Podcasts about rebuilding

One year after the devastating Palisades and Eaton fires, we take a hard look at what’s changed — and what hasn’t. The crew digs into LAFD budget shortfalls, chronic staffing issues, and the uncomfortable question of how to make sure a disaster like this never happens again. The conversation turns personal with David Howard, an iHeart sales manager who lost his home in the Palisades fires. He shares his experience navigating insurance, rebuilding, and why residents are rallying for accountability as new changes to the After-Action Report raise serious questions about responsibility and transparency from city and county leadership. We continue the discussion on the slow, frustrating pace of rebuilding across fire-impacted neighborhoods — from permits and inspections to bureaucratic delays that many feel are holding community's hostage. Plus, Heather Brooker reports live from Altadena, where she speaks directly with residents about how life has changed since the fires, the emotional toll one year later, and a community gathering aimed at bringing people together and moving forward. See omnystudio.com/listener for privacy information.

Michael Monks previews a special KFI Fire Coverage: One Year Later, as the Lachman Fire is formally acknowledged alongside the Palisades disaster. L.A. Fire Chief Jaime Moore joins with an overview of the changes and improvements made over the past year, while also addressing the ongoing budget pressures facing both LAFD and LAPD — including the growing financial toll of lawsuits on city resources. The conversation shifts to the human cost of these fires, with a sobering look at the lives lost, neighborhoods erased, and the difficult path forward for impacted communities. Conway opens the phone lines to hear directly from residents still dealing with the fallout. Calls focus on insurance struggles, rebuilding challenges, and confusion surrounding the California FAIR Plan — the state’s insurer of last resort for homeowners who can’t find coverage in the traditional market. More listeners weigh in with questions, concerns, and firsthand stories that underline how far there still is to go in recovery, even one year later. See omnystudio.com/listener for privacy information.

This week, Kyra sits down with relationship coach Bryan Power, founder of Make Your Relationship Fail, for an honest and deeply insightful conversation about love, attachment, and healing after heartbreak. Bryan brings clarity to the patterns that keep so many women stuck in unhealthy relationships and offers a compassionate framework for understanding attachment, emotional safety, and growth. Together, they explore why attachment theory matters, how to recognize cycles that no longer serve you, and what it truly takes to move from toxic dynamics into healthier, more fulfilling connections. Bryan shares real-world stories, practical tools, and grounded wisdom for women who are ready to heal, reset, and redefine what love can look like. In this episode: ✨ Why attachment theory is key to understanding relationships ✨ Common patterns women repeat in love and how to break them ✨ Healing after heartbreak in both emotional and practical ways ✨ Rebuilding intimacy and trust after loss ✨ The role of community and support in relationship recovery If you have ever felt stuck in the same relationship patterns or unsure how to move forward after heartbreak, this conversation offers clarity, validation, and hope. Connect with Bryan: Website: myrelationshipfail.com Instagram: @myrelationshipfail Learn more about your ad choices. Visit megaphone.fm/adchoices

Motherhood can humble your nervous system fast, especially when sleep is unpredictable and everyone has an opinion. Lindsey Simcik (Almost 30) opens up about what it looks like to trust your instincts as a mom, even when you're tired, unsure, or doing things differently than the moms around you. We talk about choosing a gentler sleep path, tuning out the noise of parenting "rules," and why presence (especially during breastfeeding) can be one of the most profound biohacks for a child's long-term attachment and regulation.  We also get real about how marriage changes after baby, how the mental load creeps in, and the family "phone hygiene" boundaries that can protect connection in a world built to distract us. WE TALK ABOUT:  09:30 - Sleep deprivation realities and the "solo parenting" nights that break you open 11:00 - Handling judgment and staying anchored in your parenting values 13:10 - Choosing gentle sleep support without abandoning your instincts 17:15 - Rebuilding intuition by getting quiet and turning down outside noise 20:45 - Breastfeeding as a presence practice and why scrolling can dull connection 23:35 - Creating "phone hygiene" rules so your child feels more important than a screen 30:50 - Scheduling intimacy and rebuilding partnership after baby 36:55 - Mental load, control, and letting your partner build confidence as a parent 44:20 - Work-life integration: mini sprints, grace, and letting go of rigid structure 48:50 - Designing your days around your season instead of someone else's rules SPONSORS: Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. RESOURCES: The Only Non-Toxic Baby Registry Guide You'll Ever Need — and It's Free Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Lindsey Simcik's substack and Instagram Almost 30 podcast LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

It has been one year since a series of wildfires set parts of Los Angeles ablaze, killing 31 people. In two of the hardest hit areas, Altadena and the Pacific Palisades, residents are still grappling with how to rebuild their homes and communities. Stephanie Sy reports. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

What can you learn about your new brother-in-law while spending hours in a hunting blind? In this episode, we introduce the newest member of the family, Christian Catalayud, as he shares how he's growing a relationship with his new brothers-in-law, Chris Alessi and Chris Muina.Christian married Gaby Alessi in October 2025, and over the first few months of their marriage, Christian has been introduced to the blessed but sometimes topsy-turvy world of being married into ministry.  You'll hear a candid conversation about what it's like to be welcomed into the Alessi family—especially through marriage and brotherhood. With fresh stories from Thanksgiving hunting trips, heartfelt moments of bonding in hunting blinds and stands, and plenty of laughs, the guys reveal the unique dynamic that unfolds when new members join a tight-knit family.From hilarious hunting adventures to navigating the ups and downs of family traditions, this episode offers real insight into the importance of honor, mutual respect, and intentional connection. Plus, Christian opens up about becoming the newest brother-in-law and what it's like having your pastor become your father-in-law. Whether you're part of a big family or just trying to create meaningful relationships, you'll find plenty to relate to here—because, as always, family is everybody's business!Support the showJoin our Podience Textline! You can connect with us via text to ask questions and get updates! Text FAMILY to 302-524-0800 Get our TFB Newsletter Join our TFB Newsletter and get more inside news from the Alessis + tips and strategies for a happier family! Get free access to the newsletter Support the Family Business Follow Us on Instagram and Facebook Subscribe on YouTube Leave a review Listen to the Alessi sisters' daily devotional podcast My Morning Devotional Follow Our New Podcast with Mary Alessi and her twin sister Martha Munizzi Watch The Mary and Martha Show

Jay Miralles gets real about the stretch of life after leaving the military—losing direction, getting hit hard by divorce, and ending up in a dark season that included homelessness and serious mental health struggles. This isn't a highlight reel. It's an honest look at what rock bottom can feel like, and what it actually takes to climb out.A big takeaway: you don't “think” your way into a better life… you build it through structure, accountability, and the right people around you. Jay shares why community matters so much, how connection can be the difference between staying stuck and moving forward, and what changed when he decided to take ownership of his future.We also dive into Jay's move into real estate, lessons learned the hard way in business, and why being visible and available is one of the most underrated skills if you want to grow your network and opportunities.The episode wraps with the mission behind the 50 Mile March—an endurance event designed to empower veterans and raise awareness around veteran mental health and homelessness. If you're looking for a story that hits hard but leaves you better, this one's it.Share this episode with someone who needs it, and leave a quick rating/review so more people can find the show.You can Join the Omaha REIA - https://omahareia.com/join-todayOmaha REIA on Facebook - https://www.facebook.com/groups/OmahaREIACheck out the National REIA - https://nationalreia.org/ Find Ted Kaasch at www.tedkaasch.com Owen Dashner on Facebook https://www.facebook.com/owen.dashner Instagram - https://www.instagram.com/odawg2424/ Red Ladder Property Solutions - www.sellmyhouseinomahafast.com Liquid Lending Solutions - www.liquidlendingsolutions.com Owen's Blogs - www.otowninvestor.com www.reiquicktips.com Propstream - https://trial.propstreampro.com/reianebraska/Timber Creek Virtual - https://timbercreekvirtual.com/services/MagicDoor - https://magicdoor.com/reia/...

After Monday's incredible conversation with Russ Hudson, we're diving into our January theme: Instincts & Intimacy. Today's episode reveals how your dominant instinct (Self-Preservation, Social, or Sexual) often shows up differently when dating versus being married. We talk through not only how those differences may look, but how you can still try to find the healthiest and most achievable desires you're missing from those early honeymoon days. Break down each instinct's dating “performance” versus marriage reality, plus how to work with (not against) your and your partner's instinctual drives as you do so. Watch on YouTube! Don't forget! Use the special E + M Code Marriage100 for $100 the course ⁠here!⁠ https://russhudson.com/the-instincts-and-inner-work-building-practices-for-transforming-our-life-patterns/ Find ⁠Russ Hudson's books here!⁠ https://russhudson.com/books/ For more about Russ, visit https://russhudson.com/ Find more about your type, the pod, freebies, and SO much more at our website right here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.EnneagramandMarriage.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Love what you're learning on E + M? Make sure you leave us a podcast review so others can find us, too⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Christa's Best-Selling Book, The Enneagram in Marriage, here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/df8SxVx Learn more about your ad choices. Visit podcastchoices.com/adchoices

"Aaron kicks off 2026 with practice manager and Working Genius coach Sophie Thune to unpack what changed in the second half of 2025—when capture rates dipped and the “cracks” in systems and leadership became impossible to ignore. Together they break down Werner Optometry's leadership team Working Genius map (Wonder → Tenacity), what's missing (hello, Galvanizing), and how each genius is fueled—or crushed—by specific leadership behaviors. A practical, vulnerable conversation on communication, accountability, team dynamics, and rebuilding stronger for the year ahead. Learn more and contact Sophie: LinkedIn: www.linkedin.com/in/sophie-thune Email: sophie@goodlifeeyecare.com EyeCodeEducation's ""Practice Culture Builder"" course (https://www.eyecodeeducation.com/courses/PracticeCultureBuilder)"

Feeling like food is taking up way too much brain space? You're not alone and it's more common than you think.  The constant overthinking, the mental load you carry around eating, and the pressure built from years of unspoken rules is exhausting and easy to miss because it's been normalized. But that doesn't mean it's healthy, and it definitely doesn't have to stay that way. In this episode, we unpack what it really means when your thoughts are constantly circling around food, eating, and your body. We will explore how diet culture, food tracking apps, and overwhelming food rules can lead to food obsession, chronic overthinking, and a disconnect from your body's natural cues. This conversation normalizes the mental load so many women carry about food and introduces key mindset shifts rooted in intuitive eating, mindful eating, and health at every size. You'll hear how cultural messaging, past dieting patterns, and body mistrust can quietly erode self-trust and lead to patterns like emotional eating, food anxiety, and even disordered eating. You'll also learn the difference between a healthy level of food awareness and the kind that drains your energy and joy. If you've been craving more peace, less guilt, and a better relationship with food, this episode offers clarity, compassion, and a new way forward. You'll learn: What it looks like when food takes up too much brain space The connection between body image, control, and food-related stress How body trust and food freedom start with unlearning cultural messages Why overthinking food is often a symptom of larger emotional or identity struggles What a healthy relationship with food can actually feel like in daily life Let's rebrand wellness together! Elizabeth, Marira & Tara If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know I sent you! Connect with us! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: www.taradeleonfitness.com/connect  Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com

Since areas of Los Angeles, entire communities burned to the ground in January, 2025, the world around us has jumped in with opinions on how to rebuild.  Moderated by: Allison Holdorff Polhill, LAUSDFeaturing: Reza Akef, Polaris Homes; Sue Kohl, Pacific Palisades Community Council; Ron Marome, Fleetwood Windows and Doors; Rob Jernigan, Clayco; May Sung, SUBU Design Architecture; and Matt Talley , AECOM I made a promise to those in attendance that I would do my homework and find resources, phone numbers, contacts… And I have. It's voluminous but you will find many of these links in the show notes of this episode. I will also continue to dig and share my findings on Instagram so please follow along. Convo X Design and email me if you would like more information and resource contacts. Convo By Design at Outlook dot com. Key Agencies & Contacts for Rebuild / Recovery in Pacific Palisades 1. City of Los Angeles Los Angeles City Planning Palisades Rebuild & Recovery Team — Email: Planning.PalisadesRebuild@lacity.org City Planning+1 One‑Stop Rebuilding Center (city permit center): 1828 Sawtelle Blvd, Los Angeles, CA 90025 City Planning+1 Departments represented at the One‑Stop: LADBS (Building & Safety) City Planning Bureau of Engineering (BOE) City Planning StreetsLA / Urban Forestry City Planning LADWP (Water & Power) City Planning LADOT (Transportation) City Planning LAFD (Fire Department) City Planning LA Housing Department (LAHD) City Planning LA Sanitation and Environment (LASAN) City Planning Bureau of Contract Administration (BCA) City Planning SoCalGas (utility) City Planning Los Angeles Emergency Management Department For recovery inquiries: EmergencyUpdates@LACity.org L.A. Emergency Management Their 2025 Wildfire Recovery page includes resources for disaster‑rebuild. L.A. Emergency Management Mayor's Office – Resilient Rebuild Advisory Committee Under Emergency Executive Order 5 (2025), a Resilient Rebuild Advisory Committee was established. Los Angeles Mayor’s Office 2. Los Angeles County (for areas in the County jurisdiction) LA County Recovers Main Recovery Website: recovery.lacounty.gov LA County Recovers Public Works Hotline (for rebuilding / debris): 844‑347‑3332 LA County Recovers+1 Fire Debris Removal Permit: call 888‑479‑7328 for fire debris removal help. LA County Recovers LA County Public Works – Building & Safety Contact for building, grading, and drainage issues: via their offices. LA County Public Works Geotechnical & Materials Engineering (soils, geology): (626) 458‑4925 LA County Public Works Fire Prevention (County Fire): LACoFD Headquarters (323) 890‑4132 LA County Public Works LA County Department of Regional Planning Zoning, planning, rebuilding permitting: (213) 974‑6411 LA County Public Works The “Road to Rebuilding” program provides one-on-one concierge appointments (Public Works / Planning / Fire / Public Health) for Palisades rebuilding. LA County Public Works LA County Environmental Health For septic system (onsite wastewater) approvals: contact the Onsite Wastewater Treatment System (OWTS) team via Public Health. LA County Public Works Water “Will‑Serve” letter (potable water) – Drinking Water Program: required for some rebuilds. LA County Public Works LA County Assessor's Office For tax reassessment after fire damage (“Misfortune & Calamity”): call (213) 974‑8658. LA County Recovers State / Federal Agencies California Office of Emergency Services (Cal OES) As a major state-level emergency agency, they coordinate recovery resources. (Generic contact: via caloes.ca.gov) Gather ADU Federal Emergency Management Agency (FEMA) For disaster assistance (debris removal, housing, financial help): contact FEMA at 1-800-621-3362 for general assistance. Gather ADU U.S. Army Corps of Engineers (for debris removal specifically): their LA mission office is reachable; per FEMA, call center 213‑308‑8305. FEMA Recommended Approach / Strategy Start at the One‑Stop Rebuilding Center (LA City or County as applicable) — this gives you a “concierge” experience with multiple departments in one place. Follow up with direct department emails (e.g., Planning, Public Works) for specialized issues (soils, septic, fire‑safety). Use FEMA / CalOES early — get registered for federal/state disaster relief. Engage community‑based networks (ENLA, local recovery groups) — they often have the most up-to-date, local practical advice. Document everything — keep track of all contacts, permit numbers, and correspondence. Additional Information will be posted to the Convo By Design website. Convo By Design is a platform designed to share and promote the ideas of those shaping design and architecture today. We provide inspiration to the design and architecture community. In constant pursuit of sublime design. ©2013-2026 https://www.convobydesign.com

