Podcasts about Resentment

Politics and faith weren't meant to be weapons, but windows into the heart. When conversations turn political, it's easy to choose sides and lose sight of each other. In this week's episode, Laura will talk about what happens when belonging gets tangled with belief—and how to hold conviction without losing compassion. Maybe the real question isn't whose side are you on, but how can we stay connected in the middle? What if Jesus didn't come to take sides—but to take us home to love?  

True transformation doesn't come from motivation. It comes from rewiring your mind, reshaping your beliefs, and mastering your perception of reality. This episode reveals how to stop chasing short bursts of inspiration and start creating sustainable change in your thoughts, energy, and biology. You'll learn how belief, emotion, and neuroplasticity shape human performance, longevity, and resilience—and how to reprogram them for lasting results. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with David Bayer, one of the greatest personal growth teachers of our time. His podcast A Changed Mind reaches over 1 million listeners each month, and his event Powerful Living Experience Live was named a top 3 personal development event by Inc. Magazine. His book A Changed Mind has transformed tens of thousands of lives. David blends behavioral psychology, neuroscience, metaphysics, and consciousness theory into practical frameworks that help people rewire their brains and reengineer their reality. He is an entrepreneur, business strategist, keynote speaker, and mentor to some of the world's most influential entrepreneurs and creators. Together, Dave and David explore how motivation is just a microdose of transformation and why true change requires aligning your perception with how reality actually works. They break down the science behind belief, energy, and consciousness, connecting these ideas with biohacking, supplements, functional medicine, and brain optimization. You'll Learn:• Why motivation is only a temporary fuel and how to create lasting transformation• How to test your beliefs against reality and rewire the mind through awareness• The difference between absolute truth and personal truth in consciousness work• Why suffering and challenge are essential for growth and resilience• How to build faith as a biological and psychological muscle• How early trauma programs limiting beliefs and emotional patterns• The four layers of resistance that block personal transformation• Why forgiveness and self-love are essential to dissolving trauma• How perception literally shapes your experience of reality• Practical tools to align your consciousness for high performance and peace Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: David Bayer, A Changed Mind, Powerful Living Experience, belief systems, consciousness theory, neuroscience, behavioral psychology, personal growth, trauma transformation, resilience training, perception shift, motivation vs transformation, emotional regulation, mindset reprogramming, subconscious rewiring, neurohacking, cognitive performance, spiritual psychology, reengineering reality, high-performance mindset, sustainable change Thank you to our sponsors! -GOT MOLD? | Go to http://gotmold.com/shop and use DAVE10 to save 10% and see what's in your air. -Generation Lab | Go to http://generationlab.com/, use code Dave20 for $20 off, and see what your body's really doing behind the surface. -Quantum Upgrade | Go to https://quantumupgrade.io/Dave for a free trial. -LMNT | Get a free 8-count Sample Pack of LMNT with any drink mix purchase by going to https://drinklmnt.com/DAVE. Resources: • Learn more about David's work: www.davidbayer.com • Order David's book: https://www.amazon.com/Changed-Mind-Beyond-Awareness-Extraordinary/dp/1642939862 • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 - Trailer 1:25 - Why Motivation Isn't Sustainable 5:14 - Testing Reality as a Hypothesis 9:02 - Absolute Truth vs Personal Truth 11:02 - The Role of Suffering in Growth 15:01 - Building Faith as a Muscle 18:27 - Higher Power & Placebo Effect 20:38 - Believing Without Limits 24:27 - Transforming Childhood Trauma 27:34 - The Four Layers of Resistance 28:58 - Resentment & Forgiveness 33:09 - Turn the Other Cheek 39:28 - Entrepreneurs & Self-Sabotage 43:59 - Building Resilience in Business 46:00 - Closing Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you ready to release hurt, resentment, and anger from the past — and step into genuine healing, happiness, and love? In this uplifting episode, Brandy Gillmore, mind-body healing expert and creator of the GIFT Mind-Body Healing™ method, shares a simple yet profound mindset shift that can help you create lasting change. With an open mind, this insight can begin to spark a powerful transformation toward greater happiness, health, love, and fulfillment. If you've ever found yourself wondering, "Why can't I move forward?" or "How can I finally let go of the past?" … this episode offers a fresh perspective that could truly begin to change everything. Inside, you'll discover: A simple but powerful mindset shift that can help you begin to change your emotions, health and life How to begin shifting the way you feel about your past, your present, and yourself

Dr. Alexandra is in-studio with her husband, Todd, for this special two-part conversation about loving across potentially dealbreaking differences. Inspired by the Netflix show, Nobody Wants This, starring Kristen Bell and Adam Brody, Dr. Alexandra and Todd reflect on navigating a faith difference, with Dr. Alexandra ultimately converting to Judaism in preparation for their marriage. They discuss the larger question: how can a couple go about navigating ANY potentially dealbreaking difference? In this second part of their studio conversation, Dr. Alexandra and Todd talk about scorekeeping, with gender differences, attachment styles and general disposition/worldview in mind, best practices for the “winner” and “loser” in a change/sacrifice scenario, how to approach making sacrifices to stave off resentment…and then the REAL juicy stuff: does Todd hate that Dr. Alexandra is now a Swiftie like him? Plus, hear her hot take on shelving conversations for later.Resources worth mentioning from the episode:Reimagining Love Episode, Nobody Wants This: How to Love Across Potentially Dealbreaking Differences (Part 1) with My Husband, Todd https://dralexandrasolomon.com/podcasts/nobody-wants-this-how-to-love-across-potentially-dealbreaking-differences-with-my-husband-todd/Watch our FULL IN-STUDIO CONVERSATION on YouTube:https://youtu.be/4R40kazeU4Q?t=9Reimagining Love Episode, Love Stories: Toddcast https://dralexandrasolomon.com/podcasts/love-stories-toddcast/Managing Back to School Stress on MasterClass:  http://masterclass.com/backtoschoolContinue the conversation with Dr. Alexandra Solomon:Ask a question! Submit your relationship challenge: https://form.jotform.com/212295995939274Order Dr. Alexandra's book, Love Every Day: https://bookshop.org/p/books/love-every-day-365-relational-self-awareness-practices-to-help-your-relationship-heal-grow-and-thrive-alexandra-solomon/19970421?ean=9781683736530Cultivate connection by subscribing to Dr. Alexandra's newsletter: https://dralexandrasolomon.com/subscribe/Learn more on IG: https://www.instagram.com/dr.alexandra.solomon/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Experience-sharing from the Minghui website. Original Articles:1. Cultivating Diligently and Getting Rid of Fear and Resentment2. Memorizing the Fa Helped Me Cultivate Away My Attachments3. Perpetrators Simply Could Not See My Dafa Books4. Master's Immense Compassion Blesses My Family To provide feedback on this podcast, please email us at feedback@minghuiradio.org

