Podcasts about rebuilding

Tammy Gustafson is a licensed professional counselor and coach who focused on trauma, PTSD, and EMDR before her own marriage imploded. She now works with others who are facing betrayal, focusing on women who have been betrayed to help them find their worth and strength again. Together, she and Dr. Rob discuss healing after betrayal and regaining trust in your partner, but more importantly, in yourself.   TAKEAWAYS: [2:00] Tammy's reluctant, and now passionate journey toward betrayal counseling. [4:30] The personal element of Tammy's services. [6:05] Growing into the best version of yourself after betrayal. [9:03] What if I can't feel my feelings? [11:20] The process of healing requires the help of others. [12:52] It is never your fault that your partner betrayed you. [15:30] What if my anger is directed at the other woman? [17:25] Rebuilding trust after betrayal.  [21:07] How can I trust myself again? [25:00] Resetting the nervous system.   RESOURCES: Sex and Relationship Healing @RobWeissMSW Sex Addiction 101 Seeking Integrity Free Sexual Addiction Screening Assessment Partner Sexuality Survey Tammy Gustafson   Seeking Integrity Podcasts are produced in partnership with Podfly Productions.   QUOTES: ● “We can't hide from our emotions and heal.” ● “The grieving process is the healing process.” ● “Healing is a thousand times easier with the help of other people.” ● “Power is the ability to influence, or to resist influence.”

Welcome back to the Dynasty Rewind Dynasty Fantasy Football Podcast! On this episode, join Michael Bower and Nate Christian as they discuss trade targets for REBUILDING TEAMS! Follow along as we discuss:-   Chicago Bears Wide Receiver Luther Burden III- Denver Broncos Wide Receiver Troy Franklin- Jacksonville Jaguars Wide Receiver Travis Hunter- New York Jets Tight Mason Taylor- Baltimore Ravens Tight End Isaiah Likely- Arizona Cardinals Running Back Trey BensonStay tuned every week as we are your go to source for all things 2026 Rookie draft, college fantasy football, dynasty strategy and dynasty trade related!Note that some of the links below are affiliate links that if used we will receive a small commission. There is no additional cost to you, it is just another way to support this channel. We thank you for your support!Check out https://www.patreon.com/dynastyrewind for:-Dynasty Rankings, -Rookie Rankings, -Bonus Podcasts, and -Exclusive Written Content! -Not to mention access to our growing community!-(NEW) Access to our very own Fantasy Football DatabaseTeaser Video WATCH HERE: https://youtu.be/gzJcWg07QYY Want to support the brand and look good doing it? Head on over to our merchandise store and browse T Shirts, Sweatshirts, Hats and much more! https://dynasty-rewind.myspreadshop.com/ Support the channel, become a YouTube Channel Member here and gain access to exclusive perks!: https://www.youtube.com/channel/UCoIzz8hVm9O-yAdEhC--ZFg/join  Want another great way to support the brand, and it's absolutely FREE? Leave us a 5 star review on Apple Podcasts! https://podcasts.apple.com/us/podcast/dynasty-rewind/id1465847336Want all the access to the Patreon pods WITHOUT going through Patreon? Head on over to Spotify now and become a paid subscriber to gain access to all bonus podcasts, for only $2.99 a month! Don't worry, our main pods will always remain free! Subscribe to our Podcast wherever YOU Enjoy Podcasts! https://linktr.ee/DynastyRewind  Follow the podcast on X @DynastyRewindFollow the Podcast on Instagram @dynasty_rewindFollow the boys from the pod @RewindCEO @NateNFLFind our other friends and contributors: @fflumberjack @Sean_4nier 

On this episode of Crosspolitic, the guys welcome Lucas Miles from TPUSA Faith and Ryan Helfenbein from Liberty University into the studio to talk about the issue of Christian unity in America and why the church's ability to come together around primary doctrine might be the most crucial factor in cultural restoration. Sign up for the FLF 2026 Holy Wars Conference for Early Bird pricing! https://tickets.flfnetwork.com/holy-wars-conference

On this episode of Crosspolitic, the guys welcome Lucas Miles from TPUSA Faith and Ryan Helfenbein from Liberty University into the studio to talk about the issue of Christian unity in America and why the church's ability to come together around primary doctrine might be the most crucial factor in cultural restoration. Sign up for the FLF 2026 Holy Wars Conference for Early Bird pricing! https://tickets.flfnetwork.com/holy-wars-conference

The New England Patriots are in contention for being the best team in the AFC even though this year was meant to be a rebuilding year. And the Arcand Fire includes Cam Skattebo attending a WWE event and sacrificing poptarts this year during college football Finally, clickbait includes a man being shot by his own dog.

In this episode of the GrowthReady Podcast, Steve Mellor talks with intuitive strategist and author Paul Davis about uncovering your unconscious purpose, strengthening your intuition, and breaking free from cycles of feeling stuck or despondent.Paul shares why passion isn't enough, why hunger comes after inner alignment, and how intuitive insights can guide you toward a life and business that actually fit who you are.If you've been feeling fed up or unclear about your direction, this conversation offers the clarity and grounding you need to move forward with purpose.Timestamps:00:00 — Welcome + Introducing Paul Davis00:40 — What it truly means to be “growth ready”01:20 — Hunger as a result of clarity02:45 — Why people don't achieve what they say they want04:45 — Purpose vs. passion06:31 — Breaking the cycle of repeating the same patterns07:00 — Feeling fed up: the real meaning of despondence08:54 — Recognizing misalignment in your career or life13:43 — The sunrise moment that changed Paul's direction16:56 — What intuition really is19:51 — Understanding your unconscious blueprint20:36 — How intuitive “downloads” work22:35 — Why your purpose isn't always enjoyable28:46 — Rebuilding intuitive strength31:30 — How intuition shapes your growth journey32:38 — Doing business your way34:52 — Expressing your uniqueness36:28 — Redefining ego & integrity38:13 — Knowing who you truly are43:44 — Hunger as the result of inner alignment45:38 — How to connect with Paul DavisResources Mentioned:Paul's website - https://davisbusinessconsultants.com/Paul's books - https://www.amazon.com/Winning-Snakes-Ladders-Game-Life-ebook/dp/B0FXS3HSS7Reference to Les BrownSend us a textSupport the showConnect with Steve Mellor Stay connected and keep growing with Steve: LinkedIn Instagram Book Steve to speak at your next event → www.stevemellorspeaks.com Support the GrowthReady Podcast by leaving a 5-star rating → Apple Podcasts Connect with GrowthReady Join the community and keep your growth journey going: LinkedIn Instagram Facebook Official Website ---- This podcast was produced on Riverside and released via Buzzsprout Sign up for the monthly newsletter with Steve and GrowthReady (formerly known as Career Competitor) by providing your details here - Request to become part of our community

What's behind McLaren Racing's remarkable rise to the top? Nicolai Tangen speaks with Zak Brown, CEO of McLaren Racing, about the incredible turnaround of one of F1's most historic teams. They explore how culture and transparency drive performance, why people matter more than equipment, and Zak's approach to building cohesion across 1,400 team members. Zak shares candid insights on driver dynamics, fan engagement, and the fine line between passion and emotion in decision-making. With an outstanding season, McLaren currently dominates the F1 standings. Tune in for a conversation on leadership and excellence!In Good Company is hosted by Nicolai Tangen, CEO of Norges Bank Investment Management. New full episodes every Wednesday, and don't miss our Highlight episodes every Friday. The production team for this episode includes Isabelle Karlsson and PLAN-B's Niklas Figenschau Johansen, Sebastian Langvik-Hansen and Pål Huuse. Background research was conducted by Tobias Hyldmo. Watch the episode on YouTube: Norges Bank Investment Management - YouTubeWant to learn more about the fund? The fund | Norges Bank Investment Management (nbim.no)Follow Nicolai Tangen on LinkedIn: Nicolai Tangen | LinkedInFollow NBIM on LinkedIn: Norges Bank Investment Management: Administrator for bedriftsside | LinkedInFollow NBIM on Instagram: Explore Norges Bank Investment Management on Instagram Hosted on Acast. See acast.com/privacy for more information.

The Million Stages of Grief begins with a fire that changed everything. When Michael Reed lost his wife and two daughters in the 2016 Gatlinburg wildfire, his life was reduced to ashes in an instant. What followed was a journey through darkness, heartbreak, and ultimately, healing. Guided by love, faith, and the belief that pain can lead to healing and purpose, Michael wrote The Million Stages of Grief to help others navigate loss and rediscover meaning. In this moving conversation, he shares how signs, forgiveness, and connection became the anchors that helped him rise out of the darkness. His story is a testament to resilience, the enduring power of love, and the truth that even in the deepest sorrow, we are never truly alone.IN THIS EPISODE, YOU'LL HEAR ABOUT THINGS LIKE:Grief is not a linear process with five stages; it's a complex journey with “million stages.”The body remembers trauma and grief, even years later, manifesting in physical and emotional ways.Finding purpose in pain can be a powerful catalyst for healing and growth.Professional support, such as EMDR therapy, can be immensely helpful in processing trauma.Rebuilding after loss involves reshaping one's landscape and sometimes saying goodbye to old connections that no longer align with who you've become.Signs from lost loved ones can provide comfort and a sense of continued connection.Forgiveness, even for those who caused immense pain, is a crucial step in releasing the weight of anger and preventing oneself from becoming a “monster.”It's possible to experience joy alongside grief; one does not exclude the other.Sharing your story and helping others through their grief can be a profound source of healing and purpose.WATCH ON YOUTUBE: The Fire that Rewrote My Life: https://www.youtube.com/watch?v=nEVZMuSA7Fg&list=PL7judgDzhkAWmfyB5r5WgFD6ahombBvohGrab a copy of Michael's The Million Stages of Grief at https://a.co/d/5TdaDnK---✨ Grief & Rebirth: Healing Resources & Tools ✨

About Kyle M.K.Kyle M.K. is an Executive Strategy Advisor, keynote speaker, and best-selling author based in Austin, Texas. As Indeed's Senior Talent Strategy Advisor, he helps employers navigate the future of work—simplifying complex labor market challenges and inspiring people-focused leadership. His book, The Economics of Emotion, explores how emotional intelligence drives business success. Before Indeed, Kyle founded The Heart Company, where he helped global brands like The Ritz-Carlton, Uber, and Disney elevate brand loyalty through emotionally centered strategies. He also led ventures such as Human Planet and No. 4 St. James, combining data, storytelling, and design to humanize business experiences. With roots at Apple, where he shaped retail training and technology, Kyle's career centers on one mission: making work more human.Things You'll Learn: Retention begins long before a new hire's first day, authentic communication and realistic expectations set the foundation for longevity.Feeling underappreciated by supervisors is one of the most unique and powerful drivers of burnout in healthcare.Leadership empathy directly shapes workplace culture; when senior leaders lack compassion, it cascades down the organization.Transparency in job postings and work environments helps reduce turnover by aligning expectations with reality, thereby fostering a more effective work environment.Treating healthcare teams as communities rather than machines fosters a sense of belonging, purpose, and ultimately, better patient care.Resources:Connect with and follow Kyle M.K. on LinkedIn.Follow Indeed on LinkedIn.Visit Indeed's website.Get a copy of Kyle's book, The Economics of Emotion, here.Read Indeed's Pulse of Healthcare 2024 here.Read Indeed's Pulse of Healthcare 2025 here.

In this powerful episode, Ambassador Elisha sits down with Sheyna James, pastor, CEO, leadership expert, and creator of the transformative RAIR Leadership Framework

Economic Recovery & Inflation Control Trump inherited an economic crisis caused by Biden’s administration and Democratic policies. Inflation under Biden averaged ~5%, peaking at 9.1%, while under Trump’s second term it dropped to ~2.7%. Price declines in categories like groceries (eggs, butter, ice cream, etc.) and housing costs. Gas & Energy Prices Under Biden: highest gas prices in history, even after using strategic reserves. Under Trump: lowest average gas prices in 4+ years, with energy dominance expected to reduce costs further. Real Wage Gains Under Biden: workers lost $2,900 in purchasing power. Under Trump: real wages grew by $700 and projected to increase by $1,200 after the first full year. Tax Cuts & Deregulation Trump signed what is described as the largest tax cut in U.S. history, including: No tax on tips, overtime, or Social Security. De-regulatory efforts have saved Americans $180 billion collectively. Investment & Job Growth Trillions of dollars have been invested in U.S. operations, creating hundreds of thousands of jobs. States 1.9 million more American-born workers employed than when Trump took office. Tariffs are a driver for on-shoring and industrial investment. Trade Deals & Tariffs New trade agreements with Switzerland and exemptions for certain agricultural products. Tariffs are credited for bringing manufacturing and AI investments back to the U.S. Please Hit Subscribe to this podcast Right Now. Also Please Subscribe to the The Ben Ferguson Show Podcast and Verdict with Ted Cruz Wherever You get You're Podcasts. And don't forget to follow the show on Social Media so you never miss a moment! Thanks for Listening X: https://x.com/benfergusonshowYouTube: https://www.youtube.com/@VerdictwithTedCruzSee omnystudio.com/listener for privacy information.

#661: When your income drops, debt spikes, and a rental property starts bleeding cash, it can feel like your entire financial foundation is cracking beneath you. Veronica, our first caller, is navigating all of it at once, from a near-foreclosure to a luxury car payment that's strangling her budget. Her question is simple but enormous, how do you rebuild when you're overwhelmed and out of margin? Once we work through her path forward, we shift to a listener on the opposite end of the spectrum. Daniel has maxed his Roth IRA, HSA, 401(k), and 457, and now sits on growing surplus cash. We talk about where extra money belongs when you're aiming for early retirement and wondering whether to invest, save, or crush a low-interest mortgage. And to close, we take on a question dominating every financial feed right now, what if AI stocks really are in a bubble? We break down what it means to short the market, whether put options are actually a “safe” bet, and how to position a portfolio if you're worried about tech valuations. Listener Questions in This Episode Veronica asks (02:06): How do I dig out of debt, repair my credit, and stabilize my rental after nearly going into foreclosure. Daniel asks (28:17): What should I do with my surplus side hustle cash when I already max tax-advantaged accounts and have a 3.5 percent rental mortgage. Scarlet asks (49:20): If AI stocks are in a bubble like the dot-com era, is there any relatively safe way to profit from a crash, such as put options. Key Takeaways Why tackling the right problem first can change the entire trajectory of a debt recovery plan. How downsizing one major expense can unlock breathing room you didn't realize you had. The surprising factor that often matters more than interest rates when choosing between investing and debt payoff. Why flexible money becomes essential when planning for early retirement. What most people misunderstand about betting against a bubble, especially in fast-moving tech sectors. The simple portfolio shift that can help calm bubble anxiety without trying to time the market. Resources and Links GreenPath Financial Wellness – nonprofit credit counseling and debt management support for people overwhelmed by payments and afraid of bad actors in the debt relief world. Our course: Your Next Raise – a deep dive on how to negotiate a higher salary at work, with a special comp offered in this episode. Paul Merriman Four-Fund Portfolio – the simple, diversified investing framework Daniel uses inside his retirement accounts. The Big Short movie Michael Lewis and the film adaptation. 1929 book by Andrew Ross Sorkin – a historical look at bubbles and crashes. Chapters Note: Timestamps are approximate and may vary greatly across listening platforms due to dynamically inserted ads. (0:00) Veronica's debt crisis and rental challenges (16:46) Cutting car costs and rebuilding cash flow (22:28) Debt relief programs and avoiding bad actors (28:17) Daniel's surplus cash and retirement strategy (37:52) Brokerage vs mortgage payoff discussion (49:20) Can you profit from an AI bubble burst (1:00:40) Why shorting and puts rarely pay off (1:08:18) Safer ways to position your portfolio Got a question: Call it in: https://affordanything.com/voicemail Share this episode with a friend, colleagues, your veterinarian: https://affordanything.com/episode661 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textWhat happens when you strip the mystique from Scientology and just answer the hard questions? We open the inbox and go straight at the topics most people tiptoe around: where Shelly Miscavige is likely being held, why so few members ever reach OT 3, what really happens to body thetans, and why OT 9 and 10 never seem to materialize. No hedging, no euphemisms—just clarity from people who lived inside the system for years.We start by framing how control works at the top: pressure, punishment, and a culture that rewards obedience over truth. That lens makes sense of everything from CST properties and remote placements to the constant delays on new OT levels. If leadership could invent scriptures, why hasn't it? Because making up higher levels risks exposure if originals surface, which explains the obsessive surveillance of Pat Broeker and the endless “preservation” campaigns that raise money while keeping access scarce. We connect those dots to everyday experiences at Int Base, the few who actually reached OT 3, and why Xenu all but disappears after that—while BT cleanup becomes a life's work.We also talk about laughter as a pressure valve: South Park's “pneumonia” myth, The Simpsons' broadside, and the futility of gagging a culture built on parody. The point isn't to dunk; it's to show how public humor punctures private fear. Along the way, we share humane memories—cruise dinners with Ron Miscavige Sr., a trumpet rendition of Happy Birthday, the quiet rituals of parenting after indoctrination. Rebuilding happens in small, consistent choices: therapy, books, united decisions, and the stubborn act of asking better questions.If you're curious about Scientology, or you left and need language for what you saw, this Q&A is built to be useful. You'll hear how “religious proprietary secrets” function like trade secrets, why digital access threatened the money machine, and how secrecy keeps the illusion alive. Press play, then tell us the question you most want answered next. And if this helped, follow the show, share it with a friend, and leave a review so others can find it.Support the showBFG Store - http://blownforgood-shop.fourthwall.com/Blown For Good on Audible - https://www.amazon.com/Blown-for-Good-Marc-Headley-audiobook/dp/B07GC6ZKGQ/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr=Blown For Good Website: http://blownforgood.com/PODCAST INFO:Podcast website: https://www.buzzsprout.com/2131160 Apple Podcasts: https://podcasts.apple.com/us/podcast/blown-for-good-behind-the-iron-curtain-of-scientology/id1671284503 RSS: https://feeds.buzzsprout.com/2131160.rss YOUTUBE PLAYLISTS: Spy Files Playlist: https://www.youtube.com/playlist?list=PLWtJfniWLwq4cA-e...

Ken Carman and Anthony Lima discuss the Cleveland Browns' current standing, and what may need to be done in order for the team to be competitive in the future.

In this episode, host Brandon Laws sits down with executive coach and author Susanne Madsen to explore what it truly means to do the inner work. Drawing from her career in high pressure corporate environments, Susanne shares how chronic stress, misalignment with personal values, and ignored emotions can quietly erode well being and performance. The conversation highlights practical tools leaders can use to regulate their nervous system, challenge limiting beliefs, create space for reflection, and rebuild their energy through simple daily routines. Whether you are feeling overwhelmed or simply looking for sustainable ways to show up better for yourself and your team, this episode offers grounded and actionable insights. Key Timestamps 00:00 Welcome and episode introduction 01:00 Why inner work matters in modern leadership 02:30 Susanne's experience with chronic stress and early warning signs 04:00 Ignoring emotional signals and wearing stress as a badge of honor 05:30 The moment she considered a sabbatical and how it shifted everything 06:30 Self sabotaging patterns and the belief that stress is "part of the game" 07:30 Near burnout and the internal voice that pushed her to take a break 08:00 How coaching opened the door to deeper awareness 09:00 Uncovering limiting beliefs and the process of coaching yourself first 10:30 What clients bring to coaching and how overwhelm shows up 11:30 Understanding values alignment and how people intuitively sense misalignment 13:00 The role of boundaries in preventing overload 14:00 The habit of saying yes and immediate regret 15:00 Why beliefs carry so much power in behavior and decision making 17:00 How to pause and sit with uncomfortable emotions 18:30 Techniques to acknowledge feelings so they dissipate 19:30 Why self compassion is difficult for many people 20:30 Finding your happy place as a foundation for inner work 22:30 How nature and silence support emotional processing 24:00 Identifying the tasks or relationships that drain energy 25:30 Rebuilding energy with small, meaningful activities 27:00 Introducing breathwork as a tool for emotional regulation 28:30 Coherent breathing and why it changes your physiology 30:00 Daily practice and how breath sets the stage for clarity 31:00 Meditation for training the mind and interrupting negative thought cycles 33:00 Using imagery and awareness to return to center 34:00 Combating negativity bias with gratitude 35:30 Noticing the small wins and everyday "miracles" 37:00 Rewiring the brain and shifting perspective over time 38:00 Encouragement to seek external help when needed 39:00 Final reflections and Susanne's closing advice 40:00 Ways to connect with Susanne and learn more about her work A QUICK GLIMPSE INTO OUR PODCAST Podcast: Transform Your Workplace, sponsored by Xenium HR Host: Brandon Laws In Brandon's own words: "The Transform Your Workplace podcast is your go-to source for the latest workplace trends, big ideas, and time-tested methods straight from the mouths of industry experts and respected thought-leaders." About Xenium HR Xenium HR is on a mission to transform workplaces by providing expert outsourced HR and payroll services for small and medium-sized businesses. With a people-first approach, Xenium helps organizations create thriving work environments where employees feel valued and supported. From navigating compliance to enhancing workplace culture, Xenium offers tailored solutions that empower growth and simplify HR. Whether managing employee relations, payroll processing, or implementing impactful training programs, Xenium is the trusted partner businesses rely on to elevate their workplace experience. Learn more: https://www.xeniumhr.com/ Connect with Brandon Laws LinkedIn: https://www.linkedin.com/in/lawsbrandon Instagram: https://www.instagram.com/lawsbrandon About: https://xeniumhr.com/about-xenium/meet-the-team/brandon-laws Connect with Xenium HR Website: https://xeniumhr.com/ LinkedIn: https://www.linkedin.com/company/xenium-hr Facebook: https://www.facebook.com/XeniumHR Twitter: https://twitter.com/XeniumHR Instagram: https://www.instagram.com/xeniumhr YouTube: https://www.youtube.com/user/XeniumHR

Sara Di Gregorio: Rebuilding Agile Team Connection in the Remote Work Era Read the full Show Notes and search through the world's largest audio library on Agile and Scrum directly on the Scrum Master Toolbox Podcast website: http://bit.ly/SMTP_ShowNotes.   "The book helped me to shift from reacting to connecting, which completely changed the quality of conversation." - Sara Di Gregorio   When COVID forced Sara's team into full remote work, she noticed something troubling—the team was losing real connection. Replicating in-office meetings online simply didn't work. People attended meetings but weren't truly present. The spontaneous coffee machine conversations that built relationships and surfaced important information had vanished.  So Sara started experimenting. She introduced 5-minute chit-chat sessions at the start of every meeting: "Guys, how are you today? What happened yesterday?" She created "coffee all together" moments—10-minute virtual breaks where the team could drink coffee or have aperitivos together, sometimes three times per week. She established weekly feedback sessions every Friday morning—30 minutes to recap the week and understand what could improve.  These weren't just social niceties; they were deliberate efforts to recreate the human connections that remote work had stripped away. Sara recognized that mechanized interactions—"here are the things I need you to do, let's talk next steps"—kill team dynamics. Teams need moments where they relate to each other as people, not just as functions.  The experiments worked because they created space for genuine connection, allowing the team to maintain the trust and collaboration that makes effective teamwork possible, even when working remotely.   In this episode, we refer to Non-Violent Communication concepts and practices.   Self-reflection Question: How are you creating moments for your remote or hybrid team to connect as people, not just as colleagues executing tasks? Featured Book of the Week: Nonviolent Communication by Marshall Rosenberg Sara credits Nonviolent Communication by Marshall Rosenberg (translated in Italian as "Words are Windows, or They are Walls") as having a deep impact on her career. The book explores how to listen without judging, how to ask the right questions, and how to observe people to understand their real needs. But above all, it teaches how to communicate in a way that builds connection rather than creating barriers.  For Sara, the book was remarkably practical—she didn't just read it, she experimented with the techniques afterward. She explains: "I think that without this mindset, it's easy to fall into reactive communication, trying to defend, justify, or give quick answers. But that often blocks real understanding." The book helped her shift from reacting to connecting, which completely changed the quality of her conversations.  As a Scrum Master working with people every day—facilitating meetings, mediating conflicts, supporting teams—the way we communicate determines whether we open dialogue or close it. Sara found that taking time to reflect instead of giving quick answers transformed her ability to help teams discover dependencies, improve dialogue, and address communication issues. For anyone in the Scrum Master role, this book provides essential skills for building the kind of connection that makes true collaboration possible. In this segment, we also refer to the NVC episodes we have on the podcast. Check those out to learn more about Nonviolent Communication   [The Scrum Master Toolbox Podcast Recommends]

What if the real bottleneck in your business isn't your strategy, your pricing, or your content—but your niche? In this behind-the-scenes episode, I'm walking you through a live coaching conversation from inside my Nourished Business Accelerator that dives deep into the power of refining your niche for faster, easier, and more profitable growth. You'll hear me coach one of our members through the exact process I use to help our clients scale their revenue without piling more work on their already full plates. If you've ever felt like you're working way too hard for the amount of growth you're seeing, this episode is going to be a game-changer. We talk about what truly makes a niche "high ticket," why most wellness entrepreneurs are missing the mark, and how to attract clients who are ready to buy, without a year-long nurturing process. This is the kind of clarity that can shift everything in your business. Timeline Summary [1:08] - Exploring what makes a niche "high ticket" (hint: it's not just demographics or pricing) [2:12] - Coaching Shannon through identifying her ideal client by looking at past client success [4:04] - How a random Nextdoor post led to a dream client and long-term working relationship [7:16] - Why postpartum women may be an ideal niche—and what they're really looking for [10:31] - The urgency factor: Why pain, life transitions, and acute issues create fast buyers [13:24] - How to create messaging that attracts high-intent, ready-to-buy clients [17:01] - The difference between slow-nurture buyers vs. fast-action clients [20:08] - Real-life examples of how acute pain or injury sparked long-term, high-ticket clients [24:29] - Shifting from general longevity messaging to urgency-driven, solution-specific offers [27:53] - Why focusing on existing long-term client goals can dilute your core messaging [30:48] - Rebuilding a niche around urgent, motivated clients who convert quickly Links & Resources DM me the word CASH on Instagram @lauraschoenfeldrd to get the details and sign up for the Cash Pay Kickstart intensive starting December 1st. Enjoyed this episode? Don't forget to rate, follow, and review the show—it helps more health and wellness professionals discover how to grow thriving businesses with less burnout. And be sure to share this episode with a colleague who needs to hear it!

Contact UsSupport the showWant to be a guest on Playing Injured? Send Joshua Dillingham a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/playinginjured

The last five years have been a revolution in the way Em Rusciano sees herself, as double-whammy diagnoses of ADHD and autism illuminated a lifetime of masking and trying to meet neurotypical standards. But even amidst burnout and the grief for all her misunderstood prior versions, Em has gained wisdom and learning that is now seeing her rebuild and recognise herself like never before. In this conversation, Em and Osher discuss: Why her performance on the Masked Singer was so ironically therapeutic How her life, relationships and understanding has changed What we all should understand about neurodiversity, along with tips for navigating the world with a neurodivergent mind Hear plenty more of Em’s story in her new book Blood, Sweat and Glitter For full Story Club stories on Youtube, copies of So What, Now What? And more from Osher, head here.See omnystudio.com/listener for privacy information.

Send us a textTexas takes its lumps against Georgia and we sort through what's real: penalties, drops, youth on defense, and a run-game identity that keeps disappearing. We lay out how to win out against Arkansas and A&M without ducking smoke or sugarcoating expectations.• Georgia loss dissected and early optimism checked• Rebuild vs reload after massive roster turnover• Arch Manning's growth and leadership under pressure• Receiver drops on key crossers and drive killers• Penalties and procedural discipline biting field position• Run-game commitment, sequencing, and scheme variety• Secondary youth targeted opposite Manny Muhammad• Arkansas preview and trap-game urgency• A&M debate, identity talk, and Heisman chatter• OU's résumé, SEC pecking order, and CFP context• Texas high school playoff shoutouts and gratitudeFollow us on Facebook, IG, X, YouTube, and TikTok. The best thing about YouTube, you can subscribe to it for freeSupport the showPlease like and follow each of Stories Inside the Man Cave Podcast social media links on Facebook, Twitter, YouTube, Instagram, and Tik Tok.

In this episode of The Raw Vibe Podcast, host Chuck Tuck sits down with Terry M. Iverson, veteran manufacturer and author, to discuss the urgent need to revive American manufacturing. With over 45 years of hands-on experience and a family legacy spanning nearly a century, Iverson shares powerful insights into how manufacturing once fueled the American middle class—and how we can bring that spirit back.From the supply chain challenges exposed by COVID-19 to the decline of trade education, this conversation explores what it will take to rebuild a resilient, self-sustaining economy. Iverson and Tuck dive deep into the importance of supporting American-made products, reinvesting in vocational training, and changing consumer mindsets to value domestic craftsmanship over convenience.If you care about the future of America's workforce, economic independence, and sustainable growth, this is a must-listen episode. Discover why manufacturing matters now more than ever—and how you can be part of the movement to bring it home.

“Focus on the skill of listening to your specific body, your specific symptoms, and figuring out what your system is responding to.” - Cait Van DammIf you work with women navigating chronic illness, you've probably seen the “Doctor Roadshow” up close. These women have seen multiple practitioners without resolution and arrive at your practice exhausted and overwhelmed, with a list of protocols, supplements, and instructions that could fill a binder. They've done everything they were told, but still don't feel better. Instead of clarity, they're drowning in noise.This is the moment we have to recognize that what they need from us is to help them step back. What looks like resistance or burnout is often a dysregulated nervous system trying to protect you. Clients who have lived with chronic conditions for years tend to lose connection to pleasure, internal cues, and trust in their bodies. They stop listening inward and start chasing external solutions, which only deepens the overwhelm. Rebuilding safety, awareness, and sustainable self-regulation is the foundation they need to optimize their health.Today, I'm joined by Functional Nutritionist Robin Randisi and Pelvic Floor Therapist and Nervous System Coach Cait Van Damm to explore how we can help our clients to overcome the long haul of chronic illness. We talk about stripping back complex protocols, rebuilding interoceptive awareness, creating spaciousness for the nervous system, helping clients experiment with what works for their specific bodies, how they help clients to reconnect with pleasure, shifting away from checklist-style protocols, and more.Enjoy the episode, and let's innovate and integrate together!---Learn more or watch the video version of this conversation at https://integrativewomenshealthinstitute.com/what-gets-missed-for-chronic-illness-healing-how-simple-unsexy-tools-create-sustainable-recovery-with-robin-randisi-cait-van-damm/.Connect with me and access our entire platform at IntegrativeWomensHealthInstitute.com (https://integrativewomenshealthinstitute.com/). Find and follow us @integrativewomenshealth on YouTube (https://www.youtube.com/@integrativewomenshealth) and Instagram (https://www.instagram.com/integrativewomenshealth/).

In this powerful episode, Ambassador Elisha sits down with Ralph Brewer, bestselling author, speaker, men's coach, and founder of HelpForMen.com

Today, Karl and Crew had Dr. Mikel Del Rosario join them to analyze and discuss evidence in scripture that supports whether Jesus claimed to be God. Dr. Del Rosario teaches apologetics, philosophy, ethics, and Bible classes as a Professor of Bible and Theology at Moody Bible Institute. Dr. Del Rosario has a passion for helping Christians find clear answers to tough questions about Christianity and explaining faith with courage and compassion. He also writes and hosts a weekly podcast called The Apologetics Guy Show. He has also released a new book titled "Did Jesus Really Say He Was God?" Making Sense of His Historical Claims. We also had Jill Savage join us to talk about her marriage after adultery and how the Holy Spirit was present through it all. Jill is an author, blogger, and intentional speaker. She is also the founder and CEO of Hearts of Home. Jill also hosts the No More Perfect podcast. She is also the author of numerous books, including "No More Perfect Marriages: Experience the Freedom of Being Real Together." We then turned to the phone lines to ask listeners the question, “Did you have a biblical ‘out’ but believed God for a miracle and He did it?” If you're looking to listen to a particular segment from the show, look at the following time stamps: Jill Savage Interview [01:30] Call Segment [18:38 ] Dr. Mikel Del Rosario Interview [35:26] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Marriage = Rebuilding Us — “Where To Start” Episode 3: What Do You Want?

Have you ever looked around at your life and thought, “I did everything I was supposed to do. I hustled. I achieved. I built the life I wanted… so why do I feel so disconnected from myself?” If that hit a little too close, this episode is the one your soul's been waiting for. Because today, we're unpacking the silent identity crisis that so many high-achieving women face when hustle culture, adulthood, partnership, womanhood, and purpose all collide at the same time. And if you've been feeling stretched thin, burnt out, or unsure of who you are outside of the roles you fill-girl, you are not alone. Today we into the identity shifts that happen when your life evolves faster than your sense of self can keep up. Using insights sparked by Ayesha Curry's recent conversation about losing herself in marriage and motherhood. We break down: Why high achievers struggle silently with identity loss How hustle culture and expectation force women into roles they never truly chose Why so many women feel guilty for wanting individuality outside of marriage or motherhood The emotional conflict between gratitude, ambition, and burnout The truth about evolving in your late 20s + early 30s How to rebuild yourself after transitions like marriage, motherhood, or career shifts Practical self-care tools to reconnect with the woman you're becoming Why your identity isn't disappearing—it's EVOLVING This episode is the reminder every high-achieving woman needs:Evolution isn't betrayal. It's becoming. Low-key burnt out Stuck between who you were and who you're becoming Guilty for wanting more than the roles you play Disconnected from your own dreams and identity Overwhelmed by being “the strong one,” “the dependable one,” “the glue” Then this conversation will feel like a deep exhale. Identity is not fixed—it's fluid. Women are conditioned to add roles, not identities. High achievers often shrink to avoid disappointing others. Gratitude and desire can coexist. Hustle culture adds pressure—but self-care is the antidote. You're allowed to outgrow older versions of yourself. Rebuilding yourself requires quiet, intention, and honesty. Try these if you're navigating an identity shift: Journal Prompts: “What part of me has been asking for attention?” “What would I choose if guilt wasn't in the room?” “What version of me am I ready to return to?” This episode is sponsored by Huel — the go-to fuel source for the ambitious girlies who want to eat well, stay energized, and NOT burn out. Whether you're sprinting between meetings, cramming a workout in, or trying not to lose your sanity in the morning rush: ✨ Huel's Black Edition Ready-to-Drink gives you 35g of protein 27 essential vitamins + minerals 6g of fiber No added sugar And keeps you full, focused, and leveled-up And sis… the Daily Greens RTD in Blueberry?? A MUST. Try Huel with 15% off using code: BOSSBABE at huel.com/bossbabe. Fuel your best performance with Huel today. If this episode hit home, screenshot it, share it with a fellow boss babe, and tag @bossbaberest so we can hype you up! Learn more about your ad choices. Visit megaphone.fm/adchoices

Scripture: 2 Corinthians 4:1-17Resources for a life of following Jesus, every day, everywhere, with everyone.

Send us a text Rebuilding marriage God's way. Join wife & coach Chelsey Holm for faith-filled conversations that trade control for connection, perfection for purpose, and exhaustion for alignment. What if fixing your marriage wasn't the goal — but flourishing in God's design was?I'm Chelsey Holm — wife, mom of five, and coach to women ready to rebuild their marriages from the inside out. In High Level Wife, we uncover what happens when you stop performing, start surrendering, and let God reorder your life — from the inside out.This isn't about perfection; it's about right order. Because when wives rise God's way, families flourish, and legacies change. Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."Grab my free training here: https://chelsey.coach/highlevelwife-blueprint 2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)10+ years coaching experienceNASM-certified in Personal Training and NutritionMom of 5, Army wife 16 yearsSupport the show!The Chelsey Holm Podcast (The Chelsey Holm Podcast) It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

Directed by Max Walker-Silverman, REBUILDING tells the story of Dusty (Josh O'Connor), a divorced dad who loses his ranch in a devastating wildfire. Forced to live in a trailer park, Dusty finds solace amidst a small community of people who have also endured severe loss. Here, he begins to rebuild his life, including his relationships with his ex-wife and daughter. In this 1on1, we speak to Walker-Silverman about making a home and knowing what's 'enough'.REBUILDING is in theatres now.

Today, Karl and Crew had Dr. Mikel Del Rosario join them to analyze and discuss evidence in scripture that supports whether Jesus claimed to be God. Dr. Del Rosario teaches apologetics, philosophy, ethics, and Bible classes as a Professor of Bible and Theology at Moody Bible Institute. Dr. Del Rosario has a passion for helping Christians find clear answers to tough questions about Christianity and explaining faith with courage and compassion. He also writes and hosts a weekly podcast called The Apologetics Guy Show. He has also released a new book titled "Did Jesus Really Say He Was God?" Making Sense of His Historical Claims. We also had Jill Savage join us to talk about her marriage after adultery and how the Holy Spirit was present through it all. Jill is an author, blogger, and intentional speaker. She is also the founder and CEO of Hearts of Home. Jill also hosts the No More Perfect podcast. She is also the author of numerous books, including "No More Perfect Marriages: Experience the Freedom of Being Real Together." We then turned to the phone lines to ask listeners the question, “Did you have a biblical ‘out’ but believed God for a miracle and He did it?” If you're looking to listen to a particular segment from the show, look at the following time stamps: Jill Savage Interview [01:30] Call Segment [18:38 ] Dr. Mikel Del Rosario Interview [35:26] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Jun Tanaka, the renowned chef and owner of The Ninth in London, delves into his unique perspective on restaurant culture, emphasizing the importance of atmosphere, customer connection, and team cohesion over simply outstanding food. He shares memorable experiences from his time at legendary kitchens like Le Gavroche and under chefs such as Marco Pierre White, revealing how those influences shape his approach today. Discover the essence of making a restaurant transcend its menu, the value of sincere guest interactions, and how to cultivate a favorite dining spot for both patrons and the team. Whether you're a foodie, a budding restaurateur, or someone passionate about leadership and culture, Jun's reflections promise valuable takeaways. ============= ON THE MENU ============= 

