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Abe Saffron, the original King of the Cross, built an empire through nightclubs, crooked cops, drugs, gambling and vice. His influence shaped more than fifty years of crime, corruption and intrigue in Australia's entertainment world. In Saffron Incorporated, music industry legend and author Stuart Coupe lays bare how show business and the underworld became inseparably linked.You can purchase your copy of Saffron Incorporated here.Check out this wild episode of Kitchen Nightmares featuring Abe's son and grandson.Click here to subscribe to ATC Plus on Apple Podcasts and access all ATC episodes early and ad-free, as well as exclusive bonus episodes. Join our Facebook Group here.Do you have information regarding any of the cases discussed on this podcast? Please report it on the Crime Stoppers website or by calling 1800 333 000.For Support: Lifeline on 13 11 1413 YARN on 13 92 76 (24/7 crisis support phone line for Aboriginal and Torres Strait Islander peoples)1800RESPECT: 1800 737 732Blue Knot Helpline: 1300 657 380CREDITS:Host: Meshel LaurieGuest: Stuart CoupeExecutive Producer/Editor: Matthew TankardThis episode contains extra content from The ABC.GET IN TOUCH:https://www.australiantruecrimethepodcast.com/Follow the show on Instagram @australiantruecrimepodcast and Facebook Send us a question to have played on the show by recording a voice message here.Email the show at AusTrueCrimePodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

Behind every act of lone actor violence lies a web of personal, social, and ideological influences. Consultant forensic psychologist Dr Nathan Brooks explores these dynamics in his book Mass Casualty: The Rise of Lone Actors, drawing on research and real-world cases to examine prevention and response strategies. He joins us on this episode of Australian True Crime with guest host and Criminologist Dr Xanthé Mallett.You can purchase your copy of Mass Casualty: The Rise of Lone Actors here.Click here to subscribe to ATC Plus on Apple Podcasts and access all ATC episodes early and ad-free, as well as exclusive bonus episodes. Join our Facebook Group here.Do you have information regarding any of the cases discussed on this podcast? Please report it on the Crime Stoppers website or by calling 1800 333 000.For Support: Lifeline on 13 11 1413 YARN on 13 92 76 (24/7 crisis support phone line for Aboriginal and Torres Strait Islander peoples)1800RESPECT: 1800 737 732Blue Knot Helpline: 1300 657 380CREDITS:Guest Host: Dr. Xanthé MallettGuest: Dr Nathan BrooksExecutive Producer/Editor: Matthew TankardThis episode contains extra content from The ABC and Euronews.GET IN TOUCH:https://www.australiantruecrimethepodcast.com/Follow the show on Instagram @australiantruecrimepodcast and Facebook Send us a question to have played on the show by recording a voice message here.Email the show at AusTrueCrimePodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

On this episode of the Flex Diet Podcast, I'm joined by award-winning journalist and food nerd David Page, the guy who created Diners, Drive-Ins and Dives. We get into the wild evolution of American cuisine, the social role of food, and how to balance eating what you love with not tanking your health.David also shares his personal story with diabetes and weight loss, plus some practical cooking tips you can actually use. It's part history lesson, part food therapy, and a whole lot of fun. Don't forget to check out the sponsors and subscribe to my free daily newsletter for nerdy nuggets on nutrition, training, and metabolism—plus a free gift just for signing up.Sponsors:Beyond Power Voltra 1: https://www.beyond-power.com/michael13PNOE - tell them Dr Mike T sent ya: https://pnoe.comKillswitch for sleep: https://www.switchsupplements.com/DRMIKE use code DRMIKE to save $$Available now:Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.Episode Chapters:04:34 The Evolution of Chinese and Italian Cuisine in America08:50 The Impact of Post-WWII Era on American Food Culture15:19 Cooking Tips and Healthy Eating Strategies24:08 Balancing Indulgence and Healthy Eating25:16 A Personal Journey to Weight Loss26:05 The Role of Medical Professionals in Managing Diabetes27:14 Effective Diet Plans and Medications28:21 Maintaining Weight Loss and Counting Calories30:08 Exercise and Personal Fitness Routines33:52 The Story Behind Diners, Drive-Ins, and Dives36:33 The Challenges and Rewards of the Restaurant Industry39:37 Exploring Regional Barbecue Styles41:51 Launching a Culinary Podcast46:26 Closing Remarks and Podcast InformationConnect with David: Culinary Characters Unlocked: https://culinarycharactersunlocked.com/Get In Touch with Dr Mike:Instagram: DrmiketnelsonYouTube: @flexdietcertEmail: Miketnelson.com/contact-us

You've probably had this moment: you're sitting in a provider's office, pregnant belly in front of you, when someone says, “This is what you'll get at your next appointment.” No conversation. No options. Just a directive.If your stomach has ever dropped in that moment, wondering: “Do I even get a say here?” This episode is for you, mama.I sat down with Alexandra Galaska, the powerhouse behind Just the Inserts, to talk about how to cut through fear, confusion, and the “this is just what we do” culture in medicine. Alexandra's journey began as a new mom overwhelmed by conflicting voices. What she uncovered (the actual government-issued manufacturer inserts for pharmaceuticals and vaccines) became the foundation of her mission: helping parents make truly informed decisions with confidence, not coercion.This conversation is not about being “for” or “against” anything. It's about equipping yourself with facts, frameworks, and questions so you can walk into your provider's office as the CEO of your health and your child's, not a passive spectator.Show notes here: https://www.myessentialbirth.com/blog/vaccines-what-every-mother-needs-to-know Links & ResourcesFollow Alexandra on Instagram: @JustTheInsertsFind Alexandra's FREE, no email required Course: Make Informed Medical Decisions (https://justtheinserts.com/training-course/)Join me inside the  (https://www.myessentialbirth.com/getstarted), where I'll guide you step by step through the medical options, decisions, and preparations that lead to a birth you feel confident about and truly love.GET IN TOUCH!

In this episode of The Influence Factor, Alessandro Bogliari chats with Josephine Wong, the Chief Revenue Officer of CommentSold, discusses her passion for building products that empower entrepreneurs and the evolution of social commerce. She highlights the importance of community engagement, the role of AI in content creation, and strategies for creators and brands to succeed in the social commerce landscape. Josephine emphasizes the need for authenticity and human connection in marketing, as well as the significance of creating a sense of urgency and exclusivity in sales.

Are you looking at your life right now thinking, ‘There's literally no way I could add one more thing'? Between back-to-school chaos, work, kids, laundry, and just trying to get everyone fed — starting a digital product shop on Etsy probably feels impossible. And listen… I get it. This summer has been one for the books for me too — stressful, busy, nonstop — so I know exactly what it feels like to be at capacity. But here's the thing… what if building passive income didn't require massive blocks of time? What if it could actually fit into the cracks of your already packed day — like while waiting in the school pickup line or during nap time? And for those of us secretly breathing a sigh of relief now that the kids are finally back in school… this is your chance to use those tiny windows of peace for something that could change your future. In today's episode, I'm going to show you how to build a digital product shop even when you're maxed out — and why it's exactly those small chunks of time that make all the difference. xo, Jacqueline   | LEARN FROM ME | Etsy Profits PRO - Course + Coaching Program www.jacqueline-butler.com/etsyprofitspro  Canva Crash Course www.jacqueline-butler.com/canva    | OTHER STEPS | Join My Email List & Get a FREEBIE! www.jacqueline-butler.com/freeguide  FREE 5-Step Starter Guide: www.jacqueline-butler.com/starterguide  FREE Facebook Community: www.jacqueline-butler.com/freegroup  Website: www.jacqueline-butler.com  Get In Touch: jb@jacqueline-butler.com  Instagram: www.instagram.com/jacquelinebutler.co | MY FAVE RESEARCH TOOLS | eRank https://erank.com?fpr=jackie31  Insight Factory https://insightfactory.app/  Alura https://www.alura.io/?via=jacqueline 

GET IN TOUCH: bravobreakingnews@gmail.comSHOP BRAVOCON MERCH: http://www.bravobreakingnews.etsy.comKim (@bravobreakingnews) is back with her weekly series, Unpopular Opinions, where she breaks down all the top Bravo TV news and moments from the past week! This week, Kim dives into the world of The Valley as season 3 kicks off filming with a fresh face and a new feud erupts between GG from Shahs of Sunset and Kristen Doute. Then, we're breaking down the new update in the Real Housewives of Orange County n*ked wasted drama as Teddi Mellencamp reveals a rumor about Sheana Shay's involvement, and Kim's theory as to who's really behind it. Finally, who Real Housewives of New Jersey is test filming with, Damon Dash's $25 million debt and Real Housewives of Beverly Hills star Bozoma St. John's engagement to Keely. Plus, Kim shares her takes on what else she's watching—Unknown Number: The High School Catfish on Netflix and Love Thy Nader on Hulu.Thanks for watching and subscribe so you don't miss any Bravo Breaking News!

GET IN TOUCH: bravobreakingnews@gmail.comSHOP BRAVOCON 2025 MERCH: bravobreakingnews.etsy.comKim (@bravobreakingnews) and Lisa (@lisanotrinna) are back to recap this week's episode of Real Housewives of Orange County and are breaking down Katie and Matt's RECEIPTS! PROOF! TIMELINE! SCREENSHOTS! about N*ked Wasted gate and why we think Slade Smiley is behind it all. Then, we discuss why we're disappointed in Jenn, whether the truce between Tamra and Jenn/Gretchen will last and Gretchen's ridiculous excuse as to why Slade can't seem to get a job. Is this all so Slade can earn a paycheck? Watch to find out, and make sure you subscribe so you don't miss any Bravo Breaking News!

On this week's Flex Diet Podcast, I sit down with Angelo Keely, co-founder of Kion, to geek out on all things essential amino acids (EAAs). We'll dig into the nitty-gritty science and—more importantly—what that means for you in the real world.Want to pack on more muscle? Drop some fat without feeling wrecked? Stay strong and sharp as the years tick by? EAAs can help—if you know how to use them. We'll break down why they're not just “protein lite,” how they work differently than your standard whey shake, and the smartest ways to add them into your nutrition strategy.If you care about muscle, performance, or aging like a badass, this one's worth a listen.Sponsors:Kion EAAs: https://www.getkion.com/collections/drmikeAvailable now:Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.Episode Chapters:01:30 – Meeting Angelo Keely at ISSN 03:00 – Essential Amino Acids: What Are They? 06:00 – Protein vs. EAAs vs. BCAAs 09:30 – The Science of Protein Synthesis 13:00 – Muscle Gain, Body Composition, and Aging 17:00 – EAAs for Fat Loss and Caloric Restriction 21:00 – Research on EAAs and Muscle Preservation 25:00 – Supplement Quality: What to Look For 28:00 – How to Use EAAs: Dosing and Timing 32:00 – EAAs for Older Adults and Special Populations 36:00 – Taste, Formulation, and Product Differences 40:00 – Practical Tips for Athletes and Everyday Use 44:00 – Creatine vs. EAAs: Which to Choose? 47:00 – Real-World Experiences and Anecdotes 50:00 – Q&A and Final Thoughts Episode 291: Anabolic Strategies and Nutrition Tips to Maximize Muscle Growth & Health with Dr David ChurchFlex Diet Podcast Episodes You May Enjoy: Episode 291: Anabolic Strategies and Nutrition Tips to Maximize Muscle Growth & Health with Dr David Church YouTube: https://youtu.be/VudpMeB_33w Episode 274: How Muscle Fibers Influence Metabolism: Insights from Nathan SerranoYouTube: https://youtu.be/Ul2TOiodgaoConnect with Angelo:Instagram: https://www.instagram.com/angelokeelyKion: https://www.getkion.comWebsite: https://www.angelokeely.com/Get In Touch with Dr Mike:Instagram: DrmiketnelsonYouTube: @flexdietcertEmail: Miketnelson.com/contact-us

GET IN TOUCH: bravobreakingnews@gmail.comSHOP BRAVOCON MERCH: http://www.bravobreakingnews.etsy.comKim (@bravobreakingnews) is back with her weekly series, Unpopular Opinions, where she breaks down all the top Bravo TV news and moments from the past week! This week, Kim starts off by discussing her new favorite Bravo show, The McBee Dynasty, sharing why EVERYONE needs to watch it. Then she dives into Real Housewives of Orange County star Jenn Pedranti's social media crashout following the Katie Ginella drama, Karen Huger's release from prison, the Real Housewives of Potomac trailer and Real Housewives of Miami star Stephanie Shojaee's "jetiquette". Finally, Adrienne Maloof's potential return to Real Housewives of Beverly Hills, Angie Katsanevas's new tequila partnership that is NOT Vida and the Love Island USA breakups between Amaya and Bryan and Iris and Pepe. Thanks for watching and subscribe so you don't miss any Bravo Breaking News!

In this episode, I sit down with Kathleen Meleedy, a former ER and primary care nurse who left her corporate healthcare job to launch her private coaching practice. Kathleen shares what it was like to make the leap—quitting her job without a backup plan—and how she signed 10 paying clients in just 12 weeks.We talk about what gave her the courage to go all in, the power of connection, and how she's redefining success on her own terms. If you're craving a real, grounded story about what's possible when you follow your values, this one's for you.You can find Kathleen's contact info below. And if you're not already hanging out with us, come join The Successful Nurse Coaches Facebook group.Get In Touch with Kathleen: Email: kathleen@itiswellnursecoach.com Website: www.itiswellnursecoach.comMentioned in this episode:Last Call to Join us in Boone for our September Retreat: https://www.thesuccessfulnursecoaches.com/joinusinboone

The disappearance of Russell Hill and Carol Clay in Victoria's high country ultimately saw Jetstar pilot Greg Lynn charged with their murders. In "In the Dead of Night", author and screenwriter Greg Haddrick traces the investigation and trial, and joins us to reflect on one of Victoria's most significant recent murder cases.You can purchase your copy of In the Dead of Night here.Click here to subscribe to ATC Plus on Apple Podcasts and access all ATC episodes early and ad-free, as well as exclusive bonus episodes. Join our Facebook Group here.Do you have information regarding any of the cases discussed on this podcast? Please report it on the Crime Stoppers website or by calling 1800 333 000.For Support: Lifeline on 13 11 1413 YARN on 13 92 76 (24/7 crisis support phone line for Aboriginal and Torres Strait Islander peoples)1800RESPECT: 1800 737 732Blue Knot Helpline: 1300 657 380CREDITS:Host: Meshel LaurieGuest: Greg HaddrickExecutive Producer/Editor: Matthew TankardThis episode contains extra content from Channel 7 and Nine Network.GET IN TOUCH:https://www.australiantruecrimethepodcast.com/Follow the show on Instagram @australiantruecrimepodcast and Facebook Send us a question to have played on the show by recording a voice message here.Email the show at AusTrueCrimePodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

This is a "Shortcut" episode. It's a shortened version of this week's more detailed full episode, which is also available on our feed.The disappearance of Russell Hill and Carol Clay in Victoria's high country ultimately saw Jetstar pilot Greg Lynn charged with their murders.In "In the Dead of Night", author and screenwriter Greg Haddrick traces the investigation and trial, and joins us to reflect on one of Victoria's most significant recent murder cases.You can purchase your copy of In the Dead of Night here.Click here to subscribe to ATC Plus on Apple Podcasts and access all ATC episodes early and ad-free, as well as exclusive bonus episodes. Join our Facebook Group here.Do you have information regarding any of the cases discussed on this podcast? Please report it on the Crime Stoppers website or by calling 1800 333 000.For Support: Lifeline on 13 11 1413 YARN on 13 92 76 (24/7 crisis support phone line for Aboriginal and Torres Strait Islander peoples)1800RESPECT: 1800 737 732Blue Knot Helpline: 1300 657 380CREDITS:Host: Meshel LaurieGuest: Greg HaddrickExecutive Producer/Editor: Matthew TankardThis episode contains extra content from Channel 7 and Nine Network.GET IN TOUCH:https://www.australiantruecrimethepodcast.com/Follow the show on Instagram @australiantruecrimepodcast and Facebook Send us a question to have played on the show by recording a voice message here.Email the show at AusTrueCrimePodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

GET IN TOUCH: bravobreakingnews@gmail.comSHOP BRAVOCON 2025 MERCH: bravobreakingnews.etsy.comKim (@bravobreakingnews) and Lisa (@lisanotrinna) are back to recap this week's episode of Real Housewives of Orange County and share whether we think the lie detector test was fun or forced. We break down the conversation between Gretchen and Kiki Monique (justice for Kiki!) then we discuss the lies being exposed through the entire group after that test. Is the LVP PuppyGate lie detector man even reliable? Why aren't the other women getting as much heat for their lies as Katie? Watch to find out, and make sure you subscribe so you don't miss any Bravo Breaking News!

Four years of infertility.Two failed IUIs.A spot on the IVF waitlist.And then… six months after shifting her food and lifestyle with PrimalBod (use code MEB100 for $100 off if you want to try it!), Dominique's story took a turn she'll never forget: two pink lines in an Airbnb, before a wedding, shoving the test in her husband's face while he was still scrolling his phone. (ICONIC.)This conversation is part raw honesty, part “wait, why didn't anyone tell me this sooner?”, and fully a reminder that your body is powerful when you give it what it actually needs.Dominique doesn't hold back about the tears, the supplements, the trial-and-error, and the eventual breakthrough. And she shares the exact shifts that cleared her brain fog, steadied her energy, reduced pain, and ultimately supported fertility.This episode is a love letter to women in the thick of the fertility journey. Show Notes Here✨ Links MentionedEpisode 268: Prenatal Nutrition: The Lies & The Truth, with Candi FrazierPrimalBod Program: Save $100 with code MEB100DM me on Instagram @myessentialbirthAnd mama… If nutrition is how you build your baby, birth education is how you protect the experience of bringing them earthside. Inside The My Essential Birth Course, you'll find evidence-based tools, confidence-building strategies, and even guidance around food + fuel for pregnancy and postpartum.Learn more and enroll today.GET IN TOUCH!

If you've been holding back from starting an Etsy shop because you “aren't creative” — I'm about to blow that excuse right out of the water. I hear this all the time: “Jacqueline, I can't draw… I'm not artsy… I wouldn't even know where to start designing a product.” And honestly? I get it. I can't paint a realistic flower to save my life, and my hand lettering looks like a toddler's grocery list. But here's the thing — running a profitable Etsy shop is not about artistic talent. It's about understanding what sells, solving a need, and using tools that make the “design” part simple and beginner-friendly. By the end of this episode, you're going to see why creativity is not a requirement… and how you can make profitable products without ever opening Photoshop or sketching a single thing. Oh, and I'll share my favorite beginner-friendly design hack that saves me hours — and might just have you saying, “Wait… I can totally do this.” xo, Jacqueline   | LEARN FROM ME | Etsy Profits PRO - Course + Coaching Program www.jacqueline-butler.com/etsyprofitspro  Canva Crash Course www.jacqueline-butler.com/canva    | OTHER STEPS | Join My Email List & Get a FREEBIE! www.jacqueline-butler.com/freeguide  FREE 5-Step Starter Guide: www.jacqueline-butler.com/starterguide  FREE Facebook Community: www.jacqueline-butler.com/freegroup  Website: www.jacqueline-butler.com  Get In Touch: jb@jacqueline-butler.com  Instagram: www.instagram.com/jacquelinebutler.co | MY FAVE RESEARCH TOOLS | eRank https://erank.com?fpr=jackie31  Insight Factory https://insightfactory.app/  Alura https://www.alura.io/?via=jacqueline

GET IN TOUCH: bravobreakingnews@gmail.comSHOP BRAVOCON 2025 MERCH: bravobreakingnews.etsy.comKim (@bravobreakingnews) and Lisa (@lisanotrinna) are back to recap this week's episode of Real Housewives of Orange County... and we have a SHOCKING new theory about where the infamous n*ked wasted rumor actually originated. We break down Gretchen's claims, what Katie says really happened and the lies spreading throughout the group. Then, we dive into Tamra's quick return and question why she isn't more concerned about these accusations. What really happened that night and who is to blame here? Watch to find out, and make sure you subscribe so you don't miss any Bravo Breaking News!

What happens when your due date collides with a snowstorm in Georgia?When I first connected with Abby, I knew her birth story was going to be special, but GAH!! It's so good and I just know it's going to inspire every mama listening. As a first-time mom, she navigated early bloody show, a surprise snowstorm, and nearly three days of labor with an amazing, calm, grounded intuition that's absolutely contagious.From the nausea that knocked her off her feet in the first trimester to the “crunchy-meets-medical” compromise she and her husband made for a hospital birth with a doula, we walked through the nitty gritty of pregnancy and labor, the most common issues every couples deal with for pregnancy & birth, and the incredible birth story she gets to share with all of you. You'll hear:The physical prep (yes, we're talking deep squats in the shower and red raspberry leaf tea) and the mental prep that helped her stay strong through every stage.Why breaking her water (something she didn't plan to do) ended up being the right call.How her husband and doula worked together with a “third-party consent” rule that kept her fully in control. That unforgettable moment she reached down and felt her baby's head for the first time.Why she believes her unmedicated birth shaped her beautiful postpartum experience and lasting confidence as a mom.Resources Mentioned In This Episode:The Fresh Test For 20% OFF use Coupon Code: MYESSENTIALBIRTH My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth InstagramThree exercises to help prepare you for your BEST birthTo Leave a Review ⭐️Open Apple PodcastsFind “Pregnancy & Birth Made Easy” podcastSelect “Ratings and Reviews”Click the stars!Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved!GET IN TOUCH!

GET IN TOUCH: bravobreakingnews@gmail.comSHOP BRAVOCON MERCH: http://www.bravobreakingnews.etsy.comKim (@bravobreakingnews) is back with her weekly series, Unpopular Opinions, where she breaks down all the top Bravo TV news and moments from the past week! This week, Kim dives into everything we know about the upcoming Love Island USA reunion, including some unseen footage surrounding Huda that we think is going to change everything. Then, she discusses the new Traitors announcement, why the Real Housewives of Salt Lake City season 6 trailer is giving camp and Gretchen Rossi's latest post that reads Tamra to absolute filth. Finally, her opinions Real Housewives of Miami ex (?) husband Todd's threats against Bravo, Dorit and PK's possible reconciliation and the future of Real Housewives of New Jersey. Thanks for watching and subscribe so you don't miss any Bravo Breaking News!

Welcome back to the Flex Diet Podcast. I'm Dr. Mike T Nelson, and today I've got a great conversation lined up with Coach Troy Beauregard from Canada. We dig into one of my favorite rabbit holes: performance tracking for athletes.We cover why it's so important to keep tabs on what's happening in the gym and how you don't need super-fancy gear to start collecting meaningful data. Of course, we also geek out on the fun toys, from simple tools to cutting-edge tech and even some AI applications that are creeping into sports science.Troy shares insights on hockey-specific acceleration testing, what load monitoring looks like in basketball, and how recovery programs can use force plates and other equipment to really dial things in. The big theme? How modern technology can help athletes perform better and recover smarter—without frying their nervous system in the process.If you're into training, tech, and finding smarter ways to help athletes (or yourself) adapt and recover, you're going to love this one.Sponsors:Beyond Power Voltra 1: https://www.beyond-power.com/michael13PNOE - tell them Dr Mike T sent ya: https://pnoe.comKillswitch for sleep: https://www.switchsupplements.com/DRMIKE use code DRMIKE to save $$Available now:Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.Episode Chapters:07:36 In-Game Monitoring and Performance Testing15:35 Real-World Applications and Case Studies22:13 Challenges in Assessing Hockey Players' Performance23:23 Using Moxie Monitors for On-Ice Data Collection23:56 Gender Differences in SMO2 Utilization26:21 Correlation Between Drive Index and Acceleration27:17 Importance of Accurate Performance Metrics29:05 The Role of Cognitive Skills in Athletic Performance41:58 Complexity in Modern Sports45:46 Moxie Testing and Strength Correlation48:03 Understanding Wattage and Oxygen Utilization in Sports Science48:22 Correlation Between Sprint Performance and Power Output48:59 The Importance of Strength and Power in Athletic Training51:19 Experimenting with Strength and Power Training in Hockey54:24 Innovative Training Devices and Technology55:41 Affordable Alternatives for High-Tech Training59:36 The Role of AI and Data Analysis in Sports01:01:54 Closing Thoughts and Future Episodes Flex Diet Podcast Episodes You May Enjoy: Episode 311: Maximizing Athletic Performance with Neurology: Insights from Dr. Dylan Seeley; https://youtu.be/bnuYQ-GJ6toEpisode 308: The Science of Performance: An In-Depth Conversation with Dr James LaValle; https://youtu.be/rmirgNof5ykConnect with Troy:Instagram: https://www.instagram.com/troybeauregard/Website: https://vo2peak.ca/Get In Touch with Dr Mike:Instagram: DrmiketnelsonYouTube: @flexdietcertEmail: Miketnelson.com/contact-us

GET IN TOUCH: bravobreakingnews@gmail.comSHOP BRAVOCON 2025 MERCH: bravobreakingnews.etsy.comKim (@bravobreakingnews) and Lisa (@lisanotrinna) are back to recap The Valley reunion part three and this week's episode of Real Housewives of Orange County. We break down Janet's double standard, Kristen absolutely clocking her and the unseen finale showdown between Michelle and Jesse's girlfriend. Then, we dive into RHOC and discuss whether Tamra or Katie is really responsible for spreading these salacious lies about Gretchen and if Shannon's rage against Katie is actually warranted. Whose side are we on? Watch to find out, and make sure you subscribe so you don't miss any Bravo Breaking News!

This week, in an episode from the Allocator's Edge mini-series of the Value Perspective we're joined by Fabio Cecutto, the Head of Listed Equity at Willis Towers Watson. Fabio brings a wealth of experience, having joined Willis Towers Watson in 2006 after roles at JP Morgan Asset Management in their multi-manager division and as a sell-side analyst at Banca IMI, part of Intesa Sanpaolo. In the episode, we explore how Fabio and his team assess the qualitative side of fund managers, especially when past performance can be misleading; the differences between boutiques and larger firms; the role of behavioural psychology in team structure; and finally, how to stay grounded when the feedback loop between process and outcome is painfully slow. Enjoy! NEW EPISODES: We release main series episodes every two weeks on Mondays. You can subscribe via Podbean or use this feed URL (https://tvpschroders.podbean.com/feed.xml) in Apple Podcasts, Spotify, Google Podcasts and other podcast players. GET IN TOUCH: send us a tweet: @TheValueTeam  Important information. This podcast is for investment professionals only. Marketing material for Financial Professionals and Professional Clients only.  The material is not intended to provide, and should not be relied on for, accounting, legal or tax advice, or investment recommendations.  Reliance should not be placed on any views or information in the material when taking individual investment and/or strategic decisions.  Past Performance is not a guide to future performance and may not be repeated.  Diversification cannot ensure profits or protect against loss of principal.  The value of investments and the income from them may go down as well as up and investors may not get back the amounts originally invested.  Exchange rate changes may cause the value of investments to fall as well as rise.  Investing in emerging markets and securities with limited liquidity can expose investors to greater risk.  Private assets investments are only available to Qualified Investors, who are sophisticated enough to understand the risk associated with these investments.  This material may contain “forward-looking” information, such as forecasts or projections. Please note that any such information is not a guarantee of any future performance and there is no assurance that any forecast or projection will be realised.  Reliance should not be placed on any views or information in the material when taking individual investment and/or strategic decisions. The views and opinions contained herein are those of the individuals to whom they are attributed and may not necessarily represent views expressed or reflected in other Schroders communications, strategies or funds.  Any reference to regions/ countries/ sectors/ stocks/ securities is for illustrative purposes only and not a recommendation to buy or sell any financial instruments or adopt a specific investment strategy. Any data has been sourced by us and is provided without any warranties of any kind. It should be independently verified before further publication or use. Third party data is owned or licenced by the data provider and may not be reproduced, extracted or used for any other purpose without the data provider's consent. Neither we, nor the data provider, will have any liability in connection with the third party data.  

Ever wonder how I run my digital product Etsy shop without spending all day on social media? These are my 8 ride-or-die tools - the ones I use every single day to grow my sales, speed up my process, and keep the business running while I'm off living life and showing up for my kids. Not gonna lie - if any of these tools disappeared, I'd cry. They're that essential. In this episode, I'm sharing the 8 resources that keep my Etsy shop running without needing to show up online 24/7. These are the secret weapons behind my six-figure shop and passive income game. Listen to the episode, take notes, and thank me later

GET IN TOUCH: bravobreakingnews@gmail.comSHOP BRAVOCON MERCH: http://www.bravobreakingnews.etsy.comKim (@bravobreakingnews) is back with her weekly series, Unpopular Opinions, where she breaks down all the top Bravo TV news and moments from the past week! This week, Kim dives into Carole Radziwill's triumphant return to Bravo, and a new show idea surrounding the RHONY Legacy cast. Then she discusses Heather Dubrow's clapback to Gina's accusation on Watch What Happens Live, Joe Gorga potentially leaking the future of Real Housewives of New Jersey and the viral photo of Larsa Pippen that is making waves. Plus, Real Housewives of Miami reunion news, Special Forces casting announcements and Lindsay Hubbard's alleged spinoff show. Thanks for watching and subscribe so you don't miss any Bravo Breaking News!

In 1998 Wollongong was the scene of two brutal murders, former lord mayor Frank Arkell and much-loved shopkeeper David O'Hearn, committed by 18-year-old Mark Valera.The violence continued when Valera's sister, Belinda van Krevel, arranged the killing of their father.Journalist and author John Suter Linton, who chronicled the events in Bound by Blood (2004), joins us to discuss the case.You can purchase your copy of Bound by Blood here.Click here to subscribe to ATC Plus on Apple Podcasts and access all ATC episodes early and ad-free, as well as exclusive bonus episodes. Join our Facebook Group here.Do you have information regarding any of the cases discussed on this podcast? Please report it on the Crime Stoppers website or by calling 1800 333 000.For Support: Lifeline on 13 11 1413 YARN on 13 92 76 (24/7 crisis support phone line for Aboriginal and Torres Strait Islander peoples)1800RESPECT: 1800 737 732Blue Knot Helpline: 1300 657 380CREDITS:Host: Meshel LaurieGuest: John Suter LintonExecutive Producer/Editor: Matthew TankardThis episode contains extra content from The ABC, Seven Network and Nine Entertainment Co.GET IN TOUCH:https://www.australiantruecrimethepodcast.com/Follow the show on Instagram @australiantruecrimepodcast and Facebook Send us a question to have played on the show by recording a voice message here.Email the show at AusTrueCrimePodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

This is a "Shortcut" episode. It's a shortened version of this week's more detailed full episode, which is also available on our feed.In 1998 Wollongong was the scene of two brutal murders, former lord mayor Frank Arkell and much-loved shopkeeper David O'Hearn, committed by 18-year-old Mark Valera.The violence continued when Valera's sister, Belinda van Krevel, arranged the killing of their father.Journalist and author John Suter Linton, who chronicled the events in Bound by Blood (2004), joins us to discuss the case.You can purchase your copy of Bound by Blood here.Click here to subscribe to ATC Plus on Apple Podcasts and access all ATC episodes early and ad-free, as well as exclusive bonus episodes. Join our Facebook Group here.Do you have information regarding any of the cases discussed on this podcast? Please report it on the Crime Stoppers website or by calling 1800 333 000.For Support: Lifeline on 13 11 1413 YARN on 13 92 76 (24/7 crisis support phone line for Aboriginal and Torres Strait Islander peoples)1800RESPECT: 1800 737 732Blue Knot Helpline: 1300 657 380CREDITS:Host: Meshel LaurieGuest: John Suter LintonExecutive Producer/Editor: Matthew TankardThis episode contains extra content from The ABC, Seven Network and Nine Entertainment Co.GET IN TOUCH:https://www.australiantruecrimethepodcast.com/Follow the show on Instagram @australiantruecrimepodcast and Facebook Send us a question to have played on the show by recording a voice message here.Email the show at AusTrueCrimePodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

GET IN TOUCH: bravobreakingnews@gmail.comSHOP BRAVOCON 2025 MERCH: bravobreakingnews.etsy.comKim (@bravobreakingnews) and Lisa (@lisanotrinna) are back to recap The Valley reunion part two and this week's episode of Real Housewives of Orange County. We break down Brittany's reunion revelations, then discuss Janet and Jason's smear campaign against Danny and Nia and what their real motive is. After that, we dive into OC and the not-so-fatty photo of Jenn heard round the world. We give our takes on Tamra's single white female allegations and share which Housewife is growing on us after a tough couple seasons. Watch to find out, and make sure you subscribe so you don't miss any Bravo Breaking News!

In 2003, Kathleen Folbigg was wrongfully convicted of killing her four children - Caleb, Patrick, Sarah, and Laura, and was eventually sentenced to 30 years in prison. Investigative journalist Quentin McDermott joins us to discuss his new book Meadow's Law and the extraordinary scientific breakthroughs that helped overturn her conviction. Quentin is joined by our guest host and Criminologist Dr. Xanthé Mallett, to explore what went wrong in the investigation, and how the case reshaped the conversation around justice, motherhood, and medical evidence.You can purchase your copy of Meadow's Law here.Click here to subscribe to ATC Plus on Apple Podcasts and access all ATC episodes early and ad-free, as well as exclusive bonus episodes. Join our Facebook Group here.Do you have information regarding any of the cases discussed on this podcast? Please report it on the Crime Stoppers website or by calling 1800 333 000.For Support: Lifeline on 13 11 1413 YARN on 13 92 76 (24/7 crisis support phone line for Aboriginal and Torres Strait Islander peoples)1800RESPECT: 1800 737 732Blue Knot Helpline: 1300 657 380CREDITS:Guest Host: Dr. Xanthé MallettGuest: Quentin McDermottExecutive Producer/Editor: Matthew TankardThis episode contains extra content from NINE Entertainment and The ABC.GET IN TOUCH:https://www.australiantruecrimethepodcast.com/Follow the show on Instagram @australiantruecrimepodcast and Facebook Send us a question to have played on the show by recording a voice message here.Email the show at AusTrueCrimePodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

GET IN TOUCH: bravobreakingnews@gmail.comSHOP BRAVOCON MERCH: http://www.bravobreakingnews.etsy.comKim (@bravobreakingnews) is back with her weekly series, Unpopular Opinions, where she breaks down all the top Bravo TV news and moments from the past week! This week, Kim gets a good laugh in about Jax Taylor's latest antics with the bar and his 2.4" lifted shoes. Then, she dives into the shocking new Valley casting news, Scheana Shay's book drama and everything going down in the world of Real Housewives of Beverly Hills including Denise Richards' return, Erika Jayne's legal issues and a new memoir that we absolutely do not need. Finally, we discuss the rumored Next Gen LA cast and break down Jana and Kenny's breakup and what this means for the future of Beyond the Villa and Love Island USA. Thanks for watching and subscribe so you don't miss any Bravo Breaking News!

Today, we're continuing a small series about CEOs and speaking with June Jie Sun, CEO of Trip.com — a global online travel platform with a market cap around $42 billion. June has been the CEO of Trip.com since 2016, succeeding the companies founder. She held previous leadership roles at Applied Materials and KPMG before joining the Trip.com Group in 2005. This episode is hosted by Juan Torres, the co fund manager of the Schroders Emerging Markets Value strategy and he's joined by global emerging markets analyst Jade Zhang. In this episode, Juan, jade and June discuss: • Her journey to becoming CEO • How she makes capital allocation decisions in a changing global landscape • Opportunities in the Chinese and international travel markets • And how Trip.com is approaching innovation in the age of AI NEW EPISODES: We release main series episodes every two weeks on Mondays. You can subscribe via Podbean or use this feed URL (https://tvpschroders.podbean.com/feed.xml) in Apple Podcasts, Spotify, Google Podcasts and other podcast players. GET IN TOUCH: send us a tweet: @TheValueTeam  Important information. This podcast is for investment professionals only. Marketing material for Financial Professionals and Professional Clients only.  The material is not intended to provide, and should not be relied on for, accounting, legal or tax advice, or investment recommendations.  Reliance should not be placed on any views or information in the material when taking individual investment and/or strategic decisions.  Past Performance is not a guide to future performance and may not be repeated.  Diversification cannot ensure profits or protect against loss of principal.  The value of investments and the income from them may go down as well as up and investors may not get back the amounts originally invested.  Exchange rate changes may cause the value of investments to fall as well as rise.  Investing in emerging markets and securities with limited liquidity can expose investors to greater risk.  Private assets investments are only available to Qualified Investors, who are sophisticated enough to understand the risk associated with these investments.  This material may contain “forward-looking” information, such as forecasts or projections. Please note that any such information is not a guarantee of any future performance and there is no assurance that any forecast or projection will be realised.  Reliance should not be placed on any views or information in the material when taking individual investment and/or strategic decisions. The views and opinions contained herein are those of the individuals to whom they are attributed and may not necessarily represent views expressed or reflected in other Schroders communications, strategies or funds.  Any reference to regions/ countries/ sectors/ stocks/ securities is for illustrative purposes only and not a recommendation to buy or sell any financial instruments or adopt a specific investment strategy. Any data has been sourced by us and is provided without any warranties of any kind. It should be independently verified before further publication or use. Third party data is owned or licenced by the data provider and may not be reproduced, extracted or used for any other purpose without the data provider's consent. Neither we, nor the data provider, will have any liability in connection with the third party data.

GET IN TOUCH: bravobreakingnews@gmail.comSHOP BRAVOCON 2025 MERCH: bravobreakingnews.etsy.comKim (@bravobreakingnews) and Lisa (@lisanotrinna) are back to recap The Valley reunion part one and this week's episode of Real Housewives of Orange County. We break down Brittany's shocking revelations and Jax's real reasons for seeking help. Then, we dive into OC, where Katie is outed once again for talking to bloggers, and Jenn confronts Tamra, trying to get to the bottom of the truth. Is Katie really the one causing this drama in the group, or is Tamara actually behind it all? Watch to find out, and make sure you subscribe so you don't miss any Bravo Breaking News!

In this Allocator's Edge episode of the Value Perspective, we're joined by Jason Samons, Head of Manager Research at Mediolanum, a firm managing over $60 billion in assets. Before Mediolanum Jason was Head of Equities at St James's Place Wealth Management. In this episode we discuss how Jason's core beliefs have evolved over the course of his career; what it means to be curiously paranoid how he balances curiosity with defensiveness; the difference between storytelling and reality and how to avoid being misled by compelling narrative; the key changes in a manager's behaviour or strategy that might lead Jason and his team to reconsider and ultimately exit an investment; and finally, what he looks for when hiring. Enjoy! NEW EPISODES: We release main series episodes every two weeks on Mondays. You can subscribe via Podbean or use this feed URL (https://tvpschroders.podbean.com/feed.xml) in Apple Podcasts, Spotify, Google Podcasts and other podcast players. GET IN TOUCH: send us a tweet: @TheValueTeam  Important information. This podcast is for investment professionals only. Marketing material for Financial Professionals and Professional Clients only.  The material is not intended to provide, and should not be relied on for, accounting, legal or tax advice, or investment recommendations.  Reliance should not be placed on any views or information in the material when taking individual investment and/or strategic decisions.  Past Performance is not a guide to future performance and may not be repeated.  Diversification cannot ensure profits or protect against loss of principal.  The value of investments and the income from them may go down as well as up and investors may not get back the amounts originally invested.  Exchange rate changes may cause the value of investments to fall as well as rise.  Investing in emerging markets and securities with limited liquidity can expose investors to greater risk.  Private assets investments are only available to Qualified Investors, who are sophisticated enough to understand the risk associated with these investments.  This material may contain “forward-looking” information, such as forecasts or projections. Please note that any such information is not a guarantee of any future performance and there is no assurance that any forecast or projection will be realised.  Reliance should not be placed on any views or information in the material when taking individual investment and/or strategic decisions. The views and opinions contained herein are those of the individuals to whom they are attributed and may not necessarily represent views expressed or reflected in other Schroders communications, strategies or funds.  Any reference to regions/ countries/ sectors/ stocks/ securities is for illustrative purposes only and not a recommendation to buy or sell any financial instruments or adopt a specific investment strategy. Any data has been sourced by us and is provided without any warranties of any kind. It should be independently verified before further publication or use. Third party data is owned or licenced by the data provider and may not be reproduced, extracted or used for any other purpose without the data provider's consent. Neither we, nor the data provider, will have any liability in connection with the third party data.  

You know what helps people trust your shop more than any SEO strategy or aesthetic listing photo? REVIEWS. And in today's episode, we're not just talking about how to get more Etsy reviews - we're talking about the mindset shift that will change the entire energy of your shop. Because what you give, you often get… and the secret to more reviews might just start with you giving one first. xo, Jacqueline   | LEARN FROM ME | Etsy Profits PRO - Course + Coaching Program www.jacqueline-butler.com/etsyprofitspro    | OTHER STEPS | Join My Email List & Get a FREEBIE! www.jacqueline-butler.com/freeguide  FREE 5-Step Starter Guide: www.jacqueline-butler.com/starterguide  FREE Facebook Community: www.jacqueline-butler.com/freegroup  Website: www.jacqueline-butler.com  Get In Touch: jb@jacqueline-butler.com  Instagram: www.instagram.com/jacquelinebutler.co | MY FAVE RESEARCH TOOLS | eRank https://erank.com?fpr=jackie31  Insight Factory https://insightfactory.app/  Alura https://www.alura.io/?via=jacqueline 

GET IN TOUCH: bravobreakingnews@gmail.comSHOP BRAVOCON MERCH: http://www.bravobreakingnews.etsy.comKim (@bravobreakingnews) is back with her weekly series, Unpopular Opinions, where she breaks down all the top Bravo TV news and moments from the past week! This week, Kim talks about the closing of Jax's Studio City and whether it was really his decision, Michelle Saniei and Aaron Nosler's Valley breakup and Brock Davies' open letter about the affair to Scheana Shay. Then, she shares what she loves about Next Gen NYC before tackling Kenya Moore's Real Housewives of Atlanta announcement, her thoughts on Guerdy vs. Julia on Real Housewives of Miami and the latest updates in Denise Richards and Aaron Phyper's divorce. Thanks for watching and subscribe so you don't miss any Bravo Breaking News!

GET IN TOUCH: bravobreakingnews@gmail.comSHOP BRAVOCON 2025 MERCH: bravobreakingnews.etsy.comKim (@bravobreakingnews) and Lisa (@lisanotrinna) are back to recap this week's episode of Real Housewives of Orange County. We dive into our love for Jenn and Ryan, share whether we think Tamra's truly changed and question Heather's blind loyalty to her. Then, we discuss Katie's toxic behavior and pattern of lying, and what her real reasons were for recording Shannon. Does she really have mental problems as Shannon says? Or is she simply in over her head? Watch to find out, and make sure you subscribe so you don't miss any Bravo Breaking News!

If you've ever felt like your Etsy shop is on a never-ending hamster wheel — constantly chasing new customers, creating new products, tweaking your SEO — I've got something you need to hear. Because the truth is, the sellers who are quietly making consistent, reliable income aren't necessarily the ones with the biggest followings or the most listings… They've just figured out a different way to grow — one that most people completely overlook. You know that little star you see next to a customer's name on Etsy — the one that means they've purchased from you before? That tiny icon is a game changer. Because getting one sale is great… but getting repeat customers? That's where everything shifts. In this episode, I'm sharing the secret that not only brings customers back to your shop again and again… but actually transforms your business into something that feels easier, more sustainable, and way more aligned. Let's dive into what really changes everything. xo, Jacqueline   | LEARN FROM ME | Etsy Profits PRO - Course + Coaching Program www.jacqueline-butler.com/etsyprofitspro    | OTHER STEPS | Join My Email List & Get a FREEBIE! www.jacqueline-butler.com/freeguide  FREE 5-Step Starter Guide: www.jacqueline-butler.com/starterguide  FREE Facebook Community: www.jacqueline-butler.com/freegroup  Website: www.jacqueline-butler.com  Get In Touch: jb@jacqueline-butler.com  Instagram: www.instagram.com/jacquelinebutler.co

In this episode of the Flex Diet Podcast, I'm joined by the always-interesting Levi Earl, who's tuning in all the way from Finland, to nerd out on all things aerobic training, grip strength, and how to make your meathead conditioning actually work for you, not against you.We dive into why strength athletes need better aerobic systems (no, it's not just for skinny endurance types), how mountain training builds freakish capacity, and why grip training is way more than just farmer's carries until your soul leaves your body.We also delve into sport-specific gems, such as what wrestlers, hockey players, and other power athletes can glean from these methods to enhance their performance without tiring out.Whether you're a high-level athlete or want to stop sucking wind between sets, you'll walk away with some highly usable intel.Give it a listen—grab your notebook, and consider bringing a pulse oximeter if you're feeling particularly curious.Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%LMNT electrolyte drink mix: miketnelsonlmnt.comAvailable now:Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.Episode Chapters:05:22 Conversation with Levi Earl Begins05:30 Grip Training Insights and Techniques08:51 Aerobic System Benefits for Grip Athletes10:12 Training Methods and Recovery11:53 Grip Training Tools and Techniques21:34 Aerobic Conditioning for Lifters32:01 Maintaining Aerobic Base During Sports Season39:30 The College System and Athlete Development39:37 Isometric Training in Greco Style Wrestling40:01 Mountain Training: Benefits and Challenges41:12 Altitude Training: Science and Practical Insights43:53 Mental and Physical Benefits of Mountain Training47:26 High Altitude Training for Different Sports52:38 Hypoxic Training and Its Applications54:53 Weight Cutting and Altitude Training01:01:38 Aerobic Training and Cognitive Benefits01:10:00 Conclusion and Final ThoughtsFlex Diet Podcast Episodes You May Enjoy:Episode 177: Training Principles from Gonzo Grip Strength with Adam Glass and Dr Mike T Nelson - https://youtu.be/u7659KqTKWQ Episode 264: Finding Your Aerobic Sweet Spot for Peak Health with Dr Phil Batterson - https://youtu.be/AbX9VyB8DscConnect with Levi:Instagram: https://www.instagram.com/leviearl/Website: https://www.leviearl.com/About Levi:Levi Earl is an Olympic-level Strength & Performance Coach based in Finland. With over a decade of experience coaching elite athletes in wrestling, hockey, and combat sports, he's helped produce world champions, Olympians, and national-level talent across Europe. Known for his no-fluff, results-driven coaching style, Levi blends strength training, sports nutrition, and mindset development into a system built for real performance - on and off the field.Get In Touch with Dr Mike:Instagram: DrmiketnelsonYouTube: @flexdietcertEmail: Miketnelson.com/contact-us

This week, we welcome a returning guest back to the Value Perspective. Adam Rozencwajg is the co-founder and Managing Director of Goehring and Rozencwajg. His first appearance on the podcast came back in 2024 in a special episode hosted by Django Davidson and Juan Torres-Rodriguez, that quicky became one of the most downloaded in the show's history. This time, our discussion with Adam focuses on the realities of deep value investing in the commodities space. Special thanks to Elliott Plotkin from Kopernik Global Investors for sending over their paper Why Invest in Mining Companies, that helped shape our conversation. Adam shares his views on why he runs a long-only commodity boutique instead of a hedge fund; what it means to be a deep value investor in this sector; the mental frameworks he and his team use to improve decision making; and why traditional DCF models may fall short when valuing mining companies. Adam also tackles the role of gold in today's economic environment. Enjoy! NEW EPISODES: We release main series episodes every two weeks on Mondays. You can subscribe via Podbean or use this feed URL (https://tvpschroders.podbean.com/feed.xml) in Apple Podcasts, Spotify, Google Podcasts and other podcast players. GET IN TOUCH: send us a tweet: @TheValueTeam  Important information. This podcast is for investment professionals only. Marketing material for Financial Professionals and Professional Clients only.  The material is not intended to provide, and should not be relied on for, accounting, legal or tax advice, or investment recommendations.  Reliance should not be placed on any views or information in the material when taking individual investment and/or strategic decisions.  Past Performance is not a guide to future performance and may not be repeated.  Diversification cannot ensure profits or protect against loss of principal.  The value of investments and the income from them may go down as well as up and investors may not get back the amounts originally invested.  Exchange rate changes may cause the value of investments to fall as well as rise.  Investing in emerging markets and securities with limited liquidity can expose investors to greater risk.  Private assets investments are only available to Qualified Investors, who are sophisticated enough to understand the risk associated with these investments.  This material may contain “forward-looking” information, such as forecasts or projections. Please note that any such information is not a guarantee of any future performance and there is no assurance that any forecast or projection will be realised.  Reliance should not be placed on any views or information in the material when taking individual investment and/or strategic decisions. The views and opinions contained herein are those of the individuals to whom they are attributed and may not necessarily represent views expressed or reflected in other Schroders communications, strategies or funds.  Any reference to regions/ countries/ sectors/ stocks/ securities is for illustrative purposes only and not a recommendation to buy or sell any financial instruments or adopt a specific investment strategy. Any data has been sourced by us and is provided without any warranties of any kind. It should be independently verified before further publication or use. Third party data is owned or licenced by the data provider and may not be reproduced, extracted or used for any other purpose without the data provider's consent. Neither we, nor the data provider, will have any liability in connection with the third party data.  

GET IN TOUCH: bravobreakingnews@gmail.comSHOP BRAVOCON 2025 MERCH: bravobreakingnews.etsy.comKim (@bravobreakingnews) and Lisa (@lisanotrinna) are back to recap this week's episode of The Valley. But first, we CELEBRATE Jax Taylor announcing his departure ahead of season 3 (!) and what the real reason behind that is. Then, we dive into the episode, discussing Jax and Brittany's tumultuous divorce details, whether he deserves custody of Cruz and why Brittany needs a Ring camera brand deal. Then, why we think ring tattoos are diabolical and whether we're buying Janet's plea for sympathy. Do these people deserve empathy for the problems that they created? Watch to find out, and make sure you subscribe so you don't miss any Bravo Breaking News!

This week we replay an Allocator's Edge episode of the Value Perspective from 2024 with Dan Zwirn, the CEO and CIO of Arena Investors. Dan co-founded Arena in 2015, creating innovative solutions in special situations and distressed debt markets. Arena now manages around $3.5 billion, specialising in complex investments across various sectors globally. Before Arena, Dan led multiple speciality finance ventures and founded DB Zwirn and Co, a $6 billion firm in global special situations. He brings decades of experience with a deep understanding of value investing in complex financial landscapes. In this episode, we discuss: Dan's early shift from private equity; the unique value in credit markets; today's distressed debt opportunities; the impact of recent monetary policy; and how restructurings can unlock hidden value. Enjoy! NEW EPISODES: We release main series episodes every two weeks on Mondays. You can subscribe via Podbean or use this feed URL (https://tvpschroders.podbean.com/feed.xml) in Apple Podcasts, Spotify, Google Podcasts and other podcast players. GET IN TOUCH: send us a tweet: @TheValueTeam  Important information. This podcast is for investment professionals only. Marketing material for Financial Profesusionals and Professional Clients only.  The material is not intended to provide, and should not be relied on for, accounting, legal or tax advice, or investment recommendations.  Reliance should not be placed on any views or information in the material when taking individual investment and/or strategic decisions.  Past Performance is not a guide to future performance and may not be repeated.  Diversification cannot ensure profits or protect against loss of principal.  The value of investments and the income from them may go down as well as up and investors may not get back the amounts originally invested.  Exchange rate changes may cause the value of investments to fall as well as rise.  Investing in emerging markets and securities with limited liquidity can expose investors to greater risk.  Private assets investments are only available to Qualified Investors, who are sophisticated enough to understand the risk associated with these investments.  This material may contain “forward-looking” information, such as forecasts or projections. Please note that any such information is not a guarantee of any future performance and there is no assurance that any forecast or projection will be realised.  Reliance should not be placed on any views or information in the material when taking individual investment and/or strategic decisions. The views and opinions contained herein are those of the individuals to whom they are attributed and may not necessarily represent views expressed or reflected in other Schroders communications, strategies or funds.  Any reference to regions/ countries/ sectors/ stocks/ securities is for illustrative purposes only and not a recommendation to buy or sell any financial instruments or adopt a specific investment strategy. Any data has been sourced by us and is provided without any warranties of any kind. It should be independently verified before further publication or use. Third party data is owned or licenced by the data provider and may not be reproduced, extracted or used for any other purpose without the data provider's consent. Neither we, nor the data provider, will have any liability in connection with the third party data.

Summer might be a slow season on Etsy… But that's exactly why now is the time to get serious. Because while most sellers are checked out and waiting for fall, the smart ones are quietly stacking products, optimizing listings, and prepping for the rush. In this episode, I'm sharing what you should be creating in your Etsy shop right now — and why waiting until buyers show up is the fastest way to miss out. Let's talk about what to make, when to make it, and how to get your shop fall-ready before the floodgates open. You'll want to save this episode and come back to it because the amount of digital product ideas I give you in this one is HUGE.  So grab your iced coffee, pop in your ear buds, and let's get into it.  xo, Jacqueline   | LEARN FROM ME | Etsy Profits PRO - Course + Coaching Program www.jacqueline-butler.com/etsyprofitspro    | OTHER STEPS | Join My Email List & Get a FREEBIE! www.jacqueline-butler.com/freeguide  FREE 5-Step Starter Guide: www.jacqueline-butler.com/starterguide  FREE Facebook Community: www.jacqueline-butler.com/freegroup  Website: www.jacqueline-butler.com  Get In Touch: jb@jacqueline-butler.com  Instagram: www.instagram.com/jacquelinebutler.co | MY FAVE RESEARCH TOOLS | eRank https://erank.com?fpr=jackie31  Insight Factory https://insightfactory.app/  Alura https://www.alura.io/?via=jacqueline 

On this episode of the Flex Diet Podcast, I'm joined by Dr. Antonella Schwarz to geek out over her recent study on myo-reps, which she presented at the International Society of Sports Nutrition. We break down what myo-reps are, where the concept came from, and how they stack up against more traditional hypertrophy protocols.We also dive into some broader topics, including muscle growth principles, physical therapy applications, injury recovery strategies, and how to train efficiently when time is tight. Dr. Schwarz shares how she uses myo-reps in her own training and why performance-based goals are such a big deal. Plus, she gives us a sneak peek at her upcoming researchIf you're a coach, trainer, or just a curious nerd like me, you'll get a ton out of this one. Enjoy!Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%LMNT electrolyte drink mix: miketnelsonlmnt.comAvailable now:Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.Episode Chapters:04:25 Discussion on Myo Reps Study06:10 Defining Myo Reps and Its Origins08:41 Mechanisms and Benefits of Myo Reps12:34 Strength vs. Hypertrophy Training15:52 Challenges in Hypertrophy Research28:10 Study Design and Findings39:16 Future Research and Personal Training Insights40:36 Respect for Bodybuilding and Hypertrophy Training41:41 Current Training and Goals43:02 Balancing Aerobic and Strength Training45:03 Debunking Fitness Myths50:47 Journey into Sports Science and Academia53:27 Challenges in Sports Medicine Practices01:04:18 Importance of Performance Goals01:10:32 Upcoming Projects and Research01:13:24 Podcast Conclusion and Announcements Episode Flex Diet Podcast Episodes You May Enjoy:Episode 161: Muscle hypertrophy, exercise selection, and nutrient timing, an interview with Dr Chester Soko - https://youtu.be/0snSfWTuVYQEpisode 149: Strength, Hypertrophy and Training Research Update from the REC Conference by Discover Strength 2022 - https://youtu.be/szaHgTw8HZ8Connect with Dr Schwarz:Instagram: https://www.instagram.com/dr.antonella.schwarz/The Rehabilitation Lab: https://www.barry.edu/en/academics/health-sciences/sport-and-exercise-sciences-programs/rehabilitation-lab/Get In Touch with Dr Mike:Instagram: DrmiketnelsonYouTube: @flexdietcertEmail: Miketnelson.com/contact-us

GET IN TOUCH: bravobreakingnews@gmail.comSHOP BRAVOCON MERCH: http://www.bravobreakingnews.etsy.comKim (@bravobreakingnews) is back with her weekly series, Unpopular Opinions, where she breaks down all the top Bravo TV news and moments from the past week! This week, Kim talks about Scheana Shay's revelation of Brock's affair, and the suspicious timeline and rumors surrounding it. Then, we dive into relationship updates regarding Paige Desorbo and Real Housewives of Beverly Hills Star Erika Jayne, as well as some RHOBH filming and casting news. Then, she breaks down her thoughts about Love Island USA including Cierra's apology, her Nicolandria ship and how she feels about winners Amaya and Bryan. Thanks for watching and subscribe so you don't miss any Bravo Breaking News!

GET IN TOUCH: bravobreakingnews@gmail.comSHOP BRAVOCON 2025 MERCH: bravobreakingnews.etsy.comKim (@bravobreakingnews) and Lisa (@lisanotrinna) are back to recap this week's episode of The Valley as well as the premiere of The Real Housewives of Orange County! We discuss Brittany telling Jax about Kristen's engagement, Janet's dangerous accusations against Danny and why being married to a lawyer DOES NOT mean you are one. Then, we dive into the OC drama, breaking down Katie's blogger relationships and proof that she's lying about... well everything. Then, why Jax Taylor and Tamra Judge are the same person. Will Janet and Jason last as a couple? Will Tamra ever truly change? Watch to find out, and make sure you subscribe so you don't miss any Bravo Breaking News!

Welcome back to the Flex Diet Podcast. I'm Dr. Mike T. Nelson, and in this episode, I'm joined by the legendary Coach Cal Dietz from the University of Minnesota. This was originally a bonus call for the Phasic 2 book, but it was packed with so much gold, I had to bring it to the podcast.We dig into a wide range of performance topics, including everything from the surprising benefits of using water bags in training to how footwear can affect pain and mechanics. Cal and I also discuss strategies for building muscle and improving body composition, including phasic loading for powerlifters, the nuances of cluster training, and how to train the aerobic system without compromising recovery.We even touch on some sport-specific advice, like adjusting training for cross-country athletes and the critical distinction between EU stress and distress in programming. Tons of actionable takeaways here for coaches, athletes, and curious nerds alike.Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%LMNT electrolyte drink mix: miketnelsonlmnt.comAvailable now:Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.Episode Chapters:03:16 Importance of Aerobic Training04:06 Electrolytes and Ketones Recommendations05:17 Q&A with Coach Cal Dietz Begins06:20 Water Bag Training Insights07:12 Practical Applications and Case Studies15:29 Advanced Training Techniques and Tools21:20 Rehabilitation and Pain Management24:17 Footwear and Gait Patterns26:47 Combining Drills for Enhanced Performance31:33 Addressing Pain and Compensation Patterns33:26 Resetting the Pain Signal34:04 Identifying Movement Compensations35:48 Starting Point for New Athletes39:07 Triphasic Loading for Powerlifters48:38 High Velocity Potentiation for Swimmers50:26 Modifications for Cross Country Runners55:40 Final Thoughts and Q&A59:42 Podcast Conclusion and Acknowledgements Flex Diet Podcast Episodes You May Enjoy:Episode 301: Unlocking Elite Athletic Development with Triphasic Training 2 with Coach Cal Dietz: https://www.youtube.com/watch?v=gNzuXHhdiU0 Episode 277: Listener Questions with Dr Mike T Nelson: https://www.youtube.com/watch?v=XQf1ir2TxDwConnect with Cal:Instagram: https://www.instagram.com/triphasic_training/Website: https://www.xlathlete.com/Get In Touch with Dr Mike:Instagram: DrmiketnelsonYouTube: @flexdietcertEmail: Miketnelson.com/contact-us

GET IN TOUCH: bravobreakingnews@gmail.comSHOP BRAVOCON MERCH: http://www.bravobreakingnews.etsy.comKim (@bravobreakingnews) is back with her weekly series, Unpopular Opinions, where she breaks down all the top Bravo TV news and moments from the past week! This week, Kim talks about the latest Summer House casting news from Amanda Batula and who is actually joining season 10. Then, she dives into the truth behind The Valley's Janet Caperna fleeing the country and Madison Lecroy's exciting announcement. Then, Real Housewives of Orange County star Shannon Beador's ex husband David Beador has karma handed to him, and an unpopular opinion on new Real Housewives of Miami star, Stephanie Shojaee. Finally, she breaks down all of the Love Island USA drama with Cierra Ortega and manifests a Nicolandria recoupling! Thanks for watching and subscribe so you don't miss any Bravo Breaking News!

Over one hundred thousand digital products sold on Etsy. Let me say that again… not dollars — actual individual products. That means over 100,000 people clicked buy now on something I created. And yes, that has also turned into over half a million dollars in revenue… But the truth? It's not the number or the amount of money that matters most. It's the story behind the sales. Today I'm sharing exactly how I did it — no social media, no paid ads, no team, no fancy launch strategy — just consistent, data-driven action and a whole lot of messy first tries. Whether you're brand new and feel like you're fumbling in the dark… Or you've been listing for months without the sales to show for it — I promise you, this episode is going to shift something in you. Alright, cue the intro. Let's do this. xo, Jacqueline   | LEARN FROM ME | Etsy Profits PRO - Course + Coaching Program www.jacqueline-butler.com/etsyprofitspro    | OTHER STEPS | Join My Email List & Get a FREEBIE! www.jacqueline-butler.com/freeguide  FREE 5-Step Starter Guide: www.jacqueline-butler.com/starterguide  FREE Facebook Community: www.jacqueline-butler.com/freegroup  Website: www.jacqueline-butler.com  Get In Touch: jb@jacqueline-butler.com  Instagram: www.instagram.com/jacquelinebutler.co | MY FAVE RESEARCH TOOLS | eRank https://erank.com?fpr=jackie31  Insight Factory https://insightfactory.app/  Alura https://www.alura.io/?via=jacqueline     

You've got ideas. Maybe too many. One minute you're designing planners, the next it's wall art, and suddenly you're knee-deep in a Pinterest spiral wondering if you should be selling bachelorette party games instead. Sound familiar? If you've ever felt like you're just guessing what to sell on Etsy—hoping your next listing magically takes off—you are so not alone. But here's the secret: I never guess. Not anymore. Because there are four research tools I use every single time I create a new digital product—tools that tell me what's trending, what buyers are actually searching for, and where the opportunity sweet spots really are. Today, I'm walking you through all four—so you can stop creating in the dark and start building a shop based on real, proven data. This is the part no one talks about. The behind-the-scenes strategy that separates the sellers making “meh” money… from the ones making passive profit on repeat. So if you've ever wondered, “What should I even sell?”—this episode is your answer xo, Jacqueline   | LEARN FROM ME | Etsy Profits PRO - Course + Coaching Program www.jacqueline-butler.com/etsyprofitspro    | SHOW MENTIONS | eRank www.erank.com Insight Factory https://insightfactory.app/  Alura https://www.alura.io/?via=jacqueline    | OTHER STEPS | Join My Email List & Get a FREEBIE! www.jacqueline-butler.com/freeguide  FREE 5-Step Starter Guide: www.jacqueline-butler.com/starterguide  FREE Facebook Community: www.jacqueline-butler.com/freegroup  Website: www.jacqueline-butler.com  Get In Touch: jb@jacqueline-butler.com  Instagram: www.instagram.com/jacquelinebutler.co

We start our position-by-position look at the Packers by previewing the running backs and quarterbacks. How do they need to perform to meet expectations this year?GET IN TOUCHLeave us a voicemail and hear yourself in a future episodehttps://www.speakpipe.com/thepowersweepPrefer more old-school contact? Reach out here:https://thepowersweep.com/contactSUPPORT BLUE 58Donate to our Patreon - For as little as $1 per month, you can access Patreon-only content and get access to our private Discord server.https://www.patreon.com/thepowersweepSubscribe to The Power Sweep's Substack to stay in touch and get content beamed straight to your email inboxhttps://thepowersweep.substack.com/Buy a T-Shirt or Sweatshirt - Look good while supporting The Power Sweep.https://www.teepublic.com/stores/the-power-sweep?ref_id=25927Leave us a 5-Star Review on iTunes - It helps more people find the show!Support this show http://supporter.acast.com/blue-58.

Daniel Wood has been committed to helping Australian families find their missing loved ones through his work with Working Drones Australia.In this episode of Australian True Crime, guest host and criminologist Dr. Xanthé Mallett explores how Daniel utilises cutting-edge drone and software technologies to aid humanitarian efforts. Click here to get in touch with Working Drones Australia.Click here to subscribe to ATC Plus on Apple Podcasts and access all ATC episodes early and ad-free, as well as exclusive bonus episodes. Join our Facebook Group here.Do you have information regarding any of the cases discussed on this podcast? Please report it on the Crime Stoppers website or by calling 1800 333 000.For Support: Lifeline on 13 11 1413 YARN on 13 92 76 (24/7 crisis support phone line for Aboriginal and Torres Strait Islander peoples)1800RESPECT: 1800 737 732Blue Knot Helpline: 1300 657 380CREDITS:Guest Host: Dr. Xanthé MallettGuest: Daniel WoodExecutive Producer/Editor: Matthew TankardThis episode contains extra content from Channel 9 News.GET IN TOUCH:https://www.australiantruecrimethepodcast.com/Follow the show on Instagram @australiantruecrimepodcast and Facebook Send us a question to have played on the show by recording a voice message here.Email the show at AusTrueCrimePodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.