Podcasts about San Francisco Marathon

Brian and Patra discuss some of the races in the summer and fall 2024​San Francisco Marathon 1st Half (Brian) and 10K (Patra)​Disney Halloween Half (Patra)​Long Beach Half (Brian)Berkeley Half (Patra) and Virtual 10K (Brian)

In this inspiring episode of the Beyond Running Podcast, host Leslie Payro sits down with Cal Calamia—an accomplished trans marathoner, ultramarathoner, and inclusivity activist. Cal, who uses they/he pronouns, has been a trailblazer for non-binary visibility in the running world. From becoming the first non-binary winner of both Bay to Breakers and the San Francisco Marathon, to advocating for the inclusion of non-binary categories in prestigious races like the Boston and New York Marathons, Cal has made waves in the sport. In this conversation, Cal shares their journey from competing at Saint Louis University to advocating for gender inclusivity at major races, including their recent push for non-binary representation in the Berlin Marathon. Cal also reflects on the founding of the Non-Binary Run Club, their work as an educator, and their passion for poetry, which is captured in their collection San Franshitshow. Tune in to hear Cal's personal story of resilience, the power of community, and their dedication to pushing for a more inclusive future in marathon running. This is an episode you won't want to miss!  

Did you know humming can soothe your nervous system? Join us as marathon runner and activist Cal Calamia tries Bhramari Pranayama, a yogic humming breath technique, and we explore the research behind its stress-relieving power.Summary: Cal Calamia, the first nonbinary winner of the San Francisco Marathon, explores Bhramari Pranayama, an ancient yogic breathing technique that uses humming to promote relaxation. Dr. Gunjan Trivedi later explains how this "humming bee breath" enhances heart rate variability and why it's key to managing stress. Part of our ongoing series, Breathe Away Anxiety: https://tinyurl.com/4jyvkj4tTime: 15 minutes, or as long as it feels right.How To Do This Practice: Inhale slowly and deeply through your nose for 3-4 seconds. Exhale for 6-8 seconds, making a gentle humming sound (like a buzzing bee) as you breathe out. Adjust the timing of your inhale and exhale to find a rhythm that feels comfortable for you. Continue the practice for as long as feels right, focusing on the sound and sensation of your breath. Note: This version of Bhramari Pranayama, practiced without specific hand gestures (mudras), was studied by Dr. Gunjan Trivedi.Guest: Cal Calamia is an activist, teacher, poet, and the first nonbinary winner of the San Francisco marathon. Learn more about Cal: https://tinyurl.com/25ft296xGuest: Dr. Gunjan Trivedi is the cofounder of Society for Energy & Emotions at Wellness Space in Ahmedabad, India.Learn more about Dr. Trivedi and Wellness Space: https://tinyurl.com/r53x6x3xRead Dr. Trivedi's study about Bhramari Pranayama: https://tinyurl.com/2xnjk6ahRelated Science of Happiness episodes: How Breathe Away Anxiety (Cyclic Sighing): https://tinyurl.com/4jyvkj4tHow To Tune Out The Noise: https://tinyurl.com/4hhekjuh Related Happiness Break episodes: Happiness Break: A Breathing Technique To Help You Relax (Cyclic Sighing): https://tinyurl.com/3dtwyk44A Mindful Breath Meditation, With Dacher Keltner: https://tinyurl.com/mr9d22krTranscript: Coming soon.

In the first episode of Season 2, Patra and Brian discuss briefly their summer running events:San Francisco Marathon weekend (10k and 1st half)Run Disneyland Halloween

In this episode of the Money Boss Parent Podcast, I'm thrilled to share the journey of running my first marathon.From the early stages of training to crossing the finish line at the San Francisco Marathon, this experience pushed me beyond my comfort zone, teaching me valuable lessons about endurance, resilience, and mental strength. I dive into the challenges of preparing for the race, the mental hurdles I faced, and the surprising twists that arose, like navigating the infamous San Francisco hills.Beyond the physical challenge, I explore how running a marathon parallels managing your finances—both require long-term commitment, patience, and the ability to take things one step at a time.Whether you're a runner, interested in personal growth, or looking for inspiration to tackle your own challenges, this episode offers insights and motivation to help you run the marathon of life with determination and purpose.Anna's Takeaways:Intro (00:00)Planning & Training for the Marathon (02:53)Balancing Training with Daily Life (09:53)Physical & Mental Challenges During Training (15:56)Race Day Experience: The Golden Gate Bridge & Beyond (16:43)The Final Stretch: Overcoming Mental & Physical Barriers (26:33)Post-Race Recovery & Reflection (36:54)Connecting the Marathon Experience to Personal Finance (40:40)Final Thoughts and Invitation to Join the Financial Marathon (45:50)Rate, Review, & Follow on Apple PodcastsMoney Boss Parents! Welcome to Anna's Money Boss Parent podcast, your go-to resource for mastering money management while raising a family. Join me as we explore practical tips, expert insights, and inspiring stories to help you achieve financial success and create a brighter future for your loved ones. Don't forget to subscribe, rate, and review the show to support our mission of empowering parents like you to take charge of their finances and build a prosperous life for their families. Let's thrive together on this incredible journey!Links mentioned in this episode (can you please embed the links?)FREE GUIDE- Kid Money Boss: School isn't teaching my son about Money. It's up to us Parents. Here are 9 tools I am using to team my son, everything I never learned as a kid.Podcasts to explore:Pumped Up Parenting: Creative Ways to Teach Your Child About Financial Success

Send us a Text Message.Embarking on a marathon journey isn't just about the miles—it's about the metamorphosis within. Catra Corbett, affectionately known as the Dirt Diva, joins us to recount her astonishing pivot from a haze of post-sobriety uncertainty to the clarity and vitality found on ultramarathon trails. Her tale isn't just about endurance, but about the sheer tenacity of the human spirit and the profound connections formed when we push our limits. From the pavement of the San Francisco Marathon to the ruggedness of 200-mile races, Catra's experiences weave a story of personal triumph and the ripple effect of a single choice.We lace up our trail shoes and navigate the mental switchbacks of ultramarathon running, capturing the essence of determination that powers Catra through sleep-deprived hallucinations and the physical hurdles of extreme distances. The landscape of long-distance running emerges as a unique community, one where nicknames like "Dirt Diva" are earned and the support of fellow runners fosters an environment where extraordinary goals become attainable. It's about the grit under your nails, the caffeine-fueled respite from fatigue, and the wisdom gleaned from every punishing mile.Yet, our conversation takes a turn from the physical to the emotional, as we discuss how running intertwines with the most tender threads of life. Catra shares how the loss of her loyal dachshund, Truman, was both a heartbreak and a catalyst for healing. It's an exploration of how grief finds solace in the rhythmic beat of footsteps on the trail and how the joy of running can be a guiding star through the darkest nights of the soul. As we close, we glimpse into the future with Catra's new canine companion, Forrester, and the continued journey toward races on the horizon, reminding us all that the run isn't over—it's just beginning to reveal its deeper gifts. You can reach out to us at:https://coffeycrewcoaching.comemail: Carla@coffeycrewcoaching.com FB @ Over the Next Hill Fitness GroupIG @coffeycrewcoaching.comand Buy Me a Coffeehttps://www.buymeacoffee.com/Carlauhttps://rnwy.life code: OTNH15

With more than 2 billion monthly active users (MAUs), Instagram has secured a comfortable lead as the social media platform of choice for the vast majority of online-active almost-30s and 30-somethings out there. And with Instagram's core audience slowly aging to match running's demographic sweet spot, it's really important your race gets its Instagram strategy right soon, if you have an Instagram strategy at all.So, how do you master Instagram's highly-visual storytelling to reach new audiences on the platform? How do you build a consistent brand voice with all the tools Instagram has to offer? And how do you leverage running influencers, user-generated content, freelance contractors and free-to-use graphical design tools to make the most of the limited time and money you can commit to the platform?That's what we'll be discussing today with returning guest and resident race marketing expert, Andy Reilly. Through his race marketing agency, Eventgrow, Andy has planned and executed online marketing strategies for some of the country's top running events, including the Buffalo Marathon, Run Catalina and the San Francisco Marathon, and in his past appearances on the podcast has contributed to some of our most popular episodes, most recently a Facebook marketing two-parter that is a must listen if your race is doing anything on Facebook. But, today it's all about Instagram, and with Andy's help we're going to be looking at Instagram from the very high level of strategy and using Instagram alongside Facebook and your other marketing channels, all the way down to the nitty-gritty of image selection, contrast plays, picking catchy headlines and even what types of faces work best on an Instagram ad. Not to mention a very practical 101 crash course on using microinfluencers to extend your brand reach.In this episode:The evolution of Instagram audience demographics over the yearsInstagram vs Facebook from a user perspectiveEasy-win content ideas for starting out on InstagramIncluding (or excluding) Instagram placements on ad managerThe most efficient way to pick copy/images for your Instagram adWriting copy that works and picking the right creativesPicking images that work: leveraging contrast, choosing happy faces, hero imagesThinking through your Instagram ad funnel, CTAsWorking with freelancers and contract graphic designersPlanning your growth path and spending money on marketingThe importance of using Instagram filters consistently and aligning your style with your brandDriving engagement through humorSharing user-generated contentMicroinfluencers: what are they, where to find them, and what to offer themUsing microinfluencers to generate authentic, engaging content for your raceAssessing ROI for your microinfluencer spendThanks to RunSignup for supporting quality content for race directors by sponsoring this episode. More than 28,000 in-person, virtual, and hybrid events use RunSignup's free and integrated solution to save time, grow their events, and raise more. If you'd like to learn more about RunSignup's all-in-one technology solution for endurance and fundraising events visit runsignup.com.You can find more resources on anything and everything related to race directing on our website RaceDirectorsHQ.com.You can also share your questions about some of the things discussed in today's episode or anything else in our Facebook group, Race Directors Hub.

In this episode we talk to Cal Calamia fresh off their win at the New York City Marathon! Cal is a marathoner, educator, poet, and an inclusivity activist for trans and nonbinary athletes. In November, Cal became the first trans nonbinary athlete to be granted a therapeutic use exemption for testosterone by the US Anti-Doping agency. This trailbreaking first is a complicated story that Cal generously shares with us. Cal recently got their masters in creative writing from USF and talks about the interplay between creativity and running. They share their work to get races to include nonbinary divisions and how important it is to make everyone feel recognized and celebrated and included! Some highlights from our conversation: ✍️ How Writing and running allow them to connect with themselves and feel connected to others 

We introduce our third co-host Doug to talk about his running experiences. We also talk about the various races we did for the San Francisco Marathon race weekend on July 23, 2023.

What possesses anyone to run one mile, let alone 26.2? David and Eugene talk about our attempt to complete the San Francisco Marathon this past summer. We discuss why we run, our running histories, the training, and the many MANY logistics leading up to the race. As always, thank you for listening!   Music: Trip - Sakura Girl Let's Get It Started - One Step Ahead  Follow me on Goodreads: https://www.goodreads.com/review/list/34364-david?order=d&shelf=read&sort=date_read SUBSCRIBE, RATE, and REVIEW What Just Happened? on iTunes, Overcast, Stitcher, Google Play, and Spotify. Reach us at Facebook: www.facebook.com/whatjusthappenedpodcast Twitter @davidgchang whatjustpodcast @ gmail . com "How do you know if someone ran a marathon? Don't worry, they'll tell you." — Jimmy Fallon

Check it out on Spotify: https://spoti.fi/33Z4VsE Check it out on Apple: https://apple.co/3AHc2DT Bryan Gillette completed a 205-mile run around Lake Tahoe in 76 ½ hours with only 90 minutes of sleep. Pushing beyond the physical and mental limits is nothing new to him. At age 15, he cycled 200 miles from the San Francisco Bay Area to Yosemite and was hooked on long-distance cycling. He went on to complete many self-supported bicycle tours including a 4,000-mile ride across United States, 600-mile ride around New Zealand, and several from Canada to San Francisco. In 2011 he began running with his first race being the San Francisco Marathon. He has also completed 50 and 100 mile runs as well as the 205-mile run that became the basis for his book, “EPIC Performance.” He combines these experiences with his success in the business world as well. After years working in Silicon Valley as a human resource executive, he founded his company, Summiting Group, to coach executives and advise leaders on performing at higher levels for themselves and their teams. He lives in the San Francisco Bay Area with his wife and two boys. Dreams: Build the book into the brand. Get more speaking engagements and Keynotes. All 7 Continents and All 50 states. Drive across the U.S with his wife. Figure out the legacy piece. How you can Help: See if your company would have him as a guest speaker. Introduce him to any president Favorite Book, Movie, or Podcast: Favorite Movie is The Great Escape Contact them at: https://summitinggroup.com/epic/ https://www.amazon.com/EPIC-Performance-Executives-Endurance-Athletes/dp/1637552173

Check it out on Spotify: https://spoti.fi/33Z4VsE Check it out on Apple: https://apple.co/3AHc2DT Bryan Gillette completed a 205-mile run around Lake Tahoe in 76 ½ hours with only 90 minutes of sleep. Pushing beyond the physical and mental limits is nothing new to him. At age 15, he cycled 200 miles from the San Francisco Bay Area to Yosemite and was hooked on long-distance cycling. He went on to complete many self-supported bicycle tours including a 4,000-mile ride across United States, 600-mile ride around New Zealand, and several from Canada to San Francisco. In 2011 he began running with his first race being the San Francisco Marathon. He has also completed 50 and 100 mile runs as well as the 205-mile run that became the basis for his book, “EPIC Performance.” He combines these experiences with his success in the business world as well. After years working in Silicon Valley as a human resource executive, he founded his company, Summiting Group, to coach executives and advise leaders on performing at higher levels for themselves and their teams. He lives in the San Francisco Bay Area with his wife and two boys. Dreams: Build the book into the brand. Get more speaking engagements and Keynotes. All 7 Continents and All 50 states. Drive across the U.S with his wife. Figure out the legacy piece. How you can Help: See if your company would have him as a guest speaker. Introduce him to any president Favorite Book, Movie, or Podcast: Favorite Movie is The Great Escape Contact them at: https://summitinggroup.com/epic/ https://www.amazon.com/EPIC-Performance-Executives-Endurance-Athletes/dp/1637552173

Bryan Gillette completed a 205-mile run around Lake Tahoe in 76 ½ hours with only 90 minutes of sleep. Pushing beyond the physical and mental limits is nothing new to him. At age 15, he cycled 200 miles from the San Francisco Bay Area to Yosemite and was hooked on long-distance cycling. He went on to complete many self-supported bicycle tours including a 4,000-mile ride across United States, 600-mile ride around New Zealand, and several from Canada to San Francisco. In 2011 he began running with his first race being the San Francisco Marathon. He has also completed 50 and 100 mile runs as well as the 205-mile run that became the basis for his book, “EPIC Performance.” He combines these experiences with his success in the business world as well.After years working in Silicon Valley as a human resource executive, he founded his company, Summiting Group, to coach executives and advise leaders on performing at higher levels for themselves and their teams.He lives in the San Francisco Bay Area with his wife and two boys.https://summitinggroup.com/epic/

When I met Christian Shauf, the Founder and CEO of Uncharted Supply Co (https://unchartedsupplyco.com/), I was with him and his band Catchpenny (the Armed Forces Entertainers of the year!) making peanut butter and jelly sandwiches on a C130 flying over to Iraq.  Since then, he went on to provide morale and mental health relief to countless deserving soldiers overseas, then going on Shark Tank to get backing for Uncharted Supply Co. and their amazing line of emergency preparedness gear.  Athlete, adventurer and Entrepreneur, Christian talks to us today about Getting uncomfortable and being comfortable there!  The value of discomfort training.His goal to help people prepare for huge changes they may not have the skills to deal with in this Nerfed up world.The journey of life and discovering what we don't know and learningOur adventures in Iraq and on the San Francisco Marathon course.  What is Christian Reading?   Extreme Ownership by Jocko Willink (you can get that here. https://www.amazon.com/Extreme-Ownership-U-S-Navy-SEALs/dp/1250067057)Go check out Uncharted Supply Co.  https://unchartedsupplyco.com/

Yesterday's San Francisco Marathon featured their first-ever Non-binary category and the Morning Show with Nikki Medoro asks why other sports can't do the same thing...callers and texters share their thoughts on how a non-binary category would affect competition.See omnystudio.com/listener for privacy information.

Yesterday's San Francisco Marathon featured their first-ever Non-binary category and the Morning Show with Nikki Medoro asks why other sports can't do the same thing...callers and texters share their thoughts on how a non-binary category would affect competition.See omnystudio.com/listener for privacy information.

He joined Degree Deodorant to give marathon runners a second chance at completing 26.2 Miles at the 2022 San Francisco Marathon

He joined Degree Deodorant to give marathon runners a second chance at completing 26.2 Miles at the 2022 San Francisco Marathon

Join 6AMRun.com Founder & CEO Hami Mahani, & Co-Host Ari F. as we introduce you to Bryan Gillette! Bryan Gillette completed a 205-mile run around Lake Tahoe in 76 ½ hours with only 90 minutes of sleep.  Pushing beyond limits is nothing new to him. At age 15, he cycled 200 miles from the San Francisco Bay Area to Yosemite and was hooked on long-distance cycling. He went on to complete many self-supported bicycle tours including a 4,000-mile ride across the United States, 600-mile ride around New Zealand, and several from Canada to San Francisco. In 2011 he began running with his first race being the San Francisco Marathon. He has also completed 50 and 100 mile runs as well as the 205-mile run that became the basis for “Rethinking Possibilities.” Bryan has been an HR executive for several technology companies and currently runs an organizational and executive development consulting practice called the Summiting Group (www.summiting.group) where he coaches executives to become more effective leaders. He lives in the San Francisco Bay Area with his wife and two boys. See omnystudio.com/listener for privacy information.

In episode 2 of the PRP, Adam catches up with first time marathoner and former college roommate Hunter Le Blanc who has been preparing for the San Francisco Marathon on September 19th, 2021. Hunter shares the tale of how an alcohol infused night lead to signing up for an event he never thought he'd attempt. Hunter opens up about how much he has learned over the past few months and how his perspective on running has now wildly changed. Is there meaning to running beyond just getting fit? Hunter shares how he is rapidly working his way towards the answer to this question. Guest host Jay Tsuruoka, also part of the college roommate crew, helps to keep Hunter's ego in check (not an easy task) and offers some tremendous insight into the mindset required to tackle such a formidable goal. Recorded September 17th @ 11:30 PM EST --- Support this podcast: https://podcasters.spotify.com/pod/show/preracepodcast/support

In 1996 Tawni Gomes weighed 295 pounds and was working for a Fortune 500 company climbing the corporate ladder, working her way up to the top. But, she was severely depressed, on antidepressants, and wasn't working out. But, then she was inspired by the Oprah Show. One day she was watching it and they were launching Bob Greene's book, Make the Connection. (Bob Greene is Oprah's trainer). So she bought the book and a treadmill. She was living in a tiny apartment in San Francisco at the time and barely fit. But, she would come home from work and watch Oprah. And at first she would walk on the treadmill during the first commercial of the show and get tired and sit down. Then she'd walk the second commercial, and so on. After a while she could walk during the whole show! Then she started walking outside but got hit by a car. That was December of 1996, and she was in a wheelchair. Tawni spent the next six months in rehab and physical therapy. When she was able to walk again I set the goal of doing a 5K. Tawni signed up for one that was part of the San Francisco Marathon. It finished at Kezar Stadium, where the 49ers used to play. It was a powerful moment. Tawni didn't know how long a marathon was and actually thought she had done the marathon! That's how little she knew about running. So, then Tawni thought that if I did 3 miles with a little training, I should be able to do 26 miles! Too bad you can't walk a marathon, Tawni said to herself And right then, a lady passed by with a flier saying, "Learn how to walk or run a marathon. The flier was for Team in Training. So Tawni, signed up, and in December of 1997 she walked her first marathon in Honolulu! Since then, Tawni has run over 100 marathons!

Walter B. Hoye II is both Founder and President of the Issues4Life Foundation, the California Civil Rights Foundation, Founder of the Frederick Douglass Foundation of California, co-founder and Executive Member of the National Black Pro-Life Coalition, a Board Member of The Morning Center (providing free full-service maternity care for women in urban and under-served areas), a published author (Leadership from the IN|SIDE Out), a board member of The Ruth Institute, a full-time pro-life activist, and a leadership consultant. This is an audio podcast of The Dr J Show. Full video episode is available here. As a young man Walter played football at Michigan State University, where he graduated with a Bachelor's and Master's degree in Sociology in 1980. On Tuesday, January 12th, 1982 Walter was licensed to preach the gospel by the Calvary Baptist Church in San Diego, California. Walter graduated from the United States International University, now Alliant International University, with a Master's degree in Business Administration in 1983. In 1984, God used the premature birth of his firstborn son (six months, 2.1 pounds) to teach Rev. Hoye that the preborn is a person, a living & breathing human being. On Sunday, April 23rd, 1989 Walter was ordained a Baptist preacher by Pastor Dr. S.M. Lockridge. From 1984 to 1987 Walter served as Minister of Christian Education at the St. John Missionary Baptist Church in Oceanside, California. From 1987 to 1991, Walter served as Assistant to the Pastor and Director of the Youth Department at the Greater Faith Baptist Church in Stockton, California. From 1991 to 2010, Walter served as the Executive Elder of the Progressive Missionary Baptist Church of Berkeley. In May of 2010, Walter resigned to work full-time in the Pro-Life movement. He was asked to join a group of pro-life sidewalk counselors, to pray and give out literature to women on their way to the entrance of an abortuary. His ministry blossomed so much that the abortuary lost a great deal of business, and they complained to the Oakland authorities, who literally created a law just to put Rev. Hoye in jail. Though in court Rev. Hoye and his attorney from Life Legal Defense proved both that Walter did absolutely nothing illegal and that the only witness against him blatantly lied, the pro-abortion judge made sure Rev. Hoye unjustly went to jail, which he did. The judge, in fact, sought to sentence Walter to four *years* in jail for standing on a public sidewalk, but could not because of a legal technicality. Walter leads the Oakland pro-life march, he competes in the San Francisco Marathon and catches an NFL, NBA, NHL and MLB game whenever he can. Resources Issues 4 Life website: issues4life.org (new website for mobile phones: wearefor.life) Black and Pro-life in America: blackandprolifeinamerica.faith California Civil Rights Foundation: civilrightsfoundation.org The Frederick Douglass Foundation of California: fdfca.org I Am A Person: iamaperson.us Black Pro-Life Coalition: blackprolifecoalition.life Find Walter on Twitter (twitter.com/walterhoye or @WalterHoye), YouTube (youtube.com/user/walterbhoyeii), or Facebook (Issues4Life.Foundation).

Inspiring _Empowering_Transformative Welcome to Walking Through Glass: The Podcast. You are invited to ear-hustle on an intimate conversation where we discuss our journey, joys, and diva hacks that help us “walk through glass”. Walking Through Glass: The Podcast is not about breaking through the "glass ceiling" it is about the struggle we face as women on our journey which I’ve coined "walking through glass". Our conscious conversations are unscripted and real. They tell our stories and share how we do our best to navigate fear, anxiety, depression, imposter syndrome, limited beliefs, negative self-talk and other BS (belief systems). Join host Dr. Deena as she welcomes special guest Mira Reverente. Mira is an event professional with extensive experience in event management, volunteer recruitment and strategic manpower planning, and a passion for people, events and details. She recruits, trains and manages anywhere from 200 to 2,000 volunteers for races and events such as The San Francisco Marathon, The Berkeley HalfMarathon, Mountains 2 Beach Marathon, Ventura Marathon & Beach Party, Santa to the Sea Half-Marathon, Lexus LaceUp Running Series, Malibu HalfMarathon, Irvine Half-Marathon, CTS Figueroa Mountain Gran Fondo, Phil Gaimon’s Malibu Gran Cookie Fondo, SIPurbia Wine & Beer Festival, The Dime Picnic, among others. Please LIKE, TELL A FRIEND, and REVIEW Walking Through Glass: The Podcast on Apple Podcast. Thanks in advance. Link Apple Podcast: https://podcasts.apple.com/us/podcast/walking-through-glass-the-podcast/id1454527119 Guest Inquiries: waywithwordmedia@gmail.com Social Media Instagram/Twitter: @drdeenaspeaks  

Episode 181 of The BibRave Podcast just DROPPED! This week, Tim talks with CEO and Founder of Soul Focus and Run Local Events, JT Service.  JT is an accomplished runner (with a checkered history in speed walking

“I think it's a release—it's easier when you're able to go all-in. If you have that second thing, that second chance, you have to constantly be deciding whether or not you're gonna do it today, you're gonna do it then—it's way easier to be like, ‘This is happening now. I'm going all in and I'm going to either die or crush it today. And that for me is the key to success in so many things. The things I haven't done well in is when I wasn't able to go all in and I sort of second-guessed what I was doing, how long I was going to be doing it, the long-term implications. It's all about being in it for the long haul and being all in.” Greg Billington made the 2016 U.S. Olympic team in triathlon and finished 37th at the Games in Rio. He retired from the sport a year later and took a full-time job working for Visa in San Francisco. While on a rotation in Dubai, he joined a local running club and ran the Pyramids Marathon in Egypt, winning it in 2:32. He then won last year's San Francisco Marathon in 2:25:24, then ran 2:22 and change at New York, and finished the year with an incredible 2:16:42 performance at CIM, finishing 8th overall, and easily qualifying for this year's U.S. Olympic Trials in the marathon. How good is this guy? At CIM, he was in 52nd place at 30K and picked up 44 spots over the last 8 miles to put himself in the money. Just incredible. Greg and I had a great conversation that I'm excited to share with all of you this week on the podcast. We talked running, triathlon, going all-in on a pursuit, the physical and mental side of coming back from injury, what it means to go “full Billington,” and a lot more. This episode is brought to you by:  XOSKIN: XOSKIN is the only seamless athletic apparel brand in the United States and solves the problems most endurance athletes deal with, like chafing, blisters, hot spots, and odor. XOSkin stands behind every product they make with a 30-day money back guarantee. Check ‘em out today at XOskin.us and use the code “Mario” when you check out to save 20% on any order. Final Surge: Final Surge's coaching tools have made planning and delivering training to the athletes I coach easy and seamless—communication is completely streamlined into one easy-to-navigate portal and it's made my workflow far more efficient and effective. Go to finalsurge.com/morningshakeout to purchase a training plan written by yours truly, to find more information about coaching packages, or to check out a 14-day coaching trial. Coaches: Use the code MORNINGSHAKEOUT when you check out to save 10% on your first purchase of a coaching account. Complete show notes: https://themorningshakeout.com/podcast-episode-94-with-greg-billington/ Sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday morning: www.themorningshakeout.com/subscribe/ Support the morning shakeout on Patreon: www.patreon.com/themorningshakeout

Mike McGoohan, Biofreeze (@Biofreeze) CMO joins us to discuss the company's strategy with sports sponsorships including sponsorship of the brand new Golden State Warriors Performance Center, the jersey patch for the NBA's Portland Trail Blazers and partnerships with the New York Yankees, Boston Red Sox, Chicago Cubs, Boston Celtics and San Francisco Marathon. McGoohan also discusses the importance of authenticity in marketing and branding. Biofreeze is the #1 clinically recommended pain relief product. The company started 25 years ago but just became available over the counter in the past 2 years. Listen to the Sports Business Radio podcast on iTunes and Spotify. Follow us on Twitter @SBRadio and on Instagram @SportsBusinessRadio.

The San Francisco Marathon is one of those bucket list races for most road runners. Running across the iconic Golden Gate Bridge is such a unique and wonderful experience. Circumnavigating the beautiful City by the Bay with Fisherman’s Wharf, Golden Gate Park, cable cars, and surrounded by ocean is truly magical. For some folks, including Michael Wardian, 26.2 miles is just a warm-up. In July 2019 Michael won the San Francisco Double Marathon – 2 X on the course for a total of 52.4 miles! And this was after several other races in 2019 including the World Marathon Challenge – 7 marathons in 7 days, on 7 continents! Michael won all of them! And even that wasn’t enough, as you’ll hear about what he did immediately afterwards. Michael’s running career includes some crazy, funny records, and much, much more.  He is certainly unique in his goals and the running path he follows. We may not all have the same goals and push that Michael does, but in this episode he gives great information and inspiration that even we ‘mere mortal’ runners can use to improve our performance and goals. 

Today's solo show is about my Shamanic/Satori experience in the San Francisco Marathon. I talk about "Beast Mode", entering flow-state, and harnessing the inner daemon. I also answer a listeners question regarding the phenomenon of our non-self which we mistakingly this as our real self. Even though it's not. And what to do about it. Which will relieve suffering, misery and depression. Amen. contact me on FB or chrisdheinen@gmail.com with questions, guest recs, etc. (And hit subscribe (in case you haven't already(which you probably haven't))) --- Send in a voice message: https://anchor.fm/christoph31/message

This week on the podcast, I share a few of the products we used to help during our training for the San Francisco Marathon. I also share about the sabbath and give 6 practical things to consider to help practice sabbath.

Planet Fitness launches a campaign targeted at taking down Peloton, Claire Shorenstein has hydration tips for summer runners, and Peloton gears up for the San Francisco Marathon. Plus our interview with Megan Redmond! For information regarding your data privacy, visit acast.com/privacy

HigherDOSE is the leading brand in beauty biohacking and infrared light therapy with spa-focused services and information on “getting high naturally”. DOSE = Dopamine Oxytocin Serotonin Endorphins Katie Kaps & Lauren Berlingeri are Co-Founders and Co-CEOs of HigherDOSE. Lauren Berlingeri is dedicated to inspiring others through fitness and naturally-healthy lifestyle practices. After launching her career as an international model, Berlingeri went on to star in her own show, “Woman vs. Workout”—grossing over 15 million views and receiving a Webby Award nomination for Best Host. This experience led to extreme sports hosting for brands such as UFC, EA Sports and IMG. Having cemented her name within the fitness industry, Berlingeri decided to expand her expertise, earning a holistic nutritionist and health coach certification at The Institute of Integrative Nutrition. Katie graduated magna cum laude from Georgetown, studied at The London School of Economics, and was an investment banker at Merrill Lynch before being recruited to be the marketing and business mind behind the San Francisco Marathon. Following the SF marathon, Katie joined Tough Mudder and helped grow the business from $10 million to $150 million in revenue by the time she left. Grab a HigherDOSE Infrared Sauna Blanket v3 for $50 off with coupon code TARTARE https://www.instagram.com/higherdose/ https://www.instagram.com/ktkaps/ https://www.instagram.com/laurenberlingeri/

Have you heard of infrared saunas? Do you know what makes them different than a traditional sauna? Meet Katie Kaps. Katie is the Co-Founder and Co-CEO of Higher Dose, the leading brand in beauty biohacking and infrared light therapy.HigherDOSE has been featured by major media and was named one of the coolest small businesses in NYC by Business Insider.Katie graduated magna cum laude from Georgetown, studied at The London School of Economics, and was an investment banker at Merrill Lynch before being recruited to be the marketing and business mind behind the San Francisco Marathon. Following the SF marathon, Katie joined Tough Mudder and helped grow the business from $10 million to $150 million in revenue by the time she left. There she did strategy, new business development and managed the international expansion team. She was named international employee of the year in 2013.Katie has been featured in Forbes, Vogue, The New York Times, New York Magazine, and Huffington Post to name a few. Katie shares her insights on living the "high" life and successfully running a startup at speaking events such as ABC Home's Beauty Wellness Wisdom, Bumble Bizz Wellness Panel, and Dreamers & Doers. Heather Simpson and Katie Kaps go through her journey and evolution in her career, and the milestones that occurred along the way. You can check out their website and get your own at home experience at HigherDOSE.comYou can follow HigherDOSE on IG HEREYou can follow Katie Kaps on IG HERE

Welcome to another Episode of IRUN4UKTRA's Podcast! We are super excited to have our amazing guest Magdalena Lewy Boulet. Magda is originally from Poland and now lives in Oakland California. Magda is an olympian who has competed in, completed and won many badass races. She killed it at the Western States in 2015 when she won the prestigious race in her very first try at a 100miler in a time of 19:05:21. In 2018 she won the Marathon Des Sables Stage race.... Impressive to say the least. Magda also has a relationship with marathons winning the San Francisco Marathon in 2002, finished second in the Rotterdam Marathon. Let talk to Magda about her running style, differences between marathons and ultras, and self sufficient races and more! https://www.youtube.com/irun4ultra FOLLOW US ON SOCIAL MEDIA https://www.facebook.com/irun4ultra https://mobile.twitter.com/irun4ultra https://www.instagram.com/irun4ultra https://vimeo.com/irun4ultra #irun4ultra @irun4ultra

SHOW NOTES Dr. Tom Fletcher shares some of his observations about hip pain in endurance populations. Runners, cyclists and triathletes will be interested in this podcast session. Tom and I met years ago, working at an Ironman Triathlon. He is a triathlon junkie himself and is a great example of a treating doctor who gets into the culture of his patients. He practice in Sandy UT, just outside of Salt Lake City. Some of the topics we go into are: Hip Flexor Tightness Upper Quad Tightness Muscle Strains Hip Impingement Hip Labrum Tears Corrective Exercise And what day is the best to have a long ride in Utah. I’ve known Dr. Tom for years. As you will be able to tell on the podcast we have fun chatting. Dr. Tom Fletcher’s Bio: Dr. Tom Fletcher was raised in the Salt Lake Valley with his two brothers by his parents. He attended Brighton high school where he was involved with Rugby and as many Lake Powell trips as possible. After high school Tom moved on to the University of Utah. While at the University of Utah, Tom met his wife Delilah and continued his love for team camaraderie and athletics. It was not till Tom had nagging rugby injuries in college that he then sought out chiropractic care. The rest, as they say, is history. Tom attended Palmer College of Chiropractic West in San Jose, California. While in California, Tom excelled in academics and patient care for a variety of conditions. He was able to further his education by attending post-graduate programs such as Active Release Technique, Graston Technique, and HandsOn Muscle Therapy. California also offered the unique opportunity for Tom to volunteer in many events as a student intern. These events included: Escape from Alcatraz Triathlon, Cal Bearathon Triathlon, Bay Area 24-Hour Bike Race, Nami Walk for Multiple Sclerosis, Los Gatos Ballet, and many more. California also helped Tom develop his love for triathlon. During his first race he thought his lungs were going to explode as he climbed the Berkeley hills. Since then Tom has tried to compete in as many races as time allows. Races such as Stanford Treeathlon, Cal-Poly Triathlon, Wildflower Triathlon, Cal Bearathon, and the San Francisco Marathon to name a few. Upon returning to Utah Tom has continued his athletic and post-graduate academic goals by working with chiropractic mentors to improve his skills in patient-based care. Tom has also had the unique opportunity to work with fellow Ironman triathlon doctors. One of Tom’s proudest accomplishments is being on staff with fellow IRONMAN doctors at the IRONMAN World Championship in Kona, Hawaii, IRONMAN Coeur D’Alene, and IRONMAN Arizona. Dr. Tom Fletcher’s Contact: Website Instagram: @WasatchHealth Sebastian’s Youtube Channel Attention Docs and Fitness Professionals: Access your client educational products, banners and posters here. You can access the show notes at https://www.p2sportscare.com/82 Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don’t get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.

To help you shatter your perception of what's possible, discover the training necessary to run 100 miles, and inspire you to chase your next stretch goal, I've invited Magdalena Boulet onto the podcast to talk about her performance at this year's Western States Endurance Run. One of the biggest names in the world of ultramarathons, Magda Boulet has an impressive list of credentials: 1st - 2002 and 2003 Pittsburgh Marathon 1st - 2002 San Francisco Marathon 1st - 2006 Orange County Marathon 2nd - 2008 Olympic Trials Marathon 1st - 2015 Western States Endurance Run 5th - 2016 Ultra-Trail du Mont-Blanc 2nd - 2017 Western States Endurance Run She prepares methodically for challenging races, leaving no stone unturned as she strives to compete with the fastest endurance runners on the planet. This unique "testing mindset" helped her identify potential injury warnings before this year's Western States, vaulting her onto the podium. Using a blood analytics service called Inside Tracker, she identified biomarkers outside of her optimal zones - and then went to work fixing them through diet and lifestyle changes. She's on the podcast today to talk more about: What it takes to train for 100 milers Are they so different from marathons...? Her personal fueling approach for ultra marathons Pre- and post-race blood testing goals How her blood test results impacted her recovery Enjoy!

Ronnie Goodman is a homeless artist who received a lot of attention recently for running the San Francisco Half Marathon. His story has been featured in the San Francisco Chronicle, the Today Show, and he was trailed by ESPN film crews during the run. Ronnie has been through many challenges in his life. He was raised in the projects, dropped out of high school at 17, and was illiterate into his 20's. At one point, Ronnie became a drug addict which eventually led to him spending 8 years in prison. But when Ronnie hit rock bottom, he decided to turn his life around with the help of several rehabilitation programs in prison. After becoming a free man, he immediately entered the homeless community in San Francisco. Ronnie remained drug free and continued focusing on positive, daily choices in his life. He continued developing as an artist through Hospitality House and decided to run the second half of the San Francisco Marathon to celebrate his 54th birthday. By the time Ronnie crossed the finish line, his story had become a national media sensation. Ronnie's art career is also taking off. In June, his solo art show "Soul Journey" will open at the San Francisco Main Library.

Kim and I rehash our experiences running the 2014 San Francisco Marathon. While we both earned our medals, we both have vastly different stories. Come watch as we drink arm-pitty beer and sweat our asses off in our hotel room. Hooray! FOLLOW ME ON ALL THE SOCIAL NETWORKS: http://twitter.com/TheGingerRunner http://facebook.com/TheGingerRunner...

Danny Zuker (Modern Family executive producer / writer / 2x Emmy winner / 4x Decently Funny guest) shares never heard before stories about what it's like raising his 11 year old son & his 13 year old twin girls ("Lisa" & "Hog Face"). Danny weighs in on the Chick-fil-A controversy, the Modern Family actor dispute and what it's like to snort hundreds of thousands of dollars worth of cocaine. Also, Danny refuses to sing Karaoke, Nuzzy brags about finishing last week's San Francisco Marathon, Guy gives a yoga lesson and so much more, just listen. Watch Modern Family, Wednesday's at 9pm on ABC. Watch this podcast on theTVspot.com Follow everyone on twitter @DannyZuker, @theNuzzy, @theguydf, @littleboatjack & @DecentlyFunny. Download all of our shows "Decently Funny" on iTunes, listen to us on the go with our mobile app at Stitcher.com/DecentlyFunny and our web home on DecentlyFunny.com. Decently Funny opening theme song written by Little Mikey and performed by Panic! at the Disco. Cartoons based on Decently Funny by Wayne Tillett.

Blog Talk Radio's World of Ink Network Show: The Writing Mama will be chatting with author Rhonda Fischer about “Team Randy” and its efforts to cure blindness. Rhonda Fischer is CEO/Founder of Whim Publishing and Author of Randy Kazandy, Where Are Your Glasses? released March 1, 2009, second printing March, 2010. She also has a Randy Kazandy Designer lead-free eye glasses for children named after characters in the book developed by Ooh la-la de Paris in Hollywood, CA. debuted February 2011. Optometrists world wide are starting to caring the new fun, funky, hip Randy Kazandy line. Rhonda is also a member of the SCBWI (Society of Children's Books Writers and Illustrators). Rhonda will be running the San Francisco Marathon this year in an effort to raise money for the Himalayan Cataract Project. For more information visit http://www.cureblindness.org To help Team Randy visit http://www.crowdrise.com/sfcureblindness/fundraiser/OliverFischer For more information about Rhonda Fischer and his book, “Randy Kazandy” visit http://www.randykazandy.com/ You can learn more about BTR's World of Ink Network at http://worldofinknetwork.blogspot.com

we discuss Sulu running the “San Francisco Marathon”, Chekov getting turned out in a temporal loop and having to take new asshole medication, and Bones McCoy being so dry he has to rest in a wet sleeping bag

Empowered to Rise: The Secret to Embracing Your True Identity, Uncovering Your Super Powers, and Bringing Your Inspiration to the World - get it on Amazon!Katie Kaps is the Co-Founder and Co-CEO of Higher Dose, the leading brand in beauty biohacking and infrared light therapy. HigherDOSE has been featured by major media and was named one of the coolest small businesses in NYC by Business Insider. Katie graduated magna cum laude from Georgetown, studied at The London School of Economics, and was an investment banker at Merrill Lynch before being recruited to be the marketing and business mind behind the San Francisco Marathon. Following the SF marathon, Katie joined Tough Mudder and helped grow the business from $10 million to $150 million in revenue by the time she left. There she did strategy, new business development and managed the international expansion team. She was named international employee of the year in 2013. Katie has been featured in Forbes, Vogue, The New York Times, New York Magazine, and Huffington Post to name a few. Katie shares her insights on living the "high" life and successfully running a startup at speaking events such as ABC Home's Beauty Wellness Wisdom, Bumble Bizz Wellness Panel, and Dreamers & Doers.Connect with Katie:HigherDOSE.comInstagram - HigherDOSEInstagram - KatieLinkedInFacebookTwitterDon’t Miss A Single Episode:Subscribe on Apple Podcasts, Google Podcasts, Spotify, or Stitcher.Leave a quick review on any of the podcast apps to tell people what you think about the show.Take a screenshot of the podcast and post it on Instagram or Instagram Stories. Tag us @insporising. We’ll repost and give you a shoutout!Support this podcast at — https://redcircle.com/inspiration-rising/donations