Podcasts about Independent

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3311: Jeff Rose explains why working with an independent life insurance agent can simplify the often confusing process of finding coverage. Unlike exclusive agents tied to one company, independent agents compare policies across multiple insurers, helping clients, especially those with unique health conditions or risky hobbies, secure better rates and tailored options. With no conflicts of interest, they act as unbiased guides to ensure individuals find the most affordable and suitable protection for their needs. Read along with the original article(s) here: https://www.goodfinancialcents.com/independent-life-insurance-agent/ Quotes to ponder: "Your rates are tied to your health." "Working with an independent agent is not only the best way to get affordable life insurance, it's one of the easiest as well." "There is no 'perfect amount' of life insurance that works well for everyone." Learn more about your ad choices. Visit megaphone.fm/adchoices

America is facing unprecedented division and anxiety, but this is also a moment of new possibilities and bold leadership. In this powerful episode, your host Paul Rieckhoff (@PaulRieckhoff) continues the Meet the Independent Candidate series with Ty Pinkins—army veteran, lawyer, lifelong Mississippian, and independent candidate for US Senate. Pinkins shares his compelling personal journey from the cotton fields to the campaign trail, discusses the failures of both parties, and lays out why Mississippi—and America—need true independent voices now more than ever. Packed with the kind of real, unfiltered conversation you won't hear elsewhere, this episode is a must-listen for anyone who cares about breaking up the partisan gridlock, challenging big money in politics, and unifying the country. Because every episode of Independent Americans with Paul Rieckhoff breaks down the most important news stories—and offers light to contrast the heat of other politics and news shows. It's independent content for independent Americans. In these trying times especially, Independent Americans is your trusted place for independent news, politics, inspiration, and hope. The podcast that helps you stay ahead of the curve—and stay vigilant. -WATCH video of Paul and Ty's conversation. -Visit Ty's campaign site and learn more about his race. -Learn more about Independent Veterans of America and all of the IVA candidates.  -Join the movement. Hook into our exclusive Patreon community of Independent Americans. Get extra content, connect with guests, meet other Independent Americans, attend events, get merch discounts, and support this show that speaks truth to power.  -Check the hashtag #LookForTheHelpers. And share yours.  -Find us on social media or www.IndependentAmericans.us. And get cool IA and Righteous hats, t-shirts and other merch.  -Check out other Righteous podcasts like The Firefighters Podcast with Rob Serra, Uncle Montel - The OG of Weed and B Dorm.  Independent Americans is powered by veteran-owned and led Righteous Media. Spotify: https://open.spotify.com/show/0F1lzdRbTB0XYen8kyEqXe Apple Podcasts: https://podcasts.apple.com/us/podcast/independent-americans-with-paul-rieckhoff/id1457899667 Amazon Podcasts: https://music.amazon.com/podcasts/49a684c3-68e1-4a85-8d93-d95027a8ec64/independent-americans-with-paul-rieckhoff Ways to watch: YouTube: https://www.youtube.com/@independentamericans Instagram: https://www.instagram.com/IndependentAmericansUS/ X/Twitter: https://x.com/indy_americans BlueSky: https://bsky.app/profile/indyamericans.bsky.social Facebook: https://www.facebook.com/IndependentAmericansUS/ Ways to listen:Social channels: Learn more about your ad choices. Visit megaphone.fm/adchoices

Independent investigative journalism, broadcasting, trouble-making and muckraking with Brad Friedman of BradBlog.com

A troubled single mother ends up at the center of a lopsided love triangle between a longtime on-again/off-again boyfriend and a famous music producer. As she descends into madness, and innocent young French au pair ends up caught in her web.Sources:1. Balsamini, Dean. “Murdered Nanny Was a ‘Rock' to Boys She Looked After.” New York Post, New York Post, 23 Sept. 2017, https://nypost.com/2017/09/23/murdered-nanny-was-a-rock-to-boys-she-looked-after/.2. “Boyzone Singer Calls Ex-Girlfriend Accused of Murder ‘manipulative' - France 24.” France 24, FRANCE 24, 26 Mar. 2018, https://www.france24.com/en/20180326-boyzone-singer-calls-ex-girlfriend-accused-murder-manipulative.3. Davies, Caroline. “Couple Obsessed with Boyzone Member Guilty of Killing French Nanny | Crime | The Guardian.” The Guardian, The Guardian, 24 May 2018, https://www.theguardian.com/uk-news/2018/may/24/couple-obsessed-with-boyzone-member-guilty-of-killing-french-nanny-mark-walton.4. Dearden, Lizzie. “Couple Who Murdered French Nanny and Burned Her Body in Garden Jailed for Life | The Independent | The Independent.” The Independent, The Independent, 26 June 2018, https://www.the-independent.com/news/uk/crime/french-nanny-murder-london-tortured-burned-boyzone-kouider-medouni-sophie-lionnet-mark-walton-a8417441.html.5. Sophie Lionnet Death: Couple Admit Burning French Nanny's Body. BBC News, 12 Jan. 2018, https://www.bbc.com/news/uk-england-london-42662303.6. Sophie Lionnet: Au Pair Killer Writes Apology Letter. BBC News, 26 June 2018, https://www.bbc.com/news/uk-england-london-44619699.7. Sage, Adam, and David Brown. “Nanny Murder: Father Decribes Sophie Lionnet as Shy Girl Who Loved Children.” Latest News & Breaking Headlines | The Times and The Sunday Times, The Times, 24 May 2018, https://www.thetimes.com/article/nanny-murder-father-decribes-sophie-lionnet-as-shy-girl-who-loved-children-8lb5xmrqq.8. “Sophie Madeleine Danielle Lionnet (1996-2017) - Find a Grave Memorial.” Find a Grave - Millions of Cemetery Records, https://www.findagrave.com/memorial/222620000/sophie-madeleine_danielle-lionnet. Accessed 1 Sept. 2025.9. Spillett, Richard. “Nanny Killer Sabrina Kouider Described by Ex as ‘fickle Lunatic' | Daily Mail Online.” Mail Online, Daily Mail, 24 May 2018, https://www.dailymail.co.uk/news/article-5767507/Nanny-killer-described-ex-fickle-lunatic.html.10. Stokes, Tim. “Sophie Lionnet: The ‘toxic' Couple Who Murdered Their Au Pair.” BBC Home - Breaking News, World News, US News, Sports, Business, Innovation, Climate, Culture, Travel, Video & Audio, BBC News, 24 May 2018, https://www.bbc.com/news/uk-england-london-44120874.11. The Lady Killers. 2020.12. Tortured to Death: Murdering the Nanny. 2018.This Week's Episode Brought to You By:Progressive Insurance - Discover better rates at https://www.progressive.com/Shopify - $1 per month trial - http://shopify.com/lovemurderBetterHelp - Convenient and affordable online therapy and counseling - https://betterhelp.com/lovemurder for 10% off your first monthHoneylove - Treat yourself to the best shapewear on the market and save 20% off at honeylove.com/lovemurderIndaCloud - If you're 21 or older, get 25% OFF your first order + free shipping with code lovemurder at https://inda.shop/lovemurder!GoPure - Tighten & Lift neck cream 25% off with code Love at checkout - https://gopure.com/Cowboy Colostrum - Superfood for modern times 25% off with code Lovemurder at checkout - https://cowboycolostrum.com/Find LOVE MURDER online:Website: lovemurder.loveInstagram: @lovemurderpodTwitter: @lovemurderpodFacebook: LoveMrdrPodTikTok: @LoveMurderPodPatreon: /LoveMurderPodCredits: Love Murder is hosted by Jessie Pray and Andie Cassette, researched by Sarah Lynn Robinson and researched and written by Jessie Pray, produced by Nathaniel Whittemore and edited by Kyle Barbour-HoffmanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Big Pharma is freaking out about the recent information RFK Jr. has released to the public. Is there a Tylenol and vaccine link to autism? Is this another instance of medical corruption for Big Pharma profits? Find out now!RFK Jr. is being called everything from irresponsible to anti-science for trying to revive “debunked vaccine myths”. Autism rates have skyrocketed from 1 in 100,000 to 1 in 31, so we need to look at everything!Vaccine safety studies do not compare vaccines to placebos, they compare vaccines to other vaccines!RFK Jr. did not say that Tylenol causes autism, but that it could be a contributing factor that can influence susceptible people to develop autism. He has raised awareness of this link and has called for further research.Tylenol is used for fevers, headaches, pain, menstrual cramps, and more. Most people think it doesn't have many side effects, but it's the leading cause of acute liver failure. Over 80,000 people each year end up in the ER because of too much acetaminophen. Tylenol's active ingredient depletes glutathione and is found in over 600 medications.A fever is a natural immune reaction to an infection, and suppressing this can increase the infection's duration.There are multiple causes of autism. One involves a genetic component with the MTHFR gene, which weakens your ability to detoxify and increases your risk of a folate deficiency.Leucovorin is a synthetic folate derivative recommended for some instances of autism. This medication could be beneficial and may provide optimal results if taken with B12, B2, B6, magnesium, and zinc. One study found that between 56% and 75% of those with autism had a folate deficiency! In another trial, synthetic folate boosted IQs by 25% to 50% compared to the placebo. Independent research is needed to explore the vaccine link to autism. We can't simply squash vaccine controversy by claiming the “science is settled.”Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Independent investigative journalism, broadcasting, trouble-making and muckraking with Brad Friedman of BradBlog.com

The CPG Guys are joined in this episode by Fintan Gillespie, Global Director - Ad Partnerships Group at Snap Inc., a technology company that contributes to human progress by empowering people to express themselves, live in the moment, learn about the world, and have fun together. Follow Fintan on LinkedIn at: https://www.linkedin.com/in/fintangillespie/Follow Snap for Business online at: http://forbusiness.snapchat.com/cpgguysFollow Snap Business Blog at: https://forbusiness.snapchat.com/blogFollow Snap on LinkedIn at: https://www.linkedin.com/showcase/snapchat-for-business/postsThis episode is sponsored by Snap, Inc.Fintan answers these questions:Fintan, let's start with your journey. What brought you into the world of media and partnerships, and what does your current role at Snap entail as Head of Independent Agencies & Global Ad Partnerships?You lead  global ad partnerships. How do these partnerships shape Snap's GTM strategy in the broader media ecosystem?Independent agencies are often more agile and innovation-driven than holding company giants. How are you seeing them lean into platforms like Snap to drive differentiated value for their CPG clients?What advice would you give to agencies looking to leverage Snap effectively within omnichannel media strategies?Proving ROI remains critical for agencies and brands. How is Snap helping advertisers measure real business outcomes, especially sales lift and conversion?Looking ahead to 2026, what's your boldest prediction for the intersection of agencies, partnerships, and platforms like Snap in the world of commerce mediaFintan, you've seen the media landscape from multiple vantage points. What leadership lesson or guiding principle has helped you most in building trust and value in partnerships?CPG Guys Website: http://CPGguys.comFMCG Guys Website: http://FMCGguys.comCPG Scoop Website: http://CPGscoop.comRhea Raj's Website: http://rhearaj.comLara Raj in Katseye: https://www.katseye.world/DISCLAIMER: The content in this podcast episode is provided for general informational purposes only. By listening to our episode, you understand that no information contained in this episode should be construed as advice from CPGGUYS, LLC or the individual author, hosts, or guests, nor is it intended to be a substitute for research on any subject matter. Reference to any specific product or entity does not constitute an endorsement or recommendation by CPGGUYS, LLC. The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. CPGGUYS LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual's use of, reference to, or inability to use this podcast or the information we presented in this podcast.

