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Four years of infertility.Two failed IUIs.A spot on the IVF waitlist.And then… six months after shifting her food and lifestyle with PrimalBod (use code MEB100 for $100 off if you want to try it!), Dominique's story took a turn she'll never forget: two pink lines in an Airbnb, before a wedding, shoving the test in her husband's face while he was still scrolling his phone. (ICONIC.)This conversation is part raw honesty, part “wait, why didn't anyone tell me this sooner?”, and fully a reminder that your body is powerful when you give it what it actually needs.Dominique doesn't hold back about the tears, the supplements, the trial-and-error, and the eventual breakthrough. And she shares the exact shifts that cleared her brain fog, steadied her energy, reduced pain, and ultimately supported fertility.This episode is a love letter to women in the thick of the fertility journey. Show Notes Here✨ Links MentionedEpisode 268: Prenatal Nutrition: The Lies & The Truth, with Candi FrazierPrimalBod Program: Save $100 with code MEB100DM me on Instagram @myessentialbirthAnd mama… If nutrition is how you build your baby, birth education is how you protect the experience of bringing them earthside. Inside The My Essential Birth Course, you'll find evidence-based tools, confidence-building strategies, and even guidance around food + fuel for pregnancy and postpartum.Learn more and enroll today.GET IN TOUCH!

If you've been holding back from starting an Etsy shop because you “aren't creative” — I'm about to blow that excuse right out of the water. I hear this all the time: “Jacqueline, I can't draw… I'm not artsy… I wouldn't even know where to start designing a product.” And honestly? I get it. I can't paint a realistic flower to save my life, and my hand lettering looks like a toddler's grocery list. But here's the thing — running a profitable Etsy shop is not about artistic talent. It's about understanding what sells, solving a need, and using tools that make the “design” part simple and beginner-friendly. By the end of this episode, you're going to see why creativity is not a requirement… and how you can make profitable products without ever opening Photoshop or sketching a single thing. Oh, and I'll share my favorite beginner-friendly design hack that saves me hours — and might just have you saying, “Wait… I can totally do this.” xo, Jacqueline   | LEARN FROM ME | Etsy Profits PRO - Course + Coaching Program www.jacqueline-butler.com/etsyprofitspro  Canva Crash Course www.jacqueline-butler.com/canva    | OTHER STEPS | Join My Email List & Get a FREEBIE! www.jacqueline-butler.com/freeguide  FREE 5-Step Starter Guide: www.jacqueline-butler.com/starterguide  FREE Facebook Community: www.jacqueline-butler.com/freegroup  Website: www.jacqueline-butler.com  Get In Touch: jb@jacqueline-butler.com  Instagram: www.instagram.com/jacquelinebutler.co | MY FAVE RESEARCH TOOLS | eRank https://erank.com?fpr=jackie31  Insight Factory https://insightfactory.app/  Alura https://www.alura.io/?via=jacqueline

GET IN TOUCH: bravobreakingnews@gmail.comSHOP BRAVOCON 2025 MERCH: bravobreakingnews.etsy.comKim (@bravobreakingnews) and Lisa (@lisanotrinna) are back to recap this week's episode of Real Housewives of Orange County... and we have a SHOCKING new theory about where the infamous n*ked wasted rumor actually originated. We break down Gretchen's claims, what Katie says really happened and the lies spreading throughout the group. Then, we dive into Tamra's quick return and question why she isn't more concerned about these accusations. What really happened that night and who is to blame here? Watch to find out, and make sure you subscribe so you don't miss any Bravo Breaking News!

What happens when your due date collides with a snowstorm in Georgia?When I first connected with Abby, I knew her birth story was going to be special, but GAH!! It's so good and I just know it's going to inspire every mama listening. As a first-time mom, she navigated early bloody show, a surprise snowstorm, and nearly three days of labor with an amazing, calm, grounded intuition that's absolutely contagious.From the nausea that knocked her off her feet in the first trimester to the “crunchy-meets-medical” compromise she and her husband made for a hospital birth with a doula, we walked through the nitty gritty of pregnancy and labor, the most common issues every couples deal with for pregnancy & birth, and the incredible birth story she gets to share with all of you. You'll hear:The physical prep (yes, we're talking deep squats in the shower and red raspberry leaf tea) and the mental prep that helped her stay strong through every stage.Why breaking her water (something she didn't plan to do) ended up being the right call.How her husband and doula worked together with a “third-party consent” rule that kept her fully in control. That unforgettable moment she reached down and felt her baby's head for the first time.Why she believes her unmedicated birth shaped her beautiful postpartum experience and lasting confidence as a mom.Resources Mentioned In This Episode:The Fresh Test For 20% OFF use Coupon Code: MYESSENTIALBIRTH My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth InstagramThree exercises to help prepare you for your BEST birthTo Leave a Review ⭐️Open Apple PodcastsFind “Pregnancy & Birth Made Easy” podcastSelect “Ratings and Reviews”Click the stars!Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved!GET IN TOUCH!

GET IN TOUCH: bravobreakingnews@gmail.comSHOP BRAVOCON MERCH: http://www.bravobreakingnews.etsy.comKim (@bravobreakingnews) is back with her weekly series, Unpopular Opinions, where she breaks down all the top Bravo TV news and moments from the past week! This week, Kim dives into everything we know about the upcoming Love Island USA reunion, including some unseen footage surrounding Huda that we think is going to change everything. Then, she discusses the new Traitors announcement, why the Real Housewives of Salt Lake City season 6 trailer is giving camp and Gretchen Rossi's latest post that reads Tamra to absolute filth. Finally, her opinions Real Housewives of Miami ex (?) husband Todd's threats against Bravo, Dorit and PK's possible reconciliation and the future of Real Housewives of New Jersey. Thanks for watching and subscribe so you don't miss any Bravo Breaking News!

Welcome back to the Flex Diet Podcast. I'm Dr. Mike T Nelson, and today I've got a great conversation lined up with Coach Troy Beauregard from Canada. We dig into one of my favorite rabbit holes: performance tracking for athletes.We cover why it's so important to keep tabs on what's happening in the gym and how you don't need super-fancy gear to start collecting meaningful data. Of course, we also geek out on the fun toys, from simple tools to cutting-edge tech and even some AI applications that are creeping into sports science.Troy shares insights on hockey-specific acceleration testing, what load monitoring looks like in basketball, and how recovery programs can use force plates and other equipment to really dial things in. The big theme? How modern technology can help athletes perform better and recover smarter—without frying their nervous system in the process.If you're into training, tech, and finding smarter ways to help athletes (or yourself) adapt and recover, you're going to love this one.Sponsors:Beyond Power Voltra 1: https://www.beyond-power.com/michael13PNOE - tell them Dr Mike T sent ya: https://pnoe.comKillswitch for sleep: https://www.switchsupplements.com/DRMIKE use code DRMIKE to save $$Available now:Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.Episode Chapters:07:36 In-Game Monitoring and Performance Testing15:35 Real-World Applications and Case Studies22:13 Challenges in Assessing Hockey Players' Performance23:23 Using Moxie Monitors for On-Ice Data Collection23:56 Gender Differences in SMO2 Utilization26:21 Correlation Between Drive Index and Acceleration27:17 Importance of Accurate Performance Metrics29:05 The Role of Cognitive Skills in Athletic Performance41:58 Complexity in Modern Sports45:46 Moxie Testing and Strength Correlation48:03 Understanding Wattage and Oxygen Utilization in Sports Science48:22 Correlation Between Sprint Performance and Power Output48:59 The Importance of Strength and Power in Athletic Training51:19 Experimenting with Strength and Power Training in Hockey54:24 Innovative Training Devices and Technology55:41 Affordable Alternatives for High-Tech Training59:36 The Role of AI and Data Analysis in Sports01:01:54 Closing Thoughts and Future Episodes Flex Diet Podcast Episodes You May Enjoy: Episode 311: Maximizing Athletic Performance with Neurology: Insights from Dr. Dylan Seeley; https://youtu.be/bnuYQ-GJ6toEpisode 308: The Science of Performance: An In-Depth Conversation with Dr James LaValle; https://youtu.be/rmirgNof5ykConnect with Troy:Instagram: https://www.instagram.com/troybeauregard/Website: https://vo2peak.ca/Get In Touch with Dr Mike:Instagram: DrmiketnelsonYouTube: @flexdietcertEmail: Miketnelson.com/contact-us

GET IN TOUCH: bravobreakingnews@gmail.comSHOP BRAVOCON 2025 MERCH: bravobreakingnews.etsy.comKim (@bravobreakingnews) and Lisa (@lisanotrinna) are back to recap The Valley reunion part three and this week's episode of Real Housewives of Orange County. We break down Janet's double standard, Kristen absolutely clocking her and the unseen finale showdown between Michelle and Jesse's girlfriend. Then, we dive into RHOC and discuss whether Tamra or Katie is really responsible for spreading these salacious lies about Gretchen and if Shannon's rage against Katie is actually warranted. Whose side are we on? Watch to find out, and make sure you subscribe so you don't miss any Bravo Breaking News!

