Podcasts about running marathons

What happens when you study people who have spent decades consistently running marathons?In this episode, we sit down with researcher and multi marathoner Leo Lundy to explore what endurance athletes can teach us about healthy aging, longevity, and lifelong performance.Drawing from his PhD research on multi marathoners around the world, Leo shares insights into cardiovascular fitness, VO₂ max, all cause mortality, cognitive performance, mental health, and the long term effects of sustained endurance training.The conversation examines why regular physical activity may help slow age-related decline, how motivation evolves across the lifespan, and what separates successful aging from simply getting older. Leo also discusses important vulnerabilities within endurance communities, including injury risk, painkiller use, mental health challenges, and the importance of ongoing health screening.Whether you're an athlete, coach, practitioner, or simply interested in extending your healthspan, this episode offers a fascinating look at what decades of consistent movement can teach us about living and aging well. Interested in learning more from leading experts in endurance performance and healthy aging? Join the HIIT Science email list for the latest research, podcast episodes, and educational opportunities.Today's speakers:Prof Paul Laursen https://www.paullaursen.com/Leo Lundy: https://www.linkedin.com/in/leo-lundy-5509501a2/https://multimarathon.research.st/

Thabo Shoe-Mashao, in for Clement Manyathela, speaks to Keri Rudolph, who is a Wellness Expert & Founder of The IV Bar to understand what actions people can take to recover from active weekends like hiking and running marathons. The Clement Manyathela Show is broadcast on 702, a Johannesburg based talk radio station, weekdays from 09:00 to 12:00 (SA Time). Clement Manyathela starts his show each weekday on 702 at 9 am taking your calls and voice notes on his Open Line. In the second hour of his show, he unpacks, explains, and makes sense of the news of the day. Clement has several features in his third hour from 11 am that provide you with information to help and guide you through your daily life. As your morning friend, he tackles the serious as well as the light-hearted, on your behalf. Thank you for listening to a podcast from The Clement Manyathela Show. Listen live on Primedia+ weekdays from 09:00 and 12:00 (SA Time) to The Clement Manyathela Show broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/XijPLtJ or find all the catch-up podcasts here https://buff.ly/p0gWuPE Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook https://www.facebook.com/TalkRadio702 702 on TikTok https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

In this episode, Eoin sits down with Steven Cannady (@steven.cannady) to talk about the reality of living with Type 1 Diabetes for the past 21 years.Diagnosed at 13 years old, Steven shares the highs, lows, frustrations, and lessons that have shaped his journey, along with how running became something that gave him purpose, structure, and confidence.We also dive into the challenges of managing blood sugars while training for and completing 7 marathons, building Type 1 Diabetes Dash, and the mindset shifts that helped him stop seeing Diabetes as a limitation.A practical and honest conversation for anyone living with Type 1 Diabetes or trying to take better control of their health.As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin Hosted on Acast. See acast.com/privacy for more information.

Geena covers all the latest celebrity news including why fans now understand Harry Style's running obsession. See omnystudio.com/listener for privacy information.

From a devastating back injury to a 3:29 marathon at 50 - Ben Shephard just ran his first marathon in 16 years.Whether you're returning from injury, chasing a marathon comeback, or trying to stay fit as you get older - this conversation will make you rethink what's possible.Just days after crossing the finish line in London, the beloved British TV presenter sits down with Ben and Anya to talk honestly about the back injury that stopped him running, the long road back, and why consistency - not perfection - was the thing that got him there.In this episode:

Welcome to episode 197. In this episode Maje rants about being Monetised, The surprise when a robot runs a marathon, Taylor swift trademarking her voice and Footballers with repulsive Haircuts. 

Chad kicks off the show by discussing running the Boston Marathons, why it's important to him, the "runners high" being a real thing, running for Stepping Strong, wedding etiquette and more!

Welcome to the PodFam Trenni!Join us as we chat with NBC Olympics and sports broadcaster Trenni Casey about her journey from Running Marathons  to Olympic coverage for NBC Sports. Trenni shares her incredible running journey, fundraising efforts for MS, and memorable Boston Marathon experiences that range from landing herself in the hospital to getting engaged. During the Intro / Outro Eric and Erika catch up on weekend plans for the Boston Marathon. They do a little show and tell and an unboxing. Plus the give their opinions on the Paris Marathon Water debacle.Chapters00:00 Intro09:43 Excitement for the Boston Marathon13:38 Trenni Casey17:01 The Olympics Experience22:49 The Journey into Sports Reporting28:52 Running Journey Begins43:06 First Boston Marathon Experience55:57 Running for a Cause: MS Run the US01:09:22 Finding Joy in the Journey01:19:47 Memorable Moments in the Boston Marathon01:32:18 Hot Takes and Personal Opinions01:41:26 OutroStrava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.comDon't Fear The Code Brown and Don't Forget To Stretch!

This week the boys welcome Hannah Leggett onto the pod for a chat.Hannah started her marathon journey and ended up running a GFA qualifying time for the next year!It's been quite the journey and Hannah currently has her sights firmly on London Marathon - again, as part of the Project3 campaign with Puma.And after listening to this chat, you wouldn't bet against her. Hosted on Acast. See acast.com/privacy for more information.

What would make someone run 34 marathons in 34 days?Or 58 marathons in 49 days?In this episode of The Fuel Run Recover Podcast, I sit down with Curtis Hargrove, endurance athlete, charity runner, and the man known for running marathons in high heels.Curtis shares how he evolved from an everyday runner into a purpose-driven athlete, raising money and awareness for causes close to his heart, including:• 34 marathons in 34 days for the Terry Fox Foundation• Running across Canada for the Stollery Children's Hospital• Walking from Cold Lake to Edmonton in high heels to support women and children impacted by domestic violence• 58 marathons in 49 days across the U.S.We talk about what it's really like to run in heels, how he manages recovery and injury prevention, the ups and downs mentally of taking on these massive challenges, and what's next in 2026.This episode is about grit, purpose, and using your miles for something bigger than yourself.Find Curtis and follow his journey over on instagram @chargrove15. Looking for the resources mentioned in today's episode?⁠⁠⁠⁠⁠Get your free fueling audit here!⁠And if you're ready for more support, I've got options—whether it's my brand-new ebook⁠ ⁠Fuel Smarter, Run Stronger⁠⁠, my group program⁠ ⁠The Fuel Train Recover Club,⁠⁠ or apply for limited spots in my personalized⁠ ⁠1:1 coaching ⁠⁠programs.

