Toluse Dove Francis

The Mind and Health Center - Renewed Mind, Illuminated Spirit, Healthy body       Our brains are preoccupied by work for a high percentage of the week, so it’s no wonder things can begin to pile up and make us feel stressed. However, although many believe that working longer hours will be more productive, this is unlikely to be true if your brain is feeling overworked. […] The post How To Rest Your Brain appeared first on The Mind and Health Center.

The Mind and Health Center - Renewed Mind, Illuminated Spirit, Healthy body   Depression is what I term ‘ living with plenty of air yet searching for air’. It is no different from other illnesses that people go through In this episode, @Andrew_Solomon talks about depression from his own experience. http://media.blubrry.com/eatfit/content.blubrry.com/eatfit/Depression_a_secret_we_share.mp3 He sheds light  on the weight depression brings to us. He says this profound statement : the opposite […] The post Depression, the secret we all share with @Andrew_Solomon appeared first on The Mind and Health Center.

The Mind and Health Center - Renewed Mind, Illuminated Spirit, Healthy body   Rest is  a bodily state characterized by minimal functional and metabolic activities while sleep  is a naturally recurring state of mind and body characterized by altered consciousness, relatively inhibited sensory activity, inhibition of nearly all voluntary muscles, and reduced interactions with surroundings. A couple of my friends usually ask me why they feel tired […] The post How To Rest appeared first on The Mind and Health Center.

The Mind and Health Center - Renewed Mind, Illuminated Spirit, Healthy body Depression is like having air all around yet not able to breathe. http://media.blubrry.com/eatfit/content.blubrry.com/eatfit/Depression_Traps_and_The_Fix.mp3 Download   Do you sense any of this signs? Talk to me today by filling the contact form and I will get back to you   Depression is like having air all around yet not able to breathe. http://media.blubrry.com/eatfit/content.blubrry.com/eatfit/Depression_Traps_and_The_Fix.mp3 Download   Do […] The post How to Suspect depression appeared first on The Mind and Health Center.

The Mind and Health Center - Renewed Mind, Illuminated Spirit, Healthy body   Productivity is defined as a state or quality of being productive A productive workday begins before you leave home, with a nutritious wake-up meal. You need to start your day with your body fueled, but it’s important that you use the right kind of fuel to ensure better concentration and a steady energy level […] The post You Cannot Be Productive Unless…. appeared first on The Mind and Health Center.

Productivity is defined as a state or quality of being productive.Don't fall back on a grab-and-go donut, which will hurt more than help.

The Mind and Health Center - Renewed Mind, Illuminated Spirit, Healthy body There is so much talk about eating vegatables without giving clarity to what the carb content is. In this episode, learn the two classes of vegetables available The post Starchy and Non-starchy Vegetables appeared first on The Mind and Health Center.

Vegetables

If you have any medical conditions, special dietary requirements, or chronic diseases, it’s smart to consult a doctor before giving intermittent fasting a shot. Anyone who tries it should also plan to be highly self-aware while fasting — if it’s not agreeing with you, or if you need to eat a little something to hold you over and avoid an even more serious problem, that’s just fine. It takes our bodies time to adjust, and some require more than others. And for the ladies out there: Keep in mind that hormones can make it harder for women to follow a fasting plan than for men. “Be cautious at first, and start slowly [with a shorter fast],”

Food is a lifeline. It is a life giver, life saver but could also be a life taker. The health of a baby born or unborn is very important and should not be toyed with. In this episode, I talked about 3 foods to avoid when pregnant.

Pregnancy period is a very important time in the life of a woman. Therefore, it is important that pregnant women take precautions during this period by eating properly with the unborn child in mind. In this episode, I talked about 5 foods needed during pregnancy in order to be fit. Enjoy it and share with others

The Mind and Health Center - Renewed Mind, Illuminated Spirit, Healthy body Pregnancy period is a very important time in the life of a woman. Therefore, it is important that pregnant women take precautions during this period by eating properly with the unborn child in mind. In this episode, I talked about 5 foods needed during pregnancy in order to be fit. Enjoy it and share with […] The post 5 Foods to eat during pregnancy appeared first on The Mind and Health Center.

Eat, Have Fun, Get Productive

The Mind and Health Center - Renewed Mind, Illuminated Spirit, Healthy body Let food be thy medicine The post Foods to eat when sick appeared first on The Mind and Health Center.

The Mind and Health Center - Renewed Mind, Illuminated Spirit, Healthy body Healthy habits are not easily formed.  It is believed that it takes 21 days at least to form habits Download When you do something repeatedly for  21 days, it becomes a habit. These are habits that people regarded as successful have practiced. For example, if you wake up 7am every morning, it can be said to […] The post 5 Healthy Habits You Need appeared first on The Mind and Health Center.

We hear many things like don't eat after 7pm but we were never told why such foods should be avoided in the first place. In this episode, I talk about the foods that are good for you at bedtime. #diet,  #food #healrh