The Normalized Therapist

So often we get distracted by the next big thing that we often forget how to be present, where are feet are right now! Tune in today as I dive more into this topic! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jessica-forshee/support

We each face fears daily, it's what we do with these fears that matters! What are your fears doing for you? How are they driving your decision? Tune in today as I talk about 2 questions that can help us look at our fears differently! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jessica-forshee/support

Grounding techniques can help us create space from distressing situations and unwanted memories or emotions! Tune in today as I talk about 3 ways to do just that! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jessica-forshee/support

We get so caught up in our day to day life we tend to forget how far we've come! So tune in with me today to celebrate you and all you've done so far!!! Follow me on Instagram ❤️ https://www.instagram.com/thenormalizedtherapist/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jessica-forshee/support

In order to move forward sometimes we gotta leave pieces of us behind! But how? Tune in today to find out! Follow me on Instagram ❤️ https://www.instagram.com/thenormalizedtherapist/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jessica-forshee/support

Gratitude is shown to increase happiness and fulfillment in life! How do you express gratitude daily? Tune in today as I dive into changing your perspective with gratitude! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jessica-forshee/support

We all want change in our life; we all want growth. The question is how are you setting yourself up to do this? Tune in today as I share 3 steps to show you how to start growing today! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jessica-forshee/support

Each of us will experience stress, it's inevitable; but each of us can also learn how to manage that stress! Tune in today to learn 6 tips to help manage the unmanaged! Follow me on Instagram ❤️ https://www.instagram.com/thenormalizedtherapist/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jessica-forshee/support

We each experience heavy emotions from time to time; how do you deal with them? Well, today I talk about 3 steps the learn how to sit with those emotions and shift the way we deal with them! Follow me on Instagram ❤️ https://www.instagram.com/thenormalizedtherapist/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jessica-forshee/support

What does your journey to growth look like? Do you progress mindfully or do you just push through ignoring yourself? Check yourself with these 3 questions today! Follow me on Instagram ❤️ https://www.instagram.com/thenormalizedtherapist/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jessica-forshee/support

Each of us engage with multiple people throughout the day, but how much are we actually hearing? Tune in today as I talk about 5 steps that will help you shift your listening to active so you hear more and respond less! Follow me on Instagram ❤️ https://www.instagram.com/thenormalizedtherapist/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jessica-forshee/support

Stress comes in all forms and there are many ways to reduce it! One way is learning how to incorporate relaxation skills into our daily routine! Tune in today as I walk you through 4 steps to building your relaxation plan! Follow me on Instagram ❤️ https://www.instagram.com/thenormalizedtherapist/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jessica-forshee/support

We each have stress responses to stress or anxious thoughts, but what are you doing to kick in a relaxation response? Tune in today as I talk about 1 skill that can help you destress and relax! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jessica-forshee/support

Are you experiencing a lot of stress lately? Feeling anxious lately? Tune in today as I walk you through a skill that can help reduce your anxiety! Follow me on Instagram ❤️ https://www.instagram.com/thenormalizedtherapist/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jessica-forshee/support

We all experience anger from time to time! Have you ever considered getting to know your emotions and how that might help you manage your emotions? Tune in today as I talk about how to get to know your anger! Follow me on Instagram ❤️ Instagram.com/thenormalizedtherapist --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jessica-forshee/support

Each of us have values, activities that bring us pleasure, mastery skills we are working on that tie us into what goals we want to achieve! Today I tie all those together with the SMART goals! Tune in today so you can uncover what this means for your goals! Follow me on Instagram ❤️ Instagram.com/thenormalizedtherapist --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jessica-forshee/support

Each of us are constantly growing and trying to add value to our life! But what if I told you there are a few things you'll want to pay attention to in order to build that life worth living? Tune in today as I dive deeper into developing a life worth living! Follow me on Instagram ❤️ https://www.instagram.com/thenormalizedtherapist/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jessica-forshee/support

Throughout our lives we develop what we know as core beliefs...these beliefs can affect our thought patterns and behaviors! Tune in today as I go over 4 steps to shifting these from unhealthy to healthy! Follow me on Instagram❤️ https://www.instagram.com/thenormalizedtherapist/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jessica-forshee/support

Each and everyday we struggle with negative automatic thoughts; thoughts that often are worse when struggling with depression and anxiety! So how do we restructure them? Tune in today as I talk about recognizing and restructuring negative automatic thoughts! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jessica-forshee/support

We each go through our day experience a multitude of thoughts and emotions but what most of us don't do is slow down the mind to experience those! Tune in today to learn the first step to slowing down the mind! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jessica-forshee/support

Research shows if we can focus on these 3 things we will see a shift in our mood and our energy! Tune in today as I talk about what to focus on and how to make that shift today! Follow me on Instagram at Instagram.com/thenormalizedtherapist --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jessica-forshee/support

Each of us have choices to make on a daily; but when we can look at the short term and long term effects of those choices it can help us shift to making good choices for us! Tune in today as I take you through that process! Follow me on Instagram... https://www.instagram.com/thenormalizedtherapist/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jessica-forshee/support

Throughout our lives it's important for us to recognize the changes we've made but also continue to ask ourselves how to keep moving forward! Tune in today as I share the questions I ask myself in order to keep making shifts! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jessica-forshee/support

There are many things in our life that can cause tunnel vision, that cause us to not see how we can move forward and let go. Tune in today as I talk about addressing our emotional traps to start the process of moving forward! Follow me on Instagram ~ Instagram.com/thenormalizedtherapist --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jessica-forshee/support

In today's episode I challenge you to look at what's in your daily life, to see what you can do less of to actually do more in your life! Tune in today to learn how to do this! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jessica-forshee/support

Tune in today as I talk about the four questions of reflection that have brought powerful changes to my life! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jessica-forshee/support

I've recently hit just over a year of starting the podcast; I take today to challenge you to reflect on this past year and the changes that have happened for you! Tune into to join me in this reflection for growth! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jessica-forshee/support

Each of us are growing to be our authentic self, we want to be authentic to ourselves but how are you holding that you accountable? Tune in today as I challenge you to look deeper at your authentic self and how we must stay in a growth mindset! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jessica-forshee/support

Each of us struggle with daily fears that drive our decisions! Tune in today as I talk about how to tackle those fears, figure out the why, and move forward! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jessica-forshee/support

What we fill ourselves up with on a daily basis greatly impacts our mental health! Tune in today as I talk about my reflections on consumption and the shifts I am making in my life! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jessica-forshee/support

We each go through situations on a daily that challenge our thoughts and our coping skills! Tune in today as I walk you through the shift of our thoughts and building coping skills to reframe them! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jessica-forshee/support

Tune in today as we celebrate our 100th Episode!!! I have a very special guest joining me to ask me the questions you all brought! Don't miss this one!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jessica-forshee/support

There are hard changes in our lives that we often don't want to address or sometimes we don't even know they need to be addressed. Tune in today as I talk about some tips that help us build a list of changes we want to see and make moves to that change! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jessica-forshee/support

We each experience stress in our lives and we each experience responses to that stress! Tune in today as I talk about how we can recognize those responses and prepare to reduce our stress! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jessica-forshee/support

Each of us have emotional needs; some of us have been surrounded by those who have validated these needs and some who have not! Tune in today as I walk you through identifying your unmet emotional needs and taking action! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jessica-forshee/support

We each experience some level of irrational thinking when faced with anxious situations! Tune in today as I walk you through a 4 step skill to get your started on your journey of control! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jessica-forshee/support

Each of us have a past but it's important to know that we don't have to define our future by our past! Tune in today as I talk about some steps that can help you start to move forward from past experiences! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jessica-forshee/support

As my girlfriend and I are about to celebrate 1 year together, I took the time to reflect on what has helped us in some really tough times this year when it comes to communication! Tune in today as I talk about four tips to communication within your relationship! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jessica-forshee/support

Self Awareness is so vital to the change process! When we are aware of who we are and how we work then change happens for us! Tune in today as I talk about how to build self awareness! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jessica-forshee/support

We all have patterns of behaviors that we would like to change but it's often more than just the behavior we have to look at! Tune in today to learn how you can start breaking the patterns that are unhealthy in your life! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jessica-forshee/support

When we encounter painful events in our life radical acceptance can be a crucial skill to help us accept what is in order to move forward! Tune in today as I talk about what it means to accept what is! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jessica-forshee/support

Where is your energy focused? Is it on pieces that will help you move forward or on things that are holding you back? Tune in today to learn 4 questions that can help you shift your focus so you can shift your life! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jessica-forshee/support

We so often avoid time by ourselves because we want to avoid the awareness of things we need to face! Tune in today as I talk about my journey to finding peace in my silence so you can find peace in yours! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jessica-forshee/support

Self growth is a journey we are all on constantly but often we get stuck in the destination and we get down when we just haven't reached it! Tune in today as I talk about how the shift from it being a destination to a journey changed me and my growth and it can for you too! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jessica-forshee/support

Each of us have behaviors of our own or of others around us that we'd like to see changed! Tune in today to talk about how we can shift behaviors by figuring out the why! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jessica-forshee/support

Life happens and life happens hard sometimes which can cause what we have to offer as our 100% that day to look different! Tune in today as I talk about our ability to be aware of this and give space to ourselves to have a different looking 100%. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jessica-forshee/support

Have you ever gone to bed or woken up with that anxious feeling about work? Tune in today to learn that you aren't alone and some tips on how to minimize this worry! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jessica-forshee/support

Our bodies let us know, our hearts let us know when we need to slow down, when something is off, when we need something, but do you pay attention to it? Tune in today to hear some tips on how I started listening to myself more! Follow me on Instagram https://www.instagram.com/thenormalizedtherapist/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jessica-forshee/support

Join me today as I talk about the shifts I made in my morning routine and the shifts it made in my life! Follow me on Instagram https://www.instagram.com/thenormalizedtherapist/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jessica-forshee/support

Today I dive into a personal topic about learning my accountability in what I was accepting in my life! Tune in today to learn about the steps I took to begin to have value in myself and stop accepting the hurt and pain! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jessica-forshee/support

Each of us face conflict daily! Tune in today as I talk about the perspective skill in addressing conflict! https://anchor.fm/jessica-forshee/support --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jessica-forshee/support