Podcasts about Staring

Cold openWelcome to the Treatment Funhouse…First room. Guy in a jumpsuit, “We gotta strap ya in.” He waves at a chair. “Safety,” he says in a bored voice.So you sit. You really want… something… different in your miserable life.[Brief music]Suddenly he snaps manacles on your wrists. Then behind you he grabs a blowtorch…[music]IntroThis is AutisticAF Out Loud, Season 7, episode 1. Today, I find moments of joy… after some brutal ones.Like Leonard Cohen sang in Suzanne, “among the garbage and the flowers.”I'm Johnny Profane. Startled awake. Taking a new direction. And writing a neurodivergent autobiography… out loud.Content note: Mentions abuse, trauma, suicidality... and dark humor.Just one autistic elder's voice. Raw.3 fragments from my free archive, autisticaf.me… I'll tell you more at the break.[music]Welcome to the Treatment FunhouseBeing trapped in the medical model of autism for decades?Imagine an elaborate carnival funhouse… the kind that's a maze. You gotta find your way out. But…This one's got a horror theme.The sign outside… “23 Mirrored Rooms That Will Change Your Life… Forever!”Never saw that before.So you stand in the long wait line. That, naturally, doubles back on itself. Many times.Finally, you belly up to the barker's ticket window. Start to scan the price board.“125 bucks?” You cry out.“You wanna change yer life, kid? Whatchya think it would cost?”So you sigh. You think…You need… different. You fork over.First room. Guy in a jumpsuit, “We gotta strap ya in.” He waves at the chair. “Safety,” he says in a bored voice.So you sit. You really want… well, something… different in your miserable life.Suddenly, he snaps manacles on your wrists. Then behind you, he grabs a blowtorch.You see this scene reflected in all the mirrors. In detail. Enhanced by all your grisly memories.You protest. “What the actual fuck.”“Trust me. This is the latest research. Sure as hell gonna change your life.” That smile. Thin. Cold. Professional. “We got paying customers outside. Lined up. Waiting to get inside. You in… or out.”You reflect on your miserable life. You nod.Then he slowly, methodically works you over. A light burn here. Another there. Starting at your feet. Working upwards.You scream. You cry. You plead. You evade. You bargain. Not a word out of Jumpsuit Guy.And… the only way you can block out the terror reflected in those mirrors?Close your eyes…He finishes. He unshackles you. Helps you up as you tremble. Guides you efficiently to the door.“Next room. Room of Knives. Yer gonna love it,” he laughs.“Just 22 to go.” Leans in… conspiratorially. Whispers in my ear…“Wait til the Meds room. Everybody talks about the Meds Room.”Beat.“If you make it there.”musicInterludeOkay, then. A fun little… metaphor. Now… some dark reality. Family… and professionals… tossed off what I was going through in my late teens as “immaturity.” Something I'd age out of. Totally ignoring all the red danger flags of the coming disaster.Quick side note. Some folks wrote you couldn't read articles. Multiple platform problems… demands you subscribe… pestering friends, even if they used a“free” link.I heard ya . So, I built my free personal archive at autisticaf.me. No paywall. No ads to piss ya off. All free & shareable… on me.You'll find more pieces like this next one… there. — The Autistic Treatment Funhouse, Room of ExamsThey Called It Immaturity. They Missed Everything.Content note: This is the tough one I mentioned. With the brutal flowers.Look, first of all… This is not the beginning of a poor-me story.This is a story of how I found moments of joy… and darkness… in my autistic life. Like Leonard Cohen sang in Suzanne, “among the garbage and the flowers.”But I found dark humor... every where.1972 was a hell of a summer… Room 1I first sought a diagnosis at 19. Following suicide attempt #1.I was driving after dark. Which I wasn't supposed to do… new family rule.See, I'd damaged our car the week before, making a hasty turn into our driveway near Jumping Deer Road in Katonah. Hit the damn stone wall on the way in.This was Westchester County, NY. Local code only allowed a nano break between the 18th-Century stones guarding our yard. Colonial heritage or something… masking slave labor.I'm in the doghouse. With parents already skeptical about letting me go to college. Not “mature” enough.Yet, when the hood and fender are finally fixed? They drop me off on a muggy, hazy June night. Out in the boonies at the old Amawak Service Center on Route 202.“Pick it up and bring it home. No side stops.” Then they instruct me, “Be… careful.” Rolling their collective 4 eyes.I pull out, then wait. The light's gotta change at the 4-lane intersection with Route 35 before I can head home.The light turns green. I go into a weird space in my head. There's… there's some reason I shouldn't turn left… yet… But I watch myself shrug, flick my signal switch, and turn. Right into two lanes of accelerating traffic coming right at me.Don't remember much more. Just the red, don't-turn-yet-idiot arrow. Staring at me brightly… through the windshield that used to be there.I survived. That classic, white 1965 Mustang… didn't. Barely street legal, 271-horse V8 under the hood. Maybe the most collectible American car of all time.A hand-me-down gift to our family from my father's father. Who bragged, “I had to jew the dealer down from 5 grand,” back when he bought it new in '65. A lot of money then.Um, things got tense at home.“You are responsible for your own actions. You are the cause here.”Parental meeting time.“Uh, I don't know what happened.” I couldn't stand these “meetings.” So many in my childhood. This was maybe the worst of all.“I don't know. It… it... just happened.”Making my parents even more furious. These were avid Ayn Rand readers. And my grandfather? He slept beside an orderly nightstand. Mein Kampf tucked tightly in its tidy drawer. My dead father's voice echoes coldly in my mind still. “You are responsible for your own actions. You are the cause here.” But, I stumble on. Making things worse… in my way.“Something's wrong. I don't know what. I'm having horrible visions. Hitting people with the car as I drive by. Hitting their bodies… bones…” I trail off. Into stony silence, I say, “And now something weird happened. I think… I think… maybe I should see a doctor…”Next thing I know, I'm sitting in front of a Westchester County caseworker. Cuz my parents felt a psychologist or private therapist cost too much.I had no idea what I was feeling… much less why.The intake experience was horrific.I felt… badgered.She called it… delicately. “Maybe the accident looked like an attempt to… maybe… harm yourself?” But she continued with a sledgehammer.“I know you have a secret you want to tell me.” Rinse, repeat… Rinse, repeat…I wanted so badly to please her. But had no idea what I was feeling… much less why.Worse yet? There were things I didn't want to tell her. Darker than the physical or sexual abuse she was probably check-listing. Things a traumatized kid might do… himself.I never went back. I told my parents I was uncomfortable talking to her.My dad rocked back in his dark, maple, Early American dining room chair. “Fine. That's your choice.”He paused. Looking directly at my mother as he said to me, “I can see you won't speak to this counselor. I see no reason to look for another for you to talk to. Your decision.”And that was that.We were all dying for freedom.Finally at 63, a psychologist specializing in autism gave me another name, Alexithymia.He said a lot of autistics can know something is wrong. But not know what. And baptized me, Autism Spectrum Disorder… with a side of ADHD.2016 was a good year. A damn fine year.But 1972 was a summer from hell.The last US troops shipped home, fleeing Viet Nam. Palestinians massacred Israelis at the Olympics. My father died that August. The week after he molested me for the last time.We were all dying for freedom.[music]Cuz… if you don't know us… how ya gonna love us.InterludeOkay. Here's the last frag I toss… today. Let's end with joyful moments. Among the dark. Let's end with survival.See, I'm giving you these fragments of my life…Cuz… if you don't know us… how ya gonna love us.And this is part of me, too…[music]I Don't Think I Had a “Personality” as a KidI was busy finding Infinity in a burnt-off ant leg…This one brings home the stakes.The moments of joy along the way… that drew a line under what could have been. Not if they fixed me. But maybe what all of our children could be.If we just listen to them. And support what they say they need.“What are you doing…?”My mother's voice was sharp.I'm lying spreadeagled on the backyard grass, face down.“I've called you three times.” Annoyed. “WHAT are you doing…?”I don't know it in Second Grade… But I have difficulties shifting attention when I'm lost in thought…I try to focus my ears…Then think back,review my short-term memory,and replay the last few moments.Trying to hear and translate anything she might have said while I'm in my private thought bubble…Already at 7, this process of “rehearsing” or “rewinding the tape” to interpret what's going on? It's an automatic, constant routine when I'm around… well, people.Checking for verbal mistakes, missed cues… Just trying to understand, what's going on…?So I'm still trying to sort it out,choose words carefully to explain,clearing my throat,moving my sleeping tongue,loosening my jaw,getting ready to speak…“HEY! WHAT ARE YOU DOING?!”