Podcasts about heal your relationship

Calming Anxiety: Guided Meditation to Embrace Change & Release Fear of the UnknownAre you facing a major transition, a career change, or just a new chapter in life? This session is your anchor.Welcome to a powerful guided session from The Calming Anxiety Podcast, specifically created to help you embrace change with open arms.It's natural to feel resistance, fear, or anxiety when facing an uncertain future. This practice is dedicated to helping you release your grip on what you can't control and build profound mental resilience. We use gentle hypnotherapy and mindful visualization techniques to help you see change not as a threat, but as a fertile ground for growth.In this guided meditation, you will:Release the Fear of the Unknown: Use deep, rhythmic breathing to immediately calm the nervous system response to uncertainty.Cultivate Emotional Acceptance: Learn how to sit with and dissolve feelings of resistance and emotional turmoil during life transitions.Build Resilience: Ground yourself in the present moment, developing the inner strength needed to navigate difficult changes.Shift Your Mindset on Uncertainty: Replace the feeling of dread with curiosity and trust, enabling you to step confidently into the future.Heal Your Relationship with Change: Acknowledge your past fears and gently guide your mind toward a new, positive belief in your ability to adapt and thrive.Stop letting the "what ifs" paralyze you. It's time to find inner peace and strength in the face of life's constant movement. Tune in now and discover how much lighter your journey can be when you truly embrace change.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

The very morning I did this interview, my husband was complaining about how badly he felt because of a certain number...and when I heard Heidi's final "practical" challenge to parents, I knew we had to do it. This interview was a HUGE paradigm shift for me, and you will alternately want to turn it off as it gets challenging and find yourself cheering out loud!Heidi Schauster, MS, RDN, CEDRD-S is an expert on eating disorders and talks with me today about how we as parents can foster a healthy relationship with food for our kids. We cover risk factors for eating disorders, mindful eating, how to handle treats at school and elsewhere, what "rules" parents should (and should not!) have for food in the home, the quickest way to make your child into a binge eater, how we should talk about weight and body image with our kids, and so much more.This is a MUST WATCH interview because our entire culture is disordered in how to think and talk about body image, so we have a LOT of work to do to make positive change! Heidi and I continued to talk after I ended the recording and I kept catching myself using the wrong language about food. She said, "This is great - you're creating new neural pathways right in front of my eyes!" Resources We Mentioned for Healthy Relationships with Food:Heidi's books: Nourish: How to Heal Your Relationship with Food, Body, and Self (Amazon/Bookshop.org) and Nurture: How to Raise Kids Who Love Food, Their Bodies, and Themselves (Amazon/Bookshop.org)More on Ellyn Satter's division of responsibility in feedingHealth at Every SizeThe No More Picky Eating ChallengeWhat happened when the 8-year-old sneaked Halloween candy?Visit Heidi's website here or follow her on the socials: Instagram, YouTube, TikTok, FacebookGet the one-page summaries of each podcast at www.kidscookrealfood.com/Handbook! Take control of your stress with the Stress Mastery Challenge today! Get four free workshops now at https://kidscookrealfood.com/skills Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

Holistic skincare girlies, get ready! Anti-aging guru Kathryn Romine is on the podcast today, sharing with Lindsey her emotional journey from a Botox enthusiast to a natural skincare advocate. Discover the secrets to youthful skin using toxin-free methods that honor your skin's natural vitality.Ahead, Kathryn discusses the importance of cultivating a healthy relationship with your skin and understanding its true function + needs, away from societal pressures. With anecdotes + tips, this episode will totally transform how you perceive skincare routines forever.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

In this episode of The Artful Dollar Podcast, Ryan Roi and his good friend and fellow money coach Nadine Zumot to discuss the profound impact of Internal Family Systems (IFS) on transforming money habits and financial well-being.    Nadine, a new member of the Artful Dollar coaching team, shares her experience helping her own clients overcome debt and financial stress by understanding the inner child's role and protector parts in our nervous systems.    This conversation covers the ROOT system recognizing, observing, and transforming financial behaviors, offering practical exercises and insights for lasting change. Tune in to learn how to align your nervous system with your financial goals and maintain a healthy relationship with money.   Follow Nadine on Instagram @nadinezumot https://www.instagram.com/nadinezumot/    Listen to Nadine's Podcast UnF*ck Your Money https://unfuckyourmoney.buzzsprout.com/   Visit Nadine's Website https://www.saveamillioncents.com/   Past TAD Episodes with Nadine: Episode 09: Fear of Abundance with Nadine Zumot https://youtu.be/B5L4bWeMLXc Episode 45: Anti-manifestation with Nadine Zumot https://youtu.be/NOlc-k7S_J4   If you found this episode helpful, please leave a review, subscribe, and share it with other artists. Your support helps others discover the show and might make a real difference in someone's journey!   ———   See if a 1:1 Marketing Strategy Session is right for you ⬇️ https://www.artfulmarketerworkshop.com/marketing-strategy-session5qyzv7aa   ———   Hear what people think about what we do at The Artful Dollar: https://www.theartfuldollar.com/tam-testimonials   Find more Artful Dollar podcast episodes on Spotify: https://open.spotify.com/show/4P0j85W6U6tG6KTCTQidL4   –——   Follow me on Instagram-  IG: ryanroitattoo   https://www.instagram.com/ryanroitattoo/   Check out my website- https://www.theartfuldollar.com/   #tattooartist #tattoopodcast #tattootips #tattooadvice #money #moneymanagement #finance #personalfinance #mindset #nervoussystem

It's time to challenge the idea that being a good mom equates exhaustion. In this session, Dr. Angela Holliday-Bell MD reveals why your relationship with sleep is more complicated—and more important—than you think. Discover the hidden reasons moms struggle with rest, the mindset shift that could change everything (spoiler: you deserve rest), and practical strategies to finally reclaim restorative sleep. If you're ready to break the cycle of sleepless nights, bedtime procrastination, or lackluster rest, this conversation is your wake-up call to healing your relationship with sleep.   FREEBIE for all: The Sleep Savvy Mom's Guide: Real Sleep Solutions For You & Baby download Get the Basic Pass to watch and/or read each speaker session for free through Sunday, October 12th. Upgrade to the All-Access Pass for ad-free listening on a private podcast feed, + lifetime access to all content visual, audio, and written.    Dr. Angela Holliday-Bell is a Board-Certified Physician, Certified Sleep Specialist, and founder of The Solution is Sleep. As a new mom and sleep expert, she helps busy parents and professionals get the rest they need to thrive, without guilt. Through her work, she shares practical, science-backed strategies to improve sleep quality for both adults and children. FOLLOW ON IG WEBSITE Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the scarcity you feel around money isn't about your bank account at all, but about old stories from childhood still running the show? In this solo episode of The Healing & Human Potential Podcast, I take you beyond mindset work and into the embodied practices that actually shift your relationship with money from the inside out. If you've ever felt stuck in scarcity, anxious around bills, or like you're pushing with one foot on the gas and the other on the brakes—I'm giving you the somatic tools to change that, starting today. I'll walk you through how your money patterns mirror early caregiver dynamics, why 95% of behavior changes lives in the subconscious, and how to move emotion through the body (in ~90 seconds) so you can create from overflow instead of lack. I also break down the most common money myths holding high-achievers back and share my four-step process to identify and heal your core wound around money, so your outer results can finally match your inner truth.  After this episode, you'll never think of money the same way again.   === EPISODE TIMESTAMPS 0:00 – 1:25 Intro + Alyssa's personal story ($16k/year → multi–7-figure business) 1:25 – 3:10 Why mindset isn't enough: subconscious blocks + embodiment work 3:10 – 5:00 Money as a mirror: caregiver dynamics shaping financial patterns 5:00 – 6:50 Childhood conclusions & inherited money beliefs (Alyssa's own story) 6:50 – 8:15 95% unconscious programming → why most change efforts fail 8:15 – 9:30 Spotting mixed financial conditioning from parents 9:30 – 12:30 5 common money myths that keep you stuck in scarcity 12:30 – 14:00 Outsourcing vs. insourcing safety & self-worth 14:00 – 15:45 The 4-step process to identify & heal your core wound around money 15:45 – 17:10 The 90-second somatic reset for anxiety and money stress 17:10 – 18:45 The paradox of transformation: embracing scarcity, insecurity, stress 18:45 – 19:50 Client breakthrough story: fear of being seen → stepping into power 19:50 – 20:35 New Money Agreements: releasing misunderstandings + claiming truth 20:35 – 21:06 Closing: abundance as your nature + invitation to the free challenge ===   Have you watched our episode on Exercises to help you Release Anxiety and Stress?   Watch on YouTube:  https://www.youtube.com/watch?v=LvQ08r44IrY   ====   

Amy speaks to Tiffany North RN, Certified Intuitive Eating Counselor and Creator of the Attachment Food Model. In this discussion we talk about:How to cultivate trust with your body Rejecting diet culture Applying attachment theory to food and body Healing your relationship with food and your body How social justice relates to food and body image You can learn more about Tiffany at her website: https://www.coachtiffanyrn.com/You can also follow her on instagram @coachtiffanyrnIf you'd like to purchase her book you can do so here: https://www.coachtiffanyrn.com/book.html

If you're stuck in a fat loss plateau, under-eating, and afraid to reverse diet because you're worried about weight gain—this episode is for you. Caitlen walks you through what true body image healing actually looks like, how chronic dieting has distorted your definition of “comfort,” and how to finally build confidence that lasts beyond the scale. We're talking real talk on metabolism health, reverse dieting, tracking macros, and how to lose fat in a way that doesn't sacrifice your self-worth.  

In this episode, Julia shares practical strategies to reduce food anxiety, enjoy meals without guilt, and support healing for your gut and skin without sacrificing your mental health.What you'll learn:Why labeling foods as “good” or “bad” blocks healingHow relaxed, joyful meals support gut + skin healthTips to safely reintroduce foods you've been avoidingMindset strategies to heal beyond nutrition alone⁠⁠

Jessica Setnick helps parents heal their relationship with food, what she calls the “inner eater,” so you can raise a competent eater.

As school routines settle back in, many moms start looking for a better rhythm with meals—something that feels less chaotic and more doable.   But for many moms (myself included), feeding a family brings up more stress than we'd like to admit. We put so much pressure on ourselves to do it “right,” and when our kids complain or the fridge is empty or we're too tired to cook, it's easy to feel like we're failing. And if you're dealing with a picky eater (or a few!), that stress can multiply quickly. If that's you, I really want you to hear this week's conversation with my friend and SAM Sister, Celeste Noland. She's a mom of five with a deeply grounded and grace-filled approach to family meals—and I think her ideas will bring you both relief and fresh energy. In this episode, you'll hear:

Julie Murphy is a CLU, ChFC, and CFP®—an independent CERTIFIED FINANCIAL PLANNER™, CEO of JMC Wealth Management, acclaimed author, and sought-after media expert. She's dedicated to helping people heal emotionally so they can thrive both financially and personally.Her latest book, The Four Spiritual Laws of Money, hit #1 on multiple Amazon bestseller lists, and she's also the author of Awaken Your Wealth and The Emotion Behind Money. Julie has been featured on Oprah, CNBC, The Wall Street Journal, Lifetime, and more, and is a respected voice in financial empowerment and emotional healing.After building a thriving career in traditional financial services, Julie made a bold pivot to focus on the deeper work—helping people understand and transform the emotional patterns that keep them stuck in scarcity. Her unique approach blends sound financial strategy with spiritual and energetic insight, especially for women, entrepreneurs, and families looking to build authentic wealth from the inside out.In this practical and eye-opening episode, we talk about what your money habits are really telling you, how to identify emotional money blocks, and why it's time to stop chasing money and start aligning with it instead.If you've ever wondered why you're doing “all the right things” and still feel stuck—Julie's here to help you flip that script and finally step into true financial freedom.

Send us a textHave you ever felt like you need to “work off” what you ate—or that exercise is punishment for not being perfect? In this episode of the FitMitTuro Fitness Podcast, Turo Virta breaks down why this mindset keeps you stuck in guilt and inconsistency—and how to finally heal your relationship with exercise.You'll learn why movement should be about building strength, confidence, and health—not burning calories or earning food—and discover five practical steps to shift from punishment to power:Stop using workouts to “earn” or “burn” foodRedefine what counts as exercise (yes, short walks count!)Train for how you want to feel, not just how you want to lookBuild a strength foundation with simple, full-body workoutsLet go of all-or-nothing thinking and focus on consistencyThis mindset shift will help you enjoy exercise, celebrate your body's abilities, and create sustainable fitness habits—especially if you're over 35 and ready to break free from the cycle of dieting and guilt.

In this episode of Wellness for Real, we dive deep into why carbs are not the enemy—despite what decades of diet culture have taught us. You'll learn how cutting carbs can backfire, especially for women and active individuals, and how adequate carbohydrate intake supports performance, mood, hormones, and sleep as we age. With evidence-based science, compassionate insights, and actionable strategies, this episode will help you start healing your relationship with carbs and reclaiming food freedom.My Website: https://www.heatherheynen.comFollow me:IG: @heynencounselingandcoachingFB: Heather HeynenYouTube: Heather Heynen WellnessLink to the NO-PREP, NO-COOK MEAL PLAN PDF https://heatherheynen.com/store Link to the HIGH PROTEIN, HIGH FIBER EATING GUIDE PDF https://heatherheynen.com/store Link to my ebook High Protein, Easy Recipes:my-downloadable-530035Please support this show's affiliates:David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there! https://davidprotein.com/HEATHERPhysiVantage: The Best Whey Protein, Collagen & Morehttps://physivantage.com/?ref=HEATHERHEYNENEnter Discount Code HEATHERHEYNEN at checkoutThorne Supplements (High Quality Supps) Get 10% off with this link:https://www.thorne.com/u/PR12562435Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

Does talking about money make you uncomfortable? You want to earn more, but you feel guilty for wanting it. Maybe you undercharge, avoid raising your prices, or secretly wonder if making money as a Christian entrepreneur is even okay. In this episode, we're getting real about the money mindset struggles that many faith-led businesswomen face. We'll unpack what the Bible actually says about wealth, provision, and abundance—and how to release the guilt that's been holding you back. It's time to shift your perspective, align your income with God's truth, and confidently steward the finances He's entrusted to you. I pray this blesses you!   Ready to Make Consistent Income From a Podcast?  Join my 5-Day Profitable Podcast Bootcamp! I'll show you how to create a podcast that makes steady income on autopilot—without relying on social media.

Is it really about willpower? Or is your body trying to tell you something?In this powerful conversation, Stephanie Mara Fox shares how somatic eating helps you decode your cravings, make peace with food, and heal from binge and emotional eating. You'll learn why your nervous system matters more than discipline—and what to do when nothing else has worked.Stephanie's website: https://www.stephaniemara.com/Somatic Eating: https://www.somaticeating.com/Free 5-part email series: https://www.stephaniemara.com/subscribeFull show notes and transcript at https://toomuchonherplate.com/somatic-eating-willpower-tmohp-episode-183/ Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/ Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching Download your free Podcast Roadmap: https://toomuchonherplate.com/map/ Rate and review the podcast: https://apple.co/3i2L8CH

We always talk about getting to the bag, but what if the real block is the emotional baggage that came with the bag?In this episode, I sit down with Anthony Weaver, host of the About That Wallet podcast, to dig into something we don't talk about enough in our community: money trauma. From growing up with syrup sandwiches and lunch money guilt to navigating the pressure of being the “financial fixer” in your family — we unpack how those childhood moments shape our adult money habits.We talk about:What money trauma really is (and how it hides in plain sight)How Black families inherit more than just debt — we inherit financial silenceWhat to teach our kids so they don't repeat our cyclesHow to actually start healing (not just saving)Why it's not just about budgeting, but building a new mindsetWhether you're still trying to balance your paycheck and your peace or you're raising kids and trying not to pass down the same patterns...This conversation is for you.Guest Info:Anthony WeaverHost of the About That Wallet podcast

Moonwater reveals how you can heal your relationship with money. It's a deeper situation than many people realize. How you earn money and your interactions with co-workers and customers can be shifted. Then you can elevate your way of being. Learn a prayer that invites the Goddess to support you with financial abundance.

Hello, Jody Agard here. Money can be a source of stress, but it doesn't have to be. As we continue our heal and restore series, this meditation invites you to explore and heal your relationship with finances, fostering a sense of abundance and peace.  Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

In this informative and compassionate episode, Bonnie breaks down the rising popularity of GLP-1 medications (like Ozempic, Wegovy, and Mounjaro) specifically as they relate to weight loss. She dives deep into how they work, why they're being so widely prescribed, what the research actually says, and the often-overlooked risks and implications, especially around nutrition, food noise, and long-term health. Whether you're considering a GLP-1, currently on one, or feeling confused and conflicted, this episode offers grounded insights, body autonomy, and a non-judgmental space for informed decision-making.In this episode, you'll learn:How GLP-1 medications work to suppress appetite and delay stomach emptyingThe key difference in dosing between diabetes management and weight loss useWhy weight regain is common after stopping these medicationsThe connection between GLP-1 use, food noise, and eating disordersWhy prioritizing nutrition is critical—especially if you're using a GLP-1What this movement gets right—and what it missesRisks, side effects, and long-term unknowns of GLP-1 useHow to do a personal risk-benefit analysis rooted in body autonomyQuestions answered in this episode:What are GLP-1 medications, and why are they being used for weight loss?How do these drugs affect hunger, fullness, and food thoughts?Are there side effects or long-term risks with using GLP-1s for weight loss?What does the research actually say about their effectiveness and safety?Can these meds be harmful for someone with a history of disordered eating?What should I consider if I'm thinking about starting (or stopping) a GLP-1?How can I support a friend or loved one who is on one of these medications?Mentioned in this episode:Listen to episode 173: Quiet The Food Noise: 3 Ways Intuitive Eating Can HelpGLP-1 Informed Consent from Medical Students for Size Inclusivity DownloadFollow Regan Chastain's work: https://weightandhealthcare.substack.com/ Ready to Heal Your Relationship with Food?My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you're ready to start your journey toward food freedom, visit https://dietculturerebel.com/insurance to learn more!Connect with Bonnie on Instagram: @diet.culture.rebel

In this powerful episode, Bonnie Roney sits down with Alison Faulkner to explore how deeply food and body image struggles can affect every part of our lives, often in ways no one sees. Alison shares her journey from high-achieving, outward success to a full nervous system shutdown that led her to a 21-day mental health treatment center. Together, they unpack how early messaging around food, pressure to “have it all together,” and the inability to ask for help can shape our self-worth and disconnection from our bodies. This conversation is a reminder that healing your relationship with food can be the key to finding peace, reclaiming your voice, and learning to take up space unapologetically.What you'll hear in this episode:Why appearing “fine” can hide serious strugglesThe connection between food rules and nervous system burnoutHow early childhood messaging around eating can shape adulthoodThe power of self-trust vs. self-love in the healing journeyWhy asking for help is hard and how to unlearn thatAllison's experience at a mental health retreat and what it taught herWhat it means to be “already awesome,” even in the messy middleHow to start seeing your body as something to support, not controlA call to reject shame and advocate for your own careConnect with Alison:Alison's IG: @thealisonshowAlison's book: https://amzn.to/44jc1b6 Ready to Heal Your Relationship with Food?My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you're ready to start your journey toward food freedom, visit https://dietculturerebel.com/insurance to learn more!Connect with Bonnie on Instagram: @diet.culture.rebel

ARE YOU STUCK in survival mode when it comes to money — even while doing all the “right” mindset work? This episode is your invitation to stop pushing and start receiving.   I'm breaking down the most powerful insights from the Receive With Ease nervous system challenge and showing you how deep, embodied healing is the key to sustainable wealth. If you're ready to release scarcity and rise into divine overflow, this is the conversation your soul has been waiting for.   ✨ WHAT YOU'LL LEARN: Why your nervous system holds the blueprint for abundance — not just your thoughts How to tell when you're operating from fight, flight, freeze in your financial life Why manifestation tools won't work unless your body feels safe to receive The magic of sacred sisterhood in rewriting your wealth story What's really possible when women do this work inside Aligned Money  

In this powerful and heartfelt episode, Bonnie speaks with Amy, a former client who spent over 30 years caught in the cycle of dieting, including time as a Weight Watchers leader before finding lasting food freedom through intuitive eating. Amy opens up about the emotional toll of decades of restriction, the burnout from chasing weight loss goals, and the healing that's come from learning to trust her body again. Whether you're just starting to question diet culture or decades into your own journey, Amy's story is a resonant reminder that it's never too late to heal.In this episode, you'll hear:How Amy's relationship with food began to feel difficult in high schoolWhat it was like being praised for weight loss as a Weight Watchers leader—while feeling increasingly trappedThe emotional and social toll of dieting for three decadesThe turning point that led her to seek support with Diet Culture RebelWhat sustainable food freedom looks like for Amy todayHow her family has noticed her transformation around foodThe unexpected joy of waking up without food stressWhy it's okay to approach healing slowly and imperfectlyHow support made the difference in her journeyAmy's advice to those still feeling stuckReady to Heal Your Relationship with Food?My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you're ready to start your journey toward food freedom, visit https://dietculturerebel.com/insurance to learn more!Connect with Bonnie on Instagram: @diet.culture.rebel

Welcome back to Stronger in the Difficult Places. I'm your host, Dr. Zoe, and today we're digging deep into a topic that hits close to home for so many women in difficult relationships: the difference between enmeshment, co-dependence, and healthy interdependence. These patterns can be hard to recognize when they're all you've ever known. Maybe you were taught that love means sacrifice. That closeness means never saying no. That boundaries are rejection. But the truth? Real love doesn't require you to disappear. In this episode, you'll learn: The key differences between enmeshment and co-dependence How these dynamics show up in parent-child and romantic relationships Why emotional fusion is not the same as intimacy What healthy interdependence actually looks and feels like How to begin untangling your identity from someone else's needs This episode is for the woman who's tired of losing herself in the name of love. Who wants connection — but not at the cost of her own soul. Who's ready to set boundaries not out of anger, but out of clarity and care. Remember: We're not fixing them. We're fixing you. And that changes everything.   Resources & Links: Buy My book Stronger In The Difficult Places:  drzoeshaw.com/book   Free Downloads: Download the Steps to Healing from Complex Shame™ PDF: here Get the First Chapter of Stronger in the Difficult Places: here   Subscribe + Review: If this episode spoke to your heart, please rate and review the show! It helps more women like you find the strength to get stronger in their difficult places. New episodes drop every Tuesday. Hit subscribe so you never miss a dose of truth, healing, and empowerment.    

CLICK HERE TO JOIN PERMISSION TO JUST BECLICK HERE TO JOIN CONQUERYou don't have a mindless snacking problem. You have an unhealthy relationship with rest which is causing you to turn to food every time you're bored, have 20 mins to spare and feel guilty for not doing the laundry, cleaning the house & being productive.When you know how to just be with yourself you stop using food to cope, feeling guilty for resting and finally put an end to the mindless 2pm snacking when you're bored at work, avoiding your to-do list, or reaching for food at 8pm when what you're really craving is some me time.Because when you stop feeling guilty for resting… Food doesn't have to be your go-to anymore.You'll create space for the incredible life you've built, where your success and how well you take care of yourself coexist, without the need for food to fill the void.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

Today, Bonnie is joined by pelvic floor physical therapist and author of Floored, Dr. Sara Reardon, for an empowering, no-shame conversation about pelvic floor health, intuitive eating, and the surprising ways diet culture and disordered eating impact your body—from the inside out.If you've ever struggled to advocate for your body's needs—whether it's related to food, digestion, or postpartum healing—this episode is a must-listen. Dr. Sarah breaks down what your pelvic floor is, what “normal” actually looks like, and how shame, self-silencing, and unrealistic wellness culture expectations are holding women back from getting the care they deserve.What you'll learn:Why pelvic floor issues are not just a postpartum problemHow disordered eating behaviors like restriction, vomiting, and amenorrhea affect your pelvic floorThe connection between body image, self-silencing, and delaying careHow to poop better (yes, really!) with tips for bowel positioning and strain reductionWhy sucking in your stomach can actually harm your pelvic floorHow to tell if your constipation is diet-related or a pelvic floor dysfunctionWhat vaginal dryness, prolapse, or pain during sex might be telling youWhy “don't lift anything heavy” isn't a real solution and what to do insteadA breakdown of what's normal vs. what needs support in peeing, pooping, sex, and periodsMentioned in this episode:Buy Sara's book: Floored: A Woman's Guide to Pelvic Floor Health at Every Age and StageSquatty PottySara's Instagram: @the.vagina.whispererReady to Heal Your Relationship with Food?My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you're ready to start your journey toward food freedom, visit https://dietculturerebel.com/insurance to learn more!Connect with Bonnie on Instagram: @diet.culture.rebel

In today's episode, I'm diving into the real-life gentle nutrition habits I've recently embraced to show you what it truly looks like to honor your body's needs without falling into the trap of diet culture perfectionism. From smoothies to matcha to supplements, I walk through approachable, sustainable changes that align with the reality of life as a busy parent. I also addresses diet culture's fearmongering around calories, carbs, and blood sugar, busting myths with science and compassion.Covered in this episode:Why smoothies can support blood sugar regulation (yes, even when blended!)How intuitive eating respects your body's capacity, not perfectionThe surprising truth about fiber in smoothiesWhy Bonnie added a fish oil supplement—and how she made that decisionExploring matcha as a gentle nutrition swap for coffee with acid refluxHow real-life barriers (like time and energy) can shape sustainable choicesThe role of satisfaction, variety, and attunement in gentle nutritionThis episode is packed with validation and helpful nuance, especially if you're overwhelmed by nutrition advice or feel like your goals keep “failing.”Ready to Heal Your Relationship with Food?My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you're ready to start your journey toward food freedom, visit https://dietculturerebel.com/insurance to learn more!Connect with Bonnie on Instagram: @diet.culture.rebel

Rebels, today's episode is a personal one. I'm sharing the five things that actually helped me heal my relationship with food. Not flashy Instagram tips or vague "just listen to your body" advice, but the real-deal shifts that made a lasting difference. These were originally shared in an Instagram Q&A, and the response was so powerful that I knew I had to go deeper on the podcast. So if you're feeling overwhelmed by food, stuck in the binge-restrict cycle, or wondering when this gets easier—this episode is for you. Inside the episode, I cover: Why ditching timelines helped me make progress (and why rushing this work backfires) The problem with “never binge again” goals (and what to focus on instead) How I learned to tolerate fullness—and stop spiraling when I overate My go-to mindfulness tools for handling food impulsivity & more! And hey, if food feels confusing, chaotic, or like it takes up way too much headspace, check out my free training: Trust Your Body Again: An Intro to Intuitive Eating ----- Ready to Heal Your Relationship with Food? My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you're ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more! Connect with Bonnie on Instagram: @diet.culture.rebel

How do you finally make peace with food and stop the cycle of restriction, shame, and self-sabotage? Kim Shapira, celebrity dietitian, nutrition therapist and author has helped thousands to become their best self, physically, emotionally, spiritually, and medically. She shares her 6 simple rules to reclaim peace and happiness around food and your body, how to signal safety to your mind, how to free yourself from self-imposed cages, and how to become the authority in your own being. - Join Cathy's free workshop, Manifest Your Most Abundant Year at cathyheller.com/workshop and upgrade to the VIP level at cathyheller.com/vip- Start your free trial of the Confetti Collective for bonus episodes, curated collections, and more cathyheller.com/confetti - Follow Kim on Instagram @kimshapiramethod - Read her book, This Is What You're Really Hungry For https://www.kimshapiramethod.com/thisiswhatyourereallyhungryfor- Work with Kim https://www.kimshapiramethod.com/workwithme- Kim's Masterclass https://www.kimshapiramethod.com/never-diet-again-masterclass Learn more about your ad choices. Visit podcastchoices.com/adchoices

She raised twins, built a business, and healed her body image—all as a single mom.In this powerful conversation, Amanda sits down with Heidi Schauster—a successful entrepreneur, nutrition therapist, and author of Nurture: How to Raise Kids Who Love Food, Their Bodies, and Themselves. They dive into the truth that every mother needs to hear:Your kids will inherit your body shame... unless you do this one thing first. This episode is for the mom who:Wants to break generational cycles of food guilt and body hateIs trying to raise confident kids in a culture obsessed with dietsFeels like she's already messed it up and needs a resetHeidi shares what it means to raise kids who trust their bodies, why most nutrition advice is damaging, and how her own daughter called her out with the now-iconic line:“Mom, we're in the itty bitty titty committee. Own it.” If you've ever looked in the mirror and didn't like what you saw—or worried that your child might do the same—this episode will change everything. She's living proof you can be successful, self-made, and still show up with heart.

Have you ever wondered how your mindset around money could be blocking your health or healing journey? In this powerful episode of Heal Yourself, Change Your Life, Brandy works with our beautiful volunteer Gabby, who's been dealing with chronic pain and deep emotional patterns around finances. What unfolds is a surprising and profound discovery: how guilt, fear, and hidden beliefs about money can directly impact your physical health—and how to shift them. As Brandy works with Gabby to uncover the energetic and emotional roots of financial stress, you'll learn how your subconscious mind may be holding onto money blocks that affect both your well-being and your ability to create abundance. This insightful episode reveals why financial healing is often an important missing key to emotional healing, spiritual alignment, and true transformation. You'll discover: The link between money and emotional blocks that cause pain and health issues The important reasons why you will want to release subconscious guilt and fear around wealth and financial success Why healing your relationship with money is essential for true mind-body healing Key insights to help you start to transform guilt into empowerment and pain into freedom This episode is an inspiring reminder that you don't have to choose between love and money, or healing and success. You can have both. When you align your energy with contribution, self-worth, and abundance, incredible shifts can happen—physically, emotionally, and spiritually. ✨ Let this episode open your heart, shift your mindset, and empower your journey toward greater health, happiness, and abundance.

Welcome back to the Wild River Podcast! After nearly a year away, I felt called to bring you a special conversation with my close friend and powerful intuitive, Helena Herndon. Helena is a psychic, past-life astrologer, and Zen Human Design reader who blends these systems into a deeply holistic and soul-centered practice. In this episode, we dive into a topic we've discussed privately for over a year: magnetism, dating, and the conscious, often uncomfortable path of healing how we relate to men and relationships.We unpack:Why owning your desires is foundational to attracting aligned loveHow unconscious beliefs and past wounds shape dating patternsWhat it really means to be “magnetic” (hint: it's not about looks)The energetic shifts that invite in high-quality, trustworthy menHow to build self-trust, safety, and joy in your body—before a partner arrivesTangible practices to cultivate radiance and feminine embodimentWhy resentment, over-giving, and control often block the intimacy we craveThe power of deciding you're worthy of the kind of love you desireThis episode is for anyone—any gender or orientation—who wants to date more consciously, with greater ease, empowerment, and authenticity. Whether you're calling in your person, healing after toxic dynamics, or refining your own relationship patterns, this conversation is full of honest insight and practical wisdom.About Helena HerndonHelena is a psychic intuitive and educator who blends astrology, Zen human design, and past-life readings into powerful 1:1 sessions. She specializes in masculine/feminine energy dynamics, sexual healing, and relational empowerment. With a decade of professional and spiritual training—from trauma-conscious yoga to instructional design to evolutionary astrology—Helena brings deep presence, soul clarity, and real-world teaching skills to every session.

This Mother's Day, discover the healing power of honoring your parents—no matter your past. In this heartfelt message, we explore what Scripture teaches about forgiveness, bitterness, and breaking free from the weight of unresolved family conflict. Learn how honoring your parents unlocks spiritual clarity and emotional peace, even in the most difficult relationships. Whether you're struggling with resentment or simply want to grow in grace, this message is for you.

Are budgets making you feel trapped instead of empowered? In this episode of Everyone's Talkin' Money, Shari sits down with Rachel Duncan, a financial therapist and founder of the Money Healing Club, to discuss why traditional budgeting often backfires — and how to break free from the binge-and-restrict cycle for good. Rachel reveals how emotional spending can spiral into spending addiction, why self-compassion is the missing link in most financial plans, and how to create a spending plan that actually aligns with your life. You'll hear: Why Rachel believes traditional budgeting is a recipe for financial burnout How to spot the emotional triggers behind spending addiction and take control The real reason emotional spending can feel impossible to stop — and how to heal it Rachel's practical tips for building a spending plan that's flexible, sustainable, and guilt-free Ready to take the first step toward financial healing? Rachel is offering 50% off the Money Healing Club for all listeners for their first month. Just use the code TALKIN at MoneyHealingClub.com and start transforming your money mindset today. You'll walk away learning:  Rethinking budgeting can lead to financial peace. Emotional triggers play a significant role in spending habits. Flexibility in financial planning is crucial for success. Understanding needs versus wants is essential for budgeting. Spending addiction often stems from emotional triggers. Self-compassion is a key skill in financial management. Traditional budgeting methods can lead to burnout. Planning for annual expenses can prevent financial stress. Open conversations about money can reduce shame. Creative solutions can help maintain social connections while spending less. And don't forget to connect with us on Instagram @everyonestalkinmoney for daily money mindset tips, behind-the-scenes content, and episode updates. Tune in, take notes, and get ready to rethink your relationship with money. Because financial healing isn't about restriction — it's about building a plan that actually works for you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey Rebel. Today we are revisiting an old episode of the Diet Culture Rebel Podcast. I'm joined by Erica Leon, a registered dietitian and certified eating disorder specialist with over 30 years of experience helping people heal their relationship with food. She is the founder of Erica Leon Nutrition & Associates, a virtual group practice supporting clients across the U.S. Erica and her team specialize in helping individuals heal their relationship with food and body, with a special focus on women in midlife breaking free from toxic diet culture.  Erica shares her personal and professional insights on aging, body image, and food freedom, including what it's like to support women navigating postpartum, menopause, grief, and chronic stress. We also talk about how diet culture shows up at every life stage and why disordered eating isn't just a “teenage girl” issue. In this episode, we cover: How body image issues evolve through different stages of life Why disordered eating is often overlooked—even by health professionals The impact of lifelong dieting and the power of unlearning it Tips for navigating body changes with more self-compassion and care Whether you're 25, 45, or 65, this episode is a powerful reminder that body changes are a part of life—and they deserve compassion, not criticism. https://www.facebook.com/erica.leon.nutrition/  https://www.linkedin.com/in/ericaleonnutrition https://www.instagram.com/ericaleonnutrition/ https://twitter.com/ericaleonRDN https://www.pinterest.com/nutrafit1  Additional resources: Free resources: https://ericaleon.com/free-resources/ Online intuitive eating courses available: https://ericaleon.com/shop/ -----

Silvia Subirana explains how the "MyDry30" app helps people heal their relationship with alcohol so they can choose when to drink alcohol instead of simply drinking out of habit or using alcohol as a coping mechanism.  Silvia is a clinical psychologist and content director for MyDry30, an innovative app designed to help users take control of their relationship with alcohol.   Special offer 20% discount:  http://mydry30.com/podcastdiscount/  Instagram: https://www.instagram.com/mydry30appFacebook: https://www.facebook.com/mydry30/Website: https://mydry30.com Some of the highlights Silvia shares:Alcohol is a normalized part of work meetings and everywhere elseYou may choose to moderate or quit drinking alcohol - it's your choiceChoose when to drink rather than drinking out of habit or as a coping mechanismLive without guilt or shameSpend 30 minutes a day for 30 days to transform your life utilizing the tools of hypnotherapy, journaling and readingGain deeper self knowledge and self awarenessLearn how to deal with unpleasant emotions in a healthy wayStay in controlQuiet the outer noise and enter a deep state of relaxation to foster changeCreate new neural pathways and improve the brain's neuroplasticityMake better decisionsCreate new habitsIt's not about giving up something, it's about everything you gainLearn to make choices that align with your valuesDon't mistake "pleasure" for "happiness"The difference between dopamine and serotonin and their relationship to addiction, pleasure and happinessLearn to understand yourself betterPsychology isn't just to help people with "problems"; it's to help people become a better version of themselvesEverything that's worth having takes timeThe app is such an inexpensive resource - only $30And moreThank you for supporting Linda's Corner! Please take a moment to share this episode, subscribe to the podcast, and leave a rating and review. Visit the Linda's Corner website at lindascornerpodcast.com, and follow us on YouTube, Facebook, Instagram, and Pinterest @lindascornerpodcast.Discover free resources to increase happiness, build confidence, improve relationships, manage stress, and calm feelings of depression and anxiety at the Hope for Healing website: hopeforhealingfoundation.org.For a transformative experience in deep inner healing, visit healingbreathworkdetox.com—a digital platform offering life-changing results.Become the champion of your own story as you overcome life's challenges and unlock your full potential!

Your relationship with money is one of the most emotionally intimate relationships you have—and it's time to start treating it that way. In this episode, Jillian welcomes bestselling author and host of The School of Greatness, Lewis Howes, to dive deep into what our financial habits, fears, and beliefs really say about us. Inspired by his new book, Make Money Easy, this conversation is about so much more than dollars and cents—it's about self-worth, safety, and the emotional wiring behind our financial behaviors. Buy Lewis's new book, Make Money Easy Record and submit your relationship question for Jillian at https://askjillian.com/  Order Jillian's NEW book It Begins with You: The 9 Hard Truths About Love That Will Change Your Life at https://www.jillianturecki.com/book ~~ Follow the show on: Instagram: @jillianonlove Email the show at hello@jillianonlove.com  Subscribe to Jillian on Love+ on Apple Podcasts or Patreon ~~ Follow Jillian Turecki on: Instagram: @jillianturecki TikTok: @jillian.turecki X: @JillianTurecki Visit her website at jillianturecki.com ~~ Jillian On Love is brought to you by QCODE. To advertise on the show, contact us! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Does your to-do list sometimes feel more like a should-do list crafted by your inner critic? Do you find yourself perpetually busy yet wondering if you're making real progress on what truly matters? You're not alone. Many of us get caught in the cycle of overwhelming schedules that leave us feeling like we're never doing quite enough. In this episode, I reveal how the way you plan your week isn't just affecting your productivity—it's either feeding or healing your relationship with yourself. In this episode, you'll learn: Why traditional scheduling approaches often become tools for self-criticism rather than growth How to recognize when busyness is masking effective action My four-step process to transform your relationship with time management Techniques to identify and prioritize high-impact activities that move the needle Strategies to create more space in your schedule while accomplishing more The surprising connection between your calendar and your self-worth Practical methods to break free from the "hamster wheel" of endless tasks Join me as I take you behind the scenes of my own transformation from using scheduling as a self-criticism tool that left me incredibly busy yet unproductive, to employing it as a self-growth and productivity ally. I'll share my exact four-step process that helps you get more done while actually having more time for your life outside of your business and goals. If you're tired of feeling perpetually behind and overwhelmed by your schedule, this episode might just change your relationship with time forever. Mentioned in the episode:  Click here to purchase the Inspired Time Management Course for $99

In today's episode, I sit down with Alex Allen - we dive deep into why willpower isn't the problem when it comes to healing your relationship with food (and what truly is).Alex opens up about her journey through emotional eating, extreme dieting, body image struggles, and how learning emotional regulation completely transformed her life and health.We cover:- Why more discipline and stricter diets aren't the answer- How emotional regulation helps break the binge-restrict cycle- Tangible tools to stop emotional eating without fearing food- How to rebuild trust with your body after years of dieting- The identity shifts needed for true, lasting transformationTIMESTAMPS:(00:00) - Intro(00:54) - Who is Alex Allen?(05:02) - How Alex started improving her relationship with food(10:12) - Working on your self-image and reframing thoughts(12:50) - Holding space for emotions and sitting in discomfort(16:33) - Learning to regulate your emotions(21:40) - Making identity shifts(25:20) - Having body composition goals & body positivity(31:50) - Having opposing views & logical conversations(39:50) - Leaning discipline and being kind during tough times(44:17) - Final thoughts + where to find Alex (links below)CONNECT WITH ALEX:‣ Instagram: https://www.instagram.com/thealexallen/ ‣ Podcast (Spotify): https://open.spotify.com/show/2xeGvf1JJjPrF1ZEwtQLtq?si=08f5888ddcf44667‣ Podcast (Apple): https://podcasts.apple.com/us/podcast/born-to-thrive-podcast/id1576928757‣ Resources: https://linktr.ee/thealexallen?utm_source=linktree_profile_share/p>MY RESOURCES & SPECIAL OFFERS:‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective‣ Apply for 1:1 Coaching:Application for Coaching‣ Join my free Facebook group & get all my trainings:Fat Loss Simplified | Facebook‣ Get my [Free] Fat Loss Check-list Course:Never Struggle Losing Weight Ever Again Masterclass‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted:The 20 Pound BlueprintFIND ME ON:‣ Instagram:Instagram (@realjaredhamilton)‣ YouTube:Jared Hamilton‣ TikTok:Jared Hamilton on TikTok‣ Email:jared@hamiltontrained.com----© 2025 Jared Hamilton

Hey there! Did you know that there are only 2 emotions that impact every choice you make & ever action you take? Wild right?! So what are they?  Well...without giving away all the goods, I'll encourage you to listen in to Episode 211, which is one of my favorite episodes that I wanted to replay for you on the Her Best Self Podcast so that you can hear for yourself! If you are tired of doing the same thing & you find yourself stuck in confusion, or terrified of the "what-ifs", then today's show is perfect for you! In this episode I discuss the power of understanding which emotion is leading your current reality, so that you can CHANGE the game & start living as the best version of you. ~ Emotion is energy IN MOTION.... you actually create what you fear. Let that one sink in! & come join us on the show! xo, lindsey Find All the Things -＞ wwww.herbestself.co ______ Coach with Me -＞Client Application ______ Email me directly -> info@lindseynichol.com ______ Join the free FB community -> www.herbestselfsociety.com ______ Need a helping hand guiding you girl!? You don't have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let's work together -> Client Application Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.  

What if the reason you're stuck financially has nothing to do with money? We sit down with financial educator and author Jessica Moorhouse to explore the emotional and psychological roots of our relationship to money. Based on her new book Everything but Money, we unpack how shame, trauma, family history, and systemic inequality shape our financial lives—and why traditional advice like “just budget better” often falls short.

Order my newest book Make Money Easy! https://lewishowes.com/moneyyouCheck out the full episode: greatness.lnk.to/1751Renowned psychotherapist Esther Perel challenges the modern dating landscape, offering a fresh perspective on why so many struggle to form meaningful connections. She identifies how our rigid belief systems create confirmation bias, causing us to unconsciously seek evidence that reinforces our negative relationship patterns. Perel exposes the fundamental attribution error that plagues many relationships—where we see ourselves as complex while reducing others to simple characteristics—and reveals why turning dates into "job interviews" kills authentic connection.Perel shares transformative insights on conflict, explaining that what truly matters isn't what we fight about but what we're fighting for: care and closeness, respect and recognition, or power and control. Through illuminating examples, she demonstrates how seemingly trivial arguments about cat litter boxes or closet doors actually mask deeper emotional needs rooted in our earliest experiences. This wisdom offers listeners practical tools to break destructive patterns and build relationships based on genuine understanding rather than projected fears.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Hey Rebel.  In this powerful and uplifting episode, I'm joined by comedian Lauren Hope Crass, who uses humor to challenge anti-fat bias, diet culture, and the unrealistic expectations placed on all of us—especially women in bigger bodies. Lauren shares her journey from self-deprecating humor to empowering comedy, how she found her voice (and her people), and the impact of resilience and body acceptance in a world that constantly tries to shrink us. In this episode, we discuss: How Lauren uses comedy to challenge fatphobia and diet culture The realities of anti-fat bias—including career discrimination The shift from self-depricating humor to self-empowerment Why finding your people matters more than changing for others & Behind-the-scenes stories from her standup career If you've ever felt judged for simply existing or struggled to fully accept yourself, this conversation will remind you that you don't have to change to be worthy—and that laughter can be one of the most powerful forms of resistance. https://www.laurenhopekrass.com/ ----- Ready to Heal Your Relationship with Food? My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you're ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more! Connect with Bonnie on Instagram: @diet.culture.rebel

This week, I'm sharing my conversation with Kara Stevens. Kara is author of the book, Heal Your Relationship with Money and founder of the Frugal Feminista, a community focused on black women's financial empowerment and personal development.  Kara believes that every woman is a revolution unto herself. Her self-help books have inspired thousands of women to get right and tight with their passions, their finances, and their relationships. Through her work, she gives women the tools and inspiration to take off the mask that we wear and step into our authenticity so we can create a healthier version of ourselves – with money being just a piece of that overall pie.   Find More from Kara:  Get Her Book Frugal Feminista Follow Kara on IG   -------------------------------------------------------------------------------------------------------- Are you interested in working 1:1 with me? I'm now officially a Certified Money Coach (CMC)® where I work with you to create greater balance, a higher consciousness and help you transform your relationship with money. This goal of this work is to guide you to a deeper understanding of the unconscious beliefs and patterns we carry that create stress and fear and hold us back from living the life that you want. You can book a quick 15-minute call here so I can learn more about you and your goals for the program.  I'm so excited to be able to connect with you on a deeper level and help you discover what's blocking you from living the life you really want! 

Get ready for a dose of BFF girl talk with Krista and Victoria Washington, part wealth activator, part marketing wizard, part-creative director. Victoria is truly at the helm of a financial revolution.She's the Founder of The House of Wealth Embodiment®, a global community and brand that is rapidly becoming the go-to space for entrepreneurs to develop their wealth identity, create a sustainable relationship with money, and build a financial masterpiece through their business mission.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

In this episode of Jake & Gino's How-To Series, Gino Barbaro breaks down the five money personas and how early experiences with money may be shaping financial decisions without you even realizing it.Many people think "I can't afford that" or "Money is the problem," but the truth is, mindset is what's keeping people from financial freedom. Gino shares his personal journey from a scarcity mindset to an investor mindset and how changing perspectives on money can transform wealth, business, and life.What You'll Learn in This Episode:Why two people with the same skills have completely different financial outcomesThe five money personas: Saver, Spender, Gambler, Investor, AvoiderHow childhood money trauma might be affecting financial decisions todayThe real secret behind attracting wealth and breaking free from limiting beliefsWhy money doesn't corrupt—it reveals who you truly areFree Resource: Grab a free PDF copy of Gino's book Happy Money, Happy Family, Happy LegacyEmail gino@jakeandgino.com to get a copy. Connect with Us:Website: https://jakeandgino.comGet Your Free PDF: gino@jakeandgino.com We're here to help create multifamily entrepreneurs... Here's how: Brand New? Start Here: https://jakeandgino.mykajabi.com/free-wheelbarrowprofits Want To Get Into Multifamily Real Estate Or Scale Your Current Portfolio Faster? Apply to join our PREMIER MULTIFAMILY INVESTING COMMUNITY & MENTORSHIP PROGRAM. (*Note: Our community is not for beginner investors)

Hey, Heal Squad! With Valentine's Day tomorrow, we're bringing back an incredible couple's episode featuring Emily and Justin Baldoni that's all about love, relationships, and personal growth. Maria and Keven sit down with the couple to dive deep into the work it takes to build and sustain a thriving partnership—beyond the rom-com fairytales. Justin and Emily open up about gender roles, unseen emotional labor, and the challenges couples face in evolving together. They share powerful insights on inner child healing, communication strategies, and why doing the work individually is just as important as doing it together. Whether you're in a relationship, navigating self-love, or just want to better understand how to build meaningful connections, this episode is the ultimate Valentine's Day prep! Here's to real love, healing, and growth

Are you ready to finally heal your relationship with food and your body? In this powerful episode of Food Heals, host Allison Melody sits down with Ella Magers, founder of Sexy Fit Vegan, to dive deep into food freedom, body confidence, and breaking the cycle of restriction, cravings, and guilt. Ella, a dedicated vegan since the age of 15, has spent her life helping people transform their health from the inside out. Having overcome her own struggles with disordered eating and body image, she now empowers others to break free from diet culture and build a healthy, sustainable lifestyle rooted in self-love. In this episode, Allison and Ella discuss: ✔️ Why willpower isn't the answer—and what actually works instead ✔️ How to stop emotional eating and self-sabotage for good ✔️ The truth about cravings (and how to work with them, not against them) ✔️ How to embrace movement and nutrition in a way that feels joyful, not punishing ✔️ The power pause and mindset shifts that will help you finally feel at home in your body If you're tired of yo-yo dieting, food guilt, and feeling out of control around eating, this episode is for you. Ella's Food Freedom Blueprint is changing lives, and today, she's sharing her secrets to sustainable health, happiness, and confidence.

I'm going on tour! Come see The School of Greatness LIVE in person!Get my new book Make Money Easy here!Three financial titans reveal the hidden truths about building lasting wealth that most people miss. Anthony O'Neal shares raw insights around his journey from homelessness to awakening others about toxic money beliefs. Dave Ramsey dismantles the surprising connection between marriage success and wealth creation, while Kevin O'Leary ("Mr. Wonderful") flips the script on risk-taking - exposing why truly wealthy people are often the most conservative investors. Through stories of failure, redemption, and hard-won wisdom, these masters of money illuminate an unexpected path to abundance: one built on character, relationships, and the courage to think differently about wealth.In this episode you will learn:Why wealthy people are often more conservative with risk than you might expectThe three critical money conversations every couple needs to have before marriageHow giving and generosity correlate with long-term financial successWhy failed entrepreneurs often make better investments than first-time foundersThe three qualities Kevin O'Leary looks for in every business investmentDave Ramsey's infinity loop between marriage quality and wealth buildingFor more information go to https://www.lewishowes.com/1730For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Anthony O'Neal – greatness.lnk.to/1222SCDave Ramsey  – greatness.lnk.to/1415SCKevin O'Leary – greatness.lnk.to/1076SC Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX