Podcasts about afternoons

In this Huberman Lab Essentials episode, I discuss how to optimize your workspace to maximize productivity, focus and creativity. I explain how key environmental factors such as lighting, the physical layout of your work area and desk setup can influence attention and performance. I also discuss how specific types of sounds can enhance focus and how to adjust your work environment for particular tasks. These practical, flexible protocols can be applied whether you are working from home, in an office or on the road. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman ROKA: https://roka.com/huberman Timestamps (00:00:00) Workplace Optimization for Performance (00:00:36) Clutter, Variables for Workspace Optimization (00:02:41) Vision & Light, Tool: Mornings & Bright Light; Windows (00:04:45) Afternoon, Evenings & Light; Tool: Dimming Lights (00:07:13) Sponsor: Eight Sleep (00:07:13) Alertness & Visual Focus, Tool: Screen Placement (00:10:23) Vergence Eye Movement & Alertness, Tool: Visual Breaks (00:13:08) Cathedral Effect, Creative vs Analytical Thinking, Tool: Ceiling Height by Task (00:16:08) Sponsor: AG1 (00:16:08) Background Noise to Avoid; White Noise, Pink Noise (00:20:41) Sound Patterns to Improve Concentration (00:24:00) Tool: Binaural Beat Frequency for Focus; Dopamine (00:25:33) Tool: Managing Interruptions (00:25:29) Sponsor: ROKA (00:26:57) Sit or Stand for Work?, Tool: Sit-Stand Desk (00:30:45) Key Takeaways, Flexibility & Changing Locations Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

On August 19, 2020, 25-year-old nurse Sydney Sutherland went out on a jog around her home, when she disappeared. Her family got law enforcement involved immediately and they began a search of the area. Unfortunately, it was too late. 28-year-old Quake Lewellyn had struck down Sydney with his car for his own heinous reasons.This episode is sponsored by:Smalls - Smalls New Year's Special - get 60% off your first order, plus free shipping when you head to Smalls.com/KENDALLRAE.ARMRA - promo code: TCKREarnIn - when you download the EarnIn app, type in TrueCrimewithKendallRae under PODCASTRocket MoneyDripDrop - promo code: tckr—Check out my foundation: Higher Hope Foundation: https://www.higherhope.org/Watch my documentaries:530 Days: https://www.youtube.com/watch?v=CjUWkmOjNLkApartment 801: https://bit.ly/2RJ9XXr True Crime with Kendall Rae podcast:Apple Podcasts: https://apple.co/3rks84oSpotify: https://spoti.fi/3jC66prShop my Merch! https://kendallrae.shopCheck out my other podcasts:Mile Higher (True Crime) @milehigherpodYouTube: https://bit.ly/2ROzJcwInstagram: http://instagram.com/milehigherpodThe Sesh (Current events, a little true crime, pop culture, and commentary) https://bit.ly/3Mtoz4X @the_seshpodcastInstagram: https://bit.ly/3a9t6Xr*Follow My Social!* @KendallRaeOnytInstagram: http://instagram.com/kendallraeonytFacebook: https://bit.ly/3kar4NKTrue Crime TikTok: https://bit.ly/3VDbc77Personal TikTok: https://bit.ly/41hmRKgREQUESTS: General case suggestion form: https://zfrmz.com/yg9cuiWjUe2QY3hSC2V0Form for people directly related/close to the victim: https://zfrmz.com/HGu2hZso42aHxARt1i67Join my discord to chat with other viewers about this video, it's free! https://discord.com/invite/an4stY9BCNC O N T A C T:For Business Inquiries - kendallrae@night.coSend me mail: Kendall Rae 8547 E Arapahoe Rd Ste J #233 Greenwood Village, CO 80112

Eliot Shorr-Parks joins Ike, Spike and Fritz to give his thoughts on the Eagles' upcoming playoff game and thinks he's more confident in the current team to go deep in the postseason than he was last year. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode of The PDB Afternoon Bulletin: The U.S. military seizes two sanctioned oil tankers in the Atlantic, including a Russian vessel that spent weeks trying to evade enforcement tied to illicit Venezuelan oil shipments. We return to Iran, where nationwide protests continue to spread, casualties are mounting, and senior leaders in Tehran are openly signaling that the unrest may be slipping beyond the regime's control. To listen to the show ad-free, become a premium member of The President's Daily Brief by visiting https://PDBPremium.com. Please remember to subscribe if you enjoyed this episode of The President's Daily Brief. YouTube: youtube.com/@presidentsdailybrief Beam: Visit https://shopbeam.com/MIKE and use code MIKE to get our exclusive discount of up to 40% off. BUBS Naturals: Live Better Longer with BUBS Naturals. For A limited time get 20% Off your entire order with code PDB at https://Bubsnaturals.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Rush Hour — Afternoon Edition: Scandals, Seizures & Shootings — Blake Lively vs. Justin Baldoni explodes into another legal battle with new filings and sealed court drama — what are they trying to hide and who's being protected? Plus, the U.S. pulls off a dramatic high-seas move, seizing a Russian-flagged oil tanker tied to Venezuelan oil sanctions — why it matters in the broader sanctions fight. Then we break down growing government pressure on the press, from Pentagon reporting restrictions to White House "hall of shame" tactics aimed at reporters — is this shaming or chilling free speech? And in Minnesota, breaking news: an ICE agent fatally shot a civilian during a large federal immigration operation in Minneapolis — what we know, what's in dispute and how local leaders are reacting. Tune in for context, heat, and the stories behind the headlines. Sponsored by Gobymeds. Go to gobymeds dot com code rushhour for $50 off

An update on the murder case against Nick Reiner, after his high-profile attorney quit today. A state report finds an assisted living facility resident was left behind for hours during the Eaton fire. And Dodger star Shohei Ohtani is getting some love today. Support The L.A. Report by donating at LAist.com/join and by visiting https://laist.com Visit www.preppi.com/LAist to receive a FREE Preppi Emergency Kit (with any purchase over $100) and be prepared for the next wildfire, earthquake or emergency!Support the show: https://laist.com

In this episode of The PDB Afternoon Bulletin: New reporting sheds light on one of the biggest unanswered questions after Nicolás Maduro's ouster: why the Trump administration has chosen not to back Venezuela's opposition leader, despite expectations of a democratic handoff. Israeli defense sources warn that Iran may be plotting to assassinate Syria's president, Ahmed al-Sharaa, as quiet contacts begin to open between Israel and Damascus—raising fears of a deliberate attempt to sabotage a potential thaw. To listen to the show ad-free, become a premium member of The President's Daily Brief by visiting https://PDBPremium.com. Please remember to subscribe if you enjoyed this episode of The President's Daily Brief. YouTube: youtube.com/@presidentsdailybrief ZBiotics: Visit https://zbiotics.com/PDBfor 15% off American Financing: Call American Financing today to find out how customers are saving an avg of $800/mo. NMLS 182334, https://nmlsconsumeraccess.org. APR for rates in the 5s start at 6.196% for well qualified borrowers. Call 866-885-1881 for details about credit costs and terms. Visit http://www.AmericanFinancing.net/PDB. Learn more about your ad choices. Visit megaphone.fm/adchoices

Rush Hour Podcast – Afternoon Edition Sponsored by Gobymeds. Go to gobymeds dot com code rushhour for $50 off Text messages take center stage in the escalating Blake Lively versus Justin Baldoni saga, as new receipts suggest Baldoni believed he was being set up in a calculated trap. We break down what the messages show, what they don't, and how this public legal chess match could backfire on both sides. Plus, major developments surrounding Rob Reiner and his family as his son appears to be positioning himself for trial—what's confirmed, what's speculation, and why the media narrative matters more than ever. We also cover Stephen Miller fueling controversy after discussing whether Donald Trump would consider invading Greenland, the swift response from the United Nations, and what this rhetoric signals about future foreign policy flashpoints. And finally, DHS reportedly cuts ties with Hilton Hotels—why the Department of Homeland Security is pulling back, what contracts are affected, and how politics and corporate America are colliding once again.  

Beverage has moved from a supporting role to a real revenue driver in hotel F&B, and that shift isn't accidental. #NoVacancyNews I'm joined by Adrian Biggs, Director of Advocacy at Bacardi, to talk through what their latest global trends report reveals about how — and when — guests are actually drinking. This isn't guesswork. Bacardi builds this report using global ambassador insight, consumer research across multiple countries, and real operator behavior. The result is a clearer picture of where beverage demand is heading and how hotel bars can respond. What stood out most to me is how timing, intentional drinking, and experience now matter as much as what's in the glass. Afternoon drinking is rising, cocktails are getting lighter and more deliberate, and guests expect bars to deliver something worth remembering — not just something strong. What we cover:

On this special best of episode of Afternoon Cyber Tea, Ann revisits six standout conversations from the past year with Amy Edmondson, Christina Morillo, Frank X. Shaw, Hugh Thompson, Troy Hunt, and Jack Rhysider. Together, these moments highlight the evolving human and technical challenges shaping cybersecurity today, from trust and transparency to breach response, leadership under pressure, AI disruption, and the realities facing defenders on the front lines. This curated collection offers a fast-moving look at the insights, lessons, and big ideas that defined the season.    Resources:   View Ann Johnson on LinkedIn       Related Microsoft Podcasts:   Microsoft Threat Intelligence Podcast   The BlueHat Podcast    Uncovering Hidden Risks            Discover and follow other Microsoft podcasts at microsoft.com/podcasts         Afternoon Cyber Tea with Ann Johnson is produced by Microsoft, Hangar Studios and distributed as part of N2K media network. 

We'll look back at L.A. Mayor Karen Bass response to the Palisades fire and the implications for her reelection bid. LAUSD's winter academy takes a camp-like approach to make learning fun for kids. And prepare for some delays around LAX as construction continues. Support The L.A. Report by donating at LAist.com/join and by visiting https://laist.com Visit www.preppi.com/LAist to receive a FREE Preppi Emergency Kit (with any purchase over $100) and be prepared for the next wildfire, earthquake or emergency!Support the show: https://laist.com

Welcome to the Steelers Afternoon Drive, our new daily podcast featuring all the latest Steelers news and analysis. Alan Saunders and Zachary Smith discuss all things Pittsburgh Steelers.  On today's episode, Nick Farabaugh replaces Smitty and he and Alan break down the Steelers' win 26-24 win over the Baltimore Ravens, Mike Tomlin's Tuesday press conference and the importance of his playoff losing streak, the return of wide receiver DK Metcalf and the firing of Baltimore Ravens head coach John Harbaugh. Learn more about your ad choices. Visit megaphone.fm/adchoices

Stephen Miller asserts U.S. has right to take Greenland; Budget cuts loom as Kentucky general assembly session begins; Filling Colorado's labor gap through non degree credentials; New year, new minimum wage for Missouri workers.

Beef prices are expected to continue climbing in the coming year as tight cattle supplies in the United States and abroad strain the global market, analysts said. U.S. cattle inventories remain near multi-decade lows following years of drought that forced ranchers to shrink herds. NAFB News ServiceSee omnystudio.com/listener for privacy information.

A look at some regional headlines from the KBIA newsroom.

WSJM Afternoon News for 01-06-26See omnystudio.com/listener for privacy information.

Stephen Miller asserts U.S. has right to take Greenland; Budget cuts loom as Kentucky general assembly session begins; Filling Colorado's labor gap through non degree credentials; New year, new minimum wage for Missouri workers.

Here's a roundup of the day's headlines from across the region.

The Times briefing for the afternoon of Tuesday 6th January. For more on these stories throughout the day tune into Times Radio - on DAB, online, through your smart speaker or on the Times Radio app. Hosted on Acast. See acast.com/privacy for more information.

Does it make a difference to you if you drink your coffee in the morning or in the afternoon?

In this episode of The PDB Afternoon Bulletin: First up— stunning new reporting suggests Ali Khamenei is already planning an escape route out of Iran as nationwide protests enter their ninth straight day—an extraordinary signal of growing concern at the very top of the regime. Later in the show— a major shakeup at the highest levels of power in Ukraine, as President Volodymyr Zelensky taps military intelligence chief Kyrylo Budanov to run his presidential office, prioritizing battlefield experience amid mounting pressure for a peace deal. To listen to the show ad-free, become a premium member of The President's Daily Brief by visiting https://PDBPremium.com.  Please remember to subscribe if you enjoyed this episode of The President's Daily Brief. YouTube: youtube.com/@presidentsdailybrief Goldbelly: Discover iconic meals from legendary restaurants delivered nationwide with Goldbelly—get 20% off your first order at https://Goldbelly.comusing promo code PDB. PDS Debt: You're 30 seconds away from being debt free with PDS Debt. Get your free assessment and find the best option for you at https://PDSDebt.com/PDB  Learn more about your ad choices. Visit megaphone.fm/adchoices

Rush Hour Podcast — Afternoon Edition Candace Owens is back in the headlines after reacting to the French president's first lady, as French authorities arrest 11 citizens for alleged cyberbullying. What does this unprecedented move mean for free speech, and how could it impact the defamation case the French first couple has filed against Owens? We break down the international legal stakes and why this story is bigger than just one commentator. Plus, Venezuelan president Nicolás Maduro pleads not guilty in New York City to federal charges—what his appearance in U.S. court signals for international relations, sanctions, and accountability. And Senator Mark Kelly, American hero and astronaut, fires back after the Secretary of Defense targets him and moves to dock his retirement pay. We explain why Kelly's response is resonating across party lines and what this means for civil-military norms and political retaliation. Fast, furious, and unfiltered—this is Rush Hour. Sponsored by Gobymeds. Go to gobymeds dot com code rushhour for $50 off

Craig Carton and Chris McMonigle join us in the studio to promote their new afternoon show which starts today on WFAN. Craig said there will be an SNY simulcast for two hours of the show. Jim Dolan will be a guest in the studio today at 5:30pm with Carton and C-Mac.

Stories from the one year anniversary of the L.A. fires, including how survivors are moving forward. NFL playoffs are here and L.A. teams are vying for a spot in the Superbowl. Plus, we'll take a look at your weekly forecast. Support The L.A. Report by donating at LAist.com/join and by visiting https://laist.com Visit www.preppi.com/LAist to receive a FREE Preppi Emergency Kit (with any purchase over $100) and be prepared for the next wildfire, earthquake or emergency!Support the show: https://laist.com

On today's episode, Brendan Howe replaces Smitty and he and Alan break down the Steelers' win 26-24 win over the Baltimore Ravens, the environment at Acrisure Stadium, and the return of wide receiver DK Metcalf and what that might mean for the team in the playoffs. Learn more about your ad choices. Visit megaphone.fm/adchoices

After Maduro, who's next? Trump spurs speculation about his plans for Greenland, Cuba and Colombia; Michiganders brace for higher health insurance premiums this new year; Report: Second chance hiring has lasting community benefits; Lower drug costs for OR seniors are here.

A recent Pork Checkoff-funded study focused on older adults and compared two nutritional lifestyle diets — one centered on lentil protein and the other on lean, fresh pork. Researchers wanted to determine whether the type of protein source and overall diet composition influenced health outcomes. NAFB News ServiceSee omnystudio.com/listener for privacy information.

After Maduro, who's next? Trump spurs speculation about his plans for Greenland, Cuba and Colombia; Michiganders brace for higher health insurance premiums this new year; Report: Second chance hiring has lasting community benefits; Lower drug costs for OR seniors are here.

WSJM Afternoon News for 01-05-26See omnystudio.com/listener for privacy information.

The Times briefing for the afternoon of Monday 5th January. For more on these stories throughout the day tune into Times Radio - on DAB, online, through your smart speaker or on the Times Radio app. Hosted on Acast. See acast.com/privacy for more information.

Peter comes to Jesus with a question about forgiveness and his "generous" suggestion. Instead of simply answering the question, Jesus tells a story to help us see that unless we recognize how much we have been forgiven by God, we will not be willing to forgive one another. Listen to find out how many times you must forgive your brother or sister who sins against you.Time:AfternoonMinister:Rev. Taylor KernTexts:Matthew 18:21–35Heidelberg Catechism: Lord's Day 51Series:The Three Pillars of the Christian Faith

Time:AfternoonMinister:Rev. Taylor KernTexts:Acts 14:27—15:35Series:Español

National Park MYSTERIES Saturday Afternoon Stream #2Become a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

In this episode of The President's Daily Brief: Protests in Iran turn deadly as security forces open fire on demonstrators, escalating an already volatile situation and prompting a sharp warning from President Donald Trump. A surprising U.S. domestic story with global implications, as a New York Times investigation reveals how Oklahoma's marijuana boom led to hidden ownership networks stretching from rural farms to New York—and unexpected ties to China. To listen to the show ad-free, become a premium member of The President's Daily Brief by visiting https://PDBPremium.com. Please remember to subscribe if you enjoyed this episode of The President's Daily Brief. YouTube: youtube.com/@presidentsdailybrief Birch Gold: Text PDB to 989898 and get your free info kit on gold Stash Financial: Don't Let your money sit around. Go to https://get.stash.com/PDB to see how you can receive $25 towards your first stock purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

A classic scene in a classic movie!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A Football Friday and farewell to the afternoons.

This was recorded on a pleasant fall day beside the North Fork of the Salmon River at the Mule Bridge Trailhead in Klamath National Forest, Siskiyou County, California.

Brodes in for WIP Afternoon Show asks if you will be comparing Tanner McKee to Jalen Hurts on Sunday vs Commanders?

Brodes filled in for the WIP Afternoon Show on New Years Day talkin about Kevin Patullo's INFURIATING offense!

Rain is still in the forecast, but the upcoming storms are minor compared to the past few weeks. About 325,000 Californians will have to replace their REAL IDs. Also food and culture writer Gab Chabrán predicts this years food trends. Support The L.A. Report by donating at LAist.com/join and by visiting https://laist.com Visit www.preppi.com/LAist to receive a FREE Preppi Emergency Kit (with any purchase over $100) and be prepared for the next wildfire, earthquake or emergency!Support the show: https://laist.com

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

Eliot Shorr-Parks joins Ike, Spike and Fritz for one final time in 2025 to reflect on the year and the Eagles most recent win over the Buffalo Bills. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this special New Year's Eve edition of The PDB Afternoon Bulletin Mike Baker looks back at the stories from 2025 that didn't quite make it into the President's Daily Brief — not because they weren't real, but because they didn't fit the daily intelligence picture. From a drunken raccoon with a rap sheet in Virginia, to a Christmas brawl on Nantucket that left police reports looking more like classified documents, to Florida man staying firmly on brand, and a “masked intruder” in New York who turned out to be something else entirely — these are the strange, true stories that crossed our radar this year. To listen to the show ad-free, become a premium member of The President's Daily Brief by visiting PDBPremium.com. Please remember to subscribe if you enjoyed this episode of The President's Daily Brief. YouTube: youtube.com/@presidentsdailybrief Glorify: Feel closer to God this year with Glorify—get full access for just $29.99 when you download the app now at https://glorify-app.com/PDB.  Birch Gold: Text PDB to 989898 and get your free info kit on gold Learn more about your ad choices. Visit megaphone.fm/adchoices

While our team is out on winter break, please enjoy this episode of Afternoon Cyber Tea with Ann Johnson from our partners at Microsoft Security. Dr. Lorrie Cranor, Director of the CyLab Security and Privacy Institute at Carnegie Mellon University joins Ann Johnson, Corporate Vice President, Microsoft, on this week's episode of Afternoon Cyber Tea to discuss the critical gap between security design and real-world usability. They explore why security tools often fail users, the ongoing challenges with passwords and password less authentication, and how privacy expectations have evolved in an era of constant data collection. Dr. Cranor emphasizes the importance of user-centered design, practical research, behavioral insights, and simpler, more transparent systems to help CISOs build security programs that truly work for people.    Resources:   View Lorrie Cranor on LinkedIn             View Ann Johnson on LinkedIn       Related Microsoft Podcasts:   Microsoft Threat Intelligence Podcast   The BlueHat Podcast    Uncovering Hidden Risks   Discover and follow other Microsoft podcasts at microsoft.com/podcasts      Afternoon Cyber Tea with Ann Johnson is produced by Microsoft, Hangar Studios and distributed as part of N2K media network.  Learn more about your ad choices. Visit megaphone.fm/adchoices