Podcasts about rebuilding

How did the Phoenicians create the alphabet we still use today? Was the Bronze Age collapse comparable to the fall of Rome? What does DNA evidence tell us about the origins of the Philistines and Israelites? William is joined by Professor Eric Cline, author of 1177 B.C.: The Year Civilization Collapsed and After 1177 B.C.: The Survival Of Civilizations, to explore the era of recovery that followed the Bronze Age collapse and the new world which emerged from its ashes.  Join the Empire Club: Unlock the full Empire experience – with bonus episodes, ad-free listening, early access to miniseries and live show tickets, exclusive book discounts, a members-only newsletter, and access to our private Discord chatroom. Sign up directly at empirepoduk.com  For more Goalhanger Podcasts, head to www.goalhanger.com. Email: empire@goalhanger.com Instagram: @empirepoduk Blue Sky: @empirepoduk X: @empirepoduk Editor: Adam Thornton Producer: Anouska Lewis Executive Producer: Dom Johnson Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, we're looking at a wooden house revolution that's happening in Europe. Concrete's carbon footprint is turning architects and construction companies towards trees. In Portugal, a rush of new residents to the sparsely populated rural areas – and a lack of builders – is driving the flat-pack and modular wooden house market. Many of these rural plots often have a ruined, abandoned house on them, creating opportunities for faster construction.We also meet an architect who has dedicated his life to building in wood, championing a material he believes is key to more sustainable design.If you'd like to get in touch with the team, our email address is businessdaily@bbc.co.ukPresented and produced by Alastair LeitheadBusiness Daily is the home of in-depth audio journalism devoted to the world of money and work. From small startup stories to big corporate takeovers, global economic shifts to trends in technology, we look at the key figures, ideas and events shaping business.Each episode is a 17-minute deep dive into a single topic, featuring expert analysis and the people at the heart of the story.Recent episodes explore the weight-loss drug revolution, the growth in AI, the cost of living, why bond markets are so powerful, China's property bubble, and Gen Z's experience of the current job market.We also feature in-depth interviews with company founders and some of the world's most prominent CEOs. These include Google's Sundar Pichai, Wikipedia founder Jimmy Wales, CEO of Canva Melanie Perkins, and the CEO of Starbucks, Brian Niccol.(Picture: Wooden modular house. Credit: Getty Images)

Today's guest is a Grammy-winning songwriter, global pop architect, and one of the most quietly influential voices shaping modern music across borders.Before the world heard her voice, EJAE spent years training inside the K-pop system — learning discipline, structure, and endurance long before recognition ever arrived. When the system didn't know what to do with her, she pivoted. Slowly. Intentionally. And built a career that would eventually be heard everywhere.Now, as a songwriter whose work spans K-pop, pop, animation, and beyond — and as an artist stepping into her own voice — EJAE represents a different kind of success: one built patiently, shaped by pressure, and defined by longevity rather than speed.And The Writer Is… EJAE.In this episode of And The Writer Is…, EJAE opens up about:The reality of the K-pop training system and what it actually teaches you about discipline and survivalRejection and why her voice didn't fit the moment — and how that shaped her writingLearning to work alone after years inside a rigid systemHow songwriting became a safer, more powerful entry point than performingThe pivot that reframed her career and led to global successAnd much more…Hit the subscribe button and turn on notifications.Every week, we go deep with the most interesting creatives in music.Follow us on socials: @andthewriterisA special thank you to our sponsors…Our lead sponsor, NMPA — the National Music Publishing Association. Your support means the world to us.And @splice — the best sample library on the market. Period.Chapters:0:00 Intro1:30 Early life & finding music6:10 Inside K-Pop training9:00 Ejae's writing process...28:00 Rejection from auditioning to be a K-Pop Idol... and $5 Karaoke training to pass.41:00 Ejae sings her first song41:37 Sponsor Spotlight: NMPA42:18 Sponsor Spotlight: Splice14:45 Discipline, pressure, and identity23:20 Being let go by the system30:40 Rebuilding in isolation39:15 Discovering songwriting as power50:00 K-Pop's ultimate evaluation: Auditioning to debut50:37 Ejae's rejection and rock bottom... and the pivot that would change everything56:10 Global songs & delayed recognition1:00:00 How she wrote her first songs1:04:00 Writing her first song for film1:07:00 Writing 'Psycho' for Red Velvet at her first session1:13:00 K-Pop vs Pop music... And the reference to 'Psycho'1:14:00 K-Pop Demon Hunters1:20:00 The story behind 'Golden'1:26:00 The original 'Golden' voice memo...1:30:00 The process of co-writing the songs for K-Pop Demon HuntersHosted by Ross GolanProduced by Joe London & Jad SaadCreative Directed by Jad SaadPost-Production VFX by Pratik KarkiWatercolor Art by Michael White Hosted on Acast. See acast.com/privacy for more information.

In last night's State of the Union, President Trump warned even after midnight hammer last June, Iran is already rebuilding and developing missiles that could reach the U.S. Negotiations continue, but he made it clear: America will never allow Iran to obtain a nuclear weapon. With U.S. forces positioned, a coalition forming, and unrest spreading inside Iran could a U.S. strike on Iran ignite the prophesied World War III? We'll break it down on today's Endtime Show. ⭐️: True Gold Republic: Get The Endtime Show special on precious metals at https://www.endtimegold.com📱: It's never been easier to understand. Stream Only Source Network and access exclusive content: https://watch.osn.tv/browse📚: Check out Jerusalem Prophecy College Online for less than $60 per course: https://jerusalemprophecycollege.com Learn more about your ad choices. Visit megaphone.fm/adchoices

February 24th, 2026 Follow us on Facebook, Instagram and X Listen to past episodes on The Ticket’s Website And follow The Ticket Top 10 on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.

On this episode, Jared takes a deep dive into Biocidin, a practitioner-trusted botanical formula long used in functional and integrative wellness settings. Learn what makes this multi-herb blend unique and why it's often included in protocols designed to support oral health, gut health, immune resilience, and overall microbial balance. Jared explains biofilms in simple terms, why they matter for long-term wellness, and how botanical formulas like Biocidin are used to help maintain a balanced microbiome throughout the body. From the mouth and throat to the digestive tract and beyond, this episode explores real-world applications, research insights, and practical considerations for using multi-botanical support as part of a comprehensive wellness strategy. Part one focuses on education and understanding, while part two will cover how practitioners typically structure supportive protocols.Products:Biocidin and Dentalcidin ProductsVitality Radio POW! Product of the Week: Utzy Naturals Magnositol and Utzy Naturals Coll-U-Gen Get 35% off one bag or 45% off two or more bags (mix and match OK!) No Code Needed! (while supplies last)Additional Information:#555: From Gut to Gums: Mastering Microbial Balance Using Biocidin with Dr. Shawn Manske#617: Microbiome Balance from Mouth to Gut: Protocols for Clearing and Rebuilding with Biocidin – Part 2Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Reach Out Via Text!In this solo Wednesday episode, Jeremiah pulls back the curtain on a major shift happening inside Growing Green Landscapes' maintenance division. After running deep analytics on man-hours, drive time, and revenue per hour, he shares why some long-time customers are being dropped — and how dialing in the right ICP (ideal client profile) is critical to scaling profitably. Jeremiah also breaks down the dangers of hidden drive time, why $63 revenue per hour isn't scalable, and how they're restructuring maintenance with mandatory enhancements and tighter pricing discipline. Plus, he announces the free April 10th Operations Event and shares an honest update on culture, hiring, and hitting their $1.3M revenue goal in 2026. If you're serious about tightening your operations this spring, this episode is a must-listenSign up for Ops Event here: https://www.eventbrite.com/e/1980729312694?aff=oddtdtcreatorLet's build smarter this year. Support the show 10% off LMN Software- https://lmncompany.partnerlinks.io/growinggreenpodcast Signup for our Newsletter- https://mailchi.mp/942ae158aff5/newsletter-signup Book A Consult Call-https://stan.store/GrowingGreenPodcast Lawntrepreneur Academy-https://www.lawntrepreneuracademy.com/ The Landscaping Bookkeeper-https://thelandscapingbookkeeper.com/ Instagram- https://www.instagram.com/growinggreenlandscapes/ Email-ggreenlandscapes@gmail.com Growing Green Website- https://www.growinggreenlandscapes.com/

are you also feeling lost & losing your spark? In this week's epsiode, I share how I finding myself again, finding motivation, and rebuilding old and new habits! Hope you enjoy and make sure to follow our socials below: MY SOCIALS:Instagram https://www.instagram.com/kaylieestewart/?hl=enhttps://www.instagram.com/hotgirlenergypodcast/?hl=entiktokhttps://www.tiktok.com/@kaylieestewart?_t=8UV3DMjINID&_r=1Youtubehttps://www.youtube.com/channel/UCiAlWpmp905JHvVLtZnIk8A

Some of New Mexico's most prominent artists are passing traditional Nuevo Mexicano art forms like colcha embroidery, retablos and bultos, tinwork, and straw applique down to the next generation. These artists include Jean Anaya Moya, Vanessa Zamora, Vincente Telles, Arthur Lopez, Eric Romero, Vanessa Alvarado, Rhonda Crispin, and Cleo Romero. Elena Baca, education program manager at the National Hispanic Cultural Center (Albuquerque), and Jana Gottshalk, curator and director at the Nuevo Mexicano Heritage Arts Museum (Santa Fe), create spaces where these traditions stay alive and where kids can explore and express themselves freely. Discover more: National Hispanic Cultural Center Learning programming National Hispanic Cultural Center Museum Nuevo Mexicano Heritage Arts Museum ongoing programming Nuevo Mexicano Heritage Arts Museum Wonders on Wheels Read more in El Palacio: "Art and Activism at Highlands University," by Myrriah Gόmez, in Winter 2025 issue of El Palacio magazine Learn more: Traditional Spanish Market Contemporary Hispanic Market We'd love to hear from you! Let us know what you loved about the episode, share a personal story it made you think of, or ask us a question at elpalacio@dca.nm.gov. You can write a regular email or record a short voice memo and attach it for us to listen to.  Visit newmexicoculture.org for info about our museums, historic sites, virtual tours, and more.  Our favorite way to fully experience everything they have to offer is with the New Mexico CulturePass. Reserve yours online!   If you love New Mexico, you'll love El Palacio Magazine! Subscribe to El Palacio today. Encounter Culture, a production of the New Mexico Department of Cultural Affairs, is produced and edited by Andrea Klunder at The Creative Impostor Studios.  Hosted by Emily Withnall, editor at El Palacio MagazineExecutive Producer: Daniel Zillmann Technical Director & Post-Production Audio: Edwin R. RuizRecording Engineer: Collin Ungerleider and Kabby at Kabby Sound Studios in Santa FeEditor & Production Manager: Alex RieglerAssociate Producer & Editor: Monica Braine (Assiniboine/Lakota) Theme Music: D'Santi Nava Instagram: @newmexicanculture and @elpalaciomagazine

In this episode, I turn to confidence, particularly the kind of confidence that often wobbles in mid-career.When roles change, expectations shift, or you begin to question your direction, confidence can take a knock. Not because you've lost your ability, but because many of the external markers we rely on, such as job titles, seniority, or organisational status, start to feel less secure.In this episode, I explore why confidence can feel fragile at this stage of a career, and why reassurance or positive thinking alone rarely helps. Instead, I introduce a more grounded approach to confidence, one built from evidence.I share a simple but powerful writing exercise called the Highlight Reel. It helps you notice moments where you were effective, energised, or at your best, and turn those experiences into clear evidence of what you bring. Not for performance reviews or interviews, but for yourself.This kind of confidence grows quietly. It comes from seeing your own strengths clearly, naming them, and trusting what you already know about how you work best.If you're navigating change, considering your next move, or finding that your confidence hasn't quite caught up with your thinking, this episode offers a practical way to steady yourself and move forward.You can explore these ideas further in my book Write Your Career, which brings together reflective tools and practical exercises to support mid-career growth. You can find it here:https://www.bravocoaching.co.uk/booksThanks for listening! If you need support with your career:call me on 07833 593875email mark@bravocoaching.co.ukvisit www.bravocoaching.co.uk

George Davis, Founder and CEO of Lorum.George has been deep in payments for years: Head of Product at TrueLayer, then co-founder of BVNK, and now building Lorum to tackle the hardest layer of the stack: global clearing.We get into:Why payments becomes an obsession if you look closely enoughWhat “rebuilding clearing from the ground up” actually means, in plain EnglishVirtual accounts, ledgering, Swift, and why settlement speed still mattersThe real opportunity: fixing dollar clearing and cross border flowsHow Lorum makes money, and why being “payments only” changes the incentivesThe fundraising sprint, choosing Northzone, and what great investors actually do day to dayThe hardest part early on: banking reality versus licensing theory in the Middle EastHow George runs transparency, morale, and intensity during high growthA simple lesson for founders: do not start a company unless you care deeply about the problem

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"When you master your inner world, you stop reacting to life and start shaping it." What if the real key to manifestation has nothing to do with vision boards… and everything to do with where you place your focus? In this compelling episode of SoulTalk, Kute Blackson sits down with one of the most talked-about figures in personal development, Kevin Trudeau, for a bold and eye-opening conversation about power, attention, belief, and what it actually takes to create the life you want. This isn't another surface-level conversation about "think positive and hope." Instead, Kevin shares his perspective on the mechanics of manifestation; how your focus shapes your perception, how perception shapes your decisions, and how your decisions ultimately shape your destiny. Together, we explore the idea that the world outside may be noisy, chaotic, and unpredictable, but your ability to direct your attention is the ultimate leverage point. If you've ever wondered why some people seem to attract opportunity, wealth, influence, and momentum while others feel stuck reacting to circumstances, this episode offers a different lens. It invites you to stop giving your energy to distraction and start consciously investing it where it creates results. This conversation isn't about fear. It's about reclaiming agency. It's about understanding how your internal world your focus, your beliefs, your emotional state becomes the foundation of what shows up externally. If you're ready to sharpen your focus, think differently, and unlock a more intentional way of creating success, this episode will challenge you in all the right ways  and leave you asking bigger questions about what's truly possible. → Listen now and explore the deeper mechanics of focus, power, and manifestation.   TIMESTAMPS (00:02:24) – Focusing on your inner world as the only reality you truly control. (00:03:30) – Creating a personal paradise by focusing on the world immediately around you. (00:04:32) – Stress and anxiety caused by obsessing over global events we cannot change. (00:06:04) – The tension between self-focus and service to humanity. (00:08:14) – Why belief must be grounded rather than delusional. (00:09:11) – Rebuilding confidence step by step when life feels collapsed. (00:12:45) – The danger of fantasy thinking without aligned action. (00:15:10) – Discipline, focus, and consistency as the real drivers of success. (00:18:32) – Personal responsibility versus victim mentality in modern society. (00:21:07) – How external distractions keep people away from their true potential. (00:24:18) – The psychological impact of media, fear, and constant information overload. (00:27:46) – Attention as the most valuable resource in today's world. (00:33:05) – How environment and daily inputs shape mindset and outcomes. (00:36:22) – The difference between reacting to the world and consciously creating your experience. (00:39:41) – Inner mastery as the foundation of influence and leadership. (00:45:36) – Why most people give their power away without realizing it. (00:48:02) – The importance of clarity, intention, and mental direction. (00:52:44) – Choosing where to place your focus in a noisy and chaotic world. (00:56:14) – Mastering your internal state regardless of what is happening globally. (00:57:23) – The illusion of control over the outside world versus real control within. (00:58:53) – Reclaiming personal power through awareness and intentional focus. In This Episode You Will Learn… Why focusing on the external world can keep you distracted from your real power. How your personal perception shapes your emotional reality more than global events. Why inner focus is the ultimate form of control in uncertain times. The hidden cost of constantly consuming fear-driven narratives. How shifting your attention inward can radically change how you experience Some Questions I Ask What if the chaos of the world is pulling my attention away from my real power? Am I reacting to headlines more than directing my own life? Where is my focus on the world I can't control or the one I can? How much of my stress comes from things outside my direct reality? Who would I become if I mastered my inner world instead of fearing the outer one?   Get in Touch: Create a life that is a masterpiece. Join the transformational journey: www.boundlessblissbali.com Email: kuteblackson@kuteblackson.com Website: www.kuteblackson.com www.kevintrudeau.com  Get your free gift on: www.eightlevelsofgratitude.com   

If you've been feeling like business, motherhood, leadership — life — suddenly feels heavier than it used to, this episode puts words to what so many women are quietly carrying.In this deeply reflective solo episode, Ash shares what came up after a simple but powerful question from a friend: If you had to rebuild your business from scratch today, what would you do differently? What unfolds is an honest conversation about pace, urgency, decision fatigue, invisible labor, and why more tools haven't actually made things feel easier.TOPICS WE EXPLORE:• What's actually making everything feel so heavy right now• Why more tools, AI, and optimization haven't reduced exhaustion• Society's addiction to urgency and chaos• The hidden cost of moving at an inhumane pace• Input overload and constant information consumption• Decision fatigue in business, motherhood, and daily life• Why women gained opportunity but didn't lose responsibility• The invisible labor women continue to carry• Why slowness has become performative instead of restorative• The difference between discipline and self-abandonment• How burnout disguises itself as ambition• What sustainability really looks like in this season of entrepreneurshipPOINT OF THE EPISODE:If you were rebuilding today, speed wouldn't be the goal — sustainability would. This episode is an invitation to question the pace you're moving at, notice what it's costing you, and redefine success in a way that honors your capacity, your body, and the season of life you're actually in.MENTIONED:• Stepping away from social media as nervous system protection• Creating intentional starts and intentional endings to the workday• Reducing unnecessary decisions through simple systems• Rebuilding business around how days feel, not just outcomesAre you loving it? Send Ash a text! MORE ABOUT ASHI am the definition of duality — I swear like a sailor and break rules like it's my job, but I also hold incredible space for my clients and work my ass off to help them achieve the success they're after. But I'm also here for the non-preneur woman, too. My background in counseling gives me a unique perspective on what it means to show up, serve, & create connection for those who feel like they've never belonged before. LINKS: Become the Regulated Woman Get emails that feel like your best friend (if your best friend was a therapist and actually told you the truth). Use code BB20 to get The Burnout Breakthrough for only $7 Follow me on IG (dropping in once a quarter for updates & gossip) Website: ashmcdonaldmentoring.com Work with me 1:1 Therapeutic Mentorship Business Therapy (therapy + strategic mentorship) ...

What happens when a global law firm treats AI as a way to sharpen human judgment rather than replace it and uses change as a chance to rebuild stronger rather than cling to the past.   Client Centric Innovation anchors this conversation with Lorie Almon, Chair and Managing Partner of Seyfarth Shaw, one of the largest global law firms in the AmLaw 100. Lorie shares how she thinks about leading a firm of more than a thousand lawyers through rapid technological change while staying grounded in client-defined value and strong professional culture.   The Japanese concept of Kintsugi becomes a powerful lens for understanding this moment in the legal profession. When long-standing systems crack under pressure, do leaders rush to preserve the old shape or intentionally rebuild something stronger? Lorie explains how this mindset influences decisions around AI adoption, strategic growth, and the way knowledge and judgment flow across the firm.   What does it really mean to future-proof a law firm? How do leaders decide which traditions deserve protection and which need to evolve? And as technology accelerates, which human skills become even more essential? This conversation offers a thoughtful and pragmatic look at the future of legal leadership with people firmly at the center.   Episode Breakdown: 00:00 Client-Centric Innovation as a Leadership Strategy 06:08 Kintsugi and Rebuilding the Future of the Legal Profession 12:04 Strategic Lateral Growth Without Sacrificing Culture 19:02 The Role of AI in the Future 21:52 Capturing Institutional Knowledge With Data and AI 23:22 Why the Future of Law Firms Is Still Human Connect with Lorie Almon: Connect with Lorie on LinkedIn Lorie's Law Firm bio     Connect with Howard Rosenberg: Connect with Howard on LinkedIn Howard's Company Web Profile   Connect with Chris Batz: Connect with Chris on LinkedIn  Follow Columbus Street on LinkedIn Columbus Street Website Podcast production and show notes provided by HiveCast.fm

On this episode of The MisFitNation, host Rich LaMonica welcomes Daniel Gray, author of The Men from the Medium — a memoir written entirely by hand while incarcerated following January 6th. Daniel's story is not about headlines. It's about accountability, humility, faith, and rebuilding a life from the ground up. While serving time, he turned inward — using writing as discipline, reflection as medicine, and honesty as a path toward transformation. In this conversation, Daniel speaks openly about: Taking responsibility for past actions The role of grace in personal growth Writing as a form of self-reconstruction Faith during isolation Turning chaos into clarity This episode is about redemption — not excuses. About ownership — not blame. And about what it truly takes to rebuild a life with integrity. If you believe in second chances, personal responsibility, and the power of transformation, this conversation is for you.

The team returns after the launch of Paul's new book, The AI Ready Human, and this time Matt plays the role of interviewer! In this episode Matt and Paul discuss the book's core framework: the “Magnificent Seven” stacked capabilities—readiness, organization, control, balance, motivation, resilience, and adaptability—created in response to programs that treat AI only as a tool and overemphasize prompt engineering.The explore how to truly create evergreen skills in a world that is ever changing, and how to manage a form of AI that feels neither particularly artificial or intelligent.They explore concerns about AI training on mixed-quality internet data, the possibility of moving from broad AI to narrower, task-specific systems, and the accelerating growth of AI-generated content. And they look at how the themes from the book have broader applicability to work and life.Resources mentioned in this episode:The AI-Ready Human on AmazonThe AI-Ready Human on Barnes and NobleThe AI-Ready Human on (the awesome) Bookshop.orgA Signed Hardback Copy of The AI-Ready Human00:00 Show Returns and Book Launch01:00 Special Episode Setup02:29 Why 90 Days Format05:48 Magnificent Seven Skills06:25 Beyond Prompt Engineering11:50 Evergreen Yet Changing14:32 Maestro Leadership Metaphor20:40 AI as Unreliable Teammate25:02 Bias Data and Narrow AI31:15 Ethics and authorship32:28 AI content flood34:42 AI traps and trust36:52 Context and memory41:41 Naming your AIs45:41 Confidence and hallucinations47:05 Autonomy mastery purpose49:23 Rebuilding mastery at work53:28 Adapting your human role57:07 Wrap up and next topicsHumanity Working is a podcast focused on helping individuals, teams and organizations be ready for the future of work by maximizing their human potential.For more information, and access to our weekly newsletter, visit us at humanityworking.net.

What does it take to build a profitable hydrotherapy spa brand in three different markets and scale it to $10 million in annual revenue? In this episode, Harmony Oschefski and Cedar Hwang share how the bodhi spa grew from a bold idea sparked in Maui to a multi location wellness company rooted in contrast therapy, operational discipline, and community driven growth. We explore how sauna culture, cold plunge therapy, and a thoughtfully designed water journey can become the foundation of a scalable spa business model. This conversation goes beyond wellness trends and dives into infrastructure, financing, Department of Health compliance, maintenance systems, staffing strategy, and brand positioning in a rapidly growing wellness economy. What You'll Learn: How to design a hydrotherapy spa business model that balances water journey revenue with massage and facial services Why contrast therapy and cold plunge trends are only sustainable when supported by serious infrastructure and maintenance systems What it takes to secure SBA financing for a first time concept and how to successfully appeal a denial How to scale from one spa location to three while maintaining brand consistency and operational excellence Why weekly pool draining, state of the art filtration systems, and a dedicated maintenance manager protect long term profitability Episode Highlights: 03:12 – Growing up with sauna culture and cold plunges in Nova Scotia 11:48 – The Maui moment that sparked the bodhi spa business idea 18:27 – Getting denied for SBA financing and how they successfully appealed 26:04 – What a hydrotherapy water journey includes and why contrast therapy works 34:15 – Rebuilding the entire operating model during COVID to satisfy Department of Health requirements 41:22 – Scaling to Providence and Norwood and what changes with each new market 47:36 – Why weekly pool draining and a full time maintenance manager are non negotiable 53:18 – Reaching $10 million in revenue and building infrastructure for long term brand sustainability   Meet the Guests: Harmony Oschefski is Co Owner and Managing Partner of the bodhi spa. With a background in life sciences and functional health, she brings a complementary wellness perspective to spa development and operational strategy. Cedar Hwang is Co Owner and Managing Partner of the bodhi spa and a former 12 meter yacht captain. Her leadership experience and operational discipline inform the systems, staffing, and execution behind the brand's growth. Together, they have built three bodhi spa locations across New England and employ nearly 100 team members. Tools, Frameworks, and Strategies Mentioned: The bodhi spa Water Journey hydrotherapy circuit Contrast therapy using sauna and cold plunge sequencing SBA financing and structured loan appeal strategy Dedicated maintenance management with weekly full system resets Infrastructure first scaling model with General Managers at each location State of the art filtration, HVAC, and pool monitoring systems Gender inclusive design and dual temperature cold plunge strategy Closing Insight: The bodhi spa's growth story shows that the wellness industry rewards both inspiration and precision. Sauna culture and cold plunge therapy may attract attention, but long term success depends on disciplined maintenance, regulatory compliance, staff training, and operational infrastructure. As Harmony shares in the episode, the goal was never just to open a spa. It was to build a company that could stand on its own.   Looking for expert advice in Spa Consulting, with live training and online learning? Spa Consulting: wynnebusiness.com/spa-management-consulting Live Training: wynnebusiness.com/live-education Online Learning: wynnebusiness.com/spa-management-courses Other Links: Visit the bodhi spa at https://thebodhispa.com/Connect with the bodhi spa: https://www.instagram.com/thebodhispa/ Follow Lisa on LinkedIn: https://www.linkedin.com/in/lisastarrwynnebusiness, Listen on Apple: https://podcasts.apple.com/at/podcast/starrcast/id1565223226 Listen on Spotify: https://open.spotify.com/show/00tW92ruuwangYoLxR9WDd Watch the StarrCast on YouTube: https://www.youtube.com/@wynnebusiness Join us on Facebook: facebook.com/wynnebusiness/?ref=bookmarks Join us on Instagram: instagram.com/wynnebusiness  

What if your body never forgot how to heal—it just stopped getting the signal? In this breakthroughepisode, Dr. Adam Brockman sits down with visionary John Baxter, founder of AntiAgingBed.com, toexplore the cutting edge of frequency-based healing and bioenergetic restoration. Together, they uncover how the environments we sleep, breathe, and recharge in are the missing link between survival mode and regeneration. From grounding technology to Med Bed innovations, this is more than a conversation about anti-aging—it's a blueprint for reactivating your body's built-in repair system. Tune in as we decode the Longevity Circuit, a new frontier for healing, energy, and human potential.Special Guest: John Baxter, Founder and CEO of AntiAgingBed.com

The best reboots don't start with a flashy roadmap. They require honesty and reflection with courage to make consequential decisions swiftly.  When a company is bleeding cash, stuck in the past, and getting further from what customers want, you eventually hit a fork in the road. Do you strip it down and rebuild, or walk away and call it a day? It's a tough decision as it forces leaders become refounders; to build trust and create a culture the team can rally behind with a vision for success.  To be an Entrepreneur you must believe in your ability to solve problems. Trying to be perfect is the enemy of progress but sometimes you have to take a risk.  On this week's episode of the Reboot Chronicles we talk with a fellow refounder and professional rebooter Brad Charron,  CEO of Aloha. committed to building a great brand that screams optimism backed by human values.  What Brad inherited wasn't a rocket ship. It was a beloved brand attached to a failing idea, buried under too many SKUs, a culture that had gone toxic, and losses so severe that the easiest answer would have been to call it. Instead, Brad rebuilt Aloha around a new set of priorities: fewer products, real ingredients and an employee-owned operating model rooted in transparency and accountability. Can you really have a relationship with a brand?  According to Aloha, yes you can! 

Greg and Dan talk to Brian Katulis of the Middle East Institute about the recent State of the Union and current events in Iran. They discuss the Trump administration’s policies, trust and confidence in leadership, rebuilding efforts, and how these issues relate to the broader Middle East.See omnystudio.com/listener for privacy information.

Join NFL Legends James "Deebo" Harrison and Joe Haden as they react to reports that the Pittsburgh Steelers are revamping their secondary, Myles Garrett eyeing the all-time NFL sack record, Joe being stuck in Mexico and much more! Download the PrizePicks app today and use code DEEBOJOE to get $50 in lineups after you play your first $5 lineup! https://prizepicks.onelink.me/LME0/DEEBOJOE Timeline:00:00 - Joe Stuck in Mexico09:30 - USA Hockey beats Canada in Winter Olympics19:39 - Man Tears ACL playing Poker23:20 - Joey Porter Jr. Extension this offseason?37:54 - JOK Doubtful to Play Again (Timestamps may vary based on advertisements.) #Club #NightcapSee omnystudio.com/listener for privacy information.

Why is שִׂנְאַת חִנָּם the thing that prevents the Rebuilding of the בֵּית הַמִּקְדָּשׁ ?

How do you come back after losing $50 million — and build it all back stronger? In this episode, Rod Khleif, multifamily investor, mentor to thousands, and host of one of the world's top real estate podcasts, joins Brian Hamrick to share the mindset, systems, and focus that made his comeback possible. Rod opens up about: His journey from immigrant beginnings to owning thousands of units The $50 million crash during 2008 and the mindset shift that helped him rebuild How to create unshakable goals and "burn the ships" commitment Why fear of regret is more dangerous than fear of failure What today's economic uncertainty and AI revolution mean for investors The biggest wealth-transfer opportunities emerging in 2025-2026 How to pivot into new asset classes like senior housing and mobile home parks Why focus, peer groups, and playing to your strengths drive lasting success Rod also explains how he's using AI to streamline his business and training systems, and why he believes this next decade will create more opportunity than any in history — for those willing to act.

Berlin Mission Update: Raising Kids, Learning German, and Watching God Move In this episode of The Rob Skinner Podcast, Rob sits down with Austin and Sarah Bolvis, missionaries serving the church in Berlin, Germany, for an honest, inspiring update on life and ministry overseas. Austin and Sarah share how they became Christians, how they met in the campus ministry at the University of Washington, and what led them to leave stability in the U.S. to help strengthen the church in Europe. They open up about the real challenges of leading a church in a different culture, building a leadership team from the ground up, learning German, and raising three small children on the mission field. They also share powerful stories of how God has been working in Berlin—especially through conversions with people who have little to no background in Christianity—and how hardship has deepened their faith, including Sarah's ongoing journey with her father Greg's stage four cancer diagnosis. If you've ever wondered what modern missions really looks like, this conversation will encourage you to embrace discomfort, love people deeply, and make your life count—wherever you live. In This Episode, You'll Hear: How Austin and Sarah became Christians and met in campus ministry Why they felt called to overseas missions and how Berlin opened up What the Berlin church was like when they arrived (and what surprised them) Rebuilding leadership and navigating church health in a new culture Preaching and leading in German (and the challenges of learning the language) Seeing conversions among people with no Bible background How they're staying joyful through stress, parenting, and ministry pressure Sarah's update on her father Greg and how faith has carried their family Their biggest advice for disciples who want to make this life count Key Scripture Mentioned Romans 8:31 — "If God is for us, who can be against us?" Connect with Austin & Sarah (as shared in the episode) Berlin Church contact via Disciples Today (Berlin church listing) Email: austinbolvis@gmail.com Email: sarah.bolvis@gmail.com Instagram (Sarah): Sarah Marie Bolvis Support the Podcast Sign up for Rob's weekly newsletter at RobSkinner.com Read and review Rob's book The 10X Christian (Amazon / RobSkinner.com) Live a no-regrets life. Make this life count.

There are stories you follow for so long that they weave themselves into your own becoming. This episode is one of them. From the opening minutes, Matt Logelin brings us back to the moment his life split in two—when joy and devastation arrived within hours of each other. He describes, with rare honesty, the day he became both a brand-new father and a widower at thirty, the surreal blur of hospital hallways, and the impossible grief of losing his high school sweetheart just one day after their daughter Maddie was born. His recollection is heartbreaking, vivid, and deeply human, a reminder that life can turn without warning—and that somehow, we still learn to breathe again.As Matt walks us through those early months, we hear the raw truth of parenting through shock, survival, and tenderness. He shares how he learned to raise Maddie alone, how strangers became lifelines, and why writing—despite his insistence that he hates doing it—became the thread that held him upright. His blog unexpectedly reached millions, offering a window into a life rebuilt mile by mile, record shop by record shop, midnight bottle by midnight bottle. What emerges is not a story about tragedy, but about devotion—the devotion of a young dad determined to give his daughter the rich, joy-filled life her mother would have wanted.And then comes the unexpected: new love on a Southwest flight, a blended family built with gentleness and humor, and two more daughters who helped rewrite everything he thought he knew about fatherhood. Matt shares how he navigated the complexity of loving again after loss, how his wife Lizzie embraced not just him but the entire constellation of his life, and why their family's story—immortalized in his bestselling memoir and the Kevin Hart Netflix film Fatherhood—is ultimately about hope. By the end of this episode, you'll feel it too: the truth that grief and joy can coexist, that families can be rebuilt, and that second chapters can be breathtakingly beautiful.

Why L.A County's lead homelessness agency is behind on payments to homeless service providers. The Democratic lawmakers planning to boycott President Trump's State of the Union address. And how you can share photos of your rebuilding journey after last year's fires. Support The L.A. Report by donating at LAist.com/join and by visiting https://laist.comSupport the show: https://laist.com

The Enlightened Family Business Podcast Ep. 154 - How a Family Turned a Passion Project into a Resilient Brand With Jodi Scott   In this episode of the Enlightened Family Business Podcast, host Chris Yonker welcomes Jodi Scott, co-founder of Green Goo. Together, they discuss the unexpected path her family took into the family business, which led to their product being distributed in over 150,000 retail locations. Jodi shares insights into their family dynamics, the influence of her parents, and the valuable lessons learned from their upbringing in a military household. The conversation dives into the challenges they faced, including a major setback that led them to buy back their company. Jodi emphasizes the importance of communication, proactive support, and mentoring in maintaining a healthy family business environment. The episode concludes with Jodi offering advice for other family-run businesses and recommending Green Go products, notably the versatile first aid ointment and skin repair cream.   ·       00:54 Jodi Scott's Journey into Family Business ·       02:28 Early Life and Influences ·       07:31 The Birth of Green Go ·       12:52 Sisterly Bond and Business Dynamics ·       19:32 From Farmer's Market to Full-Fledged Business ·       22:27 Challenges and Seeking Guidance ·       24:42 Establishing Trust and Roles in Family Business ·       27:34 Implementing Family Employment Policies ·       29:05 Expanding to Retail and Online Markets ·       30:07 Navigating Military Market and Retail Challenges ·       34:09 Facing and Overcoming Business Crises ·       39:16 Rebuilding and Future Plans ·       42:57 Advice for Family Businesses Websites: ·       fambizforum.com. ·       www.chrisyonker.com ·       Greengoo.com ·       Instagram: @greengoohelps   Jodi's Bio: Jodi Scott is the Founder of Green Goo and CEO of Spry Life, a family-owned portfolio of plant-based wellness brands. She co-founded Green Goo with her mother and sister in a small farmhouse kitchen, hand-crafting herbal salves that grew into a nationally distributed plant-based first aid brand carried in over 120,000 stores. With a background in biology, pre-med studies, and a Master's in Health Psychology, Jodi bridges traditional herbal medicine with modern science, focusing on clean healing, nervous system resilience, and reducing everyday endocrine disruptors. Her work emphasizes how small, thoughtful inputs compound over time, in health, leadership, and family systems. Jodi has lived every role inside a family business: product formulator, order packer, marketer, executive, and daughter. After selling Green Goo and later navigating a complex buyback to reclaim the company, she brings rare firsthand insight into continuity, conflict, trust, and alignment across generations. Today, Jodi works alongside her family running operations from their Colorado farm while mentoring other founders on building values-driven businesses that prioritize people, purpose, and long-term resilience. Her work sits at the intersection of wellness, entrepreneurship, and conscious family leadership.      

For almost all of us out there, affording a new car means selling the old one. As we get older and more settled in life, sometimes the idea of a project car or buying a replacement for that vehicle you wish you still had becomes more obtainable. Which vehicle would you repurchase and why? Which project car is right around the corner for you? We also talk about the rise of the Chinese automakers that we can't get in the States, but Chinese motorcycles have already snuck in and they're actually good! Will the Chinese motorcycle market direction be an indicator of the upcoming automotive market?  The Avants Podcast is brought to you by our friends at STEK USA and Carter Seattle! Not an Avants member? https://www.avants.com/member-plans Leave us a review on Apple Podcasts!  Leave us a voicemail or send us a text any time at 425-298-7873! We're doing give aways! Leave us a review on Apple Podcasts and we'll pick a random name every 25th review!

Mike had the special opportunity to talk with Clarisse Machanguana. The former Lady Monarch had a storied career at Old Dominion, earning CAA Player of the Year and All-American honors on her way to being drafted by the LA Sparks in the WNBA athlete. After a successful professional career Clarisse started the Clarisse Machanguana Foundation with the vision of creating a generation of women leaders who can harness their dreams, potential, and talent to overcome traditional barriers and positively reshape their futures and communities. Her foundation has touched countless lives in Mozambique since its' founding in 2014. Mozambique is dealing with catastrophic flooding, that sadly took Clarisse's home and all of her possessions. In order to continue her work with her foundation, she seeks support to get her life back in order. Please visit the following link to support Clarisse in this effort: https://www.gofundme.com/f/Rebuilding-clarisses-home-after-mozambique-floods?attribution_id=sl:3c6c9f38-62df-4071-ad85-5f24ea752228&ts=1771515920&utm_campaign=natman_today_topbar_ios&utm_medium=customer&utm_source=copy_link Chapters: 00:00 Sponsor Message: Old Dominion Athletic Foundation 00:20 Meet ODU Legend Clarisse Machanguana 00:36 Growing Up in Mozambique: Finding Basketball & Belonging 01:59 Breaking Barriers: Civil War, Gender Norms & Becoming a Voice 06:24 Portugal Years: First Big Move and a Path to ODU 09:50 Culture Shock at Old Dominion: Language, Training & Survival 14:41 ODU Dominance: Leadership Lessons from a Historic Run 17:37 Playing for Coach Wendy Larry: Tough Love and Growth 19:42 Sisterhood with Ticha Penicheiro & the ODU Family 21:45 Pro Career & WNBA Draft: Proving Yourself Around the World 24:46 Building the Clarisse Machanguana Foundation: Health, Education & Hope 27:07 UNICEF Goodwill Ambassador: Impact and Limits 29:25 NBA Africa Partnerships: Basketball as the Entry Point, Not the Destination 31:48 Has Mozambique Changed for Girls? The Work Still Ahead 33:37 Catastrophic Flooding: Losing Everything and Asking for Help 36:29 How to Support + Final Message to Monarch Nation

Chicago Bulls Trade Deadline DISASTER? Chicago Bulls Tanking or Rebuilding? CHGO's Big DAVE on Chicago's Direction The Chicago Bulls made seven moves at the NBA trade deadline — but did they actually pick a direction? On this episode of Hoopsology, we welcome back CHGO's Big Dave to break down the Bulls' confusing trade deadline, the front office's long-term vision, and whether Chicago is stuck in a dangerous cycle of mediocrity. Are the Bulls rebuilding? Tanking? Resetting? Or just staying in NBA limbo? Big Dave gives his honest reaction to: The Bulls trading Nikola Vucevic The Coby White situation and draft pick fallout Chicago's stockpiling of second-round picks The team's overload of guards Whether Bulls ownership truly prioritizes winning If Chicago is still a legitimate free agent destination Why mediocrity may be worse than tanking NBA All-Star Weekend reactions The discussion dives deep into whether the Bulls are positioning themselves for a true rebuild or simply maintaining flexibility while avoiding the word “tank.” We also explore what this means for the future of the franchise, ownership accountability, and whether fans should remain hopeful. Is the front office playing chess… or just running in circles? Big Dave shares unfiltered insight into: Bulls culture and organizational direction Cap space strategy Free agency ambitions Why fans deserve transparency The state of NBA competitiveness Hoopsology is presented by Ballislife. Podcast Person? Subscribe here: https://open.spotify.com/show/2sIa6O4u4TnIBSygXu9qDm?si=acff6d3796a14c9a Or search “Hoopsology” anywhere else you listen to podcasts! Join the conversation!  Twitter: https://twitter.com/hoopsologypod  Facebook: https://www.facebook.com/Hoopsologypod/  IG:  https://www.instagram.com/hoopsologypod/  Email: Hoopsologypod@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Thea sits down with Kelly and Audrey for an unscripted conversation about what happens when driven women lose the plot on their health and fitness priorities. This isn't a conversation about macros, meal plans, or ten step routines. It's a conversation for the those of us that know exactly what we should be doing and still can't seem to do it. If you're the entrepreneur who categorizes a one-hour walk as wasted time, the former athlete who can't reconcile who she was with where she is now, the high achiever who will move boulders but won't stack pebbles. We're coming to the table without a tidy answer, and that's precisely the point.What unfolds is less a prescription and more a negotiation ... with your own expectations, your own timeline, and the version of yourself you keep comparing with the you you are today. Kelly reframes the entire goal-setting conversation by asking what would happen if we stopped chasing outcomes and started chasing the feel good. Audrey shares the raw reality of spending over a year unable to return to the gym routine she once maintained effortlessly. And Thea candidly admits that discipline, not talent, is the piece she's been skipping.Together, we make the case that optimization means nothing without consistency, and that the most elite performers aren't elite because they transcended the basics. They're elite because they never stopped choosing them.TL;DR …Why treating your health like a "waste of time" is actually the most expensive belief a high-achieving woman can hold.Kelly's reframe on goals: stop chasing specific outcomes and start building a daily practice around feeling like an absolute weapon for everyone in your life.Audrey's candid account of the eighteen months it took to rebuild a gym habit she once considered effortless.The critical distinction between simple and easy, and why confusing the two is where most driven women lose momentum.How to negotiate with yourself when your identity is built on excellence and the current assignment is embracing the suck.Kelly's two universal, non-negotiable foundations that apply regardless of your goal: sleep and steps.Where to Go From HereYour turn: what hit home? Tag @thea.does.all.the.things, @audreyetta, and @westernworkouts and tell us the thing you've been skipping that deep down you know needs your attention!Ready to stop white-knuckling your routine? Connect with Kelly at Western Workouts for individualized coaching that meets you exactly where you are with no cookie-cutter plans, ever. Learn more by tapping here.Trade the highlight reel for the real reel: Download the FREE Master Playbook for a sustainable framework that prioritizes consistency over perfection. Just tap here to request yours!You've entered the group chat: Subscribe to the podcast, send this episode to the friend

In this episode, I open up about one of the toughest seasons of my life... losing loved ones, financial struggles, health issues, and the breakdown of my marriage... all within a few short years. As I was going through it, I was trying everything to break out of it because there wasn't much going my way. It felt like anything I did came with heavy resistance. But then when I hit my rock bottom, something changed within me and I picked myself up and finally after 5 years broke out of my winter season and life quickly started swinging the other way to where everything in my life now is going my way and things feel very light. Looking back, there were 3 specific areas I started focusing on improving which allowed me this breakthrough. So if life feels heavy right now and nothing seems to be going your way, I want to show you how to stop trying to escape your winter season and start using it to become stronger, more grounded, and ready to expand.   Make sure you subscribe to my podcast to stay up to date with episodes I release every week. If you loved this episode, I'd be super grateful if you could leave me a review which helps me spread this podcast out to more amazing people just like you :) HERE'S WHERE YOU CAN FOLLOW ME: Instagram: @luke_page Join Rise: My program helping men step into their power, purpose and the life they are made for! This is all about upgrading who you are so you can live with more peace, happiness and get all the things you're wanting. Click here for more info    

What does a strong enrollment month really look like — and how do you create it on purpose? In this episode, Mindy sits down with Lacy Nielson, who kicked off the year with a powerful January of new consultant enrollments and renewed momentum in her business. Together, they unpack: • What consistent enrollment actually looks like • Staying steady when motivation fluctuates • Rebuilding with clarity and intention If you're ready to create sustainable enrollment momentum and grow your organization with purpose, this episode will give you practical perspective and real-life strategy you can apply immediately. *The average 12-month earnings of a typical US Consultant who earned in 2024 are $683. These earnings represent gross income and do not account for expenses incurred in building a business. Visit the LifeVantage Income Disclosure Statement for more details. Consultants earnings and incentives will depend on individual diligence, work effort, and market conditions. LifeVantage does not guarantee success. See qualifications for additional information

The West is wide open for the first time in a decade. With Patrick Mahomes recovering from a torn ACL and the Raiders on the clock with the #1 overall pick, the power balance is shifting. We're breaking down the one "must-fix" position for every team in the division. Can the Chargers finally fix the interior O-line for Herbert? Could the Broncos make the big move to return to the playoffs? Tune in for our 2026 AFC West Offseason Preview.

Stephanie Sammons: Financial Planner by Day, Songwriter by Calling | Curious Goldfish with Jason EnglishHost Jason English welcomes Stephanie Sammons to Curious Goldfish in Nashville for a conversation about her dual life as a Dallas-based financial planner and an emerging songwriter. Stephanie explains her holistic approach to wealth management—combining financial planning, tax planning, and investment management—while emphasizing the importance of behavior, long-term perspective, and living fully rather than following rigid rules. She shares how she decided to “go pro” as a songwriter without leaving her career, motivated by a desire to avoid regret and stop waiting for permission to be herself, including encouragement from songwriter Mary Gauthier to claim the title of songwriter. Stephanie discusses her Southern Baptist upbringing in Missouri, how coming out created a decade-long family disconnect, and how reconciliation eventually developed into mutual respect, including her parents' relationship with her wife and their grandchildren. The episode explores themes of faith, nuance, fear, optimism, and how personal experiences become songwriting material, including her song “Faithless” and the origins of “Innocence Lost,” inspired by a childhood memory of shooting a bird with a BB gun and later shaped in a Mary Gauthier workshop. Stephanie notes she released her 2024 album “Time and Evolution” and is currently recording a second full-length album with Mary Bragg, expected in early 2026. The episode closes with Stephanie performing “Innocence Lost.”00:00 Music, Faith, and Finding a Hopeful Perspective01:01 Welcome to Curious Goldfish + Meet Stephanie Sammons03:15 Nashville Intro & Why Her Songs Hit So Hard04:07 Holistic Financial Planning: Retirement, Spending, and Mindset06:53 Market Chaos, Long-Term Optimism, and Tuning Out the Noise08:05 Day Job vs. Art: Going Pro Without Quitting10:57 ‘Build Your Own Adventure' + Claiming the Title Songwriter12:06 No More Excuses: Regret, Calling, and Making the Leap14:10 Faith Deconstruction in Americana Music (and Why It's Taboo)16:52 Southern Baptist Roots, Sexuality, and a Complicated Belief18:10 The ‘Billboard Sign' Lyric: Family Rejection and Its Aftermath18:59 Rebuilding the Relationship: From Pedestal to Reconciliation19:40 The Turning Point: Letting Go and Parents Coming Back Around21:33 Agreeing to Disagree: Family, Marriage, Kids, and Mutual Respect22:30 Will Sexuality Always Be the Headline? Identity Beyond Coming Out23:31 Deep-Cut Songs & ‘Innocence Lost': Writing Empathy in the South26:57 How a Workshop Sparked ‘Innocence Lost' (Mary Gauthier Story)27:46 Why Songwriting Is the Joy (and Co-Writing as the Next Step)28:53 ‘Faithless' and Living with Nuance: Doubt, Privilege, and Worldview31:06 Going Pro, New Doors, and Album #2 in the Works (2026)32:02 What She's Most Curious About: Media, Fear, and the Swinging Pendulum34:39 Closing Thanks + Live Performance: ‘Innocence Lost'

“When we really look at the definition of flourishing, it's joyful, meaningful growth shared,” explains Daniel Coyle. Coyle is the bestselling author of The Culture Code and The Talent Code, who just released his latest book, Flourish: The Art of Building Meaning, Joy, and Fulfillment. After spending decades studying elite performers, Navy SEALs, championship sports teams, and top business leaders, Coyle had climbed to the mountaintop of success research only to realize it wasn't what he thought it would be. Now, he focuses his work trying to answer the question: What actually makes a life worth living?  Here's a glance at our conversation: What makes a life meaningful? (00:24) Why you can't flourish alone (00:45) Shifting your focus (04:43) Rituals vs habits (09:12) The value of small, frequent connections (12:49) The 33 miners & bottom-up rituals (15:51) A tiny Vermont town that produces Olympians (19:14) Rebuilding community in Paris (25:30) How to design vulnerability (30:53) Why connection creates health & safety (31:38) Cleveland Guardians case study (33:25) Joy vs fear as fuel (40:13) Referenced in the episode:  Find more on Daniel Coyle and his books at his website, danielcoyle.com We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Giving power to government by consent; Cain and Abel; Altars; Abraham's police action; Human resources; World government police; Social contract/covenant; Delegating your power to government; Organized militia; Bearing Arms; Doing right in our own eyes; Getting involved; Authority of police; Courts; Common Law?; Constitutional changes; Old Testament patterns; Private interpretation; Electing kings; Imperium and Potestas; Getting back your police powers; Right to revolt?; Deut 17:14; God's wisdom; Brothers?; Multiplying horses?; Bondage of Egypt; Hum-Vs? FDR as Pharaoh; Social Security Act/Number; Government dependence; Changing your relationship with government; Benefits at taxpayers' expense; Sureties for debt; v17 - multiplying wives; Solomon's broken rules; Rebuilding the Temple?; Covenanting with Caesar?; Accumulating gold and silver; Corruption and immorality; Doing what Christ said; Putting your own house in order; Kings and priests; Pontius Pilate - Procurator of Rome; Jurisdiction; Preparing to be a free society; Is Jesus your king?; Caesar stories; Government of, for and by the people; "Hue and Cry"; Asylum; Corruption by power; Choosing a king; Taking back your responsibilities; Temple police?; Eating at their tables = giving consent; Seeing the whole truth; Join us.

Part 4 of reuploading classic history episodes in the run up to our book club review of Serve the People! by Yan Lianke.In episode 4 of the Cultural Revolution series, we look at how the party began to rebuild itself in the period 1968-1972 through a series of internal meetings, some last-minute purges, and a few devastating mass campaigns that would end up having a much higher impact than anything the Red Guards had carried out in previous years.Though much had happened in China during the last few years, to many people it seemed like nothing had fundamentally changed. Though the people running the government were different, the structure of the party-state itself had remained the same. If anything, the only real difference was the preeminence that Mao Zedong Thought gained during this period, largely thanks to the support of the PLA.Songs: Long Live Chairman Mao and March of the Revolutionary Youth0:00 Introduction ("Long live Chairman Mao")3:18 Rebuilding the system14:45 "March of the revolutionay youth"15:05 The dismissal of Liu Shaoqi25:40 The 9th plenum28:20 The final campaigns43:00 Lessons learned50:22 OutroBuy bookclub books hereBuy me a coffeeLinks to everythingSupport the showSupport the showSign up for Buzzsprout to launch your podcasting journey: https://www.buzzsprout.com/?referrer_id=162442Subscribe to the Sinobabble Newsletter: https://sinobabble.substack.com/Support Sinobabble on Buy me a Coffee: https://www.buymeacoffee.com/Sinobabblepod

This week on Side Hustle Pro, I'm sharing how I'm structuring my year through 12-week sprints, focusing on my health, my money, and elevating my Podcast Moguls program. I open up about navigating motherhood, sleep deprivation, and mindset work while still executing on big goals. Most importantly, I reflect on how my podcast has been the one constant through every season becoming my bridge out of corporate and my foundation for long-term leverage.Highlights Include00:00: Why I use 12-week sprints02:15: Rebuilding my health after six years06:30: Accountability and investing in myself14:00: Emotional spending and financial clarity18:45: Auditing my business finances21:30: Updating Podcast Moguls25:00: Managing mindset during execution28:00: Why my podcast became my bridge out of corporate31:00: Building leverage and long-term positioningLinks Mentioned in This EpisodePodcast Moguls: Start the Podcast That Builds Your Exit PlanWatch & ListenWatch this episode on YouTube and listen on all podcast platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/side-hustle-pro/id1126021323Spotify: https://open.spotify.com/show/13qDj08lBR4ymzGhXIKy8tYouTube: https://www.youtube.com/sidehustleproAnnouncementsIf you're ready to build a podcast that becomes your exit plan, attend my next live class: Start the Podcast That Builds Your Exit PlanSave your seat here: Social MediaSide Hustle Pro – @sidehustlepro#SideHustlePro Hosted on Acast. See acast.com/privacy for more information.

Anthony runs a full 2026 offseason simulation to rebuild the Giants' offensive line for 2026. Can the Giants actually afford to sign two All-Pro interior linemen while re-signing Jermaine Eluemunor? Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if the reason you don't want to be touched at the end of the day… isn't rejection - but nervous system overload?In this honest, hope-filled conversation, I sit down with Dr. Sarah Bartel, moral theologian and Catholic sex & marriage coach, to talk about what it really means to feel touched out - especially as a wife and mom - and how couples can rebuild loving intimacy without pressure, guilt, or shame.We explore the science of the nervous system, the theology of mutual self-gift, and practical steps couples can take this week to create safe touch that builds desire instead of shutting it down.If you've ever loved your husband deeply but felt completely overstimulated by the end of the day… this episode will feel like a deep exhale.We had some major tech issues with this episode, so thank you for your understanding if you notice some minor issues! We did our best to repair & restore the audio!

Send Jay comments via textWhat happens to love, purpose, and identity when the kids launch? In this uplifting episode, author Linda Hanstra shares how she turned her love of cycling into a joyful roadmap for her second act.We explore Linda's “winter training” approach for life transitions, emphasizing small practices like date nights that build resilience in relationships. Her “MIGHTY NEST” framework blends shared adventures with solo passions, creating space for exploration and calm.With faith as her anchor, Linda discusses how morning practices of prayer and writing help process grief and celebrate growth. We dive into her parenting journey with four unique children, underscoring the power of sharing their stories.If you're seeking purpose after the empty nest or looking to rekindle connection, this episode is for you. Press play and embrace your next chapter!Key Takeaways:Strategies for effective communication.Rebuilding connections through shared experiences.Practical steps for aspiring authors.Linda Hanstra's Bio: "Linda Hanstra is a semi-retired speech-language pathologist who writes about what brings joy to her empty nest, including topics of faith, family, cycling, travel, grandparenting, and more. Linda is the author of two books—"Lent through the Little Things" and her new release, "Empty-Nest Joyride: Hope, Love, and Purpose on the Road to Contentment." Linda and her husband, Tom, live in southwest Michigan and spend summers “Up North” in Minnesota—their home away from home. With four adult children, a daughter-in-law, a soon-to-be son-in-law, and two adorable grandchildren, Linda is cruising along on her “empty-nest joyride!”Find Linda Online: LinkedIn, InsSupport the showBECOME A VIP SUBSCRIBER (Join Today!) Bonus Content for Subscribers Only Episode Shoutouts Thank You Emails Private Meet & Greets via Zoom + More ENJOY THE SHOW?Don't miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more. Review us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we'd appreciate your support greatly. LOVE THE SHOW?Get THIS EMPTY NEST LIFE swagCONNECT WITH JAYEmail, LinkedIn, Instagram, TikTok

In this conversation, Chris Pearcey, founder of Decisio, explains that his mission is to restore decision-making power to users overwhelmed by choice . In an environment where recommendation engines increasingly optimize for platform revenue rather than user clarity, Decisio attempts to formalize explicit preference capture through structured interaction.

In this deeply personal and paradigm-shifting episode, Darin sits down with Justin McMillen, founder of Tree House Recovery and architect of one of the most innovative addiction treatment models in the country. What begins as a conversation about Midwestern roots and fatherhood quickly expands into genetics, evolutionary biology, trauma, tribal bonding, and the future of American healthcare. Justin shares how addiction nearly ended his life — and how a miracle encounter with a former inmate sparked the creation of a radically different recovery model rooted in biology, psychology, and social bonding. From surf therapy to Seal-style team dynamics, Harvard collaborations to a federal endorsement from RFK Jr., this episode explores how addiction may not be weakness — but misdirected high performance. And the implications go far beyond sobriety. This conversation reframes how we think about chronic disease, mental health, tribal polarization, loneliness, and what it means to be necessary in modern society.     What You'll Learn 00:00:00 – Welcome Justin McMillen: Midwest roots, swimming, and early athletic drive 00:03:07 – Modern abundance, gluttony, and why we're sicker than ever 00:07:11 – Darin's father, sobriety, relapse, and addiction as a symptom 00:12:12 – Justin's dark turning point: living in a garage and losing hope 00:14:21 – The prison miracle: how a former inmate sparked a recovery movement 00:17:03 – Buying the first houses and building community-based sober living 00:19:01 – Why traditional treatment fails: bio-psycho-social imbalance 00:22:10 – Creating a 28-dimension model of health and recovery 00:24:26 – Evolutionary biology and ancestral fitness as addiction medicine 00:26:08 – "Humans are built for bonding" — the social root of addiction 00:27:39 – The genetics of addiction: dopamine polymorphisms and dissatisfaction 00:30:22 – Harvard validation: Dr. John Ratey & Bessel van der Kolk collaboration 00:31:19 – The broken incentive structure in rehab and insurance 00:33:25 – Military partnerships and returning warfighters to operational fitness 00:35:00 – RFK Jr. endorsement and national recognition 00:35:50 – Behavioral health as the future of American medicine 00:39:41 – Peer interviews and tribal acceptance in recovery 00:41:54 – Surf therapy and Seal-inspired team bonding protocols 00:43:20 – The prefrontal cortex, limbic system, and strengthening resilience 00:45:48 – Why being "necessary" is biologically essential to survival 00:47:36 – Tribalism, politics, and our evolutionary need for opposition 00:50:28 – Loneliness in modern cities and the loss of 150-person tribes 00:53:25 – Rebuilding community: start with your neighborhood 00:58:19 – Algorithms, belief reinforcement, and digital tribalism 01:01:07 – Freedom, values, and America's founding psychological architecture     Thank You to Our Sponsors Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Justin McMillen Website: treehouserecovery.com Instagram: @treehouserecovery Facebook: Tree House Recovery YouTube: Tree House Recovery     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences      Key Takeaway Addiction isn't weakness. It may be misdirected high performance in the wrong environment. We are wired for bonding, movement, purpose, and tribe. When those disappear, something else will take their place. If we want to solve addiction, and chronic disease, we don't just treat symptoms. We rebuild the tribe.

It's those guys again...SURFACE NOISE is back in the building! This latest trip around the turntable begins with a recap of some current events in our world of vinyl record collecting: (1) The latest 'Vinylphyle' titles are officially announced. What are they? (2) More drip from the "Pittsburgh George" collection on Discogs beginning tomorrow, February 20th. (3) A new IVC (Interscope Vinyl Collective) release was announced. Will you "Stay" for it? (4) A new Duran Duran reissue excites the masses. Hear about it!   From there, the panel discusses our main meat of the show: what would you do if you had to start your vinyl record collection from scratch? We break down the smartest ways to rebuild a vinyl collection from the beginning in today's record market, including a discussion on how new/returning collectors should choose their first records, whether to buy original pressings or modern reissues, how to avoid overpriced vinyl, and the best strategy for building a meaningful record collection without wasting money. From essential starter albums and collecting priorities to budget-friendly crate digging tips, this episode is packed with practical advice for both beginners and experienced collectors who want to rethink their approach. If you're new to vinyl collecting, upgrading your setup, or wondering what truly belongs in a core record collection, this conversation will help you build smarter, buy better, and focus on the music that matters. It's the show that aims to inform, entertain, and sometimes complain.  This. Is. SURFACE NOISE.   ⏬⏬⏬⏬   For more on host Concert Buddie: https://www.youtube.com/@ConcertBuddie https://concertbuddie.com IG: @concertbuddie   For more on Arnaldo (fidelios_frequency):  https://www.youtube.com/@fidelios_frequency IG: @fidelios_frequency   For more on Chris (Groove Seeker): https://www.youtube.com/@Groove_Seeker IG: @thegrooveseeker   For more on the immortal Jose Moreno Rahn (aka John Bong): https://www.youtube.com/@josemorenorahn https://auroracentralrecords.bandcamp.com   Returning to the madness is friend of the show Adam from The Freight: https://www.youtube.com/@TheFreightOfficial https://thefreight.bandcamp.com/album/tales-of-maybe IG: https://www.instagram.com/the_freight_official     For more information on Vinyl Community Podcasts: https://vinylcommunitypodcasts.com . . . . .   Don't forget to visit FOTS (friends of the show) Vinyl Storage Solutions for the BEST sleeves to protect your best records (and your worst). Save 10% using the code(s) below: CONCERTBUDDIE  

Eric Thompson interviews Ryan Wentworth and Michael Parsiola of Reve Realtors in New Orleans, Louisiana, who experienced a dramatic turnaround after realizing they had been running their business "on accident." After dropping from 20 million in volume to 13 million in a challenging market shaped by rising interest rates and skyrocketing insurance costs, they consciously decided to rebuild their business on purpose. The shift was not about chasing more leads. It was about returning to fundamentals, implementing consistent flow systems, and intentionally structuring their partnership. In 2025, they produced 29 million in volume, a 123% year-over-year Increase, while the market grew only 3%. They share how they streamlined operations, eliminated inefficiencies, and recommitted to consistent client touches including just sold mailers, newsletters, market reports, and highly creative live flow events like Saints football games and architectural cycling tours. They also discuss how they divide responsibilities within their partnership to maximize clarity and efficiency, with one focusing on listings and the other on buyers, while maintaining unified communication. At its core, their breakthrough came from moving from reactive to intentional, from accidental production to systemized flow, and from perfection paralysis to consistent action. Key Takeaways Being "on accident" often means managing incoming business without proactive flow systems Market shifts expose weak systems and force clarity Rebuilding from the ground up creates stronger, more efficient processes Intentional flow beats accidental momentum Mailers and market reports work when consistent and visible Auto flow creates visibility even when you are busy Invitations are as powerful as attendance for generating connection Creative, authentic flow tied to personal interests increases engagement Partnership clarity prevents confusion and builds client trust Clearly defined roles create efficiency and confidence Coaching provides accountability, fresh ideas, and perspective Perfection is the enemy of good and progress beats paralysis Consistency compounds, even if it feels small in the moment Memorable Quotes "We were managing the business that was coming at us, not on purpose." "We need to go back to basics." "We needed to know how the sausage is made." "Just sold cards were all in my head. Clients loved them." "We didn't want them to feel passed off." "Perfection is the enemy of good." "Look at where you were two years ago." "We're not a 10, but we're a 7, and that's way better than a 2." Links: Website: https://ninjaselling.com/ninja-podcast/ Email: TSW@NinjaSelling.com Phone: 1-800-254-1650 Podcast Facebook Group: http://www.facebook.com/groups/TheNinjaSellingPodcast Facebook: http://www.facebook.com/NinjaSelling Instagram: https://www.instagram.com/ninjasellingofficial/ LinkedIn: https://www.linkedin.com/company/ninjaselling Upcoming Public Ninja Installations: https://NinjaSelling.com/events/list/?tribe_eventcategory%5B0%5D=183&tribe__ecp_custom_2%5B0%5D=Public Ninja Coaching: http://www.NinjaSelling.com/course/ninja-coaching/ Ryan Wentworth: Website Michael Parsiola: Website  

On the latest Orange and Brown Talk podcast, Ashley Bastock and Dan Labbe are looking ahead to the NFL Combine. They discuss the challenges of covering the event and how it kicks off a crucial offseason for the Browns. The conversation turns to the offensive line, a major area of need. After a successful 2025 draft, can Andrew Berry hit on positions like O-line and wide receiver where he's had misses in the past? They shift to the other side of the ball to break down the hiring of new defensive coordinator Mike Rutenberg. They discuss why the first-time play-caller is a good fit to continue the Jim Schwartz system. They explain why that continuity is vital for the success of Myles Garrett and the rest of the defense. Plus, Ashley shares a story about being on a Frontier flight with no Wi-Fi when the news broke. Follow us: On X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/orangebrowntalk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: h⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ttps://www.youtube.com/@ClevelandBrownsonclevelandcom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/orangeandbrowntalk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music credits: Ice Flow by Kevin MacLeod Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://incompetech.filmmusic.io/song/3898-ice-flow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ License: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://filmmusic.io/standard-license⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Sexting sounds simple until you're actually staring at your phone, cursor blinking, wondering if what you're about to send is hot or just... weird. In this episode, I'm giving you the full breakdown on how to text dirty with confidence—because good sexting is really just foreplay with a keyboard. I'm answering your questions about everything from how to build tension with something as small as three dots, to what to do when your partner wants to sext around the clock but you're just not feeling it. Plus, I'm sharing some of the hottest sexts the Sex With Emily community has ever received (you asked, you delivered, and wow). In this episode, you'll learn:  • The "past and future" technique that makes writing a sext way less intimidating—and way more effective  • What to say when your long-distance partner's sexting pace doesn't match yours (hint: you're allowed to set your own rhythm)  • How sexting can actually help you communicate desires that feel too awkward to say face-to-face More Dr. Emily:  • Shop With Emily! Explore Emily's favorite toys, pleasure accessories, bedroom essentials, and more — designed to support your pleasure and confidence. Free shipping on orders $99+ (some exclusions apply). • Join the SmartSX Membership: Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. • Interested in 1:1 Coaching with Emily? Reach out to enrollment@sexwithemily.com to learn more!  • Sex With Emily Guides: Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. • The only sex book you'll ever need: Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure • Want more? Visit the Sex With Emily Website • Let's get social: Instagram | X | Facebook | TikTok | Threads | YouTube • Let's text: Sign up here • Want me to slide into your email inbox? Sign Up Here for sex tips on the regular. Timestamps: 0:00 - Introduction 2:06 - The "past and future" rule for writing sexts 4:43 - How to use the three dots to build tension 5:34 - Nude photo tips: angles, lighting & confidence 7:35 - Protecting your nudes on Apple & Google 8:41 - The hottest sexts you've sent (community submissions) 10:18 - How to find your dirty talk voice 12:48 - Flirting with a coworker over Zoom & Slack 15:04 - Keeping sexts private when kids use your devices 16:08 - When your partner's masturbation habits change 19:16 - Mismatched sexting energy in long distance 22:35 - Rebuilding trust after infidelity Learn more about your ad choices. Visit megaphone.fm/adchoices