“Umm… Nothing…?” Close as I come to a lie at that age.I've been lying in the grass for an hour or so, exploring with my new magnifying glass.See, there was this great hobby shop in Johnson City. It had all kinds of cool science “toys.” And I had saved my 50-cent allowance for weeks to buy a “Real, hand-held, magnifying glass  —  made with ALL-METAL handle!!”I was entranced.Examining grass leaves, dew drops, and…Ants.Dozens of ants. One after another.Legs.Antennae.Mandibles.Eyes.Guiltily burning off the occasional leg with focused sunlight…Endless fascination…I was in the flow…“Okay. Whatever you are doing…” I wait for the command I know will end my timeless bliss… “Stop doing it. It's time for lunch.”I sigh. Roll over.And. Trudge. In.Hardly sounds like abuse, right…..??Imagine that last, delicious dream you're enjoying as you drowse in a warm snuggly bed… when you don't have to get up…My autistic joys are hard to explain to another person.Pretty much ANY non-autistic person.And trying to… drags me into Deep Philosophical Waters…Imagine that last, delicious dream you're enjoying as you drowse in a warm snuggly bed on a lazy Saturday morning when you don't have to get up…And someone screams, “GET UP!”Eyes pop open. Instantly. You're so startled, for a minute… you have no idea where you are, what you're doing, the time of day, the season…Now… imagine that… if you can…Every. Damn. Day. Many, many, MANY times a day… Every single day of your childhood.Torture.Being startled out of the flow? It's like that.Capisce? Ya dig? Feel me?That's as close as I can think of to explain my moments of autistic flow.Or, better yet, my autistic joys.That same joy you seeon an autistic kid's faceas he dances endlesslyin a sprinkler in the sun…If I had to guess, this is precisely what Being in the Moment, in the Now, maybe even Zen Satori…Mean.Gradually as I aged, these blissful moments became fewer and fewer…Now, that's all preamble to what I really wanna talk about…Here's the deal on Flow…I think that's where I spent most of my time as a young kid.When I wasn't interacting with family, a few schoolmates, parents, one teacher a year… the few humans I let into my life back then.And that time alone… Endlessly exploring, learning, feeling, being… was…Wordless delight.Gradually as I aged, these blissful moments became fewer and fewer… further and further and further apart… nearly gone…First, I was forced into a school system… That I was clearly not wired for.Rigid.Lockstep.Regimented.Regulated.BORING.No Free Time.To simply… explore.Later, of course, it got MUCH worse. Jobs, relationships, finances… Life in Modern Adult America.Like when I founded Unix World magazine. I was so high on the concept and the joy of process… My inner vision won us awards our first year. Western Publishing Association Best New Publication and Best Issue. Beating out Macworld and PC World.Yeah. We won awards. A couple months after I was fired from my own mag. Fired because… in my autistic mind… the game was Create the Most Amazing Publication… Ever.But the whole time, the world was shouting that it was Make the Most Money You Can… Right Now.Snake eyes. I lost.My natural state, left alone to my own devices? Wandering from moment to moment of… fascination.Now, I have some personal speculation to get off my chest.First… I don't think I had a native personality when I was a kid…At least not as bell-curve average humans understand a personality.My natural state, left alone to my own devices? Wandering from moment to moment of fascination. No motivations. No intentions. No (verbal) thought…So… I was either happy exploring in the fields… or with my chemistry set in the basement… or catching polliwogs in Spring pools…Or I was forced to don my “personality.”In other words,the language,facial expressions,body language,polite responses,social lies,and predictable actionsthat humans think of as “personality”…and that social contact demands.Which is so natural for most humans, they aren't even aware of it.Even though they must have it from me… to feel safe.But, for me, “personality” was likebeing dragged out of my comfy pajamas,forced intothe worst, most cumbersome, restrictive, awkward, embarrassing winter coat,ear muffs,muffler,heavy snow boots,and mittensyour mother ever stuffed you intoto shove you onto that bus to kindergarten…And “personality” still is suffocating. Today. In my 70s. Ten years after diagnosed as autistic and ADHD.Especially, “fun times”… They're the real killers.Parties.Intimate conversations…Shudder... Family holidays? So nightmarish, I wrote the 7-page narrative poem sneaking my mother's creepy g-d on high.These are all times I must adopt my “personality.” You know, to survive. No matter how much “fun” they're supposed to be.What pros call “masking”? Really nothing more than exhausting habits of behavior & speech. That I must shroud myself in. Like an embalmed mummy. Just so it's easy for other humans… to feel “comfortable” around me.Not an essential Self. Just, ya know, “personality.”Certainly not me. Nothing comfortable about it.I'm going to hazard a guess.Which may be narcissistic delusion… Flow seems awfully close to what the Buddha described as experiencing “no-self” vs. the “conditioned mind.”From at least age 2 on, I clearly remember lucid dreaming and long periods of time spent without verbal thought of any kind. Just perceiving, in awe and wonder…EVERYTHING.Until I had to interact with humans. Any humans. Even those I was required… to “love.”And donning the “personality”? The joy collapsed. Fast as a quantum waveform when you try to measure it. Not into pain…Collapsing into an all-absorbing effort.Intellectualizing every word,gesture,tone of voice of my own…Then interpreting all those of each and every human I was with at the time…and THEN determining precisely the right word,tone of voice,facial expression,and body attitude to project back…all at the same timeTo avoid being in trouble.Because I was… Bad.And I had to protect everyone around me from that.Every. Single. Second…And even at a young age, a growing sense of the need to protect others…From me.Because I was different. Because I hurt people without understanding. Because I acted as if I were “arrogant”… etc., etc.Like two divorces. Cuz I could be amazing for 3 to 6 months. Caring. Fun as hell. Then fall into deep depressions and work burnouts. Cuz I couldn't handle that much intimacy. Hell, that much time alone with another human…Because I was… Bad.And I had to protect everyone around me from that.Every. Single. Second… That I am with another human.Except very young children. And of course, animals… Since I was… 4 years old.Now since diagnosis, I found a few tricks.In 2019 when I first started writing about my autism, I was all about lists. Trying to “help” others. Took me a year or two to realize we are… every one of us autists… different. Different lives. Different needs and goals. Different survival skills.So I'm only an “expert” on my own life. Even if I am the only expert on that there is.Your mileage certainly will vary.But for me? My autistic life is not about “getting better.” Or fixing me. It's about knowing who I truly am. And what I truly need. Doing what I can to meet those needs.Then being… me.So I moved to the Country…Living in the trailer across the courtyardFrom my third, loving wifeWhere I can reduce sensory overload.Reduce the number of humans I talk with To only folks I feel comfortable around.And stopped failing at jobs I was never built to do.But I… now… can pursue those things that have brought me joy since childhood.Spending unstructured, unmeasured time on any of my passions…walking in the wildest Nature I have access to,baking bread,fermenting pickles,gardening,deep-focus while replaying a favorite movie… that seventh time,illustrating,writing,playing music,researching world events….so, so many others.When I pursue a “special interest”… alone? Sometimes it's nearly orgasmic… In fact, I've redefined my understanding of my passions.They're not a forbidden pleasure. A shameful quirk. Something I “waste time on” when there's nothing more important to do.They are my gateway to Bliss, Satori, Oneness… Maybe even whatever God is… or Isn't…I'm not talking toxic positivity. My autistic joys aren't some advanced spiritual state I've achieved in my 70s. And now, suddenly… I'm here to tell you how to make everything okay. And talk you into buying your 5th NEW self-help system on the way out the door.But my joys are moments of love and happiness sprinkled through most of my days. Between meltdowns and burnouts. And some average life.They are my reason for Being.There are just NOT 7 Easy Things that Successful Autistics Do…That Will Change My Life Forever.There's just living complex… and in the end… wild autistic life.being old & autistic ain't so bad.losing inhibitions.some of which protected me from…Life.freedom turns out to be pain…and joy…in superposition.until maybe they annihilate you.Notes from the bardobefore the bardoI learned a lot that Spring afternoon on the lawn in Johnson City.I saw Infinity in a burnt-off ant leg.And, eventually… I went for it.[music]OutroNow you know. So... there ya go.This project is consuming me. In that good, auDHD passionate way. Cuz your response keeps me going.If it meant something to you… I bet you know someone else it will mean something to. Share it.Everything's free at autisticaf.me. For everyone. On me.Stay weird.Stay fierce.Stay alive. * If this 3 fragments grabbed you… binge them all in order here: The Book: Frag by Frag.Click to get the next frag in your inbox free. Plus a PDF of my chapbook. To support my work, consider a paid subscription.These fragments are from my upcoming autobiography, Autistic Noir: My Life is My Art, arriving Fall 2026.I'm building a book out loud. Fragment by fragment. Just like I lived it.The Next ActDon't trust a corporate algorithm's decision about whether you get to see the next excerpt or not.Join my Substack for free… and the next fragment comes straight to your inbox. And you get a free digital download of my complete poetry chapbook.* Unlock the next act for free.Why I Write My AutobiographyI'm only an expert on my own life. Born 1953, diagnosed at 63. Your mileage will vary.Individual minority voices speaking truth out loud? They build bridges to mainstream readers. Think Malcolm X. Think Maya Angelou, Think Janet Mock's Redefining Realness.This Fall, I hope to deliver that kind of impact, that power with My Autistic Life is My Art. For our neurodivergent community.Since 2019 I've published a quarter of a million words. Over half the size of the Lord of the Rings trilogy.Gotta be a pony somewhere in that shit. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit johnnyprofaneknapp.substack.com/subscribe

