Podcasts about holistic lifestyle coach

Join us in this enlightening episode as we delve into the world of somatic therapy and yoga with Nisha Srivastava, a Certified Level 3 CHEK Practitioner and Holistic Lifestyle Coach. With over 32 years of experience in Pilates, yoga, and various movement practices, Nisha reveals how her unique journey—from dance college to rediscovering Pilates—has shaped her holistic health philosophy.Key Takeaways:Holistic Health Expertise: Nisha discusses her extensive background in movement practices and how she challenges traditional health paradigms, offering transformative insights into wellness.Focus on Fascia:  Learn about the crucial role of fascia and how understanding the body's interconnected movement patterns can lead to improved health outcomes.Unique Teaching Approaches: Nisha shares her reflective teaching methods, emphasizing self-discovery and consciousness shifts that empower individuals in their wellness journeys.High-Profile Clients: Discover how Nisha's work has attracted various clients, including Sting, Sir Ian McKellen, Cirque du Soleil, and more, illustrating her influence across different demographics.Nurturing Growth: Explore Nisha's commitment to fostering growth through compassion, consistency, and humor, particularly in post-rehabilitative scenarios and injury prevention.Inclusivity in Movement: Nisha invites individuals of all skill levels—from beginners to seasoned athletes—to unlock their movement potential and enhance overall well-being. Discussion Points:The journey of transformation through yoga and somatic therapyThe importance of understanding body mechanics and anatomyStrategies for maintaining spine health in daily lifeNurturing a sense of community in movement practices Connect with Nisha at Pilates Instructor / Pilates Teacher Nisha Srivastava - Pilates Teachers and Pilates Instructors Thank you for tuning in to this episode of We Go Boldly Podcast. We hope you found our discussion insightful and that the strategies we covered inspire you to take actionable steps towards your personal development goals. Don't forget to subscribe, rate, and review our podcast on Spotify, Apple or wherever you get your podcasts, subscribe to our channel on YouTube, and follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative for more updates and exclusive content. Stay tuned for our next episode where we will continue to explore all the ways in which we unbecome in order to become who and what we are meant to be. Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don't forget to find us and subscribe on YouTube too. CONNECT WITH RIELLY AND TOVAHInstagram: https://www.instagram.com/goboldlytogether/Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQLinkedIn: https://linkedin.com/company/go-boldly-initiativePatreon: https://www.patreon.com/wegoboldlyFacebook: https://www.facebook.com/GoBoldlyTogetherPinterest: https://www.pinterest.com/GoBoldlyTogether/

Nisha Srivastava is one of the most uplifting, inspiring people we've had on Middle Age Mess. A 32-year practitioner of Pilates, a Holistic Lifestyle Coach and the owner of one of the first Pilates studios in the UK, Nisha uses transformative wellness insights to challenge the conventional health care system. Nisha has worked with Sting, Cirque du Soleil and Belinda Carlisle to name just a few and, after listening to her for 30 minutes, we guarantee you're going to call up your local Pilates studio to sign up for a few sessions.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Discover the transformative power of Yoga Nidra with Anne Douglas, a trailblazer of this deeply restorative practice long before it was recently popularized through scientific research on non-sleep deep rest (NSDR). Anne has been practicing yoga and meditation for over three decades and teaching since 1989, having studied many hatha yoga approaches as well as Yogic and Buddhist Philosophy. Learn how the strategic guidance in this "sleep meditation" practice acts as a therapeutic tool for stress, anxiety and trauma by guiding individuals into deeply restorative brainwave states, helping to build vital energy and prana by skilfully directing our attention inward. Anne explores the five koshas (yogic energy sheaths or subtle bodies) from the gross physical to the more subtle realms of breath, energy and consciousness. We discuss how engaging these layers through Yoga Nidra enhances sensitivity and awareness, providing a roadmap for emotional balance and personal growth. Anne also examines the philosophical underpinnings of non-duality and how Yoga Nidra practice can guide us to directly realize our true essence on the path to enlightenment. Additionally, we consider the intriguing connections between Yoga Nidra and astral projection practices, and how to contextualize intention (sankalpa) in a Yoga Nidra meditation. Anne's sensitivity and compassion create a strong, safe container to nurture one's ground of well-being. This episode invites you to embrace the stillness and quietude that Yoga Nidra can bring to your daily life, offering a window into the transformative potential of this ancient practice.Anne Douglas is certified senior level yoga instructor (Kripalu RYT 500 and YAA 1000), C-IAYT Yoga Therapist, Holistic Lifestyle Coach, Yoga Nidra & Meditation Trainer and Retreat Leader. She offers advanced level studies for several yoga and meditation schools alongside private sessions, workshops and retreats.If you enjoy this episode - don't miss our short Spotlight episode with Anne where she guides listeners through a soothing Yoga Nidra session to clarify your heart's desire and affirm your own potential! whisperwithin.caLiked what you heard? Help us reach more people! Please rate and review us on Apple Podcasts Start Energy Healing Today!Unlock your healing potential with our informative and fun introductory 10 hour LIVE online class in energy healing Our Flagship Training is Setting the Standard in Energy HealingThe next 100 hour EHT-100 Energy Healing Training is open for enrolment! LIVE & online - 12th October - 16th March 2025. Contact Field Dynamics Email us at info@fielddynamicshealing.com energyfielddynamics.com Thanks for listening!

New EasYoga Podcast Episode 181 - Join Gemma in this episode where she talks to special guest Nisha Srivastava.Nisha Srivastava is a Certified Level 3 CHEK Practitioner and Holistic Lifestyle Coach, celebrated for her over 32 years of expertise in Pilates, Yoga, and a diverse array of movement practices. Her journey, beginning at dance college and rekindled through her rediscovery of Pilates, has led her to become a vanguard in holistic health and movement. With a focus on the fascia and the body's interconnected movement patterns, Nisha challenges conventional health paradigms to uncover transformative wellness insights.Her unique teaching approach, cultivated through extensive study with wellness pioneers and her investigative pursuits—including anatomical dissections—emphasises reflective self-discovery and a consciousness shift for personal wellness achievement. Nisha's methods have garnered attention far and wide, attracting high-profile clients such as Sting, Sir Ian McKellen, Cirque du Soleil, Will Young, and Belinda Carlisle, and illustrating her capacity to impact a diverse range of individuals.Committed to nurturing growth through compassion, consistency, and humour, Nisha specialises in aiding post-rehabilitative individuals, preventing athlete injuries, and promoting spine health for daily life. Her inclusive philosophy invites everyone from beginners to seasoned athletes, teachers, and students to explore their movement potential and embark on a journey towards enhanced wellbeing.You can find more out about Nisha here:https://yoga-anatomy.com/https://www.facebook.com/pilatesmanchesterhttps://www.linkedin.com/in/nishasrivastava/?originalSubdomain=ukhttps://www.tiktok.com/@pilatesmanchttps://www.youtube.com/c/PilatesManchesterhttps://www.instagram.com/nishapilates/https://www.instagram.com/pilatesmanchesterhttps://twitter.com/pilates4sportEasyoga Podcast was voted #1 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Podcast Ad's Affiliate LinksGrab yourself a coupon code to the affiliate links below.Confused Girl LA use code 'Yogigemma' at the checkouthttps://confusedgirlinthecity.com/Zencore Yoga use code 'Yogigemma15' at the checkouthttps://zencoreyoga.com/Tovi Gifts use code 'Yogigemma10' at the checkouthttps://tovigifts.com/Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Connect with Gemma via her website and social platforms:Calendly Link https://calendly.com/gemmahayleyniceWebsite is : https://www.gemmanice.comSocial Platforms:Linkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6ATwitter – https://twitter.com/GemmaHayleyNiceEasYoga Podcast - https://link.chtbl.com/BUafvby8Insight Timer Meditation App - https://insighttimer.com/yogigemma

In this enlightening episode, Dr. Stephanie sits down with the multifaceted Dr. Brianna Diorio, PhD in Integrative Medicine, MS in Clinical Nutrition, FDN, Herbalist, and Life Coach. Dr. Brianna shares her unique journey from aspiring Spanish teacher to renowned health and wellness expert, driven by a lifelong passion for fitness and holistic health. This episode delves into the vital practice of introspection and body awareness, emphasizing the importance of making sustainable, maintainable, and enjoyable changes for a healthier lifestyle. Dr. Brianna offers invaluable advice on giving any new health practice at least two weeks to assess its suitability. Specializing in anxiety, she provides a detailed overview of its various types and shares her expertise in Chinese medicine, particularly the use of nervines—plants that positively influence the nervous system. The conversation concludes with a powerful reminder that the body never acts in isolation, urging listeners to adopt a holistic approach to their health journey. Tune in for practical tips, profound insights, and an inspiring narrative that encourages actionable change for better well-being. More about Brianna:Brianna holds a PhD in Integrative Medicine from the University of Natural Medicine and is a Clinical Nutritionist with a Masters of Science in Human Nutrition from the University of Bridgeport. She is also a Functional Diagnostic Nutrition Practitioner (FDN),  a Herbal Practitioner through the Herbal Academy, a Family Herbalist through The School of Natural Healing, a NASM Certified Personal Trainer, and a Holistic Lifestyle Coach from the C.H.E.K Institute. Brianna is the host of the Brianna  Approved Podcast, which is a podcast for people who like a holistic approach to real science and clinical research on all things nutrition, botanicals and balance. Brianna currently works as a clinician with her private practice which specializes in alternative health, functional medicine and dietary supplements, working with a vast array of clients and businesses to educate and improve their health and dietary needs.Follow Brianna on Instagram hereCheck out her website hereListen to her podcast hereFollow Dr. Stephanie on Instagram here.Follow Dr. Stephanie's Functional Medicine Clinic - Vagus Clinic here.Watch Vagus Clinic on YoutubeFor more resources and how to work with Vagus Clinic - check out the website here.

Lauren Sambataro and Renee Belz grew up in a health-driven family that prioritized the fundamentals of wellness and self-care (don't worry, there was lots of mac n' cheese and peanut butter and jelly sandwiches!). Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization and experimentation from a very young age.   Coming together as health entrepreneurs, Renee a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master's degree in Nutrition, and Lauren, a Broadway performer, Corrective Exercise specialist and Functional Health Coach, feel a strong passion and drive to not only share each of their journeys towards wellness, but their strategy and motivation to discover our unique bodies through the world of biohacking.   Their podcast, the Biohacker Babes, aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.   I'm alongside Lauren and Renee to talk about their journey from a health-focused upbringing to becoming prominent figures in the biohacking community. We share lots of actionable tips on personalized health strategies, the transformative benefits of holistic dentistry, and the importance of balancing technology with self-awareness. From cold plunging and microdosing psychedelics to optimizing health during travel, Lauren and Renee share their personal insights and experiences to help you take control of your health and well-being. In this episode: How Lauren and Renee became influential voices in the biohacking community. How their father's work in holistic dentistry shaped their wellness journey. What actionable strategies can help take control of your health. Why heavy metal toxicity impacts overall health, and the importance of mercury detoxification. Why balancing objective data with subjective self-awareness is crucial. How popular biohacking practices like cold plunging and microdosing psychedelics benefit health. Why individual responses to cold plunging vary and the role of personal intuition. Insights about managing inflammation and enhancing mental clarity. How to balance biohacking practices with social and personal happiness. What the transformative benefits of holistic biological dentistry include. How frequency-based devices and PMF mats enhance heart rate variability during travel. Why methylene blue is beneficial for combating jet lag and oxidative stress. How to optimize health through biohacking while traveling. Why microdosing psychedelics can aid in anxiety, depression, and creating new neural pathways. How syncing menstrual cycles with lifestyle choices enhances women's health. Why the Biohacker Babes Podcast is a valuable resource for health optimization tips.   Sponsors Try BEAM Minerals https://www.beamminerals.com/discount/HORMONE Use coupon code HORMONE for 20% off your order. Get 20% off your KION Aminos at https://getkion.com/hormone Visit www.quicksilverscientific.com/karen and use code KAREN15 for 15% off your first purchase of PushCatch® Liver Detox. Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

Dive into the holistic world of Vartika Mehta, a seasoned Integrated Nutritionist and Holistic & Lifestyle Coach with over 14 years of experience. With advanced degrees in Food and Nutrition and extensive training in yoga and diabetes education, Vartika brings a wealth of knowledge to her diverse roles. Explore how she empowers individuals through yoga, diet counseling, and lifestyle workshops, helping them manage everything from weight and diabetes to hormonal and mental health challenges. Join us as Vartika shares insights from her practice, her experiences leading international workshops, and her journey as an author of "The Moody Princess"

Get the full show notes here: https://antiaginghacks.net/podcast/biohacker-babes/ [Sponsor message: Want to learn how to get thicker, fuller hair and delay grays? Make sure to check out https://fullyvital.com] Renee Belz is a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master's degree in Nutrition.  Lauren Sambataro a former Broadway performer, Functional Diagnostic Nutrition Practitioner, CHEK Exercise Coach, and Microdosing Prep & Integration Coach.  Here are the topics of discussion: [1:45] Get to know Renee and Lauren's biohacking journey. [7:39] Learn how they became health coaches. [13:05] Discover the top 5 mistakes they've encountered when the clients ask for their help [15:40] First mistake: "Not using data effectively." [21:10] Second mistake: "Relying too much on data." [27:45] Third mistake: "Skipping basic steps before advanced testing." [31:45] Fourth mistake: "Ignoring personalized supplements." [38:50] Fifth mistake: "Eating the same foods every day." [41:20] If you had all the money in the world, how would you make sure you live a long, healthy life? [45:20] Find out their desired lifespan and why. [48:20] Faraz Khan shares his longevity goals. [49:50] Connect with Renee and Lauren

Suzanne Sweeney, Holistic Lifestyle Coach, is joining us on this one. Suzanne shares her knowledge & experience in nutrition, hydration, breathing and a lot more things related to health, as well as going over on how they can be applied to tennis and general exercise. Rachele Joseph is also with us, adding her perspective to the conversation.

Hi Friend,   Welcome to the podcast. In case you're new here, my name is Arlina and I'll be your host.   This episode is brought to you by Sobriety Reset, an online, self paced 30 Day Bootcamp designed to help you get through your first 30 days of living alcohol-free. Using evidence based practices, you will learn the skills you need to not only reduce cravings for alcohol but tackle all the challenges that come with developing a new lifestyle that you can feel proud of. Challenges like how to handle social situations, changing relationships, dealing with the root cause issues that may be compelling you to drink in the first place, and so much more! So if Dry January is proving to be harder than you thought check out sobrietyreset.com. Give it a try and if you are not fully satisfied you can get a full refund, no questions asked.    Today I'm speaking with Samantha Lander. She is a Functional Diagnostic Nutrition Practitioner, Certified Personal Trainer, and Holistic Lifestyle Coach. Samantha has a pretty incredible story. She shares how she started using drugs and alcohol in her teens like a lot of us do, but also how she endured domestic violence, addiction and ultimately prison. We talked about the unlikely path she's taken to pull herself up out of her former lifestyle and into a life that she loves, helping others to heal their bodies through functional nutrition.    I really appreciate Samantha for her transparency, vulnerability, and her ability to help her clients achieve their goals. So without further delay, please enjoy this episode with Samantha   Subscribe So You Don't Miss New Episodes!  

Dr. Brianna Diorio, Director of Product Education at Nutrafol, is a wealth of information and a top expert for alternative and integrative medicine, incorporating mental/emotional health, functional medicine, dietary supplements and herbs.   She is the Host and Creator of the Brianna Approved Podcast. Brianna has had a private practice and been in the nutraceutical industry for over 10 years.  She has a PhD in Integrative Medicine, is a Clinical Nutritionist, a Functional Diagnostic Nutrition Practitioner an Herbal Practitioner, a Family Herbalist, a NASM Certified Personal Trainer, and a Holistic Lifestyle Coach. During our conversation, Brianna talks about hair health and the root causes of hair loss and thinning, Nutrafol products and key ingredients, ingestible vs topicals, and her foray into working with the renowned hair wellness company.  We had co-founders Girogos Tsetis and Sophia Kogan on the podcast ep 79 in 2019, a few years after they launched, Brianna brings us up to speed on the brand. We also do a deeper dive into stress, a variety of herbal ways to manage it, and understanding your key stressors and responses. Brianna shares her must have herbs she uses for everyday health and wellness including Nervines and Kava, Passion Flower, Biters and more. We chat about cycling adaptogens in and out, the importance of listening to your body and having health non-negotiables,  and her awesome health audits, which you are def going to want to do after listening. Of course I get her go-to fitness routine and the sports she loves, fueling her for success. CONNECT Dr. Brianna Diorio  on Instagram, YouTube, Spotify Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS AG1: DrinkAG1.com/MarniOnTheMove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.    

Madhu Das, formerly a monk, is a holistic lifestyle coach, ayurvedic therapist, professional musician, bhakti yoga and kirtan teacher. His mission is to help his clients thrive – physically, mentally, emotionally, and spiritually.For more information:madhu.life________Guests share stories of adversity and perseverance which inspire, encourage and challenge us. Host Hara Allison embraces these tough conversations, intimately exploring our loves, fears and hopes with a delicious combination of depth and lightness. Beneath Your Beautiful won first place in Self Help and Health & Wellness in the 2022 International Positive Change Podcast Awards and was a nominee in the 2023 Publisher Podcast Awards in Health & Wellbeing and in the 18th Annual People's Choice Podcast Awards in Health. To get in touch with Hara Allison:Magazine + Podcast: beneathyourbeautiful.orgPhotography: hara.photographyDesign: studioh-creative.com

C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved.   We also write children's books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other.   Please check out PIZZADAYS.ORG to support our important work. Season 3 Episode #25 Nancy Pickard is coming from Aspen, Colorado You can find Nancy via her website nancypickardlifecoach.comAbout our guest:She lives by example. In 2017, she traveled alone in Thailand and Vietnam and undertook her biggest challenge, climbing Kilimanjaro at the age of 61. Coaching others to step out of fear and into bigger versions of themselves is her passion.Nancy Pickard is a Certified Integrative Coach through The Ford Institute for Transformational Training. She is certified as a Breakthrough Shadow Coach, Empowered Parent Coach, Courage Coach, Healing Your Heart Coach, Leadership Coach, Holistic Lifestyle Coach and Bigger Better Braver Coach. She is the author of - Bigger Better Braver: Conquer your fears, Embrace your courage, Transform your life. Nancy, thanks for sharing your gifts with the world, for helping thousands of people find their way, overcome fear, and live Bigger, Better, and Braver!  Welcome to the show.TOTD –“ The most difficult thing is the decision to act, the rest is merely tenacity. The fears are paper tigers. You can do anything you decide to do. You can act to change and control your life; and the procedure, the process is its own reward.” Amelia Earhart                                                                                      In this episode:What was life like growing up?What are your life's essential ingredients?The importance of family!Congrats on becoming an author – what has been the an unexpected result of your books success? What got you into coaching?Please share a success story that just fills your heart with love!Let's talk about overcoming fear and a fairly recent trip you had on the Hells Canyon trip with your son (great blog post).  What is the balance as we get older with living a life with passion and living a life with balance of risk vs. reward…Process of growth and development?Hells Canyon trip with your son…loved the blogI know you have lived a full life – is there any one part that you felt totally changed the trajectory of it!The voice in our head that doesn't allow us to be/develop our best self..The key to life – SIMPLICITY…Legacy 

On this episode of The Thoughtful Entrepreneur, your host Josh Elledge speaks with the Holistic Lifestyle Coach and CEO of Madhu.Life, Madhu Dasa. Madhu's journey is as unique as his approach to life; Madhu spent six months living in a monastery in India, where he learned various practices that he now shares with others. His mission is to help people experience success through the monk mindset without having to go to a monastery.Madhu believes in developing a monk mindset, particularly for high achievers in leadership roles. There are multiple methods of meditation and mindfulness, like breathwork and movement, and engaging the senses. He emphasized that suffering only happens in the mind, and learning to be the boss of your mind can lead to deeper happiness and contentment.Apply to be a Guest on The Thoughtful Entrepreneur: https://go.upmyinfluence.com/podcast-guest.Links Mentioned in this Episode: Want to learn more? Check out Madhu's website at https://madhu.life/.Check out Madhu.Life on Facebook at https://www.facebook.com/MadhuLifeCoaching.Check out Madhu.Life on Instagram at https://www.instagram.com/madhu.life/.Check out Madhu on LinkedIn at https://www.linkedin.com/in/madhuri-pura-dasa-35930894/.Don't forget to subscribe to The Thoughtful Entrepreneur and thank you for listening. Tune in next time!More from UpMyInfluence: We are actively booking guests for our The Thoughtful Entrepreneur. Schedule HERE.Are you a 6-figure consultant? I've got high-level intros for you. Learn more here.What is your #1 Lead Generation BLOCKER? Take my free quiz here.Want to learn more about all the podcasts managed by UpMyInfluence? Opt in here.

Holistic practices encompass a broad spectrum of health and wellness approaches, emphasizing the interconnectedness of mind, body, and spirit. While many holistic methods hold great promise in promoting overall well-being, the field is not without its share of controversies and quackery. Differentiating between effective holistic practices and dubious "snake oil" remedies is essential to make informed decisions about one's health. Chiropractic care, often considered a holistic approach, is a case in point. While some chiropractors offer legitimate musculoskeletal therapies, others have been criticized for making unverified claims about their methods and their ability to address a wide range of health issues. As with any holistic practice, it's important to do thorough research and seek recommendations from trusted sources when considering chiropractic care.One holistic practitioner who has gained recognition for his approach to holistic wellness is Colin Carr, a Holistic Lifestyle Coach based in Austin, Texas. Carr's methodology emphasizes personalized wellness plans that incorporate various elements of physical fitness, nutrition, and stress management. Building a business around holistic coaching, as Carr has done, can have both positive and negative impacts on one's personal life, particularly relationships. While it provides a platform to share one's expertise and help others, it can also lead to time and work-related stress, affecting the work-life balance.Two other holistic practices worth mentioning are Neurosomatic Therapy and Functional Medicine. Neurosomatic Therapy focuses on the connections between the nervous system and musculoskeletal issues, aiming to address chronic pain and discomfort. Functional Medicine is a patient-centered approach that seeks to identify the root causes of illness and create individualized treatment plans. Both of these approaches highlight the holistic perspective of addressing underlying issues rather than just managing symptoms, demonstrating the potential of holistic practices to positively impact health and well-being when conducted by trained and ethical practitioners.Support the show@andrewPFM @PrideFitnessandMovement

Roger Nahas is a lifelong entrepreneur, a 23-year fitness industry veteran, a real estate investor, and a real estate agent. He escaped the rat race of the fitness industry, and today, he's sharing how you can too! Tune into today's episode to dive into all things finance. He talks about investing in your future, how to enter the real estate market if you feel like it's impossible and how to craft your exit plan as a coach. More about Roger: Roger's fitness journey started in 1999 when he entered and won the Body For Life Transformation Challenge. After completely transforming his own body with exercise and nutrition, and seeing how it impacted all other aspects of his life, he committed to helping others achieve the same kind of transformations. First as a Personal Trainer and Holistic Lifestyle Coach and then as the co-creator and co-founder of Best Body Bootcamp, which was named Canada's 15th fastest-growing company in 2010. Most recently, Roger has become an investor focused Real Estate Agent and the founder and creator of the Modern Day Gladiator Blueprint, a coaching program empowering driven men to build strong, athletic, functional bodies, become better husbands, fathers and leaders, create financial freedom, and live a life of connection and purpose. Connect with RogerInstagram: @rogernahasFollow Designs for Sport Instagram: @designsforsportWebsite: www.designsforsport.comFollow Jordan BokserInstagram: @jordan.bokser

Welcome back for season 3! Today, we have sisters Renee Belz and Lauren Sambataro with us. They are usually called the Biohacker Babes on their popular Instagram account and podcast. Renee is a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master's degree in Nutrition, and Lauren is a Broadway performer, CHEK Licensed Practitioner and Functional Diagnostic Nutrition Practitioner. These incredible women aim to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness. In today's episode, you will hear: -what is biohacking and how is it different for those who identify as women; -the Biohacker Babes advice for weight loss over 40 and how we have to look at the whole picture; -Renee recommends functional medicine labs for women over 40 to root out any hormonal imbalances that impact our health; -Lauren shares with us how to avoid the trends in holistic health and supplements that we may not need; -how to find deep and restful sleep, including their top 3 recommendations for tech that helps; -travel hacks for all and so much more! SHOW NOTES Adalina's virtual People Pleasers Recovery Group starts October 2nd! Sign up here for 6 weeks of group therapy for just $200 total: https://adalinaeast.com/pages/request Adalina on Instagram: https://www.instagram.com/adalinaeast/ The Biohacker Babes: https://thebiohackerbabes.com https://www.instagram.com/biohacker_babes/ https://www.facebook.com/biohackerbabes Adalina's favorite red light and sauna: https://sauna.space/pages/photon-therapy  

Bryce Turner (IG: @beachbryce) is the co-owner of Beach Fitness, located in Seal Beach, CA, a world-class facility that provides Osteopathic fitness and rehabilitation, ELDOA, Personal Training, Strength & Conditioning, Chiropractic, Physical Therapy, Acupuncture, Pilates, Yoga and Nutritional Counseling. He is a certified Exercise Coach, Holistic Lifestyle Coach, Golf Biomechanics Specialist, and a Fitness Practitioner from the CHEK Institute. He specializes in functional therapy in regard to the total body joint and spinal mobility, stability, and alignment. His breadth of knowledge and experience has allowed him to create the Rehab Program. Since 2012, Bryce Turner has been studying under the world-renowned French Osteopath Guy VOYER, DO. He graduated from the SomaTraining™ & SomaTherapy™ programs in 2016 and as a Certified ELDOA Trainer in 2017. In 2014, under the guidance and instruction of Guy VOYER DO, Bryce entered the Osteopathy program at Sutherland Academy in Montréal, Canada (Académie Sutherland d'Ostéopathie), graduate candidate of 2022. Bryce's advanced level makes him one of the elite few approved ELDOA (1-4) and SOMA Training Instructors in the US, offering educational courses for advanced level trainers, therapists, and practitioners. He is also appointed host for ELDOA 5.1 taught by Guy VOYER, DO, in April 2021, Montréal, Canada.   Sponsors: Get your 15% discount on your next order of JustThrive Probiotic at https://justthrivehealth.com/ (use code: GOLF360) Looking to play one of the best golf courses in the Hilton Head Island area? Be sure to check out Old South Golf Links and have one of your best golf experiences ever https://www.oldsouthgolf.com/ Others: The Stack is the game's premiere training device to increase your swing speed. Check them out at https://www.thestacksystem.com/ and be sure to enter GOLF360 at checkout for your discount.

Join Dr. Kiltz and carnivore diet nutrition expert, Caitlin Weeks (GrassFedGirl), as she shares her healing journey with carnivore and sop much more!   Caitlin Weeks is a full time blogger and author of 4 cookbooks including Mediterranean Paleo Cooking. She has many years of experience as a Certified Nutrition Consultant, C.H.E.K. Holistic Lifestyle Coach, and professional personal trainer in San Francisco, CA.   Caitlin has had success conquering obesity after a lifelong struggle with her weight. Since 2009 she has been winning the battle against Hashimoto's Thyroiditis using an ancestral template.     Caitilin truly believes in the mind-body connection for healing and is certified EFT practitioner. She is committed to educating others about the benefits of traditional/ancestral foods and efficient exercise.     In this episode you will discover:   Carnivore nutrition with a newborn  Is a strictly meat-based diet beneficial?   Eating take out?   Exercising on carnivore  Carnivore and weightloss    Connect with Caitlin:   Instagram  YouTube  Website    Connect more with Dr. Kiltz:  Website  Kiltz Mighty Tribe - Free membership and 30-Day Course   Doctor Kiltz Nutritional Solutions  Instagram  Tiktok  Facebook  Amazon   

Dr. Covel McDermot is a plant and soil scientist, an urban ecologist, a sea moss advocate and the founder of The Pineal Room, an ecological-cosmological system that aims to activate the infinite healing light of the spirit-mind-body using natural organic products, eco-therapeutic & eco-spiritual practices. Jody Davey is an Holistic Lifestyle Coach who uses herbs and plant foods to help clients achieve optimal health.In this conversation with Covel and Jody we discuss:How Jody reversed a degenerative vision condition using plants and detoxingThe myth of "protein" consumptionThe reasons for going meatlessGlyphosate is a bioweaponHow Jody guides clients to make better nutrition choices...and more!Learn more about Jody on Facebook and at her linktree. Learn more about Dr. Covel McDermot at thepinealroom.com and on Instagram.Terrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.Learn more at www.terraintheory.netMusic by Chris Merenda

Get ready to tune in every day as our amazing guest speaker Renee Belz shares awesome tips about Biofeedback to Biohacking Health & Fertility.   Renee Belz is a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master's degree in Nutrition. She co-hosts a podcast with her sister called the Biohacker Babes, all about nutrition, fitness, sleep, and the latest Biohacking topics. After many years of struggling with her own health issues, she learned that there isn't a “one size fits all” approach to health optimization. This led to her passion to help clients achieve optimal health by crafting a personalized health plan to meet their bioindividual needs.   Follow Renee on: https://www.instagram.com/reneebelz/  https://www.instagram.com/biohacker_babes/  https://www.facebook.com/biohackerbabes   Follow me on: Instagram: @holisticfertilitydoctor TikTok:  @holisticfertilitydoctor Youtube:  @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!  

Get ready to tune in every day as our amazing guest speaker Renee Belz shares awesome tips about Biofeedback to Biohacking Health & Fertility.   Renee Belz is a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master's degree in Nutrition. She co-hosts a podcast with her sister called the Biohacker Babes, all about nutrition, fitness, sleep, and the latest Biohacking topics. After many years of struggling with her own health issues, she learned that there isn't a “one size fits all” approach to health optimization. This led to her passion to help clients achieve optimal health by crafting a personalized health plan to meet their bioindividual needs.   Follow Renee on: https://www.instagram.com/reneebelz/  https://www.instagram.com/biohacker_babes/  https://www.facebook.com/biohackerbabes   Follow me on: Instagram: @holisticfertilitydoctor TikTok:  @holisticfertilitydoctor Youtube:  @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!  

Get ready to tune in every day as our amazing guest speaker Renee Belz shares awesome tips about Biofeedback to Biohacking Health & Fertility.   Renee Belz is a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master's degree in Nutrition. She co-hosts a podcast with her sister called the Biohacker Babes, all about nutrition, fitness, sleep, and the latest Biohacking topics. After many years of struggling with her own health issues, she learned that there isn't a “one size fits all” approach to health optimization. This led to her passion to help clients achieve optimal health by crafting a personalized health plan to meet their bioindividual needs.   Follow Renee on: https://www.instagram.com/reneebelz/  https://www.instagram.com/biohacker_babes/  https://www.facebook.com/biohackerbabes   Follow me on: Instagram: @holisticfertilitydoctor TikTok:  @holisticfertilitydoctor Youtube:  @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!  

Get ready to tune in every day as our amazing guest speaker Renee Belz shares awesome tips about Biofeedback to Biohacking Health & Fertility.   Renee Belz is a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master's degree in Nutrition. She co-hosts a podcast with her sister called the Biohacker Babes, all about nutrition, fitness, sleep, and the latest Biohacking topics. After many years of struggling with her own health issues, she learned that there isn't a “one size fits all” approach to health optimization. This led to her passion to help clients achieve optimal health by crafting a personalized health plan to meet their bioindividual needs.   Follow Renee on: https://www.instagram.com/reneebelz/  https://www.instagram.com/biohacker_babes/  https://www.facebook.com/biohackerbabes   Follow me on: Instagram: @holisticfertilitydoctor TikTok:  @holisticfertilitydoctor Youtube:  @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!  

Get ready to tune in every day as our amazing guest speaker Renee Belz shares awesome tips about Biofeedback to Biohacking Health & Fertility. Renee Belz is a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master's degree in Nutrition. She co-hosts a podcast with her sister called the Biohacker Babes, all about nutrition, fitness, sleep, and the latest Biohacking topics. After many years of struggling with her own health issues, she learned that there isn't a “one size fits all” approach to health optimization. This led to her passion to help clients achieve optimal health by crafting a personalized health plan to meet their bioindividual needs.   Follow Renee on: https://www.instagram.com/reneebelz/  https://www.instagram.com/biohacker_babes/  https://www.facebook.com/biohackerbabes   Follow me on: Instagram: @holisticfertilitydoctor TikTok:  @holisticfertilitydoctor Youtube:  @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!  

Join us in an interview with our guest speaker for this week, Renee Belz, as she talks about Biofeedback to Biohacking Health & Fertility. Renee Belz is a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master's degree in Nutrition. She co-hosts a podcast with her sister called the Biohacker Babes, all about nutrition, fitness, sleep, and the latest Biohacking topics. After many years of struggling with her own health issues, she learned that there isn't a “one size fits all” approach to health optimization. This led to her passion to help clients achieve optimal health by crafting a personalized health plan to meet their bioindividual needs.   Follow Renee on: https://www.instagram.com/reneebelz/  https://www.instagram.com/biohacker_babes/  https://www.facebook.com/biohackerbabes   Follow me on: Instagram: @holisticfertilitydoctor TikTok:  @holisticfertilitydoctor Youtube:  @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!  

