Podcasts about emotional balance

What do marriage, empathy, and the courage to face hard truths have in common? In this Best Of episode of Joy Found Here, Stephanie revisits two standout conversations that continue to strike a chord. Relationship therapist Dr. Becky Whetstone rethinks how we approach conflict and the moment we consider walking away, while empath and hypnotherapist Karen Blaine shows why sensitivity can be a powerful inner compass. Together, their insights offer a grounded guide for navigating the messy, meaningful work of being human—in our relationships and within ourselves.In This Episode, You Will Learn:(00:12) Best Of: Two Conversations That Still Echo(03:05) Becky's Unlikely Road to Relationship Work(05:10) The Crisis That Changed Everything for Becky(06:45) Why Many Couples Call It Quits Too Soon(08:57) The Truth Behind “We Can't Communicate”(11:59) The Damage of Felony Words in Conflict(14:15) Karen's Journey From “Too Sensitive” to Empowered(16:02) What Being an Empath Really Means(18:42) Boundaries and Reframing for Emotional Balance(21:22) Staying Grounded in an Overloaded WorldDr. Becky Whetstone is a relationship therapist, author, and former journalist who helps couples move through marriage crises with clarity and compassion. After seeing how unmanaged conflict leads to unnecessary divorce, she set out to teach partners how to communicate safely, regulate their nervous systems, and make grounded, emotionally mature choices. In this Best Of conversation, Becky explains why resentment often grows in silence, how “felony words” create lasting damage, and why you shouldn't end a marriage before understanding what can still be healed. Her reminder is simple: love is a skill, and with the right tools, even the hardest moments can become turning points instead of endings.Karen Blaine is an empath and hypnotherapist who guides highly sensitive people to honor their emotional depth rather than hide it. After growing up feeling “too sensitive,” she learned to see her intuition and attunement as strengths that help her connect meaningfully with others and the world around her. In this revisited conversation, Karen shares how empaths can stay grounded through boundaries, reframing, and quick reset rituals—especially in an overwhelming, information-heavy world. Her tools help listeners recognize when they're absorbing too much and return to center with clarity. Her message: sensitivity isn't a flaw, but a powerful strength when used with intention.Connect with Dr Becky Whetstone:WebsiteFacebookInstagramLinkedInXYouTubeBlogGet Becky's book!Connect with Karen Blaine:WebsiteInstagramLinkedInFacebookXYouTubeTikTokLet's Connect:WebsiteInstagram Hosted on Acast. See acast.com/privacy for more information.

What if emotional balance isn't about staying calm—but about staying connected? In this episode, we explore the science of emotional regulation, the nervous system's role in emotional overwhelm, and why trying to suppress or "fix" emotions often makes them stronger. You'll learn how emotions are designed to move through the body, what actually helps them resolve, and how to restore balance without bypassing what you feel. Through neuroscience, gentle reflection, and a powerful story, Day 6 invites you to stop fighting your emotions and start listening to them—so balance can naturally return. This is not about controlling your feelings. It's about trusting yourself to feel them. ALL ABOUT THIS WEEK'S SERIES This week on The Daily Meditation Podcast, we're beginning a special 7-day meditation series designed to help you gently release emotional buildup and reconnect with a sense of calm, clarity, and inner balance. So many of us move through our days carrying emotions we never had time to process — lingering stress, emotional fatigue, or subtle tension that quietly accumulates. This series offers a supportive pause, giving your nervous system space to settle and your emotional world room to reset. Each day, you'll be guided through a short meditation with a specific emotional focus, following a gentle daily arc that builds naturally across the week. We'll move from releasing emotional residue, to resting and grounding the nervous system, to creating emotional boundaries, self-soothing, restoring balance, and finally embodying calm presence. You don't need to prepare, analyze, or do anything extra. Simply listening each day is enough. Each meditation stands on its own, while also supporting a deeper sense of emotional ease as the week unfolds. Whether you listen to one episode or join us for the full 7-day journey, this series is an invitation to slow down, soften, and reconnect with yourself. This is day 6 of a 7-day meditation series, "Emotional Reset: Your 7-Day Plan," episodes 3430-3436. YOUR WEEKLY CHALLENGE: "The Gentle Reset Challenge" Pause once daily. Hand on heart. Name the emotion. No fixing. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Release Emotional Residue Visualization Day 2:  Affirmation: "I allow my emotions to move through me with ease and compassion." Day 3:  Physiological Sigh Day 4:  Gyan mudra for emotional release Day 5:  First Chakra to feel grounded Day 6:  Release Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

In this episode, we practice affirmations that support emotional stability and calm. In this episode, we focus on staying centered during stressful moments.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Patreon to get access to HTMA case studies here!What if the reason you feel worse on detox supplements isn't your body failing, but your minerals waving a red flag?In this episode, I continue my December mineral series by zooming in on a handful of underrated minerals that quietly shape detox, emotional balance, and nervous system support. Instead of obsessing over the usual labs, I walk you through what these trace minerals actually do in your body and why a hair test can reveal patterns that blood work completely misses. There is a connection between seemingly random symptoms like brain fog, mood swings, and sulfur sensitivity to specific mineral patterns, and this episode will help you finally make sense of them.If you're pushing detox and still feel anxious, wired, or wiped out, you will soon understand why that keeps happening.This is part 3 of 4 of my Mineral Series. Tune into episodes 12, 13 and 15 to deepen your knowledge.You'll Learn:[00:00] Introduction[00:30] Why five overlooked minerals quietly shape detox, mood, and nervous system balance[02:18] How cobalt and molybdenum reveal hidden issues with B12 activation, sulfur sensitivity, and detox overload[03:18] What sulfur status shows about glutathione, repair pathways, and why detox may feel “blocked”[03:52] How micro-dose lithium supports mood stability, sleep quality, and postpartum copper swings[05:16] Why rubidium uncovers adrenal burnout, stress load, and thyroid regulation issues[07:33] The right way to interpret highs and lows on HTMA without assuming deficiency or overload[10:53] How digestive inefficiencies mimic sulfur problems and stall detox progress[19:05] Why molybdenum should never be introduced early in a protocol and how binders prevent symptom flares[21:43] When to consider these minerals on a retest to unlock deeper detox and emotional resilienceResources Mentioned:Hormone Healing episode on How to do mineral testing | Listen NowMaster your minerals. Harmonize your hormones. Start your mineral journey here.Find more from Amanda:Hormone Healing RD | InstagramHormone Healing RD | WebsiteHormone Healing RD | FacebookHormone Healing RD | YouTubeHormone Healing RD | TikTokFind your Healthy Period Starter Guide here.

Send us a textIn this week's episode of Showing Up Whole, Christina step intothe Holiday Season with intention. Instead of rushing into the familiar holiday shoulds, she pauses to ask a powerful question: What are we actually celebrating?In a season filled with expectations, traditions, and emotional weight, it's easy for sensitive, heart-led women to disconnect from themselves and put themselves on a shelf. Today, Christina explores how the holidays can become a doorway back to your inner light rather than a drain on your energy.She starts by looking at the deeper essence beneath every cultural holiday: light, hope, renewal, and the faith that life returns even in the darkest season. Whether you celebrate Christmas, Hanukkah, Diwali, solstice, or something uniquely yours, the theme is the same; remembering the light within and around you.You'll hear stories from her childhood, how family traditions have shifted through the years, and why joy, comfort, and meaning often show up in simple rituals like music, movies, nourishing food, and shared presence.Explore how holiday stress disconnects you from your truth, and how to sort your shoulds from your joys so you can choose what actually supports your nervous system, your energy, and your spirit.If you're craving a grounded, sacred reset this season, join Christina for her free Winter Solstice Ritual of Light on December 21st. We'll meditate, release the energetic clutter, reconnect to your inner fire, and celebrate the return of light together.And don't forget to download your free guide, Three Practices for a Calm Holiday Season, plus a bonus 7-minute meditation to help you stay centered no matter how busy life gets.This year, choose calm over chaos, alignment over pressure, and joy over expectation.Make this the season you remember who you really are.Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts:FacebookInstagramorLinkedin...

In this episode, we share affirmation quotes that promote emotional stability. In this episode, we discuss how affirmations support self-awareness.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textIn this episode of Showing Up Whole, Christina dives into holiday stress, perimenopause, nervous system regulation, and what it really means to claim inner peace, especially during the busiest season of the year.Stress shows up in all of our lives, but during perimenopause it hits differently. Christina shares her personal journey of navigating emotional waves, hormonal shifts, and the surprising discovery that inner peace becomes possible when you consciously choose to turn down stress rather than simply endure it.You'll hear her explore: • Why stress isn't just a feeling, it can be an emotional indicator of spiritual connection OR an emotional indicator of hormonal imbalance! • How perimenopause amplifies emotional sensitivity and creates a deep invitation to rediscover yourself • The connection between stress, survival mode, and disconnection from your soul's alignment • Why claiming inner peace is both radical and necessaryChristina also walks you through three practical, holistic ways to reduce stress right now:Reshaping your schedule — creating space, shortening to-do lists, and building in “phone-off” daysEliminating unnecessary drama — observing without absorbing, releasing old patterns of emotional entanglementLetting go of control — working with the flow rather than forcing outcomes, and co-creating with the universeShe shares real examples from her life, including how releasing control around family expectations and holiday traditions has brought more joy, spaciousness, and ease.You'll also learn how simple practices; herbal teas, lowering sugar, grounding rituals, small daily resets, and supportive self-observation, help regulate the nervous system and bring the body back into balance.As we move into the holiday season, this episode invites you to become your own compassionate observer. To slow down. To choose presence over pressure. And to anchor into the inner peace that's always available when you listen to what your body, mind, and spirit truly need. Free Gift: Download Christina's Three Practices for a Calm Holiday Season including a bonus 7-minute guided mediChristina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts:FacebookInstagramorLinkedin...

In this insightful episode of the Dead America Podcast, host Ed Watters welcomes Todd Smith—renowned podcaster and expert in stress management for highly sensitive people (HSPs). Todd shares his profound wisdom on navigating life as an HSP, highlighting the importance of inner work, emotional resilience, and practical strategies for managing stress in a highly sensitive world. Todd explains how self-inquiry, inspired by Byron Katie, can unlock true inner freedom by helping us question limiting thoughts and beliefs. Through personal anecdotes and professional guidance, he illustrates how reflection, journaling, and self-exploration can transform negativity into positivity, leading to emotional balance and empowerment. Listeners will gain valuable insights into: • Understanding high sensitivity and its impact on daily life • Practical steps for achieving emotional balance and resilience • The role of self-inquiry in cultivating inner peace • How reflection and journaling strengthen self-awareness • The importance of community and support for HSPs Todd's message is clear: by embracing sensitivity as a strength and committing to inner work, highly sensitive people can thrive with grace and confidence. His approach offers practical tools for transforming stress into empowerment, making this episode a must-listen for anyone seeking peace and resilience. 00:00 Introduction: Awakening Hearts 00:45 Meet Todd Smith: Stress Management Expert 01:04 Understanding High Sensitivity 03:05 Inner Freedom: The Power of Self-Inquiry 05:03 Navigating Social Sensitivities 06:58 Practical Steps for Emotional Balance 12:29 The Role of Reflection and Journaling 17:49 Partnering in Inner Work 21:46 Encouraging Self-Exploration 36:25 Transforming Negativity into Positivity 41:20 Conclusion: Finding Sacred Ground Website https://trueinnerfreedom.com Social media links / hspstressmanagement / hspcoachtodd Keywords included: Todd Smith, Dead America Podcast, Ed Watters, highly sensitive people, HSP stress management, emotional resilience, inner work, self-inquiry, Byron Katie, reflection, journaling, self-exploration, emotional balance, empowerment, sensitivity as strength, stress relief strategies #empowerment #reflection #self-exploration

On this episode of Vitality Radio, Jared welcomes homeopathy educator and advocate Paola Brown, president of Americans for Homeopathy Choice. Together, they break down what homeopathy really is, how it works, and why it continues to help families around the world—even when the mainstream medical world insists it “shouldn't.” Paola shares her personal healing story, practical guidance for beginners, simple ways parents can confidently use homeopathy for everyday acute issues, and when to seek support from a homeopath for chronic conditions. You'll also hear why the FDA has recently threatened access to homeopathic remedies and what Paola's organization is doing in Washington, D.C. to keep these safe, affordable remedies available for everyone. Jared and Paola discuss potency selection, how to identify the right remedy, and why homeopathy often succeeds where other natural tools don't—especially for children and even animals. If you've ever been curious, skeptical, or confused about homeopathy, this conversation makes the entire system feel approachable, actionable, and empowering. And if you're already a believer, you'll walk away with even more tools, stories, and insights to support your family's wellness—naturally and safely.Products:Ollois Homeopathic RemediesAdditional Information:PaolaBrown.com/freeHomeopathyChoice.org/freeTo schedule your Homeopathy Consultation with Amanda Kotter:Email Amanda@vitalitynutrition.comCall/Text 801-388-4133Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

In this heartfelt and reflective episode, Luke dives deep into what it really means to live a fulfilled life — beyond comparison, pressure, and the constant chase for more.

Are your emotions running the show, or helping you see the whole picture?Snippet of wisdom 90.In this series, I select my favourite, most insightful moments from previous episodes of the podcast.Today's snippet comes from Dr. John Demartini, the world-renowned specialist in human behaviour, who talks about how our emotions are feedback mechanisms guiding us toward authenticity and balance.Press play to learn how to shift from reflexive, reactive thinking to reflective awareness—where emotional wisdom and self-mastery emerge.˚VALUABLE RESOURCES:Listen to the full conversation with Dr Demartini in episode #250:https://personaldevelopmentmasterypodcast.com/250˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚

Have you ever paused to notice — are you responding to life, or merely reacting to what happens around you?There's a world of difference. Reaction is instant, emotional, and often unconscious. Response is calm, intentional, and rooted in awareness.Learning to respond instead of react doesn't just change your conversations — it transforms your peace, your relationships, and your perspective on life itself.All this and more in the latest episode of “12 Tools For The Life You Want.”Discover how self-awareness, mindfulness, and small daily practices can help you respond with intention instead of reacting on impulse.

Send us a textIn this inspiring episode of Living the Dream with Curveball, we are joined by Chandra Lynn, a transformational coach, author, and founder of GLOW Living. With a rich background in marketing for renowned brands like Apple and Mercedes, Chandra shares her journey of personal growth that led her to develop the "Root to Rise" framework, designed to help individuals find emotional balance, purpose, and resilience. She discusses the challenges she faced in her career and how they shaped her approach to coaching. Chandra's new book, "Root to Rise: How to Love Life," is a culmination of her insights and experiences, offering readers practical tools to navigate life's transitions and align with their true purpose. Listeners will learn about the six hidden forces that drive our decisions and how to build emotional resilience during times of change. Join us for this enriching conversation that encourages self-discovery and the pursuit of fulfillment. Discover more at www.glowliving.com and take advantage of a special discount on her book at glowliving.etsy.com using the code Rise25.

In this episode, we focus on staying emotionally grounded through gratitude. We practice affirmations that bring calm, clarity, and perspective.https://selfpause.com/app/

Sam discusses how mindfulness helps us understand our emotions, respond with intention, and cultivate greater peace even in difficult moments. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, we guide you through affirmations that stabilize your emotions and calm your heart. These affirmations create space for peace and self-assurance.https://selfpause.com/app/

In this episode, we focus on affirmations that bring harmony to your emotions. We remind ourselves that balance and peace return when we breathe and trust.https://selfpause.com/app/

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about holding hands and how something so simple can have a big impact on your health and happiness. She dives into why this small act of human connection can lower stress, calm your mind, and even help your body feel better, with less pain. Jenn keeps it real and relatable, sharing what the science says about this simple gesture. You'll learn how physical touch supports your emotional health, boosts oxytocin, and reminds us that we're wired to connect. It's all about those little moments of well-being that make a big difference in your everyday wellness. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrisense - WebsiteAbout Uncomplicating Wellness October 29th Mini Summit RegistrationThe Longevity EquationNutrition Nugget: HugsKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Holding Hands, Benefits of Physical Touch, Human Connection, Stress Reduction, Oxytocin, Vagus Nerve, Emotional Wellness, Mental Health, Longevity, Physical Touch, Cortisol Levels, Blood Pressure, Heart Rate, Wellness Habits, Functional MRI, Social Baseline Theory, Emotional Regulation, Human Instinct, Pain Relief, Hypothalamus, Mind-Body Connection, Uncomplicating Wellness, Health Benefits of Holding Hands, How Physical Touch Reduces Stress Self-Care, Mindfulness, Healthy Lifestyle, Emotional Connection, Positive Energy, Wellness Journey, Holistic Health, Body And Mind, Relaxation Techniques, Stress Management, Healthy Mindset, Everyday Wellness, Natural Healing, Emotional Balance, Healthy Living Tips, Mental Wellness, Mind-Body Health, Lifestyle Habits, Wellness Podcast, Personal Growth

In this episode of the Raising Confident Girls podcast, Melissa Jones shares insight into raising daughters who are deeply empathetic and sensitive.Through personal stories and practical tools, she offers guidance on how to support big-feeling girls by helping them anchor their emotions, validate their experiences, and build emotional awareness. Tune in to discover:How to support sensitivity as a strengthTools to help your daughter manage emotional overwhelmWays to teach self-awareness and emotional balanceIf your daughter feels everything, this short pep talk is for you.If you know a parent who could benefit from this conversation, share this episode with them! Let's work together to raise the next generation of confident girls.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

Hey missionary family! This podcast episode is #225 - Applying the Rule of Thirds. In this episode, I'm sharing something new I've been thinking about called the Rule of Thirds—and how it applies to missionary life, post-mission life, and really, all of our human experience. You've heard me talk before about the 50/50 rule—how life and missions are made up of both joy and struggle—but this time, I'm introducing a new way to see it: the top third, the bottom third, and the middle third. That middle third—the “meh,” in-between space—might not feel exciting, but it's actually where we build consistency, clarity, and growth. Whether you're serving a mission, preparing to go, or finding your rhythm after coming home, learning to value this neutral space can help you find balance, peace, and stability through life's roller coaster of highs and lows. I'll also explain how this idea came to me at a business conference, why it reminded me of photography composition and music triads, and how seeing life in thirds can bring more compassion, grounding, and gratitude to your missionary journey—and beyond. As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.   Website | Instagram | Facebook   Get the Full Show Notes and Text/PDF Transcripts: HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

Send us a textMost people think weight loss is about calories, macros, and workouts — but the truth is, it's your emotions that make or break your progress.In this solo episode, I open up about the emotional side of weight loss and why managing guilt, frustration, and self-criticism is just as important as managing your nutrition or training plan.I share real stories from my clients: 

In this episode of The Courage to Be Courageous, host Dan Bolen welcomes his partner John Preston, who holds a master's degree in exercise science and wellness from Arizona State University, for a timely and inspiring conversation about the power of exercise in managing stress and maintaining emotional balance. Together, they discuss how physical movement not only strengthens the body but also helps reduce anxiety, improve resilience, and foster community. John also introduces the True Turn Pro, a unique tool designed to enhance mobility, flexibility, and core strength. The episode is a reminder that staying active is an act of courage and self-care in an increasingly stressful world. YouTube Video John Preston Website True Turn Pro

Send us a textWhat if the most radical form of freedom is simply waking up clear—and staying that way? Corey opens up about life on both sides of the bottle and what changed when he traded chaos for consistency: mornings that don't start in shame, a mind that doesn't spin stories, and relationships built on truth instead of excuses. It's a candid walk through the quiet wins that stack into a different life: reliability, emotional balance, and the kind of peace you can feel in your chest.We dig into how trust is earned back one action at a time and why predictability—once dismissed as boring—turns out to be a gift. Corey breaks down the physical reset of sobriety, from real sleep to steady energy, and how that stability unlocks self-worth that isn't tied to performance. We talk amends as responsibility, not a shortcut to forgiveness, and how consistency rewires identity. There's purpose here too: service to newcomers, reaching back with a steady hand, and rediscovering creativity that addiction numbed. Financial stability shows up as part of the change—paying bills, saving a bit, planning ahead—because peace also lives in the practical.By the end, gratitude has a new shape: not denial of pain, but a clear-eyed reframing that turns survival into living. If you're curious about the real benefits of recovery—clarity, honesty, purpose, emotional regulation, financial stability, creativity, and peace of mind—this conversation offers a map grounded in experience, not clichés. Listen, reflect, and share it with someone who needs to hear that freedom doesn't have to be loud to last. Subscribe, leave a review, and tell us: what's one quiet change that's changed everything for you? Support the show https://www.audible.com/pd/9-Simple-Steps-to-Sell-More-ht-Audiobook/B0D4SJYD4Q?source_code=ASSORAP0511160006&share_location=library_overflowhttps://www.amazon.com/Simple-Steps-Sell-More-Stereotypes-ebook/dp/B0BRNSFYG6/ref=sr_1_1?crid=1OSB7HX6FQMHS&keywords=corey+berrier&qid=1674232549&sprefix=%2Caps%2C93&sr=8-1 https://www.linkedin.com/in/coreysalescoach/

Explore proven strategies for managing menopausal mood swings without medication. Discover how diet, exercise, and lifestyle changes can restore emotional stability during this challenging transition.To learn more, visit: https://bettyjohansen.com/dancing-through-menopause/ Wordsmith World City: Big Spring Address: Texas Website: https://bettyjohansen.com/

Embarking on this rejuvenating meditation centers around fostering a growth mindset as you nestle into the serene moments preceding sleep, the magical twilight stage. This is an auspicious time to gently align your thoughts and energies toward cultivating a resilient and expansive mentality. Here, you can organically weave aspirations and positive affirmations, fostering an enriched sense of self-belief and personal growth. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠ Spotify: ⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠ Spotify: ⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Embarking on this rejuvenating meditation centers around fostering a growth mindset as you nestle into the serene moments preceding sleep, the magical twilight stage. This is an auspicious time to gently align your thoughts and energies toward cultivating a resilient and expansive mentality. Here, you can organically weave aspirations and positive affirmations, fostering an enriched sense of self-belief and personal growth. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠ Spotify: ⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠ Spotify: ⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we're diving into the ways our own trauma can shape how we show up as parents, and how we can begin to break those inherited cycles with Dr. Robyn Koslowitz, a clinical child psychologist, trauma treatment expert, and author of Post-Traumatic Parenting: Break the Cycle, Become the Parent You Always Wanted to Be. In our conversation, Robyn shares insights from her book, including the concept of “secret ACEs,” the “trauma app” that can override our instincts, and the different subtypes of post-traumatic parenting. We also talk about how to recognize our triggers, the importance of self-care, and the role of the inner child in this work. Robyn's approach blends research, clinical wisdom, and lived experience, and she offers practical hacks for navigating the challenges of parenting when trauma is part of our story. About Dr. Robyn Koslowitz Dr. Robyn Koslowitz is a clinical child psychologist, trauma treatment expert, and author of Post-Traumatic Parenting: Break the Cycle, Become the Parent You Always Wanted to Be. As the founder of the Post-Traumatic Parenting model, Dr. Koslowitz helps parents break free from inherited patterns and become the parents their children—and their inner child—need. Her core message is simple yet profound: Your inner child can't raise a child, but raising your real-world child can heal your inner child. Dr. Koslowitz combines research-backed tools, clinical insights, and lived experience to help parents transform trauma into growth. As she says, Adulting is hard. Adulting is especially hard if you never childed.And parenting? That's adulting on steroids. Her “trauma app” metaphor has reached thousands, empowering parents to recognize and rewrite the patterns that no longer serve them—or their children.   Things you'll learn from this episode How trauma can shape parenting by acting as a mirror, map, and motivator for healing Why hidden or “secret” ACEs accumulate and impact the way parents show up with their children How children often reveal a parent's triggers, creating opportunities for growth and repair Why post-traumatic parenting can manifest in patterns like paralysis, perfectionism, or disengagement How healing begins with befriending our instincts and using the AIM method of acceptance, integration, and meaning-making Why self-care and play are essential tools for connection, regulation, and attunement in parenting Resources mentioned Dr. Robyn Koslowitz's website Post-Traumatic Parenting: Break the Cycle, Become the Parent You Always Wanted to Be by Dr. Robyn Koslowitz Post-Traumatic Parenting Podcast Dr. Robyn Koslowitz on Instagram Dr. Robyn Koslowitz on LinkedIn Dr. Robyn Koslowitz on Threads Dr. Robyn Koslowitz's YouTube channel Erik Erikson Georgie Wisen-Vincent on Unlocking Our Kids' Emotional Balance and Resilience with The Way of Play (Tilt Parenting podcast) The Way of Play: Using Little Moments of Big Connection to Raise Kind and Confident Kids by Tina Payne Bryson and Georgie Wisen-Vincent Learn more about your ad choices. Visit podcastchoices.com/adchoices

A commentary and discussion on the Just for Today: Daily Meditations for Recovering Addicts. Contact Information: 919-675-1058 or facebook.com/groups/theanonpodcast

https://tradingnut.com/trade-x/ - Trade X's Links

Restore your emotional balance as you drift into deep, restful sleep. Designed to help you release emotional tension, restore harmony, and nurture inner peace, this audio supports your mind, body, and spirit while you rest.As you listen, you'll be guided into a state of relaxation where your subconscious can gently restore balance and invite profound healing. Awaken renewed, recharged, and in greater harmony with yourself.Benefits of this sleep meditation:

In this week's episode,  #220 - A Day in the Life, I'm getting real with you. Instead of a polished outline or a carefully planned topic, I wanted to give you an honest window into my day—the ups, the lows, the emotions I've been feeling, and the lessons I've been learning in real time. My hope is that by sharing my own experience, you'll see pieces of your own life and mission journey reflected back at you. We talk about what it means to normalize bad days, to stop trying to “fix” ourselves, and to create a peaceful space to simply be human. Whether you're preparing to serve, out on your mission, recently returned, or supporting a missionary, this conversation is a reminder that you don't have to be chipper and strong all the time to show up in meaningful ways. You'll hear me share my thoughts about surrendering to the hard days, allowing emotions instead of fighting them, and trusting that even in the midst of heartbreak, overwhelm, or low motivation, you're still doing exactly what you're meant to do. This is real life—and we were made for all of it. As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.     Website | Instagram | Facebook   Get the Full Show Notes and Text/PDF Transcripts: HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

We're Julietta and Graciela, and we're sooooo excited to invite you into our Cacao Conversations—your weekly dose of heart-opening chats, all served with a warm cup of cacao. You'll feel like one of the family during this podcast where we speak frankly, and humorously, about some of life's big questions. We share wisdom we've picked up along the way and wonder out loud about lots of life's mysteries. Whether we're diving deep into transformation, laughing at life's quirks, or simply talking about the weather (which is, like, a much bigger deal at this age, isn't it?!?), you get a front row seat to our sometimes crazy, mostly spiritual and always authentic lives. From sweat lodge ceremonies to sweaty teen socks, we cover it all. So, grab your favorite mug, fill it with cacao and join us for some profound laughter. Cacao Conversations is about empowering you to remember who you are and step into the life that feels authentically yours. How do you support others while maintaining your own boundaries? For many of us, helping others comes naturally—but knowing where to draw the line? That's where it gets tricky. In this powerful episode, we're diving deep into what it really means to hold healthy boundaries while showing up for the people we love. We talk about why setting boundaries is an act of self-love, how to recognize when your energy is being drained, and the guilt that often comes up when you finally put yourself first. We'll share personal stories, practical tools, and mindset shifts that help us stay grounded, balanced, and fully present without losing ourselves in the process. This conversation is for you if you've ever found yourself exhausted from giving too much, struggling to say no, or wondering how to take care of yourself and others without burning out. So pour your cacao, take a deep breath, and let's talk about creating relationships rooted in love, clarity, and mutual respect—without abandoning yourself in the process. Your cup is ready. Your journey is waiting. Let's sip, chat, and transform—together. Find out more at https://www.bodyandsoulevents.love/ Hey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!Your cup is full, your journey awaits. Let's sip, chat, and transform together. Find out more at https://www.bodyandsoulevents.love/ Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment. https://bodyandsoulministries.love/ Instagram: @bodyandsoulministries Graciela Laurent Co-founder of Body & Soul Ministries, Graciela is a Reiki Master, Sound Practitioner, Cacao Ceremonialist, Forest Therapy Guide, and award-winning photographer. Her work blends spirituality, healing, and artistry to create transformative experiences that honor authenticity and connection. https://gracielalaurent.com/ Instagram: @gracielalaurentphotography Shine bright and have a magical day!Julietta & Graciela

Today I'm sharing how you can use Feng Shui to bring more calm, balance, and harmony into your life. If you're feeling stressed or going through a challenging time, I want to send you lots of love and remind you—there are simple things you can do around your home to feel more supported. We'll start with setting an intention for how you want to feel, and then I'll guide you through your bedroom, the most important place for rest, healing, and emotional balance. I'll also share my own story of how I turned my bedroom into a true sanctuary, and how that shift rippled into every other part of my life. By the end of this episode, you'll have practical steps to create more peace in your space and simple rituals to help you feel calm and centered—morning and night. Key Takeaways:  Write down how you want to feel in your life so you have a vision to guide your actions. Remove items that no longer support you (clothes, artwork, things under the bed) to release old energy and make space for the new. Begin and end each day with mindful practices like meditation, breathing, or reflection to keep your energy balanced.   Resources: Feng Shui Mini Course or Feng Shui 101 - https://love.powerhousefengshui.com/feng-shui-101 Feng Shui Checklist - https://www.powerhousefengshui.com/feng-shui-checklist-1   Connect with Patricia Lohan: Instagram - https://www.instagram.com/powerhousefengshui/ YouTube - https://www.youtube.com/@PatriciaLohan Website - https://patricialohan.com/ Send us an email: miracles@patricialohan.com

Reset, Reframe, & enter total awareness in the ‘Rewriting Inner Narratives' episode. As a part of the ‘Book III: Embodiment Collection' - A Life Without Separation Synced to 432HZ, Promoting Relaxation and Stress Relief, Enhancing Healing and Emotional Balance, & Improve Focus and Connection

Collapse time, surrender old narratives and release expired frequencies in the ‘The Prayer of Now' episode. As a part of the ‘Book III: Embodiment Collection' - A Life Without Separation Synced to 432HZ, Promoting Relaxation and Stress Relief, Enhancing Healing and Emotional Balance, & Improve Focus and Connection

In this episode, you'll journey through the trials and tribulations faced by the Bodhisattva, who was born into wealth yet felt increasingly disconnected from the material world. As he sought to embody the perfection of equanimity, he chose to leave behind his riches and venture into a life of simplicity and self-discovery. Through his interactions with disrespectful children and wise villagers, we witness how he navigated the spectrum of human behavior, responding with a remarkable neutrality that teaches us how to approach both admiration and disdain with a tranquil heart. Join Margaret as she unpacks this enlightening tale, encouraging listeners to reflect on their own lives and the ways in which they can cultivate a sense of balance amid the inevitable chaos around them. Together, let's aspire to develop the same unshakeable equanimity that the Bodhisattva demonstrated, fostering a deeper understanding of our emotions and reactions. 

Tune your ear to the divine, circulate the highest frequency, and dismantle illusion in the ‘Divine Dialogue: Ambassadors of Light' episode. As a part of the ‘Book III: Embodiment Collection' - A Life Without Separation Synced to 432HZ, Promoting Relaxation and Stress Relief, Enhancing Healing and Emotional Balance, & Improve Focus and Connection

Align with love and wisdom in the ‘Prayer of the Ambassador' episode. As a part of the ‘Book III: Embodiment Collection' - A Life Without Separation Synced to 432HZ, Promoting Relaxation and Stress Relief, Enhancing Healing and Emotional Balance, & Improve Focus and Connection

Welcome to episode 217 - Highs and Lows, in this episode we will talk about how life is full of ups and downs—and I'm learning more and more that both are not only inevitable, but necessary. In this episode, I share how I've been thinking about highs and lows lately, and why the “low tide” moments in our lives are not something to rush through or judge, but to actually honor and work with. I'll take you back to a trip my family and I took to Haystack Rock on the Oregon coast, and how seeing it at both high tide and low tide became a powerful metaphor for my own life (and maybe for yours too). I'll also talk about the natural emotional waves we experience—whether we're in the middle of a mission, adjusting to life after, or supporting someone we love—and how the ebb makes the flow possible. If you've been feeling like you're in a dip, this episode is your reminder that it's part of the process, it's part of the beauty, and it often brings its own treasures if we let it. Let's walk through it together.  As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.     Website | Instagram | Facebook   Get the Full Show Notes and Text/PDF Transcripts: HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

What to listen for:"I care about my dog's emotional state, how they're feeling, and how confident they are. And I work on that a lot."Two-thirds of the Dames of Detection, Stacy Barnett and Crystal Wing, sit down with obedience trainer Petra Ford, who unpacks the importance of seeing dogs as individuals, not assumptions!Real progress, she says, starts when you stop correcting and start connecting.Petra shares how letting go of labels like “nervous” transformed her relationship with her dog Zeal—and how trainers often project past experiences onto new dogs without realizing it. She encourages slowing down and objectively observing, not assuming. Each dog deserves to be seen for who they are, not who came before them.Through her work with a neurologically atypical dog, Petra developed calming strategies rooted in deep pressure, similar to techniques used for autistic children. These evolved into arousal “thermostat” cues that help her dogs self-regulate and perform with clarity and joy.Petra's training is driven by curiosity and persistence. She doesn't rely on recipes—she adapts, explores, and adjusts until the dog understands. Whether teaching a front or building confidence under ring pressure, her dogs learn through games, not grind. They don't just perform on command—they actually want to succeed, themselves.At the core of Petra's philosophy is respect: for the dog's emotional state, for their individuality, and for the bond they share. Titles may come, but the real reward is the connection.Because in the end, as Petra reminds us, training isn't about forcing the dog to meet our goals. The best trainers don't mold the dog to fit the plan—they mold the plan to fit the dog.Key Topics:Reframing "Nervous" Dogs and Letting Go of Labels (06:46)Using Deep Pressure for Emotional Regulation (14:21)Teaching Arousal Cues and Emotional Balance (16:58)Fitness, Recovery, and Mental Breaks (21:58)The Art of Adapting Your Training Strategy to the Dog (33:07)Why Listening to the Dog Matters Most (36:21)Creating Joy in Precision: Obedience as Play (41:10)Working Through Pressure, Not Against It (42:57)From Zero Confidence to Mental Mastery (49:45)Resources:Petra Ford on FENZIPetra Ford on FacebookJane Savoie - It's Not Just About the Ribbons: It's About Enriching Riding (and Life) with a Winning Attitude (affiliate link)We want to hear from you:Check out the K9 Detection Collaborative FB page and comment on the episode post!K9Sensus Detection Dog Trainer AcademyK9Sensus Foundation can be found on Facebook and Instagram. We have a Trainer's Group on Facebook!Scentsabilities Nosework is also on Facebook. Here is a Facebook group you should join!Crystal Wing (CB K9) can be found here!You can follow us for notifications of upcoming episodes, find us at k9detectioncollaborative.com

Struggling to stay grounded during emotional storms? This week on The Dude Therapist, we're diving deep into the world of Dialectical Behavior Therapy (DBT) with the brilliant Dr. Kiki Fehling licensed psychologist, author, and Linehan-Board-Certified DBT expert.We explore how DBT empowers individuals to regulate emotions, reduce self-destructive behaviors, and navigate life's chaos with more resilience and calm. Whether you're a mental health professional, someone navigating intense emotions, or just DBT-curious, this episode delivers.What You'll Learn:✅ What DBT actually is and why it works✅ How DBT helps with emotional regulation, mindfulness, and interpersonal effectiveness✅ Real-world applications for anxiety, borderline personality disorder, and beyond✅ LGBTQ+ mental health insights and how DBT can be adapted across identities✅ Dr. Fehling's personal journey into the field and why DBT is her life's workMeet the Guest: Dr. Kiki FehlingDr. Kiki Fehling is a licensed psychologist, author, and Linehan Board-Certified DBT expert. She specializes in suicide prevention, self-harm, borderline personality disorder, and LGBTQ+ mental health. She's the author of Self-Directed DBT Skills: A 3-Month Workbook and DBT Cards for Coping Skills, with a forthcoming book on LGBTQ+ mental health. Dr. Fehling is a passionate educator and content creator known for breaking down complex mental health concepts on Instagram @dbtkiki and through her writing on Psychology Today.

What if your thoughts and emotions were directly impacting your physical health — and vice versa? In this eye-opening episode of The Self Esteem and Confidence Mindset Podcast, we explore the powerful connection between the mind and body, and how aligning the two can dramatically improve your confidence, energy, and emotional wellbeing.You'll learn how unresolved stress, negative self-talk, and emotional suppression can show up as physical symptoms — and how conscious practices like breathwork, movement, mindfulness, and somatic awareness can rewire your nervous system and restore balance. We also dive into how healing the mind-body connection boosts self-esteem, reduces anxiety, and creates lasting inner strength.Whether you're dealing with burnout, anxiety, or simply feeling disconnected from yourself, this episode gives you practical tools to reconnect, release, and rebuild confidence from the inside out.Are you a man and looking to move from frustration, feeling stuck or emotionally finding it tough.DM me the word 'Power' if you're committed to getting out of this, message on my social media and we can have a chat to see if you're a fit for one of my limited three spots.Connect with me:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jonnycpardoe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jonnycpardoe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTik:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jonnycpardoe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jonny Pardoe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠E-mail: speaking@jonnypardoe.comYou can find more from Jeff here:instagram.com/athletes.arete

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2632: Elly McGuinness explores how self-sabotage in relationships can mirror patterns in our nutritional choices, revealing how unresolved emotional blocks often drive unhealthy habits. By unpacking the subconscious roots of both relationship and food-related behaviors, she offers a path to greater self-awareness and emotional balance. Read along with the original article(s) here: https://ellymcguinness.com/blog/sabotaging-relationships-nutrition/ Quotes to ponder: "Many people don't realize that some of the same patterns that lead to self-sabotage in relationships can also show up in their relationship with food." "We often know what to do to nourish ourselves better, but we don't always do it." "Until we resolve these underlying issues, we will likely continue to attract or stay in relationships that are not truly supportive, and we may also continue to sabotage our own health goals." Episode references: Emotional Freedom Technique (EFT): https://www.thetappingsolution.com/ Dr. Nicole LePera - The Holistic Psychologist: https://theholisticpsychologist.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2632: Elly McGuinness explores how self-sabotage in relationships can mirror patterns in our nutritional choices, revealing how unresolved emotional blocks often drive unhealthy habits. By unpacking the subconscious roots of both relationship and food-related behaviors, she offers a path to greater self-awareness and emotional balance. Read along with the original article(s) here: https://ellymcguinness.com/blog/sabotaging-relationships-nutrition/ Quotes to ponder: "Many people don't realize that some of the same patterns that lead to self-sabotage in relationships can also show up in their relationship with food." "We often know what to do to nourish ourselves better, but we don't always do it." "Until we resolve these underlying issues, we will likely continue to attract or stay in relationships that are not truly supportive, and we may also continue to sabotage our own health goals." Episode references: Emotional Freedom Technique (EFT): https://www.thetappingsolution.com/ Dr. Nicole LePera - The Holistic Psychologist: https://theholisticpsychologist.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Megan Alves is the founder of Mental Summit and PEAK Mental Health, who helps high achievers and overwhelmed individuals navigate emotional wellness through a unique blend of clinical expertise and practical mental health tools.Through her innovative Elevate Membership program and private practice, Megan guides clients to manage stress, regulate emotions, and rediscover their spark using evidence-based strategies that bridge traditional therapy with modern self-development.Her journey from Licensed Clinical Social Worker to mental wellness innovator reflects her commitment to making emotional health accessible and actionable. As a CrossFit enthusiast and football mom who's faced her own battles with anxiety, she brings both professional expertise and personal understanding to helping others find balance in chaos.Here's where to find more:mymentalsummit.comInsta @mentalsummitLinkedin: www.linkedin.com/in/megan-alves-a8793b223___________________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

Experience deep relief and balance with this powerful daytime hypnosis designed to cool hot flushes, ease anxiety, and restore emotional harmony. Get the bonus sleep version of this hypnosis session and an ad FREE experience, 4 hour sleep hypnosis sessions, audio programs, morning meditations, playlists, BONUS sleeps hypnosis sessions each week and so much more. https://www.freehypnosis.app 

On this episode of Vitality Radio, Jared welcomes his favorite guest of all time—his wife Jen—for a deep dive into her personal supplement and body care routine for women's health and vitality. Jen shares the top formulas that have made the biggest difference in her hormone balance, emotional well-being, skin health, and fitness recovery. She also shares some of the things that have been supportive for her teen daughters. From PMS through menopause, this episode is packed with real-life insights, clinically backed ingredients, and a woman's perspective on navigating natural wellness in every life stage.Jen's Favorite Products for Women's VitalityAdditional Information:#303: Collagen, How We Make It, Why We Need It, and How to Build More With Silica#478: The Role of Collagen in Joint and Bone Health with Richard Passwater#446: Your Castor Oil User's Guide#503: Castor Oil - A Timeless Remedy for Modern Wellness with Queen of the Thrones#408: Creatine for More Than Muscle - Mitochondria, Brain, Heart, Gut, Skin Health, and More!Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Welcome to this deeply relaxing guided meditation designed to help cool your body, balance your hormones, and ease the discomfort of menopausal hot flushes. Get the  ad FREE experience, 4 hour sleep hypnosis sessions, audio programs, morning meditations, playlists, BONUS sleeps hypnosis sessions each week and so much more. https://www.freehypnosis.app 

Joy isn't just a vibe—it's a weapon.But let's be honest: shame, comparison, and pressure steal it way too easily.In this episode of Work Club, we're calling out the real joy-killers and sharing how we're learning to fight for joy in a world that pushes quick fixes over deep fulfillment. From “puffy peace” to surrendering our own standards, this convo is raw, honest, and all about choosing the kind of joy that lasts.Because the joy of the Lord isn't a cliché—it's how we survive.Don't forget to subscribe so you never miss an episode!=============================⏰ Timecodes ⏰=============================(0:00) - Intro(1:07) - Finding Joy and Emotional Balance(1:35) - When was the last time you truly felt joyFULL?(1:41) - Erin the Stylist(2:48) - Ingram: Eye Contact(3:14) - Sam: Starting A Business(4:50) - A DEEP Sense of Fulfillment(5:24) - Building(6:09) - Puffy Peace(9:00) - Good Stewardship Brings Joy(10:02) - Don't Waste Time Chasing Happiness(10:36) - Happiness is Consumed, but Joy is Created(11:50) - Joy Requires Effort(14:12) - We ALWAYS have Access to Joy(15:20) - Grow Your Capacity(16:40) - Elles: The Joy of the Lord IS our Strength(18:42) - What has zapped your joy?(19:00) - Shame(19:40) - Judgement and Criticism(20:35) - Other People (21:48) - Comparison(22:03) - Over-Analyzing(22:37) - How do you get back to joy?(23:00) - Surrendering my standards for the Lord's(25:00) - Taking the pressure off!(26:00) - MR Team: Laughing at Ingram(27:01) - All the little things (27:58) - GRATITUDE(29:45) - Slip 'n Slide=============================Miss the first episode of the Work Club? Catch episode 1 here.=============================Connect with us:➡︎ YouTube: ⁠https://www.youtube.com/@MoralRevolutionInc⁠➡︎ IG: ⁠https://www.instagram.com/moralrevolution/ ⁠➡︎ TikTok: ⁠https://www.tiktok.com/@moralrev⁠➡︎ Website: ⁠http://www.moralrevolution.com