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Ever wonder why some Etsy listings seem to get all the clicks? The product might not even be better. The price might not be lower. The shop might not be older. But somehow... buyers keep clicking on them while other listings, maybe like YOURS, get completely ignored. And that's frustrating, right? Because you can spend hours creating a great product, researching keywords, and writing your listing... but if nobody clicks on it, none of that really matters. The reality is that before someone can buy your product, they have to notice it first. So in today's episode, we're talking about how to stop the scroll, grab attention, and get more buyers clicking on your Etsy listings. Because sometimes the difference between a listing that gets ignored and a listing that gets sales isn't the product at all... It's what makes someone click. xo, Jacqueline   | LEARN FROM ME | 1-Hour Etsy Shop Mini-Course www.jacqueline-butler.com/onehouretsyshop  Etsy Profits PRO - Course + Coaching Program www.jacqueline-butler.com/etsyprofitspro  5- Minute Mockup Method Mini-Course http://jacqueline-butler.com/5minutemockups  Canva Crash Course www.jacqueline-butler.com/canva  Midjourney Beginner's Guide & 130+ Prompts www.jacqueline-butler.com/midjourney    | OTHER STEPS | Join My Email List & Get a FREEBIE! www.jacqueline-butler.com/freeguide  FREE 5-Step Starter Guide: www.jacqueline-butler.com/starterguide  FREE Facebook Community: www.jacqueline-butler.com/freegroup  Website: www.jacqueline-butler.com  Get In Touch: jb@jacqueline-butler.com  Instagram: www.instagram.com/jacquelinebutler.co Facebook: https://www.facebook.com/jacquelinebutler.co  TikTok: www.tiktok.com/@jacquelinebutler.co | MY FAVE RESEARCH TOOLS | eRank https://erank.com?fpr=jackie31  Insight Factory https://insightfactory.app/  Alura https://www.alura.io/?via=jacqueline 

In this episode of Growth Think Tank, Gene Hammett sits down with Arad Levertov, CEO and Co-Founder of Sunbit, an Inc. 5000 company ranked No. 1,374 in 2025, to discuss how leaders can stay true to their mission while scaling a fast-growing organization. Arad shares how Sunbit was founded with a mission to reduce financial waste and friction by providing personalized financial solutions that benefit both consumers and merchants. He reflects on the frustrating credit card application experience that inspired the company's creation and explains how Sunbit has expanded across industries, including auto repair, dental care, and eyewear, while facilitating millions of customer financing transactions. The conversation also explores how mission-driven leadership is reinforced through communication, company values, and performance evaluations, as well as the important lessons learned from hiring too quickly during rapid growth. This episode offers valuable insights for leaders seeking to scale their companies without losing sight of their purpose. Episode Highlights & Time Stamps 1:22 Staying True While Scaling 4:15 Sunbit's Customer Promise 5:10 The Costco Moment 8:12 Who Sunbit Serves 11:45 Growth Pressure And Fees 14:35 Spreading The Mission 16:32 Living The Core Values 18:06 Leading By Customer Feel 20:10 Hiring Mistakes And Focus Key Takeaways ✅ Why mission-driven companies outperform when growth creates pressure. ✅ The personal Costco experience that inspired Sunbit's founding. ✅ How eliminating financial waste became Sunbit's core mission. ✅ Why Sunbit refuses to charge late fees or origination fees. ✅ The importance of consistent communication as companies scale. ✅ How company values are reinforced through hiring, performance reviews, and daily decisions. ✅ Why "Serve Others Before Self" is Sunbit's foundational value. ✅ How leaders can avoid becoming disconnected from customers as organizations grow. ✅ Lessons learned from hiring too quickly during periods of rapid expansion. ✅ Why maintaining focus requires saying "no" more often than saying "yes." This episode is a must-listen for CEOs and executives looking to lead innovation with purpose, scale responsibly with AI, and build cultures where people feel empowered to think boldly and grow. Connect With Today's Guest Arad Levertov is the CEO and Co-Founder of Sunbit, a financial technology company focused on eliminating financial waste and helping consumers spend and save with confidence through personalized financial solutions. Under his leadership, Sunbit has expanded to more than 40,000 merchant locations and served millions of customers across the United States. How to Connect with Arad Levertov: LinkedIn: Arad Levertov (LinkedIn) https://www.linkedin.com/in/arad-levertov-37815b4 Company Website: Sunbit https://sunbit.com/ – to learn more about his work and platform Get In Touch with Arad: https://sunbit.com/contact-us/ Resources & Next Steps Ready to take your leadership energy to the next level? Explore free training and resources at https://training.coreelevation.com/ to help you identify energy leaks, strengthen your leadership presence, and elevate your team's performance.

What if your Etsy shop could be live before dinner tonight? Not next month. Not after another 47 YouTube videos from Etsy gurus. Not after you finally figure everything out. Tonight. Because I think a lot of people don't need more information... They need momentum. And in today's episode, I'm sharing why so many aspiring Etsy sellers stay stuck for months... sometimes years... and how you can finally stop saying "someday" and open your Etsy shop in less than 60 minutes. xo, Jacqueline   | LEARN FROM ME | 1-Hour Etsy Shop Mini-Course www.jacqueline-butler.com/onehouretsyshop  Etsy Profits PRO - Course + Coaching Program www.jacqueline-butler.com/etsyprofitspro  5- Minute Mockup Method Mini-Course http://jacqueline-butler.com/5minutemockups  Canva Crash Course www.jacqueline-butler.com/canva  Midjourney Beginner's Guide & 130+ Prompts www.jacqueline-butler.com/midjourney    | OTHER STEPS | Join My Email List & Get a FREEBIE! www.jacqueline-butler.com/freeguide  FREE 5-Step Starter Guide: www.jacqueline-butler.com/starterguide  FREE Facebook Community: www.jacqueline-butler.com/freegroup  Website: www.jacqueline-butler.com  Get In Touch: jb@jacqueline-butler.com  Instagram: www.instagram.com/jacquelinebutler.co Facebook: https://www.facebook.com/jacquelinebutler.co  TikTok: www.tiktok.com/@jacquelinebutler.co | MY FAVE RESEARCH TOOLS | eRank https://erank.com?fpr=jackie31  Insight Factory https://insightfactory.app/  Alura https://www.alura.io/?via=jacqueline

When Greg Jenkins' mother, Anna, vanished in Malaysia, local authorities provided little to no assistance. Determined to uncover the truth, Greg launched his own investigation and ultimately found Anna's remains. But the discovery only deepened the mystery surrounding her disappearance and the subsequent inaction of Malaysian authorities. This episode was originally released in January 2025. Anna's family continues to fight for justice. You can keep up to date with their journey on social media here: Facebook, Instagram, TikTok Do you have information regarding any of the cases discussed on this podcast? Please report it on the Crime Stoppers website or by calling 1800 333 000. You can donate to and support Greg's cause by visiting his GoFundMe here. For Support: Lifeline on 13 11 14 13 YARN on 13 92 76 (24/7 crisis support phone line for Aboriginal and Torres Strait Islander peoples) 1800RESPECT: 1800 737 732 CREDITS: Host: Meshel Laurie. You can find her on Instagram Guest: Greg Jenkins Executive Producer/Editor: Matthew Tankard This episode contains extra content from ABC News. GET IN TOUCH: https://www.australiantruecrimethepodcast.com/ Follow the show on Instagram @australiantruecrimepodcast and Facebook Send us a question to have played on the show by recording a voice message here. Email the show at AusTrueCrimePodcast@gmail.com

GET IN TOUCH: bravobreakingnews@gmail.com SHOP BRAVO GIFTS: bravobreakingnews.etsy.com Kim (@bravobreakingnews) and Lisa (@lisanotrinna) are back to recap part three of the Summer House reunion and the shocking twist that was revealed at the end of the episode! We break down Amanda and West's lack of emotion, Andy calling it ALL out and the truth about Meija and West's relationship. Then, Mother Hubbard clocking in to say what we were all thinking, what's next for Ciara and Kyle and the answers we're still waiting for. Will we actually learn more during next week's Summer House: The Aftermath episode? Watch to find out, and subscribe now so you don't miss any Bravo Breaking News! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

GET IN TOUCH: bravobreakingnews@gmail.com SHOP BRAVO GIFTS: bravobreakingnews.etsy.com Kim (@bravobreakingnews) and Lisa (@lisanotrinna) are back to recap part two of the Summer House reunion. We discuss the demise of Kyle and Amanda's relationship, whose side we're really on and whether we think he was actually faithful. Then, we dive into Dara's spot on assessment of West, why Amanda refuses to believe the cast's warnings about him and Meija's shocking revelations. Will he actually admit the truth? Or is he just a patho? Watch to find out, and subscribe now so you don't miss any Bravo Breaking News! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode 86 // You Could Be Breaking the Law If You're Doing These Things on Etsy If you're doing some of these things on Etsy… you could actually be breaking the law without even realizing it. And a LOT of Etsy sellers genuinely have no idea. Because when you first start selling on Etsy, it's easy to assume: “Well… everyone else is doing it, so it must be okay.” But that is absolutely not how this works. So Today we are talking about the Etsy mistakes that can get your listings removed, your shop flagged, your payment account put on reserve… or in some cases… permanently shut down. And before you panic… this episode is NOT meant to scare you. I'm sharing this because I want to protect you. Because the last thing I want is for you to spend weeks or months building an Etsy shop… only to find out you built it on something risky. So if you are currently selling on Etsy… or thinking about starting… this is an episode you NEED to hear. xo, Jacqueline | LEARN FROM ME | Etsy Profits PRO - Course + Coaching Program www.jacqueline-butler.com/etsyprofitspro  5- Minute Mockup Method Mini-Course http://jacqueline-butler.com/5minutemockups  Canva Crash Course www.jacqueline-butler.com/canva  Midjourney Beginner's Guide & 130+ Prompts www.jacqueline-butler.com/midjourney    | OTHER STEPS | Join My Email List & Get a FREEBIE! www.jacqueline-butler.com/freeguide  FREE 5-Step Starter Guide: www.jacqueline-butler.com/starterguide  FREE Facebook Community: www.jacqueline-butler.com/freegroup  Website: www.jacqueline-butler.com  Get In Touch: jb@jacqueline-butler.com  Instagram: www.instagram.com/jacquelinebutler.co Facebook: https://www.facebook.com/jacquelinebutler.co  TikTok: www.tiktok.com/@jacquelinebutler.co | MY FAVE RESEARCH TOOLS | eRank https://erank.com?fpr=jackie31  Insight Factory https://insightfactory.app/  Alura https://www.alura.io/?via=jacqueline 

GET IN TOUCH: bravobreakingnews@gmail.com SHOP BRAVO GIFTS: bravobreakingnews.etsy.com Kim (@bravobreakingnews) and Lisa (@lisanotrinna) are back to recap the groundbreaking Summer House reunion part one. ALL RISE for Ciara Miller as she reads West and Amanda to filth, exposes text message lies and reveals who Amanda really is. We give our takes on Amanda and West's calm demeanor, Bailey's accusation towards Ben and the rest of the cast's reactions to all the drama. Why is Amanda being so defensive? Is West telling the truth about anything? Watch to find out, and subscribe now so you don't miss any Bravo Breaking News! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Get In Touch & Support the ShowBecome a Beta Tester (Android): Email Martin at hello@calminganxiety.org. Please ensure you use a Gmail address. Support the GoFundMe Campaign: Celebrate Martin & Support the App Development (Donors receive lifetime premium access to the app!) This isn't a meditation session today, but a deeply personal milestone update and a massive, heartfelt thank you to this incredible community. After six years of the Calming Anxiety podcast, all of your thoughts, tips, and requests have culminated in a project Martin is proudest of: the brand-new Anchored app.Born out of a challenging few months where Martin has been dealing with severe vision loss—meaning no driving or motorbike riding—coding this app has been a labor of love, complete with large yellow text on a black background just so he could see the screen. There is bright light at the end of the tunnel, with NHS surgery booked for next month to restore his sight one eye at a time.The Android version of Anchored is officially ready for closed testing on Google Play, and we need your help to test it out for at least two weeks! It is completely free, with zero catch . iOS development officially begins today, with testing for Apple users opening up in about three to four weeks. The incredible GoFundMe campaign started by this community has already ensured a new Mac is on the way to power this next phase of coding. If you haven't had a chance to donate yet, the link is still live, and all donors will get lifetime access to the premium version of the app as a thank you. Thank you for your immense generosity, your kindness, and for being a part of this journey. Wherever you are listening from in the world today, stay positive, smile often, and remember...Be Kind.Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief--4110266/support.Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

In this interview, Matt Pierce, co-founder and CEO of Immediate, shares the story behind the company and its mission to give employees early access to wages they've already earned through a simple, flat-fee alternative to payday and title loans. He discusses Immediate's growth since 2019 to nearly 700 employees nationwide, and how the company is staying mission-driven while scaling in a competitive earned wage access market. Matt also talks about how they're building alignment through shared ownership and stock education, shifting toward strategic partnerships and larger clients, and learning from a past hiring mistake in sales. He closes by reflecting on his own leadership growth, especially around delegation, coaching, and developing stronger leaders across the organization. Episode Highlights & Time Stamps 3:10 Immediate's Earned Wage Access 4:38 Fighting Payday Loans 6:40 Growth With Purpose 11:31 Building True Ownership 15:48 Scaling Through Setbacks 20:30 Learning to Let Go Key Takeaways Fast growth only works when the mission is actively reinforced through stories, not just stated in strategy documents. At Immediate, customer impact stories (avoiding late fees, accessing earned wages) keep teams aligned and motivated. Ownership is strengthened by structure giving employees equity changes how they think, decide, and act. Rapid sales expansion without clear ICP or territories created inefficiency and overlap, requiring a strategic reset. The company shifted toward strategic partnerships to scale more efficiently and improve enterprise reach. Founder leadership must evolve from "doing the work" to "coaching the team" to avoid becoming a bottleneck. Trusting the team and stepping back is essential for sustainable scale. This episode is a must-listen for CEOs and executives looking to lead innovation with purpose, scale responsibly with AI, and build cultures where people feel empowered to think boldly and grow. About the Guest Matt Pierce is the co-founder of Immediate, an earned wage access company helping employees access wages they've already earned, offering a responsible alternative to payday lending. Under his leadership, Immediate has scaled rapidly while focusing on mission-driven growth and financial wellness for workers across the U.S. How to Connect with Matt Pierce: LinkedIn: Matt Pierce https://www.linkedin.com/in/piercmb/ Company Website: https://www.joinimmediate.com/ – to learn more about his work and platform Get In Touch with Matt: https://www.joinimmediate.com/contact-us Resources & Next Steps Ready to take your leadership energy to the next level? Explore free training and resources at https://training.coreelevation.com/ to help you identify energy leaks, strengthen your leadership presence, and elevate your team's performance.

GET IN TOUCH: bravobreakingnews@gmail.com SHOP BRAVO GIFTS: bravobreakingnews.etsy.com Kim (@bravobreakingnews) and Lisa (@lisanotrinna) are back to recap ALL the Summer House news from this week! First, we break down the shocking reunion trailer before diving into the emotional finale episode and In the City crossover event. We talk about Linsday and Carl's much-needed makeup, why West refuses to admit he had a relationship with Ciara and of course, the demise of Amanda and Kyle and what surprised us the most. Will Ciara ever open up again? What does the future look like for West Wilson? Watch to find out, and subscribe now so you don't miss any Bravo Breaking News! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Okay… here are the 7 biggest things I've learned after making over 100,000 sales on Etsy and building a Top 0.1% Etsy shop… twice ✌️ Okay okay… technically one is a Top 0.1% shop and the other one is “only” a Top 1% shop right now… but she's still under a year old so give a girl a minute. But seriously… after years of selling on Etsy, there are a few things that matter WAY more than people realize… and a few things people waste way too much time focusing on. So in today's episode, I'm breaking down the biggest lessons I've learned after 100K sales… from product choice, keywords, and mockups… to the mistake I see Etsy sellers making over and over again. Let's get into it. xo, Jacqueline | LEARN FROM ME | Etsy Profits PRO - Course + Coaching Program www.jacqueline-butler.com/etsyprofitspro  5- Minute Mockup Method Mini-Course http://jacqueline-butler.com/5minutemockups  Canva Crash Course www.jacqueline-butler.com/canva  Midjourney Beginner's Guide & 130+ Prompts www.jacqueline-butler.com/midjourney    | OTHER STEPS | Join My Email List & Get a FREEBIE! www.jacqueline-butler.com/freeguide  FREE 5-Step Starter Guide: www.jacqueline-butler.com/starterguide  FREE Facebook Community: www.jacqueline-butler.com/freegroup  Website: www.jacqueline-butler.com  Get In Touch: jb@jacqueline-butler.com  Instagram: www.instagram.com/jacquelinebutler.co Facebook: https://www.facebook.com/jacquelinebutler.co  TikTok: www.tiktok.com/@jacquelinebutler.co | MY FAVE RESEARCH TOOLS | eRank https://erank.com?fpr=jackie31  Insight Factory https://insightfactory.app/  Alura https://www.alura.io/?via=jacqueline 

In this episode of the Flex Diet Podcast, I sit down with human performance specialist and coach Rob Wilson for a wide-ranging conversation that spans music, coach education, and what it really means to train for performance longevity. We dig into Rob's new book, The Check Engine Light: Tune In Your Body and Mind to Achieve Performance Longevity, and his work educating coaches through ALTIS and with special operations communities. Rob also shares why jiu-jitsu strength and conditioning still lacks clear performance standards and proposes building sport-specific frameworks (like lower-body clinching demands) before jumping to exercise selection. We talk grip strength vs endurance, avoiding redundancy and tendon issues, contra-specific training for durability, and why “recovery” isn't the goal—adaptation is—especially in elite sport. Sponsors: Daily Fitness Insider Newsletter: https://flex-diet.kit.com/bfa1510fa8 Available now: Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here. Episode Chapters: 02:41 Nineties Music Nostalgia 05:08 Seasonal Listening Habits 11:17 Teaching and ALTIS Work 13:25 Building BJJ Performance Frameworks 22:55 Grip Strength and Tendon Tradeoffs 26:51 Grip Training Hacks and Extensions 37:34 Transfer, Gait, and Fuzzy Sports 46:13 Compensation in Athletes and Aging 51:50 Warrior Fitness Reset 53:00 Check Engine Light System 54:27 Spiderweb Symptoms Explained 56:12 Eyes Unlock Performance 57:53 Stuck in Your Box 01:02:47 Logistics and Stakeholders 01:06:08 Effects Over Modalities 01:08:55 Recovery vs Adaptation 01:15:50 Wearables Need Context 01:19:41 Effort When Tired 01:25:50 Cold Plunge Mindset 01:30:14 Book Links and Wrap Up 01:31:07 Final Thanks and Disclaimer Flex Diet Podcasts you may enjoy: Episode 275: Mastering Combat Sports Conditioning Using Advanced Training Techniques with Coach James Tognarini YouTube: https://www.youtube.com/watch?v=t9Hc-VrsY4k&t=1s Connect with Rob: Book: https://www.thecheckenginelightbook.com/ Instagram: https://www.instagram.com/thecheckenginelight Website: https://www.wilsonhealthandperformance.com/ Get In Touch with Dr Mike: Instagram: Drmiketnelson YouTube: @flexdietcert Email: Miketnelson.com/contact-us

GET IN TOUCH: bravobreakingnews@gmail.com SHOP BRAVO GIFTS: bravobreakingnews.etsy.com Kim (@bravobreakingnews) and Lisa (@lisanotrinna) are trading Beverly Hills for the Hamptons to recap this week's episode of Summer House! We discuss Amanda Batula's wig doppelganger and Danielle Olivera's baby announcement before diving into Carl and Kyle's explosive fight. We laugh our way through the soft insults before analyzing Amanda and Kyle's deep-rooted relationship issues, whether Kyle was right about her and why West Wilson truly can't be friends with women. Then... the KISS that left us absolutely SHOOK. Did West lead Ciara on? Watch to find out, and subscribe now so you don't miss any Bravo Breaking News! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of The Influence Factor, Alessandro Bogliari speaks with Kirby Kennedy, Social Media Manager - Strategy & Influencer Management at Sargento, about influencer marketing, co-creation, authentic brand relationships, and the evolving role of influencers as brand ambassadors. The conversation explores strategies for effective collaboration, long-term partnerships, and innovative marketing formats.

I know you've seen those bestseller badges on Etsy… Or those listings that instantly look like bestsellers. The ones that make you stop scrolling… click immediately… and somehow just feel more expensive, professional, and desirable. Well… there's a reason for that. And honestly? It usually has way less to do with the product itself… and way more to do with the listing image. In today's episode, I'm breaking down what bestselling Etsy listings actually have in common… why your mockups matter WAY more than you think… and how I now create high-converting listing photos in literally minutes… and how you can too. Let's get into it. xo, Jacqueline | LEARN FROM ME | Etsy Profits PRO - Course + Coaching Program www.jacqueline-butler.com/etsyprofitspro  5- Minute Mockup Method Mini-Course http://jacqueline-butler.com/5minutemockups  Canva Crash Course www.jacqueline-butler.com/canva  Midjourney Beginner's Guide & 130+ Prompts www.jacqueline-butler.com/midjourney    | OTHER STEPS | Join My Email List & Get a FREEBIE! www.jacqueline-butler.com/freeguide  FREE 5-Step Starter Guide: www.jacqueline-butler.com/starterguide  FREE Facebook Community: www.jacqueline-butler.com/freegroup  Website: www.jacqueline-butler.com  Get In Touch: jb@jacqueline-butler.com  Instagram: www.instagram.com/jacquelinebutler.co Facebook: https://www.facebook.com/jacquelinebutler.co  TikTok: www.tiktok.com/@jacquelinebutler.co | MY FAVE RESEARCH TOOLS | eRank https://erank.com?fpr=jackie31  Insight Factory https://insightfactory.app/  Alura https://www.alura.io/?via=jacqueline 

In this episode of the Flex Diet Podcast, I talk with my good buddy Chad Landers, veteran trainer, strength coach, and author of Building Strength and Muscle After 50, about how to keep gaining strength and muscle as you get older without falling off the “injury cliff.” We dig into why consistency matters most, how progress often drops in steps after injuries, and why smart modifications beat worshipping any single lift.  Chad shares lessons from coaching clients for decades, including balancing pressing with back work, using better technique (like pause benching), and building conditioning with tools like the fan bike, rower, and step mill. We also cover practical programming, tracking PRs beyond 1RM, and why it's never “too late” to start training—especially after 50. Sponsors: Daily Fitness Insider Newsletter: https://flex-diet.kit.com/bfa1510fa8 Available now: Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here. Episode Chapters: 03:31 Book and Aging Strong 05:21 Consistency and Injury Cliff 08:52 Modify Training for Joints 16:11 Bench Press Progress 18:29 Bench Tips and Ego 23:34 Back Work and Ratios 28:38 Programming and Cardio Intervals 32:17 Accountability and Habits 35:59 Cardio Gear Picks 37:19 Best Cardio Machines 38:44 Elliptical And Zone Two 39:33 Fan Bike Reality Check 41:04 Cheap Bike Trainer Setup 42:05 Interval Training Blueprint 44:28 StepMill For Drummers 46:09 Performers And Conditioning 49:49 Consistency Over Supplements 56:03 Why Write The Book 59:56 Tracking PRs With Logs 01:03:34 Coaching Hacks And Rehab 01:06:39 Where To Buy The Book 01:11:07 Podcast Wrap Up Disclaimer Flex Diet Podcasts you may enjoy: Episode 342: Balancing Nutrition and Social Life with David Page YouTube: https://www.youtube.com/watch?v=ojBnb3o3OrM&t=1s Episode 355:  The Stimulated Mind: Dr. Tommy Wood on Building a Better Brain Through Training, Tech & Physiology YouTube: https://www.youtube.com/watch?v=BeEEbTdZVNc Connect with Chad: Building Strength and Muscle After 50: https://us.humankinetics.com/products/building-strength-and-muscle-after-50 Instagram: https://www.instagram.com/chadlanders/ Website: https://pushprivatefitness.com/ Get In Touch with Dr Mike: Instagram: Drmiketnelson YouTube: @flexdietcert Email: Miketnelson.com/contact-us

GET IN TOUCH: bravobreakingnews@gmail.com SHOP BRAVO GIFTS: bravobreakingnews.etsy.com   Summer House Breaking News - 00:00 - 13:03 Real Housewives of Beverly Hills Recap - 13:04 - 49:50   Kim (@bravobreakingnews) and Lisa (@lisanotrinna) are back to recap the final part of the Real Housewives of Beverly Hills reunion! But first, we break down the SHOCKING Summer House drama regarding Ciara Miller, West Wilson and RHONJ's Jenn Fessler and whether we think it's actually true. Then, we dive into Dorit vs. Kyle and Erika, share who we want back for next season and then discuss the leaked texts between Dorit and PK that reveal a VERY different side to the story. Was Kyle actually right all along? Watch to find out and subscribe now so you don't miss any Bravo Breaking News! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

【主播的话】去年一个偶然的机会，我在纽约认识了高琴教授，还发现我们是邻居。在那之前，我已经对高琴教授的有所耳闻。她是著作丰硕的社会政策学者，在哥伦比亚大学社会工作学院任教，是讲席教授，同时担任博士项目主管副院长，以研究中国贫困问题见长。她常年组织大规模的社会调查，用数据来研究贫困的根源、影响与政策应对。她同时还是哥大“亚裔美国人”项目主任。在哥大——一个竞争激烈、精英云集、以全球化和多元化闻名、但却仍然主要由白人学者执掌的常春藤高校——能做到管理层的亚裔女性，仍然少之又少。这背后所需要的努力与卓越，超出常人想象。认识之后，邻里的便利让我们多了一些深聊的机会。串门这件事，在硕大的纽约并不常见——跟朋友约着喝个咖啡，通勤很可能要一小时以上。我们俩都来自县城，分享着从小地方到北京再到美国的点滴，在繁华的纽约这也不常见——能在这里留下扎根的华人朋友，大多数还是出身于中国的大城市，有着较好的家庭支持。我带着初到纽约的许多困惑，向她寻求过职业上的建议、也分享过生活的琐碎。而她也总是在极其繁忙的日程中挤出时间，跟我见面或者电话。我渐渐感到，她的本人比外在那些光鲜的标签还要闪光。她告诉我，自己如何开始对贫困问题感兴趣：在并不发达的山西县城长大，她从小就对贫困问题有切身感知。有乞丐上门讨食，奶奶永远会为他们准备食物，不让这些人空手而归。她那时就播下了种子，想知道：穷人为什么会如此贫穷？有什么办法可以改变他们的境遇吗？后来她离开山西、去了北京、上了北大；又离开中国、到了纽约，加入哥大，成为了全球知名的贫困和不平等研究学者。通过研究政策、改变政策的方式，为这些根深蒂固的贫困问题提出解法。在与高琴老师的数次聊天中，我时常感到启发与鼓舞。便向她发出邀请，到播客上来做一次分享，希望更多的人——特别是那些在世界不同地方被贫困、阶层、社会地位、性别种族偏见、历史周期暂时困住了的人——可以听到她的故事。【本期主播】王磬：微博@王磬【本期嘉宾】高琴：哥伦比亚大学莫里斯 · 罗素社会政策与社会工作实务讲席教授，社会工作学院博士教育主管副院长，哥大中国社会政策研究中心的创始主任，哥大“亚裔美国人”项目主任【本期剧透】01:41 童年种子：从山西农村到县城的人生跃迁07:15 从贵州/山西到北京，贫富差距与视野巨变10:33 不仅要看贫困率的“面”，更要看贫困人口具体的感受和体验的“深度”16:32 低收入人口如何界定？低收入意味着什么？21:07 中国低保制度的缘起与发展25:29 福利会养懒汉吗？中、美、欧的福利观有何不同？29:52 在美华人日渐增多，如何做这个群体的社会调查？37:37 亚裔美国人研究项目：从社会科学视角补齐历史缺失42:07 亚裔女性学者需要找到自己的勇气与能动性50:04 如何向学界证明亚裔课题的重要性？56:57 纽约生活与归属感：在第二故乡回馈社会【Get In Touch】高琴教授最近也刚刚开设了专门助力亚裔女性在美国职场发展的教练与培训服务。如果对此类服务感兴趣，欢迎发邮件咨询：gaocoaching@gmail.com【相关阅读】福利、工作与贫困：中国的社会救助Welfare, Work, and Poverty: Social Assistance in China作者：高琴出版社：Oxford University Press出版时间：2017年本书对中国主要的社会救助项目——“最低生活保障制度”（简称“低保”）自1993年建立以来的影响和成效进行了系统且全面的评估。低保制度肩负着双重功能：既要为贫困人口提供基础的安全网，又要维护社会的政治稳定。书中利用大量的实证研究证据，分析了这一全球覆盖人口最多的福利项目的实际运作情况。该书为政治学家、经济学家、社会学家、公共政策研究者以及社会工作者提供了理解当代中国社会转型和安全网构建的重要参考文献。Poverty Tracker纽约市贫困追踪者项目由哥伦比亚大学贫困与社会政策中心（Center on Poverty and Social Policy, CPSP）与纽约最大的扶贫慈善机构罗宾汉基金会（Robin Hood Foundation）共同发起。通过长期、高频的追踪，动态观察纽约居民如何进入贫困、如何挣扎以及如何脱贫。该项目于2012年启动，追踪一个由约 3,000 至 4,000 户纽约市家庭组成的代表性样本。项目最初每三个月（季度）进行一次调研，以捕获短期生活波动（如一次突发的医疗支出或失业）。自2022年起，调研频率调整为每年三次（即每四个月一次）。除了传统的“收入贫困”指标，它还衡量物质匮乏（如食物不足、无力支付账单）、健康状况以及社会流动性。其数据多次被纽约市政府用于评估最低工资政策、带薪家事假以及税收减免的效果，是美国地方政府制定反贫困政策的重要实证基础。根据其2026年3月发布的最新年度报告显示，由于通货膨胀和生活成本上升，纽约市的贫困率已攀升至 26%（约220万人）。罗宾汉基金会研究报告页面：https://robinhood.org/reports/poverty-tracker-annual-report-vol-8/哥伦比亚大学官方页面：https://povertycenter.columbia.edu/node/191全美华人调查National Survey of Chinese Americans该研究由哥伦比亚大学社会工作学院（高琴教授团队）与百人会（Committee of 100）于2022年联合开展首轮调查。它是目前针对美国华裔群体规模最大、覆盖面最广的社会调查之一，样本量接近 6,500名华裔成年人。调查不仅关注人口普查式的基本数据，更深入探讨了以下议题：身份认同与归属感：华裔如何看待自己在美身份以及“永久外国人”的刻板印象。歧视与心理健康：量化反亚裔仇恨（Anti-Asian Hate）对华裔日常生活、心理安全感的影响。政治参与度：华裔在选举、社区事务中的参与现状及政治偏好。经济贡献与差距：打破“模范少数族裔”的单一叙事，揭示华裔内部巨大的经济差距与贫困问题。该调查的数据为政策制定者、社区组织和学术界提供了极具价值的实证支持，旨在消除对华裔群体的误解，推动针对该群体的社会服务与政策改善。哥大中国社会政策中心研究报告发布页面：https://chinacenter.socialwork.columbia.edu/news/full-report-the-state-of-chinese-americans百人会官方项目主页 (State of Chinese Americans)：https://www.committee100.org/our-work/state-of-chinese-americans-survey/【本期音乐】Goldberg Variations, BWV. 988 - Variation 18. Canon on the sixthGoldberg Variations, BWV. 988 - Variation 7【节目制作】方改则【Logo设计】刘刘（ins: imjanuary)【互动方式】小红书@不合时宜微博@不合时宜TheWeirdo商务合作可发邮件至 hibuheshiyi@126.com 或微博私信会员计划咨询可添加微信：hibuheshiyi3 或发送邮件至 hibuhehsiyi@gmail.com

GET IN TOUCH: bravobreakingnews@gmail.com SHOP BRAVO GIFTS: bravobreakingnews.etsy.com Kim (@bravobreakingnews) and Lisa (@lisanotrinna) are back to recap part two of the Real Housewives of Beverly Hills reunion! We give our hot takes on Dorit vs. everyone, but it's not as black and white as you may think. Then, we discuss whether Kyle deserves half of The Agency, if Sutton can actually reconcile with Garcelle, whether Boz's reason for her short CMO tenures checks out and if Amanda is really running a cult. Will Dorit ever apologize? Can the group move forward? Watch to find out and subscribe now so you don't miss any Bravo Breaking News! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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In this episode, I sit down with respiratory and sleep scientist Martin McPhilimey to take a deep dive into breathing, CO₂ regulation, and how they actually impact performance, stress, and sleep. We get into why respiratory physiology is way more complex than most people think, how his clinical and research background shaped his approach, and why breathwork exploded during COVID with names like Wim Hof and James Nestor. From there, we dig into allostatic load and why piling on high-stress practices—like aggressive hyperventilation or cold exposure—can backfire if you're already running hot. We also talk about the difference between actually relaxing your system versus just dissociating from it. We cover how inspiratory muscle training can improve performance and recovery, why respiratory rate is one of the most sensitive markers of stress, and question some common ideas, such as “CO₂ tolerance.” We also touch on the risks and limited data around inhaled CO₂ therapies and what actually makes sense to apply in the real world. Sponsors: Daily Fitness Insider Newsletter: https://flex-diet.kit.com/bfa1510fa8 Available now: Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here. Episode Chapters: 04:22 Why Breathing Is Complex 07:52 Martin's Origin Story 11:20 From Clinics to Online 14:57 Breathwork Goes Mainstream 20:13 Wim Hof Risks and Load 24:06 When Intense Breathwork Fits 29:18 Relaxation vs Dissociation 31:30 Respiratory Muscle Training 35:12 Who Should Train Breathing 36:35 Simple Device Protocol 37:35 Why Teams Ignore Breathing 38:27 Respiratory Rate as Stress 39:52 Feedforward Breathing Control 42:22 Rethinking CO2 Tolerance 46:03 Nasal Breathing Tradeoffs 48:28 Testing Limits and HRV 50:48 Overnight Rate and Calm 54:07 CO2 Inhalation and Risks 56:45 State Encoding and Fear 01:00:35 Wrap Up and Disclaimers Flex Diet Podcasts you may enjoy: Episode 326: Row Hard, Breathe Easy: Boosting Aerobic Capacity with Dr. Kenneth Jay YouTube: https://youtu.be/hpvKokMBRv4 Episode 215: Breathing, Heart Rate, and HRV: An Interview with Dr. Scotty Butcher, The Strength Jedi YouTube: https://www.youtube.com/watch?v=nyVEmi7VHbg Connect with Martin: Instagram: https://www.instagram.com/martinmcphilimey/ Website: https://martinmcphilimey.com/ Get In Touch with Dr Mike: Instagram: Drmiketnelson YouTube: @flexdietcert Email: Miketnelson.com/contact-us

GET IN TOUCH: bravobreakingnews@gmail.com SHOP BRAVO GIFTS: bravobreakingnews.etsy.com Summer House Reunion News: 0:00 - 11:44 Real Housewives of Beverly Hills Recap 11:45 - 47:56 Kim (@bravobreakingnews) and Lisa (@lisanotrinna) are back to recap this week's episode of the Real Housewives of Beverly Hills! But first, we break down the Summer House reunion news and leaked audio heard 'round the Bravo world. Then we get into the episode, discussing Dorit's erratic behavior, Erika's sound advice and the countless mistakes the Money Queen made this season. Is Dorit even offering a chance for the group to move forward? Will Amanda return next season? Watch to find out and subscribe now so you don't miss any Bravo Breaking News! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of The Influence Factor, Alessandro Bogliari speaks with Lisa Zlotnick, Head of Brand PR, US Marketing at Shein, about her experience in brand transformation and the growing importance of creator partnerships. She shares why brands need to move beyond transactional relationships with creators and focus on more authentic collaborations that reflect cultural relevance and integrity. The conversation also explores how brands can better engage Gen Z through community-driven initiatives like campus ambassador programs, and why creators are increasingly becoming involved in product development - shifting their role from simple amplification to true authorship.

In this episode, I sit down with Mark Rampolla, co-founder of Ground Force Capital and the brand behind Zico Coconut Water, to unpack the inner and outer work of leadership. Mark shares how the stories we tell ourselves can quietly shape our decisions and sometimes hold us back. We talk about why self-reflection isn't optional if you want to grow, and how leaders can evolve alongside their organizations. We also get into the practical side of scaling: making smart operational shifts, building teams that truly complement each other, and adapting your leadership style as your company grows. One theme keeps coming up: feedback. Mark explains why embracing it (even when it's uncomfortable) is one of the fastest ways to improve. Along the way, he opens up about his entrepreneurial journey and the lessons that shaped how he leads today, offering actionable insights for anyone navigating growth and building a thriving organization. Episode Highlights & Time Stamps 2:16 The Inner Game of Leadership 7:40 Overcoming Growth Challenges 13:59 Building the Right Team 20:10 Self-Assessment for Leaders 25:43 Finding Your Zone of Genius 27:19 Wrapping Up Insights from Mark About Mark Rampolla Mark Rampolla is a visionary entrepreneur, investor, author, and coach known for helping mission-driven leaders build businesses that matter. As co-founder and managing partner of Ground Force Capital, he works with founders to scale purpose-driven companies while creating meaningful impact. He is best known for founding Zico Coconut Water, helping pioneer the coconut water category, and later selling the company to The Coca-Cola Company. Today, his work centers on helping entrepreneurs redefine success, aligning business growth with personal freedom, purpose, and long-term impact. How to Connect with Mark Rampolla: LinkedIn: Mark Rampolla https://www.linkedin.com/in/marksrampolla/ Company Website: https://www.groundforcecapital.com/ Get In Touch with Mark: https://www.markrampolla.co/ Resources & Next Steps Ready to take your leadership energy to the next level? Explore free training and resources at https://training.coreelevation.com/ to help you identify energy leaks, strengthen your leadership presence, and elevate your team's performance.

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GET IN TOUCH: bravobreakingnews@gmail.com SHOP BRAVO GIFTS: bravobreakingnews.etsy.com   Summer House News + Recap: 0:00 - 9:09 Real Housewives of Beverly Hills Recap 9:10 - 44:51 Kim (@bravobreakingnews) and Lisa (@lisanotrinna) are back to recap this week's episode of the Real Housewives of Beverly Hills! But first, we break down the SHOCKING new Summer House romance we never saw coming. Then we get into the episode, discussing our newfound feelings for Amanda, why Dorit vs. Erika might change the show as we know it and Sutton's last ditch attempt at a finale moment. Are we still on Dorit's side? Will anything actually get resolved at the RHOBH reunion? Watch to find out and subscribe now so you don't miss any Bravo Breaking News! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This is a "Shortcut" episode. It’s a shortened version of this week’s more detailed full episode, which is also available on our feed. Former homicide detective Jeff Maher talks to us about the case that finally exposed Australian serial killer Peter Dupas.This episode originally aired October 26th, 2017 (Episode 31) Do you have information regarding any of the cases discussed on this podcast? Please report it on the Crime Stoppers website or by calling 1800 333 000. Wanting to hear about certain kinds of crime? Check out our Spotify playlists for a curated list of our episodes. Join our Facebook Group here. For Support: Lifeline on 13 11 1413 YARN on 13 92 76 (24/7 crisis support phone line for Aboriginal and Torres Strait Islander peoples)1800RESPECT: 1800 737 732Blue Knot Helpline: 1300 657 380 GET IN TOUCH:https://www.australiantruecrimethepodcast.com/Follow the show on Instagram @australiantruecrimepodcast and Facebook Email the show at AusTrueCrimePodcast@gmail.com

Former homicide detective Jeff Maher talks to us about the case that finally exposed Australian serial killer Peter Dupas.This episode originally aired October 26th, 2017 (Episode 31) Do you have information regarding any of the cases discussed on this podcast? Please report it on the Crime Stoppers website or by calling 1800 333 000. Wanting to hear about certain kinds of crime? Check out our Spotify playlists for a curated list of our episodes. Join our Facebook Group here. For Support: Lifeline on 13 11 1413 YARN on 13 92 76 (24/7 crisis support phone line for Aboriginal and Torres Strait Islander peoples)1800RESPECT: 1800 737 732Blue Knot Helpline: 1300 657 380 GET IN TOUCH:https://www.australiantruecrimethepodcast.com/Follow the show on Instagram @australiantruecrimepodcast and Facebook Email the show at AusTrueCrimePodcast@gmail.com

In this episode of the Flex Diet Podcast, I sit down with my good buddy Ari Whitten to talk all about red light therapy (photobiomodulation) and why it's become so popular lately. We dig into how red and near-infrared light fits into an evolutionary sunlight context, why those wavelengths penetrate tissue differently, and how they can influence mitochondria, recovery, and performance.  Ari also breaks down the confusing part most people miss: device choice and dosing aren't one-size-fits-all, and “more power” isn't always better, especially for sensitive areas like facial skin and the eyes. We also get into emerging research on sleep and melatonin (including intracellular melatonin), as well as practical considerations such as clothing and light penetration. Ari's updated book, The Ultimate Guide to Red Light Therapy (2.0), is out now. Sponsors: Daily Fitness Insider Newsletter: https://flex-diet.kit.com/bfa1510fa8 Coming up: ISSN 2026: https://www.sportsnutritionsociety.org/ Available now: Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here. Episode Chapters: 04:40 Catching Up Surf Talk 07:34 Sunlight vs Red Light 08:50 Photobiomodulation Basics 11:04 Optical Window Explained 15:41 Timing and Circadian Effects 19:36 Sleep and Melatonin Links 26:00 Clothing and Light Penetration 27:36 Red Light for Eye Health 29:48 Red Light for Eyesight 30:47 Dose and Panel Pitfalls 31:52 Deep vs Superficial Dosing 35:02 Biphasic Response and Safety 38:11 Heuristics for Panel Use 40:46 Choosing the Right Device 42:17 Optics Distance and Angles 44:39 LED Density and Hot Spots 46:47 Device Examples and Timing 48:31 New Book and Wrap Up 53:59 Host Outro and Disclaimer  Flex Diet Podcasts you may enjoy: Episode 352: Mastering Heart Health: A Deep Dive into Preventive Cardiology with Dr. Michael Twyman YouTube: https://www.youtube.com/watch?v=hpdMnJSZMf8 Episode 206: Advanced Recovery Tactics and more with elite athlete coach Justin Kavanauagh YouTube: https://www.youtube.com/watch?v=OTvYT5P3dWs&t=1s Connect with Ari: The Ultimate Guide to Red Light Therapy: https://www.amazon.com/Ultimate-Guide-Light-Therapy-Revised/dp/0593736559?ref_=ast_author_dp Instagram: https://www.instagram.com/ari.whitten/ The Energy Blueprint: https://theenergyblueprint.com/ Get In Touch with Dr Mike: Instagram: Drmiketnelson YouTube: @flexdietcert Email: Miketnelson.com/contact-us

GET IN TOUCH: bravobreakingnews@gmail.com SHOP BRAVO GIFTS: bravobreakingnews.etsy.com Kim (@bravobreakingnews) and Lisa (@lisanotrinna) are back to recap this week's episode of the Real Housewives of Beverly Hills! But first, we break down the latest Summer House updates regarding Amanda Batula and West Wilson, whether Kyle Richards may actually be exiting RHOBH and what some might consider the worst reunion looks in Housewives history. Then we get into the episode, discussing the epic showdown between Dorit and Sutton and whose side we're actually on. Is Dorit really the problem here? Watch to find out and subscribe now so you don't miss any Bravo Breaking News! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In 2007, Australia was captivated by the two week run of father and son outlaws Gino and Mark Stocco. They evaded police by driving laps around the southern states of Australia, while social media went wild with sightings and memes. Eventually, they were captured, and the real story, more bizarre than anyone could have imagined, could finally be told. Journalist Nino Bucci has written the definitive account in his book, "The Stoccos: Like Father Like Son" and he joins us to talk about it. This is a re-issue of episode 53. You can purchase your copy of "The Stoccos: Like Father Like Son" here. You can watch our episodes by visiting our Youtube Channel here. Join our Facebook Group here. Do you have information regarding any of the cases discussed on this podcast? Please report it on the Crime Stoppers website or by calling 1800 333 000. Wanting to hear about certain kinds of crime? Check out our Spotify playlists for a curated list of our episodes. For Support: Lifeline on 13 11 1413 YARN on 13 92 76 (24/7 crisis support phone line for Aboriginal and Torres Strait Islander peoples)1800RESPECT: 1800 737 732Blue Knot Helpline: 1300 657 380 GET IN TOUCH:https://www.australiantruecrimethepodcast.com/Follow the show on Instagram @australiantruecrimepodcast and Facebook Email the show at AusTrueCrimePodcast@gmail.com

This is a "Shortcut" episode. It’s a shortened version of this week’s more detailed full episode, which is also available on our feed. In 2007, Australia was captivated by the two week run of father and son outlaws Gino and Mark Stocco. They evaded police by driving laps around the southern states of Australia, while social media went wild with sightings and memes. Eventually, they were captured, and the real story, more bizarre than anyone could have imagined, could finally be told. Journalist Nino Bucci has written the definitive account in his book, "The Stoccos: Like Father Like Son" and he joins us to talk about it. This is a re-issue of episode 53. You can purchase your copy of "The Stoccos: Like Father Like Son" here. You can watch our episodes by visiting our Youtube Channel here. Join our Facebook Group here. Do you have information regarding any of the cases discussed on this podcast? Please report it on the Crime Stoppers website or by calling 1800 333 000. Wanting to hear about certain kinds of crime? Check out our Spotify playlists for a curated list of our episodes. For Support: Lifeline on 13 11 1413 YARN on 13 92 76 (24/7 crisis support phone line for Aboriginal and Torres Strait Islander peoples)1800RESPECT: 1800 737 732Blue Knot Helpline: 1300 657 380 GET IN TOUCH:https://www.australiantruecrimethepodcast.com/Follow the show on Instagram @australiantruecrimepodcast and Facebook Email the show at AusTrueCrimePodcast@gmail.com

GET IN TOUCH: bravobreakingnews@gmail.com SHOP BRAVO GIFTS: bravobreakingnews.etsy.com Kim (@bravobreakingnews) and Lisa (@lisanotrinna) are back to recap this week's episode of the Real Housewives of Beverly Hills! Erika Jayne has officially snapped. We break down that shocking final dinner in Italy, and share whether she has a point about Dorit. Then, we share our ongoing suspicions about Keely, why Rachel Zoe needs her own show again and discuss Kyle's unhealthy obsession with Dorit's mini Kelly. Is Dorit and Kyle's friendship really over? Do we even want them to make up? Watch to find out and subscribe now so you don't miss any Bravo Breaking News! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Flex Diet Podcast, I sit down with Dr. Masha Makeeva, a physician specializing in integrative and regenerative medicine, to get a clear, practical breakdown of hyperbaric oxygen therapy. We talk about why HBOT's biggest benefit may be reducing inflammation, who it can help most, and how to think about protocols — pressure, oxygen concentration, session length, frequency, and total number of sessions —so you're not comparing totally different approaches.  We also dig into where she sees HBOT used most (including cancer support and professional sports), why solid tumors may respond differently than blood cancers, and how HBOT can support recovery and quality of life during treatment. We cover safety, home chamber considerations, and how mitochondrial and metabolic health, HRV, and downregulation all fit into better outcomes. Sponsors: Daily Fitness Insider Newsletter: https://flex-diet.kit.com/bfa1510fa8 Coming up: ISSN 2026: https://www.sportsnutritionsociety.org/ Available now: Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here. Episode Chapters: 02:26 Why Hyperbaric Works 03:50 What Inflammation Means 07:32 Tracking Inflammation Markers 10:57 Avoiding Over Testing 16:19 Who Uses Hyperbaric 19:57 Hyperbaric for Cancer 27:38 Protocol Variables Explained 34:38 Science Meets Clinical Art 37:31 Access and Chamber Limits 37:56 Constraints Led Programming 39:27 Home Hyperbaric Boom 40:12 Safety Training And Side Effects 44:55 Performance Versus Recovery 48:08 Oxygen Brain And Mitochondria 52:19 Downregulation After Sessions 56:55 CO2 Therapy And Medical Gases 01:02:17 Hydrogen Therapy Basics 01:04:32 Where To Find Dr Masha 01:07:20 Podcast Wrap Up And Disclaimer Flex Diet Podcasts you may enjoy: Episode 362: Maximizing Athletic Performance and Recovery with Dr. Jeremy Bettle YouTube: https://www.youtube.com/watch?v=gj_nWeQhs0s Episode 350: From Halo to Flow: The Future of Brain Performance Tech w/ Erin Lee of Flow Neuroscience YouTube: https://www.youtube.com/watch?v=7YT_7YWPQX4 Connect with Dr Makeeva: Instagram: https://www.instagram.com/how_to_hyperbaric/ Website: https://drmasha.com/ Get In Touch with Dr Mike: Instagram: Drmiketnelson YouTube: @flexdietcert Email: Miketnelson.com/contact-us

GET IN TOUCH: bravobreakingnews@gmail.com SHOP BRAVO GIFTS: bravobreakingnews.etsy.com Kim (@bravobreakingnews) and Lisa (@lisanotrinna) are back with a bonus episode to break down Scandoval 2.0 a.ka. the Summer House drama heard round the world. We discuss West Wilson and Amanda Batula's joint statement, Kyle Cooke's street interview and whether Ciara Miller really hired a private investigator. We also analyze the latest updates to their relationship timeline and Paige Desorbo breaking her silence on Giggly Squad. Are West and Amanda even still together? Watch to find out and subscribe now so you don't miss any Bravo Breaking News! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of The Influence Factor, Alessandro Bogliari chats with Robin Ross, AVP of Corporate Marketing at Costco, shares insights into the company's marketing journey, the evolution of social media strategies, and the importance of community engagement. He discusses his mission to amplify employee ideas, the challenges of navigating customer feedback, and the balance between brand identity and current trends. Robin emphasizes the significance of user-generated content and the need to adapt to various social media platforms while considering the future of long-form content.

See Alex 4/18 in Pottstown, PA - https://souljoels.com/shop/tickets/alexpearlman/ Social Media Workshop 4/18 in Pottstown, PA - https://souljoels.com/shop/merch/socialmediaworkshop/ Mr. and Mrs. P return to the christian movie guide to see what MAGA thinks of their favorite  (and least favorite) musicals. From Sweeney Todd, A Star is Born, Moulin Rouge!, Chiago to the Sound of Music, Les Mis and of course The Greatest Showman. It goes exactly as you would expect, hilarious, enraging and sometimes downright confusing. JOIN OUR PATREON COMMUNITY -

GET IN TOUCH: bravobreakingnews@gmail.com SHOP BRAVO GIFTS: bravobreakingnews.etsy.com Kim (@bravobreakingnews) and Lisa (@lisanotrinna) are back to recap this week's episode of the Real Housewives of Beverly Hills! But before we dive into RHOBH, we must address the Summer House rumors heard round the world. Are Amanda and West actually hooking up behind Ciara's back? After our takes, we head to Italy and talk Amanda's masterclass mentality, Boz's online course fail and who's really acting erratic. Spoiler alert: it's Kyle. Are her issues with Dorit actually worthy of her reaction or is it just because she has nothing else to give us? Watch to find out and subscribe now so you don't miss any Bravo Breaking News! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Yesterday, (March 25th 2026), the Albanese Government introduced legislation known as the Survivors Law, aimed at preventing convicted child sexual abusers from using superannuation to shield assets from unpaid court-ordered compensation. If passed, the reforms would allow victim-survivors to seek access to certain additional super contributions from their offenders, and would ensure those debts can still be pursued even if an offender declares bankruptcy. Today, we are re-issuing episode 265 from July 2022. In this conversation, Andrew Carpenter and Adam Washbourne join us to explain why advocates have long called for these changes, and what meaningful reform could mean for survivors seeking justice and financial support to rebuild their lives. Sign the petition here: https://www.change.org/p/strip-paedophiles-of-their-superannuation-and-give-it-to-survivors-of-child-sexual-abuse Learn more about Fighters Against Child Abuse Australia here: https://www.facaaus.org/ Learn more about Andrew Carpenter's work here: https://websterslawyers.com.au/lawyers/andrew-carpenter CREDITS: Host: Meshel Laurie. You can find her on Instagram Guests: Andrew Carpenter and Adam Washbourne For Support: Lifeline on 13 11 1413 YARN on 13 92 76 (24/7 crisis support phone line for Aboriginal and Torres Strait Islander peoples)1800RESPECT: 1800 737 732Blue Knot Helpline: 1300 657 380 GET IN TOUCH:https://www.australiantruecrimethepodcast.com/Follow the show on Instagram @australiantruecrimepodcast and Facebook Email the show at AusTrueCrimePodcast@gmail.com

This is a "Shortcut" episode. It’s a shortened version of this week’s more detailed full episode, which is also available on our feed. Pauline Sowry disappeared from Wollongong’s northern suburbs in December 1993 at the age of 49. An inquest in 2008 found she likely died after a reported sighting the following year, yet her body has never been located, and the case has continued to develop with a dedicated police task force in 2022, a 500 thousand dollar reward announced in 2024, and a charge laid then withdrawn in 2025. One of Pauline's children, Jason Lawrence joins us to share who his mother was and the lasting impact her disappearance has had on their family. Do you have information regarding any of the cases discussed on this podcast? Please report it on the Crime Stoppers website or by calling 1800 333 000. Wanting to hear about certain kinds of crime? Check out our Spotify playlists for a curated list of our episodes. Join our Facebook Group here. For Support: Lifeline on 13 11 1413 YARN on 13 92 76 (24/7 crisis support phone line for Aboriginal and Torres Strait Islander peoples)1800RESPECT: 1800 737 732Blue Knot Helpline: 1300 657 380CREDITS:Host: Meshel Laurie Guests: Jason Larence Executive Producer/Editor: Matthew Tankard This episode contains extra content from NINE Entertainment. GET IN TOUCH:https://www.australiantruecrimethepodcast.com/Follow the show on Instagram @australiantruecrimepodcast and Facebook Email the show at AusTrueCrimePodcast@gmail.com

In this episode, I sit down with Andy White, co-founder of Closinglock (ranked No. 135 on the 2025 Inc. 5000), to talk about what it really means to "scale trust" as your company grows. Andy shares how trust isn't just a feel-good concept; it's a key driver of performance, stronger culture, and deeper employee engagement, and we explore how giving teams real autonomy paired with transparent communication can unlock better results. He also offers a fresh perspective on hiring, explaining why he prioritizes character over experience, and highlights the continued importance of in-person interactions for building genuine connections. We wrap up by discussing how openly sharing business challenges with your team can actually bring people closer together and spark more creative, effective solutions. Episode Highlights & Time Stamps 3:26 Closing Lock Overview 6:49 The Future of Real Estate Transactions 7:37 Scaling Trust in Business 11:28 Hiring for Trust and Growth 13:33 Macro Management Style 15:06 Building a Trusting Culture 16:27 Qualities of a Great Hire 19:17 Assessing Learning Mentality 20:38 Strategies for Scaling Trust 23:16 The Role of Transparency 27:58 Concluding Thoughts on Trust About Andy White Founder and CEO of Closinglock, a fast-growing technology company focused on protecting money in real estate transactions. With a background in engineering and a PhD in computer engineering, Andy brings a deep technical perspective to solving one of the industry's most critical challenges: fraud in money movement. Under his leadership, Closinglock has earned a spot on the Inc. 5000 list, reflecting its rapid growth and strong market impact. Andy is known for his focus on building a high-trust, high-performance culture, where transparency, autonomy, and continuous learning are at the core. He believes in hiring for character over experience and empowering teams to take ownership, scale themselves, and drive meaningful impact across the organization. Passionate about innovation and leadership, Andy is committed to modernizing the real estate transaction process while fostering a culture where people and performance grow together. How to Connect with Andy White: LinkedIn: Andy White https://www.linkedin.com/in/andy-closinglock/ Company Website: Closinglock https://www.closinglock.com Get In Touch with Andy: https://www.closinglock.com/contact/ Resources & Next Steps Ready to take your leadership energy to the next level? Explore free training and resources at https://training.coreelevation.com/ to help you identify energy leaks, strengthen your leadership presence, and elevate your team's performance.

In this episode of the Flex Diet Podcast, I sit down with my friend Kristi Storoschuk, a PhD candidate in exercise physiology, to unpack her review paper on zone 2 cardio and what the evidence actually shows. We dig into what “zone 2” really means (including lactate thresholds and why common proxies like heart rate and the talk test can miss the mark), where the 80/20 endurance model came from, and why messaging around zone 2 for mitochondrial function, fat oxidation, metabolic flexibility, and health may be overstated, especially for the general population.  Kristi explains why higher intensities often produce equal or better mitochondrial and performance-related adaptations, how training volume and population context change the conversation, and where low-intensity work like walking may still fit. Sponsors: Flex 4:  Kristi's Top 4 tips for improving aerobic fitness as a recreational lifter: https://flex-diet.kit.com/17ac1beade Daily Fitness Insider Newsletter: https://flex-diet.kit.com/bfa1510fa8 Coming up: ISSN 2026: https://www.sportsnutritionsociety.org/ Available now: Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here. Episode Chapters: 04:04 Why Zone Two Went Viral 09:40 Defining Zone Two Lactate 14:15 Talk Test and Practical Limits 16:43 Does Zone Two Even Matter 21:08 The 80/20 Misapplied 26:14 Origins of Base Training 32:06 Mitochondria Volume vs Intensity 40:08 How Myths Persist Online 44:16 Zone Three Over Zone Two 44:46 Why Some Recover Faster 45:37 Overtraining Study Lessons 49:59 Listen To Output Signals 52:20 How Often To Train 54:42 Short Daily Progressives 57:46 Tabata Reality Check 01:00:19 Walking And Health Outcomes 01:05:23 Mitochondria Versus Performance 01:08:04 Lactate Threshold Beats VO2 01:12:43 Fueling And Final Wrap 01:14:33 Podcast Outro And Disclaimer Flex Diet Podcasts you may enjoy: Episode 360: Exploring Aerobic Development & Concurrent Training with Jason Brown YouTube: https://www.youtube.com/watch?v=lkqim0EDfec&t=4s Episode 269: From Mitochondria to Metabolic Health Insights with PhD Candidate Kristi Storoschuk YouTube: https://www.youtube.com/watch?v=T9EFRluKt6Q Connect with : Instagram: https://www.instagram.com/krististoroschuk/ Website: https://krististoroschuk.com/ Get In Touch with Dr Mike: Instagram: Drmiketnelson YouTube: @flexdietcert Email: Miketnelson.com/contact-us

Pauline Sowry disappeared from Wollongong’s northern suburbs in December 1993 at the age of 49. An inquest in 2008 found she likely died after a reported sighting the following year, yet her body has never been located, and the case has continued to develop with a dedicated police task force in 2022, a 500 thousand dollar reward announced in 2024, and a charge laid then withdrawn in 2025. One of Pauline's children, Jason Lawrence joins us to share who his mother was and the lasting impact her disappearance has had on their family. Do you have information regarding any of the cases discussed on this podcast? Please report it on the Crime Stoppers website or by calling 1800 333 000. Wanting to hear about certain kinds of crime? Check out our Spotify playlists for a curated list of our episodes. Join our Facebook Group here. For Support: Lifeline on 13 11 1413 YARN on 13 92 76 (24/7 crisis support phone line for Aboriginal and Torres Strait Islander peoples)1800RESPECT: 1800 737 732Blue Knot Helpline: 1300 657 380CREDITS:Host: Meshel Laurie Guests: Jason Larence Executive Producer/Editor: Matthew Tankard This episode contains extra content from NINE Entertainment. GET IN TOUCH:https://www.australiantruecrimethepodcast.com/Follow the show on Instagram @australiantruecrimepodcast and Facebook Email the show at AusTrueCrimePodcast@gmail.com

Bro. Ricky Gravely preached a message entitled “How to Get in Touch with Jesus" during the Wednesday Morning service of the 41st Annual National Pastors' & Workers' Conference in Santa Clara, California. Find more information and watch all the services at http://nvbc.org/pc/ (a ministry of North Valley Baptist Church, Dr. Jack Trieber, Pastor)

David Cammarata’s childhood best friend is currently a forensic patient in a secure psychiatric facility. He was found not guilty of the machete murder of his own brother at a suburban shopping centre and of stalking and attempting to murder David, because the judge believed he was suffering from severe mental illness when he committed the offences. David and his family were terrorised for years before his former friend Jonathan was apprehended. Now he lives in fear that he’ll one day be released. David’s former best friend, the best man at his wedding is a man by the name of Jonathan Dick. This episode was first aired on September 18th, 2022. You can watch our episodes and subscribe to our Youtube channel here. Wanting to hear about certain kinds of crime? Check out our Spotify playlists for a curated list of our episodes. Join our Facebook Group here. Do you have information regarding any of the cases discussed on this podcast? Please report it on the Crime Stoppers website or by calling 1800 333 000. For Support: Lifeline on 13 11 1413 YARN on 13 92 76 (24/7 crisis support phone line for Aboriginal and Torres Strait Islander peoples)1800RESPECT: 1800 737 732Blue Knot Helpline: 1300 657 380 GET IN TOUCH:https://www.australiantruecrimethepodcast.com/Follow the show on Instagram @australiantruecrimepodcast and Facebook Email the show at AusTrueCrimePodcast@gmail.com

David Cammarata’s childhood best friend is currently a forensic patient in a secure psychiatric facility. He was found not guilty of the machete murder of his own brother at a suburban shopping centre and of stalking and attempting to murder David, because the judge believed he was suffering from severe mental illness when he committed the offences. David and his family were terrorised for years before his former friend Jonathan was apprehended. Now he lives in fear that he’ll one day be released. David’s former best friend, the best man at his wedding is a man by the name of Jonathan Dick. This episode was first aired on September 18th, 2022. You can watch our episodes and subscribe to our Youtube channel here. Wanting to hear about certain kinds of crime? Check out our Spotify playlists for a curated list of our episodes. Join our Facebook Group here. Do you have information regarding any of the cases discussed on this podcast? Please report it on the Crime Stoppers website or by calling 1800 333 000. For Support: Lifeline on 13 11 1413 YARN on 13 92 76 (24/7 crisis support phone line for Aboriginal and Torres Strait Islander peoples)1800RESPECT: 1800 737 732Blue Knot Helpline: 1300 657 380 GET IN TOUCH:https://www.australiantruecrimethepodcast.com/Follow the show on Instagram @australiantruecrimepodcast and Facebook Email the show at AusTrueCrimePodcast@gmail.com

Mr's P. looks at the history of gardening and how everything is political. From tulips in the Ottoman Empire, to English cottages, American war gardens to the lawns of French aristocracy. Mrs. P looks at how gardening practices can topple empires, start wars, end wars and create an extraordinary amount of waste. See Alex 4/18 in Pottstown, PA - https://souljoels.com/shop/tickets/alexpearlman/ Social Media Workshop 4/18 in Pottstown, PA - https://souljoels.com/shop/merch/socialmediaworkshop/ See Alex 3/19 on The Dollop Live https://www.livenation.com/event/vv1AeZkuvGkdMwbZ4/the-dollop-the-dollop-podcast-live JOIN OUR PATREON COMMUNITY -

See Alex 4/18 in Pottstown, PA - https://souljoels.com/shop/tickets/alexpearlman/ Social Media Workshop 4/18 in Pottstown, PA - https://souljoels.com/shop/merch/socialmediaworkshop/ Alex does a deep dive on The Simpsons, their connections to the Epstein files and how they were able to correctly predict such world changing events such as 9/11, Covid, NSA Spying, Voter Fraud, OceanGate and so many more. The muppets and X-files also make a guest appearance. JOIN OUR PATREON COMMUNITY -

Teenagers Abby Williams and Libby German were dropped off at a popular hiking trail near the Monon High Bridge, just outside their hometown of Delphi, Indiana. About 40 minutes later, Libby posted a picture on her Snapchat account showing Abby carefully walking across the bridge. It was the last time they made contact with the outside world, although it wasn't the last time Libby recorded their surroundings. The girls were reported missing later that afternoon, and community members searched for them through the night. But sadly, their bodies were discovered nearby the following day. in October 2022, a local man was taken into custody. Who is he? Did he know the girls? Is there any truth to the rumors that other people may yet to be charged? The best person to ask these questions is without a doubt, journalist Susan Hendricks. Click here to purchase Susan Hendricks' book, "Down the Hill". Click here to learn more about the Abby and Libby Memorial Park Lifeline on 13 11 14 13 YARN on 13 92 76 (24/7 crisis support phone line for Aboriginal and Torres Strait Islander people) CREDITS: Host: Meshel Laurie Guest: Susan Hendricks Executive Producer: Matthew Tankard Extra content from Inside Edition is used in this episode. GET IN TOUCH:https://www.australiantruecrimethepodcast.com/Follow the show on Instagram @australiantruecrimepodcast and Facebook Email the show at AusTrueCrimePodcast@gmail.com