Podcasts about rebuilding

What happens when your business grows too fast and the demand suddenly vanishes? This week, I'm joined by Martina Brimmer, co-founder of Swift Industries, a premium bikepacking brand known for its exceptional design and creative culture. Martina shares how she dismantled her team, restructured operations, and found her creative spark again after the post-COVID contraction in the cycling industry. Listen in as she talks through the high-stakes decision to downsize, the systems that made it possible, and how she rebuilt the business around brand, joy, and simplicity. We also explore the behind-the-scenes of running a two-person operation, the strategic shift to international manufacturing, and how community-building efforts like Swift Campout are fueling both loyalty and growth—even when the ROI isn't easy to track. You can find show notes and more information by clicking here: https://bit.ly/4mmUQwB Interested in our Private Community for 7-Figure Store Owners?  Learn more here.   Want to hear about new episodes and eCommerce news round-ups?  Subscribe via email.

What happens when you reach the top… and then lose everything?In this powerful episode, former World Champion Matt Vincent opens up about the collapse of his career, identity, and health—and how hitting rock bottom forced him to rebuild from scratch. We dive deep into the emotional and mental toll of losing your purpose, the trap of modern comfort, and the hard truths men are facing in 2025.This is a brutally honest look at masculinity, mindset, failure, AI, gratitude, and what it takes to start over when no one is coming to save you. If you're feeling lost, stuck, or disconnected—this episode is for you.

You've got names in your phone that make you smile—but when's the last time you actually reached out? In this episode of Social Intelligence, AJ Harbinger and Johnny Dzubak share four simple, science-backed strategies to reconnect with old friends, former mentors, and professional contacts—even if it's been years. From “because I thought of you” texts to expert taps and nostalgia sparks, this is your action plan for rebuilding relationships that matter. If you've been waiting for the perfect moment to reach out, this episode is your sign to stop waiting and start reconnecting. What to Listen For [00:00:00] Why reconnection matters—and why it feels harder than it actually is [00:03:00] Why people appreciate surprise check-ins more than you think [00:04:30] Strategy #1: The Expert Tap—ask for advice to reignite respect [00:06:30] Strategy #2: The Thoughtful Share—send content that reflects shared interests [00:08:30] Strategy #3: The Nostalgia Spark—use memories to bring back connection [00:09:30] Strategy #4: The Results Loop—follow up on past advice to show impact [00:10:30] Why mentors love hearing the outcome of their guidance [00:12:00] This week's challenge: Reconnect with 3 people using any strategy Episode Takeaways Most people love being contacted out of the blue, even if it's been years Rebuilding old relationships is often faster and more impactful than making new ones Use the Expert Tap to ask for advice—it shows respect and reignites connection Send a Thoughtful Share (article, podcast, project) to rekindle shared interests Trigger warm emotions through Nostalgia Sparks—photos or throwback memories Close the Results Loop by showing how someone's past advice helped you Reaching out adds real value to others' lives and strengthens your network long-term This week: reconnect with one friend, one mentor, and one former coworker Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, we’re joined by Jennifer Tucker, an author and illustrator. When her youngest daughter began experiencing severe panic attacks as a teenager, Jennifer found herself seeking help for her daughter, only to discover that she herself needed help for her long-ignored struggles with anxiety. Through research and the practice of using breath as prayers, Jennifer discovered powerful ways for managing anxiety while deepening her faith. Later in the episode, we’ll hear from college-age athlete Cole Prasse, who shares how a sudden cancer diagnosis upended his baseball dreams, forcing him to fight a battle he never saw coming. Through months of treatment, unexpected setbacks, and moments of deep uncertainty, he leaned on his faith and the support of those around him to find the strength to push through his toughest season yet. Links, Products, and Resources Mentioned: Jesus Calling Podcast Jesus Calling Jesus Always Jesus Listens Past interview: Desiree Siegfried Jesus Calling for Moms Jesus Calling for Graduates Jennifer Tucker sympathetic nervous system Psalm 23 NIV www.littlehousestudio.net Present in Prayer Cole Prasse Tommy John surgery Non-Hodgkin lymphoma ABVD [chemotherapy drug] ICE treatment immunotherapy Interview Quotes: “I did not know how to reconcile my own feelings of anxiety with what I thought I was supposed to be [in order to] be a good Christian. I must not have enough faith, I must not be praying enough or the right way. My personal anxiety was really enveloped in a lot of shame and a lot of just pushing it down, but inside I was struggling.” - Jennifer Tucker “The breath is the bridge between the brain and the body, and [my daughter’s psychiatrist] really emphasized how important it was to really slow down those breaths and to breathe in deeply and slowly, and exhale slowly and fully, and how significant that was.” - Jennifer Tucker “I found this idea of breath prayer where you connect that slow, deep breathing to a very simple, short prayer from God’s Word—like a little verse—and you inhale one part of it, exhale the other part of it.” - Jennifer Tucker “God’s not mad at us because we’re anxious or afraid. He knows we’re gonna feel these things. He knows we’re gonna be anxious. He knows we’re gonna worry. He comes to us not as a harsh judge, but as a loving Father.” - Jennifer Tucker “It’s an intentional choice I have to make every single day to return my heart to Christ, return my mind to the truth in His Word, and really cling to that regardless of what’s happening around me because that’s where my source of hope and peace is.” - Jennifer Tucker “For me, being a pitcher, positive self-talk is a big thing for me in my game and when I’m on the mound. Being in that hospital bed alone at night on the seventieth day that you’re there, you learn a little bit about the way that you think and the way that you process things.” - Cole Prasse “I wanted to be cancer free, and I surrounded myself with everybody that wanted me to be cancer free, and that made it a lot easier because they shared the same thoughts as me. The ministry of presence goes a long way.” - Cole Prasse “You can’t plan for things like cancer. It’s about learning, moving forward, pushing through, trusting the process, and trusting that your story is written. So you can be mad at the story that’s been written, or you can make the most of the story.” - Cole Prasse ________________________ Enjoy watching these additional videos from Jesus Calling YouTube channel! Audio Episodes: https://bit.ly/3zvjbK7 Bonus Podcasts: https://bit.ly/3vfLlGw Jesus Listens: Stories of Prayer: https://bit.ly/3Sd0a6C Peace for Everyday Life: https://bit.ly/3zzwFoj Peace in Uncertain Times: https://bit.ly/3cHfB6u What’s Good? https://bit.ly/3vc2cKj Enneagram: https://bit.ly/3hzRCCY ________________________ Connect with Jesus Calling Instagram Facebook Twitter Pinterest YouTube Website TikTok Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

I'm incredibly excited about today's guest—Sylvie di Giusto—who is a globally recognized expert in personal branding, leadership presence, and first impressions. Sylvie helps professionals and organizations explore how people make decisions about them—and what they can do to influence those decisions effectively. With a background in corporate training and a multicultural career across Europe and the United States, she brings a unique and powerful perspective to leadership development. She is the author of The Image of Leadership and Fair Advantage, and she's worked with some of the world's top organizations, from the U.S. Air Force to Google, McDonald's, and the NBA. Sylvie is also a CSP—Certified Speaking Professional—and a highly sought-after keynote speaker who combines psychology, strategy, and practical tools to help leaders take ownership of their personal brand. In today's conversation, we talk about how to craft a powerful presence, why first impressions matter more than we think, and what it means to lead from the outside in.

NEWS WHIP: OpenAI just made a $6.5 billion move that's got everyone talking, Los Angeles Parks are the worse in American, Knott's Berry Farm to launch action-packed summer season, and Only Fans Discussing Sale to Investor Group for $8 Billion USD.  Pursuit of armed motorcyclist in Watts, Calif.,// Pursuit of armed motorcyclist in Watts, Calif., continued // SpaceX Starship rocket launches 9th test flight after 2 attempts ended in explosions. // How easy is it to find American-made products at Trader Joe's/ One of the first homes to rebuild post Palisades Fire sees major progress.  #OpenAI #ArtificialIntelligence #KnottsBerryFarm #Summer #ThemePark # OnlyFans #Pursuit #LosAngelesParks #TraderJoes #PacificPalisades 

Snag Our Simplified Budget System!This episode is a ride through the real-life money moments we see in coaching all the time. From the confusion around bankruptcy payments to finally feeling not broke even when you're actually doing great—this one's full of eye-openers.We're pulling back the curtain on our coaching sessions to walk you through what's really going on behind the numbers. Because if our clients are struggling with it, chances are you might be too.Here's what we get into:

Listen to Rebuilding the Tabernacle of David with Mat Trippett from Sunday, May 25, 2025.Love is our Why. Join Us Online at 10/11 AM on Sundays and 7:30 PM on Wednesdays. To give online, visit wayoflife.church/give or text the word GIVE to 817-382-3270, click the link, and follow the prompts. If you need prayer, visit wayoflife.church/connect so we can pray for you.

The Compas share NFL offseason grades for the teams in the NFC West and AFC West. The Chargers added big man Mekhi Becton and drafted Omarion Hampton. The Rams signed Davante Adams. But the 49ers lost a lot of talent in free agency. Is San Francisco rebuilding or retooling around Brock Purdy? Sad news: Dan in Daygo is out this week. Good news: Eric Williams is back!COMPAS ON THE BEAT MERCHhttps://compas-on-the-beat.myshopify.com/DONATIONS: https://www.paypal.com/donate/?hosted_button_id=FQEW7RNJW7GNASUBSCRIBE TO THE COMPAS YOUTUBE CHANNELSCompas on the BeatCombat CompasWhat's Up BoltsHouse of HornsFOLLOW THE COMPAS ON SOCIALTikTok: @compasonthebeatInstagram: @compasonthebeatTwitter: @CompasOTBTwitter: @gmanzano24Twitter: @realframirez

The $13 trillion construction industry is experiencing its first systemic transformation in decades.In this groundbreaking episode, we examine how advanced technologies are dismantling the silos that have trapped the $13 trillion construction industry in decades of declining productivity. Francesco "Frio" Iorio, CEO of Augmenta and pioneer of generative design, reveals how construction is transforming from a fragmented collection of isolated specialists into an integrated ecosystem of collaborative intelligence.From creating the world's first AI-designed public school in rural Michigan to developing "surrogate master builder" systems that seamlessly coordinate complex building trades, Iorio demonstrates how ecosystemic thinking is finally breaking through the barriers that prevented construction from achieving the efficiency gains seen in manufacturing. This conversation illuminates how AI serves as the connective tissue, transforming siloed expertise into a unified system intelligence that can adapt to supply chain disruptions while enabling both rapid response and long-term strategic planning. HighlightsThe Productivity Paradox Solved: Construction is the only primary industry with declining productivity over the past 50 years; however, AI systems now achieve twice the speed of human designers while reducing waste and improving precision, finally breaking through the efficiency barrier that has challenged the $13 trillion industry.From Fragmented Silos to Integrated Intelligence: Modern construction has fragmented the holistic knowledge of medieval master builders, who were once united across isolated specialists, creating coordination nightmares. AI now serves as a "surrogate master builder companion," reuniting written codes, unwritten tribal knowledge, and real-time constraints into unified ecosystem intelligence that guides seamless collaboration.Beyond the Snowflake Problem: Unlike manufacturing's repeatable processes, every building is unique—the fundamental challenge preventing construction optimization. AI embraces this complexity head-on, enabling mass customization while maintaining the efficiency benefits of systematic design approaches.Global-Scale Impact Through Democratization: The first AI-designed building was a public school in rural Michigan, not a luxury project, signaling how these tools can democratize advanced sustainable design for the 4+ billion people entering urban areas globally, potentially preventing catastrophic "rush urbanization" scenarios.Supply Chain Resilience Revolution: AI-compressed design timelines enable early strategic planning and last-minute adaptation to economic shocks, transforming construction from a rigid sequence into a responsive ecosystem capable of thriving amid uncertainty and tariff-driven supply disruptions.#EcosystemicFutures #ConstructionAI #GenerativeDesign #SustainableBuilding #UrbanFutures #AITransformation #SupplyChainResilience #ProductivityRevolution #SystemicInnovationGuest: Francesco "Frio" Iorio, Co-Founder and CEO of AugmentaHost: Marco Annunziata, Co-Founder, Annunziata Desai PartnersSeries Hosts:Vikram Shyam, Lead Futurist, NASA Glenn Research CenterDyan Finkhousen, Founder & CEO, Shoshin WorksEcosystemic Futures is provided by NASA - National Aeronautics and Space Administration Convergent Aeronautics Solutions Project in collaboration with Shoshin Works.

St. Louis officials estimate that around five thousand homes and other structures were damaged during the deadly May 16th tornado. As people start to rebuild, many are trying to do so without homeowners' insurance.

