Podcasts about rebuilding

It's those guys again...SURFACE NOISE is back in the building! This latest trip around the turntable begins with a recap of some current events in our world of vinyl record collecting: (1) The latest 'Vinylphyle' titles are officially announced. What are they? (2) More drip from the "Pittsburgh George" collection on Discogs beginning tomorrow, February 20th. (3) A new IVC (Interscope Vinyl Collective) release was announced. Will you "Stay" for it? (4) A new Duran Duran reissue excites the masses. Hear about it!   From there, the panel discusses our main meat of the show: what would you do if you had to start your vinyl record collection from scratch? We break down the smartest ways to rebuild a vinyl collection from the beginning in today's record market, including a discussion on how new/returning collectors should choose their first records, whether to buy original pressings or modern reissues, how to avoid overpriced vinyl, and the best strategy for building a meaningful record collection without wasting money. From essential starter albums and collecting priorities to budget-friendly crate digging tips, this episode is packed with practical advice for both beginners and experienced collectors who want to rethink their approach. If you're new to vinyl collecting, upgrading your setup, or wondering what truly belongs in a core record collection, this conversation will help you build smarter, buy better, and focus on the music that matters. It's the show that aims to inform, entertain, and sometimes complain.  This. Is. SURFACE NOISE.   ⏬⏬⏬⏬   For more on host Concert Buddie: https://www.youtube.com/@ConcertBuddie https://concertbuddie.com IG: @concertbuddie   For more on Arnaldo (fidelios_frequency):  https://www.youtube.com/@fidelios_frequency IG: @fidelios_frequency   For more on Chris (Groove Seeker): https://www.youtube.com/@Groove_Seeker IG: @thegrooveseeker   For more on the immortal Jose Moreno Rahn (aka John Bong): https://www.youtube.com/@josemorenorahn https://auroracentralrecords.bandcamp.com   Returning to the madness is friend of the show Adam from The Freight: https://www.youtube.com/@TheFreightOfficial https://thefreight.bandcamp.com/album/tales-of-maybe IG: https://www.instagram.com/the_freight_official     For more information on Vinyl Community Podcasts: https://vinylcommunitypodcasts.com . . . . .   Don't forget to visit FOTS (friends of the show) Vinyl Storage Solutions for the BEST sleeves to protect your best records (and your worst). Save 10% using the code(s) below: CONCERTBUDDIE  

Eric Thompson interviews Ryan Wentworth and Michael Parsiola of Reve Realtors in New Orleans, Louisiana, who experienced a dramatic turnaround after realizing they had been running their business "on accident." After dropping from 20 million in volume to 13 million in a challenging market shaped by rising interest rates and skyrocketing insurance costs, they consciously decided to rebuild their business on purpose. The shift was not about chasing more leads. It was about returning to fundamentals, implementing consistent flow systems, and intentionally structuring their partnership. In 2025, they produced 29 million in volume, a 123% year-over-year Increase, while the market grew only 3%. They share how they streamlined operations, eliminated inefficiencies, and recommitted to consistent client touches including just sold mailers, newsletters, market reports, and highly creative live flow events like Saints football games and architectural cycling tours. They also discuss how they divide responsibilities within their partnership to maximize clarity and efficiency, with one focusing on listings and the other on buyers, while maintaining unified communication. At its core, their breakthrough came from moving from reactive to intentional, from accidental production to systemized flow, and from perfection paralysis to consistent action. Key Takeaways Being "on accident" often means managing incoming business without proactive flow systems Market shifts expose weak systems and force clarity Rebuilding from the ground up creates stronger, more efficient processes Intentional flow beats accidental momentum Mailers and market reports work when consistent and visible Auto flow creates visibility even when you are busy Invitations are as powerful as attendance for generating connection Creative, authentic flow tied to personal interests increases engagement Partnership clarity prevents confusion and builds client trust Clearly defined roles create efficiency and confidence Coaching provides accountability, fresh ideas, and perspective Perfection is the enemy of good and progress beats paralysis Consistency compounds, even if it feels small in the moment Memorable Quotes "We were managing the business that was coming at us, not on purpose." "We need to go back to basics." "We needed to know how the sausage is made." "Just sold cards were all in my head. Clients loved them." "We didn't want them to feel passed off." "Perfection is the enemy of good." "Look at where you were two years ago." "We're not a 10, but we're a 7, and that's way better than a 2." Links: Website: https://ninjaselling.com/ninja-podcast/ Email: TSW@NinjaSelling.com Phone: 1-800-254-1650 Podcast Facebook Group: http://www.facebook.com/groups/TheNinjaSellingPodcast Facebook: http://www.facebook.com/NinjaSelling Instagram: https://www.instagram.com/ninjasellingofficial/ LinkedIn: https://www.linkedin.com/company/ninjaselling Upcoming Public Ninja Installations: https://NinjaSelling.com/events/list/?tribe_eventcategory%5B0%5D=183&tribe__ecp_custom_2%5B0%5D=Public Ninja Coaching: http://www.NinjaSelling.com/course/ninja-coaching/ Ryan Wentworth: Website Michael Parsiola: Website  

On the latest Orange and Brown Talk podcast, Ashley Bastock and Dan Labbe are looking ahead to the NFL Combine. They discuss the challenges of covering the event and how it kicks off a crucial offseason for the Browns. The conversation turns to the offensive line, a major area of need. After a successful 2025 draft, can Andrew Berry hit on positions like O-line and wide receiver where he's had misses in the past? They shift to the other side of the ball to break down the hiring of new defensive coordinator Mike Rutenberg. They discuss why the first-time play-caller is a good fit to continue the Jim Schwartz system. They explain why that continuity is vital for the success of Myles Garrett and the rest of the defense. Plus, Ashley shares a story about being on a Frontier flight with no Wi-Fi when the news broke. Follow us: On X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/orangebrowntalk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: h⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ttps://www.youtube.com/@ClevelandBrownsonclevelandcom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/orangeandbrowntalk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music credits: Ice Flow by Kevin MacLeod Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://incompetech.filmmusic.io/song/3898-ice-flow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ License: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://filmmusic.io/standard-license⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Tom Hardin, also known as Tipper X, author of Wired on Wall Street, global keynote speaker, corporate trainer, and board advisor on behavioral ethics, compliance, and culture risk, joins me on this episode. Tom is a former hedge fund analyst whose life took a dramatic turn when he crossed lines he never thought he would. That path ultimately led him to secretly wear a wire for the FBI in what became the largest insider trading sting of a generation.

In this episode, Matt Timmons, Senior Vice President and Chief Operating Officer at Manning Family Children's, shares how the organization rebuilt its pediatric heart center through focused leadership, culture change, and physician recruitment. He also discusses 2026 priorities including campus expansion, a new NICU, growth in pediatric cancer and sickle cell care, and scaling school based health programs amid Medicaid funding uncertainty.

Keegan Downer (Founder of mindfulMEDS) shares how he went from alcohol addiction and a near-suicidal breaking point, to recovery and to building one of Canada's most recognized microdosing education brands, and why psilocybin doesn't have to be "woo."  We also get super practical: What microdosing actually feels like day-to-day, why it can hit women differently (especially moms), how psilocybin compares to SSRIs (Selective Serotonin Reuptake Inhibitor) when it comes to emotional processing, and why "wine o'clock" culture is quietly keeping so many women stuck in a stress-and-numb cycle. Join my NEW private community at thelongherlife.com for ongoing protocols, live coaching, and deeper support. WE TALK ABOUT:  05:40 - Keegan's life collapse that led to addiction and the "rooftop moment"  07:45 - Rebuilding purpose after rehab and the anxiety attack that changed everything  09:10 - Why microdosing went from "nobody's talking about this" to mainstream fast  12:35 - The day-13 breakthrough and the microdosing study that launched his mission  19:30 - Why psilocybin and SSRIs create totally different emotional outcomes  23:20 - When microdosing feels "too strong" and how dose + setting change everything  28:40 - The dose reality check: "microdose" vs "creative dose" and why sensitivity matters  38:20 - Why women (especially moms) are the fastest-growing microdosing segment  41:05 - "Wine o'clock" culture, addiction masking, and the uncomfortable truth  44:00 - Brainbow: The saffron extract approach for mood, sleep, and nervous system support  57:10 - Where to learn more, the free microdosing guide, and weekly consults RESOURCES: Join my NEW private community at thelongherlife.com for ongoing protocols, live coaching, and deeper support. Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat with biohacking, yoga, healing rituals, and longevity workshops—only 2 spots left. Download the non-toxic baby registry guide to reduce toxic exposure and make confident, evidence-informed choices for your family—free. Mindful Meds website and Instagram Get The Mindful Meds Microdosing Guide here LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music  

https://randygage.com/ In this episode, I join Jeff Kikel on Freedom Nation to tackle a question most entrepreneurs avoid:Can you build serious wealth without sacrificing your health, your relationships, and your peace of mind?I've lived both sides of it. Grinding. Chasing. Rebuilding. And what I've learned is simple: prosperity is holistic. If one area collapses, the whole structure eventually does.We talk about lifestyle design, intelligent leverage, and why redefining success may be the most profitable move you ever make.In This Episode:• Why wealth without well-being is a broken model• The difference between foolish debt and strategic leverage• How high achievers sabotage their own balance• What it really means to design a prosperous lifeIf you've ever wondered whether you can truly “have it all,” this is a more honest conversation about what that requires.Please like, comment, and share.Warning: Explicit language.

In today's HEALING 101 episode, I'm joined by Jamie White, a life coach and business mentor who works closely with entrepreneurs navigating stress, burnout, and the hidden emotional costs of success.Jamie shares his own journey from early entrepreneurial success into severe burnout, and how chasing achievement to fill an internal void eventually caught up with him. We talk about why business and personal wellbeing are inseparable, the loneliness so many founders experience, and how slowing down, taking responsibility, and rebuilding self-worth from the inside out can radically change both life and work.Find Jamie:Instagram: @jamiewhiteWebsite: https://jamiewhite.com/Stay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Functionally Enlightened Podcast, Sharon Surita, PhD, BCFDNP interviews Casey Hibbard, founder of Rebuilding My Health, about her path from autoimmunity and inflammatory arthritis to recovery using a functional, root-cause approach.After conventional answers fell short, Casey explored anti-inflammatory nutrition, gut healing protocols, and detoxification strategies—and worked methodically through underlying gut infections and overgrowth patterns, including SIBO, H. pylori, Candida, and parasites. We also unpack the often-overlooked pieces that make healing sustainable: mindset shifts, stress regulation, community support, and reducing environmental toxin load (including mold exposure).This conversation is for anyone navigating chronic illness who feels overwhelmed, stuck, or discouraged—because Casey's story (and the patterns she's seen across hundreds of recovery interviews) reinforces a powerful message: healing is possible when you support the whole system, not just the symptoms.In this episode, we cover:Casey's autoimmune + inflammatory arthritis recovery storyWhy gut healing often becomes the “hub” of chronic illness progressLessons from treating SIBO, H. pylori, Candida, and parasites step-by-stepHow paleo and anti-inflammatory eating can reduce systemic inflammationMold exposure, environmental inputs, and why detox is more than supplementsMindset, nervous system regulation, and finding the right community supportThe most “universal” healing levers Casey sees across chronic conditionsFree Resource: The Top 8 Steps That Helped ©Casey Hibbard Takeaways from “Overcoming Autoimmunity” --- https://rebuildingmyhealth.com/wp-content/uploads/2024/12/Top-8-download-1.pdf

a16z's Angela Strange and Gabriel Vasquez speak with Carlos García Ottati, founder and CEO of Kavak, about building Latin America's largest online used car marketplace across Mexico, Brazil, Chile, Argentina, and the Middle East. They discuss why building in emerging markets means constructing four businesses underneath your business, how Kavak replaced copilot tools with AI agents handling 90 to 95% of customer interactions, and what it took to go flat for a year during the transition before growing four times on the other side.   Stay Updated:Find a16z on YouTube: YouTubeFind a16z on XFind a16z on LinkedInListen to the a16z Show on SpotifyListen to the a16z Show on Apple PodcastsFollow our host: https://twitter.com/eriktorenberg Please note that the content here is for informational purposes only; should NOT be taken as legal, business, tax, or investment advice or be used to evaluate any investment or security; and is not directed at any investors or potential investors in any a16z fund. a16z and its affiliates may maintain investments in the companies discussed. For more details please see a16z.com/disclosures. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How do you rebuild a pet care business from scratch and create something stronger than before? In this episode, Jessica Sarcia of Annie's Woof Pack shares how she went from navigating personal upheaval and COVID losses to building a thriving, community-based dog walking company. She talks about leaning into structure, clarity, and neighborhood relationships to grow her group walks and streamline her operations. Jessica also opens up about the emotional side of pet care and the deep bonds she forms with clients and their pets. Her story is a reminder that confidence, connection, and courage can transform your business. Main topics: Rebuilding after career changes Community-driven business growth Structure for group walks Clear client communication systems Emotional side of pet care Main takeaway: "I can't walk all of the dogs. I only have two hands, so networking is extremely important." Jessica's reminder hits home for so many pet care professionals. When we stop seeing each other as competition, we start building the community our clients—and their pets—truly deserve. In this episode, she shares how collaboration, structure, and communication shaped Annie's Woof Pack into a trusted neighborhood brand. Her story is a powerful example of what can happen when we choose connection over isolation in the pet care world. About our guest: Jessica Sarcia is the owner of Annie's Woof Pack, a thriving dog walking and pet sitting business based in West Bridgewater, Massachusetts. With more than 12 years of experience, she specializes in structured group walks, solo walks, pet sitting, transportation, and enrichment-based services. Jessica built her business on community relationships, clear communication, and a deep commitment to caring for pets through every stage of life. Her work reflects a blend of professionalism, compassion, and a genuine love for helping families feel supported Links: Annie's Woof Pack Website: https://annieswoofpack.com Instagram: https://instagram.com/annieswoofpack Facebook: https://facebook.com/annieswoofpack Check out our Starter Packs See all of our discounts!

On a recent trip to Israel, we visited the Temple Institute in Jerusalem. They are preparing instruments, priestly garments, and replicas for a future rebuilt temple. Many believers are fascinated by the Ark of the Covenant and the Temple Mount.But is that what God is building today?In Ephesians 2, Paul addresses the conflict between Jewish and Gentile believers and declares that Jesus has broken down the middle wall of separation. Through the cross, God made one new man. The church.This message tackles:The rise of the Jewish Roots movementRitual versus the presence of GodWhy the veil was torn when Jesus diedThe true temple of the Holy SpiritThe coming Antichrist and the rebuilt templeThe rapture and the blessed hope of the churchThe focus of God today is not a building in Jerusalem. It is the Church of Jesus Christ. The cross changed everything.If this message challenges or clarifies your understanding of prophecy, share it with someone who needs biblical clarity.Chapters00:00 The Temple Institute and Its Significance03:03 Understanding Ephesians 2: Unity in Christ06:20 The Conflict Between Jewish and Gentile Believers09:14 The Role of Rituals and the Church12:09 The Purpose of God: The Church Over Rituals15:03 The Revelation of the True Temple17:56 The Antichrist and the Rebuilding of the Temple21:18 The Rapture and the Hope of BelieversShow NotesALL PROCEEDS GO TO WORLD EVANGELISMLocate a CFM Church near you: https://cfmmap.orgWe need five-star reviews! Tell the world what you think about this podcast at:• Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3vy1s5b• Podchaser: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.podchaser.com/podcasts/taking-the-land-cfm-sermon-pod-43369v

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In 2012, the Museum of Danish America in Elk Horn began the process of transforming their 30-acre campus into the Jens Jensen Prairie Landscape Park. Jens Jensen returns to the program to talk about the progress made over the last several years, along with MoDA Interim Executive Director Erik Andersen. Brett Seelman also joins to discuss a campus master plan that was recently adopted by MoDA, which envisions an expansion to attract more visitors to the museum and park. Later in the episode, we meet David Morton, the curator of landscape at Brucemore in Cedar Rapids. Morton has worked in the landscaping for this national historic site for over 20 years, and he and Brucemore CEO David Janssen join to discuss the challenges and silver linings brought by the devastating 2020 derecho.

Send a textHeadlines pull at our attention, but our bodies keep asking for a slower rhythm. We open up about leaving the 24/7 outrage cycle for something gentler and far more human: rest, scripture, and neighbors on the porch. A simple story from a Facebook Post - Wi‑Fi out, apple pie offered, an hour of real conversation - becomes a case study in how safety, presence, and small rituals can reset a stressed nervous system.We explore how faith and science complement each other in healing. From Sabbath to heart rate variability, from prayer to the ventral vagal system, we trace how spiritual practices move the body from threat to safety. Crisis response offers powerful proof: communities recover faster when people are kept near familiar faces and places. Rebuilding homes matters, but rebuilding belonging changes outcomes. We share insights from field work and family life, including monthly dinners that become “church” at a small table, and how trimming inputs - fewer doom-scrolls, more books, jazz, and baking - creates the margin needed for joy.Expect practical takeaways you can use today: prune one anxiety-spiking input, add one ritual that grounds you, and make one neighborly move that invites connection. Along the way, we touch on thoughtful examples of God's design - like the timing of vitamin K in newborns - to remind us that rest and community aren't trends; they're woven into our biology. If you're longing to feel calm, connected, and clear again, this conversation offers next steps that are simple, humane, and faithful.If this resonated, follow the show, share it with a friend who needs a gentle reset, and leave a review so more women can find a community that lifts from the inside out.Support the showConnect with Melissa: Lemon Balm Coaching or Women Connected FB Community Connect with Stephanie: SJP Health and Wellness or Be the BOSS, Be Well FB Community Music by Adipsia

Every season, there is usually a team or two that acknowledges a “rebuilding” year. It can come with a transition of a new coach, an influx of several athletes, changes in management, or the loss of key individuals upon whom the organization was depending on. Rebuilding is never easy — especially after a devastating loss (like the California wildfires of 2025) where a whole community suffers or is destroyed. How does one rebuild in such times. Today, on the podcast, as we begin the season of Lent and prepare for the start of Major League Soccer, rebuilding begins with a right heart posture. Isaiah 58 sets the stage as we consider what it looks like to get right with God so that He might be our help and our support. It isn’t about a false religiosity, rather it’s about how our Sunday-morning selves live out the rest of our faith walk throughout the week — whether in our jobs, our homes, our schools, or elsewhere. From the Touchline is a short-feature podcast with Rev Brad Kenney, Founder and Executive Director of Soccer Chaplains United and Volunteer Chaplain to the Colorado Rapids of Major League Soccer. Rev Brad and occasional guests touch on various issues around the topics of faith, family, and football (soccer). Also, don’t forget that you can listen in our app, SoccrChapUtd, in the Apple and Google store.

Ja' Malik is just wrapping up his fourth year as the artistic director of Madison Ballet in Madison, WI, but his path to leadership has been shaped by decades inside the field. A former professional dancer with a 25-year performing career, Malik danced with companies including Cleveland Ballet, North Carolina Dance Theatre, BalletX and Ballet Hispánico, performing a wide range of classical, neoclassical and contemporary repertory. Trained at the Joffrey Ballet School and holding a BFA from The New School, his artistic voice draws equally on rigorous classical technique and socially engaged contemporary practice. He also continues to serve as the artistic director of Ballet Boy Productions, an organization he founded in 2007 that provides young men of color access to classical and contemporary ballet performing opportunities and that also offers training and mentoring.Since arriving in Madison, Ja' has led a period of significant artistic and organizational change, and the results are more than encouraging. At a moment when many ballet companies nationwide are grappling with shrinking audiences, Madison Ballet is growing its own, responding to programming that places contemporary work alongside the classics and reflects the community it serves. Six months into his tenure, Malik also stepped into the additional role of interim executive director, guiding the organization through a demanding transition with a small staff and limited resources.In this interview, Ja' reflects on the risks involved in reshaping a regional ballet company, from extending dancer contracts to rethinking programming and institutional structure. He also speaks candidly about leadership during the in-between phase of change and the emotional, physical and ethical demands placed on artists and arts leaders alike.https://www.madisonballet.org/about/staff/ja-malikHosted on Ausha. See ausha.co/privacy-policy for more information.

In this deeply moving and transformational episode of Between Us Moms, we sit down with actress, single mom of two boys, and Earth School founder Autumn Reeser for one of the most raw, spiritual, and empowering conversations we've ever had on the podcast.Autumn opens up about leaving her marriage when her children were just babies — stepping into single motherhood while navigating heartbreak, identity shifts, and the overwhelming weight of rebuilding her life from the ground up.She describes the moment her awakening truly began:“By the time I was 30, I had the career, the house, the husband, the baby… and I felt like I woke up in somebody else's life.”From the outside, she had checked every box society tells women will make them happy — but internally, something felt deeply misaligned.That realization took her on a journey that has allowed her to reclaim her voice, her truth, and her power.Autumn shares that she left her marriage when her boys were just 3 years old and 11 months old — stepping into one of the hardest seasons of her life.“There were so many moments where I was like… I can't do this. This is too hard.”She speaks candidly about the isolation of early single motherhood:“The isolation of trying to keep two small children alive… it was so intense.”She reflects on the small apartment where she raised them during those years:“I burst into tears in their room… because that's where the hardest parts of my journey were.”But on the other side of that season came perspective — and pride.“There was part of me that was like… we did it. We're here.”One of the most powerful themes of the episode is emotional alchemy — transforming pain into growth.“When you've received heartbreak and betrayal… the gift is learning how to bring it back to love.”She explains the philosophy behind her platform Earth School — the belief that life itself is our classroom:“You're in the classroom of the Divine at every moment.” And the shift that changed everything:“I moved from being a victim of my life… to being a co-creator of it.”Autumn offers deeply compassionate encouragement for women currently navigating divorce, healing, or solo parenting:“Take your time. Be gentle with yourself. You don't have to do it all at once... If I could go back, I would be gentler with myself about needing to be healed right now.”And one of the most grounding reminders for overwhelmed moms:“Just take a breath. Is everyone alive? Did everyone eat? Okay… it's okay.”She shares a simple but powerful practice for mothers in survival mode:“Put your hand on your heart and give yourself the love you're looking for outside of yourself.”Autumn also speaks to the mental load so many moms carry — fear about the future, anxiety about the world our kids are growing up in.Her grounding philosophy:“Depression lives in the past. Anxiety lives in the future. The remedy is found in the here and now... The future is created from right now.”As a mother of two sons, Autumn is deeply intentional about the kind of men she's raising:“I'm not raising children… I'm raising future men.” She prioritizes teaching consent, emotional awareness, and respect from an early age — even on the playground.After years focused on healing and motherhood, Autumn shares she's finally open to partnership again:She wants divine union and she's ready! “Sacred love… or don't give it to me.” Autumn also reflects on the career choices she made to prioritize her boys:“There were roles I didn't get to play… you have to let it sting...”Her transformational community, Earth School, is designed to help women heal, awaken, and reclaim their narratives in the middle of real life — not outside of it.“How do we walk a path of awakening in everyday life… when we're busy?”Through classes, calls, and community, Earth School helps women come back home to themselves.✨ This episode is for you if you're navigating:• Divorce or separation • Single motherhood • Identity loss after kids • Dating after heartbreak • Healing betrayal • Spiritual growth • Reclaiming your voice • Overwhelm in early motherhoodIf you've ever felt like you woke up in the wrong life… this conversation will help you find your way back to your own.Hosts Katie Krause Mork and Hallie Stephens Drake loved every second of this conversation and know you will to. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We are building something that God has disrupted before!In Genesis 11 humanity built a tower to reach the heavens – to secure power and unity on their own terms. And God blew up their plans.Today we are building a new tower with the same ambition – only this time it's made of artificial intelligence! And the people making it are saying they don't understand how it works or how to fully control it!We may be repeating one of the oldest rebellions in human history and most people don't even see it!Check out my second channel for deep Bible study: https://www.youtube.com/@EveryWord_WDGrab 2 months free with Logos right now: www.logos.com/WiseDiscipleTry Biblingo at a discount using Code: WISEDISCIPLE10 https://biblingo.org/pricing/?ref=wisediscipleCheck out my Debate Masterclass: https://wisedisciple.org/masterclassSupport me on Patreon: https://www.patreon.com/WiseDiscipleGet my 5 Day Bible Reading Plan here: https://www.patreon.com/collection/565289?view=expandedGet your Wise Disciple merch here: https://bit.ly/wisediscipleWant a BETTER way to communicate your Christian faith? Check out my website: www.wisedisciple.org OR Book me as a speaker at your next event: https://wisedisciple.org/reserve 

If nothing seems to change after divorce, even though you're doing the work, this episode explains why.In this episode of The Crazy Ex-Wives Club, Erica breaks down what actually creates real, sustainable change after divorce. Not just mindset. Not just strategy. But the combination of internal alignment, external action, and small habits that compound over time.Erica introduces her simple 1-2-3 framework for building a year, and a life, that actually feels good to live. She explains why visualization without action keeps you stuck, why action driven by fear leads to burnout, and how divorced women can rebuild their lives without trying to fix everything at once.This episode explores the importance of getting clear on what you truly want, using tools to stay accountable when life gets chaotic, and creating a rhythm that supports growth instead of forcing progress. Erica shares how tiny daily resets, from morning routines to environmental cues, create stability, confidence, and forward momentum over time.If you're tired of waiting for “someday” and ready to stop rebuilding your life from pressure, fear, or exhaustion, this episode shows you how to blend the woo and the do, one small choice at a time.You'll learn:Why mindset alone doesn't create lasting change after divorceHow fear-based action keeps you stuck in the same cycleWhy small daily habits matter more than big promisesHow to get clear on what you really want beyond surface goalsWhy focusing on energy and experience creates better outcomesHow tools and environment support accountability during hard seasonsWhy starting tomorrow delays healing and growthHow rhythm creates consistency when motivation fadesWhy enjoyment is required for sustainable changeHow tiny choices compound into long-term transformationWe talk about:00:00 Why 2026 can't be built the same way as 202502:00 Growth seasons versus healing seasons04:00 Why mindset alone doesn't work06:00 The 1-2-3 framework for real change08:00 Getting clear on what you truly want and why10:00 Energy, experience, and frequency versus rigid goals12:00 Letting go of control and allowing surprise14:00 Accountability tools when life feels chaotic16:00 Using your environment to support your nervous system18:00 Why waiting for the perfect time keeps you stuck20:00 Choosing small daily actions over overwhelm22:00 Creating rhythm instead of forcing timelines24:00 Flowing with natural cycles instead of rigid calendars26:00 Why fun and enjoyment matter in rebuilding28:00 Manifestation as alignment plus action30:00 Knowing when you're forcing instead of flowing32:00 Rebuilding your life one small choice at a timeLinks Mentioned in the ShowNeed a monthly reset and rhythm? Explore The WILD WOMANReady to Define the New You? Create your BLUEPRINTContact Erica & The Crazy Ex-Wives Clubwww.thecrazyexwivesclub.com

Sexting sounds simple until you're actually staring at your phone, cursor blinking, wondering if what you're about to send is hot or just... weird. In this episode, I'm giving you the full breakdown on how to text dirty with confidence—because good sexting is really just foreplay with a keyboard. I'm answering your questions about everything from how to build tension with something as small as three dots, to what to do when your partner wants to sext around the clock but you're just not feeling it. Plus, I'm sharing some of the hottest sexts the Sex With Emily community has ever received (you asked, you delivered, and wow). In this episode, you'll learn:  • The "past and future" technique that makes writing a sext way less intimidating—and way more effective  • What to say when your long-distance partner's sexting pace doesn't match yours (hint: you're allowed to set your own rhythm)  • How sexting can actually help you communicate desires that feel too awkward to say face-to-face More Dr. Emily:  • Shop With Emily! Explore Emily's favorite toys, pleasure accessories, bedroom essentials, and more — designed to support your pleasure and confidence. Free shipping on orders $99+ (some exclusions apply). • Join the SmartSX Membership: Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. • Interested in 1:1 Coaching with Emily? Reach out to enrollment@sexwithemily.com to learn more!  • Sex With Emily Guides: Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. • The only sex book you'll ever need: Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure • Want more? Visit the Sex With Emily Website • Let's get social: Instagram | X | Facebook | TikTok | Threads | YouTube • Let's text: Sign up here • Want me to slide into your email inbox? Sign Up Here for sex tips on the regular. Timestamps: 0:00 - Introduction 2:06 - The "past and future" rule for writing sexts 4:43 - How to use the three dots to build tension 5:34 - Nude photo tips: angles, lighting & confidence 7:35 - Protecting your nudes on Apple & Google 8:41 - The hottest sexts you've sent (community submissions) 10:18 - How to find your dirty talk voice 12:48 - Flirting with a coworker over Zoom & Slack 15:04 - Keeping sexts private when kids use your devices 16:08 - When your partner's masturbation habits change 19:16 - Mismatched sexting energy in long distance 22:35 - Rebuilding trust after infidelity Learn more about your ad choices. Visit megaphone.fm/adchoices

What do you do when you're rebuilding your life after divorce… and wondering if you should do it alone?

What if the only thing standing between you and your next level is the mindset you refuse to rebuild?If you've been stuck replaying past failures, doubting your potential, or feeling like your mistakes define you — this inspirational and motivational episode is your wake-up call.In this powerful motivational speech on rebuilding your mindset, Reginald D delivers one of his most inspirational messages yet on faith, self-improvement, resilience, discipline, and mental strength. This episode is filled with inspirational stories, motivational insight, and practical self-improvement strategies to help you stop living by accident and start living by design.Your past failures do not cap your potential. Your flaws are not permanent. Your dreams are not buried — they are planted.If you need motivation, faith, clarity, and a mindset reset, this motivational speech will help you rebuild your thinking from the inside out.Right now, many people feel stuck in cycles of self-doubt, overthinking, burnout, and comparison. You may know what you want for your life — success, growth, peace, purpose — but that voice in your head keeps telling you you're too tired, too late, or not good enough.This episode speaks directly to that struggle.Rebuilding your mindset isn't about pretending the past didn't happen. It's about owning it, learning from it, and using it as fuel. Through faith, self-improvement, discipline, and daily effort, you can transform your thinking and unlock the stronger, bolder version of yourself that's been waiting to rise.Press play now and give yourself 8 minutes to rebuild your mindset, strengthen your faith, and ignite the motivational fire that will carry you into your next level of self-improvement and success.Send a textSupport the showFor daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd TikTok: @realtalkregd Youtube: @realtalkwithreginald Facebook: realtalkwithreginaldd Twitter Real Talk With Reginald D (@realtalkRegD) / TwitterWebsite: Real Talk With Reginald D https://www.realtalkwithreginaldd.com Real Talk With Reginald D - Merchandise

Recorded live at the Encanto Experience inside Marathon Barbershop on Imperial Avenue, this bonus episode brings together culture, community, and corporate transformation. Taryell Simmons and Zeke Corley host a powerful conversation with Idara Ogunsaju about rebuilding confidence in women within enterprise systems and shifting organizational structures that silently erode leadership potential. Idara, founder of The Antorge Group, explains how her Confidence Ecosystem Framework™ examines how structure, culture, and growth systems either sustain or diminish confidence over time. Through system-level transformation and change management expertise, her firm partners with enterprise leaders to eliminate systemic barriers, fuel sustainable advancement, and strengthen leadership pipelines. This episode also explores the significance of the Encanto Experience as a culturally rooted professional development space that centers creators, community leaders, and changemakers. Special thanks to Brooke Collins for organizing Encanto and to Marathon Barbershop for hosting this live recording in a space rich with culture and art. If you're watching on YouTube, take a moment to notice the artwork behind us. If you're listening, links to Encanto and The Antorge Group are included below so you can experience the movement next year.  Learn MoreThe Antorge Group: https://theantorgegroup.comInstagram: @anthorgegroupEncanto Experience: https://www.kpbs.org/events/2025/10/17/experience-encanto-two-day-art-stroll-and-artisan-marketMarathon Barbershop – Imperial Avenue Listen to Idara's previous feature on RISE Urban Nation to hear more of her personal leadership journey. Episode ContributorsHost: Taryell SimmonsCo-Host: Zeke Corley (Same Business Different Day Podcast)Guest: Idara OgunsajuMusic: Will MakerProduction: RISE Urban Nation Media Special Acknowledgment: Brooke Collins (Encanto Experience Organizer)Venue Host: Marathon Barbershop, Imperial Avenue Unite. Empower. Ignite.Thank you for tuning into the RISE Urban Nation Podcast, where we go beyond conversation to fuel a movement of unity, empowerment, and transformation across the Black and Pan-African community. Each episode dives deep into the stories of entrepreneurs, innovators, and changemakers shaping culture, business, and legacy.Hosted by Taryell Simmons, a leader in Equity, Diversity, and Inclusion, the show blends storytelling with strategy to help you amplify your voice, grow your brand, and lead with purpose.Why Subscribe to RISE Urban Nation?✨ Inspiring Stories: Learn from influential Black and Pan-African leaders making an impact.

Today, we will explore the concept of building community, but not from a pure numbers standpoint. Many people measure community in numbers, not quality. We will discuss a better way to create community around you that makes the whole network mightier. Featured Event: Spence MAG Meetup: This Sunday. Contact Brad for information. sequatchieschool@protonmail.com Sponsor One: RarePlantStore.com Sponsor Two: https://abovephone.com/?above=104 (This is an affiliate link) Tales From The Prepper Pantry >11 years ago, crepe night for Fat Tuesday and we were snowed in >Rebuilding the pantry system after working through the "stuff" this winter (Why I did this) >Scaling from 2 to 5 - growing pains >Audit your canning supplies >German Food Day Frugality Tip From Margo I have a friend up North whose library has passes you can check out for discounted admission to museums.  So check out your local library and see what they have to offer. Operation Independence Barrels for sale, grocery club update Main Topic We talk about community all the time with some of you saying there is no one around you, and others seeking to start your own community. Often, communities fail because they have the wrong goal. How do you know your community is successful? >number of people >length of community >etc I like to think about the goals differently: How many surface relationships do we house versus inner circle trust. >>explain this

What does public health modernization look like when you're serving four islands, a geographically isolated population, and a community still shaped by the aftermath of major hurricanes? In this episode, Esther Ellis, Territorial Epidemiologist for the U.S. Virgin Islands Department of Health shares how PHIG (Public Health Infrastructure Grant) funding is transforming the territory's health data systems, and why that matters far beyond technology. From launching a cloud-based immunization information system that replaced records lost after Hurricanes Irma and Maria, to implementing an electronic case reporting portal for notifiable diseases, the Virgin Islands is building a more connected, real-time public health infrastructure. Ellis explains how these systems improve vaccine tracking, outbreak response, provider reporting, and access to care, especially in a region where travel between islands requires flights or ferries and 25% of residents are uninsured.

In today's episode, I sat down with Matt Salis, behavioral health researcher, writer, and co-host of the Untoxicated Podcast. Matt brings a perspective we don't talk about enough: what happens in a relationship when alcohol leaves the picture, especially around emotional safety, masculinity, intimacy, and long-term connection. Unlike my story where Ryan and I quit drinking together, Matt's journey unfolded differently. His wife, Sherri, was not the partner struggling with alcohol. When he quit, he quickly realized that sobriety was only the beginning. Rebuilding trust, repairing emotional damage, and creating safety in his marriage required years of intentional work. And we go there in this conversation. In This Episode, We Discuss:

Episode OverviewHave you ever trusted a referral or hired an “expert,” only to discover they lacked the competence to deliver real results? In this personal solo episode of the Give A Heck Podcast, I reveal the hard truth behind blind trust, guru culture, and the costly consequences of assuming expertise without verification.After losing tens of thousands of dollars and watching my business stall, I was forced to confront the reality of misplaced trust. Through artificial intelligence, faith, and personal accountability, I uncovered critical gaps and began rebuilding from a place of clarity and ownership.This episode is a wake‑up call for entrepreneurs, coaches, and professionals who want to protect their business, finances, and future from preventable mistakes.What You Will Learn• Why blind trust in referrals and consultants leads to financial loss• How confidence can disguise incompetence• The hidden dangers of guru culture and online programs• How AI exposed business gaps and revealed the truth• Why accountability is essential for rebuilding momentum• How to properly verify expertise before hiring anyone• The emotional, financial, and spiritual impact of misplaced trustHow Blind Trust Created Loss and StagnationTrust has always been a core value in my life and business. I believed referrals equaled credibility. That belief became one of the most expensive lessons of my career.Over six years, I hired referred “experts” who lacked the competence to deliver meaningful results. The outcome: financial loss, stalled growth, and emotional exhaustion. Trust without verification created vulnerability.The Referral Trap and Illusion of ExpertiseReferrals often feel like validation, but they're frequently based on assumptions—not proven results. Confidence, charisma, and reputation can mask a lack of real skill. Verification must replace blind trust.How the Pandemic Increased VulnerabilityDuring the pandemic, urgency and emotional stress replaced proper due diligence. Investments in consultants and marketing experts failed to deliver, costing tens of thousands and delaying progress. This became a turning point that forced a complete reevaluation.How AI Helped Reveal the TruthArtificial intelligence became a powerful tool for uncovering what had been overlooked. By analyzing my systems, digital presence, and strategy, AI exposed gaps no consultant had ever addressed. This clarity became the foundation for rebuilding with ownership and accountability.Personal Accountability and Reclaiming ControlI realized no one would ever care about my success more than I do. Rebuilding required taking full responsibility, verifying expertise, and trusting myself to make better decisions. This shift restored confidence and momentum.Faith, Integrity, and Spiritual AccountabilityFaith guides how I approach business and relationships. Integrity, responsibility, and alignment protect my future and ensure peace in my decisions.Guru Culture and False PromisesMany consultants and programs rely on emotional persuasion rather than sustainable results. Verification and due diligence are essential before trusting anyone with your money or business.Trust But VerifyTrust must be earned and validated. Modern tools—including AI—allow you to confirm expertise and protect your time, money, and future. Verification is no longer optional; it's a necessity.Connect with Dwight Heck

Nick and Jonathan debate which is the best way for the Browns to rebuild the offensive line.

What if every pivot you've made from corporate to entrepreneurship, from brick and mortar to online business has just been a millimeter turn that rebuilt the same construct you were trying to escape? What if the freedom you thought you were chasing doesn't actually exist inside the model you've been sold, and the real reason you're swirling isn't because you lack direction but because you're trying to create something new while still looking through the lens of the old rules?Kathryn unpacks a breakthrough insight from one of her live workshops about the identity and constructs we build around ourselves, the marketing rules, the business models, the beliefs about what success requires and why stepping out of the box feels so terrifying when your entire sense of self has been wrapped up in it. She walks through her own journey of millimeter turns from corporate to wine business to online business, shares the process she uses to identify resistance points versus genuine misalignment, and explains why dismantling the beliefs running your show is the only way to stop swirling and start creating from a completely different place.BY THE TIME YOU FINISH LISTENING TO THIS EPISODE, YOU'LL DISCOVER:The concept of "millimeter turns" and how many entrepreneurs keep rebuilding the same construct they were trying to escape, moving from corporate to brick and mortar to online business and realizing each pivot just replaced one set of constraints with another (trading a nine-to-five for seven-day work weeks, swapping office overhead for $10,000 monthly ad spend) without ever actually stepping out of the box they were desperate to leave.Why the swirling happens when you're bumping up against the edge of your current construct and can see that something needs to change but the identity you've built (marketer, conversion copywriter, psychologist, Reiki practitioner) and the rules you've internalized ("niche down," "sell one thing," "speak to one person," "be the loudest in the room") keep pulling you back into the same box because stepping into the unknown means not knowing where you land or who you are without that framework.How Kathryn used her own resistance points as a compass, shutting off ads when the overhead felt heavy, questioning whether social media's broadcast-style energy matched someone who graduated top of her class without asking a single question, and recognizing the difference between an edge she needed to push through versus genuine misalignment with her natural way of being (the person who observes rather than performs, who thrives in organic grassroots connection rather than center-stage content creation).Why you can't create something new from the same level of consciousness and the practical process of dismantling your constructs by first identifying your resistance points, then uncovering the beliefs running the show behind the scenes ("I need to wear heels for people to take me seriously," "I need to reach the masses to be successful"), and then using tools like Perplexity AI to find real examples of people who've built what you're envisioning because you have to not only shift your perspective but actually believe in the new angle before the swirling stops and real creation begins.And while you're here, follow us on Instagram @creativelyowned for more daily inspiration on effortlessly attracting the most aligned clients without spending hours marketing your business or chasing clients. Also, make sure to tag me in your stories @creativelyowned.To get Wispr Flow the crazy handy voice-to-text AI that turns speech into clear, polished writing in every app. click here.Selling the Invisible: Exactly how to articulate the value of your cosmic genius even if your message transcends the t

In this Bright Spots in Healthcare episode, Medicare Advantage leaders confront a hard truth: high activity does not guarantee high impact. As Stars cut points rise and margins tighten, traditional segmentation and broad outreach strategies are no longer sufficient. This discussion explores how leading plans are shifting from static stratification to dynamic signal monitoring, identifying which members are realistically movable, and embedding behavioral intelligence directly into operational workflows. The focus is not on doing more. It is on doing what measurably drives lift. Our guests include: Amin Serehali, Chief Data and Analytics Officer, Independent Health Mike Leiper, Director of Government Quality Programs, Highmark Brendan Generelli, Director of Medicare Stars and Quality, Johns Hopkins Health Plans David Burianek, Chief Strategy Officer for Health Plans, MedOrion Together, they explore: How plans are distinguishing between theoretical risk and practical movability, concentrating outreach on members whose behavior can realistically change within a defined window. How leading organizations are integrating claims, pharmacy, grievance, complaint, and social drivers data with behavioral science modeling to move beyond rules based campaigns. Why simultaneous pressure across HEDIS, CAHPS, and Part D often reflects fragmentation in engagement strategy rather than isolated measure failures. How targeted pilots within defined populations create clarity before scaling enterprise wide changes. Why timing is emerging as a strategic lever, with continuous signal monitoring replacing annual segmentation refresh cycles. How embedding intelligence into frontline workflows improves alignment between engagement effort and measurable Stars influence. Panelist Bios: https://www.brightspotsinhealthcare.com/events/beyond-segmentation-how-medicare-advantage-engagement-is-being-rebuilt/ Download the Episode Guide: Get key takeaways and expert highlights to help you apply lessons from the episode. https://www.brightspotsinhealthcare.com/wp-content/uploads/2026/02/Updated-Episode-Guide-Beyond-Segmentation.docx.pdf  Key Insights Summary: Find the top six strategic insights from the discussion, including detailed speaker takeaways and moderator notes. https://www.brightspotsinhealthcare.com/wp-content/uploads/2026/02/Key-Takeaways-Beyond-Segmentation-2.12.26.docx.pdf    Resources: Companion Brief: From Segmentation to Signals This companion brief expands on the behavioral intelligence framework discussed in the episode, outlining how health plans can identify movable phenotypes, align engagement timing with readiness signals, and measure causal lift against specific Stars drivers. Inside you will find insights on: Shifting from annual risk stratification to continuous behavioral signal monitoring Identifying members whose behavior is realistically influenceable within a defined measurement window Reducing wasted outreach and improving ROI through precision targeting Embedding intelligence into operational workflows rather than post hoc reporting To request your copy, email nroberts@brightspotsventures.com. Thank You to Our Episode Partner, MedOrion: Medorion partners with Medicare Advantage plans to integrate behavioral science and advanced analytics into engagement strategy. By layering behavioral phenotyping onto clinical and utilization data, Medorion helps plans identify which members are movable, optimize outreach timing, and improve measurable Stars performance. Learn more at https://medorion.com/. Schedule a Conversation with MedOrion: To explore how behavioral intelligence can strengthen your engagement strategy and improve measurable lift across HEDIS, CAHPS, and Part D, reach out to nroberts@brightspotsventures.com  to schedule a discussion with David Burianek and the Medorion team. About Bright Spots Ventures: Bright Spots Ventures helps healthcare leaders separate signal from noise and accelerate the adoption of what works. We bring health plan, provider, and innovation leaders together through curated content and high-trust convenings to build meaningful relationships and turn insight into action. Explore our podcast at www.brightspotsinhealthcare.com.

In this episode of the Don't Waste the Chaos Podcast, Kerri Roberts — senior HR strategist, fractional CHRO, and podcast host — interviews Kelsey Thompson, entrepreneur and recovery advocate whose platform blends honest conversations about recovery with lifestyle, wellness, money, and ambition. Kelsey's core message is simple and hard-won: your beginning doesn't define your ending, but rebuilding requires intention, structure, and a willingness to confront your own patterns.Kerri and Kelsey explore the realities leaders rarely say out loud: not everyone deserves access to you while you're rebuilding, and your environment — inputs, relationships, routines — becomes either leadership infrastructure or silent sabotage. They unpack how discipline outlasts motivation, why small routines create stability in chaotic seasons, and how faith and gratitude can anchor the process without denying the hard parts.You'll also hear a real conversation about money, identity, and ambition — especially the difference between building a values-led life and chasing excess for validation. This episode is a reminder that sustainable growth isn't just a business strategy — it's a personal operating system.Key TakeawaysYour environment is leadership infrastructure. Who you allow close while rebuilding can accelerate transformation—or quietly delay it.Discipline is a strategy, not a personality trait. Morning and evening routines create structure that stabilizes decision-making under stress.Gratitude isn't denial — it's reframing with integrity. Learning to find meaning inside hardship becomes a repeatable resilience practice.Money reveals patterns. Spending can be a dopamine substitute; values-led wealth requires self-awareness and restraint.Healing doesn't require a single identity. Integrating joy (home, wellness, style) alongside recovery is often how wholeness is built.Guest Links / MentionsKelsey Thompson on TikTok: @livewelldresswellInstagram: real.livewelldresswellBooks referenced: The Comfort Crisis https://amzn.to/4qhNEClCan't Hurt Me (David Goggins) https://amzn.to/3Za64tUOura Ring Get 10% off the newest version of Oura ring with Kerri's link: https://ouraring.com/discount/789c29de22Rho Nutrition Get 15% off any product with Kerri's link: https://rhonutrition.com/kerriroberts If this episode resonated, subscribe to the Don't Waste the Chaos Podcast, share it with a leader who's rebuilding quietly, and leave a review — it helps more founders and executives find conversations like this through YouTube, Apple Podcasts, Spotify, and AI search.For fractional CHRO partnership, executive advisory, speaking, or leadership retreats, connect with Kerri here: saltandlightadvisors.com/contactSupport the show

In today's episode, I'm joined by Jan Gerber, founder of Paracelsus Recovery in Zurich, for a deeply honest conversation about burnout, depression, and what those experiences can really feel like when they hit, often suddenly and without warning.Jan shares his own recent journey through depression, how it showed up for him, and what helped him begin to recover. We also explore Paracelsus Recovery's highly personalised approach to mental health, why there's rarely a single “fix,” and how healing is often more like building a 1,000-piece jigsaw puzzle - slowly, patiently, and differently for everyone.Find Jan:Website: https://jangerber.com/Instagram: @gerber_janStay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

In this episode of Married and Connected, certified marriage coach Kameran Alareqi dives into one of the most common (and least talked about) relationship struggles: losing yourself in marriage.Whether you're feeling emotionally exhausted, disconnected from your identity, buried under parenting and responsibilities, or quietly resentful that your life revolves around everyone else — this episode will help you understand what's happening and how to reclaim yourself without blowing up your relationship.In This Episode, We Cover:Why so many people say “I lost myself” during marriage or divorceThe psychology behind identity fusion in long-term relationshipsThe difference between codependent vs. interdependent marriageEmotional labor and why women often feel identity loss fasterIdentity narrowing and provider pressure for menThe early warning signs of “the slow fade”Why resentment builds when autonomy disappearsHow to rebuild autonomy without starting conflictPractical steps to rediscover your individuality inside marriageThe Psychology Behind Losing YourselfResearch on identity fusion and self-schema overlap shows that in long-term romantic relationships, our individual identity becomes deeply intertwined with our partner's. While this can create closeness, it can also lead to emotional enmeshment and loss of autonomy.This episode breaks down:Why divorce can feel like an amputation of identityHow attachment patterns influence identity lossWhy resentment often signals suppressed autonomyThe subtle ways couples trade authenticity for attachmentSigns You May Be Losing Yourself in MarriageConstantly saying “whatever you want”Avoiding conflict to keep the peaceGiving up hobbies, interests, or friendshipsFeeling emotionally numb or boredResenting simple requests from your spouseNot recognizing your own reflection anymoreIf any of this feels familiar, you're not broken — you're likely buried under layers of “we” without enough “I.”Practical Tools to Reclaim Yourself (Without Destroying Your Marriage)Kameran shares actionable strategies including:✔️ The “Church and State” separation every marriage needs ✔️ Why you need hobbies, trusted friends, and personal space ✔️ The 20-Minute Solitude Rule ✔️ How to practice small acts of autonomy ✔️ Rebuilding neural pathways of independence ✔️ Supporting your spouse in staying wholeBecause healthy marriages aren't made of two halves.They're made of two whole people choosing each other.

Welcome to today's topic, "Strong Before Busy: Rebuilding the Right Foundation." This season of life: halftime, mid-career or midlife, is for those standing in a quieter, truer in-between—when the old rhythms no longer drive your days, but the next chapter hasn't fully taken shape. Before filling your calendar or chasing the next opportunity, we pause to ask a better question: what kind of strength does this season actually require? In this episode, we explore what it means to rebuild from the inside out—strengthening how you think, what anchors you spiritually, how honestly you assess the abilities you've earned, and how intentionally you define the life you want to live now. Because the most meaningful second half doesn't come from doing more—it comes from getting grounded first, and then moving forward with purpose. Full article here: https://goalsforyourlife.com/strong-before-busy . Also get the FREE download in the article.  YouTube Video: https://youtu.be/SQGW6TV3bTg Watch, listen & subscribe! Get POWER OF AFTER BOOK HERE: https://amzn.to/3GpEGlJ Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com #mindsetshift #healthymindset #lifestyledesign #careertransition #careerchange CHAPTERS: 00:00 - Intro 01:58 - Importance of Strong Before Busy 06:48 - Developing a Healthy Mindset 11:53 - Nurturing a Grounded Faith 14:56 - Exploring Core Value 3 18:59 - Understanding Core Value 4 22:15 - Practical Application of Values 24:21 - Connect with Deborah 25:40 - Outro

If you're going through something difficult right now or you've experienced trauma that still affects you, this conversation offers both hope and practical wisdom. Shannon's story reminds us that healing is possible and that you don't have to do it alone. Listen if you're rebuilding after something hard, supporting someone who is, or just trying to understand why healing never goes in a straight line.More info, resources & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/shannon-michelleShannon Michelle knows what it means to start over. After losing her brother to suicide and navigating her own mental health struggles, she's become someone who helps others find their way through the hardest moments of their lives.In this conversation we talk about what it actually takes to rebuild when everything falls apart. Shannon shares how trauma doesn't just affect you mentally but shows up in your body too. She explains that healing isn't linear... and that that's completely normal. Some days you feel like you're making progress and other days you're back at square one.We get into the practical side of recovery. Shannon talks about how she had to learn to set boundaries and say no to things that drained her energy. She describes creating what she calls a "healing toolkit" filled with different strategies because what works one day might not work the next. Sometimes it's therapy, sometimes it's movement, sometimes it's just getting through the next hour.One of the most powerful parts of our conversation is when Shannon discusses the shame that often comes with trauma. She emphasizes that trauma isn't your fault and healing isn't about being perfect. It's about showing up for yourself even when it's messy. She's honest about her own struggles with people-pleasing and how she had to unlearn the belief that her worth was tied to making everyone else comfortable.Shannon also shares insights from her work helping others through their darkest times. She's seen people come back from things that seemed impossible. The key isn't having it all figured out but being willing to take small steps forward. She talks about the importance of finding your people - the ones who can hold space for your pain without trying to fix you or minimize what you're going through.We discuss how grief and trauma change you. You don't go back to who you were before. But that doesn't mean you can't build something meaningful from the pieces. Shannon is living proof that you can create a life you love even after experiencing profound loss.The conversation also touches on practical resources and the reality that professional help matters. Shannon emphasizes that asking for help is actually a sign of strength. She shares how therapy and medication played a role in her own recovery and why she's passionate about reducing the stigma around mental health treatment.What makes this episode special is Shannon's raw honesty. She doesn't present herself as someone who has it all figured out. She's still doing the work. She still has hard days. But she's built a life that feels authentic to her and she's dedicated to helping others do the same.

Change and loss have a way of stripping life down to the essentials. What once mattered may suddenly feel irrelevant. What once motivated you may no longer move you at all. And in the quiet aftermath, a hard question often lingers: What gives life meaning now? On this episode of Powered Up Talk Radio, host Sandra Beck explores how meaning is rebuilt—not discovered—after loss and major life change. This conversation looks at why old sources of purpose may fall away, how grief reshapes identity, and why rushing to “move on” often delays real healing. This episode isn't about finding silver linings or reframing pain into something inspirational. It's about learning to live honestly in the aftermath, allowing meaning to emerge through integration, choice, and values rather than force. Because meaning after loss doesn't come from replacing what was lost. It comes from deciding how you will live with what remains—and who you choose to become next.

Strong relationships aren't built by chance, they're built on solid foundations.In this episode of Coaching In Session, relationship and mindset coach Michael Rearden breaks down the hidden structure behind lasting relationships by comparing them to building a home. Just like a house, relationships collapse when the foundation is weak, neglected, or never properly built in the first place.Michael explores why relationship challenges often stem from unaddressed personal issues, emotional misalignment, and a lack of self-assessment. He explains how emotional discipline, proactive communication, and consistent maintenance are essential for long-term connection and why working on yourself is the fastest way to strengthen any relationship.This episode offers a clear, formula-based approach to relationship growth, helping you identify weak points, rebuild with intention, and create healthier, more resilient connections rooted in personal development and aligned values.What You'll Learn in This EpisodeWhy relationship foundations determine long-term successHow self-assessment strengthens personal and romantic relationshipsThe hidden causes behind recurring relationship problemsWhy emotional discipline is critical during challengesHow consistent maintenance creates lasting connectionKey Takeaways✅ Understand the foundation of your relationships✅ Self-assessment is essential before entering or repairing relationships✅ Relationship problems often stem from unresolved issues✅ Ignoring warning signs weakens long-term connection✅ Rebuilding requires alignment with core values✅ Emotional discipline stabilizes relationship dynamics✅ Consistency is critical for lasting relationships✅ Relationships follow a formula, variables matter✅ Personal growth strengthens relationship outcomes✅ Growth in individuals leads to growth in relationships

Are you putting your life on hold until you lose weight? Avoiding photos, canceling plans, dreading dressing rooms, and telling yourself you'll finally feel confident "when the weight comes off"? In this episode, Leslie dives into the quiet pain so many women carry the shame, the closet spirals, the social event anxiety and why waiting to feel good in your body is costing you precious years of your life. Leslie vulnerably shares her own experience of rapid weight gain, intense body shame, dressing room trauma, and believing weight loss was the only path to confidence. She explains why most women have it backwards: trying to change their body first in order to feel confident, when in reality, confidence and self-relationship must come first for lasting weight loss to happen. The real transformation begins when you stop punishing yourself, stop hiding, and rebuild your relationship with your body from the inside out. When shame quiets down and safety replaces self-criticism, you stop opting out of your life and ironically, that's when sustainable body changes become possible. "Stop putting your life on hold until you lose weight. Don't lose weight first feel good first. That's the order that actually creates lasting change." — Leslie Thornton What you will learn from this episode: 00:56 – Why you don't have to lose weight to feel confident in your clothes 02:05 – The hidden cost of hating your body for years 04:21 – The quiet pain of getting dressed and dressing room shame 06:05 – Why shame not laziness keeps you canceling plans 11:26 – The "social event spiral" and how it sabotages your confidence 16:58 – How putting your life on hold is stealing your time 19:47 – Why weight struggles are not a food or willpower problem 21:06 – Why confidence must come before weight loss 21:24 – We have it backwards: start with state, not strategy 24:30 – What life feels like when you truly love your body now 30:46 – Rebuilding a relationship with your body instead of living in your head 33:05 – Why mastering the internal changes everything externally 35:10 – How safety replaces shame and that's when the body changes Connect With Leslie Thornton: Book A Clarity Call Website Facebook LinkedIn Email: Leslie@hpwl.co If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!

Risen Nation Church is united by a vision to see the fulfillment of Acts 15:16—the rebuilding of David's tabernacle. Our deepest desire is to create a space where we can minister to the Lord through worship and where people can become a true dwelling place for His presence.   Join us in worship:  Sundays at 10:00 am (Doors open at 9:00 am)    Location: 1711 Keller Pkwy, Keller, TX 76248    Text “dallas” to (817) 587-1735 for updates.   Support Our Mission: Help us grow and reach more people.  Give here(https://www.risennatio...)

In this week's episode of the All About Marriage series, Larry sits down with therapist Teresa Haskins to have an honest and compassionate conversation about life after an affair. This is a tender and potentially challenging topic, and Teresa encourages listeners to care for themselves as they engage with it.They explore the two primary types of affairs, emotional and physical. Emotional affairs often involve secrecy, deep emotional attachment, and misplaced vulnerability, even if there is no physical intimacy. Physical affairs can take many forms, from one-night encounters to workplace dynamics or patterns connected to addiction. In both cases, the betrayal and secrecy are often the most painful parts to heal from.The conversation addresses what can lead to an affair, including unmet emotional needs, a desire for validation or excitement, poor communication, or personal struggles within the betrayer. Teresa emphasizes that infidelity is not always the result of something lacking in the marriage; sometimes it reflects unresolved issues within the individual.Larry and Teresa also discuss how affairs are discovered. Confession offers the best opportunity for rebuilding trust, while being caught can compound the trauma. From there, healing begins with what Teresa calls the “atonement stage”—a season of humility, transparency, accountability, and patience. Rebuilding trust requires consistent openness and often takes one to two years, sometimes longer.They highlight the importance of involving a trained third party early in the process to help both spouses navigate difficult conversations, avoid further harm, and move toward restoration in a healthy way.Recommended resources from this episode include Not Just Friends by Shirley Glass and What Makes Love Last? by John Gottman.If you or your spouse are navigating betrayal, you do not have to do it alone. Care to Change can provide the structure and support needed to begin healing and rebuilding trust.

Fluent Fiction - Hungarian: Steam and Reconciliation: Rebuilding Bonds at Széchenyi Bath Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hu/episode/2026-02-16-23-34-02-hu Story Transcript:Hu: A fürdők gőzölgő vize hullámzott csendesen.En: The steam-filled waters of the baths rippled gently.Hu: A Széchenyi Gyógyfürdő grandiózus épülete átölelte a látogatókat, mintha meg akarta volna védeni őket a dermesztő téltől.En: The grand building of the Széchenyi Gyógyfürdő embraced the visitors, as if wanting to protect them from the biting winter.Hu: Odabent Julianna türelmetlenül nézte az órát.En: Inside, Julianna impatiently watched the clock.Hu: Hosszú évek teltek el a testvére, István távolmaradása óta.En: It had been many years since her brother, István, had been absent.Hu: Julianna úgy érezte, most jött el az ideje, hogy rendezzék a múltat.En: Julianna felt that the time had come to settle the past.Hu: A családi viszályok sok fájdalmat okoztak az évek során.En: Family feuds had caused a lot of pain over the years.Hu: Mindig a múlton rágódtak, s nem azzal foglalkoztak, mi fontos igazán.En: They always dwelled on the past, rather than focusing on what truly mattered.Hu: Julianna izgatott volt, de egyben szorongott is; vajon sikerülni fog megérteniük egymást?En: Julianna was excited but also anxious; would they be able to understand each other?Hu: Amint Julianna a medencébe lépett, a vízbe csúszva érezte, ahogy a meleg kitölti a lelkét.En: As Julianna stepped into the pool, sliding into the water, she felt the warmth fill her soul.Hu: A fürdő békességet árasztott, de a gondolatai viharosak maradtak.En: The bath exuded peace, yet her thoughts remained stormy.Hu: István nemsokára érkezett, mellette pedig Zoltán, a fiatalabb unokatestvérük, aki mindig is közel állt mindkettőjükhöz.En: István would soon arrive, alongside Zoltán, their younger cousin, who had always been close to both of them.Hu: Zoltán volt az összekötő a családi béke szálain.En: Zoltán was the one who wove the threads of family peace.Hu: — Szia, Julianna! — kiáltott István zsibongva.En: — Hi, Julianna! — István shouted exuberantly.Hu: Hosszú idő óta ez volt az első alkalom, hogy látják egymást, és a fürdő párás levegője egyszerre volt nehéz és könnyednek tűnő.En: It was the first time they were seeing each other in a long while, and the misty air of the bath felt both heavy and light.Hu: — Szia, István! Szia, Zoltán! — Julianna próbálta leplezni izgatottságát, de a mosolya mindent elárult.En: — Hi, István! Hi, Zoltán! — Julianna tried to conceal her excitement, but her smile revealed everything.Hu: Beszélgettek az elmúlt időkről, a gyerekekről, az életük kisebb-nagyobb mindennapjairól.En: They chatted about the past times, the children, and the small and big everyday happenings of their lives.Hu: Minden könnyednek tűnt, de Julianna érezte, hogy eljött az idő a fontos beszélgetésre.En: Everything seemed light, but Julianna felt the time had come for the important conversation.Hu: — István, tudom, hogy nem volt mindig könnyű köztünk — kezdte el halkan Julianna.En: — István, I know it wasn't always easy between us — Julianna began quietly.Hu: — De szeretném, ha megbeszélnénk a régi bántásokat. Mindkettőnknek hiányzott a másik az évek során.En: — But I would like us to discuss the old hurts. We both missed each other over the years.Hu: István sóhajtott, és a víz simogatását érezve elmondta, hogy ő is érzett hasonlóan.En: István sighed, feeling the caress of the water, and shared that he had felt similarly.Hu: — Mindig arra vágytam, hogy összetartsunk. Nem értem, miért engedtük, hogy a múlt ennyire befolyásoljon minket.En: — I always yearned for us to hold together. I don't understand why we let the past influence us so much.Hu: A párás levegőben a szavak elillantak, és Julianna érezte, a jég megtörik.En: In the steamy air, the words evaporated, and Julianna felt the ice breaking.Hu: Hosszú ideig beszélgettek, meghallgatták egymást, és megértették a másik fájdalmát.En: They talked for a long time, listened to each other, and understood each other's pain.Hu: Zoltán boldogan figyelte, ahogy a testvérek közötti falak leomlanak.En: Zoltán happily watched as the walls between the siblings crumbled.Hu: Volt valami különleges ebben a téli napban, amikor a hideg szél elfelejtődött, és csak a család melege maradt.En: There was something special about this winter day, when the cold wind was forgotten, and only the warmth of family remained.Hu: Végül mindhárman a medence szélén üldögéltek, a napközbeni fények táncoltak körülöttük.En: Eventually, all three of them sat at the edge of the pool, with the midday lights dancing around them.Hu: Julianna rájött, hogy néha a legnagyobb erővel az jön, ha megnyitod a szíved.En: Julianna realized that sometimes the greatest strength comes when you open your heart.Hu: A kapcsolatuk újraépülőben volt, és Julianna hálás volt ezért a napért.En: Their relationship was being rebuilt, and Julianna was grateful for this day.Hu: A fürdők gőze nemcsak testüket, hanem lelküket is gyógyította.En: The steam of the baths healed not only their bodies but their souls as well.Hu: — Most már tudom, milyen fontos a család — mondta Julianna, mosolyogva.En: — Now I know how important family is — said Julianna, smiling.Hu: A gőzölgő fürdő vize tükörként szolgált, amiben végre tisztán láttak mindannyian.En: The steaming waters of the bath served as a mirror in which they all finally saw clearly. Vocabulary Words:steam-filled: gőzölgőgrand: grandiózusembraced: átöleltebiting: dermesztőimpatiently: türelmetlenülsettle: rendezzékfeuds: viszályokdwelled: rágódtakanxious: szorongottexuded: árasztottstormy: viharosakexuberantly: zsibongvaconceal: lepleznipast: elmúltsigh: sóhajtottcaress: simogatásátyearned: vágytaminfluence: befolyásoljonevaporated: elillantakcrumble: leomlanakforgotten: elfelejtődöttdance: táncoltakgrateful: háláshealed: gyógyítottamirror: tükörkéntclear: tisztánvoices: szavakembraced: átöleltemattered: fontosthreads: szálain

Welcome to Ep. 8 of Regen Radio, the podcast where we confront conventional agronomy and champion regenerative solutions that restore soil, revitalize farms, and release abundance.Powered by SoilCraft, our mission is to lead innovation in regenerative agronomy—empowering farmers to grow food that heals both the land and its people.In this episode, we dive into the dirty truth about phosphorus—one of the most essential yet mismanaged nutrients in modern agriculture.

Trauma changes you. For some, it becomes a weight that never lifts. For others, it becomes a catalyst. In this episode, Dr. Gian Power shares the deeply personal story that shaped his life and leadership journey. From childhood shyness and quiet ambition to navigating the devastating and unresolved murder of his father, this conversation explores how unimaginable loss can redefine purpose. Dr. Gian reflects on loyalty, trust, justice, and the emotional toll of public tragedy. He speaks candidly about grief, identity, and the difficult process of rebuilding while carrying unanswered questions. Beyond the personal story, this episode dives into the future of leadership. In a world rapidly shaped by AI and automation, Dr. Gian explains why human skills, storytelling, emotional intelligence, and authentic connection are becoming more valuable than ever. This is a powerful conversation about resilience, purpose-driven leadership, and the responsibility leaders have to build workplaces that are not just productive, but deeply human. A raw and thoughtful discussion on adversity, performance, culture, and what it truly means to lead with strength and compassion.   Timestamps: 00:00 – Turning trauma into a catalyst for leadership 02:18 – Early years: childhood, identity, and ambition 10:15 – The disappearance and murder that changed everything 18:29 – Media scrutiny and the search for truth 25:30 – Processing grief and navigating unresolved trauma 30:50 – Rebuilding through purpose and community 38:00 – Storytelling as a leadership superpower 45:19 – Returning to the corporate world with a new lens 52:41 – AI, automation, and the rise of human skills 60:14 – Kindness, fairness, and vulnerability in leadership 67:42 – Building resilient, high-performance cultures 75:29 – The resilience mindset in an AI-driven future 80:20 – Final reflections: connection, purpose, and impact   Show Sponsors:   AYS Developers: A design-focused company dedicated to crafting exceptional homes, vibrant communities, and inspiring lifestyle experiences. https://bit.ly/AYS-Developers    Follow Spencer Lodge on Social Media: https://www.instagram.com/madeindubaipodcast/?hl=en  https://www.facebook.com/profile.php?id=61586194260076  https://www.instagram.com/spencer.lodge/?hl=en   https://www.tiktok.com/@spencer.lodge   https://www.linkedin.com/in/spencerlodge/   https://www.youtube.com/c/SpencerLodgeTV   https://www.facebook.com/spencerlodgeofficial/      Follow Dr. Gian Power on Social Media:   https://gianpower.com/ https://www.instagram.com/gianpower  https://music.youtube.com/channel/UCp2VTK7cLAuJw8-u_PTreRw  https://www.linkedin.com/in/gianpower  

Rebuilding Romance

What if the connection you think you're creating while drinking together is actually pulling you apart? Sheela spent decades as a heavy drinker, immersed in Australian culture where alcohol was everywhere—from Schoolies Week celebrations to working as a musician in bars. Wine o'clock became her daily escape, a numbing ritual she believed helped her relax, until health problems and 3am anxiety wake-ups forced her to pay attention. After 75 days without alcohol, she expected to feel free but instead felt deprived and jealous of others drinking. Through The Path and her own solo Alcohol Experiment—drinking alone to assess what it actually did for her—Sheela began unpacking the truth. She discovered that relationships changing after quitting drinking meant recognizing that wine and movies with her partner wasn't creating intimacy. It was creating a haze that prevented real connection. Now in her second year alcohol-free, she's rebuilding her life around genuine common ground, quality sleep, and the kind of freedom that doesn't require willpower—just honest self-reflection and community support. Coach Cole and Sheela discuss: Sheela's journey from decades of heavy drinking to a new sense of freedom How relationships changing after quitting drinking surfaced unexpected challenges and opportunities The difference between willpower and genuine internal transformation Navigating social situations and connection without alcohol Redefining intimacy, community, and identity after alcohol Sheela's experience with The Path and emotional self-reflection And more topics including purpose, self-compassion, and real connection Episode links: nakedmindpath.com Related Episodes: What if my marriage is dependent on alcohol? - Reader Question - E222 - https://thisnakedmind.com/ep-222-reader-question-what-if-my-marriage-is-dependent-on-alcohol/ Can Your Marriage Survive Change? - Alcohol Freedom Coaching - E758 - https://thisnakedmind.com/can-your-marriage-survive-change-alcohol-freedom-coaching-e758/ Exploring Willpower with Dr. Amy Johnson - Expert Interview - E05 - https://thisnakedmind.com/ep-05-exploring-willpower-dr-amy-johnson/ Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! Quince: Go to ⁠⁠Quince.com/naked⁠⁠ for free shipping on your order and 365-day returns  Hungryroot: Get 40% off your first box + a free item for life at ⁠⁠Hungryroot.com/mind⁠⁠ with code mind BetterHelp: BetterHelp makes it easy to get matched online with a qualified therapist. Sign up and get 10% off at BetterHelp.com/nakedmind Shopify: Sign up for your one-dollar-per-month trial and start selling today at ⁠⁠Shopify.com/mind