Ever wonder how I run my digital product Etsy shop without spending all day on social media? These are my 8 ride-or-die tools - the ones I use every single day to grow my sales, speed up my process, and keep the business running while I'm off living life and showing up for my kids. Not gonna lie - if any of these tools disappeared, I'd cry. They're that essential. In this episode, I'm sharing the 8 resources that keep my Etsy shop running without needing to show up online 24/7. These are the secret weapons behind my six-figure shop and passive income game. Listen to the episode, take notes, and thank me later

GET IN TOUCH: bravobreakingnews@gmail.comSHOP BRAVOCON MERCH: http://www.bravobreakingnews.etsy.comKim (@bravobreakingnews) is back with her weekly series, Unpopular Opinions, where she breaks down all the top Bravo TV news and moments from the past week! This week, Kim dives into Carole Radziwill's triumphant return to Bravo, and a new show idea surrounding the RHONY Legacy cast. Then she discusses Heather Dubrow's clapback to Gina's accusation on Watch What Happens Live, Joe Gorga potentially leaking the future of Real Housewives of New Jersey and the viral photo of Larsa Pippen that is making waves. Plus, Real Housewives of Miami reunion news, Special Forces casting announcements and Lindsay Hubbard's alleged spinoff show. Thanks for watching and subscribe so you don't miss any Bravo Breaking News!

This is a "Shortcut" episode. It's a shortened version of this week's more detailed full episode, which is also available on our feed.In 1998 Wollongong was the scene of two brutal murders, former lord mayor Frank Arkell and much-loved shopkeeper David O'Hearn, committed by 18-year-old Mark Valera.The violence continued when Valera's sister, Belinda van Krevel, arranged the killing of their father.Journalist and author John Suter Linton, who chronicled the events in Bound by Blood (2004), joins us to discuss the case.You can purchase your copy of Bound by Blood here.Click here to subscribe to ATC Plus on Apple Podcasts and access all ATC episodes early and ad-free, as well as exclusive bonus episodes. Join our Facebook Group here.Do you have information regarding any of the cases discussed on this podcast? Please report it on the Crime Stoppers website or by calling 1800 333 000.For Support: Lifeline on 13 11 1413 YARN on 13 92 76 (24/7 crisis support phone line for Aboriginal and Torres Strait Islander peoples)1800RESPECT: 1800 737 732Blue Knot Helpline: 1300 657 380CREDITS:Host: Meshel LaurieGuest: John Suter LintonExecutive Producer/Editor: Matthew TankardThis episode contains extra content from The ABC, Seven Network and Nine Entertainment Co.GET IN TOUCH:https://www.australiantruecrimethepodcast.com/Follow the show on Instagram @australiantruecrimepodcast and Facebook Send us a question to have played on the show by recording a voice message here.Email the show at AusTrueCrimePodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

In 1998 Wollongong was the scene of two brutal murders, former lord mayor Frank Arkell and much-loved shopkeeper David O'Hearn, committed by 18-year-old Mark Valera.The violence continued when Valera's sister, Belinda van Krevel, arranged the killing of their father.Journalist and author John Suter Linton, who chronicled the events in Bound by Blood (2004), joins us to discuss the case.You can purchase your copy of Bound by Blood here.Click here to subscribe to ATC Plus on Apple Podcasts and access all ATC episodes early and ad-free, as well as exclusive bonus episodes. Join our Facebook Group here.Do you have information regarding any of the cases discussed on this podcast? Please report it on the Crime Stoppers website or by calling 1800 333 000.For Support: Lifeline on 13 11 1413 YARN on 13 92 76 (24/7 crisis support phone line for Aboriginal and Torres Strait Islander peoples)1800RESPECT: 1800 737 732Blue Knot Helpline: 1300 657 380CREDITS:Host: Meshel LaurieGuest: John Suter LintonExecutive Producer/Editor: Matthew TankardThis episode contains extra content from The ABC, Seven Network and Nine Entertainment Co.GET IN TOUCH:https://www.australiantruecrimethepodcast.com/Follow the show on Instagram @australiantruecrimepodcast and Facebook Send us a question to have played on the show by recording a voice message here.Email the show at AusTrueCrimePodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

GET IN TOUCH: bravobreakingnews@gmail.comSHOP BRAVOCON 2025 MERCH: bravobreakingnews.etsy.comKim (@bravobreakingnews) and Lisa (@lisanotrinna) are back to recap The Valley reunion part two and this week's episode of Real Housewives of Orange County. We break down Brittany's reunion revelations, then discuss Janet and Jason's smear campaign against Danny and Nia and what their real motive is. After that, we dive into OC and the not-so-fatty photo of Jenn heard round the world. We give our takes on Tamra's single white female allegations and share which Housewife is growing on us after a tough couple seasons. Watch to find out, and make sure you subscribe so you don't miss any Bravo Breaking News!

In 2003, Kathleen Folbigg was wrongfully convicted of killing her four children - Caleb, Patrick, Sarah, and Laura, and was eventually sentenced to 30 years in prison. Investigative journalist Quentin McDermott joins us to discuss his new book Meadow's Law and the extraordinary scientific breakthroughs that helped overturn her conviction. Quentin is joined by our guest host and Criminologist Dr. Xanthé Mallett, to explore what went wrong in the investigation, and how the case reshaped the conversation around justice, motherhood, and medical evidence.You can purchase your copy of Meadow's Law here.Click here to subscribe to ATC Plus on Apple Podcasts and access all ATC episodes early and ad-free, as well as exclusive bonus episodes. Join our Facebook Group here.Do you have information regarding any of the cases discussed on this podcast? Please report it on the Crime Stoppers website or by calling 1800 333 000.For Support: Lifeline on 13 11 1413 YARN on 13 92 76 (24/7 crisis support phone line for Aboriginal and Torres Strait Islander peoples)1800RESPECT: 1800 737 732Blue Knot Helpline: 1300 657 380CREDITS:Guest Host: Dr. Xanthé MallettGuest: Quentin McDermottExecutive Producer/Editor: Matthew TankardThis episode contains extra content from NINE Entertainment and The ABC.GET IN TOUCH:https://www.australiantruecrimethepodcast.com/Follow the show on Instagram @australiantruecrimepodcast and Facebook Send us a question to have played on the show by recording a voice message here.Email the show at AusTrueCrimePodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

GET IN TOUCH: bravobreakingnews@gmail.comSHOP BRAVOCON MERCH: http://www.bravobreakingnews.etsy.comKim (@bravobreakingnews) is back with her weekly series, Unpopular Opinions, where she breaks down all the top Bravo TV news and moments from the past week! This week, Kim gets a good laugh in about Jax Taylor's latest antics with the bar and his 2.4" lifted shoes. Then, she dives into the shocking new Valley casting news, Scheana Shay's book drama and everything going down in the world of Real Housewives of Beverly Hills including Denise Richards' return, Erika Jayne's legal issues and a new memoir that we absolutely do not need. Finally, we discuss the rumored Next Gen LA cast and break down Jana and Kenny's breakup and what this means for the future of Beyond the Villa and Love Island USA. Thanks for watching and subscribe so you don't miss any Bravo Breaking News!

Today, we're continuing a small series about CEOs and speaking with June Jie Sun, CEO of Trip.com — a global online travel platform with a market cap around $42 billion. June has been the CEO of Trip.com since 2016, succeeding the companies founder. She held previous leadership roles at Applied Materials and KPMG before joining the Trip.com Group in 2005. This episode is hosted by Juan Torres, the co fund manager of the Schroders Emerging Markets Value strategy and he's joined by global emerging markets analyst Jade Zhang. In this episode, Juan, jade and June discuss: • Her journey to becoming CEO • How she makes capital allocation decisions in a changing global landscape • Opportunities in the Chinese and international travel markets • And how Trip.com is approaching innovation in the age of AI NEW EPISODES: We release main series episodes every two weeks on Mondays. You can subscribe via Podbean or use this feed URL (https://tvpschroders.podbean.com/feed.xml) in Apple Podcasts, Spotify, Google Podcasts and other podcast players. GET IN TOUCH: send us a tweet: @TheValueTeam  Important information. This podcast is for investment professionals only. Marketing material for Financial Professionals and Professional Clients only.  The material is not intended to provide, and should not be relied on for, accounting, legal or tax advice, or investment recommendations.  Reliance should not be placed on any views or information in the material when taking individual investment and/or strategic decisions.  Past Performance is not a guide to future performance and may not be repeated.  Diversification cannot ensure profits or protect against loss of principal.  The value of investments and the income from them may go down as well as up and investors may not get back the amounts originally invested.  Exchange rate changes may cause the value of investments to fall as well as rise.  Investing in emerging markets and securities with limited liquidity can expose investors to greater risk.  Private assets investments are only available to Qualified Investors, who are sophisticated enough to understand the risk associated with these investments.  This material may contain “forward-looking” information, such as forecasts or projections. Please note that any such information is not a guarantee of any future performance and there is no assurance that any forecast or projection will be realised.  Reliance should not be placed on any views or information in the material when taking individual investment and/or strategic decisions. The views and opinions contained herein are those of the individuals to whom they are attributed and may not necessarily represent views expressed or reflected in other Schroders communications, strategies or funds.  Any reference to regions/ countries/ sectors/ stocks/ securities is for illustrative purposes only and not a recommendation to buy or sell any financial instruments or adopt a specific investment strategy. Any data has been sourced by us and is provided without any warranties of any kind. It should be independently verified before further publication or use. Third party data is owned or licenced by the data provider and may not be reproduced, extracted or used for any other purpose without the data provider's consent. Neither we, nor the data provider, will have any liability in connection with the third party data.

GET IN TOUCH: bravobreakingnews@gmail.comSHOP BRAVOCON 2025 MERCH: bravobreakingnews.etsy.comKim (@bravobreakingnews) and Lisa (@lisanotrinna) are back to recap The Valley reunion part one and this week's episode of Real Housewives of Orange County. We break down Brittany's shocking revelations and Jax's real reasons for seeking help. Then, we dive into OC, where Katie is outed once again for talking to bloggers, and Jenn confronts Tamra, trying to get to the bottom of the truth. Is Katie really the one causing this drama in the group, or is Tamara actually behind it all? Watch to find out, and make sure you subscribe so you don't miss any Bravo Breaking News!

In this Allocator's Edge episode of the Value Perspective, we're joined by Jason Samons, Head of Manager Research at Mediolanum, a firm managing over $60 billion in assets. Before Mediolanum Jason was Head of Equities at St James's Place Wealth Management. In this episode we discuss how Jason's core beliefs have evolved over the course of his career; what it means to be curiously paranoid how he balances curiosity with defensiveness; the difference between storytelling and reality and how to avoid being misled by compelling narrative; the key changes in a manager's behaviour or strategy that might lead Jason and his team to reconsider and ultimately exit an investment; and finally, what he looks for when hiring. Enjoy! NEW EPISODES: We release main series episodes every two weeks on Mondays. You can subscribe via Podbean or use this feed URL (https://tvpschroders.podbean.com/feed.xml) in Apple Podcasts, Spotify, Google Podcasts and other podcast players. GET IN TOUCH: send us a tweet: @TheValueTeam  Important information. This podcast is for investment professionals only. Marketing material for Financial Professionals and Professional Clients only.  The material is not intended to provide, and should not be relied on for, accounting, legal or tax advice, or investment recommendations.  Reliance should not be placed on any views or information in the material when taking individual investment and/or strategic decisions.  Past Performance is not a guide to future performance and may not be repeated.  Diversification cannot ensure profits or protect against loss of principal.  The value of investments and the income from them may go down as well as up and investors may not get back the amounts originally invested.  Exchange rate changes may cause the value of investments to fall as well as rise.  Investing in emerging markets and securities with limited liquidity can expose investors to greater risk.  Private assets investments are only available to Qualified Investors, who are sophisticated enough to understand the risk associated with these investments.  This material may contain “forward-looking” information, such as forecasts or projections. Please note that any such information is not a guarantee of any future performance and there is no assurance that any forecast or projection will be realised.  Reliance should not be placed on any views or information in the material when taking individual investment and/or strategic decisions. The views and opinions contained herein are those of the individuals to whom they are attributed and may not necessarily represent views expressed or reflected in other Schroders communications, strategies or funds.  Any reference to regions/ countries/ sectors/ stocks/ securities is for illustrative purposes only and not a recommendation to buy or sell any financial instruments or adopt a specific investment strategy. Any data has been sourced by us and is provided without any warranties of any kind. It should be independently verified before further publication or use. Third party data is owned or licenced by the data provider and may not be reproduced, extracted or used for any other purpose without the data provider's consent. Neither we, nor the data provider, will have any liability in connection with the third party data.  

You know what helps people trust your shop more than any SEO strategy or aesthetic listing photo? REVIEWS. And in today's episode, we're not just talking about how to get more Etsy reviews - we're talking about the mindset shift that will change the entire energy of your shop. Because what you give, you often get… and the secret to more reviews might just start with you giving one first. xo, Jacqueline   | LEARN FROM ME | Etsy Profits PRO - Course + Coaching Program www.jacqueline-butler.com/etsyprofitspro    | OTHER STEPS | Join My Email List & Get a FREEBIE! www.jacqueline-butler.com/freeguide  FREE 5-Step Starter Guide: www.jacqueline-butler.com/starterguide  FREE Facebook Community: www.jacqueline-butler.com/freegroup  Website: www.jacqueline-butler.com  Get In Touch: jb@jacqueline-butler.com  Instagram: www.instagram.com/jacquelinebutler.co | MY FAVE RESEARCH TOOLS | eRank https://erank.com?fpr=jackie31  Insight Factory https://insightfactory.app/  Alura https://www.alura.io/?via=jacqueline 

GET IN TOUCH: bravobreakingnews@gmail.comSHOP BRAVOCON MERCH: http://www.bravobreakingnews.etsy.comKim (@bravobreakingnews) is back with her weekly series, Unpopular Opinions, where she breaks down all the top Bravo TV news and moments from the past week! This week, Kim talks about the closing of Jax's Studio City and whether it was really his decision, Michelle Saniei and Aaron Nosler's Valley breakup and Brock Davies' open letter about the affair to Scheana Shay. Then, she shares what she loves about Next Gen NYC before tackling Kenya Moore's Real Housewives of Atlanta announcement, her thoughts on Guerdy vs. Julia on Real Housewives of Miami and the latest updates in Denise Richards and Aaron Phyper's divorce. Thanks for watching and subscribe so you don't miss any Bravo Breaking News!

GET IN TOUCH: bravobreakingnews@gmail.comSHOP BRAVOCON 2025 MERCH: bravobreakingnews.etsy.comKim (@bravobreakingnews) and Lisa (@lisanotrinna) are back to recap this week's episode of Real Housewives of Orange County. We dive into our love for Jenn and Ryan, share whether we think Tamra's truly changed and question Heather's blind loyalty to her. Then, we discuss Katie's toxic behavior and pattern of lying, and what her real reasons were for recording Shannon. Does she really have mental problems as Shannon says? Or is she simply in over her head? Watch to find out, and make sure you subscribe so you don't miss any Bravo Breaking News!

If you've ever felt like your Etsy shop is on a never-ending hamster wheel — constantly chasing new customers, creating new products, tweaking your SEO — I've got something you need to hear. Because the truth is, the sellers who are quietly making consistent, reliable income aren't necessarily the ones with the biggest followings or the most listings… They've just figured out a different way to grow — one that most people completely overlook. You know that little star you see next to a customer's name on Etsy — the one that means they've purchased from you before? That tiny icon is a game changer. Because getting one sale is great… but getting repeat customers? That's where everything shifts. In this episode, I'm sharing the secret that not only brings customers back to your shop again and again… but actually transforms your business into something that feels easier, more sustainable, and way more aligned. Let's dive into what really changes everything. xo, Jacqueline   | LEARN FROM ME | Etsy Profits PRO - Course + Coaching Program www.jacqueline-butler.com/etsyprofitspro    | OTHER STEPS | Join My Email List & Get a FREEBIE! www.jacqueline-butler.com/freeguide  FREE 5-Step Starter Guide: www.jacqueline-butler.com/starterguide  FREE Facebook Community: www.jacqueline-butler.com/freegroup  Website: www.jacqueline-butler.com  Get In Touch: jb@jacqueline-butler.com  Instagram: www.instagram.com/jacquelinebutler.co

In this episode of the Flex Diet Podcast, I'm joined by the always-interesting Levi Earl, who's tuning in all the way from Finland, to nerd out on all things aerobic training, grip strength, and how to make your meathead conditioning actually work for you, not against you.We dive into why strength athletes need better aerobic systems (no, it's not just for skinny endurance types), how mountain training builds freakish capacity, and why grip training is way more than just farmer's carries until your soul leaves your body.We also delve into sport-specific gems, such as what wrestlers, hockey players, and other power athletes can glean from these methods to enhance their performance without tiring out.Whether you're a high-level athlete or want to stop sucking wind between sets, you'll walk away with some highly usable intel.Give it a listen—grab your notebook, and consider bringing a pulse oximeter if you're feeling particularly curious.Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%LMNT electrolyte drink mix: miketnelsonlmnt.comAvailable now:Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.Episode Chapters:05:22 Conversation with Levi Earl Begins05:30 Grip Training Insights and Techniques08:51 Aerobic System Benefits for Grip Athletes10:12 Training Methods and Recovery11:53 Grip Training Tools and Techniques21:34 Aerobic Conditioning for Lifters32:01 Maintaining Aerobic Base During Sports Season39:30 The College System and Athlete Development39:37 Isometric Training in Greco Style Wrestling40:01 Mountain Training: Benefits and Challenges41:12 Altitude Training: Science and Practical Insights43:53 Mental and Physical Benefits of Mountain Training47:26 High Altitude Training for Different Sports52:38 Hypoxic Training and Its Applications54:53 Weight Cutting and Altitude Training01:01:38 Aerobic Training and Cognitive Benefits01:10:00 Conclusion and Final ThoughtsFlex Diet Podcast Episodes You May Enjoy:Episode 177: Training Principles from Gonzo Grip Strength with Adam Glass and Dr Mike T Nelson - https://youtu.be/u7659KqTKWQ Episode 264: Finding Your Aerobic Sweet Spot for Peak Health with Dr Phil Batterson - https://youtu.be/AbX9VyB8DscConnect with Levi:Instagram: https://www.instagram.com/leviearl/Website: https://www.leviearl.com/About Levi:Levi Earl is an Olympic-level Strength & Performance Coach based in Finland. With over a decade of experience coaching elite athletes in wrestling, hockey, and combat sports, he's helped produce world champions, Olympians, and national-level talent across Europe. Known for his no-fluff, results-driven coaching style, Levi blends strength training, sports nutrition, and mindset development into a system built for real performance - on and off the field.Get In Touch with Dr Mike:Instagram: DrmiketnelsonYouTube: @flexdietcertEmail: Miketnelson.com/contact-us

This week, we welcome a returning guest back to the Value Perspective. Adam Rozencwajg is the co-founder and Managing Director of Goehring and Rozencwajg. His first appearance on the podcast came back in 2024 in a special episode hosted by Django Davidson and Juan Torres-Rodriguez, that quicky became one of the most downloaded in the show's history. This time, our discussion with Adam focuses on the realities of deep value investing in the commodities space. Special thanks to Elliott Plotkin from Kopernik Global Investors for sending over their paper Why Invest in Mining Companies, that helped shape our conversation. Adam shares his views on why he runs a long-only commodity boutique instead of a hedge fund; what it means to be a deep value investor in this sector; the mental frameworks he and his team use to improve decision making; and why traditional DCF models may fall short when valuing mining companies. Adam also tackles the role of gold in today's economic environment. Enjoy! NEW EPISODES: We release main series episodes every two weeks on Mondays. You can subscribe via Podbean or use this feed URL (https://tvpschroders.podbean.com/feed.xml) in Apple Podcasts, Spotify, Google Podcasts and other podcast players. GET IN TOUCH: send us a tweet: @TheValueTeam  Important information. This podcast is for investment professionals only. Marketing material for Financial Professionals and Professional Clients only.  The material is not intended to provide, and should not be relied on for, accounting, legal or tax advice, or investment recommendations.  Reliance should not be placed on any views or information in the material when taking individual investment and/or strategic decisions.  Past Performance is not a guide to future performance and may not be repeated.  Diversification cannot ensure profits or protect against loss of principal.  The value of investments and the income from them may go down as well as up and investors may not get back the amounts originally invested.  Exchange rate changes may cause the value of investments to fall as well as rise.  Investing in emerging markets and securities with limited liquidity can expose investors to greater risk.  Private assets investments are only available to Qualified Investors, who are sophisticated enough to understand the risk associated with these investments.  This material may contain “forward-looking” information, such as forecasts or projections. Please note that any such information is not a guarantee of any future performance and there is no assurance that any forecast or projection will be realised.  Reliance should not be placed on any views or information in the material when taking individual investment and/or strategic decisions. The views and opinions contained herein are those of the individuals to whom they are attributed and may not necessarily represent views expressed or reflected in other Schroders communications, strategies or funds.  Any reference to regions/ countries/ sectors/ stocks/ securities is for illustrative purposes only and not a recommendation to buy or sell any financial instruments or adopt a specific investment strategy. Any data has been sourced by us and is provided without any warranties of any kind. It should be independently verified before further publication or use. Third party data is owned or licenced by the data provider and may not be reproduced, extracted or used for any other purpose without the data provider's consent. Neither we, nor the data provider, will have any liability in connection with the third party data.  

GET IN TOUCH: bravobreakingnews@gmail.comSHOP BRAVOCON 2025 MERCH: bravobreakingnews.etsy.comKim (@bravobreakingnews) and Lisa (@lisanotrinna) are back to recap this week's episode of The Valley. But first, we CELEBRATE Jax Taylor announcing his departure ahead of season 3 (!) and what the real reason behind that is. Then, we dive into the episode, discussing Jax and Brittany's tumultuous divorce details, whether he deserves custody of Cruz and why Brittany needs a Ring camera brand deal. Then, why we think ring tattoos are diabolical and whether we're buying Janet's plea for sympathy. Do these people deserve empathy for the problems that they created? Watch to find out, and make sure you subscribe so you don't miss any Bravo Breaking News!

This week we replay an Allocator's Edge episode of the Value Perspective from 2024 with Dan Zwirn, the CEO and CIO of Arena Investors. Dan co-founded Arena in 2015, creating innovative solutions in special situations and distressed debt markets. Arena now manages around $3.5 billion, specialising in complex investments across various sectors globally. Before Arena, Dan led multiple speciality finance ventures and founded DB Zwirn and Co, a $6 billion firm in global special situations. He brings decades of experience with a deep understanding of value investing in complex financial landscapes. In this episode, we discuss: Dan's early shift from private equity; the unique value in credit markets; today's distressed debt opportunities; the impact of recent monetary policy; and how restructurings can unlock hidden value. Enjoy! NEW EPISODES: We release main series episodes every two weeks on Mondays. You can subscribe via Podbean or use this feed URL (https://tvpschroders.podbean.com/feed.xml) in Apple Podcasts, Spotify, Google Podcasts and other podcast players. GET IN TOUCH: send us a tweet: @TheValueTeam  Important information. This podcast is for investment professionals only. Marketing material for Financial Profesusionals and Professional Clients only.  The material is not intended to provide, and should not be relied on for, accounting, legal or tax advice, or investment recommendations.  Reliance should not be placed on any views or information in the material when taking individual investment and/or strategic decisions.  Past Performance is not a guide to future performance and may not be repeated.  Diversification cannot ensure profits or protect against loss of principal.  The value of investments and the income from them may go down as well as up and investors may not get back the amounts originally invested.  Exchange rate changes may cause the value of investments to fall as well as rise.  Investing in emerging markets and securities with limited liquidity can expose investors to greater risk.  Private assets investments are only available to Qualified Investors, who are sophisticated enough to understand the risk associated with these investments.  This material may contain “forward-looking” information, such as forecasts or projections. Please note that any such information is not a guarantee of any future performance and there is no assurance that any forecast or projection will be realised.  Reliance should not be placed on any views or information in the material when taking individual investment and/or strategic decisions. The views and opinions contained herein are those of the individuals to whom they are attributed and may not necessarily represent views expressed or reflected in other Schroders communications, strategies or funds.  Any reference to regions/ countries/ sectors/ stocks/ securities is for illustrative purposes only and not a recommendation to buy or sell any financial instruments or adopt a specific investment strategy. Any data has been sourced by us and is provided without any warranties of any kind. It should be independently verified before further publication or use. Third party data is owned or licenced by the data provider and may not be reproduced, extracted or used for any other purpose without the data provider's consent. Neither we, nor the data provider, will have any liability in connection with the third party data.

Summer might be a slow season on Etsy… But that's exactly why now is the time to get serious. Because while most sellers are checked out and waiting for fall, the smart ones are quietly stacking products, optimizing listings, and prepping for the rush. In this episode, I'm sharing what you should be creating in your Etsy shop right now — and why waiting until buyers show up is the fastest way to miss out. Let's talk about what to make, when to make it, and how to get your shop fall-ready before the floodgates open. You'll want to save this episode and come back to it because the amount of digital product ideas I give you in this one is HUGE.  So grab your iced coffee, pop in your ear buds, and let's get into it.  xo, Jacqueline   | LEARN FROM ME | Etsy Profits PRO - Course + Coaching Program www.jacqueline-butler.com/etsyprofitspro    | OTHER STEPS | Join My Email List & Get a FREEBIE! www.jacqueline-butler.com/freeguide  FREE 5-Step Starter Guide: www.jacqueline-butler.com/starterguide  FREE Facebook Community: www.jacqueline-butler.com/freegroup  Website: www.jacqueline-butler.com  Get In Touch: jb@jacqueline-butler.com  Instagram: www.instagram.com/jacquelinebutler.co | MY FAVE RESEARCH TOOLS | eRank https://erank.com?fpr=jackie31  Insight Factory https://insightfactory.app/  Alura https://www.alura.io/?via=jacqueline 

On this episode of the Flex Diet Podcast, I'm joined by Dr. Antonella Schwarz to geek out over her recent study on myo-reps, which she presented at the International Society of Sports Nutrition. We break down what myo-reps are, where the concept came from, and how they stack up against more traditional hypertrophy protocols.We also dive into some broader topics, including muscle growth principles, physical therapy applications, injury recovery strategies, and how to train efficiently when time is tight. Dr. Schwarz shares how she uses myo-reps in her own training and why performance-based goals are such a big deal. Plus, she gives us a sneak peek at her upcoming researchIf you're a coach, trainer, or just a curious nerd like me, you'll get a ton out of this one. Enjoy!Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%LMNT electrolyte drink mix: miketnelsonlmnt.comAvailable now:Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.Episode Chapters:04:25 Discussion on Myo Reps Study06:10 Defining Myo Reps and Its Origins08:41 Mechanisms and Benefits of Myo Reps12:34 Strength vs. Hypertrophy Training15:52 Challenges in Hypertrophy Research28:10 Study Design and Findings39:16 Future Research and Personal Training Insights40:36 Respect for Bodybuilding and Hypertrophy Training41:41 Current Training and Goals43:02 Balancing Aerobic and Strength Training45:03 Debunking Fitness Myths50:47 Journey into Sports Science and Academia53:27 Challenges in Sports Medicine Practices01:04:18 Importance of Performance Goals01:10:32 Upcoming Projects and Research01:13:24 Podcast Conclusion and Announcements Episode Flex Diet Podcast Episodes You May Enjoy:Episode 161: Muscle hypertrophy, exercise selection, and nutrient timing, an interview with Dr Chester Soko - https://youtu.be/0snSfWTuVYQEpisode 149: Strength, Hypertrophy and Training Research Update from the REC Conference by Discover Strength 2022 - https://youtu.be/szaHgTw8HZ8Connect with Dr Schwarz:Instagram: https://www.instagram.com/dr.antonella.schwarz/The Rehabilitation Lab: https://www.barry.edu/en/academics/health-sciences/sport-and-exercise-sciences-programs/rehabilitation-lab/Get In Touch with Dr Mike:Instagram: DrmiketnelsonYouTube: @flexdietcertEmail: Miketnelson.com/contact-us

GET IN TOUCH: bravobreakingnews@gmail.comSHOP BRAVOCON MERCH: http://www.bravobreakingnews.etsy.comKim (@bravobreakingnews) is back with her weekly series, Unpopular Opinions, where she breaks down all the top Bravo TV news and moments from the past week! This week, Kim talks about Scheana Shay's revelation of Brock's affair, and the suspicious timeline and rumors surrounding it. Then, we dive into relationship updates regarding Paige Desorbo and Real Housewives of Beverly Hills Star Erika Jayne, as well as some RHOBH filming and casting news. Then, she breaks down her thoughts about Love Island USA including Cierra's apology, her Nicolandria ship and how she feels about winners Amaya and Bryan. Thanks for watching and subscribe so you don't miss any Bravo Breaking News!

GET IN TOUCH: bravobreakingnews@gmail.comSHOP BRAVOCON 2025 MERCH: bravobreakingnews.etsy.comKim (@bravobreakingnews) and Lisa (@lisanotrinna) are back to recap this week's episode of The Valley as well as the premiere of The Real Housewives of Orange County! We discuss Brittany telling Jax about Kristen's engagement, Janet's dangerous accusations against Danny and why being married to a lawyer DOES NOT mean you are one. Then, we dive into the OC drama, breaking down Katie's blogger relationships and proof that she's lying about... well everything. Then, why Jax Taylor and Tamra Judge are the same person. Will Janet and Jason last as a couple? Will Tamra ever truly change? Watch to find out, and make sure you subscribe so you don't miss any Bravo Breaking News!

Welcome back to the Flex Diet Podcast. I'm Dr. Mike T. Nelson, and in this episode, I'm joined by the legendary Coach Cal Dietz from the University of Minnesota. This was originally a bonus call for the Phasic 2 book, but it was packed with so much gold, I had to bring it to the podcast.We dig into a wide range of performance topics, including everything from the surprising benefits of using water bags in training to how footwear can affect pain and mechanics. Cal and I also discuss strategies for building muscle and improving body composition, including phasic loading for powerlifters, the nuances of cluster training, and how to train the aerobic system without compromising recovery.We even touch on some sport-specific advice, like adjusting training for cross-country athletes and the critical distinction between EU stress and distress in programming. Tons of actionable takeaways here for coaches, athletes, and curious nerds alike.Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%LMNT electrolyte drink mix: miketnelsonlmnt.comAvailable now:Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.Episode Chapters:03:16 Importance of Aerobic Training04:06 Electrolytes and Ketones Recommendations05:17 Q&A with Coach Cal Dietz Begins06:20 Water Bag Training Insights07:12 Practical Applications and Case Studies15:29 Advanced Training Techniques and Tools21:20 Rehabilitation and Pain Management24:17 Footwear and Gait Patterns26:47 Combining Drills for Enhanced Performance31:33 Addressing Pain and Compensation Patterns33:26 Resetting the Pain Signal34:04 Identifying Movement Compensations35:48 Starting Point for New Athletes39:07 Triphasic Loading for Powerlifters48:38 High Velocity Potentiation for Swimmers50:26 Modifications for Cross Country Runners55:40 Final Thoughts and Q&A59:42 Podcast Conclusion and Acknowledgements Flex Diet Podcast Episodes You May Enjoy:Episode 301: Unlocking Elite Athletic Development with Triphasic Training 2 with Coach Cal Dietz: https://www.youtube.com/watch?v=gNzuXHhdiU0 Episode 277: Listener Questions with Dr Mike T Nelson: https://www.youtube.com/watch?v=XQf1ir2TxDwConnect with Cal:Instagram: https://www.instagram.com/triphasic_training/Website: https://www.xlathlete.com/Get In Touch with Dr Mike:Instagram: DrmiketnelsonYouTube: @flexdietcertEmail: Miketnelson.com/contact-us

GET IN TOUCH: bravobreakingnews@gmail.comSHOP BRAVOCON MERCH: http://www.bravobreakingnews.etsy.comKim (@bravobreakingnews) is back with her weekly series, Unpopular Opinions, where she breaks down all the top Bravo TV news and moments from the past week! This week, Kim talks about the latest Summer House casting news from Amanda Batula and who is actually joining season 10. Then, she dives into the truth behind The Valley's Janet Caperna fleeing the country and Madison Lecroy's exciting announcement. Then, Real Housewives of Orange County star Shannon Beador's ex husband David Beador has karma handed to him, and an unpopular opinion on new Real Housewives of Miami star, Stephanie Shojaee. Finally, she breaks down all of the Love Island USA drama with Cierra Ortega and manifests a Nicolandria recoupling! Thanks for watching and subscribe so you don't miss any Bravo Breaking News!

This episode of the Value Perspective comes to you from our recent visit to the London Value Investment Conference. In a stellar line up, we're joined by some of the sharpest minds in the investment world, including Simon Adler, from Schroders Value Team, Alissa Corcoran from Kopernik, Dan O Keefe from Artisan Partners, Alisdair McKinnon from Sgurr Ventures, Freddie Lait from Latitude Investment Management, Alex Roepers for Atlantic Investment Management, Matt Enion from Quilter Cheviot, David Shapiro from Sustainable Growth Advisers, Caroline Mills from Redington, Charles Heenan from Kennox Asset Management, Andrew Hollingworth from Holland Advisors, Scott Gibson at SJP, Jon Boyar from Boyar Research and Mark Boulton From Pictet Asset Management, each offering a unique perspective on the state of markets, long-term value and where opportunities may lie. Enjoy! NEW EPISODES: We release main series episodes every two weeks on Mondays. You can subscribe via Podbean or use this feed URL (https://tvpschroders.podbean.com/feed.xml) in Apple Podcasts, Spotify, Google Podcasts and other podcast players. GET IN TOUCH: send us a tweet: @TheValueTeam  Important information. This podcast is for investment professionals only. Marketing material for Financial Professionals and Professional Clients only.  The material is not intended to provide, and should not be relied on for, accounting, legal or tax advice, or investment recommendations.  Reliance should not be placed on any views or information in the material when taking individual investment and/or strategic decisions.  Past Performance is not a guide to future performance and may not be repeated.  Diversification cannot ensure profits or protect against loss of principal.  The value of investments and the income from them may go down as well as up and investors may not get back the amounts originally invested.  Exchange rate changes may cause the value of investments to fall as well as rise.  Investing in emerging markets and securities with limited liquidity can expose investors to greater risk.  Private assets investments are only available to Qualified Investors, who are sophisticated enough to understand the risk associated with these investments.  This material may contain “forward-looking” information, such as forecasts or projections. Please note that any such information is not a guarantee of any future performance and there is no assurance that any forecast or projection will be realised.  Reliance should not be placed on any views or information in the material when taking individual investment and/or strategic decisions. The views and opinions contained herein are those of the individuals to whom they are attributed and may not necessarily represent views expressed or reflected in other Schroders communications, strategies or funds.  Any reference to regions/ countries/ sectors/ stocks/ securities is for illustrative purposes only and not a recommendation to buy or sell any financial instruments or adopt a specific investment strategy. Any data has been sourced by us and is provided without any warranties of any kind. It should be independently verified before further publication or use. Third party data is owned or licenced by the data provider and may not be reproduced, extracted or used for any other purpose without the data provider's consent. Neither we, nor the data provider, will have any liability in connection with the third party data.  

