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This is a "Shortcut" episode. It's a shortened version of this week's more detailed full episode, which is also available on our feed.Behind the scenes here at Australian True Crime, we've been really proud to assist in the development of a new podcast.It's called She Matters, a new podcast from award-winning journalist and femicide researcher Sherele Moody.Each week, Sherele sits down with the families of women and children killed in Australia - not to revisit the crimes, but to remember the people they were, the joy they brought, and the love they left behind.You can click here to listen to She Matters, or by searching for it wherever you get your podcasts.Click here to subscribe to ATC Plus on Apple Podcasts and access all ATC episodes early and ad-free, as well as exclusive bonus episodes. Join our Facebook Group here.Do you have information regarding any of the cases discussed on this podcast? Please report it on the Crime Stoppers website or by calling 1800 333 000.For Support: Lifeline on 13 11 1413 YARN on 13 92 76 (24/7 crisis support phone line for Aboriginal and Torres Strait Islander peoples)1800RESPECT: 1800 737 732Blue Knot Helpline: 1300 657 380CREDITS:Host: Meshel LaurieGuest: Sherele MoodyExecutive Producer/Editor: Matthew TankardThis episode contains extra content from Alva Beach: Death at the Door.GET IN TOUCH:https://www.australiantruecrimethepodcast.com/Follow the show on Instagram @australiantruecrimepodcast and Facebook Send us a question to have played on the show by recording a voice message here.Email the show at AusTrueCrimePodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

Behind the scenes here at Australian True Crime, we've been really proud to assist in the development of a new podcast.It's called She Matters, a new podcast from award-winning journalist and femicide researcher Sherele Moody.Each week, Sherele sits down with the families of women and children killed in Australia - not to revisit the crimes, but to remember the people they were, the joy they brought, and the love they left behind.You can click here to listen to She Matters, or by searching for it wherever you get your podcasts.Click here to subscribe to ATC Plus on Apple Podcasts and access all ATC episodes early and ad-free, as well as exclusive bonus episodes. Join our Facebook Group here.Do you have information regarding any of the cases discussed on this podcast? Please report it on the Crime Stoppers website or by calling 1800 333 000.For Support: Lifeline on 13 11 1413 YARN on 13 92 76 (24/7 crisis support phone line for Aboriginal and Torres Strait Islander peoples)1800RESPECT: 1800 737 732Blue Knot Helpline: 1300 657 380CREDITS:Host: Meshel LaurieGuest: Sherele MoodyExecutive Producer/Editor: Matthew TankardThis episode contains extra content from Alva Beach: Death at the Door.GET IN TOUCH:https://www.australiantruecrimethepodcast.com/Follow the show on Instagram @australiantruecrimepodcast and Facebook Send us a question to have played on the show by recording a voice message here.Email the show at AusTrueCrimePodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

"A great coach not only inspires but supports and encourages others to get results." - Richard Schuy Check Out These Highlights: I chose this quote because being a great coach does exactly what this quote illustrates. Inspires, supports, and encourages results.  At the end of the day, it's about getting our teams to be as productive and efficient as possible so that together we can generate the results needed for ourselves and the organization we work for. Your employees have blind spots; in other words, they don't know what they don't know until you can help them see the next relevant step forward for their development.  As their coach, you can help them identify the next skill needed for their growth and develop goals and action steps that show them how to achieve the new skill step-by-step. Recently, I have been teaching numerous coaching classes.  Recently, we were discussing how different life stages are and how we need to modify our approach, not just based on skill level.  So many factors come into play. About Connie Whitman: Known for her energetic, passionate, heart-centered, and enthusiastic approach to sales, teaching, and coaching, Connie Whitman has served as the CEO of Changing the Sales Game for over 25 years, helping business owners, leaders, and sales teams build powerful organizations.  Connie is a four-time #1 International Best-Selling author, including her book ESP (Easy Sales Process): 7 Steps to Sales Success, as well as a speaker and podcast host. Her inspiring teaching, transformational tools, and informative content help business owners and salespeople increase their revenue streams by enhancing their communication skills.  She is thrilled to share inspiring content on her international podcasts “Changing the Sales Game” and “Enlightenment of Change.”  How to Get In Touch with Connie Whitman: Website:  https://changingthesalesgame.com Email:  connie@changingthesalesgame.com Communication Style Assessment (CSA)™:  https://changingthesalesgame.com/communication-style-assessment/ Stalk me online! LinkTree: https://linktr.ee/conniewhitman Subscribe to the Changing the Sales Game Podcast on your favorite podcast streaming service or YouTube.  New episodes are posted every week - listen as Connie delves into new sales and business topics, or addresses problems you may have in your business.

What if I told you there are products you can create once… and they'll keep selling every single month — no matter the season? Because here's the thing: seasonal products are fun, but they come with peaks and valleys. One month you're riding the high of Halloween sales, and the next you're wondering if your shop broke because crickets. But evergreen products? They're your steady paycheck. They're the listings that quietly bring in sales in January, July, and yes — even during that random week in March when no one's thinking about Christmas party games. In today's episode, I'm sharing the exact types of digital products that sell year-round, why they're the foundation of consistent passive income, and how you can start creating them — even if you've only got a few minutes a day to work on your shop. And here's the best part: once they're live, these products keep working for you… while you're sleeping, at the beach, or bingeing Bravo. xo, Jacqueline   | LEARN FROM ME | Etsy Profits PRO - Course + Coaching Program www.jacqueline-butler.com/etsyprofitspro  Canva Crash Course www.jacqueline-butler.com/canva  Midjourney Beginner's Guide & 130+ Prompts www.jacqueline-butler.com/midjourney    | OTHER STEPS | Join My Email List & Get a FREEBIE! www.jacqueline-butler.com/freeguide  FREE 5-Step Starter Guide: www.jacqueline-butler.com/starterguide  FREE Facebook Community: www.jacqueline-butler.com/freegroup  Website: www.jacqueline-butler.com  Get In Touch: jb@jacqueline-butler.com  Instagram: www.instagram.com/jacquelinebutler.co | MY FAVE RESEARCH TOOLS | eRank https://erank.com?fpr=jackie31  Insight Factory https://insightfactory.app/  Alura https://www.alura.io/?via=jacqueline 

This is a "Shortcut" episode. It's a shortened version of this week's more detailed full episode, which is also available on our feed.In 2018, an NRL Grand Final night in Alva Beach, North Queensland ended in tragedy when 37-year-old Corey Christensen and 27-year-old Tom Davy were fatally stabbed.Despite a coronial inquest, serious questions remain about the failures of police, paramedics and the justice system that night.Our guest, journalist Adam Hegarty, revisits the case in his new 60 Minutes podcast Alva Beach: Death at the Door.Alva Beach: Death at the Door is available to listen now, wherever you get your podcasts.Click here to subscribe to ATC Plus on Apple Podcasts and access all ATC episodes early and ad-free, as well as exclusive bonus episodes. Join our Facebook Group here.Do you have information regarding any of the cases discussed on this podcast? Please report it on the Crime Stoppers website or by calling 1800 333 000.For Support: Lifeline on 13 11 1413 YARN on 13 92 76 (24/7 crisis support phone line for Aboriginal and Torres Strait Islander peoples)1800RESPECT: 1800 737 732Blue Knot Helpline: 1300 657 380CREDITS:Host: Meshel LaurieGuest: Adam HegartyExecutive Producer/Editor: Matthew TankardThis episode contains extra content from Alva Beach: Death at the Door.GET IN TOUCH:https://www.australiantruecrimethepodcast.com/Follow the show on Instagram @australiantruecrimepodcast and Facebook Send us a question to have played on the show by recording a voice message here.Email the show at AusTrueCrimePodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

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In 2018, an NRL Grand Final night in Alva Beach, North Queensland ended in tragedy when 37-year-old Corey Christensen and 27-year-old Tom Davy were fatally stabbed.Despite a coronial inquest, serious questions remain about the failures of police, paramedics and the justice system that night.Our guest, journalist Adam Hegarty, revisits the case in his new 60 Minutes podcast Alva Beach: Death at the Door.Alva Beach: Death at the Door is available to listen now, wherever you get your podcasts.Click here to subscribe to ATC Plus on Apple Podcasts and access all ATC episodes early and ad-free, as well as exclusive bonus episodes. Join our Facebook Group here.Do you have information regarding any of the cases discussed on this podcast? Please report it on the Crime Stoppers website or by calling 1800 333 000.For Support: Lifeline on 13 11 1413 YARN on 13 92 76 (24/7 crisis support phone line for Aboriginal and Torres Strait Islander peoples)1800RESPECT: 1800 737 732Blue Knot Helpline: 1300 657 380CREDITS:Host: Meshel LaurieGuest: Adam HegartyExecutive Producer/Editor: Matthew TankardThis episode contains extra content from Alva Beach: Death at the Door.GET IN TOUCH:https://www.australiantruecrimethepodcast.com/Follow the show on Instagram @australiantruecrimepodcast and Facebook Send us a question to have played on the show by recording a voice message here.Email the show at AusTrueCrimePodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

GET IN TOUCH: bravobreakingnews@gmail.com SHOP BRAVOCON 2025 MERCH: bravobreakingnews.etsy.com Kim (@bravobreakingnews) and Lisa (@lisanotrinna) are back to recap this week's episode of Real Housewives of Orange County. We discuss Gretchen's false innocence and bunny photoshoot rental before diving into Tamra's spring fling event. We then share some unpopular opinions about whether Jenn following the boy band member was shady, if Heather Dubrow is actually funny and how Tamra could possibly think she's loyal to a fault. Can Tamra really be trusted by this friend group? Watch to find out and hit that subscribe button so you don't miss any Bravo Breaking News! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This is a "Shortcut" episode. It's a shortened version of this week's more detailed full episode, which is also available on our feed.Tracey Connelly was 40 years old when she was murdered in St Kilda in 2013, and despite a $1 million reward, her killer has never been found.While media coverage often centred on her work as a sex worker, she was also a beloved sister, daughter, partner, friend and mother.Her sister Jean shares memories of Tracey and her family's fight for justice.Click here for more information on the 1 million dollar reward for information on Tracey Connelly's case.Click here to subscribe to ATC Plus on Apple Podcasts and access all ATC episodes early and ad-free, as well as exclusive bonus episodes. Join our Facebook Group here.Do you have information regarding any of the cases discussed on this podcast? Please report it on the Crime Stoppers website or by calling 1800 333 000.For Support: Lifeline on 13 11 1413 YARN on 13 92 76 (24/7 crisis support phone line for Aboriginal and Torres Strait Islander peoples)1800RESPECT: 1800 737 732Blue Knot Helpline: 1300 657 380CREDITS:Host: Meshel LaurieGuest: JeanExecutive Producer/Editor: Matthew TankardThis episode contains extra content from Nine Entertainment Co. and Paramount Global.GET IN TOUCH:https://www.australiantruecrimethepodcast.com/Follow the show on Instagram @australiantruecrimepodcast and Facebook Send us a question to have played on the show by recording a voice message here.Email the show at AusTrueCrimePodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Flex Diet Podcast, I'm diving headfirst into the science of sleep with two heavy hitters—Dr. J Wiles and Dr. Jeff Dermer from Absolute Rest.We cover it all: why sleep is such a big deal from an evolutionary standpoint, how your modern lifestyle is probably trashing it, and what you can actually do to fix it. We dig into behavioral changes, the role of wearables versus legit lab sleep studies, and practical, no-BS strategies to get better shut-eye.Jay Wiles and Jeremy Durmer break down Absolute Rest's comprehensive approach, examining the psychological, physiological, and environmental factors that influence sleep. Translation: it's not just “buy a new pillow and call it good.”We also get into the fun stuff like caffeine, nicotine, and alcohol—how they mess with your recovery and performance—and why making small behavioral shifts and value-based choices can keep your sleep dialed in for the long haul.If you've ever wondered how to stop treating sleep like an optional side quest and instead make it one of your biggest performance enhancers, this one's for you.Sponsors:LMNT electrolyte drink mix: https://drinklmnt.com/Get my free magnesium guide: https://miket.me/magAvailable now:Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.Episode Chapters:06:13 The Importance of Sleep: Evolutionary and Scientific Perspectives11:40 Sleep Deprivation Studies and Their Implications16:54 Unihemispheric Sleep: Can Humans Do It?25:00 Personalized Sleep Needs and Efficiency36:44 Personalized Sleep Assessment37:28 Subjective Experience in Sleep Quality38:20 Comprehensive Sleep Testing38:58 Autonomic Sleep Testing Explained39:32 Behavioral and Psychological Factors41:29 Polysomnography and Its Evolution47:23 Home Sleep Testing Innovations48:14 Cardiopulmonary Coupling and Sleep Quality56:35 Heart Rate Variability and Sleep01:06:44 Behavior Change and Value Systems01:13:50 Struggles with Sleep and Coaching Solutions01:14:27 Blocking Data to Improve Sleep Coaching01:14:58 Empowering Clients to Interpret Sleep Data01:15:41 The Importance of Sleep Regularity01:17:24 Caffeine and Nicotine's Impact on Sleep01:19:07 Genetics and Supplements in Sleep Health01:21:39 Behavioral Changes for Better Sleep01:27:35 Comprehensive Sleep Program Overview01:41:02 Addressing Sleep Issues in Children01:45:00 Podcast Conclusion and Resources Flex Diet Podcasts You May Enjoy: Episode 310: Unpacking the Science of Sleep with Dr. Allison Brager: https://miketnelson.com/episode-310-unpacking-the-science-of-sleep-with-dr-allison-brager/YouTube: https://www.youtube.com/watch?v=fhS0qsF1OHs Episode 283: Unlocking Better Sleep and Stress Reduction with Dr. Dan Cohen of Soltec Health: https://miketnelson.com/episode-283-unlocking-better-sleep-and-stress-reduction-with-dr-dan-cohen-of-soltec-health/YouTube: https://youtu.be/VInoz9ItGfwConnect with Jay and Jeremy:Absolute Rest: https://www.absoluterest.com/Get In Touch with Dr Mike:Instagram: DrmiketnelsonYouTube: @flexdietcertEmail: Miketnelson.com/contact-us

GET IN TOUCH: bravobreakingnews@gmail.com SHOP BRAVOCON MERCH: http://www.bravobreakingnews.etsy.com This week, Kim breaks down the epic feud between Scheana Shay and Tamra Judge, sharing who's side she's on. She also dives into the premiere of Special Forces: World's Toughest Test and reveals which Bravolebrity goes home first. Then, Lisa Barlow's triumphant return to the Real Housewives of Salt Lake City and theories surrounding the Real Housewives of Miami reunion bombshell. Finally, Lisa Rinna's new book announcement and a surprising update on Carl Radke and Lindsay Hubbard's friendship. Thanks for watching and subscribe so you don't miss any Bravo Breaking News! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tracey Connelly was 40 years old when she was murdered in St Kilda in 2013, and despite a $1 million reward, her killer has never been found. While media coverage often centred on her work as a sex worker, she was also a beloved sister, daughter, partner, friend and mother. Her sister Jean shares memories of Tracey and her family's fight for justice.Click here for more information on the 1 million dollar reward for information on Tracey Connelly's case.Click here to subscribe to ATC Plus on Apple Podcasts and access all ATC episodes early and ad-free, as well as exclusive bonus episodes. Join our Facebook Group here.Do you have information regarding any of the cases discussed on this podcast? Please report it on the Crime Stoppers website or by calling 1800 333 000.For Support: Lifeline on 13 11 1413 YARN on 13 92 76 (24/7 crisis support phone line for Aboriginal and Torres Strait Islander peoples)1800RESPECT: 1800 737 732Blue Knot Helpline: 1300 657 380CREDITS:Host: Meshel LaurieGuest: JeanExecutive Producer/Editor: Matthew TankardThis episode contains extra content from Nine Entertainment Co. and Paramount Global.GET IN TOUCH:https://www.australiantruecrimethepodcast.com/Follow the show on Instagram @australiantruecrimepodcast and Facebook Send us a question to have played on the show by recording a voice message here.Email the show at AusTrueCrimePodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

GET IN TOUCH: bravobreakingnews@gmail.com SHOP BRAVOCON 2025 MERCH: bravobreakingnews.etsy.com Kim (@bravobreakingnews) and Lisa (@lisanotrinna) are back to recap this week's episode of Real Housewives of Orange County. We discuss Gretchen's odd memory loss that happens in Bravo vehicles, her even odder outfit choices and the fact that Slade is to blame for it all. Then, we break down the self defense class turned dinner party where Tamra takes several shots at Gretchen over past lawsuits, Bass Lake and the boy band affair rumor heard round the world. Whose side are we on—Gretchen or Tamra? Watch to find out and hit that subscribe button so you don't miss any Bravo Breaking News! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join the My Essential Birth Course by October 7th and get the exclusive Rise & Birth Pack (My Essential Birth Course PLUS downloadable Birth Affirmations Audio + Affirmation Cards) Grab it here: https://www.myessentialbirth.com/getstartedIf you've ever been told you have a suspected "BIG" baby, you know that the stress of hearing that statement can be overwhelming. Talks of extra ultrasounds, monitoring, induction, and even cesarean birth start becoming part of your regular office visits. You want to make the very best, and safest decisions for your baby during this pregnancy and birth, but maybe you're feeling unsure about the information or pushed into interventions you're uncomfortable with. You're in the right place!! In this episode, I walk you through, step-by-step, exactly what having a suspected "BIG" baby means, what all of your options really are, and what you need to do to prepare yourself and your birth partner for a birth you'll love! Never fear mama. Take some nice deep breaths and get to listening.

If you've been holding back from starting your Etsy shop because you still don't know what your perfect niche is… this one's for you. I hear it all the time: ‘I just need to figure out my niche first. I don't want to get it wrong. What if it's too saturated? What if no one buys?' And listen, I get it — I used to believe the same thing. I thought I needed the perfect, crystal-clear niche before I could even start. But here's the truth… waiting for the perfect niche is exactly what's keeping you stuck. Clarity doesn't come from thinking — it comes from doing. From testing products, from seeing what sells, from getting real data inside your shop. So in today's episode, we're busting the ‘perfect niche' myth wide open. I'll show you why you don't need to have it all figured out before you start, how messy action actually creates clarity, and what to focus on instead so you can finally move forward and start building that passive income shop you've been dreaming about. Let's get into it. xo, Jacqueline   | LEARN FROM ME | Etsy Profits PRO - Course + Coaching Program www.jacqueline-butler.com/etsyprofitspro  Canva Crash Course www.jacqueline-butler.com/canva    | OTHER STEPS | Join My Email List & Get a FREEBIE! www.jacqueline-butler.com/freeguide  FREE 5-Step Starter Guide: www.jacqueline-butler.com/starterguide  FREE Facebook Community: www.jacqueline-butler.com/freegroup  Website: www.jacqueline-butler.com  Get In Touch: jb@jacqueline-butler.com  Instagram: www.instagram.com/jacquelinebutler.co | MY FAVE RESEARCH TOOLS | eRank https://erank.com?fpr=jackie31  Insight Factory https://insightfactory.app/  Alura https://www.alura.io/?via=jacqueline   

This is a "Shortcut" episode. It's a shortened version of this week's more detailed full episode, which is also available on our feed.Australia's dark history of illegal forced adoptions left thousands of mothers and children traumatised.Somebody's Daughter is a new podcast uncovering these hidden stories and amplifying the voices of survivors.It's co-created by award-winning author and journalist Megan Norris, who joins us today on Australian True Crime.You can listen to Somebody's Daughter here, or wherever you get your podcasts.You can visit Origins Australia (Forced Adoption Support Network) here.Click here to subscribe to ATC Plus on Apple Podcasts and access all ATC episodes early and ad-free, as well as exclusive bonus episodes. Join our Facebook Group here.Do you have information regarding any of the cases discussed on this podcast? Please report it on the Crime Stoppers website or by calling 1800 333 000.For Support: Lifeline on 13 11 1413 YARN on 13 92 76 (24/7 crisis support phone line for Aboriginal and Torres Strait Islander peoples)1800RESPECT: 1800 737 732Blue Knot Helpline: 1300 657 380CREDITS:Host: Meshel LaurieGuest: Megan NorrisExecutive Producer/Editor: Matthew TankardThis episode contains extra content from The ABC.GET IN TOUCH:https://www.australiantruecrimethepodcast.com/Follow the show on Instagram @australiantruecrimepodcast and Facebook Send us a question to have played on the show by recording a voice message here.Email the show at AusTrueCrimePodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

On this episode of the Flex Diet Podcast, I'm joined once again by Dr. Phil Batterson to nerd out on one of my favorite topics: anaerobic metabolism. We dig into what's really happening during high-intensity training, the role of lactate, and why much of the “anaerobic vs. aerobic” discussion you hear is oversimplified (or just plain wrong).We also get into the nuts and bolts of how your bioenergetic systems adapt, why cardio equipment can actually be a powerful training tool, and where metabolic carts fit into the picture. Along the way, Phil drops practical examples you can use to better understand your own performance. If you want a clear, science-backed breakdown of anaerobic training without the fluff, this episode is for you.Sponsors:LMNT electrolyte drink mix: https://drinklmnt.com/Get your rower and assault bike at Rouge https://miket.me/rogueAvailable now:Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.Episode Chapters:04:58 Personal Updates and Business Insights12:37 Anaerobic vs. Aerobic Metabolism Discussion15:00 Training Techniques and Adaptations21:07 Challenges in Hybrid Training24:43 Exploring the ATP-PC System33:59 Introduction to Bioenergetic Systems34:05 Understanding Energy Systems in Exercise34:35 The Role of ATP and Phosphocreatine35:08 Intensity and Energy System Utilization35:46 Fatigue and Muscle Contraction36:38 Misconceptions in Exercise Physiology37:42 Lactate and Its Role in Exercise40:18 High-Intensity Training Adaptations41:46 VO2 Max and Training Protocols42:40 Balancing Aerobic and Anaerobic Training43:58 Effective Training Strategies55:00 Heart Rate and Performance Metrics01:00:07 Lactate: Myths and Realities01:09:30 Buffering Capacity and Adaptations01:16:03 BFR Bands and Intense Workouts01:16:38 The Importance of Cardiovascular Training for Lifters01:17:21 Debunking Myths About Cardiac Development01:18:04 Anaerobic and Aerobic Training Insights01:18:47 Effective Aerobic Training Strategies01:19:42 Maintaining VO2 Max with Minimal Effort01:20:12 Mitochondrial Function and Effective Workouts01:20:49 Where to Find Dr. Phil Batterson01:24:13 VO2 Max Testing and Interpretation01:28:42 Challenges in Lactate Threshold Testing01:39:00 Dynamic Range and Performance01:44:59 Conclusion and Final ThoughtsFlex Diet Podcasts You May Enjoy: Episode 264: Finding Your Aerobic Sweet Spot for Peak Health with Dr Phil BattersonYouTube: https://youtu.be/5j90cmi_I6k Episode 275: Mastering Combat Sports Conditioning Using Advanced Training Techniques with Strength Coach James TognariniYouTube: https://youtu.be/t9Hc-VrsY4kConnect with Dr Phil Batterson:Instagram: https://www.instagram.com/drphilbatterson/Get In Touch with Dr Mike:Instagram: DrmiketnelsonYouTube: @flexdietcertEmail: Miketnelson.com/contact-us

