Podcasts about emotional balance

“What if today is the day something goes wrong?” For first responders, this mindset is part of the job—but it can quietly chip away at your peace (Amazon Affiliate). In this episode, Coach Ashlie Walton and Sergeant Clint Walton break down how to balance tactical readiness with mental clarity so you can stay sharp without becoming consumed by worst-case thinking.

Joy isn't just a vibe—it's a weapon.But let's be honest: shame, comparison, and pressure steal it way too easily.In this episode of Work Club, we're calling out the real joy-killers and sharing how we're learning to fight for joy in a world that pushes quick fixes over deep fulfillment. From “puffy peace” to surrendering our own standards, this convo is raw, honest, and all about choosing the kind of joy that lasts.Because the joy of the Lord isn't a cliché—it's how we survive.Don't forget to subscribe so you never miss an episode!=============================⏰ Timecodes ⏰=============================(0:00) - Intro(1:07) - Finding Joy and Emotional Balance(1:35) - When was the last time you truly felt joyFULL?(1:41) - Erin the Stylist(2:48) - Ingram: Eye Contact(3:14) - Sam: Starting A Business(4:50) - A DEEP Sense of Fulfillment(5:24) - Building(6:09) - Puffy Peace(9:00) - Good Stewardship Brings Joy(10:02) - Don't Waste Time Chasing Happiness(10:36) - Happiness is Consumed, but Joy is Created(11:50) - Joy Requires Effort(14:12) - We ALWAYS have Access to Joy(15:20) - Grow Your Capacity(16:40) - Elles: The Joy of the Lord IS our Strength(18:42) - What has zapped your joy?(19:00) - Shame(19:40) - Judgement and Criticism(20:35) - Other People (21:48) - Comparison(22:03) - Over-Analyzing(22:37) - How do you get back to joy?(23:00) - Surrendering my standards for the Lord's(25:00) - Taking the pressure off!(26:00) - MR Team: Laughing at Ingram(27:01) - All the little things (27:58) - GRATITUDE(29:45) - Slip 'n Slide=============================Miss the first episode of the Work Club? Catch episode 1 here.=============================Connect with us:➡︎ YouTube: ⁠https://www.youtube.com/@MoralRevolutionInc⁠➡︎ IG: ⁠https://www.instagram.com/moralrevolution/ ⁠➡︎ TikTok: ⁠https://www.tiktok.com/@moralrev⁠➡︎ Website: ⁠http://www.moralrevolution.com 

On today's episode of the MY House Podcast, Michelle and Isaac talk with Rabbi Mendy about our upcoming event: Finding Balance in an Unbalanced world! (Tuesday, May 6th 2025 at 5 p.m. - Wasilla Public Library)

Episode 69: Guided Meditation to Ground Into the Present Moment is LIVE on The Rewired Podcast!

Brighten your mind and calm your spirit with Thoughtful Thunder, a relaxing soundscape that blends peaceful ambient piano music with the soft patter of gentle rain and the distant roll of thunder. Designed to elevate your mood while grounding your thoughts, this episode also features 15 Hz beta wave binaural beats—a frequency known to support mental clarity, light focus, and emotional balance.

I'd love to hear from you - Send me a text message Cultivating Emotional Balance & Inner WisdomIn this gentle yet powerful session, you're invited to journey inward through a unique blend of guided meditation and sacred sound healing frequencies designed to bring your emotional body into harmony.✨ You'll be guided through a conscious process—a technique for observing emotions within the body without judgment, allowing them to rise, be acknowledged, and gently transform.

Welcome to Solar 26: Activate your omniscience and commune with the absolute in ‘The Scroll of Truth' episode. As a part of ‘The Books Are Open' Collection — Life Within Your Own Consciousness Synced to 432HZ, Promoting Relaxation and Stress Relief, Enhancing Healing and Emotional Balance, & Improve Focus and Connection

Welcome to Solar 25: Commune with divinty and embrace the revelation of hope in the ‘The Book of The Living.” As a part of ‘The Books Are Open' Collection — Life Within Your Own Consciousness Synced to 432HZ, Promoting Relaxation and Stress Relief, Enhancing Healing and Emotional Balance, & Improve Focus and Connection

Cath Lloyd is a life coach who helps people navigate major life transitions and find emotional balance, drawing from her personal experience as the daughter of a transgender parent.Through her 4 Steps Methodology to Emotional Balance, Cath guides clients through various forms of change and loss, from bereavement to career transitions, helping them move from confusion to clarity. Her bespoke approach focuses on helping people let go of the past to create happier futures.Cath's journey of processing her own complex emotions around family honesty and change informs her compassionate approach to coaching. Her understanding of how unexpected transitions can impact health, relationships, and overall wellbeing allows her to help others transform their struggles into strength. As someone who has faced her own challenging emotions, her story shows how self-honesty can become a powerful tool for helping others navigate life's most difficult changes.Here's where to find more:https://cathlloyd.co.ukhttps://www.linkedin.com/in/cathlloydmakethechangehttps://www.youtube.com/user/thecathlloyd/playlistshttps://www.facebook.com/CathlloydUKhttps://www.instagram.com/lloydcathhttps://www.tiktok.com/@cathlloydmtchttps://www.pinterest.co.uk/cath_91https://www.facebook.com/cath.lloyd.334 ___________________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

