Podcasts about Be Well

Ever wonder why toxic wellness culture has us dropping $80 on serums that don't work while wellness scams rake in billions targeting women who just want to feel better? I used to be that girl—clutching my overpriced celery juice, convinced the next biohacking trend would finally "fix" me, completely oblivious to how the wellness industry profits off our deepest insecurities. What if I told you that aging is not a disease to be cured, and that trillion-dollar industry built on essential oil wellness promises is actually designed to keep you coming back for more? Amy Larocca, award-winning journalist and author of "How to Be Well," is here to blow the lid off why wellness retreats feel like cults and how MLM schemes disguised as self-care are preying on our desire to belong.In today's episode, Amy and I dive deep into the uncomfortable truth about how the wellness industry specifically targets women, turning our natural desire for health and connection into profit margins. We're talking about everything from the psychology behind wellness scams to why "optimizing" ourselves has become another form of perfectionism that's keeping us stuck. If you've ever side-eyed your collagen gummies or wondered why that expensive retreat left you feeling more confused than transformed, this conversation is going to hit different.What You'll Learn in This Episode:Why toxic wellness culture specifically targets women and how to spot the manipulation tactics before you fall for themThe real reason wellness scams are a $3.7 trillion industry—and it's not because the products actually workHow wellness retreats use cult-like psychology to make you feel like you belong (while emptying your wallet)Why MLM schemes disguised as essential oil wellness are preying on women's desire for community and financial freedomThe uncomfortable truth about biohacking trends and whether any of these "optimization" methods are actually helping youHow the wellness industry profits by convincing us that aging is a disease that needs expensive, complicated solutionsWhat Amy Larocca discovered during her deep dive into wellness communities—and why debunking doesn't workThe difference between actual health practices and commodified self-care that keeps you buying but never "fixed"This conversation with Amy hit me right in the gut because honestly, I've been that woman throwing money at wellness promises, hoping the next thing would finally make me feel "optimized." The truth is, we're all craving something real to believe in—but maybe what we're actually looking for isn't found in a $200 supplement or exclusive retreat. What if the real wellness revolution is learning to trust our own bodies and stop outsourcing our intuition to people who profit from our insecurities? If this episode made you question your collagen gummies or side-eye that wellness influencer in your feed, grab Amy's book "How to Be Well," share this episode in your group chat, and let's start having these conversations that actually matter.Buy How To Be Well - Amy Larocca's bookAmy's IG: https://www.instagram.com/amylaroccaauthor/ Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.Schedule a FREE podcast clarity call with me - Your future audience is out there. Talk to them!Sign up for the free Reinvention Roadmap weekly emailAllisonHare.comFollow me on Instagram, LinkedIn, Facebook, and YouTube.DOWNLOAD the free podcast equipment guide- No guesswork, no google rabbit holes, start recording todayReb3l Dance Fitness - Try it at home! Free month with this link.Personal Brand - need help building yours? Schedule a call with me here and let's discuss.Feedback and Contact:: allison@allisonhare.com

In this episode, I'm joined by doula, certified nutrition consultant, and author Carson Meyer for a heartfelt conversation about pregnancy, birth, and postpartum. Carson has supported over 100 births, and she brings so much wisdom to topics like what to expect each trimester, how to build your birth team, and the growing interest in home birth and natural labor support.We talk about prenatal bonding, reducing induction and C-section rates, the power of movement and waterbirth, and how to set birth intentions instead of rigid plans. Carson also shares insight into spiritual preparation for motherhood, facing birth fears, and creating a supportive postpartum plan. Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/TOPICS DISCUSSED: → What does a doula do during pregnancy and birth?→ How can movement and water support natural labor?→ What are the benefits of home birth vs. hospital birth?→ How do you reduce the chance of induction or C-section?→ What's the difference between a birth plan and birth intentions?Sponsored By: → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.→ LMNT | Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at DrinkLMNT.com/Kelly→ WeNatal | You can use my link, wenatal.com/kelly, with any subscription order, to get a free one month supply of WeNatal's Omega DHA+ Fish Oil.→ OneSkin | Visit oneskin.co/BEWELL and use code BEWELL for 15% off your first purchase.Timestamps: → 00:00:00 - Introduction → 00:02:44 - What drew Carson to doula work?→ 00:05:17 - Doula training → 00:06:39 - Building a doula business → 00:08:56 - Doulas, Midwives, & your OBGYN→ 00:13:45 - Rise in home births & writing journey → 00:17:53 - Demystifying birth & pregnancy → 00:21:10 - Witnessing over 100 births → 00:22:43 - Prioritizing maternal well-being→ 00:25:15 - Exploring your fears around birth→ 00:29:34 - Surrendering to the raw intensity of birth→ 00:32:04 - Essential info for every trimester→ 00:36:11 - The spiritual side of parenthood → 00:37:06 - Prenatal bonding & attachment → 00:41:38 - Birth intentions vs a birth plan → 00:45:59 - C-section rates → 00:48:25 - Knowing when baby is ready to arrive→ 00:51:13 - Water birth, movement, & reducing induction rates→ 00:53:12 - Understanding waterbirth & home birth → 00:56:04 - Four pillars of postpartum → 01:00:18 - Kelly's postpartum experience Check Out Carson:→ Instagram→ Website → Skincare Line→ Growing Together: Doula Wisdom and Holistic Practices for Pregnancy, Birth, and Motherhood (book)Check Out Kelly:→

Get on the waitlist for Functional Health Coaching HERE. Still tired, foggy, or inflamed—even though your labs are normal? This episode is your permission slip to stop guessing and start testing. I share why functional lab testing is a game-changer for high-capacity women in midlife who are ready to stop chasing symptoms and start healing from the inside out. You'll learn the difference between symptom-management and root-cause healing, how personalized wellness plans work, and why “doing all the right things” doesn't always lead to results—unless you know what your body truly needs. If you're stuck in the in-between—not sick, but definitely not well—this is your moment to take back your health with clarity, strategy, and grace. In This Episode: Why guessing at your health is exhausting (and ineffective) The limits of conventional lab work and standard health advice What functional testing can reveal about fatigue, brain fog, and hormone shifts A real-life example of how personalized wellness plans bring clarity and results What to expect when working with a functional health practitioner Why midlife is the ideal time to take a root-cause approach to your health   I hope this episode blesses you! Xoxo, Tanya Episode Resources: GFL Episode Catalog   5 Ways To Connect With Me: 1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community   3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop   4️⃣ COACHING: Are you READY to Lead Well, Live Well and BE Well? Get on the waitlist for functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/health   5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, manage or treat disease.  Always consult with your own health practitioner before you make any changes to your health.

Juneteenth is often celebrated with cookouts, music, and joy—but beneath the surface lies a powerful question: What does it truly mean to be free?In this reflective solo episode, Dr. Cassandre Dunbar explores the emotional, spiritual, and generational layers of freedom through the lens of Juneteenth and the thought-provoking film Sinners. From the delayed emancipation of enslaved people in Texas to the present-day pursuit of Black liberation, this conversation invites listeners to look inward.What does freedom feel like in your body? In your relationships? In your rest?Through storytelling, cultural critique, and heartfelt reflection, Cassandre challenges us to redefine freedom on our own terms—and to embrace Black joy not as a luxury, but as a birthright and a radical act of resistance.Key Takeaways:Juneteenth is not just a celebration—it's a call to reflect on what freedom really means.Black joy is resistance. Black rest is revolution.Cultural freedom begins with personal healing.You deserve joy that isn't rooted in struggle or survival.Freedom is a practice—one that requires care, community, and conscious choice.Sign up to my summer of joy journey through my substack hereConnect with me on socials- join the Be Well,Sis tribe on Instagram, LinkedIn, and YouTube , and subscribe to the newsletter or buy me a coffee!If this episode resonated with you- share with a friend!-We're supporting St Jude's- head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have you're on Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Host Lisa Starr sits down with Leah Crump, founder of Leah Crump Consulting and author of the forthcoming book Be Well, Do Well, in this inspiring episode of the StarrCast Podcast. A trailblazer in spa consulting, Leah shares her unique path from the treatment room to global wellness consulting and authorship. With a deep focus on healing, authentic leadership, and sustainable business practices, Leah opens up about the realities of the consulting world, the burnout epidemic in wellness leadership, and how she's helping shape the next generation of consultants through her mastermind course. She also offers an inside look at her new book, which aims to blend practical guidance, personal storytelling, and soulful strategy. Whether you're a spa director, a wellness entrepreneur, or just curious about the evolving world of wellness, this episode is rich with professional insight, heartfelt reflection, and powerful lessons on how to “be well and do well.” About the Guest: Leah Crump Founder of Leah Crump Consulting, specializing in spa and wellness development and operational strategy. Creator of a Spa Consulting Mastermind course. Author of Be Well, Do Well, a field guide to healing work, lasting leadership, and defining success on your own terms. Known for blending operational precision with soulful leadership and visionary creativity. Key Takeaways: Why great spa consultants are equal parts problem-solvers, artists, and guides. How “soft power” and feminine leadership can positively impact hospitality and wellness. Tips for avoiding burnout and embracing balance as a wellness professional. How Leah structured and self-published her first book—and what others can learn from that journey. Predictions for the future of wellness: from tech-touch balance to community-focused "third places."