GET IN TOUCH: bravobreakingnews@gmail.com SHOP BRAVOCON MERCH: http://www.bravobreakingnews.etsy.com This week, Kim rates the Real Housewives of Salt Lake City premiere, discusses Lisa Barlow's absence and Whitney Rose's shocking business update. Then, she shares her takes on the brand-new Bravo show Wife Swap: The Real Housewives Edition and Summer House spinoff, In the City. Finally, we break down the leaked audio of Tamra Judge's song from Real Housewives of Orange County, the rumored boy band member in question and an update on Teresa Guidice and Melissa Gorga's possible reconciliation ahead of the new season of Real Housewives of New Jersey. Thanks for watching and subscribe so you don't miss any Bravo Breaking News! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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Australia's dark history of illegal forced adoptions left thousands of mothers and children traumatised. Somebody's Daughter is a new podcast uncovering these hidden stories and amplifying the voices of survivors. It's co-created by award-winning author and journalist Megan Norris, who joins us today on Australian True Crime.You can listen to Somebody's Daughter here, or wherever you get your podcasts.You can visit Origins Australia (Forced Adoption Support Network) here.Click here to subscribe to ATC Plus on Apple Podcasts and access all ATC episodes early and ad-free, as well as exclusive bonus episodes. Join our Facebook Group here.Do you have information regarding any of the cases discussed on this podcast? Please report it on the Crime Stoppers website or by calling 1800 333 000.For Support: Lifeline on 13 11 1413 YARN on 13 92 76 (24/7 crisis support phone line for Aboriginal and Torres Strait Islander peoples)1800RESPECT: 1800 737 732Blue Knot Helpline: 1300 657 380CREDITS:Host: Meshel LaurieGuest: Megan NorrisExecutive Producer/Editor: Matthew TankardThis episode contains extra content from The ABC.GET IN TOUCH:https://www.australiantruecrimethepodcast.com/Follow the show on Instagram @australiantruecrimepodcast and Facebook Send us a question to have played on the show by recording a voice message here.Email the show at AusTrueCrimePodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

GET IN TOUCH: bravobreakingnews@gmail.com SHOP BRAVOCON 2025 MERCH: bravobreakingnews.etsy.com Kim (@bravobreakingnews) and Lisa (@lisanotrinna) are back to recap this week's episode of Real Housewives of Orange County. We discuss Gretchen Rossi's unknown song library, the SHOCKING new allegation about Tamra Judge and why Heather's twin bed living room sleepover is sending us into a spiral. Then, we get into Tamra and Shannon's continued feud in Temecula and whether Shannon was rightful in being set off. Is Tamra is genuine in her concern or just trying to take yet another dig? Watch to find out and hit that subscribe button so you don't miss any Bravo Breaking News! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Okay, Mama, this one is tender, faith-filled, and downright empowering. Rachel (mom of two under two in Michigan) brings us into her living room for an unmedicated home birth that was calm, supported, and so her. From a late-pregnancy breech scare to a Spinning Babies breakthrough, from Olive Garden eggplant parm to a labor playlist featuring Maverick City's “Use To This,” this story sparkles with surrender, community, and a baby girl who absolutely heard her mama's voice in the womb.Well Cover: 05:40 — Breech at 37 Weeks: Plus a quick framework for handling a late-pregnancy curveball (educate, pray/meditate, assemble team, talk to baby).15:30 — How She Turned Baby Head-Down: A Spinning Babies session,  chiropractic care, belly banding, and talking to her baby. 24:45 — Home Birth Setup That Saved Chaos: Pre-staged tub/hoses, dim lights, hot/warm towels and a husband who went on an ice run. 34:55 — Coping Like Intervals (Active Labor) Treat contractions as 60-second sprints, why low moo-ing works, and when to get in/out of tub.47:20 — When the Water Would Not Break, To A Healthy Baby In Three Pushes: What a bulging bag of waters feels like, getting consent, why AROM sped things up, then three-push delivery and golden hour at home.Before you go, I want to remind you that Rachel didn't just “luck out” with a calm, empowering home birth. She trained for it. She learned how to advocate when her first birth wasn't aligned, she knew how to talk with her midwives about breech, and she had practical tools ready for every stage of labor. That kind of confidence doesn't just happen… It's built.That's why I'm always shouting from the rooftops: a birth course changes everything.Birth is one of the most physically intense, emotionally charged, and spiritually transformative events of your life. If you'd prep for a marathon, why wouldn't you prep for birth?When you join the My Essential Birth Course, you're literally stacking your tool belt so that when the curveballs come (breech, stalled labor, induction talk, strong emotions, partner nerves), you've already practiced your lines, your moves, your mindset. That's what makes space for the magic: singing your labor song in the tub, laughing between contractions, eating yogurt in your own bed with a brand-new baby on your chest. Learn more and join today >> https://www.myessentialbirth.com/getstartedGet the "Rise & Birth Pack" now through October 7th when you purchase the My Essential Birth Course!The Rise & Birth Pack comes with the full step-by-step training that's helped thousands of mamas prepare for birth PLUS Downloadable Affirmation Audio Track & Affirmation Cards helping you rewire your thoughts and prepare for a calm, confident birth experience. Get the "Rise & Birth Pack" now through October 7th when you purchase the My Essential Birth Course!The Rise & Birth Pack comes with the full step-by-step training that's helped thousands of mamas prepare for birth PLUS Downloadable Affirmation Audio Track & Affirmation Cards helping you rewire your thoughts and prepare for a calm, confident birth experience. GET IN TOUCH!

Dr. Julie Donley shares her journey from nursing to leadership coaching, emphasizing the importance of self-leadership, emotional intelligence, and the unique challenges women face in leadership roles. She discusses coping skills, emotional reactivity, and the significance of personal growth and success. Dr. Donley offers valuable advice for the next generation, encouraging them to invest in themselves and remain open to learning.Dr. Julie Donley is a leadership expert, author, and formerDirector of Nursing with nearly 30 years of experience helping professionals navigate high-stress environments, manage conflict, and lead with emotional intelligence. With a background in behavioral health and organizationalleadership, she specializes in helping leaders shift from emotional reactivity to intentional leadership, fostering stronger teams and healthier workplaces.  Dr. Donley holds a Doctorate in Organizational Leadership, an MBA, and is a Professional Certified Coach with the International CoachingFederation. An award-winning author, her latest book, Leading atthe Speed of People, explores the power of self-awareness and emotional mastery in leadership. Through her coaching, writing, and speaking, she provides actionable strategies to help leaders reduce stress, improve communication, and create more productive, people-centered organizations.What truly distinguishes Dr. Donley is her pioneering CARELeadership Model™, emphasizing Communication, Appreciation, Respect, and Empathy—a framework that challenges conventional leadership approaches,particularly as AI transforms workplace dynamics. Her insights on why women leaders continue to carry disproportionate emotional burdens despitetechnological advances are reshaping conversations about burnout and workplace stress. Through her coaching practice, Dr. Donley has guided countless professionals from middle management to the C-suite, with 75% of her clients being women in senior leadership positions. Her expertise in trauma-informed leadership and emotionalintelligence offers a refreshing perspective on creating workplaces where people feel valued and empowered. With Dr. Donley's wealth of experience addressing workplace burnout, stress management, and human-centered leadership, she promises to be an invaluable guest for podcasts exploring leadership challenges, workplace mental health, women in leadership, and creating sustainable high-performance cultures in the AI era.Get In Touch with Dr JulieFor more information, visit DrJulieDonley.comDr. Julie Donley's book, Leading at the Speed of People: Strategies for Success in aFast-Paced World, is available everywhere books are sold. For more information, visit DrJulieDonley.comor follow Dr. Donley on social media: She's @DrJDonley (on Facebook), @DrJulieDonley (on YouTube), and you can also connect with her on LinkedIn.§  LinkedIn: linkedin.com/in/drjuliedonley§  Facebook: facebook.com/DrJDonley§  YouTube: youtube.com/@DrJulieDonley--

This is a "Shortcut" episode. It's a shortened version of this week's more detailed full episode, which is also available on our feed.Abe Saffron, the original King of the Cross, built an empire through nightclubs, crooked cops, drugs, gambling and vice.His influence shaped more than fifty years of crime, corruption and intrigue in Australia's entertainment world.In Saffron Incorporated, music industry legend and author Stuart Coupe lays bare how show business and the underworld became inseparably linked.You can purchase your copy of Saffron Incorporated here.Check out this wild episode of Kitchen Nightmares featuring Abe's son and grandson.Click here to subscribe to ATC Plus on Apple Podcasts and access all ATC episodes early and ad-free, as well as exclusive bonus episodes. Join our Facebook Group here.Do you have information regarding any of the cases discussed on this podcast? Please report it on the Crime Stoppers website or by calling 1800 333 000.For Support: Lifeline on 13 11 1413 YARN on 13 92 76 (24/7 crisis support phone line for Aboriginal and Torres Strait Islander peoples)1800RESPECT: 1800 737 732Blue Knot Helpline: 1300 657 380CREDITS:Host: Meshel LaurieGuest: Stuart CoupeExecutive Producer/Editor: Matthew TankardThis episode contains extra content from The ABC.GET IN TOUCH:https://www.australiantruecrimethepodcast.com/Follow the show on Instagram @australiantruecrimepodcast and Facebook Send us a question to have played on the show by recording a voice message here.Email the show at AusTrueCrimePodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

On this episode of the Flex Diet Podcast, I sit down with Dan Hunter to talk all things “corporate athlete.” If you're trying to crush it at work and not feel like a melted quesadilla by 3 p.m., this one's for you.We dig into the real-world challenges of staying sharp under stress, from building sustainable habits to fueling your brain with tools like creatine, ketones, and amino acids. We also explore how physical stress affects cognitive performance, the importance of trust-building, and what actually works when it comes to supplements. Tons of actionable takeaways here for anyone looking to upgrade both body and brain in high-stress environments.Sponsors:Beyond Power Voltra 1: https://www.beyond-power.com/michael13LMNT electrolyte drink mix: https://drinklmnt.com/Fitness Daily Insider: https://flex-diet.kit.com/bfa1510fa8Available now:Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.Episode Chapters:02:57 Reconnecting with Dan Hunter03:37 Challenges and Insights in Coaching05:15 The Importance of Applied Knowledge08:29 Corporate Athletes vs. Professional Athletes18:38 The Role of Identity and Habit Formation28:40 The Value of Coaching and Accountability34:41 Applying Holistic Approaches to Corporate Athletes35:17 Building Trust with Corporate Clients38:31 Incorporating Cognitive Tasks in Training40:50 Exploring the Benefits of Ketones and Supplements51:15 The Role of Glutamine and Other Supplements55:06 Innovative Supplement Formulations01:02:12 Contact Information and Locations39:25 The Power of Cognitive Elements in Fitness40:50 Exploring Ketones and Cognitive Function41:10 Creatine and Ketones: Practical Insights42:27 The Science Behind Ketones and Carbohydrates46:19 Supplements and Their Impact on Performance46:53 The Role of Carnitine and Other Supplements52:09 Innovative Supplement Formulations55:01 Sleep and Recovery: Effective Supplements59:40 Amino ATP and Energy Boosting01:02:07 Conclusion and Contact InformationConnect with Dan:Instagram: https://www.instagram.com/danhunter85/Website: https://www.danhunter.be/Get In Touch with Dr Mike:Instagram: DrmiketnelsonYouTube: @flexdietcertEmail: Miketnelson.com/contact-us

GET IN TOUCH: bravobreakingnews@gmail.comSHOP BRAVOCON MERCH: http://www.bravobreakingnews.etsy.comKim (@bravobreakingnews) is back with her weekly series, Unpopular Opinions, where she breaks down all the top Bravo TV news and moments from the past week! This week, Kim dives into the new Real Housewives of New Jersey casting news she never saw coming, straight from Teresa Guidice. Then, rumors surrounding Vicki Gunvalson making her return to Real Housewives of Orange County and as well as who will be back next season on Real Housewives of New York. Finally, a shocking update regarding season 3 of The Valley as well as some throwback Vanderpump Rules tea revealed by Katie Maloney that Scheana Shay is not going to be happy about.Thanks for watching and subscribe so you don't miss any Bravo Breaking News!

GET IN TOUCH: bravobreakingnews@gmail.com SHOP BRAVOCON MERCH: http://www.bravobreakingnews.etsy.com Kim (@bravobreakingnews) is back with her weekly series, Unpopular Opinions, where she breaks down all the top Bravo TV news and moments from the past week! This week, Kim dives into the new Real Housewives of New Jersey casting news she never saw coming, straight from Teresa Guidice. Then, rumors surrounding Vicki Gunvalson making her return to Real Housewives of Orange County and as well as who will be back next season on Real Housewives of New York. Finally, a shocking update regarding season 3 of The Valley as well as some throwback Vanderpump Rules tea revealed by Katie Maloney that Scheana Shay is not going to be happy about. Thanks for watching and subscribe so you don't miss any Bravo Breaking News! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Abe Saffron, the original King of the Cross, built an empire through nightclubs, crooked cops, drugs, gambling and vice. His influence shaped more than fifty years of crime, corruption and intrigue in Australia's entertainment world. In Saffron Incorporated, music industry legend and author Stuart Coupe lays bare how show business and the underworld became inseparably linked.You can purchase your copy of Saffron Incorporated here.Check out this wild episode of Kitchen Nightmares featuring Abe's son and grandson.Click here to subscribe to ATC Plus on Apple Podcasts and access all ATC episodes early and ad-free, as well as exclusive bonus episodes. Join our Facebook Group here.Do you have information regarding any of the cases discussed on this podcast? Please report it on the Crime Stoppers website or by calling 1800 333 000.For Support: Lifeline on 13 11 1413 YARN on 13 92 76 (24/7 crisis support phone line for Aboriginal and Torres Strait Islander peoples)1800RESPECT: 1800 737 732Blue Knot Helpline: 1300 657 380CREDITS:Host: Meshel LaurieGuest: Stuart CoupeExecutive Producer/Editor: Matthew TankardThis episode contains extra content from The ABC.GET IN TOUCH:https://www.australiantruecrimethepodcast.com/Follow the show on Instagram @australiantruecrimepodcast and Facebook Send us a question to have played on the show by recording a voice message here.Email the show at AusTrueCrimePodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

GET IN TOUCH: bravobreakingnews@gmail.comSHOP BRAVOCON 2025 MERCH: bravobreakingnews.etsy.comKim (@bravobreakingnews) and Lisa (@lisanotrinna) are back to recap this week's episode of Real Housewives of Orange County. We discuss Heather Dubrow's twin bed living room sleepover, whether she's really scared of Tamra and her hilarious attempt at disproving paparazzi-gate with... another paparazzi. Then we travel across SoCal to Temecula where Shannon unpacks her cookware, Tamra Judge is on her apology tour and Jenn and Shannon aren't buying it. Is Tamra actually being genuine by trying to make up? Does she even deserve to be forgiven? Watch to find out and hit that subscribe button so you don't miss any Bravo Breaking News!Want more Bravo Breaking News? Follow on Instagram: https://www.instagram.com/bravobreakingnewsFollow on TikTok: https://www.tiktok.com/@bravobreakingnewsFollow on Twitter: https://twitter.com/bravobreakingFollow on Facebook: https://www.facebook.com/bravobreakingnews

GET IN TOUCH: bravobreakingnews@gmail.com SHOP BRAVOCON 2025 MERCH: bravobreakingnews.etsy.com Kim (@bravobreakingnews) and Lisa (@lisanotrinna) are back to recap this week's episode of Real Housewives of Orange County. We discuss Heather Dubrow's twin bed living room sleepover, whether she's really scared of Tamra and her hilarious attempt at disproving paparazzi-gate with... another paparazzi. Then we travel across SoCal to Temecula where Shannon unpacks her cookware, Tamra Judge is on her apology tour and Jenn and Shannon aren't buying it. Is Tamra actually being genuine by trying to make up? Does she even deserve to be forgiven? Watch to find out and hit that subscribe button so you don't miss any Bravo Breaking News! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Behind every act of lone actor violence lies a web of personal, social, and ideological influences. Consultant forensic psychologist Dr Nathan Brooks explores these dynamics in his book Mass Casualty: The Rise of Lone Actors, drawing on research and real-world cases to examine prevention and response strategies. He joins us on this episode of Australian True Crime with guest host and Criminologist Dr Xanthé Mallett.You can purchase your copy of Mass Casualty: The Rise of Lone Actors here.Click here to subscribe to ATC Plus on Apple Podcasts and access all ATC episodes early and ad-free, as well as exclusive bonus episodes. Join our Facebook Group here.Do you have information regarding any of the cases discussed on this podcast? Please report it on the Crime Stoppers website or by calling 1800 333 000.For Support: Lifeline on 13 11 1413 YARN on 13 92 76 (24/7 crisis support phone line for Aboriginal and Torres Strait Islander peoples)1800RESPECT: 1800 737 732Blue Knot Helpline: 1300 657 380CREDITS:Guest Host: Dr. Xanthé MallettGuest: Dr Nathan BrooksExecutive Producer/Editor: Matthew TankardThis episode contains extra content from The ABC and Euronews.GET IN TOUCH:https://www.australiantruecrimethepodcast.com/Follow the show on Instagram @australiantruecrimepodcast and Facebook Send us a question to have played on the show by recording a voice message here.Email the show at AusTrueCrimePodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

On this episode of the Flex Diet Podcast, I'm joined by award-winning journalist and food nerd David Page, the guy who created Diners, Drive-Ins and Dives. We get into the wild evolution of American cuisine, the social role of food, and how to balance eating what you love with not tanking your health.David also shares his personal story with diabetes and weight loss, plus some practical cooking tips you can actually use. It's part history lesson, part food therapy, and a whole lot of fun. Don't forget to check out the sponsors and subscribe to my free daily newsletter for nerdy nuggets on nutrition, training, and metabolism—plus a free gift just for signing up.Sponsors:Beyond Power Voltra 1: https://www.beyond-power.com/michael13PNOE - tell them Dr Mike T sent ya: https://pnoe.comKillswitch for sleep: https://www.switchsupplements.com/DRMIKE use code DRMIKE to save $$Available now:Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.Episode Chapters:04:34 The Evolution of Chinese and Italian Cuisine in America08:50 The Impact of Post-WWII Era on American Food Culture15:19 Cooking Tips and Healthy Eating Strategies24:08 Balancing Indulgence and Healthy Eating25:16 A Personal Journey to Weight Loss26:05 The Role of Medical Professionals in Managing Diabetes27:14 Effective Diet Plans and Medications28:21 Maintaining Weight Loss and Counting Calories30:08 Exercise and Personal Fitness Routines33:52 The Story Behind Diners, Drive-Ins, and Dives36:33 The Challenges and Rewards of the Restaurant Industry39:37 Exploring Regional Barbecue Styles41:51 Launching a Culinary Podcast46:26 Closing Remarks and Podcast InformationConnect with David: Culinary Characters Unlocked: https://culinarycharactersunlocked.com/Get In Touch with Dr Mike:Instagram: DrmiketnelsonYouTube: @flexdietcertEmail: Miketnelson.com/contact-us

You've probably had this moment: you're sitting in a provider's office, pregnant belly in front of you, when someone says, “This is what you'll get at your next appointment.” No conversation. No options. Just a directive.If your stomach has ever dropped in that moment, wondering: “Do I even get a say here?” This episode is for you, mama.I sat down with Alexandra Galaska, the powerhouse behind Just the Inserts, to talk about how to cut through fear, confusion, and the “this is just what we do” culture in medicine. Alexandra's journey began as a new mom overwhelmed by conflicting voices. What she uncovered (the actual government-issued manufacturer inserts for pharmaceuticals and vaccines) became the foundation of her mission: helping parents make truly informed decisions with confidence, not coercion.This conversation is not about being “for” or “against” anything. It's about equipping yourself with facts, frameworks, and questions so you can walk into your provider's office as the CEO of your health and your child's, not a passive spectator.Show notes here: https://www.myessentialbirth.com/blog/vaccines-what-every-mother-needs-to-know Links & ResourcesFollow Alexandra on Instagram: @JustTheInsertsFind Alexandra's FREE, no email required Course: Make Informed Medical Decisions (https://justtheinserts.com/training-course/)Join me inside the  (https://www.myessentialbirth.com/getstarted), where I'll guide you step by step through the medical options, decisions, and preparations that lead to a birth you feel confident about and truly love.GET IN TOUCH!

In this episode of The Influence Factor, Alessandro Bogliari chats with Josephine Wong, the Chief Revenue Officer of CommentSold, discusses her passion for building products that empower entrepreneurs and the evolution of social commerce. She highlights the importance of community engagement, the role of AI in content creation, and strategies for creators and brands to succeed in the social commerce landscape. Josephine emphasizes the need for authenticity and human connection in marketing, as well as the significance of creating a sense of urgency and exclusivity in sales.

Are you looking at your life right now thinking, ‘There's literally no way I could add one more thing'? Between back-to-school chaos, work, kids, laundry, and just trying to get everyone fed — starting a digital product shop on Etsy probably feels impossible. And listen… I get it. This summer has been one for the books for me too — stressful, busy, nonstop — so I know exactly what it feels like to be at capacity. But here's the thing… what if building passive income didn't require massive blocks of time? What if it could actually fit into the cracks of your already packed day — like while waiting in the school pickup line or during nap time? And for those of us secretly breathing a sigh of relief now that the kids are finally back in school… this is your chance to use those tiny windows of peace for something that could change your future. In today's episode, I'm going to show you how to build a digital product shop even when you're maxed out — and why it's exactly those small chunks of time that make all the difference. xo, Jacqueline   | LEARN FROM ME | Etsy Profits PRO - Course + Coaching Program www.jacqueline-butler.com/etsyprofitspro  Canva Crash Course www.jacqueline-butler.com/canva    | OTHER STEPS | Join My Email List & Get a FREEBIE! www.jacqueline-butler.com/freeguide  FREE 5-Step Starter Guide: www.jacqueline-butler.com/starterguide  FREE Facebook Community: www.jacqueline-butler.com/freegroup  Website: www.jacqueline-butler.com  Get In Touch: jb@jacqueline-butler.com  Instagram: www.instagram.com/jacquelinebutler.co | MY FAVE RESEARCH TOOLS | eRank https://erank.com?fpr=jackie31  Insight Factory https://insightfactory.app/  Alura https://www.alura.io/?via=jacqueline 

GET IN TOUCH: bravobreakingnews@gmail.comSHOP BRAVOCON MERCH: http://www.bravobreakingnews.etsy.comKim (@bravobreakingnews) is back with her weekly series, Unpopular Opinions, where she breaks down all the top Bravo TV news and moments from the past week! This week, Kim dives into the world of The Valley as season 3 kicks off filming with a fresh face and a new feud erupts between GG from Shahs of Sunset and Kristen Doute. Then, we're breaking down the new update in the Real Housewives of Orange County n*ked wasted drama as Teddi Mellencamp reveals a rumor about Sheana Shay's involvement, and Kim's theory as to who's really behind it. Finally, who Real Housewives of New Jersey is test filming with, Damon Dash's $25 million debt and Real Housewives of Beverly Hills star Bozoma St. John's engagement to Keely. Plus, Kim shares her takes on what else she's watching—Unknown Number: The High School Catfish on Netflix and Love Thy Nader on Hulu.Thanks for watching and subscribe so you don't miss any Bravo Breaking News!

GET IN TOUCH: bravobreakingnews@gmail.comSHOP BRAVOCON 2025 MERCH: bravobreakingnews.etsy.comKim (@bravobreakingnews) and Lisa (@lisanotrinna) are back to recap this week's episode of Real Housewives of Orange County and are breaking down Katie and Matt's RECEIPTS! PROOF! TIMELINE! SCREENSHOTS! about N*ked Wasted gate and why we think Slade Smiley is behind it all. Then, we discuss why we're disappointed in Jenn, whether the truce between Tamra and Jenn/Gretchen will last and Gretchen's ridiculous excuse as to why Slade can't seem to get a job. Is this all so Slade can earn a paycheck? Watch to find out, and make sure you subscribe so you don't miss any Bravo Breaking News!

On this week's Flex Diet Podcast, I sit down with Angelo Keely, co-founder of Kion, to geek out on all things essential amino acids (EAAs). We'll dig into the nitty-gritty science and—more importantly—what that means for you in the real world.Want to pack on more muscle? Drop some fat without feeling wrecked? Stay strong and sharp as the years tick by? EAAs can help—if you know how to use them. We'll break down why they're not just “protein lite,” how they work differently than your standard whey shake, and the smartest ways to add them into your nutrition strategy.If you care about muscle, performance, or aging like a badass, this one's worth a listen.Sponsors:Kion EAAs: https://www.getkion.com/collections/drmikeAvailable now:Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.Episode Chapters:01:30 – Meeting Angelo Keely at ISSN 03:00 – Essential Amino Acids: What Are They? 06:00 – Protein vs. EAAs vs. BCAAs 09:30 – The Science of Protein Synthesis 13:00 – Muscle Gain, Body Composition, and Aging 17:00 – EAAs for Fat Loss and Caloric Restriction 21:00 – Research on EAAs and Muscle Preservation 25:00 – Supplement Quality: What to Look For 28:00 – How to Use EAAs: Dosing and Timing 32:00 – EAAs for Older Adults and Special Populations 36:00 – Taste, Formulation, and Product Differences 40:00 – Practical Tips for Athletes and Everyday Use 44:00 – Creatine vs. EAAs: Which to Choose? 47:00 – Real-World Experiences and Anecdotes 50:00 – Q&A and Final Thoughts Episode 291: Anabolic Strategies and Nutrition Tips to Maximize Muscle Growth & Health with Dr David ChurchFlex Diet Podcast Episodes You May Enjoy: Episode 291: Anabolic Strategies and Nutrition Tips to Maximize Muscle Growth & Health with Dr David Church YouTube: https://youtu.be/VudpMeB_33w Episode 274: How Muscle Fibers Influence Metabolism: Insights from Nathan SerranoYouTube: https://youtu.be/Ul2TOiodgaoConnect with Angelo:Instagram: https://www.instagram.com/angelokeelyKion: https://www.getkion.comWebsite: https://www.angelokeely.com/Get In Touch with Dr Mike:Instagram: DrmiketnelsonYouTube: @flexdietcertEmail: Miketnelson.com/contact-us

GET IN TOUCH: bravobreakingnews@gmail.comSHOP BRAVOCON MERCH: http://www.bravobreakingnews.etsy.comKim (@bravobreakingnews) is back with her weekly series, Unpopular Opinions, where she breaks down all the top Bravo TV news and moments from the past week! This week, Kim starts off by discussing her new favorite Bravo show, The McBee Dynasty, sharing why EVERYONE needs to watch it. Then she dives into Real Housewives of Orange County star Jenn Pedranti's social media crashout following the Katie Ginella drama, Karen Huger's release from prison, the Real Housewives of Potomac trailer and Real Housewives of Miami star Stephanie Shojaee's "jetiquette". Finally, Adrienne Maloof's potential return to Real Housewives of Beverly Hills, Angie Katsanevas's new tequila partnership that is NOT Vida and the Love Island USA breakups between Amaya and Bryan and Iris and Pepe. Thanks for watching and subscribe so you don't miss any Bravo Breaking News!

In this episode, I sit down with Kathleen Meleedy, a former ER and primary care nurse who left her corporate healthcare job to launch her private coaching practice. Kathleen shares what it was like to make the leap—quitting her job without a backup plan—and how she signed 10 paying clients in just 12 weeks.We talk about what gave her the courage to go all in, the power of connection, and how she's redefining success on her own terms. If you're craving a real, grounded story about what's possible when you follow your values, this one's for you.You can find Kathleen's contact info below. And if you're not already hanging out with us, come join The Successful Nurse Coaches Facebook group.Get In Touch with Kathleen: Email: kathleen@itiswellnursecoach.com Website: www.itiswellnursecoach.comMentioned in this episode:Last Call to Join us in Boone for our September Retreat: https://www.thesuccessfulnursecoaches.com/joinusinboone

The disappearance of Russell Hill and Carol Clay in Victoria's high country ultimately saw Jetstar pilot Greg Lynn charged with their murders. In "In the Dead of Night", author and screenwriter Greg Haddrick traces the investigation and trial, and joins us to reflect on one of Victoria's most significant recent murder cases.You can purchase your copy of In the Dead of Night here.Click here to subscribe to ATC Plus on Apple Podcasts and access all ATC episodes early and ad-free, as well as exclusive bonus episodes. Join our Facebook Group here.Do you have information regarding any of the cases discussed on this podcast? Please report it on the Crime Stoppers website or by calling 1800 333 000.For Support: Lifeline on 13 11 1413 YARN on 13 92 76 (24/7 crisis support phone line for Aboriginal and Torres Strait Islander peoples)1800RESPECT: 1800 737 732Blue Knot Helpline: 1300 657 380CREDITS:Host: Meshel LaurieGuest: Greg HaddrickExecutive Producer/Editor: Matthew TankardThis episode contains extra content from Channel 7 and Nine Network.GET IN TOUCH:https://www.australiantruecrimethepodcast.com/Follow the show on Instagram @australiantruecrimepodcast and Facebook Send us a question to have played on the show by recording a voice message here.Email the show at AusTrueCrimePodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

This is a "Shortcut" episode. It's a shortened version of this week's more detailed full episode, which is also available on our feed.The disappearance of Russell Hill and Carol Clay in Victoria's high country ultimately saw Jetstar pilot Greg Lynn charged with their murders.In "In the Dead of Night", author and screenwriter Greg Haddrick traces the investigation and trial, and joins us to reflect on one of Victoria's most significant recent murder cases.You can purchase your copy of In the Dead of Night here.Click here to subscribe to ATC Plus on Apple Podcasts and access all ATC episodes early and ad-free, as well as exclusive bonus episodes. Join our Facebook Group here.Do you have information regarding any of the cases discussed on this podcast? Please report it on the Crime Stoppers website or by calling 1800 333 000.For Support: Lifeline on 13 11 1413 YARN on 13 92 76 (24/7 crisis support phone line for Aboriginal and Torres Strait Islander peoples)1800RESPECT: 1800 737 732Blue Knot Helpline: 1300 657 380CREDITS:Host: Meshel LaurieGuest: Greg HaddrickExecutive Producer/Editor: Matthew TankardThis episode contains extra content from Channel 7 and Nine Network.GET IN TOUCH:https://www.australiantruecrimethepodcast.com/Follow the show on Instagram @australiantruecrimepodcast and Facebook Send us a question to have played on the show by recording a voice message here.Email the show at AusTrueCrimePodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

GET IN TOUCH: bravobreakingnews@gmail.comSHOP BRAVOCON 2025 MERCH: bravobreakingnews.etsy.comKim (@bravobreakingnews) and Lisa (@lisanotrinna) are back to recap this week's episode of Real Housewives of Orange County and share whether we think the lie detector test was fun or forced. We break down the conversation between Gretchen and Kiki Monique (justice for Kiki!) then we discuss the lies being exposed through the entire group after that test. Is the LVP PuppyGate lie detector man even reliable? Why aren't the other women getting as much heat for their lies as Katie? Watch to find out, and make sure you subscribe so you don't miss any Bravo Breaking News!

Four years of infertility.Two failed IUIs.A spot on the IVF waitlist.And then… six months after shifting her food and lifestyle with PrimalBod (use code MEB100 for $100 off if you want to try it!), Dominique's story took a turn she'll never forget: two pink lines in an Airbnb, before a wedding, shoving the test in her husband's face while he was still scrolling his phone. (ICONIC.)This conversation is part raw honesty, part “wait, why didn't anyone tell me this sooner?”, and fully a reminder that your body is powerful when you give it what it actually needs.Dominique doesn't hold back about the tears, the supplements, the trial-and-error, and the eventual breakthrough. And she shares the exact shifts that cleared her brain fog, steadied her energy, reduced pain, and ultimately supported fertility.This episode is a love letter to women in the thick of the fertility journey. Show Notes Here✨ Links MentionedEpisode 268: Prenatal Nutrition: The Lies & The Truth, with Candi FrazierPrimalBod Program: Save $100 with code MEB100DM me on Instagram @myessentialbirthAnd mama… If nutrition is how you build your baby, birth education is how you protect the experience of bringing them earthside. Inside The My Essential Birth Course, you'll find evidence-based tools, confidence-building strategies, and even guidance around food + fuel for pregnancy and postpartum.Learn more and enroll today.GET IN TOUCH!

If you've been holding back from starting an Etsy shop because you “aren't creative” — I'm about to blow that excuse right out of the water. I hear this all the time: “Jacqueline, I can't draw… I'm not artsy… I wouldn't even know where to start designing a product.” And honestly? I get it. I can't paint a realistic flower to save my life, and my hand lettering looks like a toddler's grocery list. But here's the thing — running a profitable Etsy shop is not about artistic talent. It's about understanding what sells, solving a need, and using tools that make the “design” part simple and beginner-friendly. By the end of this episode, you're going to see why creativity is not a requirement… and how you can make profitable products without ever opening Photoshop or sketching a single thing. Oh, and I'll share my favorite beginner-friendly design hack that saves me hours — and might just have you saying, “Wait… I can totally do this.” xo, Jacqueline   | LEARN FROM ME | Etsy Profits PRO - Course + Coaching Program www.jacqueline-butler.com/etsyprofitspro  Canva Crash Course www.jacqueline-butler.com/canva    | OTHER STEPS | Join My Email List & Get a FREEBIE! www.jacqueline-butler.com/freeguide  FREE 5-Step Starter Guide: www.jacqueline-butler.com/starterguide  FREE Facebook Community: www.jacqueline-butler.com/freegroup  Website: www.jacqueline-butler.com  Get In Touch: jb@jacqueline-butler.com  Instagram: www.instagram.com/jacquelinebutler.co | MY FAVE RESEARCH TOOLS | eRank https://erank.com?fpr=jackie31  Insight Factory https://insightfactory.app/  Alura https://www.alura.io/?via=jacqueline

GET IN TOUCH: bravobreakingnews@gmail.comSHOP BRAVOCON 2025 MERCH: bravobreakingnews.etsy.comKim (@bravobreakingnews) and Lisa (@lisanotrinna) are back to recap this week's episode of Real Housewives of Orange County... and we have a SHOCKING new theory about where the infamous n*ked wasted rumor actually originated. We break down Gretchen's claims, what Katie says really happened and the lies spreading throughout the group. Then, we dive into Tamra's quick return and question why she isn't more concerned about these accusations. What really happened that night and who is to blame here? Watch to find out, and make sure you subscribe so you don't miss any Bravo Breaking News!

What happens when your due date collides with a snowstorm in Georgia?When I first connected with Abby, I knew her birth story was going to be special, but GAH!! It's so good and I just know it's going to inspire every mama listening. As a first-time mom, she navigated early bloody show, a surprise snowstorm, and nearly three days of labor with an amazing, calm, grounded intuition that's absolutely contagious.From the nausea that knocked her off her feet in the first trimester to the “crunchy-meets-medical” compromise she and her husband made for a hospital birth with a doula, we walked through the nitty gritty of pregnancy and labor, the most common issues every couples deal with for pregnancy & birth, and the incredible birth story she gets to share with all of you. You'll hear:The physical prep (yes, we're talking deep squats in the shower and red raspberry leaf tea) and the mental prep that helped her stay strong through every stage.Why breaking her water (something she didn't plan to do) ended up being the right call.How her husband and doula worked together with a “third-party consent” rule that kept her fully in control. That unforgettable moment she reached down and felt her baby's head for the first time.Why she believes her unmedicated birth shaped her beautiful postpartum experience and lasting confidence as a mom.Resources Mentioned In This Episode:The Fresh Test For 20% OFF use Coupon Code: MYESSENTIALBIRTH My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth InstagramThree exercises to help prepare you for your BEST birthTo Leave a Review ⭐️Open Apple PodcastsFind “Pregnancy & Birth Made Easy” podcastSelect “Ratings and Reviews”Click the stars!Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved!GET IN TOUCH!

In 1998 Wollongong was the scene of two brutal murders, former lord mayor Frank Arkell and much-loved shopkeeper David O'Hearn, committed by 18-year-old Mark Valera.The violence continued when Valera's sister, Belinda van Krevel, arranged the killing of their father.Journalist and author John Suter Linton, who chronicled the events in Bound by Blood (2004), joins us to discuss the case.You can purchase your copy of Bound by Blood here.Click here to subscribe to ATC Plus on Apple Podcasts and access all ATC episodes early and ad-free, as well as exclusive bonus episodes. Join our Facebook Group here.Do you have information regarding any of the cases discussed on this podcast? Please report it on the Crime Stoppers website or by calling 1800 333 000.For Support: Lifeline on 13 11 1413 YARN on 13 92 76 (24/7 crisis support phone line for Aboriginal and Torres Strait Islander peoples)1800RESPECT: 1800 737 732Blue Knot Helpline: 1300 657 380CREDITS:Host: Meshel LaurieGuest: John Suter LintonExecutive Producer/Editor: Matthew TankardThis episode contains extra content from The ABC, Seven Network and Nine Entertainment Co.GET IN TOUCH:https://www.australiantruecrimethepodcast.com/Follow the show on Instagram @australiantruecrimepodcast and Facebook Send us a question to have played on the show by recording a voice message here.Email the show at AusTrueCrimePodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

This is a "Shortcut" episode. It's a shortened version of this week's more detailed full episode, which is also available on our feed.In 1998 Wollongong was the scene of two brutal murders, former lord mayor Frank Arkell and much-loved shopkeeper David O'Hearn, committed by 18-year-old Mark Valera.The violence continued when Valera's sister, Belinda van Krevel, arranged the killing of their father.Journalist and author John Suter Linton, who chronicled the events in Bound by Blood (2004), joins us to discuss the case.You can purchase your copy of Bound by Blood here.Click here to subscribe to ATC Plus on Apple Podcasts and access all ATC episodes early and ad-free, as well as exclusive bonus episodes. Join our Facebook Group here.Do you have information regarding any of the cases discussed on this podcast? Please report it on the Crime Stoppers website or by calling 1800 333 000.For Support: Lifeline on 13 11 1413 YARN on 13 92 76 (24/7 crisis support phone line for Aboriginal and Torres Strait Islander peoples)1800RESPECT: 1800 737 732Blue Knot Helpline: 1300 657 380CREDITS:Host: Meshel LaurieGuest: John Suter LintonExecutive Producer/Editor: Matthew TankardThis episode contains extra content from The ABC, Seven Network and Nine Entertainment Co.GET IN TOUCH:https://www.australiantruecrimethepodcast.com/Follow the show on Instagram @australiantruecrimepodcast and Facebook Send us a question to have played on the show by recording a voice message here.Email the show at AusTrueCrimePodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

In 2003, Kathleen Folbigg was wrongfully convicted of killing her four children - Caleb, Patrick, Sarah, and Laura, and was eventually sentenced to 30 years in prison. Investigative journalist Quentin McDermott joins us to discuss his new book Meadow's Law and the extraordinary scientific breakthroughs that helped overturn her conviction. Quentin is joined by our guest host and Criminologist Dr. Xanthé Mallett, to explore what went wrong in the investigation, and how the case reshaped the conversation around justice, motherhood, and medical evidence.You can purchase your copy of Meadow's Law here.Click here to subscribe to ATC Plus on Apple Podcasts and access all ATC episodes early and ad-free, as well as exclusive bonus episodes. Join our Facebook Group here.Do you have information regarding any of the cases discussed on this podcast? Please report it on the Crime Stoppers website or by calling 1800 333 000.For Support: Lifeline on 13 11 1413 YARN on 13 92 76 (24/7 crisis support phone line for Aboriginal and Torres Strait Islander peoples)1800RESPECT: 1800 737 732Blue Knot Helpline: 1300 657 380CREDITS:Guest Host: Dr. Xanthé MallettGuest: Quentin McDermottExecutive Producer/Editor: Matthew TankardThis episode contains extra content from NINE Entertainment and The ABC.GET IN TOUCH:https://www.australiantruecrimethepodcast.com/Follow the show on Instagram @australiantruecrimepodcast and Facebook Send us a question to have played on the show by recording a voice message here.Email the show at AusTrueCrimePodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.