#unfiltered w/ Kat & Bee

Have you ever felt stuck? Are you currently feeling that way?Today's episode we shared some personal experiences as well tips from our in house Holistic Lifestyle Coach @thebusybeelife.For more info on how you can get more support in your health and wellness journey and work with Bianca, follow her and DM her any follow up questions.You can apply to work with her here!-------------------------------------Subscribe to our YouTube to see the video version of this episode!Follow us on IG @thepodcastunfiltered and be sure to leave us a 5 star review!

Happy Mean Girls Day! In this episode, we go over how to deal with mean girls, our personal mean girls' experiences, and the mean girl we never talk about: ourselves.-------------------------------------Subscribe to our YouTube to see the video version of this episode!Follow us on IG@thepodcastunfiltered and be sure to leave us a 5 star review!

Happy Wellness Wednesday! Has anyone checked on you today? If not, we're here to see how you're feeling. We hope you can find some comfort in this episode.----------Subscribe to our YouTube to see the video version of this episode! Follow us on IG @thepodcastunfiltered and be sure to leave us a 5 star review!

Did you take the weekend off? Or do you get anxiety when Friday afternoon hits? Join us as we get into the details of why 2 days of the weekend shouldn't reverse your progress from the week, both in health & in business.------------Subscribe to our YouTube to see the video version of this episode!Follow us on IG @thepodcastunfiltered and be sure to leave us a 5 star review!

Do you have a business idea that you've been sitting on because you're not sure where to start? Are you letting imposter syndrome get the best of you? Are you feeling stuck in your business? If you answered yes to any of those questions, this episode is for you!Grab a pen and paper and get ready to take notes!--------------------Subscribe to our YouTube to see the video version of this episode!Follow us on IG @thepodcastunfiltered and be sure to leave us a 5 star review!

Are you lost in the world of health & fitness? Are you tired of seeing trends & don't know what to follow? Navigating your health journey can be rough, but our very own Bee is here to clarify it ALL and help you find your own way.Comment below what you want us to talk about next!Subscribe to our YouTube to see the video version of this episode!Follow us on IG @thepodcastunfiltered and be sure to leave us a 5 star review!

WELCOME TO SEASON 2 of #unfiltered !Setting boundaries is a hot topic, but not hot enough, which is why we're talking about it

We've known each other for 20+ years, but there's a lot we don't know! From pet peeves to advice for entrepreneurs, we ask each other the questions you've been wanting to know.Follow us on IG @thepodcastunfiltered and be sure to leave us a 5 star review!

Today we shared some of our favorite tips to promote a healthy summer. Whatever your health goals may be, we want to always remind you all that a healthy lifestyle is about how you feel and not determined by how "fit" you look. Let's ditch the idea of having to look a certain way and focus more on taking better care of ourselves.Follow us on IG @thepodcastunfiltered and be sure to leave us a 5 star review!

This was a juicy one! There's been so much talk on the Internet about working a 9 to 5 versus full-time entrepreneurship, So in this episode we dive deep on the pros and cons of both, and why doing what's best for you is always the solution.Are you a 9-5er or a full time entrepreneur?Follow us on IG @thepodcastunfiltered and be sure to leave us a 5 star review!

Have you ever felt like you had to do something or be with someone just because it's familiar? Just because something is familiar or has worked for us in the past doesn't mean it currently serves you in your current state.In this episode we went into identifying what isn't serving and how to let it go. What are you going to let go of?Follow us on IG @thepodcastunfiltered and be sure to leave a 5 star review!

Do you find it hard being happy for others? Or do you spend so much time rooting for everyone else but yourself? If you answered yes to either of those 2 questions, this episode is for you!Today we took a dive into another facet of self-love. How you treat others is an indication of the love you give yourself.Follow us on IG @thepodcastunfiltered and be sure to leave us a 5 star review!

How do you stay motivated? Motivation is such a buzz word nowadays, so here we share some tips on how you can finally be a self starter!Follow us on IG @thepodcastunfiltered and be sure to give us a 5 star review!

As we get older some girls never leave high school and unfortunately this is something a lot of us have to deal with. Whether it's one girl, a “team” of girls or a mean girl masquerading as a friend, being a mean girl isn't cute. Today we shared our own experiences with dealing with mean girls and how you can overcome them.Follow us on IG @thepodcastunfiltered and be sure to leave us a 5 star review!

Influencers on social media have made processed foods popular and trendy, when in reality they're wrecking our gut. Tune into our discussion about how higher quality foods will make you feel so much better, and just because something fits in your macros doesn't mean it's good for you.Follow us on IG @thepodcastunfiltered and be sure to leave a 5 star review!

"Good vibes only", "you got this", "no problem attitude." Does that truly help us, or is that just gaslighting? In this episode, we talk about how toxic positivity has become a thing, and how you can separate yourself from it.Follow us on IG @thepodcastunfiltered and be sure to leave us a 5 star review!

We've all heard it before, and we've seen it trending on social media. "That Girl" is a picture perfect version of a girl that is actually unrealistic to obtain. In this episode, we talk about how trying to be perfect is dangerous, and who we should be instead.Follow us on IG @thepodcastunfiltered and be sure to leave us a 5 star review!

Are you making excuses? Or are you deciding to take responsibility for why you're stuck in the same place? In this episode, we go over why we make excuses for ourselves, what has helped us get through our own excuses, and how you can start making improvements NOW to get you to your goal.Follow us on IG @thepodcastunfiltered and be sure to leave us a 5 star review!