Podcasts about relationship with food

What if a healthier relationship with food started with enjoying it more?In this episode of Live Like a Girl, Dr. Mindy sits down with acclaimed chef and Next Level Chef mentor Nyesha Arrington for a conversation about food that goes far beyond calories, macros, or following the “perfect” diet.Nyesha shares how cooking with her grandmother shaped her relationship with food from childhood, why recipes can carry memories and identity across generations, and how years in professional kitchens taught her to see food as art, connection, and eventually, fuel.They also get practical: cooking oils, salt, spices, kitchen tools, meal prep, fasting, strength training, hydration, and the small upgrades Nyesha has made that helped her feel dramatically better in her body.Plus, Nyesha opens up about leadership in high-pressure kitchens, working alongside Gordon Ramsay, earning the title of “Chef,” and why she refuses to fit into anyone else's definition of what a woman should look like.In This Episode, You'll Learn How childhood experiences can shape your relationship with food  Why food is closely tied to memory and identity  How Nyesha shifted from cooking purely for taste to thinking about food as fuel  Which cooking oils she keeps in her own kitchen  Why salt and spices can completely change a meal  The kitchen tools every home cook actually needs  How meal prep helps Nyesha make better choices when life gets busy  Why she uses fasting during periods when she needs deep focus  How strength training and sleep became part of her wellness routine  What working in elite restaurant kitchens taught her about leadership  Why she refuses to make herself more “digestible” for anyone elseResources MentionedOlive OilBone Broth, use code MINDY10More on Chef Nyesha ArringtonNyesha Arrington is an acclaimed chef, television personality, and co-star of FOX's Next Level Chef. Trained in Michelin-starred kitchens, she has become known for her creative approach to food, mentorship, and commitment to thoughtfully sourced ingredients. She also hosts and produces Eater's Plateworthy and is passionate about wellness, functional fitness, and using food to bring people together.Instagram: @nyeshajoyceNative by NyeshaFor more resources related to today's episode, visit the podcast episode page: drmindypelz.com/ep365 Connect with Dr. Mindy:Join Reset AcademyWatch the episodes on YouTubeFollow Dr. Mindy on InstagramSubscribe to Dr. Mindy's newsletterDisclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

Welcome to the eighth and final episode of the Coach's Corner Series! Today, I sit down with Coach Rae to talk about something we don't see many functional health companies address: relationship with food. We dig into why diet culture and social media have made it so hard for women to feel at peace with food, from the Britney Spears waist era to today's constant stream of body trends. Coach Rae shares the signs she looks for when a client's relationship with food might need extra attention, from fear of carbs to being afraid to keep certain foods in the house. We talk about why functional health can't just be labs, meal plans, and supplements, and why the mindset work around food fear matters just as much as the physical protocols. Rae walks us through how she approaches clients with real GI symptoms who are afraid to eat, including how elimination diets can help separate true food sensitivities from fear driven reactions. She also opens up about her own twenty plus year journey with food and control, and why curiosity with yourself is often the starting point for change. We then talk through the personality patterns she sees most often, the anxious perfectionists who feel safest when they're in control of their food, and why that sense of control can actually make your nervous system more fragile over time. Rae reminds listeners that struggling with food isn't about a lack of discipline, and that healing is possible no matter how long you've felt stuck. This is a real, honest conversation about what it actually looks like to build freedom and peace with food. Time Stamps: (2:37) Why Women Struggle with Food (5:02) Signs of Food Relationship Improvements (10:52) Where To Start When Working On This On Your Own (22:52) Parting Words on Relationship with Food (24:32) Please Share With A Friend ------- Learn more about the Vital Spark Coaching Functional Reset Method. ------- Click Here to apply for 1-on-1 coaching with my team of Metabolism & Hormone Experts. ------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ------- Click Here for my Free Top 3 Labs training to get to the root of bloating & exhaustion. ------- Click Here to download a Free Hormone Healing Blueprint. ------- Check out our YouTube Channel for more free training. ------- Click Here to read our Client Google Reviews. ------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

For so many women, diet culture never looked like a diet. It looked like discipline, like being "the healthy one," like a body image built around control. You made food rules without ever writing them down, and the food guilt that followed felt normal. In this episode we unpack diet mentality: what it is, the hidden ways it shows up, and how it keeps running in the background even when you've never technically been on a diet. Elizabeth shares her own years as a vegetarian who told everyone it was about health, the rush back to the gym within days of each of her babies, and the pride of being the disciplined one. Tara and Maria bring the versions they've lived and the ones they see in the women they work with. We also get into why diet mentality intensifies for women in perimenopause and midlife women navigating a changing body, and why intuitive eating works as an antidote to years of restriction, plus: Why body control feels like being healthy and disciplined from the inside What food rules sound like when they're dressed up as virtue Why food guilt shows up even when you're eating exactly what you planned to eat The question that tells you what diet mentality is actually costing you What changes during perimenopause and midlife that make old patterns louder How the wellness rabbit hole leads to disordered eating without weight ever being the goal The write-it-down exercise Elizabeth gives clients to surface every hidden food rule Why intuitive eating gives you a real way to challenge those rules and let them go Letting go of diet mentality doesn't require an overnight transformation, and this episode shows exactly where to start. Let's rebrand wellness together!  Elizabeth, Tara & Maria   Experience Wellness Rebranded in real life! Join Elizabeth, Maria, and Tara on October 3rd for Inhale, a one-day fall retreat with movement, nature walks, nourishing food, and conversations that go deeper. Reserve your spot here.    The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e   Connect with us! Elizabeth Harris, MS, RDN, LDN Instagram: https://www.instagram.com/ElizabethHarrisNutrition Take the free quiz, What Type of Eater Are You?: https://elizabethharrisnutrition.com/quiz Join The Nourished Table, Elizabeth's monthly recipe club, for $20 a month: https://elizabethharrisnutrition.com/recipe-club   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: www.taradeleonfitness.com/connect   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com   Episodes Mentioned If this episode resonated, go back and listen to Episode 105: The Myth of Short-Term Diet Success: The False Promises of Diet Culture, where we dig into the false promises of diet culture.   If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you!

What does it really take to change your relationship with food? That's the question I'm answering in this episode, in a very specific way. Whether you're just starting to look closely at your relationship with food for the first time or you've already put in years of work and still find certain moments hard, I'm walking through five specific things that changed everything for me.What You'll Discover:The real reason awareness has to come before anything elseA tool I use almost daily to reconnect with my bodyThe one question that replaced years of self-judgmentThree forms of courage that might surprise youIf you've tried to change your relationship with food through willpower alone and it just hasn't stuck, this episode walks through what will.If you would like to explore getting support with your eating challenges, schedule a Breakthrough Call today.Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today. 

For me - the relationship we have with food is at the very core of any fat loss journey, and the maintenance one that will follow fat loss. In the episode I talk about how to notice our thoughts and language around food, avoid the restrict / binge cycle, where our habits and associations with food come from, and how to move to a more positive, empowered place in our relationship with food. Hope you enjoy ❤️Let me know on Instagram @lisaanne_campbell or in the comments here if anything resonates

Losing weight is one thing. Losing it without feeling like you'll eventually end up back where you started is another.In this episode, I'm joined by my lovely coaching client Emma, to talk about the last 11 months we've spent working together.Emma had lost weight before, but had struggled to sustain it. This time, she wanted to understand nutrition, change her relationship with food, get stronger, feel better about herself and learn how to keep going when things weren't perfect.In her first questionnaire, she wrote: “I want this to be the last time, not just another attempt.”We look back at where she started, what she's learned along the way, the changes that have made the biggest difference, and what she would tell the version of herself who filled in that questionnaire 11 months ago.If you've ever felt like you keep having to start again, there's a lot in this conversation I think you'll relate to.If you'd love support to do what Emma has done, find more about coaching here:⁠⁠⁠⁠⁠⁠⁠⁠Online Weight Loss Coaching⁠⁠⁠⁠⁠⁠⁠⁠And if you have any questions or want to get in touch, email hayley@hayleyplummer.co.ukOr come find me on social media:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/hayleyplummerpt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/hayleyplummerpt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Amber Caudle (chef, author, speaker, and founder of The Source Cafe) joins us in this episode to discuss emotional eating, hunger cues, and our relationship with food. This is an open, vulnerable conversation on an issue that is prevalent in so many people's lives. I hope you enjoy, queen! What we cover: Amber's own journey from disordered eating to a healthy food relationship What is actually happening in your mind, body, and nervous system when you're in a cycle of disordered eating or exercisingThe tools that can be used to soothe ourselves instead of emotional eatingThe difference between hunger cues and emotional cuesHer first step she encourages to start the healing processAgeing strong versus ageing afraidThe influence of menopause on the body All about her book, Hungry: who it's for, what inspired its inception, and the one message Amber wishes readers to takeaway from itConnect with Amber:Instagram: @ambercaudlelaWebsite: www.nourishyourpowers.comBuy Hungry here: www.gethungrybook.comConnect with me:Instagram: @beccnichollsTiktok: @beccanichollsWebsite: www.beccanicholls.comSubscribe to my email listYouTube: BECCAIt would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

Social media wellness culture is at it again, and this month, team Steady State is stepping in to set the record straight. Reilly, Lilly, and Jenna sit down for another round of What Drives Us Bananas to unpack the latest wave of viral food trends, sketchy nutrition advice, and misleading online habits that make period recovery and low energy availability (LEA) twice as hard to navigate.First up, the constant stream of "What I Eat In A Day" videos featuring tiny, hyper curated, highly unrealistic influencer meals. The dietitians break down why these aesthetic posts rarely reflect real- ife fuel needs, how comparison traps quietly trigger underfueling in athletes, and the hidden psychological toll of measuring your plate against a stranger's highlight reel.Then, the team takes on the massive resurgence of raw milk trends taking over your feed. Stripping away the pseudoscience and TikTok hype, Reilly, Lilly, and Jenna present a grounded, clinical look at what unpasteurized dairy actually means for your digestive health, immune safety, and athletic performance. Tune in for a hilarious, brutally honest, and evidence backed reality check that will help you tune out social media noise, protect your relationship with food, and focus on real fueling.The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who bring you weekly episodes to help you meet your goals while breaking free of diet culture. You can follow Reilly, Jenna and Lilly on Instagram @reilly.beatty.nutrition @jenna.fisher.nutrition @lillyreimer.nutritionStruggle with figuring out what advice you should be following to achieve your goal of period recovery? Visit teamsteadystate.com or click here for more information about the Period Recovery Program

In this video, we're talking about why it's so hard to change our relationship with food and body image, even when we genuinely want to. Even when we know our current habits aren't serving us anymore. Even when we want something better for ourselves.We share stories from our own journeys, the obstacles that kept us stuck, and the mindset shifts and realizations that helped us change our relationship with food and our bodies.If you've ever felt frustrated because you know what you "should" do but still struggle to do it, we hope this episode gives you a new perspective, reminds you that you're probably doing better than you think you are, and encourages you to keep going on your own journey to achieve freedom in your relationship with food.Join the Strong Not Starving Community interest list: https://strongnotstarving.com/sns-community/Book a Call with Marcus Here: https://form.jotform.com/240493269367062Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMStay up to date with Strong Not Starving events and resources ⬇️⬇️⬇️  https://preview.mailerlite.io/forms/2452616/190543834178913405/shareWebsite: www.strongnotstarving.com

Stop using food to cope. These affirmations help you develop a healthy, mindful relationship with eating, allowing you to nourish your body with awareness and love. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Stop using food to cope. These affirmations help you develop a healthy, mindful relationship with eating, allowing you to nourish your body with awareness and love. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Oftentimes, the reason we feel stuck in improving our relationship with food and our body isn't because we're not making progress. It's because we're looking for progress in the wrong place.Many of us have been conditioned to believe that progress means seeing fast results, feeling motivated all the time, always knowing exactly what to do, and staying perfectly on track with our eating and training.But I'd like to invite you to look for a different kind of progress.Because, in my experience, the progress that truly leads to a healthier relationship with food and your body is often much quieter. It's found in the small mindset shifts, the moments of self-compassion, and the little changes that don't always feel dramatic but lead to those moments when you stop and think, "Wow, I handled that so well."In this video, I'm sharing what that kind of progress looks like and how learning to recognize it can completely change the way you see your journey.Join the Strong Not Starving Community interest list: https://strongnotstarving.com/sns-community/Book a Call with Marcus Here: https://form.jotform.com/240493269367062Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMStay up to date with Strong Not Starving events and resources ⬇️⬇️⬇️  https://preview.mailerlite.io/forms/2452616/190543834178913405/shareWebsite: www.strongnotstarving.com

Send us Fan MailWelcome back to The Beyond Condition Podcast. I'm your host, Sarah Parker, and today we have a special guest, Brit Offers, joining us.What happens when elite bodybuilding meets mental health expertise?In this episode of The Beyond Condition Podcast, IFBB Pro and Psychiatric Nurse Brit Offers joins us to explore the psychological side of bodybuilding. We discuss emotional eating, building a healthier relationship with food, the mental demands of contest prep and the off-season, and why disordered eating patterns can develop in physique sports.Brit also shares her perspective on common problems within the coaching industry, including red flags athletes should be aware of and how coaches can better support their clients beyond training and nutrition.Whether you're a competitive bodybuilder, coach, or passionate about improving your mindset around food and performance, this episode offers practical insights to help you pursue your goals while protecting your mental wellbeing.Topics covered:Managing Emotions: Balancing our human experience while pursuing physique goals. Athlete Mindset: Emphasising self-reflection and tracking progress. Support Network: The importance of building and maintaining relationships as a bodybuilder. Physiological Effects of Bodybuilding Preps: Understanding the effects such as increased fatigue, mood fluctuations, and decreased libido. Suppression and Reflection: Utilising mindset tools like journaling for self-awareness. Relationship with Food: Examining food pathologies, past experiences, and coping mechanisms. Post-Show Emotions: Addressing feelings that may lead to binge eating, restriction, and feelings of overwhelm. Coach-Client Dynamics: Establishing a strong relationship and recognising coaching red flags. Body Dysmorphia: Embracing all phases of the bodybuilding journey. Healing Relationships: Working on your relationship with food and self, exploring vulnerability.Social Media Impact: Navigating comparisons with others in the digital space. Female Empowerment: Celebrating strength and confidence in the bodybuilding community. Foundational Benefits: Recognising the advantages derived from bodybuilding principles.Off Season Mindset: Respecting yourself and your body as you build your physique.If you enjoyed this episode, follow The Beyond Condition Podcast and leave a rating or review to help more people discover the show. Find Brit on Instagram @offsb.ifbbproWatch the episode here: https://youtu.be/Msakvm6GIC8Find Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

Do you ever wonder what the real signs of good health look like when nothing is technically wrong yet? Most people wait until a medical diagnosis to pay attention. Still, your body sends honest signals every single day, long before any lab report or blood test ever catches up to the truth about how you feel inside.In this episode of Salad with a Side of Fries, host Jenn Trepeck breaks down nutrition and movement, mental health, sleep quality, digestion and elimination, hormonal balance, and self-trust, giving listeners a practical, judgment-free way to recognize true wellness and learn to trust their own bodies.What You Will Learn in This Episode:✅ How to evaluate digestion and elimination patterns as an everyday marker of real health✅ Why sleep consistency matters just as much as total hours for genuine recovery✅ The link between nervous system regulation and how well you handle everyday stress✅ How body composition and menstrual cycle regularity offer clues about hormonal balanceThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into real-life wellness and weight loss, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Previewing some of the signs of good health05:11 Debunking the cultural myth of what signs of good health are supposed to look like08:26 Exploring your relationship with food, appetite awareness, and building mindful eating habits10:28 Digestion and elimination patterns reveal your gut health12:52 The real purpose of movement and how healthy exercise and movement differs from punishment-based workout habits15:46 Body composition, menstrual cycle regularity, and other hormonal balance clues worth tracking closely17:12 Emotional health, self-trust, and the power of setting healthy boundaries in everyday relationships24:30 Sleep quality, sleep consistency, and why deep sleep matters more than total hours logged nightly31:59 Hair, nails, skin, gum health, and other overlooked health markers worth watching for wellness38:52 Should you trust your body or the influencers onlineKEY TAKEAWAYS:

What if the real reason you're struggling with food isn't lack of willpower... but fear?In today's episode, we're kicking off our brand new 1 John series by diving into 1 John 4:17-19 and exploring how fear silently drives so many of our food choices, body image struggles, and health habits.If you've ever found yourself: Afraid of gaining weight Feeling guilty after eating Exercising to "make up" for food Or punishing your body after enjoying a meal ...this episode is for you! Ready to start your journey? If this episode spoke to you and you're ready to heal your relationship with food, your body, and grow closer to God through it… Book a free 30-minute call with me here:

Being [at Work] offers a daily dose of leadership focused on helping you, the leader. During challenging times we need all of the encouragement we can get. Sometimes there's simply no playbook and we just need to do the best we can. Sometimes the best we can is being reminded of the gifts and insight you already have within.Be sure to subscribe and get your daily dose.Subscribe in Apple Podcastshttps://podcasts.apple.com/us/podcast/being-at-work/id1468460670Subscribe in Spotifyhttps://open.spotify.com/show/4xU1c5ncX5Vuukohwhps34About Andrea ButcherAndrea Butcher is a visionary business leader, executive coach, and keynote speaker—she empowers leaders to gain clarity through the chaos by being MORE of who they already are. Her experiences—serving as CEO, leading at an executive level, and working in and leading global teams—make her uniquely qualified to support leadership and business success. She hosts the popular leadership podcast, Being [at Work] with a global audience of over 600,000 listeners and is the author of The Power in the Pivot (Red Thread Publishing 2022) and HR Kit for Dummies (Wiley 2023).Connect with Andreahttps://www.abundantempowerment.com/LinkedIn - https://www.linkedin.com/in/leaderdevelopmentcoach/Abundant Empowerment Upcoming Eventshttps://www.abundantempowerment.com/events

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3461: Dr. Lisa Firestone explores how our earliest experiences and internalized messages shape the way we think about food, our bodies, and self-worth. By examining the beliefs we inherited, challenging our inner critic, and treating ourselves with the same compassion we'd offer a friend, we can build a healthier and kinder relationship with eating. Read along with the original article(s) here: https://www.psychalive.org/three-questions-that-could-change-your-relationship-with-food/ Quotes to ponder: "Our relationship with food and eating starts to form very early in our lives." "One of the most powerful actions we can take to transform our relationship with food is to challenge our critical inner voice." "Being kind to ourselves redefines our relationship with food by breaking internalized, often harmful patterns that have been engrained in us." Episode references: Centers for Disease Control and Prevention (CDC): Nutrition, Physical Activity, and Obesity Data, Trends and Maps: https://www.cdc.gov/nccdphp/dnpao/data-trends-maps/index.html Stress in America 2021: Stress and Decision-Making During the Pandemic: https://www.apa.org/news/press/releases/stress/2021/one-year-pandemic-stress Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3461: Dr. Lisa Firestone explores how our earliest experiences and internalized messages shape the way we think about food, our bodies, and self-worth. By examining the beliefs we inherited, challenging our inner critic, and treating ourselves with the same compassion we'd offer a friend, we can build a healthier and kinder relationship with eating. Read along with the original article(s) here: https://www.psychalive.org/three-questions-that-could-change-your-relationship-with-food/ Quotes to ponder: "Our relationship with food and eating starts to form very early in our lives." "One of the most powerful actions we can take to transform our relationship with food is to challenge our critical inner voice." "Being kind to ourselves redefines our relationship with food by breaking internalized, often harmful patterns that have been engrained in us." Episode references: Centers for Disease Control and Prevention (CDC): Nutrition, Physical Activity, and Obesity Data, Trends and Maps: https://www.cdc.gov/nccdphp/dnpao/data-trends-maps/index.html Stress in America 2021: Stress and Decision-Making During the Pandemic: https://www.apa.org/news/press/releases/stress/2021/one-year-pandemic-stress Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Sam does a deep dive into the most important things she focuses on related to food and body image while traveling to support her relationship with food and body. If you have an upcoming vacation or trip, you are in the right place!Resources Mentioned in the Episode:The Just Us Girls Podcast: https://podcasts.apple.com/us/podcast/just-us-girls/id1894863040 Fashion Pass Dresses worn in Charleston: https://www.instagram.com/p/DZumJR7DjOG/?img_index=1 How to Wear a Bathing Suit and Not Give AF Podcast Episode: https://podcasts.apple.com/us/podcast/how-to-wear-the-bathing-suit-and-not-give-af/id1561021438?i=1000773065887 ALL things Find Food Freedom®:Get your Insurance Benefits Checked:⁠⁠⁠⁠ ⁠https://bit.ly/FFFinsurance⁠⁠⁠⁠⁠  Instagram:⁠⁠⁠⁠ ⁠@find.food.freedom ⁠⁠⁠⁠⁠TikTok:⁠⁠⁠⁠ ⁠@findfoodfreedom ⁠⁠⁠⁠⁠Website:⁠⁠⁠⁠⁠https://find-foodfreedom.com/ ⁠⁠⁠⁠⁠Join the FFF Monthly Membership here:⁠⁠⁠⁠ ⁠https://findfoodfreedommembership.com⁠⁠⁠⁠⁠ and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!

What if your relationship with food isn't about willpower… but about the parts of you that have learned to use food as protection, comfort, control, or survival? In this episode, I sit down with Dr. Kim Daniels, Clinical Psychologist, Internal Family Systems (IFS) therapist, Certified Intuitive Eating Counselor, and author of Heal Your Love-Hate Relationship with Food: An Intuitive Eating and Internal Family Systems Workbook, for a powerful conversation about healing our relationship with food by understanding the inner system driving our eating behaviors. Together, we explore how diet culture and societal messaging deeply shape our beliefs around food, body image, and worthiness — often creating polarized parts that keep us stuck in cycles of shame, restriction, emotional eating, and disconnection from our bodies. Dr. Kim shares what inspired her to write her new workbook and how combining IFS with intuitive eating offers a compassionate path toward true healing. We also dive into the critical role of Self-energy in helping us build trust with eating parts, why traditional approaches to food often overlook the emotional and protective functions behind our behaviors, and how parts work can help us move from a love-hate relationship with food into greater freedom, connection, and self-compassion. In This Episode We Explore: • Dr. Kim's inspiration behind writing Heal Your Love-Hate Relationship with Food • The impact of diet culture and societal messaging around food and body image • Understanding eating disorders through the lens of Internal Family Systems • How protective parts influence our eating behaviors and relationship with food • The role of Self-energy in healing food-related struggles • Why intuitive eating and parts work are powerful when integrated together • Moving beyond shame and toward healing your relationship with food About Dr. Kim Daniels Dr. Kim Daniels is a Clinical Psychologist with a private practice in Hartford, Connecticut. She is a Certified, Level 2 trained Internal Family Systems therapist, an approved clinical consultant, and a Certified Intuitive Eating Counselor. Dr. Daniels is the author of Heal Your Love-Hate Relationship with Food: An Intuitive Eating and Internal Family Systems Workbook and host of the Emotional Eating (and Everything Else) Podcast. She specializes in working with clients struggling with food and body concerns and especially enjoys supporting fellow IFS therapists in their own personal and professional growth. Connect with Dr. Kim Daniels Website: https://www.drkimdaniels.com/ Book: https://www.newharbinger.com/9781648487286/heal-your-love-hate-relationship-with-food/ Podcast: https://www.drkimdaniels.com/podcast __________________________ Want to work with Natalie for Intuitive Parts Therapy or Spiritual Consultation? Contact her below Website: https://www.ndwellnessservices.com/ Contact: https://www.ndwellnessservices.com/contact  Instagram: @nataliedeering _____________________________   Help Support the Podcast by Donating Here!    You can also support the podcast by following, rating, and leaving a review! 

Jazzie is the creator of The Israel Bites, a celiac food blogger, social media manager, and kallah teacher. She created The Israel Bites to help English speakers navigate gluten-free living in Israel, sharing trusted restaurant recommendations, practical resources, and education about celiac disease. Jazzie holds a master's degree in Talmud and combines her passion for Torah, health, and community in her work. Originally from a small island off the coast of South Carolina, she now lives in Israel with her husband and is expecting twins.Listen in to hear Jazzie share:Her journey from South Carolina to Israel after studying at Hebrew University at just 19 years oldHow years of unexplained illness led to a celiac diagnosis and the role it played in her eating disorder and recoveryWhy she started The Israel Bites and how to safely navigate gluten-free dining and food labeling in IsraelSetting healthy boundaries on social media while balancing multiple roles as a content creator, kallah teacher, and studentHer experience navigating a twin pregnancy, finding support, and processing motherhood in Israel after October 7+so much moreConnect with Lauren:Get my FREE PCOS Guide hereJoin the Empowered Path to Pregnancy hereInstagramWork With MeThank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I'm so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

You can't control your husband, your teenager, or your mother-in-law... so why do you keep trying to control food the same way?In this episode of Eating Habits for Life, I'm breaking down why your relationship with food works exactly like your relationship with a person.And why trying to white-knuckle your way through overeating, emotional eating, or mindless snacking never actually sticks.I'll walk you through real client examples to show you what actually shifts the pattern.Plus, I'm giving you a simple 4-step practice you can use today to start changing your relationship with food for good, without relying on willpower.__________FREE CONSULTFinally break free from overeating and emotional eating habits, and lose weight without the willpower battle.✨Book a Free Consult__________FREE CLASSStop the Snacking Spiral with 3 easy steps to start today.Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.

How do you know if you struggle with disordered eating thoughts and habits? And how can we foster a healthier environment for the next generation?In this episode of the Health by Haven Podcast, we sit down with Emily Miller, LPC, an eating disorder specialist, and owner of Apricity Counseling. Since 2017, Emily has been passionately helping individuals break free from chronic food struggles to rebuild a peaceful relationship with their bodies. In the episode, we break down:Disordered Eating 101: Understanding common diagnoses and learning how to identify if your daily habits cross into disordered territory.Finding Support & Treatment: Tangible steps on how to seek professional help and resources for recovery.Supporting Loved Ones: Compassionate advice on how to show up for a friend or family member who may be struggling.Raising Body-Neutral Kids: How to talk to children about food, nutrition, and their bodies in a supportive, shame-free way.Emily shares an abundance of actionable tips and resources that you can begin implementing today to foster body peace and food freedom. ✨ SUBSCRIBE to the Health by Haven podcast so you never miss an episode, and leave a review to help us spread holistic wellness education to more listeners!Join the Health by Haven Community:Newsletter: Subscribe for Recipes & Health TipsSupport the Show: Pledge your support for less than a cup of coffee!Instagram: @healthbyhavenWebsite: healthbyhaven.comConnect with Emily & Resources:Website: https://www.apricitycounselingsc.com/National Eating Disorder Association website to learn more & seak helpThanks to our Sponsors!Season 5 sponsor, Avodah Massage TherapyEpisode sponsor, Foundation of StoneSupport the show

The state of your nervous system impacts what, why and how you eat. It determines whether you can hear the signals of your body or not. It determines how you feel about yourself and your body.So it is soooo important to:1) be able to recognize which state you're in2) know how to bring yourself back to a regulated and present stateRoughly 70% of people in the Western world are walking around in a survival state and have NO idea. They just think it's their personality, but it's not.In episode 2 of the Nervous System Series, I'm breaking down what what each state actually feels like in your body, exactly how it shows up at the table (emotional eating, gripping control tighter, eating one way in public and a totally different way alone), and why shame and willpower were never going to fix this. ✦Get first access to my brand new free mini- course: Decode Your Food Noise → sabrinamagnan.com/decode-podcast

When Sophie started coaching, she wanted to lose weight, feel more confident and stop feeling like food was such a constant battle in her head.Over the last year, she's lost over 2 stone, dropped dress sizes and become much stronger and more active. But the biggest changes have happened away from the scales.In this episode, Sophie shares how she went from emotional eating, comfort eating and feeling like food was a constant battle to feeling calmer, more confident and more in control of her choices.We talk about:• Emotional eating and comfort eating• Managing food around migraines• Learning to stop when satisfied• Letting go of guilt around food• Improving self-talk and confidence• Building habits that fit real life• Learning to trust herself around food• Why lasting progress often takes longer than we would likeOne of the things I love most about Sophie's story is that she didn't spend the year chasing quick fixes. Instead, she focused on building habits she could stick to, learning from setbacks and making changes that would last.A huge thank you to Sophie for coming on the podcast, and I hope you enjoy our conversation.If you would love support to make these kind of changes, here's the link to find out more and apply for coaching:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Online Coaching with Hayley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.ukOr come find me on social media:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/hayleyplummerpt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/hayleyplummerpt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

OVERVIEW: In this episode of Cheers to Your Success, Ashley sits down with Sabrina Magnan, a Holistic Health Coach who helps women heal their relationship with food and their bodies by addressing the deeper root causes behind overeating, food obsession, emotional eating, and body image struggles. Together, they dive into the emotional and mental side of health and wellness and discuss why true food freedom goes far beyond another diet, meal plan, or set of food rules. Sabrina shares her powerful 4-step method for healing your relationship with food for good and explains how women can begin rebuilding self-trust, confidence, and peace around eating. This conversation also explores intuitive eating, disordered eating patterns, emotional eating triggers, and the importance of understanding the “why” behind behaviors with food instead of simply trying to control them with more willpower. Inside this episode, Ashley and Sabrina discuss: Sabrina's 4-step method for healing your relationship with food The root causes of emotional eating and food obsession Why overeating is often connected to deeper emotional patterns How to cultivate self-trust and confidence around food The difference between intuitive eating and emotional eating Common signs of disordered eating patterns Why all-or-nothing thinking keeps women stuck How to stop feeling consumed by food thoughts Practical steps toward food freedom and body acceptance Learning to nourish your body without guilt or shame This episode is a powerful reminder that healing your relationship with food is not about perfection. It is about learning how to trust yourself again, understand your body, and create a healthier relationship with food that feels sustainable, peaceful, and freeing. If you enjoyed this episode, be sure to subscribe, leave a review, and share it with a friend who needs this conversation. RESOURCES: Check out Sabrina's website here:https://site.sabrinamagnan.com Join my Rise workout program HERE: https://www.metabolicfix.com/rise Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

You can have the perfect plan. Calories dialed in, macros tracked, evidence-based — and it still won't work.In this episode with Aram Grigorian, we get into why:- Why "I know what to do but I can't do it" isn't a discipline problem- Why fat loss is actually simple — and why that statement misses the point- The difference between a poor relationship with food and an actual binge eating problem- Why some of the most "in shape" people have the worst relationship with food and their body- What it actually takes to want something enough to follow throughIf you've tried every diet, every macro calculator, every plan — and it still hasn't stuck — this episode explains why.CONNECT WITH ARAM:Instagram: https://www.instagram.com/4weeks2thebeach/Real Coaches Summit Instagram: https://www.instagram.com/real.coaches.summit/‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast

You care about your health. I believe you. And you feel torn between your health vs intuitive eating, because it feels like intuitive eating isn't supporting your health.      In this episode I'm going to break down how you've got your thinking backwards on this because of how diet culture has warped things, and you're going to see what it actually looks like to honor your health while doing intuitive eating, and without creating a bunch of new food rules that you feel guilty about breaking.   Episode Highlights -The WILD things we've been told to do to "get healthier" that are utter nonsense -How diet culture has distorted what it even means to be healthy (it's NOT all about weight and food) -The real definition of health that includes your mental, physical and social wellbeing -What variables are having the biggest impact on your health, and how to create your diversified "Health Portfolio" -Specific examples of daily actions you can take to legitimately honor your health that aren't diet-y     Today's Wellness Woo is jaw release for healing trauma.     Resources Mentioned - Article "The Bizarre and Racist History of the BMI" - Maintenance Phase podcast episode on BMI - Subscribe to my weekly newsletter for intuitive eating tips and behind-the-scenes info!     Read the full episode show notes here.     Resources for Your Intuitive Eating Journey - Join My Intuitive Eating Made Easy Facebook Group! - Work with Katy - Join Katy's weekly email newsletter: nondietacademy.com/newsletter - Stop the Constant Food Obsession: https://www.nondietacademy.com/food      Connect with Katy Harvey Website: https://katyharvey.net Instagram: https://www.instagram.com/katyharvey.rd/ Facebook: https://www.facebook.com/KatyHarveyRD       Subscribe and Review     Rate, Review, & Follow on Apple Podcasts   I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode!   Also, make sure to follow the podcast if you haven't already done so. Follow now!

This episode is a little more personal than usual. I'm sharing my story: what my relationship with food used to look like, the cycles I was stuck in for years, and what finally helped me break free. From under-eating, bingeing on the weekends, and constantly starting over… to learning how to fuel my body, build muscle, and actually feel in control around food.   This episode covers: • The all-or-nothing cycle that kept me stuck for years • Why eating less and doing more cardio made things worse • What finally clicked when I discovered reverse dieting • How increasing my calories improved my relationship with food • Why you can't train like a badass and try to be the smallest version of yourself   If you've ever felt out of control around food, constantly "starting over," or stuck chasing a number on the scale, this one will hit home. Because if I can figure this out… you can too.   ✨ Apply for 1:1 Coaching: https://acebarbell.com/nutrition-coaching/    If this episode resonated with you, share it with someone who needs to hear it, or post it to your Instagram story and tag me. I'd love to hear your takeaways

Today, Jadyn dives into body confidence, healing your relationship with food, and learning to love every stage of your body. With summer approaching, this episode is a reminder that you don't need to change your body to enjoy your life. Tune in for mindset shifts, practical confidence tips, and encouragement to nourish yourself, embrace where you are, and feel at home in your body today. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"Having a positive relationship with food is one of the most freeing, peaceful, life giving, amazing things you can do for yourself."Healing your relationship with food isn't about being perfect. In this episode, I share the three mindset shifts that helped me move away from all-or-nothing eating patterns, build body trust, and respond to hard moments with more compassion instead of shame. Through personal stories and practical reflection, we talk about creating a relationship with food that feels peaceful, supportive, and sustainable.✅ What You'll Learn:The difference between striving for perfect healing and building a realistic, sustainable relationship with foodHow to pause and reflect instead of spiraling when old food struggles pop upWhy tolerating discomfort is a game changer, and how it helps you handle fullness, cravings, and body image triggersThe necessity of flexibility in mealsWhy building nonjudgmental and curious awareness supports long-term food freedomHow healing your relationship with food becomes easier and more intuitive with time and practice

My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. Can you lose weight after healing your relationship with food? Very likely. But it depends on your motivation. For many, the issue isn't "I don't know what to do." It's "I don't want to feel what I think this will make me feel." You're likely not afraid of controlling your food intake. You're afraid of restriction. Maybe you're not bad at dieting. You're scared of the feelings you associate with dieting. 

Do you forget to eat… until you're suddenly hangry and shaky?Or eat past full & wonder “why did I do that?”If food feels chaotic, confusing, or all-or-nothing - you are not alone.In this episode, we're unpacking how ADHD impacts your relationship with food - from missed hunger cues and hyperfocus, to dopamine-seeking, emotional eating, & food noise.We cover:Why ADHDers forget to eat (and then it becomes urgent)The role of interoception, time blindness & medicationWhy overeating happens (and why it makes sense)Food noise, sensory “icks” & hyperfixation foodsHow executive dysfunction makes eating harder than it “should”ADHD, diet culture & all-or-nothing patternsPlus simple, ADHD-friendly supports to help improve your relationship with food & eatingIf you've ever felt like you're “bad with food”… This episode will help.LINKS TO OTHER GOOD SH*T:*Join Adulting with ADHD your ADHD toolbox & everything you need to work with your brain*Get our ADHD Coach in your pocket! + the ADHD Goal Setting Workbook (life planner tool)*12 Things I wished my Doctor had told me about Adult ADHD*Find out if you might be living with ADHD - Download Symptoms List*Check out Courses & Coaching with Xena*Learn, Inspire, Share & Connect inside our Facebook Community *Come hang out with me on Instagram!

Eating disorders and food avoidance are familiar and frustrating parts of parenthood and possibly adult life. Rachel Conrad discusses her view on helping families through this tough topic. Feeding Matters actually says, if it's scary, if it hurts, or if it's hard, it's not picky eating.  https://open.spotify.com/episode/3AP82cJEf1Bap7dkKu5jkf?si=QrrUUQ4kQmy0Lz1JwnyZ9wYou can get this episode wherever you listen to podcasts.#Podcast #AtHomeDad #DadsSupportingDads #Father #Dad #Fatherhood #Brotherhood #Parenthood #fatherhoodmatters  #DadsDontBabysit #HomeDadNet #Dadvocate #HomeDadCon  #chicago @feedingmatters

In this episode, we turn the conversation inward as we talk about disordered eating, body image, and the often-overlooked ways ministry leaders can neglect their own well-being while caring for others. Dave Wiedis sits down with co-host Laura Yoder—licensed professional counselor, registered dietitian, wellness coach, and spiritual director—to explore how unhealthy patterns with food and our bodies form, and what true healing can look like.Through both personal story and professional insight, Laura unpacks the deeper emotional and spiritual roots of disordered eating, the unique pressures leaders face, and how self-rejection can quietly take hold. This conversation offers a hopeful vision of freedom—inviting leaders to rediscover their worth, care for their whole selves, and cultivate a healthier, more grace-filled relationship with food, their bodies, and God.Resources: When Food is Love by Geneen Roth Feeding the Hungry Heart by Geneen Roth You Are the Beloved by Henri Nouwen Spiritually Healthy Leader: Finding Freedom from Self-Sabotage by Dave Wiedis "How to Process Your Emotions to Revitalize Intimacy with Jesus: An Interview with Dave Wiedis" ServingLeaders Podcast

You don't have to give up your goals to find food freedom. This week we are chatting about how to repair your relationship with food without going off the rails. You will walk away knowing how structure and flexibilitycan work together.·       Why food peace and fat loss aren't mutually exclusive·       How to stop bingeing and overeating without restriction·       The mindset shift that makes food feel neutral·       What gentle nutrition really looks likeIf you struggle with using food to numb, distract or soothe and you have fat loss goals, this episode is for you. Resources Mentioned:Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1Schedule a Session: https://www.heathermaio.com/coaching-options

Hey hey beautiful human! Can I ask you something honest? How much of your mental energy today went toward thinking about food? What you ate, what you should not have eaten, what you are planning to eat, whether you were good or bad? Because here is something most women have never considered. You can have the most perfectly balanced plate in the room and still be deeply unhappy around food. And that disconnect, the anxiety, the guilt, the constant mental noise, is doing more damage to your health and your body than anything on your plate ever could. In this episode I walk you through where a complicated relationship with food actually starts, five specific signs that yours might need some attention, and what food freedom genuinely looks like in real life. Not as a concept. In practice. What's Discussed: Where a complicated relationship with food actually starts and why it is not your fault How the restriction cycle creates disordered thinking around food over time Five specific signs that your relationship with food needs some attention What food freedom actually looks like in real life How to start building an approach to eating that feels like intention and peace at the same time Ready to use macros as a tool for awareness and freedom instead of another rigid system to follow perfectly or abandon completely? Check out Macro Counting Made Simple at macrocountingmadesimple.com.  If you loved this episode, you'll also love: Episode 542: Why Adjusting Your Macros Matters When You Increase Your Exercise. It will help you take the awareness you built here and apply it in a practical way as your training evolves.  If you want more from me, be sure to check out…  Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com

I have a saying, Embody first, Examine later.When you're feeling like you're drowning in body image concerns or food impulses, your prefrontal cortex is shut down. This is the part of your brain where you rationalize and can think through what is going on. When that part of your brain is diminished, it can be much harder to try to understand what message your body is trying to send you through food cravings or body image worries.At this point, what is often needed is non-verbal connection with your body. Your body needs support in assessing that it is safe.In this week's episode, I chat with Beverly Atkins, Guild Certified Feldenkrais Practitioner and the founder of Pauseture, about: The impact of movement on body awarenessNavigating body image and self perceptionCultural influences on body image and how the practice of Feldenkrais can support in updating your experience of your bodyHow to shift focus from appearance to sensationUnderstanding food behaviors through movement and nervous system attunementYou can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/feldenkrais-practice-can-improve-body-imageLastly, the doors to the Somatic Eating® Program are officially open!!! Early bird pricing of $150 off goes until Tuesday, April 28th. Enter EARLY (or EARLY30 for the payment plan) at checkout at somaticeating.com.With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Beverly: Website: https://www.pauseture.com Instagram: https://www.instagram.com/pauseture/Support the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPlSpecial thanks to Bendsound for the music in this episode. www.bensou...

Are you dealing with thyroid symptoms like fatigue, weight gain, constipation, and depression, and still feeling out of control around food? How does nervous system regulation affect cravings, cortisol, insulin, sleep, and hormones, especially if you're in fight or flight mode around dieting and exercising? This week on the She Talks Health podcast, I sat down with Sherry Shaban from Make Peace With Food to talk to you about why having “all the knowledge” around diet and exercise still doesn't create sustainable results if your nervous system is stuck in protection mode. Sherry shared how her obsession with finding the “right” way to eat led her through every diet fad imaginable — low-fat, calorie-counting, Atkins, paleo, macros counting, keto, and even veganism — until the constant rule changes resulted in stress, secrecy, and binge eating issues.We talked about the nervous system as the “software” running the body, and how our thoughts can control so much of how we feel and react to things that happen to us. Sherry also called out how the phrase “nervous system regulation” has become overused in our industry, so regulation can become another form of perfectionism or avoidance if we're trying to erase uncomfortable emotions instead of learning to sit with them. Sherry also broke down how chronic stress keeps cortisol elevated beyond its normal rhythm, and why that can drive cravings for refined carbs and salty/sugary foods. The real rollercoaster often comes from insulin spikes and drops, creating more cravings, and this cascade can disrupt sleep and dysregulate hunger and fullness hormones. We close things out talking about why the most disciplined, “go-getter” women often struggle the most. Perfectionism, people-pleasing, and overachievement as trauma responses, and even dopamine rewards, can reinforce the cycle of bad habits. Sherry emphasized that less is more, rather than obsessing over calories and macros. If we can get out of a perfectionist headspace and take small steps toward healthier habits, we can get sustainable results that still give us the reinforcement we need to keep going. Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.In This Episode: [3:02] How trauma shaped Sherry's health journey[5:10] The slippery slope into disordered eating from diet confusion[7:52] Why knowing what to eat isn't enough for weight loss[10:27] How the nervous system affects our diet and health[14:03] Nervous system regulation explained[16:50] Disordered eating habits are fear-driven[18:40] Common eating patterns in clients[24:02] The hormonal connection between cortisol, cravings, and belly fat[28:22] How to reset your metabolism and hunger cues[31:58] Why perfectionists often struggle the most[36:52] Sometimes doing less is more productive[40:05] Thinking about your relationship with food in terms of hormones, not caloriesFind more from Sherry online:Website: https://sherryshaban.com/Instagram: @makepeacewithfoodofficialThe Hormone Reset Guide: https://sherryshaban.com/hormoneresetPodcast: https://makepeacewithfood.com/podcast/Connect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callThe Mineral Reset (HTMA): https://shethrives.shetalkshealth.com/htma-packageMineral Mocktail (get your energy back now!: https://shetalkshealth.com/mineral-mocktail-guide/Stop guessing with your thyroid & Get Answers Now: https://ace.shetalkshealth.com/home-front

Rob DiMedio doesn't sugarcoat anything. He was 365 pounds, staring down a future he didn't want, and made a decision that changed everything. This episode is his story — but more than that, it's a blueprint for what it actually takes to make change stick after bariatric surgery, or honestly, after any major health intervention.We dig into what most people get wrong after surgery. Bariatric surgery is a starting point, not a finish line — and Rob has built an entire framework, the Busy Bariatric Method, around that idea. We talk about the habits, the mindset shifts, and the non-negotiables that separate people who keep the weight off from people who don't. This isn't about willpower. It's about having a clear plan and knowing what you're actually up against.A big chunk of this conversation goes somewhere most fitness podcasts don't — the emotional relationship with food. Rob gets into why healing that relationship is non-negotiable for long-term success, how therapy and journaling played a role in his own journey, and why so many people hit a wall post-surgery because they never addressed the psychological side of eating.We also hear about the Busy Bariatric Boot Camp, how Rob's background in education shaped how he teaches health, and what a conversation with his late father's memory still brings to how he shows up every day. He calls it bonus time — the life he almost didn't get to live. This one hit different.Rob DiMedio: @robssweightishistoryBootcamp: https://go.busybariatrics.com/summercamp26

I pray about what topics to do on this podcast and I strongly felt that the next episode was suppose to be about communion and that God wanted me to share the things I've learned in the last few years about it. Specifically about the healing properties of it. And how taking it can help you find food freedom.Things I share about:1. How to hear from God when you are having trouble2. Bible examples and "real life" examples of healing after consuming communion3. Incorrect teachings about communion4. How discerning (differentiating) between the blood and body of Christ can help you heal (including healing your relationship with food, body image or fitness mindsets)YouTube video mentioned: Partake of the Holy Communion: ⁠⁠Watch here!⁠⁠Connect with Nyla:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Her Holy Hustle Christian Business Podcast⁠⁠⁠

Every night, join Father Joseph Matlak as he ends the day with prayer and reflection. In a few short minutes, Father Matlak guides you in prayer and shares a brief reflection and a thorough examination of conscience providing you with the encouragement necessary to go forward with peace and strength. Join us each day in your inbox https://www.goodcatholic.com/nightprayer________________

Food addiction, binge eating, and emotional eating don't change with more dieting. This episode will shift how you approach recovery—starting today.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFood Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourseFood Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymcWant to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformInstagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkWebsite: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com

In this episode of Women in the Nude, Sasha Pieterse sits down with Kate Regan—registered dietitian, nutritionist and founder of Wholesome Chick Nutrition—for a refreshing and vital conversation about dismantling diet culture and reclaiming your relationship with food.Kate opens up about her personal journey through disordered eating and how finding the "Health at Every Size" framework completely redirected her career. Together, they dive into the toxic media narratives of the 90s, the current pressures of social media, and Kate's radical guiding principle: that you and your body are actually on the same team.This episode is a roadmap for untangling years of diet culture messaging and finding what Kate calls "food freedom."Your body is your teammate: Shifting from a mindset of combat to one of cooperation is the first step toward healing.The "Additive" Approach: True nutrition is about what you can add to your plate to feel your best, rather than what you should cut out.Blood Sugar Balance: Managing PCOS and insulin resistance requires nuance, not restriction.Ending Intergenerational Diet Culture: The language we use about our own bodies directly impacts the next generation.Community over Isolation: Recovery and growth happen best when we share our struggles and find collective support.About Kate ReganKate Regan is a Registered Dietitian Nutritionist (RDN) and the founder of Wholesome Chick Nutrition. After earning her degree from the University of Delaware and completing her dietetic internship at Virginia Tech, she trained in Intuitive Eating Pro skills with co-founder Evelyn Tribole. Kate's work has been featured in Women's Health, USA Today, and BuzzFeed, where she continues to help women heal their relationship with food through a weight-neutral, compassionate lens.Follow & ConnectFollow guest: @wholesomechicknutritionFollow the podcast: @witnpodcastSUPPORT THE SHOWSUPPORT THE SHOW by grabbing our merch—designed to spark conversations and bring the message of Women in the Nude into the real world.www.witnpodcast.com

If you've ever struggled with your relationship with food, felt disconnected from your body, or wondered how to actually listen to what your body needs, this episode will give you a new perspective on mindful eating and body awareness. In this episode of The Art of Living Well Podcast®, Marnie and Stephanie sit down with Cassandra Bodzak, author of The Mindful Table, actress, holistic wellness guide, and mom, to talk about how to heal your relationship with food, understand food sensitivities, and reconnect with your body using intuitive and mindful eating practices. Cassandra shares her personal journey from body image struggles, disordered eating patterns, and unexplained digestive pain to a much deeper connection with her body and intuition. This conversation explores emotional eating, long-standing conditioning around food, and how women can begin to break generational patterns tied to body image and restriction. Whether you're navigating food sensitivities, emotional eating, or simply want to feel more aligned in your body, this episode will help you take a more intuitive, empowered approach to eating and wellness. Key Takeaways: • Healing your relationship with food starts with listening to your body • Body image patterns often begin early and are deeply conditioned • A food + mood log can reveal powerful personal insights • Mindful eating is about awareness, not restriction • Naming your inner critic helps you break old patterns • Food choices become easier when driven by how you want to feel • You can break generational cycles around food and body image • Nourishment is a foundation for living with more energy and purpose Episode Breakdown with Timestamps: 00:00 – Introduction to Cassandra Bodzak and The Mindful Table 01:17 – Simple ways to reconnect with your body 02:50 – Body image, dance culture, and early conditioning 05:15 – The health crisis that changed everything 08:28 – Why this conversation matters for women 11:28 – Becoming a "food detective" 13:50 – How to reconnect with a disconnected body 16:35 – Practical tools to listen to your body 19:26 – Using a food + mood log for awareness 23:31 – Emotional eating and food conditioning 26:26 – Social media, family patterns, and body image 32:34 – Naming the inner critic and reclaiming power 41:52 – Why this is more than a cookbook 48:34 – Favorite recipes and mindful indulgence 54:14 – Where to buy the book 55:46 – How nourishment supports your bigger life 57:18 – What the art of living well means Guest Links: Cassandra Bodzak https://www.cassandrabodzak.com Special offer: Sign up to get FREE body wisdom meditations and audio chapters on the book page: https://youtu.be/YtH5S5JA_Vw?si=li8NXRwjrUdaOryG or grab Cassandra's FREE meditation bundle when you subscribe to her substack: https://substack.com/@cassandrabodzak The Mindful Table https://www.cassandrabodzak.com/themindfultable Instagram https://www.instagram.com/cassandrabodzak/ This episode is brought to you by Good Health Saunas, offering commercial-grade infrared saunas designed to support detoxification, muscle recovery, relaxation, and better sleep. Visit goodhealthsaunas.com or stop by their Mall of America, Appleton, or Waukesha locations and be sure to mention The Art of Living Well Podcast® for your exclusive special pricing. https://goodhealthsaunas.com   Want a Reset Before or After Travel? Join our Spring Vitality Reboot (starts May 3) or choose our DIY option you can start anytime. Sign-up Now!   Freebie + Stay Connected Beyond the Podcast Subscribe to our Substack to get episode updates, wellness tips, and personal reflections from Marnie & Stephanie delivered straight to your inbox. Grab your free Midlife Travel Resilience Checklist here. If you love the show and want to support what we're building, consider a paid subscription for $30 annually. Your support helps fund podcast production and allows us to continue bringing you meaningful, high-quality conversations. https://theartoflivingwell.substack.com/ Follow & Connect: Instagram https://www.instagram.com/theartofliving_well/ YouTube https://www.youtube.com/@theartoflivingwellpodcast LinkedIn https://www.linkedin.com/company/the-art-of-living-well-podcast/ TikTok https://www.tiktok.com/@theartoflivingwel/ Spotify https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz Apple Podcasts https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468   Connect with your Hosts: https://www.theartoflivingwell.us/about-us  

Send us Fan MailThis episode is all about shifting your focus from strict dieting and macro perfection to building a healthier, more sustainable relationship with food. We break down why so many women struggle with nutrition, unrealistic standards, and all-or-nothing thinking. Instead of chasing weight loss or perfection, we dive into redefining what “healthy” actually means for you, and how to build habits rooted in nourishment, awareness, and consistency.Tracking Macros 101 FREE Ebook:https://www.canva.com/design/DAGp-h7ap-E/lguuZbAOSFbzmo8TlNttsQ/watch?utm_content=DAGp-h7ap-E&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h1efad5fe96This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free NC Band. Natural Cycles is 18+ and does not protect against STIs. Always read and follow instructions for use.My fitness app:https://my.playbookapp.io/sophia-panellaAdd your stories you want shared on Simply Yours here: https://docs.google.com/forms/d/e/1FAIpQLSc85qckIf4L2QUttwrQluVWZaMDnyrurrrvcaU6yb1i-Y-bLQ/viewform?usp=header 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=headerCoaching Course:https://level-up-u.teachable.com/p/online-fitness-coaching-course

Your favorite marathon runner and internet BFF, Brett Chody aka @brettsbites, is here! In this episode, Victoria sits down with Brett to talk about her transition from college grad to full-time influencer, what people get wrong about her journey online, and how she's handled the challenges that come with growing a platform. Brett opens up about the body image and food struggles she faced as a competitive runner, what helped her heal her relationship with food, and why creating content for her younger self matters so much to her now. They also get into navigating life as a creator with famous friends like her bestie, Jake Shane, creating better boundaries around social media, and her best tips for anyone looking to start running. Tune in for a fun, honest conversation about career growth, healing old patterns, and figuring out what feels right in your 20s!Follow Brett on social media: @brettsbites // SPONSORS //Premier Protein: Find your favorite flavor at premierprotein.com or at Amazon, Walmart, and other major retailers. CozyEarth: Head to cozyearth.com and use my code REALPOD for up to 20% off.Vuori: Go to vuori.com/realpod to receive 20% off your first purchase and enjoy free shipping on any U.S. orders over $75 and free returns.LMNT: LMNT is offering a free sample pack with any purchase, that's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod.Peloton: Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.com. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.comHow do our attachment styles shape our relationship with food, body image, and disordered eating? In this episode, I'm joined by therapists Vanessa and Kate to explore the powerful connection between attachment theory and eating behaviors—why food can feel like safety, control, or comfort, and how early relationships influence the way we cope today.If you've ever wondered why your patterns with food feel so hard to change, this conversation will help you understand them with more clarity and compassion.In this episode, we cover:*What attachment theory is and the four main patterns: secure, anxious, avoidant, and disorganized*How attachment patterns are linked to disordered eating and body image struggles*Looking as food behaviors through the lens of seeking safety and regulation*The difference between comfort-seeking and numbing (and why both can show up in any eating pattern)*How relationships and family dynamics can trigger changes in eating behaviors*The impact of diet culture, GLP-1 medications, and social media on body image and food choices*Why “rupture and repair” is essential for healing your relationship with food and your body*Practical ways to build a more secure, compassionate relationship with eatingSupport the show: Enjoying this podcast? Please support the show on Substack for bonus episodes, community engagement, and access to "Ask Abbie" at abbieattwoodwellness.substack.com/subscribeApply for Abbie's Group Membership:Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-groupSocial media:Find the show on Instagram: @fullplate.podcastFind Abbie on Instagram: @abbieattwoodwellness Find Kate & Vanessa on Instagram: instagram.com/calmcounselingatx/Vanessa Scaringi is a licensed psychologist based in Austin, Texas, working with adolescents, young adults, and adults. Through individual, group, and family therapy, she helps clients build self-awareness and recognize patterns that may be getting in the way of the life they want. Her work centers on creating a safe, collaborative space to explore difficult experiences, while integrating insight-oriented and evidence-based approaches to support meaningful, lasting change.Kathryn Garland is a licensed clinical social worker, supervisor, and certified eating disorder specialist. Her approach is collaborative and grounded in curiosity and trust, integrating psychoanalytic, relational, and mindfulness-based frameworks. She works with adolescents, adults, and couples navigating anxiety, depression, trauma, identity, disordered eating, body image concerns, and chronic illness. Her experience spans foster care, community mental health, college counseling, and eating disorder treatment, including leading an adolescent intensive outpatient program.Her work focuses on helping clients move through barriers, navigate transitions, and create meaningful, lasting change.Podcast Cover Photography by Anya McInroyPodcast Editing by Brian WaltersThis podcast is ad-free and support comes from your support on Substack. Subscribe HERE.

This week, I'm joined again by emotional eating expert Tricia Nelson. This time, we explore the intricate connection between emotional eating and romantic relationships. We talk about how emotional responsibility includes becoming aware of the ways food struggles can impact intimacy and communication in relationships.We also discuss how isolation can intensify emotional eating, why connection and honesty are essential to healing, and the underlying reasons food becomes a coping mechanism. Tricia shares practical ways she has helped people shift these deep-rooted patterns, including how processing, expressing, and communicating how we're feeling is essential to changing compulsive eating behaviors. It's an honest conversation about how long-term struggles with food can affect the people in our lives, with practical advice for how to feel and connect with others instead of numb and avoid with food. Show Notes | Resources | Mentions:Emotional Eating Free QuizBook: Heal Your Hunger: 7 Simple Steps to End Emotional Eating NowInstagram: @tricianelson_Website: healyourhunger.comTricia's Book: Heal Your Hunger: 7 Simple Steps to End Emotional Eating NowPodcast: Heal Your Hunger Show on Apple Podcasts If you liked this episode, try this one from the archive: Why We Eat Our Feelings (and What to Do Instead)—Tricia Nelson Explains

Amy and T.J. recently sat down with Yahoo producers for their latest advice column to talk about what they eat and the impact it’s had on their relationship. It’s something most people don’t even think about, and yet eating together is one thing most of us do on a daily basis with our partners. Are you inspiring and encouraging one another OR do your food choices lead to judgement and criticism? With changing food guidelines from our federal government, it’s tough to know what the right choices are these days! Amy and T.J. talk about their decision to make a lifestyle choice together and how it’s made a big difference come meal time. See omnystudio.com/listener for privacy information.