Podcasts about Steady

Arne Schiereck ist Gesprächsgast in Podcast-Episode 119: Er ist die Verkörperung eines modernen Abenteurers. Der gebürtige Niedersachse ist weltweit unterwegs für den „TÜV Nord“ in einem Schulungsprojekt (Europa, Australien, Neuseeland, Taiwan, Singapur, Brasilien und USA). Radfahren und Triathlon sind sein Ausgleich zum Job. Seit 1990 finishte er 27 Langdistanz-Triathlons. Seine langen Bikepacking-Touren führten ihn durch Brandenburg, Belgien, Norditalien, Marokko und Kroatien. Noch im August startet er zur Solo-Bikepacking-Tour rund um‘s Skagerrak

Big show today! We have Mark Allen with us today to talk about coaching and training on the TriDot training platform. We are going to ask Mark a few training and racing questions which I expect Mark will help us all get a little smarter at both.    Show Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars and stimulants to fuel athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance and a faster finish line!   Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co     In Today's Show Feature Interview - Mark Allen and TriDot Training Systems Endurance News Norseman Extreme Triathlon August 6th Riders furious with Vuelta a Burgos mass crash: 'To allow a finish with a speed bump is a disgrace. Unacceptable' What's new in the 303 Boulder 70.3 moves to June in 2023 Video of the Week  Tim Hola interview before Norseman   Feature Interview: Mark Allen and TriDot   Last Spring, friend of the show Matt Bach introduced us to TriDot. I started using the platform and learning how it works. I leaned how it takes data from my training and racing and uses it to adjust future training so that I get the most perfect training workout, structured in the perfect way, and with the exact intensity for the temperature and altitude the workout is being performed.    As an athlete, it's a no brainer. As a coach, I started to realize the way it could help me spend more time with athletes on the qualitative aspects of helping athletes with things like swim technique, video analysis, nutrition, bike handling, etc.   Fast forward to about a month ago when TriDot announced that Mark Allen was joining TriDot as a coach. During the announcement, Mark shared what he chose to partner with TriDot and bring his athletes over to the platform. I also took the opportunity to be coached by Mark.   If you tuned in last week, you heard us discuss the "Ask Me Anything" event last week with Mark and his answers to some excellent training and racing questions. It is with that backdrop that we head into our feature interview with Hall of Fame triathlete and coach, Mark Allen.   Let's get into our interview.   POST INTERVIEW COMMENTS: When Mark said TD takes into account temperature, humidity and altitude to make sure you are training at the right intensity. Explain Environment Normalization Training Zones are as accurate and current as your last test and tests are done every month Use the link on my profile or click here to try a two week app.tridot.com/onboard/sign-up/richsoares       More Mark Answers:   Question: What is the mental strategy when you want to skip a workout?   Answer: It's important to identify the key workouts each week. It's more important to balance the sport with the rest of your life. You don't want to lose all the other things that are important to save 3 minutes on the bike. If you find those key workouts, they will give you 80-90% of what you need. The other workouts will help, but they only get you the remaining 10-20%. If getting all your workouts in causes stress in other parts of your life, that's not the goal. If you are feeling like not training, you need to ask yourself if you are recovered enough. Listen to your body. There's no device or metric that can replace how you feel. I like to get out the door and if after 10 minutes you feel like you're full of lactate or feeling lethargic, then turn around and go back home.   Question: What are some of your mental strategies during tough spots in IRONMAN?   Answer: How you deal with it starts long before the race. There will things that will come up that you couldn't have expected. You don't need a perfect race to race perfectly. If your goggles get kicked off, put them back on. You drop a water bottle. Shake it off and get an extra the next time. When you get to the whining phase, I have to change the channel. Get to a mental state where you take a big breath, stop the voice in my head, and analyze what's going on. Maybe I can walk a bit and be steady quiet and engaged. What ever my potential attention and energy I can bring, bring 100% of that. What's my purpose? Do I drop out? My body is working at 20% capacity. If I can give 100% of the 20%, I'll do that. You will be proud of the peace, purpose and quiet and strength to finish.   Question: What is your inner dialogue when you are racing? Do you have a phrase or mantra?   Answer: You should have the positive affirmation. Early in my career I tried that. When you do fall apart, I was never able to remember the mantras. I'm not light as a feather on the marathon, I feel like an elephant. The most powerful place to race from is a quiet mind. In a way you tune everything out but yourself and your process and engaged in the moment and not judging. Try to lock in and give everything I have. There's a magical switch point where all of a sudden you realize you are giving everything I have that day.   Question: Tips for older athletes and taking days off.   Answer: I'm 64 and I don't take days off. You need to be tuned into your body and take a day off and recover and regenerate. You need to eat a little more good quality protein to stimulate the body to rebuild. Strength training is also key. It can be body weights and cords. If you just swim, bike and run.  20 year study on Boston Marathoners. 1 group just run. 2nd group that did strength and running kept all their muscle mass. Sleep and recovery. Protein and strength training.   Question: What hydration / nutrition to avoid cramps?   Answer: Different cramps have different reasons. Early in the swim your feet cramp - typically when you are under high stress. Your body excretes sodium and magnesium when under stress and your adrenal system kicks in. Okay to have a little anxiety. As best as you can load up on sodium and magnesium. You need to keep on top of magnesium all year. If late in the race the quads cramp, it's because you are putting more load on the quads during the race. Do strength work so you have extra muscle to utilize. Calf cramps come from being under stress for a long time. When your adrenal system gets depleted you get calf cramps. Side stitches come from fast shallow breathing. Slow down the breathing and take deeper breathing. Otherwise rub your knuckles on the sternum.   Question: What gets you most jazzed about the future of the sport?   Answer: Seeing this whole new generation of pros and redefining what is possible. We've had several generations. You can tell some of these great athletes like Daniel and Alistair are on the way out. The way these new athletes like Kristian Blummenfelt and the Sam Longs and Laura Phillips are a new generation that want to race the top folks. Not like it used to be were the new pros were scared cats.     Our News is sponsored by Buddy Insurance. Buddy Insurance gives you peace of mind to enjoy your training and racing to the fullest. Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.    Get on-demand accident insurance just in case the unexpected happens. Buddy ensures you have cash for bills fast.  This is accident insurance not health and life insurance.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News:   Norseman Xtreme Triathlon, August 6th in Norway. The Norseman Xtreme Triathlon is a gruelling challenge that's not for the faint of heart.   You're halfway up a mountain. The wind has been trying its hardest to stop you for 14 long hours, since you plunged into an icy fjord at around 5am. The past hour has been fuelled by adrenaline alone, carrying you on your way.   The annual event features a 3.8km fjord swim, a 180km cycle ride through the mountains and a 42.2km run/climb to the top of a local mountain. Phew! Let's take a look at the event, and how it came to be.   When it comes to Norway and multi-sport events you probably think of the biathlon. This unique combination of cross-country skiing and shooting is a tradition that arose in Scandinavia and is certainly still very popular in the region. However, the triathlon is growing in popularity every year, in all regions of the globe, and Scandinavia is no exception. But even when they're jumping on bandwagons, the Norse people like to do things a little bit differently.   People who know it, talk about the Norseman Triathlon in hushed tones of reverence and awe. Those who have won the black jersey – the only prize for finishing – are revered as Gods among men in athletic circles.   Riders furious with Vuelta a Burgos mass crash: 'To allow a finish with a speed bump is a disgrace. Unacceptable' As the Jumbo-Visma trio of Timo Roosen, Edoardo Affini and Chris Harper rode unchallenged across the finish line of stage two at the Vuelta a Burgos, securing the team all three steps on the podium, they celebrated what they thought was a dominant victory.   However, they were unaware of the carnage that had ensued behind. Their teammate David Dekker had hit a speed bump just 700m from the finish resultign in a mass pile-up.   Jumbo-Visma were looking to lead out the sprint for Dekker in the closing stages of the race, but, after a short descent and the pace ever-increasing, the Dutchman hit a speed bump and lost control of his bike, creating a domino-effect of riders falling behind him.   What's New in the 303:   IRONMAN 70.3 Boulder to shift dates on the calendar beginning in 2023 21st edition of long-standing Colorado event to take place on June 10, 2023; Presale registration to open on Thursday, August 4, 2022 by visiting, www.ironman.com/im703-boulder-register BOULDER, Colo. / TAMPA, Fla. (Aug. 3, 2022)/ENDURANCE SPORTSWIRE/ – IRONMAN today announced that the 2023 IRONMAN® 70.3®Boulder triathlon will be moving to a new date on the calendar beginning in 2023. A staple in Colorado and on the IRONMAN calendar since 2002, the long-standing event will now take place on Saturday, June 10, 2023, with presale registration opening on Thursday, August 4, 2022 by visiting, www.ironman.com/im703-boulder-register.   “We're proud of the legacy that has been built over the last 20 years here in Boulder,” said Tim Brosious, Northwest Regional Director for The IRONMAN Group. “Anyone that has raced here over the years can attest to the unforgettable experience that racing here on the footsteps of the Rockies offers. There isn't a much better venue to host a summer race than here in Boulder and we know this new June date will continue to showcase the beauty of Colorado. We are very grateful to the Boulder Convention and Visitors Bureau, as well as the City and County of Boulder, for their endless support of this long running and popular IRONMAN 70.3 Boulder event.”   For nearly two decades, athletes from around the world have been embraced by the welcoming community of Boulder, Colorado.  Boulder provides an outdoor playground for endurance athletes. Boulder caters to the outdoor enthusiast and not only provides epic trails and outdoor activities but also world-class dining, shopping, events and craft beer and spirits. Boulder gives you a taste of everything Colorado.   The 20th edition of the IRONMAN 70.3 Boulder triathlon scheduled to take place on Saturday, August 6 will begin by taking athletes along a 1.2-mile swim in the Boulder Reservoir. After transitioning to the bike, athletes will ride through the rolling hills of Boulder County with stunning views of the Flatirons before starting the run. The 13.1-mile run course takes place along the Boulder Reservoir, up 63rd Street to Monarch, and all along the Dam Road. Most of the course is on dirt gravel roads.   Presale registration for 2023 edition of the IRONMAN 70.3 Boulder triathlon will open at 12:00 p.m. EST on Thursday, Aug. 4, 2022. The 2022 and 2023 editions of the IRONMAN 70.3 Boulder triathlon will offer qualifying slots to the 2023 VinFast IRONMAN 70.3 World Championship® race in Finland.   For more information on the 2023 IRONMAN 70.3 Boulder triathlon, visit www.ironman.com/im703-boulder.  Athlete inquiries may be directed to boulder70.3@ironman.com. For more information on the IRONMAN brand and global event series, visit www.ironman.com. Media inquiries may be directed to press@ironman.com.     Boulder 70.3 Preview and Athlete Information - Athlete Guide General: 20th Anniversary of this epic race! Fun changes and swag in store for you to help us celebrate this historic event. Swim start will be back on the beach this year! Friends and family can cool off in the swim area on the beach between 10:30am and 5pm. There will be kayaks and SUPs there for them to play around on as well! Finish line is now in front of the Visitor Center building! Be sure to continue onto the beach where we'll have a picnic lunch available for athletes, as well as the option for spectators to purchase as well. The beach will once again be a beer garden to help you celebrate your finish!   Parking and Shuttles   Course Swim starts from the swim beach and is a clockwise rectangle. Swim exit is at the marina by the boat ramp and the transition area Bike start in the res out to the parking lot and do the lollipop loop and then back past the bike out to hwy 119 where you head south to 55th and then hairpin to Oxford and hairpin then to 63rd do the right turn on Monarch and do a 180 back and turn left on Niwot and then you hit the first aid station. Continue on Neva to hwy 36 and north to Nelson and head east. Turn north on 65th. West on St Vrain. Back on 36 north to Hwy 86 to 75th and then south. Cut over to 73rd and then 71st head south on hwy 119 to the res. Run - same as last year. https://cdn1.sportngin.com/attachments/document/e798-2462512/2022_70.3_Boulder_Athlete_Guide_rs.pdf Nutrition on course - AID STATIONS Aid stations are approximately every 15 miles on the bike and approximately a mile apart on the run. The general offerings are as Follows   BIKE: Water Gatorade Endurance Formula (Flavor: Orange) Red Bull Maurten Gel 100 Maurten Gel 100 CAF 100 Bars Fruit - Banana   RUN: Water Gatorade Endurance Formula (Flavor: Lemon Lime) Red Bull Cola Maurten Gel 100 Maurten Gel 100 CAF 100 Bars Chips Pretzels Fruit - Bananas & Oranges   Upcoming Multisport Events in Colorado (runningintheusa.com) Upcoming Classic Runs in Colorado (runningintheusa.com)   Video of the week: Heading back to Norseman.       Upcoming Guests:   Tim Hola is joining us to talk about the Norseman Xtreme Triathlon when he gets back in August.     Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

