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Gabe shares his story of growing up in a middle-class suburb in Long Island, struggling with drug and alcohol addiction from a young age, and the ensuing legal issues and incarcerations. He discusses his turning point in 2018 after a serious overdose and his subsequent commitment to recovery, community service, and faith. Gabe talks about his work as a volunteer, recovery coach, and founder of a nonprofit recovery community organization. He highlights his efforts in helping others through various programs, including sober living homes, recovery coaching training in prisons, and his newly published book on leveraging lived experience for community service. Gabe emphasizes the importance of self-worth, support, and finding one's own path in recovery.00:00 Introduction and Host Introductions00:25 Early Life and Introduction to Substance Use01:18 Struggles with Addiction and First Rehab Experience04:43 Turning Point and Commitment to Recovery07:48 Building a Life of Service and Recovery11:57 Challenges and Successes in Establishing Recovery Community21:21 Expanding Recovery Efforts and Final Thoughts ----Across the Web----
Our conversation today is so relatable. In this episode, Cynthia interviews Kaitlin Feda about her journey recovering her menstrual cycle after experiencing period loss due to restrictive eating and exercise habits. Kaitlin shares her struggles with body image, the impact of societal pressures, and the importance of community support during her recovery. She discusses the emotional challenges of repairing relationships on the other side of HA. The conversation emphasizes the significance of self-acceptance, the benefits of recovery, and the transformative power of prioritizing health over appearance.Takeaways:DIY period recovery vs. having the guidance and support of providers, practitioners and a community. Diet restriction and body obsession before a big event like a wedding can cause HA.Kaitlin was diagnosed with PCOS after not getting her period for six months.She experienced a binge-restrict cycle that controlled her life, but Kaitlin found support in a community of women going through similar experiences.The comments from others about her body were difficult to navigate during recovery. Positive body comments can perpetuate an eating disorder.Kaitlin found joy in life after letting go of body obsession, following the example of her sister and many in the Period Recovery Community. Kaitlin's relationships improved significantly after recovery.The journey to recovery was not easy, but it was worth it.Apply for coaching w/Cynthia: https://0u8h3wddwmr.typeform.com/StrategyCallDiscover the truth about HA: click the link to download Cynthia's fact sheet that debunks common myths and misinformation! Website: https://www.periodnutritionist.comInstagram: www.instagram.com/period.nutritionistFor the full show notes - please visit my website: periodnutritionist.com
Martin Pytela joins Dr. Jen to reveal how mercury toxicity, metabolic typing, and deep detoxification can unlock true healing. Discover the four major healing blockers and how to reclaim your health naturally.In this episode of The Integrative Health Podcast, Dr. Jen sits down with Martin Pytela, health coach and founder of Life Enthusiast, to uncover the deep-rooted health challenges that conventional medicine often overlooks. After receiving 12 mercury amalgam fillings in his twenties, Martin's health spiraled, leading to chronic pain, fatigue, infections, and years of searching for answers outside the standard system.Martin shares how toxicity, trauma, malnutrition, and stagnation disrupt the body's healing potential—and why true health comes from rebuilding homeostasis, not just suppressing symptoms. From the history of pharma-driven medicine to the power of metabolic typing and zeolite detox, this episode is packed with insight for anyone on a healing path.You'll also learn how to identify your metabolic type, why certain diets work for some and not others, and how heavy metal toxicity, EMFs, and nutrient imbalances might be silently holding your body in survival mode.If you've ever felt dismissed, misdiagnosed, or just “off” despite being told you're fine, this one's for you.Martin Pytela is a health coach and founder of Life Enthusiast, a company dedicated to restoring wellness through detox, nutrition, and personalized protocols. After a personal journey of overcoming severe mercury toxicity and chronic illness, he now educates others on how to identify and resolve hidden health stressors using ancestral nutrition, targeted supplementation, and deep detox. He is also the host of the Overcoming Chronic Illness Podcast.Instagram: https://www.instagram.com/lifeenthusiast15/?hl=en Linkedin: https://www.linkedin.com/in/martin-pytela-62b73a8Website: https://www.life-enthusiast.com/about-us?srsltid=AfmBOooN3P7xa_zN6Jun0q3xAMScJaVnYVwCqpg-ES2JJkPstdEdIAiz PODCAST: Thank you for listening please subscribe and share! Shop supplements: https://healthybydrjen.shop/CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites FOLLOW ME:Instagram :: https://www.instagram.com/integrativedrmom/Facebook :: https://www.facebook.com/integrativedrmomYouTube :: https://www.youtube.com/@integrativedrmom FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored. DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.
Angel, who is celebrating six months of sobriety from Fentanyl, opens up about his path to recovery, the struggles he faced, and the life-changing moments that led him to sobriety. He shares insights into the challenges of overcoming addiction, the pivotal moments that influenced his decision to seek help, and the transformation his life has undergone since becoming sober. The conversation highlights the importance of support systems, the various pathways to recovery, and the fulfillment that comes from being present and active in one's own life. 00:00 Introduction and Host Backgrounds00:27 Angel's Early Recovery Journey00:48 Exploring the Sober Community02:15 Life in Recovery05:18 Angel's Addiction History07:24 Struggles with Fentanyl11:28 Attempts to Get Clean12:24 Manipulating the System14:02 Probation and Deception15:45 Hitting Rock Bottom18:01 The Turning Point19:58 Entering Detox22:22 Path to Recovery24:20 Life After Addiction26:18 Advice for Newcomers ----Across the Web----
Hi friends! I'm so thankful to be back with this community and so thankful to be sharing this special episode! Landry was a client of mine for almost two years and is now a dear friend. In this conversation, we talk about her story with her body and food, struggles of pursuing ballet, finding freedom in Jesus and so much more! It's such a special episode and she is such a special person. I hope you enjoy! GabbiXx
She thought she was dying. Now she's travelling the world. Two years ago, Tara was in a wheelchair. She could barely get out of bed - let alone care for her toddler. She had brain fog, severe fatigue, and crushing emotional pain. Her marriage fell apart. Her community vanished. And the doctors? They told her it was all in her head. She genuinely believed this was the end of her life as she knew it. But then… everything changed. In this week's podcast, Tara shares the raw, honest truth about what it really took to recover from chronic fatigue syndrome - emotionally, physically, and spiritually. Today, she's travelling the world with her daughter, studying for her PhD, and thriving in ways she never imagined possible. If you've ever felt hopeless in your recovery - please listen this. Here are 4 ways we can help. 1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 3. Get our free most popular recovery trainings:- Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline - The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages - The "9 do's and don'ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form
In this episode, Ellen shares her honest journey through IVF, body image, and eventual recovery. She opens up about the unexpected stress and rigidity of IVF, the pressure she felt to look a certain way during pregnancy, and the moment she hit rock bottom and chose recovery. Ellen also discusses her traumatic birth experience, turning to running as a coping mechanism, and how that ultimately led her back to the same unresolved struggles. She reflects on the mental side of recovery, the power of support, and the tools that helped her finally reconnect with her body. If you've ever thought pregnancy would “fix” your food and body image issues or you're stuck in the cycle of coping without healing, this episode is for you.Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffhttps://instagram.com/ashley_marie_smith_https://www.instagram.com/rosay.way_wellness/The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations
Meet Max. Once a research subject at Stanford's ME/CFS clinic - with no real answers. Exhausted. Anxious. Stuck in the push-crash cycle. Doctor after doctor, test after test… but nothing changed. Until he found a different approach. In this powerful episode, Max shares how he finally started getting better - by letting go of perfectionism, learning to slow down, and rebuilding his strength and life from the ground up. If you've been feeling frustrated, dismissed, or stuck in survival mode — Max's story will hit home. And it might just give you hope. Here are 4 ways we can help. 1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 3. Get our free most popular recovery trainings:- Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline - The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages - The "9 do's and don'ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form
In Part 2 of Kate's story, we pick up where we left off. After 15 years without a period, Kate defied the odds once… but her journey didn't stop there. In this episode, Kate opens up about multiple miscarriages, the pain of pregnancy loss, and the deep surrender that came with realizing she couldn't control the outcome.She shares how her mindset shifted from control to trust, from fear to respect for her body's wisdom. At the time of recording, Kate is 22 weeks pregnant and reflecting on what it really means to let go and support your body, even when the path is uncertain.If you've struggled with fertility, loss, or letting go—this conversation will meet you right where you are.Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffhttps://instagram.com/ashley_marie_smith_https://www.instagram.com/itsmishigarcia/The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations
Click here to watch the full interview with Carley on YouTube In Part 2 of Carley's story, we dive into the healing that began once she joined the program. You'll hear how she learned to regulate her nervous system, rewire her brain, and change the story she told herself about who she was. Carley shares how she finally stopped chasing external validation, started putting herself first without guilt, and showed up more fully — not just for herself, but for her kids, her husband, and her work. We also talk about what it means to “be emotionally sober” and why drinking less wasn't the ultimate win for Carley — it was becoming the woman she never thought she could be. This part of the conversation is a celebration of what's possible when you stop trying to get sober and start learning to feel safe in your own body. What you'll hear in Part 2: The skills Carley developed that helped her reduce her drinking by 80% How emotional sobriety changed her marriage, her parenting, and her self-talk Why she now calls herself “unrecognizable” — in the best way What she would say to any woman who's scared to take the first step Click here to BOOK A DISCOVERY CALL if you're ready to fully commit to your personal growth and do the work to get emotionally sober. Side effects include an 80 percent reduction in drinking. Want daily updates from me? TikTok: @hangoverwhisperer Instagram: @thehangoverwhisperer Twitter (X): @NotAboutTheAlc YouTube: @hangoverwhisperer —Do you want coaching from Colleen on a situation you're struggling with? Click here to submit your question. Your name will not be mentioned on air!
This episode of My Recovery Story features former patient Marissa. She shares about her journey to recovery and how her life has changed since seeking treatment at Desert Hope Treatment Center in Las Vegas, NV. Addiction Talk is brought to you by American Addiction Centers, a leading provider of addiction and mental health services. Addiction Talk is brought to you by American Addiction Centers. Looking for more addiction-related content? Follow us on YouTube, Instagram and TikTok @americanaddictioncenters! Addiction Talk is brought to you by American Addiction Centers, if you or someone know needs help, call 866-244-1070 or visit our website at americanaddictioncenters.org
Tune in to episode 66 of Body Justice Podcast to hear a recovery story from ED Survivor & Therapist Winter Groeschl. I love connecting with other people who have wisdom to share from their own lived experience. Everyone's journey is so unique, and there is a lot the community can learn from listening to a variety of perspectives. In this episode we discuss what HLOC was like for Winter, deconstructing from purity culture, strengths and barriers to recovery in her experience and so much more. As always, you can find me on my website: www.eatintdisorderocdtherapy.com or IG: @bodyjustice.therapistAbout Winter: Winter Groeschl (she/her/they/them) is a Licensed Professional Counselor in Arizona, passionate about providing competent, compassionate care and support for those navigating their healing journey with substance use disorders, eating disorders, disordered eating, body image, depression, anxiety, trauma, and more. They have experience working at all levels of care within Arizona's mental health system. She utilizes an integration of trauma conscious modalities and inclusive approaches with her clients, pulling from ACT, mindfulness-based approaches, DBT/CBT, polyvagal theory, Compassion Focused therapy, and Client Centered modalities. Winter offers care from a social justice, weight neutral, inclusive lens. Winter is a member and advocate of the LGBTQIA+ community and is devoted to providing an affirming and safe space for all individuals from all walks of life.Her vision is to assist each client in exploring their true self while connecting to their immense capacity for growth, a restored sense of self, and a consistent feeling of empowerment in all that they do.Please note: this podcast is for educational purposes only and does not constitute a provider-patient relationship. This is not meant for individual medical or therapeutic advice.
Send us a textn this deeply moving episode, Joey Pinz sits down with a remarkable guest at the Winthrop Market who turned his lowest moment into the start of a powerful transformation. Bobby Perdomo shares his raw, real journey from over 20 years of addiction to 18 months of sobriety—fueled by faith, community, and a pivotal moment in a church parking lot.Now a leader at Lighthouse Gospel Mission, Bobby helps others who walk the same path he once did. He discusses the structure that helped him heal, the spiritual awakening that drives him daily, and how reconnecting with his daughters and purpose brought him back to life.Whether you're facing personal struggles or supporting someone who is, this episode will open your heart to the possibility of change. It's a story of second chances, real redemption, and how one man now lives to lift others up. ✅ Top 3 Highlights:
Click here to watch the full interview with Carley on YouTube In this raw and relatable conversation, I'm joined by one of my incredible clients, Carley — a driven healthcare professional, mom of two, and former daily drinker who once believed her only two choices were to either quit drinking forever or keep white-knuckling it with shame and regret. Carley opens up about what her drinking looked like behind closed doors and the pressure she put on herself to “keep it together” — until it started to fall apart. She shares how overachieving, perfectionism, and people-pleasing became coping mechanisms, and how alcohol slowly crept in as her off-switch. We talk about the moment she realized her mental math wasn't working anymore, the emotional buildup that led her to finally book a discovery call, and what shifted when she heard someone say: “You don't have to get sober. You just have to feel better.” This is an incredibly powerful episode for anyone who has ever felt stuck between drinking too much and feeling like you can't stop completely. Carley's story is proof that emotional sobriety isn't about rules — it's about freedom. What you'll hear in Part 1: The hidden stressors that led Carley to overdrink (even as a healthcare worker who knew better) The fear of reaching out for help — and what made her finally do it The myth of “just try harder” and why it never works The exact moment she realized she didn't have to choose between chaos and abstinence Click here to BOOK A DISCOVERY CALL if you're ready to fully commit to your personal growth and do the work to get emotionally sober. Side effects include an 80 percent reduction in drinking. Want daily updates from me? TikTok: @hangoverwhisperer Instagram: @thehangoverwhisperer Twitter (X): @NotAboutTheAlc YouTube: @hangoverwhisperer —Do you want coaching from Colleen on a situation you're struggling with? Click here to submit your question. Your name will not be mentioned on air!
In this episode of the Recovery Matters podcast, Michelle Ketchum celebrates her first year of sobriety. Michelle discusses her journey from a toxic relationship and substance use to finding the strength to seek help and enter rehab. She shares her experiences of personal growth, the importance of community, and her involvement in sober living and activities through organizations like The Phoenix and Smart Recovery. Michelle also talks about fulfilling her lifelong dream of becoming a published author. Her story is an inspiring example of overcoming adversity and finding hope and support in recovery. 00:00 Introduction and Host Introductions00:38 Early Life and Family Support01:30 High School and First Encounters with Drugs06:28 College Life and Denial of Addiction13:54 Toxic Relationships and Hitting Rock Bottom22:28 Facing Rehab Fears22:57 The Rehab Experience24:18 Building New Friendships27:31 Life After Rehab28:31 Managing a Sober House30:13 Discovering New Passions38:05 Becoming an Author43:36 The Phoenix and Smart Recovery46:24 Advice for Newcomers ----Across the Web----
In this powerful and emotional episode, I sit down with Heather, a former Panic to Peace student, to talk about her journey with panic disorder, agoraphobia, and anxiety spans more than 30 years. From her first panic attack at age 14 to becoming housebound and relying on others for even the most basic daily tasks, Heather has lived through the depths of fear and isolation that many people with anxiety know all too well. But today, her story is one of strength, freedom, and self-trust.Heather opens up about the life-changing moment when she realized she needed more than just coping tools—she needed to build true safety within herself. Through Panic to Peace and intentional daily action, Heather began facing the discomfort she had been avoiding for years. She reveals how she worked through anticipatory anxiety, stopped avoiding being alone, and eventually conquered some of her biggest fears, including driving alone on the freeway.Now completing a master's program to become a therapist, Heather's story is not only inspiring—it's proof that deep healing and transformation are absolutely possible. If you've ever doubted your ability to change, this episode will show you just how strong and capable you really are!In This Episode, Heather Shares:How her anxiety first showed up in high school and shaped her early adult lifeWhy traditional therapy and medication didn't fully address the root of her strugglesWhat finally helped her shift from managing anxiety to building a life of peace and freedomThe moment she realized she could feel anxious and still take meaningful actionHow she overcame her fear of driving alone and started her internship as a future therapistWhy building safety within yourself is the most powerful thing you can doGET ON THE PANIC TO PEACE WAITING LIST HERE: https://www.ahealthypush.com/live-panic-to-peaceSIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93qlCHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/anxiety-success-stories-two-decades-of-panic-one-big-breakthrough-heather-s-story
In this episode, Dani sits down with Alyssa Challey—former Restore Your Fertility client, HHAP student, and now a recovery coach. Alyssa shares her full HA journey, from life as a Division I college basketball player to losing her period and finding herself stuck in restriction, overexercise, and burnout.She opens up about the pivotal mindset shifts she made inside Restore Your Fertility, what helped her actually let go of control, and how recovery transformed her so deeply she felt called to help others do the same.If you're navigating HA and wondering if full recovery is possible, Alyssa's story is a powerful reminder that peace, freedom, and even purpose can be on the other side.Restore Your Fertility is open for enrollment and starts June 17th:https://www.thehasociety.com/restore-applicationBecome an HA Recovery Coach:https://www.holistichapractitioner.com/Connect with Alyssa:https://wholecyclehealth.comhttps://instagram.com/wholecyclehealthJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffhttps://instagram.com/ashley_marie_smith_https://www.instagram.com/rosay.way_wellness/The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations
I'm Cole James, and on this special episode of the Feel Free Again podcast, I sit down with Amanda Sherlock and Mona Rahimi—two amazing grief recovery specialists—and Pratik “Teek” Bhargava, who's currently incarcerated at the California Men's Colony. Teek shares how he discovered that grief isn't just about death—it's about the everyday losses that accumulate behind bars: lost freedom, broken routines, fractured families, and fading hope. His journey with Amanda and Mona's work has been nothing short of transformative. We dive into how Teek and his fellow inmates have embraced the Grief Recovery Method to become “hearts with ears,” learning to listen and hold space for one another in a place that's often emotionally barren. Teek draws a powerful comparison to AA's “singleness of purpose”—in this group, survivors aren't competing or comparing; they're simply sharing and healing together. He even shares how participants have begun mentoring new cohorts and fostering trust across yard lines. Amanda and Mona explain how they got permission to bring this work into prisons, describe the powerful ripple effect of grief education, and even celebrate the growing interest among incarcerated men who want access to books and follow-up support. They share that every parole, every transfer, even graduation—these are grief events. This conversation is raw, honest, and uplifting, and it turns the spotlight on a transformative, accessible program that's changing lives behind bars—and beyond.
We dive deep into the real world impact of leg length discrepancy (LLD) with two athletes - one who corrected it, and one who's considering the journey.⚽ Sam, a former semi-pro soccer player, shares how a 2.3cm congenital tibial discrepancy affected his mobility and performance. After undergoing tibial lengthening surgery, he's now able to run, perform agility, do marathons and play with his son without pain and plans to compete in a soccer tournament this fall - he shares everything about the recovery, rehab, and mental shift that came with it.
In this Episode of The Begin Again Podcast, host Gary Menkes sits down with Meghan Melin—recovery advocate, mother, and creator of the Sober Strong YouTube channel—for a deeply honest and uplifting conversation about addiction, healing, and breaking generational patterns. Meghan opens up about her struggles with alcohol and the emotional unraveling that eventually led her to choose sobriety. Her story is one of courage, self-reflection, and determination to create a better life not just for herself, but for her children.As a mother in recovery, Meghan speaks candidly about the complex emotions of parenting through past trauma, the guilt she's worked through, and the freedom that comes with learning to forgive herself. She and Gary dive into the power of conversations in breaking toxic cycles, the strength in vulnerability, and the importance of modeling emotional health for the next generation.Whether you're in recovery, sober curious, or simply seeking inspiration, Meghan's story is a powerful reminder that transformation is possible—and that we are all capable of rewriting our stories. This episode is a must-listen for anyone ready to begin again.About Meghan Melin:Meghan Melin is a sobriety advocate, devoted mother, and the creator of the Sober Strong YouTube channel, where she shares raw, honest, and empowering content about recovery, motherhood, and healing generational trauma. After battling addiction and navigating the challenges of parenthood in early sobriety, Meghan has become a powerful voice for those seeking connection, self-awareness, and lasting change. Through her videos and social presence, she fosters a safe space for others to feel seen, heard, and supported on their path to wholeness.
Alicia shares her powerful Long Covid recovery journey—from a highly active farm worker to being couch-bound for over a year, and ultimately back to health through finding safety in her body.• Previously worked 40-hour weeks in manual farm labour and enjoyed running, hiking and yoga before contracting Covid in 2020• Experienced extreme anxiety, heart palpitations, shortness of breath after first infection• Second COVID infection in 2021 led to complete debilitation with 15+ symptoms including severe fatigue and digestive issues• Consulted functional medicine doctors who provided multiple diagnoses and extensive supplement protocols without improvement• Discovered mind-body connection through practitioners like Dan Buglio and Dr. Sarno's work• Recovery involved somatic tracking meditation, self-Reiki, creating feelings of safety, and slowly reintroducing activities• Learned to set boundaries, let go of perfectionism, and practice self-compassion• Gradually reintroduced activities like short walks and yoga sessions, surrounding them with joy• One session with TMS coach Rob Ensor helped eliminate remaining symptoms• Now works as a mind-body coach and has returned part-time to farming• Maintains balance between activity and rest, continuing to practice boundaries and self-careIf you're struggling with Long Covid or ME/CFS, remember that wherever you are in this moment, you are completely lovable right now—your worth isn't tied to your productivity or ability to function.Links: Alisha's website Message the podcast! - questions will be answered on my youtube channel :) For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com (music credit - Brock Hewitt, Rule of Life) Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costsTranscripts available on individual episodes herePodcast, website & blog: www.LongCovidPodcast.comFacebook @LongCovidPodcastInstagram Twitter @LongCovidPodFacebook Creativity GroupSubscribe to mailing listPlease get in touch with feedback, suggestions or how you're doing - I love to hear from you, via socials or LongCovidPodcast@gmail.com**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**
Send us a textFollow Mark Hooper on Facebook HERE. Help support Mark's Mission Trip to Alaska HERE. Recovery isn't just for those struggling with drugs or alcohol—it's for anyone facing life's deep wounds: trauma, codependency, anger, food, or pills. In this heartfelt episode, we welcome Mark Hooper, a man who's walked through it all and is now celebrating 20 years of sobriety. Mark opens up about his early life, his battles with relapse, and the personal transformation that followed.From brokenness to purpose, Mark shares how recovery gave him tools not just to survive—but to serve. Today, he's involved in prison ministry, global missions, and living each day as the mission. This is a story of faith, friendship, and the kind of healing that doesn't always come with a storybook ending—but reveals a greater plan at work.Whether you're in recovery or just navigating life's hard places, this conversation will inspire and challenge youRemember we EXIST for more, we're here to OFFER more, don't ever GIVE UP, every single one of us are Made4More.
From agony to answers—Andrew's 2-year GAPS journey and what finally brought lasting gut relief.
In this episode, Dani chats with Mishi's client Tatum, who shares her recovery story. Though she never identified with having an eating disorder, Tatum realized her rigid food rules, exercise habits, and loss of her period were signs something was off. Through recovery, she challenged what she thought was “healthy,” learned to rest, nourish her body, and ultimately found more joy and freedom in life. Her story is a powerful reminder that healing isn't just physical—it's mental and emotional too.Recovery also helped Tatum reconnect with her passion for music. She even wrote and recorded a song called "Running," which reflects her journey through restrictive eating, overexercising, and HA recovery.The song is called "Running".Spotify: https://open.spotify.com/track/0dBQTGSE6WnuS5EHhDy30T?si=e1c6dbaa5eeb43e0Apple: https://music.apple.com/us/album/running/1797804839?i=1797804842Follow Tatum and her music!https://www.instagram.com/tatumtreffeisenJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffhttps://instagram.com/ashley_marie_smith_https://www.instagram.com/itsmishigarcia/The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations
In this episode, Dani chats with Mishi's client Tatum, who shares her recovery story. Though she never identified with having an eating disorder, Tatum realized her rigid food rules, exercise habits, and loss of her period were signs something was off. Through recovery, she challenged what she thought was “healthy,” learned to rest, nourish her body, and ultimately found more joy and freedom in life. Her story is a powerful reminder that healing isn't just physical—it's mental and emotional too.Recovery also helped Tatum reconnect with her passion for music. She even wrote and recorded a song called "Running," which reflects her journey through restrictive eating, overexercising, and HA recovery.The song is called "Running".Spotify: https://open.spotify.com/track/0dBQTGSE6WnuS5EHhDy30T?si=e1c6dbaa5eeb43e0Apple: https://music.apple.com/us/album/running/1797804839?i=1797804842Follow Tatum and her music!https://www.instagram.com/tatumtreffeisenJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffhttps://instagram.com/ashley_marie_smith_https://www.instagram.com/itsmishigarcia/The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations
From a childhood marked by trauma and instability to multiple incarcerations, heroin addiction, and even surviving a gunshot to the head—Rick opens up about the chaos that defined his past and the redemption he's found in recovery.Rick reflects on the moment he finally surrendered on February 5, 2008, and how that surrender sparked a transformation that's helped him become a community leader, father, and advocate. He shares how meaningful work—including launching Redemption House and running recovery housing for over a decade—continues to give his life purpose.
Laura Hetherington is a recovered HA'er turned recovery coach! In today's episode she shares her story of having a past eating disorder, recovering her missing cycle and dealing with reoccurring miscarriage. She also talks about her passion-led decision to become a Certified Holistic HA Practitioner so that she can help other women going through a similar journey to her.Learn more from Laura:https://www.instagram.com/herhythm_platformPodcast: HERhythm Podcast https://open.spotify.com/show/3VapWi4RPDhCrNH9vEZIVC?si=k6jGNtE6ShGRcTuB1oFMBgJool Wellness - Use HASOCIETY for 12% offhttps://joolwellness.comJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations
Send us a textFifteen years ago today, Tim Brown was in a psychiatric ward, struggling with addiction and a distorted sense of reality. Now he's the founder of a successful marketing agency helping contractors across the country. This profound synchronicity frames our powerful conversation about recovery, purpose, and the journey to authentic success.Tim's story isn't just about quitting substances—it's about discovering a new way of living. We explore how recovery provides a framework for rebuilding your internal compass after addiction disrupts your ability to trust your instincts. Tim shares how he's replaced artificial highs with genuine adventures, from silent meditation retreats that brought him to tears to swimming with sharks and building businesses that serve others.The conversation takes fascinating turns as we examine the parallels between recovery principles and business ethics. Tim reveals how his approach to marketing for home service contractors mirrors his philosophy of recovery—creating genuine value, practicing radical honesty, and ensuring every exchange benefits both parties. We dive deep into the psychology of sales, discussing how to create authentic connections without manipulation.Perhaps most movingly, Tim opens up about overcoming self-sabotage and learning self-compassion. "How would I treat a friend?" becomes his guiding question in both personal and professional life. He explains the fundamental difference between simply abstaining from substances and truly recovering—finding meaning, purpose, and joy through service to others.Whether you're in recovery yourself, know someone who is struggling, or simply want to live with greater authenticity and purpose, Tim's journey offers profound wisdom about what it means to let go of control and find your true north. Join us for this candid, inspiring conversation about transformation and the unexpected gifts that can emerge from our darkest moments.https://coreyberrier.gumroad.com/ Support the show https://www.audible.com/pd/9-Simple-Steps-to-Sell-More-ht-Audiobook/B0D4SJYD4Q?source_code=ASSORAP0511160006&share_location=library_overflowhttps://www.amazon.com/Simple-Steps-Sell-More-Stereotypes-ebook/dp/B0BRNSFYG6/ref=sr_1_1?crid=1OSB7HX6FQMHS&keywords=corey+berrier&qid=1674232549&sprefix=%2Caps%2C93&sr=8-1 https://www.linkedin.com/in/coreysalescoach/
Host: Drifter Guest: Mark Kneebone In this episode of the SoberTown Podcast, Mark Kneebone, a former law enforcement officer from Pittsburgh, Pennsylvania, shares his compelling journey to sobriety. Mark recounts his childhood traumas, struggles with alcoholism, and encounters with unprocessed trauma from his law enforcement career, including witnessing the devastation of 9/11. After a severe bout in May 2023 where he considered suicide, Mark checked into rehab and has been sober ever since. Mark discusses the therapies that helped him, like EMDR, ART, and neurotherapy, and emphasizes the importance of community, therapy, and self-compassion in his recovery. Now an advocate for mental health and sobriety, Mark hosts the Steel City Roundtable Podcast, focusing on mental health, addiction, and more. He highlights the critical aspect of talking about one's struggles and seeking help, aiming to inspire others on their path to recovery. Mark's bio: I born in Eastern Pennsylvania in the early 70s. Went through a couple divorces by the time I was 17. Dealt with emotional abuse. It was a very shy kid growing up didn't have friends. Don't know where I fit in. Started drinking when I was 17 first drink showed me that I could be happy by replacing my anxiety my fear my depression with alcohol. Went to college just north of Pittsburgh. I join a fraternity and became a social butterfly. I found that drinking allowed me to be a better version of me. I was fun, outgoing, adventurous, and just wanted to have a good time. Drink my way through college graduate with honors. Then went into the job course. Worked a ton of different jobs because I didn't know what I wanted to do. I came a truck driver in 2001. Became a cop in 2007. Resigned from the police department in 2019. went back to driving a truck in 2019. During my time with the police department I saw a lot of things that deeply affected me. Three of my friends got murdered on April 4 of 2009. I was also in Brooklyn during Ground Zero 911 Tax. Never dealt with my traumas. Became a sustained heavy drinker in my early 30s. Got divorced in 2020. Went into a tailspin. My drinking became more frequent and heavier degree. In 2023 I was drinking a half gallon a night every night and driving a truck for a living hung over. Early May 2023 I was drunk loaded my Glock 43 and we all know what was gonna happen from there. Luckily enough, I passed out, my higher power looking out for me. Spotifyopen.spotify.com/show/3nsSd8URIS2GyLEEdU5Nye Instagraminstagram.com/steelcityroundtable Facebookfacebook.com/profile.php?id=61566417114634 TikToktiktok.com/@scround_table Rumblerumble.com/user/SCRoundTable Xyoutube.com/@SteelCityRoundTable24 Web Sitesteelcityroundtablepodcast.com iHeart Radioiheart.com/podcast/269-steel-city-round-table-pod-252510321 Apple Podcastspodcastsconnect.apple.com/my-podcasts/show/steel-city-round-table-podcast/4a441f58-12e7-49e2-a585-777b2eb08dda More info Sign in to see email address www.youtube.com/@SteelCityRoundTable24 Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink
Social Anxiety Solutions - your journey to social confidence!
In this episode... Tiffany shares her powerful journey of healing social anxiety after decades of sadness, isolation, and self-judgment. She talks openly about the trauma that shaped her, how she discovered what was really driving her anxiety, and how she gently found freedom through deep inner work. We worked together for 17 sessions using the best of psychology, EFT tapping, and energy psychology. And what unfolded was a quiet but profound transformation.
In this deeply moving episode of Addicted to Recovery, titled From Civil War to Self-War: Raph's Recovery Story, Raph shares the powerful and unfiltered story of his life—from a childhood marked by abuse and trauma to the grip of addiction and the eventual road to healing. Growing up in Sierra Leone during a brutal civil war, Raph witnessed and experienced extreme hardship that left lasting emotional scars. Upon returning to the UK, he found himself struggling with the familiar environment that reignited past pain and unresolved trauma. With no healthy outlet for coping, he turned to substance use, which quickly spiraled into addiction and drug dealing.Raph's journey illustrates how deeply family dynamics, childhood experiences, and environmental triggers can shape a person's path. What started as a way to numb the pain soon became a dangerous lifestyle with serious consequences. His story serves as a reminder that addiction doesn't discriminate and can escalate faster than expected. It was only after hitting rock bottom—facing the full weight of his decisions and their consequences—that Raph found the strength to begin again.Recovery, as Raph explains, is not a one-time event but a continuous, evolving process. He credits his transformation to the unwavering support of a recovery community, the commitment to personal growth, and the powerful sense of purpose he discovered through serving others. Today, Raph not only lives free from addiction but also helps others who are walking the same path he once did. His story is a testament to the resilience of the human spirit and the healing power of connection, compassion, and change.Throughout the episode, Raph's raw honesty is captured in unforgettable sound bites such as, “I was getting beats every night,” “I was eating out of dustbins,” and “I promised my nan I'm not gonna smoke no more.” His words resonate deeply, painting a vivid picture of suffering, survival, and ultimately, redemption.
☎️Holy Shift! Ready for one?! Book a call with Dani to explore if one-on-one coaching is right for you! Click here to schedule!
Have you ever heard that you wouldn't be able to recover? Or felt like you'd never make it out? Well, so has my guest of today. But against all odds, she recovered! In this week's episode, we talk about her recovery story: what made her choose recovery, how she did it, how she's doing now! Tune in to be inspired!Do you feel like you need more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues, I'm here to help! I have just launched two new premium programs - the Residential Treatment From Home and The Breakthrough Boost program! For anyone who is ready to seriously boost their recovery and would like support along the way! Moreover, I've just launched an exciting membership opportunity, and updated my bootcamps to help you even better!So be sure to check out my website and sign-up or contact me. You can also always DM me on Instagram! If you have any questions that you would like me to answer on the podcast, you can fill out the form on my website, or send me a voice-note on SpeakPipe!Would you like my advice 'on paper', create your own plan of action, and join our Facebook support group? Check out my guide!
Many women with hypothalamic amenorrhea end their journey there. They resolve the period and get pregnant within months. Yay! And to be clear, that IS the case for most women.Every now and then though, someone continues to be a part of the unexplained infertility statistic. Cycling beautifully but not falling pregnant. Getting pregnant but miscarrying within days or weeks. Why? We still don't always know, and sometimes you wont.In our work, we've had a few of these clients. The beautiful part is that most of them don't give up and they keep going, which makes me feel emotional just to type about. Today is one of those stories.Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffhttps://instagram.com/ashley_marie_smith_https://www.instagram.com/itsmishigarcia/The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations
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In this inspiring episode of Grounded: The Vestibular Podcast, Livi Swaine shares her powerful journey of healing from vestibular migraine and Persistent Postural-Perceptual Dizziness (PPPD). From the fear and confusion of early symptoms to the frustration of misdiagnoses, Livi opens up about what truly helped her find hope, clarity, and lasting progress. We talk about mindset shifts, lifestyle changes, and the importance of validation along the way. If you're in the middle of your own recovery, this story is a reminder that healing is possible.More Links/Resources:The 4 Steps to Managing Vestibular MigraineThe PPPD Management MasterclassWhat your Partner Should Know About Living with DizzinessThe FREE Mini VGFit WorkoutThe FREE POTS - safe WorkoutsVestibular Group Fit (code GROUNDED at checkout for 15% off your first subscription cycle!) Connect with Dr. Madison:@TheVertigoDoctor @TheOakMethod@VestibularGroupFitConnect with Dr. Jenna@dizzy.rehab.therapist Work with Dr. Madison1:1, Vestibular Rehabilitation TherapyVestibular Group FitSmall Group Coaching (offered throughout the year, sign up for our email list to learn when!)Why The Oak Method? Learn about it here!Love what you heard? Reviews really help us out! Please consider leaving one for us. This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you.
The man who survived a and grizzly bear attack in Montana and lived to talk about it after a complete jaw rebuild, is sharing his recovery story a year and a half later. Dave and Debbie listen to coverage by KSL 5 TV's Andrew Adams and Lois Collins with the Deseret News shares more of the story behind the jaw rebuild by doctors at the University of Utah.
After an unexpected and terrifying health crisis, I'm finally back behind the mic with a raw and real update!! In this episode, I walk you through my recent journey with a rare autoimmune condition called Guillain Barré Syndrome —how it started, what I've learned, and how I'm healing physically, emotionally, and spiritually. From medical gaslighting to deep nervous system healing and the beauty of reconciliation, this story is full of hard-won wisdom, vulnerability, and hope. If you've ever felt ignored by the medical system or frozen by anxiety, this one's for you.Key Points:•What happened to me: A rare condition (GBS) that flipped my world upside down•Lessons in self-advocacy, intuition, and emotional recovery•How nervous system regulation and belief work have become key in my healing•A beautiful surprise reunion that reminded me love can heal anythingKeywords:GBS recovery, health crisis, nervous system healing, somatic coaching, medical advocacy, belief work, autoimmune healing, reconciliation, emotional trauma, somatic nervous system, financial resilience⭐️Check out my 1:1 Money Magic Mentorship Program here. ________________________________________________ Thank you for being here ❤️ If this podcast is a helpful resource for you, please share it with your friends, on social media. It will be extremely helpful if you could also leave a 5-star rating and review on Apple Podcasts and Spotify!Connect with me on Instagram for free tips, inspo: https://www.instagram.com/nadinezumot/ ~Podcast theme song by The Jilted Irony
In this episode of the Swallow Your Pride podcast, Theresa Richard sits down with Ali Mehreganfar—a stroke survivor, motivational speaker, and author who is redefining what recovery can look like. Ali shares his incredible journey from coma to comeback, offering a heartfelt look into his hospital experiences, the hurdles of rehab, and the mindset shifts […] The post 366 – From Stroke to Strength: How One Survivor is Rewriting the Recovery Story appeared first on Swallow Your Pride Podcast.
Recovery isn't always fast — and that doesn't mean you're doing it wrong. In this episode, Emily Lewis shares her powerful HA recovery story that took nearly a year, included a pause, and taught her that slow and steady was the path. Two weeks before her first IVF appointment, she got her first bleed — and a major blind spot finally came to light. If you're feeling stuck or like it's “taking too long,” this one is for you.Check out Jool Wellness - use code HASOCIETY for 12% offhttps://joolwellness.comJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffhttps://instagram.com/ashley_marie_smith_https://www.instagram.com/itsmishigarcia/The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations
Recovery Matters Podcast Episode 174 | Leeroy opens up about his tumultuous childhood, growing up in a dysfunctional household where drugs were prevalent. He describes his early encounters with alcohol and marijuana, which eventually led to addiction. Leeroy speaks candidly about the impact of his lifestyle on opportunities and relationships, and the pivotal moments that drove him to seek sobriety. Now working as an intervention specialist, Leeroy utilizes his past experiences to support others in similar situations. 00:00 Introduction and Host Backgrounds01:04 Growing Up in a Dysfunctional Household02:42 First Encounters with Drugs and Alcohol05:26 The Impact of Marijuana Addiction06:45 Turning Points and Realizations09:15 Struggles with Alcohol and Family Reflections13:57 Challenges in Early Sobriety15:57 Overcoming Triggers and Long-Term Recovery17:03 High School Weed Addiction17:24 The Dangers of High Potency THC17:38 Marijuana Withdrawal and Health Issues18:08 Changing Weed Culture and Legalization18:29 Personal Journey of Quitting Weed21:25 Challenges of Nicotine Addiction26:37 Parenting and Addiction Awareness30:06 Using Past Experiences to Help Others32:16 Conclusion and Final Thoughts ----Across the Web----
While Kayla tells her story of recovery, her and Dani also get fired up about certain unfairness in the medical system, illogical ways of seeing and viewing health and more.Enjoy Kayla's story of hypothalamic amenorrhea to getting her period back to PREGNANCY!Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffhttps://instagram.com/ashley_marie_smith_https://www.instagram.com/itsmishigarcia/The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations
Alexis Haines joins The Zac Clark Show for a conversation about transformation, service, and what long-term recovery really looks like. At just 18, Alexis became a public figure through her involvement in what the media dubbed The Bling Ring—a moment that could have defined her life. Instead, it became the catalyst for change.Now, with 14 years of sobriety, Alexis works in the behavioral healthcare field, helping individuals and families navigate the complex realities of addiction and mental health. In this episode, we talk about trauma, healing, internal family systems therapy, the importance of service work, and the nuances of recovery in a world that often looks for easy fixes.This is an honest and layered conversation with someone who truly walks the walk.Connect with Zachttps://www.instagram.com/zwclark/https://www.linkedin.com/in/zac-c-746b96254/https://www.tiktok.com/@zacwclarkhttps://www.strava.com/athletes/55697553https://twitter.com/zacwclarkIf you or anyone you know is struggling, please do not hesitate to contact Release:(914) 588-6564releaserecovery.com@releaserecovery
In this episode of the Recovery Matters podcast, TJ, interviews Luke, who has been clean since October 2022. They discuss Luke's early life, his descent into addiction, the impact of his mother's diagnosis, and his numerous overdoses and stints in jail. Luke shares his turning point towards recovery, involving treatment, sponsorship, and service work. He emphasizes the importance of humility, service, and dedication in recovery. Luke also talks about his passion for music and sports and the joy and responsibility of being a father.00:00 Introduction and Recovery Background00:37 Early Life and Ego01:39 Descent into Addiction02:30 High School and Family Tragedy04:13 Homelessness and Overdoses07:14 Turning Point and Recovery Journey09:32 Building a New Life11:03 Lessons Learned and Giving Back14:29 Nostalgic Memories of Playing Ball14:51 Discovering Music During Recovery15:10 The Creative Mind in Recovery16:08 The Joys and Challenges of Fatherhood18:21 Advice for Those New to Recovery19:55 The Catalyst for Change22:16 Gratitude and Higher Power24:36 Final Thoughts and Encouragement ----Across the Web----
In Episode 61 of Body Justice we have the privilege of hearing Patrilie Hernandez's lived experience with eating disorder recovery. We discuss themes of being BIPOC in eating disorder recovery spaces, being multiracial, how family dynamics contribute to eating issues and much more. The goal for the episode is to share wisdom and hope to anyone currently struggling. You can learn more about me and my practice at www.eatingdisorderocdtherapy.com or head over to my IG @bodyjustice.therapistAbout Patrilie:Patrilie Hernandez (they/she) has over 16 years of experience as an educator, advocate, policy analyst, and community builder. This has deeply impacted their understanding of how the pursuit of health and well-being seamlessly intersects with the built environment, policies, and other social drivers. It wasn't until they were diagnosed with an eating disorder in 2017 that they realized how much of their disordered behaviors and thoughts around food, health, and bodies infiltrated all aspects of their personal life and career. In 2018, Patrilie founded Embody Lib, a community platform and now consulting practice that specializes in transforming organizational culture, policies, practices, and programs that impact the many dimensions of well-being of those who have been historically excluded from decision-making power and resources. Drawing on their lived experience as a higher-weight, neuroatypical, multiracial, queer femme of the Puerto Rican diaspora, Patrilie challenges the status quo in the nonprofit and public sectors.In their spare time, Patrilie enjoys cooking for others, tending to their garden and house plants, and gazing at the moon. They also love spending time with their spouse and dog at their home in the District of Columbia. Visit their website at: https://www.embodylib.com**As always this podcast is for educational and informational purposes only. It is not meant to be a substitute for individual therapy or health related advice.
In this episode, Dani and Ashley continue their conversation about Ashley's journey through HA recovery, this time focusing on the challenges of recovering while navigating Ulcerative Colitis. Ashley shares how her symptoms were exacerbated by restriction and HA and how working with Dani helped her push through the discomfort—something she wouldn't have done on her own.One of the biggest takeaways from Ashley's journey? She got pregnant naturally shortly after recovering—despite countless doctors telling her she would need fertility treatments.Join The HA Societyhttp://thehasociety.com/joinJoin The Restore Your Fertility Program:https://www.thehasociety.com/restore-liveWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffhttps://instagram.com/ashley_marie_smith_https://www.instagram.com/itsmishigarcia/The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations
In this episode, Dani and her client Ashley dive into Ashley's long and emotional journey to an HA diagnosis. From being diagnosed with Crohn's at 13 to years of yo-yo dieting, macro tracking, and bodybuilding, Ashley's pursuit of health was filled with confusion and frustration. Despite knowing her missing period wasn't normal, she struggled to find answers—turning to naturopaths, endless internet searches, and restrictive diets like paleo and carnivore, yet never coming across HA. It wasn't until she found The HA Society that everything changed.Ashley's story is one that so many can relate to—the endless search for answers, the fear of weight gain, and the frustration of being dismissed. Stay Tuned for part two next week where she tells us how she recovered and got pregnant!Join The HA Societyhttp://thehasociety.com/joinJoin The Restore Your Fertility Program:https://www.thehasociety.com/restore-liveWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffhttps://instagram.com/ashley_marie_smith_https://www.instagram.com/itsmishigarcia/The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations
Kelsey got her period back on her own but lost her second cycle after slipping into old habits. That's when she joined coaching, realizing she needed more than just physical changes—she had to shift her mindset, too.In this episode, Kelsey shares how her definition of health kept her stuck. She opens up about the mental and emotional challenges of recovery, including the discomfort of stepping outside her comfort zone and experiencing validation withdrawal—where external praise fades, making self-trust even more crucial. Enjoy! Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffhttps://instagram.com/ashley_marie_smith_https://www.instagram.com/itsmishigarcia/The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations