Podcasts about rebuilding

The hardest part of recognizing a people-pleasing pattern isn't the recognition itself. It's the quiet, unsettling question that surfaces right after: But if I stop... who am I? In Part 2 of The Dying to Please Series, Tanya Engesether goes beneath the surface of the people-pleasing pattern to the identity question at its core — because for many high-capacity women, people-pleasing isn't just something they do. It is who they are. The strong one. The reliable one. The capable one. The selfless one. And the prospect of changing that pattern doesn't feel like healing. It feels like losing themselves. In this episode, Tanya explores how people-pleasing becomes identity over time, names the specific roles many women have built their lives around, and addresses the grief that comes with letting go of a familiar story — even a painful one. She then goes to the theological root of the issue: the difference between a worth that is performed and a worth that is established by God before you ever did a single thing. This is not a ten-step plan. This is an honest, grace-filled conversation about what it means to begin rebuilding your identity on a foundation that does not shift — and what becomes possible when you do. In This Episode You'll Learn: How people-pleasing transitions from survival strategy to identity over time The specific roles high-capacity women build their lives around — and what each one is costing them Why letting go of a people-pleasing identity involves real grief — and why that grief is valid The theological foundation of worth — what God says about your value before your performance begins The difference between performing an identity and living from one What Psalm 139, Ephesians 2:10, and Galatians 5:1 say about identity and freedom What it practically looks like to begin untangling worth from usefulness Why receiving is a spiritual practice — and why people-pleasers struggle with it How identity-level work is the foundation of sustainable physical healing Scripture Referenced Psalm 139:14 — "I praise you because I am fearfully and wonderfully made." Ephesians 2:10 — "For we are God's handiwork, created in Christ Jesus to do good works." Galatians 5:1 — "It is for freedom that Christ has set us free." Galatians 1:10 — "Am I now trying to win the approval of human beings, or of God?" Key Takeaway Your worth was established before your performance began. Rebuilding your identity outside of people-pleasing doesn't happen all at once — it happens in small, repeated, often uncomfortable moments of choosing differently. And the woman you find on the other side of that work is worth knowing. I hope this episode blesses you! Xoxo, Tanya   Book a FREE functional health discovery call HERE.   Episode Resources: Episode Catalog   My trusted Supplement Dispensary: Aligned Vitality Fullscript Dispensary My trusted Telehealth Peptide Provider:  EllieMD_Tanya Engesether *I do get a small commission when you use one of the above affiliate links. 3 Ways To Connect With Me: 1️⃣COACHING: Are you READY to Lead Well, Live Well and BE Well? Book a FREE discovery call with me to find out more about functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://alignedvitalityhealth.com/coaching   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://alignedvitalityhealth.com/community   3️⃣ CONTACT: Leave me a question or comment ➡︎ https://alignedvitalityhealth.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, treat, cure or prevent disease.  It is for educational purposes only. Always consult with your own health practitioner before you make any changes to your health.

00:01:15 Intro00:06:30 Gencon 2026 Update00:10:30 Quartermaster General: WWII00:15:00 Moon Colony: Bloodbath00:20:15 Star Wars Unlimited Update00:21:45 Portal Games00:23:30 Rebuilding Chicago00:41:30 Castelnuovo 153900:55:30 Miniature Market00:56:30 Toy Battle01:01:30 Pragmata01:04:30 R-Type Dimensions III01:09:00 Sektori01:10:00 Outro For history fans who enjoy thoughtful, asymmetric challenges, Castelnuovo 1539 offers a compelling take on the “last stand” style of wargame. Blending classic conflict simulation with Euro‑style area control, this two‑player design places you with the Spanish defenders doing everything they can to slow an advancing Ottoman siege. The Spanish side isn't trying to win outright so much as hold firm and make every step costly, creating a tense, measured experience where each decision carries real weight. With custom card decks and hidden wooden blocks shaping the flow of play, the game builds a steady, immersive pressure without ever feeling overwhelming. Shifting to a much lighter tone, Rebuilding Chicago and Toy Battle trade battlefield grit for creativity and quick, satisfying play. As the standalone follow‑up to Rebuilding Seattle, Rebuilding Chicago invites up to five players to reshape neighborhoods and guide a growing population after the Great Fire of 1871. It's a warm, engaging tile‑laying puzzle with plenty of room for clever planning. And if you're looking for something breezy to wrap up a game night, Paolo Mori's Toy Battle delivers a delightful 15‑minute burst of abstract strategy. With charming toy‑themed troops and whimsical double‑sided maps like the Volcanic Jungle or City of Clouds, it pairs simple rules with just enough tactical bite to leave everyone smiling. We're truly disappointed that we won't be able to host the Strike tournament at Gen Con this year. It's always a highlight for us, and we'll miss the energy, laughter, and chaos that only Gladiators in an Arena, I mean, a bowl of dice can create. Thanks for listening and a special guest joins us for our next episode, assuming he is on his best behavior. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Patricia Greenelle joins The ToosDay Crüe for a powerful conversation about trauma, healing, resilience, and rebuilding relationships after painful experiences. As a forensic psychologist and memoir writer, Patricia shares both professional insight and personal experience navigating complex trauma and the emotional wounds that impact trust, communication, and connection. This episode is raw, honest, emotional, and ultimately hopeful for anyone searching for healing and growth after difficult seasons in life. Learn more about your ad choices. Visit megaphone.fm/adchoices

It is about what happens after the divorce papers are signed, when you are trying to build something new, when you are afraid to be vulnerable again, when you have been hurt, and you are wondering if you can trust someone with your whole heart.This is Part 3. In Episode 73, they covered institutional trust. In Episode 74, the parent-child relationship. Now they go to the most intimate place of all.In this raw, honest conversation, Dr. Marjorie & Dr. Michael tackle trust in intimate relationships, the kind that matter most and hurt the hardest. From the revelation that not meeting your partner's love language is a form of infidelity, to the impact of divorce on how we show up in future relationships, to the defense mechanisms we develop when trust has been shattered — this conversation covers the ground that matters.For anyone who has been hurt in love, who is scared to try again, who is wondering how to rebuild trust in a relationship after betrayal or divorce, this episode is for you. Because vulnerability in relationships is not a weakness. It is the only way through.Inside the Episode:Holes in the Boat. A hundred small violations of trust — the dishes, the chores, the unmet requests — will sink the ship just as surely as one cannonball. Micro-moments destroy trust more completely than any single dramatic betrayal. This is the framework that reframes everything about rebuilding relationships.Not Meeting Your Partner's Love Language Is Betrayal. "I have told you what my love language is. You continue not to honor it. And it is exhausting me." Infidelity does not always look like an affair. There are many ways to be disloyal.How to Rebuild Trust in a Relationship. Rebuilding trust after betrayal is brick by brick, through small, consistent actions that restore safety over time. Trust that has been tested and rebuilt through co-parenting after divorce is more durable than trust that has never been challenged.Who You Become When Trust Is Shattered. The defense mechanisms. The punishing behavior. The identity shift. This is the conversation about rebuilding trust after divorce and breakup that nobody wants to have, but everybody needs.Vulnerability in Relationships. You cannot microwave vulnerability. "I am more afraid of being somewhere I cannot trust than I am of being hurt." The case for staying open — and why the risk is worth it.Key Themes:• Micro-moments destroy trust more than major betrayals• Holes in the boat metaphor - small leaks accumulate• Love languages and not honoring partner's needs as infidelity• Foundation of marriage: friendship vs. romance• Can't prove counterfactuals - what-if scenarios are unknowable• Defense mechanisms in relationships after trauma• The BRAVING framework for building intimate trust• Vulnerability and the courage to be truly seen• Physical presence and being present (not on phone)

Discover how Tiffany Rampey transformed her grief into a movement that empowers widows to travel the world responsibly and joyfully. In this episode, she shares her inspiring story of resilience, the innovative Travel More Method, and practical tips for leveraging points and miles to unlock global adventures.   Main Topics: Tiffany's personal journey from widowhood to reinventing her life through travel The development and principles of the Travel More Method How widows can use points and miles to travel affordably Overcoming mindset blocks like guilt and fear after loss The importance of travel for healing, education, and creating lasting memories Practical steps for responsible credit card use for travel rewards The role of flexibility and adaptability in family travel   Timestamps: 00:00 - Introduction to Tiffany Rampey and her journey from widowhood 00:29 - Tiffany's early life, career, and the impact of her husband's sudden passing 02:20 - The emotional and practical reasons behind embracing travel after loss 03:34 - How travel helped Tiffany escape grief and community judgment 04:32 - Meeting her current husband and discovering travel's potential for financial reset 05:34 - The credit card strategy that made international travel accessible 06:55 - The core of the Travel More Method: using points and miles to unlock affordable travel 07:34 - Simplifying the system: one card, minimum spend, full repayment 09:02 - How points can fund trips to Europe, luxury hotels, and more 10:02 - Overcoming mindset blocks: guilt, judgment, and permission to travel 11:45 - The empowering importance of creating joyful, experiential memories for kids 12:27 - Real-life travel lessons from international adventures and challenging situations 14:11 - The value of flexibility, resilience, and living fully through travel 15:28 - Balancing structure and spontaneity in life post-widowhood 16:09 - Tiffany's mission statement: empowering widows to find relief and build joyful lives

Optimizing without structural change often leads to stagnation and false progress. George said it out loud in a business conversation and it stopped him cold. Because it was about him. Busy. Checking boxes. Numbers looking decent.  And still hitting the same ceiling. Not because he wasn't working hard enough. Because he was working hard on the wrong problem. There's a difference between getting better at what you do and questioning whether what you're doing is right at all. In this solo episode, George breaks down the distinction between optimization and structural change; why we default to one when we need the other, and how to know which your business actually needs right now. What You'll Learn In This Episode: The real difference between optimization and structural change Why optimization creates the feeling of progress without actual growth How to spot the signs you're avoiding structural change Four honest questions to diagnose what your business actually needs Why busy isn't the same as building, and movement isn't the same as momentum Key Takeaways: ✔️Optimization makes what exists work better. Structural change questions whether what exists is right at all. They are not the same thing. ✔️You can optimize a broken model forever and never get where you're trying to go. ✔️Avoiding structural change is rarely conscious. It's subtle, sneaky, and usually looks like hard work. ✔️Vanity metrics going up while revenue stays flat is a structural problem, not a performance one. ✔️Symptoms respond to optimization temporarily. Causes require structural change. ✔️The four diagnostic questions:  Where will you actually be in two years if nothing changes? Is the problem a symptom or a cause? What do you already know you need to change but keep working around? What's the one upstream decision that would make everything else work better? ✔️Structural change can be as small as a calendar redesign or as big as scrapping your entire business model. Both count. ✔️Hitting a ceiling isn't a discipline problem. It's a design problem. ✔️The most successful people broke through plateaus not by doing the same things better, but by changing the structure and then running that race. Timestamps & Highlights: [00:00] — The quote that stopped George cold: optimizing without structural change [01:18] — Defining optimization: what it is, when it works, and why it's not enough [03:30] — The trap: how optimization creates the illusion of meaningful progress [05:30] — What structural change actually is — and the harder questions it asks [08:00] — Why we avoid structural change and how that avoidance shows up [12:00] — Three signs you're optimizing when you need to restructure [15:30] — George's Instagram example: off since January, closed more clients than the year before [17:00] — Four diagnostic questions to find out what your business actually needs [21:30] — Real client story: a coach with flat revenue who was optimizing the wrong model [24:00] — Structural change in action: George's calendar redesign [25:30] — The invitation: permission slip, closing challenge, and how to reach George Your Challenge This Week: If this hit home, share it with one person who needs it. And if you're sitting with one of those four questions and want help working through it, reach out. Send George a DM. This is the work he loves most. Follow George: @itsgeorgebryant  Website: mindofgeorge.com Work with George: The Alliance — For entrepreneurs ready to stop optimizing the wrong model and start building the right one. Community, strategy, and people who will tell you the truth. 1:1 Coaching — Limited spots. If you know you need structural change and want George in it with you, apply to work together. Live Retreats — In-person experiences designed to help you redesign the field you're playing on.

The tactical trio reunite to rebuild Tottenham. Who leaves, who stays and how do you spend £200m wisely? __________________________________________ You've been listening to The Extra Inch, a Spurs podcast. Become an xSub: https://www.patreon.com/theextrainch Production by Nathan A Clark (Twitter @NathanAClark). Intro music by David Lindmer https://www.instagram.com/davidlindmer Artwork by Trayton Miller. Go get your merch at https://www.theextrainch.co.uk/ Email us at podcast@theextrainch.co.uk Twitter: https://twitter.com/TheExtraInch Facebook: https://www.facebook.com/TheExtraInch/ Twitch: https://www.twitch.tv/theextrainch #Spurs #COYS #THFC Learn more about your ad choices. Visit podcastchoices.com/adchoices

Coral reefs cover less than one percent of the ocean floor but support roughly a quarter of all marine life. They are dying fast, and in many places, the physical structure of the reef itself has already crumbled away. Without that foundation, coral larvae have nowhere to land, and marine ecosystems cannot recover on their own.   In this episode of Business For Good, Paul Shapiro talks with Dr. Ulrike Pfreundt, co-founder and CEO of rrreefs, about a new approach to ocean restoration. Instead of only growing coral in labs and transplanting it, rrreefs is 3D printing modular clay structures designed to replicate the hydrodynamics and habitat complexity of natural reef systems. These structures are anchored to the seafloor in degraded areas, and within months, coral larvae settle, invertebrate populations establish, and fish biomass increases by two to ten times compared to nearby unrestored areas.   The conversation covers why previous artificial reef efforts using tires and concrete blocks failed, how clay performs in acidifying oceans compared to natural calcium carbonate reef rock, and why the company chose not to patent its core design. Dr. Ulrike explains how rrreefs generates revenue through corporate biodiversity partnerships, hotel contracts, and an emerging model she describes as a precursor to coral credits. She also discusses a community-based crowdfunding round launching in June 2026 that allows everyday investors to own a stake in the company, and why the long-term market may ultimately be driven by governments activating natural assets on their sovereign balance sheets to protect coastlines.   Things You Will Learn: Why degraded coral reefs often cannot recover on their own, even when water quality improves, because the physical habitat structure is already gone. How 3D printed clay structures restore hydrodynamic conditions that allow coral larvae to settle and invertebrate communities to establish within months. Why clay outperforms natural reef rock in acidifying oceans, since calcium carbonate dissolves while clay does not. How rrreefs generates revenue through corporate biodiversity contracts, hotel partnerships, and an emerging coral credit model. Why rrreefs chose open-source principles for its reef design and is pursuing a social franchise model instead of traditional patent protection.   Tools & Frameworks Covered: Hydrodynamic Habitat Design: An approach to artificial reef construction that prioritizes water flow patterns, cavity diversity, and larval settlement conditions rather than simply providing shade and structure for fish. Coral Credits (Emerging Model): A biodiversity offset framework in which corporations prepay for reef restoration projects and receive quantified impact data, functioning as a precursor to standardized tradeable reef credits. Social Franchising for Conservation: A scaling strategy where proprietary methods for reef construction and anchoring are shared through trained local operators under brand and quality standards rather than locked behind patents.   #BusinessForGood #OceanRestoration #ClimateInnovation #SustainableBusiness

Midlife can shatter the life you planned—and hand you a better one. At 46, Jen Hatmaker, author of 15 books and five New York Times bestsellers, discovered her 26-year marriage was over. What followed became "Awake," an instant NYT-bestseller and a blueprint for reinvention. Jen has been on Katie's dream guest list since day one, and this conversation did not disappoint. If you've ever felt like your best years are behind you, this episode will change that. We explore why midlife is the right time to stop hustling past your grief, how your body (not your brain) holds the key to healing, and how one bold solo trip rewired Jen's life. Listen in and start planning your own midlife “Me Camp,” beauties. FOLLOW A CERTAIN AGE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET INBOX INSPO: Sign up for our newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AGE BOLDLY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We share new episodes, giveaways, links we love, and midlife resources Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Description In this episode of the Lead Ministry Podcast, Josh Denhart and Bill Van Kirk explore the power of the second chair and what it means to lead when you're not the boss. They walk through seven Bible characters who held significant influence without ever holding the top position, offering a roadmap for ministry leaders who want to move the kingdom forward from wherever they sit on the org chart. If you've ever felt overlooked, under-positioned, or stuck waiting for your turn to lead, this episode will reframe how you see your seat at the table. The Power of the Second Chair – Why number two often holds the keysPosition vs. Influence – How influence operates without titleSeven Biblical Examples – Joseph, Joshua, Elisha, Daniel, Nehemiah, Samuel, and RuthThe Heart Posture That Wins – Sovereignty, faithfulness, and diligence “You may not be number one in charge, but number one doesn't always hold all the keys. Number two can often hold the keys.” Genesis 37–50 – The story of JosephNumbers 13–14 – Joshua and the twelve spies2 Kings 2 – Elijah and ElishaDaniel 1–6 – Daniel in BabylonNehemiah 1–6 – Rebuilding the wall1 Samuel 1–3 – The calling of SamuelProverbs 12:24 – “The hand of the diligent will rule, but the slack hand will be put to forced labor” You don't need the corner office to shape the culture, the direction, or the future of your church. If you crush it where you are, with the influence you've been given, God will use you in ways your title could never reach. We hope this episode encourages and equips you. Share it with a friend and stay tuned for more resources each week. Visit our website: http://leadministry.comFollow us on Facebook: https://www.facebook.com/LeadVolunteersFind us on Instagram: https://www.instagram.com/leadvolunteersKey Topics CoveredKey QuoteScripture ReferencesTakeawayCall to ActionStay Connected for More Resources

- The Guest: Holistic Healer/ Coach MichelleHammel— Follow/ Contact: IG @unmasquing Website: www.gofauxhawkyourself.com—From surviving to self‑rebuilding — this is the episode that will change how you see your past, your patterns, and your power.-Holistic Trauma‑Informed Coach Michelle Hammel joins Marcos Luis for a raw, soul‑shifting conversation about her journey through childhood trauma, CPTSD, and emotional reconstruction — and how she transformed her pain into the CRAFT Method, a groundbreaking approach to healing that's helping people worldwide reclaim their lives.—Michelle breaks down the real work of recovery: calming the nervous system, unlearning survival mode, rebuilding identity, and finally feeling safe in your own body again.This isn't “good vibes only” healing — it's honest, practical, compassionate, and deeply human.—If you've ever felt stuck, unseen, overwhelmed, or ready for a new chapter… this episode is your turning point.—

Send us Fan MailTen minutes late. A phone face-down. A vague “work ran long.” Before betrayal, those are normal moments. After infidelity, they can feel like alarms going off in your body. I'm talking about the quiet but massive shift that happens when you lose the benefit of the doubt and your brain stops assuming innocence.I walk through what's really happening under the surface: betrayal trauma pushes your nervous system into survival mode, and hypervigilance becomes your new normal. That's why you can feel anxious, exhausted, and stuck in obsessive thoughts even when you're trying hard to “move on.” We unpack the suspicion loop many betrayed partners get trapped in, from constant questioning to phone checking to brief relief that never lasts, and why external proof can't create internal emotional safety.Then we get practical. Rebuilding trust after betrayal is not blind trust, and you don't owe anyone automatic access to your peace. I share ways to regulate first (so your CEO brain can come back online), how to shift from reactive accusations to curious questions, and how trust is rebuilt in layers through consistency, transparency, and boundaries. Most important, we come back to the foundation: self-trust, confidence, and knowing you can handle whatever happens, whether you rebuild the marriage, co-parent after divorce, or rebuild yourself.If this resonates, subscribe, share it with a friend who needs it, and please leave a review. Want to know what stage of betrayal you're in? Head to lifecoachgen.com (Jen with one N) and take the free quiz.Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom. Email me: hello@lifecoachjen.com for any comments or questions. Thanks for listening, please like and review as well as share with your family and friends. My website is www.lifecoachjen.com take the Free Quiz to find out how- How healed you are? 

Every Week How many times this week did you build a treatment plan from a completely blank page? I'm going to call it what it is: a tax. The hidden tax of starting from scratch, not just with new clients, but the third, fourth, fifth consult too. And honestly, it is quietly exhausting, isn't it. This week we are getting into:Why that scramble happens, why we resist the very thing that would fix it, and what to do about it. The real reason your consults feel heavier than they should Why "every client is different" is actually keeping you stuck Where to start so you can walk into your next consult feeling prepared, not scrambling _________________Strategy Lab members, your continuation of this episode is waiting for you inside Podia along with the June mentoring workbook. By the time you work through it you will have your four clinical templates built, your consults will stop starting from zero, and that pile up at the end of the week gets a whole lot smaller. Go and have a look. Not in the Lab yet? Jump in at https://www.geraldineheadley.com/strategy_lab and come and do this work with us.

Have you ever felt stuck at work?This week's episode is a client story exploring how certain work environments can trigger self-doubt, low confidence, procrastination, and burnout — even in highly capable professionals.When one professional joined an organisation to drive change, she found herself in a culture that operated very differently from her preferred working style. Instead of recognising this as a potential workplace fit issue, she began to internalise the struggle.What followed was a familiar cycle: overthinking, second-guessing decisions, losing confidence, procrastinating, and feeling trapped in her own head. The more she doubted herself, the harder it became to take action — leading to increased stress and burnout.This episode explores why confidence at work is often shaped by environment, not ability, and how capable professionals can start to rebuild clarity, self-trust, and effectiveness without changing who they are.You'll learn:• Why capable professionals can start doubting themselves at work• How workplace fit influences confidence and performance• The “low confidence cycle” explained• How self-doubt can lead to overthinking, procrastination, and burnout• How to recognise when it's a fit issue rather than a capability issue• Practical ways to rebuild confidence and self-trustWant to be more confident at work?Start here: ⁠⁠⁠⁠⁠take our free: Confidence Assessment ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get private support to feel confident at work - ⁠⁠⁠⁠⁠⁠book a call to explore private coaching⁠⁠⁠⁠⁠⁠⁠  Explore and join the Confident At Work Programme - https://www.yesyoucoaching.com/confident-at-work-programmeCover art by Jacob McFaddenTheme song by Melissa Carter @ Making Audio Magic

Rebuilding a free society after infrastructure failure requires a thorough understanding of the essential elements that make a community thrive. In the face of disaster, having the right skills and knowledge is crucial for survival. This video explores the importance of emp survival techniques and off grid living in creating a self-sufficient community. By learning how to harness renewable energy sources, purify water, and grow your own food, you can help rebuild a free society that is resilient and sustainable. Whether you're a seasoned prepper or just starting to learn about disaster preparedness, this video provides valuable insights and practical tips on how to create a better future for yourself and your community. Learn how to navigate the challenges of infrastructure failure and build a stronger, more resilient society that is capable of thriving in the face of adversity.

When was the last time someone paid you a compliment- and you actually believed them? Tonight, let these soothing sleep affirmations rebuild your confidence, and remind you that you are already worthy and deserving of love. You don't need to change, and you don't need to prove yourself, you just need to be reminded of what you're too exhausted, and too hard on yourself to see..This episode features soothing deep sleep affirmations for self worth, self love, and self acceptance. It's narrated by a relaxing female voice with healing sleep music playing throughout. Each affirmation is designed to settle into your subconscious as you drift off, gently replacing the harsh inner critic, the comparison, and the quiet belief that you're not good enough, with something warmer and truer. You don't need to repeat them. You don't need to stay awake for every word. Just let them land where they need to, and trust that sleep will carry them deep enough to transform your mindset.You are not too much. You are not too little. You are worthy of love not because of what you do, but because of who you are. Tonight, let that be enough..Perfect for: Falling asleep when you feel unworthy or not good enough Rebuilding self love, self worth, and self esteem while you sleep Releasing harsh self judgment and negative self talk at bedtime Letting go of comparison and the need to prove yourself Positive affirmations with relaxing music for deep sleep Anyone struggling with insomnia, anxiety, or restless nights Learning to accept and love yourself as you are Bedtime affirmations to reprogram your subconscious with self loveTonight, you don't need to earn love. You don't need to deserve it. You just need to close your eyes and let these positive affirmations sink into your subconscious. Press play, and fall asleep knowing that you are loved, you are worthy, and you have always been enough.If you find that these sleep affirmations for self- esteem helped you to find calm and fall asleep, hit the follow button so you can find your way back here, and leave your review. It really does mean the world to me and helps more and more people find this space right when they need it most. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,by clicking the link below, and learn the techniques to build lasting calm into your life.From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨New episodes are every Sunday.Thank you for listening,Sam JarvisHost @ Breathingspace Hosted on Acast. See acast.com/privacy for more information.

