Stop daydreaming, and start training: It's time to take on a (or another) half-marathon. Step one? Give this episode a listen! Sarah and Katie chat with guest Beverly Asante Puschmann, a running coach and the author of Ace the Half. Beverly details: -how to finish a workout or race strong; -pre-run breakfast options; -overcoming the most challenging miles in a half-marathon; -switching to walking in a race if you planned to run it; and, -the surprising thing her son said after watching her finish a race! Before the coach/author joins around 7:26, Katie and Sarah get nostalgic about ice skating. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Talk it out: For 10% off your first month, go to betterhelp.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices
It's the Gardetto's of Two Gomers eps! Before Steven went under the knife last week and took a month-long vow of silence (he's doing great!), the guys talked about everything they needed to talk about – and most of it had to do with their health journeys. Steven ran his…
Paul and Rob take their monthly turn around Hampstead Heath, and talk about preparations for their 10k and Half Marathon in March - but only after they've covered spousal socials, Steven Spielberg, good and bad gigs, dogs and dinosaurs, Henry, Roger and Ian Moore, the group dynamics of Black Moss Pot, the beating heart of Notting Hill, and a Die Hard / Some Mothers Do 'Ave 'Em crossover.Apologies to your ears; there were some sound issues with this week's record - leaving a few slightly strange noises here, and an abrupt ending. Thanks as ever to the mighty Steve for clearing up after us.And thanks, of course to all of you for your continued support, and for sharing your running lives with us on line; you're wonderful. Here's to happy, warmer, lighter running this February.You can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul's book 26.2 Miles to Happiness here: https://www.amazon.co.uk/26-2-Miles-Happiness-Comedians-Marathon/dp/1472966260Rob Deerings's Running Tracks Radio Hour is on Spotify, where he hosts and posts an eclectic but fantastic new playlist every week.Support this show http://supporter.acast.com/runningcommentary. Hosted on Acast. See acast.com/privacy for more information.
We did it - we completed RunDisney's Half Marathon during their Marathon Weekend! And now we're sharing the magic and lessons we learned with you all! The timing, costumes, route details, and fun that made the race a truly wonderful experience for us both. Join us this week and laugh along with us as we reminisce!
Welcome to another episode of the Ranching Side Hustle podcast. For those of you who are new to the podcast, RSH is a subseries within ASOM where my buddy Tyler Keckley and I talk about the challlenges and day in day outs of running side hustle ranching businesses. Tyler and I both have town jobs (banker and pharmacist respectively) as well as our beef enterprises. Today, we chat about what has been going on with our ranch enterprises. We talk about what the next year may hold and a few of our new endeavors since we last talked. We chat about how we are doing a few things differently and how we are hoping they pan out for us in the next couple of months. We then shift gears completely and begin to talk about our half marathon trainings. We both have 13.1 we are scheduled to run in April. Talking about the grind that those sort of trainings can be and the challenges we have to fit it all in. Sign up for my newsletter and get a free PDF of my morning routine at https://www.subscribepage.com/agstateofmindmorningroutine
This week on MondayMoves, I do a race debrief and offer key takeaways from the Life Time Miam Half Marathon. CONNECT Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS Eden's: Get 30% Off Eden's Boost your metabolic health and use our code Marni30 Vela: Get $350 off your bike purchase. Use our code, MarniOnTheMove at Vela.Com Revitin is a prebiotic toothpaste. Get 15% off and use our code Marni15 at Revitin.com SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
RunDisney continues the 2022-2023 Season with the flagship event on the circuit, the WDW Marathon Weekend from Wednesday, January 4th through Sunday, January 8th. In this episode Heather and Jen discuss the Walt Disney World Half Marathon. Very special thanks to the following sponsors for the Half Marathon: Leigh, Jenny, Katelyn, Sheev, Meredith, Linda, Sarah, Allison, Emilee, and Rochelle. If you would like to support Heather's future fundraising efforts, please check out the following link. Kellsie's Hope through Heather's Springtime Surprise Challenge Fundraising page. https://fundraise.givesmart.com/vf/KHFSPRINGTIME/HeatherFreeland Reach out to Coach Heather via email. CoachHJ@runnerswithoutlimits.com www.Runnerswithoutlimits.com Please help support the Runners Without Limits network here: https://www.patreon.com/runnerswithoutlimits Join the Runners Without Limits Group on Facebook For more informative and fun content related to all things running and then some visit the Running Without Limits (Heather Jergensen) channel on YouTube and Facebook Follow us on Instagram: Heather: @CoachHeatherJ Jen: @AQuiltingJewel About Us Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather's encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast. All information provided by Heather Jergensen Coaching and Runners Without Limits is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Runners Without Limits harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
