Podcasts about soph

Soph's had a tough week, navigating Dottie's parents' evening and Colby's struggles at football. Meanwhile, Joseff has some big questions for Emma about his birthday party plans, one step-mum asks how to help her daughters feel truly welcome, and there's a very public potty-training disaster. Hosted on Acast. See acast.com/privacy for more information.

Sunderland suffered perhaps their toughest defeat of the season as Fulham become the first side to do the double on us at the SOL. Injuries, underperformance and referees all played a huge part, and Dave, Alex, Pete and Soph all join to dig through the goddamn mess. Enjoyed the episode? Tough, we want you to unsubscribe immediately - or just follow us at @WTFSunlunPod, if you have to (You can subscribe via your favourite podcast app, if you really have to.) #SAFC #FulhamFC #EPL

Emma gets emotional as JoJo turns four, reflecting on how far he's come and why this milestone feels extra big. Soph's put on her detective hat to get to the bottom of parcels that are mysteriously going missing, and one very determined uncle finally earns the nickname he's been chasing for years. Hosted on Acast. See acast.com/privacy for more information.

Send a textA new name, a new era, and a major energetic shift. In this episode, Soph breaks down the new moon, solar eclipse, and the start of the Year of the Fire Horse. If you are wondering why January may have felt unfinished, fear not we yap about it here. If you're craving clarity, momentum, and permission to move forward boldly, this episode is your reset. So happy to be back besties!This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free thermometer. Natural Cycles is 18+ and does not protect against STI's. Always read and follow instructions for use.My fitness app:https://my.playbookapp.io/sophia-panellaAdd your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_urlCoaching Course:https://level-up-u.teachable.com/p/online-fitness-coaching-courseGina's Personal Training: https://docs.google.com/forms/d/e/1FAIpQLSeDavd0_tNloyNOLPCTY3lqeRU0WYvBEWKfhffmtDKu7jRt4Q/viewform?usp=pp_urlLexi's Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLSdAOV4ANiQiEIBg9DzvRxxXojasbYDEKtJPVC2Gw2ak4PrzaA/viewform?usp=pp_url

Soph Myers-Kelley and his mom, René Myers, have always been close. As of five years ago, they also share a diagnosis: the connective tissue disorder Ehlers-Danlos Syndrome. Soph and René were diagnosed one year apart – Soph was 25; René was 60. EDS explained symptoms they'd both been experiencing for decades, including waking up with jaw or shoulder dislocations and having chronic pain.The two talk with Anita about how their diagnoses began a new chapter of their lives, including the decision to move in together last summer.Meet the guests:- Soph Myers-Kelley is a medical librarian at East Carolina University- René Myers is Soph's mom and a retired educatorRead the transcript | Review the podcast on your preferred platformFollow Embodied on Instagram Leave a message for EmbodiedPlease note: This episode originally published February 20, 2025.

Soph and Emma help a soon-to-be mum struggling with the long list of foods you're not allowed to eat during pregnancy. Plus, the Correspondence Corner returns with messages for a listener whose family refuses to call her an aunty. Hosted on Acast. See acast.com/privacy for more information.

Soph and Emma rally around a single mum worrying she's doing everything wrong, and a listener panicking about the arrival of baby number three. There's an unforgettable beachside poo story, and Chrissy gets caught doing something truly unhygienic. Hosted on Acast. See acast.com/privacy for more information.

The ladies have heard back from the one and only Itchy Legs family with some very exciting news! Soph and Emma marvel at all the baby name inspiration from listeners, and try to help one mum survive bedtime mayhem with mischievous twins. Hosted on Acast. See acast.com/privacy for more information.

Soph's prayers are answered when a listener from across the pond gets in touch about their little one picking up Britishisms after binge-watching Peppa Pig. There are two new (and very memorable) additions to the Secret Mum Club gallery, and one listener shares a childhood secret involving a zoo queue, an unfortunate smell, and a brutally honest 11-year-old. Hosted on Acast. See acast.com/privacy for more information.

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Another week at the SOL, and dose of positivity, as the Lads come back from a losing position to take all three points on Wearside again. Graham, Ian, Soph, and Dave join to wax lyrical about Enzo's masterclass, Brobbey's unstoppable centre-forward performance, and Sunderland's growing hope of European football. Enjoyed the episode? Tough, we want you to unsubscribe immediately - or just follow us at @WTFSunlunPod, if you have to (You can subscribe via your favourite podcast app, if you really have to.) #SAFC #CPFC #EPL

We're wrapping up the morning with a bang, and a winner's smile! Our secret sound winner, Claire, takes home $1,400 for guessing the sound correctly. But that's not all - we've got a packed episode, from Aaron Rodgers' emotional interview to Sophie Weller's behind-the-scenes look at the Patriots press room. We're also talking Cardi B's Patriots fandom, Harry Styles' mysterious new era, and the latest on the Super Bowl. Plus, we're sharing some fun dating stories and giving away a shoutout to a local candy store. It's a morning wrap-up you won't want to miss!See omnystudio.com/listener for privacy information.

There are a few potty-mouthed babies this week, as Soph shares Renley's new favourite word and a listener reveals their toddler's hilarious mispronunciation. Soph and Emma also discuss co-sleeping doubts, and hear from a listener whose sister may have crossed the line by stealing her baby name. Hosted on Acast. See acast.com/privacy for more information.

Soph and Emma catch up on the festive period, with Soph having a big realisation about 2026 and Emma sharing her wild New Year's Eve. Plus, the ladies hear from an expectant mum, and a listener whose little one has finally said “mummy”. Hosted on Acast. See acast.com/privacy for more information.

Happy New year everyone! In this week's episode Soph and I reflect on our 2025 experiences, personal growth, lessons learnt, and goals for the upcoming year. We also share all the fun or not, in Sophie's case of our holiday gatherings with mum and family on the Isle of Wight. We are back with listener questions and the conversation touches on societal judgments faced by women in relationships, as well as me giving you the most honest responses to your questions and as always, I don't pull any punches. I love it! Learn more about your ad choices. Visit megaphone.fm/adchoices

This summer we're curating your playlist with some of our favourite episodes of BIZ - our podcast that gets your work life sorted! Jefferson Fisher (whose revolutionary communication strategies have generated over 1 billion impressions worldwide) returns to reveal his most powerful techniques for the scenarios that make even the most confident professionals stumble. No vague advice—just specific phrases you can use immediately that transform how colleagues perceive your competence and authority.Learn his brilliantly simple "conversational breath" technique that helps you appear more thoughtful and authoritative in any meeting, plus the powerful three-word phrase that lets you disagree with anyone—even your boss—without creating conflict.Listening to this episode will teach you:- A foolproof method for connecting with intimidating senior leaders- The exact phrase that lets you acknowledge your emotions without losing control of difficult conversations- How to stop your over-explaining habit that's undermining your authority- A three-word phrase that makes you sound instantly more confident in any situationWe are obsessed with Jefferson’s book ‘The Next Conversation’ which you need to buy here. You can also listen to the audiobook read by Jefferson on Audible or Spotify. Jefferson has over 10 million followers and 500 million views on socials, follow him on insta or tiktok.Sign up to the BIZ newsletter hereYou might be interested in our episodes on:How To Talk So People Listen To YouHow To Be More Productive (Without Trying Too Hard)Time Blocking Doesn't Work (Until You Do It Right)How To Ask For More Money (Without Dying From Awkwardness)THE END BITSSupport independent women's media.Follow the Biz Instagram, Michelle’s startup Sunroom and Soph’s career coaching business Workbaby.Got a work life dilemma? Send us all the questions you definitely can't ask your boss for our Biz Inbox episodes - send us a voice note or email us at podcast@mamamia.com.au. You can remain anon!HOSTS: Michelle Battersby, Soph Hirst and Em VernemEXEC PRODUCER: Georgie Page and Sophie Campbell.AUDIO PRODUCER: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.https://www.mamamia.com.au/mplus/: https://www.mamamia.com.au/See omnystudio.com/listener for privacy information.

This summer we're curating your playlist with some of our favourite episodes of BIZ - our podcast that gets your work life sorted! 'Lucky Girl Energy' isn't just a TikTok trend - it's backed by actual science and quantum physics! We explore why your thoughts have far more power than you realize, and how to harness this energy to transform your career trajectory. Plus, learn why being stuck in a work rut might be more fixable than you think, with practical tools you can implement today. Plus the fabulous Victoria Song, author of the Wall Street Journal bestseller ‘Bending Reality’, teaches us her technique for shifting from career frustration to magnetic success. You can find out more about Victoria’s incredible course here. You might be interested in our episodes on:How To Talk So People Listen To YouHow To Be More Productive (Without Trying Too Hard)Time Blocking Doesn't Work (Until You Do It Right)How To Ask For More Money (Without Dying From Awkwardness)THE END BITSSupport independent women's media.Follow the Biz Instagram, Michelle’s startup Sunroom and Soph’s career coaching business Workbaby.Got a work life dilemma? Send us all the questions you definitely can't ask your boss for our Biz Inbox episodes - send us a voice note or email us at podcast@mamamia.com.au. You can remain anon!HOSTS: Michelle Battersby, Soph Hirst and Em VernemEXEC PRODUCER: Georgie Page and Sophie Campbell.AUDIO PRODUCER: Leah Porges Mamamia's studios are furnished with thanks to Fenton & Fenton. For more head to their website here. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.https://www.mamamia.com.au/mplus/: https://www.mamamia.com.au/See omnystudio.com/listener for privacy information.

This summer we're curating your playlist with some of our favourite episodes of BIZ - our podcast that gets your work life sorted! Michelle Battersby and Soph Hirst reveal their all-time favourite work hacks that have made the biggest difference in their careers.We've gathered game-changing shortcuts from global experts including professors from Yale and NYU, tech founders, and productivity gurus.You will learn:- how to make networking genuinely enjoyable (even if you're an introvert) - why goal-setting might actually be holding you back - how to redesign your physical environment for maximum productivity - the keyboard shortcut strategy that could save you hours every week Plus special guest, productivity guru Amantha Imber (who has interviewed every major work expert on the planet) shares her top eight genius shortcuts that you can implement immediately. Learn more about Amantha’s company Inventium, listen to her brilliant How I Work podcast or follow Amantha on LinkedIn.Sign up to the BIZ newsletter hereHere is the Mamamia Out Loud episode that inspired this one!You might be interested in our episodes on:How To Talk So People Listen To YouHow To Be More Productive (Without Trying Too Hard)Time Blocking Doesn't Work (Until You Do It Right)How To Ask For More Money (Without Dying From Awkwardness)THE END BITSSupport independent women's media.Follow the Biz Instagram, Michelle’s startup Sunroom and Soph’s career coaching business Workbaby. Got a work life dilemma? Send us all the questions you definitely can't ask your boss for our Biz Inbox episodes - send us a voice note or email us at podcast@mamamia.com.au. You can remain anon!HOSTS: Michelle Battersby, Soph Hirst and Em VernemEXEC PRODUCER: Georgie Page and Sophie Campbell.AUDIO PRODUCER: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.https://www.mamamia.com.au/mplus/: https://www.mamamia.com.au/See omnystudio.com/listener for privacy information.

This summer we're curating your playlist with some of our favourite episodes of BIZ - our podcast that gets your work life sorted! Ever felt that full-body cringe when someone suggests "let's network"? You're not alone. In this episode of BIZ, career powerhouses Michelle Battersby and Soph Hirst completely redefine networking for people who hate networking. Michelle reveals how she flipped the script with her genius "Anti-Network" events, while Soph shares how she built one of tech's most valuable professional networks... from a gutter (yes, really).Get their exact scripts for cold LinkedIn outreach that won't make you die inside, learn exactly where to stand at a networking event so you don’t waste your time, and discover which networking style actually works for your personality.Sign up to the BIZ newsletter hereYou might be interested in our episodes on:How To Talk So People Listen To YouHow To Be More Productive (Without Trying Too Hard)Time Blocking Doesn't Work (Until You Do It Right)How To Ask For More Money (Without Dying From Awkwardness)THE END BITSSupport independent women's media.Follow the Biz Instagram, Michelle’s startup Sunroom and Soph’s career coaching business Workbaby.Got a work life dilemma? Send us all the questions you definitely can't ask your boss for our Biz Inbox episodes - send us a voice note or email us at podcast@mamamia.com.au. You can remain anon!HOSTS: Michelle Battersby, Soph Hirst and Em VernemEXEC PRODUCER: Georgie PageAUDIO PRODUCER: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.https://www.mamamia.com.au/mplus/: https://www.mamamia.com.au/See omnystudio.com/listener for privacy information.

This summer we're curating your playlist with some of our favourite episodes of BIZ - our podcast that gets your work life sorted! Whether you're looking to earn extra cash or dream of quitting your day job, this conversation delivers the practical blueprint you've been searching for.We meet creative entrepreneur Georgia Norton Lodge who offers brutally honest advice about what it actually takes to build a sustainable side hustle. She shares the exact steps that helped her transform a $35 product into a $500 one, and how a single email to her database once made her $16,000.Plus you’ll learn:- the Venn diagram approach to identifying your perfect side hustle- six practical steps to get started (even with no time or budget)- realistic timelines and expectations- when to know if your side hustle is working (or when to let it go)Check out Georgia’s courses and workshops, and you can follow her on LinkedIn and Insta.Sign up to the BIZ newsletter hereYou might be interested in our episodes on:How To Talk So People Listen To YouHow To Be More Productive (Without Trying Too Hard)Time Blocking Doesn't Work (Until You Do It Right)How To Ask For More Money (Without Dying From Awkwardness)THE END BITSSupport independent women's media.Follow the Biz Instagram, Michelle’s startup Sunroom and Soph’s career coaching business Workbaby.Got a work life dilemma? Send us all the questions you definitely can't ask your boss for our Biz Inbox episodes - send us a voice note or email us at podcast@mamamia.com.au. You can remain anon!HOSTS: Michelle Battersby, Soph Hirst and Em VernemEXEC PRODUCER: Georgie PageAUDIO PRODUCER: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.https://www.mamamia.com.au/mplus/: https://www.mamamia.com.au/See omnystudio.com/listener for privacy information.

This summer we're curating your playlist with some of our favourite episodes of BIZ - our podcast that gets your work life sorted! Are your emails undermining your authority without you even realising it? In this episode, we dive into the fascinating psychology behind how we communicate at work and how gendered email habits might be holding you back at work. Learn the simple word swaps that instantly make you sound more confident, the shocking truth about exclamation marks (hint: they might be sabotaging you), and the military communication technique that gets faster responses every time. Whether you're managing up, collaborating with colleagues, or building client relationships, these practical communication hacks will save you time and boost your professional reputation. Let's make 2025 the year we all communicate better.You might be interested in our episodes on:How To Talk So People Listen To YouHow To Be More Productive (Without Trying Too Hard)Time Blocking Doesn't Work (Until You Do It Right)How To Ask For More Money (Without Dying From Awkwardness) Sign up to the BIZ newsletter hereTHE END BITSSupport independent women's media.Follow the Biz Instagram, Michelle’s startup Sunroom and Soph’s career coaching business Workbaby.Got a work life dilemma? Send us all the questions you definitely can't ask your boss for our Biz Inbox episodes - send us a voice note or email us at podcast@mamamia.com.au. You can remain anon!HOSTS: Michelle Battersby, Soph Hirst and Em VernemEXEC PRODUCER: Georgie PageAUDIO PRODUCER: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.https://www.mamamia.com.au/mplus/: https://www.mamamia.com.au/See omnystudio.com/listener for privacy information.

This summer we're curating your playlist with some of our favourite episodes of BIZ - our podcast that gets your work life sorted!Communication powerhouse Jefferson Fisher (whose strategies have revolutionised how millions communicate) shares his innovative approach to workplace conversations that gets results without the drama. Discover why trying to "win" arguments is actually sabotaging your professional relationships, and learn his game-changing "conversational framing" technique that career coaches are calling the fastest route to a promotion this year.Listening to this ep will teach you:- The exact phrases that make you sound instantly more confident (without being arrogant)- How to replace apologies with something that makes people respect you more - The perfect way to start any difficult conversation (that gets people on your side instantly)- A foolproof method for connecting with senior leaders that makes them want to help you- The simple mindset shift that turns confrontation into collaborationThis isn't just another episode about "speaking up more" – it's the communication blueprint that might completely transform how people perceive you at work.We are obsessed with Jefferson’s book ‘The Next Conversation’ which you need to buy here. You can also listen to the audiobook read by Jefferson on Audible or Spotify.Jefferson has over 1 billion Impressions across media platforms, follow him on insta or tiktok.Sign up to the BIZ newsletter hereYou might be interested in our episodes on:How To Talk So People Listen To YouHow To Be More Productive (Without Trying Too Hard)Time Blocking Doesn't Work (Until You Do It Right)How To Ask For More Money (Without Dying From Awkwardness)THE END BITSSupport independent women's media.Follow the Biz Instagram, Michelle’s startup Sunroom and Soph’s career coaching business Workbaby.Got a work life dilemma? Send us all the questions you definitely can't ask your boss for our Biz Inbox episodes - send us a voice note or email us at podcast@mamamia.com.au. You can remain anon!HOSTS: Michelle Battersby, Soph Hirst and Em VernemEXEC PRODUCER: Georgie Page and Sophie Campbell.AUDIO PRODUCER: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.https://www.mamamia.com.au/mplus/: https://www.mamamia.com.au/See omnystudio.com/listener for privacy information.

Happy Christmas everyone!! We hope you are having a great day. We didn't want you to miss out on the podcast because of Christmas Day so we have put this episode together especially for our loyal fans. Of course we are talking everything christmassy and then Soph drops the bombshell that she has made other plans for next year! I mean, is she serious? Anyway, we talk about our family traditions and how the day is going to look for us. We then get onto the headlines and it's our podcast that has made the headlines this week!!!And lets not forget we are always here for your sex dilemmas and listen questions. We don't get through many this week but keep them coming in. Have a great day everyone!!! Learn more about your ad choices. Visit megaphone.fm/adchoices

Christmas chaos has hit as Soph falls out of the loft, one listener causes some Santa-based trauma (listener discretion advised

Sam Phalen Survivor 49 Finale Reactions Today, Rob Cesternino and Survivor 47’s Sam Phalen break down the Survivor 49 finale. The Survivor 49 finale was packed with drama, unexpected moves. Rob Cesternino and Sam Phelan discuss it all. Savannah emerged as a unique and dynamic winner, combining challenge wins with honest, straightforward gameplay. Unlike many winners before her, Savannah's approach was focused and unapologetic, leading the trio of herself, Rizzo, and Soph to dominate much of the late game. Rob and Sam discuss: How Savannah's clutch challenge wins and alliance management secured her victory. Sage's emotional journey and her reaction to the jury's reception. The final Tribal Council, including a throwback moment when Christina asked Savannah to name loved ones of jurors. Rizzo's creative idol bluffing and speculation about how his game might evolve in Survivor 50. The upcoming Survivor 50 was teased, featuring legendary returning players, celebrity cameos, and new twists from Billie Eilish, Zac Brown, Jimmy Fallon, and Mr. Beast. Stay tuned as Survivor enters its next chapter—with returning favorites, twists, and celebrity cameos. There's so much more Survivor coverage and community fun ahead, right here on RHAP! To pre-order Rob’s book, The Tribe and I Have Spoken, visit www.robhasabook.com This episode is sponsored by 20th Century Studios and their new film Send Help. Send Help is directed by Sam Raimi and stars Rachel McAdams and Bradly Preston in a thrilling, darkly twisted survival story that only Sam Raimi could bring to life. Experience the suspense on the big screen — Send Help is only in theaters and in 3D starting January 20th! Never miss a minute of RHAP's extensive Survivor coverage! LISTEN: Subscribe to the Survivor podcast feed WATCH:  Watch and subscribe to the podcast on YouTube SUPPORT:  Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!

Sam Phalen Survivor 49 Finale Reactions Today, Rob Cesternino and Survivor 47’s Sam Phalen break down the Survivor 49 finale. The Survivor 49 finale was packed with drama, unexpected moves. Rob Cesternino and Sam Phelan discuss it all. Savannah emerged as a unique and dynamic winner, combining challenge wins with honest, straightforward gameplay. Unlike many winners before her, Savannah's approach was focused and unapologetic, leading the trio of herself, Rizzo, and Soph to dominate much of the late game. Rob and Sam discuss: How Savannah's clutch challenge wins and alliance management secured her victory. Sage's emotional journey and her reaction to the jury's reception. The final Tribal Council, including a throwback moment when Christina asked Savannah to name loved ones of jurors. Rizzo's creative idol bluffing and speculation about how his game might evolve in Survivor 50. The upcoming Survivor 50 was teased, featuring legendary returning players, celebrity cameos, and new twists from Billie Eilish, Zac Brown, Jimmy Fallon, and Mr. Beast. Stay tuned as Survivor enters its next chapter—with returning favorites, twists, and celebrity cameos. There's so much more Survivor coverage and community fun ahead, right here on RHAP! To pre-order Rob’s book, The Tribe and I Have Spoken, visit www.robhasabook.com This episode is sponsored by 20th Century Studios and their new film Send Help. Send Help is directed by Sam Raimi and stars Rachel McAdams and Bradly Preston in a thrilling, darkly twisted survival story that only Sam Raimi could bring to life. Experience the suspense on the big screen — Send Help is only in theaters and in 3D starting January 20th! Never miss a minute of RHAP's extensive Survivor coverage! LISTEN: Subscribe to the Survivor podcast feed WATCH:  Watch and subscribe to the podcast on YouTube SUPPORT:  Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!

This week, we're re-airing an episode we loved. TikTok icon Soph Mosca joins Mal to talk about coming out online, the impact of Lesbian TikTok on Gen-Z, and navigating love, heartbreak, and personal struggles in the public eye. TikTok Icon Soph Mosca joins Mal this week to discuss how social media intersected with her coming out journey, and the positive impact that Lesbian TikTok has had on Gen-Z. From the highs of being in a public relationship to the lows of a breakup played out in front of millions, Soph also shares valuable insight and advice on navigating personal struggles in the public eye. Follow @malglowenke and follow the show @madeitout.

A listener shares a cautionary tale about snooping for presents, and why it pays to be very specific when asking for gifts. One mum's heartfelt update after two years has Soph and Emma reflecting on their own postpartum days, and the ladies debate whether moving schools for just one year is really worth it. Hosted on Acast. See acast.com/privacy for more information.

The Best Things About Survivor 49 Survivor 49 takes center stage as Rob Cesternino and Mike Bloom dig into the twists, cast shake-ups, and most memorable moments from a season that refused to play it safe. With a focus on what really worked in Survivor 49, Rob and Mike look back at the season's biggest format shifts, including the return of two-tribe swaps, the end of “mergatory,” and smarter journey twists that gave players more choices and fewer automatic penalties. This is the episode for fans interested in re-examining the wild moves and standout personalities that defined Survivor's 49th outing. Rob and Mike start by revisiting the game's structural changes, pointing out the excitement—and occasional frustration—surrounding the double tribe swaps, more fluid gameplay, and meaningful opportunities for castaways to interact. They take a closer look at the cast's breakout stars, especially Rizzo, Sage, Jawan, Savannah, Soph, and Kristina, discussing how their alliances, rivalries, and emotional moments shaped the season’s narrative. The hosts break down Rizzo's clever idol maneuvers, Sage's surprising strategic game, the legendary Sage-Shannon handshake standoff, and the snake bite incident, each giving Survivor 49 its unpredictable flavor. Along the way, Rob and Mike highlight confessional gold, wild challenge wins, and the messiest Tribal Councils—exploring the unique tone and gameplay choices that separated this season from the rest. – Two-tribe swaps and bold format changes set the tone for an unpredictable merge – Rizzo's idol play—fake and real—sparked chaos and kept everyone guessing – Sage's rivalry with Shannon produced one of the season's most talked-about confrontations – The emotional beats: Jawan's journey from outsider to power player and Kristina's heartfelt challenge moment – Uli tribe's strong edit and core alliance, shifting post-merge dynamics, and underdog breakthroughs Will the twists and cast chemistry of Survivor 49 inspire future format experiments, or do the highs and lows serve as a cautionary tale? Can Rizzo's inventive approach or Sage's emotional gameplay become the new Survivor blueprint? To pre-order Rob’s book, The Tribe and I Have Spoken, visit www.robhasabook.com Chapters: 0:00 Holiday Spirit and Survivor Reflections 6:09 Highlighting Survivor 49's Format Changes 14:34 Swaps Reshape Tribe Dynamics 18:48 Mergatory Finally Removed This Season 24:43 Journeys Mechanic: New Direction 34:03 Uli Tribe's Standout Cast Members 44:09 Sage and Jawan's Power Shift 54:06 Savannah's Tenacity and Confidence 1:05:13 Blue Sophi's Underrated Strategic Moves 1:13:54 Rizzo's Puzzle Comeback Victory 1:15:12 Real Danger: Jake's Snake Bite 1:21:05 Sage Versus Shannon Showdown 1:25:40 Blindside Chaos at Tribal Council 1:36:05 Survivor 49's Unusual Place in History 1:40:03 Finale Predictions and Jury Dynamics Never miss a minute of RHAP's extensive Survivor coverage! LISTEN: Subscribe to the Survivor podcast feed WATCH:  Watch and subscribe to the podcast on YouTube SUPPORT:  Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!

The Best Things About Survivor 49 Survivor 49 takes center stage as Rob Cesternino and Mike Bloom dig into the twists, cast shake-ups, and most memorable moments from a season that refused to play it safe. With a focus on what really worked in Survivor 49, Rob and Mike look back at the season's biggest format shifts, including the return of two-tribe swaps, the end of “mergatory,” and smarter journey twists that gave players more choices and fewer automatic penalties. This is the episode for fans interested in re-examining the wild moves and standout personalities that defined Survivor's 49th outing. Rob and Mike start by revisiting the game's structural changes, pointing out the excitement—and occasional frustration—surrounding the double tribe swaps, more fluid gameplay, and meaningful opportunities for castaways to interact. They take a closer look at the cast's breakout stars, especially Rizzo, Sage, Jawan, Savannah, Soph, and Kristina, discussing how their alliances, rivalries, and emotional moments shaped the season’s narrative. The hosts break down Rizzo's clever idol maneuvers, Sage's surprising strategic game, the legendary Sage-Shannon handshake standoff, and the snake bite incident, each giving Survivor 49 its unpredictable flavor. Along the way, Rob and Mike highlight confessional gold, wild challenge wins, and the messiest Tribal Councils—exploring the unique tone and gameplay choices that separated this season from the rest. – Two-tribe swaps and bold format changes set the tone for an unpredictable merge – Rizzo's idol play—fake and real—sparked chaos and kept everyone guessing – Sage's rivalry with Shannon produced one of the season's most talked-about confrontations – The emotional beats: Jawan's journey from outsider to power player and Kristina's heartfelt challenge moment – Uli tribe's strong edit and core alliance, shifting post-merge dynamics, and underdog breakthroughs Will the twists and cast chemistry of Survivor 49 inspire future format experiments, or do the highs and lows serve as a cautionary tale? Can Rizzo's inventive approach or Sage's emotional gameplay become the new Survivor blueprint? To pre-order Rob’s book, The Tribe and I Have Spoken, visit www.robhasabook.com Chapters: 0:00 Holiday Spirit and Survivor Reflections 6:09 Highlighting Survivor 49's Format Changes 14:34 Swaps Reshape Tribe Dynamics 18:48 Mergatory Finally Removed This Season 24:43 Journeys Mechanic: New Direction 34:03 Uli Tribe's Standout Cast Members 44:09 Sage and Jawan's Power Shift 54:06 Savannah's Tenacity and Confidence 1:05:13 Blue Sophi's Underrated Strategic Moves 1:13:54 Rizzo's Puzzle Comeback Victory 1:15:12 Real Danger: Jake's Snake Bite 1:21:05 Sage Versus Shannon Showdown 1:25:40 Blindside Chaos at Tribal Council 1:36:05 Survivor 49's Unusual Place in History 1:40:03 Finale Predictions and Jury Dynamics Never miss a minute of RHAP's extensive Survivor coverage! LISTEN: Subscribe to the Survivor podcast feed WATCH:  Watch and subscribe to the podcast on YouTube SUPPORT:  Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!

From co-sleeping and separate bedrooms to toddlers who always end up back in mum's bed, Soph and Emma reassure one listener that “musical beds” is just part of early parenthood. Plus, festive overwhelm, food struggles with three-year-olds, and a clock-changing mum hack that might just change your life! Hosted on Acast. See acast.com/privacy for more information.

Soph and Emma are reacting to a listener's sneaky fib to her partner about their baby's first word... which gets them started on whether first words are an indicator for further down the line. Plus, we revisit Emma's trip out with her ex - but who's right, Soph, or Emma? Hosted on Acast. See acast.com/privacy for more information.

We've got a new segment this week you lovely listeners. It's called sisterly confessions and Soph shares something I would much rather forget. IT was so embarrassing!! It's not the only time either. She has this annoying habit of falling asleep when we go on a night out. She thinks I'm hard work but I think she's boring. The confessions don't stop there. We have our sex dilemmas back and one of our listeners is an animal inbetween the sheets. This get a bit delerious and we start discussing making animal noises when you orgasm. It had us in stitches. We hope you find it funny. Don't forget if you want us to answer any of your questions, send us in a question and it could be you!!! Learn more about your ad choices. Visit megaphone.fm/adchoices

Soph's just got back from an unforgettable trip to Paris… but not for the reasons you might think! Renley had a full-blown restaurant poonami, while Dottie spent the trip bonding with her new Parisian “friend.” Meanwhile, Emma brings your secrets to the table, from surviving the first-trimester slog to reclaiming night-time itchy-leg time, and the things we really shouldn't say in front of the kids. Hosted on Acast. See acast.com/privacy for more information.

Today we have the iconic Soph Mosca herself back on the pod to give us advice on alllll things WLW. We discuss your first time with a girl, how to make a move as a femme, whether or not U-Hauling is a good idea. FOR THE GIRLS & PROBLEM TIME MERCH OUT NOW: https://www.beccamooremerch.comFollow Soph on Insta: https://www.instagram.com/sophmosca/Follow Soph on TikTok: https://www.tiktok.com/@sophmosca?lang=enFollow Soph on YouTube: https://www.youtube.com/@sophiamosca/videosBecca's Instagram: https://www.instagram.com/becccamooore/Becca's TikTok: https://www.tiktok.com/@becccamooore?lang=enFor the Girls TikTok: @forthegirlspodcastIf you would like me to answer an advice question you have, email forthegirlswithbeccamoore@gmail.comThank you guys for listening!! If you love me rate 5 stars on your streaming platform!! Hosted on Acast. See acast.com/privacy for more information.

Soph and Emma help a listener weigh up the pros and cons of sending their little one to a tiny rural school (with a class dog!) versus a bigger local school with more resources. Plus, colostrum collection tips and a touching letter that reminds them just how lucky we are to lead the lives we do. Hosted on Acast. See acast.com/privacy for more information.

A potty victory turns into a parenting nightmare when one listener's toddler eats what he shouldn't. Emma spills the tea in her Secret of the Week, while Soph navigates Harry Potter debates with Dottie. Plus, the ladies hear from a mum whose baby is struggling to settle with Dad. Hosted on Acast. See acast.com/privacy for more information.

Welcome back to Not A Bomb! —the podcast where we resurrect cinema's most infamous box office disasters and ask the burning question: was it really that bad? We're celebrating five years of cinematic redemption.

We've noticed a few comments come in saying I don't let Soph get a word in edgeways. Do I really talk about myself a lot?! Well it is The Katie Price Show after all. But I think I learnt a lot about Soph this week. Leave your comments to let us know if you think I talk about myself a lot and if you think it is too much. This week we tackle those headlines again. I hardly ever read the headlines so it is interesting to see what rubbish they come up with and if there is any truth in them. Although sometimes I write the headlines for them. Like when I put a picture of my new bum tattoo on line or a video of Harvey in a Man Utd shirt chanting Dwight's name. Soph thought I was just stirring the pot. What do you think? A favourite section of the podcast is answering your sex dilemmas. We discuss what is a good amount to have sex a week. Let us know what you think and if you have any dilemmas of your own that you want us to answer. And don't forget to get your listener questions in. We love reading them and answering them and seeing what you think of the podcast.Right, I'll shut up now. I don't want people to think I am talking about myself too much...lol!!! Learn more about your ad choices. Visit megaphone.fm/adchoices

Roxanne is back in with Soph this week, and she's got a whopper of a secret from her birthday celebrations involving some very saucy entertainment. The ladies hear from a mum locked in a constant battle with teenage laundry, and there's a secret that sparks a debate on what it really means to be a “cool mum.” Hosted on Acast. See acast.com/privacy for more information.

What does it say about the future of work when AI competency starts to feel as expected as basic reading? That question sat with me throughout my latest conversation with Artem Kroupenev, VP of Strategy at Augury, who returns to the show with a perspective that lands with fresh clarity. Workforce costs remain high, industries are shifting, and the job market continues to reset its foundations. In that environment, Artem argues that AI literacy is no longer something ambitious candidates use to stand out. It is becoming a baseline expectation that employers will quietly assume. The way we talk about skills is changing, and the speed of that shift matters. Across our discussion, Artem reflects on how this transition is unfolding inside factories and industrial operations, where Augury has spent the last decade building predictive machine health systems. He describes a world where AI takes on tasks, not entire roles, and where the real opportunity for workers sits in judgment, collaboration, and the kind of problem solving that software cannot replicate. He highlights patterns from the SOPH 2025 data that show strong confidence across manufacturing leaders, yet also reveal a gap between optimism and real capability. It paints a picture of an industry moving quickly, yet still learning how to measure and translate AI value into outcomes people can trust. What struck me most was how Artem links mindset to readiness. Individuals who treat AI as a companion in their daily workflow, rather than a novelty to test occasionally, start building the fluency that future roles will quietly demand. Employers who approach AI simply as a tool upgrade often overlook the harder work of reshaping processes, KPIs, and expectations. And the organisations that fail to adapt risk widening the gap between AI empowered and AI hesitant teams, something Artem believes will show up in hiring, competition, and long term viability. This conversation looks beyond the usual headlines about automation and considers what the next five years might actually feel like for people joining the workforce or leading teams through change. If AI becomes as expected as reading and writing, what does that mean for education, career paths, and employer responsibility? I would love to hear your view. Tech Talks Daily is Sponsored by NordLayer: Get the exclusive Black Friday offer: 28% off NordLayer yearly plans with the coupon code: techdaily-28. Valid until December 10th, 2025. Try it risk-free with a 14-day money-back guarantee.

Sissy Roxanne is back in the studio! With Emma off moving to Wales, she's stepping in to help Soph tackle this week's correspondence featuring more Christmas babies and some gorgeous Irish names. Plus, there's a BIG surprise for the girls, as this week's secret comes from a very familiar voice... Hosted on Acast. See acast.com/privacy for more information.

Soph and Emma are living parallel lives as they share a secret this week! Let's just say it involves a bath-time intruder