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Join Master Sommelier Larry O'Brien as he interviews Kendall-Jackson winemakers Tom Rees and Tim O'Halloran on all things low-calorie.
There is a Japanese phrase that goes: Hara Hachi Bun Me.Using this simple teaching will help inject your nutrition game with a good dose of more mindfulness and intuitiveness when it comes to your eating. This is invaluable when trying to level up your diet and improve weight loss results. In this episode, I explain what Hara Hachi Bun Me means, why it's awesome, and how you can use it in your life right now to make things easier and better for yourself. DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au
Book A Free Body Recomp Strategy Session | Navigating Plateaus, Recomp Strategies, Optimal Cardio for Fat Loss & More→ FREE Body Recomp Transformation Guide→ Apply for 1-1 Body Recomp Coaching→ Kade's InstagramIn this episode, we dive into a wide range of fitness topics, starting with personal updates and recent podcast milestones. We discuss how to overcome weight loss plateaus, timing calorie changes for optimum weight loss or muscle growth, and whether running or walking is better for fat loss. The episode also addresses how to recomp after making common dieting mistakes and whether to eat at maintenance or remain in a deficit for body recomposition. Join Kade and Coach Jake as they answer listener questions and share actionable advice for achieving your fitness goals.00:00 Welcome Back to the Podcast!00:53 Spotify Wrapped and Listener Stats02:59 Introducing Coach Jake and Today's Q&A03:17 Breaking Through Fat Loss Plateaus14:22 Adjusting Caloric Intake for Weight Loss and Muscle Growth21:44 Calculating Macros and Calories30:56 Cardio for Fat Loss: Running vs Walking31:55 Sustainability and Personal Preference in Cardio32:48 Balancing Cardio with Weightlifting34:19 The Role of Step Count in Fat Loss39:23 Recomping After a Low-Calorie, High-Cardio Diet49:38 Maintaining Muscle During Weight Loss54:08 Ideal Weight vs Ideal Body Composition58:47 Total Daily Energy Expenditure (TDEE) and Recomp01:00:34 Podcast Wrap-Up and Future PlansThe Body Recomposition Podcast | A podcast to help YOU recomp (lose fat and build muscle simultaneously), improve your health, discover new workout and diet tactics, and progress further in your fitness journey.
In today's episode, I get personal about my struggles living on 1500 calories or less for years. I'll discuss the negative impacts it had on my physical and mental health, from hair loss to autoimmune issues, and offer insights on why a health-first approach is essential. Tune in for a raw, heartfelt conversation aimed at helping you rethink your relationship with food and dieting.00:00 Introduction and Personal Struggles01:05 The Myth of Being Skinny and Likability03:38 The Impact of Chronic Dieting on Hair Health05:59 Autoimmune and Chronic Health Issues08:35 The Importance of a Healthy Sex Drive10:07 Nutrition Beyond Calories and Aesthetics12:13 Free Nutrition Review and Coaching15:15 Conclusion and Call to Action---Get your FREE nutrition review:https://dumpyourdiet.com/nutrition-reviewMy Top 3 FAVORITE Supplements (affiliate links, tysm)EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384Multivitamin: https://amzn.to/44g51KmVitamin D: https://amzn.to/3UUDh9xWant to reach out to my directly?Text me (SMS or WhatsApp) to 602 919 2852OR Email me at elena@dumpyourdiet.com I am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider.
“Is this snack ok to eat?” - Many a client over the years.The truth is that this does not have a blanket yes or no answer to it and is is highly variable due to the nuances and contextual considerations.Really is a “it depends” situation. However, there is a way for you to think about this more simply and it will hopefully help you think more strategically about your snacks. Let's use the ol fill the cup analogy, shall we?In this episode, I explain a simple way on how you can look at your snack in question to gauge if it is ok or not for your fat loss strategy. DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au
'THE ODYSSEY' 12-week course and group coaching program is finally here! Learn more about our exclusive Waitlist offer (closing Nov 14th): www.checkout.odysseycoachingsystems.co/the-odyssey-waitlistIn this episode of Talking Nutrition, we sit down with OCS clients Samantha and Eirik to explore their inspiring journeys from being stuck with their health and fitness, to losing 10-15kg (22-33lbs) and keeping it off long-term. They share their past struggles with fad diets, their search for the right approach that works for them, how they finally reached their goals, and more.If there's one thing I can tell you, is that whatever you're currently struggling with, we've had clients who dealt with and overcame those same exact struggles… all WHILE being busy, dealing with everyday stressors, and after almost giving up because they didn't believe they could do it.Want results like this? Join 'THE ODYSSEY' Waitlist now:www.checkout.odysseycoachingsystems.co/the-odyssey-waitlist More from Talking Nutrition and Odyssey Coaching Systems
Ethan is joined today by Danny Polishchuk; Comedian, Actor and Writer. Danny talks about his diet and exercise routine, meal prep, and staying healthy on the road. SHOW HIGHLIGHTS(00:00) Episode Intro(01:50) Comedy, Cancel Culture, and Identity(13:58) Healthy Living Habits and Weight Loss(20:53) Self-Reflection and Healthy Choices(35:17) Healthy Eating Habits(45:13) Protein Powder Ice Cream Experiments(49:42) DIY Low-Calorie Ice Cream Experiments#Comedy, #CancelCulture, #Identity, #HealthyLiving, #WeightLoss, #Dr.Mike, #Walking, #MealPrep, #FastFood, #ProteinPowder, #IceCream, #Culinary, #Toronto, #NewYork, #Dieting, #Keto, #MilkAlternatives, #ProteinIceCream, #Low-Calorie, #Recipes Hosted on Acast. See acast.com/privacy for more information.
My past client Erin shares her journey to coming back home to herself and healing from a lifetime of food & body image struggles in this guest episode! You are NOT alone in this! If you want to join a private group community of like-minded women to help you truly heal your relationship with food and need more 1-1 guidance to intuitive eating - you would be a great fit for Nourished to Thrive. We talk about:How diet culture impacts us at every ageWhy intuitive eating is a better route to go than another dietThe importance of body image work in your healing journeyThe power of community when improving your relationship with foodand so much more!APPLY FOR NOURISHED TO THRIVEFollow on IG
Have you heard of this new “revolutionary” weight loss food? It is being marketed as a low-calorie alternative that's now showing up in our food and favorite treats like ice cream... On today's show, I want to go over what this product is and whether it's a healthy and safe option, so you can decide for yourself if it's something you want to include in your diet. I'll also share what to look for on labels so you can easily identify it. So, join me on today's Cabral Concept 3162, where we explore what EPG is and whether this revolutionary low-calorie fat substitute is safe. Enjoy the show, and let me know your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3162 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
One of your favorite series is back with a name change Welcome to the first episode of Micro-dose Mondays (Round Robins, just a different title)! In today's episode, your hosts Marianna and Tony will be tackling four smaller topics requested by their listeners. As always, this podcast is based on science and research. Today your hosts will be discussing what happens when you don't eat enough, the difference between training to get stronger vs bigger, micro-dosing psychedelics, and the Kardashian supplement line. All Training Programs: Access to all complete 12-week training programs HERE FS Premium: Sign up for Fitness Stuff PREMIUM here!! Bonus episodes EVERY Friday answering your questions Weekly Legion supplement giveaways Access to ALL advanced 12-Week Training Programs Exclusive discounts to brands like Oura Ring, Marek Health, Examine.com Other resources: Fitness Stuff Calculators (Calorie, Protein, etc.) Legion Athletics: Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here. TIMESTAMPS: (04:20) Strength vs Size (20:35) Consequences of not eating enough (42:25) Micro-dosing Psychedelics (58:29) Lemme Supplements
Are you unsure if you are bingeing, over eating or experiencing "extreme hunger"? Find out in this detailed episode where we go over the key differences between the three!We discuss:What a true binge looks likeIs over eating ever "normal"?What causes "extreme hunger"Potential reasons you lose control with eatingJOIN NOURISHED TO THRIVEEpisode 10: Going "All In" for Binge Eating and Period RecoveryEpisode 32: Breaking The Fear of Losing Control with Intuitive Eating and Discovering True Freedom With Food
Send us a Text Message.Doing a series where y'all give me your stats, and I give my expert custom advice and recommendations!Submit your stats through my Free Facebook Group. I go live every week.Ready to transform your health? Click here https://bit.ly/3RTebaY for a mini consult and start your journey to feeling amazing!
In this episode, we unpack how dieting impacts your mood, emotions and psychological health. Can you be dieting for TOO long? Find out in this episode!What we cover:Dieting impacts on the brain and emotionsDiet behavior red flags to look out forPsychological and social health related to foodBody dysmorphiaand MORE!JOIN NOURISHED TO THRIVE COACHING!Why 1200 Calories a Day Is Not EnoughDietitians, Nutritionists and Influencers - Who To Trust?
Low Calorie und Zero Produkte erobern den Markt, doch ist das alles wirklich so gut? Wie wichtig die Qualität deiner Kalorien sind, um Heißhunger zu reduzieren und natürlich auch satt und zufrieden zu sein, das erfährst du heute. Ich wünsche dir ganz viel Spaß mit der neuen Folge. Deine Tina Du möchtest mehr über mich und meine Arbeit erfahren? Dann schau auf meiner Website und auf Instagram vorbei. - Vereinbare dein kostenloses Erstgespräch- www.tina-beyer.de Tägliche Inspirationen findest du auf Instagram: tina_beyer_ Anmeldung für den 0Euro Workshop am 24.07.2024 www.tina-beyer.de/workshop In diesem Podcast gebt dir Tina Impulse, wie du deine Lebensqualität wieder steigern kannst und ohne schlechtes Gewissen dein Essen genießen kannst. Tina ist Expertin auf Ihrem Gebiet und zertifizierte Ernährungsberaterin, Fitness- und Personal Trainerin, Hypnosecoach und NLP Master. Durch die jahrelange Zusammenarbeit mit Selbstständigen, Führungskräften und viel beschäftigten Menschen, weiß Sie genau worauf es ankommt, damit du dein Ziel erreichst und auch dauerhaft halten kannst. Denn du hast es verdient, ein rundum gesundes und glückliches Leben zu führen.
Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about the best strategies for carrying your fluids and nutrition on the bike as well as low calorie density foods. Today's show is also brought to you by Flow Formulas. Head over to flowformulas.com today to check out their full suite of endurance nutrition offerings and make sure to use the discount code “Matchbox” when checking out. As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with email title The Matchbox Podcast or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. Alight let's get into it! For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox Matchbox Patreon: The Matchbox Patreon https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ The following was generated using Riverside.fm AI technologies Summary The conversation discusses the use of bottles versus backpacks for endurance cycling events, specifically focusing on the Leadville race. The hosts provide their insights and experiences on the topic, considering factors such as aid station accessibility, hydration needs, and temperature conditions. They also touch on the idea of using insulated bladders and the convenience of swapping out bladders in a hydration pack. The conversation concludes with a brief mention of another question from a listener about episode numbers. The conversation discusses the concept of low calorie density foods and how they can help with weight loss and performance. Dylan shares examples of low calorie density meals, such as oatmeal with berries for breakfast and rice, beans, and vegetables for lunch or dinner. The importance of order of operation in eating low calorie density foods is also highlighted. The conversation concludes with a humorous exchange about Dylan's supposed love for barbecue sauce. Overall, the conversation provides insights into how to incorporate low calorie density foods into a cyclist's diet. Keywords bottles, backpacks, Leadville, endurance cycling, hydration, aid stations, temperature, insulated bladders, swapping bladders, episode numbers, low calorie density foods, weight loss, performance, examples, oatmeal, berries, rice, beans, vegetables, order of operation, barbecue sauce Takeaways For longer endurance rides or races like Leadville, using both bottles and a backpack is common. Consider the accessibility of aid stations and the time between them when deciding where to store carbs and water. Putting hydration mix or carb mix in the backpack and water in the bottles is a convenient option. Having at least one bottle of clear water is useful for purposes other than hydration. Insulated bladders and DIY solutions for carrying hydration are worth exploring. Pay attention to the correct proportion of water and mix when using a hydration pack. Low calorie density foods can help with weight loss and performance. Examples of low calorie density meals include oatmeal with berries and rice, beans, and vegetables. Order of operation in eating low calorie density foods is important. Barbecue sauce can make low calorie density foods more palatable. Titles DIY Solutions for Carrying Hydration on Long Rides Exploring the Idea of Insulated Bladders for Cycling Examples of Low Calorie Density Meals for Cyclists Making Low Calorie Density Foods More Palatable with Barbecue Sauce Sound Bites "I'm wondering for Leadville if it would be better to have the Camelback filled with carbs and carbs mix and the bottles filled with water because there are times at Leadville which is difficult to get to your bottles." "I'm always a proponent in that case of putting the hydration mix or your high carb drink mix in your pack." "If your plan is not to have any pure water on your bike, then it doesn't matter, right? Cause you're going to put hydration mix or carb mix in both." "Okay, so like breakfast is the same for me every single morning I do oatmeal and it's not just, it's not just oatmeal. I add, I actually add a bunch of stuff to it. I add, I add peanut butter. I had flax seed. I had chia seed. I berries, blueberries, raspberries, blackberries, banana." "Mm -hmm. yeah, like, anyway, my go -to is like rice, beans, ton of vegetables. I also put a ton of spices on it, then put a ton of barbecue sauce on it. That's probably, other than oatmeal, that's probably my second most consumed meal." Chapters 00:00 Bottles vs. Backpacks for Endurance Cycling 04:29 Optimizing Hydration Strategies for Leadville 06:30 Using Ice and Insulated Bladders 14:26 Swapping Bladders in a Hydration Pack 19:18 DIY Solutions and Proper Proportions 27:32 The Relationship Between Weight Loss and Performance 33:46 Examples of Low Calorie Density Meals 36:32 Making Low Calorie Density Foods More Palatable
Ready to start the Common Sense Diet today? Click here Welcome to Episode 31 of Drop It, where we delve into the topic, "Always Eating Low Calorie Sucks." This episode challenges the notion that low calorie alternatives are always the optimal choice for weight loss. Nick explores how relying solely on low calorie foods can lead to issues like nutrient deficiencies, insufficient satiation leading to overeating later, and the psychological impacts of feeling deprived. Join us as we uncover the balance between calorie intake and nutritional quality, empowering listeners to make informed choices on their weight loss journey.
Sports Dietitians, Aidan Muir & Leah Higl, discuss the reasons why people may not be losing weight on a low-calorie diet and what to do about it. (0:00) - Introduction on Calories In vs Calories Out (2:13) - Underreporting (6:59) - Inconsistent Intake (7:42) - Not Tracking (11:34) - Lack of Patience (13:56) - Very Low-Calorie Diets & Starvation Mode (16:05) - The Impact of Medical Conditions (20:15) - Metabolic Adaptation (24:49) - Summary & Practical Advice WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en Our dietitians
This week Zorba and Karl discuss how a common low-calorie sweetener linked to heart attack and stroke, and they look at how facial thermal imaging and AI can accurately predict […]
This week Zorba and Karl discuss how a common low-calorie sweetener linked to heart attack and stroke, and they look at how facial thermal imaging and AI can accurately predict […]
Are you unintentionally encouraging unhealthy food and body image beliefs to other people? Find out 4 sneaky patterns to look out for in this episode! APPLY FOR COACHINGMore Episodes to Listen To:Dietitians, Nutritionists and Influencers - Who To Trust?Food Rules, Rituals and Perfectionism - Sarah's StoryToxic Diet and Fitness Advice to Avoid ft. My Past Client Guillerma
Do you want to learn how to eat more food after a period of dieting aka calorie restriction? If so, tune in to today's episode where we discuss 3 steps to increasing your metabolism that you can start implementing today.We talk about:Metabolic adaptationFactors that influence your metabolic rateHormones involved in metabolismHow many calories women actually needSteps to increasing food againAPPLY FOR COACHING What is Set Point Weight?The Dangers of Undereating
n our strives to be healthy, most of us are dieting. Yet, the conventional dieting approaches make our health worse, not better. Also, the conventional dieting approaches do not work. Have you noticed that most of the participants in The Biggest Loser TV reality Show gain their weight back. Why is that? While most of us are overweight, what can we do to become healthier? Obesity is a major health problem in the Western world. Not only is obesity embarrassing and demoralizing, it is unhealthy. Excess weight is accompanied by inflammation, oxidative stress , metabolic disorders, a path towards insulin resistance and chronic disease. It is life shortening. Conventional weight loss approaches include reducing caloric intake, GLP 1 agonists, and bariatric surgery. While these conventional weight loss strategies may have short term success, most times, the weight returns after the dieting stops. These conventional weight loss methods impair health and shorten lifespan. They result in muscle loss and a preferential loss of subcutaneous fat over the more harmful visceral fat (fat surrounding organs). Typically 25 % of weight loss in these conventional weight loss approaches is from loss of muscle mass. The muscle mass is necessary to keep our metabolic rate and the ability to burn calories at a good rate. The remaining visceral fat adversely affects triglyceride levels, HDL and small LDL levels, fasting glucose and insulin levels, blood pressure, c reactive protein and uric acid levels. The weight typically regained after the use of GLP 1 agonists and is nearly all fat, not muscle. Hence, our preoccupation with caloric restriction, GLP 1 agonists, and bariatric surgery we are not losing the harmful visceral fat and the weight returns with our muscle mass lessened. When visceral fat loss is targeted, glucose regulation, insulin resistance, and inflammation all improve. Lean muscle mass is preserved, there is faster weight loss and no weight regain. In order target harmful visceral fat loss, Dr. Davis recommends not cutting calories, reduce food that trigger blood glucose and inulin increases. He recommends addressing nutrient that influence insulin resistance. – magnesium, vitamin D, iodine/ thyroid and omega 3s. He recommends lactobacillus reuteri and high collagen peptides, hyaluronic acid, carotenoids especially astaxanthin. However there are some factors, lost in modern people that gives some control over weight and body composition. These include probiotics, collagen, hyaluronic acid and carotenoids.
n our strives to be healthy, most of us are dieting. Yet, the conventional dieting approaches make our health worse, not better. Also, the conventional dieting approaches do not work. Have you noticed that most of the participants in The Biggest Loser TV reality Show gain their weight back. Why is that? While most of us are overweight, what can we do to become healthier? Obesity is a major health problem in the Western world. Not only is obesity embarrassing and demoralizing, it is unhealthy. Excess weight is accompanied by inflammation, oxidative stress , metabolic disorders, a path towards insulin resistance and chronic disease. It is life shortening. Conventional weight loss approaches include reducing caloric intake, GLP 1 agonists, and bariatric surgery. While these conventional weight loss strategies may have short term success, most times, the weight returns after the dieting stops. These conventional weight loss methods impair health and shorten lifespan. They result in muscle loss and a preferential loss of subcutaneous fat over the more harmful visceral fat (fat surrounding organs). Typically 25 % of weight loss in these conventional weight loss approaches is from loss of muscle mass. The muscle mass is necessary to keep our metabolic rate and the ability to burn calories at a good rate. The remaining visceral fat adversely affects triglyceride levels, HDL and small LDL levels, fasting glucose and insulin levels, blood pressure, c reactive protein and uric acid levels. The weight typically regained after the use of GLP 1 agonists and is nearly all fat, not muscle. Hence, our preoccupation with caloric restriction, GLP 1 agonists, and bariatric surgery we are not losing the harmful visceral fat and the weight returns with our muscle mass lessened. When visceral fat loss is targeted, glucose regulation, insulin resistance, and inflammation all improve. Lean muscle mass is preserved, there is faster weight loss and no weight regain. In order target harmful visceral fat loss, Dr. Davis recommends not cutting calories, reduce food that trigger blood glucose and inulin increases. He recommends addressing nutrient that influence insulin resistance. – magnesium, vitamin D, iodine/ thyroid and omega 3s. He recommends lactobacillus reuteri and high collagen peptides, hyaluronic acid, carotenoids especially astaxanthin. However there are some factors, lost in modern people that gives some control over weight and body composition. These include probiotics, collagen, hyaluronic acid and carotenoids.
In this special guest episode, my past client Jessica and I unpack the biggest roadblocks people face when trying to improve their relationship with food, being stuck in "quasi recovery" and what shifts to make to achieve food freedom. In this episode, we talk about:What steps she took to break her unhealthy relationship with food and exerciseWhy recovery is more than just the foodHer new mindset around food and exerciseThe importance gaining support in this journeyI know you'll leave this episode feeling not so alone.It's your turn to also experience this! Apply for Nourished to Thrive coaching so you can reap the benefits of food freedom, just like Jessica! Nourished to Thrive Follow on IG
Not losing fat even though you are eating very little? You CANNOT live in a calorie deficit! Even if you have body fat you want to lose! Although this goes against conventional wisdom, reverse dieting up to a maintenance level of calories is THE WAY to restore metabolism so you can see fat loss results. In this episode we discuss the shit storm that can go down with chronic calorie restriction and how to get out of it. Yes, this issue is totally fixable! Although this is a simple process, but it can be challenging mentally. Working with a coach who specializes in techniques such as reverse dieting can help you avoid unnecessary fat gain, and help you stay focused on the goal. Don't go at it alone. Email me at cfitnessonlinetraining@gmail.com I have just 3 spots open for Lean Physique! Get more info and join here.
In this podcast recorded in early February, James Cave (Editor-in-Chief) and David Phizackerley (Deputy Editor) talk about the March 2024 issue of DTB. They discuss the editorial highlighting the important work that the founders of The Medical Letter, Worst Pills, Best Pills and Drug and Therapeutics Bulletin did to scrutinise the safety of medicines and the need to challenge the processes by which medicines are licensed, appraised, commissioned and promoted. They review a coroner's Prevention of Future Deaths report that highlighted an interaction between tramadol and warfarin. They also talk about a study that compared the emergency contraceptive efficacy of levonorgestrel plus piroxicam with levonorgestrel plus placebo. The main article considers the effectiveness of low or very low calorie diets in achieving remission of type 2 diabetes. Link Mathew R. Prescribing isn't a single act—getting it right requires time and effort. BMJ 2024;384:q279 (https://www.bmj.com/content/384/bmj.q279) Please subscribe to the DTB podcast to get episodes automatically downloaded to your mobile device and computer. Also, please consider leaving us a review or a comment on the DTB Podcast iTunes podcast page (https://podcasts.apple.com/gb/podcast/dtb-podcast/id307773309). If you want to contact us please email dtb@bmj.com. Thank you for listening.
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Welcome to Episode 6 of the Lose It Podcast, where Nick Geoppo takes you through his transformative journey of weight loss by navigating the twists and turns of dietary transitions. Join Nick as he shares the evolution from a high-calorie and unhealthy diet to a strategic shift towards low-calorie choices. This episode serves as a roadmap for those seeking inspiration on transitioning their diets for sustainable weight loss. Nick offers practical insights, candid reflections, and actionable strategies to navigate the complexities of dietary changes in pursuit of a healthier lifestyle. Delve into Nick's experience as he fine-tunes his approach, transitioning to maintenance calories while still grappling with unhealthy food choices. Witness the pivotal moment when the paradigm shifts, and Nick embraces maintenance calories with a newfound commitment to health and well-being. Follow your host on Instagram: @nickgeoppo
Episode 87 - In this episode, we bring you the inspiring journey of two ambitious brothers from California who embarked on the path of entrepreneurship by venturing into the challenging world of tortilla manufacturing. Faced with a competitive and crowded market, the brothers encountered obstacles in establishing their business. Undeterred, they hatched a game-changing idea – crafting a great tasting healthy tortilla with just 15 calories and one carb. This innovative approach not only set them apart but propelled them to success. Listen in as we explore the remarkable story of these brothers who, fueled by their initial triumph, expanded operations to a second factory. Today, their venture, Mr. Tortilla, has transcended borders, shipping its products internationally. Website - mrtortilla.com
In this special guest episode, my past client Courtney and I discuss the truth about tracking macros and how this lifestyle can lead to an unhealthy relationship with food, body and exercise.Courtney had tracked macros for years. She used it as her safety crutch for as long as she could remember and didn't want her daughters to grow up and learn the food rules that she had let control her life for so many years. During our time together, Courtney let go of tracking, has rebuilt trust with her body with ALL foods, and is able to maintain her healthy, active lifestyle without obsessing about food/exercise.APPLY FOR COACHINGFOLLOW ON INSTAGRAM
Great conversation with my friend and colleague - Sarah Carne. Sarah is a fellow trainer (both in-person and online) based out of Reno, NV. Topics discussed on this episode:-Transitioning from cardio + low calorie diets to lifting and eating a ton of food.-Why women (especially 'older' women) should be lifting weights.-Benefits of having more muscle as we age.-Common 'paths' that most people take when trying to get healthy and fit + why that often leave people feeling stuck.-Body recomposition and 'newbie gains'.-Building confidence in the gym and how that translates to you improving the quality of your life.+ so much more in between.Where to find Sarah:Instagram: @lift.tacos.run.nachosWebsite: sarahcarnefitness.comWhere to find me:Instagram: @lukesmithrdWebsite: lukesmithnutrition.comFill out a coaching application HERETIA for listening!
This week's episode of The UFFDA! Podcast dives into a hot topic that's going to really make everyone think differently when it comes to diets and low calories. Buckle up for this one! Introduction to the Episode - 0:51 --> How did we get to this topic? Do low-calorie diets actually work? If so, why does obesity continue to rise? The Negative of Low-Calorie Diets - 4:18 --> Eating a low-calorie diet comes off as a positive action by nature, but it couldn't be further from the truth (mostly because it's not meant to be a long-term solution). Let's dive into the long-term setbacks of low-calorie diets. Using Habits for Long-Term Solutions - 10:36 --> If low-calorie diets are meant to be short-term, then something else has to be in its place to focus on the long-term. That something is sustainable habits built up over time and utilizing those habits as life skills for the future. Mental Outlook About Food and Low-Calorie Diets - 15:55 --> We finish the episode by talking about the mental component of low-calorie diets. There's more battles that one realizes and we uncover them all to wrap up the episode. Book your free Discovery Call by clicking here. Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else). Book your free Discovery Call by clicking here. PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to unityfitnesslacrosse@gmail.com . Don't forget to Subscribe, Share, Download, and Leave us a Review!!
Good morning and Happy Monday!It's Motivational Monday folks and I have 14 Low Calorie Foods for you that are also healthy and you can eat them guilt free!Listen in on iTunes, Spotify, Amazon Music, Good Pods and YouTube. Save the National Domestic Violence Hotline # 1-800-799-SAFE (7233) and share it.My personal Email address is JeniceLSBrave@gmail.comDecide to get healthy today by listening in and eating healthier to begin to rid yourself of High Blood Pressure and Sugar Diabetes. You'll be glad you did!I love you guys! Later ~ Gator!
We know that chronic stress is one of the worst things for our health, but are you aware of the signs you are living off stress hormones? From hormone imbalances, constant cravings, digestive issues and energy slumps - find out the signs you may be literally living off STRESS.In this episode we talk about:What it feels like living off stressKey signs to look out for high stressStress and the menstrual cycleDigestive issues "Healthy" habits that lead to stressLow calorie and low carb dietingand so much more!APPLY FOR NOURISHED TO THRIVELoved this episode? Tag me @emmysyummys on Instagram to share the love!
Part 2 of answering more of YOUR questions about Intuitive Eating!Here are a few topics we cover today:Thoughts on macro tracking for weight gain/lossCoping with negative body image days'Extreme hunger' vs binge eatingMaintaining my weight as an intuitive eaterKeeping sweets in the house without bingeingHow to eat when you are sickAPPLY FOR GROUP COACHINGIntuitive Eating Q+A Part 1
In today's episode, I take a deep dive into why a low calorie deficit is causing your plateau. Restrictive diets seem to work at first, but after a while you stop losing weight and might even gain some back. I tackle the reasons why your progress has stalled and the actions steps you can take to boost your metabolism. Times to Check Out: (01:47) Dieting creates an imbalance (13:50) How to properly do a calorie deficit (18:52) Why am I not losing more weight? (23:25) Heal your metabolism through reverse dieting (28:40) Episode recap Connect with Caitlen:
Can you really achieve your fitness goals being an intuitive eater? Find out in this episode where we dive into how intuitive eating can actually help you with your relationship with exercise to support a healthier lifestyle! APPLY FOR COACHING HEREINSTAGRAM
Please share and leave a 5 star review if you found this episode helpful!IG: @Balanced_and_empowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitness
#73. Are low-ABV beverages here to stay? The co-founders of Libby, Grant Hemingway and John Green, are on a mission to create a better-for-you wine experience that scales. John and Grant emphasize the need for transparency and authenticity in marketing, and they share their journey of creating Libby as a response to the demand for refreshing, low-alcohol, low-calorie wines. They also discuss the challenges of entering the wholesale market, the importance of understanding consumer preferences, and their mission to make the wine industry more inclusive and accessible.Libby Links: https://drinklibby.com/https://instagram.com/drinklibbyhttps://twitter.com/drinklibbyhttps://tiktok.com/@drinklibbyStartup Savant Links: https://startupsavant.com/podcast https://www.youtube.com/@StartupSavantPodcast/ https://www.instagram.com/startupsavantpodcast/ https://www.linkedin.com/company/startup-savant/
Have you found yourself "stuck" with dieting and aren't sure how to go about eating more? In this episode, you will learn:What influences your metabolism and some steps to increasing itWhy 1200 calories is not enough foodThe dangers of under eating and what can happen from increasing food too fastThe mental struggle of increasingSurprising benefits of eating more food APPLY FOR COACHING HEREFOLLOW ON IG
Daytime Acorns (“Daycorns“) are my favorite things that your brain squirrels can nibble on at any time of the day: TV show: Old Enough: https://www.justwatch.com/ Movie: Extracted: https://www.justwatch.com/ Podcast: 12 Hour Sound Machines: https://12hoursoundmachines.com/ Podcast: Sleep With Me: https://www.sleepwithmepodcast.com/subscribe/ Podcast: Ghost Town: https://www.ghosttownpod.com/ Podcast: How I Built It: https://howibuilt.it/subscribe Goodie: Recharge Alkaline Batteries: https://www.silkpodcasts.com/faves Goodie: … Continue reading 326 Daycorns | New Faves & Tips for Women’s World Cup, Low-Calorie Foods, Recharging Batteries, and Amazing Cell Phone Holder for Car
In this episode, you'll learn 4 differences between low-calorie eating and low-insulin eating for losing weight, and more importantly, keeping it off. Why is this conversation important? We believe a lot of the frustration and feelings of failure that are commonly associated with weight loss can be mitigated through a low insulin approach. So many come to us after being trapped in the weight regain rollercoaster. This looks like unintentionally gaining weight, gaining motivation to get it off, doing some sort of short-term diet to lose the weight, regaining weight, feeling like a failure, then starting the cycle all over again once you regain your motivation to change. How you go about losing weight - whether the low calorie or low insulin approach, will determine three things. First - the type of body weight you lose. In other words, are you losing fat or muscle mass? Second - how likely the weight is to stay off due to your new body composition. Third - your weight loss experience in general. I.e. Are you miserable, cold, tired and hungry? Or satisfied and energetic?Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Join Zivli>> Book a Free Zivli Discovery Call>> Freebie: The Ultimate Food Guide>> Source: Food Timing, Circadian Rhythm and Chrononutrition Study>> Source: Body Composition Changes in Weight Loss Study>> Episode: 3 Insulin Resistance Testing Options (Includes HOMA-IR Tutorial)>> Episode: Top 3 Insulin Resistance Diet Mistake
In today's episode, we're taking a very practical approach to talking about nutrition and how to slightly change some of your routine nutrition patterns to help you meet your nutrition goals, especially if you are working on your blood sugar or weight loss. We use the “money” and “budgeting” metaphor to discuss why we'd even consider taking a lower calorie food option occasionally or how to think about your nutrition patterns to be sure that they are helping move you forward with your health goals. It's a practical and pragmatic conversation about food including Why cutting out fruits and vegetables makes no sense Whether you should eat low fat or high fat dairy Why choosing lean protein can really add up. How to pick a treat that meets your nutrition goals Why it's easy to get carried away with certain food groups If you struggle listening to discussions about food and calories, this episode might not be for you. We take a very realistic approach to discussing food choices and how your subtle daily choices may be walking you down a path you're not interested in being on. I give you a lot of real and practical food examples and share how I manage my treats! I hope you enjoy the episode.
In this bonus episode Johan interviews friend and client Anja Döring, who works as a canine physical therapist and participates in dog scooter racing at a high level.We had a great chat about her fat loss journey, how a combination of less dieting and more weight lifting transformed her body, what it was like having to eat MORE for her goals (something that came as a surprise), and how this even showed up on the national and international leaderboards. She got the results, has been able to maintain and continue to build on her results while including the more flexible foods and moments, manages to dial things in again when she needs to.. all after feeling stuck for the longest time.(Make sure to stick around until the end for doggo talk, and how even they have a nutrition coach!)IG: @anja.canixcrew / @canixcrew_adventuresTimestamps:0:00 Intro - Low calorie diets and tons of cardio9:57 The benefits of eating more...14:54 Being able to dial things in again19:09 Nutrition and training for her dogs25:23 OutroFor coaching inquiries;https://odysseycoachingsystems.co/online-nutrition-coaching/ More from Talking Nutrition and Odyssey Coaching Systems
Low calorie diet is a well-known strategy for achieving one's dream body, but the process is much more complex than it appears at first glance. The Embrace Your Real podcast is thrilled to present an episode that delves deeply into the subject, listing five reasons why living in a caloric deficit is an ineffective approach for attaining the body you desire, change your body composition, or help you feel confident in your body. By exploring these five reasons in greater detail, you'll have a better understanding of why calorie restriction is not a sustainable solution and what alternative strategies you can adopt to achieve your fitness goals. Don't miss out on this informative and enlightening episode that will help you unlock the secrets to a healthier, happier, and more confident you! What I discussed: Caloric Deficits Can Lead to Muscle Loss Caloric Deficits Can Slow Down Your Metabolism Caloric Deficits Can Negatively Impact Your Hormones Caloric Deficits Can Lead to Weight Gain. Caloric Deficits Can Lead to a Poor Relationship With Food and Your Body. Links Mentioned in the Episode: Episode 46 - Why You Should Consider A Reverse Diet (The Only Diet I Support!) Macro Counting Made Simple Academy - macrocountingmadesimple.com Free e-book - www.juliealedbetter.com/free-ebook If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi
To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
Lauren Hubert is a former fad dieter turned registered dietitian. Lauren got her bachelor of Science in dietetics from Florida State master of science in clinical nutrition from Boston University and has more than five years of weight loss coaching with over 1,000 women. Her goal is to help women lose weight and never gain it back again whilst loving their diet (and the way that they look) She is also the host of the podcast Hot, Healthy, Never Hungry which is available everywhere podcasts are found. Here are some of the things we talked about in today's show: How her weight gain inevitably led to fad diets which led to her becoming a dietitian What to do if you are pretty fit but body fat is still high Weight loss plateau tips or how to get past a “stuck” point Choosing the best bread or carbs for weight loss and understanding the nutritional tradeoffs The context of why calories are not all created equal Why low calorie isn't always the best option The difference between healthy eating and “healthy eating for fat loss” And much more. Links: (Online Programs) Weight Loss Programs | The Sorority Nutritionist, RD 90-Day Fit Babe Body | The Sorority Nutritionist, RD (Podcast) The Sorority Nutritionist Podcast | Weight Loss Dietitian & Coach (INSTAGRAM) Lauren Hubert MS, RD | Dietitian (@sorority.nutritionist) | Instagram (YOUTUBE) Lauren Hubert MS, RD - YouTube (LINKTREE) Lauren Hubert MS, RD | Linktree (SPOTIFY) Hot, Healthy, Never Hungry | Podcast on Spotify (APPLE) Hot, Healthy, Never Hungry on Apple Podcasts (GOOGLE PODCAST) Google Podcasts - the sorority nutritionist (TWITTER) Lauren Hubert MS, RD (@sororityNTRN) / Twitter (FACEBOOK) Lauren Hubert | Facebook (WEBSITE) The Sorority Nutritionist | Weight Loss Dietitian & Coach
Hey Climate Confident listeners, in this fascinating episode, I had the pleasure of speaking with Ali Wing, CEO of Oobli, about the incredible potential of sweet proteins to revolutionize our diets while reducing the climate impact of our food choices.During our conversation, we delved into how Oobli is harnessing the power of precision fermentation to create sugar alternatives that are zero-calorie, perfect for diabetics, and boast a much smaller environmental footprint than traditional sugar production. Ali shares insights into the rigorous R&D process behind Oobli's first-generation products, and how they're working to bring their innovations to markets around the world.We also touched on the broader climate benefits of sweet proteins, from reducing emissions in the food industry to promoting more sustainable food choices. Ali gave us a sneak peek into Oobli's upcoming product releases, including their fruity sweet teas – a category with immense potential for reducing sugar consumption and addressing global health challenges like obesity and diabetes.Finally, Ali shared her thoughts on the burgeoning food tech space, and how companies like Oobli are contributing to a cleaner, healthier, and more climate-resilient future. If you're curious about the world of sweet proteins, how they can transform our food system, and their role in mitigating climate change, you won't want to miss this episode!Remember to check out Oobli's website at oobli.com, and sign up to stay in the know about their latest product releases, partner collaborations, and global expansion. For those eager to learn more about sweet proteins, make sure to visit their blog for a comprehensive Sweet Proteins 101 overview.Thanks for listening, (or watching, if you checked out this episode on YouTube) and as always, stay Climate Confident!Podcast supportersI'd like to sincerely thank this podcast's generous supporters: Lorcan Sheehan Hal Good Jerry Sweeney Christophe Kottelat Andreas Werner And remember you too can Support the Podcast - it is really easy and hugely important as it will enable me to continue to create more excellent Climate Confident episodes like this one.ContactIf you have any comments/suggestions or questions for the podcast - get in touch via direct message on Twitter/LinkedIn. If you liked this show, please don't forget to rate and/or review it. It makes a big difference to help new people discover the show. CreditsMusic credit - Intro and Outro music for this podcast was composed, played, and produced by my daughter Luna JuniperThanks for listening, and remember, stay healthy, stay safe, stay sane!
In today's timely episode, Dr. Scott and Tommy discuss how fast is too fast to lose weight, how many calories should you eat & should you restrict natural carbohydrates for optimal fat loss, transition to weight maintenance mode & long-term habits, and much more. Show Transcript: www.thefastingforlife.com/blog FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FATLOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins! Nutrisense CGM LINK to Discount Get $30 off and one month free dietician support with the PROMO CODE “FASTINGORLIFE” www.nutrisense.io/fastingforlife Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice! If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them Research Reference Links: https://academic.oup.com/jcem/advance-article-abstract/doi/10.1210/clinem/dgac661/6888005?login=false
➢ DM us “REAL RESULTS” to IG @ColossusFit (3 spots available)➢ Follow us on IG: https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about low calorie comfort foods, find your body-fat percentage, and the hardest part of fitness.(0:00) - Intro(0:30) - Kyle quote: “Life is all about choices, stop blaming the lack of opportunity.”(1:30) - Josh quote: "Choose your hard.”(4:50) - What has us excited or intrigued(16:40) - Client shoutout: Victoria(20:50) - Question 1- What is your body-fat and what's the best way to calculate body-fat?(26:25) - Question 2- Low calorie and healthy comfort foods(33:30) - Question 3- What is the hardest part of fitness for you?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show
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