In this episode of The Profit Cleaners Podcast, Brandon Schoen and Brandon Condrey interview Wesley Bradley, founder of WeCleanNWA in Northwest Arkansas. Wesley shares a deeply honest and inspiring account of his journey—from the early days of self-doubt and inconsistent systems to rebuilding his company on a foundation of discipline, core values, and structured processes.After nearly giving up on the business, a pivotal conversation pushed Wesley to commit fully for four months. What followed was a transformative period of learning, rebuilding, and adopting proven systems from the Profit Cleaners course. Wesley reveals how implementing just a small percentage of the course changed his mindset, elevated his quality standards, and reshaped his approach to leadership, hiring, and customer experience.Today, WeCleanNWA operates with clarity, confidence, and consistency. Wesley now embraces education, continuous improvement, and community collaboration as essential pillars that drive his long-term vision for the business.This episode delivers an invaluable look at what happens when a business owner chooses accountability, structure, and perseverance—resulting in meaningful growth both personally and professionally.Ready to build a cleaning business rooted in systems, consistency, and long-term growth?Watch the free 15-minute masterclass at profitcleaners.com/masterclass and secure your spot before the next major program update.Highlights:(01:49) How one podcast episode inspired the launch of WeCleanNWA(15:03) Lessons from a $10,000 setback and how it reframed his view of business challenges(25:38) Paying himself for the first time after a year of hard work and the shift from “worker” to true business owner(31:51) Why practicing, experimenting, and getting “reps” early on was essential to growth(33:46) Building trust through goodwill, reciprocity, and consistent customer service(39:38) The transformative effect of adopting core values and structured systems(41:27) How mentorship and collaboration with other cleaning business owners accelerated his progressLinks/Resources Mentioned:Profit Cleaners Website Watch the FREE Masterclass: https://profitcleaners.com/masterclass)Join the FREE Facebook community: https://www.facebook.com/groups/profitcleaners/

Most partners don't fall out of love— they fall out of care.In this powerful episode, marriage coach Kameran Thompson Alareqi breaks down why “care” is more than acts of service, more than love languages, and more than doing the dishes. It's about being noticed, being considered, and being held in mind.Too many couples secretly believe:“My partner doesn't care about me.”And the truth is…it's rarely intentional neglect. It's almost always a lack of awareness, emotional attunement, and early conditioning that taught people to be “I-focused” instead of “we-focused.”In this episode, you'll learn how to rebuild a culture of care inside your home—one grounded in emotional connection, presence, and shared responsibility.

Joe Lu, Co-Founder of HeyMax, joins Jeremy Au to unpack how layoffs, timing, and conviction turned a setback into a startup opportunity. They trace Joe's journey from Shanghai to Michigan to Facebook Singapore, and how getting laid off in 2022 pushed him to co-found HeyMax. The conversation explores his reflections on building a consumer-first fintech, understanding mindshare arbitrage, and predicting how AI will reshape loyalty and value distribution between businesses and consumers. Joe also shares how fatherhood, risk-taking, and curiosity shaped his path as a founder. 00:45 From Shanghai to Silicon Valley engineer: Joe recounts growing up in China, studying in the U.S., and joining Expedia and Facebook during the golden age of software engineering. 06:27 Building Facebook Singapore's tech office: He helped establish one of Facebook's first Asia engineering hubs, seeing firsthand how global tech scales into the region. 12:17 Meta layoffs spark a new beginning: Losing his job in 2022 became the catalyst to start HeyMax with three co-founders instead of returning to corporate life. 19:15 Pivoting from AI-for-money to credit card tools: The team experimented with finance bots before hitting traction with a merchant category search tool that drew thousands of users. 23:50 Discovering the miles community: Joe realized that while few people care about miles, those who do care deeply, creating a niche with high engagement and clear demand. 30:37 Building a consumer-first value model: Joe envisions a future where AI helps people capture their own value directly from brands instead of intermediaries taking the largest cut. 46:42 Being brave as a founder and father: Joe shares how starting a company during a funding drought with two young kids taught him resilience, balance, and optimism. Watch, listen or read the full insight at https://www.bravesea.com/blog/joe-lu-money-meets-ai Get transcripts, startup resources & community discussions at www.bravesea.com WhatsApp: https://whatsapp.com/channel/0029VakR55X6BIElUEvkN02e TikTok: https://www.tiktok.com/@jeremyau Instagram: https://www.instagram.com/jeremyauz Twitter: https://twitter.com/jeremyau LinkedIn: https://www.linkedin.com/company/bravesea English: Spotify | YouTube | Apple Podcasts Bahasa Indonesia: Spotify | YouTube | Apple Podcasts Chinese: Spotify | YouTube | Apple Podcasts Vietnamese: Spotify | YouTube | Apple Podcasts #HeyMax #JoeLu #StartupJourney #AIFintech #MilesAndRewards #ConsumerEmpowerment #FounderLife #MetaLayoff #SoutheastAsiaTech #BRAVEpodcast

ain predictions? Turns out… not so predictable. Officials say the worst of the storm is expected Saturday, with Pacific Palisades under evacuation warnings. Rebuilding there will be tough with the Coastal Commission involved. A reminder of how dangerous these events can be — the 2018 Montecito mudslide killed 21 people and left others missing. In California, the only way we know the seasons change is by the decor in the stores. But rain does bring out a fun, electric vibe. Quick Dams are a solid option to protect your home. Orange County felt the impact, and there’s a rain advisory because bacteria levels rise in our oceans. Buena Park dealt with slick roads, and the Cajon Pass saw dangerous conditions. Meanwhile, T-Dawg is off to Vegas for F-1. Ray Romano dropped by to explain how Everybody Loves Raymond got its name. And don’t forget — November 21st, the show broadcasts live at Smart & Final in Yorba Linda to kick off PastaThon, with the main charity event coming December 2nd. Dinner talk? Don Cuco’s — fajitas for two, legendary salsa, and fueling your body right. And back in the OC, the storm caused accidents, including an overturned truck in Fullerton.See omnystudio.com/listener for privacy information.

"Rebuilding" is an American independent drama film written and directed by Max Walker-Silverman, starring Josh O'Connor, Lily LaTorre, Meghann Fahy, Kali Reis, and Amy Madigan. The film follows a cowboy named Dusty (O'Connor), who ends up in a FEMA camp after a wildfire destroys his ranch, and he finds community with others who have lost their homes, including his daughter and ex-wife. The film had its world premiere at the 2025 Sundance Film Festival, where it received positive reviews for Max Walker-Silverman's storytelling and filmmaking, as well as O'Connor's nuanced lead performance. O'Connor and Walter-Silverman were both kind enough to spend a few minutes speaking with us about their work and experiences making the film, which you can listen to below. Please be sure to check out the film, which is now playing in theaters from Bleecker Street. Thank you, and enjoy! Check out more on NextBestPicture.com Please subscribe on... Apple Podcasts - https://itunes.apple.com/us/podcast/negs-best-film-podcast/id1087678387?mt=2 Spotify - https://open.spotify.com/show/7IMIzpYehTqeUa1d9EC4jT YouTube - https://www.youtube.com/channel/UCWA7KiotcWmHiYYy6wJqwOw And be sure to help support us on Patreon for as little as $1 a month at https://www.patreon.com/NextBestPicture and listen to this podcast ad-free Learn more about your ad choices. Visit megaphone.fm/adchoices

Nehemiah offers us an actionable blueprint of how to rebuild a community that has been destroyed.

Welcome to The Golfing Mind, the podcast that explores the psychology of golf and the mental habits that separate great players from the rest. Every golfer, from club amateur to major champion, knows what it feels like to lose confidence. One week, the swing feels effortless, the next it's as if you've forgotten how to play. It's a lonely, frustrating place — but it's also part of the game. What matters isn't avoiding slumps, it's knowing how to recover from them. In today's episode, we're looking at how to rebuild self-belief when your confidence has faded. We'll explore the mental traps that make slumps worse, practical steps to restore trust in your swing, and how great players — from Rory McIlroy to Rickie Fowler — found their way back after setbacks. Confidence isn't a mysterious gift reserved for the lucky few. It's something you can rebuild, step by step, with the right mindset and habits. So if you've ever stood over the ball thinking, “What happened to my game?”, this episode is for you. Let's talk about how to rediscover your belief — and your best golf. https://www.siegergolf.com/online-courses Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Childhood trauma doesn't just live in your memories—it rewires how you show up in relationships. If you've ever panicked when someone leaves your text on read, overshared on a first date, or pulled away when closeness feels scary, you're not alone. These patterns are often rooted in attachment wounds from early experiences of neglect, control, or fear. In this video, we explore how Complex PTSD (CPTSD) and attachment injuries from childhood trauma disrupt the ability to form safe, secure relationships as an adult. You'll learn the 7 most common ways CPTSD shows up in love and friendship—like fear of abandonment, people-pleasing, emotional dysregulation, or repeating toxic patterns. We'll also dive into attachment styles—anxious, avoidant, disorganized—and how they develop from early relational wounds. Most importantly, you'll discover 5 stages of healing that can help you rebuild secure attachment. From slowing down in new relationships, to reparenting yourself with compassion, to creating earned secure attachments, there are clear steps you can take to change the way you connect. Healing from Complex PTSD takes time, but healthy, lasting relationships are possible. You can rewire your nervous system, learn to trust, and finally feel safe being loved. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

In today's conversation, Kaylee Felio welcomes her longtime automotive industry friend Ansley Williams to explore the realities of launching a consulting business in the fixed ops space. From overcoming skepticism to building technology solutions for dealership service departments, Ansley shares the lessons learned from navigating her unique path in automotive—and why embracing authenticity (and a little “sprinkles and glitter” energy) is crucial for long-term success.Hear how a career spent “in the trenches” led Ansley to develop actionable tools for dealerships, and why transparency, grit, and data-driven insights matter in a sector often resistant to outside help. Plus: reflections on raising strong daughters, surviving mom-life chaos, and what it really means to challenge the status quo in a male-dominated field.--------------------------------------------This show is powered by PartsEdge: Your go-to solution for transforming dealership parts inventory into a powerhouse of profitability. Our strategies are proven to amp up parts sales by a whopping 20%, all while cutting down on idle inventory. If you're looking to optimize your parts management, visit

Lockhart's Irish music session: where tradition meets community!Welcome back to 78644 Podcast! In this episode host Steven Collins takes you to the lively Irish music session at Lockhart Arts and Crafts. He chats with local musicians about their love for Irish folk music and the tradition of playing together. Guests share their stories of how they got into Irish music, how the pandemic affected their sessions, and what it's like to play in a big group. Jay Poirier, the Founder of Lockhart's Irish Music Session, talks about how this session grew and became one of the largest in Texas. It's a great look at how music brings the Lockhart community together.Guests in This Episode:Jay Poirier - Founder of Lockhart's Irish Music Session, one of the largest in Texas. Musicians sharing their love for Irish folk traditions.What's Inside:How musicians in Lockhart share their love for Irish music through sessions.Why playing in a group helps develop teamwork, discipline, and friendship.Fun stories from musicians of all levels, from beginners to experts.How the community and organizers keep the tradition alive and growing.Why the Irish music session is more than just playing. It's about culture, connection, and fun.Timestamps:[00:00] - Steven Collins introduces the lively Irish music session in Lockhart[01:08] - Pat Horn on the community spirit at the sessions[01:54] - Thomas Grauzer talks about the joy of playing with other musicians[02:37] - Jamie Mays shares how she got into Irish music[03:15] - Jay Poirier on how the pandemic affected the music community[03:50] - How the session grew and became one of Texas' largest[05:47] - The impact of community support in keeping the tradition aliveFollow Our Guests:Lockhart Arts and Craft: https://www.facebook.com/lockhartartsandcraft/ https://www.instagram.com/lockhart_artsandcraft/Follow our Host:Steven Collins: https://www.instagram.com/deadmanonlineThis Episode is Sponsored by:Wella Foods: https://www.instagram.com/wellafoods/Thunderbird Bar: https://www.instagram.com/thunderbirdbar/ PrintingSolutionstx: https://www.instagram.com/printingsolutionstx/ Gaslight-Baker Theatre: https://www.instagram.com/gaslightbaker/ Courthouse Nights: https://www.instagram.com/courthousenights/ Crystal Glaze Photography: https://www.instagram.com/crystalglazephotography/ Gray Beard Films: https://www.instagram.com/graybeardfilms/ Texas Hatters - HishatLady: https://www.instagram.com/hishatlady/Follow 78644 Podcast:Website: https://www.78644podcast.com/ Facebook: https://web.facebook.com/people/78644-Podcast/100089192381124/ Instagram:  https://www.instagram.com/78644podcast/ Youtube: https://www.youtube.com/@78644PodcastSupport this podcast at — https://redcircle.com/78644/exclusive-content

Hurricane Melissa devastated Jamaica, causing over $8 billion USD in damage—but it also created a massive economic opportunity in the construction sector. Matthew Preston and Thaon Simms break down which JSE-listed companies are uniquely positioned to benefit from Jamaica's multi-year rebuilding wave. From cement manufacturers operating at expanded capacity to hardware wholesalers with strategic port locations, discover how the reconstruction economy is reshaping investment opportunities and which stocks are already moving in anticipation of surging demand.

In this powerful and soul-stirring conversation, Kelly Roach sits down with bestselling author and thought leadership coach Sara Connell for a raw discussion about what it means to be a true thought leader in today's world; one where most people are unknowingly outsourcing their thinking.  Kelly and Sara unpack how to reclaim your mind, restore your creativity, and reconnect with divine intelligence in an era dominated by distractions, nosie, and artificial intelligence. You'll learn how to reprogram your inputs, listen to your divine downloads, and reignite your creativity so that your voice, your work, and your business reflect your truest self and God-given purpose. This episode is a must-listen for entrepreneurs, creators, and leaders who feel burned out, creatively blocked, or disconnected from their original spark. Timestamps:  03:01 – 06:30 — What true thought leadership means in the next era — and why it starts with leading your own thoughts. 06:31 – 10:00 — The collective brainwashing we're all part of — and how to reclaim control over your own mind. 10:01 – 14:00 — How algorithms manipulate what we think, and Kelly's experiment that transformed her feed in 24 hours. 14:01 – 18:30 — Rebuilding creative capacity: silence, nature, and the "gamma walk." 18:31 – 23:00 — Burnout, overstimulation, and how to hear God's voice again. 23:01 – 28:00 — Sara's book The Download: where divine, creative, and artificial intelligence meet. 28:01 – 32:00 — When God feels silent: the spiritual aridity phase and why waiting seasons matter. 32:01 – 35:00 — Living the work: how writing The Download is transforming Sara's life and leadership. 35:01 – 38:00 — How to rekindle creativity through play, joy, and presence — and final takeaways on divine downloads. Resources:  Follow Sara Connell on Instagram and send her a DM to join the early interest list for her upcoming book, The Download → @saraconnell  Join Kelly's upcoming LIVE Million Dollar Game Plan intensive on December 19th, to learn how to align faith, leadership, and growth to WIN in 2026: https://thekellyroach.com/2026planner  Follow Kelly on Instagram: https://www.instagram.com/kellyroachofficial/  Follow Kelly on Facebook: https://www.facebook.com/kelly.roach.520/  Connect with Kelly on LinkedIn: https://www.linkedin.com/in/kellyroachint/ 

Today on the show, we're joined by actor Meghann Fahy. We all know and love her from her role as Daphne in White Lotus Season 2, and she has a ton of new exciting projects in the works, including a new film Rebuilding with Josh O'Connor, out on November 14th. She chatted with Vogue editors Christian Allaire and Margaux Anbouba about acting in horror films, what she stole from the set of Sirens, and which pop girlies she's loving right now.Also on the show, Chioma talks with writer Chanté Joseph about her wildly viral British Vogue article “Is Having A Boyfriend Embarrassing Now?”Plus, we talk about Vogue World: Milan and Balmain's new Creative Director Antonin Tron. The Run-Through with Vogue is your go-to podcast where fashion meets culture. Hosted by Chloe Malle, Head of Editorial Content, Vogue U.S.; Chioma Nnadi, Head of British Vogue; and Nicole Phelps, Director of Vogue Runway, each episode features the latest fashion news and exclusive designer and celebrity interviews.Please help us improve The Run-Through with Vogue by filling out our listener survey: https://panel2058.na2.panelpulse.com/c/a/661hs4tSRdw2yB2dvjFyyw Learn about your ad choices: dovetail.prx.org/ad-choices

"What does it take to turn a small-town lineman into the mastermind behind America's telecom revolution?"

NXIVM is back in the headlines after Allison Mack's new podcast — but for survivors like Sarah Edmondson, the story never ended.She was one of the faces of The Vow on HBO — the woman who blew the whistle on NXIVM's “self-help” empire that turned into a full-blown notorious cult.This episode is about what happened after the escape: healing from coercive control, rebuilding trust, and learning to believe your own voice again.Sarah opens up about the psychological hangover of leaving NXIVM — how fear, shame, and identity unravel once the system is gone.We unpack what freedom looks like after indoctrination, how cultish behavior shows up in everyday systems, and the slow process of learning safety again.It's a conversation about resilience, humor, and the long road back to self-trust.If you haven't heard Part 1 yet, here you go! https://podcast.allisonhare.com/post/274What You Will Learn:How Sarah Edmondson escaped the NXIVM cult and what freedom really looked likeThe psychology of coercive control and how to spot it earlyWhy rebuilding trust is the hardest part after leaving a cultHow cult dynamics show up in modern coaching and wellness spacesHow to protect your agency without losing your sense of belongingResources MentionedPodcast: A Little Bit Culty hosted by Sarah Edmondson & Nippy AmesPre-Order new book: A Little Bit CultyThe Vow (HBO docuseries)Scarred by Sarah Edmondson (book)Sarah Edmondson's website – sarahedmondson.comNotable Quotables (from Sarah Edmondson)“I see a woman who's trying to right a wrong.” (02:20)“When you're in a cult, you don't think you're in a cult.” (13:34)“Black-and-white thinking is culty thinking.” (11:58)“Freedom isn't a moment. It's a practice.” (Paraphrased version you had before — confirmed not verbatim, remove it.)Instead, use: “Leaving NXIVM was the easy part. Healing after was the work.” (09:33)“If you're in a group and your gut tells you something's off — and the leader says you're in resistance — leave.” (27:49)“You can go on a seeking journey and want to better yourself, but you're already whole.” (28:42)Timestamps0:00 Intro – NXIVM returns to headlines3:50 What it took to finally walk away10:42 The aftershock of coercive control17:05 Rebuilding trust and identity24:55 Modern cult behavior in everyday life32:20 Freedom, humor, and healingTakeawaysFreedom after control starts with reclaiming your intuition.Coercive systems don't end with cult leaders — they live in every space that punishes dissent.Recovery isn't linear — it's relearning trust one choice at a time. Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.Schedule a FREE podcast clarity call with me - Your future audience is out there. Talk to them!Sign up for the free Reinvention Roadmap weekly emailAllisonHare.comFollow me on Instagram, LinkedIn, Facebook, and YouTube.DOWNLOAD the free podcast equipment guide- No guesswork, no google rabbit holes, start recording todayReb3l Dance Fitness - Try it at home! Free month with this link.Personal Brand - need help building yours? Schedule a call with me here and let's discuss.Feedback and Contact:: allison@allisonhare.com

For most of my life, I did not realize I was living in survival. I thought I was disciplined. I thought I was focused. I thought I was built different. But underneath all of that, my body was on alert. I woke up braced for impact. I pushed myself hard because slowing down felt unsafe. I chased excellence because I was terrified of losing control. That tension became my normal. I did not know that the exhaustion I carried was not a mindset issue. It was a survival response. It was the nervous system doing its job for far too long. This podcast comes from the years I spent confusing trauma patterns for personality traits. It comes from learning how survival hides behind achievement. How perfectionism becomes self protection. How productivity becomes avoidance. How strength becomes armor. It comes from finally understanding that you cannot outwork a body that does not feel safe. Kate Hastings | Mental Health Coach

This week in the guest chair we have Keewa Nurullah, artist, entrepreneur, and small-business strategist you may remember as the founder of Kido, the beloved South Loop children's boutique that brought color, culture, and community to families across Chicago.After six powerful years in business, and national recognition that included a shout-out from President Barack Obama, Keewa made the bold decision to close her brick-and-mortar store and start over.In this episode, Keewa opens up about what it truly looks like to evolve as an entrepreneur, navigating economic shifts, changing customer behavior, and the emotional side of letting go of something you built from the ground up. Today she's channeling those lessons into her work as a strategist and host of Circulate, a monthly community event that “love-bombs” local shops with intentional support and helps other founders build thriving, purpose-driven businesses on their own terms.In this episode, she shares:The courage to walk away from a business What retail taught her about leadership, money, and boundariesThe realities of pivoting after successHow she's creating new pathways for community-minded entrepreneursHighlights Include00:00 Intro03:10 Launching Kido and building community through culture08:45 Getting national recognition (including Barack Obama's shout-out)13:20 The moment she knew it was time to close her storefront17:15 Navigating shifting customer habits post-pandemic22:40 Starting over as a strategist and redefining success27:00 Creating Circulate and supporting small businesses33:15 Lessons on resilience, rest, and rediscovering your "why"40:00 Advice for entrepreneurs in transitionWatch episode 488 on YouTube and listen on all podcast appsLinks mentioned in this episodeKeewa Nurullah Instagram:@kiwimercuryKeewa's website: https://www.keewanurullah.com/Side Hustle Pro: https://sidehustlepro.coClick here to subscribe via RSS feed (non-iTunes feed): http://sidehustlepro.libsyn.com/rssAnnouncementsJoin our Facebook CommunityIf you're looking for a community of supportive side hustlers who are all working to take our businesses to the next level, join us here: http://sidehustlepro.co/facebookGuest Social Media InfoInstagram: @kiwimercury Hosted on Acast. See acast.com/privacy for more information.

What does it really take to change your mindset and stick with it? In this episode, Ethan sits down with Paige to explore why lasting change isn't just about making one big decision but about continuously reframing and recommitting every single day. From battling unfairness to redefining success, Ethan shares hard-earned insights into discipline, mindset, and self-acceptance. Whether you're struggling with food, fitness, or any form of personal growth, this conversation will challenge your perspective on what it means to truly change.Sign up for Ethan's newsletter at ethansuplee.substack.com/subscribe.SHOW HIGHLIGHTS00:00 Welcome to the American Glutton Podcast00:19 What does mindset really mean?01:03 Ethan explains why mindset isn't a one-time decision02:50 The struggle of daily reorientation and repetition06:35 Defining the first step toward lasting change07:44 Why wanting something isn't enough11:02 The myth of permanent results and “easy” success13:40 Searching for the one cause behind failure15:48 Ethan's real definition of mindset17:16 Rebuilding from failed diets and methods19:48 The hard truth about sustainable change21:02 The unfairness of the journey22:51 The dessert story that reveals life's unfairness26:58 Life isn't fair – and that's okay27:43 What to do when it feels too hard29:18 Restructuring your life for success31:53 Maintenance and constant upkeep34:29 Adapting to new circumstances35:29 Finding balance in imperfect conditions38:11 Accepting what's realistic for you40:33 Redefining success and celebrating small wins43:08 The antithesis of mindset44:49 Realistic goals versus unrealistic dreams46:39 Finding satisfaction in your own story48:34 Ethan's approach to balance and self-compassion Hosted on Acast. See acast.com/privacy for more information.