Podcasts about wellness wednesday

Good Morning Mighty Men & Women Of God. Brace Yourselves For This Powerful Prophetic Flow From The Holy Spirit! We Are Coiming Out Better, Bigger & Brighter For His GLOW!   God Bless!!

PM Springfield host Patrick Pfingsten visits with Sam and Dr. Sean McCaffrey joins Paul for Wellness Wednesday. See omnystudio.com/listener for privacy information.

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Warning: This daytime hypnosis is designed for deep relaxation, inducing an eyes-closed trance. Do not listen while driving or doing anything that requires your complete attention.Struggling with chronic or acute illness? Ready to feel better and embrace a deep knowing that is healing is happening right now?Have you ever seen someone will themselves back to health? So have I? Awaken your will to be well with this relaxing daytime hypnosis session. It's appropriate for repeat listening and may become one of your favorites.Inspired by Christian D. Larson's Healing Yourself, Episode 222's daytime hypnosis session helps you dissolve stress, spark healthy actions, and strengthen your will to be well right now. Perfect for a midday nap or just closing your eyes for a bit to recharge and ignite your will to be well at the deepest level. Close your eyes, breathe deeply, and embrace healing.  Visit https://www.adriannehart.com/ to reach me, explore more sessions, or join my group hypnosis for deeper transformation this Wellness Wednesday: https://adriannehart.gumroad.com/l/ekigaPlease leave a comment to inspire others and share how you're embracing your healing journey!#Hypnosis #HealingHypnosis #HealthConfidence #StressRelief #MentalFreedom #Meditation #HypnoticMeditation

ICYMI: Hour Two of ‘Later, with Mo'Kelly' Presents – 'Wellness Wednesday' with wife, mother, fitness expert, masterful storyteller & regular guest contributor Claudine Cooper AKA ‘The Nice Exercise Lady' weighing in on the American Heart Association awarding wellness grants to 69 schools across the country in an effort to support “healthier learning environments” AND the proper way to make a PB&J…PLUS – Residents of a Southern California nudist resort are livid over new rules forcing them to either wear clothes or face eviction - on KFI AM 640…Live everywhere on the iHeartRadio app & YouTube @MrMoKelly

ICYMI: ‘Later, with Mo'Kelly' Presents – 'Wellness Wednesday' with wife, mother, fitness expert, masterful storyteller & regular guest contributor Claudine Cooper AKA ‘The Nice Exercise Lady' weighing in on the American Heart Association awarding wellness grants to 69 schools across the country in an effort to support “healthier learning environments” AND the proper way to make a PB&J - on KFI AM 640…Live everywhere on the iHeartRadio app & YouTube @MrMoKelly

Artificial Intelligence is everywhere these days, but how do we really use it—and what should we be cautious about? In this episode of Wellness Wednesday, Beth, Robin, and Jeff dive into the good, the bad, and the “oh my” moments of working with AI. From brainstorming and sparking ideas to getting quick answers, AI can be a useful tool. But with its benefits come concerns—especially around privacy, accuracy, and safety. The team discusses where AI can be helpful, where it falls short (hint: don't trust it for navigation yet), and what to keep in mind before sharing personal information.   Check out all the Wellness Wednesday episodes.   Show Hosts:                   Robin Ennis on the web at www.robinennislcsw.com                   Beth Gustin, LPC, NCC, EMDRIA Approved Consultant, CAGCS, PLGS                   Www.transitioningthroughchange.com   You can message Beth and Robin by calling 612-367-6093 or by email. They are looking forward to hearing from you! thanks for listening!  

Sarah Brewer previews the annual Illinois Women in Leadership Women's Symposium on September 19 at Crowne Plaza, and Dr. Sean McCaffrey joins Paul Pachlhofer with this week's Wellness Wednesday. See omnystudio.com/listener for privacy information.

Gary with the Tea reports Erica Mena is moving beyond Love & Hip Hop with her new movie Run and upcoming projects, while Tina Knowles celebrates the sell-out of her Sacred Heart hair oil inspired by Black beauty traditions. The team jokes through haircare favorites before shifting to Kris Jenner’s candid confession about getting her second facelift at 69. Wellness Wednesday with Dr. MJ Collier takes over the hour, covering weight-loss drugs like Ozempic, arthritis remedies, probiotics, and tough but real listener call-ins — including one widow struggling with appetite loss after losing her husband.See omnystudio.com/listener for privacy information.