In this episode, we dive deep into suppressed truths about history, the divine feminine, and the power within us all. Marnie McBain, an intuitive counselor and author, shares her journey through trauma, travels around the world, and her groundbreaking novel The Thirteenth Cardinal — a story blending history, spirituality, and conspiracy. Discover how ancient secrets, hidden texts, and societal shifts shape our understanding of the past and present. The Hidden Histories and Spiritual Insights with Marnie McBain Key Topics: Marnie's personal recovery after a severe brain injury and how it sharpened her intuition The influence of suppressed history, including the cathars, Tartaria, and the mud flood theories The role of the divine feminine and its suppression in religious texts and history (Lilith, Sophia, Mary Magdalene) The significance of ancient texts like the Nag Hammadi scriptures and the Book of Enoch The upcoming trilogy of The Thirteenth Cardinalexploring the Vatican, religious history, and hidden truths Modern societal shifts, feminism, and the balance of masculine and feminine traits The global reset, water and resource control, and secret underground bunkers Alberta separation movement, national financial imbalances, and regional sovereignty   Marnie is a certified intuitive counselor and author, debut novel, The 13th Cardinal  launches June 2026 — a spiritual thriller about a woman appointed as the first female Cardinal in Vatican history.  She discovers that the archive she's been given access to contains two thousand years of deliberately suppressed truth. She writes The Fractured Truth on Substack — exploring the gaps between what we're taught and what the evidence actually supports. The pyramids vs dinosaurs timeline problems. The face on the cross and the confusion it may create in future historians. The confidence in passed down history that exceeds the evidence. https://thefracturedtruth.substack.com/   To gain access to the second half of show and our Plus feed for audio and podcast please clink the link http://www.grimericaoutlawed.ca/support.   For second half of video (when applicable and audio) go to our Substack and Subscribe. https://grimericaoutlawed.substack.com/ or to our Locals  https://grimericaoutlawed.locals.com/ or Patreon https://www.patreon.com/grimericaoutlawed   Support the show directly: https://open.spotify.com/show/2punSyd9Cw76ZtvHxMKenI?si=ImKxfMHgQZ-oshl499O4dQ&nd=1&dlsi=4c25fa9c78674de3 Watch or Listen on Spotify https://www.simulationmaps.com/#products Disaster Maps, Volcano Sim, Asteroid Sim, Shipwreck Map, UFO Map etc https://grimericacbd.com/ CBD / THC Tinctures and Gummies https://grimerica.ca/support-2/ Our Adultbrain Audiobook Podcast and Website: www.adultbrain.ca Check out our next trip/conference/meetup - Contact at the Cabin www.contactatthecabin.com Join the chat / hangout with a bunch of fellow Grimericans  Https://t.me.grimerica grimerica.ca/chats   Discord Chats Darren's books www.acanadianshame.ca Sign up for our newsletter http://www.grimerica.ca/news InstaGRAM https://www.instagram.com/the_grimerica_show_podcast/  Purchase swag, with partial proceeds donated to the show www.grimerica.ca/swag ART - Napolean Duheme's site http://www.lostbreadcomic.com/  MUSIC Tru Northperception, Felix's Site sirfelix.bandcamp.com            Timestamps: (00:02) – Introduction to Marnie McBain, her background, and novel The Thirteenth Cardinal (02:15) – Exploration of ancient architecture and hidden histories worldwide (03:00) – The impact of brain injury and spiritual awakening (04:08) – Physical and mental changes after her bicycle accident (05:21) – Rebuilding her reading and writing capabilities post-injury (06:18) – How the accident amplified her psychic abilities (07:34) – The origins of her novel research and the real history of suppressed sacred texts (10:25) – The influence of Cathars, Mary Magdalene, and the divine feminine in religious history (12:04) – Future volumes exploring Judaism, Islam, and other religious traditions (14:03) – Highlights of her travels across ancient sites in Europe, Asia, and North America (17:46) – Being in Thailand when COVID hit and her escape from India (20:33) – Her insights on homeschooling, unschooling, and her son's unique education and skills development (28:54) – Her son's journey into blacksmithing, forging, and the DIY spirit (29:11) – The core message of The Thirteenth Cardinaland its relation to the Da Vinci Code (40:25) – The potential divine origin of Jesus and its implication on human power (46:25) – The modern pushback against feminism and societal balance (55:12) – Experiences in the oil patch, gender dynamics, and workplace culture (56:33) – The importance of equal capability regardless of gender in emergencies (64:39) – The ongoing global reset, resource control, and hidden histories (67:55) – Possible future societal shifts towards a different dominant lineage (73:31) – Speculations on underground bunkers, space programs, and secret projects (77:29) – Water, resource management, and environmental concerns with data centres (80:21) – Underground bases, the Denver airport, and surveillance tech (85:45) – Alberta and Quebec independence, regional sovereignty, and financial imbalances (87:52) – The importance of transparency and genuine representation in societal change (91:19) – Human nature, corruption, and the challenges of leadership in societal shifts (92:39) – The importance of property rights, legal systems, and personal sovereignty (94:01) – Getting in touch with Marnie and supporting her work  

The Kansas City Chiefs completely reshaped the identity of their defense during the 2026 NFL Draft. After maximizing their capital through crucial trades, Brett Veach handed defensive coordinator Steve Spagnuolo an absolute war chest of secondary and defensive line talent.In this episode of Go for 2, we go pick-by-pick through all nine selections to separate the hype from reality. We break down the exact physical profiles, college stats, and film to give you the ultimate verdict on this rookie class.What we evaluate for every single prospect:The Tape & Numbers: Exact height, weight, speed, and collegiate production.Roster Value: Was it a steal, a fair value, or a massive reach?The Scheme Fit: How do these defensive-heavy picks slide into Spags' aggressive system, and how do the day-three offensive weapons weaponize Andy Reid's playbook?The Championship Timeline: Are these immediate impact pieces for a Super Bowl run, or long-term depth assets?The 2026 Chiefs Draft Class Covered in This Episode:Round 1, No. 9: Mansoor Delane (CB, LSU)Round 1, No. 29: Peter Woods (DT, Clemson)Round 2, No. 40: R Mason Thomas (EDGE, Oklahoma)Round 4, No. 109: Jadon Canady (DB, Ole Miss)Round 5, No. 161: Emmett Johnson (RB, Nebraska)Round 5, No. 176: Cyrus Allen (WR, Texas A&M)7.Round 7, No. 249: Garrett Nussmeier (QB, LSU)

Have you ever wondered why you can be deeply authentic, doing the inner work, showing up with integrity—and still feel unseen? In this episode, Lacy, Jessica, and Janelle unpack the missing link between authenticity and magnetism: your signal. Your signal is the clarity that comes from knowing who you are without needing external validation to confirm it, and feeling safe enough to express it without collapsing under rejection or misunderstanding. From social media personas to boundaries and nervous system safety, this conversation reveals the deeper layers of manifestation that shape how your authentic self is received by the world.  If you've ever felt caught between wanting to be seen and fearing what visibility might cost you, this one's for you. You'll find tools for strengthening your signal, healing rejection wounds, and stepping into your next level of authentic expression with clarity, integrity, and self-trust.  And if you're ready to shine with full luminosity and step into your power, join the Be Seen Challenge, kicking off June 1. The world—and your next level—awaits.   Find the complete show notes here → https://tobemagnetic.com/expanded-podcast   Resources: The Be Seen Challenge Stop playing small in your career, relationships, and life and step into your magnetic, expressed power. Kicking off June 1 inside The Pathway.   Summer Sale: $23/Month Start your manifestation journey at our lowest price of the season: $23/month! Join now and step into the Be Seen Challenge with us before this offer ends.   Free Masterclass: How to Feel Safe Being Seen  Join us live on June 3rd at 9am PST for a free masterclass with Lacy and Jessica. Learn how to step into your f*ck it energy and feel genuinely safe being seen.   Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE   Get the latest from TBM Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now!   New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise   Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Return to Magic Challenge? Share a voice note of your question, block, or Process to be featured in an episode!   This Episode Is Brought to You By:  Nutrafol - Get $10 your first month's subscription + free shipping with code TBM Nutrafol Women   In this episode we talk about: Why authenticity alone doesn't guarantee visibility The energetic concept of “signal” and manifestation Feeling safe to be seen authentically How personas distort magnetism Social media validation versus true alignment Nervous system safety around visibility Codependency and external validation patterns Healing fear of rejection and misunderstanding Boundaries for creators, entrepreneurs, and highly sensitive people Authentic expression versus performance Protector parts and Internal Family Systems (IFS) The energetics of online criticism and cancel culture Rebuilding self-trust through small acts of visibility Developing resilience around being misunderstood How authenticity evolves through different life phases   Mentioned In the Episode:  Connect with the TBM community via a Magnetic Meetup Ep. 318 - Speeding up Your Manifestations in the New Paradigm with Jenna Zoe Ep. 404 - Why Your Old Ways Aren't Working Anymore: Staying Authentic in the New Paradigm Codependent No More by Melody Beattie Jessica's Youtube Journey Lacy Substack! - By Candlelight Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Energetic Boundaries DI, Safe to Be Seen DI, and the Be Seen Quiz)   Connect with Janelle Janelle Nelson, EMDR & MFT Therapist Book an Unblocking session or Intensive w Janelle  HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Are you living by design or by default? In this deeply moving episode of the Meditation Podcast, we sit down with Bethany Stone, a master mindset and life skills coach who helps high-achievers and survivors of trauma rebuild their lives with clarity and compassion. Drawing from her 20 years as a Montessori educator, Bethany reveals how the environments we create both internally and externally, shape our ability to think, feel, and grow. She shares her personal journey of healing from emotional abuse, the profound lessons she learned from her son's health crisis, and her unique "hot takes" on mindset from the sauna. Whether you're struggling with burnout, navigating toxic relationships, or simply seeking a steadier sense of self, Bethany's wisdom on emotional awareness and intentional living will provide the roadmap you need to thrive.     Timestamp Topic Description 0:00 Welcome & Introduction to Bethany Stone 1:23 Skydiving & The 10-Second Rule: How to change any emotion instantly 4:00 Solo Jumps & Martial Arts: Roy's skydiving story 6:10 The Birds in the Office: A son's mission and finding a voice 6:44 The Montessori Journey: From ballroom dancing to early certification 9:01 The Emerging Curriculum: Meeting children where they are developmentally 10:45 Nurturing the Adult Soul: Applying Montessori principles to grown-ups 11:59 A Mother's Zealotry: Selling a school to care for a sick son 12:22 Mitochondrial Dysfunction: The health crisis that changed everything 13:40 The "Health Buffer": Why nutrition is medicine for the soul 14:40 "Be Grateful You Have a Cup": Life lessons from an 18-year-old son 15:50 The 4-Hour Day: Prioritizing what truly matters 36:08 Thriving by Nature: The philosophy behind Bethany's podcast 37:08 Mindset in the Sauna: The origin of "Hot Takes" 38:42 Purposeful Phone Use: Replacing "Doom Scrolling" with growth 40:53 Identifying Burnout: Warning signs and the justification trap 42:52 The Basement Analogy: Why you can't just "jump" out of burnout 43:40 Non-Negotiables: Building a foundation of self-care 46:19 Social Self-Care: Navigating toxic relationships and setting boundaries 47:28 Story vs. Fact: Separating perception from reality in relationships 49:26 Breaking Generational Cycles: Taking responsibility for your own healing 56:03 The 1% Better Rule: Direction, education, and finding your guide 57:05 Where to Find Bethany: ThrivingByNature.com and the free journal 58:13 Outro: RoyCoughlan.com and supporting the show    

Send us Fan MailThe shed business can look fine on paper right up until the cash dries up and the lot turns into a museum of aging inventory. We get blunt about what is changing in the portable buildings world, why some companies are quietly heading toward a shakeout, and how a lack of audits, inventory controls, and real reporting creates problems that only show up when the market gets tight. If you run a shed company, manage a dealer network, or work with rent-to-own, this is the business side you cannot afford to ignore. We dig into inventory turns, accrual accounting, and why “profitable” is not the same as “cash flowing.” We talk about the warning signs behind constant 10% and 20% discounts, what it means when inventory sits too long, and how data visibility changes decision making. Then we shift into the dealer model and what it takes to succeed now: market capacity analysis, traffic counts, competitive positioning, and the reality that speed to lead and consistent follow up matter as much as the product. We also spend time on digital marketing in the real world: Facebook Marketplace behavior, longer lead pipelines, and the growing role of AI in how customers search and decide. Along the way, we share how Graceland is investing in dealer support, training, lead management, online selling, and automation tools, plus why consolidation and acquisitions are becoming a bigger part of the industry's future. If you found this useful, subscribe, share it with a shed owner or dealer you respect, and leave a review so more people who need tighter numbers and better systems can find the show. What part of your operation needs the most attention right now?For more information or to know more about the Shed Geek Podcast visit us at our website.Would you like to receive our weekly newsletter?  Sign up on our website: shedgeek.comFollow us on Twitter, Instagram, Facebook, or YouTube at the handle @shedgeekpodcast.To be a guest on the Shed Geek Podcast visit our website and fill out the "Contact Us" form.To suggest show topics or ask questions you want answered email us at info@shedgeek.com.This episodes Sponsors:Studio Sponsor: Shed ProFirst Choice MetalsShed ChallengerLuxGuard

What happens when motherhood completely changes the direction of your life? In this episode, Anna sits down with productivity coach and entrepreneur Trisney Wiedemann to talk about the massive identity shifts that can happen during motherhood — and how to rebuild your routines, goals, and career around the life you actually want. Trisney shares her journey through marriage, moving across the country, climbing the corporate ladder in marketing, supporting her husband through cancer, becoming a mom, and ultimately leaving her 9–5 during maternity leave to pursue online business. Together, Anna and Trisney discuss: Why so many women feel stuck on autopilot The hidden burnout behind "doing it all" How motherhood can redefine your priorities Building routines that support your real life Letting go of hustle culture Creating meaningful work around family If you've been craving a slower, more intentional way to build your life and career, this conversation will encourage you to rethink success and rebuild differently. ✨ Connect with Trisnie: https://www.instagram.com/daysbuilddreams

What if navigating your family through life's toughest moments felt clearer, calmer, and more manageable?In this episode of Life Of And, Tiffany sits down with Michelle Gambs to discuss how parents can show up for their kids even when life feels impossible. Hard seasons, like illness, loss, divorce, financial strain, or marital challenges, ripple through your home, shaping how children experience the world. Michelle offers practical guidance on balancing honesty and protection while helping kids process their emotions and maintain family stability.This conversation reminds us that children don't need perfect parents. They need parents who stay present, offer guidance, and model resilience. By navigating grief, anger, disappointment, and other intense emotions, both parents and kids can build emotional capacity together. Listeners will gain strategies for sharing difficult truths in age-appropriate ways, observing children without judgment, and providing the support networks kids need to thrive even when parents are overwhelmed.What You'll Learn:How to parent authentically in seasons of grief, loss, and uncertaintyWhy children need support from multiple adults, not just parentsHow to help kids build emotional intelligence by observing and validating their feelingsLove Michelle? So do we. Here's every episode she's been on — start anywhere or binge them all:The #1 Way to Bring Peace to Your Home (Ep. 165): Guilt-free parenting, raising capable kids, and why forbidden = attractive. No Such Thing as Perfect Parenting (Ep. 203): Why the goal isn't perfection — it's continuous improvement. A must-listen if you're balancing a career, a business, and a busy household.Pro Tips on Managing Chores in Your Home (Ep. 210): The art and science of age-appropriate chore systems, natural consequences, and how to handle allowance without directly tying it to tasks. For more from Michelle, check out these links:LinkedIn: https://www.linkedin.com/in/michelle-gambs-710437176 Website: https://www.michellegambs.com/ And if you want more from Michelle, her book Stay Away from Option D...and You Will Be a Perfect Parent: A Simple Philosophy for Parenting. A Simple Philosophy for Life is on Amazon, and her courses and workshops are at michellegambs.com. Online Workshops: https://www.michellegambs.com/onlineworkshops Redirecting Children's Behavior 4-Week Course: https://www.michellegambs.com/online-courseFor more from Tiffany:Follow Tiffany on Instagram: https://www.instagram.com/tiffany.sauderLearn More: https://www.tiffanysauder.com Ready to build your own Life of And? Explore the program: https://www.tiffanysauder.com/ProgramTimestamps:(00:00) Intro(02:09) Sharing hard truths before full resolution(05:05) Shifting from protecting to preparing kids(08:45) Why age appropriate honesty supports understanding(11:09) Rebuilding stability after revealing difficult truths(13:47) You suffer well with support networks(15:56) Stop pity, build emotional capacity(22:20) Stages of grief and finding meaning(25:54) How grief progresses differently for each person(27:10) Why kids act out feelings while processing(31:09) Observe your kids to name their needs(36:14) Why teens ask less focused questions(45:34) Closing reflections on parenting hard seasonsCheck out the apps and sponsor of this episode: Created in partnership with Share Your Genius Learn more about First Internet Bank: https://www.tiffanysauder.com/First-Internet-Bank

In this episode, Rebuilding Self-Trust: Why Mindset Isn't Enough–and What Actually Creates Change, we sit down with Self-Trust Coach, IFS Practitioner, and author Andrea Tessier to explore what it really takes to trust yourself again, especially when you've done all the mindset work and still find yourself second-guessing your decisions.Together, we unpack the real reason self-trust feels so hard for so many high-capacity women, leaders, and entrepreneurs. From chronic self-doubt and people-pleasing to fear of making the wrong decision, Andrea explains how protective parts develop over time and how meeting those parts with curiosity and compassion can shift your internal landscape in powerful ways. This conversation goes beyond surface-level personal development and into the deeper work of emotional regulation, intuition, and embodied leadership.Whether you're a leader, business owner, parent, or simply someone in a season of transition, this conversation will help you understand why mindset alone isn't enough and what actually creates lasting change when it comes to self-trust, decision-making, intuition, and personal growth.In this episode, we explore:Why self-trust is the foundational skill beneath confident decision-making, healthy relationships, leadership, and personal growthThe limitations of mindset work alone—and why lasting change requires deeper inner work, emotional awareness, and nervous system regulationHow Internal Family Systems (IFS) and parts work help you understand the protective patterns that drive overthinking, people-pleasing, perfectionism, and self-doubtThe real reason so many high-achieving women struggle with analysis paralysis and second-guessing themselves, even when they “know better”The connection between self-trust, emotional safety, and nervous system regulation, and why feeling safe in your body is essential for making aligned decisionsHow to recognize and navigate threshold moments—those seasons of transition when your old identity or way of living no longer fitsThe difference between intellectual understanding and embodied change—and why you can't think your way into self-trustHow protective coping strategies like overachievement, shutdown, control, and avoidance develop—and how parts work helps you respond to them with curiosity instead of judgmentWhy rebuilding self-trust is not a one-time breakthrough, but an ongoing practice of listening to your intuition and honoring your inner voiceBe sure to hit subscribe so you never miss the latest episode!Connect with Andrea:Instagram: @andreatessiercoachingYouTube: @IFScoachAndreaWebsite: andreatessier.comConnect with Emily:Website: www.EmilyReuschel.comInstagram: @emilyreuschelFacebook: Emily ReuschelLinkedIn: Emily ReuschelJoin my Book Insiders List: Sign up here!Resources and Links:Episode 192 | Emily Gets Interviewed: Sacred Rage, Self-Trust & Leadership in the Collective AwakeningAndrea's Book: The Self Trust Journal: Gain the Clarity and Confidence to Trust Yourself in Life, Love, and WorkSign up here to get the inside scoop to my book writing journey!Book me as a speaker for your next event - email inquiries to emilyreuschel@gmail.com or schedule a call hereWild & Waking – Produced by Jill Carr Podcasting | Learn More

Full Professor of Economics at Marshall University Dr. Robin McCutcheon returns to talk about the youth waking up, H1-B's, Data Centers, 5G-warfare, and our financial rebuilding. https://brockovichdatacenter.com/#map-section     Book Websites: HERE and HERE. https://www.moneytreepublishing.com/shop PROMO CODE: “AEFM” for 10% OFF, or https://armreg.co.uk PROMO CODE: "americaneducationfm" for 15% off all books and products. (I receive no kickbacks).  https://www.thriftbooks.com/ Q posts book: https://drive.proton.me/urls/JJ78RV1QP8#yCO0wENuJQPH

(Overnight Music) Rebuilding Self-Trust Breaking Free From Control & Manipulation Jason Newland 28th May 2026 by Jason Newland

(Short Music) Rebuilding Self-Trust Breaking Free From Control & Manipulation Jason Newland 28th May 2026 by Jason Newland

(Short Voice Only) Rebuilding Self-Trust Breaking Free From Control & Manipulation Jason Newland 28th May 2026 by Jason Newland

(Long Music) Rebuilding Self-Trust Breaking Free From Control & Manipulation Jason Newland 28th May 2026 by Jason Newland

(Overnight Voice Only) Rebuilding Self-Trust Breaking Free From Control & Manipulation Jason Newland 28th May 2026 by Jason Newland

(Long Voice Only) Rebuilding Self-Trust Breaking Free From Control & Manipulation Jason Newland 28th May 2026 by Jason Newland

What do you do when your entire world collapses just as you've reached the topIn this incredibly raw and moving segment, real estate investor Chandler David Smith opens up about the darkest five years of his life. After building a massive business and a beautiful family, Chandler faced back-to-back tragedies when both his brother and his wife, Maddie, were diagnosed with cancer.

Right now, the questions we have about our careers feel existential. We keep coming back to the same theme: how do you prepare for an industry that's changing this fast, and what mindset actually works in this new reality? One skill keeps surfacing as the answer — your ability to update your own mental models. In today's episode, I want to push on that further and put some of software engineering's most beloved thinking models under scrutiny. Some of these models served you well for years. Some of them now deserve to be challenged, replaced, or thrown out entirely — and learning how to tell the difference is itself the skill that will determine whether you hit a ceiling. Move Past "So What" Questions: The typical engineering objection to agentic coding is that it produces quality issues. But the people deciding to adopt these tools already accept that. Our job is to stop arguing the surface-level point and start asking the real one: so what do we actually do about this new economic reality? The Economics of Acceptable Loss: Abstraction always leaves something to be desired. An agent's code may not match what a staff engineer produces by hand over months — but that gap is usually an acceptable trade against shipping something two, three, or four times faster. Understand the cost-benefit picture instead of pretending the cost doesn't exist. Abstraction Has Always Done This: This isn't new. The calculator dissolved the specialization once required for complex math. Spreadsheets commoditized ledgering and accounting. Agentic coding is the same pattern arriving for our work — making something that required deep specialization suddenly far more accessible. Roles Are Blurring: As these generic tools raise everyone's ability to abstract, the boundaries soften. You're already seeing product managers open pull requests and engineers making product decisions. The neat lines around "what an engineer is" are not as fixed as they used to feel. Why Your Hard-Won Wisdom Is the Target: If you've spent years in this industry, your models were bought with blood, sweat, and failed projects. That experience is real wisdom — and it's exactly what I'm asking you to be willing to challenge, because the thing that always worked for you is the thing most likely to become a ceiling. This Skill Survives Either Way: Even if you think AI is mostly hype and I've been infected by it — fine. The ability to challenge your pre-existing models is a critical skill regardless. It's how you keep growing as you get more senior instead of repeating what used to work. Models Are Approximations: The whole point of a model is to approximate the reality around us. That's their value and their limitation. When the underlying reality shifts this dramatically, holding tightly to an old approximation stops being wisdom and starts being a liability.

Makenzie Co. founder Makenzie Conklin is a confidence coach, entrepreneur, speaker, and mentor known for helping ambitious women become more confident, disciplined, and unapologetic in business and life. After leaving corporate and building a multiple six-figure coaching business in her twenties, Makenzie has become known for her bold perspective on confidence, self-trust, and personal growth. Today, she leads a growing community through her program Fiera and creates content centered around audacity, leadership, entrepreneurship, and becoming the person you're capable of being. Connect with Makenzie: Website Instagram -- For more on Cat Del Carmen, follow her on Instagram @CatDelCarmen or @ShowUpRealPodcast

Send us Fan MailThe shed business looks simple from the outside, but the inside math is getting brutal. More competitors are fighting for a market that is not growing at the same pace, cities are tightening planning and zoning, and customers expect a cleaner online buying journey with fast quotes, clear financing, and reliable delivery. From our seats, the biggest risk is pretending the industry is still operating like it did five or ten years ago.We're in Cunningham, Kentucky with Greg French, CEO of Graceland Portable Buildings, and we go deep on the forces reshaping the portable building industry. Greg shares how his technology leadership background taught him what real disruption looks like, then connects those lessons to sheds: inventory built to “keep plants busy,” labor shortages that threaten quality, and why manufacturers and dealers need systems that can scale up or scale down quickly. We also talk manufacturing automation, CNC-driven processes, and why a 3D shed configurator should do more than look pretty, it should connect to how buildings are actually produced.On the dealer side, we unpack what saturation looks like on the ground: unmanned lots, shrinking attention, and higher operating costs that demand better execution. We also hit pricing and volatility, including lumber spikes, diesel pressure, and why percent-based models can create circular problems when costs move fast. This is Part 1 of a two-part series, and it sets the stage for what comes next for dealer networks that want to stay healthy through a shakeout.Come back Friday for Part 2, share this with a dealer who's feeling the squeeze, and leave a review if you want more real operator conversations like this. What's the biggest change hitting your shed business right now?For more information or to know more about the Shed Geek Podcast visit us at our website.Would you like to receive our weekly newsletter?  Sign up on our website: shedgeek.comFollow us on Twitter, Instagram, Facebook, or YouTube at the handle @shedgeekpodcast.To be a guest on the Shed Geek Podcast visit our website and fill out the "Contact Us" form.To suggest show topics or ask questions you want answered email us at info@shedgeek.com.This episodes Sponsors:Studio Sponsor: Shed ProDigital Shed BuilderVelocity 360RTO SmartShed Suite

What happens when a “simple” nose job turns into years of regret, anxiety, and feeling like you no longer recognize your own face?In this deeply personal episode of Dr. Rady Rahban's Plastic Surgery Uncensored, Chloe shares the emotional reality of undergoing not one… but THREE rhinoplasties before finally finding relief. What started as a minor concern about breathing and subtle refinement quickly spiraled into a devastating revision journey filled with pressure, poor surgical planning, permanent implants, asymmetry, breathing problems, and the crushing feeling of being “botched.”This episode goes far beyond before-and-after photos. Dr. Rahban and Chloe unpack the red flags patients often miss: rushed consultations, being upsold additional procedures, lack of informed consent, trusting hype over research, and the dangerous emotional toll of living with a face that no longer feels like your own.But this isn't just a cautionary tale — it's also a story about hope, advocacy, and what happens when reconstruction is approached with honesty, strategy, and true expertise.If you've ever considered rhinoplasty… if you've had surgery you regret… or if you're terrified of making the wrong decision with your face, this may be one of the most important episodes you listen to.Topics covered include:• Revision rhinoplasty complications• “Botched” nose job recovery• Medpor implants explained• Why some rhinoplasties collapse over time• The psychology of cosmetic surgery regret• How to properly research a plastic surgeon• Red flags during consultations• Rebuilding confidence after a bad outcome• Why natural-looking results matter mostThis is raw, honest, emotional — and packed with lessons every patient needs to hear before going under the knife. ✨ If you enjoyed this episode of Plastic Surgery Uncensored:✔️ Subscribe on Apple Podcasts, Spotify, or wherever you listen.✔️ Rate & Review—your feedback helps more people find us.✔️ Follow Dr. Rady Rahban across all platforms for daily insights, behind-the-scenes, and patient education:Instagram: @drradyrahbanTikTok: @radyrahbanMDYouTube: @Rady RahbanFacebook: @Rady Rahban✔️ Share this episode with someone considering plastic surgery—the right knowledge can save a life.

SLOWING DOWN, TAKING IT ALL IN, HEALING FROM LOSS Sometimes what drives people to go on pilgrimage is the need to make sense out of an unbearable loss and to heal our hearts so we can move forward with some sense of peace. Losing a loved one can be disorienting, devastating, knocking us to our knees and throwing us off course. Now imagine losing not just one person who is dear to you, but instead losing multiple people and having that happen in an unusually short period of time. My guest today, Bec, is in the unenviable, awful position of grieving the loss of several family members over too short of a time and to be coming out of some very difficult years. The Camino is the perfect place to take her broken heart. The pilgrimage is going to give her the chance to slow down, take it all in, and heal. JOIN ME ON THE CAMINO FRANCÉS IN 2027? Some of my pilgrims would never walk the Camino without this support. Others just want the camaraderie that comes with starting with people they already know and who are equally passionate and excited about the journey. Still others love that starting this way takes the edge off of the fear and anxiety that comes with taking on something like a pilgrimage on the Camino de Santiago. Others love planning and preparing and appreciate doing that in an organized, linear, and thorough way. How can I support you in making your Camino dream a reality? Walk with me in 2027! Go here to let me know you're interested.   #youonthecamino #caminodesantiago #firsttimepilgrim #thecaminoexperience #caminopodcast

Jeff Church has built, scaled, and rebuilt in CPG.As co-founder of Suja Life, he helped take the brand from zero to $100M+ in just over five years, becoming one of the most recognized names in the beverage space.We also get into what he's building now, from mentoring founders and writing his book to launching a new protein soda brand, Proda, nationwide at Sprouts Farmers Market, and developing a CPG-focused AI tool. As an 8x founder and BevNET Person of the Year, Jeff shares practical, execution-focused advice through CPG Founders Group that you can actually apply as you grow. Check out his free CPG toolkit at cpgfoundersgroup.com/resources.Startup to Scale is a podcast by Foodbevy, an online community to connect emerging food, beverage, and CPG founders to great resources and partners to grow their business. Visit us at Foodbevy.com to learn about becoming a member or an industry partner today.

Tamsey Smith has loved movement her entire life! But even with decades of experience in the fitness industry, she found herself facing something many women are never warned about: low energy availability (LEA) and RED-S. In this episode, Tamsey shares her journey from lifelong athlete and fitness professional to navigating underfueling, burnout, and ultimately rebuilding her strength in her 40s. We talk about what happens when your love for movement outpaces your fueling… and how to find your way back. Inside this conversation: What LEA and RED-S can look like in real life (even for experienced athletes) How underfueling impacts performance, recovery, and overall health The mindset shift from “doing more” to actually supporting your body Rebuilding strength, energy, and confidence in midlife How Tamsey balances running, teaching, and training without burning out Why running is still her first love & real life tips on how she eats enough This episode is a powerful reminder that being disciplined isn't the same as being well-fueled… and that it's never too late to rebuild. You can follow Tamsey on Instagram @tamseysmithfitness. If you are interested in working with Tamsey visit https://www.tamseysmithfitness.com/ for free and specialized workout programs and one-on-one training.   If you're ready to upgrade your running gear and do something good for the planet while you're at it — go check out Definite Articles at definitearticles.com and use code RUNNERGIRLDIETITIAN to save 20% Don't forget to follow me on Instagram @runnergirldietitian

Divorce can turn even simple choices into second-guessing spirals. If you've been asking yourself, “Why can't I trust my own judgment anymore?”, we're going straight to the root: self-trust is the foundation for everything you do in your life moving forward after divorce; under every boundary, every parenting decision, every next step. When that foundation feels shaky, everything else feels wobbly too, no matter how good your lawyer is or how many spreadsheets you make.I dive into the history of where women began learning that we can't trust our own authority. For thousands of years, women have been trained to doubt their instincts and hand over authority to someone else, often a husband or partner. I talk about how that conditioning shows up in real life during divorce, how fear keeps us people pleasing and stuck in survival mode, and why courage isn't “no fear” but choosing to trust yourself while fear rides in the passenger seat.Then we get practical with five steps to rebuild self-trust after divorce starting with getting present to reassure your nervous system you're safe and ending with giving yourself permission. If you're ready to rebuild confidence, reconnect with your intuition, and make decisions from clarity instead of panic, press play. Subscribe, share with a friend who needs steadiness, and leave a quick review so more women can find this support.To download your FREE "Becoming You Again Podcast Map" click here. To schedule your complimentary consult with Karin click here.Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Find Tim Constantine & Six Sensory Podcast: https://open.spotify.com/show/3LVS0BihTLQDzb5DRtpx63?si=96Isq12bSkWh94CkRuKltwYouTube: https://youtube.com/@sixsensorypodcast?si=KXoO5h47Y1RErmoSPatreon: ⁠⁠⁠patreon.com/TimConstantine⁠Become a supporter of this podcast: https://www.spreaker.com/podcast/cult-of-conspiracy--5700337/support.

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In this live Red Delta Project Q&A, I explain why making your workouts, diet, and lifestyle habits easier can be the missing link for better results. We also cover neck training, L-sit pull-ups, bench press strength, staying shredded, shoulder mobility, carb timing, rope climbing, elbow tendon issues, and bodyweight alternatives to deadlifts.Timestamps / Questions Covered0:00 Why convenience is the path to better fitness results8:40 How small obstacles kill motivation14:10 How to make habits easier to stick with18:35 Neck training without headaches27:20 Are L-sit pull-ups a good pull-up progression?32:35 Why close-grip pull-ups can make your lats sore37:10 Why recording your exercise form is so valuable45:30 How to bench 315 while staying lean54:25 Is it realistic to stay shredded year-round?1:05:45 How to improve shoulder mobility behind the back1:11:45 When should you eat carbs before a workout?1:21:15 Climbing rope tips and avoiding elbow pain1:25:40 Bodyweight and suspension trainer alternatives to deadlifts1:35:35 Will you lose strength by not using a barbell?1:38:40 Do I still use the Bodyweight Master?1:40:20 Rebuilding bench strength after major weight loss1:45:10 How to heal elbow tendinosis1:47:15 Do I have any pets?1:48:00 Bench press pain and breaking through strength plateaus1:54:30 How to pack your shoulders and engage your lats on bench press2:00:15 Is shoulder popping a problem?2:07:00 Final thoughts on convenience, technique, and better trainingBe fit, live free.

Ever try to move a couch all by yourself? Oh boy. Suddenly it’s jammed in the doorway, you’re wedged in with it, and it feels like you’re stuck in a sitcom. But if a few friends help out, no one has to lose their sanity. Today on A NEW BEGINNING, Pastor Greg Laurie takes us to a great biblical example of teamwork. Nehemiah wants to rebuild the broken walls of Jerusalem, but he faces serious challenges. Pastor Greg picks up at Nehemiah chapter 2, verse 11. The Harvest Crusade is coming to Angel Stadium on July 11! Stay updated on all important event details. — Become a Harvest Partner today and join us in knowing God and making Him known through media and large-scale evangelism, our mission of over 30 years. Explore more resources from Pastor Greg Laurie, including daily devotionals and blogs, designed to answer your spiritual questions and equip you to walk closely with Christ.Support the show: https://bit.ly/anbsupportSee omnystudio.com/listener for privacy information.

Courtney Frerichs returns to the podcast for a conversation that goes far beyond racing. Courtney opens up about the difficult road back from major ankle and ACL surgeries, missing the 2024 Olympic Trials, and what it's looked like to rebuild both physically and mentally over the past two years. She shares how stepping into a completely new chapter of her career has changed the way she approaches training, racing, and confidence. We also go all the way back to Courtney's early days growing up in Missouri, playing multiple sports, doing gymnastics at a high level, and discovering running later than most elite athletes. She reflects on the impact her college coach had on her life and career, what made their relationship so special, and how those lessons still shape her today. Courtney also talks about moving to Park City, joining Ed Eyestone's group, racing with freedom again, and the mindset shift that helped her run her fastest 5K in over two years at the USATF 5K Championships. Topics Discussed: Returning to racing after ACL and ankle surgeries Rebuilding confidence after injury Letting go of comparisons to past versions of herself Missing the 2024 Olympic Trials Joining Ed Eyestone's training group in Park City Learning to race freely again Her silver medal race in Tokyo Growing up playing multiple sports The impact of Coach Butler on her career Finding longevity and joy in the sport again Support our sponsors: Huug makes high-quality bras and underwear designed to actually fit and support your body through every phase of life. Their pieces are comfortable, functional, and built for movement, making them a go-to for everyday wear and training alike. Use the code “Lindsey” for 15% off at huug.com. BatchBatch is a Wisconsin-based wellness brand creating small-batch, science-backed CBD and THC products designed to help with stress, sleep, and overall balance. Their formulas are developed in-house using high-quality hemp and third-party testing for consistency and transparency. Go to hellobatch.com/another and use code “Another” for 30% off your order! Previnex — I've been using their Muscle Health formula and I love that it combines creatine monohydrate with BCAAs and essential amino acids to support strength, recovery, and muscle maintenance. They just released a new citrus flavor that's really refreshing, and it's formulated to improve amino acid absorption and protein synthesis. I also take Previnex Gut & Greens every day and swear by it. Codes you can use: LINDSEYSUPERFOODS when Gut & Green is in cart; otherwise ANOTHER or LINDSEYSTRENGTH for Muscle Health at previnex.com.

Ever try to move a couch all by yourself? Oh boy. Suddenly it’s jammed in the doorway, you’re wedged in with it, and it feels like you’re stuck in a sitcom. But if a few friends help out, no one has to lose their sanity. Today on A NEW BEGINNING, Pastor Greg Laurie takes us to a great biblical example of teamwork. Nehemiah wants to rebuild the broken walls of Jerusalem, but he faces serious challenges. Pastor Greg picks up at Nehemiah chapter 2, verse 11. The Harvest Crusade is coming to Angel Stadium on July 11! Stay updated on all important event details. — Become a Harvest Partner today and join us in knowing God and making Him known through media and large-scale evangelism, our mission of over 30 years. Explore more resources from Pastor Greg Laurie, including daily devotionals and blogs, designed to answer your spiritual questions and equip you to walk closely with Christ.Support the show: https://bit.ly/anbsupportSee omnystudio.com/listener for privacy information.

Access the Emotional Mastery Course Mentioned in This Episode Free for 7 Days With a Trial to the Personal Development School https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&utm_content=pod-05-21-26&el=podcast In the first episode of Breakthrough with Thais Gibson Podcast, Lisa courageously shares the story of her divorce, extramarital affair, abandonment wounds, and the painful relationship patterns that shaped her life for decades. Together, Thais and Lisa unpack the subconscious beliefs that fueled Lisa's fear of abandonment, her tendency to seek validation through relationships, and the emotional disconnection that ultimately contributed to her affair. Through vulnerable reflection, emotional processing, and practical healing strategies, this conversation reveals how deeply unmet needs—not shame or failure—often sit beneath destructive relationship behaviors. You'll learn how unresolved childhood wounds can shape adult relationships, why emotional needs must be communicated instead of suppressed, and how rebuilding self-worth begins with no longer outsourcing your value to other people. Whether you've experienced betrayal, emotional neglect, divorce, abandonment wounds, or relationship anxiety, this episode offers powerful insights into healing attachment patterns and creating healthier emotional connection. In This Episode, We Cover: • How childhood abandonment wounds shape adult relationship patterns • The emotional root behind Lisa's extramarital affair • Why seeking validation through relationships creates emotional instability • Fearful Avoidant & Dismissive Avoidant attachment patterns in relationships • How emotional disconnection quietly grows in long-term relationships • Why unmet emotional needs often drive destructive coping mechanisms • The importance of vulnerability and expressing emotional needs • Rebuilding self-worth without relying on external validation • Healing shame surrounding divorce, betrayal, and relationship mistakes • Practical ways to prioritize yourself and stop abandoning your own needs • How couples can rebuild emotional intimacy through daily connection habits • Why curiosity, communication, and emotional presence matter in relationships Timestamps: 00:00 – Introduction 01:15 – Relationship History & Divorce Story 10:28 – Fear of Repeating Old Patterns 16:07 – Exploring The Root Cause Behind The Affair 21:05 – Emotional Processing & Deeply Unmet Needs 28:09 – Separating Pain From Self-Worth 35:02 – Recognizing The Pattern Of Seeking Validation Through Relationships 40:20 – Vulnerability As A Path To Healing 43:46 – Finding Purpose Through Service & Mission Work 51:07 – Practical Ways To Rebuild Self-Worth 55:07 – Understanding Abandonment Wounds 01:08:17 – Affairs As Symptoms Of Deeply Unmet Needs 01:13:29 – Why Needs Must Be Communicated, Not Suppressed 01:21:34 – Releasing Shame Around Divorce & Infidelity 01:27:01 – Lisa's Biggest Takeaway: Prioritizing Herself Key Takeaways From This Episode: ✔ Emotional wounds from childhood can unconsciously drive adult relationship behaviors ✔ Affairs are often symptoms of deeply unmet emotional needs—not simply impulsive decisions ✔ Outsourcing your self-worth to relationships creates emotional fragility ✔ Vulnerability and emotional honesty are essential for intimacy and healing ✔ Communicating needs clearly is healthier than suppressing pain or expecting mind-reading ✔ Prioritizing yourself consistently helps rebuild lasting self-worth ✔ Healing attachment wounds requires self-awareness, emotional processing, and new daily habits Meet the Host Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she's helped more than 70,000 people reprogram their subconscious and build thriving relationships. Helpful Resources:

Do you ever sit in your car with the engine running but haven’t yet put it in drive? You can pray for direction all day, but at some point, you’ve got to step on the gas. Pastor Greg Laurie says our Christian walk is like that. There’s a time to be still and trust, but there’s also a time to move. Maybe God is calling you to take action, just like He did with Nehemiah. Today on A NEW BEGINNING, good encouragement about stepping up and moving forward in our walk of faith. The Harvest Crusade is coming to Angel Stadium on July 11! Stay updated on all important event details. — Become a Harvest Partner today and join us in knowing God and making Him known through media and large-scale evangelism, our mission of over 30 years. Explore more resources from Pastor Greg Laurie, including daily devotionals and blogs, designed to answer your spiritual questions and equip you to walk closely with Christ.Support the show: https://bit.ly/anbsupportSee omnystudio.com/listener for privacy information.

Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html On today's episode I break down seven signs your body is building muscle that most people completely misread — things like being hot at night, feeling starving after meals, hitting a wall of fatigue at 2pm, and watching the scale refuse to move. I walk through why each of these signals actually means your body is doing its job, not that something's wrong, and why understanding them can keep you from quitting right before you see real change. Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast