Podcasts about soph

It's a wild ride this week! One listener unleashes their explosive poo stories, another reveals some worrying red flags at nursery, and there's a heartwarming post-birth memory to balance it all out. Meanwhile, Soph shares her own loo-related trauma after an incident in the studio toilets. Hosted on Acast. See acast.com/privacy for more information.

PJ hears from Soph of Linq Ireland about the conference. For more info see here Hosted on Acast. See acast.com/privacy for more information.

After a 3 month hiatus, we're back in your ears and for the first time - on your YouTube screens!We catch up, share big business updates, get onto the topic of aging, income fluxes and share some of the tea from Rach's hen do. Enjoy, and if you're happy we're back please do leave us a comment, share the pod, follow and rate us if you haven't already. Loads of love, Soph & Rach XChapters:00:48: Reunion after Hiatus03:47: Soph's Business Updates09:12: Not Working During Summer12:00: The Ebbs & Flows of Income15:00: Rach's Business Updates17:26: High Functioning Couple21:12: The Gift of Aging27:53: Rach's Wedding Planning31:12 Soph Has Been Demoted40:25: Current OfferingsLinks: Soph's Links:Instagram: ⁠https://www.instagram.com/the.slow.ceoWebsite: ⁠https://www.theslowceo.orgBook A Free Business Boost Call: https://www.theslowceo.org/book-a-call-ig Rach's Links:Instagram: ⁠https://www.instagram.com/rachaeljohanna_/⁠ Website: ⁠https://www.rachaeljohanna.com/⁠ Breath Body Earth IG: ⁠⁠https://www.instagram.com/breathbodyearth⁠⁠ Breath Body Earth Website: ⁠⁠https://www.breathbodyearth.org/⁠⁠ 

Til the end. The Premier League edition. What a weekend on Wearside, as the Lads ensured it was two for two at home with another injury time winner at the SOL. Soph, Ian and Brad join me to run through a colossal victory for RLB and Sunderland, as Jordan Henderson and Brentford are down by a 96th minute Wilson Isidor winner.  Enjoyed the episode? Tough, we want you to unsubscribe immediately - or just follow us at @WTFSunlunPod, if you have to (You can subscribe via your favourite podcast app, if you really have to.) #SAFC #EPL

In this episode of Behind the Uniform - Season 3 - we feature sophomore linebacker Cole Sullivan. The Keystone State star discusses his journey from an under-the-radar recruit to a player who's expected to be a key contributor for the Wolverines this season. He recounts his recruitment, highlighting Michigan's early interest, and his decision to attend despite state school pressure. Sullivan details his physical transformation, now standing at 6-3 and 230 lbs., and his improved performance on the field. He reflects on the challenges of staff turnover, why he stuck with Michigan anyway, and discusses his chemistry with the current staff. Attention shifts to insights gleaned from Behind the Uniform's financial literacy boot camp. Marshall shares lessons learned from the "Playbook for Prosperity" seminar with the University of Michigan Credit Union stressing the importance of budgeting, and David Himich from The Himich Group at Morgan Stanley on long-term financial planning. The interview concludes with Sullivan looking ahead to the season and sharing his thoughts on the depth and potential of the linebacker group, the defense, and the entire team. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Soph's in full household mode this week – from washing machines and integrated appliances to some long-awaited beds. Emma shares her almost disastrous weekend away, while Dottie is practising roly-polies in her new room, with some unintended consequences for the walls. Plus, there's a secret from one mum whose little one has taken recycling to a whole new (and slightly gross) level… with sweetcorn. Hosted on Acast. See acast.com/privacy for more information.

In this week's episode, I welcome back Dr Soph - psychologist, author of A Manual for Being Human and Unstuck. With her brilliant mind and eloquent way of explaining complex ideas, Dr Soph helps us unpack some of the big questions weighing on our collective hearts right now. Are we really on the brink of societal collapse, or is there another way to view the chaos around us? Together we dive into the noise of the global news cycle, the divisive conversations online, and how all of this impacts our mental health. This is an episode about finding perspective, clarity, and a sense of sanity in uncertain times. We talked about: - A woman who slept with 1000 men in a day and what this means for society. - How the ongoing conflict in Gaza is impacting our mental health - Why the internet loves to hate women like Blake Lively and Meghan Markle - How to stay grounded and manage anxiety when the world feels overwhelming This conversation is raw, insightful, and deeply needed. I hope it helps you feel less alone in navigating the intensity of our times and offers practical wisdom to steady yourself through the noise. Please share this episode with someone who might need it too. Find Dr Soph here: Instagram: @_drsoph Substack: The Grey Zone Website: drsoph.com Resources & Next Steps Try Anxiety Masters today FREE for 7 days https://anxiety-reset.mykajabi.com/offers/hLCNeydj Ready for a deeper transformation? Sign up for The Anxiety Masters Membership in FULL here https://georgiecollinson.com/membership Watch my FREE Anxiety Reset Masterclass for women with high-functioning anxiety https://anxiety-reset.mykajabi.com/free-masterclass Get my books The Anxiety Reset Method and Master Your Relationship Anxiety here https://georgiecollinson.com/books

From catchment areas to sibling rules, school applications are no joke. This week, Emma and Soph unpack the chaos of applying for primary and secondary schools, including house moves, catchment confusion, and what really matters on the application. Plus, your back-to-school tips on uniform shopping, Mufti Day money, and why a playdate might just be the secret weapon every mum needs. Hosted on Acast. See acast.com/privacy for more information.

Alongside moving house, Soph's been busy planning Colby's last single-digit birthday, while Emma's officially weaned Sadie off the boob! The ladies get into the rising costs of tooth fairies and Freddos, and share some advice on dealing with first-time heartbreak. Hosted on Acast. See acast.com/privacy for more information.

Want to SCALE your business and generate more LEADS? Go Here: https://bit.ly/4kZSlya Want to LEARN proven systems to grow your business without burnout? Go here: https://bit.ly/44XoX5w Feel like you're grinding through weeks, stuck in survival mode, and starting to resent Mondays? You're not alone. In this episode, we're breaking down the Separation Sunday system—the 20-minute ritual that flips dread into design and keeps 7-figure owners in momentum all year round. Here's what we're covering: -Why “work-life balance” is bullshit—and what to focus on instead -The near-death experience that sparked this framework -The Review/Preview ritual: Diamonds, Rocks, and Stars -How to WIN THE WEEK across work, personal, wealth, and relationships -The commit-to-three rule that stops overwhelm and builds momentum -Why amateurs avoid problems and pros run straight at them -The weekly reset that turns Sundays from fear into fuel -How to judge the week so you stop lying to yourself about progress … and a whole lot more. Don't forget to like, subscribe, and comment below with your biggest takeaway. We read them all. Connect with us: My website: ⁠https://thegeronimoacademy.com⁠ IG Geronimo: ⁠https://www.instagram.com/thegeronimoacademy⁠ IG Hey.Doza: ⁠https://www.instagram.com/hey.doza⁠ LinkedIn: ⁠https://au.linkedin.com/in/andrewhandosa⁠ Chapters: ⏳ [00:00] Why Mondays Make Most People Want to Quit ⏳ [01:40] The Heart Attack That Changed Everything ⏳ [03:15] Soph's Side of the Story: What Really Happened That Day ⏳ [06:45] Facing Death, Redefining Success, and Writing a Eulogy ⏳ [10:30] Life by Design or by Default ⏳ [13:30] What Separation Sunday Really Is (and Isn't) ⏳ [15:00] The Review-Preview: Diamonds, Rocks, and Stars ⏳ [18:30] WIN THE WEEK Across Work, Personal, Wealth & Relationships ⏳ [24:00] Commit to Three: The Secret to Real Momentum ⏳ [28:00] Why “Work-Life Balance” is a Trap ⏳ [31:00] The Tools, Templates & Pads That Make It Stick ⏳ [35:00] Building Fulfillment Instead of Just Fun or Escape ⏳ [37:00] Judging the Week: How to Know If You Really Won

This week in my kitchen, I'm joined by Sophie Waplington, the creator of Soph's Plant Kitchen. We explore the power of plants, nutrition, and the incredible benefits of eating more whole, natural foods. With so much conflicting diet advice online — from plant-based eating to the carnivore diet — it's easy to feel confused about what's “right.” But whatever your dietary choices, adding more plants and legumes into your meals can bring huge health benefits, and this episode highlights exactly why.Sophie and I also talk about the importance of strength training — not just for physical health, strength, and longevity, but also for building confidence, resilience, and a strong mindset.If you're interested in plant-based nutrition, healthy habits, or finding balance in your wellness routine, this episode is full of insights and practical takeaways that you'll love.Topics we discussed:Why are you vegan?Why is fibre just as important as protein How can people add more fibre into their dietThe ancestral diet is promoting a lack of fibre How much protein should we be having Your favourite plant-based proteinsThe benefits of eating plant proteinsThe plant-based trend and people's perception of plant-based now The gym and strength training Body re-composition and confidenceCreatineCounting calories This episode was hosted and produced by Georgia SymondsCheckout Sophie Waplington - click hereGeorgia's Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Hosted on Acast. See acast.com/privacy for more information.

Soph and Emma are taking on another Back to School topic... Supplies! From uniforms and shoes to classic stationery and bags, they go through the seemingly never-ending summer shopping list to get ready for term! Plus, there are some stellar tips courtesy of the listeners that involve some savvy shopping habits. Hosted on Acast. See acast.com/privacy for more information.

Soph is surrounded by boxes and emotions as the big moving day finally arrives, whilst Emma has been out partying hard. Plus, the correspondence corner is filled with mother-in-law stories, there's a nose-blowing birth secret, and one little lad who loves shouting about his “doodle.” Hosted on Acast. See acast.com/privacy for more information.

The holidays are here! But it's never too early to get cracking on the back to school prep! Soph shares her tips and tricks for spreading the stress (and the cost) over the summer, while still making the most out of the break. Plus, fellow mums from the club chime in with how they ease the kids, and themselves, back into a routine without losing the holiday magic. Hosted on Acast. See acast.com/privacy for more information.

Soph's on a self-care mission this week, while Emma's birthday is derailed by toddler neck drama. The ladies research what bananas look like in poo, and Dottie's mixing up her Volvos and vulvas! Hosted on Acast. See acast.com/privacy for more information.

There's a school hymn throwback this week as one listener shares a tune that's still stuck in her head (and now in ours!) Plus, the ladies hear from a mum worried her kids won't want to hang out with her when they're older, something that really hits home for Soph. Hosted on Acast. See acast.com/privacy for more information.

After a brief break we're back on the mic and just as unhinged. Soph's family is apparently listening now (hi, we guess?), and we're diving headfirst into the important questions: Are zoos evil? Would you rather be a 6'7” or 5'6” short king? Also, Soph quit her job. So she's either thriving or spiraling (TBD).Want more bs? Find us on Instagram @DontTellMyTherapistPod

There's a new addition to the Secret Mum Club gallery this week… and it's huge. Soph and Emma are both sharing some massive life updates, there's chaos in the soft play toilets, and one little one has picked up a very cheeky phrase at home. Hosted on Acast. See acast.com/privacy for more information.

It's birthday week, and there's a BIG surprise in store for Soph and Emma! An unexpected duo drops by to help celebrate, but can the mums guess who they are before the big reveal? Hosted on Acast. See acast.com/privacy for more information.

A listener's secret involving the latest poo knife alternative leaves Soph and Emma completely speechless. Meanwhile, Soph tells us all about her niece Eden's big prom night, while Emma's been revelling in a rare night out. Plus, Renley unveils his new (and slightly feral) way of eating. Hosted on Acast. See acast.com/privacy for more information.

Soph and I are both back from holiday and it is back to reality. But what I am am finding more and more when I go through passport control is that I get stopped and my passport is checked. I keep telling them that it is me and I have just had so much done to my face and now I look different. On the flip side, when people do recognise me it can be a nightmare. I am trying to find a house to rent at the moment and no one wants to go near me because they believe what they read in the papers. Harry, Soph's husband, does come up with a funny line though...he said it's like asking McDonalds to look after a cow. It did make me laugh. Learn more about your ad choices. Visit megaphone.fm/adchoices

Soph and Emma are in a reminiscent mood as they cast their minds back to when "innocent" sing-alongs ruled the playground and MSN Messenger was life. Plus, one mum's secret has both the ladies outraged! Hosted on Acast. See acast.com/privacy for more information.

In episode 142 of the Glow Journal podcast, host Gemma Dimond talks to the co founder of Ficifolia Fragrances, Sophie Marcoux. Ficifolia Fragrances is only two and a half years old, in which time Sophie has launched 6 individual perfumes as well as the fragrance Flight Deck- a first-to-market offering that I consider one of the most a beautiful examples of thinking outside the box when it comes to converting customers, regardless of industry, that I've come across.I had some questions for Soph about brand building, as that's really the cornerstone of her professional background. She said that for her, it's about “creating a world that people want to return to.” I made note of that while she was speaking and it's stuck with me. That's what it's all about, isn't it? I think this was the perfect episode to start the season with because as much as we do talk about beauty and how that space lights us up, there's so many business nuggets in here- why your journey to starting a brand doesn't have to be linear, why the market circuit is so beneficial for startups, we talked a bit about the natural vs synthetic debate (which, as you can imagine, I have a lot of thoughts on)… just a really juicy but fun chat about a fragrance brand that I am personally obsessed with. In this conversation, Sophie the importance of bringing in someone objective to assist with making decisions that may be too close to your brand, how she's giving e-commerce customers a tactile entry point to the world of Ficifolia, and we both share some of our thoughts on beauty dupe culture. Read more at glowjournal.comFollow Ficifolia Fragrances on Instagram @ficifoliafragrancesStay up to date with Gemma on Instagram at @gemdimond and @glow.journal, or get in touch at hello@gemkwatts.com Hosted on Acast. See acast.com/privacy for more information.

Okay, I know I get a bit distracted sometimes and my ADHD makes my brain work at a million miles an hour. Soph always keeps me on my toes though and is always asking if I'm listening and gets me to repeat what she says. Most of the time I am actually pretty good!! Lol!! In this episode we talk about Sophie's holiday. She is going away tomorrow and as a mum of 5 I am a seasoned traveller with kids so I give her all my tips and advice. We of course give our weekly update on love island and I reveal how I can guy a man's heart racing. Learn more about your ad choices. Visit megaphone.fm/adchoices

Soph and Emma are pitch-side and pumped as football fever hits the Secret Mum Club! And they're not alone... This week, they're joined by the incredible Charlotte Lynch: footballer, coach, teacher, actor, and all-round wonder woman. She tells us how she kicked off her career, landed her dream CBeebies show Football Fantastics, and why sport is so much more than keeping fit. Hosted on Acast. See acast.com/privacy for more information.

Lets talk about a topic that many of us may find a little scary, money. The lovely Soph and Maddy from the So Invested Podcast open up about their own money journey, why we might feel uncomfortable or behind, our 'money type' and some practical tips and tricks we can use in the new financial year.

The SMC gallery has opened its doors once again… and this week's artwork is looking a little revealing. The ladies hear from a mum whose school run went completely off track, Emma's still fighting the buggy battle with Steffan, and Soph's dreaming of golf buggy life in the US. Hosted on Acast. See acast.com/privacy for more information.

Hey everyone!! I'm still stuck out in Dubai. But thankfully with a computer and the internet so I can still do this podcast for all you lovely listeners. I update Soph on everything that has been going on in my life. Since we last spoke Princess has turned 18. She's tied up filming at the moment but we have been speaking loads and we talk about planning her a party. As I have been away for two or three weeks now, I need to get back to work. Soph tells me it's going to be full on but I can hit the ground running as I will be returning first class baby. Oh, and the Euros have started which we have been looking forward to. We talk about our favourite positions but Soph gets the wrong end of the stick. This episode is sponsored by Match Bingo...a brilliant app that combines sport betting with bingo. Their support means we can grow the podcast and bring you, the listener more exciting content. So click on the link below and not only could you win some money but you will be supporting the pod too!! https://matchbingo.onelink.me/VMlY/katieprice Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Soph and Emma both come clean with their latest secrets - and you guessed it… they're both about poo. Emma's also been experimenting with a new menstrual product, and the results might surprise you. Plus, the pair read a heartfelt letter from a mum unsure how to handle her child's tricky friendship situation at school. Hosted on Acast. See acast.com/privacy for more information.

OMG...if you loved the episode with GK Barry then you are not going to want to miss this!! We, well mainly Soph, ask Grace your questions but I chip in with my thoughts and I give my answers too. I actually think Grace and ?i are quite similar. You want to know what's it like for Grace to be famous now, who's been her favourite and worst guest and much more. This episode is sponsored by Match Bingo...a brilliant app that combines sport betting with bingo. Their support means we can grow the podcast and bring you, the listener more exciting content. So click on the link below and not only could you win some money but you will be supporting the pod too!! https://matchbingo.onelink.me/VMlY/katieprice Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s guest is a social media influencer and activist that goes by the name of Asian Soph found online at the handle @asian_soph or @MixedPresent. She speaks on and organizes around the mixed BIPOC/multiracial experience in the United States. In the second half of the show, Soph discusses recent protests in LA, as well as how outliers, infiltrators, and plants can/do shift the optics of otherwise largely peaceful protests.Support the show: https://www.patreon.com/civiccipher?utm_source=searchSee omnystudio.com/listener for privacy information.

Today’s guest is a social media influencer and activist that goes by the name of Asian Soph found online at the handle @asian_soph or @MixedPresent. She speaks on and organizes around the mixed BIPOC/multiracial experience in the United States. In the first half of the show, Soph talks us through the changes made to the racial classification system at the U.S. Census and the implications of the move. We discuss who is affected, and the potential reasons behind the change.Support the show: https://www.patreon.com/civiccipher?utm_source=searchSee omnystudio.com/listener for privacy information.

Soph and Emma burp-battle their way through the listener mailbag this week. The ladies have a spy on the inside of the school walls... and let's just say, they're bringing all the staffroom goss straight to the Secret Mum Club! Plus, after a letter from listener Katie, Soph and Emma open up about their own experiences with postpartum mood swings. Hosted on Acast. See acast.com/privacy for more information.

We're back, boo! The ladies are reunited in the studio, and there's plenty to catch up on. Soph's on the mend and shares her run-in with a rogue poo, while Emma's been tearing up the town on a hen do. Plus, the girls help a mum just starting their weaning journey, hear from a babysitter caught in a toddler escape plan, and share some controversial thoughts on the birth of Evie Pig. Hosted on Acast. See acast.com/privacy for more information.

Thrilled to be welcoming NAP aka Daniel Rincón to series, the CDMX based DJ and producer with a unique gift for capturing the wonky, hedonistic feels of the after-hours in his signature extended mix styles. Packed with sleazy twists and turns, there's never a dull moment with NAP at the wheel! Electro-fied highway rollers masterfully sliced and diced for that maximum long haul recharge! @napmusick Q. What sounds/feelings did you draw upon when gathering inspiration for this mix, and what environments could you imagine it being best enjoyed in? A. I wanted to make a driving mix that featured a lot of vocals but in mutated and affected ways. Either as a centerpiece of the tune or via chops and sampling, the vocals carry a lot of the tension and thread of the mix which I wanted to balance across a mix of sleazy and dubby sounds. Perfect for a night drive or an afters with some bffs. Q. Are there any songs in the mix that you were especially excited to share, and what is it about these tracks that resonate with you so much? A. Blacklight Sleaze (Dyed Soundorom Remix) by Peace Division'. I put it earlier in the mix as it's a bit of a fire starter in getting the mix boiling. This track is also an example of the use of the human voice in a classic but psychedelic/ experimental approach; many voices swirling around atop a sexy driving groove. Loose Control by Dino Lenny. Been playing this one a lot and I'd like to make mention to it because it hits a lot of the things that I like when playing a peacetime burner; driving arpeggiated Italo style baselines without being too garish, some dramatic silence drops that make you think the track stopped and then the use of the human voice as a melodic element displaced from language. Heart Misses - Heart Misses. This one is definitely in the pocket of sassy/ minimal sleaze tune which encompasses the vibe of many of the other tracks in the mix as per the concept I had. Perhaps this one is also an evolution of my digging from having been really into electroclash growing up and playing a lot of that stuff across my DJ experience. This hits the reference points of that sound I grew up up with but perhaps actualized? More reduced, minimal but still sexy, driving, irreverent and trippy. Q. Tell us about the projects you've been most immersed in since moving to Mexico City, I know there's a few! A. Oh man, lots of collabs since I've been here! All a by product of new friendships and amazing connections I've made while being here. Stuff is still percolating and getting finished but Im very excited to put out new collab projects with Primordial Oh, Reedbriefcase and Tristan Arp; whenever the time is right. On the other hand I've also put the finishing touches on a collab project with my friend Pablo Arangoiz who I started jams with when he visited Mexico 4 years ago. Since then we've been working on a thesis on a specific type of experimental cumbia forward pieces which we've spent a lot of time and care on. As far as ACA, Phran and I have a lot of things on the pipeline which will hopefully get some releases this year. It's tough to get a lot of the projects we want to do out when we live in different places but we're damn excited about all of them and aligning on getting a digi release out from Venezuelan Miniteca legend ‘El Mago. We also got some homie comps cooking up and some sassy merch coming up. On the Ambien Baby tip, Soph and I have been jamming a lot every time we have the chance to but again, not living in the same place makes it a bit hard to wrap stuff up. Still the past year has yielded a lot of sick fire starter jams that hopefully we can zinch up before the end of the year. We also have a collaborative sound piece we made with our friend Florence Scott-Anderton some years ago for a show she had at the ICA some years ago. This one is a very dear collab for all 3 of us and I hope we can get it out before the end of year as well. Lots of stuff coming up and cooking up!

GK Barry aka saving Grace is in the house!! If you heard me on Grace's podcast then you won't want to miss this. There is plenty of unfiltered girls chat and of course laugh's and jokes. Put me and Grace in a room together and we can talk all day. Soph can't get a word in edgeways!! Lol!!! Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling overwhelmed at work, or maybe your to-do list actually sabotaging your productivity? It’s time to hit the mid-year reset button, so we’ve packaged up the most powerful workplace hacks that actually work in real life – no fluff, just actionable strategies.Discover the surprisingly simple question that instantly reveals your most important task (hint: it's probably the thing making you uncomfortable), plus the exact wording for asking for more money that focuses on evidence, not emotions.You'll learn:- The one question that instantly identifies your most important task (even when everything feels urgent)- The psychological trick that makes speaking up in meetings infinitely easier- What to do when you're stuck in a boring job but don't want to waste the experience- How to build a bulletproof case for a pay raise- Why time blocking fails for most people and how to make it work with your natural energy cyclesEnjoy these sanity-saving strategies for navigating modern work life without exhausting yourself. Perfect for anyone looking to reset their professional approach and make the second half of 2025 substantially better than the first.Sign up to the BIZ newsletter hereYou might be interested in our full episodes on:How To Talk So People Listen To YouHow To Be More Productive (Without Trying Too Hard)Time Blocking Doesn't Work (Until You Do It Right)How To Ask For More Money (Without Dying From Awkwardness) THE END BITSSupport independent women's media.Follow the Biz Instagram, Michelle’s startup Sunroom and Soph’s career coaching business Workbaby. Got a work life dilemma? Send us all the questions you definitely can't ask your boss for our Biz Inbox episodes - send us a voice note or email us at podcast@mamamia.com.au. You can remain anon!HOST: Em VernemEXEC PRODUCER: Sophie Campbell.AUDIO PRODUCER: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Soph is back for a Part 2 and we are ready to dissect our relationship from top to bottom. First, we look at other relationships between A-list celebs (me) and their assistants – Jessica Simspon made her's her child's godmother which none of my past employees have done…yet! Then we do a live annual review – are we co-dependant? Do we cross boundaries? How much of our personal lives seep into the business? If you work in HR feel free to drop a comment letting us know how we're doing…and remember the lines are blurred in entertainment but we are both filled with mutual admiration for each other : ) enjoy sloots (and if Soph quits after this comes out feel free to drop your linkedin in the comments) Follow Sofia on:  Instagram - https://www.instagram.com/sofiafranklyn   TikTok - https://www.tiktok.com/@sofiafranklyn   Twitter - https://twitter.com/sofiafranklyn    Threads - https://www.threads.net/@sofiafranklyn  To learn more about listener data and our privacy practices visit: https://ww.audacvinc.com/privacy-policy   To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hey you lovely listeners! This week Soph gives me a bit of a history lesson. Okay, I'm not the brightest but I've actually watched a few history docs recently. But it didn't get me very far when Soph and I have a chat. Moving onto things I do know about though and that is the world of glamour!! Jordan is back. She has been launched on Oh chat and it's so werid to see a younger version of myself be brought back to life. Love Island has started this week and Soph and I give our low down on who has gone in. As always the music is brought to you by Harvey!! Learn more about your ad choices. Visit megaphone.fm/adchoices

Michelle Battersby and Soph Hirst reveal their all-time favourite work hacks that have made the biggest difference in their careers.We've gathered game-changing shortcuts from global experts including professors from Yale and NYU, tech founders, and productivity gurus.You will learn:- how to make networking genuinely enjoyable (even if you're an introvert) - why goal-setting might actually be holding you back - how to redesign your physical environment for maximum productivity - the keyboard shortcut strategy that could save you hours every week Plus special guest, productivity guru Amantha Imber (who has interviewed every major work expert on the planet) shares her top eight genius shortcuts that you can implement immediately. Learn more about Amantha’s company Inventium, listen to her brilliant How I Work podcast or follow Amantha on LinkedIn.Sign up to the BIZ newsletter hereHere is the Mamamia Out Loud episode that inspired this one!You might be interested in our episodes on:How To Talk So People Listen To YouHow To Be More Productive (Without Trying Too Hard)Time Blocking Doesn't Work (Until You Do It Right)How To Ask For More Money (Without Dying From Awkwardness)THE END BITSSupport independent women's media.Follow the Biz Instagram, Michelle’s startup Sunroom and Soph’s career coaching business Workbaby. Got a work life dilemma? Send us all the questions you definitely can't ask your boss for our Biz Inbox episodes - send us a voice note or email us at podcast@mamamia.com.au. You can remain anon!HOSTS: Michelle Battersby, Soph Hirst and Em VernemEXEC PRODUCER: Georgie Page and Sophie Campbell.AUDIO PRODUCER: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Hey you lovely listeners. In this fun packed episode we're getting crafty. You may not know this about me but I am a dab hand with a needle. I have several sewing machines and I give Soph a few bits of advice on how to make some curtains. A few things might surprise you Oh, and if you haven't heard, there has been an AI launch of Jordan. It's like looking in the mirror!! If the mirror was 30 years old. I might have a conversation with her myself. As ever we are teasing each other whether it's my phone voice or Soph taking boring trips to vineyards. So make sure you tune in. Learn more about your ad choices. Visit megaphone.fm/adchoices

We're mixing things up this week while we recover from the half-term chaos! This one's all about you, as Soph and Emma dive into your questions - from the so-called do's and don'ts of parenthood to a little peek behind the podcast curtain. Hosted on Acast. See acast.com/privacy for more information.

'Lucky Girl Energy' isn't just a TikTok trend - it's backed by actual science and quantum physics! We explore why your thoughts have far more power than you realize, and how to harness this energy to transform your career trajectory. Plus, learn why being stuck in a work rut might be more fixable than you think, with practical tools you can implement today. Plus the fabulous Victoria Song, author of the Wall Street Journal bestseller ‘Bending Reality’, teaches us her technique for shifting from career frustration to magnetic success. You can find out more about Victoria’s incredible course here. You might be interested in our episodes on:How To Talk So People Listen To YouHow To Be More Productive (Without Trying Too Hard)Time Blocking Doesn't Work (Until You Do It Right)How To Ask For More Money (Without Dying From Awkwardness)THE END BITSSupport independent women's media.Follow the Biz Instagram, Michelle’s startup Sunroom and Soph’s career coaching business Workbaby.Got a work life dilemma? Send us all the questions you definitely can't ask your boss for our Biz Inbox episodes - send us a voice note or email us at podcast@mamamia.com.au. You can remain anon!HOSTS: Michelle Battersby, Soph Hirst and Em VernemEXEC PRODUCER: Georgie Page and Sophie Campbell.AUDIO PRODUCER: Leah Porges Mamamia's studios are furnished with thanks to Fenton & Fenton. For more head to their website here. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

In this episode of BIZ, we completely flip the script on workplace gossip, revealing why it might actually be essential for your career – and when it could destroy it. Discover the surprising truth about which gender gossips more and just how gossip is hardwired into our DNA.Get the exact strategies for "safe gossiping" that won't damage your reputation, discover what a "reputation ripple" is and how to use it to your advantage, and learn the perfect phrases to gracefully exit a toxic gossip session without making it awkward. Plus, find out why the worst gossip disasters almost always involve one particular communication method that's probably sitting open on your computer right now.Whether you're trying to navigate office politics or build a healthier team culture, these science-backed insights will transform how you think about workplace communication – and might just save your career.Sign up to the BIZ newsletter hereYou might be interested in our episodes on:How To Build A Profitable Side Hustle (From Someone Who Actually Did It)How To Nail Networking, Even When it Feels Super AwkwardHow To Talk So People Listen To YouHow To Be More Productive (Without Trying Too Hard)How To Ask For More Money (Without Dying From Awkwardness)THE END BITSSupport independent women's media.Follow the Biz Instagram, Michelle’s startup Sunroom and Soph’s career coaching business Workbaby.Got a work life dilemma? Send us all the questions you definitely can't ask your boss for our Biz Inbox episodes - send us a voice note or email us at podcast@mamamia.com.au. You can remain anon! HOSTS: Michelle Battersby, Soph Hirst and Em VernemEXEC PRODUCER: Georgie PageAUDIO PRODUCER: Leah Porges Mamamia's studios are furnished with thanks to Fenton & Fenton. For more head to their website here. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Emma's watching TV (shock horror!), but only because the household's been struck down with sickness, and a suspicious sausage might be to blame. Meanwhile, Soph's dreaming up alternative careers and desperately needs a new pot of lip balm after Dottie gets her hands (and more) on it. Hosted on Acast. See acast.com/privacy for more information.

Welcome back to TCOAG! Something a little bit different today, on this episode, Harry Symeou is joined by Sophie Nicolaou to discuss Arsenal boss Mikel Arteta and suggestions the Gunners boss has a 'cult like' following that has shielded him from criticism during what's been a disappointing season for a number of reasons. Is he over-protected? We get into that, the culture at the club, organic fan engagement and loads more. Check out Soph's video, the inspiration for this conversation & subscribe to the @HighburySquad : https://www.youtube.com/live/vhI3GBeuvGo?si=Soif7XrbzKMaUwl1 Support the podcast & access benefits by joining our Patreon page: https://patreon.com/thechroniclesofagooner?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Follow Harry Symeou: https://www.instagram.com/harry_symeou/ https://twitter.com/HarrySymeou https://www.tiktok.com/@harrysymeou/ #arsenal #afc #arteta Learn more about your ad choices. Visit podcastchoices.com/adchoices

Colby is back from his school trip and Soph couldn't be happier to have him home! Meanwhile, Emma's been making magical memories on a family trip to Disneyland, where Joseff embraced his thrill-seeking side. Plus, a listener writes in after one too many unsolicited baby bump touches. Hosted on Acast. See acast.com/privacy for more information.

Today it's me and my assistant Soph sat on the couch gabbing – which is basically what every day at Sloot Media looks like! Soph is hot off running into her ex in the neighborhood, while I'm busy processing that my BF listened to his first episode of SWAF (which is usually off limits!) We talk about new shows (who here has watched Industry?) falling asleep with Bravo penetrating our brains, and IG shop for engagement rings. Soph has strong opinions about my look (oval with a prong setting??) but I need to get clear on wtf a bezel is before I make any decisions. Enjoy Sloots! Go to strongcell.com and insert code SOFIA to get 20% OFF! Follow Sofia on:  Instagram - https://www.instagram.com/sofiafranklyn   TikTok - https://www.tiktok.com/@sofiafranklyn   Twitter - https://twitter.com/sofiafranklyn    Threads - https://www.threads.net/@sofiafranklyn  To learn more about listener data and our privacy practices visit: https://ww.audacvinc.com/privacy-policy   To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Soph and Emma are in full admiration of one listener who shares a poo tip for anyone using public bogs. Meanwhile, this week's secret really gets the ladies thinking about.. butt plugs. Hosted on Acast. See acast.com/privacy for more information.