To open up the show Marc & Kim talk about the issues still plaguing the storm-ravaged areas of St. Louis, get into a couple big stories with The Shortlist & play today's edition of the National Anthem. Marc & Kim talk about the ups and downs of technology. Kim on a Whim...handles...an interesting story out of European clinic. And the fifth anniversary of the George Floyd riots was over the weekend. Plus a quick question Hillary Clinton... Kim & Marc tackle the biggest stories of the day in the Shortlist, break down the task ahead of Mike Johnson & Senate Republicans in getting the One Big Beautiful Bill passed into law, the tricky parts of home ownership in 2025 as disasters & insurance becomes a minefield to maneuver & In Other News. Marc & Kim open up Hour 3 of the show with the Shortlist, are joined by Todd Piro to talk about the New Orleans inmates still on the loose & a big swing from Mrs. Macron caught on camera. Dr. John Lott, Jr joins for 2A Tuesday to talk about the importance of well-trained civilians stopping attacks, and Kim on a Whim on the tributes to the George Floyd anniversary. Marc & Kim start the final hour of the show talking again about the relief & rebuilding efforts in St. Louis, how the federal funding will affect residents & the biggest stories in the Shortlist, Marc wants to know who was running the country throughout the Biden administration, Ryan Wiggins from Wiggins' America joins the show to talk more of the MSM being completely out of touch & a need for a reimagining in education and lets all agree to stay away from BEARS.

To open up the show Marc & Kim talk about the issues still plaguing the storm-ravaged areas of St. Louis, get into a couple big stories with The Shortlist & play today's edition of the National Anthem. Marc & Kim talk about the ups and downs of technology. Kim on a Whim...handles...an interesting story out of European clinic. And the fifth anniversary of the George Floyd riots was over the weekend. Plus a quick question Hillary Clinton...

Wealth is being redefined, and your portfolio might be dangerously outdated. In this insightful episode of Speak Up, Anthony Scaramucci sits down with early Bitcoin adopter and WindRock Wealth founder Brett Rentmeester to unpack what comes after the collapse of the 60/40 portfolio. From the inflation crisis to the Fourth Turning, from blockchain to AI, this is a must-watch for anyone serious about future-proofing their investments. Key Topics: Why Bitcoin could 10x, and a credible path to $1M The psychology of holding through extreme volatility How governments and institutions are changing the Bitcoin game Why the 60/40 portfolio is obsolete in today's macro environment Investing in crypto with a framework: BTC, Ethereum, Solana, AI tokens The coming AI revolution and how crypto and AI will merge Brett lays out a clear, practical investment philosophy grounded in macro realities, risk management, and asymmetric opportunities. Chapters: 0:22 - How Brett Discovered Bitcoin at $3 2:08 - Why Bitcoin? Digging Into the Early Appeal 3:21 - Pitching Bitcoin to a Skeptical 61-Year-Old Client 4:57 - Navigating a World Upside-Down: Debt, Tariffs & Trust 7:48 - Breaking the 60/40 Mindset: Embracing Change 10:06 - What the “Fourth Turning” Means for Money 12:12 - Will Bitcoin's Boom-Bust Cycle Change? 13:21 - Could Bitcoin Become a $20 Trillion Asset Class? 15:56 - AI & Crypto Convergence: Opportunity or Threat? 18:18 - How to Invest in the AI-Crypto Future 20:49 - Will Bitcoin Decouple from Risk Assets? 22:15 - Bitcoin in 5 Years: Million-Dollar Coin? 23:39 - Ideal Bitcoin Allocation for 50-Somethings 24:47 - Staying Ahead in Crypto: Trusted Sources 25:33 - Rebuilding the Portfolio: Beyond Stocks & Bonds Volatility got you concerned? Get a free portfolio review with Brett Rentmeester and WindRock at https://bit.ly/4jjTrUA Hard Assets Alliance - The Best Way to Invest in Gold and Silver: https://www.hardassetsalliance.com/?aff=WTH Connect with us online: Website: https://www.wealthion.com X: https://www.x.com/wealthion Instagram: https://www.instagram.com/wealthionofficial/ LinkedIn: https://www.linkedin.com/company/wealthion/ #Wealthion #Wealth #Finance #Investing #Bitcoin #Crypto #AI #Blockchain #FourthTurning #DigitalAssets #Macroeconomics #PortfolioStrategy #FinancialFreedom ________________________________________________________________________ IMPORTANT NOTE: The information, opinions, and insights expressed by our guests do not necessarily reflect the views of Wealthion. They are intended to provide a diverse perspective on the economy, investing, and other relevant topics to enrich your understanding of these complex fields. While we value and appreciate the insights shared by our esteemed guests, they are to be viewed as personal opinions and not as investment advice or recommendations from Wealthion. These opinions should not replace your own due diligence or the advice of a professional financial advisor. We strongly encourage all of our audience members to seek out the guidance of a financial advisor who can provide advice based on your individual circumstances and financial goals. Wealthion has a distinguished network of advisors who are available to guide you on your financial journey. However, should you choose to seek guidance elsewhere, we respect and support your decision to do so. The world of finance and investment is intricate and diverse. It's our mission at Wealthion to provide you with a variety of insights and perspectives to help you navigate it more effectively. We thank you for your understanding and your trust. Learn more about your ad choices. Visit megaphone.fm/adchoices

Randy Blach, CEO of CattleFax, informed USMEF members at their spring conference that the cattle herd rebuilding may finally be gaining traction. See omnystudio.com/listener for privacy information.

Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on overcoming narcissistic relationships.  She provides coaching, online courses and resources designed to help individuals heal emotional wounds, rebuild self-esteem, and create healthier, more fulfilling lives and relationships. Stephanie empowers her clients to reclaim control of their lives, embrace self-love, and grow through adversity. Her work emphasizes rebuilding confidence, rediscovering purpose, and fostering personal transformation. With a thriving podcast, Heal, Survive & Thrive, and a popular YouTube channel, Stephanie shares valuable insights and actionable advice to support her audience on their journey to healing and self-discovery. ⬇️ Breakup Recovery Course! https://www.stephanielynlifecoaching.com/Masterclass 50% OFF! HURRY WHILE IT LASTS!   Want to chat with her?

It was Memorial Day weekend, five years ago, when George Floyd was killed by Minneapolis police officer Derek Chauvin. Bystanders recorded the nine-plus minutes that Chauvin calmly kneeled on Floyd's neck, as the Black man pleaded for help and air. That video rocketed from phone to phone, from media to media and sparked worldwide protests against police brutality.But for the Black community in Minneapolis, Floyd's murder was just a chapter in a much longer story.Long before 2020, people had been organizing, creating and demanding change. Certainly, in the immediate aftermath of Floyd's death and Chauvin's 2021 conviction, progress was made. Businesses and institutions promised to invest in racial equity, to develop new community practices, to reckon with systems of harm.But in the neighborhood where Floyd lived and died, has that change taken root? That was the question at the center of a North Star Journey Live event hosted by MPR News host Angela Davis earlier this month. On May 6, a cross section of Black community leaders came together at Pillsbury House Theatre to talk about real change, deep healing and defiant hope. The conversation was candid, often surprising and ultimately inspiring. North Star Journey Live: Five Years After George Floyd Panelists: Angela Harrelson, George Floyd's aunt and registered nurseAnthony Taylor, community development lead for the Cultural Wellness Center and outdoor educator-activistJeanelle Austin, founder of the Racial Agency Initiative and a board member for the George Floyd Global MemorialJerome Richardson, cofounder of the youth-led Minnesota Teen ActivistsSigne Harriday, artistic producing director at Pillsbury House + Theatre and lead local organizer for the Million Artist MovementTabitha Montgomery, executive director of the Powderhorn Park Neighborhood AssociationSpecial guests: Junauda Petrus, creative activist and current poet laureate for MinneapolisElder Atum Azzahir, founder and executive director of the Cultural Wellness CenterSubscribe to the MPR News with Angela Davis podcast on: Apple Podcasts, Spotify or RSS. 

Did you miss listening to some expert insights featured on this show about leveraging AI and technology in your freight business? We're bringing Dhruv Gupta and Brad Hollister back on the podcast for a replay mashup episode to hear their goals in enhancing human capabilities and streamlining business processes through AI and tech!   Connect with Dhruv Website: https://www.drumkit.ai/  LinkedIn: https://www.linkedin.com/in/dhruv4/ Connect with Brad Website: https://www.upwell.com/  Email: brad.hollister@upwell.com Watch Their Episodes on YouTube: https://www.youtube.com/watch?v=JZpZbKdMoSk https://www.youtube.com/watch?v=exumEsL36FY  

In this conversation, Kreed emphasizes that it is never too late to attempt reconciliation, but it requires patience, healing, and understanding. The process can be lengthy and challenging and involves doing personal healing work to respond rather than react to the estrangement. Kreed encourages listeners to approach the situation with compassion and to be respectful of their adult children's feelings while working towards rebuilding the relationship.Takeaways- It's never too late to try to fix things.- Rebuilding relationships can take time and patience.- The reconciliation process may not go as envisioned.- Doing your own healing work is crucial.- Reconciliation requires consistent effort and authenticity.- Negative feelings should not be a permanent residence.- It's important to be comfortable with the pace of healing.www.TheEstrangedHeart.comEmail: hello@TheEstrangedHeart.comWork with Kreed: https://theestrangedheart.com/services(private coaching, mediation, support groups, webinars, etc.)GROUPS:The Heart Collective Membership for Estranged Moms The Heart Collective - Estranged Moms GroupThe Heart Collective Membership for Reconciled MomsThe Heart Collective - Reconciled Moms GroupFacebook Support Group for Estranged Moms (facilitated by Kreed)https://www.facebook.com/groups/estrangedmotherssupportgroupUPCOMING EVENTS:Book Club (starting 06.04.2025) - Must be a member of The Heart Collective Membership for Estranged or Reconciled MomsEstranged Moms - The Heart Collective - Estranged Moms GroupReconciled Moms - The Heart Collective Membership - Reconciled Moms GroupEstranged Moms Support Group - 8 weeks (starting 06.05.2025) Estranged Moms 8-week Support Group & Group CoachingTo support the podcast and Kreed's work with estranged and reconciled parents and adult children: https://buymeacoffee.com/kreedrevere

Nehemiah 6:1-16

Tom Ackerman talks with Lutz Pfannenstiel, Sporting Director of St. Louis City SC, about the club's recent 1-0 loss to Colorado, ongoing offensive struggles, and missed scoring chances. Pfannenstiel addresses team confidence, the importance of leadership and accountability, and whether changes may be necessary. They also discuss how the team can rebuild unity and return to the principles that defined their success. Plus, Lutz highlights the role of sports in uniting the community during tornado relief efforts and stresses the club's commitment to supporting St. Louis in difficult times.

5/25/25 Series: Asking for a Friend: Doubt, Church Trauma, and the In-BetweenPart 5: Rebuilding Something RealSpeaker: Phillip SantillanClarity Church gathers every Sunday at 10:00am at Edinbrook Elementary School in Brooklyn Park, MN

When the exiles returned from Babylon, they rebuilt the temple before they rebuilt the city wall. It seems illogical—wouldn't security come first? But this bold act of faith speaks volumes: they put worship before safety. Faith before fortress. The post Rebuilding the Wall appeared first on Ottawa Church of Christ.

A listener shares his struggles with anxiety and attachment issues following a recent breakup. At age 17, Chuck's relationship triggered intense anxiety due to his anxious attachment style, leading to a highly stressful experience. After the relationship ended, Chuck faces persistent anxiety symptoms, fatigue, dizziness, extreme overthinking, and more. Justin discusses the possible states of defense and freeze, the role of safety activation, and offers practical general thoughts for those dealing with similar issues, emphasizing the importance of mindfulness, connecting with friends, and building safety activation as pathways to feeling unstuck.00:00 Introduction and Listener's Story00:30 Recognizing and Addressing Anxiety02:12 Understanding Freeze and Panic Responses05:56 Living in Survival Mode08:39 The Importance of Safety Activation10:17 Practicing Mindfulness and Connection13:38 Final Thoughts and EncouragementResources:

In this empowering episode, host Julie welcomes Elyse Conroy, a dynamic confidence coach who has helped hundreds of high-performing women—from Fortune 500 executives to ambitious leaders—build unshakeable confidence and reclaim their power. Together, they unpack the confidence trifecta: self-belief, self-trust, and the courage to take action while uncomfortable. For successful women navigating the aftermath of divorce, this conversation is a game-changer. Elyse breaks down the common myth that confidence is something you're born with and replaces it with practical tools for rebuilding from the inside out—no gym membership required.Listeners will walk away with tangible strategies to navigate emotional vulnerability in high-stakes careers, set empowering boundaries, and lead with courage even when everything feels uncertain. Whether you're picking up the pieces of your personal life or stepping into a new season of reinvention, this episode offers the roadmap you didn't know you needed. If you've ever asked yourself, “Can I really do this?”—this conversation will help you answer with a confident, resounding “Yes.”You can find Elyse on Linked In Here: https://www.linkedin.com/in/elyseconroy/Curious if the Collective is for you? Start here: Fill out a⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠quick form⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and let's talk on a Divorce Breakthrough session! We will uncover your blocks and blindspots and find out if my program ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"The Get Over Divorce Collective" ⁠⁠⁠⁠⁠⁠⁠⁠i⁠⁠⁠⁠⁠⁠s a fit for you. Inside this program I will work with you personally to help you reach your healing and thriving goals.Want to join the best Facebook Divorce Support Group on the internet? Join: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thriving Community, Women Supporting Women through Divorce.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Chapters: 00:00 – Welcome & Jason's Roots in Cannabis 02:20 – Growing Up with Cannabis Culture in 1980s LA 05:00 – Moving to Northern California's Emerald Triangle 08:35 – Family Struggles & Finding Survival Through Sports 13:00 – Football, Mental Health & The Quiet Role of Cannabis 20:00 – From Dreaming Small to Thinking Big 23:00 – Juggling a Day Job & Growing OG Kush 26:00 – Rise of Dispensaries and the Birth of Green Label RX 30:00 – Legal Hurdles, Real Estate Games & Brand Building 37:00 – Branding, Social Media, and Getting Raided 44:00 – Losing His Kids & The Lowest Point 48:00 – Rebuilding with Purpose: Why Greater Purpose Was Born 52:00 – Nationwide Expansion & International Vision 55:00 – Backwood Deals & Gunfire Wake-up Calls 58:00 – Music, Family, and Reflection 1:04:00 – Final Thoughts & Jason's Contact Info EndoDNA: EndoDNA offers a tailored health and wellness experience through DNA analysis, empowering users with insights on nutrition, lifestyle, and supplement choices based on their genetic profile. The company has achieved rapid traction, serving over 7,000 customers across 16 countries, securing relationships with top wellness providers like BellaVitta HRT Clinics, and actively engaging in clinical studies with institutions such as Harvard Medical.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG

Episode 90: Rebuilding After Divorce: Communication, Co-Parenting & Finding Yourself Again with Betsy Kelly In this episode, Rachael sits down with SLP turned Divorce Doula and Podcast host, Betsy Kelly to talk about navigating the often isolating and emotional journey of divorce. Betsy shares her deeply personal story of choosing herself, learning to co-parent with clarity and compassion, and the power of creating community through storytelling. Together, they explore what it really means to rebuild after a marriage ends—and why no one should have to do it alone. Inside this episode: Betsy's story of feeling alone when she made the decision to divorce The surprising link between communication, connection, and healing Tips for talking to kids about divorce in age-appropriate ways Why approaching co-parenting like a business helps reduce conflict The emotional toll of bad-mouthing an ex—and why it harms kids The importance of therapy, friendships and finding a trusted confidant Why no two divorce journeys look the same Rebuilding identity and rediscovering self-worth, dating and more post-divorce How Betsy's podcast Divorce Stories is helping others feel less alone & so much more! Mentioned in this episode: Betsy on Tiktok: https://www.tiktok.com/@divorcedoulabetsy?_t=ZP-8vW3o1l0qlS&_r=1  Divorce Stories Podcast: https://podcasts.apple.com/us/podcast/divorce-stories/id1808073006  A special thank you to our listeners on Betsy's website here- https://www.betsykellycoaching.com/heysleepybaby  If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram!

As a technician in the power industry, TJ Mackenzie was part of a “manly” profession in which stress was high and talking about emotions was discouraged. It nearly destroyed his marriage. Through counseling, he got the help he needed and now provides counseling and relationship coaching for men in similar situations. TJ talks this week about his journey and what he's learned about sharing emotions honestly.Segments/chapters0:00 How TJ went from electrical technician to minister and counselor10:57 TJ's spiritual background/What does redemption mean to you?14:00 Why many men become disconnected from their spouses23:50 A path to rebuilding marriages in crisis30:52 Encouragement and resources for men having severe marriage problems35:16 The difference between “being emotional” and being in touch with our emotions41:46 What TJ is most grateful for in his marriage todayVisit The Redeemed's website for downloadable discussion question sets, show notes, inspirational articles, more resources, or to share your testimony.Join our Exclusive Newsletter: Signup today and be the first to get notified on upcoming podcasts and new resources!The Redeemed is an organization giving men from all backgrounds a supportive, judgment-free environment, grounded in Christian love without demanding participation in any faith tradition, where they can open up about their challenges, worries, and failures—and celebrate their triumphs over those struggles. Have a redemption story? Share your redemption story here. Interested in being a guest on our podcast? Email Nate@theredeemed.com Follow The Redeemed on Social Media: Podcast YouTube Facebook Instagram LinkedIn Twitter

As the lasting impact of colonialism and slavery is felt throughout Native American tribes and Black communities today, museums across the nation are grappling with issues of patrimony and provenance regarding art, artifacts, relics, and remains. These items were often taken without consent, long before ethical protocols for procurement were established.rnrnNow, museums are working to find solutions in collaboration with community and comply with federal laws, such as the Native American Graves and Repatriation Act (NAGPRA). Enacted in the 1990s, the Biden Administration recently issued updated policies that ultimately led to some museums covering up or removing some displays until the appropriate determinations could be made. This act reignited a conversation on museums' role in reconciliation, addressing historical injustices, and cross-cultural understanding.rnrnThe City Club is once again proud to partner with The Cleveland Orchestra as part of the third annual Jack, Joseph and Morton Mandel Opera and Humanities Festival. Join us as we hear from museum leadership from Washington, D.C., New York City, and here in Ohio on how American cultural institutions are charting a new path forward on reconciliation and repatriation.

Send us a textWhat if your lowest point was actually the launchpad for your life's greatest mission? In this raw and powerful episode of Shine On Success, Kevin Faulkner shares how a broken marriage, a $50 printer, and rock-bottom credit became the spark for a movement that has now changed over a thousand lives.From sitting on the edge of a borrowed bed to leading 3B Credit Health with small-town values and massive impact, Kevin's story is one of grit, growth, and grace. We talk about accountability, mindset, marriage, and how credit repair is more than fixing numbers—it's about restoring dignity and rewriting the future. Whether you're an entrepreneur, a dreamer, or just someone ready for a fresh start, this episode is your reminder that your comeback can start today.Connect with Kevin here:Website: https://3bcredithealth.com/homeInstagram: https://www.instagram.com/kevinfaulknertexas/LinkedIn: https://www.linkedin.com/in/kevin-faulkner-b6b928179/Facebook: https://www.facebook.com/kevin.faulkner.353Connect with Dionne Malush Instagram: @dionnerealtyonepgh LinkedIN: /in/dionnemalush Website: www.dionnemalush.com Facebook: /dmalush LinkTree: https://linktr.ee/dionnemalush

In this episode, I speak with Maksym, founder of WeFi, about his mission to create a fully decentralized alternative to traditional and neobanks. We dive into his origin story, the architecture of WeFi, how it abstracts complex DeFi systems for everyday users, and why millions of unbanked users are the real opportunity. Maksym also shares insights on banking regulations, token incentives, and why simplicity—not complexity—wins mass adoption.Key Timestamps[00:00:00] Introduction: Sam introduces the episode featuring Maksym from WeFi.[00:01:00] Origin Story: Maksym shares how he got into crypto in 2016 while building a real estate tech platform.[00:02:00] Early Challenges: Why traditional banks were the biggest blockers for blockchain adoption.[00:03:30] What Is Deobank?: The evolution from banks to neobanks to Deobank.[00:04:30] Custodial vs. Non-Custodial: How Deobank bridges both models seamlessly.[00:06:30] Regulatory Shift: Why banks are now more open to crypto partnerships.[00:08:00] UX is Everything: The challenge of educating users and abstracting DeFi complexity.[00:10:00] Who Can Use It?: Targeting the 1.4 billion unbanked people worldwide.[00:11:00] Ferrari Giveaway: Maksym explains why community-first is core to WeFi's vision.[00:13:00] Visa Integration: How WeFi offers real-world spending with stablecoins.[00:15:00] Instant Yield: Why users earn on idle stablecoins—even while spending.[00:17:00] What's Next: Launching DeFi-native credit products and scaling to 1M users.[00:18:30] Final Ask: Maksym calls for community builders, not funding.Connecthttps://wefi.co/https://www.linkedin.com/company/wefi-co/https://www.linkedin.com/in/maksym-sakharov/DisclaimerNothing mentioned in this podcast is investment advice and please do your own research. Finally, it would mean a lot if you can leave a review of this podcast on Apple Podcasts or Spotify and share this podcast with a friend.Be a guest on the podcast or contact us - https://www.web3pod.xyz/

Use code "moveup" for one free month at Callings.ai Garrett Rice, co-founder and CEO of Callings.ai, shares how his team is revolutionizing the job search process with AI-powered tools designed to help job seekers navigate an increasingly complex and competitive market.Key Takeaways:Garrett and his co-founder built Callings.ai out of personal frustration with the outdated job search process, aiming to provide an all-in-one platform for job seekers.Today's job market is more competitive due to remote work, global talent pools, and automated ATS systems that often reject resumes before a human sees them.Callings.ai offers tools for resume customization, interview prep, networking outreach, and a central job tracking system—saving users time and reducing overwhelm.The platform uses AI to semantically match job seekers to relevant roles and suggests improvements to increase their chances of success.Job seekers often fail by not maintaining a full “funnel”—Garrett emphasizes the importance of volume and consistency in applications and outreach.Callings.ai also includes a feature to help users discover their ideal job path, encouraging reflection and self-discovery through AI-assisted prompts.https://podcasts.apple.com/us/podcast/the-job-interview-experience/id1538223546https://moveupcareers.com/survey

127 founders (net worth: ~$1M–$100M+) opened up their personal books. Want to see how your finances stack up? https://www.joinhampton.com/wealth-reportAfter a nine-figure exit, Anastasia Koroleva went through divorce, failure, and identity loss. She reflects on what she didn't see coming.Here's what we talk about:Anastasia's journey from a bootstrapped nine-figure success to divorce, burnout, and identity lossWhy second businesses often fail, and how success the first time around can actually work against youThe four biggest traps post-exit founders fall into: rushing into something new, chasing unfamiliar industries, losing self-awareness, and falling into “Sudden Wealth Syndrome”How to rebuild your life after selling a company using frameworks like Maslow's hierarchy and cognitive dissonance theoryWhy wealth alone doesn't create fulfillment, and what actually doesAnastasia's personal portfolio strategy: no wealth manager, heavy in private credit, designed for low stress and high flexibilityA real look at her post-exit lifestyle, including two homes and $650K to $1M in annual spendingHow long it truly takes to feel whole again after an exit, and why slowing down might be the smartest moveWhy she now spends her time helping other founders avoid the same mistakesCool Links:Hampton https://www.joinhampton.com/Lower Street https://www.lowerstreet.co/Anastasia's Podcast https://www.exitparadox.com/Chapters:(00:00) Introduction: The Big Picture Trap(00:56) Meet Anastasia's Net Worth(03:14) Anastasia's Early Life and Career Beginnings(04:19) The Silicon Valley Leap and First Ventures(07:25) The Emotional Rollercoaster of Success(09:25) Post-Exit Challenges and Personal Struggles(17:55) The Psychology of Second Ventures(24:26) Understanding Sudden Wealth Syndrome(28:20) Minimizing Psychological Discomfort Post-Exit(29:37) The Paradox of Wealth and Freedom(31:30) Confronting Financial Freedom(32:48) The Third Level of Wealth(33:30) Emotional Challenges and Evolution Post-Exit(34:49) Rebuilding the Basics: The Maslow Pyramid(35:44) The Goldilocks Approach to Post-Exit Life(48:07) Managing Wealth Post-ExitThis podcast is a ridiculous concept: high-net-worth people reveal their personal finances.Inspired by real conversations happening in the Hampton community.Your Host: Harry MortonFounder of Lower Street, a podcast production company helping brands launch and grow top-tier podcasts.Co-parents a cow named Eliza.

What happens when a university rethinks the whole higher ed model rebuilds it around hands-on, project-based learning?Matt Kirchner dives into the bold model pioneered by Worcester Polytechnic Institute with Dr. Kristin Wobbe, Director of the Center for Project-Based Learning. A biochemist turned curriculum innovator, Kris has spent nearly two decades helping WPI embed real-world projects into every stage of a student's education.From first-year seminars on global challenges to immersive junior-year team projects with community partners around the world, WPI's model turns students into creators, collaborators, and critical thinkers from day one.Whether you're a university leader or an instructor in search of a better way to teach, this episode offers a masterclass in how to make learning stick.Listen to learn:Why students don't need to “know everything” before they dive into hands-on learningHow WPI redesigned its calendar and credits to prioritize deep project workWhat first-year students can accomplish when they take on global problemsHow project-based learning transforms both faculty culture and student confidenceWhy WPI students are more prepared for the workforce than their peers3 Big Takeaways from this Episode:1. Project-based learning works best when it starts early and is embedded across the entire student journey.At WPI, students can opt into the Great Problems Seminar in their first year—a two-course sequence that explores global issues like food security, energy, and AI through interdisciplinary teamwork. By senior year, every student must complete a Major Qualifying Project worth three full courses, often in partnership with faculty or industry, making project-based learning a requirement, not an add-on.2. The humanities directly enhance technical learning and student outcomes.WPI's alumni data shows students who complete their humanities and arts curriculum earlier perform better in technical coursework later on. These experiences sharpen communication, interdisciplinary research, and critical thinking skills—essential for identifying problems worth solving and communicating solutions effectively in STEM fields.3. Project-based learning is scalable far beyond polytechnic institutions.Through WPI's Center for Project-Based Learning, Kris and her team have supported schools ranging from the Air Force Academy to community colleges and liberal arts institutions like the New England Conservatory of Music. With 85% of WPI faculty incorporating projects into their courses—and over half of student work now project-based—the model proves adaptable across disciplines, schedules, and resource levels.Resources in this Episode:To learn more about the Center for Project-Based Learning at Worcester Polytechnic Institute, visit: https://wp.wpi.edu/projectbasedlearning/Other resources:Read Kris's book Project-Based Learning in the First YearBeyond All ExpectationsWe want to hear from you! Send us a text.Instagram - Facebook - YouTube - TikTok - Twitter - LinkedIn

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In this deeply moving episode of After We Wrap, actress Sara Portillo courageously opens up about her journey through domestic abuse and how she found the strength to break free. From overcoming years of hardship to rebuilding her life, Sara shares the personal story that has shaped her into the resilient woman she is today. She talks about the power of self-love, bravery, and the importance of community and support in healing. Tune in for an inspiring conversation on courage, strength, and the lessons she's learned along the way.“After We Wrap” is a podcast hosted by actress Gabriella Ortiz. With candid conversations about life, love, and the entertainment industry, Gabriella often invites special guests to share their stories and insights. It's the end of the day—let your hair down, pour a glass of wine, and join Gabriella for an authentic and engaging look into her life and the world around her.Follow Sara - https://www.instagram.com/littleportproductionsllc▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Shop Our Awwparel:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.afterweshop.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our "After Party": ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.patreon.com/afterwewrapshow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Go to my sponsor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://trykeen.com/afterwewrap⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get your first 5 minute reading for $1If you're struggling, consider therapy with our sponsor BetterHelp. Click⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/afterwewrap⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for a 10% discount on your first month of therapy with a licensed professional specific to your needs.Stop data brokers from exposing your personal information. Go to my sponsor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aura.com/afterwewrap⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a 14-day free trial and see how much of yours is being soldFollow the show's socials: YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/@afterwewrapshow⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.instagram.com/afterwewrapshow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tik Tok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.tiktok.com/@afterwewrapshow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.facebook.com/afterwewrapshow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.twitter.com/afterwewrapshow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Gaby Ortiz: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.instagram.com/gabygabs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Produced by: Shane Hartline ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.instagram.com/shane_hartline⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/kylehelf/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sound Mixer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.jakelloydbacon.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For business inquiries contact: afterwewrapshow@gmail.com

In this episode of Archispeak, we're joined by Jessica Orlando, Vice President and President-Elect of the AIA Pasadena Foothill chapter, to explore how architects are stepping up in the aftermath of the recent Altadena and Palisades wildfires in Southern California. Jessica shares how the AIA's volunteer-led “Ask an Architect” initiative is connecting displaced residents with licensed professionals to help guide them through the overwhelming process of rebuilding—many for the first time.We discuss the powerful role architects can play in disaster response, the challenges of balancing speed with resilience in permitting and design, and the implications of relaxed regulations in the name of urgency. Jessica also walks us through what's happening on the ground, including policy shifts, modular and prefab strategies, bulk material purchasing efforts, and the surprising silver linings some homeowners are finding in being able to reimagine what “home” means.This conversation highlights the profession's unique ability to lead with empathy, share knowledge, and organize in the face of crisis—and why this moment is an opportunity for all of us to do better, together.Episode Links:AIAPF websiteAIAPF on LinkedInAIAPF on InstagramAIAPF Resources for HomeownersDiscounted AIA Contracts for architects working on fire rebuilds ($51 each)Jessica Orlando on LinkedIn-----Have a question for the hosts? Ask it at AskArchispeak.comThank you for listening to Archispeak. For more episodes please visit https://archispeakpodcast.com.Support Archispeak by making a donation.

Ever feel like working out is impossible when you've got a baby on your hip and a million things to do? Girl, I see you. You're juggling motherhood, sleep deprivation, and maybe a lukewarm cup of coffee if you're lucky. The thought of squeezing in a workout feels laughable, right? But what if I told you that you can start rebuilding your core in just TWO minutes a day? Yep—2 minutes. That's it. In today's episode, I'm showing you how short, consistent movement is way more powerful than long workouts (that never actually happen anyway). I'll walk you through my “2-minute rule,” how to sneak in core exercises even with distractions, and the exact baby-friendly moves you can do right now—no equipment, no fancy routines, just real-life mom hacks. If you're ready to start feeling stronger, more energized, and more like YOU again, this is it. Keep Smiling, Jena Ready to start rebuilding your core in a way that actually fits your busy mom life? Join the 6-Month Postpartum Ab Rehab Coaching Program and start flattening your stomach in just 10 minutes a day—with personalized support and accountability from a physical therapist who gets it. Let's do this together. >>Get started here: https://livecorestrong.com/program       **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.    I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.    Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.    Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

Part of the “Missio Dei” series. If you're new to King's, make sure to text “Kings” to 94000. We'd love to hear from you! Head to kings.news for upcoming events, sermon schedules, and current announcements! Twitter | Facebook | Instagram | YouTube | kingschurchoh.com

Conor O Shea is a mobility coach.  He is also the host of the Strong For Life podcast and with over 230k followers on Instagram, he helps people over 30 feel a decade younger whilst moving pain free.  He spent most of his 20s struggling with chronic pain that affected him so badly at times I considered leaving the fitness industry because he was worried, I couldn't do his job anymore.  He left Ireland in 2013 and sought out the best coaches in the world. He learned from the yogis in Mysore and the best callisthenics, mobility and flexibility coaches who were super fit in their 50s and 60s.  He began to understand that his body was riddled with injuries and how to rebuild himself from the ground up. Here are some of the things we talked about in today's show: ·       Five essential movements include squats, ground sitting, and toe touching. ·       Chronic pain can be addressed through consistent mobility practices. ·       Ground sitting is a simple yet effective daily practice. ·       Environmental design can encourage more movement throughout the day. ·       Flexibility training should be strength-focused to avoid injuries. ·       Common complaints include low back, knee, and shoulder issues. ·       Strengthening the back and stretching the front can alleviate many problems. ·       Mobility practices should be integrated into daily routines. ·       Injury management requires working around pain to maintain strength.  Mobility and flexibility are crucial for long-term health. ·       Injury management should prioritise alternatives to surgery. ·       The psychology of injury plays a significant role in recovery. ·       Rebuilding strength after injury is essential for recovery. ·       Pain can be a signal of adaptation, not always harm. ·       Foot health is vital, especially for runners and active individuals. ·       Supportive footwear and foot exercises can help with plantar fasciitis Today's podcast is sponsored by my 1:1 online coaching:  https://briankeanefitness.com/one-to-one-online-coaching   (Website) Personal Trainer for Busy Guys Over 30 - Conor O'Shea   (Facebook) https:// Www.facebook.com/conorosheafit88   (YouTube) Conor O' Shea - YouTube   (Spotify) Strong For Life Blueprint | Podcast on Spotify   (Podcast) The Strong For Life Podcast - Podcast - Apple Podcasts  

Preview: Colleague Jeff Bliss reports the barriers to rebuilding the levelled Pacific Palisades. More 1920 PACIFIC PALISADES

Headlines ... Why the PKK's disbanding should be the biggest news of the week ... How did Turkey get the PKK to lay down arms? ... A breakthrough for Turkey-Iraq relations ... How Syrian Kurds are trying to make nice with Damascus ... The end of US sanctions on Syria ... Rebuilding a shattered state ... Turkey and Israel: Syria caught in the middle ...

Headlines ... Why the PKK's disbanding should be the biggest news of the week ... How did Turkey get the PKK to lay down arms? ... A breakthrough for Turkey-Iraq relations ... How Syrian Kurds are trying to make nice with Damascus ... The end of US sanctions on Syria ... Rebuilding a shattered state ... Turkey and Israel: Syria caught in the middle ...

What if the pain you're running from was actually your greatest teacher—and the food on your plate was part of a national security crisis? In this soul-stirring Earth Day conversation, Darin sits down with food activist, author, and resilience icon Robyn O'Brien to explore how our food system is not only making us sick—but also threatening the health of future generations. From surviving public crucifixion as a whistleblower to advocating for systemic change in agriculture and health care, Robyn's wisdom hits hard. This is about reclaiming your voice, your power, and your plate—because change doesn't start in Washington. It starts with you.     What You'll Learn in This Episode: 00:00 – Recording paranoia & Earth Day reflections 01:00 – Robyn's “no quit” mindset and emotional alchemy 02:30 – Why transitions test our true character 04:05 – Learning to integrate grief instead of bypassing it 06:00 – Why our society values doing over being 07:10 – Returning to love through emotional mastery 08:37 – How Robyn survived public persecution 10:30 – The early crucifixion of a food whistleblower 13:00 – Why pain is a sacred teacher, not an enemy 15:15 – Rebuilding from total burnout and betrayal 16:40 – Finding belonging by belonging to yourself 18:00 – How climate change starts as an inside job 20:00 – Judgment as control—and why curiosity is the answer 21:20 – Why polarization is the real public enemy 23:00 – Bridging divides with grace, not righteousness 25:30 – The food industry's character assassination campaigns 27:00 – PTSD from public persecution—and parenting through it 29:20 – How pain creates radical inner clarity 30:45 – The real reason we don't value clean food 32:00 – Self-belonging as the foundation of all change 34:00 – Why real climate work starts within 36:00 – The massive disconnect in U.S. food agencies 38:00 – The youth farming crisis: no one wants to inherit debt 40:00 – Food security IS national security 42:00 – How other countries are winning with better incentives 44:00 – The FDA and Big Pharma: a dangerous marriage 46:00 – Universal health care as the key to prevention 48:30 – What's really stopping young people from farming 50:00 – Beyond lawsuits: who is building the infrastructure we need? 51:45 – Where philanthropy can create real systemic change 53:00 – State-level action as the real engine of reform 55:00 – The Generation Rx crisis + backbreaking drug costs 57:00 – A new model: restore the soil, restore the nation 59:00 – Every talent matters: from tech to farming 01:01:00 – Food is not just personal—it's planetary 01:02:00 – You don't need permission to get involved 01:03:00 – If you're waiting for change, it's waiting for you too 01:04:00 – Don't wait for tragedy to be a changemaker 01:05:00 – What Robyn wants her grandkids to know about her fight 01:07:00 – How to find your people and magnetize your tribe 01:08:00 – The key to a better world? Stop pretending, start listening     Don't Forget... I just launched my brand new program Superlife Supermind. Visit my website https://superlife.com/ to learn more about how you can get rid of stress, improve sleep and overall health today.     Thank You to Our Sponsor: Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off     Find More From Robyn O'Brien: Website: robynobrien.com Instagram: @robynobrienusa Book: Seeding Innovation     Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Products & Programs: superlife.com     Key Takeaway: “Pain is sacred. It strips away what's false and shows you what matters.” – Robyn O'Brien

U.S. Army Corps of Engineers Brigadier General William Hannan is leading Task Force Phoenix in the crucial first step of rebuilding L.A. after the fires: removing 4.5 MILLION tons of ash and debris. This is a part of a coordinated effort involving Los Angeles County, CalOES, FEMA, and we talk with Brig. General Hannan about the intricacies of how this humongous, important project is coming together.

Preview: Colleague Jeff McCausland reports on the sudden conversion of jihadist al Sharaa to VIP leader of Syria rebuilding. More later. 1890

#YEMEN. REBUILDING SANA'A AIRPORT. BRIDGET TOOMEY, FDD.P 1932 FM RINCE HASSAN