Podcasts about free vibes

Gabon should be a model of prosperity—yet its oil riches were siphoned into offshore mansions and luxury fleets by the Bongo kleptocracy. From Omar Bongo's 42-year dynasty to Ali Bongo's rigged re-elections and the 2023 palace coup, we trace how pipedreams of development gave way to pipelines—and ask whether Brice Oligui Nguema can finally reclaim Gabon's stolen promise. Spend Abacha's Loot Sources: Gabon's Bongo family enriched itself over 56 years of kleptocratic rule, spreading its wealth across the world Has Gabon's ‘all-powerful' Bongo dynasty really lost its 55-year grip? Gabon (1960-present) Gabon's first election after collapse of Bongo dynasty: What's at stake? Gabon votes in first presidential election since coup ended 55-year Bongo dynasty Gabon: how the Bongo family's 56-year rule has hurt the country and divided the opposition Follow us on IG: itsacontinentpod and Twitter: itsacontinent. It's a Continent (published by Coronet) is available to purchase: itsacontinent.com/book   We're on Buy me a Coffee too: https://www.buymeacoffee.com/itsacontinent Visit our website: itsacontinent.com Artwork by Margo Designs: https://margosdesigns.myportfolio.com Music provided by Free Vibes: https://goo.gl/NkGhTg Warm Nights by Lakey Inspired: https://soundcloud.com/lakeyinspired/... Follow us on IG: itsacontinentpod and Twitter: itsacontinent. It's a Continent (published by Coronet) is available to purchase: itsacontinent.com/book   We're on Buy me a Coffee too: https://www.buymeacoffee.com/itsacontinent Visit our website: itsacontinent.com Artwork by Margo Designs: https://margosdesigns.myportfolio.com Music provided by Free Vibes: https://goo.gl/NkGhTg Warm Nights by Lakey Inspired: https://soundcloud.com/lakeyinspired/... Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome Back to the Hunt - an odd-couple and diner fun. In this episode (Season 9, Ep. 2 - Devil May Care), Kevin and Crowley are under one roof? The return of Abaddon (with a literal army)? We unwrap an episode that shows us early on that Ezekiel's work protecting Sam may go beyond simply healing him from the inside. Is it worth a rewatch? Join us on the hunt to find out!---The Back on The Hunt Podcast drops EVERY Tuesday.Want to share your rewatch experience with us? Please send us a message: https://anchor.fm/chris-barrows/messageTheme Music:Extreme Energy by MusicToday80: https://soundcloud.com/musictoday80/r...Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/...Music provided by Free Vibes: https://goo.gl/NkGhTg

In this episode, we journey to South Africa to explore the life and legacy of Winnie Madikizela-Mandela — a woman who became a symbol of resistance and resilience. Known to many as the “Mother of the Nation,” Winnie's story is one of fierce activism, personal sacrifice, and deep complexity.  We are LIVE @ Hay Festival on June 1st! You can get tickets ⁠HERE⁠ Follow us on IG: itsacontinentpod and Twitter: itsacontinent. It's a Continent (published by Coronet) is available to purchase: ⁠itsacontinent.com/book⁠ ⁠ ⁠ We're on Buy me a Coffee too:⁠ https://www.buymeacoffee.com/itsacontinent⁠ Visit our website:⁠ itsacontinent.com⁠ Artwork by Margo Designs:⁠ https://margosdesigns.myportfolio.com⁠ Music provided by Free Vibes:⁠ https://goo.gl/NkGhTg⁠ Warm Nights by Lakey Inspired:⁠ https://soundcloud.com/lakeyinspired/...⁠ Follow us on IG: itsacontinentpod and Twitter: itsacontinent. It's a Continent (published by Coronet) is available to purchase:⁠ itsacontinent.com/book⁠⁠  ⁠ We're on Buy me a Coffee too:⁠ https://www.buymeacoffee.com/itsacontinent⁠ Visit our website:⁠ itsacontinent.com⁠ Artwork by Margo Designs:⁠ https://margosdesigns.myportfolio.com⁠ Music provided by Free Vibes:⁠ https://goo.gl/NkGhTg⁠ Warm Nights by Lakey Inspired:⁠ https://soundcloud.com/lakeyinspired/...⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome Back to the Hunt - one man's coma is another man's meat suitIn this episode (Season 9, Ep. 1 - I Think I'm Going To Like It Here), Chris and Dan break down their expectations for Season 9 and examine the choices made for Sam's character to kick off Season 9. We're also introduced to a new Angel who is here to help (or is he?). Is it worth a rewatch? Join us on the hunt to find out!---The Back on The Hunt Podcast drops EVERY Tuesday.Want to share your rewatch experience with us? Please send us a message: https://anchor.fm/chris-barrows/messageTheme Music:Extreme Energy by MusicToday80: https://soundcloud.com/musictoday80/r...Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/...Music provided by Free Vibes: https://goo.gl/NkGhTg

Welcome Back to the Hunt - it's time for our Season 8 recap. In this episode (Season 8, Ep. 24 - Season 8 Recap), Chris and Dan break down their favorite moments and the top episodes of Season 8. Is it worth a rewatch? Join us on the hunt to find out!---The Back on The Hunt Podcast drops EVERY Tuesday.Want to share your rewatch experience with us? Please send us a message: https://anchor.fm/chris-barrows/messageTheme Music:Extreme Energy by MusicToday80: https://soundcloud.com/musictoday80/r...Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/...Music provided by Free Vibes: https://goo.gl/NkGhTg

Welcome Back to the Hunt - we all just want to be loved. In this episode (Season 8, Ep. 23 - Sacrifice), we examine a memorable ending and see if it holds up in our rewatch—we also break down the powerful moment(s) on screen between Sam and Crowley. Is it worth a rewatch? Join us on the hunt to find out!---The Back on The Hunt Podcast drops EVERY Tuesday.Want to share your rewatch experience with us? Please send us a message: https://anchor.fm/chris-barrows/messageTheme Music:Extreme Energy by MusicToday80: https://soundcloud.com/musictoday80/r...Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/...Music provided by Free Vibes: https://goo.gl/NkGhTg

