Podcasts about Be Well

You've named the pattern. You've asked the identity question. Now it's time to look at what people-pleasing is actually doing in your body — specifically, recognizably, and honestly. In the final episode of The Dying to Please Series, certified Functional Diagnostic Nutrition Practitioner and Christian Life Coach, Tanya Engesether, walks through five specific signs that your nervous system has been running in chronic fawn mode for too long — and what those signs look like in your hormones, your gut, your sleep, your mood, and your sense of self. Then she gets practical. Tanya offers a grounded, grace-filled starting place for women who are ready to stop managing symptoms and start addressing what's driving them — in their bodies and in their lives. This episode is for the woman who is ready. Not perfectly ready. Not have-it-all-figured-out ready. Just ready to begin. Key Takeaway The women who heal most fully are not the ones who found the perfect supplement or the perfect protocol. They are the women who decided they were worth addressing at the root. That decision is the beginning of everything. The Dying to Please Series — Full Series Episode 281: Dying to Please — The Real Health Cost of People-Pleasing Episode 282: Who Am I? Rebuilding Your Identity Outside of People-Pleasing Episode 283: Five Signs Your Body Is Paying for Your People-Pleasing — And Where to Actually Start (this episode)   I hope this episode blesses you! Xoxo, Tanya   Episode Resources: Episode Catalog   My trusted Supplement Dispensary: Aligned Vitality Fullscript Dispensary My trusted Telehealth Peptide Provider:  EllieMD_Tanya Engesether *I do get a small commission when you use one of the above affiliate links. 3 Ways To Connect With Me: 1️⃣COACHING: Are you READY to Lead Well, Live Well and BE Well? Book a FREE discovery call with me to find out more about functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://alignedvitalityhealth.com/coaching   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://alignedvitalityhealth.com/community   3️⃣ CONTACT: Leave me a question or comment ➡︎ https://alignedvitalityhealth.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, treat, cure or prevent disease.  It is for educational purposes only. Always consult with your own health practitioner before you make any changes to your health.

Soundwaves from the Underground at TdR presents an exclusive playlist featuring the powerful sounds of Steve Shiffman & The Land Of No. In this special edition, we revisit the interview conducted by Luis Varela with Canadian singer-songwriter Steve Shiffman, now based in New York City, as he introduces BE WELL, the latest album from Steve Shiffman & The Land Of No, released through Argentina's Argie Pop Records. Featured tracks: “Jumping Out The Window” “Be Well” Discover the stories behind the music and enjoy two standout songs from one of today's most compelling independent rock releases. Featured playlist: 0. “Jumping Out The Window” 0. “Be Well” #SoundwavesFromTheUnderground #SteveShiffman #TheLandOfNo #BeWell #Canada For the full program and more musical insights, tune in to Tiempos de Radio on your preferred podcast platform: https://bit.ly/4dNfL9M Find more at: linktr.ee/TiemposdeRadio Follow Steve Shiffman on: https://www.ssatlon.com

Esta semana en Tiempos de Radio recibimos al músico canadiense Steve Shiffman, radicado en Nueva York y líder de Steve Shiffman & The Land Of No. Conversamos sobre el lanzamiento de BE WELL, un álbum que explora contrastes sonoros entre la psicodelia, el indie rock y la introspección acústica. Hablamos de su trayectoria desde Toronto, sus experiencias en la escena neoyorquina, el trabajo junto a su banda y la colaboración con el sello argentino Argie Pop Records. Una entrevista para descubrir las historias, influencias y emociones detrás de uno de los lanzamientos independientes más interesantes de la temporada. Además, presentamos la primera entrega del nuevo segmento denominado: La Canción Suno de la semana. ***** This week on Tiempos de Radio we welcome Canadian musician Steve Shiffman, now based in New York City and leader of Steve Shiffman & The Land Of No. We talk about the release of BE WELL, an album that explores sonic contrasts between psychedelia, indie rock and acoustic introspection. We discuss his journey from Toronto, his experiences in the New York music scene, his work alongside his band, and the collaboration with Argentine label Argie Pop Records. An interview to discover the stories, influences and emotions behind one of the most interesting independent releases of the season. In addition, we present the first edition of the new segment: Suno Song of the Week. Bandas invitadas: Carla Petrus de Argentina y La Valentina de Colombia. #TiemposdeRadio #SteveShiffman #beWell #Toronto #Interview Suscríbete, comparte y comenta, y recuerda, todo en exceso es malo, excepto el rock . Si quieres participar en la siguiente edición, apresúrate y contáctanos en linktr.ee/TiemposdeRadio El único requisito es tu entusiasmo. Tiempos de Radio es un podcast transmitido desde Lima - Perú para Hispanoamérica Radio a través de su señal digital www.hispanoamericaradio.com, Metal Rock Station en Puerto Rico , Radio Dada y Om Radio 97.1 FM en Argentina , Rock Live Radio en Costa Rica , Perfecta Radio en Cincinnati - Ohio, USA y para las principales plataformas de Podcast. Dirección, producción y conducción: Luis Antonio Varela Bohórquez. Copyright de grabación: Todos los derechos de la música utilizada en este podcast pertenecen a los autores, compositores o intérpretes.

The hardest part of recognizing a people-pleasing pattern isn't the recognition itself. It's the quiet, unsettling question that surfaces right after: But if I stop... who am I? In Part 2 of The Dying to Please Series, Tanya Engesether goes beneath the surface of the people-pleasing pattern to the identity question at its core — because for many high-capacity women, people-pleasing isn't just something they do. It is who they are. The strong one. The reliable one. The capable one. The selfless one. And the prospect of changing that pattern doesn't feel like healing. It feels like losing themselves. In this episode, Tanya explores how people-pleasing becomes identity over time, names the specific roles many women have built their lives around, and addresses the grief that comes with letting go of a familiar story — even a painful one. She then goes to the theological root of the issue: the difference between a worth that is performed and a worth that is established by God before you ever did a single thing. This is not a ten-step plan. This is an honest, grace-filled conversation about what it means to begin rebuilding your identity on a foundation that does not shift — and what becomes possible when you do. In This Episode You'll Learn: How people-pleasing transitions from survival strategy to identity over time The specific roles high-capacity women build their lives around — and what each one is costing them Why letting go of a people-pleasing identity involves real grief — and why that grief is valid The theological foundation of worth — what God says about your value before your performance begins The difference between performing an identity and living from one What Psalm 139, Ephesians 2:10, and Galatians 5:1 say about identity and freedom What it practically looks like to begin untangling worth from usefulness Why receiving is a spiritual practice — and why people-pleasers struggle with it How identity-level work is the foundation of sustainable physical healing Scripture Referenced Psalm 139:14 — "I praise you because I am fearfully and wonderfully made." Ephesians 2:10 — "For we are God's handiwork, created in Christ Jesus to do good works." Galatians 5:1 — "It is for freedom that Christ has set us free." Galatians 1:10 — "Am I now trying to win the approval of human beings, or of God?" Key Takeaway Your worth was established before your performance began. Rebuilding your identity outside of people-pleasing doesn't happen all at once — it happens in small, repeated, often uncomfortable moments of choosing differently. And the woman you find on the other side of that work is worth knowing. I hope this episode blesses you! Xoxo, Tanya   Book a FREE functional health discovery call HERE.   Episode Resources: Episode Catalog   My trusted Supplement Dispensary: Aligned Vitality Fullscript Dispensary My trusted Telehealth Peptide Provider:  EllieMD_Tanya Engesether *I do get a small commission when you use one of the above affiliate links. 3 Ways To Connect With Me: 1️⃣COACHING: Are you READY to Lead Well, Live Well and BE Well? Book a FREE discovery call with me to find out more about functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://alignedvitalityhealth.com/coaching   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://alignedvitalityhealth.com/community   3️⃣ CONTACT: Leave me a question or comment ➡︎ https://alignedvitalityhealth.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, treat, cure or prevent disease.  It is for educational purposes only. Always consult with your own health practitioner before you make any changes to your health.

Six years ago, I kept finding myself in wellness spaces that weren't built for me, and honestly, weren't built for us. Black women were absent from the center of a conversation that directly impacts our lives, our bodies, and our health. Be Well, Sis was my answer to that. A space built specifically for us, where our voices lead, our experiences are honored, and our wellness is never an afterthought.What followed was you, showing up week after week, listening and sharing and passing the show along to someone you love. You made this something I never could have built alone.To every guest who trusted this mic with their expertise, their stories, and their heart, thank you from the bottom of mine. And to every single listener who has ever pressed play, whether you found us in our very first season or just this week, thank you. You are the whole reason this existed.I'm not entirely sure if this is goodbye forever or simply goodbye for now. Time will tell. But what I know without question is that this community is real, this work matters, and I am so deeply grateful for every moment of it.The conversation isn't over. I'd love for you to stay close.Stay connected:Follow along at @bewellsis_podcast and subscribe to the newsletter at https://bewellsis.substack.com/ so you're the first to know what comes next.With so much love and gratitude, Cassandre Check out the Voices For Impact film festival here: https://watch.eventive.org/voiceswithimpact/play/69ca5f14897d99a7c2e2e0c2/69cce74044275704d9df3338Connect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the root of your hormonal disruption, your chronic fatigue, your gut issues, and your anxiety isn't what your doctor has been looking for? What if it's people-pleasing? In this episode of Aligned Vitality, certified Functional Diagnostic Nutrition Practitioner and Christian Life Coach Tanya Engesether makes the clinical and spiritual case that people-pleasing is not just an emotional pattern — it is a chronic stress state with real, measurable consequences for the body. Drawing from functional health science, trauma-informed psychology, and a faith-rooted perspective, Tanya unpacks what people-pleasing actually is at a nervous system level, where it comes from, and what it is doing to your hormones, your gut, your thyroid, your immune system, and your brain. If you are a high-capacity woman in midlife who is exhausted, symptomatic, and starting to suspect that something deeper is at the root — this episode is for you. In This Episode You'll Learn: What people-pleasing actually is at a nervous system level — and why it's not a character flaw The fawn response — the fourth stress response most people have never heard of Where people-pleasing patterns typically originate — childhood, faith communities, identity, and worth The full metabolic cascade of chronic people-pleasing — from HPA axis dysregulation to hormones, gut, thyroid, inflammation, and neurotransmitters What the pregnenolone steal is — and why it matters for midlife hormone health Why midlife amplifies everything that chronic stress has been quietly building The difference between fear-driven appeasement and Spirit-led service What Galatians 1:10 has to say about people-pleasing and identity The physiological reality of living rooted in God's approval instead of human approval Where to begin — practically and spiritually — if this episode resonates Scripture Referenced Galatians 1:10 — "Am I now trying to win the approval of human beings, or of God?" Key Takeaway People-pleasing is not just emotionally costly — it is physiologically destructive. The fawn response keeps the body in a chronic stress state that disrupts hormones, degrades gut health, suppresses thyroid function, drives inflammation, and depletes the neurotransmitters responsible for mood and resilience. Healing begins when we address the root — not just the symptoms.   I hope this episode blesses you! Xoxo, Tanya   Book a FREE functional health discovery call HERE. Episode Resources: Episode Catalog   My trusted Supplement Dispensary: Aligned Vitality Fullscript Dispensary My trusted Telehealth Peptide Provider:  EllieMD_Tanya Engesether *I do get a small commission when you use one of the above affiliate links. 3 Ways To Connect With Me: 1️⃣COACHING: Are you READY to Lead Well, Live Well and BE Well? Book a FREE discovery call with me to find out more about functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://alignedvitalityhealth.com/coaching   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://alignedvitalityhealth.com/community   3️⃣ CONTACT: Leave me a question or comment ➡︎ https://alignedvitalityhealth.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, treat, cure or prevent disease.  It is for educational purposes only. Always consult with your own health practitioner before you make any changes to your health.

Your MessagesIt took a lot for me to get here. To be in this country right? I can name an array of things that got me here. The most important was Courage. It was the courage to go for it even when I was uncertain. Even when I had no clue on how to do this. I made a way. And im proud of that decision. I wouldn't be who I am had I not taken a leap. That leap changed my life. It can also change yours if you take the risk. Do it!Be Well, BeingSupport the show

I'm sitting down with Erin O'Brien: home cook, recipe developer, content creator, and author of the new cookbook Dig In. We talk about the recipes she makes on repeat, the kitchen staples she swears by, what it really takes to build a brand online, and how she went from working in real estate to growing a community of over a million followers. This episode is full of comforting food inspiration, easy cooking tips, and an honest conversation about creativity, burnout, and building a business doing what you love.→ Leave Us A Voice Message!  Topics Discussed: → How do you make easy dinners? → What meals are best for families? → How do food creators avoid burnout? → What ingredients improve home cooking? → How do you build a food brand? Sponsored By:  → OGEE | Thanks to today's sponsor, OGEE: A higher standard for beauty. Go to https://ogee.com/BEWELL and use code BEWELL to get 15% off certified organic makeup that performs like luxury. → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com. → Timeline | Timeline's clinically proven formula is now more accessible. Mitopure starts at $99, and listeners can get 20% off at: https://timeline.com/KELLY → Function | Check your health the way I do — 160+ lab tests a year for $365, plus the ability to dive deeper into your results with Function's trusted connections to platforms like ChatGPT and Claude. Join at https://functionhealth.com/bewellbykelly and use code BEWELL25 for a $25 credit toward your membership. → Kosterina | You can shop all my favorites at https://www.kosterina.com/bewell and use code KELLY for 15% off your first order. → Hiya | Get 50% off your first order at https://hiyahealth.com/KELLY Timestamps:  → 00:00:00 - Introduction → 00:03:03 - Erin's Family History  → 00:06:43 - Measuring + Recipe Creation  → 00:09:01 - Inspiring Food  → 00:13:24 - Easy Meal Planning  → 00:16:05 - Quick Family Dinners  → 00:19:09 - Hands Off Dishes   → 00:21:13 - Planning Dinner  → 00:25:39 - Content Creation  → 00:29:31 - Day In The Life  → 00:32:36 - Staying Connected To Your Audience  → 00:39:07 - Staying Inspired  → 00:45:43 - Underrated Ingredients + Techniques  → 00:50:41 - What I Eat In A Day  → 00:53:05 - Recipe Nonnegetiables  Further Listening:  → Giada's Wellness Rules You Need to Know | Giada De Laurentiis Check Out Erin: → DIG IN (Book) → Instagram  → Website Check Out Kelly: → Instagram → Youtube → Facebook

Feeling drained, overextended, or like something in your life needs to shift? In this solo episode, Dr. Cassandre Dunbar gets radically honest about burnout, intentional living, and what it really means to outgrow a season of your life.Dr. Cassandre explores why ignoring what you already know costs more than acting on it, how to protect your time, energy, attention, creativity, and peace as true non-negotiables, and why meaningful change doesn't require a full life overhaul.In this episode:Recognizing the exhaustion that comes from overextending yourselfOutgrowing rhythms, relationships, and routines that no longer serve youProtecting your energy and attention as a wellness practiceStarting small: identifying what doesn't feel good and working from thereEmbracing stillness, silence, and rest without guiltMoving into a season that feels more aligned, even when it's uncomfortableConnect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When a clip of comedian and podcast host Theo Von went viral for his raw, unfiltered reflection on healing, identity, and addiction recovery, something in it resonated far beyond the recovery community. In the clip, Theo references the story of the crippled man at the Pool of Bethesda in John 5 — and pauses on the question Jesus asked: "Do you want to be healed?" He reflects that being healed means a new story, a different identity. And that as much as we say we want freedom, the old story — even a broken one — is familiar. And familiar can feel safer than free. In this episode of Aligned Vitality, Tanya responds to that clip with the full theological and practical weight it deserves — because Theo had the answer. He just didn't know it. This episode explores the story in John 5 with fresh eyes, unpacks the human psychology of identity and old stories, and brings the conversation home for women navigating not just personal patterns, but health struggles that have quietly become part of who they are. Through a functional health and faith lens, Tanya asks the same question Jesus asked — and invites you to answer honestly. In This Episode You'll Learn: The story of the Pool of Bethesda — and the detail most people overlook Why Jesus asked "Do you want to be healed?" — and why the man's response matters What Theo Von got profoundly right about healing, identity, and the fear of a new story How the question "do you want to be well?" applies to more than addiction The patterns high-capacity women build their identities around — and why letting go is scary How chronic health struggles can quietly become part of our identity What Theo's approach to prayer can teach us about bringing ambivalence to God What healing actually requires — and why transformation is a new story, not just a fixed one A practical and honest approach to inviting Jesus into the broken and familiar places Scripture Referenced John 5:1–15 — The healing at the Pool of Bethesda John 5:6 — "Do you want to get well?" John 5:8 — "Get up! Pick up your mat and walk." John 15:5 — "I am the vine; you are the branches… apart from me you can do nothing." Key Takeaway You don't have to come to Jesus with a clean yes. You come with your honest, ambivalent, afraid-of-the-new-story self — and invite Him in. That honesty is the open door. And the God who healed a man after 38 years of waiting — without even a full yes — will meet you exactly where you are. I hope this episode blesses you! Xoxo, Tanya   Book a FREE functional health discovery call HERE.   Episode Resources: Episode Catalog   My trusted Supplement Dispensary: Aligned Vitality Fullscript Dispensary My trusted Telehealth Peptide Provider:  EllieMD_Tanya Engesether *I do get a small commission when you use one of the above affiliate links. 3 Ways To Connect With Me: 1️⃣COACHING: Are you READY to Lead Well, Live Well and BE Well? Book a FREE discovery call with me to find out more about functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://alignedvitalityhealth.com/coaching   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://alignedvitalityhealth.com/community   3️⃣ CONTACT: Leave me a question or comment ➡︎ https://alignedvitalityhealth.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, treat, cure or prevent disease.  It is for educational purposes only. Always consult with your own health practitioner before you make any changes to your health.

Resonance Rising Trilogy – Episode 2: Finding Peace in the PresentHealing happens now.In Episode 2 of the Resonance Rising trilogy, Dr. Michelle Greenwell, CIH BioEW, is joined by Ann Smets and Ann-Marie Boudreau for a deeply compassionate conversation about presence, grief, coherence, and the healing power of sound.When breath, body, heart, and awareness come into alignment, the nervous system begins to regulate, the body softens, and healing becomes possible.This episode explores how peace is not passive—it is an active state of energetic and physiological coherence.In this episode, we explore:✨ What coherence feels like in the body ✨ How grief, emotional suppression, and stress create dis-ease ✨ The role of sound in emotional release and nervous system regulation ✨ Keening, wailing, and vocal release as healing practices ✨ Griefwork, palliative care, and compassionate presence ✨ The spiritual dimensions of death, dying, and transition ✨ Returning the body to balance through presence and soundEnhance your Episode 2 listening experience with “Livin' the Dream” Vanilla Bean Green Matcha from the Cape Breton Tea Company—a heart-centred ritual to ground your energy, sharpen awareness, and invite coherence into the present moment. With each sip, remember: home is not a place we seek, but a presence we create through self-love, self-acceptance, and connection within.This episode is a gentle invitation to meet yourself in the present moment and allow what needs to move… to move.Closing Mantra: When we become the embodied field, we add to the healing resonance of the world.Connect with Our GuestsAnn Smets Website: www.soulestara.com Instagram: https://www.instagram.com/soulestara22 Facebook: https://www.facebook.com/SoulestaraAnn-Marie Boudreau YouTube: @ann-marieboudreau8570 Facebook: https://www.facebook.com/annmarie.boudreau.1Connect with Dr. Michelle GreenwellWebsite: www.greenwellcenter.com Tea & Rituals: www.capebretontea.ca Instagram: https://www.instagram.com/michellebgreenwell/ Cape Breton Tea Company Instagram: https://www.instagram.com/capebretonteacompany/Free Gift + Stay ConnectedDownload your free Top 8 Stress Releasers at:www.greenwellcenter.comBe sure to subscribe to the blog for weekly insights, wellness tools, podcast updates, and holistic practices to support your healing journey.✨ Follow along on social media ✨ Subscribe to the channel ✨ Like, comment, and share ✨ Tell us what landed most deeply for you in this episode#BeWellWithDrMichelleGreenwell #ResonanceRising #FindingPeaceInThePresent #SoundHealing #GriefWork #EnergyHealing #AnnSmets #AnnMarieBoudreau #NervousSystemHealing #HolisticWellnessEach episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula. That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in. Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end. Are you looking for more resources? The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter. Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen. Our podcast is designed to bring balance and flow to your day, week, month, and year. Thanks for sharing us with others who could also benefit. Please send us your feedback and a review. Support the showDr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health).  Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body.  Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals.  Learn more at www.greenwellcenter.com.  Follow her YouTube channel and specialty playlists.  Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca.  Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea.  Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

Resonance Rising Trilogy – Episode 1: You Are an InstrumentWhat if your body is not simply a body—but an instrument of resonance?In Episode 1 of the Resonance Rising trilogy, Dr. Michelle Greenwell is joined by Ann Smets and Ann-Marie Boudreau for a powerful conversation exploring the body as a living field of sound, vibration, and intelligence.Together, we explore how your thoughts, emotions, breath, and voice shape your energetic state—and how healing begins when we consciously tune the instrument of the self.In this episode, we explore:✨ The body as a resonance chamber ✨ The four principles of sound healing: Resonance, Frequency, Entrainment, and Intention ✨ How the nervous system responds to tone, rhythm, and harmony ✨ The healing power of the voice ✨ Vocal toning, chanting, tuning forks, singing bowls, and seed sounds ✨ Why healing begins by restoring harmony withinThis episode is an invitation to slow down, listen inward, and remember: before we heal the world, we must first tune ourselves.Begin your Resonance Rising listening experience with a mindful cup of 1713 Spring Tea in Louisbourg from the Cape Breton Tea Company, inspired by the fields around the Fortress of Louisbourg and infused with lavender and rose to calm the nervous system and open the heart. This simple tea ritual is an invitation into reverence, resonance, and the remembrance that nature already holds the frequency of healing. Closing Mantra: When we become the embodied field, we add to the healing resonance of the world.Connect with Our GuestsAnn Smets Website: www.soulestara.com Instagram: https://www.instagram.com/soulestara22 Facebook: https://www.facebook.com/SoulestaraAnn-Marie Boudreau YouTube: @ann-marieboudreau8570 Facebook: https://www.facebook.com/annmarie.boudreau.1Connect with Dr. Michelle GreenwellWebsite: www.greenwellcenter.com Tea & Rituals: www.capebretontea.ca Instagram: https://www.instagram.com/michellebgreenwell/ Cape Breton Tea Company Instagram: https://www.instagram.com/capebretonteacompany/Free Gift + Stay ConnectedDownload your free Top 8 Stress Releasers at:www.greenwellcenter.comBe sure to subscribe to the blog for weekly insights, wellness tools, podcast updates, and holistic practices to support your healing journey.✨ Follow along on social media ✨ Subscribe to the channel ✨ Like, comment, and share ✨ Tell us what resonated most in today's episodeEach episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula. That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in. Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end. Are you looking for more resources? The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter. Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen. Our podcast is designed to bring balance and flow to your day, week, month, and year. Thanks for sharing us with others who could also benefit. Please send us your feedback and a review. Support the showDr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health).  Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body.  Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals.  Learn more at www.greenwellcenter.com.  Follow her YouTube channel and specialty playlists.  Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca.  Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea.  Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

You've been more critical of your body lately. The timeline isn't helping. And somehow it feels like the progress we made around body acceptance just... evaporated. In this solo episode, Dr. Cassandre Dunbar names exactly what's happening and delivers the big-sister conversation she always wished she'd had, from body image and hormonal changes to mood, skin, and the relationships that literally extend your life.Drawing from personal experience, therapy, and women's health research, Dr. Cassandre gets honest about her own complicated history with her body and the lessons that took decades to learn, so you don't have to wait as long.In this episode:Why diet culture is surging again and what history tells us about why women are being pushed to get smallerWhy your body deserves reverence, not punishment, and how to start practicing thatThe truth about movement: why exercising as punishment is neither healthy nor sustainableCreative hobbies, flow states, and the parasympathetic nervous system connection your mental health needsWhy building a sisterhood isn't just a nice-to-have, it's linked to women's longer life expectancyThe 13-year-old and 83-year-old framework for making decisions you won't regretThis episode is for you if:You've been more critical of your body lately and can't quite pinpoint whyYou grew up exercising or restricting food as punishment and are still unlearning itYou want practical, science-backed ways to support your mood without overhauling your lifeYou're craving the kind of honest conversation an older sister would have with youConnect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your MessagesTheres so much joy just being in your own company. You can count on you to do the things you wanna do. It's normal to want to do things with others, but when it's something you want to do just do it. Stop canceling on yourself and do it for you.Be Well, Being ✨Support the show

What do you do when you know something is wrong… but there is no clear diagnosis, no obvious treatment plan, and no quick fix? In this episode of Aligned Vitality, Tanya shares a personal reflection after a recent visit to the Mayo Clinic with her husband, who has been dealing with chronic lung and sinus issues, ongoing inflammation, anxiety around his symptoms, and years of frustration searching for answers. While the visit brought relief in some ways, it also confirmed something deeply important: the absence of a major diagnosis does not always mean the presence of health. This conversation explores the gap between “not diagnosed” and “truly well,” the role of chronic inflammation, metabolic dysfunction, stress, and lifestyle habits in long-term unwellness, and why so many people want a quick fix when what they really need is a foundation for healing. Tanya also talks about the emotional reality of being in the “wanting phase” of health change, why people often feel overwhelmed by the whole picture, and how healing usually begins not with a dramatic overhaul, but with one small step at a time. If you've ever felt like something was off in your body but could not get clear answers, this episode will help you feel seen, informed, and hopeful. In This Episode What the Mayo Clinic confirmed about inflammation, stress, and lifestyle Why feeling unwell often starts long before disease gets a diagnosis The difference between symptom management and health building Why conventional medicine and functional health ask different questions The emotional toll of chronic symptoms without clear answers Why some people stay in the “wanting phase” of health change How to begin making lifestyle changes without overwhelm Why healing often starts with small, consistent steps Key Takeaway The absence of a diagnosis does not always mean the presence of health. Sometimes the body has been under strain for years before disease gets a name — and healing begins not with a quick fix, but with consistent choices that support the way the body was designed to heal.   I hope this episode blesses you! Xoxo, Tanya   Book a FREE functional health discovery call HERE.   Episode Resources: Episode Catalog   My trusted Supplement Dispensary: Aligned Vitality Fullscript Dispensary My trusted Telehealth Peptide Provider:  EllieMD_Tanya Engesether *I do get a small commission when you use one of the above affiliate links. 3 Ways To Connect With Me: 1️⃣COACHING: Are you READY to Lead Well, Live Well and BE Well? Book a FREE discovery call with me to find out more about functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://alignedvitalityhealth.com/coaching   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://alignedvitalityhealth.com/community   3️⃣ CONTACT: Leave me a question or comment ➡︎ https://alignedvitalityhealth.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, treat, cure or prevent disease.  It is for educational purposes only. Always consult with your own health practitioner before you make any changes to your health.

Black women enter perimenopause earlier, experience more severe symptoms, and are significantly less likely to receive adequate treatment. Dr. Cassandre breaks down the research, names what so many women have been living through without language, and gives you the tools to advocate for yourself in any medical setting.What we cover:Why perimenopause can start in your 30s — not just your 50sThe symptoms most commonly misdiagnosed as stress, anxiety, or depressionWhat the data says about Black women — earlier onset, more severe symptoms, and a significant treatment gapThe connection between chronic stress, structural racism, and accelerated reproductive agingFibroids, heavy bleeds, and the generational pattern nobody talks aboutWhat to say to your doctor and exactly which tests to ask for by nameWhy normal lab results do not rule out perimenopauseThis episode is for the woman who has been dismissed. For the woman whose mother and aunties suffered through things they never had a name for. And for every Black woman who deserves to walk into a medical appointment prepared and impossible to ignore.Episodes mentioned:Dr Kameelah Phillips: https://youtu.be/dnwlrgtI3d0?si=L6uP1R6lH6UaCi8PBrain Fog: https://youtu.be/uzuYgxlRJs0?si=g4zPijo3k5M42C6B Check out https://thebewellsis.com/ for more resources!Connect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you've ever stood in a supplement aisle feeling equal parts hopeful and overwhelmed — or found yourself wondering why you're still exhausted despite taking all the "right" things — this episode is for you. In this episode of Aligned Vitality, certified Functional Diagnostic Nutrition Practitioner and Christian Life Coach Tanya Engesether brings a grounded, grace-filled perspective to one of the most common questions in the midlife wellness space: Do supplements actually work? The answer is nuanced — and it matters. Because supplements can absolutely be helpful. But they are often misunderstood, misused, and expected to do something they were never designed to do. Through the lens of the FDN DRESS protocol and a deeply practical faith framework, Tanya unpacks where supplements fit, where they don't, and what actually has to come first. If you've been chasing the next product hoping it will finally make you feel like yourself again, this conversation will help you think more clearly — and more wisely — about what your body and your soul may actually need. In This Episode You'll Learn: What supplements actually do in the body from a functional health perspective The FDN DRESS protocol — and why Supplementation comes last Why supplements can be helpful tools but are not the foundation of healing The difference between support and rescue — and why it matters so much Why this conversation is especially important for women in perimenopause and midlife Common supplements that may support stress, sleep, inflammation, and hormone health in midlife (magnesium, omega-3s, Vitamin D, minerals, digestive support) The spiritual parallel between reaching for quick physical fixes and reaching for substitutes instead of God Practical questions to help you approach supplements — and your health — more wisely Scripture Referenced John 15:5 (NIV) — "I am the vine; you are the branches… apart from me you can do nothing." Colossians 2:8 (NIV) — "See to it that no one takes you captive through hollow and deceptive philosophy…" Key Takeaway Supplements can be wise, helpful tools. But they work best when they are supporting a body that is already being cared for at the foundational level — nourishment, rest, movement, and stress regulation first. And no supplement can replace what truly sustains you: physically or spiritually.   I hope this episode blesses you! Xoxo, Tanya P.S. Book a FREE functional health discovery call HERE. Episode Resources: Episode Catalog   My trusted Supplement Dispensary: Aligned Vitality Fullscript Dispensary My trusted Telehealth Peptide Provider:  EllieMD_Tanya Engesether *I do get a small commission when you use one of the above affiliate links. 3 Ways To Connect With Me: 1️⃣COACHING: Are you READY to Lead Well, Live Well and BE Well? Book a FREE discovery call with me to find out more about functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://alignedvitalityhealth.com/coaching   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://alignedvitalityhealth.com/community   3️⃣ CONTACT: Leave me a question or comment ➡︎ https://alignedvitalityhealth.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, treat, cure or prevent disease.  It is for educational purposes only. Always consult with your own health practitioner before you make any changes to your health.

Spring reading season is here and Dr. Cassandre has your wellness reading list covered. Five book recommendations across five categories: romance, memoirs, self-help, historical fiction, and smut. Something on this list will meet you exactly where you are.BOOKS IN THIS EPISODE:Romance: You Made a Fool of Death with Your Beauty by Akwaeke Emezi Memoirs: The Soul Instinct by Beatrice Dixon and Worthy by Jada Pinkett Smith Self-Help Stack: The Black Joy Playbook by Tracey Michae'l Lewis-Giggetts, Less is Liberation by Christine Platt, and The Body Is Not an Apology by Sonya Renee Taylor Historical Fiction: Homegoing by Yaa Gyasi and Some People, Some Other Place by J. California Cooper Smut: Restore Me by J.L. SeegersShop every book from this episode in one place at the Be Well, Sis Bookshop storefront. Screenshot this episode and tag @bewellsis_ podcast on Instagram with what you're reading first! More on each book over on SubstackConnect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If stress feels heavier in midlife than it used to, this episode is for you. In this episode of Aligned Vitality, Tanya explores why stress is more than a busy schedule or a long to-do list. From a functional health perspective, stress is anything the body perceives as a demand — whether physical, emotional, mental, or environmental. This episode explains how chronic stress affects hormones, digestion, blood sugar, sleep, mood, and mental clarity, and why many high-capacity women are carrying a kind of internal stress that no one else can see. You'll also hear why control can feel protective but become costly, how the nervous system responds to the belief that everything depends on you, and what Scripture says about surrendering anxiety and receiving peace. This is a practical, grace-filled conversation about how to support your body, calm your mind, and stop carrying what was never yours to hold alone. In This Episode What stress really is from a functional health perspective How cortisol and adrenaline affect the body Why stress often feels different in midlife The hidden stress of mental load, over-functioning, and control The difference between healthy responsibility and false responsibility What 1 Peter 5:7 and Philippians 4:6–7 mean in context Why stress management is more than habits A simple daily reset for body, mind, and soul Scripture Referenced 1 Peter 5:7 (NIV) “Cast all your anxiety on him because he cares for you.” Philippians 4:6–7 (NIV) “...the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” Key Takeaway Stress is not just what is happening around you. It is also what you are carrying within you. And peace begins when you stop carrying it alone. I hope this episode blesses you! Xoxo, Tanya   P.S. Start your path to building REAL health. Book a FREE functional health discovery call HERE.   Episode Resources: Episode Catalog   My trusted Supplement Dispensary: Aligned Vitality Fullscript Dispensary My trusted Telehealth Peptide Provider:  EllieMD_Tanya Engesether *I do get a small commission when you use one of the above affiliate links. 3 Ways To Connect With Me: 1️⃣COACHING: Are you READY to Lead Well, Live Well and BE Well? Book a FREE discovery call with me to find out more about functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://alignedvitalityhealth.com/coaching   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://alignedvitalityhealth.com/community   3️⃣ CONTACT: Leave me a question or comment ➡︎ https://alignedvitalityhealth.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, treat, cure or prevent disease.  It is for educational purposes only. Always consult with your own health practitioner before you make any changes to your health.

S8 E2: Character Development w/Dr. Scott Seider and Dr. Shelby ClarkIn this episode, Gerald and Alexis spoke with Dr. Scott Seider and Dr. Shelby Clark on the topic of developing character, with a context of how to develop character within schools. We dive into the key insights and lessons from their research on the topic, found in their new book: Character Compass, Second Edition: Four Directions for Building Powerful School Culture and Student Success.In this episode we dive into some insightful discussions around how we can understand character development and how we support and expand these values to young people or within a community. Summary:How are character traits defined?How do schools prioritize certain character traits?How are character traits developed in schools?How do we engage young people in conversations about character?Scott Seider is an applied developmental psychologist studying how parents and educators support young people's identity and civic development. A professor at Boston College and former Boston Public Schools teacher, he is the author of several books, including Educating for Justice (2025) and Schooling for Critical Consciousness (2020).Shelby Clark, Ph.D. (she/her) is a Principal Investigator at Project Zero and Project Director with The Good Project. Her research focuses on developing intellectual, moral, and civic character in young people—especially curiosity, open-mindedness, and social responsibility. She holds a Ph.D. from Boston University and previously worked as a school counselor in St. Paul, MN.The ReidConnect-Ed Podcast is hosted by @AlexisAnnReid and Dr. Gerald Reid, produced by @CyberSoundRecordingStudios, and original music is written and recorded by Gerald Reid (www.Jerapy.com) @MusicJerapy.*Please note that different practitioners may have different opinions- this is our perspective and is intended to educate you on what may be possible.Show notes & Transcripts: https://reidconnect.com/reid-connect-ed-podcastBe Curious. Be Open. Be Well.#character #characterdevelopment #schools #teaching#leadership #education #youthdevelopment #positiveyouthdevelopment

Why do you overreact, shut down, or put everyone else first, even when you know it's hurting you? In this episode, Nicole LePera, breaks down how your “inner child” shapes your behaviors, from people-pleasing to perfectionism to emotional flooding, and how self-abandonment quietly shows up in your daily life. We also cover why these patterns aren't flaws, they're adaptations, and how to actually change them through nervous system regulation, awareness, and small, intentional shifts. If you've ever felt stuck repeating the same cycles in relationships, this will change how you understand yourself and what healing really looks like. → Leave Us A Voice Message!  Topics Discussed: → Why do I self-abandon in relationships? → What is inner child healing and how does it work? → Why do I overreact or shut down emotionally? → How can I regulate my nervous system in real time? → How do I stop people-pleasing and set boundaries? Sponsored By:  → OGEE | Thanks to today's sponsor, OGEE: A higher standard for beauty. Go to https://OGEE.com/BEWELL and use code BEWELL to get 15% off certified organic makeup that performs like luxury. → Function | Own your health for $365 a year. That's a dollar a day. Learn more and join using my link. Visit https://www.functionhealth.com/bewellbykelly and use gift code BEWELL25 for a $25 credit toward your membership → Hiya | Get 50% off your first order at https://hiyahealth.com/KELLY → Minnow | Shop minnow's new apré-ski capsule collection at https://shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order. → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com. Timestamps:  → 00:00:00 - Introduction → 00:03:07 - Nicole's Healing Journey   → 00:07:09 - Cry It Out Method → 00:14:28 - Inner Child Work  → 00:18:55 - Inner Children In Relationships  → 00:21:02 - Reparting Steps  → 00:27:37 - Kelly's Experience With Therapy  → 00:30:35 - Emotional Flooding  → 00:35:41 - Handling Stress  → 00:37:27 - Self Abandonment  → 00:41:41 - Selfless Motherhood  → 00:43:44 - Overcorrection + Helicopter Parenting  → 00:47:52 - Snow Plow Parenting  → 00:51:43 - Negativity Bias + Boundaries  → 00:59:13 - Kelly's Experience  → 01:01:12 - You Are Not Broken  → 01:05:31 - Regulation Tools   Further Listening:  → Repressed Emotions, Anxiety + Why Self-Improvement Doesn't Exist | Joe Hudson Check Out Nicole: → Website: https://theholisticpsychologist.com/  → Instagram: @the.holistic.psychologist → New Book: Reparenting The Inner Child Check Out Kelly: → Instagram → Youtube → Facebook

If you are navigating perimenopause and scrolling to decompress, there are two things happening at once that nobody is talking about together. This episode connects those dots WITH the research to back it up. Dr Cassandre Dunbar dives into the impact social media is having on our brains, what that means for those of us experiencing perimenopause, and how to reverse the effects! In this episode, we discuss:What short-form content actually does to your dopamine system and why it is not a willpower problemThe neuroscience of the scroll: theta brainwaves, the prefrontal cortex, and measurable attention declineWhy the perimenopausal brain and the algorithm create a compounding problemSupplements with real research behind them for brain health during the transitionThe specific labs to ask your doctor for because "your results look normal" is only as useful as what was actually orderedCLICK HERE to get your free Brain Health Resource Guide with all the products and studies mentioned in this episode!CLICK HERE to shop the supplements that I use to support my brain (and overall) wellbeing. Connect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Book a FREE functional health discovery call HERE. If you've been feeling stiff, sluggish, tired, or mentally foggy in midlife, this episode is for you. In this episode of Aligned Vitality, Tanya explores why movement matters so much in this season of life — not just for weight or fitness, but for energy, hormone balance, blood sugar stability, mental clarity, stress resilience, and nervous system support. From a functional health perspective, movement helps improve circulation, oxygen delivery, lymphatic flow, glucose regulation, and mitochondrial energy production. But movement also has a spiritual parallel. Throughout Scripture, we see the language of walking — walking by the Spirit, following Jesus, and taking faithful steps forward. This episode offers a more grace-filled perspective on movement in midlife. It's not about punishment, perfection, or pushing harder. It's about supporting the body God designed and taking small, meaningful steps that create momentum both physically and spiritually. If you've been feeling stuck, tired, or disconnected, this conversation will help you understand why movement matters — and how to begin in a simple, supportive way. In This Episode Why movement supports energy, circulation, hormones, and mental clarity How inactivity contributes to fatigue, brain fog, stiffness, and feeling stuck Why movement in midlife should be supportive, not punishing How walking and gentle movement help regulate blood sugar and stress Why starting feels hard when the nervous system is overwhelmed The biblical meaning of “walking by the Spirit” How spiritual stagnation can mirror physical stagnation Simple ways to begin moving your body and your faith forward Scripture Referenced Galatians 5:16 (NIV) “So I say, walk by the Spirit, and you will not gratify the desires of the flesh.” James 2:17 (NIV) “Faith by itself, if it is not accompanied by action, is dead.” John 10:27 (NIV) “My sheep listen to my voice; I know them, and they follow me.” Key Takeaway Movement does not have to be intense to be effective. In midlife, the body often responds best to gentle, consistent, supportive movement — and the same is true spiritually. Small steps create momentum.   I hope this episode blesses you! Xoxo, Tanya Episode Resources: Episode Catalog   My trusted Supplement Dispensary: Aligned Vitality Fullscript Dispensary My trusted Telehealth Peptide Provider:  EllieMD_Tanya Engesether *I do get a small commission when you use one of the above affiliate links. 3 Ways To Connect With Me: 1️⃣COACHING: Are you READY to Lead Well, Live Well and BE Well? Book a FREE discovery call with me to find out more about functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://alignedvitalityhealth.com/coaching   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://alignedvitalityhealth.com/community   3️⃣ CONTACT: Leave me a question or comment ➡︎ https://alignedvitalityhealth.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, treat, cure or prevent disease.  It is for educational purposes only. Always consult with your own health practitioner before you make any changes to your health.

Join me for another solo chit-chat; this week we're diving into a variety platter of all the stuff: navigating the school system with a neurodiverse child, how grief comes in many forms, and how I'm building a community right here at Be Well, Sis! Find the products I get ready with are hereWatch the ep on YouTube!Connect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your MessagesPretty vulnerable episode, but if I wasn't I wouldn't be real. I can't wait to post a title that im leaving Australia. I wanted to catch you guys up on life. And full circle moments of me just being tired of trying. It hasn't been all rainbows and butterflies living in this country. Let alone my nervous system hasn't been able to fully rest. I have gone past my breaking point. I'm venting. You aren't alone.Be Well, Being ✨Support the show

Book a FREE functional health discovery call HERE. From a functional health perspective, rest is where the body repairs, regulates hormones, supports the nervous system, and restores energy. Without it, healing becomes difficult — even when nutrition and lifestyle habits are in place. But rest is not just physical. Many women find themselves tired but unable to relax, lying down but unable to settle, or sleeping but still waking up depleted. This often reflects a nervous system that has been conditioned to stay in a state of alertness. This episode explores the connection between physical rest, nervous system regulation, and the deeper spiritual rest that comes through surrender and trust. If you've been pushing through fatigue or feeling like your body won't “shut off,” this conversation offers a gentler perspective — and practical ways to begin restoring true rest. In This Episode Why rest is essential for hormone balance, brain function, and healing The difference between physical rest and nervous system rest Why many women feel “tired but wired” How chronic stress disrupts cortisol rhythms The connection between control, responsibility, and inability to rest Biblical truth about rest and God's design for it Practical ways to begin creating signals of rest in your daily life Scripture Referenced (NIV) Matthew 11:28–30 “Come to me, all you who are weary and burdened, and I will give you rest…” Psalm 127:2 “…for he grants sleep to those he loves.” Philippians 4:6–7 “…the peace of God… will guard your hearts and your minds…” Key Takeaway Rest is not something you earn. It's something your body needs — and your soul receives.   I hope this episode blesses you! Xoxo, Tanya Episode Resources: Episode Catalog   My trusted Supplement Dispensary: Aligned Vitality Fullscript Dispensary My trusted Telehealth Peptide Provider:  EllieMD_Tanya Engesether *I do get a small commission when you use one of the above affiliate links. 3 Ways To Connect With Me: 1️⃣COACHING: Are you READY to Lead Well, Live Well and BE Well? Book a FREE discovery call with me to find out more about functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://alignedvitalityhealth.com/coaching   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://alignedvitalityhealth.com/community   3️⃣ CONTACT: Leave me a question or comment ➡︎ https://alignedvitalityhealth.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, treat, cure or prevent disease.  It is for educational purposes only. Always consult with your own health practitioner before you make any changes to your health.

What started out as a T-shirt (the now-viral “Well-Read Black Girl” phenomenon) followed by a book club, has since transformed into a literacy festival, a publisher imprint and an international community, all thanks to the vision of Glory Edim, founder of Well-Read Black Girl.In today's episode, we chat about how she turned her love of literature into a global organisation, why reading is pivotal for joy and wellness, and the one book every woman should read before turning 40. Find out more about Glory and Well-Read Black Girl hereConnect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert.Be Well, Sis is an editaudio collaboration.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Book a FREE functional health discovery call HERE. We often think about nourishment in terms of food — what we eat, how we fuel our bodies, and how that impacts our energy, hormones, and overall health. But what about the nourishment your soul needs? In this episode of Aligned Vitality, Tanya begins a new series exploring the connection between functional health and spiritual alignment — starting with one of the most foundational principles: nourishment. From a physical perspective, the body requires consistent input to function well. Undernourishment can lead to fatigue, anxiety, hormone imbalance, and increased stress reactivity. But there is a deeper layer. Jesus reminds us that we were not designed to live on physical nourishment alone. The soul also requires truth, connection, and spiritual grounding. In this episode, Tanya explores how what we consume — both physically and spiritually — shapes how we feel, think, and live, and why many midlife women feel “off” even when they're doing many things right. This is not about perfection. It's about paying attention to what is actually sustaining you. In This Episode Why nourishment is foundational for physical health How undernourishment affects energy, mood, and hormones The biblical perspective on spiritual nourishment Why you can feel physically full but still depleted The connection between what you consume and how you feel Why midlife requires more intentional nourishment Practical ways to begin nourishing both body and soul Scripture Referenced (NIV) Matthew 4:4 “Man shall not live on bread alone, but on every word that comes from the mouth of God.” John 6:35 “I am the bread of life. Whoever comes to me will never go hungry…” Key Takeaway You were designed to be nourished — physically and spiritually. And what you consistently consume will shape how you feel. I hope this episode blesses you! Xoxo, Tanya Episode Resources: Episode Catalog   My trusted Supplement Dispensary: Aligned Vitality Fullscript Dispensary My trusted Telehealth Peptide Provider:  EllieMD_Tanya Engesether *I do get a small commission when you use one of the above affiliate links. 3 Ways To Connect With Me: 1️⃣COACHING: Are you READY to Lead Well, Live Well and BE Well? Book a FREE discovery call with me to find out more about functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://alignedvitalityhealth.com/coaching   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://alignedvitalityhealth.com/community   3️⃣ CONTACT: Leave me a question or comment ➡︎ https://alignedvitalityhealth.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, treat, cure or prevent disease.  It is for educational purposes only. Always consult with your own health practitioner before you make any changes to your health.

I'm doing things a little bit differently today- join me as I get ready for the day (in my bathroom!) and talk through what's really been on my mind the last few months. With everything that's going on in the world, it's tough to celebrate the small wins- but it's those moments of joy that keep us going and keep us showing up.Mentioned in this episode: - Find the products I use here - The Coloring Book that's bringing me joy hereThis episode is a reminder to do something for yourself each and every day that brings you some joy- you deserve it! Connect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hello to you listening wherever your feet touch the ground! Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Wednesdays on Whidbey and your host, Diane Wyzga. Today marks the 6th anniversary of Stories From Women Who Walk that launched (no fooling!) on April 1st 2020. As you may remember the first year I interviewed woman who were walking their lives when a conflict unexpectedly showed up causing them to make choices, accept consequences, change who they were into who they became. The conflict that caused me to pivot from my interviews to my singular 60 Seconds format was COVID; we were no longer commuting in cars listening to longer podcasts. Here we are 6 years, 1,300 episodes, and over 250,000 plays all over the world! Who made it possible? You did! Our global community. I'm still here because you're still there. Thank you from the bottom of my heart! Going forward we still have work to do as Ordinary Persons gathering into a growing Army of Ordinary Persons to demand a better way of life for all of us. You can count on me to provide ongoing 60 Seconds episodes to support, encourage, inspire, delight, illuminate, provoke, and energize! You can expect resilience and resistance balanced with hope and stories to help us live each day trusting that our collective decency, goodness, and strength will birth something so much better than what we have right now. I welcome you and each of you on the journey! Write your stories, share them out loud, be well, do good work, and stay in touch! You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. AND!  Stop by my Quarter Moon Story Arts website, check out the Communication Services, email me to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Book a FREE functional health discovery call HERE. We talk often about the importance of light for the body — how sunlight regulates sleep, hormones, energy, and mood. But what about the light your soul was created for? In this episode of Aligned Vitality, Tanya shares a deeper conversation about the Light we cannot live without — not just physically, but spiritually. Jesus describes Himself as the Light of the world — the source of life, truth, and eternal hope. While we can function for a time apart from that light, over time we begin to feel the weight of striving, anxiety, and disconnection. This episode gently explores the connection between physical light and spiritual light, the reality of eternity, and the hope found in salvation through Jesus Christ. If you've ever felt like you're carrying more than you were meant to carry… or trying to hold life together on your own… this conversation offers a different way. Not through more effort. But through receiving the gift of life found in Him. In This Episode Why light is essential for both the body and the soul What Jesus meant when He said, “I am the light of the world” How life apart from God can feel like striving, pressure, and exhaustion The biblical truth about eternity — heaven, hell, and salvation Why Jesus is the only way to eternal life How faith brings peace, identity, and rest in the present A simple invitation and prayer to receive Jesus as Lord and Savior Scripture Referenced (NIV) John 8:12 “I am the light of the world. Whoever follows me will never walk in darkness, but will have the light of life.” John 1:4–5 “In him was life, and that life was the light of all mankind. The light shines in the darkness, and the darkness has not overcome it.” John 14:6 “I am the way and the truth and the life. No one comes to the Father except through me.” Romans 6:23 “For the wages of sin is death, but the gift of God is eternal life in Christ Jesus our Lord.” Key Takeaway Sunlight sustains the body. But Jesus is the Light that sustains the soul — now and for eternity.   I hope this episode blesses you! Xoxo, Tanya Episode Resources: Episode Catalog   My trusted Supplement Dispensary: Aligned Vitality Fullscript Dispensary My trusted Telehealth Peptide Provider:  EllieMD_Tanya Engesether *I do get a small commission when you use one of the above affiliate links. 3 Ways To Connect With Me: 1️⃣COACHING: Are you READY to Lead Well, Live Well and BE Well? Book a FREE discovery call with me to find out more about functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://alignedvitalityhealth.com/coaching   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://alignedvitalityhealth.com/community   3️⃣ CONTACT: Leave me a question or comment ➡︎ https://alignedvitalityhealth.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, treat, cure or prevent disease.  It is for educational purposes only. Always consult with your own health practitioner before you make any changes to your health.

Your MessagesWhy is it so hard to be happy? Why is it hard to clap for yourself? Some of the things I've struggled with for a long time. In today's episode i actually was at the beach. I hope you enjoy the waves and people chatting. I've been trying to celebrate me more often. It's so hard when I didn't see those I grew up with celebrate their wins. It was as if you were made to feel bad about being happy. Let alone accomplishing things that you are proud of. I hope you enjoy.Be Well, Being Support the show

Are you tired of unrealistic conversations about money? Forget all the buzzwords around building wealth because today we're joined by The Broke Black Girl, financial activist Dasha Kennedy for a truly candid chat about what it actually means to start off broke…We get into:Dasha's journey from the mail room to financial freedomThe systemic barriers that shape how Black women experience moneyHow to filter money advice through your own reality instead of someone else's incomeWhy we're raising our kids with a true understanding of personal financeIf you enjoyed this ep and want to know more about Dasha's community, which provides non-traditional money management resources & strategies to women of color, you can find the Broke Black Girl facebook group here: and purchase her book, Moving Beyond Broke, here. Connect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Book a FREE functional health discovery call HERE. In this episode of Aligned Vitality for Midlife Leaders, Tanya breaks down one of the most overlooked and scientifically supported foundations of midlife health: natural sunlight and circadian rhythm regulation. You'll learn why your body depends on sunlight exposure — especially morning, midday, and evening light — to balance hormones, improve sleep, stabilize blood sugar, support metabolism, regulate cortisol, boost mood, and strengthen your nervous system. This episode dives into the research-backed benefits of light exposure, explains how indoor lifestyles disrupt our biological rhythms, and offers simple, realistic habits you can start today. If you're a midlife woman struggling with low energy, weight changes, anxiety, poor sleep, or chronic stress, restoring your light environment may be one of the most powerful healing tools available. What You'll Learn: ✨ Why sunlight is a foundational biological requirement ✨ How morning light regulates cortisol + melatonin release ✨ How midday light supports vitamin D, metabolism & mitochondrial energy ✨ Why evening light calms the nervous system and prepares the body for rest ✨ How artificial light at night disrupts hormones, sleep & metabolism ✨ The link between circadian rhythms and midlife hormone changes ✨ Practical, realistic sunlight routines for busy women ✨ A gentle faith-infused perspective on living in God's natural rhythms I hope this episode blesses you! Xoxo, Tanya Episode Resources: Episode Catalog   My trusted Supplement Dispensary: Aligned Vitality Fullscript Dispensary My trusted Telehealth Peptide Provider:  EllieMD_Tanya Engesether *I do get a small commission when you use one of the above affiliate links. 3 Ways To Connect With Me: 1️⃣COACHING: Are you READY to Lead Well, Live Well and BE Well? Book a FREE discovery call with me to find out more about functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://alignedvitalityhealth.com/coaching   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://alignedvitalityhealth.com/community   3️⃣ CONTACT: Leave me a question or comment ➡︎ https://alignedvitalityhealth.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, treat, cure or prevent disease.  It is for educational purposes only. Always consult with your own health practitioner before you make any changes to your health.

This episode is all about pregnancy nutrition and how small, strategic choices can have a big impact on your baby's brain and development. We cover omega threes for reducing inflammation and preventing preterm birth, choline for cognitive development, protein for steady blood sugar, and practical meal ideas from breakfast to dinner. I also share my personal routine for breastfeeding, supplement timing, and how I've integrated these habits into my daily life. Plus, we touch on the realities of nausea, plant-based diets, mental health, and balancing science with everyday life. If you're pregnant, planning to be, or just curious about how nutrition shapes early development, this episode is packed with actionable insights. → Leave Us A Voice Message!  Topics Discussed: → How do omega 3s help? → What's choline's role? → Best protein sources pregnancy? → How to manage nausea? → Plant-based pregnancy safe? Sponsored By:  → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com. → Cozy Earth | Head to https://cozyearth.com and use code BEWELL for up to 20% off. And if you get a post-purchase survey, make sure you tell them you heard about Cozy Earth right here at the Be Well by Kelly podcast. → LMNT | Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://drinklmnt.com/Kelly. Find your favorite LMNT flavor, or share with a friend. Timestamps: → 00:00:00 - Introduction → 00:03:15 - Blood sugar / glucose → 00:06:15 - Miscarriage → 00:11:46 - Blood sugar hacks → 00:18:29 - Hunger & protein → 00:20:34 - Sugar rationing → 00:24:40 - Pregnancy snacks → 00:25:46 - Choline & organ meats → 00:30:27 - Food conversations → 00:32:02 - Omega-3s → 00:34:58 - Heavy metals → 00:38:48 - Pregnancy meal prep → 00:41:26 - First trimester & supplements → 00:45:26 - Breastfeeding → 00:47:47 - Nutrition for breastfeeding → 00:50:03 - Nutrition & mental health → 00:55:15 - Plant-based diets Further Listening:  → Prepare Your Body for Pregnancy | Lily Nichols & Lisa Hendrickson-Jack  Check Out Jessie: → 9 Months That Count Forever (Book) → Website → Instagram Check Out Kelly: → Instagram → Youtube → Facebook

Joining us today is Dr. Bridgette Peteet is a professor of psychology and the author of Dishonor Thy Motherhood: Dysfunction and Deliverance. She dives into why "honor[ing] thy mother" doesn't mean tolerating abuse, and she's here to give us the language, the tools, and the permission to heal. In this episode we get into:Toxic mother-daughter relationshipsSetting hard limits to protect your childrenAnd why going no contact is sometimes the most loving thing you can do for your family. Learn more about Dr Bridgette Peteet here.Connect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Book a FREE functional health discovery call HERE.   We've talked about how stress affects the body. We've explored how the nervous system adapts. We've looked at surrender and releasing control. But now comes the question I know so many of us are asking: “What can I actually do — without overhauling my life?” In this episode, I share five simple, practical ways to begin calming your nervous system and lowering your stress load this week. Not with perfection, not with pressure — but with gentle signals of safety that your body and spirit understand. We talk about: Why your morning routine affects your stress chemistry How stabilizing blood sugar helps calm the stress response Why breathing patterns influence the nervous system The impact of emotional overload and over-responsibility Why your body needs a clear evening “downshift” signal How small, consistent steps retrain the stress response Why you don't need to do all five — one is enough This episode is your reminder that healing stress isn't about pushing harder. It's about teaching your body what peace feels like. One breath. One boundary. One moment of stillness at a time.   I hope this episode blesses you! Xoxo, Tanya Episode Resources: Episode Catalog   My trusted Supplement Dispensary: Aligned Vitality Fullscript Dispensary My trusted Telehealth Peptide Provider:  EllieMD_Tanya Engesether *I do get a small commission when you use one of the above affiliate links. 3 Ways To Connect With Me: 1️⃣COACHING: Are you READY to Lead Well, Live Well and BE Well? Book a FREE discovery call with me to find out more about functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://alignedvitalityhealth.com/coaching   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://alignedvitalityhealth.com/community   3️⃣ CONTACT: Leave me a question or comment ➡︎ https://alignedvitalityhealth.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, treat, cure or prevent disease.  It is for educational purposes only. Always consult with your own health practitioner before you make any changes to your health.

Ever wondered whether exhibiting at a trade show is actually worth it for a spa business? In this episode, Daniela takes you behind the scenes of Addo Aesthetics' very first booth at Be + Well, one of the largest wellness and aesthetics trade shows in the country, with over 35,000 attendees, and gives you the real, unfiltered download on what worked, what flopped, and what she would do completely differently next time. This isn't a highlight reel. Daniela shares the honest emotional journey behind deciding to say yes to a trade show after years of avoiding them, including the quiet sunrise moment on the farm porch that sparked the decision. She talks about why 2025 was an intentional slow-down year, and how that season of restructuring is fueling the bold moves she's making in 2026 — from speaking at Circadia Connect in Vegas, to hosting the first Spa CEO Intensive in Texas, to planting a flag on the Be + Well show floor. You'll hear about the brands that stood out (yes, mango mimosas were involved), the clients and alumni she reconnected with face-to-face, and why those in-person relationships hit differently than anything you'll build on a Zoom call. Plus, Daniela breaks down her four biggest lessons learned so you can skip the trial-and-error if you're ever planning to exhibit or attend a trade show yourself: how much to bring, how to build a pre-show strategy, why your post-show follow-up system needs to exist before you even leave the house, and how to design a booth experience that actually draws people in when you're selling coaching instead of a serum. If trade shows have been on your radar — or if you've been on the fence about investing in in-person visibility for your spa brand — this episode will give you the practical roadmap and the honest pep talk you need. Resources Mentioned in Episode #475: Should You Exhibit at a Spa Trade Show? Behind the Scenes at Be + Well Check out the Be + Well Trade Show website  Check out Mangomint Spa Management Software (Addo Strategic Partner) Check out Circadia Skincare Check out Arca Aesthetics (RF Microneedling) Check out Delicate Matter Acne Makeup's Instagram and website   Claim your FREE copy of Growth Factor Magazine (US only):   Want to break past $25K–$35K months without adding more treatment hours? Watch The Systems Shift and learn how 600+ spa owners are scaling into their Spa CEO role (without sacrificing family time or sanity). 

Your MessagesLast week was chaotic. I set some boundaries. I am proud of myself. Today I wanna talk about the cost of being too available. People not liking when you set boundaries. Being uncomfortable that you sat a boundary. People love when you don't have boundaries. It's time to start setting them again for the sake of you.~Be Well, BeingSupport the show

Thursday, March 12, 2026E24: Do You Want to Be Well?Introduction:I invite you to reflect on the question Jesus posed to the man at the pool of Bethesda: "Do you want to be well?". Join me as I guide you through a moment of spiritual reflection and growth.Scripture Reading:John 5: 6, 8Meditation:Find a quiet space free from distractions and focus on your breathing, inviting the presence of God, centering your hearts to hear God's word.Reflection Prompts:1. In what areas of your life do you feel spiritually unwell or in need of healing?2. How long have you been striving to address these areas on your own, without fully surrendering them to Jesus?3. If Jesus were to command you to rise, take up your mat, and walk, what changes would you need to make in your life? Are you ready to embrace these changes?Join me daily in this sacred journey through Lent and experience the transformative power of God's grace in your life.Your Feedback Matters:I'd love to hear from you! I've created a short listener survey to learn about your experience with the podcast. It takes just a couple of minutes, and if you leave your email at the end, I'll send you a free Lenten reflection resource to guide your prayer and meditation.Take the Survey Here:https://bit.ly/bythewellpodcastsurveyOr reach me directly at: praybythewell@gmail.comSupport the Podcast:The best way to help Seasons By the Well reach more listeners is to RATE & REVIEW on your podcast app. Your review helps others find this community of reflection and prayer.Optional Bonus for Reviews:As a small thank-you, if you leave a review, you can receive a special bonus resource (name of resource to be added). Simply send a screenshot of your review to praybythewell@gmail.com, subject: Podcast Review, and I'll send the resource to you.Stay Connected:Follow me on Instagram @_bythewell for additional inspiration, behind-the-scenes thoughts, and daily reflections we can share together.https://www.instagram.com/_bythewell/About the Podcast:Each episode of Seasons By the Well: Lenten Reflections and Meditations offers daily reflections, guided meditations, and practical opportunities for personal growth and prayer throughout the Lenten season.

I've been thinking a lot about how we talk about food, bodies, and health with our kids…and with ourselves. In this episode, I sit down with Dr. Lauren Hartman to explore how parents can model kindness, trust their instincts, and help kids develop a healthy relationship with food without shame or rules. We talk about movement, social media, high sugar foods, and the small daily choices that shape how children experience their bodies. Whether you're navigating mealtimes, worried about eating habits, or just want practical ways to support your child's well-being, this conversation is full of insights you can actually use. We also touch on early intervention, balancing nutrition with life's realities, and why rest, self-compassion, and awareness can make all the difference. → Leave Us A Voice Message!  Topics Discussed: → How do I spot teen eating disorders? → Picky eating vs ARFID → What causes eating disorders in teens? → How should parents talk about food? → When should I worry about eating? Sponsored By:  → Function | Own your health for $365 a year. That's a dollar a day. Learn more and join using my link. Visit https://www.functionhealth.com/bewellbykelly and use gift code BEWELL25 for a $25 credit toward your membership → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com. → Cozy Earth | Head to https://cozyearth.com and use code BEWELL for up to 20% off. And if you get a post-purchase survey, make sure you tell them you heard about Cozy Earth right here at the Be Well by Kelly podcast. → Timeline | Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/KELLY and save up to 39% off your Mitopure® Gummies. Timestamps:  → 00:00:00 - Introduction → 00:02:04 - What are eating disorders → 00:04:32 - Eating disorders in boys → 00:06:22 - Why cases are rising → 00:09:40 - Dieting vs disordered eating → 00:12:59 - Early warning signs → 00:19:58 - Talking to your child → 00:24:10 - Eating disorder education → 00:29:28 - Personal backstory → 00:33:22 - Balance + rabbit study → 00:40:25 - Control and emotional eating → 00:44:26 - Eating disorder recovery → 00:50:07 - Preventing relapse → 00:52:09 - Sugar + processed foods → 00:55:55 - Talking to kids about food → 00:59:33 - Food freedom philosophy → 01:01:56 - Parenting legacy → 01:04:06 - Parenting lessons learned Show Links: → How to Nourish Your Child Through an Eating Disorder (book) Check Out Dr. Lauren: → Freeing Children and Young Adults From Shame, Skills, and Stigma (book) → Website → Instagram Check Out Kelly: → Instagram → Youtube → Facebook

Do you feel truly supported by those around you? Do you struggle to communicate how best you could be supported? Joining us this episode is Shirl- Creator of the Support Languages™ framework, and host of the Shades of Strong Podcast. In this episode we dive into:What the support languages are and how they differ from love languagesWhy self-care isn't enoughHow to start asking for what you needWhat to do when your needs aren't met by the people closest to youBuilding community as an adult Find Shirl at https://shadesofstrong.com/ to take the support language assessment and if you have a story to share about what being strong has cost you, apply for her Black Woman Storytelling Series - Click here to apply!Connect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Book a FREE functional health discovery call HERE. We often think of stress as a schedule problem or a time management issue. But many times, stress lives deeper than that. It lives in the mental loops of worry. In trying to control outcomes. In carrying responsibility that was never ours to hold. In this episode, I explore the connection between control, worry, surrender, and the nervous system — and why surrender is not just a spiritual act, but a physiological one. When we mentally rehearse “what if” scenarios, our bodies respond as if the threat is happening right now. That keeps stress hormones elevated, digestion suppressed, and the nervous system on alert. But surrender sends a different signal: safety. We talk about: Why worry is a form of mental stress activation How control keeps the nervous system in vigilance The difference between responsibility and over-responsibility Why surrender reduces the body's threat load How faith practices like stillness and trust support regulation What it looks like to release outcomes daily How peace is not just spiritual — it's a body state If you've felt tense, tired, or caught in mental loops, this episode offers relief without shame. You don't have to hold everything together. Peace is not earned. It's received. I hope this episode blesses you! Xoxo, Tanya Episode Resources: Episode Catalog   My trusted Supplement Dispensary: Aligned Vitality Fullscript Dispensary My trusted Telehealth Peptide Provider:  EllieMD_Tanya Engesether *I do get a small commission when you use one of the above affiliate links. 3 Ways To Connect With Me: 1️⃣COACHING: Are you READY to Lead Well, Live Well and BE Well? Book a FREE discovery call with me to find out more about functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://alignedvitalityhealth.com/coaching   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://alignedvitalityhealth.com/community   3️⃣ CONTACT: Leave me a question or comment ➡︎ https://alignedvitalityhealth.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, treat, cure or prevent disease.  It is for educational purposes only. Always consult with your own health practitioner before you make any changes to your health.

Joining us today is Beatrice Dixon, co-founder and CEO of The Honey Pot, and author of “The Soul Instinct”. We get into the origin story behind The Honey Pot: her decision to trust divine guidance over doubt, and how she's redefining feminine care with intention instead of shame.We also dive into:Bea's approach to entrepreneurship and integrating spirituality in businessWhy she believes gratitude matters more than successSelf-care beyond the basicsNavigating growth while protecting your peaceWhat still brings us joy these daysWhether you're feeling entrepreneurial yourself or just need a little reminder to trust your soul instincts, this one is a must listen! Click here to purchase your copy of The Soul InstinctFind out more about Bea and The Honey Pot hereConnect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Book a FREE functional health discovery call HERE. Have you ever felt like your body suddenly stopped cooperating — more anxious, more tired, less resilient to stress — and wondered what went wrong? In this episode of Aligned Vitality, Tanya explains the biology behind the stress response and why many midlife symptoms are not signs of failure, but signs of protection. From brain fog and fatigue to anxiety, hormone shifts, and digestive changes, chronic stress quietly reshapes how the body allocates energy and resources. Understanding this response can bring relief, compassion, and a path forward. You'll learn how the brain and nervous system detect threat, why stress patterns don't automatically “turn off,” and how faith-based practices like prayer, stillness, and surrender can calm the body as well as the mind. If you've been blaming yourself for not functioning the way you used to, this episode offers a different perspective: your body may be adapting, not malfunctioning. Inside this episode: How the amygdala and hypothalamus activate the stress response Why fight, flight, freeze, and fawn are protective strategies How modern stress keeps the nervous system stuck in activation The connection between chronic stress and midlife symptoms Why spiritual practices can regulate physiology Gentle ways to send signals of safety to your body You are not broken. Your body has been trying to keep you going.   I hope this episode blesses you! Xoxo, Tanya Episode Resources: Episode Catalog   My trusted Supplement Dispensary: Aligned Vitality Fullscript Dispensary My trusted Telehealth Peptide Provider:  EllieMD_Tanya Engesether *I do get a small commission when you use one of the above affiliate links. 3 Ways To Connect With Me: 1️⃣COACHING: Are you READY to Lead Well, Live Well and BE Well? Book a FREE discovery call with me to find out more about functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://alignedvitalityhealth.com/coaching   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://alignedvitalityhealth.com/community   3️⃣ CONTACT: Leave me a question or comment ➡︎ https://alignedvitalityhealth.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, treat, cure or prevent disease.  It is for educational purposes only. Always consult with your own health practitioner before you make any changes to your health.

In this episode, I sit down with Rachael DeVaux to talk about what high protein living actually looks like in real life. We get into the habits that keep energy stable, cravings lower, and meals simple, without obsessing over every macro. Rachael shares how her approach to food has evolved through different seasons, including pregnancy and motherhood, and why strength, muscle, and metabolic health are now at the center of everything she teaches. If you want to feel stronger, simplify your meals, and build a healthier family culture without adding more stress to your plate, you are going to love this one. → Leave Us A Voice Message!  Topics Discussed: → How much protein do women need? → Is high protein good for moms?  → How do I eat more protein?  → How do I cut sugar for kids? → Easy high protein meals Sponsored By:  → Function | Own your health for $365 a year. That's a dollar a day. Learn more and join using my link. Visit https://www.functionhealth.com/bewellbykelly and use gift code BEWELL25 for a $25 credit toward your membership → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com. → Cozy Earth | Head to https://cozyearth.com and use code BEWELL for up to 20% off. And if you get a post-purchase survey, make sure you tell them you heard about Cozy Earth right here at the Be Well by Kelly podcast. → Shop minnow's new apré-ski capsule collection at https://shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order. Timestamps:  → 00:00:00 - Introduction → 00:03:10 - Starting Rachael's Goodies → 00:05:47 - Evolving nutrition + movement   → 00:12:49 - Protein intake  → 00:15:33 - Men's weight loss  → 00:17:32 - Women's weight loss  → 00:19:41 - High protein breakfasts  → 00:23:44 - Tips for eating out  → 00:29:38 - Unpacking “cheat meals”  → 00:31:06 - Steam oven   → 00:34:52 - Favorite kitchen appliances  → 00:37:16 - Quick protein  → 00:40:46 - Introducing solids  → 00:44:47 - Variety + picky eaters  → 00:49:12 - Meal prep  → 00:54:13 - Cooking methods   → 00:57:42 - Family dinner  → 01:01:49 - Day In The Life  → 01:05:58 - Intention setting + screen time  → 01:10:37 - Teaching children movement Further Listening:  → 247. Rachael's Good Eats' Nutrient-Rich Recipes & Whole Food Philosophy Check Out Rachael: → Instagram → Blog → The High-Protein Plate Check Out Kelly: → Instagram → Youtube → Facebook

In this special episode, host Dr. Cassandre Dunbar takes listeners inside the Johnson & Johnson Healthy eVoices Conference in Princeton, New Jersey — a gathering of hundreds of health advocates from across the country, all living with chronic illness.Cassandre sat down with eight extraordinary women and asked them all the same question: How did you become an advocate?None of them planned it. Most of them were chosen - by a diagnosis, by a moment of crisis, by the simple fact that no one who looked like them existed in the spaces they needed most.From a 7-year-old giving her first speech at a gala, to a woman fired from her job because of epilepsy, to a cancer diagnosis in the middle of a divorce — these stories will move you, challenge you, and remind you why showing up matters.*Disclosure: Johnson & Johnson covered travel and accommodations for the Healthy Voices Conference. They had no involvement in the conversations, participants selected, questions asked, or how this story is told.*Featuring:Alexis - Pulmonary Arterial HypertensionAlexis is a Black disabled advocate and healthcare professional committed to amplifying the patient voice and advancing disability representation. She began her advocacy at age seven with the American Heart Association and was later crowned Miss Amazing National Senior Miss Amazing 2021. Through her work and storytelling—including her love of Disney and fashion—she creates space for honest conversations about disability, identity, and what it means to live well and fully.Asha - Breast Cancer & VitiligoAsha Miller is a nationally recognized breast cancer veteran, speaker, and storyteller who uses her lived experience as a Black woman navigating cancer, divorce, motherhood, and healing to advocate for equity in healthcare. Diagnosed with stage 3 breast cancer in her early 30s, Asha speaks candidly about identity, body image, racial disparities, and reclaiming power after diagnosis. She is the founder of Asha Miller Creative and is known for building transformative spaces where storytelling becomes a catalyst for healing and change.Ayesha - Psoriatic ArthritisFounder of The PsoriaSis Collective and Sistas With Psoriasis Online Support Group, Ayesha Patrick is a long-time psoriasis and psoriatic arthritis patient advocate dedicated to empowering Black women through education, connection, and support. She volunteers with the National Psoriasis Foundation, has written for WebMD and PlaquePsoriasis.com, and serves as a patient research partner advancing psoriatic disease studies. She is a proud Mom of two and resides in NewJersey. Derra - EpilepsysDerra Howard is a content strategist, filmmaker, and the Founder and President of Saving Grace Epilepsy Foundation. She leads initiatives focused on epilepsy awareness, education, and direct community support, working to break stigma and improve access to care for individuals and families affected by seizure disorders.Jenice - Crohn's DiseaseRacquel - LupusLupus In Color founder Racquel H. Dozier is a passionate lupus advocate, educator, speaker, and community builder dedicated to educating, inspiring, encouraging, and empowering lupus warriors around the world. Navigating her own lupus journey, she transformed her experience into purpose, creating a platform that amplifies diverse voices, addresses health disparities, and centers the lived experiences of those often underrepresented in chronic illness spaces.Stephanie - IBD (Crohn's/Ulcerative Colitis)Stephanie A. Wynn is a Certified Patient Leader, Founder and President of The Stephanie A. Wynn Foundation, and Program Director of the IBD Patient Navigator® Program. She leads initiatives that connect patients diagnosed with Crohn's Disease and Ulcerative Colitis two forms of Inflammatory Bowel Disease (IBD)with trained IBD Patient Navigators who provide individualized support to help patients manage their disease and navigate healthcare with confidence. Through advocacy, education, and community-based navigation, she works to reduce healthcare disparities and improve outcomes in underserved communities.Yolanda - Multiple MyelomaYolanda Brunson-Sarrabo, former Fashion Pro, now vocal advocate. She shares her story of being diagnosed and managing multiple myeloma. She's a certified Patient Leader and the founder and CEO of Chronic Fitness. Yolanda is a Content Creator for No Better Time Than The Present, an IG /YouTube Podcast, where she speaks with various Patient Advocates on their trials and Journeys.Connect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. Be Well, Sis is hosted by Dr Cassandre Dunbar. This episode was edited by Victoria Marin. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Book a FREE functional health discovery call HERE. You might say you're “fine”… just tired. Still functioning. Still leading. Still taking care of everyone. But what if the symptoms you've been brushing off — fatigue, brain fog, bloating, hormone shifts, cravings, sleep issues — are actually signs of chronic stress living in your body? In this episode, I begin a new series focused on one of the biggest root drivers of midlife health struggles: stress. Not just emotional stress — but the physiological stress response that affects digestion, hormones, blood sugar, immunity, and even how clearly we think and lead. We talk about: Why stress is not just emotional — it's biochemical How the stress response was designed for short-term survival, not long-term living What happens in the body when cortisol stays elevated Why digestion, hormones, weight, mood, and energy are often stress-related How chronic stress impacts the brain and leadership capacity Why your body isn't broken — it has adapted What Scripture says about rest, striving, and God's design for rhythm If you've felt like your body is working against you lately, this episode offers a different perspective: your body may actually be trying to protect you. Awareness isn't diagnosis — it's direction. And healing often starts with understanding what stress has been doing behind the scenes. I hope this episode blesses you! Xoxo, Tanya Episode Resources: Episode Catalog   My trusted Supplement Dispensary: Aligned Vitality Fullscript Dispensary My trusted Telehealth Peptide Provider:  EllieMD_Tanya Engesether *I do get a small commission when you use one of the above affiliate links. 3 Ways To Connect With Me: 1️⃣COACHING: Are you READY to Lead Well, Live Well and BE Well? Book a FREE discovery call with me to find out more about functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://alignedvitalityhealth.com/coaching   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://alignedvitalityhealth.com/community   3️⃣ CONTACT: Leave me a question or comment ➡︎ https://alignedvitalityhealth.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, treat, cure or prevent disease.  It is for educational purposes only. Always consult with your own health practitioner before you make any changes to your health.

In this episode, I sit down with neuroscientist Dr. Louisa Nicola to unpack what women actually need to know about Alzheimer's risk, cognitive decline, and long term brain protection. We break down APOE genetics, advanced blood biomarkers that can now detect amyloid and tau with remarkable accuracy, and why brain health is inseparable from metabolic health. Louisa explains how muscle acts as a metabolic sink for glucose, why resistance training and high intensity intervals stimulate BDNF, and how sleep drives the glymphatic system to clear amyloid from the brain. If you want practical tools to assess your personal risk, understand your labs, and build a proactive prevention plan decades before symptoms appear, this conversation is for you. → Leave Us A Voice Message!  Topics Discussed: → What does APOE4 mean for Alzheimer's risk? → Can exercise prevent cognitive decline? → Do blood tests detect early Alzheimer's? → How does perimenopause affect brain health? → Does hormone therapy reduce dementia risk? Sponsored By:  → Timeline | Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/KELLY and save up to 39% off your Mitopure® Gummies. → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com. → Cozy Earth |  Head to https://cozyearth.com and use code BEWELL for up to 20% off. And if you get a post-purchase survey, make sure you tell them you heard about Cozy Earth right here at the Be Well by Kelly podcast.  → LMNT | Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://drinklmnt.com/Kelly. Find your favorite LMNT flavor, or share with a friend. Timestamps:  → 00:00:00 - Introduction → 00:01:27 - Mission to end Alzheimer's  → 00:03:28 - Women's rate of Alzheimer's  → 00:04:11 - Alzheimer's overview  → 00:07:44 - Education level & health  → 00:09:57 - Anatomy  → 00:14:16 - Neuroplasticity & glucose  → 00:19:38 - Amyloid-beta → 00:26:41 - LDL Cholesterol → 00:28:36 - Preparing for menopause  → 00:31:30 - Blood testing recommendations  → 00:34:26 - Lifestyle interventions  → 00:39:05 - Nutrition & the MIND diet  → 00:42:19 - Zone 2 vs zone 5 training  → 00:44:36 - Lactic acid  → 00:47:58 - HRT is protective → 00:50:19 - When to test for HRT → 00:51:56 - Testosterone + brain health  → 00:53:40 - Cognitive reserve  → 00:57:12 - Hot flashes  → 00:58:13 - Quick fixes  → 01:00:01 - Brain surgery  → 01:05:38 - The brain code  Show Links: → Function | Own your health for $365 a year. That's a dollar a day. Learn more and join using my link. Visit https://www.functionhealth.com/bewellbykelly and use gift code BEWELL25 for a $25 credit toward your membership Further Listening: → How to Take Control of Your Health in a Toxic Food Landscape | Max Lugavere  Check Out Louisa:  → Instagram  → The Brain Code Check Out Kelly: → Instagram → Youtube → Facebook