Podcasts about Certified diabetes educator

The Centers for Disease Control and Prevention estimate about 12 percent of the U.S. population is diabetic. Millions of them are undiagnosed.You may have heard some diabetic folks have been able to go off of their diabetes medications after changing their health in ways like losing weight and eating healthier.On this Oaklawn Health Matters, Certified Diabetes Educator and Education Specialist Jason Cole talks about whether or not someone with diabetes can actually reverse their diagnosis.Episode ResourcesOaklawn Hospital website and Diabetes EducationAbout OaklawnOaklawn was founded in 1925 as a 12-bed hospital in a residential home, funded by a group of visionary philanthropists. Now, almost ten decades later, we've evolved into a highly regarded regional health care organization, licensed for 77 acute care beds and a 17-bed inpatient psychiatric unit. We've continued to be an independently owned not-for-profit hospital, with our main campus residing on the same site as the original hospital, providing facilities, equipment and technology that are usually only found at larger health systems. We enjoy a reputation for advancing medicine and providing compassionate, personal care. Our service area includes Calhoun County and parts of Branch and Eaton counties with a medical staff of more than 300 providers representing over 55 specialties. For information, visit www.oaklawnhospital.org.Oaklawn Health Matters is produced by Livemic Communications.

I'm excited to welcome Jessica Jones, a Registered Dietitian, Certified Diabetes Educator, and co-founder of Diabetes Digital, a virtual nutrition counselling company that provides weight-inclusive, culturally responsive care for people with diabetes and other health conditions. Jessica is also the co-creator of the Food Heaven brand, which has garnered over 250K followers and 5 million podcast downloads, with features in Bon Appétit, Oprah Magazine, and more!We dive deep into:Jessica's journey from journalism to dietetics and how it shaped her approach to careThe creation of Diabetes Digital and its focus on weight-inclusive, culturally responsive care for people with diabetesHow to navigate a quantifiable disease like diabetes while honouring individual experiencesPersonalizing patient care and the importance of meeting each person where they areJessica's experience with hormonal and blood sugar changes and what she's learnedPractical tips for stabilizing blood sugar and managing health in an empowering, sustainable way

In this episode, we're diving into a hot topic in the world of diabetes and PCOS management - GLP-1 medications.I'm Trista Chan, a dietitian passionate about helping people take a balanced, informed approach to their health. Today, I'm joined by Prabhsimran Saini, a Registered Dietitian and Certified Diabetes Educator who brings a holistic and science-backed perspective to patient care.Together, we'll explore what GLP-1 medications are, why they've been gaining so much attention and give our dietitian's take. In this episode, you'll learn:How GLP-1 medications work to manage diabetes and its impact on your body Whether they're a miracle drug for weight loss, and how to decipher harmful vs. helpful marketingHow dietitians play a crucial role in supporting patients on GLP-1 medicationsThe importance of addressing lifestyle changes alongside medication use to prevent harm Episode links: Prabhsimran's InstagramWork with Prabhsimran

Gestational diabetes changes the direction of many women's pregnancies.  Once the determination is made, things are not so straightforward after that.  In this podcast we will explore how the path to birth changes once a diagnosis is made and what women can do to have a birth with as few complications as possible. We also look at what women can do to prevent the diagnosis in the first place.  We discussed this important topic with Lily Nichols, who is a Registered Dietitian and Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition guidance. Her work is known for being research-focused, thorough, and critical of outdated dietary guidelines. She is the co-founder of the Women's Health Nutrition Academy and the author of two books, Real Food for Pregnancy and Real Food for Gestational Diabetes. Lily's bestselling books have helped tens of thousands of mamas (and babies!). They are used in university-level maternal nutrition and midwifery courses and have even influenced prenatal nutrition policy internationally.     Listen and Learn:  How women can change things in their lives to avoid gestational diabetes What impact exercise has on blood sugar levels  How much education most OBs/MFMs/FMOBs have in nutrition and gestational diabetes  What tests are currently used to look for gestational diabetes and how accurate they are  Why old standards of test outcomes are still in practice and what newer options are available that may be more predictive How the morning meal affects blood sugar levels    Resources & Mentions:  Lily Nichols' Website     Related Products from InJoy: Understanding Pregnancy Curriculum Understanding Birth Curriculum Understanding Prenatal Nutrition 

In this episode, we're diving into a part of diabetes care that often gets overlooked - self-compassion and looking beyond the numbers. I'm Trista Chan, a dietitian passionate about helping women manage their health without feeling defined by every metric. Today, I'm joined by my friend and colleague, Prabhsimran Saini, a Registered Dietitian and Certified Diabetes Educator who takes a heart-centred approach to diabetes care. Together, we'll explore why managing diabetes often feels like a balancing act with A1c levels, fasting sugars, and daily glucose checks - and why it's so important to look beyond these numbers. We'll cover: Why many people with diabetes feel defined by their numbers, and how this can affect their well-being. How to respond with self-compassion, rather than self-criticism, especially when setbacks like high blood sugar readings happen. Three practical tips for overcoming diabetes burnout and reconnecting with your health journey. Episode links: Prabhsimran Saini's ⁠⁠Instag⁠r⁠am⁠⁠ @southasianrd Prabhsimran Saini's LinkedIn Meet the team

In this episode Karen explores with Lily Nicoles the importance of good nutrition for Pregnancy. They discuss not only what good nutrition  and "Real Food" means but ways in which pregnant women and people ensure they are eating well for themselves and their babies. Karen and Lily also talk about gestational diabetes (GDM) and ways in which those who are diagnosed with GDM can use their diet to help reduce the impact of a GDM diagnosis. Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based nutrition. Her work is known for being research-focused, thorough, and sensible. She is the founder of the Institute for Prenatal Nutrition®, co-founder of the Women's Health Nutrition Academy, and the author of three books: Real Food for Fertility (co-authored with Lisa Hendrickson-Jack), Real Food for Pregnancy, and Real Food for Gestational Diabetes. Lily's bestselling books have helped tens of thousands of mamas (and babies!), are used in university-level maternal nutrition and midwifery courses, and have even influenced prenatal nutrition policy internationally. She writes at https://lilynicholsrdn.com. When she steps away from writing, you can find her spending time with her husband and two children — most likely outside or in the kitchen.

We want to thank you all, our listeners, for helping us find the best expert to interview for today's episode all about gestational diabetes! Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author who has a passion for sharing evidence-based nutrition with mamas-to-be. Whether you've yet to be pregnant, are pregnant with your first baby, or are a seasoned mama, this episode has so much great information for you.To help reduce the fear surrounding GD, Lily breaks down non-modifiable and modifiable risk factors of gestational diabetes and the link between GD and preeclampsia. We also tackle the topic of the sweets craving - should we be indulging in sweet treats while pregnant or is there a way to curb these cravings? Lily gives us the scoop! She also touches on which food, considering you are not allergic/intolerant, that as a pregnant woman you should be including in your daily diet. Major takeaway from today's episode is that it's never too late to change your nutrition and exercise habits during pregnancy to improve outcomes for you and baby!If you enjoyed listening to this episode, we would love it if you could share it to your Instagram stories and tag us, @lilynicholsrdn and @expectingandempowered. As we like to say, knowledge is power, and we just really want to give more people the information that they may need on their pregnancy journey!Follow Lily Nichols on InstagramLily's WebsiteCheck out Lily's 3 books (Real Food for Fertility, Real Food for Pregnancy, and Real Food for Gestational Diabetes) HERELinks & ResourcesLily's articles “Pregnancy Weight Gain…”,  “Electrolytes & Pregnancy…”, and “Am I too late…”Gestational Diabetes Freebie Video SeriesExpecting and Empowered App - Enter code 'PODCAST25' at checkoutExpecting and Empowered WebsiteExpecting and Empowered InstagramThis episode was brought to you by the Pivot Ball Change Network.

TODAY'S SPONSORBEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% offMake sure to check out this link to Fullscript.com to get your lifetime 10% discount!TODAY'S GUESTLily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Her work is known for being research-focused, thorough, and critical of outdated dietary guidelines. She is the founder of the Institute for Prenatal NutritionTM, co-founder of the Women's Health Nutrition Academy, and the author of three books: Real Food for Fertility (co-authored with Lisa Hendrickson-Jack), Real Food for Pregnancy and Real Food for Gestational Diabetes. Lily's bestselling books have helped tens of thousands of mamas (and babies!), are used in university-level maternal nutrition and midwifery courses, and have even influenced prenatal nutrition policy internationally. She writes at https://lilynicholsrdn.comWebsiteInstagramBook websites: realfoodforfertility.com, realfoodforpregnancy.com & realfoodforGD.comON TODAY'S EPISODEWhat are the common misconceptions surrounding gestational diabetes that expectant mothers should be aware of?How do conventional dietary guidelines fall short when it comes to managing blood sugar levels during pregnancy?What personalized nutrition strategies can be implemented to control gestational diabetes effectively?Can you explain the significance of testing methods for gestational diabetes and the alternatives available?How does gestational diabetes impact long-term health for both mothers and their children?What role does protein intake play in managing insulin levels and overall metabolic health during pregnancy?Why is it important for women to start preventative measures for gestational diabetes before pregnancy?How does breastfeeding influence insulin sensitivity and the risk of developing type 2 diabetes later in life?What are some key nutritional needs that mothers should prioritize during breastfeeding?How can maintaining electrolyte balance during breastfeeding prevent nutritional depletion?STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton HealthMy website is daniellehamiltonhealth.comOn my YouTube Channel (make sure you subscribe!)Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

Most OBGYns and Midwives don't ask you about what you're eating.Yet your nutrition during pregnancy (and before) is obviously such a key factor to growing a healthy and resilient baby.So what's missing here?And what's the deal with Gestational Diabetes? What really is it and how does it develop? Thankfully our guest today has all the answers.Lily Nichols has made it her life's mission to research and educate the world around prenatal nutrition.If you're thinking of having a baby, already pregnant or in the postpartum period, this episode is a must listen!Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Her work is known for being research-focused, thorough, and critical of outdated dietary guidelines. She is the founder of the Institute for Prenatal Nutrition™, co-founder of the Women's Health Nutrition Academy, and the author of three books: Real Food for Fertility (co-authored with Lisa Hendrickson-Jack), Real Food for Pregnancy and Real Food for Gestational Diabetes. Lily's bestselling books have helped tens of thousands of mamas (and babies!), are used in university-level maternal nutrition and midwifery courses, and have even influenced prenatal nutrition policy internationally. ******************Free Gifts from Lily Nichols:Sign up for a free chapter of either Real Food for Pregnancy or Real Food for Fertility on the site:https://realfoodforpregnancy.com/ https://realfoodforfertility.com/ Connect with Lily Nichols:Instagram: https://www.instagram.com/lilynicholsrdn ******************➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here. ******************Come hang out with me and keep the conversation going on social media:Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealthYouTube: https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA******************Medical DisclaimerThe information provided in this podcast is for general purposes only and is not intended to be professional medical advice, diagnosis or treatment. My personal advice should NOT be taken as professional advice and you are always advised to consult with your own healthcare provider before making any changes to your health and wellness routine. This podcast is intended to inspire and offer alternative views to healing your relationship with food, mind and body. It is up to each listener to take responsibility for their own health and wellness decisions. I hold no liability or responsibility for your results or lack thereof.

A Gluten Free Podcast Episode 149 My guest on today's episode is Clinical Nurse Consultant & Diabetes Education Services Manager for Western Health, Cheryl Steele. We'll talk about diabetes signs & symptoms which often fly under the radar. The testing, diagnosis & current treatments & management strategies for the disease & the link between coeliac disease & diabetes. What we'll cover: * Cheryl's background & role as a Certified Diabetes Educator & clinical nurse consultant * Common signs & symptoms of diabetes * Difference between Type 1 & Type 2 diabetes * How diabetes is activated* Diabetes testing, diagnosis & various treatments* Ozempic * The link between diabetes & coeliac disease* The current research & studies around diabetes LinksDiabetes Australia website Follow Diabetes Australia on Facebook & Instagram Join A Gluten Free Podcast Facebook GroupGet in touchYou can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com 

Send us a textThis week on The Less Stressed Life Podcast, I'm thrilled to have Lily Nichols, RDN, CDE, back with us! In this episode, Lily gives us the scoop on her latest book, Real Food for Fertility, co-authored with Lisa Hendrickson-Jack, which focuses on preconception nutrition for both women and men. We cover everything from improving sperm quality to the crucial role of nutrient-dense foods for both partners. Lily is all about breaking down myths, especially when it comes to avoiding fats and animal proteins, which are actually key players in healthy pregnancies. I love Lily's no-nonsense, research-backed approach, and I think you will too!Check out Lily's other books Real Food for Gestational Diabetes and Real Food for Pregnancy here: https://lilynicholsrdn.com/books/KEY TAKEAWAYS:Why conventional guidelines for gestational diabetes often fail, and what actually helps with blood sugar controlHow preconception nutrition for both men and women affects fertility and pregnancyThe benefits of nutrient-dense foods like liver, meat, and seafood for hormone health and egg/sperm qualityThe role of environmental toxins in fertility and simple steps to minimize exposureWhy fats and animal proteins are essential for healthy pregnanciesHow myths around prenatal nutrition can hurt rather than helpLily's other episodes on the LSL:#031 Do you really need to eat for 2? 3 myths in prenatal nutrition & how to have a healthy pregnancy and postpartum experience with Real Food for Pregnancy Lily Nichols, RDN, CDE#204 Gestational Diabetes with Lily Nichols, RDNABOUT GUEST: Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Her work is known for being research-focused, thorough, and critical of outdated dietary guidelines. She is the founder of the Institute for Prenatal Nutrition™, co-founder of the Women's Health Nutrition Academy, and the author of three books: Real Food for Fertility (co-authored with Lisa Hendrickson-Jack), Real Food for Pregnancy and Real Food for Gestational Diabetes. Lily's bestselling books have helped tens of thousands of mamas (and babies!), are used in university-level maternal nutrition and midwifery courses, and have even influenced prenatal nutrition policy internationally. She writes at https://lilynicholsrdn.com. WHERE TO FIND:Website: https://lilynicholsrdn.com/Instagram: https://www.instagram.com/lilynicholsrdn/WHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeLeave a review, submit a questions for the podcast or take one of my quizzes here: ****https://www.christabiegler.com/linksNUTRITION PHILOSOPHY:Over restriction is deadWhole food is soul food and fed is bestSustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)You don't have to figure it out aloneDo your best and leave the rest

Episode Summary In this episode of the Empowered Nutrition Podcast, we are joined by Lily Nichols, a Registered Dietitian Nutritionist, Certified Diabetes Educator, and researcher known for her evidence-based approach to prenatal nutrition. Lily is the founder of the Institute for Prenatal NutritionⓇ and co-founder of the Women's Health Nutrition Academy. She has authored several bestselling books on real food nutrition that have influenced prenatal health worldwide. In this discussion, Lily shares insights into the relationship between insulin resistance and gestational diabetes, emphasizing the importance of managing blood sugar before, during, and after pregnancy. She also provides empowering strategies to reduce long-term health risks and ensure optimal outcomes for both mothers and their babies. Episode Highlights Insulin Resistance Preconception: Lily explains that insulin resistance may already exist before pregnancy, contributing to the development of gestational diabetes. Continuous Glucose Monitoring Study: A study discussed by Lily reveals that women who developed gestational diabetes showed higher blood sugar levels from the beginning of pregnancy, even before typical testing at 24–28 weeks. The Importance of Preconception Blood Sugar Management: Lily emphasizes that managing blood sugar before pregnancy, through proper diet, supplements, and lifestyle adjustments, can significantly reduce the risk of gestational diabetes. Gestational Diabetes and Long-Term Health: Women who develop GD are at a higher risk of type 2 diabetes later in life. Lily describes GD as a "warning light" and stresses the importance of lifestyle changes post-pregnancy to maintain healthy blood sugar levels. The Role of Key Nutrients: Lily mentions the importance of nutrients like magnesium, vitamin D, and inositol in maintaining healthy blood sugar levels. Empowering Women: Rather than stigmatizing gestational diabetes, Lily highlights how knowledge of one's blood sugar control can be empowering, leading to proactive health decisions and better long-term outcomes. Gestational Diabetes Resources: Lily shares information about her professional training programs and the network she has built to ensure women have access to high-quality clinical care. Resources Mentioned Lily Nichols' Website: LilyNicholsRDN.com – A hub for free articles, blog posts, and educational content on prenatal and gestational diabetes nutrition. Books by Lily Nichols: Real Food for Gestational Diabetes Real Food for Pregnancy Real Food for Fertility Free Video Series on Gestational Diabetes: Available on Lily's website under the "Freebies" tab. Women's Health Nutrition Academy: Professional webinars on prenatal nutrition. Institute for Prenatal Nutrition: A clinical mentorship program for health professionals. Apply to be in the October cohort! Instagram: Follow Lily Nichols (@lilynicholsrdn) on Instagram for research briefs, food inspiration, and practical tips. Connect with Us Visit our website for more episodes and information. Follow us on social media for updates and health tips. Subscribe to our podcast and leave a review! Ready to dive in? Listen here.

In this episode, I sit down with Wendy Lopez, Registered Dietician/Nutritionist and Certified Diabetes Educator, to discuss all things blood glucose health and diabetes. She talks about starting Food Heaven, an inclusive nutrition platform, with her best friend and fellow R.D. Jess and why they decided to pivot once it started to feel like too much. She also explains why diabetes is so prevalent in black and brown communities, why she and Jess founded their nutrition tech platform Diabetes Digital, and how you can influence blood sugar and insulin with lifestyle and nutrition choices. Finally, Wendy answers listener questions on reducing your risk of diabetes if you have a family history, how you can manage gestational diabetes during pregnancy, how LADA (diabetes 1.5) works, and more.Key Takeaway / Points:On starting Food Heaven with her best friend and fellow RD, JessOn transparency around burnout and how it felt to pivot away from the Food Heaven platformHow and why Wendy and Jess founded Diabetes Digital, a nutrition tech platformWhy diabetes is so prevalent in black and brown communitiesThe differences between Type 1 and Type 2 diabetesOn lifestyle factors that influence blood sugar and insulin On meal balancing with fat, carbs, and protein to curb a blood sugar spikeOn the mechanisms behind Ozempic and how it influences diabetesListener questions on:Prediabetes and lifestyle factors that can lower blood sugarReducing your risk of diabetes if you have a family historyGestational diabetes and how to manage it while pregnantOn LADA (Diabetes 1.5)How CGMs (blood glucose monitors) workHow Diabetes Digital works to help patients manage their diabetesThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to Thrivemarket.com/cameron for 30% off your first order, plus a FREE $60 giftGo to quince.com/cameron for free shipping on your order and 365-day returnsGo to hibobbie.com and get 10% off your first subscription order with CONVOSWITHCAM10Visit Carawayhome.com/cameron or use “cameron” at checkout for an additional 10% off your purchaseDownload the Labour app on the Apple App store and use code CAMERON for your first free monthGo to seed.com/cameron and use code 25CAMERON to get 25% off your first monthProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lily Nichols is a Registered Dietitian, Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based nutrition. Her work is known for being research-focused, thorough, and sensible.  She is the founder of the Institute for Prenatal Nutrition®, co-founder of the Women's Health Nutrition Academy, and the author of three books: Real Food for Fertility, Real Food for Pregnancy, and Real Food for Gestational Diabetes.  Lily's bestselling books have helped tens of thousands of mamas (and babies!), are used in university-level maternal nutrition and midwifery courses, and have even influenced prenatal nutrition policy internationally.  We discuss Timeline of when we should adjust our diet for pregnancy Foods both men and women should eat for fertility Foods women should eat post baby Foods that delay fertility Learn more about Lily Nichols at https://lilynicholsrdn.com Follow Lily on Instagram at @lilynicholsrdn Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com Get 10% off your order of Chef Whitney's organic spices with code STARSEED on www.starseedkitchen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Today midwife Sarah interviews Lily Nichols, RDN, CDE about her new book, “Real Food for Fertility”. Lily and Sarah talk all about the importance of protein for fertility, maximizing pre-conception nutritional intake, and how to avoid some of the common misconceptions and mistakes of the preconception period.  --- Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based nutrition. Her work is known for being research-focused, thorough, and sensible. She is the founder of the Institute for Prenatal Nutrition®, co-founder of the Women's Health Nutrition Academy, and the author of three books: Real Food for Fertility (co-authored with Lisa Hendrickson-Jack), Real Food for Pregnancy, and Real Food for Gestational Diabetes. Lily's bestselling books have helped tens of thousands of mamas (and babies!), are used in university-level maternal nutrition and midwifery courses, and have even influenced prenatal nutrition policy internationally. She writes at https://lilynicholsrdn.com and you can find her on Instagram (@lilynicholsrdn). --- The Homebirth Midwife Podcast is for general informational purposes only and does not constitute the practice of midwifery, medicine, or other professional health care services. The use of information on this podcast or materials linked from this podcast are at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. https://hearthandhomemidwifery.com 

This week on The 1 Girl Revolution Podcast, we welcome Lily Nichols, a trailblazer in women's health and co-author of the new book, “Real Food for Fertility.” Lily is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author of three books Real Food for Gestational Diabetes, Real Food for Pregnancy, and Real Food for Fertility (co-author with Lisa Hendrickson-Jack). Lily's work and her research have set new standards in the women's health and wellness field and her work continues to impact nutrition policies and practices worldwide. Lily is also the founder of the Institute for Prenatal Nutrition® and the co-founder of Women's Health Nutrition Academy. Lily is known for her evidence-based approach to nutrition and in this episode she shares her insights into optimizing nutrition during preconception, pregnancy, managing gestational diabetes, improving fertility, how to handle perimenopause, and so much more.  In this episode, you'll hear: Lily's inspiring life story and how she got into women's health and nutrition; About Lily's work to help women with fertility, pregnancy, gestational diabetes, and more; From Lily about her commitment to using the latest scientific research and traditional wisdom to guide her nutritional advice; Preconception and Fertility Recommendations, as well as her recommendations for other health situations women are finding themselves in; Her books: Real Food for Gestational Diabetes: A bestselling book offering a comprehensive approach to managing gestational diabetes. Real Food for Pregnancy: The most comprehensive text on prenatal nutrition, providing evidence-based recommendations to bridge the gap between conventional guidelines and optimal nutrition for mother and baby. Real Food for Fertility: Co-authored with Lisa Hendrickson-Jack of Fertility Friday, this book offers valuable insights into preconception nutrition for both partners. Lily's answers to listeners questions; And so much more! For more from Lily and her work and/or to buy her books, please visit: www.1GirlRevolution.com/LilyNichols  Listen and Subscribe: Don't miss this inspiring episode - and so many others! Listen to The 1 Girl Revolution Podcast on #ApplePodcasts, #Spotify, #YouTube, and please subscribe to stay up-to-date with our latest episodes. Join the movement to empower girls and change the world, one story at a time! For more information on 1 Girl Revolution, please visit: www.1GirlRevolution.com

Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based Nutrition. She is the founder of the Institute for Prenatal Nutrition®, co-founder of the Women's Health Nutrition Academy, and the author of three books: Real Food for Fertility (co-authored with Lisa Hendrickson-Jack), Real Food for Pregnancy, and Real Food for Gestational Diabetes. When she steps away from writing, you can find her spending time with her husband and two children — most likely outside or in the kitchen.Lily Nichols ResourcesInstagramWebsiteCGM Experiment Part 1CGM Experiment Part 2Real Food For Pregnancy - BookReal Food For Fertility - BookReal Food For Gestational Diabetes - BookSimplifying Life With Diabetes - Coaching Resources:Website: www.simplifyingdiabetes.comNewsletter Sign Up"More Than A1C" - My Signature Coaching ProgramThe Diabetes Nutrition Master CourseThe 5-Pillars Of Diabetes Success WorksheetSupport & Donate To The PodcastThe T1D Exchange Registry is a research study, conducted over time, for individuals with type 1 diabetes and their supporters. Participants volunteer to provide their data for Diabetes research. Once enrolled, Registry participants have the opportunity to sign up for other studies on vaSupport the Show.

What should we be eating to boost our fertility? Today we unpack all things food and fertility with Registered Dietitian, Nutritionist, and popular author of the book: Real Food for Pregnancy, Lily Nichols. Lily and Lisa Hendrickson-Jack, the author of the Fifth Vital Sign, teamed up to write the brand new book, Real Food for Fertility and we talk about what to eat for female and male fertility, what's wrong with the Mediterranean diet diet, some of the things that surprised her during her research, and so much more! Let's dive right in! This episode is sponsored by: Active Skin Repair and Needed >>Active Skin Repair: Click here and use code HEALTHYMOTHER to save 20%.Needed Supplements: Click here and use code HEALTHYMOTHER to save 20% off your first order.Stay Connected With Our Guest:Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based nutrition. Her work is known for being research-focused, thorough, and sensible. She is the founder of the Institute for Prenatal NutritionⓇ, co-founder of the Women's Health Nutrition Academy, and the author of three books: Real Food for Fertility (co-authored with Lisa Hendrickson-Jack), Real Food for Pregnancy, and Real Food for Gestational Diabetes. Lily's bestselling books have helped tens of thousands of mamas (and babies!), are used in university-level maternal nutrition and midwifery courses, and have even influenced prenatal nutrition policy internationally. https://lilynicholsrdn.comhttps://realfoodforfertility.com/ Instagram: @lilynicholsrdnStay Connected With Us:Healthy As A Mother: www.healthyasamother.comInstagram: @healthy.as.a.motherDr. Leah: www.womanhoodwellness.comInstagram: @drleahgordonDr. Morgan: www.milkmedicine.comInstagram: @morganmacdermott

Maria Veronica Delgado was born in Torreon, Coahuila, Mexico. She received her Bachelors in Human Nutrition at Texas A & M University-Kingsville .She then completed her Dietetic Internship and Masters Program at Texas A & M-Kingsville. Her desire to become a nutritionist was due to empowering others by having a healthier and happy life. Understanding that the RGV has higher rates of obesity and other chronic disease, her return was due to support the health of our community and assisting with the development and implementation of nutrition education programs that can help the community understand the importance of a balanced diet, healthy cooking, exercise, and better quality life. She serves the Rio Grande Valley Diabetes Association. Her goal is to eventually become a Certified Diabetes Educator. In her spare time, her joy is spending time with family and friends. She enjoys cooking and creating new healthy recipes, and reading. . . You can catch Veronica and her recipes on Instagram in the link below: . . https://www.instagram.com/simplyhealthy.byvero/ . . https://www.instagram.com/by.verodelgado/ . . Thank you to our sponsor Backdoor Modern Vintage - your go to place for vintage clothing and creative studio located at 907 W Business 83, Weslaco, Texas. . . Follow them on Instagram below: . . https://www.instagram.com/backdoor_modernvintage/ . . Thank you so much for listening to cuadros corner if you would like to learn more about myself please click the link below or if you would like to come to the podcast send me an email to sparktrest@gmail.com . . https://linktr.ee/storystormaker . . #nutritionist #rgv #diabetes --- Support this podcast: https://podcasters.spotify.com/pod/show/cuadroscorner/support

Show notes: (1:09) What got Lily into the work she does today (2:29) Maternal health and its impact on the baby's long-term health (5:18) Addressing fertility challenges with nutrition (13:56) Role of supplements in preconception and pregnancy (17:29) Recommended foods for fertility and pregnancy (23:52) Managing stress and its impact on fertility (29:41) Toxin exposure and fertility (39:15) Gestational diabetes and how to prevent getting the diagnosis (45:06) Where to find Lily (46:54) Outro Who is Lily Nichols?   Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based nutrition. Drawing from the current scientific literature and the wisdom of traditional cultures, her work is known for being research-focused, thorough, and sensible. Lily's clinical expertise and extensive background in prenatal nutrition have made her a highly sought-after consultant and speaker in the field.   Her work in the field of gestational diabetes, which presents a revolutionary nutrient-dense, lower-carb approach, has not only helped tens of thousands of women manage their gestational diabetes (most without the need for blood sugar-lowering medication), but has also influenced nutrition policies internationally.  You can learn more about her approach in her bestselling book, Real Food for Gestational Diabetes (and online course of the same name).   Lily is also the author of Real Food for Pregnancy, which provides an evidence-based look at the gap between conventional prenatal nutrition guidelines and what's optimal for mother and baby. With over 930 citations, this is the most comprehensive text on prenatal nutrition to date. Since its publication, it remains the #1 bestselling book on prenatal nutrition.   Lily's third book, Real Food for Fertility (co-authored with Lisa Hendrickson-Jack), is a comprehensive resource on optimizing preconception nutrition — for both partners — to improve outcomes in fertility, pregnancy, and beyond.    In addition to her books, Lily is the Founder of the Institute for Prenatal Nutrition®, where she mentors other practitioners on perinatal nutrition, and is the co-founder of Women's Health Nutrition Academy, which offers individual webinars on a variety of women's health topics.    You can learn from Lily's extensive library of articles on LilyNicholsRDN.com and her research briefs on Instagram. Connect with Lily: Website: https://lilynicholsrdn.com/ IG: https://www.instagram.com/lilynicholsrdn FB: https://www.facebook.com/PilatesNutritionist Twitter: https://twitter.com/LilyNicholsRDN   Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram  

Why is it, that the one time you would really appreciate luscious, thick hair - when you're feeling sleep deprived, covered in milk and baby spit up, and likely haven't showered for a few days - your hair starts falling out! And more importantly, is there anything that can be done? We let today's expert fill us in.Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based nutrition. Her work is known for being research-focused, thorough, and sensible. She is the founder of the Institute for Prenatal Nutrition®, co-founder of the Women's Health Nutrition Academy, and the author of three books: Real Food for Fertility (co-authored with Lisa Hendrickson-Jack), Real Food for Pregnancy, and Real Food for Gestational Diabetes. Lily's bestselling books have helped tens of thousands of mamas (and babies!) and we are so lucky to pick her incredibly clever brain on all things postpartum hairloss.In this podcast we discusswhy some postpartum women lose their hair, when it starts and more importantly when it should stop!whether there is anything we can do to prevent postpartum hair lossfoods or supplements that can help lessen hair loss or help it grow backwhether breastfeeding makes hair loss worsesigns that the amount of hair loss is outside of normalwhether it is important to get blood tests postpartum and what is recommended... and so much more!You can connect with Lily and on instagram as well as her website.Today's episode was brought to you by Cell Squared. Cell Squared are a Melbourne based business on a mission to connect people with more traditional ways of eating. If you have been around here for a while, you will know that we are huge fans of liver, and particularly LOVE the Cell Squared liver powder, capsules, as well as their liver and spleen capsules as a great way to introduce this iron rich superfood to your whole family. They have also just launched an Australian sourced, grass fed and finished collagen powder and gelatin powder, as well as having an incredible range of other pantry staples.Cell Squared rarely offer discounts, but they have generously given our listeners 10% off with the code BOOBTOFOOD including already discounted 3month capsule bundles which also have free express shipping. Discount excludes already 15-20% off bundles & our double up ghee bundles. Visit www.cellsquared.com.auFollow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com

This week I've teamed up with Martha McKittrick to cover a very important topic, PCOS. Martha is a Registered Dietitian that has been specializing in working with PCOS for over 20 years. She's also a Certified Diabetes Educator which you'll hear in this episode why that's important for PCOS. She's been published in peer reviewed journals and lectures across the country on PCOS to both health professionals and patients. Martha is on the Health Advisory Board for the PCOS Challenge and advocates for PCOS annually on Capitol Hill. In this episode we cover the prevalence and health risks associated with PCOS and some of the difficulties in diagnosing it. Martha also goes into the medical, nutrition, and lifestyle treatments as well as some of the common misconceptions around PCOS. Martha, like many great practitioners, believes that nutrition strategies for PCOS are not a "one-size-fits-all” and she uses an evidence based and integrative approach to work with her clients to help manage their PCOS. She focuses on an approach that leverages nutrition, sleep, stress, physical activity, and supplements to tailor the appropriate program for her clients. Follow Martha on IG @the.pcos.dietitian Check out Martha's website https://marthamckittricknutrition.com/

Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Drawing from the current scientific literature and the wisdom of traditional cultures, her work is known for being research-focused, thorough, and sensible. Her bestselling book, Real Food for Gestational Diabetes (and online course of the same name), presents a revolutionary nutrient-dense, lower carb approach for managing gestational diabetes. Her work has not only helped tens of thousands of women manage their gestational diabetes (most without the need for blood sugar-lowering medication), but has also influenced nutrition policies internationally. Lily's clinical expertise and extensive background in prenatal nutrition have made her a highly sought after consultant and speaker in the field.  Lily's second book, Real Food for Pregnancy, is an evidence-based look at the gap between conventional prenatal nutrition guidelines and what's optimal for mother and baby. With over 930 citations, this is the most comprehensive text on prenatal nutrition to date. Lily is also creator of the popular blog, www.LilyNicholsRDN.com, which explores a variety of topics related to real food, mindful eating, and pregnancy nutrition.    Website & Social media links (Facebook, instagram, twitter)   https://lilynicholsrdn.com/ Instagram: https://www.instagram.com/lilynicholsrdn/ Facebook: https://www.facebook.com/PilatesNutritionist Twitter: https://twitter.com/LilyNicholsRDN Book: https://realfoodforfertility.com/   Takeaways Optimizing health prior to conception is crucial for a healthy pregnancy. Balancing macronutrients, such as carbohydrates and protein, is important for fertility. Including organ meats, like liver, in the diet can provide essential nutrients for fertility. Concerns about toxins in liver are unfounded, as the liver does not store toxins. Vitamin A toxicity is rare and usually associated with synthetic supplements, not whole food sources like liver. Click here to find out how to get the first chapter of "The Way of Fertility" for free.   For more information about Michelle, visit www.michelleoravitz.com   The Wholesome FertilityFacebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/   Instagram: @thewholesomelotusfertility   Facebook: https://www.facebook.com/thewholesomelotus/   Transcript:   Michelle (00:00) Welcome to the podcast, Lily.   Lily (00:01) Thanks for having me.   Michelle (00:02) I'm definitely excited to talk to you a lot about your book that just came out, which by the way, congratulations, it looks like it's doing phenomenal as I knew it would. it just has so many great tips and information and research.   So, before we get started, I'd love for you to introduce yourself, your background, how you got into this work, and also what inspired you to write the book with Lisa.   Lily (00:24) Yeah, sure. So first of all, thank you for the kind words in the book. We're very excited that it's been welcomed with open arms. My work, my professional background is as a registered dietitian nutritionist and also a diabetes educator. And I've really spent the majority of my career working in the women's health space, spanning the whole childbearing years from preconception through pregnancy, postpartum recovery, breastfeeding.   Also focusing on certain pregnancy complications, especially gestational diabetes. So that's really what I found working in many different areas in the prenatal space from clinical practice to public policy to training other practitioners to not just like conventional clinical practice, but my own private practice is that.   There's often a significant difference between what actually works well for helping to maintain optimal health and healthy pregnancies versus what the guidelines recommend that we do. And so a lot of the whole reason I even started writing books was that it became kind of frustrating to me hearing from clients who, or from other practitioners who were kind of dutifully following the guidelines and their clients were not getting.   Michelle (01:16) Mm-hmm.   Lily (01:36) good results. And I happen to love reading research and writing about it and having kind of worked through some of these issues myself already in practice, I decided to take to writing about it to get it to a wider audience outside of just my own clinical practice. So yeah, we now have three books. I have Real Food for Gestational Diabetes, my first one, Real Food for Pregnancy and now Real Food for Fertility.   And the whole reason that I thought adding this third book to the lineup would be helpful and why Lisa and I decided to do it together is that the whole issue of trying to have a healthy pregnancy, avoid complications, optimize your baby's development and all that, while what you eat during pregnancy certainly does matter, otherwise I wouldn't have written about it and wouldn't advocate for it.   Technically, if we really want to optimize outcomes, you want to be looking in advance of the pregnancy. You want to have a healthy lead up to that pregnancy, because a lot of the very sensitive periods of babies' development are in those early weeks. Many of us are aware of the conversation around folate and preventing neural tube defects, for example, and how you want to optimize your intake preconception. I mean, public.   Public health only calls out one nutrient, but you can extend that same logic for a number of different nutrients. And if we can optimize health prior to conception, and ideally in both partners, not just mom, but also for dad, then we can optimize the chances of a healthy pregnancy. Part of why I really wanted Lisa on board for this project, I mean, we had been talking about doing this for years.   Michelle (03:01) Yeah.   Lily (03:13) was with her expertise in the menstrual cycle and hormonal health. I mean, she works with helping couples both conceive and also prevent pregnancy using fertility awareness. It's also an important part of the conversation to get your menstrual cycle in check, which reflects that your hormones are in check and your menstrual cycle is only in a good place when your nutrient status is in check. And if you wanna achieve pregnancy, you could be doing everything perfectly right, but if you're not getting the timing right.   Michelle (03:34) Mm-hmm.   Lily (03:40) for sex, you're not going to conceive if you're not, you know, doing this in your fertile window. If you're not in your fertile window, pregnancy isn't going to happen, right? So bringing in that conversation around hormones and the menstrual cycle, kind of using your cycle as a reflection of what might be going on health-wise, which can sort of steer you in the direction of areas that need some attention, and also building in the conversation around male health and sperm quality.   Michelle (03:41) Mm-hmm.   Bye.   Lily (04:05) That's really where Lisa shines. So I think we really, you know, brought our heads together to bring you the best of both worlds so we can optimize fertility, optimize your chances of conception, and then also pave the way for a healthier pregnancy ahead.   Michelle (04:18) Yeah, I mean, it is very important to definitely start early because obviously the quality that you'll get from the sperm and the egg is going to make a huge difference in the pregnancy. So it is something that like, I remember this is way back when I was getting, when I was trying, and people were talking to me about folic acid at the time, it was folic acid, not folate. That's kind of what they were talking about a lot.   And people were saying, you have to do this way before you even start, because obviously it's such an important part, that early section. And you can't just have your body ready with all the nutrients when you give it to the body right at that point. You have to do it ahead of time, because obviously your body needs to process and it has to translate. And I remember you talking about sperm and egg.   really like the food being similar for both. And I thought that was really cool because sometimes it seems kind of like this two separate thing, but it really is ultimately like us humans, our bodies need nutrients and those nutrients help reproductive health. And it's nice to know that, you know, it's nice to look at it that way, that it really is like the quality is impacted.   similarly for men and women with very similar foods. So I wanted, I mean, I know this is a long range, but if you could just talk about like the basics, the macros, that people should be focusing on when it comes to sperm and egg quality.   Lily (05:36) Sure. Yes, there is thankfully a lot of overlap between male and female health, although there are some differences as well. But the kind of take home point is that doing a lot of the same health practices has carry over benefits for both. You don't need to be cooking separate meals for your partner just because, yeah. So   Michelle (05:53) Yeah.   Lily (05:55) Some of the things that are really key for both male and female fertility are keeping your blood sugar in a healthy range. And so when it comes to carbohydrates, for example, finding a level of carbohydrates that your body can process without experiencing significant hyperglycemia, like high blood sugar after meals, is optimal. A lot of that comes down to the quality of carbohydrates   Michelle (06:16) Mm-hmm.   Lily (06:18) less processed whole food carbohydrates, you know, your fruits, your vegetables, even a little bit of whole grains or fermented grains like sourdough, beans, legumes, like those sorts of things have much, although they do impact blood sugar levels, they have a much lesser effect on blood sugar levels than if most of your carbohydrates are coming from sugar, white flour, all the refined grains and the processed foods.   In the U.S. we're in a situation where 58% of calories on the average American diet are coming from ultra processed foods. And those are usually foods that have a base of some type of refined sugar, like corn syrup, some type of a refined starch, like white flour, low quality, like vegetable oil, seed oils, and then all the other ingredients that you can't even pronounce.   that are in there to make this food-like substance actually appeal. And so if we just shift the balance over to whole foods, massive benefits, not just for blood sugar levels, but nutrient intake. Another key one is getting your protein in check. Protein does not raise your blood sugar levels unlike carbohydrates, and so having plenty of protein with every single time you're eating, having some form of protein.   whether it's a meal or a snack, can do a lot to help blunt the elevation in blood sugar that we experience naturally from carbohydrate foods. So especially starting your morning with a protein-rich breakfast for both male and female clients is hugely important to setting the stage for healthy blood sugar and insulin levels, healthy cortisol levels, healthy hormone balance for the rest of the day. And then...   Since most of our whole food protein sources naturally come with fat. So think like eggs come with the yolk, chicken has skin, steak has fat on it, right? Like nuts and seeds have fat. If we're not taking out the fat out of our whole protein rich foods obsessively, we kind of don't even have to like really worry all that much about the fat conversation. But if you leave the fat intact in the whole food,   Michelle (08:11) Yeah.   Lily (08:16) Those foods are going to be more satiating. They fill you up, they keep you fuller for longer. They help sustain healthier blood sugar levels, and they have a number of nutrients in them that are important for our health, especially our fat-soluble vitamins. Absolutely vital that you have enough of those for fertility.   Michelle (08:30) second.   Another thing that I do notice actually with a lot of my patients, and I've seen this more recently, it doesn't always happen, but people skipping breakfast. And I wanna talk about that because I know that there's been a lot of research on intermittent fasting and it was beneficial for men and it was researched really for men. It wasn't researched as much for women.   And I just, I also know and heard that like cortisol can rise from skipping breakfast and that can throw off hormones. And I wanted to get your take on that and why it's important really to eat breakfast and have protein rich foods, especially in good healthy fats.   Lily (09:04) Yeah.   Yeah, we do have a section on intermittent fasting in the book because we're asked about it all the time. So ultimately, yeah, most of the research on intermittent fasting has been done in men. There's been a little bit of work in women and in very specific instances, which I can talk about, it can be a tool that's beneficial. But for the most part, intermittent fasting for women raises some red flags.   Primary reason is that our menstrual cycle is very sensitive to disruptions in energy intake. And not just energy intake over the whole day, but like even periods of time within the day where your body senses what we'd refer to as low energy availability. So you're not eating for certain periods of time during the day, long spans of time during the day, particularly in those who are exercising a lot.   When your body senses that there's not fuel there, the response is a reduction in your hormone levels. And so we see in women who under eat, and we even have like controlled feeding trials on this where they can measure precisely the level of caloric deficit that results in menstrual cycle disturbances. If your calorie intake dips below about 25%, so you're eating a,   quarter less food than you, your body actually needs, you see hormonal changes. Um, and within a couple of months that typically results in an issue with the menstrual cycle. Um, oftentimes it starts with like a short luteal phase or premenstrual spotting or more PMS or something like that. Um, and then ends up with ultimately complete anovulation. You stop ovulating and eventually stop cycling altogether. Um, so.   you essentially set up a situation of hypothalamic amenorrhea. So if we're restricting our food intake too low, this is going to happen. When most people do intermittent fasting, they're doing it in a way where they skip a meal. Oftentimes it is breakfast. And what we know from the research on skipping breakfast is these people are not making up the caloric deficit at their other meals. So they still over the course of the day, end up eating less food.   you couple that with the sort of mindset that most people go into intermittent fasting with. Most people who are attempting intermittent fasting are doing it with the goal of weight loss. And so there's not really an approach of, oh, I'm just gonna eat all the same amount of food in a shorter eating window. It's like, oh no, I'm going to shorten my eating window and also eat less. So the trials that have shown   Michelle (11:27) Bye.   Lily (11:29) benefits for intermittent fasting for women. And these are very small studies by the way. So, you know, take it for what it is, but these are in women who have polycystic ovarian syndrome. They were overweight or obese. And so, you know, likely have some insulin resistance going on and may benefit their hormonal profile, may actually benefit from a little bit of weight loss. It can benefit from.   reducing levels of insulin resistance. The way they implemented intermittent fasting was they consumed all of their meals between 8 a.m. And 4 p.m. They didn't skip meals and they also didn't do it in a caloric deficit They simply ate their food at an early eating window in the day and in that trial they specifically had them continue to consume the same amount of calories. Now   Michelle (12:09) Mm-hmm.   Lily (12:16) This resulted in dramatic improvement in their PCOS. You saw improvement in their insulin, their blood sugar levels, their androgens, their just the whole hormonal profile also resulted in weight loss. But these are in women who can benefit from a little bit of weight loss. They're specifically not under eating and they're also not skipping breakfast. Breakfast is a time when your body is actually expecting.   Michelle (12:35) Right.   Lily (12:38) the most amount of food. Like we have trials for women with PCOS that are not intermittent fasting trials where they test out a same diet, but a different like breakdown of when you're having your calories. So they've done like large breakfast, moderate lunch, small dinner, or the reverse, small breakfast, moderate lunch, large dinner. And when you front load your food with a greater caloric intake at breakfast, tapering down over the day, even when the calories are matched, you see greater improvement.   in their metabolic health when you're front loading your food. And so this, essentially this intermittent fasting trial kind of did the same thing. Um, by default, by stopping eating at 4 PM, you are tapering down your, you know, caloric intake fairly early in the day. That may not be realistic or achievable for a lot of people, especially if you're a working person or you have, you know, a family and they're eating dinner at like six o'clock and you're missing out. Right.   But just to say there's different ways of achieving the same thing without having to cut off your eating window so early. But the greatest importance and what I've seen the most in practice benefiting my clients' metabolic health, whether or not they're trying to conceive or pregnant or postpartum, well whatever, male or female, is getting a sufficient protein-rich breakfast in.   really sets the stage for better regulation of your appetite and hunger and fullness cues throughout the day. Less like mindless eating and overeating and just better nutrient intake as a whole. And I think any of this, any of us can very easily experiment with this, right? Notice how you feel on the days when you skip breakfast. Notice how you feel in the days when you have an imbalanced, super high carb breakfast like   bagel or cereal or oatmeal and then notice the difference on the days when you're starting your morning with like eggs or maybe like Greek yogurt or cottage cheese like or leftover dinner that has protein in it some protein rich breakfast and notice how you feel through the morning at Your appetite at lunchtime whether you get an afternoon slump It's pretty easy within a couple days to like feel the difference for this. So   Michelle (14:19) Right.   Lily (14:41) I always am like trying to bring people back to their own body. Like how do you feel when you do this? Because my experience with clients really across the board is most feel better when they're getting that balanced breakfast in versus skipping it.   Michelle (14:56) it's true. I love that you kind of get people to tune in with themselves. Like, how does this feel for you? Because ultimately, I think that that's the best experiment you can feel it from the inside out. You can really experience the feeling that it gives you. And also, Ayurvedic medicine, they always talk about Agni, which comes out, it increases, it's your own digestifier and your own digestifier is very much responsive to nature.   and when the sun comes out and during the day.   And at breakfast and at lunch, our Agni is the highest because of the way the sun is up. And during that time to take advantage of eating, because that's when our bodies are gonna be able to process and digest food the most. And we should actually taper it down towards the end of the day when the sun goes down, our digestive system goes down, our metabolism slows down, and we're ready. Our bodies are preparing for bed. And so it's very intuitive, you know, what you're saying.   Lily (15:48) Yeah, it makes perfect sense. Yeah.   Michelle (15:50) Yeah, let's talk about maybe the phases, the follicular phase and the luteal phase, anything that you can contribute. I'm sure there's just so much. So I'm going to be asking you questions where I'm sure that you can go really into detail and you're not going to be able to. But just to get like more of a general for people short   follicular phase. I know that a lot of attention is not really put on that. Most people are focusing on like luteal phase defect. as far as food, is there anything that you think about when it comes to a short follicular   Lily (16:18) I mean the follicular phase is naturally going to be shortening over time as women approach menopause. So even starting in the late 30s, you can women just start sort of prepping for ovulation like earlier, like even maybe when they're you know, towards the end of their last cycle. And so some of that may just be an age thing.   I will say, under-eating as a whole does tend to shorten the cycle length, and that would probably also carry over into the follicular phase a little bit, although we usually are focusing on the luteal phase defect, where it's getting shorter, you start having other symptoms of low progesterone levels and all of that. So I would say...   take a look at your overall caloric intake. Like are you overdoing it with the exercise and then under fueling with food as a whole? We see lower hormone levels in women who are not only under eating but specifically under eating fat. And...   Michelle (17:17) Mm-hmm.   Lily (17:18) So if that's going on, there's a possibility that your hormone levels across the board, not just progesterone, but also estrogen could be lower. I mean, we have trials where they have specifically assigned women to a low fat diet for the purpose of lowering estrogen levels because we thought maybe that would be, you know, preventative for estrogen driven breast cancers later in life, right? And it works, you put people on a low.   diet their estrogen levels plummet as well as their progesterone. So I would take a look at your macro balance are you being too restrictive on fat? Like I said since fat goes hand-in-hand with protein like other than what you're adding separate to food if you're under eating protein you're probably also under eating more likely to be under eating fat as well because they often come packaged together.   Addressing the low fat issue may also involve addressing a low protein intake as a whole. And for those who are really like aware of calories from food, you know that fat is a more concentrated source of calories. So oftentimes for people who are calorie counting and dieting, that's the nutrient that they try to eliminate the most. So I would have some awareness on that. You may want to like dial down.   the exercise a little bit as well. Typically, when we think of nutrient changes over the cycle, the luteal phase, it's a little bit mixed in the research, but generally, we expect a slight increase in calorie requirements in the luteal phase. It seems to be that the desire for more food and specific cravings are more common in those who have   hormonal issues like low progesterone levels, maybe your body's trying to like make up for it, eat a little more so we can keep that hormone production going. But if that egg was not in the best quality because it wasn't, you were undernourished during the follicular phase, you're gonna have that show up in the luteal phase as well, right? So I think it kind of comes full circle, but I would say focusing on nutrient adequacy.   Michelle (18:52) Yeah, right.   Lily (19:11) would be where I would target it. While also acknowledging the follicular phase is likely just going to get shorter over time, the closer you get to menopause. And that's not necessarily something you have to like super stress about if everything else seems to be okay.   Michelle (19:25) Another thing that I actually noticed as you were talking, it's something that I've noticed like maybe once or twice, like that there's a link for me that I've seen with vegan diets impacting a shorter follicular phase. two cases that I'm kind of like thinking in my mind. And I'm wondering if it's because you're not, you're not really getting the animal fat.   Lily (19:35) Mmm.   Yeah.   Michelle (19:45) you're not getting the same kind of protein as you would from animal protein. It's just, and there's a lot of nutrients that you're also not able to really get with a vegan diet.   Lily (19:45) and protein.   Yes, and that's definitely an area worth mentioning for sure. We have a whole chapter on vegetarian diets that goes into quite a bit of detail. So vegans in particular tend to eat fewer calories, less protein, and less fat than their omnivorous counterparts. And we do see a significantly higher rate of hypothalamic amenorrhea.   in vegetarians and vegans, likely for that reason. There also tends to be, it's not always, but there's a higher prevalence of eating disorders among that group. In a way, it kind of gives you like the perfect cover for your eating disorder. Actually, I was just doing an interview with another podcast recently where the host was talking about that being part of her history, that she did use a vegetarian diet and a vegan diet to sort of cover.   for the eating disorder. Oh, I can't have any, is it vegan? Oh no, no thanks, right? Like you could just decline food across the board because it doesn't meet whatever standards or restrictions are part of the diet. So that can be another reason where it's like, yes, there are legitimate concerns about nutrient adequacy, but also some people are doing it as a way to restrict their caloric intake as well, which.   regardless of which foods are or are not in your diet, a caloric deficit is gonna create problems. But I do see significantly higher rate of cycle issues in vegetarian and vegan clients. And this is not just my practice, not just your practice. This is like per all the documented research as well. Is that a statistically higher rate on average, even if it's not gonna affect every single person who's on such a diet.   Michelle (21:27) Yeah, I see it quite a bit. some people really take it like religiously. It's something that they really feel ethically very connected to. So depending on how people feel, and then some people just don't like the taste of meat in which I'll...   offer beef liver pills and things like that to get around that. And we talked about Oregon meats actually last time, and I loved our conversation on that. I would love to get your take again on Oregon meats and why Oregon meats are superior really. And they're so nutrient dense and supportive for overall health, fertility health,   Lily (21:44) Yeah.   Michelle (22:01) We'd love to get your thoughts on that because I thought that was such an interesting topic we spoke about.   Lily (22:03) Sure.   Yeah, so I mean, cross-culturally, there has often been an emphasis on including certain nutrient-rich foods in the diet prior to conception and during pregnancy, kind of prioritizing them for the child-bearing future parents in the tribe, male or female. And that's kind of for good reason, if you look at the micronutrient content of them.   Each organ has different nutrients that are particularly high in this organ versus that organ. Liver tends to be the most nutrient dense. There's a few exceptions for some micronutrients that are higher in like heart or spleen or kidney or some of these other organs. They certainly have their place, even if they're maybe less commonly consumed in our current Western diet. But we see...   vastly higher rates of things like higher levels of nutrients like vitamin b12, choline, iron, zinc, vitamin a certainly and liver, and many different minerals in there as well. Both the big ones like iron and zinc and some of the like minerals we need in slightly smaller amounts like selenium and whatnot copper. So   Those foods, even when eaten in fairly small quantities, kind of act as like, uh, almost like a way to fortify your diet with extra nutrients. So if anybody has ever done like a cow share, for example, where you're buying the meat from a whole animal, you can also choose to get organs, which I always do, but you get, you know, hundreds of pounds of meat, maybe from a single cow and you get one liver, right? Which might be like,   Michelle (23:35) Mm-hmm.   Lily (23:36) the biggest liver I've ever gotten was like eight pounds. Must have been a big cow. But like you you're not getting like a huge amount relative to the rest of the meat that you're getting, but by including it in your diet, it doesn't have to be every day. We're talking maybe once a week or once every other week. Having a little bit of organ meats in there really does fortify your diet with a lot of these nutrients that are in lesser quantities in muscle meat. So   B12 for example, it's like 200 times more concentrated in organ meats than it is in muscle meats. If you were to calculate out the vitamin A for liver versus muscle meats, it'd be crazy because liver is the by far the richest source of vitamin A in our diets, like bar none. So these nutrients are really vitally important to the processes of ovulation, for the formation of sperm, for the   liver and organ meats have cholesterol in them and all of our steroid hormones are built on a backbone of cholesterol. So they're giving us kind of the raw materials necessary for our fertility. So huge fan of including some organ meats every once in a while in your diet. I have to give those qualifiers because sometimes when people hear me talking about organ meats, they think that I'm eating liver like three times a day or something. And I'm like, no, maybe like once a week, but.   Michelle (24:49) Yeah.   Lily (24:49) having it as part of the diet and it often does need to be specifically something you focus on because many of us do not have the taste for including liver. It's something we have to go out of our way to find because oftentimes it's not at the regular grocery store. Like I talk about it because of its nutrient density but I also have to like you know clarify quantity and frequency of consumption. So for those who do not   want to or don't have access to or do not enjoy the flavor of eating liver or organ meats, there are yes, desiccated organ supplements on the market. And yes, I've seen those provide huge benefits for clients who aren't consuming animal foods otherwise. That and also shellfish, like oysters or clams are very nutrient dense. And sometimes I'll have vegan clients who are willing to consume those, but not organ meats, right? So whatever gets it,   gets the nutrients down the hatches, you know, whatever works.   Michelle (25:40) Yeah, for sure. And so I actually wanted to talk about two common concerns that people have with liver. They think that because it cleans out toxins, that And then also the vitamin A content, because they think about vitamin A toxicity, which is different in food versus just taking vitamin A pills. So I'd love your take on that.   Lily (26:01) Yes, so yeah, we'll cover the toxin conversation. People are often very concerned about the toxin levels in liver. If you look at the data we have on like analyzing the levels of toxins and heavy metals and other things in different parts of an animal, the liver is not particularly higher in those contaminants than other parts of the animal. So I always find it kind of weird that people want to zero in on   I'm not going to eat that because it might be higher in contaminants when it doesn't even hold true. But be the quantity of liver you're consuming relative to muscle meats. You'd probably be getting more toxins overall from the muscle meats, but also you can find a reason to make any food like evil, right? You can find a reason to avoid anything. We're not gonna eat rice because the arsenic. We're not gonna have   Michelle (26:35) Yeah, but also...   It's true.   Lily (26:49) I don't know, we're not going to have shellfish because it might have cadmium or lead, even though you don't absorb most of what's in there. We're not going to have fish because of mercury, likewise, you don't absorb most of what's in there. If you really want to take it to that level, you are going to find something wrong with every single food. With liver though, it functions more as a...   Michelle (27:06) It's true.   Lily (27:10) It's somewhat of a filter because it filters your blood, of course. It's not holding on to all the toxins, but it also transforms the toxins. But a lot of what the liver does is there's different stages of detoxification and part of what it does is attach molecules and things to the toxins to make them easier for your body to excrete.   and then they're excreted in the bile, or maybe they go through the bloodstream and are excreted through the kidneys, or maybe you sweat and you sweat it out through your skin, or maybe it grows out through your hair, but it's not holding onto the toxins. It's trying to make them less toxic so your body can excrete them through your pathways of detoxification. So I think it's silly to think of the liver as a storehouse of toxins that actually isn't really true. It is a storehouse of nutrients   Michelle (27:43) Right.   Lily (27:57) process of all the things the liver does, detoxification is just one of many, many functions. Those are highly nutrient dependent activities. So it does hold on to nutrients because you need these nutrients as cofactors for all these different liver enzymes that are actively doing so many jobs to keep you alive. So if anything the liver is a storehouse of nutrients, not toxins.   is a storehouse for vitamin A. It really is. It has more vitamin A than any other food and it is also a storehouse for a number of other nutrients as well. Whether the vitamin A and liver is particularly toxic, A, I think we have to be speaking about the quantity. As I said, I'm not recommending people consume massive quantities of liver. I'm talking three to six ounces a week, which provides   less vitamin A than the so-called tolerable upper limit. The concerns over toxicity I think are twofold. A lot of people are worried about pregnancy specifically. You have to understand the studies they use to show that an intake of vitamin A was potentially toxic to the fetus was from synthetic supplemental vitamin A.   Michelle (29:03) Right.   Lily (29:03) So you can measure the metabolites in the blood after consuming vitamin A from different sources and you do not see the spikes in the harmful metabolites of vitamin A to the same degree from whole food sources like liver as you do from isolated synthetic vitamin A supplements. That said, I still don't recommend people consume so much liver that you're exceeding the tolerable upper limit, which again, three to six ounces of liver a week is perfectly fine.   There's a caveat, if you're up in the Arctic, don't eat polar bear liver because it is ridiculously concentrated in vitamin A. You can legitimately get toxicity, but you're not getting that level of vitamin A from beef liver, chicken liver, something like that. The case studies we have on vitamin A toxicity, which by the way usually self-resolves anyways, even if it is encountered, but nonetheless. These are in people...   Michelle (29:36) Mm-hmm.   Right.   Lily (29:53) I haven't seen one documented other than there was one case study in small children who were given like four ounces of chicken liver every day. They're infants. That's too much. That's too much liver. So yeah, exactly. I'm like what? But that again in that case study that self-resolved on its own. All the other case studies I've seen   Michelle (30:04) Yeah, it's too much. It's like, how do they even eat it?   Lily (30:15) Um, we're either there's two I can think of that were polar bear liver. I've never seen one from chicken or beef liver. All the rest of the case studies on vitamin A toxicity are synthetic supplemental vitamin A, and they're usually people taking mega doses, like hundreds of thousands of I use a vitamin A per day daily for years, which if you equate that to liver would be like. Multiple pounds of liver per day, every single day for years, like   Michelle (30:37) That's crazy. Wow. Yeah, yeah, yeah. Right.   Lily (30:39) something that you simply don't see in clinical practice. So I do recommend that people do keep an eye on their total vitamin A intake if they're big fans of liver or if they're doing liver capsules. And particularly if you're also taking like a multivitamin or a prenatal vitamin that has that preformed vitamin A, we don't wanna go crazy overboard.   I used to never need to give this caveat, but now that everybody's talking about organ needs and so many people are supplementing, I have had people come in where they're taking like a multi-organ supplement, a liver, desiccated liver supplement, and they're taking like the highest potency prenatal on the market that already has a decent amount of vitamin A. And I'm like, okay, well, we can probably cool it on some of these. Like the risk of overtly something terrible happening is quite slim.   Michelle (31:19) Right. Somewhere.   Lily (31:25) But I do think we're at a point where I'm like, okay, if you're consuming more than about the equivalent of like six ounces of liver per week, you just, your body simply doesn't need that much. And so if you have a case like that where they're taking in liver in many different forms plus like a high potency multivitamin, or even if they're taking, you know, a separate   all that much all on top of it. I still out of an abundance of caution keep my recommended intake below the tolerable upper limit. Even if you know that level it's set very conservatively but again from the most conservative angle I try to keep it under the tolerable upper limit just to be safe.   Michelle (32:03) Yes. And then also, yeah, I mean, a lot of this is obviously common sense because like, people aren't going to eat like ridiculous amounts or shouldn't, you know, eat ridiculous amounts of anything. So it's just a matter of really balancing things out. As far as beef versus chicken liver, what are your thoughts on that?   Lily (32:20) I mean, both are nutrient dense. There's a handful of things that may be higher in chicken liver off the top of my head without looking at a nutrient analysis. And I'm pretty sure I have a table of this in my article on liver and organ meats on my website. But off the top of my head, chicken liver is higher in folate. It's a little higher in iron. Beef liver is a little higher in...   vitamin A, for example. So you'll see slight differences in the nutritional profile. They're both ridiculously nutrient dense. You will certainly have differences in the flavor. So the liver from larger animals has a richer flavor than the liver from smaller animals like chickens. So, and also the texture is different. The liver from beef is a little more tough.   versus the liver from chicken tends to be very tender. So if somebody's brand new to consuming liver, I'm probably gonna have them opt for something like chicken liver and maybe try beef liver a little later. Some of it has to do with how you cook it too. If you look at like traditional recipes for cooking liver, it's usually kind of marinated or soaked in something for a while ahead of time that eases the flavor a bit. And then it is...   pan-fried at a kind of slightly lower temp and for a short period of time. You're not overcooking it. The longer you cook it, the more that kind of metallic iron flavor comes out and the tougher that it gets. So that's my only caveat there. I think chicken liver is an easier gateway into consuming liver than beef. But you could see what...   Michelle (33:36) Bye.   Lily (33:50) what you like. You can also do, you mentioned talking about other organ meats. So heart is a very, a much more mild flavor than liver. I mean, liver has a stronger, more metallic kind of flavor. So you can also do heart. Chicken hearts are like a delicacy in many countries and South America, they're often like skewered and grilled over the fire. You can even do like I have a recipe for Thai chili beef heart skewers on my website. Those can be like   It's much larger, so it has to be sliced up and everything, but when it's marinated, I mean, it's like a more flavorful steak. Heart is a very lean meat because it's a muscle, so it really has more of a steak kind of texture. You can slow cook it. We have like a beef heart stew recipe in real food for fertility that you could make. So that's an easier one for people to try.   Michelle (34:33) Mm-hmm.   Lily (34:34) even though the nutritional profile is a little different. Like there's no concerns about the vitamin A and in beef heart, for example, but it's really rich in iron, it's rich in CoQ10, it's rich in zinc, B12, many other things. It's like a slightly more robust, very lean muscle meat kind of a flavor.   Michelle (34:39) Bye.   of course I could pick your brain for hours because you're just so well fed for information. I really enjoy talking to you. But I know that you have to go. And I would love for you to share with the listeners how they can find you and how they can find food for fertility.   And basically, do you work with people online or do you offer any?   Lily (35:10) I'm not taking one-on-one clients anymore, but I do have referrals to the practitioners I train via the Institute for prenatal nutrition, many of which also specialize in fertility as well. But yeah, you can find me on my website, lillynicholsrdn.com. As I mentioned, there's, you know, when I refer to articles, those are all on my website. There's no paywall on my website. So just click the blog tab. You can search in the search bar for whatever search terms there are.   hundreds of articles up there. So definitely take advantage of that free resource. As for my books, you can find those on my site as well. Just go to the Books tab. Real Food for Fertility has its own website, real You can download the first chapter for free from that site and also check out the book on Amazon. And as far as social media, you can find me at   Lily Nichols RDN over on Instagram. That's usually where I am. I'm also on the other platforms. I just don't spend a whole lot of my time on social media as a whole these days.   Michelle (36:08) Awesome. Well, Lily, it was such a pleasure talking to you. I love all of the information you shared, and I know that it's going to be so valuable. And you guys got to check out the book. It's amazing, Real Food for Fertility. Thank you so for coming on today.   Lily (36:22) Thank you for having me.

Become a member of The Metabolic Initiative to access exclusive episodes and earn CMEs! Registered dietitian, Lily Nichols, RDN, CDE, is back on The Metabolic Link, this time in an intimate interview that dives into the critical links between metabolic health, perinatal nutrition, and long-term wellbeing. This episode dives deep into how nutrition during the childbearing years can affect not only mothers but their children throughout their lives.Lily, who is also a New York Times bestselling author of key books on prenatal nutrition, unpacks the significance of blood sugar balance, the role of various micronutrients, and the timing and composition of meals in optimizing fertility and pregnancy health. She shares her expertise on managing gestational diabetes through dietary adjustments and explains how both maternal and paternal health can influence pregnancy outcomes. Additionally, the conversation includes discussions around fertility treatments and assisted reproductive technologies.About Lily Nichols, RDN, CDE:Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based nutrition. She is the founder of the Institute for Prenatal Nutrition®, co-founder of the Women's Health Nutrition Academy, and the author of three books: Real Food for Fertility, Real Food for Pregnancy, and Real Food for Gestational Diabetes.We're hosting a Live Q&A with Lily Nichols as a follow up to this episode on June 12th at 8am PT/11am ET! Bring your questions and join our medical education platform with a FREE 7-day free trial. Click here to register. Special thanks to our sponsors:Genova Connect, powered by Genova Diagnostics offers easy access to advanced lab tests. Receive 15% off any of their tests with code metaboliclink at https://gdx.net/themetaboliclink LMNT, a zero-sugar electrolyte drink mix free of artificial colors and dodgy ingredients. Get a free LMNT Sample Pack with any drink mix purchase at https://drinklmnt.com/metaboliclinkTimeline, a Swiss based life science company, is a global leader in Urolithin A research. Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/METABOLICLINK & use code METABOLICLINKIn every episode of The Metabolic Link, we'll uncover the very latest research on metabolic health and therapy. If you like this episode, please share it, subscribe, follow, and leave us a comment or review on whichever platform you use to tune in!You can find us on all your major podcast players here and full episodes are also up on our Metabolic Health Summit YouTube channel, Apple, Google, Spotify, Amazon Music, and Buzzsprout.Follow us on social media @metabolichealthsummit for the latest science on metabolic health and therapy. Please keep in mind: The Metabolic Link does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.

Maryann Walsh is a Registered Dietitian, Certified Personal Trainer, Certified Diabetes Educator and owner of Walsh Nutrition Consulting based in Palm Beach, Florida. During this episode, Maryann discusses her fertility journey using a sperm donor and how she became a "Single Mother By Choice."   Website: https://www.maryannwalshrd.com/  IG:  @maryannwalshrd    https://www.singlemothersbychoice.org New boost

I spoke with Chris Lally, RN, Certified Diabetes Educator, and member of the medical staff at ADA Camp Freedom, about the behind the scenes work that goes into running camp smoothly. We talk about how they manage all of the camper devices, what led her to be a part of camp in the first place, and what kids and parents can expect who are planning to attend.   Get Skin Grip patches (10% off w/ JUSTIN10) Thanks to our sponsor, Skin Grip. Code won't combine with other promos.   Fill out T1D Exchange Registry    Join Patreon for Exclusive Content | Join Diabetech Community Discord   Learn more about Diabetes Summer Camp   Chris' Diabetes Camp Handout   Follow for more: Instagram | Tik Tok | YouTube | Facebook   Send us Feedback & Join the Newsletter   DISCLAIMER: This podcast is not medical advice. Always consult with your doctor before making changes to your health care. 

In this week's episode, we're joined by Lily Nichols, a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Lily is renowned for her expertise in blending modern scientific research with the wisdom of traditional cultures. We explore Lily's latest book, "Real Food for Fertility," which she co-authored with Lisa Hendrickson-Jack. This insightful discussion delves into the critical role of nutrition in optimizing fertility for both men and women. Timestamps: - (00:00:00) Introduction: Lily's motivation for writing "Real Food for Fertility" - (00:12:15) Exploration of fertility foods in different cultures around the world - (00:13:56) Discussion on generational depletion and the impact of animal-based diets on fertility - (00:15:55) The effects of low-fat diets on fertility - (00:29:13) Restrictive eating habits and eating disorders - (00:35:12) Key nutrient-dense foods for fertility optimization - (00:37:04) Insights into sperm quality and quantity - (00:42:01) The kitchen as the heart of the home. Connect with Danielle (Host) Join the '⁠⁠⁠⁠⁠⁠⁠⁠⁠Nourished Mother' ⁠⁠⁠⁠⁠⁠⁠⁠⁠package - FREE to members of the ⁠⁠⁠⁠⁠⁠⁠⁠⁠Women's Circle⁠⁠⁠⁠⁠⁠⁠⁠⁠ 1:1 with Danielle - ⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Connect Call⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Book: 'Reclaiming Circle - A guide to hosting women's circles'⁠⁠ ⁠⁠⁠⁠⁠⁠ Podcast Instagram ⁠⁠⁠⁠⁠⁠⁠@depthsofmotherhood⁠⁠⁠⁠⁠⁠⁠ Women's Circle ⁠⁠⁠⁠⁠⁠⁠@womenscircleonline⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠www.Danielle-Catherine.com⁠⁠⁠⁠⁠⁠⁠ Depthsofmotherhood@protonmail.com Sponsor: ⁠⁠⁠⁠⁠⁠⁠⁠Evolving Humans⁠⁠⁠⁠⁠⁠ Connect with Lily www.lilynicholsrdn.com Instagram @lilynicholsrdn Book: ww.realfoodforfertility.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/depths-of-motherhood/message

Let's Talk Diabetes and Prevention38 million Americans have diabetes (about 1 in 10).Approximately 98 million American adults -- that's 1 in 3, have prediabetes.More than 80% don't know they have it. The CDC reports that 18% of adolescents have prediabetes, and it's on the rise.Episode Notes00:15 - Who is Lara Al Dandachi?01:12 - Increase in Obesity and Diabetes03:40 - Type 1 vs Type 205:30 - Body Mass Index (BMI)07:10 - GLP-1 Antagonists - Ozempic, Wegovy11:38 - Ozempic and Pregnancy14:35 - IMPORTANT - Diabetes and Prediabetes16:45 - What are Beta Cells?22:35 - Food and Drink to Eliminate From Your Diet24:15 - Ultra-Processed Foods26:45 - Mediterranean Diet28:05 - Putting Diabetes into RemissionWhat Is Prediabetes?Prediabetes is a serious health condition. Blood sugar levels are higher than normal, but not yet high enough to be diagnosed as type 2 diabetes. With prediabetes, action is the best medicine.American Diabetes AssociationWhat is Diabetes?About 38 million Americans have diabetes (about 1 in 10), and approximately 90-95% have type 2 diabetes. Type 2 diabetes most often develops in people over age 45, but more and more children, teens, and young adults are also developing it.Preventing Type 2 DiabetesIf you have prediabetes, losing a small amount of weight if you're overweight and getting regular physical activity can lower your risk for developing type 2 diabetes.A small amount of weight loss means around 5% to 7% of your body weight, just 10 to 14 pounds for a 200-pound person.Regular physical activity means getting at least 150 minutes a week of brisk walking or a similar activity. That's just 30 minutes a day, five days a week.Tests for Diabetes and PrediabetesYour doctor will have you take one or more of the following blood tests to confirm the diagnosis:A1C TestThe A1C test measures your average blood sugar level over the past 3 months. An A1C below 5.7% is normal, between 5.7 and 6.4% indicates you have prediabetes, and greater than 6.5% indicates you have diabetes.Fasting Blood Sugar TestThis measures your blood sugar after an overnight fast (not eating). A fasting blood sugar level of 99 mg/dL or lower is normal, 100 to 125 mg/dL indicates you have prediabetes, and greater than 126 mg/dL indicates you have diabetes.GLP-1 Antagonists - Ozempic, Wegovy, Byetta, RybelsusThis class of drugs is commonly called glucagon-like peptide 1 (GLP-1) agonists.These drugs mimic the action of a hormone called glucagon-like peptide 1. When blood sugar levels start to rise after someone eats, these drugs stimulate the body to produce more insulin. The extra insulin helps lower blood sugar levels.Lower blood sugar levels are helpful for controlling type 2 diabetes. But it's not clear how the GLP-1 drugs lead to weight loss. Doctors do know that GLP-1s appear to help curb hunger. These drugs also slow the movement of food from the stomach into the small intestine.As a result, you may feel full faster and longer, so you eat less.Along with helping to control blood sugar and boost weight loss, GLP-1s and SGLT-2 inhibitors seem to have other major benefits. Research has found that some drugs in these groups may lower the risk of heart disease, such as heart failure, stroke and kidney disease. Source: The Mayo ClinicGuest Biography - Lara Al-DandachiLara Al-Dandachi is the Nutrition Director of the PRO (Program to Reduce Obesity) within the Division of Endocrinology at David Geffen School of Medicine and UCLA Health. Lara is a Registered Dietitian Nutritionist (RDN), Certified Diabetes Educator, and Obesity specialist who cares for patients in UCLA Health's Gonda Diabetes Center.She is one of very few Registered Dietitians in the nation who are triple board certified in diabetes care specialty CDCES, advanced diabetes management BC-ADM, and obesity and weight management subspecialty (CSOWM).Medical Board CertificationsAmerican Association of Diabetes Educators, 2016National Certification Board for Diabetes Educators, 2015Blackburn, Obesity Medicine, Harvard Medical School DegreesMPH, Loma Linda School of Allied Health, 2003BS in Nutrition & Dietetic, American University of Beirut About The Podcast HostTom Levine, leveraging a 25-year tenure in capital markets, leads Zero Hour Group and Native Angelino Real Estate, offering a suite of consulting, strategic analysis, and real estate services.An alumnus of USC Marshall School of Business and the Claremont Colleges - Pitzer College campus with a term at the London School of Economics. Additionally, he holds a CADRE broker's license (#02052698) and the designation certified Short Sale Specialist under the National Association of Realtors.Have a challenging transaction? Let's discuss. I consult on a range of transaction types and deal structures. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.1929.live

In today's episode, we're joined again by Isabel Reckson, a Diabetes Digital Registered Dietitian and Certified Diabetes Educator. Together, we explore the benefits of continuous glucose monitors (CGMs) in diabetes management, discussing their real-time tracking and emerging innovations. We address utilization, potential risks, and staying informed, along with financial considerations and insurance coverage. Join us as we uncover the impact of CGMs and diabetes technology, transforming the way we manage diabetes. In This Episode We'll Cover: Benefits of continuous glucose monitors (CGMs) in diabetes management Emerging promising and innovative diabetes technologies Utilization and potential risks of wearable devices and smartphone apps Staying informed about new developments in diabetes technology Financial considerations and insurance coverage for diabetes devices Approaching discussions about diabetes technology with hesitant or older patients Strategies to prevent CGM sensors from detaching during daily activities Guidance for newly diagnosed individuals interested in exploring diabetes technology Addressing concerns about privacy and data security related to diabetes technology + MUCH MORE!  Our 2 simple asks to help us continue a free weekly show: Rate on iTunes or Spotify -  it literally takes two seconds Review - if you love the show, please leave a review on iTunes For additional resources and shownotes, visit https://diabetesdigital.co/category/podcast/

“Crucial minerals like iron, copper, zinc, and iodine are needed during fertility, pregnancy, and postpartum breastfeeding. They play vital roles in red blood cell production, thyroid function, breast milk quality, and overall maternal and fetal health.”Are you feeling confused by all the conflicting pregnancy diet advice out there?Unsure which nutrients are truly vital for boosting your fertility? Or perhaps feeling anxious about postpartum recovery?Take a deep breath. This episode might provide the answers you need!Joining us on the Gutsy Health Podcast is Lily Nichols, a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author. Together, we discuss nutrition strategies that can help aspiring moms conceive, expectant mothers nurture a healthy pregnancy, and new moms regain strength and energy postpartum.Discover which specific foods and supplements can boost fertility, alleviate unpleasant pregnancy symptoms like morning sickness, and provide nourishing support for yourself and your baby. Lily also shares empowering lifestyle strategies for a smoother overall pregnancy experience from conception to childbirth.Tune in now for a refreshingly honest conversation packed with practical wisdom for embracing every stage of your motherhood journey with more ease and nourishment.Show Highlights: 00:00 - Episode start01:36 - What led Lily Nichols down the path of helping women discover real food nutrition09:22 - Crucial dietary and supplement considerations for women trying to conceive11:43 - How to prepare your body for pregnancy by monitoring your menstrual cycle14:37 - Can being healthier before pregnancy lead to less severe morning sickness?16:46 - Specific foods and supplements pregnant women should focus on eating 18:15 - The ideal protein intake for women that could make or break fertility20:24 - Top prenatal vitamins and when to start taking them for best results22:30 - Why methylated B vitamins are a must-have in prenatal vitamins25:00 - Is consuming organ meats safe to consume during pregnancy despite vitamin A toxicity concerns?31:28 - Important minerals for fertility, pregnancy, and breastfeeding36:28 - Electrolytes play a bigger role in pregnancy than you might think39:57 - Combat nausea and food aversions with these nourishing pregnancy meal tips43:12 - Critical lifestyle factors that impact fertility and pregnancy success43:27 - Simple swaps to reduce toxin exposure at home and why movement is necessary50:38 - What women should focus on after giving birth54:54 - The importance of rest and support for new mothers57:56 - Increasing protein intake substantially postpartum can support breastfeeding and energy levels1:00:00 - Should you consider placenta encapsulation?Important Links: Gutsy Health Website - https://www.mygutsyhealth.com/Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Reach out to Provo Health and schedule a consultation with Dr. Jeff Wright by calling 801-691-1765Connect with Lily Nichols on:Website - https://lilynicholsrdn.com/Instagram - https://www.instagram.com/lilynicholsrdn

Did you know that heart disease is the leading cause of death globally with more women being affected than men?  In the UK, one in eight men and one in 14 women die from coronary heart disease, with more women dying from it than breast cancer. Falling estrogen levels at menopause,  weight gain, high cholesterol, and increased blood pressure can all affect our heart health but the good news is that  80% of cases are preventable through lifestyle changes.And this is something I chat to this week's guest, Michelle Routhenstein, about. Michelle is a Cardiology Dietitian, Preventive Cardiology Nutritionist, Registered Dietitian Nutritionist, and Certified Diabetes Educator and is on a mission to revolutionise heart disease management and prevention.In this episode, Michelle:

Mini Dose Glucagon – Featuring Gary Scheiner, MS, CDCES TAKING CONTROL OF YOUR DIABETES® - THE PODCAST! ...With Expert Endocrinologists Living with T1D, Drs. Steven V. Edelman & Jeremy PettusDrs. E and P meet with award winning Certified Diabetes Educator; Masters-level Exercise Physiologist; Owner and Director of Integrated Diabetes Services; and Author, Gary Scheiner, MD, CDCES to delve deep into the realm of glucagon, offering listeners an engaging discussion that merges all three of their practical insights. Through the conversation about glucagon's functions and its implications for diabetes management, they provide a special approach to taking a microdose of glucagon to possibly avoid and control additional problems.In this episode, we will talk about:What is glucagon?Why is glucagon in our bodies? The relationship of glucagon and those living with Type 1 and Type 2 diabetes? What is a mini-dosing glucagon? How can a mini-dose of glucagon benefit you while working out? Show Notes: Gary's website - integrateddiabetes.com/Gary's book - integrateddiabetes.com/shop-for-diabetes-supplies/Think-Like-A-Pancreas-3rd-Edition-p297816888Gary's podcast - integrateddiabetes.com/think-like-a-pancreas-the-podcast/ ★ Support this podcast ★

In today's episode, we're joined by Isabel Reckson, a Diabetes Digital Registered Dietitian and Certified Diabetes Educator. With a background in Public Health, Isabel champions health equity while specializing in hypertension, chronic kidney disease, and kidney stones. With diverse experience, Isabel is on the podcast today to share key indicators for when to consider insulin therapy. In This Episode We'll Cover: Physiological reasons for requiring insulin in diabetes management The resistance and stigma associated with insulin therapy Insulin needs for type 1 and type 2 diabetes Common misconceptions about starting insulin therapy Overcoming challenges like fear of injections and inconvenience Risks, benefits, and strategies for reducing risks associated with insulin The misconceptions behind being on insulin forever Consequences of delaying insulin therapy when needed Innovations in insulin therapy on the horizon for diabetes management + MUCH MORE! Our 2 simple asks to help us continue a free weekly show: Rate on iTunes or Spotify -  it literally takes two seconds Review - if you love the show, please leave a review on iTunes For additional resources and shownotes, visit https://diabetesdigital.co/category/podcast/

Navigate the nuanced world of managing diabetes with an intuitive eating approach in this special episode, with guest, Bonnie Giller. Focused on flexibility and health without rigid restrictions, this episode sheds light on the art of blending gentle nutrition and self-care practices to regulate blood sugar levels in a holistic and individualized manner. We talk about how to embrace carbs, understand the diverse factors affecting blood sugar, and redefine success beyond the scale. Discover heartfelt insights into Bonnie's evolution towards a weight-neutral perspective and the positive outcomes of her 'healthy living with diabetes' program. Armed with practical advice, reflections on the challenges within the medical system, and inspiring testimonies, this episode is a valuable resource for anyone seeking food freedom while responsibly managing diabetes. Tune in to redefine your relationship with food, find peace with your body, and get equipped with practical strategies for a healthier, more intuitive life.Speaker bio: Bonnie R. Giller helps chronic dieters stop dieting, and people with diabetes manage their blood sugar after a lifetime of dieting to guide them to a place of eating for enjoyment, abundance, and health. She is a Registered Dietitian Nutritionist, Certified Diabetes Educator and Certified Intuitive Eating Counselor with over 35 years' experience in nutrition therapy and counseling.  She's passionate about helping her clients learn to trust in themselves and their bodies so they can shift away from the diet mentality and get the healthy body they love. She offers a supportive and flexible approach to diabetes from a non-diet approach. Bonnie is the author of Enjoying Food Peace: Recipes and Intuitive Eating Wisdom to Nourish Your Body and Mind. She is also the author of Passover the Healthy Way and My Supermarket Sidekick: Your Aisle-by-Aisle Shopping Guide. Connect with Bonnie:BRGHealth.comFB: https://www.facebook.com/BonnieRGillerIG: @bonniergillerYoutube: Bonnie R. GillerCONNECT MORE WITH BETH! Loving the podcast? You are not alone! If you're like most women, this podcast will kick off your journey and give you valuable insights, but you'll probably find yourself wanting even deeper support and transformation, totally understandable! Here is how to find what you are looking for… FREE 20 minute consult with BethJoin Peace with Food & Soul, the life-changing group coaching program designed to help you shed food and body guilt for GOOD. Join the free BEYOND INTUITIVE EATING Facebook group Work with Beth 1:1 SOCIAL HANDLES Website: www.bethbasham.com Instagram: @bethbasham.rdFacebook: @bethbasham.rd FOLLOW & REVIEW If you found value in this episode, please follow and leave me a review on whatever platform you're listening through. My mission is to help women end the war with their body and food so they can discover total body...

This week's guest is a trailblazer in the nutrition world when it comes to pregnancy and fertility. Lily Nichols, RDN is the author of Real Food for Pregnancy and Real Food for Gestational Diabetes - and now her new book with Lisa Hendrickson-Jack is out called Real Food For Fertility. In this episode Lily and I chat about: the research that goes into a book of this caliber protein requirements in fertility and why women need more protein if you should be intermittent fasting if you're TTC the deal with soy and women's hormones a look at what's included in Real Food for Fertility Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based nutrition. Her work is known for being research-focused, thorough, and sensible. She is the founder of the Institute for Prenatal NutritionTM, co-founder of the Women's Health Nutrition Academy, and the author of three books: Real Food for Fertility (co-authored with Lisa Hendrickson-Jack), Real Food for Pregnancy, and Real Food for Gestational Diabetes. Lily's bestselling books have helped tens of thousands of mamas (and babies!), are used in university-level maternal nutrition and midwifery courses, and have even influenced prenatal nutrition policy internationally. You can find more info from Lily on her website https://lilynicholsrdn.com or over on Instagram @lilynicholsrdn. Ready to get support on your fertility journey? Learn it Fertility Confidence Method is a good fit for you by scheduling an application call at www.downloads.kelseyduncan.com/results/?intg=e107 

Today we have two special guests joining the show, Jillian Greaves and Kristie Messerli! Kristie is Registered Dietitian and Certified Diabetes Educator. Her goal is to help you manage your blood sugars and quit yo-yo dieting for good. Jillian is a integrative and functional Registered Dietitian and women's health expert. She is passionate about helping women transform their health through functional medicine nutrition.   Over the next hour, we dive into the complex and sometimes controversial world of weight loss medications. We discuss the nuances of drugs like Ozempic along with their side effects. We get real about the importance of informed consent, the implications of celebrity endorsements, and the importance of considering a health lifestyle changes before medication. Jillian and Kristie share firsthand clinical experiences, ready to unpack the realities of using these medications for diabetes management and off-label weight loss.   In today's episode, you will hear: The importance of considering nutrition and lifestyle changes over medication Overview of medications like Ozempic for diabetes and off-label weight loss Misconceptions about short-term use vs. long-term effects of medications Common side effects of using weight loss medications and Ozempic  Practical advice for boosting GLP-1 levels through meal timing and composition   Connect with Jillian: https://www.instagram.com/jilliangreavesrd Connect with Kristie: https://www.instagram.com/type2diabetes.nutritionist   This episode is sponsored by the Online Entrepreneur Academy. Are you a dietitian or female wellness expert that's feeling undervalued in your job? Not passionate about what you're doing, or are you working one to one with clients now and want to scale your private practice to group an online coach courses and programs, then OEA is perfect for you. This is a three month high touch coaching program and we are currently enrolling for our next cohort. Find our more and apply here. 

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE  This episode is all about Real Food for Fertility with expert & author Lily Nichols. Check out her brand new book Here! See below for full bio. Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis.  Click Here to Check it out! Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop! - Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ - Special thank you to our sponsor: Magnesium Breakthrough by Bioptimizers Make Magnesium Breakthrough part of your daily routine this year, so you can get the vitality you need to conquer your dreams. Go to www.bioptimizers.com/vanessa now and enter promo code VANESSA to get 10% off any order. - Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Drawing from the current scientific literature and the wisdom of traditional cultures, her work is known for being research-focused, thorough, and sensible. Her work and books have not only helped tens of thousands of women manage their gestational diabetes (most without the need for blood sugar-lowering medication), but has also influenced nutrition policies internationally. Check out LilyNicholsRDN.com, which explores a variety of topics related to real food, mindful eating, and pregnancy nutrition. - This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control,conception, and monitoring overall health. Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based nutrition. In their new phenomenal book Real Food for Fertility, Lisa and Lily unravel the complexities of preconception nutrition and fertility optimization. I was an early reviewer of this book and can't recommend it enough.In this episode, Lisa, Lily, and I talk about the importance of pre-conception nutrition, the effects of hormonal birth control on fertility, strategies for optimizing fertility through diet, the significance of tracking ovulation, the role of diet in improving egg and sperm quality, challenges of nutrition research, the nuances of sperm health parameters, considerations for plant-based diets concerning fertility, and so much more. Enjoy the episode!To learn more, visit https://nicolejardim.com/podcasts/real-food-for-fertility-lisa-hendrickson-jack-lily-nichols/.Podcast Production Support: Amazing Gains | https://listenerstoclients.com

Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Drawing from the current scientific literature and the wisdom of traditional cultures, her work is known for being research-focused, thorough, and sensible. Her work has not only helped tens of thousands of women manage their gestational diabetes (most without the need for blood sugar-lowering medication), but has also influenced nutrition policies internationally. Her bestselling book, Real Food for Gestational Diabetes (and online course of the same name), presents a revolutionary nutrient-dense, lower carb approach for managing gestational diabetes. Lily's second book, Real Food for Pregnancy, is an evidence-based look at the gap between conventional prenatal nutrition guidelines and what's optimal for mother and baby. Lily is founder of the Institute for Prenatal Nutrition™ where she helps other practitioners up-level their knowledge of perinatal nutrition through her mentorship program to become a Specialist in Prenatal Nutrition (SPN). In addition, she is co-founder of the Women's Health Nutrition Academy, which offers cutting edge continuing education on women's health, spanning everything from nutrition to fertility, pregnancy, breastfeeding, menopause and much more! Lily is also creator of the popular blog, LilyNicholsRDN.com, which explores a variety of topics related to real food, mindful eating, and pregnancy nutrition. Lily's clinical expertise and extensive background in prenatal nutrition have made her a highly sought after consultant and speaker in the field. Find Lily at-https://lilynicholsrdn.com/ IG- @lilynicholsrdnFind Boundless Body at- myboundlessbody.com Book a session with us here!

Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author. She discusses how to combine ancestral knowledge and evidence-based prenatal nutrition to support healthy pregnancies with Dr. Anthony Gustin.   Lily's first bestselling book, Real Food for Gestational Diabetes, dives into why a nutrient-dense, lower-carb approach works for women worried about or managing gestational diabetes.   Her second book, Real Food for Pregnancy, is the most comprehensive text on prenatal nutrition to date — with nearly 1,000 citations that challenge conventional prenatal nutrition guidelines and confirm what our ancestors have known for generations.   Tune into the episode to hear Lily and Dr. Gustin chat about: What inspired Lily to take this path (in a roundabout way) What's wrong with the current prenatal/postnatal nutrition guidelines Foods women should be adding/avoiding during pregnancy How hormone changes may influence pregnancy cravings (and aversions) The “interpregnancy interval” and how long to wait between kids The best prenatal supplements to help cover nutrient gaps Raw eggs, seafood, saunas, cold plunges, and more!   Resources mentioned in this episode: Lily Nichols' website: LilyNicholsRDN.com Lily's books: Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition and Real Food for Gestational Diabetes: An Effective Alternative to the Conventional Nutrition Approach Lily's Instagram: @LilyNicholsRDN FullWell Prenatal Multivitamins and Seeking Health Prenatal Vitamins (for men and women) Visit HVMN.com/AG to get 30% off your first subscription order of Ketone-IQ™

Have you ever stared blankly at a nutrition facts label wondering what it all means? Or maybe your patient has asked you what they should look for on a food label? The nutrition facts label is an extremely useful tool for clinicians to use to educate their patients on making the best food choices. It is especially useful for patients following a therapeutic diet. Emily Campbell joins me today to unpack all the information that can be found on a nutrition facts label, in the context of kidney health.  Emily is a Registered Dietitian and Certified Diabetes Educator specializing in renal nutrition.  Emily dispels common myths about kidney-friendly diets and highlights the importance of personalized care.  The discussion emphasizes a food-first approach, allowing patients to enjoy a variety of foods while preserving kidney function.  You'll walk away today knowing exactly what's on a food label and how to explain it to your patients, whether you're counting calories, protein or sodium!Main Discussion Points:Interpreting nutrition labels for kidney healthInclusion of plant-based proteins in renal dietsUnderstanding sodium, potassium, and phosphorus levelsPersonalized care and goal-setting for kidney patientsThe importance of a food-first approach in preserving kidney functionConnect with Emily:Instagram | @kidneynutritionCookbook | https://kidneynutrition.ca/Support the show*** Grab your FREEBIE here! *** Click here to download for FREE! As a thank you for tuning in today, I want to give you my free guide: How to STEER Your Patient Conversations! I understand the struggle when a patient unloads a laundry list of concerns during an appointment. It's overwhelming, time-consuming, and finding the right direction in the conversation can be like searching for a needle in the haystack. With this framework, you'll learn how to guide the conversation effectively, ensuring your patient feels valued and understood, while addressing the most crucial issues. Yes! I need this! Connect with us on Instagram! ====================== Exam Room Nutrition IG: ➡︎@examroomnutrition Support the show!If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️Just as helpful is sharing the show with someone who'd love it and leaving us a 5 star rating. Thanks for your support!

   Slam the Gavel welcomes back Laurie Smith, LMSW to the podcast. Laurie was last on  Season3,  Episode 170 and Season 4, Episodes 37, 75 and 153.  Laurie Smith, LMSW has obtained a  BSW (University of Michigan-Flint); MSW (University of Michigan, Specializing in Community and Social Systems); LMSW (State Licensure in MI and AK); Diabetes Prevention Specialist; Healthy Hearts Care Manager (an IHS project); Certified Diabetes Educator, Certified Clinical Anxiety Treatment Professional, Certified Clinical Trauma Professional, Certified Addictions Informed Mental Health Professional; Complex Care Manager; Stanford Chronic Disease Self Management Facilitator; Mindfulness Based Relapse Prevention; Integrated Harm Reduction Psychotherapy; SMART Recovery Facilitator; Human Rights Consultant; Little School of Big Change Alumni; Mentorship with National experts such as DeeDee Stout [Harm Reduction Expert | Dee-Dee Stout Consulting | California (deedeestoutconsulting.com)], Andrew Tatarsky [Services — Andrew Tatarsky, PhD] and Dr. Tom Horvath [A. Tom Horvath, PhD, Psychologist – Non 12 Step Drug Rehab and Alcohol Treatment (practicalrecovery.com)]; Author of LifeHacks: Tips and Tricks for Accessing Your Inner Resilience Life Hacks: Tips and Tricks for Accessing Your Inner Resilience – Kindle edition by Smith, Laurie. Self-Help Kindle eBooks @ Amazon.com.; Author Navigating the Storm Within: Cultivating Resilience and Growth through Nervous System Regulation; Owner Resilience Coach, LLC (private and group behavioral health practice [Resilience Coach | Counseling, Coaching & Enhancement | Plymouth, MI (resiliencecoachllc.com)]); Owner: Clouded Compass Coaching and Consulting, LLC; Podcast Creator: Clouded Compass Podcast. Neurodiverse, Survivor of multiple Traumas, Activist.     Great discussion regarding feelings and emotions that lead up to the holidays. We get distracted by our own expectations. We can be innocently neglectful towards our own needs. Does Christmas and family have to look a certain way?  No. We have intergenerational trauma.     It's time to take your power back because you get to have a say in this story when other things that are uncontrollable are happening in your life. It's okay to check in with yourself to see what YOU need. It's physically exhausting to metabolize stress chronically and that is why we are all in a state of survival mode. Finding distractions for ourselves, go for a walk, listen to certain music; you have that choice. "I will not continue to harm myself further by neglecting my own needs," Laurie explains. This is the act of rebellion.      "Chronic illness does have a say in the level of relationship in the world that day : ability, fatigue but it doesn't have a say in our ability to internally keep and maintain our own wellness," Laurie states.     Laurie talked about her new e-book: "Navigating The Storm Within: Cultivating Resilience and Growth Through Nervous System Regulation. To Reach Laurie Smith:  lsmith@resiliencecoachllc.com          https://linktr.ee/cloudedcompass SupportshowSupport the showSupportshow(https://www.buymeacoffee.com/maryannpetri)http://www.dismantlingfamilycourtcorruption.com/

Today On Medical Grounds we will be speaking with Dr. Heather Whitley for part two of our discussion. Dr. Whitley is a Clinical Professor in the Department of Pharmacy Practice at the Auburn University Harrison College of Pharmacy. She is a Board Certified Pharmacotherapy Specialist and a Certified Diabetes Educator. Earlier this year, Dr. Whitley spoke with us about screening for diabetes in high-risk individuals. Dr. Whitley is well published—predominantly in diabetes related research. In part 1 we explored options for patients with diabetes who can't obtain their GLP-1 receptor agonist drugs due to a nationwide storage. In part 2 we expand this conversation by bringing in the concept of pharmacy deserts and the pharmacist's role in patient care.Dr. Whitley has provided us with two websites that can be used by patients to determine whether there is a shortage of their medications:FDA Drug Shortageshttps://www.fda.gov/drugs/drug-safety-and-availability/drug-shortages ASHP Current Drug Shortages https://www.ashp.org/drug-shortages/current-shortages(00:22) General drug shortages(03:09) What drugs are currently in short supply?(04:46) What can patients do about shortages?(07:40) Ideas to boost supply(09:34) Pharmacy deserts(14:23) Amazon Pharmacy: friend or foe(15:40) What can pharmacists do for patient care?Visit us at OnMedicalGrounds.com for more podcasts! You can subscribe through your podcast platform, our website, or follow us on social media for podcast updates and medical news. Some of our podcasts offer FREE CME/CE credits.LinkTreeTwitterLinkedInInstagram

I spoke with Certified Diabetes Educator, Mary Rose Deraco, about why carb counting is so important for managing type 1 diabetes. We talk about how different foods effect glucose levels and how to treat for them as well as all the tools and apps available to help you count carbs.   Today's Sponsors: Learn about Omnipod 5 Fill out T1D Exchange Registry    Resources: Figwee: iOS | Android & Web   Follow for more: Instagram | Tik Tok | YouTube | Facebook   Watch Video Podcast on Youtube    This episode is sponsored by Omnipod. To learn more about Omnipod 5 and see if you're eligible for a trial, visit Omnipod.com/diabetech. You can also find full safety information, and free trial terms and conditions at Omnipod.com/Diabetech. The Pod has an IP28 rating for up to 25 feet for 60 minutes. The Controller is not waterproof.   This podcast should NOT be considered medical advice. Always consult with your doctor before making changes to health care treatment.

PCOS ladies listen up: 50% of us will develop type 2 diabetes by age 40.    Scary, right? But here's the deal: Simple tweaks to how you eat, move, and handle stress can change the future for you.    That's why I'm bringing on Dietitian & Certified Diabetes Educator, Kristie Messerli to share simple and SUSTAINABLE lifestyle tweaks to help you manage your blood sugars (and lose weight) that don't involve a life sentence of salad eating.    She's also diving into some hot topics like why the advice “just lose weight” to manage your blood sugar is crap, why carbs should have a place in your diet, how insulin resistance can impact your libido, and so much more.    Connect with Kristie:  Instagram | https://www.instagram.com/type2diabetes.nutritionist/ Website | https://dietitiankristie.com/   Connect with Cory: Instagram | https://www.instagram.com/thewomensdietitian/ Website | https://thewomensdietitian.com/

Questions like:   ‘Will gaining too much weight hurt my baby?' or ‘Did I bring gestational diabetes on myself?' or ‘Did my PCOS cause this?' are sadly real questions I've gotten from expecting mamas who are scared that by doing normal things like eating carbs or indulging a pregnancy craving or two will hurt their baby (so not true!!).    It's high time we debunk these fears and replace them with cold, hard facts and equip you with the knowledge and tools you need to tackle this diagnosis.    That's why today, I'm thrilled to introduce you to Casey Seiden. Casey is a RDN and certified diabetes care and education specialist who helps women balance their blood sugars before, during, and after pregnancy.   We're chatting about how diet quality matters more than counting carbs, calories, or obsessing over the number on the scale.  Plus, we're diving into simple but powerful ways to manage blood sugar levels and keep you feeling amazing during pregnancy and beyond!    So, grab your favorite snack (yes, you can still enjoy those!), kick back, and let's conquer these pregnancy fears together.  Connect with Casey: Website | https://www.caseyseidennutrition.com/ Instagram | https://www.instagram.com/eat.well.together/  

Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Her most recent book is Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com

July 26, 2023 - For today's episode, we are highlighting one of our favorite podcast episodes with the replay of an interview with Lily Nichols, RDN, all about nutrition and real food in pregnancy. Content warning: gestational diabetes, high-risk pregnancies, food insecurities, "failed diet therapy", NICU, and interventions On today's podcast, we're going to talk with Lily Nichols, RDN, about nutrition and real food in pregnancy. Lily Nichols (she/her) is a Registered Dietitian Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Her work is known for being research-focused, thorough, and critical of outdated dietary guidelines. She is co-founder of the Women's Health Nutrition Academy and the author of two books, Real Food for Pregnancy and Real Food for Gestational Diabetes. Lily's bestselling books have helped tens of thousands of families, are used in university-level maternal nutrition and midwifery courses, and have even influenced prenatal nutrition policy internationally. In this episode, we talk about the difference between eating real food and processed food in pregnancy, and the best ways to use nutrition to “stack the deck in your favor” for a lower-risk, healthier pregnancy. Lily talks candidly about the gap between evidence and nutritional practice, the importance of protein and choline in pregnancy, and why blood sugar management is so important in pregnancy. Resources: Read the Evidence Based Birth article on Diagnosing Gestational Diabetes here Visit Lily Nichols' website here: https://lilynicholsrdn.com Find the books “Real Food for Pregnancy” and “Real Food for Gestational Diabetes” on Amazon or wherever books are sold! You can also buy “Real Food for Pregnancy” at Lily's shop here Read Lily's article about protein in pregnancy here: https://lilynicholsrdn.com/protein-requirements-pregnancy/ Read Lily's article about 9 Myths about Gestational Diabetes: https://lilynicholsrdn.com/9-gestational-diabetes-myths/ Visit the Women's Health Nutritional Academy here: https://whnacademy.com/ Join Lily's Gestational Diabetes course here: http://realfoodforgd.com/online-course/ Follow Lily on Instagram @lilynicholsrdn For more information and news about Evidence Based Birth®, visit www.ebbirth.com. Find us on Facebook (https://www.facebook.com/EvidenceBasedBirth/), Instagram (https://www.instagram.com/ebbirth/), and Pinterest (https://www.pinterest.com/ebbirth/). Ready to get involved? Check out our Professional membership (including scholarship options) (https://evidencebasedbirth.com/become-pro-member/). Find an EBB Instructor here (https://evidencebasedbirth.com/find-an-instructor-parents/), Click here (https://evidencebasedbirth.com/childbirth-class/) to learn more about the Evidence Based Birth® Childbirth Class.

This week the fellas chat with Ben Tzeel, a true inspiration for anyone living with diabetes. Diagnosed at age 7, Ben shattered the notion that diabetes is a life sentence. Instead of succumbing to limitations, he transformed himself into a science experiment and pursued his passions against the grain. As a Registered Dietitian, Certified Strength and Conditioning Specialist, and Certified Diabetes Educator, Ben is on a mission to help folks with diabetes improve their blood sugars while relishing amazing food and breaking the stigma. In our conversation, we debunk routine nutritional advice and dive into the ancient and terrible diabetes wisdom that desperately needs an upgrade – education and advocacy, anyone? Join the post-episode conversation over on Discord! https://discord.gg/expeUDN

How often do we think about our health? I remember when I was younger truly taking it for granted and really not thinking about it at all. One day that stopped, I was diagnosed with Diabetes and it stopped me in my tracks. Thankfully there are resources and one of them is on the podcast today, and really helped me keep my numbers down and avoid medication through nutrition and activity. I am thrilled she is here today to talk with us about taking the lead and being intentional with our health. aging, and lifestyle. She is an expert in her field and has helped change thousands of lives through her work, and I know everyone will find value in the knowledge she is sharing with us. Let's dive in!Franziska is a Registered Dietitian and Certified Diabetes Educator who takes a low-carb approach to optimal health. She previously worked as a clinical dietitian in the VA Healthcare System in Long Beach, California, before going into private practice in 2014. Franziska has spent the past four years writing evidence-based guides and articles for DietDoctor.com. Her work has also been published in diabetes journals and magazines. In 2015, she authored her first book, “The Low Carb Dietitian's Guide to Health and Beauty.” She currently lives in South Florida and recently opened a fully remote nutrition consulting practice. Highlights from this episode:(04:50) Becoming a dietician(09:31) You cannot buy good health(16:06) Three top tips for a low carb diet(20:11) What's on your plate is how you feel Connect with Franziska:email: franziska@lowcarbdietitian.comwebsite: http://lowcarbdietitian.comYouTube: https://www.youtube.com/@franziskaspritzler-LCDTwitter: https://twitter.com/LowCarbRD Facebook: https://www.facebook.com/LowCarbRD Instagram: https://www.instagram.com/lowcarbdietitian/ Link to her book:https://www.amazon.com/Carb-Dietitians-Guide-Health-Beauty/dp/0986342904/ Promotions: A 20% discount on any nutrition services booked by August 31! Use the coupon code SUMMER-20 when booking your appointment on the Low Carb Dietitian website The NEXT Take the Lead In Your Life Workshops are back and begin in June! Click here to read more and register.We are so excited as the LIFT(her) Group Coaching Program for Women is getting an Upgrade!! NEW cohorts will be starting in the 3rd quarter so watch this space for more information to come. You can always set up a clarity call with Coach Kelly to find out more. Email Coach Kelly today.Are you a woman in business? Been thinking about taking a leap? Ready to make bold and massive moves? Love collaborating with highly committed and motivated women?