Does your health plan stress you out more than it helps you? If navigating wellness feels overwhelming, you're not alone. Luckily, wellness doesn't have to be complicated. In this episode, Jenn shows us how. On this episode of Salad with a Side of Fries, host Jenn Trepeck is here to help you uncomplicate your health journey. From focusing on what works for your body to tuning out the endless noise of health content online, Jenn breaks down the essentials—clean eating, movement, sleep, stress management, including the power of social connection, and the role of supplements. Learn why consistency matters more than perfection, how to listen to your body's signals, and why sleep might be the ultimate biohack. It's time to simplify, take control, and make wellness work for you—without the stress!The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: (02:44) Don't allow your health plan to stress you; focus on what works for your body and your life(06:19) Limit how many content creators you follow and the truth about protein and fiber(10:31) Clean, lean protein, veggies and fruit, and eating at certain times of the day(15:27) Fasting, the difference between unprocessed and processed foods, and movement(23:40) Listen to your body, stress, sleep and supplements(31:15) Social connection and community are key for longevity(33:08) Sleep is the ultimate biohack for a healthy body(37:02) The quality of a supplement mattersKEY TAKEAWAYS:If your health plan feels overwhelming, it might do more harm than good. Simplify your wellness by focusing on what works for you and limiting the experts you follow to avoid confusion and decision fatigue.Our bodies are wired to respond to stress as a survival mechanism, but modern-day stressors—like emails and phone notifications—trigger the same physiological response as life-threatening situations. This prolonged fight-or-flight state shuts down essential functions like digestion, immune response, and detoxification, contributing to long-term health issues.Simple actions like deep breathing before meals, movement, quality nutrition, fresh air, and social connection can help regulate stress and improve overall well-being. Prioritizing sleep and establishing consistent routines further support mental and physical health.Supplements can be a powerful tool to add on, but they cannot take the place of other healthy lifestyle choices.QUOTES: (07:48) “No expert knows your body better than you do. We teach ourselves not to listen to our bodies, we outsource all of that to the rules, and we follow the rules and ignore the signs and communication coming from our bodies.” Jenn Trepeck(11:45) “The difference between a meal and a snack is how much we have at a time and how long till we might need to eat again.” Jenn Trepeck(21:33) “We've heard sitting is the new smoking. Right? The thing we're doing that we don't realize is slowly killing us because sitting all day is not human.” Jenn Trepeck(27:34) “The physiological response designed to save our lives now contributes to our demise.” Jenn Trepeck(42:54) “Anything we're doing for one part of the body supports everything in the body.” Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramTop Five Tips for Digesting Nutrition NewsNutrition Nugget: 30-30-30The Ultimate BiohackSleep On It  60 Second Health Quiz

Dive into the ethereal soundscape of The Healing Music Podcast's latest episode, “This is Aquarius.” Designed to transport you to a realm of deep relaxation and introspection, this hauntingly beautiful composition blends celestial melodies with ambient textures, perfect for meditation, mindfulness, or unwinding after a long day. Aligned with the innovative and introspective energy of the Aquarius zodiac, these tracks invite you to calm your mind, ignite creativity, and embrace emotional balance. Why Listen? Meditation & Yoga: Enhance your practice with atmospheric synths and gentle piano harmonies. Stress Relief: Let haunting, otherworldly melodies dissolve tension and quiet mental chatter. Sleep Aid: Drift into restorative sleep with soothing, minimalist soundscapes. Astrology Lovers: Connect with Aquarius' visionary energy through immersive, healing vibrations. About the Music:Crafted for deep listeners, “This is Aquarius” layers ethereal tones, subtle rhythms, and celestial harmonies to create a sonic sanctuary. Whether you're journaling, stargazing, or seeking a moment of peace, these instrumental tracks offer a transcendent escape—no lyrics, no distractions, just pure serenity. Perfect For: Late-night reflection Morning mindfulness routines ☀️ Creative inspiration Emotional recalibration Subscribe & Stay Centered: Hit follow on The Healing Music Podcast for weekly soul-nourishing soundscapes. Leave a 5-star review if this episode guides you to inner peace—it helps others find their calm too! Tags: #HealingMusic #AquariusSeason #MeditationMusic #RelaxationSounds #AmbientMusic #AstrologyLovers #SleepMusic #StressRelief Let “This is Aquarius” be your gateway to cosmic calm. Press play, close your eyes, and breathe deeply. ✨ Support the channel by buying something from Temu. Thanks! https://temu.to/k/utco0j5p0t2

Have you ever tried slacklining? It's not just physical balance—it's a mirror for our emotional lives.In this deeply resonant episode, Dr. Karen explores how allowing yourself to experience emotional “extremes”—even when uncomfortable—is essential to living with authenticity and joy. You'll also hear real-life examples and healing insights for overcoming people-pleasing, navigating anger, and gracefully saying no.

What if a simple, flowing symbol held the key to transforming any situation, turning fear into calm and indifference to compassion?Snippet of wisdom 71.In this series, I select my favourite, most insightful moments from previous episodes of the podcast.Today's snippet, is also a prelude to next week's episode #488.My guest today is the spiritual teacher Hope Fitzgerald. She discusses the Infinity Wave, a flowing symbol of water, channeling love and compassion.In the short snippet you will listen to, she introduces the concept and tells a very powerful story about the Infinity Wave.And then, tune in next week for episode #488, where I just had a second conversation with Hope Fitzgerald, diving deep into the practice of the Infinity Wave and how we can implement it in our lives. ˚VALUABLE RESOURCES:Listen to the full conversation with Hope Fitzgerald in episode #388:https://personaldevelopmentmasterypodcast.com/388Mastery Seekers Tribe: https://masteryseekerstribe.com˚Want to be a guest on Personal Development Mastery?Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery˚Personal development inspiration, insights, and actions to implement for living with purpose.˚Support the showPersonal development insights and actionable inspiration to implement for self mastery, living authentically, finding your purpose, cultivating emotional intelligence, building confidence, and becoming authentic through healthy habits, meditation, mindset shifts, spirituality, clarity, passion discovery, wellness, and personal growth - empowering entrepreneurs, leaders, and seekers to embrace happiness and fulfilment.Join our free community "Mastery Seekers Tribe". To support the show, click here.

Welcome back to Memorizing Tarot Cards! In this episode, we explore the deeply composed and emotionally wise King of Cups, a tarot card symbolizing compassionate leadership, emotional maturity, and the strength that comes from staying calm in turbulent waters. We'll break down the powerful symbolism behind the King's throne, cup and scepter, oceanic setting, and symbolic colors—and how they reveal lessons about leading with empathy and trusting inner wisdom.

Panic is never a solution. In moments of crisis or uncertainty, it is easy to feel overwhelmed and reactive. By cultivating equanimity, we can sidestep panic and instead approach challenges with a level head. This doesn't mean we ignore our feelings but rather that we create a mental framework that allows us to address issues rationally and calmly. Connecting with our inner stillness can lead to clearer thinking and more effective decision-making. All sentient beings fundamentally desire to be happy, healthy, and free from suffering. Despite the diversity of our circumstances, we are united by this common aspiration. This understanding fosters compassion and empathy towards ourselves and others. It reminds us that behind every reaction, there is likely a story of struggle and desire for peace. 

Mental illness, anxiety, substance abuse and fear are so prevalent in our lives it's no wonder our social systems are in shambles. As individuals we need to find ways to cope with life. Many people turn to self medication in order to deal with their day. It would serve us better to teach coping mechanisms in order to handle life's heavy moments. Really drive the development of strong bonds and social support systems as a community. We also need to take action for ourselves and learn new ways of handling stressful moments.There are a multitude of ways to keep your anxiety at bay and protect your inner peace. Exercise, meditation, remove toxic people from your life and get your house in order. Start simple and tidy your space. Whether it's your house or room, keep it clean and organized. It promotes a sense of calm and relaxation and gives you a safe comfortable space. All it takes to make a change is follow through. Take it one step at a time. Soon enough you'll realize the level of calm mindfulness has brought to your life.Join the sesh for a deep discussion about the concept of protecting your inner peace.I hope you enjoy!Subscribe and visit Tots420.com

In this episode of Energy Works, Lauren and Blaine break down the Earth element in Five Element Theory. As they continue around the elemental wheel, they look at how Earth energy shapes balance, nourishment, and emotional well-being.Lauren shares a personal story about caring for her aging dog in his final days and the lessons it brought about love, devotion, and the need to balance giving and receiving. Blaine explores Earth archetypes and why caretakers—whether parents, healers, or teachers—often struggle with boundaries and self-care.What's Inside This Episode:The Earth Element – How it supports stability, nourishment, and life transitions.Earth Archetypes – The nurturers, caregivers, and empaths who hold it all together.Worry and Self-Love – Why excessive worry drains energy and how self-care shifts everything.Keeping Earth in Balance – The challenge of giving too much and why receiving matters.Energy Techniques for Earth Types – The Ujjayi breath and a neurovascular hold to restore inner harmony.Key Takeaways:- Earth energy governs nourishment—physically, emotionally, and spiritually.Caretakers can't pour from an empty cup—giving without limits leads to exhaustion.- Worry often disguises itself as care, but real love is rooted in trust.Self-care isn't selfish—it's the foundation for lasting well-being.

Finding peace and true abundance often means looking beyond the material. I’ve learned firsthand how trusting in God’s provision can transform our lives, from financial worries to the richness of giving. Join us as we explore the truth that money itself isn’t bad, but the love of it can lead us astray. Reflect on the wisdom of Proverbs, encouraging generosity and mercy for those in need, as we lean on God’s care to meet our daily needs. On the other side of abundance, author Brenda Yoder and I dive into the importance of emotional composure in high-pressure situations. Discover the beauty of simple, free activities like enjoying nature and scavenger hunts that foster familial and community bonds while nurturing equanimity and forbearance. We share practical strategies, including the life-changing "pause of prudence," to help manage stress and regain clarity. Tune in for a sneak peak of insights featured in Brenda's newest book, Uncomplicated: Simple Secrets for a Compelling Life, which comes out this month! Learn more about the host, Jennifer Jackson. Support the show today with a financial gift. Invite Jennifer to speak at your event. Additional resources from Jennifer. See omnystudio.com/listener for privacy information.

In this episode of Energy Works, Lauren and Blaine break down the Fire element in Five Element Theory. As they move around the elemental wheel, they explore how Fire shapes passion, connection, and emotional balance.Blaine explains how Fire types are natural social connectors—full of charisma, warmth, and joy—but also prone to anxiety and burnout. Lauren discusses the link between anxiety and inspiration, why discernment matters, and how Fire influences the heart and emotional well-being. They also touch on surprising stories about heart transplants and the mysteries of the heart's energy field.What's Inside This Episode:- The Fire Element – How it fuels joy, passion, and relationships.- Fire Archetypes – The expressive, magnetic, and deeply emotional nature of Fire types.- Anxiety vs. Inspiration – When Fire energy tips from excitement into overwhelm.- Keeping Fire in Check – Why boundaries, discernment, and emotional regulation matter.- Energy Techniques for Fire Balance – The HAA breath and a neurovascular hold to restore calm and focus.Key Takeaways:- Fire energy drives passion, connection, and emotional expression.- Anxiety is Fire out of balance—grounding techniques help restore calm.- The heart is more than a pump; it carries emotional and energetic intelligence.- Fire types need strong boundaries to avoid burnout.

Let's breathe in a way that helps our bodies reset to neutral.

In this transformative episode, Rudi and Anniston dive deep into the practice of centering yourself—discovering your inner home base and learning how to master the art of inner peace. They explore what it means to experience your emotions without letting them define you, and share practical techniques that empower you to reconnect with your true self, regardless of external noise.What You'll Learn:The Power of Centering: Understand why cultivating an inner center is essential for maintaining emotional balance and resilience.Separating Identity from Emotion: Learn how to experience feelings without getting entangled in them, so you can remain grounded in your true self.Practical Strategies: Discover step-by-step techniques and daily practices to help you stay centered—even during life's most challenging moments.Real-Life Insights: Hear personal stories and insights that illustrate how finding your center can transform your emotional well-being and overall life experience.Key Takeaways:Inner peace isn't about suppressing emotions—it's about recognizing them, letting them pass, and always returning to the calm within.Mastering the art of centering yourself unlocks the power to navigate any circumstance with grace and clarity.Key Quotes:"The act of separating from emotion is your power." – Rudi Riekstins"Your external reality is a reflection of your internal world." – Anniston Blair Riekstins"If you're making decisions from a heightened negative state, the outcome will never serve you." – Rudi Riekstins"The simplest practices—breathwork, stillness, and awareness—have the most profound impact on your life." – Anniston Blair RiekstinsResources & Links:Join The InPowered Life Community - https://rudiriekstins.com/communityBuy your copy of "The Universe is Hiring: Discover the Role You Were Born to Fill" - https://a.co/d/cJpXKCEConnect on IG: @rudiriekstins @annistonblairriekstinsFind Rudi and Anniston online @ www.rudiriekstins.com and www.annistonriekstins.comChapters:[00:00] Introduction – Why life-changing tools matter[02:00] The Importance of a Personal Toolbox – Navigating life's challenges[07:45] Rudi's Defining Moment – How a difficult business partnership led to inner transformation[12:00] The Centered Self Explained – How to separate from emotions[16:45] The Power of Energy Awareness – Morning energy scans and breathwork[22:42] Why Your External World Reflects Your Inner State – The key to lasting change[28:42] The Importance of Creating Space – Why stillness fuels transformation[35:43] The Empowered Life Community – How to take this work deeper

✨ Tired of ads interrupting your moments of calm?Take back your peace with our AD-FREE experience designed just for you.