Episode Summary Runner and content creator Josh Berlari (Josh "Josh Berlari") breaks down the training behind his 2:29 London Marathon (2025) and a near-sub-15 5K, pushing back on rumors of "minimal training." He shares that his peak was about 100 km per week, with a focused 4-5 week speed block before a marathon block that overlapped with fasting during Ramadan. Based in Bali for five years, Josh explains how he built a 140K+ Indonesian-language Instagram following by running in costumes (including a suit and a Go-Jek helmet), while trying to balance entertainment with a serious pursuit of elite performance. He also discusses his full-time e-commerce and digital marketing role selling hearing aids into the US, managing global operations after scaling to seven figures per month. Now coached by Mark Scott, Josh details his build toward Tokyo up to roughly 140 km per week before an ankle injury from stepping into a pothole in heavy rain. He outlines how he's using bike and treadmill cross-training, and why he's keeping Tokyo conservative (around 2:24-2:25), while targeting sub-2:20 this year and longer-term goals that include London, Gold Coast, and Berlin. Links Josh Fothergill Instagram: https://www.instagram.com/joshberlari/ Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2026 Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359/ Contact Matt: matt@sweatelite.co Topics 00:00 - Minimal Marathon Build 00:31 - Speed Block Before London 01:47 - Fasting Through Training 02:26 - Meet The Runner 04:35 - Costumes And Content 07:20 - Going Global With YouTube 09:38 - Day Job And Hustle 11:58 - Full Time Running Dreams 16:06 - Coached By Mark Scott 18:47 - Tokyo Injury Setback 22:03 - Tokyo Goals And Potential 23:53 - Marathon Time Goals 25:17 - Instagram Origins 26:26 - Back To Back Racing 28:15 - Upgrading Content Gear 29:50 - Costumes Versus Speed 31:39 - Helmet And Suit Lessons 33:38 - Future Content Direction 37:51 - Tokyo Injury And Plan 41:01 - Where To Follow Josh 42:29 - Faith And Online Stereotypes

On this episode we get to know Kayla Zwirko, a passionate runner and founder of the H2gO Life Run Club in Connecticut. Kayla shares inspiring stories of overcoming marathon challenges, building inclusive communities, and blending the fun of costumes, food, and friendship into the world of running. Plus, get insights on upcoming races, the importance of mindset, and hilarious Olympic musings.In this episode:Kayla's journey from hobbyist to marathoner and ultra runnerThe story behind founding the H2GO Life Run ClubHow running helped Kayla find community and support sobrietyThe fun of themed races, costumes, and unique challenges like the Philly founding fathers marathonTips on balancing fun and competition in training and racingInsights into the Boston, New York City, and Tokyo marathonsOlympic highlights and jaw-dropping sports momentsThe creative ideas for upcoming events and March Madness medaling competitionsThe importance of embracing setbacks, walking during races, and staying motivatedAdvice for new runners and seasoned athletes on enjoying the journeyTimestamps:00:00 - Intro01:19 - Celebrating holidays and personal routines02:27 - Weather, running, and outdoor adventures04:13 - The latest on Barkley and ultra marathons08:24 - Kayla Zwirko10:01 - Building the Connecticut run community12:24 - Running as therapy and sobriety support15:11 - First marathon stories, struggles, and redemption23:13 - How ultras and marathons shape personal growth26:31 - Kayla's running club events and community partnerships44:24 - Creative race ideas: theme parks, costumes, and relay challenges54:45 - Memorable race experiences and motivational lessons68:09 - Fun costumes, themed challenges, and special medals75:38 - Tokyo Marathon expectations and race day tips80:45 - Outro89:53 - Olympics highlights, controversies, and favorite sports103:55 - Planning a fall marathon and guessing game106:38 - Wrap-up, gratitude, and upcoming adventuresConnect with Kayla:InstagramH2gO Life Run ClubStrava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

In this episode, we dig into an inspiring athlete's evolution, exploring the high-stakes world of elite road marathoning and the tough transition to trail and ultra running. Olympic marathon bronze medalist Molly Seidel and her coach, Cliff Pittman, join us to walk us through her running journey —overcoming chronic injuries, recalibrating her goals after an Olympic medal, and battling the mental and physical challenges that come with shifting from polished pavement to rugged singletrack. You'll hear firsthand how Molly faced setbacks, from broken bones to burnout, and how her passion led her to the trails. Cliff shares how he's helping Molly adapt her world-class engine for the unique demands of ultras, blending thorough communication, athlete autonomy, and strategic training techniques. From dialing in race nutrition to conquering technical descents, this episode delivers real lessons — plus a behind-the-scenes look at one of the newest and most intriguing athlete-coach duos in endurance sports. Whether you're a long-time road runner, aspiring ultramarathoner, or endurance coach, you'll find wisdom, humility, and plenty of practical takeaways on embracing change, trusting the process, and honoring the journey.

In this episode, we are joined by Dr. David Nieman, Professor in the department of biology at Appalachian State University and director of the Human Performance Laboratory. A pioneer in exercise immunology with decades of research, he discovered why marathon runners get sick after races and how to prevent it. Vikas & Dr. Nieman discussed in detail about the immune system's response to heavy training, why marathons can suppress immunity, optimal fueling strategies, and how to find your training sweet spot without falling off the overtraining cliff.Here are some key takeaways:Marathon running temporarily crashes your immune system - After a marathon, your odds of getting sick are 2-6 times higher for 1-2 weeks. The stress depletes glycogen, spikes cortisol, and creates an "open window" for viruses.Carbohydrate is your immune system's fuel - Taking in carbs before, during, and after long runs reduces inflammation by 40%. Half marathons are the safe distance - Studies show minimal immune suppression after half marathons. It's when you push beyond 90 minutes at race pace that glycogen depletion triggers immune dysfunction.Blueberries are nature's immune support - Eating a cup daily for two weeks before intense training lets polyphenols accumulate, reducing inflammation and boosting immune function.Never run through a fever - Exercising with systemic illness (fever, body aches) can trigger chronic fatigue syndrome. Take enough rest till you fully recover.Find your sweet spot - Persistent fatigue, irritability, and requiring naps are signs you're pushing too hard. Some athletes push too far and fall into a chronic fatigue state that ruins their lives for years.About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

This week's questions:How should I adjust my nutrition if I'm training twice a day?I'm constantly getting colds during heavy training periods – could my nutrition be a factor?What are the non negotiables for maintaining muscle mass when trying to amp up running training in distance (20km-ish and heading for marathon) and intensity (on separate days) Im weight training aiming for maintenance 3x per week and running 4x per week (intervals, tempo, zone 2,long run.) Is weight staying stable the best metric to measure?Performance Nutrition Coaching: ⁠⁠⁠https://conoroneillnutrition.com/nutritioncoachingInstagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/conoroneillnutrition

Meet the Harvard engineer who's running marathons, building companies, and rewriting the future of girls' sports.Sara Falkson is the Founder and CEO of Robyn / Robyn Athletic, a Sports-bra and body-confidence brand built “by athletes, for athletes,” focused on helping girls stay in sport, which started as a thesis project for her but is now a full-time gig. She also co-founded Reliable Maternity, a lactation-care and equipment company; she is credited as a design lead and co-founder, focused on digital experience and brand.Sara graduated from Dartmouth College in 2022, while being a four-year varsity field hockey player during her time there. She was a two-year captain, Academic All-Ivy and on the NFHCA National Academic Squad.She has also dabbled in distance running and is quite good at it. She has a marathon PR of 3:32:41 ( which she ran at the 2024 TCS New York City Marathon); she has also had a half-marathon PR of 1:41:59 from 2023. She is completing her Harvard Masters Degree in Design Engineering (MDE) while training for her next marathon. From the labs at Harvard to the streets of New York and the fields of Dartmouth, Sara's mission is clear: give girls the confidence to stay in sport—one athlete, one team, one conversation at a time.Tap into the Sara Falkson Special.If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

Where to find me ⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets Practical⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯My group program ⬇️WOMP Training [Gym + Home]⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯Helping you find the balance between OPTIMAL and PRACTICAL

The only woman to have participated in every Dublin Marathon since 1980, Mary Nolan Hickey joined John Duggan for this week's Settle In. '#SettleIn' with Guinness 0.0 | Guinness Ireland

If you need some motivation as an entrepreneur, then this is the podcast episode for you.In today's video Tyler and Sterling sit down with Rene Saul, the CEO and co-founder of Kapital, the $1.3 billion-dollar startup from Mexico City that is transforming the Latin-American banking space forever. Rene breaks down how they got started, the lessons and failures they've had along the way, and how he developed the resilience and energy that has allowed him to overcome all of the startups obstacles that have come their way. His energy is off the charts!Chapters:(00:00:00) Intro(00:05:06) How Past Ventures Shaped Kapital's Success(00:15:04) Mexico's Innovative Tech Center Transformation through SMBs(00:18:45) Running Marathons(00:22:24) Resilience and Perseverance in Business Success(00:27:34) Overcoming Setbacks: The Entrepreneurial Resilience Journey--Check out Kapital: kapital.comThis episode was brought to you by Pelion Venture Partners. You can learn more about them here: pelionvc.comIf you liked this episode, don't forget to like, share, and subscribe to the channel.

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO  to get your free sample pack with any purchase. Ayako Fackenthal, a passionate runner who began her running journey in her mid-50s and has since progressed from couch to completing marathons and ultramarathons. Ayako shares how she found her love for running, the role of low heart rate training, and the lessons she's learned about health, mindset, and consistency along the way. She offers insights and inspiration for anyone starting or restarting their fitness journey later in life.   Learn more about the Personal Best Running Coaching Program at https://www.pbprogram.com/   Watch this full video on YouTube: https://youtu.be/DI0cOUQRU1I      CHAPTERS: 0:00 – Ayako's Late Start and Inspiring Running Journey 1:14 – LMNT Sponsorship 2:19 – Why Ayako started running in her 50s 3:02 – What her life looked like before running 5:41 – How Ayako's first runs felt 7:53 – What helped her enjoy running and find low heart rate training 12:47 – How she got into trail running 14:44 – Running with her Border Collie 15:45 – Improving in marathons and advice to her younger self 21:11 – Traveling to races and future marathon plans 22:29 – Moving from marathons to ultramarathons 25:05 – Tips for anyone wanting to run longer distances 32:00 – What she learned from aging and being a parent 34:18 – Race day mindset 39:40 – What Ayako does outside of running 43:42 – How eating, sleeping, and hydration affects training 47:11 – Realizing the impact of protein, sleep, and hydration on training 53:38 – Where to find Ayako 53:59 – How to become a stronger, healthier, and happier athlete   FIND AYAKO: ► Strava: https://www.strava.com/athletes/52198811   LINKS & TOOLS MENTIONED ► Floris' Badwater Experience: https://extramilest.com/blog/badwater-135-lessons-learned/ ► Ep. with Dr. Phil Maffetone: https://youtu.be/_TPrenWWK9U ► Ep. with Maria Lurenda Westergaard: https://youtu.be/i5TmvBfJp-Y ► PB Program: https://www.pbprogram.com/     YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:  ► Free Weekly Running Newsletter: https://extramilest.com/subscribe ► Our Personal Best Coaching Program: https://www.pbprogram.com/  ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785  ► Instagram: https://www.instagram.com/florisgierman  ► Extramilest: https://extramilest.com/  ► Path Projects: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/    Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.     ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.     More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.      SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT

Francesca and Louise are back for Season 5 - but before they get into the new season, they are catching up on what they took away from Season 4, from grief to gut health, and the major change Louise has implemented. And there's still plenty more to cover, including dementia, alcohol, supplements, iron, fatigue and more. Be sure to subscribe and listen to the new season of The Little Things starting August 2nd!See omnystudio.com/listener for privacy information.

*Vote for us (your favourite podcast) in this year's British Podcast Awards! Just type in "The Running Channel" when you vote. Voting closes on the 8th September. https://www.britishpodcastawards.com/voting*Running a marathon has long been considered the holy grail of distance running. A monumental challenge that people take on for all sorts of reasons, from getting fitter and pushing personal limits to raising money for charity. Today, participation is at an all-time high, with some of the world's biggest marathons seeing record-breaking numbers of ballot entries. So what's behind this surge? Why are so many people choosing to run marathons, and how is this boom shaping the broader running world? In this episode, Andy, Rick, and Sarah dive into a lively debate: has marathon running become too popular and are too many people running them? The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to club.therunningchannel.comFor all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

This episode features the running story of Mireille Siné, a marathon and ultra runner, a coach, and so much more. And intertwined into Mireille's running journey is an autoimmune condition she's been navigating since college: lupus. Since childhood, being active and participating in sports has been part of Mireille's life, and that included running. Running became a more central part of her athletic journey through college and after. Now in her mid-30s, Mireille has completed numerous half marathons, over a dozen marathons, and several trail ultras. She was also on a relay team for the Speed Project, a 340-mile event that goes from Santa Monica, CA,  to Las Vegas, NV, and she ran from Boston to New York City as part of a group of women who completed the 200-mile journey in 11 days. All to say, Mireille loves the challenge of running  long distances, and she has for years now. Throughout her running journey, Mireille has met the challenges presented by lupus. And that is the story Mireille is going to tell. How her pursuit of running and a lupus diagnosis have shaped her life and her athletic pursuits, as she continues to run far, and now coach others to go after their running goals. How to Keep Up with Mireille Siné Instagram: ⁠@heycoachmireille Website: ⁠⁠coachedbymireille.com To support WRS, please rate and review the show iTunes/Apple:⁠⁠⁠⁠⁠ https://podcasts.apple.com/us/podcast/womens-running-stories/id1495427631⁠⁠⁠⁠⁠ Spotify:⁠⁠⁠⁠⁠ https://open.spotify.com/show/4F8Hr2RysbV4fdwNhiMAXc?si=1c5e18155b4b44fa⁠⁠⁠⁠⁠ Music Credits Cormac O'Regan, of⁠⁠⁠⁠⁠ Playtoh⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Coma-Media⁠⁠⁠⁠⁠, via⁠⁠⁠⁠⁠ Pixabay⁠⁠⁠⁠⁠ ⁠⁠⁠Lidérc Bell⁠⁠⁠, via ⁠⁠⁠Pixabay⁠⁠ ⁠⁠⁠⁠⁠aidanpinsent⁠⁠⁠⁠⁠, via ⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠⁠ ⁠AlexGrohl⁠, via ⁠Pixabay ⁠⁠⁠⁠RomanBelov⁠⁠⁠⁠, via⁠⁠⁠⁠ Pixabay⁠⁠⁠ ⁠⁠⁠⁠⁠PaulYudin⁠, via⁠⁠⁠⁠ Pixabay⁠⁠⁠⁠ Ways to Connect and Engage with Women's Running Stories WRS Instagram: ⁠⁠⁠@womensrunningstories⁠⁠⁠⁠⁠ Facebook:⁠⁠⁠⁠⁠ facebook.com/WomensRunningStories⁠⁠⁠⁠⁠ Website:⁠⁠⁠⁠⁠ womensrunningstories.com⁠⁠⁠⁠⁠ Women's Running Stories is a proud member of the Evergreen network:⁠⁠⁠⁠⁠ https://evergreenpodcasts.com/⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode features the running story of Mireille Siné, a marathon and ultra runner, a coach, and so much more. And intertwined into Mireille's running journey is an autoimmune condition she's been navigating since college: lupus. Since childhood, being active and participating in sports has been part of Mireille's life, and that included running. Running became a more central part of her athletic journey through college and after. Now in her mid-30s, Mireille has completed numerous half marathons, over a dozen marathons, and several trail ultras. She was also on a relay team for the Speed Project, a 340-mile event that goes from Santa Monica, CA,  to Las Vegas, NV, and she ran from Boston to New York City as part of a group of women who completed the 200-mile journey in 11 days. All to say, Mireille loves the challenge of running  long distances, and she has for years now. Throughout her running journey, Mireille has met the challenges presented by lupus. And that is the story Mireille is going to tell. How her pursuit of running and a lupus diagnosis have shaped her life and her athletic pursuits, as she continues to run far, and now coach others to go after their running goals. How to Keep Up with Mireille Siné Instagram: ⁠@heycoachmireille Website: ⁠⁠coachedbymireille.com To support WRS, please rate and review the show iTunes/Apple:⁠⁠⁠⁠⁠ https://podcasts.apple.com/us/podcast/womens-running-stories/id1495427631⁠⁠⁠⁠⁠ Spotify:⁠⁠⁠⁠⁠ https://open.spotify.com/show/4F8Hr2RysbV4fdwNhiMAXc?si=1c5e18155b4b44fa⁠⁠⁠⁠⁠ Music Credits Cormac O'Regan, of⁠⁠⁠⁠⁠ Playtoh⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Coma-Media⁠⁠⁠⁠⁠, via⁠⁠⁠⁠⁠ Pixabay⁠⁠⁠⁠⁠ ⁠⁠⁠Lidérc Bell⁠⁠⁠, via ⁠⁠⁠Pixabay⁠⁠ ⁠⁠⁠⁠⁠aidanpinsent⁠⁠⁠⁠⁠, via ⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠⁠ ⁠AlexGrohl⁠, via ⁠Pixabay ⁠⁠⁠⁠RomanBelov⁠⁠⁠⁠, via⁠⁠⁠⁠ Pixabay⁠⁠⁠ ⁠⁠⁠⁠⁠PaulYudin⁠, via⁠⁠⁠⁠ Pixabay⁠⁠⁠⁠ Ways to Connect and Engage with Women's Running Stories WRS Instagram: ⁠⁠⁠@womensrunningstories⁠⁠⁠⁠⁠ Facebook:⁠⁠⁠⁠⁠ facebook.com/WomensRunningStories⁠⁠⁠⁠⁠ Website:⁠⁠⁠⁠⁠ womensrunningstories.com⁠⁠⁠⁠⁠ Women's Running Stories is a proud member of the Evergreen network:⁠⁠⁠⁠⁠ https://evergreenpodcasts.com/⁠

In this episode, I chat with the vibrant and inspiring Jess Peil — and trust me, you're going to fall in love with her story. From childhood runs in the Saudi Arabian desert, to chasing Puffing Billy in Melbourne, and now taking on seven marathons in seven states for Bravehearts, Jess brings passion, purpose, and a whole lot of heart to her running. We cover:

You train for hours. You push your limits. But what if your long-distance running routine is quietly sending a life-threatening signal—and no one's listening?In this powerful episode of Accelerated Health with Sara Banta, we pull back the curtain on a topic most runners are too embarrassed—or too afraid—to talk about.

Most people, regardless of whether or not they have MS, may think running a marathon is, simply put, crazy. While exercise is an important part of the Overcoming MS Program, many people with MS will have symptoms that preclude them from running long distances, or indeed running at all. This Living Well with MS episode's special guest, Alex Tsirigotis, is someone who not only runs, but has pushed his body to his limits by regularly running marathons. And the fact that he has MS is just a footnote in his story.  Topics and timestamps 01:17 Alex's symptoms, diagnosis, and experience with MS.  04:20 What lifestyle changes Alex's diagnosis led to. 06:09 Finding out about Overcoming MS and learnings.  07:25 How long was it after you started following Overcoming MS did you start to see noticeable improvements?   09:40 Tips on implementing the Overcoming MS program.  12:39 Alex's marathon running.  17:02 Tips for people with symptoms that can affect their ability to run.  20:10 Long-term side effects from running marathons.  21:03 What is the most important piece of advice for anyone contemplating starting the Overcoming MS program?  24:50 Reasons Alex runs marathons and what's next.  More info and links: Learn more about exercise as a key pillar of the Overcoming MS program Learn more about Alex's running coach services.  New to Overcoming MS? Visit our introductory page Connect with others following Overcoming MS on the Live Well Hub   Visit the Overcoming MS website    Follow us on social media: Facebook Instagram YouTube  Don't miss out:   Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS here.  Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS.  Support us:  If you enjoy this podcast and want to support the ongoing work of Overcoming MS, you can leave a donation here.  Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org.  If you like Living Well with MS, please leave a 5-star review.  

VISIT ➡️ https://raisingheights.com Feeling the Age: Birthdays & Realizations In this episode of Raising Heights with Zach and Tori, the couple talks about the various signs that make them feel old, from changes in technology to physical aches and pains. They discuss the impact of aging on their lives, their routines, and their perspectives. Tori gears up for her birthday, sharing her experiences with supplements and health changes, while Zach reflects on turning 35 soon and the progression of time. Plus, they drop some updates about new merch and discounts on their website. Don't miss out on their witty insights and join them for a fun, relatable discussion about growing older! 00:00 Introduction 00:21 Welcome Back to Raising Heights 00:37 Morning Filming and Casual Attire 00:55 Product Placement and Membership Plug 02:29 Peak and Pit: Wedding Ring Mishap 05:19 Chicken Adventures and Teeter's Survival 11:48 Haircut Stories and Birthday Talk 19:34 Feeling Old: Pop Culture and Technology 24:01 Reflecting on Technology and Time 25:13 Nostalgia and the Passage of Time 27:01 The Impact of 9/11 on Generations 28:45 Struggles of Staying Up Late 31:45 The Reality of Aging 33:32 Planning for the Future 37:49 Physical Changes with Age 45:12 Running Marathons and Staying Active 49:43 Celebrating Birthdays and Final Thoughts Become a MEMBER :) https://raisingheights.com SPONSOR:  https://www.zocdoc.com/heights Learn more about your ad choices. Visit megaphone.fm/adchoices

Record numbers of people are running marathons around the world, with tens of thousands completing the Toronto and Vancouver marathons this weekend. We dig into the appeal with Professor Fran Garrad-Cole, who oversees a university course on what it takes, both physically and psychologically.

From No English & Dishwashing In RAK To Running Marathons Barefoot: Meet Hamza Masmoudi

This episode we are changing things up! Join Fordy and Ben as they go on a run and give tips on how to run marathons close together! Maybe you have the Brighton Marathon and then the London Marathon, what do you do in the 3 weeks between? The boys draw on the experiences and discuss how they manage the physical demands of running 26.2 miles twice in a row, to the mental preparation required to push through the walls of exhaustion, we're diving into the world of ultra-running to find out if it's possible to conquer two marathons in a row. Whether you're an experienced marathon runner or just starting out, this video is for anyone who's ever wondered what it takes to be an ultra-marathon champion. So, buckle up and let's get ready to hit the pavement! Hosted on Acast. See acast.com/privacy for more information.

Joe is joined by Thomas Panek, President and CEO of Guiding Eyes for the Blind, a globally recognized leader in canine development and training. Guiding Eyes has pioneered advancements in the service animal field, including creating the first specialized training program for running guide dogs. Blind since his early twenties, Thomas is also an accomplished marathoner, having completed the Boston Marathon more than seven times. He made history as the first blind person to finish the NYRR United Airlines Half Marathon in NYC with a relay team of guide dogs. In this episode, Thomas shares insights into the transformative work being done at Guiding Eyes and discusses how technological innovations are enhancing lives in remarkable ways. The CUSP Show is hosted by Joe Favorito (@Joefav) and Tom Richardson (@ConvergenceTR) and produced by Karthik Iyer (@bykarthikiyer), Freddie Walker (@freddiewalks), LJ Holmgren (@LJ_Holmgren), and Danny Hagenlocher (@DhColumbiaSPS), with social media efforts led by Pragna Prasanna, Breah Banks, and Lissa Ruiz. DONATE HERE - https://donate.guidingeyes.org/site/Donation2;jsessionid=00000000.app20007a?idb=0&df_id=2700&2700.donation=form1&NONCE_TOKEN=889502CB639A5ECF8F62EFF0EB18D492 https://www.guidingeyes.org/

For many, running just one marathon is a life goal and puts you in a category with only .01% of the global population who even attempt this feat each year. But imagine running 111 marathons? Now we are talking about a very select group that has ever pulled off this rare achievement. Michael Kloepfer is one of those special individuals who runs not only for the pure joy of it but for the purpose of raising money to support cancer research at Sloan Kettering. Since he started running marathons in 1996 at age 42 through his most recent New York City marathon finish at age 70, Mike and his team have raised over 1 million dollars to help beat cancer through Sloan Kettering. He has run races all over the world and is a winner of the Abbott medal for completing all 6 world major marathons (and leads all Abbott medal winners with 77 total finishes). He has now run 28 consecutive NYC marathons and is one of 108 people with active streaks over 25 for the Boston Marathon. Of course, any achievement like this doesn't come without challenges which for Mike has included fighting his own cancer in 2024. He has received surgery, is in complete response (successful removal), and is ready to keep going in 2025! Every step is that much more meaningful for Mike now as he continues to make a difference by assisting other patients in need. If you'd like to contribute and help Mike reach his $200k goal (he has already personally raised $100k), go to fredsteam.org and either enter Mike Kloepfer or his team name, Mikey's team. Enjoy this inspirational podcast and listen to the many stories Mike shares about his adventures and people he has met along the way including Grete Waitz, Dr. Howard Scher, and Aubrey Barr (video link tells her story). A word of caution, Mike's story has inspired many, so know by listening to this podcast you may find yourself thinking about joining the marathon craze and running the NYC streets with Mike raising money for Sloan Kettering!  You can listen here or watch here.

In this week's Any Given Runday Podcast episode, we welcome personal trainer, running coach, hiker, marathon runner, and co-founder of the Coffee Running Naas, Killian Andersen (@coach_killo on Instagram). Killian shares his journey from being a football enthusiast to a seasoned marathon runner, detailing his transition from gym training to running marathons. He opens up about his motivations, training methods, and challenges. We discuss the mental hurdles of transitioning to longer distances, the importance of community in running, and tips for those training for marathons. Killian also reveals his future plans, including a remarkable 100km run on New Year's Day and his continued efforts to build a supportive running community. 08:57 From Gym to Marathon: Killian's Journey11:17 First Marathon Experience13:12 Balancing Strength Training and Running20:08 Destination Marathons: Amsterdam and Iceland28:24 Christmas Day 50K Run for Charity38:32 The Unexpected Growth of Our Running Group38:59 Creating a Community Through Running40:27 How Our Coffee Social Run Works42:01 The Ironman Journey: Overcoming Challenges42:59 The Makeshift Ironman Experience50:27 Future Plans for the Running Club52:28 Marathon Training Tips and Mental Barriers62:28 Upcoming Challenges and Final ThoughtsThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. You can also check out their muscle recovery range through their website:Ultrapurelabs.ie You can now get 25% off all Perform Nutrition products using the code 'AGR' at checkoutPerformNutrition.com

Marathon participation is surging, fueled in large part by 20-somethings who've embraced distance running as a way to deal with their quarter-life crises. Journalist Maggie Mertens and researcher Kevin Masters break down the state of the race. This episode was produced by Amanda Lewellyn, edited by Matt Collette, fact-checked by Laura Bullard, engineered by Rob Byers and Andrea Kristinsdottir, and hosted by Sean Rameswaram. Transcript at vox.com/today-explained-podcast Support Today, Explained by becoming a Vox Member today: http://www.vox.com/members A runner in a Rubik's Cube costume during the 2024 London Marathon. Photo by Daniel Lai/SOPA Images/LightRocket via Getty Images. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join us for a discussion with Bert Kreischer, stand-up comedian, podcaster, reality television host and actor.  Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com   Follow Bert Kreischer: https://www.instagram.com/bertkreischer/  Thank you to our sponsors: Montana Knife Company: https://www.montanaknifecompany.com/ Use code CAM for 10% off  MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off and Free Shipping Sig Sauer: https://www.sigsauer.com/ use code CAM10 for 10% off optics Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first order Hoyt: http://bit.ly/3Zdamyv use code CAM for 10% off Grizzly Coolers: https://www.grizzlycoolers.com/ use code KEEPHAMMERING for 20% off Timestamps: 0:00:00 Unprotected Sex, Knives & Bowhunting Shape 0:07:14 Running Marathons & Elite Athletes 0:14:03 Be Undeniable - Comedy Specials 0:27:55 Why Would You Say That? Advice From Joe 0:31:33 Ad Break 0:33:20 “The Machine” 0:37:54 The Key to Telling a Good Story 0:45:06 Kill Tony 0:48:39 The Brazilian Cat Germ 0:51:18 Hometowns & The Highlight of Bert's Trip 0:56:03 The #1 Party Animal in the Country 01:02:54 Graduating Through the FL Prison 01:06:11 Bert's Career Bombs 01:15:22 Hot Famous Women 01:24:06 Coolest Famous Guys 01:34:36 Confrontation & Coattailing  01:41:58 Jelly Roll 01:50:55 The Fame Doesn't Feel Real - Imposter Syndrome 01:53:39 Helping Other Through Work 01:57:53 Nothing Better Than a Great Laugh 01:59:13 Bert's Thoughts on His Lift. Run. Shoot. Experience 02:10:55 Outro

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In this episode Coach Nick and Coach Amanda have guests Elisabeth Scott and Toni Kengor on for part 3 of the Need or Nah Series talking about all things running. The guests share how they have all met one another and share their experiences with running and then dive into a range of topics and whether they are Needs or Nahs in the running world. The topics range from carbon plates shoes and strava to ending runs on round numbers. The 4 coaches share experiences and laughs and tons of their thoughts on each topic and cut through all the BS. --------------------------------------- (00:00) Intro and Guests (08:23) Need/Nah Carbon Plated Shoes (16:19) Personal Experiences with Carbon-Plated Shoes (19:56) Strava (27:03) Shoe Rotation (39:19) Running Marathons (48:48) Long Run Workouts (57:12) Run Streaks (01:05:22) Changing Running Form (01:12:51) Finishing Runs on Round Numbers (01:18:30) Zone Two Training: Need or Nah? (01:24:42) The Dangers of Double Threshold Workouts (01:30:50) Interview Questions ------------------------------------- Elisabeth Scott is the founder of Running Explained and the host of the top-rated The Running Explained Podcast. Discovering running at 29 after getting sober, she's on a mission to help runners of all levels master the sport with science-driven training to help them run faster, run longer, and enjoy every step. With personal bests of 20:07 (5k), 1:36 (half marathon), and 3:31 (marathon, BQ), her coaching emphasizes building a strong aerobic base, consistency, and whole-athlete development, guiding runners to avoid burnout and achieve their race goals. ⁠Instagram⁠ ⁠Website⁠ ⁠Podcast⁠ Toni Kengor is the Co-Founder and Certified Running Coach at Relentless Runners. As a former collegiate soccer player whose least favorite part of the sport was doing the 2 mile fitness test, she never expected to fall head over heels for the sport the way that she did. But after some convincing to sign up for her first race with her friends, she crossed the finish line and never looked back. Over a decade later, she's transitioned from a career as a Health and P.E. teacher, to full time business owner and running coach. Relentless Runners now has a team of 10 passionate running coaches, Coaches in the Nutrition, Psychology & Strength pillars of training, and hundreds of incredible athletes! ⁠Instagram⁠ ⁠Website⁠ ⁠Podcast⁠ ------------------------------- Contact us: Amanda - ⁠@amanda_katzz⁠ Nick - ⁠@nklastava⁠ Buy Me A Coffee Email - betweentwocoaches@gmail.com

Today we talk about Olympic Breakdancing and how Terrance is going to run a marathon

Jennifer Ouellette, (14:00) a local mathlete and athlete, shares her journey of running the Boston Marathon and the London Marathon less than a week apart. She grew up playing field hockey and lacrosse and started running 5Ks sponsored by Planet Fitness. After realizing she could qualify for the Boston Marathon, she trained and ran the Cheap Marathon, where she qualified. Jennifer's love for running and her dedication to training led her to run the Boston Marathon in 2023. Jennifer shares her experience running marathons and fundraising for charities. She recounts her journey from qualifying for the Boston Marathon to running it and raising money for the Red Cross. She also talks about her love for running and the support she receives from her running group. Jennifer discusses her relationship with Eddie, whom she met through a running event, and their shared love for running. She highlights the joy and excitement she felt during the Boston Marathon and the positive impact running has had on her life. Jennifer discusses her experience running the Boston Marathon and the London Marathon in 2024. She talks about how running Boston planted the seed for her to pursue the Six Star finisher status. She shares her excitement about receiving a bigger medal for winning her age group in the BAA medley. Jennifer also talks about her training for Boston and her goal to go under 3:20. She discusses her stomach issues during the race and her determination to finish. Jennifer then shares her detailed itinerary for sightseeing in London and her experience running the London Marathon, including the unique costumes worn by participants. Jennifer Ouellette shares her running experiences, including her races in Boston, London, and her upcoming race in Chicago. She talks about the support she receives from her husband and dogs, as well as her training and fundraising efforts for charity. Jennifer also discusses her certifications in Reiki and her participation in the Reach the Beach relay race. She shares running advice and her favorite running songs.During the Tros we had a very special co-host as Adaline joined the Pod again. Adaline brings us up to speed on her life with past, present and future updates where you may be able to see her perform on stage and on TV. She also answers your Instagram questions that everyone sent in. Chapters00:00 Introduction and Emotional Races14:21 Running Two Marathons in One Week25:23 From Field Hockey to Marathon Running31:00 Coaching and Qualifying for Boston33:26 The Dairy Cheap Marathon and Boston Qualification35:17 Running Marathons and Fundraising for Charities38:08 The Joy of Running and the Support of a Running Group51:54 A Love Story Born from a Running Event01:05:42 The Boston Marathon: A Journey of Pride and Accomplishment01:10:49 Pursuing the Six Star Finisher Status01:11:18 The BAA Medley and Training for Boston01:19:14 Taking a Breather and Preparing for London01:30:00 Sightseeing in London: A Detailed Itinerary01:34:43 The London Marathon Experience: Unique Costumes and Camaraderie14:50 The Importance of Support: From Husband to Dogs30:02 From Reiki to Relay Races: Jennifer's Diverse Running Journey45:09 Running Tips and Favorite Songs: Jennifer's Code Brown CommandmentsStrava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

Lien James has ran 136 marathons since becoming a runner at age 50. In this episode Lien shares stories from her adventures, what it was like to run her very first mile at age 49, we talk about the time she took on the JFK 50 miler, and her recent knee surgery. We also chat about resilience and what it takes to be an athlete in your 60s and 70s. Lien is AWESOME!!! Hope you all enjoy the episode and draw endless amounts of inspiration from her! MORE FROM LIEN: Facebook: https://www.facebook.com/lien.james Instagram: https://www.instagram.com/lienjames51 Article: https://www.marinemarathon.com/mcm-women-running-through-the-decades/

Welcome to another episode of "Age Better."     Today, we're doing something a bit different and replaying an episode from the fabulous podcast "A Certain Age," hosted by the wonderful Katie Fogarty. In this special episode, I had the pleasure of being Katie's guest, where we took a deep dive into my personal journey of taking up marathon running at the age of 50. We discussed the whys and the hows, and also the transformative power of running. Now, as I train for my 18th marathon, this conversation feels more relevant than ever.     Whether you're an experienced runner or someone considering taking up a new challenge, this episode is filled with insights and encouragement to help you embrace new adventures at any age. So, lace up your shoes, get comfortable, and join us for this incredible conversation on "A Certain Age with Katie Fogarty." Let's dive in!    TOPICS COVERED  1. Starting Late: My motivation and inspiration for beginning marathon running at 50.  2. Training and Preparation: How I prepared for my first marathon and the strategies I use to stay fit and injury-free.  3. Overcoming Challenges: The physical and mental obstacles I faced and how I overcame them.  4. Staying Motivated: Tips and techniques to keep going, even when the going gets tough.  5. Health Benefits: The positive impacts of running on my overall health and well-being.  6. Goal Setting: How to set achievable goals and the importance of celebrating milestones.  7. Community and Support: The role of community, family, and friends in supporting my marathon journey.    KEY TAKEAWAYS  1. It's Never Too Late to Start: Age is just a number when it comes to pursuing new challenges and passions.  2. Consistency is Key: Regular training and preparation are crucial for success in marathon running.  3. Mind Over Matter: Mental strength and resilience are just as important as physical fitness.  4. Health First: Listening to your body and prioritizing health can help prevent injuries and ensure long-term success.  5. Set Realistic Goals: Break down your big goals into smaller, manageable steps.  6. Find Your Support System: Surround yourself with a supportive community that encourages and motivates you.    FOLLOW ‘A CERTAIN AGE' PODCAST:  A Certain Age Podcast with Katie Fogarty CALL TO ACTION  If you enjoyed this episode, please leave a review on Apple Podcasts and share it with your friends. Your support helps us bring more inspiring content to you. Don't forget to subscribe to "Age Better with Barbara Hannah Grufferman" for more episodes on living your best life at any age!  Learn more about your ad choices. Visit megaphone.fm/adchoices

We talk about  our weekend plans and is Special K an expert at tasting lakes. Website

Today's episode is a true story of courage and resilience. Alison's life was changed forever when she discovered two lumps on her neck in April of 2023 and later had these diagnosed as Non-Hodkins Lymphoma. Despite this news, she was so inspired to raise awareness and funding for another disease, motor neurone disease (MND), that she continued running and training throughout her chemo treatment. Alison finished her treatment last August and is now continuing her fundraising efforts while training forto complete her first ever marathon this May. This is the story of an incredibly courageous and patient runner who has faced significant adversity but come out the other side determined to continue bettering herself and show other runners that you should never give up. You'll hear all about how Alison won her fight against cancer, including topics such as: How Alison was motivated by her husband to first start running What it's like to run through chemotherapy cancer treatment Why Alison is so passionate about inspiring others and raising funds for MND And you'll learn more about Alison's future goal of officially completing a marathon after becoming a cancer survivor Alison is a perfect example of how running can change lives for the better and she told us that she hopes this episode helps other runners going through similar experiences.  Donate to Alison's fundraising page for Motor Neurone's Disease Association Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: MAS Iron Outside of training deficiencies, low iron is one of the most common reasons for poor results during workouts and races.  Recent research indicates that almost 56% of male runners and 86% of female runners suffer from an iron deficiency that severely hampers performance. The problem with eating iron-rich foods or supplementing with traditional iron supplements is that iron is notoriously difficult for the body to absorb and utilize. In fact, only about 25% of dietary iron found in animal sources is absorbed while 17% or less of the iron from plant sources is absorbed. But MAS Iron has found a way to combat these absorption issues to ensure you can get the iron you need for health and performance. By combining the most efficiently absorbed form of elemental iron with clinically proven ingredients to aid in absorption, MAS Iron performs like no other iron product on the market. In fact, clinical research has shown the combination of ingredients in MAS Iron can quadruple absorption and increase bioavailability by 30%, all while reducing GI issues by 50%. Check out the research and the results for yourself at masedge.com/iron. Runnersconnect fans will automatically save 20% on any purchase. Previnex Joint Health Plus Joint Health Plus from Previnex is clinically proven to reduce joint pain, joint stiffness,and improve joint flexibility in 7-10 days.  In fact, it is clinically proven to be up to 5 times more beneficial than glucosamine and chondroitin alone or in combination. I saw immediate results when I started using Joint Health Plus and that's why I reached out to Previnex to see if we could put together an offer for you guys. If you're suffering from joint pain or simply want to get a jump start on protecting your joint health as you get older, head to runnersconnect.net/joint and use the code RTTT15 to save 15% on your first order.

James Robson from the Atlanta law firm of Glass Robson joins this weeks podcast in another great episode. James and his partner, Robert Glass, met in Law School and 10 years ago started their own personal injury firm. James has a diverse background working for one of the largest defense firms in the state and also two of the most successful Plaintiffs lawyers in the state. James talks about how these prior experiences shaped the lawyer he is, the law firm he has created and the way he approaches his case. By way of an example, James recently secured a $4M+ jury verdict. We talk all about this car wreck case and get into the weeds of the trial. James talks about his preparation, strategy and the arguments that resonated with the jury. We talk about what makes a case go to trial and how to prepare clients for the experience. We talk about the appeal process and what it means when a case “is appealed” after a big verdict. Outside of the office James is an adventurous guy. Always looking for his next challenge, James has completed 4 marathons and has now turned his attention to mountain climbing. And not the “hiking” version but the mountaineering version with handholds, footholds and all the things. James just returned from the Grand Tetons and he tells us the itinerary and the process to reach the summit up 13,000 feet. And don’t forget to check out our March 5, 2024 event at Side By Side Charity. We are actively raising money to shave Parag Shah’s head. It would mean the world to us if you clicked on this link and considered donating. https://info.milesadr.com/side-by-side-fundraiser As always, this podcast is powered by the J. Stein Law Firm – a personal injury law firm in Atlanta, GA – www.jsteinlawfirm.com

Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Thank you to our sponsors: Montana Knife Company: https://www.montanaknifecompany.com/  Leupold: https://www.leupold.com/ Ketone IQ: https://hvmn.com/CAM use code CAM for 20% Hoyt: http://bit.ly/3Zdamyv  MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off and Free Shipping Black Rifle: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first Order Bass Pro/Cabelas: https://www.basspro.com Timestamps: 0:00:00 Intro 0:03:20 Running Marathons to Get in Shape for Hunting 0:05:49 Improving Your Odds: “Train Hard. Hunt Easy.” 0:13:38 Being Aware of Risks 0:14:31 “Rawhide and Sinew” Article 0:19:31 Fred Bear 0:20:41 Staying in Shape for Hunting 0:22:39 Cam's Eagle Cap Bear 0:25:51 “Hunting With the Bow and Arrow” by Saxton Pope 0:30:03 A Mindset for Always Being Ready for Anything 0:34:35 No Limits & An Iron Mindset 0:36:04 Outro

Running doesn't have to suck! In this episode we explore the relationship between fitness and play. Learn about the psychology of "movement play" and seven ways to have fun while training for a marathon. And don't forget you'll have a great time as an Academy member hanging out with us online! Learn more here. [box] Links Mentioned in this Episode The Flagstaff Marathon takes place November 4, 2023 and features a Full, Half and 10k courses on beautiful trails with high elevation gains. It is known for being one of Arizona's toughest marathons. Use code MTA23 for 15% off – don't wait, prices will go up on Sept 25th. Sidekick Muscle Scraping Tools. Try the My Personal PT Bundle! Get 15% off with our link. Oladance Open Earbuds -They have 360° Superior Sound but never enter the ear, so there is no ear fatigue. Use the promo code MTA20 to save 20%. MTA Online Run Tracker we built that "gamifies" your running log. [/box]

Running doesn't have to suck! In this episode we explore the relationship between fitness and play. Learn about the psychology of “movement play” and seven ways to have fun while training for a marathon. And don't forget you'll have a great time as an Academy member hanging out with us online! Learn more here.

Back To Eden, How Often Do You Lie, Running Marathons, Work Is Good, Prayer Booth, Joke On Twitter, Welcome To The Show, Kid At Heart, Shock Jock, Tears in A Bottle, Not Needy, Write it Down; Quotes: “We all want peace.” “Nothing is wasted.” “We can still be content with simplicity.”

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