Die komplette Folge (brutto fast 5 Stunden) gibt es fuer alle Unterstuetzer bei Steady und Patreon ab 1 Euro / Monat.

Vor ein paar Tagen war ich als Beziehungcoach und Paarberaterin beim MDR eingeladen zu einer Live-Sendung zum Thema „Untreue, Seitensprung und Affären und wie damit umgehen.“ und hab dort die Fragen der Hörer beantwortet. Und es gab so viele Fragen, die ich einfach vom Zeitrahmen her gar nicht auf alles eingehen konnte, und es gab so viele berührende Geschichten und so viele Emotionen, so viel Redebedarf dass ich beschlossen habe, dieses heiße Eisen „Fremdgehen“, die Folgen für die Beziehung und wie man vielleicht doch wieder einen Weg zurückfinden kann und was es dazu braucht aus Sicht der Erfahrung meiner Arbeit mit Paaren, noch mal anzufassen und eine ganze Podcast-Folge dazu zu machen, weil es uns ja irgendwie und in irgendeiner Weise alle irgendwann in unserem Leben betrifft. WERBEPARTNERSCHAFTMICARAA Naturkosmetik und AchtsamkeitVorgestelltes Produkt BALANCING CREAMDein 15 % Rabattcode für alles, außer MINIS: claudia15 BRAIN EFFECT-High Quality Mind Nutrition Vorgestellte Produkte: RESVERATROL KAPSELNDein 20 Prozent- Rabattcode auf alle Einzelprodukte: LEBEN20LINKS AUS DIESER EPISODEInterview Expertenrat bei MDR SACHSENFremdgehen, Affären, SeitensprungDie Jahreszeiten der LiebeCLAUDIAAlle Infos zu mir und meinem CoachingDein persönliches Online-Kennenlerngespräch mit mirGeführte Meditationen im AudioshopSOCIAL MEDIAFolge mir auf InstagramDu findest mich auch auf Facebook"Leben Lieben Lassen" auf TelegramHÖRERFRAGEN IM PODCASTStelle mir ganz anonym Deine Frage in der "Leben-Lieben-Lassen"-Sprechstunde und werde Teil der Show. SUPPORTDu fühlst Dich von meinem Podcast inspiriert und möchtest mich und meine gerne Arbeit mit einer Spende unterstützen? Am besten geht das via Steady .Ich danke Dir ;-) See acast.com/privacy for privacy and opt-out information.

Im August 2022 jährt sich der Deutschland-Release des SNES zum 30. Mal. Da Fabian und Hardy beide große Fans von Nintendos 16bit Konsole sind, haben sie das VideoGames SNES Sonderheft aus dem Regal gezogen und sprechen anhand dieser Ausgabe über die besten Spiele des Systems. Wie immer gilt: Wer mitblättern möchte findet das Heft beispielsweise auf Kultmags, oder kann direkt im Webbrower darauf zugreifen. Links werden nicht angezeigt? Schau doch mal auf unserer WUNDERSCHÖNEN Homepage www.nerdweltenpodcast.com vorbei, dort wirst du fündig ;) Sprecher: Fabian Käufer und Hardy Heßdörfer Lust direkt über diese Folge zu diskutieren? Schau doch mal im Nerdwelten Discord Kanal oder auf unserer Facebook Seite vorbei! Auf Twitter sind wir ebenfalls zu finden und freuen uns über dein Feedback! Für Unterstützung via Patreon und Steady sind wir sehr dankbar! Dort erhaltenUnterstützer Zugang zu monatlichen Bonus-Folgen. Lust auf Nerdwelten Merchandise (Shirts, Tassen, Caps...)? HIER ENTLANG Nerdwelten Musik: Ben Dibbert (Nordischssound) Introstimme: Claudia Urbschat-Mingues Schnitt: Hardy Heßdörfer Produktion: Hardy Heßdörfer

Keine Hände, keine Ohrfeige! (Florian Simbecks Comedy Podcast Episode 194) Florian kommt wieder vom Hundertsten ins Tausendste. Es geht um Maden im Biomüll, endlose Gitarrensoli und stille Tage im Wellness Hotel Ortners Resort in Bad Füssing. Viel Spaß beim Anhören! Live Termine, Aktionen, Freikarten und Supportmöglichkeiten über Steady oder Patreon: floriansimbeck.de Kostenlose Terminplanung mit Freunden klappt am Besten mit www.kulibri.com Grillsaucen von Big Mike's Food www.bigmikes.de: Mit dem Gutscheincode SIMBECK gibt's 20% Discount beim Checkout. Uhren von Hartig Timepieces www.hartig-timepieces.de: mit dem Code SCHLIMMBECK beim Checkout spart ihr 10% floriansimbeck.de --- Send in a voice message: https://anchor.fm/floriansimbeck/message floriansimbeck.de --- Send in a voice message: https://anchor.fm/floriansimbeck/message

Friedlich liegt das kleine Dorf Koboldsmar im Morgengrauen in einer kleinen Senke zwischen Wäldern und Feldern. Doch an diesem Morgen wird sich alles ändern – für immer. Das Heldenpicknick geht weiter. Eine neue Geschichte und doch im alten Gewand. Wir wünschen viel Spaß mit der Fortsetzung. Und schaut unbedingt auch unseren Trailer. Vielen Dank an Ann-Kathrin (Anka) Hickert für den Rohschnitt, Lukas Unrau für die Hilfe beim Vertonen und ein besonderes Dankeschön an Julian Mann für das neue Heldenpicknick-Theme! Main Theme: Heldenpicknick – Koboldsmar von Julian Mann. Einen Verweis auf die genutzte Musik und die Soundeffekte findet ihr hier (Credits). Das Heldenpicknick unterstützen Wir würden uns freuen, wenn ihr uns auf Patreon oder Steady unterstützt, da warten auch ein paar Extrafolgen und anderer Content auf euch. Wir wünschen viel Spaß und freuen uns wie immer über Feedback und ein Abo bei iTunes, Spotify, Deezer, oder in deiner Podcast-App. Hier beginnt die Geschichte Hier gehts zur Vorgängergeschichte “Heldenpicknick“. Noch ganz neu dabei? Dann fang am besten beim Prolog an. Weitere coole Hörgeschichten findet ihr auf klappkatapult.de. Um unseren Held:innen auf ihren aventurischen Wegen zu folgen, empfehlen wir, einen Blick auf die sehr detaillierte Karte des Kontinents zu werfen. VENTS – Schwarzer Sand Ihr wollt mehr von uns? Wir haben einen Roman geschrieben (den es auch als Hörbuch gibt). Für mehr Infos schaut auf klappkatapult.de, in unserem Shop oder bei Amazon. Mit dem Gutscheincode “underdoc” erhaltet ihr einen Rabatt auf das Hörbuch.

