Podcasts about rebuilding

Developing strong, lifelong social bonds helps slow biological aging by influencing how your genes, immune system, and stress hormones function People with higher "cumulative social advantage," meaning consistent emotional support throughout life, show younger cellular profiles on aging clocks like GrimAge and DunedinPACE Those with rich social connections have lower levels of inflammatory markers such as interleukin-6 (IL-6) and C-reactive protein (CRP), reducing the risk of heart disease, diabetes, and neurodegeneration Social isolation not only accelerates aging but also contributes to nutrient deficiencies, with lonely older adults showing lower intake of magnesium, potassium, vitamins B6 and C, and folate Rebuilding connection, such as through community, shared meals, and meaningful daily interactions, restores biological balance, lowers inflammation, and supports longer, healthier living

In this episode, Anders Varner, Doug Larson, and Travis Mash sit down for a story that is equal parts comeback and evolution. After a hip replacement and years away from competition, Mash, now over 50 years old, stepped back onto the powerlifting platform to go nine for nine and set new age group world records. He breaks down how he rebuilt his body, balanced strength with health, and used velocity-based training to stay powerful without breaking down. The crew digs into how technology, recovery, and smarter training allow veteran lifters to keep progressing long after their prime years, and why Mash believes everyone over 50 should use bar speed tracking to train safely and effectively. Travis opens up about his modern approach, tracking VO₂ max, focusing on sleep quality, and embracing conditioning as a secret weapon most powerlifters ignore. He explains why he is competing just twice a year from now on, the methods that rebuilt his deadlift after chronic back pain, and how discipline has replaced the reckless intensity of his younger days. His goal is not just to lift big again, but to model longevity, work ethic, and integrity for his kids. The conversation turns deeply personal when Mash shares how his son's recent basketball tryout failure became a father-son lesson in resilience. From youth sports to elite competition, the group reflects on how loss, hard work, and long-term consistency shape champions. They also swap stories of athletic breakthroughs, from Doug's failed baseball tryout that launched his strength career to Anders' early lifting days and the raw power of athletes like Ed Coan and Ryan Fischer. This episode is a look at what it means to age as an athlete, how to stay in the game, keep the fire alive, and prove that strength and purpose do not fade with time. Work With Us: Arétē by RAPID Health Optimization   Links: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

If you've ever found yourself in that painful in-between of "I can't stay, but I don't know how to move forward," my hope is that this episode will feel like a big exhale. I'm joined by Dr. Marianna Strongin, licensed clinical psychologist, child of divorce, and the mental health expert at My Next Chapter, where she and I have been collaborating to support people through every stage of divorce. In this episode, we talk about finding your footing in uncertainty - as a parent, as a partner letting go, and as a person rebuilding a life. Marianna and I explore co-parenting dynamics, the fear of staying and leaving, teaching kids to trust and use their voice, and using mindfulness to stay with yourself instead of spiraling into "what ifs." We also discuss how returning to your values becomes a grounding compass, and how self-trust rebuilds slowly, one honest step at a time. You don't have to rush or have it all figured out, but do you get to take the next right step toward a life that feels like yours again. ✨ If you'd like to watch the video version of this episode, you can find it here. What you'll hear about in this episode: How being a child of divorce informed Marianna's work (2:40) Why values work clears everything up, especially when you're stuck (16:06) Mindfulness as a here-and-now practice (not perfectionism) (17:36) The My Next Chapter coaching platform and why expert collaboration matters (23:11) Co-parenting and rooting every decision in your child's wellbeing + teaching kids to use their voice and advocate for themselves (29:49) Rebuilding after divorce by asking: "What do I want?" and starting small (41:38) Learn more about Dr. Marianna Strongin: Dr. Marianna Strongin is a licensed clinical psychologist who treats adults for Mood and Anxiety Disorders. In addition, Dr. Strongin treats relationship, financial, family and workplace problems. Through exploration of feelings, behaviors and life choices Dr. Strongin helps clients become STRONGER and more confident individuals. Dr. Strongin serves as an adjunct supervisor at the Ferkauf Graduate School of Psychology, where she mentors and supervises the next generation of mental health professionals. Her work has been featured in prestigious publications such as The New York Times, CNN, Forbes, and the Journal of the American Medical Association (JAMA). In addition, Dr. Strongin writes a weekly column for Survivornet called Strong in Cancer, offering valuable mental health advice for the cancer community. She also advises various mental health startups, contributing her expertise to innovative approaches in the field. Resources & Links: Focused Strategy Sessions with Kate The Divorce Survival Guide Resource BundlePhoenix Rising: A Divorce Empowerment CollectiveKate on InstagramKate on FacebookKate's Substack Newsletter: Divorce Coaching Dispatch The Divorce Survival Guide Podcast Episodes are also available YouTube! My Next Chapter - Use code DSG to receive $30 off your first month Dr. Marianna's websiteDr. Strongin on Instagram  @Strong_in_therapy @drmariannastrongin =================== DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. =================== Episode link: https://kateanthony.com/podcast/episode-343-healing-resilience-and-redefining-life-after-divorce-with-dr-marianna-strongin/

Let's be honest — the call hits harder than you think it will. One moment, you're leading teams and driving outcomes. The next, your screen goes blank, and so does your sense of identity. But here's the truth no one tells you: the hardest part of a layoff isn't the job loss. It's the identity freefall that follows.   And if you don't pause long enough to process it, you'll start reacting — applying, rewriting résumés, chasing anything that feels like control — instead of rebuilding with purpose.   This solo episode is about what happens after the call. The silence. The confusion. And the quiet chance to begin again — on your own terms.   In this episode, you'll hear: Why “apply harder” keeps you stuck in survival mode. How to stop the spiral and regain your footing fast. The 10-minute reset that rebuilds calm and clarity. What the 30-Day Blast really is — and why it works. How a no-pitch, 30-minute clarity call can change everything.   The Mic Drop This isn't the end. It's a reset. And what you rebuild from here will be stronger — because it'll be built on purpose.   Timestamps (0:00) – Intro (0:58) – The silence and the identity freefall (2:15) – Rebuilding with intention, not reaction (3:55) – The clarity call that resets your footing (4:45) – The 30-Day Blast: clarity, confidence, results   Follow Loren & watch the show: LinkedIn – linkedin.com/in/lorengreiff Instagram – @portfoliorocket YouTube – Portfolio Rocket Book your free 30-minute clarity call: https://www.portfoliorocket.com/contact

Dynasty Dad & FF Snoog run through how to properly REBUILD mid season with #DynastyTrades to SMASH 2027 & beyond 0:00 Introduction to Rebuild Process1:01 Value of 26 & 27 1.016:47 Assess Your Roster11:37 Get Your 26/27 1st Back14:14 Make a Splash Trade18:22 Roster Management22:42 Veteran Production to Sell26:01 Buying Injured Players29:00 Insulate & Liquidate33:07 Insulated Trade TargetsIf you need Rebuild Assistance DM @DynastyDadFF on X or email coach.royer30@gmail.com for ServicesCheckout our Fantasy Football Discord we built with all of our dynasty, rookie, and redraft rankings. The #1 community for trade advice, rankings, roster construction, rebuild/contend builds, rookie talk, and more. We will TEACH you how to rebuild and contend. We also have 24/7 chats with over 560+ members talking shop. We will help you win your dynasty fantasy football league through the 2025 draft class and offseason moves.Discord Sign Up through Patreon (Will get email link to Discord) - / smashaccept (https://www.patreon.com/SmashAccept)FOLLOW US ON TWITTER- Snoog: https://x.com/FFSnoog- DynastyDad: https://x.com/DynastyDadFF- BrocDynasty: https://x.com/BrocDynasty- Smash Accept: https://x.com/SmashAccept2. Interested in a specialized Dynasty Roster Review?DM FFSnoog or DynastyDad on Twitter or leave YouTube comment:- Team grade 1-10- Address team needs - 5-10+ constructed trades- $30 one time or (2 for $50)- Buys and Sells for given roster- Head to toe breakdown of roster- Full writeup breaking down the roster- Help guide you as a contender/rebuilder3. The 2025 Smash Accept Rookie Draft Guide is HERE:- $40 purchase- 50+ draft profiles- Versions 1.0 / 2.0 / 3.0- Positional rankings & tiers- Combine + NFL Draft metrics- Player comps and scheme fits- Prospect profile grades + write ups- Mine and @DynastyDadFF Big BoardsIf you signup for the discord (monthly) with code: GUIDE you will be eligible to receive the rookie draft guide for ($30) and YOU WILL get 50% off your 1st month of the discord!You will receive three versions: 1.0 before combine, 2.0 post-combine with update scores, and 3.0 post-draft with updated grades, rankings, big-boards, and a special rookie pick section with how to trade picks, how to tier back/up in draft, and player equivalent values. --Thanks for tuning in and enjoy the process! ‪#SmashAccept‬ #DynastyTrades #RookieDraft #nflmockdraft #fantasypros #nfldraft2025

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, explores what happens when the job that once gave you purpose, structure, belonging, and identity (Amazon Affiliate) is suddenly gone. Whether retirement was planned, forced, medical, or accelerated by burnout — the emotional fallout can feel like a quiet identity collapse. Many officers describe the transition not as relief, but as loss. Loss of routine. Loss of brotherhood. Loss of purpose. Loss of who they believed they were. This episode helps make sense of that experience — and offers a path to rebuild identity that isn't dependent on the uniform.

Are your toddler's meltdowns leaving you “touched out” and wondering how to stay calm? What if the fastest way to end tantrums is more connection—not more limits?In this video, we break down attachment parenting for toddlers—the practical, science-aligned way to reduce tantrums, boost cooperation, and rebuild calm (in you and your child). You'll learn why kids imitate your emotions but can't yet regulate them, how to be the adult in the room, and the exact strategies we used to go 16+ years without tantrums in our home.We'll show you how to increase your capacity (food, sleep, recovery) so you're not running on empty, plus simple co-regulation tools like cuddle-pauses, couch resets, and family calm breaks. Attachment isn't coddling—it's how kids become secure and independent. When their emotional bucket is full, clinginess drops and behavior improves. Parenting isn't convenient—but it can be effective.Key Takeaways✅ Attachment first makes every other parenting strategy work better✅ Capacity over boundaries: build yourself up so you can show up✅ Food & sleep are fuel for patience, presence, and self-control✅ Fill the bucket daily: secure kids act better and rebel less✅ Pause > push through: a 2-minute cuddle beats a 20-minute battleMemorable Quotes

Are you craving deeper love, intimacy, and connection with your husband—but life just feels too busy? In this powerful first episode of Miracle Marriage Makeover, we're diving into how to rebuild connection, rekindle romance, and restore emotional intimacy in your marriage, even when you feel like roommates.Monette shares her personal story of walking through loss, disconnection, and busyness—and how God led her to rebuild her marriage through three simple mindset shifts that changed everything. You'll learn how to prioritize presence, improve communication, and invite God back to the center of your relationship so you can experience renewed love and closeness again.If you've been praying for a miracle in your marriage, this episode will give you hope, direction, and practical steps to start your own marriage makeover—one intentional choice at a time.

Join us as we dig deeper into last Sunday's sermon from Pastor Marcus Lane "Rebuilding" and hear from Amy Duncan on why she chose "Hymn of Heaven" for worship on Sunday.   Digging Deeper Questions: When you think about what the church is called to build, what comes to mind? Is your picture of what we are called to build consistent with what God calls us to build?   Where do you see misaligned priorities at work in your own life and in the world around you?   How does the calling to "consider your ways" invite you to rediscover God's priorities for your life as his child?     Intro/Outro Song: "Only One" Nate Zuellig ULC Artist In Residence   "Hymn of Heaven" Phil Wickham CCLI Song # 7168994   CCLI License # 11254293

SHOW 11-3-25 CBS EYE ON THE WORLD WITH JOHN BATCHELOR 1895 TRINIDAD THE SHOW BEGINS IN THE DOUBTS ABOUT VENEZUELA. FIRST HOUR 9-915 Middle East Disorder, Gaza Ceasefire, and Lessons from War Reporting. Bill Roggio and Husain Haqqani address the persistent disorder in the Middle East, noting that the Gaza ceasefire ("hudna") is only a pause. Ambassador Haqqani critiques the flawed concept of pursuing a "war to end all wars," suggesting the world is a situation to endure, not solve permanently. Bill Roggio compares the current stabilization efforts to the failed attempts in Afghanistan following the Taliban's ouster, noting that key players like Hamas remain undefeated or unwilling to disarm. Both experts stress the difficulty of verifying initial reports of mass violence, urging patience and skepticism regarding premature assumptions about perpetrators or motivations. 915-930 Middle East Disorder, Gaza Ceasefire, and Lessons from War Reporting. Bill Roggio and Husain Haqqani address the persistent disorder in the Middle East, noting that the Gaza ceasefire ("hudna") is only a pause. Ambassador Haqqani critiques the flawed concept of pursuing a "war to end all wars," suggesting the world is a situation to endure, not solve permanently. Bill Roggio compares the current stabilization efforts to the failed attempts in Afghanistan following the Taliban's ouster, noting that key players like Hamas remain undefeated or unwilling to disarm. Both experts stress the difficulty of verifying initial reports of mass violence, urging patience and skepticism regarding premature assumptions about perpetrators or motivations. 930-945 Post-Ceasefire Gaza Hostages and Hezbollah Regeneration in Lebanon. David Daoud and Bill Roggio discuss how following the Gaza ceasefire, the process of returning remains of slain hostages remains delayed, which Daoud suggests Hamas uses as leverage to prevent Israel from resuming conflict and entrenching a "post-war mentality." Experts note that Hezbollah is actively regenerating its military capabilities in Lebanon, bypassing disarmament efforts. Despite continuous, targeted Israeli strikes against Hezbollah personnel, there is minimal international condemnation because the organization maintains overwhelming Shiite support and the Lebanese government fails to enforce disarmament. Plans for an international security force in Gaza remain vague. 945-1000 Post-Ceasefire Gaza Hostages and Hezbollah Regeneration in Lebanon. David Daoud and Bill Roggio discuss how following the Gaza ceasefire, the process of returning remains of slain hostages remains delayed, which Daoud suggests Hamas uses as leverage to prevent Israel from resuming conflict and entrenching a "post-war mentality." Experts note that Hezbollah is actively regenerating its military capabilities in Lebanon, bypassing disarmament efforts. Despite continuous, targeted Israeli strikes against Hezbollah personnel, there is minimal international condemnation because the organization maintains overwhelming Shiite support and the Lebanese government fails to enforce disarmament. Plans for an international security force in Gaza remain vague. SECOND HOUR 10-1015 NYC Election, Famine Propaganda, and Foreign Influence on Campus. Malcolm Hoenlein discusses the New York City mayoral election, focusing on the populist rise of candidate Zelldin Maamoun, whose anti-Israel stance and lack of economic knowledge threaten the city's large Israeli-founded tech sector. He reveals that a World Health Organization official admitted that promoting "famine" in Gaza was a deliberate communications and political pressure strategy, despite adequate food supply. Hoenlein confirms that Hezbollah is rearming and refashioning ordnance in Lebanon, forcing Israel's hand. University leaders have begun acknowledging that campus unrest was largely foreign-driven, specifically citing Iran. Indonesia is noted as a potential key player in future Abraham Accords. 1015-1030 NYC Election, Famine Propaganda, and Foreign Influence on Campus. Malcolm Hoenlein discusses the New York City mayoral election, focusing on the populist rise of candidate Zelldin Maamoun, whose anti-Israel stance and lack of economic knowledge threaten the city's large Israeli-founded tech sector. He reveals that a World Health Organization official admitted that promoting "famine" in Gaza was a deliberate communications and political pressure strategy, despite adequate food supply. Hoenlein confirms that Hezbollah is rearming and refashioning ordnance in Lebanon, forcing Israel's hand. University leaders have begun acknowledging that campus unrest was largely foreign-driven, specifically citing Iran. Indonesia is noted as a potential key player in future Abraham Accords. 1030-1045 US Military Buildup Near Venezuela and Opposition Support for Action. Ernesto Araújo and Alejandro Peña Esclusa discuss the unprecedented US military buildup at the former Roosevelt Roads Naval Base in Puerto Rico, interpreted as preparations for action against Venezuela. Peña Esclusa clarifies that the true Venezuelan opposition, led by María Corina Machado (who won 93% of the primary vote), supports US action against the Maduro drug cartel. Araújo asserts that this is viewed regionally as a "crusade against organized crime," not an invasion, and would be welcomed by people tired of instability. This credible threat is already pressuring Venezuelan military officials to negotiate Maduro's exiIT. 1045-1100 US Military Buildup Near Venezuela and Opposition Support for Action. Ernesto Araújo and Alejandro Peña Esclusa discuss the unprecedented US military buildup at the former Roosevelt Roads Naval Base in Puerto Rico, interpreted as preparations for action against Venezuela. Peña Esclusa clarifies that the true Venezuelan opposition, led by María Corina Machado (who won 93% of the primary vote), supports US action against the Maduro drug cartel. Araújo asserts that this is viewed regionally as a "crusade against organized crime," not an invasion, and would be welcomed by people tired of instability. This credible threat is already pressuring Venezuelan military officials to negotiate Maduro's exiIT.THIRD HOUR 1100-1115 Russia's New Glide Bombs and Ukraine's Battlefield Crisis at Kurakhove. John Hardie and Bill Roggio discuss how Russia has introduced new, longer-range guided glide bombs (like the UMPK and Grom-E1) that utilize cheap kits or purpose-built designs, offering a cost-effective, more survivable standoff weapon to attack critical infrastructure deep inside Ukraine. Meanwhile, the situation in the key logistics hub of Kurakhove is deteriorating, with Russian infantry infiltrating the city, disrupting crucial drone and mortar positions, and threatening to encircle remaining Ukrainian forces. Russia continues to maintain maximalist peace demands, including a ban on Ukraine joining NATO and demilitarization, resulting in the cancellation of proposed peace talks. 1115-1130 Russia's New Glide Bombs and Ukraine's Battlefield Crisis at Kurakhove. John Hardie and Bill Roggio discuss how Russia has introduced new, longer-range guided glide bombs (like the UMPK and Grom-E1) that utilize cheap kits or purpose-built designs, offering a cost-effective, more survivable standoff weapon to attack critical infrastructure deep inside Ukraine. Meanwhile, the situation in the key logistics hub of Kurakhove is deteriorating, with Russian infantry infiltrating the city, disrupting crucial drone and mortar positions, and threatening to encircle remaining Ukrainian forces. Russia continues to maintain maximalist peace demands, including a ban on Ukraine joining NATO and demilitarization, resulting in the cancellation of proposed peace talks. 1130-1145 Supreme Court, Trade Tariffs, and the Stagnant Order. Alan Tonelson discusses a Supreme Court case challenging the president's tariff powers (the "Liberation Day tariffs"), which he expects the administration to win. Tonelson cites historical deference to presidential foreign policy power and the president's authority to use other well-established tariffing measures, calling arguments against his powers "legally ignorant." The conversation also explores Michael Beckley's theory of a "stagnant order" among superpowers, leading them to act parasitically or defensively. Tonelson disagrees with the stagnation premise for the US, anticipating a major productivity boom thanks to artificial intelligence. 1145-1200 Supreme Court, Trade Tariffs, and the Stagnant Order. Alan Tonelson discusses a Supreme Court case challenging the president's tariff powers (the "Liberation Day tariffs"), which he expects the administration to win. Tonelson cites historical deference to presidential foreign policy power and the president's authority to use other well-established tariffing measures, calling arguments against his powers "legally ignorant." The conversation also explores Michael Beckley's theory of a "stagnant order" among superpowers, leading them to act parasitically or defensively. Tonelson disagrees with the stagnation premise for the US, anticipating a major productivity boom thanks to artificial intelligence. FOURTH HOUR 12-1215 AI Revolution, Cloud Growth, and the Virtual Cell. Brandon Weichert reports on how AI is driving massive growth in cloud computing, exemplified by Amazon's surging shares and AWS growth, reaching paces "we haven't seen since 2022." Weichert dismisses fears of an "AI crash" as fear-mongering rooted in ignorance and past market bubbles, arguing that AI is sparking new sectors and enhancing productivity across industries. He details the cutting-edge application of AI in creating a "virtual cell"—computer models that simulate cell functions to speed up drug discovery, understand disease mechanisms, and inform scientific investigation. 1215-1230 Iran's Contradictory Nuclear Signals and Proxy Support. Jonathan Schanzer and Bill Roggio discuss how Iran is sending contradictory messages regarding its nuclear enrichment program and negotiations, with President Pezeshkian ("the dove") threatening to restart enrichment. Schanzer explains that "reformists" like Pezeshkian serve as a calculated front to signal openness while building leverage for future talks. Iran appears willing to risk future strikes, believing it can absorb them. However, Iran's ability to significantly rebuild its air defenses is complicated by the risk of UN snapback sanctions potentially deterring Russia and China from supplying advanced systems. Sanctions relief remains a key factor in Iran's proxy support. 1230-1245 UNIFIL's Failure, Hezbollah's Rebuilding, and Syria's Fragmented Future. Edmund Fitton-Brown, Ahmad Sharawi, and Bill Roggio label the UN Interim Force in Lebanon (UNIFIL) a "spectacular failure" that allowed Hezbollah's military buildup near the Israeli border. Despite the ceasefire terms requiring demilitarization south of the Litani River, the Lebanese government is stalling. Hezbollah is actively rebuilding its infrastructure, forcing Israel to conduct targeted enforcement actions. They also discuss Syrian President Ahmad al-Sharaa, who is seeking international legitimacy, sanctions relief, and partners to counter ISIS, even as his state remains domestically fragmented by regional demands for separation or autonomy. 1245-100 AM UNIFIL's Failure, Hezbollah's Rebuilding, and Syria's Fragmented Future. Edmund Fitton-Brown, Ahmad Sharawi, and Bill Roggio label the UN Interim Force in Lebanon (UNIFIL) a "spectacular failure" that allowed Hezbollah's military buildup near the Israeli border. Despite the ceasefire terms requiring demilitarization south of the Litani River, the Lebanese government is stalling. Hezbollah is actively rebuilding its infrastructure, forcing Israel to conduct targeted enforcement actions. They also discuss Syrian President Ahmad al-Sharaa, who is seeking international legitimacy, sanctions relief, and partners to counter ISIS, even as his state remains domestically fragmented by regional demands for separation or autonomy.

UNIFIL's Failure, Hezbollah's Rebuilding, and Syria's Fragmented Future. Edmund Fitton-Brown, Ahmad Sharawi, and Bill Roggio label the UN Interim Force in Lebanon (UNIFIL) a "spectacular failure" that allowed Hezbollah's military buildup near the Israeli border. Despite the ceasefire terms requiring demilitarization south of the Litani River, the Lebanese government is stalling. Hezbollah is actively rebuilding its infrastructure, forcing Israel to conduct targeted enforcement actions. They also discuss Syrian President Ahmad al-Sharaa, who is seeking international legitimacy, sanctions relief, and partners to counter ISIS, even as his state remains domestically fragmented by regional demands for separation or autonomy. 1895 BEIRUT

UNIFIL's Failure, Hezbollah's Rebuilding, and Syria's Fragmented Future. Edmund Fitton-Brown, Ahmad Sharawi, and Bill Roggio label the UN Interim Force in Lebanon (UNIFIL) a "spectacular failure" that allowed Hezbollah's military buildup near the Israeli border. Despite the ceasefire terms requiring demilitarization south of the Litani River, the Lebanese government is stalling. Hezbollah is actively rebuilding its infrastructure, forcing Israel to conduct targeted enforcement actions. They also discuss Syrian President Ahmad al-Sharaa, who is seeking international legitimacy, sanctions relief, and partners to counter ISIS, even as his state remains domestically fragmented by regional demands for separation or autonomy. 66

State Representative Bill G. Schuette joins Steve to discuss House Republicans' new Red Tape Reduction Initiative, a sweeping, bipartisan package aimed at cutting unnecessary regulations, streamlining licensing, and making Michigan more affordable for families and businesses. Schuette explains how these reforms can boost job creation, reduce costs, and bring new energy to a state struggling with population stagnation.

Back on the Free Outside podcast, I'm catching up with Will Murray after a wild eight months. Since Black Canyon he's gone all-in: new coach (CTS's John Fitzgerald), smarter long runs, and a rock-solid mindset that turned Javelina into a masterclass in steady, no surges. We talk about why he wore a pack while the front pack rocked belts (spoiler: seven bottles a lap and an ice pocket), how he practices mantras on long runs, and the simple crew rule that keeps big races from falling apart: do simple better. Will opens up about the detour through AFib, an ankle injury, a bout of giardia, and how cycling + hiking rebuilt fitness and trust. We also wander into big ideas—Western States, training camps, and what a Grand Tour of trail running could look like. It's process over hype, and it's really, really good.Chapters00:00 Intro & catching up05:30 All-in since Black Canyon08:30 Why get a coach (CTS/John)11:00 Race plan: steady, no surges13:30 Lap themes & mindset15:30 Pack choice & hydration (7 bottles/lap)18:00 Mantras in training20:30 Crew: “Do simple better”23:00 AFib, ankle, giardia detour26:00 Rebuilding with cycling & hiking29:00 Western States lessons32:00 Future goals & balance34:00 Shoes talk (Catamount, super shoes?)36:00 Stage-race / team ideas38:00 Wrap & outroSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

After nearly two years away from the Stoic world, author and researcher Kai Whiting returns to share—candidly—what happened: sudden metabolic illness, becoming a father, career upheaval, a public rift, and rebuilding meaning from first principles. We talk attachment, grief, diet experiments, masculinity, work identity, and how to live the virtues when theory isn't enough.In this episode:Breaking the silence: why Kai disappeared (02:00)Severe health spiral, hospitalizations, and discovering diabetes (03:30)Losing the bodybuilding identity—and the grief that follows (12:35)Food, mood, and mitochondria: one person's n=1 (18:30) (not medical advice)Stoicism vs. “pure abstraction”: why bodies and sports matter (24:30)On Peterson, bricklaying, and zooming out to purpose (53:20)Leaving academia, starting over in sales, and serving the beehive (49:00, 54:40)Rebuilding a professional identity without losing your soul (1:04:50)Key ideas & takeawaysGrief is Stoic: when you lose an identity (athlete, academic, whatever), you grieve first—then choose your next courageous action.Meet yourself where you are: programs (training or life) must fit your current capacity, not your past PRs or future fantasies.Bodies matter: movement can be a pressure-release valve while the “heat source” (deeper causes) is addressed.Serve the beehive: tie daily tasks to a larger vision; energy savings at a school becomes trees planted and kids learning.Change your mind in public: integrity > consistency; update beliefs when evidence (or life) demands it.ConnectGuest: Kai Whiting — best reached via LinkedIn for sustainability/energy efficiency conversations.Host: Brandon Tumblin — Strong Stoic Podcast, Substack, and socials.Disclaimer: This episode includes one person's health and nutrition experiences and is not medical advice.

In this inspiring episode, we delve into the remarkable journey of Britnie Turner—an unstoppable force of purpose, resilience, and impact. From humble beginnings in South Carolina to becoming a real estate mogul, humanitarian, and global change-maker, Britnie's path wasn't easy. She faced rejection, heartbreak, and the relentless pressure of building her empire from the ground up. Through unwavering faith, grit, and vision, Britnie transformed every setback into a stepping stone—founding companies that rebuild nations, empower survivors, and restore hope where it's been lost. Her story bridges the worlds of entrepreneurship, survival, and service, showing that true leadership is born through adversity.

Guest: Jennifer Boutwell — salon owner, industry leader, consultant, and author of I See You: A Guide to Finding Your Inner Strength, Confidence, and Voice after Trauma and Abuse (Gretna, LA). She spent 30 years behind the chair before stepping into full-time entrepreneurship and consulting. She's also a proud mom to Conner & Bryson (and furbaby Cooper).From a mall salon start to owning Salon Sanity, from a Redken makeover to paying off IRS debt in a year, Jennifer opens up about rebuilding with structure, healing after loss, and writing a book to help others move from trauma to true self-worth. We dig into NLP, morning rituals, meditation, gardening, and the power of “white space” in your calendar.Origin story: Gretna roots → Foxy Lady with Grandma → Regis → owning her own salonRebrand & rebirth: why she dropped the founder's name and created Salon Sanity — a calm space in an insane worldSummit shift: systems, accountability, and paying off debt fastHealing & the book: losing her sister Gabrielle, confronting childhood trauma, and transforming pain into purposeNLP & self-awareness: spotting blind spots, rewriting patternsPresence & surrender: rituals, nature, and saying no to misalignmentLeadership & legacy: empowering others to rediscover voice & confidenceBarnes & NobleBalboa PressMore info: jenniferjboutwell.com

I sit down with Glen Henry, creator of Belief in Fatherhood and author of Father Yourself First, to talk about the real work of becoming a better man and father. We dive into the challenges modern dads face—balancing ambition, healing our own wounds, and showing up with patience and presence. Glen shares raw insights on building relational equity, repairing trust, and learning to father yourself before fathering others. This one's a heartfelt and honest look at fatherhood that every man needs to hear.Buy Glen's book here:https://a.co/d/3EP2YoDSHOW HIGHLIGHTS00:00 – The biggest challenges fathers face02:40 – The crisis of absent fathers05:00 – Mentorship and the power of guides08:20 – Storytelling and fatherhood in Black culture12:00 – Entering fatherhood with fear and purpose17:20 – Accepting your child's invitations22:00 – Learning patience and self-compassion28:40 – Healing, failure, and forgiveness31:40 – What it means to father yourself38:20 – The power of proof and mentorship43:30 – Adventure, play, and connection49:10 – Managing ambition and presence56:40 – Rebuilding trust with your kids01:00:25 – Understanding relational equity01:02:20 – Glen's message for fathers everywhere***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com |

When everything falls apart at once, grief, divorce, addiction, and motherhood, how do you find the strength to rebuild? In this moving episode of The Moving On Method® with Michelle Dempsey-Multack, Nikki Spoelstra shares her powerful journey through loss, sobriety, and renewal. From the depths of despair to founding the Becoming Her community, Nikki reveals how radical self-trust, faith, and emotional recovery can transform the most painful moments into the foundation for an extraordinary new life. What You'll Learn: The “Victor, Not Victim” Mindset: How reframing pain changes your entire healing trajectory. The Truth About Sobriety and Survival: Why Nikki says recovery was “divine preparation” for life's hardest storms. Emotional Self-Trust: Learning to make decisions that honor your peace, even when others don't understand. How to Rest, Rebuild, and Rise: Why rest isn't weakness, it's a necessary part of transformation. Breaking Cycles of Shame and Control: How to stop carrying what isn't yours and start caring without over-functioning. Episode Highlights: 00:00 – When life collapses: navigating grief, loss, and survival 05:40 – The “victor or victim” decision that changed Nikki's life 12:25 – Grieving complicated relationships and finding closure without reconciliation 20:10 – Sobriety as divine preparation for motherhood and adversity 29:15 – Redefining rest, recovery, and self-compassion after burnout 36:48 – Public healing: setting boundaries with grace and emotional integrity 43:02 – The “Modern Matriarch” mindset and what it means to become her 47:12 – Nikki's message to anyone feeling hopeless right now Meet the Guest: Nikki Spoelstra is a creator, speaker, and founder of the Becoming Her community, a digital platform for women devoted to self-trust, healing, and personal growth. Through her story of faith, sobriety, and transformation, Nikki has inspired thousands to redefine strength and embrace emotional literacy in their healing journey. Tools, Frameworks, or Strategies Mentioned: The “Victor vs. Victim” Framework – A mindset reframe for overcoming adversity. The Serenity Prayer Practice – Daily grounding for recovery and emotional regulation. The “Care, Don't Carry” Model – Learning healthy emotional boundaries. Modern Matriarch Mindset – Leadership and empowerment redefined for women post-divorce. Becoming Her Method – A self-evolution model rooted in faith, recovery, and feminine empowerment. Closing Insight: Closing Insight: “The burdens we carry aren't meant to crush us, they're portals that lift us higher.” Nikki's story reminds us that healing doesn't begin with perfection; it begins with permission. Join The Moving On Collective! A safe, judgment-free support group experience for divorced and divorcing parents: https://bit.ly/MichelleCommunity Learn from Michelle how to navigate divorce & co-parenting: https://bit.ly/MDMPodStore Subscribe to our YouTube Channel: https://www.youtube.com/@TheMichelleDempsey Website - https://michelledempsey.com/ Facebook - https://www.facebook.com/michelle645 TikTok - https://www.tiktok.com/@themichelledempsey1 LinkedIn: https://www.linkedin.com/in/mldempsey/ LINK TO TRANSCRIPT: https://transcripts/moving-on-method-ep270-becoming-her-nikki-spoelstra Learn more about your ad choices. Visit megaphone.fm/adchoices

The hardest part of transformation is knowing what to let go of.Dan O'Connell, now leading Front as CEO and formerly on the board at Dialpad, joins Joubin Mirzadegan to explore the delicate balance between legacy and innovation as he leads a decade old company through the AI revolution.He also reflects on why courage and control can coexist in leadership, and what it means to “make decisions that give you energy.”Guest: Dan O'Connell, CEO of Front​Connect with Dan O'ConnellXLinkedIn​Connect with JoubinXLinkedInEmail: grit@kleinerperkins.com​Learn more about Kleiner Perkins

In this week's episode, we sit down with Dane Johnson, founder of the Crohn's & Colitis Lifestyle, who went from near rock-bottom with IBD to building a thriving system for full-body healing. Dane shares how he transformed years of pain and confusion into purpose—by becoming the CEO of his own health. We talk about the exact tools and mindset shifts that helped him rebuild his microbiome, restore his nervous system, and rediscover hope when conventional medicine fell short. Whether you're battling IBD or simply ready to take radical ownership of your health, this conversation will leave you fired up to turn struggle into strength.Dane Johnson is the Founder/CEO of Crohn's Colitis Lifestyle and a Holistic Nutritionist specializing in reversing Crohn's Disease and Ulcerative Colitis. Dane's story ignited through a life-threatening case of Crohn's/Colitis which nearly took his life December 2014. Since committing his life to natural healing he has remained surgery and medication-free while eliminating IBD symptoms. To date, Dane and his passionate team of specialists and coaches have created 500+ success stories for reversing IBD symptoms using his signature S.H.I.E.L.D. Program. His passion, unique experience, and niche in the field of IBD have empowered him to create unparalleled value for real, long-term symptom relief for those suffering from Inflammatory Bowel Disease.SHOW NOTES:0:39 Welcome to the podcast!1:50 Dane Johnson's Bio2:51 Welcome him to the show!3:58 Getting sick with IBD7:54 His turning point for getting results9:49 How to find the right IBD provider11:35 How to be the CEO of your health15:15 How to find hope18:03 Becoming resourceful & tracking symptoms23:19 The Success Tracker28:32 Supplement caution30:55 His checklist for IBD32:44 What is Glyphosate39:42 Rebuilding your microbiome & gut lining42:18 Nervous system support46:50 Listening to intuition51:58 Correlative issues with IBD53:52 Tips for supporting the gut59:05 Where to find him1:01:35 Thanks for tuning in!RESOURCES:Website: Crohn's Colitis LifestyleIG: Dane JohnsonIG: CCLS.H.I.E.L.D. ProgramHealing JournalIBD Strategy SessionSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Welcome back to another episode of Man vs Marriage!One of our most downloaded series ever is “Where Do I Start?” — and there's a reason it hits home for so many. Jeanne and I know that question all too well.At about 10 years into our marriage — with 8 kids running around — we hit a breaking point. We were tired, disconnected, and just surviving. We weren't communicating, we felt alone, misunderstood, and disappointed in what our marriage had become.Maybe that sounds familiar to where you are today.You might be thinking, “Of course I want to fix my marriage — that's obvious. But honestly… I just don't know where to start.”We get it. We've been there.In this episode, Jeanne and I are giving you simple direction and a few practical tools to help you take that first real step toward healing and reconnection — even if you've tried before and it didn't seem to work.There is hope for your marriage. Let's find it together.

When your business becomes your identity, resentment follows. Entrepreneur and author Debbie King shares how she rebuilt her company, and herself, by separating self-worth from success metrics. Her framework, “the model,” links circumstance, thought, feeling, action, and result, revealing how the stories we tell ourselves drive outcomes. Facts are neutral; meaning is optional. Which thoughts support the kind of results and wellbeing you actually want in your business?   She explains how founders can interrupt unhelpful thinking through quick “thought downloads,” turning frustration into clarity instead of self-criticism. When results are viewed as data, not verdicts, entrepreneurship becomes a practice of learning and refinement.   Debbie also connects mindset to enterprise value. Every recurring pain point signals a risk: “no time” often means founder dependence; “too many mistakes” signals missing systems; low pricing power points to weak differentiation. Simplifying offers and building repeatable structures creates freedom, for both the owner and the company.   Her “future self” exercise ties mindset to strategy: put your goal in the result line, then ask what your future self believes and does to make it happen. Growth follows identity. When wellbeing and business align, entrepreneurship becomes sustainable, and success starts to feel like something worth keeping.   Episode Breakdown: 00:00 Identity Trap: When Business Becomes You 03:35 Rebuilding an Unsellable Business 05:38 The Model: Thoughts Create Results 17:46 Founder Mindset Shifts 25:27 Future Self Framework 32:06 Hidden Risks in Your Business 34:51 Systems That Scale 39:44 Data Over Drama Connect with Debbie King: Visit the Loving Your Business website Connect with Debbie on LinkedIn   Connect with Sarah Lockwood: Visit HiveCast Connect with Sarah on LinkedIn   Connect with The Conscious Entrepreneur: Visit The Conscious Entrepreneur website  Follow The Conscious Entrepreneur on LinkedIn Follow The Conscious Entrepreneur on Instagram  Subscribe to The Conscious Entrepreneur on YouTube HiveCast.fm is a proud sponsor of The Conscious Entrepreneur Podcast. Podcast production and show notes provided by HiveCast.fm

Disclosure: We are part of the Amazon Affiliate/LTK Creator programs. We will receive a small commission at no cost if you purchase a book. This post may contain links to purchase books.I'm declaring the holiday season officially open—starting November 1. After a tough year and a long reading slump, I decided to chase joy early this year with one thing that never fails to cheer me up: holiday romances.In this kickoff episode of my holiday reading season, I share why I'm leaning hard into cozy Christmas books this November, how I'm rebuilding my relationship with joy (and Christmas itself), and what I've been reading on my own mini reading retreat. Then, bestselling author Lauren Blakely joins me to talk about her newest audio-first release Merry Little Kissmas and the fan-favorite My Favorite Holidate. We chat about her writing process, full-cast audiobooks, and why she loves creating spicy, escapist holiday romances that feel like “Hallmark movies with heat.”

Scripture: Mark 9:14-29Resources for a life of following Jesus, every day, everywhere, with everyone.

Hope After Betrayal: Rebuilding When Everything You Believed In Falls Apart “We don't always realize it, but one of the hardest parts of betrayal isn't the lies or even the loss of love—it's the shattering of hope.” — Lora Cheadle In this intimate episode, Lora reframes hope as the bridge between devastation and a life rebuilt—not toxic positivity or waiting for someone else to change, but grounded, embodied hope rooted in your choices, compassion, meaning, and connection. You'll hear the four stages of hope after betrayal (from false hope to grounded hope), how to spot the difference between wishful thinking and true hope, and five practical ways to bring hope back online in your body and your life—no matter which path your relationship takes. Top 3 Takeaways Name the real injury: The deepest wound of betrayal isn't just the loss of trust—it's the death of hope. Feeling hopeless is a nervous-system protection, not a personal failure. True hope vs. toxic hope: Toxic hope waits for someone else to change; true hope trusts you to create peace, safety, and joy again—regardless of the outcome. From flicker to foundation: Rebuild hope through Connection, Choice, Compassion, Meaning/Faith, and Embodiment—small, consistent actions that restore agency and let your body feel hopeful again. Favorite Quote “The deepest wound of betrayal isn't just the loss of trust—it's the death of hope.”   Special Offers $97 Introductory Session – “Hope Rebuild Session” One hour, 1:1 on Zoom to locate your stage of healing and map your next right step. Book at: IntroductorySession.com Free FLAUNT!® Book Club + Workshop (Dec 1) Walk through the five steps of FLAUNT! to move from collapse to expansion—and rekindle hope. Register free: TheFlauntBook.com (buy the book wherever books are sold) Free Betrayal Recovery Guide Your step-by-step companion for healing after infidelity. Download: BetrayalRecoveryGuide.com   LOVE THE SHOW? TAKE THE NEXT STEP Don't just listen—start healing.   Download your FREE Betrayal Recovery Tool Kit and take back your power with clarity, confidence, and support that meets you where you are. ✅ Calm the chaos ✅ Rebuild self-trust ✅ Stop the spiral of second-guessing ✅ Reclaim your worth and your future

Pastor Marcus Lane kicks off our new sermon series Rebuild the House: A Series on Haggai with a message titled Rebuilding. In this sermon, Pastor Marcus Lane breaks down how Haggai provides a blueprint for us on how we should build with clear priorities, eternal perspective, and humility and repentance.    Digging Deeper Questions: When you think about what the church is called to build, what comes to mind? Is your picture of what we are called to build consistent with what God calls us to build? Where do you see misaligned priorities at work in your own life and in the world around you? How does the calling to "consider your ways" invite you to rediscover God's priorities for your life as his child?

Reading Plan: Old Testament - Jeremiah 44-46Psalms - Psalm 119:137-144Gospels - John 6:60-71New Testament - 1 Peter 5Visit https://www.revivalfromthebible.com/ for more information.

Dr. Clint Heacock spent decades pursuing the “victorious Christian life” promised by Bill Gothard and conservative Christianity.Instead, he witnessed spiritual control, family harm, and the failure of authoritarian religion.In this conversation, Clint shares:Growing up in Gothard-influenced ChristianityHis journey through Bible college, ministry, and a Ph.D. in theologyWhy he left the faith he once devoted his life toHow he now studies cult dynamics & religious extremismWhat healthy community looks like after deconstructionA powerful conversation for anyone healing from high-control religion and rebuilding a life rooted in compassion, freedom, and truth._____LINKShttps://www.lovechildrenplanet.com/events/it-has-to-be-read-not-so-shiny-not-so-happy-people-by-dr-clint-heacock-phdThe Dismantling Doctrine Podcasthttps://podcasts.apple.com/us/podcast/the-dismantling-doctrine-podcast/id1199559501I have had the pleasure of talking to some of the leading authors, artists, activists, and change-makers of our time on this podcast, and I want to personally thank you for subscribing, listening, and sharing 100-plus episodes over 100,000 times.Please subscribe to this Podcast, In Conversation… with Frank Schaeffer, on your favorite platform, and to my Substack, It Has to Be Said. Thanks! Every subscription helps create, build, sustain and put voice to this movement for truth. Subscribe to It Has to Be Said. The Gospel of Zip will be released in print and on Amazon Kindle, and as a full video on YouTube and Substack that you can watch or listen to for free.Support the show_____In Conversation… with Frank Schaeffer is a production of the George Bailey Morality in Public Life Fellowship. It is hosted by Frank Schaeffer, author of The Gospel of Zip. Learn more at https://www.thegospelofzip.com/Follow Frank on Substack, Facebook, Twitter, Instagram, Threads, TikTok, and YouTube. https://frankschaeffer.substack.comhttps://www.facebook.com/frank.schaeffer.16https://twitter.com/Frank_Schaefferhttps://www.instagram.com/frank_schaeffer_arthttps://www.threads.net/@frank_schaeffer_arthttps://www.tiktok.com/@frank_schaefferhttps://www.youtube.com/c/FrankSchaefferYouTube In Conversation… with Frank Schaeffer Podcast

In this episode of our IMPACT Conversation Series, entrepreneur David Meltzer shares how losing everything led him to redefine success through faith, gratitude and purpose. Then, pastor and author Mark Batterson unpacks the message behind his new bookGradually Then Suddenly — why breakthroughs happen slowly, then all at once. Hosted by Cameron Strang and presented by World Vision, these conversations explore what it really means to make an impact through business, ministry and everyday faith.CHAPTERS:00:00 — Introduction with Cameron Strang01:18 — World Vision partnership + mission spotlight02:30 — David Meltzer joins the conversation04:00 — Losing everything and redefining success07:10 — Rebuilding faith, gratitude, and purpose10:45 — How business can be a tool for impact14:20 — The balance between ambition and surrender18:05 — Closing thoughts from Cameron21:25 — Introduction to Mark Batterson21:40 — “Gradually Then Suddenly”: the meaning behind the title23:00 — The myth of overnight success24:20 — Why faith often moves at the speed of a seed25:55 — Persistence: the bridge between failure and breakthrough28:30 — Discerning when to persist and when to pivot30:50 — How to stay faithful in the “gradually” seasons32:45 — Encouragement for those still waiting for their “suddenly”35:40 — Final reflections from Mark Batterson36:54 — Cameron Strang outro + next episode teaseAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

  Iran Rebuilds Nuclear Weapons Development Site Guest: David Albright David Albright reports on Iran rebuilding the Talagon 2 site, previously bombed by Israel and associated with nuclear weapons development, including testing components for explosive initiators. The reconstruction suggests Iran is making the facility harder to destroy. Iran's nuclear enrichment program appears temporarily "frozen," but the country is focusing on reconstituting its ballistic missile program using equipment sourced from China and Russia, while existing sanctions prove insufficient to halt these priority purchases. 1895 TEHRAN

In this episode of The President's Daily Brief: Troubling news out of the Middle East. Western intelligence agencies say Iran is quietly rebuilding its ballistic missile program—with help from China. Washington is pushing a new plan for Gaza. The U.S. wants an international security force made up entirely of Arab and Muslim nations, with no Western boots on the ground. In Brazil, the body count from this week's massive anti-drug raid in Rio keeps climbing. At least 119 people are dead—and now the government is facing accusations of executions and brutality. And in today's Back of the Brief—an update on the ongoing government shutdown, where programs like SNAP are days away from running out of funding, leaving millions of Americans in limbo. To listen to the show ad-free, become a premium member of The President's Daily Brief by visiting https://PDBPremium.com.Please remember to subscribe if you enjoyed this episode of The President's Daily Brief.YouTube: youtube.com/@presidentsdailybrief Debt Relief Advocates: Learn what debt reduction you may qualify for. Go online and visit https://DRA.comTriTails Premium Beef: Build the kind of tradition your family will remember. Visit https://trybeef.com/pdb Learn more about your ad choices. Visit megaphone.fm/adchoices

Howdy & Aloha! We're lacing up with Coach Brian Decker, Head Cross Country Coach at Point Pleasant Boro, fresh off one of the most dominant seasons in program history.In 2024, the Panthers swept the Ocean State Invitational, B-South Division, Ocean County, and Central Jersey Group 2 — the first sectional title in school history. Decker was named 2024 Coach of the Year by the Shore Track Coaches Association and the Asbury Park Press.With 30 + years in the sport, Coach Decker has led programs at Toms River South, Ocean County College (JUCO), and Point Boro — building one of New Jersey's most respected small-school programs. We talk training philosophy, community buy-in, and how he runs the legendary Shore Coaches Invitational at Holmdel Park.⏱️ Show Notes with Timestamps00:00 – 02:00 | Howdy & Aloha Intro Rich & Jim welcome Coach Brian Decker back to the Shore — Point Pleasant Boro head coach with 30 + years of experience.02:00 – 05:00 | Point Boro Roots & Community Support, Nostalgia from the Point Boro days, Ocean County ties, and how local buy-in powers a small-town program.05:00 – 08:30 | Origin Story & Switch from Soccer to XC, A broken arm in high school leads to a new path in running — the unexpected start of a 30-year coaching journey.08:30 – 12:00 | Early Coaching Years & JUCO LessonsHow Ocean County College shaped Decker's approach to athlete development and the realities of recruiting at the JUCO level.12:00 – 18:00 | Building Point Boro XCTaking over a rebuilding program, instilling structure and standards, and earning community trust through work ethic and accountability.18:00 – 24:00 | The 2024 Breakthrough SeasonOcean State → B-South → Ocean County → CJ Group 2 titles; the first sectional in school history and how the team came together.24:00 – 30:00 | Coaching Freshmen & Developing Depth, Rebuilding after a senior-heavy class, coaching multiple sets of twins, and teaching young athletes confidence and patience.30:00 – 35:00 | Adjusting Coaching Styles Over Decades. From old-school intensity to modern balance — what Decker has learned about communication and recovery.35:00 – 41:00 | Training Talk & Benchmark SessionsHow he structures workouts at Ocean County Park, tests fitness with surprise miles, and why “feel over numbers” still matters.41:00 – 47:00 | Tech, Watches & Mental Discipline. The battle against data dependency, getting kids off the watch, and building race-day instincts.47:00 – 53:00 | Meet Director Life at Holmdel Park15 years of running the Shore Coaches Invitational, working with out-of-state teams, course maintenance, and fast times at Holmdel.53:00 – 57:00 | B-South Format & Competition Evolving from dual meets to divisional championships; racing Manchester and CBA to stay sharp.57:00 – 1:03:00 | Culture & Tradition at the BurrowWhy Point Boro kids don't miss practice, how the community shows up, and keeping banquets and recognition alive.1:03:00 – End | Final Four & Wrap-Up Coach Decker's coffee ritual, day-to-day habits, favorite sports teams, and guilty-pleasure Twizzlers before a meet.

Most coaches say they want freedom to travel, to build a seven figure business, to live on their own terms. But the truth is… you don't get that life until you've earned the capacity to handle it. In this episode, Chad breaks down the two hardest years of his life. The ones where he sacrificed everything in the name of "the vision," lost his physique, lost himself, and realized that success built from scarcity always leads to burnout. He shares how drawing a line in the sand changed everything. Rebuilding his physique, his business, and his life without slowing down. You'll walk away understanding what it actually means to hold standards in chaos, build systems under pressure, and train yourself to handle the life you say you want. Because freedom isn't earned through balance. It's earned through capacity.   Follow Us: Chad: https://instagram.com/chadmorganfit Beyond Built: https://instagram.com/beyondbuilttraining Apply for Coaching: https://beyondbuilttraining.com

On this episode of Bruins Beat, Evan Marinofsky and Mike Grinnell from Spittin' Chiclets dive into everything happening with the Bruins. They also get into what the bigger picture holds for the Bruins and what they need to have happen in the next year.  0:00 - ⏰️EPISODE TIMELINE⏰️ 3:10 - Takeaways from Bruins season so far 8:52 - Bring up Matt Poitras 13:22 - Grinnell likes what Sweeney is doing 17:44 - Prizepicks 18:42 - Impact off potential Pavel Zacha Trade 21:14 - Importance of James Hagens for Bruins 21:57 - The Bruins cannot trade David Pastrnak 22:41 - More on James Hagens 24:25 - Are the Bruins Retooling or Rebuilding?  31:00 - Bruins goalie play this season 33:30 - What Bruins could potentially do at trade deadline 35:28 - Wrapping up Bruins Beat on CLNS Media is Powered by:

My Interview with Stephen Richardson, Chief Strategy Officer at Fireblocks . - Global banks are moving from outsourced custody to integrated blockchain infrastructure - Stablecoins are challenging the SWIFT model—especially in emerging markets - Fireblocks is seeing demand for turnkey solutions that support trading, custody, and payments - Latin American banks are leading in blockchain integration for remittances and corporate use - The biggest risk? Rebuilding closed systems that ignore blockchain's open potential Powered by Phoenix Group The full interview is also available on my YouTube channel: YouTube: http://bit.ly/4qyGCum    

Mary and Mike McLaughlin, Co-Founders of Trees that Feed Foundation, plant fruit trees around the world to provide food to countries and their communities that are low income. Their flagship tree are breadfruit trees. They join Lisa Dent following the damage done by Hurricane Melissa in Jamaica. The breadfruit trees planted by Trees that Feed […]

In this episode of The Confidence Doc, Dr. Rednam sits down with Dr. Streitmann, a board-certified plastic and reconstructive surgeon known for his compassionate approach to post-trauma and post-cancer reconstruction.Together, they dive deep into the emotional and physical recovery process, the artistry behind reconstructive surgery, and the way confidence is restored through healing — not just aesthetically, but emotionally. Dr. Streitmann also shares his perspective on working with burn victims, cancer survivors, and patients reclaiming their identity after major surgery, and how medicine continues to evolve toward empathy, precision, and purpose.If you've ever wondered how surgery can rebuild both the body and the spirit, this episode is a must-listen.✅ Follow Dr. StreitmannInstagram: @drmichaelstreitmannX: @drstreitmann

A rare private wedding was held in the reopened Notre-Dame de Paris for someone who helped to make the reopening possible.Read more about the wedding here ★ Support this podcast on Patreon ★

Are you loving it? Send Ash a text! If there's one thing that's quietly changed everything for me, my nervous system, my relationships, my business, it's what I'm sharing in this episode.This part-three conversation wraps up our relaunch mini-series with the simplest, most unexpected reframe that turned my constant striving into something softer, steadier, and so much more peaceful.It's a way of seeing yourself and your life that makes room for ease, curiosity, and joy again. The kind of shift that asks you to see things a little differently.TOPICS & TANGENTS:• Why “being the expert” kept me stressed, tight, and over-strategized• Curiosity vs. threat: the nervous system science behind beginner energy• Re-entering life post-sabbatical and feeling that old buzz again (hi, cortisol)• Rebuilding business rhythms by asking what feels good to try• Marriage and motherhood with fresh eyes, more surprise, presence, and ease• Escaping information overwhelm (goodbye, social media) and returning to what's true• Filtering everything through a beginner's mind to make life easier, not smaller• Where this podcast is headed: the self beneath the successPOINT OF THE STORY:You can't white-knuckle your way into regulation, but I can promise you that the beginner's mind invites safety, play, and possibility, so your system can soften and your life can expand.RELAUNCH GIVEAWAY (10/29 – 10/31):Free Access to The Energy Advantage (Mini - less than 15 minutes!) Training where I reveal the exact framework I used to double my energy, work less frantically, and actually end my days with something left in the tank.Here's how to get instant access:Leave a review for Shamelessly Ambitious on Apple Podcasts or Spotify.Screenshot your review.Upload it using this short form.Once you do, you'll get immediate access to the mini-webinar — From constant exhaustion to overflowing energy: the fastest way high-achieving women can reclaim their capacity in 2025.Rooting for you, your way, always

What does a career path look like when it's guided by necessity, unconventional experiences, and a deep respect for place? This week, we're joined by David Sellers, founder of Hawaii Off-Grid Architecture and Engineering and Surf Block, whose journey embodies designing within limits to create smarter, self-sustaining systems.David shares his non-traditional path, from working as a mechanic and on Alaskan fishing boats to studying architecture in the Netherlands. These experiences fueled a fascination with self-sufficient systems, inspired by observing the integrated mechanics of boats. This led him to Hawaii, where high energy costs and resource constraints created the perfect environment to build a multidisciplinary practice focused on net-zero and off-grid projects. His firm, Hawaii Off-Grid, now mandates that all new buildings be at least net-zero, driven by both environmental values and a compelling economic proposition for clients.The conversation also dives into Surf Block, a startup born from observing the sheer volume of surfboard foam waste filling local landfills. Inspired by insulated composite concrete forms (ICCFs), David saw an opportunity to turn this waste into a high-performance, resilient building material - resistant to hurricanes, mold, mildew, and termites - perfectly suited for Hawaii's climate and challenges. Now, Surf Block is playing a crucial role in the rebuilding efforts in Lahaina. David's hope is that his work inspires others to find similar opportunities in their own backyards. “Necessity - that's been the story of my life ever since. And I think that part of our architecture practice is rooted in necessity. There's a necessity for us to have climate responsive design, because we're seeing a shift in vernacular architecture.” - David SellersThis episode concludes with a powerful reminder that innovation often stems from constraints and necessity. David's story showcases how diverse experiences outside traditional architecture can enrich design thinking and lead to ventures with profound environmental and community impact. He demonstrates that architects' next frontier may lie not in grand scale, but in developing intelligent, self-sufficient systems that respond directly to the unique challenges of their place, ultimately inspiring others to find and create value in unexpected ways.GuestDavid Sellers is the founder of Hawaii Off-Grid Architecture and Engineering and the co-founder of Surf Block. With an unconventional background that includes working as a mechanic, on fishing boats, and studying architecture internationally, David brings a unique systems-thinking approach to sustainable design. His practice in Hawaii focuses on net-zero, off-grid, and climate-responsive projects driven by the unique environmental and economic necessities of the islands. Through Surf Block, he is pioneering the use of recycled surfboard foam waste to create innovative, resilient building materials for communities like Lahaina.Is This Episode for You?This episode is for you if:✅ You are interested in off-grid, net-zero, and sustainable design practices. ✅ You believe necessity and constraints can be powerful drivers of innovation.✅ You are inspired by unconventional career paths within and beyond architecture. ✅ You want to learn about innovative approaches to waste stream utilization and sustainable materials. ✅ You are looking for examples of architecture practices with a strong quadruple bottom line focus (community, environment, global impact, career progress).

Shoot us a Text.Episode #1183: Today we're talking about the billion-dollar blaze disrupting Ford's aluminum supply chain, Tekion's confident response to new DMS rival Pinewood.AI, and why the retail world's record CEO shuffle says more about skill sets than burnout. A mid-September fire at Novelis's massive Oswego, N.Y. aluminum plant has shaken the auto supply chain, putting Ford and other OEMs in damage-control mode as crews work nonstop to rebuild the damaged facility.A Sept. 16 fire destroyed 40,000 sq. ft. of the hot mill roof, halting aluminum heating and rolling operations essential to producing body panels for trucks and SUVs.Repairs are underway 24/7, with 1,900 of 2,455 replacement parts already on site.“Teams are working with extreme urgency,” said Novelis spokesperson Lauren Thompson. “Every hour counts in getting back online.”As Pinewood.AI eyes an ambitious U.S. rollout backed by Lithia Motors, Tekion CEO Jay Vijayan says “bring it on,” dismissing the U.K.-based DMS company as no major threat in America's complex dealership software market.Pinewood spun out of Lithia-owned Pendragon and plans a full-scale U.S. push after Lithia transitions to its platform by 2028.The U.S. DMS market is dominated by CDK Global, Reynolds and Reynolds, and Dealertrack, with Tekion gaining momentum.Vijayan said the U.S. market's size and regulatory complexity give Tekion an edge: “I don't have even the slightest concern.”With 1,500 full DMS clients and 4,000 using Tekion software, Vijayan said profitability is expected by 2026, emphasizing “strong financial economics and long-term growth.”A record wave of CEO exits is reshaping what success looks like at the top of retail. As technology, AI, and shifting consumer behavior redefine the landscape, companies are looking for leaders who can adapt fast and think across multiple disciplines.Retail CEO departures are up 116% year-over-year, with 64% unplanned, according to Russell Reynolds Associates.Leadership experts say modern executives must blend tech fluency, marketing insight, and operational skill to stay competitive.Craig Rowley, senior client partner at Korn Ferry, noted that while skills like sourcing and merchandising “don't necessarily go away,” they're no longer the foundation of what retailers seek in a CEO.Join Paul J Daly and Kyle Mountsier every morning for the Automotive State of the Union podcast as they connect the dots across car dealerships, retail trends, emerging tech like AI, and cultural shifts—bringing clarity, speed, and people-first insight to automotive leaders navigating a rapidly changing industry.Get the Daily Push Back email at https://www.asotu.com/ JOIN the conversation on LinkedIn at: https://www.linkedin.com/company/asotu/

HR 1 - Mavs Preview, Rebuilding the Cowboys, Bobby Belt Joins to build a Superbowl Cowboys Team full 2803 Thu, 30 Oct 2025 02:25:46 +0000 TZEYZzH0P9hs2Bqdc2TKOtBIgS7SOYUY sports The Fan After Dark sports HR 1 - Mavs Preview, Rebuilding the Cowboys, Bobby Belt Joins to build a Superbowl Cowboys Team The Fan After Dark includes a rotation of hosts offering a truth-telling sports entertainment experience that gets listeners right on the biggest sports topics in and around DFW, across the country, and around the world. Focusing on the Cowboys, Rangers, Mavericks, etc., The Fan After Dark airs M-F from 7-11 PM and is the only live and local sports radio show in the MetroplexCome 'Get Right' with Reg on The Fan, and be prepared for sports talk on a whole new level. You can follow Reg on Twitter @regadetula © 2024 Audacy, Inc. Sports False

Reach out to Cody and Buhler to tell them what's up!There has never been a better time to be Joey Freshwater.On today's extra spooky Halloween episode of False Start, John "Richie Tenenbaum" Buhler (Lead Writer, FanSided) and Cody "The Roamin' Gnome" Williams (Content Director, FanSided.com) got ready to get ready for a robust Week 10 slate.It may be Cocktail Party week, but the guys wanted to make sure The Starters knew all about the type of run Lane Kiffin is on, as well as if the Virginia rebuilding plan is transferrable to other bad teams.From there, the guys went on their merry way with the regular segments you have come to love and respect on a Thursday show.Whether you are living in a simulation, stuck in one of Admiral Akbar's traps, riding along with Antonio, or running one of six plays for Coach Herman Boone, just like novocaine, False Start will be there for you.So stop living in your own private Idaho and subscribe to the science of selling yourself short!

What happens when old attachment wounds start driving the train in your relationships? How can understanding your attachment style help you rebuild trust, communication, and connection with your partner? What […] The post Rebuilding a Marriage with Integrated Attachment Theory with Bryan Power | POP 1285 appeared first on How to Start, Grow, and Scale a Private Practice | Practice of the Practice.

JOIN MSC INSIDER BELOW: https://modernsoccercoach.mimentorportal.com/subscriptions As Martin O'Neill returns to Celtic Football Club, we revisit a powerful conversation that captures everything he stands for as a coach and leader. From his early days under Brian Clough to managing Leicester, Celtic, Aston Villa, and the Republic of Ireland, O'Neill has lived through every phase of football's evolution — and he's never lost sight of what truly matters. In this interview, Martin reflects on: The lessons from Brian Clough and why simplicity still wins in a complicated world. Rebuilding belief at Celtic, turning a 21-point deficit into a 6–2 victory over Rangers and a title-winning side. Managing upwards in the modern game, where CEOs, directors, and data often overshadow football people. Roy Keane's impact on culture, standards, and leadership inside the dressing room. The dangers of over-analysis, and why clarity and trust will always be the foundation of coaching. It's an honest, entertaining, and deeply relevant listen for any coach navigating today's game — reminding us that football is still, at its core, about people, relationships, and belief.

Jack Hoss reveals his new plan to rebuild his real estate websites using funnels, automation, and smarter SEO to save time and close more deals.YouTube Video at: https://youtu.be/Hco058Q4GY4In this episode of RealDealCast, Jack Hoss breaks down his complete plan to rebuild and streamline his real estate web presence for better lead generation and automation.After seeing a drop in search rankings, Jack realized that traditional SEO and cookie-cutter real estate sites no longer work. Instead, he's shifting to a three-part strategy that focuses on authority, funnels, and full integration with his deal flow system.You'll learn:Why duplicate real estate website content is killing SEO performanceHow to replace slow, bloated websites with targeted one-page funnelsThe role of authority sites in building trust and credibilityHow to fully integrate lead funnels with your CRM and automation toolsWhy modern SEO is about validity and engagement, not just keywordsHow community partnerships and local links boost visibilityThe importance of reducing manual work and automating follow-upJack also shares his upcoming plan to document this entire process through videos and a (temporarily) free Skool community, where he'll post prompts, tools, and templates to help investors do the same.

Courtney Claghorn, Founder and President of SUGARED + BRONZED shares how she transformed a $1,000 side hustle into a 40-location beauty brand spanning seven states. What began as a solution to her frustration with overpriced spray tans is now a brand on track to do $50M in ARR in 2025. In this conversation, Courtney opens up about bootstrapping for nearly a decade, the hard lesson of hiring the wrong "experts" after raising capital, and the series of personal crises that forced her to shift her focus from hustle to ROI. She shares what it's really like to rebuild a company's culture from the inside out and how learning to trust her gut over polished resumes became her biggest leadership advantage. Now 15 years in, Courtney reflects on balancing motherhood and entrepreneurship, trading cortisol for breathwork, and redefining success on her own terms. Key Takeaways and Topics - How SUGARED + BRONZED started with $1,000 and a portable spray-tan machine - Bootstrapping to profitability during a recession - Why intuition often beats "expert advice" - The painful lessons of hiring for prestige over humility - Rebuilding company culture after leadership missteps - Surviving pandemic shutdowns and rebuilding stronger - Finding balance and presence after burnout - Breathwork and spirituality as tools for leadership clarity - How Courtney approaches growth, hiring, and decision-making today - The ROI of creating a joyful, values-driven workplace The Failure Factor Podcast was brought to you by Off The Field Coaching. Explore working with one of our coaches at http://offthefieldcoaching.com Hosted by Megan Bruneau: therapist, executive coach, speaker, Forbes contributor, and host of The Failure Factor. For more info, visit https://meganbruneau.com Follow SUGARED + BRONZED: https://www.sugaredandbronzed.com https://www.instagram.com/sugaredandbronzed/ Courtney: https://www.instagram.com/courtneyclaghorn Megan: IG: https://www.instagram.com/meganjbruneau LinkedIn: https://www.linkedin.com/in/megan-j-bruneau-m-a-rcc Subscribe to the podcast newsletter at https://thefailurefactorpodcast.com

The Autumn Internationals are around the corner but Welsh Rugby is due for major surgery… which region will the Welsh Rugby Union cut by the end of the 2027/28 season? Payno, Hask and Tins are joined by the man at the heart of the Cymru Crisis: Dave Reddin, current Director of Rugby & Elite Performance at the WRU. Having worked alongside icons such as Sir Clive Woodward and Sir Gareth Southgate, Dave is a turnaround specialist renowned for creating elite winning cultures. The lads dissect Dave's masterplan for reinvigorating Welsh rugby. Season 6 is Sponsored by Continental Tyres. ⏰ 00:00 – Introduction and Current State of Welsh Rugby

In this solo, I tell the real story behind my burnout and the pendulum swing that followed… girlbossing too close to the sun, soft-girling too close to the moon, and the grounded way I came back. I walk through the exact moments that broke me open (ADHD meds, record revenue paired with a personal low point, getting blindsided in business), why the spiritual detour didn't actually make my life better, and the simple, non-sexy habits that rebuilt my fire, my voice, and my results. You'll hear about my DRC formula (Drive, Recovery, Clarity) for managing energy, how I'm integrating softness without losing ambition, and the 14-day return-to-drive protocol you can start today. If you're a high-performer who lost her spark, or you're scared success = burnout, this episode is your bridge back. Topics: The 2022 scale-up that led to record revenue…and a deeper personal crash Why I define burnout as misallocated energy (and how to rebalance with DRC) The spiritual season I had to question, detach from, and redefine Returning to intensity through fitness and focused work Boundaries that actually protect your ambition (Slack hours, one day offline) The 14-day protocol: training, protein/fiber, sleep, focus blocks, spiritual stillness Narrowing my message to increase impact and income • • Rebuilding with A-players at work and at home For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get 20% off your first order of Mitopure and make wellness easier than ever. Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get 20% off your first order of Mitopure and make wellness easier than ever. Follow me on Instagram Follow EMBody Radio on Instagram