Podcasts about bq

SI derived unit of activity referred to a radionuclide

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Latest podcast episodes about bq

IRACELIKEAGIRL
Boston Qualified! 10 Loop Marathon Race Recap

IRACELIKEAGIRL

Play Episode Listen Later Sep 10, 2025 40:39


What does it really take to qualify for the Boston Marathon? Grit? Speed? A fast course? How about… running the same loop ten times in a row? This past Sunday, Amy ran the Charles River Invitational, a 2.6 mile loop around the Charles River.  Same scenery. Not much crowd support. Pouring rain. One last shot on the last day to qualify for Boston for 2026.  We break down the strategy- from pacing to nutrition; what it felt like to run the same loop over and over; and why Boston is still the mecca of all marathons out there for runners!   

Jesse Lee Peterson Radio Show
You're listening to the wrong king | JLP Wed 9-3-25

Jesse Lee Peterson Radio Show

Play Episode Listen Later Sep 3, 2025 180:00


(0:00:00) HOUR 1(0:04:30) … People don't listen: Truth never changes: Stay present, not lost in imagination; don't worry; stop reacting.(0:31:50) Men's Forum, Anchor Baby Energy, No Punchie TV(0:34:21) U of KY cheerleader got rid of her baby?!(0:41:05) JOE, UK(0:45:37) MIKE, Chicago: Gotta let people know "Jesus is the Way"?(0:52:14) Beware of "Jesus" people… SUPERS 1(0:55:02) NEWS 1(1:00:57) HOUR 2(1:03:30) Illicit drugs in his granddaughters' ice cream?!(1:07:09) DAN, PA, 1st: Fighting baby mama; "Love."(1:31:22) "Stockholm Christians" TFS guest, JLP Socials…(1:33:33) MARIA, NY: Can't hear me? What manner of man is Trump?(1:52:55) MARIA tripping about Jeffrey Epstein(1:55:02) NEWS 2(2:00:58) HOUR 3(2:02:53) Manhood Hour: Rashida Tlaib(2:06:20) … Story of a king: House built on sand, not listening(2:16:56) Lying kings of Chicago crime against Trump. Secret power in you…(2:25:11) Trump sank alleged drug cartel boat off Venezuela(2:27:26) BRANDI, HI: Husband's baby mama: Let go, no fight. BQ(2:31:21) Stop listening to imagination, other people… Announcements(2:34:38) BRANDI, BQ, vision in prayer?(2:37:02) MAZE, OH, BQ: Spirit won't let me hate. Won't celebrate. Disobeys. Trump's work?(2:43:54) Supers 2(2:51:19) JOE, Canada(2:55:19) Supers 3(2:56:23) Stay with it: ClosingThe Jesse Lee Peterson Show, LIVE M-F 6-9am PT / 8-11 CT / 9-noon ET – Call-in 888-77-JESSE (1-888-775-3773) https://jesseleepeterson.com/show Super Chat via https://buymeacoffee.com/jlptalk - or CashApp $bondJLP https://cash.app/$bondjlp

Run, Selfie, Repeat
And Just Like That...BQ or Bust Is Over

Run, Selfie, Repeat

Play Episode Listen Later Aug 21, 2025 19:23


I'm still processing. BQ or Bust is sponsored by Fuel Goods --- a women-run marketplace making sports nutrition simpler and smarter. ⚡ Get $10 in Fuel Cash + 10% back on every order:

Run, Selfie, Repeat
BQ Or Bust Week 8: When Marathon Training Gets BRUTAL (And How I'm Pushing Through)

Run, Selfie, Repeat

Play Episode Listen Later Aug 18, 2025 37:58


The mental game is EVERYTHING right now. Week 8 of Chicago Marathon training hit like a freight train - swampy weather, feeling like absolute crap, and zero motivation to lace up. This is the part of training that can break you... or make you stronger. In this episode, I'm getting real about the difference between being hurt and just feeling run down, how I'm managing my recovering achilles and calf, and why physical therapy saved my training cycle. Most importantly, I'm sharing the mental strategies that are keeping me going when everything feels heavy: staying present, focusing on TODAY, and finding those tiny pockets of joy even when it's hard. If you're in the thick of training and struggling, this one's for you. Sometimes the strongest thing you can do is just show up. [

