The Pod Lounge

This week for my final episode of season one of the pod lounge podcast I have a very special guest. If you haven't heard of Dr Aris Latham @aris_latham then I suggest you do your research, Google or YouTube him. Dr. Aris LaTham, ‘The Sunfired Gourmet', has been a vegan for 48 years and has eaten Sunfired Foods exclusively for the past 42 years. Dr. LaTham was voted one of the top vegetarian chefs in the USA by Vegetarian Times Magazine. He has been featured in Essence, Jamaican Eats, Vegetarian Gourmet, Health Quest, Upscale, UK's Balance, and Japan's Tarzan Fitness Magazines. Newspapers, including the Washington Post, Philadelphia Enquirer, Harlem's Amsterdam News, Jamaica's Gleaner and Observer, have all reviewed the Sunfired Cuisine. Last year I had the opportunity of training under @aris_latham for my certified raw foods course so I was lucky enough to be in his presence, soak up his knowledge & wisdom and witness and learn from his creativity. I am very grateful and honoured to have trained under someone who has been doing this and living this way longer than myself and most of us were even born, who has so much insight when it comes to living a wholistic life and who is the best in the raw, living foods world. I'm blessed to be certified by Aris Latham the father of gourmet ethical raw foods cuisine and blessed to be able to bring you guys this podcast. Subscribe to The Pod Lounge on Soundwise

I'm excited to share another episode of the Pod lounge Podcast with you guys!! For this weeks guest I had the opportunity of sitting down and discussing all things health, fitness, food and fasting with my brotha @coupe_dc I caught up with him a couple months back while he was on his travels from Ghana to Florida to Jamaica and we had a nice, relaxed, casual conversation about his journey from being a heavy cows milk drinker & meat eater to being a plant rich, fruit and green leafy vegetables, nuts and seeds eater and also a pro at knowing how, when and why to detox through fasting. Subscribe to The Pod Lounge on Soundwise

For my third guest I had the pleasure of talking to Laceinne Zambrano while she was on vacation in her home state of Florida. Laceinne Zambrano was raised in sunny Florida, but currently resides in London, England. At the young age of 13-years-old, she made the decision to turn vegetarian after learning the truth about meat at school. Nearly 20 years later, she continues to learn and to grow in Truth and living in alignment with Nature. Most recently, she gave birth to a healthy baby girl all while sticking to her plant based vegan diet. She aspires to lead women to live holistic plant based lifestyles all while staying relevant to society.Subscribe to The Pod Lounge on Soundwise

For my second guest, I welcome Justice Hall, the man behind clothing brand The Fruit Mkt. The Fruit Mkt is a Plant inspired lifestyle brand developing nature inspired clothing, recipes and creative inspirations. In this episode he shares his story on receiving his BFA in Ohio from Columbus College of Art & Design in 2004, starting his own design firm specialising in Digital Art & Apparel, working with artists and brands such as Kanye West, Timberland Co., Converse, Nike, Rocawear to name but a few. But most importantly we talked about family life and finding peace, health and healing through connecting with nature and real living plant based foods. Subscribe to The Pod Lounge on Soundwise

For my first guest, I welcome personal fitness coach Chris Benn. Chris Benn is a personal trainer passionate about health and fitness, more specifically the natural way. Over the past 2 and a half years he has dedicated his time and effort into helping and encouraging people to be the best version of themselves via exercise, clean eating and knowledge of self. In this episode he shares with us his story from humble beginnings growing up in St Vincent, working a job that served him no purpose, then finding his way to doing something he is passionate about and finding clarity after transitioning from eating animal products to a strict vegan diet.Subscribe to The Pod Lounge on Soundwise