This episode of The Rickey Smiley Morning Show has it all. Pastor Haynes inspires with “You Deserve to Win,” the team unpacks Trump’s economic spin and Mizzou’s campus controversy, and Brat drops hot entertainment news from Taylor Swift & Travis Kelsey’s engagement to Regina King’s emotional new wine brand. Ciara reveals why Russell Wilson’s faith is the ultimate turn-on, and Shaq makes double headlines for honoring Kobe Bryant’s mom and accepting a celebrity boxing challenge. Add in Cardi B’s courtroom testimony, Tina Knowles’ booming beauty brand, Kris Jenner’s facelift confession, and a deep dive into health trends like Ozempic on Wellness Wednesday, and you’ve got four hours packed with laughter, headlines, and culture you can’t miss.See omnystudio.com/listener for privacy information.

Vince shares the latest details coming out of Minneapolis, Minnesota after a horrific shooting at Annunciation Catholic School. Aviation headlines regarding a new American Airlines partnership. Also, Wellness Wednesday. That and much more on The Vince Coakley Radio Program. See omnystudio.com/listener for privacy information.

Good Morning ARISE Family!  Blessings To You On This Wonderful Wellness Wednesday Morning! Listen In As The Holy Spirit Perfects The Body Of Christ This Morning.   Enjoy Your Day!        

Country Financial Representative Andrew Harby hosts the show at his Wabash Avenue office along with Country Financial colleague Mike O'Brien as they chat with Sam about local notes, insurance and high school football, then Dr. Sean McCaffrey hosts Wellness Wednesday. See omnystudio.com/listener for privacy information.

This episode had it all: Pastor Haynes’ uplifting word, hurricane updates, and John Wall’s emotional NBA retirement. The team prayed for comedian Guy Torry after his hospitalization and celebrated Busta Rhymes’ MTV honor. Gary with da Tea stirred conversation about Gabrielle the Nubian’s multi-million-dollar church tithe, while shocking news came of Colin Kaepernick’s cancelled Spike Lee doc. Later, Megan Good’s tattoos for Jonathan Majors and Ja Morant’s lawsuit win took center stage, followed by Wellness Wednesday with Dr. MJ Collier breaking down weight-loss shot side effects. The show closed with wild Fix It Jesus clips, Tamar Braxton’s health scare, Joy Reid on pay inequality, and Eve spilling on Suge Knight.See omnystudio.com/listener for privacy information.

Megan Good showed off new tattoos dedicated to her boyfriend Jonathan Majors, sparking a heated debate about tattooing a partner’s name. Meanwhile, NBA star Ja Morant won a lawsuit against Memphis’ Wing Guru for using his likeness without pay. Dr. MJ Collier joined Wellness Wednesday to talk about weight-loss injection side effects, addressing concerns like “Ozempic face” and even unexpected impacts on women’s health. Listeners called in with medical questions ranging from pulmonary embolisms to vertigoSee omnystudio.com/listener for privacy information.

Vince welcomes Theologist Dr. Kenneth Gentry as they discuss the idea of millennialism. President Trump comments on his chances of getting into heaven as he attempts to broker a peace deal between Russia and Ukraine. Also, Wellness Wednesday. That and much more on The Vince Coakley Radio Program. See omnystudio.com/listener for privacy information.

Good Morning Family! Happy Wellness Wednesday To You! Receive The Repose Of The Lord This Morning! Another Reward Is Here!   God Bless!

District 186 Superintendent Jennifer Gill provides an update on school activities at the beginning of the new term and Dr. Sean McCaffrey hosts Wellness Wednesday. See omnystudio.com/listener for privacy information.

Last week, we kicked off a powerful conversation on sleep: how it works, why it matters, and how caffeine, alcohol, and your daily habits can make or break your rest. But there's more. A lot more.Today, we're picking up where we left off — diving deeper into how sleep connects to your long-term brain health, emotional balance, immune function, and your overall lifespan. This is your guide to the next level of “Sleep Like a Genius.”Resources:Brain.fm App (First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Vince discusses the growing issue with screen addiction among young adults as he welcomes Melanie Hempe, visit screenstrong.org to learn more. Spirt Airlines is set to file for bankruptcy. Also, Wellness Wednesday. That and much more on The Vince Coakley Radio Program. See omnystudio.com/listener for privacy information.

Good Morning Beloved Blessings To You On This PERFECT Morning!   There Is An Anointing Flowing This Morning And The Lord Is Enhancing Us For Wellness.   God Bless!  

