Woman Warrior Wellness

It's been about four months; how are you? 

NOTE: #WWWELLNESSPODCAST is now BI-weekly! Catch me every other #WellnessWednesday for new episodes! Email: mecca@womanwarriorwellness.com Please leave a review on iTunes! :)

IT'S SEASON TWO, LADIES!  How exciting?! Today, I have a very special guest. Her name is Tiffany Rios, and she is a Registered Dietitian and Certified Diabetes Educator. In this episode she shares diet trends, the impact of social media and wellness and her own personal journey into wellness! You don't want to miss this! Tiffany can be reached via email: therootnutrition(at)gmail(dot)com Mentions:  Dr. Mark Hyman (YouTube channel, website) MyFitnessPal (for nutritional diary/tracking) Georgie Fear, RD's book "Give Yourself More" Stacy T. Sims, PhD's book "Roar: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life"

Let's close out Season 1 with a moment of gratitude. Thank you ALL for your support. Enjoy, and stay tuned to Season 2 airing Wednesday, 9/2/20! 

HAPPY 1ST BIRTHDAY, WOMAN WARRIOR WELLNESS!  Be encouraged this episode - that is the goal! 

What does this mean to you? Let's explore together! 

That's all there is to it! Let's meditate together; 2 minutes is all you need :) 

In a suddenly remote working world, how do you adjust? How do you keep up with your usual wellness practices? Tips shared to enhance your work day - enjoy! 

Enjoy this meaningful episode describing the need to slow down and do a little less. 

How can we break the most difficult barrier of all: our psyche? Enjoy this powerful message on how to overcome the mental rut us ladies face before beginning a new journey - especially one in health and wellness. 

TIme and money, Let's talk about it! Both barriers are what cause most people to derail in their exercise and/or nutritional programs.  How do we get past this? Take a listen and enjoy! 

Rest = recovery. Let's talk about why this concept is so important. Enjoy! 

We're back to basics with this refresher episode regarding SMART goal setting! Grab a pen and journal and be ready to get back on track!

With all the chaos going on in the world, how does one get back on track?  It all begins with a shift in attitude; a change in your mindset.  Enjoy and be at peace :) 

It's been a while - how are you? 

4/8/20 UPDATE: Ladies, it’s been a hectic time with the COVID-19 pandemic. As you can see, I’ve decided to discontinue episode recordings until things subside. Thank you for your patience; BE WELL!

Stress is one of the leading causes of heart disease in women. Let's face it; we ALL have experienced stress at one point or another. What can we do about it? Aside seeing our family doctor, I break down simple yet effective ways to decrease levels of stress from a wellness standpoint. Enjoy! 

February is American Heart Month, and this week I'm providing educational information about all things heart health. From specific foods to workouts and more, I connect the dots between keeping your heart happy and healthy: mind, body and soul. Enjoy! 

GAL PALS. GIRLFRIENDS. SISTERS. GIRL GANG. Whatever you call the lovely ladies who remain by your side through the good and the bad - always remember to TREASURE them. 

February is the season of love. Let's learn as women to love ourselves unconditionally first! Tips for self-care provided and explained. Enjoy! 

Meditation breakdown - the what, why and where. A great way to detoxify your life! 

A bit longer than usual episode, I break down all things detox: the fads, the good and the bad. How does detoxing affect the mind/body/soul? Take a listen and find out! 

The discussion? Being present; aware, awakened.  This episode should bring some clarity on what it means to be in "the now". As far as your wellness journey, it's time to welcome positive transformation. Create a smaller goal that will guide you to your overall wellness goal. Enjoy! 

It's a brand new year - a new decade, at that! This episode is meant to reflect on 2019 and how we can move forward in 2020! Other January episode topics revealed; enjoy and Happy New Year!

I'm discussing the biggest barriers when beginning your wellness journey: time & money. How to overcome these barriers?  Ladies, let's stop making excuses and get to work! 

It is DO THE THING DECEMBER, ladies! We have been prepping for the purpose for some time now and as we close out the final month of 2019, let's take action and SHOW UP!  This episode explains the importance of showing up - what it means for you and how you can be a better person for you AND for others as well! The bottom line: Do not ignore the "small stuff!" Enjoy! 

A brief Thanksgiving 2019 special; all about grace and gratitude. What are you most thankful for this year? As 2020 is nearly approaching, most of us are looking to kickstart our wellness journey. This episode is to remind you to stop and be grateful for who are you RIGHT NOW. Enjoy!

A three part series designed to enlighten and encourage women everywhere to kick start their wellness journey!  IT'S TIME FOR ACTION! This week we highlight all of the important questions you want to ask yourself while developing an action plan. You've written down goals, you applied the S.M.A.R.T. goal method - what's next? ACTION!!! Thank you for listening in and as always, please reach out with any questions or how to get signed up with me today! 

A three part series designed to enlighten and encourage women everywhere to kick start their wellness journey! This week's topic will discuss my #NovWWWChallenge + the break down of the goals we have written down from part one and organize them; keeping the 5 variables of goal-setting in mind. This is "the meat" of the three-part series so please, take notes and enjoy!

A three part series designed to enlighten and encourage women everywhere to kick start their wellness journey! This week's topic will discuss writing down goals - big and/or small - as we "curate our cognitive" and ignite our purpose! 

As you know October is Breast Cancer Awareness Month and as we close out the last Wellness Wednesday of the month, I'd like to shed light on the extreme importance of scheduling a mammogram. Too young for a mammo? My good friend Dr. Jacqueline Rounds is here to discuss preventative care for all women! Be prepared to learn all you can - enjoy! 

Goal setting is a key component when beginning your wellness journey. Before you start jotting down goals however, make sure your purpose is aligned. How do I know my purpose? That is a great question! Before beginning anything life-changing, you must know and truly understand your WHY! Thank you for listening! 

Often times we think of the word "wellness" but can never fully explain the meaning. This episode covers the text-book version and MY version; plus a chat about my current program #OctWWWChallenge that kick starts your wellness journey in the month of October and beyond. Enjoy!

I'm Mecca! I'm a NASM-certified physical trainer, nutrition coach and motivator at Woman Warrior Wellness! I thank you all for tuning in =] Be on the lookout each Wednesday for new episodes featuring all things health and wellness with a Motivational Mecca Moment! IG: @WomanWarriorWellness FB: @WWWellness (Woman Warrior Wellness)