Tap It Out - With Francesca

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Welcome to my podcast specifically for Tapping / EFT where together we will clear limiting beliefs & distorted emotions, as well as tap for positive and affirming intentions and scenarios in our lives. It's time to upgrade and choose your reality with clarity.

Francesca Costa


    • Apr 23, 2020 LATEST EPISODE
    • infrequent NEW EPISODES
    • 10m AVG DURATION
    • 18 EPISODES


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    Latest episodes from Tap It Out - With Francesca

    #18: Loneliness - tap it out with Francesca

    Play Episode Listen Later Apr 23, 2020 12:57


    In this video, we are going to help you clear loneliness that might not be real, but more a result of boredom or lack within yourself through not working on your life path or creativity.

    #17: Tapping into confidence - Tap it out with Francesca

    Play Episode Listen Later Apr 18, 2020 7:34


    In this session, we are going to employ positive intent Tapping to help us tap into more confidence for our day. ------------------------------------------------------ DISCLAIMER So that I can make these videos available, I need to state that you must take responsibility for your own well-being if you choose to tap along. Tapping along with this video can provide great benefits, I am not going to make no claims as to what, if any, benefits you will receive. ------------------------------------------------------

    #16: Porn Addiction - Tap it out with Francesca

    Play Episode Listen Later Apr 7, 2020 13:47


    In this video, we will tap to help you get over porn addiction, as well as introduce the reasons why overuse of porn is terrible for your brain. https://www.yourbrainonporn.com/ ------------------------------------------------------ DISCLAIMER So that I can make these videos available, I need to state that you must take responsibility for your own well-being if you choose to tap along. Tapping along with this video can provide great benefits, I am not going to make no claims as to what, if any, benefits you will receive.

    #15: I am afraid of retaliation - tap it out with francesca

    Play Episode Listen Later Apr 1, 2020 11:31


    #14: Neutralising Importance & Excess Potential (Reality Transurfing) - Tap it out with Francesca

    Play Episode Listen Later Mar 22, 2020 9:58


    In this video, we will tap out excess potential, importance and other emotions that lead to invoking balancing forces of nature, all concepts described in reality transurfing. -------------------------------------------------------- Check out the explanation about Importance & excess potential here: https://www.youtube.com/watch?v=w3AkFFv-iks&feature=youtu.be ⚡️ Tap it out podcast: https://podcasts.apple.com/au/podcast/tap-it-out-with-francesca/id1494649132

    #13: Is Tapping Just A 'Placebo' - Tap it out with Francesca

    Play Episode Listen Later Mar 22, 2020 5:14


    TAPPING RESEARCH * https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6381429/ * https://bond.edu.au/news/49213/world-first-brain-scan-research-shows-tapping-effective-combating-food-cravings * https://petastapleton.com/research/ ⚡️ Tap it out podcast: https://podcasts.apple.com/au/podcast/tap-it-out-with-francesca/id1494649132

    #12: How Do I Tap - Tap It Out With Francesca

    Play Episode Listen Later Mar 21, 2020 5:29


    In this video, I will give you a quick overview of the tapping points, how to tap, and how to get started without anxiety and the need to do it perfectly. Just get in and tap with me, and figure it out as you go, you can't lose. EMDR - https://www.emdr.com/what-is-emdr/ ⚡️ Tap it out podcast: https://podcasts.apple.com/au/podcast/tap-it-out-with-francesca/id1494649132

    #11: Obstacles With Manifestation - Tap it out with Francesca

    Play Episode Listen Later Mar 19, 2020 9:14


    In this tapping session, we will go through some of the reasons why our manifestation might be working, and tap for clarity, growth and more awareness around the issue. ------------------------------------------------------- 5 Things you can do when you experience obstacles with manifestation - https://www.youtube.com/watch?v=FPkfy... ⚡️ Tap it out podcast: https://podcasts.apple.com/au/podcast...

    #10 - I am afraid of connection & losing myself in a relationship - Tap it out with Francesca

    Play Episode Listen Later Mar 14, 2020 14:35


    In this video, we are going to work on the fear of connecting with someone, because you are afraid of losing yourself. In the beginning, I will introduce some of the black and white behaviour that can occur, such as over-giving, or giving nothing at all, as whereas some places this fear could have come from. By the end of this video, I want you to feel empowered to love someone without giving up your own personal power and passion in life, as understanding that loving yourself and your life is maybe the only way you can acheive your full potential with another partner.

    #9: To earn more money I have to work more hours - Tap it out with Francesca

    Play Episode Listen Later Mar 9, 2020 8:33


    In this video let's clear the limiting belief that the more money you make, the harder you will have to work.

    #8: Resentment - Tap it out with Francesca

    Play Episode Listen Later Mar 7, 2020 10:13


    In this session, we are going to work on clearing resentment. Specifically the resentment that comes to givers and caretakers, who find themselves self-sacrificing & not putting the proper boundaries in place to ensure they don't experience burn out, anger & resentment when they focus on others more than themselves in life. This video will help you clear the anger at others, the anger you feel at yourself for over-giving, as well as help you tap into positive intention and boundary setting.

    #7: Clearing 'The Lone Voyager' Mentality - Tap it out with Francesca

    Play Episode Listen Later Mar 1, 2020 9:09


    #7: Clearing 'The Lone Voyager' Mentality - Tap it out with Francesca by Francesca Costa

    #6: Obsessed with someone - Tap it out with Francesca

    Play Episode Listen Later Feb 17, 2020 17:53


    Hyperfixating on a specific person in love to fulfill all your hopes and dreams, especially when your obsession is not returned by the other person is just a waste and time of your energy, so let's work on some of those layers today.

    #5: Nothing I do ever works - Tap it out with Francesca

    Play Episode Listen Later Feb 17, 2020 13:54


    #4: I had a bad day - Tap it out with Francesca

    Play Episode Listen Later Feb 9, 2020 9:12


    A video to come home to after you had a bad day!

    #3: Clearing the archetype of 'Darkness' - Tap it out with Francesca

    Play Episode Listen Later Jan 29, 2020 14:34


    In today's episode, we are going to cover clearing 'the dark' as something of utmost menace, evil and dread, instead of merely seeing it for what it is, a part of duality and a necessary side of the coin, as night is to day. Why do I think its important to tap on this? Because many of us have skewed concepts of good and evil that may distort our true and real conscious and clear perception of reality. It can also keep us stuck in very black and white thinking. ------------------------------------------------------ DISCLAIMER So that I can make these videos available, I need to state that you must take responsibility for your own well-being if you choose to tap along. Tapping along with this video can provide great benefits, I am not going to make no claims as to what, if any, benefits you will receive.

    #2: Introduction to Tapping For Archetype Clearance

    Play Episode Listen Later Jan 27, 2020 9:57


    This episode is introducing a new series where I will make a case for clearing all kinds of distorted emotions/beliefs and thought patterns that are connected to 'archetypes' that seem to play out over and over again in society and humanity. The more we clear old outdated programs, the better chance we have for moving society forward and creating a better future for our children.

    #1: Welcome To Tap It Out - A Podcast For Achieving Emotional Balance & Clearing Limiting Beliefs

    Play Episode Listen Later Jan 13, 2020 2:35


    Welcome to my podcast specifically for Tapping / EFT where together we will clear limiting beliefs & distorted emotions, as well as tap for positive and affirming intentions and scenarios in our lives.

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