If you're looking to run your first half-marathon this year, this podcast is for you! Taren and NTK (No Triathlon Kim) discuss everything a beginner runner needs to know about getting ready for their first half-marathon including: * what equipment you'll need (shoes, smart watch, HR strap) * the key workouts you'll need to do * how many months you'll need to prepare * what finish time can you expect or aim for? * how to fuel (what to eat and drink) for training and race day HOW LONG TO TRAIN FOR A HALF MARATHON CALCULATOR: https://mymottiv.com/calculators-how-much-to-train/ HOW TO DETERMINE YOUR CALORIE NEEDS FOR RACING: https://mymottiv.com/nutrition-calculator-for-running-cycling-swimming-and-triathlon/ SPONSORS: athleticgreens.com/taren
Run through the Sonoran desert on this beautiful trail outside of western Tucson. This course is a hybrid between road and trail, taking you through the secluded Tucson Mountain Park, just below the Saguaro NP West. You'll finish at Old Tucson Movie Studio where dozens of classic westerns were filmed! Be sure to check out the special offers from our awesome sponsors in your Virtual Swag Bag. Hydro Flask makes staying hydrated fun! With colorful bottles, tumblers, and mugs, you'll find something that fits your adventure style. Check out all the awesome bottles at hydroflask.com. And, follow along on social media @hydroflask! Honey Stinger helps you prepare, perform, and recover throughout your athletic journey. Wherever you are, these naturally sweet waffles, gels, and bars will fuel you for whatever is next. Get 30% off your online order with code StingerVR30. Visit honeystinger.com Get 20% off Gnarly Nutrition products by using code VR23 at check-out: gognarly.com and visit them on social media @GnarlyNutrition If you aren't running with NATHAN Sports yet, you should. Follow them on social media @NathansSportsInc or online at nathansports.com. Get 20% off your first order with code 2023VACATIONRACES. --- Send in a voice message: https://anchor.fm/vacationraces/message
The Oklahoma City Memorial Marathon has an exciting new partnership with Griffin Media, and KWTV News 9's morning anchor Robin Marsh and director of content Nathan Elliot are here with all the details. Then, Memorial Marathon Medical Director Dr. Brian Coleman stops by with can't-miss tips on how to prevent running injuries. And to close the show, seasoned marathoner, writer and OMRF General Counsel Adam Cohen tells us why the Memorial Marathon is the “Goldilocks” of all races and how to safely run in cold weather.Follow the Oklahoma City Memorial Marathon on Facebook, Twitter and Instagram for the latest marathon updates and visit www.OKCMarathon.com to sign up to run, volunteer or learn more! Facebook: https://www.facebook.com/OKCMarathonTwitter: https://twitter.com/okcmarathonInstagram: https://www.instagram.com/okcmarathon
This woman is incredible. The world record holder for running 74 13.1 mile runs in 74 days and continuing to challenge herself with bigger runs, harder challenges and more successes. She shares mental tips, motivation strategies, resources and the books that have changed her life. What an incredible woman, learn more about Emily Rudow at www.emilyrudow.com or http://www.instagram.com/emilyrudow Love the show? Share it! And make sure to subscribe. Want to train with me and FWW? Visit www.fitwomensweekly.com and get 14 days free! Train one on one by emailing Kindal@fitwomensweekly.com www.instagram.com/kindalboylefitness
Desire or guilt - what motivates you to run? For the longest time, guilt was a constant companion of mine especially when it came to working out. It was uninspiring and burned me out. I didn't really know of any other way of being though. Can you relate? Do you rely on guilt as a motivator? Listen in as I share how I changed my relationship and no longer rely on guilt to motivate me. Featured on the show: Request Learn to Love Your Runs a 3 step guide that will help you connect with your runs outside of the standard running metrics. Book a 1:1 call with me to learn about the Running Aligned Body and Mind retreats. Subscribe to get email updates on upcoming retreats, webinars, podcast episodes and special offers HERE Leave a review of the show in Apple Podcast Connect inside Train For a Half Marathon on Facebook. Follow My Runner's Mind on Instagram Get on My Runner's Mind waitlist Email Stine
Join Lo, Holly, and Hannah as they discuss all things runDisney AND their experience training for the upcoming Princess Half Marathon Weekend next month! In this episode we discuss training programs, outfits, packing lists, day-of planning, and how to register for runDisney races. Tune in!
Like you training in adverse conditions, we stayed committed to the craft this week and recorded amid some nasty weather. We apologize for the occasional weather-related background noise. Aussie XC trials for the World Champs were last weekend. We recap the action from the beautiful venue at Stromlo Forest Park, and discuss the favorites to make the USA squad. Then it's time for training talk. Our conversations flow from several great recent listener emails. There's something valuable in these questions for every type of runner!
This week, Chairman of the Board of Trustees for the Oklahoma City National Memorial and Museum John Kennedy stops by for an in-depth conversation about the mission of the Marathon and Memorial. Then, veteran marathoner and SSM Health Saint Anthony physician's assistant Sarah Thompson tells us how she juggles a career, motherhood and marathon training. And to close the episode, Lydia Kirchman explains how the Memorial Marathon provides a way for her to celebrate the life of her late father.Follow the Oklahoma City Memorial Marathon on Facebook, Twitter and Instagram for the latest marathon updates and visit www.OKCMarathon.com to sign up to run, volunteer or learn more! Facebook: https://www.facebook.com/OKCMarathonTwitter: https://twitter.com/okcmarathonInstagram: https://www.instagram.com/okcmarathon
“It's hard to not compare yourself but so much has changed. It's not to say that you can't get back there – trying to take a different route may get you somewhere better. I'm focusing a lot more on the marathon going forward too. Before, I had bounced back and forth from the track to the road. I think that will maybe help us maybe maximize myself there. That's probably the one event I probably have a PR left in. Reinventing myself a little bit by focusing on that.” This is Molly Huddle's is her first time back on the CITIUS MAG Podcast since being guest No. 6 way back in March 2017. She recently made her postpartum return to high-level competitive racing and just finished an impressive fifth place at the Houston Half Marathon in 1:10:01 – almost nine months after welcoming her daughter. She secured her mark for the 2024 U.S. Olympic Marathon Trials. Join us as we talk about her journey back to the starting line and what it takes to balance motherhood and elite running. SUPPORT THE SPONSORS OLIPOP is a prebiotic soda with only 2-5g of sugar that is actually good for your gut health. – and it's delicious. Use code CITIUS25 for 25% off non-subscription orders. Learn more at DrinkOlipop.com (click the link or use our promotional code for the discount) HOW TO SUPPORT THE PODCAST
“Plant seeds of expectation in your mind; cultivate thoughts that anticipate achievement. Believe in yourself as being capable of overcoming all obstacles and weaknesses.” (Norman Vincent Peale). Today I'm interviewing Holly, a client of mine. She's my first interview in a series of women runners turning 50 in 2023 (because I turn 50 this year). Holly shares how running has shaped her view on turning 50. She shares her involvement with the organization Girls On The Run. I titled this episode “Positivity with an Impact” because of the positive ripple effect Holly is creating in her life and the lives of others through her commitment to mindfulness, running and wellness. ***Spoiler alert***: we talk about her upcoming trip to Wyoming this summer to participate in my retreat Running Aligned Body and Mind 2023. If you would like to hear more about Running Aligned Body and Mind retreats make sure to get on my email list by subscribing to My Runner's Mind or email me directly. Featured on the show: Holly's IG Apply for a coaching consultation with Stine HERE. Request Learn to Love Your Runs a 3 step guide that will help you connect with your runs outside of the standard running metrics. Subscribe to get email updates on webinars, podcast, and special offers HERE Leave a review of the show in Apple Podcast Connect inside Train For a Half Marathon on Facebook. Follow My Runner's Mind on Instagram Get on My Runner's Mind waitlist Email Stine
It has been a long while since your hosts have come together over a podcast but boy have they been busy.... This episode is the longest episode to date which only seems appropriate after your hosts took the longest break to date. From World Champs to Half-Marathons. From fall training to falling into place with Nike. Your hosts get into the fine details of contracts and mindsets moving forward. Dave speaks from the heart and Josh asks all the questions that come to mind. There is far too much discussed to give a proper bio, so sit back and kick it with your hosts as they take you through a journey from April and beyond. "Do Track Differently" -- Sit & Kick
Let's talk all about running a half marathon. In this episode, Lunden talks with Beverly Puschmann, Certified Distance Running Coach and Certified Nutrition Coach. Beverly's running career developed in two phases. She was a competitive runner for 13 years as until the end of college, and then took a 13 year break and started running again in her mid 30s. Now she loves to get others into running and help runners improve their running.Connect with Beverly:www.ilovetorunandrace.comwww.facebook.com/ilovetorunandraceSupport the showFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar FREE ACCESS 15-day #BreatheBeforeYouScroll Breathwork & Mindfulness Challenge: https://lifelikelunden.com/breatheOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat
Hey Friends! Welcome to Living the KG Life, a magic and pixie dust filled podcast about all things Disney. In this episode, KG gives us an update on her first marathon and Dopey challenge at the 2023 Walt Disney World Marathon Weekend! She talks about the runDisney expo, all 4 races (5K, 10K, Half Marathon, & Full Marathon), her fundraising for pancreatic cancer, and her favorite/least favorite parts of the weekend.Links from this weeks episode:You can make a donation to KG's run here: KG's Going Dopey for Pancreatic Cancer - all funds raised benefit pancreatic cancer research and patient care at Massachusetts General Hospital Cancer Center.Stick around, it's gonna be great!
This year, the Oklahoma City Memorial Marathon welcomes a new addition to the race weekend lineup: the Senior Marathon! Get all the details from Senior Marathon ambassador Jane Jayroe and Marathon trustee Chris Fleming. Plus, the post-race burgers are back and Brian Bogert and Courtney Mankin from Spark and the Social Order stop by to reflect on the news. Then to close this week's episode, we celebrate the life of “Ran Them All” marathoner Larry Qualls, with his granddaughter, Katie Qualls Fay.Follow the Oklahoma City Memorial Marathon on Facebook, Twitter and Instagram for the latest marathon updates and visit www.OKCMarathon.com to sign up to run, volunteer or learn more! Facebook: https://www.facebook.com/OKCMarathonTwitter: https://twitter.com/okcmarathonInstagram: https://www.instagram.com/okcmarathon
What's a party like a half marathon! That's right, I like to kick off the new year with a half marathon at the Walt Disney World Marathon Weekend. From the gorgeous views to the tons of rare characters, I got the full scoop for ya!
271: Geelong 5k/10k | Cadbury Marathon | Mizuno Wave Rebellion Pro Review Mizuno and Inside Running Podcast are giving you the chance to be one of two lucky winners of the highly anticipated Mizuno Wave Rebellion Pro, launching January 19. Head to the Inside Running Podcast Instagram page for your chance to win a racing shoe that wants you to go faster, for further. Brad progresses to continuous running and takes the cautious approach. Julian recaps another race, this time the Surf Coast Track Club 10000m. Brady gets ambushed by a duck and has a loose grasp of the youth of today. The Cadbury Marathon in Hobart was won by Richard Egan in 2:40:04 and Leah Fitzgerald in 2:53:11. The Half Marathon was won by Aaron Harvey 1:08 over Nick Earl, while Vanessa Wilson won in 1:18. Cadbury Marathon Results Surf Coast Track Club hosted the Geelong 5k/10k, starting with the A 5000m where Jess Stenson won over Ellie Pashley and Rachel McGuinness, while amongst the men it was Ben Beischer over Toby O'Brien and Olly Lewry. Dale Carroll was first in the 10000m in 30:08 over Nathan Stoat and Toby Menday, while Simone McInnes was first female in 36:16, ahead of Alexandria Anthony and Madeline Gwynne. Julian talks in depth about how the track meet came about and where it could head next year. Aths Vic ResultsHub Michael Roeger and Paige Campbell took the Stromlo 5k out in fast times. Stromlo 5k Results Melbourne Track Classic has been renamed the Marie Plant Meet to be held on February 23rd and bestowed World Athletics Gold Label https://www.runnerstribe.com/latest-news/melbourne-to-host-the-worlds-best-athletes-at-the-maurie-plant-meet/ Latest Kenyan Doping developments via Inside the Games. The boys then lift the lid on the Mizuno Wave Rebellion Pro officially launching on January 19th, with the boys putting the latest supershoe through its specs, design and paces. Stay tuned for an upcoming Instagram post on how to Moose goes Loose on the officials treating the Geelong 5k/10k a little too seriously and then the boys preview the WXC Australian Trials to be held this coming Saturday. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
Listen in as I talk to Courtney from @eatwell.runbetter. She's a registered dietician and a run coach. Courtney's message to runners is ‘You don't have to be thin to win'. This interview is jam-packed with excellent insight from Courtney and tips you can turn around and implement right away. Enjoy! FEATURED IN THIS EPISODE: Courtney's website Follow Courtney on Instagram Apply for a coaching consultation with Stine HERE. Request Learn to Love Your Runs a 3 step guide that will help you connect with your runs outside of the standard running metrics. Subscribe to get email updates on webinars, podcast, and special offers HERE LEave a review of the show in Apple Podcast Connect inside Train For a Half Marathon on Facebook. Follow My Runner's Mind on Instagram Get on My Runner's Mind waitlist Email Stine
"I remember telling my friend that my goal in life is to be able to make everyone happy, and to be everything that everyone needs. And he was like, 'That sounds exhausting and impossible.' And I was like, 'Watch me! I can do it! I will bring joy to the masses!' And now, a year later, I'm like, 'What was I thinking? That DOES sound exhausting!'" Happy New Year! I kick off the start of every year here on the Ali on the Run Show with my annual review, of sorts. I call it the State of the Ali on the Run Show. It gives me a chance to reflect on the previous year, and set goals and intentions for the one ahead. By the numbers: In 2022, I released 135 episodes of the Ali on the Run Show, plus an additional eight episodes on Patreon, with 114 different guests. I hosted nine live shows — eight in person, one virtual — and partnered with 15 different brands and companies. In addition to regular episodes, 2022 saw the return of two listener-favorite series (Love on the Run and Ask Ali), and the introduction of three new series (Beyond the Run, Friendship Fest, and 26 Questions). The show saw 6.3 million downloads in 195 countries, and this week, the Ali on the Run Show surpassed 17 million lifetime downloads. Thank you for being here to help me celebrate the past, present, and future of the Ali on the Run Show. I promise to keep learning, growing, and showing up for myself, for this business, for the running community, and for all of you. SPONSORS: UCAN: Use code ALI for 20% off your next UCAN order. The Bayshore Marathon, Half Marathon, & 10K: Registration is now open for the 2023 events and the Ali on the Run LIVE Show with Emma Bates! What you'll get on this episode: The Ali on the Run Show in 2022, by the numbers (2:45) My personal and professional highlights from 2022 (23:25) Revisiting my 2022 goals: What did I accomplish, and what did I totally forget? (30:00) The results of the 2022 Ali on the Run Show listener survey, completed by a whopping 1,111 listeners (36:00) What you can expect from the Ali on the Run Show in 2023 (54:00) My 2023 Ali on the Run Show mission statement (59:00) My 2023 hopes, dreams, plans, and goals (1:01:30) ASK ALI voicemail: 617-446-3966 Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter Strava SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
Welcome back to the Run to Remember Memorial Marathon Podcast! In the premiere episode of season 2, first meet Lynne Porter, the Oklahoma City Memorial Marathon's new director of operations. Next, lace up your shoes for a marathon training roundtable with representatives from OK Runner, Wahoo, Landrunners, Red Coyote and Yukon Raw. And to close the episode, hear from Sara Sweet, who lost her father in the Oklahoma City bombing.Follow the Oklahoma City Memorial Marathon on Facebook, Twitter and Instagram for the latest marathon updates and visit www.OKCMarathon.com to sign up to run, volunteer or learn more! Facebook: https://www.facebook.com/OKCMarathonTwitter: https://twitter.com/okcmarathonInstagram: https://www.instagram.com/okcmarathon
Take a run with The Human Potential Running Series podcast. For Episode 27 HPRS owner and race director John Lacroix narrates his 2023 State of Our Sport Address, as well as his Review of the 2022 Colorado Ultra Scene. In this year's address John explains why he feels the State of Our Sport is currently "Critical." Issues include a massive decline in volunteerism, rising costs of entry, an oversaturated and hostile market, and a cultural shift highlighting our sport's intolerance issue are all discussed with data and sources to support the narrative.
#207 - I first discovered Shawanna White a few years ago on Instagram. Her photos and videos never fail to make me smile! She brings joy and positivity to our sport, while working so hard to be the best runner she can. It's not always easy, but Shawanna talks to us about her training, how difficult last year was, and what she looks forward to this year. I know that she whatever she works for, she will accomplish! Her Instagram address is on my website, because you really need to follow her, and you especially have to check out the Friyay Dance Parties! Martha Runs the World websitehttps://www.martharunstheworld.com/Email:email@example.comInstagram:https://www.instagram.com/martha_runs_sf/
FRIENDS, IT'S HAPPENING! It's the week of the half marathon in Walt Disney World! For this episode, we are gabbing about our preparations and excitement, as well as the ongoing anxiety that comes with life. We gab about the RunDisney experience we are looking forward to and the magic we are so excited to be in later this week! Join us in celebrating this accomplishment and the beginning of 2023!
Have you ever wondered what it would feel like to run at really cold temperatures? Listen as Stine shares what it feels like to run at -40 degrees. Other topics discussed: -myths of cold weather running -10 tips for running in subzero temperatures FEATURED IN THIS EPISODE: Apply for a coaching consultation with Stine HERE. Request Learn to Love Your Runs a 3 step guide that will help you connect with your runs outside of the standard running metrics. Subscribe to get email updates on webinars, podcast, and special offers HERE Leave a review of the show in Apple Podcast Connect inside Train For a Half Marathon on Facebook. Follow My Runner's Mind on Instagram Get on My Runner's Mind waitlist Email Stine Research mentioned in this episode: Runner's World American Lung Association Canadian Academy of Sport and Exercise Medicine Tips For Running in Subzero Temperatures
Jeremy Miller is an ultra runner, running coach, filmmaker, and content creator. He's ran a sub-3 hour marathon, 1:19 half marathon, and just launched his new brand and training program: Stronger, Faster, Farther. In our discussion, we talked about his decision to leave BPN and commit to his personal business ventures. Jeremy also provided insight on how's been able to grow his social media following from 3K to 50K within 6 months. TIMECODES: (1:17) - First Podcast Episode Mistake (1:55) - Leaving BPN & Next Steps (3:39) - Growing a Social Media Following (5:44) - Capturing The Journey (6:55) - Content Longevity & Authenticity (10:03) - Reactions to Quitting Job (12:22) - Diversifying Income Sources (14:11) - Establishing a Personal Brand (15:44) - Stronger, Faster, Farther (16:46) - What is SFF? (18:07) - Letting Passion Lead The Way (20:13) - Creating Vs. Consuming (21:49) - Running 1:19 Half-Marathon (23:39) - Lifting To Become a Better Runner (26:46) - Why Every Runner Should Weight Train (28:38) - Top Runner Exercises (31:34) - Racing in 2023 For More: Support the Podcast: https://www.buymeacoffee.com/Brockcovington Follow Brock's Instagram: https://www.instagram.com/brockcovington/ Follow Brock's YouTube: https://www.youtube.com/channel/UC-0ZFbmdHKIXDBGXIR0l1Bw Follow Jeremy's Instagram: https://www.instagram.com/jeremymille.r/ Follow Jeremy's YouTube: https://www.youtube.com/c/BreeJeremy --- Support this podcast: https://anchor.fm/zero-quit-podcast/support
This episode we have the wonderful Molly from the Simply Vegan podcast (and also from our company, so we know her well and have got hugely drunk with her – we are mates!) to chat to us about all things plant-based before we head into Veganuary. We start off by discussing our past drunkenness, but quickly move on to actual food.Running foodWe discuss what we're eating for Christmas – even though this is, as we all know, what Holly refers to as our ‘perineum episode'. So our tenses are all over the place while we discuss the stuff we eat, which allows me to talk through the legendary reason why I love sprouts so much. But it also means we can ask what actual vegans eat for Christmas, and – whisper it – it doesn't actually sound that bad.Vegan running foodThen we cover a ton of must-know topics for those of us facing Veganuary: such as, can we eat figs? And is vegan cheese any good? Molly then explains how to make tuna out of chickpeas, which blows our tiny minds, and talks us through her favourite vegan meals to give us a bit of inspiration. Importantly, she tells us what puddings and sweet things are intentionally vegan or accidentally so.Vegan runners!But we also have a small ulterior motive here, as Molly joins us because she is going to be running the London Landmarks Half Marathon in March, and she wants our advice on running, so we eventually get on to some running chat, answering a few of her worries and questions about her training up to that first half marathon. And for podcast keeners, you'll be able to hear me and Holly over on the Simply Vegan podcast at some point in January gassing on at length with a load of training tricks and tips for our favourite vegans.LinksListen to the Simply Vegan podcast for more of Molly!Check the Vegan Food and Living website for tons of recipes and fun vegan stuffChris Packham discusses the importance of waspsHow to check if your booze is vegan on BarnivoreWin a pair of Brooks Ghost 14 GTX, worth £140 by entering this podcast-only compo!Do join us on Patreon for exclusive newsletters, free monthly Live chats, and Patreon-only episodes!Come along to the National Running Show in January, and say hello! Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.
Dr David Lipman from Supersapiens joins the Sweat Elite Podcast to share insights into how to fuel (carbohydrate focus) for ultimate training and racing performance. Learn more about Supersapiens: https://www.supersapiens.com/ Sweat Elite Subscribers access 450+ articles on elite run training and right now subscribers access a limited time offer: get a free training plan (5k, 10k, Half Marathon or Marathon - normally $39) by subscribing for 1 year ($48). Support the podcast and access all Sweat Elite content: https://www.sweatelite.co/subscribe-now/ This episode of the Sweat Elite Podcast is sponsored by SOAR Running. SOAR is all about running performance with their range of engineered running wear. SOAR offers high performance running apparel that allows you to fulfil your athletic potential. From impossibly lightweight race kit, to ground-breaking all weather gear. By using the code SWEATELITEPODCAST you can score 15% off your next order at https://www.soarrunning.com/ This episode of the Sweat Elite Podcast is sponsored by Top4Running - find the latest trainers of races at all the top brands at www.top4running.com using the code SWEATELITE. This episode of the Sweat Elite Podcast is sponsored by Precision Fuel & Hydration. Crush your next race with a personalised fuel & hydration plan at https://www.precisionhydration.com/
“The truth is if you can improve your running technique so that there is minimal impact or undue stress to your knees, you'll never have knee problems. It's that simple.” (Danny Dreyer creator of Chi Running). Listen in today as I show you 4 tips to implement if knee pain is part of your running routine. Schedule a 30 min call with me: https://calendly.com/myrunnersmind/30min Sign up to receive weekly emails of podcast releases: https://www.myrunnersmind.com Or email me at firstname.lastname@example.org Join the facebook community ‘Train for a Half Marathon': https://www.facebook.com/groups/TrainforaHalfMarathon
RunDisney's Walt Disney World Marathon Weekend Digital Event Guide is a huge source of information for participants. In this episode, we break down the most noticeable changes, hit the highlights, and discuss some best practices. You can find the Digital Event Guide Here. Previous Video Breakdowns will show you turn-by-turn Course Maps: For the 5k, Half Marathon, and Marathon, check out the 2022 Guide For the 10k Course Map, check out the Springtime Surprise Guide For our take on the new Virtual Queue System, Check out Episode 176 For RunDisney Related Q&A, Check out Midweek Moments Reach out to Coach Heather via email. CoachHJ@runnerswithoutlimits.com www.Runnerswithoutlimits.com Please help support the Runners Without Limits network here: https://www.patreon.com/runnerswithoutlimits Join the Runners Without Limits Group on Facebook For more informative and fun content related to all things running and then some visit the Running Without Limits (Heather Jergensen) channel on YouTube and Facebook Follow us on Instagram: Heather: @CoachHeatherJ Jen: @AQuiltingJewel About Us Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather's encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast. All information provided by Heather Jergensen Coaching and Runners Without Limits is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Runners Without Limits harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Andy Blow is an expert in sweat, dehydration and cramping and shares his ideas around improving physical performance in this conversation. Andy is a Sports Scientist with a degree in Sports and Exercise Science from the University of Bath and is the co-founder of Precision Fuel & Hydration. Precision Fuel & Hydration products: https://www.precisionhydration.com/ Precision Fuel & Hydration planner: https://www.precisionhydration.com/planner/ Sweat Elite Subscribers access 450+ articles on elite run training and right now subscribers access a limited time offer: get a free training plan (5k, 10k, Half Marathon or Marathon - normally $39) by subscribing for 1 year ($48). Support the podcast and access all Sweat Elite content: https://www.sweatelite.co/subscribe-now/
#205 - 2023 is less than two weeks away so what races do you have planned? If you don't have all your races planned, why don't add in some half marathons? They don't require the intense planning and physical enormity an ultra does, nor do they require miles upon miles of training like a full marathon. You can travel out of town, run the race and be left not completely ruined. That means they're perfect as a destination race! I present 12 half marathons in the US and abroad, one for each month on 2023. Details and links to the races are on the MRTW website! Walter Beede - Baseball Lifer's Podcast"The Youth Baseball Guy" | Former NCAA Head Baseball Coach, Speaker, Author | Tweets...Listen on: Apple Podcasts SpotifyMartha Runs the World websitehttps://www.martharunstheworld.com/Email:email@example.comInstagram:https://www.instagram.com/martha_runs_sf/
Jared is 1 of about 21 coaches at runfree training that are helping everyday runners hit their goals on race day. Not only has Jared done that himself (at the 2018 CIM marathon he ran 2:17:50 to qualify for the Olympic Trials), he's also surrounded himself with some of the top minds in our field. Jared is good friends with 59:43 half marathoner Ryan Hall, he's been coached by Jay Stephenson since college, and he's a member of Bowerman Track Club Elite. In this episode you'll hear him refer to guys like Steve Jones and Scott Simmons and what they've taught him. We also talked about what works for him in training and how that might be applied to other runners. Time Stamps:[4:22-43:38] Jared's running background [43:38-59:54] Jared's coaching background [59:54-85:40] Training Talk [85:40-end] Rapid Fire ————————————If you're enjoying the podcast and want to show your support, please rate or write a review on Apple Podcasts:https://podcasts.apple.com/us/...————————————-Venmo Tip jar: @jonathan-mederos ————————————-Watch on YouTube:https://youtu.be/HJyQtgr6Vws—————————————Subscribe to my free newsletter:www.steadfastrunning.weebly.co...—————————————Join the Facebook Group:https://m.facebook.com/groups/...—————————————Join the Strava run club:https://www.strava.com/clubs/1...Or search for “SteadFast Running”—————————————To connect with Jared Instagram: @jaredcarson@runfree_training Website: www.runfreetraining.com—————————————To connect with me (Jonathan Mederos)Instagram: @steadfast_running Twitter: @coachmederosEmail: firstname.lastname@example.org
If you're looking for athletic inspiration, take a listen to this episode with guest Katie Zornes. Hosts Sarah and Liz talk to Katie about her pursuit of doing 22 hard things in 2022, including a triathlon and a half-marathon. Marvel at: -how re-discovering running helped pull Katie out of depression; -the power of making a list; -the positive effect of a training buddy; -how connecting with other plus-size triathletes boosted her confidence; and, -how the desire to live life more fully drives Katie. In the intro chitchat, find out who Hearty is—and why there's so much salt on Coach Liz's floor! The guest joins at 8:24. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Savor family stories: Save $10 on your 1st purchase at StoryWorth.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices
Taryn Richardson is one of Australia's leading sports dieticians with decades of experience working with professional athletes in triathlon and running. In this conversation Taryn shares insights into all things diet relating to exercise science. We cover carbohydrate intake, protein intake, mistakes athletes regularly make and much more. Learn more about Taryn at https://www.instagram.com/dietitian.approved/ and https://www.dietitianapproved.com/ Sweat Elite Subscribers access 450+ articles on elite run training and right now subscribers access a limited time offer: get a free training plan (5k, 10k, Half Marathon or Marathon - normally $39) by subscribing for 1 year ($48). Support the podcast and access all Sweat Elite content: https://www.sweatelite.co/subscribe-now/ This pocast episode is sponsored by Fit Kit Bodycare - Get fast workout recovery with the Fit Kit Bodycare range of all over body toiletries. Check Fit Kit Bodycare out today at: https://fitkitbodycare.com/?_atid=xOxrNjaOpwZJVcmTzty9wdCfsejiuq This podcast is also sponsored by Top4Running - your go to running retail store for all running trainers and racers. Score a further discount on already low prices at Top4Running by using the code SWEATELITE. Shop here: https://top4running.com/
Finding time to train is never easy. We all know that training for any race, especially a long distance race, is not only difficult on your body, but it can also be very time consuming. Add in work, hobbies, and just living all of a sudden it might seem like there just aren't enough hours … Continue reading Hannah Wolkenhauer – Half Marathon Winner →
Back to the dual-chair lifestyle this week.We discuss Matty's recent finish at @RunMillinocket and continued transition into a RUNNER GUY; @BBBThreeRivers' first prix fixe dinner and the vibe explosion it proved to be; and ride the waves on an out-of-nowhere but kinda cool discussion on FLOW.Available NOW, wherever podcasts swell .Music: “Mountain Climb” by @JakeHillInternet .#PrixFixe #BeerDinner #HalfMarathon #RunMillinocket #Lifestyle #Discipline #BeerPairing #Saison #MixedFermentation #Flow #Focus #BeerPodcast #Homebrewing #GrainGang
Nancy Brook, real estate broker investor and professional powerlifter tells us the story of her entrepreneurship journey. Through inspired action, Nancy continues to build her Montana real estate empire and guide others in making sound financial decisions.Tune in to learn more!Connect:Strategic Advisor Board: www.linkedin.com/company/strategic-advisor-boardBusiness Dynamics: wwwshelbyjolong.comShelby Jo Long: www.linkedin.com/in/shelby-jo-long-9a7b0620/Nancy BrookWebsite: www.billingsbestrealestate.com/agents/Nancy+BrookLinkedin: www.linkedin.com/in/nancylbrook
Rip welcomes back our cancer-crushing warrior, Dr. Kristi Funk, for her third appearance on the PLANTSTRONG Podcast Dr. Funk is a board-certified breast cancer surgeon & physician, bestselling author of the book, Breasts - the Owner's Manual, and women's health advocate. Simply put, she is an encyclopedia of knowledge and a dynamo personality, which is why she's the perfect expert to dig into the latest in cancer prevention research. They catch up on some of that research and discuss four healthy lifestyle habits that will minimize your risk of breast cancer and optimize your health for the long haul: Eating a plant-based diet Maintaining a healthy weight Getting regular exercise Putting the kibosh on your alcohol consumption One of the big takeaways is learning about easy additions that can have profound benefits - simple things like adding in a little fruit each day or scooping a couple of tablespoons of flax into your food. These little changes can make a huge difference in slowing cancer down and prohibiting it from growing. Dr. Funk shoots straight. It doesn't matter if she's on Good Morning America, The Rachael Ray Show, or the PLANTSTRONG Podcast, she is always unapologetically promoting the benefits of plants to crush cancer. Episode Timestamps 10:45 Dr. Funk describes her four-plan attack to reduce the risk of breast cancer. 11:49 Exactly why is eating plants our best defense against breast cancer? What does the research say? 29:00 What about processed plant-based foods? 33:20 Does a late-age pregnancy elevate the risk of cancer? 34:40 What is the median age of getting breast cancer and other important stats about breast cancer risk 39:10 Why in the world should people eat mushrooms? 40:30 Benefits of Exercise - Can it really reduce the chance of breast cancer? 43:00 What is it about alcohol that is a massive contributor to cancer growth? 47:30 Why you should be a Loser when it comes to weight and a quitter when it comes to smoking and drinking 52:30 Pink Lotus - Dr. Funk's empowering website 56:20 What does the research say about coffee and cancer risk? 58:20 What about drinking sparkling water? Episode Resources Watch the Episode on YouTube - https://youtu.be/nXrNPE1nnIQ Pink Lotus Website - https://pinklotus.com/ Dr. Kristi Funk Intstagram - @drkristifunk Download the Free Holiday Guidebook - https://plantstrongfoods.com/holiday Join TEAM PLANTSTRONG and run the Austin Marathon, Half Marathon or 5K with Rip! plantstrongfoods.com/team Give us a like on the PLANTSTRONG Facebook Page and check out what being PLANSTRONG is all about. We always keep it stocked full of new content and updates, tips for healthy living, delicious recipes, and you can even catch me LIVE on there! We've also got an Instagram! Check us out and share your favorite PLANTSTRONG products and why you love it! Don't forget to tag us using #goplantstrong Theme Music for Episode
This week in the United States, we're celebrating Thanksgiving, which is why we decided to drop this BONUS “Friendsgiving”- themed episode featuring my Mother, Ann, and my sister, Jane. This recording was taken from a LIVE event we did a few weeks ago where Jane and Ann whipped up two wonderful holiday-themed dishes - Mommy's Mushroom Gravy and Twice-Baked Stuffed Sweet Potatoes. Yes, you can absolutely listen to the show, or you can watch the YouTube broadcast in its entirety. Not only will you get two new recipes, but you can also download our FREE Complete Holiday Recipe Guide with 15 holiday-inspired recipes. And, during the episode, you'll also hear us mention our Holiday Pantry Bundle, which is also on sale right now at plantstrongfoods.com So, whether you're gathering with family or making it a true “friendsgiving” celebration, we're here to help make it joyous, delicious, and nutritious for everyone. …and that's something we can all be thankful for, right? Enjoy! Episode Resources Watch the Episode on YouTube - https://youtu.be/ccL23gbUkog Download the Free Holiday Guidebook - https://plantstrongfoods.com/holiday Shop for Your PLANTSTRONG favorites - Holiday Food Bundle - https://plantstrongfoods.com/products/holiday-pantry-bundle Join TEAM PLANTSTRONG and run the Austin Marathon, Half Marathon or 5K with Rip! Give us a like on the PLANTSTRONG Facebook Page and check out what being PLANSTRONG is all about. We always keep it stocked full of new content and updates, tips for healthy living, delicious recipes, and you can even catch me LIVE on there! We've also got an Instagram! Check us out and share your favorite PLANTSTRONG products and why you love it! Don't forget to tag us using #goplantstrong
Hellah Sidibe is the first black man to run across America (fueled by plants!) and has been running every day since May 15th, 2017. That's officially over 2000 days in a row in every weather condition imaginable! This year, he also completed the iconic Leadville 100 Trail Race in Colorado. And, it all started with a commitment to run just 10 minutes a day. Like many, Hellah hated running but started moving his body to lift himself out of a dark period in his own life. It was his way of taking responsibility for his own happiness. Five years and thousands of miles later, running is now his primary outlet to raise money for charities, help others find inspiration in their daily lives, and demonstrate the endless power of a plant-based diet. On Instagram, he writes, “Using our energy on what we're afraid of is wasteful when it can be used on what we want to accomplish. We don't need everyone to believe in us in order to chase those dreams and goals. Enjoy the process and get after it y'all!” Episode Timestamps and Highlights 6:53 Origins of his name, Hellah, and his upbringing in Mali 10:57 How tragedy brought him to the US 17:28 His dream of becoming a professional soccer player 18:40 Did he always love running and what compelled him to even start a run streak? 29:45 When did he decide to run across the country? 33:15 Adventures of running across the country 36:00 How and why Hellah switched to a plantstrong diet 41:30 His favorite running conditions 43:29 Does he prefer running alone, or with people? 45:00 What about listening to music or podcasts? 48:24 Favorite athletes, or inspiration? 49:30 What in the world do his parents think about this non-traditional career? 53:40 Low points on his Run Across America 57:20 His experience at the Leadville 100 1:02:23 How did he fuel for a 27-hour race in the mountains of Colorado? 1:11:25 For Hellah, what constitutes a run distance to qualify as a “streak?” 1:14:55 What does he eat in a day? 1:17:30 How does he sleep? 1:18:00 How does he keep his feet healthy with all of this running? 1:22:26 What's next for Hellah? Episode Resources Join TEAM PLANTSTRONG and run the Austin Marathon, Half Marathon or 5K with Rip! Watch the Episode on YouTube Hellah's Instagram: @hellahgood9 Hellah's YouTube: @hellahgood Additional Links and Resources for Hellah Sidibe To stock up on the best-tasting, most convenient, 100% PLANTSTRONG foods, including our broths and soups, check out all of our PLANTSTRONG products HERE. Give us a like on the PLANTSTRONG Facebook Page and check out what being PLANSTRONG is all about. We always keep it stocked full of new content and updates, tips for healthy living, delicious recipes, and you can even catch me LIVE on there! We've also got an Instagram! Check us out and share your favorite PLANTSTRONG products and why you love it! Don't forget to tag us using #goplantstrong