Wake Up Workout with Rhea and Elle

How did yesterday go for you?   If you're in the slumps like Rhea, you are not alone.   In today's episode, we discuss expectations and how to get back on track when you've fallen off the wagon. Elle leans in on some advice and Dr. Shelly shares how to handle great expectations. Don't forget to join the Wake Up Workout with Rhea and Elle Facebook Group for accountability and prizes, follow us on Instagram @bcollectiveltd and tag us in your workout so we can cheer you on. You can also follow Dr. Shelly @drshellymd for more healthy tips. Rhea  and Elle are not medical professionals. You should always consult your  physician before starting any fitness program. The content of this  podcast, our website, and our social media sites is provided for general  informational purposes only. It is not intended as, nor should it be  considered a substitute for, professional medical advice. #WakeupWorkout #accountabilitypodcast #TeamJustStart #sistersquad #workoutcollective #getfitstayfit #goals --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/wakeupworkout/message Support this podcast: https://anchor.fm/wakeupworkout/support

So how did we do during our season break? Listen to find out and get tips on how to get back on track! Don't forget to join the Wake Up Workout with Rhea and Elle Facebook Group for accountability and prizes, follow us on Instagram @bcollectiveltd and tag us in your workout so we can cheer you on. You can also follow Dr. Shelly @drshellymd for more healthy tips. Rhea and Elle are not medical professionals. You should always consult your physician before starting any fitness program. The content of this podcast, our website, and our social media sites is provided for general informational purposes only. It is not intended as, nor should it be considered a substitute for, professional medical advice. #WakeupWorkout #accountabilitypodcast #TeamJustStart #sistersquad #workoutcollective #getfitstayfit #goals --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/wakeupworkout/message Support this podcast: https://anchor.fm/wakeupworkout/support

Where have we been, and what's next? In today's episode, we discuss what's next for this podcast and tell our listeners how to get our gift for joining us in this journey (no, it's not a gift card, so don't get too excited ;-) ). Dr. Shelly shares more on the benefits of our favorite exercise... walking.  Join #TeamJustStart by following us on Instagram @bcollectiveltd and tagging us in your workout so we can cheer you on. Don't forget to follow Dr. Shelly @drshellymd for more healthy tips.  Rhea and Elle are not medical professionals. You should always consult your physician before starting any fitness program. The content of this podcast, our website, and our social media sites is provided for general informational purposes only. It is not intended as, nor should it be considered a substitute for, professional medical advice. --- Send in a voice message: https://anchor.fm/wakeupworkout/message Support this podcast: https://anchor.fm/wakeupworkout/support

How do you workout during the workday?  In today's episode, we discuss the ways that we have worked out in the past and Dr. Shelly shares the benefits of chair exercises. Join #TeamJustStart by following us on Instagram @bcollectiveltd   and tagging us in your workout so we can cheer you on. Don't forget  to follow Dr. Shelly @drshellymd for more healthy tips.  Rhea and Elle are not medical professionals. You should always  consult your physician before starting any fitness program. The content  of this  podcast, our website, and our social media sites is provided  for general informational purposes only and is not intended as, nor  should it be  considered a substitute for, professional medical advice. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/wakeupworkout/message Support this podcast: https://anchor.fm/wakeupworkout/support

In today's episode, Rhea and Elle talk about their recent trip to Orangetheory Fitness for their free class as they review programs to begin in May. Join #TeamJustStart by following us on Instagram @bcollectiveltd and tagging us in your workout so we can cheer you on. Don't forget to follow Dr. Shelly @drshellymd for more healthy tips. Rhea and Elle are not medical professionals. You should always consult your physician before starting any fitness program. The content of this podcast, our website, and our social media sites is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/wakeupworkout/message Support this podcast: https://anchor.fm/wakeupworkout/support

What's your favorite t.v. show?  In today's episode, Rhea and Elle reminisce about their favorite t.v. shows growing up as well as some new shows to check out.  See if your show made our list! Dr. Shelly provides insight to the benefits of Crossfit training! Join #TeamJustStart by following us on Instagram @bcollectiveltd and tagging us in your workout so we can cheer you on. Don't forget to follow Dr. Shelly @drshellymd for more healthy tips.  Rhea and Elle are not medical professionals. Always consult your physician before starting any fitness program. The content of this podcast, our website, and our social media sites is provided  for general informational purposes only and is not intended as, nor should it be  considered a substitute for, professional medical advice. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/wakeupworkout/message Support this podcast: https://anchor.fm/wakeupworkout/support

In today's episode we talk about a hodgepodge of topics from road trips to tv shows. Join in the fun as we figure out what we are talking about and share your ideas as welll by following us on Instagram @bcollectiveltd  and tagging us. Don't forget  to follow Dr. Shelly @drshellymd for more healthy tips.   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/wakeupworkout/message Support this podcast: https://anchor.fm/wakeupworkout/support

What in the world does exercise have to do with sleep?!  If you have been wondering about how to get better sleep then this episode is for you.  In today's episode, we discuss the benefits of sleep as well as tips on how to get better sleep.  Join #TeamJustStart by following us on Instagram @bcollectiveltd  and tagging us in your workout so we can cheer you on. Don't forget to follow Dr. Shelly @drshellymd for more healthy tips. Rhea and Elle are not medical professionals. You should always consult your physician before starting any fitness program. The content of this  podcast, our website, and our social media sites is provided for general informational purposes only and is not intended as, nor should it be  considered a substitute for, professional medical advice. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/wakeupworkout/message Support this podcast: https://anchor.fm/wakeupworkout/support

In today's episode, we finish our "Being an Entrepreneur" mini-series with a discussion on business burnout and some tips to get out of it.  Dr. Shelly addresses strength training and the ladies walk it out. Join #TeamJustStart by following us on Instagram @bcollectiveltd and tagging us in your workout so we can cheer you on. Don't forget to follow Dr. Shelly @drshellymd for more healthy tips. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/wakeupworkout/message Support this podcast: https://anchor.fm/wakeupworkout/support

In today's episode, we continue our "Being an Entrepreneur" mini-series by discussing how to start a nonprofit business. Rhea gives us insight into the tools she used to start EPIC Homeschool Network, Inc. and how you can start your own nonprofit as well all while we walk it out. Dr. Shelly joins us with her health nugget on the Meditteranean Diet. Join #TeamJustStart by following us on Instagram @bcollectiveltd and tagging us in your workout so we can cheer you on. You can also join our new Facebook Group by going to http://www.facebook.com/groups/wakeupworkoutwithus/. Don't forget to follow Dr. Shelly @drshellymd for more healthy tips. Remember, Rhea and Elle are not medical professionals. You should always consult your physician before starting any fitness program. The content of this podcast, our website, and our social media sites is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/wakeupworkout/message Support this podcast: https://anchor.fm/wakeupworkout/support

Have you been thinking about starting your own business? In today's episode, we continue our small "Being an Entrepreneur" mini-series and share 10 tips from the Small Business Association (sprinkled with our own experience) on how to start a business as we do our lunges and wall push-ups. Dr. Shelly also joins us with her health nugget on the pros and cons of intermittent fasting. Join #TeamJustStart by following us on Instagram @bcollectiveltd and tagging us in your workout so we can cheer you on. You can also join our new Facebook Group by going to http://www.facebook.com/groups/wakeupworkoutwithus/. Don't forget to follow Dr. Shelly @drshellymd for more healthy tips. Rhea and Elle are not medical professionals. You should always consult your physician before starting any fitness program. The content of this podcast, our website, and our social media sites is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/wakeupworkout/message Support this podcast: https://anchor.fm/wakeupworkout/support

"If you want to go fast, go alone; if you want to go far, go together" (African Proverb). In today's episode, we talk about how community helped us go far in running a business. Dr. Shelly shares more about plant-based diets while we run in place. Join #TeamJustStart by following us on Instagram @bcollectiveltd and tagging us in your workout so we can cheer you on. You can also join our new Facebook Group by going to http://www.facebook.com/groups/wakeupworkoutwithus/. Don't forget to follow Dr. Shelly @drshellymd for more healthy tips. Rhea and Elle are not medical professionals. You should always consult your physician before starting any fitness program. The content of this podcast, our website, and our social media sites is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/wakeupworkout/message Support this podcast: https://anchor.fm/wakeupworkout/support

In today's episode we squat till we drop... or get tired! With Dr. Shelly's help we also discuss the different diets and nutrition plans that we have followed. What diets have you tried? Join #TeamJustStart by following us on Instagram @bcollectiveltd and tagging us in your workout so we can cheer you on. You can also join our new Facebook Group by going to www.facebook.com/groups/wakeupworkoutwithus/. Don't forget to follow Dr. Shelly @drshellymd for more healthy tips. Rhea and Elle are not medical professionals. You should always consult your physician before starting any fitness program. The content of this podcast, our website, and our social media sites is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/wakeupworkout/message Support this podcast: https://anchor.fm/wakeupworkout/support

Working out alone just won't cut it... you have to eat healthy too.  In today's episode, we discuss the elements of good nutrition and how well we did this past weekend in our diet as well as dive a little deeper into diastasis recti and elevator crunches to help close that separated muscle. Join #TeamJustStart by following us on Instagram @bcollectiveltd and tagging us in your workout so we can cheer you on. Don't forget to follow Dr. Shelly @drshellymd for more healthy tips. Rhea and Elle are not medical professionals. You should always consult your physician before starting any fitness program. The content of this podcast, our website, and our social media sites is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/wakeupworkout/message Support this podcast: https://anchor.fm/wakeupworkout/support

Do you get the exercise blues? You're not alone. One simple way to always get moving is to simply walk it out which is what Rhea and Elle are doing today. In today's episode, we discuss how much walking do you REALLY need to do to lose weight as well as strategies for mapping out your best route. Join #TeamJustStart by following us on Instagram @bcollectiveltd and tagging us in your workout so we can cheer you on. Don't forget to follow Dr. Shelly @drshellymd for more healthy tips. Rhea and Elle are not medical professionals. You should always consult your physician before starting any fitness program. The content of this podcast, our website, and our social media sites is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/wakeupworkout/message Support this podcast: https://anchor.fm/wakeupworkout/support

Stress, can't live with it, can't live without it.  Stress is a natural part of life but if you have too much of it, it can be deadly. In today's episode, we discuss tips on stress management and reflect on people who have impacted us and helped us through stressful times.  We have some surprise shoutouts so listen in to the end. #StressAwarenessMonth Don't forget to let us know what your workout goals are! Join #TeamJustStart and get some accountability by following us on Instagram, leaving a voice message on anchor, and/or tagging us so we can cheer you on @bcollectiveltd and let us know what workout program we should use. Follow Dr. Shelly @drshellymd for more healthy tips.   Rhea and Elle are not medical professionals. You should always consult your physician before starting any fitness program. The content of this podcast, our website, and our social media sites is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/wakeupworkout/message Support this podcast: https://anchor.fm/wakeupworkout/support

There are so many barriers to exercising! In today's episode, we discuss the top three barriers and share tips to help you overcome them. Today we are keeping it simple and walking it out.  Happy National Walking Day! Don't forget to let us know what your workout goals are! Join #TeamJustStart and get some accountability by following us on Instagram, leaving a voice message on anchor, and/or tagging us so we can cheer you on @bcollectiveltd and let us know what workout program we should use. Follow Dr. Shelly @drshellymd for more healthy tips.  Rhea and Elle are not medical professionals. You should always consult your physician before starting any fitness program. The content of this podcast, our website, and our social media sites is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/wakeupworkout/message Support this podcast: https://anchor.fm/wakeupworkout/support

Making time to work out can be rough.  In today's episode, we discuss different time management methods to help you make it happen. If you're interested in learning more about the Full Focus Planner copy and paste this link https://www.talkable.com/x/WupNAo  Don't forget to let us know what your workout goals are! Join #TeamJustStart and get some accountability by following us on Instagram, leaving a voice message on anchor, and/or tagging us so we can cheer you on @bcollectiveltd and let us know what workout program we should use. Follow Dr. Shelly @drshellymd for more healthy tips.  Rhea and Ellewe are not medical professionals. You should always consult your physician before starting any fitness program. The content of this podcast, our website, and our social media sites is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/wakeupworkout/message Support this podcast: https://anchor.fm/wakeupworkout/support

While the excitement of something new can wear off, your commitment to it makes it happen. We shared some of our why in our first episode, but today we dive a little deeper into workout goals and our commitment to making it happen. Let us know what your workout goals are! Share and get some accountability by commenting on Instagram @bcollectiveltd or leaving a voice message on anchor.  Rhea and Elle are not medical professionals. You should always consult your physician before starting any fitness program. The content of this podcast, our website, and our social media sites is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/wakeupworkout/message Support this podcast: https://anchor.fm/wakeupworkout/support

We are doing it with another episode! Join Rhea and Elle (with Dr. Shelly) as they continue their workout journey with a second episode of Wake Up Workout with Rhea and Elle. Nothing is ever perfect when you start to work out but don't let that stop you!  Join #TeamJustStart and get some accountability by following us on Instagram, leaving a voice message on anchor, and/or tagging us so we can cheer you on @bcollectiveltd and let us know what workout program we should use.  Follow Dr. Shelly @drshellymd for more healthy tips.  Rhea and Elle are not medical professionals. You should consult your physician or other health care professional before starting any fitness program to determine if it is right for your needs. The content of this podcast, our website, and our social media sites is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/wakeupworkout/message Support this podcast: https://anchor.fm/wakeupworkout/support

Join Rhea and Elle and a brief cameo from Dr. Shelly, M.D. as they kick-off their very first episode of Wake Up Workout with Rhea and Elle. This is raw and uncut with bloopers and all. Nothing is ever perfect when you start to workout as you will see on this podcast but don't let this stop you. Join in the accountability by following us on Instagram and tagging us so we can cheer you on @bcollectiveltd. Rhea and Elle are not medical professionals. You should consult your physician or other health care professional before starting any fitness program to determine if it is right for your needs. The content of this podcast, our website, and our social media sites is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/wakeupworkout/message Support this podcast: https://anchor.fm/wakeupworkout/support

These sisters are making their health a priority in the midst of a pandemic and ever-growing responsibilities. Elle a single, working mom of three, and Rhea a married, homeschooling, working mom of three. They are similar and yet different in so many ways, but the one thing they agree on is... they need to workout! Join us every weekday as we provide accountability, company, and conversation on motherhood while maintaining your health and sanity. Follow us on Instagram @bcollectiveltd and tag us in your workouts! --- Send in a voice message: https://anchor.fm/wakeupworkout/message Support this podcast: https://anchor.fm/wakeupworkout/support