Friedlich liegt das kleine Dorf Koboldsmar im Morgengrauen in einer kleinen Senke zwischen Wäldern und Feldern. Doch an diesem Morgen wird sich alles ändern – für immer. Das Heldenpicknick geht weiter. Eine neue Geschichte und doch im alten Gewand. Wir wünschen viel Spaß mit der Fortsetzung. Und schaut unbedingt auch unseren Trailer. Vielen Dank an Ann-Kathrin (Anka) Hickert für den Rohschnitt, Lukas Unrau für die Hilfe beim Vertonen und ein besonderes Dankeschön an Julian Mann für das neue Heldenpicknick-Theme! Main Theme: Heldenpicknick – Koboldsmar von Julian Mann. Einen Verweis auf die genutzte Musik und die Soundeffekte findet ihr hier (Credits). Das Heldenpicknick unterstützen Wir würden uns freuen, wenn ihr uns auf Patreon oder Steady unterstützt, da warten auch ein paar Extrafolgen und anderer Content auf euch. Wir wünschen viel Spaß und freuen uns wie immer über Feedback und ein Abo bei iTunes, Spotify, Deezer, oder in deiner Podcast-App. Hier beginnt die Geschichte Hier gehts zur Vorgängergeschichte “Heldenpicknick“. Noch ganz neu dabei? Dann fang am besten beim Prolog an. Weitere coole Hörgeschichten findet ihr auf klappkatapult.de. Um unseren Held:innen auf ihren aventurischen Wegen zu folgen, empfehlen wir, einen Blick auf die sehr detaillierte Karte des Kontinents zu werfen. VENTS – Schwarzer Sand Ihr wollt mehr von uns? Wir haben einen Roman geschrieben (den es auch als Hörbuch gibt). Für mehr Infos schaut auf klappkatapult.de, in unserem Shop oder bei Amazon. Mit dem Gutscheincode “underdoc” erhaltet ihr einen Rabatt auf das Hörbuch.

My guest this week on the Wealthy Wellthy Podcast is Richard Thalheimer. Richard is the former CEO and original founder of The Sharper Image. He led The Sharper Image to its peak as CEO with annual revenues of $750 million, 200 stores, catalogs, an online store, and 4,000 employees. The company became a public corporation in 1987 when its stock was listed on NASDAQ. His experience talking to analysts for 20 years as the CEO of The Sharper Image has given him great insight into how Wall Street analysts think, and consequently, when and why investors should confidently follow their judgments.  Richard now runs The Sharper Fund, a successful private fund, and shares his investing wisdom and stock picks through his blog at TheSharperInvestor.com. In June of 2022, he appeared on Fox News and today we are grateful to have him with us today! Discussed in Episode: Managing your Money & Your Emotions in a Bear Market Will this bear market turn around? When? How to manage your portfolio in a bear market.  The psychology and emotions involved in a bear market.  Does money buy happiness? Richard shares his personal story of how he became the man we know today. From his early days selling door-to-door in San Francisco all the way to today where he is a major player in the Tesla stock market.  We reach many angles during this conversation. From entrepreneurship to investing.  And, to bring the two worlds together, Richard found early on that the best way to create cash flow within your  business is to negotiate with your suppliers. He follows up with: “You've got to press quickly and take risks when you see something working. And the way you make sure it's a good risk, is you have enough knowledge and enough experience that you're sure your idea is a good idea.”  This is what your confidence will be built upon.  He reminds us to always be the first one to do it. The trick is to create something that people don't even know they need. BOOM.  So, what is that for you? Hint: You may just get inspired from listening to Richard's life…happy visualizing!  Psst… BTW, if you enjoy investing like I do, Richard shares his top favorite brands to invest in! “Buy stock that you touch, feel and know.” - Richard T.  Links: Richards Book: The Sharper Investor: The Winning Formula That Boosts Your Returns Richard's Website Richard's Facebook Richard's Twitter Upcoming Event! We have a webinar come up on August 18th 3:00pm CT!

Welche Farbe hat das Universum? Schwarz? Ha, das wäre viel zu einfach. Welche Farbe es wirklich ist und warum sie "Cosmic Latte" genannt wurde, erfahrt ihr in der neuen Folge der Sternengeschichten. Wer den Podcast finanziell unterstützen möchte, kann das hier tun: Mit PayPal (https://www.paypal.me/florianfreistetter), Patreon (https://www.patreon.com/sternengeschichten) oder Steady (https://steadyhq.com/sternengeschichten)

On today's episode of The Confluence: We look at the results of a recent survey on the regional businesses economic outlook for remainder of the year; the state Supreme Court upheld the constitutionality of Pennsylvania's mail-in-voting law, Act 77; and Pulitzer Prize-winning playwright August Wilson's Pittsburgh home is opening to the public. Today's guests include: Vera Krekanova, chief research officer with the Allegheny Conference on Community Development; Stephen Caruso, Capitol reporter for Spotlight PA; and Chris Rawson, board member of the August Wilson House.

Steady to firmer cash prices helped Live Cattle futures close an average $1.17 higher on Wednesday (67¢ higher at the back to $1.82 higher in spot Aug). Negotiated cash fed cattle trade was slow on moderate demand in Nebraska through Wednesday afternoon with live prices at $140-$142/cwt. but mostly $2 higher at $140. Dressed [...]

#TheFreightCoach Morning Show is The TOP Transportation Morning Show is LIVE every weekday at 10:30 AM CST to breakdown THREE transportation industry headlines! Mark your calendars! https://www.joc.com/trucking-logistics/truckload-freight/us-trucking-demand-steady-despite-steep-spot-rate-correction_20220802.html https://www.freightwaves.com/news/fedex-ground-contractor-forms-advocacy-trade-group?utm_content=216989545&utm_medium=social&utm_source=facebook&hss_channel=fbp-179175252108775 https://www.fleetowner.com/perspectives/article/21246157/the-time-suck-of-truck-parking Check out my YouTube Channel for further industry insights!  https://www.youtube.com/channel/UCjrL70IEnCfDkNaiYMar3jw Make sure to subscribe and share! Thank you to my sponsor: https://www.vhubapp.com/ They are the new wave for freight brokers and freight brokerages to separate themselves from the competition! To learn how to Maximize your carrier network, Drive more carrier sales and get better load coverage with seamless onboarding, TMS integration, and smart load coverage, visit: https://brokercarrier.com/

Wir sind zurück! Und starten mit dieser Ausgabe zu Planet der Affen: Prevolution (Amazon-Link*) gleich in eine umfangreiche Affen-Trilogie! Mit dabei: Maria aka Die Filmguckerin. [YouTube Direktlink] Regie führt Rupert Wyatt nach dem Drehbuch von Rick Jaffa und Amanda Silver. Die ursprüngliche Buchvorlage der Filme stammt Pierre Boulle. Die Hauptrolle spielt Andy Serkis als Caesar, daneben sind James Franco als Will Rodman, Freida Pinto als Caroline Aranha, John Lithgow als Charles Rodman, Brian Cox als John Landon und Tom Felton als Dodge Landon dabei. Wir arbeiten uns intensiv durch den Film und sprechen dabei über die Tricktechnik der Affen, die Motive und Caesar als Protagonisten. Zum Schluss arbeiten wir heraus, was für eine interessante Rolle der Film als Prequel und Reboot einnimmt, wie wir uns die weitere Reihe vorstellen könnten und was wir gerne sehen wollen. In der nächsten Ausgabe geht es also um Planet der Affen: Revolution (Amazon-Link*). Denkt aber auch an unseren Steady-exklusiven Podcast zu Planet der Affen [1968] (Amazon-Link*), den ihr als Teil unseres Steady-Abos bekommen könnt. Sponsor: Diese Ausgabe der Second Unit wird präsentiert von Yorck On Demand. Das Streaming-Angebot der Berliner Yorck Kinogruppe bietet eine kuratierte Auswahl an Filmen, die alle ohne Abo und im Original mit Untertiteln angeboten werden. Die Auswahl wird vom Programmteam der Kinos handverlesen vorgenommen. Viele Filme, über die wir im Podcast sprechen, versanden im Streamingdschungel oft, Yorck On Demand bietet ihnen ein Zuhause. Aktuell neu ist DRIVE MY CAR, der japanische Gewinner des Oscars für den besten internationalen Film. Vielen Dank für die Unterstützung dieser Ausgabe! [podlove-episode-web-player] [podlove-episode-contributor-list] [Second Unit Plus: Livestream | Premium Podcast | Mitmachen | Produzent*in werden] [Unterstützen: Steady | PayPal | Überweisung | Shop] [Abonnieren: Apple Podcasts | Spotify | YouTube | RSS-Feed] [Folgen: Twitter | Instagram | Letterboxd | Discord] [Teaser-Bild: “Andy Serkis” by Gage Skidmore is licensed under CC BY-SA 2.0] *Amazon-Partner-Links: Über diese Links gekaufte Artikel werfen einen kleinen Obolus für uns ab. Für euch ändert sich nichts, schon gar nicht der Kaufpreis. Wir bedanken uns im Namen unserer Kaffee-Kasse.

Ich sprach mit Gregor über den Film "End of Days" aus dem Jahr 1999. Retrocast bei Twitter: https://twitter.com/retrocast_de Retrocast Webseite: https://retrocast.de/ Kaffeekasse bei Ko-fi: https://ko-fi.com/retrocast_de (Man benötigt kein Benutzerkonto und es wird kein Abo abgeschlossen! Es kann ein einmaliger und beliebiger Betrag gezahlt werden. Patreon und Steady biete ich absichtlich nicht an. Der Retrocast wird stets ohne Paywall auskommen. Vielen Dank!)

  In this episode of The Lippert Built to Lead Podcast, Edgar Cabello, leadership development director, speaks with John Ravenscroft, Outbound Operations Manager at Lippert. John shares his journey from hospitality and tourism management to leading and managing warehouse teams. He talks about how impactful the leadership training program at Lippert was to him and how it began to transform him personally.   John also talks about healthy conflict skills, self-awareness, and intentionality that he has learned as a leader along the way.   Quotes   “I took the Enneagram personality test. I got to see how I react to other people. It really helped me understand how I deal with other people and handle people. It became a point of self awareness.” - John Ravenscroft [19:43]   “We have transformed leaders that are leading people into more transformation. We are either gonna be miserable when we go home or we are gonna go home and add life to our family. ” - Edgar Cabello [30:46]   What You Will Learn: [01:30] John's story [04:53] Addiction and depression [08:07] Finding Lippert [15:15] Transformation and growth as a manager [19:02] The enneagram as a tool [21:25] Goal setting [27:13] Transformation and discovering potential [29:20] Work and personal life balance [31:45] Outro   Resources: Visit our website: lci1.com/academy Email us: academy@lci1.com

Viel Spaß mit der neuen Folge!Tolkühnes Merch!https://shop.spreadshirt.at/tollkuehn-podcast/Natürlich wie immer auf Spotifyhttps://open.spotify.com/show/50E2aucF7HOkUjbHc729UUInstagram @tollkuehn_podcastSchaut auf unserem Discord Server vorbei:https://discord.gg/hobbithoehleFalls du uns über Steady unterstützen willst:https://steadyhq.com/de/tollkuehn-podcasthttps://ko-fi.com/tollkuehnMusik: How it Began - Silent Partner See acast.com/privacy for privacy and opt-out information.

Ausgabe 13 von #TTGNextGenDE ist nahezu bilingual! Denn unsere aktuelle Spielerin Lisa Lorenz Conrotto vereint Deutschland und Spanien nicht nur im Namen, sondern auch in ihrem Game. Wie genau, das hat sie Siro und Florian verraten. Den Scouting Report findet ihr wie immer zeitgleich mit dem Podcast auf unserer Webseite www.ttg-podcast.de! Wir freuen uns, wenn ihr uns eine Bewertung und/oder einen Kommentar bei iTunes oder Spotify da lasst. Checkt außerdem die Möglichkeit, uns via Steady zu supporten! _____________________________ Für mehr Infos und Bonus-Content checkt unsere WEBSITE. Alle Hörmöglichkeiten und Social-Media-Links findet ihr HIER. Wir freuen uns riesig über eine Bewertung bei iTUNES.  Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen? Dann schaue auf www.kostenlos-hosten.de und informiere dich. Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten.

This summer has NOT gone the way any of us thought it would. Things are in disarray, but we are not ready to give in or give up yet! In this episode, April, Jason, and Natalie reflect on their goals and how they have (or have not) been working towards them. We discovered that even though things are not going to plan, we are making small course corrections along the way. We each identified some areas we wanted to continue to work on and shared our game plan for making that happen. Do you feel like your summer goals are off track? Don't worry, we are too. This episode is for you! If you are looking for extra layers of support along your bariatric journey from experts, clinicians, and patients just like you, join the BariNation membership community! Our support groups are led by bariatric therapists, registered dietitians, wellness coaches, and other clinicians and there are weekly opportunities to connect with patients just like you in peer-to-peer meetups and live events! Check it out! You have 14 days to try the community for free before your membership kicks in! See if the support is right for YOU. Follow BariNation on Instagram @bari.nation for continued support aligned with your bariatric journey. Follow April @activley_april, follow Jason @tha_smithsonian_, and follow Natalie @breakingbari_ers --- Send in a voice message: https://anchor.fm/barination/message Support this podcast: https://anchor.fm/barination/support

Patchwork-Familie, wie geht das eigentlich? Podcast-Gast Oliver Panzau würde dafür vor allem Liebe, Demut und Gelassenheit in den Koffer packen. Und wenn das gelingt, zumindest einigermaßen, kann Mann für die neuen Kinder zum Bonus-Papa werden.    Du findest Oliver über seine Website: https://www.oliver-panzau.com/ Und auf Instagram: https://www.instagram.com/oliverpanzau/   Deine Fragen und Anregungen an uns gehen an kontakt@hausmannskost.show Und deine freundliche Unterstützung über Steady: https://steadyhq.com/de/hausmannskost-podcast/about

Ausgabe 13 von #TTGNextGenDE ist nahezu bilingual! Denn unsere aktuelle Spielerin Lisa Lorenz Conrotto vereint Deutschland und Spanien nicht nur im Namen, sondern auch in ihrem Game. Wie genau, das hat sie Siro und Florian verraten. Den Scouting Report findet ihr wie immer zeitgleich mit dem Podcast auf unserer Webseite www.ttg-podcast.de! Wir freuen uns, wenn ihr uns eine Bewertung und/oder einen Kommentar bei iTunes oder Spotify da lasst. Checkt außerdem die Möglichkeit, uns via Steady zu supporten! ❤️ _____________________________ Für mehr Infos und Bonus-Content checkt unsere WEBSITE. Alle Hörmöglichkeiten und Social-Media-Links findet ihr HIER. Wir freuen uns riesig über eine Bewertung bei iTUNES.

Ausgabe 13 von #TTGNextGenDE ist nahezu bilingual! Denn unsere aktuelle Spielerin Lisa Lorenz Conrotto vereint Deutschland und Spanien nicht nur im Namen, sondern auch in ihrem Game. Wie genau, das hat sie Siro und Florian verraten. Den Scouting Report findet ihr wie immer zeitgleich mit dem Podcast auf unserer Webseite www.ttg-podcast.de! Wir freuen uns, wenn ihr uns eine Bewertung und/oder einen Kommentar bei iTunes oder Spotify da lasst. Checkt außerdem die Möglichkeit, uns via Steady zu supporten! _____________________________ Für mehr Infos und Bonus-Content checkt unsere WEBSITE. Alle Hörmöglichkeiten und Social-Media-Links findet ihr HIER. Wir freuen uns riesig über eine Bewertung bei iTUNES.  Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen? Dann schaue auf www.kostenlos-hosten.de und informiere dich. Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten.

Ausgabe 13 von #TTGNextGenDE ist nahezu bilingual! Denn unsere aktuelle Spielerin Lisa Lorenz Conrotto vereint Deutschland und Spanien nicht nur im Namen, sondern auch in ihrem Game. Wie genau, das hat sie Siro und Florian verraten. Den Scouting Report findet ihr wie immer zeitgleich mit dem Podcast auf unserer Webseite www.ttg-podcast.de! Wir freuen uns, wenn ihr uns eine Bewertung und/oder einen Kommentar bei iTunes oder Spotify da lasst. Checkt außerdem die Möglichkeit, uns via Steady zu supporten! _____________________________ Für mehr Infos und Bonus-Content checkt unsere WEBSITE. Alle Hörmöglichkeiten und Social-Media-Links findet ihr HIER. Wir freuen uns riesig über eine Bewertung bei iTUNES.  Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen? Dann schaue auf www.kostenlos-hosten.de und informiere dich. Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten.

In seiner Scheune experimentierte um 1860 ein Lehrer aus Hessen mit dem Holznachbau eines Ohrs, einer Geige, einer Stricknadel und der Blase eines Hasen. Philipp Reis erfand den Vorläufer jenes Apparats, der zum wichtigsten Kommunikationsmittel des 20. Jahrhunderts werden sollte: das Telefon. Ihm ist es 1861 erstmals gelungen, Sprache fernmündlich zu übertragen: „Das Pferd frisst keinen Gurkensalat“ soll der erste Satz gewesen sein, gefolgt von „Die Sonne ist von Kupfer.“ Wir sprechen über die Geschichte des Telefons und warum es zu einem langen Patenstreit kam, in dessen Mittelpunkt der Mann stand, dem das Telefonpatent am Ende zugesprochen wurde: Alexander Graham Bell. Andere Telefonpioniere wie Antonio Meucci oder Elisha Gray gingen hingegen leer aus. //Aus unserer Werbung Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/GeschichtenausderGeschichte NEU: Wer unsere Folgen lieber ohne Werbung anhören will, kann das über eine kleine Unterstützung auf Steady oder ein Abo des GeschichteFM-Plus Kanals auf Apple Podcasts tun. Wir freuen uns, wenn ihr den Podcast bei Apple Podcasts rezensiert oder bewertet. Für alle jene, die kein iTunes verwenden, gibt's die Podcastplattform Panoptikum, auch dort könnt ihr uns empfehlen, bewerten aber auch euer ganz eigenes Podcasthörer:innenprofil erstellen. Wir freuen uns auch immer, wenn ihr euren Freundinnen und Freunden, Kolleginnen und Kollegen oder sogar Nachbarinnen und Nachbarn von uns erzählt!

In fast allen mündlichen Prüfungen ist es erforderlich, dass du einen Vortrag oder eine Präsentation hältst. In dieser Folge sprechen wir über die Prüfungskriterien, auf die es in den gängigen C1-Prüfungen ankommt. WERBUNG: Wir können dir die online Sprachschule Lingoda sehr empfehlen. Du lernst mit tollen Lehrern und kannst dir deine Zeit so einteilen, wie du möchtest. Alle Infos findest du hier:https://try.lingoda.com/DeutschPodcast_Sprint . Mit dem Code „DEUTSCHPODCAST20“ kannst du sogar 20 Euro bei der Anmeldung sparen. ********* Beispielvorträge und ein umfangreiches Arbeitsbuch und viele weiter Premiumfolgen findest du bei Steady: https://steadyhq.com/de/deutsch-podcast/ oder Patreon: https://www.patreon.com/deutsch_podcast I Mehr Infos erhältst du auch unter www.deutsch-podcast.com

Die Männer die auf Serien starren sind wieder reif für den Galgen und begleiten in der beliebten Rubrik drei ungeliebte Serien auf den Weg zum Schafott. Unterstützung leistet dabei unser Dauergast Dominik Starck (Kino 90 Podcast, Cine Entertainment Talk). Auch dieses Mal haben wir wieder für jeden Geschmack einen Geheimtipp parat – ob kanadische Sitcom-Comedy mit Corner Gas, einen Rachethriller mit Vengeance Unlimited oder eine Hommage an den Trashfilm mit der Serie Blood Drive. Obendrein haben wir uns natürlich auch wieder eigene Serien aus den Gehirnen gequetscht um das Ganze für euch noch unterhaltsamer zu gestalten. Nicht ganz überraschend können wir euch daher schon einmal Sex und Drogen versprechen ---------- 



Kontaktseite: https://www.mdavs.de/kontakt/ Twitter: @MdaVs_Podcast Facebook: www.facebook.com/TrashOMeter Mail: MdaVs-Podcast@hotmail.com Gastbeiträge einreichen: https://www.speakpipe.com/MdaVs Unterstütze uns bei Steady: https://steadyhq.com/de/mdavs/about oder bei Ko-Fi https://ko-fi.com/mdavs

Associate Professor Dr Melani Anae has a kōrero about identity, activism, perfect storms, and the possible change that can be achieved during times of flux. Melani will be speaking tonight at Shadows as part of Raising The Bar with her talk Educate To Liberate. Whakarongo mai nei! 

Pünktlich zum Ende des Monats kommt die dritte Ausgabe unseres neuen Feedbackformats. Wir sprechen unter anderem über medizinische und sprachwissenschaftliche Hintergründe des Englischen Schweißes und Daniel erzählt von den Tücken der Buchausleihe. Der zweite Teil ist ein Update zu einer unserer meistgehörten Folgen: Erwin Kreuz (https://www.geschichte.fm/podcast/gag294/). In diesem ursprünglich nur auf unserer Website veröffentlichten Gespräch mit dem Journalisten Sebastian Dalkowski (https://twitter.com/dalkowski), spricht Richard darüber, was wir über Erwin Kreuz nach seiner Zeit als transatlantische Berühmtheit wissen. Die erwähnte Studie zu vernakularsprachlichen Veröffentlichungen ist tatsächlich noch nicht veröffentlicht, allerdings sind die der Studie zugrundeliegenden Daten, ca. 350.000 veröffentlichte Bucheditionen, auf dieser Seite einsehbar: https://www.ustc.ac.uk/ // Podcasts des Monats Rasenfunk - https://rasenfunk.de/ HERstory - https://herstorypod.de/ //Aus unserer Werbung Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/GeschichtenausderGeschichte NEU: Wer unsere Folgen lieber ohne Werbung anhören will, kann das über eine kleine Unterstützung auf Steady oder ein Abo des GeschichteFM-Plus Kanals auf Apple Podcasts tun. Wir freuen uns, wenn ihr den Podcast bei Apple Podcasts rezensiert oder bewertet. Für alle jene, die kein iTunes verwenden, gibt's die Podcastplattform Panoptikum, auch dort könnt ihr uns empfehlen, bewerten aber auch euer ganz eigenes Podcasthörer:innenprofil erstellen. Wir freuen uns auch immer, wenn ihr euren Freundinnen und Freunden, Kolleginnen und Kollegen oder sogar Nachbarinnen und Nachbarn von uns erzählt!

Die erste Stunde unseres Retrokompott Stammtisches. Die komplette Folge (brutto über 4 Stunden) gibt es fuer alle Unterstuetzer bei Steady und Patreon ab 1 Euro / Monat.

Welcome to Episode #346 of the 303 Endurance Podcast. You are listening to your weekly connection to coaches, experts, and pro athletes to help you reach your endurance goals. We're your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion. In Today's Show Discussion - Best Questions (and Answers) Ask Me Anything with Mark Allen Endurance News Gustav Iden and Ashleigh Gentle Wins + Results of the PTO Canadian Open in Edmonton What's new in the 303 Kyle Coon Joins Team INFINIT Boulder 70.3 Course and Athlete Info Harvest Moon Sept 10th nearly sold out Video of the Week Show Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars and stimulants to fuel athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance and a faster finish line!   Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co   Feature Discussion: Mark Allen Q&A   Mark Allen, named "The Greatest Endurance Athlete of All Time" by ESPN, has won the IRONMAN® World Championships 6 times, the Nice International Triathlon 10 times, and the first recognized Olympic Distance Triathlon World Championship. He went undefeated in 21 straight races for an incredible two-year winning streak. He has been inducted into the Hall of Fame for IRONMAN, USA Triathlon, and the International Triathlon Union. Allen has coached for 28 years and is now a coach on the TriDot platform.   Best Questions and Answer from Thursday, July 28th from 8-9pm CT:   Question: Why did you choose TriDot?   Answer: Paving the way for how this industry is going to change. This is the future of triathlon training. It's reached a point where there's too much data for a coach to evaluate and adjust training fast enough. Been watching this trend for many years. "This is what I've been looking for and I didn't know it existed."   Question: Besides nutrition, what is the diff between training for 70.3 and 140.6?  Do you recommend 70.3 first?   Answer: Experience is helpful to learn pacing and begin to understand nutrition. Misconception that the training is double. Fitness to do a 70.3 is 2/3 to 3/4s of what you need for an Ironman. Those long rides and runs get you the remaining training. You pace your race to give it everything you have for the distance. An Ironman feels a little bit longer than a 70.3.   Question: What is the most important skill to master as an athlete? Coach?   Answer: Pacing yourself. Follow the training, be consistent and make it a lifestyle. As a coach, respond to an athlete when they have a need. If it takes two weeks to get back to an athlete. I try to be very responsive. TriDot allows me to see what I do very efficiently. "Using this technology is a lot like using an MRI to diagnose an ailment vs a stethoscope."   Question: Key to a fast marathon?   Answer: Have pace yourself on the swim and the bike. Manage yourself, pace yourself and nutrition. Get extra fitness on the bike. Get out of the water fresh. Over distance in the swim and over distance on the bike. Marathon focus on preparing for what you can take in for nutrition. Do the brick workouts with the 20-40 minutes for running.   Question: What is the mental strategy when you want to skip a workout?  Advice to keep attacking it and getting better?   Answer: It's important to identify the key workouts each week. It's more important to balance the sport with the rest of your life. You don't want to lose all the other things that are important to save 3 minutes on the bike. If you find those key workouts, they will give you 80-90% of what you need. The other workouts will help, but they only get you the remaining 10-20%. If getting all your workouts in causes stress in other parts of your life, that's not the goal. If you are feeling like not training, you need to ask yourself if you are recovered enough. Listen to your body. There's no device or metric that can replace how you feel. I like to get out the door and if after 10 minutes you feel like you're full of lactate or feeling lethargic, then turn around and go back home.   Question: What are some of your mental strategies during tough spots in IRONMAN?   Answer: How you deal with it starts long before the race. There will things that will come up that you couldn't have expected. You don't need a perfect race to race perfectly. If your goggles get kicked off, put them back on. You drop a water bottle. Shake it off and get an extra the next time. When you get to the whining phase, I have to change the channel. Get to a mental state where you take a big breath, stop the voice in my head, and analyze what's going on. Maybe I can walk a bit and be steady quiet and engaged. What ever my potential attention and energy I can bring, bring 100% of that. What's my purpose? Do I drop out? My body is working at 20% capacity. If I can give 100% of the 20%, I'll do that. You will be proud of the peace, purpose and quiet and strength to finish.   Question: What is your inner dialogue when you are racing? Do you have a phrase or mantra?   Answer: You should have the positive affirmation. Early in my career I tried that. When you do fall apart, I was never able to remember the mantras. I'm not light as a feather on the marathon, I feel like an elephant. The most powerful place to race from is a quiet mind. In a way you tune everything out but yourself and your process and engaged in the moment and not judging. Try to lock in and give everything I have. There's a magical switch point where all of a sudden you realize you are giving everything I have that day.   Question: How do the principals in your book show up in your coaching?   Answer: Fit Soul / Fit Body. Each of those elements got me from trying to win to winning IRONMAN. Quiet the mind Key. What is your Quest? Why does this have important for you? Is it part of the fulfillment of being a part of a community? Live what you asked for? What does it take to win the IRONMAN? Follow what TriDot is telling you to do. Go hard when you need and easy when you need. Taught me how to be fulfilled even when I have bad days of training and racing. Nothing is inherently good or bad, it's just how you react to it. Phil Liggett looks like Mark Allen is a matching. I was just steady and controlled.   Question: Tips for older athletes and taking days off.   Answer: I'm 64 and I don't take days off. You need to be tuned into your body and take a day off and recover and regenerate. You need to eat a little more good quality protein to stimulate the body to rebuild. Strength training is also key. It can be body weights and cords. If you just swim, bike and run.  20 year study on Boston Marathoners. 1 group just run. 2nd group that did strength and running kept all their muscle mass. Sleep and recovery. Protein and strength training.   Question: What advice do you have for amateurs for longevity in the sport.   Answer: Be consistent. Be steady with your training and recovery. You can only absorb so much stress. If you overdo it you will become stressed and overtrained. This sport should bring fulfillment and happiness.   Question: If I go into my anaerobic zone during my aerobic, will I burn carbohydrate the rest of the workout.   Answer: Depends on how long and how fit. When you aerobic, your ancient genetics detects danger and the adrenal system starts and turns off fat burning and continues to burn carbohydrate. It's a survival adaptation. You go into high stress physiology. It's not a faucet you turn on and off. It's more like a river that continues to flow for several hours. That's why people bonk.   Question: What's the best marker for choosing to go pro?   Answer: What do you think your potential is? If you feel like your just getting going, go for it. If you're just barely there and you think your at your potential.   Question: What hydration / nutrition to avoid cramps?   Answer: Different cramps have different reasons. Early in the swim your feet cramp - typically when you are under high stress. Your body excretes sodium and magnesium when under stress and your adrenal system kicks in. Okay to have a little anxiety. As best as you can load up on sodium and magnesium. You need to keep on top of magnesium all year. If late in the race the quads cramp, it's because you are putting more load on the quads during the race. Do strength work so you have extra muscle to utilize. Calf cramps come from being under stress for a long time. When your adrenal system gets depleted you get calf cramps. Side stitches come from fast shallow breathing. Slow down the breathing and take deeper breathing. Otherwise rub your knuckles on the sternum.   Question: What gets you most jazzed about the future of the sport?   Answer: Seeing this whole new generation of pros and redefining what is possible. We've had several generations. You can tell some of these great athletes like Daniel and Alistair are on the way out. The way these new athletes like Kristian Blummenfelt and the Sam Longs and Laura Phillips are a new generation that want to race the top folks. Not like it used to be were the new pros were scared cats.     Our News is sponsored by Buddy Insurance. Buddy Insurance gives you peace of mind to enjoy your training and racing to the fullest. Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.    Get on-demand accident insurance just in case the unexpected happens. Buddy ensures you have cash for bills fast.  This is accident insurance not health and life insurance.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News:   PTO Canadian Open 2022 results: Ashleigh Gentle runs to glory Australia's Ashleigh Gentle claimed a superb victory in the inaugural PTO Canadian Open in Edmonton on Saturday.   When Gentle exited the three-lap swim just 24 seconds back on Vittoria Lopes, one of the best triathlon swimmers in the world, it was perhaps a sign of things to come. It was a dream start and it set up a memorable day for Ashleigh.   A well-paced bike ride followed, and the addition of a killer run resulted in $100k first prize courtesy of a comprehensive victory in the debut event of the 2022 PTO Tour. With a wedding coming up, it was quite timely! Gentle delivered in some style.   Swim – Lopes leads the way Brazilian short-course specialist and middle distance debutant Lopes, said goodbye to the rest of the field inside the first few minutes of the three-lap, 2km swim at Hawrelak Park.   With the field including Lauren Brandon (USA) and Sara Perez Sala (ESP), among the top-ranked swimmers from the PTO's number-crunching, that was an impressive start. Given that she exited the swim at Tokyo 2020 on the feet of Jess Learmonth in a very select group at the Olympic Games, perhaps not surprising – but still very impressive.   Brandon and Perez Sala were in the small chase group along with Julie Derron (SUI) and Gentle. That represented a fantastic start for the Australian, who had been a minute down on Perez Sala in the opening discipline (over a shorter distance), at CLASH Miami. If she could maintain that to the swim exit in Edmonton, a great start to her day.   Lopes did lead into T1, but Brandon was only 12 seconds back after a strong third loop, with Derron, Perez Sala and Gentle a further 10 seconds down. Unfortunately for Lopes, going the wrong side of one of the swim buoys would cost her a 30-second penalty later in the race.   Among the pre-race favourites chasing were Holly Lawrence (GBR), Paula Findlay (CAN), Ellie Salthouse (AUS) and Nicola Spirig (SUI) – all around 1:10 down, but not the best start for Emma Pallant-Browne (GBR) or Laura Philipp (GER) in relative terms. The Brit was 3:35 down, with Laura a few seconds further back. The German had four athletes behind her, and 27 ahead… time to go to work.   Bike – fast Findlay takes control The bike course in Edmonton comprised of four laps of 20km. As the race started to take shape going into lap two, Lopes – on her standard WTCS road bike – was still holding strong at the front but home favourite Findlay was now only 10 seconds back in second place, having made up 1:15 on the bike.   Gentle, Salthouse, Spirig (road bike, of course!) and Derron followed, just over 30 seconds down.   India Lee was seemingly having a great day (9th at this stage, +1:46) and riding just in front of Lawrence. Philipp had moved up to 16th (+2:57) and was riding quicker then everyone except Findlay.   Pallant-Browne's day looked as though it was all but over however. From riding with Philipp, she dropped from the timings suddenly, with news subsequently confirmed that she had suffered a front wheel flat. Very frustrating, and with $1million on the line and the last chance to display Collins Cup form, potentially very costly too.   The end of lap two represented the halfway mark of the ride, by which point Findlay's charge had seen her take the lead and continue to set the fastest splits on two wheels.   Findlay crossed the 40km time split with an advantage of just over a minute on a quartet of Gentle, Salthouse, Spirig and Lopes. Jocelyn McCauley was sixth, 2:08 back. Philipp was now in seventh, 2:40 back and continuing to gain ground.   Another lap on and the Findlay lead had grown to 1:34, with the chasing quartet of Gentle, Salthouse, Spirig and Lopes together. McCauley was still having a great race, 2:16 back in sixth, with Philipp holding pace to Findlay, but still 2:42 back in seventh. She would be hoping to reduce that a touch ahead of the upcoming 18km run.   Completing the top 10 at the 60km mark on the bike were Skye Moench (USA), Jacqui Hering (USA) and Lawrence (GBR), four minutes behind the hometown leader.   McCauley's progress continued through the final lap, which saw Findlay start the 18km run with a significant lead. Following on the four-lap course were Gentle (+2:04), Salthouse (+2:14), McCauley (+2:19), Philipp (+2:32) and Spirig (+2:42). After taking that penalty incurred in the swim, Lopes started the run in seventh (+3:32).   Run – Gentle takes control Gentle looked brilliant from the start of the run and immediately started gaining on the 2020 PTO Champion Findlay, reducing a 2:04 deficit to 1:35 within the first 2.5km. Philipp had moved into third and was also gaining on Paula – but most significantly she was losing time to Gentle, the 2018 ITU Grand Final winner.   At the end of lap one of four, Findlay's lead was down to just one minute over a flowing Gentle, but Philipp's charge from 28th exiting the water was perhaps coming to a stall. Still in third, she remained 2:30 back and was matching, but not catching, the pace of Paula. Unless anything changed, this was all pointing towards an Australian winner.   The inevitable pass came around the 7.5km mark, and by the midpoint of the run (9km), she was already 23 seconds up, with Philipp now three minutes back in third. Making rapid progress and now up to fourth was Chelsea Sodaro, who had finished a distant second to Philipp at IRONMAN Hamburg. The tables looked set to be turned here, unless the German could raise her pace over the closing kilometres.   Ashleigh Gentle PTO Canadian Open 2022 finish Photo by Darren Wheeler (www.thatcameraman.com) While she didn't get the win, a very happy Findlay held strong for second place and a $70k pay cheque.   The battle to complete the podium went to the final few hundred metres, when Sodaro hit the afterburners and left Philipp unable to respond.   PTO Canadian Open 2022 Results – Pro Women Saturday July 23, 2022 – 2km / 80km / 18km – Edmonton   Ashleigh Gentle (AUS) – 3:30:54 Paula Findlay (CAN) – 3:33:16 Chelsea Sodaro (USA) – 3:34:56 Laura Philipp (GER) – 3:35:10 Julie Derron (SUI) – 3:36:18 Holly Lawrence (GBR) – 3:37:43 Vittoria Lopes (BRA) – 3:38:14 Ellie Salthouse (AUS) – 3:38:34 Sophie Watts (USA) – 3:39:28 Nicola Spirig (SUI) – 3:39:50 India Lee (GBR) – 3:45:04 Nikki Bartlett (GBR) – 3:46:15 Laura Siddall (GBR) – 3:49:06 DNF. Fenella Langridge (GBR) DNF. Emma Pallant-Browne (GBR)     PTO Canadian Open 2022 results: Gustav Iden tops Blummenfelt There was plenty of action on the run at the first ever PTO Canadian Open on Sunday, but when the dust settled, it was Team Norway topping the podium once again.   Gustav Iden took the spoils of victory (including a $100k cheque for first prize) as he came home in front of compatriot Kristian Blummenfelt.   That though tells just a tiny part of the story on what was an incident-packed day in North America.   Swim – Schoeman sets the pace When we previewed the Pro Men's race in Edmonton, one of the factors we mentioned was the quality of swimmers in the field and the likelihood that the pace would be on from the start.   That, not surprisingly, proved to be the case and we saw an elite group of six break clear, headed out of the water by Henri Schoeman (RSA). Separated by just 17 seconds, Schoeman was joined by Aaron Royle (AUS), Alistair Brownlee (GBR), Sam Laidlow (FRA), Ben Kanute (USA) and Kyle Smith (NZL). Plenty of biking legs there too.   The chasers were led by Olympic, World Triathlon and IRONMAN World Champion, Blummenfelt (NOR), who was 1:16 back on the pace-setting Commonwealth Games gold medallist. The Blummenfelt ‘group' was significant, and included the likes of Miki Taagholt (DEN), Frederic Funk (GER) and Iden (NOR).   All told there were 23 athletes within two minutes of the leader after the opening three-lap, 2km swim in Hawrelak Park, but as expected, Lionel Sanders (CAN) was not one of them. ‘No Limits' was 34th of 37 in the water, 3:48 down. The slowest T1 of the entire race, by some margin, was hardly helping his cause, and he would start the bike in 35th.   Bike – Brownlee and Laidlow break clear 20km down – the end of lap one of four – and Laidlow and Brownlee had gained a small advantage, 21 seconds up on Smith and Royle. They in turn were now 10 seconds clear of Kanute and Schoeman.   The Blummenfelt/Iden/Taagholt/Funk and co. chase group started lap two 1:44 back. Sanders had Sebastian Kienle (GER) for company, but will still four minutes behind Brownlee and Laidlow at the front, but now up to 26th.   Brownlee and Laidlow continued to work well at the front, swapping the lead and both clearly fully focussed on optimising the bike section. 40km in and they were now 47 seconds up on Smith who was now riding solo.   Royle, Schoeman and Kanute had now been swept up by the Norwegian express, who has slightly reduced their deficit to 1:32. The pressure was on though, and that group was now down to just seven.   Sanders was losing nothing – but while now up to 20th and still more than four minutes back, he was gaining nothing in time terms either.   The second half of the ride didn't see too much change in terms of the shape of the race. A few seconds here and there, but when the T2 dismount line arrived, it was still Brownlee and Laidlow leading the way. Alistair's dismount however was pretty poor – clearly crossing the line.   The chase group was 1:07 back comprising of Iden, Funk, Blummenfelt, Smith, Royle, Taagholt, Pieter Heemeryck (BEL) covering 3rd-9th in close order. Sanders completed the top-10 (alongside Andrew Starykowicz) at this point and has gained back some time. He was 3:19 back as he headed towards his bike rack.   Run – Gustav holds on as Kristian battles back A late entry to the event, Brownlee had said pre-race that the run was where he was likely to struggle, courtesy of a lack of enough running miles, and he certainly didn't look too good over the opening mile as Laidlow took the lead.   Ominously, Iden and Blummenfelt were now practically stride-for-stride and less than a minute back. They also looked, well, like they usually do – brilliant.   Clearly in pain, Alistair was soon struggling big time, dropping back through the field and seemingly in danger of a DNF. In Brownlee terms, he was in hobble mode and it was painful to watch, from an athlete who has been one of the greatest we've ever seen.   Laidlow started the second lap of four with a 16 second lead, but his chances of maintaining that spot for another 4.5km were basically zero, with the way that Iden and Blummenfelt were flying… and then suddenly Blummenfelt came to an abrupt halt with an apparent hip flexor / quad injury / cramp.   Brownlee broken, Blummenfelt hobbling and just as Iden moved into the lead, Laidlow pretty much came to a stop too with cramps. Carnage all over the course – and all within about 10 minutes. Unexpected excitement and lots of things to be considered for each athlete, considering future season plans and avoiding long-term damage.   With his biggest potential challengers falling away, Iden was now in prime position. At the midway point of the run, his lead was a minute and a half over Blummenfelt, who had seemingly had his own Terminator moment, regenerated, and was looking (very) good again. Remarkable – but given his last 18 months, why expect anything different?   Aaron Royle was continuing to have a great day, holding third place (+1:48), followed by Laidlow, Heemeryck, Funk and Taagholt.   Sanders (+3:44), Smith (+3:45) and Collin Chartier (+4:55) rounded out the top ten with 9km of running remaining.   With one 4.5km lap remaining, Gustav continued to lead – but Big Blu was not giving up, bouncing back, gaining time and just 56 seconds in arrears. Surely even he couldn't take this victory?   At the final turnaround – 2.25km to go – Blummenfelt had cut that 56 seconds to 43 seconds. Exciting racing certainly, but the odds were definitely in favour of the reigning and two-time IRONMAN 70.3 World Champion.   So it proved, and despite the best efforts of his training partner, the legend of the lucky hat remained intact as Gustav Iden took victory at the PTO Canadian Open by just 27 seconds.   Royle capped a fantastic all round performance to complete the podium, ahead of an impressive Laidlow who, like Blummenfelt, bounced back from his mid-race issues for a superb fourth position.   Not the day he wanted, but if you'd told me at 3km that Brownlee would even finish the race, I'd have said you are mad. Kudos to the twice Olympic champion for showing his grit to complete the race.   Gustav Iden Kristian Blummenfelt Aaron Royle photo credit Jamie Dellimore PTO Canadian Open [Photo credit: PTO Canadian Open] PTO Canadian Open 2022 Results – Pro Men Sunday 24 July 2022 – 2km / 80km / 18km – Edmonton   Gustav Iden (NOR) – 3:10:48 Kristian Blummenfelt (NOR) – 3:11:15 Aaron Royle (AUS) – 3:14:26 Sam Laidlow (FRA) – 3:14:47 Frederic Funk (GER) – 3:14:56 Pieter Heemeryck (BEL) – 3:15:23 Lionel Sanders (CAN) – 3:15:49 Max Neumann (AUS) – 3:16:39 Kyle Smith (NZL) – 3:17:02 Miki Taagholt (DEN) – 3:17:14 David McNamee (GBR) – 3:19:07 Alistair Brownlee (GBR) – 3:23:15   What's New in the 303:   Boulder 70.3 Preview and Athlete Information - Athlete Guide General: 20th Anniversary of this epic race! Fun changes and swag in store for you to help us celebrate this historic event. Swim start will be back on the beach this year! Friends and family can cool off in the swim area on the beach between 10:30am and 5pm. There will be kayaks and SUPs there for them to play around on as well! Finish line is now in front of the Visitor Center building! Be sure to continue onto the beach where we'll have a picnic lunch available for athletes, as well as the option for spectators to purchase as well. The beach will once again be a beer garden to help you celebrate your finish!   Parking and Shuttles   Course Swim starts from the swim beach and is a clockwise rectangle. Swim exit is at the marina by the boat ramp and the transition area Bike start in the res out to the parking lot and do the lollipop loop and then back past the bike out to hwy 119 where you head south to 55th and then hairpin to Oxford and hairpin then to 63rd do the right turn on Monarch and do a 180 back and turn left on Niwot and then you hit the first aid station. Continue on Neva to hwy 36 and north to Nelson and head east. Turn north on 65th. West on St Vrain. Back on 36 north to Hwy 86 to 75th and then south. Cut over to 73rd and then 71st head south on hwy 119 to the res. Run - same as last year. https://cdn1.sportngin.com/attachments/document/e798-2462512/2022_70.3_Boulder_Athlete_Guide_rs.pdf Nutrition on course - AID STATIONS Aid stations are approximately every 15 miles on the bike and approximately a mile apart on the run. The general offerings are as Follows   BIKE: Water Gatorade Endurance Formula (Flavor: Orange) Red Bull Maurten Gel 100 Maurten Gel 100 CAF 100 Bars Fruit - Banana   RUN: Water Gatorade Endurance Formula (Flavor: Lemon Lime) Red Bull Cola Maurten Gel 100 Maurten Gel 100 CAF 100 Bars Chips Pretzels Fruit - Bananas & Oranges   Kyle Coon Joins Team INFINIT 31-year-old paratriathlete continues to dominate with first place at the 2022 Paratriathlon National Championships Cincinnati, Ohio, July 20, 2022/ENDURANCE SPORTSWIRE/ – INFINIT Nutrition, the original custom nutrition company, is excited to announce the addition of National Champion paratriathlete Kyle Coon to their Team INFINIT elite athlete roster.   The 31-year-old Colorado Springs resident recently took first place at the 2022 World Triathlon Para Series Montreal in the men's PTVI category. Then went on to capture the U.S. national title in his category at the 2022 Toyota USA Paratriathlon National Championships on July 17th, with a time of 1 hour, 1 minute, 46 seconds.   “INFINIT has powered me for all of my races and training since the beginning of 2021,” said Kyle. “It tastes awesome, and I love that I can customize everything about it! I'm so excited, honored, and humbled to be part of Team INFINIT.”   After losing his vision resulting from a battle with retinoblastoma (rare cancer of the eye) at the mere age of 6, Kyle never once let his hardship prevent him from pursuing his goals. Inspired by world-class blind athlete Erik Weihenmayer, he began pursuing a life of adventure in his teenage years — Hiking to Machu Picchu in 2006, and successfully summiting Mt. Kilimanjaro the following year at the age of 15.   Harvest Moon Long Course Triathlon News - 88 slots remaining It's unbelievable how quickly this summer is flying by. In less than two months we'll be lining up for the Harvest Moon Long Course Triathlon, Duathlon, and Aquabike on September 10th. This is just a friendly registration alert that only 88 slots remain for all categories. TO REGISTER FOR THE HARVEST MOON - CLICK HERE!   Upcoming Multisport Events in Colorado (runningintheusa.com) Upcoming Classic Runs in Colorado (runningintheusa.com)   Video of the week: Quick Highlights: 2022 PTO Canadian Open Women's Race

Ich lade Dich in dieser angeleiteten Übung ein zu einer Reise durch Deinen Körper , um mit Achtsamkeit zu mehr Entspannung zu finden und die Verbindung mit Dir selbst zu stärken. Der Bodyscan ist eine sehr bekannte und intensive meditative Übung, mit der Du Deinen Körper auf eine völlig neue Weise erfahren kannst. Diese geführte Meditation ist besonders gut für Menschen geeignet, die sich nach innerer Ruhe sehen und denen es schwer fällt, loszulassen, die unter Erregungszuständen leiden oder beunruhigt sind. Auch wenn Du noch nicht allzu viel Erfahrung mit Entspannungs- und Achtsamkeitsübungen gemacht hast, bietet der Bodyscan eine erprobte Möglichkeit sich dem Thema Meditation und Achtsamkeit zu nähern. Die Wirksamkeit des Bodyscans liegt dabei ins seiner Einfachheit. Die Wahrnehmung wird während dieser angeleiteten Übung bewusst auf die verschiedenen Regionen des eigenen Körpers und seine Empfindungen ausgerichtet. Auf diese Weise wird die Verbindung zwischen Körper und Geist gestärkt, Anspannungen und Blockaden können sich lösen. Schon nach kurzer Zeit des Übens kann sich so eine stressfreie Stille und Verbundenheit in Dir ausbreiten. Auch als Einschlafhilfe ist der Bodyscan bestens geeignet.CLAUDIAAlle Infos zu mir und meinem CoachingDein persönliches Online-Kennenlerngespräch mit mirGeführte Meditationen im AudioshopSOCIAL MEDIAFolge mir auf InstagramDu findest mich auch auf Facebook"Leben Lieben Lassen" auf TelegramHÖRERFRAGEN IM PODCASTStelle mir ganz anonym Deine Frage in der "Leben-Lieben-Lassen"-Sprechstunde und werde Teil der Show. SUPPORTDu fühlst Dich von meinem Podcast inspiriert und möchtest mich und meine gerne Arbeit mit einer Spende unterstützen? Am besten geht das via Steady .Ich danke Dir ;-) See acast.com/privacy for privacy and opt-out information.

Could you use fall-preventing exercises? You might be surprised by Dr. Power's facts about what's critical to consider to better your balance. Take a moment to listen and learn.

Nichts wünschen wir uns so sehr, als mit uns selbst und unserem Leben zufrieden zu sein, in liebevollen Beziehungen anzukommen und uns verbunden und sicher fühlen zu dürfen. Wir sind als Bindungswesen auf diese Welt gekommen. Doch die Realität sind bei vielen ganz anders aus: „Immer ziehe ich die falschen an, in meinen Beziehungen läuft immer das gleiche Muster ab, immer wieder werde ich verletzt, verlassen oder fühle mich einsam. Ich habe einfach kein Glück in Beziehungen.“ So höre ich das oft von Klientinnen und Klienten.Hinter den scheinbaren Endlosschleifen von unglücklichen Beziehungen steckt aber nicht einfach Pech, sondern meist sehr schmerzhafte und sehr frühe Bindungsverletzungen, Bindungstrauma und Ängste, die wir aus den frühen und sehr prägenden Bindungserfahrungen unseres Lebens mitgebracht haben und die auch im Erwachsenenalter unser Beziehungsverhalten bestimmen. Da vieles davon unbewusst passiert, können wir unsere Bindungsmuster erst verändern, wenn sie uns auch bewusst werden. In dieser Folge spreche ich mit Laura Wegmann über Bindungstrauma, Co-Abhängigkeit und den Weg zur sicheren Bindung.WERBEPARTNERSCHAFTBabbel- die Sprachlern-AppMit dem Code "Leben" erhaltet ihr ein Babbel Jahresabo zum Preis von nur 6 Monaten. Gültig bis zum 31.09.2022.Einfach auf babbel.com/audio einlösen und loslegen.Babbel- die Sprachlern-App, Angebot für Hörer in der SchweizMit dem Code „Claudia“ erhältst du das 6-Monatsabo von Babbel zum Preis von nur 3 Monaten. Das Angebot gilt bis zum 31.10.2022. Einfach auf babbel.com/audio einlösenLAURA WEGMANNLaura auf InstagramLauras Podcast (Spotify)WebseiteCLAUDIAAlle Infos zu mir und meinem CoachingDein persönliches Online-Kennenlerngespräch mit mirGeführte Meditationen im AudioshopSOCIAL MEDIAFolge mir auf InstagramHÖRERFRAGEN IM PODCASTStelle mir ganz anonym Deine Frage in der "Leben-Lieben-Lassen"-Sprechstunde und werde Teil der Show. SUPPORTDu fühlst Dich von meinem Podcast inspiriert und möchtest mich und meine gerne Arbeit mit einer Spende unterstützen? Am besten geht das via Steady .Ich danke Dir ;-) See acast.com/privacy for privacy and opt-out information.

Am Himmel gibt es viel, aber keine elektrische Maschine. Warum das so ist, wer sie dort gerne haben wollte und warum sie dennoch nicht dort gelandet ist, das erfahrt ihr in der neuen Folge der Sternengeschichten. Wer den Podcast finanziell unterstützen möchte, kann das hier tun: Mit PayPal (https://www.paypal.me/florianfreistetter), Patreon (https://www.patreon.com/sternengeschichten) oder Steady (https://steadyhq.com/sternengeschichten)

Diese und viele weitere Bonusfolgen sowie den Zugriff auf das gesamte Bahnhofskino-Archiv erhaltet ihr für eine kleinen monatlichen Beitrag bei Patreon und Steady. Vielen Dank an alle Menschen, die das Bahnhofskino und die kleinen Schwestern des Bahnhofskinos (#beepodcast, Das ABC des Films, Ein Heim für Serien & Spielfilmen) unterstützen. Unsere Podcastformate sind - und bleiben! - werbefrei und inhaltlich unabhängig. Jede Spende hilft dabei, dass dies so bleibt.

Amazon is reporting earnings that prove while big box stores, like Walmart and Target, may be faltering as the economy worsens and their warehouses pile up with unwanted goods, the online retail giant appears to be doing just fine.  For more, KCBS Radio news anchor Holly Quan spoke with  Bloomberg reporter Spencer Soper.

Ein Jubiläum: und wir wollen das zelebrieren, mit allen Hörern, Followern und besonders mit unseren Supportern bei Steady und Patreon. Die kommen in einem bestimmten Teil der Episode definitiv auf ihre Kosten. Und dann sind da noch Filmrezensionen. Ist das was? Das ist was!

If you don't think you're smart enough to handle money wisely, consider Proverbs 18:15, The mind of the prudent acquires knowledge, And the ear of the wise seeks knowledge. Today we have a few things you must know to be a good steward of God's resources! And our first lesson is what I like to call, Don't get bogged down in the little stuff. A penny saved may be a penny earned, but a thousand dollars saved is a whole lot more. Clipping coupons to save on groceries is great, but the point is not to let your quest to pinch pennies blind you to the bigger picture. If you set up your 401k 10 years ago and haven't looked at it since, it's time to rebalance your portfolio. Not doing that could cost you thousands. Also, did you know that most people don't shop around for their mortgage? The majority take the first offer they're given. Getting multiple offers and then choosing the best could save you tens of thousands of dollars over the term of the loan. So don't ignore the big stuff. Proverbs 27:23 teaches, Know well the condition of your flocks, and pay attention to your herds. The next lesson is, Today counts more than tomorrow. This one's for procrastinators who think that somehow saving or investing will be easier in the future, meaning they'll have more money then. So they put off doing it today. But the decision to delay your investing is based on a false assumption that you'll have more money available in the years ahead. That usually doesn't happen. Whatever challenges are preventing you from investing now will probably only get bigger in the future. For example, when someone gets a raise, they simply commit that extra money to another immediate desire, like a new car. Proverbs 27:1 says, Do not boast about tomorrow, for you do not know what a day may bring. Another reason today counts more than tomorrow is that money invested today has the benefit of time, and it takes time to realize the benefits of compound earnings. If you don't invest today, your present is robbing your future. The next thing you need to know to be a good steward is to Prepare for the inevitable. In other words, have an emergency fund. It's for truly unexpected things like a job loss or a medical condition. It's not for paying your taxes or renewing your vehicle registration. You should budget for those things outside of your emergency fund. Proverbs 22:3 tells us, The prudent see danger and take refuge, but the simple keep going and pay the penalty. Next is Avoid doing too much too fast. For example, sometimes people who got a late start investing feel they have to play catch up. They may put too much in retirement savings and then realize they haven't left enough for their living expenses. What they thought was discretionary income they could invest was really money needed to pay the mortgage or keep the lights on. Or, they might make risky investments hoping for a bigger, faster gain. But successful investing requires patience. Proverbs 21:5 says, Steady plodding brings prosperity; hasty speculation brings poverty. And our last lesson is Don't fool yourself about your spending. You can't get ahead unless you live on less than you earn and you can't do that unless you know where your money is going each month. Many people are shocked to discover how quickly little things add up to a big number. So it's vital to track your spending. If you're working up a budget, start by tracking all of your spending for at least a month. Two or three months would be better. The free MoneyWise app will do that for you and give you three different ways to prepare a budget. One will be just right for you. Get it wherever you get your apps just look for MoneyWise, biblical finance. Only when you get an accurate picture of where your money's going can you make wise decisions about where to cut so you can get to a place where you're living on less than your income. 1 Corinthians 4:2 teaches, it is required of stewards that they be found trustworthy. And that starts with being honest with yourself about spending. On today's program, Rob also answers listener questions: ● What is the wisest way to approach Medicare gap insurance? ● Should you tithe off of Social Security disability benefits? ● Is it wise to borrow from a 401k to pay off debt? ● Is it a good idea to buy a prepaid universal life insurance policy as an investment? Remember, you can call in to ask your questions most days at (800) 525-7000 or email them to Questions@MoneyWise.org. Also, visit our website at MoneyWise.org where you can connect with a MoneyWise Coach, join the MoneyWise Community, and even download the free MoneyWise app. To support this ministry financially, visit: https://www.oneplace.com/donate/1085/29