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Katie Thomas and Jan Rogers Kniffen preview March's 2025 Retail Sales data and what it will tell us about economic health. Katie stresses that we won't see tariff impacts yet, but “dicey” weather and consumer wariness might. Jan says “no one will care” unless the numbers are bad, because everyone is looking ahead to tariff impact. He doesn't think the consumer “will put us into a recession.” They also discuss which retailers are best positioned during this turmoil: Katie highlights beauty and the Lipstick Index.======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about
Did you know that even just 10 minutes of daily movement can significantly boost your mood, energy, and long-term health? In this episode, I talk about the real struggle of finding time to exercise in the midst of a busy life filled with work, family, and endless obligations. I share how important it is to shift your mindset, prioritize your health without guilt, and give yourself grace through the ups and downs. I also dive into practical tips like scheduling your workouts like meetings, habit stacking, and finding creative and fun ways to stay active—whether it's dancing, stretching while the coffee brews, or walking during your kid's practice. The key takeaway? Consistency over perfection. Even micro-movements matter, and making exercise social and enjoyable will help you stick with it. If you're struggling to fit exercise into your busy schedule, listen to this episode for simple, realistic hacks to get moving and stay consistent. Episode Highlights: Mindset shifts needed to prioritize personal health The importance of giving yourself grace in your fitness journey Scheduling exercise to ensure consistency Habit stacking tips inspired by Atomic Habits Creative workout ideas beyond the gym Making exercise fun and social with family and friends The power of micro-movements and building consistency Morning and evening routines to seamlessly add movement into your day Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''. Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)
Upscale legacy brands have a challenge when it comes to technology. How do you blend future-facing digital strategy with the timelessness of luxury? How do you balance exclusivity with digital-first accessibility? And how do you integrate omnichannel innovation into personalization, as well as the in-store experience? Here, Lauren Parker, director of Fairchild Studio, chats with Yang Lu, the chief information officer at Tapestry, to learn how Tapestry is approaching luxury in this digital age. Lu explained the company's test-and-learn digital strategy to meet customers where they are, and why “iteration is the new perfection.” Learn more about your ad choices. Visit megaphone.fm/adchoices
Your zip code can be a stronger predictor of your health than your genetic code. In this episode, I dive into the complex issue of obesity in minority communities, especially during National Minority Health Month. I explore the reasons why obesity rates are disproportionately high among Black, Hispanic, Native American, and Pacific Islander populations, including food deserts, economic hardship, cultural eating habits, healthcare mistrust, and lack of safe spaces for physical activity. I also share personal stories and real-world examples to highlight these systemic barriers, and I offer practical, culturally relevant solutions from modifying traditional recipes and choosing budget-friendly healthy alternatives, to finding community support and advocating for better access to healthcare and nutritious food. Tune in to this episode to uncover the real reasons behind obesity in minority communities—and discover practical steps you can take to spark lasting change. Episode Highlights: Obesity disparities in minority communities Impact of food deserts and limited access to fresh produce Economic and time constraints affecting nutrition choices Cultural eating patterns and recipe modification tips Mistrust in healthcare and language barriers Lack of safe spaces for physical activity Practical strategies for healthier eating and lifestyle changes Importance of community support and advocacy for health equity Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''. Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)
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Did you know that the bacteria in your gut can influence your cravings, metabolism, and even how your body stores fat? In this episode, I explore the critical role of the gut microbiome in weight management. I also discuss how the trillions of bacteria, fungi, and microbes in our digestive system influence metabolism, cravings, and fat storage. Research shows that an imbalanced gut microbiome can lead to inflammation, insulin resistance, and increased cravings for unhealthy foods. To support a healthy gut, I recommend eating fiber-rich and probiotic foods, reducing processed sugars, diversifying your diet, and managing stress and sleep. Finally, I challenge listeners to incorporate one gut-friendly food into their meals and observe the impact on digestion and cravings. Tune in now to discover how your gut microbiome impacts your metabolism, cravings, and overall well-being—plus practical tips to support a healthier you! Episode Highlights: The role of the gut microbiome in weight loss How gut bacteria influence metabolism and cravings The connection between gut health and inflammation, insulin resistance, and obesity Foods that support a healthy gut The impact of processed foods and sugar on gut bacteria The importance of sleep and stress management for gut health A challenge to incorporate gut-friendly foods into daily meals Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''. Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)
Weight loss during menopause isn't impossible, it just requires a new approach. In this episode, I discuss the challenges of weight gain during perimenopause and menopause, explaining how hormonal shifts impact metabolism, muscle mass, and fat distribution. I highlight why traditional diets may no longer be effective and emphasize the importance of balanced nutrition, including protein, fiber, and healthy fats. I also cover the benefits of strength training, cardio, and daily movement to maintain metabolism and overall health. Additionally, I share lifestyle tips such as stress management, quality sleep, and intermittent fasting. Most importantly, I encourage patience and self-compassion, reminding listeners that adjusting to these changes is a new chapter, not the end of their health journey. Tune in now to learn how to take control of your weight and health during perimenopause and menopause! Episode Highlights: How hormonal changes impact weight gain during menopause Why traditional diets may not work after 40 The role of protein, fiber, and healthy fats in weight management Best exercises to boost metabolism and maintain muscle mass Lifestyle habits to reduce stress, improve sleep, and support weight loss Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''. Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)
Spring is the perfect time to reset, refresh, and recommit to your health journey. In this episode, I talk about how spring is the perfect time for a fresh start. With longer days and warmer weather, it's easier to shake off old habits and refocus on health goals. I discuss practical steps to reset, like reevaluating goals, spring-cleaning the pantry, getting outdoors for movement, staying hydrated, and improving sleep. I also share a seven-day challenge to jumpstart healthy habits and emphasize the importance of mindset, accountability, and finding joy in the journey. Ready to shake off the winter slump and refresh your health goals? Tune in now for simple, actionable tips to spring into a healthier you! Episode Highlights: Why spring is the perfect time to reset your health goals The benefits of longer days and warmer weather for motivation Simple strategies to refresh your habits The importance of outdoor movement and creative ways to stay active Hydration tips and how to boost your water intake effortlessly A seven-day spring challenge to jumpstart healthy habits The power of mindset shifts in overcoming barriers to success How accountability and support can help you stay on track Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''. Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)
Did you know that eating more protein can help you burn fat, curb cravings, and maintain muscle—all while losing weight? In this episode, I dive into the power of protein and why it's essential for weight loss and muscle preservation. I explain how protein boosts metabolism, curbs cravings, and helps maintain muscle while burning fat. I also share tips on increasing protein intake through diet and strength training, debunk common protein myths, and emphasize that everyone—not just bodybuilders—needs protein for overall health. If you're struggling with hunger or muscle loss while trying to lose weight, adding more protein to your diet could be the game-changer you need. Tune in now to discover how protein can transform your weight loss journey and keep you feeling strong and satisfied! Episode Highlights: The importance of protein for weight loss and muscle preservation How protein boosts metabolism and reduces cravings The role of protein in preventing muscle loss while burning fat Easy ways to increase protein intake in your diet Strength training exercises to pair with protein for best results Debunking common myths about protein and weight loss Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''. Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)
Techdirt has finally accepted the inevitable and gone full democracy blog—because let's face it, politics and tech are now the same dumpster fire. Google rolled out AI Mode for Search, proving once again that the internet is just Clippy with better branding. Meanwhile, Billy McFarland insists Fyre Festival 2 is totally happening, despite Mexican officials pointing out that his coordinates literally lead to the ocean. Speaking of fraud, Tesla sales are in freefall thanks to Elon's alt-right cosplay, and people are setting Teslas on fire in protest. And in rich-guy disconnect news, Google's Sergey Brin thinks engineers should work 60-hour weeks to build the AI that will replace them. That's some late-stage capitalism poetry right there.Elsewhere, Trump Media paid Don Jr. nearly a quarter of its revenue to show up twice, while indie musicians can't afford to tour, proving once again that grifting is more profitable than making art. Technicolor shut down overnight, stranding 10,000 workers because Hollywood's financial planning is apparently as stable as a Starship rocket launch. Oh yeah, SpaceX exploded another one.Meanwhile, Netflix's attempt to upscale A Different World turned it into a Lovecraftian horror show. A quarter of Y Combinator startups now run on “vibe coding,” meaning their software is basically a Ouija board with extra steps. The AI takeover continues as OpenAI plans to charge $20,000 monthly for specialized AI "agents," proving once again that the revolution will be monetized. Meanwhile, Moscow's Pravda network has been poisoning Western AI chatbots with Russian propaganda, because if you can't convince humans, just brainwash the robots that humans increasingly trust.On the bright side, hackers brought the Humane AI Pin back to life after it was bricked, transforming an overpriced paperweight into... a slightly less useless overpriced paperweight. ChatGPT can now directly edit code in macOS development tools, making it easier for AI to introduce bugs you never would have thought of yourself. Over At the Library, check out "The Tempest" by Peter Cawdron for your first contact fix, and if you're worried about where society is heading (and who isn't?), Timothy Snyder's "On Tyranny" offers a survival guide for our slow-motion constitutional collapse. Finally, in "everything is fine" news, 82% of indie artists can't afford to tour anymore.Enjoy the dystopia, kids – at least we still have our sense of humor.Sponsors:DeleteMe - Head over to JoinDeleteMe.com/GOG and use the code "GOG" for 20% off.Private Internet Access - Go to GOG.Show/vpn and sign up today. For a limited time only, you can get OUR favorite VPN for as little as $2.03 a month.SetApp - With a single monthly subscription you get 240+ apps for your Mac. Go to SetApp and get started today!!!1Password - Get a great deal on the only password manager recommended by Grumpy Old Geeks! gog.show/1passwordShow notes at https://gog.show/687FOLLOW UPWhy Techdirt Is Now A Democracy Blog (Whether We Like It Or Not)Google announces ‘AI Mode' as a new way to use Search, testing starts todayGovernment Officials for Announced Fyre Festival 2 Location Say Event “Does Not Exist”‘I'm selling the Nazi mobile': Tesla owners offload cars after Musk's fascist-style salutesTesla Just Got Even More Bad NewsTesla Just Got News About Its Sales in Germany, and It Shows That Elon Musk Has Seriously Messed UpArsonists Set Fire to a Dozen Teslas, Charging Stations Amid "Anti-Capitalist Coordination to Target Tesla"Google's Sergey Brin Says Engineers Should Work 60-Hour Weeks in Office to Build AI That Could Replace ThemEx-Amazon VP explains why rich a-holes with helicopters and personal assistants don't get why you hate your commuteTrump Media Paid Donald Trump Jr. Nearly A Quarter Of Its Annual Revenue. He Attended Just Two Board MeetingsIN THE NEWSCinema Giant Technicolor's Abrupt Shutdown Affects 10,000 Workers WorldwideUS employers cut more jobs last month than any February since 2009No part of Amazon is 'unaffected' by AI, says its head of AGIChatGPT doubled its weekly active users in under 6 months, thanks to new releasesHugging Face's chief science officer worries AI is becoming 'yes-men on servers'A well-funded Moscow-based global ‘news' network has infected Western artificial intelligence tools worldwide with Russian propagandaOnlyFans Model Amouranth Held at Gunpoint for Her Crypto in Home InvasionCrypto Soars Then Plunges Following Trump's Post About a Strategic ReserveFact Sheet: President Donald J. Trump Establishes the Strategic Bitcoin Reserve and U.S. Digital Asset StockpileTrump creates a Strategic Bitcoin Reserve one day ahead of White House crypto summitCFPB drops Zelle lawsuit in latest reversal under Trump administrationCanadian Municpalities and the Canadian Supreme Court to stop using twitter.Ontario once again promises to nix $100 million Starlink deal over Trump tariffsOpenAI reportedly plans to charge up to $20,000 a month for specialized AI 'agents'Kevin Rose, Alexis Ohanian acquire DiggDoes the World Even Want Digg in 2025?Scrolling Through Social Media Has a Unique Effect on Your BodySpaceX's latest Starship test flight ends with another explosionA second Intuitive Machines spacecraft just landed on the moon — and probably tipped overTouch down on the moon with private Blue Ghost lander in this amazing videoMEDIA CANDYHow Many Episodes Should You Watch Before Quitting a TV Show? A Statistical AnalysisNetflix Is Using AI to Upscale a 1980s Sitcom and the Results Are Borderline HorrificDaredevil: Born AgainDavid Duchovny to Explore Real-Life X-Files for History ChannelBeyond Belief: Fact or FictionAncient MysteriesIn Search Of...82% of indie artists can't afford to tour anymoreAPPS & DOODADSThe Humane Ai Pin Has Already Been Brought Back to LifeChatGPT on macOS can now directly edit codeA quarter of startups in YC's current cohort have codebases that are almost entirely AI-generatedThe Vanishing Middle Class of TechWill the future of software development run on vibes?Hallucinations in code are the least dangerous form of LLM mistakesAT THE LIBRARYThe Tempest (First Contact) by Peter CawdronOn Tyranny by Timothy SnyderWarning - DomesticIs Trump preparing to invoke the Insurrection Act? Signs are pointing that waySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
With compounded GLP-1 medications soon disappearing from the market, it's time to explore safer alternatives and advocate for better access to obesity treatments. In this episode, I discuss the upcoming discontinuation of compounded GLP-1 medications like semaglutide and tirzepatide, which many relied on due to affordability. I explain the differences between compounded and generic drugs, highlighting safety concerns and dosing risks associated with unregulated compounds. With these medications being removed from the market, I emphasize the importance of maintaining healthy lifestyle habits and exploring alternatives such as brand-name medications, self-pay programs, or other weight-loss treatments like phentermine or Contrave. Lastly, I encourage advocacy for better insurance coverage, reminding listeners that progress takes time and consistency is key to long-term success. Don't miss this episode as I break down what the end of compounded GLP-1 medications means for you and how to stay on track with your weight loss journey! Episode Highlights: The upcoming discontinuation of compounded GLP-1 medications Differences between compounded, generic, and brand-name medications FDA regulations and the loophole that allowed compounded versions during shortages Safety risks associated with compounded medications Alternative weight-loss options The importance of maintaining lifestyle habits Advocacy for better insurance coverage and the role of Congress in expanding obesity treatment access Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''. Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)
As summer draws near and the call of nature beckons, campers are looking for ways to elevate their outdoor dining experience beyond the standard fare of hot dogs and s'mores. On this episode of Big Blend Radio, Linda Kissam "Food, Wine & Shopping Diva," talks with Robert Schueller about how Melissa's World Variety Produce is changing the game with their innovative approach to upscale campsite cuisine. Melissa's diverse selection of fresh produce and culinary inspiration is a beacon for outdoor enthusiasts seeking flavorful and nutritious meal ideas to fuel their escapades. Read Linda's article featuring 10 cuisine-inspired things to stock up on that go beyond hot dogs and s'mores, and check out some of Melissa's camping recipes, here: https://nationalparktraveling.com/listing/an-upscale-taste-of-adventure Travel writer Linda Kissam appears on Big Blend Radio every first Saturday. Follow her podcasts here: https://www.youtube.com/playlist?list=PLzIUCV2e7qm1LoD5wiSJu4NM4KZxuJYoj Follow Diva Linda's adventures here: https://allingoodtaste.info/ This episode is also being shared and featured on Big Blend Radio's "Eat, Drink & Be Merry" channel and "Parks & Travel" Channel. Check out our network of podcasts: https://www.podbean.com/podcast-network/bigblendradionetwork
This week on GMH Hotel, Sarah Dandashy and Steve Turk cover the latest in hospitality and travel, including Choice Hotels International's strategic move away from budget brands to focus on upscale and extended-stay properties, and Hyatt's launch of Hyatt Select, targeting cost-conscious travelers in underserved markets. They also discuss Flywire's $330 million acquisition of Sertifi by Flywire to streamline hospitality payment solutions, Delta Air Lines Airlines' investigation into a flight evacuation caused by cabin haze, and ANA Holdings' $14 billion order for 77 aircraft to bolster domestic and international routes. Tune in for insights on how these developments are shaping the industry! ---- Good Morning Hospitality is part of the Hospitality.FM Multi-Media Network and is a Hospitality.FM Original The hospitality industry is constantly growing, changing, and innovating! This podcast brings you the top news and topics from industry experts across different hospitality fields. Good Morning Hospitality publishes three thirty-minute weekly episodes: every Monday and Wednesday at 7 a.m. PST / 10 a.m. EST and every Tuesday at 8 a.m. CET for our European and UK-focused content. Make sure to tune in during our live show on our LinkedIn page or YouTube every week and join the conversation live! Explore everything Good Morning Hospitality has to offer: • Well & Good Morning Coffee: Enjoy our signature roast—order here! • Retreats: Join us at one of our exclusive retreats—learn more and register your interest here! • Episodes & More: Find all episodes and additional info at GoodMorningHospitality.com Thank you to all of the Hospitality.FM Partners that help make this show possible. If you have any press you want to be covered during the show, email us at goodmorning@hospitality.fm Learn more about your ad choices. Visit megaphone.fm/adchoices
This week on GMH Hotel, Sarah Dandashy and Steve Turk cover the latest in hospitality and travel, including Choice Hotels International's strategic move away from budget brands to focus on upscale and extended-stay properties, and Hyatt's launch of Hyatt Select, targeting cost-conscious travelers in underserved markets. They also discuss Flywire's $330 million acquisition of Sertifi by Flywire to streamline hospitality payment solutions, Delta Air Lines Airlines' investigation into a flight evacuation caused by cabin haze, and ANA Holdings' $14 billion order for 77 aircraft to bolster domestic and international routes. Tune in for insights on how these developments are shaping the industry! ---- Good Morning Hospitality is part of the Hospitality.FM Multi-Media Network and is a Hospitality.FM Original The hospitality industry is constantly growing, changing, and innovating! This podcast brings you the top news and topics from industry experts across different hospitality fields. Good Morning Hospitality publishes three thirty-minute weekly episodes: every Monday and Wednesday at 7 a.m. PST / 10 a.m. EST and every Tuesday at 8 a.m. CET for our European and UK-focused content. Make sure to tune in during our live show on our LinkedIn page or YouTube every week and join the conversation live! Explore everything Good Morning Hospitality has to offer: • Well & Good Morning Coffee: Enjoy our signature roast—order here! • Retreats: Join us at one of our exclusive retreats—learn more and register your interest here! • Episodes & More: Find all episodes and additional info at GoodMorningHospitality.com Thank you to all of the Hospitality.FM Partners that help make this show possible. If you have any press you want to be covered during the show, email us at goodmorning@hospitality.fm Learn more about your ad choices. Visit megaphone.fm/adchoices
Your heart beats 100,000 times a day, every beat is stronger and healthier when you take steps toward a healthier lifestyle. In this episode, I explore the strong connection between weight loss and heart health, emphasizing that losing just 5-10% of body weight can significantly lower the risk of heart disease, high blood pressure, cholesterol, and diabetes. I discuss key lifestyle changes, including heart-healthy diets like the Mediterranean and DASH diets, regular exercise, stress management, and quality sleep. I also share an inspiring story of a patient who lost over 300 pounds, reversed his diabetes, and improved his heart failure through consistent lifestyle changes,because weight loss is a journey, and small, sustainable steps can make a big impact. Take control of your heart health today—tune in to discover simple, effective steps to improve your well-being and achieve lasting weight loss! Episode Highlights: The link between weight loss and improved heart health How losing just 5-10% of body weight can reduce the risk of heart disease The impact of excess weight on blood pressure, cholesterol, and diabetes Heart-healthy diets like the Mediterranean and DASH diets The benefits of aerobic exercise and strength training for heart health The importance of stress management and quality sleep in weight loss An inspiring success story of a patient who lost over 300 pounds and reversed heart failure Practical tips for making small, sustainable lifestyle changes Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''. Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)
Your body is the only place you have to live—treat it with love and respect at every stage. In this episode, I emphasize the importance of loving your body at every stage of weight loss. I share my personal experience with weight gain due to medication and how practicing self-compassion helped me stay positive. Instead of focusing on the number on the scale, I encourage celebrating non-scale victories, setting health-based goals, and appreciating what our bodies can do. Daily affirmations, gratitude, dressing confidently, and moving for self-care rather than punishment can foster body positivity. Ultimately, weight loss is about gaining health, confidence, and self-respect, not just losing pounds. Tune in now and discover how to love your body at every stage of your journey! Episode Highlights: The importance of loving your body at every stage of weight loss My personal experience with weight gain due to medication and overcoming negative self-talk The impact of self-compassion on motivation and consistency Common struggles with body image Shifting mindset from weight loss as punishment to an act of self-care Celebrating non-scale victories and setting health-focused goals Practicing body positivity Avoiding negative social media triggers and focusing on self-kindness Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''. Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)
2/11/2025 PODCAST Episodes #1790 - #1801 GUESTS: Elaine Parker, Jonathan Strum, Marci McCarthy, Rep. Diana Harshbarger, Rep. Rich McCormick, Tracie Adams + YOUR CALLS! at 1-888-480-JOHN (5646) and GETTR Live! @jfradioshow #GodzillaOfTruth #TruckingTheTruth Want more of today's show? Episode #1799 Small Biz Brace for Tax Cut Timeout; It's The Jobs Episode #1800 Feckless Republicans Delivering Another CR? Episode #1801 60 Million for upscale hotels on illegals https://johnfredericksradio.libsyn.com/
Are you ready to attract more high-end clients by strategically elevating your lifestyle? In this episode, we explore how making intentional choices about where you spend your time can put you in front of the right people—without breaking the bank. Learn how to position yourself in social and business settings where ideal clients naturally gather. From country clubs and exclusive events to art openings and tailored meetups, we share practical ways to integrate networking into your daily life. Discover how upscaling your surroundings leads to meaningful connections that translate into premium design projects. IN THIS EPISODE, YOU WILL HEAR: (02:42) Why meeting clients where they play leads to high-value projects (03:09) The benefits of social clubs, business clubs, and invited clubs (07:30) Why auctions are prime opportunities for luxury connections (09:57) How art events and gallery relationships can bring in referrals (11:24) Using Meetup.com to find exclusive, upscale networking groups (15:13) How sporting events and tailgating lead to unexpected client relationships (19:40) Finding the best times and locations for high-level networking (26:59) How book clubs, fitness classes, and travel elevate your brand SPONSOR LINKS: VIP Designer Tour at High Point Market – Join us for a private, full-day designer tour on Friday, April 25th. Travel in style with a curated itinerary, exclusive vendor visits, a delicious lunch, and festive beverages. Use coupon code podcastlove to save $100. melissagalt.com/VIPTour When you're ready to step into a bigger vision in your design business and create exceptional results and celebrations, book-a-call to explore how coaching can take you there faster, with a solid plan, proven process, and smart strategies.
In this episode, Elle and Vee chat with the founder and "co-pilot" of Top Floor, "an upscale play party and community free of pretense" in Manhattan. “No Takers”: What does this ethos mean? What does Top Floor look for in their guests? Premium Upscale Vibe = Premium Pricing? The community of volunteering and serving the vibe of the party. Guiding Principles of Top Floor.Friday night mixer/workshop.History of Top Floor and what you can expect.BDSM and Equipment available: what's an orgasm tower?!How do you inhabit the lifestyle? How do you experience the parties?Serenity Room: what is it? Why is it needed at a party like this?How the curation of the party is in service of creating moments of "flow". What does this space mean to you in your personal growth journey? Overcoming shame.Nuggets: compersion, first time pegging.Mandatory STI Testing for the party, and privacy policies. Website: Top Floor - apply to become a member here.Instagram: @thetopfloorclubWhere to find us, and how you can support us:Instagram: @girlsgonedeeppod Merch: girlsgonedeep.com/shopContact: girlsgonedeep@gmail.comWHOREible Life: Get 10% off your deck with code GONEDEEP at whoreiblelife.com Instagram: @wlthegameWoo More Play Affiliate Link: Support us while you shop!
The hosts opened the show discussing an article recently posted by Tom called, The Cybertruck is a Flop. Though the article covers the failures of the Tesla pickup truck from a number of angles, Tom primarily discussed the slow-selling vehicle's financial impact on Tesla's future. Still in the first segment, the hosts covered news of a potentially huge recall which would affect all of General Motors' large trucks, including the Chevrolet Silverado and GMC Sierra pickups. The recall would impact up to 900,000 vehicles equipped with the maker's 6.2-liter V8 engine. Next, Jill shared her impressions of the all-new Jeep Wagoneer S electric midsize crossover. The new Jeep promises more than 300 miles of range, and is being introduced only in Launch Edition trim. Listen in for prices. In the second segment, Jill and Tom are joined by Mazda's Jon Leverett, the maker's Launch Strategy Project Manager. Jon talked about the changing crossover segment, and Mazda's slow but purposeful move upmarket. In the last segment Jill is subjected to Tom's “Best Selling Sedans” quiz, which includes a New Zealand fast-food bonus question.
Did you know that planning meals ahead of time can be the secret weapon for both saving money and achieving your health goals? In this episode, I discuss the importance of meal prepping for healthy weight loss. I highlight how meal prepping saves time, money, and reduces stress by providing ready-to-go healthy meals. Also, I share practical tips to get started, like starting small, choosing simple recipes, and using tools like pre-chopped vegetables, slow cookers, and air fryers. Additionally, I address common obstacles like lack of time, boredom with repetitive meals, and cost concerns, offering creative solutions such as using Pinterest or AI tools for meal ideas and focusing on budget-friendly ingredients. Finally, I emphasize the value of consistency in meal prepping to maintain healthy habits. Tune in to learn how meal prepping can transform your weight loss journey with simple, stress-free strategies! Episode Highlights: The importance of meal prepping for healthy weight loss Benefits of meal prepping Starting small: tips for beginners in meal prepping Tools and essentials for effective meal prepping Balancing meals with protein, healthy fats, and fiber-rich carbs Differences between batch cooking and portioning meals Overcoming common meal prepping obstacles Creative resources for meal inspiration, including Pinterest and AI tools Staying consistent with meal prepping to maintain healthy habits Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''. Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)
Two-time Emmy and Three-time NAACP Image Award-winning Executive Television Producer Rushion McDonald interviews Dr. Lynn Richardson. Named by Urban Influence Magazine as one of the 20 Hottest Influencers in America, Lynn Richardson is an ordained minister, certified Chaplain, author, entertainment executive, and celebrity financial coach who uses her quick wit and humorous presentation style to help others face their money issues and achieve personal, professional and spiritual harmony. With almost three decades of leading roles in the financial services industries, Lynn’s vision is best portrayed in her books, most notably Living Check to Monday: The Real Deal About Money, Credit and Financial Security, which achieved Best Seller status at the 2008 Congressional Black Caucus Conference Book Pavilion. Lynn is featured regularly on Good Morning America, Fox Business, Access Live, The Steve TV Show, The Hallmark Channel's Home & Family Show, BET Networks and has appeared in Essence, Jet, Upscale, on Get Up Mornings with Erica Campbell, The Tom Joyner Morning Show, and in countless media outlets nationwide. She is currently the Chaplain and President/CEO of MC Lyte's Hip Hop Sisters Foundation, President/COO of MC Lyte's Sunni Gyrl entertainment and celebrity management firm, and Head of Global Business Affairs for hip hop mogul Russell Simmons -- where she oversees empowerment programs that impact the globe. #BEST #STRAWSee omnystudio.com/listener for privacy information.
Two-time Emmy and Three-time NAACP Image Award-winning Executive Television Producer Rushion McDonald interviews Dr. Lynn Richardson. Named by Urban Influence Magazine as one of the 20 Hottest Influencers in America, Lynn Richardson is an ordained minister, certified Chaplain, author, entertainment executive, and celebrity financial coach who uses her quick wit and humorous presentation style to help others face their money issues and achieve personal, professional and spiritual harmony. With almost three decades of leading roles in the financial services industries, Lynn’s vision is best portrayed in her books, most notably Living Check to Monday: The Real Deal About Money, Credit and Financial Security, which achieved Best Seller status at the 2008 Congressional Black Caucus Conference Book Pavilion. Lynn is featured regularly on Good Morning America, Fox Business, Access Live, The Steve TV Show, The Hallmark Channel's Home & Family Show, BET Networks and has appeared in Essence, Jet, Upscale, on Get Up Mornings with Erica Campbell, The Tom Joyner Morning Show, and in countless media outlets nationwide. She is currently the Chaplain and President/CEO of MC Lyte's Hip Hop Sisters Foundation, President/COO of MC Lyte's Sunni Gyrl entertainment and celebrity management firm, and Head of Global Business Affairs for hip hop mogul Russell Simmons -- where she oversees empowerment programs that impact the globe. #BEST #STRAWSee omnystudio.com/listener for privacy information.
Construction activity in Denver is tapering off. Upscale dining spots throughout the city, known for their delicious cuisine, are grabbing headlines. Sheryl Crow is set to perform at Red Rocks, and we can't wait! Plus, who doesn't love cheese on the go?
In this edition of French Connections Plus, Genie Godula and Florence Villeminot continue their tour of Paris with a stop in one of the most upscale and least touristy districts of the French capital: the 16th arrondissement. Its wide avenues offer an elegant escape from the craziness of the city. The 16th also boasts incredible architecture, the most museums of any district in Paris and the massive Bois de Boulogne park that's home to the French Open. Join us on a tour of this refined arrondissement, which embodies the timeless elegance Paris is known for.
Today's episode is a must for anyone taking on a marathon or a half marathon in spring. Fueling is one of the biggest improvements you can make to your race. I cover some easy to remember guidelines for intra race fueling a raft of different options to take on your run as well as the implications on logistics on race day. I also share how it has gone horribly wrong for me in the past when I haven't got fueling right! If you want to improve in your next race and want personalised help in training, nutrition and mindset designed to get you faster, further and stronger straight away, message me at www.instagram.com/therunningrules or see www.therunningrules.com/coaching
Accountability isn't just support—it's the catalyst that turns intentions into lasting results. In this episode, I explore how accountability can be the secret ingredient to weight loss success, emphasizing the importance of support through accountability partners like friends, family, professionals, groups, or digital tools. Studies show that having an accountability partner can increase goal completion rates from 65% to 95%. I discuss various forms of accountability, from personal trainers and group activities to apps, and how they help maintain motivation, provide constructive feedback, and overcome setbacks. I also share tips on finding reliable partners and being a supportive one, encouraging listeners to step out of their comfort zones to explore new options. Additionally, I highlight the importance of community advocacy for expanding access to obesity treatments through Medicare and Medicaid coverage. Learn practical tips to find or become an accountability partner and take your health journey to the next level. Tune in now and start building the support system you need to achieve your goals! Episode Highlights: About accountability Types of accountability partner The benefits of accountability partners Finding an accountability partner Digital platforms and being a good partner Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''. Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)
Success doesn't come from what you do occasionally, but from what you do consistently. In this episode, I discuss effective strategies for setting and achieving healthy weight loss goals. I break down the SMART goal framework, explaining how to create goals that are Specific, Measurable, Achievable, Relevant, and Time-bound. I emphasize the importance of avoiding vague resolutions and instead setting clear, realistic objectives like losing a specific number of pounds within a defined period. I also cover ways to track progress without becoming obsessed, such as using apps like MyFitnessPal, taking body measurements, and monitoring non-scale victories. Additionally, I highlight the importance of mindset, self-compassion, and avoiding social media comparisons while staying consistent and celebrating small achievements along the way. Ready to crush your health goals? Listen now and start making lasting changes! Episode Highlights: Setting achievable weight loss goals The SMART goals breakdown Importance of tracking for accountability and mindfulness About mindset and non-scale victories Motivation and celebrating milestones Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''. Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)
Did you know most people quit their New Year's resolutions by the second Friday of January? But you don't have to be one of them! In this episode, I explore how to stay committed to New Year's resolutions, emphasizing the importance of realistic goals, progress tracking, and self-compassion. I discuss common reasons people quit, like setting unrealistic expectations and losing motivation, and suggest focusing on small, manageable steps while maintaining a strong personal "why." I also highlight the importance of accountability and celebrating small wins. Additionally, I advocate for expanded insurance coverage for obesity treatments through Medicare and Medicaid, encouraging listeners to participate in a public commenting period to support better access to care. Tune in now to discover practical tips to stay on track with your resolutions and make lasting progress on your health goals! Link to Submit your comment to the Centers of Medicare and Medicaid Services about: https://www.regulations.gov/document/CMS-2024-0345-0006 Link to learn more about the CMS rule and Obesity Action Coalition upcoming webinar on how to submit your comment: https://www.obesityaction.org/a-win-for-obesity-care-what-the-new-cms-proposed-rule-means-for-patients/?eType=EmailBlastContent&eId=f2c44423-da82-4e04-8f40-93d03c4219e0 Episode Highlights: About 'Quitters Day' Reasons for quitting resolutions Strategies to overcome quitting Maintaining motivation and overcoming setbacks Advocacy for obesity treatments Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''. Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)
Small steps forward, no matter how tiny, pave the way for big transformations. In this episode, I discussed the power of reflection. Here I encourage listeners to take time to reflect on their progress as we prepare for the new year. I highlight the importance of celebrating small wins, recognizing challenges, and practicing self-compassion throughout the weight loss journey. I also share practical steps for a 10-minute reflection exercise, including evaluating where you started, listing accomplishments, identifying obstacles, setting goals, and creating actionable plans. To wrap up, I remind everyone that progress is not linear and invite listeners to share their reflections on social media. Ready to kickstart your new year with clarity and motivation? Tune in to this episode for simple yet powerful strategies to reflect on your progress and set meaningful goals for the journey ahead! Episode Highlights: Importance of reflecting on accomplishments before setting new goals The 10-minutes reflection exercise with 2-minutes sections Explanation of why small wins matter Ways to celebrate small wins Importance of self-compassion and positive self-talk Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''. Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)
Self-care during the holidays isn't a luxury—it's a necessity. In this episode, I share simple ways to stay balanced and energized for the season. In this episode, I discuss the importance of self-care during the busy holiday season. I highlight common stressors such as financial pressures, hectic schedules, and family dynamics, which can significantly impact mental and physical health. I also share strategies like prioritizing sleep, staying active, setting boundaries, practicing gratitude, and nourishing the body with healthy foods. Emphasizing the power of saying no, taking breaks, and spending time with positive individuals. Furthermore, I suggested creative self-care ideas like creating a relaxation corner or trying new activities. By adopting these practices, you can maintain your energy, enjoy the holidays, and start the new year feeling refreshed and ready. Tune in to this episode for practical self-care tips to beat holiday stress and start the new year refreshed! Episode Highlights: Importance of self-care during the holiday season and about holiday stress Benefits of Self-Care About physical self-care strategies Importance of mental and emotional self-care Creative self-care ideas Importance of choosing your response to stressful situations Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''. Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)
Every great achievement begins with small victories. In this episode, I highlight the power of celebrating small victories to stay motivated. I also share personal stories and insights, explaining how small wins boost confidence, activate dopamine, and build momentum toward larger goals. I also offer practical tips like journaling progress, sharing successes with others, and treating oneself to non-food rewards. I emphasize that small wins are essential building blocks for long-term success and encourage listeners to set achievable goals, reflect on past progress, and celebrate every step forward. Don't miss this episode—tune in now to discover how celebrating small victories can keep you motivated and transform your journey to success! Episode Highlights: About weight loss journey with ups and downs Dr. Shelly shares a personal story about finding joy in small achievements Small wins activate dopamine, boost confidence, and make large goals feel manageable. Track progress through journaling Share achievements with a supportive community for encouragement Treating yourself with non-food rewards to recognize milestones Examples of small wins Focusing on achievable goals, celebrate past progress, and stay connected to your motivation Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''. Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)
AP correspondent Karen Chammas reports on the world's most expensive street.
Did you know that the average holiday traveler gains 1-2 pounds during the festive season? In this episode, I address the challenge of staying healthy while traveling for the holidays. I offer practical strategies to maintain healthy habits despite limited food options, disrupted routines, and holiday temptations. Also, I emphasize the importance of planning ahead, including packing healthy snacks, researching meal options, and leveraging hotel kitchen facilities. To stay active, she suggests incorporating movement into travel plans, such as walking during layovers or exploring local parks and trails. She also discusses simple workouts using resistance bands or bodyweight exercises. These reminders prioritize connections with loved ones, practice self-compassion, and strive for progress over perfection during the holiday season. Tune in now to get practical advice and the motivation you need to thrive this holiday season. Let's prioritize progress over perfection together! Episode Highlights: Staying active and on track while traveling for holidays Planning ahead for healthy travel Staying active while traveling Smart eating strategies Managing holiday temptations Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''. Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)
Did you know most people gain around 5 pounds during the holidays? In this episode, I discuss strategies for maintaining health and managing stress during the holiday season. I acknowledge the unique challenges of the holidays, including emotional triggers, busy schedules, and the abundance of indulgent foods. To combat these, I provide practical tips such as setting realistic goals, creating a personalized holiday game plan, practicing mindful eating, staying active through fun traditions, and managing stress with mindfulness and rest. Additionally, I encourage listeners to focus on connection, gratitude, and celebration rather than solely on food, and to give themselves grace while navigating this festive but often challenging time. Let's make this holiday one to celebrate your well-being! Listen now and take the first step toward a healthier, happier holiday! Episode Highlights: About holiday challenges Strategies for healthy holidays Staying Active and managing stress Creating a supportive environment Planning ahead Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''. Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)
November 21, 2024 ~ Oakland County Sheriff Michael Bouchard discusses more high end homes being hit by international gangs and gives an update on the explosion in Orion Twp.
In this episode of the Tendrils of Grief podcast, we are joined by the incredible Kisha Washington, a powerhouse in the culinary world and a passionate mental health advocate. Kisha is the Executive Chef, Owner, and Founder of TheKeyIngredient, LLC, a personal and private chef business providing upscale dining experiences in the comfort of clients' homes. She is also the visionary behind the nonprofit Cookzcreed Foundation, dedicated to supporting chefs and hospitality professionals with scholarships, mental health and substance abuse resources, and mentorship. Kisha's journey is as inspiring as her accolades, which include being a self-published author of Cultivating Healthy Minds: A Guide To Mental Health Resources Volume 1, a 7-time Top 10 winner at The World Food Championships, and a champion in various culinary competitions. She has graced TV screens on Fakers vs. Bakers and Plate It Baltimore, and her impressive affiliations include being a James Beard Foundation Legacy Network alum, a member of the Mental Health Hospitality Coalition, and an advocate with the AFSP Virginia Chapter. In this heartfelt conversation, Kisha opens up about her passion for mental health advocacy, her journey through the culinary world, and the powerful ways she's helping others thrive both in the kitchen and in life. Join us as Kisha shares her story of resilience, creativity, and a relentless commitment to making a difference in the lives of others. This episode is one you won't want to miss! Episode Highlights Private chef services Upscale private dining Personal chef business Cookzcreed Foundation Mental health advocacy in the culinary world Substance abuse resources for chefs Mental health in the hospitality industry Scholarships for chefs and hospitality professionals Culinary mentorship programs Competition chef accomplishments Mental health resources for chefs Kisha Washington chef World Food Championships winner Cultivating Healthy Minds book Suicide prevention in the culinary world Understanding burnout and depression Hospitality industry mental health support James Beard Foundation Legacy Network alum Applied Suicide Intervention Skills Training Culinary Fight Club champion Culinary mental health advocate Learn more about Yvonne Caputo LINKS: https://www.instagram.com/chefkish_dyan?igsh=MTlwZ3VrN2t6NGUyNQ== https://www.instagram.com/cookzcreedfoundation?igsh=bDE5cnh6cDlsOWk4 https://www.facebook.com/kisha.washington.773?mibextid=ZbWKwL Cultivating Healthy Minds: A Guide To Mental Health Resources Volume 1 For Chefs and Hospitality Individuals https://a.co/d/6purQvN Did you enjoy today's episode? Please subscribe and leave a review. If you have questions, comments, or possible show topics, email susan@tendrilsofgrief.com Don't forget to visit Tendrils Of Grief website and join for upcoming Webinars, Podcasts Updates and Group Coaching. Get involve and share your thoughts and experiences in our online community Tendrils of Grief-Survivor of Loss To subscribe and review use one links of the links below Amazon Apple Spotify Audacy Deezer Podcast Addict Pandora Rephonic Tune In Connect with me Instagram: @Sue_ways Facebook:@ susan.ways Email @susan@tendrilsofgrief.com Let me hear your thoughts!
In the heart of Atlanta, a haven for dogs has emerged. Skiptown Atlanta is more than just a pet care facility; it's a vibrant community where dogs can thrive, socialize, and have endless fun. A Personalized Approach to Pet Care At Skiptown Atlanta, we believe that every dog is unique. That's why we offer personalized care plans tailored to your pet's specific needs. Whether your furry friend requires extra playtime, quiet relaxation, or specialized attention, our experienced staff is dedicated to providing the highest quality care. Our state-of-the-art facility features: Spacious Indoor Play Areas: Perfect for rainy days or when the heat is too intense. Secure Outdoor Play Yards: Designed for both small and large breeds, ensuring a safe and stimulating environment. Cozy Nap Rooms: Quiet and comfortable spaces for rest and relaxation. Doggy Daycare: Full-day or half-day care with supervised playtime, socialization, and enrichment activities. Boarding: Luxurious boarding accommodations with around-the-clock care and attention. A Social Hub for Dogs and Their Humans Skiptown Atlanta isn't just about pet care; it's about creating a community for dog lovers. Our dog-friendly bar and social play areas provide opportunities for you and your furry friend to connect with other like-minded individuals. Enjoy a refreshing beverage while your dog plays with new friends. Technology Meets Tail-Wagging Fun Our innovative app allows you to: Book appointments: Easily schedule daycare, boarding, or grooming services. Track your dog's activities: Receive real-time updates and photos of your pet's day. Communicate with our staff: Ask questions, share concerns, and receive personalized recommendations. Whether you're a busy professional or a devoted pet parent, Skiptown Atlanta is the perfect place for your dog. Experience the difference of personalized care, state-of-the-art facilities, and a vibrant community. Schedule a tour today and let your dog's tail wag with joy. Web: https://skiptown.io ► Luxury Women Handbag Discounts: https://www.theofficialathena.... ► Review Us: https://itunes.apple.com/us/po... ► Subscribe: http://www.youtube.com/c/AshSa... ► Instagram: https://www.instagram.com/1lov... ► Facebook: https://www.facebook.com/ashsa... ► Blog: http://www.ashsaidit.com/blog #atlanta #ashsaidit #theashsaiditshow #ashblogsit #ashsaidit®Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ash-said-it-show--1213325/support.
The holidays can be tough when you're trying to stay on track with your health goals. From pushy relatives to unwanted comments about your weight, it can feel overwhelming to navigate these challenges. In this episode, I'm sharing how I handle sabotage and criticism from loved ones while staying focused on my health. I'll explain why people might behave the way they do, how I set boundaries, and the practical steps I take to stay motivated. Whether it's managing food-pushers or shutting down uncomfortable conversations, I'm giving you the tools to protect your peace this holiday season. Join me as we tackle these common holiday struggles and learn how to respond with grace. Don't forget to subscribe and share this episode with someone who needs it. Episode Highlights: How I identify sabotage and criticism during the holidays. My go-to strategies for setting boundaries and staying confident. Why some people feel threatened by your health goals and how to respond. Tips for managing emotional eating and triggers. Celebrating small wins and focusing on progress, not perfection. Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''. Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)
Is diet culture helping or hurting us? Earlier in my journey, I didn't question what diet culture was—I simply accepted its ideas as fact. From counting calories to trying extreme diets, I thought all these efforts were necessary for my health and happiness. But as I dug deeper into obesity medicine, I learned how diet culture leads us to label foods as "good" or "bad," drives unhealthy weight-loss behaviors, and can cause us to overlook more important health indicators, like our energy and mental well-being. In this episode, I share personal stories about breaking free from these harmful beliefs and discovering a healthier, more compassionate approach to wellness. Tune in now for a fresh, empowering take on building a positive relationship with food, fitness, and body image. Episode Highlights: The roots and influences of diet culture on our beliefs about food and body image. Personal stories and the lifelong effects of restrictive dieting. The complex factors affecting weight beyond just diet and exercise. How diet culture contributes to weight stigma and body dissatisfaction. Practical tips on moving toward a balanced, intuitive approach to eating. Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''. Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)
Did you know? Perimenopause can cause unexpected weight gain—even with no changes in diet or exercise. In this episode, Dr. Shelley discusses how hormonal changes during perimenopause—like declines in estrogen, progesterone, and testosterone—can lead to weight gain, especially around the abdomen. This transition period also brings a slowed metabolism, reduced lean muscle mass, and increased hunger hormones, which can make weight management more challenging. To manage these changes, Dr. Shelley emphasizes adopting heart-healthy diets like the Mediterranean or plant-based diets, strength training to preserve muscle and bone health, and incorporating realistic lifestyle adjustments for balanced nutrition and physical activity. Curious about how to manage weight during perimenopause? Tune in to learn practical tips and insights to stay healthy and strong through this transition! Episode Highlights: About perimenopause and weight gain Understanding perimenopause Factors contributing to weight gain Strategies for managing weight during perimenopause Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''. Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)
Turning to food for comfort is a common habit, but emotional eating often leaves us feeling emptier than before. In this episode, I discuss emotional eating, where stress and other emotions drive us to food for comfort rather than actual hunger. Emotional eating is reinforced by biological responses like the release of cortisol and dopamine, creating a cycle of eating to soothe emotions. To manage this, I recommend recognizing the difference between emotional and physical hunger, checking in with yourself before eating, using stress-management techniques, and setting a regular eating routine. Seeking support can also help if emotional eating becomes a persistent issue. Remember, it's okay to ask for help along the way. Tune into this episode to learn practical strategies to break the cycle of emotional eating and take back control of your health! Episode Highlights: About emotional eating Science behind emotional eating Cycle of emotional eating Recognizing the difference between emotional and physical hunger Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''. Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)
Law Smith is GIRTHY podcasting in Work Smarter Not Harder fashion on GIRTHYpod®. Learn how to work smarter, not harder, with AI-powered writing tools and data removal services that can save you time and hassle. Discover tips for upscaling old videos to 4K quality and streamlining your email marketing efforts with the simplicity of Flodesk. But that's not all - Law also shares his unfiltered thoughts on the dreaded 5K race and why he'd rather skip the "sport for joggers." Packed with practical advice, personal anecdotes, and a touch of humor, this episode is a must-listen for anyone looking to optimize their workflow, protect their digital footprint, and find fulfillment in their fitness journey. holler if you hear me hook ups: https://topclassactions.com https://topazlabs.com https://www.watermarkremover.io Episode sponsored...
Your mental health is just as important as your physical health—and often, the two are more connected than we realize. In this episode I emphasize the link between mental health and weight loss. I explain how stress, anxiety, and burnout can raise cortisol levels, leading to weight gain and emotional eating. Also, I offer practical tips for busy individuals, like setting small goals, practicing self-care, and incorporating short workouts and meal prep into daily routines. Furthermore, I encourage listeners to prioritize their mental health, reduce stress, and adopt mindful eating habits to improve both mental well-being and weight management. If you're ready to improve both your mental health and your weight loss journey, this episode is a must-listen! Hit play now and start making positive changes today. Episode Highlights: Mental health awareness and weight loss Cortisol's role in weight gain and fat storage Weight loss tips for busy working moms Sustainable changes and overcoming limiting beliefs Incorporating healthy habits into busy lifestyles Stress management and mindful eating Additional mental health strategies Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''. Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)
Did you know that the hormone responsible for regulating your reproductive system also plays a major role in how your body manages weight? In this episode, I discuss the role of estrogen in weight management. I explain how estrogen, a hormone essential for regulating reproductive functions, also influences fat storage, metabolism, appetite, and muscle maintenance. I also cover how estrogen fluctuates throughout a woman's life—from puberty to menopause—and its effects on fat distribution, particularly around the hips and abdomen. In men, elevated estrogen levels can lead to weight gain, reduced libido, and other health issues. Lastly, I provide practical tips for managing weight during hormonal changes, such as strength training, maintaining a balanced diet, managing stress, and prioritizing sleep. Whether you're a woman navigating menopause or a man concerned about hormonal balance, this episode is packed with valuable insights. Don't miss out—listen now and take control of your health! Episode Highlights: About estrogen and weight loss Estrogen's effects on the body Estrogen's impact on metabolism and muscle mass Estrogen in men Managing weight with estrogen changes Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''. Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)
Self-storage is one of the most passive asset classes in real estate, and when done correctly, it also requires little hands-on operation. On this episode of Zen and the Art of Real Estate Investing, Jonathan interviews Tom Dunkel, Chief Investment Officer at Belrose Storage Group. Tom has more than 30 years of real estate finance and investing experience. He manages Belrose's financial underwriting, playing a critical role in win-win deal structures that ensure achievable investor returns. Jonathan and Tom dive into their conversation by exploring the three characteristics of self-storage as a passive investment, how Tom leverages technology to run these facilities efficiently, and what makes this asset class somewhat recession-proof. You'll hear how more and more people are using self-storage for business use and flex space, Tom's background in real estate, and what caused him to move toward real estate versus other investments despite his background in finance. Tom shares how experience teaches you what a good buy looks like, the differences between residential and commercial financing, what Tom looks for when buying a new facility, and the growing interest investors are showing in self-storage. Self-storage is picking up steam as an investing option, and with Tom's advice on choosing a property, this passive asset class could be the right one for you. In this episode, you will hear: The three characteristics of self-storage as a passive investment Leveraging technology to run a self-storage facility efficiently Why self-storage is somewhat recession-proof Self-storage for commercial usage and flex space Tom Dunkel's background in real estate Why Tom veered toward real estate versus other investments, even with a finance background The legalities of insider trading in real estate investing How experience teaches you what a good buy looks like The differences between financing in residential and commercial real estate Where Tom likes to buy and the demographics he looks for in a facility Growing interest from investors in self-storage Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. If you enjoyed this episode, we've created a PDF that has all of the key information for you from the episode. Just go to the episode page at https://zenandtheartofrealestateinvesting.com/podcast/180/ to download it. Supporting Resources: Belrose Storage Group website - www.belrosestoragegroup.com Find Belrose Storage Group on Facebook - www.facebook.com/belrosestoragegroup Tom Dunkel on Instagram - www.instagram.com/dunkeltd Connect with Tom on LinkedIn - www.linkedin.com/in/tomdunkel Belrose on Instagram - https://www.instagram.com/belrosestoragegroup/ Belrose on LinkedIn - https://www.linkedin.com/company/belrose-storage-group/ Website - www.streamlined.properties YouTube - www.youtube.com/c/JonathanGreeneRE/videos Instagram - www.instagram.com/trustgreene Instagram - www.instagram.com/streamlinedproperties TikTok - www.tiktok.com/@trustgreene Zillow - www.zillow.com/profile/StreamlinedReal Bigger Pockets - www.biggerpockets.com/users/TrustGreene Facebook - www.facebook.com/streamlinedproperties Email - info@streamlined.properties Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.
On this episode of Virtual Coffee, I chat with Amy and Jana Burkhardt. Amy is the Founder & Owner of her family business, Unwined On White, and Jana leads their yoga program. Unwined On White is a local business here in Wake Forest, North Carolina, and they are an upscale wine lounge and yoga studio. I've been to Unwined On White a few times with my husband and friends, and we enjoy it every time! I highly recommend checking out their rooftop area if you get the chance to visit. On this episode, Amy and Jana share their journeys with the business and how it is working as a family unit. It was fun to chat with them, and I know you'll enjoy this episode. Happy listening, and be sure to check out Unwined On White! Use code “VirtualCoffee” for 20% off yoga at Unwined On White!
Two-time Emmy and three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald, interviewed Tanya Nolan. A true Southern girl hailing from Galveston, Texas, who believes in multiple streams of income as an R&B Artist and Entrepreneur. Her distinctive journey began as a percussionist in middle school, evolving into the first female frontline drummer at Grambling State University. Talking Points • Pace Yourself - Tanya Nolan feat. Raheem DeVaughnRelease of latest single “Like Water.”• Being a Billboard chart-topping artist, producer, and songwriter.• Owner of own record label, ArtsessionZ.• Entrepreneurial Success, founder of the largest daycare center in Texas."Aww Better Child Care Center" in La Marque, Texas, and "Nolan's Child Care Center" in Galveston #BEST #STRAW #SHMSSee omnystudio.com/listener for privacy information.
Two-time Emmy and three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald, interviewed Tanya Nolan. A true Southern girl hailing from Galveston, Texas, who believes in multiple streams of income as an R&B Artist and Entrepreneur. Her distinctive journey began as a percussionist in middle school, evolving into the first female frontline drummer at Grambling State University. Talking Points • Pace Yourself - Tanya Nolan feat. Raheem DeVaughnRelease of latest single “Like Water.”• Being a Billboard chart-topping artist, producer, and songwriter.• Owner of own record label, ArtsessionZ.• Entrepreneurial Success, founder of the largest daycare center in Texas."Aww Better Child Care Center" in La Marque, Texas, and "Nolan's Child Care Center" in Galveston #STRAW #SHMSSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.
Two-time Emmy and three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald, interviewed Tanya Nolan. A true Southern girl hailing from Galveston, Texas, who believes in multiple streams of income as an R&B Artist and Entrepreneur. Her distinctive journey began as a percussionist in middle school, evolving into the first female frontline drummer at Grambling State University. Talking Points • Pace Yourself - Tanya Nolan feat. Raheem DeVaughnRelease of latest single “Like Water.”• Being a Billboard chart-topping artist, producer, and songwriter.• Owner of own record label, ArtsessionZ.• Entrepreneurial Success, founder of the largest daycare center in Texas."Aww Better Child Care Center" in La Marque, Texas, and "Nolan's Child Care Center" in Galveston #STRAW #SHMSSee omnystudio.com/listener for privacy information.
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