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Dr. Hoffman continues his conversation with UK-based science journalist and author Caroline Williams, author of “Inner Sense: How the New Science of Interoception Can Transform Your Health.”
In this episode of the Intelligent Medicine podcast, Dr. Ronald Hoffman explores the concept of interoception with UK-based science journalist and author Caroline Williams. They discuss her latest book, “Inner Sense: How the New Science of Interoception Can Transform Your Health.” The conversation details the intricate relationship between the mind and body, the importance of bodily self-awareness, and how it impacts mental and physical health. Williams shares insights from her extensive research and practical strategies for enhancing interoception, such as controlled breathing exercises and body scans. They also touch on future advancements and therapeutic applications in the realm of interoception, offering listeners a comprehensive understanding of this emerging science and its potential to revolutionize healthcare.
Populists on the right and left say globalization gutted America's middle class. David Brooks says that story is “75% bonkers.” In this episode, he reveals what's myth, what's true, and the deeper crisis shaping our politics today.
This episode is for every parent who has ever felt helpless watching their child go through something hard. You know that ache, that deep desire to step in and fix it all?Today's guest is Vanessa Siso, a registered psychologist and author, and she brings such a gentle, wise, and hope-filled perspective. She reminds us that while we can't always protect our kids from hardship, we can walk with them through it in a way that strengthens their faith and resilience.Here's what you'll take away from this episode:Why it's more powerful to be present than to offer quick fixesHow simple role play helps kids process and respond to hard things biblicallyThe difference between helping and rescuing, and how rescuing can hinder growthA practical tool: narrating your own coping strategies to model emotional resilienceIf this conversation speaks to you, be sure to check out Vanessa's children's book, Elizabeth's Miracle, which helps kids process challenges through a faith-based lens.About Vanessa Siso:Vanessa is a registered psychologist, children's book author, and mom who is passionate about helping families navigate mental health and spiritual growth with compassion and confidence. Her work blends clinical insight with biblical wisdom, giving parents the tools to walk with their children through life's ups and downs with grace.Thanks for being here, let's keep walking this parenting path together.(01:51) The Importance of Allowing Kids to Experience Hardships(05:52) The Long-Term Effects of Shielding Kids from Pain(09:52) Understanding Kids' Feelings of Loneliness and Isolation(14:08) The Power of Presence in Parenting(18:15) Teaching Kids to Trust God Through Struggles(21:56) Role-Playing as a Tool for Learning(26:05) Vanessa's Book: A Resource for Parents(30:02) Conclusion and ResourcesConnect with Vanessahttps://www.vanessasiso.com/InstagramResources mentionedElisabeth's MiracleMake your own sock puppets and coloring pagesChristian Parenting resourcesSubscribe to Christian Parenting's Friday FavoritesThe Christian Parenting Podcast is a part of the Christian Parenting Podcast Network. For more information visit www.ChristianParenting.orgOur Sponsors:* Check out IXL and use my code TODAY for a great deal: https://www.ixl.com* Check out Mr. Pen and use my code CPPODCAST10 for a great deal: https://mrpen.comPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode of IMPACTability®, Steve Brooder, CEO of St. Matthew's House, shares how he led one of Southwest Florida's most impactful nonprofits through explosive growth, a global pandemic, and a legacy-defining transition. His story is a masterclass in nonprofit leadership, strategic growth, and faith-driven service. From scaling food assistance from 300 to 4,000 families in a single month to launching transitional housing and workforce development programs, Steve's tenure shows what's possible when mission meets momentum — and when leadership is rooted in purpose. Whether you're navigating succession planning, building community partnerships, or leading a faith-based organization, this episode offers powerful insights for nonprofit leaders who want to make a lasting impact. Prefer video? Watch the full episode on YouTube, https://youtu.be/wnEsuymNXuI Standout Quotes “What if there was no St. Matthew's House?” — [21:53] “We accept people because of who we are, not because of who they are.” — [25:38] “Loneliness is one of the leading causes for homelessness and addiction. People need to feel connected.” — [30:23] Chapters & Timestamps 00:00 – Welcome to IMPACTability®: The Nonprofit Leaders Podcast 01:05 – From Business to Mission: Steve Brooder's Nonprofit Journey 03:00 – Meeting the Moment: Scaling Food Assistance During Crisis 05:51 – Addiction Recovery: Faith-Based Success & Alumni Impact 09:02 – Workforce Development Through the Empowerment Hub 14:49 – Transitional Housing: Preventing Relapse & Supporting Stability 21:07 – Leading with Faith: Values-Driven Nonprofit Leadership 24:55 – Succession Planning: Preparing for a Sustainable Future 31:59 – Legacy Leadership: Reflections on Retirement & Impact Guest Bio Steve Brooder has spent more than a decade leading St. Matthew's House with a rare blend of business strategy and heart. As CEO, he guided the organization through extraordinary growth and unprecedented challenges — including a global pandemic, natural disasters, and rising community needs — all while staying grounded in faith and mission. Under his leadership, St. Matthew's House served nearly 890,000 households with groceries, graduated nearly 1,000 individuals from its recovery program, and created transitional housing solutions to prevent relapse and homelessness. His legacy is one of impact, integrity, and unwavering commitment to those in need. Now entering retirement, Steve leaves behind a nonprofit built to thrive — and a leadership model rooted in purpose, compassion, and community. Learn More & Connect Website: https://stmatthewshouse.org Facebook: https://www.facebook.com/stmatthewshouse LinkedIn: https://www.linkedin.com/company/stmatthewshouseswfl/ Love What You Heard? Help Us Grow! If you enjoyed this episode, please leave a review! Reviews help new listeners discover the podcast and support our mission of empowering nonprofit leaders. Subscribe to IMPACTability® on
What were you like in high school?...