ABOUT SILVERDALE BAPTIST CHURCH Silverdale exists to lead people into an authentic relationship with Christ so they will worship God, grow in their faith, and serve the Lord in our community and world. Silverdale's Lead Pastor is Tony Walliser. FIND US ONLINE Website http://silverdalebc.comYouTube: https://www.youtube.com/silverdalebcInstagram https://www.instagram.com/silverdalebcFacebook: https://www.facebook.com/silverdalebc

You swore you were past it.You journaled, forgave, meditated, did the work.But then a photo shows up, or someone says his name, and your chest tightens again. That's resentment — the emotion that doesn't move out just because you tell it to.In this episode, we stop pretending it's gone.We talk about what keeps it alive, why it feeds on validation, and what's hiding under all that anger.Joy shares the text that broke her cool...Tiff opens up about being the one who always held it all together while he got to play the “fun dad.”...And I talk about the moment I realized my resentment wasn't about him anymore (it was about the part of me that still didn't feel safe alone).We get honest about the apology that never helps, the waiting for closure that keeps you stuck, and the small ways resentment protects you from feeling the harder stuff underneath: grief, fear, loneliness, shame.If you've ever thought, “Why can't I just move on?” — this one's for you.✨ Join Premium where we dont just name the pain- we release it! This Thursday episode, The 3 Questions You Can't Avoid If You Actually Want to Let Go.   Premium is  where we stop talking about healing and start doing it — together.Or take the free Divorce Recovery Nervous System Quiz to see what's really driving your stuck spots.Facebook: https://www.facebook.com/MyCoachDawnInstagram: (@dawnwiggins)Instagram: (@coachtiffini)On the Web: https://www.mycoachdawn.comA podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.Support the showPost Divorce Road Map : 21 Days of Journaling Promo Code: MAGICDROP

What is your level of toleration, and how long will you endure behavior that crosses your boundaries before you've had enough? It might be time to dole out accountability and make hard decisions.

Do You Have a Personal Relationship with God and Pray Directly to God, the Creator of the Universe, for the Needs of Others? MESSAGE SUMMARY: Will you come before God with your prayers, and for whom will you pray? We can and should come before God on behalf ourselves and others -- intercessory prayer. You and I are given the privilege of following Moses' example when he prayed to God on behalf of his people in Psalms 102:1-2: “Hear my prayer, O LORD; let my cry come to you! Do not hide your face from me in the day of my distress! Incline your ear to me; answer me speedily in the day when I call!". Because of what Jesus has done for us, we can exercise this privilege of praying directly to God, the Creator of the Universe. You come before God by talking to Him with your prayers and in a personal relationship with Him. For whom and what do you pray?   TODAY'S PRAYER: Lord, I now take a deep breath and stop. So often I miss your hand and gifts in my life because I am preoccupied and anxious. Grant me the power to pause each day and each week to simply rest in your arms of love. In Jesus' name, amen. Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 132). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, Because of who I am in Jesus Christ, I will not be driven by Resentment. Rather, I will abide in the Lord's Compassion. “I am the vine; you are the branches. If a man remains in Me and I in him, he will bear much fruit; apart from Me you can do nothing.” (John 15:5). SCRIPTURE REFERENCE (ESV): Romans 1:10-12; James 5:13-18; Exodus 3:1-15; Psalms 130:1-8. WORD FROM THE LORD WEBSITE: www.AWFTL.org. THIS SUNDAY'S AUDIO SERMON: You can listen to Archbishop Beach's Current Sunday Sermon: “The Interior Life – Maintenance of the Inner Man -- Part 8: The Body; Giving Life to the Spirit Soul” at our Website: https://awordfromthelord.org/listen/ DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-good-morning-portugal-podcast-with-carl-munson--2903992/support.Let us help you find YOUR home in Portugal...Whether you are looking to BUY, RENT or SCOUT, reach out to Carl Munson and connect with the biggest and best network of professionals that have come together through Good Morning Portugal! over the last five years that have seen Portugal's meteoric rise in popularity.Simply contact Carl by phone/WhatsApp on (00 351) 913 590 303, email carl@carlmunson.com or enter your details at www.goodmorningportugal.com And join The Portugal Club FREE here - www.theportugalclub.com

Book: Soul GAME  https://tinyurl.com/yckcvnv9 Book: Every Word https://www.soulreno.com/every-word Video Course: HOW TO PLAY:  https://www.soulreno.com/How-to-play-life-is-a-game Instagram: https://www.instagram.com/soulrenovation/

1 Samuel 18:6-11 (ESV)This is a THMC EM sermon by Lead Pastor Tim Park spoken at Ttokamsa Home Mission Church in Los Angeles, CA.Visit us on our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for updates.

Whitney dissects the importance of the Lily Allen / David Harbour drama because everyone has been in this relationship before. This is a Masterclass in Red Flags of Charismatic Men, Professional Victims and how to not lose yourself with someone who uses fun as a way to bully you. Whitney also makes a very big announcement.... Tickets for The Big Baby Tour https://www.whitneycummings.com SHOP: https://whitneycummings.com/index.html#store Thank you to our sponsors! GOODWIPES: Goodwipes is giving away FREE wipes! Want to try a FREE pack of Goodwipes? Just buy a pack at Target, Walmart, Kroger—or your local store—then head to https://www.goodwipes.com/WHITNEY text them your receipt and get reimbursed! JONES ROAD BEAUTY: Use code [WHITNEY] at https://www.jonesroadbeauty.com to get a Free Cool Gloss with your first purchase! These sell out fast so get them while they last! #JonesRoadBeauty #ad REVOLVE Shop at https://www.revolve.com/whitney and use code WHITNEY for 15% off your first order. #REVOLVEpartner

Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

Are you carrying deep-seated resentment that's destroying your health and relationships? On today's edition of Family Talk, Dr. James Dobson welcomes brain research expert Dr. Arch Hart to explore why resentment is like a cancer that eats away at our physical and emotional wellbeing. They share powerful biblical insights about breaking free from bitterness through forgiveness, and surrendering your right to hurt back. To support this ministry financially, visit: https://www.oneplace.com/donate/707/29

In this episode, I'm unpacking silent resentment — the kind that builds when we either try to communicate and feel ignored, or never communicate at all because we hope someone will just get it.You'll learn how silent resentment forms, what it costs you emotionally, and how emotional intelligence can help you break the cycle — so you can finally say what you mean without guilt, fear, or shutdown.Ready for the mini-programs? Sign up by November 4th to get into Elevated EQ in time!  https://www.macierenae.com/mini-coaching-programs.htmlSupport the showVisit macierenae.com to learn more about Macie & her work!Interested in working with her? Schedule a FREE consult HERE.Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching

Jay Yoder is here, and you'll resent yourself if you don't listen

Resentment is one of the hardest emotions to face after covert narcissistic abuse—because it shows up long before you even realize what's happening. You start resenting them for the confusion, then resenting yourself for pulling away. But what if resentment isn't bitterness at all? What if it's your system's way of saying, “I've had enough.” In this episode, Renee Swanson breaks down why resentment builds in these relationships, how it's tied to self-protection, and how to work through it without turning it inward. You'll learn how to honor your anger, separate it from shame, and use it as a guide toward healing, truth, and freedom. If this episode resonates, please like, comment, and share—it helps others find their way out of confusion too. THE INFORMATION PROVIDED BY RENEE SWANSON, COVERT NARCISSISM PODCAST, AND CNG LIFE COACHING IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT TO BE USED FOR DIAGNOSIS PURPOSES AND NOT INTENDED TO BE A SUBSTITUTE FOR CLINICAL CARE. PLEASE CONSULT A HEALTH CARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. THIS MATERIAL DISCUSSES NARCISSISM IN GENERAL. RENEE SHARES STORIES FROM HER PERSONAL EXPERIENCES AS WELL AS FROM THOSE SHE HAS TALKED WITH FOR SEVERAL YEARS. HER MATERIAL DOES NOT CLAIM THAT ANY SPECIFIC PERSON HAS NARCISSISM AND SHOULD NOT BE USED TO REFER TO ANY SPECIFIC PERSON AS HAVING NARCISSISM. PERMISSION IS NOT GRANTED TO LINK TO OR REPOST THIS MATERIAL TO SUPPORT AN ALLEGATION OR SUPPORT A CLAIM THAT ANY SPECIFIC PERSON IS A NARCISSIST. THAT WOULD BE AN UNAUTHORIZED MISUSE OF THE MATERIAL AND INFORMATION PROVIDED. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The new episode dropped TODAY and it's another swing of the hammer! Still In Season 7: The Hardhat Series Tearing Down OUR Walls of Small, Brick by Brick! So get your hardhats on because we are coming for every single wall that's been holding you back!Too many of us have been hesitating,playing it safe, shrinking to fit, living behind walls of small-BUT NO MORE.THIS season is all about demolition

Resentment in marriage often feels like an inevitable part of long-term relationships. That slow burn of frustration when your spouse doesn't help with the dishes, or the familiar irritation when they make plans without checking with you first. These everyday moments can accumulate into something that feels permanent and insurmountable, creating distance between partners who once felt deeply connected. This week, my sister Natalie Clay returns to the podcast as our resident couples coach to challenge this assumption. She brings a fresh perspective on resentment that turns conventional wisdom on its head - suggesting that resentment isn't about your partner's behavior at all. Tune in as we unpack Natalie's definition of resentment and how it creates long-term disconnection. You'll discover a simple filter for making decisions that preserve connection rather than breed resentment, and learn why saying "yes" when you mean "no" might be the real culprit behind marital frustration. Most importantly, you'll understand how resentment actually offers valuable information about your own vulnerabilities and growth opportunities. Get full show notes, transcript, and more information here: https://jodymoore.com/537

Many established communities are embracing anti-newcomer rhetoric.Lori Wilson reads When Immigrants Oppose Immigration  About AMIAMI is a not-for-profit media company that entertains, informs and empowers Canadians who are blind or partially sighted. Operating three broadcast services, AMI-tv and AMI-audio in English and AMI-télé in French, AMI's vision is to establish and support a voice for Canadians with disabilities, representing their interests, concerns and values through inclusion, representation, accessible media, reflection, representation and portrayal.Find more great AMI Original Content on AMI+Learn more at AMI.caConnect with Accessible Media Inc. online:X /Twitter @AccessibleMediaInstagram @AccessibleMediaInc / @AMI-audioFacebook at @AccessibleMediaIncTikTok @AccessibleMediaIncEmail feedback@ami.ca Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you're ready to want your husband again... not out of duty, but true desire...! Then Desire Lab is built for you - https://hifam.com/desire , my membership for women who want to bring back passion, polarity, and partnership in marriage. He's the main provider… so why do you still feel angry when he gets to rest? In this special recording, I unpack one of the most common (and taboo) relationship triggers for modern women — resentment. We'll talk about: - The invisible scorecard in relationships - How to know if you're owning your choices or secretly blaming your partner - Why "helping" isn't the same as partnership - How to ask for support without keeping emotional receipts - And what to do when he doesn't do it "right" If you've ever muttered "must be nice…" under your breath while folding laundry — this one's for you.

Do you or your partner ever get defensive when having a discussion? What about resentment? Do you find that resentment tends to build over periods of time? In this episode of The Love Lab Podcast, Kevin Anthony speaks with Alyson Bullock, LMFT, and Head of Relationships at Paired, about why we get defensive, what both partners can do to avoid it, how resentment builds, and how to resolve things before they turn into stored resentment. They give you practical tools to handle common situations that everyone experiences. Check out BEDucated and use code "lovelab" to get 50% off the yearly pass! https://beducate.me/pd2543-lovelab To Find Out More About Alyson Bullock And Paired, Click The Links Below: Free trial & 25% off paired app: paired.com/alypodcast Paired Instagram: https://www.instagram.com/pairedapp/ Aly Instagram: https://www.instagram.com/relationshipswithaly/

In this episode, Laura continues her conversation on forgiveness — exploring what it looks like when healing unfolds slowly, safely, and in relationship. Using the story of Peter's denial of Jesus, she shows that forgiveness isn't about rushing past pain but creating space for honesty, safety, and repair. You'll hear why forgiveness before safety feels like self-betrayal, how healthy shame can open the door to empathy, and why boundaries are a vital part of restoration. Highlights: Jesus and Peter as a model for slow, relational forgiveness The five stages of healing: Safety → Acknowledgment → Grief → Understanding → Release Forgiveness vs. reconciliation — and why boundaries protect both

Ever catch yourself simmering in quiet resentment toward your partner? You're not alone. In this week's episode, we're diving into what resentment really is (spoiler: it's just anger with a side of overgiving). We'll unpack why we do it, usually to prove we're “enough”, and how it drains our time, energy, and connection. You'll learn how to own your emotions, fill your own cup daily, and upgrade your beliefs so you can show up from a place of calm, not deficit. It's time to drop the resentment and finally feel seen and heard in your relationship.Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043Follow Lit AF Relationships on Instagram: @itsmesarahcohan.comVisit the Lit AF Relationships Website: https://www.sarahcohan.com/If you're interested in one-on-one or couples coaching I'd love to help you heal old patterns to create healthy relationships where you feel like you're on the same team. Get started by applying for a free 60-minute healthy relationships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform

Do you ever feel like you're holding it all together on the outside—but underneath, you're simmering?You're not losing your mind. You're likely holding unprocessed anger.In this episode, we're diving into one of the most misunderstood emotions—especially for women: anger.For years, I didn't even realize I was angry. I told myself I was “fine,” “chill,” “rational.” But under all that composure was a nervous system running on tension and suppressed emotion. And here's the truth: when anger isn't processed, it doesn't disappear—it just leaks out as resentment, irritability, control, or passive aggression.You'll learn: ✔️ The neuroscience of anger—what's happening in your brain and body when you suppress versus express it ✔️ How unprocessed anger quietly drains your energy, shrinks your window of tolerance, and impacts your relationships ✔️ The four ways suppressed anger most commonly shows up (and how to spot them) ✔️ Practical, body-based ways to process and release anger safely—from movement and sound to prayer and breathwork

Have you ever found yourself holding on to hurt, disappointment, or resentment from something (or someone) in your past? Maybe you’ve been wounded by others’ words or actions, or perhaps you’re simply tired of feeling weighed down by offense. This week on The Love Offering Podcast, I’m talking with Alexandra Hoover, author of You Can Let Go: Don’t Let Past Hurts Steal Your Current and Future Joy. Together, we’re exploring how to: * Let go of pain and disappointment that’s holding you back* Live from a place of radical acceptance in Christ* Walk boldly in the abundance God offers Alexandra reminds us that while we can’t always control how others act, we can choose how we respond. She helps us uncover the roots of our insecurities and wounded pride so we can find our true identity—not in how people treat us—but in who Jesus says we are. If you’re ready to make peace with your past, live free from offense, and embrace emotional and spiritual freedom, this episode will encourage and empower you. With love,Rachael Connect with Alexandra: https://www.alexandravhoover.com/ Read the Show Notes: https://rachaelkadams.com/writing/ Download Your Free "Who You Say I Am" Devotional: https://rachaelkadams.com/free/Support the Show: https://rachaelkadams.com/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this episode of The Open Bedroom Podcast, I welcome Dr. Alison Ash, a trauma-informed intimacy coach, to discuss navigating mismatched libidos in relationships. We explore how libido fluctuates due to life circumstances, the shift from spontaneous to responsive desire, and the impact of stress and aging. Dr. Ash offers practical strategies like scheduling connection time, building an “intimacy bank,” and embracing non-sexual touch. Our conversation also covers self-pleasure, embodiment, and open relationships as options. I encourage listeners to communicate openly, release shame, and cultivate intimacy through compassion and intentionality.Dr. Alison Ash shares personal updates, including new offerings for neurodivergent folks and her fertility journey.Fertility, Hormones, and Intimacy (00:03:16)Discussion on how fertility journeys, hormones, and aging impact intimacy and libido in relationships.Introducing the Topic: Differing Libido (00:06:00)Jen introduces the main topic: navigating differences in libido within relationships, with personal anecdotes.Understanding Libido Fluctuations (00:06:57)Dr. Ash explains that libido is not static, affected by physiological, situational, and contextual factors.New Relationship Energy & Responsive Desire (00:08:34)Exploration of how new relationship energy impacts desire, and the shift from spontaneous to responsive desire over time.Cultivating Responsive Desire (00:10:30)Discussion on tools and practices to cultivate responsive desire, especially in long-term relationships.Aging, Attraction, and Sexuality (00:12:23)Challenging cultural narratives about aging and sexual attractiveness, especially for women.Creating Spaciousness for Intimacy (00:14:23)Strategies for making time and space for intimacy, including rituals and sensory-based pleasure.Scheduling Intimacy & The Intimacy Bank (00:18:22)Advice on scheduling connection time and introducing the "intimacy bank" concept to build emotional and sexual connection.Self-Responsibility & Erotic Blueprints (00:22:11)The importance of self-care, understanding erotic blueprints, and meeting your own needs in relationships.Sexual Scripts, Resentment, and Pleasure (00:24:36)How societal scripts and having unwanted sex can lead to resentment and disconnection from pleasure.Asexuality & Pleasure Spectrum (00:28:04)Clarifying asexuality as an orientation and discussing the spectrum of sexual and sensory pleasure.Erotic Blueprints & Love Languages (00:30:09)Exploring different frameworks for understanding what turns people on and how to communicate desires.Embodiment: What It Is and How to Practice (00:33:45)Defining embodiment, its benefits, and practical exercises to become more embodied.Medicines, Drugs, and Embodiment (00:38:07)Discussion on the use of cannabis and other substances for embodiment, and their pros and cons.Advice for Higher Libido Partners (00:41:09)Tools and mindset shifts for higher libido partners, including self-pleasure and breaking the pressure/rejection cycle.Physical Affection & Creativity in Intimacy (00:44:58)Encouraging non-penetrative intimacy, rebuilding physical affection, and creative connection strategies.Masturbation, Boundaries, and Inclusion (00:47:42)Navigating boundaries around self-pleasure, reducing shame, and ways to include partners in the process.Non-Monogamy as an Option (00:49:59)Considering open relationships or non-monogamy for couples with mismatched libido, and the potential benefits.Dr. Alison Ash's Website:www.TurnON.love Couples Retreat:Sustainable Intimacy: Refuel Passion for Lasting Love Online Course: Sexual and Emotional Intimacy Skills*Super early bird tickets are available now for $200-$400 offFollow The Open Bedroom Podcasthttps://www.instagram.com/theopenbedroompodcast

Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

It is our expectations of life that get us in trouble! If you didn't go into situations expecting things to go your way you wouldn't get so upset when they often don't. Expectations are a disease that we all have to varying degrees. Controlling dictator types are the worst, but you have it too, even in small things. We want family to behave certain ways, our work to go our way, even the weather to please us. It's all a set up for frustration and resentment. But we can do something about it. Send us a textSupport the showBe Encouraged podcast is practical, in the moment, thoughtful encouragement.

Hurts are real, and need healing. Injustice is real, and should be set right. Resentment does not lead to healing nor to justice. Resentment just holds on to the hurt so we are living in it. How can we let go?

Send us a textWhat if your job title isn't who you are, and the real proof of character shows up in the choices you make when no one is watching? We dig into that question through the lens of recovery, responsibility, and the everyday habits that either build integrity or break it down. From asking for help to making amends, we unpack how sober clarity turns micro resentments into momentum and why quiet, ten-minute pauses can reveal more about your life than an hour of doom scrolling.I share the uncomfortable truths I had to face: fear of rejection, low self-worth, and the cost of not asking for what I need at work and at home. We talk through a simple silence practice to cut through noise, the opportunity cost of social media, and the subtle ways outrage hijacks attention. Then we connect those lessons to sales, where pressure and shortcuts often masquerade as skill. You'll hear a practical script for presenting honest options without manipulation, how to ask better questions when a customer says no, and why feedback—however painful—becomes your fastest lever for growth.This conversation is a call to choose the long game: integrity over shortcuts, responsibility over blame, and curiosity over fear. If you've ever felt weighed down by tiny resentments, stuck in distraction loops, or tempted to sell something you wouldn't sell to your own mom, this is your reset. Listen, reflect, then pick one honest action today—one amends, one ask, one small promise kept in the dark. If this resonated, subscribe, leave a quick review, and share it with someone who needs a nudge toward better choices. Your future self will thank you. Support the show https://www.audible.com/pd/9-Simple-Steps-to-Sell-More-ht-Audiobook/B0D4SJYD4Q?source_code=ASSORAP0511160006&share_location=library_overflowhttps://www.amazon.com/Simple-Steps-Sell-More-Stereotypes-ebook/dp/B0BRNSFYG6/ref=sr_1_1?crid=1OSB7HX6FQMHS&keywords=corey+berrier&qid=1674232549&sprefix=%2Caps%2C93&sr=8-1 https://www.linkedin.com/in/coreysalescoach/

Does it ever feel like the mental load of home and family life is all on you? In this episode, productivity coach and Certified Fair Play Facilitator Valerie Recore shares practical ways to bring more balance and teamwork into your home — without walking on eggshells, nagging, or carrying the weight alone. Valerie opens up about the moment she realized resentment was creeping in (yes, it involved dirty dishes!) and how she and her husband created a simple system that worked for both of them. She explains how the Fair Play Method helps couples define shared values, set clear standards, and divide household tasks more equitably. You'll walk away with tangible strategies for: Starting the conversation about sharing household tasks Using the “Minimum Standard of Care” to prevent conflict Making family clean-up time fun and connected Regularly checking in to keep things fair through changing seasons If you've ever wished your family could “just see” what needs to be done — this episode will help you start fresh with clarity, teamwork, and peace. About Valerie: Valerie Recore is a productivity coach and Certified Fair Play Method Facilitator. She helps moms share the load with their partners without walking on eggshells, feeling resentful, or constantly nagging. She's passionate about helping women feel more peace and accomplishment at the end of the day. Valerie is a mom of two tween girls and enjoys finding ways to make daily life run more smoothly — both at home and in her coaching practice. Connect with Valerie on her website, Facebook, and Instagram Grab her free Fair Play Conversation Starter Playbook   Resources Mentioned: Fair Play by Eve Rodsky   Related Episodes: Episode 117: Declutter the Mental Load of Motherhood by Following by 5-Step System Episode 132: How to Diagnose and Fix Broken Rhythms At Work and Home - with Jeanette Tapley from the Moms at Work Podcast Episode 16: “My Husband Doesn't Want to Get Rid of Anything!” How to Get Your Spouse on Board with Decluttering in 5 Simple Steps   *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person decluttering and organization coaching (metro DC area only): https://simplebyemmy.com/workwithme/

In this episode of the Ambitious, I dive into the topic of enforcing boundaries in both business and personal life. Drawing from my experience in therapy and firsthand struggles as a notorious people pleaser, I discuss how broken boundaries often stem from never being clearly established. Learn the signs that you might be struggling with boundaries, common business scenarios reflecting this struggle, and the practical steps to enforce them. Discover my 5 C framework: Clarity, Confidence, Communication, Consistency, and Curation to effectively set and maintain boundaries, ensuring you create space for what truly matters. 00:00 Introduction01:02 Personal Experiences with Boundaries02:20 Identifying Boundary Issues03:11 Business Scenarios and Boundaries03:19 The 5C Framework for Boundaries05:54 Resentment and Exhaustion10:17 Calendar Chaos and Overbooking13:31 Saying Yes When You Mean No15:06 Overgiving and Undercharging17:26 Client Conversations and Resetting Boundaries29:25 Team Dynamics and Boundaries38:17 Time Management and Boundaries42:58 Embracing Space and Stillness44:28 Strategic Scheduling for Success46:59 Financial Boundaries and Over-Investing50:34 The Importance of Saying No53:46 The Five Cs of Enforcing BoundariesTo join the Ambitious Network for free, click HERE. To connect with Kate on Instagram, click ⁠HERE⁠. To apply for ITI, click ⁠HERE⁠.To submit a question to be answered on the podcast, click HERE.

Are you living for others' approval—or finally stepping into your own power? In this episode of Chasing Brighter, Jessica Colarco and Kelly discuss the journey from being a people pleaser to embracing personal power and self-worth. They explore the roots of people pleasing, its impact on mental health, and the importance of setting boundaries. The conversation emphasizes the need for self-reflection and the practice of honoring one's own needs to foster healthier relationships and a more authentic life.   Inside This Conversation: People pleasing often stems from a desire for approval and fear of rejection. Setting boundaries is essential for self-respect and mental health. Resentment can be a significant consequence of people pleasing. Recognizing the cost of people pleasing can lead to personal growth. Empathy is valuable, but it shouldn't come at the expense of self-worth. Practicing self-care and self-acceptance is crucial for emotional well-being. It's important to pause and reflect before automatically saying yes to others. Boundaries can disrupt patterns of self-sacrifice and promote healthier relationships. Owning your worth allows for authenticity and freedom in relationships. Small acts of self-respect can lead to significant changes in behavior. Connect With Us:

In this episode of the Wildly Capable Show, Liz Haselmayer delves into the complex emotions of comparison, bitterness, and resentment that many mothers face. She shares personal insights and experiences from her own motherhood journey, emphasizing the importance of recognizing and addressing these feelings. Liz discusses the unique challenges of being a stay-at-home mom, the societal pressures of motherhood, and the significance of healthy comparison. She encourages mothers to find balance, seek support, and embrace their roles with confidence and grace.Shop our sponsors and save:Ancestral Supplements—the cleanest protein powder on the marketUse code: HOMEGROWN at checkout for 15% offHaselmayer Goods—Try our Raw milk & Tallow BarUse code: HOMEGROWN at checkout for 10% offWatch the interview on YouTube HERE.Follow the Wildly Capable Show Instagram HERE.Find Homegrown on Instagram HERE.Find Liz Haselmayer on Instagram HERE.Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Join us on SubStack HERE.

Mr. Joe discusses the topic of grudges and the detrimental effects of holding on to resentment. Mr. Joe also relives his past medical experiences, explaining why he held onto a grudge for so long. Please support Mr. Joe, as I continue along on my lifelong podcast journey… https://donate.stripe.com/bIY7vS00WaFfdrydQR Mr. Joe has also started microdosing therapy and highly recommends SoulCybin. They have an incredible selection of products and blends!  Be sure to visit… https://soulcybin.org/mrjoebp  and enter coupon code MRJOEBP to save 15% off your order right now!  In addition, if you would like to browse some amazing chocolate bars, various strains of mushrooms, and dozens of other amazing microdosing products, visit PolkaDot by visiting Mr. Joe's personal link… https://gasstash.com/ref/1000/

President Trump's deployment of the National Guard from red states into blue cities isn't just a partisan attack; it's also a geographic one. In the 2024 election, Donald Trump won rural areas by 40 percentage points. And you could see what's been happening in Washington, D.C., and Chicago as a rural political coalition militarily occupying urban centers. The rural-urban divide in America has become so big it's dangerous — for our politics, and for democracy. And yet, just a few decades ago, this divide didn't exist. Urban and rural areas voted pretty much in lockstep. And for Democrats to gain power again, they'll need to figure out how to win some of those voters back.So how did the Democratic Party lose rural voters? And what could they do to win their votes back?Suzanne Mettler is a political scientist at Cornell University and the co-author with Trevor E. Brown of the new book “Rural Versus Urban: The Growing Divide That Threatens Democracy.”Mentioned:Rural Versus Urban by Suzanne Mettler and Trevor E. BrownFour Threats by Robert C. Lieberman and Suzanne MettlerBook Recommendations:The Politics of Resentment by Katherine J. CramerDemon Copperhead by Barbara KingsolverDevotions by Mary OliverThoughts? Guest suggestions? Email us at ezrakleinshow@nytimes.com.You can find transcripts (posted midday) and more episodes of “The Ezra Klein Show” at nytimes.com/ezra-klein-podcast, and you can find Ezra on Twitter @ezraklein. Book recommendations from all our guests are listed at https://www.nytimes.com/article/ezra-klein-show-book-recs.This episode of “The Ezra Klein Show” was produced by Jack McCordick. Fact-checking by Will Peischel. Our senior engineer is Jeff Geld, with additional mixing by Aman Sahota. Our executive producer is Claire Gordon. The show's production team also includes Marie Cascione, Annie Galvin, Rollin Hu, Kristin Lin, Michelle Harris, Marina King, Emma Kehlbeck and Jan Kobal. Original music by Isaac Jones, Carole Sabouraud, and Pat McCusker. Audience strategy by Kristina Samulewski and Shannon Busta. The director of New York Times Opinion Audio is Annie-Rose Strasser. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podcast app here https://www.nytimes.com/activate-access/audio?source=podcatcher. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app.

Text us your questions or topics for the show! We got you!Cass Morrow, Author of Disrupting Divorce: The NEW Man. Saving Struggling, Sexless, and Toxic Marriages.Kathryn Morrow, Author of Behind The White Picket Fence.How Resentment Builds and Destroys Love!Resentment doesn't happen overnight — it grows quietly through unmet expectations, unspoken words, and small acts of emotional neglect. In this episode, Cass and Kathryn uncover how resentment silently erodes connection, love, and respect in marriage. Learn how to identify the signs early, break the cycle, and rebuild emotional safety before it's too late.

You asked and I answered - I'm diving into your listener questions. I'll share thoughts on navigating financial growth and mindset amidst child support, plus I'll talk about my hardest period as a stepmom, if I resent Darren, and whether or not I'd do this again.  Get The Disengaging Without Disconnecting Masterclass www.jamiescrimgeour.com/disengaging  Work With Me. www.jamiescrimgeour.com/coaching  Get My Ebook -  120 Ways To Be A KICK-ASS Stepmom www.jamiescrimgeour.com/ebook  Episode Sponsors: LMNT | My Go To Electrolyte Drink. Head to www.drinklmnt.com/kickassstepmom to get a free sample pack with any drink mix purchase. Metabolic Reset Program | Get $350 off with the code JAMIE350 at https://www.jentherhn.com

200  I have developed a habit of forgiveness over the years in my marriage. And today I want to tell you about it and why it has saved my marriage–and my own heart– over and over.  Forgiveness is so easily misunderstood. I share about how I was confused about it, too, and how, in the past, this led to stopping myself from forgiving things my husband has done that felt hurtful to me. But, luckily, I figured out how to move past that, and I learned how to really forgive. (And to be clear, this did NOT mean I let him walk all over me or keep doing hurtful things. In fact, it is because I have learned to forgive so well that he is NOT doing hurtful things nearly as much!)I want you to hear my story, because I think you may be inspired and also surprised by how much developing this habit of forgiveness has done for me, for my husband, and for our marriage. It has even allowed my husband to become a better, and better, husband over time. So listen in to learn what it took me, why it's made such a tremendous difference in our lives together, and how you can also develop this healing, connecting habit of forgiveness, for the sake of your own heart, and your own marriage.SHOW NOTESJoin the Master Class: FREE YOUR HEART FOR MORE LOVE; GETTING PAST BLAME, RESENTMENT, AND GRIEVANCE. It's just $37.  Registration closes Oct. 23rd, 2025 at midnight. Learn more here.ENJOYING THE SHOW? Don't miss an episode! Subscribe via Apple Podcasts, Spotify, or Stitcher. Leave  a review in Apple Podcasts--we are SO grateful!Get the Podcast Map by becoming a Podcast Supporter, so you can quickly identify the episodes most helpful for your unique relationship, by supporting the podcast (for as little as $3) 

I've been intrigued by all of the LinkedIn posts lately from sales professionals, leaders, and experts proclaimings the phone is back! Even the “phone-is-dead” evangelists seem to have had a change of heart and are encouraging salespeople to “phone a customer.”  My favorite posts are from salespeople who took this advice, called a customer, and were surprised—even stunned—to discover that their customer actually wanted to talk. It's more proof that buyers are starving for real, authentic, human-to-human conversations with their sales reps and account managers.  When Sellers Make Their First Call in Years I saw one post yesterday from an account manager who said that, for the first time in years, he had picked up the phone and called a customer. In his post, he described how rewarding it was to have a real, live conversation—as if this was some new revelation. He said that even though the phone was “old school,” he had given it a try because his customers weren't responding to his emails anymore.  Although I'm super pleased to see that salespeople are rediscovering the power of the humble phone, I was bothered by this particular post because it is an indictment of just how far the sales profession has fallen over the past few years. It also exposes the malpractice of this guy's leadership team. Seriously, how is it possible that his leaders and company allowed him to avoid having actual conversations with his customers for years?  Pick Up the Phone and Talk to Your Customers Account managers who are not talking with their customers, the ones who keep their customers at digital arm's length and send random “just checking in emails,” are swinging the door open and inviting competitors in. When you fail to proactively manage relationships—when you don't talk with your customers—those customers end up talking to your competitors and considering other options. Nearly 70 percent of customers are lost due to neglect. Not prices, not products, not the economy, not aggressive competitors. Neglect! They feel the sting of being taken for granted. If you've ever been taken for granted (and I bet you have), you know that it makes you feel unimportant, small, and resentful, which can lead to the feeling of contempt. Resentment and contempt are the two most powerful negative emotions in the pantheon of human emotions. They are the gangrene of relationships, festering below the surface, slowly rotting away the connections that bind people together until the relationship is destroyed. The good news is the secret to defending accounts is completely in your control. It's simple. Pay attention to your customers. And guess what? A simple, regular  phone call can make all the difference. Just pick up the phone, dial their number, and ask or say: How are you doing? What can I do to help you? I have an idea for you.   Have a great weekend. Thank you for your business. Regular telephone contact ensures that you are top of mind with customers. Hearing your voice lets them know that you care. It doesn't need to be anything particularly special. You don't need to schedule it on their calendar. You don't need a reason to tell your customers that you appreciate them.  Pick up the phone and say “hello” because it doesn't cost a thing to pay attention to your customers. A “How AI Will Replace You” Reality Check But it's not just that account manager and his company. Rather than picking up the phone and talking with people, sales professionals everywhere have replaced this beautiful, synchronous sales communication tool with email. This aversion to talking with people by phone has become so acute that at least half of Sales Gravy's training and consulting engagements have focused on one thing: Teaching and compelling salespeople to pick up the damn phone and just have real-time human conversations.  So, let's start with a reality check: The telephone is not old school. 

Sometimes forgiveness comes too soon — not because we're unfaithful, but because we're afraid. Many of you have been told that good Christians forgive quickly, but what if forgiveness that comes too soon isn't holy…it's harm? Your body knows when it's not ready. Betrayal doesn't just break trust — it breaks regulation. In this episode, Laura will explore what betrayal does to the nervous system and why true forgiveness starts with safety, honesty, and time — not speed.