Logan Paulsen talks Washington's biggest unanswered questions in training camp. Hosts: Logan Paulsen, Caroline Suder Producer: Caroline Suder The views and opinions expressed by our analysts and/or hosts are their own and do not necessarily reflect the views or positions of the Washington Commanders or any of their representatives.See omnystudio.com/listener for privacy information.

www.TheMasonAndFriendsShow.com https://thejuunit.bandcamp.com/releases https://www.youtube.com/@SuperStationWJDL-TV5 A Ridiculous Fever Dream of Pro Wrestling Presented by J Dub https://www.glass-flo.com Great Pipes for Sure Pottery Painting, Crazy Lady, only a week wait, nice spot, Staring, Raising a mean Girl, Shit Parents, take ya time, who cares? driving madness, Passin, Bison Toss, crazy Folks. Electrical Sockets, wire and tape, giant spark, drive productive, freer poor, not sided, no political cap, black panthers, math teacher bitch, how to think over what. income needed, shit winter time job, the music of this episode@ https://open.spotify.com/playlist/2K5Li8qGm5KxkHyJRqzoHw?si=2b655ab94ca34e4f support the show@ www.patreon.com/MperfectEntertainment

The first of two Q&A's and we start with the obligatory heat discussion. We'll have another Q&A on Thursday, then hopefully a traditional cast on Friday to help with your long ride or run. We talk about getting back into training after a break. We look at life's challenges with training. We get into how to let the workout build on its own. We look at the challenge of being enthusiastic but not getting faster. How to fix your swim one point at a time. What about training for a marathon and using the triathlon mix? His first Kona and a discussion about how to make it a successful day. Topics: Sitting in the heat vs training in the heat Staring over after a long break All layoffs are created equally The poison of life Start slow - let it build on its own When you're enthusiastic but not getting faster in the swim Don't work on the whole stroke Swim like a swimmer Triathlon Training for marathons How to handle Kona The team is back on the race course! Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

7-14-26 Hour 1 - Home Run Derby, Peyton Watson and Nuggets Staring Contest

New month means new theme with this month's theme being, "Real monsters exist...they're called humans" where I will focus on horror movies with real people as the monsters. No creature, supernatural, or paranormal, just human beings. Staring the month off with the underrated, 1986's "Henry: Portrait of a Serial Killer." The Mistress of the Menagerie discusses antisocial personality disorder, attachment theory, and Erikson's stages of development. Come check it out!

Stop Obsessing Over Your DownloadsObsessing over your downloads isn't gonna magically make them grow, folks. Trust me, I've been there, and it's a wild ride of checking stats every five seconds like it's some sort of lottery. We look into why fixating on those numbers is about as useful as a screen door on a submarine. It's all about the real connections we make and the value we bring, not just the digits on a dashboard.So, let's chat about how to actually measure success in ways that matter and keep our podcasting dreams alive without going bonkers over the numbers. New podcasters often find themselves spiraling into the black hole of statistics, obsessively tracking their downloads like it's the holy grail of success. I mean, c'mon, we've all been there, right? You release a couple of episodes, and next thing you know, you're refreshing your stats page like it's a lottery results site. But here's the thing: all that staring at numbers won't magically make them grow. In this episode, we dive into this common pitfall, dissecting the absurdity of letting download counts dictate our moods and self-worth.It's not about the numbers; it's about the impact.I share stories of podcasters who've hit the download wall but found fulfillment through audience engagement instead. Trust me, those heartfelt emails and community interactions are way more rewarding than any download spike could ever be. Let's face it – we're not running a fast-food joint here. McDonald's has it all measured out, but in the world of podcasting, consistency and quality trump the obsessive number crunching.Predicting Success is Not EasyI talk about how, sometimes, the episodes we think will flop resonate deeply, while others we're sure will be hits fall flat. The unpredictability of audience reactions is part of the charm, and embracing that chaos can be liberating. Plus, we tackle the importance of focusing on relationships with our listeners rather than just chasing that elusive download milestone.One Piece of the Podcasting PuzzleIn the end, download numbers are just one piece of the puzzle. We explore various ways to gauge success that don't revolve around download stats: feedback, collaborations, and even the sheer joy of sharing your passion. So, if you're new to this podcasting game, let's ditch the download anxiety and start building genuine connections. Your show's growth will follow, even if the numbers take a back seat for a while.Takeaways:Staring at your podcast stats every day won't magically boost your downloads, trust me.When you obsess over numbers, you can miss out on the real impact you're making.Your podcast's success isn't just about downloads; feedback and engagement are crucial too.Focus on creating good content rather than just chasing the download numbers.Building a community and connecting with your audience is way more valuable than stats.Remember, you're not McDonald's; entertainment is unpredictable, so embrace the chaos.Links referenced in this episode:podcastconsultant.comschoolofpodcasting.comMentioned in this episode:Is Your Show Not Growing?Is your podcast stuck? Maybe your episodes wander, your audience isn't growing, or you're just not sure what's holding you back. At FixMyPodcast.com, we'll review your show and give you clear, actionable feedback to help you create better episodes, attract more listeners, and grow with confidence. Stop guessing. Start improving. Visit FixMyPodcast.com.Fix My PodcastThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

In today's episode of The Daily Brief, we cover two major stories shaping the Indian economy and global markets: 00:04   Intro 00:27   The EV bottleneck 13:17   Micromax reboot 24:10   Tidbits We also send out a crisp and short daily newsletter for The Daily Brief. Put your email here and we'll make you smart every day: https://thedailybriefing.substack.com/ Note: This content is for informational purposes only. None of the stocks, brands, or products mentioned are recommendations or endorsements.

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You did this! Pat, of PatStaresAt and CastleSuperBeast, is not even a request, he's required. Viewers from both sides sent the messages and made this happen. Pat is a long time Final Fantasy Fan and XIV enjoyer who has had nobody to talk to. He also just so happens to be a Metal Gear lover and a celebrated opinion haver. Enjoy our first meeting, you monsters. Supportourbromance.com or we'll reverse the looks max again.

S5 E48 – Why You Shut Down: Freeze, Flop, and Tonic Immobility Explained Have you ever found yourself unable to speak during an important conversation? Staring at your computer for hours without being able to begin? Feeling emotionally numb, disconnected, or frozen even though you desperately want to move forward? These experiences are often misunderstood as laziness, burnout, or a lack of motivation. But they may actually be signs of a nervous system that has learned survival through shutdown. In this episode of Trauma Rewired, Jennifer Wallace and Elisabeth Kristof explore the freeze response in depth, separating several nervous system states that are often mistakenly grouped together: acute freeze, tonic immobility, flop, and functional freeze. You'll learn why freeze is not simply "doing nothing," but an intelligent neurobiological response that helps the brain assess danger before choosing its next survival strategy. You'll also discover why tonic immobility—a last-resort survival response frequently experienced during sexual assault, childhood abuse, and combat—is fundamentally different from the brief freeze response that occurs during everyday stress. Jennifer and Elisabeth unpack how chronic trauma can condition the nervous system to rely on freeze and shutdown long after danger has passed, creating patterns of emotional numbness, dissociation, indecision, perfectionism, people-pleasing, and difficulty accessing authentic connection. The conversation also explores how functional freeze differs from burnout, why emotional numbness is often a loss of access rather than a loss of emotion, and how disruptions in interoception make emotional processing feel nearly impossible. Rather than encouraging people to push through or "snap out of it," they explain why nervous system healing begins with safety, precision, and what Neurosomatic Intelligence calls the Minimum Effective Dose. Whether you're navigating your own healing journey or supporting clients as a therapist, coach, or practitioner, this episode provides a compassionate neuroscience framework for understanding why shutdown happens—and how the nervous system can gradually learn that it is safe to move, feel, and reconnect again. In This Episode We Discuss: • The difference between freeze, tonic immobility, flop, and functional freeze • Why freeze is a temporary survival pause—not the end of the stress response • How tonic immobility differs from everyday freeze and why it often follows inescapable threat • Why survivors often experience shame after tonic immobility • How chronic trauma patterns freeze into daily life • Functional freeze versus burnout: understanding the differences • How freeze affects relationships, communication, and vulnerability • Why emotional numbness is often a protective nervous system response • The role of interoception in emotional awareness and processing • How trauma changes the way the brain interprets internal body sensations • Why you cannot think your way out of freeze • The neuroscience behind emotional blunting and dissociation • Why high performers can live in functional freeze without realizing it • How freeze impacts motivation, purpose, and emotional connection • The difference between numbness and apathy • Gentle, nervous system-informed approaches to thawing out of freeze • Why healing begins with safety, movement, and minimum effective dose—not forcing emotional breakthroughs If this episode resonated with you, share it with someone who may finally find language for an experience they've never been able to explain. To learn more about bringing applied neurology, somatics, and nervous system education into your personal or professional practice, visit Neurosomatic Intelligence and explore the Foundations Bundle. Don't forget to subscribe, leave a review, and share the podcast—it helps us continue bringing evidence-informed nervous system education to more people around the world.  Resources

Do you have a door to your classroom?  If so, I've got an engaging idea for you! Do you want to keep kids quiet at the right times? If so, I've got an engaging idea for you. Do you want students engaging rather than staring at the wall? Of course you do! So, I've for an engaging idea for you. 3 ideas will come your way in this episode that is all about being a Game Changer for kids. If you are looking for ways to boost student engagement and increase student motivation, this episode is for you! Episode Links: Get Your Copy of Battle Brackets Right Here: monicagenta.com/brackets Sign Up for Monica's Mailing List and get TONS of FREE Resources Sent Out All Summer Long! https://bit.ly/MonicaGenta Get a free PDF copy of Monica's Book Crushing It For Kids Here: monicagenta.com/freebook Want some Awesome PD At Your School? Let's Connect:  http://monicagenta.com/pd Connect with Monica on social media: Instagram: instagram.com/monicagentaed/ TikTok: tiktok.com/@monicagentaed Facebook: facebook.com/MonicaGentaEd

Small presentation changes can create big gains in persuasion, authority and audience engagement. Most presenters do not fail because they lack intelligence, experience or good content. They fail because their delivery habits are invisible to them. When presenting in Japan, Asia-Pacific, the US or Europe, the audience judges far more than the slide deck. They read eye contact, gestures, facial expression, voice variety, body direction and energy. In corporate boardrooms, sales meetings, leadership town halls and training rooms, these signals either strengthen the message or quietly sabotage it. How should presenters use eye contact to engage an audience? Presenters should use sustained one-on-one eye contact for about six seconds to make each audience member feel personally addressed. Scanning the room is not the same as connecting with people. Many speakers, including politicians in Japan, sweep their eyes across the audience to look engaged, but two seconds per person feels fake. Around six seconds creates the impression, "This speaker is talking to me." Staring longer becomes intrusive and uncomfortable. In a Tokyo sales presentation, a Singapore leadership briefing or a New York investor pitch, eye contact gives the spoken message human weight. Do now: Stop scanning. Speak one complete thought to one person, then move naturally to another person. What should presenters do with their hands? Presenters should use their hands only to strengthen the verbal point they are making. Hands behind the back, crossed in front or buried in pockets reduce openness and persuasive impact. Hands are not decoration; they are emphasis tools. Holding them behind the back may feel safe, but it locks the upper body. Crossing them near the soft organs creates a defensive barrier. Pockets remove a powerful communication channel altogether. Dale Carnegie-style presentation coaching often starts with simple body mechanics because gestures help audiences understand importance, contrast and direction. Do now: Let your arms drop naturally from shoulder height. Keep your hands there until they are needed to reinforce a key point. Why does facial expression matter in presentations? Facial expression matters because the face is the most powerful visual aid a presenter owns. If the face does not match the message, the audience receives mixed signals. Dr. Albert Mehrabian's UCLA research is often cited in communication training because it highlights the importance of congruence between words, voice and facial expression. Presenters spend hours polishing PowerPoint, Keynote or Canva slides, then forget the audience is looking at their face. Good news needs a smile. Bad news needs seriousness. Exciting news needs visible energy. This is true in Japanese executive briefings, global town halls and B2B sales demonstrations. Do now: Match your face to the emotional meaning of the message, not just the words on the slide. How can presenters improve vocal variety? Presenters improve vocal variety by changing tone, speed and strength so the audience does not fall into the boredom zone. A monotone voice kills attention, even when the content is useful. Not everyone has a deep radio announcer or DJ voice, and that is perfectly fine. Speakers work with the voice they have. The goal is range. Japanese can sound flatter than English because of its natural rhythm, but Japanese presenters can still create impact through speed changes, pauses and stronger emphasis. In multinational companies, voice variety helps bridge language, culture and attention span. Do now: Mark the important parts of your talk and deliberately change pace, volume or tone at those moments. Why do toes matter when presenting? Toes matter because the direction of the feet controls how easily the body can address the whole audience. If the toes point away from centre, the speaker unconsciously neglects part of the room. This sounds odd until you see it. A presenter whose feet are angled left will find it harder to turn right. The result is half the audience receives less attention, less eye contact and less energy. In conference rooms, seminar spaces and client briefings, stance affects inclusion. A ninety-degree forward stance keeps the body balanced and ready to rotate naturally. Do now: Before speaking, check your toes. Point them forward so your whole body can speak to the whole room. How much energy should a presenter use? Presenters should match their energy to the content and release it in bursts rather than running at maximum power throughout. Too little energy loses the audience; too much energy exhausts them. Passion, commitment, belief and enthusiasm all travel through energy. The key is control. A leadership message, sales pitch or conference keynote needs emphasis at the right moments. Many speakers make the mistake of fading out at the end, just when the final impression matters most. Audiences remember the finish, so the close must carry conviction, not exhaustion. Do now: Choose the key points where energy must rise, and finish with a bang rather than drifting away. Final Summary Better presenting often comes down to six simple delivery levers: eyes, hands, face, voice, toes and energy. None of these require fancy technology, expensive slide design or theatrical tricks. They require self-awareness, coaching, practice and deliberate correction. Presenters who want greater persuasion power should stop presenting into the void. Engage one person at a time, use hands purposefully, let the face match the message, vary the voice, point the toes forward and control energy for maximum impact. Author Bio Dr. Greg Story, Ph.D. in Japanese Decision-Making, is President of Dale Carnegie Tokyo Training and Adjunct Professor at Griffith University. He is a two-time winner of the Dale Carnegie "One Carnegie Award" (2018, 2021) and recipient of the Griffith University Business School Outstanding Alumnus Award (2012). As a Dale Carnegie Master Trainer, Greg is certified to deliver globally across all leadership, communication, sales and presentation programs, including Leadership Training for Results. He has written several books, including three best-sellers — Japan Business Mastery, Japan Sales Mastery and Japan Presentations Mastery — along with Japan Leadership Mastery and How to Stop Wasting Money on Training. His works have been translated into Japanese, including Za Eigyō (ザ営業), Purezen no Tatsujin (プレゼンの達人), Torēningu de Okane o Muda ni Suru no wa Yamemashō (トレーニングでお金を無駄にするのはやめましょう), and Gendaiban "Hito o Ugokasu" Rīdā (現代版「人を動かす」リーダー). Greg also publishes daily business insights on LinkedIn, Facebook and Twitter, and hosts six weekly podcasts. On YouTube, he produces The Cutting Edge Japan Business Show, Japan Business Mastery and Japan's Top Business Interviews, which are widely followed by executives seeking success strategies in Japan.

I've been wrestling with time blindness, especially living with ADHD. I've got clocks everywhere, yet I still find myself running late. It's a wild ride trying to balance kids' activities, work, and everything in between!But here's the kicker - I'm learning to build in some breathing room. Remember that it's okay to not always be early. Focus on what makes you feel good and stay present.Finding support through podcasts and conversations with others facing similar challenges has been a game-changer for me.Happy Pride Month!

Motor Mouths Show 06/06/2026 8a: Jason talks about the importance of using quality tools and parts and starting simple when fixing your car. Produced by Jim Richards

What if the answer isn't more productivity… What if it's stillness? In this episode of The MisFitNation, former U.S. Marine, author, and founder of Stare at the Wall, Mark Blacknell shares his incredible journey from service, struggle, and searching… to discovering peace through simplicity. After decades of meditation practice and personal transformation, Mark now shares his message with veterans, inmates, seniors, treatment programs, and communities across the country. This isn't about escaping life. It's about learning how to fully live it. Marine Corps lessons and resilience Meditation and mental clarity The power of stillness Simplifying life in a chaotic world Healing through presence Finding peace after struggle ✅ Veterans ✅ First responders ✅ Leaders under pressure ✅ Anyone overwhelmed by life ✅ People seeking clarity and peace ✅ Anyone searching for purpose

This young actor, HUDSON HENSLEY appearing on The Rick Flynn Presents worldwide podcast show, is a brilliant talent and Hudson has been Nominated for the 2026 Young Artist Academy Award for the category of FEATURE FILM ARTISTS. Hudson Hensley is a talented young actor making his mark on the big screen. Based in Los Angeles and Nashville, Hudson brings boundless energy, heartfelt emotion and a natural screen presence to his performances. His breakout role appears in the major upcoming musical-drama Song Sung Blue, in which he stars alongside acclaimed actors Hugh Jackman and Kate Hudson.In Song Sung Blue, Hudson portrays a pivotal character—offering a fresh, youthful voice to this story of music, love and reinvention. Working with industry-veterans Hugh Jackman and Kate Hudson, he delivers a performance that reveals maturity beyond his years. His involvement with such high-profile talent gives Hudson Hensley a distinctive edge and growing visibility in the entertainment industry.From early theatre work to this feature film milestone, Hudson Hilbert Hensley continues to demonstrate versatility and promise as a child actor. With Song Sung Blue on the horizon and his name steadily rising in search and social trends, Hudson is positioned for a compelling trajectory. Explore more about Hudson Hensley, his role in Song Sung Blue, and his collaborations with Kate Hudson and Hugh Jackman as his career evolves.A note from Rick Flynn: I have seen the movie "Song Sung Blue" starring Hugh Jackman and Kate Hudson in which our guest on this show, HUDSON HENSLEY, appears. It is a compelling film which I absolutely loved and highly recommend this family friendly, non-fiction, true life story to all audiences everywhere. Please go see it. You will not be sorry you did!Contact: www.HudsonHensley.com

M

"Some time in the future. Humanity has expanded beyond. You sit at the edge of the market, feeling the hum of the space station below you. It's late, only a few of your fellow travellers mill about, seeking out food, drink, company. Staring up, through the glass of the Starport, you see infinite, unthinkable galaxies. Everything feels too big and too small all at once. You are part of The Machine."Ao Nang night market, Thailand reimagined by Goblin Market.

Staring down a budget crisis, falling test scores and tumbling enrollment data, the Clark County School District's recently-released five-year-plan is committing to solving those problems and more. But can it be done? Nevada Current Reporters April Corbin Girnus and Michael “MJ” Lyle join host Jesse Merrick to find out. Plus, the team dives into the county's “whack-a-mole” approach to solving homeless encampments, and whether a new experiment with red light cameras is all it's cracked up to be.  If you enjoyed this interview with TaskRabbit's software engineer, Cody Goeken, learn more here.  Want to get in touch? Follow us @CityCastVegas on Instagram, or email us at lasvegas@citycast.fm. You can also call or text us at 702-514-0719. For more Las Vegas news, make sure to sign up for our morning newsletter. Learn more about becoming a City Cast Las Vegas Neighbor at membership.citycast.fm. Looking to advertise on City Cast Las Vegas? Check out our options for podcast and newsletter ads at citycast.fm/advertise.

2026-05-26 | UPDATES #206 | DEMENTED AND DANGEROUS: Why the Putin stumbling through May 2026 may be the most lethal Putin of the entire war. As his voice fails – and he can't even summon the strength to shout ‘Hurrah', as the footage recently suppressed by the Kremlin attest to, it seems that Putin is becoming less rational, more visibly angry, frustrated, and possibly confused. He is certainly detached from reality to a large degree, because of the skewed information he is receiving from sycophants and lackeys within the vertical of power. No one wants to tell demented grandpa the truth – in case they feel his wrath, as his war failures accelerate. ----------SUPPORT THE CHANNEL:https://www.buymeacoffee.com/siliconcurtainhttps://www.patreon.com/siliconcurtainhttps://www.gofundme.com/f/scaling-up-campaign-to-fight-authoritarian-disinformation----------ACTIVE CAMPAIGN:We are raising funds for 5 of 15 Vampire DronesSilicon Curtain for Kupiansk Vampires. Dzyga's Paw, together with Jonathan Fink, is joining forces to raise $40,000 to provide the Khartiia Brigade with Vampire Drones.https://dzygaspaw.com/silicon-curtain-for-kupiansk-vampiresThese heavy bombers are designed to destroy manpower and equipment, as well as for remote mining. The Vampire UAV, manufactured by Skyfall, has proven itself to be one of the most effective weapons in the Kupiansk direction. Skyfall is one of Ukraine's largest defense tech companies, producing Vampire bomber drones, various modifications of Shrike FPV drones, P1-SUN, Shahed drone interceptors, communication systems, and components.----------PLEASE HELP ME ME TO GROW SILICON CURTAINWe are planning our events for 2026, and to do more and have a greater impact. After achieving more than 12 events in 2025, we will aim to double that! 24 events and interviews on the ground in Ukraine, to push back against weaponized information, toxic propaganda and corrosive disinformation. Please help us make it happen!----------SOURCES: National Security Journal — "'Putin Has Cancer': The Headline That Just Won't Go Away" (early May 2026) Global Security archive — "Vladimir Vladimirovich Putin - Health" — Comprehensive historical record of Putin health speculation; Valdai Club November 2024 four-hour appearance with 40+ instances of mispronouncing words, stammering, and misspeaking while reading from a paper; Peskov's "fantastic capacity for work" framing; long-standing pattern of health-information controlFox News / Reuters / AP — "Putin says health 'fine' after two-day checkup, refuses blood pressure test at AI event: report" (November 2025) UNITED24 Media — "Why Russia Fires Ballistic Nuclear Capable Oreshnik Missile in Massive Attack Against Ukraine" (24 May 2026) Royal United Services Institute (RUSI) — Jack Watling, "Russia is Losing – Time for Putin's 2026 Hybrid Escalation" (December 2025) Institute for the Study of War — "Russian Offensive Campaign Assessment, May 19, 2026" (19 May 2026) Atlantic Council — "Toplines: Deterring Putin's aggression against NATO" (March 2026) — Five Russian-aggression scenarios in Nordic-Baltic region; NATO posture inadequate; recommendation framework: place NATO brigades in Nordic-Baltic per Madrid 2022 promise; BALTOPS-type comprehensive exercise schedule for Svalbard/Åland; mobilise NATO alliance and Europe writ largeBelfer Center (Harvard) — "Russian Threats to NATO's Eastern Flank: Scenarios, Strategy, and Policy for European Security" (February 2026) Foreign Policy — "I Attacked NATO as Russia's Commander in a War Game" (15 May 2026)NBC News — "Putin is testing NATO's defenses. How will it respond?" (September 2025) ----------

In 17th-century France, a fight breaks out between a King's White Hound and a Cardinal's Cat. Hauled before their two masters in disgrace, they are charged with a mission vital to their country's future…Today's story is “Grey Cats and White Hounds” by Huskyteer (words are her sword!). This story was first published in The Wideness of the World by Transcendent Fiction Publishing. You can find more of Huskyteer's stories at huskyteer.co.uk.Staring next week, we will again present an entire month of stories, and poems, of Queer Joy, Resilience, and Solidarity in an age in sore need of all three. Please join us, friends of every shape, ability, gender, and species, for the first episode of Pride Month 2026.Read for you by Rob MacWolf — werewolf hitchhiker.thevoice.dog | Apple podcasts | Spotify | Google PodcastsIf you have a story you think would be a good fit, you can check out the requirements, fill out the submission template and get in touch with us.https://thevoice.dog/episode/grey-cats-and-white-hounds-by-huskyteer

UnBecoming Part 5: How to Fail (May 20, 2026)Your whole life, you've felt this urgency. Not like you were running out of time, but that you only had a certain amount of time to figure it out. To remember what you couldn't seem to remember. What always felt just out of reach. What others seemed to didn't care about or even know of. They were busy living life and having friends. You didn't have many growing up (you don't have any now).Your mom said you rarely smiled, and all you wanted to do was be alone with your books. You began reading esoteric and mystical literature by the age of seven. You were doing practices to get out of your body, to find out what was beyond your body, by age ten. Staring into mirrors, at that reflection, looking back down at that body, knowing it wasn't you. CONTINUE >>>https://www.curlynikki.com/unbecoming.htmlLove's Provision To support the daily devotional and the work of The Cure:https://www.paypal.com/donate/?hosted_button_id=EC6DCGW3CRP5G

In the grandstand at the 2026 iteration of Groovin' the Moo, Max catches up with the Hometown Hero slot winner, Mr Rhodes. They cover why Horrorshow was so integral to his sound, what you can do with a Yamaha 4-track cassette recorder, and how mixed lineups built the scene.Connect with Mr Rhodes on Instagram and TikTok, and listen to his latest single "Life Can Be a Damn" on Spotify and Apple Music. Discover more new music and hear your favourite artists with 78 Amped on Instagram and TikTok.Watch episodes on our YouTube channel and don't forget to like and subscribe.

'I WAS SICK OF STARING AT HIM' - DAVE ALLEN & MC DEVVO REACTS TO HRGOVIC REFUSING TO SHAKE HIS HAND

Ken and Lima kick off with a genuinely fascinating hypothetical: what does Ryan Day do when his son, who just committed to Northwestern, potentially lines up against Ohio State as a starting quarterback, forcing Ryan Day to gameplan against his own kid? The real meat of the segment though is Ken's argument that this Cavs-Pistons series has not risen to the level of a true rivalry, and that the bigger story is how Cavs fans are more worried about Cleveland beating themselves than they are about anything Detroit can do. Ken makes a compelling case that tonight is as close to a legacy-defining moment as Donovan Mitchell has ever faced, pointing out that with Embiid done, Harden diminished, and OKC full of untouchable young stars, Mitchell is the one national media will zero in on if the Cavs flame out. The bottom line is simple: if the Cavs win tonight, Ken believes the series is over, and if they lose, the questions about blowing this whole thing up will only get louder.

Ben Sasse — Nebraskan, senator, university president, Harvard and Yale scholar — is dying of stage IV pancreatic cancer, and he is using his remaining time to speak truth to America. Staring death in the face, he's declared that Congress is asleep at the wheel, that our neighborhoods matter more than our political tribes, and that "there are no maverick molecules in the universe." You may not agree with everything he says — but a dying man speaking this boldly deserves your full attention.Watch Ben Sasse's interview on 60 Minutes: https://www.youtube.com/watch?v=WcT9O5Sjmd0Connect with Stephen:Website: https://stephenmansfield.tv/Instagram: https://instagram.com/mansfieldwrites/X: https://twitter.com/MansfieldWrites

We're back with another AFTN Soccer Show packed full of Vancouver Whitecaps, Major League Soccer, and Canadian Championship chat and audio. As the battle to #SaveTheCaps and keep them in Vancouver continues, we delve into the week's developments, the rumours of new local interest including possible First Nations involvement, bring you some snippets from Whitecaps CEO Axel Schuster's media roundtable, and unpack some of what was discussed. We also delve into the on-pitch action as the 'Caps battled to a 1-1 draw in their top of the table clash in San Jose. We also round-up the week's action in MLS and in the first round of the Canadian Championship, and bring you some postgame audio from Cavalry FC, Vancouver FC, and Langley United after their matches. All of this plus we move onto the letter T in our Canadian Soccer A to Z series, music-wise, Mansun continue their residency as our Artists of the Month, The Shrubs are the latest band to feature in our 40th anniversary tribute year to the C86 movement, and we've got yet another new Scotland World Cup song in Wavelength! Here's the rundown for the main segments from the episode: 01.21: Intro chat - the 2026 World Cup is one month away, excited yet? 18.00: Save The 'Caps latest - we unpack the week's news and Axel Schuster's roundtable 81.10: Whitecaps and San Jose share spoils in top of table clash 106.20: MLS round-up 116.20: Canadian Soccer A to Z - T 131.00: Canadian Championship round-up with postgame audio 165.15: Wavelength - Whyte Noise (ft Derek Rae) - See Our Likes Again

Amid fuel insecurity due to the US-Israel war on Iran, Guardian Australia columnist Paul Daley takes his first holiday driving an electric vehicle. Staring down the uncertainty of a long drive and battery-charging breaks – he learns something beautiful along the way

Today on the Jimmy Barrett Show:Do you believe in aliens?The City of Houston's Water Department

I Was Staring At The MicrowaveBecome a supporter of this podcast: https://www.spreaker.com/podcast/true-cheating-wives-and-girlfriends-stories-2026-true-cheating-stories-podcast--5689182/support.

Staring at the dark and can't sleep because of anxiety? Put the phone down and just listen. You aren't failing at sleep—your mind is simply stuck in a loop. This 10-minute guided meditation for racing thoughts is specifically designed to break that cycle and lead you into a state of natural, restorative rest.Hosted by Martin, a clinical hypnotherapist and former paramedic, this session uses clinical techniques to help you quiet your mind and find calm in the middle of a midnight crisis.

I am back from my trip to Florence, and am covered in history. It is impossible to go to Florence and not be. Unless you are a college student who is doing study abroad and only know about Rafael, Donatello, Michelangelo, and Leonardo from the Teenage Mutant Ninja Turtles cartoon and movie. It was kind of crazy to be able to walk around and casually see works of art from the 1300s. It is easy to say things like “Florence is the birthplace of the Renaissance,” but when you see it in person, it makes quite the impression. Staring at a Giotti or a Botticelli or a Caravaggio leaves a mark. Being able to walk streets or sit in piazzas, thinking about the centuries of footsteps that preceded puts one life in a certain perspective. Speaking of perspective, I don't know if anything quite prepares you for standing in front of David looming over the crowds. Perfectly proportionate but on a whole other scale.  It wasn't just the past that was impressive, but the present as well. The artists who were working on the streets, showing their beautiful works in front of other beautiful works while people walked by in beautiful fashion. Beauty upon beauty upon beauty. While there, I even had the chance to take in a Mark Rothko exhibit, who interestingly enough was influenced by Renaissance art and visited Florence many times.  So much art, so many museums, so many ways to tell the story of this history.  This is why it is good timing to have Will Humphrey of the agency Sugar Creative on Experience by Design. Will started out as a fine artist, having his work exhibited as any artist would. His education combines degrees in Graphic Design and Communication as well as Molecular Genetics. Today he is the Director of Creative and Innovation at Sugar. At Sugar, he is part of a creative force that combines augmented reality, virtual reality, storytelling, and history together to bring the past into the present.  We talk about Sugar's project on the American Revolution that will allow users to experience pivotal historical moments through interactive experiences. Will shared the inspiration he received from his grandfather, who developed anti-aircraft balloons during the Battle of Britain. We share our appreciation of video games, especially those with historical features and lessons, such as Assassin's Creed Valhalla. Will talks about how they are working with Ubisoft to combine gaming and history to make for immersive learning experiences.  Will shares insights from his work on geolocated experiences, highlighting the value of immersing oneself in a set of ideas and understanding the physical and historical context of a place. We also discussed how physical transformations, such as landfill in Boston, affect our understanding of history and the importance of considering the nature of a space in designing experiences.   We cover a lot of ground in this chat, which is about as much ground as I covered walking around Florence and its many museums. Will Humphrey on LinkedIn: https://www.linkedin.com/in/willhumphreyuk/ Sugar Creative: https://www.sugar.agency/

Jack is joined by Phil to dive into another incredibly tense week for Tottenham Hotspur, kicking things off by examining the sheer chaos over at Chelsea. With Liam Rosenior sacked, we question whether a dreaded new manager bounce could derail our survival hopes, and ask if Spurs are now the canary in the coal mine for massive clubs completely losing their way. Staring down the barrel of the Championship, we also look at Leicester City's terrifying double drop down to League One as a something we shouldn't think we're too big for. Focus then shifts to the boardroom, unpacking the exclusive news that Sebastian Kehl is the leading candidate to become the new director at Tottenham. We ask why on earth he is supposedly being brought in to work alongside Johan Lange, rather than replacing him entirely, and what the mixed reaction from Borussia Dortmund fans means for our rebuild. The conversation then turns to the rumours surrounding Micky van de Ven. Following reports that the defender is actively making arrangements to leave the club, we debate whether our survival hopes demand dropping a player who clearly has one eye on the exit door. Looking ahead, we preview the absolute do-or-die fixture against Wolverhampton Wanderers, stressing just how crucial it is to finally break our psychological hoodoo against them. Finally, we tackle a massive listener Q&A, covering everything from the club's desperate, belated search for a lead psychologist, to deciding whether Destiny Udogie is worth keeping, and facing a horrifying binary choice regarding Arsenal's trophy hopes versus our own Premier League survival. Theme is Ghost Cat by Gillen Learn more about your ad choices. Visit podcastchoices.com/adchoices

You Need to See Heaven When Hell Is Staring You In the Face

Staring at a blank page wondering what to post next? You're not alone.In this episode, I'm joined by Fope Nkwocha, a marketing coach who helps service providers simplify their content strategy and focus on what actually drives clients. We talk about why content often starts to feel overwhelming and how to create a system that turns everyday client conversations into meaningful marketing.If content creation has started to feel like busy work instead of business growth, this conversation will help you rethink your approach.In this episode, we talk about:Why content overwhelm happens and how to simplify your strategyHow to turn real client questions into powerful content ideasA framework for building trust with your audience through your contentHow to create content that connects directly to your offersWays to prevent burnout while staying consistent with your marketingThis Episode Was Made Possible By:Riverside All-in-One Podcast & Video PlatformVisit Riverside and use the code DREA to get 15% off any Riverside individual plan. We use it to record all our podcast interviews!About the Guest:Fope Nkwocha (Fopsy) is a business coach, educator, and speaker who helps service providers overcome the “execution gap” and build predictable revenue. With over a decade of experience across Google, startups, and the provincial government, she combines corporate-level strategy with hands-on execution.At Google Canada, she co-led a partnership that brought 50,000 small businesses online and drove triple-digit adoption growth. Today, she translates those systems into her 1:1 coaching program, Money-Making Priorities™, helping service providers make more in 12 weeks than they have all year.Fope's journey spans entrepreneurship, academia, and community leadership—running multiple ventures, teaching business at Conestoga and Mohawk Colleges, and serving on nonprofit boards. She hosts two podcasts, Money-Making Priorities and Dear Fopsy, and is the author of Situationship: How to Stop Breaking Your Own Heart. Her work blends business strategy with practical lessons on resilience, helping clients succeed in both business and life.WebsiteLinkedInInstagramResources Mentioned:Join Fopsy's FREE Lead Sprint: Get 100 Qualified Leads in 5 Days

Staring at a perfectly organized workbench and still not touching plastic is a special kind of frustration. A listener writes to us after a 30 year break from scale modeling, and the problem is not motivation, it is overload: canopy masks, weathering trends, endless paint lines, 3D printing, and YouTube builds that look like museum pieces. We get it, and we map out how to start again without letting modern “best practices” crush the fun.We dig into what has actually changed for the better in plastic model building, including why newer-tool model kits from the last 10 to 12 years can make your first comeback builds smoother and more rewarding. We talk practical choices like building out of the box first, using canopy masks to remove a major aircraft pain point, and picking an airbrush and paint system that fits your space and your health. We also hit real-world problems like CA glue fumes and sensitivities, plus how better ventilation and smarter workflow can help.Then we tackle the mindset traps: clean models can still win, heavy weathering is not a rule, and comparing your early builds to top YouTubers is a fast path to burnout. We share simple accountability ideas like time tracking, writing down paint mixes, and keeping a project notebook in the box so nothing disappears onto the shelf of doom.If you enjoyed this, subscribe, share the show with a modeling friend, and leave a top rating and review so more builders can find Plastic Model Mojo.Here is Kentucky Dave's link mention for some great aircraft related items:Scale Planes by Kevin DittmannHere are some links to projects utilizing image-2-STL AL processes to generate scale figures.At LargeScalePlanes:Me262A-2a/U2 - Works in Progress - Large Scale Planes1/32 P.1101 at Oberammergau - Works in Progress - Large Scale Planes1/32 Ju-87D Stuka - Works in Progress - Large Scale PlanesAt LargeScaleModellerModel Paint SolutionsYour source for Harder & Steenbeck Airbrushes, Mixing supplies, and great advice!SQUADRON Adding to the stash since 1968Model PodcastsPlease check out the other pods in the modelsphere!KitMasxCustom Canopy Masks for the Scale ModelerBases By BillYour source for custom display bases, laser engraved airfield and carrier decks.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Give us your Feedback!Rate the Show!Support the Show!PatreonBuy Me a BeerPaypalBump Riffs Graciously Provided by Ed BarothAd Reads Generously Provided by Bob "The Voice of Bob" BairMike and Kentucky Dave thank each and everyone of you for participating on this journey with us.  

Your child's "ADHD," your brain fog, your hormone imbalances — they may all trace back to one root cause that almost nobody is checking. And it starts with how your face grew. This episode is for anyone who has been told their sleep test came back "normal" but still wakes up exhausted — and especially for parents watching their kids struggle with hyperactivity, behavioral issues, or restless nights. If you've handed a child a melatonin gummy and wondered whether there's a better answer, this conversation is for you. Dr. Terri sits down with Adam, CEO and founder of Rebus Health, a multidisciplinary sleep wellness center built on the radical premise that the question isn't just how you're sleeping — it's why you're not. Adam's team brings together sleep specialists, airway dentists, and functional medicine providers under one roof to get to the anatomical, hormonal, and systemic root causes of sleep-disordered breathing in adults and children alike. What you'll discover: Why the standard sleep apnea test misses the majority of women and why a "normal" result doesn't mean you don't have a problem (~24:31) The critical link between sleep deprivation and hormone disruption — and why optimizing hormones alone may not be enough (~24:31) What brain fog, daytime fatigue, and decreased executive function really signal — and the long-term cognitive consequences of leaving them unaddressed (~18:09) How wearables like the Oura Ring can be genuinely useful — and when they're creating unnecessary anxiety (~27:22) The truth about melatonin, CBD, THC, and sleep gummies: what the research actually shows, and why children should not be taking melatonin at all (~30:41) The shocking pre-industrial shift in facial anatomy — and how processed food, formula feeding, and modern orthodontics are narrowing our airways and setting our children up for a lifetime of sleep problems (~37:45) Why 78% of kids diagnosed with ADHD also have an underlying sleep disturbance — and why no one is connecting the dots (~41:03) The tongue tie and lip tie epidemic: why early release matters, why it fell out of practice, and what proper intervention actually looks like at every age (~44:26) The bottom line: sleep disturbances are not a minor inconvenience — they are a root cause of metabolic disease, cardiovascular risk, cognitive decline, and behavioral disorders. The earlier you intervene, the more you can change the trajectory. -- The Dr. Terri Show is presented by Evexias Health Solutions. For more, visit: https://www.evexias.com ---------------------------------------------------------------- Connect with Dr. Terri DeNeui, DNP:

Elk Antlers - What a Story  After returning from Jackson Hole, Wyoming this week, I was struck by the beauty of the Elk refuge, a place where thousands of elk relax in the winter lowlands. Staring at them, I pondered a question: why do the elk shed their antlers yearly? Seems like a lot of wasted energy in a resource scarce world. The answer, mating. Nature has a peculiar sense of theater. When reproduction is the goal, evolution doesn't whisper, it builds costumes, props, and entire stage productions. Sometimes expensive ones. Across the mammalian world, attracting a mate often requires a spectacular display of biological investment. Energy is spent not just surviving, but advertising survival. The elk might be the most dramatic example. Every year, a male elk grows a massive set of antlers, sometimes weighing 30–40 pounds. These structures are not permanent. They are built from scratch annually, making them one of the fastest-growing tissues in the entire animal kingdom. At peak growth, antlers can elongate nearly an inch per day. To accomplish this feat, the animal diverts enormous metabolic resources into bone growth, calcium mobilization, and vascular supply. Then, after the breeding season, the antlers are shed and the process begins again. From an engineering standpoint, it seems wildly inefficient. Why build something so energetically expensive only to discard it months later? Because in evolutionary terms, reproduction is the ultimate metric of success. If an animal fails to reproduce, its genes disappear from the story entirely, Darwinian failure. Antlers function as a biological billboard: I am strong enough to waste energy....and more Dr. M

A small preview of "A Processing."Dear Garbage World Community, In light of… recent developments we feel called — gently, urgently — to gather. Join us for: A Processing.Let's hold space for one another as we sit with the Amanda and West news. What was once rumor… whisper… vibration… has now, devastatingly, become reality.This will be a safe and sacred container.You are invited to arrive exactly as you are:In rageIn disbeliefIn silence.Staring into the middle distance with but a single word on your lips…. “why?”We will witness.We will yell.We will almost certainly interrupt each other. We do not have answers. We only have each other. And for today, that will have to be enough.With love, Casey* Danielle and Cait  *Gentle reminder Casey has always hated Amanda

A single mother adjusts to living in rural Ireland with her son, who starts to exhibit strange behavior that she believes is connected to a large hole in the middle of the forest behind their house.The Hole in the Ground is the last movie in Staring into Holes month and was the movie that inspired the theme. While the story simply revolves around a mother's discovery of a mysterious hole in the ground and its potential effects on her son, there's deeper themes at play as she works to navigate the relationship with her son who's changing. As the single mother discovers that her neighbor's son also exhibited similar behavior changes as her son, she beings to suspect that her son may not actually be her son. Watch the movie and catch our review.YouTube | The Final PodcastFacebook | The Final PodcastInstagram | thefinalpodcastMusic Credit: Karl Casey @ White Bat Audiohttps://www.youtube.com/whitebataudioWhat should we review next? Toss us a vibe and send over a recommendation!

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On today's show, we take your questions on how to decide whether a gift card for a friend's birthday should cover just them or include a guest, when politics and viewing preferences collide at the Super Bowl halftime show, and how to ride the subway without awkwardly staring at strangers. For community members, your question of the week is about the admirable venture of making new friends as a couple. Plus your weekly challenge, etiquette salute, and a postscript segment where Lizzie interviews Jennifer L. Scott the founder of The Daily Connoisseur about dressing well in today's modern age.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Get CRYPTID: The Creepy Card Battling Game https://cryptidcardgame.com/ Read our new wendigo horror novel https://eeriecast.com/lore Sign up for Eeriecast PLUS for bonus content and more https://eeriecast.com/plus SCARY STORIES TIMESTAMPS: 0:00 Intro 1:25 Where The Powerlines Hum - From - The Inverse 29:07 The thing on our farm - From - Winters.Eye 41:35 Gone off the Trail - From - GhostKaiju77 Get our merch http://eeriecast.store/ Join my Discord! https://discord.gg/3YVN4twrD8 Follow the Unexplained Encounters podcast! https://pod.link/1152248491 Follow and review Tales from the Break Room on Spotify and Apple Podcasts! https://pod.link/1621075170 Follow us on Spotify! https://open.spotify.com/show/3mNZyXkaJPLwUwcjkz6Pv2 Follow and Review us on iTunes! https://podcasts.apple.com/us/podcast/darkness-prevails-podcast-true-horror-stories/id1152248491 Submit Your Story Here: https://www.darkstories.org/ Subscribe on YouTube for More Stories! https://www.youtube.com/channel/UCh_VbMnoL4nuxX_3HYanJbA?sub_confirmation=1 Learn more about your ad choices. Visit podcastchoices.com/adchoices

(00:00) Zolak & Bertrand start the third hour with Albert Breer of SI and MMQB.(9:16) We dissect the contracts the Patriots have given free agents, (22:48) The crew shifts focus to the latest news about Maxx Crosby, Trey Hendrickson and other defensive edge rushers. (31:35) We finish with Breer, recapping everything we've talked about so far while reacting to UMass men's basketball.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you need social media? Which services? For what purposes? These are complicated questions and in today's episode Cal proposes a simple route to answers: conducting a “social media pause.” To help investigate this strategy, Cal is joined by T.K. Coleman, of The Minimalists, to talk about a social media pause that they tried and the surprising results it generated. Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here's the link: https://bit.ly/3U3sTvo Video from today's episode: youtube.com/calnewportmedia IDEAS SEGMENT: Interview with T.K. Coleman [3:26] INBOX: - Focused work in early modern time [1:00:18] - Tool suggestion from a programmer [1:05:10] - Staring at a painting for three hours [1:13:26] WHAT CAL IS UP TO: - Changes to the show [1:18:44] - What Cal read [1:20:04] - What Cal watched [1:21:34] - Renovation of Maker Lab [1:25:38] The Age of Extraction (Tim Wu) John and Paul (Ian Leslie) Movies: Train Dreams The Hurt Locker Three Days of the Condor Links: Buy Cal's latest book, “Slow Productivity” at www.calnewport.com/slow Get a signed copy of Cal's “Slow Productivity” at https://peoplesbooktakoma.com/event/cal-newport/ Cal's monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?https://www.youtube.com/watch?v=sgMUBMqrE7Mhttps://www.reddit.com/r/ObsidianMD/comments/161jik7/please_share_how_you_use_obsidian_for_task/ Thanks to our Sponsors:https://www.monarch.com (Use code “DEEP”)https://www.factormeals.com/deep50offhttps://www.mybodytutor.comhttps://www.wayfair.com Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

AI is getting dangerously good at smart contract security. Faster than crypto is ready for. Alpin Yukseloglu joins Bankless to break down EVMBench (built with OpenAI), a benchmark testing whether AI agents can detect, patch, and exploit real fund-draining bugs and why the jump from ~12–13% exploit-finding to 70%+ could rewrite today's security assumptions. We unpack what that “70%” really means, why crypto's verifiability is an ideal training ground, why AI labs haven't prioritized crypto data yet, and what a 24/7 blackhat vs whitehat AI arms race means for DeFi. ---

Dating can be tricky, or just down right awful. We want to hear all about your worst date ever! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dating can be tricky, or just down right awful. We want to hear all about your worst date ever! Learn more about your ad choices. Visit megaphone.fm/adchoices