Loneliness isn't just emotional—it's biological. Research shows it raises risk of heart disease, dementia, and even early death. In this episode, we dig into the science of the loneliness epidemic and why it hits so hard after 40. More importantly, you'll learn practical, real-world strategies you can use today to build meaningful connection and improve your healthspan.My Website: https://www.heatherheynen.comFollow me:IG: @heynencounselingandcoachingFB: Heather HeynenYouTube: Heather Heynen WellnessLink to the NO-PREP, NO-COOK MEAL PLAN PDF https://heatherheynen.com/store Link to the HIGH PROTEIN, HIGH FIBER EATING GUIDE PDF https://heatherheynen.com/store Link to my ebook High Protein, Easy Recipes:my-downloadable-530035Please support this show's affiliates:David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there! https://davidprotein.com/HEATHERPhysiVantage: The Best Whey Protein, Collagen & Morehttps://physivantage.com/?ref=HEATHERHEYNENEnter Discount Code HEATHERHEYNEN at checkoutThorne Supplements (High Quality Supps) Get 10% off with this link:https://www.thorne.com/u/PR12562435Strands: Affordable, easy food intolerance testing for humans and pets! https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
Tsvety Roo is a digital nomad and solo traveller on a mission to explore loneliness, self-discovery, and what it truly means to connect in today's fast-paced world.Her journey began when she made the bold decision to leave a successful career at a NYC agency, embrace minimalism, and step into life as a nomad. For the past two years, Tsvety has lived without a permanent home, travelling through 22 countries and visiting 37, uncovering how solo travel can lead not only to deeper connections with others but also to a more meaningful relationship with oneself.Through raw honesty and lived experience, she shares how she broke free from isolation, embraced fear instead of waiting for it to disappear, and discovered the surprising power of meaningful connections with strangers. Along the way, she learned to slow down, stay longer in each destination, and even create “mini communities” that offered a sense of belonging.What makes Tsvety's story compelling isn't just the places she's been, but the profound inner transformation she's undergone. Solo travel taught her to distinguish between loneliness and solitude, redefine what “home” means, and adapt with resilience when plans went awry. Travelling minimally—with just what she truly needs—became not only practical but liberating.Her story is an invitation to step outside your comfort zone and discover how choosing the unfamiliar can transform not only the way you travel, but the way you live.Let's enjoy Tsvety's story. To connect with her: https://www.tsvetyroo.com/Send BEHAS a text.Support the showTo Share - Connect & Relate: Share Your Thoughts and Shape the Show! Tell me what you love about the podcast and what you want to hear more about. Please email me at behas.podcast@gmail.com and be part of the conversation! To be on the show Podmatch Profile Ordinary people, extraordinary experiences - Real voices, real moments - Human connection through stories - Live true storytelling podcast - Confessions - First person emotional narratives - Unscripted Life Stories. Thank you for listening - Hasta Pronto!
"The Fight Against Loneliness - Pt. 2" by Pastor Quinton Self was recorded on Sunday, September 14th, 2025, during service at The Anchor Church in Rockport, Maine. SERMON NOTES Read sermon notes from other great sermons: https://theanchor.me/sermon-notes/ Subscribe to The ANCHOR Church podcast on iTunes to receive automatic downloads of new episodes and listen to previously recorded sermons. https://apple.co/2u1UBkj
Status, Power, Influence, Like Refuse Paul Threw It All Out MESSAGE SUMMARY: What are we truly aiming for in life? This powerful message challenges us to examine our ultimate goals and purpose. Drawing from Philippians 3:7-15, we're invited to reflect on the Apostle Paul's radical transformation - from chasing earthly accolades to pursuing an intimate relationship with Jesus Christ. Paul's journey reminds us that success without Christ isn't true success at all. The message encourages us to shift our focus from temporary achievements to lasting transformation, emphasizing that our identity should be rooted in our relationship with Jesus, not in our accomplishments or status. As we contemplate our own lives, we're urged to consider: are we striving for Christ-centered righteousness or merely following religious rules? This introspection can lead us to a deeper, more purposeful faith journey. TODAY'S PRAYER: Lord, everything in me resists following you into the garden of Gethsemane to fall on my face to the ground before you. Grant me the courage to follow you all the way to the cross, whatever that might mean for my life. And then, by your grace, lead me to resurrection life and power. In Jesus' name, amen. Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 100). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, Because of who I am in Jesus Christ, I will not be driven by Loneliness. Rather, I will abide in the Lord's Presence. “I am the vine; you are the branches. If a man remains in Me and I in him, he will bear much fruit; apart from Me you can do nothing.” (John 15:5). SCRIPTURE REFERENCE (ESV): Philippians 3:7-15 (main passage); Philippians 3:4-6; Acts 9 (Paul's conversion); Romans 3:20; Ephesians 2:8-9 A WORD FROM THE LORD WEBSITE: www.AWFTL.org. THIS SUNDAY'S AUDIO SERMON: You can listen to Archbishop Beach's Current Sunday Sermon: “A Word from the Cross”, at our Website: https://awordfromthelord.org/listen/ DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB
On this week's episode of the Raising Confident Girls podcast, host Melissa Jones opens up an honest conversation about something many girls struggle with—but often don't know how to talk about: loneliness and disconnection in friendships. Whether your daughter feels left out, unsure of where she fits in, or is dealing with shifting social dynamics, Melissa offers compassionate guidance to help you support her through it all.Tune in to discover:Why feelings of loneliness are more common than you thinkHow to validate your daughter's emotions without rushing to fix themWhat it means to normalize the natural ebb and flow of friendshipsSimple ways to encourage your daughter to expand her social circleHow anchoring in family connections builds a stronger sense of belongingTips for helping your daughter communicate more confidently and clearlyWhether your daughter is facing friendship challenges or just needs reassurance that she's not alone, this episode will help you show up as a steady, supportive presence in her life—and give her the confidence to navigate social situations with resilience and self-assurance.Download the Quick Tips PDF of today's episode for future reference.If you know a parent who could benefit from this conversation, share this episode with them! Let's work together to raise the next generation of confident girls.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn
Everyone is broken...
