Podcasts about bq

Crime-downplaying black mayors against Trump: Like Brandon Scott (is he not a clown?)! Calls on Men's History, black Americans, and the Kl—n!The Hake Report, Wednesday, August 13, 2025 ADTIMESTAMPS* (0:00:00) Start* (0:03:42) Disclaimers* (0:07:48) Hey, guys!* (0:09:24) Trump vs DC and Baltimore, etc. Brandon Scott* (0:21:01) Brandon Scott lying* (0:24:28) DAVID, Ocala, FL: Bill Hickman stuntman* (0:26:00) DAVID: Diddy, Cassie, "freak"* (0:28:26) DAVID: black pastor on black people* (0:31:02) DAVID re: video: it's peaceful because no ____* (0:34:50) DAVID reminiscing about 50s brainwashing "Sinbad… Allah"* (0:36:40) DAVID going off in anger; Colin Kaepernick; kindness, weakness… Zenny knows* (0:39:59) RONNIE, OH: Godfather: Mansa Musa, Temüjin (Genghis Khan)* (0:46:56) TONY, CA: Epstein drama* (0:58:31) ROBERT, KS: Kamala, Canadace? "Black Sun." Khan, Musa: white* (1:07:38) Supers: LYC* (1:10:18) Coffee: Popcorn, Judge Joe Brown* (1:13:26) Coffee: Based on TX redistricting* (1:14:53) Coffee: Cesar on J's* (1:20:31) CHRISTIAN, UT: Click* (1:21:13) CHRISTIAN, UT: JLP's BQ, Zion, Utah* (1:23:53) BRANDI, HI: Lake Elsinore, George Washington facts* (1:31:08) MARK, L.A.: Purple Kl—n, JB Stoner, Elijah Muhammad, Malcolm X turned communist? Spike Lee* (1:43:35) TERRI, OR: Spike Lee, Italians, MHM: Fred G Meyer, Kl—n?* (1:51:58) Coffee: popcorn* (1:53:34) JERMAINE, Canada: shoutout to Nick, Chad O. JacksonBLOG https://www.thehakereport.com/blog/2025/8/13/thenbsphakenbspreport-wed-8-13-25PODCAST / Substack HAKE NEWS from JLP https://www.thehakereport.com/jlp-news/2025/8/13/jlp-wed-8-13-25–Hake is live M-F 9-11a PT (11-1CT/12-2ET) Call-in 1-888-775-3773 https://www.thehakereport.com/showVIDEO: YT - Rumble* - Pilled - FB - X - BitChute (Live) - Odysee*PODCAST: Substack - Apple - Spotify - Castbox - Podcast Addict*SUPER CHAT https://buymeacoffee.com/thehakereportSHOP - Printify (new!) - Cameo | All My LinksJLP Network: JLP - Church - TFS - Nick - PunchieThe views expressed on this show do not represent BOND, Jesse Lee Peterson, the Network, this Host, or this platform. No endorsement or opposition implied!The show is for general information and entertainment, and everything should be taken with a grain of salt! Get full access to HAKE at thehakereport.substack.com/subscribe

Week 7 of Chicago Marathon training is in the books! This week brought some challenges but also some exciting gear testing and continued progress on race day preparation. What's Covered in This Episode:

Welcome to Week 6 of my BQ or Bust journey as I train for the 2024 Chicago Marathon with one big goal: qualifying for the Boston Marathon. If you're dealing with running injuries, wondering about injury prevention, or curious about dry needling, this week covers it all—including the stuff I almost didn't want to admit was happening. This week brought some real challenges:

Men's History: Scott Adams! William F Buckley? Tucker vs Fuentes? Trump's fired BLS woman? Bernie and the Princess Bride actor on Gaza drama.The Hake Report, Tuesday, August 5, 2025 ADTIMESTAMPS* (0:00:00) Start / Disclaimer* (0:03:44) Hey, guys!* (0:05:29) Scott Adams: MHM, Laziness thinking* (0:13:12) JERMAINE, Canada: Australia bans YT for under 16,* (0:18:16) JERMAINE: Explicit rewards* (0:20:50) WILLIAM III: MHM, Buckley, Columbus, Cousteau, JLP!* (0:28:21) WIII: Hair store chaos, Houston…* (0:31:30) WIII: Jasmine Crockett seat at risk?* (0:33:48) Super/Coffee: Cesar on Tucker vs Nick* (0:36:18) Coffee: Popcorn on Trump firing BLS woman* (0:44:37) Coffee: Terri: Oasis, Britpop or not?* (0:46:57) MARK, CA: Kathy Ainsworth, NR, Lindsey, Wray, "racism," judge* (0:56:21) Supers: FB, Rumble, Trump, Israel, FEMA* (1:01:18) Coffees: N. Fuentes, Intelligence and ego, BQ; TRUMP threats* (1:05:12) Bernie won't call it G—cide* (1:13:52) Mandy mad, they're still not happy!* (1:23:15) MAZE, OH: White Native Americans, AI cure your disease* (1:36:06) MAZE: Followed in the store…. Like Rosie O'Donnell* (1:45:03) DANIEL, TX: Ulysses S. Grant* (1:46:48) CALI, CA: Old Henry, Native Americans, quote* (1:51:16) Super: Pilled* (1:51:34) JOHN, KY: Bible who we are* (1:53:02) RICK, VA… BHI Q? TX redistricting?BLOG https://www.thehakereport.com/blog/2025/8/5/thenbsphakenbspreport-tue-8-5-25PODCAST / Substack HAKE NEWS from JLP https://www.thehakereport.com/jlp-news/2025/8/5/jlp-tue-8-5-25–Hake is live M-F 9-11a PT (11-1CT/12-2ET) Call-in 1-888-775-3773 https://www.thehakereport.com/showVIDEO: YT - Rumble* - Pilled - FB - X - BitChute (Live) - Odysee*PODCAST: Substack - Apple - Spotify - Castbox - Podcast Addict*SUPER CHAT https://buymeacoffee.com/thehakereportSHOP - Printify (new!) - Cameo | All My LinksJLP Network: JLP - Church - TFS - Nick - PunchieThe views expressed on this show do not represent BOND, Jesse Lee Peterson, the Network, this Host, or this platform. No endorsement or opposition implied!The show is for general information and entertainment, and everything should be taken with a grain of salt! Get full access to HAKE at thehakereport.substack.com/subscribe

Welcome to Week 6 of my BQ or Bust journey—and buckle up because I am DRIVING the struggle bus straight off a cliff! If you want to run with your friend who is really struggling in the heat and humidity, strap in for this one. This week's episode is all about the REAL side of marathon training for the Chicago Marathon. We're talking:

Michele Pettinger and I were introduced by a former boss of mine. She's on a big comeback and aiming to qualify for Boston at CIM and have her name drawn in the lottery for Western States this December. During this episode, sponsored by Previnex, we talk about:How we connected through someone I used to work for that she grew up with - thank you, Scott Miller!The fact that she grew up in a house with runners which is how she found the sportMaking her way from the Midwest to CaliforniaTraining for and running her first marathon in San Diego after collegeHow she ran a marathon before running a half marathon Starting P3Running in 2009 to coach other runners Deciding to do her first ultra marathon Her Western States journey and how many tickets she's racked up without getting her name drawn for the race Getting hit by a car during a 20 mile run Chasing a BQ for every decade she can - next attempt is CIM in December Sponsor Details:- Previnex - Use code ALLYB for 15% off your first orderOther Links:- Michele's book, The Young Runner's Guide to Nutrition- THAT 5K Info and Registration (8/9 in Avon, IN)

Runners are heat training more often with saunas, hot tubs, and hot weather runs. How much do we need to realize the full benefits of heat training? What are the best options and how do we structure it into our training? In this episode, coach Jason Fitzgerald shares how to think about heat training from duration to frequency to type of heat training. Resources:  Heat Exposure video Running in the heat article Training programs Thanks Boulderthon! Boulderthon is a top 10 race in America according to USA Today and one of the best fall marathons according to Runner's World. With a 5k, 10k, half marathon, and marathon, Boulderthon offers an amazing fall destination race weekend right at the foothills of the Rockies. Use code STRENGTH20 for $20 off the marathon or half marathon. Join me in Boulder, one of the top running destinations in the country, on September 28th, to experience the tight knit running community here, race on the epic streets of Boulder, and finish on historic Pearl Street in this BQ-eligible, USATF sanctioned event. Boulderthon is giving away $40,000 in travel credit, thanks to their partner, Frontier Airlines, so run clubs from coast to coast can fly FREE to Boulderthon - the first-of-its-kind program. Apply at Boulderthon.org/flyfree Boulderthon is on track to sell out again this year so don't miss out. Use code STRENGTH20 to save $20 on the marathon or half-marathon here and I hope to see you in Boulder this fall. Thank you Gut & Green! Previnex's new Gut & Green Superfoods powder is my new go-to. It has organic barley and oat grass, alfalfa, spirulina, chlorella, kale and broccoli… and that's it. Their ingredients are backed by clinical data and contain three specific gut fibers that help promote GI health, digestion, reduced inflammation, and a better microbiome. With twice of the fiber of my last greens mix and a better flavor, it's a no brainer for me. Try it for yourself here at previnex.com and be sure to use code “JASONGREENS” to save 15% off your first order. Don't tell anyone, but if you put Gut & Green Superfoods powder in your cart, then the 15% off discount will work for anything else you add into your cart as well. Thanks Gut & Green!

Welcome to Week 5 of my BQ or Bust journey as I train for the 2024 Chicago Marathon with one big goal: qualifying for the Boston Marathon. If you're training for a marathon, dealing with PT frustrations, or wondering how to pace a race properly (spoiler: I didn't!), this week's got everything you need. This week was a GAME-CHANGER:

A heat advisory is in effect until Wednesday night. A combination of high temperatures and humidity could cause it to feel like temperatures are in the high nineties. Today marks the start of housing week – a week Mayor Adams is dedicating to new housing projects across the five boroughs. This morning, Adams joined city officials and developers in Coney Island for the groundbreaking ceremony for over 400 new affordable housing units. WFUV's Joseph Vizza reports. The Department of Agriculture has asked states to submit data on food assistance applicants. In response, twenty states are suing the department. WFUV's Livia Regina explains why. The BQ flea market is a collection of local vendors that get together every weekend. WFUV's Alexandra Pfau took a trip to Brooklyn to check it out. Host/Producer Brenda Plascencia Editor Lainey Nguyen Reporter Ally Pfau Reporter Livia Regina Reporter Joseph Vizza Theme Music Joe Bergsieker

Welcome to Week 4 of my BQ or Bust journey as I train for the 2024 Chicago Marathon with one big goal: qualifying for the Boston Marathon. If you're training for a marathon, dealing with injury setbacks, or wondering how to nail your fueling strategy, this week's got something for you. This week was INCREDIBLE:

Welcome to Week 4 of BQ or Bust — my weekly marathon training vlog as I chase down a Boston Qualifier (again).   In this 45-minute Run With Me episode, we're talking about the emotional side of training — the part no one posts about. This week's run dives into:   Accurate self-talk and how to stop spiraling   Why fear and self-doubt aren't signs to quit (they're signs you care)   How to show up when your body feels off or motivation tanks   The evolution of #SportsBraSquad — 9 years of taking up space and unlearning body shame   Why you don't have to feel great to have a great run   If you're navigating tough runs, self-doubt, or training on pure grit, this one's for you. Lace up and let's go.   ⚡ Sponsored by Fuel Goods Fuel Goods is a women-run marketplace making sports nutrition simpler and smarter.

Welcome to Week 3 of my BQ or Bust journey as I train for the 2024 Chicago Marathon with one big goal: qualifying for the Boston Marathon. If you're training for a marathon, chasing a personal best, or just trying to stay consistent through the chaos of summer, you're in the right place. This week was a BIG one:

Welcome to Week 3 of my BQ or Bust journey as I train for the Chicago Marathon with one goal in mind: qualifying for the Boston Marathon. If you're curious what marathon training actually looks like for a running coach—come run with me. This week's quality session was spicy:

Tyler and Will Hour #2 with Paige Daurer and 5 Bq and more Tennessee NewsSee omnystudio.com/listener for privacy information.

Tyler and Will Hour #2 with Paige Daurer and 5 Bq and more Tennessee NewsSee omnystudio.com/listener for privacy information.

Tyler and Will Hour #2 with Paige Daurer and 5 Bq and more Tennessee NewsSee omnystudio.com/listener for privacy information.

Welcome to Week 2 of my BQ or Bust journey as I train for the Chicago Marathon with one goal in mind: qualifying for the Boston Marathon. If you want an inside look at how a running coach tackles marathon training, you're in the right place. In this vlog, we're doing speed play! Its 5 x 5 minutes at threshold pace with 90 seconds recovery The only way you fail is if you fail to try. WHY NOT?! Throughout the BQ or Bust series, you'll get: Weekly "Run With Me" treadmill episodes new every Friday Weekly roundup vlog + podcast episodes new every week depending on when I get them edited :) Real talk about training, the mental game, and the ups and downs of chasing big dreams   BQ or Bust is sponsored by Fuel Goods — a women-run marketplace making sports nutrition simpler and smarter. Get $10 in Fuel Cash and 10% back on every order: https://fuelgoods.com/pages/partners/balg?ref=balg   Book with Amanda for a sports massage in NYC: https://empoweredself.co/ Follow me on Instagram: https://www.instagram.com/kellykkroberts/ Join our FREE online BALG community: https://www.balgcommunity.com/ Come train with me + join my Badass Lady Gang Training Team: https://www.badassladygang.com/join-our-training-team   Upcoming Training Experiences: https://www.badassladygang.com/training-experiences   Get a Running Plan: https://www.badassladygang.com/running-plans   Hire a Running Coach: https://www.badassladygang.com/private-coaching   Learn more: https://www.badassladygang.com/

Welcome to Week 2 of my BQ or Bust journey as I train for the Chicago Marathon with one goal in mind: qualifying for the Boston Marathon. If you want an inside look at how a running coach tackles marathon training, you're in the right place. In this vlog, I take you through a very real-life training week—one that didn't go exactly to plan. I was in Cincinnati for the 4th of July, the week got a little chaotic, and I didn't hit every run I wanted to. But we're not chasing perfection—we're building momentum. This week's workouts included:

Podcaster and coach Lindsey Hein recently hosted Jason on her podcast, I'll Have Another with Lindsey Hein. The conversation was wide-ranging and touched on a variety of topics so it had to be shared again! Lindsey asks Jason about:  His favorite 5k race strategy of "Letting Jesus Take the Wheel" How Jason got started in podcasting / Strength Running Jason's background & 2:39 marathon PR (race report) Favorite interviews A lot more You can also read more about Jason & Strength Running here. Thanks Boulderthon! Boulderthon is a top 10 race in America according to USA Today and one of the best fall marathons according to Runner's World. With a 5k, 10k, half marathon, and marathon, Boulderthon offers an amazing fall destination race weekend right at the foothills of the Rockies. Use code STRENGTH20 for $20 off the marathon or half marathon. Join me in Boulder, one of the top running destinations in the country, on September 28th, to experience the tight knit running community here, race on the epic streets of Boulder, and finish on historic Pearl Street in this BQ-eligible, USATF sanctioned event. Boulderthon is giving away $40,000 in travel credit, thanks to their partner, Frontier Airlines, so run clubs from coast to coast can fly FREE to Boulderthon - the first-of-its-kind program. Apply at Boulderthon.org/flyfree Boulderthon is on track to sell out again this year so don't miss out. Use code STRENGTH20 to save $20 on the marathon or half-marathon here and I hope to see you in Boulder this fall. Thank you Previnex! After resisting most supplements for the better part of my life, I'm cautiously changing my tune. I'm now a Masters runner and in my personal life, I'm optimizing for longevity. I want to be my healthiest self for as long as possible and I'm excited to partner with Previnex to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. Their new Muscle Health Plus is something I'm now taking. Turning 40 – and having a thin frame – has made me realize that I need to prioritize lean muscle mass to stay healthy and age well. Muscle Health Plus has creatine, essential and branched chain amino acids, and it's designed in a way to maximize protein synthesis and the absorption of amino acids. Muscle Health Plus will help you prevent muscle damage, which is particularly important for aging runners who want to protect themselves from muscle loss and recover faster after hard workouts. As is true for all of their products, Previnex adheres to the highest of standards: their ingredients are clinically proven to do what they say they're going to do. They're now offering international shipping so if you live in the UK, Canada, Australia, or anywhere around the world, you can try Previnex as well. Previnex offers a 30-day money back guarantee. If you don't feel the benefits of their product, you get your money back no questions asked. With their focus on quality and customer satisfaction, I hope you'll try it! Use code jason15 for 15% off your first order at Previnex! Thank you LMNT! A big thanks to LMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at LMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best. LMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. If you're not familiar, LMNT is my favorite way to hydrate. They make electrolytes for athletes and low-carb folks with no Sugar, artificial ingredients, or colors. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out LMNT to get a free sampler pack and get your hydration optimized for the upcoming season.    

Welcome to Week 1 of my BQ or Bust journey as I train for the Chicago Marathon with one goal in mind: qualifying for the Boston Marathon. If you want an inside look at how a running coach tackles marathon training, you're in the right place. In this vlog, I take you day-by-day through my first week of marathon training, sharing how I'm handling an early overuse injury, defining my why, dealing with summer heat, and setting the tone for the next 16 weeks. From adjusting mileage to balancing life, this series is all about making marathon training work for everyday runners, avoiding burnout, and having more fun chasing big goals. The only way you fail is if you fail to try. WHY NOT?! Throughout the BQ or Bust series, you'll get: Weekly "Run With Me" treadmill episodes new every Friday Weekly roundup vlog + podcast episodes new every week depending on when I get them edited :) Real talk about training, the mental game, and the ups and downs of chasing big dreams 

Pete Pfitzinger is a RRCA hall of famer, top American at two Olympic Marathons, and legendary coach and author most known for his book Advanced Marathoning (the 4th edition is now available for preorder!). He's the top American at the 1984 and 1988 Olympic Marathons, a 2-time winner of the San Francisco Marathon, 3rd place finisher at the 1987 NYC Marathon, and a coach with 30+ years of experience. He's on the podcast today to discuss marathon training: How is your posture during the delay related to how you run and your injury risk? The value of back to back hard days (and how to structure them) Training red flags that Pete consistently sees Why "Advanced Marathoning" is not just for advanced runners Recovery & training tips for Master's runners The different applications for cross-training Pete is one of the best and it's an absolute pleasure to learn from him. If you have someone running marathons in your life, please send them this episode or go leave it 5 stars in your podcast player. And don't forget to preorder the new edition of his book! Thanks Boulderthon! Boulderthon is a top 10 race in America according to USA Today and one of the best fall marathons according to Runner's World. With a 5k, 10k, half marathon, and marathon, Boulderthon offers an amazing fall destination race weekend right at the foothills of the Rockies. Use code STRENGTH20 for $20 off the marathon or half marathon. Join me in Boulder, one of the top running destinations in the country, on September 28th, to experience the tight knit running community here, race on the epic streets of Boulder, and finish on historic Pearl Street. While I live in Denver, I travel to Boulder probably once a week to run. It's arguably one of the best running locations in the United States. There'll probably be cool and crisp fall weather for racing fast, too. And don't worry, Boulderthon is a BQ-eligible, USA Track & Field Sanctioned Event. Boulderthon is on track to sell out again this year so don't miss out. Use code STRENGTH20 to save $20 on the marathon or half-marathon here and I hope to see you in Boulder this fall. Thank you 2Before! We are supported by 2Before, a powerful sports supplement made from New Zealand Blackcurrants designed to increase endurance, manage inflammation, support immunity, and promote adaptation. 2Before helps to boost performance by increasing blood flow, making it more efficient for the body to pump oxygenated nutrient-rich blood into the muscles. Just like beetroot, New Zealand blackcurrant berries act as a vasodilator to increase blood flow, helping you perform better. Boost your performance and immune system with 2Before. Use code JASON for 30% off 20 packs and multi-serve packs at 2Before.com. Thank you 2Before for supporting Strength Running!  

Welcome to the very first OFFICIAL week of Chicago Marathon training! Whether you're on a treadmill or just hanging out on a run, lace up and join me for a 35-minute run for week 1 run 1 of my 16-week Marathon Build For The Chicago Marathon! BQ or Bust started in 2016 as a moonshot goal for me to take my marathon time from 3 hours 59 minutes to 3 hours 35 minutes which, at the time, was my Boston Marathon Qualifying Time (BQ). I vlogged the entire experience and had to rumble with perfectionism, a fear of failure, and pre-defined limits. I was given the opportunity to explore beliefs that were holding me back and given space to grow and change. After a few attempts of falling short, 9 years later I'm trying again. Originally, I thought I aged up. I was back to 3 hours 35 minutes. Then, the qualifying times changed AGAIN and I'm back to 3:30. But like I learned, the only way you can fail is if you fail to try! DARE TO FAIL. WHY NOT!?!? In this episode, we dive into: -I'm injured! Week 1 and I have a little overuse injury. -Defining our why -What I focus on at the start of a marathon build -The heat -What I want out of this marathon build. This go-around is different. Yes, a 3 hour 30 minute marathon is still my North Star, but honestly? The bigger goal is to see what I'm truly capable of. WHY NOT? Now that I'm a running coach with years of experience under my belt, I'm approaching this from a totally new place. This series is my chance to push back on so much of the terrible advice I see online. Running is complicated—and if you're an everyday runner, you cannot just mimic what people running 50+ mile weeks are doing. Here, we're focusing on:  ✅ How to make training work for your life ✅ How to avoid burnout ✅ How to have more fun chasing your dreams Throughout the BQ or Bust series, you'll get: ✔️ Weekly "Run With Me" treadmill episodes ✔️ Weekly roundup vlog and podcast episode to keep you in the loop   ✔️ Social media hits WHY NOT? Let's find out what's possible—together.

Welcome to season 3, episode 21 of The Fuel Run Recover podcast, where I'm so excited to share with you this conversation with recent Fuel Train Recover program 'graduate' Diane Wing, who shares her inspiring story of overcoming immense personal challenges to unlocking a BQ performance at this year's Fargo marathon. But, as if that isn't enough of an accomplishment for one season, Diane is currently planning a run across Manitoba this summer to raise money for mental health and suicide prevention. Here's a little more about Diane!Diane Wing is a 1st grade teacher, mother of 2 and a grandmother of 2 (her 4 greatest accomplishments) from Portage la Prairie, Manitoba. She started her running journey after her husband passed away in 2012 for her mental wellness. In 2014, she ran her first 1/2 marathon at the MB Marathon as part of a relay team with her cousins (as a tribute to her late husband, Kelly). She really enjoyed this experience and was hooked. A couple years ago, she decided to start a running group in Portage la Prairie and met some amazing like minded people. Some of them have even done some travel fun races together (Vegas and Phoenix Rock and Roll 1/2 Marathons). Last year she decided to run a 1/2 marathon in each province. This year she decided to try to qualify for Boston at the Fargo Marathon and to do a run across Manitoba for her 50th birthday (50km a day for 10 days). To accomplish these last two goals, she needed some help getting her guts under control. This is where Steph came in (she was perfect because could help Diane achieve her running and dietary needs goals). Recently, Diane got her BQ time and now she is focused on her run across MB. She is hoping to see some friendly faces along the way and raise some money for CMHA (mental health and suicide prevention).You can learn more about Diane's journey and support her by visiting her Facebook or Instagram pages, and donate to The Canadian Mental Health Association here!

This week's Run With Me is a little different... I'm not running!

A breakthrough race is intoxicating. Running a big Personal Best is a clear sign that you're training well, thriving, and on the right track. But what happens next? What happens after you run a big PR and your season comes to an end? How do you keep the momentum going, while still respecting recovery and your need for down-time?  This episode is a repost of a conversation on the Elevate Your Running podcast with coach Sara Manderscheid. We talk about: Recovery is a real phase of training. Learn how long to rest and why it's more than physical. Race analysis and reflection: Discover how to learn from your recent race, identifying both successes and areas for improvement. New Goals or No?: Explore diverse approaches to planning your next training cycle. Smart base rebuilding: Find effective strategies for a gradual and consistent return to training. Preventing burnout and staying motivated: Keep your passion for running strong, even during the off-season. More resources: The "Season Before the Season" video Coaching & Training Programs Follow Sara on Instagram How to plan your season Thanks Boulderthon! Boulderthon is a top 10 race in America according to USA Today and one of the best fall marathons according to Runner's World. With a 5k, 10k, half marathon, and marathon, Boulderthon offers an amazing fall destination race weekend right at the foothills of the Rockies. Use code STRENGTH20 for $20 off the marathon or half marathon. Join me in Boulder, one of the top running destinations in the country, on September 28th, to experience the tight knit running community here, race on the epic streets of Boulder, and finish on historic Pearl Street. While I live in Denver, I travel to Boulder probably once a week to run. It's arguably one of the best running locations in the United States. There'll probably be cool and crisp fall weather for racing fast, too. And don't worry, Boulderthon is a BQ-eligible, USA Track & Field Sanctioned Event. Boulderthon is on track to sell out again this year so don't miss out. Use code STRENGTH20 to save $20 on the marathon or half-marathon here and I hope to see you in Boulder this fall. Thank you 2Before! We are supported by 2Before, a powerful sports supplement made from New Zealand Blackcurrants designed to increase endurance, manage inflammation, support immunity, and promote adaptation. 2Before helps to boost performance by increasing blood flow, making it more efficient for the body to pump oxygenated nutrient-rich blood into the muscles. Just like beetroot, New Zealand blackcurrant berries act as a vasodilator to increase blood flow, helping you perform better. Boost your performance and immune system with 2Before. Use code JASON for 30% off 20 packs and multi-serve packs at 2Before.com. Thank you 2Before for supporting Strength Running!

Ready for a race recap! I just did my check-in before Chicago Marathon training officially kicks off. I got to race the Nike After Dark Women's Half Marathon! Let's talk about how it went, whether I got to execute my race strategy, and how I'm feeling going into Marathon Training! BQ OR BUST!!!! HERE WE GOOOOOOOO. WHY NOT? Let's find out what's possible—together.