In a newly filed civil lawsuit, a woman identified as Jane Doe accuses Sean "Diddy" Combs of raping her in July 2001 at his Manhattan apartment. According to the complaint, after meeting Combs in May 2001 and socializing with him multiple times, she was invited to his apartment, where he allegedly locked her in his bedroom, choked her, and raped her despite her objections. In her detailed account, she described his genitalia in graphic terms, comparing it to a "large Tootsie Roll." Following the alleged assault, she claims to have undergone psychotherapy to cope with the trauma.This lawsuit adds to the growing list of legal challenges Combs is facing, including a federal sex-trafficking and racketeering trial in Manhattan. His ex-girlfriend, Cassie Ventura, has also testified about years of abuse, including rape, coercion, and forced group sex during their relationship from 2007 to 2018. Combs, who has pleaded not guilty to all charges, faces the potential of a life sentence if convicted. His legal team has yet to respond to the latest accusations.to contact me:bobbycapucci@protonmail.comsource:Accuser details Diddy's ‘violent sexual assault' in new civil suit — and paints an unflattering image of his manhood | The Independent

Pastor Mike Ray

Independent investigative journalism, broadcasting, trouble-making and muckraking with Brad Friedman of BradBlog.com

Jukes came to prominence for journalism because of his involvement in and commentary on the News International phone-hacking scandal and the Leveson Inquiry. He live-tweeted the long hacking trial (half a million words over 130+ days) from the Old Bailey. He writes regularly for outlets such as The Independent, New Statesman, Prospect, Newsweek, The Daily Beast, and more, on media, politics, corruption and transparency. He is also the co-founder and Executive Editor of Byline Times. Through that and related projects, he emphasizes investigative journalism, exposing power, corruption, and media malpractice.----------LINKS:https://en.wikipedia.org/wiki/Peter_Jukeshttps://x.com/peterjukes?lang=enhttp://www.peterjukes.com/https://www.linkedin.com/in/peter-jukes-525b0013/https://bylinetimes.com/author/peterjukes/----------BOOKS: A Shout in the Street (1990) — a literary/essay work on modern cities. (Wikipedia)The Fall of the House of Murdoch (2012) — a crowd-funded critique of media power. (Simon & Schuster UK)Beyond Contempt: The Inside Story of the Phone Hacking Trial — reporting on the hacking trial.(Audible.com)----------This is super important. There are so many Battalions in Ukraine, fighting to defend our freedoms, but lack basics such as vehicles. These are destroyed on a regular basis, and lack of transport is costs lives, and Ukrainian territory. Once again Silicon Curtain has teamed up with Car4Ukraine and a group of wonderful creators to provide much-needed assistance: https://car4ukraine.com/campaigns/autumn-harvest-silicon-curtainAutumn Harvest: Silicon Curtain (Goal€22,000)We'll be supporting troops in Pokrovsk, Kharkiv, and other regions where the trucks are needed the most. 93rd Brigade "Kholodnyi Yar", Black Raven Unmanned Systems Battalionhttps://car4ukraine.com/campaigns/autumn-harvest-silicon-curtain----------Partner on this video: KYIV OF MINE Watch the trailer now: https://www.youtube.com/watch?v=arJUcE1rxY0'Kyiv of Mine' is a documentary series about Ukraine's beautiful capital, Kyiv. The film production began in 2018, and much has changed since then. It is now 2025, and this story is far from over.https://www.youtube.com/@UCz6UbVKfqutH-N7WXnC5Ykg https://www.kyivofmine.com/#theprojectKyiv of Mine is fast paced, beautifully filmed, humorous, fun, insightful, heartbreaking, moving, hopeful. The very antithesis in fact of a doom-laden and worthy wartime documentary. This is a work that is extraordinarily uplifting. My friend Operator Starsky says the film is “Made with so much love. The film series will make you laugh and cry.” ----------SUPPORT THE CHANNEL:https://www.buymeacoffee.com/siliconcurtainhttps://www.patreon.com/siliconcurtain----------TRUSTED CHARITIES ON THE GROUND:Save Ukrainehttps://www.saveukraineua.org/Superhumans - Hospital for war traumashttps://superhumans.com/en/UNBROKEN - Treatment. Prosthesis. Rehabilitation for Ukrainians in Ukrainehttps://unbroken.org.ua/Come Back Alivehttps://savelife.in.ua/en/Chefs For Ukraine - World Central Kitchenhttps://wck.org/relief/activation-chefs-for-ukraineUNITED24 - An initiative of President Zelenskyyhttps://u24.gov.ua/Serhiy Prytula Charity Foundationhttps://prytulafoundation.orgNGO “Herojam Slava”https://heroiamslava.org/kharpp - Reconstruction project supporting communities in Kharkiv and Przemyślhttps://kharpp.com/NOR DOG Animal Rescuehttps://www.nor-dog.org/home/----------

In this episode, Dr. Gary debunks the modern myth that independence is the ultimate goal. You're absolutely right to believe in yourself—but wrong to think you can thrive completely alone. Discover the surprising science behind why connection is the foundation of real happiness, health, and fulfillment.NEXT STEP: Book a complimentary Love Strategy Session and let us help you attract love this year: https://go.lovestrategies.com/session

We only podcast when we're happy and we're podcasting right now! Kylan Savage and Valentine Hellman (hosts of the In Defense of Kesha podcast) guest for a special extra long ep where we experience the new Kesha album Period, which happens to be Kesha's first indie record on her own label. It's also our first crossover with In Defense of Kesha, and Nate and Kelly's first full Kesha album listen. Join us for 2025's Period, and Don't, don't, don't, don't even try to gi-give us shit. Oh and enjoy a special MouthGarf Report and another installment of I See What You Did There! Listen to Period: https://www.youtube.com/playlist?list=PLxA687tYuMWiog8uIcTrsAw19EdHUGS2VListen to In Defense of Kesha: https://podcasts.apple.com/us/podcast/in-defense-of-kesha/id1760009078Please give us a 5 star rating on Apple Podcasts! Want to ask us a question? Talk to us! Email debutbuddies@gmail.comListen to the archives of Kelly and Chelsea's awesome horror movie podcast, Never Show the Monster.Get some sci-fi from Spaceboy Books.Get down with Michael J. O'Connor and the Cold Family and check out his new compilation The Best of the Bad Years 2005 - 2025Next time: First Credit Card (For real this time! We promise!)

Conor McCreery And Jibola Fagbamiye join us to talk about their book Fela: Music Is The Weapon. Not being familiar with the musician, time has been spent listening to his music, and through the book we learn about his journey. … Continue reading →

Pastor Mike Ray

Pastor Mike Ray

Welcome to The Rose and Rockstar - with the Chief Troublemaker at Seventh Bear, Robert Rose, behind the bar serving one of his splendid cocktails while our host Ian Truscott, a CMO but not a rockstar, picks his brain on a marketing topic.  This week, with a nod toward the Dude of the Big Lebowski, Robert keeps his Russian dark, and Ian asks what Robert makes of the trend for fractional marketing leadership. Key talking points this week: The term 'fractional' may be more of a sell-side term than a buy-side term. Independent consultants are increasingly preferred over large agencies. AI is disrupting traditional consulting roles, emphasizing the need for individual expertise. Understanding the job to be done is crucial. If you have a question for the bar or an opinion on this week's discussion, please get in touch - just search “rockstar cmo” on the interwebs or LinkedIn. Enjoy! — The Links The people: Ian Truscott on LinkedIn Robert Rose on LinkedIn Mentioned this week Ian's firm - Velocity B This Old Marketing - Robert and Joe's podcast Robert's newsletter: Lens, his websites, robertrose.net and seventhbear.com Rockstar CMO: The Beat Newsletter that we send every Monday Rockstar CMO on the web, Twitter, and LinkedIn Previous episodes and all the show notes: Rockstar CMO FM. Track List: We'll be right back by Stienski & Mass Media on YouTube Piano Music is by Johnny Easton, shared under a Creative Commons license You can listen to this on all good podcast platforms, like Apple, Amazon and Spotify.This podcast is part of the Marketing Podcast Network Learn more about your ad choices. Visit megaphone.fm/adchoices

Full show: https://kNOwBETTERHIPHOP.com Artists Played: MidaZ The BEAST, conshus, E-TURN, DJ SPS, Qwel, Swamburger, Thee Marloes, Bloomy Meadows, Inkswel, Lyrics Born, Erin Buku, Reggie B, Lady Wray, MRKBH, Rico James, Kendra Morris, Kennebec, Alea Loren and Co, MESSIAH!, Harvey Sutherland, Amable, Uncommon Nasa, Chapo Da Monsta, Dana and Alden, Atmosphere, IMAKEMADBEATS, Butta Verses, Femi Kuti, Alfa Mist, Homeboy Sandman, Lianne La Havas, OutKast, GOODie MOb, IMAKEMADBEATS

Full show: https://kNOwBETTERHIPHOP.com Artists Played: Truly Def, Aubrey West, Juni Ali, conshus, unselftitled, Rick Ross, Venna, Jorja Smith, The Allergies, Andy Cooper, Ego Ella May, Senor Kaos, Illastrate, Supastition, 4-IZE, Say She She, Stik Figa, CORTEX, MoZaic, Arrested Development, Brian Jackson, Omar, Amerigo Gazaway, Cavendish Archive, TzariZM, Oddisee, Mr. Boswell Thomas, Dan Brown, The Jack Moves, Droogie Otis, Killer Mike, OutKast, GOODie MOb, IMAKEMADBEATS

Join us for an engaging episode of the Straight Dope Show, where we dive deep into the current state of the NBA and WNBA, exploring the challenges and triumphs of women's basketball. Our hosts tackle the pressing issues surrounding league leadership, player recognition, and the impact of media coverage on the perception of women's sports. With candid discussions about the systemic challenges athletes face, including race and representation, this episode is a must-listen for sports fans and anyone interested in the intersection of culture and athletics. Tune in on Rock Da Crowd TV or download the app to take us with you wherever you go![00:02:09] WNBA leadership challenges.[00:04:45] Media's role in player recognition.[00:09:50] Independent players in sports.[00:12:17] Players considering alternative leagues.[00:16:57] Player selection dynamics in basketball.[00:20:29] Ball movement strategy in basketball.[00:27:24] The Sanders effect on racism.[00:30:50] The struggle for greatness.[00:34:28] Reality of sports and racism.[00:37:07] Guidance for younger generations.[00:42:15] Community versus individualism in America.[00:45:22] The importance of reading.[00:52:11] California's journey to paradise.[00:54:44] Greater good vs. personal beefs.[00:56:39] Understanding complex social issues.[01:02:38] The importance of community.[01:05:46] The importance of reading.[01:10:04] Phone dependency and community engagement.[01:12:11] Enjoying community moments together.[01:17:17] Community impact of taco trucks.[01:20:22] The power of self-reliance.

Independent investigative journalism, broadcasting, trouble-making and muckraking with Brad Friedman of BradBlog.com

Independent investigative journalism, broadcasting, trouble-making and muckraking with Brad Friedman of BradBlog.com

In this conversation, Eric Malzone and Tony Scrimale dive into the evolving fitness landscape, focusing on the rise of high value, low price (HVLP) gyms, the role of private equity, and the critical importance of operational excellence. Tony draws from his 28 years of industry experience to share insights into the growth of CR Fitness and its unique approach to personal training and member integration. They also discuss challenges and opportunities for independent operators, highlighting the importance of collaboration to better serve the deconditioned population. The discussion sheds light on the future of fitness, underscoring the need to adapt to market trends while maintaining a strong sense of community. Key Takeaways Tony Scrimale has 28 years of experience in the fitness industry. CR Fitness emphasizes personal training and seamless member integration. The HVLP model is shifting toward larger gym spaces with added amenities. Private equity is driving significant growth in fitness brands. Consolidation among major brands is an increasing trend in the industry. Independent operators should carefully evaluate acquisition offers from larger brands. Operational excellence is a cornerstone of CR Fitness's success. Trainers at CR Fitness are empowered to build strong client relationships. The future of fitness will focus heavily on serving the deconditioned population. Industry collaboration is crucial for sustainable, long-term succes https://www.sportalliance.com/en/perfect-gym/  https://www.withflex.com/  

History of the Bay coaches jacket available at https://shop.brandonmurio.com--3rd Annual History of the Bay Day, Nov, 9th at Public Works, SF - ticket link: https://www.tixr.com/groups/publicsf/events/3rd-annual-history-of-the-bay-day-159082--History of the Bay Podcast Ep. 124: Formerly known as Laroo the Hard Hitta, Hitta Slim has been consistently putting in work in the Bay Area rap scene. Representing Richmond, he landed his first deal with C-Bo's AWOL Records. His own independent hustle led him to regional success and radio play through his hit single "Tycoonin." Along the way, he dropped a string of collaborations with The Jacka and eventually became part of E-40's Sick Wid It Records. After Jacka's death, he dropped the name Laroo and reinvented himself as Hitta Slim. For promo opportunities on the podcast, e-mail info@historyofthebay.com--History of the Bay Spotify Playlist: https://open.spotify.com/playlist/3ZUM4rCv6xfNbvB4r8TVWU?si=9218659b5f4b43aaOnline Store: https://dregsone.myshopify.com Follow Dregs One:Spotify: https://open.spotify.com/artist/1UNuCcJlRb8ImMc5haZHXF?si=poJT0BYUS-qCfpEzAX7mlAInstagram: https://instagram.com/dregs_oneTikTok: https://tiktok.com/@dregs_oneTwitter: https://twitter.com/dregs_oneFacebook: https://facebook.com/dregsone4150:00 Name change7:04 Oakland to Richmond13:20 Early Bay music17:24 Signing to AWOL Records32:42 Albums on AWOL38:04 E-4044:01 Independent grind49:40 The Jacka54:50 “Put Me On”59:49 Albums with Jacka1:03:11 New sound

Irish popstar Sinéad O'Connor tore up a photo of Pope John Paul II during her performance of Bob Marley's ‘War' on NBC's TV show ‘Saturday Night Live' on 3rd October, 1992. The unexpected act was meticulously planned by O'Connor; a protest against child abuse within the Catholic Church.  The performance left the audience almost silent, and, although she faced significant backlash, O'Connor remained unapologetic, writing in her memoirs that it was one of her proudest achievements. In this episode, Arion, Rebecca and Olly explain how a Top of the Pops performance by Bob Geldof first inspired the stunt; reveal where precisely O'Connor got the photo of the Pope from; and ask if, when it comes to this divisive moment, SNL have fallen on the right side of history… Further Reading: • ‘The day Sinead O'Connor tore up a photo of the Pope on Saturday Night Live' (The Independent, 2022): https://www.independent.co.uk/arts-entertainment/music/features/sinead-oconnor-snl-pope-photo-b2191296.html • ‘Sinead O'Connor's Legacy With Sex Abuse Survivors in Catholic Church' (Rolling Stone, 2023): https://www.rollingstone.com/music/music-features/sinead-oconnor-catholic-church-abuse-legacy-1234797102/ • ‘Sinéad O'Connor rips up picture of Pope John Paul II' (NBC, 1992): https://www.youtube.com/watch?v=JGFj1WClin4 #90s #Religion #Protest #TV #Irish #Catholic CONTENT WARNING: child abuse This episode first aired in 2023 Thanks so much for supporting the show! We massively appreciate it. The Retrospectors are Olly Mann, Rebecca Messina & Arion McNicoll, with Matt Hill. Edit producer:  Ollie Peart Theme Music: Pass The Peas. Announcer: Bob Ravelli. Graphic Design: Terry Saunders. Copyright: Rethink Audio / Olly Mann 2025. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to The B-Side! Here we talk about movie stars! Not the movies that made them famous or kept them famous, but the ones that they made in between.  Today we talk about maybe the greatest actor who ever lived: Philip Seymour Hoffman. But seriously, did Hoffman ever give a bad performance? We talk about it! Conor and I are back and our Philip Seymour Hoffman B-Sides are Leap of Faith, Owning Mahowny, Pirate Radio, and Jack Goes Boating. We go through his whole filmography, spot-checking the crucial moments throughout his career. We briefly discuss his Oscar-winning performance in Capote, his iconic supporting turn in Along Came Polly, and his Oscar-nominated role in Charlie Wilson's War. There's also an admiration at the power he wielded with silence, and an examination into why The Master is his acting masterpiece. Additionally, we remain astonished by the career of John Patrick Shanley (writer/director of Doubt), we celebrate the upcoming Greenland 2: Migration, and the ability of Richard Curtis to squeeze earnest sentimentality out of garish manipulation. There's also chat about Seth Rogen, who lost out to Hoffman for the role of The Count in Pirate Radio and was approached by Hoffman to star in Jack Goes Boating, until Hoffman played the role himself. Rogen discussed these things himself on a recent Blank Check podcast episode.

How can independent hotels win in today's digital landscape with creators, podcasts, and emerging platforms?In this episode of The Modern Hotelier Podcast, hosts Steve Carran and David Millili sit down with hospitality leaders Hillary Folkvord (Hotelier & Entrepreneur, Sacajawea Hotel), Melissa Benhaim (Founder of Benhaim Public Relations), Jennifer Glatt (M.A., Boutique & Independent Hotel Journalist & Storyteller), and Karla Cobreiro (Chief Credibility Officer, Cobreiro Comms) to uncover the strategies driving authentic storytelling, social media success, and hotel brand growth. From building trust through authentic, personality-driven storytelling to leveraging influencers and content creators, this panel explores how independent hotels can stand out in a competitive market.You'll learn:Why the best story wins when it comes to hotel branding and guest experience.How to create a cohesive brand voice across Instagram, podcasts, newsletters, and websites.Practical strategies for social media, video marketing, and PR outreach that actually drive bookings.The importance of hyperlocal collaborations with local businesses, guides, and vendors.What hotel leaders should look for when partnering with influencers and content creators.How AI search and platforms like Substack are changing the way hotels get discovered.Watch the FULL EPISODE on YouTube: https://youtu.be/2bbOc5hZu-QLinks:PanelistsMelissa Benhaim on LinkedIn: https://www.linkedin.com/in/melissa-benhaim-90263734/Karla Cobreiro on LinkedIn: https://www.linkedin.com/in/karla-cobreiro/Hillary Folkvord on LinkedIn: https://www.linkedin.com/in/hillary-folkvord-b777b313/Jennifer Glatt on LinkedIn: https://www.linkedin.com/in/jennifer-glatt/For full show notes head to: https://themodernhotelier.com/episode/217Follow on LinkedIn: https://www.linkedin.com/company/the-...Join the conversation on today's episode on The Modern Hotelier LinkedIn pageConnect with Steve and David:Steve: https://www.linkedin.com/in/%F0%9F%8E...David: https://www.linkedin.com/in/david-mil.

The modern market is designed to crush the independent agency. For many, the goal is no longer to thrive; it's just to survive in an increasingly hostile environment.But you don't have to go it alone. My guest, Pam Schlotzhauer of United Benefit Advisors (UBA), is here with the game plan for how independent agencies can fight back, thrive, and scale. In this conversation, we break down the UBA model of collaboration over competition, a framework that gives members the collective buying power, shared expertise, and cutting-edge tools to compete with the giants.▶▶ Sign Up For Your Free Discovery Callhttps://calendly.com/aneary/strategy-sessionKEY MOMENTS(00:00:00) How to Compete With National Firms (Without Selling Out) (00:00:42) The UBA Model: Gaining Scale While Staying Independent (00:04:06) The Power of the Collective: Buying Power, Bonuses & AI (00:05:51) You Don't Know What You Don't Know: The Value of Shared Expertise (00:10:00) The Application Process: Who is a Good Fit for UBA?CONNECT WITH ANDY NEARY

Wil welcomes guest Ken Stemke, owner of Main Street Social in Libertyville, IL, an upscale Italian-American restaurant with its own wine label. Ken traces his hospitality spark to bussing tables in high school, then a 35-year career in banking that armed him with the financial discipline many restaurants lack. He shares how a seasoned team, empowerment, and a recent, internally driven menu refresh (60+ dishes tested) improved culture and guest experience. The convo dives into COVID cash-flow planning, POS frustrations, the importance of listening to staff and guests, policy headwinds like tip-credit changes, rising costs/tariffs, tech overreach, and why independent restaurants—and local coalitions—are essential to community life. Key Takeaways Banking → hospitality advantage: Ken's finance/accounting background gave him crucial cash-flow and planning skills most operators need but often lack. Seasoned staff pays off: With servers averaging ~40 in age and long tenures, May Street Social avoids much of the turnover drama. Empowerment drives innovation: Shifting decision-making to loyal team members led to a broad menu refresh without outside consultants. Manufacturing mindset: Treat each dish like a mini job—know costs, margins, and process control just as in production. Plan for storms: During COVID, Ken worked off daily cash-flows and prebuilt “Plan A/B/C” responses to policy changes. Policy ripple effects: Eliminating the tip credit (e.g., in Chicago) raises labor costs significantly and can hurt independents more than chains. Tariffs & uncertainty pinch demand: Cost shocks (produce, glass, wine) and scary headlines can temporarily depress traffic. Right-sized tech: Restaurants should resist feature bloat; deploy only tools that simplify ops (Ken is doubling down on using Schedulefly fully). POS matters: Weak reporting and lack of integrations create friction; handhelds and better data can smooth service pacing. Community is the moat: Independent restaurants anchor local identity; forming downtown/indie coalitions amplifies marketing and advocacy.

Send us a textEvery 90 minutes, someone in the U.S. is diagnosed with ALS — a devastating disease that has long resisted conventional research and treatment efforts.In this episode of Caretalk, Tris Dyson, Founder and Managing Director of Challenge Works, joins host John Driscoll to discuss how prize-based innovation and crowdsourcing could unlock new breakthroughs. Dyson shares his personal journey, why shifting incentives matters, and how bold new models can spark hope for ALS patients and families worldwide.

Punk Rock Demonstration Radio Show with Jack #1019 9/25/25. This is an archived broadcast of a previous Punk Rock Demonstration Radio Show. New shows broadcast every Monday 7:00PM - 9:00PM and every Tuesday 7:00AM - 9:00AM Pacific time. You can listen live and participate at https://punkrockdemo.com

Transcript Find out more and purchase the book: https://www.ucpress.edu/books/an-independent-man/hardcover Sent from my iPhone

On Thursday morning, a suspected Islamist terrorist, Jihad al-Shamie, was confronted by police outside Heaton Park synagogue in Crumpsall on Yom Kippur. He had with him a knife and a fake suicide bomb. Two people, Adrian Daulby and Melvin Cravitz, were killed. One of the victims was shot and killed by police, as they opened fire on al-Shamie.This is a special episode of The Story to bring you the latest on this attack.This podcast was brought to you thanks to the support of readers of The Times and The Sunday Times. Subscribe today: http://thetimes.com/thestoryGuest: Ali Mitib, News Reporter, The Times.Host: Luke Jones.Producer: Olivia Case and Micaela Arneson.Read more: Manchester synagogue attack — follow live.Clips: Sky, BBC, Times Radio, PA, X / @chiefrabbi, The Independent.Photo: Getty Images.Get in touch: thestory@thetimes.com Hosted on Acast. See acast.com/privacy for more information.

Disciples!! Nate and I back in action, sharing and caring for y’all. Plus, we’ve got some great music from #Sawmoon and #JeremyBlake for your listening pleasure. Plus – we’ll discuss Loudwire’s ranking of Megadeth’s ‘Lead Guitarists’ through the ages! Enjoy! ******************************************************* What’s Nate been listening to?Artist: PortalAlbum: SwarthSong: LarvaeAustralian Death Metal – Cavernous vocals ——————————————————-CURRENT EVENTS——————————————————- G1: Final … Continue reading (376) DotW Featuring Sawmoon and Jeremy Blake →

Frenemies Jonah Goldberg and Elliot Williams, accustomed to sitting across from each other on CNN, come together to discuss a meeting of generals, the Comey indictment, and the drift of the parties. Show Notes:—Elliot Williams's Profile—Five Bullets: The Story of Bernie Goetz, New York's Explosive '80s, and the Subway Vigilante Trial That Divided the Nation—Advisory Opinions episode on Comey indictment—“Why Everyone Is Rushing to Label Themselves an ‘Independent' ” - Jonah's LA Times ColumnThe Remnant is a production of ⁠The Dispatch⁠, a digital media company covering politics, policy, and culture from a non-partisan, conservative perspective. To access all of The Dispatch's offerings—including access to all of Jonah's G-File newsletters—⁠click here⁠. If you'd like to remove all ads from your podcast experience, consider becoming a premium Dispatch member ⁠by clicking here⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

 David Maxwell discusses South Korea's military spending increase, the largest in over 15 years, which supports the goal of developing independent warfighting capabilities and transitioning operational control (OPCON). He clarifies that the complexity of OPCON transfer is often misunderstood as a sovereignty issue. Maxwell notes that North Korea is thriving due to growing support from China and Russia, making Kim Jong-un less motivated to normalize relations with the United States.

Independent investigative journalism, broadcasting, trouble-making and muckraking with Brad Friedman of BradBlog.com

Ep. 521: Howse welcomes Erik Surge to IYH as they discuss his first year on the PWI 500 clocking in at #377, his work in Ohio Valley Wrestling and much more!Become a supporter of this podcast: https://www.spreaker.com/podcast/in-your-howse--3318368/support.

Ed Wood died the better part of a half-century ago, and to this day his reputation as the world's worst filmmaker persists. Even in this era when seemingly everything can be reclaimed, few have made the effort for Plan 9 from Outer Space, Glen or Glenda, or Night of the Ghouls, making all the more compelling a new book that does so without necessarily making the case for Wood as a strictly speaking good filmmaker. The author is Will Sloan and the book Ed Wood: Made in Hollywood USA, which studies Wood's filmography as a genuinely dream-like and ideologically... if not driven, then at least somewhat occupied with major questions of identity. The work shows in Sloan's book, which contains key biographical information, rundowns of Wood's novelistic career, and a larger consideration of what constitutes a bad movie. I was extremely pleased to speak with him about these and sundry other subjects.

This week we will be joined by Cory Earl, President & Publisher of the Dayton Business Journal. With over a decade of leadership in Dayton's business community, Cory brings unique insights into the current state of the Dayton economy, the industries driving growth, and the challenges and opportunities shaping our region's future.Tune in to hear Cory's perspective on how the DBJ supports local business, what's fueling Dayton's momentum, and where we go from here.https://app.precisefp.com/w/r37knl

Here's what we're reading, recommending, and revisiting this week.Catherine's library find is a parenting book that at least acknowledges how tough a road some of us have. It's called Advanced Parenting, by pediatrician Kelly Fradin, MD. Mentioned: Library patron reviews of Deadpool vs. Wolverine; the 2005 movie Just Like Heaven.​Terri's random recommendation is Solitaired, your source for a quick, brain-building game whenever you need a little break from your work. Mentioned: one sec.Bonus content: Dancing with the Stars week 4, "TikTok Night."​In the archives, we checked in on an episode from 2019 on parenting independent kids (titled "Grow Up! No, Don't!").Next week's lineup: Lost S3 E19, "The Brig" (and DWTS chat on YouTube after the show airs) on Tuesday, October 7Only Murders in the Building S5 E6, "Flatbush," on Wednesday, October 8Weekly roundup on Thursday, October 9Until then (and anytime you're in need), the archives are available.

We're back from summer and let's keep this season going!  Today we focus on Chapter 6, The Perils of Reform: 1920-1945, from Benjamin Park's book: American Zion.  Many threads connect the topics, but the contest between the modernity of the early part of the 20th century and resistance to change mark the struggle for the LDS church at this time.  Join us! Link to our Face in Hat discord server! https://discord.gg/MnSMvKHvwh YouTube channel!  Thanks Eric! https://www.youtube.com/@FaceinHat https://www.youtube.com/@FaceinHat/playlists Dialogue Podcast Network https://www.dialoguejournal.com/podcasts/ American Zion: A New History of Mormonism, by Benjamin E. Park https://www.amazon.com/American-Zion-New-History-Mormonism/dp/1631498657 Amy B. Lyman https://en.wikipedia.org/wiki/Amy_B._Lyman D&C 29:34,”Wherefore, verily I say unto you that all things unto me are spiritual, and not at any time have I given unto you a law which was temporal” https://www.churchofjesuschrist.org/study/scriptures/dc-testament/dc/29#34 J. Reuben Clark https://en.wikipedia.org/wiki/J._Reuben_Clark Our David O'McKay season was actually season 3!  Here's an example episode, with topics on politics and such.  3.4 David O. McKay and the confrontation with communism https://faceinhat.podbean.com/e/34-david-o-mckay-and-the-confrontation-with-communism/ John Birch Society https://en.wikipedia.org/wiki/John_Birch_Society No wiki on Nephi Johnson, but lots of articles out there on him :) Juanita Brooks https://en.wikipedia.org/wiki/Juanita_Brooks The Mountain Meadows Massacre (book) https://en.wikipedia.org/wiki/The_Mountain_Meadows_Massacre_(book) 3.13 Close to home: the Church Building Program https://faceinhat.podbean.com/e/313-close-to-home-the-church-building-program/ 3.11 Poetry, Spies, and the Church Education System https://faceinhat.podbean.com/e/311-poetry-spies-and-the-church-education-system/ B. H. Roberts https://en.wikipedia.org/wiki/B._H._Roberts Studies of the Book of Mormon, by B. H. Roberts https://en.wikipedia.org/wiki/Studies_of_the_Book_of_Mormon “Now, if you mean it-I am not going to give any command, but I will ask it as a personal, individual favor to me, to let coca-cola alone. There are plenty of other things you can get at the soda fountains without drinking that which is injurious. The Lord does not want you to use any drug that creates an appetite for itself.” -Heber J Grant, April 1921 https://ldsfreedomforum.com/viewtopic.php?t=8061 Heber J Grant: stories of baseball and penmanship are here https://en.wikipedia.org/wiki/Heber_J._Grant Welfare and Self Reliance https://newsroom.churchofjesuschrist.org/topic/welfare-and-self-reliance Fawn M. Brodie https://en.wikipedia.org/wiki/Fawn_M._Brodie 3.7 Tolerance: this might be the episode where we talked about David O'Mckay and Fawn Brodie https://faceinhat.podbean.com/e/37-tolerance/ “$32 million deficit in 1962” https://en.wikipedia.org/wiki/Finances_of_the_Church_of_Jesus_Christ_of_Latter-day_Saints Saints, Volume 3, Boldly, Nobly, and Independent, 1893–1955 https://www.churchofjesuschrist.org/study/history/saints-v3 The Mormon Typology: Mapping a Changing Faith https://mormonmetrics.substack.com/p/the-mormon-typology-mapping-a-changing Another Data Source Confirms Typology Findings https://mormonmetrics.substack.com/p/multiple-data-sources-confirm-typology Thubrina, by Theric Jepson https://www.indigo.ca/en-ca/thubrina/f0c86c78-3b42-35b0-afdf-40d6b81d25db.html

Today, we take a special look at independent diners' reactions to the meal plan overhaul scheduled for the next academic year. 

Today I'm joined by the radiant Dalia Van Lom, a true content queen who helps visionary women entrepreneurs show up online with confidence, sparkle, and strategy. We first met at Create & Cultivate and instantly bonded over the importance of being fully expressed—not just in business, but also in love.Dalia is living proof that when you break free from old patterns, you can create the most epic love story. From growing up in Peru to navigating heartbreak and years of being single, she found her way back to herself, her roots, and ultimately, her dream partner. Now she helps women shine online with scroll-stopping reels, engaging videos, and content that actually attracts their dream clients—all while embodying the same authenticity and courage she brings to her marriage.This episode is for you if you've ever felt the tension between independence and intimacy, if you're wondering whether it's avoidance or intuition guiding you in love, or if you're ready to deepen your relationships by leaning into vulnerability, patience, and courage.✨ Get ready to learn how to:Stop confusing avoidance with soul guidance in relationshipsEmbrace your single era as a sacred resetMake conscious choices after that first date that change everythingUse the sacred pause to stop reacting and start responding with clarityBreak free from ancestral stories that keep you from loveLead with courage to rewrite toxic dynamics and experience deeper intimacyWhether you're an ambitious woman craving a conscious partner, or you're already in love and ready to grow together, this conversation will open your heart to what's possible.Timestamps:0:00 Introduction2:22 Genuine connections over transactional networking3:33 Dalia's first love story when she moved from Peru to America10:00 Is it avoidance or is your soul guiding you to take space away from a misaligned relationship?23:00 The 3-year single era that helped Dalia return to herself, reclaim her roots in Peru, and start fresh in San Diego30:50 The adorable love story of Dalia meeting her now husband through persistence and charm34:34 The conscious choices Dalia made after her first date with Brad that changed everything40:00 Brad's patience and Dalia's courage to move to Tulum solo while being happily married completely rewired their relationship dynamics from bickering to deep love43:34 If you date someone exactly like you—there's no room for growth48:00 Mastering the sacred pause stops you from reacting and helps you respond from clarity so you can experience deeper love51:25 How the stories of our ancestors can block us from leaning into love53:25 One partner always has to be the courageous one to go first and break the toxic dynamics if you want to heal, grow, and thrive in love_________________Connect with Dalia:www.daliaforreels.com/linkinbiohttps://www.instagram.com/daliaforreels________________Join my conscious singles database in NYC + LA: unionmatchmaking.comFollow Sana on Socials:⁠⁠https://www.instagram.com/sanaakhand⁠⁠⁠⁠https://www.tiktok.com/@sanaakhand⁠⁠⁠Leave us a review on Apple Podcasts:⁠⁠https://podcasts.apple.com/us/podcast/thriving-in-love-i-break-patterns-to-call-in-soul-expanding/id1638372129

Judy Dempsey notes that Russian drone activities are prompting several European nations to seek a collective "drone wall" and coordinate defense efforts independent of US leadership, signaling a shift in the transatlantic relationship. She highlights positive pro-European election results in Moldova and a temporary halt to the far-right AfD's momentum in German local elections. Europe remains hesitant about the Gaza plan but expects to contribute to reconstruction.

Judy Dempsey notes that Russian drone activities are prompting several European nations to seek a collective "drone wall" and coordinate defense efforts independent of US leadership, signaling a shift in the transatlantic relationship. She highlights positive pro-European election results in Moldova and a temporary halt to the far-right AfD's momentum in German local elections. Europe remains hesitant about the Gaza plan but expects to contribute to reconstruction. 1940 DANUBE

Independent investigative journalism, broadcasting, trouble-making and muckraking with Brad Friedman of BradBlog.com

AJR are a multi-platinum trio of brothers who started busking in NYC in 2005, and have gone on to release 10 records/EPs (mostly independently, with only 1 major label release), rack up 8+ platinum singles (some multi) and 1 platinum record, nominations for Billboard, iHeartRadio, and American Music Awards, and tours selling out places such as Madison Square Garden and the Hollywood Bowl. We talk with Jack and Ryan about vulnerability as strength, being able to laugh at yourself, failing quickly and moving on, staying fresh and agile creatively, connecting on a human granular level, surviving the comment section, and a whole lot more.Get more access and support this show by subscribing to our Patreon, right here.Links:AJREp46 - Mary Chapin CarpenterChris MartinClick here to watch this conversation on YouTube.Social Media:The Other 22 Hours InstagramThe Other 22 Hours TikTokMichaela Anne InstagramAaron Shafer-Haiss InstagramAll music written, performed, and produced by Aaron Shafer-Haiss. Become a subscribing member on our Patreon to gain more inside access including exclusive content, workshops, the chance to have your questions answered by our upcoming guests, and more.

Join Carl Jackson and David Khait as they dive into a thought-provoking discussion on the relevance of HBCUs and the impact of DEI policies in today's society. Recorded during the Fearless Debates Tour, this episode explores the challenges and confrontations faced on college campuses, the legacy of Charlie Kirk, and the quest for civil discourse amidst controversy. Tune in for a candid conversation that challenges conventional perspectives and advocates for merit-based evaluation. Facebook: https://www.facebook.com/carljacksonradio Twitter: https://twitter.com/carljacksonshow Parler: https://parler.com/carljacksonshow Instagram: https://www.instagram.com/thecarljacksonshow http://www.TheCarlJacksonShow.comSee omnystudio.com/listener for privacy information.

Oregon is suing the Trump Administration over sending the National Guard into Portland. A government shutdown on Wednesday seems likely, and the Democrats own it. // LongForm: GUEST: Independent journalist and host of Undivided, Brandi Kruse, explains that Portland officials practically dared Trump to send in troops thanks to their own inaction. // Quick Hit: Gang violence is plaguing New York City. Eric Adams takes a parting shot at Zohran Mamdani as he drops out of the NYC mayoral race.