Loneliness isn't the urgent crisis we've been led to believe. It's not a new problem. It's not an emergency and it's not beyond our control says psychiatrist and Professor at Trinity College Dublin Brendan Kelly. Almost everyone goes through times when we feel lonely. It's an unchanging part of human life. And while it can be a challenge for many people, Dr Kelly argues that mislabelling loneliness as an epidemic and medicalizing normal human experiences can distract us from long-term solutions. Professor Kelly joins us from Dublin.
What would you do if you lost your keys?...
Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Today I'm talking about what it really takes to stick to our dehoarding decisions - how to resist urges, tolerate discomfort, and actually follow through, even when it's tough. I'll share why holding our nerve matters, what gets in the way, and some strategies to help avoid falling back into old patterns. Plus, there's a practical top tip at the end to help boost your self-care this month. Holding Our Nerve Explanation of the gap between deciding to act and actually taking action when dehoarding Definition in Hoarding Context Persistence in sticking to healthy, productive decisions Managing urges to revert to hoarding behaviours Commitment to goals for sustainable progress Reference to Amelia Earhart's quote about decision-making and tenacity “Paper tigers” explanation – things we fear that seem big but aren't as powerful as they appear Application to Hoarding Behaviour Resisting Acquiring Items Examples: bargain shopping, free items, online shopping temptations Enduring Discomfort in Dehoarding Tolerating emotional and physical discomfort during the dehoarding process Maintaining Long-term Commitment Remembering reasons for setting goals in the first place Avoiding short-term gratification and honouring original decisions Hoarding as a Coping Mechanism Exploration of how and why hoarding behaviours develop and persist Acknowledging that they once served a purpose and understanding possible current motivations Strategies for Holding Our Nerve Breaking the Cycle Recognising urges and patterns Learning from successes and setbacks Decision-Making vs. Tenacity Differentiating between difficulty in deciding versus following through The importance of honouring previous decisions Reminders and Motivation Recalling the “why” behind goals (better living conditions, consequences, self-improvement) Using motivational tools (e.g., visual reminders, Pinterest boards) Compassion and Flexibility Allowing for Mistakes Emphasis on not seeking perfection, just consistent progress Adjusting Expectations Recognising that personal best varies from day to day Trusting the process, even during discomfort Building the “Dehoarding Muscle” Each successful decision builds strength and determination for future efforts Identifying and Addressing Triggers Internal Triggers Decision fatigue, emotional attachment, mental and physical exhaustion, anxiety or depression Self-doubt and “what if I need it?” thoughts External Triggers Specific shops, websites, sales, or social pressure from others Discouragement, overwhelm, enticing offers, or resistance from people uncomfortable with change Planning Around Triggers Identifying personal stumbling blocks and creating plans to avoid or counteract them Coping Tactics for Urges Acknowledgment & Self-Reflection Naming feelings and urges to reduce their power Recognising patterns and underlying needs (e.g., hunger, mood) Nervous System Regulation Using grounding techniques, calming objects, self-talk, and other anxiety-management tools Allowing oneself to feel discomfort without acting on it Dealing with “What If I Need It?” Thoughts Trusting future self to be resourceful Breaking down hypothetical worries and seeking alternatives Importance of Support Systems Building and Using Support Networks Therapists, friends, accountability groups (Zoom sessions), online communities Support as both emotional (crying, laughing) and practical (advice, checks on decisions) Loneliness and Variations in Support Recognition that not everyone has support, with encouragement to proactively seek help Mention of a related episode on loneliness Self-Compassion and Learning from Setbacks Self-forgiveness and Reflection Importance of forgiving oneself instead of engaging in self-punishment Analysing situations where nerve was lost to prevent future recurrences Practical Planning Strategies for managing triggers, such as only shopping with someone else or removing items quickly Links Podcast ep 196: Trusting our future selves to be resourceful with Dr Jan Eppingstall Podcast episode 174: How to feel grounded when we're overwhelmed or dysregulated using ventral vagal spaces and touchstones, with Dr Jan Eppingstall Podcast ep 49: Sitting with discomfort: distress tolerance and hoarding – How unconscious distress avoidance might be worsening your problems Podcast ep 190: What if we forgive ourselves, but now we know better, we do better? Choosing compassion over shame in hoarding disorder Podcast ep 130: Loneliness and hoarding with Vassia Sarantopoulou: build human connections and combat hoarding-related shame Action for Happiness calendar Come to a Dehoarding Accountability Zoom session: Accountability Booking Form Website: Overcome Compulsive Hoarding Become a Dehoarding Darling Submit a topic for the podcast to cover Questions to ask when dehoarding: https://www.overcomecompulsivehoarding.co.uk/podquestions Instagram: @thathoarderpodcast Twitter: @ThatHoarder Mastodon: @ThatHoarder@mastodon.online TikTok: @thathoarderpodcast Facebook: Overcome Compulsive Hoarding with That Hoarder Pinterest: That Hoarder YouTube: Overcome Compulsive Hoarding with That Hoarder Reddit: Overcome Compulsive Hoarding with That Hoarder subreddit Help out: Support this project Sponsor the podcast Subscribe to the podcast Subscribe to the podcast here
“You just gotta believe!”...
Pastor Jack Graham concludes the “Help!” series with a two-part message from Psalm 102 titled “All the Lonely People.” Loneliness is a part of the human condition, but there are times when it attacks us and overcomes us, Pastor Graham teaches. This is when we must draw near to the Lord and a community of believers instead of isolating, he teaches. To support this ministry financially, visit: https://www.oneplace.com/donate/395/29
Sara takes a Zen look at loneliness and the isolations we so often lament and long for. What's the difference between loneliness and being alone? Do we get to pick our friends and community? Why do they make it sound like the goal of practice is to not need to rely on others at all, while also telling us there's no such thing as ever truly being alone?? Find out here!
Deep Space Cannibalism ep.792 Jacquelynn Lyon is an indie author with several short story collections out. She was born in Boulder CO and spent several years as a semi-feral child in the Rocky Mountains. She writes fantasy, science fiction, gay romance, and about anything that fills her with wonder. When not writing she spends her time jogging, reading, and watching her cat do a delightful number of cat-things. Website: https://jacquelynnlyon.com/ ---- Listen Elsewhere ---- YouTube: https://www.youtube.com/c/TallTaleTV Website: http://www.TallTaleTV.com ---- Story Submission ---- Got a short story you'd like to submit? Submission guidelines can be found at http://www.TallTaleTV.com ---- About Tall Tale TV ---- Hi there! My name is Chris Herron and I'm an audiobook narrator. In 2015, I suffered from poor Type 1 diabetes control which lead me to become legally blind for almost a year. The doctors didn't give me much hope, predicting an 80% chance that I would never see again. But I refused to give up and changed my lifestyle drastically. Through sheer willpower (and an amazing eye surgeon) I beat the odds and regained my vision. During that difficult time, I couldn't read or write, which was devastating as they had always been a source of comfort for me since childhood. However, my wife took me to the local library where she read out the titles of audiobooks to me. I selected some of my favorite books, such as the Disc World series, Name of the Wind, Harry Potter, and more, and the audiobooks brought these stories to life in a way I had never experienced before. They helped me through the darkest period of my life and I fell in love with audiobooks. Once I regained my vision, I decided to pursue a career as an audiobook narrator instead of a writer. That's why I created Tall Tale TV, to support aspiring authors in the writing communities that I had grown to love before my ordeal. My goal was to help them promote their work by providing a promotional audio short story that showcases their writing skills to readers. They say the strongest form of advertising is word of mouth, so I offer a platform for readers to share these videos and help spread the word about these talented writers. Please consider sharing these stories with your friends and family to support these amazing authors. Thank you! ---- legal ---- All stories on Tall Tale TV have been submitted in accordance with the terms of service provided on http://www.talltaletv.com or obtained with permission by the author. All images used on Tall Tale TV are either original or Royalty and Attribution free. Most stock images used are provided by http://www.pixabay.com , https://www.canstockphoto.com/ or created using AI. Image attribution will be declared only when required by the copyright owner. Common Affiliates are: Amazon, Smashwords
Listen to Episode #340 from 2007Richard Louv is co-founder of the Children & Nature Network.
Have you ever bitten into a bland meal...
A Parenting Resource for Children’s Behavior and Mental Health
Parenting today feels overwhelming—and it's not your imagination. The latest Make America Healthy Again (MAHA) Report reveals shocking truths about kids' mental health and shows us just how deep this childhood chronic disease crisis runs.Our children are carrying the weight of poor diet, chronic stress, environmental exposures, and endless screen time—and it's affecting not just their moods but their overall health. As parents, it's easy to wonder, “Is this just my child?” or “Am I doing something wrong?”Let me reassure you—it's not bad parenting, it's a dysregulated brain. In this episode, I'll walk you through what the report means for American children's health and, most importantly, share practical steps you can take to calm the brain first, build resilience, and protect your child in today's overstimulating world.Why are so many American children struggling with mental health?Parents are searching for answers because the numbers in the Make America Healthy Again (MAHA) Report are staggering:Teen depression has doubled in recent years.Suicide is now the second leading cause of death for teens, rising 62% since 2007.Loneliness is at epidemic levels—73% of young adults report feeling isolated.Neurodevelopmental disorders like ADHD and autism continue to rise at alarming rates.These aren't just statistics from a government assessment. They represent the nation's health and, more importantly, our kids. The MAHA Commission—led by Human Services Secretary Robert F. Kennedy Jr.—noted that the potential drivers of this crisis include ultra processed foods, poor physical activity, environmental chemicals, and chronic stress.This isn't just a public health concern—it's a matter of national security when so many American children of the same age are struggling with preventable mental and physical health conditions. The Human Services Department and National Institutes call this the biggest children's health crisis in modern U.S. history.Key Takeaways:It's not bad parenting—it's a dysregulated brain. Behavior is communication, and we need to calm the brain first.Environmental chemicals, ultraprocessed foods, and chronic stress are fueling this crisis in American children's health.Over-reliance on medicine and medication isn't fixing outcomes. The root causes—nutrition, stress, sleep, environmental exposures, and screen time—must be addressed.What hidden drivers of kids' health problems should parents know about?The MAHA Report shines a light on what's fueling the rise in dysregulation, ADHD, anxiety, and depression in kids today:Poor diet: 70% of children's calories now come from ultra-processed foods, leaving their brains starved of the nutrients they need to focus, learn, and regulate emotions.Environmental exposures: Everyday chemicals—like pesticides and microplastics—interfere with hormones and raise risks for autism, ADHD, and other mental health struggles.Chronic stress & sleep loss: Exhausted kids can't bounce back; lack of rest is draining their resilience.Technology overuse: Children average nine hours of non-school screen time daily, and social media alone doubles the risk for anxiety and depression.Over-medicalization: Prescriptions for ADHD, anxiety, and depression keep rising, yet long-term outcomes aren't improving.
Written by David Treybig.God's holy days—largely discarded and forgotten by the modern world—provide a powerful antidote to the loneliness and lack of belonging many feel today.Read Online: https://lifehopeandtruth.com/life/plan-of-salvation/biblical-festivals/remedy-for-isolation-and-loneliness/
Join host Nancy Griffin as she interviews Isabella Solano, the founder of Herralink, a nonprofit connecting high school students with senior community residents. Discover how Isabella's journey began and the transformative impact of her work and her vision for the future, aiming to embed Herralink within school systems and expand its reach nationwide.About IsabellaIsabella Solano is the founder of Herralink, an intergenerational organization that connects high school students with residents in senior communities. She's worked with 40 high schools in Fairfax, Prince William, and Loudoun County to connect 900 volunteers with nearly 2,000 older adults. Herralink was recently acquired by Goodwin Living, where she'll work to expand its volunteer base in Alexandria, Falls Church, and Arlington. In the future, she hopes to scale her program across the country to create more friendships between the ages.Key TakeawaysHerralink connects high school students with residents in senior communities, coordinating directly with high school principals.Intergenerational programming reduces loneliness for both young adults and older adults.The program has more than 900 registered volunteers from 40 different high schools, connected them with 2,000 residents in 12 senior communities.Herralink's services include one-hour activities for students to do arts and crafts, bingo, games, or chit chat sessions with residents, and a more meaningful one-on-one program where students connect with one resident identified as having little to no visitors.The loneliness that young adults experience in compounded by “digital echo chambers” that lack meaningful connection.
Jesus never sugarcoated discipleship...
Our knees hurt and the music is too loud. Ben, NiNi, Shan and friend of the pod Turtles talk Gelboys and Heesu In Class 2.Episode transcript available here.00:00 Welcome00:55 Introduction08:36 Gelboys: A Portrait of Modern Youth17:32 Gelboys: Technology, Loneliness and Distraction30:58 Gelboys: Our Not-So-Fab Four40:30 Gelboys: Perspectives On The Ending44:28 Gelboys: Final Thoughts and Ratings53:17 Heesu In Class 201:00:41 Heesu In Class 2: The Story Is Storying01:09:55 Heesu In Class 2: Friendship, Family, Queerness and Acceptance01:24:57 Heesu In Class 2: On Seungwon01:28:06 Heesu In Class 2: The Galloping Disk Horse, Final Thoughts and Ratings01:38:31 Outro: Things Are Dire
it's another double dip of danielle chelosky's writing this episode, as we cover baby bruise and female loneliness epidemic. after lamenting what twitter has become (and what we lost), we talk about the title of chelosky's short story collection, how frank o'hara's meditations in an emergency relates to the work, and how we continue to approach her work as though it's not auto-fiction. we talk about the evolution of stories written about young people, the vivid first lines in female loneliness epidemic, and the benefits of telling technology-agnostic stories. we explore the evolution of chelosky's writing from cheat through “terror,” and we pivot to discussing baby bruise by discussing how her short-form writing compares to her longer-form stuff. in discussing baby bruise, we talk about teen girl music tastes and the relatability of the musical taste elements in the text, whether the character of dave is very sad or high comedy (or both), and how the book never gets as dark as you imagine it might. reading list for season fifteen cheat and show me your face by danielle cheloskypregaming grief by danielle cheloskybaby bruise and female loneliness epidemic by danielle chelosky
Find helpful resources at www.joniradio.org today for people struggling with suicide. --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.
Along with being created to be in relationship with our Creator, we were also created to be in relationship with one another. Yet again, however, the rebellion of humanity against God's intentions has led us into places of deep isolation. This is especially true today, when loneliness is epidemic. In the famous story of the woman at the well, Jesus plows through social protocols to show love to an isolated Samaritan woman. Not only does he reconnect her with her community; he calls her to a greater purpose and reminds her of the dignity she has as a child of God. To those of us who are isolated, this story is a reminder that we, image-bearers of God, are more than worthy of love. To Grace Church as a whole, this story is an intense challenge to follow in Jesus' footsteps by calling out the image of God in others and drawing them out of isolation and into community.
Jesus had a way of thinning crowds...
AI models have learned to create their own music by harvesting millions of songs from the internet. But critics say they're using musicians' work without permission, and three major record labels are suing them for ‘copyright infringement on an almost unimaginable scale'. In the second episode of this two part series, the FT's pop critic Ludovic Hunter-Tilney speaks to campaigners and lawyers about the legal battle over AI generators, and to artists about the growth of AI music on streaming platforms. How are AI generated songs racking up millions of listens? And should streaming platforms do anything to stop it? Free to read:Will AI kill the pop star?The Velvet Sundown's shaggy retro rock has attracted 750,000 listeners – but is it all an AI hoax? A musical supergroup fights AI – with a silent protest album Abba's Björn Ulvaeus warns of AI threat to musicians' revenuesThis series of Tech Tonic is presented by Ludovic Hunter-Tilney. The producers are Lulu Smyth and Josh Gabert-Doyon. Edwin Lane is the senior producer, Flo Phillips is the executive producer. Sound design by Breen Turner and Samantha Giovinco. Original Music by Metaphor Music. Fact checking by Miatta Mbriwa and Megan Hill. Manuela Saragosa is the FT's acting co-head of audio. Music used in this episode: ‘Dust on the Wind' - The Velvet Sundown‘The' – Is This What We Want by 1000+ artists ‘Chasing Horizons' - generated by Udio ‘Euphoria in Motion' - generated by Udio ‘Drift Beyond the Flame' – The Velvet Sundown ‘The Thrill of Loneliness' - Hana Stretton Read a transcript of this episode on FT.com Hosted on Acast. See acast.com/privacy for more information.
The 7 "A's" of Super-AgingThese seven A's are the key to making your golden years the best ones of your life:Attitude - Having a positive outlook and a concrete vision of the future is essential. Awareness - Staying aware can be tough in the 24/7 news cycle, but keeping up with the latest treatments, products and services that can help health challenges, and knowing which sources you can really trust.Activity - Exercising the body and the mind is crucial .Autonomy - Maintain your physical independence, like staying in your home and being in charge of your finances for as long as possible.Accomplishment - Achievements don't have to stop just because you're getting older. Having goals and working to reach them is important at any age.Attachment - Loneliness and social isolation negatively impact health and lifespan, so maintaining relationships and forming new ones is essential.Avoidance - Knowing how to minimize risks from fraud, scams, and ageism in the marketplace is a skill superagers have perfected.⠀Daydreaming Is Good For YouSometimes your mind just wanders into a daydream state… let it. Daydreaming uses your best core memories and helps make space for new ones in the process, according to experts. They agree that at its best daydreaming is healthy for body and mind. Therapist Saba Lurie says there are two types of daydreaming:The productive kind that reduces stress, boosts creativity, and helps you problem solveUnproductive daydreaming builds stress and anxiety, and makes you think negatively because you're focusing on past mistakesLurie suggests that you daydream to your heart's content but keep it positive.Mistakes We Make At Warehouse ClubsBuying too many perishables: That massive bag of avocados or 10-pound tub of strawberries might seem like a great deal, but if you can't eat them before they spoil, it's money wasted. Assuming all your shopping should be done there: Warehouse clubs don't always have the lowest price Price-comparison apps are your best friend here.Letting the giant carts trick you: Those carts are huge for a reason: they practically beg you to fill them. Getting lured by hot dogs and free samples: Sure, a $1.50 hot dog or a round of tasty samples feels like harmless fun. But once you're inside, you're more likely to justify other purchases you didn't plan on making. Ignoring warehouse club apps: Each warehouse club has its own app, and they often feature exclusive discounts, flash sales, or hidden deals not advertised in-store. Skipping the gift card section: Clubs often sell discounted gift cards for restaurants, movies, or retailers. That's basically free money if you're going to spend it anyway. Snagging a $100 card for $80 is an effortless win.Forgetting about extra perks: Clubs often offer cheaper gas, prescription savings, insurance discounts, travel deals, and even theme park tickets. Not taking advantage of the return policy: Warehouse clubs have some of the most generous return policies around. Sometimes they even refund memberships if you're unhappy. Second Date UpdateMonica called us about Julian. They matched on Bumble and went to dinner in Burlingame. Monica said they ordered a bottle of wine, split an appetizer, and even lingered over dessert because the conversation was flowing so well. She thought he was engaged, asking about her job and her family, and she left the date thinking Julian was genuinely interested in seeing her again. But she never heard back.