Andrée Blouin fought ardently for her belief in independence from imperial power. We look at her life, legacy and how colonial law impacted her experiences: from growing up in an orphanage, to losing her son from a treatable illness. Blouin used her experiences to advocate for women's rights both against traditional customs and European imperialism. How did she end up on the periphery of post-independent African history? This episode was originally aired on February 6th 2023. Follow us on IG: itsacontinentpod and Twitter: itsacontinent. It's a Continent (published by Coronet) is available to purchase: itsacontinent.com/book   We're on Buy me a Coffee too: https://www.buymeacoffee.com/itsacontinent Visit our website: itsacontinent.com Artwork by Margo Designs: https://margosdesigns.myportfolio.com Music provided by Free Vibes: https://goo.gl/NkGhTg Warm Nights by Lakey Inspired: https://soundcloud.com/lakeyinspired/... Creative Commons — Attribution 3.0 Unported— CC BY 3.0 https://creativecommons.org/licenses/... Sources for further reading: Gender and Decolonization in the Congo: The Legacy of Patrice Lumumba Who was the woman behind Lumumba? Remembering the Congolese women who fought for independence My country, Africa : autobiography of the black pasionaria Overlooked No More: Andrée Blouin, Voice for Independence in Africa Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome Back to the Hunt - don't you hate it when the past creeps up on you? In this episode (Season 8, Ep. 22 - Clip Show), we revisit some past friends - both well-known and not so well-known. Did they deliver on the potential to bring back Season 1 guest stars? Chris and DAn discuss this and more as they break down Clip Show. Is it worth a rewatch? Join us on the hunt to find out!---The Back on The Hunt Podcast drops EVERY Tuesday.Want to share your rewatch experience with us? Please send us a message: https://anchor.fm/chris-barrows/messageTheme Music:Extreme Energy by MusicToday80: https://soundcloud.com/musictoday80/r...Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/...Music provided by Free Vibes: https://goo.gl/NkGhTg

Welcome Back to the Hunt - directed by CrowleyIn this episode (Season 8, Ep. 21 - The Great Escapist), we see Crowley in the director's chair and are introduced to Metatron. We examine Metatron's introduction as compared to other critical characters and look back at Kevin's evolution. Is it worth a rewatch? Join us on the hunt to find out!---The Back on The Hunt Podcast drops EVERY Tuesday.Want to share your rewatch experience with us? Please send us a message: https://anchor.fm/chris-barrows/messageTheme Music:Extreme Energy by MusicToday80: https://soundcloud.com/musictoday80/r...Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/...Music provided by Free Vibes: https://goo.gl/NkGhTg

Leading office and business products vendor ACCO Brands recently reported its 2024 earnings. A few days after those results were published, OPI Talk's Andy Braithwaite caught up with CEO Tom Tedford for a look back at ACCO's performance and for an update on some of the company's initiatives to return to growth.   Episode recorded and edited by Andy Braithwaite Music by: Extreme Energy by MusicToday80: https://soundcloud.com/musictoday80/r... Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/... Music provided by Free Vibes: https://goo.gl/NkGhTg  

Welcome Back to the Hunt - not written by Carver Edlund In this episode (Season 8, Ep. 20 - Pac-Man Fever), we once again say hello to Charlie and see a different side of the fan-favorite character. We also revisit a favorite monster of the show, the Djinn. Is it worth a rewatch? Join us on the hunt to find out!---The Back on The Hunt Podcast drops EVERY Tuesday.Want to share your rewatch experience with us? Please send us a message: https://anchor.fm/chris-barrows/messageTheme Music:Extreme Energy by MusicToday80: https://soundcloud.com/musictoday80/r...Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/...Music provided by Free Vibes: https://goo.gl/NkGhTg

OPI has just published its latest Influential Women in the Business Products Industry list. One of those featured is Kristy Howe, SVP at US workplace furniture supplier Safco, a Liberty Diversified International (LDI) company. In this podcast, Kristy talks about her first 18 months at Safco, the launch of a new LDI brand called Onsemble, return-to-office and channel trends, and the importance of sustainability.   Episode recorded and edited by Andy Braithwaite Music by: Extreme Energy by MusicToday80: https://soundcloud.com/musictoday80/r... Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/... Music provided by Free Vibes: https://goo.gl/NkGhTg

Mauritius is often seen as a paradise island, known for its stunning beaches and luxury resorts. But beneath this idyllic image lies a history shaped by colonisation, enslavement, and deep-rooted social inequalities. In this episode, we uncover the 1999 Mauritius Riots—an eruption of inter-ethnic violence following the death of beloved Creole seggae singer, Kaya, in police custody. How did a musician's death ignite nationwide unrest? What historical forces shaped the tensions between different communities? And how has Mauritius reckoned with these events decades later? Join us as we dive into the untold history behind the riots, the fight for justice, and the legacy of a fractured rainbow nation. Sources: Carroll, B. W., & Carroll, T. (2000). Trouble in paradise: Ethnic conflict in Mauritius. Commonwealth & Comparative Politics, 38(2), 25–50. https://doi.org/10.1080/14662040008447817 Shadow of ‘reggae riots' still hangs over Mauritius Mauritian Riot after murder of Berger Agathe Mauritius: Communities of Paradise Follow us on IG: itsacontinentpod and Twitter: itsacontinent. It's a Continent (published by Coronet) is available to purchase: itsacontinent.com/book   We're on Buy me a Coffee too: https://www.buymeacoffee.com/itsacontinent Visit our website: itsacontinent.com Artwork by Margo Designs: https://margosdesigns.myportfolio.com Music provided by Free Vibes: https://goo.gl/NkGhTg Warm Nights by Lakey Inspired: https://soundcloud.com/lakeyinspired/... Follow us on IG: itsacontinentpod and Twitter: itsacontinent. It's a Continent (published by Coronet) is available to purchase: itsacontinent.com/book   We're on Buy me a Coffee too: https://www.buymeacoffee.com/itsacontinent Visit our website: itsacontinent.com Artwork by Margo Designs: https://margosdesigns.myportfolio.com Music provided by Free Vibes: https://goo.gl/NkGhTg Warm Nights by Lakey Inspired: https://soundcloud.com/lakeyinspired/... Learn more about your ad choices. Visit megaphone.fm/adchoices

#PARELLI #MATTEONIHORSEMANSHIPSe sei curioso di scoprire quale lettiera fa davvero la differenza per la salute e il comfort del tuo cavallo, questo video è per te. Analizziamo insieme grafici e numeri per svelare i punti di forza e le criticità di ogni soluzione, illustrando in modo semplice come ogni opzione possa influire sul benessere del tuo cavalloBuon ascolto!Video di YouTubehttps://youtu.be/UTWidZUgtZEVideo su come il cavallo dorme ed altrohttps://youtu.be/Zdf-IOvgdWQPlaylist sul benessere del cavallohttps://www.youtube.com/playlist?list=PLmVuXadXW0UFVENGOgHFjyj5MtsS3HJzFFontihttps://flore.unifi.it/retrieve/e398c379-6b85-179a-e053-3705fe0a4cff/AIIA%20Barbari%20405.pdfhttps://flore.unifi.it/retrieve/e398c37d-9fea-179a-e053-3705fe0a4cff/Vol16No3_3.pdfhttps://airliteusa.com/blog/https://njaes.rutgers.edu/fs537/https://www.econmarketresearch.com/industry-report/horse-bedding-products-market/https://www.porrinifrancospa.it/it/dentro-il-box/truciolo-o-paglia-per-lettiera-cavalli/https://ilfieroequino.wordpress.com/curiamo-il-nostro-equino/la-lettiera/https://www.imisteridelcavallo.it/scegliere-la-lettiera-per-cavalli/https://laboklin.com/wp-content/uploads/2023/02/2021_11_Malattia-respiratoria-allergica-nei-cavalli.pdfhttps://www.harrisonhorsecare.com/blog/cavallo-sportivo-salute-respiratoria-prestazioni/https://flore.unifi.it/retrieve/e398c379-6b85-179a-e053-3705fe0a4cff/AIIA%20Barbari%20405.pdfhttps://www.harrisonhorsecare.com/blog/i-fumi-di-ammoniaca-sono-pericolosi/Se ti piacciono i miei contenuti Abbonati per accedere ai vantaggi e i video esclusivi per gli Abbonatihttps://www.matteonihorsemanship.com/youtube/Se vuoi puoi seguirmi anche su:I miei siti internethttps://www.matteonihorsemanship.comhttps://www.matteonihorsemanship.clubhttp://www.equitazionenaturale.infoIl mio canale YouTubehttp://www.youtube.com/c/sergiomatteoniparelliinstructorIl mio canale Telegramhttps://t.me/MatteoniHorseManShipLa mia pagina facebookhttps://www.facebook.com/SergioMatteoniPNH/Il mio profilo Instagramhttps://www.instagram.com/matteonihorsemanship/e iTunes https://podcasts.apple.com/it/podcast/matteoni-horsemanship/id1489600155Spotify https://open.spotify.com/show/3vwU5teyhlfsfV2jupClHASpreaker https://www.spreaker.com/show/matteoni-horsemanshipPodCast Addict https://podplayer.net/?podId=2485103)Google PodCast (https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDA3MDMxMy9lcGlzb2Rlcy9mZWVkMusic credits-----------------------Extreme Energy by MusicToday80: https://www.youtube.com/redirect?v=fh-o8Bxc3Ys&event=video_description&q=https%3A%2F%2Fsoundcloud.com%2Fmusictoday80%2Frock-music%2Fcomment-431589450&redir_token=GtXVsLifu9vOFaMiMqcYT2Bt3St8MTU4Mzk5MDA4M0AxNTgzOTAzNjgzAttribution 3.0 Unported (CC BY 3.0)https://www.youtube.com/redirect?v=fh-o8Bxc3Ys&event=video_description&q=https%3A%2F%2Fcreativecommons.org%2Flicenses%2Fby%2F3.0%2F&redir_token=GtXVsLifu9vOFaMiMqcYT2Bt3St8MTU4Mzk5MDA4M0AxNTgzOTAzNjgzMusic provided by Free Vibes: https://goo.gl/NkGhTg-----------------------• Song: ( Energetic Rock ) By : Anwar Amr• Video Link: https://youtu.be/HPa9eTADd5Y-----------------------Crediti musicaliMusic: https://www.purple-planet.comSOUND CREDITSSound from Zapsplat.comhttps://www.zapsplat.com/

During Belgium's colonial rule, mixed-heritage children were branded a 'problem' by the authorities, taken from their families, and forced into an uncertain future. This episode explores their experiences, the lasting impact of these policies, and the ongoing fight for recognition and reparations. Sources For Further Reading https://www.aljazeera.com/features/2021/2/3/the-children-colonial-belgium-stole-from-africa King Leopold's Ghost by Adam Hochschild https://www.smithsonianmag.com/history/shattered-the-youngest-victims-of-belgian-rule-still-seeking-justice-decades-later-180981813/ https://www.theguardian.com/world/2024/dec/01/mixed-race-kidnappings-belgian-congo-belgium Follow us on IG: itsacontinentpod and Twitter: itsacontinent. It's a Continent (published by Coronet) is available to purchase: itsacontinent.com/book   We're on Buy me a Coffee too: https://www.buymeacoffee.com/itsacontinent Visit our website: itsacontinent.com Artwork by Margo Designs: https://margosdesigns.myportfolio.com Music provided by Free Vibes: https://goo.gl/NkGhTg Warm Nights by Lakey Inspired: https://soundcloud.com/lakeyinspired/... Follow us on IG: itsacontinentpod and Twitter: itsacontinent. It's a Continent (published by Coronet) is available to purchase: itsacontinent.com/book   We're on Buy me a Coffee too: https://www.buymeacoffee.com/itsacontinent Visit our website: itsacontinent.com Artwork by Margo Designs: https://margosdesigns.myportfolio.com Music provided by Free Vibes: https://goo.gl/NkGhTg Warm Nights by Lakey Inspired: https://soundcloud.com/lakeyinspired/... Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome Back to the Hunt - this way to Hell. In this episode (Season 8, Ep. 19—Taxi Driver), we say hello to an old friend and goodbye to another. Chris and Dan also discuss the design of Hell - and why it works so well in this episode. Is it worth a rewatch? Join us on the hunt to find out! --- The Back on The Hunt Podcast drops EVERY Tuesday. Want to share your rewatch experience with us? Please send us a message: https://anchor.fm/chris-barrows/message Theme Music:Extreme Energy by MusicToday80: https://soundcloud.com/musictoday80/r... Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/... Music provided by Free Vibes: https://goo.gl/NkGhTg

Welcome Back to the Hunt - teenage angst included. In this episode (Season 8, Ep. 18—Freaks and Geeks), Krissy Chambers returns (and we hunt some vampires). Our hosts discuss why they enjoy this character and the mixed feedback they've read about her. We also discuss the concept of this group and the parallel between Krissy and the boy's start in hunting. Is it worth a rewatch? Join us on the hunt to find out! --- The Back on The Hunt Podcast drops EVERY Tuesday. Want to share your rewatch experience with us? Please send us a message: https://anchor.fm/chris-barrows/message Theme Music:Extreme Energy by MusicToday80: https://soundcloud.com/musictoday80/r... Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/... Music provided by Free Vibes: https://goo.gl/NkGhTg

We're exploring the life of Asantehene Prempeh I, the exiled king of the Asante Empire (modern-day Ghana). From his rise to power, supported by his mother Nana Yaa Kyaa, to his defiance of British colonial demands, Prempeh's leadership threatened imperial ambitions, ultimately leading to his exile in the Seychelles for 28 years. Prempeh's resilience, diplomacy, and modernisation efforts shaped the Asante Kingdom's history, even in the face of colonial oppression. Sources: TORDOFF, W. “THE EXILE AND REPATRIATION OF NANA PREMPEH I OF ASHANTI (1896-1924).” Transactions of the Historical Society of Ghana, vol. 4, no. 2, 1960, pp. 33–58. JSTOR, http://www.jstor.org/stable/41405731. Accessed 19 Jan. 2025. The History of Ashanti Kings and the Whole Country Itself and Other Writings Asantehene Agyeman Prempeh I Prempeh I in Exile African Biographies Follow us on IG: itsacontinentpod BlueSky itsacontinent, Twitter/X: itsacontinent. It's a Continent (published by Coronet) is available to purchase: itsacontinent.com/book   We're on Buy me a Coffee too: https://www.buymeacoffee.com/itsacontinent Visit our website: itsacontinent.com Artwork by Margo Designs: https://margosdesigns.myportfolio.com Music provided by Free Vibes: https://goo.gl/NkGhTg Warm Nights by Lakey Inspired: https://soundcloud.com/lakeyinspired/... Follow us on IG: itsacontinentpod and Twitter: itsacontinent. It's a Continent (published by Coronet) is available to purchase: itsacontinent.com/book   We're on Buy me a Coffee too: https://www.buymeacoffee.com/itsacontinent Visit our website: itsacontinent.com Artwork by Margo Designs: https://margosdesigns.myportfolio.com Music provided by Free Vibes: https://goo.gl/NkGhTg Warm Nights by Lakey Inspired: https://soundcloud.com/lakeyinspired/... Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome Back to the Hunt - MTV Crypts! In this episode (Season 8, Ep. 17— Goodbye Stranger), Castiel is back in an episode filled with SPN favorites. We also say goodbye to a long-time guest star in the Supernatural Universe. Is it worth a rewatch? Join us on the hunt to find out! --- The Back on The Hunt Podcast drops EVERY Tuesday. Want to share your rewatch experience with us? Please send us a message: https://anchor.fm/chris-barrows/message Theme Music:Extreme Energy by MusicToday80: https://soundcloud.com/musictoday80/r... Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/... Music provided by Free Vibes: https://goo.gl/NkGhTg

Welcome Back to the Hunt - Gods and Zombies? In this episode (Season 8, Ep. 16— Remember The Titans), we encounter the Gods - including Zeus. What starts as a report of zombies turns into a Gods-based story that might actually work better than previous episodes involving Greek (and other) Gods. Is it worth a rewatch? Join us on the hunt to find out! --- The Back on The Hunt Podcast drops EVERY Tuesday. Want to share your rewatch experience with us? Please send us a message: https://anchor.fm/chris-barrows/message Theme Music:Extreme Energy by MusicToday80: https://soundcloud.com/musictoday80/r... Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/... Music provided by Free Vibes: https://goo.gl/NkGhTg

With China scaling back its African investments, the UAE has stepped in, becoming the fourth-largest investing bloc on the continent. The UAE's expanding influence on the African continent has left investment, geopolitics, and conflict in its wake. From renewable energy and mining to humanitarian aid and allegations of fueling conflict, the UAE's actions raise questions about the fine line between opportunity and exploitation. We unpack the billions pledged in infrastructure and development, the impact on countries like Sudan, Ethiopia, and Tanzania, and the complexities of foreign influence in Africa's future. Follow us on IG: itsacontinentpod and Twitter: itsacontinent. It's a Continent (published by Coronet) is available to purchase: itsacontinent.com/book   We're on Buy me a Coffee too: https://www.buymeacoffee.com/itsacontinent Visit our website: itsacontinent.com Artwork by Margo Designs: https://margosdesigns.myportfolio.com Music provided by Free Vibes: https://goo.gl/NkGhTg Warm Nights by Lakey Inspired: https://soundcloud.com/lakeyinspired/... Click here for tickets for It's a Continent's Io Capitano Film Night on 12th October at The Ritzy, Brixton, London. Follow us on IG: itsacontinentpod and Twitter: itsacontinent. It's a Continent (published by Coronet) is available to purchase: itsacontinent.com/book   We're on Buy me a Coffee too: https://www.buymeacoffee.com/itsacontinent Visit our website: itsacontinent.com Artwork by Margo Designs: https://margosdesigns.myportfolio.com Music provided by Free Vibes: https://goo.gl/NkGhTg Warm Nights by Lakey Inspired: https://soundcloud.com/lakeyinspired/... Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome Back to the Hunt - a not-so-bewitching story ahead. In this episode (Season 8, Ep. 15—Man's Best Friend With Benefits), we meet a person the boys have met before who has turned to witchcraft - and has an unusual relationship with his familiar. We discuss how this one could have been improved with a character from a previous episode who we already know - and if this ends a streak of good witch-themed episodes. Is it worth a rewatch? Join us on the hunt to find out! --- The Back on The Hunt Podcast drops EVERY Tuesday. Want to share your rewatch experience with us? Please send us a message: https://anchor.fm/chris-barrows/message Theme Music:Extreme Energy by MusicToday80: https://soundcloud.com/musictoday80/r... Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/... Music provided by Free Vibes: https://goo.gl/NkGhTg

Welcome Back to the Hunt - hell hounds, plenty of bark, and some bite, too. In this episode (Season 8, Ep. 14—Trial and Error), hell hounds are step one in the trial to close the Gates of Hell. We explore the choice to have Sam take on this task - and the ongoing narrative of Sam's general suffering in Supernatural. Is it worth a rewatch? Join us on the hunt to find out! --- The Back on The Hunt Podcast drops EVERY Tuesday. Want to share your rewatch experience with us? Please send us a message: https://anchor.fm/chris-barrows/message Theme Music:Extreme Energy by MusicToday80: https://soundcloud.com/musictoday80/r... Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/... Music provided by Free Vibes: https://goo.gl/NkGhTg

Welcome Back to the Hunt - home sweet bunker In this episode (Season 8, Ep. 13—Everybody hates Hitler), we're introduced to a critical new location on Supernatural - the bunker. We also are introduced to a fascinating new "monster" that we haven't seen before - something that becomes a more rare occurrence as the show goes into the later seasons. Is it worth a rewatch? Join us on the hunt to find out! --- The Back on The Hunt Podcast drops EVERY Tuesday. Want to share your rewatch experience with us? Please send us a message: https://anchor.fm/chris-barrows/message Theme Music:Extreme Energy by MusicToday80: https://soundcloud.com/musictoday80/r... Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/... Music provided by Free Vibes: https://goo.gl/NkGhTg

Recorded: 11/21/24 In this episode, topics discussed include: Alyssa Naken leaves for Cleveland Bobby Evans is back What optimism to look forward to under the Buster Posey operation Be real, be competitive and fun The debate of compensatory picks and Qualifying Offers Intro Song:   Extreme Energy by MusicToday80: https://soundcloud.com/musictoday80/r... Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/... Music provided by Free Vibes: https://goo.gl/NkGhTg   Trailer Background Song:   Song: Energetic Rock Background (Music Today 80) Composed & Produced by: Anwar Amr Video Link: www.youtube.com/watch?v=HPa9eTADd5Y Music provided by Free Vibes: https://goo.gl/NkGhTg   Social: @sayheypodcast on X and IG Go join: Giants Chatter on Facebook-https://www.facebook.com/groups/giantschatter/ Twitter: @SayHeyDoug and @SayHeyRob   SPONSOR: Manteca Bedquarters-www.mantecabedquarters.com   MUSIC: INTRO: This track: https://inaudio.org/track/summer-soul…   OUTRO:  https://youtu.be/UduDreaZq6c  

Welcome Back to the Hunt - Grandfather knows best In this episode (Season 8, Ep. 12—As Times Goes By), we find out what happened to Grandpa Winchester as time travel once again comes into play. We also meet a female demon named Abaddon who is after a box that holds the key to something VERY important (to the Men of Letters, and Supernatural as a whole). Is it worth a rewatch? Join us on the hunt to find out! --- The Back on The Hunt Podcast drops EVERY Tuesday. Want to share your rewatch experience with us? Please send us a message: https://anchor.fm/chris-barrows/message Theme Music:Extreme Energy by MusicToday80: https://soundcloud.com/musictoday80/r... Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/... Music provided by Free Vibes: https://goo.gl/NkGhTg

Welcome Back to the Hunt - and all hail Queen Charlie In this episode (Season 8, Ep. 11—LARP and the Real Girl), we revisit a fan-favorite character in a more light-hearted episode that gives the boys a well-deserved rest, sort of. We also examine the use of Sam and Dean in this episode - and if it surprised us. Is it worth a rewatch? Join us on the hunt to find out! --- The Back on The Hunt Podcast drops EVERY Tuesday. Want to share your rewatch experience with us? Please send us a message: https://anchor.fm/chris-barrows/message Theme Music:Extreme Energy by MusicToday80: https://soundcloud.com/musictoday80/r... Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/... Music provided by Free Vibes: https://goo.gl/NkGhTg

Calls for reparations have come at a time where we've seen the Head of State be removed in Barbados and the returning of looted items like Benin Bronzes, Patrice Lumumba's tooth and skulls stolen during the Namibian genocide. In this episode we look at the case for reparations: its definition, political origin and what it could look like. This episode was originally aired on December 13th 2022. Follow us on IG: itsacontinentpod and Twitter: itsacontinent. It's a Continent (published by Coronet) is available to purchase: itsacontinent.com/book   We're on Buy me a Coffee too: https://www.buymeacoffee.com/itsacontinent Visit our website: itsacontinent.com Artwork by Margo Designs: https://margosdesigns.myportfolio.com Music provided by Free Vibes: https://goo.gl/NkGhTg Warm Nights by Lakey Inspired: https://soundcloud.com/lakeyinspired/... Sources for further reading: Reparations to Africa - Rhoda Howard-Hassmann Colonial Genocide and Reparations Claims in the 21st Century: The Socio-Legal Context of Claims under International Law by the Herero against Germany for Genocide in Namibia, 1904–1908, Jeremy Sarkin How Europe Underdeveloped Africa - Walter Rodney Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome Back to the Hunt - to hunt, or not to hunt... In this episode (Season 8, Ep. 10—Torn and Frayed), we examine the endings of relationships with Benny and Amelia, respectively, and their emotional impact on Sam and Dean. Did it land? Is it worth a rewatch? Join us on the hunt to find out! --- The Back on The Hunt Podcast drops EVERY Tuesday. Want to share your rewatch experience with us? Please send us a message: https://anchor.fm/chris-barrows/message Theme Music:Extreme Energy by MusicToday80: https://soundcloud.com/musictoday80/r... Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/... Music provided by Free Vibes: https://goo.gl/NkGhTg

Welcome Back to the Hunt - once a vampire, always a vampire? In this episode (Season 8, Ep. 9—Citizen Fang), Sam and Dean's relationship continues along a rocky path and Benny struggles are equally as bad. We examine the on-going story told through Benny - and the parallels of Benny/Dean with Sam/Amelia. Is it worth a rewatch? Join us on the hunt to find out! --- The Back on The Hunt Podcast drops EVERY Tuesday. Want to share your rewatch experience with us? Please send us a message: https://anchor.fm/chris-barrows/message Theme Music:Extreme Energy by MusicToday80: https://soundcloud.com/musictoday80/r... Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/... Music provided by Free Vibes: https://goo.gl/NkGhTg

Welcome Back to the Hunt - and please watch out for falling anvils In this episode (Season 8, Ep. 8—Hunteri Heroici), Castiel starts a new job - as a Hunter, and his first case is Looney. We explain why we liked this episode but think we could have liked it even more. Is it worth a rewatch? Join us on the hunt to find out! --- The Back on The Hunt Podcast drops EVERY Tuesday. Want to share your rewatch experience with us? Please send us a message: https://anchor.fm/chris-barrows/message Theme Music:Extreme Energy by MusicToday80: https://soundcloud.com/musictoday80/r... Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/... Music provided by Free Vibes: https://goo.gl/NkGhTg

90-95% of Africa's cultural heritage is held overseas, with Benin Bronzes languishing in museum basements all over the world for around 125 years. the British Museum containing over 73,000 items from the continent alone. Asante Royal artefacts sit at the V&A, Met Museum and Royal Family. Germany possesses the skulls of Tanzanian chiefs, upsetting the local community and natural order. We discuss how these items were taken forcefully by colonial agency, and how African countries are calling for the return of their treasures. Follow us on IG: itsacontinentpod and Twitter: itsacontinent. It's a Continent (published by Coronet) is available to purchase: itsacontinent.com/book   This episode was originally broadcast on Jan 16th 2024. Sources: The story of Nigeria's stolen Benin Bronzes, and the London museum returning them Stealing Africa: How Britain looted the continent's art Germany DNA study links colonial skulls to living relatives Tanzanians demand return of ancestral skulls The Tanzanians searching for their grandfathers' skulls in Germany We're on Buy me a Coffee too: https://www.buymeacoffee.com/itsacontinent Visit our website: itsacontinent.com Artwork by Margo Designs: https://margosdesigns.myportfolio.com Music provided by Free Vibes: https://goo.gl/NkGhTg Warm Nights by Lakey Inspired: https://soundcloud.com/lakeyinspired/... Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome Back to the Hunt - what do you Specter? In this episode (Season 8, Ep. 7—A Little Slice of Kevin), we welcome back Kevin and his mother into the fold. We also learn more about the lore of prophets - and learn that Chuck is likely dead (about that one...). Oh, by the way, Castiel is also back too. Is it worth a rewatch? Join us on the hunt to find out! --- The Back on The Hunt Podcast drops EVERY Tuesday. Want to share your rewatch experience with us? Please send us a message: https://anchor.fm/chris-barrows/message Theme Music:Extreme Energy by MusicToday80: https://soundcloud.com/musictoday80/r... Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/... Music provided by Free Vibes: https://goo.gl/NkGhTg

Welcome Back to the Hunt - what do you Specter? In this episode (Season 8, Ep. 6—Southern Comfort), Garth returns to team up with the boys to take on a first-time, last time appearance of a Specter. We also discuss how and why Garth has grown on us as a character. Is it worth a rewatch? Join us on the hunt to find out! --- The Back on The Hunt Podcast drops EVERY Tuesday. Want to share your rewatch experience with us? Please send us a message: https://anchor.fm/chris-barrows/message Theme Music:Extreme Energy by MusicToday80: https://soundcloud.com/musictoday80/r... Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/... Music provided by Free Vibes: https://goo.gl/NkGhTg

To recognise Black History month in the UK, we're joined by the academic, activist and author Professor Kehinde Andrews. Kehinde is a professor of Black Studies at Birmingham City University and has written several books, including ‘The New Age of Empire: How Racism and Colonialism Still Rule the World.' In this episode we discuss black British identity, immigration, and how colonisation has shifted into its current form: benevolent imperialism. Kehinde's projects include the Harambee Organisation of Black Unity, and Make It Plain, the home of black radical thought. Click here for tickets for It's a Continent's Io Capitano Film Night on 12th October at The Ritzy, Brixton, London. This episode was first broadcast on October 5th 2021. Follow us on IG: itsacontinentpod and Twitter: itsacontinent. It's a Continent (published by Coronet) is available to purchase: itsacontinent.com/book   We're on Buy me a Coffee too: https://www.buymeacoffee.com/itsacontinent Visit our website: itsacontinent.com Artwork by Margo Designs: https://margosdesigns.myportfolio.com Music provided by Free Vibes: https://goo.gl/NkGhTg Warm Nights by Lakey Inspired: https://soundcloud.com/lakeyinspired/... Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome Back to the Hunt - Benny there, done that. In this episode (Season 8, Ep. 5—Blood Brother), Sam and Benny meet for the first time, and it goes as well as expected. Is it worth a rewatch? Join us on the hunt to find out! --- The Back on The Hunt Podcast drops EVERY Tuesday. Want to share your rewatch experience with us? Please send us a message: https://anchor.fm/chris-barrows/message Theme Music:Extreme Energy by MusicToday80: https://soundcloud.com/musictoday80/r... Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/... Music provided by Free Vibes: https://goo.gl/NkGhTg

Welcome Back to the Hunt - don't go breaking our heart(s). In this episode (Season 8, Ep. 4—Bitten), we get a unique perspective of the life of a group of friends turned Werewolves. Dan and Chris also debate if this is their least favorite episode of Supernatural in the rewatch thus far. Is it worth a rewatch? Join us on the hunt to find out! --- The Back on The Hunt Podcast drops EVERY Tuesday. Want to share your rewatch experience with us? Please send us a message: https://anchor.fm/chris-barrows/message Theme Music:Extreme Energy by MusicToday80: https://soundcloud.com/musictoday80/r... Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/... Music provided by Free Vibes: https://goo.gl/NkGhTg

We explore the story of Equatorial Guinea and its first post-independence leader, Francisco Macías Nguema. This small West African nation—the only Spanish-speaking country on the continent, is rich in oil but marred by a legacy of exploitation. From its colonial past as Spanish Guinea to Macías's rise to power, we uncover how he transformed from a court clerk into one of Africa's most brutal dictators. Follow us on IG: itsacontinentpod and Twitter: itsacontinent. It's a Continent (published by Coronet) is available to purchase: itsacontinent.com/book   We're on Buy me a Coffee too: https://www.buymeacoffee.com/itsacontinent Visit our website: itsacontinent.com Artwork by Margo Designs: https://margosdesigns.myportfolio.com Music provided by Free Vibes: https://goo.gl/NkGhTg Warm Nights by Lakey Inspired: https://soundcloud.com/lakeyinspired/... SOURCES https://www.blackpast.org/global-african-history/people-global-african-history/francisco-macias-nguema-1924-1979/ Real Dictators – podcast Tyrants - The World's Worst Dictators by David Wallechinsky Dictatorland - The Men Who Stole Africa by Paul Kenyon Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome Back to the Hunt - don't go breaking our heart(s). In this episode (Season 8, Ep. 3—Heartache), the boys deal with a pattern of cases that leads to a vital lesson - don't meet your heroes. We also examine the early vibe of Season 8 and look ahead to next week's episode (hint - you can skip it). Is it worth a rewatch? Join us on the hunt to find out! --- The Back on The Hunt Podcast drops EVERY Tuesday. Want to share your rewatch experience with us? Please send us a message: https://anchor.fm/chris-barrows/message Theme Music:Extreme Energy by MusicToday80: https://soundcloud.com/musictoday80/r... Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/... Music provided by Free Vibes: https://goo.gl/NkGhTg

This episode was first broadcast on 30th January 2024. In this episode, we explore the term Black Tax, originating in South Africa, to describe the financial support provided by black individuals to their families. Examining its roots, we navigate its historical context, cultural and emotional burdens, and its ties to imperialism, colonialism, and apartheid.  Follow us on IG: itsacontinentpod and Twitter: itsacontinent. It's a Continent (published by Coronet) is available to purchase: itsacontinent.com/book   We're on Buy me a Coffee too: https://www.buymeacoffee.com/itsacontinent Visit our website: itsacontinent.com Artwork by Margo Designs: https://margosdesigns.myportfolio.com Music provided by Free Vibes: https://goo.gl/NkGhTg Warm Nights by Lakey Inspired: https://soundcloud.com/lakeyinspired/... Sources: Annalena Oppel (2023) Black Tax and coloniality – re-interpretation, emancipation, and alienation, Social Identities, 29:1, 44-61, DOI: 10.1080/13504630.2023.2188183 Arinao Mangoma & Anthony Wilson-Prangley (2019) Black Tax: Understanding the financial transfers of the emerging black middle class, Development Southern Africa,36:4, 443-460, DOI: 10.1080/0376835X.2018.1516545 Black Tax: Burden or Ubuntu? by Niq Mhlongo Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome Back to the Hunt - a tablet, a prophet and, and a hammer show up at an auction In this episode (Season 8, Ep. 2—What's Up Tiger Mommy), the boys deal with an auction of godly consequences. We also take a look at the continued development of Kevin Tran and his mother -- as well as the growing importance of tablet lore. Is it worth a rewatch? Join us on the hunt to find out! --- The Back on The Hunt Podcast drops EVERY Tuesday. Want to share your rewatch experience with us? Please send us a message: https://anchor.fm/chris-barrows/message Theme Music:Extreme Energy by MusicToday80: https://soundcloud.com/musictoday80/r... Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/... Music provided by Free Vibes: https://goo.gl/NkGhTg

Welcome Back to the Hunt - dude, where's my Kevin/ In this episode (Season 8, Ep. 1—We Need To Talk About Kevin), Dean is back. Sam "retired'. And where is Kevin? We also get a glimpse of what life in purgatory is like - and find Dean keeping a secret in the process. Is it worth a rewatch? Join us on the hunt to find out! --- The Back on The Hunt Podcast drops EVERY Tuesday. Want to share your rewatch experience with us? Please send us a message: https://anchor.fm/chris-barrows/message Theme Music:Extreme Energy by MusicToday80: https://soundcloud.com/musictoday80/r... Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/... Music provided by Free Vibes: https://goo.gl/NkGhTg

Miriam Makeba, known as the Empress of African Song, remains a symbol of the movement against colonialism, and Black Power movements in the US and the global Pan African movement. She unified the struggle for those of African descent across the world. We take a look at her story, and how Makeba used her talent to speak out against the apartheid movement in South Africa. Sources: Miriam Makeba Sharpeville massacre Follow us on IG: itsacontinentpod and Twitter: itsacontinent. It's a Continent (published by Coronet) is available to purchase: itsacontinent.com/book   We're on Buy me a Coffee too: https://www.buymeacoffee.com/itsacontinent Visit our website: itsacontinent.com Artwork by Margo Designs: https://margosdesigns.myportfolio.com Music provided by Free Vibes: https://goo.gl/NkGhTg Warm Nights by Lakey Inspired: https://soundcloud.com/lakeyinspired/... Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome Back to the Hunt - this is the end of Season 7 (finally?) Join us as we break down Season 7 - what we liked, what we didn't like and our final thoughts on where Season 7 stands in the world of Supernatural? We also break down the Gamble era - and if it accomplished what it intended. Is Season 7 worth a rewatch? Join us on the hunt to find out! --- The Back on The Hunt Podcast drops EVERY Tuesday. Want to share your rewatch experience with us? Please send us a message: https://anchor.fm/chris-barrows/message Theme Music:Extreme Energy by MusicToday80: https://soundcloud.com/musictoday80/r... Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/... Music provided by Free Vibes: https://goo.gl/NkGhTg

Welcome Back to the Hunt - this way to Purgatory. In this episode (Season 7, Ep. 23—Survival of the Fittest), we call it a wrap on S7 - with a satisfying conclusion? We also say goodbye (again) to one of our favorites as well as say hello to Purgatory. Is it worth a rewatch? Join us on the hunt to find out! --- The Back on The Hunt Podcast drops EVERY Tuesday. Want to share your rewatch experience with us? Please send us a message: https://anchor.fm/chris-barrows/message Theme Music:Extreme Energy by MusicToday80: https://soundcloud.com/musictoday80/r... Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/... Music provided by Free Vibes: https://goo.gl/NkGhTg

Welcome Back to the Hunt - and never trust a Leviathan. In this episode (Season 7, Ep. 22—There Will Be Blood), the pieces fall into place for a strong season finale. It also features the return of one of our personal favorite monsters of the show. Is it worth a rewatch? Join us on the hunt to find out! --- The Back on The Hunt Podcast drops EVERY Tuesday. Want to share your rewatch experience with us? Please send us a message: https://anchor.fm/chris-barrows/message Theme Music:Extreme Energy by MusicToday80: https://soundcloud.com/musictoday80/r... Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/... Music provided by Free Vibes: https://goo.gl/NkGhTg

Welcome Back to the Hunt - beware of lightning. In this episode (Season 7, Ep. 21—Reading Is Fundamental), we're (once again) introduced to another new character, Kevin Tran. We break down if we enjoyed this introduction as much as episode 153's (Charlie) and discuss why (or why not) that is. We also dissect this season's pacing as we approach the last two episodes of S7 and prepare for Season 8. Is it worth a rewatch? Join us on the hunt to find out! --- The Back on The Hunt Podcast drops EVERY Tuesday. Want to share your rewatch experience with us? Please send us a message: https://anchor.fm/chris-barrows/message Theme Music:Extreme Energy by MusicToday80: https://soundcloud.com/musictoday80/r... Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/... Music provided by Free Vibes: https://goo.gl/NkGhTg

Welcome Back to the Hunt - no one is perfect. In this episode, we take a break from our usual programming to bring you up-to-speed on the series we've been running on Reddit - and share the full results of what many of your favorite characters "worst choices" were during the run of the show. The series was heavily participated in on the platform, and we thought it would be fun to bring you the results. Regular programming (and the wrap-up on Season 7) will return next week. --- The Back on The Hunt Podcast drops EVERY Tuesday. Want to share your rewatch experience with us? Please send us a message: https://anchor.fm/chris-barrows/message Theme Music:Extreme Energy by MusicToday80: https://soundcloud.com/musictoday80/r... Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/... Music provided by Free Vibes: https://goo.gl/NkGhTg

*Trigger warning* Torture, human rights abuse and sexual abuse is spoken about frequently in this episode. The Mau Mau Uprising was a pivotal event in Kenya's independence fight against Britain. British land theft in Kenya and the resulting displacement of various ethnic groups led to oppressive colonial rule. British injustices led to the Mau Mau movement being formed by radical activists, however the disproportionate reaction from Britain saw the horrors of the Hola Camp massacre and widespread use of concentration camps. The Mau Mau's persistent resistance weakened British colonial power, contributing to Kenya's eventual independence. We also touch on legal battles for restitution and the recognition of the Mau Mau's role in Kenya's history. Follow us on IG: itsacontinentpod and Twitter: itsacontinent. It's a Continent (published by Coronet) is available to purchase: itsacontinent.com/book   We're on Buy me a Coffee too: https://www.buymeacoffee.com/itsacontinent Visit our website: itsacontinent.com Artwork by Margo Designs: https://margosdesigns.myportfolio.com Music provided by Free Vibes: https://goo.gl/NkGhTg Warm Nights by Lakey Inspired: https://soundcloud.com/lakeyinspired/... Sources: Papers: Coray, Michael S. “The Kenya Land Commission and the Kikuyu of Kiambu.” Agricultural History, vol. 52, no. 1, 1978, pp. 179–93. JSTOR, http://www.jstor.org/stable/3742957. Accessed 24 June 2024. Youtube Doc: Secret History: Mau Mau (1999) Reparations to Africa: Action not Words Web Resources: What Was The Mau Mau Uprising? Kenya Emergency Sins of colonialists lay concealed for decades in secret archive The Mau Mau Rebellion: Anticolonial Upheaval in Kenya Kenya & the Mau Mau Uprising The Hola Massacre: The Last Straw that toppled colonial Kenya Learn more about your ad choices. Visit megaphone.fm/adchoices

Ellen Johnson Sirleaf made history as Africa's first elected female Head of State. Her story is filled with numerous challenges, including surviving domestic abuse, enduring persecution, and navigating two civil wars. Despite the significant progress made towards peace and development during her presidency, her legacy is a complex blend of achievements and failures. Follow us on IG: itsacontinentpod and Twitter: itsacontinent. It's a Continent (published by Coronet) is available to purchase: itsacontinent.com/book   We're on Buy Me a Coffee too: https://www.buymeacoffee.com/itsacontinent Visit our website: itsacontinent.com Artwork by Margo Designs: https://margosdesigns.myportfolio.com Music provided by Free Vibes: https://goo.gl/NkGhTg Warm Nights by Lakey Inspired: https://soundcloud.com/lakeyinspired/... Additional Resources This Child Will Be Great: Memoir of a Remarkable Life by Ellen Johnson Sirleaf Searching for Meaning in the Life of Ellen Johnson-Sirleaf: A Call to Meaningful Responses to Tragedies by Tinashe Timothy Harry & Roelf Van Niekerk - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10722368/ Madame President: The Extraordinary Journey of Ellen Johnson Sirleaf by Helene Cooper Learn more about your ad choices. Visit megaphone.fm/adchoices