Podcasts about dopey challenge

What can marathon training teach us about effective leadership? In this thought-provoking episode, we're joined by Celia, Executive Director of the American Council of Academic Physical Therapy, who draws fascinating parallels between conquering 26.2 miles and navigating the challenges of executive leadership.Celia shares how she transformed from someone who "loathed running" during her time at West Point to a four-time Dopey Challenge finisher, and explains how this journey equipped her with crucial leadership skills. Her framework comparing her first month as Executive Director to the stages of a marathon offers brilliant insights into perseverance, mental toughness, and strategic thinking."It's 100% mental," Celia explains about both running and leadership. "The hardest barrier to overcome is in your head." From battling imposter syndrome to finding creative solutions during uninterrupted runs, her experiences demonstrate how physical discipline builds professional resilience.We also welcome back Matt Bowen, known for carrying the American flag during runDisney races. Matt updates us on his fundraising efforts for Operation 300, supporting Gold Star Families, and shares moving stories of connections made along the race course. His passion for honoring military families through running inspires participants and spectators alike.In our Race Report, we spotlight Tiffany's creative two-state challenge weekend, featuring races in Indiana and Illinois. Plus, we discuss the newly announced Princess Weekend themes for 2026 and explore whether they influence registration decisions.Whether you're a runner seeking leadership insights or a professional looking for new performance strategies, this episode offers valuable lessons on turning physical challenges into professional strengths.Matt's Fundraiser Operation 300The Most Magical Virtual Race on Earth.Rise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonPassport to RunRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off)Send us a textSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate LinksRise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

Apply for Marathon Strong Coaching here (limited spots)! Ever trained harder than ever for a marathon — nailed every long run, crushed the speed work, felt stronger than ever — only to have race day fall apart? That's exactly what happened during my 5th marathon at the Steel Rail Marathon. I made one key mistake that completely sabotaged my race… and it had nothing to do with how fit I was. In this episode, I'm sharing what went wrong, why it happened, and how you can avoid making the same costly error — especially if you're chasing a PR, qualifying time, or just want to run strong and healthy to the finish.

On your marks, get set, go! In this episode of 90s Disney, AJ, Mike, and Chris are racing through the magical history of runDisney, Disney's official long-distance running series. Chris takes the lead with a look back at how Disney's first road races began in the 1980s with "Jog with Jiminy," evolved into the Disney Endurance Series, and finally transformed into the runDisney events we know today. From humble beginnings to marathons through the theme parks, we explore how these events reshaped the Disney calendar, filled hotel rooms in the off-season, and inspired thousands of costumed runners to race for the medals, the memories—and the merch.Plus, we hear all about Chris's firsthand experience running the Star Wars Half Marathon, complete with 4 AM start times, stormtrooper photo ops, and the joys and hazards of a 13.1-mile journey through Disney property. Whether you're a seasoned marathoner or a seasoned churro fan, this episode is your victory lap.Topics CoveredThe origins of runDisney: Jog with Jiminy and the Disney Endurance SeriesThe first Walt Disney World Marathon in 1994Why Disney World is uniquely suited for racing eventsThemed races: Princess, Star Wars, Castaway Cay, Dopey Challenge, and moreThe short-lived Disneyland Marathon and its infamous wrong turnrunDisney today: massive scale, high demand, and big medalsChris's personal Star Wars Half Marathon experienceAJ and Mike's aspirations (and hesitations) to get on the courseBalloon ladies, cosplay runners, and surprise rides along the wayFollow UsBlueSkyTwitter/XFacebookThreadsInstagram

Send us a textJulie Marshall Wyngaert's transformation from a middle school gym class dropout to an accomplished marathon runner will make you rethink what's possible in your own fitness journey. Once weighing over 200 pounds and armed with a doctor's note exempting her from running, Julie's perspective changed dramatically as her 50th birthday approached. Motivated by the memory of her mother who passed away at just 50 years old, Julie set an audacious goal that seemed almost laughable at the time: complete a marathon.What follows is a decade-long journey that's equal parts inspiring and practical. Julie shares her methodical progression from 5Ks to marathons, including her hilarious misinterpretation of a "running ninja" during her first race and the valuable lesson that walking during races is perfectly acceptable. Her story illuminates how breaking seemingly impossible goals into manageable steps can lead to extraordinary achievements.The conversation takes us through Julie's impressive accomplishments: 75 half marathons across 41 states in her quest to run all 50, the demanding Dopey Challenge at Disney (running a 5K, 10K, half marathon, and full marathon on consecutive days), and her triumphant experience at the New York City Marathon amid 2 million spectators. Throughout these adventures, Julie battled chronic migraines, back issues requiring medical interventions, and the universal self-doubt that plagues every runner.Most valuable are Julie's insights into the mental game of running. Her technique of immediately countering negative thoughts with positive affirmations—"I can do hills," "I feel strong"—offers a powerful framework applicable beyond running. For those seeking to start their own fitness journey, her "10-minute rule" provides a practical way to overcome initial resistance: just commit to 10 minutes, with permission to turn around if needed (though she admits she never does).Ready to lace up your running shoes or tackle your own seemingly impossible challenge? Julie's journey proves that sometimes the hardest step is simply the first one out the door. Hydrapatch.com code OTNH10 You can reach out to us at:https://coffeycrewcoaching.comemail: Carla@coffeycrewcoaching.com FB @ Over the Next Hill Fitness GroupIG @coffeycrewcoaching.comand Buy Me a Coffeehttps://www.buymeacoffee.com/Carlauhttps://hydra-patch.com/discount/OTNH20https://rnwy.life code: OTNH15https://jambar.com code: CARLA20

[Download] Marathon Training to Run Strong and Last Long!   You did it — you signed up for the Run Disney Dopey Challenge! Now reality is setting in… 48.6 miles over four days is no joke, and you might be wondering…   Where do I even start with training?...How do I prevent injuries along the way?...What if I don't have enough time to train?   In this episode, I'm breaking down the key steps you need to take NOW (not in June) to set yourself up for success.    You'll hear inspiring stories from runners just like you who overcame injuries, built strength, and finished Dopey feeling strong and pain-free.   From proper strength training and adjusting your mindset to avoiding the biggest training mistakes, this episode will give you a clear roadmap to get started the right way!   Let's dive into your Dopey Challenge training journey together!   Listen to my previous episode on 6 Steps to Mastering runDisney Training   Listen to my previous episode on my Disney Marathon Weekend Recap Conquering the Dopey Challenge   Listen to my previous episode with Jeff Galloway on how to implement the run walk run method for Disney training Join our Healthy Runner coaching program to train smarter and stay injury-free during Dopey Challenge Training!   Download my FREE Ultimate Guide to Start Running going deeper into these tips here!   Watch how Sonya overcame her fears to finish her first marathon in Disney by getting stronger not only physically but mentally here!    Watch how Dipti went from chronic shin splints for over a year to running the Disney Dopey Challenge in 6 months here!   Watch how Stephanie went from IT band pain with every long run to conquering the 48.6 mile Dopey Challenge here!     A big thanks to ucan for your support for this episode!   Do you want to know how I power my runs and strength sessions during Disney Dopey training?  I never run out of energy because I fuel with Energy gels from UCAN.   Fuel smarter during a run with the best no sugar energy gel on the market delivering up to 75+ minutes of steady energy to power your best running performance.   Click here to try 4 EDGE gels for free and use code HEALTHYRUNNER for 20% off your entire UCAN order!  Trust me you will love these for the 4 days and 48.6 mile journey!   Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website

Adam traveled back to Disney World for a week in January to run the Dopey Challenge. From getting himself up at 2am four mornings in a row, to seeing his kid at the finish line, Adam shares the good and bad moments of the 2024 Marathon Week.

Rick is talking with Natalie and Hannah of the Stride Sisters Podcast on this week's episode of the podcast.  Natalie and Hannah both completed the Dopey Challenge as part of Walt Disney World Marathon Weekend in January

Ever wondered how a world-class athlete prepares for the Dopey Challenge? Join us as Paralympian Brian Siemann shares his incredible journey, from receiving a life-changing invitation from a high school coach to placing on the Paralympic podium. Brian's story of perseverance and triumph in wheelchair racing offers valuable insights into the unique challenges faced by athletes with disabilities, as well as tips on navigating the exhilarating yet demanding world of runDisney races. Whether you're curious about the Paralympic classification system or looking for inspiration from a true sports hero, Brian's experiences are sure to captivate and motivate.As we gear up for the Princess Half Marathon Weekend by briefly discussing the event guide, we also chat about our experiences with registering for the 2025 Wine and Dine Half Marathon Weekend. We also discuss our theories as to why the Springtime Surprise Splash was cancelled.Through lively exchanges, we celebrate the camaraderie among Disney race enthusiasts and share updates on recent races, from honeymoon runs to 100K ultras in Texas. This episode promises not only laughter and lighthearted moments but also a wealth of insights for runners of all levels, as we cheer each other on in our shared running journey.Brian Siemann's LinksBrian's InstagramRise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonPassport to RunRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off)Rise and Run Podcast Cruise Interest Form with Magic Bound Travel Send us a textSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate LinksRise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

On episode 602, I get to chat with two of the winners from this year's Marathon weekend Natalie and Samantha. I'm so proud of them completing the Dopey challenge as well as our friends Torie, Heidi, Missy, Holly, Kate and their cheerleaders. Featuring: Reach Momma and Auntie Judy for trip planning – TravelinTiaras@gmail.com Contribute to the show at www.patreon.com/geekinonwdw Show tshirts available at our Teepublic store Email me at curt.stone@GeekinOnWDW.com

Episode 51 - New Shoes:   On this week's pod Brett and Andy chat cups of tea, milk rations on cereal, feels like temperatures, races during a training block, seconds or pace on a track session, float pace, a disgruntled listener calling out our waffle, an email about shoes, Brett's new purchases, an email about the Dopey Challenge, George Mills new British 3000m record, Andy's training week, Brett's training week, some Warwick shoutouts, Warwick half marathon recaps and we finish with 'The Strava Segment'.   Question of the pod:   What are your recommendations for a race shoe for a heavier runner?   Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to runningtheredlinepod@gmail.com   As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.   This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you're working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.   Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we're Running The Red Line...   Andy's Channel: @itsonandy Brett's Channel: @ob1brand

IMAGINE you are restfully sleeping in beautiful Orlando Florida when all of a sudden you are woken up at 2:30am. It's your wake up call and you have to run a 5k.  Ok...not too bad right?  No...that is just the beginning because you have the same wake up call the next morning and now you have to run a 10K.   Alright finally some rest.  Nope!  Morning #3 same wake up call and now it's a 1/2 Marathon.  That's it right?  There can't be more.  Day # 4  Ring Ring 2:30am, it's the coup de grace, the  FULL MARATHON. YES...that is the DOPEY CHALLENGE, 4 days, 4 races and 48.6 miles.  Mrs. Tanya Carpenter is a mother, a wife, a teacher, a marathoner and a Dopey Challenge Finisher.  This episode shares Tanya's incredible adventure running in Disney World.  We thank Mrs. Carpenter for sharing her wonderful story and spirit with us.Thank you for listening and watching and supporting the show.Enjoy the Run!Send your questions to RunningwithMaverickandWolfman@yahoo.comSupport the showThanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.If you have questions please e-mail or submit them on facebook or instagram. Thanks!This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.

Jon (aka @thewdwrunner) returns to the podcast, this time to share all the plans for his 4th runDisney marathon weekend.  Not only will he be running a marathon, but he will also be doing a 5k, a 10k, and a half-marathon…that's right, he's attempting the Dopey Challenge!  Joining him on the trip is his wife who will be going for the half-marathon for the second year in a row.  Last year the half was rained out, so they are keeping their fingers crossed that they will actually get to complete the race on the official course and not by running around their resort. Trip Dates: January 7-13, 2025 Pre-Trip Interview: recorded 1/5/25   Episode Specific Links: Follow Jon on Instagram - @thewdwrunner Listen to Jon's previous episodes of Where I Long To Be David's Vacation Club Rentals RunDisney RunDisney Training Programs   Be Our Guest: Do you have an upcoming trip you'd like to share?  Submit your trip information here to be considered as a podcast guest.   Get in Touch: If you would like to reach out to Virginia for something other than a trip report guest submission (for that use the link above!), you may email whereilongtobepodcast@gmail.com.   Follow: Instagram: @whereilongtobepodcast Facebook: @whereilongtobepodcast TikTok: @whereilongtobepodcast Website: whereilongtobepodcast.com

Jon has survived the runDisney Marathon Weekend Dopey Challenge and is back to share all of the details of the trip with Virginia.  This trip included a brief stay at All-Star Sports followed by a stay at Animal Kingdom Lodge's Jambo House using rented DVC points through David's DVC Rental.  Run (pun intended)…don't walk to listen! Trip Dates: January 7-13, 2025 Post Trip Interview: recorded 1/16/25   Episode Specific Links: Follow Jon on Instagram - @thewdwrunner Listen to Jon's previous episodes of Where I Long To Be David's Vacation Club Rentals RunDisney RunDisney Training Programs Be Our Guest Podcast (Jon met Mike Rahlmann, host of Be Our Guest, in the Magic Kingdom)   Be Our Guest: Do you have an upcoming trip you'd like to share?  Submit your trip information here to be considered as a podcast guest.   Get in Touch: If you would like to reach out to Virginia for something other than a trip report guest submission (for that use the link above!), you may email whereilongtobepodcast@gmail.com.   Follow: Instagram: @whereilongtobepodcast Facebook: @whereilongtobepodcast TikTok: @whereilongtobepodcast Website: whereilongtobepodcast.com

Joe Quattrocchi (a.k.a. Saratoga Joe) from the DDP Today Podcast joins us and discusses his running the RunDisney Dopey Challenge. This is the second time he's done this and he reveals what you need to know if YOU want to take on this challenge. Thanks for listening! 0:00 Introduction 3:18 What is the Dopey Challenge? 4:23 RunDisney Marathon Weekend Expo 20:48 The Runs 35:08 What do you need to bring for Marathon Weekend? 46:08 What's going on with the Magnolia Golf Course? 52:13 Wrap-Up   About Our Guest: Joe Quattrocchi (aka Saratoga Joe) is the Co-Host of the DDP Today Podcast and Host of Split Stays (https://open.spotify.com/show/2guaUPLGZRdCGxEu444baL) Facebook Group: (https://www.facebook.com/groups/121378931885612/)   Support the Show: Luxury Travel Advisors LLC - Book your next Disney World vacation with Mike....His services are completely free and you will support a small business. (luxurytraveladvisorsllc.com) Magic Candle Company - Bringing the Vacation to you...On your next purchase use discount code (wdwbtg) at check-out to receive 15% off your purchase. (www.magiccandlecompany.com)   Helpful Links: Check out our YouTube Channel (@wdwbtg) Social media (@wdwbtg)

We are headed out to Portland, Oregon today to speak with Listener Sammy about her first Dopey Challenge from a couple of weeks ago down at Walt Disney World! Sammy was a member of USA Fencing who wanted to take on a new challenge, and found that in runDisney! We discuss her planning 4 costumes for 4 days (and the logistics of getting them all to Walt Disney World), organizing a group of 14, most of whom were not running the races, some great meals (and easy-to-get ARDs) for Marathon Weekend, and more! We also preview Sammy's thoughts on this weekend's upcoming Disneyland Half-Marathon events, as she will be headed there as well! We hope you can continue the conversation with us this week in the Be Our Guest Podcast Clubhouse at www.beourguestpodcast.com/clubhouse! Thank you so much for your support of our podcast! Become a Patron of the show at www.Patreon.com/BeOurGuestPodcast.  Also, please follow the show on Twitter @BeOurGuestMike and on Facebook at www.facebook.com/beourguestpodcast.   Thanks to our friends at The Magic For Less Travel for sponsoring today's podcast!

Hello and welcome to the Enchanted Ears Podcast, where we discuss anything and everything Disney. The changes have started over at Walt Disney World, as Dinoland has officially closed and Disney announced a closure date for MuppetVision 3D. Is going to the parks all day not enough walking for you at Disney World?  Then the Dopey Challenge might be for you. This year we both participated in the Dopey Challenge, which is 48.6 miles of races over four days, and while we both survived it sure was an exhausting trip. We're back this week to recap our entire experience from the early mornings to the race courses to balancing running and spending the day in the parks. And who knows maybe after listening to this, you'll sign up for next year's Dopey Challenge! Submit a question/topic for us to discuss on a future episode. Don't forget to check us out on: -Instagram -Facebook  -Youtube Missing the smell of the parks? Check out Magic Candle Company and use code Enchanted at checkout to save 15% off your next order. Timestamps Welcome 00:00 Disney News 03:38 Travel Issues 08:05 RunDisney Race Expo 12:46 Major Timing Chip Issues 19:20 The Race Themes 22:07 The Dopey Challenge was AWESOME 30:35 I Thought Florida is Supposed to Be Warm? 37:34 Spending Time in the Parks 42:07 Grand Floridian Spa 49:40 See You Next Monday! 58:10

Sarah Hetzel took on the Dopey Challenge which is completing all of the Walt Disney World Marathon Weekend events!  This consists of the 5K on Thursday, 10K on Friday, half marathon on Saturday, and the marathon on Sunday! We discuss her running background, Disney Favorites, how long she has been wanting to do this multi day event, how it went, and advice to others considering the multi day event! Check Sarah out on social media to follow along with her adventures, and consider helping her out with her Amazon Wish List, it's tough out there for teachers! Start – 2:52 – Intro 2:52 – 8:26 – Quick News 8:26 – 9:02 – Content Preface 9:02 – 54:16 - Sarah Hetzel Interview 54:16 – End – Outro Next weekend we are unsure what we will cover yet but we have planned the majority of the episodes for 2025!  ____ News Stories: Spartan Italy National Team Spartan Germany National Team Spartan Switzerland National Team Spartan France National Team Spartan Austria National Team Spartan Netherlands National Team Spartan UK National Team Mettle Games Team Podiums Spartan SoCal Beast Podiums Spartan Dubai Beast Podiums Spartan Valomorel Super Podiums 1500 Race Secret Link Running Motivation Secret Link Don't Watch Secret Link Bike Tire Secret Link Polish Beatboxing Secret Link ____ Related Episodes: 158. Disney Dopey Challenge with Mark Duplessis! 248. OCR World Championships 15K with Elites! ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht, Bonnie Wilson, and Steve Bacon from The New England OCR Expo. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, Joshua Reid, and Kevin Gregory! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

Episode 36 for Running on Pixie Dust -- a weekly podcast & youtube series about training for runDisney races and life in Orlando. In this episode I share a FULL recap of the 2025 runDisney Walt Disney World Marathon Weekend where I complete the Dopey Challenge for the third time!!!! Hope you enjoy :) CONTACT ME: annikahudak96@gmail.com SOCIALS: IG @annikahudak + @annikaspaintbrush, YouTube @annikahudak, TikTok @annikahudak

On today's episode we recap our amazing (and exhausting!) WDW Marathon weekend!

Please excuse the tech issues with our sound and lack of intro music. Apparently, our system is still on vacay mode! This week on Once Upon A Park, we're back from the 2025 Walt Disney World Marathon Weekend, and we're spilling all of the magical details! From the thrill of running through Cinderella Castle to the excitement of spectating, we're sharing our firsthand experiences, unforgettable moments, and a few lessons learned along the way. Find out how Erica came full circle during the marathon portion of her second Dopey Challenge, with an unexpected surprise!Whether you laced up your running shoes or cheered from the sidelines, this episode is packed with insights, fun stories, and plenty of runDisney magic. Be sure to follow us on IG for more magic and tips, and if you're loving the show, we'd be so thankful if you could leave us a review! ⭐️⭐️⭐️⭐️⭐️Show IG:@OnceUponAParkPodcastErica IG: @TravelPlannerEricaJonny IG: @Darth.Mouse2025-2026 Disney Trip Planning FB GroupEmail Us: OnceUponAParkPodcast@gmail.comReady to plan a trip to Disneyland or Walt Disney World? Or are you ready to set sail with Disney Cruise Line? I'd love to help! Visit my travel website at www.TravelPlannerErica.com

Mike, Scott, and Pam are here today with a recap of the runDisney Marathon Weekend 2025! Mike is just back from his stay at Disney's Coronado Springs Resort, where he called home during his 9th Dopey Challenge! We discuss thoughts on staying at Coronado, traveling to a runDisney event solo, the course changes this year, merchandise and the Expo, dining, and fun memories from the races and lots more! Please share your thoughts over on the Discord channel at www.beourguestpodcast.com/clubhouse. We hope you enjoy today's podcast!  Please visit our website at www.beourguestpodcast.com.  Thank you so much for your support of our podcast! Become a Patron of the show at www.Patreon.com/BeOurGuestPodcast. Also, please follow the show on Twitter @BeOurGuestMike and on Facebook at www.facebook.com/beourguestpodcast.   Thanks to our friends at The Magic For Less Travel for sponsoring today's podcast!

On today's episode we are live from WDW Marathon weekend! Follow along as we eat good food, ride our favorite rides, but most importantly as Megan completes her very first DOPEY CHALLENGE! 48.6 miles of running in 4 days is no joke!

In this episode of 321 Go!, hosts John Pelkey and Carissa Galloway discuss the remarkable achievements of the Pease brothers, Brent and Kyle, who recently completed the Ironman World Championships for the second time, setting a new record of 14 hours, 8 minutes, and 4 seconds. Brent and Kyle, who has cerebral palsy, share their experiences, including overcoming previous challenges, pre-race anxieties, and the significance of their accomplishment both personally and for the Kyle Pease Foundation. The episode also touches on their preparation for the upcoming Dopey Challenge during the Disney Marathon Weekend, emphasizing gratitude, family support, and the inspiring community they've built. Additionally, hosts provide motivational resolutions tips and discuss listener stories. 00:00 Welcome to the 321 Go! Podcast 00:23 Introducing Brent and Kyle Pease 01:18 Magic Mile and Listener Engagement 02:13 Ironman World Championship Recap 02:56 The Emotional Finish Line 04:31 Training and Preparation Insights 24:15 Facing Pre-Race Anxiety 29:58 Jellyfish Encounter and Overcoming Challenges 35:57 Dolphins and Dogs of the Sea 36:04 The Challenges of the Bike Ride 38:12 Customized Training with Chris Twiggs 38:54 Mental Strategies During the Race 41:51 The Relief of Finishing the Bike 46:57 The Kyle Pease Foundation and Community Impact 49:23 Preparing for Marathon Weekend 01:03:13 Setting Realistic Resolutions 01:06:38 Listener Mail and Final Thoughts Run Like Magic - Race Nutrition Course https://run-like-magic.newzenler.com/ Discover how proper nutrition and hydration can unlock your running potential and make every race magical. Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount! Become a 321 Go! Supporter. Help us continue to create! HERE New Apparel!! Wear your support for 321 Go! Join Chris Twiggs in Galloway Customized Training 25% off! Follow us! @321GoPodcast @carissa_gway @pelkman19 Email us 321GoPodcast@gmail.com Order Carissa's New Book - Run Walk Eat Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO

Join us for a visit with the unforgettable Mayra, your spirited bus stop superstar from Pop Century, who injects humor and joy into your morning race commutes. And stick with us as we gear up for the Walt Disney World Marathon Weekend. With Mark's traditional race weekend song setting the tone, this episode is packed with stories of camaraderie, enthusiasm, and unforgettable Disney race experiences.Our guest, Mayra, shares her passion for creating magical moments, whether at Disney races or music festivals, endearing her to runners and guests alike. Discover the behind-the-scenes world of transportation logistics at Pop Century, and the energy that keeps marathon weekends alive. We celebrate the heart and soul of the runDisney experience, from the joy of wearing costumes to the enduring support of friends and family. Get ready to conquer race weekend with must-know tips on packing and planning, from the convenience of Amazon Prime for last-minute gear to ensuring your gadgets are juiced up and ready. We'll guide you through creating a seamless checklist, complete with weather essentials like Mylar blankets and sunglasses, to optimize your race day. Relive 2024's standout races, envision your 2025 goals, and reflect on the inspiring achievements of runners like Kathy, Mary, and Jack Witzig, whose dedication and spirit serve as a powerful reminder of the strength within our running community.As we embrace the new year and the challenges of the Dopey Challenge, we invite you to dream big and join our ever-growing circle of dedicated runners.Rise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonPassport to RunRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off)Rise and Run Podcast Cruise Interest Form with Magic Bound Travel Send us a textSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate LinksRise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

Lace up your sneakers and get ready to run because this week we're diving into all things Marathon Weekend 2025 at Walt Disney World! Erica is gearing up for her second Dopey Challenge, taking on four races in four days! Yes, that's 48.6 magical miles! We're spilling the details on her game plan, from where she's fueling up with some must-try dining spots to how she's conquering each race. Plus, we're sharing her post-run plans in the parks because nothing beats celebrating with medals and magical rides!Whether you're a seasoned runner, a Disney fan, or on the fence about runDisney, this episode is packed with fun, inspiration, and helpful tips. Be sure to follow us on IG for more magic and tips, and if you're loving the show, we'd be so thankful if you could leave us a review! ⭐️⭐️⭐️⭐️⭐️Show IG:@OnceUponAParkPodcastErica IG: @TravelPlannerEricaJonny IG: @Darth.Mouse2025-2026 Disney Trip Planning FB GroupEmail Us: OnceUponAParkPodcast@gmail.comReady to plan a trip to Disneyland or Walt Disney World? Or are you ready to set sail with Disney Cruise Line? I'd love to help! Visit my travel website at www.TravelPlannerErica.com

Ready to lace up for a run like no other? Join us in this thrilling episode of the Rise and Run Podcast as we journey through the magical and challenging world of running at Walt Disney World, and beyond. Meet Kay, a fresh Floridian navigating the unique terrains of the Sunshine State, and celebrate with us as Jack shares her triumphant 100-mile race experience, complete with a fun twist inspired by "101 Dalmatians." Get ready to absorb the wisdom of balancing marathon training with life's surprises, from family emergencies to demanding work schedules, all while keeping your sight set on the monumental Dopey Challenge.We dive headfirst into the grueling prep for ultra-marathon events, exploring the delicate balance between running and cross-training, and the power of visualizing the finish line. Jack's reflective tale of her 100-mile race emphasizes the importance of a supportive crew in pushing physical and mental limits, while nurturing a sense of community and camaraderie. Hear about the unexpected joy of a surprise visit from friends and how themed T-shirts and camaraderie with fellow runners like George can provide the motivation to keep going through rain, wind, and exhaustion.As we recount the emotional highs and lows of ultra-running, we delve into everything from strategic nutrition and battling blisters to the hypnotic effect of a crewmate's flashing light vest around mile 86. The tough miles become a testament to mental resilience and the strength found in companionship. Whether you're enduring a storm that feels straight out of "Monsters University" or pushing through the dark night with the help of a friend's motivational words, this episode captures the spirit of perseverance and the unforgettable bonds forged on the running trail. Don't forget to connect with us on social media and join our Patreon community to become part of our inspiring running family!Rise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonPassport to RunRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off)Rise and Run Podcast Cruise Interest Form with Magic Bound Travel Send us a textSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate LinksRise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

Join us on the Rise and Run Podcast as we welcome none other than America's Coach, Jeff Galloway, to share his invaluable insights on marathon training. From preparing for the Walt Disney World Marathon Weekend to tackling the daunting Dopey Challenge, Jeff offers strategies to ensure you cross the finish line with confidence. Alongside Jeff, seasoned runners like David and Kate share their tried-and-tested tips, while newcomers Kim and Vanessa offer fresh perspectives as they gear up for their first Dopey attempt.Amidst tales of personal bests and humorous family interventions, we dive into practical advice for training and recovery. Learn about the benefits of strategic long walks, optimal nutrition, and the role of electrolyte intake in maintaining stamina during those grueling multi-day events. We also highlight post-race recovery essentials like compression calf sleeves and hydration tips, ensuring you stay in top form without sacrificing fun in the parks.With stories of races from Honolulu to San Antonio, this episode celebrates the spirit and camaraderie of the running community. We touch on the latest from Disney race weekends, including updates on race merchandise and those coveted medals. Whether you're chasing personal records or just starting your running journey, this episode is packed with inspiration and expert advice to fuel your passion.Jeff's LinksJeff GallowayJeff's  Training AppJeffs Training HubGalloway Training GroupsRise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonPassport to RunRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off)Rise and Run Podcast Cruise Interest Form with Magic Bound Travel Send us a textSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate LinksRise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

In this weeks OTR classic we go back to the summer of 2023 when we had an incredible experience with Brittany Charboneau.In this engaging conversation, Brittany Charboneau shares her unique journey as a professional runner and comedian. From her whimsical lobster costume run that led to an unofficial world record to her experiences in the Dopey Challenge at Disney, Brittany's story is filled with humor, passion, and inspiration. She discusses her early days in running, her transition to professional athletics, and the importance of authenticity in her pursuits. Brittany also highlights her love for costumes and how they play a significant role in her running journey, ultimately leading to the creation of her brand, the 'Funny Runner.' Brittany shares her experiences with Disney rides, the joy of finding pennies, and how injuries have shaped her running journey. She discusses her passion for trail running, the therapeutic nature of art, and humorous anecdotes from her life. The conversation also touches on the importance of music in running and the creation of personalized playlists, culminating in Brittany's heartfelt appreciation for the support she receives from her fans and community.TakeawaysBrittany holds an unofficial world record for the fastest half marathon dressed as a crustacean.She started running in middle school and has loved it ever since.Brittany's childhood backyard Olympics inspired her love for performance and competition.She transitioned to professional running after winning a marathon in 2017.Brittany's Dopey Challenge win was a highlight of her career, running four races in four days.She emphasizes the importance of authenticity in her running and comedy.Brittany enjoys creating costumes for her runs, which adds joy to her training.She has a background in sales and marketing before pursuing running full-time.Brittany's husband supported her decision to quit her job and pursue her passions.She aims to incorporate more comedy into her life again.  Disney rides evoke nostalgia and excitement.Injuries can lead to personal growth and new perspectives.Finding pennies symbolizes small joys and opportunities.Art serves as a creative outlet and coping mechanism.Trail running fosters a sense of community and connection.Humor can be found in the most unexpected situations.Music plays a crucial role in motivation during runs.Personal stories create deeper connections with audiences.Embracing one's quirks can lead to a fulfilling life.Support from fans and community is invaluable. Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

In this episode of the Marathon Running Podcast, we're diving into the unique appeal and experience of the Dopey Challenge, featuring insights from our guest @therundisneydad, who lives close to Orlando and is well-versed in all things Disney running. We'll discuss what drew him to the Dopey Challenge over other marathons, the changes he's noticed over the years, and his most memorable moments. We'll also explore the rigorous training and preparation needed to tackle the four races in four days, including essential gear recommendations and balancing strategies. Our guest shares his savvy tricks and hacks for completing the challenge, from time-saving tips to staying fueled and mentally strong. We'll touch on who the Dopey Challenge is best suited for, addressing the ideal runner type, necessary experience levels, and common misconceptions. Finally, @therundisneydad offers advice for first-timers, compares the Dopey Challenge to other Disney races, and discusses whether he would recommend it to others. We are now on YOUTUBE:Youtube https://www.youtube.com/@RunningPodcast TIFOSI OPTICS: Use our 20% off code “MRP20” or use this link: https://tifosioptics.com/discount/MRP20 RUNUR athletics runur.run code: runur_mrp20 Free UCAN sample pack: UCAN.co/mrpUse code MRP for 20% off!Support our podcast and check out our RunSwag Tshirts ·  Our website: ⁠www.marathonrunningpodcast.com⁠ ·  Our Instagram: ⁠@runningpodcast⁠ ·  Our Amazon Storefront: ⁠Amazon Storefront⁠ ·  Join our Facebook group: ⁠SpeedStriders Facebook Group⁠ ·  Youtube https://www.youtube.com/@RunningPodcast

Ever wondered what it's like to run a marathon while carrying the American flag? Join us as we chat with Matt, a runner whose patriotic spirit and dedication to honoring fallen soldiers are truly inspiring. Alongside him, Mark shares insights into his devotional book for runners, which blends the love of the sport with deep spirituality and personal growth. Meanwhile, Bob recounts his temporary move from Tampa to Orlando due to a hurricane, illustrating the challenges weather can pose to both life and our podcast schedule.Explore a whirlwind of topics as we discuss marathon milestones, including the record-breaking 2024 Berlin Marathon and the ever-popular Dopey Challenge at Disney World. Whether you're gearing up for a Spartan race or a triathlon, this episode is packed with stories of triumph and the grit needed to push through marathon training. There's also a humorous touch as we discuss family dynamics and the allure of running events that promise camaraderie and creativity in race-day attire.This episode also shines a spotlight on meaningful endeavors, like Operation 300, supporting Gold Star families, and heartwarming flag-running stories that honor veterans. With listener engagement at its core, we celebrate runners from around the globe and share race reports that highlight personal victories and unique events like the Ecto-Ghouler 5K to the Twin Cities Marathon. From tackling listener questions to applauding young runners' achievements, this episode is a testament to the vibrant and supportive running community.Operation 300Marathon Training DevotionalRise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonPassport to RunRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off)Rise and Run Podcast Cruise Interest Form with Magic Bound Travel Send us a textSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate LinksRise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

It's our 3rd annual Breast Cancer Month series on the pod and we have 5 amazing and thriving women this month. On today's episode we welcome Stephanie Humprey to the PodFam (11:45).In this episode, Stephanie Humphrey shares her inspiring journey as a runner, a military veteran, and a breast cancer warrior. Living in Orlando, she discusses her proximity to Disney and how it has influenced her family's life. Stephanie recounts her military background, her struggles with running, and how she overcame physical challenges with the help of the Jeff Galloway method. She opens up about her breast cancer diagnosis, the support she received from the running community, and her determination to participate in races even after her mastectomy. Stephanie's story is one of resilience, strength, and the power of community. In this engaging conversation, Stephanie Humphrey shares her inspiring journey of resilience and recovery while navigating the challenges of cancer treatment. From running marathons during radiation to embracing new beginnings post-surgery, Stephanie highlights the importance of staying active and building a supportive community. The discussion delves into the power of storytelling, vulnerability, and the ongoing battle against cancer, ultimately emphasizing hope and healing as she embarks on a new podcasting venture with a fellow survivor.The Tros are short on this episode, Eric and Erika quickly catch up and decide to come back on Thursday for an extended Outro to fill you in with everything over the past week and both of their travels. Stephanie's Instagram @runningthroughbreastcancerPace Yourself...It's just Cancer Instagram @paceyourself.itsjustcancerListen to Pace Yourself...It's just Cancer HEREStrava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

Customized Training for Run Disney: Insights from Chief Training Officer Chris Twigs In this episode, we are two months away from the Run Disney Race season and Dopey training has commenced. Chris Twigs, Chief Training Officer of Galloway Productions, discusses his role at Galloway and the importance of customized training plans. He highlights the benefits of these plans, from personalized coaching to community support, and the use of platforms like Final Surge to manage training schedules. Chris offers advice on preparation, emphasizing the significance of long runs, appropriate pacing, and managing setbacks due to life events. He also addresses the reality of participants attempting Disney races without adequate training and the importance of realistic goal-setting for a successful race experience. Chris stresses the value of the training season, referring to race day as the victory lap, and encourages runners to maintain flexibility and seek guidance if required. 00:00 Introduction to Run Disney Race Season 00:14 Role of the Chief Training Officer 00:56 Local Training Programs Overview 01:51 Customized Training Plans 04:28 Community and Support in Customized Training 06:54 Personal Experiences and Testimonials 10:05 Advice for First-Time Marathoners 13:59 Training Requirements for Half and Full Marathons 15:59 The Importance of Customized Training 16:33 Mental Challenges of Long Runs 16:59 Success Stories and Strategies 17:54 Training for Dopey Challenge 23:58 Balancing Training and Life 24:23 Adjusting Training Plans 28:00 The Role of Speed Work and Tempo Runs 32:54 Setting Realistic Goals for Dopey Challenge 34:44 Celebrating the Dopey Challenge

Rick is joined by runDisney veteran Natalie.  Along with some of her college friends, Natalie is starting her own podcast to follow their preparations for runDisney races on both coasts of the United States.  Hear about the races that have returned to Disneyland, and the extremely popular races at Walt Disney World.

Listen to our interview with "Perfect Dopey" Kevin Harrison as he shares tips and encourages you on your journey. Race strategy, calming anxieties, and the magnitude of a Run Disney event are all topics of today's conversation.

Ever wondered how to keep your running streak alive even when life throws curveballs? Join us on Rise and Run Podcast Episode 148 as we share inspiring stories of runners who push their limits daily. From Esther in Texas welcoming you with warmth to special appearances by the Streakers, you'll be captivated by tales of resilience from the streets of Cleveland to bustling Bangkok. Discover how Laurie tackled her recent races and why connecting with us on social media can add a spark to your running journey.Get ready to turbocharge your runDisney training! Alongside personal progress updates, you'll find motivation in our eclectic Spotify playlist, perfect for those long training runs. Learn about Monica, who impressively ran on a treadmill during labor, and meet "Dopey Baby," born right after the Dopey Challenge. Hear Chris and Todd's transformative journeys from weight loss to race victories, all starting with a single step.Our adventure doesn't stop there. Travel vicariously with us through race reports from around the globe. From unique running events like the Pan Am Masters to beer-themed runs and family moments at the Green Bay Packers 5K, you'll be inspired by the spirit of the running community. As we gear up for the runDisney season, we share tips for training in the heat and celebrate personal milestones. Whether it's aiming for the Boston Marathon or hitting a significant race count, this episode is brimming with encouragement and excitement to keep you moving forward. Happy running!Send us a Text Message.Support the Show.Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate LinksRise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

Have you struggled to recover from your runs and strength workouts?  Do your legs feel heavy or you just don't have that push you need to run at race pace during your quality workouts?  Have you struggled with runners trots during long races?     Blackcurrant extract may just be the solution for you!  These berries have been shown to accelerate recovery, improve endurance and fueling, and protect runners against gastric stress in the heat.   If you're looking to learn more about blackcurrant extract supplementation then Fleur Cushman has got you covered!   Fleur Cushman is a former journalist, entrepreneur and founder of CurraNZ as well as the developer of an international research program on high-potency extract made with nutrient-rich New Zealand blackcurrants!     We chat about all of this and more in this episode! What are blackcurrants and why are they so special What do anthocyanins do to the body Why Blackcurrant extract versus eating a bunch of berries Who would benefit from blackcurrant extract supplementation Has blackcurrant extract been studied in the literature Overall benefits of blackcurrant extract Blackcurrant extract helping post run or post strength training recovery Blackcurrant extract helping runners in the heat Misconception of supplementing with blackcurrants   [Download] Nail your nutrition and run your best!   Listen to my previous episode on how I conquered the Dopey Challenge with CurraNZ Listen to my previous episode with Stefanie Flippin on how she found gratitude through a running injury   There are six steps to growing in your running journey so you can enjoy it and stay healthy!     Learn them here  

Ever wondered how to balance intense summer training while keeping your motivation high? We promise you'll gain invaluable tips as we navigate the challenges of running in hot weather and share humorous yet stress-inducing tales of the infamous runDisney registration chaos. Chadwick Moore kicks off our episode with an engaging introduction, setting the stage for a series of updates, training tips, and inspiring stories. Alicia offers her personal comeback narrative from recent health setbacks, and we celebrate the spirit of camaraderie within the running community, emphasizing the importance of adjusting to the heat for those pivotal fall races.Our special guest Jonathan Siebert joins us to share his incredible journey of overcoming 27 surgeries due to Apert syndrome. Jonathan's positive outlook and perseverance shine through as he recounts his path from Disney's Castaway Cay 5K to preparing for the Dopey Challenge. As a motivational speaker, he has reached students worldwide, spreading messages of kindness and resilience inspired by his experiences. Jonathan's story is sure to leave you feeling empowered and ready to tackle any obstacle, both on and off the running track.Tom stopped bye and talked about his new Stoked Metabolic Summer Challenge an eight-week summer transformation challenge designed to motivate participants to kickstart their training and aim for significant body transformations.  Use Code Rise for a discount if you sign up by 6/24.We also recap remarkable race achievements and personal records from our listeners. Highlights include Grace's sub-60 goal, Kylie's record at the RC Cola Moon Pie 5K, and Nicole's journey to becoming an ultramarathoner. Amidst these achievements, we extend our support to community members facing personal challenges and celebrate the strong bonds within our running family. Whether you're gearing up for the Wine and Dine or Marathon Weekend, this episode is packed with inspiration, practical advice, and a heartfelt sense of community. Tune in, stay motivated, and keep running strong!Jonathan's Instagram Jonathan's FacebookStoked Metabolic Summer ChallengeRise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonPassport to RunRunningwithalysha Alysha's Run CSend us a Text Message.Support the Show.Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingAffiliate LinksRise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

Ever wondered how top athletes balance rigorous training with creative passions? Join us as we chat with the incredible Brittany Charbonneau, who not only excels in running but also inspires us with her unique projects and amazing attitude. Natalie from Nebraska kicks us off, bringing her infectious energy to set the stage for a lively discussion. We also spotlight MaryBeth's half marathon journey in Asheville, North Carolina, and Greg's spirited message of unity to the Will Run For podcast crew.We review the newly unveiled Disneyland Halloween weekend medals. From the glossy 5K medal to the Haunted Mansion 10K medal's spooky door knocker detail, these designs are sure to captivate. Brittany shares her recent race experience at Lake Sonoma and dives into her creative endeavors, introducing us to the Excuterus; relating fun stories from art camp in Santa Fe; and explaining quirky projects like "In Defense of the Visor."Finally, we reflect on her journey from marathon champion to race announcer, offering practical tips for long-distance training and tackling the Dopey Challenge. Brittany's philosophy of balancing personal records with fun adds a refreshing perspective on training and race day prep. Whether you're gearing up for your next race or looking for creative inspiration, this episode promises a blend of motivation and camaraderie.Brittany's LinksFunnyrunner26.2 InstagramThe Funny Runner WebsiteBrittany's Coaching WebsiteOwn Your Own Weird NewsletterThe North Face WebsiteTailwind WebsiteRise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonPassport to RunRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off)Send us a Text Message.Support the Show.Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingAffiliate LinksRise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

SHOUT OUTSIf you want a shoutout on the show for you or someone you love, email us at info@runeatdrink.net or call us and leave a message at 941-677-2733.Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement.  Because of you, we have kept the show going over the last two years, so thank you! And a hearty welcome to our newest patron, Michael Leslie! He is now a founder of our show, and his name is on the wall with all our founders at https://www.runeatdrink.net/patron-wall Thank you to Dean Gerber, Associate Producer of our show, and Josh Ozbirn, Executive Producer of the podcast, too! We couldn't do it without you.RED Episode 286 Runcation Recap with Emily: Mystic Half Marathon in ConnecticutReady to be inspired by the passion and perseverance of a runner who's halfway to achieving her 50-state goal? Join us as we chat with Emily, a dedicated runner from Connecticut who's conquered races in 25 states. From her unforgettable completion of the Dopey Challenge to the deeply personal celebration at the Donna Marathon Weekend, Emily's stories are bound to motivate any runner. Plus, her love for travel, scuba diving, and savoring flavorful beers, including the Two Roads No Limits Hefeweizen she had while chatting with us, adds a unique twist to her journey.Ever wondered why the Mystic Half Marathon should be on every runner's bucket list? We'll take you through the scenic beauty and top-notch race support that define this event. Discover the charm of Mystic, Connecticut, complete with its famous aquarium and the one-of-a-kind beluga whale experience. With insights into the meticulous planning by the Hartford Marathon Foundation and tips on early registration and race amenities, you won't want to miss why this race is a standout.Don't miss our essential race day tips and post-race indulgences! From crucial preparations like arriving early to avoid parking hassles to Emily's go-to race essentials, we've got you covered. Plus, get the scoop on the delicious post-race buffet and must-visit spots like Deviant Donuts. And for those looking for a perfect runcation, explore delightful destinations like the Book Barn in Niantic, Connecticut. Emily also shares her plans for an upcoming Disney cruise and running the Castaway 5K—proving that the joy of running and exploring new places never ends. Tune in for an episode brimming with valuable insights and inspiration for your next running adventure!Patrons, we will have a bonus episode over on Patreon and Buy Me a Coffee as Emily stayed to chat with us after we wrapped up our recap!https://www.patreon.com/Runeatdrinkpodcast https://buymeacoffee.com/runeatdrinkpod Connect with Emily Emily's Instagram as a Travel Agent @emilyo_kttwtravelhttps://www.instagram.com/emilyo_kttwtravel?igsh=czd1d3h0YXY4cTFu  Support the Show.THAT'S A WRAP! Thank you for listening! Because of your support, we are in our seventh year of the podcast! Don't forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some NEW swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

Ever found yourself struggling to get back into the groove after an incredible vacation? On this episode of 321 Go! Carissa and John share their own tales of travel highs and lows—Carissa navigating the scenic wonders of an Alaskan Disney cruise and John tackling allergy woes on a Mediterranean adventure. We discuss the inevitable post-vacation blues and the sometimes bumpy road to getting back into our routines. Expect detailed recaps of these memorable trips in future episodes, but for now, let's ease back into reality together.We're beyond excited to introduce our guest, Stephanie Humphrey, whose story is nothing short of inspiring. A breast cancer warrior, mom, nurse practitioner, and three-time Dopey Challenge finisher, Stephanie embodies resilience. She takes us back to her Virginia roots, reminiscing about childhood road trips and her early attraction to Disney magic, which blossomed into a lifelong passion. From working in theme parks to becoming a runDisney community dynamo, Stephanie's journey is a testament to strength and determination.Stephanie's career transition from computer science to nursing sets the stage for deeper revelations, including her experience with a breast cancer diagnosis and the rare genetic mutation she discovered. Listen in as she explains how her medical background influenced her coping mechanisms and the emotional rollercoaster of potentially passing this mutation to her children. Follow her inspiring journey on Instagram under @runningthroughbreastcancer and prepare to be moved by her story of incredible courage and steadfastness.Send us a Text Message.Support the Show.Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!Become a 321 Go! Supporter. Help us continue to create! HEREFollow us!@321GoPodcast@carissa_gway@pelkman19Email us 321GoPodcast@gmail.comOrder Carissa's New Book - Run Walk EatImprove sleep, boost recovery and perform at your best with PILLAR's range of magnesium recovery supplements. Use code 321GO at www.theFeed.com to get 15% off Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO

Have questions or want to chat? Send me a text!Join us on a fun conversation and introduction to the fun we have in store for the community! With a sparkle in our step, we take you through a transformative journey backed by the power of our mighty Mod Squad and the introduction of our awesome team members. In this episode you'll learn about how to dress for maximum fun and good feels with Kimba, how to be mindful with your miles with Lynn, how to add a bit of "trivia" knowledge while in pursuit of health and happiness with Sally, and how to go faster, harder, better, faster with Erin. Finally, we share the secret sauce: the power of community. From movie nights with Sally to themed race recommendations from Kimba and Lynn, along with Erin's Dopey Challenge triumphs, we examine how togetherness fuels our endurance both on and off the run. Whether you're chasing down a new personal best or just enjoying the breeze on a solo run, we invite you to lace up and join our extraordinary league of runners. Here's to chasing joy, setting audacious goals, and, most of all, keeping that sparkle alive with every step you take! Support the Show.Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content. Want to become a member of Time for Brunch+ to show your support of the show? Join here.Join the Brunch community on Facebook or follow us on Instagram.

Unlock the secrets of peak athletic performance and injury prevention with Brodie Sharp, a physiotherapist from Down Under who's reshaping how runners train and recover.  You'll learn how to amplify your training, sidestep the dreaded 'terrible twos,' and embrace the power of pacing and mental grit for your next big race.Feel the rush of race day and conquer pre-event jitters with our expert-backed strategies. We dissect the delicate balance between pushing your limits and listening to your body, sharing tales of runners who've gone out too fast and paid the price. Whether you're prepping for a multi-day challenge like the Dopey Challenge or simply looking to amplify your training, this episode offers a treasure trove of advice, including the undeniable benefits of strength training and the tranquil art of Yoga Nidra for a sound night's sleep.As your pulse settles, we address your burning questions on everything from managing knee pain to the controversial debate on custom orthotics. Discover how different foot conditions influence your running and why sometimes, the best solutions come from simple adjustments to your routine. Brodie returns with stirring stories of visually impaired athletes, reminding us that the running track is not just about the finish line—it's about community, perseverance, and the shared beat of countless feet against the path. So tie up your laces for an episode that's more than just a run—it's a journey through the heart of the running community.Send us a Text Message.Support the Show.Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!Become a 321 Go! Supporter. Help us continue to create! HEREFollow us!@321GoPodcast@carissa_gway@pelkman19Email us 321GoPodcast@gmail.comOrder Carissa's New Book - Run Walk EatImprove sleep, boost recovery and perform at your best with PILLAR's range of magnesium recovery supplements. Use code 321GO at www.theFeed.com to get 15% off Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO

We are excited to head out west today to speak with Listener Andrew in Utah about a unique trip down to Walt Disney World where he split time watching his daughter in a soccer showcase tournament and celebrated his 25th wedding anniversary at Disney's Caribbean Beach Resort! Andrew and his wife went non-stop for the better part of a week visiting all four theme parks, using Epcot's After Hours Event (with a great review of this exclusive party) to their advantage! We discuss advantageous usage of Genie+, fun snacks and meals around the parks, Andrew's first Dopey Challenge experience in 2019, and much, much more!  Thank you so much for your support of our podcast! Become a Patron of the show at www.Patreon.com/BeOurGuestPodcast.  Also, please follow the show on Twitter @BeOurGuestMike and on Facebook at www.facebook.com/beourguestpodcast.   Thanks to our friends at The Magic For Less Travel for sponsoring today's podcast!

Lacing up for a meaningful run isn't just about the physical challenge; it's a commitment to a cause that reaches the heart and soul of communities. Today's episode is a testament to that very spirit, where I recount running the Boston Marathon in honor of my mom and how it led me to advocate for many causes that are near and dear to my hear. I am particularly passionate about youth empowerment through Girls on the Run. Joined by the vibrant Michelle and Brigette, who are not just runners but pillars in their communities, we uncover the profound impact of coaching and running for charity. Their stories are a reminder that the race is not always for the swift but often for those who keep running with purpose.Running for charity is more than a personal triumph; it's a communal victory. Our discussion highlights the Girls on the Run program's life-changing curriculum, emphasizing emotional resilience and strength. As a coach, I've witnessed firsthand the sheer joy of connecting with young girls, instilling lessons that resonate far beyond the running track. And if you're hesitant because you're not a seasoned runner, fear not. The program celebrates walking and mindful movement, too. The upcoming all-women's marathon and a potential Dopey Challenge are not just events but beacons of hope and empowerment for communities rallying behind the cause.But let's get practical—as inspiring as these endeavors are, they require funds to thrive. This episode is packed with creative fundraising strategies that propelled my charitable efforts. From leveraging social media to hosting community events, I share a wealth of ideas that can help you reach and even surpass your goals. Whether through engaging raffles, employer donation matching, or unique community-driven events, every bit of effort contributes to a greater narrative. So, tie up those sneakers, tap into the generosity of your network, and let's run this race together—where every mile is a milestone for someone's brighter tomorrow.Support the showJoin the newsletter list for updates, special offers, and exclusive behind-the-scenes content. Want to become a member of Time for Brunch+ to show your support of the show? Join here.Join the Brunch community on Facebook or follow us on Instagram.

[Download] Marathon Training Guide   How do you prepare for a Disney run?  How do you survive the Dopey Challenge?   In this runDisney ultimate training guide, Dr. Duane Scotti shares with you his 6 key steps to conquering your Disney running dreams!  As the great Walt Disney once said…if you can DREAM IT, YOU CAN DO IT! Overcome fear or injury during your training with this 6-step disney running guide!   In this episode, you will learn about the best Disney running training tips to not only finish your race or dopey challenge but enjoy the journey of training, stay healthy and run long after Disney!  You will get running tips for mindset, strength training, running plans, nutrition, recovery, and race day strategy and tips specific for Disney races. Learn more about the six parts of your running journey that need to be optimized so you can run strong and last long!  Get them here Want Dr. Duane to answer your question on the podcast?  Submit questions here   Related Resources:   Listen to my previous episode about my Disney Dopey Challenge Race Recap here   Listen to my previous episode with Jeff Galloway here    [Download] Strong Glute Exercises for Runners here   [Download] 7 Recovery Steps for Running (including stretching exercises)   [Download] Nutrition Blueprint: Run your Best!   [Download] Race Day Blueprint: 10 Tips to Crush your Race!   Want the structured run and strength plan with motivation and accountability to reach your highest running potential to crush your Disney race? Book a call to learn more about Healthy Runner coaching   I am proud to announce a new partnership with CurraNz and thank them for supporting this episode!     CurraNz is New Zealand's natural running supplement made of a strong antioxidant (polyphenol anthocyanin) found within black currants.  Backed by more than 50 studies benefitting recovery and performance, it has been my go to training partner in my personal running journey and how I supported my Disney Dopey Challenge training and recovery!   Click here and use code HEALTHYRUNNER for 20% off your first order!    Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website  

As the sneakers hit the pavement, we're not just chasing personal bests; we're embracing stories of resilience, nutrition, and the Disney magic along the way. Step into the world of runners who have transformed adversity into strength, especially Danielle, a Hartford runner battling cancer while pursuing the Abbott World Major Marathons. Her poignant tale during the Donna Marathon is interwoven with our own reflections on how the community uplifts us. Alongside her are the voices from our Rise and Run family – including a poem that captures the spirit of conquering the Dopey Challenge, reminding us how we're all connected by the road we run.Fueling our bodies for the long run, we welcome Zach from Maurten Sports Nutrition, unraveling the complexities of endurance nutrition like never before. As he shares his marathon experiences and the impact of Maurten's products on his performance, we delve into the nitty-gritty of carbs, hydrogel technology, and personalized fuel strategies. It's not merely about sustaining the marathon journey – it's about mastering it. Also in this episode, we're not just looking back on the strides taken but also forward to the thrills of summer games and the camaraderie of race weekends. From Olympic trials to the must-dos outside of a runDisney race weekend, we're with you through every mile. And remember, our shared paths extend beyond the track, into the heart of the Rise and Run community, where your stories and challenges inspire every step we take. Join us, and let's continue this incredible journey together, one heart-pounding, life-affirming run at a time.MaurtenThe Donna FoundationRise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonPassport to RunRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off) Support the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Affiliate LinksRise and Run Amazon Affiliate Web Page Fluffy FizziesZenGroveKawaiian Pizza ApparelGoGuarded

Today we are headed up to Iowa to speak with Listener Jenna about her trip to Disney's Port Orleans French Quarter Resort with her husband and two teens! We hear about why this was the perfect resort for what they were looking for in this trip! Jenna also shares some memories from childhood trips from River Country and a tour that kids could do back in the day that you would not believe! We also discuss After Hours at Disney's Hollywood Studios and Jenna's perspective on her first Dopey Challenge as an experience marathoner! We hope you enjoy today's podcast!  Please visit our website at www.beourguestpodcast.com.  Thank you so much for your support of our podcast! Become a Patron of the show at www.Patreon.com/BeOurGuestPodcast.  Also, please follow the show on Twitter @BeOurGuestMike and on Facebook at www.facebook.com/beourguestpodcast.   Thanks to our friends at The Magic For Less Travel for sponsoring today's podcast!

In this week's episode, we are recapping the rest of Nick's runDisney experience as he finished his Dopey Challenge! All of the runDisney talk leads us to share some cool “dad” moments as we introduce a new segment. We also discuss our experiences of the first day of Epcot International Festival of the Arts! What were some of our favorite foods from the booths and what experiences stood out to us? As always, there are plenty of tangents in between, which eventually leads us to the question… do you think we can get Joe Rohde on the podcast?! 

In this episode, Tim and Nick discuss their experience with the RunDisney 10k as a part of Marathon Weekend at Walt Disney World. They are recording straight from the fun of the race, so they have a fresh perspective to offer. Nick also describes the Dopey Challenge and everything that it entails as he undertakes it. The two also spend time discussing everything that is coming in 2024 to theme parks across the country! And, as per usual, they are plenty of tangents in between! Happy listening!

Happy Thanksgiving, everyone! We are so very thankful you take the time to listen to our show! Mike, Pam, and Rikki are here today answering some fun Listener Questions! Today we discuss thoughts on if "Jollywood Nights" has gotten to be a better experience for guests after the first-night, what not to forget to pack for guests running their first Dopey Challenge in January, not-to-miss experiences both attractions and dining for a first-time Walt Disney World visitor, resort options for a post-cruise one-night stay, and much more! We hope you enjoy today's show!  Please visit our website at www.beourguestpodcast.com.  Thank you so much for your support of our podcast! Become a Patron of the show at www.Patreon.com/BeOurGuestPodcast.  Also, please follow the show on Twitter @BeOurGuestMike and on Facebook at www.facebook.com/beourguestpodcast.   Thanks to our friends at The Magic For Less Travel for sponsoring today's podcast!