Podcasts about Loneliness

When you're asked to “sign in blue or black ink,” is that actually the law — or just an outdated rule we all obey? We begin with the surprising truth about which ink colors really matter when you're signing checks, contracts, or legal documents. Source: https://www.investopedia.com/articles/personal-finance/061314/dont-sign-legal-pitfalls-signatures.asp Why are humans endlessly fascinated by aliens? For thousands of years, every culture has looked to the sky and wondered who—or what—might be out there. Today, that fascination fuels movies, conspiracy theories, and serious scientific searches for extraterrestrial life. Science journalist Becky Ferreira, contributor to NPR's Science Friday, The New York Times, Wired, and Popular Science, joins me to explain why our obsession runs so deep. She's the author of First Contact: The Story Of Our Obsession with Aliens.(https://amzn.to/43HzgLp). Loneliness is rising, especially during the holidays. And the science is clear — friendships and social ties aren't just emotionally important; they directly affect your longevity, immune system, and overall health. Ken Stern, founder of the Longevity Project, former CEO of NPR, and author of Healthy to 100: How Strong Social Ties Lead to Long Lives (https://amzn.to/4ranyTB) , reveals why social connection is essential and how to build it, even if it feels hard. Finally, is sitting with your legs crossed actually bad for you? You've probably heard it causes varicose veins or circulatory issues — but is that true? We share what a top vascular surgeon says about the real risks (and the myths). Source: https://www.medicaldaily.com/no-sitting-your-legs-crossed-wont-harm-you-heres-how-seated-posture-affecting-your-357926 PLEASE SUPPORT OUR SPONSORS! AURA FRAMES: Visit ⁠⁠⁠https://AuraFrames.com⁠⁠⁠ and get $45 off Aura's best selling Carver Mat frames by using promo code SOMETHING at checkout. DAVID GREENE IS OBSESSED: We love the "David Greene Is Obsessed" podcast! Listen at ⁠ https://link.mgln.ai/SYSK⁠ or wherever you get your podcasts. QUINCE: Give and get timeless holiday staples that last this season with Quince.  Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! DELL: It's time for Cyber Monday at Dell Technologies. Save big on PCs like the Dell 16 Plus featuring Intel® Core™ Ultra processors. Shop now at: ⁠⁠⁠⁠⁠⁠ https://Dell.com/deals ⁠⁠⁠⁠⁠⁠ AG1: Head to ⁠⁠⁠⁠⁠⁠https://DrinkAG1.com/SYSK ⁠⁠⁠⁠⁠⁠ to get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe!  NOTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Notion brings all your notes, docs, and projects into one connected space that just works . It's seamless, flexible, powerful, and actually fun to use! Try Notion, now with Notion Agent, at: ⁠⁠⁠⁠⁠⁠https://notion.com/something⁠⁠⁠⁠⁠⁠ PLANET VISIONARIES: In partnership with Rolex's Perpetual Planet Initiative, this… is Planet Visionaries. Listen or watch on Apple, Spotify, YouTube, or wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is about the loneliness women feel inside of relationships and how that loneliness can cut deeper than anything else, even when someone is sitting right next to you. If you've been moving through your days feeling invisible, misunderstood, or emotionally starved inside your own home, please hear me when I say this: you are not alone. Loneliness in marriage has become one of the most common and most deeply painful experiences women quietly carry. Throughout this episode, you'll hear me talk about the female loneliness epidemic inside relationships and why the loneliness you feel is not a personal failure. It is your body, your intuition, and your unmet needs trying to get your attention in the most honest way they know how. I also share seven grounding steps that can help you gently validate your own experience, reconnect with what you truly need, and begin rebuilding emotional safety from the inside out. As I always say, you, my love, deserve to be happy. What you'll hear about in this episode: How emotional labor conditions women into feeling disconnected and unseen The somatic signs of emotional deprivation and what your body is quietly trying to tell you Seven gentle grounding steps to help you validate your reality and rebuild emotional safety How to recognize the difference between a temporary rut and the deeper experience of chronic loneliness Why the loneliness you feel may be a sign that you are waking up to your truth, not breaking down Resources & Links: Get Your Curated Podcast PlaylistFocused Strategy Sessions with Kate The Divorce Survival Guide Resource BundlePhoenix Rising: A Divorce Empowerment CollectiveKate on InstagramKate on FacebookKate's Substack Newsletter: Divorce Coaching Dispatch The Divorce Survival Guide Podcast Episodes are also available YouTube! =================== DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. =================== Episode link: https://kateanthony.com/podcast/episode-346-the-female-loneliness-epidemic/

https://wels2.blob.core.windows.net/daily-devotions/20251203dev.mp3 Listen to Devotion He who testifies to these things says, “Yes, I am coming soon.” Amen. Come, Lord Jesus. Revelation 22:20 He’s Almost Here Have you ever waited at the airport for someone special? You scan the crowd. Your heart jumps every time someone comes around the corner. You can’t wait to see their face. You yearn to give them the warmest embrace. That’s the kind of eager longing captured in the final words of the Bible. Jesus declares, “Yes, I am coming soon.” The Church responds, “Amen. Come, Lord Jesus.” Advent is a season that focuses on this longing. We reflect on how Jesus first came in humility—born in a farming town, wrapped in rags, and laid in a feeding trough. He came not to be served, but to serve—to walk among us, to suffer with us, and to save us. We also look forward to his promised return. Whenever that is, he won’t come in weakness. He will come in power and glory to make all things new. The world desperately needs this renewal. We need this renewal. We’re tired of suffering. Tired of sin. Tired of bad news. While we yearn for the peace and justice only Jesus can bring, our weariness makes it easy to grow numb, distracted, or discouraged. That’s why we need this promise: “I am coming soon.” These words renew our hope and give us a clear focus. Yet, what does “soon” mean? From our perspective, it may not always seem fast, but it is certain. Jesus isn’t dragging his feet. He hasn’t forgotten us. He’s giving more people time to come to know him. His delay is not a sign of neglect, but of mercy. Rest assured, Jesus, our Savior, is coming. He is closer now than ever before, and he will not be late. While we wait, we live in hope. We listen to his Word, and we take it to heart—living in daily repentance for our sin and trust in God’s salvation. Prayer: Lord Jesus, you promised to return, and I believe you. Keep my heart ready, my hope alive, and my eyes lifted. Come quickly! Amen. Daily Devotions is brought to you by WELS. This work is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License. All Scripture quotations, unless otherwise indicated, are taken from the Holy Bible, New International Version®, NIV®. Copyright ©1973, 1978, 1984, 2011 by Biblica, Inc. ™ Used by permission of Zondervan. All rights reserved worldwide.

Fluent Fiction - Korean: Finding Warmth in the Winter Chill: A Christmas Connection Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ko/episode/2025-12-03-23-34-02-ko Story Transcript:Ko: 겨울의 록키 산맥은 조용하고 고요했다.En: The gyeoul Rocky Mountains were quiet and serene.Ko: 눈이 덮인 트레일이 산을 감싸고 있었다.En: Snow-covered trails wrapped around the mountains.Ko: 지원은 그 눈길을 걸으며 혼자만의 시간을 즐기고 있었다.En: Ji-won was enjoying her alone time as she walked along the snowy paths.Ko: 그녀는 크리스마스가 다가오는데도 외로움을 느꼈다.En: Even though Christmas was approaching, she felt a sense of loneliness.Ko: 마음에 평화를 찾고 싶었다.En: She wanted to find peace in her heart.Ko: 지원은 혼자 걷고 싶었지만, 산의 아름다움에 끌리기도 했다.En: Ji-won wanted to walk alone, but she was also drawn to the beauty of the mountains.Ko: 그 순간, 지원은 또 다른 사람을 만나게 되었다.En: At that moment, she encountered another person.Ko: 민수였다.En: It was Min-soo.Ko: 민수는 사진기와 함께 산을 오르고 있었다. 그의 눈은 겨울 풍경을 담기에 바빴다.En: Min-soo was climbing the mountain with a camera in hand, busy capturing the winter scenery.Ko: 그러나 그 역시 무언가 부족함을 느끼고 있었다.En: However, he too felt that something was missing.Ko: 지원과 민수는 서로에게 조심스럽게 다가갔다.En: Ji-won and Min-soo cautiously approached each other.Ko: 지원은 과거의 실망 때문에 새로운 사람에게 마음을 여는 것이 두려웠다.En: Ji-won was afraid to open her heart to a new person because of past disappointments.Ko: 민수도 마찬가지였다.En: Min-soo felt the same way.Ko: 그러나 겨울 산의 차가운 공기 속에서 둘은 자연스럽게 이야기하게 되었다.En: Yet, amidst the cold air of the winter mountain, they naturally began to talk.Ko: 잠시 후, 두 사람은 함께 산을 올랐다.En: After a short while, the two climbed the mountain together.Ko: 그들이 눈앞에 펼쳐진 장엄한 경치를 보았을 때 지원은 그녀의 마음 속 고민을 털어놓았다.En: When they saw the magnificent view in front of them, Ji-won shared her inner worries.Ko: "크리스마스가 다가오는데, 왠지 외로운 기분이 들어," 그녀가 말했다.En: "Christmas is coming, but somehow I feel lonely," she said.Ko: 민수는 이해했다.En: Min-soo understood.Ko: "나도 그래.En: "I feel that way too.Ko: 함께 있어도 외롭다고 느낄 때가 있잖아," 그가 답했다.En: There are times when you feel lonely even when you're with someone," he replied.Ko: 그 순간, 지원과 민수 사이에 깊은 연대감이 생겼다.En: In that moment, a deep bond formed between Ji-won and Min-soo.Ko: 과거의 두려움과 실망은 잠시 잊혀졌다.En: Their past fears and disappointments were momentarily forgotten.Ko: 서로의 진실한 마음을 나누며, 그들은 크리스마스라는 특별한 날을 함께 하기로 했다.En: Sharing their true feelings with each other, they decided to spend the special day of Christmas together.Ko: 산을 내려오며, 지원과 민수는 앞으로의 여행을 약속했다.En: As they descended the mountain, Ji-won and Min-soo promised future travels together.Ko: 겨울의 차가움 속에서 그들은 따뜻함을 찾았다.En: In the midst of winter's chill, they found warmth.Ko: 지원은 이제 외로움의 두려움을 극복할 수 있었다.En: Ji-won was now able to overcome the fear of loneliness.Ko: 민수는 진정한 연결의 기쁨을 느꼈다.En: Min-soo felt the joy of a true connection.Ko: 크리스마스는 더이상 혼자가 아니었다.En: Christmas was no longer solitary.Ko: 두 사람은 함께하는 순간들을 기대하며, 마음 가득히 따뜻함을 느꼈다.En: The two looked forward to moments together, feeling their hearts filled with warmth. Vocabulary Words:serene: 고요한trails: 트레일solitary: 혼자의encountered: 만났다capturing: 담다scenery: 풍경cautiously: 조심스럽게disappointments: 실망amidst: 속에서magnificent: 장엄한momentarily: 잠시bond: 연대감descended: 내려오다overcome: 극복하다connection: 연결loneliness: 외로움serenity: 평화promised: 약속했다chill: 차가움joy: 기쁨wrapped: 감싸고approaching: 다가오는데drawn: 끌리다fears: 두려움inner: 마음 속worries: 고민naturally: 자연스럽게captured: 담았다fear: 두려움warming: 따뜻함

Loneliness is everywhere right now. We're more connected than ever, yet more isolated than any generation before us. In this episode, Jennie talks about why community feels so hard today and how God designed us to live deeply connected lives.You'll hear Jennie share what she's learned from decades of studying loneliness, why our culture is stacked against connection, and the tool she uses to build friendships that last through conflict, suffering, and real life.If you've been feeling unseen, disconnected, or tired of shallow friendships - this episode will give you hope and a clear place to start.Resources & Links:Be a part of what God is doing and give hereGet the 2026 Dream Guide hereREGISTER TO HOST AN IF:LOCALListen to more episodes: Apple Podcasts | Spotify | YouTubeLearn More About JennieFollow Jennie on social:InstagramFacebookJennie's new book "The Lie You Don't Know You Believe" is available for pre-order NOW - GRAB A COPY HERE!

In this episode of Unwritten, host Trevor Barecca welcomes Murphy Tinio, who shares a personal chapter that illuminates the movement of the Holy Spirit today. Murphy opens into a season of his life that felt hard and dry while serving as a second-year missionary and first-year team director in Philadelphia, Pennsylvania. Grappling with profound loneliness and disconnection, Murphy sought clarity during a silent retreat.His story is one of simple faith: going to prayer, asking God for what he genuinely needed, and receiving a surprising, clear answer at 3:30 a.m.. The ensuing conversation with a fellow missionary, Noah, became a crucial moment, demonstrating God's provision for Murphy's expressed desire for friendship.In This Episode You'll Hear:

In the longest running study on human happiness—an 85-year Harvard study—researchers discovered one truth that rises above everything else: connection is the greatest predictor of happiness and long-term health.Loneliness, they found, is as dangerous as smoking half a pack a day, and carries the same risks as obesity and high blood pressure.In this episode of the One Second of Strength Podast, host Tanner Clark breaks down why connection matters more than ever and how to build deeper, more meaningful relationships with simple daily habits.You'll learn three practical ways to increase connection with intention:1. Send a daily text — Reach out to someone on your mind. No agenda. Just connection.2. Schedule your relationships — Put the people who matter on your calendar so they don't fall through the cracks.3. Be the person someone else needs — If you want to be present in people's problems, you need to be present in their lives.This episode will help you strengthen your relationships, feel more grounded, and unlock the happiness we're all searching for.SUBSCRIBE! - Hit follow so you never miss an episodeSHARE - Send this to ONE person who might need itRATE - Give the show a 5 Star rating so more people like you can find it.

https://wels2.blob.core.windows.net/daily-devotions/20251202dev.mp3 Listen to Devotion How, then, can they call on the one they have not believed in? And how can they believe in the one of whom they have not heard? And how can they hear without someone preaching to them? Romans 10:14 How will they hear? Imagine discovering the cure for a deadly disease, something that could save countless lives. Would you keep such vital information to yourself? Of course not! You would share it with everyone who needed it. You would eagerly spread the word so that people around the world could benefit from it. In the same way, the news about Jesus is meant to be shared far and wide. If people don’t hear about him, they cannot receive the life he offers. The apostle Paul makes this clear: people cannot believe in Jesus if they have never heard of him, and they cannot hear unless someone tells them. That “someone” is every believer. That “someone” is you. God has placed each of us right where we are, surrounded by people who need hope—friends, family, coworkers, and classmates. Some are hurting, some are searching, and some simply don’t know. Do not hesitate! Do not worry whether people will listen. Do not wonder if you will say the wrong thing. The power to change hearts doesn’t come from our words. It is in God’s Word. The same gospel that brought us to faith can bring others to faith as well. Our role is not to convince or convert. We are simply ambassadors of the good news. Jesus has already done the hard part for us. He lived a perfect life, bore the punishment for our sins, and rose again to offer eternal life. Now, he sends us out—not as salespeople, but as joyful messengers of hope. This Advent, the world is aching for good news. People can’t believe in the Savior they’ve never heard about. You may be the one God uses to help them hear. Let’s not keep it to ourselves. Let’s not keep this life-giving message to ourselves. Prayer: Lord, give me a heart that’s eager to share your good news. Open doors and open ears so that others may hear and believe in you. Amen. Daily Devotions is brought to you by WELS. This work is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License. All Scripture quotations, unless otherwise indicated, are taken from the Holy Bible, New International Version®, NIV®. Copyright ©1973, 1978, 1984, 2011 by Biblica, Inc. ™ Used by permission of Zondervan. All rights reserved worldwide.

Mark Thomson, Planning Director at Savills, and Rosie Ashton, Design Manager at Verv-life, join Concilio's Siddo and Rochelle to discuss how co-living tackles the housing crisis and urban loneliness. In the latest episode of Concilio's Better Places podcast, Account Director Siddo Dwyer and Account Executive Rochelle Blakeman, sit down with Mark Thomson, Planning Director at Savills, and Rosie Ashton, Design Manager at Verv-life, to discuss the rise of co-living, what it is, who it's for, and whether it can help tackle two of London's biggest challenges: the housing crisis and urban loneliness. Key points discussed: ·      Co-living offers a professionally managed, community-focused alternative to HMOs, with private studios, all-inclusive bills, and flexible tenures.  ·      Thoughtful design and curated events help tackle urban loneliness, creating welcoming social spaces that genuinely encourage connection.  ·      New regulations have driven better-zoned, higher-quality studio layouts, while clustered amenities and strong local partnerships enhance resident experience.  ·      Co-living provides cost certainty and potential for discounted-market options for key workers, challenging misconceptions about quality and affordability.  ·      With clearer, more flexible policy, co-living could play a bigger role in London's housing mix and help ease pressure on traditional rental supply. For anyone interested in housing innovation, rental market reform, community-led placemaking, or how London can diversify supply in the face of mounting pressures, this episode offers insight into the new opportunities shaping the next generation of urban living.  Don't miss this conversation – listen now! 

Jon Rosemberg discusses how to break free from limiting beliefs and reclaim control over your life. — YOU'LL LEARN — 1) The difference between succeeding and thriving2) How to shift out of survival mode with A.I.R.3) How to spot and challenge limiting beliefsSubscribe or visit AwesomeAtYourJob.com/ep1114 for clickable versions of the links below. — ABOUT JON — With over two decades coaching Fortune 500 executives and global teams through deep transformations, Jon Rosemberg has learned firsthand that growth begins when we courageously reclaim our agency. His personal journey, forged by immigration, loss, and career reinvention, inspires him to blend hard-won business insight with cutting-edge research to guide others toward greater meaning. Driven by his belief in human potential, Jon co-founded Anther, a firm dedicated to transforming uncertainty into possibility. He previously led high-impact initiatives at Walmart, Procter & Gamble, Indigo, and GoBolt.Jon holds an MBA from Cornell University and a Master of Applied Positive Psychology from the University of Pennsylvania, where he serves as an assistant instructor. Originally from Caracas, Venezuela, he now lives in Toronto with his wife, Adriana, and their two sons.• Book: RA Guide to Thriving: The Science Behind Breaking Old Patterns, Reclaiming Your Agency, and Finding Meaning• LinkedIn: Jon Rosemberg• Website: JonRosemberg.com— RESOURCES MENTIONED IN THE SHOW — • Study: "Workplace Wellbeing and Firm Performance" by Jan-Emmanuel De Neve, Micah Kaats, and George Ward• Study: “Our Epidemic of Loneliness and Isolation: The U.S. Surgeon General's Advisory on the Healing Effects of Social Connection and Community” • Book: Man's Search for Meaning by Viktor Frankl• Book: Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships (Nonviolent Communication Guides) by Marshall Rosenberg and Deepak Chopra• Book: Building a Life Worth Living: A Memoir by Marsha Linehan• Video: “You're More Stressed Than Ever - Let's Change That” by Kurzgesagt – In A Nutshell• Past episode: 500: Building Unshakeable Self-Esteem and Confidence with Victor Cheng— THANK YOU SPONSORS! — • Vanguard. Give your clients consistent results year in and year out with vanguard.com/AUDIO• Quince. Get free shipping and 365-day returns on your order with Quince.com/Awesome• Taelor. Visit Visit taelor.style and get 10% off gift cards with the code PODCASTGIFT• Cashflow Podcasting. Explore launching (or outsourcing) your podcast with a free 10-minute call with Pete.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It is December, 1 month away from 2026!Holiday Loneliness can be a hard time to deal, but what if we understood that God never left us? Being lonely can be hard from a human perspective, but Scripture shares that God is there, provides our needs, and we can count on Him. So why do we struggle so much?Bible Verses: Proverbs 18:1; Psalm 34:18; Ecclesiastes 12:9-14; Psalm 25:16-18----------------------------------------------------------------Top 20 list at Feedspot: ⁠⁠https://podcast.feedspot.com/christian_men_podcasts/⁠⁠E: warriorwithin.christianmanhood@gmail.com|TikTok: https://www.tiktok.com/@pastorwarriorwithinMerch Store: https://wwcm-podcast.printify.me/productsPayPal DONATIONS: https://www.paypal.com/donate/?hosted_button_id=KC3DTP8HM7DAEYouTube: https://www.youtube.com/@WarriorWithinMinistriesStudios-----------------------------------------------------CODE: GRATITUDE25Affiliated with Talitha Coffee: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://talitha.com/pastordido⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-----------------------------------------------------Track: Jim Yosef - Samurai [NCS Release] Music provided by NoCopyrightSounds.Watch:Free Download / Stream:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://NCS.io/Samurai⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This week we're discussing Conquering Loneliness During the Holidays. For solo parents, the holidays can magnify loneliness in surprising ways. Maybe you are watching your child leave for the other home on Christmas morning, sitting in a quiet house that used to feel full. Maybe you are surrounded by family and noise, yet painfully aware that you are the only one without a partner by your side. Maybe old traditions feel broken or impossible now, and you are not sure how to make new ones that actually feel like you.  Today, we cover three main points: Naming and normalizing holiday loneliness Moving toward connection, even when it feels awkward Creating and reframing traditions that fit your life now In this episode, Marissa Lee, author and single parent, joins Robert and Elizabeth to discuss the fact that these moments matter because they press on grief, expose the ache of what has been lost, and can easily convince you that you are the odd one out in a world that seems to be celebrating. Stay Connected + Get Support: We want to answer any Solo Parent questions you may have. Submit your listener questions HERE. Full Show Notes  Learn more about Solo Parent Follow us on Instagram

Send us a textMegan and Michelle consider relationship embarrassment, spinsters, the values gap, man-keeping, playground games, heterofatalism, seeking community, lots of cats, and pitching your friends.Sources:- Is Having A Boyfriend Embarrassing Now?- 3 Hetero Dating Trends I've Observed in 2025 (TherapyJeff)- There's So Much Opportunity For Men In the Dating World (TherapyJeff)- What is "Mankeeping," and How Do I Know If I'm Doing It?- Is it really outrageously uncool to have a boyfriend?- Why Women Say Having a Boyfriend Is Embarrassing****************Want to support Prosecco Theory?Become a Patreon subscriber and earn swag!Check out our merch, available on teepublic.com!Follow/Subscribe wherever you listen!Rate, review, and tell your friends!Follow us on Instagram!****************Ever thought about starting your own podcast? From day one, Buzzsprout gave us all the tools we needed get Prosecco Theory off the ground. What are you waiting for? Follow this link to get started. Cheers!!Support the show

Fr. Carter Griffin joins Patrick to discuss Advent What is the meaning of Advent? (8:12) Music for Advent. (16:16) Break 1 The Advent Calendar (29:46) the Third coming of Christ (32:58) Break 2 The O Antiphons (37:53) Loneliness during Advent

On this episode, Antonio Michael Downing, author and host of CBC's Next Chapter, talks about his early reading life with his grandmother in Trinidad, how his work affects his reading life, and the types of authors that are speaking to him now. We talk about his two books, Saga Boy, a memoir, and Black Cherokee, his first novel.     Black Cherokee  Saga Boy  The Next Chapter    Books mentioned in this episode:    What Betsy's reading:  The Loneliness of Sonia and Sunny by Kiran Desai  Endling by Maria Reva  Isola by Allegra Goodman   Books Highlighted by Antonio Michael: A Wizard of Earthsea by Ursula K. Le Guin Heavy: An American Memoir by Kiese Laymon Giovanni's Room by James Baldwin The Sellout by Paul Beatty Salt by Earl Lovelace Dubliners by James Joyce Lolita by Vladimir Nabokov Deep Secrets by Niobe Way   All books available on my Bookshop.org episode page.   Other books mentioned in this episode: The Sound and The Fury by William Faulkner  Baldwin: A Love Story by Nicholas Boggs Anna Karenina by Leo Tolstoy  KJV Bible  Go Tell it on the Mountain by James Baldwin  The Fire Next Time by James Baldwin  Finnegans Wake by James Joyce  Book of Lives by Margaret Atwood Crime and Punishment by Fyodor Dostoevsky  Ulysses by James Joyce 

https://wels2.blob.core.windows.net/daily-devotions/20251201dev.mp3 Listen to Devotion “Son of man, I have made you a watchman for the people of Israel; so hear the word I speak and give them warning from me.” Ezekiel 3:17 Watch and Warn We have all experienced those moments when we see danger approaching and feel an urgent need to warn others, “Watch out!” we shout. Perhaps a car backed up too quickly, or a child reached for something hot on the stove. In such situations, remaining silent would not just be wrong, but also unkind. This is the image God gave to the prophet Ezekiel. He was chosen to be a “watchman”—someone who remains vigilant and alerts people when trouble is near. However, the warning Ezekiel was to give was far more serious than damaged bumpers or burnt fingers. It concerned sin and its consequences. God called Ezekiel to deliver both hard truths and healing words. Although we are not prophets like Ezekiel, we share the same responsibility: to warn others and to bear witness. This calling can feel intimidating. Sometimes we keep silent because we are afraid of offending or uncertain about what to say. Thankfully, Jesus never chose silence. He spoke the hard truth to those who were proud and offered gentle words to those who were hurting. He warned about the reality of sin and called people to turn back to God. Even when people didn’t listen, Jesus did not walk away. He went to the cross. Jesus bore the punishment for sin so that we would not have to. He rose again to give us new life. Today, by his Word, the Spirit works in us to be loving and courageous watchmen for those around us. You do not need a loudspeaker or a pulpit to be a watchman. You just need the gospel—the good news of a Savior who came for sinners like us. This Advent, listen for the coming footsteps of Jesus and lovingly let others know that he is on his way. Prayer: Lord Jesus, thank you for speaking the truth in love and for taking my sin to the cross. Make me bold and gentle to speak your truth to those around me. Amen. Daily Devotions is brought to you by WELS. This work is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License. All Scripture quotations, unless otherwise indicated, are taken from the Holy Bible, New International Version®, NIV®. Copyright ©1973, 1978, 1984, 2011 by Biblica, Inc. ™ Used by permission of Zondervan. All rights reserved worldwide.

The Loneliness EpidemicDeuteronomy 31:6 “Be strong and of good courage; do not fear nor be afraid of them, for the Lord your God, He is the One who goes with you. He will not leave you nor forsake you.”We're living in a world that's more connected than ever before—yet more people feel disconnected, unseen, and unloved than at any other time in history. You can have hundreds of followers, thousands of contacts, and still feel completely alone.Accept Jesus Today: https://youtube.com/shorts/bIwAUlz7Kg4?si=BNOhv44iLWIR4eVJIf you would like to accept Jesus into your heart today, pray this simple prayer:****God, I have sinned against You. I believe that Jesus is Your Son, who died and rose for my sake. I ask you to forgive me for my sin. I place my trust in You for salvation. I receive you as my Lord and Savior. In Jesus' name, I am forgiven! Amen!"****Congratulations! You are now a child of the most high. John 1:12 says, But to all who did receive him, who believed in his name, he gave the right to become children of God. If you just prayed this prayer to receive Jesus Christ as your Savior, I welcome you to the family of God. Subscribe to my channel and type in the comments right now, “I just prayed that prayer.” I would love to connect with you and chat with you about all the amazing things God is doing in your life.Click here for FREE eBook Download: https://tinyurl.com/ISAIDTHEPRAYERShow your love, support the channel:*PayPal: PayPal.me/malachimitchellministry*Cashapp: https://cash.app/$MalachiMitchNote Journals and Puzzles: https://tinyurl.com/WalkinFaithPublishingAuthored Books: https://tinyurl.com/BooksofMalachiJoin Our Support Club: https://tinyurl.com/Support-ClubInvesting Opportunity: https://coinholders.hnocoin.com/signup/?refer=Malachi2uFREE Ways to Support Me:

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3370: Kat Medina reflects on how solo travel helped her redefine loneliness as a gateway to joyful solitude and personal growth. Through honest storytelling and a five-day self-connection challenge, she encourages us to disconnect from distractions and rediscover the richness of our own company. Read along with the original article(s) here: https://www.katmedina.com/article?id=solitude Quotes to ponder: "There are some moments that are more impactful when experienced by oneself, reminding me that there is a clear difference between alone and lonely." "If you prioritize some time for yourself to just ‘be', you can transform isolation into solitude." Learn more about your ad choices. Visit megaphone.fm/adchoices

https://wels2.blob.core.windows.net/daily-devotions/20251130dev.mp3 Listen to Devotion Many peoples will come and say, “Come, let us go up to the mountain of the LORD, to the temple of the God of Jacob. He will teach us his ways, so that we may walk in his paths.” The law will go out from Zion, the word of the LORD from Jerusalem. He will judge between the nations and will settle disputes for many peoples. They will beat their swords into plowshares and their spears into pruning hooks. Nation will not take up sword against nation, nor will they train for war anymore. Come, descendants of Jacob, let us walk in the light of the LORD. Isaiah 2:3-5 Peace That Comes from God In the United Nations Plaza in New York City, today’s Bible passage is quoted: “They shall beat their swords into plowshares . . .” All people desire peace, don’t they? Isn’t that why the United Nations was established in the first place? But it hasn’t worked so well, has it? Are Isaiah’s words just a fantasy? If you’re looking for a truly peaceful “United Nations,” you’re not going to find it in this sinful world. But that’s not what Isaiah was describing. Isaiah was describing peace that the world can’t give, find, or produce. Isaiah described peace that only comes from God. God brought peace to the hearts of people when he kept his promise to send his Son, Jesus, the Christ. Jesus came to bring peace to the earth by living and suffering and dying for a world full of sin and sinners, sinners like you and me. Because of Jesus’ perfect life, innocent death, and glorious resurrection, we have peace. We have the peace of knowing that there’s nothing we can do to save ourselves because Jesus has done everything. We have the peace of knowing that we don’t need to satisfy God’s wrath against our sins because Jesus has washed them away. We have peace because Jesus has set us free. That peace is yours and mine in Jesus! That peace is what moves us to sit at Jesus’ feet and learn his ways. That peace is what moves us to walk in the light of the Lord. Prayer: May the peace of God, which the world cannot give, which surpasses our understanding, guard and keep your heart and mind through faith in Christ Jesus! Amen. Daily Devotions is brought to you by WELS. This work is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License. All Scripture quotations, unless otherwise indicated, are taken from the Holy Bible, New International Version®, NIV®. Copyright ©1973, 1978, 1984, 2011 by Biblica, Inc. ™ Used by permission of Zondervan. All rights reserved worldwide.

Loneliness is the anxiety caused when we feel disconnected from the Lord or other people. Intense loneliness can become a relational and even a physical problem, but it is primarily a spiritual one. Here's the remedy.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3370: Kat Medina reflects on how solo travel helped her redefine loneliness as a gateway to joyful solitude and personal growth. Through honest storytelling and a five-day self-connection challenge, she encourages us to disconnect from distractions and rediscover the richness of our own company. Read along with the original article(s) here: https://www.katmedina.com/article?id=solitude Quotes to ponder: "There are some moments that are more impactful when experienced by oneself, reminding me that there is a clear difference between alone and lonely." "If you prioritize some time for yourself to just ‘be', you can transform isolation into solitude." Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever felt like you're walking through life alone? In today's message, we look back to one of the most isolating moments in human history—when Noah and his family stepped off the Ark into a world emptied by the flood. No neighbors. No community. No familiar places. Just eight people… and the promises of God. Just like Noah, we all face seasons where life feels empty, unpredictable, or overwhelming. But God has given us promises—real, unshakable truths—to help us endure and overcome loneliness. In this sermon, we explore five of God's promises that still carry us today: A Promise of Predictability Seasons may change, but God gives us a stable world and a steady hope. Winter doesn't last forever—harvest is coming. The Blessing of Children & Community God designed us for relationships, for connection, and for belonging. You don't have to do life alone. The Blessing of Dominion From pets to purpose, God provides companionship and meaningful responsibility that enriches our lives. The Blessing to Uphold Justice God empowers us to stand up for what is right, protect one another, and build safe, healthy communities. The Promise of His Presence The greatest truth of all: You are never alone. God goes with you, leads you, comforts you, and walks beside you every step of the way. Whether you're grieving, adjusting to a new season, recovering from loss, or trying to build new relationships, this message will remind you that God has already made a way forward—and He never leaves His people behind.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3370: Kat Medina reflects on how solo travel helped her redefine loneliness as a gateway to joyful solitude and personal growth. Through honest storytelling and a five-day self-connection challenge, she encourages us to disconnect from distractions and rediscover the richness of our own company. Read along with the original article(s) here: https://www.katmedina.com/article?id=solitude Quotes to ponder: "There are some moments that are more impactful when experienced by oneself, reminding me that there is a clear difference between alone and lonely." "If you prioritize some time for yourself to just ‘be', you can transform isolation into solitude." Learn more about your ad choices. Visit megaphone.fm/adchoices

Luke 2:1-17

https://wels2.blob.core.windows.net/daily-devotions/20251129dev.mp3 Listen to Devotion [God the Father] has rescued us from the dominion of darkness and brought us into the kingdom of the Son he loves, in whom we have redemption, the forgiveness of sins. The Son is the image of the invisible God, the firstborn over all creation. For in him all things were created: things in heaven and on earth, visible and invisible, whether thrones or powers or rulers or authorities; all things have been created through him and for him. He is before all things, and in him all things hold together. Colossians 1:13-17 Christ Is Superior Consumer Reports is a magazine you would look at for the best of a given product and the best deal for your wallet. In today’s Bible reading, Paul gives us the “consumer report” on Christ. He clearly explains why Christ is superior to anyone or anything else. He is God. He created all things. He is eternal, without beginning or end. He is the firstborn from among the dead, never to die again. He holds everything together. Each part of these verses lays out an objective fact about why Christ is superior. And each of these truths has important significance for our daily lives. Despite the times we see sin interrupt our lives, despite the horrors of wickedness we hear about in the news, and despite the atrocities human beings commit against one another, evil and wickedness are not in control. Even though they may appear to be running the world, they are not. No matter what evil or wickedness may throw at us, there is nothing they can do to wrest control away from Christ. Nor is there anything they can do to separate us from Christ. For Christ defeated sin and death through his death on the cross and declared his victory as he rose from the dead. This is the report we have on Christ. He is supreme. No one is greater. There is no one who can take control from him or can separate us from him. What confidence this gives us as we continue our pilgrimage on earth! Prayer: O Christ, King of kings and Lord of lords, in your mercy you have brought me into your kingdom. Continue to rule over me, protecting me from the evil one until I join you in your heavenly kingdom. Amen. Daily Devotions is brought to you by WELS. This work is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License. All Scripture quotations, unless otherwise indicated, are taken from the Holy Bible, New International Version®, NIV®. Copyright ©1973, 1978, 1984, 2011 by Biblica, Inc. ™ Used by permission of Zondervan. All rights reserved worldwide.

Doing a PhD means you are in your head a lot. You live inside your own thoughts, and it becomes very difficult not to go into great depths of negativity. You start to ruminate, to fixate, to compare yourself to others, and it becomes this spiral where you feel horrible about yourself.Loneliness becomes an industrial hazard of the profession. You are rated against others constantly, and you start to think you are not as good as you should be. It is a very strange, internal negotiation—just you and your own mind. Some days you get it miserably wrong and have a miserable day. Other days you get it just so, and you have a good day.Over time, you begin to realize that managing your head is the real work. You learn to find good people around you, to step back, to wander, to rest, and to give that poor soul in your head a break. The outlets that are healthy will feel like a waste of time, but they are not.This is the hardest part of doing research: managing your mind, learning how to live with your own thoughts, and finding peace in the fact that you will never fully control them—but you can keep coming back, again and again.

Sarah Kay performs "The minister of loneliness," a heartwarming poem imagining what life would look like if homes were connected with tin-can telephone strings, creating a universe of curiosity, joy and connection. Hosted on Acast. See acast.com/privacy for more information.

Does the holiday season feel a little too quiet for you? Maybe you're spending the holidays alone this year, or maybe you're surrounded by people but still feel lonely. If that's the case, you're not the only one feeling lonely this year. Loneliness during the holidays is more common than you might think, and it doesn't mean there's anything wrong with you. Today, I'm sharing how to navigate the holiday season when you're feeling lonely. Whether you're dealing with grief, divorce, or you live far away from loved ones, I'll share strategies to help you find meaning and strength in this season. Some of the things I talk about are: Why loneliness is so common during the holidays How cultural pressure and traditions can amplify feelings of isolation The difference between being alone and feeling lonely How to decide what you really need this season Strategies for planning ahead to reduce dread on tough days Ways to reframe negative thoughts that intensify loneliness How to create new traditions that feel meaningful to you The one thing that will help you best process your emotions The 8 strategies will help you cope with loneliness Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Connect with the Show Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website —⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ L-Nutra — Visit ⁠⁠ProlonLife.com/MS⁠⁠ to claim your 25% discount and your bonus gift. Jones Road Beauty — Use code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠jonesroadbeauty.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a Free Cool Gloss with your first purchase! #JonesRoadBeauty #ad Lola Blankets — Get 35% off your entire order at ⁠⁠⁠⁠⁠⁠⁠⁠⁠Lolablankets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ by using code STRONGER at checkout. Experience the world's #1 blanket with Lola Blankets. AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today! Uncommon Goods — Go to ⁠⁠⁠⁠⁠⁠⁠UncommonGoods.com/Stronger⁠⁠⁠⁠⁠⁠⁠ for 15% off Learn more about your ad choices. Visit megaphone.fm/adchoices

Kirk sits down with jazz piano legend Peter Martin to talk about Peter's musical background, his momentous early encounters with Wynton Marsalis and Kenny Kirkland, the jazz scene of the 1990s, how the Suzuki method works, and why jazz students today should be less shy about talking to their heroes. Check out Peter's online jazz education program Open Studio, as well as You'll Hear It, the music podcast he co-hosts with Adam Maness. DISCUSSED/REFERENCED:“Variations Sur ‘Le Carnaval de Venise” feat. Wynton Marsalis and the Eastman Wind Ensemble from Carnival, 1987“Path Adjacent” Peter Martin w/ Gregory Hutchinson, Sarah Hanahan & Reuben Rogers from Generation S, 2023“Bag's Groove” by Milt Jackson from Miles Davis, Bag's Groove, 1967“Tea For Two” by Youmans/Ceasar, played by Art Tatum from Piano Starts Here, 1968“Broad Way Blues” by Ornette Coleman from New York Is Now, 1968“Swingin' at the Haven” by Branford Marsalis from Royal Garden Blues, 1986“Now's The Time/Billie's Bounce” by Charlie Parker from Jamey Aebersold Vol. 6: All Bird“Naima's Love Song” by Betty Carter from I_t's Not About The Melody_, 1992“Mental Phrasing” by Roy Hargrove live w/ Joshua Redman, Ron Blake, Peter Martin, Rodney Whitaker, Greg Hutchinson“Turnaround” by Joshua Redman w/ Pat Metheny from Wish, 1993“Jig-A-Jug” by Joshua Redman and “St. Thomas” by Sonny Rollins” from Spirit of the Moment: Live at the Village Vanguard, 1995“Cat Battles” and “One Shining Soul” by Joshua Redman from Freedom in the Groove, 1996“The Loneliness of a Long Distance Runner” intro and “Mind and Body” from Solo, Live in New York, 2015“Why Approach Chords Matter” - Adam Maness for Open Studio on YouTube, 2025“2 Down & 2 Across,” “Sing a Song of Song,” “Before It's Time to Say Goodbye” by Kenny Garrett feat. Kenny Kirkland from Songbook, 1997“Phyrzzinian Man” by Wynton Marsalis from Black Codes from the Underground, 1985“Necessary Evil” by Elvin Jones and “Whatever Possessed Me” by Chet Baker feat. Pat LaBarbera (Tenor) and Kenny Kirkland from Brother John, 1982“Stella by Starlight” by Hoagy Carmichael, performed by the Miles Davis Quintet on My Funny Valentine: In Concert, 1965----LINKS-----

In this empowering episode, coach Myrna delves into the often-unspoken reality of loneliness for women over 40 and challenges societal beliefs around love and companionship in midlife. She shares her personal story of overcoming odds and finding love not once, but twice, after turning 40. This narrative serves as a beacon of hope for many women who feel societal pressure and fear that love is no longer attainable after age 40.The episode addresses loneliness after 40 and the pervasive belief that finding love after 40 is impossible.  In this self-improvement for women topic, Myrna encourages listeners to redefine their narratives. She advocates for self-care through fitness, enhancing personal style, and nurturing intellectual interests to attract meaningful relationships. The discussion highlights the importance of understanding one's personal needs and priorities in relationships, emphasizing that every woman has the power to reshape her life's journey.Key Takeaways:Loneliness is not limited by age; it can be felt deeply by women over 40, yet it can also be a starting point for personal growth and rediscovery.Societal narratives often paint a grim picture for women seeking love after 40, but these can and should be challenged.Embrace self-improvement by staying physically fit and mentally stimulated, which can enhance attractiveness and confidence.Discover what truly makes you happy and embrace those activities to find companionship and shared interests with others.Notable Quotes:"Most women over 40 believe deep in our souls that if we don't have love at 40, it will never happen for us.""Being fine is the first thing you need to bring to the table. Give those young girls a run for their money.""Loneliness is not your final destination — it's a divine signal that your soul is craving deeper connection.""Your beauty shines from the inside out and men will be drawn to you!""Rediscover what lights you up. You're not the same woman you were 10 or 20 years ago — and that's a beautiful thing."Check out Myrna's Book on Finding Love and passion after Divorce  Out of The Snares: A Story of Hope and Encouragement To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

Loneliness is a human experience, but it's one we don't always acknowledge honestly. In this deeply personal conversation, Dan and Rachael open up about the moments when loneliness and suffering make us unsure of what we need, what we want, or how to ask for help. They also zoom out: why loneliness is rising, how our culture quietly reinforces isolation, and why recognizing our ache for connection is a sign of our humanity, not our failure. You probably won't find quick fixes or step-by-step solutions in this conversation. Rather, consider this episode an invitation to reflect on your own ambivalence, your desire for connection, and the quiet, messy courage it takes to reach out—both when you feel lonely and when you sense someone else might be, too.   Helps us continue creating thoughtful, trauma-informed, spiritually grounded content. Become an Allender Center Podcast supporter with a monthly gift today.

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/  Hoarding disorder can feel deeply isolating, and finding genuine connection isn't always straightforward. In this episode, I talk about building community - both through hoarding-specific peer groups, online spaces, as well as simply nurturing friendships outside the home. I share practical ways to reconnect, set boundaries, and remind yourself that you deserve care and companionship, whatever your home looks like. The Relationship Between Hoarding and Isolation How hoarding and isolation often accompany each other Feelings of shame and concern about being misunderstood Secrecy around hoarding, even from friends Impact of loneliness on motivation and self-worth The fundamental human need for connection Finding Community: Hoarding-Specific Support Benefits of speaking with others who “get” hoarding Relief and authenticity in hoarding-focused communities Misunderstandings and stigma around hoarding in general society Shared language and understanding in dedicated groups Types of Hoarding Communities Peer support groups (both for people who hoard and for their loved ones) Differences between in-person and online groups Dehoarding accountability Zoom groups run by the host Therapy groups led by professionals Online forums, social media groups, and subreddits Choosing a Support Group and Overcoming Barriers The process of finding the right group for your needs Not all groups will fit; trial and error is normal Common barriers: fear of judgment, privacy concerns, and feeling overwhelmed Exploring online versus in-person options based on comfort and access Managing triggers and emotional challenges when joining a group Broadening Community Beyond Hoarding Importance of connection outside of the hoarding context How hoarding can lead to progressive social isolation Ways to set boundaries while still building relationships Alternative Sources of Community & Connection Joining hobby or interest-based groups (gardening, book clubs, crafts, etc.) Attending classes and workshops (in-person or online) Volunteering for shared causes and the benefits it offers Engaging in outdoor activity groups for physical and mental health Involvement in faith communities (acknowledging varied experiences) Nurturing and Rekindling Friendships The value of maintaining and nurturing friendships Strategies for reconnecting with old friends (acknowledging awkwardness) Personal anecdotes demonstrating successful reconnection Maintaining and Deepening Existing Friendships Creative ways of keeping in touch (memes, postcards, regular outings) Showing care and interest without inviting people into your home Importance of honesty about personal limitations Navigating difficult moments with friends through gentle outreach Building New Friendships The importance of patience and consistent small efforts Transitioning from casual acquaintance to meaningful connection Reciprocity and mutual engagement as key to growing relationships Natural pace of friendship development The Value of Self-Compassion Being a good friend to yourself while seeking social connections Avoiding self-blame and catastrophic thinking Recognising your own worth despite challenges related to hoarding Taking Small Steps Toward Connection Encouragement to take actionable, manageable steps to build community Celebrating small efforts toward greater connection Realistic expectations about gradual progress Suggestions for relevant previous podcast episodes on loneliness, accountability, and community Links Podcast ep 200: Things I wish I'd known: a letter to Episode One Me Podcast ep 130: Loneliness and hoarding with Vassia Sarantopoulou: build human connections and combat hoarding-related shame Podcast ep 138: The Accountability Effect: Accountability, encouragement and mutual support when tackling hoarding and dehoarding Come to a Dehoarding Accountability Zoom session: Accountability Booking Form Website: Overcome Compulsive Hoarding Become a Dehoarding Darling Submit a topic for the podcast to cover Questions to ask when dehoarding: https://www.overcomecompulsivehoarding.co.uk/podquestions Instagram: @thathoarderpodcast Twitter: @ThatHoarder Mastodon: @ThatHoarder@mastodon.online TikTok: @thathoarderpodcast Facebook: Overcome Compulsive Hoarding with That Hoarder Pinterest: That Hoarder YouTube: Overcome Compulsive Hoarding with That Hoarder Reddit: Overcome Compulsive Hoarding with That Hoarder subreddit Help out: Support this project Sponsor the podcast Subscribe to the podcast Subscribe to the podcast here

Welcome to PGX Raw & Real PGX Raw & Real is simple. I sit with people who've lived through something and/or made it big, and I try to understand what it did to them.Sometimes it gets deep, sometimes it gets weird, sometimes we end up laughing at stories that should've gone very differently just like how real conversations go.This isn't meant to be inspiration or a template for life (for that, you can check out PGX Ideas).This space is different. It's their story, as they experienced it.In this episode I spoke to — Jordan Jonas - one of the leading survivalists and the winner of ALONE Season 6.Timestamps:00:00 - Story he hasn't told anyone08:55 - Jordan on Thrill & Survival 15:58 - His exp. of living in Siberia 22:48 - Hardest Moments on Alone28:41 - Ki*ling a Moose for Survival 33:15 - First Experience of Hunting 45:35 - Has He Ever Seen a Yeti46:40 - He got attacked by wolverine48:56 - Surviving 66 Days alone in Arctic 54:24 - Diff b/w Loneliness & Solitude 56:40 - Living on Trains for 8 Years 01:01:04 - The Problem With Social Media 01:04:25 - What's so special about Himalayas 01:06:53 - Finding Direction in the Jungle01:09:16 - Seeing the Northern Lights 01:13:32 - His Future Plans 01:17:42 - Question for PrakharEnjoy. — Prakhar

https://wels2.blob.core.windows.net/daily-devotions/20251128dev.mp3 Listen to Devotion Jesus answered him, “Truly I tell you, today you will be with me in paradise.” Luke 23:43 Paradise We have to wait for heaven. That’s just true. And things aren’t always going to be easy while we are waiting. The apostle Paul and his fellow missionary Barnabas couldn’t have said it any more plainly than they did during their first missionary journey. “We must go through many hardships to enter the kingdom of God” (Acts 14:22). So then, what a great deal Jesus was offering one of the men hanging on a cross next to him. The man had confessed his sin and placed his confidence in Jesus for forgiveness and salvation. He had boldly asked, “Jesus, remember me when you come into your kingdom.” And how did our Savior answer? You’ll have to wait? No! “Truly I tell you,” Jesus said, “today you will be with me in paradise.” Skip the line! Have paradise today! The Bible does not tell us that the thief on the cross was transported, body and soul, to heaven that day, like the Old Testament believers Enoch and Elijah were. No, he died that day. His body was removed from the cross and presumably buried to await the day of resurrection. Yes, his believing soul went to dwell with God, but the reunion of his body and soul in heaven would have to wait until Jesus comes again. We’ll have to wait for heaven, too. But like the thief on the cross, we can be confident that paradise is ours because the heavy burden of our sin was left on the cross with our Savior. And, we have the promise from the Bible that, “neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord” (Romans 8:38-39). Prayer: Jesus, thank you, for your sake I can be confident of my place in paradise. Amen. Daily Devotions is brought to you by WELS. This work is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License. All Scripture quotations, unless otherwise indicated, are taken from the Holy Bible, New International Version®, NIV®. Copyright ©1973, 1978, 1984, 2011 by Biblica, Inc. ™ Used by permission of Zondervan. All rights reserved worldwide.

Carol's Puzzling Discovery - 'Pluribus' Episode Breakdown Dive into our latest JKL Media Podcast episode as we break down Episode 5 of 'Pluribus'. Join Jesse, Karen, and Lou as they discuss Carol's investigation into the mysterious milk and her shocking discovery. We explore the episode's visual storytelling, humorous moments, and potential plot twists. Tune in for an engaging discussion! 00:00 Introduction and Initial Confusion 00:22 Welcome to JKL Media Podcast 00:51 Episode Breakdown: 'Got Milk' 01:17 Character Analysis: Carol's Isolation 01:35 Visual Storytelling and Site Gags 02:05 Carol's Interactions and Emotional Struggles 03:27 The Significance of Milk in the Episode 03:56 Production Insights and Behind the Scenes 06:10 Carol's Loneliness and Video Messages 25:48 Humor and Drone Mishaps 30:09 Wolves and Carol's Vulnerability 38:08 Discussing the Writer's Investigation 39:57 The Mystery of the Barcodes 41:19 Humor and Efficiency in the Plot 44:06 The Cliffhanger and Speculations 59:46 Production Values and Streaming Economics 01:02:45 Final Thoughts and Farewell

As the nights grow longer and temperatures drop, many people find themselves drawn to the idea of "cuffing season", the tendency to seek short‑term relationships during the winter months. In this conversation, host Gabby Sanderson and Dr Marianne Trent unpack the psychology behind this seasonal phenomenon, exploring why loneliness can intensify around the festive season and how societal expectations may heighten feelings of isolation. Together, they highlight the importance of self‑worth, emotional well‑being, and honoring your own needs during this time. Dr Marianne Trent is a qualified clinical psychologist specialising in grief and trauma. She is the author of The Grief Collective and the host of the award-winning Aspiring Psychologist Podcast. She brings a compassionate, human approach to all of her work, including the thoughtful guidance shared in this episode. Whether you're curious about the science of connection or looking for practical strategies to navigate seasonal loneliness, this episode offers insights and takeaways to support your emotional well-being. To download the free My Possible Self App: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/ To follow Dr Marianne Trent on Instagram: https://www.instagram.com/drmariannetrent/ Dr Marianne's website: https://www.goodthinkingpsychology.co.uk/ Aspiring psychologists:  https://www.aspiring-psychologist.co.uk/  

In this unfiltered solo episode, Krista + Lindsey open up about the real side of spiritual growth. They share how their most profound awakenings have brought not only expansion, clarity, and inner strength… but also unexpected loneliness, identity shifts, and relationship shake-ups. If you've ever wondered why your healing journey feels isolating, chaotic, or “off track,” this conversation will remind you that you're not behind. Through mindset reframes + practical tools, the girls break down what it actually looks like to grow in your 20s, 30s, and beyond. Expect grounded wisdom + humor as K+L explore how to protect your peace, trust your inner voice, and navigate the messy middle of becoming who you're meant to be. We also talk about:  Building boundaries as an empath + what it looks like in real-time Why healing yourself is the most magnetic form of leadership + service Letting go of comparison, especially when you're surrounded by spiritual “experts” How to hear your intuition again when you feel disconnected or overwhelmed Journal prompts for rebuilding trust with your inner voice Finding spiritual lessons in the mundane moments  Friendship evolutions: the pauses, the distance, the heartbreak, and the rebirth Family dynamics that shift when you grow + and how to navigate the discomfort What to do when life feels chaotic + you can't “stay high vibe” Simple experiments for strengthening your intuition in low-stakes, everyday scenarios Resources: Instagram: @lindseysimcik Instagram: @itskrista Website: https://itskrista.com/ Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: Fatty 15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout.  SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30. Ka'Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order. Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout. BEAM | Visit shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off. Bon Charge | Go to boncharge.com and use code almost30 to save 15%.  Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner Aura Frames | Visit AuraFrames.com and get $45 off Aura's best-selling Carver Mat frames by using promo code ALMOST30 at checkout. To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Summary: While Norman Rockwall paints pictures of the holiday season as times of cheerful family togetherness, many feel unseen, especially during the holidays. Maybe you’re walking through this season feeling like no one really sees you. Maybe you’re single and longing for companionship, grieving the loss of a loved one, or feeling disconnected even in a crowd. The holidays can be a stark reminder of what we feel is missing in our lives. We see others celebrating with their families, opening presents, and engaging in joyful traditions, while we may feel forgotten or left behind. But even when the world seems to overlook you, God never does. Join me as we into a topic that touches so many hearts, especially during the holiday season: Finding Hope and Purpose When You Feel Invisible. Quotables from the episode: Loneliness isn’t just about being physically alone. It’s about feeling unseen, unheard, or unimportant. And during the holidays, this feeling can be magnified. We see families gathering, couples exchanging gifts, and social media flooded with highlight reels of happy moments—but what if you feel left out of that joy? There are many reasons why people feel overlooked during the holidays. Some have lost loved ones and feel their absence more acutely this time of year. Others may be estranged from family or struggling with difficult relationships. Some are facing financial hardship, making it hard to participate in the celebrations around them. Still, others feel overlooked in the workplace, in friendships, or even in ministry, wondering if what they do truly matters. Friend, just like He saw Hagar, He sees you too. No situation is too small or too big to escape His loving gaze. Maybe you feel invisible in your workplace, like your efforts go unnoticed. Maybe you feel unseen in your own family, where your needs seem to take a backseat to everyone else’s. Or maybe you’ve been crying out to God for an answer, and it feels like the heavens are silent. I want to assure you that God is not distant. He is near, and He sees every part of your heart. The enemy wants us to believe we are forgotten, but that’s a lie. The truth? God has always had His eye on you. God sees every detail of your life. He sees your silent tears and hears the prayers you can’t even put into words. He knows the longing in your heart and the dreams you’ve tucked away. You are not invisible to Him. I have to wonder if perhaps Jesus felt the same way when He asked His closest disciples to stay awake with Him in the garden, and yet they slept. Yet in that place He poured out His heart to His Heavenly Father. Throughout Scripture, we see God’s attentive love. Jesus noticed the outcasts—the woman at the well, the lepers, the woman with the issue of blood, the blind man begging on the roadside. He saw the ones society ignored, and He still does today. When you feel unseen, remember this: Jesus stops for the one. He stops for you. Even Jesus experienced feeling forsaken when He cried out on the cross, “My God, my God, why have You forsaken me?”(Matthew 27:46). But God had not abandoned Him, just as He will never abandon you. Even in our darkest moments, God is working behind the scenes. He is near, even when we don’t feel it. Anchor Yourself in God’s Word – Fill your mind with Scriptures that remind you of God’s deep love for you. Shift Your Focus – When we focus on what we lack, we feel emptier. But when we focus on God’s presence and His promises, our hearts find peace. Start by playing uplifting praise and worship music, then consider starting a gratitude journal, writing down ways God has shown up in your life, comforted you, or helped you feel seen. Reach Out – Sometimes, we isolate ourselves when we feel unseen. I encourage you to take a step—send a text, call a friend, or join a community where you can encourage others too. Spend Time in His Presence – God is enough. Sit with Him. Talk to Him. Let Him fill the spaces where you feel unseen. One of the beautiful ways we can reflect God’s love is by helping others feel seen. 2 Corinthians 1:3-4 reminds us that God comforts us so we can comfort others. When we encourage others, God blesses us as well. Notice the unnoticed – Look for those who may feel left out and extend kindness to them. Speak life – A simple encouragement can make someone’s day. Be present – Sometimes, the greatest gift is simply being there for someone. God sees us, and He invites us to see others the way He does. My friend, if you feel invisible today, remember this: You are fully known and fully loved by the God who created the universe. God is the God who sees you, and He loves you deeply. Hold onto hope. Scripture References: Genesis 16:13 Hagar called God, El Roi, “The God Who Sees Me.” Psalm 139:1-3 “You have searched me, Lord, and you know me. You know when I sit and when I rise; you perceive my thoughts from afar. You discern my going out and my lying down; you are familiar with all my ways.” Matthew 27:46 “My God, my God, why have You forsaken me?” Isaiah 49:16 says, “See, I have engraved you on the palms of My hands.” Zephaniah 3:17 tells us, “The LORD your God is with you, the Mighty Warrior who saves. He will take great delight in you; in his love he will no longer rebuke you, but will rejoice over you with singing.” Proverbs 11:25 “Those who refresh others will be refreshed.” Recommended Resources: Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson, winner AWSA 2024 Golden Scroll Christian Living Book of the Year and the 2024 Christian Literary Awards Reader’s Choice Award in the Christian Living and Non-Fiction categories YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson, AWSA Member of the Year, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the 2024 Christian Literary Awards Reader’s Choice Award in the Devotional category, the 2023 Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Revive & Thrive Women’s Online Conference Revive & Thrive Summit 2 Trusting God through Cancer Summit 1 Trusting God through Cancer Summit 2 Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson, winner of the AWSA 2020 Best Christian Living Book First Place, the first place winner for the Best Christian Living Book, the 2020 Carolina Christian Writer’s Conference Contest winner for nonfiction, and winner of the 2021 Christian Literary Award’s Reader’s Choice Award in all four categories for which it was nominated (Non-Fiction Victorious Living, Christian Living Day By Day, Inspirational Breaking Free and Testimonial Justified by Grace categories.) YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Henri and Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Free Webinar: Help for When You’re Feeling Blue Social Media Links for Host: For more hope, stay connected with Dr. Bengtson at: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Feeling alone in a crowded room is a hallmark of today's loneliness epidemic, proving that company alone isn't the answer. Healing loneliness starts by looking inward rather than outward. By cultivating self-love, you nurture the most important relationship of all—the one with yourself—which naturally leads to genuine contentment and stronger bonds with the people around you. To explore the deep-rooted aspects of the loneliness epidemic, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with bestselling author, relationship expert, and co-creator of the powerful Inner Bonding® self-healing process, Dr. Margaret Paul. Margaret discusses how her 6-step Inner Bonding process leads to healing the soul and creates deeper bonds with ourselves and within our closest relationships. This episode is proudly sponsored by: Signos — Offers the world's first FDA-cleared AI-driven app and CGM for weight management and wellness that turns data into lasting habits for better health. Visit https://signos.com/ and use promo code HHTR to get $10 off select plans. Like what you're hearing? WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on https://harvestinghappiness.substack.com/ and https://medium.com/@HarvestingHappiness.

https://wels2.blob.core.windows.net/daily-devotions/20251127dev.mp3 Listen to Devotion Then he said, “Jesus, remember me when you come into your kingdom.” Luke 23:42 The Best Thanksgiving Ever What was your best Thanksgiving ever? I admit that my Thanksgiving memories are fairly well mixed because what happens from year to year is so similar. It’s hard to distinguish one from another. That's part of what makes celebrating Thanksgiving so special for so many people: the fact that we repeat what we did last year and the years before that. After all, how would most react to the suggestion that this year we should eat burgers? We don’t normally think of Good Friday as a day of thanksgiving, even though it is called Good. It’s a somber day on which we recall the suffering and pain that our Savior, Jesus, endured to make perfect payment for the sins of the world. Good Friday is the day that Jesus cried out in terrible spiritual agony, “My God, my God, why have you forsaken me?” (Matthew 27:46). It doesn’t seem appropriate to consider it a day of thanksgiving. And yet that’s what Good Friday was in heaven: Thanksgiving Day! And why? Because on that day, a sinner repented. It was one of the men hanging there with Jesus, to be exact. What did repentance mean? Not that this man covered his head with ashes and walked around with a burlap sack on. No, true repentance means rending our hearts, not our clothes. It means acknowledging our complete brokenness before God—and the sin that results from our nature—but then seeing that in Jesus we have perfect forgiveness and salvation for time and eternity. This man’s repentance was simply and beautifully expressed with a few words: “Jesus, remember me when you come into your kingdom.” Lovely repentance. And what happened in heaven? Thanksgiving broke out, just as Jesus once promised, “I tell you that in the same way there will be more rejoicing in heaven over one sinner who repents than over ninety-nine righteous persons who do not need to repent” (Luke 15:7). At least for that one sinner, it was the best Thanksgiving ever because of what it meant that day and what it will mean for him for all eternity. It won’t be about memories and traditions that eventually fade. It means life everlasting! Prayer: Dear Jesus, thank you for suffering what you did on that Friday we call good. Amen. Daily Devotions is brought to you by WELS. This work is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License. All Scripture quotations, unless otherwise indicated, are taken from the Holy Bible, New International Version®, NIV®. Copyright ©1973, 1978, 1984, 2011 by Biblica, Inc. ™ Used by permission of Zondervan. All rights reserved worldwide.

Roughly half of all adults in America today (not to mention other countries) report feeling lonely. Covid-19 added dramatically to the loneliness problem, and technology for sure makes it easier for us to survive alone, but what if you don't want to be lonely?  A discussion of things you can do to solve your loneliness, from my own tried and true list.  

This week Matt sits down with higher-ed leader Greg Brock for a thoughtful look at why so many Americans are facing significant loneliness. Greg unpacks his research on trust, generosity, and crisis leadership, and shares how simple human practices like eye contact, shared meals, and meaningful conversation have become rare in our tech-driven world. Greg traces the cultural shifts accelerated by COVID, smartphones, and changing social habits, exploring why loneliness has become a public health crisis affecting every generation.The conversation also highlights the huge opportunity this moment presents for the church. Greg explains why deep, embodied community—not perfect sermons or polished programming—is what people are longing for, and how habits of solitude, presence, and intentionality help us become the kind of people who can build that community well. Matt and Greg reflect on practical steps for pastors, parents, and leaders as they invest in Gen Z and Gen Alpha, and why showing up with curiosity and genuine interest may be the most transformational ministry practice we have.

What if the most powerful thing you can do for your health isn't diet or exercise — but investing in the people you love?Today's episode is from the Finding Mastery Vault — a timeless conversation with Dr. Robert Waldinger, psychiatrist, Harvard professor, Zen master, and Director of the world's longest-running scientific study on happiness.In this conversation, we explore the science of connection — how relationships literally get into our bodies, lower stress, improve our health, and expand our capacity to live well. We also discuss why loneliness can be as dangerous as smoking, and how small acts of social fitness, paired with the courage to be vulnerable, can change the trajectory of your life.You'll learn:How to build “social fitness” and maintain meaningful relationships over timeWhy relationships get into our bodies and improve long-term healthThe science behind loneliness, stress, and emotional regulationWhat it means to live a psychologically rich and purposeful lifeHow leaders can foster connection and belonging at workThis episode is timeless — and a powerful reminder: no one does it alone.________________________________________________________________________Links & ResourcesSubscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset!Follow on YouTube, Instagram, LinkedIn, and XSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Teenagers today are more "connected" than ever—and also more alone than ever. In this episode, I break down what researchers are calling a teenage loneliness epidemic and how it's quietly shaping our kids' emotional, social, and spiritual health. Large global studies show that about 1 in 9 adolescents worldwide report feeling lonely "most of the time" or "always." Long-term data also shows that by 2018, high loneliness levels in adolescents had nearly doubled compared to 2012. In the U.S., young people hold some of the highest loneliness rates of any age group, with one national report showing 61% of young adults experiencing "serious loneliness." We'll also get into the conversation around a "male loneliness epidemic." Some recent findings show men ages 15–34 report higher day-to-day loneliness than women the same age, even though overall, large-scale research suggests gender differences in loneliness are actually quite small. So what does that mean for your son—or your daughter? In this episode, I talk about: What's really driving the rise in teen loneliness (and why it's not as simple as "social media = bad"). How our parental habits—pace, expectations, emotional modeling—can unintentionally deepen the problem or help solve it. Practical, realistic ways to create connection with teens who seem withdrawn, prickly, or hard to reach. How boys and girls experience loneliness differently, and what each needs from the adults in their lives. How to offer yourself compassion as you learn new ways of showing up for your teen. This isn't about guilt. It's about naming what's real, supporting families with compassion, and giving you tools that bring connection back into the relationship. I'd love to chat with you about how this is playing out in your home. Book a free call HERE References 1. World Health Organization (WHO). (2021). Adolescent mental health: Global prevalence of loneliness in 13–17 year olds. https://www.who.int/publications 2. López Steinmetz, L. C., et al. (2021). Loneliness among adolescents across 37 countries: Trends from 2000–2018. Journal of Adolescent Health, 69(6), 993–1002. https://doi.org/10.1016/j.jadohealth.2021.08.009 3. Harvard Graduate School of Education: Making Caring Common Project. (2021). Loneliness in America: How the pandemic has deepened an epidemic of loneliness and what we can do about it. https://mcc.gse.harvard.edu 4. Cigna. (2020). U.S. Loneliness Index: Gen Z and young adults experience the highest loneliness levels. https://www.cigna.com 5. Gallup. (2023). Men report higher rates of daily loneliness than women in many age groups. https://news.gallup.com 6. Maes, M., Van den Noortgate, W., & Goossens, L. (2016). Gender differences in loneliness across the lifespan: A meta-analysis. European Journal of Personality, 30(1), 70–85. https://doi.org/10.1002/per.2034

In this episode I talk with Ronda Bonfanti, an IFS client, memoirist, and self-described "IFS cheerleader," who reached out to me earlier this year to share her beautiful memoir, Talk to the Trees: From CPTSD to Loving Me. Ronda has been on a healing journey for more than 25 years. She's done "all the therapies," read over 250 self-help books, and spent years trying to understand why she felt so broken inside, even though her life looked beautiful on the outside. When she found IFS, something finally clicked. We explore: Her early years in therapy and why CBT helped a little but never stuck How discovering IFS gave her a whole new relationship with her inner world Writing her memoir with the support of Frank Anderson and Lissa Rankin The healing power of humor and why she sees it as medicine Journaling as a doorway into parts work What it means to write a letter to shame  Loneliness on the healing path, and her longing to build IFS-aligned community Her dream to combine IFS and pickleball  She also reads one of my favorite chapters from her memoir — a hilarious, moving piece about her early days in therapy, banana splits, and her first meeting with Dr. Frank Anderson.  Ronda is one of those guests who reminds me why we do this work. Her story is tender, courageous, and full of hope. It's a perfect episode for a holiday week. Learn more about Ronda here. About The One Inside I started this podcast to help spread IFS out into the world and make the model more accessible to everyone. Seven years later, that's still at the heart of all we do.  Join The One Inside Substack community for bonus conversations, extended interviews, meditations, and more. Find Self-Led merch at The One Inside store. Listen to episodes and watch clips on YouTube. Follow me on Instagram @ifstammy or on Facebook at The One Inside with Tammy Sollenberger. I co-create The One Inside with Jeff Schrum, a Level 2 IFS practitioner and coach. Resources New to IFS? My book, The One Inside: Thirty Days to Your Authentic Self, is a great place to start. Want a free meditation? Sign up for my email list and get "Get to Know a Should Part" right away. Sponsorship Want to sponsor an episode of The One Inside? Email Tammy. 

Loneliness is quietly becoming one of the biggest struggles inside the church. Many believers feel isolated, unseen, or disconnected—especially heading into the holiday season. In this episode of Behind the Mike Podcast, Mike breaks down why loneliness is so widespread, why Christians rarely admit they feel this way, and how Jesus Himself understands deep isolation.You'll hear:• The difference between loneliness and simply being alone• Why digital connection is replacing emotional connection• The three reasons believers hide their loneliness• How loneliness reshapes identity, hope, and spiritual health• How Jesus pursued lonely people throughout Scripture• Practical steps to overcome loneliness—both spiritually and relationallyIf you're feeling lonely today, you're not weak, broken, or forgotten. Jesus draws close to the lonely—and there is hope, healing, and community waiting for you.Type “pray for me” in the comments and Mike will pray for you personally.

SPONSORS: - Protect your family with life insurance from Ethos. Get your free quote at https://ethos.com/bears - Eat smart at https://FactorMeals.com/bears50off and use code bears50off to get 50% off your first box, plus Free Breakfast for 1 Year. - Don't miss out on all the action this week at DraftKings! Download the DraftKings app today! Sign-up using https://dkng.co/bears or through my promo code BEARS. - Sign up for a $1 per month trial period at https://shopify.com/bears. ‌ In this powerful and surprisingly emotional episode of 2 Bears 1 Cave, Tom Segura sits down with Louis C.K. to discuss his new novel Ingram, the creative process behind writing fiction, and the brutal emotional reality of loneliness and childhood struggle. Louis explains why he quit stand-up for over a year, how stepping away from the stage changed his life, and what ultimately pulled him back into comedy. The conversation dives deep into fear, pain, trauma, comedy philosophy, empathy, war stories, emotional burnout, and why the darkest moments in life can shape the most powerful art. Tom reveals that reading Ingram made him cry, and Louis talks about the deeply disturbing next book he's finishing—including a scene that shocked even him while writing it. They also explore the controversial idea of “punching down” in comedy, the ethics of humor, and why Louis believes the funniest material comes from the messy truth of being human. 2 Bears, 1 Cave Ep. 316 https://tomsegura.com/tour https://www.bertbertbert.com/tour https://store.ymhstudios.com Gambling problem? Call one eight hundred Gambler. In New York, call 8778-HOPENY or text HOPENY (467369). In Connecticut, Help is available for problem gambling. Call eight eight eight seven eight nine seven seven seven seven or visit https://ccpg.org. Please play responsibly. On behalf of Boot Hill Casino & Resort (Kansas). Pass-thru of per wager tax may apply in Illinois. Twenty-one plus age and eligibility varies by jurisdiction. Void in Ontario. Restrictions apply. Bet must win to receive Bonus Bets which expire in 7 days. Minimum odds required. For additional terms and responsible gaming resources, see https://dkng.co/audio. Limited time offer. Chapters 00:00:00 - Intro 00:01:00 - Becoming A Novelist, Eastern Europe, & Russian Literature 00:05:12 - Quitting Stand Up & Daily Rituals 00:08:47 - Writing Ingram & Why Tom Teared Up 00:19:38 - Loneliness, Street Kids, & the Human Threshold for Empathy 00:34:27 - Trauma, War & Emotional Damage 00:39:17 - Coming Back to Stand-Up & Rebuilding Material 00:46:22 - Upsetting Audiences, Articulating Thoughts, & Punching Down 00:59:59 - Touring Burnout & The Future of Live Comedy 01:06:42 - Final Thoughts & Tom Praises Ingram Learn more about your ad choices. Visit megaphone.fm/adchoices

Daniel is here with his signature hello. I am craving a very specific food and I'm feeling a lot of feelings regarding Holiday in the Park. Honestly I'm just feeling a lot of feelings in general. Loneliness is one. Also Secret Lives of Mormon Wives is not yet pulling me in. I have an update about the mysterious skunk smell and my friend group is too enlightened. Plus we did a round of JMOE, HGFY and Podcast Pals Product Picks. Get yourself some new ARIYNBF merch here: https://alison-rosen-shop.fourthwall.com/ Subscribe to my Substack: http://alisonrosen.substack.com Podcast Palz Product Picks: https://www.amazon.com/shop/alisonrosen/list/2CS1QRYTRP6ER?ref_=cm_sw_r_cp_ud_aipsflist_aipsfalisonrosen_0K0AJFYP84PF1Z61QW2H Products I Use/Recommend/Love: http://amazon.com/shop/alisonrosen Check us out on Patreon: http://patreon.com/alisonrosen   Buy Alison's Fifth Anniversary Edition Book (with new material): Tropical Attire Encouraged (and Other Phrases That Scare Me) https://amzn.to/2JuOqcd You probably need to buy the HGFY ringtone! https://www.alisonrosen.com/store/ Try Amazon Prime Free 30 Day Trial

This episode dives into one of the most personal and difficult conversations Brett's ever had — not with a client, colleague, or friend, but with his son.   It started when Bronson said he felt lonely — that the kids around him didn't like to do hard things, didn't stick with commitments, and quit when things got tough. What followed was a raw conversation about what it really means to live with conviction, pursue mastery, and stay committed even when it feels isolating.   Brett unpacks how this moment with his son connects to leadership, resilience, and the reality that walking your own path often means walking it alone — at least for a while. This isn't about parenting advice or some polished motivational talk. It's about what happens when you realize that the same lessons we try to teach others are the ones we have to keep learning ourselves.   ⸻   What You'll Learn: •Why loneliness isn't always a bad sign — it's often proof you're growing •How to reframe discomfort and isolation as signals of progress •The link between conviction, curiosity, and finding your real tribe •How to talk about hard truths with kids — or anyone — without sugarcoating •What it means to model lifelong learning instead of preaching it   ⸻ Related Resources: •Want help improving your communication, leadership, and decision-making under pressure? Apply for our 1-to-1 or small-group mentoring programs at www.artofcoaching.com/mentoring. •Join us for our next live Apprenticeship Workshop in Phoenix, AZ – May 2026, where we'll dig into influence, power dynamics, and the practical side of human behavior. Details and registration: www.artofcoaching.com/events.   Follow Us: Website: ArtofCoaching.com Instagram: @coach_brettb X: @coach_brettb

In this Huberman Lab Essentials episode, I discuss the science of social connection and how we form meaningful bonds with others. I explore the neural basis for "social homeostasis"—our drive for a certain amount of social interaction—which explains why we feel lonely, seek connection and how we navigate social hierarchies. I also explain how the brain and neurochemicals, such as oxytocin and dopamine, shape our relationships from infancy through adulthood and underlie traits like introversion and extroversion. The episode also offers practical insights into forming deeper connections and how shared experiences with others enhance social bonding. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman LMNT: https://drinklmnt.com/huberman David: https://davidprotein.com/huberman Timestamps 0:00 Social Connection 1:10 Social Bonds, Social Isolation & Stress Hormones 3:09 Sponsor: LMNT 4:42 Brain & Social Homeostasis; Social Hierarchies & Flexibility 9:14 Dopamine & Pro-Social Behaviors; Chronic Social Isolation & Introversion 11:04 Introverts vs Extroverts, Dopamine & Social Homeostasis; Context 13:08 Loneliness, Dorsal Raphe Nucleus & Social Hunger 14:18 Key Takeaway: Introvert vs Extrovert & Dopamine 15:23 Social Bonds & Physiological Synchrony, Tool: Shared Experiences 18:19 Sponsor: AGZ by AG1 19:48 Right- vs Left-Brained Attachment, Parent & Child, Unconscious Mind 24:30 Friends & Romantic Partners, Emotional & Cognitive Empathy 27:52 Sponsor: David 29:09 Oxytocin & Social Connection 31:39 Tool: Emotional & Cognitive Empathy 32:54 Introverts, Extroverts & Social Interaction 33:48 Break-Ups; Key Takeaways Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices