Podcasts about half marathons

411: Tokyo 2025 World Championships Week 1 | NSW Half Marathon Championship | Nick Earl-Jones This weeks episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Nick Earl-Jones guests hosts and chats about his recovery from the Road to Sydney. Brad shows off his track and field knowledge on National Radio and sets up his bike. Brady battles a cold while committing to his training schedule. Listener Offer: NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top! This week's running news is presented by Axil Coffee. Beatrice Chebet won the Women's 10000m in 30:37.61, holding off Nadia Battocletti who set the Italian National Record and Guduf Tsegaye from Ethiopia. Lauren Ryan was the first Australian in 9th with 31:27.28, with Izzi Batt-Doyle 18th in 31:53.41. Jimmy Gressier of France broke through at the final moments to take the gold medal in the Men's 10000m in 28:55.77 ahead of Yomif Kejelcha of Ethiopia and Andreas Almgren of Sweden. Men's Steeplechase Ed Trippas ran 8:46.51 in his heat of the 3000m steeplechase, battling a back injury sustained days before. In the women's steeplechase heats Amy Chasin ran 9:50.53 and Cara Feain-Ryan ran 9:42.62 Jess Hull is set to race the 1500m final after keeping to the front in both the heats and semi-final. Linden Hall ran well in the heat before, before running to place seventh in her semi final.  Sarah Billings ran in her heat. The men were unable to advance beyond the heats, with Cam Myers running 3:42.75, Adam Spencer 3:42.17 and Jude Thomas 3:38.19. Olympic Champion Peres Chepchirchir outlasted Tigist Assefa, with Julia Paternain representing Uruguay the shock bronze medallist. Vanessa Wilson placed 39th in 2:39:17 in her World Championship debut with Sarah Klein 42nd in 2:41:46 and Tara Palm placing 48th in 2:44:51. Alphonce Simbu of Tanzania held off Amanal Petros of Germany in a photo finish, both men given the time of 2:09:48, with Illiass Aouani of Italy in third place.  Tim Vincent placed 44th in 2:20:12, with Liam Boudin 57th in 2:24:39. World Athletics Results The Court of Arbitration for Sport has sided with the Athletics Integrity Unit who barred Diribe Welteji of Ethiopia from the World Championships for refusing to provide a test sample. CAS Press Release   Drew Fryer won the NSW Half Marathon Championship in 1:07:14 ahead of brother Kurt and Yusuke Shibuya. Jenny Blundell won in 1:14:37 ahead of Emebet Getawy and Georgina Beck. Official Results NSW Athletics Report Eliud Kipchoge and Sifan Hassan announced as additions to the New York City Marathon's elite field NYRR Press Release Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au Nick on the Loose overfocus on finish line coverage, while Brady gets loose on the size of bibs. This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week, how can you balance building mileage with injury prevention? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/

Rob and Paul set off on a double run in the sun - from Wanstead Flats to Highams Park and back. Part one features fear of falling, healthy eating, parkrun report, new routes and spots, the Great North Run and other Half Marathons, fun gigs at The Stand Newcastle, 10k romance, the perennial putative marathon pace conversation, over bridges into Essex, pushing up the miles, plans for the Coast-to-Coast, foot trouble, and a couple of brilliant PBs. GET the exclusive Nord VPN deal at ⁠nordvpn.com/runcompod⁠ -  there's no risk with Nord's 30 day money-back guarantee. SUBSCRIBE at ⁠https://runcompod.supercast.com/⁠ for early access, bonus episodes, ad-free listening and more... BUY OUR BOOKS; you can get Rob's book Running Tracks here - ⁠https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444⁠ - and you can get Paul's book 26.2 Miles to Happiness here: ⁠https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270⁠ Thanks for listening, supporting, and sharing your adventures with us. Happy running. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Take a run with The Human Potential Running Series podcast. In Episode 72, HPRS Race Director John Lacroix discusses the power of civil discourse, the importance of empathy, and the enduring impact of national events on our community. John reflects on the legacy of September 11th, the recent tragedy involving Charlie Kirk, and the value of open-minded conversation, even with those we may disagree with. He also shares personal stories from his two decades in trail and ultra running, exploring the roots and evolution of the sport, the challenges of advocacy, and what it means to protect the heart and soul of the running community. The episode is rounded out by updates from John's advocacy efforts, which highlight major changes to permitting and insurance requirements that will have huge implications across the sport. Join us for a thought-provoking, heartfelt episode that invites listeners to consider the true meaning of unity, resilience, and the spirit of ultra running.

Keira D'Amato had a promising future in running in high school and college, before stepping away for 8-years. When she returned to running, professional trajectory was not on her radar. She found new motivations and identity with running being part of her story, which lead to breaking American Records in the Full and Half Marathon. Her book, "Don't Call It A Comeback," is a great example of how success and fulfillment comes in many paths. Keira D'Amato: keiradamato.com | IG: @keiradamato I Strava: Keira D'Amato | Book: Don't Call It A Comeback Endurance Training Simplified Series LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) CurraNZ: curranzusa.com Code: Bitter20deal (20% Off) Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Zach's Coaching: zachbitter.com/coaching Zach's Journal: substack.com/@zachbitter Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter

410: World Championship Team Announcement | Burnley Half Marathon | Asics Megablast & Sonicblast review  This weeks episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Brad keeps his calf safe ahead of some upcoming scans. Julian returns to the show from the successful Road to Sydney. Brady gets back into it to keep the Bats alive. Listener Offer: NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top!   This week's running news is presented by Axil Coffee. Australian Athletics officially announce the team headed for the World Championships in Tokyo Japan, commencing on Saturday 13th September. Women's Team: 800m: Abbey Caldwell, Claudia Hollingsworth, Jessica Hull 1500m: Sarah Billings, Linden Hall, Jessica Hull 5000m: Rose Davies, Georgia Griffith, Linden Hall 10000m: Izzi Batt-Doyle, Lauren Ryan 3000m Steeplechase: Amy Cashin, Cara Feain-Ryan Marathon: Sarah Klein, Tara Palm, Vanessa Wilson Men's Team 800m: Peter Bol, Luke Boyes, Payton Craig 1500m: Cameron Myers, Adam Spencer, Jude Thomas 5000m: Seth O'Donnell, Jack Rayner, Ky Robinson 3000m Steeplechase: Ed Trippas Marathon: Liam Boudin, Andy Buchanan, Tim Vincent Official Press Release Tune in for the promotion with Axil Coffee where the boys pick who will star and who will arrive at the Tokyo World Championships. Jude Thomas ran 3:31.87 for second in the 1500m at Trier, Germany, with Jack Anstey behind in 3:33.93. Jack Rayner ran 7:44.47 for third in the 3000m, Sarah Billings ran 1:59.78 in the 800m ahead of Georgia Griffith in 1:59.83. Rose Davies and Izzi Batt-Doyle tested the legs in the 1500m running 4:08.19 and 4:17.79 respectively World Athletics Results   Tom Bowers won the XCR Burnley Half Marathon in 1:05:35 in warm and windy conditions, just holding off Harry Norman and Ben Chamberlain. Western Athletics were the winning team in the Premier Division ahead of Box Hill and Melbourne Uni. Donve Viljoen was the winner in 1:15:03 with invitational athlete Erika Florez second, Rachel McGuinness third and Olivia Twining fourth across the line. Box Hill won the Premier Division this round ahead of Melbourne Uni and South Melbourne AthsVic Results Hub  Yared Nuguse and Gracie Morris take out a star-studded field at 5th Avenue Mile in Manhattan, New York City. NYRR Results Sinead Diver and Stewy McSweyn announced to line up for this year's Melbourne Half Marathon. https://www.instagram.com/p/DN6pgx5DTNR/?hl=en  Japanese-based Kenyan Alex Mutiso and compatriot Sheila Chepkirui win the Great North Run in Manchester, England. Official Press Release Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au The boys review the newly released Asics Sonicblast and Megablast, plated cushion trainers that are new additions to their Blast range, going through the specs and how it feels on the run. Moose analyses what's on the boy's algorithms while Brady calls out dumb things heard on other podcasts. This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Should recoveries be kept to the flat, or can they be done over hills? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/  

Take a run with The Human Potential Running Series podcast. For Episode 71, HPRS Race Director John Lacroix and co-hosts Thomas Stott and Megan Storms reveal an exciting project spearheaded by Tommy. In this episode, we crack open a big idea: the future Human Potential documentary. Not a highlight reel. Not a brag piece. But a raw, honest exploration of what it really means to show up on trails, in all your humanness, and become something more. John shares the deeper vision behind the project and how it connects to our core belief in Human Potential. They discuss a 10-part docuseries unfolding across the 2026 season, from RegFest to finish lines and the messy middle in between, which has now morphed into a feature film.  We talk about the “why” behind it: To show the human side of trail adventures, not just the triumphs To explore what people find out there when they're willing to go all in To give outsiders a real answer to “Why would anyone do this?” To help our own community reflect on what their journey means We're starting to gather footage now, and we're looking for folks in the HPRS community who are willing to be part of it. You don't need to be fast. You don't need to be flashy. We're looking for: Grit Vulnerability People who are willing to go deep And your real, natural self on camera If that sounds like you, or someone you know, reach out. This is a story we're telling together.

This week on The Runna Podcast, we're live from the AJ Bell Great North Run with Paula Radcliffe MBE - world record-breaker, Olympic icon, and one of the greatest distance runners of all time.From setting the untouchable 2:15:25 marathon world record that stood for 16 years, to winning the AJ Bell Great North Run with a course record, Paula has seen it all. Whether you're training for your first half or chasing a PB, this episode is packed with insights from one of the best to ever do it.We unpack:

September can be the new January! In this episode, we explore the power of the September reset. A chance to reflect, realign, and refocus before the year ends. Whether you're returning from a summer break or just need a fresh start, tune in for practical tips, mindset shifts, and gentle motivation to finish the year strong. In this episode Katie and James discuss why September can be an opportunity to reset, the importance of reflecting on the summer, how to set goals for the end of the year and why it's important that the work you do between now and the new year will set you up for 2026.    Stay up to date with more information about The Marathon Academy. If you'd like to be coached - Coaching Application - Join The Running Hub Join The Running Hub Community - Our Membership Option Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook   Follow us on YouTube  Speak to the coaches!katie@therunninghub.co.uk james@therunninghub.co.uk hayley@therunninghub.co.uk Purchase our Marathon Training Strength Guide Here.  Shop our website & new limited edition range - www.therunninghub.co.uk/shop

[Download] 6-Step Plan to Grow in Your Running Journey  Most runners skip one of the simplest, fastest ways to get quicker, smoother, and more injury-resistant — strides. In this episode of the Healthy Runner Podcast, Dr. Duane Scotti breaks down everything you need to know about strides — the most underrated tool in your running toolbox.  Whether you're chasing a marathon PR, training for your first 5K, or just want to make running feel easier, strides can change the game. You'll learn: What strides actually are (and what they are NOT) Why they improve speed, efficiency, and injury resilience at any age How to perform strides step-by-step The biggest mistakes runners make when adding strides How to progress strides safely into your weekly routine If you've ever wondered how to run faster without risking injury — or how to finally make your form feel smooth and powerful — this episode is for you.

The Caribbean region continues to demonstrate resilience and forward-thinking leadership across multiple fronts, as highlighted in the latest Pulse of the Caribbean News Roundup. From natural phenomena to political developments and energy innovations, the Caribbean's diverse nations are navigating complex challenges while embracing opportunities for growth and sustainability. Here's a look at what's making Caribbean headlines. Kick 'em Jenny submarine volcano five miles north of Grenada shows increased seismic activity, maintaining Yellow alert Guyanese citizens head to Polls, September 1st, with President Ali urging participation and peaceful acceptance of election resultsDominican Republic signs 11-year hydrocarbon exploration contract with Global Min Consortium in strategic move toward energy diversificationJamaica implements National Energy Policy 2030 with goals to generate 50% of electricity from renewable sourcesAntigua and Barbuda introduces legislation to regulate artificial intelligence while promoting its beneficial applicationsVictory Run-Walk event in St. Thomas attracts diverse participants across Half Marathon, 10K, and 5K racesSt. Thomas League of British Virgin Islands showcases Caribbean heritage at Cultural ExtravaganzaSend news releases to news@pulseofthecaribbean.com. For marketplace feature opportunities email biz@pulseofthecaribbean.com.

As our introductory episode went on for a bit too long, this is the second half of episode one where we go over our most recent adventure - the Hot Sauce Half Marathon! Listen in to hear the highlights from 13.1 miles of pure, spicy torture. Intro music: “Kuru/Speak Like A Child” by Jaco PastoriusOutro music: “Drink Your Milk” by What?

Take a run with The Human Potential Running Series podcast. For Episode 70, HPRS Race Director John Lacroix and co-hosts Thomas Stott and Megan Storms dive into thermoregulation at endurance events; how to keep your core temperature in the sweet spot, whether you're racing in searing heat or bone-chilling cold. After a quick host check-in (including congrats to Stormy for receiving the Amazing Nurses Award), we break down: How to know if you “run warm” or “run cold” Pre-race prep: climate research, training in heat or cold, contrast baths, breathwork In-race strategies: clothing, fluids, electrolytes, food choices, and drop-bag essentials Self-checks and prevention: positive self-talk, pacer chats, recognizing shivering and slurred speech before things spiral Aid station tactics: warming layers, fluids, and rest to reset your nervous system At the core is one theme, intention and prevention. Learn practical ways to stay safe, steady, and perform strongly when the elements test you.

This is our recovery run, where we go over all the moments from the week where we intentionally made time for ourselves and each other… however this week has been a huge logistical challenge, but it ends with a hard earned finish line and a lot of celebrating.See omnystudio.com/listener for privacy information.

This is our recovery run, where we go over all the moments from the week where we intentionally made time for ourselves and each other… however this week has been a huge logistical challenge, but it ends with a hard earned finish line and a lot of celebrating.See omnystudio.com/listener for privacy information.

This is our recovery run, where we go over all the moments from the week where we intentionally made time for ourselves and each other… however this week has been a huge logistical challenge, but it ends with a hard earned finish line and a lot of celebrating.See omnystudio.com/listener for privacy information.

This is our recovery run, where we go over all the moments from the week where we intentionally made time for ourselves and each other… however this week has been a huge logistical challenge, but it ends with a hard earned finish line and a lot of celebrating.See omnystudio.com/listener for privacy information.

Small Gains fam we are back!I've been on a little Small Gains hiatus, but I'm back with lots to share.August was wild with our first in-person Fuzz Culture Club lifting event. It was an emotional, joyful experience with clients from across the globe uniting and smashing their lifting goals.I've also been battling a nasty bout of tonsillitis, and it's thrown a wrench in my half marathon and deadlift competition training, but we are locking in! In this episode, I delve into sensible hunkering down to catch up on training without overdoing it.Join me as I talk about maintaining my wellness basics and gearing up for my upcoming race and comp, and learn about what NOT to do when a period of illness has meant you haven't trained as much as you would have wanted to. 01:19 Fuzz Culture Club Lifting Event Recap07:50 Dealing with Illness and Setbacks10:11 Preparing for Upcoming Competitions14:31 The Anti-Panic Approach to Training19:33 Sensible Hunkering Down Apply for Fast & Ferocious: https://www.fuzzcultureclub.com/fastandferocious Find me on instagram herePS: If you want to improve your strength and running in an inclusive online community, check out my coaching options below.Workout Subscription App: https://www.fuzzcultureclub.com/superhuman Run & Lift Ongoing Training Program: https://www.fuzzcultureclub.com/fastandferocious 121 Coaching: https://www.fuzzcultureclub.com/workwithme

Episode Summary:What if every mile you ran was a prayer for a sick child? In this deeply inspiring episode of the Faithful Fitness Podcast, Coach Alex sits down with ultra-endurance athlete and founder of the Praying Ninja Warrior Foundation, Nick Apicella.Together, they explore how prayer, suffering, and radical endurance can become powerful expressions of faith, love, and support for children facing life-threatening illness. Nick shares his recent completion of the grueling Tahoe 200—a 200-mile ultra-marathon run in honor of over 900 children battling cancer and rare diseases.But this isn't about medals or personal records. It's about sacrifice. It's about holding space for suffering. It's about carrying the weight of grief, hope, and intercession with every step. Listeners will hear raw stories of loss and healing, including families impacted by pediatric cancer, the miracle of a unified praying community, and how prayer itself can draw us into deeper dependence on God—even when the outcome isn't what we hoped.Main Discussion Themes: The spiritual and physical burden of running 200 miles in intercession Founding Praying Ninja Warrior Foundation to support families of sick children When prayer doesn't “work” the way we want—and how faith still holds Biblical endurance: running with perseverance the race set before us (Hebrews 12) Why suffering isn't the end of the story for those in Christ The September 20th race and how to join virtually or in person Carrying hope, grief, and God's love through action⏱️ Timestamped Episode Outline00:00 – Intro & Nick's 1 a.m. hill runs before a 3 a.m. shift06:00 – Running 100 miles in prayer: the birth of Praying Ninja Warrior11:00 – Stories from the field: prayers that changed lives—and saved them17:00 – The Tahoe 200: what it is, why it matters, how God led24:00 – Mentors, pacers, and divine encounters along the trail30:00 – Physical preparation meets spiritual warfare: pain, pacing, and provision36:00 – Losing children, loving families: grief and hope as intercession42:00 – Alex shares Izzy's story and how grief led him to faith49:00 – What it means to walk in suffering with God54:00 – The September 20th 5K and Half Marathon: how to join and why it matters57:00 – Rapid fire: blisters, tacos, Tahoe lung, and divine recovery61:00 – Hebrews 12 and the “cloud of witnesses” who carried Nick through66:00 – Prayer, benediction, and a call to run with purposeShow Resources: Visit https//:BetterDaily.live/devo to explore the Faithful Fitness Devotional Race Signup: September 20th (5K / Half Marathon / Virtual) - Praying Ninja Warrior Benefit Race  Can't make it in person? Register for the virtual race and run wherever you are! https://www.prayingninjawarrior.com/ Subscribe and share the Faithful Fitness Podcast with someone walking through suffering or looking to serve through their fitnessBecome a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.

On a period recovery journey and training for a half marathon? This episode is for you! In this case study, Reilly and Jenna walk through a real athletes journey going from no period to consistently getting her period while training for a half marathon.The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.You can follow Reilly, Jenna and Lilly on Instagram @easy.sports.nutrition @jenna.fisher.nutrition and @lillyreimer.nutrition The Period Recovery Guide is now LIVE! Get your copy today! Use the code "EMC10" to get $20 OFF

It's almost race day at The Happiest Place on Earth, and we are gearing up for an unforgettable Disneyland Halloween Half Marathon Weekend! After nine years of waiting, Erica is finally set to earn her coveted runDisney Coast to Coast medal, and this trip is shaping up to be something truly special. In this episode, we're sharing our full game plan, where we're staying, the dining spots we're most excited to try, and how Erica is fueling up for race day. We'll talk race goals, including why having her favorite pacer in her goal group is such a big deal, plus how we're soaking in every bit of that spooky Disneyland Halloween magic before and after the miles. Whether you're a runDisney veteran, planning your first racecation, or just love hearing about how we mix Disney trips with running, this episode is packed with excitement, strategy, and plenty of Disney fun!  If you're loving the show, we'd be so thankful if you could leave us a review! ⭐️⭐️⭐️⭐️⭐️FOLLOW US ON SOCIAL MEDIA!IG: @OnceUponAParkPodcastErica IG: @TravelPlannerEricaJonny IG: @Darth.MouseEmail Us: OnceUponAParkPodcast@gmail.comReady to plan a trip to Disneyland or Walt Disney World? Or are you ready to set sail with Disney Cruise Line? I'd love to help! Visit my travel website at www.TravelPlannerErica.com

EG3 (454) It's been a minute, but EG3 provide us with an update on how things are going so far...and racing next week! Also, yep it's rant time.

This season has been a blend of early mornings, long runs, cross-cultural connections, and unexpected wisdom. In this recap, I reflect on the highlights and lessons of June–August 2025:Shifting Rhythms

Looking for something fun to do this weekend? You're in the right place! WISH-TV Events manager, Allan Haw, has a calendar full of things for you to do! Here's what's happening for Labor Day weekend, Friday, August 29 through Sunday, August 31, 2025. This week: The Butter Art Fair plus more from the WISH-TV Community Calendar! Let's make it a great weekend and find out what's going on “IN the Community”! Events mentioned in this episode:BUTTER Fine Art FairAugust 28 – August 31The Stutz 1060 North Capitol AvenueIndianapolis, IN NHRA US NationalsAugust 27 - September 01Lucas Oil Indianapolis Raceway Park10267 US Highway 136Brownsburg, IN Indiana's Women's Running Festival featuring a Half Marathon, 10K, & 5KSaturday, August 30, 7:30amCarmel Courthouse Gazebo3 Civic SquareCarmel, IN Celebrating Avon 2025Saturday, August 30, 11:00am-3:00pmWashington Twp. Public Library498 N Avon AveAvon, IN 2025 Picnic Concert Series: Mallow Run's 20th Anniversary FestivalAugust 30 – September 1Mallow Run Winery6964 W. Whiteland RoadBargersville, IN Fishers Blues FestAugust 30 - August 31Nickel Plate District Amphitheater6 Municipal DriveFishers, IN Soul Food and R&B FestivalSaturday, August 30Military Park at White River State Park601 West New York StreetIndianapolis, IN Rib Fest 2025Sunday, August 31, 1:30pm-11:00pmCarmel VFW Post# 1000312863 Old Meridian StCarmel, IN WISH-TV Community Calendar If you have a suggestion for the show you can reach me at: Allan.Haw@wishtv.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The half marathon and 5-k event is this Sunday, August 31, 2025.See omnystudio.com/listener for privacy information.

David Gleeson spent 13 years as a competitive gymnast, reaching level 10—the highest level in the sport—and winning multiple state and regional titles. After retiring from gymnastics, he discovered a passion for running. Starting with local 5Ks and working up to half marathons, David eventually set his sights higher. This summer, he went all in on his first ultramarathon: the Finger Lakes 50K trail race in Hector, NY. In this episode, David shares the highs, lows, and lessons from his debut ultra, including muddy trails, mental battles, and the pride of crossing the finish line.Instagram: https://www.instagram.com/@usagleesonChapters00:00 David's Background01:15 From Gymnastics to Running04:05 Jumping from Half Marathon to Ultra08:20 Finger Lakes 50 Course Overview10:12 Aid Stations and Race Setup13:02 Race Morning and Strategy15:02 Loop One Challenges and Mud24:43 Halfway Point and Gear Change29:49 Mental Battles on Loop Two31:26 Finding Strength in David Goggins36:15 Crossing the Finish Line38:54 Lessons in Humility48:45 Gratitude for Volunteers53:25 Training, Setbacks, and Wisdom Teeth1:13:19 Future Races and Next GoalsThe Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic.

Here is a link to that study I was talking about: https://pubmed.ncbi.nlm.nih.gov/39101734/ Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

Take a run with The Human Potential Running Series podcast. For Episode 69, HPRS Race Director John Lacroix and co-hosts Thomas Stott and Megan Storms discuss the word of doom, "Injuries." Injuries are never on the training plan, but every runner eventually faces them. What matters most is how you respond in the first few minutes, the first few days, and the weeks that follow. In this episode, we walk through the full arc of dealing with an injury, from that initial “uh-oh” moment to your first cautious steps back on the trail. Topics include: Triage on the Spot: How to tell if it's a soft-tissue tweak or a hospital trip. Mindset Matters: Why your brain chemistry shifts in the first five minutes, and how to ground yourself in what to do now. Training Setback → Opportunity: Reframing your outlook, setting up support, and dropping the unnecessary stress of “racing through it.” The Real Return-to-Run Checklist: It's not just about time. We dig into pain-free walking, stairs, range of motion, strength, eccentric control, and even hopping tests before lacing up again. Protocols that Work: Run-walk reintroductions, flat terrain starts, and why consistency still trumps intensity. Plus, surprising strategies like gentle uphills (for everyone except Achilles injuries). The Nintendo Reset Button: Use downtime to build where you've been weak—slower paces, mobility, breathwork, hydration, connective tissue health. Healing on Nature's Timeline: Understanding the cellular phases of repair—inflammatory (days), proliferation (weeks), remodeling (months)—so you can respect the process instead of fighting it. Whether you're sidelined today or just want tools for the future, this episode is a guide to resilience, patience, and coming back stronger.

In this episode, I sit down with the amazing Tara Welling — a former professional runner who raced for Nike and Skechers — to hear her powerful story of grit, growth, and finding joy again in the sport she loves.Tara takes us back to her first miles in elementary school, through her rise to the professional circuit, and into the realities most people never see — the burnout, the pressure, and the struggles with body image that came with competing at the highest level. She shares how stepping away from the sport allowed her to rebuild a healthier relationship with running, one rooted in balance, joy, and self-respect.We also talk about what it's like to run during pregnancy, the transition into motherhood, and how she's now pouring her experience into coaching. Through her work with RunDoyen, Tara helps runners of all abilities tap into personalized training, the right mindset, and the power of community support.This conversation will remind you that running is not just about chasing times — it's about chasing what lights you up inside. Whether you're chasing a PR or simply trying to fall in love with running again, Tara's story will leave you inspired to run your own race.Tara Welling is a former professional runner for Nike and Skechers, a 2x National Champion in the Half Marathon and 15k, and a 4x U.S. Olympic Trials Qualifier (2012 – 10k & 5k track, 2016 – 10k & 5k track, 2020 – marathon, 2024 – marathon).Now a coach with RunDoyen and a mom of two, Tara combines her elite-level experience with a personalized, supportive approach to help runners of all levels reach their goals — whether that's chasing a PR, building consistency, or finding joy in the process.If you want to connect with her, you can find her at the links below!tara.erdmann11@gmail.comhttps://www.rundoyen.com/https://www.instagram.com/tara_welling/00:21 Tara's Early Running Journey02:41 Choosing Running Over Soccer05:54 College Running Experience07:11 Body Image and Nutrition in Running12:20 Training and Motherhood19:16 Professional Running Career22:02 Burnout and Rediscovering Joy in Running26:23 Training with Sketchers28:57 Finding Joy in Running29:44 Running During Pregnancy33:23 Balancing Motherhood and Running33:42 Olympic Trials Experience40:34 Coaching Philosophy and Approach43:41 Personalized Training PlansJoin the Real Life Runners Team today! https://www.realliferunners.com/teamJoin the Team! --> https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

Ready to earn your Thanksgiving feast? The Lake Norman Turkey Trot offers Charlotte-area runners their only shot at a half marathon within 150 miles—and it comes with premium swag that beats your average turkey dinner. Register now: https://epicsportsmarketing.com/lake-norman-half-marathon-turkey-trot-10k-5k Epic Sports Marketing City: Mooresville Address: 631 Brawley School Road Website: https://epicsportsmarketing.com Phone: +1-407-494-1874 Email: hello@epicsportsmarketing.com

Hey! This is the 281st episode. This week we talk about Half Marathons, State Fair Competitions, and Looking 12 Years Younger!! Reach out: notgoodwithmatt@gmail.com

Do you feel like you are doing everything right - like eating very little and exercising - but your weight won't budge? I have been there! I was a runner adding more & more miles to my routine but the scale was going in the wrong direction! It turns out I was likely under-fueled and over-exercising…so my body was stubbornly holding onto fat instead of releasing it to burn for fuel. Here's my story that changed everything nearly 8 years ago! CONNECT with Amy Bryan any of the following ways:  ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway Email me at amy@fatlossschool.net 

What if the best way to PR was to start slower, not faster?You don't win your half marathon in the first 5K—you survive it. In this episode, I coached Brandon through his real race plan to run a smart, sub-1:40 half without blowing up. We talk pacing science, elevation strategy, cold weather tactics, and how to finish fast with fuel still in the tank. Whether you've hit the wall one too many times or want to feel more in control on race day, this one's for you.Key TakeawaysNegative splits aren't just safer—they're faster and feel better.Reading the course map like a coach prevents energy waste on false flats and hills.Cold weather isn't a disadvantage—it's actually your performance edge.Timestamps[00:00] This guy wants to run sub 1:40 marathon[00:54] Brandon's goal: Sub-1:40 and what's at stake[03:02] Risk vs reward of starting fast vs negative splitting[04:24] Breaking down the false flat at Richmond[04:53] Cold weather = free speed?[06:10] How to pace mile 11–13 without bonking[07:04] Structuring a plan that adapts on race dayLinks & Learnings

College Tennis Player COLLAPSES! DIES SUDDENLY from "CARDIAC EVENT" during Half Marathon!

Take a run with The Human Potential Running Series podcast. For Episode 68, HPRS Race Director John Lacroix and co-hosts Thomas Stott and Megan Storms each give their top five trail running tips for new runners, which also happen to be great reminders for seasoned veterans as well. From mental aspects to sage training advice, gear recommendations, and nutrition guidance, each host shares their tips and strategies to promote a lifetime of healthy choices within running.

A marathon is double the distance of a half marathon, but it's not necessarily double the work. In this episode, we talk through just how much harder it is to train for and race a marathon versus a half marathon, and give you tips to get started if you're thinking about making the jump. 

I ran a half marathon! I wanted to give some insight on how I trained and prepped for my most recent race, the Nike After Dark Half Marathon! It was an evening race, which isn't the norm, so take that into consideration. I also wanted to take this opportunity to dive into why I am breaking up with distance training and the learning opportunity it presented me with. Podcast Overview: - my training for a half marathon - my nutrition for a half marathon - race day specifics - why I am breaking up with distance training*if I run a race, I will not be training for it! **if I go for a random long run - it will not be because I am prepared for it! I hope you enjoy and as always, if you have a question you want answered on my podcast, email samplanpod@gmail.com to submit. I am here to help and support YOU - because that is what life is all about! Follow me on Instagram, TikTok, and YouTube @thesamplan

Eating healthy doesn't have to be complicated. For the past couple of years, I've kept my diet simple by cycling through almost the same meals every week. In this episode, I break down what I'm eating right now as I train for my Spartan 21k, why this approach keeps me feeling strong and focused, and how keeping it simple has been the key to building consistency without overthinking every bite.For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

We know some of you listen to City Cast Philly (and other podcasts) while you run. Maybe you're running right now!  Or maybe you want to start running and even try a race? If so, now's the time to start training for the Philadelphia Marathon (or Half Marathon) later this year. Executive producer Matt Katz sits down with Michelle Quirk – a run coach, podcaster, and primary care doctor at CHOP – to get tips and tricks for moving your running game in Philly to the next level.  Get Philly news & events in your inbox with our newsletter: Hey Philly Call or text us: 215-259-8170 We're also on Instagram: @citycastphilly Learn more about the sponsors of this July 15th episode: Rock & Roll Hall of Fame Scribe Video Center Advertise on the podcast or in the newsletter: citycast.fm/advertise Learn more about your ad choices. Visit megaphone.fm/adchoices

Pierce Showe is redefining what consistency, conviction, and calling look like in the world of ultra-endurance running.He just broke the Guinness World Record for most consecutive half marathons on a treadmill—running 13.1 miles every single day for 125 days straight—and he's here to talk about what it took, and why it mattered.As a running coach and motivational content creator, Pierce is on a mission that's as physical as it is spiritual.Driven by faith, discipline, and a deep sense of purpose, he's showing the world that you don't need a podium to be powerful, you just need a reason that moves you.But let's be clear: Pierce has landed on those podiums, too.His ultra-running resume speaks volumes: 1st place at the Miami 100 (100-mile race) in 21:23:00 (2024); 1st place at the Coyote Trail Run (50-mile trail race) in 9:54:59 (2023); 3rd place at the Blazin' Summer Sufferfest (54 km) in 6:12:06 (2024).His personal records are strong: 21:23:00 for 100 miles; 10:41:48 for 100k; and 9:54:59 for 50 miles.From battling dark mental stretches mid-race to climbing onto a treadmill before dawn, Pierce is here to share what keeps him grounded, what fuels his discipline, and how he's turning mileage into meaning.From the trail to the screen, Pierce isn't just building endurance, he's looking to build impact.And through every step, he proves that transformation doesn't start with the legs.It starts with belief.In today's conversation, Pierce takes me through this wild endeavor and adventure, the crazy stories that come with breaking a world record, what comes next for him, why he wears a "Jesus is King" shirt, the power of consistency, and lessons he's learned along the way.Tap into the Pierce Showe Special.If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review!I would also appreciate it if you share it with your friend who you think will benefit from it.Comment the word “PODCAST” below and I'll DM you a link to listen.If this episode blesses you, please share it with a friend!S H O W N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run-Our Website: https://therunningeffect.run-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: https://www.instagram.com/therunningeffect/?hl=en-Take our podcast survey: https://tinyurl.com/3ua62ffz

Have you ever shared some happy news with someone, only to have a response that is not so happy? Perhaps it's jealous or even angry that you got what they are still desiring. Maybe that's a healing in your body, a boyfriend, a new job. It can be anything really and it's actually kinda common to share good news and have people not match your level of excitement over said happy news. You'll hear today:What things to do when you share about a healing (or other good news) and the other person isn't as thrilled as youWhat scripture makes it's clear God's will for healing IS instant (and yet why we don't see that always) The different beautiful things Jesus purchased for us on the cross, aside from forgiveness of sinsHow to encourage someone who has still not received their healing Past healing episodes: THIS Convo with God at 2kms Allowed me To Finished my 11th Half Marathon (instead of stopping 13 minutes in)Why it's Illegal for Sickness to Live in the Body of a BelieverHow Jesus Healed Me of Dairy, Gluten, Citrus & Peanut IntolerancesMark 11 Teaches us How to Find Relief From Pain in Our BodiesWhy Jesus Healed My Body Last Week (of severe shoulder pain & trouble breathing outside)Why a Headache was Healed on Day 4 and Not Day 1 (God revealed I had THIS wrong mindset preventing my healing)The Identity Shift that Unlocked Asthma HealingWhat Blind Bartimaeus and I Both Did for Healing (I got my singing voice back after almost a year of not being able to sing)Does God Make us Sick?5 Roadblocks to HealingPractical Ways to Receive Your HealingConnect with Nyla:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nyla's second podcast, On the Job with God Christian Business Podcast

401: Live from the 2025 Gold Coast Marathon | Pre Classic  | Jess Stenson This weeks episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Brad recovers on the Gold Coast while he contemplates his goals for Valencia. Julian freshens up for the weekend and recaps his pacing job for the elite women's marathon. Brady lines up for the half after a whirlwind travel schedule. Jess Stenson joins the boys on stage to debrief her performance at the half marathon, where her current fitness is at and her training and racing goals for the upcoming Sydney Marathon. This week's running news is presented by Axil Coffee. Yuki Takei of Japan won the 2025 Gold Coast Marathon in a time of 2:07:33, ahead of fellow compatriots Aoi Ota and Ryoma Takeuchi. Reece Edwards was the first Australian home in 2:17:56, ahead of Alex Harvey and Hamish Hamilton. Tegest Ymer of Ethiopia was this years winner in 2:29:27, with Caroline Kilel of Kenya in second and Alemtsehay Zerihun of Ethiopia in third. Simone McInnes was the first Australian woman to finish in 2:37:05, followed by Radka Kahlefeldt and Ella McCartney. Andy Buchanan defends his Half Marathon title in a course record and all-comers time of 1:01:08, ahead of Japanese duo Kenya Sonata and Naoya Sakuda. Isaac Heyne was second Australian with 1:01:18, with Sam Clifford setting a Tasmanian state record in 1:01:49. Leanne Pompeani also successfully defended her title in 1:09:14, ahead of Caitlin Adams and Madoka Nakano. Matt Buckell won the 10k in 29:13, while Ruby Smee won the 10km in 33:04. Official Gold Coast Marathon Results Niels Laros took out the Bowerman Mile in the Pre Classic Diamond League in Eugene, Oregon, unleashing a kick finish to win in a Dutch National Record of 3:45.94, beating American Yared Nuguse by .01 of a second, with Cole Hocker in third. Cam Myers finished sixth in 3:47.50 while Oli Hoare ran 3:51.60. In the International Mile race, Adam Spencer ran a personal best of 3:50.19. Faith Kipyegon broke the 1500m World Record a week after the Breaking4, breaking her own previous mark with a time of 3:48.68. Jess Hull was third in 3:52.67 Beatrice Chebet became the first woman to run 5000m under 14 minutes, winning in a World Record time of 13:58.06. Pre Classic Results Jude Thomas won the 1500m in 3:32.35 at Meeting Stanislas Nancy, France while Jack Anstey ran 3:34.46. Georgia Griffith ran a 1500m in 4:03.53. World Athletics Results Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au Whispers tries to figure out who the boys and girls of the podcast are, then Moose on the Loose plays the best hits from the first 100 episodes. This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week's question asks when is it appropriate to rinse yourself in workouts. Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Theresa Dornburg didn't follow a strict plan, hire a coach, or even hit a traditional long run before her first marathon. But she still made it to the Charlotte finish line—with a beer and tofu waiting for her at mile 22. In this episode, Theresa shares how a restaurant job with unpredictable hours, a group of coworkers turned training partners, and some creative mileage made her marathon possible. We talk about managing injuries, running through the North Carolina heat, and what it's like to chase a marathon while balancing 50-hour work weeks. If you've ever felt behind on your training or unsure if you're “doing it right,” this one's for you. Follow along with Theresa on Instagram at @theresa.dornburg Follow along with the show:

The half marathon is one of the most popular race distances - but it is also one that runners can dismiss because it's not a marathon. However, all-out racing a half marathon can be a very rewarding challenge if you approach it correctly. In this episode, we discuss some of the most common half marathon training mistakes and how you can avoid them. You'll learn how to train for a half marathon PR, how to set half marathon goals, how to taper for a half marathon, and fueling and pacing strategies for race day. You will learn:✅ Common mindset mistakes✅ How to balance speedwork and race pace workouts✅ Strength training mistakes to avoid✅ How long should you spend training for half marathon?✅ The problem with setting too aggressive time goals✅ Why you need a nutrition and hydration strategy for a half marathon✅ How to correctly taper for a half marathon✅ Is your shakeout run sabotaging your race?✅ Common half marathon race day mistakesThank you to our sponsors:➡️ Shokz: Open ear headphones so you can enjoy your music or audiobook while staying safe and aware of your surroudnings. Use code RUNTOTHEFINISH for $10 off at https://shokz.com?utm_source=TLR&utm_medium=website&utm_campaign=podcastLet's stay connected:➡️ Join our community at patreon.com/treadlightlyrunning➡️ Tread Lightly Running Podcast on Instagram: https://www.instagram.com/treadlightlyrunning/➡️ Laura Norris Running on Instagram: https://www.instagram.com/lauranorrisrunning/➡️ Hundreds of evidence-based training tips on Laura's website: https://lauranorrisrunning.com/➡️ Run to the Finish on Instagram: https://www.instagram.com/runtothefinish/?hl=en➡️ Thousands of running gear reviews and training guides:https://runtothefinish.com/

Today's episode is short but packs a powerful message in nine minutes. If you have been struggling with shame and condemnation, believing the lie you have to earn your healing or be “good enough” to be worthy of it, this episode will.set.you.free.You'll hear today:Why you don't have to earn your healing (physical or mental healing)What Jesus purchased on the cross for you (its waaaayyy more than only salvation)Do we have dominion over sin? Yup.Can we still be healed, even if we have made poor choices with our body in the past? Also YES!An illustration using a vacuum to help simplify receiving a blessing from GodPast healing episodes: THIS Convo with God at 2kms Allowed me To Finished my 11th Half Marathon (instead of stopping 13 minutes in)Why it's Illegal for Sickness to Live in the Body of a BelieverHow Jesus Healed Me of Dairy, Gluten, Citrus & Peanut IntolerancesMark 11 Teaches us How to Find Relief From Pain in Our BodiesWhy Jesus Healed My Body Last Week (of severe shoulder pain & trouble breathing outside)Why a Headache was Healed on Day 4 and Not Day 1 (God revealed I had THIS wrong mindset preventing my healing)The Identity Shift that Unlocked Asthma HealingWhat Blind Bartimaeus and I Both Did for Healing (I got my singing voice back after almost a year of not being able to sing)Does God Make us Sick?5 Roadblocks to HealingPractical Ways to Receive Your HealingConnect with Nyla:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nyla's second podcast, On the Job with God Christian Business Podcast

I completed my first half marathon in the rainy streets of Mexico City. From zero desire to ultimate pride, I'll share every step of this challenging yet rewarding experience. Plus, we discuss the ups and downs of motherhood, fertility challenges, and the importance of setting personal goals. Tune in for a raw and emotional storytelling session filled with laughter, tears, and everything in between. Don't forget to like, subscribe, and hit the bell for more motivational stories!

What began as a way to cope with grief became a world record-breaking journey that's taken Helen Ryvar across the globe — from sunrise runs in North Wales to volcanic trails in Fuerteventura and the ancient deserts of Petra.  A single mum of three and a self-described non-athlete in her youth, Helen's transformation into a Guinness World Record holder for running consecutive half marathons is nothing short of awe-inspiring. In this deeply personal episode, Helen opens up about the heartbreak that sparked her first streak, how running became her therapy, and the mental and physical resilience required to complete 1,000 consecutive half marathons — often starting at 4am. With races lined up from the Chester Ultra to international marathons in Malta and Brighton. If you've ever questioned what you're capable of, or needed a reminder of the strength that comes from simply showing up — this is the episode for you.  Tune in to hear Helen's story of grit, growth, and running with purpose.  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x Show notes Who is Helen 44 years old Single mum to 3 children  Living in Wrexham in North Wales Getting into fitness before covid Starting running and running 111 consecutive half marathons and becoming the GWR holder for the achievement Running 1000 half marathons on her 2nd run streak Her early years and not being particularly sports and a little overweight Being more into languages and art Being punished and made to run Joining the cross country running team Receiving bad news Finding out her ex-husband had died Telling her children that they would no longer be able to see their daddy Being able to exercise and starting to run Finding her peace at 2 hrs - 2.15 mins running  How the connection with nature saved her Finding a new rhythm and a way to clear her head Breaking the previous record of 75 half marathons Sharon Jesspo - South Africa (101 - half marathons)  Submitting data to Guinness World Record for the 1000 half marathons Staring her 2nd running streak on the 1st May 2022 Being challenged to do a 2nd run streak by Mika Shevit  Running for MIND Charity and raising £8,000  Running routes  Running from 4am - 6am most mornings Believing in green running and not leaving a carbon footprint Getting everything ready the night before On and out in 15 mins The 4am run club How her body has adapted to the daily millage over 3 years Knee issues  Enjoying the routines and being grateful for getting up every morning Losing her dad and father in law 50 mile Chester Ultra  50km London Ultra  Running with Sean Conway  Breaking down the running goals into mini milestones Running with other people Mental tips and tricks for running Sleep, nutrition and routine What a typical day looks like  Going to bed at 9pm The importance of quality sleep What happens when the data gets corrupted Garmin watch  GWR not accepting Strava Finishing the running streak on the 24th January 2024 Missing the running and the adjustment period 555 Challenge - Free challenge via Facebook Come down from big events The adventure blues Dealing with the grief through running and feeling much stronger as a person Not being treated well by her ex-husband Being in an anxious, depressive state Having conflicted thoughts and feelings  Being left in financial debt  Identifying as a mother and not a runner Weighting 17 stones and having low self esteem Running all over the world and the logistic challenges involved Running in the heat and the dark Running with @marathonwoman366  How to connect with Helen online Final words of advice   Social Media Instagram @helenryvar  Facebook www.facebook.com/hmryvar53  Just Giving www.justgiving.com/page/streakwithhelen  

We are headed to New Hampshire today to speak with Listener and fellow BOGP Lizard Adam about his first runDisney in-person race experience at the 2025 Princess Half-Marathon Weekend! Adam shares about running for a charity that has a very special connection to him and his family and why this made the experience much more personal on the course and the victory that much sweeter when he crossed those finish lines! We also discuss experiences at the Expo, staying at Pop Century Resort, dining at the Boathouse, Polite Pig, and fun times in the theme parks as well! We hope you can continue the conversation with us this week in the Be Our Guest Podcast Clubhouse at www.beourguestpodcast.com/clubhouse! Thank you so much for your support of our podcast! Become a Patron of the show at www.Patreon.com/BeOurGuestPodcast.  Also, please follow the show on Twitter @BeOurGuestMike and on Facebook at www.facebook.com/beourguestpodcast.   Thanks to our friends at The Magic For Less Travel for sponsoring today's podcast!

[Download] The Ultimate Achilles Guide for Runners Is stubborn Achilles pain keeping you from running the way you want to? In this powerful episode, we sit down with a former professional runner and CEO of Running for Real, Tina Muir who shares her personal journey through insertional Achilles tendinopathy — from the frustration of chronic pain to the difficult decision to undergo surgery, and ultimately, her triumphant return to running. You'll hear what it really takes to recover both physically and mentally, how she navigated setbacks, and what made the biggest difference in finally running pain-free.  Whether you're managing heel pain now, considering surgery, or want to avoid it altogether, this conversation is filled with real talk, hard-earned wisdom, and hope.

Ready for a race recap! I just did my check-in before Chicago Marathon training officially kicks off. I got to race the Nike After Dark Women's Half Marathon! Let's talk about how it went, whether I got to execute my race strategy, and how I'm feeling going into Marathon Training! BQ OR BUST!!!! HERE WE GOOOOOOOO. WHY NOT? Let's find out what's possible—together.

Pulling up to this episode is like pulling up to your local library... it's got a little bit of everything in it, except for hopefully those pesky midwestern ticks. The episode opens with the usual intro banter, where Des characterizes Kara as being in "librarian mode." If Kara is the librarian, then that makes Des the person who is relentlessly trying to make you laugh in there. Thus, we are off to a good start riffing about summers in the midwest, travel, and camps.  Kara talks about winning an Emmy(!) and about Colt graduating from 8th grade and being on the precipice of both driving and high school. Des shares about her prep for the upcoming Western States training camp. Is she ready to enter the shallower end of one of the most historic 100-milers in the world? Plus, they bond over their mutual hatred of ticks before turning to discuss their impressions of season one for Grand Slam Track (GST). What do they think so far? Where could it be improved? Will it move the needle on interest in our sport? Then, they react to a RW article on influencers and phones in races. Should they be allowed? Where is the line to be drawn? Is it good for the sport or just annoying? Finally, they end with a Lagoon Sleep top 5 where Des questions her chinchilla ways as they both share uplifting moments from their weeks.  If you love the pod, support our partners and the pod in the following ways... Get a pair of Brooks running shoes to support our title sponsor. Sleep better by using code NOBODYASKEDUS for 15% off on your first purchase at lagoonsleep.com/NOBODYASKEDUS. Use code NOBODYASKED for 30% off on your subscription order (PLUS a free gift with your second shipment) at KETONE.com/NOBODYASKED.