It's been a year since the Eaton and Palisades fires swept through Southern California, taking 31 lives and destroying over 16,000 structures — including the homes of “Marketplace Morning Report” host David Brancaccio and his neighbors in Altadena. On the show today, David joins Kimberly to talk about the road to rebuilding the community and the complicated, costly task of rebuilding with fire resistant materials. Here's everything we talked about today:"How my Altadena neighbors are rebuilding, one year since the Eaton Fire" from Marketplace "L.A. wildfires broke record for costliest in the history of the planet" from the San Francisco Chronicle "These numbers tell the story of the Los Angeles wildfires, one year later" from AP News"Marketplace's David Brancaccio on community, loss and rebuilding in Altadena" from Marketplace"To rebuild homes cheaper, faster and safer, some want new rules" from MarketplaceWe love hearing from you. Leave us a voicemail at 508-U-B-SMART or email makemesmart@marketplace.org.

Is it really never too late to start strength training – even if you're in your 80s and you've never touched a barbell? You'll hear from journalist Clare Johnston of the "Rebuilding Mum and Dad" project, about what happens when older adults begin true progressive strength training from scratch – and why the results can feel straight-up miraculous (without being magic). Clare shares how her parents started lifting in their 80s after years of mobility decline, osteoporosis concerns, and "we've tried everything" frustration. Together, they built a simple garage setup, worked with a coach remotely, and documented the entire journey. If you've ever wondered whether muscle, bone density, balance, and independence can improve later in life, this conversation is for you. What you'll learn in this episode: What actually happens when someone starts strength training for the first time in their 80s Why muscle keeps showing up in every serious conversation about aging well What surprised Claire the most once her parents started lifting regularly How slow progression and coaching changed what seemed "impossible" at first What this journey reveals about fear, confidence, and who strength training is really for Enjoyed this episode and want more?  If you want a lifting program that tells you exactly what to do, try 7 days of Strong with Steph here >> https://stephgaudreau.com/workout Share this episode with a friend looking to improve their strength training knowledge. Subscribe to this podcast on your favorite streaming platform for new episodes.

It's been a year since the Eaton and Palisades fires swept through Southern California, taking 31 lives and destroying over 16,000 structures — including the homes of “Marketplace Morning Report” host David Brancaccio and his neighbors in Altadena. On the show today, David joins Kimberly to talk about the road to rebuilding the community and the complicated, costly task of rebuilding with fire resistant materials. Here's everything we talked about today:"How my Altadena neighbors are rebuilding, one year since the Eaton Fire" from Marketplace "L.A. wildfires broke record for costliest in the history of the planet" from the San Francisco Chronicle "These numbers tell the story of the Los Angeles wildfires, one year later" from AP News"Marketplace's David Brancaccio on community, loss and rebuilding in Altadena" from Marketplace"To rebuild homes cheaper, faster and safer, some want new rules" from MarketplaceWe love hearing from you. Leave us a voicemail at 508-U-B-SMART or email makemesmart@marketplace.org.

What do you do AFTER you've experienced a faith crisis and you're ready to start reconstructing your relationship with God? In this episode of The Rod Parsley Podcast, Pastor Rod and Ashton Blaire revisit the subject of deconstruction and explain how to begin (and maintain) the process of Holy healing through reconstruction. Our co-hosts get personal about rebuilding the foundations of your faith through repentance, humility, and accountability. They'll discuss the different types of shame that keep so many believers bound, often even isolating them from their church community — sharing practical ways to combat fear and unhealthy self-reproach. If you've experienced a spiritual setback, but you desire to move forward in Christ — to unburden yourself from feelings of guilt and cycles of shame — this episode is for you! New installment of The Rod Parsley Podcast, every Tuesday at 8 AM ET.

If you have ever been blindsided by someone you trust, you know that betrayal isn't just a regular trauma. It is a psychological earthquake that shatters your identity and worldview. In this episode, Dr. Debi Silber, founder of the PBT Institute, breaks down her groundbreaking PhD research on Post-Betrayal Syndrome. She reveals why betrayal causes unique physical symptoms like digestive issues and extreme fatigue and provides a predictable, 5 stage roadmap to move you from survival mode into a completely transformed version of yourself.[05:41] Why Betrayal is a Unique Trauma: Dr. Debi explains why betrayal differs from other traumas because it forces you to question your ability to trust and trashes your sense of belonging and worthiness.[09:38] Defining Post-Betrayal Syndrome: A look at the collection of physical, mental, and emotional symptoms including hypervigilance and low energy that affect those who haven't fully healed.[15:19] The 5 Predictable Stages of Healing: Introducing the evidence based roadmap that takes you from the initial shock to the rebirth of a new worldview.[19:56] The Stage 3 Trap: Why most people stay stuck for decades in survival mode because it feels safe, often leading to numbing behaviors like emotional eating or overworking.[39:19] Rebuilding the Brick Wall of Trust: A powerful analogy explaining that trust must be rebuilt brick by brick by the person who broke it, while the betrayed person's only job is to observe.About Dr. Debi Silber:Dr. Debi Silber is the Founder and CEO of The PBT (Post Betrayal Transformation) Institute and National Forgiveness Day. She is a 2-time #1 International bestselling author and has been featured on FOX, CBS, and The Dr. Oz Show. Her PhD study revolutionized the understanding of betrayal recovery by identifying the specific stages required for full transformation.Connect with Dr. Debi:Take the Quiz: Do You Have Post Betrayal Syndrome?Official Website: The PBT InstituteWatch the TEDx: Do You Have Post Betrayal Syndrome?Listen to the Podcast: From Betrayal to Breakthrough

This episode is a bit different. I'm in a reset moment and sharing it out loud.  I'm talking through what I tried to change in my business in 2025, what didn't work, what I'm keeping, and how I'm approaching 2026 from a more rooted place. This is about rebuilding, not rushing, and letting your business actually match your real life. I share why my word for the year is "Rooted," what closing and reopening the Lab taught me, how tech decisions pulled me off track, and why the podcast is staying my main marketing vehicle.  If you've been feeling scattered, stretched thin, or unsure what your next move should be, this episode is an honest look at slowing down so you can move forward with more clarity. In this episode of the podcast, I talk about: What "rooted" means for my business in 2026 Why I stopped forcing changes that felt heavy How tech decisions derailed my focus Why the podcast is my main marketing anchor How I'm rebuilding without burning out …And More!   This Episode Was Made Possible By: Riverside All-in-One Podcast & Video Platform Visit Riverside and use the code DREA to get 15% off any Riverside individual plan. We use it to record all our podcast interviews: https://onlinedrea.com/riverside    Go to the show notes for all the resources mentioned in this episode: https://onlinedrea.com/391

LA Mayor Bass praises the rebuilding progress, one year after the January Wildfires. We revisit the mosque that was destroyed in the Eaton Fire and the community that remains. Dodgers star Shohei Ohtani is once again a champion... in the gambling world. Plus, more from Morning Edition. Support The L.A. Report by donating at LAist.com/join and by visiting https://laist.com Visit www.preppi.com/LAist to receive a FREE Preppi Emergency Kit (with any purchase over $100) and be prepared for the next wildfire, earthquake or emergency!Support the show: https://laist.com

How do you rebuild a life when everything you planned disappears overnight — and you're suddenly responsible for three children, major financial decisions, and a future you never asked for? In this deeply moving conversation, Stacy sits down with Merritt Minnemeyer to talk about widowhood, intuition, money, and the quiet courage it takes to start again. Merritt shares her journey of losing her husband at a young age, navigating grief while finalizing an adoption, and learning to trust herself when it mattered most. This episode is about survival, reinvention, and the power of listening to that inner voice - even when the path forward feels terrifyingly unclear. You'll hear them discuss: What it's really like to have your entire life plan collapse suddenly, and how grief, caregiving, and parenting don't wait for each other Why crisis often leaves no space for planning and how survival mode can carry you further than you think The emotional moment when holding it all together finally becomes impossible, and why that release matters How life insurance and financial preparation became a lifeline, even when money had never been the focus What it feels like to become the sole financial decision-maker overnight, and the weight that carries Why trusting intuition - especially when choosing advisors and making big moves - can be more powerful than logic alone The long-term lessons about balancing big dreams with practical money management, and why building the right support team changes everything Resources Merritt Minnemeyer on the Web | LinkedIn Stacy Francis on LinkedIn | X(Twitter) | Email FrancisFinancial.com Reach out to receive a complimentary consultation! Contact Francis Financial at +212-374-9008 or visit Francis Financial today!

Episode 180 of the Fit Mother Project Podcast features a powerful and heartfelt conversation between Dr. Anthony Balduzzi and Fit Mother member Holly Rickett, a stay-at-home mom of three who shares her journey of rebuilding strength, confidence, and health after multiple pregnancies and a serious back injury.In this episode of the Fit Mother Project Podcast, Holly opens up about postpartum weight gain, breastfeeding, fear of reinjury, and how structured nutrition, fasting, and progressive strength training helped her lose over 60 pounds—twice. She also shares how setting meaningful goals, leaning into community support, and anchoring her journey in faith helped her stay consistent through every season of motherhood.This conversation is a reminder that lasting health doesn't come from perfection—it comes from building one strong habit at a time, honoring your current season of life, and committing to progress that lasts.Key TakeawaysPostpartum weight loss after multiple pregnanciesHealing back injury through progressive strength trainingUsing fasting for mental clarity and fat lossOvercoming fear of reinjury after childbirthSetting calendar-based goals for motivationSustainable nutrition for busy momsSourdough, gut health, and real-food carbsBreastfeeding, weight loss, and patienceFaith-driven mindset and consistencyBuilding health one habit at a timeCreating a fit family cultureLong-term maintenance vs. repeated restartsTry out The Fresh-Pressed Olive Oil Club for a buck!Go to http://go.getfreshfitfather.com to enroll in the Fresh-Pressed Olive Oil Club, pay just $1 to help cover shipping costs, and receive a complimentary full-size bottle ($39 value) of one of the greatest olive oils T.J. has ever discovered.With T.J.'s Club, there's never a commitment to buy anything, now or ever, and you can cancel your membership at any time.Ice Barrel Cold Plunges - A Chilling experience!If you've been curious about cold therapy and want something that actually fits into real family life, head to https://icebarrel.com/ to learn more about the science behind cold plunging. Use code FITFAMILY to save at checkout.Take an Adventure with FMP in 2026!Belize Service Trip — June 6-12, 2026. For information: www.fitfatherproject.com/belizeFit Father / Fit Mother LIVE 2026 — August 7–9, 2026

TOP 2026 RESOLUTIONS ARE: · Read for enjoyment, not productivity · LIMIT SCREEN TIME · SLEEP BEFORE YOUR EXHAUSTED · SERVE CONSISTENTLY · INCREASE CLOSENESS TO JESUS · READ THROUGH BIBLE IN YEAR-EXERCISE MORE · DRINK MORE WATER · PRACTICE RADICAL HOSPITALITY · FORGIVE/RECONCILE WITH 1 PERSON MONTHLY · CULTIVATE ONE FRUIT OF THE SPIRT […]

Heartbreak nearly killed him.Kevin Crenshaw shares his raw and deeply honest journey through heartbreak, suicidal thoughts, addiction, chronic illness, and losing everything — long before his life ever “looked” like it was falling apart.In this episode of I Am Redemption, Kevin opens up about how heartbreak shattered his identity, how chasing love and relief slowly turned into deeper pain, and how avoidance led him down a path of addiction, mental health collapse, overdoses, homelessness, and a complete loss of self.What started as emotional pain and identity confusion escalated into a full unraveling. Kevin talks candidly about surviving his own mind, losing trust in himself, and hitting moments where he didn't know if he would make it out alive.Despite near-death experiences, illness, and repeated attempts to escape his pain, Kevin continued to spiral, a reality many people struggling in silence know all too well. This conversation dives into the truth about heartbreak, addiction, and healing, why “high functioning” doesn't mean healthy, and why awareness alone isn't enough to change.A significant part of Kevin's story also centers on his relationship with God, not in a polished or performative way, but in the moments where he had nothing left. He shares how faith entered the picture at his lowest points, how surrender replaced control, and how trusting God became part of rebuilding his life from the ground up.Kevin also talks candidly about:• Heartbreak and identity loss• Suicidal ideation and mental health collapse• Addiction, overdoses, and avoidance• Chronic illness and nervous system burnout• Homelessness and losing everything• Wrestling with God during suffering• Surrender, faith, and letting go of control• Responsibility vs. awareness• Rebuilding from nothing without romanticizing painThis episode is for anyone who:• Appears put together while quietly struggling• Has tied their identity to love, success, or validation• Is surviving instead of truly living• Is sober-curious, in recovery, or facing emotional pain alone• Is questioning faith, meaning, or purpose in the middle of sufferingIf this conversation resonates, you're not alone, and there is a way forward.Kevin Crenshaw Instagram: https://www.instagram.com/the.heart.guyI Am Redemption Instagram: https://www.instagram.com/iam.redemptionYouTube: https://www.youtube.com/@IAmRedemption

WATCH NOW: https://youtu.be/BEB1YuWL30gFamily… this conversation is for anybody who's been judged in public while trying to heal in private.I sat down with Pastor Jamal Bryant, and we talked about divorce, accountability, arrogance, failure, and what it costs when your life becomes a headline. If you've been seeing the online chatter, the clips, the comments, the assumptions, this is the part people skip: the process.Jamal didn't come on here to perform. He came to be honest. We talked about how divorce hits different, how grief shows up even when the body is still walking around… and why your kids will always feel it first. We also spoke on what it means to rebuild with humility, to move with accountability, and to stop needing approval from the internet.If you're in a season where you're trying to become the healthiest version of you, this one will sit with you.

Gov. Gavin Newsom's office repeats their ask for supplemental federal funding a year after winter wildfires killed over 30 people and obliterated thousands of structures in Los Angeles. And, state Sen. Scott Wiener calls for President Donald Trump's impeachment after Nicolas Maduro's capture.

What if life isn't hard — but the way we perceive it makes it feel that way?

Today on Exploring the Marketplace, Shawn and Bob welcome back Victor Mena, an executive banker with over 30 years of experience and a reputation as a trusted advisor. Since his last appearance, Victor has walked through the collapse of the bank where he spent 28 years—losing a career, deferred compensation, and long-term security nearly overnight.Victor shares how God sustained him and his family through loss, spiritual warfare, and uncertainty—and how faith, unity in marriage, generosity, and wise counsel helped lead him into a new season of leadership and influence.This episode covers:What happens when a successful career suddenly endsFaith, identity, and stewardship during financial lossThe biblical tension between debt, borrowing, and business growthPractical guardrails for using debt wisely in entrepreneurshipWhy unity, generosity, and peace are critical decision filtersHow God redeems loss and creates new opportunity through obedienceIf you're an entrepreneur, leader, banker, business owner—or navigating major financial or career decisions—this conversation will give you wisdom, courage, and perspective for the road ahead.

The Breggin Hour with Dr. Peter & Ginger Breggin – Healthcare in the United States increasingly places power in the hands of institutions rather than patients. This piece examines long-standing policy failures, rising prescription costs, and emerging reforms aimed at restoring medical freedom. By reducing middlemen, expanding consumer choice, and strengthening patient control, meaningful healthcare reform begins to take shape...

TMZ Baltimore (YC) pulls up to If This Doesn't Work… to talk about building Baltimore's biggest blog/vlog page, going viral during the pandemic, rebuilding the page 11 times, and why he switched from posting drama to posting his own life. YC also shares a heavy, real story about a laced street edible, months in the hospital, therapy, and turning that experience into his independent film “Laced” (drops January 1, 2026).We also get into WorldStar-era lessons, internet psychology (how virality really works), Baltimore getting worse over the years, and YC's short film recommendations.Follow TMZ Baltimore/ Tap In:TMZ Baltimore (YC): IG: https://www.instagram.com/tmzbaltimore/YouTube: https://www.youtube.com/@TheMoaneyZoneTikTok: https://www.tiktok.com/@tmzbaltimore__LACED the movie: https://www.youtube.com/watch?v=o273rnduaas

Every week, members of The Gospel Project for Kids team offer guidance to help you as you prepare to teach each session to preschoolers and kids. This week, we discuss Unit 17, Session 2—Rebuilding the Temple.

What happens when you achieve the version of success you were taught to pursue... and realise it's not at all what you want?In this episode of The Rich Bish Era, I sit down in person with Britt Forrester and ask the questions most people haven't. Many of you will recognise her as a multi-million dollar network marketing leader and coach, but few know her back story and how her success came to be. Britt shares the deeper story behind her achievements - from qualifying as a lawyer, to navigating profound personal loss, to rebuilding her life and career through purpose-led business.We dove pretty deep in this one... resilience, identity, leadership, practical tips on building your business and the relationship between money, service, and impact. Britt also reflected on the experiences that shaped her work ethic, her approach to marketing and leadership, and her belief that sustainable success must support life - not consume it.This episode is for anyone building a business who wants success that is grounded, aligned, and genuinely meaningful. Enjoy! Episode Highlights:01:02 – Britt's background and leadership journey02:33 – Following the “safe” path: law school and traditional success04:34 – Losing her mother and how grief reshaped her priorities05:05 – Discovering network marketing unexpectedly07:47 – Rebuilding confidence and momentum through business20:47 – Money, values, and conscious wealth creation33:18 – Desire-based marketing versus pain-based selling34:31 – Attraction marketing and relationship-led growth34:54 – Britt's advice for building a personal brand todayFollow Our Guest:Instagram: https://www.instagram.com/britforrester/ 

Happy New Year EverybodyOn The Season 9 Finale Episode Of MrGentleman Lifestyle Podcast, We Discuss How I Feel About The Year 2025, Why I Named This Episode The Rebuilding Self Era And Many More.Listen Till The End For Season 10 AnnoucementMy Contact Info:instagram/Threads: ⁠@ken_mrgentleman⁠Podcast IG/Threads: ⁠@mrgentlemanlifestylepodcast⁠Tictok: ⁠@kenmrgentleman ⁠/ ⁠@kenmrgentleman2⁠Email: kenypgent@gmail.comWebsite:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://realmrgentlemanlifestylepodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠All My Social Media:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://linktr.ee/ken_mrgentleman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.youtube.com/channel/UCpd6jM9ZrdHmZoLViCJ_ANw⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MrGentleman Lifestyle Merch Store:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://mrgentlemanlifestylepodcaststore.dashery.com/⁠⁠⁠⁠⁠⁠⁠⁠Shoutout LA - Meet Ken "Aka MrGentleman" Pyle (Read Now): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shoutoutla.com/meet-ken-aka-mrgentleman-pyle-entrepreneur/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IHaveAPodcast Present Featured Podcast Of The Week (Read Now):  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ihaveapodcast.com/mrgentleman-lifestyle-podcast-ken-pyle/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠VoyageLA - Conversations With Ken "Aka MrGentleman" Pyle (Read Now): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://voyagela.com/interview/conversations-with-ken-aka-mrgentleman-pyle/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Canvasrebel - Meet Ken "Aka MrGentleman" Pyle (Read Now):⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://canvasrebel.com/meet-ken-aka-mrgentleman-pyle/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FeedSpot (Top 35 Gentleman Podcast):⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://podcast.feedspot.com/gentleman_podcasts/⁠⁠⁠⁠⁠⁠⁠⁠

In Episode 1, I revealed the clues hidden in my labs — the WHY behind my fatigue, slower recovery, reduced power output, dry skin, and metabolic slowdown. Now in Part 3 & Part 4 of my personal case study, we turn insight into ACTION. You'll learn: The ROOT-CAUSE MAP of my body • Low ATP from microbiome imbalance • Fat malabsorption choking metabolism • LPS/endotoxin stress suppressing fat burning • High cortisol blocking thyroid activation • Oxidative stress damaging mitochondria • Genetic vulnerabilities amplifying the effect How this showed up in real life • Running performance dropping • Heart rate spikes in Zone 2 • Needing more fuel on long efforts • Harder time building + maintaining muscle • Skin + hormone changes • Mood and motivation shifts The 4-Phase FutureYou Blueprint™ Plan I built for myself PHASE 1 — Digest • Absorb • Drain PHASE 2 — Kill • Clear • Rebuild PHASE 3 — Mitochondria + Muscle Reboot PHASE 4 — Longevity Optimization I walk you through the WHY behind every tool, including: • TUDCA • Tributyrin (butyrate) • S. boulardii • Phosphatidylcholine • Creatine, CoQ10, PQQ, DHA • Nervous system support • HBOT, sauna, cold exposure This is exactly how I help clients transform from burned-out and metabolically stuck → to energized, strong, and aging powerfully. If you're ready to create your own FutureYou Blueprint™, this episode will show you what's possible when you finally stop guessing — and start investigating.

January 4, 2026 - Rebuilding: Yet NowPastor Aaron Crabb

https://www.bible.com/events/49544142 Church of the Nazarene – East Rockingham Campus Rebuilding: The Legacy of Nehemiah Part 1 God is still rebuilding! Today are diving into our first teaching series for the new year called “Rebuilding: The Legacy of Nehemiah.” To rebuild can mean to make extensive repairs, or to restore something back to a previous state. […]

Kate Adie introduces stories from Syria, China, the USA, Greece and Brazil.In the devastated Syrian district of Ghouta, a man calls out from the ruins to our correspondent Lyse Doucet and tells the story of how he is rebuilding his home - and his life - after the fall of the Assad regime.Chinese ambition continues to strive for pole position in the global pecking order as it makes advances in green energy, artificial intelligence, and military might – but what could be its Achilles heel? Laura Bicker looks at the challenges facing Beijing in the year ahead.It's nearly a year since Donald Trump was inaugurated as the 47th President of the United States – a victory built around unquestioning loyalty among his MAGA base. But some Republican voters are now beginning to question the effectiveness of some of his policies. Tom Bateman reports from New Orleans.An outbreak of sheep pox in Greece, which began in the Summer of 2024, has seen a surge in cases over recent months with mass culling affecting farmers across the country - more than 400,000 sheep and goats have been killed so far. Hester Underhill travelled to the agricultural heartland of Thessaly.In Brazil, a group of industrial agriculture companies are trying to overturn a landmark moratorium on trading soybeans grown on newly deforested Amazon land - a policy said to have said thousands of hectares from the chainsaws. Justin Rowlatt gets a bird's eye view on the issue.Series Producer: Serena Tarling Editor: Richard Fenton-Smith Production coordinators: Sophie Hill & Katie Morrison

Episode #1079 If your relationship is on the rocks, it's tempting to go big. A new car, a luxury trip, maybe even building the dream home. But here's the hard truth trust can't be bought. In this episode, Tim and Bruce break down why trying to buy your way out of broken trust never works, and what actually does. They get into the real building blocks of trust: honesty, consistency, and accountability. This isn't about doing grand gestures. It's about showing up every day the way you said you would and owning it when you don't. They also cover a hidden dynamic most men miss: "safety tests." These are moments when your partner is checking if it's safe to open up again, often disguised as conflict. How you respond matters more than you think. Rebuilding trust takes time, and if you're feeling frustrated by how slow it's going, this episode is for you. It's not about being perfect. It's about being steady. And if you've been reacting, getting defensive, or tying your worth to her mood, this is the reset you need. Start small. Pick one thing this week you can follow through on without fail. One consistent action to prove you're serious about showing up differently. If your marriage is in a tough spot, don't wait. Get free access to the training that shows you exactly how to rebuild trust and connection without long talks or therapy. Watch it here: https://fixmarriage.thepowerfulman.com/scales

In this conversation, Coach Hugh Wyatt shares his insights on the intricacies of coaching, focusing on building trust, establishing relationships, and creating a positive team culture. He discusses the importance of understanding individual agendas, the dynamics of hiring staff, and the significance of clear expectations. Coach Wyatt emphasizes the need for resilience in teams, the role of leadership, and the balance between discipline and accountability. He reflects on his experiences, the challenges of rebuilding programs, and the necessity of winning while also developing character in players. Chapters 00:00 Introduction and New Beginnings 03:00 Building Trust and Relationships 05:49 Learning from Experience 09:05 Staff Dynamics and Harmony 12:07 Coaching Philosophy and Strategy 15:00 Interview Insights and Expectations 18:06 Rebuilding vs. Maintaining Success 22:15 Building Resilience in Teams 23:31 The Importance of a Mission Statement 25:36 The Three Rs: Respect, Responsibility, Resilience 28:00 Establishing Leadership and Trust 32:52 Creating a Positive Team Culture 36:41 Setting Expectations and Discipline 40:30 Team Building Through Conditioning 43:25 Reflecting on Coaching Practices 46:10 The Balance of Winning and Teaching 51:09 The Joy of Coaching and Mentorship Coach Wyatt Double Wing Playbook: https://www.coachwyatt.com/DYNAMICS3.html Coach Wyatt News You Can Use: https://www.coachwyatt.com/news.html Learn more about your ad choices. Visit megaphone.fm/adchoices

Ron Alford, Senior Partner and a Professional Sales and Leadership Coach at Southwestern Consulting, lays out his holistic approach to coaching.Hear Ron and Josh's full interview in Episode 217 of The Action Catalyst.

What if burnout didn't look like exhaustion at all What if it showed up as disconnection Emotional flatness A quiet sense that you're functioning, but not fully living In this episode of How to Be Happier for Entrepreneurs, Yvonne explores the form of burnout many high performers miss because life still looks good on the outside. You're productive. Capable. Responsible. Yet the spark feels muted and joy feels quieter than it used to. This conversation goes beneath surface-level advice like rest, time off, or slowing down and reveals what's really happening when entrepreneurs feel depleted despite doing all the "right" things. You'll learn why traditional solutions often fall short, how long-term self-disconnection quietly drains energy, and what it actually takes to rebuild your inner world so clarity, aliveness, and joy can return naturally. Yvonne also shares a personal turning point that reshaped how she understands burnout, success, and healing and offers simple, grounded practices that help you reconnect with yourself without force, hustle, or pressure. This episode is for you if you're still succeeding but feel strangely disconnected from your work, your relationships, or yourself and you're ready to feel present, alive, and aligned again. Because burnout isn't a failure It's a signal And listening to it can change everything Connect With Us:

Send us a textThe shed business isn't simple anymore—and that's a good thing if you know how to harness it. We take you behind the scenes of our five-year arc, share the wins and stumbles that pushed us to relaunch Shed Geek Marketing, and get practical about what actually moves revenue when buyers start online and finish on their terms.We dig into a hard question that reshapes everything: what is a lead for your model? If you run a high-volume, SEO-driven engine, a name and phone number can be enough when you have a team ready to engage within minutes. If you're a lot-based closer handling walk-ins and custom builds, you need richer context at the first touch—budget, timeline, use, and site constraints. Either way, speed-to-lead matters, but so does tone. Reaching out in thirty seconds can feel helpful or pushy, and the difference is your script, your offer, and whether the buyer asked for that help.You'll hear how we're aligning marketing and sales in a 2025 reality: clean websites with analytics, 3D configurators that convert, buyer guides that educate without pressure, and CRMs that automate qualification while keeping humans available when stakes rise. We talk partner tools that make proof visible—local delivery maps, photo galleries, and reviews tied to neighborhoods—because credibility is a growth multiplier. We also get honest about dealer economics: margin is thin, so disconnected tools are expensive. That's why we moved away from a pure white-label model to manage the customer experience in-house, coordinate specialists, and make sure ads, pages, and follow-up all point to the same goal.If you sell sheds, you're guiding one of the biggest purchases your customer will make. Clarity wins: pricing that makes sense, financing and RTO explained in plain English, timelines you can keep, and support that's one click away by phone, text, or live video. Ready to rethink your funnel, define your lead, and build a system that closes more of the right buyers? Follow the show, share this with your team, and leave a review with the one change you'll make this week.For more information or to know more about the Shed Geek Podcast visit us at our website.Would you like to receive our weekly newsletter?  Sign up here.Follow us on Twitter, Instagram, Facebook, or YouTube at the handle @shedgeekpodcast.To be a guest on the Shed Geek Podcast visit our website and fill out the "Contact Us" form.To suggest show topics or ask questions you want answered email us at info@shedgeek.com.This episodes Sponsors:Studio Sponsor: Shed ProThree Oaks Trading CoShed ChallengerLuxGuard

On this episode of the Runner Rising Podcast, Nicole Dobransky shares an intimate look at her OWN run coaching business. After losing a significant portion of her income in 2024 due to a dissolved partnership, she had to rebuild - her way. And it wasn't easy. She shares the highs and lows of growing her 1:1 run coaching, creating new group coaching offers and expanding Runner Rising. She shares what worked and didn't work with her marketing and some lessons she's taking away.The Runner Rising Academy group program starts officially on 1/5 - you can join us to get the system, support & motivation to grow your run coaching business to new levels in 2026 by signing up today!

00:00 - Intro00:40 - Do Elite Athletes Need to Lift Weights? 10:50 - Progressing the Armor Building Formula16:56 - Dan John on Letting Go of Resentment26:35 - Minimalist Strength Training 32:21 - Rebuilding Strength After Injury40:24 - Staying Consistent When Life Gets Busy49:31 - Clean, Press, and Snatch as a Complete Program► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book.

In this episode, host Rachel Land revisits topics as varied as managing our behavior during the holidays, how much to depend on technology when it comes to our health, the underestimated power of interoception, signs of undiagnosed autoimmune disorder, common symptoms pre- peri- and post-menopause, practicing in support of Rheumatoid Arthritis pain flare-ups, ADHD or recovery from Traumatic Brain Injury, and key challenges facing yoga teachers today.  Listen in to this episode to hear some of the gems you might have missed during the year. — Show Notes: Changing deep-seated patterns around the holidays [01:07] Recent research: female sex hormones and inflammation [5:42] Common symptom clusters during pre- peri- and post-menopause [12:15] Red flags suggesting undiagnosed autoimmune disorder [17:28] Is wellness a personal responsibility? [21:28] Navigating new wellness technology [25:33] Yoga practice during Rheumatoid Arthritis pain flare-ups [30:39] Interoception as a learned skill [36:11] Rebuilding body awareness after Traumatic Brain Injury [42:12] Teaching cues: balancing clarity with personal choice [44:46] Repeated and predictable movement for ADHD [50:25] Creating a sustainable teaching schedule [54:10] Shifting cultural and commercial pressures for yoga teachers [1:00:32] — Links Mentioned: Watch this episode on YouTube Episode 130: When Should You NOT Teach? Teacher's Series  Episode 132: Interoception Research & Yoga: Expert Insights with Valerie Knopik, PhD  Episode 133: Yoga & Rheumatoid Arthritis: Expert Insights with Dr. Nikki Tugnet, FRACP  Episode 134: ADHD & Yoga: Community Conversations with Emily Mariola Episode 135: Yoga as Personalized Medicine  Episode 137: Funk'tional Nutrition with Erin Holt  Episode 139: Experiencing Menopause: Research Roundup  Episode 142: Female Hormones, Immune System, & Exercise: Research Roundup Episode 144: The Power of Language: Teachers' Series  Episode 146: Hustle Culture Meets Wellness Sphere  Episode 147: LoveYourBrain: Expert Insights on TBI with Kyla Pearce, MPH, PhD, CBIS, E-RYT  You can learn more about this episode and see the full show notes at YogaMedicine.com/podcast-154. And you can find out more about insider tips, online classes or information on our teacher trainings at YogaMedicine.com. To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Podcasts.

In this opening episode of Strive for Truth, I'm joined by Rabbi Michael Cohen to introduce the work of Rabbi Eliyahu Dessler and to explain why this text requires a fundamentally different kind of learning. Rather than approaching it as philosophy or behavior modification, we frame Strive for Truth as a disciplined study of how a person thinks, chooses, and relates to reality itself. Rabbi Cohen shares his own background with this work, having studied it through Rabbi Aryeh Carmell—the direct student of Rav Dessler who rendered these teachings into English and authored Strive for Truth. Together, we explore the historical context of the book, why it opens with happiness and reward, and why real transformation requires patience, repetition, and honest self-examination. This episode lays the foundation for a long-term series meant not just to understand these ideas intellectually, but to allow them to reshape how we live.Join the Conversation! Be part of our growing community—join the Shema Podcast for the Perplexed WhatsApp group to share feedback, discuss episodes, and suggest future topics. Click here to sign up.

In the final episode of 2025, Brad sits down with Brian, who share's a raw and honest sobriety story that spans decades. Brian opens up about growing up in Spokane, Washington surrounded by alcoholism, violence, and instability — and how hockey became his escape. As a teenager, alcohol quickly became more than “weekend fun,” turning into blackout drinking, fights, arrests, and a dangerous spiral that ended in a moment that forced everything to change. Brian shares what finally made him ask for help, why leaving his environment was a key part of getting sober, and what it took to rebuild identity, friendships, and confidence without alcohol. Brian's last drink was December 28th, 1991 — and today he reflects on 34 years sober, life in Germany, and the mindset that helped him protect his recovery for the long haul. In this episode, we cover: •Childhood trauma, absent father, and growing up around addiction •Hockey as an outlet for anger, pain, and survival •Early drinking, escalation, blackouts, and legal consequences •The turning point that forced Brian to choose recovery •Treatment, relocating, and why “new environment” mattered •Rebuilding identity without alcohol (social life, confidence, dating) •Long-term sobriety tools: honesty, boundaries, and an exit plan •What 34 years sober has taught Brian about freedom and control   Join the Sober Motivation Community: Click here for 30 Days free Brian on Instagram: https://www.instagram.com/mrbrianpiper/  

In this powerful and deeply personal conversation, legendary strength coach Scott Cochran opens up about his battle with opioid addiction, the road to recovery, and the crucial role that family, faith, and accountability played in rebuilding his life. Cochran reflects on how hitting rock bottom reshaped not only his priorities, but also his philosophy on coaching and leadership. Purchase Scott's NEW Book HERESee omnystudio.com/listener for privacy information.

I sat down with two-time UFC Champion TJ Dillashaw to discuss the "delusional optimism" and biohacking protocols, like stem cell therapy and zone two training, that fueled his legendary career and his recovery from a dark identity crisis. Now, we're diving into how he's applying that same championship grit to disrupt the supplement industry with Wild Society Nutrition, proving that the pursuit of excellence in business and longevity is the ultimate human journey. Get the Longevity + Performance Stack here: https://bit.ly/3YPMNO4 Full Audience: Use code GARY15 for 15% off (one-time purchase) CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Connect with TJ Dillashaw Website: https://bit.ly/499sJLj  YouTube: https://bit.ly/4q9vfIE  Instagram: https://bit.ly/4avH5bk  Facebook: https://bit.ly/3MURVhk  TikTok: https://bit.ly/49jB8fp  X: https://bit.ly/4jlszVY  LinkedIn: https://bit.ly/4jeEXH4  Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 ​Intro of Show 02:14 TJ Dillashaw identity & the transition from professional fighting 03:44 Early wrestling roots and "Hazardous Hal" 04:47 Dropping out of grad school for MMA 05:53 The rapid growth of the UFC and bantamweight class 09:43 Career evolution and the "overworking" trap 10:46 Meeting Coach Sam Calavita and measuring toxins 13:11 Mastering energy systems and Zone 2 training 13:29 Understanding VO2 Max and lactic thresholds 22:58 Facing the legendary Joe Soto on 24 hours' notice 24:32 The power of delusional optimism and positive affirmations 26:36 Re-injuring the shoulder during a tetherball challenge 27:21 Using stem cells to avoid career-ending surgery 35:15 Adversity, suspension, and taking extreme ownership 40:08 Rebuilding identity and the "walk back" to the octagon 44:03 Disrupting the supplement industry with Wild Society 45:29 The "Caveman Eats" 20oz ribeye innovation 49:36 Partnering with Sprouts and avoiding "kill list" ingredients 57:41 Dana White's documentary on life after fighting 1:03:12 What does it mean to you to be an Ultimate Human? The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Send us a textThis episode is about the seasons where life keeps sending you back to revisit old lessons, not to punish you, but to prepare you. Trust that the delays  weren't delays. The heartbreaks that weren't endings. and that the weight had to fall off so you could rise lighter.I talk about the invisible training seasons, the moments where you realize you weren't being blocked, you were being rebuilt. Where you learn the difference between survival and alignment. Where you stop negotiating your dreams, stop settling for “good enough,” and start becoming the version of you that can actually hold more.This is for anyone who feels like life has been stopping them at the gate. For anyone in a reset, a shedding, or a rebuilding season.For anyone who knows deep down, you're not late, you're being prepared.This is your update, your reboot. Your final boarding call.Support the show

In this Best of So Money 2025 episode, we revisit some of the most powerful conversations about managing money through midlife — a stage where financial decisions collide with health changes, caregiving responsibilities, relationship transitions, and neurodiversity. From menopause and medical advocacy, to rebuilding after divorce, to rethinking money with ADHD, to caring for aging parents, these excerpts offer practical guidance and reassurance for navigating one of the most complex (and consequential) phases of our financial lives.Featured Guest ExcerptsTamsen Fadal (Episode 1799) – Menopause, medical blind spots, ageism in healthcare, and how women can better advocate for their health and financial well-being during midlifeElizabeth Cronise McLaughlin (Episode 1835) – Rebuilding financially after divorce, confronting money trauma, paying down debt, and modeling financial confidence for childrenNicole Stanley (Episode 1841) – ADHD and money, late diagnosis in midlife, why traditional budgeting often fails neurodivergent brains, and building systems rooted in compassion and dopamineBeth Pinsker (Episode 1874) – Financial caregiving for aging parents, the critical importance of power of attorney, and how to avoid costly legal and banking roadblocks Hosted on Acast. See acast.com/privacy for more information.