Unapologetically Existing

So much has happened since my last episode so this as an attempt to catch up! Also, this is dedicated to my fam, Vincent Anderson!

This episode is about realizing that you are the love the you seek. You are powerful and magical!

This episode touched a few topics and messy but still worth listening. This is most likely the last episode of the year!

To move, to move on!

I've been finding beauty in chaos. I'm choosing to see the beauty in everything, especially in the messiness of this world!

Alone but not lonely

I believe the most important thing one can have is peace. Once you find peace, you won't need anything else. I'm this episode, I talk about finding peace within yourself because you are responsible for your own happiness.

Our surroundings often reflects who we are. Some people drag us down and support our bad and unhealthy habits while other promote us to engage in healthy habits. It's ok to get up one day and realize that you need to change your surroundings to elevate.

Pain is inevitable and while all pain is different, we all experience it to some degree. I'll even go as far as stating that pain is a never-ending experience, but this doesn't mean happiness doesn't exist... they can co-exist and that's actually the case for many people. I want to remind you that it's important not to let anyone delegitimizate your pain. Don't compare your pain to others because we all truly pain differently

Society pressure is real and has negative impacts on us, it's especially damaging for people who are still growing. My advice is, remember that you have your own path and it won't always resemble what society expect and that's more than ok

Life is a funny a thing. Life is unpredictable and there's beauty!

Life is unpredictable, things happen and dwelling on it only hurts you. Let things go and accept that somethings you can't change.

Claiming you're independent all the time and fighting to be viewed as an independent woman is a trauma response. Ladies, be soft! Be kind and gentle with yourself!

Have ever sat down and wondered what your purpose in life was? Well… you're not alone. Maybe just existing is enough, maybe not.

The topic of hair can be sensitive, especially for Black women but it doesn't have to be. The more conversations we have about sensitive topics, the less they become sensitive. Hair is beautiful no matter the texture or the length.

After four long yet so short years of university, I am done with school. In this episode, I talk about what it feels like to graduate college.

As the semester comes to end, some of are struggling with the workload. If you're feeling lost, no motivation, come listen to this episode. You are not alone!

Wishing all the mothers a happy Mother's Day as they should be celebrated on a daily basis.

Beauty is such a complex topic and as subjective as it, often times what is beauty is defined by society.

Are you currently a senior who's lost motivation? Yeah, me too! In this episode I discuss what the last year of school really feels like. It can be mentally draining but you're not alone. We've all be there!

We need to start holding each other accountable, we especially need to hold systems meant to oppress us accountable. Personal growth requires one to acknowledge their wrong doings and correcting their mistakes.

In this episode, I talk about the being kind to yourself and being gentle to yourself. I also review a book that is dear to my life

This episode is just me talking about different things. It's also an apology for going so long without releasing an episode!

In this episode, I express my frustration with the murder of George Floyd.

This episode explores some of the most common backhanded compliments

In this episode, I express my frustration with white supremacy and police brutality. As black people, we are exhausted! Our lives matters just as much as anyone else!

The goal is to be come the best versions of ourselves which requires self love and self care. This requires discipline and hard work. Hopefully this helps you in any kind of way!!