What if the secret to your next bold move isn't outside of you, but within?In this empowering episode, intuitive coach and reinvention guide Ronnie Ann Ryan shares how tuning into your inner wisdom can be the key to navigating midlife reinvention with more ease, confidence, and clarity.Ronnie knows firsthand the power of trusting the signs, building your “intuition muscle,” and embracing the unknown. Through personal stories and practical tools, she invites us to stop second-guessing ourselves and start leaning into our natural intuitive gifts.Whether you're at a crossroads or simply curious about what's next, this conversation will inspire you to listen more deeply, follow the breadcrumbs, and boldly pursue the possibilities calling your name.

ICYMI: Hour Two of ‘Later, with Mo'Kelly' Presents – Wellness Wednesday with wife, mother, fitness expert, masterful storyteller & regular guest contributor Claudine Cooper AKA ‘The Nice Exercise Lady' delving into the impact of a ‘Sedentary Lifestyle'…PLUS – Thoughts on the theory of treating migraines with McDonald's AND a new ice cream flavor that's inspired by breast milk - on KFI AM 640…Live everywhere on the iHeartRadio app & YouTube @MrMoKelly

ICYMI: ‘Later, with Mo'Kelly' Presents – Wellness Wednesday with wife, mother, fitness expert, masterful storyteller & regular guest contributor Claudine Cooper AKA ‘The Nice Exercise Lady' delving into the impact of a ‘Sedentary Lifestyle' - on KFI AM 640…Live everywhere on the iHeartRadio app & YouTube @MrMoKelly

Hook: An eventful morning of news, celebrity gossip, health tips, and more on The Rickey Smiley Morning Show. Tune in for laughs, wisdom, and feel-good vibes. Overview: On today’s Rickey Smiley Morning Show Podcast, the headlines cover volatile politics, celebrity conflict, and an unexpected road trip. First, Donald Trump is under fire for his controversial comments on migrant farmworkers, calling them naturally suited for hard labor while disparaging people in the inner city—criticized as demeaning and insensitive by labor advocates and immigrant rights groups. Meanwhile, former NFL legend Shannon Sharpe sparked concern when he jokingly demanded $5,900 from co-host Chad “Ochocinco” Johnson, citing a cash-strapped moment during his “Nightcap” podcast. The exchange comes amid massive legal and financial pressures—including a recent $50 million lawsuit settlement and a new $20 million defamation suit filed against Sharpe and Johnson. On a different vibe entirely, rapper Jeezy shared how he nearly missed his Baltimore show, only to have an Uber driver save the night—driving him 10 hours from South Carolina to arrive just before showtime, earning praise and a special shoutout from Jeezy himself for pulling off the impossible. Website: https://www.urban1podcasts.com/rickey-smiley-morning-show Timestamps: 0:00 - Good News segment 7:30 - Headlines and hot topics15:00 - Gary with da Tea celebrity gossip25:00 - Dr. Collier’s Wellness Wednesday medical advice35:00 - Impromptu skits and impersonations45:00 - Discussion of recent news stories Key Takeaways: - Stay informed on current events and pop culture happenings- Get health tips from medical expert Dr. Collier - Have a laugh and lift your spirits with the show's comedy- Feel connected to the lively on-air community CTA: Tune in to The Rickey Smiley Morning Show weekdays for a fun and uplifting start to your day! This energetic crew delivers an entertaining mix of news, gossip, medical advice and improv comedy.See omnystudio.com/listener for privacy information.

It is Wellness Wednesday with Dr. MJ Collier where he brings medical advice and wellness care to the listeners. Dr. Collier is in Dallas, TX at the Black Nurses Medical Conference. See omnystudio.com/listener for privacy information.

In this reflective and energizing episode of Wellness Wednesday, hosts Beth Gustin and Robin Ennis join Jeff Thompson to dive into the overwhelming noise of modern life and how it contributes to burnout, anxiety, and emotional exhaustion. Through honest dialogue, they explore the pressures of uncertainty—from shifting politics to economic instability—and how it impacts our ability to stay grounded. The conversation unpacks the difference between burnout and compassion fatigue, offering practical strategies for staying present, reclaiming small moments of joy, and embracing self-care—even in 5-minute increments. With humor, warmth, and relatable stories (like reorganizing coffee mugs or escaping into comedy), this episode reminds listeners that it's okay to take breaks, limit news intake, and find connection in unexpected places. Whether you're stuck in analysis paralysis or feeling the weight of “too much to do,” this conversation may give you ideas on ways to help you breathe, reset, and move forward with confidence.   Check out all the Wellness Wednesday episodes.   Show Hosts:             Robin Ennis on the web at www.robinennislcsw.com             Beth Gustin, LPC, NCC, EMDRIA Approved Consultant, CAGCS, PLGS             Www.transitioningthroughchange.com   You can message Beth and Robin by calling 612-367-6093. They are looking forward to hearing from you!   Full Transcript  

Warning: This daytime hypnosis session is designed to produce an eyes-closed state of trance and should not be used while driving or doing anything that requires your full attention.Christian D. Larson wrote many books. Some of my favorites are The Great Within, The Ideal Made Real, and the one mentioned in this episode is Your Forces and How to Use Them. Although his books are not specifically about hypnosis, they explain the mind and how to impress it so beautifully and clearly. They are some of my favorite writings. In this mini session, I break down a poem of Larson's known as The Optimist Creed and read it in the form of a meditation that you'll surely enjoy. Thank you for joining these recent episodes I recorded live.Who are the Wellness Wednesday sessions for?They are for listeners of the Get Well With Me podcast.Please join me this Wednesday. Look for information about Wellness Wednesday Group Hypnosis on Zoom by visiting my website.Website: ⁠⁠⁠⁠⁠https://www.adriannehart.com/⁠⁠

Can food really boost your fertility? In this episode of Wellness Wednesday, Helen sits down with Dr. Angela Thyer and dietitian Judy Simon, co-authors of Getting to Baby, a fertility and lifestyle guide born from years of clinical experience—and personal journeys through infertility. They dive into how plant-forward diets, whole grains, legumes, fish, and even soy (yes, soy!) can support hormone balance, regulate cycles, improve egg quality, and in many cases, help women conceive without needing IVF. From managing PCOS with fiber-rich foods and better blood sugar control, to the power of breakfast and the underestimated role of male nutrition (hello, walnuts and fish!), this episode challenges the “just lose weight” or “just do IVF” narratives so many women hear. Whether you're actively trying to conceive or just want to understand your body better, this is a conversation full of real patient stories, practical food tips, and long-overdue encouragement. Resources: Read Dr. Thyer and Judy Simon's book Get in touch with Judy Get in touch with Dr. Thyer Disclaimer: 3W Medical for Women is a program of Women's Accessible Medical Services, PS (WAMS). The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions. 

The guys look at rest of the week, including the Illinois State Fair, and discuss electric vehicles followed by Wellness Wednesday with Dr. Sean McCaffrey. See omnystudio.com/listener for privacy information.

Good energy is like a secret superpower. You can't see it—but you feel it. It uplifts, comforts, and lingers long after the moment has passed. I've been told I carry that kind of energy—and if you do too, you know it's not something you turn on, it's just who you are. But here's the best part: when two people with good energy meet along life's path, something special happens. It's like the universe nods and says… 'Yep, this connection matters.' That's the vibe of today's post and podcast. I'd like you to meet Marcus John. He is ‘good energy'. He and I go way back to when he was a young doorman in a building I lived in in Westchester, NY. There was just something special about him from the minute I met him and I loved talking to him and loved that I could always make him laugh. When life threw me an ovarian cancer curveball back then, I chose Marcus to be my trusted driver to and from my chemo journey in NYC. I knew that he had just the right kind of good energy to help keep my spirits up as I tried to plow through the challenge of staying alive. We talked a lot about ‘a lot' on those rides. And he saw me at my worst. The rides started with my own hair attached to my head, then morphed into 'bald me' wearing wigs with names we'd joke about, and culminated with 'swollen me' just trying to hang in and push through. Lucky for me I did. Marcus was a light during my darkest time. Marcus and I both moved on from that building but stayed in touch over the years. Last week he sent me a birthday text reminding me how much I adored him and his beautiful energy. I quickly threw out a lunch invite and we both immediately made it happen. Why? Because our connection matters and because it's important that we all try harder to see people ‘in person' that matter to us. We sure had some great laughs at lunch at the Cheesecake Factory which I chose because Marcus is now a ‘vegan' and the Cheesecake Factory offers spectacular vegan options. Turns out Marcus is now a wildly creative vegan chef with a heart (and menu) full of love. From artichoke croquettes to his walnut meat chopped cheese sliders. and his signature ‘Rasta Pasta', Marcus is on a mission to turn soul food into food for your soul. His company Beyond Bussin is redefining what vegan food can be—and where it can go next (yes, a food truck is in the works!) By the way… I learned something new. When the kids say something is “bussin',” they mean it's really, really good—especially when it comes to food. So when Chef Marcus John named his vegan company “Beyond Bussin,” he was saying: This food goes beyond delicious. It's next level. “Vegan food can be delicious, nutritious, and comforting—like your favorite comfort food. You shouldn't have to sacrifice joy to eat well.” – Marcus And Marcus and I both agree:   "Good energy can't die. You are the good energy that changes what's around you."   Where to Find Marcus: Sundays: Riverdale Craft Market (260th & Riverdale Ave, Bronx) On a Restaurant Menu: ‘Off The Hook', Yonkers (Rasta Pasta & Artichoke Croquettes) IG: @BeyondBussin Catering: Available for vegan-friendly events and celebrations   Enjoy this heartwarming and hilarious Wellness Wednesday episode of The Debbie Nigro Show, featuring special guest and star vegan chef Marcus John, founder of Beyond Bussin.

Good Morning ARISE Family!   Praise God This Morning As We Close Out This Month In A Very Impactful Way!   God Bless

Warning: This hypnosis for weight loss mini session is designed to produce an eyes-closed state of hypnosis, and should not be listened to while driving or doing anything that requires your complete attention.I streamed this session live, and now I am sharing it with you. We get started with conscious vs unconscious style hypnotic induction, inspired by and pieces borrowed from the great Mike Mandel. I first experienced it while doing continuing education in his hypnosis academy, and it tranced me through the floor, as he would say. I thought it would be appropriate, especially in the context of healthy weight, as it gently introduces the idea of making changes under the surface with ease and flow.Hypnosis is an ideal way to put on the identity of that you, who is already at their healthy weight! You got this!Who are the Wellness Wednesday sessions for? They are for listeners of the Get Well With Me podcast. That's you!Website: ⁠⁠⁠⁠⁠⁠⁠https://www.adriannehart.com/⁠⁠⁠

Wellness expert Dr. MJ Collier shared tips during Wellness Wednesday at the Chicago National Medical Association’s Scientific Assembly, offering advice on holistic health and stress resilience (though no detailed web source found). See omnystudio.com/listener for privacy information.

Hypnosis is Mind Control! It's you controlling your own mind. Imagine the possibilities, and you impress your brilliant unconscious mind with the expectation for health, happiness, and abundance. I'd love for you to join me this Wednesday for Group Hypnosis on Zoom. Visit my website and click the link for Wellness Wednesday. https://www.adriannehart.comMuch Love, Adrianne

Good Morning Mighty Men & Women of God. Happy wellness Wednesday.   Have Ears To Hear What The Holy Spirit Is Speaking This Morning. He Has An Area If Focus That We Do Not Want To Overlook.   God Bless

ICYMI: Hour Two of ‘Later, with Mo'Kelly' Presents – ‘Wellness Wednesday' with wife, mother, fitness expert, masterful storyteller & regular guest contributor Claudine Cooper AKA ‘The Nice Exercise Lady' answering the question - “How do we get back on track after we've taken time off from exercising???” … PLUS – A look at the preliminary 2028 Olympics schedule AND thoughts on the new ABC News ‘Daily Show' coming to Disney+ - on KFI AM 640…Live everywhere on the iHeartRadio app & YouTube @MrMoKelly

ICYMI: ‘Later, with Mo'Kelly' Presents – ‘Wellness Wednesday' with wife, mother, fitness expert, masterful storyteller & regular guest contributor Claudine Cooper AKA ‘The Nice Exercise Lady' answering the question - “How do we get back on track after we've taken time off from exercising?!?!” - on KFI AM 640…Live everywhere on the iHeartRadio app & YouTube @MrMoKelly

In this episode of Wellness Wednesday, Beth Gustin and Robin Ennis, joined by Jeff Thompson, explore the evolving landscape of accessibility through the lens of an upcoming all-inclusive hotel designed specifically with people with disabilities in mind. Inspired by entrepreneur Joe Morgan—who previously created a fully accessible theme park and water park—this hotel aims to go beyond ADA standards by offering individualized accommodations tailored to guest needs. The hosts reflect on the tension between inclusive design and over-specialization, raising thoughtful questions about whether hyper-accommodation can unintentionally lead to segregation. They emphasize the importance of choice, autonomy, and thoughtful design that includes, rather than isolates. Through personal stories and spirited conversation, the episode challenges listeners to consider how we can create spaces that foster belonging, equality, and dignity—without sacrificing individuality. It's a rich dialogue on what true inclusion looks like and how it can positively ripple through communities and institutions.   Check out all the Wellness Wednesday episodes.   Show Hosts:             Robin Ennis on the web at www.robinennislcsw.com             Beth Gustin, LPC, NCC, EMDRIA Approved Consultant, CAGCS, PLGS             Www.transitioningthroughchange.com   You can message Beth and Robin by calling 612-367-6093 or by email. They are looking forward to hearing from you!   Full Transcript  

Warning: This sleep hypnosis session produces an eyes-closed state of relaxation and should not be used while driving or doing anything that requires your full attention.You deserve a good night's sleep. Hypnosis can make it happen with ease. I designed this sleepy session to impress your mind with resilience and healing. Wake up in the morning ready refreshed and ready to face the day.Please join me this Wednesday. Look for information about Wellness Wednesday Group Hypnosis on Zoom by visiting my website.Who are the Wellness Wednesday sessions for?They are for listeners of the Get Well With Me podcast.Website: ⁠⁠⁠⁠⁠⁠https://www.adriannehart.com/⁠⁠Please join me this Wednesday. Look for information about Wellness Wednesday Group Hypnosis on Zoom by visiting my website.Who are the Wellness Wednesday sessions for?They are for listeners of the Get Well With Me podcast.Website: ⁠⁠⁠⁠⁠⁠https://www.adriannehart.com/⁠⁠

Impress your mind with youthfulness! Every cell in your body hears you when you refer to yourself as old! Stop that right now. Your 100-year-old self thinks you are youthful and amazing right now!Fill your fun tank! Laughter is the best medicine!Any fun memories of prank calling people back in the day? Share them in the comments. Join my next Group Hypnosis session on Zoom by clicking the link for Wellness Wednesday on my website.Website: https://www.adriannehart.com/ To submit requests for the Get Well With Me Podcast: age@adriannehart.com

Warning: This sleep hypnosis session is designed to produce an eyes-closed state of relaxation and should not be used while driving or doing anything that requires your full attention.Self-discipline is the part of you that looks out for your future self. When communication and respect are restored between these conscious and unconscious parts, the possibilities are endless. This sleep hypnosis session will make that happen in the most gentle yet powerful way. As with most sessions on the Get Well With Me podcast, it is suitable for repeat listening. You already know, your brilliant unconscious mind loves what is familiar. Listening multiple times will do just that. It's especially powerful to saturate your dreaming mind with self-discipline by utilizing the hypnogogic state that naturally occurs at bedtime. Get after your goals! You are worth it. The world needs you! Much love, AdrianneWho are the Wellness Wednesday sessions for?They are for listeners of the Get Well With Me podcast.Please join me this Wednesday. Look for information about Wellness Wednesday Group Hypnosis on Zoom by visiting my website.Website: ⁠⁠⁠⁠⁠https://www.adriannehart.com/⁠⁠

Warning: This daytime hypnosis session is designed to produce an eyes-closed state of trance and should not be used while driving or doing anything that requires your full attention.Self-discipline is the part of you that looks out for your future self. When communication and respect are restored between these conscious and unconscious parts, the possibilities are endless. This is a daytime hypnosis session will make that happen in the most gentle yet powerful way. As with most sessions on the Get Well With Me podcast, it is suitable for repeat listening. You already know, your brilliant unconscious mind loves what is familiar. Listening multiple times will do just that. Get after your goals! You are worth it. The world needs you! Much love, AdrianneWho are the Wellness Wednesday sessions for?They are for listeners of the Get Well With Me podcast.Please join me this Wednesday. Look for information about Wellness Wednesday Group Hypnosis on Zoom by visiting my website.Website: ⁠⁠⁠⁠https://www.adriannehart.com/⁠⁠

20250709 - RNL Wellness Wednesday with Dr. Siegel by That KEVIN Show

Welcome to episode 214 of the Get Well With Me podcast. I streamed this episode live on YouTube, no edits, raw me! Come hang out with me for a relaxed chat, and get stoked for upcoming episodes where I'm creating a daytime hypnosis session and a sleep version to help you level up your self-discipline game!Not only do I love sharing my sessions right here, but I'd love to see you on Wednesday at my group sessions. Who are the Wellness Wednesday sessions for?They are for listeners of the Get Well With Me podcast.Please join me this Wednesday. Look for information about Wellness Wednesday Group Hypnosis on Zoom by visiting my website.Website: ⁠⁠⁠⁠⁠https://www.adriannehart.com/⁠⁠

In this episode, we're kicking off a brand-new multi-part series on one of the most powerful—and most overlooked—tools for optimizing your health, your mindset, your performance, and your longevity: sleep.Over the next few weeks, we're diving deep into the science of sleep and what it actually does for your brain and body. We'll break down the truth behind sleep stages, hormones, memory, metabolism, emotional health, and more. Think of this as your complete sleep blueprint—built from cutting-edge research, simplified so you can take action right away.And in this first episode, we're starting strong.You'll learn:What sleep really is and how REM and non-REM work in 90-minute cycles to recharge your body and brainWhy waking up early could be robbing you of the most important type of sleepHow caffeine and alcohol quietly sabotage your sleep—even if you don't noticeAnd how sleep boosts memory, creativity, and learning through overnight “replay” and file-transfer systems inside your brainWhether you want to think clearer, train harder, feel better, or just stop waking up groggy—this episode is your starting line.Let's get into it.Resources:Brain.fm App (First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Listen to the best of The Rickey Smiley Morning Show Podcast. You will hear some of the funniest moments, along with Gary with the Tea and Shamea Morton talking to Kandi Burruss backstage at the BET Awards. Also, Dr. Collier is on with the RSMS crew for Wellness Wednesday. All of this and more on The Rickey Smiley Morning Show Podcast. Website: https://www.urban1podcasts.com/rickey-smiley-morning-show See omnystudio.com/listener for privacy information.

On this Wellness Wednesday, we sit down with Bethany McDaniel, founder of Primally Pure, to discuss her journey to building a thriving non-toxic skin care brand rooted in regenerative farming. We explore how her family's farm, Primal Pastures, inspired her to create effective natural deodorants and other products like beef tallow-based balms and zinc oxide sunscreens, challenging conventional beauty norms. Bethany shares insights on the toxicity of common skin care ingredients, the importance of mindful sun exposure, and balancing entrepreneurship with motherhood. She also reflects on how her faith guides her business, the power of creation-based wellness, and navigating controversy with bold marketing. Share the Arrows 2025 is on October 11 in Dallas, Texas! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sharethearrows.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for tickets now! Sponsored by: ⁠Carly Jean Los Angeles⁠: ⁠⁠⁠⁠https://www.carlyjeanlosangeles.com⁠⁠⁠⁠ Good Ranchers⁠: ⁠⁠⁠⁠https://www.goodranchers.com⁠⁠⁠⁠ ⁠EveryLife⁠: ⁠⁠⁠⁠https://www.everylife.com⁠⁠⁠⁠ Buy Allie's new book, "Toxic Empathy: How Progressives Exploit Christian Compassion": ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/4COtBxy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Timecodes: (04:40) From farming to deoderant (15:44) Launching Primally Pure (17:15) SPF (27:30) Beef tallow (30:15) Managing motherhood and work (38:47) How Bethany's faith is intertwined with her company (44:20) Biohacking (54:10) Starting to make changes --- Today's Sponsors: A'del — Try A'del's hand-crafted, artisan, small-batch cosmetics and use promo code ALLIE 25% off your first time purchase at ⁠AdelNaturalCosmetics.com⁠ Pre-Born — Will you help rescue babies' lives? Donate by calling #250 & say keyword 'BABY' or go to Preborn.com/ALLIE. Shopify — Shopify is the commerse platform behind millions of businesses around the world. Get started with your own design studio to turn your big business idea into profit. Go to ⁠shopify.com/allie⁠ to sign up for your $1 per month trial and start selling with Shopify today! --- Episodes you might like: Ep 741 | How to Realistically Live Toxin-Free | Guest: Taylor Dukes https://podcasts.apple.com/us/podcast/ep-741-how-functional-medicine-saved-my-life-guest/id1359249098?i=1000595318788 Ep 810 | Detoxifying Your Life: Birth Control, Cleaning Chemicals & Fake Food | Guest: Shawna Holman https://podcasts.apple.com/us/podcast/ep-810-detoxifying-your-life-birth-control-cleaning/id1359249098?i=1000614201869 --- Buy Allie's book, You're Not Enough (& That's Okay): Escaping the Toxic Culture of Self-Love: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://alliebethstuckey.com/book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Relatable merchandise – use promo code 'ALLIE10' for a discount: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shop.blazemedia.com/collections/allie-stuckey Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's installment of our Wellness Wednesday series, we talk with Dr. Daniel Amen, psychiatrist and and founder of Amen Clinics, about ADHD and mental illness treatments in the United States. He tells us about the seven different types of ADHD that he has seen in his clinics as well as some of the potential causes and treatments beyond medication that are available. And are young boys being over-medicalized just for being rambunctious boys, or is there a real rise in ADHD diagnoses? Lastly, we pick Dr. Amen's brain, no pun intended, on marijuana and mushroom use in adolescents and just how harmful it can be. Buy Dr. Amen's newest book "Raising Mentally Strong Kids: How to Combine the Power of Neuroscience with Love and Logic to Grow Confident, Kind, Responsible, and Resilient Children and Young Adults": https://a.co/d/afp0IjV Share the Arrows 2025 is on October 11 in Dallas, Texas! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sharethearrows.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for tickets now! Buy Allie's new book, "Toxic Empathy: How Progressives Exploit Christian Compassion": ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/4COtBxy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Timecodes: (01:21) Dr. Amen introduction (02:09) Brain scans & ADHD types (15:20) Are boys over-medicalized?  (18:38) How do you know if you have ADHD?  (27:08) Increase in ADHD diagnoses (30:14) Artificial dyes and unsafe foods (36:47) Investigating causes of ADHD (44:48) “Chemical imbalance” theory (51:40) Marijuana use (56:41) What to do --- Today's Sponsors: Interior Delights — Interior Delights takes the guesswork out of decorating with new collections every season to help you style your home. Visit InteriorDelights.net/Allie and use code ALLIE for 10% off your first purchase. Pre-Born — Will you help rescue babies' lives? Donate by calling #250 & say keyword 'BABY' or go to Preborn.com/ALLIE. Fellowship Home Loans — Fellowship Home Loans is a mortgage lending company that offers home financing solutions while integrating Christian values such as honesty, integrity, and stewardship. Go to ⁠fellowshiphomeloans.com/allie⁠ to get up to $500 credit towards closing costs when you finance with Fellowship Home Loans. --- Links: Amen Clinics: https://www.amenclinics.com/ Effects of an elimination diet and a healthy diet in children with Attention-Deficit/Hyperactivity Disorder: https://pubmed.ncbi.nlm.nih.gov/40059999/ Change Your Brain Every Day podcast: https://podcasts.apple.com/us/podcast/change-your-brain-every-day/id1178337794 --- Related Episodes: Ep 857 | Is ADHD Real? | Guest: Dr. Roger McFillin (Part One) https://podcasts.apple.com/us/podcast/ep-857-is-adhd-real-guest-dr-roger-mcfillin-part-one/id1359249098?i=1000624680025 Ep 858 | The Disturbing Origins of Adderall | Guest: Dr. Roger McFillin (Part Two) https://podcasts.apple.com/us/podcast/ep-858-the-disturbing-origins-of-adderall-guest-dr/id1359249098?i=1000624797989 Ep 983 | What Doctors Aren't Telling You About Antidepressants | Guest: Brooke Siem https://podcasts.apple.com/us/podcast/ep-983-what-doctors-arent-telling-you-about-antidepressants/id1359249098?i=1000652056518 Ep 1189 | SSRIs Are Rewiring Babies' Brains — and Killing Their Moms | Guest: Dr. Adam Urato https://podcasts.apple.com/us/podcast/ep-1189-ssris-are-rewiring-babies-brains-and-killing/id1359249098?i=1000708507649 Ep 1031 | Psychiatry Is Killing People | Guest: Dr. Roger McFillin https://podcasts.apple.com/us/podcast/ep-1031-psychiatry-is-killing-people-guest-dr-roger/id1359249098?i=1000661830317 --- Buy Allie's book, You're Not Enough (& That's Okay): Escaping the Toxic Culture of Self-Love: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://alliebethstuckey.com/book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Relatable merchandise – use promo code 'ALLIE10' for a discount: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shop.blazemedia.com/collections/allie-stuckey Learn more about your ad choices. Visit megaphone.fm/adchoices