Three Slow Guys Running Marathons

Three Slow Guys Running Marathons

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This podcast talks about three 40+ dads and their obsession with running marathons. We’re not the fastest runners but we picked up running for health, me time, and the lure of traveling to unique races across the US. Will they be able to continue running before their bodies break down? Let's see while these three guys talk all things runnings.

Brian Caynan


    • Nov 28, 2024 LATEST EPISODE
    • monthly NEW EPISODES
    • 37m AVG DURATION
    • 15 EPISODES


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    Latest episodes from Three Slow Guys Running Marathons

    Summer and Fall Races

    Play Episode Listen Later Nov 28, 2024 41:27


    Brian and Patra discuss some of the races in the summer and fall 2024​San Francisco Marathon 1st Half (Brian) and 10K (Patra)​Disney Halloween Half (Patra)​Long Beach Half (Brian)Berkeley Half (Patra) and Virtual 10K (Brian)

    races patra san francisco marathon
    SF Marathon and Run Disney Halloween

    Play Episode Listen Later Oct 10, 2024 41:56


    In the first episode of Season 2, Patra and Brian discuss briefly their summer running events:San Francisco Marathon weekend (10k and 1st half)Run Disneyland Halloween

    RunDisney Perfect Season

    Play Episode Listen Later Jun 24, 2024 37:08


    In this episode, Doug talks about the “Perfect Season” for RunDisney. Where are the races and when do they occur?

    Boston Marathon 2024

    Play Episode Listen Later Apr 23, 2024 60:58


    Post race review. Brian, Tim, and Missy run the marathon and discuss the highs and lows of this legendary race.

    Boston Marathon Preview

    Play Episode Listen Later Apr 8, 2024 36:34


    In this episode, Tim and Brian preview their non-BQ charity entrances into the Boston Marathon. We discuss fueling strategies, the course highlights, and the weather. We'll have a post run podcast to discuss this storied race.

    Oakland (CA) Running Festival 2024

    Play Episode Listen Later Mar 24, 2024 33:20


    In this episode, Brian and Patra talk about running in the Oakland Half Marathon on March 17, 2024. After some intense hills during miles 2-6, the race settled down to some flat areas. We run by some of the vibrant parts of the city that we reminisce when we used to live/work in the area.

    More on the Disneyland Half Marathon Weekend

    Play Episode Listen Later Jan 26, 2024 33:23


    In this episode, Patra joins the podcast to talk about her time at the Disneyland Half Marathon weekend in January 2024 and her prior experiences running RunDisney events in Florida and California.

    RunDisney: Walt Disney World Dopey Challenge and Disneyland Half Marathon 2024

    Play Episode Listen Later Jan 26, 2024 48:16


    In this episode, Doug talks about his races at the Dopey Challenge at Walt Disney World in early January 2024. Brian and Doug then move on to talk about their participation in the return of the Disneyland Half Marathon the following weekend.

    Turkey Trots

    Play Episode Listen Later Dec 21, 2023 30:20


    In this episode, we discuss the Silicon Valley Turkey Trot and how Jake prepared for the race after a long hiatus from running.

    Running CIM 2023

    Play Episode Listen Later Dec 13, 2023 41:40


    In this episode, Brian and Tim are joined by their Missy to run CIM (California International Marathon) on Sunday, December 3, 2023 in Sacramento, CA. We'll talk about how we finished the race…what went right for Tim, what went wrong for Brian, and how Missy finished the race steady as ever.

    Rock and Roll Running Series Review

    Play Episode Listen Later Nov 1, 2023 33:33


    In this episode, Doug and Brian discuss the Rock and Roll running series since Brian just ran the San Jose Rock and Roll half on Oct 1, 2023. We'll discuss old shuttered events like Los Angeles and San Francisco and current races like San Jose, New Orleans, and Las Vegas.

    Running advice

    Play Episode Listen Later Sep 30, 2023 53:48


    Newbie runner Jake G joins the podcast to get advice to run his first Turkey Trot. Actually Jake has run before but is getting back into it after peaking with ~16 min 5k in the 90's

    San Francisco Marathon weekend and our new co-host introduction

    Play Episode Listen Later Aug 17, 2023 34:37


    We introduce our third co-host Doug to talk about his running experiences. We also talk about the various races we did for the San Francisco Marathon race weekend on July 23, 2023.

    Introductions!

    Play Episode Listen Later Jul 4, 2023 34:35


    Brian and Tim introduce themselves and talk about how and why they picked up running.

    Three Slow Guys Running Marathons (Trailer)

    Play Episode Listen Later Jul 3, 2023 0:48


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