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This is a "Shortcut" episode. It's a shortened version of this week's more detailed full episode, which is also available on our feed.Andrew Stamper, a 40-year veteran of the Victorian Police Service, joins us again to share his experiences from major investigative roles, the importance of building rapport, and the psychological impact of police work.Listen to part 1 here.We're excited to announce the release of Sherele Moody's new podcast, She Matters. Click here to listen on Apple Podcasts, or find it wherever you get your podcasts.Click here to subscribe to ATC Plus on Apple Podcasts and access all ATC episodes early and ad-free, as well as exclusive bonus episodes. Join our Facebook Group here.Do you have information regarding any of the cases discussed on this podcast? Please report it on the Crime Stoppers website or by calling 1800 333 000.For Support: Lifeline on 13 11 1413 YARN on 13 92 76 (24/7 crisis support phone line for Aboriginal and Torres Strait Islander peoples)1800RESPECT: 1800 737 732Blue Knot Helpline: 1300 657 380CREDITS:Host: Meshel LaurieGuest: Andrew StamperExecutive Producer/Editor: Matthew TankardThis episode contains extra content from Channel 10.GET IN TOUCH:https://www.australiantruecrimethepodcast.com/Follow the show on Instagram @australiantruecrimepodcast and Facebook Send us a question to have played on the show by recording a voice message here.Email the show at AusTrueCrimePodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

Andrew Stamper, a 40-year veteran of the Victorian Police Service, joins us again to share his experiences from major investigative roles, the importance of building rapport, and the psychological impact of police work.Listen to part 1 here.We're excited to announce the release of Sherele Moody's new podcast, She Matters. Click here to listen on Apple Podcasts, or find it wherever you get your podcasts.Click here to subscribe to ATC Plus on Apple Podcasts and access all ATC episodes early and ad-free, as well as exclusive bonus episodes. Join our Facebook Group here.Do you have information regarding any of the cases discussed on this podcast? Please report it on the Crime Stoppers website or by calling 1800 333 000.For Support: Lifeline on 13 11 1413 YARN on 13 92 76 (24/7 crisis support phone line for Aboriginal and Torres Strait Islander peoples)1800RESPECT: 1800 737 732Blue Knot Helpline: 1300 657 380CREDITS:Host: Meshel LaurieGuest: Andrew StamperExecutive Producer/Editor: Matthew TankardThis episode contains extra content from Channel 10.GET IN TOUCH:https://www.australiantruecrimethepodcast.com/Follow the show on Instagram @australiantruecrimepodcast and Facebook Send us a question to have played on the show by recording a voice message here.Email the show at AusTrueCrimePodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

If I could boil my Etsy success down to just a handful of things... the core principles that made all the difference from the very beginning... it would be these five non-negotiables. These are the things I leaned on as a brand-new seller, the habits and decisions that carried me from burnt-out gym teacher to Top 0.1% Etsy seller, and eventually allowed me to retire before 40. And spoiler alert - they're not complicated. In fact, they're things you can start doing today. So if you've ever wished someone would just hand you the blueprint and say, “Here's what actually matters… focus on this, forget the rest,” then this episode is for you. Because I'm walking you through the five non-negotiables that built my Etsy business - and how you can use them to build yours too. xo, Jacqueline   | LEARN FROM ME | Etsy Profits PRO - Course + Coaching Program www.jacqueline-butler.com/etsyprofitspro  Canva Crash Course www.jacqueline-butler.com/canva  Midjourney Beginner's Guide & 130+ Prompts www.jacqueline-butler.com/midjourney    | OTHER STEPS | Join My Email List & Get a FREEBIE! www.jacqueline-butler.com/freeguide  FREE 5-Step Starter Guide: www.jacqueline-butler.com/starterguide  FREE Facebook Community: www.jacqueline-butler.com/freegroup  Website: www.jacqueline-butler.com  Get In Touch: jb@jacqueline-butler.com  Instagram: www.instagram.com/jacquelinebutler.co | MY FAVE RESEARCH TOOLS | eRank https://erank.com?fpr=jackie31  Insight Factory https://insightfactory.app/  Alura https://www.alura.io/?via=jacqueline 

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This is a "Shortcut" episode. It's a shortened version of this week's more detailed full episode, which is also available on our feed.Former homicide detective Andrew Stamper reflects on the landmark investigations that defined Melbourne's underworld era and what it took to stop a city sliding into violence.He shares the inside story of leading the High Country case from a missing persons report to a multi-year homicide investigation, and the emotional toll of searching for answers for families left behind.We're excited to announce the release of Sherele Moody's new podcast, She Matters. Click here to listen on Apple Podcasts, or find it wherever you get your podcasts.Click here to subscribe to ATC Plus on Apple Podcasts and access all ATC episodes early and ad-free, as well as exclusive bonus episodes. Join our Facebook Group here.Do you have information regarding any of the cases discussed on this podcast? Please report it on the Crime Stoppers website or by calling 1800 333 000.For Support: Lifeline on 13 11 1413 YARN on 13 92 76 (24/7 crisis support phone line for Aboriginal and Torres Strait Islander peoples)1800RESPECT: 1800 737 732Blue Knot Helpline: 1300 657 380CREDITS:Host: Meshel LaurieGuest: Andrew StamperExecutive Producer/Editor: Matthew TankardThis episode contains extra content from the ABC.GET IN TOUCH:https://www.australiantruecrimethepodcast.com/Follow the show on Instagram @australiantruecrimepodcast and Facebook Send us a question to have played on the show by recording a voice message here.Email the show at AusTrueCrimePodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

Former homicide detective Andrew Stamper reflects on the landmark investigations that defined Melbourne's underworld era and what it took to stop a city sliding into violence.He shares the inside story of leading the High Country case from a missing persons report to a multi-year homicide investigation, and the emotional toll of searching for answers for families left behind.We're excited to announce the release of Sherele Moody's new podcast, She Matters. Click here to listen on Apple Podcasts, or find it wherever you get your podcasts.Click here to subscribe to ATC Plus on Apple Podcasts and access all ATC episodes early and ad-free, as well as exclusive bonus episodes. Join our Facebook Group here.Do you have information regarding any of the cases discussed on this podcast? Please report it on the Crime Stoppers website or by calling 1800 333 000.For Support: Lifeline on 13 11 1413 YARN on 13 92 76 (24/7 crisis support phone line for Aboriginal and Torres Strait Islander peoples)1800RESPECT: 1800 737 732Blue Knot Helpline: 1300 657 380CREDITS:Host: Meshel LaurieGuest: Andrew StamperExecutive Producer/Editor: Matthew TankardThis episode contains extra content from the ABC, Channel 9 and Channel 10.GET IN TOUCH:https://www.australiantruecrimethepodcast.com/Follow the show on Instagram @australiantruecrimepodcast and Facebook Send us a question to have played on the show by recording a voice message here.Email the show at AusTrueCrimePodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

GET IN TOUCH: bravobreakingnews@gmail.com SHOP BRAVOCON 2025 MERCH: bravobreakingnews.etsy.com Kim (@bravobreakingnews) and Lisa (@lisanotrinna) are back to recap the finale episode of Real Housewives of Orange County. We discuss why we'll never hate Shannon Beador and share why Heather Dubrow is the MVP of the season before we dive into the Tamra Judge and Gretchen Rossi drama. We break down the shocking social media posts Gretchen liked, and whether we think Tamra's really behind them, and then talk Tamra's alleged blogger leaks. Is it really the smoking gun they made it out to be? Is Gretchen as innocent as she claims? Watch to find out and hit that subscribe button so you don't miss any Bravo Breaking News! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This is part two of our two part series with former NSW Police and AFP member, Jason Semple.Listen to part one here.We're excited to announce the release of Sherele Moody's new podcast, She Matters. Click here to listen on Apple Podcasts, or find it wherever you get your podcasts.Click here to subscribe to ATC Plus on Apple Podcasts and access all ATC episodes early and ad-free, as well as exclusive bonus episodes. Join our Facebook Group here.Do you have information regarding any of the cases discussed on this podcast? Please report it on the Crime Stoppers website or by calling 1800 333 000.For Support: Lifeline on 13 11 1413 YARN on 13 92 76 (24/7 crisis support phone line for Aboriginal and Torres Strait Islander peoples)1800RESPECT: 1800 737 732Blue Knot Helpline: 1300 657 380CREDITS:Host: Meshel LaurieGuest: Jason SempleExecutive Producer/Editor: Matthew TankardThis episode contains extra content from Seven West Media.GET IN TOUCH:https://www.australiantruecrimethepodcast.com/Follow the show on Instagram @australiantruecrimepodcast and Facebook Send us a question to have played on the show by recording a voice message here.Email the show at AusTrueCrimePodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

Abirami Iyer shares her profound journey from childhood trauma to becoming a breast cancer survivor and advocate. She discusses the challenges she faced, including her mother's struggles with domestic violence, her own diagnosis of invasive lobular carcinoma, and the emotional and physical toll of treatment. Abirami emphasizes the importance of mental health, community support, and self-advocacy in her healing process. She also highlights her upcoming participation in the Mrs. Universe pageant as a platform to raise awareness about breast cancer and domestic violence. When faced with a life-altering diagnosis like cancer, it'seasy to feel like the world is falling apart, and that all of a sudden, your dreams are out of your reach. But Abirami Iyer chose to rise above it.Just around her 40th birthday, Abirami was diagnosed withbreast cancer. Her treatment journey lasted more than two years, filled with both physical and emotional pain. But instead of letting the experience break her, she found a way to grow through it. She used that chapter of her life not only to heal herself, but to guide and support others walking the same difficult road.Abirami is a full-time employee at Microsoft, a wife, andthe mother of two kids. Despite such a full life, she still makes time to uplift and empower others. Through Facebook support groups like Breast Cancer Survivors and Warriors and Washington Breast Cancer Survivors, she helps survivors feel seen, heard, and supported.She also advocates for organizations like DiepCFoundation.org, helping patients navigate one of the toughest battles of their lives. And by collaborating with the Flute ‘n Feather Dance Company, she raises funds to support early breast cancer diagnosis in rural India.But there's still more: Beyond all this, Abirami finds timeto organize confidence-building photoshoots to help survivors rediscover their strength and beauty.She leads “Breast Cancer Awareness Talks and Campaigns” at Microsoft, and has also raised funds for the National Breast Cancer Association by placing Group 2nd on FabOver40. Abirami has been honored with many awards and titles thatcelebrate her confidence and compassion. These aren't just pageant wins — they're platforms she uses to raise awareness, encourage self-love, and inspirehope in other survivors. When sharing the news that she had been awarded the title Mrs. Elite Universe America, she said that her butterfly-themed dress honored the pink ribbons in which she had written the names of the survivors she has met.“It was a walk of honor and I proudly carried theirmessage with me to spread positivity… in humanity,” she says.Get In Touch with Abi:

Imagine a world where your voice holds the key to early disease detection, where a simple conversation can offer objective insights into your health. Join us as Henry O'Connell shares the inspiring journey of Canary Speech, transforming how clinicians understand and treat a spectrum of conditions.Chapter Summary:00:00 Introducing Henry O'Connell and Canary Speech02:08 The Genesis of Canary Speech06:56 How Canary Speech Technology Works12:05 Impact of Age, Gender, and Multimodal Analysis16:22 Diverse Applications and Real-Time Results20:29 Future Vision and Integration in Healthcare25:50 Addressing Ethical Concerns and Data Security30:08 Clinical Integration and Objective Pain Measurement34:51 The Impact on Clinical Practice and Patient Outcomes39:52 AI's Frontier: Speech, Multimodal Data, and LLMs43:55 Minimizing Errors and Enhancing Diagnostics47:18 Language Adaptability and Early Detection51:04 Remembering Jeff Adams and Contact InformationFeatured Quotes:“I'd always wanted to apply speech and language to the analysis of human condition and disease.” - Henry O'Connell“We could be returning four or five different scores like a blood profile, the voice profile.” - Henry O'Connell“It's helping us be the doctors we were trained to be.” - Henry O'ConnellBehind the Story:Henry O'Connell recounts the 40-year friendship with co-founder Jeff Adams, a pioneer in speech technology, whose vision to apply speech analysis to human health laid the foundation for Canary Speech. From deciphering Cold War spy messages to building Dragon Naturally Speaking and the Amazon Echo, Adams' expertise combined with O'Connell's experience in corporate turnarounds brought their shared dream to life. The company, even named by O'Connell's daughter, now stands at the forefront of medical innovation, using speech to objectively measure indicators of various diseases.Learn more about Canary Speech and their advancements in AI speech technology at www.canaryspeech.com.Connect With Henry O'Connell:Email: henry@canaryspeech.comCanary Speech Website: https://www.canaryspeech.com/Get In Touch!rob@2docstocpodcast.com

GET IN TOUCH: bravobreakingnews@gmail.com SHOP BRAVOCON MERCH: http://www.bravobreakingnews.etsy.com This week, Kim stands on her RHONY Legacy soapbox, discussing the Radio Andy anniversary party reunion and what that might mean for the cast. Then, she dives into the latest updates on Real Housewives of Potomac star Wendy Osefo and husband Eddie's arrest, as well as Stacey Rusch's alleged leaked contract with TJ. Finally, details surrounding Real Housewives of Salt Lake City and Bronwyn Newport's past felony charges, as well as Erika Jayne's new DJ career. Thanks for watching, and subscribe so you don't miss any Bravo Breaking News! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Flex Diet Podcast, I'm joined by Erin Silver Lee, the CEO of Flow Neuroscience. We dig into some seriously cool stuff — including Flow's recent acquisition of the Halo device, which uses non-invasive brain stimulation (TDCS) to boost both athletic and mental performance.Erin and I talk about how this tech works, what the current research says, and how it's being applied to improve focus, sleep, neuroplasticity, and overall brain health. We also get into the real-world side of things — from navigating FDA regulations to running clinical trials and shaping the future of personalized brain optimization.If you're curious about where neuroscience meets performance — and how safe, evidence-based brain stimulation might fit into the next generation of recovery and training tools — you'll want to check this one out.Sponsors:Beyond Power Voltra 1: https://www.beyond-power.com/michael13Tecton Ketone Esters: https://tectonketones.comAvailable now:Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.Episode Chapters:00:38 Background on Halo Device and Flow Neuroscience01:50 Acquisition and Technology Insights02:09 FDA Regulation and Consumer Approval06:02 New Device Focus and User Benefits07:29 Device Design and Usage08:45 Impact on Sleep and Mental Performance16:17 Personalization and Future Developments26:06 Focus and Concentration Benefits29:33 Navigating FDA Regulations30:35 Depression Treatment Success in Europe30:51 Challenges with Regulatory Approval31:50 Real-World Success and Halo Product Launch33:23 Navigating FDA Approval and Bias42:45 Clinical Trials and Expanding Indications51:25 Brain Health and Personal Practices55:33 Podcast Conclusion and Listener Information Flex Diet Podcasts You May Enjoy: Episode 346: From Navy SEAL to Neuroscience: Dr. Blaine Lints on Ibogaine and PerformanceYouTube: https://youtu.be/8UNGgyqBWm0 Episode 241: A New Perspective on Brain Health with Dr. Shaun KornfeldYouTube: https://youtu.be/1HcgPp6Wz7QConnect with Flow Neuroscience:Website: https://www.haloneuroscience.com/Facebook: https://www.facebook.com/halo.neuroscienceYouTube: https://www.youtube.com/@HaloNeuroscienceLinkedIn: https://www.linkedin.com/company/halo-neuroscience/Instagram: https://www.instagram.com/halo.neuro/Get In Touch with Dr Mike:Instagram: DrmiketnelsonYouTube: @flexdietcertEmail: Miketnelson.com/contact-us

So you finally started your Etsy shop — you've got the products, the listings, maybe even a logo you're proud of — but the sales? They're just not coming in the way you hoped. And listen, it's not because you're not talented or your products aren't good enough. It's usually because of a few super common mistakes that almost every new Etsy seller makes in the beginning — mistakes that can keep you stuck way longer than necessary. The good news? Once you see them, you can fix them. And when you fix them, that's when things start to click. So in today's episode, I'm breaking down the five mistakes I see new Etsy sellers make all the time — and what to do instead — so you can skip the frustration and get to the good part faster. xo, Jacqueline   | LEARN FROM ME | Etsy Profits PRO - Course + Coaching Program www.jacqueline-butler.com/etsyprofitspro  Canva Crash Course www.jacqueline-butler.com/canva  Midjourney Beginner's Guide & 130+ Prompts www.jacqueline-butler.com/midjourney    | OTHER STEPS | Join My Email List & Get a FREEBIE! www.jacqueline-butler.com/freeguide  FREE 5-Step Starter Guide: www.jacqueline-butler.com/starterguide  FREE Facebook Community: www.jacqueline-butler.com/freegroup  Website: www.jacqueline-butler.com  Get In Touch: jb@jacqueline-butler.com  Instagram: www.instagram.com/jacquelinebutler.co | MY FAVE RESEARCH TOOLS | eRank https://erank.com?fpr=jackie31  Insight Factory https://insightfactory.app/  Alura https://www.alura.io/?via=jacqueline 

GET IN TOUCH: bravobreakingnews@gmail.com SHOP BRAVOCON MERCH: http://www.bravobreakingnews.etsy.com Kim (@bravobreakingnews) is back with her weekly series, Unpopular Opinions, where she breaks down all the top Bravo TV news and moments from the past week! This week, Kim dives into the shocking fraud charges against Real Housewives of Potomac stars Dr. Wendy Osefo and husband Eddie before sharing her thoughts on the Real Housewives of Orange County reunion seating chart and Real Housewives of Salt Lake City's Angie Katsanevas's feud with Wendy's. Then, she breaks down the Southern Charm season 11 trailer, Kathryn Dennis's arrest and Real Housewives of Miami's Todd Nepola's lawsuit against Bravo. Thanks for watching, and subscribe so you don't miss any Bravo Breaking News! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

GET IN TOUCH: bravobreakingnews@gmail.com SHOP BRAVOCON 2025 MERCH: bravobreakingnews.etsy.com Kim (@bravobreakingnews) and Lisa (@lisanotrinna) are back to recap this week's episode of Real Housewives of Orange County. We discuss Shannon's bridal luncheon for Jenn and why Amsterdam wasn't (?) Heather's idea before jet setting across the pond on Jet Blue Mint. We then get into the highs and lows of the cast trip—highs being Shannon Beador, lows being Emily and Jenn's outfits, among other things. Is Tamra right about Shannon's intentions? Why does Emily continue to stir the pot? Watch to find out and hit that subscribe button so you don't miss any Bravo Breaking News! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

“If you think it's expensive to hire a professional, wait until you hire an amateur.” ― Red Adair Check Out These Highlights:  Hiring and recruiting for salespeople can sometimes seem like a revolving door within organizations. I love this quote because if we don't take the time to hire the right person for sales roles, we may be losing market share, whether we realize it or not. So, what's the answer to help us hire and develop the right people for our organization's sales teams?  Glad you asked.  Today… About Ryan Hohman: Ryan is the CEO and founder of Sales Recruiting University, based in Salt Lake City. A former top commission salesperson turned recruiting leader, he built SRU into a 50+ person firm that places over 1,000 commission-based representatives monthly for more than 1,500 companies. Ryan pioneered an A-to-Z recruiting and onboarding system—including group interviews, custom sales universities, and AI-driven role-play—that reduced hiring workload and boosted retention for fast-growing sales teams. How to Get In Touch with Ryan Hohman: Website: https://salesrecruitinguniversity.com/ Email:  ryan@salesrecruitingu.com Gift: https://www.s20salesteam.com/ Stalk me online! LinkTree: https://linktr.ee/conniewhitman Subscribe to the Changing the Sales Game Podcast on your favorite podcast streaming service or YouTube.  New episodes are posted every week - listen as Connie delves into new sales and business topics, or addresses problems you may have in your business.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-good-morning-portugal-podcast-with-carl-munson--2903992/support.Let us help you find YOUR home in Portugal...Whether you are looking to BUY, RENT or SCOUT, reach out to Carl Munson and connect with the biggest and best network of professionals that have come together through Good Morning Portugal! over the last five years that have seen Portugal's meteoric rise in popularity.Simply contact Carl by phone/WhatsApp on (00 351) 913 590 303, email carl@carlmunson.com or enter your details at www.goodmorningportugal.com And join The Portugal Club FREE here - www.theportugalclub.com

GET IN TOUCH: bravobreakingnews@gmail.com SHOP BRAVOCON MERCH: http://www.bravobreakingnews.etsy.com This week, Kim dives into the shocking fraud charges against Real Housewives of Potomac stars Dr. Wendy Osefo and husband Eddie before sharing her thoughts on the Real Housewives of Orange County reunion seating chart and Real Housewives of Salt Lake City's Angie Katsanevas's feud with Wendy's. Then, she breaks down the Southern Charm season 11 trailer, Kathryn Dennis's arrest and Real Housewives of Miami's Todd Nepola's lawsuit against Bravo. Thanks for watching, and subscribe so you don't miss any Bravo Breaking News! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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What really goes through a judge's mind when delivering a sentence? Supreme Court Justice Lex Lasry reflects on the emotional toll of the role, the intricacies of evidence admissibility, and the ripple effects of high profile cases. From Erin Patterson to rising crime rates, Justice Lasry offers an honest look at how the justice system is changing in Australia.We're excited to announce the release of Sherele Moody's new podcast, She Matters. Click here to listen on Apple Podcasts, or find it wherever you get your podcasts.Click here to subscribe to ATC Plus on Apple Podcasts and access all ATC episodes early and ad-free, as well as exclusive bonus episodes. Join our Facebook Group here.Do you have information regarding any of the cases discussed on this podcast? Please report it on the Crime Stoppers website or by calling 1800 333 000.For Support: Lifeline on 13 11 1413 YARN on 13 92 76 (24/7 crisis support phone line for Aboriginal and Torres Strait Islander peoples)1800RESPECT: 1800 737 732Blue Knot Helpline: 1300 657 380CREDITS:Host: Meshel LaurieGuest: Justice Lex LasryExecutive Producer/Editor: Matthew TankardThis episode contains extra content from ABC News, Channel 10 and Bloomberg Originals.GET IN TOUCH:https://www.australiantruecrimethepodcast.com/Follow the show on Instagram @australiantruecrimepodcast and Facebook Send us a question to have played on the show by recording a voice message here.Email the show at AusTrueCrimePodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