Get on the waitlist for Functional Health Coaching HERE. If you're constantly tired, struggling with brain fog, or just feel off—but your doctor says your labs look “normal”—this episode is for you. Tanya shares the deeply personal results of her own foundational functional lab testing and explains why so many high-capacity women are dismissed by conventional medicine. You'll learn what functional labs can reveal that standard testing misses, how chronic stress hijacks your health before disease shows up, and why now is the best time to start healing. Whether you're in perimenopause, leadership, or simply carrying more than your share, you don't have to keep pushing through. This episode is your reminder: You are not imagining your symptoms—and you don't have to wait until you're sick to feel better. In This Episode: Why "normal labs" don't always mean optimal health What Tanya discovered through her own hormone, gut, and metabolic lab testing How chronic stress and inflammation show up before disease What makes functional health testing different (and empowering!) Why this is the ideal window for rebuilding your health naturally How to explore your own healing path with faith and science working together I hope this episode blesses you! Xoxo, Tanya   Episode Resources: GFL Episode Catalog   5 Ways To Connect With Me: 1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community   3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop   4️⃣ COACHING: Are you READY to Lead Well, Live Well and BE Well? Get on the waitlist for functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/health   5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, manage or treat disease.  Always consult with your own health practitioner before you make any changes to your health.

Jessica Boots is a writer, transformational leadership coach, yoga teacher (E-RYT 500, RPYT) and mama who supports introspective, heart-led humans in evolving their leadership from the inside out. As the founder of Lead and Be Well, she blends mindfulness, wellness, and professional growth to help others show up with authenticity and purpose. A lifelong question-asker, Jess brings her background in education, yoga, and personal transformation to create work that's both reflective and deeply practical. Follow Jess on social media @leadandbewell and get the book https://www.leadandbewell.com/its-all-connected-book   Welcome to the Buddhist Biohacker Podcast, where we explore pathways to spiritual awakening, self-healing, and personal transformation. Hosted by Lisa Gunshore, a Functional Ayurveda Wellness Coach, psychic medium, and dedicated spiritual practitioner, each episode blends ancient wisdom and modern insight to guide listeners on their journey of self-realization. In every episode, we delve into four essential steps to inner transformation: Become Aware, Become Wise, Practice, and Trust. Through personal stories, expert interviews, healing techniques, listener Q&A, and weekly tarot or oracle readings, you'll find insights and practical tools for balance and empowerment in every dimension of life. Whether you're seeking to deepen your spiritual practice, navigate life's challenges, or unlock your highest potential, the Buddhist Biohacker Podcast offers a compassionate space for exploration and growth.

Send us a textWhat if technology could help you understand and manage your emotions better? Dr. Alicia Mckoy, founder and CEO of PeakMind, takes us on a fascinating journey through the intersection of neuroscience, virtual reality, and artificial intelligence in the quest for better mental wellbeing.The human brain processes emotions through chemicals like dopamine, oxytocin, and adrenaline, triggering our fight, flight, freeze, or relaxation responses. Understanding this complex system is crucial for managing our emotional states effectively. With stress contributing to 60-80% of disease according to health organizations, Dr. Mckoy's work couldn't be more timely. She introduces us to concepts like ultradian rhythms—natural 90-minute cycles when our brains are optimally prepared for focus and learning—and explains how traditional school and work schedules often conflict with these natural patterns. Schools that have restructured around these rhythms have seen remarkable improvements in student performance.Perhaps most exciting is Dr. Mckoy's pioneering work with virtual reality therapy. This "rehearsal therapy" allows people to practice stressful situations or experience calming environments while measuring biometric responses. The emergence of "VRX" (virtual reality prescriptions) represents a groundbreaking shift in healthcare, with doctors now prescribing VR experiences alongside or instead of traditional medications.For those without access to advanced technology, Dr. Mckoy offers practical strategies anyone can implement: identifying your main stressors, noting where you feel stress physically, developing advance response plans, and prioritizing quality sleep.Sign up for the weekly newsletter here to get up to date news on AI for Kids: https://aidigitales.com/newsletterResourcesHer books:Be Well at WorkCreating a New Culture for your WorkplaceCDC – Coping with Stress Learn about healthy ways to manage stress for kids and adults.Support the showHelp us become the #1 podcast for AI for Kids.Buy our new book "Let Kids Be Kids, Not Robots!: Embracing Childhood in an Age of AI"Social Media & Contact: Website: www.aidigitales.com Email: contact@aidigitales.com Follow Us: Instagram, YouTube Gift or get our books on Amazon or Free AI Worksheets Listen, rate, and subscribe! Stay updated with our latest episodes by subscribing to AI for Kids on your favorite podcast platform. Apple Podcasts Amazon Music Spotify YouTube Other Like our content, subscribe or feel free to donate to our Patreon here: patreon.com/AiDigiTales...

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Send us a textWhat if your mindset about stress could transform your ability to heal and lead?In this powerful episode of Be Well with Dr. Michelle Greenwell, we welcome Diane Wolf—Registered Psychotherapist, trauma specialist, and business strategist—to explore the profound connection between resilience, stress, and the stories we tell ourselves.Together, we unpack:

Modern life bombards us with stresses our bodies are not physically equipped (or evolved) to handle. It's no wonder so many of us are overwhelmed and struggling. Luckily, there are effective strategies and tools to help manage and reduce stress. You just need to learn how to tap into them. Here today to help us better navigate life's stressors is Dr. Robyne Hanley-Dafoe, an internationally acclaimed speaker and resiliency expert. With over 18 years of experience in education and psychology, Dr. Robyne is renowned for her transformative approach to stress management and personal wellness. She is also the award-winning author of Calm Within the Storm: A Pathway to Everyday Resiliency and her latest book, Stress Wisely: How to Be Well in an Unwell World. In today's conversation, you'll hear Robyne share her expert insights as we delve into practical methods for building resilience and finding balance amidst the chaos. We discuss the five pillars of resilience, from belonging and acceptance to hope and humor, before unpacking the pivotal role of each in maintaining our well-being. Robyne also shares her powerful thoughts on self-compassion, why you can't shame yourself into doing better, and how our historical ability to adapt continuously inspires her to feel hope for the future. Tune in to discover how to break free from the stress cycle, build periods of rest into your routine, and harness emotional intelligence to create a healthier, happier life! Key Highlights From This Episode: Defining resiliency and our innate ability to show up for those who depend on us. [05:32] Unpacking the power of hope and how it fits into resiliency. [08:28] Signs of toxic positivity and the self-awareness required to reach your goals. [13:17] Why we aren't physically equipped for modern life and how to build in periods of rest. [15:52] Tuning into self-awareness and your body's attempts to reregulate. [21:17] The five pillars of resilience: belonging, perspective, acceptance, hope, and humor. [23:47] How to acknowledge and address deep existential fears. [35:31] Where you can find Dr. Robyne and her latest book online. [39:04]   For More Information: Dr. Robyne Hanley-Dafoe Dr. Robyne Hanley-Dafoe on LinkedIn Dr. Robyne Hanley-Dafoe on X Dr. Robyne Hanley-Dafoe on Facebook   Links Mentioned in Today's Episode:  Check out Dr. Robyne's award-winning book Calm Within the Storm: A Pathway to Everyday ResiliencyDiscover life-changing lessons in her latest work Stress Wisely: How to Be Well in an Unwell World   ——————— Take a 10% discount off of Kathy's 6-session Career & Leadership Breakthrough coaching program IS IT FINALLY TIME FOR A TRUE SHIFT IN YOUR CAREER AND LEADERSHIP? Do you feel ready and excited to make the essential changes you've been longing for in your career but need some empowering support to begin? That help is here!  Join me as I coach and guide you through powerful, proven steps that unlock your fullest and most rewarding career potential. For a limited time, take advantage of my 10% discount for you, my amazing Finding Brave listeners.  Save 10% on both my top-rated one-on-one 6-session Career & Leadership Breakthrough coaching program or my 3-session Jumpstart Your Career Success program. Participate from the comfort of your own home, at your own pace. Now's the time. Don't wait! Build the career you've been longing for this year. I'd love to support you. REGISTER NOW and use the 10% discount code BRAVEPOD10 to save 10% on these programs TODAY! Career & Leadership Breakthrough 6-session programJumpstart Your Career Success 3-session program   ——————— Join us June 13th, 2025 for a LIVE, calming in-person retreat in NYC's iconic Central Park - hosted by Kathy Caprino and Jordan Friedman Connect with Your Inner Calm on June 13th with Kathy and Jordan, in NYC's iconic Central Park I'm thrilled to share an event that's truly special coming up on June 13th, designed for folks who would like a stress-reducing, calm and enlivening retreat experience in NYC's Central Park! For the first time, I'm teaming up with my dear friend and top stress management expert, Jordan Friedman (who I've had the honor of interviewing on my podcast twice now) to offer a live retreat and tour experience on June 13th in the heart of New York City's iconic Central Park. We'll start with a 2 and ½ -hour walking tour guided by Jordan (who is also a fabulous licensed New York City tour guide) of some of the most beautiful and relaxing spots in the park, followed by an energizing and supportive Q&A session, where Jordan and I will help you directly address and navigate some of the biggest stressors you're facing today — in your life, career, and family. We cannot wait to spend this special and meaningful time with you, surrounded by the nature, beauty and deep calm of the urban oasis of Central Park.  Spots are limited, so check out the details and register today at thestresscoach.com/central-park-retreat. Jordan and I would love to offer you this special experience on June 13th!     ——————— Sponsor Highlight I'm thrilled that both Audible.com and Amazon Music are sponsors of Finding Brave! Take advantage of their great special offers and free trials today! Audible Offer Amazon Music Offer   Quotes: “Not everything happens for a reason. Some things are just awful. It's what you do with the pieces afterward that's really going to talk about the quality of your life.” — @dr_robynehd [0:09:47] “Motivational quotes only work if you put in the work. Simply sticking those post-it notes on your mirror [isn't] going to do anything unless you action it.” — @dr_robynehd [0:15:02] “We are very much addicted to this stress-cycle behavior that I'm seeing in my work right now – we were meant to have a lot more ease.” — @dr_robynehd [0:17:16] “Living the dream shouldn't kill you. And it was burning me out.” — @dr_robynehd [0:19:40] “You can't hate yourself healthy. That's probably the biggest misconception about all of this. We can't shame ourselves into doing better. We can't guilt ourselves into changing behavior.” — @dr_robynehd [0:23:01] “Historically, as a species, we have been able to rally. We have grown, we've learned, we've evolved, we've adapted, and I am so hope-filled for the future for my children, [and] for my grandchildren.” — @dr_robynehd [0:36:17] Watch our Finding Brave episodes on YouTube! Don't forget – you can experience each Finding Brave episode in both audio and video formats! Check out new and recent episodes on my YouTube channel at YouTube.com/kathycaprino. And please leave us a comment and a thumbs up if you like the show! Kathy Caprino AI is here! Don't forget to take full advantage of Kathy's new digital coaching tool - Kathy Caprino AI. Get instant, personalized support and answers to your pressing career, leadership, and professional growth questions, anytime you need it - 24/7 - via audio chat or text.

Get on the waitlist for Functional Health Coaching HERE. Is unhealed shame or guilt quietly sabotaging your health? In this episode, Tanya peels back the layers of how guilt and shame often show up in disguise—as people-pleasing, over-functioning, and relentless striving. If you're a high-capacity woman who can't seem to rest or say no, it's time to explore what's driving that pressure. Learn how chronic stress from emotional pain affects your hormones, your energy, your nervous system—and even your relationship with God.  This episode offers a powerful perspective and practical next steps to begin healing from the inside out, so you can lead from a place of wholeness. In this episode, we'll cover: How shame and guilt masquerade as perfectionism and people-pleasing The stress loop that leads to burnout, brain fog, hormone imbalance, and disconnection from God The difference between guilt that convicts and shame that condemns 4 powerful ways to begin healing emotionally, spiritually, and physically Key Scriptures: Isaiah 61, Romans 8:1, John 10:10 I hope this episode blesses you! Xoxo, Tanya   #MidlifeWellness #PeoplePleasingRecovery #PerimenopauseSupport #ChristianWomenLeaders #HormonalHealth #StressAndShame #FaithAndHealing #BurnoutToBalance #FaithBasedWellness #OverachieverHealing #StopStrivingStartHealing #ApprovalAddiction #EmotionalHealthMatters   Episode Resources:   GFL Episode Catalog   5 Ways To Connect With Me: 1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community   3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop   4️⃣ COACHING: Are you READY to Lead Well, Live Well and BE Well? Get on the waitlist for functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/health   5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, manage or treat disease.  Always consult with your own health practitioner before you make any changes to your health.

What's in a name? For many of us—especially those with names rooted in culture and history—everything. In this heartwarming episode, I sit down with sisters Peace and Ndidi Amadi, co-authors of the powerful and joy-filled children's book Chi Chi and Didi Love Their Names.We explore the inspiration behind their debut picture book, which centers two Nigerian-American sisters learning to love and stand proudly in their names. From navigating cultural identity to honoring the immigrant experience, Peace and Ndidi share a deeply personal journey of storytelling, sisterhood, and self-advocacy.Whether you're a parent, educator, book lover, or someone who has ever had to correct the pronunciation of your name, this episode is a celebration of diversity, belonging, and the magic of seeing yourself reflected in literature.Key Takeaways:Cultural names are stories in themselves—and they deserve respect.Representation in books can shape how children see the world—and themselves.Personal growth often comes through the challenges we didn't expect but needed.Joy lives in the moments where we choose to be fully, unapologetically ourselves.**Click to her purchase Chichi and Didi Love Their Names!**Guest Spotlight: Although most people now know Peace Amadi by her middle name, her first name is Chinyere and she is the real-life Chichi. Peace is a psychology professor, author, and speaker, and her work lies at the intersection of mental health, faith, and culture.Ndidi Amadi is the real-life Didi and has grown up to become a lawyer, educator, philanthropist and artist. Ndidi's passion lies in supporting and creating equitable opportunities for underserved communities.Connect with the Authors on Instagram:@itspeaceamadi and @legallyndidiConnect with me on socials- join the Be Well,Sis tribe on Instagram, LinkedIn, and YouTube , and subscribe to the newsletter or buy me a coffee!If this episode resonated with you- share with a friend!We're supporting St Jude's- head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have you're on Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get on the waitlist for Functional Health Coaching HERE. In this deeply moving episode, Tanya sits down with Brittany Poppe — Christian Abortion Recovery Leader, pro-life speaker, and host of the Abortion Recovery for Christian Women podcast — to talk about the hidden emotional weight that keeps many high-capacity women stuck: unhealed shame. Brittany shares her personal story of abortion and the years of silent suffering that followed. Together, they explore how unresolved guilt can drive people-pleasing, perfectionism, and overachieving — all in an attempt to outrun pain from the past. Whether you've experienced abortion or simply wrestle with shame from any decision in your story, this episode offers hope, truth, and a redemptive path forward. This is not just a conversation about abortion — it's a conversation about grace, truth, and reclaiming the life God still wants to give you.

Do you want to transform your health with delicious, culturally inspired WFPB recipes? Join Gustavo as he shares their inspiring weight loss journeys and show you how to make flavorful, plant-based dishes! Click here to watch! Recipes 

Send us a textJoin Dr. Michelle Greenwell in this heartwarming and insightful episode of Be Well as she sits down with Tammy Green, Executive Director of Wilson's Point Historic Site in Miramichi, New Brunswick, Canada. A fourth-generation resident, Tammy shares stories rooted deep in the Scottish heritage of the area, dating back to the 1700s, and the significance of William Davidson—the site's founder, shipbuilder, fisherman, lumberman, and politician.Together, they explore how history informs and enriches our lives today, offering inspiration, wisdom, and a deep connection to the land. Learn about the seasonal events at Wilson's Point, including programming steeped in tradition, lively Haggis celebrations, and elegant tea parties that bring community and culture to life.Featured in this episode are three specialty teas from the Cape Breton Tea Company: 

Get on the waitlist for Functional Health Coaching HERE. This episode dives into the messy reality of psychological safety in leadership. Tanya walks through how strong leaders set boundaries, protect quiet voices, and lead through the noise of dominant personalities. If you've ever felt like one or two team members control the narrative—or you're second-guessing your leadership after every staff meeting—this episode is for you. In this episode: What psychological safety really means How to recognize when “feedback” becomes team intimidation Practical meeting tools to draw out quieter voices Encouragement for the Christian leader who wants to lead with peace and boldness I hope this episode blesses you! Xoxo, Tanya   Reminder:  The information you hear on this show is not meant to diagnose, manage or treat disease.  Always consult with your own health practitioner before you make any changes to your health.   Episode Resources:   GFL Episode Catalog   5 Ways To Connect With Me: 1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community   3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop   4️⃣ COACHING: Are you READY to Lead Well, Live Well and BE Well? Get on the waitlist for functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/health   5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.

I'm joined by Dr. Donna Oriowo—award-winning therapist, educator, and author known for her bold, no-BS approach to identity, intimacy, and liberation. Together, we unpack the roots of self-esteem and explore how race, gender, and cultural conditioning shape how we see ourselves—and how we can begin to unlearn it all.We talk about:Why self-esteem isn't just a personal journey—it's politicalThe role of community and culture in how we view ourselvesThe connection between disembodiment, pleasure, and worthWhat true liberation and worthiness really feel likePractical ways to begin healing your sense of worth through joy, community, and intentionResources You Might Also Like:The Black Joy Playbook by Tracey Michae'l Lewis-GiggettsPast episode with Tracey Michae'l Lewis-Giggetts Be Well, Sis SubstackDrink Water and Mind Your Business by Dr. Donna OriowoThis episode is part of our Summer of Joy series—an invitation to do the deep work of coming back home to yourself with softness, honesty, and community.

Send us a textAmanda Phillips never imagined her lifelong battle with Crohn's disease would transform into a business helping other people living with chronic illnesses. But after decades of unexplained stomach pains, missed diagnoses, and learning to navigate life with IBD, that's exactly what happened.Amanda takes us through her journey from childhood stomach aches dismissed as "just constipation" to her eventual diagnosis at 17. We explore how she learned to identify her personal flare triggers—stress and GI bugs being the major culprits—and the profound anxiety this created around situations most people take for granted, like commuting to work or being around sick family members.The pandemic became an unexpected turning point in Amanda's health journey. Working remotely eliminated the bathroom-related stress of her daily commute. When her company pushed employees back to the office, Amanda fought for accommodations, facing frustrating resistance from HR despite documentation showing remote work improved her health and performance.The birth of Be Well came during a February 2022 hospitalization, when Amanda found herself freezing in a standard hospital gown. Looking around at the medical wear available, she thought, "I can do better than this." What makes Amanda's approach unique is her commitment to meaningful design. Every Be Well product—from symptom tracking journals to discreet pill holders to comfort items with inspirational quotes—comes from lived experience and continuous customer feedback with a focus on prioritizing patient comfort, dignity, and practicality. Now she's expanding into new territory with hospital gowns, non-metal MRI hoodies, and more innovations. Whether you're living with chronic illness or supporting someone who is, this episode offers inspiration in turning personal challenges into purpose and creating solutions that truly understand patient needs.Links: Link to the BeWell websiteLink to BroGloInformation about IBD and work- Crohn's & Colitis Foundation- USAMy guest co-host, Stacey Calabro's episodeLet's get social!!Follow us on Instagram!Follow us on Facebook!Follow us on Twitter!

Get on the waitlist for Functional Health Coaching HERE.   In this episode, we explore the emotional toll leaders carry when their well-intended decisions are met with pushback and criticism. Tanya shares a powerful real-life team experience to unpack the difference between inviting feedback and leading by consensus. Discover how clarity—when paired with relational authority—creates a culture of transparency and safety without surrendering your leadership authority. In this episode: Why even healthy communication gets misinterpreted The difference between clarity and control How to communicate decisions with kindness and confidence Journal prompts and practical tools to process pushback in a healthy way   I hope this episode blesses you! Xoxo, Tanya   Reminder:  The information you hear on this show is not meant to diagnose, manage or treat disease.  Always consult with your own health practitioner before you make any changes to your health.   Episode Resources:   GFL Episode Catalog   5 Ways To Connect With Me: 1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community   3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop   4️⃣ COACHING: Are you READY to Lead Well, Live Well and BE Well? Get on the waitlist for functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/health   5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.

Featuring: Sydney Sweeney, Bill Belichick, Julia Garner and more. In this #Papisode Jedi completely destroys New York City with a hat trick. Mark makes magic and creates something out of nothing. We discuss the business, hot girls bathwater and much more. For the content in this papisode please visit our socials @paparazzipodcast on Tik Tok, YouTube and IG. Thank you for listening and sharing. Be Well!Become a supporter of this podcast: https://www.spreaker.com/podcast/paparazzi-podcast--4122011/support.

In this episode, I sit down with Dr. Nicole Cain to talk about her integrative, trauma-informed approach to anxiety and mental wellness. We explore how anxiety shows up in the body—through our thoughts, hormones, immune system, and gut—and what it takes to truly heal at the root.Nicole shares insights from her book Panic Proof along with powerful tools like EMDR, hormone testing, and Ayurveda. Whether you're navigating anxiety yourself or supporting someone who is, this conversation is packed with practical, whole-person strategies to find calm and reclaim your mental health.Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/Topics Discussed:What is the root cause of anxiety and how can it be healed naturally?How does gut health affect mental health and anxiety?What is Dr. Nicole Cain's approach to managing anxiety with integrative medicine?What is the connection between hormone imbalances and anxiety symptoms?Sponsored By:Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell.Jesse & Ben's | Right now, you can visit jesseandbens.com/bewell for a special deal.OneSkin | Visit oneskin.co/BEWELL and use code BEWELL for 15% off your first purchase.Timestamps:00:00:00 - Introduction 00:00:00 – Episode intro with Dr. Nicole Cain00:01:41 – What is anxiety? Root causes explained00:05:49 – Kelly's personal anxiety journey00:09:02 – Understanding the window of tolerance00:10:36 – Anxiety, autonomy, and creative power00:13:22 – Why suppressed emotions intensify anxiety00:14:37 – Dr. Nicole's story of living with anxiety00:19:30 – What is thought anxiety?00:24:32 – Tools to overcome thought anxiety00:26:02 – Endocrine anxiety and stress hormones00:32:21 – Hormonal imbalance, anxiety & HRT00:35:35 – DUTCH testing00:37:21 – Immune system's link to anxiety00:40:34 – Gut-brain axis and mental health00:42:13 – Lifestyle changes for anxiety relief00:43:32 – Dr. Nicole's full intake process00:49:31 – Using Ayurveda and Kapha for anxiety00:51:58 – Exercises to calm anxiety naturally00:57:55 – Brain science: prefrontal cortex vs. lizard brain01:01:55 – Interoception and body awareness01:06:28 – How to become panic proofFurther Listening:Prioritizing Hormonal Health with Dr. Carrie JonesCheck Out Dr. Nicole: InstagramBook - To Shop

Get on the waitlist for Functional Health Coaching HERE In this episode, I'm speaking to the leader who's been holding it all together… for everyone. You're strong. You're capable. You've got the titles and the trust of those around you. But maybe, deep down, you're also a little tired — and a little unsure of where you fit in the midst of all the roles you carry.   Today, we're dismantling the myth that real leadership means doing it all without help. I'll walk you through how over-responsibility and isolation can sneak into leadership, not out of pride — but out of habit. And I'll offer practical, faith-centered ways to start letting others support you without losing your impact, your credibility, or your sense of self.   You'll hear what Scripture really says about supported leadership, why delegation is not weakness, and how to lead from a place of strength and surrender.   You were never meant to lead alone — and asking for help doesn't make you less strong. It makes you whole.   I hope this episode blesses you! Xoxo, Tanya   Reminder:  The information you hear on this show is not meant to diagnose, manage or treat disease.  Always consult with your own health practitioner before you make any changes to your health.   Episode Resources:   GFL Episode Catalog   5 Ways To Connect With Me: 1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community   3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop   4️⃣ COACHING: Are you READY to Lead Well, Live Well and BE Well? Get on the waitlist for functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/health   5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.

Ever feel like you're doing all the things—and still questioning whether it's enough? In this refreshingly real and laugh-out-loud conversation, I sit down with one of the funniest people I've ever met: Eboné, the powerhouse behind The Professional Homegirl Podcast.We talk exhaustion (like existential exhaustion), overachievement, spiritual resets, and how we are constantly navigating invisible pressures—from systemic racism to internalized grind culture. But it's not all heavy. This is one of those convos that feels like a deep exhale and a glass of wine with your homegirl who gets it.In this episode, we explore:Why everyone (especially Black women) is just so. damn. tired.How to reprogram your mindset and reconnect with imaginationSpiritual practices that anchor us when we're feeling depletedComparison culture, hustle fatigue, and redefining successA jaw-dropping story from The Professional Homegirl Podcast that'll leave you stunnedPlus: Behind-the-scenes podcasting real talk and why telling your story might just save someone else's life.Connect with Eboné Almon: Follow her on Instagram → @theprofessionalhomegirl Check out the show → The Professional Homegirl Podcast wherever you listen Connect with me on socials- join the Be Well,Sis tribe on Instagram, LinkedIn, and YouTube , and subscribe to the newsletter or buy me a coffee!If this episode resonated with you- share with a friend!We're supporting St Jude's- head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have you're on Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get on the waitlist for Functional Health Coaching HERE In this episode, I'm speaking directly to the woman who's holding everything together on the outside… but inside, she's feeling stretched, disconnected, and quietly exhausted. You're the go-to person, the dependable one, the capable leader everyone else relies on. But somewhere along the way, you've started feeling the weight of it all — physically, emotionally, spiritually. Today, we're digging into what burnout really looks like for high-capacity Christian women — especially those of us in healthcare or leadership roles. I'll unpack how over-functioning, emotional labor, and nervous system dysregulation sneak in through the back door of our good intentions… and why they can lead to burnout even when everything looks “fine.” I'll also walk you through specific, practical ways to start leading from overflow instead of depletion — because you can be strong and still need support. You were never meant to carry leadership alone. I hope this episode blesses you! Xoxo, Tanya   Reminder:  The information you hear on this show is not meant to diagnose, manage or treat disease.  Always consult with your own health practitioner before you make any changes to your health.   Episode Resources:   GFL Episode Catalog   5 Ways To Connect With Me: 1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community   3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop   4️⃣ COACHING: Are you READY to Lead Well, Live Well and BE Well? Get on the waitlist for functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/health   5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.

In this episode, meet award-winning journalists Amy Larocca, Karen Hao, and Amanda Hess. Each of these seasoned reporters have taken deep dives into major new developments in the worlds of culture and technology, and their audiobooks are nothing short of illuminating. Hear Amy Larocca on how the wellness trend has eclipsed fashion as the “it” commodity, Karen Hao on what's missing from the public discussion of AI, and Amanda Hess on having a child in the digital age, and what was most “confrontational” about recording her audiobook. How to Be Well by Amy Larocca https://www.penguinrandomhouse.com/books/599403/how-to-be-well-by-amy-larocca/9798217013388/ Empire of AI by Karen Hao https://www.penguinrandomhouse.com/books/743569/empire-of-ai-by-karen-hao/9798217072453/ Second Life by Amanda Hess https://www.penguinrandomhouse.com/books/721361/second-life-by-amanda-hess/9798217066155/

Do you feel guilty taking a break—like rest has to be earned through overwork? What if the key to sustainable success isn't more hustle, but less Influencer self care and just smarter self-care? In this episode, our guest fro Be Well Sis, Dr. Cassandre Dunbar breaks down what high-functioning burnout really looks like and why traditional self-care advice often misses the mark for women who juggle careers, family, and ambition. If you're tired of glorified grind culture and want a new approach to wellness that actually fits your lifestyle, this conversation is a must-listen. Learn the surprising signs of burnout that high achievers often ignore Discover how to redefine self-care so it feels attainable and personal Understand how micro-habits and boundaries can restore your energy and mental clarity Press play now to hear Dr. Cassandre's empowering take on self-care, burnout, and what it means to truly be well—without compromising your ambition.

Get on the waitlist for Functional Health Coaching HERE In this episode, I'm diving into the second part of our leadership reset — and this one gets personal. We're talking about how things like over-functioning, people-pleasing, and perfectionism often wear the mask of “great leadership”… but underneath, they're symptoms of chronic stress and a misaligned identity. I share how these patterns have shown up in my own life, how they can keep us stuck in survival mode, and how our physical bodies — not just our minds — are affected when we lead from fear, pressure, or people's expectations. We'll look at what it means to lead from a regulated nervous system and a Spirit-aligned soul. Because here's what I believe: your influence doesn't increase when you do more — it increases when you become more whole. This is your invitation to trade hustle for health, perfection for peace, and burnout for rooted, Spirit-led leadership. I hope this episode blesses you! Xoxo, Tanya   Reminder:  The information you hear on this show is not meant to diagnose, manage or treat disease.  Always consult with your own health practitioner before you make any changes to your health.   Episode Resources:   GFL Episode Catalog   5 Ways To Connect With Me: 1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community   3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop   4️⃣ COACHING: Are you READY to Lead Well, Live Well and BE Well? Get on the waitlist for functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/health   5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.

In this solo episode, Cassandre explores the emotional and mental shifts that come with motherhood, through the lens of matrescence — the ongoing process of becoming a mother.She shares how a recent experience reshaped her understanding of mothering, identity, and the importance of giving ourselves permission to feel — not just function.From quiet joys to the challenges that often go unnamed, Cassandre offers an honest look at the layered reality of motherhood.This episode is a gentle reflection for anyone who mothers — in ways both visible and invisible — and a reminder that change, vulnerability, and care are all part of the journey.Takeaways:Motherhood is layered, sacred, and often messy.Matrescence is a full-body, whole-life transformation.Black mothers deserve softness, support, and space to feel.You are allowed to evolve, to want more, and to need.Connect with me on socials- join the Be Well,Sis tribe on Instagram, LinkedIn, and YouTube , and subscribe to the newsletter or buy me a coffee!If this episode resonated with you- share with a friend!We're supporting St Jude's- head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have you're on Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. This episode was edited by Victoria Marin. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get on the waitlist for Functional Health Coaching HERE In this episode, I'm challenging one of the biggest lies we've believed about leadership — that our value comes from how much we produce, how busy we stay, or how available we are to everyone else. If you've ever felt like your leadership is being measured by your output instead of your impact, you are not alone. I've lived it — juggling tasks, striving for approval, and believing that burnout was just the cost of leading well. But I've learned (and am still learning) that this is not God's design for leadership. In this first part of a two-part series, I'll share what it looks like to shift from hustle-driven leadership to influence-driven leadership — the kind modeled by Jesus. I'll walk you through the lies we often believe, the biblical leadership patterns we can actually follow, and practical ways to lead from presence, purpose, and peace. Let's trade productivity for presence. Let's lead from overflow instead of over-functioning. And let's remember: we don't have to prove our leadership. We just have to be aligned with the One who called us to it.   I hope this episode blesses you! Xoxo, Tanya   Reminder:  The information you hear on this show is not meant to diagnose, manage or treat disease.  Always consult with your own health practitioner before you make any changes to your health.   Episode Resources:   GFL Episode Catalog   5 Ways To Connect With Me: 1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community   3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop   4️⃣ COACHING: Are you READY to Lead Well, Live Well and BE Well? Get on the waitlist for functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/health   5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.

In this deeply nourishing episode, we welcome Angela Lightsey, the vibrant soul behind Tybee Wellness Retreats, where transformation and tranquility beautifully intertwine. Angela has created more than just a getaway. She's built a sanctuary where women come to heal, grow, and reconnect with their truest selves amid the natural beauty of Tybee Island and beyond. Together, we dive into what really happens during a wellness retreat and Angela shares how these sacred spaces foster genuine sisterhood, spark inner clarity, and offer a safe, empowering path for solo female travelers and Angela reminds us how each dimension matters and how retreats help rebalance what daily life often pulls out of alignment. Angela's work is a joyful invitation to slow down, tune in, and remember who you are. This episode will leave you inspired, grounded, and ready to ask: What do I need right now?Tune in! Only on Speaking of Travel!  Thanks for listening to Speaking of Travel! Visit speakingoftravel.net for travel tips, travel stories, and ways you can become a more savvy traveler.

Journalist Amy Larocca says our society's obsession with optimization and self-care has reached a fever pitch. She unpacks what it really means to take care of ourselves in How to Be Well. Also, Justin Chang reviews the Chinese film Caught by the Tides.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Get on the waitlist for Functional Health Coaching HERE.   If you've ever wondered why you still feel tired, anxious, or spiritually off-center — even when you're doing all the “right” things — this episode is for you. In this conversation, I'm walking you through what I call the surrendered strategy: five practical, life-giving ways to support your body, mind, and spirit so you can step out of survival mode and into healing. This isn't about overhauling your life. It's about aligning with the way God already designed your body and soul to function — with rhythm, rest, nourishment, and connection. We'll cover: Why sleep isn't optional for healing How your blood sugar may be quietly hijacking your energy and mood Why movement is less about fitness and more about flow How to renew your mind and calm your nervous system through biblical truth And how to create spiritual rhythms that re-center you in God's peace This episode builds directly on last week's episode, “5 Hidden Stressors Most Women Overlook,” by offering specific tools and mindset shifts that support your whole-person health. I hope this episode blesses you! Xoxo, Tanya   #WholePersonHealing #FaithAndWellness #GraceFilledLeader #FunctionalHealthForWomen #SurrenderedWellness #SpiritualHealing #ChristianPodcastForWomen #HealingRhythms #BiblicalWellness #BurnoutRecoveryForWomen   Reminder:  The information you hear on this show is not meant to diagnose, manage or treat disease.  Always consult with your own health practitioner before you make any changes to your health.   Episode Resources:   GFL Episode Catalog   5 Ways To Connect With Me: 1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community   3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop   4️⃣ COACHING: Are you READY to Lead Well, Live Well and BE Well? Get on the waitlist for functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/health   5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.

Who said too much TV isn't good for you? Hosts of the TV Doctor podcast are here to chat about why actually, TV can be the perfect prescription for your wellness. From community, to representation, to escapism, we dive into the many ways in which watching tv might just be what you need. In this episode, Dr. Cassandre Dunbar is joined by media experts Dr. Michele Foss and Ashley Johnson, the dynamic duo behind The TV Doc Podcast. Together, they unpack how television and media shape our sense of identity, belonging, and emotional wellness—especially for Black and mixed-race folks navigating representation and community in an often isolating world. In this episode, we discussed:How TV and media help shape self-perception and racial identityThe emotional and therapeutic impact of nostalgic showsFandom as a powerful form of community and connectionWhy representation on screen matters for our mental healthHow to raise media-savvy, critical-thinking kids in the YouTube ageWhether you're a lifelong Trekkie or someone who finds comfort in rewatching Living Single, this conversation will remind you of the deep impact media can have on our wellbeing.Guest Spotlight: Dr. Michele Foss is what happens when you combine a Professor of Rhetoric and Media in the Department of Communication Studies at Sacramento State University with an unapologetically nerdy pop culture fanatic. From the classes she teaches (ranging from Television Criticism to Media Aesthetics to Communication Theory to Methods of Fandom Studies) to the keynote addresses and invited lectures she delivers, Dr. Foss infuses heart, creativity, inclusivity, and fun into all she does. She uses her three fancy degrees and more than 25 years of boots-on-the-ground experience to make academic concepts accessible and "sticky" for her audiences. She also wears all the hats (creator, producer, editor, writer, and host) for her podcast, The TV Doctor, where she "prescribes" what you should be watching to heal your socio-cultural ailments. She's been recognized by her university for her excellence in teaching, community service, and scholarship/creative activity. Connect with me on socials- join the Be Well,Sis tribe on Instagram, LinkedIn, and YouTube , and subscribe to the newsletter or buy me a coffee!If this episode resonated with you- share with a friend!We're supporting St Jude's- head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have you're on Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get on the waitlist for Functional Health Coaching HERE. In this episode, I'm digging into the stressors that aren't always loud — but are loud enough to be quietly disrupting your energy, your health, your emotions, and even your spiritual connection. These are the things that many high-capacity women overlook because they've become so “normal.” But they may be the very reason you're feeling exhausted, anxious, inflamed, or spiritually out of sync. We'll look at five specific types of stress — emotional, nutritional, physiological, mental, and environmental — and I'll break down why your nervous system is responding to them even if your brain has written them off. And more importantly, we'll talk about how surrender, awareness, and small daily shifts can start to restore your health from the inside out. This episode blends faith, functional health, and practical next steps. It's for you if: You feel exhausted no matter how much rest you get You've “tried everything” and still don't feel like yourself You're longing to get back in sync — physically, mentally, and spiritually You don't need to do more. You just need to start seeing what's really going on underneath the surface. Let's walk this out together.   I hope this episode blesses you! Xoxo, Tanya   #HiddenStressors #FaithAndWellness #GraceFilledLeader #FunctionalHealthCoach #ChristianWomenInLeadership #WholePersonHealing #BurnoutRecovery #RootCauseWellness #EmotionalHealthForWomen #NervousSystemSupport Reminder:  The information you hear on this show is not meant to diagnose, manage or treat disease.  Always consult with your own health practitioner before you make any changes to your health.   Episode Resources:   GFL Episode Catalog   5 Ways To Connect With Me: 1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community   3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop   4️⃣ COACHING: Are you READY to Lead Well, Live Well and BE Well? Get on the waitlist for functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/health   5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.

Prevention Magazine Healthy Liviing Interview Series, The Not Old Better Show The Not Old Better Show, Prevention Magazine Healthy Living Series

Today we're sharing an episode from one of our wellness podcast faves: Be Well, Sis. Hosted by Dr. Cassandre Dunbar, the show is dedicated to providing resources for Black millennial women to be their best selves physically, mentally, emotionally, and spiritually. You'll hear an excerpt from the episode Taming the Busy Brain with Dr. Romie: Strategies for Stress, Success, and Self-Care. In this episode Dr. Cassandre chats with renowned neurologist and wellness expert, Dr. Romie, to dig into how chronic stress impacts the brain and the surprising link between thyroid health and mental wellness. -- Want to get paid for your podcast? Join DB for Making Indie Podcasts That Pay, a virtual two-part workshop on May 27 & 29 from 12–1:30pm EST with Radio Boot Camp. Learn how to land sponsors, price your ads, and make podcasting sustainable. Sign up now: https://radiobootcamp.org/classes/making-indie-podcasts-that-pay-mastering-the-art-of-sponsorships-2/  

Sahil Bloom joins me for a deep and inspiring conversation about what it really means to live a wealthy life. As a bestselling author, entrepreneur, investor, and the voice behind The Curiosity Chronicle, Sahil has built a platform around helping others expand their mindset and rethink traditional definitions of success. We dive into the core ideas from his book, The Five Types of Wealth, and explore how to bet on yourself, stay present in your relationships, and build a life aligned with your values. From navigating seasons of life to setting boundaries and staying grounded as a working parent, this episode is packed with wisdom for anyone looking to create more meaning, energy, and fulfillment.Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/Topics Discussed: How can redefining success improve your mental, emotional, and financial well-being?What habits and mindsets do high-performing entrepreneurs use to create lasting energy and balance?How can working parents stay present and build strong relationships while pursuing ambitious goals?What does it mean to “bet on yourself,” and how can you apply this to your personal and professional growth?Sponsored By:Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell.Hiya Health | Get 50% off your first order at HiyaHealth.com/Kelly and give your kids the full-body nourishment they need to grow into healthy, happy adults.OneSkin | Visit oneskin.co/BEWELL and use code BEWELL for 15% off your first purchase.Timestamps:00:00:00 – Introduction 00:01:15 – Feeling something's missing00:05:16 – Staying flexible and brave00:08:35 – Betting on yourself00:11:35 – The origin of The Five Types of Wealth00:16:43 – What is wealth?00:19:25 – Redefining success and overachievement00:28:40 – Setting boundaries00:31:23 – Cultivating energy00:36:58 – Embracing life's seasons00:39:58 – Self check-ins00:43:55 – Being a working parent00:48:40 – Presence in relationships00:52:42 – Building a healthy marriage00:58:39 – Practicing gratitude01:01:09 – Understanding time wealth01:05:09 – Restructuring your life01:09:27 – Making time for all your kids01:12:18 – Letting go of people pleasing01:16:22 – Physical health nonnegotiablesCheck Out Sahil: InstagramThe 5 Types Of Wealth (Book)Check Out Kelly: Instagram

The IT'S TIME CONFERENCE Experience is happening Sept 22-25, 2025, in Nashville! Don't miss this game-changing event for Christian women CEOs. Save $500 today with code GRACE at redeemhertime.com/conference   Get on the waitlist for Functional Health Coaching HERE In this episode, I'm diving deep into what's actually happening in your body when chronic stress becomes your baseline. From cortisol dysregulation to gut dysfunction and hormonal chaos — we're unpacking how stress hijacks your physical health and distances you from the peace of God. But we're not stopping there. I'll also share how true healing begins — not with another to-do list, but with surrender. This is where functional wellness meets faith: by removing what interferes and restoring what God designed.   I hope this episode blesses you! Xoxo, Tanya   #ChristianWellness #StressAndHealth #WholePersonHealing #FunctionalWellness #ChristianHealthCoach #FaithAndWellness #GodDesignedHealing #HormoneHealth #NervousSystemReset #BiblicalSelfCare Reminder:  The information you hear on this show is not meant to diagnose, manage or treat disease.  Always consult with your own health practitioner before you make any changes to your health.   Episode Resources:   GFL Episode Catalog   5 Ways To Connect With Me: 1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community   3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop   4️⃣ COACHING: Are you READY to Lead Well, Live Well and BE Well? Get on the waitlist for functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/health   5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.

In this solo episode of Be Well, Sis, Dr. Cassandre Dunbar shares reflections on travel, nature, and the power of pause. She recaps a joyful family trip to New Orleans, explores the healing benefits of gardening, and shares her current favorite hair care finds. Plus, she answers the first listener letter in the Not Well, Sis segment—reminding us that venting is a powerful form of self-care.If you've been feeling overwhelmed or in need of a reset, this episode offers gentle reminders to slow down, savor beauty, and stay connected.Topics Covered:Family travel as a form of self-careHow gardening supports emotional wellnessFavorite hair care products right nowWhy venting matters for mental healthThe first-ever Not Well, Sis listener letterGot a “Not Well, Sis” submission? I'd love to hear it- Send it in here!Shop the products mentioned in the On My Radar Segment here!We're supporting St Jude's- head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have you're on Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get on the waitlist for Functional Health Coaching HERE. In this episode, I'm getting real about a struggle that so many of us — especially high-achieving Christian women — face: the pressure to keep hustling in the name of being “helpful,” “faithful,” or “productive.” I talk about the spiritual and physical toll that striving takes on our lives, and why I believe God is calling us to a better, slower, more grace-filled way of leading and living. We'll explore the connection between chronic stress and our health, the spiritual roots of over-functioning, and how the first step toward healing isn't doing more — it's surrendering.   I hope this episode blesses you! Xoxo, Tanya   #FaithAndWellness #ChristianWomenInLeadership #BurnoutRecovery #GraceOverGrind #FunctionalWellness #BiblicalRest #MindBodySpirit #HustleCultureHealing #WomenInMinistry #WomenInHealthcare #RootCauseHealing #GodDesignedHealing   Reminder:  The information you hear on this show is not meant to diagnose, manage or treat disease.  Always consult with your own health practitioner before you make any changes to your health.   Episode Resources:   GFL Episode Catalog   5 Ways To Connect With Me: 1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community   3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop   4️⃣ COACHING: Are you READY to Lead Well, Live Well and BE Well? Get on the waitlist for functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/health   5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.

we dive into a direct and deeply reflective question Jesus asked a man who had been unwell for 38 years: “Do you want to get well?” This isn’t just about physical healing — it’s about soul healing too. Many of us know what needs to change in our spiritual lives, but instead of action, we offer excuses. Like the man at the pool, we may have valid challenges — but that doesn't mean we're powerless. ✨ Key Takeaways ✅ Excuses feel safe, but they keep us stuck✅ Jesus meets us in our stuck places — but He invites us to move✅ Spiritual growth isn’t passive — it takes intention, repetition, and surrender✅ Time with God is never wasted — it's what fuels real transformation✅ Intimacy with God requires space, silence, and a commitment to be present

In this episode, I sit down with airway-focused dentist Dr. Mark A. Cruz to explore how breathing, facial development, and airway health impact everything from childhood behavior to long-term wellness. We talk about the hidden signs of poor airway function—like bedwetting, thumb-sucking, and mouthbreathing—and how early intervention can make a lifelong difference.Dr. Cruz explains the evolution of the human jaw, the importance of nasal breathing, and why so many common issues are misdiagnosed. Whether you're a parent or simply curious about optimizing your own health, this conversation will change the way you think about dentistry and whole-body care.Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/Topics Discussed:How does airway health affect my child's sleep and behavior?What are the signs of poor airway function in children?Can improving airway health help with focus and learning in kids?What is the connection between mouthbreathing and developmental issues?How can improving my child's airway help with bedwetting and sleep disorders?Sponsored By:Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell.Jesse & Ben's | Right now, you can visit jesseandbens.com/bewell to claim 20% off on their first bag of fries. OneSkin | Visit oneskin.co/BEWELL and use code BEWELL for 15% off your first purchase.Timestamps: 00:00:00 – Episode intro and overview00:02:25 – Dr. Cruz's background and education00:06:51 – Starting out at UCLA and private practice00:09:45 – Craniofacial medicine00:16:09 – Jaw development around the world00:18:34 – How the human head evolved00:20:30 – Key findings from Dr. Cruz's research00:24:49 – Understanding and building the airway00:28:58 – Parenting instincts in airway health00:34:36 – What to know about hypoxia00:35:30 – Sleep's effect on the nervous system00:40:28 – Expanding nasal airways00:43:41 – Why airway issues get misdiagnosed00:46:40 – Long-term effects of mouthbreathing00:50:30 – Mewing and facial growth00:53:20 – How airway form affects function00:59:06 – Breathing techniques that help01:03:09 – Treatment strategies to consider01:07:51 – Personalized therapy approaches01:13:27 – Health risks of untreated airway issuesCheck Out Dr. Cruz: WebsiteInstagram Check Out Kelly: InstagramYouTubeFacebook

In this powerful follow-up to Confessions of a People-Pleasing Leader, I break down how approval-seeking behavior doesn't just impact your emotions — it affects your nervous system, hormones, digestion, immune function, and more. You'll learn how chronic people-pleasing acts as a silent stressor in the body, why it often originates from a survival response (not just personality), and how to begin resetting your body and spirit with grace-filled, faith-centered tools. I hope this episode blesses you! Xoxo, Tanya   #PeoplePleasingRecovery #StressAndHormones #ChristianLeadershipCoach #FaithAndWellness #GraceOverGrind #WholePersonHealing #NervousSystemHealing #WomenInLeadership #ChristianPodcast #RootCauseHealing   Reminder:  The information you hear on this show is not meant to diagnose, manage or treat disease.  Always consult with your own health practitioner before you make any changes to your health.   Episode Resources: GFL Episode Catalog   5 Ways To Connect With Me: 1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community   3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop   4️⃣ COACHING: Are you READY to Lead Well, Live Well and BE Well? Get on the waitlist for functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/health   5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.

April is Stress Awareness Month, but let's be honest—many of us have been stress-aware our whole lives. If you've been navigating anxiety, people-pleasing, burnout, or just feeling emotionally exhausted... This conversation is for you.In this episode of Be Well, Sis, I'm joined by NK—storyteller, mental wellness advocate, and host of the podcast Basket Case. We dive into an honest conversation about what it means to care for your mental health in real, practical, and deeply personal ways.NK shares her journey of navigating anxiety, internalized shame, and self-loathing—and how relocating to Mexico offered her a new way of living, healing, and connecting to emotional well-being. She also unpacks the power of storytelling to dismantle mental health stigma, and how ceremonial healing practices like temazcal helped her come back to her body and spirit.We explore what it looks like to move beyond surface-level self-care and begin to replenish yourself in ways that are culturally grounded, spiritually aligned, and emotionally honest.In this episode, we discuss:What high-functioning anxiety can feel like and how it shows upWhy storytelling matters in the fight against mental health stigmaNK's decision to move to Mexico to support her mental wellnessHow conflict can actually strengthen relationships and build community careCeremonial healing and the role of practices like temazcal in emotional releaseWhy self-awareness and accountability are essential for personal growthHow to stop performing wellness and start living it—from the inside outMentioned in this episode:Temazcal ceremony (traditional Indigenous sweat lodge for detox + healing)Basket Case Podcast – a space for honest conversations about mental healthAbout NK: NK is a writer, speaker, and host of the Basket Case podcast—a mental health storytelling platform that centers the experiences of marginalized communities. Her work helps normalize emotional honesty, encourage personal growth, and challenge the systems that contribute to mental distress.

In this deeply personal episode, I'm opening up about how people-pleasing showed up in my leadership — and how it nearly wrecked my health, my confidence, and my connection with God.   I share how striving to be liked led to emotional exhaustion, physical symptoms, and identity confusion… and how God began the healing work of reshaping me from the inside out.   If you've ever struggled with overextending yourself, taking criticism too personally, or tying your worth to approval — this episode is for you.   I hope this episode blesses you! Xoxo, Tanya   #ChristianWomenInLeadership #PeoplePleasingRecovery #FaithAndLeadership #GraceOverGrind #BurnoutRecovery #GodApprovalOverPeople #LeadershipWithBoundaries #EmotionalHealthForLeaders #ChristianPodcastForWomen #SpiritualWellness   Reminder:  The information you hear on this show is not meant to diagnose, manage or treat disease.  Always consult with your own health practitioner before you make any changes to your health.   Episode Resources: GFL Episode Catalog   5 Ways To Connect With Me: 1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community   3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop   4️⃣ COACHING: Are you READY to Lead Well, Live Well and BE Well? Get on the waitlist for functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/health   5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.

In today's episode, I'm diving deeper into what functional wellness actually means — and why I believe it aligns perfectly with God's design for our bodies. Functional health isn't just about nutrition or hormone balancing — it's about understanding that your body was created with wisdom and the ability to heal, if we give it the right environment. I walk through how stress, sleep, toxins, gut health, and spiritual depletion all contribute to the symptoms we've normalized — and why so many Christian women in leadership are running on empty, feeling like their bodies are broken. You are not broken. You are brilliantly made. And there's a better way forward.   I hope this episode blesses you! Xoxo, Tanya   #FaithAndWellness #FunctionalHealthCoach #ChristianWomenInLeadership #RootCauseHealing #HormoneHealth #StressAndWellness #GodDesignedHealing #FDNPractitioner #GraceOverGrind #SpiritualWellness #BurnoutRecovery #WomenInHealthcare   Reminder:  The information you hear on this show is not meant to diagnose, manage or treat disease.  Always consult with your own health practitioner before you make any changes to your health.   Episode Resources:   GFL Episode Catalog   5 Ways To Connect With Me: 1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community   3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop   4️⃣ COACHING: Are you READY to Lead Well, Live Well and BE Well? Get on the waitlist for functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/health   5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.

Black women are reimagining wellness on their own terms—beyond trends, beyond performance. In this episode, we explore what it really means to opt out, slow down, and live well.In today's conversation, Dr. Cassandre Dunbar is joined by Dominique Fluker, contributing lifestyle editor at Essence, writer, interior designer, and wellness storyteller. Together, they unpack the evolution of wellness for Black women, the pressure to perform self-care online, and how community, authenticity, and creativity are helping us reclaim what it means to be well.You'll hear about:Dominique's bold leap from tech to journalism (without a backup plan)How Essence is shifting the narrative around Black women and wellnessThe rise of revolutionary rest and opting out as resistanceWhy “soft life” is about healing, not consumptionWellness trends to be cautious of—including AI therapy and TikTok fadsThe impact of curated home spaces on emotional well-beingAnd why human connection is still our most powerful medicineThis episode is a love letter to self-trust, slowing down, and designing a life that reflects who you truly are.Guest Spotlight: Dominique B. Fluker is a nationally recognized multimedia journalist, editor, content marketer, and interior design storyteller based in Los Angeles. She currently is the Contributing Lifestyle Editor at ESSENCE Magazine. She has created purpose-driven and multicultural content for iconic web and print publications like ForbesWomen, Glamour Magazine, ESSENCE Magazine, Travel & Leisure, Business Insider, Women's Health, Variety, and more. As a culture and entertainment enthusiast, she's interviewed legendary celebrities such as Oprah, Toni Braxton, John Legend, Tracee Ellis Ross, Sheryl Lee Ralph, Robin Roberts, Serena Williams, and more. As an established advocate for diversity and inclusion within the tech and entertainment industries, she's also a noted public speaker, moderator, host, on-camera talent, red-carpet correspondent, and thought leader. Dominique has found solace in curating physical spaces while creating a name for herself at the intersection of digital content curation and editorial storytelling. She believes interior design is an extension of thoughtful storytelling. 2021 marked Dominique's official foray into professional interior styling with the launch of her first business, DBF Interiors. She has been featured as an interior design expert in Apartment Therapy, Architectural Digest, and more. Connect with Dominique: Follow her on Instagram @dominiquebflukerConnect with her on LinkedIn Connect with me on socials- join the Be Well,Sis tribe on Instagram, LinkedIn, and YouTube , and subscribe to the newsletter or buy me a coffee!If this episode resonated with you- share with a friend!We're supporting St Jude's- head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have you're on Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I'm opening up and sharing something personal — the why behind my decision to pursue certification as a Functional Diagnostic Nutrition Practitioner. Over the past few years, I've watched my husband's health slowly decline. And these last couple of months? They've been especially hard. He's been dealing with ongoing lung issues, chronic fatigue, and an overall sense that his body just isn't bouncing back — no matter what medications he tries or how much rest he gets. As a wife, a healthcare provider, and a woman of faith, it's been painful to feel so limited in how I can help. But it's also been the spark that's lit a fire in me to dig deeper — to go beyond symptom management and get to the root of what's really going on. In this episode, I share my heart, my frustration, and the moment I realized our bodies — created by God — are designed to heal, if we give them the right environment. That's the foundation of functional health, and it's why I believe so deeply in this next chapter of my calling. If you're walking through a similar season — watching someone you love struggle, feeling like traditional approaches just aren't cutting it — I hope this episode brings you comfort, encouragement, and a new perspective on what's possible. Topics covered in this episode: My husband's recent health struggles and what they've revealed Why over-the-counter and prescription meds aren't always the answer How chronic stress impacts the immune system, hormones, and healing Why I believe in the God-designed intelligence of the body What functional health really means and how it aligns with faith An invitation to pause, reflect, and consider a better way forward I hope this episode blesses you! Xoxo, Tanya   #FaithAndWellness #FunctionalHealth #ChristianWomenInLeadership #RootCauseHealing #BurnoutRecovery #WomenInHealthcare #GodDesignedHealing #ChronicStress #HealthIsHoly #GraceFilledHealth #BodyMindSpiritHealing   Reminder:  The information you hear on this show is not meant to diagnose, manage or treat disease.  Always consult with your own health practitioner before you make any changes to your health.   Episode Resources:   GFL Episode Catalog   5 Ways To Connect With Me: 1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community   3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop   4️⃣ COACHING: Are you READY to Lead Well, Live Well and BE Well? Get on the waitlist for functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/health   5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.  

Relationship expert Dr. Morgan Cutlip is back to break down one of the most common sources of tension in modern partnerships: the mental load. We get into why women often carry more of it, how it impacts connection, and what couples can do to finally feel like a team.We also talk about the emotional weight of invisible labor, how to communicate needs without defensiveness, and simple ways to keep the spark alive. Plus, Morgan shares insights from her new book, A Better Share—out now!Leave Us A Voice Message! Sponsored By:Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.AG1 | Subscribe today to get a 1 month supply of AG1's omega3 and a welcome kit at drinkAG1.com/bewell.OneSkin | Visit oneskin.co/BEWELL and use code BEWELL for 15% off your first purchase.Timestamps:00:02:44 – Mental load defined00:07:10 – Gender differences00:08:23 – Emotional, cognitive, physical toll00:12:12 – The triple threat00:18:39 – Partner expectations00:22:51 – Taking initiative00:25:57 – Relationship check-ins00:30:38 – Preventing conflict00:32:17 – Men and respect00:35:46 – Women and invisible work00:38:48 – Stay-at-home parent needs00:40:43 – Showing up without being asked00:46:01 – Communication vs. defensiveness00:49:15 – Asking for what you need00:55:16 – Feeling pursued00:57:24 – Keeping intimacy alive01:03:10 – Sex and connection01:05:08 – Gratitude and task sharing01:08:33 – Money and responsibilities01:14:03 – Tracking the mental loadShow Links:57: Finding Fairness, Balance, & Intimacy In Your Relationship | Morgan Cutlip Check Out Morgan:Instagram Website A Better Share (book)Check Out Kelly: InstagramYouTubeFacebook