Podcasts about emotional eater

Welcome, All-or-Nothing Dieters! This is Mindful Bites, a series where we deep dive into the concepts from Kait's Book How to Eat Like a Normal Person.We're exploring what having a healthy relationship with food actually means by reading from Chapter 3: The Emotional Eater, which includes journal prompts to help you reflect.To dive deeper, pick up a copy of How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset of Food and Diet on ⁠Amazon⁠.For FREE journal prompts to help you improve your relationship to food, click ⁠here⁠.Kait is available for virtual and in-person speaking events to inspire your team to stop dieting and eat healthier. Learn more on her website ⁠www.kaitrichardsonrd.com⁠.Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

In this eye-opening episode of Menopause Mastery, our host sits down with Tricia Nelson—an emotional eating expert, TEDx speaker, and best-selling author—to uncover the hidden causes of food cravings and emotional eating, especially during menopause. Tricia shares must-know insights on why we turn to food for comfort, the difference between emotional eating and true hunger, and why traditional dieting often fails—plus practical strategies to break the cycle and regain control of your eating habits. Learn how stress, hormone shifts, and past patterns influence your cravings and what you can do today to develop a healthier relationship with food. If you're in your 40s, 50s, or beyond and find yourself struggling with food addiction, binge eating, or constant cravings, this conversation is a must-listen. Whether you're trying to lose weight or simply want to stop feeling controlled by food, Tricia provides the tools and mindset shifts you need to heal your hunger and create lasting change.  Chapters: 0:00 Menopause Mastery Intro 0:09 Introducing Tricia 1:25 Tricia's Journey with Emotional Eating 4:41 Signs You Might Be an Emotional Eater 7:56 The Science Behind Food Addiction 11:41 Why Sugar & Processed Foods Keep You Hooked 17:46 Emotional Eating vs. True Hunger: How to Tell the Difference 24:00 Nighttime Cravings: Why They Happen & How to Stop Them 32:12 Breaking Free from Dieting & Finding Food Freedom 40:03 Final Takeaways & How to Heal Your Hunger Links: Menrva Telemedicine: https://gethormonesnow.com/ FREE Hormone Quiz: https://bit.ly/3wNJOec Living Well Dallas: https://www.livingwelldallas.com/ Hormone Reset: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Produced by Evolved Podcasting: www.evolvedpodcasting.com   Connect with Dr. Betty Murray: Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/   Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

In this eye-opening episode of Menopause Mastery, our host sits down with Tricia Nelson—an emotional eating expert, TEDx speaker, and best-selling author—to uncover the hidden causes of food cravings and emotional eating, especially during menopause. Tricia shares must-know insights on why we turn to food for comfort, the difference between emotional eating and true hunger, and why traditional dieting often fails—plus practical strategies to break the cycle and regain control of your eating habits. Learn how stress, hormone shifts, and past patterns influence your cravings and what you can do today to develop a healthier relationship with food. If you're in your 40s, 50s, or beyond and find yourself struggling with food addiction, binge eating, or constant cravings, this conversation is a must-listen. Whether you're trying to lose weight or simply want to stop feeling controlled by food, Tricia provides the tools and mindset shifts you need to heal your hunger and create lasting change.  Chapters: 0:00 Menopause Mastery Intro 0:09 Introducing Tricia 1:25 Tricia's Journey with Emotional Eating 4:41 Signs You Might Be an Emotional Eater 7:56 The Science Behind Food Addiction 11:41 Why Sugar & Processed Foods Keep You Hooked 17:46 Emotional Eating vs. True Hunger: How to Tell the Difference 24:00 Nighttime Cravings: Why They Happen & How to Stop Them 32:12 Breaking Free from Dieting & Finding Food Freedom 40:03 Final Takeaways & How to Heal Your Hunger Links: Menrva Telemedicine: https://gethormonesnow.com/ FREE Hormone Quiz: https://bit.ly/3wNJOec Living Well Dallas: https://www.livingwelldallas.com/ Hormone Reset: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Produced by Evolved Podcasting: www.evolvedpodcasting.com   Connect with Dr. Betty Murray: Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/   Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

If you're someone who identifies as an emotional eater or if you know that your weight creeps up during stressful times then this episode is for you. Listen on to discover how Nicole changed her beliefs about being an emotional eater even though she wasn't sure she could change and was able to keep her weight stable over a very stressful period of her life.   An Invitation And especially if you're like Nicole and you've had this pattern for your whole life and you're skeptical it's possible for you to change. Then come and play with us in the Naturally Healthy Club. Yes I said play. You don't actually have to do anything radically hard. It's just a matter of making intentional choices, learning to listen to your body with the support and accountability of me and the Naturally Healthy Club group. Let us help you be like Nicole apply for the Naturally Healthy Club. Go to https://lp.thestonesoup.com/group/ (or see link in the show notes) and get your application in! Spaces are limited so don't mess around.

Send us a textI'm excited to share that we are expanding our focus! While we've primarily centered our discussions around overeating, emotional eating, and intuitive eating, we're now going to dive deeper into overall wellness, mental health, and emotional well-being.The Feed Your Soul with Kim podcast is committed to exploring topics that truly matter. We will talk about real life, the ups, the downs, and everything in between. Join us in this Feed Your Soul with Kim Podcast where we answer the questions: How can you have a new focus this year?How can you feed your soul?How can you increase your emotional wellness?Emotional Eating SolutionsEmotional Eating Solutions is Kim's signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life! Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/ Get your Free Quiz…Are you an Emotional Eater?  https://go.feedyoursoulunlimited.com/emotionaleatingquizfysu Connect with Kimhttps://feedyoursoulunlimited.com/https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog Kim McLaughlin, MAKim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded in their lives. She helps people feel better in their lives. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food. She helps people with emotional eating, eating disorders and overeating engage with food in a different way.We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com Thank you for listening.Please be sure to leave a review for others to find us and share this podcast with a friend.Join us for more conversation at:Instagram:https://www.instagram.com/feedyoursoulunlimited/@feedyoursoulunlimitedWebsite:http://feedyoursoulunlimited.com/We would love it if you would leave us a 5 star review on your favorite platform.Thanks for listening to the Feed Your Soul with Kim Podcast.

Today's episode is all about getting lasting weight loss results as an emotional eater—without the endless diets or mind games. Whether you're a high-powered executive, a busy student, or a supermom balancing career and family chaos, I'm sharing exactly how to break the vicious cycle of emotional eating, overcome self-sabotage, and finally achieve sustainable weight loss. Packed with actionable steps, tips to stop cravings and mindset shifts, this episode will help you lose weight, boost your confidence, and create healthy habits that stick. Tune in for the ultimate guide to emotional eating recovery, breaking bad habits, and transforming your health and life for good.

Send us a textHoliday survival skills are in demand as we navigate the busy and often stressful season. Popular strategies being shared this year focus on maintaining physical health, managing emotions, and balancing social dynamics. Today we are looking at High Value Self-Care techniques. It can be challenging to determine what is your right self-care technique that will serve you the best. Join us in this Feed Your Soul with Kim Podcast where we answer the questions:

Send us a textWe are deep in the holiday season, and we can tend to feel out of balance.There might be too many commitments, expectations and we feel compelled to hang out with people we do not necessarily want to be with. On top of all that, there is pressure to cook, clean, shop and spend a lot of money. Let's slow down and develop a Holiday Success Plan. Join us in this Feed Your Soul with Kim Podcast where we answer the questions:Top strategies to make this holiday work for you.Practical survival skills that will help you thrive.Learn how a Holiday Bucket List can help you survive anything. Emotional Eating SolutionsEmotional Eating Solutions is Kim's signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life! Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/ Get your Free Quiz…Are you an Emotional Eater?  https://go.feedyoursoulunlimited.com/emotionaleatingquizfysu Connect with Kimhttps://feedyoursoulunlimited.com/https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/ Kim McLaughlin, MAKim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food. We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com Thank you for listening.Please be sure to leave a review for others to find us and share this podcast with a friend.https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/Join us for more conversation at:Facebook:Feed Your Soul Community PageInstagram:https://www.instagram.com/feedyoursoulunlimited/@feedyoursoulunlimitedWebsite:http://feedyoursoulunlimited.com/We would love it if you would leave us a 5 star review on your favorite platform.Thanks for listening to the Feed Your Soul with Kim Podcast.

Have you ever tried to take shortcuts when it comes to weight loss only to be disappointed with the results? This week I will dive into why the long way is actually the better way and give you three action items to change your mindset about dieting and get sustainable results. This week's recipe is Zucchini Meatballs.  Schedule a visit today at www.bodymetrixhealth.com.

Send us a textWe live in a fast-paced world and many of us turn to food as a source of comfort during times of stress, sadness, or even boredom and loneliness. Emotional eating is a common experience and can have profound effects on our physical and emotional well-being. However, when we delve deeper, we find that emotional eating often intersects with our spiritual well-being, revealing important insights about our inner selves and our quest for fulfillment.Join us in this Feed Your Soul with Kim Podcast where we answer the questions: What is mindfulness?4 Techniques to connect with your mindfulness.Mindfulness practices for you to engage in now. Emotional Eating Solutions Emotional Eating Solutions is Kim's signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life! Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/ Get your Free Quiz…Are you an Emotional Eater?   Connect with Kimhttps://feedyoursoulunlimited.com/https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/ Kim McLaughlin, MAKim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food. We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com Thank you for listening.Please be sure to leave a review for others to find us and share this podcast with a friend.https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/Join us for more conversation at:Facebook:Feed Your Soul Community PageInstagram:https://www.instagram.com/feedyoursoulunlimited/@feedyoursoulunlimitedWebsite:http://feedyoursoulunlimited.com/We would love it if you would leave us a 5 star review on your favorite platform.Thanks for listening to the Feed Your Soul with Kim Podcast.

Send us a textIt is that time of year when candy is out EVERYWHERE!!!There can be cravings for candy that can be overwhelming. Using Intuitive Eating is a way to move out of that fear of candy and into a place of food freedom.Join us in this Feed Your Soul with Kim Podcast where we answer the questions:3 Reasons Halloween candy scares you.My history with Halloween candy.Questions to help you use Intuitive Eating. Here are some journal questions about Halloween candy: a)    Is there a fear of gaining weight?b)    Is there a need that you are not meeting?c)    Do you allow yourself to have candy mindfully?d)    What have you been told about candy? Emotional Eating Solutions Emotional Eating Solutions is Kim's signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life! Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/ Get your Free Quiz…Are you an Emotional Eater?   Connect with Kimhttps://feedyoursoulunlimited.com/https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/ Kim McLaughlin, MAKim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food. We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com Thank you for listening.Please be sure to leave a review for others to find us and share this podcast with a friend.https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/Join us for more conversation at:Facebook:Feed Your Soul Community PageInstagram:https://www.instagram.com/feedyoursoulunlimited/@feedyoursoulunlimitedWebsite:http://feedyoursoulunlimited.com/We would love it if you would leave us a 5 star review on your favorite platform.Thanks for listening to the Feed Your Soul with Kim Podcast.

Episode Summary: In this episode, we're diving into a topic that so many women struggle with—emotional eating. If you've ever felt like your emotions are driving you to eat, and that's making it harder to lose weight after your weight loss surgery, you're not alone. Emotional eating can feel like a roadblock, but the truth is, you can still lose weight even if you're an emotional eater.   I'll share why emotional eating happens and most importantly, how to manage it without guilt or feeling like you have to rely on willpower alone. You'll learn how addressing emotional eating goes beyond just your weight—it can improve your relationships, mental health, and overall sense of control in life.     Resources Mentioned in This Episode: Subscribe to the email list to get access to the FREE TRAINING : 5 Steps to Lose the weight after Weight Loss Surgery and get back on track  Click Here to Book a Free Call to Learn more about working with me   

Send us a textWomen often ask, “Am I being too selfish?” I ask them to tell me more about what they mean, they want to know is it ok to put their needs first. Women have been taught to put their needs second to their partners, their boss, and their children. Let's break out of this mold and see what the whole self-care movement is all about and determine if we are REALLY being selfish.Join us in this Feed Your Soul with Kim Podcast where we answer the questions:What is selfishness?What is Self-Care and why is it important?6 strategies to engage in more self-care. Emotional Eating Solutions Emotional Eating Solutions is Kim's signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life! Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/ Get your Free Quiz…Are you an Emotional Eater?   Connect with Kimhttps://feedyoursoulunlimited.com/https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/ Kim McLaughlin, MAKim McLaughlin is a psychotherapist in California. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food. We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com Thank you for listening.Please be sure to leave a review for others to find us and share this podcast with a friend.https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/Join us for more conversation at:Facebook:Feed Your Soul Community PageInstagram:https://www.instagram.com/feedyoursoulunlimited/@feedyoursoulunlimitedWebsite:http://feedyoursoulunlimited.com/We would love it if you would leave us a 5 star review on your favorite platform.Thanks for listening to the Feed Your Soul with Kim Podcast.

5 ways to tell if you are an emotional eater Overcome emotional eating: bit.ly/cravingsheet You might be an emotional eater but not realize you are. Which means, you might not be able to lose weight and have no idea why you can't get yourself to stop eating. When i say “emotional eater” that doesn't mean you have to be crying into a carton of ice cream. What it does mean is that any type of emotion, positive or negative, could be driving you to eat. If you suspect you are, or you want to learn how to move forward if you are this is a great episode for you. When you feel X you eat You know for sure you get stressed out at work, you're grabbing something from vending machine. Had a busy day, ice cream on the couch after everyone's in bed will help you decompress. These are classic emotional eating signs because you are literally avoiding emotion with food. You feel a strong emotional tie to food Someone just mentions chocolate cake and you get excited, anxious, now that's all you can think about. You know when you have a bad day, food will help If you have a crap day and immediately start planning all the foods you're going to eat to feel better than you're an emotional eater You use food to self sooth or get through certain situations You consider food to be self care or love. You “wake up” after having eaten a lot and you're not sure what happened If you are ever so checked out that you don't remember eating If any of these rings a bell, a great piece of advice I can offer is to download the worksheet I have for you. This will help you gain some insight about your emotional eaing habits and how you can begin to take control of them!

Send us a Text Message.Do you find yourself constantly judging your body? Are you tired of feeling frustrated and overwhelmed by societal expectations? You are not alone. Many women struggle with body judgment, but the good news is that it doesn't have to be this way.  In this episode we discuss the concept of body acceptance: moving out of body judgment. Join us in this Feed Your Soul with Kim Podcast where we answer the questions:Why do we engage in body judgment?3 practical shifts to move out of body judgment.How to embrace your body no matter what.Emotional Eating Solutions Emotional Eating Solutions is Kim's signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life! Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/ Get your Free Quiz…Are you an Emotional Eater?  https://go.feedyoursoulunlimited.com/emotionaleatingquizfysuConnect with Kimhttps://feedyoursoulunlimited.com/https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/ Kim McLaughlin, MAKim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food. We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com Thank you for listening.Please be sure to leave a review for others to find us and share this podcast with a friend.https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/Join us for more conversation at:Facebook:Feed Your Soul Community PageInstagram:https://www.instagram.com/feedyoursoulunlimited/@feedyoursoulunlimitedWebsite:http://feedyoursoulunlimited.com/We would love it if you would leave us a 5 star review on your favorite platform.Thanks for listening to the Feed Your Soul with Kim Podcast.

Are you an emotional eater? You may find that emotional eating has a big impact on  success with your fat loss goals.Are you an Emotional Eater? The first step is awareness! Emotional Eating often is associated with a desire to eat that comes on strongly & suddenly; It is often tied to a particular EMOTION- such as sadness, frustration, anger, loneliness; With Emotional Eating- individuals often eat without awareness & there are often feelings of GUILD & SHAME associated with the act of Emotional Eating afterwards. Minimize Emotional Eating! Set yourself up for success. Minimize temptations i.e. - remove the candy from your desk! Plan your meals & include protein to keep you feeling satisfied AND keep cravings to a minimum. When you feel the strong and sudden urge to eat. Ask yourself- “Am I hungry?” and “What emotion am I feeling in this moment that might be triggering me to eat?”Minimize added stress! Its okay to say no to some social invitations & other obligations. Pick & choose what you want to do most & kindly decline those you aren't excited about. Having less things on your to-do list will help keep your stress down. Stress is unavoidable - but you can control how you deal with it. Find healthy ways to manage your stress such as exercise, talking with a friend, listening to music, meditation, etc. Seek professional help if needed. If you are looking for a healthy way to manage your stress, I invite you to join in my virtual workouts. When you prioritize your fitness you are better able to manage the your stress! Visit inspirehw.com or DM me for more details. Find me on IG: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrFind me on Facebook: https://m.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

You will be mind blown by this episode! Tune in to hear:1. Emotional Eating is not what you think2. How to determine if you are an emotional eater (99% of women actually are - just not in the traditional sense! AND yes I made that statistic up.)3. What to do if you are (if you are - this is good news because I will also share with you the very simple solution on how to stop if you want to!).This could be the exact key you needed to unlock your weight loss!PS. Hey boo babe! This is THE summer it finally gets DONE. You will look back on this summer and mark it as your official hot girl summer. So if you want to be down 8 pounds by the 4th of July, 20 by labor day, and finally feel like yourself again.... Sign up now at https://www.lauraconley.com/summer Hosted on Acast. See acast.com/privacy for more information.

Each month, 20% of us embark on a new diet. Sadly, 95% of all diets prove unsuccessful. According to psychologist and author Dr Pam Spurr, emotional eating to soothe difficult feelings is to blame.  This week Andrew and Pam discuss the ways emotional eating is culturally ingrained, other strategies to self-soothe and how you can develop a more holistic approach to your health. Pam also offers some advice to Andrew on his struggles with his doctor's orders to cut back on crisps and crackers! Dr Pam Spurr is an academic and a psychologist who works mainly in the media, including as an agony aunt. She also works as a well-being consultant to city corporations where she triages employees for psychological services. Pam has written 15 self-help books on topics from happiness to dating and The Emotional Eater's Diet. Her first children's book is Eva the Bear and the Magic Snowflake and has just been published.  Pam has had countless magazine and newspaper columns over the years, including in The Times, the Sun, the Express and in media outlets from Cosmo Bride to MSN and many others. She regularly appears on TV programmes including Sky News, Talk TV, GB News and the BBC. She was a popular contributor on the Big Brother shows for 12 years.  Subscriber Content This Week If you're a subscriber to The Meaningful Life (via Apple Podcasts, Spotify or Patreon), this week you'll be hearing: Ten essential principles to change your life Three things Dr Pam Spurr knows to be true. AND subscribers also access all of our previous bonus content - a rich trove of insight on love, life and meaning created by Andrew and his interviewees. Follow Up Get Andrew's free guide to difficult conversations with your partner: How to Tell Your Partner Difficult Things  Take a look at Andrew's new online relationship course: My Best Relationship Tools  Read Dr Pam Spurr's new book for children Eva the Bear and the Magic Snowflake  Read Dr Pam Spurr's book The Emotional Eater's Diet  Read Dr Pam Spurr's other books about sex and relationships. Visit Dr Pam Spurr's website  Follow Dr Pam Spurr on Twitter/X and Instagram @drpamspurr   Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall 

Our special guest is Celia Clark, she is a therapist in Scotland who specializes in eating disorder treatment utilizing Internal Family Systems. I am new to understanding Internal Family Systems (IFS) and we talked all about what IFS is and how helpful it can be with emotional eating. I was struck by the huge compassion interfaced in Internal Family Systems. Internal Family Systems states that the eating disorder is not the problem, it is the solution to the problem. Join us in this Feed Your Soul with Kim Podcast where we answer the questions:ü  What is Internal Family Systems (IFS) and why should you know about it?ü  What are the “Parts” in IFS we have within ourselves?ü  How does nourishment impact our lives beyond food? Emotional Eating SolutionsEmotional Eating Solutions is Kim's signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life! Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/ Connect with Celia Clark: https://www.celiaclark.online/Get your Free Quiz…Are you an Emotional Eater?   https://go.feedyoursoulunlimited.com/emotionaleatingquizfysuConnect with Kimhttps://feedyoursoulunlimited.com/https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/ Kim McLaughlin, MAKim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food. We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com Thank you for listening.Please be sure to leave a review for others to find us and share this podcast with a friend.https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/  Join us for more conversation at:Facebook:Feed Your Soul Community PageInstagram:https://www.instagram.com/feedyoursoulunlimited/@feedyoursoulunlimitedWebsite:http://feedyoursoulunlimited.com/We would love it if you would leave us a 5 star review on your favorite platform.Thanks for listening to the Feed Your Soul with Kim Podcast.

Did you watch the Solar Eclipse? It was a pretty big deal here in the states. Recently, I started to hear about the solar eclipse. Friends of mine traveled to another state just to be in the path of the solar eclipse! I found the on-line Solar Eclipse tracker on-line and tracked its trajectory. Beyond all the scientific facts about the Solar Eclipse, there is a metaphysical one that we talk about today on the podcast. We talk about the power of embracing darkness and the ensuing light and how it can have a powerful impact on your relationship with food. Join us in this Feed Your Soul with Kim Podcast where we talk about:What can the Solar Eclipse mean to you and your relationship with food?Understanding what the temporariness of the “darkness.”4 powerful questions to ask yourself about what darkness means to you.Emotional Eating SolutionsEmotional Eating Solutions is Kim's signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life! Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/ Find out more about Teresa Campos at  https://teresacampos.com/. Get your Free Quiz…Are you an Emotional Eater?  Connect with Kimhttps://feedyoursoulunlimited.com/https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgogJoin us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/Kim McLaughlin, MAKim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food. We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.comThank you for listening.Please be sure to leave a review for others to find us and share this podcast with a friend.https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/Join us for more conversation at:Facebook:Feed Your Soul Community PageInstagram:https://www.instagram.com/feedyoursoulunlimited/@feedyoursoulunlimitedWebsite:http://feedyoursoulunlimited.com/We would love it if you would leave us a 5 star review on your favorite platform.Thanks for listening to the Feed Your Soul with Kim Podcast.

Have you ever found yourself trapped in the endless cycle of yo-yo dieting, where each triumphant loss is followed by a discouraging gain? Margie Odom, therapist, author, and former yo-yo dieter, joins us to offer a lifeline to those entangled in this frustrating dance with the scale. Together we peel back the layers of emotional eating, exploring how our past shapes our eating habits and our relationships with food. Margie shares her evolution from a school counselor to a sought-after guide in the realm of emotional eating, providing a beacon of hope for sustainable change.As we traverse the intricate connection between dieting, body image, and our emotional well-being, we discover that emotional eating isn't the villain it's often made out to be. From the joys of holiday feasts to the dark cloud of diet relapse, we tackle how to break free from the harmful patterns of restrictive eating and embrace a lifestyle that nourishes both the body and the soul. Listeners will gain insights into mindful eating, the celebration of food, and the cultivation of a positive body image, equipping them with the tools needed to chart a new course towards health and happiness.The journey doesn't end with what's on our plates; our final leg takes us through the scenic route of personal wellness. We discuss the power of finding joy in physical activities like pickleball or yoga, and how emotional work is critical for those who've undergone bariatric surgery or are wrestling with weight maintenance. Margie inspires with success stories of clients who've embraced mindfulness and self-compassion, charting a path for listeners to uncover their own weight from within. Join us, and let Margie guide you towards a more content, balanced, and healthier self.Margie's book:The Weight Within: Healing Emotional Eating from the Inside OutYou can find Margie Odom at:https://weightwithin.com/https://www.instagram.com/theweightwithin/https://www.facebook.com/weightwithinFollow Asking for a Friend on Social media outlets:https://www.instagram.com/askingforafriend_pod/https://www.facebook.com/askforafriendpod/Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Jessica Procini. Jessica Procini is a woman on a mission. As the founder and leader of Escape From Emotional Eating since 2011, she has been helping women who strive for excellence heal the roots of their emotional eating so they can embody their full potential. She created Escape From Emotional Eating®, a unique process grounded in a decade of research, a background in the Psychology of Eating, and Transformational Coaching methods. But it's her own personal emotional eating journey and experience that makes her work stand out from the rest. Frustrated that 932 hours in therapy never helped her end her fight with food and Overeaters Anonymous never being a place she could call ‘home', she never gave up and never lost hope. Determined to find a way to truly be free from emotional eating so she could have the peace, freedom, and joy in her body, mind, and soul she had always longed for, Jessica knew there needed to be a different kind of support... one that got to the roots of emotional eating. Finally free from her old self-destructive cycles with food, Jessica pairs her personal experience with her professional expertise to help other high-striving women get to the roots of their emotional eating through her year-long programs, retreats, keynotes, and workshops. As a sought-after thought leader, Jessica's work has received multiple awards year after year from the Institute of Psychology of Eating and has been featured in noteworthy media outlets such as ABC, CBS, and MindBodyGreen. Jessica lives in Philadelphia with her husband Zach and two rescue dogs Billie and CJ. She recharges her batteries by trying to grow flowers in her miniature urban garden and taking adult ballet classes. Sign up for the Happiness Solved Plus Exclusive Membership Site: http://HappinessSolved.Supercast.com   Connect with Jessica: Website: https://escapefromemotionaleating.com/  Get Your Free Beginners Guide: https://escapefromemotionaleating.com/innerwork/  Instagram: https://www.instagram.com/jessprocini/  Connect with Sandee www.sandeesgarlata.com Podcast: www.happinesssolved.com www.facebook.com/coachsandeesgarlata www.twitter.com/sandeesgarlata www.instagram.com/coachsandeesgarlata  

I decided to make a bold statement: Stop Exercising. Exercise connects us to all that is wrong with dieting and our feeling bad about our bodies. Exercise sets us up to feel less than and to ultimately quit any kind of activity presented to us. Here is the case for Joyful Movement, a lovely part of Intuitive Eating. I always thought exercise was hard and not worth it. I find movement is inviting and enlivening. We have not talked much about exercise and movement before on the podcast and now is high time we take it on. Join us in this Feed Your Soul with Kim Podcast where we answer the questions:7 Powerful reasons NOT to exercise.What you should do instead of exercising.3 Questions to start you engaging in more movement (the antidote to exercise).Emotional Eating SolutionsEmotional Eating Solutions is Kim's signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life! Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/Get your Free Quiz…Are you an Emotional Eater?  Connect with Kimhttps://feedyoursoulunlimited.com/https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgogJoin us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/Kim McLaughlin, MAKim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food. We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.comThank you for listening.Please be sure to leave a review for others to find us and share this podcast with a friend.https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/Join us for more conversation at:Facebook:Feed Your Soul Community PageInstagram:https://www.instagram.com/feedyoursoulunlimited/@feedyoursoulunlimitedWebsite:http://feedyoursoulunlimited.com/We would love it if you would leave us a 5 star review on your favorite platform.Thanks for listening to the Feed Your Soul with Kim Podcast.

If you've ever thought you are a lost cause and there's no way you could be calm and easy around food then listen on to find out how Caitlin went from where you are now to surprising herself with the changes… INVITATION If you want to be like Caitlin buying a new wardrobe and surprising yourself by becoming a happier person. Feeling calm and easy around food Then I invite you to apply for the Naturally Healthy Club. Go to thestonesoup.com/group and get your application in! The last group sold out so don't mess around. Or if you're thinking this sounds amazing Jules but I have doubts it will work for me. I'm afraid of taking the next step because my self belief is low after trying and failing so many times, It's totally normal to feel doubt – and I invite you to setup some time to chat – email jules@thestonesoup.com . It will be totally no pressure way to decide whether we would be a good fit to work together.

In today's episode, Britt sits down with Lisa, a holistic nutritionist and emotional eating coach, to dive deep into the signs of emotional eating and effective strategies for overcoming it. Lisa's unique approach incorporates her background in yoga, personal training, and holistic nutrition to help women break free from the cycle of emotional eating and find confidence in their bodies. Listen in as we cover; Getting to know Lisa and her story with emotional eatingSigns and triggers of emotional eating Understanding emotional eatingDistinguishing between emotional eating and hungerThe role of self love in overcoming emotional eatingLisa highlights the significance of balanced and nourishing meals in stabilizing mood and energy levels, reducing the likelihood of emotional eating binges.Mindful eating practices that are helpful in overcoming emotional eatingWhat does success look like in the emotional eating spaceOne thing listeners can do today to overcome emotional eatingFree Cookie Craving Cheat Sheet: https://wellbalancehealth.lpages.co/the-cookie-craving-cheat-sheet/Emotional Eating Unlocked Coaching Program Waitlist: https://wellbalancehealth.lpages.co/emotional-eating-unlocked-waitlist/Follow Lisa on Instagram: https://www.instagram.com/wellbalancehealth/Connect with Britt

Ever wondered if you're an emotional eater?  Join me on this journey of self-discovery!  Take a moment to reflect on how our emotions might influence our eating habits can be enlightening. 

In this episode we interview Michele Mariscal PhD., an expert in the Grief Recovery Method. She talks about grief being the “normal and natural reaction to loss of any kind.”Did you know there are 40 different kinds of loss!!!!How many times do we find ourselves engaging in distracting behavior (food, alcohol, smoking, etc.) when we're in grief and loss?Join us in this Feed Your Soul with Kim Podcast where we answer the questions: Learn what grief is and why it is important to recognize it.Discover the power of grief piling up in our emotional backpack.Practice 3 techniques to move through grief.Contact Michele Mariscal:https://www.energym.org/Check out Michele's book Growing Through Grief:https://www.energym.org/books/Emotional Eating SolutionsEmotional Eating Solutions is Kim's signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life! Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/Get your Free Quiz… Am I an Emotional Eater? https://go.feedyoursoulunlimited.com/emotionaleatingquizfysuConnect with Kimhttps://feedyoursoulunlimited.com/https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgogJoin us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/Kim McLaughlin, MAKim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food. We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.comThank you for listening.Please be sure to leave a review for others to find us and share this podcast with a friend.https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/Join us for more conversation at:Facebook:Feed Your Soul Community PageInstagram:https://www.instagram.com/feedyoursoulunlimited/@feedyoursoulunlimitedWebsite:http://feedyoursoulunlimited.com/We would love it if you would leave us a 5 star review on your favorite platform.Thanks for listening to the Feed Your Soul with Kim Podcast.

It can be confusing as to why you should increase gratitude. Lots of spiritual mentors talk about the importance of gratitude. Sometimes it can be hard to see why gratitude is that important, especially when so many people behave so badly, and the world is full of negativity. Join us in this Feed Your Soul with Kim Podcast where we answer the questions:5 Reasons Why Gratitude Helps with Mindfulness1 Easy Tool to Increase GratitudeGet a downloadable eBook with more ideas to increase Gratitude!Create Your Own Gratitude Practice:Get a copy of my free eBook and Journal Create Your Own Gratitude https://go.feedyoursoulunlimited.com/gratitudeEmotional Eating SolutionsEmotional Eating Solutions is Kim's signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life! Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/Get your Free Are you an Emotional Eater? Quiz https://go.feedyoursoulunlimited.com/emotionaleatingquizfysuConnect with Kimhttps://feedyoursoulunlimited.com/https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgogJoin us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/Kim McLaughlin, MAKim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food. We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.comThank you for listening.Please be sure to leave a review for others to find us and share this podcast with a friend.https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/Join us for more conversation at:Facebook:Feed Your Soul Community PageInstagram:https://www.instagram.com/feedyoursoulunlimited/@feedyoursoulunlimitedWebsite:http://feedyoursoulunlimited.com/We would love it if you would leave us a 5 star review on your favorite platform.Thanks for listening to the Feed Your Soul with Kim Podcast.

If you would rather eat it than throw food away, even though you are full even though you don't even like it even though it was someone else's (your kids or partner's plates) it would help if you listened to this bonus episode ASAP Download now ⁠⁠⁠⁠Freedom Within Freebie⁠⁠⁠ ⁠ for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yet ⁠CLICK HERE⁠⁠ to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating ⁠⁠⁠⁠No Scale Needed Program: More Details⁠⁠⁠⁠ Purchase DIY No Scale Needed now for ⁠⁠⁠⁠⁠Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss⁠⁠⁠⁠⁠ Apply to work with me ⁠⁠⁠⁠⁠⁠1:1 options available here⁠⁠⁠⁠⁠⁠ Organic Wine & Coffee ⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠ ✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Emotional Eating Podcast Binge Eating Support Weight Loss Tips for Women Intuitive Eating Insights Self-Love and Wellness Body Image Healing Stop Dieting Strategies Boosting Energy Naturally Energetics and Wellbeing Mindful Eating Practices Emotional Wellness Podcast Overcoming Binge Eating Women's Health and Nutrition Intuitive Eating Coach Building Self-Compassion Positive Body Image Journey Non-Diet Lifestyle Energy Healing Techniques Holistic Health for Women Mind-Body Connection Healing Your Relationship with Food Weight Loss Mindset Intuitive Nutrition Empowerment and Wellness Emotional Eating Recovery --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-wojciechowicz/message

The holidays can be both magical and anxiety-provoking all at the same time. In this episode, I'll discuss the sometimes tumultuous waters of holiday emotions and food. And I will provide you with actionable steps to take to make your holidays more manageable.  The six areas we will explore are:

We recently celebrated the 100th episode of the Feed Your Soul with Kim Podcast.Looking back on 100 episodes of the podcast, I have many personal and professional takeaways. Let's see what you can learn from MY lessons. I suspect my takeaways are some of yours too. Intuitive eating is a life-long path to continual improvement of body, mind, and spirit. The progression of learning about intuitive eating is a pathway to learning about yourself. As I often say, it is about the food, but it is not about the food. The personal learnings are the deeper discovery of yourself with Intuitive Eating. Join us in this Feed Your Soul with Kim Podcast where we answer the questions:Four lessons from an intuitive eating podcaster (ME!!!)Thankful celebration for our lessons. You need some more of this…Emotional Eating SolutionsEmotional Eating Solutions is Kim's signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life! Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/Get your Free Quiz…Are you an Emotional Eater?  Connect with Kimhttps://feedyoursoulunlimited.com/https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgogJoin us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/Kim McLaughlin, MAKim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food. We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.comThank you for listening.Please be sure to leave a review for others to find us and share this podcast with a friend.https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/Join us for more conversation at:Facebook:Feed Your Soul Community PageInstagram:https://www.instagram.com/feedyoursoulunlimited/@feedyoursoulunlimitedWebsite:http://feedyoursoulunlimited.com/We would love it if you would leave us a 5 star review on your favorite platform.Thanks for listening to the Feed Your Soul with Kim Podcast.

Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert who helps high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food. She does this through addressing the key negative thoughts, patterns and limiting beliefs that keep women stuck in the same behaviors for years and decades that they haven't been able to break. In this episode I address my own personal struggles with food & how I silently suffered with a disorder for years (daunting to actually say this out loud!) but this topic is so important to talk about as it is more common than we think!  See omnystudio.com/listener for privacy information.

For the first time ever, Dana sits down by herself to openly discuss her lifelong battle with emotional eating, binge eating and food addiction. She opening shares her experiences and how she found her way to the other side by seeking treatment, putting in the work and finding her solutions and tools.

Welcome to the Lose Your Cravings Podcast...Taking a different approach to reducing your cravings once and for all with your host, Keysa Amaro Certified Integrative Health Coach.Join Keysa as she introduces the concept of embodiment. Learn just what it is, how many of us are in a state of disembodiment that is not supporting our emotional eating or cravings, and how to shift to embodiment to help better understand the mind-body connections so you can manage your emotional eating and cravings. Become a sponsor of the Lose Your Cravings Podcast here!patreon.com/loseyourcravingsGet my FREE Masterclass: How to Stop Obsessing About Your Weight here → keysaamaro.comWant to dive deeper into ending your cravings and overeating once and for all? → Book a call with me! Keysa Amaro helps ambitious women manage their emotional eating without deprivation or complicated meal plans so they can show up fully in their life and career.Mentioned in this episode:Join my FREE Workshop: Are You an Emotional Eater?Click the link or copy and paste the URL below! https://mailchi.mp/e0c87ba19026/am-i-an-emotional-eater

Welcome to the Lose Your Cravings Podcast...Taking a different approach to reducing your cravings once and for all with your host, Keysa Amaro Certified Integrative Health Coach.Join Keysa as she shares why embracing failure can be beneficial! I know, no one likes failure, but if the current way we are looking at it and addressing it is keeping us stuck, then let's take a different approach. Join keysa as she shares how looking at failure differently can shift your relationship with food and your body!Join the Lose Your Cravings Podcast Patreon Community here!patreon.com/loseyourcravingsGet my FREE Masterclass: How to Stop Obsessing About Your Weight here → keysaamaro.comWant to dive deeper into ending your cravings and overeating once and for all? → Book a call with me! Mentioned in this episode:Join my FREE Workshop: Are You an Emotional Eater?Click the link or copy and paste the URL below! https://mailchi.mp/e0c87ba19026/am-i-an-emotional-eater

There are so many myths and misconceptions about Intuitive Eating. This part 2 of our 2-part series.  In this episode we continue to debunk the myths about Intuitive Eating? Do you think it is not effective? Today we look at the myths and you will be surprised what myths are out there. Join us in this Feed Your Soul with Kim Podcast where we answer the questions:8 myths about Intuitive EatingHow can these myths keep you stuck with your overeating?What can you do that is more in alignment with Intuitive Eating? Our 100th Episode is coming soon. Submit your question for our Ask Kim Anything QA on for our 100th episode.  https://forms.gle/7x2pL3HHaCxcCi9DAEmotional Eating SolutionsEmotional Eating Solutions is Kim's signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life! Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/Get your Free Quiz…Are you an Emotional Eater?  Connect with Kimhttps://feedyoursoulunlimited.com/https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgogJoin us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/Kim McLaughlin, MAKim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food. We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.comThank you for listening.Please be sure to leave a review for others to find us and share this podcast with a friend.https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/Join us for more conversation at:Facebook:Feed Your Soul Community PageInstagram:https://www.instagram.com/feedyoursoulunlimited/@feedyoursoulunlimitedWebsite:http://feedyoursoulunlimited.com/We would love it if you would leave us a 5 star review on your favorite platform.Thanks for listening to the Feed Your Soul with Kim Podcast.

There are so many myths and misconceptions about Intuitive Eating. In this episode we start looking at the first 4 of 8 myths. Have you wondered what is Intuitive Eating? Thinking it is not effective? Today we look at the myths and you will be surprised what myths are out there. Join us in this Feed Your Soul with Kim Podcast where we answer the questions:8 myths about Intuitive EatingHow can these myths keep you stuck with your overeating?What can you do that is more in alignment with Intuitive Eating? Our 100th Episode is coming soon. Submit your question for our Ask Kim Anything QA on for our 100th episode.  https://forms.gle/7x2pL3HHaCxcCi9DAEmotional Eating SolutionsEmotional Eating Solutions is Kim's signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life! Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/Get your Free Quiz…Are you an Emotional Eater?  Connect with Kimhttps://feedyoursoulunlimited.com/https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgogJoin us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/Kim McLaughlin, MAKim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food. We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.comThank you for listening.Please be sure to leave a review for others to find us and share this podcast with a friend.https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/Join us for more conversation at:Facebook:Feed Your Soul Community PageInstagram:https://www.instagram.com/feedyoursoulunlimited/@feedyoursoulunlimitedWebsite:http://feedyoursoulunlimited.com/We would love it if you would leave us a 5 star review on your favorite platform.Thanks for listening to the Feed Your Soul with Kim Podcast.

If you only focus on the food, you will always fail! I'm so excited about this episode because it's something we've never done before! We are bringing on a patient, Amy, to talk about her experience working with my team and I. Together, Amy and I chat about her journey going through my Healthie Her program, the issues it made her recognize and herself and how this program can help you TOO! You'll hear:Amy's experiences that led her to the Healthie Her programFinding the root cause of her migraines2 things that were always leading to her failing in the pastFixing your body isn't a diet… and what you have to do insteadKey steps to recognizing and handling emotional eatingAnd so much more!Ready to find out if the Healthie Her program is right for you? Book a call to learn more: https://drtabatha.com/virtual-appointment/If you want to lose weight without the risk of gastroparesis, muscle loss, and rebound weight gain, then use MetaboLift instead!Struggling with balancing your hormones? Grab your copy of the The Gutsy Gynecologist's Guide to Balancing your Hormones: https://drtabatha.com/free-guide/Support your hormone balance- EnergyLift! Connect with Dr. Tabatha:Work with us: Schedule a callDr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfow

Taking care of our wellness is critical in achieving our goals and ensuring our well-being. During National Wellness Month (August), we are reminded of the importance of self-care and finding balance in our daily lives. National Wellness Month offers a chance for individuals and organizations to focus on wellness goals and explore ways to enhance health and happiness. This is a time to create routines, make healthier choices, and practice self-care. Join us in this Feed Your Soul with Kim Podcast where we answer the questions:What is wellness? Explore 3 areas to focus on to increase your wellness?What is your plan for increasing your wellness?Our 100th Episode is coming soon. Submit your question for our Ask Kim Anything QA on for our 100th episode.  https://forms.gle/7x2pL3HHaCxcCi9DAGet your Free Quiz…Are you an Emotional Eater?  Connect with Kimhttps://feedyoursoulunlimited.com/https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgogJoin us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/Kim McLaughlin, MAKim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food. We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.comThank you for listening.Please be sure to leave a review for others to find us and share this podcast with a friend.https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/Join us for more conversation at:Facebook:Feed Your Soul Community PageInstagram:https://www.instagram.com/feedyoursoulunlimited/@feedyoursoulunlimitedWebsite:http://feedyoursoulunlimited.com/We would love it if you would leave us a 5 star review on your favorite platform.Thanks for listening to the Feed Your Soul with Kim Podcast.

Play is often thought of as something for kids. We think we need to be serious as adults and that cannot include play.In this episode we explore the value of play for our emotional and mental wellness. We talk about how to start being more playful and specific ideas to get you started.Join us in this Feed Your Soul with Kim Podcast where we answer the questions:Why is playing so important for self-care?3 ideas to help you determine what is playful.What is your plan for playing more? Summer Bucket ListGet your copy of the Summer Bucket List that we talked about on this show.https://go.feedyoursoulunlimited.com/summerbucketlist-8179Emotional Eating SolutionsEmotional Eating Solutions is Kim's signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life! Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/Get your Free Quiz…Are you an Emotional Eater?  Connect with Kimhttps://feedyoursoulunlimited.com/https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgogJoin us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/Kim McLaughlin, MAKim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food. We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.comThank you for listening.Please be sure to leave a review for others to find us and share this podcast with a friend.https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/Join us for more conversation at:Facebook:Feed Your Soul Community PageInstagram:https://www.instagram.com/feedyoursoulunlimited/@feedyoursoulunlimitedWebsite:http://feedyoursoulunlimited.com/We would love it if you would leave us a 5 star review on your favorite platform.Thanks for listening to the Feed Your Soul with Kim Podcast.

Hi lovely, We received 2 questions for my “Ask Coach Crystal” segment.  We're giving an A to these Q's… Question #1: “What tips might you have for an evening emotional eater?  I will do so well during the day, and then (BOOM) disaster/hunger strikes around 10 pm!”  Question #2:  “What tips do you have for eating during grief?  There are days I don't want to eat something…even if it isn't much or healthy…and there are days when I eat constantly and there are days when I just want to eat junk!  Grief is new to my life so I am trying to learn so much in all parts of my life.  Help!”  On today's episode I have an amazing co-host, Coach Pat helping me answer these questions.  If you are an emotional eater, you'll resonate with this one! Get those runners on as we “expand your mind to shrink your waist!” Coach Crystal xo P.S  If you are not in our community, click the link below to and have access to free meal planning tips, 4 minute fat burning workouts, healthy recipes and so much more!!!   Book a FREE Discovery Call: https://fitbeyond40.r3volvelife.com/discovery-call Submit your question - > info@r3volvelife.com  Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj 

We are deep in the heat of the summer and the days are going fast. There is lots of activities and not a lot of down time. Especially intentional downtime, where you feed your soul.  We need to focus on this intentional embrace of the summer and soak up all its goodness. This is a form of deep self-care. We all need this self-care, with the world going at such a quick pace.  Join us in this Feed Your Soul with Kim Podcast where we answer the questions: 

Our guest on this episode is Permelia Parham who is a certified Body Code and Emotion Code Practitioner as well as a Certified Vibrational Healing Practitioner. Imagine there is an energy source we can tap into that will help us look at food differently. We talk about the energy of food and your body and our emotional relationship with food. Join us in this Feed Your Soul with Kim Podcast where we answer the questions:What are the ABCs of food?How can we have a “gut check” about what we are eating?Many doables with mindset, food, and emotions. You can find Permelia Parham athttp://www.vibrationalhealing.ca/Permelia Parham offered an exciting opportunity to talk with her: Here is my calendar link: https://healing-institute.as.me/Permelia-ParhamEmotional Eating Solutions is Kim's signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life! https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/Get your Free Quiz…Are you an Emotional Eater?  https://go.feedyoursoulunlimited.com/emotionaleatingquizfysuConnect with Kimhttps://feedyoursoulunlimited.com/https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgogJoin us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/Kim McLaughlin, MAKim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food. We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.comThank you for listening.Please be sure to leave a review for others to find us and share this podcast with a friend.https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/Join us for more conversation at:Facebook:Feed Your Soul Community PageInstagram:https://www.instagram.com/feedyoursoulunlimited/@feedyoursoulunlimitedWebsite:http://feedyoursoulunlimited.com/We would love it if you would leave us a 5 star review on your favorite platform.Thanks for listening to the Feed Your Soul with Kim Podcast.

Maybe you're not an emotional eater in the way that you thought you were...   I can't even tell you how many times a client comes to me saying she's an emotional eater only to discover through working together that it was a symptom of a different issue. When we work on that core issue, her "emotional eating" isn't a struggle anymore. Because we got to the ROOT of the matter.   Today, I'm sharing with you the insights, tools, and support I give my emotional eating clients…so that you, too, can stop feeling out of control with food in reactive ways that don't serve you.    There is, of course, a time and place to embrace eating emotionally. It is a natural part of life that should be enjoyed, not demonized.    However, if it isn't feeling good to you or serving you, it is important to learn how to cope with your emotions in a healthy way.   More importantly though, you need to first know what type of emotional eating you are dealing with (and it may possibly not even be emotional eating but part of a bigger issue you need to identify) to effectively stop feeling out of control with food in this way!    I'm dropping all the light bulb moments for you in this week's episode where we cover::    Identifying if you are actually an emotional eater (surprise! You may think you are but actually are not!) The 3 types of Emotional Eaters How to resolve the food chaos for each one Rachel's Resources: Follow Rachel on Instagram https://www.instagram.com/dietitian.rachelgoodman/ Stop feeling out of control with food using the FREE eguide: 3 Steps to Stop Feeling Out of Control with Food (hyperlink to https://rachelgoodmanrd.kartra.com/page/7NG39  ) Are you a Food Freedom Professional seeking to boost your counseling skills, coach clients with confidence & build a thriving practice using the Intuitive Eating approach? Get immediate access to the FREE video training, 3 Steps to Boost Your Coaching Confidence here: https://rachelgoodmanrd.kartra.com/page/food-freedom-for-professionals   Want to share your thoughts or feedback on this episode? Contact Rachel at  rachel@rachelgoodnutrition.com  

Join us for this lively discussion with Jenn Edden about how to lower carb cravings and eat less sugar. We covered lots of great topics including sugar addiction, how to stop craving sugar, how to have just a little sweets, how food chemicals increase sugar cravings, and what to do during and after a “binge” to get back “on track” quickly.Highlights From This EpisodeReview of substance use disorder criteria to highlight the addictive nature of sugar. What if we pushed cocaine to cocaine addicts like we push sugar on sugar “addicts”?Unlinking eating sugar and carbs with comfort. Breaking the sweet cravings after dinner. Why sugar cravings are some form of imbalance & how chemicals in food cause sugar cravings. 4 steps to get back on track fast after eating sweets. Why reducing stress is critical to reducing sugar cravings. What to do during and after a binge to stop eating sweets. Different sugars will affect different people differently. The importance of stopping negative emotions following eating sweets. How being (somewhat) minimalistic with their life can help reduce sugar cravings. Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Join Zivli>> Book a Free Zivli Discovery Call>> Freebie: Weight Loss Mindset Audio Training>> Freebie: The Ultimate Food Guide>> Weight Loss Mindset Tips Playlist>> Jenn Edden's Website

Emily August is an Associate Professor of Literature at Stockton University. She holds a PhD in English from Vanderbilt University, and an MFA in creative writing from University of Minnesota. As a longtime body liberation proponent, she focuses on the human body in her research and writing. Her scholarly work examines representations of the body in 19th-century literature, art, and scientific discourse. She seeks to understand how a very narrow, specific version of the body became the authoritative medical standard defined as healthy and normative—and how this standard continues to impact clinical practice and societal power relations. In addition to her scholarly work, her forthcoming debut poetry collection, entitled The Punishments Must Be a School, treats themes of intergenerational trauma and intimate partner violence. Since embarking on her recovery journey in 2017, she has passionately advocated to destigmatize abstinence. She practices a body-neutral, body-inclusive approach to abstinence-based food addiction recovery. She divides her time between Lake Superior's North Shore and the Atlantic Ocean's Jersey Shore. Today we get deep. Molly and I left this interview feeling so empowered in our recovery choices and we know you will too. In this episode: How can we move towards a more weight neutral conversation in food addiction recovery How to try and help our recovery community break free from diet culture How to address the issue of comparison in recovery  How we can get to that place of neutrality How to make that crucial shift towards accepting and committing to abstinence Bringing social justice tools to abstinence The importance of gaining tolerance to the diet culture and knowing that most people are just wounded and in the process of healing Determining how to have a conversation that bridges the gap between food addiction and eating disorders Addiction as a Health Management Condition How there is no heroism in a thinner body  Fat Liberation, Fat Acceptance, Ableism Addiciton as a Chronic Health Problem Chronic health conditions aren't curable, they aren't shameful, and we don't have to problematize them as something to be fixed or solved. Follow Emily: Twitter: @emily_allan_poe Instagram:  You WILL probably have to listen to this episode twice, mabye three times…we actually talk about the inherent power of repeated messages. Whatever you do, don't miss the message by comparing yourself to what Emily speaks to. Recovery is about connection not comparison. Special Announcement From Sweet Sobriety Sweet Sobriety is excited to announce our next monthly workshop topic Emotional Eating that will be hosted by the one and only Molly Painschab! Emotional Eating is incredibly common – IN FACT research shows that 75% of our eating is emotionally driven. We know that emotional eating also plays a role in Food Addiction and Disordered Eating so we have some incredible new tools to teach you to help with emotional intelligence and emotional regulation when it comes to working on the behaviour of using food to soothe. Do you: Eat to suppress or sooth emotions, fatigue, or health problems Eat to manage major life events or the hassles of daily life Eat in response to relationship conflicts, work stressors, or financial pressures Have you been concerned that emotional eating is keeping you from living your best life? Molly Painschab, LCPC, LAC, co-host of the Food Junkies Podcast and co-founder of Sweet Sobriety is excited to offer you a comprehensive workshop on how to recover from Emotional Eating. Over 4 weeks you will: Learn the difference between physical and emotional hunger Identify what type of Emotional Eater you are Increase your emotional agility Master self-care and self-compassion skills Improve your relationship with yourself using The Four Agreements What you get: Hours of pre-recorded videos (no expiration) Downloadable resources and suggested at home practices (no expiration) Four 1-hr live support sessions (one per week) with Replay (no expiration) $50USD Wednesdays March 8th, 15th, 22nd, and 29th at 2pm EST  The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.      

Vanessa is a counsellor and psychotherapist registered with the Australian Counselling Association. She has lived experience and takes a compassionate and curious approach to working with clients with a focus on addiction, complex trauma and the intergenerational nature of trauma. Vanessa's special area is food addiction, because that was the first addiction that forced her into recovery. Her approach is trauma-informed, person-centred and informed by Internal Family Systems. Vanessa has an MA in Counselling (UNE), is a certified food addiction counsellor (INFACT), and has undertaken a range of trainings specific to Internal Family Systems. Vanessa's work is influenced by her own recovery journey, and underpinned by the principle of “do your own work”, which means Vanessa is engaged in her own weekly IFS therapy and draws on somatic and other healing modalities. In this episode: Vanessa shares her personal recovery story and her AHA moment How this merged into her working in the field of Food Addiction How trauma can contribute to food addiction The differences between PTSD, complex trauma, attachment trauma and relational trauma and why working on our trauma can be important for our food addiction recovery. What the Internal Family Systems Model treatment modality is and what makes it unique Who is a good fit for this type of treatment and some of the actionable tools listeners can employ   How what she believed early on in her career has now changed  Her  Vanessa shares her own personal journey of recovery and how that has shaped the professional work today Follow Vanessa: https://www.vanessakredler.com Special Announcement From Sweet Sobriety Sweet Sobriety is excited to announce our next monthly workshop topic Emotional Eating that will be hosted by the one and only Molly Painschab! Emotional Eating is incredibly common – IN FACT research shows that 75% of our eating is emotionally driven. We know that emotional eating also plays a role in Food Addiction and Disordered Eating so we have some incredible new tools to teach you to help with emotional intelligence and emotional regulation when it comes to working on the behaviour of using food to soothe. Do you: Eat to suppress or sooth emotions, fatigue, or health problems Eat to manage major life events or the hassles of daily life Eat in response to relationship conflicts, work stressors, or financial pressures Have you been concerned that emotional eating is keeping you from living your best life? Molly Painschab, LCPC, LAC, co-host of the Food Junkies Podcast and co-founder of Sweet Sobriety is excited to offer you a comprehensive workshop on how to recover from Emotional Eating. Over 4 weeks you will: Learn the difference between physical and emotional hunger Identify what type of Emotional Eater you are Increase your emotional agility Master self-care and self-compassion skills Improve your relationship with yourself using The Four Agreements What you get: Hours of pre-recorded videos (no expiration) Downloadable resources and suggested at home practices (no expiration) Four 1-hr live support sessions (one per week) with Replay (no expiration) $50USD Wednesdays March 8th, 15th, 22nd, and 29th at 2pm EST  The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!@justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching? Email me today: nikki@justget.fit

Dr. Susan Chanderbhan of ChandPsych shares 2 short posts covering emotional eating and unique signs of stress in men Episode 1992: Are You an Emotional Eater? AND 5 Unique Signs of Stress in Men by Dr. Susan Chanderbhan Dr. Susan Chanderbhan is a psychologist in Laredo, Texas. She helps individuals and couples who are struggling in different areas of their lives gain the clarity they need to grow and change. Her practice is based largely around using cognitive behavioral therapy (CBT), which the National Mental Health Institute (NIMH) notes to be proven by research as effective treatment for a variety of mental health issues that individuals often face, like anxiety, stress, depression, PTSD, and trauma.  The original post is located here: https://www.chandpsych.com/blog/are-you-an-emotional-eater & https://www.chandpsych.com/blog/5-unique-signs-of-stress-in-men Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices