Podcasts about rebuilding

00:00 - Intro00:40 - Do Elite Athletes Need to Lift Weights? 10:50 - Progressing the Armor Building Formula16:56 - Dan John on Letting Go of Resentment26:35 - Minimalist Strength Training 32:21 - Rebuilding Strength After Injury40:24 - Staying Consistent When Life Gets Busy49:31 - Clean, Press, and Snatch as a Complete Program► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book.

In this episode, host Rachel Land revisits topics as varied as managing our behavior during the holidays, how much to depend on technology when it comes to our health, the underestimated power of interoception, signs of undiagnosed autoimmune disorder, common symptoms pre- peri- and post-menopause, practicing in support of Rheumatoid Arthritis pain flare-ups, ADHD or recovery from Traumatic Brain Injury, and key challenges facing yoga teachers today.  Listen in to this episode to hear some of the gems you might have missed during the year. — Show Notes: Changing deep-seated patterns around the holidays [01:07] Recent research: female sex hormones and inflammation [5:42] Common symptom clusters during pre- peri- and post-menopause [12:15] Red flags suggesting undiagnosed autoimmune disorder [17:28] Is wellness a personal responsibility? [21:28] Navigating new wellness technology [25:33] Yoga practice during Rheumatoid Arthritis pain flare-ups [30:39] Interoception as a learned skill [36:11] Rebuilding body awareness after Traumatic Brain Injury [42:12] Teaching cues: balancing clarity with personal choice [44:46] Repeated and predictable movement for ADHD [50:25] Creating a sustainable teaching schedule [54:10] Shifting cultural and commercial pressures for yoga teachers [1:00:32] — Links Mentioned: Watch this episode on YouTube Episode 130: When Should You NOT Teach? Teacher's Series  Episode 132: Interoception Research & Yoga: Expert Insights with Valerie Knopik, PhD  Episode 133: Yoga & Rheumatoid Arthritis: Expert Insights with Dr. Nikki Tugnet, FRACP  Episode 134: ADHD & Yoga: Community Conversations with Emily Mariola Episode 135: Yoga as Personalized Medicine  Episode 137: Funk'tional Nutrition with Erin Holt  Episode 139: Experiencing Menopause: Research Roundup  Episode 142: Female Hormones, Immune System, & Exercise: Research Roundup Episode 144: The Power of Language: Teachers' Series  Episode 146: Hustle Culture Meets Wellness Sphere  Episode 147: LoveYourBrain: Expert Insights on TBI with Kyla Pearce, MPH, PhD, CBIS, E-RYT  You can learn more about this episode and see the full show notes at YogaMedicine.com/podcast-154. And you can find out more about insider tips, online classes or information on our teacher trainings at YogaMedicine.com. To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Podcasts.

In this episode of Champ Talk, Branden Hudson shares his personal journey leading up to his MMA career and beyond. Reflecting on his past, Branden talks about the pivotal moments that shaped his life, his initial motivation to start mixed martial arts, and the crucial turning points that led him from a tumultuous lifestyle to becoming a community role model. Highlighting the importance of persistence, faith, and taking actionable steps despite fear, he illustrates how taking chances can open unexpected doors and opportunities. Branden also emphasizes the value of helping others and building a supportive community, encapsulated in his story of dedicating his fight earnings to a friend in need. Through his narrative, he hopes to inspire and motivate listeners to pursue their dreams and overcome challenges.00:00 Welcome to Champ Talk: Christmas Edition00:35 Reflecting on 60 Episodes of Champ Talk00:52 The Importance of Perspective and Experience03:00 Balancing Humor and Seriousness in Life05:48 The Journey into Mixed Martial Arts09:10 First Fight Experiences and Lessons Learned16:13 The Turning Point: Overcoming Challenges21:06 Ticket Sales and Hustle22:14 A Pivotal Fight23:27 Community and Personal Growth24:15 The Spark of Change27:21 Chasing Titles and Losing Perspective31:21 Life's Downward Spiral33:21 Turning Point in Jail35:07 Rebuilding and New Opportunities37:03 The Power of Taking Action41:50 Conclusion and Reflections

In this powerful and deeply personal conversation, legendary strength coach Scott Cochran opens up about his battle with opioid addiction, the road to recovery, and the crucial role that family, faith, and accountability played in rebuilding his life. Cochran reflects on how hitting rock bottom reshaped not only his priorities, but also his philosophy on coaching and leadership. Purchase Scott's NEW Book HERESee omnystudio.com/listener for privacy information.

I sat down with two-time UFC Champion TJ Dillashaw to discuss the "delusional optimism" and biohacking protocols, like stem cell therapy and zone two training, that fueled his legendary career and his recovery from a dark identity crisis. Now, we're diving into how he's applying that same championship grit to disrupt the supplement industry with Wild Society Nutrition, proving that the pursuit of excellence in business and longevity is the ultimate human journey. Get the Longevity + Performance Stack here: https://bit.ly/3YPMNO4 Full Audience: Use code GARY15 for 15% off (one-time purchase) CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Connect with TJ Dillashaw Website: https://bit.ly/499sJLj  YouTube: https://bit.ly/4q9vfIE  Instagram: https://bit.ly/4avH5bk  Facebook: https://bit.ly/3MURVhk  TikTok: https://bit.ly/49jB8fp  X: https://bit.ly/4jlszVY  LinkedIn: https://bit.ly/4jeEXH4  Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 ​Intro of Show 02:14 TJ Dillashaw identity & the transition from professional fighting 03:44 Early wrestling roots and "Hazardous Hal" 04:47 Dropping out of grad school for MMA 05:53 The rapid growth of the UFC and bantamweight class 09:43 Career evolution and the "overworking" trap 10:46 Meeting Coach Sam Calavita and measuring toxins 13:11 Mastering energy systems and Zone 2 training 13:29 Understanding VO2 Max and lactic thresholds 22:58 Facing the legendary Joe Soto on 24 hours' notice 24:32 The power of delusional optimism and positive affirmations 26:36 Re-injuring the shoulder during a tetherball challenge 27:21 Using stem cells to avoid career-ending surgery 35:15 Adversity, suspension, and taking extreme ownership 40:08 Rebuilding identity and the "walk back" to the octagon 44:03 Disrupting the supplement industry with Wild Society 45:29 The "Caveman Eats" 20oz ribeye innovation 49:36 Partnering with Sprouts and avoiding "kill list" ingredients 57:41 Dana White's documentary on life after fighting 1:03:12 What does it mean to you to be an Ultimate Human? The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Send us a textThis episode is about the seasons where life keeps sending you back to revisit old lessons, not to punish you, but to prepare you. Trust that the delays  weren't delays. The heartbreaks that weren't endings. and that the weight had to fall off so you could rise lighter.I talk about the invisible training seasons, the moments where you realize you weren't being blocked, you were being rebuilt. Where you learn the difference between survival and alignment. Where you stop negotiating your dreams, stop settling for “good enough,” and start becoming the version of you that can actually hold more.This is for anyone who feels like life has been stopping them at the gate. For anyone in a reset, a shedding, or a rebuilding season.For anyone who knows deep down, you're not late, you're being prepared.This is your update, your reboot. Your final boarding call.Support the show

Ever have one of those days when your energy's off, your brain's foggy, and nothing's going to plan? Same. In this honest solo episode, I take you behind the scenes of one of those Mondays, after a night of not much sleep when every tool in my mental health toolkit felt just out of reach. I share what I wanted to do, what I actually did, and how I moved through the fog using presence, self-compassion, and some surprising little rituals (including joyfully taking out the trash). If you've been feeling a little stuck, off your game, or just…human, this episode is your permission slip to start again—with grace. 3 Things You'll Take Away: Clarity when you feel stuck: Learn how to reset your mood fast (even when motivation is low and your day starts sideways)Tools you'll actually use: Discover quick, doable actions that help you change your energy without needing a full morning routine.Relief from self-pressure: Shift out of guilt, perfectionism, or spirals of “not doing enough” and into real momentum with grace. ⏰ Timestamps (00:00) Funky Mondays & Hormonal Fog(08:20) Morning Mindset Check(14:50) Self-Care vs. Self-Sabotage(26:02) Reset Starts Where You Are(38:24) Micro-Movements & Mood Shifts(52:52) The Trash-Taking Joy Hack(56:07) Rebuilding with Grace

If you've ever wondered how loss can open the door to unexpected purpose, episode 400 of the Grief and Happiness podcast is for you. Artist and author Marcie Shrewsbury Lopez shares how caring for her husband through his final days—and facing the grief that followed—sparked a powerful new creative chapter. From unexpected signs on the beach to the healing pull of art and animals, Marcie shows how even deep sorrow can guide you toward meaning and renewal.In This Episode, You Will Learn:(01:07) Rebuilding life through art, friends, and horses(01:57) How horses create emotional breakthroughs in grief(03:45) The equine-therapy moment that unlocked years of tears(06:13) Why art helps access and heal deeper emotions(07:41) The dream, the meeting, and the love story that changed everything(16:06) How a 46-year age difference led to a joyful, adventurous marriage(23:00) The sacred lessons she learned while caregiving(26:06) The beach signs that continue to comfort her(27:10) How grief opened the door to her strongest creative work yetMarcie Shrewsbury Lopez is an artist, author, and storyteller whose work explores love, loss, and transformation. After the passing of her husband Adrian, she stepped more fully into her creative path, developing a body of artwork that reflects deep emotional truth. Her paintings have been featured in exhibitions across New Jersey, and her memoir shares the remarkable love story and spiritual journey that shaped her life. Marcie continues to inspire others through her art, writing, and the meaningful connections she builds around grief and healing.In this episode, Marcie reflects on the profound impact of her 20–year marriage and the ways grief opened new doors to healing. She shares how reconnecting with horses offered unexpected comfort, emotional release, and a grounding presence during mourning, and how her art became a powerful way to access and process her feelings. Marcie also recounts the extraordinary way she met and married Adrian, their life of adventure and unconditional love, and the sacred experience of caregiving at the end of his life. Her insights highlight how creativity, animals, spiritual signs, and continued bonds can gently guide us forward after loss.Connect with Marcie Shrewsbury Lopez:WebsiteBook: Marcie Shrewsbury Lopez - A PLACE OF PROMISELet's Connect: WebsiteLinkedInFacebookInstagramTwitterPinterestThe Grief and Happiness AllianceBook: Emily Thiroux Threatt - Loving and Living Your Way Through Grief Hosted on Acast. See acast.com/privacy for more information.

One year after the devastating Los Angeles wildfires, rebuilding has barely begun. According to recent reporting, only about 13% of destroyed or heavily damaged homes have received rebuilding permits—leaving thousands of residents still waiting to return home.

We are breaking down everything you need to know for the 2026 season, including a potential legal battle over the new "High Impact Player" rule, massive roster shifts, and the honoring of Brazilian royalty.#OrlandoPride #NWSLPA #Marta

In this episode, it is our final Roundup of the year where we go around and discuss the other movies we watched in the past month! December included One Battle After Another (2025), Bugonia (2025), Marty Supreme (2025), The Secret Agent (2025), Rebuilding (2025), Her (2013), A New Leaf (1971) and more! We also select our movies for January from a new list and we preview some new releases coming out soon. Listen now!

Discussing the Canucks' 7 games since the Quinn Hughes trade, including impressions of Zeev Buium, Marco Rossi, and Liam Ohgren. Also discussed, the plans of Canucks Management for a rebuild.

Ezra 1: 1-4 (ESV) This is a THMC EM sermon by Lead Pastor Tim Park spoken at Ttokamsa Home Mission Church in Los Angeles, CA.Visit us on our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for updates.

In this Best of So Money 2025 episode, we revisit some of the most powerful conversations about managing money through midlife — a stage where financial decisions collide with health changes, caregiving responsibilities, relationship transitions, and neurodiversity. From menopause and medical advocacy, to rebuilding after divorce, to rethinking money with ADHD, to caring for aging parents, these excerpts offer practical guidance and reassurance for navigating one of the most complex (and consequential) phases of our financial lives.Featured Guest ExcerptsTamsen Fadal (Episode 1799) – Menopause, medical blind spots, ageism in healthcare, and how women can better advocate for their health and financial well-being during midlifeElizabeth Cronise McLaughlin (Episode 1835) – Rebuilding financially after divorce, confronting money trauma, paying down debt, and modeling financial confidence for childrenNicole Stanley (Episode 1841) – ADHD and money, late diagnosis in midlife, why traditional budgeting often fails neurodivergent brains, and building systems rooted in compassion and dopamineBeth Pinsker (Episode 1874) – Financial caregiving for aging parents, the critical importance of power of attorney, and how to avoid costly legal and banking roadblocks Hosted on Acast. See acast.com/privacy for more information.

In this episode, Kendra pulls back the curtain on what really happened behind the scenes of her business in 2025—a year that included a 20% revenue dip, massive life changes, and a complete recalibration of how she works. She shares why that decline still counts as a long-term win, how becoming a mom fundamentally changed her capacity and scheduling, and why many sales strategies that once worked stopped converting as buyer behavior shifted.Kendra walks through the strategic pivots she made throughout the year, including bringing back one-on-one programs, moving her community from Facebook to Slack, and replacing underperforming evergreen funnels with live webinars that converted cold traffic at impressive rates. She also breaks down the innovative sales approaches that worked best in this season—audio-only sales calls with extremely high conversion rates, low-ticket audits that led to major upsells, and open-house style coaching calls that let prospects experience her work before committing.The episode closes with honest reflection on balancing entrepreneurship and motherhood, the operational flexibility she adopted to meet clients where they were, and why she's confident 2026 will be a rebound year. If you're navigating growth alongside major life changes—or rebuilding after a tough year—this episode offers real perspective, data-backed decisions, and reassurance that progress doesn't always look linear.In this episode you'll learn:2025 Business Revenue Decline and ContextShifts in Consumer Behavior and Business ChallengesBusiness Strategic Changes and Lessons from 2025Innovative and Supportive Sales ApproachesOperational Flexibility and AccommodationsPersonal Reflections and Outlook for 2026  Leave the podcast a 5-star review: https://ratethispodcast.com/wealthy

CesarRespino.com is exited to bring to you at You Can Overcome Anything! Podcast Show Robert Lee.He is the co-founder of Swift Passport & Visa Services and a seasoned entrepreneur in the international travel space. With a strong background in business and a personal foundation as a yoga teacher, Rob blends mindfulness with strategic leadership. His human-centered approach has helped him navigate complex challenges while driving innovation. Under his leadership, Swift has grown into a tech-forward company known for simplifying global travel logistics and delivering exceptional, personalized service. Rob's unique perspective continues to shape the future of travel solutions, balancing efficiency with empathy.Robert Lee's message to you is:Success isn't just about building something big - it's about building something meaningful. Stay true to your values, lead with intention, and don't be afraid to slow down and breathe, even in business. That's where the clarity and real innovation happenTo Connect with Robert Lee go to:https://www.facebook.com/SwiftPassporthttps://www.linkedin.com/in/eelbor/https://www.instagram.com/swiftpassportservices/https://www.swiftpassportservices.com/To Connect with CesarRespino go to:

In this episode, I open up about what happens after you quit — the quiet work of learning to live without alcohol and rebuilding life from the ground up. I share how I replaced destructive habits with purpose, structure, and productivity, and what I did on the days motivation wasn't there. If you're thinking about getting sober — especially heading into a new year — this is a real, honest look at what life can become when "numbing out" is no longer an option!  

If your business is working objectively but feels tighter or heavier on the inside, you may be operating inside a model that's past its natural life cycle. Anna unpacks why "optimising the old" won't solve deeper friction, and shares a practical 4Rs framework to recognise the signals, review the scripts keeping you stuck, redesign the blueprint, and rebuild in a way that fits who you are now. Key takeaways: Outgrowing your business model is a normal stage: business structures have life cycles, and misalignment is often a signal of growth. If the business only works when you overextend, the issue is structural resilience — not your motivation, discipline, or capability. Small tweaks can become a "Frankenstein model": complexity that patches today's problem while compounding tomorrow's. The shift is from optimising the old to redesigning the blueprint: who you are now, what you want to deliver, and what container fits. Rebuilding isn't starting over: it's evolving boundaries, offers, delivery, pricing, systems and visibility so the business supports your life. Join the waitlist at intentionalexpert.com if you're ready to explore a more intentional structure for your next chapter.

This is the final episode of the year.No new teaching new framework.Just the moments that landed hardest.This episode is a compilation of the most listened-to, saved, and shared conversations from the podcast this year—the ones women returned to when something in their business or identity was shifting.If you've been:– Rebuilding your brand to match who you are now– Preparing your business for motherhood, maturity, or more responsibility– Feeling the friction of outgrowing strategies that once worked– Wanting to be taken seriously without becoming hardened or performativeThis episode will resonate.These clips reflect the themes that kept coming up again and again this year:Identity before strategy.Stability before scale.Presence over noise.Listen straight through or drop into the moments that meet you where you are.We're not closing a chapter.We're raising the standard.Similar EpisodesEp. 146: Stop Handing Your Magic Over to ChatGPT (And Unlock Your True Creative Power Instead)Ep. 155: The Feminine Edge—Commanding Influence Without Losing Your SoftnessEp. 187: Quitting Corporate America to Chase Love in Spain, Build a 7-Figure Brand… and Make Sh*t Happen with Samantha DailyYour Next MoveIf this episode helped you reconnect with who you're becoming, screenshot it, share it to your Stories, and tag ⁠@itslaurapatriciamartin⁠ + ⁠@softxsavagepodcast⁠.Resource Links⁠Join Bolder Branding Academy⁠ — The signature space where we rebuild the digital expression of the woman you're becoming. Identity first. Expression next. Premium presence always.⁠Download Magnetic Messaging Mini-Training⁠ — $22 for instant depth, power, and conviction in your content.⁠Laura's Amazon Favorites⁠ — My essentials for crafting a Soft x Savage home & lifestyle.

What does a year of growth really look like when you step away from the highlight reel and tell the truth? As we reach the end of 2025, we wanted to pause and pull back the curtain on what this year has genuinely been like for us behind the scenes. This episode is an honest, reflective conversation about the reality of running a values led coaching business through a year of challenge, change, and deep learning. We talk openly about the tension between what people often see from the outside and what it has actually felt like to be inside the business. This year has asked a lot of us. There have been moments of momentum and celebration alongside periods of complexity, uncertainty, and sustained effort that few people ever witness. We reflect on how a trip to Dubai at the start of the year became a catalyst for significant shifts in our thinking. Stepping into a different environment gave us the space to see long standing business bottlenecks with fresh eyes. What had felt heavy and immovable suddenly became solvable. That experience reshaped how we approached systems, automation, and the role technology plays in supporting rather than draining a coaching business. We share what it took to bring our Neurodivergent Inclusive Coaching programme to life, both in its full facilitated form and later through the Essentials offering. These programmes hold enormous meaning for us, not only because of their impact on coaches and clients, but because of the care, collaboration, and emotional labour involved in creating them well. This year reminded us why programme creation is so demanding and why integrity in delivery matters deeply to us. Much of 2025 has been about strengthening the foundations of the business. We talk about the unglamorous but essential work of refining processes, documenting systems, onboarding team members, and rebuilding parts of the business from the ground up to support scale. This included changing payment systems, migrating our website from co.uk to com, securing trademarks, and rethinking how we structure qualifications and CPD. Alongside all of this, there has been personal growth. We reflect on stepping back into facilitation, reconnecting with learners, and the fulfilment that comes from being closer to the heart of the work. We also share how this year has prompted bigger questions about brand identity, marketing, and how we want to be known as a global coaching organisation. This episode is an invitation to reflect on your own year with honesty and compassion. Whether you are running a coaching business, leading in an organisation, or navigating change, we hope our reflections offer reassurance, perspective, and a reminder that progress is often quieter and messier than it appears.   Timestamps: 00:00 Welcome and why we reflect at the end of each year 01:24 Why 2025 felt challenging as well as successful 01:54 The Dubai trip that changed how we saw our business 02:53 Gaining fresh perspective on systems and processes 05:17 Launching our Neurodivergent Inclusive Coaching programme 06:42 Creating accessible pathways through Essentials 08:04 Rebuilding systems and standard operating procedures 09:52 Moving from co.uk to com and what it represented 11:48 Returning to facilitation and reconnecting with learners 14:32 Securing trademarks and protecting the brand 15:29 Refreshing our ILM Level 3 coaching qualification 16:55 Corporate partnerships and ripple effects of coaching 18:22 Scaling responsibly and supporting hundreds of learners 21:29 Looking ahead to 2026 with clarity and optimism   Key Lessons Learned: Stepping away from the day to day can unlock solutions that feel impossible when you stay too close Strong systems are not restrictive, they create freedom and sustainability Inclusive programme design requires time, care, and collaboration Scaling a coaching business often means rebuilding rather than adding on Reconnecting with clients and learners keeps the heart of the work alive Brand decisions are as emotional as they are strategic Continuous improvement is demanding but deeply worthwhile   Links and Resources: www.igcompany.com/ilmcall www.mycoachingcourse.com    Keywords: coaching business growth, behind the scenes coaching, neurodivergent inclusive coaching, coaching qualifications UK, coaching CPD programmes, emotional coaching practice, coaching business systems, coach training programmes, coaching leadership development, The Coaching Crowd podcast,

Rebuilding Of The Ancient Ruins | Malayalam Christian Messages | Morning Glory - 1801 | Br. Damien Antony

Andreas Köstenberger Interview Redux Here are two of our interviews with the great Andreas Köstenberger. The first part was discussing his book in response to Bart Ehrman that we did on the show. The second being a join interview with Andreas Köstenberger and his co-author Gregory Goswell on their amazing Biblical Theology book. I have more Köstenberger books in my collection and have referenced his work in almost every message at church I’ve taught. He’s a blessing to the Church and a godly worker in the Lord. Enjoy listening to these interviews and a dream come true from my standpoint. TIMELINE: 00:00 – Introduction 01:44 – How Does He Write So Much?! 04:41 – The Importance Of Writing With Others 06:31 – On The Importance Of John & “Signs Of The Messiah” 08:23 – From Atheist Economist To Christian Theologian 14:09 – Setting His Target On Bart Ehrman 17:36 – The Inspiration For “Truth In A Culture Of Doubt” 19:00 – The Skeptic’s Problem Of The Problem Of Evil 23:15 – Bart Ehrman – The Poor Man’s Theologian 26:15 – Bart Ehrman’s Two Audiences 29:02 – The Layout Of “Truth In A Culture Of Doubt” 36:46 – Bart & Bauer Still Going – Why? 43:00 – Christianity Has A Reliance On Written Texts At The Beginning 47:23 – The Future & Needs Of New Testament Scholarship 49:25 – The Desire For Academics To Throw Out Truths Of Christianity 54:15 – Where Andreas Köstenberger Thinks The Future Of Apologetics Is Going 58:30 – Biblical Foundations Organization & Its Impact 01:02:25 – A Quick Review Of Biblical Theology 01:02:53 – The Division Of Labor & Working Together 01:06:13 – Biblical Theology Vs. Systematic Theology Or Partnership? 01:10:31 – How Biblical Theology Helps Our Presuppositions 01:15:40 – You Too Can Do Biblical Theology 01:17:30 – Ethics In Focus In Biblical Theology 01:27:07 – Theologians Share Surprises In Biblical Theology 01:31:28 – How To Use The Biblical Theology Book 01:36:10 – Other Points About The Book 01:38:57 – Conclusion LINKS LINKS To Andreas Köstenberger Biblical Foundations Facebook Twitter LINKS To Gregory Goswell https://christcollege.edu.au/faculty/greg-goswell/ LINKS: 09:50 – Finding Truth Playlist 14:17 – Ehrman Vs. Wallace Debate 25:36 – Ehrman Vs. White Debate 32:48 – Atheists Should Be Consistently Skeptical 37:09 – Michael J. Kruger Mashup Books mentioned in this episode: Books mentioned in this episode: Truth In A Culture Of Doubt – Engaging Skeptical Challenges to the Bibleby Andreas Köstenberger, Darrell Bock, and Josh Chatraw Kindle – https://amzn.to/2JX62lL Paperback – https://amzn.to/3hoREkW Signs Of The Messiah – An Introduction to John's Gospel by Andreas Köstenberger Kindle – https://amzn.to/3eM4W9r Hardcover – https://amzn.to/33PBGrU Finding Truth – 5 Principles for Unmasking Atheism, Secularism, and Other God Substitutes by Nancy Pearcey Kindle – https://amzn.to/3ohuxKj Hardcover – https://amzn.to/3eQ1RFh Audible – https://amzn.to/33N0yka Truth Matters – Confident Faith in a Confusing World by Andreas Köstenberger, Darrell Bock, and Josh Chatraw Kindle – https://amzn.to/3fcwVhu Hardcover – https://amzn.to/3fjcQWR Paperback – https://amzn.to/33JGU8N Jesus And The Eyewitnesses – The Gospels as Eyewitness Testimony by Richard Bauckham Kindle – https://amzn.to/3uI6Ltv Hardcover – https://amzn.to/3bsseik Paperback – https://amzn.to/3tQlx03 How To Be An Atheist – Why Many Skeptics Aren’t Skeptical Enough by Mitch Stokes Kindle – https://amzn.to/2Qgv0zW Paperback – https://amzn.to/3huJebU The Heresy Of Orthodoxy – How Contemporary Culture’s Fascination with Diversity Has Reshaped Our Understanding of Early Christianity by Michael J. Kruger & Andreas Köstenberger Kindle – https://amzn.to/2QjvxRR Paperback – https://amzn.to/3v4hpuZ Christianity At The Crossroads – How the Second Century Shaped the Future of the Church by Michael J. Kruger Kindle – https://amzn.to/3hn95SU Paperback – https://amzn.to/33JYCJ8 The Cradle, the Cross, and the Crown: An Introduction to the New Testament by Andreas Köstenberger, L. Scott Kellum, Charles L Quarles Kindle – https://amzn.to/3tMb45U Hardcover – https://amzn.to/3hqkeCx Women in the Church – An Interpretation and Application of 1 Timothy 2:9-15 by Andreas Köstenberger & Thomas R. Schreiner Kindle – https://amzn.to/3w2d1fZ Paperback – https://amzn.to/2QlaQ7Y God’s Design for Man and Woman – A Biblical-Theological Survey by Andreas Köstenberger & Margaret Elizabeth Köstenberger Kindle – https://amzn.to/33McqTz Paperback – https://amzn.to/2RUNXZE Apologetics At The Cross – An Introduction for Christian Witness by Josh Chatraw Kindle – https://amzn.to/3fh9pjx Hardcover – https://amzn.to/3uWI5O0 Audible – https://amzn.to/3uT8koD Telling A Better Story – How to Talk About God in a Skeptical Age by Josh Chatraw Kindle – https://amzn.to/3ybiiUl Paperback – https://amzn.to/33N245Q Audible – https://amzn.to/3ygRge8 Evidence That Demands A Verdict – Life-Changing Truth for a Skeptical World by Josh McDowell & Sean McDowell Kindle – https://amzn.to/3hqqZ77 Hardcover – https://amzn.to/3fjeCat Audible – https://amzn.to/2RlxyNO God, Marriage, And Family – Rebuilding the Biblical Foundation by Andreas Köstenberger & David W. Jones Kindle – https://amzn.to/3v0stt3 Paperback – https://amzn.to/2RSwaSK Biblical Theology: A Canonical, Thematic, and Ethical Approach Kindle Hardcover Logos Crossway Text and Paratext: Book Order, Title, and Division as Keys to Biblical Interpretation by Gregory Goswell All episodes, short clips, & blog – https://www.cavetothecross.com

The altar represents our prayer life, our worship life, and our devotion life — the place where God meets us, strengthens us, and speaks to us.

Jeff Colt is back, calling in from Carbondale with a mission to help rehabilitate the name “Jeff” one mountain town conversation at a time. We start with winter training reality in ski country, how to keep momentum when the days are short, the “subsistence” weeks that quietly save your season, and the eternal debate of pants, tights, and looking cool versus staying warm. From there it turns into a bigger conversation about identity, planning, uncertainty, and why the simplest answer sometimes is “we just have Jeff,” so we might as well make it a good one.Then we head straight into the good stuff, the White Mountains and the Mahoosuc Traverse, where “running” becomes scrambling, crawling, and three points of contact through the Mahoosuc Notch. Jeff breaks down the history and the legends (including Chris Getz and the steak stop), why style matters as much as speed in FKTs, and how different eras and ethics shape what we celebrate. We close with one of the most fun tangents of the whole Month of Jeff, what it is really like working in the AMC huts, from responsibility in dangerous weather to full-on blanket-folding skits, including Harry Potter and Frozen, all in service of three sacred rules: fold the blankets, pack out the trash, and tip the hut crew.Support our Sponsors: Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abChapters00:00 The Jeff Identity Crisis06:19 Winter Training in Mountain Towns09:18 Exploring the Mahusik Range12:37 The Legacy of Chris Getz15:27 Navigating the Mahusik Notch18:29 Style and FKT Philosophy22:00 The Challenge of Self-Supported FKTs24:56 Planning and Uncertainty in Adventure27:57 The Evolution of Trail Running Style42:22 Exploring Style in Trail Running44:16 The Debate on Supported vs. Unsupported47:43 The Evolution of Trail Running50:54 Killian Jornet: The Pinnacle of Trail Running54:43 Authenticity in Trail Running58:30 The Role of Creativity in Trail Running01:03:31 Life Lessons from Working in the HutsSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

In this best-of show the crew talks about cantilever decks, peel bond primers, the model Existing Building Code, post-frame buildings and effective collaboration between designers and builders. Tune in to Episode 717 of the Fine Homebuilding Podcast to learn more about:  Rebuilding cantilevered decks with rotten joists  Evectively controlling peeling paint without full removal  The model Existing Building Code The best way to build a post-frame building Effective collaboration between buiders and architects Have a question or topic you want us to talk about on the show? Email us at fhbpodcast@taunton.com.   ➡️ Check Out the Full Show Notes: FHB Podcast 717 ➡️ Sign up for a Fine Homebuilding All-Access Membership ➡️ Follow Fine Homebuilding on Social Media:   Instagram • Facebook • TikTok • Pinterest • YouTube  ⭐⭐⭐⭐⭐  If you enjoy the show, please subscribe and rate us on iTunes, Spotify, YouTube Music, or wherever you prefer to listen.

What if the key to scaling your real estate career wasn't selling more—but letting go? In this episode of the Real Estate Excellence Podcast, Tracy Hayes sits down with Jonathan Lickstein, the award-winning COO of one of the nation's fastest-growing independent brokerages. From launching his career unexpectedly in Honduras to leading a 5,000-agent operation across six states, Jonathan reveals how he uses cutting-edge AI, strong culture, and deep mentorship to scale operations, without losing the human touch. Jonathan dives deep into how brokers can truly support agents in today's competitive market, why building relationships is more important than ever, and the powerful moment that made Jonathan realize he needed to let go in order to grow. Whether you're a solo agent, team leader, or managing broker, this episode offers a blueprint for sustainable growth, tech integration, and authentic leadership. Ready to level up your real estate career? Share this episode with a fellow agent, leave a review, and follow the Real Estate Excellence Podcast for more insider strategies from the industry's best.   Highlights: 00:00 – 07:04 From Georgia Tech to Honduras Career detour from engineering to real estate Building the largest property network on Roatan Selling million dollar homes at 19 The power of bilingual networking Returning to the US market with experience 07:05 – 14:01 Rebuilding in Florida with Relationships Restarting a business with zero clients Youth sports as a referral engine Using branded email for subtle marketing Getting 6 million in sales from one connection Leveraging everyday conversations 14:02 – 24:25 Winning with AI and Building Broker Efficiency How the brokerage won Inman's AI award Using AI to automate compliance and contracts Creating a GPT powered broker avatar Saving agents hours of manual entry Voice activated contract creation system 24:26 – 33:59 The Power of Letting Go to Scale The game changing moment on a baseball field Why delegation is critical for brokers Replacing yourself without losing culture Empowering your team to lead Avoiding burnout as a growing company 34:00 – 45:13 What Makes a Great Brokerage and How to Choose Red flags in bad broker leadership Why 100 percent commission isn't everything The importance of real support not just tools How brokers should evaluate their own value Questions every agent should ask before switching 45:14 – 59:50 Retention and Growth with Real Tech and Mentorship New agent mentoring that actually works Creating mastermind groups for real learning Using friends lists to maintain past clients Leveraging social media meaningfully The real reason agents stay or leave   Quotes: "This business is driven by relationships. AI should free you to build more of them—not replace them." – Jonathan Lickstein  "If I'm in line at a grocery store, by the time we leave, you'll know who I am, what I do, and how to get ahold of me." – Jonathan Lickstein "Support is the number one thing an agent should be looking for—not training, not branding, but support." – Jonathan Lickstein "There's no such thing as a past client—just someone you haven't reconnected with yet." – Jonathan Lickstein   To contact Jonathan Lickstein, learn more about her business, and make her a part of your network, make sure to follow her on her Website, Instagram, Facebook, YouTube, and TikTok.   Connect with Jonathan Lickstein! Website: http://www.jonathanlickstein.com Instagram: https://www.instagram.com/thebrokerlick Facebook: https://www.facebook.com/jonathan.lickstein LinkedIn: https://www.linkedin.com/in/jonathanlickstein/   Connect with me! Website: toprealtorjacksonville.com   Website: toprealtorstaugustine.com    SUBSCRIBE & LEAVE A 5-STAR REVIEW as we discuss real estate excellence with the best of the best.   #RealEstateExcellence ##JonathanLickstein #RealEstatePodcast #NicheMarketing #AIInRealEstate #RealEstateTips #ContentMarketing #LuxuryHomes #EquestrianLifestyle #PropertyInvesting #NewAgentAdvice #SocialMediaForRealtors #RealEstateStrategy #FloridaRealEstate #HorseProperties #LuxuryListingAgent

Mark Hansen is a financial advisor at Second Comma, and he rejoins the show today to talk about the ups and downs he has experienced—and how he has shifted his business—since last being on the show two years ago. If you're interested in strengthening your value proposition, reducing client churn, or learning from the real-world lessons of an advisor-turned-entrepreneur, this episode is for you! Listen in as Mark shares how a period of losing clients pushed him to change his business model, hire a coach, and get hyper-clear on his value proposition and service offering. He also opens up about the lessons he learned through the decisions he made, including the mistakes that contributed to an unsustainably high churn rate. Don't miss hearing key insights from Mark's entrepreneurial journey, as well as what any business owner can take away from the challenges he faced and the growth that followed. You can find show notes and more information by clicking here: https://bit.ly/48zziYI

This one is a cosy, honest, end of year reflection on what it has really looked like to run my business in 2025. No gloss, no performance, just the truth of what has stretched me, grounded me and surprised me. Five years in, I feel a different kind of steadiness. The wobble still appears, but it no longer knocks me flat, and it has been powerful to look back and notice how experience changes everything.I share the themes that shaped my year, from refining my offers to deepening boundaries, rebuilding my health, simplifying the business and choosing support at exactly the right time. You will hear the messy bits, the breakthroughs and the moments that reminded me why this work matters. If you need reassurance that you are not meant to have it all figured out instantly, this episode will feel like a warm hug and a nudge forward.Highlights:(01:52) Why five years in feels more grounded but still human(04:15) The sales page moment that reignited belief in the work(06:40) What experience gives you that strategy never can(10:05) The boundary shifts that changed her client relationships(14:20) Rebuilding health and finding a calmer rhythm(18:45) Choosing the right mentor at the right season(22:58) Plans for 2026 and why less truly becomes moreTo find out more:WebsiteInstagramDownload the FREE Everyday Sales Machine GuideFree Quarterly Clarity Mapping Tool(FREE) THE PROFITABLE PRACTITIONER'S GUIDEThis podcast is proudly produced by Wavemakers Audio

In this wisdom episode of The ADHD Women's Wellbeing Podcast, we're revisiting one of this year's most listened-to conversations with ADHD coach Meredith Carder, all about redefining what rest really looks like for our ADHD brains. The holiday season can feel especially intense and overwhelming, so this Christmas Day replay is a gentle reminder that you're allowed to slow down, honour your needs, and choose rest that actually works for you.​Together, we explore why traditional ideas of “rest” often don't work for ADHD women and how you can start redefining recovery, energy, and self-care in ways that feel more authentic and sustainable.​My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!Key Takeaways:What rest can look like for ADHD beyond just lying on the sofaDifferent types of rest including mental rest, active rest, and energising activities that help you reset rather than shut downHow to experiment with what truly recharges you instead of defaulting to what you think you “should” be doingWhy building confidence and self-trust is essential so you can give yourself permission to rest differently and honour your own rhythmsThe role of self-compassion in navigating low days, burnout, and motivation dips without spiralling into shame or self-criticismChallenging societal expectations about productivity, careers, and “how life should look”Honouring your needs to live in a way that genuinely supports their wellbeingThe impact of common ADHD co-occurring conditions (like anxiety and depression) How releasing shame and judgement around your needs, work, and pace can create more space for your full potential to emergeTimestamps:00:08 - Acknowledging Challenges During Festive Seasons00:57 - The Importance of Rest for ADHD Brains04:50 - Redefining Rest for ADHD08:10 - Trusting Ourselves and Challenging Norms09:59 - Building Self-Trust in ADHD Recovery12:36 - Navigating Career Challenges with ADHDThe More Yourself Community doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!Inside the More Yourself Membership, you'll be able to:Connect with like-minded women who understand you Learn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.We'll also be

Have you ever lost everything you thought you were? Today's guest went from Division 1 soccer player to overdosing on pills, to building a $10 million supplement company, to losing it all to predatory financing, to rebuilding a seven-figure business in six months. Neal Thakkar's story is raw, real, and one of the most powerful conversations I've ever had on this show.Neal is an entrepreneur performance strategist and founder of Integrity First Funding, helping entrepreneurs secure $50,000 to $250,000+ in business funding. But what makes his story so compelling isn't just what he's building now, it's everything he's survived to get here. We're talking about the painful truth of what hitting your first million actually feels like, why winning in business doesn't feel like winning at all, the hidden danger of taking extreme ownership (you're also accepting you might be irresponsible), why he gained 90 pounds as a bodybuilder to physically transform his identity after addiction, and how he went from owing $2,000 just for waking up in the morning to helping other entrepreneurs avoid the same predatory funding trap that cost him everything. Neal shares the leadership lesson most entrepreneurs miss (the difference between leading people and managing tasks), why meditation an hour a day for seven years changed everything, and why when things started going downhill again, he'd lost that practice.This episode will move you, inspire you, and force you into deep reflection about what you're really chasing and why. We're talking about ego death, identity shifts, the messy process of sitting with yourself, and why you can do anything but you can't do everything - the most painful pill for ambitious people to swallow.0:41 Introduction01:28 Neal's Background and Early Struggles02:56 The Turning Point: Overcoming Adversity04:45 The Power of Self-Reflection and Transformation12:09 Addiction and Recovery: A Personal Battle14:56 Rebuilding and Redefining Success19:09 The Role of Values and Identity in Success31:49 From Bodybuilding to Entrepreneurship41:45 The Birth of a Business: Neal's Entrepreneurial Journey42:50 Journey into the Supplement Industry43:34 The Role of Curiosity in Entrepreneurship47:58 The Reality of Winning in Business48:50 The Importance of Patience and Persistence56:31 Leadership and Management Challenges01:04:31 Transitioning to a New Venture01:07:27 Reflections and Advice for Entrepreneurs01:20:17 The Hidden Costs of AmbitionConnect with Neal: InstagramWebsite To join the Ambitious Network for free, click HERE. To connect with Kate on Instagram, click ⁠HERE⁠. To apply for ITI, click ⁠HERE⁠.To submit a question to be answered on the podcast, click HERE.

Rebuilding our regenerative supply chain is a priority focus of Eco Farm, where a panel of women lead the way in sharing what they’re doing to make a difference. Led by “Reaping What She Sows” author Nancy Matsumoto, the keynote EcoFarm panel reveals how transparency and equity in the food system must progress. Nancy Matsumoto’s book and the Eco Farm panel fights for a healthier more just system and answers the question: How should we eat. www.eco-farm.org

In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Kelsey Kitsch to explore intimacy, connection, and the transformative potential of psychedelics for mental health. From rebuilding romance in long-term relationships to navigating societal pressures that often pull couples apart, this conversation dives deep into both emotional and sexual connection.Michael and Kelsey discuss how small gestures, playful flirting, and intentional communication can reignite passion and strengthen bonds. They also explore the evolving world of psychedelics as a therapeutic tool, particularly for addressing trauma, fears, and mental health challenges — and how these practices can integrate with a sober, intentional lifestyle.Balancing insightful advice with personal anecdotes and humor, the conversation offers actionable strategies for improving relationships, personal growth, and connection with yourself and others.You'll hear insights on:-Rebuilding intimacy in long-term relationships-Small, intentional gestures that reignite romance-The impact of societal norms and life pressures on connection-Psychedelics as a tool for mental health and healing-Balancing science, spirituality, and personal growth-Confidence, communication, and energy in partnershipsWhether you're looking to reconnect with your partner, deepen your emotional intimacy, or explore alternative tools for mental wellness, this episode is full of practical tips and thought-provoking ideas.See you next week, Kreatures!#kreaturesofhabit #relationships #intimacy #connection #psychedelics #mentalhealth #personalgrowth #mindfulliving #flirting #communication #soberlivingTIME STAMPS:00:00 The Oneness Experience and Relationship Dynamics00:43 Flirting and Reconnecting with Your Partner01:25 Entrepreneurial Mindset and Team Building02:55 The Sniper Analogy in Business05:22 Defining Entrepreneurship and Personal Success05:57 The Journey of Winning Awards12:32 Overcoming Challenges and Making Tough Decisions16:27 Exploring Plant Medicine for Healing41:51 The Transformative Power of Psychedelics44:19 The Intersection of Science and Spirituality45:16 Exploring the Concept of Soul and Energy50:39 The Oneness Experience: Reconnecting with Your Partner53:33 Intimacy and Communication in Long-Term Relationships01:00:33 Practical Tips for Reigniting Passion01:12:22 The Importance of Confidence and Connection01:16:37 Final Thoughts and Farewell

What if the loudest voices shaping our health are not doctors or parents or lived experience but balance sheets and boardrooms?In this episode of the ALLSMITH Podcast, Bryce sits down with Jon Engelson of Joburg Snacks for a wide ranging conversation that asks the questions most people are afraid to say out loudWe explore how money, incentives, and power quietly shape nutrition guidelines, medical narratives, cultural norms, and even how we relate to our own bodiesFrom micro plastics in our water and food to the confusion around vaccines and toxicityFrom the breakdown of gender roles and dating culture to what has become socially acceptable when it comes to sex, pleasure, and disconnectionFrom food labels that lie to studies that confuse to systems that profit from keeping people dependentThis is not about fearIt is about awarenessThis episode is an invitation to slow downTo zoom outTo question the river instead of blaming the fishJon brings decades of experience in holistic health, food systems, and brand building. Bryce brings curiosity, humility, and the willingness to sit in the gray. Together they unpack the idea that health was never meant to be outsourced and that your body might be the most honest data set you haveThis conversation is poetic, uncomfortable, grounding, and empoweringNot recklessNot dogmaticJust real⸻Show NotesIn this episode, Bryce and Jon discuss• How big money quietly shapes what we are told is healthy• Why anecdotes and lived experience often reveal truths controlled studies miss• The influence of corporate agendas on nutrition science and medicine• Micro plastics and the slow drip of environmental toxicity• Vaccines and the importance of nuance, context, and informed consent• Food systems that prioritize shelf life over human life• Gender roles and how confusion creates stress and disconnection• Dating culture in the age of abundance and distraction• Socially accepted sexual habits and their impact on mental health• Why people feel anxious, inflamed, and disconnected despite having more information than ever• The difference between correlation, causation, and profit• Learning to trust your body again• What real health actually looks like in daily life⸻Timestamps00:00 Opening reflection and setting the tone04:30 Jon's background and how he entered the food and health world10:45 Big money and the hidden incentives behind health narratives18:20 Why controlled studies often miss real world truth26:40 Micro plastics, environmental load, and cumulative stress34:15 Vaccines, nuance, and asking better questions43:10 Toxic food systems and why labels confuse consumers51:30 Gender roles, identity, and modern pressure01:00:40 Dating culture, sex, and emotional disconnection01:11:20 What it actually means to find what works for you01:20:00 Rebuilding trust with your body and intuition01:27:30 Final reflections and how to move forward⸻Quotes From the Episode“Your body is not a problem to be fixed. It is a signal to be listened to.”“When money enters the room, truth has to fight harder to be heard.”“Most people are not sick because they are weak. They are sick because the environment is loud.”“Health was never meant to be outsourced.”“We keep asking what pill to take instead of what story we are living.”Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

A daily December series offering tender, truthful support for surviving the holidays after suicide loss — with grief, grace, and gentle company.Get THE Leftover Pieces APP & don't miss anything!

It's December which means it's time for our annual made for TV Christmas movie party. This year we're exploring the significance of movies where women return to their small hometown for the holidays. Everyone knows Christmas can't be celebrated in the big city! The movies we watched this year are: The Christmas Contract (2018)Poinsettias for Christmas (2018)Hope at Christmas (2018)Christmas Pen Pals (2018)Christmas Love Letter (2019)Rediscovering Christmas (2019)Rebuilding a Dream Christmas (2021)A Cowboy Christmas Romance (2023)Christmas With a Kiss (2023)Want to hear us talk about Hallmark even more? Here's some of our other "According to Hallmark" episodes!According to Hallmark: Being a Christmas #Girlboss (Our most popular Hallmark episode!)According to Hallmark: The Monarchy & Christmas (Our first Hallmark episode!)According to Hallmark: Small Town Boys (The spiritual cousin of this episode!)Want to give us some dollars? We'll allow it. Link goes to a donation platform on our website. Come say hello on our socials (but be nice): InstagramCheck out additional resources on our website.Over These Walls by Hope and Social is licensed under a Attribution-Noncommercial-Share Alike 3.0 United States License.

As the New York Jets play out another awful season, we try to identify ways the team can quickly turn it around? draft a qb? coaching staff changes? free agent help?  Be sure to follow JetsCentral on YouTube!

In this episode, I sit down with a 49-year old mom of 3 and a busy professional- Cristina.She had a full home gym and years of on-and-off effort, but no real results. With double hip replacements, she was thinking seriously about her long-term mobility and whether her body would keep up with the life she wanted.She joined BBM for structure and accountability, with the goal of training in a way that respected her joints instead of avoiding movement altogether.Seven months later, she is stronger, stable, moving with confidence, no longer in therapy, because her mental health improved significantly, and off cholesterol medication. She talks about the mental clarity that came from consistent training and the shift from hesitation to self-trust.We cover:Training with double hip replacementsHow BBM supported her stopping therapy after many years The structure that supported her coming off cholesterol medicationMental clarity and confidence as early outcomes of consistencyWorking through fear of judgment in a group settingBuilding stability, balance, and range of motion at 49If you have physical limitations, past surgeries, or years of inconsistency behind you, this conversation shows what becomes possible when training is structured and sustained.Book a complimentary Coffee & Goals consultation:monikaamazur.as.me/CoffeeandGoals

Have you ever wondered whether your eating disorder behaviors have shifted from coping and self-regulation into self-harm? In this solo episode, Dr. Marianne Miller explores the overlap between eating disorders and self-harm and explains how eating disorder behaviors can gradually become harmful even when they begin as attempts to cope. She examines eating disorder recovery through a trauma-informed, neurodivergent-affirming, and liberation-focused lens and offers clarity without shame or blame. WHAT YOU WILL LEARN IN THIS EPISODE Dr. Marianne explains how eating disorders can function as self-harm and how trauma, dissociation, sensory overwhelm, and chronic stress shape eating disorder behaviors. She discusses neurodivergence and eating disorders, including how autistic and ADHD individuals may rely on eating patterns for regulation. She explores common self-harm behaviors that often co-occur with eating disorders, including cutting, scratching, burning, and other forms of injury, and explains the shared emotional logic behind these behaviors. She clarifies the difference between self-regulation and self-harm and explains how eating disorder behaviors can shift between these roles over time. She outlines how to recognize when an eating disorder moves from regulation into harm by identifying warning signs such as rigidity, shame, dissociation, physical consequences, and isolation. She also describes what breaking the cycle can look like by focusing on safety, agency, and flexible coping rather than punishment or control. THIS EPISODE MAY RESONATE WITH YOU IF You question whether your eating disorder behaviors feel punishing or unsafe. You live with a long-term or chronic eating disorder. You experience self-harm urges alongside an eating disorder. You identify as neurodivergent and struggle with sensory or interoceptive overwhelm. You want a trauma-informed, non-shaming approach to eating disorder recovery. KEY TOPICS This episode explores eating disorders and self-harm, eating disorder recovery, self-harm behaviors and eating disorders, trauma and eating disorders, neurodivergence and eating disorders, dissociation and eating disorders, restriction and binge eating, ARFID and sensory overwhelm, building safety in eating disorder recovery, and trauma-informed eating disorder therapy. CONTENT CAUTION This episode includes discussion of self-harm, including cutting and other forms of injury, eating disorders, trauma, dissociation, and suicidal thinking. Please listen with care and take breaks as needed. RELATED EPISODES Autism & Anorexia: When Masking Looks Like Restriction, & Recovery Feels Unsafe via Apple & Spotify. Recovering Again: Navigating Eating Disorders After a Late Neurodivergent Diagnosis (Part 1) With Stacie Fanelli, LCSW @edadhd_therapist via Apple & Spotify. Minding the Gap: The Intersection Between AuDHD & Eating Disorders With Stacie Fanelli, LCSW @edadhd_therapist via Apple & Spotify ABOUT DR. MARIANNE Dr. Marianne Miller is a licensed marriage and family therapist specializing in eating disorders, including ARFID, binge eating disorder, anorexia, and long-term eating disorder patterns. She takes a neurodivergent-affirming, trauma-informed, and liberation-focused approach and hosts the Dr. Marianne-Land podcast. WORK WITH DR. MARIANNE Dr. Marianne offers eating disorder therapy in California, Texas, and Washington DC, and provides coaching worldwide. Learn more at drmariannemiller.com.

Zach sits down with Dana and Sean, a couple whose nearly 30-year relationship includes teenage pregnancy, early marriage, deep faith, repeated infidelity, and an extraordinary rebuilding process that reshaped their marriage from the ground up. Dana and Sean met as children at church, reconnected in high school, and married young after an unplanned pregnancy—long before either of them knew who they were or how marriage actually worked. Pressured by religious expectations and carrying unresolved childhood trauma, they entered marriage already fractured. What followed were years of struggle: emotional immaturity, financial stress, multiple affairs, and seasons where staying together felt impossible. Instead of walking away, they chose the slow, painful work of rebuilding. Sean entered therapy to understand himself before trying to understand his wife. Dana learned to confront her own patterns, pride, and expectations—anchoring herself in faith, presence, and radical honesty. Together, they rejected shallow answers and chose accountability, counseling, and humility. Now parents of four children (ages 26–16), Dana and Sean reflect on how faith became not a rulebook but a living presence—the “third strand” that sustained them when their marriage felt dead. They talk candidly about selfishness, stubborn hope, and why staying isn't about endurance but about vision: building a marriage their children would actually want to emulate. This conversation is raw, grounded, and deeply hopeful—a reminder that resurrection is possible, even after years of damage. Key Takeaways Early marriage magnifies unhealed trauma – Getting married young without self-knowledge set them up for struggle from the start. Staying isn't passive – Rebuilding required therapy, in-home separation, humility, and consistent effort from both partners. Self-work precedes relationship work – Sean learned that understanding himself was essential before he could truly love Dana. Faith as presence, not pressure – Their spirituality evolved from rigid rules to lived connection and daily surrender. Infidelity doesn't have to be the end – While not prescribing staying, they show what repair can look like when both partners commit to real change. Love languages come from childhood – Sean gives gifts; Dana craves quality time—both rooted in how they were raised. Resurrection is real – A marriage can be “dead dead” and still come back stronger the second time around. Vision sustains commitment – They stayed not just for the kids, but to model a marriage worth choosing. Guest Info Dana is a marriage coach, speaker, and host of the podcast Rebuilding Us, where she shares honest conversations about infidelity, faith, and marriage repair. She is known for her commitment to authenticity and refusal to offer shallow advice. Website: https://danache.com/ Instagram: ⁠https://www.instagram.com/mrsdanache/?hl=en⁠ Sean is a firefighter who prefers life behind the scenes. His willingness to engage in therapy, self-reflection, and accountability played a central role in their rebuilding process. Learn more about your ad choices. Visit megaphone.fm/adchoices

So you're thinking about podcasting....this is an exciting place to be but it can also feel a little...overwhelming. The beauty of making this decision is that when you choose podcasting, you are choosing to create a foundation to build from and your own ecosystem!When you choose to start with audio podcasting - you're choosing your voice. Your message. Your growth and your expansion. Podcasting has been my not-so-secret weapon to shifting into my next-level version of myself time and time again.The good news is the medium is only growing and there is plenty of room for you - with the right guidance. Start listening and I'll show you how podcasting supports what you're building next.In this episode, you'll learn:How podcasting becomes the foundation you get to build everything else fromHow to build your foundation to support your nervous system and keep burnout at bayHow it creates momentum that is joyous, sustainable and works with your energy as you take steps towards creating your empireWhy video-podcasting as your first step may not serve you well in where you are in the journeyHow podcasting opens door you didn't even know you wanted to walk throughLinks:Get my $27 Money & Marketing Launch Strategies Masterclass!Activate Your Goddess Era with PodcastingMore episodes on this topic:Ep.186 - Aligning Your Podcast Goals with ImpactEp.185- The 3 Steps To Creating A Podcast From PurposeEp.179 - Should I Start A Podcast?Thank you so much for listening! If you loved this episode, please consider becoming a follower on Apple Podcasts by clicking the plus + sign or become a subscriber on Spotify by clicking the “follow button” or wherever you enjoy listening to this podcast so you don't miss any new episodes!Mentioned in this episode:Activate Your Goddess Era with Podcasting

When the building is quiet but the work isn't done, what should leaders actually be doing? In this episode, Ryan Steuer breaks down how top-tier school leaders use those “in-between” days—when students and teachers are gone, but administrators are still on contract—to create clarity, momentum, and renewal. Rather than reacting to email or busywork, high-performing leaders use this rare space to plan long-term, reconnect with key relationships, and rest in ways that genuinely refuel them. This episode is a practical guide to using quiet seasons to strengthen leadership impact and prepare for what's next. Key Topics Covered 1. Long-Term Planning Over Short-Term Noise Top leaders use quiet days to focus on deep, strategic work—not inbox cleanup. Ryan challenges administrators to identify the one thing that would move their work forward 5x or 10x, rather than reacting to urgency. How to find the “signal” in the middle of constant noise Why long-range planning gets pushed aside—and why that's a mistake Aligning district strategic plans with real, day-to-day work Using coaching or consulting conversations to gain clarity and direction 2. Rebuilding and Strengthening Relationships Leadership can unintentionally sideline important professional relationships. These quieter days offer rare opportunities to reconnect with trusted peers, mentors, and thought partners. Why meaningful relationships often get canceled during busy school weeks How to intentionally reconnect with other high-capacity leaders Using these conversations to test bold ideas and innovative thinking Creating space for both personal and professional reflection 3. Redefining Rest for High-Capacity Leaders Rest looks different for driven leaders. Ryan reframes rest as something intentional and personal—not just doing nothing. Why “doing nothing” isn't always restorative Defining what actually refills your energy Examples of active, reflective, and creative rest How clarity and purpose reduce stress more effectively than downtime alone Big Takeaways Quiet days are leadership opportunities, not leftovers Clarity reduces stress more than productivity hacks Relationships fuel long-term leadership success Rest must be defined personally to be effective Action Steps for School Leaders Identify one strategic priority that deserves deep focus Schedule at least one meaningful leadership conversation Define what true rest looks like for you—and plan for it intentionally Use quiet seasons to prepare for the demands of the year ahead Resources Mentioned PBL Readiness Scorecard™: Assess your school or district's readiness for Project Based Learning and get targeted next steps at pblscore.com

In this episode, Louisa talks to Mandy who has had so many realisations in her sobriety including how it's positively impacted her health and fitness levels. From cold plunging and jumping off cliffs, she's even found new passions and hobbies but above all she's been able to nurture her relationships with those close to her, and that's priceless.Join Louisa for her brand new Dry January series on the 1st January 2026 where there will be one mini episode a day to support you at any point in sobriety. The topics will cover habit building and breaking, sobriety and also mindset so there will hopefully be something for everyone, whether this is your first month or beyond.The main show will return in February. Have a wonderful Christmas.Louisa is a psychology-based practitioner and therapist based in the UK and works with clients worldwide via Zoom. She supports people who want to change their relationship with alcohol and also works with anxiety, low mood and overthinking. If you'd like to explore 1 to 1 support, you can find out more at www.louisaevans.com.Useful links:Instagram: @stepping_into_sobriety - for daily sober encouragementSubstack: Beyond Sobriety.- weekly articles, relaxation downloads and community, focussed on thriving in a sober life.Audible: Becoming a Sober Rebel - audiobook on how Louisa stepped into sobriety on her own terms.Don't forget, as a Sober Rebel listener, you can get a 30% discount off the Sober Resilience Online Course using code RESILIENCE544 and you will also be able to buy one get one free on all hypnosis recordings on Louisa's website using code SOBERREBEL. Visit www.louisaevans.com. Self hypnosis is an amazing way to reprogram some of those deep rooted beliefs about alcohol and to enjoy the process.

This week, Merrit is joined Dawn McCormick who went from homeless and addicted to rebuilding her life.  Tune in as they talk about the process of rebuilding even if you experience setbacks.Purchase a copy of Merrit's book "Lost Innocence" by visiting: amazon.comFor the audiobook version, visit Merrit on Instagram @merrithartblay and click the link in his bio.Hosted by: Merrit HartblayExecutive Producer: Jess Branashttp://www.branasenterprises.com

I was honoured to be interviewed on the Stand Up Dude podcast recently, and wanted to share the conversation here with you, because what I share in this episode will hopefully save some guys from the path of destruction I walked down.This is a recap of the last 3 years with a little wisdom, some perspective, and updates about where we're headed and why.If you base your identity on your income and achievements...If you think things are "fine" even though you're disconnected from your family...If you're building a business you don't actually like...This one's for you.In this episode:0:00 Intro1:01 When my identity was tied to income and achievements5:04 When things broke13:14 Winning in public, losing in private17:43 Hardest truth26:11 Truth will set you free33:30 Rebuilding process39:50 How to build a business that serves you46:19 Multiplication55:38 God's mercy and compassionResources:Stand Up Dude: https://standupdude.com/X: Multiply Your God-Given Potential by John Bevere: https://www.amazon.com/dp/1937558258---

CesarRespino.com brings to  you a special guest to You Can Overcome Anything! Podcast Show.Mark J. Silverman heeded the call into the sphere of coaching and speaking from a successful career in technology. During his corporate tenure Mark generated over $90,000,000 in sales for fast-growing startups by bringing together executives, tech leaders and stakeholders to close complex, multimillion dollar deals. Mark has enjoyed a consistently full roster of executive coaching clients for a decade. He is committed to helping CEOs, senior leaders and rising high achievers leverage their resources and teams for greater impact while creating sustainable success in all areas with their lives. Mark is the author of The Rising Leader Handbook - "Turning High Achievers Into Effective Leaders" and "Only 10s 2.0 - Confront Your To-do List Transform Your Life," which in its two iterations has sold over 75,000 copies. Mark is also the host of The Rising Leader Podcast. Mark helps CEOs, Senior Leadership, and Fast Rising High Achievers leverage their resources and team for greater impact. He is also the host of the “The Rising Leader" podcast. Mark Silverman's message to you is:You can find gold in worst thing that every happened to you. To Connect with Mark go to:www.markjsilverman.com https://www.linkedin.com/in/mark22102/ To Connect with CesarRespino go to:

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Rebecca Heald, founder of The Heald Method and host of The Heald Approach Podcast, a leadership and culture consultancy that helps construction leaders build more sustainable, inclusive businesses by tackling people issues and outdated ways of working.Through workshops, training, and strategic culture work, Rebecca challenges unconscious bias, shifts team dynamics, and unlocks the creative thinking needed to drive real change in the industry.Now, Rebecca's journey from single mum and ex-teacher to industry disruptor shows the power of backing yourself, finding your voice, and using it to challenge broken systems.And while she helps leaders rethink how they build, she's also showing her own kids what's possible when you refuse to play small.Here's where to find more:https://www.rebecca-heald.co.ukhttps://www.linkedin.com/in/rebecca-heald-b9229b159https://www.youtube.com/@TheHealdApproachPodcasthttps://www.rebecca-heald.co.uk/podcast________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself