The Peaceful Eating podcast

An episode to save and come back to whenever you might need it. Instagram: https://www.instagram.com/mind.food.peace/?hl=en Website : www.mindfoodpeace.com Facebook : https://www.facebook.com/groups/3032422930363648 Email: tasha@mindfoodpeace.com Download your free binge SOS card:  https://www.mindfoodpeace.com/

SPOILER ALERT- The answer is yes... .. If you are somebody who is experiencing negative behaviours around food which you want to stop but feel like you can't, then YES. You are in fact an emotional eater... Listen as I explain how this is the case AND how you can start to move towards a place of being at peace and proactive with your emotions. I hope you enjoy and if you do, please don't forget to leave your review. It means the world to hear your feedback! GET IN TOUCH: tasha@mindfoodpeace.com DOWNLOAD YOUR FREE BINGE SOS CARD: https://www.mindfoodpeace.com/bingesos FOLLOW ME ON INSTA: @mind.food.peace THE 12 WEEK PEACEFUL EATING PROGRAMME: https://www.mindfoodpeace.com/peacefuleating Big love, peaceful eater xxx

Welcome back.... This is episode 7!! Ever feel as though your life has become consumed by your negative relationship with food?! Every thought, every decision... every minute of the day spent thinking about it. This episodes talks about why its so important to rebuild you're life up outside of your battles with food and HOW you can start doing so, immediately!!! I hope you enjoy and if you do, please don't forget to leave your review. It means the world to hear your feedback! GET IN TOUCH: tasha@mindfoodpeace.com DOWNLOAD YOUR FREE BINGE SOS CARD: https://www.mindfoodpeace.com/bingesos FOLLOW ME ON INSTA: @mind.food.peace THE 12 WEEK PEACEFUL EATING PROGRAMME:  https://www.mindfoodpeace.com/peacefuleating Big love, peaceful eater xxx

Welcome back.... This is episode 6!! Here I am talking about what it really, TRULY means to make peace with food... I hope you enjoy and if you do, please don't forget to leave your review. It means the world to hear your feedback! GET IN TOUCH: tasha@mindfoodpeace.com DOWNLOAD YOUR FREE BINGE SOS CARD: https://www.mindfoodpeace.com/bingesos FOLLOW ME ON INSTA: @mind.food.peace Big love, peaceful eater xxx

Thankyou SO much for tuning in for episode 5! Let's talk about will power.. And the belief that if you had more of it, your foody issues would be sorted... You might be surprised about the truths unveiled in this episode. I hope you enjoy and if you do, please don't forget to leave your review. It means the world to hear your feedback! GET IN TOUCH: tasha@mindfoodpeace.com DOWNLOAD YOUR FREE BINGE SOS CARD: https://www.mindfoodpeace.com/bingesos FOLLOW ME ON INSTA: @mind.food.peace Big love, peaceful eater xxx

Thankyou SO much for tuning in for episode 4! Do you ''save up'' your calories or practise time restricted eating such as intermittent fasting? In this episode, I am delving deep into these patterns and talking about how they may in fact be hindering your peaceful eating progress. I hope you enjoy and if you do, please don't forget to leave your review. It means the world to hear your feedback! GET IN TOUCH: tasha@mindfoodpeace.com DOWNLOAD YOUR FREE BINGE SOS CARD: https://www.mindfoodpeace.com/bingesos FOLLOW ME ON INSTA: @mind.food.peace Big love, peaceful eater xxx

Thankyou SO much for tuning in for episode 3! In this episode we are tackling a question that I get asked a lot... Can you heal your relationship with food AND lose weight? I hope you enjoy and if you do, please don't forget to leave your review. It means the world to hear your feedback! GET IN TOUCH: tasha@mindfoodpeace.com DOWNLOAD YOUR FREE BINGE SOS CARD: https://www.mindfoodpeace.com/bingesos FOLLOW ME ON INSTA: @mind.food.peace Big love, peaceful eater xxx Update Description

Thankyou SO much for tuning in for episode 2! In this episode we are talking about a subject matter which is not discussed nearly enough... The idea that we can actually MISS binge eating, despite simultaneously wanting more that anything else to overcome it! I hope you enjoy and if you do, please don't forget to leave your review. It means the world to hear your feedback! GET IN TOUCH: tasha@mindfoodpeace.com DOWNLOAD YOUR FREE BINGE SOS CARD: https://www.mindfoodpeace.com/bingesos FOLLOW ME ON INSTA: @mind.food.peace Big love, peaceful eater xxx

Welcome to the FIRST episode of the Peaceful eating podcast! I am so happy you are here and I am overjoyed to welcome you into this community where you can expect juicy  discussions about all things binge eating recovery & peaceful weight management. Subscribe to the series to be notified about new episodes! Follow me on insta @mind.food.peace Download your free binge SOS card : https://www.mindfoodpeace.com/bingesos Get in touch: tasha@mindfoodpeace.com

Are you tired of food controlling your life? Binge eating, emotional eating, secret eating or feeling obsessed and even addicted to food? I'm Tasha, peaceful eating and nutrition coach, specialising in binge eating recovery and peaceful weight management and I am so happy that you've found this podcast.     It brings me so much joy to warmly welcome you into this safe space where you can expect open conversation about all things recovery and learn practical tools, tips and advice about how to repair your relationship with food, regain trust within yourself and take back the control in your life… One urge at a time. To become a valued member of this community, subscribe to the series and let's discover the peaceful eater in you.