Podcasts about soph

Soph and Emma catch up on the festive period, with Soph having a big realisation about 2026 and Emma sharing her wild New Year's Eve. Plus, the ladies hear from an expectant mum, and a listener whose little one has finally said “mummy”. Hosted on Acast. See acast.com/privacy for more information.

This summer we're curating your playlist with some of our favourite episodes of BIZ - our podcast that gets your work life sorted! Are your emails undermining your authority without you even realising it? In this episode, we dive into the fascinating psychology behind how we communicate at work and how gendered email habits might be holding you back at work. Learn the simple word swaps that instantly make you sound more confident, the shocking truth about exclamation marks (hint: they might be sabotaging you), and the military communication technique that gets faster responses every time. Whether you're managing up, collaborating with colleagues, or building client relationships, these practical communication hacks will save you time and boost your professional reputation. Let's make 2025 the year we all communicate better.You might be interested in our episodes on:How To Talk So People Listen To YouHow To Be More Productive (Without Trying Too Hard)Time Blocking Doesn't Work (Until You Do It Right)How To Ask For More Money (Without Dying From Awkwardness) Sign up to the BIZ newsletter hereTHE END BITSSupport independent women's media.Follow the Biz Instagram, Michelle’s startup Sunroom and Soph’s career coaching business Workbaby.Got a work life dilemma? Send us all the questions you definitely can't ask your boss for our Biz Inbox episodes - send us a voice note or email us at podcast@mamamia.com.au. You can remain anon!HOSTS: Michelle Battersby, Soph Hirst and Em VernemEXEC PRODUCER: Georgie PageAUDIO PRODUCER: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.https://www.mamamia.com.au/mplus/: https://www.mamamia.com.au/See omnystudio.com/listener for privacy information.

This summer we're curating your playlist with some of our favourite episodes of BIZ - our podcast that gets your work life sorted!Communication powerhouse Jefferson Fisher (whose strategies have revolutionised how millions communicate) shares his innovative approach to workplace conversations that gets results without the drama. Discover why trying to "win" arguments is actually sabotaging your professional relationships, and learn his game-changing "conversational framing" technique that career coaches are calling the fastest route to a promotion this year.Listening to this ep will teach you:- The exact phrases that make you sound instantly more confident (without being arrogant)- How to replace apologies with something that makes people respect you more - The perfect way to start any difficult conversation (that gets people on your side instantly)- A foolproof method for connecting with senior leaders that makes them want to help you- The simple mindset shift that turns confrontation into collaborationThis isn't just another episode about "speaking up more" – it's the communication blueprint that might completely transform how people perceive you at work.We are obsessed with Jefferson’s book ‘The Next Conversation’ which you need to buy here. You can also listen to the audiobook read by Jefferson on Audible or Spotify.Jefferson has over 1 billion Impressions across media platforms, follow him on insta or tiktok.Sign up to the BIZ newsletter hereYou might be interested in our episodes on:How To Talk So People Listen To YouHow To Be More Productive (Without Trying Too Hard)Time Blocking Doesn't Work (Until You Do It Right)How To Ask For More Money (Without Dying From Awkwardness)THE END BITSSupport independent women's media.Follow the Biz Instagram, Michelle’s startup Sunroom and Soph’s career coaching business Workbaby.Got a work life dilemma? Send us all the questions you definitely can't ask your boss for our Biz Inbox episodes - send us a voice note or email us at podcast@mamamia.com.au. You can remain anon!HOSTS: Michelle Battersby, Soph Hirst and Em VernemEXEC PRODUCER: Georgie Page and Sophie Campbell.AUDIO PRODUCER: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.https://www.mamamia.com.au/mplus/: https://www.mamamia.com.au/See omnystudio.com/listener for privacy information.

This summer we're curating your playlist with some of our favourite episodes of BIZ - our podcast that gets your work life sorted! Revenge Quitting is going to be 2025’s biggest trend - but what is it, should you do it, and how can it be done with grace? Em Vernem enlists Biz career coaches Michelle Battersby and Soph Hirst to teach us how to quit the right way and how to avoid the wrong way.Plus HR expert Nikola Squires will share how to know when it's time to go, plus the most professional exit strategies.Sign up to the BIZ newsletter here Listen to more BIZ here. THE END BITSSupport independent women's media.Follow the Biz Instagram, Michelle’s startup Sunroom and Soph’s career coaching business Workbaby.Got a work life dilemma? Send us all the questions you definitely can't ask your boss for our Biz Inbox episodes - send us a voice note or email us at podcast@mamamia.com.au.HOSTS: Michelle Battersby, Soph Hirst and Em VernemEXEC PRODUCER: Kimberly BraddishAUDIO PRODUCER: Leah PorgesMamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.https://www.mamamia.com.au/mplus/: https://www.mamamia.com.au/See omnystudio.com/listener for privacy information.

This summer we're curating your playlist with some of our favourite episodes of BIZ - our podcast that gets your work life sorted! Whether you're navigating a redundancy right now or just want to be prepared, we’re going to change your perspective of redundancy. Mia Freedman takes us behind the headlines of her very public redundancy that led her to founding Mamamia (you won’t believe the job they offered her instead…).You'll hear Mia in conversation with Michelle Battersby and then insight from our career coach Soph Hirst, and you'll get practical advice on how to create a narrative that positions you perfectly for your next role and how to rebuild your confidence and reputation after a career setback.If you want your work life issue solved, send us a voice note or email us at podcast@mamamia.com.au. Sign up to the BIZ newsletter here and follow the Biz Instagram here. Listen to more BIZ here.THE END BITSSupport independent women's mediaFollow Michelle's startup Sunroom and Soph’s career coaching business Workbaby.HOSTS: Michelle Battersby, Soph Hirst and Em VernemEXEC PRODUCER: Kimberly BraddishAUDIO PRODUCER: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.https://www.mamamia.com.au/mplus/: https://www.mamamia.com.au/See omnystudio.com/listener for privacy information.

This summer we're curating your playlist with some of our favourite episodes of BIZ - our podcast that gets your work life sorted! Do you know we ALL should strive to be part personality hire?! Join Em Vernem as we learn about building rapport and ‘vibes’ at work from Biz career coaches Michelle Battersby and Soph Hirst.You’ll learn the surprising science behind why workplace energy matters (yep there's actual research on this!); how to ‘learn’ one character trait that will make you more likeable; and how to bring your full self to work without crossing professional boundaries.Plus we meet Sana from Canva whose job title literally includes the word "vibes" and learn how her department is revolutionising workplace culture.This ep is perfect for anyone questioning their workplace identity, managers trying to build better teams, or anyone who just wants work to be that bit more fun! Sign up to the BIZ newsletter here Listen to more BIZ here. THE END BITSSupport independent women's media.Follow the Biz Instagram, Michelle’s startup Sunroom and Soph’s career coaching business Workbaby.If you wanna see three of our favourite girl bosses in action, Mamamia Out Loud is going on tour! Jessie, Mia, Holly and BIZ’s own Em Vernem are heading to Perth, Brisbane, Melbourne and Sydney in May to celebrate 10 years of Australia’s #1 women’s podcast. Buy tickets to The Mamamia Out Loud LIVE ALL OR NOTHING TOUR here.Got a work life dilemma? Send us all the questions you definitely can't ask your boss for our Biz Inbox episodes - send us a voice note or email us at podcast@mamamia.com.au.HOSTS: Michelle Battersby, Soph Hirst and Em VernemEXEC PRODUCER: Kimberly BraddishAUDIO PRODUCER: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.https://www.mamamia.com.au/mplus/: https://www.mamamia.com.au/See omnystudio.com/listener for privacy information.

This summer we're curating your playlist with some of our favourite episodes of BIZ - our podcast that gets your work life sorted! Stop wasting time with disappointing AI results! This episode of Biz gives you the insider knowledge to transform AI from an occasional helper to your most valuable workplace asset.Our incredible guest Amantha Imber brings her expertise that will completely transform how you interact with artificial intelligence tools. You'll discover why using AI as just a delegatee for monotonous tasks means you're missing out on its most powerful applications as your "buddy" and "expert" companion, plus she breaks down her game-changing "architecting" method for prompts that delivers consistently excellent results—a technique that 95% of AI users don't know about.What you'll learn:- a simple three-question framework to determine if AI is right for your task- the best way to craft prompts that actually deliver what you want the first time- how to use AI to test ideas and build confidence before sharing them with others- the critical mistakes that cause AI to produce worse results over timeWhether you're drafting emails, preparing presentations, or developing strategy, this episode provides the practical blueprint to make AI work for you—not the other way around.Learn more about Amantha’s company Inventium, listen to her brilliant How I Work podcast or follow Amantha on LinkedIn.Sign up to the BIZ newsletter hereYou might be interested in our episodes on:How To Talk So People Listen To YouHow To Be More Productive (Without Trying Too Hard)Time Blocking Doesn't Work (Until You Do It Right)How To Ask For More Money (Without Dying From Awkwardness)THE END BITSSupport independent women's media.Follow the Biz Instagram, Michelle’s startup Sunroom and Soph’s career coaching business Workbaby.Got a work life dilemma? Send us all the questions you definitely can't ask your boss for our Biz Inbox episodes - send us a voice note or email us at podcast@mamamia.com.au. You can remain anon!HOSTS: Michelle Battersby, Soph Hirst and Em VernemEXEC PRODUCER: Georgie PageAUDIO PRODUCER: Leah PorgesMamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. https://www.mamamia.com.au/mplus/: https://www.mamamia.com.au/See omnystudio.com/listener for privacy information.

This summer we're curating your playlist with some of our favourite episodes of BIZ - our podcast that gets your work life sorted! This episode will demolish everything you thought you knew about mentorship. Our career coaches Michelle Battersby and Soph Hirst will let you in on a fresh approach to professional development, moving away from the traditional "one perfect mentor" model to a more flexible, inclusive strategy - think less marriage proposal, more dating. Plus you’ll hear the five-sentence email template that's going to help you land that dream mentor conversation. Sign up to the BIZ newsletter here Listen to more BIZ here.THE END BITSSupport independent women's media.Follow the Biz Instagram, Michelle’s startup Sunroom and Soph’s career coaching business Workbaby.If you wanna see three of our favourite girl bosses in action, Mamamia Out Loud is going on tour! Jessie, Mia, Holly and BIZ’s own Em Vernem are heading to Perth, Brisbane, Melbourne and Sydney in May to celebrate 10 years of Australia’s #1 women’s podcast. Buy tickets to The Mamamia Out Loud LIVE ALL OR NOTHING TOUR here.Got a work life dilemma? Send us all the questions you definitely can't ask your boss for our Biz Inbox episodes - send us a voice note or email us at podcast@mamamia.com.au.If you would like to participate in our brand uplift study for Hubspot for a chance t win $50, click HEREHOSTS: Michelle Battersby, Soph Hirst and Em VernemEXEC PRODUCER: Kimberly BraddishAUDIO PRODUCER: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.https://www.mamamia.com.au/mplus/: https://www.mamamia.com.au/See omnystudio.com/listener for privacy information.

Happy Christmas everyone!! We hope you are having a great day. We didn't want you to miss out on the podcast because of Christmas Day so we have put this episode together especially for our loyal fans. Of course we are talking everything christmassy and then Soph drops the bombshell that she has made other plans for next year! I mean, is she serious? Anyway, we talk about our family traditions and how the day is going to look for us. We then get onto the headlines and it's our podcast that has made the headlines this week!!!And lets not forget we are always here for your sex dilemmas and listen questions. We don't get through many this week but keep them coming in. Have a great day everyone!!! Learn more about your ad choices. Visit megaphone.fm/adchoices

This summer we're curating your playlist with some of our favourite episodes of BIZ - our podcast that gets your work life sorted! This episode will completely transform how you'll think about managing your time, as we deep dive into the often misunderstood practice of time blocking with productivity expert Deb Ho.If you’ve ever felt overwhelmed by your to-do list or struggled to focus on deep work; join Em Vernem, Michelle Battersby and Soph Hirst to learn practical solutions that don't require you to become a "productivity robot". And if you’re time blocking skeptic or have tried and abandoned it before, this episode will give you the clear, precise direction you need to transform your workday. Trust us, you’ll soon understand why you need to be spending more time in your calendar than your inbox! Check out Deb Ho’s amazing Time Block Planner and other Productivity Resources.Sign up to the BIZ newsletter here Listen to more BIZ here.THE END BITSSupport independent women's media.Follow the Biz Instagram, Michelle’s startup Sunroom and Soph’s career coaching business Workbaby.Got a work life dilemma? Send us all the questions you definitely can't ask your boss for our Biz Inbox episodes - send us a voice note or email us at podcast@mamamia.com.au. You can remain anon!If you would like to participate in our brand uplift study for Hubspot for a chance t win $50, click HERE.HOSTS: Michelle Battersby, Soph Hirst and Em VernemEXEC PRODUCER: Kimberly BraddishAUDIO PRODUCER: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.https://www.mamamia.com.au/mplus/: https://www.mamamia.com.au/See omnystudio.com/listener for privacy information.

This summer we're curating your playlist with some of our favourite episodes of BIZ - our podcast that gets your work life sorted! Do you find most ‘productivity’ hacks too hard/too time-consuming to learn and too hard to remember? BIZ is here to save you. By the end of this episode you’re going to know the one prioritisation method that changed how we work and how to do it, and the single smartest way to push back when your manager keeps piling things on your plate.Host Em Vernem gets Biz career coaches Michelle Battersby and Soph Hirst to share their best tip each - with Michelle changing the way your work day is structured and Soph sharing a killer script for saying no to your manager in a way that means they’re not gonna hate you.Learn more:- Learn about Tim Ferriss’s 4 hour work week - Find the awesome Productivity Planner - More on Subtracting from Professor Leidy Klotz- More from Wes Kao Sign up to the BIZ newsletter here Listen to more BIZ here. THE END BITS Support independent women's media. Follow the Biz Instagram, Michelle’s startup Sunroom and Soph’s career coaching business Workbaby.Got a work life dilemma? Send us all the questions you definitely can't ask your boss for our Biz Inbox episodes - send us a voice note or email us at podcast@mamamia.com.au.HOSTS: Michelle Battersby, Soph Hirst and Em VernemEXEC PRODUCER: Georgie PageAUDIO PRODUCER: Leah PorgesMamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.https://www.mamamia.com.au/mplus/: https://www.mamamia.com.au/See omnystudio.com/listener for privacy information.

Christmas chaos has hit as Soph falls out of the loft, one listener causes some Santa-based trauma (listener discretion advised

This summer we're curating your playlist with some of our favourite episodes of BIZ - our podcast that gets your work life sorted! Ever sat in a meeting thinking of the perfect thing to say... only to stay completely silent? This episode is your ultimate guide to finding your voice at work, featuring communication queen Dr Kate Mason (trust us, she's actually changed lives at places like Netflix and Uber).Join Em Vernem as she learns from Biz career coaches Michelle Battersby and Soph Hirst how to stop apologising for existing in meetings (we've all done it) and why asking questions actually makes you look smarter, not dumber.Plus Dr Kate Mason will give you 8 ready-to-use phrases that'll make you sound like a meeting pro. Kate's book's 'Powerfully Likeable: How to Communicate with Influence and Show up as Your Best Self' is out in September. Sign up to her newsletter to be one of the first to get it. Sign up to the BIZ newsletter hereListen to more BIZ here. THE END BITS Support independent women's media. Follow the Biz Instagram, Michelle’s startup Sunroom and Soph’s career coaching business Workbaby.Got a work life dilemma? Send us all the questions you definitely can't ask your boss for our Biz Inbox episodes - send us a voice note or email us at podcast@mamamia.com.au.HOSTS: Michelle Battersby, Soph Hirst and Em VernemEXEC PRODUCER: Georgie PageAUDIO PRODUCER: Leah PorgesMamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.https://www.mamamia.com.au/mplus/: https://www.mamamia.com.au/See omnystudio.com/listener for privacy information.

This summer we're curating your playlist with some of our favourite episodes of BIZ - our podcast that gets your work life sorted! Asking for a pay rise is about as comfortable as explaining to your boss why you've been late three times this week. But what if there was a way to do it that actually works? Host Em Vernem gets Biz career coaches Michelle Battersby and Soph Hirst to share their proven framework for getting what you want at work (spoiler: don't mention your expensive oat latte habit).Plus, they bust the myths about asking every year, using other job offers as leverage, and what to do if you get a 'no'.Consider this your cheat sheet to having the money conversation - minus the awkward sweating.What you’ll learn:- The framework that does the hard work for you- What to ask for if they can't give you more money- The exact words to say to your boss (and what never to say) Sign up to the BIZ newsletter here Listen to more BIZ here. THE END BITS Support independent women's media. Follow the Biz Instagram, Michelle’s startup Sunroom and Soph’s career coaching business Workbaby.Got a work life dilemma? Send us all the questions you definitely can't ask your boss for our Biz Inbox episodes - send us a voice note or email us at podcast@mamamia.com.au.HOSTS: Michelle Battersby, Soph Hirst and Em VernemEXEC PRODUCER: Georgie PageAUDIO PRODUCER: Leah PorgesMamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.https://www.mamamia.com.au/mplus/: https://www.mamamia.com.au/See omnystudio.com/listener for privacy information.

This summer we're curating your playlist with some of our favourite episodes of BIZ - our podcast that gets your work life sorted! Dreaming of quitting your 9-5 to launch that business idea? Before you hand in your resignation, our BIZ career coaches Michelle Battersby and Soph Hirst reveal what it really takes to succeed on your own. Join Em Vernem to discover if entrepreneurship is truly for you, or if you're better suited to thrive elsewhere. Plus Michelle will share her crucial practical 3-step framework to validate your business idea before risking your savingsWhether you're contemplating your first side hustle or seriously considering going all-in on your startup dream, this episode delivers the unfiltered advice you need to make smarter career decisions—minus the entrepreneurial fairy tales.Resources:- Here is the site that Michelle used to make her questionnaire- Here is Sunroom’s early ideation survey from 2020 and Sunroom’s creator research and feedback form, plus here is the Tiktok content she posted. - Here is the link to Tech Ready Women that Soph was discussing. Sign up to the BIZ newsletter here Listen to more BIZ here.THE END BITSSupport independent women's media.Follow the Biz Instagram, Michelle’s startup Sunroom and Soph’s career coaching business Workbaby.If you wanna see three of our favourite girl bosses in action, Mamamia Out Loud is going on tour! Jessie, Mia, Holly and BIZ’s own Em Vernem are heading to Perth, Brisbane, Melbourne and Sydney in May to celebrate 10 years of Australia’s #1 women’s podcast. Buy tickets to The Mamamia Out Loud LIVE ALL OR NOTHING TOUR here.Got a work life dilemma? Send us all the questions you definitely can't ask your boss for our Biz Inbox episodes - send us a voice note or email us at podcast@mamamia.com.au.HOSTS: Michelle Battersby, Soph Hirst and Em VernemEXEC PRODUCER: Kimberly BraddishAUDIO PRODUCER: Leah PorgesMamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.https://www.mamamia.com.au/mplus/: https://www.mamamia.com.au/See omnystudio.com/listener for privacy information.

The end of the year can feel overwhelming, especially when it comes to fitness, food, and staying consistent over the silly season. In this episode, I'm joined by PT and creator Soph Allen from Train With Soph to chat end of year burnout, holiday fitness myths, and how to stay grounded without the all or nothing pressure.We chat about enjoying Christmas without the guilt, what actually happens when you miss workouts, protecting your energy in December, and how movement can support you. We also reveal Better You, our upcoming collaboration challenge focused on strength, confidence, and consistency.If you want to head into the new year feeling supported, calm, and already one step ahead, this episode is for you.Follow Soph on IG, TikTok, or join the Better You Challenge and use the code ADELE to save!

Sam Phalen Survivor 49 Finale Reactions Today, Rob Cesternino and Survivor 47’s Sam Phalen break down the Survivor 49 finale. The Survivor 49 finale was packed with drama, unexpected moves. Rob Cesternino and Sam Phelan discuss it all. Savannah emerged as a unique and dynamic winner, combining challenge wins with honest, straightforward gameplay. Unlike many winners before her, Savannah's approach was focused and unapologetic, leading the trio of herself, Rizzo, and Soph to dominate much of the late game. Rob and Sam discuss: How Savannah's clutch challenge wins and alliance management secured her victory. Sage's emotional journey and her reaction to the jury's reception. The final Tribal Council, including a throwback moment when Christina asked Savannah to name loved ones of jurors. Rizzo's creative idol bluffing and speculation about how his game might evolve in Survivor 50. The upcoming Survivor 50 was teased, featuring legendary returning players, celebrity cameos, and new twists from Billie Eilish, Zac Brown, Jimmy Fallon, and Mr. Beast. Stay tuned as Survivor enters its next chapter—with returning favorites, twists, and celebrity cameos. There's so much more Survivor coverage and community fun ahead, right here on RHAP! To pre-order Rob’s book, The Tribe and I Have Spoken, visit www.robhasabook.com This episode is sponsored by 20th Century Studios and their new film Send Help. Send Help is directed by Sam Raimi and stars Rachel McAdams and Bradly Preston in a thrilling, darkly twisted survival story that only Sam Raimi could bring to life. Experience the suspense on the big screen — Send Help is only in theaters and in 3D starting January 20th! Never miss a minute of RHAP's extensive Survivor coverage! LISTEN: Subscribe to the Survivor podcast feed WATCH:  Watch and subscribe to the podcast on YouTube SUPPORT:  Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!

Sam Phalen Survivor 49 Finale Reactions Today, Rob Cesternino and Survivor 47’s Sam Phalen break down the Survivor 49 finale. The Survivor 49 finale was packed with drama, unexpected moves. Rob Cesternino and Sam Phelan discuss it all. Savannah emerged as a unique and dynamic winner, combining challenge wins with honest, straightforward gameplay. Unlike many winners before her, Savannah's approach was focused and unapologetic, leading the trio of herself, Rizzo, and Soph to dominate much of the late game. Rob and Sam discuss: How Savannah's clutch challenge wins and alliance management secured her victory. Sage's emotional journey and her reaction to the jury's reception. The final Tribal Council, including a throwback moment when Christina asked Savannah to name loved ones of jurors. Rizzo's creative idol bluffing and speculation about how his game might evolve in Survivor 50. The upcoming Survivor 50 was teased, featuring legendary returning players, celebrity cameos, and new twists from Billie Eilish, Zac Brown, Jimmy Fallon, and Mr. Beast. Stay tuned as Survivor enters its next chapter—with returning favorites, twists, and celebrity cameos. There's so much more Survivor coverage and community fun ahead, right here on RHAP! To pre-order Rob’s book, The Tribe and I Have Spoken, visit www.robhasabook.com This episode is sponsored by 20th Century Studios and their new film Send Help. Send Help is directed by Sam Raimi and stars Rachel McAdams and Bradly Preston in a thrilling, darkly twisted survival story that only Sam Raimi could bring to life. Experience the suspense on the big screen — Send Help is only in theaters and in 3D starting January 20th! Never miss a minute of RHAP's extensive Survivor coverage! LISTEN: Subscribe to the Survivor podcast feed WATCH:  Watch and subscribe to the podcast on YouTube SUPPORT:  Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!

This week, we're re-airing an episode we loved. TikTok icon Soph Mosca joins Mal to talk about coming out online, the impact of Lesbian TikTok on Gen-Z, and navigating love, heartbreak, and personal struggles in the public eye. TikTok Icon Soph Mosca joins Mal this week to discuss how social media intersected with her coming out journey, and the positive impact that Lesbian TikTok has had on Gen-Z. From the highs of being in a public relationship to the lows of a breakup played out in front of millions, Soph also shares valuable insight and advice on navigating personal struggles in the public eye. Follow @malglowenke and follow the show @madeitout.

A listener shares a cautionary tale about snooping for presents, and why it pays to be very specific when asking for gifts. One mum's heartfelt update after two years has Soph and Emma reflecting on their own postpartum days, and the ladies debate whether moving schools for just one year is really worth it. Hosted on Acast. See acast.com/privacy for more information.

The Best Things About Survivor 49 Survivor 49 takes center stage as Rob Cesternino and Mike Bloom dig into the twists, cast shake-ups, and most memorable moments from a season that refused to play it safe. With a focus on what really worked in Survivor 49, Rob and Mike look back at the season's biggest format shifts, including the return of two-tribe swaps, the end of “mergatory,” and smarter journey twists that gave players more choices and fewer automatic penalties. This is the episode for fans interested in re-examining the wild moves and standout personalities that defined Survivor's 49th outing. Rob and Mike start by revisiting the game's structural changes, pointing out the excitement—and occasional frustration—surrounding the double tribe swaps, more fluid gameplay, and meaningful opportunities for castaways to interact. They take a closer look at the cast's breakout stars, especially Rizzo, Sage, Jawan, Savannah, Soph, and Kristina, discussing how their alliances, rivalries, and emotional moments shaped the season’s narrative. The hosts break down Rizzo's clever idol maneuvers, Sage's surprising strategic game, the legendary Sage-Shannon handshake standoff, and the snake bite incident, each giving Survivor 49 its unpredictable flavor. Along the way, Rob and Mike highlight confessional gold, wild challenge wins, and the messiest Tribal Councils—exploring the unique tone and gameplay choices that separated this season from the rest. – Two-tribe swaps and bold format changes set the tone for an unpredictable merge – Rizzo's idol play—fake and real—sparked chaos and kept everyone guessing – Sage's rivalry with Shannon produced one of the season's most talked-about confrontations – The emotional beats: Jawan's journey from outsider to power player and Kristina's heartfelt challenge moment – Uli tribe's strong edit and core alliance, shifting post-merge dynamics, and underdog breakthroughs Will the twists and cast chemistry of Survivor 49 inspire future format experiments, or do the highs and lows serve as a cautionary tale? Can Rizzo's inventive approach or Sage's emotional gameplay become the new Survivor blueprint? To pre-order Rob’s book, The Tribe and I Have Spoken, visit www.robhasabook.com Chapters: 0:00 Holiday Spirit and Survivor Reflections 6:09 Highlighting Survivor 49's Format Changes 14:34 Swaps Reshape Tribe Dynamics 18:48 Mergatory Finally Removed This Season 24:43 Journeys Mechanic: New Direction 34:03 Uli Tribe's Standout Cast Members 44:09 Sage and Jawan's Power Shift 54:06 Savannah's Tenacity and Confidence 1:05:13 Blue Sophi's Underrated Strategic Moves 1:13:54 Rizzo's Puzzle Comeback Victory 1:15:12 Real Danger: Jake's Snake Bite 1:21:05 Sage Versus Shannon Showdown 1:25:40 Blindside Chaos at Tribal Council 1:36:05 Survivor 49's Unusual Place in History 1:40:03 Finale Predictions and Jury Dynamics Never miss a minute of RHAP's extensive Survivor coverage! LISTEN: Subscribe to the Survivor podcast feed WATCH:  Watch and subscribe to the podcast on YouTube SUPPORT:  Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!

The Best Things About Survivor 49 Survivor 49 takes center stage as Rob Cesternino and Mike Bloom dig into the twists, cast shake-ups, and most memorable moments from a season that refused to play it safe. With a focus on what really worked in Survivor 49, Rob and Mike look back at the season's biggest format shifts, including the return of two-tribe swaps, the end of “mergatory,” and smarter journey twists that gave players more choices and fewer automatic penalties. This is the episode for fans interested in re-examining the wild moves and standout personalities that defined Survivor's 49th outing. Rob and Mike start by revisiting the game's structural changes, pointing out the excitement—and occasional frustration—surrounding the double tribe swaps, more fluid gameplay, and meaningful opportunities for castaways to interact. They take a closer look at the cast's breakout stars, especially Rizzo, Sage, Jawan, Savannah, Soph, and Kristina, discussing how their alliances, rivalries, and emotional moments shaped the season’s narrative. The hosts break down Rizzo's clever idol maneuvers, Sage's surprising strategic game, the legendary Sage-Shannon handshake standoff, and the snake bite incident, each giving Survivor 49 its unpredictable flavor. Along the way, Rob and Mike highlight confessional gold, wild challenge wins, and the messiest Tribal Councils—exploring the unique tone and gameplay choices that separated this season from the rest. – Two-tribe swaps and bold format changes set the tone for an unpredictable merge – Rizzo's idol play—fake and real—sparked chaos and kept everyone guessing – Sage's rivalry with Shannon produced one of the season's most talked-about confrontations – The emotional beats: Jawan's journey from outsider to power player and Kristina's heartfelt challenge moment – Uli tribe's strong edit and core alliance, shifting post-merge dynamics, and underdog breakthroughs Will the twists and cast chemistry of Survivor 49 inspire future format experiments, or do the highs and lows serve as a cautionary tale? Can Rizzo's inventive approach or Sage's emotional gameplay become the new Survivor blueprint? To pre-order Rob’s book, The Tribe and I Have Spoken, visit www.robhasabook.com Chapters: 0:00 Holiday Spirit and Survivor Reflections 6:09 Highlighting Survivor 49's Format Changes 14:34 Swaps Reshape Tribe Dynamics 18:48 Mergatory Finally Removed This Season 24:43 Journeys Mechanic: New Direction 34:03 Uli Tribe's Standout Cast Members 44:09 Sage and Jawan's Power Shift 54:06 Savannah's Tenacity and Confidence 1:05:13 Blue Sophi's Underrated Strategic Moves 1:13:54 Rizzo's Puzzle Comeback Victory 1:15:12 Real Danger: Jake's Snake Bite 1:21:05 Sage Versus Shannon Showdown 1:25:40 Blindside Chaos at Tribal Council 1:36:05 Survivor 49's Unusual Place in History 1:40:03 Finale Predictions and Jury Dynamics Never miss a minute of RHAP's extensive Survivor coverage! LISTEN: Subscribe to the Survivor podcast feed WATCH:  Watch and subscribe to the podcast on YouTube SUPPORT:  Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!

From co-sleeping and separate bedrooms to toddlers who always end up back in mum's bed, Soph and Emma reassure one listener that “musical beds” is just part of early parenthood. Plus, festive overwhelm, food struggles with three-year-olds, and a clock-changing mum hack that might just change your life! Hosted on Acast. See acast.com/privacy for more information.

This week on Tapod, Bonnie kicks Craig to the curb as we welcome Sophie Hirst—Gen Z career coach, former Google marketing manager, TikTok creator, and founder at Work Baby. You might know Soph from her brilliant podcast, Biz, on the Mamamia network. Beginning her career as a magician's assistant in Japan (yes, you heard right), Soph's career is so interesting. From fails in the workplace to presenting the real stats on Gen Z, Soph's insights bring clarity to generational misnomers and how to navigate 5 generations in the office. Thanks to People Orbit AI for your support this month. 

Soph and Emma are reacting to a listener's sneaky fib to her partner about their baby's first word... which gets them started on whether first words are an indicator for further down the line. Plus, we revisit Emma's trip out with her ex - but who's right, Soph, or Emma? Hosted on Acast. See acast.com/privacy for more information.

We've got a new segment this week you lovely listeners. It's called sisterly confessions and Soph shares something I would much rather forget. IT was so embarrassing!! It's not the only time either. She has this annoying habit of falling asleep when we go on a night out. She thinks I'm hard work but I think she's boring. The confessions don't stop there. We have our sex dilemmas back and one of our listeners is an animal inbetween the sheets. This get a bit delerious and we start discussing making animal noises when you orgasm. It had us in stitches. We hope you find it funny. Don't forget if you want us to answer any of your questions, send us in a question and it could be you!!! Learn more about your ad choices. Visit megaphone.fm/adchoices

Soph's just got back from an unforgettable trip to Paris… but not for the reasons you might think! Renley had a full-blown restaurant poonami, while Dottie spent the trip bonding with her new Parisian “friend.” Meanwhile, Emma brings your secrets to the table, from surviving the first-trimester slog to reclaiming night-time itchy-leg time, and the things we really shouldn't say in front of the kids. Hosted on Acast. See acast.com/privacy for more information.

Today we have the iconic Soph Mosca herself back on the pod to give us advice on alllll things WLW. We discuss your first time with a girl, how to make a move as a femme, whether or not U-Hauling is a good idea. FOR THE GIRLS & PROBLEM TIME MERCH OUT NOW: https://www.beccamooremerch.comFollow Soph on Insta: https://www.instagram.com/sophmosca/Follow Soph on TikTok: https://www.tiktok.com/@sophmosca?lang=enFollow Soph on YouTube: https://www.youtube.com/@sophiamosca/videosBecca's Instagram: https://www.instagram.com/becccamooore/Becca's TikTok: https://www.tiktok.com/@becccamooore?lang=enFor the Girls TikTok: @forthegirlspodcastIf you would like me to answer an advice question you have, email forthegirlswithbeccamoore@gmail.comThank you guys for listening!! If you love me rate 5 stars on your streaming platform!! Hosted on Acast. See acast.com/privacy for more information.

Breaking Down Survivor 49 Episode 11An impressive episode for StephenWas Sophie the best person to take out? When will Soph use her Knowledge is Power? Sage with the 'emotional play' 

Soph and Emma help a listener weigh up the pros and cons of sending their little one to a tiny rural school (with a class dog!) versus a bigger local school with more resources. Plus, colostrum collection tips and a touching letter that reminds them just how lucky we are to lead the lives we do. Hosted on Acast. See acast.com/privacy for more information.

A potty victory turns into a parenting nightmare when one listener's toddler eats what he shouldn't. Emma spills the tea in her Secret of the Week, while Soph navigates Harry Potter debates with Dottie. Plus, the ladies hear from a mum whose baby is struggling to settle with Dad. Hosted on Acast. See acast.com/privacy for more information.

Welcome back to Not A Bomb! —the podcast where we resurrect cinema's most infamous box office disasters and ask the burning question: was it really that bad? We're celebrating five years of cinematic redemption.

We've noticed a few comments come in saying I don't let Soph get a word in edgeways. Do I really talk about myself a lot?! Well it is The Katie Price Show after all. But I think I learnt a lot about Soph this week. Leave your comments to let us know if you think I talk about myself a lot and if you think it is too much. This week we tackle those headlines again. I hardly ever read the headlines so it is interesting to see what rubbish they come up with and if there is any truth in them. Although sometimes I write the headlines for them. Like when I put a picture of my new bum tattoo on line or a video of Harvey in a Man Utd shirt chanting Dwight's name. Soph thought I was just stirring the pot. What do you think? A favourite section of the podcast is answering your sex dilemmas. We discuss what is a good amount to have sex a week. Let us know what you think and if you have any dilemmas of your own that you want us to answer. And don't forget to get your listener questions in. We love reading them and answering them and seeing what you think of the podcast.Right, I'll shut up now. I don't want people to think I am talking about myself too much...lol!!! Learn more about your ad choices. Visit megaphone.fm/adchoices

I hope you're enjoying the new format of the show. I love it and I find it so much fun to do so I hope you find it fun to watch or listen to. We of course have our usual catch up but then I put the record straight with a few articles that have been out in the press this week. Apparantly I was naked in the back of Chris Eubank's car at his 30th birthday. You'll have to tune in to get my reaction on that one. Then there was a headline about Mylene Klass which my family gave me a lot of stick for so I had a bit of explaining to do. And an old headline about Kelly Brook and I resurfaced. For those of you who don't know. Kelly and I had a relationship with the same man. Although not at the same time. It wasn't a great time for either of us to be honest so I give my reaction to that and I also give my view on some names I was supposed to have called Kelly. Then there are your sex dilemmas. Well I am an experienced lady after all so I have a lot of advice to give. I've probably got too much to say and my advice ends up leaving Soph in stitches of laughter. Anyway, it's a cracking episode this week so make sure you tune in!! Learn more about your ad choices. Visit megaphone.fm/adchoices

Roxanne is back in with Soph this week, and she's got a whopper of a secret from her birthday celebrations involving some very saucy entertainment. The ladies hear from a mum locked in a constant battle with teenage laundry, and there's a secret that sparks a debate on what it really means to be a “cool mum.” Hosted on Acast. See acast.com/privacy for more information.

What does it say about the future of work when AI competency starts to feel as expected as basic reading? That question sat with me throughout my latest conversation with Artem Kroupenev, VP of Strategy at Augury, who returns to the show with a perspective that lands with fresh clarity. Workforce costs remain high, industries are shifting, and the job market continues to reset its foundations. In that environment, Artem argues that AI literacy is no longer something ambitious candidates use to stand out. It is becoming a baseline expectation that employers will quietly assume. The way we talk about skills is changing, and the speed of that shift matters. Across our discussion, Artem reflects on how this transition is unfolding inside factories and industrial operations, where Augury has spent the last decade building predictive machine health systems. He describes a world where AI takes on tasks, not entire roles, and where the real opportunity for workers sits in judgment, collaboration, and the kind of problem solving that software cannot replicate. He highlights patterns from the SOPH 2025 data that show strong confidence across manufacturing leaders, yet also reveal a gap between optimism and real capability. It paints a picture of an industry moving quickly, yet still learning how to measure and translate AI value into outcomes people can trust. What struck me most was how Artem links mindset to readiness. Individuals who treat AI as a companion in their daily workflow, rather than a novelty to test occasionally, start building the fluency that future roles will quietly demand. Employers who approach AI simply as a tool upgrade often overlook the harder work of reshaping processes, KPIs, and expectations. And the organisations that fail to adapt risk widening the gap between AI empowered and AI hesitant teams, something Artem believes will show up in hiring, competition, and long term viability. This conversation looks beyond the usual headlines about automation and considers what the next five years might actually feel like for people joining the workforce or leading teams through change. If AI becomes as expected as reading and writing, what does that mean for education, career paths, and employer responsibility? I would love to hear your view. Tech Talks Daily is Sponsored by NordLayer: Get the exclusive Black Friday offer: 28% off NordLayer yearly plans with the coupon code: techdaily-28. Valid until December 10th, 2025. Try it risk-free with a 14-day money-back guarantee.

Sissy Roxanne is back in the studio! With Emma off moving to Wales, she's stepping in to help Soph tackle this week's correspondence featuring more Christmas babies and some gorgeous Irish names. Plus, there's a BIG surprise for the girls, as this week's secret comes from a very familiar voice... Hosted on Acast. See acast.com/privacy for more information.

Soph and Emma are living parallel lives as they share a secret this week! Let's just say it involves a bath-time intruder

There's an exciting new addition to the poo knife family in the form of decorative bathroom foliage that leaves Soph and Emma both traumatised and impressed. They also hear a lipstick mix-up that has them in stitches, and a candid secret from a stepmum navigating sudden parenthood. Hosted on Acast. See acast.com/privacy for more information.

En este episodio La Rubia Inmoral nos cuenta cómo ha logrado ser su versión más auténtica y rebelde estando casada y cómo encontrar una pareja sana y estable los puede ayudar a potenciar nuestra esencia y no a apagar nuestro brillo. Síguenos en Instagram @desrayesessions_soph

In this Episode, Plant-based chef and author Sophie Waplington (@sophsplantkitchen) opens up for the first time about her self-diagnosed ADHD, family estrangement, and the burnout that comes with juggling business, creativity, and self-employment.We talk about the emotional toll of family relationships when loved ones don't believe in neurodivergence, the pressure to “perform” online, and why rest is sometimes the most productive thing you can do.Along the way, Soph shares her favourite plant-based tips for ADHD brains and her reflections on sobriety, self-acceptance, and slowing down.If you've ever felt misunderstood, overstimulated, or like you're constantly starting over, this episode will remind you that you're not broken - you're just wired differently.Join us at hidden20.org/donate._________Host: Ben BransonProduction Manager: Phoebe De LeiburnéVideo Editor: James ScrivenSocial Media Manager: Charlie YoungMusic: Jackson GreenbergHead of Marketing: Kristen FullerThe Hidden 20% is a charity founded by ADHD & autistic entrepreneur Ben Branson.Our mission is simple: To change how the world sees neurodivergence.No more stigma. No more shame. No more silence.1 in 5 people are neurodivergent. That's 1.6 billion of us - yet too many are still excluded, misunderstood, or left without support.To break the cycle, we amplify voices, challenge myths, and keep showing up. Spotlighting stories, stats and hard truths. Smashing stereotypes through honest voices, creative campaigns and research that can't be ignored.Every month, over 50,000 people turn to The Hidden 20% to feel safe, seen and to learn about brilliant brains.With your support, we can reach further, grow louder, and keep fighting for the 1 in 5 who deserve more.Join us at hidden20.org/donate.Become a monthly donor.Be part of our community where great minds think differently.Brought to you by charity The Hidden 20% #1203348______________Follow & subscribe…Website: www.hidden20.orgInstagram / TikTok / Youtube / X: @Hidden20charityBen Branson @seedlip_benSophie Waplington @sophsplantkitchenIf you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

Soph is juggling three poorly children and a power outage at home, while Emma's move prep hits full throttle. Amid the chaos, the ladies hear from a mum counting down the final weeks of pregnancy and another revealing her baby's name for the very first time! Hosted on Acast. See acast.com/privacy for more information.

Hey guys!! We're back!!! So sorry the podcast has had a few interruptions these last couple of weeks. I've been tied down with the tour and rubbish internet connection. I'm starting 4 days off and Soph and I are on form. With my tour coming to an end I am looking ahead to Christmas. spoiler alert, I'm recording a Christmas single. Harvey's with me too being his usual funny self. He gives me his list of what he wants for Christmas. He is so cute!! Learn more about your ad choices. Visit megaphone.fm/adchoices

Soph and Emma hear from a mum hiding her second pregnancy as she battles the fear of judgement and the pressure to do motherhood “the right way.” Plus, the girls tackle twin biting tactics and share a listener's story proving cousin bonds can survive even the trickiest family rifts. Hosted on Acast. See acast.com/privacy for more information.

Soph's got a heartwarming secret of the week as Dottie's parents' evening shines a light on a beautiful friendship she's made at school. Plus, one mum shares her milky mishap in bed, and a toddler's confusion over human anatomy sends the ladies into a spiral! Hosted on Acast. See acast.com/privacy for more information.

A nine-year-old steals the show this week with possibly the funniest secret ever - let's just say the wall may need a clean and grandad has a new title! Plus, Soph and Emma hear from a mum expecting a potential Christmas baby, and a babysitter who made a big impression on one tiny human. Hosted on Acast. See acast.com/privacy for more information.

Soph's deep in her coffee era and has come up with a new way to say hiccups. Meanwhile, Emma's right in the middle of moving house, with Sadie and Joseff trying out their new nursery. Plus, the listeners share secrets about public bum-tapping and ask for advice on handling a pair of bitey twins. Hosted on Acast. See acast.com/privacy for more information.

One mum deserves a round of applause for her quick thinking when her little one asks what a hooker is. Soph's chicken coup dreams get a boost from a listener with feathered friends, and there's a huge Renley update! Hosted on Acast. See acast.com/privacy for more information.

Soph's got a HUGE secret this week... Dottie's had her first big haircut! One mumma shares her ASTRAnomical birth story involving her mother-in-law's car, and a babysitter gets in touch for some activity help! Hosted on Acast. See acast.com/privacy for more information.