“As Scripture reveals, the kind of wisdom we drink in ultimately guides our choices. It conditions our thoughts and molds our character and habits to become who we are. It influences the longings and desires of our heart and the ways we seek to find meaning. The right question then becomes, what kind of wisdom are we currently being guided by?” - An excerpt from The Man You're Meant to Be. There's a lot of talk lately about men and manhood. The rise of the so-called "manosphere" is a major factor in this. As we've talked about before, social media and podcasts and other forms of media are can be so specific as ecosystems that it's easier than ever to be fed almost exclusively however you want to - like going to a Cheesecake Factory but choosing to only get the same thing repeatedly. Now that's not necessarily a bad thing - the choice you make can be delicious and you can enjoy it every day. But . . . it can also mean that you're only being fed by one source and that can and will begin to shape you. What you intake (what you watch or listen to) can and will shape your worldview. This is a major part of the manhood conversation and a part of the new book The Man You're Meant to Be by my friend John Simons. John was a pastor at Saddleback Church working with men and is currently the men's pastor at Rolling Hills Community Church in Franklin, Tennessee. In this conversation John and I talk about how the loneliness epidemic is affecting men, the impact of outside voices, wisdom from above vs. wisdom from below, and much more.Doable Discipleship is a Saddleback Church podcast produced and hosted by Jason Wieland. It premiered in 2017 and now offers more than 400 episodes. Episodes release every Tuesday on your favorite podcast app and on the Saddleback Church YouTube Channel (https://www.youtube.com/saddleback).Resources Related to This Episode:https://www.amazon.com/Man-Youre-Meant-Self-Examination-Hypocrite/dp/B0DT88FFDYSubscribe to the Doable Discipleship podcast at Apple Podcasts (https://podcasts.apple.com/us/podcast/doable-discipleship/id1240966935) or Spotify (https://open.spotify.com/show/1Zc9nuwQZOLadbFCZCmZ1V)Related Doable Discipleship Episodes: The Urgency of Grace in a Worn Out World with David Zahl - https://youtu.be/kiOQU4TO3QULiving with Hope in the Midst of Struggle with Alan Noble - https://youtu.be/99Nki49V0fIDelighting in Jesus with Asheritah Ciuciu - https://youtu.be/nHFPW4QLc9sEmbracing Brokenness with Michael John Cusick - https://youtu.be/Wzky80I2lPwMysteries of Faith: Prayer - https://youtu.be/9rFBmBKiNxILiving Hope with Phil Wickham - https://youtu.be/1U_aetP2H0MLonging for Joy with Alastair Sterne - https://youtu.be/HNXAl4wTmIcNavigating the Bible: Genesis - https://youtu.be/ddhjMfOoasA
What if everything you've been taught about economic progress is wrong?In this episode, Stacey Edgar — social worker turned social entrepreneur and now executive director of the International Folk Art Market — shares her journey through the “career jungle gym” of the social impact sector. We unpack her concept of artisan economics, a radically human approach to commerce rooted in care, dignity, and connection.From surviving U.S. customs mishaps to rewriting economic theory from a feminist perspective, Stacey challenges the status quo and shows what a purpose-driven economy really looks like — on the ground, in the marketplace, and in our communities.If you've ever wondered whether mission can truly coexist with margin, or how to lead with care in a world of burnouts and bans, this episode is for you.Episode Highlights[00:00] IntroductionChallenging the paradox of progress and introducing artisan economics[02:06] Stacey's Nonlinear PathFrom social work to fair trade founder to nonprofit ED[03:43] Turning $2,000 into a MovementThe surprising spark behind Global Girlfriend[05:35] Lessons from the Early Days“Just ask.” The power of invitation in purpose-driven business[07:30] Teaching Business with PurposeFrom MBA metrics to artisan-led projects across the globe[10:26] Leading a Legacy NonprofitThe cultural shift from founder-led to stakeholder-centered leadership[12:08] Resilience Under PressureWhat happens when “women” becomes a banned word in federal grants[16:27] Building a Purpose-First EconomyStacey's upcoming book and why care must be central to the future of work[20:26] Defining the Culture of CareFrom feminist economics to Bhutan's “gross national happiness”[23:18] The Loneliness of LeadershipWhere Stacey finds strength during tough times[24:35] What's Lighting Her UpAuthentic creativity in a world obsessed with AI and performance[26:19] Digital DisconnectionWhy real person-to-person connection still matters most Notable Quotes“There is no career ladder. There is a career jungle gym. Go from playground to playground, following your curiosity.” — Stacey [02:06]“Once you tell people what you're doing, it's not a sale… You're inviting someone to be part of a bigger movement.” — Stacey [05:35]“In the artisan economy, creativity builds on itself… It's about building forward and retaining tradition.” — Stacey [19:58]“Our biggest personal poverty at the moment is disconnection.” — Stacey [27:23]“When purpose becomes your marketing, it's gone past its core.” — Stacey [17:15]P.S. — Feeling the disconnect between your mission and your message? I help social impact leaders build trust through story-rich brands, compelling campaigns, and values-aligned strategy. Let's talkListeners, now you can text us your comments or questions by clicking this link.*** If you liked this episode, please help spread the word. Share with your friends or co-workers, post it to social media, “follow” or “subscribe” in your podcast app, or write a review on Apple Podcasts. We could not do this without you! We love hearing feedback from our community, so please email us with your questions or comments — including topics you'd like us to cover in future episodes — at podcast@designbycosmic.com Thank you for all that you do for your cause and for being part of the movement to move humanity and the planet forward.
It's not always easy to forgive...
Regius Professor Rose Anne Kenny, Principal Investigator of TILDA, discusses the findings of a study which has shown that loneliness is a persistent and powerful factor that influences the health and wellbeing of older adults.
David talks about the depths of loneliness addiction brings you to. Pretty fun stuff! If you like these segments, check out all the episodes on my YouTube channel by searching "David Icenogle No Chaser" or following this link: https://youtube.com/@davidnochaser?si=YKTrA8rCYh5Wrt4z
"The Fight Against Loneliness " by Pastor Quinton Self was recorded on Sunday, September 7th, 2025, during service at The Anchor Church in Rockport, Maine. SERMON NOTES Read sermon notes from other great sermons: https://theanchor.me/sermon-notes/ Subscribe to The ANCHOR Church podcast on iTunes to receive automatic downloads of new episodes and listen to previously recorded sermons. https://apple.co/2u1UBkj
Human beings are social creatures, yet there is a noticeable difference between how women and men engage with friendship and emotional intimacy. Across cultures, women consistently demonstrate stronger social ties, richer networks of support, and more emotionally fulfilling friendships. In contrast, men are often more socially isolated, with many struggling to form and maintain close friendships, especially as they age. This disparity reveals both deep-rooted cultural conditioning and unaddressed emotional needs among men.Women tend to be more socially skilled, not because of innate biological differences alone, but largely due to how they are raised. From a young age, girls are encouraged to nurture relationships and value emotional closeness. As adults, this translates into friendships that are often more intimate, communicative, and mutually supportive. Women also tend to prioritize connection and community over competition, making it easier for them to sustain long-term bonds. These insight sub-episodes are mirrored on our primary YouTube channel which can be found at https://www.youtube.com/@NilesHeckman/videos
This week at LYA, Pastor Daniel dives into what it means to walk through seasons when God says “no.” With passion and honesty, he reminds us that God's presence is real whether or not we feel it, that He is love, peace, and freedom, and that every longing of our hearts can be met in Him. Drawing from Jacob's midnight wrestling match in Genesis 32, the message explores how God uses struggle, unanswered prayers, and divine “no's” to shape us. Through stories, humor, and Scripture, this episode calls us to wrestle with God honestly, trust His sovereignty, and embrace the transformation He brings—even in the hardest seasons. Join us in the LSM Buidling every Tuesday at 7 p.m. & follow us on Instagram @lyahampton!
Send us a textIn this episode of the Hello Hair Pro Podcast, Todd and Jen tackle one of the most hot-button topics in the hair industry: booth and suite rental vs. commission salons.They break down the hidden costs of going out on your own, the predatory marketing tactics some rental salon owners use, and why many stylists actually make less money renting than they would in a well-run commission salon.You'll also hear about Jen's unique apprenticeship program, how demand and merit (not time) should drive pricing, and why the future may be swinging back toward commission salons that innovate, lead with vision, and provide real support to stylists.If you've ever wondered whether renting really means “keeping all your money,” or if you're considering making the jump, this episode will give you the clarity you need.Key Takeaways:The myth of “keeping all your money” — why rental comes with major hidden costs like software, insurance, licensing, cleaning, and taxes.Predatory practices in rental salons — from targeting new grads to dangling “amenities” that erode profitability.The rental vs. commission mindset — it's less about freedom and more about whether you want to be left alone or guided.Apprenticeship success stories — why Jen's program produces stylists who can raise their prices even before they're licensed.Future industry trends — why rental is plateauing, and why well-run commission salons are primed for a comeback.Episode Timestamps:[00:00] Welcome & opening banter[00:01] Todd's “seed planting” approach to partnership and decision making[00:05] Jen celebrates Madison, her apprentice, hitting 1,500 hours[00:07] Pricing apprentices fairly: demand vs. time in the industry[00:11] Rental vs. commission: not good vs. bad, just different needs[00:13] Why “you keep all your money” is predatory marketing[00:14] The danger of targeting new grads for rental[00:16] Loneliness and stagnation in suites — why many return to community[00:18] Business basics renters MUST know: mission, vision, P&L, insurance[00:20] The importance of marketing and curating like-minded renters[00:23] Why commission salons lost ground — and how they can bounce back[00:26] The constant need to evolve in business[00:27] Hidden costs checklist: rent, licenses, equipment, insurance, software, accounting, taxes, education, and more[00:35] Commission salon advantage: stylists get to focus on creativity[00:36] Todd's renter's checklist — what to have in place before you jump[00:38] Why industry infighting (rental vs. commission) is hurting everyone[00:39] Wrapping up & newsletter inviteResources & LinksSubscribe to the 321 Pro Push Newsletter: Real business lessons, strategies, and challenges delivered weekly.Listen to more episodes: the Hello Hair Pro podcastFollow us on Instagram: @hellohairproLinks and Stuff:Our Newsletter Mentoring InquiriesFind more of our things:InstagramHello Hair Pro Website
So you wanna get back with your ex. It's a pretty universal experience and you told us heaps of reasons why you tried to rekindle the relationship - whether it's emotional dependency, needing closure or the whole “it'll be different this time!”. We hear your stories from when it's worked, when it hasn't, and if there's a formula to getting it right. DM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.auThe Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.
Loneliness seriously impacts mental, emotional, and physical health, yet God offers healing through loving, faithful friendship. The friendship between David and Jonathan shows us how humility, loyalty, and sacrificial care create deep connections. Inspired by Philippians 2, Pastor Shawn Williams encourages us to lead with compassion, take the first step, and help others move from isolation into the abundant life God intends. Discover how friendship can transform loneliness into lasting community and hope!
In this episode, Lindsey sits down with Jared Matthew Weiss, New York-based artist, writer, and researcher, and author of The Magic of Tiny Moments: How to Cultivate Love, Friendship, and Community. If you're craving deeper, richer relationships with others and yourself, this is for you. Ahead, Jared opens up about his journey through heartbreak + healing, revealing how moments of vulnerability transformed his understanding of love, self-trust, and community. Learn why nourishing your soul, body, and social calendar is the emotional wellness hack you're missing. Get ready for some real talk about how to cultivate intimacy in a world that's way too obsessed with screens. This episode is your field guide to recognizing connection bids, making forgiveness a daily practice, and designing a life that's spiritually rich + full of love. We also talk about: The emotional bank account How to spot bids for connection Spiritual upgrades for your self-care The science behind “generous assumptions” Tiny habits that open portals to intimacy How to reset your connection battery Building your trust fund (in loved ones) Loneliness + “home energy” Building your sacred circle Why we need familiar faces for growth Real-life practices for repair + forgiveness Resources: Listen to The Magic of Tiny Moments on Audible and follow Jared on Instagram and Substack at @jaredmatthewweiss Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book. Sponsors: Ritual | Get 25% off your first month for a limited time at https://ritual.com/ALMOST30. BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at https://betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Ka'Chava | Go to https://kachava.com and use code ALMOST30 for 15% off your next order. Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout. BEAM | Visit https://shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off. Chime | Open your account in 2 minutes at https://chime.com/almost30. Revolve | Shop at https://REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices
Description: In this episode, we open the mic to our incredible podcast community, spotlighting the diverse feedback and personal stories from our listeners that have shaped our discussions. Hear firsthand accounts of the impact our guests and their insights have had. Listeners Melinda, Tracy, Joanna, Erin, Kelly, Laura, and Sarah share a wide range of experiences: navigating major life changes like empty-nesting, building new friendships, wrestling with evolving faith, and even becoming an unwilling country music convert. We also dive into some humorous reflections about Travis and TayTay, rest stop kittens, and open mic nights. Join us as we celebrate the voices that make our podcast a vibrant and dynamic space for conversation and connection. Tune in and be part of the dialogue. Thought-provoking Quotes: “Let the top rung of the ladder be your sincere convictions. That's the one to keep sturdy, clear, and visible, and hold that one as tight as you can.” – Jen Hatmaker “Anchor your feet into the ground and stand in this storm. Let it rage. Weather it, weather your own discomfort, weather everybody else's discomfort and whatever loss or change comes along with it, because it will end, and there will come a day when it is not that chaotic and what you will be left with is your integrity and that is enough.” – Jen Hatmaker “Women are capable of getting through the hardest things. Maybe it's a trope because it's true. Maybe the women who are betrayed grieve and recover and rebuild because that's what women do. So maybe it's not such a surprise that we can flourish.” – Amy Hardin “I'm just convinced, this is the time for us to reinvent. Look how awesome we are.” – Jen Hatmaker Resources Mentioned in This Episode: Taylor Swift and Travis Kelce engagement post - https://www.instagram.com/p/DN02niAXMM-/?utm_source=ig_web_copy_link&igsh=MTQ4YWwzOGcycWJlcA== [ENCORE] When the Truth Goes Viral: The Cost (and Benefit) of Living Honestly with Jonathan Merritt - https://jenhatmaker.com/podcasts/series-64/encore-when-the-truth-goes-viral-the-cost-and-benefit-of-living-honestly-with-jonathan-merritt/ Awake: A Memoir by Jen Hatmaker - https://amzn.to/3VnMb0k The Interview: Jen Hatmaker's Life Exploded in Middle Age. So She Built a Better One. – https://www.nytimes.com/2025/08/23/magazine/jen-hatmaker-interview.html Shiny, Happy People - https://tv.apple.com/us/show/shiny-happy-people/umc.cmc.68y3j8gmhyj647n1j8hgscd3p No Filter, Just The Mirror: Trisha Yearwood Reflects On New Seasons and New Ambitions - https://jenhatmaker.com/podcasts/series-64/no-filter-just-the-mirror-trisha-yearwood-reflects-on-new-seasons-and-new-ambitions/ Trisha Yearwood - The Mirror – https://trishayearwood.lnk.to/TheMirror Awake Book Tour with guest moderator Trisha Yearwood - Austin, TX - https://www.eventbrite.com/e/bookpeople-presents-jen-hatmaker-awake-tickets-1388635428949?aff=oddtdtcreator I Choose Me: Jennie Garth on Midlife, Reinvention & Owning Your Next Chapter - https://jenhatmaker.com/podcasts/series-64/i-choose-me-jennie-garth-on-midlife-reinvention-owning-your-next-chapter/ Gretchen Rubin - https://gretchenrubin.com/ Our Epidemic of Loneliness and Isolation | The U.S. Surgeon General's Advisory on the Healing Effects of Social Connection and Community, 2023 - https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf Connect with Jen!Jen's Website - https://jenhatmaker.com/ Jen's Instagram - https://instagram.com/jenhatmakerJen's Twitter - https://twitter.com/jenHatmaker/ Jen's Facebook - https://facebook.com/jenhatmakerJen's YouTube - https://www.youtube.com/user/JenHatmaker The For the Love Podcast is presented by Audacy. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Who do we go to for advice? And do we really even WANT advice — or just a good listener? Glennon, Abby, and Amanda tell us who they each go to when they don't know what to do next — and offer their best advice to Pod Squaders dealing with loneliness and the unexpected jealousy of their partner's affection for a pet.