Podcasts about soph

GK Barry aka saving Grace is in the house!! If you heard me on Grace's podcast then you won't want to miss this. There is plenty of unfiltered girls chat and of course laugh's and jokes. Put me and Grace in a room together and we can talk all day. Soph can't get a word in edgeways!! Lol!!! Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling overwhelmed at work, or maybe your to-do list actually sabotaging your productivity? It’s time to hit the mid-year reset button, so we’ve packaged up the most powerful workplace hacks that actually work in real life – no fluff, just actionable strategies.Discover the surprisingly simple question that instantly reveals your most important task (hint: it's probably the thing making you uncomfortable), plus the exact wording for asking for more money that focuses on evidence, not emotions.You'll learn:- The one question that instantly identifies your most important task (even when everything feels urgent)- The psychological trick that makes speaking up in meetings infinitely easier- What to do when you're stuck in a boring job but don't want to waste the experience- How to build a bulletproof case for a pay raise- Why time blocking fails for most people and how to make it work with your natural energy cyclesEnjoy these sanity-saving strategies for navigating modern work life without exhausting yourself. Perfect for anyone looking to reset their professional approach and make the second half of 2025 substantially better than the first.Sign up to the BIZ newsletter hereYou might be interested in our full episodes on:How To Talk So People Listen To YouHow To Be More Productive (Without Trying Too Hard)Time Blocking Doesn't Work (Until You Do It Right)How To Ask For More Money (Without Dying From Awkwardness) THE END BITSSupport independent women's media.Follow the Biz Instagram, Michelle’s startup Sunroom and Soph’s career coaching business Workbaby. Got a work life dilemma? Send us all the questions you definitely can't ask your boss for our Biz Inbox episodes - send us a voice note or email us at podcast@mamamia.com.au. You can remain anon!HOST: Em VernemEXEC PRODUCER: Sophie Campbell.AUDIO PRODUCER: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

From Dublin's cloudy charm to the bizarre world of Labubu dolls, Vic and Soph cover a lot this week. They kick off with travel debates (beach club vs. ruins), before diving into one of the most unexpected stock surges of the year - and how spotting a trend like Labubu could've made you 600% richer.Then it's into something more personal: IVF and egg freezing. Soph opens up about her own experience, while Vic breaks down why the fertility industry is booming and what the Monash embryo mistake means for investing in this space.They also touch on how feedback shapes the podcast, the evolving value of interviews, and that now-infamous “girls are fighting” comment. Plus, US politicians' suspicious stock moves, mega-CEO paydays, and a quick shoutout to the incredible Emily.This one's part chit-chat, part curveball headlines, and part financial deep-dive - with a side of egg freezing quiz in the show notes.________________If you've been meaning to finally do something with your money and build confidence with investing, join us for our investing bootcamp that kicks off on the 23rd June!You'll learn:How to split your pay and manage your moneyThe foundations of investing (without the jargon)How to actually get started - and stay consistentYou'll get access to: Our brand new Money + Investing Course2x live sessions with VicA private community of new investorsTools + tips to grow a strong, diversified portfolio12 months access to The Investing ClubClick here to join!________________WTF Does That Mean? A Guide to All the Jargony Bits________________LabubuA collectible toy character designed by a Hong Kong artist, made popular through blind-box unboxing culture. It's become a viral sensation, with some rare versions selling for thousands.Blind BoxA packaging style where the specific item inside isn't revealed until it's opened. Common in collectible toys and figures, often used to encourage repeat purchases.Pop MartA publicly listed Chinese company that owns and distributes Labubu and other collectible figures. It's behind the booming success of the Labubu trend.IVF (In Vitro Fertilisation)A medical procedure used to help people conceive a child. Eggs are fertilised by sperm outside the body and then implanted into the uterus.Egg FreezingA fertility preservation method where a woman's eggs are extracted, frozen, and stored for future use.Insider TradingThe illegal practice of trading stocks or other securities based on material, non-public information—like confidential plans or upcoming announcements.SEC (Securities and Exchange Commission)A U.S. government agency that regulates the securities markets and enforces laws against market manipulation and insider trading.ETF (Exchange-Traded Fund)A type of investment fund that's traded on stock exchanges, like a stock. It holds a collection of assets (e.g., stocks, bonds) and can track specific sectors or trends.S&P 500An index of the 500 largest publicly traded companies in the U.S., often used as a benchmark for the overall performance of the stock market.________________Egg Freezing Survey________________The Curve Investing Club Free Trial________________⁠⁠⁠Leave us a message on The Curve Hotline

Soph is back for a Part 2 and we are ready to dissect our relationship from top to bottom. First, we look at other relationships between A-list celebs (me) and their assistants – Jessica Simspon made her's her child's godmother which none of my past employees have done…yet! Then we do a live annual review – are we co-dependant? Do we cross boundaries? How much of our personal lives seep into the business? If you work in HR feel free to drop a comment letting us know how we're doing…and remember the lines are blurred in entertainment but we are both filled with mutual admiration for each other : ) enjoy sloots (and if Soph quits after this comes out feel free to drop your linkedin in the comments) Follow Sofia on:  Instagram - https://www.instagram.com/sofiafranklyn   TikTok - https://www.tiktok.com/@sofiafranklyn   Twitter - https://twitter.com/sofiafranklyn    Threads - https://www.threads.net/@sofiafranklyn  To learn more about listener data and our privacy practices visit: https://ww.audacvinc.com/privacy-policy   To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hey you lovely listeners! This week Soph gives me a bit of a history lesson. Okay, I'm not the brightest but I've actually watched a few history docs recently. But it didn't get me very far when Soph and I have a chat. Moving onto things I do know about though and that is the world of glamour!! Jordan is back. She has been launched on Oh chat and it's so werid to see a younger version of myself be brought back to life. Love Island has started this week and Soph and I give our low down on who has gone in. As always the music is brought to you by Harvey!! Learn more about your ad choices. Visit megaphone.fm/adchoices

Michelle Battersby and Soph Hirst reveal their all-time favourite work hacks that have made the biggest difference in their careers.We've gathered game-changing shortcuts from global experts including professors from Yale and NYU, tech founders, and productivity gurus.You will learn:- how to make networking genuinely enjoyable (even if you're an introvert) - why goal-setting might actually be holding you back - how to redesign your physical environment for maximum productivity - the keyboard shortcut strategy that could save you hours every week Plus special guest, productivity guru Amantha Imber (who has interviewed every major work expert on the planet) shares her top eight genius shortcuts that you can implement immediately. Learn more about Amantha’s company Inventium, listen to her brilliant How I Work podcast or follow Amantha on LinkedIn.Sign up to the BIZ newsletter hereHere is the Mamamia Out Loud episode that inspired this one!You might be interested in our episodes on:How To Talk So People Listen To YouHow To Be More Productive (Without Trying Too Hard)Time Blocking Doesn't Work (Until You Do It Right)How To Ask For More Money (Without Dying From Awkwardness)THE END BITSSupport independent women's media.Follow the Biz Instagram, Michelle’s startup Sunroom and Soph’s career coaching business Workbaby. Got a work life dilemma? Send us all the questions you definitely can't ask your boss for our Biz Inbox episodes - send us a voice note or email us at podcast@mamamia.com.au. You can remain anon!HOSTS: Michelle Battersby, Soph Hirst and Em VernemEXEC PRODUCER: Georgie Page and Sophie Campbell.AUDIO PRODUCER: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Imposter Syndrome. Comparisonitis. Self Doubt. Whatever we call it the fact is all writers and creatives suffer from it. In this episode host Pamela Cook delves into her personal struggles with imposter syndrome and discusses insights from previous podcast guests, including Eliza Henry Jones, Nikki Gammel, Sophie Green, Cassie Hamer, Natasha Lester, Holly Ringland, and Megan Della Camina, on managing self-doubt and fostering creativity. Join Pam as she digs deep into her own battle with imposter syndrome and finds answers in the wisdom of her fellow writers. 00:00 Introduction and Acknowledgements 00:44 Technical Difficulties and Personal Updates 03:43 Substack Updates and New Initiatives 07:10 Exploring Imposter Syndrome 11:13 Insights from Eliza Henry Jones 13:42 Nikki Gammel on Male Confidence 17:16 Sophie Green's Perspective 21:08 Cassie Hamer's Inner Critic 24:28 Natasha Lester on Editorial Feedback 28:04 Holly Ringland on the Blank Page 34:35 Megan Della Camina's Inner Critic Work 37:59 Conclusion and Final Thoughts SHOW NOTES: Writes4Women www.writes4women.com Facebook @writes4women Twitter / Instagram @w4wpodcast Pamela Cook www.pamelacook.com.au Facebook: click here Twitter: click here Instagram: click here Buy We Need Your Art by Amie McNee here Listen to Amie on Dear Rach and Soph here This episode produced by Pamela Cook for Writes4Women on unceded Dharawal country. Support the show: https://www.patreon.com/writes4women?fan_landing=trueSee omnystudio.com/listener for privacy information.

This week on Curve Weekly: political chaos, market meltdowns, and a Swiftie-sized power move. Vic and Soph unpack the billionaire breakup of Elon and Trump (EV shade, Twitter tantrums, and all), dive into what's next for Tesla, and chat about why space is suddenly the place to invest.They also get into the IPO buzz (hi, Virgin Australia and Wise), plus Taylor Swift's epic move to buy back her music — and what it taught them about contracts, control, and calling the shots.Finance meets pop culture, with zero snore-factor. Let's go.________________⁠Here is the link for the free investing workshop for beginners on June 16.⁠________________WTF Does That Mean? A Guide to All the Jargony Bits________________EV Subsidies – Govt discounts for buying electric cars. Bye subsidies = bye Tesla share price.IPO – A company's stock market debut. A financial coming-out party.Fintech – Money tech like Wise, Sharesies, and your phone's wallet.Master Rights – Who owns the actual song recording. Taylor wanted these.Publishing Rights – Who wrote the song. Think lyrics + melody.Private Equity – Big money buying stuff to resell for more.Stock Exchange – Where shares are bought + sold.S&P 500 – The 500 biggest US companies.Capital Markets – Fancy term for the world of investing.Scott Galloway – Bold, brainy biz guy. Says what we're all thinking.________________⁠⁠⁠Leave us a message on The Curve Hotline

Hey you lovely listeners. In this fun packed episode we're getting crafty. You may not know this about me but I am a dab hand with a needle. I have several sewing machines and I give Soph a few bits of advice on how to make some curtains. A few things might surprise you Oh, and if you haven't heard, there has been an AI launch of Jordan. It's like looking in the mirror!! If the mirror was 30 years old. I might have a conversation with her myself. As ever we are teasing each other whether it's my phone voice or Soph taking boring trips to vineyards. So make sure you tune in. Learn more about your ad choices. Visit megaphone.fm/adchoices

We're mixing things up this week while we recover from the half-term chaos! This one's all about you, as Soph and Emma dive into your questions - from the so-called do's and don'ts of parenthood to a little peek behind the podcast curtain. Hosted on Acast. See acast.com/privacy for more information.

'Lucky Girl Energy' isn't just a TikTok trend - it's backed by actual science and quantum physics! We explore why your thoughts have far more power than you realize, and how to harness this energy to transform your career trajectory. Plus, learn why being stuck in a work rut might be more fixable than you think, with practical tools you can implement today. Plus the fabulous Victoria Song, author of the Wall Street Journal bestseller ‘Bending Reality’, teaches us her technique for shifting from career frustration to magnetic success. You can find out more about Victoria’s incredible course here. You might be interested in our episodes on:How To Talk So People Listen To YouHow To Be More Productive (Without Trying Too Hard)Time Blocking Doesn't Work (Until You Do It Right)How To Ask For More Money (Without Dying From Awkwardness)THE END BITSSupport independent women's media.Follow the Biz Instagram, Michelle’s startup Sunroom and Soph’s career coaching business Workbaby.Got a work life dilemma? Send us all the questions you definitely can't ask your boss for our Biz Inbox episodes - send us a voice note or email us at podcast@mamamia.com.au. You can remain anon!HOSTS: Michelle Battersby, Soph Hirst and Em VernemEXEC PRODUCER: Georgie Page and Sophie Campbell.AUDIO PRODUCER: Leah Porges Mamamia's studios are furnished with thanks to Fenton & Fenton. For more head to their website here. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

In this episode of BIZ, we completely flip the script on workplace gossip, revealing why it might actually be essential for your career – and when it could destroy it. Discover the surprising truth about which gender gossips more and just how gossip is hardwired into our DNA.Get the exact strategies for "safe gossiping" that won't damage your reputation, discover what a "reputation ripple" is and how to use it to your advantage, and learn the perfect phrases to gracefully exit a toxic gossip session without making it awkward. Plus, find out why the worst gossip disasters almost always involve one particular communication method that's probably sitting open on your computer right now.Whether you're trying to navigate office politics or build a healthier team culture, these science-backed insights will transform how you think about workplace communication – and might just save your career.Sign up to the BIZ newsletter hereYou might be interested in our episodes on:How To Build A Profitable Side Hustle (From Someone Who Actually Did It)How To Nail Networking, Even When it Feels Super AwkwardHow To Talk So People Listen To YouHow To Be More Productive (Without Trying Too Hard)How To Ask For More Money (Without Dying From Awkwardness)THE END BITSSupport independent women's media.Follow the Biz Instagram, Michelle’s startup Sunroom and Soph’s career coaching business Workbaby.Got a work life dilemma? Send us all the questions you definitely can't ask your boss for our Biz Inbox episodes - send us a voice note or email us at podcast@mamamia.com.au. You can remain anon! HOSTS: Michelle Battersby, Soph Hirst and Em VernemEXEC PRODUCER: Georgie PageAUDIO PRODUCER: Leah Porges Mamamia's studios are furnished with thanks to Fenton & Fenton. For more head to their website here. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

The 22nd May marks my 47th birthday!! Time flies when you are having fun!! Soph and I talk about past birthdays. Favourite milestones, parties and presents. So what can you buy the pricey for her birthday? Spoiler, I am actually pretty easy to buy for. Talk soon looks ahead to my 50th. It's only 3 years away and I have already started to think about what I am going to do. Speaking of milestones, Princess is going to be turning 18 soon. So what can we do to celebrate this big occasion? Sorry this episode was uploaded late. We were having some tech issues. As alwasy the music is supplied by my Harvey bear!! Learn more about your ad choices. Visit megaphone.fm/adchoices

En este episodio damos los primeros pasos para sanar los corazones rotos después de una ruptura, como abrazar tu proceso, tu verdad y tu soledad para sentirte mejor y cambiar tu realidad.

Tackle the awkward situation of what to do when you've accepted a new job, quit your current one, and then discover your new manager has resigned (yikes!). And we debate the ultimate modern workplace dilemma - is it acceptable to answer work calls with foils in your hair at the salon?Welcome to BIZ Inbox, your go-to workplace advice podcast where Em Vernem and Michelle Battersby answer all those awkward career questions keeping you up at night. Send us your anonymous workplace dilemmas and we'll provide straight-talking solutions from experts who understand the modern workplace.Sign up to the BIZ newsletter here to get all our tips and tricks.If you want your work life issue solved, send us a voice note or email us at podcast@mamamia.com.au. You can be anon!THE END BITSSupport independent women's mediaFollow the Biz Instagram, Michelle’s startup Sunroom and Soph’s career coaching business Workbaby.HOSTS: Michelle Battersby and Em VernemEXEC PRODUCER: Georgie PageAUDIO PRODUCER: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Emma's watching TV (shock horror!), but only because the household's been struck down with sickness, and a suspicious sausage might be to blame. Meanwhile, Soph's dreaming up alternative careers and desperately needs a new pot of lip balm after Dottie gets her hands (and more) on it. Hosted on Acast. See acast.com/privacy for more information.

Jefferson Fisher (whose revolutionary communication strategies have generated over 1 billion impressions worldwide) returns to reveal his most powerful techniques for the scenarios that make even the most confident professionals stumble. No vague advice—just specific phrases you can use immediately that transform how colleagues perceive your competence and authority.Learn his brilliantly simple "conversational breath" technique that helps you appear more thoughtful and authoritative in any meeting, plus the powerful three-word phrase that lets you disagree with anyone—even your boss—without creating conflict.Listening to this episode will teach you:- A foolproof method for connecting with intimidating senior leaders- The exact phrase that lets you acknowledge your emotions without losing control of difficult conversations- How to stop your over-explaining habit that's undermining your authority- A three-word phrase that makes you sound instantly more confident in any situationWe are obsessed with Jefferson’s book ‘The Next Conversation’ which you need to buy here. You can also listen to the audiobook read by Jefferson on Audible or Spotify. Jefferson has over 10 million followers and 500 million views on socials, follow him on insta or tiktok.Sign up to the BIZ newsletter hereYou might be interested in our episodes on:How To Talk So People Listen To YouHow To Be More Productive (Without Trying Too Hard)Time Blocking Doesn't Work (Until You Do It Right)How To Ask For More Money (Without Dying From Awkwardness)THE END BITSSupport independent women's media.Follow the Biz Instagram, Michelle’s startup Sunroom and Soph’s career coaching business Workbaby.Got a work life dilemma? Send us all the questions you definitely can't ask your boss for our Biz Inbox episodes - send us a voice note or email us at podcast@mamamia.com.au. You can remain anon!HOSTS: Michelle Battersby, Soph Hirst and Em VernemEXEC PRODUCER: Georgie Page and Sophie Campbell.AUDIO PRODUCER: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Hey guys, I hope you enjoy this weeks episode!! Xx With Harvey moving closer to home soon, I have been on a mission to find him a mobility car that caters for his needs and so I can drive him around. Talk quickly gets on to cars in general and Soph reminds me that I bought her first car when she passed. Which reminds me, Princess has her driving test today. She has already taken a few tests so I'm really nervous for her. I so hope she passes!! And guess what?! Princess actually calls me whilst we are recorded the pod and we find out if she passes on not so tune into find out. We also look ahead to Eurovision this weekend and look back and my attempt to take part in eurovision. Not one of my finest moments but heyho. As ever, the music is brought to you by my Harvey bear Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to TCOAG! Something a little bit different today, on this episode, Harry Symeou is joined by Sophie Nicolaou to discuss Arsenal boss Mikel Arteta and suggestions the Gunners boss has a 'cult like' following that has shielded him from criticism during what's been a disappointing season for a number of reasons. Is he over-protected? We get into that, the culture at the club, organic fan engagement and loads more. Check out Soph's video, the inspiration for this conversation & subscribe to the @HighburySquad : https://www.youtube.com/live/vhI3GBeuvGo?si=Soif7XrbzKMaUwl1 Support the podcast & access benefits by joining our Patreon page: https://patreon.com/thechroniclesofagooner?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Follow Harry Symeou: https://www.instagram.com/harry_symeou/ https://twitter.com/HarrySymeou https://www.tiktok.com/@harrysymeou/ #arsenal #afc #arteta Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode we solve the puzzle of networking with colleagues in different time zones (hello, 3am meetings!). Then we dive into the delicate dance of returning to your old workplace as the new boss - is it a career power move or a recipe for disaster? Plus, we share strategic tactics for dealing with that manager who's constantly 'checking in' on your progress.Welcome to BIZ Inbox, your go-to workplace advice podcast where Em Vernem and Michelle Battersby answer all those awkward career questions keeping you up at night. Consider this your chance to get candid career advice from experts who understand the modern workplace.If you want your work life issue solved, send us a voice note or email us at podcast@mamamia.com.au.Sign up to the BIZ newsletter hereTHE END BITSSupport independent women's mediaFollow the Biz Instagram, Michelle’s startup Sunroom and Soph’s career coaching business Workbaby.HOSTS: Michelle Battersby and Em VernemEXEC PRODUCER: Georgie PageAUDIO PRODUCER: Leah PorgesMamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Join Sophie and Rachel as they look back at a goal-filled final day of the Barclays WSL season. Chelsea lifted the title at Stamford Bridge, Arsenal secured 2nd spot + so much more. Find out our team of the week + Soph's moment of the weekend.

Colby is back from his school trip and Soph couldn't be happier to have him home! Meanwhile, Emma's been making magical memories on a family trip to Disneyland, where Joseff embraced his thrill-seeking side. Plus, a listener writes in after one too many unsolicited baby bump touches. Hosted on Acast. See acast.com/privacy for more information.

Communication powerhouse Jefferson Fisher (whose strategies have revolutionised how millions communicate) shares his innovative approach to workplace conversations that gets results without the drama. Discover why trying to "win" arguments is actually sabotaging your professional relationships, and learn his game-changing "conversational framing" technique that career coaches are calling the fastest route to a promotion this year.Listening to this ep will teach you:- The exact phrases that make you sound instantly more confident (without being arrogant)- How to replace apologies with something that makes people respect you more - The perfect way to start any difficult conversation (that gets people on your side instantly)- A foolproof method for connecting with senior leaders that makes them want to help you- The simple mindset shift that turns confrontation into collaborationThis isn't just another episode about "speaking up more" – it's the communication blueprint that might completely transform how people perceive you at work.We are obsessed with Jefferson’s book ‘The Next Conversation’ which you need to buy here. You can also listen to the audiobook read by Jefferson on Audible or Spotify.Jefferson has over 1 billion Impressions across media platforms, follow him on insta or tiktok.Sign up to the BIZ newsletter hereYou might be interested in our episodes on:How To Talk So People Listen To YouHow To Be More Productive (Without Trying Too Hard)Time Blocking Doesn't Work (Until You Do It Right)How To Ask For More Money (Without Dying From Awkwardness)THE END BITSSupport independent women's media.Follow the Biz Instagram, Michelle’s startup Sunroom and Soph’s career coaching business Workbaby.Got a work life dilemma? Send us all the questions you definitely can't ask your boss for our Biz Inbox episodes - send us a voice note or email us at podcast@mamamia.com.au. You can remain anon!HOSTS: Michelle Battersby, Soph Hirst and Em VernemEXEC PRODUCER: Georgie Page and Sophie Campbell.AUDIO PRODUCER: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

This was a fascinating, wide-ranging, amusing and highly useful conversation if you're a human being! Dr Sophie Mort, known as Dr Soph is a UK Sunday Times best selling author of the book "A Manual For Being Human' and in today's podcast we discuss the topic of her new book 'Unstuck', which is just brilliant. It's a wide-ranging conversation about habit formation, automations in our life, cognitive biases, drama triangles and much more. I guarantee there's be an enjoyable mix of nods of acknowledgement, laughter and aha moments as you listen to it. Dr Soph is a clinical psychologist with a Degree in Psychology, Masters Degree in Neuroscience and PhD in Psychology. She's also witty, engaging, insightful and a great communicator. What You'll Learn: The Art of Habit Formation: Dive into why over 40% of our daily behaviours are habits, running on autopilot without our conscious decision-making. Cue-Craving-Reward: Explore the science behind habits, including the crucial role cues play in triggering automatic behaviours. Willpower & Habit Change: Discover why willpower alone isn't enough and learn to leverage the power of time-of-day biology to change habits effectively. Understanding Heuristics: Get to know about mental shortcuts that heavily influence our decision-making processes. Combatting Hyperbolic Discounting: Learn why we often choose immediate rewards over future benefits and how it impacts our decision-making. Overcoming Self-Sabotage: Delve into the reasons behind self-sabotage and how we can overcome the hurdles that keep us from reaching our full potential. The Drama Triangle: Understand repeated roles we play in conflict situations and how to break free from them. Key Takeaways: Autopilot Awareness: Recognising that a significant portion of our day is driven by habit is the first step to change. Biology’s Role: Understanding the importance of timing and how our neurochemistry can be leveraged is crucial for effective habit change. Heuristics and Decision Making: These mental shortcuts explain many of our choices and behaviours, helping us understand and improve them. Be Your Own Motivation: Creating instigation habits and setting realistic goals can boost motivation and habit formation. Overcoming Cognitive Traps: Recognising and acknowledging mental traps like confirmation bias helps in making better decisions. Self-Worth and Community: Self-esteem is deeply tied to belonging and confidence – building these can improve overall well-being. Resources: Read "Unstuck": Dive into Dr. Moore's comprehensive guide on breaking free from habits. A Manual for Being Human: Explore more insights from Dr. Moore in her first acclaimed book. Connect with Dr. Sophie: Website: drsoph.com Instagram: @drsoph Support and Share: If you found value in this episode, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important insights like these. Share this episode with someone who might be battling with personal habits or looking to improve their mental well-being – this conversation could be the breakthrough they need. Thank you for exploring the paths to becoming unstuck and reshaping your habits with us!See omnystudio.com/listener for privacy information.

Today it's me and my assistant Soph sat on the couch gabbing – which is basically what every day at Sloot Media looks like! Soph is hot off running into her ex in the neighborhood, while I'm busy processing that my BF listened to his first episode of SWAF (which is usually off limits!) We talk about new shows (who here has watched Industry?) falling asleep with Bravo penetrating our brains, and IG shop for engagement rings. Soph has strong opinions about my look (oval with a prong setting??) but I need to get clear on wtf a bezel is before I make any decisions. Enjoy Sloots! Go to strongcell.com and insert code SOFIA to get 20% OFF! Follow Sofia on:  Instagram - https://www.instagram.com/sofiafranklyn   TikTok - https://www.tiktok.com/@sofiafranklyn   Twitter - https://twitter.com/sofiafranklyn    Threads - https://www.threads.net/@sofiafranklyn  To learn more about listener data and our privacy practices visit: https://ww.audacvinc.com/privacy-policy   To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Soph and Emma are in full admiration of one listener who shares a poo tip for anyone using public bogs. Meanwhile, this week's secret really gets the ladies thinking about.. butt plugs. Hosted on Acast. See acast.com/privacy for more information.

This week I'm at Cambridge University at their student union for a Q&A event. I must admit, it was like being back at school. walking through the corridors I felt like I was going to get stopped by a teacher at any minute. Soph joins me as I get asked anything and everything by the students at Cambridge uni. I have to say they were great questions. Although Soph was nervous because I didn't want to look at them before hand. As ever the music is brought to you by my Harvey Price. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s episode will teach you how to have scary conversations at work - seriously, you’ll be learning into those tough chats when you’re done listening! Plus Em Vernem and Soph Hirst tackle the question of people at the same level earning different salaries, and we’ll show you how to advocate for more cash (let’s face it, we all deserve it).Also - so, you’ve lied to your boss. Frightening! But we’ll tell you how to fix it. Welcome to BIZ Inbox, where we turn your anonymous workplace questions into actionable advice. Think of us as your career group chat. Consider this your chance to get free career advice from people who've been there.This is Lisa Lie’s excellent career development post. Sign up to the BIZ newsletter here to get all our tips and tricks.If you want your work life issue solved, send us a voice note or email us at podcast@mamamia.com.au. You can be anon!THE END BITSSupport independent women's mediaFollow the Biz Instagram, Michelle’s startup Sunroom and Soph’s career coaching business Workbaby.HOSTS: Soph Hirst and Em VernemEXEC PRODUCER: Georgie PageAUDIO PRODUCER: Leah PorgesMamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Soph's house is full of tooth talk as Dottie hits her ‘gappy era', but it's a tiny toothbrush causing chaos at the school gates. One mum shares the trials of bathtime with a toddler, while another listener delivers a top-tier masterclass on how to truly nail a swear word. Hosted on Acast. See acast.com/privacy for more information.

Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead.  Registered clinical psychologist and Sunday Times best-selling author Dr Soph joins us to discuss the pressure mothers feel to be perfect parents. She explains why we need to understand the distinct differences between 'guilt' and 'shame' and why we should treat ourselves with the same compassion we would treat a friend. For more powerful insights from Dr. Soph listen to the full episode here: ⁠⁠How to manage your emotions better and why it matters for parents⁠⁠ Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations' Motherkind is sponsored by Wild Nutrition, the brand raising the bar for women's supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. For a £100 sponsored job credit visit Indeed.com/ Motherkind This show is sponsored by FreePrints. Download the Free Prints app for iPhone and Android from the App store or Google Play or visit freeprints.co.uk. Get 40% off a Calm premium subscription at calm.com/motherkind Continue the Conversation: Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices

Stop wasting time with disappointing AI results! This episode of Biz gives you the insider knowledge to transform AI from an occasional helper to your most valuable workplace asset.Our incredible guest Amantha Imber brings her expertise that will completely transform how you interact with artificial intelligence tools. You'll discover why using AI as just a delegatee for monotonous tasks means you're missing out on its most powerful applications as your "buddy" and "expert" companion, plus she breaks down her game-changing "architecting" method for prompts that delivers consistently excellent results—a technique that 95% of AI users don't know about.What you'll learn:- a simple three-question framework to determine if AI is right for your task- the best way to craft prompts that actually deliver what you want the first time- how to use AI to test ideas and build confidence before sharing them with others- the critical mistakes that cause AI to produce worse results over timeWhether you're drafting emails, preparing presentations, or developing strategy, this episode provides the practical blueprint to make AI work for you—not the other way around.Learn more about Amantha’s company Inventium, listen to her brilliant How I Work podcast or follow Amantha on LinkedIn.Sign up to the BIZ newsletter hereYou might be interested in our episodes on:How To Talk So People Listen To YouHow To Be More Productive (Without Trying Too Hard)Time Blocking Doesn't Work (Until You Do It Right)How To Ask For More Money (Without Dying From Awkwardness)THE END BITSSupport independent women's media.Follow the Biz Instagram, Michelle’s startup Sunroom and Soph’s career coaching business Workbaby.Got a work life dilemma? Send us all the questions you definitely can't ask your boss for our Biz Inbox episodes - send us a voice note or email us at podcast@mamamia.com.au. You can remain anon!HOSTS: Michelle Battersby, Soph Hirst and Em VernemEXEC PRODUCER: Georgie PageAUDIO PRODUCER: Leah PorgesMamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Welcome to our new pod schedule and structure!We listened to your feedback and we have started including segments and structure to our conversations.Join us today as we navigate things that made us laugh, things that made us think, our business wins and buisness bins, and much more!Lots of love,Rach and Soph

How important is it to ‘drink the koolaid’ at work? Today Em Vernem and Soph Hirst explain why this argument is flawed, and what you do need to do to get ahead.Plus we deep dive into career development plans and will teach you how to be the architect, not the passenger, of your own career. And finally we asked you on our Biz instagram about the most unhinged thing a boss has said to you and we are APPALLED. You won’t believe some of the answers we share.Welcome to BIZ Inbox, where we turn your anonymous workplace questions into actionable advice. Think of us as your career group chat. Consider this your chance to get free career advice from people who've been there.Sign up to the BIZ newsletter here to get Soph’s framework for reaching your career development goals. If you want your work life issue solved, send us a voice note or email us at podcast@mamamia.com.au. You can be anon!THE END BITSSupport independent women's mediaFollow the Biz Instagram, Michelle’s startup Sunroom and Soph’s career coaching business Workbaby.HOSTS: Soph Hirst and Em VernemEXEC PRODUCER: Georgie PageAUDIO PRODUCER: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Soph and Emma are revealing all as they join Tom Price on My Mate Bought A Toaster! Tom dives into their Amazon shopping history, unearthing everything from Soph's obsession with egg gadgets to Emma's "shopping spree" that looks suspiciously like it's all for Steffan. Hosted on Acast. See acast.com/privacy for more information.

Whether you're looking to earn extra cash or dream of quitting your day job, this conversation delivers the practical blueprint you've been searching for.We meet creative entrepreneur Georgia Norton Lodge who offers brutally honest advice about what it actually takes to build a sustainable side hustle. She shares the exact steps that helped her transform a $35 product into a $500 one, and how a single email to her database once made her $16,000.Plus you’ll learn:- the Venn diagram approach to identifying your perfect side hustle- six practical steps to get started (even with no time or budget)- realistic timelines and expectations- when to know if your side hustle is working (or when to let it go)Check out Georgia’s courses and workshops, and you can follow her on LinkedIn and Insta.Sign up to the BIZ newsletter hereYou might be interested in our episodes on:How To Talk So People Listen To YouHow To Be More Productive (Without Trying Too Hard)Time Blocking Doesn't Work (Until You Do It Right)How To Ask For More Money (Without Dying From Awkwardness)THE END BITSSupport independent women's media.Follow the Biz Instagram, Michelle’s startup Sunroom and Soph’s career coaching business Workbaby.Got a work life dilemma? Send us all the questions you definitely can't ask your boss for our Biz Inbox episodes - send us a voice note or email us at podcast@mamamia.com.au. You can remain anon!HOSTS: Michelle Battersby, Soph Hirst and Em VernemEXEC PRODUCER: Georgie PageAUDIO PRODUCER: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

The ladies take a trip down TV memory lane after one listener's VHS disaster sparks a wave of nostalgia. A potty training trick dredges up a grim memory for Soph, and they offer some heartfelt advice to a listener battling with mum guilt. Hosted on Acast. See acast.com/privacy for more information.

❤️ If you want to experience this episode in vision and if you want extra content then you can head over to my YouTube channel @katiepriceyoutube   Soph is in the Isle of Wight this week and she is having a few tech issues so she couldn't log on in time. Which meant for the first few minutes I had to fly solo. But don't worry as I can talk for England so I spoke to myself for the first few minutes…lol   Soph eventually turns up though and I still do most of the talking, haha. There's not a day that goes by where there aren't photos of me in the press whether they are old or new. We discuss my relationship with the paps and how I sometimes have to go to extreme lengths to avoid them   If you want to ask your own question or for a bit of advice you can get in touch with the show TheKatiePriceShow@hotmail.com on   Music courtesy   of Harvey Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever shared something awkward with the big boss and immediately regretted it? This week we're solving the ultimate workplace etiquette dilemma – whether it's appropriate to mention your CEO's personal LinkedIn posts in real life. And if you're eyeing the exit door, stick around for our top three tips on how to resign without burning bridges or making things painfully awkward. Welcome to BIZ Inbox, your workplace advice hotline where writer and podcaster Em Vernem teams up with entrepreneur Michelle Battersby tackle the workplace questions you've secretly googled in incognito mode! If you want your work life issue solved, send us a voice note or email us at podcast@mamamia.com.au.Sign up to the BIZ newsletter hereTHE END BITSSupport independent women's mediaFollow the Biz Instagram, Michelle’s startup Sunroom and Soph’s career coaching business Workbaby.HOSTS: Michelle Battersby and Em VernemEXEC PRODUCER: Georgie PageAUDIO PRODUCER: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

The Easter Holidays have been anything but relaxing for Soph and Emma. From a family scare to an unwelcome monthly visitor, things haven't exactly gone to plan. Plus, one listener shares a very unfortunate public loo incident involving a toddler and a suppository! Hosted on Acast. See acast.com/privacy for more information.

Ever felt that full-body cringe when someone suggests "let's network"? You're not alone. In this episode of BIZ, career powerhouses Michelle Battersby and Soph Hirst completely redefine networking for people who hate networking. Michelle reveals how she flipped the script with her genius "Anti-Network" events, while Soph shares how she built one of tech's most valuable professional networks... from a gutter (yes, really).Get their exact scripts for cold LinkedIn outreach that won't make you die inside, learn exactly where to stand at a networking event so you don’t waste your time, and discover which networking style actually works for your personality.Sign up to the BIZ newsletter hereYou might be interested in our episodes on:How To Talk So People Listen To YouHow To Be More Productive (Without Trying Too Hard)Time Blocking Doesn't Work (Until You Do It Right)How To Ask For More Money (Without Dying From Awkwardness)THE END BITSSupport independent women's media.Follow the Biz Instagram, Michelle’s startup Sunroom and Soph’s career coaching business Workbaby.Got a work life dilemma? Send us all the questions you definitely can't ask your boss for our Biz Inbox episodes - send us a voice note or email us at podcast@mamamia.com.au. You can remain anon!HOSTS: Michelle Battersby, Soph Hirst and Em VernemEXEC PRODUCER: Georgie PageAUDIO PRODUCER: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Soph and Emma reminisce about childhood critter pets after a listener shares her pet snail story. One mum sends in a cruise ship toilet disaster, and the ladies wonder what life might've been like if they'd grown up in Australia. Hosted on Acast. See acast.com/privacy for more information.

This week we're advocating for the unsung heroes of the corporate world – EAs, PAs, and Assistants, you know the people who do it all – with practical tips on how to showcase your true value beyond "just" scheduling. Plus, the definitive guide to work trip etiquette (can your partner tag along in the company-paid hotel?), and Michelle reveals exactly when new business owners should make their big announcement.Welcome to BIZ Inbox, where Em Vernem and Michelle Battersby turn your anonymous workplace questions into actionable advice. Think of us as your career group chat. Consider this your chance to get free career advice from people who've been there.Writer and podcaster Em Vernem teams up with entrepreneur Michelle Battersby to tackle your trickiest workplace dilemmas.If you want your work life issue solved, send us a voice note or email us at podcast@mamamia.com.au.Sign up to the BIZ newsletter hereTHE END BITSSupport independent women's mediaFollow the Biz Instagram, Michelle’s startup Sunroom and Soph’s career coaching business Workbaby.HOSTS: Michelle Battersby and Em VernemEXEC PRODUCER: Georgie PageAUDIO PRODUCER: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

The ladies join Chelsea and James from the podcast, Passports Please! Soph shares the nerve-wracking moment she thought her Disneyland dream was over before it even began, while Emma recounts the chaos of arriving in the States with no luggage! Follow Passports Please in Instagram and TikTok, just search for @passportspleasepod. Hosted on Acast. See acast.com/privacy for more information.

Stephanie Errickson is the founder of Cliff + Soph Design. C + S Design is a handbag company that creates handcrafted purses all made in Connecticut using mostly interior designer fabrics. Their mission is to give back to charity so a portion of each sale is donated to charities. https://cliffandsophdesign.com/Use code PREPPY25 for 25% off

Are your emails undermining your authority without you even realising it? In this episode, we dive into the fascinating psychology behind how we communicate at work and how gendered email habits might be holding you back at work. Learn the simple word swaps that instantly make you sound more confident, the shocking truth about exclamation marks (hint: they might be sabotaging you), and the military communication technique that gets faster responses every time. Whether you're managing up, collaborating with colleagues, or building client relationships, these practical communication hacks will save you time and boost your professional reputation. Let's make 2025 the year we all communicate better.You might be interested in our episodes on:How To Talk So People Listen To YouHow To Be More Productive (Without Trying Too Hard)Time Blocking Doesn't Work (Until You Do It Right)How To Ask For More Money (Without Dying From Awkwardness) Sign up to the BIZ newsletter hereTHE END BITSSupport independent women's media.Follow the Biz Instagram, Michelle’s startup Sunroom and Soph’s career coaching business Workbaby.Got a work life dilemma? Send us all the questions you definitely can't ask your boss for our Biz Inbox episodes - send us a voice note or email us at podcast@mamamia.com.au. You can remain anon!HOSTS: Michelle Battersby, Soph Hirst and Em VernemEXEC PRODUCER: Georgie PageAUDIO PRODUCER: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

A Vaseline-covered Minecraft sword sends Soph and Emma into full meltdown, plus there's a cheeky phonetics fail that gets them giggling. And to top it all off, the ladies hear a heartfelt message for mums everywhere. Hosted on Acast. See acast.com/privacy for more information.

It's a messy one this week as the girls wade through potty training, dodgy haircuts, and a very unlucky slide. Emma's in need of some stand-up wee advice, and Soph's been caught off guard by Renley's latest development - time to crack open the baby manual… Hosted on Acast. See acast.com/privacy for more information.

Turns out wild pets are more common than we thought! A listener shares their unexpected house pigeons, while Soph and Emma reminisce about their own run-ins with wildlife at home. Plus, we hear from one mum whose labour took an unexpected turn - thanks to a little divine intervention! Hosted on Acast. See acast.com/privacy for more information.

Soph and Emma have big family updates - Colby's off on an exciting adventure, while Joseff's graduating to a big bed. Plus, the ladies can't help but giggle at a listener's photo day fiasco, and one mum's nappy nightmare! Hosted on Acast. See acast.com/privacy for more information.

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode, Eric and Sophie dive into the real challenges of weight loss, building muscle after 40, and overcoming gym anxiety. They share personal stories, debunk common fitness myths, and explain why changing up your workouts could be the key to long-term progress. Plus, they break down how the Clubhouse app helps bring it all together with structure and accountability.