Podcasts about Be Well

Too many women are told that painful periods, heavy bleeding, and exhaustion are “just part of being a woman.” They're not. In this episode, Dr. Kameelah Phillips, OBGYN and author of The Empowered Hysterectomy, breaks down the truth about fibroids, hysterectomies, and perimenopause—and why informed choices matter for every woman's health. Dr. Phillips shares why nearly 80% of Black women will experience fibroids by age 50, how medical gaslighting keeps too many of us suffering in silence, and what real informed consent should look like in the exam room. With honesty and humor, she also opens up about her own journey through perimenopause, the power of hormone therapy, and why even world-class athletes like Serena Williams aren't immune from poor medical advice.In this episode, you'll learn:How to recognize the overlooked signs of fibroids (beyond heavy bleeding)Alternatives to hysterectomy: from hormonal therapies to minimally invasive proceduresWhat perimenopause really is (and why it can last up to 10 years)How hormone therapy works, who it helps, and where plant-based supports fit inPractical ways to advocate for yourself and push back against medical gaslightingResources & LinksCLICK to PURCHASE The Empowered Hysterectomy by Dr. Kameelah Phillips Follow Dr. Phillips on Instagram: @DrKameelahSays Learn more at Cala Women's Health, NYCWant more? I share unfiltered reflections, bonus wellness tools, and behind-the-scenes stories from Be Well, Sis on my Substack. Come hang out there →Bewellsis.substack.comWe're supporting St Jude's- head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have you're on Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. This episode was edited by Victoria Marin. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get on the waitlist for Functional Health Coaching HERE. For decades, Tanya lived with crippling anxiety. From pushing through finals in college to showing up for her family and leading in healthcare, she wore a mask of strength while silently dreading each new day. In this deeply personal episode, Tanya opens up about the weight of living with anxiety since childhood, the years of silently wishing for relief, and the moment — at 51 years old — when she finally realized she could say, “I am happy.” This isn't a story of quick fixes or surface-level positivity. It's a story of healing from the inside out: through faith, mindset renewal, and functional health at the cellular level. If you've ever felt consumed by anxiety or wondered if joy was still possible, this episode will remind you that you are not broken, you are not alone, and you are not without hope. What You'll Learn in This Episode: Why anxiety often hides behind achievement and responsibility How Tanya pushed through decades of crippling anxiety while leading and caring for others The role of spiritual health, mindset, and functional healing in her journey Why hope and healing are possible, even after years of struggle An invitation to embrace the messy middle as a launch pad for the best years ahead I hope this episode blesses you! Xoxo, Tanya Episode Resources: GFL Episode Catalog   5 Ways To Connect With Me: 1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community   3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop   4️⃣ COACHING: Are you READY to Lead Well, Live Well and BE Well? Get on the waitlist for functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/health   5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, manage or treat disease.  Always consult with your own health practitioner before you make any changes to your health.

Featuring: Charlie Kirk, Abby & Brittany Hensel, Nepos and Rookies. In this emotional papisode Jedi covers the Charlie Kirk assasination story. Mark deals with a rookie on The Rookie set. Plus much more. For the content in this papisode please visit our socials @paparazzipodcast. Thank you for listening and sharing. Be Well!Become a supporter of this podcast: https://www.spreaker.com/podcast/paparazzi-podcast--4122011/support.

Grammy-nominated harpist Brandee Younger reminds us that joy isn't a luxury—it's survival. In this episode, we dive into her latest project Gadabout Season, the realities of life on tour, and the intentional ways she's learned to rest and replenish.We also get real about navigating fibroids, the body's quiet signals of exhaustion, and how art can be both medicine and resistance. From savoring good food to embracing naps and stillness, Brandee shares the everyday practices that keep her grounded—and how joy itself can be a radical act of healing.Whether you're an artist, wellness seeker, or just trying to find peace in the middle of chaos, this conversation will remind you to slow down, listen to your body, and claim joy in the small moments. In this episode, we talk about:The inspiration behind Gadabout Season and what it taught her about slowing downHow touring impacts the body, mind, and spiritLiving with and talking about fibroids The small but powerful rituals that restore joy

Get on the waitlist for Functional Health Coaching HERE. Is anxiety really “all in your head”? Not exactly. In this deeply personal episode, Tanya shares her lifelong journey with anxiety — from childhood panic to decades on medication — and why, for the first time, she feels hopeful about a future beyond pills. You'll learn the truth about the gut-brain connection: while serotonin made in the gut doesn't directly cross into the brain, gut health still plays a critical role in mood regulation. Discover how leaky gut, maldigestion, and liver congestion compromise nutrient absorption and neurotransmitter production, and how inflammation can shift the brain away from serotonin balance. Tanya also explores: The nutrients your body needs to build serotonin in the brain How SSRIs work (and their long-term limitations) Why gut and liver health matter for mental health A functional health approach to addressing anxiety at the root If you've ever wondered why anxiety won't let go, this episode will give you hope, practical insight, and a faith-filled reminder: healing is possible.   I hope this episode blesses you! Xoxo, Tanya Episode Resources:   GFL Episode Catalog   5 Ways To Connect With Me: 1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community   3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop   4️⃣ COACHING: Are you READY to Lead Well, Live Well and BE Well? Get on the waitlist for functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/health   5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, manage or treat disease.  Always consult with your own health practitioner before you make any changes to your health.

#RightNow ทองคำรอบนี้ พุ่งสุดได้แค่ไหน? | Right Now Ep.1,550⁣⁣⁣ถามอีก กับ อ.นิพนธ์ สุวรรณประสิทธิ์ กรรมการผู้จัดการ สถาบันการลงทุน QIQP บล.ไอร่า จำกัด (มหาชน)⁣⁣โดย อิก บรรพต ธนาเพิ่มสุข, AFPT ที่ปรึกษาการเงิน⁣⁣⁣⁣⁣ติดตามความรู้และอัพเดต TAM-EIG_ลงทุนไทย ไปได้ไกลกว่าที่เห็น⁣https://links.tam-eig.com/LineOpenchat_Thai1 ⁣⁣*สัมภาษณ์วันที่ 8 ก.ย. 68⁣⁣============⁣[AD] สนับสนุนความรู้โดย "Bewell" เก้าอี้เพื่อสุขภาพ⁣⁣⁣⁣⁣⁣⁣⁣⁣ดูรายละเอียดสินค้าเพิ่มเติม https://bewell.ws/45uirVu ⁣⁣⁣⁣============⁣