The Hake Report
They're downplaying crime | Wed 8-13-25

The Hake Report

Play Episode Listen Later Aug 13, 2025 114:51


Crime-downplaying black mayors against Trump: Like Brandon Scott (is he not a clown?)! Calls on Men's History, black Americans, and the Kl—n!The Hake Report, Wednesday, August 13, 2025 ADTIMESTAMPS* (0:00:00) Start* (0:03:42) Disclaimers* (0:07:48) Hey, guys!* (0:09:24) Trump vs DC and Baltimore, etc. Brandon Scott* (0:21:01) Brandon Scott lying* (0:24:28) DAVID, Ocala, FL: Bill Hickman stuntman* (0:26:00) DAVID: Diddy, Cassie, "freak"* (0:28:26) DAVID: black pastor on black people* (0:31:02) DAVID re: video: it's peaceful because no ____* (0:34:50) DAVID reminiscing about 50s brainwashing "Sinbad… Allah"* (0:36:40) DAVID going off in anger; Colin Kaepernick; kindness, weakness… Zenny knows* (0:39:59) RONNIE, OH: Godfather: Mansa Musa, Temüjin (Genghis Khan)* (0:46:56) TONY, CA: Epstein drama* (0:58:31) ROBERT, KS: Kamala, Canadace? "Black Sun." Khan, Musa: white* (1:07:38) Supers: LYC* (1:10:18) Coffee: Popcorn, Judge Joe Brown* (1:13:26) Coffee: Based on TX redistricting* (1:14:53) Coffee: Cesar on J's* (1:20:31) CHRISTIAN, UT: Click* (1:21:13) CHRISTIAN, UT: JLP's BQ, Zion, Utah* (1:23:53) BRANDI, HI: Lake Elsinore, George Washington facts* (1:31:08) MARK, L.A.: Purple Kl—n, JB Stoner, Elijah Muhammad, Malcolm X turned communist? Spike Lee* (1:43:35) TERRI, OR: Spike Lee, Italians, MHM: Fred G Meyer, Kl—n?* (1:51:58) Coffee: popcorn* (1:53:34) JERMAINE, Canada: shoutout to Nick, Chad O. JacksonBLOG https://www.thehakereport.com/blog/2025/8/13/thenbsphakenbspreport-wed-8-13-25PODCAST / Substack HAKE NEWS from JLP https://www.thehakereport.com/jlp-news/2025/8/13/jlp-wed-8-13-25–Hake is live M-F 9-11a PT (11-1CT/12-2ET) Call-in 1-888-775-3773 https://www.thehakereport.com/showVIDEO: YT - Rumble* - Pilled - FB - X - BitChute (Live) - Odysee*PODCAST: Substack - Apple - Spotify - Castbox - Podcast Addict*SUPER CHAT https://buymeacoffee.com/thehakereportSHOP - Printify (new!) - Cameo | All My LinksJLP Network: JLP - Church - TFS - Nick - PunchieThe views expressed on this show do not represent BOND, Jesse Lee Peterson, the Network, this Host, or this platform. No endorsement or opposition implied!The show is for general information and entertainment, and everything should be taken with a grain of salt! Get full access to HAKE at thehakereport.substack.com/subscribe

Run, Selfie, Repeat
Week 7 Chicago Marathon Training Recap: Shoe Testing, Achilles Struggles & Fueling Strategy

Run, Selfie, Repeat

Play Episode Listen Later Aug 12, 2025 36:15


Week 7 of Chicago Marathon training is in the books! This week brought some challenges but also some exciting gear testing and continued progress on race day preparation. What's Covered in This Episode:

Run, Selfie, Repeat
BQ or Bust Week 6 | First injury scare, dry needling session, and why catching pain early matters

Run, Selfie, Repeat

Play Episode Listen Later Aug 5, 2025 29:27


Welcome to Week 6 of my BQ or Bust journey as I train for the 2024 Chicago Marathon with one big goal: qualifying for the Boston Marathon. If you're dealing with running injuries, wondering about injury prevention, or curious about dry needling, this week covers it all—including the stuff I almost didn't want to admit was happening. This week brought some real challenges:

The Hake Report
They'll still judge you | Tue 8-5-25

The Hake Report

Play Episode Listen Later Aug 5, 2025 114:53


Men's History: Scott Adams! William F Buckley? Tucker vs Fuentes? Trump's fired BLS woman? Bernie and the Princess Bride actor on Gaza drama.The Hake Report, Tuesday, August 5, 2025 ADTIMESTAMPS* (0:00:00) Start / Disclaimer* (0:03:44) Hey, guys!* (0:05:29) Scott Adams: MHM, Laziness thinking* (0:13:12) JERMAINE, Canada: Australia bans YT for under 16,* (0:18:16) JERMAINE: Explicit rewards* (0:20:50) WILLIAM III: MHM, Buckley, Columbus, Cousteau, JLP!* (0:28:21) WIII: Hair store chaos, Houston…* (0:31:30) WIII: Jasmine Crockett seat at risk?* (0:33:48) Super/Coffee: Cesar on Tucker vs Nick* (0:36:18) Coffee: Popcorn on Trump firing BLS woman* (0:44:37) Coffee: Terri: Oasis, Britpop or not?* (0:46:57) MARK, CA: Kathy Ainsworth, NR, Lindsey, Wray, "racism," judge* (0:56:21) Supers: FB, Rumble, Trump, Israel, FEMA* (1:01:18) Coffees: N. Fuentes, Intelligence and ego, BQ; TRUMP threats* (1:05:12) Bernie won't call it G—cide* (1:13:52) Mandy mad, they're still not happy!* (1:23:15) MAZE, OH: White Native Americans, AI cure your disease* (1:36:06) MAZE: Followed in the store…. Like Rosie O'Donnell* (1:45:03) DANIEL, TX: Ulysses S. Grant* (1:46:48) CALI, CA: Old Henry, Native Americans, quote* (1:51:16) Super: Pilled* (1:51:34) JOHN, KY: Bible who we are* (1:53:02) RICK, VA… BHI Q? TX redistricting?BLOG https://www.thehakereport.com/blog/2025/8/5/thenbsphakenbspreport-tue-8-5-25PODCAST / Substack HAKE NEWS from JLP https://www.thehakereport.com/jlp-news/2025/8/5/jlp-tue-8-5-25–Hake is live M-F 9-11a PT (11-1CT/12-2ET) Call-in 1-888-775-3773 https://www.thehakereport.com/showVIDEO: YT - Rumble* - Pilled - FB - X - BitChute (Live) - Odysee*PODCAST: Substack - Apple - Spotify - Castbox - Podcast Addict*SUPER CHAT https://buymeacoffee.com/thehakereportSHOP - Printify (new!) - Cameo | All My LinksJLP Network: JLP - Church - TFS - Nick - PunchieThe views expressed on this show do not represent BOND, Jesse Lee Peterson, the Network, this Host, or this platform. No endorsement or opposition implied!The show is for general information and entertainment, and everything should be taken with a grain of salt! Get full access to HAKE at thehakereport.substack.com/subscribe

Run, Selfie, Repeat
BQ or Bust: Run With Me – Week 6: Struggling in the Heat + Disney Marathon Announcement!

Run, Selfie, Repeat

Play Episode Listen Later Aug 1, 2025 61:08


Welcome to Week 6 of my BQ or Bust journey—and buckle up because I am DRIVING the struggle bus straight off a cliff! If you want to run with your friend who is really struggling in the heat and humidity, strap in for this one. This week's episode is all about the REAL side of marathon training for the Chicago Marathon. We're talking:

Finish Lines and Milestones
Episode 119: Michele Pettinger - No Doubts Only Dreams

Finish Lines and Milestones

Play Episode Listen Later Aug 1, 2025 90:04


Michele Pettinger and I were introduced by a former boss of mine. She's on a big comeback and aiming to qualify for Boston at CIM and have her name drawn in the lottery for Western States this December. During this episode, sponsored by Previnex, we talk about:How we connected through someone I used to work for that she grew up with - thank you, Scott Miller!The fact that she grew up in a house with runners which is how she found the sportMaking her way from the Midwest to CaliforniaTraining for and running her first marathon in San Diego after collegeHow she ran a marathon before running a half marathon Starting P3Running in 2009 to coach other runners Deciding to do her first ultra marathon Her Western States journey and how many tickets she's racked up without getting her name drawn for the race Getting hit by a car during a 20 mile run Chasing a BQ for every decade she can - next attempt is CIM in December Sponsor Details:- Previnex - Use code ALLYB for 15% off your first orderOther Links:- Michele's book, The Young Runner's Guide to Nutrition- THAT 5K Info and Registration (8/9 in Avon, IN)

The Strength Running Podcast
Heat Training Q&A: How to Structure & Benefit from Heat Training

The Strength Running Podcast

Play Episode Listen Later Jul 31, 2025 27:19


Runners are heat training more often with saunas, hot tubs, and hot weather runs. How much do we need to realize the full benefits of heat training? What are the best options and how do we structure it into our training? In this episode, coach Jason Fitzgerald shares how to think about heat training from duration to frequency to type of heat training. Resources:  Heat Exposure video Running in the heat article Training programs Thanks Boulderthon! Boulderthon is a top 10 race in America according to USA Today and one of the best fall marathons according to Runner's World. With a 5k, 10k, half marathon, and marathon, Boulderthon offers an amazing fall destination race weekend right at the foothills of the Rockies. Use code STRENGTH20 for $20 off the marathon or half marathon. Join me in Boulder, one of the top running destinations in the country, on September 28th, to experience the tight knit running community here, race on the epic streets of Boulder, and finish on historic Pearl Street in this BQ-eligible, USATF sanctioned event. Boulderthon is giving away $40,000 in travel credit, thanks to their partner, Frontier Airlines, so run clubs from coast to coast can fly FREE to Boulderthon - the first-of-its-kind program. Apply at Boulderthon.org/flyfree Boulderthon is on track to sell out again this year so don't miss out. Use code STRENGTH20 to save $20 on the marathon or half-marathon here and I hope to see you in Boulder this fall. Thank you Gut & Green! Previnex's new Gut & Green Superfoods powder is my new go-to. It has organic barley and oat grass, alfalfa, spirulina, chlorella, kale and broccoli… and that's it. Their ingredients are backed by clinical data and contain three specific gut fibers that help promote GI health, digestion, reduced inflammation, and a better microbiome. With twice of the fiber of my last greens mix and a better flavor, it's a no brainer for me. Try it for yourself here at previnex.com and be sure to use code “JASONGREENS” to save 15% off your first order. Don't tell anyone, but if you put Gut & Green Superfoods powder in your cart, then the 15% off discount will work for anything else you add into your cart as well. Thanks Gut & Green!

Run, Selfie, Repeat
BQ or Bust Week 5: Why I Fired My PT, 6-Day Training Weeks, and Racing with Zero Pacing Strategy

Run, Selfie, Repeat

Play Episode Listen Later Jul 29, 2025 30:51


Welcome to Week 5 of my BQ or Bust journey as I train for the 2024 Chicago Marathon with one big goal: qualifying for the Boston Marathon. If you're training for a marathon, dealing with PT frustrations, or wondering how to pace a race properly (spoiler: I didn't!), this week's got everything you need. This week was a GAME-CHANGER:

Run, Selfie, Repeat
BQ or Bust Week 4 – From Piriformis Pain to PR Training | Speed Work & Long Run Wins

Run, Selfie, Repeat

Play Episode Listen Later Jul 21, 2025 26:54


Welcome to Week 4 of my BQ or Bust journey as I train for the 2024 Chicago Marathon with one big goal: qualifying for the Boston Marathon. If you're training for a marathon, dealing with injury setbacks, or wondering how to nail your fueling strategy, this week's got something for you. This week was INCREDIBLE:

Run, Selfie, Repeat
BQ or Bust Week 4: Fear, Doubt & Sports Bra Squad — Run With Me (45 Min)

Run, Selfie, Repeat

Play Episode Listen Later Jul 18, 2025 49:44


Welcome to Week 4 of BQ or Bust — my weekly marathon training vlog as I chase down a Boston Qualifier (again).   In this 45-minute Run With Me episode, we're talking about the emotional side of training — the part no one posts about. This week's run dives into:   Accurate self-talk and how to stop spiraling   Why fear and self-doubt aren't signs to quit (they're signs you care)   How to show up when your body feels off or motivation tanks   The evolution of #SportsBraSquad — 9 years of taking up space and unlearning body shame   Why you don't have to feel great to have a great run   If you're navigating tough runs, self-doubt, or training on pure grit, this one's for you. Lace up and let's go.   ⚡ Sponsored by Fuel Goods Fuel Goods is a women-run marketplace making sports nutrition simpler and smarter.

Run, Selfie, Repeat
BQ or Bust Week 3 – Big Doubt, Big Dreams | Chicago Marathon Training Recap

Run, Selfie, Repeat

Play Episode Listen Later Jul 14, 2025 38:49


Welcome to Week 3 of my BQ or Bust journey as I train for the 2024 Chicago Marathon with one big goal: qualifying for the Boston Marathon. If you're training for a marathon, chasing a personal best, or just trying to stay consistent through the chaos of summer, you're in the right place. This week was a BIG one:

Run, Selfie, Repeat
BQ Or Bust: Run With me – Speed Play: 5 x 1000m @ Half to 10K Pace + Fast Strides

Run, Selfie, Repeat

Play Episode Listen Later Jul 11, 2025 66:52


Welcome to Week 3 of my BQ or Bust journey as I train for the Chicago Marathon with one goal in mind: qualifying for the Boston Marathon. If you're curious what marathon training actually looks like for a running coach—come run with me. This week's quality session was spicy:

Run, Selfie, Repeat
Come Run With Me- BQ or Bust: Speed Play 5 x 5 minutes at threshold pace with 90 seconds recovery

Run, Selfie, Repeat

Play Episode Listen Later Jul 8, 2025 64:09


Welcome to Week 2 of my BQ or Bust journey as I train for the Chicago Marathon with one goal in mind: qualifying for the Boston Marathon. If you want an inside look at how a running coach tackles marathon training, you're in the right place. In this vlog, we're doing speed play! Its 5 x 5 minutes at threshold pace with 90 seconds recovery The only way you fail is if you fail to try. WHY NOT?! Throughout the BQ or Bust series, you'll get: Weekly "Run With Me" treadmill episodes new every Friday Weekly roundup vlog + podcast episodes new every week depending on when I get them edited :) Real talk about training, the mental game, and the ups and downs of chasing big dreams   BQ or Bust is sponsored by Fuel Goods — a women-run marketplace making sports nutrition simpler and smarter. Get $10 in Fuel Cash and 10% back on every order: https://fuelgoods.com/pages/partners/balg?ref=balg   Book with Amanda for a sports massage in NYC: https://empoweredself.co/ Follow me on Instagram: https://www.instagram.com/kellykkroberts/ Join our FREE online BALG community: https://www.balgcommunity.com/ Come train with me + join my Badass Lady Gang Training Team: https://www.badassladygang.com/join-our-training-team   Upcoming Training Experiences: https://www.badassladygang.com/training-experiences   Get a Running Plan: https://www.badassladygang.com/running-plans   Hire a Running Coach: https://www.badassladygang.com/private-coaching   Learn more: https://www.badassladygang.com/

Run, Selfie, Repeat
BQ or Bust Week 2: Daily Training To Qualify For The Boston Marathon (15 Weeks to Chicago Marathon)

Run, Selfie, Repeat

Play Episode Listen Later Jul 7, 2025 37:23


Welcome to Week 2 of my BQ or Bust journey as I train for the Chicago Marathon with one goal in mind: qualifying for the Boston Marathon. If you want an inside look at how a running coach tackles marathon training, you're in the right place. In this vlog, I take you through a very real-life training week—one that didn't go exactly to plan. I was in Cincinnati for the 4th of July, the week got a little chaotic, and I didn't hit every run I wanted to. But we're not chasing perfection—we're building momentum. This week's workouts included:

The Strength Running Podcast
Lindsey Hein Interviews Jason on Mindset, His 2:39 Marathon, Injuries, & Race Strategy

The Strength Running Podcast

Play Episode Listen Later Jul 3, 2025 92:25


Podcaster and coach Lindsey Hein recently hosted Jason on her podcast, I'll Have Another with Lindsey Hein. The conversation was wide-ranging and touched on a variety of topics so it had to be shared again! Lindsey asks Jason about:  His favorite 5k race strategy of "Letting Jesus Take the Wheel" How Jason got started in podcasting / Strength Running Jason's background & 2:39 marathon PR (race report) Favorite interviews A lot more You can also read more about Jason & Strength Running here. Thanks Boulderthon! Boulderthon is a top 10 race in America according to USA Today and one of the best fall marathons according to Runner's World. With a 5k, 10k, half marathon, and marathon, Boulderthon offers an amazing fall destination race weekend right at the foothills of the Rockies. Use code STRENGTH20 for $20 off the marathon or half marathon. Join me in Boulder, one of the top running destinations in the country, on September 28th, to experience the tight knit running community here, race on the epic streets of Boulder, and finish on historic Pearl Street in this BQ-eligible, USATF sanctioned event. Boulderthon is giving away $40,000 in travel credit, thanks to their partner, Frontier Airlines, so run clubs from coast to coast can fly FREE to Boulderthon - the first-of-its-kind program. Apply at Boulderthon.org/flyfree Boulderthon is on track to sell out again this year so don't miss out. Use code STRENGTH20 to save $20 on the marathon or half-marathon here and I hope to see you in Boulder this fall. Thank you Previnex! After resisting most supplements for the better part of my life, I'm cautiously changing my tune. I'm now a Masters runner and in my personal life, I'm optimizing for longevity. I want to be my healthiest self for as long as possible and I'm excited to partner with Previnex to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. Their new Muscle Health Plus is something I'm now taking. Turning 40 – and having a thin frame – has made me realize that I need to prioritize lean muscle mass to stay healthy and age well. Muscle Health Plus has creatine, essential and branched chain amino acids, and it's designed in a way to maximize protein synthesis and the absorption of amino acids. Muscle Health Plus will help you prevent muscle damage, which is particularly important for aging runners who want to protect themselves from muscle loss and recover faster after hard workouts. As is true for all of their products, Previnex adheres to the highest of standards: their ingredients are clinically proven to do what they say they're going to do. They're now offering international shipping so if you live in the UK, Canada, Australia, or anywhere around the world, you can try Previnex as well. Previnex offers a 30-day money back guarantee. If you don't feel the benefits of their product, you get your money back no questions asked. With their focus on quality and customer satisfaction, I hope you'll try it! Use code jason15 for 15% off your first order at Previnex! Thank you LMNT! A big thanks to LMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at LMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best. LMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. If you're not familiar, LMNT is my favorite way to hydrate. They make electrolytes for athletes and low-carb folks with no Sugar, artificial ingredients, or colors. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out LMNT to get a free sampler pack and get your hydration optimized for the upcoming season.    

Run, Selfie, Repeat
BQ or Bust Week 1: Day-by-Day Training To Qualify For Boston Begins (16 Weeks to Chicago)

Run, Selfie, Repeat

Play Episode Listen Later Jun 30, 2025 14:42


Welcome to Week 1 of my BQ or Bust journey as I train for the Chicago Marathon with one goal in mind: qualifying for the Boston Marathon. If you want an inside look at how a running coach tackles marathon training, you're in the right place. In this vlog, I take you day-by-day through my first week of marathon training, sharing how I'm handling an early overuse injury, defining my why, dealing with summer heat, and setting the tone for the next 16 weeks. From adjusting mileage to balancing life, this series is all about making marathon training work for everyday runners, avoiding burnout, and having more fun chasing big goals. The only way you fail is if you fail to try. WHY NOT?! Throughout the BQ or Bust series, you'll get: Weekly "Run With Me" treadmill episodes new every Friday Weekly roundup vlog + podcast episodes new every week depending on when I get them edited :) Real talk about training, the mental game, and the ups and downs of chasing big dreams 

The Strength Running Podcast
Pete Pfitzinger on How to Run Your Best Marathon: Aging, Intensity, Posture, and More

The Strength Running Podcast

Play Episode Listen Later Jun 30, 2025 64:19


Pete Pfitzinger is a RRCA hall of famer, top American at two Olympic Marathons, and legendary coach and author most known for his book Advanced Marathoning (the 4th edition is now available for preorder!). He's the top American at the 1984 and 1988 Olympic Marathons, a 2-time winner of the San Francisco Marathon, 3rd place finisher at the 1987 NYC Marathon, and a coach with 30+ years of experience. He's on the podcast today to discuss marathon training: How is your posture during the delay related to how you run and your injury risk? The value of back to back hard days (and how to structure them) Training red flags that Pete consistently sees Why "Advanced Marathoning" is not just for advanced runners Recovery & training tips for Master's runners The different applications for cross-training Pete is one of the best and it's an absolute pleasure to learn from him. If you have someone running marathons in your life, please send them this episode or go leave it 5 stars in your podcast player. And don't forget to preorder the new edition of his book! Thanks Boulderthon! Boulderthon is a top 10 race in America according to USA Today and one of the best fall marathons according to Runner's World. With a 5k, 10k, half marathon, and marathon, Boulderthon offers an amazing fall destination race weekend right at the foothills of the Rockies. Use code STRENGTH20 for $20 off the marathon or half marathon. Join me in Boulder, one of the top running destinations in the country, on September 28th, to experience the tight knit running community here, race on the epic streets of Boulder, and finish on historic Pearl Street. While I live in Denver, I travel to Boulder probably once a week to run. It's arguably one of the best running locations in the United States. There'll probably be cool and crisp fall weather for racing fast, too. And don't worry, Boulderthon is a BQ-eligible, USA Track & Field Sanctioned Event. Boulderthon is on track to sell out again this year so don't miss out. Use code STRENGTH20 to save $20 on the marathon or half-marathon here and I hope to see you in Boulder this fall. Thank you 2Before! We are supported by 2Before, a powerful sports supplement made from New Zealand Blackcurrants designed to increase endurance, manage inflammation, support immunity, and promote adaptation. 2Before helps to boost performance by increasing blood flow, making it more efficient for the body to pump oxygenated nutrient-rich blood into the muscles. Just like beetroot, New Zealand blackcurrant berries act as a vasodilator to increase blood flow, helping you perform better. Boost your performance and immune system with 2Before. Use code JASON for 30% off 20 packs and multi-serve packs at 2Before.com. Thank you 2Before for supporting Strength Running!