GET IN TOUCH: bravobreakingnews@gmail.comSHOP BRAVOCON 2025 MERCH: bravobreakingnews.etsy.comKim (@bravobreakingnews) is back to recap this week's episode of The Valley on Bravo TV! She breaks down Jesse and Aaron's conversation and shares why she is Team Jesse. Then, we dive into every detail of Luke's proposal to Kristen, from Zack's involvement to Janet and Brittany's reactions. Why does Janet need to make everything about herself? Do we think Kristen and Luke will actually last? Watch to find out, and make sure you subscribe so you don't miss any Bravo Breaking News!

In this Allocator's Edge episode of the Value Perspective, we're joined by Andrew Brenton, founding Partner of Turtle Creek Asset Management. Back in the 1990s Andrew and his two partners made a bold move, applying a private equity lens to public markets. The result is a standout long-term track record from their base in Canada. In the episode we discuss the art and limits of forecasting, including embedded probabilities; how to integrate the private equity approach to public markets; and finally, how the asset management business has changed. Enjoy! NEW EPISODES: We release main series episodes every two weeks on Mondays. You can subscribe via Podbean or use this feed URL (https://tvpschroders.podbean.com/feed.xml) in Apple Podcasts, Spotify, Google Podcasts and other podcast players. GET IN TOUCH: send us a tweet: @TheValueTeam  Important information. This podcast is for investment professionals only. Marketing material for Financial Professionals and Professional Clients only.  The material is not intended to provide, and should not be relied on for, accounting, legal or tax advice, or investment recommendations.  Reliance should not be placed on any views or information in the material when taking individual investment and/or strategic decisions.  Past Performance is not a guide to future performance and may not be repeated.  Diversification cannot ensure profits or protect against loss of principal.  The value of investments and the income from them may go down as well as up and investors may not get back the amounts originally invested.  Exchange rate changes may cause the value of investments to fall as well as rise.  Investing in emerging markets and securities with limited liquidity can expose investors to greater risk.  Private assets investments are only available to Qualified Investors, who are sophisticated enough to understand the risk associated with these investments.  This material may contain “forward-looking” information, such as forecasts or projections. Please note that any such information is not a guarantee of any future performance and there is no assurance that any forecast or projection will be realised.  Reliance should not be placed on any views or information in the material when taking individual investment and/or strategic decisions. The views and opinions contained herein are those of the individuals to whom they are attributed and may not necessarily represent views expressed or reflected in other Schroders communications, strategies or funds.  Any reference to regions/ countries/ sectors/ stocks/ securities is for illustrative purposes only and not a recommendation to buy or sell any financial instruments or adopt a specific investment strategy. Any data has been sourced by us and is provided without any warranties of any kind. It should be independently verified before further publication or use. Third party data is owned or licenced by the data provider and may not be reproduced, extracted or used for any other purpose without the data provider's consent. Neither we, nor the data provider, will have any liability in connection with the third party data.  

Over one hundred thousand digital products sold on Etsy. Let me say that again… not dollars — actual individual products. That means over 100,000 people clicked buy now on something I created. And yes, that has also turned into over half a million dollars in revenue… But the truth? It's not the number or the amount of money that matters most. It's the story behind the sales. Today I'm sharing exactly how I did it — no social media, no paid ads, no team, no fancy launch strategy — just consistent, data-driven action and a whole lot of messy first tries. Whether you're brand new and feel like you're fumbling in the dark… Or you've been listing for months without the sales to show for it — I promise you, this episode is going to shift something in you. Alright, cue the intro. Let's do this. xo, Jacqueline   | LEARN FROM ME | Etsy Profits PRO - Course + Coaching Program www.jacqueline-butler.com/etsyprofitspro    | OTHER STEPS | Join My Email List & Get a FREEBIE! www.jacqueline-butler.com/freeguide  FREE 5-Step Starter Guide: www.jacqueline-butler.com/starterguide  FREE Facebook Community: www.jacqueline-butler.com/freegroup  Website: www.jacqueline-butler.com  Get In Touch: jb@jacqueline-butler.com  Instagram: www.instagram.com/jacquelinebutler.co | MY FAVE RESEARCH TOOLS | eRank https://erank.com?fpr=jackie31  Insight Factory https://insightfactory.app/  Alura https://www.alura.io/?via=jacqueline     

GET IN TOUCH: bravobreakingnews@gmail.comSHOP BRAVOCON MERCH: http://www.bravobreakingnews.etsy.comKim (@bravobreakingnews) is back with her weekly series, Unpopular Opinions, where she breaks down all the top Bravo TV news and moments from the past week! This week, Kim talks Craig Conover's latest podcast interview, where he shares proof of Paige's engagement ring and his biggest red flag yet. Then, we discuss the shocking rumors surrounding Lala and Tom Schwartz, Tom Sandoval's audition on America's Got Talent, the Guerdy vs. Julia drama on Real Housewives of Miami, and updates surrounding Real Housewives Ultimate Girls Trip Morocco. Finally, Kim recaps Love Island USA and talks about Casa Amor, Nicolandria and her favorite couple in the villa. Thanks for watching and subscribe so you don't miss any Bravo Breaking News!

In this episode of the Flex Diet Podcast, I'm diving into the nitty-gritty of blood work and why it matters for your health, performance, and longevity, especially if you're an athlete, bodybuilder, or serious about your training.Fresh off the ISSN (International Society of Sports Nutrition) conference, I'm joined by Michael Warner, a sharp coach at Marek Health and the owner of Set the Standard. Together, we unpack some of the most important markers in blood work, how training and nutrition can influence your results, and how to actually interpret those lab numbers in the real world.We also discuss the importance of hydration, the context behind the numbers, and why proactive health monitoring should be an integral part of every performance plan. And yes, we touch on the impact of PEDs (performance-enhancing drugs) and what they can do to your blood markers.Whether you're optimizing for gains or longevity, this is a must-listen for anyone who wants to truly understand what's going on under the hood.Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%LMNT electrolyte drink mix: miketnelsonlmnt.comAvailable now:Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.Episode Chapters:00:16 Recap of the ISSN Meeting00:40 Guest Introduction: Michael Warner00:59 Importance of Blood Work for Health and Performance01:28 Personal Experience with Blood Work02:15 Basic Blood Tests and Their Accessibility03:19 Interpreting Blood Work Results03:37 Vitamin D and Lifestyle Factors04:08 Focus on Exogenous Compounds04:31 Sponsor Shoutouts06:48 Interview with Michael Warner Begins08:04 Blood Work in Physique Athletes08:57 Variability in Blood Work Results13:21 Blood Pressure and Easy Checks15:01 Proactive Health Monitoring15:48 Whack-a-Mole Lab Work19:11 Preparing for Lab Work26:33 Frequency of Blood Work29:45 Enhanced Athletes and Blood Work33:08 Risks and Rewards of Enhancement35:57 TRT and Personal Experiences38:18 Fertility and Performance Enhancing Drugs39:03 Introduction to Fertility Clinics and At-Home Sperm Tests40:27 Misconceptions About Testosterone and Fertility41:26 Essential Blood Work for Health and Performance44:26 Advanced Markers and Kidney Function46:25 Importance of Iron Panels and Sex Hormones50:16 Thyroid Panels and Additional Health Markers54:56 Merrick Health and Telemedicine Services01:04:22 Conclusion and Final Thoughts Flex Diet Podcast Episodes You May Enjoy:Episode 201: Coaching clients to look and feel their best: An interview with Lacey Dunn, RDEpisode 144: Peptides – Bleeding Edge Performance, Muscle, and Recovery with Dr. Andy Galpin & Dr. Ryan GreeneConnect with Michael:Instagram: https://www.instagram.com/mawsome_Website: https://marekhealth.com/Get In Touch with Dr Mike:Instagram: DrmiketnelsonYouTube: @flexdietcertEmail: Miketnelson.com/contact-us

You've got ideas. Maybe too many. One minute you're designing planners, the next it's wall art, and suddenly you're knee-deep in a Pinterest spiral wondering if you should be selling bachelorette party games instead. Sound familiar? If you've ever felt like you're just guessing what to sell on Etsy—hoping your next listing magically takes off—you are so not alone. But here's the secret: I never guess. Not anymore. Because there are four research tools I use every single time I create a new digital product—tools that tell me what's trending, what buyers are actually searching for, and where the opportunity sweet spots really are. Today, I'm walking you through all four—so you can stop creating in the dark and start building a shop based on real, proven data. This is the part no one talks about. The behind-the-scenes strategy that separates the sellers making “meh” money… from the ones making passive profit on repeat. So if you've ever wondered, “What should I even sell?”—this episode is your answer xo, Jacqueline   | LEARN FROM ME | Etsy Profits PRO - Course + Coaching Program www.jacqueline-butler.com/etsyprofitspro    | SHOW MENTIONS | eRank www.erank.com Insight Factory https://insightfactory.app/  Alura https://www.alura.io/?via=jacqueline    | OTHER STEPS | Join My Email List & Get a FREEBIE! www.jacqueline-butler.com/freeguide  FREE 5-Step Starter Guide: www.jacqueline-butler.com/starterguide  FREE Facebook Community: www.jacqueline-butler.com/freegroup  Website: www.jacqueline-butler.com  Get In Touch: jb@jacqueline-butler.com  Instagram: www.instagram.com/jacquelinebutler.co

We start our position-by-position look at the Packers by previewing the running backs and quarterbacks. How do they need to perform to meet expectations this year?GET IN TOUCHLeave us a voicemail and hear yourself in a future episodehttps://www.speakpipe.com/thepowersweepPrefer more old-school contact? Reach out here:https://thepowersweep.com/contactSUPPORT BLUE 58Donate to our Patreon - For as little as $1 per month, you can access Patreon-only content and get access to our private Discord server.https://www.patreon.com/thepowersweepSubscribe to The Power Sweep's Substack to stay in touch and get content beamed straight to your email inboxhttps://thepowersweep.substack.com/Buy a T-Shirt or Sweatshirt - Look good while supporting The Power Sweep.https://www.teepublic.com/stores/the-power-sweep?ref_id=25927Leave us a 5-Star Review on iTunes - It helps more people find the show!Support this show http://supporter.acast.com/blue-58.

GET IN TOUCH: bravobreakingnews@gmail.comSHOP BRAVOCON 2025 MERCH: bravobreakingnews.etsy.comKim (@bravobreakingnews) and Lisa (@lisanotrinna) are back to recap this week's episode of The Valley on Bravo TV! Jax Taylor is out of rehab and immediately back to his old ways lying, manipulating and causing chaos in the group. We discuss the boys deflecting his problems onto Danny, Janet's lack of personal storyline and why Zack is now the number 1 guy in the group. Then we drop a bombshell about the location of Jax's "rehab" and talk about the fan backlash and the Frank Dremon of it all. Should Jax actually be fired from The Valley? Watch to find out, and make sure you subscribe so you don't miss any Bravo Breaking News!

Daniel Wood has been committed to helping Australian families find their missing loved ones through his work with Working Drones Australia.In this episode of Australian True Crime, guest host and criminologist Dr. Xanthé Mallett explores how Daniel utilises cutting-edge drone and software technologies to aid humanitarian efforts. Click here to get in touch with Working Drones Australia.Click here to subscribe to ATC Plus on Apple Podcasts and access all ATC episodes early and ad-free, as well as exclusive bonus episodes. Join our Facebook Group here.Do you have information regarding any of the cases discussed on this podcast? Please report it on the Crime Stoppers website or by calling 1800 333 000.For Support: Lifeline on 13 11 1413 YARN on 13 92 76 (24/7 crisis support phone line for Aboriginal and Torres Strait Islander peoples)1800RESPECT: 1800 737 732Blue Knot Helpline: 1300 657 380CREDITS:Guest Host: Dr. Xanthé MallettGuest: Daniel WoodExecutive Producer/Editor: Matthew TankardThis episode contains extra content from Channel 9 News.GET IN TOUCH:https://www.australiantruecrimethepodcast.com/Follow the show on Instagram @australiantruecrimepodcast and Facebook Send us a question to have played on the show by recording a voice message here.Email the show at AusTrueCrimePodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

Everyone's talking about making sales on Etsy… But no one's talking about profit. You see the TikToks claiming “I made $30,000 this month!” You see the Instagram reels saying, “I got 5,000 orders last quarter!” And it sounds amazing—until you realize no one's telling you what they actually made after fees, production costs, shipping, returns, material costs, alllll that stuff. The truth? Is that a lot of Etsy sellers are working their tails off for pennies. They're glorifying revenue and hiding the reality of razor-thin profit margins. And friend… if you're building a business around your life—you cannot afford to chase sales that don't pay you. That's why in today's episode, I'm breaking down the real money math and revealing the most profitable thing you can sell on Etsy. Not the trendiest. Not the flashiest. But the most scalable, sustainable, and smart product that can actually put money in your pocket without sacrificing your sanity. So If you've ever wondered or struggled with What you should really be selling on Etsy?”—this is the episode you don't want to miss. Grab your coffee, open your notes, and let's talk about the product that changed everything for me… and could do the same for you. xo, Jacqueline   | LEARN FROM ME | Etsy Profits PRO - Course + Coaching Program www.jacqueline-butler.com/etsyprofitspro    | OTHER STEPS | Join My Email List & Get a FREEBIE! www.jacqueline-butler.com/freeguide  FREE 5-Step Starter Guide: www.jacqueline-butler.com/starterguide  FREE Facebook Community: www.jacqueline-butler.com/freegroup  Website: www.jacqueline-butler.com  Get In Touch: jb@jacqueline-butler.com  Instagram: www.instagram.com/jacquelinebutler.co

Hey there, Dr. Mike T Nelson here. In this episode of the Flex Diet Podcast, I'm excited to announce that the Flex Diet Certification is officially open! I'm recording this one from Europe, and I'll walk you through what the cert is all about.The Flex Diet Cert is my comprehensive program that dives deep into the worlds of nutrition and recovery, all built around the concepts of metabolic flexibility and flexible dieting. But we don't just stop at macros and science—we also dig into habit-based techniques and the psychology behind behavior change, so you can help clients actually follow through and see real results.In this episode, I also geek out a bit on the role of protein in muscle growth, including a breakdown of muscle protein synthesis and how it ties into exercise. If you've ever wondered how to optimize training and recovery to build more lean muscle, you'll want to tune in.You'll also hear about the eight key interventions I cover in the cert, plus highlights from expert interviews and some simple, actionable steps you can use with your clients right now to improve performance, body composition, and overall health.Check it out, and if you're ready to level up your coaching, the Flex Diet Cert is open now for a limited time. Let's go!Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%LMNT electrolyte drink mix: https://drinklmnt.com/Available now:Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.Episode Chapters:00:41 Overview of Flex Diet Certification02:53 Metabolic Flexibility and Flexible Dieting04:17 Expert Interviews and Additional Resources05:26 Importance of Protein in Diet07:34 Muscle Protein Synthesis Explained11:49 Role of Exercise in Muscle Building15:29 Combining Protein Intake and Exercise18:39 Conclusion and Certification Details19:49 Disclaimer and Final NotesFlex Diet Podcast Episodes You May Enjoy: Episode 274: How Muscle Fibers Influence Metabolism: Insights from Nathan Serrano: https://miketnelson.com/episode-274-how-muscle-fibers-influence-metabolism-insights-from-nathan-serrano/ Episode 203: Mind, Muscle, and Metabolism: An interview with Dr. Jade Teta from Next Level Human: https://miketnelson.com/mind-muscle-and-metabolism-with-dr-jade-teta/Get In Touch with Dr Mike:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: Miketnelson.com/contact-us

You want to start an Etsy shop. You've got the itch, the ideas, maybe even the Canva tab open… but then the confusion hits. Wait—should I be selling printables? Or digital products? Are they the same? Which one is easier? What actually sells? And now you're spiraling because every YouTube video and TikTok is shouting something different and you're one wrong click away from giving up. I get it. Because I've been there. But today's episode? We're clearing the fog. Because not only is this decision way simpler than you think—it might actually be the thing that finally gets your shop up and running. So if you've been spinning in circles wondering what to sell or where to start, this one's for you. Grab your coffee, close all 37 of your Etsy-related browser tabs, and let's break down the difference between digital products and printables—so you can stop guessing and start creating. xo, Jacqueline   | LEARN FROM ME | Etsy Profits PRO - Course + Coaching Program www.jacqueline-butler.com/etsyprofitspro    | OTHER STEPS | Join My Email List & Get a FREEBIE! www.jacqueline-butler.com/freeguide  FREE Masterclass: www.jacqueline-butler.com/freemasterclass  FREE 5-Step Starter Guide: www.jacqueline-butler.com/starterguide  FREE Facebook Community: www.jacqueline-butler.com/freegroup  Website: www.jacqueline-butler.com  Get In Touch: jb@jacqueline-butler.com  Instagram: www.instagram.com/jacquelinebutler.co

In this episode of Mind Your Own Karma, we dive deep into the transformative power of the brain and how it can heal after trauma. Join us as we talk to Sydney Curtin, author, serial entrepreneur, and advocate for the unheard, about how trauma impacts the brain-and more importantly, how we can begin to retrain our minds for healing and growth.Sydney shares her personal journey and insight into why healing isn't about erasing the past, but about reclaiming your voice, your power, and your purpose. From understanding the science of trauma to practical tools you can use every day, this episode offers a fresh, out-of-the-box approach to healing that you won't want to miss.In this episode, you'll learn:How trauma affects the brain and how retraining is possibleThe most important things that shape our understanding of healing from traumaPractical daily practices to help shift long-held mental patternsWhy healing doesn't mean forgetting-and what true healing looks likeHow to begin reclaiming your voice and shifting the labels that hold you backIf you're ready to dive into unconventional healing modalities and explore how to transform pain into purpose, this episode is for you.Guest: Sydney CurtinSydney Curtin is an author, serial entrepreneur, and coach committed to helping others reclaim their voices, rewrite their stories, and use their struggles as stepping stones to greater strength. Through her businesses, writing, and coaching, she's empowering individuals to step into their own transformation and healing.Get In Touch with Sydney:Instagram: https://www.instagram.com/coach_sydneycurtin/profilecard/Facebook: https://www.facebook.com/sydney.nicole.5661 TikTok: https//www.tiktok.com/@coach_sydneycurtinWebsite: https://www.coachcurtin.com Connect With Melissa:-Email Melissa here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mindyourownkarma@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-Click here for the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mind Your Own Karma Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-Click here for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Somatic Mindful Guided Imagery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-Find Mind Your Own Karma on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-Find Mind Your Own Karma on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-Find Mind Your Own Karma on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Remember—You might be only one listen away from a totally different life! Hashtags:#MindYourOwnKarma #KarmaCrew #PodcastEpisode #HealingPodcast #TraumaHealingPodcast #HealingFromTrauma #RetrainYourBrain #NeuroplasticityHealing #TraumaRecoveryTools #MindsetShift #TraumaInformedHealing #EmotionalHealingJourney #RewriteYourStory #ReclaimYourVoice #OutOfTheBoxHealing #SydneyCurtin #TraumaHealingCoach #HealingWithSydney#WomenWhoHeal #EmpowermentThroughHealing

This is a "Shortcut" episode. It's a shortened version of this week's more detailed full episode, which is also available on our feed.Content Warning: This episode contains depictions of child sexual assault. Please find below the contact details for some support services.Guest host Dr. Xanthé Mallett speaks with veteran radio journalist Dee Dee Dunleavy about her new podcast, The Boy in the Goldmine. The series investigates the 1975 disappearance of 12-year-old Terry Floyd in Avoca, Victoria.The podcast features interviews with Terry's brother Daryl, who has spent decades searching for answers, and former homicide detective Charlie Bezzina, who joined the case as a private investigator in 2011.You can donate to Daryl Floyd's search efforts here.The Boy in the Goldmine is available wherever you listen to your podcasts, and you can also follow the investigation on their Instagram and Facebook.Click here to subscribe to ATC Plus on Apple Podcasts and access all ATC episodes early and ad-free, as well as exclusive bonus episodes. Join our Facebook Group here.Do you have information regarding any of the cases discussed on this podcast? Please report it on the Crime Stoppers website or by calling 1800 333 000.For Support: Lifeline  on 13 11 1413 YARN on 13 92 76 (24/7 crisis support phone line for Aboriginal and Torres Strait Islander peoples)1800RESPECT: 1800 737 732Blue Knot Helpline: 1300 657 380CREDITS:Guest Host: Dr. Xanthé MallettGuest: Dee Dee DunleavyExecutive Producer/Editor: Matthew TankardGET IN TOUCH:https://www.australiantruecrimethepodcast.com/Follow the show on Instagram @australiantruecrimepodcast and Facebook Send us a question to have played on the show by recording a voice message here.Email the show at AusTrueCrimePodcast@gmail.com  Become a subscriber to Australian True Crime Plus here: https://plus.acast.com/s/australiantruecrime. Hosted on Acast. See acast.com/privacy for more information.

Mrs. P's Story report is back with an haunted family vacation in an italian villa that is just a little too close for comfort for Mr. P's actual life. LOL.  This is a spoiler filled review/retelling of the Novel Diavola by Jennifer Thorne. You do not need to have read the book to follow along with Mr. P's reactions, but if you want to read it first GO GET YOUR LIBRARY CARD! This is an audio exclusive episode.  Hate the ads? Join our Patreon https://pearlmania500.net  GET IN TOUCH  https://www.instagram.com/pearlmania500  https://www.instagram.com/mrs.pearlmania500  All of our music was written and performed by His Name Was Dusk you can find all of his projects, music and more here: https://linktr.ee/hisnamewasdusk

Content Warning: This episode contains depictions of child sexual assault. Please find below the contact details for some support services.Guest host Dr. Xanthé Mallett speaks with veteran radio journalist Dee Dee Dunleavy about her new podcast, The Boy in the Goldmine. The series investigates the 1975 disappearance of 12-year-old Terry Floyd in Avoca, Victoria. The podcast features interviews with Terry's brother Daryl, who has spent decades searching for answers, and former homicide detective Charlie Bezzina, who joined the case as a private investigator in 2011.The Boy in the Goldmine is available wherever you listen to your podcasts, and you can also follow the investigation on their Instagram and Facebook.Click here to subscribe to ATC Plus on Apple Podcasts and access all ATC episodes early and ad-free, as well as exclusive bonus episodes. Join our Facebook Group here.Do you have information regarding any of the cases discussed on this podcast? Please report it on the Crime Stoppers website or by calling 1800 333 000.For Support: Lifeline  on 13 11 1413 YARN on 13 92 76 (24/7 crisis support phone line for Aboriginal and Torres Strait Islander peoples)1800RESPECT: 1800 737 732Blue Knot Helpline: 1300 657 380CREDITS:Guest Host: Dr. Xanthé MallettGuest: Dee Dee DunleavyExecutive Producer/Editor: Matthew TankardGET IN TOUCH:https://www.australiantruecrimethepodcast.com/Follow the show on Instagram @australiantruecrimepodcast and Facebook Send us a question to have played on the show by recording a voice message here.Email the show at AusTrueCrimePodcast@gmail.com  Become a subscriber to Australian True Crime Plus here: https://plus.acast.com/s/australiantruecrime. Hosted on Acast. See acast.com/privacy for more information.

Peter Norris is the youngest son of Clarry Norris, a career criminal who spent his life evading the law, and breaking out of prisons. In his memoir, The Bank Robber's Boy, Peter recounts a childhood shaped by foster care, life on the run, and moments of surprising normality.  This is part one of a two part series. Part two will be released next Monday, and earlier for subscribers of Australian True Crime Plus.Links:You can learn more about Peter, as well as purchase "The Bank Robber's Boy" here.Click here to subscribe to ATC Plus on Apple Podcasts and access all ATC episodes early and ad-free, as well as exclusive bonus episodes. Join our Facebook Group here.Do you have information regarding any of the cases discussed on this podcast? Please report it on the Crime Stoppers website or by calling 1800 333 000.For Support: Lifeline  on 13 11 1413 YARN on 13 92 76 (24/7 crisis support phone line for Aboriginal and Torres Strait Islander peoples)1800RESPECT: 1800 737 732Blue Knot Helpline: 1300 657 380CREDITS:Host: Meshel Laurie. You can find her on instagram here.Guest: Peter NorrisExecutive Producer/Editor: Matthew TankardGET IN TOUCH:https://www.australiantruecrimethepodcast.com/Follow the show on Instagram @australiantruecrimepodcast and Facebook Send us a question to have played on the show by recording a voice message here.Email the show at AusTrueCrimePodcast@gmail.com  Become a subscriber to Australian True Crime Plus here: https://plus.acast.com/s/australiantruecrime. Hosted on Acast. See acast.com/privacy for more information.

This is a "Shortcut" episode. It's a shortened version of this week's more detailed full episode, which is also available on our feed.Peter Norris is the youngest son of Clarry Norris, a career criminal who spent his life evading the law, and breaking out of prisons. In his memoir, The Bank Robber's Boy, Peter recounts a childhood shaped by foster care, life on the run, and moments of surprising normality.  This is part one of a two part series. Part two will be released next Monday, and earlier for subscribers of Australian True Crime Plus.Links:You can learn more about Peter, as well as purchase "The Bank Robber's Boy" here.Click here to subscribe to ATC Plus on Apple Podcasts and access all ATC episodes early and ad-free, as well as exclusive bonus episodes. Join our Facebook Group here.Do you have information regarding any of the cases discussed on this podcast? Please report it on the Crime Stoppers website or by calling 1800 333 000.For Support: Lifeline  on 13 11 1413 YARN on 13 92 76 (24/7 crisis support phone line for Aboriginal and Torres Strait Islander peoples)1800RESPECT: 1800 737 732Blue Knot Helpline: 1300 657 380CREDITS:Host: Meshel Laurie. You can find her on instagram here.Guest: Peter NorrisExecutive Producer/Editor: Matthew TankardGET IN TOUCH:https://www.australiantruecrimethepodcast.com/Follow the show on Instagram @australiantruecrimepodcast and Facebook Send us a question to have played on the show by recording a voice message here.Email the show at AusTrueCrimePodcast@gmail.com  Become a subscriber to Australian True Crime Plus here: https://plus.acast.com/s/australiantruecrime. Hosted on Acast. See acast.com/privacy for more information.