Podcasts about Steady

This week we are talking about planning your 2022 season. How to pick a race?  If you are doing IRONMAN, Challenge or any "big brand" races, you know how fast some of these races sell out.  Local races sell out fast too.  Should you commit early?  Once you've signed up, then what?  When does the training begin?  What kind of training plan is right for you?  All that and more. Show Sponsor: VENGA CBD Thanks very much to Venga CBD for helping make the show possible. Venga was started by athletes like you who wanted a better way to use CBD to help fight pain, train longer, race harder and recover faster.  Venga has created a SYSTEM of CBD products that cover 100% of your CBD needs. Each product is specifically made to support an area of your endurance life. Ultra Gels and Balm are great for training recovery and fighting inflammation Gummies and Energy Drink are great while racing Sleep Gels help you get the sleep you need for that overnight recovery All Venga CBD products are 100% THC Free and water soluble!  Just go to https://vengaendurance.com/303podcast to order yours today. First-time order is 30% off with code (303PODCAST).  We've also added 50% off your first month's subscription with code (303SUBSCRIPTION). In Today's Show Feature Discussion Start Your 2022 Season (Big Brand, Local Races, Off Season Training) Endurance News Kristian B wins big time at Cozumel - new Ironman record What's new in the 303 Without Limits and other local races Interview Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars to fuel serious athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance! You put in the training, so don't let nutrition limit your performance.  Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co,  Feature Discussion In recent weeks race companies have started sending their 2022 race schedules.  If you are still contemplating your 2022 season, we have some information and discussion that should help you plan your season, or at least get off the couch and register. Bill, I thought I'd tee up this feature discussion by throwing out a few questions for you and I to discuss.  Here they are: What to consider when planning your season? Should you register now or wait? How much should I budget for my race season? When should I start training? How to get started with a training plan? What to consider when planning your season? Rich's thoughts For me I know that I like to avoid cold water, so warmer water is a factor How accessible is the race from a travel perspective?  Is the race serviced by bike transport if travel involved? Does the race venue sound exciting? Bill's thoughts Should you register now or wait? Rich's thoughts: Generally there are a number of arguments for committing early.  Lower race entry fees and greater availability of lodging if traveling. Tier-Based Pricing generally means you save if you register early.  General entries are sold on a tiered pricing model based on slot inventory. Once slot inventory is sold out at each level, the price will go up. Bill's thoughts: How much should I budget for my race season? Rich's thoughts: Before registering for your races, make a list of all the races your are interested in doing. Eliminate with schedule conflicts and then consider the all in costs.  Long distance races tend to require travel and logistics that don't accompany local races. Current United States IRONMAN prices, of which only Ironman Cozumel's website indicates which Tier they are at. Texas Limited St George Qualification/Sold Out Tulsa $774 Des Moines $699 Lake Placid Limited Alaska Sold Out Wisconsin $799 Maryland $799 Increase Sunday Chattanooga $799 California $834 Florida $774 Cozumel Tier 1 - $675.00 Local Races:  Breakaway Athletics sent an email that they will be announcing 2022 registrations soon.  BBSC has 5 tiered price points and we just past tier 1 (their lowest prices) last Sunday November 21st.    Without Limits has also announced their 2022 race schedule. They also have a date-based tiered-pricing.  The Colorado Triathlon: Sprint Triathlon Individual: $90 until 1/1, $95 until 4/1, $100 until 5/29 at midnight Olympic Triathlon Individual: $110 until 1/1, $120 until 4/1, $130 until 5/29 at midnight Bill your thoughts? When should I begin training?  Bill, if you were going to pick a couple of events or races for 2022, what might they be?  What time of year?  When would you start training and why? Rich: My answer depends on the when your earliest and A races are in 2022, what distance you are racing, your realistic goal performance and your current level of training/fitness. As a general rule of thumb, consistency in training produces the best results.  It's best to keep a consistent schedule of training even in the NA off season.  If you are working with a coach already, you are likely in coach-designed off season plan that will bridge you to your formal periodized plan in 2022 (Base, Build, Peak and Taper). If you are not working directly with a coach, you either self-coached or self-coached with a purchased training plan more than likely.  If you are a triathlete for example, it's good to keep a consistent mix of swim, bike, run and strength if you are a triathlete.    Where can I find a training plan: Bill, what was the first race where you followed a training plan?  Was it written by a coach or purchased online? Rich's If you are new to triathlon and don't have a coach, there are a lot of great resources out there.  www.mytimetotri.com - free plans BeginnerTriathlete.com - Triathlon Training for Beginners If you are doing a Sprint or Olympic distance race, As an athlete using TriDot, as a coach, as an ambassador of TriDot, and soon to be a TriDot coach, I highly recommend you try it for 14-day Test Drive.  Start your 14-day Free Trial! When you set up your profile, you'll also pick your "A" and "B" races in the RaceX part of the TriDot app and then TriDot uses your data and AI to design and actively adjust your plan better than a coach can and certainly better than a generic off the shelf plan.  It optimize your training for better results in less time with fewer injuries. https://tridot.com/.  If you decide to continue using it, you can sign up for as little as $9.99/mo, which is cheaper than other training apps without the training plan and cheaper than most plans out there.  If you want more bells and whistles for $29 and $99/mo.  If you feel like you could benefit from active coaching (teaching form and skills, accountability, encouragement, race planning) in addition to a training plan.  You can signup for a coached service with TriDot or please send me an email to Rich@303Colorado.com.  If you do take TriDot for a test drive, there's a question "Did a coach refer you?" Please tell them coach Rich Soares referred you. Here are some of the features I really like about TriDot and why: Detailed daily workouts with training zones that take into account elevation, humidity and temperature - Environment Normalization Performance benchmarking (TriDot scores. For each discipline, a normalized functional threshold power or pace (FTP) on a 1 to 100 scale with 1 being the slowest and 100 being at or near world-record pace.) Drill and exercise videos.  Swim, bike, run and strength workouts have warmups, drills and exercises and there's a video window in the training event to show a 20-30 second video illustrating the drill.  For example, a lot of the run warm up drills have Bobby McGee demonstrating how to do them properly. Device integration (Garmin, Polar, Strava) and smart trainer (Wahoo Kicker) Swim form analysis - combination of diagnostic questions, PhysiFactors (Intensity Duration Frequency Sequence Technique) and a CVT.  Categorizes you as a Tarzan, Overglider, Overkicker, etc and each has a list of characteristics. Swim drill optimization - offers specific drills to address the negative characteristics of your swim form categorization. Other resources: The Cost Of Ironman Races (incl. the not so obvious fees) – My Tri World Our News is sponsored by Buddy Insurance. Buddy Insurance is the kind of peace of mind so you can enjoy your training and racing to their fullest.  Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.  You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out! Endurance News: Kristian Blummenfelt from Norway and Sara Svensk from Sweden wins Cozumel.  In his Ironman debut, the Olympic champ split a 39:41 swim, 4:02:40 bike, and a 2:35:24 run for a 7:21:12 total. Notably, second-place finisher Reudi Wild, also broke the previous Ironman world's best time with a 7:36:35 and the women's winner, Sara Svensk, set an Ironman-brand world's best time of 8:22:41. This prompted a lot of online speculation about if the course was short, if the swim was accurate.  Here's what I got from Kristian Blummenfelt's Strava Swim distance 4,222 (2.398 miles) Bike 113.14 Run 25.76 Men's Results Women's Results People For Bikes Applauds House Votes in Favor of Billions for Bike Incentives and Infrastructure in Build Back Better Act November 19, 2021 WASHINGTON, D.C. (Nov. 19, 2021) /ENDURANCE SPORTSWIRE/ – After months of debate and negotiations, the U.S. House of Representatives voted to send the Build Back Better (BBB) Act to the Senate, approving with it billions of dollars in funding for an electric bicycle tax credit, a bike commuter benefit, climate and equity-enhancing infrastructure and more in the $1.75 trillion social spending bill. “The House's latest vote on the Build Back Better (BBB) Act embraces bicycles as part of a climate solution thanks to new financial incentives for bikes and e-bikes and grants for climate and equity focused infrastructure improvements,” said PeopleForBikes President and CEO Jenn Dice. “We urge the Senate to take up the BBB before the end of the year so we can get to work on lowering transportation emissions while keeping all people, no matter how they travel or where they live, moving.” PeopleForBikes applauds the House for advancing wide-reaching policies to curb transportation emissions and enhance mobility. The inclusion of the E-BIKE Act, a tax credit for electric bicycles, could mean money back in the pockets of Americans looking for a green, efficient and healthy transportation option. It will support delivery workers reliant on electric bicycles, parents seeking to leave the car at home for school drop offs and anyone who wants to harness the power of an electric bicycle to meet their daily local transportation needs. PeopleForBikes is especially grateful to House leadership for shepherding the BBB through the legislative process and champions for bikes and e-bikes in Congress, specifically Representatives Earl Blumenauer (OR-03), Jimmy Panetta (CA-20) and Mike Thompson (CA-05) for their sponsorship of the E-BIKE Act. The BBB now heads to the Senate, where a path forward remains unclear. PeopleForBikes, the bicycle industry and our partners will continue to advocate for a spending bill that includes the E-BIKE Act, climate and equity infrastructure grants and more. PeopleForBikes works at the federal, state and local levels to advance the state of bicycle infrastructure, promote incentives for bicycles and expand access to electric bicycles. For questions related to this work, please contact PeopleForBikes Director of Federal Affairs Noa Banayan at noa@peopleforbikes.org. About PeopleForBikes PeopleForBikes is making biking better for everyone by uniting millions of Americans, thousands of businesses and hundreds of communities to make every bike ride safer, more accessible and more fun. When people ride bikes, great things happen. Join us at PeopleForBikes.org. What's New in the 303: Ran into Jennifer Gutierrez swimming at Eastridge Rec Center in Highlands Ranch.  Gutierrez competed at the first Olympic triathlon at the 2000 Summer Olympics and she was the first American to qualify as a triathlete for the 2000 Olympics. She took thirteenth place with a total time of 2:03:38.48. Upcoming Guests Marianne Martin (born November 1, 1957 in Fenton, Michigan) is an American road racing cyclist. She won the first Tour de France for women in 1984. The year she won the Tour de France Martin suffered from anemia earlier in that year and had been riding poorly. At the race Martin took the lead after stage 14 where the race encountered the mountains. Martin was a good climber and never gave up the lead after that into Paris. The streets were said to contain more two million spectators watching the race. Martin was inducted into the 2012 Boulder (Colorado) Sports Hall of Fame.  She's a talented professional photographer and her work can be seen on Real Life Portraits.  She is going to help us understand women's racing, pay disparity and what it would take to close the pay gap.  Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

Wenn MACHOs und RAMBOs gegen WIMPs antreten, dann geht es in der Astronomie um dunkle Materie. Ein "Best of doofe Akronyme" (und alles zur mühsamen Suche nach dunkler Materie) hört ihr in der neuen Folge der Sternengeschichten. Wer den Podcast finanziell unterstützen möchte, kann das hier tun: Mit PayPal (https://www.paypal.me/florianfreistetter), Patreon (https://www.patreon.com/sternengeschichten) oder Steady (https://steadyhq.com/sternengeschichten)

The steady beat is everywhere! It's in our feet, in the car, in the game room - everywhere! Today's episode spotlights The Steady Beat song by Mr. Henry and Mr. Fite. Be sure to sing along and share it with your friends. On to the show!   Check out our Steady Beat song video here: https://www.youtube.com/watch?v=XX6MH-mCHxA   You can see our original song about the  Music House here: https://www.youtube.com/watch?v=9OyUR34QIFM   Check out our YouTube channel: Remember to Share and Subscribe! https://www.youtube.com/channel/UCdGhqK_DWpRIKS45ICqN3eQ   ***Classroom and Homeschool Teachers***  Find our digital resource to help enhance your classroom HERE!   Like us on Facebook!    Support The Music Podcast for kids on Patreon HERE!   Mr. Fite Check out original fun and educational music from Mr. Fite at  https://brucefite.com/music and subscribe to Mr. Fite's YouTube Channel   Mr. Henry Are you looking for affordable piano lessons for your 6-10-year-old? Start the music journey with Mr. Henry by taking a sneak peek into the Premier Membership with the free mini-piano course! https://www.mrhenrysmusicworld.com/piano   FREE Rock Out Loud Online Music Teaching Platform  [Disclosure: The Music Podcast for Kids is an affiliate of Rock Out Loud which means we receive a percentage of sales if a teacher decides to upgrade the service. There is no additional cost to the user. Our link gives access to the app for free as well!]

In today's episode we chat all about menstrual moodiness and the new age of period care with Courtney, Co Founder of DeLune. Now if you're someone who deals with moodiness, this just might be the most interesting episode because we delve into herbs and so much more.  If you loved today's episode, feel free to leave me a review oh and if you really liked today's episode, feel free to buy me a coffee too! Work with Me: November Masterclass: Master Your Flo RSVP One-on-One Intensives: A 90 Minute Session  Connect with Me: Instagram YouTube eMail List Connect with DeLune:  Steady Mood Black Friday Sale 30% Off Any Other Time Save with BERRI15 DeLune on Instagram Shop with Me: My Favorite Tea My Favorite Period Pain Reliever- BERRI20 to Save My Favorite Multi - BERRI to Save My Favorite Prenatal - BERRI to Save My Favorite Skincare My Favorite Haircare

Im Frühjahr 1504 belagerte ein riesiges Heer aus 50.000 Soldaten, 300 Kriegselefanten und 200 Schiffen die Stadt Kochi an der indischen Malabarküste – dort versuchten 150 Portugiesen mit einem Hilfstrupp einheimischer Soldaten die Übermacht des Samorin aus Calicut (heute Kozhikode) abzuwehren und den bislang einzigen Militärstützpunkt in Indien zu verteidigen. Gerade erst hatten die Portugiesen den Seeweg nach Indien für sich entdeckt und waren dabei, sich ein weltumspannendes Handelsnetz aufzubauen. Wir sprechen über die Anfänge der europäischen Expansion und wie Portugal zum ersten Weltreich der Geschichte wurde. **AUS UNSERER WERBUNG** Du möchtest mehr über unsere Werbepartner erfahren? [**Hier findest du alle Infos & Rabatte!**](https://linktr.ee/GeschichtenausderGeschichte) **NEU: Wer unsere Folgen lieber ohne Werbung anhören will, kann das über eine kleine Unterstützung auf [Steady](https://steadyhq.com/geschichtefm) tun.** **Wir freuen uns, wenn ihr den Podcast bei [Apple Podcasts](https://podcasts.apple.com/de/podcast/geschichten-aus-der-geschichte/id1044844618) rezensiert oder bewertet. Für alle jene, die kein iTunes verwenden, gibt's die Podcastplattform [Panoptikum](http://panoptikum.io/), auch dort könnt ihr [uns](https://panoptikum.io/podcasts/84) empfehlen, bewerten aber auch euer ganz eigenes PodcasthörerInnenprofil erstellen.** **Wir freuen uns auch immer, wenn ihr euren Freundinnen und Freunden, Kolleginnen und Kollegen oder sogar Nachbarinnen und Nachbarn von uns erzählt!**

Jake Kilgore is the race director of the DC Peaks 50 that has an epic story this year, ending in NYT headlines '87 Rescued From ‘Near-Whiteout' Conditions During Utah Ultramarathon.  Speaking of stories, Jake is also author of the book Trial Running: Learning Perseverance Through Life's Aid Stations. You heard right "TRIAL running".  Jake and his trail running has some very interesting roots, twists and unexpected outcomes. It was his time in Federal Prison where much of his trail running dreams were manifested.   Show Sponsor: VENGA CBD   Thanks very much to Venga CBD for helping make the show possible.   Venga was started by athletes like you who wanted a better way to use CBD to help fight pain, train longer, race harder and recover faster.  Venga has created a SYSTEM of CBD products that cover 100% of your CBD needs. Each product is specifically made to support an area of your endurance life. Ultra Gels and Balm are great for training recovery and fighting inflammation Gummies and Energy Drink are great while racing Sleep Gels help you get the sleep you need for that overnight recovery   All Venga CBD products are 100% THC Free and water soluble!  Just go to https://vengaendurance.com/303podcast to order yours today. First-time order is 30% off with code (303PODCAST).  We've also added 50% off your first month's subscription with code (303SUBSCRIPTION).     In Today's Show Interview with Jake Kilgore Endurance News PTO Press Release Gustav Iden is poised to be crowned as PTO World No. 1 for 2021 IRONAN Arizona Inaugural Challenge Malta will take place May 2022 Wattie Ink is now Spaero Triathlon What's new in the 303 Weekly Spin and Inside Tracker Coaches Corner and TriDot Videos of the Week   Interview Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars to fuel serious athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance!   You put in the training, so don't let nutrition limit your performance.  Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co   Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co,    Interview with Jake Kilgore Setup quote from IRunFar: https://www.irunfar.com/what-really-happened-at-the-2021-dc-peaks-50-mile-race   As race day approached, a poor weather forecast developed, predicting significant precipitation via rain and/or snow depending on the altitude. The National Weather Service, for example, instructed hunters and outdoor recreationists to be prepared for winter conditions in the Utah mountains. This type of storm is not unusual for the month of October — and even the second half of September — in this geography, the tops of mountains.   On Saturday, October 9, at 5:30 a.m., the race started off as planned in Kaysville, Utah. This town is just north of Salt Lake City in Davis County, the namesake of DC in the race name. Runners were excited for this autumn ultra, to run a rugged course that traversed the mountain range above the northern Salt Lake City suburbs, including Francis Peak and Bountiful Peak. The more prepared runners had seen the weather forecast and knew the event's high passages, and packed their running vests accordingly with jackets and gloves, some even bringing pants as a precaution.   Kelly Sparks, the Davis County Sheriff, spoke about the shock it was to get a call of this magnitude.   “It's pretty rare, in our part of the country, to get a call that so many people are in need of assistance. We usually deal with groups of twos and threes. We got the call at about 9:30 a.m. that there were runners out on this high altitude course that needed assistance. We sent some SAR people on foot, some on snowmobile, and some on four-wheelers. Some went from the front of the course going forward, and others went from the midpoint backtracking. We needed to ensure everyone could get off safely.”   When asked about the characterization in the initial media reports of runners being lost, Sheriff Sparks stated, “I don't think anyone was lost at that time, but the [race directors] realized that it could become a real situation, with the blowing snow and visibility. We needed to get people to a warm environment as fast as possible.”   The DC Peaks 50 blizzard and athlete rescue is just the tip of the iceberg of this story.  You have to understand where this this story starts with Jake Kilgore as a CEO of a major motorize wheelchair company and the journey to ultra trail running.   Let's talk to Jake Kilgore.     There are ton of details about Jake's experience that we did not get to:   Kilgore, Jake. Trial Running: Learning Perseverance Through Life's Aid Stations (p. 41). Kindle Edition. The doctor's office is left with an Orbit prescription pad in order to make the referral process simple. This pad contains checkboxes and fields for the medical professional to order supplies and materials based on a patient's needs. Many reps would make minor changes to this prescription pad and other paperwork—adding a missed checkbox, filling in a date, or writing in “ninety-nine months” when the length of need is overlooked. Everyone knew it. The owners knew it, I knew it, and our internal reviewers knew it. Although this behavior was not permitted, everyone viewed these actions as not a big deal—and certainly not criminal.     Kilgore, Jake. Trial Running: Learning Perseverance Through Life's Aid Stations (p. 36). Kindle Edition. I used every Sunday for a one-on-one phone call with each of my four kids, rotating through them oldest to youngest, one Sunday at a time. This was the best I could do to keep a close, private, trusted relationship with each child. I dedicated all fifteen minutes to that one child. If you only had fifteen private minutes a month, being recorded by the government, what would you ask your child? What would you talk about? Inmates were charged roughly three bucks for their fifteen minutes.   Kilgore, Jake. Trial Running: Learning Perseverance Through Life's Aid Stations (p. 50). Kindle Edition. We heard the whispers, we saw the looks of “That's Jake Kilgore. The one who's going to prison soon. His poor wife and kids. Sad that his greed and unlawful conduct would do that to them.” We heard it all. We saw it all.     Our News is sponsored by Buddy Insurance. Buddy Insurance is the kind of peace of mind so you can enjoy your training and racing to their fullest.  Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.  You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News:   GUSTAV IDEN POISED TO CAPTURE TITLE AS PTO WORLD NO. 1 Professional Triathletes Organisation today announced that Gustav Iden is poised to be crowned as PTO World No. 1 for 2021. In his victory in Florida over the weekend at his first long-distance race, Iden scored 107.23 PTO World Ranking Points, the second highest score for a full-distance race in 2021, just below the stellar performance of 2x World Champion Patrick Lange at Tulsa, where Lange scored 108.88 PTO World Ranking Points. Combined with Iden's 110.18 points scored at the IM 70.3 World Championship® and the 111.34 points he scored at The Collins Cup, this gives Iden a nearly unassailable average of 109.62 PTO World Ranking Points.   With Jan Frodeno, PTO World No. 2, announcing that he is not expected to race again this season, Iden is set to finish the season as PTO World No. 1. This will be the first year since the PTO Rankings began in 2016 that Frodeno has not been PTO World No. 1 and might signal that the Changing of the Guard has well and truly begun.   The PTO World Rankings are based on the average number of PTO World Ranking Points that an athlete has earned for their three best races in 2021. Frodeno's best three races are 112.86 points at The Collins Cup, 107.51 points at Challenge Miami and 88.10 points at Challenge Gran Canaria, giving him an average of 102.82 PTO World Rankings Points. Should Frodeno decide to race again before December 31 and was to score 108.52 or more PTO World Rankings Points, he would reclaim the PTO World No. 1 ranking.   Ironman Arizona Schedule:  Thursday, Nov. 19 9:00 a.m. – 5:00 p.m. - IRONMAN Village Opens – Tempe Beach Park Friday, Nov. 20 9:00 a.m. – 5:00 p.m. - IRONMAN Village Opens – Tempe Beach Park Media Credential pick up time and location will be coordinated upon approval of credentials. Please contact press@ironman.com for additional information. 5:00 p.m. – 6:00 p.m. – Opening Ceremonies – Tempe Beach Park Saturday, Nov. 20 8:30 a.m. – 5:00 p.m. - IRONMAN Village Opens – Tempe Beach Park 9:00 a.m. – 4:30 p.m. – Bike Check-in – Transition Area 10:00 a.m. – IRONKIDS Arizona Fun Run – Tempe Beach Park 10:00 a.m. – 11:30 a.m. – Practice Swim – Tempe Beach Park Sunday, Nov. 21 – Race Day 5:00 a.m. – 6:30 a.m. - Transition area open – Tempe Beach Park 6:45 a.m. – Select Blinds IRONMAN Arizona Age Group Rolling Start – Tempe Beach Park 7:00 a.m. – 4:00 p.m. - IRONMAN Village Opens – Tempe Beach Park Approx. 3:00 p.m. – First finisher expected at the finish line Approx. 11:30 p.m. – IRONMAN Race Ends (*17 hours after the last athlete enters the water)   Challenge Family Announces Challenge Malta for Early 2022 November 12, 2021   The Mediterranean island of Malta has been announced as the latest destination in Challenge Family's global triathlon series. The inaugural Challenge Malta will take place on Sunday 15 May 2022 with a 113km coast-to-coast course that includes the country's most spectacular scenery. 12 November 2021./ENDURANCE SPORTSWIRE/ – The Mediterranean island of Malta was today announced as the latest destination in Challenge Family's global triathlon series. The inaugural Challenge Malta will take place on Sunday 15 May 2022 with a 113km coast-to-coast course that includes the country's most spectacular scenery.   Malta packs a glorious variety into its small archipelago. Malta's landscape contrasts rocky stretches of coast that end in dizzying limestone cliffs with sheltered bays that hide crystal-clear water and red-gold beaches. Combine that with its exotic mix of Italian, French, British and Arabic influences in both architecture and cuisine along with 3,000 hours of sunshine a year and Malta is an exciting new destination for the long distance triathlon world.   Wattie Ink is now Spaero Triathlon Spaero Triathlon, a California-based triathlon apparel brand formerly known as Wattie Ink, has announced its new brand name. The newly branded Spaero Triathlon is also rolling out a new line of advanced technical triathlon gear and an ambassador team program.   “We already have a stellar reputation for technical, high quality performance apparel,” said CEO Ryan Cady. “We are continuing to build on that foundation by working with some of the most advanced fabrics that deliver improved thermal regulation and superior aerodynamics.   “I can't wait to bring these new products to market with a new look and feel. We're committed to taking triathlon training and racing apparel to the next level that will put athletes at every level at an advantage.”   The new Spaero Triathlon ambassador team is comprised of elite and age-group squads. These ambassadors receive a wide range of benefits including custom apparel, training resources from human performance experts and professional athletes, exclusive event experiences, rewards, and perks from other prestigious brands.   “Spaero Triathlon is an evolution for us,” added Cady. “We've been producing top quality triathlon gear for the last eight years. Current market research tells us that high performance gear for triathletes at all levels is in high demand.   “We've been elevating our product development for a while and this rebrand is a great opportunity to showcase the technical performance of our product line.”   Spaero Triathlon will continue to be manufactured in the company's two wholly owned and operated facilities in San Diego, CA and Mexicali, MEX.     What's New in the 303:   Colorado State Cyclocross Championships - Nov 20th & 21st The 2021 Colorado cyclocross season all comes down to this, the event where we crown the best in the state!  This year the Colorado State Championships heads back north to the oldest venue in the state, a venue that got it's start back in 1999.  Over the years this venue has been home to some iconic cyclocross action, earning the nickname, the "Bowl of Death"   303ENDURANCE GIVEAWAY The Ultimate InsideTracker Prize Package InsideTracker--ultra-personalized nutrition and wellness platform that analyzes data from your blood, DNA, and lifestyle--is proud to partner with 303Endurance.   ONE LUCKY WINNER WILL RECEIVE: 2 InsideTracker Ultimate Test ($1,178 value) 1 InsideTracker DNA Kit ($249 value) 2 InsideTracker InnerAge Test ($198 value)   303 Holiday Gift Guide?   Coaches Corner:   I have been using TriDot as an athlete for several months now.  The more experience I have with it, the more I've come to appreciate how effective the training has been for me as an athlete.  It's made me question how effective my designed training plans are compared to what TriDot provides.    I design training plans and workouts based on my knowledge of my athlete, what I assess they are capable of, my training philosophy and what I think is the best future training based on what the athlete has achieved in the past.   Summing this up.  I'm taking all of an athlete's training data, combined with the filter of my professional training as a coach, my experience as an athlete and a coach, and my philosophies to create the perfect future workouts and training cycles.   My crisis is admitting that my training plans are limited by my experience and filters. TriDot is using millions of records from tens of thousands of athletes to make hundreds of calculations to design the perfect workout and training plan.  It then automatically adjusts based on your training and if you miss a workout.    I am signing up to be a TriDot coach because I believe the platform is that good.  But this has caused me to ask the question, what coaching services that am I providing do athletes value most in a coaching relationship?    Question:  Bill, it's been a while since either of us was actively coached, but question for you:  When you accomplished your goal, what services did you appreciate the most?    Here's a list of typical coaching services.  I'll read the list and you tell me what your top 5 and maybe what would be really low on your list.  That work?   Assessing current fitness and realistic goals Designing a perfect training plan Adjust and redesign training for life events or injuries Test and establish athletes training zones Provide inspiration and encouragement Provide feedback and accountability for training compliance Teach best practices and safety during training Teach swim form, drills, bicycle handling and running form Teach strategies for mental resilience Assess hydration and nutrition needs and develop athlete specific strategies Teach how to setup devices to be congruent with training workouts and compatible with athletes gear   Upcoming Guests Marianne Martin is the first woman to win the Tour de France in 1978.  Marianne Martin (born November 1, 1957 in Fenton, Michigan) is an American road racing cyclist. She won the first Tour de France for women in 1984, covering the 616-mile course in 29 hours, 39 minutes, and 2 seconds. The race was held in July and had 18 stages. The women's tour ran the same time as the men's and finished 2–3 hours before the men each day.[1][2]   The year she won the Tour de France Martin suffered from anemia earlier in that year and had been riding poorly. At the race Martin took the lead after stage 14 where the race encountered the mountains. Martin was a good climber and never gave up the lead after that into Paris. The streets were said to contain more two million spectators watching the race.   Martin, along with runners up Heleen Hage (Dutch) and Deborah Shumway (American), stood on the podium with male champions Laurent Fignon, Bernard Hinault and Greg LeMond. Fignon's prizes were valued at over $225,000 (adjusted to 2016). Martin was awarded a trophy and $1,000.[3]   Martin was inducted into the 2012 Boulder (Colorado) Sports Hall of Fame.[4]     Video Of The Week When Mother Nature Says No | DC Peaks 50 Miler 2021     Aid Station Mentality: Enduring Life Challenge's Through Ultra Running     Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

When it comes to making a massive increase to your income and bottom line, is the "slow and steady" approach the best way to make it happen? In this episode, Pedro Adao will answer this question and will also share key insights any Kingdom Entrepenure needs in their pursuit to make generational wealth for His Kingdoms sake.    Connect with Pedro: Want more 100X? Follow Pedro on Instagram @PedroMAdao, like us on Facebook 100x, or go to www.100xacademy.com. Want to know more about challenges? Go to challengesecrets.com

Die Planeten unseres Sonnensystems haben jede Menge Monde. Aber wie sieht es mit den Monden bei den Planeten anderer Sterne aus? Wo sind die Exomonde? Findet sie in der neuen Folge der Sternengeschichten. Wer den Podcast finanziell unterstützen möchte, kann das hier tun: Mit PayPal (https://www.paypal.me/florianfreistetter), Patreon (https://www.patreon.com/sternengeschichten) oder Steady (https://steadyhq.com/sternengeschichten).

Want to create wealth no matter what your situation is? In this episode, In this latest video, I share an inspiring Neville Goddard message (in his own voice!) revealing one of the most powerful affirmations shared by Dr. Robert Millikan. Once you say this sentence every day ... YOUR LIFE WILL NEVER BE THE SAME! (FREE TRAINING )"How the Law of Attraction REALLY Works" (Click link) NEW ONLINE COURSE  Law of Attraction Mastery ($200 off for Limited Time!) (Coupon Code: save200) PERSONAL COACHING: https://joshuatongol.com/coaching/ SUPPORT THIS PODCAST TO HELP KEEP IT RUNNING! • Please Support This Podcast by Making a Donation (any amount helps!)

A blog post by Jason Cherry. Jason Cherry is an elder at Trinity Reformed Church, as well as a teacher and lecturer of literature, American history, and economics at Providence Classical School in Huntsville, Alabama. He graduated from Reformed Theological Seminary with an MA in Religion and is the author of the book The Culture of Conversionism and the History of the Altar Call, now available on Amazon. He is husband to Traci, who is proficient at blessing others, and father to Anily and Gaby, who are gifted in the art of laughter.  Trinity Reformed Church is a CREC mission church in Huntsville, AL. seeking to extend and unite the Kingdom in the Huntsville area. Check out our website, Facebook or YouTube!

***We are pleased to offer new sponsorship opportunities in The Economy, EIA Report and The Frac Spread Count.*** Primary Vision Network is covering the hottest topics in energy and the economic implications affecting the US & International Markets. PVN covers the energy sector as well as the full supply chain with a granular focus on "well to wheel" economics. Get your brand in front of the movers & shakers of the energy industry and align with the industry's most accurate and trusted content. Reach out to Lisa O'Keefe at lisa.okeefe@pvmic.com for more information.

Wir springen in dieser Folge zuerst ins Jahr 1870, sprechen über den Siegeszug der Banane in den USA, und was das für den Rest der Welt bedeutete. Doch schon Anfang des 20. Jahrhunderts zeichnete sich eine Bedrohung ab, die beinahe das Aus, nicht nur für die neue Industrie, sondern die Banane an sich bedeutete. Wir erklären weshalb wir auch heute noch in jedem Supermarkt Bananen finden. //Erwähnte Literatur "Banana - The Fate of the Fruit that Changed the World" von Dan Koeppel "Bananas - An American History" von Virginia Scott Jenkins Link zur Oxfam Studie: https://www.oxfam.de/ueber-uns/publikationen/suesse-fruechte-bittere-wahrheit Das Episodenbild zeigt eine Darstellung einer Bananensorte in einer wissenschaftlichen Publikation aus dem 18. Jahrhundert. **AUS UNSERER WERBUNG** Du möchtest mehr über unsere Werbepartner erfahren? [**Hier findest du alle Infos & Rabatte!**](https://linktr.ee/GeschichtenausderGeschichte) **NEU: Wer unsere Folgen lieber ohne Werbung anhören will, kann das über eine kleine Unterstützung auf [Steady](https://steadyhq.com/geschichtefm) tun.** **Wir freuen uns, wenn ihr den Podcast bei [Apple Podcasts](https://podcasts.apple.com/de/podcast/geschichten-aus-der-geschichte/id1044844618) rezensiert oder bewertet. Für alle jene, die kein iTunes verwenden, gibt's die Podcastplattform [Panoptikum](http://panoptikum.io/), auch dort könnt ihr [uns](https://panoptikum.io/podcasts/84) empfehlen, bewerten aber auch euer ganz eigenes PodcasthörerInnenprofil erstellen.** **Wir freuen uns auch immer, wenn ihr euren Freundinnen und Freunden, Kolleginnen und Kollegen oder sogar Nachbarinnen und Nachbarn von uns erzählt!**

The Lead2Serve podcast is back with a brand new season of fresh content from Pastor Ed, from Calvary Church in Aurora Colorado. In today's episode we will learn what season 3 will look like, as Pastor Ed introduces a brand new leadership development resource, the book "Sure and Steady". He'll also talk about how to respond and what to do when you feel overwhelmed. Be blessed as you grow in grace with us. Be sure to leave a positive review and share this podcast! --- Send in a voice message: https://anchor.fm/lead2serve/message

4-H is alive and well in west central Wisconsin, according to Holly Noah, a long time Reseburg Ramblers leader, farmer and Family and Consumer Sciences teacher at Thorp High School. She says participation in Clark County 4-H clubs remains steady even though more and more students don't come from a farm. She attributes involvement to the organization's mix of activity extending beyond livestock projects. Through 4-H, students can get involved in ceramics, sewing, baking, canning, painting, gardening, home furnishings and lots more. See omnystudio.com/listener for privacy information.

This week we have the youngest person to ever win Leadville 100 trail run. At the age of 23 Annie Hughes has been winning some of the most competitive ultramarathon she has raced this year, including Collegiate Peaks 50, Leadville 100 and the Moab 240. Show Sponsor: VENGA CBD Thanks very much to Venga CBD for helping make the show possible. Venga was started by athletes like you who wanted a better way to use CBD to help fight pain, train longer, race harder and recover faster.  Venga has created a SYSTEM of CBD products that cover 100% of your CBD needs. Each product is specifically made to support an area of your endurance life. Ultra Gels and Balm are great for training recovery and fighting inflammation Gummies and Energy Drink are great while racing Sleep Gels help you get the sleep you need for that overnight recovery All Venga CBD products are 100% THC Free and water soluble!  Just go to https://vengaendurance.com/303podcast to order yours today. First-time order is 30% off with code (303PODCAST).  We've also added 50% off your first month's subscription with code (303SUBSCRIPTION). In Today's Show Interview with Annie Hughes Endurance News IM Florida and the return of the NYC Marathon What's new in the 303 Weekly Spin and Inside Tracker Videos of the Week Annie Hughes finish IM Florida Pro Highlights Most Epic Ski Run Interview Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars to fuel serious athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance! You put in the training, so don't let nutrition limit your performance.  Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co,    Interview with Annie Hughes Annie Hughes is a 23 year old ultra running phenome from Leadville, Colorado.  She ran track and cross country at Buena Vista High School.  She went on to run at Adams State and is now taking the ultramarathon scene by storm.  Annie Hughes (@outdoorable_annie) • Instagram photos and videos Annie Hughes' Results (ultrasignup.com) Annie Hughes Interview (ultrarunnerpodcast.com) ANNIE HUGHES (AGE 23), WINNER ULTRA TRAIL COLORADO. OVERALL WINNER AT COLLEGIATE PEAKS 50 MILES. - TrailrunningSpain.com Leadville champion Annie Hughes runs with gratitude (runspirited.com) Annie Hughes - Stats (milesplit.com) The Story Behind Moab 240 Champion Annie Hughes — ATRA (trailrunner.com)   Our News is sponsored by Buddy Insurance. Buddy Insurance is the kind of peace of mind so you can enjoy your training and racing to their fullest.  Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.  You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News:   IRONMAN Florida Results - https://www.ironman.com/im-florida-results Gustav Iden wins with a 7:42:57.  Lionel Sanders comes in 2nd with a 7:48:50 Heather Jackson takes out the win with a 8:52:57 Skye Moench in 2nd with a 8:56:36 Talking to John Mayfield at TriDot who raced Florida last weekend, the swim conditions were really choppy and the current was strong in spots. 1st place pro swim 2021 vs 2020; Gustav 58:09 in 2021 and Chris Leiferman 54:40 in 2020 Heather Jackson 1:10:19 in 2021 and Katrina Matthews 58:57 in 2020   NYC Marathon Results - https://results.nyrr.org/event/M2021/finishers#g=M&page=1 Highlights From the 50th New York City Marathon: Kenyans Dominate as the City Celebrates Marking a jubilant return, some 30,000 competitors made the 26.2-mile journey across the five boroughs. After being canceled last year because of the coronavirus pandemic, the New York City Marathon returned on Sunday for its 50th running. For many New Yorkers, the race served as a metaphor for the city's arduous recovery from the coronavirus pandemic, an opportunity to express pride and indulge in community after months of lockdowns and halting efforts to reopen. Upcoming Guests Jake Kilgore is the race director of the DC Peaks 50 that has an epic story this year.  Speaking of stories, Jake is also author of the book Trail Running: Learning Perseverance Through Life's Aid Stations.  Jake has an amazing story of navigating through adversity both on and off the run course.   Video Of The Week Ironman Florida 2021 Race Movie Markus Eder's The Ultimate Run - The Most Insane Ski Run Ever Imagined 2021 Leadville 100 Run Women's Finish | Annie Hughes, Genevieve Harrison, and Blake Wageman   Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

We're going to hang out with an awesome young lady today who is soon to be another dHarmic rising star alumni. She is a worship leader at Ethos Church and she is also writing, producing and releasing her own music, plus completing her degree in commercial music. Strap up your seatbelts because we're going to take a ride today to the Music City in Nashville Tennessee, with Natalie Layne! Natalie learned to lead worship and write her own songs from several worship pastors, including Cory Asbury, Jon Egan, and Jared Anderson. By the time she was 14, she was leading teams of musicians at the New Life church, serving in their children and youth ministries. In high school and college, she traveled to other churches across America leading worship and sharing her original songs. Natalie describes her sound as “CCM, always with a hint of R&B.” Her EP, “Where Soul Meets the Sound'' combines several musical genres to create a unique musical style. After releasing singles, “Burn Every Ship,” “Gracious,” and “You”, she began creating a full album, “Be Human'' that was released on the 3rd of July 2020. Get to know more about this young lady, hear her stories, her creative process and even her future plans. Also, we'll get to listen to some of her awesome music here in this episode of the dHarmic Evolution with Natalie Layne! More about Natalie Layne Natalie is active on her Instagram and TikTok. All the links to her social media and music platforms are available below. Check out her pages and support her work and music. Quotes: 8:48 I love it all, I do. That's how I knew I wanted to be an artist. I was like, “I love every part of this process, so maybe I should do this forever.“ 15:31 “Steady'' was actually a song that we wrote over Zoom during the first week of COVID stuff happening, just when we were needing something steady. I think everybody was feeling that way. So, we wanted to capture that in the recording and the mixing in the master of like, “there's something we're needing here and we're needing an energy behind it to express that.” 20:27 I think actually, it can be kind of dangerous if we're like, “the process has to be like this.” Because, it just limits so much of the creativity and, so much of the fun, and child likeness and discovery of it being whatever it's gonna be for that song.  45:53 I think stuff like that to people are like, “I need an hour or two hours to do that, and I don't have that much time.” That's not true. Well, you can do something in five minutes, that will totally change the rest of your day. 48:25 I always think about, if I could go back and talk to myself at the beginning of college, maybe that would be the time I would need somebody to just tell me to just chill out, because it's gonna be okay, it's gonna work out fine. It's gonna take some time, probably more years than you think, but if you stick it out, things will work out and you'll meet your people and find your way.  Timestamps:   01:25 Introducing Natalie Layne 04:08 Natalie tells about her childhood and where she came from originally 05:55 How was Natalie's experience in Belmont University? 08:24 Natalie's favorite part of her creative process 10:55 Listen to “Steady” by Natalie Layne 13:32 Natalie shares what she felt when she first mixed and played back “Steady.” 16:36 Natalie takes us to the studio during the production of “Steady.”  20:45 Natalie talks about her family and her church experiences in leading worship. 24:21 Is Natalie focused on Christian music or does she also do secular songs? 25:40 The process of songwriting where it reveals the truth of the song later. 28:13 Listen to “Something Good” by Natalie Layne. 31:41 The story behind “Something Good” 34:18 Natalie shares how her process is when it comes to co-writing. 36:49 Natalie's day-to-day habits and what her schedule looks like, and her most appreciated asset on how to get creative. 41:34 Natalie's take on journaling and vision boards. 42:50 What gives Natalie joy during down time outside of music? 46:57 What are Natalie's goals, aspirations and what is she looking forward to most in the future? 48:20 Natalie's advice to the young singer, songwriters, and musicians who are struggling. 50:49 Listen to “Ride On” by James Kevin O'Connor   Spotify Playlist:   Check out the new format of our dHarmic rising stars Spotify playlists. We are also starting our fourth playlist. Are you there yet? Is your music on there? If it is not, you need to reach out to me if you've been on the show before. You can also put your comments on the website, and let me know what song you would like to have featured on one of our playlists.    dHarmic Rising Stars: Aquila https://open.spotify.com/playlist/4loDaYF0OuWRjZeMXvEjK4   dHarmic Rising Stars: Orion https://open.spotify.com/playlist/5CnL9tl0xbU4oDh6jtJBZx   dHarmic Rising Stars: Lyra https://open.spotify.com/playlist/1ov0OqNMJmPhHrxZjsXthS   dHarmic Evolution links:   Thanks for tuning in, sharing and subscribing to the dHarmic Evolution. If you haven't done so yet, go over to dharmicevolution.com. On the website, you can sign up for your favorite platform and check out all the artists that are on there, their photos, their stories, their interviews, and their music. Share this to your family and friends as well!   Also, do you know someone who is suffering from anxiety and depression? Please send them to dharmicevolution.com. The book “7 Steps to Mental Freedom” will be of great help to them. You can easily find it on the main page of the website.   To stay up to date on all that is happening with the dHarmic evolution, you can visit our Facebook Page: https://www.facebook.com/dharmicevolution/ Hey, if you are an artist, an author, or a keynote speaker, who is trying to find a safe place to post your content, you can check out the Facebook group and let the world support you! Head over to: dHarmic Evolution Community.  Special links and Mentions: Cory Asbury Jon Egan Jared Anderson Jay Speight (Natalie's producer) Cooper Bascom Sara Bareilles John Mayer Earth, Wind & Fire Chicago   Connect with Natalie Layne Website: https://www.natalielaynemusic.com/ Instagram: https://instagram.com/natalielaynemusic/ TikTok: https://www.tiktok.com/@natalielaynemusic Facebook: https://www.facebook.com/natalielaynemusic/ YouTube: https://www.youtube.com/channel/UC3RWHRU8338vciU-gNp2c1g YouTube Music: https://music.youtube.com/channel/UCVjJKFHzU8vY3J9Zt8mebvg Spotify: https://open.spotify.com/artist/6N1l2HIYtw3RhoJ2wzLYaB Apple Music: https://music.apple.com/us/artist/natalie-layne/1270183577 Deezer: https://www.deezer.com/en/artist/58750232

Die seltsamen Galaxien des Halton Arp sind seltsam. Aber auch höchst informativ. Sie haben uns gezeigt, was passiert, wenn die wirklich großen Dinge im Universum einander in die Quere kommen. Mehr hört ihr in der neuen Folge der Sternengeschichten. Wer den Podcast finanziell unterstützen möchte, kann das hier tun: Mit PayPal (https://www.paypal.me/florianfreistetter), Patreon (https://www.patreon.com/sternengeschichten) oder Steady (https://steadyhq.com/sternengeschichten)

Back with another one. Even more immunized than before --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

"Steady" Exodus 32:1, 7-10, 19-20, 29 Dr. Paul Cannings, Pastor | Living Word Fellowship Church November 7, 2021 - 11 a.m. Worship Service - To learn more about Living Word, visit https://www.lwfellowshipchurch.org

"Steady" Exodus 32:1, 7-10, 19-20, 29 Dr. Paul Cannings, Pastor | Living Word Fellowship Church November 7, 2021 - 8 a.m. Worship Service - To learn more about Living Word, visit https://www.lwfellowshipchurch.org

Am 14. November 1889 bricht Nellie Bly zu einer außergewöhnlichen Reise auf: Die Starreporterin der „New York World“, einer der wichtigsten Zeitungen in den USA, versucht in weniger als 80 Tagen um die Welt zu reisen. Wir sprechen darüber, wie ihr das gelingt und wie sie durch einen Leserbrief zur Journalistin geworden ist. Durch ihre investigativen Recherchen ist Nellie Bly heute eine Ikone des Enthüllungsjournalismus, die später auch als Kriegsreporterin vom Ersten Weltkrieg berichtet hat. **AUS UNSERER WERBUNG** Du möchtest mehr über unsere Werbepartner erfahren? [**Hier findest du alle Infos & Rabatte!**](https://linktr.ee/GeschichtenausderGeschichte) **NEU: Wer unsere Folgen lieber ohne Werbung anhören will, kann das über eine kleine Unterstützung auf [Steady](https://steadyhq.com/geschichtefm) tun.** **Wir freuen uns, wenn ihr den Podcast bei [Apple Podcasts](https://podcasts.apple.com/de/podcast/geschichten-aus-der-geschichte/id1044844618) rezensiert oder bewertet. Für alle jene, die kein iTunes verwenden, gibt's die Podcastplattform [Panoptikum](http://panoptikum.io/), auch dort könnt ihr [uns](https://panoptikum.io/podcasts/84) empfehlen, bewerten aber auch euer ganz eigenes PodcasthörerInnenprofil erstellen.** **Wir freuen uns auch immer, wenn ihr euren Freundinnen und Freunden, Kolleginnen und Kollegen oder sogar Nachbarinnen und Nachbarn von uns erzählt!**

Stories mentioned in this episode: Day in History: ​1971: Few objections to Nixon's Supreme Court nominees​ ​Rochester 2022 budget plan holding steady as one council member cites 'wasteful spending'​ ​Impaired waters list grows, but new data helps in the fight​ ​Nate Walbruch returns to Rochester and takes the helm as Century High School principal​ Read all stories in this episode at postbulletin.com.

Want to calm down before a presentation? Even if you don't regularly experience the fear of public speaking, just before you start a speech, it is easy to feel anxious. This initial nervous energy can cause a speaker to have a shaky voice, dry mouth, or sweaty palms just before a presentation. The good news is that this experience is very common. Most of the time, if you start your presentation well, the level of nervousness will drop very quickly.However, sometimes when people feel that stage fright, they panic. When you panic in front of an audience, you will most likely experience even more nervous feelings.So, what do you do to calm down before the presentation and calm those nerves? Below are 5 Simple Ways to Calm Your Nerves Before and During a Speech.Create a Simple Presentation with Just a Few Key Bullet Points and Practice It with a Person.Find a Quiet Place to Be Alone and Perform a Short Series of Exercises.Interact and Network with Your Audience to Calm Your Nerves Before a Presentation.Just Before Your Start Your Presentation, Take a Steady and Deep Breath.Start Your Presentation with a Personal Story to Calm Your Nerves Almost Instantly.This episode covers each of these tips in more detail. For full show notes, visit How to Calm Down Before a Presentationhttps://www.fearlesspresentations.com/how-to-calm-down-before-a-presentation-5-simple-ways-to-calm-your-nerves/

A little bit of soul, rock steady, and a dash of doo wop, this weeks episode at your favorite pirate radio show is sure to warm the heart and soul. Also, featuring an up and coming band located in Las Vegas, Johnny Ruiz and The Escapers, in this weeks playlist. Along with the smooth playlist is a quick history lesson on jukeboxes and how the name of the machine came about.  Find me on Instagram under Napalm Nanny and The Shack Buy me a cup of coffee or support The Shack through my Venmo handle: Windexburnsmyeyes -Johnny Ruiz and The Escapers. Shame on Love -Alton Ellis. Breaking Up -The Sensations. Baby Love -The Techniques. You Don't Care -Phillis Dillon. Right Track -The Conquerors. Lonely Street -The Three Tops. Love and Inspiration -Dobby Dobson. Tell Daddy Background: Baba Brooks. Guns Fever

This week we have return guest, professional triathlete and 2 time gold medalist, Allysa Seely.  She won gold at the 2016 Rio Paralympics and against all health odds made it back to the Paralympic team in the Tokyo Paralympics a couple of months ago.  She shares her incredible tale how she even got to the 2021 games after spending three months in a hospital at the beginning of 2021.   Show Sponsor: VENGA CBD   Thanks very much to Venga CBD for helping make the show possible.   Venga was started in Colorado by athletes like you who wanted a better way to use CBD to help fight pain, train longer, race harder and recover faster.  Venga created a SYSTEM of CBD products that cover 100% of your CBD needs (Ultra Gels, Sleep formula, Balm, Gummies and Energy Drink).   Each product is specifically made to support an area of your endurance life from training (Ultra Gels) to racing (Gummies and Energy Drink) to recovery (Balm and Sleep).  All Venga CBD products are 100% THC Free and water soluble!    Just go to https://vengaendurance.com/303podcast to order yours today. First-time order is 30% off with code (303PODCAST).  We've also added 50% off your first month's subscription with code (303SUBSCRIPTION).   Before we talk about today's show, let's give a shout out to last week's guest Matt Bach from TriDot, which inspired a return to full training this week.  I have been on a six week break from full training since my hernia surgery.  II have two 70.3 races loaded in to RaceX and have decided to take apply to get on the TriDot coaching platform.     In Today's Show Interview with Allysa Seeley Endurance News Oceanside 70.3 Results What's new in the 303 Veloswap on Saturday Cross of the North Outdoor Industry Night Cyclocross Westmnister Video of the Week   Interview Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars to fuel serious athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance!   You put in the training, so don't let nutrition limit your performance.  Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co   Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co,    Interview with Allysa Seely Allysa Seely became involved in triathlon as a New Year's tradition to try something she had never done before. She learned about triathlon and signed up for her first race a few weeks later. Seely was a member of the Arizona State University collegiate club triathlon team and a nationally ranked triathlete before her diagnosis. In 2010, Seely was diagnosed with Chiari II Malformation, basilar invagination, and Ehlers-Danlos Syndrome, which affect her brain, spine, and connective tissues.   After her first surgery, she was back to competing seven weeks later at the USA Triathlon Collegiate National Championships with ASU. She made her debut as an elite paratriathlete in 2012, earning bronze at the ITU Paratriathlon World Championships that year. Then in 2013, Seely had her left leg amputated below the knee due to complications and increased spasticity in her foot. That would move her into a new paratriathlon category — but she continued to thrive, winning five gold medals on the elite ITU circuit in 2014. She earned her first two world championship titles in 2015 and 2016.   At the Rio 2016 Paralympic Games, Seely made history by winning a gold medal in paratriathlon's debut as a Paralympic medal event. She also competed in track & field at the Rio Games, placing sixth in the 200m. That same year, she was a featured athlete in ESPN the Magazine's Body Issue. Seely has been dominant in the women's PTS2 division since Rio, earning silver at the 2017 World Championships and winning her third career world title in 2018 after an undefeated 2018 elite season. In July of 2019, Seely won an ESPY for Best Female Athlete with a Disability. She faced significant health challenges in late 2020 and early 2021, spending several months in the hospital with endocarditis, severe inflammation of the heart. She returned to full-time training in the spring, regaining her fitness in time to earn a silver medal at the Americas Triathlon Para Championships June 27 in Pleasant Prairie, Wisconsin, a key selection event for the Tokyo Games.   She says her biggest inspiration in life is her grandma for pushing her to be a better athlete and human and to make the world around her better. She also credits her service dog Mowgli as being a great training and life partner. When she travels for competitions, Seely collects postcards and mini silver spoons from each location. Her favorite spoon is a hand-painted ceramic spoon from Estonia, and some of her favorite places that she has traveled to are Northern Ireland and Poland. She says her name is spelled “Allysa” because of a misspelling on her birth certificate, and of her biggest talents outside of triathlon is creating DIY projects.     Our News is sponsored by Buddy Insurance. Buddy Insurance is the kind of peace of mind so you can enjoy your training and racing to their fullest.  Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.  You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News:   IRONMAN 70.3 Oceanside Pro Men Results Pro Womens Results This is the only 70.3 that Mike Reilly calls.   What's New in the 303:   Blue Competition Cycles, Good Value on Bikes for Sale at Velo Swap Saturday The annual VeloSwap Expo offers a wide variety of cycling accessories, clothing, parts and bikes. Blue Competition Cycles, a bicycle manufacturer based in Lafayette has some new and very slightly used (demos) for sale and available in their booth. Here is a list.   Cross of the North - Nov 6th-7th Looking for a little cycle cross action up North? Registration is open! Join for a few new twists and turns on the New Belgium Brewing course, then grab a beer and stick around for Larry Grossman on the mic.   Outdoor Industry Night Tuesday Nov. 9th Monthly Outdoor Industry Social at The Tune Up at Full Cycle, to network with local outdoor industry professionals! The social is meant to be a time to network and meet new people who work (or want to work) in the outdoor industry, while enjoying Happy Hour drinks all night at The Tune Up. - Company Pitches - Meet & Greet - Guest Speakers - Happy Hour drinks   CYCLO-X Westminster - Nov 13th As the weather grows colder the action heads to Westminster City Park with 1.5 points on the line.  Our course designer has been hard at work crafting some creative variations to one the most flowing courses in the series!  Get ready for new lines, descents that make you feel like a little kid on a roller coaster again, and of course the grand stair case!   2022 Grand Traverse Triple Crown Registration Open With the addition of the Run and the Bike in 2015, it became possible for competitors to do all three events.  That year, the Grand Traverse Triple Crown Competition was born when a handful of athletes Skied, Ran, and Biked between Crested Butte and Aspen for the fastest cumulative time. With its legacy firmly planted as the toughest point-to-point ski race in North America, the GT Triple Crown defines a new generation of mountain sports competition.   Upcoming Guests Annie Hughes has won every ultramarathon she has raced this year.  She's 23 years old and won Collegiate Peaks 50, Leadville 100 (youngest to ever win) and Moab 240.   Video Of The Week 1st place Oceanside 70.3 || Race Recap   Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

Ein Wanderweg in Japan? Nein, der Hayashi-Track ist eine Linie in einem astronomischen Diagramm. Und warum diese Linie quasi die Grenze zwischen Leben und Tod eines Sterns ist, hört ihr in der neuen Folge der Sternengeschichten. Wer den Podcast finanziell unterstützen möchte, kann das hier tun: Mit PayPal (https://www.paypal.me/florianfreistetter), Patreon (https://www.patreon.com/sternengeschichten) oder Steady (https://steadyhq.com/sternengeschichten)

The group recaps the Raptors' win over the Wizards, and breaks down Fred VanVleet's standout performance, and Precious Achiuwa/Khem Birch playing time distribution at center (6:22). Then it's time for Ailish's A-List, which includes Drake's callout to get an WNBA team in Toronto, and a study on how unconscious bias impacts how fans view soccer […]

Hustle Like A Mother podcast is hosted by Taylor Mobley - a blogger & business coach for mama entrepreneurs.  Listen in on the conversations she has with other successful mothers-in-business while they chat growing your business, balancing motherhood, and maintaining healthy mental mindsets through it all. Walk away feeling more prepared than ever before to elevate your business, chase your passions and raise your babies. In this episode, Stephanie Dua talks about HOMER - the company she cofounded - and where she was in her motherhood journey at this point. She also shares how you can focus on moving your business forward without letting your family become second priority, her personal tips on balancing a busy work life AND thriving family life and how we can all feel a little less mom guilt. We also chat about 3 usable action steps every working mom can take to implement a routine for herself and her children. You can find Stephanie and HOMER here!

Relax and close your eyes as you take in this steady rain, crickets and nature sound. Presented by Sound Therapy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Wir springen diesmal ins 3. Jahrhundert v.d.Zw.. Ashoka, machthungriger und brutaler Herrscher über das Mauryareich, ist kurz davor, das Königreich Kalinga, das sich dem indischen Großreich bisher widersetzt hat, einzunehmen. Doch die Schlacht, die ihm das Königreich bringen wird, wird alles verändern. Wir sprechen darüber, wie Ashoka an die Macht kam, weshalb Kalinga für ihn ein so großer Wendepunkt war, und was das alles mit einer kleinen Sekte, die zur Weltreligion wurde, zu tun hat. Das Episodenbild zeigt das Kapitell einer Ashokasäule. LITERATUR ASHOKA in Ancient India - von Nayanjot Lahiri ASHOKA - The Search for India's Lost Emperor - von Charles Allen Die Übersetzung des zitierten Ashokaedikts kommt aus dieser Sammlung aller Ashokaedikte: http://www.palikanon.de/diverses/asoka/asok_ndx.html NEU: Wer unsere Folgen lieber ohne Werbung anhören will, kann das über eine kleine Unterstützung auf Steady tun. Wir freuen uns, wenn ihr den Podcast bei Apple Podcasts rezensiert oder bewertet. Für alle jene, die kein iTunes verwenden, gibt's die Podcastplattform Panoptikum, auch dort könnt ihr uns empfehlen, bewerten aber auch euer ganz eigenes PodcasthörerInnenprofil erstellen. Wir freuen uns auch immer, wenn ihr euren Freundinnen und Freunden, Kolleginnen und Kollegen oder sogar Nachbarinnen und Nachbarn von uns erzählt!

Paul Whiteman and His Concert Orchestra - "Grand Canyon Suite: V. Cloudburst" Gus Bodenheim - "A Tour Through My Library" Ruth Etting & the Victor Young Orchestra - "Whose Honey Are You?" Harry "the Hipster" Gibson - "Who's Goin' Steady with Who" Joe Venuti & Eddie Lang - "Pretty Trix" Victoria Spivey - "One Hour Mama" Gorni Kramer - "China Boy" Fletcher Henderson & His Orchestra - "Tidal Wave" Blind Blake - "Champagne Charlie is My Name" The Brox Sisters - "Red Hot Mamma" Betty Boop - "Betty Boop's Crazy Inventions" Edith Evans - "Oh, You Have No Idea!" Gus Bodenheim - "123 and Me™" Vaughn De Leath - "Sing Me a Baby Song" https://www.wfmu.org/playlists/shows/109198

And hospital leaders say they're stalling at a level much higher than they'd hope to see.

Does anyone else want the “aging process” to slow down? Me too! As much as I love the wisdom that comes with age, I don't love the fact that my body doesn't always feel like a young spring chicken anymore. Today's episode is all about slowing down the aging process with my good friend and entrusted colleague, Pete McCall.    Pete is an author, coach, podcaster, and he just released his new book called Ageless Intensity...Slowing the Aging Process. He is one of the top fitness experts in media publications and an avid researcher. This episode will deliver some great tips and information on how you can feel vibrant, healthy, and well as you age gracefully.   In this episode, “Slowing the Aging Process” Pete delivers great tips, hacks, and exercises to live your best life and defy age. Specifically, this is what we cover in today's episode: - Hacks to defy the aging process - Elastin, collagen, and fascia...research on slowing the aging process - Steady state workouts and how to effectively use them to help burn fat - 4 principles on ageless intensity - Top strength exercises for people who are “aging” - Final 5 tips to age gracefully   Please share this episode with your family, friends, and colleagues, and please share on your social media. Tag us at... IG/Twitter: @ToddDurkin, @AllAboutFitnesspodcast Twitter: @PeteMc_fitness FB: @ToddDurkinFQ10 #AgelessIntensity   ---   8:22 - Aging...what is it and why does it happen? Exercise creates new cells and helps slow down the aging process along with caloric intake.   10:20 - What are some of the hacks to defy gravity? Consistent exercise and HIT (High Intensity) training become a mechanism to slow the aging process.   14:16 - What has been your discovery in the research with Elastin, Collagen, and Fascia with slowing the aging process? Mixing it up the routine and adding in flexibility or bodyweight after a heavy training day. We need more yoga!   20:37 - How often do you recommend steady-state workouts? Sleep plays a big role.   27:17 - What technologies are you finding in your research that are things that combat aging or improve performance? Power training. Strength training. Kettlebells. Blood Flow restriction BFR training   33:72 - Ageless Intensity...give us a few key principles or thoughts. Metabolic fatigue. Mobility. Foundation movement patterns. Healthy Fats - HDL   40:57 - Top strength exercises. Hip thrust. Kettle Bell swings. Barbell RDL.   47:33 - One of the best things about COVID. Getting back outside into nature and going for good hikes   48:41 - Age gracefully, 5 tips to slow down the aging process.  #1. Exercise slows the aging process #2. Hydration #3. Sleep - Quality vs Quantity #4. Get good fats and lean proteins #5. Recovery    59:02 - Wrap up….Get Pete's book!   Ageless Intensity: Effective Workouts to Slow the Aging Process https://www.amazon.com/Ageless-Intensity-Effective-Workouts-Process/dp/1718200757/ref=sr_1_2?dchild=1&keywords=ageless+intensity&qid=1616015679&sr=8-2   ---   About Pete McCall:   Pete McCall is a personal trainer, author of Ageless Intensity: Effective Workouts to Slow the Aging Process and Smarter Workouts: The Science of Exercise Made Simple, international presenter and host of the All About Fitness podcast. Pete delivers education and content solutions for a variety of health and fitness organizations including the American Council on Exercise (ACE), the National Academy of Sports Medicine (NASM) and Core Health & Fitness. Frequently quoted as a fitness expert in media publications, Pete is a sought-after media resource for accurate, in-depth insights on how to get results from exercise.    Based in Carlsbad, CA, Pete holds a master's degree in exercise science and health promotion, is a Certified Personal Trainer with ACE and NASM and a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association. In addition to his books, Pete has authored numerous articles for fitness trade publications, exercise-science blogs and is one of a few individuals who has written textbook chapters for ACE and NASM, the two largest fitness certification organizations.     Currently, Pete is the Senior Master Trainer for StairMaster and Nautilus for Core Health and Fitness the parent company of Nautilus and StairMaster, a blogger and writer for ACE (the largest accredited non-profit personal trainer certification organization in the country where he previously worked as an exercise physiologist) and both a content creator and an online instructor for the NASM (the largest for-profit personal trainer certification organization).   www.petemccallfitness.com   Author: Smarter Workouts - The Science of Exercise Made Simple https://us.humankinetics.com/products/smarter-workouts    Author: Ageless Intensity: Effective Workouts to Slow the Aging Process https://www.amazon.com/Ageless-Intensity-Effective-Workouts-Process/dp/1718200757/ref=sr_1_2?dchild=1&keywords=ageless+intensity&qid=1616015679&sr=8-2   Host of the All About Fitness podcast https://podcasts.apple.com/us/podcast/all-about-fitness/id1115101341?mt=2    ---   November is IMPACT Month - We will have an array of events throughout the month to raise funds for the Durkin IMPACT Foundation and to CREATE IMPACT!   #1. Todd Durkin's IMPACT SUMMIT (Nov 7-12th) Revitalizing the Fitness Industry in these Crazy Times…& Forging What's Next for our Industry!!! 5-Days, 10 Presentations… WHO: All Trainers, coaches, and fit-pros Sign-Up TODAY...It's completely FREE!!! Check out www.todddurkin.com for more details.   #2. A Day of IMPACT at Fitness Quest 10, Saturday, November 20th!  9 am PST--TD led workout  11 am PST TD IMPACT AMPLIFIED Talk Be there...   You can also give back and donate online - 100% proceeds go to the foundation to support college-bound athletes and families in need. Additionally, your donation is completely tax-deductible.  https://todddurkin.com/impact-foundation/   ---   Today's Podcast Episode is sponsored by CarnoSyn beta-alanine   CarnoSyn® bet-alanine is an ingredient within the top pre & post-workout supplements and I use it every day. A minimum dose of 3.2g per day and up to 6.4g for faster results. Only CarnoSyn® beta-alanine is backed by over 55 scientific studies and contains zero banned substances.   To see the full list of CarnoSyn® Verified brands and to purchase, visit https://www.carnosyn.com/td/   ---   Are you a Trainer, Coach, or Fitness Business Owner seeking to make even more IMPACT in your business & life?   You are only as good as the people you surround yourself with. Level up today with my “Best in Class” MASTERMIND program for fitness professionals. I invite you to connect, share, and grow with the top coaches, trainers, and entrepreneurs in the fitness industry. My MASTERMIND is for passionate and purpose-driven fitness professionals who want to create success & significance in their personal and professional lives. If that sounds like you, visit: ToddDurkinMastermind.com to enroll or apply today. If you do so within the next 24 hours, you will receive a FREE video of one of my recent “ALL MASTERMIND” coaching calls. There are so many lost souls right now that need “our” LIGHT.  Let's make a difference together, one life at a time!    ---   Please keep your questions coming so I can highlight you on the podcast!!    If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions!    ---   Follow Todd… → Instagram & Twitter: @ToddDurkin → Youtube: https://www.youtube.com/user/ToddDurkinFQ10 → FB: @ToddDurkinFQ10   Don't forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold.   Get Your Mind Right now available on AUDIO: https://christianaudio.com/get-your-mind-right-todd-durkin-audiobook-download   Want more Motivation and Inspiration?? Sign up for my newsletter The TD Times that comes out on the 10th of every month full of great content  www.todddurkin.com   ---   ABOUT: Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It's no secret why some of the world's top athletes have trained with him for nearly two decades. He's a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA, where he leads an amazing team of 42 teammates.   Todd is a coach on the Netflix show “STRONG” that is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship.   Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com.   Join his fire-breathing dragons' community and receive regular motivational and inspirational emails. Visit www.ToddDurkin.com and opt-in to receive his value-rich content.   Connect with Todd online in the following places: You can listen to Todd's podcast, The IMPACT Show, by going to www.todddurkin.com/podcast.

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A couple months ago I shared my initial experience with TriDot after a couple months of use. We've invited a friend of ours Matt Bach to help explain TriDot gives athletes a highly individualized training plan using artificial intelligence, environmental factors, and even your genetic data.    Show Sponsor: VENGA CBD   Thanks very much to Venga CBD for helping make the show possible.   Venga was started in Colorado by athletes like you who wanted a better way to use CBD to help fight pain, train longer, race harder and recover faster.  Venga created a SYSTEM of CBD products that cover 100% of your CBD needs (Ultra Gels, Sleep formula, Balm, Gummies and Energy Drink).   Each product is specifically made to support an area of your endurance life from training (Ultra Gels) to racing (Gummies and Energy Drink) to recovery (Balm and Sleep).  All Venga CBD products are 100% THC Free and water soluble!    Just go to https://vengaendurance.com/303podcast to order yours today. First-time order is 30% off with code (303PODCAST).  We've also added 50% off your first month's subscription with code (303SUBSCRIPTION).   In Today's Show Interview with Matt Bach Endurance News IRONMAN Sacramento Cancelled by Bomb Cyclone USAT Foundation Accepting Applications for 2022 Ambassador What's new in the 303 Colorado's Newest Safety Stop Community Let Your Next Race “Call You” and Don't Be Afraid to Answer Video of the Week Justin Metzler on IM California   Interview Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars to fuel serious athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance!   You put in the training, so don't let nutrition limit your performance.  Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co   Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co,      Interview with Matt Bach A couple years ago we met our guest in Kona.  Matt is a Wall St to Kona story as an athlete and he's a well respected coach and industry leader.  Matt Bach made a move to work for Predictive Fitness after a successful career at UCAN.  Ever curious to know what Matt was up to, we learned that he was working for TriDot, which I admittedly knew very little about. A cursory research led me to understand it was a training app, something about artificial intelligence, but that's about it.   The athlete gets the most perfect training workout, structured in the perfect way, and with the exact intensity for the temperature and altitude the workout is being performed.  TriDot then uses the athlete's training and testing results with RaceX to predict race performance on your goal race. When every workout counts, make every workout count!   This week we have Matt Bach from TriDot. To check out RemoteRacing and sign up for the inaugural USA Triathlon Remote National Championships: https://remoteracing.com/ To check out TriDot and start your 2 week free trial: https://tridot.com/ 5 Tips for Free Speed: https://www.myracex.com/5-tips-for-free-speed/     Our News is sponsored by Buddy Insurance. Buddy Insurance is the kind of peace of mind so you can enjoy your training and racing to their fullest.  Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.  You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News:   IRONMAN California Cancelled Due to "Unprecedented Weather Conditions" Friday Rained until 11am and then cleared, the sun came out during the pro panel with Justin Metzler, Lionel Sanders and Jan Frodeno.  The weather the rest of the afternoon was great for riding the course and getting in a practice swim.  The forecast at the time called for 70 percent chance of rain every hour all day and Sunday to be 100% rain on Sunday. Saturday Partly cloudy in the morning.  Started to drizzle off and on around 4.  By 8 there was a steady rain and 8:23 a notification went out that the bike was cut to 56 miles (1 lap instead of 2).  Transition would open at 5 instead of 4:30. Sunday Driving across the Tower bridge to Sutter Health Ball Park (Transition) the rain was pouring. Some athletes were walking across the bridge in the driving rain.  The parking lot was a lake.  I was shocked that they hadn't cancelled the race yet.  Matt put his wetsuit on in the car and then we tried to find dry ground to walk on to get to the park entrance.  and we Wes from Pro Bike Express had to move his truck 2 or 3 times to higher ground.  It was pouring and so I handed him his bags, wished him luck, and told him I'd see him at the swim exit.  The athletes would be shuttled up river.  As I headed back to the car, the wind blew my umbrella inside out and I worried about Matt. I drove back across the bridge to a parking garage to stay out of the rain until closer to the start.  The plan was to bundle up and watch the swim exit.  At 6:30 I received a text from Matt "it's cancelled".  Matt explained later that a volunteer came on the bus and made the announcement.  I was meanwhile in traffic coming back across the bridge to the ball park to pick him up.  Thank goodness he had Pro Bike Express to give his bike to.  I felt terrible for the athletes walking or riding their bikes across the bridge. The athletes received an email from IRONMAN later in the day:   Dear 2021 IRONMAN California Athlete,   As shared with you earlier, we are beyond disappointed that the 2021 IRONMAN California triathlon could not take place due to unprecedented weather conditions in Sacramento and northern California on Sunday. For an event that has been years in the making, we were excited to showcase this beautiful region and provide you with a race experience that you deserve. However, due to the considerable weather conditions, we felt this was the necessary decision.   Based off the unforeseen circumstances and to provide all of our athletes the ability to race, we have made a variety of race options available, including a very limited number of entries to 2021 events (which will be issued on a first-come, first-served basis) and a number of options for 2022 events.   Defer to 2022 IRONMAN California – October 23, 2022 (Automatic Option) Free transfer to 2021 Visit Panama City Beach IRONMAN Florida – November 6, 2021* Free transfer to 2021 Select Blinds IRONMAN Arizona- November 21, 2021* Free transfer to 2021 Mazda IRONMAN Cozumel – November 21, 2021 Free transfer to 2022 IRONMAN Texas – April 23, 2022 Free transfer to 2022 Certified Piedmontese IRONMAN Tulsa – May 22, 2022 Free transfer to 2022 Certified Piedmontese IRONMAN North American Championship Des Moines – June 12, 2022 Free transfer to 2022 ViewSPORT IRONMAN Lake Placid – July 24, 2022 Free transfer to 2022 Subaru IRONMAN Canada-Penticton – August 28, 2022 Free transfer to 2022 IRONMAN Wisconsin – September 11, 2022 Free transfer to 2022 IRONMAN Maryland- September 17, 2022 Free transfer to Little Debbies IRONMAN Chattanooga presented by McKee, A Family Bakery – September 25, 2022 Free transfer to 2022 Visit Panama City Beach IRONMAN Florida – November 5, 2022 Free transfer to 2022 IRONMAN Arizona- November 20, 2022   *2021 event options are first-come, first-served and very limited availability   On Tuesday, October 26th at 12pm eastern, you will receive an email from Active with a link to select your event option. If you would like to compete in IRONMAN California on October 23, 2022, no action is required at this time. If you choose to not remain in the new event date, you will have until Monday, Nov 8 at 11:59 p.m. ET to complete your new event selection in the provided Active link. Please note: if you plan to select any of the 2021 IRONMAN event options, your selection will need to be completed no later than Thursday, October 28th at 11:59 p.m. ET.   If you have additional questions, please contact calilfornia@ironman.com.   While we were prevented from holding the event in 2021, we look forward to providing you with an exceptional IRONMAN race experience in the future.   The IRONMAN California Team       USA TRIATHLON FOUNDATION NOW ACCEPTING APPLICATIONS FOR 2022 AMBASSADOR TEAM Posted on October 26, 2021 COLORADO SPRINGS, Colo. — The USA Triathlon Foundation announced today it is now accepting applications for the fourth annual USA Triathlon Foundation Ambassador Team. The USA Triathlon Foundation Ambassador Team is a group of dedicated individuals who are committed to raising awareness for the USA Triathlon Foundation and its mission, which is transforming lives through sport by opening pathways to swimming, biking, and running for all. The application window runs from Oct 15th through Nov 5th.   The ambassador team is based around the everyday triathlete who has a passion for giving back. Through local service projects, community outreach activities and beginner triathlon clinics, ambassadors embody the goals of the USA Triathlon Foundation: to support and promote triathlon, and to open pathways to triathlon to those for whom it might not otherwise be possible.   Outreach activities will support one of the Foundation's three key focus areas: encouraging every child to participate, inspiring adaptive athletes to get involved, and igniting athletes' dreams of competing at the Olympic or Paralympic Games.   “The impact our ambassadors have had in growing and supporting the sport of triathlon in their local communities, as well as at national and world events, is a testament to the passion and dedication the multisport family displays on a daily basis.” said Laura Goodwin, Foundation Development and Program Coordinator for the USA Triathlon Foundation. “We look forward to growing both the influence and outreach of the Ambassador team as we field the largest team yet this year.”   Ambassador team members will participate in service projects on-site at the 2022 Toyota Legacy Triathlon in Long Beach, Calif., on July 15-17 and the Toyota USA Triathlon Age Group National Championships in Milwaukee on August 6-7. Service projects will support local triathlon communities and multisport-focused charities in each host city.     What's New in the 303:   Colorado's Newest Safety Stop Community On October 19, Manitou Springs became the latest Colorado community to adopt the Safety Stop! Bicyclists in Manitou can now treat stop signs as yield signs and stop lights as stop signs when the coast is clear. John Graham, the Mayor of Manitou Springs said in a statement, “Creating an environment where our roads are more comfortable for everyone—at no cost to the taxpayers—is a great achievement for the City of Manitou Springs, and we hope to see other municipalities follow suit in the future.”   Congratulations to the residents of Manitou Springs!   We're excited to see more communities in Colorado passing this common-sense ordinance. We're gearing up for the 2022 legislative session, where we're fighting to pass a law that would standardize the Safety Stop across the state.   The Safety Stop Several Colorado communities allow bicyclists to perform the Safety Stop, a safer way for people on bikes to cross at intersections when they have the right of way. The maneuver allows people riding bicycles to:   treat stop signs as yield signs. treat red lights as stop signs. The Safety Stop does not impact the current right-of-way. People on bicycles can proceed straight, right, or left at a reasonable speed of no more than 15 miles per hour only when the coast is clear. Click here to watch our explainer video and announcement of Englewood's adoption of the Safety Stop.   As of October 25, 2021, the following Colorado communities allow bicyclists to perform the maneuver:   Aspen (stop-as-yield only) Berthoud Breckenridge Dillon (stop-as-yield only) Englewood Manitou Springs Steamboat Springs Summit County Thornton To learn more about the Safety Stop's benefits for bicyclists, as well as Bicycle Colorado's efforts to make this legal statewide, please click here.   Upcoming Guests Allysa Seely     Video Of The Week IRONMAN CALIFORNIA RACE WEEK   Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

A couple months ago I shared my initial experience with TriDot after a couple months of use. We've invited a friend of ours Matt Bach to help explain TriDot gives athletes a highly individualized training plan using artificial intelligence, environmental factors, and even your genetic data.    Show Sponsor: VENGA CBD   Thanks very much to Venga CBD for helping make the show possible.   Venga was started in Colorado by athletes like you who wanted a better way to use CBD to help fight pain, train longer, race harder and recover faster.  Venga created a SYSTEM of CBD products that cover 100% of your CBD needs (Ultra Gels, Sleep formula, Balm, Gummies and Energy Drink).   Each product is specifically made to support an area of your endurance life from training (Ultra Gels) to racing (Gummies and Energy Drink) to recovery (Balm and Sleep).  All Venga CBD products are 100% THC Free and water soluble!    Just go to https://vengaendurance.com/303podcast to order yours today. First-time order is 30% off with code (303PODCAST).  We've also added 50% off your first month's subscription with code (303SUBSCRIPTION).   In Today's Show Interview with Matt Bach Endurance News IRONMAN Sacramento Cancelled by Bomb Cyclone USAT Foundation Accepting Applications for 2022 Ambassador What's new in the 303 Colorado's Newest Safety Stop Community Let Your Next Race “Call You” and Don't Be Afraid to Answer Video of the Week Justin Metzler on IM California   Interview Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars to fuel serious athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance!   You put in the training, so don't let nutrition limit your performance.  Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co   Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co,      Interview with Matt Bach A couple years ago we met our guest in Kona.  Matt is a Wall St to Kona story as an athlete and he's a well respected coach and industry leader.  Matt Bach made a move to work for Predictive Fitness after a successful career at UCAN.  Ever curious to know what Matt was up to, we learned that he was working for TriDot, which I admittedly knew very little about. A cursory research led me to understand it was a training app, something about artificial intelligence, but that's about it.   The athlete gets the most perfect training workout, structured in the perfect way, and with the exact intensity for the temperature and altitude the workout is being performed.  TriDot then uses the athlete's training and testing results with RaceX to predict race performance on your goal race. When every workout counts, make every workout count!   This week we have Matt Bach from TriDot. To check out RemoteRacing and sign up for the inaugural USA Triathlon Remote National Championships: https://remoteracing.com/ To check out TriDot and start your 2 week free trial: https://tridot.com/ 5 Tips for Free Speed: https://www.myracex.com/5-tips-for-free-speed/     Our News is sponsored by Buddy Insurance. Buddy Insurance is the kind of peace of mind so you can enjoy your training and racing to their fullest.  Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.  You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News:   IRONMAN California Cancelled Due to "Unprecedented Weather Conditions" Friday Rained until 11am and then cleared, the sun came out during the pro panel with Justin Metzler, Lionel Sanders and Jan Frodeno.  The weather the rest of the afternoon was great for riding the course and getting in a practice swim.  The forecast at the time called for 70 percent chance of rain every hour all day and Sunday to be 100% rain on Sunday. Saturday Partly cloudy in the morning.  Started to drizzle off and on around 4.  By 8 there was a steady rain and 8:23 a notification went out that the bike was cut to 56 miles (1 lap instead of 2).  Transition would open at 5 instead of 4:30. Sunday Driving across the Tower bridge to Sutter Health Ball Park (Transition) the rain was pouring. Some athletes were walking across the bridge in the driving rain.  The parking lot was a lake.  I was shocked that they hadn't cancelled the race yet.  Matt put his wetsuit on in the car and then we tried to find dry ground to walk on to get to the park entrance.  and we Wes from Pro Bike Express had to move his truck 2 or 3 times to higher ground.  It was pouring and so I handed him his bags, wished him luck, and told him I'd see him at the swim exit.  The athletes would be shuttled up river.  As I headed back to the car, the wind blew my umbrella inside out and I worried about Matt. I drove back across the bridge to a parking garage to stay out of the rain until closer to the start.  The plan was to bundle up and watch the swim exit.  At 6:30 I received a text from Matt "it's cancelled".  Matt explained later that a volunteer came on the bus and made the announcement.  I was meanwhile in traffic coming back across the bridge to the ball park to pick him up.  Thank goodness he had Pro Bike Express to give his bike to.  I felt terrible for the athletes walking or riding their bikes across the bridge. The athletes received an email from IRONMAN later in the day:   Dear 2021 IRONMAN California Athlete,   As shared with you earlier, we are beyond disappointed that the 2021 IRONMAN California triathlon could not take place due to unprecedented weather conditions in Sacramento and northern California on Sunday. For an event that has been years in the making, we were excited to showcase this beautiful region and provide you with a race experience that you deserve. However, due to the considerable weather conditions, we felt this was the necessary decision.   Based off the unforeseen circumstances and to provide all of our athletes the ability to race, we have made a variety of race options available, including a very limited number of entries to 2021 events (which will be issued on a first-come, first-served basis) and a number of options for 2022 events.   Defer to 2022 IRONMAN California – October 23, 2022 (Automatic Option) Free transfer to 2021 Visit Panama City Beach IRONMAN Florida – November 6, 2021* Free transfer to 2021 Select Blinds IRONMAN Arizona- November 21, 2021* Free transfer to 2021 Mazda IRONMAN Cozumel – November 21, 2021 Free transfer to 2022 IRONMAN Texas – April 23, 2022 Free transfer to 2022 Certified Piedmontese IRONMAN Tulsa – May 22, 2022 Free transfer to 2022 Certified Piedmontese IRONMAN North American Championship Des Moines – June 12, 2022 Free transfer to 2022 ViewSPORT IRONMAN Lake Placid – July 24, 2022 Free transfer to 2022 Subaru IRONMAN Canada-Penticton – August 28, 2022 Free transfer to 2022 IRONMAN Wisconsin – September 11, 2022 Free transfer to 2022 IRONMAN Maryland- September 17, 2022 Free transfer to Little Debbies IRONMAN Chattanooga presented by McKee, A Family Bakery – September 25, 2022 Free transfer to 2022 Visit Panama City Beach IRONMAN Florida – November 5, 2022 Free transfer to 2022 IRONMAN Arizona- November 20, 2022   *2021 event options are first-come, first-served and very limited availability   On Tuesday, October 26th at 12pm eastern, you will receive an email from Active with a link to select your event option. If you would like to compete in IRONMAN California on October 23, 2022, no action is required at this time. If you choose to not remain in the new event date, you will have until Monday, Nov 8 at 11:59 p.m. ET to complete your new event selection in the provided Active link. Please note: if you plan to select any of the 2021 IRONMAN event options, your selection will need to be completed no later than Thursday, October 28th at 11:59 p.m. ET.   If you have additional questions, please contact calilfornia@ironman.com.   While we were prevented from holding the event in 2021, we look forward to providing you with an exceptional IRONMAN race experience in the future. The IRONMAN California Team   USA TRIATHLON FOUNDATION NOW ACCEPTING APPLICATIONS FOR 2022 AMBASSADOR TEAM Posted on October 26, 2021 COLORADO SPRINGS, Colo. — The USA Triathlon Foundation announced today it is now accepting applications for the fourth annual USA Triathlon Foundation Ambassador Team. The USA Triathlon Foundation Ambassador Team is a group of dedicated individuals who are committed to raising awareness for the USA Triathlon Foundation and its mission, which is transforming lives through sport by opening pathways to swimming, biking, and running for all. The application window runs from Oct 15th through Nov 5th.   The ambassador team is based around the everyday triathlete who has a passion for giving back. Through local service projects, community outreach activities and beginner triathlon clinics, ambassadors embody the goals of the USA Triathlon Foundation: to support and promote triathlon, and to open pathways to triathlon to those for whom it might not otherwise be possible.   Outreach activities will support one of the Foundation's three key focus areas: encouraging every child to participate, inspiring adaptive athletes to get involved, and igniting athletes' dreams of competing at the Olympic or Paralympic Games.   “The impact our ambassadors have had in growing and supporting the sport of triathlon in their local communities, as well as at national and world events, is a testament to the passion and dedication the multisport family displays on a daily basis.” said Laura Goodwin, Foundation Development and Program Coordinator for the USA Triathlon Foundation. “We look forward to growing both the influence and outreach of the Ambassador team as we field the largest team yet this year.” Ambassador team members will participate in service projects on-site at the 2022 Toyota Legacy Triathlon in Long Beach, Calif., on July 15-17 and the Toyota USA Triathlon Age Group National Championships in Milwaukee on August 6-7. Service projects will support local triathlon communities and multisport-focused charities in each host city.   What's New in the 303:   Colorado's Newest Safety Stop Community On October 19, Manitou Springs became the latest Colorado community to adopt the Safety Stop! Bicyclists in Manitou can now treat stop signs as yield signs and stop lights as stop signs when the coast is clear. John Graham, the Mayor of Manitou Springs said in a statement, “Creating an environment where our roads are more comfortable for everyone—at no cost to the taxpayers—is a great achievement for the City of Manitou Springs, and we hope to see other municipalities follow suit in the future.”   Congratulations to the residents of Manitou Springs!   We're excited to see more communities in Colorado passing this common-sense ordinance. We're gearing up for the 2022 legislative session, where we're fighting to pass a law that would standardize the Safety Stop across the state.   The Safety Stop Several Colorado communities allow bicyclists to perform the Safety Stop, a safer way for people on bikes to cross at intersections when they have the right of way. The maneuver allows people riding bicycles to:   treat stop signs as yield signs. treat red lights as stop signs. The Safety Stop does not impact the current right-of-way. People on bicycles can proceed straight, right, or left at a reasonable speed of no more than 15 miles per hour only when the coast is clear. Click here to watch our explainer video and announcement of Englewood's adoption of the Safety Stop.   As of October 25, 2021, the following Colorado communities allow bicyclists to perform the maneuver:   Aspen (stop-as-yield only) Berthoud Breckenridge Dillon (stop-as-yield only) Englewood Manitou Springs Steamboat Springs Summit County Thornton To learn more about the Safety Stop's benefits for bicyclists, as well as Bicycle Colorado's efforts to make this legal statewide, please click here.   Upcoming Guests Allysa Seely   Video Of The Week IRONMAN CALIFORNIA RACE WEEK   Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

Sven Regener ist jemand, der schon länger auf Jan Müllers Wunschgästeliste für Reflektor steht. Der Übergang der 80er in die 90er Jahre war für seine Band Element of Crime auch ein Übergang von englischen zu deutschen Liedtexten. Seit ihrer Gründung im Jahr 1985 hat die Band 14 Alben, diverse Live- und ein Coveralbum veröffentlicht. In der Pandemie sind Element of Crime mit “Narzissen und Kakteen” außerdem zwischenzeitlich zu Podcastern geworden. Mit Jan spricht Sven Regener in dieser Reflektor-Folge über das Leben als Musiker und Schriftsteller, Melancholie, Humor und die Gemeinsamkeiten und Unterschiede zwischen Element of Crime und Jans Band Tocotronic. Wir wünschen Euch viel Spaß bei dem Gespräch und empfehlen euch wie immer die dazugehörige Spotify-Playlist! WERBUNG: 500 Mililiter Leben - Der DRK Blutspendepodcast (Spotify) Shownotes: Sven Regeners Webseite Element of Crime Webseite Element of Crime bei Instagram Reflektor Spotify Playlist: spoti.fi/35u44Pt Werde Reflektor Klub-Mitglied bei Steady und/oder Reflektor Plus-Mitglied bei Apple Podcasts, höre exklusive Bonusfolgen und unterstütze diesen Podcast: steadyhq.com/reflektor apple.co/2KFAP3V Viertausendhertz Shop: shop.viertausendhertz.de Komm' in den Klub Viertausendhertz: klub.viertausendhertz.de Kommentiere und bewerte Reflektor bei Apple Podcasts: apple.co/2KFAP3V Folge Reflektor bei Spotify: spoti.fi/35tFDl9 Kontaktiere uns in Social Media: twitter.com/4000hertz facebook.com/viertausendhertz instagram.com/viertausendhertz

Astronomische Nachrichten gab es immer schon. DIE "Astronomischen Nachrichten" aber erst seit 1821. Von der Entstehung der ältesten astronomischen Fachzeitschrift der Welt erzähle ich in der neuen Folge der Sternengeschichten: https://scienceblogs.de/astrodicticum-simplex/?p=34408 Wer den Podcast finanziell unterstützen möchte, kann das hier tun: Mit PayPal (https://www.paypal.me/florianfreistetter), Patreon (https://www.patreon.com/sternengeschichten) oder Steady (https://steadyhq.com/sternengeschichten)

Zwei Müllsammler finden in einem verlassenen Gebäude ein Gerät für Strahlentherapien. Sie nehmen es mit und verkaufen es an einen Schrotthändler: So beginnt im Herbst 1987 die Geschichte der bislang größten zivilen Nuklearkatastrophe. Es werden zwar nur wenige Gramm des radioaktiven Caesium-Isotops 137 freigesetzt, doch die Auswirkungen sind gravierend: Vier Menschen sterben unmittelbar, nach dem Kontakt mit dem leicht blau leuchtenden Pulver, und 500 Menschen in Goiânia leiden noch heute unter den Folgen des Nuklearunfalls. Vielen Dank an Florian Aigner, der uns in der Folge als Experte unterstützt und uns über radioaktive Strahlung aufklärt. Er ist auf [Twitter zu finden](https://twitter.com/florianaigner) und hat vor kurzem mit seinem neuen Buch eine Liebeserklärung an die Wissenschaft herausgebracht: [„Die Schwerkraft ist kein Bauchgefühl“](https://www.brandstaetterverlag.com/buch/die-schwerkraft-ist-kein-bauchgefuehl). Der Abschlussbericht der IAEA ist [hier veröffentlicht](https://www-pub.iaea.org/mtcd/publications/pdf/pub815_web.pdf). **AUS UNSERER WERBUNG** Du möchtest mehr über unsere Werbepartner erfahren? [**Hier findest du alle Infos & Rabatte!**](https://linktr.ee/GeschichtenausderGeschichte) **NEU: Wer unsere Folgen lieber ohne Werbung anhören will, kann das über eine kleine Unterstützung auf [Steady](https://steadyhq.com/geschichtefm) tun.** **Wir freuen uns, wenn ihr den Podcast bei [Apple Podcasts](https://podcasts.apple.com/de/podcast/geschichten-aus-der-geschichte/id1044844618) rezensiert oder bewertet. Für alle jene, die kein iTunes verwenden, gibt's die Podcastplattform [Panoptikum](http://panoptikum.io/), auch dort könnt ihr [uns](https://panoptikum.io/podcasts/84) empfehlen, bewerten aber auch euer ganz eigenes PodcasthörerInnenprofil erstellen.** **Wir freuen uns auch immer, wenn ihr euren Freundinnen und Freunden, Kolleginnen und Kollegen oder sogar Nachbarinnen und Nachbarn von uns erzählt!**

Today's devotion is written by Tricia Tembreull.

This week we have Jared Fisher joining us for the interview.  Jared has biked across the country multiple times.  He's also the CEO of Escape Adventures, which is a cycling-tourism company.  Bill experienced their hut system.   "The “huts” are shipping containers repurposed and carved up to make sleeping accommodations and a kitchen for 12 cyclists. As Jared Fisher, owner of Escape Adventures, who dreamed up this hut system says, “It's like putting together a lego house. It takes four containers to make a “hut” and we cut them, install windows and doors and add the bunks and appliances.” The huts are “off the grid” operating by solar and propane complete with compostable toilets and showers." Utah's Unique Mountain Bike Hut System Unites a Group of Colorado Cyclists Posted on October 12, 2021 By Bill Plock   I just opened my email and learned that I've been accepted on to the TriDot Ambassador Team! #TriDot and #IAMTriDot Show Sponsor: VENGA CBD   Thanks very much to Venga CBD for helping make the show possible.   Venga was started in Colorado by athletes like you who wanted a better way to use CBD to help fight pain, train longer, race harder and recover faster.  Venga created a SYSTEM of CBD products that cover 100% of your CBD needs (Ultra Gels, Sleep formula, Balm, Gummies and Energy Drink).   Each product is specifically made to support an area of your endurance life from training (Ultra Gels) to racing (Gummies and Energy Drink) to recovery (Balm and Sleep).  All Venga CBD products are 100% THC Free and water soluble!    Just go to https://vengaendurance.com/303podcast to order yours today. First-time order is 30% off with code (303PODCAST).  We've also added 50% off your first month's subscription with code (303SUBSCRIPTION).   In Today's Show Interview with Jared Fisher Endurance News Results from Last Week's IM and Challenge Mallorca This weekends races and the Ironman California Journal What's new in the 303 Utah's Unique Mountain Bike Hut System Unites a Group of Colorado Cyclists Video of the Week 2021 IRONMAN California Race Recon Webinar Presented by RaceX   Interview Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars to fuel serious athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance!   You put in the training, so don't let nutrition limit your performance.  Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co   Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co,      Interview with Jared Fisher In 1992 Jared Fisher began a mission to promote human power and the natural environment which is now the basis of three bike shops and a tour company powered by renewable energy and human powered.  Jared has 27+ years experience partnering with government agencies, National Park Service, Bureau of Land Management in the western United States (Nevada, Utah, Colorado, Arizona, New Mexico, California, Idaho, Oregon, and Wyomin)g. Jared is a strong professional leader graduating from University of Nevada-Las Vegas.  Past member Nevada State Bicycle and Pedestrian Advisory Board. As you may imagine, he is an avid cyclist and endurance athlete with and in 2019 Jared biked 3,421 miles across the country the northern tier of the U.S. in 18 days in July.    Bill to share how they met and make introductory comments.     Our News is sponsored by Buddy Insurance. It's big time training and racing season.  Buddy Insurance is the kind of peace of mind so you can enjoy your training and racing to their fullest.  Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.  You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News:   Race Results: 10/16: 70.3 and 140.6 Alcúdia-Mallorca Results 10/16: Challenge Peguera Mallorca Results; Collin Chartier 2nd place Upcoming Races:   10/23: NC 70.3, 140.6 Portugal, 140.6 Waco 10/24: 70.3 Portugal, 70.3 Greece Costa Navarino, 70.3 Waco, 70.3 Sardegna, 140.6 California   IRONMAN California IM California (ironman.com) Ironman California 2021 (MPRO-only, Oct 24th) – Entry List | TriRating   IM CA Journal In the 24 hours leading up to the trip to Sacramento, I had one final video meeting with Matty.  The agenda was a review of the plan, travel checklist and we included his wife Emily to talk about how to get the most out of the weekend and how best to support Matt. I go to check in on the United app and I get my boarding pass with a seat assignment of 1F.  I text Matt right away "dude !?!". We Uber to the airport, slide through security and sitting on the plane in the 1st row isle seat and who do I run into?  Melanie Mitchell from Poppy Sports!  We landed, no rain and really pleasant.  Checked into our rooms at this Best Western went for a run.  I thought our hotel was a block from the IRONMAN Village.  Probably more like a mile. It's raining this morning and just saw Dave Christian on the local news saying the race is on rain or shine. I've been in touch with Justin Metzler @bigmetztri and we are going to get him on the show after the race. Weather and water temp reports - American River (Folsom), CA water temperature in October (seatemperature.info) On Wednesday the temperature was 59.0     What's New in the 303:   Utah's Unique Mountain Bike Hut System Unites a Group of Colorado Cyclists Posted on October 12, 2021 By Bill Plock   In south central Utah surrounded by National Parks, ancient river beds and views of what was once the floor of a great sea bed, lies a system of huts sheltering mountain bikers as they wind through the Escalante Plateau.   The area, more than twice the size of Rhode Island is bordered by Zion, Bryce, Capitol Reef National Parks and Lake Powell. It offers a huge variety of terrain tempting all levels of cyclists to explore the high deserts, deep canyons, daunting plateaus and sandy washout basins.  Coming from Colorado, a beautiful drive takes you from Green River, Utah southwest to the town of Escalante where the 190 mile Aquarius Trail Hut System ends. When you arrive, someone from Aquarius takes you and your bike West to Brian Head where the adventure begins.   The “huts” are shipping containers repurposed and carved up to make sleeping accommodations and a kitchen for 12 cyclists. As Jared Fisher, owner of Escape Adventures, who dreamed up this hut system says, “It's like putting together a lego house. It takes four containers to make a “hut” and we cut them, install windows and doors and add the bunks and appliances.” The huts are “off the grid” operating by solar and propane complete with compostable toilets and showers. When all the expenses are accounted for, a hut will cost about $200,000 to build and install. They are serviced by staff each day bringing in fresh food, linens, and fuel.   Scattered on the Escalante Plateau National Monument, the huts are a welcome reprieve from some challenging days on single track and dirt roads taking riders up epic climbs to amazing views. They are fully stocked with gourmet food, snacks, beverages, water, showers and everything to make it as comfortable as possible. Guest can cook on the grills outside and cozy up to fire pits to take the high desert chill away.   The group I joined is mostly from Colorado and gather once in a while at destinations like this. They had a sag truck to carry some provisions and the group dog. All seemed to love the hut and the route and the abundance of food and snacks. Said one rider, “they even have Peanut M&M's” which seemed to be an important provision.   The daily routes are between 25 and 40 miles with options for longer treks to scenic spots. After the group breakfast, riders had all day to make it to the next hut and when possible the sag truck would park somewhere in between with refreshments. Said Jeff Oehm of Lakewood, “The huts are well thought out and stocked with good food and comfortable beds. The trails and roads were great and very challenging in places. This part of Utah is stunning and so uncrowded, was well worth the drive from Denver.”   Fisher's company provides destination, endurance oriented travel experiences all over the world and discovered this area about 10 years. He lives in Las Vegas, operates three bike shops and has built a company revolving around the bike. It took a while to get the permits to start installing the huts and connecting the trails. He said, “Covid actually helped push this project to the finish as the Forest Service was able to re-evaluate the situation and we got approval last year. This is our first year of operations and it's gone very well. We have accommodated over 500 cyclists this summer. Any tour operator would be happy with that I think.”   The experience can be customized to accommodate a private group or open to a single rider with a variety of diets and food preferences. They also have bikes, and e-bikes for rent.     Upcoming Guests Matt Bach from TriDot Justin Metzler @bigmetztri     Video Of The Week 2021 IRONMAN California Race Recon Webinar Presented by RaceX John Mayfield, TriDot Director of Community September 21   Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

FRIYAY. REAL HOUSEWIVES OF BEVERLY HILLS REUNION PART 2!!! WE GO FAR AND WIDE!!! IM SORRY IN ADVANCE. ALSO, the opening beverly hills recap is done by the amazing instagram @BRAVOCANDYBETCH!!! Please go follow her. She's amazing!! Also, So Bad It's Good has a voicemail now! 323-425-9542. Pleas feel free to call with your thoughts! If you do you are giving me full permission to use on the show! Also, I'm on CAMEO. I'll be filming in Dorit's Room so sign up today at cameo.com and search Ryan Bailey! Have a great week guys! This podcast is sponsored by BetterHelp and So Bad It's Good listeners get 10% off their first month at BetterHelp .com/sobad. That's B-E-T-T-E-R-H-E-L-P dot com slash sobad. Remember to subscribe and join me Monday thru Thursday for interviews with podcasters and reality starts, show recaps, Garth and Justin, Bill and Becky Bailey and so much more!! Plus, tell your friends. I, honestly, think there is something for everyone in these pods. The more the merrier!  ALSO GO CHECK OUT THE PATREON patreon.com/sobaditsgood. Support what we are doing here. THANK YOUUUUUUU!!!!! If you're enjoying the insane amount of blood, sweat and literal tears of this pod consider telling a friend or rating us 5 stars on iTunes! Special shoutout to Maritza Lopez (Insta: @maritza.gif) for all of her insanely hard work creating these beautiful pieces of art on my instagram and patreon page!!  Time Stamps are below. Use them. They are your friend. This pod isn't meant to be digested all at once! Contact me on Insta if you need me to send them to you if you can't find them! LISTEN TO THE WHOLE THING! Twitter: @ryanbailey25 Instagram: @sobaditsgoodwithryanbailey, @ryanbailey25 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Alles ist Plasma. Fast alles zumindest. Das Universum ist voll damit, auf der Erde ist es aber selten. Warum das so und was Plasma eigentlich ist hört ihr in der neuen Folge der Sternengeschichten: https://scienceblogs.de/astrodicticum-simplex/?p=34409 Wer den Podcast finanziell unterstützen möchte, kann das hier tun: Mit PayPal (https://www.paypal.me/florianfreistetter), Patreon (https://www.patreon.com/sternengeschichten) oder Steady (https://steadyhq.com/sternengeschichten) Und bitte stimmt für die Sternengeschichten bei diesem Voting: https://k.at/podcast-award#voting

To Autumn by John Keats Season of mists and mellow fruitfulness, Close bosom-friend of the maturing sun; Conspiring with him how to load and bless With fruit the vines that round the thatch-eves run; To bend with apples the moss'd cottage-trees, And fill all fruit with ripeness to the core; To swell the gourd, and plump the hazel shells With a sweet kernel; to set budding more, And still more, later flowers for the bees, Until they think warm days will never cease, For summer has o'er-brimm'd their clammy cells. Who hath not seen thee oft amid thy store? Sometimes whoever seeks abroad may find Thee sitting careless on a granary floor, Thy hair soft-lifted by the winnowing wind; Or on a half-reap'd furrow sound asleep, Drows'd with the fume of poppies, while thy hook Spares the next swath and all its twined flowers: And sometimes like a gleaner thou dost keep Steady thy laden head across a brook; Or by a cyder-press, with patient look, Thou watchest the last oozings hours by hours. Where are the songs of spring? Ay, Where are they? Think not of them, thou hast thy music too,— While barred clouds bloom the soft-dying day, And touch the stubble-plains with rosy hue; Then in a wailful choir the small gnats mourn Among the river sallows, borne aloft Or sinking as the light wind lives or dies; And full-grown lambs loud bleat from hilly bourn; Hedge-crickets sing; and now with treble soft The red-breast whistles from a garden-croft; And gathering swallows twitter in the skies. For more on John Keats (https://www.poetryfoundation.org/poets/john-keats), see the Poetry Foundation: https://www.poetryfoundation.org/poets/john-keats Further Resources: Keats's Negative Capability: New Origins and Afterlives, ed. Brian Rejack and Michael Theune: https://global.oup.com/academic/product/keatss-negative-capability-9781786941817?cc=us&lang=en& Keats Letters Project: https://keatslettersproject.com/ Anahid Nersessian, Keats's Odes: A Lover's Discourse https://press.uchicago.edu/ucp/books/book/chicago/K/bo77573957.html

Wir springen in dieser Folge in die Mitte des 19. Jahrhunderts. Der Aristokrat Sir Roger Tichborne bricht nach Südamerika auf, um sich von seinem Liebeskummer abzulenken. Doch im Zuge einer Schiffsreise verschwindet er spurlos, und erst nach mehr als zehn Jahren dringt ein Lebenszeichen zu seiner Mutter, die als Einzige nicht an seinen Tod glaubte. Wir sprechen in dieser Folge über die Rückkehr des Sohnes, warum beinahe alle außer seiner Mutter an ihm zweifelten, und wie sich das Ganze zu einem der größten Skandale des viktorianischen Englands entwickelte. Das erwähnte Buch heißt "The Tichborne Claimant", von Rohan McWilliam. NEU: Wer unsere Folgen lieber ohne Werbung anhören will, kann das über eine kleine Unterstützung auf Steady tun. Wir freuen uns, wenn ihr den Podcast bei Apple Podcasts rezensiert oder bewertet. Für alle jene, die kein iTunes verwenden, gibt's die Podcastplattform Panoptikum, auch dort könnt ihr uns empfehlen, bewerten aber auch euer ganz eigenes PodcasthörerInnenprofil erstellen. Wir freuen uns auch immer, wenn ihr euren Freundinnen und Freunden, Kolleginnen und Kollegen oder sogar Nachbarinnen und Nachbarn von uns erzählt! Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/GeschichtenausderGeschichte

Any given weekend there are half a dozen IRONMAN races.  What is driving the weekly surplus of IRONMAN races?  How are they not canalizing themselves?  How can a single island support both IRONMAN and CHALLENGE races on the same day?  Speaking of big races on the same weekend, we are also discussing the Boston and Chicago Marathons that just happened this past weekend.  Plus "Remote Racing" by RemoteRacing.com and USAT.   Show Sponsor: VENGA CBD Thanks very much to Venga CBD for helping make the show possible. Venga CBD is not like most CBD companies. Venga was started in Colorado by athletes like you who wanted a better way to use CBD to help fight pain, train longer, race harder and recover faster. That's why they created a SYSTEM of CBD products that cover 100% of your CBD needs. I use it every day in one form or another! Each product is specifically made to support an area of your endurance life from training to racing to recovery.  All Venga CBD products are 100% THC Free and water soluble! Save a whopping 30% off & get free shipping when you buy the Venga Endurance System versus buying the products separately  - seriously, this is the best deal on the market. Just go to https://vengaendurance.com/303podcast to order yours today. First-time order is 30% off with code (303PODCAST).  We've also added 50% off your first month's subscription with code (303SUBSCRIPTION).   In Today's Show Discussion IRONMAN Races This Weekend and Next - Are there too many? Endurance News Chicago (Oct 10) and Boston (Oct 11) Marathon Results Remote National Championship, RemoteRacing.com and RaceX What's new in the 303 Utah's Unique Mountain Bike Hut System Unites a Group of Colorado Cyclists Behind the Scenes with Racing Underground Video of the Week Justin Metzler doing Ironman California   Interview Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars to fuel serious athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance! You put in the training, so don't let nutrition limit your performance.  Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co,    Discussion: Upcoming IRONMAN Races - Too Many? IRONMAN Races Next Two Weekends 10/16: 70.3 and 140.6 Alcúdia-Mallorca Spain (east) 10/16: Challenge Peguera Mallorca (west) 77k away 10/17: AZ 70.3 10/23: NC 70.3, 140.6 Portugal, 140.6 Waco 10/24: 70.3 Portugal, 70.3 Greece Costa Navarino, 70.3 Waco, 70.3 Sardegna, 140.6 California   IRONMAN California IM California (ironman.com) American River (Folsom), CA water temperature in October (seatemperature.info) Ironman California 2021 (MPRO-only, Oct 24th) – Entry List | TriRating   Our News is sponsored by Buddy Insurance. It's big time training and racing season.  Buddy Insurance is the kind of peace of mind so you can enjoy your training and racing to their fullest.  Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.  You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News:   2021 Boston Marathon results: The winners list and official times Men's race: Benson Kipruto won his first Boston Marathon after finishing 10th in 2019. Kipruto made a decisive move in Mile 23, running it in just 4:29. He then upped the tempo in Mile 24 (4:25), finishing with an average mile pace of 4:58 and a 46-second margin of victory. Benson Kipruto (2:09:51) Lemi Berhanu (2:10:37) Jemal Yimer (2:10:38)   Women's race: Diana Chemtai Kipyogei won her first Boston Marathon after withstanding a late charge from 2017 champion Edna Kiplagat. Kipyogei pulled away from Netsanet Gudeta at Mile 23. Diana Chemtai Kipyogei (2:24:45) Edna Kiplagat (2:25:09) Mary Ngugi (2:25:20)   2021 Chicago Marathon Results and Tracking: How To Track Runners For The 2021 Chicago Marathon - LetsRun.com Top 10 Men's Tura Abdiwak, Seifu (ETH) 02:06:12 – 0:06:28 (2:06:12) Rupp, Galen (USA) 02:06:35 – 0:06:42 (2:06:35) Kiptanui, Eric (KEN) 02:06:51 – 0:06:46 (2:06:51)   Top 10 Women Chepngetich, Ruth (KEN) 02:22:31 – 0:08:11 (2:22:31) Bates, Emma (USA) 02:24:20 – 0:07:33 (2:24:20) Hall, Sara (USA) 02:27:19 – 0:08:04 (2:27:19)   https://www.teamusa.org/USA-Triathlon/Remote-National-Championships USA Triathlon has partnered with RemoteRacing™ to host the first first Remote National Championships, an opportunity for athletes from across the United States to compete for an Olympic and sprint-distance national championship regardless of where they live and train. Using RaceX's RemoteRacing™, results are normalized to create a fair and level playing field and final results are localized to the course at the 2021 Age Group National Championships in Milwaukee. Finish times for all athletes will be as if everyone was competing on the same course, in the same climate, on the same day. RemoteRacing™ accounts for both environment and terrain, including heat, humidity, wind, elevation, and elevation gain. What is equalized? Results are equalized for both age and gender, so you can get a true sense of how you stack up. Note: RaceX is a sister company to TriDot.  Amazing software that solves a lot of problems with training.  Listen to episode 299 for more on that topic, and tune in in a couple weeks for our interview with Matt Bach from TriDot.   Event Details Dates – November 11–21 (registration opens October 7) Format – Sprint and Olympic distances   Cost – $45 for athletes who register by Oct. 21 and $50 starting on Oct. 22. A portion of the proceeds will support USA Triathlon Foundation's mission to transform lives through sport by opening pathways for all to swim, bike, and run. Qualification – No qualification is required to compete and competing in the event does not qualify you for anything, including 2022 Toyota Age Group National Championships nor Team USA. This event also does not earn you points toward your ranking. This competition is solely for bragging rights (and fun awards!). Race Format and Rules The Race Window will open at 12:01am CT, Thursday, November 11, 2021, and close at 6:00pm CT, Sunday, November 21, 2021. Race activities must be done in swim, bike, run order. Swim – Swims must be done in standard-length pools (25 yards, 25 meters, 50 meters) due to inconsistent access to open water for many athletes and inaccurate results from open-water swims due to various water conditions. Athletes may complete their swim at any time during the Race Window prior to starting their bike or run. T1 – The time between the swim and bike is unregulated due to inconsistent pool accessibility and proximity to adequate bike and run route Bike – The bike may be completed indoors or outdoors either with or without a bike power sensor. Differences in power sensor accuracy ratings is handled automatically by the system. T2 – The run must start within 10 minutes of finishing the bike Run – The run must be done outdoors Register today! For more details, please visit RemoteRacing.com.   What's New in the 303: Deb Connelly, Running Hall of Fame, Denver Athletic Club Deb Conley started running for the first time the summer before attending the University of Colorado at Boulder. She ran just to run with a new boyfriend. Like three miles. A couple of months later she walked on to CU's cross country team and has been running ever since. And just recently, she was inducted into the Colorado Running Hall of Fame. Wow. She never played sports growing up, never ran, never did anything but work and go to school. In this video interview, Deb expresses a surprised happiness after being selected for the Colorado Running Hall of Fame. But she also shares something vulnerable; how running in college was the first time she ever experienced feeling truly happy.  Whats not really discussed, is the rocky and almost impossible path she took to get here. If you knew Deb in high school you probably would never have foreseen her making the Colorado Running H.O.A.  But like 99% of her classmates, I had no idea how hard her life was until we reconvened about this honor almost 40 years later. My high school experience differed greatly from Deb's even though we both went to Wheat Ridge and graduated in 1983. I played sports, didn't work, had a car, stayed busy with practices and homework and hanging out with friends. Admittedly, I led the “Leave it Beaver” lifestyle (yes I'm dating myself), like a good chunk of my fellow “Farmers” (our mascot). Deb, living just a few miles away lived in poverty. Her mom forged her birth certificate when she was 13 so she could work. Her bed was an old army cot. They had no refrigerator and the house was in disrepair. Her parents didn't want her to go to college but rather help with the other kids. There was no modeling of “success” or “ambition” in her home. Yet she excelled at school and knew she had to figure out a way to go to college. She admittedly didn't understand true happiness and felt lonely. Her friend and fellow classmate, Chris Tomlinson, one of the few who knew of Deb's tough childhood said, “she was very smart, but seemed anxious and isolated. It seemed touch and go for her.”   Wendy Koenig A middle distance runner, Wendy Koenig competed seven times for the United States in international dual meets. She was a three-time AIAW Champion, in 1975 in the 880 yards, and in 1976 at both 800 and 1,500 metres. Koenig also won three AAU titles, outdoors in the 1973 880 and in 1976 in the 1,500, and indoors in the 1979 800. On 24 March 1973, she set one of the very early world records for the 400 hurdles with 59.08, the first woman to run the event under one minute. Koenig ran for Colorado State University, and competed at the 1972 Olympics as Wendy Koenig and the 1976 Olympics as Wendy Knudson. Personal Bests: 440y – 54.60 (1975); 800 – 1:59.91 (1976); 1500 – 4:21.80 (1976); Mile – 4:47.7i (1976); 3000 – 9:49.0 (1976); 2 Miles – 10:34.0 (1976); 100H – 14.8 (1971); 400H – 59.08 (1973); HJ – 5-5 [1.65] (1974); LJ – 19-10¾i [6.06] (1979); Pen - 4167 (1971).     Utah's Unique Mountain Bike Hut System Unites a Group of Colorado Cyclists Posted on October 12, 2021 By Bill Plock In south central Utah surrounded by National Parks, ancient river beds and views of what was once the floor of a great sea bed, lies a system of huts sheltering mountain bikers as they wind through the Escalante Plateau. The area, more than twice the size of Rhode Island is bordered by Zion, Bryce, Capitol Reef National Parks and Lake Powell. It offers a huge variety of terrain tempting all levels of cyclists to explore the high deserts, deep canyons, daunting plateaus and sandy washout basins.  Coming from Colorado, a beautiful drive takes you from Green River, Utah southwest to the town of Escalante where the 190 mile Aquarius Trail Hut System ends. When you arrive, someone from Aquarius takes you and your bike West to Brian Head where the adventure begins. The “huts” are shipping containers repurposed and carved up to make sleeping accommodations and a kitchen for 12 cyclists. As Jared Fisher, owner of Escape Adventures, who dreamed up this hut system says, “It's like putting together a lego house. It takes four containers to make a “hut” and we cut them, install windows and doors and add the bunks and appliances.” The huts are “off the grid” operating by solar and propane complete with compostable toilets and showers. When all the expenses are accounted for, a hut will cost about $200,000 to build and install. They are serviced by staff each day bringing in fresh food, linens, and fuel. Scattered on the Escalante Plateau National Monument, the huts are a welcome reprieve from some challenging days on single track and dirt roads taking riders up epic climbs to amazing views. They are fully stocked with gourmet food, snacks, beverages, water, showers and everything to make it as comfortable as possible. Guest can cook on the grills outside and cozy up to fire pits to take the high desert chill away. The group I joined is mostly from Colorado and gather once in a while at destinations like this. They had a sag truck to carry some provisions and the group dog. All seemed to love the hut and the route and the abundance of food and snacks. Said one rider, “they even have Peanut M&M's” which seemed to be an important provision. The daily routes are between 25 and 40 miles with options for longer treks to scenic spots. After the group breakfast, riders had all day to make it to the next hut and when possible the sag truck would park somewhere in between with refreshments. Said Jeff Oehm of Lakewood, “The huts are well thought out and stocked with good food and comfortable beds. The trails and roads were great and very challenging in places. This part of Utah is stunning and so uncrowded, was well worth the drive from Denver.” Fisher's company provides destination, endurance oriented travel experiences all over the world and discovered this area about 10 years. He lives in Las Vegas, operates three bike shops and has built a company revolving around the bike. It took a while to get the permits to start installing the huts and connecting the trails. He said, “Covid actually helped push this project to the finish as the Forest Service was able to re-evaluate the situation and we got approval last year. This is our first year of operations and it's gone very well. We have accommodated over 500 cyclists this summer. Any tour operator would be happy with that I think.” The experience can be customized to accommodate a private group or open to a single rider with a variety of diets and food preferences. They also have bikes, and e-bikes for rent.   Upcoming Guests Matt Bach from TriDot Jared Fisher Escape Adventures   Video Of The Week Deb Conley--Talks about her amazing journey landing her in the Colorado Running Hall of Fame   I'm doing IRONMAN CALIFORNIA - Justin Metzler   Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

An episode where we ponder a few questions with one of football media's great ponderers. What's driven little SC Freiburg to the top four this season? Will the club start thinking bigger now that they've moved into a brnd new stadium? What makes the club so preternaturally steady? Matt and Jon Mackenzie mull over these questions and more, as well as get to the bottom of what make Jon fall so hard for the club and the city. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We live in divisive times. Sadly, these divisions exist even within the body of Christ. So, how do we keep secondary issues from making us ineffective for the Gospel? Philip De Courcy tackles these questions today on Know The Truth as he continues our study in the book of Acts called, Ready, Steady, Grow. Listen today to Know The Truth!