In this BONUS episode of the Radically Well podcast, Rosie Acosta and special guest, Sah D'Simone engage in a deep conversation about the essence of wellness, exploring its multifaceted nature, surrounded by the beautiful Palmaia Resort in Mexico. They discuss the importance of somatic practices, the role of community and connection, and the need for emotional nourishment. Through personal stories and insights, they redefine wellness as a journey of self-discovery, emotional balance, and the power of presence in relationships. If you're ready to prioritize vulnerability, learn to support yourself and others, and embrace the collective experience of being human, this episode is for you! Three reasons to listen to the whole podcast: 1. True wellness comes from flexibility, not rigidity. Stay open to movement—physically, emotionally, and mentally—as you navigate your path. 2. Community and relationships are as essential as food and water. Seek out meaningful connections and allow yourself to give and receive support with vulnerability. 3. We co-regulate with the people around us. Surround yourself with supportive individuals who help you feel grounded, and be that steady presence for others in return. Timestamps (00:00:00) Welcome to the Radically Well Podcast on location in Mexico! (00:01:16) Exploring the Essence of Wellness (00:03:40) The Power of Somatic Dance (00:08:27) Understanding Psychological Rigidity (00:10:51) The Role of Presence in Teaching (00:14:33) Redefining Wellness Through Personal Experience (00:18:16) The Importance of Community and Connection (00:22:06) Navigating Support and Vulnerability (00:25:30) The Need for Connection (00:31:13) Borrowing Nervous Systems in Relationships (00:37:03) Defining Wellness: Nourishment and Connection Connect with Sah D'Simone: Website https://www.sahdsimone.com/ Spiritually We Book https://a.co/d/7tAryfl Instagram https://www.instagram.com/sahdsimone/ This episode was recorded on site at Palmaia Resort in Mexico, a wonderfully luxe and small event debuted Dec (2023) to great acclaim. It is just 250-300 people, and located at an incredibly thoughtful and luxe five star wellness resort called Palmaia, The House of AiA. https://thehouseofaia.com/ Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don't forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com Sign up for 'The Mindful Love Hub' on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar: Website: https://tessatovar.com/ Instagram: https://www.instagram.com/tessamarietovar/ YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

On this week's ADHD Women's Wellbeing 'Wisdom' episode, we revisit a clip from the incredible episode with Dr Tamara Rosier, the author of one of my favourite ADHD books, Your Brain's Not Broken. Tamara has been a college administrator, a professor, a leadership consultant, a high school teacher, a national public speaker, and an ADHD coach. Through those adventures, Dr Rosier has developed valuable insight into ADHD and how it affects one's life. As founder of the ADHD Center of West Michigan, she helps individuals, parents, and families develop an understanding and learn practical skills to live with ADHD effectively. Her book, Your Brain's Not Broken, provides strategies for navigating the powerful big emotional aspect of ADHD healthily. Tamara shares her experiences as a parent and ADHD coach, highlighting that emotional regulation isn't just about anger; it's about navigating the intense feelings that can arise in various situations. Join us as we unpack practical strategies for recognizing and managing these emotions, making our week ahead a little smoother.What You'll Learn:✨ How our big emotions, embarrassment, and shame impact emotional regulation.✨ Practical strategies to regulate overwhelming emotions.✨ The role of the prefrontal cortex—your brain's "butler"—in calming and sequencing thoughts.

Welcome to Day Twelve! Release the fear of hell, awaken truth, and activate the identity of the Christ in whole; in the ‘It Will Be Christ and Is Now' episode.As a part of ‘The $uccess Is Spiritual' Collection — The Wisdom of Universal Law.Synced to 432HZ, Promoting Relaxation and Stress Relief, Enhancing Healing and Emotional Balance, & Improve Focus and Connection

Welcome to Day Eleven — Remove the veil of separation, transmit light and truth, and embrace the living consciousness of unity in expression; in the ‘It Will Be So, It Will Be Christ' episode. As a part of ‘The $uccess Is Spiritual' Collection — The Wisdom of Universal Law.Synced to 432HZ, Promoting Relaxation and Stress Relief, Enhancing Healing and Emotional Balance, & Improve Focus and Connection

Have you ever felt overwhelmed by your own goals at the start of the year?  Is your team aligned with the most important priorities, or are you stuck in busy work? In this episode of the Lean Out Your Business podcast, I talk about the common challenges business owners face at the start of the year. It's easy to get excited, set big goals, and then realize you've taken on too much. I share how to adjust your plans without guilt and refocus on what truly moves your business forward. I also touch on external challenges like economic changes and how they affect sales and growth. Instead of making quick, reactionary decisions, I explain why being strategic and intentional is key. Slow periods can actually be a great time to make smart changes that set you up for success. No matter how your year has started, this episode will help you reset, communicate clearly with your team, and stay focused on what really matters. Tune in for practical tips to keep your momentum strong and scale your business with confidence! In this episode, I discuss: - Handling Market and Economic Challenges - Actionable Strategies for a Successful Q1 and Year - Maintaining Mental and Emotional Balance in Business - Embracing New Beginnings and Energies   Ready to get out of the day-to-day operations of your business? A SOL (Strategy + Operations Leader) is the missing link between your vision and results that aren't dependent on you! Certify your existing right-hand or get support in hiring the right person: https://www.strategicopsinstitute.com/sol   Looking to go deeper and learn how to scale your business sustainably? OPS ALCHEMY will help you to reclaim your time, increase your impact and profit, and simplify your business as you scale to multiple-7 figures and beyond so you finally get to enjoy the success you worked so hard to achieve. Find out more at: https://www.leanoutmethod.com/opsalchemy   Ready to become a strategic leader who understands how to balance sustainable and scalable growth with operational efficiency?  Join our SOL Collective, an elite and private community for Business Strategists and Operational Leaders who advise and support founders in scaling their businesses. Learn more at https://www.strategicopsinstitute.com/collective Have questions? Want to explore partnering together to scale your business? Connect with me on my personal Instagram @cristagrasso or LinkedIn and let's start a conversation. If you loved this episode, please help us spread the word and reach more business owners like you by leaving a 5-star rating and review. Hit subscribe to be the first to listen to new episodes each Tuesday. For full show notes and more visit https://www.leanoutmethod.com/podcast    

Are you a grandparent unexpectedly raising your grandchildren, navigating the relentless stress and burnout that comes with caregiving? Do you feel as if your identity has vanished in the shuffle of medical appointments and emotional strain? Have you ever wondered if there's a way to recover from burnout without demanding endless hours you don't have? The pressures of caregiving can overwhelm even the strongest among us, turning daily life into an uphill battle.I'm Laura Brazan, and alongside my guest, Carrie Severson, we delve into real experiences of surviving burnout recovery one moment at a time. Join us on 'Surviving Caregiver Burnout - 60 Second Recovery Methods.' Carrie's journey through her husband's severe head and neck cancer diagnosis led her to develop practical strategies for micro self-care, reshaping her approach to mental and emotional health.In this episode, you'll hear authentic stories and practical advice from a storyteller and advocate who understands the caregiving rollercoaster. We will share insights on resilient caregiving, maintaining balance in chaotic environments, and advocating within a flawed healthcare system. Together, we'll uncover ways to instill hope, find inner strength, and foster community support, ensuring that you're never alone on this road.You can find out more about CaSend us a textYou have to laugh at yourself because you'd cry your eyes out if you didn't! Owner, Broker, and Realtor at Team Eureka with National Parks Realty Forbes Global Properties—Sandi Hall is a beacon of trust and insight for both local and international clients. With a Graduate REALTOR® Institute designation and a feature in Forbes, underscore her commitment to excellence.Visit WelcomeHomeMontana.com today or call (406) 471-0749 and experience the difference an expert like Sandi can bring to your journey home. Big Heart Family Dentistry, led by Dr. Seth Hinckley. Their dedication goes beyond treating teeth; they empower healthier, happier lives through prevention and education. They use state-of-the-art technology and are deeply connected to the community, addressing every dental need with expertise and heart. As full-time caregiver, sometimes you've just got to get silly! Here's another fun self-care tip with Jeanette Yates!Thank you for tuning into today's episode. It's been a journey of shared stories, insights, and invaluable advice from the heart of a community that knows the beauty and challenges of raising grandchildren. Your presence and engagement mean the world to us and to grandparents everywhere stepping up in ways they never imagined. Remember, you're not alone on this journey. For more resources, support, and stories, visit our website and follow us on our social media channels. If today's episode moved you, consider sharing it with someone who might find comfort and connection in our shared experiences. We look forward to bringing more stories and expert advice your way next week. Until then, take care of yourselves and each other.Want to be a guest on Grandparents Raising Grandchildren: Nurturing Through Adversity? Send Laura Brazan a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/grgLiked this episode? Share it and tag us on Facebook @GrandparentsRaisingGrandchilden Love the show? Leave a review and let us know! CONNECT WITH US: Website | Facebook

Together we dive into the essence of navigating the myriad emotional highs and lows that life brings. With a keen awareness that our perceptions color our experiences, listeners are invited to reflect on the good, the bad, and the mundane events that unfold throughout the week. Through her candid musings, your host Margaret Meloni emphasizes the importance of recognizing your feelings and responses to life's occurrences, gently reminding you that while you can't control what happens, you can certainly control how you react to it. It's about fostering resilience and strength, rather than being swept away by the extremes of emotional highs and lows. To enrich the discussion, Margaret also recounts a story from the Pali Canon, highlighting the four immeasurables: loving kindness, compassion, sympathetic joy, and equanimity. These teachings serve as vital tools to help you navigate the challenges you will face. By leaning into these values, you can cultivate a sense of calm and comfort, empowering yourself to meet life's challenges head-on.

Are you tired of feeling overwhelmed by the world around you as a highly sensitive person? Discover the key to reclaiming balance and inner peace in this game-changing episode. Highly sensitive people (HSPs) face unique challenges when managing stress, but they also possess extraordinary gifts that can be leveraged for resilience and growth. This episode breaks down the specific strategies that cater to HSPs, helping you avoid overwhelm and thrive in a balanced, fulfilling life. Whether you're new to stress management or looking for a fresh perspective, you'll find actionable insights tailored to your needs. Understand the profound gifts and limitations of being a highly sensitive person and how they shape your stress management journey. Learn how to maintain balance in your body, heart, and mind with practical strategies for outer and inner well-being. Discover how surrendering your ego can unlock true inner freedom and lasting peace, even when life feels chaotic. Start your journey to balance and freedom today by listening to this episode, where you'll uncover the tools you need to transform stress into strength. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Seven Chakra Guided Meditation Balance Aura Cleansing Sleep Guided Meditation Seven Chakra Meditation, Aura Cleansing, Chakra Balance, Guided Meditation, Deep Sleep, Spiritual Wellbeing, Energy Healing, Restful Sleep, Mind Body Harmony, Meditation for Sleep, Chakra Alignment, Healing Meditation, Sleep Meditation, Balance and Harmony, Nighttime Meditation, Energy Cleansing, Relaxation Techniques, Inner Peace, Sleep Aid, Chakra Healing, Emotional Balance, Meditation for Rest, Chakra Energy, Sleep Improvement, Guided Relaxation, Aura Healing, Holistic Healing, Chakra Therapy, Positive Energy, Sleep Enhancement, Mindful Meditation, Spiritual Growth, Sleep Routine, Restorative Sleep, Guided Healing, Calm Mind, Balanced Life Learn more about your ad choices. Visit megaphone.fm/adchoices

Seven Chakra Guided Meditation Balance Aura Cleansing Sleep Guided Meditation Seven Chakra Meditation, Aura Cleansing, Chakra Balance, Guided Meditation, Deep Sleep, Spiritual Wellbeing, Energy Healing, Restful Sleep, Mind Body Harmony, Meditation for Sleep, Chakra Alignment, Healing Meditation, Sleep Meditation, Balance and Harmony, Nighttime Meditation, Energy Cleansing, Relaxation Techniques, Inner Peace, Sleep Aid, Chakra Healing, Emotional Balance, Meditation for Rest, Chakra Energy, Sleep Improvement, Guided Relaxation, Aura Healing, Holistic Healing, Chakra Therapy, Positive Energy, Sleep Enhancement, Mindful Meditation, Spiritual Growth, Sleep Routine, Restorative Sleep, Guided Healing, Calm Mind, Balanced Life Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover the secret to inner peace, resilience, and spiritual growth by embracing the power of flexibility. In this video, Rev. Lee Wolak, author of The Power in You and a trusted teacher of spirituality and religious science, explores how adapting to life's changes can unlock your true potential. Learn how flexibility allows you to release resistance, accept what is, and create the life you desire by flowing with life's natural rhythms. Whether you're facing personal challenges or navigating external chaos, this talk will inspire you to let go of control and trust in the unfolding of your spiritual path. Join us as we dive into practical wisdom drawn from Zen philosophy, mindfulness practices, and the art of acceptance. If you're seeking spiritual awakening, balance, and inner strength, this is the guide you've been waiting for.

Playing with our kids doesn't always come naturally to parents. For some of us, it might feel uninteresting, repetitive, or as though the only way to participate is by taking over. But today's conversation might just change the way you think about play. We're diving into the transformative power of play as a form of communication that allows our kids to feel safe while exploring what's going on inside them. Joining me is Georgie Wisen-Vincent, an expert in play therapy and co-author, alongside Dr. Tina Payne Bryson, of the new book The Way of Play: Using Little Moments of Big Connection to Raise Kind and Confident Kids. In today's episode, Georgie shares insights from The Way of Play and explains why play is a universal language that helps kids express their feelings and navigate life's challenges. We discuss how parents can intentionally use play to strengthen bonds, nurture sibling relationships, and reconnect after time apart. Georgie also offers practical strategies for engaging in play effectively, such as mirroring your child's play to deepen connection and understanding. Plus, we explore how play isn't just for kids—it's a lifelong skill that can enhance relationships at every stage of life.   About Georgie Wisen-Vincent Georgie Wisen-Vincent, LMFT, RPT-S, ECMHS is a nationally recognized play therapy expert and co-author (with Dr. Tina Payne Bryson) of the new book -- THE WAY OF PLAY (Penguin Random House, January 2025). Georgie is the Founder/Director of The Play Strong Institute, a center devoted to the study, research, and practice of play therapy through a neurodevelopment lens, along with Dr. Bryson, the Founder/Executive Director of The Center for Connection, a multidisciplinary clinical practice in Southern California. Georgie is also a child, adolescent, and family psychotherapist and maintains a private practice at The Center for Connection. The Play Strong Institute offers the Certificate in Play Therapy with a Neurorelational Emphasis, an educational pathway toward becoming a credentialed play therapist. Through the Institute, the Play Strong approach was developed using child-led, adult scaffolded connection and play to help parents, therapists, educators, and care providers augment intervention aimed at the social, emotional, developmental, and learning needs of children from infancy to early adolescence. Play Strong Parenting (a component of Neurofilial Therapy) has been validated by empirical research and is currently being studied with non-parental caregivers and early childhood educators, among other research investigations currently underway.   Things you'll learn Why play is a natural language that fosters social-emotional development, allowing children to express their feelings and process difficult experiences How parents can strengthen connections by intentionally setting aside time for play and becoming active observers rather than controllers How little moments of play can lead to big connections, helping to nurture sibling relationships and strengthen bonds after time apart How to engage in play effectively, mirroring our child's play to enhance connection and understanding Why play is a lifelong skill that not only supports children's growth but also enriches adult relationships and communication   Resources mentioned The Way of Play: Using Little Moments of Big Connection to Raise Kind and Confident Kids by Tina Payne Bryson and Georgie Wisen-Vincent The Play Strong Institute Tina Payne Bryson's website Georgie Wisen-Vincent on Instagram Tina Payne Bryson on Instagram The Way of Play on the Play Strong Institute website The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind by Dr. Dan Siegel and Tina Payne Bryson PhD No-Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child's Developing Mind by Dr. Dan Siegel and Tina Payne Bryson PhD Learn more about your ad choices. Visit megaphone.fm/adchoices

Check your dials. What are you running low on?

Are you prioritizing everyone else's needs over your own and feeling guilty when you don't? What if taking care of yourself wasn't selfish but truly selfless? In a world that values self-sacrifice as the ultimate virtue, many highly sensitive people (HSPs) struggle to assert their needs without guilt. This episode dives into how to balance self-care and the expectations of others, uncovering a deeper truth about what it means to live in integrity and equality. Uncover why being a “good person” can sometimes keep you stuck in imbalance and overwhelm. Learn how prioritizing yourself can be an act of service to others, not selfishness. Discover a powerful guided meditation to question the belief that your needs don't matter as much as others. Listen now to break free from guilt, reclaim your balance, and embrace a life of self-care and equality. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Total Well-Being: Affirmations for a Healthy Body, Renewed Energy, and Emotional Balance."Thank you for joining us on the Daily Affirmations Podcast! We hope these words have filled your heart with love and positivity. We invite you to subscribe to receive new doses of inspiration, to share this podcast with your loved ones so that together we can build a more loving and light-filled world. And don't forget to leave us your rating and comment; we would love to hear how these affirmations have impacted your life! See you soon, and may love and joy always accompany you!"

 Are you a woman over 40, sleepless,  while trying to juggle life's demands? You're not alone! In this episode, Helen Sernett, a passionate sleep advocate and host of the Sleep List podcast, shares her transformative journey from sleep neglect to restoring her energy, and emotional balance while becoming a wellness champion. If you're caught in the hustle culture, sacrificing your rest, Helen's personal story will resonate with you. She reveals how chronic sleep deprivation leads to burnout, depression, and insomnia—and how prioritizing sleep can restore your mental and physical well-being.Women over 40, listen up! It's time to rethink sleep—not as a luxury, but as vital self-care. This episode uncovers the crucial connection between sleep and emotional balance, showing how quality rest is key to reducing anxiety, boosting cognitive function, and maintaining a healthy body. Helen explains how circadian rhythms affect our daily lives and offers practical, research-backed strategies to enhance your sleep, like reducing screen time, embracing natural sunlight, and setting a calming bedtime routine. Don't miss Helen's expert insights and tips to help you sleep better and wake up feeling restored. Tune in and transform your sleep, your mood, and your life!Bio Helen Sernett once felt as though she was losing her grip on life. As a non-profit fundraiser, she experienced constant stress, burnout, and a deep sense of apathy that dulled not only her work ethic but also her passions. Like a ship lost at sea, she drifted without direction. Her turning point came when she took control of her sleep.Regaining a healthy sleep schedule and prioritizing restorative rest transformed both her mental and physical health. For Helen, sleep became the foundation for addressing a myriad of medical challenges she had been facing—some resolved and others still unfolding.  Helen now helps others do the same. Her story resonates strongly with women, middle-aged individuals, non-profit workers, parents, caregivers, those managing chronic illness, and anyone who has ever felt overwhelmed in their career or life.Social Media and Website  https://www.facebook.com/SleepLists/https://www.youtube.com/channel/UCKfMvDMHSELtQyGWfYIkmwQhttps://www.instagram.com/sleeplists/https://www.linkedin.com/company/sleep-lists/Helen Sernett's WebsiteWe hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/LynnisJoin the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together. Go to https://www.vibewellnesswomannetwork.com to join. We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+. Interested in an AI platform that meets all your needs? Click here

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3444: Joel Bein explores the profound impact of quality sleep, revealing its cascading benefits on emotional balance, physical health, creativity, and relationships. By understanding how sleep influences our lives, you can harness its power to cultivate greater energy and purpose every day. Read along with the original article(s) here: https://joelbein.com/blog-1/2020/05/03/5-ripple-benefits-of-good-sleep/ Quotes to ponder: "Good sleep is the silent foundation upon which your energy and clarity are built." "When you sleep well, the world looks brighter, and your relationships feel easier." "Sleep is a superpower that fuels your potential, creativity, and resilience." Episode references: Why We Sleep: Unlocking the Power of Sleep and Dreams: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144324 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3444: Joel Bein explores the profound impact of quality sleep, revealing its cascading benefits on emotional balance, physical health, creativity, and relationships. By understanding how sleep influences our lives, you can harness its power to cultivate greater energy and purpose every day. Read along with the original article(s) here: https://joelbein.com/blog-1/2020/05/03/5-ripple-benefits-of-good-sleep/ Quotes to ponder: "Good sleep is the silent foundation upon which your energy and clarity are built." "When you sleep well, the world looks brighter, and your relationships feel easier." "Sleep is a superpower that fuels your potential, creativity, and resilience." Episode references: Why We Sleep: Unlocking the Power of Sleep and Dreams: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144324 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3444: Joel Bein explores the profound impact of quality sleep, revealing its cascading benefits on emotional balance, physical health, creativity, and relationships. By understanding how sleep influences our lives, you can harness its power to cultivate greater energy and purpose every day. Read along with the original article(s) here: https://joelbein.com/blog-1/2020/05/03/5-ripple-benefits-of-good-sleep/ Quotes to ponder: "Good sleep is the silent foundation upon which your energy and clarity are built." "When you sleep well, the world looks brighter, and your relationships feel easier." "Sleep is a superpower that fuels your potential, creativity, and resilience." Episode references: Why We Sleep: Unlocking the Power of Sleep and Dreams: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144324 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2823: Rachel Shanken shares seven simple, body-based tools to help you shift your mood and regain emotional balance in moments of stress. Explore how mindful movements and breathwork can quickly transform your state and enhance your well-being. Read along with the original article(s) here: https://mindbodywise.com/blog/shift-mood-7-quick-easy-body-tools/ Quotes to ponder:  "Your body holds the key to shifting your mood quickly and effectively." "Breath is your anchor; use it to ground yourself when emotions feel overwhelming." "Movement creates momentum, both physical and emotional, unlocking stuck energy." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2823: Rachel Shanken shares seven simple, body-based tools to help you shift your mood and regain emotional balance in moments of stress. Explore how mindful movements and breathwork can quickly transform your state and enhance your well-being. Read along with the original article(s) here: https://mindbodywise.com/blog/shift-mood-7-quick-easy-body-tools/ Quotes to ponder:  "Your body holds the key to shifting your mood quickly and effectively." "Breath is your anchor; use it to ground yourself when emotions feel overwhelming." "Movement creates momentum, both physical and emotional, unlocking stuck energy." Learn more about your ad choices. Visit megaphone.fm/adchoices

Attract money, wealth, and recall the truth of abundance in the all new “The Energy of Money” Guided Meditation Exercise. As a part of ‘The $uccess Is Spiritual' Collection — The Wisdom of Universal Law.Synced to 432HZ, Promoting Relaxation and Stress Relief, Enhancing Healing and Emotional Balance, & Improve Focus and Connection

In this compelling episode, Dr. Ameet Aggarwal discusses how healing the root causes of illness can significantly enhance your overall health. Emphasizing the importance of the gut, liver, adrenal health, and emotional wellbeing, Dr. Aggarwal shares his personal journey of overcoming anxiety, stress, and physical health issues by addressing these core aspects. He passionately explains how unresolved childhood and ancestral trauma can manifest in chronic physical and mental health issues, which can be effectively treated through a unique combination of naturopathy, psychotherapy, homeopathy, and family constellations therapy. Listeners can anticipate deep insights into the interconnectedness of the body's systems, the significance of liver detox for hormonal balance, and why the gut's health is crucial for reducing inflammation and enhancing mood. Dr. Aggarwal provides details about the protocols and remedies covered in his online courses and discusses how his personal healing journey inspired his holistic approach. Through the lens of Dr. Aggarwal's experiences and expertise, this episode offers a captivating view of how personalized healing programs can lead to transformative results. Key Takeaways: Root Cause Healing: Addressing emotional, childhood, and ancestral traumas can significantly impact your overall health and hormonal balance. Liver Health: Detoxing the liver is crucial for hormone regulation, improved digestion, and reducing systemic inflammation. Adrenal Support: Supporting adrenal health is vital for stress management, emotional stability, and maintaining energy levels. Holistic Remedies: Dr. Aggarwal combines naturopathy, homeopathy, and psychotherapy to create effective healing protocols. Family Constellations: This therapy helps release generational trauma, improving physical and mental well-being. 00.01 Holistic Healing Through Naturopathy, Psychotherapy, and Family Constellations. 5.29 - Healing Gut, Liver, and Adrenal Glands for Hormonal Balance. 10.21 - Healing Trauma and Stress for Hormonal and Emotional Balance. 15.54 - Holistic Health: Liver, Gut, and Adrenal Optimization. 18.47 - Healing Trauma Through Homeopathy and Family Constellations Therapy. 25.30 - Holistic Healing and Retreats with Dr. Ameet Aggarwal. ⁠Free Holistic Medicine Courses & Natural Home Remedies to Heal Leaky Gut in 2 Weeks, Anxiety, Depression, Liver Health, Adrenal Fatigue, Burnout & Trauma⁠ ⁠Mental health books - Gut health books - Holistic medicine books - Liver health books⁠ ⁠Book your appointments at Holistic Medicine & Naturopathic Doctor Near Me⁠ ⁠Start your Family Constellation Therapy Training⁠ ⁠How to Detox your Liver⁠ ⁠How to Reverse Adrenal Fatigue Naturally⁠ ⁠10 Best Herbs For Liver Repair & Natural Liver Detox⁠

In this enlightening episode of Healthy Waves, host Avik Chakraborty dives into the concept of mental wealth with two inspiring guests: Dan Klatt and Shannon Petrovich. Together, they explore the nuances of mental health and wealth, contrasting them with emotional, physical, and spiritual well-being. The conversation highlights how embracing the full spectrum of emotions and intentionally directing our focus can lead to a balanced, meaningful life. Listeners are invited to rethink their approach to mental health, recognize the interconnectedness of their emotional and spiritual selves, and unlock the transformative power of attention and focus.    About the Guests Dan Klatt: A visionary leader, master coach, and founder of Operation Greatness, Dan has spent over 25 years guiding individuals to reconnect with their purpose, passion, and power. His philosophy emphasizes the importance of focus, attention, and spiritual alignment in creating a fulfilling life. Shannon Petrovich: A therapist, coach, and best-selling author, Shannon specializes in helping individuals heal from toxic relationships and reclaim their lives. Her book Out of the Fog Into the Clear and her YouTube channel provide actionable insights for personal transformation and mental well-being. Reach Shannon: https://www.nofoggydays.com/ Reach Dan: https://operationgreatness.com/newday/    Key Takeaways Embracing Emotional Diversity: Mental health doesn't mean constant happiness. It involves accepting and navigating the full range of emotions to build resilience and self-awareness. The Four Bodies of Consciousness: Dan explains the hierarchy of physical, emotional, mental, and spiritual states, emphasizing the role of focus and attention in shaping life experiences. Mental Wealth as a Catalyst: By intentionally directing attention, individuals can create the mental clarity and spiritual alignment needed to achieve personal and material wealth. Spiritual Surrender: Aligning with a higher purpose or divine flow can lead to greater harmony, fulfillment, and balance across all aspects of life. Attention as Power: Where you focus your attention determines the quality of your life. Use it wisely to create a life that reflects your true desires and potential. This episode serves as a powerful reminder to harness the power of attention and embrace emotional balance for a richer, more fulfilling life.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

This episode is a special one. I sat down with the inspiring Roxanne Glaser—artist, educator, and creator of whimsical nature-inspired doodles—to talk about what it really means to live a creative life.We dive into some deeply personal and powerful topics, like how Roxanne used art to process profound grief after experiencing unimaginable loss and how her creative practice became a tool for healing and self-discovery. We talk about the challenges of having too many choices in creativity (I know I've felt that paralysis!) and how gentle self-discipline and limitations can actually set us free to create more authentically.This conversation is packed with takeaways about building a sustainable creative practice, embracing the seasons of your life, and creating art for yourself—not for external validation.I've also created something special for you to deepen the impact of this episode: the Creative Warrior Activation Sheet, a guided exercise to help you connect with your inner creative warrior and discover how to embrace your unique creative journey. It's available exclusively for my Patreon supporters, and I can't wait for you to try it out.What You'll Walk Away With:How creativity can be a tool for healing, meditation, and self-expression.Why creativity is often born from struggle and necessity.The surprising freedom that comes with setting limitations in your creative practice.The importance of daily practices—no matter how small—and how they can transform your creative life.Why loss can be a powerful clarifier for what matters most in art and life.How to let go of perfectionism and start creating for yourself.Why creativity evolves with the seasons of your life and how to embrace that process.This episode is a beautiful reminder that we are all unique instruments in the creative process, and the magic happens when we honour that.If you've been feeling stuck creatively or wondering how to start building a practice that supports you through life's challenges, I've created something special for you. It's called the Creative Warrior Activation Worksheet—a simple, powerful guide to help you tap into your creative courage, quiet your inner critic, and embrace the joy of creating for yourself. This exclusive resource is available to all my Patreon members. Sign up today to access it and start building your Creative Warrior muscle—you've got this, and I'm here to cheer you on

Did you know that one powerful nerve in your body could be the key to managing stress, boosting your mood, and supporting overall well-being? In this episode, we're diving into the vagus nerve—an often-overlooked part of the body that plays a central role in health. We'll explore what the vagus nerve is, five ways to activate it, and how to weave these practices into your daily routine for lasting calm and resilience.In this episode, you'll learn:Why a healthy vagus nerve is essential for stress recovery and emotional balance.Five science-backed, super simple ways to activate your vagus nerveSimple tips to make vagal toning a natural part of your self-care routine.Listen in to learn how to strengthen your vagus nerve, bringing calm and balance into your life with small, effective daily practices.HEAL YOUR BURNOUT PRIVATE PODCASTMY BURNOUT RECOVERY STORY + $10 OFF HAPPY JUICETAKE THE PERSONALITY PATTERN QUIZ!APPLY FOR 1:1 COACHING WITH MICHELLEFB COMMUNITY: The Calm Mom CollectiveJOIN ME ON INSTAGRAM:@itsmichellegrosser“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!

Break out of emotional loops and discover new perspectives by expanding your horizons. Learn how to balance familiar comforts with fresh experiences, all while staying mindful of your emotional health. You can find more wonderful content from Rosie on her IG. Additionally, you can find her new book, You Are Radically Loved here.  And lastly, if you need to talk something out, or just need someone to listen. Check out Headspace coaching here.  Learn more about your ad choices. Visit podcastchoices.com/adchoices