Podcasts about great health

Healing With Angelica Podcast With Guest Sean AliEpisode: 113Podcast Overview:Say Be & It Is: Manifest Healing & Great Health Join wellness coach and healer Sean Ali for an inspiring session on the transformative power of your words, mindset, and actions. Discover how aligning your thoughts and speech with intentional, positive energy can manifest the health and healing you've been longing for. Sean's unique approach will guide you in taking control of your wellness journey, empowering you to create the vibrant, thriving life you deserve. Get ready to tap into the power within and say “Be”—because it is.Guest Information:Bro Sean Ali, Health Scientist, BSH; CNS; LRM; Owner Supreme Health & Wellness. Over 10 years of Holistic Health Education. Over 20 years of experience practicing Holistic Health. Author of 35 published books on Healing & Health.Support this platform with a small donation to help sustain future episodes!DONATE|CONTRIBUTION Cash App :$healingwithangelicaZell: healwithangelica@yahoo.comVenmo: @healingwithangelica

In this episode, Andrea Donsky, a nutritionist, menopause educator, published menopause researcher, and co-founder of wearemorphus.com explores the importance of exercise and lifting weights during perimenopause and menopause. Joined by expert athlete Selene Yeager, they discuss maintaining muscle mass, nutritional tips, and the positive aspects of menopause. Selene shares her journey from endurance sports to strength training and offers practical advice for staying fit and joyful. This motivational conversation emphasizes finding joy in movement and the critical role of nutrition and exercise during menopause.Show Highlights:Introduction to Exercise in Menopause and Selene YeagerSelene's Journey and ExpertiseThe Importance of Estrogen and Training Adjustments. Tips and Recovery StrategiesCreatine and Supplementation InsightsMotivation and Finding Joy in Physical ActivityEffective Exercise Frequency and TechniquesExploring New PassionsNutritional Advice for Active LifestylesEmbracing Menopause PositivelyOwning Your SuperpowerLinks to Selene's books:ROAR, Revised Edition: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life: https://amzn.to/4agii95 Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond: https://amzn.to/3Wlk6rx Selene's Website: https://www.feistymenopause.com/ Past podcast episode with Melissa Hyde: Why Lifting Heavy Sh*t in Perimenopause and Menopause is Important https://youtu.be/ei3N7MlAb1QSend us a text ✅ Fill out our surveys & help further menopause RESEARCH

Dr. Chris Labos, cardiologist with a degree in epidemiology and a regular contributor here on CJAD 800

RESOURCES- Check out books by Neville Goddard - Click here!- Learn more about Premium Coaching at danettecoaching.com- Head over to bioptimizers.com/danette and use code DANETTE10 at checkout to unlock up to $100 in free gifts + extra discounts on the 3 bottle bundle + 25% off any order. Only at bioptimizers.com/danette- Try Everbella Biotin Complete Plus at EverBella.com and get 35% OFF with code DANETTE35 (limited time offer)CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comGrab your pens and journals because in this episode, you will learn how to manifest in just eight minutes! In collaboration with Neville Goddard's five manifestation teachings, your entire manifestation process is going to change. I share the concept and thinking around each of Neville's teachings, plus examples to help inspire action along the way. I can't wait to see what you manifest and create in your life by committing to these steps. Thank you so much for listening in — this is ancient information that we all deserve to know and witness in our lives. Happy manifesting! IN THIS EPISODE:(4:24) Neville's 1st teaching: The power of your thoughts and imagination (6:23) Why Neville believed it's about thoughts AND emotions and feeling (7:15) Neville's 2nd teaching: Letting go of control and divine timing (8:27) The endless possibilities and opportunities the universe can bring(9:57) Neville's 3rd teaching: Persistence and consistency (11:27) Trusting that there's diving order and timing in the universe (12:39) Neville's 4th teaching: Sensory Vividness (16:30) Neville's 5th teaching: The Bridge of Incident(17:24) Being open to unexpected opportunities (18:49) Please share this episode and its valuable content!

Today on City Cast Portland, we're talking about why ambulance response times are improving and what to expect from our almost entirely brand-new county commissioners. We're also looking at some other positive headlines we missed during election week. Joining host Claudia Meza on this midweek round-up is our very own producer, Giulia Fiaoni. Discussed in Today's Episode: Multnomah County: Ambulance Response Times ‘Trending in the Right Direction' [KOIN] Multnomah County Voters Want Change. Will They Get It From the Board of Commissioners? [

Natural Disasters, Medication & Your HEALTH is the unscripted topic for today. Sometimes, God tells us to do something and as high functioning women, we often tuck it away for another (more convenient) time.  (Come on, I'm not the only one!) But my heart has been so heavy these last few weeks with all of the natural disasters and devastation. And it's been heavy for a lot of reasons. So when God nudged me a few times to "hit record and talk", I knew it was for a purpose. HIS purposes are always WAY better than my own. I am learning to not only SURRENDER to the Lord but to also OBEY quicker when I hear Him speaking.  Medications people are reliant on have been on my mind as many people fled their homes with only the clothes on their back. And came back to utter destruction. If they could even get back. Can they even get their daily medication they are so reliant on? What happens when there are NO ROADS to get off your mountain to get to a pharmacy?  What happens when it takes DAYS for detailed support to come?  This is a terrible but important example of WHY your health is so important. GOOD HEALTH. GREAT HEALTH. OPTIMAL HEALTH. We get to decide what kind of health we want because there is always HOPE. We can decide to only take the medication that is absolutely necessary and wean off some of the others while choosing to make better choices in our lifestyle. (It works!) Hear my heart as you listen and I pray this touches you today! XO, Michelle     ****When you're ready to fix your fog & fatigue without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW!  I NEED THIS!! **Snag your time to talk about YOUR MidLIFE Fatigue! Regain Your Energy, Renew Your Brain & Reclaim Your Health inside the MidLIFE Health Makeover This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY & Clear THINKING. Faith Fueled Coaching + Like-minded group support and accountability + private  coaching, WITH God at the center of all you do.   FUEL UP to FLOW OUT as a Christ EMPOWERED woman!  TREASURE His TEMPLE as you TREASURE your WELLNESS. EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking! DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED and begin THRIVING! Information + Implementation = TRANSFORMATION Get your application in NOW for the MidLIFE Health Makeover Program.     **Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40 ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube

Gut Health for Great Health! Dr Lucy and Dr Mary discuss the importance of gut health. They discuss the emerging science around the gut microbiome and warn against the exploitation by the supplement industry. They explore the gut-brain connection, the gut microbiome's role, and diet's effects on gut health.  The conversation focuses on the five key steps to improve gut health: Rest, Remove, Replace, Re-inoculate, and Rebalance - all the steps that you can take to improve gut health without breaking the bank. Episode, show notes & transcript: https://www.rlmedicine.com/five-ways-to-improve-your-gut  Join the 4 Week Body Rebalance: www.rlmedicine.com/4wbrSee omnystudio.com/listener for privacy information.

