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What if everything you've been told about fitness, hormones, dieting, and “healthy habits” was built for the WRONG body? In this episode of Mayim Bialik's Breakdown, Dr. Stacy Sims (exercise physiologist and leading expert in female nutrition & performance) exposes the shocking truth about why women are STILL misunderstood in science, and how it's silently wrecking health, metabolism, and longevity. Dr. Sims breaks down: – Why women are drastically underrepresented in research (and why it's more complicated than just sexism) – Hidden biological & hormonal differences that make “one-size-fits-all” health advice completely ineffective for women – Dark side of GLP-1 weight loss drugs, diet culture, and over-exercising, and how they're quietly destroying quality of life – Strength training: Why lifting heavy is the key to fat loss, brain health, longevity, & hormonal balance – Alarming link between contraceptives, brain development, anxiety, & bone density in young women – Why fasting doesn't work the same for women & how it can backfire hard – Why women NEED higher body fat & why chasing “lean” can be harmful – Overlooked connection between muscle, glucose control, brain function, & osteoporosis prevention – How poor nutrition is ruining your sleep (and the surprising food that can fix it fast) – Dangers hiding in peptides – Why most multivitamins are failing you (and how too much of ONE nutrient can actually harm you) – Nutrient deficiencies almost everyone is dealing with (especially if you're busy, stressed, & overworked) – Why diet & exercise feel impossible for so many women & the systemic reasons behind it – Science behind saunas, cold plunges, & whether they're actually worth it – Creatine explained like never before: brain fog, stress resilience, ADHD, sleep cycles, muscle performance - who needs it & how much – Why you might be drinking water WRONG (and how overhydration is making you bloated) – Shocking differences in lifespan vs. healthspan between men and women, especially for Alzheimer's & dementia – How strength training can literally protect your brain as you age – 5 NON-NEGOTIABLE habits every woman needs during perimenopause & menopause – Fiber intake mistakes that are wrecking gut health and hormones (especially after 40) – Why Hormone Replacement Therapy isn't the answer for everyone, and what to do instead – How AI & social media are spreading dangerous health misinformation (why women are the biggest targets!) This isn't just another health episode, this is a wake-up call. If you've ever felt like your body isn't responding the way it “should”…you're not broken. The system is. This could be the most important health conversation you hear this year! If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/BREAK They can't harm you, if they can't find you! Use code MAYIM at the link below and get 60% off an annual plan: https://incogni.com/mayim Get 20% off all IQ Bar products - plus free shipping by texting BREAKDOWN to 64000.For a limited time, get $250 off Cove Pure water filtration at http://www.covepure.com/breakdown Get 15% off + a FREE bottle of MassZymes ($20 value) when you go to https://bioptimizers.com/breaker and use code BREAKER. Limited-time offer, only available through this link (not on Amazon or in stores). Grab it while it lasts. Revised edition of Dr. Stacy Sims book, ROAR: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life: https://www.penguinrandomhouse.com/books/592889/roar-revised-edition-by-stacy-t-sims-phd-with-selene-yeager/ Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/ BialikBreakdown.com YouTube.com/mayimbialik Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In today's episode of The Daily Brief, we cover two major stories shaping the Indian economy and global markets: 00:04 Intro 00:38 India's universal healthcare model under pressure 12:00 India's cable industry hits a new high 24:01 Tidbits We also send out a crisp and short daily newsletter for The Daily Brief. Put your email here and we'll make you smart every day: https://thedailybriefing.substack.com/ Note: This content is for informational purposes only. None of the stocks, brands, or products mentioned are recommendations or endorsements.
Link to the full podcast:https://youtu.be/JRoVRZoRclI?si=rN7uApvwDvq4jNyU You're still showing up. But are you leading with clarity — or just holding it together? Take 15 minutes to reflect with the Christian Leader® Self-Assessment — a simple tool to help you see what's really working... and what's quietly wearing you out. It's free!https://www.ryanfranklin.org/clselfassessment Description:Many pastors face unhealthy living not simply as a body issue but a stewardship issue. Liv Hill reframes the conversation from appearance to habits—stress management, daily rhythms, and how leaders care for themselves. She shares her own journey from nearly 300 pounds while excelling professionally and spiritually, yet privately struggling. Emotional eating, unaddressed stress, and identity patterns played a role. Change became possible when discomfort began affecting her spiritual life. Rather than extremes, she started small—packing lunch, making steady adjustments—and built sustainable momentum that led to lasting transformation.Purchase Christian Leader Sight Planner (a tool that has drastically changed Ryan's productivity): Black Cover – https://amzn.to/3JpBHvm Blue Cover – https://amzn.to/4ouFRB9 Green Cover – https://amzn.to/4oXVLUr Purchase The Christian Leader Blueprint book today: https://www.ryanfranklin.org/blueprintbookDownload The Christian Leader Blueprint – Short Guide (Free): https://www.ryanfranklin.org/blueprint Take the Christian Leader® Self-Assessment (Free):https://www.ryanfranklin.org/clselfassessment Learn more about Christian Leader® Community Coaching:https://www.ryanfranklin.org/communitycoaching YouTube and Audio Podcast: https://www.ryanfranklin.org/leaderpodcast Connect with Ryan: Email: info@ryanfranklin.org Facebook: https://www.facebook.com/rnfranklin/ Instagram: https://www.instagram.com/rnfranklin/ Linkedin: https://www.linkedin.com/in/rnfranklin/ Audio mastering by Apostolic Audio: https://www.apostolic-audio.com#leadership, #thoughtleadership, #ministry, #pastor, #pastors, #churches, #leadershiptraining, #churchleader, #churchleaders, #influence, #leadershipdevelopment, #coaching, #executivecoach, #leadershipcoaching, #productivitycoach, #productivity, #growthmindset, #theproductiveleader, #ChristianLeader, #ChristianLeadership, #LeadershipPodcast, #FaithAndBusiness, #PodcastInterview, #ChristianEntrepreneurship, #KingdomImpact, #PodcastInspiration, #LeadershipJourney, #PurposeDriven, #ChristianPodcast, #LeadershipEssentials, #LeadershipFundamentalsSend us Fan Mail
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TUESDAY HR 2 RRR Trivia - Forbes makes a list of America's Top Ten self made people. King Mike Health Care Rock & Roll Hall Of Fame 2026 inductee's are.... See omnystudio.com/listener for privacy information.
TUESDAY HR 2 RRR Trivia - Forbes makes a list of America's Top Ten self made people. King Mike Health Care Rock & Roll Hall Of Fame 2026 inductee's are....
On my desk is a memo board of reminders. Pinned on it is a list, “10 Habits for Great Health” that I cut out of a nutrition magazine years ago. Recently, I was stunned that even though I see this list every day, I could only remember four items. The list was such a familiar part of my daily surroundings that I’d glance at it without really seeing it or following what it said. James describes something similar in the attitude of many believers toward the Scriptures: “Anyone who listens to the word but does not do what it says is like someone who looks at his face in a mirror and . . . goes away and immediately forgets what he looks like” (James 1:23-24). Many followers of Christ are aware of what the Bible says. However, we may “merely listen to the word” (v. 22), but the extent to which we submit to it ends there. In this way, we deceive ourselves about the power and authority of Scripture, failing to see it as providing the “perfect law that gives [us] freedom” (v. 25). James tells us to be “doers of the word” (v. 22 NASB). We’re to look “intently into” Scripture and to “[continue] in it” (v. 25), to keep doing “what it says” (v. 22). Obeying God should be not just something we do, but flow from who we are. By His strength, we can live out His Word in our world.
Leading health specialist, award-winning author, and radio show host, Nancy Addison expands on various ways to stay well. She discusses certain nutrients that are critical for our overall health. She goes into details on the liver, kidneys, also detoxification of the body, and gut health. Nancy addresses optimum hydration. She provides a few home remedies. She discusses the various types of magnesium, vitamin C, and other nutrients. Nancy's website: https://organichealthylife.comOrganic Healthy Lifestyle is broadcast live Tuesdays at 3PM ET Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com Organic Healthy Lifestyle is viewed on Talk 4 TV (www.talk4tv.com).Organic Healthy Lifestyle Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
On an emergency pod episode, Health Affairs' Jeff Byers welcomes Stacie Dusetzina of Vanderbilt University Medical Center to breakdown the recently unveiled The Great Healthcare Plan from the Trump administration.Related Articles:The Great Healthcare Plan (White House)
In this "Feel Good Friday" edition of What's On Your Mind, host Scott Hennen navigates a jam-packed hour featuring breaking news from the White House, intense weather updates, and a deep dive into the shifting landscape of the American energy sector. The episode kicks off with Chief Meteorologist Dean Wysocki tracking a "clipper train" bringing brutal sub-zero temperatures to the region before pivoting to a live address from President Trump on the rollout of the "Great Health Care Plan." The conversation turns local as North Dakota Petroleum Council President Ron Ness discusses why rigs are pulling out of the Bakken and what $59 oil means for the state's tax revenue. Later, the show balances heavy political discourse regarding the "whistle guide" controversy in Minneapolis schools with a moving "Feel Good Friday" segment featuring a family battling childhood cancer and the mission of "The Preacher in the Patch." The hour concludes with a Talk Radio Town Hall featuring Senator Kevin Cramer, who weighs in on the strategic necessity of Greenland and the potential invocation of the Insurrection Act. Standout Moments & Timestamps [00:15] The Clipper Train Hits Chief Meteorologist Dean Wysocki warns of high wind warnings and a "clipper train" that will bring wind chills as low as 30 below zero, disrupting travel across the I-94 corridor through the weekend. [08:00] Rig Counts & Revenue Reality Ron Ness reveals that for the first time in 30 years, Continental Resources will not have an active rig in North Dakota, explaining the "harvest mode" mentality of the current oil market. [14:40] Breaking News: The Great Health Care Plan President Trump addresses the media before departing for Mar-a-Lago, detailing a plan to pay health care subsidies directly to patients rather than insurance companies and vowing to match the world's lowest prescription drug prices. [20:50] The Minneapolis Whistle Controversy Scott discusses reports of Minneapolis schools allegedly distributing "whistle guides" to students to alert the community and form crowds if ICE agents are spotted nearby. [28:40] The Insurrection Act Debate Senator Kevin Cramer discusses the "drip, drip, drip" of lawlessness in Minnesota and whether federal intervention is necessary to restore order in the Twin Cities. [34:10] Geopolitics: Greenland & Iran Senator Cramer breaks down why Greenland is a "strategic necessity" for national security and shares his stance on targeted military action versus cyber-warfare in Iran. [43:00] The Preacher in the Patch A heartwarming check-in with Ron…
President Trump has unveiled “The Great Health Care Plan,” a proposal aimed at lowering prescription drug prices, reducing insurance premiums, and sending federal health funds directly to individuals rather than insurers. This plan is debuting just as ACA subsidies expired, causing premiums to spike for millions. Early reporting highlights that the plan lacks key details and will require Congressional approval before any major changes can take effect. Guest Host Rusty Cannon joins Holly to walk through what’s known so far.
Tax Changes Ahead? What Utah Lawmakers Are Considering 15 college basketball players accused of rigging games Will There Be Another Government Shutdown? The Scramble to Cut Millions From Utah's Education Budget Childcare Business Tax Credit Aims To Address Utah's Childcare Deseret Why Religious Freedom Matters Now More Than Ever Movies That Haunt Us: What's The One Horror Film You Can't Forget?
We're unpacking the surprising truth behind cholesterol numbers and why “high” doesn't always mean what you've been told. We break down the difference between lab results and metabolic health, and what matters more than an LDL number. Follow us! IG: @pure.physiqueIG: @thatfitnesscouplepodcast
In this episode, we sit down with Dani Sheriff to discuss her mission to restore fertility, ovulation, and missing periods in women across the world. Dani is a board-certified fertility awareness practitioner, functional nutrition counselor, and the founder of The HA Society – the #1 community for helping women overcome hypothalamic amenorrhea. Dani's expertise comes from many years of research and hands-on work in the nutrition, sport, and fitness world. She has been trained to use the fertility awareness method as a diagnostic tool to understand a woman's hormonal health, cycle function, and recovery potential. Her work helps women heal from restrictive eating, repair their metabolism, regain a healthy, natural cycle, and get pregnant (or avoid pregnancy) without medication. The HA Society provides education, coaching, and community-based support for women struggling with low estrogen, missing periods, and energy-deficit–driven reproductive shutdown. What's Dani's mission? To help women rebuild their physiology, their relationship with food, and confidence in their bodies… Hit play to find out: What hypothalamic amenorrhea really is (and why it's more common than most women think). Why eating more and exercising less is the key to restoring ovulation. The emotional and psychological patterns connected to HA. How low estrogen impacts mental health, bone density, libido, and long-term wellbeing. You can follow along with Dani by visiting The HA Society website, following her on Instagram, and subscribing to her YouTube channel!
Welcome to Pulse: Hot Topics, where Louise and George unpack the big shifts shaping healthcare right now. Digital Health Maturity: Measuring What Matters Is your health system truly digitally mature — or just good at buying software? We dig into the global frameworks that could finally separate progress from PR.Verily Me: Google's Bid for Your Health Life A free app that knows your medical history, interprets your blood tests, and gives you health advice — what could possibly go wrong?The GLP-1 Economy: From Gold Rush to Ground Game The weight-loss drug boom is cooling — but who's cashing in next? Inside the business model pivot reshaping obesity care and chronic health.Melanoma Risk Calculator: Precision Prevention Down Under An Australian tool predicts your personal skin-cancer risk. Galleri Blood Test: The 50-Cancer Promise A single blood draw that could detect 50 cancers — miracle of modern medicine or the next overhyped moonshot?Resources:Global Digital Health Partnership Maturity Assessments LinkMelanoma Risk Calculator: Pulse+IT linkJoe McDonald's book, FHIR and Loathing in Las Vegas – LinkVisit Pulse+IT.news to subscribe to breaking digital news, weekly newsletters and a rich treasure trove of archival material. People in the know, get their news from Pulse+IT – Your leading voice in digital health news.Follow us on LinkedIn Louise | George | Pulse+ITFollow us on BlueSky Louise | George | Pulse+ITSend us your questions pulsepod@pulseit.newsProduction by Octopod Productions | Ivan Juric
As we get older, have you ever wondered why the exercise advice we've been given doesn't seem to work as well as it once did? As we move into our 40s and beyond, our physiology changes in ways that can often feel confusing and frustrating. But what if we could harness those changes to feel stronger, healthier and more resilient than ever before? My guest this week is exercise physiologist and nutritional scientist, Dr Stacy Sims. Stacy is dedicated to helping active women – and the people who support them – take back control of their bodies, health and lives through science-based knowledge and practical tools. She is the author of two books, including ‘ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life' and the creator of her signature course, Women Are Not Small Men, after recognising the lack of research specifically done on women in exercise, nutrition and medicine. In this conversation, we discuss: Why conventional fitness advice often fails women in midlife, and how we can move beyond outdated recommendations How hormonal changes during perimenopause affect everything from metabolism and muscle strength to mood and sleep The crucial role of resistance training in maintaining bone density, muscle mass and cognitive function as we get older Why high-intensity interval training can boost our metabolism, balance blood sugar and reduce harmful belly fat How the language around “muscle toning” can be unhelpful, and why lifting heavier weights is so important for building real strength and protecting our long-term health Practical ways to start strength training safely, even if you don't enjoy the gym, and simple strategies for fitting effective movement into a busy week with minimal time How building strength now supports our independence, resilience and vitality, helping us stay active, prevent injuries and feel confident as we age This conversation is an invitation for all of us to rethink what's possible as we grow older. Stacy's insights remind us that with the right information and support, we can build strength, confidence and better health at any stage of life. And if you find this episode helpful, why not share it with the women in your life – friends, family or colleagues – so they can feel empowered and informed about their bodies, too. I hope you enjoy listening. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Thanks to our sponsors: https://drinkag1.com/livemore https://boncharge.com/livemore Show notes https://drchatterjee.com/578 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Dr. Tim Cummins Dr. Tim Cummins/Infinity Wellness Center Dr. Tim Cummins has been in the health and wellness space since 1992. Earned his bachelor’s degree in sports medicine and then continued on to chiropractic school where he graduated with honors in 1999. After establishing a successful family practice, Dr. Cummins dove into research […]
We're talking F-words on the show today! That's right: Fiber! From gut health to glucose control, fiber is the unsung hero of your diet. Registered Nurse and mom Kylie Buckner joins us to explain why she's a fiber fanatic — and how she's teaching her 3-year-old (a self-declared vegan) to love fiber, too. This plant-based advocate joins us to drop some F-bombs (family-friendly ones) and share everything you need to get started on adding more fiber to your diet. She joined Chuck Carroll at the National Health Association conference in Cleveland. In this episode of The Exam Room, you'll learn: - How much fiber you actually need in a day (hint: it's more than you think) - How to talk to kids about gut health and good food - How fiber slows sugar absorption and protects blood sugar - Kylie's go-to high-fiber foods that taste great - How much protein you really need - The best fiber-rich plant-based protein sources Check out Kylie's new podcast Green Glow Lifestyle on Apple Podcasts or Spotify. — — SHOW LINKS — — Kylie Buckner Evolution Health: https://evolution-health.co — — — Green Glow Lifestyle Podcast Apple: https://podcasts.apple.com/us/podcast/green-glow-lifestyle/id1794166113 Spotify: https://open.spotify.com/show/6xtYoO9Qs3dfFNWLizZkgW — — EVENTS — — International Conference on Nutrition in Medicine Where: Washington, DC When: August 14-16, 2025 Tix & Speakers: https://www.pcrm.org/icnm Use code NUTRITION50 to save $50 — — — Fit Vegan Workshop Where: Vancouver, BC, Canada When: Sept. 20-21, 2025 Tix: https://fitvegancoaching.com/vancouver-2025 Use code CHUCK to save $112 — — — Wellness Weekend Where: Canaan Valley Resort - Davis, WV When: Sept. 26-27, 2025 Tix & Speakers: https://www.brendaworkmanspeaks.com/wellness-weekend — — — National Health Association Conference Where: Cleveland, OH When: June 25-28, 2026 Tix: https://bit.ly/NHA2026 — —EXAM ROOM NEWSLETTER — — Sign up: https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: https://www.facebook.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 — — — Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!
Podcast 56: The Fundamentals of Great Health. This week, I'm thrilled to welcome Dr. Karen Hurd to the podcast! We're diving deep into the core principles of great health, covering the five crucial elements that are often overlooked:Soluble Fiber (found in powerhouses like beans and psyllium husk) Water - ( key for great energy)Complete & Efficient Protein ( this combo is key for great health and aging gracefully)Good Fats (healthy oils for happy hormones, your hair, skin and nails)Vegetables (packed with insoluble fiber, essential vitamins, and minerals)This foundational conversation sets the stage perfectly for anyone looking to optimize their health.My next 12-week LIVE Bean Protocol with special guest Karen Hurd kicks off July 11th! This will be the last live protocol of 2025. Hope to see you there!More info here- https://www.youregreat.com/join-the-bean-protocol
Dr. Martin has often spoken of the benefits of probiotics and how everyone and their dog should be taking broad spectrum probiotics. There are two strains in particular, L reuteri and L rhamnosus, that Dr. Martin especially likes. A new study is showing how lactobacillus bacteria makes its way to mommy's breast in the 9th month of pregnancy in preparation for breastfeeding. The purpose is twofold: to strengthen baby's immune system and to lower mom's risk of breast cancer. Dr. Martin says this new finding has blown his socks off. He is genuinely amazed!
Send us a textOn the latest episode of The Get Ready Money Podcast, I spoke with Chris Heye, Founder of Whealthcare Planning and Whealthcare Solutions about changing the way we think about money and health. In this episode we discussed:You can't separate great health from wealth.Why it's important to have productive conversations on health related events.Have conversations with other family members.Our capacity to make good decisions declines with age.Poor financial decision making is an early sign of cognitive decline.Working on your self-awareness.Connect with Chris Heye, PhD:LinkedIn (here)Whealthcare Planning Website (here)Whealthbot (here)Resources mentioned:Is Joe Biden Too Old To Be President? Is Donald Trump? (LinkedIn)The Cognitive Impairment Probability Calculator (here) The Decision-Making Fitness Check-Up Assessment (here) The Power of Compound Interest - The Get Ready Money Podcast episode (here)Chris Heye, PhD is the Founder of Whealthcare Planning LLC and Whealthcare Solutions, Inc. He is a technology entrepreneur, writer, researcher, speaker, and product innovator with a passion for crafting solutions to the challenges and opportunities that reside at the intersection of personal finance, health, and longevity. Chris is also a published author and frequent industry conference speaker, excelling in both internal and external communications and guiding teams and clients through change and innovation. He has a unique ability to translate complex concepts and problems into actionable plans and products. Extensive experience aligning activities, strategies, and messaging across product development, marketing, and sales teams.Support the showThe Get Ready Money Podcast and its guests do not provide investment advice. All content is for educational purposes. Guest opinions do not necessarily reflect the opinions of The Get Ready Money Podcast and Tony Steuer.
In this episode, Martin and Nimrod dive into the cultural undercurrents shaping the future of health—and what chiropractors need to get before it's too late.Wearables are rising.AI is thinking faster than you can blink.Stress is peaking across the Western world.Amidst it all, chiropractic stands at a crossroads.⚡ Go left → Mechanistic, transactional, data-driven “healthcare.”⚡ Go right → Vitalistic, human-centered, performance-driven care.What side are you on?And what happens if you don't choose?They cover:The coming stratification of societyAI, nanotech, and the illusion of quick fixesWhy human touch still matters (and always will)The "ontological shock" shaking people's sense of meaningHow chiropractors can stay relevant without selling outThis is part philosophy, part strategy—and all signal, no noise.If you're a chiropractor wondering what the future holds, press play. It's not just about where healthcare is going. It's about where you are headed.Learn more about Daily Visit Communication 2.0https://insideoutpractices.thinkific.com/courses/daily-visitCheck out the Retention Recipe https://insideoutpractices.thinkific.com/courses/retention-recipe-2-0Check out Certainty 2.0 https://insideoutpractices.thinkific.com/courses/certainty-2-0Email me - martin@insideoutpractices.com
HOUSE Bill 180 ALERT!! State of Idaho BAD Wireless bill Stay informed www.IFST.USDaily Habits to Create Great Health. GRAS. Generally recognized as safe has been a fraud. ADHD, 5 weeks of removing toxic foods with dyes and seed oils and toxic ingredients. SNAP Program toxic productsStart the Day Right by doing these things Link to great dental products https://www.wholebodydetoxshow.com/189-healing-the-body-with-perfect-dentistry-healing-cavities-root-canals-dental-meridians-the-b/https://www.wholebodydetoxshow.com/detox-the-body-in-as-little-as-10-minutes-a-day-using-whole-body-vibration/ Purchase your vibration machine http://www.healthvibrate.com. https://www.wholebodydetoxshow.com/60-dr-martin-paul-talks-about-the-dangers-of-emfs-a-pandemic-bigger-than-covid/https://www.wholebodydetoxshow.com/the-dangers-of-5g/https://www.wholebodydetoxshow.com/86-healing-the-body-wth-comfrey-and-castor-oil/Magnesium Foot Soak. Use LIVINGWATERS at checkout for 10% discounthttps://www.wholebodydetoxshow.com/211-the-power-of-magnesium-detox-healing-from-within-with-kristen-bowen/Support the show Ready for your healing journey?Visit our website: www.LivingWatersCleanse.com Or give us a call at: (208) 378-9911Stem Cell Activation Patches:www.StemCellPatch.netGet your Supplements and Natural Body Products Here:www.livingwaterscleanse.com/supplementsQI-Shield EMF Devices:Protect your whole home or office with a touric shield from EMF's. 1. QI Shield Covers 16'x16' 2. QI Home Covers 50' x 50' 3. QI Max Covers 250'x250'Click on link and enter Livingwaters in discount code section during checkout Magnesium Soaks:Follow us on our socials: Living Waters Wellness CenterBitChute: www.bitchute.com/livingwaterswellnessRumble: www.rumble.com/l...
Moodswing BBQ's Sunny Moody has won world championships and wowed judges on Food Network ... without compromise. Misconceptions about how "unhealthy" barbecue can be Pork shoulders for dummies. Different steaks ... different cooking styles? Everything you should know on spritzing, water pans, wrapping, wet brine vs. dry brine
Grace & Grit Podcast: Helping Women Everywhere Live Happier, Healthier and More Fit Lives
Are you drowning in wellness apps, expired supplements, and enough saved “life-changing” health articles to fill the Library of Congress? You're not alone! In this episode, we're tackling the elephant (or should we say the dusty treadmill?) in the room: health clutter. It's time to Marie Kondo your wellness journey. A few things we explore in this episode: Understanding what health clutter is and its impact on midlife women Common sources of health clutter, from information overload to unused gym memberships A three-question decision-making framework for evaluating what to keep and what to let go Identifying and releasing less obvious forms of health clutter, including outdated commitments and draining relationships Strategies for gracefully letting go and creating a sustainable path forward If your wellness routine feels more complicated than assembling IKEA furniture blindfolded, it's time for a change. The path to better health doesn't require a PhD in nutrition or a master's degree in fitness science – it just needs to be simple, sustainable, and true to you. Your future, less-overwhelmed self will thank you! You can listen here: https://graceandgrit.com/podcast-374 *** Loving the Grace & Grit Podcast? Leave a review and help us share it with more women who are ready to ditch the overwhelm and embrace a simpler, saner approach to wellness! https://graceandgrit.com/podcastreview *** ⬇️ Tools to rock your second act. ✅ Start Here: https://graceandgrit.com/start-here/ ✅ Listen to the Podcast: https://graceandgrit.com/podcast ✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise ✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview ✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble ✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe ✅ Visit us online: https://graceandgrit.com
Mark Husen from Bellin Sports Medicine calls in to talk with the guys about their clinics and the wonderful etiquette they have. "We do listen to customers and we understand because I've been a customer". Then Beckett K is in the house!!! Dressed to the nines in Eagles gear. Bex doesn't think the Chiefs are unbeatable he thinks the refs are. He talks about raising $482,660 and 1/4 of a penny last night with Bill Jartz from the 36th Annual Wine & Cheese event for the Boys and Girls Club. An incredible night Bex predicts that the Chiefs will win despite not wanting them to. A congratulations goes to Beckket for being chosen the club to go to San Diego as well as the multiple upcoming events and interviews he'll be apart of. Beckett was 1 in 20 kids picked from all over the world to be involved in this program. Maino and the Mayor is a part of the Civic Media radio network and airs Monday through Friday from 6-9 am on WGBW in Green Bay and on WISS in Appleton/Oshkosh. Subscribe to the podcast to be sure not to miss out on a single episode! To learn more about the show and all of the programming across the Civic Media network, head over to https://civicmedia.us/shows to see the entire broadcast lineup. Follow the show on Facebook and X to keep up with Maino and the Mayor! Guest: Beckett K.
Mark Husen from Bellin Sports Medicine calls in to talk with the guys about their clinics and the wonderful etiquette they have. "We do listen to customers and we understand because I've been a customer". Then Beckett K is in the house!!! Dressed to the nines in Eagles gear. Bex doesn't think the Chiefs are unbeatable he thinks the refs are. He talks about raising $482,660 and 1/4 of a penny last night with Bill Jartz from the 36th Annual Wine & Cheese event for the Boys and Girls Club. An incredible night Bex predicts that the Chiefs will win despite not wanting them to. A congratulations goes to Beckket for being chosen the club to go to San Diego as well as the multiple upcoming events and interviews he'll be apart of. Beckett was 1 in 20 kids picked from all over the world to be involved in this program. Maino and the Mayor is a part of the Civic Media radio network and airs Monday through Friday from 6-9 am on WGBW in Green Bay and on WISS in Appleton/Oshkosh. Subscribe to the podcast to be sure not to miss out on a single episode! To learn more about the show and all of the programming across the Civic Media network, head over to https://civicmedia.us/shows to see the entire broadcast lineup. Follow the show on Facebook and X to keep up with Maino and the Mayor! Guest: Beckett K.
Guest Dr. Robert Malone, scientist and author "PsyWar", joins to discuss Trumps executive order to remove the US from the World Health Organization. Discussion of upcoming hearings with Robert F Kennedy Jr., government oversight on health industry, censorship, and more. The recap of President Trump's first week. Discussion of executive orders, weekend rally in Nevada and more. Discussion of Trump tax cut plan, and new tax plan with no taxes on tips. Confirmation of Pete Hegseth and Kristi Noem.
Healing With Angelica Podcast With Guest Sean AliEpisode: 113Podcast Overview:Say Be & It Is: Manifest Healing & Great Health Join wellness coach and healer Sean Ali for an inspiring session on the transformative power of your words, mindset, and actions. Discover how aligning your thoughts and speech with intentional, positive energy can manifest the health and healing you've been longing for. Sean's unique approach will guide you in taking control of your wellness journey, empowering you to create the vibrant, thriving life you deserve. Get ready to tap into the power within and say “Be”—because it is.Guest Information:Bro Sean Ali, Health Scientist, BSH; CNS; LRM; Owner Supreme Health & Wellness. Over 10 years of Holistic Health Education. Over 20 years of experience practicing Holistic Health. Author of 35 published books on Healing & Health.Support this platform with a small donation to help sustain future episodes!DONATE|CONTRIBUTION Cash App :$healingwithangelicaZell: healwithangelica@yahoo.comVenmo: @healingwithangelica
In this episode, Andrea Donsky, a nutritionist, menopause educator, published menopause researcher, and co-founder of wearemorphus.com explores the importance of exercise and lifting weights during perimenopause and menopause. Joined by expert athlete Selene Yeager, they discuss maintaining muscle mass, nutritional tips, and the positive aspects of menopause. Selene shares her journey from endurance sports to strength training and offers practical advice for staying fit and joyful. This motivational conversation emphasizes finding joy in movement and the critical role of nutrition and exercise during menopause.Show Highlights:Introduction to Exercise in Menopause and Selene YeagerSelene's Journey and ExpertiseThe Importance of Estrogen and Training Adjustments. Tips and Recovery StrategiesCreatine and Supplementation InsightsMotivation and Finding Joy in Physical ActivityEffective Exercise Frequency and TechniquesExploring New PassionsNutritional Advice for Active LifestylesEmbracing Menopause PositivelyOwning Your SuperpowerLinks to Selene's books:ROAR, Revised Edition: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life: https://amzn.to/4agii95 Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond: https://amzn.to/3Wlk6rx Selene's Website: https://www.feistymenopause.com/ Past podcast episode with Melissa Hyde: Why Lifting Heavy Sh*t in Perimenopause and Menopause is Important https://youtu.be/ei3N7MlAb1QSend us a text ✅ Fill out our surveys & help further menopause RESEARCH
RESOURCES- Check out books by Neville Goddard - Click here!- Learn more about Premium Coaching at danettecoaching.com- Head over to bioptimizers.com/danette and use code DANETTE10 at checkout to unlock up to $100 in free gifts + extra discounts on the 3 bottle bundle + 25% off any order. Only at bioptimizers.com/danette- Try Everbella Biotin Complete Plus at EverBella.com and get 35% OFF with code DANETTE35 (limited time offer)CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comGrab your pens and journals because in this episode, you will learn how to manifest in just eight minutes! In collaboration with Neville Goddard's five manifestation teachings, your entire manifestation process is going to change. I share the concept and thinking around each of Neville's teachings, plus examples to help inspire action along the way. I can't wait to see what you manifest and create in your life by committing to these steps. Thank you so much for listening in — this is ancient information that we all deserve to know and witness in our lives. Happy manifesting! IN THIS EPISODE:(4:24) Neville's 1st teaching: The power of your thoughts and imagination (6:23) Why Neville believed it's about thoughts AND emotions and feeling (7:15) Neville's 2nd teaching: Letting go of control and divine timing (8:27) The endless possibilities and opportunities the universe can bring(9:57) Neville's 3rd teaching: Persistence and consistency (11:27) Trusting that there's diving order and timing in the universe (12:39) Neville's 4th teaching: Sensory Vividness (16:30) Neville's 5th teaching: The Bridge of Incident(17:24) Being open to unexpected opportunities (18:49) Please share this episode and its valuable content!
Today on City Cast Portland, we're talking about why ambulance response times are improving and what to expect from our almost entirely brand-new county commissioners. We're also looking at some other positive headlines we missed during election week. Joining host Claudia Meza on this midweek round-up is our very own producer, Giulia Fiaoni. Discussed in Today's Episode: Multnomah County: Ambulance Response Times ‘Trending in the Right Direction' [KOIN] Multnomah County Voters Want Change. Will They Get It From the Board of Commissioners? [
Natural Disasters, Medication & Your HEALTH is the unscripted topic for today. Sometimes, God tells us to do something and as high functioning women, we often tuck it away for another (more convenient) time. (Come on, I'm not the only one!) But my heart has been so heavy these last few weeks with all of the natural disasters and devastation. And it's been heavy for a lot of reasons. So when God nudged me a few times to "hit record and talk", I knew it was for a purpose. HIS purposes are always WAY better than my own. I am learning to not only SURRENDER to the Lord but to also OBEY quicker when I hear Him speaking. Medications people are reliant on have been on my mind as many people fled their homes with only the clothes on their back. And came back to utter destruction. If they could even get back. Can they even get their daily medication they are so reliant on? What happens when there are NO ROADS to get off your mountain to get to a pharmacy? What happens when it takes DAYS for detailed support to come? This is a terrible but important example of WHY your health is so important. GOOD HEALTH. GREAT HEALTH. OPTIMAL HEALTH. We get to decide what kind of health we want because there is always HOPE. We can decide to only take the medication that is absolutely necessary and wean off some of the others while choosing to make better choices in our lifestyle. (It works!) Hear my heart as you listen and I pray this touches you today! XO, Michelle ****When you're ready to fix your fog & fatigue without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW! I NEED THIS!! **Snag your time to talk about YOUR MidLIFE Fatigue! Regain Your Energy, Renew Your Brain & Reclaim Your Health inside the MidLIFE Health Makeover This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY & Clear THINKING. Faith Fueled Coaching + Like-minded group support and accountability + private coaching, WITH God at the center of all you do. FUEL UP to FLOW OUT as a Christ EMPOWERED woman! TREASURE His TEMPLE as you TREASURE your WELLNESS. EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking! DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED and begin THRIVING! Information + Implementation = TRANSFORMATION Get your application in NOW for the MidLIFE Health Makeover Program. **Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40 ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube
Gut Health for Great Health! Dr Lucy and Dr Mary discuss the importance of gut health. They discuss the emerging science around the gut microbiome and warn against the exploitation by the supplement industry. They explore the gut-brain connection, the gut microbiome's role, and diet's effects on gut health. The conversation focuses on the five key steps to improve gut health: Rest, Remove, Replace, Re-inoculate, and Rebalance - all the steps that you can take to improve gut health without breaking the bank. Episode, show notes & transcript: https://www.rlmedicine.com/five-ways-to-improve-your-gut Join the 4 Week Body Rebalance: www.rlmedicine.com/4wbrSee omnystudio.com/listener for privacy information.
“Walking is our common denominator in terms of movement, almost all of us walk. It's a really great place to begin, to teach people about movement.” -Bruce Fertman Our role as bookkeepers gives us unique insight into the health of a business. We can make sense of the figures in a way our clients would struggle to alone. We find the problems and successes and help our clients to make changes to their business that improve profitability and longevity. Yet despite this being a critical function of what we do for others, we don't invest nearly the same amount of time and effort into our own health. We ignore the telltale signs and symptoms in our own bodies in the same way our clients frustrate us by ignoring the areas of challenge in their businesses. Sitting at our desks may feel productive, but we often spend hours sitting, with bad posture trying to generate the same productivity, creativity and insight we could gain from a 12-minute walk. Bruce Fertman, co-author of Walking Well and lifetime movement specialist, is this episode's featured guest. He has spent his life helping others find their path to wellness through movement. In this episode, he speaks powerfully about the need to get the basics right, how small changes can make huge differences, and why you should invest in your health the way you do in your work. If you are feeling run down, exhausted, overwhelmed, or just want even more energy to get things done, then this is the episode for you! During this interview, you'll learn... The value of investing in your health How to walk for positive change and transformation The importance of getting back to the basics To find out more about Bruce, click here. Connect with him on Facebook. You can get a copy of Walking Well at this link. Time Stamps 01:28 - Bruce discusses his career journey 05:35 - The benefits of walking 08:39 - Are you walking enough? 20:52 - Small changes, huge differences 32:36 - Investing time in yourself 37:25 - Going back to basics 46:45 - Learning more about Bruce
On this Episode 482 of Health Solutions, Shawn Needham R. Ph. discusses the 3 keys to great health. 00:00 - Start 00:36 - Topic Introduction 01:11 - 3 Keys to Great Health 01:35 - #1 Sleep 05:21 - Caffeine 06:18 - Alcohol 10:26 - 4 Pillars of Sleep by Matthew Walker 11:11 - Pets 12:52 - Lights 13:37 - Sharing a Bed 15:23 - #2 Diet 16:14 - Fad Diets 16:52 - Processed Food 19:00 - If It Doesn't Rot, Don't Eat It 22:17 - Don't Drink Your Calories 27:21 - Eating Healthy Isn't Expensive 28:28 - #3 Exercise 29:50 - Movement 31:31 - Practical Tips 36:12 - Recap 37:40 - Closing Comments EP 482: Do You Know the 3 Keys to Great Health? with Shawn Needham R. Ph. ~ #health #healthy #healthybody #healthylifestyle #healthyliving #healthyhabits #sleep #caffeine #alcohol #pets #lights #diet #faddiets #processedfoods #calories #exercise #workout #movement #podcastshow #podcast #podcastguest #optimalhealth #healthfreedom #MedicalFreedom #medicaleducation #medicalcare #HealthCare #PriceTransparency #freemarket #Liberty #FitAfter50 #FitOver50 #fitover40 #fitafter40 #Boise #IdahoFalls #Tricities #SiouxFalls #Wenatchee #EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime ~ *** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!}
"Women are not small men. This means understanding that everything from our exercise to our nutrition needs to be different for optimal health." -Dr. Stacy Sims In this enlightening episode of the Well Beyond 40 podcast, I am thrilled to welcome Dr. Stacy Sims, a renowned exercise physiologist and nutrition scientist. Dr. Sims shares her groundbreaking insights on how women over 40 should approach their health, specifically focusing on the critical differences in exercise and nutrition compared to men. Dr. Sims' journey has been nothing short of inspiring. She has dedicated her career to uncovering the critical distinctions in how women should train and eat, especially as they transition through perimenopause and menopause. This episode dives deep into these gender-specific differences, emphasizing the importance of recognizing that women's bodies respond uniquely to various stimuli. We discuss the significance of incorporating strength and power-based training into fitness routines to maintain muscle mass and boost metabolic health. Dr. Sims also explains which types of training she recommends for women to reduce the risk of chronic diseases like Alzheimer's by promoting brain health through lactate metabolism. On the nutrition front, Dr. Sims debunks common myths around fasted workouts and ketogenic diets, stressing the importance of a well-balanced diet rich in fiber and protein. She highlights the essential role of carbohydrates in women's overall health and offers practical advice on managing caloric intake to support weight loss and metabolic efficiency. Dr. Sims also shares her expert opinion on the benefits of creatine supplementation, particularly for women over 40, to enhance muscle function and overall well-being. Her insights are backed by extensive research and her own experiences, making this episode a treasure trove of valuable information. Join us for this empowering conversation that will give you actionable strategies to optimize your health and fitness as you navigate life beyond 40. Listen to the full episode now for more transformative insights from Dr. Sims. FULL show notes: https://www.jjvirgin.com/sims Reignite Wellness™ Plant-Based & Paleo-Inspired All-In-One Shakes: https://reignitewellness.com/collections/shakes Literature Review: Creatine Supplementation in Women's Health: A Lifespan Perspective: https://doi.org/10.3390/nu13030877 Reignite Wellness™ Clean Creatine Powder: https://reignitewellness.com/products/clean-creatine-powder Download my FREE Resistance Training Cheat Sheet: https://jjvirgin.com/resistance Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep Dr. Stacy Sims Facebook: https://www.facebook.com/drstacysims Dr. Stacy Sims Instagram: https://www.instagram.com/drstacysims Learn more about Dr. Stacy Sims: https://www.drstacysims.com/ Get Stacy's book ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life: https://amzn.to/3WgZ4ea Get Stacy's Book Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond: https://amzn.to/3LftxTx Episode Sponsors: Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Go to qualialife.com/VIRGINWELLNESS to try Qualia risk free for up to 100 days and code VIRGINWELLNESS for an additional 15% off
Does your Health IT organization have the characteristics of a great Health IT organization.
What if there was a way to do less while getting healthier? Let's cut away all the things you think you need but don't…and watch your health improve.“When you get to 10+ bottles of supplements, it's no longer supplemental, it's become the main thing. How can we get better results, bigger impact, but more simple and straightforward with our health efforts?" - Josh DoddsYou'll discover…How to take only 2 or 3 supplements at a time yet get better resultsMake 15 unique meals per week with only 10 items from the grocery storeWhy “eating the rainbow” isn't necessaryHow to add a new health habit without taking any time or energy from your dayUsing 30-day containers to simply your health efforts and eliminate overwhelm2 measurements to make your progress crystal clear so you can stop worrying about itFinding a great doctor or practitioner after you've been burned multiple timesListen now and stay wise!EPISODES YOU MAY ENJOY:The Simplest Diet for HealthThe Health Hack Worth More Than $1,000/mo in Supplements w/ Dr. Jake DoddsHow to Live Longer, Avoid Health Scares, and Take the Lazy Way to Great Health w/ Longevity Doctor Jeoff DrobotConnect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com
LP: The unintended fertility consequences of testosterone supplementation. Other approaches you can use for low testosterone if you want to conceive in the future.“If we want to talk about a male birth control, give a guy testosterone for even six months in high enough doses. He will not have any sperm left.” - Dr. Aumatma SimmonsYou'll discover…Why there is an epidemic of low testosterone in menWhy to reconsider supplementing testosterone if you want to conceive in the futureThe fastest way to shut down male fertilityHow long it takes the average man to undo the damage of testosterone supplementationBoosting low testosterone in a way that won't decrease fertilityGetting your body to make the testosterone you need, rather than artificial supplementationThe optimal range for testosterone on your blood labsTestosterone is a “goldilocks” hormone that works best when it's not too high or too lowSupplements that boost testosterone Listen now and stay wise!EPISODES YOU MAY ENJOY:How to Live Longer, Avoid Health Scares, and Take the Lazy Way to Great Health w/ Longevity Doctor Jeoff DrobotHow to Avoid the Harmful Toxins in Your Everyday Products Without Getting Overwhelmed w/ Andrea DahrConnect with Dr. Aumatma Simmons:Instagram: @hoisticfertilitydoctorConnect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com
Join me as Karen Gombault offers her best tips on health and wellness during midlife and beyond. As a coach and podcaster, Karen has so much insight on best health practices. Having lived in France for the past 30 years and fully embracing the French lifestyle, Karen is also the host of her own podcast, The French Weigh", where she dives deep into topics ranging from health and wellness to the intricacies of living abroad.Let's gain from her insight as we explore her journey in the French way of life and how she helps women achieve their health and wellness goals. Connect with Karen: https://www.karengombault.com/ Podcast - The French Weigh https://open.spotify.com/show/5wNlPCgfEfBENy4mBKDALo?si=fbe4ed59785b4679 Connect with Honor: Website & Social Media https://honorit.co/link-in-bio-new FEAR TO FIERCE Workshop Registration: https://honorit.co/workshopregistration
Did you know that your thyroid plays a massive role in fertility? Today we unpack the thyroid with Dr. Hanisha Patel and dive into low thyroid function and how that impacts fertility, how to test your thyroid and see if you have an issue, including ruling out autoimmune causes. We discuss how stress impacts the thyroid and how to support that, the impact that thyroid has on men as well as women, the interconnectedness of thyroid and other conditions like PCOS and endometriosis, and so much more. Without further ado, let's get started. More About Our Guest:Dr. Hanisha Patel, a published Naturopathic Doctor specializing in women's health, helps women to reverse their hormonal health issues, including PCOS, Hashimoto's Hypothyroidism, and infertility, so they can live the life they desire without their health getting in the way. Having personally overcome autoimmune challenges from birth and achieving Mahan (Great) health through naturopathic medicine, she established Mahan Health, a virtual telehealth practice where she has supported hundreds of women. In her commitment to making holistic medicine more accessible and affordable, she has created the Mahan Membership program. This program embodies her accumulated expertise from 10 years of medical school and clinical practice, enabling others to experience the benefits of Mahan or Great Health themselves. Dr. Hanisha hosts a podcast, Mahan Health, where she engages in enlightening discussions with leading doctors of natural medicine. Furthermore, she has been featured in numerous podcast interviews, delivered dozens of live talks, and is a published author in the esteemed Townsend Letter. With a dedicated social media following of over 12k individuals, she consistently provides support and shares invaluable tips and tricks on achieving Mahan Health, empowering her audience to live the fulfilling lives they desire.Stay Connected With Our Guest:Dr. Hanisha Patel: https://mahanhealth.com/Instagram: @holistichanishaTikTok: @holistichanishaResources from this episode:Dr. Hanisha's It Takes Two: Ultimate Fertility ProgramDr. Hanisha's Mahan MembershipDr. Leah's Optimal Female Lab Ranges Free Guide Dr. Leah's Balance Your Hormones course Dr. Leah's Reduce Your Stress courseDr. Leah's Investigate Male Fertility courseDr. Leah's Fertility Formula Course BundleStay Connected With Us:Healthy As A Mother: www.healthyasamother.comInstagram: @healthy.as.a.motherDr. Leah: www.womanhoodwellness.comInstagram: @drleahgordonDr. Morgan: www.milkmedicine.comInstagram: @morganmacdermottThis episode is sponsored by Needed >>
By Shoshana Grinstein Height—150cm 5ft—Weight at start 88 kilos *size 46. Current weight around 70 kilos *size 36!! Growing up in Montreal, Canada- very active, healthy childhood. Age 11/12- first encounter with weight on the scale, dietitian. Instead of becoming more confident, it made me more self-conscious. I was hard on myself and judgemental. Periods of over-eating Periods of under-eating Un-healthy relationship with my body and food Moved to Israel, gained weight- lost weight- got married- pregnancies. Heavier and heavier between each pregnancy- about 20 kilos overweight Depression- finally leading to real healing Therapy: learning to accept myself, to be kind to myself. Pregnancy #4- healing but corona !! stuck at home. Crazy. Weight Gain and inactivity. While pregnant, parenting coach. So during covid, began listening to podcasts about Parenting. Became vegan and listened to Podcasts about healthy eating, which led to podcasts about mental health. I began to treat myself better, talk to me more kindly, try to motivate me positively, and just get happier. As much as I was learning to love myself the way I was, I couldn't ignore how big I had gotten; a few things triggered my fasting start. My son had said to me: Mom, I've never seen you run! A picture from the summer. And ads constantly popping up on my instagram about it! I finally said- what the hell, let's try. I have nothing to lose… except the weight. I challenged myself; it was 9:00 pm- I could not eat until recess at 10:00. I did it! Stopped eating at 8 pm and went the next day to 10:00… then noon… then I wouldn't eat until I got home from work. OMAD…. Pilates in July (6 months in), and here we are! Within a week, I realized I needed to know more- started listening to Gin Stephens, and bought and read her book. I looked for more interesting podcasts and found The Fasting Highway- bought and read The Fasting Highway! It is so motivating and such an exciting community to be a part of. The initial weight came off fast! I was down 10 kilos in no time. I felt such a new sense of freedom- so in control. I learned to listen to my body and stopped fearing that I might miss out or feel hungry…. “Vigilance without obsession!” Measured but stopped weighing- keep getting rid of clothes- old and new! (Dropped my false sense of confidence and swapped it out for a new one.) Having been raised in a home where no one saw me for who I was/am- no one motivated me or believed in me and now… I'm in a place in my life where I feel such control; I feel worthy, and I feel that I can do and succeed at whatever I want. I want more for myself and my family, and I know now that I can accomplish anything. To get to this point in my life after years of struggling is so liberating The Fasting Highway Our Patreon Supporters Community Please consider joining the Fasting Highway Patreon community. I strongly urge you to do so if you need more accountability and support for not a lot each month, as it is helping so many people to do that. It has become an excellent add-on to our patrons' IF lifestyle, who enjoy a lot of bonus content to support them living an IF life, and it supports me in getting the podcast out and running the Facebook group. For less than a cup of coffee a month, you can join and support your own health goals. Please go to www.patreon.com/thefastinghighway to see the benefits you get back and how to join. Private coaching by Graeme. Graeme is available on a limited basis for private one-on-one coaching and mentoring sessions with you. He can help you with those burning questions about how to get started or overcome issues no matter what phase you are up to on your intermittent fasting journey. To book a time, go to the website and click Get help/coaching. www.thefastinghighway.com Disclaimer: Nothing in this podcast should be taken as medical advice. All content is the opinion of the host and guest only. --- Send in a voice message: https://podcasters.spotify.com/pod/show/graeme-currie/message
Jules is a 53 years old woman, married, with three beautiful children and living the dream in Western Australia (WA). Her passions, besides her vocation are, yoga, bush walking, going to the beach and reading. Jules is a family therapist for a not-for-profit women's health organisation and dearly loves her work. Previously, she was a registered nurse; she trained and then worked in Victoria and the UK. She lived there for 15 years, and she met her lovely Englishmen. Jules had two of her children in the UK, and they all moved to her hometown in Victoria, where she had her third child in 2007. Then, they moved from Victoria to WA in 2010 due to hubby's work commitments. During Jules's third pregnancy, in 2006, she developed gestational diabetes, which sparked off an intentional health journey. Having gestational diabetes meant she had to test fasting blood sugar levels all the time, just like a type 1 diabetic. And, since 2007 has needed to have fasting BSL's annually and Fasting Glucose Tolerance Test every three years. Also, Jules's grandmother had type 2 diabetes and unfortunately had to have one of her toes amputated and was on daily oral medication. So, with these two factors in Jule's medical and family history, Jules was determined to avoid acquiring type 2 diabetes. Disappointingly, Jules was quite discouraged by GP's saying each year, when she would go in to see them for the blood work results, that she would inevitably get it and there was nothing to be done to prevent it. Then, with a few changes in Jules's health, well-being and significant life events, Jule's blood results started to deteriorate, and she feared the worst. Then, thankfully, in 2018, Julie discovered a tool called Intermittent fasting; at the time, when she was going down the rabbit hole of YouTube lectures about sugar and insulin from Dr Robet Lustig at the University of California and then later came across the book The Diabetes Code, by Dr Jason Fung. This book, The Diabetes Code, changed her life forever, and not to mention saved her life. Before starting IF, Jules BSL's were 6.8 mmol and rising, and now, after six years of IF, they average around 4.8 mmol. Jules has had to tweak her IF regime, flipping back and forth from OMAD to ADF over the six years when optimal blood results have begun to waiver. Jules's primary focus is balancing her hormones, even though she weighs daily. For those that like numbers, Jules is 175 cm tall and before IF weighed 86kg and now maintains between 76-78kg. Has gone from a dress size of 16 to 12. The Fasting Highway Our Patreon Supporters Community Please consider joining the Fasting Highway Patreon community. I strongly urge you to do so if you need more accountability and support for not a lot each month, as it is helping so many people to do that. It has become an excellent add-on to our patrons' IF lifestyle, who enjoy a lot of bonus content to support them living an IF life, and it supports me in getting the podcast out and running the Facebook group. For less than a cup of coffee a month, you can join and support your own health goals. Please go to www.patreon.com/thefastinghighway to see the benefits you get back and how to join. Private coaching by Graeme. Graeme is available on a limited basis for private one-on-one coaching and mentoring sessions with you. He can help you with those burning questions about how to get started or overcome issues no matter what phase you are up to on your intermittent fasting journey. To book a time, go to the website and click Get help/coaching. www.thefastinghighway.com Graeme's book The Fasting Highway can be found at your local Amazon store in paperback and Kindle. Disclaimer: Nothing in this podcast should be taken as medical advice. All content is the opinion of the host and guest only. --- Send in a voice message: https://podcasters.spotify.com/pod/show/graeme-currie/message
- Check out books by Neville Goddard - Click here!- Learn more about Premium Coaching - Click here!- Use the code MANIFESTIVAL at checkout to get 15% off Cacao Bliss and your whole Earth Echo Foods order! - Get your FREE Dream Body Visualization! - Want to be text friends and receive weekly inspiration? Click here!CONNECT WITH DANETTEFollow Danette: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayListen to ManifestivalBuy my bookWork With Danette Grab your pens and journals because in this episode, you will learn how to manifest in just eight minutes! In collaboration with Neville Goddard's five manifestation teachings, your entire manifestation process is going to change. I share the concept and thinking around each of Neville's teachings, plus examples to help inspire action along the way. I can't wait to see what you manifest and create in your life by committing to these steps. Thank you so much for listening in — this is ancient information that we all deserve to know and witness in our lives. Happy manifesting! IN THIS EPISODE:(0:44) Welcome to a manifestation-focused episode of Manifestival!(2:30) Neville's 1st teaching: The power of your thoughts and imagination (4:29) Why Neville believed it's about thoughts AND emotions and feeling (5:21) Neville's 2nd teaching: Letting go of control and divine timing (6:37) The endless possibilities and opportunities the universe can bring(8:01) Neville's 3rd teaching: Persistence and consistency (9:39) Trusting that there's diving order and timing in the universe (10:40) Neville's 4th teaching: Sensory Vividness (11:14) Visualizing your greatest desire — as if it's already happened(13:07) Neville's 5th teaching: The Bridge of Incident(14:19) Being open to unexpected opportunities (15:51) Please share this episode and its valuable content! Mentioned in this episode:Dream Body VisualizationGet your FREE Dream Body Visualization!Cacao BlissUse the code MANIFESTIVAL at checkout to get 15% off your whole Earth Echo Foods order!
Dr. Nilesh Dave is a pulmonologist and sleep and critical care specialist. In addition to his medical training, he obtained his Master of Public Health at Johns Hopkins University, Bloomberg School of Public Health, and Master of Business Administration at Northwestern University, Kellogg School of Management. He first appeared on the podcast 4 years ago. At the time he was practicing and serving as a medical director for one of the regional Blue Cross/Blue Shield subsidiaries. Since then, his career has continued to flourish, and he is now Vice-President for Clinical Effectiveness and Chief Medical Officer for a large hospital system. In today's interview, we discuss how his career as a hospital senior executive developed. Nilesh shares advice for others who wish to pursue a similar career path, including his opinion about obtaining advanced certifications and degrees. You will find all of the links mentioned in the episode at https://nonclinicalphysicians.com/health-system-chief-medical-officer/ =============== You can support this podcast by making a small monthly or annual donation. To learn more, go to nonclinicalphysicians.com/donate Get the FREE GUIDE to 10 Nonclinical Careers at nonclinicalphysicians.com/freeguide. Get a list of 70 nontraditional jobs at nonclinicalphysicians.com/70jobs.
Unity Without Compromise with Dr. Steven LaTulippe – When it comes to physical health and nutrition, imitation food is about as unhealthy as you can get. But, the consequences of marketing artificial food extend far beyond just the realm of diet. Grocery shopping has become a jungle stomp through a maze of pitfalls, and dining out is inviting disaster — especially in the fast-food industry. Don't expect the FDA to protect you...
Episode Highlights With Dr. InnaThe fun life turn that happened when she decided to learn English as an adultHow hormones shift at different phases of life for womenThe first hormone to drop in perimenopause Progesterone is a natural anti-anxiety hormoneUnderstanding progesterone, testosterone, and estrogen for women in perimenopause and menopause How perimenopause and menopause can affect the adrenals Nutrition is 80% of success for hormone health at every phaseWhy we need more protein as we ageBest sources of fat for hormone healthHormones are activated or deactivated in the liver and how to keep the liver healthy How to break the stress cycle to replenish hormonesThere is no relaxation in the body without magnesium being available When to test hormones and what to look for in the resultsWhy some women feel better on hormone replacement but some feel worseResources We MentionMidlife Wellness Institute - WebsiteMagnesiumLMNTWomen's Bodies, Women's Wisdom by Christiane Northrup M.D.The Sexy Years: Discover the Hormone Connection--The Secret to Fabulous Sex, Great Health, and Vitality, for Women and Men by Suzanne Somers
If you're an active woman of any age, this episode with respected exercise physiologist and nutrition scientist Stacy Sims, Ph.D., is an enlightening must-listen! Hosts Sarah and Ellison welcome Stacy to talk about many of the topics covered in her book ROAR: How to Match Your Food and Fitness to Your Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life, including: -why women runners need to stop eating and training like men; -why “one size fits all” should not be anyone's guide to weight management; -how to properly fuel for a workout (+ post-exercise); -the powerful effect of female hormones; and, -hacks for preventing menstrual cramps; GI distress during a run; and aiding sleep. Before Dr. Stacy Sims joins around 21:33, Ellison and Sarah discuss these two books: Victoria: the Queen by Julia Baird and Framed by Robert F. Kennedy, Jr. This repeat episode originally ran in January 2017. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Save 15% on any full-price purchase thru 6/30/23 at topoathletic.com w/ code AMRTOPOMOVE Energy w/o the jitters: Get 15% off with code AMR at mudwtr.com/AMR Save $30 + get 1 month free dietitian support with code AMR at nutrisense.io/amr Learn more about your ad choices. Visit megaphone.fm/adchoices