#OFFRECORD ระวัง 1 ดอลลาร์ = 31.68 บาท แข็งค่ามากสุดในรอบ 4 ปี อันตรายมากกว่าที่คิด | OFF THE RECORD Ep.115⁣⁣โดย อิก บรรพต AFPTtm ที่ปรึกษาทางการเงิน⁣⁣ติดตามความรู้และอัพเดต TAM-EIG_ลงทุนนอก ต้องออกไปให้รู้⁣https://links.tam-eig.com/LineOpenchat_Offshores1 ⁣⁣*วิเคราะห์วันที่ 8 ก.ย. 68⁣⁣============⁣⁣[AD] สนับสนุนความรู้โดย "Bewell" เก้าอี้เพื่อสุขภาพ⁣⁣⁣⁣⁣⁣⁣⁣⁣ดูรายละเอียดสินค้าเพิ่มเติม https://bewell.ws/45uirVu ⁣⁣⁣⁣============⁣

Rod and Karen are joined by Professor Cassandre Dunbar host of the "Be Well, Sis" podcast to discuss her career path, podcasting vs being a doctor, being a professor, deciding to do therapy, mental health in the age of social media, Tabitha Brown controversy, how Cassandre books guests, creating content for Black Women in an anti-DEI environment, her podcast title, finding community again, teaching history, going outside and finding happiness with your podcast lane. Patreon: https://www.patreon.com/theblackguywhotips Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rodimusprime⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@SayDatAgain⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@TBGWT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@TheBlackGuyWhoTips⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠theblackguywhotips@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Blog: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theblackguywhotips.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Teepublic Store⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Wishlist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Crowdcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Voicemail: ‪(980) 500-9034Go Premium: https://www.theblackguywhotips.com/premium/See omnystudio.com/listener for privacy information.

#RightNow เลือกนายกฯจบจริง? หุ้นไทยเอาไงต่อ | Right Now Ep.1,549⁣⁣⁣ถามอีก กับ พี่อ้วน คุณณัฐพล คำถาเครือ ผู้ช่วยกรรมการผู้จัดการ ฝ่ายวิเคราะห์การลงทุน บล.หยวนต้า (ประเทศไทย) จำกัด⁣⁣โดย อิก บรรพต ธนาเพิ่มสุข, AFPT ที่ปรึกษาการเงิน⁣⁣⁣⁣⁣ติดตามความรู้และอัพเดต TAM-EIG_ลงทุนไทย ไปได้ไกลกว่าที่เห็น⁣https://links.tam-eig.com/LineOpenchat_Thai1 ⁣⁣*สัมภาษณ์วันที่ 4 ก.ย. 68⁣⁣============⁣[AD] สนับสนุนความรู้โดย "Bewell" เก้าอี้เพื่อสุขภาพ⁣⁣⁣⁣⁣⁣⁣⁣⁣ดูรายละเอียดสินค้าเพิ่มเติม https://bewell.ws/45uirVu ⁣⁣⁣⁣============⁣

Send us a textThe Resonant Body | Episode 2In this second episode of The Resonant Body trilogy, Dr. Michelle Greenwell continues her conversation with Dr. Christina Ross, PhD, to explore the transformative power of quantum change and the role of energy medicine in restoring balance and flow.They dive into how positive energy medicine emerges through working with the biofield, chakras, and hara line, and how these subtle energy systems connect with what Dr. Ross calls the ultrasonic core—a vibrational center for healing and self-awareness.Featured Tea: Island VitaliTEA

#OFFRECORD ทองคำพุ่งทำจุดสูงสุดใหม่เป็นประวัติการณ์ | OFF THE RECORD Ep.114⁣⁣โดย อิก บรรพต AFPTtm ที่ปรึกษาทางการเงิน⁣⁣ติดตามความรู้และอัพเดต TAM-EIG_ลงทุนไทย ไปได้ไกลกว่าที่เห็น⁣https://links.tam-eig.com/LineOpenchat_Thai1 ⁣⁣*วิเคราะห์วันที่ 3 ก.ย. 68⁣⁣============⁣[AD] สนับสนุนความรู้โดย "Bewell" เก้าอี้เพื่อสุขภาพ⁣⁣⁣⁣⁣⁣⁣⁣⁣ดูรายละเอียดสินค้าเพิ่มเติม https://bewell.ws/45uirVu ⁣⁣⁣⁣============⁣

#RightNow หุ้นกู้ชุดใหม่ PUEAN เพื่อนแท้แคปปิตอล ออกหุ้นกู้มีประกัน ให้ผลตอบแทนสูงสุด 7.50% ต่อปี | Right Now Ep.1,548⁣⁣⁣ถามอีก กับ คุณวุฒิศิลป์ จรัสบวรพันธ์ ประธานเจ้าหน้าที่บริหาร บริษัท เพื่อนแท้ แคปปิตอล จำกัด หรือ PUEAN⁣⁣โดย อิก บรรพต ธนาเพิ่มสุข, AFPT ที่ปรึกษาการเงิน⁣⁣⁣⁣⁣ติดตามความรู้และอัพเดต TAM-EIG_ลงทุนไทย ไปได้ไกลกว่าที่เห็น⁣https://links.tam-eig.com/LineOpenchat_Thai1 ⁣⁣*สัมภาษณ์วันที่ 3 ก.ย. 68⁣⁣============⁣[AD] สนับสนุนความรู้โดย "Bewell" เก้าอี้เพื่อสุขภาพ⁣⁣⁣⁣⁣⁣⁣⁣⁣ดูรายละเอียดสินค้าเพิ่มเติม https://bewell.ws/45uirVu ⁣⁣⁣⁣============⁣

It's the start of a new school year so we thought we'd reshare this essential episode, in case you missed it! We're joined by Dr. Chinwe Williams, a licensed professional counselor, to explore the nuanced landscape of children's and adolescents' mental health. Dr. Williams breaks down how today's unique challenges – from digital overwhelm to academic pressures – are shaping our youth's mental well-being. Through practical insights and professional expertise, she guides us through recognizing the early signs of mental health struggles while offering tangible strategies for creating supportive, nurturing environments where our children can thrive.Episode Takeaways:Your child's irritability and anger might be signs of deeper mental health struggles, not just typical teen behaviorToday's kids navigate unique mental health challenges from their digital lives and academic pressuresResilience can be taught and strengthened through intentional parenting strategiesWhen parents prioritize their own mental wellness, they show their children what healthy coping looks likeStrong emotional bonds between parents and children create the safety net needed for mental wellnessRelevant links: Connect with Dr. Chinwe on Instagram and visit her website! Connect with me on socials- join the Be Well,Sis tribe on Instagram, LinkedIn, and YouTube , and subscribe to the newsletter or buy me a coffee!If this episode resonated with you- share with a friend!We're supporting St Jude's- head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have you're on Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get on the waitlist for Functional Health Coaching HERE. Do you ever feel like your thoughts are draining you more than the people around you? In this episode of the podcast, Tanya unpacks how our own minds can act like “energy vampires,” robbing us of peace, joy, and even physical health. Discover the connection between chronic stress, cortisol, and functional health, and why your body can't tell the difference between real events and the thoughts you replay over and over. Tanya also shares what Scripture teaches about renewing our minds and taking every thought captive—and how these truths align beautifully with what science reveals about the brain and body. In this episode, you'll learn: Why negative thought loops trigger the same stress response as real danger How chronic stress disrupts digestion, hormones, and immunity Practical ways to pause, redirect, and reframe thoughts using both science and Scripture Small, daily habits that busy women can use to protect their peace and restore energy How practicing thought stewardship can help you lead, live, and love with greater freedom If you're tired of feeling stuck in worry, fear, or self-criticism, this episode will help you find practical tools and faith-filled encouragement to reclaim your joy and energy.   I hope this episode blesses you! Xoxo, Tanya Episode Resources:   GFL Episode Catalog   5 Ways To Connect With Me: 1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community   3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop   4️⃣ COACHING: Are you READY to Lead Well, Live Well and BE Well? Get on the waitlist for functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/health   5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, manage or treat disease.  Always consult with your own health practitioner before you make any changes to your health.

#RightNow ส้มเลือกพรรคไหน หุ้นไทยถึงพุ่งแรง | Right Now Ep.1,547⁣⁣⁣ถามอีก กับ คุณเผดิมภพ สงเคราะห์ กรรมการผู้จัดการใหญ่ บริษัทหลักทรัพย์ กรุงศรี จำกัด (มหาชน)⁣⁣โดย อิก บรรพต ธนาเพิ่มสุข, AFPT ที่ปรึกษาการเงิน⁣⁣⁣⁣⁣ติดตามความรู้และอัพเดต TAM-EIG_ลงทุนไทย ไปได้ไกลกว่าที่เห็น⁣https://links.tam-eig.com/LineOpenchat_Thai1 ⁣⁣*สัมภาษณ์วันที่ 1 ก.ย. 68⁣⁣============⁣[AD] สนับสนุนความรู้โดย "Bewell" เก้าอี้เพื่อสุขภาพ⁣⁣⁣⁣⁣⁣⁣⁣⁣ดูรายละเอียดสินค้าเพิ่มเติม https://bewell.ws/45uirVu ⁣⁣⁣⁣============⁣

#RightNow ฉากทัศน์รัฐบาลหลังศาลตัดสิน นายกฯ อุ๊งอิ๊ง | Right Now Ep.1,546⁣⁣⁣ถามอีก กับ อ.นิพนธ์ สุวรรณประสิทธิ์ กรรมการผู้จัดการสถาบันการลงทุน QIQP บล.ไอร่า จำกัด (มหาชน)⁣⁣โดย อิก บรรพต ธนาเพิ่มสุข, AFPT ที่ปรึกษาการเงิน⁣⁣⁣⁣⁣ติดตามความรู้และอัพเดต TAM-EIG_ลงทุนไทย ไปได้ไกลกว่าที่เห็น⁣https://links.tam-eig.com/LineOpenchat_Thai1 ⁣⁣*สัมภาษณ์วันที่ 29 ส.ค. 68⁣⁣============⁣[AD] สนับสนุนความรู้โดย "Bewell" เก้าอี้เพื่อสุขภาพ⁣⁣⁣⁣⁣⁣⁣⁣⁣ดูรายละเอียดสินค้าเพิ่มเติม https://bewell.ws/45uirVu ⁣⁣⁣⁣============⁣

#OFFRECORD การเมืองวุ่น 8 ทุนใหญ่ปิดกิจการ | OFF THE RECORD Ep.113⁣⁣โดย อิก บรรพต AFPTtm ที่ปรึกษาทางการเงิน⁣⁣ติดตามความรู้และอัพเดต TAM-EIG_ลงทุนนอก ต้องออกไปให้รู้⁣https://links.tam-eig.com/LineOpenchat_Offshores1 ⁣⁣*วิเคราะห์วันที่ 31 ส.ค. 68⁣⁣============⁣[AD] สนับสนุนความรู้โดย "Bewell" เก้าอี้เพื่อสุขภาพ⁣⁣⁣⁣⁣⁣⁣⁣⁣ดูรายละเอียดสินค้าเพิ่มเติม https://bewell.ws/45uirVu ⁣⁣⁣⁣============⁣

Featuring: Nepos, Madeleine Stowe and more. In this #Neposode Jedi heads to court in Cinicinnati, Mark nails a Hollywood quiter and we discuss the all out Nepo takeover of the world. We discuss 3 #whachawatchin and the Swelce engagement. For the content in this papisode, please visit our socials @paparazzipodcast. Thank you for listening and sharing. Be Well! Become a supporter of this podcast: https://www.spreaker.com/podcast/paparazzi-podcast--4122011/support.

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#RightNow วิกฤตการเมือง ฝรั่งเศส | Right Now Ep.1,544⁣⁣⁣ถามอีก กับ รศ.ดร.สมชาย ภคภาสน์วิวัฒน์ ผู้เชี่ยวชาญด้านเศรษฐกิจและการเมืองระหว่างประเทศ⁣⁣โดย อิก บรรพต ธนาเพิ่มสุข, AFPT ที่ปรึกษาการเงิน⁣⁣⁣⁣⁣ติดตามความรู้และอัพเดต TAM-EIG_ลงทุนนอก ต้องออกไปให้รู้⁣⁣https://links.tam-eig.com/LineOpenchat_Offshores1 ⁣⁣*สัมภาษณ์วันที่ 27 ส.ค. 68⁣⁣============⁣[AD] สนับสนุนความรู้โดย "Bewell" เก้าอี้เพื่อสุขภาพ⁣⁣⁣⁣⁣⁣⁣⁣⁣ดูรายละเอียดสินค้าเพิ่มเติม https://bewell.ws/45uirVu ⁣⁣⁣⁣============⁣

#RightNow Time cycle SET ไปต่อ หรือ พอแค่นี้ | Right Now Ep.1,545⁣⁣ถามอีก กับ อาจารย์เบรฟ ธัญญศิริ นักลงทุนสายกราฟเทคนิค⁣⁣โดย อิก บรรพต ธนาเพิ่มสุข, AFPT ที่ปรึกษาการเงิน⁣⁣⁣⁣⁣ติดตามความรู้และอัพเดต TAM-EIG_ลงทุนนอก ต้องออกไปให้รู้⁣⁣https://links.tam-eig.com/LineOpenchat_Offshores1 ⁣⁣*สัมภาษณ์วันที่ 27 ส.ค. 68⁣⁣============⁣[AD] สนับสนุนความรู้โดย "Bewell" เก้าอี้เพื่อสุขภาพ⁣⁣⁣⁣⁣⁣⁣⁣⁣ดูรายละเอียดสินค้าเพิ่มเติม https://bewell.ws/45uirVu ⁣⁣⁣⁣============⁣

In this solo episode, I'm wrapping up our Summer of Joy series with personal reflections, wellness updates, and what's been inspiring me lately. From navigating heavy world events to rediscovering my gym groove, tending my garden, and diving into some incredible reads, I'm sharing the everyday joys that have been keeping me grounded.Plus, I'm inviting you to join the conversation over on my Substack — whether you want to contribute your own reflections or simply read along.On My Radar:Solo Travel with Tracee Ellis Ross (Roku) — joyful, soulful solo adventuresLove Radio by Ebony LaDelle — a sweet, quick read for light escapeLiving in Wisdom by Devi Brown — reflections on authenticity and healingNo Holes Barred by Mandii B & Weezy — bold, unapologetic storytellingBraiding Sweetgrass by Robin Wall Kimmerer — on reciprocity and gratitudeWant more? I share unfiltered reflections, bonus wellness tools, and behind-the-scenes stories from Be Well, Sis on my Substack. Come hang out there →Bewellsis.substack.comResources & LinksBrowse every book mentioned: My bookshop.org/bewellsis storefront (Affiliate Disclosure: As a Bookshop.org affiliate, I earn a small commission from qualifying purchases made through the links provided. Every purchase also supports local independent bookstores)Follow Be Well, Sis on Instagram: @bewellsis_podcastWe're supporting St Jude's- head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have you're on Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#RightNow SET50 เสียทรงหรือยัง? | Right Now Ep.1,543⁣⁣⁣ถามอีก กับ ครูไก่ คุณกนิษฐา รอดดำ Full Time Trader⁣⁣โดย อิก บรรพต ธนาเพิ่มสุข, AFPT ที่ปรึกษาการเงิน⁣⁣⁣⁣⁣ติดตามความรู้และอัพเดต TAM-EIG_ลงทุนไทย ไปได้ไกลกว่าที่เห็น⁣https://links.tam-eig.com/LineOpenchat_Thai1 ⁣⁣*สัมภาษณ์วันที่ 26 ส.ค. 68⁣⁣============⁣[AD] สนับสนุนความรู้โดย "Bewell" เก้าอี้เพื่อสุขภาพ⁣⁣⁣⁣⁣⁣⁣⁣⁣ดูรายละเอียดสินค้าเพิ่มเติม https://bewell.ws/45uirVu ⁣⁣⁣⁣============⁣

Get on the waitlist for Functional Health Coaching HERE. In this episode, we are talking about the real reason so many high-capacity women feel burned out, overwhelmed, and spiritually depleted — and it's not because they aren't doing enough. It's because they're doing everything without margin, alignment, or presence. You'll learn how small daily shifts — starting with your mornings — can lead to massive breakthroughs in your health, mindset, and leadership impact. I'll also share a simple framework to reset your rhythm, reclaim your mornings, and step into your next season with purpose and peace. We'll explore: Why the idea of “doing more” is actually keeping you stuck How the nervous system, hormones, and your calendar are connected A 3-step morning reset to help you get out of survival mode Why personal responsibility and surrender go hand-in-hand I hope this episode blesses you! Xoxo, Tanya   #MidlifeReset #MorningRoutine #ChristianWellness #WomenInLeadership #FaithAndFocus #Live100Inspired #PerimenopauseSupport #NervousSystemHealth #BurnoutRecovery #SmallStepsBigChange #ChristianLifeCoach #MindBodySpiritWellness #ShowUpWithPurpose   Episode Resources: GFL Episode Catalog   5 Ways To Connect With Me: 1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community   3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop   4️⃣ COACHING: Are you READY to Lead Well, Live Well and BE Well? Get on the waitlist for functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/health   5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, manage or treat disease.  Always consult with your own health practitioner before you make any changes to your health.

When ambition meets authenticity, everything changes.In this episode, I'm joined by writer, former attorney, and media strategist Faye McCray for a conversation about career pivots, parenting, and finding yourself beyond the grind. We talk about navigating predominantly white spaces, raising kids with intention, and why authenticity (not hustle) should be our measure of success.Faye also shares her journey from law to media and consulting, how storytelling can build true connection, and the boundaries that help her protect her peace. If you've been rethinking your career path, craving more balance, or just wanting to feel more like yourself in every space you occupy, this one's for you.In this episode we discussed:Your career path doesn't have to be linear to be successful.Connection and empathy are essential in both life and business.Parenting is a lesson in flexibility, patience, and introspection.Boundaries protect your energy and purpose.Authenticity is the new measure of success.Want more? I share unfiltered reflections, bonus wellness tools, and behind-the-scenes stories from Be Well, Sis on my Substack. Come hang out there →Bewellsis.substack.comResources & LinksConnect with Faye McCray on Instagram: @heyfayemccray Read her newsletter https://whatifitallworksout.substack.com/Learn more about her work: fayemccray.com Follow Be Well, Sis on Instagram: @bewellsis_podcastWe're supporting St Jude's- head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have you're on Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert.Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get on the waitlist for Functional Health Coaching HERE. What if the secret to a longer, healthier, more joy-filled life wasn't found in a supplement or the latest health trend—but in your daily habits and the culture you live in? In this episode, we explore the fascinating world of Blue Zones—regions where people routinely live vibrant lives well into their 90s and beyond—and the lifestyle patterns they share. You'll learn how these principles can transform your personal health, strengthen your family bonds, and create a thriving workplace culture where everyone's well-being matters. We'll talk about simple, realistic ways busy professionals can apply these habits to both their personal and professional lives, and why it takes a team to sustain a truly healthy culture. Key Takeaways: What Blue Zones are and where they're found Common lifestyle habits that promote longevity and vitality How to adapt Blue Zone principles into your daily routine without overhauling your life Why purpose, connection, and environment are just as important as nutrition and exercise How leaders can build “healthy culture” in the workplace through shared responsibility and intentional habits   I hope this episode blesses you! Xoxo, Tanya   Episode Resources: GFL Episode Catalog   5 Ways To Connect With Me: 1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community   3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop   4️⃣ COACHING: Are you READY to Lead Well, Live Well and BE Well? Get on the waitlist for functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/health   5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, manage or treat disease.  Always consult with your own health practitioner before you make any changes to your health.

Today I'm joined by Dr. Latt Mansor, a leading voice in human metabolism and performance. With a PhD from Oxford and years of research on type 2 diabetes, cardiovascular health, and performance in extreme environments, Latt has a unique perspective on how our bodies work and how to help them thrive. We get into the fundamentals of metabolic health, the latest research on ketones, and how his studies with the Department of Defense are shaping the future of performance science. He breaks down what everyday health optimization really looks like, from fueling strategies to improving insulin sensitivity, and explains why metabolism exists on a spectrum.→ Leave Us A Voice Message!Topics Discussed:→ What is metabolic health and how can you improve it?→ How do ketones support energy and performance?→ What are the signs of insulin resistance?→ Can ketones help with inflammation and recovery?→ How do you fuel for muscle gain and fat loss?Sponsored By: → Ketone-IQ | Go to https://hvmn.com/KELLY and use discount code "BEWELL" for 30% off your subscription order + a free gift with a second order.→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.→ WeNatal | You can use my link, wenatal.com/kelly, with any subscription order, to get a free one month supply of WeNatal's Omega DHA+ Fish Oil valued at 35→ Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kellyTimestamps: → 00:00:00 - Introduction → 00:01:21 - Dr. Latt's background → 00:05:40 - Improving your metabolism → 00:10:14 - Ketones & fat → 00:14:54 - Cardiovascular health → 00:17:51 - Energy deficiency → 00:20:07 - Checking for insulin resistance → 00:23:31 - Consistent lifestyle change → 00:27:23 - Carbs & ketones → 00:32:34 - Fueling for body recomposition → 00:36:21 - Muscle vs fat & the scale → 00:39:19 - Muscle gains → 00:46:36 - Ketone-IQ Dosing → 00:52:19 - Infant neurodevelopment → 00:55:36 - Ketones & inflammation → 00:57:44 - Metabolism is a spectrum → 00:59:05 - What's next for Ketone-IQ? Further Listening: → The Truth About Ketones: Benefits, Use Cases & Impact on Brain Health | Dr. Latt MansorStudies: → Exploring the role of ketone bodies in the diagnosis and treatment of psychiatric disorders→ ResearchCheck Out Dr. Latt: → Instagram: @lattmansor→ Website→

Your authentic self isn't found- it's created moment by moment. What does it really mean to live authentically beyond the social media buzzwords? In this episode, wellness educator and author Devi Brown joins me to explore the lifelong work of becoming your truest self.We talk about:Why “authenticity” is more than a social media trendHow to hold joy and grief in the same breathThe role of patience and process in self-masteryPractices to ground you in who you really areWant more? I share unfiltered reflections, bonus wellness tools, and behind-the-scenes stories from Be Well, Sis on my Substack. Come hang out there →Bewellsis.substack.comResources & Links Mentioned:

Get on the waitlist for Functional Health Coaching HERE. Are you doing all the right things but still feel drained? You might be dealing with energy vampires—those people, patterns, and thoughts that quietly deplete your mental, emotional, and spiritual reserves. In today's episode, we're diving into how to identify energy vampires (including the ones that live in your own head), what Scripture teaches about stewarding your energy, and grace-filled strategies to stop the leaks—without cutting people off or losing your purpose. We'll talk about signs of energy depletion, the four types of energy vampires, and practical boundaries for Christian women in leadership who want to lead with peace instead of performance. You'll walk away with biblical truth, nervous system wisdom, and permission to rest, reset, and reclaim your joy. In This Episode, You'll Learn: The signs you're being drained emotionally—even when you can't pinpoint why 4 common types of “energy vampires” (and which one lives rent-free in your head) Scripture-based truth on boundary setting and energy stewardship Practical tools to stop over-functioning and start leading with presence How to protect your peace without losing your purpose as a woman in leadership   I hope this episode blesses you! Xoxo, Tanya Episode Resources: GFL Episode Catalog   5 Ways To Connect With Me: 1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community   3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop   4️⃣ COACHING: Are you READY to Lead Well, Live Well and BE Well? Get on the waitlist for functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/health   5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, manage or treat disease.  Always consult with your own health practitioner before you make any changes to your health.

Your MessagesEmotional Episodelet's just say mercury was retrograding this morning for me. As you guys know my relationship ended in April this year. And it was my only real relationship that taught me so much.  I've been slowly grieving the person I was with them & what we are now. It's hard to go from being together to being strangers. People will tell you it's hard, but the magnitude is a lot harder. I was just thinking about how much I've been through the last 7 years. How much has changed? I'm navigating heartbreak while also missing what we were. Be Well, Sirona ✨Support the show

Racial trauma. Misdiagnosis. Medical gaslighting.This episode explores how racism becomes a public health crisis—especially when it comes to the mental health of Black communities.I'm joined by Dr. Ingrid Waldron—professor, researcher, and author of From the Enlightenment to Black Lives Matter—for a powerful and unfiltered conversation about the systemic forces that shape how mental illness is diagnosed, treated, and too often ignored in Black bodies.Originally recorded for National Minority Mental Health Awareness Month, this conversation is more timely than ever.We discuss:Why schizophrenia is disproportionately diagnosed in Black menHow the “strong Black woman” trope blocks empathy and access to careWhat medical gaslighting actually looks like in clinical settingsThe physical toll of racial stress and internalized traumaResources Mentioned:

Get on the waitlist for Functional Health Coaching HERE. Are you doing all the “right things” for your health but still feeling drained, anxious, or on edge? In this episode, we explore the deeper detox you may be missing—the one that involves your nervous system, relationships, and leadership boundaries. Tanya shares how emotional and relational toxicity can sabotage your health just as much as environmental toxins. You'll learn how to recognize hidden stressors, set healthy boundaries with difficult people (without guilt), and support your body, mind, and spirit in healing—especially as a woman in leadership. This is a conversation about whole-person wellness, discernment, and protecting your peace without losing your purpose. Key Points: What “toxic load” really means from a functional and emotional perspective Signs you're carrying emotional or relational toxicity How to lead well around toxic behavior without internalizing it The three layers of detox: body, mind, and boundaries Why discernment—not drama—is the key to setting peace-protecting boundaries What Scripture teaches us about guarding our heart and detoxing with grace Mentioned in this Episode: – Proverbs 4:23 – 1 Corinthians 6:19 – Waitlist for functional health coaching: gracefilledleaders.com/health   I hope this episode blesses you! Xoxo, Tanya Episode Resources: GFL Episode Catalog   5 Ways To Connect With Me: 1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community   3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop   4️⃣ COACHING: Are you READY to Lead Well, Live Well and BE Well? Get on the waitlist for functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/health   5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, manage or treat disease.  Always consult with your own health practitioner before you make any changes to your health.

You're doing the skincare, taking your probiotics, checking the boxes-but still feeling off? You might be skipping the most important parts of self-care: safety, rest, connection, and stability.In this episode, I sit down with Ericka Nicole—founder of Silken and host of Boss Babe Reset—to explore the five levels of the Self-Care Pyramid and why burnout often stems from neglecting the basics, not just doing too much.We discuss: The 5 levels of the Self-Care Pyramid (based on Maslow's Hierarchy of Needs)Why so many of us feel unsafe—and how that affects our mental healthThe importance (and difficulty) of building community as an adultReal talk on burnout, financial insecurity, and finding joy anywayThis conversation is hilarious, honest, and full of wisdom for anyone navigating adulthood with big dreams and low energy. Mentioned in this episode: – Ericka's brand: Silken Co. – Ericka's podcast: Boss Babe Reset – Ericka's personal IG: @theerickanicoleIf you've ever felt like your life is “on paper” great but still not quite right—this episode is for you.Guest Spotlight: Sign up to my summer of joy journey through my substack hereConnect with me on socials- join the Be Well,Sis tribe on Instagram, LinkedIn, and YouTube , and subscribe to the newsletter or buy me a coffee!If this episode resonated with you- share with a friend!We're supporting St Jude's- head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have you're on Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get on the waitlist for Functional Health Coaching HERE. In this powerful and practical episode, Tanya tackles one of the most challenging aspects of leadership: navigating team resistance when a necessary decision isn't popular. Designed for high-integrity women leaders, especially in healthcare, this episode offers a faith-rooted framework for setting boundaries, holding the line with grace, and discerning the difference between healthy leadership and autocratic control. With real-world wisdom, scriptural truth, and compassionate challenge, Tanya helps leaders balance empathy with authority—without losing themselves in the process. Whether you're facing ongoing pushback from your team, struggling with decision fatigue, or feeling guilty about making a hard call, this episode will equip and encourage you to stand firm in your role while remaining grounded in purpose and peace. What You'll Learn: The emotional toll of unpopular but necessary decisions Signs a conversation has moved from dialogue to demand Four practical boundary-setting statements every leader should use The difference between being clear vs. being controlling Why being unpopular doesn't mean you're leading poorly How Jesus modeled purpose-driven leadership under pressure Episode Resources: GFL Episode Catalog   5 Ways To Connect With Me: 1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community   3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop   4️⃣ COACHING: Are you READY to Lead Well, Live Well and BE Well? Get on the waitlist for functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/health   5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, manage or treat disease.  Always consult with your own health practitioner before you make any changes to your health.

The podcast features Saradha Sriram, host of *10X Growth Strategies*, interviewing Sonia Hunt, Co-Founder & CEO at Zentāra Ventures | #1 Best-Selling Author | Global Wellness Speaker  Sonia Hunt, author of the transformative book "Nut Job" and a globally recognized speaker who's helping leaders worldwide unlock peak performance through health and wellness strategies. In this episode of the 10 X Growth Strategies podcast, host Shahara interviews Sonya Hunt, an author and globally recognized speaker, who shares her transformative journey from a childhood fraught with severe food allergies to becoming a wellness authority. Sonya discusses her early diagnosis, the challenges she faced, and the holistic, integrative healthcare approach that led to her eventual remission. She details the development of her 3-2-B method (Be Safe, Be Healthy, Be Well), and talks about the significant role of gut health in her recovery. This conversation highlights the importance of a comprehensive wellness strategy that encompasses physical, mental, emotional, and spiritual health, aiming to inspire others facing similar challenges. 00:00 Introduction and Guest Welcome 00:38 Sonya's Early Life and Health Challenges 04:18 The Turning Point: 2008 Anaphylaxis Incident 07:30 Developing the 3-2-B Method 10:13 Holistic Health and Healing Journey 18:52 Achieving Remission and Medical Miracles 27:04 Thriving Beyond Allergies 31:18 Conclusion and Final Thoughts

Have you ever sat down to “relax” only to realize your jaw is clenched, your mind is racing, and your body is still bracing for impact? What if the real reason you can't rest… is because stress has become your comfort zone?In this episode, we sit down with Tracie Braylock- nurse, wellness educator, and author of Radical Relaxation—to explore why stillness feels so foreign and how we can rewire our nervous systems to embrace it.We unpack:How chronic stress becomes part of our identityWhat it means to practice relaxation like a muscleFaith, healing, and the burdens we were never meant to carryPractical rest rituals (that don't require a plane ticket or a perfect day)

Today's episode is a little different—it's a deep dive into nonfiction and the wellness industry with journalist and author Amy Larocca. Amy's new book, How to Be Well, unpacks the cultural obsession with self-optimization and wellness, touching on everything from fashion to functional medicine, detox diets to supplements, and the way our bodies are treated and perceived in society.As someone who was deeply embedded in the wellness and life coaching world in the late aughts (fun fact: my first two podcasts were about personal development), this conversation felt personal and powerful. Amy brings curiosity and compassion as she explores the historical, political, and very personal impacts of wellness culture on women—especially those of us who came of age in the girlboss era.We talk about:The blurred lines between wellness as care and wellness as commerceHow our generation was sold “detoxes” and green powders instead of medical careWhy so much of wellness is rooted in privilege, access, and aspirational marketingWhat happens when social media gurus replace doctorsHow the term "self-care" evolved from political activism to spa-day slogansWhether you're navigating your wellness journey or untangling old beliefs about body image, health, and healing—this episode will hit home.This Book Is for You If…You've ever done a juice cleanse, bought a moon dust supplement, or considered if celery juice could change your life. Or if you just want to understand the cultural forces shaping the wellness movement with a critical but empathetic lens.

Featuring: Ghislaine Maxwell, Aaron Rodgers, Milly Alcock and more Rookies. In this #papisode Jedi gets pushed and pushed from a beach to a tree. Mark bumps into his ex hero. We review Superman. list our top 5 most recognizable and he get into a lot of Rookie talk. For the content in this papisode please visit our socials @paparazzipodcast. Thank you for listening and sharing. Be Well!Become a supporter of this podcast: https://www.spreaker.com/podcast/paparazzi-podcast--4122011/support.

On the surface, what the wellness industry is offering feels like an antidote to our fragmented and fast-paced lives. Influencers and companies use words like "mindfulness" or “whole foods” or “self care” to get our stressed out, burnt out buy in. But, somewhere along the line those promises start to morph into luxury services, expensive memberships and supplements you never knew you needed. In her book “How to Be Well” former fashion journalist Amy Larocca explores the blurred line between healing and branding in a $6 trillion dollar industry.We discuss:Why our current wellness craze mirrors 1930s pre-Nazi GermanyHow Abraham Flexner completely changed how we teach medicine in the US for better – and for worseWhy the spiritual and community void left by declining religious participation leads people to look to the wellness industry for bothAmy says what attracts people to the modern fitness class has parallels to religious practices:“So if you look at what happens in ritual religious gatherings… You see a lot of that replicated in a lot of these boutique fitness settings. You have ritual, you have music, you have ecstatic movement, you have charismatic leaders, you have a sermon. And these sermons have increasingly moved away from talk of muffin tops and bikini bodies and losing that whatever it is, to kindness, community, thinking about your place in the world, thinking about taking the energy that you are building up in that room and spreading it forward. ”Relevant LinksBuy Amy's book “How to Be Well: Navigating Our Self-Care Epidemic, One Dubious Cure at a Time”Read this Wikipedia page on Martine Rothblatt's robot replica of her wife BinaCheck out this article on the impact of the Flexner report on US medicineRead the book “McMindfulness” Amy mentions in the episodeSign up for Lamar's SoulCycle classAbout Our GuestAmy Larocca is an award-winning American journalist. She spent 20 years working at New York Magazine as both Fashion Director and Editor at Large. Her writing has appeared in the New York Times, Vogue, Town & Country, and the London Review of Books, among others. She lives with her family in New York and North London.SourceConnect With UsFor more information on The Other 80 please visit our website - www.theother80.com. To connect with our team, please email claudia@theother80.com and follow us on twitter...

We're halfway through the year—and it's the perfect time to pause, reflect, and realign. In this solo check-in, Dr. Cassandre shares where she is with her 2025 goals, what she's been reading for fun (no self-help in sight!), and how a guided meditation challenge is helping her unlearn toxic habits and visualize her next chapter—with science to back it up.She also shares a few things on her radar, including the Insight Timer app, a powerful 7-day meditation series by Justin Michael Williams, the joy of writing on Substack, and the underrated beauty of slow foods. In this episode, we discussed:A transparent look at Be Well, Sis' mid-year goals + where we standBooks on her summer reading list: Happy Land, Matriarch by Tina Knowles, Love RadioThe Insight Timer app + 7-Day “Stop Holding Yourself Back” meditation challengeThe power of visualizationWhat “slow foods” are teaching her about mindfulnessA listener DM that came right on timeA “Not Well, Sis” letter about choosing to live child-free Connect with me on socials- join the Be Well,Sis tribe on Instagram, LinkedIn, and YouTube , and subscribe to the newsletter or buy me a coffee!If this episode resonated with you- share with a friend and leave a 5 Star Rating on Apple Podcast and Spotify!We're supporting St Jude's- head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have you're on Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get on the waitlist for Functional Health Coaching HERE. In this heartfelt episode, Tanya explores a topic many women quietly carry — the pain of feeling shut out by those we love. Whether it's strained relationships with adult children, in-laws, close friends, siblings or even spouses, this kind of relational heartache leaves us wondering: How did we get here… and how do we heal? Tanya shares practical, faith-rooted wisdom on how to respond with grace instead of guilt, humility over defensiveness, and love without manipulation. She reminds us that leadership isn't just about our titles or our work — it's about how we lead ourselves through seasons of rejection, disappointment, and strained connection. Through personal reflection, biblical encouragement, and practical takeaways, Tanya equips you to keep showing up with love and consistency, trusting God to work in the hearts you can't change. If you're navigating relational strain in your family or close friendships, this episode will encourage you, equip you, and remind you that you are not alone. Key Takeaways: ✔ Why relational pain in midlife cuts so deep ✔ How to respond with maturity, humility, and faith ✔ Why boundaries aren't rejection — and how to respect them ✔ How to lead yourself through relational heartache without guilt trips or control ✔ The spiritual perspective on reconciliation and healing ✔ Practical steps to remain consistent in love without expectation   I hope this episode blesses you! Xoxo, Tanya Episode Resources: GFL Episode Catalog   5 Ways To Connect With Me: 1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community   3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop   4️⃣ COACHING: Are you READY to Lead Well, Live Well and BE Well? Get on the waitlist for functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/health   5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, manage or treat disease.  Always consult with your own health practitioner before you make any changes to your health.

FEATURING: Bill&Jordon, Charlize Theron, Aaron Rodgers and much more. In this #papisode we take a deep dive into the state of the photography business and how to make it profitable again. Jedi heads back to his favorite place to picture his favorite people. Mark is back on The Rookie set and chickens out on speaking to one of his heros and we discuss why Charlize should just stick to acting. Plus much more. For the content in this papisode please visit our socials @paparazzipodcast. Thank you for listening and sharing. Be Well!Become a supporter of this podcast: https://www.spreaker.com/podcast/paparazzi-podcast--4122011/support.

I'm reposting episodes that were taken down on Spotify. Keith sits down with Chris McLane to discuss the history of Stretch Arm Strong, their influences, the making of their landmark LP "Rituals of Life", its upcoming re-release on Iodine Recordings, their experience on Solid State records, the bands' breakup, Chris's life after the band and how he processed it, the reunion shows and more. Guest co-host: Peter Tsouras of Fairweather. We catch up with Peter and discuss the new EP's from Fairweather, Be Well and what's coming up for both bands.

What if the key to finding true love isn't in the apps, the rules, or the glow-up—but in how deeply you're connected to your own worth?This week, I'm joined by Francesca Hogi—former matchmaker, dating coach, and author of How to Find True Love- for a conversation that's equal parts soul medicine and real-world wisdom. Together, we unpack what it really means to invite love into your life from the inside out.

In this truth-bomb-filled episode, I sit down with leadership engagement expert and founder of Take New Ground, Adrian Koehler. Known for his bold mix of tough love and deep compassion, Adrian dives headfirst into the raw truth about what makes leaders effective—not just exceptional. We unpack everything from fear-based leadership and the hidden costs of people-pleasing to building team cultures rooted in truth and commitment (not performance and politics). Adrian also challenges us to question our stories, face our fear, and stop hiding behind comfort and approval. If you're a Christian woman in leadership who's tired of over-functioning, burnout, or leading from a place of fear—this one will shake you up (in the best way). What We Cover: Why effectiveness matters more than being “exceptional” The myth of being “stuck” and how we keep ourselves there How fear is not the enemy—it's an invitation Why most leaders avoid hard conversations and what it costs them The connection between courage, faith, and taking meaningful risks How team culture must be built on commitment, not just competency What Jesus modeled about approval, courage, and disruption Resources Mentioned: TakeNewGround.com Adrian's Instagram: @adrian.k Public Trainings: The Revenant Process and Intrepid Leadership Training   I hope this episode blesses you! Xoxo, Tanya   Episode Resources: GFL Episode Catalog   5 Ways To Connect With Me: 1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community   3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop   4️⃣ COACHING: Are you READY to Lead Well, Live Well and BE Well? Get on the waitlist for functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/health   5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, manage or treat disease.  Always consult with your own health practitioner before you make any changes to your health.

What does it mean to be well read in 2025? Dr. Cassandre Dunbar sits down with the co-hosts of She Well Read to talk books, balance, and Black joy.In this episode, Cassandre is joined by Alana and Samra, co-hosts of the She Well Read podcast—a book club for every kind of reader. Together, they explore the intersections of creativity, community, and self-discovery while reflecting on their journeys through mental, physical, and spiritual wellness.The conversation spans everything from the challenges of launching a podcast to navigating relationships in your twenties, and how literature can offer both escape and healing. They also reflect on their recent participation in the Black Romance Book Festival—an event that, while now passed, sparked rich discussions on representation, especially for LGBTQIA+ love stories, and the emotional power of romance novels and memoirs.From favorite authors to Beyoncé-themed dinner parties, this episode is a celebration of Black women's voices, joy, and the many ways books connect and transform us. Key Takeaways:Mental health care should be a constant—not a crisis response.Romance novels can reignite a love for reading and foster emotional connection.Representation in literature—especially LGBTQIA+ stories—matters.Being “well-read” goes beyond book counts; it's about curiosity, reflection, and connection.Mentioned in This Episode:She Well Read PodcastBlack Romance Book Festival (now concluded, but look out for the 2026 dates and lineup!)Favorite authors like Kennedy RyanAudiobooks, spicy romance, and literary guilty pleasuresDream literary dinner party guests (yes, Beyoncé made the list)

Get on the waitlist for Functional Health Coaching HERE. In this episode, we're confronting a trap that many high-capacity Christian women leaders fall into — leading from performance instead of presence. If you've ever felt like you have to prove your worth in the boardroom, overdeliver to feel safe, or play a role just to hold it all together… this episode is for you. We explore how people-pleasing, perfectionism, and fear of being misunderstood drive us to perform rather than lead authentically. You'll walk away with a renewed perspective on what real courage looks like in leadership — and practical steps to break the cycle of pretending so you can lead from identity, not insecurity. What You'll Learn in This Episode: How performance-based leadership quietly leads to burnout and resentment The connection between people-pleasing and fear of rejection What it means to lead from identity, not image Faith-based mindset shifts to cultivate courage Reflection prompts to help you move from pretending to presence   I hope this episode blesses you! Xoxo, Tanya   #AuthenticLeadership #FaithBasedLeadership #WomenInLeadership #ChristianLeadershipPodcast #CourageOverComfort #PeoplePleasingRecovery #MidlifeWomen #LeadershipBurnout #PerformanceToPresence #RootCauseHealing #FunctionalWellnessCoach #LeadWithCourage #GraceFilledLeadership #EmotionalResilience #IdentityInChrist   Episode Resources:   GFL Episode Catalog   5 Ways To Connect With Me: 1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community   3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop   4️⃣ COACHING: Are you READY to Lead Well, Live Well and BE Well? Get on the waitlist for functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/health   5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, manage or treat disease.  Always consult with your own health practitioner before you make any changes to your health.

In this episode, I'm joined by Dr. Craig D. Clayton, a functional and biomimetic dentist who's changing the way we think about oral health. With a background rooted in biological dentistry and a strong focus on root-cause care, Dr. Clayton walks us through cavity prevention, airway health, and why some dental practices may be making things worse instead of better. We also get into how diet, mouth breathing, and even pregnancy affect your teeth and gums in ways most of us never hear about.→ Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/Topics Discussed:→ What is biomimetic dentistry and how does it work?→ How do cavities really form?→ Can mouth breathing cause dental issues?→ How does diet affect oral health?Sponsored By:→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.→ AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell.→ Minnow | Go to shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order. → OneSkin | Visit oneskin.co/BEWELL and use code BEWELL for 15% off your first purchase.Timestamps:→ 00:00:00 - Introduction→ 00:01:57 - Functional and biomimetic dentistry→ 00:05:39 - The death cycle and root-cause care→ 00:10:19 - Cavity treatment and prevention→ 00:14:49 - Diet and oral health→ 00:16:21 - Favorite product picks→ 00:17:31 - The science behind cavities→ 00:19:42 - Types of dental fillings→ 00:21:58 - Kelly's dental story→ 00:26:06 - Deep grooves and sealants→ 00:32:41 - Kids' dental health and airway issues→ 00:39:35 - How mouthbreathing affects teeth→ 00:45:18 - Daily habits for oral health→ 00:51:11 - Alternatives to toothpaste→ 00:52:16 - Smarter dentist visits→ 00:55:03 - Electrolytes, coffee, and oral health→ 00:59:28 - Cavities during pregnancy→ 01:03:13 - Dr. Craig's practice and approachShow Links: → Elementa Silver use code RESTORATION15 for 15% off.Check Out Dr. Craig:→ Instagram→ The Real Cause of Cavities (freebie) → The Free Products Guide (freebie) → Dentistry Disrupted Podcast→ The Ultimate Guide on How To Cure Cavities (digital product)→ The...

In this episode, I'm joined by doula, certified nutrition consultant, and author Carson Meyer for a heartfelt conversation about pregnancy, birth, and postpartum. Carson has supported over 100 births, and she brings so much wisdom to topics like what to expect each trimester, how to build your birth team, and the growing interest in home birth and natural labor support.We talk about prenatal bonding, reducing induction and C-section rates, the power of movement and waterbirth, and how to set birth intentions instead of rigid plans. Carson also shares insight into spiritual preparation for motherhood, facing birth fears, and creating a supportive postpartum plan. Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/TOPICS DISCUSSED: → What does a doula do during pregnancy and birth?→ How can movement and water support natural labor?→ What are the benefits of home birth vs. hospital birth?→ How do you reduce the chance of induction or C-section?→ What's the difference between a birth plan and birth intentions?Sponsored By: → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.→ LMNT | Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at DrinkLMNT.com/Kelly→ WeNatal | You can use my link, wenatal.com/kelly, with any subscription order, to get a free one month supply of WeNatal's Omega DHA+ Fish Oil.→ OneSkin | Visit oneskin.co/BEWELL and use code BEWELL for 15% off your first purchase.Timestamps: → 00:00:00 - Introduction → 00:02:44 - What drew Carson to doula work?→ 00:05:17 - Doula training → 00:06:39 - Building a doula business → 00:08:56 - Doulas, Midwives, & your OBGYN→ 00:13:45 - Rise in home births & writing journey → 00:17:53 - Demystifying birth & pregnancy → 00:21:10 - Witnessing over 100 births → 00:22:43 - Prioritizing maternal well-being→ 00:25:15 - Exploring your fears around birth→ 00:29:34 - Surrendering to the raw intensity of birth→ 00:32:04 - Essential info for every trimester→ 00:36:11 - The spiritual side of parenthood → 00:37:06 - Prenatal bonding & attachment → 00:41:38 - Birth intentions vs a birth plan → 00:45:59 - C-section rates → 00:48:25 - Knowing when baby is ready to arrive→ 00:51:13 - Water birth, movement, & reducing induction rates→ 00:53:12 - Understanding waterbirth & home birth → 00:56:04 - Four pillars of postpartum → 01:00:18 - Kelly's postpartum experience Check Out Carson:→ Instagram→ Website → Skincare Line→ Growing Together: Doula Wisdom and Holistic Practices for Pregnancy, Birth, and Motherhood (book)Check Out Kelly:→

Journalist Amy Larocca says our society's obsession with optimization and self-care has reached a fever pitch. She unpacks what it really means to take care of ourselves in How to Be Well. Also, Justin Chang reviews the Chinese film Caught by the Tides.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy