Podcasts about bq

姥姥的产后首马成功BQ，拿到了她在赛前不敢期待的成绩。虽然不敢期待，但是在一次次被推一把的时候她都没有退缩。在对教练的训练课表不确定的时候没有退缩，在夏天四十度的上海训练的时候没有退缩，在“气氛都到这儿了，不如把目标定高一点儿”的时候她也点头应允。为一件事儿从头到尾认真了一把，事到临头放手一搏，然后所有的幸运都出现了。所有的幸福也都出现了。全家人整整齐齐等在终点，为了这个惊喜一家人提前撒谎、精心计算、忙上忙下，这是全家人的比赛，也是飞福来的比赛。赛场旁边不止有家人，还有数不清的五仁儿，让姥姥体验到世界冠军的幸福也不过如此。00:00:47 一次次提高目标，都是带着心虚和犹豫的，但最后幸运还是降临了。00:13:45 敢想、敢练、敢比，如果没有这么多的勇敢，就没有今天的幸运出现。00:25:18 我是早已破茧的蝴蝶，终于迎来了随心所欲飞翔的瞬间。00:31:37 自己超常发挥的时候被所有人见证，还有比这更幸运的事吗？00:34:36 这帮大骗子，不是都跟我说不来看比赛嘛！00:45:25 惊喜是很多用心安排的总和。01:00:58 一个人跑步点燃全家的热情，世界冠军的幸福也不过如此。————————————�给姥姥姥爷留言请走这里Apple Podcast/喜马拉雅/小宇宙/网易云/Spotify/荔枝/蜻蜓：fit4life微博/小红书/B站：fit4life公众号：fit4life健身与美食淘宝直播：fit4life健身与美食 （记得订阅）商务联系：shanshan@fit4life.world

How long would it take to get from a 4:30 marathon to a BQ times? When should you change your training paces - or your training approach in general? We answer these and other listeners' questions in this episode! Thank you to our sponsors:✨ Tailwind: Complete sport nutrition made simple, including hydration mixes, high-carb sport drinks, endurance fuel, and recovery mixes. Use code TREADLIGHTLY20 at https://tailwindnutrition.com/TREADLIGHTLY for 20% off your first purpose.✨Join us on Patreon.com/treadlightlyrunning or subscribe on Apple Podcasts starting in December, when we'll be releasing special subscriber-only content!In this episode, you will learn:✅ Are BQ marathons possible for anyone?✅ How do you know you need to progress your training?✅ How should you adjust training paces throughout a training cycle?✅ Understanding mid-run cravings✅ Advice for a first time back of the pack marathoner✅ When should you visit physical therapy vs self-treatReferences

Ready to plan your 2026 running schedule?  I'll explain how to plan the perfect year of training for all your running goals from 5k to the marathon. You'll learn: what happens when you don't make a strategic plan for your goals, how and when to mix up your distances and your training, and I'll explore what a well-planned yearly calendar looks like for marathoners, half marathoners, and 5k or 10k racers. This episode is going to be extremely helpful to plan out a whole year of running, but remember, you don't have to do this alone.  I still have a few more spots on the PR Team and you get a major discount when you sign up for a full year.  Imagine having the whole year sketched out for you, while allowing flexibility for life.  Each cycle blends seamlessly to the next with plenty of time for fitness building, recovery, and room to try new things. Join us at www.theplantedrunner.com/group Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Mental Strength Powerhouse A uniques, highly informative podcast, especially with the Mental Strength Minute that Claire gives us at the end of each episode.  In fact, Claire's “The Ultimate Race Day Guided Visualization for Runners” (episode 53 from 8/31/23) has been a game-changer for me.  I use it frequently during every marathon cycle.  It was a crucial part of the mental strength work that helped my finally BQ! ⭐⭐⭐⭐⭐Great podcast Claire has amazing guests and I learn such valuable information from her. ⭐⭐⭐⭐⭐Unique This podcast, in addition to featuring scientific and engaging content, has another important quality: it combines the coach's personal experience and insights on the topic and presents them in the simplest way possible.  This unique aspect makes the podcast incredibly valuable and enjoyable to listen to. Music Credits: Music from Uppbeat

In this last hour of the show, More on the Warriors vs Heat matchup tonight at the Kaseya Center. Will Tobin boo Jimmy or let his love for Jimmy affect his love for the Miami Heat? Tobin & Leroy talk about Panthers defenseman Eetu Luostarinen who will be out due to burns he suffered from BQ, We lighten the mood up as Tobin tells us a story about his encounter with a deadly creature...... a garden snake

Abby Anderson and I met through previous guest, Nate Spangle. We got to sit down in person before the CNO Financial Indianapolis Monumental Marathon.During this episode, sponsored by Amazfit, Foot Levelers and Previnex, we talk about: The upcoming Indy Monumental Marathon - her third time running Indy How she helped a complete stranger chase a BQ during one of her marathonsThe full backstory of Abby's “WHY”Losing her mom to a heart attack brought on by an eating disorder Running 7 miles every year on her mom's birthday, September 19th Why she started her @runningforseven Instagram account The signs she sees from her mom   This is a SandyBoy Productions podcast.Sponsor Details:- Amazfit - Use code ALLYB for 10% off - Foot Levelers - find a provider near you- Previnex - Use code ALLY15 for 15% off

In this episode, ,we unpack the official acceptance announcements for the 2026 Boston Marathon—and the surprising cutoff time that left thousands of qualified runners out of the race…again. Julie shares her own experience of being just nine seconds short of the cutoff, reflecting on the sting and plans moving forward.We'll dive into the numbers behind this year's acceptance statistics, explore why the cutoff landed where it did, and offer practical takeaways for those planning their next BQ attempt.You can find us on Instagram and and Facebook. Looking for coaching? Email us at julieandlisa@runfartherandfaster.com to set up a coaching call. Thanks for listening!

(0:00:00) HOUR 1(0:04:30) … People don't listen: Truth never changes: Stay present, not lost in imagination; don't worry; stop reacting.(0:31:50) Men's Forum, Anchor Baby Energy, No Punchie TV(0:34:21) U of KY cheerleader got rid of her baby?!(0:41:05) JOE, UK(0:45:37) MIKE, Chicago: Gotta let people know "Jesus is the Way"?(0:52:14) Beware of "Jesus" people… SUPERS 1(0:55:02) NEWS 1(1:00:57) HOUR 2(1:03:30) Illicit drugs in his granddaughters' ice cream?!(1:07:09) DAN, PA, 1st: Fighting baby mama; "Love."(1:31:22) "Stockholm Christians" TFS guest, JLP Socials…(1:33:33) MARIA, NY: Can't hear me? What manner of man is Trump?(1:52:55) MARIA tripping about Jeffrey Epstein(1:55:02) NEWS 2(2:00:58) HOUR 3(2:02:53) Manhood Hour: Rashida Tlaib(2:06:20) … Story of a king: House built on sand, not listening(2:16:56) Lying kings of Chicago crime against Trump. Secret power in you…(2:25:11) Trump sank alleged drug cartel boat off Venezuela(2:27:26) BRANDI, HI: Husband's baby mama: Let go, no fight. BQ(2:31:21) Stop listening to imagination, other people… Announcements(2:34:38) BRANDI, BQ, vision in prayer?(2:37:02) MAZE, OH, BQ: Spirit won't let me hate. Won't celebrate. Disobeys. Trump's work?(2:43:54) Supers 2(2:51:19) JOE, Canada(2:55:19) Supers 3(2:56:23) Stay with it: ClosingThe Jesse Lee Peterson Show, LIVE M-F 6-9am PT / 8-11 CT / 9-noon ET – Call-in 888-77-JESSE (1-888-775-3773) https://jesseleepeterson.com/show Super Chat via https://buymeacoffee.com/jlptalk - or CashApp $bondJLP https://cash.app/$bondjlp