“Walking is our common denominator in terms of movement, almost all of us walk. It's a really great place to begin, to teach people about movement.” -Bruce Fertman Our role as bookkeepers gives us unique insight into the health of a business. We can make sense of the figures in a way our clients would struggle to alone. We find the problems and successes and help our clients to make changes to their business that improve profitability and longevity.  Yet despite this being a critical function of what we do for others, we don't invest nearly the same amount of time and effort into our own health. We ignore the telltale signs and symptoms in our own bodies in the same way our clients frustrate us by ignoring the areas of challenge in their businesses.  Sitting at our desks may feel productive, but we often spend hours sitting, with bad posture trying to generate the same productivity, creativity and insight we could gain from a 12-minute walk.  Bruce Fertman, co-author of Walking Well and lifetime movement specialist, is this episode's featured guest. He has spent his life helping others find their path to wellness through movement. In this episode, he speaks powerfully about the need to get the basics right, how small changes can make huge differences, and why you should invest in your health the way you do in your work. If you are feeling run down, exhausted, overwhelmed, or just want even more energy to get things done, then this is the episode for you! During this interview, you'll learn... The value of investing in your health How to walk for positive change and transformation The importance of getting back to the basics  To find out more about Bruce, click here. Connect with him on Facebook.  You can get a copy of Walking Well at this link. Time Stamps    01:28 - Bruce discusses his career journey  05:35 - The benefits of walking  08:39 - Are you walking enough? 20:52 - Small changes, huge differences   32:36 - Investing time in yourself  37:25 - Going back to basics  46:45 - Learning more about Bruce

On this Episode 482 of Health Solutions, Shawn Needham R. Ph. discusses the 3 keys to great health. 00:00 - Start 00:36 - Topic Introduction 01:11 - 3 Keys to Great Health 01:35 - #1 Sleep 05:21 - Caffeine 06:18 - Alcohol 10:26 - 4 Pillars of Sleep by Matthew Walker 11:11 - Pets 12:52 - Lights 13:37 - Sharing a Bed 15:23 - #2 Diet 16:14 - Fad Diets 16:52 - Processed Food 19:00 - If It Doesn't Rot, Don't Eat It 22:17 - Don't Drink Your Calories 27:21 - Eating Healthy Isn't Expensive 28:28 - #3 Exercise 29:50 - Movement 31:31 - Practical Tips 36:12 - Recap 37:40 - Closing Comments EP 482: Do You Know the 3 Keys to Great Health? with Shawn Needham R. Ph. ~ #health #healthy #healthybody #healthylifestyle #healthyliving #healthyhabits #sleep #caffeine #alcohol #pets #lights #diet #faddiets #processedfoods #calories #exercise #workout #movement #podcastshow #podcast #podcastguest #optimalhealth #healthfreedom #MedicalFreedom #medicaleducation #medicalcare #HealthCare #PriceTransparency #freemarket #Liberty #FitAfter50 #FitOver50 #fitover40 #fitafter40 #Boise #IdahoFalls #Tricities #SiouxFalls #Wenatchee #EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime ~ *** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!}

"Women are not small men. This means understanding that everything from our exercise to our nutrition needs to be different for optimal health." -Dr. Stacy Sims In this enlightening episode of the Well Beyond 40 podcast, I am thrilled to welcome Dr. Stacy Sims, a renowned exercise physiologist and nutrition scientist. Dr. Sims shares her groundbreaking insights on how women over 40 should approach their health, specifically focusing on the critical differences in exercise and nutrition compared to men. Dr. Sims' journey has been nothing short of inspiring. She has dedicated her career to uncovering the critical distinctions in how women should train and eat, especially as they transition through perimenopause and menopause. This episode dives deep into these gender-specific differences, emphasizing the importance of recognizing that women's bodies respond uniquely to various stimuli. We discuss the significance of incorporating strength and power-based training into fitness routines to maintain muscle mass and boost metabolic health. Dr. Sims also explains which types of training she recommends for women to reduce the risk of chronic diseases like Alzheimer's by promoting brain health through lactate metabolism. On the nutrition front, Dr. Sims debunks common myths around fasted workouts and ketogenic diets, stressing the importance of a well-balanced diet rich in fiber and protein. She highlights the essential role of carbohydrates in women's overall health and offers practical advice on managing caloric intake to support weight loss and metabolic efficiency. Dr. Sims also shares her expert opinion on the benefits of creatine supplementation, particularly for women over 40, to enhance muscle function and overall well-being. Her insights are backed by extensive research and her own experiences, making this episode a treasure trove of valuable information. Join us for this empowering conversation that will give you actionable strategies to optimize your health and fitness as you navigate life beyond 40. Listen to the full episode now for more transformative insights from Dr. Sims. FULL show notes: https://www.jjvirgin.com/sims Reignite Wellness™ Plant-Based & Paleo-Inspired All-In-One Shakes: https://reignitewellness.com/collections/shakes Literature Review: Creatine Supplementation in Women's Health: A Lifespan Perspective: https://doi.org/10.3390/nu13030877 Reignite Wellness™ Clean Creatine Powder: https://reignitewellness.com/products/clean-creatine-powder Download my FREE Resistance Training Cheat Sheet: https://jjvirgin.com/resistance Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep Dr. Stacy Sims Facebook: https://www.facebook.com/drstacysims Dr. Stacy Sims Instagram: https://www.instagram.com/drstacysims Learn more about Dr. Stacy Sims: https://www.drstacysims.com/ Get Stacy's book ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life: https://amzn.to/3WgZ4ea Get Stacy's Book Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond: https://amzn.to/3LftxTx Episode Sponsors:  Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Go to qualialife.com/VIRGINWELLNESS to try Qualia risk free for up to 100 days and code VIRGINWELLNESS for an additional 15% off  

Does your Health IT organization have the characteristics of a great Health IT organization.

What if there was a way to do less while getting healthier? Let's cut away all the things you think you need but don't…and watch your health improve.“When you get to 10+ bottles of supplements, it's no longer supplemental, it's become the main thing. How can we get better results, bigger impact, but more simple and straightforward with our health efforts?" - Josh DoddsYou'll discover…How to take only 2 or 3 supplements at a time yet get better resultsMake 15 unique meals per week with only 10 items from the grocery storeWhy “eating the rainbow” isn't necessaryHow to add a new health habit without taking any time or energy from your dayUsing 30-day containers to simply your health efforts and eliminate overwhelm2 measurements to make your progress crystal clear so you can stop worrying about itFinding a great doctor or practitioner after you've been burned multiple timesListen now and stay wise!EPISODES YOU MAY ENJOY:The Simplest Diet for HealthThe Health Hack Worth More Than $1,000/mo in Supplements w/ Dr. Jake DoddsHow to Live Longer, Avoid Health Scares, and Take the Lazy Way to Great Health w/ Longevity Doctor Jeoff DrobotConnect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

LP: The unintended fertility consequences of testosterone supplementation. Other approaches you can use for low testosterone if you want to conceive in the future.“If we want to talk about a male birth control, give a guy testosterone for even six months in high enough doses. He will not have any sperm left.” - Dr. Aumatma SimmonsYou'll discover…Why there is an epidemic of low testosterone in menWhy to reconsider supplementing testosterone if you want to conceive in the futureThe fastest way to shut down male fertilityHow long it takes the average man to undo the damage of testosterone supplementationBoosting low testosterone in a way that won't decrease fertilityGetting your body to make the testosterone you need, rather than artificial supplementationThe optimal range for testosterone on your blood labsTestosterone is a “goldilocks” hormone that works best when it's not too high or too lowSupplements that boost testosterone Listen now and stay wise!EPISODES YOU MAY ENJOY:How to Live Longer, Avoid Health Scares, and Take the Lazy Way to Great Health w/ Longevity Doctor Jeoff DrobotHow to Avoid the Harmful Toxins in Your Everyday Products Without Getting Overwhelmed w/ Andrea DahrConnect with Dr. Aumatma Simmons:Instagram: @hoisticfertilitydoctorConnect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

Join me as Karen Gombault offers her best tips on health and wellness during midlife and beyond. As a coach and podcaster, Karen has so much insight on best health practices. Having lived in France for the past 30 years and fully embracing the French lifestyle, Karen is also the host of her own podcast, The French Weigh", where she dives deep into topics ranging from health and wellness to the intricacies of living abroad.Let's gain from her insight as we explore her journey in the French way of life and how she helps women achieve their health and wellness goals. Connect with Karen: https://www.karengombault.com/ Podcast - The French Weigh https://open.spotify.com/show/5wNlPCgfEfBENy4mBKDALo?si=fbe4ed59785b4679 Connect with Honor: Website & Social Media https://honorit.co/link-in-bio-new FEAR TO FIERCE Workshop Registration: https://honorit.co/workshopregistration

Did you know that your thyroid plays a massive role in fertility? Today we unpack the thyroid with Dr. Hanisha Patel and dive into low thyroid function and how that impacts fertility, how to test your thyroid and see if you have an issue, including ruling out autoimmune causes. We discuss how stress impacts the thyroid and how to support that, the impact that thyroid has on men as well as women, the interconnectedness of thyroid and other conditions like PCOS and endometriosis, and so much more. Without further ado, let's get started. More About Our Guest:Dr. Hanisha Patel, a published Naturopathic Doctor specializing in women's health, helps women to reverse their hormonal health issues, including PCOS, Hashimoto's Hypothyroidism, and infertility, so they can live the life they desire without their health getting in the way. Having personally overcome autoimmune challenges from birth and achieving Mahan (Great) health through naturopathic medicine, she established Mahan Health, a virtual telehealth practice where she has supported hundreds of women. In her commitment to making holistic medicine more accessible and affordable, she has created the Mahan Membership program. This program embodies her accumulated expertise from 10 years of medical school and clinical practice, enabling others to experience the benefits of Mahan or Great Health themselves. Dr. Hanisha hosts a podcast, Mahan Health, where she engages in enlightening discussions with leading doctors of natural medicine. Furthermore, she has been featured in numerous podcast interviews, delivered dozens of live talks, and is a published author in the esteemed Townsend Letter. With a dedicated social media following of over 12k individuals, she consistently provides support and shares invaluable tips and tricks on achieving Mahan Health, empowering her audience to live the fulfilling lives they desire.Stay Connected With Our Guest:Dr. Hanisha Patel: https://mahanhealth.com/Instagram: @holistichanishaTikTok: @holistichanishaResources from this episode:Dr. Hanisha's It Takes Two: Ultimate Fertility ProgramDr. Hanisha's Mahan MembershipDr. Leah's Optimal Female Lab Ranges Free Guide Dr. Leah's Balance Your Hormones course Dr. Leah's Reduce Your Stress courseDr. Leah's Investigate Male Fertility courseDr. Leah's Fertility Formula Course BundleStay Connected With Us:Healthy As A Mother: www.healthyasamother.comInstagram: @healthy.as.a.motherDr. Leah: www.womanhoodwellness.comInstagram: @drleahgordonDr. Morgan: www.milkmedicine.comInstagram: @morganmacdermottThis episode is sponsored by Needed >>

Leading health specialist and radio show host, Nancy Addison talks with Barbara Larrabee, a holistic health advocate. They expand on new technology being used by top level athletes and people in over 71 countries around the world. They discuss how they have been helping people, including pain relief for headaches or new or old injuries, reducing inflammation, and even cutting down on pain medications, Nancy's link: http://nancyaddison.com& Nancy's referral number 1439757.Organic Healthy Lifestyle is broadcast live Tuesdays at 3PM ET Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com Organic Healthy Lifestyle is viewed on Talk 4 TV (www.talk4tv.com).Organic Healthy Lifestyle Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Top longevity Doctor reveals what the average person can do to avoid health surprises and live a long and healthy life. Learn about the testing your doctor doesn't run that can catch health issues years before they show up on blood tests“The genetic conversation, that's an excuse. We just keep giving people excuses and then keep medicating them because their “genes are bad”.” - Dr. DrobotYou'll DiscoverWhy Dr. Drobot searched Europe and Asia for better medical approachesWhy our nervous systems are 1,000 times more stimulated than prior generationsHow people run out of hormones 10-15 years before they're supposed toThe most popular treatments in the longevity clinicWhy you can have lots of diseases and still have normal blood workThe key tests Dr. Drobot does with all his patientsWhy a ripped athlete can still have the low testosterone of a 90 year-oldHow to avoid using up your health reserves by the time you're 40Why environment is 99% and genetics is 1% of our health problemsThe shortcuts to restoring healthWhy “no news is good news” is a dangerous approach to healthThe 4 key systems of the body you must assess each year to avoid health surprisesThe effect of genetically modified food on our immune systemWhat is biological medicine and why it's best for longevityDr. Jeoff Drobot shares how you can extend your healthy years in the easiest way possible. He searched the globe for the most effective longevity treatments, and some of them are much simpler than you expect.As the founder of two leading longevity clinics, Dr. Drobot has data from thousands of patient tests and treatments over several decades. He tells us the surprising findings the average person will see on their lab tests, the treatments that seem to improve people's health the most, and how to protect yourself from the unseen effects of our environment. Listen now and stay wise!Connect with Dr. Drobot:InstagramWebsiteConnect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

By Shoshana Grinstein Height—150cm 5ft—Weight at start 88 kilos *size 46. Current weight around 70 kilos *size 36!! Growing up in Montreal, Canada- very active, healthy childhood. Age 11/12- first encounter with weight on the scale, dietitian. Instead of becoming more confident, it made me more self-conscious. I was hard on myself and judgemental. Periods of over-eating Periods of under-eating Un-healthy relationship with my body and food Moved to Israel, gained weight- lost weight- got married- pregnancies. Heavier and heavier between each pregnancy- about 20 kilos overweight Depression- finally leading to real healing Therapy: learning to accept myself, to be kind to myself. Pregnancy #4- healing but corona !! stuck at home. Crazy. Weight Gain and inactivity. While pregnant, parenting coach. So during covid, began listening to podcasts about Parenting. Became vegan and listened to Podcasts about healthy eating, which led to podcasts about mental health. I began to treat myself better, talk to me more kindly, try to motivate me positively, and just get happier. As much as I was learning to love myself the way I was, I couldn't ignore how big I had gotten; a few things triggered my fasting start. My son had said to me: Mom, I've never seen you run! A picture from the summer. And ads constantly popping up on my instagram about it! I finally said- what the hell, let's try. I have nothing to lose… except the weight. I challenged myself; it was 9:00 pm- I could not eat until recess at 10:00. I did it! Stopped eating at 8 pm and went the next day to 10:00… then noon… then I wouldn't eat until I got home from work. OMAD…. Pilates in July (6 months in), and here we are! Within a week, I realized I needed to know more- started listening to Gin Stephens, and bought and read her book. I looked for more interesting podcasts and found The Fasting Highway- bought and read The Fasting Highway! It is so motivating and such an exciting community to be a part of. The initial weight came off fast! I was down 10 kilos in no time. I felt such a new sense of freedom- so in control. I learned to listen to my body and stopped fearing that I might miss out or feel hungry…. “Vigilance without obsession!” Measured but stopped weighing- keep getting rid of clothes- old and new! (Dropped my false sense of confidence and swapped it out for a new one.) Having been raised in a home where no one saw me for who I was/am- no one motivated me or believed in me and now… I'm in a place in my life where I feel such control; I feel worthy, and I feel that I can do and succeed at whatever I want. I want more for myself and my family, and I know now that I can accomplish anything. To get to this point in my life after years of struggling is so liberating The Fasting Highway Our Patreon Supporters Community Please consider joining the Fasting Highway Patreon community. I strongly urge you to do so if you need more accountability and support for not a lot each month, as it is helping so many people to do that. It has become an excellent add-on to our patrons' IF lifestyle, who enjoy a lot of bonus content to support them living an IF life, and it supports me in getting the podcast out and running the Facebook group. For less than a cup of coffee a month, you can join and support your own health goals. Please go to www.patreon.com/thefastinghighway to see the benefits you get back and how to join. Private coaching by Graeme. Graeme is available on a limited basis for private one-on-one coaching and mentoring sessions with you. He can help you with those burning questions about how to get started or overcome issues no matter what phase you are up to on your intermittent fasting journey. To book a time, go to the website and click Get help/coaching. www.thefastinghighway.com Disclaimer: Nothing in this podcast should be taken as medical advice. All content is the opinion of the host and guest only. --- Send in a voice message: https://podcasters.spotify.com/pod/show/graeme-currie/message

Jules is a 53 years old woman, married, with three beautiful children and living the dream in Western Australia (WA). Her passions, besides her vocation are, yoga, bush walking, going to the beach and reading. Jules is a family therapist for a not-for-profit women's health organisation and dearly loves her work. Previously, she was a registered nurse; she trained and then worked in Victoria and the UK. She lived there for 15 years, and she met her lovely Englishmen. Jules had two of her children in the UK, and they all moved to her hometown in Victoria, where she had her third child in 2007. Then, they moved from Victoria to WA in 2010 due to hubby's work commitments. During Jules's third pregnancy, in 2006, she developed gestational diabetes, which sparked off an intentional health journey. Having gestational diabetes meant she had to test fasting blood sugar levels all the time, just like a type 1 diabetic. And, since 2007 has needed to have fasting BSL's annually and Fasting Glucose Tolerance Test every three years. Also, Jules's grandmother had type 2 diabetes and unfortunately had to have one of her toes amputated and was on daily oral medication. So, with these two factors in Jule's medical and family history, Jules was determined to avoid acquiring type 2 diabetes. Disappointingly, Jules was quite discouraged by GP's saying each year, when she would go in to see them for the blood work results, that she would inevitably get it and there was nothing to be done to prevent it. Then, with a few changes in Jules's health, well-being and significant life events, Jule's blood results started to deteriorate, and she feared the worst. Then, thankfully, in 2018, Julie discovered a tool called Intermittent fasting; at the time, when she was going down the rabbit hole of YouTube lectures about sugar and insulin from Dr Robet Lustig at the University of California and then later came across the book The Diabetes Code, by Dr Jason Fung. This book, The Diabetes Code, changed her life forever, and not to mention saved her life. Before starting IF, Jules BSL's were 6.8 mmol and rising, and now, after six years of IF, they average around 4.8 mmol. Jules has had to tweak her IF regime, flipping back and forth from OMAD to ADF over the six years when optimal blood results have begun to waiver. Jules's primary focus is balancing her hormones, even though she weighs daily. For those that like numbers, Jules is 175 cm tall and before IF weighed 86kg and now maintains between 76-78kg. Has gone from a dress size of 16 to 12. The Fasting Highway Our Patreon Supporters Community Please consider joining the Fasting Highway Patreon community. I strongly urge you to do so if you need more accountability and support for not a lot each month, as it is helping so many people to do that. It has become an excellent add-on to our patrons' IF lifestyle, who enjoy a lot of bonus content to support them living an IF life, and it supports me in getting the podcast out and running the Facebook group. For less than a cup of coffee a month, you can join and support your own health goals. Please go to www.patreon.com/thefastinghighway to see the benefits you get back and how to join. Private coaching by Graeme. Graeme is available on a limited basis for private one-on-one coaching and mentoring sessions with you. He can help you with those burning questions about how to get started or overcome issues no matter what phase you are up to on your intermittent fasting journey. To book a time, go to the website and click Get help/coaching. www.thefastinghighway.com Graeme's book The Fasting Highway can be found at your local Amazon store in paperback and Kindle. Disclaimer: Nothing in this podcast should be taken as medical advice. All content is the opinion of the host and guest only. --- Send in a voice message: https://podcasters.spotify.com/pod/show/graeme-currie/message

When it comes to keeping those pearly whites, well, pearly, it turns out the devil's in the details, including good nutrition, avoiding sugar, and embracing a daily dental routine. Dr. Yang, a seasoned dentist shares pearls of wisdom with us about all things dental including how to brush and floss, electric compared to manual toothbrushes, water flossers, crowns, implants, how to avoid gum disease and a whole lot more!

In this episode, Louise and Amy continue with their myth-busting series focusing on health and fitness for women aged 35 and above. They challenge common misconceptions, providing listeners with practical advice to navigate health and fitness in a way that aligns with their goals and lifestyles. They focus on the importance of avoiding black-and-white thinking in health, advocating for adaptability and flexibility as key elements on the path to overall well-being. Join this insightful discussion that empowers you to make informed choices and foster positive life changes.Website with free resources & my industry-leading 1:1 coaching program

- Check out books by Neville Goddard - Click here!- Learn more about Premium Coaching - Click here!- Use the code MANIFESTIVAL at checkout to get 15% off Cacao Bliss and your whole Earth Echo Foods order! - Get your FREE Dream Body Visualization! - Want to be text friends and receive weekly inspiration? Click here!CONNECT WITH DANETTEFollow Danette: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayListen to ManifestivalBuy my bookWork With Danette Grab your pens and journals because in this episode, you will learn how to manifest in just eight minutes! In collaboration with Neville Goddard's five manifestation teachings, your entire manifestation process is going to change. I share the concept and thinking around each of Neville's teachings, plus examples to help inspire action along the way. I can't wait to see what you manifest and create in your life by committing to these steps. Thank you so much for listening in — this is ancient information that we all deserve to know and witness in our lives. Happy manifesting! IN THIS EPISODE:(0:44) Welcome to a manifestation-focused episode of Manifestival!(2:30) Neville's 1st teaching: The power of your thoughts and imagination (4:29) Why Neville believed it's about thoughts AND emotions and feeling (5:21) Neville's 2nd teaching: Letting go of control and divine timing (6:37) The endless possibilities and opportunities the universe can bring(8:01) Neville's 3rd teaching: Persistence and consistency (9:39) Trusting that there's diving order and timing in the universe (10:40) Neville's 4th teaching: Sensory Vividness (11:14) Visualizing your greatest desire — as if it's already happened(13:07) Neville's 5th teaching: The Bridge of Incident(14:19) Being open to unexpected opportunities (15:51) Please share this episode and its valuable content! Mentioned in this episode:Dream Body VisualizationGet your FREE Dream Body Visualization!Cacao BlissUse the code MANIFESTIVAL at checkout to get 15% off your whole Earth Echo Foods order!

Dr. Nilesh Dave is a pulmonologist and sleep and critical care specialist. In addition to his medical training, he obtained his Master of Public Health at Johns Hopkins University, Bloomberg School of Public Health, and Master of Business Administration at Northwestern University, Kellogg School of Management. He first appeared on the podcast 4 years ago. At the time he was practicing and serving as a medical director for one of the regional Blue Cross/Blue Shield subsidiaries. Since then, his career has continued to flourish, and he is now Vice-President for Clinical Effectiveness and Chief Medical Officer for a large hospital system. In today's interview, we discuss how his career as a hospital senior executive developed. Nilesh shares advice for others who wish to pursue a similar career path, including his opinion about obtaining advanced certifications and degrees. You will find all of the links mentioned in the episode at https://nonclinicalphysicians.com/health-system-chief-medical-officer/                                                               =============== You can support this podcast by making a small monthly or annual donation. To learn more, go to nonclinicalphysicians.com/donate Get the FREE GUIDE to 10 Nonclinical Careers at nonclinicalphysicians.com/freeguide. Get a list of 70 nontraditional jobs at nonclinicalphysicians.com/70jobs.

Struggling to achieve the #greathealth you want?Did you know the root cause of your #physicalhealth challenges can be mental-emotional?Listen now to this interview with Shahista Ebrahim, #NLP #LifeCoach, as we take a deep dive into understanding the #MindBodyConnection, and exploring the power of using an #integrativehealth and #holistichealing approach to achieve great health with fun and ease.Learn more about Shahista and how she can help you at:www.shahista.co.za#physicalhealthismentalhealth #mindbodybalance #mindbodywellness #holistichealthcare #integrativemedicine #integrativehealing #integrativehealthcoach #nlpcoaching #EmotionalWellnessCoach #WellnessJourney #SelfImprovement#EmotionalWellbeing #TraumaHealing #MindsetMatters #Resilience #HealthAwareness#InnerStrength #SelfDiscovery #PositiveMindset #EmotionalIntelligence #LifeCoaching#SelfAwareness #PersonalGrowth #TraumaHealing #PositiveChange #SelfImprovementJourney #Resilience #HealingFromWithin #LifeTransformation_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently. Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Struggling to achieve the #greathealth you want?Did you know the root cause of your #physicalhealth challenges can be mental-emotional?Listen now to this interview with Shahista Ebrahim, #NLP #LifeCoach, as we take a deep dive into understanding the #MindBodyConnection, and exploring the power of using an #integrativehealth and #holistichealing approach to achieve great health with fun and ease.Learn more about Shahista and how she can help you at:www.shahista.co.za#physicalhealthismentalhealth #mindbodybalance #mindbodywellness #holistichealthcare #integrativemedicine #integrativehealing #integrativehealthcoach #nlpcoaching #EmotionalWellnessCoach #WellnessJourney #SelfImprovement#EmotionalWellbeing #TraumaHealing #MindsetMatters #Resilience #HealthAwareness#InnerStrength #SelfDiscovery #PositiveMindset #EmotionalIntelligence #LifeCoaching#SelfAwareness #PersonalGrowth #TraumaHealing #PositiveChange #SelfImprovementJourney #Resilience #HealingFromWithin #LifeTransformation_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently. Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Menopause, health and fitness writer and professional athlete Selene Yeager is on again for a third time to talk about how to decipher some of the messages we hear about menopause and hormones from podcasts, books, reels and all the noise that's accumulating out there so we can figure out what applies to us and what doesn't. Selene is leading the way for so many of us women who are older and active. She is host of one of my absolute favorite podcasts – Hit Play, Not Pause, which hopefully all of you are following by now. She is also the content manager at Feisty Menopause, and a best-selling professional health and fitness writer, including co-authoring ROAR and Next Level with Dr. Stacy Sims. I have links to all these important resources and our past podcast episodes we recorded together in the show notes. Selene lives what she writes as a National Academy of Sports Medicine certified personal trainer, Precision Nutrition certified nutrition and menopause coach, off road racer, and former All-American Ironman triathlete. She's athletic. She's smart. She's in menopause and she's badass. This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠here⁠⁠⁠. Check out the ⁠Menopause Method training⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠Institute of Bioidentical Medicine⁠'s website iobim.org to make an appointment to learn more and use the code ZORA for a discount. Go the sister site brite.live to find a menopause trained doctor near you. Check out the ⁠Hack My Age menopause programs⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause. Contact Selene Yeager: Podcast: ⁠https://livefeisty.com/category/podcasts/hit-play-not-pause/⁠ Book: ⁠Next Level: Your Guide To Kicking Ass, Feeling Great and Crushing Goals Through Menopause And Beyond⁠ Book: ⁠ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life⁠ Navigating Menopause Program releasing January 22, 2023 https://www.feistymenopause.com/navigating-menopause-sign-up-page Website: https://www.feistymenopause.com/ Facebook: FitChick - Selene Yeager Twitter: @FitChick3 Instagram: @FitChick3 Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Level Up Membership: ⁠https://www.feistymenopause.com/monthly-membership-1⁠ RESOURCES: Genev.com https://www.gennev.com/ Healthywomen.org Mymenopausecenter.com Claire Spencer episode: ⁠https://podcasts.apple.com/us/podcast/hit-play-not-pause/id1533088916?i=1000622368585 --- Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/message Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

If you want good moods, you need your health and energy working at optimal levels. But millions of people in our world today are sick, and modern medical advice is not always the best answer. We have “sick” care which perpetuates the problem by adding pills and prescriptions to mask the underlying causes of illness. Cardiologist Dr. Jack Wolfson joins The Good Mood Show this week to share natural strategies aligned with how our ancestors thrived - without pharmaceuticals. Dr. Jack shares insights from his book "The Paleo Cardiologist" on how to achieve optimal health by eating well, living well and thinking well. Listen in to learn natural strategies for feeling your best! Here are some power takeaways from today's conversation:  Eat Well - specifically wild seafood for omega-3s Live Well - Get quality sleep, sunshine & physical activity Think Well - Practice self-love and self-acceptance [02:30] Eat Well Our ancient ancestors regularly consumed omega-3 rich seafood as part of their diets, and modern diets often lack these essential fatty acids. While omega-3 supplements can provide benefits, Dr. Jack's preference is to obtain omega-3s through whole food sources like seafood whenever possible. Wild seafood like salmon, sardines and shellfish, which are high in omega-3 fatty acids, are shown to reduce risk of mental health issues, heart disease and more.  [11:37] Live Well Quality sleep and exposure to natural sunlight, which aids in vitamin D production, are essential to our health as per Dr. Jack Wolfson, who emphasizes the importance of our bodies' natural circadian rhythms. He encourages outdoor physical activities like walking, hiking, biking, and water sports, reminiscent of our ancestors' high-intensity interval type activity. However, Dr. Jack also warns of indoor toxins such as mold mycotoxins from water damage, which can harm brain and body functions. He underscores the significance of holistic dentistry to avoid toxic materials like mercury fillings, and chiropractic care for overall wellness.  [24:01] Think Well Developing self-acceptance, gratitude, spirituality and strong relationships are keys to thinking well. Dr. Jack advises limiting technology and getting outside when feeling down as they naturally improve moods and cognitive function. Notable quotes: [09:50] When we suffer from a heart attack, how do we prevent another one? Well, the answer to prevention is not pharmaceuticals. The answer to prevention is through that lens of eat well, live well, and think well.  [10:02] [25:15] When people have spirituality, they tend to be happier people. [25:18] [27:48] Turn off the fear channel. Understand that when you're watching mainstream media, they are there to keep you glued. They're there to keep you fearful. [27:57] Resources Mentioned:  www.drjackwolfson.com  Download this week's free resource instantly when you sign up for The Good Mood Show newsletter here!  Or, reach out on our contact page at GoodMoodShow.com/Contact and we will email you a copy of any free resource you request. About the Guest  Dr. Jack Wolfson is a renowned, board-certified cardiologist recognized for his integrative and preventative approach to heart health. He is also the author of the Amazon bestseller "The Paleo Cardiologist," where he presents his philosophy of "Eat Well, Live Well, Think Well" as a path to a long, healthy life free from pharmaceutical dependency.

Unity Without Compromise with Dr. Steven LaTulippe – When it comes to physical health and nutrition, imitation food is about as unhealthy as you can get. But, the consequences of marketing artificial food extend far beyond just the realm of diet. Grocery shopping has become a jungle stomp through a maze of pitfalls, and dining out is inviting disaster — especially in the fast-food industry. Don't expect the FDA to protect you...

Unity Without Compromise with Dr. Steven LaTulippe – When it comes to physical health and nutrition, imitation food is about as unhealthy as you can get. But, the consequences of marketing artificial food extend far beyond just the realm of diet. Grocery shopping has become a jungle stomp through a maze of pitfalls, and dining out is inviting disaster — especially in the fast-food industry. Don't expect the FDA to protect you...

In this episode I discuss how the different types of diets can affect your health, and address whether Keto diet is the best diet for preventing and managing cancer or not.

  Mark Sisson, although not considered the founder of the Paleo movement, was instrumental in making people aware of its concepts. He has encouraged millions to alter their lifestyles for the better through his research, experience, and his passion for helping others.     The lifestyle Mark adopted includes primal eating with exercising in a way that promotes maximum results in minimum amounts of time. Mark champions the philosophy that exercise should be motivated by enjoyment and does not need to be about pain and suffering. He encourages frequent, low-intensity movement combined with periodic, but short, high-intensity workouts. In addition to his many books, Mark created Primal Kitchen that offers health-conscious consumers the best possible choices in condiments, sauces, dressings and healthy snacks. He latest successful endeavor is peluva. The first-ever shoe design to deliver all three crucial criteria: greater comfort, function and style. marksdailyapple.com peluva.com

Say, you've got it good. You're liking your life right now. Do you need to learn the art of letting go of good to get to great? Though it might sound too much like a Jim Collin's book, it's literally what today's guest has done. More than once in her life. And she'd done it in midlife.  If you want to reach a new level of influence, power, or success, that you might define as revenue or freedom of time, you may have to stop doing something. Either stop completely, or delegate it to someone else.  Listen closely to this episode where one successful book may or may not lead to another. One successful podcast may have to go away to birth a better one. For you… I wish whatever you're dreaming about … or better.  My Guest:  Gin Stephens is the author of the NY Times and USA Today bestseller Fast. Feast. Repeat., and Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, an Amazon #1 best seller in the weight loss category, as well as Clean(ish): Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean (2022), another Amazon #1 bestseller in several categories. Gin has lived the intermittent fasting lifestyle since 2014, losing over 80 pounds. She is the host of 2 top-ranked podcasts: Intermittent Fasting Stories and the Fast. Feast. Repeat. Intermittent Fasting for Life podcast (w/Sheri Bullock). You can join her private community by going to ginstephens.com/community. Questions We Answer in this Episode:  You mentioned starting this new podcast and how it's already out-performed your first and made the comment about having to let go of things. The universe is speaking to me apparently. It falls in alignment with 10x is easier than 2x philosophy where to grow really big and explode you may have to let things that are doing "pretty well" go. What was your reason for starting this new adventure?  Are you letting go of something in order to support it?  And how does/did that feel?  Have you done this before in your life and business?  Any advice to listeners who are or who want to be coaches and trainers and aren't right now? What if they just feel pulled to become trainers but have no formal training just such a strong interest, what would you say might tell them this is a fleeting thing vs a real life-loving game-changing pursuit?   Connect with Gin:  https://www.ginstephens.com/ On Social:  Instagram: https://www.instagram.com/ginstephens Other Episodes You Might Like:  How to Pivot Your Fitness Brand Right Now with Natalie Jill https://www.fitnessmarketingmastery.com/your-fitness-brand/ Top 10 BEST Health Coaching Business Podcasts of 2022 https://www.fitnessmarketingmastery.com/best-health-coaching-business-podcasts/ Resources:  Menopause Fitness Specialist™ Program:  https://www.flippingfifty.com/menopause-fitness-specialist-program-2022/ Health & Fitness Business Scorecard: https://www.fitnessmarketingmastery.com/scorecard Marketing to Women Copywriting Course: https://www.fitnessmarketingmastery.com/copywriting-course

In this week's episode, we talk to exercise physiologist & nutrition scientist Dr. Stacy Sims about:Women vs Men in sport - what the research saysKeto, fasting and other diet fads - what's the real deal?Perimenopause & menopauseFueling for women in sportMenstrual Cycle in Female AthletesDr. Stacy Sims is a forward-thinking international exercise physiologist and nutrition scientist who is striving to revolutionize exercise nutrition and performance for women. Along with her own business, she is currently the Senior Research Associate with SPRINZ- AUT University, supervising PhD students and writing academic papers. She is on the advisory board of several cutting edge companies, including Tonal Strength Institute, WILD.AI, and EXOS. Previously, she has directed research programs at Stanford and the University of Waikato, focusing on female athlete health and performance.During her tenure at Stanford, she had the opportunity to translate earlier research into consumer products to explain sex differences in training and nutrition across the lifespan. She has been featured on a now-famous TEDx Talk, and her contributions to the international research environment and the sports nutrition industry has established a new niche in sports nutrition. She's been named as a top visionary in several publications, including DMSE Sports, Outside Magazine and Triathlete Magazine and has written more than 70 peer reviewed papers, several books and is a regularly featured speaker at professional and academic conferences, including those by the USOC and USA Cycling.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.***Menopause Support Plan 4 Week Real Food, Real Quick PlanMentioned:Follow Dr. Stacy SimsInstagram: @DrStacySimswww.drstacysims.com Reach Stacy's books:ROAR: How to Match your Food and Fitness to your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life: https://amzn.to/3QnaslAEat Race Win: https://amzn.to/403JsKYNext Level:  Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond: https://amzn.to/3PTNT6sMORE NR New customers save 10% off all products on our website with the code NEWNR10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off any test: store.insidetracker.com/nutritionalrevolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

TUNE IN TO LEARN:  How do you keep yourself motivated and focused on the main things, on your goals?  Especially when you get lazy and de-motivated?  This is where science-based tools are very useful.  Don't hope - design for it.  The one and only feature of a high achiever – you get things done despite how you feel.  You quit hope and learn how to take action when you need to not when you feel like it.  Do you have routines and tools to make yourself do the right thing every time?  Here are 13 tools I use every day to make it so.  Health, mindset, nutrition and productivity.  MENTIONED: "10-minute Yoga Nidra" aka my sleeping pill.  Signature 1-on-1 High-Performance Health + Abs Program:  ❤️

In this week's episode, we talk to runner Rachael Norfleet about:Her transition from swimming to triathlon world champs and eventually to trail running & ultramarathonsBattling an auto-immune disorder and REDs, and her path to healthHow she fuels nowRachael Norfleet is a mom, a trail runner, and a sales professional. She grew up in the Midwest and swam competitively into college. After collegiate swimming, she found triathlon and raced at a high level for 5 years, competing three times in world championship races. She took an almost 2-year hiatus from sport in 2018 to heal after experiencing a thyroid storm that turned her life and health upside down. During this time, she moved to California for work and began hiking all around SoCal. She fell in love with the trails and as her health came around, she began running more than hiking. She carried this love for trail running through her pregnancy and began racing on the trails more seriously in 2022.She now lives in Bozeman, Montana with her husband, who is a pilot, and her 2-year-old son, Callum. After working in the neurosurgical medical device industry for 6 years, she's going back to school in 2024 to pursue nursing. Now, they prioritize spending meaningful time together as a family and we spend as much of their days outside as they can skiing, hiking, running and hunting collectively as a family.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.***SNEP: 4-week course to help break through training blocks & achieve goals. Use NEWNR10 for 10% off!Low Energy Bundle: LEA Webinar + 7 Day Meal PlanMentioned:Follow Rachael NorfleetInstagram: @RachaelNorfleetProductsPrecision Hydration Drink MixPrecision Hydration Gels, on TheFeed: Join the NR team for $20 off instantly & $80 all yearTailwind Endurance FuelGnarly NutritionLiquid IVOsmo PreLoadCore Body Temperature SensorBASE Hydration SaltSalt Stick ChewsMORE NR New customers save 10% off all products on our website with the code NEWNR10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off any test: store.insidetracker.com/nutritionalrevolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

What do you do if you just found out your child has medically complex needs? Do you know how to be a great health care advocate for your complex kid? Christina gets helpful information and insight from Julia Roberts, parent and long-time advocate, in this week's episode. Resources mentioned in this episodeJulia RobertsChildren with Medical ComplexityHealth Insurance for a Child With Disabilities: Easily Navigate Coverage and ServicesHow to get medical insurance for a child with a disabilityHow to get the most out of health insurance for your child with disabilitiesFrequently Asked Questions about Health InsuranceWhat happens when a child with a disability turns 18?If you are undocumented (don't have papers), you can get care at a Federally Qualified Health Center.Where to find Exceptional LivesFacebookInstagramTikTokLinkedIn

Episode Highlights With Dr. InnaThe fun life turn that happened when she decided to learn English as an adultHow hormones shift at different phases of life for womenThe first hormone to drop in perimenopause Progesterone is a natural anti-anxiety hormoneUnderstanding progesterone, testosterone, and estrogen for women in perimenopause and menopause How perimenopause and menopause can affect the adrenals Nutrition is 80% of success for hormone health at every phaseWhy we need more protein as we ageBest sources of fat for hormone healthHormones are activated or deactivated in the liver and how to keep the liver healthy How to break the stress cycle to replenish hormonesThere is no relaxation in the body without magnesium being available When to test hormones and what to look for in the resultsWhy some women feel better on hormone replacement but some feel worseResources We MentionMidlife Wellness Institute - WebsiteMagnesiumLMNTWomen's Bodies, Women's Wisdom by Christiane Northrup M.D.The Sexy Years: Discover the Hormone Connection--The Secret to Fabulous Sex, Great Health, and Vitality, for Women and Men by Suzanne Somers

Do you want to improve your sleep quality, drive, mood, and overall health? Do you also feel a little overwhelmed by the many changes that might be needed? In today's episode, you'll discover that it could be easier than you think.Today, the Pain Management and Anti-Aging Specialist, Dr. Akash Bajaj, joins us to share simple yet effective ways to enhance our physical and mental health. Dr. Akash Bajaj is triple board-certified in Anti-Aging, Pain Management, and Anesthesia; he earned his M.D. and a Master's in Public Health from the New York Medical College and pioneered the development of audio and visual distractions during O.R. Anesthesia as a novel adjunct. Dr. Bajaj is also the Medical Director at The Anthos Group, the Founder of Remedy Wellness & Anti-Aging, and has achieved Board Certification in Anti-Aging Medicine from the American Board of Anti-Aging Medicine.Throughout this episode, you'll hear Dr. Bajaj's advice on improving your overall health by implementing small changes in your daily routine, habits, and mindset. He also explains the long-term effects of reducing alcohol, caffeine, and sugar consumption, his supplements of choice to improve sleep quality and reduce inflammation, and much more. Tune in and listen to Episode 18 of Growth & Gratitude, and follow Dr. Bajaj's simple advice to improve your health without magic formulas or unsustainable routines. In This Episode, You'll Learn:A bit about Dr. Bajaj's background (1:30)Dr. Bajaj explains the importance of being less reactive and more proactive (7:40)Three simple steps to dramatically improve your health (8:50)Keep it simple: less is more in anti-aging (15:20)What reducing caffeine, alcohol, and sugar does to your body (18:10)Dr. Bajaj talks about his favorite supplements to improve sleep quality and reduce inflammation (27:50)The importance of scheduling time to do nothing and rest (35:00)Connect with Dr. Bajaj:LinkedInInstagramRemedy Wellness & Anti-Aging websiteConnect with Bridget:Bridget's WebsiteSampson Coaching & Consulting WebsiteInstagramLinkedInYouTube Hosted on Acast. See acast.com/privacy for more information.

Good News: Fascinating new research about counting your daily steps for health! Link HERE. The Good Word: One more great quote about coffee! Good To Know: Some amazing trivia about very old cats and…coffee… Good News: Wilderness campers in England won an important court decision, Link HERE. Wonderful World: Explore some remarkable modern art museums […]

Neil is 55 years old.  He is a Sales Engineer from Pennsylvania in the US and does a good amount of travelling for work.  He has two grown children and enjoys taking his dog on long walks. He is married to our longtime Fasting Highway member, Belle Swartz and started fasting at the beginning of 2022. Neil was a three-meal-a-day type of guy with some snacks in between.  He became interested in fasting after his wife, Belle, had been fasting for about four years.  He was intrigued by the ability to reduce the number of meals a day from three to two due to time issues. Neil jumped on the fasting bandwagon once he realized that he felt better with fewer meals and less food in general.  He has never looked back! The Fasting Highway News THE AUDIOBOOK IS HERE!!! Excited to share that the audiobook for the fasting highway is now here and available on apple books, tunes, Spotify, Kobo, and Audiobooks.com. Hooplah, Barnes and Noble, Books A Million -BAM and many more platforms. It is not yet available on Audible. Our Patreon Supporters Community You can win a mentoring prize, get exclusive early access to the podcasts, and access to the fasting highway audiobook at the top tier level. Plus, bonus content and bi-monthly online coffee catch-up via Zoom for our patrons hosted by myself to support your fasting journey. Please consider this, as we must get the support of the listeners to bring it to you each week commercial-free. Please go to www.patreon.com/thefastinghighway to see the benefits you get back and how to join from 0.17 cents pr 0.33 cents per day, the cost of a Grand Latte a month! Private coaching by Graeme. Graeme is now available for private one-on-one coaching and mentoring sessions with you. He can help you with those burning questions about how to get started or overcome issues no matter what phase you are up to on your intermittent fasting journey. Get accountable and come and have a chat with Graeme, who is vastly experienced in all areas of intermittent fasting and the mindset it takes. To book a time, go to the website and click Get help/coaching. www.thefastinghighway.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/graeme-currie/message

Our expert guest Jen Beck RNC and CEO of completehealthrevolution.com gives us her health hacks that are not only very beneficial but ones that you can easily incorporate into your busy schedule. Go to : completehealthrevolution.com to get a copy of her 5 hacks ebook and check out her new 5 day health challenge beginning August 7,2023.

New Orleans Saints tight end Foster Moreau shares remarkable health news, confirming his availability for the team in 2023 where he can be a massive impact player. how he and Juwan Johnson can take the tight end room in New Orleans to a whole new level.Can Bryan Edwards have a big, unexpected impact during the 2023 NFL season for the Saints? How Michael Thomas can factor in, but Edwards' versatility may be both highly slept on, but highly valuable.JOIN SUBTEXT: https://joinsubtext.com/lockedonsaintsFollow & Subscribe on all Podcast platforms… 

New Orleans Saints tight end Foster Moreau shares remarkable health news, confirming his availability for the team in 2023 where he can be a massive impact player. how he and Juwan Johnson can take the tight end room in New Orleans to a whole new level. Can Bryan Edwards have a big, unexpected impact during the 2023 NFL season for the Saints? How Michael Thomas can factor in, but Edwards' versatility may be both highly slept on, but highly valuable. JOIN SUBTEXT: https://joinsubtext.com/lockedonsaints Follow & Subscribe on all Podcast platforms… 

Our guest today is author and Doctor Monisha Bhanote, also known as the Wellbeing Doctor. Dr. Bhanote is a specialist in integrative lifestyle medicine, culinary medicine, and nutrigenomic biohacking. She's one of the few quintuple board-certified physicians in the United States, and she's diagnosed with over one million cancer cases. Dr. Bhanote takes a personalized, whole-body approach to help her patients transform their health, and she leads wellness workshops and retreats throughout the world.  Tune in to hear Dr. Bhanote's important insights into improving cellular health, strengthening your microbiome, and biohacking the human body for lifelong well-being! “To change your mindset is to surround yourself with other people whose mindset you want to be like. So if you are in an environment with toxic people who are always gossiping or negative, those neural connections are gonna get strengthened in your mind. Okay? But if you're around other people who are like trying to have self-improvement, trying to make changes in your life, you're gonna learn from them. So I think that's an important thing too is to be cautious of who you're surrounding yourself with.” – Dr. Monisha Bhanote   What we discuss in this episode: What nutrigenomics is. Dr. Bhanote's extensive experience with cancer. How cells can become “angry” or transform due to lifestyle or environmental factors. The importance of a positive mindset for healing at a cellular level. The power of rituals. How trauma can manifest as a disease, and the importance of processing emotions. The importance of gut health and which foods feed the good bacteria in your microbiome. Why soy is a healthy food. The importance of eating probiotics. How health retreats can be beneficial.   Resources: Dr. Bhanote's website: Dr. Bhanote Her most recent book:  The Anatomy of Wellbeing: Intentional Practices to Embrace Your Body's Unique Design and Revitalize Your Health Her cookbook: Bio-hackers Cookbook Instagram: https://www.instagram.com/drbhanote/?hl=en Facebook: Dr. Bhanote - Wellbeing Doctor - WellKula YouTube: Dr. Monisha Bhanote - YouTube   Send us a voice message. We want to hear from you!  Switch4Good.org/podcast Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips https://switch4good.org/dairy-free-swaps-guide SUPPORT SWITCH4GOOD https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★  https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ FOLLOW US ON TWITTER ★☆★ https://mobile.twitter.com/Switch4GoodNFT ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://app.abillion.com/users/switch4good

If you're an active woman of any age, this episode with respected exercise physiologist and nutrition scientist Stacy Sims, Ph.D., is an enlightening must-listen! Hosts Sarah and Ellison welcome Stacy to talk about many of the topics covered in her book ROAR: How to Match Your Food and Fitness to Your Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life, including:  -why women runners need to stop eating and training like men;  -why “one size fits all” should not be anyone's guide to weight management;  -how to properly fuel for a workout (+ post-exercise);  -the powerful effect of female hormones; and,  -hacks for preventing menstrual cramps; GI distress during a run; and aiding sleep.    Before Dr. Stacy Sims joins around 21:33, Ellison and Sarah discuss these two books: Victoria: the Queen by Julia Baird and Framed by Robert F. Kennedy, Jr.   This repeat episode originally ran in January 2017.   When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Save 15% on any full-price purchase thru 6/30/23 at topoathletic.com w/ code AMRTOPOMOVE   Energy w/o the jitters: Get 15% off  with code AMR at mudwtr.com/AMR   Save $30 + get 1 month free dietitian support with code AMR at nutrisense.io/amr    Learn more about your ad choices. Visit megaphone.fm/adchoices

Good News: Fossil fuel companies are getting hammered by great legislation, Link HERE. The Good Word: Another beautiful reminder from John Muir. Good To Know: A fun historic fact about a National Park first… Good News: Yet MORE reason to take up (or continue) a yoga habit! Link HERE. Wonderful World: Explore the first National […]

Ever since the discovery of DNA scientists have been on a quest to understand the secrets of the human genome. This quest has not only involved analysing the role genes play in making us who we are – the history of genetics has also been shaped by a desire to explore how far our genes can be altered or enhanced.  In 2012, the discovery that a molecule known as CRISPR could be programmed to add and remove elements of DNA marked a huge leap forward, transforming research into treatments for diseases as varied as cancer, Alzheimer's, sickle cell and HIV, as well as many rare genetic conditions.  In this conversation, recorded at the Francis Crick Institute in London, our panel explores the urgent ethical questions that these advances have unleashed. Chaired by Dr Guddi Singh, the panel featured Tom Whipple, Science Editor at The Times, Shani Dhanda, an award-winning disability activist and inclusion specialist, Dr Güneş Taylor, postdoctoral research scientist at the Francis Crick Institute, and Jimi Olaghere, one of the first people in the world to take part in a life-changing clinical trial using gene therapy to treat sickle cell disease.  In this episode (Part II) the panel responds to questions from the audience on the real life implications of gene editing, and the role society should play in regulating the field. If you missed part one of this conversation, please go back and listen now. The event was organised to coincide with a free exhibition at the Francis Crick Institute, London called ‘Cut and Paste,' exploring the future and ethics of gene editing. The exhibition runs until December 2023. Visit https://www.crick.ac.uk/CutandPaste to find out more.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever since the discovery of DNA scientists have been on a quest to understand the secrets of the human genome. This quest has not only involved analysing the role genes play in making us who we are – the history of genetics has also been shaped by a desire to explore how far our genes can be altered or enhanced.  In 2012, the discovery that a tool known as CRISPR could be programmed to add and remove elements of DNA marked a huge leap forward, transforming research into treatments for diseases as varied as cancer, Alzheimer's, sickle cell and HIV, as well as many rare genetic conditions.  In this conversation, recorded at the Francis Crick Institute in London, our panel explores the urgent ethical questions that these advances have unleashed. Chaired by Dr Guddi Singh, the panel featured Tom Whipple, Science Editor at The Times, Shani Dhanda, an award-winning disability activist and inclusion specialist, Dr Güneş Taylor, postdoctoral research scientist at the Francis Crick Institute, and Jimi Olaghere, one of the first people in the world to take part in a life-changing clinical trial using gene therapy to treat sickle cell disease.  In this episode (Part I) the panel explores questions such as: what diseases should we try to cure? How should these be prioritised? What assumptions shape perceptions of disability? Where does the line between editing and enhancing fall? And ultimately who gets to decide?  The event was organised to coincide with a free exhibition at the Francis Crick Institute, London called ‘Cut + Paste,' exploring the future and ethics of gene editing. The exhibition runs until December 2023. Visit www.crick.ac.uk/CutandPaste to find out more.  Learn more about your ad choices. Visit megaphone.fm/adchoices

What do we need for a long and happy life? The answer to this question is emerging from the longest study on happiness conducted by the Harvard Study of Adult Development. ⭕️ Watch in-depth videos based on Truth & Tradition at Epoch TV

Here are the notes for episode #403 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Dr. Stacy Sims discuss women are not small men.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![04:42] Women Are Not Small Men with Dr. Stacy Sims (Renewed)Links!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://healthtoempower.comBuy our book Coconuts and KettlebellsBlissyMag Breakthrough by BIOptimzersLow hormone phase: follicular phase (first half)High hormone phase: luteal phase (second half)Coconutsandkettlebells.com/cookiesFealsThe Beginner's Guide to Cycle Syncing#282: Cycle Syncing and Solving Period Problems with Berrion Berry#294: How to Track Your Cycle To Improve Your Health and Balance Your Hormones with Lisa Hendrickson-JackWell-Fed Women Holistic Health CommunityLearn more about Dr. Stacy SimsFollow Dr. Stacy Sims on InstagramROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for LifeCoursesBiOptimizersVisit www.magbreakthrough.com/wellfed and enter code WELLFED10.BlissyTry now at Blissy.com/WELLFED and get an additional 30% off with our special code WELLFED.