Christian Van Camp is a Holistic Lifestyle Coach specialising in nutrition, energy and performance. You may have come across Christian on Instagram where he shares fun and informative Reels challenging his audience to re-think how to eat, move and live. There's a wealth of information in this episode. Pull out the notebook for some practical takeaways on nutrition, mindfulness and movement as well as some life-altering insights around gratitude and how to live in harmony with our bodies. Remember to stick around for my wrap-up at the end of this captivating and insightful discussion with Christian Van Camp. This conversation is also available on YouTube and if you haven't already, consider liking and subscribing. --- Send in a voice message: https://podcasters.spotify.com/pod/show/becomngwithnickslater/message

This week on the Detox Diaries podcast I'm chatting with Madhu, a respected Holistic Lifestyle Coach who lived as a monk for half a decade and traveled the world extensively, studying under world-renowned teachers. Madhu shares his journey from being a monk with drastically deteriorating health and finances to a healthy thriving business owner of an almost 7 figure international coaching agency. We also chat about…His journey to healing himself with AyurvedaWhy taking care of yourself is a necessary step in caring for othersThe Monk Mindset Method and how it helps you to get your mind on your side and accomplish your goalsHow to find your soul's unique purposeHow having a spiritual perspective can uplevel your lifeThe most beneficial and easiest meditation practiceTo connect with Madhu…Follow on IG @madhu.lifeEmail at info@madhu.life and send word MONK for free tools about the Monk Mindset MethodJoin the Detox Diaries community and subscribe to the show!Visit the new and improved Detox Diaries website for more details on Human Design, Detox Living and how to work with me!Follow me on Instagram @the.detox.diariesFollow me on Facebook @thedetoxdiaries

Get ready to dive deep into the world of biohacking data!! Whether you're passionate about optimizing your health or just curious about the power of data, this is the episode for you.Join us as we explore the pros and cons of biohacking data and share our top tips and favorite biohacking tech. We'll also discuss how biohacking has revolutionized our approach to health and wellness and what you can learn from it.We'll discuss the tools we use daily, as well as any exciting breakthroughs or new findings in the field of biohacking. Tune in for a wealth of information on leveraging data to improve your well-being.GUEST BIODr. Jay Wiles @drjaywiles, Clinical Health Psychologist, HRV Subject Matter Expert, Co-Founder and Chief Scientific Officer at Hanu Health. Dr. Jay is currently working as the Health Behavior Coordinator at WJB Dorn VA Medical Center in Columbia, SC and the Greenville Outpatient VA Clinic. He has specialized training in health behavior coaching, health assessment, nutritional interventions for mental and physical health, Motivational Interviewing, applied psychophysiology, and consultation. Dr. Wiles works as a consultant for companies/organizations, practitioners, and individual patients on nutritional psychology, health behavior change, applied psychophysiology, and health promotion/disease prevention via complementary and integrative practices. He is also Board Certified in Tai Chi for Rehabilitation.Biohacker babes, @biohacker_babes Lauren Sambararo and Renee Belz.Lauren and Renee grew up in a health-driven family that prioritized the fundamentals of wellness and self-care. Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization and experimentation from a very young age. Renee, a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master's degree in Nutrition, and Lauren, a Broadway performer, Corrective Exercise Specialist and Functional Health Coach, feel a strong passion and drive to not only share each of their journeys toward wellness, but their strategy and motivation to discover our unique bodies through the world of biohacking. Their podcast, the Biohacker Babes, aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness. SHOW NOTES: 

On this episode, I speak to the beautiful Nancy Pickard, she is is a Certified Integrative Coach through The Ford Institute for Transformational Training and the Levin Life Coach Academy. She is certified as a Breakthrough Shadow Coach, Empowered Parent Coach, Courage Coach, Healing Your Heart Coach, Leadership Coach, Holistic Lifestyle Coach and Bigger Better Braver Coaching. She is the author of the international best seller, Bigger Better Braver: Conquer your Fears, Embrace your Courage, Transform your Life. International Best Selling Author: Bigger Better Braver   The consistent feedback she received from radio and podcast hosts has been positive and enthusiastic, highlighting the passion she brings to my work, my personal transparency, including about her own life transformation, strengths, and weaknesses, and the compassion she has for her clients. Listeners will, foremost, learn would it be like in a safe environment to take an inward and candid look at the outdated internal beliefs and fears that may be keeping them stuck in autopilot, as well as get a meaningful glimpse into how working with a master life coach, through building self-empowerment and acquiring new tools, can transform their lives.   Nancy is such a powerhouse and holds many personal training certificates and has focused on health and wellness for almost 20 years, which was a natural evolution for her.   Also, this woman is so on the go she traveled to Thailand alone and also Vietnam taking on the biggest challenge..climbing kilimanjaro at the age of 61!  I want to be her! Coaching others to step out of fear and into bigger versions of themselves is her PASSION   Find Nancy here: https://nancypickardlifecoach.com/discovery-call-form/ Sign up for a complimentary call to see if coaching is a good fit for you,

In this episode, Logan, Brian, JP & Will dive deep into the world of men's work and sexual kung fu, exploring how these practices can transform our relationships with ourselves and others. Our guests share their personal experiences with sexual kung fu and discuss how it has impacted their overall well-being and personal growth. We also address common misconceptions about sexual kung fu and explore how it differs from other mindfulness practices. Along the way, we touch on the topic of circumcision trauma and its impact on men's lives. Whether you're a seasoned practitioner or a curious newcomer, this episode offers insights and inspiration for anyone interested in exploring the power of men's work and sexual kung fu.About the Guests:John Paul is a Transformation & Holistic Lifestyle Coach that has worked with thousands around the world to Reclaim and Rewild their Primal Power within through Sexual Alchemy, Primal Movement/Embodiment, Nutrition/Detoxification, Breathwork and Subconscious Rewiring. Learn more here: https://www.instagram.com/jpkexperience/ // https://www.facebook.com/thejpkexerience // http://jpkexperience.com/experienceprogramFounder of Medicine of Man, Logan has spent his life in search of ways to live like a modern Tarzan. This search has led him to working in the circus while studying formally in Kinesiology and Body Centred Psychotherapy for over 4 years. He currently works in Vancouver helping clients at his practice heal from chronic mental and physical dysfunctions using his own formulation of psychotherapeutic massage; a powerful healing tool! Websites / appointments + Course: www.medicineofman.com // www.massagingthepsyche.com // Instagram: @medicineofmanBrian Carew (a.k.a Dex Parker) is a Holistic Movement & Breathwork Coach, Registered Respiratory Therapist, Movement Flow Instructor, and 700hr RYT deeply passionate about the moving human body. Brian's mission is to help people feel more confident, connected, and safe in their own body through the modalities of primal movement, dance, somatics, breathwork, and energy work. After exploring dozens of movement modalities and spiritual practices over the past 10 years, Brian has brought his real life experience into his coaching/mentoring career. learn more at carewmovement.com // IG: @carew_embodiment Hosted on Acast. See acast.com/privacy for more information.

Do you get confused on how to set a boundary in a way that works? This is not something we were taught in school! But it is one of the most important skills we can learn.Wording matters. Discernment matters. Tone matters.So if you've been trying to get through to your partner about something you need from them - but to no avail - this episode is for you!Hit play and join in the conversation with Nancy Pickard and I as we talk about setting healthy boundaries with your partner. Who is Nancy? Nancy Pickard is a Certified Integrative Coach through The Ford Institute for Transformational Training and the Levin Life Coach Academy. She is certified as a Breakthrough Shadow Coach, Empowered Parent Coach, Courage Coach, Healing Your Heart Coach, Leadership Coach, Holistic Lifestyle Coach and Bigger Better Braver Coaching. She is the author of the international best seller, Bigger Better Braver: Conquer your Fears, Embrace your Courage, Transform your Life.Prior to her work as a coach, she owned and operated a personal training gym called Tight Ends Inc. She knows what it takes to help people achieve big goals. She holds multiple personal training certifications and has focused on health and wellness for almost 20 years. Her path towards coaching was a natural evolution—she has a BS in Psychology and an MS in Education.Visit Nancy's website HerePurchase Nancy's book, Bigger Better BraverFree Guides:FREE Masterclass: 5 Ways to Deepen the Connection with Your Partner21 Questions That Will Bring You and Your Partner Closer Than Ever!4-Step Guide To Self-Empowerment, Better Communication and Deeper Intimacy With Your PartnerIG: @partnershipalignedElana@partnershipaligned.comBook your free consult and start improving your relationship today!

Today, I've got the Biohacker Babes, Lauren Sambataro and Renee Belz. They both grew up in a health-driven family that prioritized the fundamentals of wellness and self-care (don't worry, there was lots of mac n' cheese and peanut butter and jelly sandwiches!). Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization and experimentation from a very young age.Coming together as health entrepreneurs, Renee a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master's degree in Nutrition, and Lauren, a Broadway performer, Corrective Exercise specialist and Functional Health Coach, feel a strong passion and drive to not only share each of their journeys towards wellness, but their strategy and motivation to discover our unique bodies through the world of biohacking.Their podcast, the Biohacker Babes, aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.Timeline18:30 - The biggest things they've changed their mind about over the years24:00 - The people that Lauren and Renee work with 32:00 - Their most favorite biohack42:00 - Final round questions 

Today's guest Nancy Pickard shares with us how growth is on the other side of your comfort zone and the juice is in the journey. Getting comfortable being uncomfortable is the key to stepping outside your comfort zone. Nancy Pickard is a Certified Integrative Coach through The Ford Institute for Transformational Training and the Levin Life Coach Academy. She is certified as a Breakthrough Shadow Coach, Boundary, Worthy, Reinvention, Empowered Parent Coach, Courage Coach, Healing Your Heart Coach, Holistic Lifestyle Coach and Bigger Better Braver Coaching. She is the author of the international best seller, Bigger Better Braver: Conquer your Fears, Embrace your Courage, Transform your Life.Show Notes: https://jenniferpilates.com/the-podcastThank you so much for sharing your LOVE for the Show by Sharing it with Friends, Subscribing, Rating & Leaving a Review. I am truly grateful for all of your love and support! With Gratitude  - JenniferEmpowered Within Host:Hi, I'm Jennifer! Empowering You to Be You! I help clients discover their own truths, gain self-empowerment and in-turn transform their lives, Body, Mind and Spirit.I have been transforming clients body, mind and spirits worldwide for over 20-years as a Celebrity Empowerment Mindset Coach + Trainer, World-Renowned Intuitive Advisor, Writer and Host of the Top-Rated Podcast Host Empowered Within.  I'm a multi-passionate entrepreneur, spiritual thought leader, detail-loving, stubborn-as-heck achiever, unshakeable optimistic, philanthropic, self-care activist, fur-baby momma and ocean loving intuitive-empath. From her coaching to training, from her advising to writing, to her top-rated Podcast: Empowered within, Jennifer has been leaving her inspirational, empowering and transformational touch on clients and celebrities worldwide for well over two decades! "Transforming Body, Mind & Spiritus Worldwide for 20+ Yrs" - Jennifer PilatesKe Intuitive Mind This is the real raw version of spirituality and healing that is rarely...Listen on: Apple Podcasts SpotifySupport the showLet's Connect:Subscribe: Newsletter Connect: Linkedin | Youtube Channel | Facebook | Instagram | PinterestShow Notes: https://jenniferpilates.com/the-podcastDonations: Thank You for Supporting the ShowWork with Jennifer Pilates: https://jenniferpilates.com/Order Jennifer's Book: The Change: Insights into Self EmpowermentJoin: The Pilates ChallengeVisit: The Empowered Within Empath Community

The truth is that most of us live our lives on autopilot. We couldn't do many of the things we do, like drive our cars, move through our routine tasks like washing dishes or taking out the trash if we didn't. Where we run into trouble, though, is when we run on emotional autopilot, where we go through our days never questioning who we are or why we are here. That is, until the day we wake up and realize we're unhappy or feel unfulfilled and wonder where we go from here. That's where Integrative Coach Nancy Pickard comes in. She works with those who feel stuck in life and helps them find their purpose and on this episode, she offers advice for anyone who feels in the same position, including:• How to notice you're living on autopilot• Ways to boost your motivation• Identifying your misery stabilizers• How to avoid numbing out• Why you'll never get rid of fear and why that's a good thing• Getting rid of negative self-talk• What to do when faced with the impostor syndrome If you're ready to take your life to the next level, you'll want to hear what Nancy Pickard has to say on this empowering episode of Dream Power Radio. Nancy Pickard is a Certified Integrative Coach through The Ford Institute for Transformational Training and the Levin Life Coach Academy. She is certified as a Breakthrough Shadow Coach, Empowered Parent Coach, Courage Coach, Healing Your Heart Coach, Leadership Coach, Holistic Lifestyle Coach and Bigger Better Braver Coaching. She is the author of the international best seller, Bigger Better Braver: Conquer Your Fears, Embrace Your Courage, Transform Your Life. Prior to her work as a coach, she owned and operated a personal training gym called Tight Ends Inc. She knows what it takes to help people achieve big goals. She holds multiple personal training certifications and has focused on health and wellness for almost 20 years. Her path towards coaching was a natural evolution—she has a BS in Psychology and an MS in Education. In 2017, she traveled alone in Thailand and Vietnam and undertook her biggest challenge, climbing Kilimanjaro at the age of 61. Coaching others to step out of fear and into bigger versions of themselves is her passion. She is the mother of two grown sons and an active grandmother to three beautiful granddaughters and a one-year-old grandson. She is an avid hiker, biker, skier and yogi. She is passionate about her four-year-old Australian Labradoodle, Bliss.Website: https://nancypickardlifecoach.com/discovery-call-form/

About Brianna Brianna holds a PhD from the University of Natural Medicine in Integrative Medicine and is a Clinical Nutritionist, with her Masters of Science in Human Nutrition from the University of Bridgeport. Brianna is also a Functional Diagnostic Nutrition Practitioner (FDN), a Family Herbalist through The School of Natural Healing and the Herbal Academy, a NASM Certified Personal Trainer, and a Holistic Lifestyle Coach from the C.H.E.K Institute. Recording Date: January 23, 2023TimecodesClayton's NotesReally enjoyed talking with Brianna. You can tell there are a lot of similarities that we've gone through in life. A lot of great bits in here about nutrition, scientific studies, and learning to receive while trusting the universe. Brianna's LinksWebsite: www.briannadiorio.comClayton's LinksMeditation Retreat: https://room-roam.com/retreat/traveling-to-consciousnessUse discount code PODLISTENER10 at checkout for 10% OFF!Website and App: https://www.travelingtoconsciousness.com/Master Link: http://linktr.ee/claytoncuteriSponsors: https://travelingtoconsciousness.com/article/133008Intro Music Producer: Don KinIG: https://www.instagram.com/donkinmusic/Spotify: https://open.spotify.com/artist/44QKqKsd81oJEBKffwdFfPSuper grateful for this guy ^Support the show

Today, I chat with depressed Heavy Diesel Mechanic and Male Stripper turned Agency Owner, Gym owner and Holistic Lifestyle Coach, Josh Hardy. Josh lived a life making decisions ruled by fear of not being enough, and self pity from not meeting high standards. He quit his job to pursue his passion in health & fitness, hand built his gym from scratch and is still on a huge journey of personal growth to become a better human, role model and leader. Josh and I recently connected again at a men's group after 15 years of lost contact. We used to play soccer together when we were kids. Josh offers a fascinating peek behind the curtin into the stripping industry, from the hen's nights and dance shows to the pressure to perform to the insecurities.

Check it out on Spotify: https://spoti.fi/33Z4VsE Check it out on Apple: https://apple.co/3AHc2DT Nancy Pickard is a Certified Integrative Coach through The Ford Institute for Transformational Training and the Levin Life Coach Academy. She is certified as a Breakthrough Shadow Coach, Empowered Parent Coach, Courage Coach, Healing Your Heart Coach, Leadership Coach, Holistic Lifestyle Coach and Bigger Better Braver Coaching. She is the author of the international best seller, Bigger Better Braver: Conquer your Fears, Embrace your Courage, Transform your Life. Prior to her work as a coach, she owned and operated a personal training gym called Tight Ends Inc. She knows what it takes to help people achieve big goals. She holds multiple personal training certifications and has focused on health and wellness for almost 20 years. Her path towards coaching was a natural evolution—she has a BS in Psychology and an MS in Education. In 2017, she traveled alone in Thailand and Vietnam and undertook her biggest challenge, climbing Kilimanjaro at the age of 61. Coaching others to step out of fear and into bigger versions of themselves is her passion. She is the mother of two grown sons and an active grandmother to three beautiful granddaughters and a one-year old grandson. She is an avid hiker, biker, skier and yogi. She is passionate about her four-year-old Australian Labradoodle, Bliss. Dreams: Be a Mentor as a Marriage and Relationship Coach to Grow Her Business Improve her Personal Relationships while holding herself in warm regard. Bucket List Trip Items. Introduce Them to: Terry Reel - Relational Life Therapy Favorite Book, Movie, or Podcast: Favorite Book is the untethered soul by Michael Singer Us, The new rules of marriage, Fierce Intimacy by Terry Reel Contact them at: w: NancyPickardLifeCoach.com e: nancy@nancypickardlifecoach.com Instagram: @nancypickardlifecoach Facebook: @Nancypickardlifecoach

Check it out on Spotify: https://spoti.fi/33Z4VsE Check it out on Apple: https://apple.co/3AHc2DT Nancy Pickard is a Certified Integrative Coach through The Ford Institute for Transformational Training and the Levin Life Coach Academy. She is certified as a Breakthrough Shadow Coach, Empowered Parent Coach, Courage Coach, Healing Your Heart Coach, Leadership Coach, Holistic Lifestyle Coach and Bigger Better Braver Coaching. She is the author of the international best seller, Bigger Better Braver: Conquer your Fears, Embrace your Courage, Transform your Life. Prior to her work as a coach, she owned and operated a personal training gym called Tight Ends Inc. She knows what it takes to help people achieve big goals. She holds multiple personal training certifications and has focused on health and wellness for almost 20 years. Her path towards coaching was a natural evolution—she has a BS in Psychology and an MS in Education. In 2017, she traveled alone in Thailand and Vietnam and undertook her biggest challenge, climbing Kilimanjaro at the age of 61. Coaching others to step out of fear and into bigger versions of themselves is her passion. She is the mother of two grown sons and an active grandmother to three beautiful granddaughters and a one-year old grandson. She is an avid hiker, biker, skier and yogi. She is passionate about her four-year-old Australian Labradoodle, Bliss. Dreams: Be a Mentor as a Marriage and Relationship Coach to Grow Her Business Improve her Personal Relationships while holding herself in warm regard. Bucket List Trip Items. Introduce Them to: Terry Reel - Relational Life Therapy Favorite Book, Movie, or Podcast: Favorite Book is the untethered soul by Michael Singer Us, The new rules of marriage, Fierce Intimacy by Terry Reel Contact them at: w: NancyPickardLifeCoach.com e: nancy@nancypickardlifecoach.com Instagram: @nancypickardlifecoach Facebook: @Nancypickardlifecoach

Nancy Pickard is a Certified Integrative Coach through The Ford Institute for Transformational Training and the Levin Life Coach Academy. She is certified as a Breakthrough Shadow Coach, Empowered Parent Coach, Courage Coach, Healing Your Heart Coach, Leadership Coach, Holistic Lifestyle Coach and Bigger Better Braver Coaching. She is the author of the international best seller, Bigger Better Braver: Conquer your Fears, Embrace your Courage, Transform your Life.  She shares his wisdom on How to Live Bigger, Better & Braver. 

In episode #206 of The Hormone P.U.Z.Z.L.E Podcast, our guests Lauren and Renee talks about Biohacking Your Fertility. More about Lauren and Renee : Lauren and Renee are sisters who've joined forces to empower you  to become your own Biohacker, and upgrade your life. Lauren and Renee grew up in a health-driven family that prioritized the fundamentals of wellness and self-care (don't worry, there was lots of mac n' cheese and peanut butter and jelly sandwiches!). Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization, curiosity and experimentation from a very young age. Coming together as health entrepreneurs, Renee a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master's degree in Nutrition, and Lauren, a Broadway performer, CHEK Licensed Practitioner and Functional Diagnostic Nutrition Practitioner, feel a strong passion and drive to not only share each of their journeys towards wellness, but their strategy and motivation to discover our unique bodies through the world of biohacking. Their podcast, the Biohacker Babes, aims to create insight into  the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness." Thank you for listening! Follow Lauren and Renee on Instagram: @biohacker_babes @reneebelz @lauren_sambataro Follow Dr. Kela on Instagram: @kela_healthcoach Get your FREE Fertility Meal Plan: https://coachkela.com/ For sponsorship opportunities, email HPS Media at podcast@coachkela.com.

When it comes to the realm of harm reduction within the psychedelic space, many of us are aware of concepts such as minimum effective dosing, however, many are unaware that our lifestyle habits, such as diet, exercise, water intake & sleep also play a big role in this realm. One area that I have been particularly interested in recently with regards to this idea is the notion that many of these medicines can deplete our mineral levels & without a method to reinstate these minerals in our body, we can end up potentially doing more harm than good within our ceremonies as a whole. Stopping back by the show today to dive into this topic & I imagine many others on our epic heart flow journey is a gentleman who is one of, if not the most knowledgeable individual I have had the pleasure of meeting when it comes to physical, emotional, mental & spiritual holistic health. He is a holistic health practitioner, a 5 MEO DMT facilitator, a medical qi gong doctor & a mineral alchemist & along with all of these amazing accolades, he is also a heart centered, joyous person who is an absolute blast to chat with, which are all the reasons why I continue having him back on the show for all of you to benefit from his knowledge & expertise in these fields. Show Notes:(3:00)  Why do minerals matter?(8:19) This is ACTUAL healthcare.(13:12) How to test your mineral levels, and which tests to get.(24:42) How minerals are affected by plant medicines.(49:22) Mineral Therapy.(58:35) One final question…About Jason Gandzjuk Jason is a certified Holistic Health Practitioner, specializing in corrective, high-performance exercise kinesiology. Jason takes an integrative approach to health – focused on restoring balance to the body, through lifestyle, mindset, and spiritual direction. He is passionate about helping clients uncover the root cause of their health issues, supporting them as they transform their dreams into reality and create an empowered life they love. Traveling the world as a competitive motocross racer and professional cyclist for over 14 years, Jason understands first-hand the importance of properly conditioning and caring for the body in order to achieve peak performance. During his years as a professional athlete, he struggled with chronic life-threatening injuries and developed severe digestive and cognitive issues that were misdiagnosed by Western medicine. This forced Jason to take his health into his own hands. Through extensive research and working closely with Paul Chek, Jason was able to heal his body holistically, through the very same methods and principles that he now teaches his clients. Jason's own health journey inspired him to pursue continuing education at CHEK Institute, receiving certifications as a CHEK Practitioner and Holistic Lifestyle Coach.Jason soon discovered the power of plant medicine therapy. Having participated in a great number of ceremonies for himself and studied extensively with several highly skilled medicine facilitators, his passion for helping others grew, and he shifted his holistic wellness practice to be centered around integrative plant medicine therapy where he integrates medical qigong energy work with plant medicine. He was able to experience the amazing visions, profound and unmatched peace, connection to self, and healing of deep-rooted trauma. The impact was profound and deep; it ignited a passion and a desire to provide others with this transformative experience. His connection to his purpose became apparent, and he now helps others to be able to experience the same in a safe and guided space.While he still offers his holistic wellness services, his main focus is now on providing integrative plant medicine therapy

GUEST BIO: Jay T. Wiles, Clinical Health Psychologist, HRV Subject Matter Expert, Co-Founder and Chief Scientific Officer at Hanu Health. Dr. Jay is currently working as the Health Behavior Coordinator at WJB Dorn VA Medical Center in Columbia, SC and the Greenville Outpatient VA Clinic. He has specialized training in health behavior coaching, health assessment, nutritional interventions for mental and physical health, Motivational Interviewing, applied psychophysiology, and consultation. Dr. Wiles works as a consultant for companies/organizations, practitioners, and individual patients on nutritional psychology, health behavior change, applied psychophysiology, and health promotion/disease prevention via complementary and integrative practices. He is also Board Certified in Tai Chi for Rehabilitation.Biohacker babes, Lauren Sambataro and Renee Belz. Lauren and Renee grew up in a health-driven family that prioritized the fundamentals of wellness and self-care. Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization and experimentation from a very young age. Renee, a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master's degree in Nutrition, and Lauren, a Broadway performer, Corrective Exercise Specialist, and Functional Health Coach, feel a strong passion and drive to not only share each of their journeys toward wellness, but their strategy and motivation to discover our unique bodies through the world of Biohacking. Their podcast, the Biohacker Babes, aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.SHOW NOTES: 

Have you ever felt stuck? Are you currently feeling that way?Today's episode we shared some personal experiences as well tips from our in house Holistic Lifestyle Coach @thebusybeelife.For more info on how you can get more support in your health and wellness journey and work with Bianca, follow her and DM her any follow up questions.You can apply to work with her here!-------------------------------------Subscribe to our YouTube to see the video version of this episode!Follow us on IG @thepodcastunfiltered and be sure to leave us a 5 star review!

Jay T. Wiles, Clinical Health Psychologist, HRV Subject Matter Expert, Co-Founder and Chief Scientific Officer at Hanu Health. Dr. Jay is currently working as the Health Behavior Coordinator at WJB Dorn VA Medical Center in Columbia, SC and the Greenville Outpatient VA Clinic. He has specialized training in health behavior coaching, health assessment, nutritional interventions for mental and physical health, Motivational Interviewing, applied psychophysiology, and consultation. Dr. Wiles works as a consultant for companies/organizations, practitioners, and individual patients on nutritional psychology, health behavior change, applied psychophysiology, and health promotion/disease prevention via complementary and integrative practices. He is also Board Certified in Tai Chi for Rehabilitation.Biohacker babes, Lauren Sambataro and Renee Belz.Lauren and Renee grew up in a health-driven family that prioritized the fundamentals of wellness and self-care. Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization and experimentation from a very young age. Renee, a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master's degree in Nutrition, and Lauren, a Broadway performer, Corrective Exercise Specialist, and Functional Health Coach, feel a strong passion and drive to not only share each of their journeys toward wellness, but their strategy and motivation to discover our unique bodies through the world of Biohacking. Their podcast, the Biohacker Babes, aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.SHOW NOTES: 

What a lovely chat I had with Brenda Carey. Brenda Carey is passionate about guiding people to Energetically align with their heart's deepest desire. Her calling is to inspire others from her own personal transformation of the struggles of spinal fusion surgery and autoimmune issues. She is a Holistic Lifestyle Coach and Energy Healer utilizing the wisdom of Ayurveda, yoga and meditation to guide others to vibrant health in the body, mind, and soul. She is the owner of Sacred Path Healing Yoga & Reiki and is the creator of Inspired Living, an online conscious holistic health program. As co-host of Be The Love podcast, she is dedicated to raise the vibration of humans and the planet. You can check her out here: https://www.sacredpathyogaandreiki.com Facebook: @sacredpathhealing Instagram: @sacredpathyoga --- Send in a voice message: https://podcasters.spotify.com/pod/show/elizabeth040/message Support this podcast: https://podcasters.spotify.com/pod/show/elizabeth040/support

GUEST BIO: Jay T. Wiles, Clinical Health Psychologist, HRV Subject Matter Expert, Co-Founder and Chief Scientific Officer at Hanu Health. Dr. Jay is currently working as the Health Behavior Coordinator at WJB Dorn VA Medical Center in Columbia, SC and the Greenville Outpatient VA Clinic. He has specialized training in health behavior coaching, health assessment, nutritional interventions for mental and physical health, Motivational Interviewing, applied psychophysiology, and consultation. Dr. Wiles works as a consultant for companies/organizations, practitioners, and individual patients on nutritional psychology, health behavior change, applied psychophysiology, and health promotion/disease prevention via complementary and integrative practices. He is also Board Certified in Tai Chi for Rehabilitation.Biohacker babes, Lauren Sambataro and Renee Belz. Lauren and Renee grew up in a health-driven family that prioritized the fundamentals of wellness and self-care. Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization and experimentation from a very young age. Renee, a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master's degree in Nutrition, and Lauren, a Broadway performer, Corrective Exercise Specialist, and Functional Health Coach, feel a strong passion and drive to not only share each of their journeys toward wellness, but their strategy and motivation to discover our unique bodies through the world of Biohacking. Their podcast, the Biohacker Babes, aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.SHOW NOTES: 

Welcome to the 96th episode of the Give A Heck Podcast! Join Dwight Heck and his guest, Nancy Pickard, as they talk about breaking childhood beliefs for better adulthood. Nancy is a certified integrative coach and author. She tells her personal journey going past her shadow beliefs and shares how she integrates them into her coaching. In this episode, you'll learn about: Shadow beliefs from childhood uncovered How to make the self a priority A change in mindset to see the good in things Get past childhood beliefs and be empowered Nobody stops growing and moving forward And much more! About Nancy Pickard: Nancy Pickard is a Certified Integrative Coach through The Ford Institute for Transformational Training. She is certified as a Breakthrough Shadow Coach, Empowered Parent Coach, Courage Coach, Healing Your Heart Coach, Leadership Coach, Holistic Lifestyle Coach, and Bigger Better Braver Coach. She is the author of the upcoming book Bigger Better Braver: Conquer your fears, Embrace your courage, Transform your life, which hits the stores in July 2020. Prior to her work as a coach, she owned and operated a personal training gym called Tight Ends Inc. She knows what it takes to help people achieve big goals. She holds multiple personal training certifications and has focused on health and wellness for almost 20 years. Her path toward coach was a natural evolution—she has a BS in Psychology and an MS in Education. She lives by example. In 2017, she travelled alone in Thailand and Vietnam and undertook her biggest challenge, climbing Kilimanjaro at age 61. Coaching others to step out of fear and into bigger versions of themselves is her passion. You can find Nancy Pickard on… Website: https://nancypickardlifecoach.com/ Instagram: https://www.instagram.com/nancypickardlifecoach/ Facebook: https://www.facebook.com/Nancypickardlifecoach Linkedin: https://www.linkedin.com/in/nancy-pickard-771993a6/ Connect with Dwight Heck! Website: https://giveaheck.com Instagram: https://www.instagram.com/give.a.heck Facebook: https://www.facebook.com/dwight.heck Facebook Group: https://www.facebook.com/groups/Giveaheck Youtube: https://www.youtube.com/channel/UCF0i LinkedIn: https://www.linkedin.com/in/dwight-raymond-heck-65a90150/

BLOOD SUGAR MASTERY is back for another round this September!! BSM is my signature group coaching course that will give you all the tools to master your blood sugar so you can gain energy, sleep better, burn fat, crush cravings and feel amazing! It will help give you the clarity on what to change and why so you can ditch the confusion and start making changes that really progress you forward WITHOUT trying to change everything all at once!Enrollment opens August 2022 and the next round begins in September! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-masteryTODAY'S GUESTS:Lauren and Renee grew up in a health-driven family that prioritized the fundamentals of wellness and self-care (don't worry, there was lots of mac n' cheese and peanut butter and jelly sandwiches!). Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization, curiosity and experimentation from a very young age.Coming together as health entrepreneurs, Renee a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master's degree in Nutrition, and Lauren, a Broadway performer, CHEK Licensed Practitioner and Functional Health Coach, feel a strong passion and drive to not only share each of their journeys towards wellness, but their strategy and motivation to discover our unique bodies through the world of biohacking.Their podcast, the Biohacker Babes, aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.ON TODAY'S EPISODE:Lauren, Rene & I talk about: Their stories from burnout and chronic fatigue to optimal healthWhy exercising more isn't the answerWhat the heck is biohacking anyway?What are some free, easy, basic biohacks?Benefits of being outside, grounding, movementYour body is trying to heal itselfWhat is Heart Rate Variability? (HRV)Balancing masculine vs feminine (intuitive) energyWhat's dampened our intuitionWhy you should "Guess your scores"How to prevent overnight glucose crashesBenefits of exogenous ketones (mid afternoon)Alternatives to alcoholand so much more!!FOLLOW THE BABES:Website: thebiohackerbabes.comPodcast: thebiohackerbabes.com/podcastInstagram: instagram.com/biohacker_babesSTAY IN TOUCH WITH ME:You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health. My website is daniellehamiltonhealth.com. Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

My beautiful guest for today's show is the powerful Nancy Pickard.Nancy Pickard is a Certified Integrative Coach through The Ford Institute for Transformational Training and the Levin Life Coach Academy. She is certified as a Breakthrough Shadow Coach, Empowered Parent Coach, Courage Coach, Healing Your Heart Coach, Leadership Coach, Holistic Lifestyle Coach, and Bigger Better Braver Coaching. She is the author of the international best seller, Bigger Better Braver: Conquer your Fears, Embrace your Courage, Transform your Life.Prior to her work as a coach, she owned and operated a personal training gym called Tight Ends Inc. She knows what it takes to help people achieve big goals. She holds multiple personal training certifications and has focused on health and wellness for almost 20 years. Her path towards coaching was a natural evolution—she has a BS in Psychology and an MS in Education.In 2017, she traveled alone in Thailand and Vietnam and undertook her biggest challenge, climbing Kilimanjaro at the age of 61. Coaching others to step out of fear and into bigger versions of themselves is her passion.She is the mother of two grown sons and an active grandmother to three beautiful granddaughters and a one-year-old grandson. She is an avid hiker, biker, skier, and yogi. She is passionate about her four-year-old Australian Labradoodle, Bliss.See the show notes below for some of the main points (in order) we covered and dived deep into together:Nancy and her BIG pain teacher storyHow Nancy attracted this and what being the VICTIM showed herLiving in a world where everything is happening FOR usCo-creating with our shadow beliefs and our harmful situationsNancy and her Mount Kilimanjaro experienceUnlocking our greatest potential through our pains and traumaWhat is a SHADOW BELIEFWhere JUDGEMENT comes inHow can we start noticing and healing shadow beliefs/commitments?What your EXTERNAL reality and your body is telling youWhat is your SOULS VISION?How does the soul TALK TO US?The power of quietnessHow we can discern what beliefs are ours and which are OTHERS?How do we create healthy and loving BOUNDARIES?I before WE and we before ALLNancy and her definition of LOVEPlease connect with Nancy here:Social: @nancypickardlifecoachWebsite: https://nancypickardlifecoach.com Looking for more FREE SELF-LOVE TOOLS? Join my newsletter and download some meditations, affirmations and visualisations on me:www.harrisonmeagher.com/learn-more Don't forget to LEAVE A REVIEW (down to below) if you loved the show to go into a draw for our WEEKLY prizes! Need more COMMUNITY and TRIBE? Join the Cosmic Love Antenna FB GROUP:https://www.facebook.com/groups/cosmicloveantennaWanting to connect deeper either for coaching, feedback, or becoming a guest? See the following options:Social (FB, Insta, Clubhouse): @harrisonmeagher Website: www.harrisonmeagher.com Email: harrisonmeagher.business@outlook.com LOVE you xxxSupport this podcast at — https://redcircle.com/cosmic-love-antenna/donations