Sun&Moon

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Join me, Medusa Röxe, spiritual wellness practitioner, as I share the practice of self-care and spirituality, through the use of discussion, guided meditations, Yoga Nidras and mantras. Support this podcast: https://anchor.fm/sun.moon/support


    • May 17, 2022 LATEST EPISODE
    • infrequent NEW EPISODES
    • 10m AVG DURATION
    • 25 EPISODES


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    Latest episodes from Sun&Moon

    Mahamrityunjaya Mantra

    Play Episode Listen Later May 17, 2022 8:14


    Enjoy this relaxing meditative rendition of the Shiva mantra --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sun.moon/support

    Afternoon Kalimba

    Play Episode Listen Later May 2, 2022 10:53


    Steady stream of kalimba playing as I listen my surroundings. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sun.moon/support

    Morning Kalimba

    Play Episode Listen Later Mar 28, 2022 10:05


    Spring is here and wanted to speak through the Kalimba this morning. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sun.moon/support

    Kalimba Sound Meditation

    Play Episode Listen Later Mar 17, 2022 8:45


    Sit back and journey with this peaceful kalimba (thumb piano) meditation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sun.moon/support

    Govinda Chants

    Play Episode Listen Later Mar 15, 2022 10:56


    Many praise to Krishna. Enjoy and join in this mantra meditation. Govinda Jaya Jaya Gopala Jaya Jaya Radha Ramana Hari Govinda Jaya Jaya! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sun.moon/support

    A Message to the Fiercely Independent Woman

    Play Episode Listen Later Mar 10, 2022 2:20


    Enjoy this inspirational spoken word poem by Medusa Röxe and reflect on the balance currently in your life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sun.moon/support

    Rebirth: Guided Meditation & Reiki

    Play Episode Listen Later Mar 6, 2022 10:03


    Spring is a time of rebirth! Let go and self cleanse with this guided meditation and reiki. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sun.moon/support

    Guided Meditation: Rebirth

    Play Episode Listen Later Apr 9, 2021 12:04


    Enjoy this guided meditation as we ascend the stair to our consciousness and rediscover our Higher self and are Reborn in the spring season. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sun.moon/support

    Guided Meditation for Happiness

    Play Episode Listen Later Mar 22, 2021 16:04


    Enjoy this guided meditation to drift into a state of happy consciousness --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sun.moon/support

    Guided Meditation For Abundance

    Play Episode Listen Later Feb 13, 2021 17:43


    Enjoy this guided meditation that connects with the breath to deepen your connection with abundance --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sun.moon/support

    Guided Meditation For Joy

    Play Episode Listen Later Jan 20, 2021 11:34


    This episode is a guided meditation using the visualization of the color orange to bring joy and energy into the body. --- Support this podcast: https://anchor.fm/sun.moon/support

    Yoga Nidra For Peace

    Play Episode Listen Later Jan 16, 2021 18:14


    This is a Yoga Nidra meditation to help manifest overall peace. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sun.moon/support

    Where To Find Support

    Play Episode Listen Later Oct 28, 2020 13:24


    This is a guided meditation for finding support within yourself and in Mother Earth --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sun.moon/support

    Inner Child

    Play Episode Listen Later Aug 18, 2020 8:55


    This episode talks about finding your inner child and childlike curiosity --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sun.moon/support

    What's The Tea?

    Play Episode Listen Later Aug 18, 2020 10:55


    This episode discusses different teas to try for your emotional, physical and cosmic well being. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sun.moon/support

    I'm Sorry

    Play Episode Listen Later Jul 1, 2020 9:56


    This episode discusses the other side of Forgiveness (episode 4), the Apology. We will talk about being conscious when apologizing and do an affirmation to forgive and apologize to ourselves. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sun.moon/support

    Poetry

    Play Episode Listen Later Jul 1, 2020 9:56


    Henry Wadsworth Longfellow is my most memorable poet I read as a child so in this episode i will be sharing some fun facts about him, his poetry, and my poetry. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sun.moon/support

    Silence

    Play Episode Listen Later May 26, 2020 11:45


    This episode is about connecting with the silence and can be seen as a guided meditation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sun.moon/support

    Touch

    Play Episode Listen Later May 22, 2020 8:45


    This episode is teaches the meaning and power behind your touch. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sun.moon/support

    I Feel Everything

    Play Episode Listen Later May 14, 2020 9:13


    Todays episode is about empathy, what it is learning how to use it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sun.moon/support

    Friendships

    Play Episode Listen Later May 12, 2020 9:59


    Todays episode will touch on what friendship is and how to be aware if you are in a healthy relationship --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sun.moon/support

    Thank You

    Play Episode Listen Later May 7, 2020 10:58


    This episode is about the power of forgiveness and gratitude and what it does for the mind and heart. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sun.moon/support

    Can't...Breathe!

    Play Episode Listen Later May 5, 2020 9:37


    This episode discusses the importance of the breath, could you be breathing wrong, and different breathing techniques. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sun.moon/support

    Color Me Pink.. Or Blue... Or Whatever

    Play Episode Listen Later Apr 30, 2020 5:53


    This episode I will be discussing the significance of putting a label on something or someone. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sun.moon/support

    Life is a Spectrum

    Play Episode Listen Later Apr 28, 2020 3:39


    Welcome to Buddha Medusa this is my first episode and I will be introducing myself and explaining how to start thinking of life as a spectrum and what components in our life we may need to adjust to find our yin/yang balance. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sun.moon/support

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