Podcasts about heal your relationship

In this powerful and heartfelt episode, Bonnie speaks with Amy, a former client who spent over 30 years caught in the cycle of dieting, including time as a Weight Watchers leader before finding lasting food freedom through intuitive eating. Amy opens up about the emotional toll of decades of restriction, the burnout from chasing weight loss goals, and the healing that's come from learning to trust her body again. Whether you're just starting to question diet culture or decades into your own journey, Amy's story is a resonant reminder that it's never too late to heal.In this episode, you'll hear:How Amy's relationship with food began to feel difficult in high schoolWhat it was like being praised for weight loss as a Weight Watchers leader—while feeling increasingly trappedThe emotional and social toll of dieting for three decadesThe turning point that led her to seek support with Diet Culture RebelWhat sustainable food freedom looks like for Amy todayHow her family has noticed her transformation around foodThe unexpected joy of waking up without food stressWhy it's okay to approach healing slowly and imperfectlyHow support made the difference in her journeyAmy's advice to those still feeling stuckReady to Heal Your Relationship with Food?My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you're ready to start your journey toward food freedom, visit https://dietculturerebel.com/insurance to learn more!Connect with Bonnie on Instagram: @diet.culture.rebel

Welcome back to Stronger in the Difficult Places. I'm your host, Dr. Zoe, and today we're digging deep into a topic that hits close to home for so many women in difficult relationships: the difference between enmeshment, co-dependence, and healthy interdependence. These patterns can be hard to recognize when they're all you've ever known. Maybe you were taught that love means sacrifice. That closeness means never saying no. That boundaries are rejection. But the truth? Real love doesn't require you to disappear. In this episode, you'll learn: The key differences between enmeshment and co-dependence How these dynamics show up in parent-child and romantic relationships Why emotional fusion is not the same as intimacy What healthy interdependence actually looks and feels like How to begin untangling your identity from someone else's needs This episode is for the woman who's tired of losing herself in the name of love. Who wants connection — but not at the cost of her own soul. Who's ready to set boundaries not out of anger, but out of clarity and care. Remember: We're not fixing them. We're fixing you. And that changes everything.   Resources & Links: Buy My book Stronger In The Difficult Places:  drzoeshaw.com/book   Free Downloads: Download the Steps to Healing from Complex Shame™ PDF: here Get the First Chapter of Stronger in the Difficult Places: here   Subscribe + Review: If this episode spoke to your heart, please rate and review the show! It helps more women like you find the strength to get stronger in their difficult places. New episodes drop every Tuesday. Hit subscribe so you never miss a dose of truth, healing, and empowerment.    

CLICK HERE TO JOIN PERMISSION TO JUST BECLICK HERE TO JOIN CONQUERYou don't have a mindless snacking problem. You have an unhealthy relationship with rest which is causing you to turn to food every time you're bored, have 20 mins to spare and feel guilty for not doing the laundry, cleaning the house & being productive.When you know how to just be with yourself you stop using food to cope, feeling guilty for resting and finally put an end to the mindless 2pm snacking when you're bored at work, avoiding your to-do list, or reaching for food at 8pm when what you're really craving is some me time.Because when you stop feeling guilty for resting… Food doesn't have to be your go-to anymore.You'll create space for the incredible life you've built, where your success and how well you take care of yourself coexist, without the need for food to fill the void.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

Been dieting for years?  Or refer to foods as good or bad?  Have a desire to be ‘in control' of your food and exercise? Alanna Goddard is a Mind Body & Wellness Coach who specialised in getting women healthy again!. You can download her '5 Easy Steps to Heal Your Relationship with Food & Feel Confident in Your Body” pdf here “5 Easy Steps to Heal Your Relationship with Food & Feel Confident in Your Body” pdf here: https://bit.ly/3WGlDZn And you can follow her here: Instagram (@ag.health) Don't forget to like, share and comment!! help a gal grow. If you're on the lookout for perimenopause tips, lifestyle advice, or health guidance, be sure to follow my new Instagram account: @emmaperimenohealth Want to know your Perimenopause Profile? Take my free symptom checker quiz today! https://emmateamemw.scoreapp.com/ #perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #fitnessjourney #relationshipwithfood

Today, Bonnie is joined by pelvic floor physical therapist and author of Floored, Dr. Sara Reardon, for an empowering, no-shame conversation about pelvic floor health, intuitive eating, and the surprising ways diet culture and disordered eating impact your body—from the inside out.If you've ever struggled to advocate for your body's needs—whether it's related to food, digestion, or postpartum healing—this episode is a must-listen. Dr. Sarah breaks down what your pelvic floor is, what “normal” actually looks like, and how shame, self-silencing, and unrealistic wellness culture expectations are holding women back from getting the care they deserve.What you'll learn:Why pelvic floor issues are not just a postpartum problemHow disordered eating behaviors like restriction, vomiting, and amenorrhea affect your pelvic floorThe connection between body image, self-silencing, and delaying careHow to poop better (yes, really!) with tips for bowel positioning and strain reductionWhy sucking in your stomach can actually harm your pelvic floorHow to tell if your constipation is diet-related or a pelvic floor dysfunctionWhat vaginal dryness, prolapse, or pain during sex might be telling youWhy “don't lift anything heavy” isn't a real solution and what to do insteadA breakdown of what's normal vs. what needs support in peeing, pooping, sex, and periodsMentioned in this episode:Buy Sara's book: Floored: A Woman's Guide to Pelvic Floor Health at Every Age and StageSquatty PottySara's Instagram: @the.vagina.whispererReady to Heal Your Relationship with Food?My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you're ready to start your journey toward food freedom, visit https://dietculturerebel.com/insurance to learn more!Connect with Bonnie on Instagram: @diet.culture.rebel

In today's episode, I'm diving into the real-life gentle nutrition habits I've recently embraced to show you what it truly looks like to honor your body's needs without falling into the trap of diet culture perfectionism. From smoothies to matcha to supplements, I walk through approachable, sustainable changes that align with the reality of life as a busy parent. I also addresses diet culture's fearmongering around calories, carbs, and blood sugar, busting myths with science and compassion.Covered in this episode:Why smoothies can support blood sugar regulation (yes, even when blended!)How intuitive eating respects your body's capacity, not perfectionThe surprising truth about fiber in smoothiesWhy Bonnie added a fish oil supplement—and how she made that decisionExploring matcha as a gentle nutrition swap for coffee with acid refluxHow real-life barriers (like time and energy) can shape sustainable choicesThe role of satisfaction, variety, and attunement in gentle nutritionThis episode is packed with validation and helpful nuance, especially if you're overwhelmed by nutrition advice or feel like your goals keep “failing.”Ready to Heal Your Relationship with Food?My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you're ready to start your journey toward food freedom, visit https://dietculturerebel.com/insurance to learn more!Connect with Bonnie on Instagram: @diet.culture.rebel

Rebels, today's episode is a personal one. I'm sharing the five things that actually helped me heal my relationship with food. Not flashy Instagram tips or vague "just listen to your body" advice, but the real-deal shifts that made a lasting difference. These were originally shared in an Instagram Q&A, and the response was so powerful that I knew I had to go deeper on the podcast. So if you're feeling overwhelmed by food, stuck in the binge-restrict cycle, or wondering when this gets easier—this episode is for you. Inside the episode, I cover: Why ditching timelines helped me make progress (and why rushing this work backfires) The problem with “never binge again” goals (and what to focus on instead) How I learned to tolerate fullness—and stop spiraling when I overate My go-to mindfulness tools for handling food impulsivity & more! And hey, if food feels confusing, chaotic, or like it takes up way too much headspace, check out my free training: Trust Your Body Again: An Intro to Intuitive Eating ----- Ready to Heal Your Relationship with Food? My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you're ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more! Connect with Bonnie on Instagram: @diet.culture.rebel

How do you finally make peace with food and stop the cycle of restriction, shame, and self-sabotage? Kim Shapira, celebrity dietitian, nutrition therapist and author has helped thousands to become their best self, physically, emotionally, spiritually, and medically. She shares her 6 simple rules to reclaim peace and happiness around food and your body, how to signal safety to your mind, how to free yourself from self-imposed cages, and how to become the authority in your own being. - Join Cathy's free workshop, Manifest Your Most Abundant Year at cathyheller.com/workshop and upgrade to the VIP level at cathyheller.com/vip- Start your free trial of the Confetti Collective for bonus episodes, curated collections, and more cathyheller.com/confetti - Follow Kim on Instagram @kimshapiramethod - Read her book, This Is What You're Really Hungry For https://www.kimshapiramethod.com/thisiswhatyourereallyhungryfor- Work with Kim https://www.kimshapiramethod.com/workwithme- Kim's Masterclass https://www.kimshapiramethod.com/never-diet-again-masterclass Learn more about your ad choices. Visit podcastchoices.com/adchoices

She raised twins, built a business, and healed her body image—all as a single mom.In this powerful conversation, Amanda sits down with Heidi Schauster—a successful entrepreneur, nutrition therapist, and author of Nurture: How to Raise Kids Who Love Food, Their Bodies, and Themselves. They dive into the truth that every mother needs to hear:Your kids will inherit your body shame... unless you do this one thing first. This episode is for the mom who:Wants to break generational cycles of food guilt and body hateIs trying to raise confident kids in a culture obsessed with dietsFeels like she's already messed it up and needs a resetHeidi shares what it means to raise kids who trust their bodies, why most nutrition advice is damaging, and how her own daughter called her out with the now-iconic line:“Mom, we're in the itty bitty titty committee. Own it.” If you've ever looked in the mirror and didn't like what you saw—or worried that your child might do the same—this episode will change everything. She's living proof you can be successful, self-made, and still show up with heart.

Have you ever wondered how your mindset around money could be blocking your health or healing journey? In this powerful episode of Heal Yourself, Change Your Life, Brandy works with our beautiful volunteer Gabby, who's been dealing with chronic pain and deep emotional patterns around finances. What unfolds is a surprising and profound discovery: how guilt, fear, and hidden beliefs about money can directly impact your physical health—and how to shift them. As Brandy works with Gabby to uncover the energetic and emotional roots of financial stress, you'll learn how your subconscious mind may be holding onto money blocks that affect both your well-being and your ability to create abundance. This insightful episode reveals why financial healing is often an important missing key to emotional healing, spiritual alignment, and true transformation. You'll discover: The link between money and emotional blocks that cause pain and health issues The important reasons why you will want to release subconscious guilt and fear around wealth and financial success Why healing your relationship with money is essential for true mind-body healing Key insights to help you start to transform guilt into empowerment and pain into freedom This episode is an inspiring reminder that you don't have to choose between love and money, or healing and success. You can have both. When you align your energy with contribution, self-worth, and abundance, incredible shifts can happen—physically, emotionally, and spiritually. ✨ Let this episode open your heart, shift your mindset, and empower your journey toward greater health, happiness, and abundance.

Welcome back to the Wild River Podcast! After nearly a year away, I felt called to bring you a special conversation with my close friend and powerful intuitive, Helena Herndon. Helena is a psychic, past-life astrologer, and Zen Human Design reader who blends these systems into a deeply holistic and soul-centered practice. In this episode, we dive into a topic we've discussed privately for over a year: magnetism, dating, and the conscious, often uncomfortable path of healing how we relate to men and relationships.We unpack:Why owning your desires is foundational to attracting aligned loveHow unconscious beliefs and past wounds shape dating patternsWhat it really means to be “magnetic” (hint: it's not about looks)The energetic shifts that invite in high-quality, trustworthy menHow to build self-trust, safety, and joy in your body—before a partner arrivesTangible practices to cultivate radiance and feminine embodimentWhy resentment, over-giving, and control often block the intimacy we craveThe power of deciding you're worthy of the kind of love you desireThis episode is for anyone—any gender or orientation—who wants to date more consciously, with greater ease, empowerment, and authenticity. Whether you're calling in your person, healing after toxic dynamics, or refining your own relationship patterns, this conversation is full of honest insight and practical wisdom.About Helena HerndonHelena is a psychic intuitive and educator who blends astrology, Zen human design, and past-life readings into powerful 1:1 sessions. She specializes in masculine/feminine energy dynamics, sexual healing, and relational empowerment. With a decade of professional and spiritual training—from trauma-conscious yoga to instructional design to evolutionary astrology—Helena brings deep presence, soul clarity, and real-world teaching skills to every session.

This Mother's Day, discover the healing power of honoring your parents—no matter your past. In this heartfelt message, we explore what Scripture teaches about forgiveness, bitterness, and breaking free from the weight of unresolved family conflict. Learn how honoring your parents unlocks spiritual clarity and emotional peace, even in the most difficult relationships. Whether you're struggling with resentment or simply want to grow in grace, this message is for you.

Are budgets making you feel trapped instead of empowered? In this episode of Everyone's Talkin' Money, Shari sits down with Rachel Duncan, a financial therapist and founder of the Money Healing Club, to discuss why traditional budgeting often backfires — and how to break free from the binge-and-restrict cycle for good. Rachel reveals how emotional spending can spiral into spending addiction, why self-compassion is the missing link in most financial plans, and how to create a spending plan that actually aligns with your life. You'll hear: Why Rachel believes traditional budgeting is a recipe for financial burnout How to spot the emotional triggers behind spending addiction and take control The real reason emotional spending can feel impossible to stop — and how to heal it Rachel's practical tips for building a spending plan that's flexible, sustainable, and guilt-free Ready to take the first step toward financial healing? Rachel is offering 50% off the Money Healing Club for all listeners for their first month. Just use the code TALKIN at MoneyHealingClub.com and start transforming your money mindset today. You'll walk away learning:  Rethinking budgeting can lead to financial peace. Emotional triggers play a significant role in spending habits. Flexibility in financial planning is crucial for success. Understanding needs versus wants is essential for budgeting. Spending addiction often stems from emotional triggers. Self-compassion is a key skill in financial management. Traditional budgeting methods can lead to burnout. Planning for annual expenses can prevent financial stress. Open conversations about money can reduce shame. Creative solutions can help maintain social connections while spending less. And don't forget to connect with us on Instagram @everyonestalkinmoney for daily money mindset tips, behind-the-scenes content, and episode updates. Tune in, take notes, and get ready to rethink your relationship with money. Because financial healing isn't about restriction — it's about building a plan that actually works for you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey Rebel. Today we are revisiting an old episode of the Diet Culture Rebel Podcast. I'm joined by Erica Leon, a registered dietitian and certified eating disorder specialist with over 30 years of experience helping people heal their relationship with food. She is the founder of Erica Leon Nutrition & Associates, a virtual group practice supporting clients across the U.S. Erica and her team specialize in helping individuals heal their relationship with food and body, with a special focus on women in midlife breaking free from toxic diet culture.  Erica shares her personal and professional insights on aging, body image, and food freedom, including what it's like to support women navigating postpartum, menopause, grief, and chronic stress. We also talk about how diet culture shows up at every life stage and why disordered eating isn't just a “teenage girl” issue. In this episode, we cover: How body image issues evolve through different stages of life Why disordered eating is often overlooked—even by health professionals The impact of lifelong dieting and the power of unlearning it Tips for navigating body changes with more self-compassion and care Whether you're 25, 45, or 65, this episode is a powerful reminder that body changes are a part of life—and they deserve compassion, not criticism. https://www.facebook.com/erica.leon.nutrition/  https://www.linkedin.com/in/ericaleonnutrition https://www.instagram.com/ericaleonnutrition/ https://twitter.com/ericaleonRDN https://www.pinterest.com/nutrafit1  Additional resources: Free resources: https://ericaleon.com/free-resources/ Online intuitive eating courses available: https://ericaleon.com/shop/ -----

Silvia Subirana explains how the "MyDry30" app helps people heal their relationship with alcohol so they can choose when to drink alcohol instead of simply drinking out of habit or using alcohol as a coping mechanism.  Silvia is a clinical psychologist and content director for MyDry30, an innovative app designed to help users take control of their relationship with alcohol.   Special offer 20% discount:  http://mydry30.com/podcastdiscount/  Instagram: https://www.instagram.com/mydry30appFacebook: https://www.facebook.com/mydry30/Website: https://mydry30.com Some of the highlights Silvia shares:Alcohol is a normalized part of work meetings and everywhere elseYou may choose to moderate or quit drinking alcohol - it's your choiceChoose when to drink rather than drinking out of habit or as a coping mechanismLive without guilt or shameSpend 30 minutes a day for 30 days to transform your life utilizing the tools of hypnotherapy, journaling and readingGain deeper self knowledge and self awarenessLearn how to deal with unpleasant emotions in a healthy wayStay in controlQuiet the outer noise and enter a deep state of relaxation to foster changeCreate new neural pathways and improve the brain's neuroplasticityMake better decisionsCreate new habitsIt's not about giving up something, it's about everything you gainLearn to make choices that align with your valuesDon't mistake "pleasure" for "happiness"The difference between dopamine and serotonin and their relationship to addiction, pleasure and happinessLearn to understand yourself betterPsychology isn't just to help people with "problems"; it's to help people become a better version of themselvesEverything that's worth having takes timeThe app is such an inexpensive resource - only $30And moreThank you for supporting Linda's Corner! Please take a moment to share this episode, subscribe to the podcast, and leave a rating and review. Visit the Linda's Corner website at lindascornerpodcast.com, and follow us on YouTube, Facebook, Instagram, and Pinterest @lindascornerpodcast.Discover free resources to increase happiness, build confidence, improve relationships, manage stress, and calm feelings of depression and anxiety at the Hope for Healing website: hopeforhealingfoundation.org.For a transformative experience in deep inner healing, visit healingbreathworkdetox.com—a digital platform offering life-changing results.Become the champion of your own story as you overcome life's challenges and unlock your full potential!

Your relationship with money is one of the most emotionally intimate relationships you have—and it's time to start treating it that way. In this episode, Jillian welcomes bestselling author and host of The School of Greatness, Lewis Howes, to dive deep into what our financial habits, fears, and beliefs really say about us. Inspired by his new book, Make Money Easy, this conversation is about so much more than dollars and cents—it's about self-worth, safety, and the emotional wiring behind our financial behaviors. Buy Lewis's new book, Make Money Easy Record and submit your relationship question for Jillian at https://askjillian.com/  Order Jillian's NEW book It Begins with You: The 9 Hard Truths About Love That Will Change Your Life at https://www.jillianturecki.com/book ~~ Follow the show on: Instagram: @jillianonlove Email the show at hello@jillianonlove.com  Subscribe to Jillian on Love+ on Apple Podcasts or Patreon ~~ Follow Jillian Turecki on: Instagram: @jillianturecki TikTok: @jillian.turecki X: @JillianTurecki Visit her website at jillianturecki.com ~~ Jillian On Love is brought to you by QCODE. To advertise on the show, contact us! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Does your to-do list sometimes feel more like a should-do list crafted by your inner critic? Do you find yourself perpetually busy yet wondering if you're making real progress on what truly matters? You're not alone. Many of us get caught in the cycle of overwhelming schedules that leave us feeling like we're never doing quite enough. In this episode, I reveal how the way you plan your week isn't just affecting your productivity—it's either feeding or healing your relationship with yourself. In this episode, you'll learn: Why traditional scheduling approaches often become tools for self-criticism rather than growth How to recognize when busyness is masking effective action My four-step process to transform your relationship with time management Techniques to identify and prioritize high-impact activities that move the needle Strategies to create more space in your schedule while accomplishing more The surprising connection between your calendar and your self-worth Practical methods to break free from the "hamster wheel" of endless tasks Join me as I take you behind the scenes of my own transformation from using scheduling as a self-criticism tool that left me incredibly busy yet unproductive, to employing it as a self-growth and productivity ally. I'll share my exact four-step process that helps you get more done while actually having more time for your life outside of your business and goals. If you're tired of feeling perpetually behind and overwhelmed by your schedule, this episode might just change your relationship with time forever. Mentioned in the episode:  Click here to purchase the Inspired Time Management Course for $99

In today's episode, I sit down with Alex Allen - we dive deep into why willpower isn't the problem when it comes to healing your relationship with food (and what truly is).Alex opens up about her journey through emotional eating, extreme dieting, body image struggles, and how learning emotional regulation completely transformed her life and health.We cover:- Why more discipline and stricter diets aren't the answer- How emotional regulation helps break the binge-restrict cycle- Tangible tools to stop emotional eating without fearing food- How to rebuild trust with your body after years of dieting- The identity shifts needed for true, lasting transformationTIMESTAMPS:(00:00) - Intro(00:54) - Who is Alex Allen?(05:02) - How Alex started improving her relationship with food(10:12) - Working on your self-image and reframing thoughts(12:50) - Holding space for emotions and sitting in discomfort(16:33) - Learning to regulate your emotions(21:40) - Making identity shifts(25:20) - Having body composition goals & body positivity(31:50) - Having opposing views & logical conversations(39:50) - Leaning discipline and being kind during tough times(44:17) - Final thoughts + where to find Alex (links below)CONNECT WITH ALEX:‣ Instagram: https://www.instagram.com/thealexallen/ ‣ Podcast (Spotify): https://open.spotify.com/show/2xeGvf1JJjPrF1ZEwtQLtq?si=08f5888ddcf44667‣ Podcast (Apple): https://podcasts.apple.com/us/podcast/born-to-thrive-podcast/id1576928757‣ Resources: https://linktr.ee/thealexallen?utm_source=linktree_profile_share/p>MY RESOURCES & SPECIAL OFFERS:‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective‣ Apply for 1:1 Coaching:Application for Coaching‣ Join my free Facebook group & get all my trainings:Fat Loss Simplified | Facebook‣ Get my [Free] Fat Loss Check-list Course:Never Struggle Losing Weight Ever Again Masterclass‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted:The 20 Pound BlueprintFIND ME ON:‣ Instagram:Instagram (@realjaredhamilton)‣ YouTube:Jared Hamilton‣ TikTok:Jared Hamilton on TikTok‣ Email:jared@hamiltontrained.com----© 2025 Jared Hamilton

Hey there! Did you know that there are only 2 emotions that impact every choice you make & ever action you take? Wild right?! So what are they?  Well...without giving away all the goods, I'll encourage you to listen in to Episode 211, which is one of my favorite episodes that I wanted to replay for you on the Her Best Self Podcast so that you can hear for yourself! If you are tired of doing the same thing & you find yourself stuck in confusion, or terrified of the "what-ifs", then today's show is perfect for you! In this episode I discuss the power of understanding which emotion is leading your current reality, so that you can CHANGE the game & start living as the best version of you. ~ Emotion is energy IN MOTION.... you actually create what you fear. Let that one sink in! & come join us on the show! xo, lindsey Find All the Things -＞ wwww.herbestself.co ______ Coach with Me -＞Client Application ______ Email me directly -> info@lindseynichol.com ______ Join the free FB community -> www.herbestselfsociety.com ______ Need a helping hand guiding you girl!? You don't have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let's work together -> Client Application Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.  

What if the reason you're stuck financially has nothing to do with money? We sit down with financial educator and author Jessica Moorhouse to explore the emotional and psychological roots of our relationship to money. Based on her new book Everything but Money, we unpack how shame, trauma, family history, and systemic inequality shape our financial lives—and why traditional advice like “just budget better” often falls short.

You don't need to be an artist to be creative. You don't need a partner to experience deep pleasure. And you definitely don't need to have it all figured out to start playing again. In this episode, we're diving into how creativity, pleasure, and play aren't just cute hobbies—they're powerful healing tools. Tools that help you reconnect with yourself, your desires, your voice, and your aliveness. I'll share what I've seen as an art therapist, how coloring has become a daily ritual for me, why sex is one of the most creative things we can do, and how adult play isn't optional—it's essential. You'll walk away with:A new understanding of how creativity shows up in your daily lifeTangible ways to bring pleasure-based play into your routinesMindset shifts to help you stop performing and start expressingPermission to be messy, weird, loud, soft, sensual, and realThis isn't about being good at art.It's about being good to yourself.Stay connected here Connect with me on Instagram  Email me here: Lauren@ohyeahcoaching.com

It's no secret that people with anorexia often engage in excessive amounts of exercise. When you combine that hallmark restlessness with neurodivergent traits like anxiety, perseverance, masking, and a constant state of fight-or-flight mode, you have the perfect storm for exercise addiction. But what if these same traits could become powerful tools in ED recovery? In the second installment of this 2-part series on Autism and Anorexia Athletica, Livia Sara explains how to transform movement from an escape into an energetic outlet. You'll discover how three autistic traits can influence our relationship with exercise and how to harness them for healing. Episode highlights: How the athletic identity can serve as a mask for autism and why creating a new identity is crucial for recovery Why viewing "compulsive" movement as adaptive behavior can shift our understanding of exercise addiction How nervous system dysregulation drives the urge to move in autistic individuals The paradox of how restrictions can increase the urge to move, and what to do about it The power of creating "freedom routines" that provide structure while allowing flexibility Resources mentioned:

Order my newest book Make Money Easy! https://lewishowes.com/moneyyouCheck out the full episode: greatness.lnk.to/1751Renowned psychotherapist Esther Perel challenges the modern dating landscape, offering a fresh perspective on why so many struggle to form meaningful connections. She identifies how our rigid belief systems create confirmation bias, causing us to unconsciously seek evidence that reinforces our negative relationship patterns. Perel exposes the fundamental attribution error that plagues many relationships—where we see ourselves as complex while reducing others to simple characteristics—and reveals why turning dates into "job interviews" kills authentic connection.Perel shares transformative insights on conflict, explaining that what truly matters isn't what we fight about but what we're fighting for: care and closeness, respect and recognition, or power and control. Through illuminating examples, she demonstrates how seemingly trivial arguments about cat litter boxes or closet doors actually mask deeper emotional needs rooted in our earliest experiences. This wisdom offers listeners practical tools to break destructive patterns and build relationships based on genuine understanding rather than projected fears.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Hey Rebel.  In this powerful and uplifting episode, I'm joined by comedian Lauren Hope Crass, who uses humor to challenge anti-fat bias, diet culture, and the unrealistic expectations placed on all of us—especially women in bigger bodies. Lauren shares her journey from self-deprecating humor to empowering comedy, how she found her voice (and her people), and the impact of resilience and body acceptance in a world that constantly tries to shrink us. In this episode, we discuss: How Lauren uses comedy to challenge fatphobia and diet culture The realities of anti-fat bias—including career discrimination The shift from self-depricating humor to self-empowerment Why finding your people matters more than changing for others & Behind-the-scenes stories from her standup career If you've ever felt judged for simply existing or struggled to fully accept yourself, this conversation will remind you that you don't have to change to be worthy—and that laughter can be one of the most powerful forms of resistance. https://www.laurenhopekrass.com/ ----- Ready to Heal Your Relationship with Food? My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you're ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more! Connect with Bonnie on Instagram: @diet.culture.rebel

Addiction isn't just about substances—it can show up in our everyday lives in ways we don't always recognize. Whether it's scrolling endlessly on social media, emotional eating, overworking, or even seeking validation from others, these everyday addictions can hold us back from true freedom. And often, the biggest barrier to overcoming them isn't just the habit itself—it's the shame we carry around it. In this episode, I sit down with author and speaker Chris Janssen to talk about the sneaky ways addiction manifests, why shame keeps us stuck, and how we can break free from the cycle. If you've ever felt trapped in patterns you can't seem to shake, this conversation will help you find hope, healing, and a path forward.   What We Cover in This Episode: ✔️ Redefining addiction beyond drugs and alcohol ✔️ How shame fuels compulsive behaviors ✔️ The connection between emotional pain and everyday addictions ✔️ Steps to break free and cultivate self-compassion ✔️ The role of faith and community in healing   If you've ever felt guilty or ashamed about the habits you can't seem to control, this episode is for you.   Connect with Chris Janssen: Chris Janssen, MA, BCC, is the author of Grace Yourself: How to Show Up for the Sober Life You Want and a leading results coach in performance and mindset. She has worked with hundreds of sought-after athletes, creatives, soldiers, entrepreneurs, and small businesses internationally, helping them to close the gap between where they are and where they want to be. As a board-certified coach with a master's in counseling psychology and over 25 years of experience, Chris excels in helping high-achieving perfectionists navigate performance pressure, overcome self-sabotage, and rewrite narratives. A California native, Chris and her husband, Scott, have been married for nearly 30 years. Together, they raised three children, now thriving young adults. Chris and Scott live in Los Angeles and love to ski, golf, be with their horses, and adventure outside.   Links: Website: https://www.chrisjanssencoaching.com/ Facebook: https://www.facebook.com/chrisjanssencoaching/ Instagram: https://www.instagram.com/chris3janssen New Book, Grace Yourself: https://www.amazon.com/Grace-Yourself-Show-Sober-Life/dp/1637633378   Connect with me: Dr. Zoe Shaw on Instagram Dr. Zoe Shaw on Facebook Dr. Zoe Shaw Website

This week, I'm sharing my conversation with Kara Stevens. Kara is author of the book, Heal Your Relationship with Money and founder of the Frugal Feminista, a community focused on black women's financial empowerment and personal development.  Kara believes that every woman is a revolution unto herself. Her self-help books have inspired thousands of women to get right and tight with their passions, their finances, and their relationships. Through her work, she gives women the tools and inspiration to take off the mask that we wear and step into our authenticity so we can create a healthier version of ourselves – with money being just a piece of that overall pie.   Find More from Kara:  Get Her Book Frugal Feminista Follow Kara on IG   -------------------------------------------------------------------------------------------------------- Are you interested in working 1:1 with me? I'm now officially a Certified Money Coach (CMC)® where I work with you to create greater balance, a higher consciousness and help you transform your relationship with money. This goal of this work is to guide you to a deeper understanding of the unconscious beliefs and patterns we carry that create stress and fear and hold us back from living the life that you want. You can book a quick 15-minute call here so I can learn more about you and your goals for the program.  I'm so excited to be able to connect with you on a deeper level and help you discover what's blocking you from living the life you really want! 

Get ready for a dose of BFF girl talk with Krista and Victoria Washington, part wealth activator, part marketing wizard, part-creative director. Victoria is truly at the helm of a financial revolution.She's the Founder of The House of Wealth Embodiment®, a global community and brand that is rapidly becoming the go-to space for entrepreneurs to develop their wealth identity, create a sustainable relationship with money, and build a financial masterpiece through their business mission.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

Send us a textEpisode 174: How to Stop Walking on Eggshells and Create a Healthier Relationship If you have ever felt like you are walking on eggshells around your adult child—constantly giving but not receiving respect in return—you are not alone. Setting boundaries is one of the most common struggles parents face, but many misunderstand what boundaries actually are. Boundaries are not about controlling your child or shutting them out; they are about creating a healthier, more balanced relationship based on mutual respect. In this episode, we explore: What boundaries really are and what they are notHow to communicate your boundaries with clarity and kindnessWhy setting boundaries may feel uncomfortable at first, but is essential for a stronger relationshipReal-life examples of how to set and maintain boundaries in everyday situationsThe difference between boundaries, rules, and enmeshment, and why understanding these distinctions changes the way you relate to your childBy the end of this episode, you will have a clearer understanding of how to set effective, loving boundaries without guilt, anxiety, or fear of disconnection. If you are ready to take this work deeper, join my free class, Heal Your Relationship with Your Adult Child Without Guilt, Anxiety, or Walking on Eggshells.Join the Free Class: Heal Your Relationship with Your Adult Child In this class, we will take a deeper look at the patterns that are keeping you stuck and how to start making real, lasting changes. Registration is open now. Click here to sign up. Host and Show Information: Host: Tina Gosney, The Family Conflict Coach About: Helping mothers navigate difficult relationships with their adult children Website: tinagosney.com If you found this episode helpful, share it with a friend who could benefit from it. Thanks for listening, and see you next time.  Tina Gosney is the Family Conflict Coach. She helps her clients move past contention in their homes and move into connection. Developing healthy family relationships can change lives. ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Connect with us: Instagram:https://www.instagram.com/tinagosneycoaching/ Facebook: https://www.facebook.com/tinagosneycoaching ---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tina is certified in family relationships and a trauma informed coach. Visit tinagosney.com for more information on coaching services.

Send us a textWhat's your first memory of money? Was it something exciting, scary, or stressful? If you've ever felt guilt, shame, or even anxiety when it comes to finances, you are NOT alone. And guess what? The way you think about money today has everything to do with your past.In this episode, we sit down with Kara Stevens- a powerhouse in the world of financial wellness, blending her expertise in economics, education, and social justice to empower women of color to heal their relationship with money and build lasting wealth.We talk about how emotions, upbringing, and generational patterns shape our relationship with money. Kara shares authentically on her own journey; from growing up in a household where money was a constant stressor to completely transforming her mindset and building wealth on her own terms.She opens up about the emotional weight of money, why so many women feel guilt when they start earning more, and how to finally take control of finances without fear or shame. This conversation is real, honest, and packed with those “OMG, that's me!” moments.If you've ever felt stuck, overwhelmed, or just straight-up done with the stress around money, this episode is for you.Got a unique financial story to share? Whether it's about crushing debt, building wealth, an unexpected windfall, or just a wild money moment, we want to hear it!  Or are you a professional who helps women with money? If you're a financial coach, attorney, CPA, or work in any area that empowers women financially, we'd love to hear from you too! Your story could inspire our community of women. Fill out our intake form here!Join us at The Next Wave of Women Shaping Business and Wealth!March 14th at 12 pm Central.Your ticket fee is more than just admission—it's a donation! 100% of the proceeds will support &Rise, a nonprofit dedicated to empowering women survivors of trauma and abuse to become the best versions of themselves.Grab your ticket here to join this movement! Follow & connect with us!Facebook PageFacebook groupInstagramTikTokLinkedInYouTubeFollow & Connect with Kara:Website LinkedInInstagram Join the Purse Strings Facebook group: https://www.facebook.com/pursestringsco/ To learn more about money and access additional episodes, visit us online: https://pursestrings.co/

In this episode of Jake & Gino's How-To Series, Gino Barbaro breaks down the five money personas and how early experiences with money may be shaping financial decisions without you even realizing it.Many people think "I can't afford that" or "Money is the problem," but the truth is, mindset is what's keeping people from financial freedom. Gino shares his personal journey from a scarcity mindset to an investor mindset and how changing perspectives on money can transform wealth, business, and life.What You'll Learn in This Episode:Why two people with the same skills have completely different financial outcomesThe five money personas: Saver, Spender, Gambler, Investor, AvoiderHow childhood money trauma might be affecting financial decisions todayThe real secret behind attracting wealth and breaking free from limiting beliefsWhy money doesn't corrupt—it reveals who you truly areFree Resource: Grab a free PDF copy of Gino's book Happy Money, Happy Family, Happy LegacyEmail gino@jakeandgino.com to get a copy. Connect with Us:Website: https://jakeandgino.comGet Your Free PDF: gino@jakeandgino.com We're here to help create multifamily entrepreneurs... Here's how: Brand New? Start Here: https://jakeandgino.mykajabi.com/free-wheelbarrowprofits Want To Get Into Multifamily Real Estate Or Scale Your Current Portfolio Faster? Apply to join our PREMIER MULTIFAMILY INVESTING COMMUNITY & MENTORSHIP PROGRAM. (*Note: Our community is not for beginner investors)

Send us a text#172 The Power of Courage: Transforming Your Relationship with Your Family RelationshipsAre you struggling with a difficult relationship with your adult child? Do you feel stuck in frustration, sadness, and confusion, unsure of how to reconnect? In this episode of The Coaching Your Family Relationships Podcast, host Tina Gosney explains why courage is the essential emotion needed to break free from painful relationship patterns and rebuild a meaningful connection.What You'll Learn in This Episode:How emotions like grief, anger, and frustration keep you stuck in disconnection Why courage is the turning point between feeling powerless and stepping into personal agency The role of David Hawkins' Map of Consciousness in transforming your relationships How to move forward even when fear and doubt try to hold you back Practical strategies to break unhealthy family cycles and create lasting changeWhy This Matters:If you continue operating from fear, blame, or resentment, your relationship with your adult child won't improve. But when you embrace courage—even when it feels scary—you shift your energy and change the way you show up. This shift can open the door to healing and reconnection.Join My Upcoming Class: "Heal Your Relationship with Your Adult Child"Ready to take the first step? In my upcoming class, we'll dive deeper into these concepts and explore actionable tools to help you communicate with confidence, manage your emotions, and build a stronger bond with your child.Sign up now - Click HereYou don't have to stay stuck. Courage is the key, and I'll show you how to use it.Subscribe & Review: If you found this episode helpful, please subscribe and leave a review! Your feedback helps more parents like you find support and guidance. Tina Gosney is the Family Conflict Coach. She helps her clients move past contention in their homes and move into connection. It takes one person to begin changing unhealthy patterns. You can be the one. Tina is a positivity practitioner and a trauma informed coach. Visit tinagosney.com for more information

This episode is for you if you're curious how a poor relationship with food could be contributing to your weight loss struggles. Most of us over 40 women have been subjected to diet culture from the fat free craze, to weight watchers, Slim Fast, South Beach, Atkins, gluten free – the list goes on and on! And this can leave us with an insecure relationship with food.Mindy Gorman-Plutzer brings almost 3 decades of experience to her private practice as a certified functional nutrition and lifestyle practitioner, certified eating psychology coach and board-certified integrative health coach.Mindy's life experience and training inspired her to create a framework that combines functional nutrition, positive psychology, and mind/body science. She's the author of “The Freedom Promise: 7 Steps to Stop Fearing What Food will do TO you and start embracing what it can do FOR you.”Highlights include:A poor relationship with food can lead to weight loss strugglesDiet culture creates a mindset of scarcity, impacting our choicesStress negatively affects weight loss and overall healthDisordered eating is often driven by misinformation and societal pressuresRecovery involves regaining what was lost and understanding oneselfFood noise refers to constant thoughts about food and eatingEmotional eating can be a response to stress and feelingsMindful eating involves savoring food and being present during mealsEmpowerment and connection to one's body are key to food freedomUnderstanding the deeper issues behind eating behaviors–remove stress from the dining experienceThe difference between physical and emotional hungerToxic hunger is a result of processed foods and addictionAwareness and curiosity are key to understanding food relationshipsJoin Mindy's Self-Paced Program:Stop Fearing Food: An Unconventional Approach to Say Goodbye to Your Disordered Eating for Good!Connect with Mindy:https://www.instagram.com/thefreedompromise/https://thefreedompromise.com/Thank you for listening to our show. If you enjoyed this episode, please consider giving us a review and subscribe. It will allow us to continue to bring more episodes your way!Kristin and Raquelinfo@functionalmoms.com https://www.instagram.com/functionalmomspodcasthttps://www.youtube.com/@functionalmomspodcast

Do you struggle with emotional eating or a negative body image? Are you working toward a healthy lifestyle but feel at odds with food and your body? Learn how to embrace your body and find freedom with food in this episode. Discover how to break free from emotional eating and “unlearn” negative self-talk about your body. My guest, Marla Mervis-Hartmann is a coach, Reiki master and TEDx speaker. She is the author of “BE-Friend Yourself – Finding Freedom with Food and Peace With Your Body.” With her spiritual approach, Marla helps people counteract negative self-talk about their bodies, heal their relationship with food, and break free from emotional eating. Marla also personally healed from a dysfunctional relationship with her body and food. We talk about: Breaking free from emotional eating Finding peace with food and your body Using self-compassion to heal your inner critic Making healthier choices without feeling shame about your body How dietitians, nutritionists, and other health professionals can help clients achieve their health goals while fostering a positive relationship with their bodies Learn more about Marla at https://www.loveyourbodyloveyourself.com/

Hey, Heal Squad! With Valentine's Day tomorrow, we're bringing back an incredible couple's episode featuring Emily and Justin Baldoni that's all about love, relationships, and personal growth. Maria and Keven sit down with the couple to dive deep into the work it takes to build and sustain a thriving partnership—beyond the rom-com fairytales. Justin and Emily open up about gender roles, unseen emotional labor, and the challenges couples face in evolving together. They share powerful insights on inner child healing, communication strategies, and why doing the work individually is just as important as doing it together. Whether you're in a relationship, navigating self-love, or just want to better understand how to build meaningful connections, this episode is the ultimate Valentine's Day prep! Here's to real love, healing, and growth

Are you ready to finally heal your relationship with food and your body? In this powerful episode of Food Heals, host Allison Melody sits down with Ella Magers, founder of Sexy Fit Vegan, to dive deep into food freedom, body confidence, and breaking the cycle of restriction, cravings, and guilt. Ella, a dedicated vegan since the age of 15, has spent her life helping people transform their health from the inside out. Having overcome her own struggles with disordered eating and body image, she now empowers others to break free from diet culture and build a healthy, sustainable lifestyle rooted in self-love. In this episode, Allison and Ella discuss: ✔️ Why willpower isn't the answer—and what actually works instead ✔️ How to stop emotional eating and self-sabotage for good ✔️ The truth about cravings (and how to work with them, not against them) ✔️ How to embrace movement and nutrition in a way that feels joyful, not punishing ✔️ The power pause and mindset shifts that will help you finally feel at home in your body If you're tired of yo-yo dieting, food guilt, and feeling out of control around eating, this episode is for you. Ella's Food Freedom Blueprint is changing lives, and today, she's sharing her secrets to sustainable health, happiness, and confidence.

I'm going on tour! Come see The School of Greatness LIVE in person!Get my new book Make Money Easy here!Three financial titans reveal the hidden truths about building lasting wealth that most people miss. Anthony O'Neal shares raw insights around his journey from homelessness to awakening others about toxic money beliefs. Dave Ramsey dismantles the surprising connection between marriage success and wealth creation, while Kevin O'Leary ("Mr. Wonderful") flips the script on risk-taking - exposing why truly wealthy people are often the most conservative investors. Through stories of failure, redemption, and hard-won wisdom, these masters of money illuminate an unexpected path to abundance: one built on character, relationships, and the courage to think differently about wealth.In this episode you will learn:Why wealthy people are often more conservative with risk than you might expectThe three critical money conversations every couple needs to have before marriageHow giving and generosity correlate with long-term financial successWhy failed entrepreneurs often make better investments than first-time foundersThe three qualities Kevin O'Leary looks for in every business investmentDave Ramsey's infinity loop between marriage quality and wealth buildingFor more information go to https://www.lewishowes.com/1730For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Anthony O'Neal – greatness.lnk.to/1222SCDave Ramsey  – greatness.lnk.to/1415SCKevin O'Leary – greatness.lnk.to/1076SC Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Healing Your Financial Mindset:  Financial expert Kara Stevens, founder of The Frugal Feminista, joins Marina Franklin and Leighann Lord  to share invaluable insights on managing personal finances, healing your mindset, and building wealth. Kara talks about her own journey from financial dysfunction to becoming a money mentor, emphasizing the importance of understanding your relationship with money and making informed financial decisions. Tune in for practical advice on student loans, credit card management, and how to align your financial habits with your values. A must -listen for anyone looking to take control of their financial future with compassion and clarity. Kara Stevens is a powerhouse in the world of financial wellness, blending her expertise in economics, education, and social justice to empower women of color to heal their relationship with money and build lasting wealth. As the founder of The Frugal Feminista, Kara has touched thousands of lives through her transformative programs, bestselling book Heal Your Relationship with Money, and partnerships with global brands like American Express, Spotify, and Verizon.  With over 20 years of leadership experience and degrees from Oberlin College and Columbia University, Kara brings a unique blend of compassion, strategy, and cultural awareness to her mission of helping women navigate systemic barriers and achieve financial abundance.  Her work is a testament to her belief that healing and wealth go hand in hand, making her a sought-after speaker, mentor, and advocate for equity and empowerment. Leighann Lord is a seasoned standup comedian who has appeared on HBO's Def Comedy All Star Jam, Comedy Central, The View, Netflix, and Showtime's Even More Funny Women of a Certain Age. She has performed for the troops and her Dry Bar Comedy special has had over one million views. Always hosted by Marina Franklin - One Hour Comedy Special: Single Black Female ( Amazon Prime, CW Network), TBS's The Last O.G, Last Week Tonight with John Oliver, Hysterical on FX, The Movie Trainwreck, Louie Season V, The Jim Gaffigan Show, Conan O'Brien, Stephen Colbert, HBO's Crashing, and The Breaks with Michelle Wolf.      

SummaryIn this episode, Dom interviews Lindsay Peel, founder of the Kingdom Wealth Connector, about building generational wealth and healing our relationship with money. Lindsay shares her journey growing up in a family business, overcoming financial trauma, and creating a financial transformation program to help others. She stresses the importance of seeking professional support, building a wealth team, and developing a strong financial foundation. Lindsay encourages Black and Brown families to embrace wealth as a lifestyle and reminds listeners that they already have everything they need to create the life they desire.Key TakeawaysIt's never too late to step into purpose and change the trajectory of your family's financial future.Healing your relationship with money is essential for creating wealth and financial stability.Addressing past financial trauma and understanding your money mindset are crucial steps in the healing process.Build a wealth team that includes a banker, accountant, insurance agent, and lawyer to support your financial journey.Fire Sound Bites You Don't Want To Miss:"You can never show up late for what God and the universe has for you.""Your past has happened right? Your mistakes have been but you are not them."Connect with Lyndsae' PeeleEmail: lpeele@kingdomvisionconsult.comWebsite: www.kingdomvisionconsult.com LI click hereIG click hereAbout Lyndsae' PeeleLyndsae' Peele, MBA, PMEC™, is a finance coach, international speaker, author, and advocate for Black wealth. She serves as the Kiva US Entrepreneurial Ecosystem Manager, supporting over 1,000 Kiva Trustees and 40+ lending Hubs across the U.S. and Puerto Rico. As Chief Wealth Officer of Kingdom Vision Consulting, Lyndsae' offers personalized financial solutions for entrepreneurs of color. She is also a licensed Realtor® in Maryland, committed to increasing homeownership in marginalized communities. Lyndsae's work has been featured in *The Daily Record* and *Yahoo News*, and she was recently honored on Technical.ly's 2024 RealLIST Connectors.Support the showIMPORTANT LINKS AND RESOURCES: Discover Where You Are Getting Stuck In Your Business, By Taking My Free 3-minute quiz: https://confusionloop.com/ Women Entrepreneurs, schedule your free Clarity Call here Learn more about Move And Still's service offerings: https://movexstill.com/ CONNECT WITH DOM: Learn about Transformation YOUniversity, my 12-week biz coaching program for women entrepreneurs at https://domrclifton.com/coaching-for-women/ IG - @DominieceRClifton LI- Dominiece R. Clifton Email me: hello@movexstill.com A GIFT FOR YOU! Don't forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.

Dr. Rachel Glik shares how to heal your relationship. She is a licensed professional counselor with 30+ years as a couples and individual therapist in private practice. Since 2014, she has been a regular feature on the Fox 2 AM show in St. Louis as a relationship and mental health expert. Her book, A SOULFUL MARRIAGE: Healing Your Relationship With Responsibility, Growth, Priority, and Purpose was published February 4, 2025. In this episode of Last First Date Radio: The essential four pillars that can positively transform any relationship The eight friendships that can influence a relationship  How to diffuse tension in an emotional argument using the love seat listening method  Why we should reframe conflict as an opportunity for growth One step someone could take today to create a stronger relationship Connect With Rachel Website: https://www.drrachelglik.com/    Instagram: https://www.instagram.com/drrachelglik/  Facebook: http://www.facebook.com/10156474190839727 ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio  ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application  ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate  ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook  and Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C  ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching  ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear  ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/  ►Website → https://lastfirstdate.com/  ► Instagram → https://www.instagram.com/lastfirstdate1/  ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

So many women, at every stage of life, struggle with an unhealthy relationship with food. Whether it's emotional eating, binge eating, bulimia, or restrictive eating patterns, these issues are often deeply complex and influenced by a mix of factors.That's why I was thrilled to chat with the incredible Marcelle Rose, a specialist in disordered eating and emotional wellbeing. Marcelle empowers women to break free from the cycle of food struggles, and finally feel at peace with their body and mind.In this episode, she sheds light on the common signs and symptoms of an unhealthy relationship with food, the often-overlooked ways dieting and weight loss can make things worse, and most importantly, how we can rebuild a happy and healthy relationship with food.Marcelle's newly published book, The Binge Freedom Method: Your Four Pillar Plan to Beat Emotional Eating for Good, is packed with practical advice and inspiring strategies. It's available now on Amazon and other platforms. http://marcellerosenutrition.co.uk/the-book

Ready to break through your upper limit and step into your next level of success? Join my Break Through Your Financial Upper Limit Workshop to clear your blocks and unlock abundance. Grab your spot now for only $1! ⁠⁠https://www.marleyrose.ca/upper-limit⁠⁠ In this episode, I share a powerful conversation about how to heal your relationship with money. I share how my relationship with money has evolved from one of scarcity and misuse to one of alignment, trust, and respect. I break down the energy behind how we invest and exchange money—whether from a place of ego or from our higher selves—and why this deeply impacts the flow of abundance in our lives. If you've been experiencing unexpected bills or feel like money is slipping through your fingers, this episode will give you actionable tips and mindset shifts to transform how you work with money. Topics Covered The two ways we invest money: ego vs. higher self. Why money mirrors your relationship with yourself. How misaligned spending creates "money leaks" (e.g., unexpected expenses or scarcity). Practical ways to audit your spending and ensure it aligns with your highest good. The energetic difference between FOMO purchases and intuitive investments. Why thinking about money like a relationship can help you nurture abundance. Action Steps: Audit Your Money Monthly: Look at your inflows and outflows. Are they aligned with your highest self? Return Misaligned Purchases: If you bought something out of fear or rush, return it. Tune Into Your Intuition: Before making a purchase, ask if it's coming from your heart or ego. Reframe Your Mindset: Think of money like a relationship—it wants to support you, but you must nurture and respect it. Take Ownership: Recognize that your relationship with money mirrors your internal beliefs and energy. Mentioned In This Episode Join the Money, Mindset Makeover Waitlist The Fendi Bag Story Episode Download your 14-day Free Trial to the Higher Self App ⁠⁠⁠Download On Apple⁠⁠⁠ ⁠⁠⁠Download On Google Play⁠⁠⁠ Follow along with Marley at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@marleyroseharris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, view her website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠marleyrose.ca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or send her an email to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@marleyrose.ca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!  Submitting a review? Screen shot your review and send to to hello@marleyrose.ca to get your free money hypnoses!

Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed. We all have a relationship with money. It's a largely unconscious belief system, and based on things we saw, learned, didn't see and didn't learn. And those financial beliefs we carry can dictate our earning potential, our self-worth, what we charge, and how we show up in the world. So we're throwing it back to this incredibly helpful insight from Leisse Wilcox on how to heal our money stories.Leisse is a keynote speaker, leadership consultant, performance coach, emotional intelligence expert and two-times best-selling author. Known as “the Marie Kondo of your Unconscious”, She helps clients and businesses turns self-sabotage into success in each of life's cornerstone areas, combining strategic consulting and therapeutic coaching tools. Follow Leisse on Instagram and check out her website. Read Leisse's bestselling books, To Call Myself Beloved and Alone: The Truth + Beauty of Belonging.Listen to our full episode here.Tune in every Monday for an expert dose of life advice in under 10 minutes.For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Hey Rebel. Today we're tackling a key step in healing your relationship with food: rejecting dieting. Diet culture isn't just about big-name diets like Weight Watchers or Noom—it shows up in subtle food rules, social norms, and everyday conversations that impact how we think about food and our bodies. In this episode, we'll explore: How diet culture sneaks into every aspect of our lives. The ways it disconnects us from hunger, fullness, and body cues. The social, psychological, and physical consequences of dieting. How rejecting dieting can transform your relationship with food and your body. You'll also hear reflections from past clients who've found freedom from dieting and now enjoy a positive, peaceful relationship with food. Let's dive in! ------- Ready to Heal Your Relationship with Food? My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you're ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more! Connect with Bonnie on Instagram: @diet.culture.rebel

In this heartfelt episode of The Vegan Gym Podcast, recorded at the 2024 Coaches Retreat, Leif is joined by VSA Coach Tiana Braden for a powerful and vulnerable conversation. Tiana opens up about her deeply personal struggles with anorexia, binge eating, and disordered eating. With compassion and insight, she shares her journey to healing, offering practical advice for those facing similar battles.Tiana discusses the mindset shift that transformed her perspective on body image and how strength training became her path to empowerment. This conversation delves into the prevalence of eating disorders, the cultural stigmas that make recovery challenging, and how to recognize the signs of disordered eating in yourself or loved ones. Whether you're struggling with food or know someone who is, this episode provides both hope and actionable strategies for reclaiming control of your health and mindset.CONNECT WITH THE VEGAN GYM:WebsiteInstagramFacebookYouTubeNEW TO THE VEGAN GYM?We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let's work together to inspire change, spread compassion, and challenge the status quo.Support the show

Hey Rebel. In this episode of the Diet Culture Rebel Podcast, I'm sitting down with my past client, Monica, to hear her inspiring story of transformation. With the support of the Diet Culture Rebel team, Monica learned to trust herself with food, let go of self-blame, and free herself from the pressures of diet culture. We dive into her personal story, from life before food freedom, through her healing journey, to what life looks like now that she has healed her relationship with food, including: How consistent eating helped reduce her binge eating The freedom she found in making food choices without judgment How this journey improved her body image and personal life The ways her newfound trust with her body transcends beyond just her relationship with food Monica's story is a powerful reminder that healing your relationship with food can have a ripple effect on all areas of your life. If you're looking for inspiration and practical takeaways to help you move away from diet culture and embrace food freedom, this episode is for you. Ready to Heal Your Relationship with Food? My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you're ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more! Connect with Bonnie on Instagram: @diet.culture.rebel

Are you curious to know what it takes to make half a million dollars in just one year? Join me in today's episode where I sit down with one of my clients, Jessica Harris, a therapist turned business coach who has achieved remarkable success in her coaching business. You'll discover how Jessica transitioned from running a private pay therapy practice to coaching therapists in building their own thriving businesses. She shares her insights on the importance of mindset work, particularly around money, and how it played a crucial role in her journey. We also discuss the strategic steps Jessica took, from marketing and niche selection to building a supportive team, that contributed to her rapid growth. Topics covered on in this episode:What inspired Jessica to transition from a therapist to a business coach.How Jessica made half a million dollars in just one year.Jessica shares why mindset work is crucial for financial success, especially around money.How surrounding yourself with successful mentors impacts your business journey.The role strategic hiring plays in supporting business growth.The importance of marketing and niche selection in attracting the right clients.Jessica's honest advice for therapists looking to pursue coaching.Connect with Jessica Harris:Website: www.empoweringtherapists.comInstagram: @empoweringtherapists Facebook Group: Therapist Private Pay AcceleratorConnect and work with carly:

Do you want to heal your relationship with money and open the door to financial freedom? In today's episode, we explore the profound impact that changing your mindset can have on your financial reality.I'm sharing my personal journey of overcoming anxiety and fear around money and how a simple letter to money ignited a cascade of positive changes in my life. I'll talk about the often-overlooked influence of childhood experiences on our financial beliefs and how understanding these can lead to a healthier relationship with money. You'll discover how viewing money as a tool for opportunity and support can reshape your financial landscape. Plus, I share some resources that helped me along the way, including books and courses that can guide you on your journey.This episode offers a fresh perspective on how to welcome financial success into your life. Tune in and start your journey towards a more abundant and fulfilling financial future.Topics covered in this episode:How you can heal your relationship with money.An exercise that helped me heal my relationship with money and welcome financial success.The role childhood experiences play in shaping your beliefs about money.How mastering self-awareness and emotional intelligence can lead to financial freedom.Resources to help you attract wealth and abundance.RESOURCES FROM THIS EPISODE:You Are a Badass at Making Money: Master the Mindset of Wealth Hardcover by Jen SinceroCONNECT AND WORK WITH CARLY

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2771: Lizzie Merritt shares five transformative, words enough, surrender, trust, compassion, and gratitude, that guide us to heal our relationship with our bodies from the inside out. She emphasizes the importance of self-acceptance, understanding cravings' emotional roots, and finding peace through self-compassion and gratitude practices. Read along with the original article(s) here: https://tinybuddha.com/blog/5-words-to-heal-your-relationship-with-your-body/ Quotes to ponder: "I realized I was always looking for something outside of myself to help me reach my goal." "Instead of repeatedly saying awful things to myself, I have learned that a more successful path is to think, ‘How can I learn from it?'" "Our body's natural default setting is to be healthy." Episode references: Thich Nhat Hanh teachings: https://plumvillage.org The Willpower Instinct by Kelly McGonigal: https://www.amazon.com/Willpower-Instinct-Self-Control-Works-Matters/dp/1583335080 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2771: Lizzie Merritt shares five transformative, words enough, surrender, trust, compassion, and gratitude, that guide us to heal our relationship with our bodies from the inside out. She emphasizes the importance of self-acceptance, understanding cravings' emotional roots, and finding peace through self-compassion and gratitude practices. Read along with the original article(s) here: https://tinybuddha.com/blog/5-words-to-heal-your-relationship-with-your-body/ Quotes to ponder: "I realized I was always looking for something outside of myself to help me reach my goal." "Instead of repeatedly saying awful things to myself, I have learned that a more successful path is to think, ‘How can I learn from it?'" "Our body's natural default setting is to be healthy." Episode references: Thich Nhat Hanh teachings: https://plumvillage.org The Willpower Instinct by Kelly McGonigal: https://www.amazon.com/Willpower-Instinct-Self-Control-Works-Matters/dp/1583335080 Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wondered if you could transform your relationship with food and make it a celebrated part of your life? In today's episode I'm joined by Brooke Eliason of Female Foodie, a true foodie with a vibrant love for all things culinary. Together we dive deep into her journey, exploring her heartfelt relationship with food, her experiences with diet culture, and her transformative trips to Italy. We discuss the beauty of intuitive eating, the joy of food rituals, and how embracing food as a celebration can enrich your life and relationships. Whether you're a seasoned foodie or someone looking to heal your relationship with food, this conversation is packed with insights, personal stories, and practical tips. Referenced episodes: Here Lies Monica, How to Use It Not Abuse It, Intuitive Eating Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! Favorite Things 8 Year Giveaway! Access exclusive supporter benefits Free DSL Training Sticky Habit Intensive Waitlist Full Show Notes This episode is sponsored by LMNT, get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/Progress; and by AirDoctor, use code MONICA for up to $300 off air purifiers; and by Lolavie, Get 15% off LolaVie with the code PROGRESS at https://www.lolavie.com/PROGRESS #lolaviepod Learn more about your ad choices. Visit megaphone.fm/adchoices