Sweat With Soph Podcast

In this episode, I so thrilled to share the audio recording from the #NOFILTER event that my friends and I put on earlier this year. Ali Bonar, Leslie Barber, and Libby Parker and myself talked about everything having to do with an eating disorder, body positivity, self love, and how to help others who are going through their own mental health battle.

In this episode, Alana and I discuss my recent relapse, expressing empathy in a conversation, her personal eating disorder journey, and recovery. We spill all the tea on why I was scared to tell Alana about my relapse, what triggered our eating disorders, and what recovery looks like now.

In this episode, Madison and I talk about how we stay organized, mentor programs, and how to find passion.

In this episode, I talk about my personal journey through my eating disorder and my relationship with Matt. I talk about where/why my eating disorder started and my progress with food and exercise. Matt and I also dive in on the importance of a healthy relationship through recovery. We offer advice on how to eat and exercise effectively for muscle growth and also how to be there for a loved one.

Cristina and I talk about our mental health journies and the struggles we have faced with recovery, college, and relationships.

In this episode, Madison and I answer all your health and wellness questions relating to weight loss, diets, and working out. We give our take on all the health trends out there and talk about what really works for us.

In this episode, I get to the nitty-gritty about why I started Sweat With Soph and what I hope to gain from this podcast.