Podcasts about optimum performance

What if everything you've been told about fitness, hormones, dieting, and “healthy habits” was built for the WRONG body? In this episode of Mayim Bialik's Breakdown, Dr. Stacy Sims (exercise physiologist and leading expert in female nutrition & performance) exposes the shocking truth about why women are STILL misunderstood in science, and how it's silently wrecking health, metabolism, and longevity. Dr. Sims breaks down: – Why women are drastically underrepresented in research (and why it's more complicated than just sexism) – Hidden biological & hormonal differences that make “one-size-fits-all” health advice completely ineffective for women – Dark side of GLP-1 weight loss drugs, diet culture, and over-exercising, and how they're quietly destroying quality of life – Strength training: Why lifting heavy is the key to fat loss, brain health, longevity, & hormonal balance – Alarming link between contraceptives, brain development, anxiety, & bone density in young women – Why fasting doesn't work the same for women & how it can backfire hard – Why women NEED higher body fat & why chasing “lean” can be harmful – Overlooked connection between muscle, glucose control, brain function, & osteoporosis prevention – How poor nutrition is ruining your sleep (and the surprising food that can fix it fast) – Dangers hiding in peptides – Why most multivitamins are failing you (and how too much of ONE nutrient can actually harm you) – Nutrient deficiencies almost everyone is dealing with (especially if you're busy, stressed, & overworked) – Why diet & exercise feel impossible for so many women & the systemic reasons behind it – Science behind saunas, cold plunges, & whether they're actually worth it – Creatine explained like never before: brain fog, stress resilience, ADHD, sleep cycles, muscle performance - who needs it & how much – Why you might be drinking water WRONG (and how overhydration is making you bloated) – Shocking differences in lifespan vs. healthspan between men and women, especially for Alzheimer's & dementia – How strength training can literally protect your brain as you age – 5 NON-NEGOTIABLE habits every woman needs during perimenopause & menopause – Fiber intake mistakes that are wrecking gut health and hormones (especially after 40) – Why Hormone Replacement Therapy isn't the answer for everyone, and what to do instead – How AI & social media are spreading dangerous health misinformation (why women are the biggest targets!) This isn't just another health episode, this is a wake-up call. If you've ever felt like your body isn't responding the way it “should”…you're not broken. The system is. This could be the most important health conversation you hear this year! If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/BREAK They can't harm you, if they can't find you! Use code MAYIM at the link below and get 60% off an annual plan: https://incogni.com/mayim Get 20% off all IQ Bar products - plus free shipping by texting BREAKDOWN to 64000.For a limited time, get $250 off Cove Pure water filtration at http://www.covepure.com/breakdown Get 15% off + a FREE bottle of MassZymes ($20 value) when you go to https://bioptimizers.com/breaker and use code BREAKER. Limited-time offer, only available through this link (not on Amazon or in stores). Grab it while it lasts. Revised edition of Dr. Stacy Sims book, ROAR: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life: https://www.penguinrandomhouse.com/books/592889/roar-revised-edition-by-stacy-t-sims-phd-with-selene-yeager/ Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Andy Ramage is a former professional footballer who, following a career-ending injury, went on to establish two successful financial brokerages.After taking a transformative break from alcohol, Andy experienced profound changes in his mind, body, career, and overall life. Now, a decade later, he is widely regarded as one of the world's leading alcohol-free performance coaches.Andy is the best-selling author of The 28-Day Alcohol-Free Challenge and Let's Do This! How to Use Motivational Psychology to Change Your Habits for Life. His influential TEDx talk, The Limitless Pill, has inspired countless individuals to unlock their full potential.A dynamic speaker, Andy has shared his insights on some of the world's biggest stages and top podcasts, including The Rich Roll Podcast, Feel Better, Live More with Dr Rangan Chatterjee, The Slo Mo Podcast with Mo Gawdat, and The Virgin Radio Breakfast Show with Chris Evans.As the original founder of the OneYearNoBeer (OYNB) movement, Andy helped pioneer the alcohol-free revolution. After leaving OYNB in 2019, he created The Willpower-Free Method ™ to quit alcohol easily & rapidly. Collectively, these initiatives have helped hundreds of thousands—if not millions—of people improve their health, performance, and happiness by taking a break from alcohol.Andy is in an elite group of coaches trained to the master's degree level in coaching psychology and positive psychology. He works with clients at every level, from everyday heroes to premiership footballers and C-suite executives.Andy also serves as a lead trainer at the Professional Footballers' Association (PFA) Business School.Andy is also the founder of Coach Business School, which turns novices into world-class coaches through its coach accreditation courses and helps accredited coaches achieve their business goals through Andy's unique Coach MBA. In addition to his coaching work, Andy is producing a groundbreaking documentary ‘Going Dry' —set for release in summer 2026—that aims to be the alcohol-free equivalent of The Game Changers, shining a spotlight on the benefits of an alcohol-free lifestyle. Hosted on Acast. See acast.com/privacy for more information.

Stefan blickt in der neuen Folge auf 7 Jahre Aufbauarbeit bei Optimum Performance zurück und gibt Einblicke in das Unternehmenswachstum, die Produktentwicklung, persönliche Veränderungen in seinem Lebensstil sowie bevorstehende Innovationen wie das Nahrungsergänzungsmittel für die Darmflora. Erfahre in der neuen Folge, wie diese Entwicklung seinen Fokus auf Gesundheit, Regeneration und die Betreuung einer reifen Zielgruppe geprägt hat.

Podcast-Host Stefan ist Gründer von OPTIMUM PERFORMANCE® und gibt in der neuen Folge spannende Einblicke in neue Produktentwicklungen, wissenschaftliche Forschung und Strategien zur persönlichen Gesundheitsoptimierung. In dieser Folge geht es auch um die Verbesserung der Omega-3-Qualität, die Wirkung von Vitalstoffen auf die Gesundheit sowie um praktische Tipps für Regeneration und Erholung.

In this episode, we sit down with Dani Sheriff to discuss her mission to restore fertility, ovulation, and missing periods in women across the world. Dani is a board-certified fertility awareness practitioner, functional nutrition counselor, and the founder of The HA Society – the #1 community for helping women overcome hypothalamic amenorrhea. Dani's expertise comes from many years of research and hands-on work in the nutrition, sport, and fitness world. She has been trained to use the fertility awareness method as a diagnostic tool to understand a woman's hormonal health, cycle function, and recovery potential. Her work helps women heal from restrictive eating, repair their metabolism, regain a healthy, natural cycle, and get pregnant (or avoid pregnancy) without medication. The HA Society provides education, coaching, and community-based support for women struggling with low estrogen, missing periods, and energy-deficit–driven reproductive shutdown. What's Dani's mission? To help women rebuild their physiology, their relationship with food, and confidence in their bodies… Hit play to find out: What hypothalamic amenorrhea really is (and why it's more common than most women think). Why eating more and exercising less is the key to restoring ovulation. The emotional and psychological patterns connected to HA. How low estrogen impacts mental health, bone density, libido, and long-term wellbeing. You can follow along with Dani by visiting The HA Society website, following her on Instagram, and subscribing to her YouTube channel!

Here is what you will discover on this week's episode of The GMS Podcast: 1) Your Daily Discipline         2) Fear Of Failing - Succeeding 3) The Courage To Change 4) Acceptance 5) Willingness 6) Production - Living In The Solution 7) A Lifetime Of Exceptional Discipline   *Visit This Link to Request a Free 20 Minute Coaching Session* https://www.goldenmastermind.com/coaching-call-signup/ *Connect with Jeffery*  Facebook: https://www.facebook.com/jeffery.combs  Instagram: https://www.instagram.com/jeffery_combs/  LinkedIn: https://www.linkedin.com/in/jefferycombs  Website: https://www.goldenmastermind.com/ *Jeffery's Books*  (2019 Bestseller) The Breakthrough Factor - https://www.goldenmastermind.com/product/the-breakthrough-factor/  The Anger Factor - https://www.goldenmastermind.com/product/the-anger-factor/  The Procrastination Cure - https://www.goldenmastermind.com/product/the-procrastination-cure/  Psychologically Unemployable - https://www.goldenmastermind.com/product/psychologically-unemployable-remastered/  More Heart Than Talent - https://www.goldenmastermind.com/product/more-heart-than-talent-book/ *Other Ways to Listen to The GMS Podcast* - Website: https://www.goldenmastermind.com/podcast/ - Apple Podcasts: https://apple.co/3D07Y6f - Spotify: https://spoti.fi/3Qd4FvC - YouTube: https://www.youtube.com/JefferyCombsGMS/

Endlich wieder #diebesten30minutendeinestages In der neuen Staffel gibt dir Stefan einen genauen Überblick über das bisherige Jahr bei Optimum, was euch noch erwartet und viele geheime Infos, die dich definitiv interessieren werden. Hierbei spricht der Gründer von OPTIMUM PERFORMANCE auch über Entwicklungen in der Firma und wie wir den Transfer von Start Up zu einem konstanten Familienunternehmen geschafft haben. Außerdem: Infos zu Produkten, wie DU unser Markenbotschafter werden kannst und und noch viel mehr!

Warum reicht Bewegung allein nicht aus, um deinen Körper zu verändern? In dieser Folge bekommst du ein knackiges Update zu den Grundlagen der Trainingslehre. Denn nur wenn du verstehst, wie dein Körper auf Belastung reagiert, kannst du dein Training wirklich effektiv gestalten ohne dich auszupowern oder hormonell auszubrennen.Ich erkläre dir:warum du in der Pause stärker wirst (Superkompensation)wie du dein Training Schritt für Schritt steigerstwarum Individualität wichtiger ist als Trendswieso Vielfalt und Erholung kein Nice-to-have, sondern Pflicht sindwelche Trainingsformen dich langfristig weiterbringenDein Körper braucht smarte Reize, Regeneration und Abwechslung!Hör rein und erfahre, wie Training zu deinem Verbündeten wird – für Energie, hormonelle Balance und echte Fortschritte.

Markus (Name geändert) kam zu mir mit Symptomen, die viele kennen, aber selten ernst genommen werden: extreme Erschöpfung, Panikattacken, Schwindel, Atemprobleme, Schlafstörungen, bei gleichzeitigem Drang, immer zu „funktionieren“. Die klassischen Blutwerte? Unauffällig. Die Realität? Ein System kurz vorm Kollaps. In dieser Folge erzähle ich dir Markus Geschichte von den Symptomen über die tiefgreifende Diagnostik bis hin zu den Schritten, die ihn wieder in seine Kraft gebracht haben. Eine Folge, die aufrüttelt, Mut macht und zeigt, wie sehr Körper und Nervensystem miteinander verbunden sind.Für wen ist die Folge?Für alle, die sich fragen, warum sie trotz gesunder Ernährung, Sport und Disziplin ständig erschöpft, reizbar oder „neben sich“ sind.___________________✨⁠⁠⁠⁠Unverbindliche Sprechstunde: ⁠⁠⁠⁠⁠⁠⁠⁠

Heißhunger kurz vor der Periode, ein Gefühl, das fast jede Frau kennt. Oft schieben wir es auf mangelnde Disziplin oder „zu wenig Willenskraft“. Doch die Wahrheit ist: Dein Körper verändert in der Lutealphase seinen Stoffwechsel und genau das spürst du.In dieser Folge erfährst du:warum sich deinen Appetit verändertwie stark dein Kalorienbedarf tatsächlich ansteigtwie du Heißhunger-Attacken mit Ernährung & Lifestyle abfangen kannst

As we get older, have you ever wondered why the exercise advice we've been given doesn't seem to work as well as it once did? As we move into our 40s and beyond, our physiology changes in ways that can often feel confusing and frustrating. But what if we could harness those changes to feel stronger, healthier and more resilient than ever before? My guest this week is exercise physiologist and nutritional scientist, Dr Stacy Sims. Stacy is dedicated to helping active women – and the people who support them – take back control of their bodies, health and lives through science-based knowledge and practical tools. She is the author of two books, including ‘ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life' and the creator of her signature course, Women Are Not Small Men, after recognising the lack of research specifically done on women in exercise, nutrition and medicine. In this conversation, we discuss: Why conventional fitness advice often fails women in midlife, and how we can move beyond outdated recommendations How hormonal changes during perimenopause affect everything from metabolism and muscle strength to mood and sleep The crucial role of resistance training in maintaining bone density, muscle mass and cognitive function as we get older Why high-intensity interval training can boost our metabolism, balance blood sugar and reduce harmful belly fat How the language around “muscle toning” can be unhelpful, and why lifting heavier weights is so important for building real strength and protecting our long-term health Practical ways to start strength training safely, even if you don't enjoy the gym, and simple strategies for fitting effective movement into a busy week with minimal time How building strength now supports our independence, resilience and vitality, helping us stay active, prevent injuries and feel confident as we age This conversation is an invitation for all of us to rethink what's possible as we grow older. Stacy's insights remind us that with the right information and support, we can build strength, confidence and better health at any stage of life. And if you find this episode helpful, why not share it with the women in your life – friends, family or colleagues – so they can feel empowered and informed about their bodies, too. I hope you enjoy listening.   Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://drinkag1.com/livemore https://boncharge.com/livemore   Show notes https://drchatterjee.com/578   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Du machst alles richtig und trotzdem bewegt sich nichts auf der Waage? Willkommen in der Welt der Abnehmblockaden und Plateaus.In dieser Folge erfährst du:warum Stress, Cortisol und Schlafmangel echte Fettverbrennungs-Bremser sindwie deine Schilddrüse und dein Hormonhaushalt deinen Fortschritt sabotieren könnenwas es mit dem „Set-Point“ deines Körpers auf sich hat und warum Crash-Diäten dich immer wieder zurückwerfenwie du mit smarten Anpassungen, mehr Entspannung und einer klugen Strategie aus dem Stillstand herauskommst

Du wünschst dir ein Kind, aber dein Zyklus, deine Energie oder deine Blutwerte machen dir Sorgen?Viele Frauen denken sofort an „medizinische Ursachen“. Doch oft liegt der Schlüssel viel näher: in deiner Hormonbalance, Ernährung und Stressregulation.In dieser Folge spreche ich darüber, warum es sich lohnt, den eigenen Körper ganzheitlich auf eine Schwangerschaft vorzubereiten.Wir schauen uns an:welche Rolle deine hormonelle Balance für eine gesunde Eizellreifung spieltwie du dich mit der richtigen Ernährung optimal versorgen kannstwarum Stress und Nebennieren so entscheidend sind und wie du sie stärkstwelche Blutwerte dir wirklich Aufschluss über deine Fruchtbarkeit gebenund wie du durch kleine Veränderungen im Alltag die Belastung durch Toxine reduzierstDu erfährst, wie du deine Chancen auf eine Schwangerschaft erhöhen kannst✨⁠⁠⁠Unverbindliche Sprechstunde: ⁠⁠⁠⁠⁠⁠

Viele Frauen trainieren hart, machen 4–5 Workouts pro Woche und trotzdem bleibt das Bauchfett hartnäckig, die Energie fehlt oder der Zyklus gerät durcheinander.In dieser Folge erfährst du:Wie du Krafttraining, Ausdauer und HIIT Training einsetzen solltestWie Intensität und Frequenz deines Trainings aussehen sollteWelche Rolle Schlaf, Regeneration und Ernährung im Zusammenspiel mit Training und Hormongesundheit spielenPraktische Tipps, wie du deinen Trainingsplan auf Abnehm- und Muskelziele ausrichten kannst ohne deine Hormonbalance zu gefährdenEine Folge voller wissenschaftlicher Insights, praxisnaher Tipps und Aha-Momente für dein Training.

Diese Folge ist für alle, die spüren: Beziehung ist mehr als nur Zusammensein. Laura spricht mit Julian Schömbs – Unternehmer, Breathwork- & Performance-Coach – über echte Intimität, über das gemeinsame Wachsen in einer Partnerschaft, über das Zusammenspiel von männlicher und weiblicher Energie, über Biohacking, Selbstoptimierung, Business und das ehrliche Miteinander im Alltag.In dieser Folge erfährst du:Warum Selbstoptimierung und tiefe Intimität sich manchmal im Weg stehenWie männliche und weibliche Energie jenseits von Geschlechtern Beziehung prägtWas es bedeutet, im Business zu funktionieren und trotzdem zu fühlenWie sich Beziehung verändert, wenn man sich selbst besser kennenlerntWarum Stille manchmal mächtiger ist als jedes Performance-ProtokollEin Gespräch, das tief geht und gleichzeitig leicht zu hören ist. Vor allem das Intro :)Für alle, die bewusste Beziehungen leben (oder leben wollen). Für alle, die lieben, wachsen und sich selbst besser verstehen möchten.___________________✨⁠⁠⁠Unverbindliche Sprechstunde: ⁠⁠⁠⁠⁠⁠

Emotionales Essen ist kein Zeichen von Schwäche, sondern ein erlerntes Muster deines Nervensystems. In dieser Folge erfährst du:Wie du den Unterschied zwischen echtem Hunger und emotionalem Hunger erkennstWarum dein Gehirn dich ausgerechnet zum Essen schickt, wenn du eigentlich Ruhe brauchstWie du mit neurobasierten Tools aus alten Mustern aussteigen kannstUnd wie du sicher den Weg zum intuitiven Essen findest – ein 5 Schritte-PlanIch teile mit dir eine klare Schritt-für-Schritt-Strategie, wie du den Übergang vom Tracken zum intuitiven Essen gestalten kannst.Plus: Tools für den Alltag, die dein Nervensystem beruhigen und dir helfen, endlich wieder auf deinen Körper zu hören.Shownotes-Highlights:Reiz-Reaktions-Puffer: Wie du den Impuls kontrollierst, bevor du isstNervensystem-Tools: Atemtechniken, Berührung & Selbstregulation5-Phasen-Plan vom Tracken zum intuitiven EssenHunger- & Sättigungs-Check-in als Praxis-ToolJournaling statt App: Wie du dich besser kennenlernstLust auf mehr?Wenn du merkst: Das Thema betrifft dich, und du möchtest deinen Körper, deine Hormone und deinen Kopf in Einklang bringen, dann komm in meine Neuro-Hormon Balance Methode.___________________✨⁠⁠⁠Unverbindliche Sprechstunde: ⁠⁠⁠⁠⁠⁠

 In dieser Folge spreche ich über die größten Mythen rund um Protein!Du erfährst:Was wirklich hinter dem Trend „Proteinfasten“ steckt – und für wen es Sinn macht (und für wen nicht)Warum Proteinshakes nicht nur für Bodybuilder*innen gedacht sindOb pflanzliches Protein schlechter ist als tierisches und wie du beide sinnvoll kombinierstWarum zu viel Eiweiß nicht automatisch besser istWie du deinen Proteinbedarf optimal deckst, ohne dich verrückt zu machenLass mir gern eine Bewertung bei Spotify oder Apple Podcasts da, wenn dir die Folge gefallen hat!✨⁠⁠⁠Unverbindliche Sprechstunde: ⁠⁠⁠⁠⁠⁠

Was macht es mit dir, wenn dein Selbstwert an einer Zahl hängt? Wenn du dich nur dann schön, erfolgreich oder „genug“ fühlst, wenn du ein bestimmtes Gewicht hältst, auch wenn dein Körper längst andere Signale sendet?Ich habe selbst gerade bewusst zugenommen und es macht was mit mir. Sowohl positives als auch negatives.In dieser sehr persönlichen Folge spreche ich mit dir darüber,warum wir uns so stark mit einem bestimmten Körperbild identifizieren,wie Kontrolle und Komplimente zu einem inneren Gefängnis werden können,welche hormonellen Folgen es hat, wenn wir zu lange zu wenig essen,und wie heilsam es sein kann, die Angst vor dem Zunehmen loszulassen.Du bekommst Reflexionsfragen, ehrliche Gedanken von meiner eigenen Sitauation und eine neue Perspektive auf deinen Körper. Vielleicht ist es genau jetzt an der Zeit, dich für deine hormonelle Gesundheit zu entscheiden und nicht mehr für ein Ideal, das dich krank macht.

In dieser Folge spreche ich mit Zazou über ein Thema, das viele Frauen fasziniert und gleichzeitig transformieren kann: Human Design. Wir klären, was es wirklich ist, wie es dir helfen kann, dich selbst besser zu verstehen und warum es kein Schubladensystem ist, sondern eine Einladung zur inneren Freiheit.Zazou teilt, wie sie selbst zu Human Design gefunden hat, was sich dadurch in ihrem Leben verändert hat und welche Aha-Momente ihre Klientinnen regelmäßig erleben. Du erfährst außerdem, wie Human Design dein Energielevel, deine Entscheidungen und sogar deine Gesundheit beeinflussen kann und wie du es konkret in dein Leben integrierst.Themen in dieser Folge:Was Human Design wirklich istDie 5 Typen und wie sie unterschiedlich leben & fühlenWarum dein Chart kein Label ist, sondern eine Einladung zur EntfaltungWie du über Human Design Zugang zu deinem Nervensystem bekommstErste Schritte, um mit deinem Chart zu arbeitenMehr zu Zazou: @zazou_lang___________________✨⁠⁠⁠Unverbindliche Sprechstunde: ⁠⁠⁠⁠⁠⁠

In dieser Folge spreche ich mit Coach Srna Ginschel über die tiefen Wurzeln unseres Wohlbefindens – die Familie.Wir gehen der Frage nach, wie Familiensysteme unsere Identität, unsere Beziehungen, unsere Gesundheit und sogar unseren Hormonhaushalt beeinflussen können.Du erfährst:warum du oft nicht weißt, warum du so funktionierst, wie du funktionierstwas systemische Rollen wie „die Starke“ oder „die Unsichtbare“ mit dem Leben, das du jetzt führst zu tun haben.Wie dein Familiensystem deine Gesundheit und dein Nervensystem prägtWelche unbewussten Muster dich in Dauerschleifen haltenWas es braucht, um wirklich frei zu sein – im Denken, Fühlen und HandelnSrna teilt ihre persönliche Geschichte, Erfahrungen aus ihrer Arbeit und konkrete Impulse, wie du erste Schritte in Richtung emotionaler Freiheit gehen kannst.Diese Folge ist für dich, wenn du spürst: Ich trage etwas, das gar nicht meins ist.Mehr zu Srna findest du hier:Instagram: @srna_ginschel___________________✨⁠⁠⁠Unverbindliche Sprechstunde: ⁠⁠⁠⁠⁠⁠

In dieser Folge nehme ich dich mit hinter die Kulissen und teile ehrlich, was ich als Coach selbst falsch gemacht habe.Fehler, die mich Energie, Klarheit und Lebensfreude gekostet haben.Fehler, die ich heute nie wieder machen würde und die ich auch keiner Frau mehr empfehlen kann, die sich wieder gesund, energetisch und wohlfühlen will.Du erfährst:Welche Lifehacks eher schlecht als recht sindWelche alltäglichen Dinge absolute No Gos sindWie du erkennst, ob dein „gesunder Lifestyle“ deinem Körper wirklich gut tutWas ich heute anders mache und wie du diesen Weg abkürzen kannstDiese Folge ist eine Einladung, deinen eigenen Weg zu reflektieren.___________________✨⁠⁠⁠Unverbindliche Sprechstunde: ⁠⁠⁠⁠⁠⁠

In dieser Folge spreche ich mit Celia von WeAreTheLadies, NFP-Coach und Expertin für symptothermales Zyklus-Tracking. Gemeinsam tauchen wir ein in die Welt des weiblichen Zyklus.Du erfährst:was NFP wirklich ist (Spoiler: mehr als nur eine Verhütungsmethode)Welche Fehler die meisten machenwarum Zyklusapps dir nicht weiterhelfen werdenwie du über deinen Zyklus auf Hormonungleichgewichte schließen kannstwarum Zyklus-Tracking so viel mehr ist als Temperatur und Schleimwie du beginnst, deinem Körper wieder zu vertrauenDiese Folge ist ein Must-Listen für jede Frau mit PMS, Periodenproblemen oder einfach dem Wunsch, den eigenen Körper wirklich zu verstehen.Mehr über Celia und ihre Arbeit findest du auf Instagram unter @wearetheladies und unter www.wearetheladies.de___________________✨⁠⁠⁠⁠Unverbindliche Sprechstunde: ⁠⁠⁠⁠⁠⁠⁠⁠

Nach knapp einem Jahr Zypern war ich wieder für längere Zeit in Deutschland und habe diese Zeit ganz bewusst erlebt. In dieser Folge nehme ich dich mit hinter die Kulissen meiner Reise:Was mir aus Deutschland gefehlt hatWas mir überhaupt nicht fehltWie es ist seit mehr als 10 Jahren mal wieder länger als 2 Tage in der alten Heimat zu sein Was ich aus der räumlichen Trennung von Marvin mitgenommen habeWarum CrossFit für mich nicht mehr der richtige Weg istUnd wie ich auch unterwegs meine Low-Tox-Routinen lebeDiese Folge ist eine Einladung, dich selbst zu reflektieren: Was brauchst du wirklich, um dich wohlzufühlen?___________________✨⁠⁠⁠Unverbindliche Sprechstunde: ⁠⁠⁠⁠⁠⁠

In Teil 2 mit Alina Weidlich sprechen wir über die Gratwanderung zwischen „Ich liebe den Sport“ und „Er raubt mir meine Lebensfreude“.Über Nebenniereninsuffizienz, Kohlenhydrathunger nachts, Selbstoptimierung und den Mut, wieder herauszufinden, wer man eigentlich ist, ohne den Trainingsplan.Was wir uns fragen:Wie Alina 4.500 kcal am Tag bewältigt und was passiert, wenn sie es nicht tutWas passiert, wenn Training zur Identität wirdDer Unterschied zwischen gesundem Sport und LeistungssportWarum Alina und ich heute anders auf Wettkämpfe blickenWie man herausfindet, ob der Sport (noch) guttutPersönliche Learnings aus dem Coaching: Loslassen, Abgrenzen, RückverbindungDer Mut, nichts zu tun und warum Langeweile heilsam ist3 Fragen, die du dir stellen solltest, wenn du an einem Wendepunkt stehstDiese Folge ist für alle, die spüren, dass da gerade was kippt und sich erlauben wollen, den Fokus neu zu setzen.Du findest Alina auf Instagram unter @alina.lives und @the_circle_coaching___________________✨⁠⁠⁠⁠Unverbindliche Sprechstunde: ⁠⁠⁠⁠⁠⁠⁠⁠

Warum wiederholst du immer wieder dieselben Muster? Warum funktioniert bei dir manches mit Leichtigkeit und anderes fühlt sich an wie ein innerer Kampf?In dieser Folge spreche ich über Human Design, ein System, das moderne Wissenschaft mit alten Weisheitslehren verbindet.Du erfährst:Was Human Design eigentlich ist und warum es keine Schublade, sondern eine Landkarte zu dir selbst istWelche 5 Typen es gibt und was sie ausmachtWie du deine Strategie im Leben findest, ohne dich zu verbiegenWarum Human Design dir helfen kann, dich selbst besser zu verstehen, Entscheidungen klarer zu treffen und dein Energielevel wieder ins Gleichgewicht zu bringenWenn du wissen willst, wie du tickst und wie du endlich aufhörst, gegen dich selbst zu arbeiten, dann ist diese Folge für dich.

In dieser Folge spreche ich mit Alina Weidlich, professioneller Functional-Fitness-Athletin und Coach für sog. Masters-Athlet:innen, also all jene, die mit 35+ noch lange nicht genug vom Sport haben, aber merken: Mein Körper braucht heute etwas anderes als mit 20.Wir sprechen über unsere ganz persönlichen Erfahrungen mit Sport, Ehrgeiz, Hormonchaos und wie wir heute trainieren, um stark und gesund zu sein. Ein Gespräch über innere Antreiber, äußeren Druck, echte Regeneration, weibliche Leistungsfähigkeit und das Loslassen alter Glaubenssätze.In dieser Folge erfährst du u. a.:Warum CrossFit unser Leben verändert hat und was wir heute anders machenWie wir vom „Ich muss leisten“ zum „Ich darf genießen“ gekommen sindWas intensives Training mit deinen Hormonen macht – vor allem, wenn du ständig unter Strom stehstWorin sich das Training mit 20 und mit 35+ wirklich unterscheidet (Spoiler: Es ist nicht nur der Körper)Was Masters-Athlet:innen im Training brauchen – körperlich und mentalWarum Leichtigkeit im Training kein Rückschritt, sondern pure Weiterentwicklung istWie du lernen kannst, deinem Körper wieder zu vertrauenDiese Folge ist für dich, wenn du selbst sportlich aktiv bist (vielleicht auch CrossFit oder Functional Training machst), manchmal an dir zweifelst oder das Gefühl hast, dein Körper funktioniert nicht mehr so wie früher und du endlich verstehen willst, warum.Du findest Alina auf Instagram unter @alina.lives und @the_circle_coaching

Endometriose betrifft Millionen Frauen und doch bleiben viele jahrelang ohne Diagnose. In dieser Folge erfährst du:Was Endometriose wirklich istWie Hormone, Entzündungen und das Immunsystem zusammenspielenWas du ganzheitlich tun kannst – mit Ernährung, Nährstoffen & NervensystemarbeitWann eine OP oder Pille sinnvoll sein kann und worauf du achten solltestDu bekommst fundiertes Wissen, praktische Tipps und einfühlsame Impulse, wie du zurück in deine Kraft finden kannst.Du möchtest tiefer einsteigen oder suchst persönliche Begleitung? Schreib mir oder klick auf den Link in den Shownotes.___________________✨⁠⁠⁠Unverbindliche Sprechstunde: ⁠⁠⁠⁠⁠⁠

Heute erwartet dich eine ganz besondere Folge:Zum ersten Mal lese ich dir eine Geschichte vor.Eine Geschichte über ein Schloss.Über Sand. Und über die große Frage, ob wir unser Leben wirklich sehen oder einfach nur funktionieren.Es geht nicht darum, perfekt zu sein.Und auch nicht darum, alles möglichst schnell zu schaffen.Nimm dir heute ein paar Minuten Zeit, mach es dir gemütlich und begleite mich auf dieser kleinen Reise. Vielleicht erkennst du dich an der ein oder anderen Stelle wieder...Was dich erwartet:Eine inspirierende Geschichte zum NachdenkenEin neuer Blick auf Achtsamkeit im AlltagEin kleiner Impuls, wie du dein eigenes „Schloss des Lebens“ bewusster genießen kannst

Today I chat with Michael of OPT, a gym in Calgary that coaches many high level CrossFit athletes. This conversation ranges from talking about motivation vs. discipline to RPE to a wide array of other coaching topics.» Watch on YouTube: https://youtu.be/b_asJVWbT4Y» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

In this episode, Andrea Donsky, a nutritionist, menopause educator, published menopause researcher, and co-founder of wearemorphus.com explores the importance of exercise and lifting weights during perimenopause and menopause. Joined by expert athlete Selene Yeager, they discuss maintaining muscle mass, nutritional tips, and the positive aspects of menopause. Selene shares her journey from endurance sports to strength training and offers practical advice for staying fit and joyful. This motivational conversation emphasizes finding joy in movement and the critical role of nutrition and exercise during menopause.Show Highlights:Introduction to Exercise in Menopause and Selene YeagerSelene's Journey and ExpertiseThe Importance of Estrogen and Training Adjustments. Tips and Recovery StrategiesCreatine and Supplementation InsightsMotivation and Finding Joy in Physical ActivityEffective Exercise Frequency and TechniquesExploring New PassionsNutritional Advice for Active LifestylesEmbracing Menopause PositivelyOwning Your SuperpowerLinks to Selene's books:ROAR, Revised Edition: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life: https://amzn.to/4agii95 Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond: https://amzn.to/3Wlk6rx Selene's Website: https://www.feistymenopause.com/ Past podcast episode with Melissa Hyde: Why Lifting Heavy Sh*t in Perimenopause and Menopause is Important https://youtu.be/ei3N7MlAb1QSend us a text ✅ Fill out our surveys & help further menopause RESEARCH

"Women are not small men. This means understanding that everything from our exercise to our nutrition needs to be different for optimal health." -Dr. Stacy Sims In this enlightening episode of the Well Beyond 40 podcast, I am thrilled to welcome Dr. Stacy Sims, a renowned exercise physiologist and nutrition scientist. Dr. Sims shares her groundbreaking insights on how women over 40 should approach their health, specifically focusing on the critical differences in exercise and nutrition compared to men. Dr. Sims' journey has been nothing short of inspiring. She has dedicated her career to uncovering the critical distinctions in how women should train and eat, especially as they transition through perimenopause and menopause. This episode dives deep into these gender-specific differences, emphasizing the importance of recognizing that women's bodies respond uniquely to various stimuli. We discuss the significance of incorporating strength and power-based training into fitness routines to maintain muscle mass and boost metabolic health. Dr. Sims also explains which types of training she recommends for women to reduce the risk of chronic diseases like Alzheimer's by promoting brain health through lactate metabolism. On the nutrition front, Dr. Sims debunks common myths around fasted workouts and ketogenic diets, stressing the importance of a well-balanced diet rich in fiber and protein. She highlights the essential role of carbohydrates in women's overall health and offers practical advice on managing caloric intake to support weight loss and metabolic efficiency. Dr. Sims also shares her expert opinion on the benefits of creatine supplementation, particularly for women over 40, to enhance muscle function and overall well-being. Her insights are backed by extensive research and her own experiences, making this episode a treasure trove of valuable information. Join us for this empowering conversation that will give you actionable strategies to optimize your health and fitness as you navigate life beyond 40. Listen to the full episode now for more transformative insights from Dr. Sims. FULL show notes: https://www.jjvirgin.com/sims Reignite Wellness™ Plant-Based & Paleo-Inspired All-In-One Shakes: https://reignitewellness.com/collections/shakes Literature Review: Creatine Supplementation in Women's Health: A Lifespan Perspective: https://doi.org/10.3390/nu13030877 Reignite Wellness™ Clean Creatine Powder: https://reignitewellness.com/products/clean-creatine-powder Download my FREE Resistance Training Cheat Sheet: https://jjvirgin.com/resistance Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep Dr. Stacy Sims Facebook: https://www.facebook.com/drstacysims Dr. Stacy Sims Instagram: https://www.instagram.com/drstacysims Learn more about Dr. Stacy Sims: https://www.drstacysims.com/ Get Stacy's book ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life: https://amzn.to/3WgZ4ea Get Stacy's Book Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond: https://amzn.to/3LftxTx Episode Sponsors:  Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Go to qualialife.com/VIRGINWELLNESS to try Qualia risk free for up to 100 days and code VIRGINWELLNESS for an additional 15% off  

Send us a Text Message.Coach Reed Maltbie has dedicated his life to creating the very best environments for achieving optimum performance. With over 30 years of professional coaching experience, he knows first-hand the power of language to create optimal performance. His new book, The Spartan Mindset, focuses significantly on the impact of language on performance. It is a must-read for anyone who strives to be a more effective and supportive communicator as a business leader, entrepreneur, in the sporting world and beyond.

PREVIEW: #NASA: #HUBBLE: Conversation with Bob Zimmerman re NASA declning the free offer of a private spacewalk mission to Hubble to fix the gyroscopes back to optimum performance -- & What is to be done? More later. 1618 GERMANY

Podcasting and public speaking can feel like they are very different worlds, but they're really just two different methods of sharing your voice and message with the world. Because of this, many people, Antoniette Roze and myself included, think that you should do both to maximize your opportunities to grow and connect with your audience. Antoniette is here this week to talk about sharing your message, tips for being a better speaker, and more! This week, episode 152 of Listeners to Leads is about becoming a standout speaker with visibility tips! Antoniette Roze is a dynamic force in Speaker Representation and PR/Brand Strategy, revolutionizing careers in the Health, Wellbeing, and Optimum-Performance industry. As the founder and CEO of Wellness Productions Co, Antoniette's agency specializes in advancing authors, speakers, and health-industry experts.In this episode of Listeners to Leads, Antoniette Roze is sharing the importance of using multiple platforms to get your voice heard and actionable steps you can take right now to utilize AI as an assistant when writing pitches. Antoniette and I also chat about the following: The importance of authenticity and connecting with your audience both in podcasting and speaking engagements. Navigating public speaking as an introvert.The most important thing you can do when pitching a podcast or speaking gig.Starting with small speaking engagements and working your way up with practice.Be sure to tune in to all the episodes to receive tons of practical tips on turning your podcast listeners into leads and to hear even more about the points outlined above. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Listeners to Leads at www.listenerstoleads.comCONNECT WITH ANTONIETTE ROZE:LinkedInYouTubeSpeakPact podcastWebsiteCONNECT WITH ALESIA GALATI:InstagramLinkedInWork with Galati Media! 

Spring is the time of the gardening year where all gardeners sigh with relief, it's really time to get out and about and enjoy the wonderful world of horticulture.  A garden waking up and showing its early colour and form is a wonderful space to live and work in, an it's no exception that Lucy and Saul revel in this time of year, as their gardening lives start to get busier with sowing, planting, propagation, mowing, mulching and all other gardening tasks. Sprinkle in some early flower shows and the odd plant fair and our gardening life is complete, so thank god for Spring!Owning a greenhouse is an utter treat, and Lucy certainly adores hers (HUGE thanks, Aunty Gwen). Getting the most out of this precious under cover space is her goal, so this week, while Saul takes a well earned rest, she explains how she looks after her building to best effect. Expect discussions on essentials such as temperature and light management, and also listen out for her tips for installing services and juggling space when seedlings and maturing plants compete on the staging. Oh, and installing a light so that you can garden at night is a win, win!Instagram Links:Lucy headgardenerlcTwitter links:Saul @GardeningSaulIntro and Outro music from https://filmmusic.io"Fireflies and Stardust" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)Support the show

In this episode 1 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., professor of neuroscience and psychology and founder of the Center for Human Sleep Science at the University of California, Berkeley, and the author of the book “Why We Sleep” discusses the essential role that sleep plays in our health. We cover how sleep affects our hormones, immune system, learning and memory, mood, appetite, and weight regulation. We also discuss what causes the urge to sleep, how sleep is structured throughout the night, and the biology of the different phases of sleep. We also teach you how to determine your individualized sleep needs, including your chronotype (best waking and to-bed time), tips for combat snoring and insomnia, and your QQRT (Quality, Quantity, Regularity, and Timing)—a key framework for optimizing your sleep and therefore daytime energy and focus, and overall health. The next episode in this special series explores how to improve one's sleep. For show notes, including referenced articles and additional resources, please visit hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman  BetterHelp: https://betterhelp.com/huberman  LMNT: https://drinklmnt.com/huberman  InsideTracker: https://insidetracker.com/huberman Momentous: https://livemomentous.com/huberman Timestamps (00:00:00) Importance of Sleep (00:02:24) Sponsors: Eight Sleep, BetterHelp & LMNT (00:06:00) Sleep; Non-REM & REM Sleep (00:11:40) Sleep Cycles, Individuality, Women vs. Men (00:14:49) Tool: Wakefulness in Bed, Insomnia (00:19:08) Non-REM Stages of Sleep (00:27:05) Role of Deep Sleep (00:34:02) Sponsor: AG1 (00:35:15) Light Sleep Stages, Hypnogogic Jerks (00:42:00) REM Sleep, Paralysis & Bizarre Dreams; “Falling” Asleep (00:49:09) Tools: Body Position & Sleep; Snoring & Sleep Apnea (00:57:43) Yawning & Theories, Contagion (01:04:03) Nodding Off, Afternoon & Postprandial Dip (01:08:46) Sponsor: InsideTracker (01:09:51) Sleep, Animals & Evolution (01:14:09) Poor Sleep & Health Consequences, Sleep Deprivation (01:27:13) Positive Effects of Good Sleep, Health Improvements (01:31:56) Sleep & Mood; Appetite & Weight Management (01:42:55) Sleep Deprivation & Looking Tired, “Beauty Sleep” (01:47:57) Tool: Getting Good Sleep, QQRT Macros, Quantity & Quality (01:56:45) Tool: Sleep Regularity, Mortality Risk (02:03:15) Tool: Sleep Timing, Chronotypes (02:14:21) Chronotypes & Insomnia, Circadian Rhythm, Shift Work (02:20:31) Tool: Sleep Tests, Alarm Clock, Micro-Sleeps (02:27:27) Sleep Inertia & Waking; Afternoon Dip, Optimum Performance (02:34:19) Causes of Sleep: Circadian Rhythm, Sleep Pressure (02:43:02) Adenosine & Sleepiness (02:46:13) Tool: Growth Hormone & Deep Sleep (02:50:47) Cortisol & Circadian Rhythm, “Tired But Wired” (02:57:24) Zero-Cost Support, Spotify & Apple Reviews, Sponsors, YouTube Feedback, Momentous, Social Media, Neural Network Newsletter Disclaimer

In this episode, join me as I sit down with Dr. Robert Keith Wallace, PhD, a distinguished scientist, prolific author, and dedicated educator with a passion for exploring the intersection of mind, body, and consciousness. With over 18 books to his name, Dr. Wallace's groundbreaking research on the physiology of consciousness has reshaped our understanding of holistic health practices.With a Ph.D. in Physiology from UCLA, Dr. Wallace's journey into holistic health began early, drawn to the ancient wisdom of Ayurveda and meditation. As Chair of the Department of Physiology & Health at Maharishi International University, he continues to advocate for integrating these ancient practices into mainstream understanding.Today, we dive into Dr. Wallace's book, "The Coherence Effect: Tapping into the Laws of Nature that Govern Health, Happiness, and Higher Brain Functioning."* This transformative work explores the profound connection between coherence—mental, emotional, and physiological—and our overall well-being. Dr. Wallace presents a compelling framework that integrates ancient wisdom with modern science, shedding light on how achieving coherence through practices like transcendental meditation can lead to reduced stress, enhanced cognitive function, improved relationships, and a deeper sense of fulfillment.Join as Dr. Wallace uncovers the keys to unlocking the coherence effect in our own lives and gain valuable insights into practical strategies for achieving greater health, happiness, and optimum brain functioning. Whether you're seeking to optimize your mental and physical well-being or simply curious about the fascinating intersection of consciousness and health, this episode promises to be both enlightening and empowering.Don't miss out on this enlightening conversation with Dr. Robert Keith Wallace. Visit his website biohacklongevity.com.* Co-authors:  Jay Marcus and Christopher ClarkeI would love it if you would follow, rate, or write a review for my podcast. What you think matters and I appreciate all feedback!Get in touch with topic ideas relating to my podcast's categories: The meaning of health and well-being, personal and collective consciousness, and maximizing full human potential. My email: plantsroc@gmail.com.With sincere gratitude, Noreen

Menopause, health and fitness writer and professional athlete Selene Yeager is on again for a third time to talk about how to decipher some of the messages we hear about menopause and hormones from podcasts, books, reels and all the noise that's accumulating out there so we can figure out what applies to us and what doesn't. Selene is leading the way for so many of us women who are older and active. She is host of one of my absolute favorite podcasts – Hit Play, Not Pause, which hopefully all of you are following by now. She is also the content manager at Feisty Menopause, and a best-selling professional health and fitness writer, including co-authoring ROAR and Next Level with Dr. Stacy Sims. I have links to all these important resources and our past podcast episodes we recorded together in the show notes. Selene lives what she writes as a National Academy of Sports Medicine certified personal trainer, Precision Nutrition certified nutrition and menopause coach, off road racer, and former All-American Ironman triathlete. She's athletic. She's smart. She's in menopause and she's badass. This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠here⁠⁠⁠. Check out the ⁠Menopause Method training⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠Institute of Bioidentical Medicine⁠'s website iobim.org to make an appointment to learn more and use the code ZORA for a discount. Go the sister site brite.live to find a menopause trained doctor near you. Check out the ⁠Hack My Age menopause programs⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause. Contact Selene Yeager: Podcast: ⁠https://livefeisty.com/category/podcasts/hit-play-not-pause/⁠ Book: ⁠Next Level: Your Guide To Kicking Ass, Feeling Great and Crushing Goals Through Menopause And Beyond⁠ Book: ⁠ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life⁠ Navigating Menopause Program releasing January 22, 2023 https://www.feistymenopause.com/navigating-menopause-sign-up-page Website: https://www.feistymenopause.com/ Facebook: FitChick - Selene Yeager Twitter: @FitChick3 Instagram: @FitChick3 Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Level Up Membership: ⁠https://www.feistymenopause.com/monthly-membership-1⁠ RESOURCES: Genev.com https://www.gennev.com/ Healthywomen.org Mymenopausecenter.com Claire Spencer episode: ⁠https://podcasts.apple.com/us/podcast/hit-play-not-pause/id1533088916?i=1000622368585 --- Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/message Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

In this SUPER CUT, the crew and guests talk about how to utilize carbs and whether or not they're even necessary for performance. FULL EPISODES: https://youtu.be/eK8CLdE5BZA How the Keto Diet Became So Popular https://www.youtube.com/watch?v=o2IKCax1tZk&t=3449s “Humans Are Optimal on a Carnivorous Diet” - Dr. Anthony Chaffee || MBPP Ep. 897 https://www.youtube.com/watch?v=beAdQNioQ2g Most Common Keto Mistakes https://www.youtube.com/watch?v=eZ0ZsKDJ7Q0 Mark Bell's Power Project EP. 333 - The Ketologist Chris Irvin https://www.youtube.com/watch?v=lm9YH81zKbY Mark Bell's Power Project EP. 223 Live - Can you get Jacked on a Carnivore Diet? https://www.youtube.com/watch?v=ikqRyUWeaIo Can You Still Perform at a High Level with No Carbs? https://www.youtube.com/watch?v=weNlv4BwXcs Flex Wheeler Competed On A Low Carb Diet - Meathead Clubhouse https://www.youtube.com/watch?v=j6HXVWZFEO8 Take Control of Your Health: Ditch Carbs, Sugar, and Alcohol for a Better You https://www.youtube.com/watch?v=2ne7quW-v1A Mark Bell's 10 Minute Walk Talk - The War on Carbs https://www.youtube.com/watch?v=FokqlzoDhKI&t=2s Fueling Your Workouts: My Updated Approach to Carbs and Body Weight Management https://www.youtube.com/watch?v=BEkB5C2kR7Q Luis Villasenor Breaks Down the "Protein Sparing Modified Fast" Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! The Athletic/Casual Clothes we're wearing!

In this SUPER CUT, the crew and guests talk about how to utilize carbs and whether or not they're even necessary for performance.   FULL EPISODES:   https://youtu.be/eK8CLdE5BZA How the Keto Diet Became So Popular   https://www.youtube.com/watch?v=o2IKCax1tZk&t=3449s “Humans Are Optimal on a Carnivorous Diet” - Dr. Anthony Chaffee || MBPP Ep. 897   https://www.youtube.com/watch?v=beAdQNioQ2g Most Common Keto Mistakes   https://www.youtube.com/watch?v=eZ0ZsKDJ7Q0 Mark Bell's Power Project EP. 333 - The Ketologist Chris Irvin   https://www.youtube.com/watch?v=lm9YH81zKbY Mark Bell's Power Project EP. 223 Live - Can you get Jacked on a Carnivore Diet?   https://www.youtube.com/watch?v=ikqRyUWeaIo Can You Still Perform at a High Level with No Carbs?   https://www.youtube.com/watch?v=weNlv4BwXcs Flex Wheeler Competed On A Low Carb Diet - Meathead Clubhouse   https://www.youtube.com/watch?v=j6HXVWZFEO8 Take Control of Your Health: Ditch Carbs, Sugar, and Alcohol for a Better You   https://www.youtube.com/watch?v=2ne7quW-v1A Mark Bell's 10 Minute Walk Talk - The War on Carbs   https://www.youtube.com/watch?v=FokqlzoDhKI&t=2s Fueling Your Workouts: My Updated Approach to Carbs and Body Weight Management   https://www.youtube.com/watch?v=BEkB5C2kR7Q Luis Villasenor Breaks Down the "Protein Sparing Modified Fast"   Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below! The Athletic/Casual Clothes we're wearing!

In this week's episode, we talk to exercise physiologist & nutrition scientist Dr. Stacy Sims about:Women vs Men in sport - what the research saysKeto, fasting and other diet fads - what's the real deal?Perimenopause & menopauseFueling for women in sportMenstrual Cycle in Female AthletesDr. Stacy Sims is a forward-thinking international exercise physiologist and nutrition scientist who is striving to revolutionize exercise nutrition and performance for women. Along with her own business, she is currently the Senior Research Associate with SPRINZ- AUT University, supervising PhD students and writing academic papers. She is on the advisory board of several cutting edge companies, including Tonal Strength Institute, WILD.AI, and EXOS. Previously, she has directed research programs at Stanford and the University of Waikato, focusing on female athlete health and performance.During her tenure at Stanford, she had the opportunity to translate earlier research into consumer products to explain sex differences in training and nutrition across the lifespan. She has been featured on a now-famous TEDx Talk, and her contributions to the international research environment and the sports nutrition industry has established a new niche in sports nutrition. She's been named as a top visionary in several publications, including DMSE Sports, Outside Magazine and Triathlete Magazine and has written more than 70 peer reviewed papers, several books and is a regularly featured speaker at professional and academic conferences, including those by the USOC and USA Cycling.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.***Menopause Support Plan 4 Week Real Food, Real Quick PlanMentioned:Follow Dr. Stacy SimsInstagram: @DrStacySimswww.drstacysims.com Reach Stacy's books:ROAR: How to Match your Food and Fitness to your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life: https://amzn.to/3QnaslAEat Race Win: https://amzn.to/403JsKYNext Level:  Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond: https://amzn.to/3PTNT6sMORE NR New customers save 10% off all products on our website with the code NEWNR10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off any test: store.insidetracker.com/nutritionalrevolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

Are you on a quest to optimize your body and mind for ultimate efficiency? It's a critical question, especially when setting ambitious goals and working towards them with purpose and intention.Today, we're thrilled to bring you a conversation with Michael Brandt, the co-founder of Health Via Modern Nutrition. Not only does he offer fascinating products and insights into sustaining health for the long term, but he also provides a fresh perspective on treating our bodies and minds as finely-tuned machines. In today's fast-paced world, aligning our health with our goals isn't just beneficial—it's essential.As we delve deeper, Michael unfolds his vibrant entrepreneurial journey, emphasizing how his experiences as an endurance athlete readied him for the roller coaster of business and leadership. Plus, get ready for a deep dive on brand-building, reaching your target audience, scaling, team management, and the inevitable challenges along the entrepreneurial journey.Too often, aspiring achievers falter before reaching their dreams, largely due to a lack of clear planning, goal-setting, or accountability. If you're gearing up to chase a significant goal—be it a thriving business, a health milestone, or any dream close to your heart—join us for a foundation workshop. Let's explore the three P's central to 'The ONE Thing': Purpose, Priority, and Productivity. Equip yourself to not only set your vision but to navigate the journey productively.For an enriching workshop experience that will illuminate your path to success, head over to the1thing.com/foundations-workshop and don't forget to use the code NIKKI200 for an exclusive $200 discount.To learn more, and for the complete show notes, visit: the1thing.com/pods.We talk about:Seeing the human body as a technological platformThe science behind ketones and how they affect your bodyWhat most people get wrong with their diet and how to fix itTrying the body as a system and optimizing your metrics for successLinks & Tools from This Episode:Get 30% off your first subscription order at HVMD.com/THEONETHINGFollow on Instagram: @HVMDFree ResourcesWant to be a guest or share feedback? Email podcast@the1thing.comProduced by NOVA Media

Welcome back Highwater Trekkies! It is once again time for a brand spankin' new episode. Join our hosts as they take a deep dive into the topic of hydration, and how to utilize beverages to best serve us as we adventure on trail and beyond. Tune in as Katy gives us an education about our own bodies' biological mechanisms that play a role in hydration, and how osmoality runs the show. Sam gives us the scoop on which beverages and foods are the most hydrating, with some surprising results. Our hosts also discuss the individual variables that affect hydration needs, as well as learn about the unique experience of hydration for women. Join the conversation as we explore how to work with our own physiology to properly hydrate (and talk a whole bunch about sodium.)   Questions? Comments? Concerned if Sam has a pulse? Write us! We would love to hear from you. highwatertrekco@gmail.com Follow us on: Instagram @highwatertrekco Facebook @highwatertrekco Theme song "Ozark Stomp" by the talented Peter J. Lehman. Give him a follow on Instagram to find his singles and albums, and to keep up with what he has going on: @peterjlehmanmusic Resources: You can find the interviews with Dr. Sam Cheuvront and Dr. Robert Kenefick on The Science of Ultra Podcast wherever you listen to podcasts, or by visiting the episode website links: Episode 4: Hydration Physiology: The Basics Episode 7: Hydration Physiology: Application Find the work of Dr. Stacy Sims by visiting her WEBSITE Check out her book “Roar: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life” on Amazon Listen to her interviews on: The Proof with Simon Hill Podcast, Episode 259: Hydration for Optimal Health and Performance The Physical Performance Show, Episode 207: Expert Edition: Stacy Sims, PhD, Female Physiology and Endurance Training Read more about the differences between men and women's thermoregulation: ”Sex differences in the physiological adaptations to heat acclimation: a state-of-the-art review” And last but not least! Check out GearSkeptic's series on Performance Nutrition for Backpackers on YouTube Please note: the above link is for the playlist of all videos in this series, but if you're looking for hydration specific, check out Part 3: Hydration strategies and Part 4: Electrolyte Balance.

If you're an active woman of any age, this episode with respected exercise physiologist and nutrition scientist Stacy Sims, Ph.D., is an enlightening must-listen! Hosts Sarah and Ellison welcome Stacy to talk about many of the topics covered in her book ROAR: How to Match Your Food and Fitness to Your Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life, including:  -why women runners need to stop eating and training like men;  -why “one size fits all” should not be anyone's guide to weight management;  -how to properly fuel for a workout (+ post-exercise);  -the powerful effect of female hormones; and,  -hacks for preventing menstrual cramps; GI distress during a run; and aiding sleep.    Before Dr. Stacy Sims joins around 21:33, Ellison and Sarah discuss these two books: Victoria: the Queen by Julia Baird and Framed by Robert F. Kennedy, Jr.   This repeat episode originally ran in January 2017.   When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Save 15% on any full-price purchase thru 6/30/23 at topoathletic.com w/ code AMRTOPOMOVE   Energy w/o the jitters: Get 15% off  with code AMR at mudwtr.com/AMR   Save $30 + get 1 month free dietitian support with code AMR at nutrisense.io/amr    Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the first VIDEO episode of Inside the Inspired! In this episode, Coach Reed Maltbie shares his insights on the Spartan Mindset, which is all about cultivating mental toughness, resilience, and grit to achieve success. He also discusses the power of words, developing a growth mindset to overcome challenges and setbacks. Whether you are an athlete, executive, educator, or anyone looking to achieve success in life, this episode is packed with valuable insights and inspiration. So sit back, relax, and get ready to be inspired by Reed Maltbie and the Spartan Mindset.

Fuel your season with the right food. We have Jillian Tedesco, the owner of Fit-Flavors, a podcaster, an author, and a mother of two to discuss how choosing the right food can effect your year. We also have her husband, Jason Tedesco, the head coach of their Rawlings Tigers baseball team, to discuss the lifestyle and the rewards of developing a strong team culture. This is a must-listen-to episode. You can see the time stamps below. Fit-Flavors: https://fit-flavors.com/ Follow and DM Jillian: https://www.instagram.com/jilliantedesco/ Tweet at Spiker and Dave: https://twitter.com/SpikerHelms | https://twitter.com/david_birkby (00:00-06:18) Introduction (highlights, guest intro) (06:19-10:18) The Power of Food (10:19-17:17) Coaching, Teaching, Lifestyle (17:18-22:40) "Healthy" Eating (22:46-32:36) The Science of Food Simplified (32:37-39:23) Athletes & Coaches' Relationship with Food (39:24-40:28) 80/20 Mentality (40:29-46:11) How To Create Nutrition Opt-In (46:12-49:52) How To Eat on the Road (49:53-53:40) Can't get bigger because of genetics? (53:41-55:36) Protein, Post Workout, Body Replenish (55:37-58:38) The Pitcher's Hangover (58:39-01:03:43) Timing of Meals, Optimum Performance (01:03:44-01:05:02) Energy and Protein Bars (01:05:03-01:07:38) Energy Drinks & Pre-Workout (01:07:39-01:08:10) Caffeine & Sleep (01:08:11-01:14:29) Cultivating a Community, Leadership, Visualization (01:14:30-01:19:40) Creating Community and Culture External and Internal (01:19:41-01:24:27) Taking Ownership, Hard Conversations, Players Character (01:24:28-01:28:06) Struggle, High Expectations, Social Media (01:28:07- 01:36:18) What Should Change In Youth Sports? --- Send in a voice message: https://anchor.fm/closing-pitch/message

Here are the notes for episode #403 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Dr. Stacy Sims discuss women are not small men.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![04:42] Women Are Not Small Men with Dr. Stacy Sims (Renewed)Links!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://healthtoempower.comBuy our book Coconuts and KettlebellsBlissyMag Breakthrough by BIOptimzersLow hormone phase: follicular phase (first half)High hormone phase: luteal phase (second half)Coconutsandkettlebells.com/cookiesFealsThe Beginner's Guide to Cycle Syncing#282: Cycle Syncing and Solving Period Problems with Berrion Berry#294: How to Track Your Cycle To Improve Your Health and Balance Your Hormones with Lisa Hendrickson-JackWell-Fed Women Holistic Health CommunityLearn more about Dr. Stacy SimsFollow Dr. Stacy Sims on InstagramROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for LifeCoursesBiOptimizersVisit www.magbreakthrough.com/wellfed and enter code WELLFED10.BlissyTry now at Blissy.com/WELLFED and get an additional 30% off with our special code WELLFED.

On this week's episode of the Genetic Genius Podcast, Douglas Bertram discusses Chinese medicine and manual therapy and how it can be used for managing stress and optimizing peak performance. Douglas Bertram, L.Ac., CEO/ Founder of Structural Elements® has 27 years of clinical experience treating patients with his proprietary combination of Chinese Medicine and Manual Therapy. He is an Educator, Public Speaker, and Entrepreneur. His education includes a B.A. in Contemplative Psychology ( minor, Traditional Eastern Arts) from Naropa University, and a Chinese Medical Degree from Five Branches University. He has completed dozens of marathons, 50 and 100-mile ultramarathons, and 3 Ironmans. He spent several years in Outdoor Education as an Outward Bound instructor. His career is devoted to Human Performance in work, life and sport. In this podcast, we discuss the following topics: 1. Can you explain to the audience what TCM is and what the meridians are? 2. From the athletic or exercise perspective, how can Chinese medicine be used to optimize performance? 3. How can biohacking be used for speeding up recovery? 4. How can biohacking be used to increase longevity? To learn more about Douglas Bertram visit www.structuralelements.com Facebook - https://facebook.com/structural.elements Instagram - https://instagram/com/structuralelements Also visit https://lab.structuralelements.com/traction to download (se)® Traction App. To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit https://doclulu.com/

About This Episode: Douglas Bertram, L.Ac., CEO/ Founder of Structural Elements® has 27 years of clinical experience treating patients with his proprietary combination of Chinese Medicine and Manual Therapy. He is an Educator, Public Speaker, and Entrepreneur. His education includes a B.A. in Contemplative Psychology ( minor, Traditional Eastern Arts) from Naropa University, and a Chinese Medical Degree from Five Branches University. He has completed dozens of marathons, 50 and 100-mile ultra-marathons, and 3 Ironmans. He spent several years in Outdoor Education as an Outward Bound instructor. His career is devoted to Human Performance in work, life and sport. Find out more about Douglas at: https://structuralelements.com Social Media: Facebook - https://facebook.com/structural.elements Instagram - https://instagra/com/structuralelements Check out our YouTube Channel: Jeremyryanslatebiz See the Show Notes: www.jeremyryanslate.com/974 Unremarkable to Extraordinary: Ignite Your Passion to Go From Passive Observer to Creator of Your Own Life: https://getextraordinarybook.com/ Sponsors: Gusto: This episode is sponsored by Gusto. Run your payroll the easy way, the same way we do at Command Your Brand. You'll get a. $100 Amazon Gift Card just for running your first payroll! http://www.jeremyryanslate.com/gusto MyPillow: Use the promo code: CYOL to get up to 60% off https://www.mypillow.com/ Audible: Get a free 30 day free trial and 1 free audiobook from thousands of available books. Right now I'm reading " The Great Reset Joe Biden and the Rise of Twenty-First-Century Fascism " by Glenn Beck, Justin Trask Haskins www.jeremyryanslate.com/book  

About This Episode: Douglas Bertram, L.Ac., CEO/ Founder of Structural Elements® has 27 years of clinical experience treating patients with his proprietary combination of Chinese Medicine and Manual Therapy. He is an Educator, Public Speaker, and Entrepreneur. His education includes a B.A. in Contemplative Psychology ( minor, Traditional Eastern Arts) from Naropa University, and a Chinese Medical Degree from Five Branches University. He has completed dozens of marathons, 50 and 100-mile ultra-marathons, and 3 Ironmans. He spent several years in Outdoor Education as an Outward Bound instructor. His career is devoted to Human Performance in work, life and sport. Find out more about Douglas at: https://structuralelements.com Social Media: Facebook - https://facebook.com/structural.elements Instagram - https://instagra/com/structuralelements Check out our YouTube Channel: Jeremyryanslatebiz See the Show Notes: www.jeremyryanslate.com/974 Unremarkable to Extraordinary: Ignite Your Passion to Go From Passive Observer to Creator of Your Own Life: https://getextraordinarybook.com/ Sponsors: Gusto: This episode is sponsored by Gusto. Run your payroll the easy way, the same way we do at Command Your Brand. You'll get a. $100 Amazon Gift Card just for running your first payroll! http://www.jeremyryanslate.com/gusto MyPillow: Use the promo code: CYOL to get up to 60% off https://www.mypillow.com/ Audible: Get a free 30 day free trial and 1 free audiobook from thousands of available books. Right now I'm reading " The Great Reset Joe Biden and the Rise of Twenty-First-Century Fascism " by Glenn Beck, Justin Trask Haskins www.jeremyryanslate.com/book