This is a "Shortcut" episode. It's a shortened version of this week's more detailed full episode, which is also available on our feed.What really goes through a judge's mind when delivering a sentence? Supreme Court Justice Lex Lasry reflects on the emotional toll of the role, the intricacies of evidence admissibility, and the ripple effects of high profile cases.From Erin Patterson to rising crime rates, Justice Lasry offers an honest look at how the justice system is changing in Australia.We're excited to announce the release of Sherele Moody's new podcast, She Matters. Click here to listen on Apple Podcasts, or find it wherever you get your podcasts.Click here to subscribe to ATC Plus on Apple Podcasts and access all ATC episodes early and ad-free, as well as exclusive bonus episodes. Join our Facebook Group here.Do you have information regarding any of the cases discussed on this podcast? Please report it on the Crime Stoppers website or by calling 1800 333 000.For Support: Lifeline on 13 11 1413 YARN on 13 92 76 (24/7 crisis support phone line for Aboriginal and Torres Strait Islander peoples)1800RESPECT: 1800 737 732Blue Knot Helpline: 1300 657 380CREDITS:Host: Meshel LaurieGuest: Justice Lex LasryExecutive Producer/Editor: Matthew TankardThis episode contains extra content from ABC News, Channel 10 and Bloomberg Originals.GET IN TOUCH:https://www.australiantruecrimethepodcast.com/Follow the show on Instagram @australiantruecrimepodcast and Facebook Send us a question to have played on the show by recording a voice message here.Email the show at AusTrueCrimePodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

This is a "Shortcut" episode. It's a shortened version of this week's more detailed full episode, which is also available on our feed.Behind the scenes here at Australian True Crime, we've been really proud to assist in the development of a new podcast.It's called She Matters, a new podcast from award-winning journalist and femicide researcher Sherele Moody.Each week, Sherele sits down with the families of women and children killed in Australia - not to revisit the crimes, but to remember the people they were, the joy they brought, and the love they left behind.You can click here to listen to She Matters, or by searching for it wherever you get your podcasts.Click here to subscribe to ATC Plus on Apple Podcasts and access all ATC episodes early and ad-free, as well as exclusive bonus episodes. Join our Facebook Group here.Do you have information regarding any of the cases discussed on this podcast? Please report it on the Crime Stoppers website or by calling 1800 333 000.For Support: Lifeline on 13 11 1413 YARN on 13 92 76 (24/7 crisis support phone line for Aboriginal and Torres Strait Islander peoples)1800RESPECT: 1800 737 732Blue Knot Helpline: 1300 657 380CREDITS:Host: Meshel LaurieGuest: Sherele MoodyExecutive Producer/Editor: Matthew TankardThis episode contains extra content from Alva Beach: Death at the Door.GET IN TOUCH:https://www.australiantruecrimethepodcast.com/Follow the show on Instagram @australiantruecrimepodcast and Facebook Send us a question to have played on the show by recording a voice message here.Email the show at AusTrueCrimePodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

Behind the scenes here at Australian True Crime, we've been really proud to assist in the development of a new podcast.It's called She Matters, a new podcast from award-winning journalist and femicide researcher Sherele Moody.Each week, Sherele sits down with the families of women and children killed in Australia - not to revisit the crimes, but to remember the people they were, the joy they brought, and the love they left behind.You can click here to listen to She Matters, or by searching for it wherever you get your podcasts.Click here to subscribe to ATC Plus on Apple Podcasts and access all ATC episodes early and ad-free, as well as exclusive bonus episodes. Join our Facebook Group here.Do you have information regarding any of the cases discussed on this podcast? Please report it on the Crime Stoppers website or by calling 1800 333 000.For Support: Lifeline on 13 11 1413 YARN on 13 92 76 (24/7 crisis support phone line for Aboriginal and Torres Strait Islander peoples)1800RESPECT: 1800 737 732Blue Knot Helpline: 1300 657 380CREDITS:Host: Meshel LaurieGuest: Sherele MoodyExecutive Producer/Editor: Matthew TankardThis episode contains extra content from Alva Beach: Death at the Door.GET IN TOUCH:https://www.australiantruecrimethepodcast.com/Follow the show on Instagram @australiantruecrimepodcast and Facebook Send us a question to have played on the show by recording a voice message here.Email the show at AusTrueCrimePodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

"A great coach not only inspires but supports and encourages others to get results." - Richard Schuy Check Out These Highlights: I chose this quote because being a great coach does exactly what this quote illustrates. Inspires, supports, and encourages results.  At the end of the day, it's about getting our teams to be as productive and efficient as possible so that together we can generate the results needed for ourselves and the organization we work for. Your employees have blind spots; in other words, they don't know what they don't know until you can help them see the next relevant step forward for their development.  As their coach, you can help them identify the next skill needed for their growth and develop goals and action steps that show them how to achieve the new skill step-by-step. Recently, I have been teaching numerous coaching classes.  Recently, we were discussing how different life stages are and how we need to modify our approach, not just based on skill level.  So many factors come into play. About Connie Whitman: Known for her energetic, passionate, heart-centered, and enthusiastic approach to sales, teaching, and coaching, Connie Whitman has served as the CEO of Changing the Sales Game for over 25 years, helping business owners, leaders, and sales teams build powerful organizations.  Connie is a four-time #1 International Best-Selling author, including her book ESP (Easy Sales Process): 7 Steps to Sales Success, as well as a speaker and podcast host. Her inspiring teaching, transformational tools, and informative content help business owners and salespeople increase their revenue streams by enhancing their communication skills.  She is thrilled to share inspiring content on her international podcasts “Changing the Sales Game” and “Enlightenment of Change.”  How to Get In Touch with Connie Whitman: Website:  https://changingthesalesgame.com Email:  connie@changingthesalesgame.com Communication Style Assessment (CSA)™:  https://changingthesalesgame.com/communication-style-assessment/ Stalk me online! LinkTree: https://linktr.ee/conniewhitman Subscribe to the Changing the Sales Game Podcast on your favorite podcast streaming service or YouTube.  New episodes are posted every week - listen as Connie delves into new sales and business topics, or addresses problems you may have in your business.

What if I told you there are products you can create once… and they'll keep selling every single month — no matter the season? Because here's the thing: seasonal products are fun, but they come with peaks and valleys. One month you're riding the high of Halloween sales, and the next you're wondering if your shop broke because crickets. But evergreen products? They're your steady paycheck. They're the listings that quietly bring in sales in January, July, and yes — even during that random week in March when no one's thinking about Christmas party games. In today's episode, I'm sharing the exact types of digital products that sell year-round, why they're the foundation of consistent passive income, and how you can start creating them — even if you've only got a few minutes a day to work on your shop. And here's the best part: once they're live, these products keep working for you… while you're sleeping, at the beach, or bingeing Bravo. xo, Jacqueline   | LEARN FROM ME | Etsy Profits PRO - Course + Coaching Program www.jacqueline-butler.com/etsyprofitspro  Canva Crash Course www.jacqueline-butler.com/canva  Midjourney Beginner's Guide & 130+ Prompts www.jacqueline-butler.com/midjourney    | OTHER STEPS | Join My Email List & Get a FREEBIE! www.jacqueline-butler.com/freeguide  FREE 5-Step Starter Guide: www.jacqueline-butler.com/starterguide  FREE Facebook Community: www.jacqueline-butler.com/freegroup  Website: www.jacqueline-butler.com  Get In Touch: jb@jacqueline-butler.com  Instagram: www.instagram.com/jacquelinebutler.co | MY FAVE RESEARCH TOOLS | eRank https://erank.com?fpr=jackie31  Insight Factory https://insightfactory.app/  Alura https://www.alura.io/?via=jacqueline 

This is a "Shortcut" episode. It's a shortened version of this week's more detailed full episode, which is also available on our feed.In 2018, an NRL Grand Final night in Alva Beach, North Queensland ended in tragedy when 37-year-old Corey Christensen and 27-year-old Tom Davy were fatally stabbed.Despite a coronial inquest, serious questions remain about the failures of police, paramedics and the justice system that night.Our guest, journalist Adam Hegarty, revisits the case in his new 60 Minutes podcast Alva Beach: Death at the Door.Alva Beach: Death at the Door is available to listen now, wherever you get your podcasts.Click here to subscribe to ATC Plus on Apple Podcasts and access all ATC episodes early and ad-free, as well as exclusive bonus episodes. Join our Facebook Group here.Do you have information regarding any of the cases discussed on this podcast? Please report it on the Crime Stoppers website or by calling 1800 333 000.For Support: Lifeline on 13 11 1413 YARN on 13 92 76 (24/7 crisis support phone line for Aboriginal and Torres Strait Islander peoples)1800RESPECT: 1800 737 732Blue Knot Helpline: 1300 657 380CREDITS:Host: Meshel LaurieGuest: Adam HegartyExecutive Producer/Editor: Matthew TankardThis episode contains extra content from Alva Beach: Death at the Door.GET IN TOUCH:https://www.australiantruecrimethepodcast.com/Follow the show on Instagram @australiantruecrimepodcast and Facebook Send us a question to have played on the show by recording a voice message here.Email the show at AusTrueCrimePodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

GET IN TOUCH: bravobreakingnews@gmail.com SHOP BRAVOCON MERCH: http://www.bravobreakingnews.etsy.com This week, Kim dives into the shocking Real Housewives of Miami reunion bombshell, sharing whether she believes Julia Lemigova's claim about her affair with Adriana de Moura. Then, John Janssen and Alexis Bellino's surprise wedding, ranking the Real Housewives of Salt Lake City taglines and who we have to thank for Scheana Shay not appearing on The Valley season 3. Thanks for watching and subscribe so you don't miss any Bravo Breaking News! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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In 2018, an NRL Grand Final night in Alva Beach, North Queensland ended in tragedy when 37-year-old Corey Christensen and 27-year-old Tom Davy were fatally stabbed.Despite a coronial inquest, serious questions remain about the failures of police, paramedics and the justice system that night.Our guest, journalist Adam Hegarty, revisits the case in his new 60 Minutes podcast Alva Beach: Death at the Door.Alva Beach: Death at the Door is available to listen now, wherever you get your podcasts.Click here to subscribe to ATC Plus on Apple Podcasts and access all ATC episodes early and ad-free, as well as exclusive bonus episodes. Join our Facebook Group here.Do you have information regarding any of the cases discussed on this podcast? Please report it on the Crime Stoppers website or by calling 1800 333 000.For Support: Lifeline on 13 11 1413 YARN on 13 92 76 (24/7 crisis support phone line for Aboriginal and Torres Strait Islander peoples)1800RESPECT: 1800 737 732Blue Knot Helpline: 1300 657 380CREDITS:Host: Meshel LaurieGuest: Adam HegartyExecutive Producer/Editor: Matthew TankardThis episode contains extra content from Alva Beach: Death at the Door.GET IN TOUCH:https://www.australiantruecrimethepodcast.com/Follow the show on Instagram @australiantruecrimepodcast and Facebook Send us a question to have played on the show by recording a voice message here.Email the show at AusTrueCrimePodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

GET IN TOUCH: bravobreakingnews@gmail.com SHOP BRAVOCON 2025 MERCH: bravobreakingnews.etsy.com Kim (@bravobreakingnews) and Lisa (@lisanotrinna) are back to recap this week's episode of Real Housewives of Orange County. We discuss Gretchen's false innocence and bunny photoshoot rental before diving into Tamra's spring fling event. We then share some unpopular opinions about whether Jenn following the boy band member was shady, if Heather Dubrow is actually funny and how Tamra could possibly think she's loyal to a fault. Can Tamra really be trusted by this friend group? Watch to find out and hit that subscribe button so you don't miss any Bravo Breaking News! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The most honest creative choice isn't shipping another episode, it's pressing pause long enough to design a better return. From a buzzing hallway at Podcast Movement in Dallas, we open the notebook on rebranding a personality-led show, reframing “loyalty is everything” into “loyalty in everything,” and admitting that energy is a real currency that needs a budget. We trace how breaks happen... burnout, life, grief and why a clear season ending, a simple plan, and transparent updates can save trust and even grow a stronger audience when you come back.We get practical about medium choices: why audio can rebuild intimacy and consistency, and how short video clips amplify reach without crushing your bandwidth. There's a deep dive into brand iteration too... moving from a £50 starter logo to a human-centered mark that finally matches the host's voice, plus the uncomfortable magic of constructive critique. Along the way, we revisit the messy origins: depression, breakup, too much drinking, and a late-night Twitter vent that sparked a podcast. The arc doesn't stop at personal healing; it expands into community teaching youth to podcast with just a phone, building entrepreneurship skills, and creating a safe, creative space where loyalty shows up as action.You'll hear tangible advice for getting unstuck (micro-commitments over perfection), how to communicate pauses and returns, and smart ways to track what actually converts using a link-in-bio tool. We also share a heartfelt farewell to season ten, plus invites: a free-pass weekend at Becoming Lovefest in Atlanta and the details to connect with Loyalty in Everything and Wrap Shit with P. If you've been waiting for permission to pivot, consider this your green light.If this resonates, follow the show, share it with a friend who's stuck, and leave a review on Apple or Spotify—your words help the right people find this conversation.Get In Touch with Loyalty... https://poplme.co/hash/pkRc45gn/1/share?Talk yo sh!t… Sh!t-Talker!!Support the showFOLLOW US ON;Instagram: https://www.instagram.com/talkshitwithpTwitter: https://twitter.com/TalkshitwithpFacebook: https://www.facebook.com/TalkwhitwIthpTiktok: https://www.tiktok.com/@TalkshitwithpShop IG: https://www.instagram.com/Talkshitwithp.shopLEAVE US A REVIEW ON APPLE PODCAST: https://podcasts.apple.com/us/podcast/talk-shit-with-p/id1509470001AND SUBSCRIBE TO OUR YOUTUBE CHANNEL:https://www.youtube.com/@TalkshitwithpSupport The Show (whatever you can)Cashapp: https://cash.app/$TSWP20Patreon: https://www.patreon.com/TswpBuymecoffee: https://www.buymeacoffee.com/talkshitwithpAmazon Wishlist: https://www.amazon.com/hz/wishlist/ls/2M9Q4HNKRO2WA?ref_=wl_shareTo Learn more on my story;https://flow.page/tal...

This is a "Shortcut" episode. It's a shortened version of this week's more detailed full episode, which is also available on our feed.Tracey Connelly was 40 years old when she was murdered in St Kilda in 2013, and despite a $1 million reward, her killer has never been found.While media coverage often centred on her work as a sex worker, she was also a beloved sister, daughter, partner, friend and mother.Her sister Jean shares memories of Tracey and her family's fight for justice.Click here for more information on the 1 million dollar reward for information on Tracey Connelly's case.Click here to subscribe to ATC Plus on Apple Podcasts and access all ATC episodes early and ad-free, as well as exclusive bonus episodes. Join our Facebook Group here.Do you have information regarding any of the cases discussed on this podcast? Please report it on the Crime Stoppers website or by calling 1800 333 000.For Support: Lifeline on 13 11 1413 YARN on 13 92 76 (24/7 crisis support phone line for Aboriginal and Torres Strait Islander peoples)1800RESPECT: 1800 737 732Blue Knot Helpline: 1300 657 380CREDITS:Host: Meshel LaurieGuest: JeanExecutive Producer/Editor: Matthew TankardThis episode contains extra content from Nine Entertainment Co. and Paramount Global.GET IN TOUCH:https://www.australiantruecrimethepodcast.com/Follow the show on Instagram @australiantruecrimepodcast and Facebook Send us a question to have played on the show by recording a voice message here.Email the show at AusTrueCrimePodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Flex Diet Podcast, I'm diving headfirst into the science of sleep with two heavy hitters—Dr. J Wiles and Dr. Jeff Dermer from Absolute Rest.We cover it all: why sleep is such a big deal from an evolutionary standpoint, how your modern lifestyle is probably trashing it, and what you can actually do to fix it. We dig into behavioral changes, the role of wearables versus legit lab sleep studies, and practical, no-BS strategies to get better shut-eye.Jay Wiles and Jeremy Durmer break down Absolute Rest's comprehensive approach, examining the psychological, physiological, and environmental factors that influence sleep. Translation: it's not just “buy a new pillow and call it good.”We also get into the fun stuff like caffeine, nicotine, and alcohol—how they mess with your recovery and performance—and why making small behavioral shifts and value-based choices can keep your sleep dialed in for the long haul.If you've ever wondered how to stop treating sleep like an optional side quest and instead make it one of your biggest performance enhancers, this one's for you.Sponsors:LMNT electrolyte drink mix: https://drinklmnt.com/Get my free magnesium guide: https://miket.me/magAvailable now:Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.Episode Chapters:06:13 The Importance of Sleep: Evolutionary and Scientific Perspectives11:40 Sleep Deprivation Studies and Their Implications16:54 Unihemispheric Sleep: Can Humans Do It?25:00 Personalized Sleep Needs and Efficiency36:44 Personalized Sleep Assessment37:28 Subjective Experience in Sleep Quality38:20 Comprehensive Sleep Testing38:58 Autonomic Sleep Testing Explained39:32 Behavioral and Psychological Factors41:29 Polysomnography and Its Evolution47:23 Home Sleep Testing Innovations48:14 Cardiopulmonary Coupling and Sleep Quality56:35 Heart Rate Variability and Sleep01:06:44 Behavior Change and Value Systems01:13:50 Struggles with Sleep and Coaching Solutions01:14:27 Blocking Data to Improve Sleep Coaching01:14:58 Empowering Clients to Interpret Sleep Data01:15:41 The Importance of Sleep Regularity01:17:24 Caffeine and Nicotine's Impact on Sleep01:19:07 Genetics and Supplements in Sleep Health01:21:39 Behavioral Changes for Better Sleep01:27:35 Comprehensive Sleep Program Overview01:41:02 Addressing Sleep Issues in Children01:45:00 Podcast Conclusion and Resources Flex Diet Podcasts You May Enjoy: Episode 310: Unpacking the Science of Sleep with Dr. Allison Brager: https://miketnelson.com/episode-310-unpacking-the-science-of-sleep-with-dr-allison-brager/YouTube: https://www.youtube.com/watch?v=fhS0qsF1OHs Episode 283: Unlocking Better Sleep and Stress Reduction with Dr. Dan Cohen of Soltec Health: https://miketnelson.com/episode-283-unlocking-better-sleep-and-stress-reduction-with-dr-dan-cohen-of-soltec-health/YouTube: https://youtu.be/VInoz9ItGfwConnect with Jay and Jeremy:Absolute Rest: https://www.absoluterest.com/Get In Touch with Dr Mike:Instagram: DrmiketnelsonYouTube: @flexdietcertEmail: Miketnelson.com/contact-us

GET IN TOUCH: bravobreakingnews@gmail.com SHOP BRAVOCON MERCH: http://www.bravobreakingnews.etsy.com This week, Kim breaks down the epic feud between Scheana Shay and Tamra Judge, sharing who's side she's on. She also dives into the premiere of Special Forces: World's Toughest Test and reveals which Bravolebrity goes home first. Then, Lisa Barlow's triumphant return to the Real Housewives of Salt Lake City and theories surrounding the Real Housewives of Miami reunion bombshell. Finally, Lisa Rinna's new book announcement and a surprising update on Carl Radke and Lindsay Hubbard's friendship. Thanks for watching and subscribe so you don't miss any Bravo Breaking News! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tracey Connelly was 40 years old when she was murdered in St Kilda in 2013, and despite a $1 million reward, her killer has never been found. While media coverage often centred on her work as a sex worker, she was also a beloved sister, daughter, partner, friend and mother. Her sister Jean shares memories of Tracey and her family's fight for justice.Click here for more information on the 1 million dollar reward for information on Tracey Connelly's case.Click here to subscribe to ATC Plus on Apple Podcasts and access all ATC episodes early and ad-free, as well as exclusive bonus episodes. Join our Facebook Group here.Do you have information regarding any of the cases discussed on this podcast? Please report it on the Crime Stoppers website or by calling 1800 333 000.For Support: Lifeline on 13 11 1413 YARN on 13 92 76 (24/7 crisis support phone line for Aboriginal and Torres Strait Islander peoples)1800RESPECT: 1800 737 732Blue Knot Helpline: 1300 657 380CREDITS:Host: Meshel LaurieGuest: JeanExecutive Producer/Editor: Matthew TankardThis episode contains extra content from Nine Entertainment Co. and Paramount Global.GET IN TOUCH:https://www.australiantruecrimethepodcast.com/Follow the show on Instagram @australiantruecrimepodcast and Facebook Send us a question to have played on the show by recording a voice message here.Email the show at AusTrueCrimePodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

GET IN TOUCH: bravobreakingnews@gmail.com SHOP BRAVOCON 2025 MERCH: bravobreakingnews.etsy.com Kim (@bravobreakingnews) and Lisa (@lisanotrinna) are back to recap this week's episode of Real Housewives of Orange County. We discuss Gretchen's odd memory loss that happens in Bravo vehicles, her even odder outfit choices and the fact that Slade is to blame for it all. Then, we break down the self defense class turned dinner party where Tamra takes several shots at Gretchen over past lawsuits, Bass Lake and the boy band affair rumor heard round the world. Whose side are we on—Gretchen or Tamra? Watch to find out and hit that subscribe button so you don't miss any Bravo Breaking News! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join the My Essential Birth Course by October 7th and get the exclusive Rise & Birth Pack (My Essential Birth Course PLUS downloadable Birth Affirmations Audio + Affirmation Cards) Grab it here: https://www.myessentialbirth.com/getstartedIf you've ever been told you have a suspected "BIG" baby, you know that the stress of hearing that statement can be overwhelming. Talks of extra ultrasounds, monitoring, induction, and even cesarean birth start becoming part of your regular office visits. You want to make the very best, and safest decisions for your baby during this pregnancy and birth, but maybe you're feeling unsure about the information or pushed into interventions you're uncomfortable with. You're in the right place!! In this episode, I walk you through, step-by-step, exactly what having a suspected "BIG" baby means, what all of your options really are, and what you need to do to prepare yourself and your birth partner for a birth you'll love! Never fear mama. Take some nice deep breaths and get to listening.

If you've been holding back from starting your Etsy shop because you still don't know what your perfect niche is… this one's for you. I hear it all the time: ‘I just need to figure out my niche first. I don't want to get it wrong. What if it's too saturated? What if no one buys?' And listen, I get it — I used to believe the same thing. I thought I needed the perfect, crystal-clear niche before I could even start. But here's the truth… waiting for the perfect niche is exactly what's keeping you stuck. Clarity doesn't come from thinking — it comes from doing. From testing products, from seeing what sells, from getting real data inside your shop. So in today's episode, we're busting the ‘perfect niche' myth wide open. I'll show you why you don't need to have it all figured out before you start, how messy action actually creates clarity, and what to focus on instead so you can finally move forward and start building that passive income shop you've been dreaming about. Let's get into it. xo, Jacqueline   | LEARN FROM ME | Etsy Profits PRO - Course + Coaching Program www.jacqueline-butler.com/etsyprofitspro  Canva Crash Course www.jacqueline-butler.com/canva    | OTHER STEPS | Join My Email List & Get a FREEBIE! www.jacqueline-butler.com/freeguide  FREE 5-Step Starter Guide: www.jacqueline-butler.com/starterguide  FREE Facebook Community: www.jacqueline-butler.com/freegroup  Website: www.jacqueline-butler.com  Get In Touch: jb@jacqueline-butler.com  Instagram: www.instagram.com/jacquelinebutler.co | MY FAVE RESEARCH TOOLS | eRank https://erank.com?fpr=jackie31  Insight Factory https://insightfactory.app/  Alura https://www.alura.io/?via=jacqueline   

This is a "Shortcut" episode. It's a shortened version of this week's more detailed full episode, which is also available on our feed.Australia's dark history of illegal forced adoptions left thousands of mothers and children traumatised.Somebody's Daughter is a new podcast uncovering these hidden stories and amplifying the voices of survivors.It's co-created by award-winning author and journalist Megan Norris, who joins us today on Australian True Crime.You can listen to Somebody's Daughter here, or wherever you get your podcasts.You can visit Origins Australia (Forced Adoption Support Network) here.Click here to subscribe to ATC Plus on Apple Podcasts and access all ATC episodes early and ad-free, as well as exclusive bonus episodes. Join our Facebook Group here.Do you have information regarding any of the cases discussed on this podcast? Please report it on the Crime Stoppers website or by calling 1800 333 000.For Support: Lifeline on 13 11 1413 YARN on 13 92 76 (24/7 crisis support phone line for Aboriginal and Torres Strait Islander peoples)1800RESPECT: 1800 737 732Blue Knot Helpline: 1300 657 380CREDITS:Host: Meshel LaurieGuest: Megan NorrisExecutive Producer/Editor: Matthew TankardThis episode contains extra content from The ABC.GET IN TOUCH:https://www.australiantruecrimethepodcast.com/Follow the show on Instagram @australiantruecrimepodcast and Facebook Send us a question to have played on the show by recording a voice message here.Email the show at AusTrueCrimePodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

On this episode of the Flex Diet Podcast, I'm joined once again by Dr. Phil Batterson to nerd out on one of my favorite topics: anaerobic metabolism. We dig into what's really happening during high-intensity training, the role of lactate, and why much of the “anaerobic vs. aerobic” discussion you hear is oversimplified (or just plain wrong).We also get into the nuts and bolts of how your bioenergetic systems adapt, why cardio equipment can actually be a powerful training tool, and where metabolic carts fit into the picture. Along the way, Phil drops practical examples you can use to better understand your own performance. If you want a clear, science-backed breakdown of anaerobic training without the fluff, this episode is for you.Sponsors:LMNT electrolyte drink mix: https://drinklmnt.com/Get your rower and assault bike at Rouge https://miket.me/rogueAvailable now:Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.Episode Chapters:04:58 Personal Updates and Business Insights12:37 Anaerobic vs. Aerobic Metabolism Discussion15:00 Training Techniques and Adaptations21:07 Challenges in Hybrid Training24:43 Exploring the ATP-PC System33:59 Introduction to Bioenergetic Systems34:05 Understanding Energy Systems in Exercise34:35 The Role of ATP and Phosphocreatine35:08 Intensity and Energy System Utilization35:46 Fatigue and Muscle Contraction36:38 Misconceptions in Exercise Physiology37:42 Lactate and Its Role in Exercise40:18 High-Intensity Training Adaptations41:46 VO2 Max and Training Protocols42:40 Balancing Aerobic and Anaerobic Training43:58 Effective Training Strategies55:00 Heart Rate and Performance Metrics01:00:07 Lactate: Myths and Realities01:09:30 Buffering Capacity and Adaptations01:16:03 BFR Bands and Intense Workouts01:16:38 The Importance of Cardiovascular Training for Lifters01:17:21 Debunking Myths About Cardiac Development01:18:04 Anaerobic and Aerobic Training Insights01:18:47 Effective Aerobic Training Strategies01:19:42 Maintaining VO2 Max with Minimal Effort01:20:12 Mitochondrial Function and Effective Workouts01:20:49 Where to Find Dr. Phil Batterson01:24:13 VO2 Max Testing and Interpretation01:28:42 Challenges in Lactate Threshold Testing01:39:00 Dynamic Range and Performance01:44:59 Conclusion and Final ThoughtsFlex Diet Podcasts You May Enjoy: Episode 264: Finding Your Aerobic Sweet Spot for Peak Health with Dr Phil BattersonYouTube: https://youtu.be/5j90cmi_I6k Episode 275: Mastering Combat Sports Conditioning Using Advanced Training Techniques with Strength Coach James TognariniYouTube: https://youtu.be/t9Hc-VrsY4kConnect with Dr Phil Batterson:Instagram: https://www.instagram.com/drphilbatterson/Get In Touch with Dr Mike:Instagram: DrmiketnelsonYouTube: @flexdietcertEmail: Miketnelson.com/contact-us

GET IN TOUCH: bravobreakingnews@gmail.com SHOP BRAVOCON MERCH: http://www.bravobreakingnews.etsy.com This week, Kim rates the Real Housewives of Salt Lake City premiere, discusses Lisa Barlow's absence and Whitney Rose's shocking business update. Then, she shares her takes on the brand-new Bravo show Wife Swap: The Real Housewives Edition and Summer House spinoff, In the City. Finally, we break down the leaked audio of Tamra Judge's song from Real Housewives of Orange County, the rumored boy band member in question and an update on Teresa Guidice and Melissa Gorga's possible reconciliation ahead of the new season of Real Housewives of New Jersey. Thanks for watching and subscribe so you don't miss any Bravo Breaking News! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

LAST CHANGE FOR QUACK MONTH SHIRTS:

Australia's dark history of illegal forced adoptions left thousands of mothers and children traumatised. Somebody's Daughter is a new podcast uncovering these hidden stories and amplifying the voices of survivors. It's co-created by award-winning author and journalist Megan Norris, who joins us today on Australian True Crime.You can listen to Somebody's Daughter here, or wherever you get your podcasts.You can visit Origins Australia (Forced Adoption Support Network) here.Click here to subscribe to ATC Plus on Apple Podcasts and access all ATC episodes early and ad-free, as well as exclusive bonus episodes. Join our Facebook Group here.Do you have information regarding any of the cases discussed on this podcast? Please report it on the Crime Stoppers website or by calling 1800 333 000.For Support: Lifeline on 13 11 1413 YARN on 13 92 76 (24/7 crisis support phone line for Aboriginal and Torres Strait Islander peoples)1800RESPECT: 1800 737 732Blue Knot Helpline: 1300 657 380CREDITS:Host: Meshel LaurieGuest: Megan NorrisExecutive Producer/Editor: Matthew TankardThis episode contains extra content from The ABC.GET IN TOUCH:https://www.australiantruecrimethepodcast.com/Follow the show on Instagram @australiantruecrimepodcast and Facebook Send us a question to have played on the show by recording a voice message here.Email the show at AusTrueCrimePodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

Okay, Mama, this one is tender, faith-filled, and downright empowering. Rachel (mom of two under two in Michigan) brings us into her living room for an unmedicated home birth that was calm, supported, and so her. From a late-pregnancy breech scare to a Spinning Babies breakthrough, from Olive Garden eggplant parm to a labor playlist featuring Maverick City's “Use To This,” this story sparkles with surrender, community, and a baby girl who absolutely heard her mama's voice in the womb.Well Cover: 05:40 — Breech at 37 Weeks: Plus a quick framework for handling a late-pregnancy curveball (educate, pray/meditate, assemble team, talk to baby).15:30 — How She Turned Baby Head-Down: A Spinning Babies session,  chiropractic care, belly banding, and talking to her baby. 24:45 — Home Birth Setup That Saved Chaos: Pre-staged tub/hoses, dim lights, hot/warm towels and a husband who went on an ice run. 34:55 — Coping Like Intervals (Active Labor) Treat contractions as 60-second sprints, why low moo-ing works, and when to get in/out of tub.47:20 — When the Water Would Not Break, To A Healthy Baby In Three Pushes: What a bulging bag of waters feels like, getting consent, why AROM sped things up, then three-push delivery and golden hour at home.Before you go, I want to remind you that Rachel didn't just “luck out” with a calm, empowering home birth. She trained for it. She learned how to advocate when her first birth wasn't aligned, she knew how to talk with her midwives about breech, and she had practical tools ready for every stage of labor. That kind of confidence doesn't just happen… It's built.That's why I'm always shouting from the rooftops: a birth course changes everything.Birth is one of the most physically intense, emotionally charged, and spiritually transformative events of your life. If you'd prep for a marathon, why wouldn't you prep for birth?When you join the My Essential Birth Course, you're literally stacking your tool belt so that when the curveballs come (breech, stalled labor, induction talk, strong emotions, partner nerves), you've already practiced your lines, your moves, your mindset. That's what makes space for the magic: singing your labor song in the tub, laughing between contractions, eating yogurt in your own bed with a brand-new baby on your chest. Learn more and join today >> https://www.myessentialbirth.com/getstartedGet the "Rise & Birth Pack" now through October 7th when you purchase the My Essential Birth Course!The Rise & Birth Pack comes with the full step-by-step training that's helped thousands of mamas prepare for birth PLUS Downloadable Affirmation Audio Track & Affirmation Cards helping you rewire your thoughts and prepare for a calm, confident birth experience. Get the "Rise & Birth Pack" now through October 7th when you purchase the My Essential Birth Course!The Rise & Birth Pack comes with the full step-by-step training that's helped thousands of mamas prepare for birth PLUS Downloadable Affirmation Audio Track & Affirmation Cards helping you rewire your thoughts and prepare for a calm, confident birth experience. GET IN TOUCH!

This is a "Shortcut" episode. It's a shortened version of this week's more detailed full episode, which is also available on our feed.Abe Saffron, the original King of the Cross, built an empire through nightclubs, crooked cops, drugs, gambling and vice.His influence shaped more than fifty years of crime, corruption and intrigue in Australia's entertainment world.In Saffron Incorporated, music industry legend and author Stuart Coupe lays bare how show business and the underworld became inseparably linked.You can purchase your copy of Saffron Incorporated here.Check out this wild episode of Kitchen Nightmares featuring Abe's son and grandson.Click here to subscribe to ATC Plus on Apple Podcasts and access all ATC episodes early and ad-free, as well as exclusive bonus episodes. Join our Facebook Group here.Do you have information regarding any of the cases discussed on this podcast? Please report it on the Crime Stoppers website or by calling 1800 333 000.For Support: Lifeline on 13 11 1413 YARN on 13 92 76 (24/7 crisis support phone line for Aboriginal and Torres Strait Islander peoples)1800RESPECT: 1800 737 732Blue Knot Helpline: 1300 657 380CREDITS:Host: Meshel LaurieGuest: Stuart CoupeExecutive Producer/Editor: Matthew TankardThis episode contains extra content from The ABC.GET IN TOUCH:https://www.australiantruecrimethepodcast.com/Follow the show on Instagram @australiantruecrimepodcast and Facebook Send us a question to have played on the show by recording a voice message here.Email the show at AusTrueCrimePodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

Abe Saffron, the original King of the Cross, built an empire through nightclubs, crooked cops, drugs, gambling and vice. His influence shaped more than fifty years of crime, corruption and intrigue in Australia's entertainment world. In Saffron Incorporated, music industry legend and author Stuart Coupe lays bare how show business and the underworld became inseparably linked.You can purchase your copy of Saffron Incorporated here.Check out this wild episode of Kitchen Nightmares featuring Abe's son and grandson.Click here to subscribe to ATC Plus on Apple Podcasts and access all ATC episodes early and ad-free, as well as exclusive bonus episodes. Join our Facebook Group here.Do you have information regarding any of the cases discussed on this podcast? Please report it on the Crime Stoppers website or by calling 1800 333 000.For Support: Lifeline on 13 11 1413 YARN on 13 92 76 (24/7 crisis support phone line for Aboriginal and Torres Strait Islander peoples)1800RESPECT: 1800 737 732Blue Knot Helpline: 1300 657 380CREDITS:Host: Meshel LaurieGuest: Stuart CoupeExecutive Producer/Editor: Matthew TankardThis episode contains extra content from The ABC.GET IN TOUCH:https://www.australiantruecrimethepodcast.com/Follow the show on Instagram @australiantruecrimepodcast and Facebook Send us a question to have played on the show by recording a voice message here.Email the show at AusTrueCrimePodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

Behind every act of lone actor violence lies a web of personal, social, and ideological influences. Consultant forensic psychologist Dr Nathan Brooks explores these dynamics in his book Mass Casualty: The Rise of Lone Actors, drawing on research and real-world cases to examine prevention and response strategies. He joins us on this episode of Australian True Crime with guest host and Criminologist Dr Xanthé Mallett.You can purchase your copy of Mass Casualty: The Rise of Lone Actors here.Click here to subscribe to ATC Plus on Apple Podcasts and access all ATC episodes early and ad-free, as well as exclusive bonus episodes. Join our Facebook Group here.Do you have information regarding any of the cases discussed on this podcast? Please report it on the Crime Stoppers website or by calling 1800 333 000.For Support: Lifeline on 13 11 1413 YARN on 13 92 76 (24/7 crisis support phone line for Aboriginal and Torres Strait Islander peoples)1800RESPECT: 1800 737 732Blue Knot Helpline: 1300 657 380CREDITS:Guest Host: Dr. Xanthé MallettGuest: Dr Nathan BrooksExecutive Producer/Editor: Matthew TankardThis episode contains extra content from The ABC and Euronews.GET IN TOUCH:https://www.australiantruecrimethepodcast.com/Follow the show on Instagram @australiantruecrimepodcast and Facebook Send us a question to have played on the show by recording a voice message here.Email the show at AusTrueCrimePodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

You've probably had this moment: you're sitting in a provider's office, pregnant belly in front of you, when someone says, “This is what you'll get at your next appointment.” No conversation. No options. Just a directive.If your stomach has ever dropped in that moment, wondering: “Do I even get a say here?” This episode is for you, mama.I sat down with Alexandra Galaska, the powerhouse behind Just the Inserts, to talk about how to cut through fear, confusion, and the “this is just what we do” culture in medicine. Alexandra's journey began as a new mom overwhelmed by conflicting voices. What she uncovered (the actual government-issued manufacturer inserts for pharmaceuticals and vaccines) became the foundation of her mission: helping parents make truly informed decisions with confidence, not coercion.This conversation is not about being “for” or “against” anything. It's about equipping yourself with facts, frameworks, and questions so you can walk into your provider's office as the CEO of your health and your child's, not a passive spectator.Show notes here: https://www.myessentialbirth.com/blog/vaccines-what-every-mother-needs-to-know Links & ResourcesFollow Alexandra on Instagram: @JustTheInsertsFind Alexandra's FREE, no email required Course: Make Informed Medical Decisions (https://justtheinserts.com/training-course/)Join me inside the  (https://www.myessentialbirth.com/getstarted), where I'll guide you step by step through the medical options, decisions, and preparations that lead to a birth you feel confident about and truly love.GET IN TOUCH!

In this episode of The Influence Factor, Alessandro Bogliari chats with Josephine Wong, the Chief Revenue Officer of CommentSold, discusses her passion for building products that empower entrepreneurs and the evolution of social commerce. She highlights the importance of community engagement, the role of AI in content creation, and strategies for creators and brands to succeed in the social commerce landscape. Josephine emphasizes the need for authenticity and human connection in marketing, as well as the significance of creating a sense of urgency and exclusivity in sales.