In this episode, Mikey offers a talk on Angulimala, the serial killer who became a Buddhist monk. This story reveals the profound potential for transformation through the dharma. Mikey also draws a compassionate parallel between Angulimala's journey and that of his student on death row, Christa Pike.If you would like to support Christa, you can sign the petition to help stop her execution here: mercyforchrista.org/petition Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:https://www.wildheartmeditationcenter.org/donateFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation

In this two-part series, Dr. Alexandra will be taking you through how to take care of yourself and your relationship when your partner is struggling. Perhaps your partner is struggling with a job loss, a health diagnosis, a mental health challenge, the loss of a loved one, family drama, co-parenting with an ex, or something else entirely. Whatever it is, the theme is that there is some scenario that is taking up more of your partner's bandwidth than usual, leaving less bandwidth for you and your relationship.In this second part, Dr. Alexandra is going to take you through five internal strategies to cope with the situation at hand – strategies designed to help you tend to and take care of yourself. Then she will take you through nine relational strategies that will help you and your partner maintain or restore your relationship even as your partner struggles. You'll come away with this conversation with:A toolkit of five internal strategies to support your own emotional health while caring for your partner.Nine actionable relational strategies to enhance communication and understanding in your relationship.Insights on the significance of self-care for the non-struggling partner and how it contributes to relationship health.Food-for-thought on resentment, grieving, high-functioning co-dependency, celebrating small victories, and rebuilding after a dark period (and so much more!)Resources worth mentioning from the episode:Terri Cole's Too Muchhttps://bookshop.org/p/books/too-much-a-guide-to-breaking-the-cycle-of-high-functioning-codependency-terri-cole-msw-lcsw/077213db5957f23e?ean=9781649631862&next=t&Reimagining Love episode, High-Functioning Codependency: From Managing to Loving with Terri Cole https://dralexandrasolomon.com/podcasts/high-functioning-codependency-from-managing-to-loving-with-terri-cole/Managing Back to School Stress on MasterClass:  http://masterclass.com/backtoschoolContinue the conversation with Dr. Alexandra Solomon:Ask a question! Submit your relationship challenge: https://form.jotform.com/212295995939274Order Dr. Alexandra's book, Love Every Day: https://bookshop.org/p/books/love-every-day-365-relational-self-awareness-practices-to-help-your-relationship-heal-grow-and-thrive-alexandra-solomon/19970421?ean=9781683736530Cultivate connection by subscribing to Dr. Alexandra's newsletter: https://dralexandrasolomon.com/subscribe/Learn more on IG: https://www.instagram.com/dr.alexandra.solomon/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to Transform Your Mind with Coach Myrna Young, where we explore the thoughts and emotions that shape our lives.Today's episode is called “Anger's Seven Cousins: Healing the Hidden Forms of Anger.”You see, anger doesn't always show up as shouting or rage. Sometimes it hides behind politeness, sarcasm, or that quiet “I'm fine” when we're really not. These subtle forms of anger can quietly destroy our peace, our health, and our relationships if we don't recognize them.In this episode, we'll uncover the seven hidden cousins of anger—the subtle resentments that sneak into our daily lives—and I'll share how to recognize and release them so you can live from a place of calm and clarity.Anger's Seven CousinsResentment – The Silent StewYou keep smiling and saying yes, but inside, you're boiling. Resentment forms when you don't speak your truth.Healing Tip: Speak up early and set boundaries.Irritation – The Short FuseSmall things trigger big reactions. It's usually not about what's happening—it's about something deeper. Healing Tip: Pause and ask, “What's this really about?”Frustration – The Blocked PathYou're trying so hard, but nothing's working. Frustration is anger mixed with helplessness.Healing Tip: Reframe obstacles as opportunities for growth.Envy – The Angry ComparisonYou admire others but feel bitter that you're not where they are. Healing Tip: Celebrate others' success as proof that your dreams are possible too.Bitterness – The Hardened HeartOld wounds that never healed turn into bitterness.Healing Tip: Forgiveness is freedom—let go for your peace, not theirs.Passive-Aggression – The Masked AttackYou hide anger under politeness, sarcasm, or avoidance.Healing Tip: Be direct. Honest “no's” are healthier than resentful “yes's.”Self-Righteousness – The Angry VirtueThis one feels good because you think you're right. But moral superiority only feeds division. Healing Tip: Choose understanding over judgment. Compassion disarms anger.To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

In this powerful coaching session, Christine works with Kevin, a husband of 21 years, as he explores the delicate balance between healthy relational needs and unresolved childhood wounds. Kevin opens up about longing for deeper intimacy and appreciation from his wife—and wondering if those desires are truly valid or rooted in his past. Together, they unpack how unmet childhood needs often show up in our adult relationships, especially when we expect a partner to fulfill what our parents couldn't. Christine helps Kevin distinguish between the “little boy” who seeks attention and the “grown man” who can communicate clearly, take leadership, and set his partner up for success. If you've ever felt unseen, under appreciated, or rejected by someone you love—or if you've wondered why the same emotional patterns keep showing up in your relationships—this episode offers a roadmap for transforming frustration into empowerment and deeper connection.   Consider/Ask Yourself Are there needs in your relationship that go unmet, leaving you resentful or withdrawn? Do you ever feel like your partner “should just know” what you need? Have you confused childhood wounding with adult desire? How might your relationship change if you led with grounded communication instead of expectation?   Key Insights and A-HAs Many relational frustrations stem from projecting unhealed childhood wounds onto our partners. Expressing needs from a grounded, adult self invites intimacy—while expressing them from a wounded inner child often repels it. True leadership in love means clearly communicating needs and guiding your partner on how to meet them. Resentment and unspoken expectations block intimacy more than unmet needs themselves. Relationships thrive when both partners take 100% responsibility for their own healing and communication.   How to Deepen the Work Before expressing a need, pause to ask: “Is this coming from my adult self or my inner child?” Practice the phrase: “If you really knew me, you'd know I'd love to hear…” to communicate appreciation requests gently. Create “safe yes” conversations—where each partner can express needs without fear of rejection. Consider setting aside scheduled connection time to nurture intimacy intentionally. Reflect on how your family patterns might still shape how you relate to love, desire, and worthiness.   Upcoming Event Couples Retreat with Christine & Steph Join Christine and Steph for a small, intimate couples retreat in San Diego, designed to deepen communication, heal emotional patterns, and restore passion and partnership. Date: April 2026 (exact dates TBA) Location: San Diego, CA Register: Email assist@christinehassler.com or DM @ChristineHassler to join the interest list   Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches.