Podcasts about wellness wednesday

Hour 1 of https://RushToReason.com launches into Health & Wellness Wednesday with energy, humor, and hard-earned wisdom. Attorney Michael Bailey (https://michaelbaileylawllc.com) joins John Rush to unpack the hidden urgency of end-of-year planning. Why do families wait until tragedy strikes before putting vital documents in place? And how much chaos, stress, and financial strain could be avoided with one simple phone call? Michael reveals the timelines, the pitfalls, and the holiday-season crunch most people never see coming—until it's too late. Then lifestyle creator Shanisty Ireland (https://shesbecomingdomestic.com) steps in with Thanksgiving survival tactics. Want to know the freezer-friendly casseroles that save hours? The one thawing mistake that can ruin your turkey? Shanisty shares time-saving tricks, kid-friendly dishes that turn a stressful holiday into a joyful one. Finally, wellness expert Julie E. (https://julieehealth.com)enters with a surprise topic: scar tissue as an overlooked root cause of chronic health struggles. Could those “old dents” in the body silently drain your energy and disrupt hormones? Hour 1 ends with questions you didn't even know you needed to ask—setting up a compelling deep-dive into hidden health truths. HOUR 2 Hour 2 of Rush to Reason opens with author and leadership expert Richard Battle (https://RichardBattle.com), who reveals a surprising source of wisdom: the childhood song Old MacDonald Had a Farm. Could the familiar E-I-E-I-O actually contain timeless leadership secrets about example, instruction, inspiration, and optimism? Richard shows how these simple principles can rebuild teams, restore vision, and expose the insecurity that keeps modern leaders stuck. From there, the show pivots into breaking news and online frenzy as John Rush unpacks the mysterious lights seen over Colorado. Were they UFOs? A secret government test? Or something far more ordinary? John exposes how quickly conspiracies grow—and why AI-generated videos and fabricated content make truth harder to spot than ever. Finally, Sonny Kutcher of Young Americans Against Socialism (https://www.yaas.org/ ) joins John to break down a razor-thin 5–4 Supreme Court decision granting President Trump sweeping authority to target cartel members as foreign terrorist organizations. Is this a turning point in the border crisis—or the beginning of a political earthquake? Hour 2 blends leadership insight, cultural tension, and breaking-news urgency into a sharp, energizing hour of radio you won't want to miss. HOUR 3 Hour 3 of Rush to Reason opens with John reflecting on more than a decade behind the mic—and the nonstop learning that comes with it. But the hour quickly pivots to a hard look at Colorado's Front Range, fueled by listener messages pouring in about $2.29 Costco top-tier gas, public-school frustrations, and an explosive question: Why is Denver no longer one of America's most desirable cities to move to? John dives headfirst into the region's homelessness surge, criticizing weak leadership and policies that make life easier for those choosing the streets and harder for everyone else. Is homelessness now spreading from Denver into Castle Rock, Cheyenne, and every once-quiet suburb in between? And is failed governance—not economics—driving families and businesses away? The hour then shifts gears as Wall Street strategist Scott Garliss of Bent Pine Capital (https://x.com/CScottGarliss) joins the show. Together, they unpack a jittery week on Wall Street: Michael Burry's harsh warnings about AI stocks, fears over rising car-loan defaults, and the Fed's looming interest-rate decisions. But with Nvidia's blowout earnings, is AI truly inflated hype—or a genuine revolution reshaping the economy? Hour 3 mixes economic intrigue, political fire, and real-world concerns into a fast-moving, thought-provoking conversation you won't want to miss.

Hour 1 of https://RushToReason.com launches into Health & Wellness Wednesday with energy, humor, and hard-earned wisdom. Attorney Michael Bailey (https://michaelbaileylawllc.com) joins John Rush to unpack the hidden urgency of end-of-year planning. Why do families wait until tragedy strikes before putting vital documents in place? And how much chaos, stress, and financial strain could be avoided with one simple phone call? Michael reveals the timelines, the pitfalls, and the holiday-season crunch most people never see coming—until it's too late. Then lifestyle creator Shanisty Ireland (https://shesbecomingdomestic.com) steps in with Thanksgiving survival tactics. Want to know the freezer-friendly casseroles that save hours? The one thawing mistake that can ruin your turkey? Shanisty shares time-saving tricks, kid-friendly dishes that turn a stressful holiday into a joyful one. Finally, wellness expert Julie E. (https://julieehealth.com)enters with a surprise topic: scar tissue as an overlooked root cause of chronic health struggles. Could those “old dents” in the body silently drain your energy and disrupt hormones? Hour 1 ends with questions you didn't even know you needed to ask—setting up a compelling deep-dive into hidden health truths. HOUR 2 Hour 2 of Rush to Reason opens with author and leadership expert Richard Battle (https://RichardBattle.com), who reveals a surprising source of wisdom: the childhood song Old MacDonald Had a Farm. Could the familiar E-I-E-I-O actually contain timeless leadership secrets about example, instruction, inspiration, and optimism? Richard shows how these simple principles can rebuild teams, restore vision, and expose the insecurity that keeps modern leaders stuck. From there, the show pivots into breaking news and online frenzy as John Rush unpacks the mysterious lights seen over Colorado. Were they UFOs? A secret government test? Or something far more ordinary? John exposes how quickly conspiracies grow—and why AI-generated videos and fabricated content make truth harder to spot than ever. Finally, Sonny Kutcher of Young Americans Against Socialism (https://www.yaas.org/ ) joins John to break down a razor-thin 5–4 Supreme Court decision granting President Trump sweeping authority to target cartel members as foreign terrorist organizations. Is this a turning point in the border crisis—or the beginning of a political earthquake? Hour 2 blends leadership insight, cultural tension, and breaking-news urgency into a sharp, energizing hour of radio you won't want to miss. HOUR 3 Hour 3 of Rush to Reason opens with John reflecting on more than a decade behind the mic—and the nonstop learning that comes with it. But the hour quickly pivots to a hard look at Colorado's Front Range, fueled by listener messages pouring in about $2.29 Costco top-tier gas, public-school frustrations, and an explosive question: Why is Denver no longer one of America's most desirable cities to move to? John dives headfirst into the region's homelessness surge, criticizing weak leadership and policies that make life easier for those choosing the streets and harder for everyone else. Is homelessness now spreading from Denver into Castle Rock, Cheyenne, and every once-quiet suburb in between? And is failed governance—not economics—driving families and businesses away? The hour then shifts gears as Wall Street strategist Scott Garliss of Bent Pine Capital (https://x.com/CScottGarliss) joins the show. Together, they unpack a jittery week on Wall Street: Michael Burry's harsh warnings about AI stocks, fears over rising car-loan defaults, and the Fed's looming interest-rate decisions. But with Nvidia's blowout earnings, is AI truly inflated hype—or a genuine revolution reshaping the economy? Hour 3 mixes economic intrigue, political fire, and real-world concerns into a fast-moving, thought-provoking conversation you won't want to miss.

Hour 1 of https://RushToReason.com launches into Health & Wellness Wednesday with energy, humor, and hard-earned wisdom. Attorney Michael Bailey (https://michaelbaileylawllc.com) joins John Rush to unpack the hidden urgency of end-of-year planning. Why do families wait until tragedy strikes before putting vital documents in place? And how much chaos, stress, and financial strain could be avoided with one simple phone call? Michael reveals the timelines, the pitfalls, and the holiday-season crunch most people never see coming—until it's too late. Then lifestyle creator Shanisty Ireland (https://shesbecomingdomestic.com) steps in with Thanksgiving survival tactics. Want to know the freezer-friendly casseroles that save hours? The one thawing mistake that can ruin your turkey? Shanisty shares time-saving tricks, kid-friendly dishes that turn a stressful holiday into a joyful one. Finally, wellness expert Julie E. (https://julieehealth.com)enters with a surprise topic: scar tissue as an overlooked root cause of chronic health struggles. Could those “old dents” in the body silently drain your energy and disrupt hormones? Hour 1 ends with questions you didn't even know you needed to ask—setting up a compelling deep-dive into hidden health truths. HOUR 2 Hour 2 of Rush to Reason opens with author and leadership expert Richard Battle (https://RichardBattle.com), who reveals a surprising source of wisdom: the childhood song Old MacDonald Had a Farm. Could the familiar E-I-E-I-O actually contain timeless leadership secrets about example, instruction, inspiration, and optimism? Richard shows how these simple principles can rebuild teams, restore vision, and expose the insecurity that keeps modern leaders stuck. From there, the show pivots into breaking news and online frenzy as John Rush unpacks the mysterious lights seen over Colorado. Were they UFOs? A secret government test? Or something far more ordinary? John exposes how quickly conspiracies grow—and why AI-generated videos and fabricated content make truth harder to spot than ever. Finally, Sonny Kutcher of Young Americans Against Socialism (https://www.yaas.org/ ) joins John to break down a razor-thin 5–4 Supreme Court decision granting President Trump sweeping authority to target cartel members as foreign terrorist organizations. Is this a turning point in the border crisis—or the beginning of a political earthquake? Hour 2 blends leadership insight, cultural tension, and breaking-news urgency into a sharp, energizing hour of radio you won't want to miss. HOUR 3 Hour 3 of Rush to Reason opens with John reflecting on more than a decade behind the mic—and the nonstop learning that comes with it. But the hour quickly pivots to a hard look at Colorado's Front Range, fueled by listener messages pouring in about $2.29 Costco top-tier gas, public-school frustrations, and an explosive question: Why is Denver no longer one of America's most desirable cities to move to? John dives headfirst into the region's homelessness surge, criticizing weak leadership and policies that make life easier for those choosing the streets and harder for everyone else. Is homelessness now spreading from Denver into Castle Rock, Cheyenne, and every once-quiet suburb in between? And is failed governance—not economics—driving families and businesses away? The hour then shifts gears as Wall Street strategist Scott Garliss of Bent Pine Capital (https://x.com/CScottGarliss) joins the show. Together, they unpack a jittery week on Wall Street: Michael Burry's harsh warnings about AI stocks, fears over rising car-loan defaults, and the Fed's looming interest-rate decisions. But with Nvidia's blowout earnings, is AI truly inflated hype—or a genuine revolution reshaping the economy? Hour 3 mixes economic intrigue, political fire, and real-world concerns into a fast-moving, thought-provoking conversation you won't want to miss.

It is good

Beth, Robin and Jeff dive into what they personally do to replenish their energy whether it be mental or physical. Listen in as they talk about the practices they incorporate into their routines and daily life. From soothing showers, daily intentions, to checking off virtual lists, and celebrating the accomplishments.   Check out all the Wellness Wednesday episodes.   Show Hosts:                   Robin Ennis on the web at www.robinennislcsw.com                   Beth Gustin, LPC, NCC, EMDRIA Approved Consultant, CAGCS, PLGS                   Www.transitioningthroughchange.com   You can message Beth and Robin by calling 612-367-6093. They are looking forward to hearing from you!

Good Morning Mighty Men & Women Of God! Bless The Lord For What He Has In Store For Us This Morning! Lend The Holy Spirit Your Ears This Morning!   God Bless

Rochester's indoor golf facility, The Back 9, hosts the show as Ryan Buckles and Andrew Bartashius talk about fall and winter leagues, and Dr. Sean McCaffrey hosts Wellness Wednesday. See omnystudio.com/listener for privacy information.

Every entrepreneur has a moment where they look in the mirror and quietly wonder if they are fooling everyone around them. I have had that moment more times than I can count, and in this episode of The Ripple Effect Podcast, I sit down with someone who once admitted she felt the exact same way at the height of her confidence on stage. Her name is Natalie Bevacqua, and our conversation dives deep into the parts of the entrepreneurial journey most people never talk about. If you have ever struggled with imposter syndrome, felt the urge for a midlife reinvention, or wondered whether you could start over as an introverted entrepreneur, I want you to hear this. Natalie and I go all the way back to Austin in 2005. When I first met her, she walked into every room with a level of confidence and charisma that made people lean in. I assumed she had it all figured out. What I later learned is that behind that confidence lived a woman who was just as nervous, anxious, and uncertain as the rest of us. In this interview, we revisit that moment and unpack what it means to lead while still wrestling with doubt, how to stop caring so much about what other people think, and why the messy, unpolished parts of our stories are the most relatable and powerful. Natalie Bevacqua opens up about leaving Austin, moving to a brand new city in her 50s, and starting from scratch. Imagine being a woman entrepreneur, well-established and successful, suddenly landing in a place where you know no one except your husband. At a time when many people begin settling into routine, she chose to rebuild her community, her business, and her identity from the ground up. That kind of midlife reinvention takes courage most people never access, and she walks us through exactly what that journey taught her. As we talk, she shares how her entrepreneurial path has been shaped by overcoming self-doubt, trusting herself, and learning how to build authentic connections instead of forced networking. We explore how introverts can thrive in business, how personal growth changes in our 30s, 40s, and 50s, and why entrepreneurship remains one of the greatest gifts we have. With over 25 years as an entrepreneur in the health, wellness, and beauty industry, Natalie has dedicated her career to empowering women to prioritize their well-being while creating lives of purpose and meaning. As a breast cancer and melanoma survivor, she has learned firsthand the importance of nurturing both inner and outer health. Those seasons deepened her passion for helping women build confidence, resilience, and radiant health from the inside out. Natalie hosts wellness programs, her signature Wellness Wednesday texts, and Women's Circles, all designed to help women feel supported, strong, and seen. If you are seeking wellness guidance, community, or mentorship to rediscover your own glow, she would love to connect with you. If you feel stuck, uncertain, or disconnected from your purpose, I hope this interview reminds you that reinvention is possible at any age. You can start over in a new city. You can shift careers. You can take control of your future. You can grow even while scared. And a single conversation or small moment of courage can create a Ripple Effect that changes everything. If you have not yet grabbed a copy of my book The Ripple Effect: Maximizing the Power of Relationships for Your Life and Business, you can find it at ripplecentral.com along with other resources to help you expand your influence and deepen your connections in everyday life. Ripple with Natalie Bevacqua Instagram: @nataliebevacqua Ripple with Steve Harper Instagram: http://instagram.com/rippleon Facebook: https://www.facebook.com/rippleon X: https://twitter.com/rippleon Website: http://www.ripplecentral.com Stay in the loop by being a part of the Ripple mail list: https://ripplecentral.com/subscribe

Caution: This hypnosis session for weight loss induces trance and should not be used while operating a vehicle or engaging in tasks requiring your full attention.Welcome to Episode 233 of the Get Well With Me Podcast. In this mini hypnosis session, tailored for weight loss, we address emotional and boredom eating while aligning your conscious intentions with your subconscious programming for a healthier you.Do your best efforts for weight loss go sideways when emotions are running high?Do you get bored and find yourself looking for a snack? This is learned so early, and it's normal, but what if it could be different?Explore the transformative power of hypnosis to cultivate an appropriate appetite and facilitate your journey toward a lighter, healthier self.Visit ⁠⁠https://www.adriannehart.com/⁠⁠ to reach me, explore more sessions, or join my group hypnosis for deeper transformation this Wellness Wednesday.#hypnosis#hypnosisforappetite#hypnosisforemotionaleating#hypnosisforboredomeating#hypnosisforweightloss#healthweighthypnosis

HOUR 1 Hour 1 of Rush to Reason ignites Health & Wellness Wednesday with Dr. Scott Faulkner, owner of Castle Rock Regenerative Healthcare (https://castlerockregenerativehealth.com), stepping in for John Rush. He's joined by biohacker and high-performance health strategist Jeremy Sova, whose dramatic personal transformation has placed him just one degree from today's top longevity pioneers. But can the cutting edge of biohacking really help you reverse aging, sharpen performance, and even conquer brutal long-haul jet lag? Together, Dr. Scott and Jeremy unpack the radical experiments of tech mogul Brian Johnson—the Braintree/Venmo creator turned full-time anti-aging test case. What happens when someone pours millions into biomarker testing, optimal equipment, and scientific rigor? And more importantly: What lessons can normal people take from the world's most advanced N=1 experiment? Listeners get a fast-paced look at VO₂ max, circadian rhythm, biological age, healthspan vs. lifespan, and Jeremy's evidence-based jet-lag protocol used by world travelers and peak performers. Then Dr. Scott drops a major reveal: a new generation of sublingual peptides—no injections, no needles—thin dissolvable strips that bypass the liver for dramatic absorption and game-changing results. HOUR 2 Hour 2 of https://RushToReason.com dives even deeper into the world of high-performance health as Dr. Scott continues the conversation with biohacking expert Jeremy Sova. But this hour isn't just about supplements or trends—it's about asking the question too many people avoid: How well do you actually know what's happening inside your body? From the dangers of taking the wrong supplements to the power of 110-plus biomarker panels, Dr. Scott and Jeremy reveal why fundamental transformation starts with data—not guesswork. What hidden issues could your basic labs be missing? And how much faster could you reclaim energy, metabolism, and longevity with targeted optimization instead of chasing fads? A caller sparks a fascinating discussion on sunlight, circadian rhythm, vitamin D, seasonal affective disorder, and the rising field of red-light therapy. Could light itself be one of the most underrated health tools of our generation? Then Dr. Scott unveils major news: Castle Rock Regenerative Healthcare is expanding—bringing in a new -170°F electric cryotherapy chamber, DaVinci EWOT systems, and CAROL REHIT bikes designed to supercharge VO₂ max, muscle mass, and healthy aging. HOUR 3 Hour 3 of Rush to Reason explodes into one of the most forward-thinking conversations in modern longevity as Dr. Scott, continues with biohacker Jeremy Sova to unveil the next wave of regenerative medicine. The hour opens with a deep dive into plasmapheresis—a therapy powerful enough to lower inflammatory cytokines, reset the immune system, reverse biological age, and even remove PFAS “forever chemicals.” But why are only 20 people being offered a one-time, dramatically discounted launch? And what does this treatment mean for young women preparing for pregnancy… or biohackers chasing optimal health? From there, the conversation sharpens: How dangerous are the microplastics and toxins we're unknowingly passing on to the next generation? Can Quest biomarker panels reveal hidden immune threats before symptoms appear? And what happens when you finally have a treatment that can remove those chemicals instead of just worrying about them? Then Dr. Scott shifts gears—and shocks listeners—with his personal experience using next-generation stem cell blends for hair regrowth and joint repair. Jeremy adds his own proof-of-concept story with the HOCATT ozone sauna, boosting immunity so powerfully that even a 103° fever couldn't take him down. Tune in to find out how different your future might look if you started on a new health journey now?

HOUR 1 Hour 1 of Rush to Reason ignites Health & Wellness Wednesday with Dr. Scott Faulkner, owner of Castle Rock Regenerative Healthcare (https://castlerockregenerativehealth.com), stepping in for John Rush. He's joined by biohacker and high-performance health strategist Jeremy Sova, whose dramatic personal transformation has placed him just one degree from today's top longevity pioneers. But can the cutting edge of biohacking really help you reverse aging, sharpen performance, and even conquer brutal long-haul jet lag? Together, Dr. Scott and Jeremy unpack the radical experiments of tech mogul Brian Johnson—the Braintree/Venmo creator turned full-time anti-aging test case. What happens when someone pours millions into biomarker testing, optimal equipment, and scientific rigor? And more importantly: What lessons can normal people take from the world's most advanced N=1 experiment? Listeners get a fast-paced look at VO₂ max, circadian rhythm, biological age, healthspan vs. lifespan, and Jeremy's evidence-based jet-lag protocol used by world travelers and peak performers. Then Dr. Scott drops a major reveal: a new generation of sublingual peptides—no injections, no needles—thin dissolvable strips that bypass the liver for dramatic absorption and game-changing results. HOUR 2 Hour 2 of https://RushToReason.com dives even deeper into the world of high-performance health as Dr. Scott continues the conversation with biohacking expert Jeremy Sova. But this hour isn't just about supplements or trends—it's about asking the question too many people avoid: How well do you actually know what's happening inside your body? From the dangers of taking the wrong supplements to the power of 110-plus biomarker panels, Dr. Scott and Jeremy reveal why fundamental transformation starts with data—not guesswork. What hidden issues could your basic labs be missing? And how much faster could you reclaim energy, metabolism, and longevity with targeted optimization instead of chasing fads? A caller sparks a fascinating discussion on sunlight, circadian rhythm, vitamin D, seasonal affective disorder, and the rising field of red-light therapy. Could light itself be one of the most underrated health tools of our generation? Then Dr. Scott unveils major news: Castle Rock Regenerative Healthcare is expanding—bringing in a new -170°F electric cryotherapy chamber, DaVinci EWOT systems, and CAROL REHIT bikes designed to supercharge VO₂ max, muscle mass, and healthy aging. HOUR 3 Hour 3 of Rush to Reason explodes into one of the most forward-thinking conversations in modern longevity as Dr. Scott, continues with biohacker Jeremy Sova to unveil the next wave of regenerative medicine. The hour opens with a deep dive into plasmapheresis—a therapy powerful enough to lower inflammatory cytokines, reset the immune system, reverse biological age, and even remove PFAS “forever chemicals.” But why are only 20 people being offered a one-time, dramatically discounted launch? And what does this treatment mean for young women preparing for pregnancy… or biohackers chasing optimal health? From there, the conversation sharpens: How dangerous are the microplastics and toxins we're unknowingly passing on to the next generation? Can Quest biomarker panels reveal hidden immune threats before symptoms appear? And what happens when you finally have a treatment that can remove those chemicals instead of just worrying about them? Then Dr. Scott shifts gears—and shocks listeners—with his personal experience using next-generation stem cell blends for hair regrowth and joint repair. Jeremy adds his own proof-of-concept story with the HOCATT ozone sauna, boosting immunity so powerfully that even a 103° fever couldn't take him down. Tune in to find out how different your future might look if you started on a new health journey now?

HOUR 1 Hour 1 of Rush to Reason ignites Health & Wellness Wednesday with Dr. Scott Faulkner, owner of Castle Rock Regenerative Healthcare (https://castlerockregenerativehealth.com), stepping in for John Rush. He's joined by biohacker and high-performance health strategist Jeremy Sova, whose dramatic personal transformation has placed him just one degree from today's top longevity pioneers. But can the cutting edge of biohacking really help you reverse aging, sharpen performance, and even conquer brutal long-haul jet lag? Together, Dr. Scott and Jeremy unpack the radical experiments of tech mogul Brian Johnson—the Braintree/Venmo creator turned full-time anti-aging test case. What happens when someone pours millions into biomarker testing, optimal equipment, and scientific rigor? And more importantly: What lessons can normal people take from the world's most advanced N=1 experiment? Listeners get a fast-paced look at VO₂ max, circadian rhythm, biological age, healthspan vs. lifespan, and Jeremy's evidence-based jet-lag protocol used by world travelers and peak performers. Then Dr. Scott drops a major reveal: a new generation of sublingual peptides—no injections, no needles—thin dissolvable strips that bypass the liver for dramatic absorption and game-changing results. HOUR 2 Hour 2 of https://RushToReason.com dives even deeper into the world of high-performance health as Dr. Scott continues the conversation with biohacking expert Jeremy Sova. But this hour isn't just about supplements or trends—it's about asking the question too many people avoid: How well do you actually know what's happening inside your body? From the dangers of taking the wrong supplements to the power of 110-plus biomarker panels, Dr. Scott and Jeremy reveal why fundamental transformation starts with data—not guesswork. What hidden issues could your basic labs be missing? And how much faster could you reclaim energy, metabolism, and longevity with targeted optimization instead of chasing fads? A caller sparks a fascinating discussion on sunlight, circadian rhythm, vitamin D, seasonal affective disorder, and the rising field of red-light therapy. Could light itself be one of the most underrated health tools of our generation? Then Dr. Scott unveils major news: Castle Rock Regenerative Healthcare is expanding—bringing in a new -170°F electric cryotherapy chamber, DaVinci EWOT systems, and CAROL REHIT bikes designed to supercharge VO₂ max, muscle mass, and healthy aging. HOUR 3 Hour 3 of Rush to Reason explodes into one of the most forward-thinking conversations in modern longevity as Dr. Scott, continues with biohacker Jeremy Sova to unveil the next wave of regenerative medicine. The hour opens with a deep dive into plasmapheresis—a therapy powerful enough to lower inflammatory cytokines, reset the immune system, reverse biological age, and even remove PFAS “forever chemicals.” But why are only 20 people being offered a one-time, dramatically discounted launch? And what does this treatment mean for young women preparing for pregnancy… or biohackers chasing optimal health? From there, the conversation sharpens: How dangerous are the microplastics and toxins we're unknowingly passing on to the next generation? Can Quest biomarker panels reveal hidden immune threats before symptoms appear? And what happens when you finally have a treatment that can remove those chemicals instead of just worrying about them? Then Dr. Scott shifts gears—and shocks listeners—with his personal experience using next-generation stem cell blends for hair regrowth and joint repair. Jeremy adds his own proof-of-concept story with the HOCATT ozone sauna, boosting immunity so powerfully that even a 103° fever couldn't take him down. Tune in to find out how different your future might look if you started on a new health journey now?

Presented in partnership with Cancer Wellness Center, Tempus, and TriCan Health Artificial Intelligence (AI) is reshaping healthcare — helping patients and providers make smarter, more personalized decisions. In this Wellness Wednesday program, experts from Tempus and TriCan Health will explore how AI is being used to support cancer care, enhance communication between patients and doctors, and make clinical trials more accessible.Whether you're newly diagnosed, supporting a loved one, or simply curious about how technology can drive progress, this discussion will break down complex topics in clear, empowering ways.What You'll Learn: How AI tools help physicians and patients analyze complex data and uncover insightsWays technology personalizes care and improves outcomesHow AI is simplifying the process of finding and joining clinical trials

Once a week I do my best to share information that I come across that  might benefit others like me trying harder at "Keeping the Live in Alive!"  I've posted the entire live Wellness Wednesday radio show here but in case youre in a hurry, I've summed up this weeks show highlights.  #CrepeConfession: My only use of the word 'crepe' used to be in combination with the word 'paper' as in  'crepe paper' until father time starting beating the tar out of my good looks. I didn't realize what a big problem crepe had become for the world. Now I'm doing my part to try and correct my 'crepe' on a daily basis. I'm into Gold Bond Age Renew "Crepe Corrector" (face + body in one—because who's got time for two?). But now they're confusining the crepe out of me by offering too many options. Attitude stays delusionally young, skin becomes un-crepey? Let you know. Muscle = Medical: November is National Muscle Health Month. Big idea: skeletal muscle isn't just cosmetic—it supports metabolism, immunity, mobility, cognition, and longevity. Try the Muscle 30: 30g protein meal, 30 strength reps, or 3,000 steps. Female-First Fuel: UK brand FreeSoul (mother–son team) goes viral with mango greens—part of a broader shift to women-designed wellness. Brain Gains: Long-running research spotlight—women with the highest cardiovascular fitness (measured via cycling) had dramatically lower dementia risk vs. less-fit peers. Translation: cardio for your cortex. Nature = Anti-Inflammatory: Even 20 minutes outdoors can lower stress hormones; some research links 12% lower inflammation within 72 hours after nature walks. Can't get out? Put nature scenes on your screen for a mini-reset. Pickleball Posse: #1 recreational sport for women 40+—and a powerful loneliness antidote. Shoutout: National Women's Pickleball Foundation (big March event in Delray Beach). Sleep Squad, Assemble: Magnesium may reduce nighttime wake-ups and deepen sleep. DST got you off-rhythm? Be kind to yourself and yes—Debbie issues official permission slips for 20–30 min power naps. Brrr-illiant?: Gyms are adding cold plunge pools & cold rooms. Reported perks: mood, metabolism, inflammation support—but skip it if you have heart/neurologic conditions. Hot-bath lovers may remain Team Sauna. Snackable Strength : Micro-moves all day—2 minutes of squats, push-ups, stair bursts are IN! Bonus vintage tip from My late mother Eileen Nigro: she told me to always hold my stomach in. I seriously did this throughout my life back when she was alive. Basically I contracted my stomach muscles for a minute or so while standing on line at the supermarket or 'wherever' multiple times a day. I swear had the flattest stomach ever back then. I really need to try to remember to try to do this again. Can't hurt to try to gently brace your core in everyday life. Cozy Bites, Strong Sips: Protein soups (20–30g/serving) are the fastest-growing meal aisle stars. Also caught a viral-worthy eggplant sheet-pan roll-up: mozzarella, ricotta, blistered tomatoes, roasted peppers, chicken sausage—chef's kiss. I tried it. Pretty darn good! Connection is Medicine: Loneliness is now a global health priority—linked to higher risks for heart disease, dementia, and early death. Tiny gestures = huge impact. Recovery > Hustle: Wearables are pivoting to stress & recovery (HRV, cortisol-linked scores). Rest is now a fitness behavior. Art As Medicine : Singing, painting, learning music can slow cognitive decline. Get older, get cooler. End of Show Daily Toast  (Today I quoted Audrey Hepburn): "First hand helps yourself. Second hand helps others." Classic. Deb's Do-This-Week Mini-Checklist (Or Best Effort) One 30g protein meal daily 20 minutes outside (or nature on screen if you must) 5× 60-second strength snacks sprinkled through your day Try an indoor pickleball session with a friend Consider magnesium for sleep (check with your doc) End a shower cooler for 15–30s if you're cold-curious Call or help one person who might be lonely   If you try any of these, let me know how it goes. If you try all of them, I expect an invite to your Nobel Prize ceremony.   Stay well, stay upbeat, and keep "Keeping the 'Live' in Alive!" — Debbie

Once a week I do my best to share information that I come across that might benefit others like me trying harder at "Keeping the Live in Alive!"  I've posted the entire live Wellness Wednesday radio show here but in case youre in a hurry, I've summed up this week's show highlights.  #CrepeConfession: My only use of the word 'crepe' used to be in combination with the word 'paper' as in  'crepe paper' until father time starting beating the tar out of my good looks. I didn't realize what a big problem crepe had become for the world. Now I'm doing my part to try and correct my 'crepe' on a daily basis. I'm into Gold Bond Age Renew "Crepe Corrector" (face + body in one—because who's got time for two?). But now they're confusining the crepe out of me by offering too many options. Attitude stays delusionally young, skin becomes un-crepey? Let you know. Muscle = Medical: November is National Muscle Health Month. Big idea: skeletal muscle isn't just cosmetic—it supports metabolism, immunity, mobility, cognition, and longevity. Try the Muscle 30: 30g protein meal, 30 strength reps, or 3,000 steps. Female-First Fuel: UK brand FreeSoul (mother–son team) goes viral with mango greens—part of a broader shift to women-designed wellness. Brain Gains: Long-running research spotlight—women with the highest cardiovascular fitness (measured via cycling) had dramatically lower dementia risk vs. less-fit peers. Translation: cardio for your cortex. Nature = Anti-Inflammatory: Even 20 minutes outdoors can lower stress hormones; some research links 12% lower inflammation within 72 hours after nature walks. Can't get out? Put nature scenes on your screen for a mini-reset. Pickleball Posse: #1 recreational sport for women 40+—and a powerful loneliness antidote. Shoutout: National Women's Pickleball Foundation (big March event in Delray Beach). Sleep Squad, Assemble: Magnesium may reduce nighttime wake-ups and deepen sleep. DST got you off-rhythm? Be kind to yourself and yes—Debbie issues official permission slips for 20–30 min power naps. Brrr-illiant?: Gyms are adding cold plunge pools & cold rooms. Reported perks: mood, metabolism, inflammation support—but skip it if you have heart/neurologic conditions. Hot-bath lovers may remain Team Sauna. Snackable Strength: Micro-moves all day—2 minutes of squats, push-ups, stair bursts are IN! Bonus vintage tip from My late mother Eileen Nigro: she told me to always hold my stomach in. I seriously did this throughout my life back when she was alive. Basically, I contracted my stomach muscles for a minute or so while standing on line at the supermarket or 'wherever' multiple times a day. I swear had the flattest stomach ever back then. I really need to try to remember to try to do this again. Can't hurt to try to gently brace your core in everyday life. Cozy Bites, Strong Sips: Protein soups (20–30g/serving) are the fastest-growing meal aisle stars. Also caught a viral-worthy eggplant sheet-pan roll-up: mozzarella, ricotta, blistered tomatoes, roasted peppers, chicken sausage—chef's kiss. I tried it. Pretty darn good! Connection is Medicine: Loneliness is now a global health priority—linked to higher risks for heart disease, dementia, and early death. Tiny gestures = huge impact. Recovery > Hustle: Wearables are pivoting to stress & recovery (HRV, cortisol-linked scores). Rest is now a fitness behavior. Art As Medicine : Singing, painting, learning music can slow cognitive decline. Get older, get cooler. End of Show Daily Toast  (Today I quoted Audrey Hepburn): "First hand helps yourself. Second hand helps others." Classic. Deb's Do-This-Week Mini-Checklist (Or Best Effort) One 30g protein meal daily 20 minutes outside (or nature on screen if you must) 5× 60-second strength snacks sprinkled through your day Try an indoor pickleball session with a friend Consider magnesium for sleep (check with your doc) End a shower cooler for 15–30s if you're cold-curious Call or help one person who might be lonely   If you try any of these, let me know how it goes. If you try all of them, I expect an invite to your Nobel Prize ceremony.   Stay well, stay upbeat, and keep "Keeping the 'Live' in Alive!" — Debbie

Good Morning & Happy Wellness Wednesday To Everyone!   This Is A Month Of Great Preparation, So Listen In Closely To What The Lord Has Prepared For Us Today!   God Bless!

November 12, 2025 ~ Lloyd Jackson is joined by Tinetra Burns, Detroit Wayne Integrated Health Network's justice and innovative administrator, to discuss the DWIHN's Detroit Homeless Outreach Team! Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

The show continues from Humphrey's Market as customer Sherri Landecker gives her review of the longtime eastside store, including the things that are difficult to find elsewhere, and owner Hope Humphrey-Walker chats before Dr. Sean McCaffrey takes over with Wellness Wednesday. See omnystudio.com/listener for privacy information.

Warning: This sleep hypnosis is designed to induce an eyes-closed trance. Do not listen to this audio while driving or doing anything that requires your complete attention.Drift into restorative sleep while your mind gently releases black-and-white thinking. This extended, sleep hypnosis features continuous sleepy rain sounds to wash away rigid thoughts, perfectionism, and stress, installing nuanced, balanced thinking on autopilot while you sleep deeply and wake refreshed.Perfect for bedtime:Fall asleep fast while overcoming all-or-nothing thinkingEnd dichotomous/polarized thinking Reduce nighttime anxiety & overthinkingBuild emotional flexibility & resilience while restingCBT-inspired reframing + mindfulness for sleepSlow progressive relaxation + extended countdown to deep tranceSoothing imagery: painting a black-and-white canvas into full colorDirect unconscious suggestions for permanent flexible thinkingSleepy rain ambiance Positive sleep affirmations: progress over perfection, self-worth, calm confidenceVisit ⁠⁠⁠⁠⁠https://www.adriannehart.com/ ⁠⁠⁠⁠to reach me or join my group hypnosis for deeper transformation this Wellness Wednesday.Sleep hypnosis all or nothing thinking, black and white thinking, sleep meditation, dichotomous thinking relief, flexible mindset sleep hypnosis, perfectionism, sleep hypnosis,rain sounds for sleep, deep sleep hypnosis, cognitive distortion hypnosis, anxiety sleep relief, emotional balance sleep meditation, stop overthinking sleep, rigid thinking hypnosis, mental flexibility sleep, bedtime hypnosisPress play and let sleep take over.#SleepHypnosis #AllOrNothingThinking #RainSoundsForSleep #DeepSleep #MentalFlexibility  

​Warning: This daytime hypnosis is designed to induce an eyes-closed trance. Do not listen to this audio while driving or doing anything that requires your complete attention.Escape black-and-white thinking and embrace the gray areas of life with this soothing 24-minute guided hypnosis session. Featuring gentle rain sounds to wash away rigid thoughts, this meditation helps you release perfectionism, reduce stress, and cultivate nuanced, balanced thinking, automatically and effortlessly.Perfect for:Overcoming all-or-nothing thinkingReducing anxiety from extremesBuilding emotional flexibility & resilienceProgressive deep relaxation with a countdownVivid imagery of painting a black-and-white canvas into full colorDirect suggestions to your unconscious mind for permanent changeGentle rain ambiance to enhance trance and calmPositive affirmations for self-worth, progress over perfection, and inner peaceWhat you'll experience:All or nothing thinking hypnosis, black and white thinking meditation, dichotomous thinking relief, flexible mindset hypnosis, perfectionism hypnosis, rain sounds hypnosis, mindfulness hypnosis, cognitive distortion hypnosis, anxiety relief hypnosis, emotional balance meditation, guided hypnosis for overthinking, stop rigid thinking, shades of gray hypnosis, mental flexibility, calm mind hypnosisListen often for best results.Visit ⁠⁠⁠⁠https://www.adriannehart.com/⁠⁠⁠to reach me or join my group hypnosis for deeper transformation this Wellness Wednesday.#Hypnosis #AllOrNothingThinking #RainSounds #Mindfulness #MentalFlexibility

​Warning: This sleep hypnosis is designed to induce an eyes-closed trance. Do not listen to this audio while driving or doing anything that requires your complete attention.Ready to get them out of your head?Imagine what you could do with all that mental energy. Forgetting an Ex might be impossible, but does it have to hurt forever? This gentle daytime session can help you see that something new is possible.Love, Limerence, Attachment, Break-up, Divorce, Emotional Pain!You deserve to move on. It can be hard to believe that the best times are ahead of you, and hypnosis can suspend disbelief and make space for resolution in your brilliant unconscious mind. #Hypnosis #BreakuphypnosisVisit ⁠⁠⁠https://www.adriannehart.com/⁠⁠to reach me or join my group hypnosis for deeper transformation this Wellness Wednesday. #loveandlimerence#limerence#breakup#divorce#forgettinganex

Mike reviews the election results, breaks down some of Mamdani's speech, Trump's comments and talks with Dr. Michael Roizen about living longer and better.

The Vince Coakley Radio Program | Wednesday, November 5th, 2025. Hour 1 - Election recap with Vince Segment 1 – 10:06 am Segment 2 – 10:21 am Segment 3 – 10:37 am Segment 4 – 10:50 am Hour 2 - Wellness Wednesday | UPS Flight tragedy Segment 1 – 11:05 am Segment 2 – 11:21 am Segment 3 – 11:37 am Segment 4 – 11:51 am See omnystudio.com/listener for privacy information.

Why isn't nutrition part of the fertility conversation? In this episode of Wellness Wednesday, Helen talks with Ginny Noce, a registered nurse, certified fertility awareness instructor, and functional medicine nutritionist who's changing how women understand their bodies. Ginny shares how a clinical rotation in women's health led her to discover the FEMM method—and opened her eyes to the deep connection between hormones, nutrition, and fertility. After being diagnosed with PCOS herself and finding little help beyond birth control, Ginny began digging into the research—learning how diet, gut health, and insulin resistance can directly affect ovulation, miscarriage risk, and overall hormone balance. Now, through her private practice, she helps women restore their health naturally using evidence-based nutrition and lifestyle strategies. From practical guidance on what a hormone-healthy plate looks like, to the surprising link between gut infections and infertility, this conversation reveals what most doctors never mention—and how food can become one of the most powerful tools for fertility and long-term wellness. Get connected with Ginny:  https://thewomenshealthrn.com/  https://www.instagram.com/thewomenshealthrn/   Disclaimer: 3W Medical for Women is a program of Women's Accessible Medical Services, PS (WAMS). The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions. 

November 5, 2025 ~ Chris Brown, veteran navigator with the Detroit Wayne Integrated Health Network, joins Lloyd this Wellness Wednesday to discuss resources for veterans! Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Orthopedic Center of Illinois on Koke Mill Road hosts the show as Sam chats with OCI President Dr. Timothy VanFleet, then Dr. Sean McCaffrey hosts Wellness Wednesday. See omnystudio.com/listener for privacy information.

On The BIG Show today, we found out about the country that has daylight all day during summer, and darkness all day during winter on Angel's Wellness Wednesday, guessed which celeb was featured on Tim's Who are you and more! Connect with us on Instagram: @kiss92fm @Glennn @angeliqueteo @officialtimoh Producers: @shalinisusan97 @snailgirl2000See omnystudio.com/listener for privacy information.

In this episode of Wellness Wednesday, Beth Gustin, Robin Ennis and Jeff Thompson talk about employment and the many aspects of looking for a job. They discuss how to prepare for interviews, what challenges job seekers face today, and how to stay motivated throughout the process. The conversation also touches on how artificial intelligence is changing the way applications are reviewed and how you can position yourself for success in this new landscape. Listeners are encouraged to share their own thoughts and experiences by calling 612-367-6093. The Wellness Wednesday team would love to hear from you.   Check out all the Wellness Wednesday episodes. Show Hosts:             Robin Ennis on the web at www.robinennislcsw.com             Beth Gustin, LPC, NCC, EMDRIA Approved Consultant, CAGCS, PLGS             Www.transitioningthroughchange.com  

The government shutdown continues. Money in politics. Wellness Wednesday- Temptations in times of stress All this and more on this edition of The Vince Coakley Radio Program. See omnystudio.com/listener for privacy information.

Good Morning Family! Happy Welllness Wednesday. Listen In As We Set Ourselves In A Greater Posture For Boldness.    God Bless

***@ 14:42 my podcast software thinks "voo-ing is a "removable background noise" so this episode may be best experienced on YouTubeHave you ever searched for wellness resources that truly understand what it means to be a Certified Anesthesiologist Assistant? You're not alone. Wellness Wednesday are candid conversations about the unique challenges and opportunities facing CAAs in their pursuit of sustainable wellbeing.In this episode I relate how OR life can jack your nervous system into overdrive... constant alarms, literal hammering, a sudden “patient's moving", and yet our role as a Certified Anesthesiologist Assistant demands we have steady hands and a clear head. I unpack three discreet, science-backed techniques you can use behind the drape to quiet the buzz without calling attention to yourself. Think long, quiet exhales that nudge your vagus nerve, a quick dose of tension-then-release to steady your hands, and a soft “voo” on the breath that taps the laryngeal branches of the vagus for an extra parasympathetic boost.Whether you're a practicing CAA, AA student, or prospective applicant, this episode marks the beginning of a community-centered approach to wellness that finally names and validates your experience. Welcome in. FYI "To "regulate" means to monitor and adjust one's internal state—such as emotions, thoughts, or physiological responses—in order to maintain balance and support adaptive behavior." so says ChatGptAttention AA Program Leaders and Educators. Learn More about bringing CAA Matters to your AA program HEREYou can now text me! Leave your email if you need a response!Pre-AA Matters 2026 ENROLLMENT now OPEN. Save $50, when you use code AAPODCAST50. Learn More HERE Stay Connected by subscribing to the Awakened Anesthetist Newsletter- for more CAA specific resources, exclusive content and offers. Watch episodes of Awakened Anesthetist Now on YouTube! Let's Chat! awakenedanesthetist.com or on IG @awakenedanesthetist

The conversation continues at Noonan Equipment and Event Rental on North Grand Avenue ahead of Saturday's annual Propane Sale ($10 for a 20-lb. fill) at the north end and Koke Mill Road locations, and Dr. Sean McCaffrey hosts Wellness Wednesday. See omnystudio.com/listener for privacy information.

Good Morning Blessings To You On This Wellness Wednesday Morning! God Is Restoring Health In Our Mouths For Boldness!   God Bless.  

October 24, 2025 ~ Lloyd Jackson is joined by Ryan Morgan, director of Residential Services for Detroit Wayne Integrated Health Network, to discuss the challenges of residential care in Detroit. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Warning: This daytime hypnosis is designed for deep relaxation, inducing an eyes-closed trance. Do not listen while driving or engaging in any activity that requires your undivided attention.Struggling with perfection?Maybe you feel like everything has to be perfect.Maybe you feel like you have to be perfect.Do you want to start over, or even give up?What if done is better than perfect?What if perfection is an illusion?Episode 273's daytime hypnosis session helps you dissolve the illusion of perfection, allowing you to be free. Visit ⁠https://www.adriannehart.com/⁠ to reach me, explore more sessions, or join my group hypnosis for deeper transformation this Wellness Wednesday:https://adriannehart.gumroad.com/l/ekiga⁠Please leave a comment or a review to help more people find the healing power of their mind.#Hypnosis #hypnosisforperfectionism#HealingHypnosis #perfectionism#Meditation #HypnoticMeditation

Welcome back to Part 4, the final chapter of our Sleep Like a Genius series.Over the last three Wellness Wednesday episodes, we've explored how sleep is the foundation of your energy, your mood, your memory, your muscle, your metabolism, your hormones, and your healing.But before we call it a night, we've got one more deep dive.In this episode, we're tackling the BIG questions:Should you be taking melatonin?What does sleep have to do with late-night cravings?Is there actually a fix for insomnia that doesn't involve drugs?And how the COVID-19 pandemic permanently changed our sleep — some of it for the better, some of it for the worse.Let's break it all down.Resources:Brain.fm App (First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:

Mike recaps yesterday and shares insights on what's happening in DC - PLUS - Dr. Mike Roizen on the latest in health and wellness.

Warning: This bedtime hypnosis is designed to induce an eyes-closed trance. Do not listen to this audio while driving or doing anything that requires your complete attention.Struggling to stay focused or keep pushing forward? To get somewhere, just keep going! You've got this.Ignite your inner strength with Episode 226's bedtime hypnosis session, featuring extended sleep music to guide you into a good night's sleep. This powerful sleep hypnosis session fuels perseverance, sharpens focus, and boosts motivation and willpower, empowering you to tackle challenges with confidence as you drift off to dreamland.Build a mindset that thrives on determination and wakes you ready to conquer your goals. Perfect for a bedtime wind-down to recharge your drive. Close your eyes, breathe deeply, and go inside.Visit https://www.adriannehart.com/ to reach me, explore more sessions, or join my group hypnosis for deeper transformation this Wellness Wednesday: https://adriannehart.gumroad.com/l/ekigaPlease leave a review to inspire others or comment to share how you're powering through with newfound focus!#Hypnosis #MotivationHypnosis #Perseverance #Willpower #SleepHypnosis #MentalFreedom #Meditation #HypnoticMeditation

Good Morning & Happy Wellness Wednesday To You! This Morning We Are Receiving Wellness In The Midst Of Persecution. Our Voice Will Be Magnified As A Result of it!   God Bless!

Donnie B's Comedy hosts the show at Pole Barn Chic, the site of this Saturdays' season opener with Mr. Showtime (donniebs.com) as Don Bassford and Green Hyundai's Mike Quimby chat with Sam, and Dr. Sean McCaffrey hosts Wellness Wednesday. See omnystudio.com/listener for privacy information.

​Warning: This daytime hypnosis is designed to induce an eyes-closed trance. Do not listen to this audio while driving or doing anything that requires your complete attention.Struggling to stay focused or keep pushing forward? ​To get somewhere, just keep going!  You've got this. Ready to unlock unstoppable drive? Ignite your inner strength with Episode 225's daytime hypnosis session. ​This powerful meditation fuels perseverance, sharpens focus, and boosts motivation and willpower, empowering you to tackle any challenge with confidence. Build a mindset that thrives on determination and keeps you moving toward your goals. Perfect for a midday reset to recharge your drive. Close your eyes, breathe deeply, and go inside.Visit https://www.adriannehart.com/ to reach me, explore more sessions, or join my group hypnosis for deeper transformation this Wellness Wednesday: https://adriannehart.gumroad.com/l/ekiga Please leave a review to inspire others​ or comment to share how you're powering through with newfound focus!#Hypnosis #MotivationHypnosis #Perseverance #Willpower #MentalFreedom#Meditation #HypnoticMeditation

Good Morning Beloved ARISE Family. Listen In For The Release Of The Anointing Of Boldness.  The Holy Spirit Will Fall On Us!   God Bless!

October 10, 2025 ~ Matthew Yascolt, substance use director for the Detroit Wayne Intergrated Health Network, joins Lloyd this Wellness Wednesday to discuss substance use prevention. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us a textWe sit down with Jen Forick, nurse practitioner and co-owner of CrossFit T1, to explore how coaching, caregiving, and community can build lasting health. From palliative care lessons to snatch Sundays and Wellness Wednesday, this is about turning a gym into a true wellness engine.• what palliative care really is and how it shapes Jen's view of quality of life• using workouts as an emotional reset and resilience builder• the path from commercial gyms to barbell proficiency and gymnastics capacity• simple nutrition rules: walk more and eat enough protein• EMOMs for fundamentals: chest-to-bar, toes-to-bar, and smart progressions• lessons from ownership: respond slowly, be visible, earn trust• building T1 as a one-stop wellness hub: nutrition, PT, and responsible hormone literacy• community churn, returns, and keeping the culture strong• watching CrossFit HQ's next chapter and what it could mean for affiliates• longevity over aesthetics: training that pays dividends in everyday lifePlease like and subscribe to the show on all streaming platforms

ICYMI: Hour Two of ‘Later, with Mo'Kelly' Presents – ‘Wellness Wednesday' with wife, mother, fitness expert, masterful storyteller & regular guest contributor Claudine Cooper AKA ‘The Nice Exercise Lady' weighing in on the impact of “seasonal affective disorder” (SAD) and more… PLUS – Thoughts on a South Carolina teaching assistant jailed for allegedly targeting his school with a toxic stink spray - on KFI AM 640…Live everywhere on the iHeartRadio app & YouTube @MrMoKelly

ICYMI: ‘Later, with Mo'Kelly' Presents – ‘Wellness Wednesday' with wife, mother, fitness expert, masterful storyteller & regular guest contributor Claudine Cooper AKA ‘The Nice Exercise Lady' weighing in on Pilates and Yoga elitists claims that Gyms have watered both exercise systems down and MORE - on KFI AM 640…Live everywhere on the iHeartRadio app & YouTube @MrMoKelly

Vince provides coverage of the developing story in Dallas, Texas after a shooting at an ICE detention facility. Recapping Jimmy Kimmel's return to late night. Plus, Wellness Wednesday. That and much more on The Vince Coakley Radio Program. See omnystudio.com/listener for privacy information.

Wellness Wednesday… on a Friday? Beth and Jeff step up to the mics—without Robin this time—to explore whether the word wellness has lost some of its meaning. Is wellness about carefully balancing all the little pieces of life—mind, body, and spirit—or is it simply how you feel about yourself day to day? Together, Beth and Jeff unpack the buzz around this popular term, sharing their own perspectives on what wellness means in practice. Tune in for a thoughtful, down-to-earth conversation that may just reshape how you think about your own well-being.   Check out all the Wellness Wednesday episodes.   Show Hosts:                   Robin Ennis on the web at www.robinennislcsw.com                   Beth Gustin, LPC, NCC, EMDRIA Approved Consultant, CAGCS, PLGS                   Www.transitioningthroughchange.com   You can message Beth and Robin by calling 612-367-6093. They are looking forward to hearing from you!  

ICYMI: Hour Two of ‘Later, with Mo'Kelly' Presents – ‘Wellness Wednesday' with wife, mother, fitness expert, masterful storyteller & regular guest contributor Claudine Cooper AKA ‘The Nice Exercise Lady' weighing in on Pilates and Yoga elitists claims that Gyms have watered down both exercise systems…PLUS – Thoughts on Publisher's Clearing House filing bankruptcy and NOT “honoring payouts for those who won before July 15th of 2025 - on KFI AM 640…Live everywhere on the iHeartRadio app & YouTube @MrMoKelly

In this episode we're diving into Part 3 of our Sleep Like a Genius series — and this one is gonna blow your mind. Because we're not just talking about sleep hygiene and blue light glasses — we're going deeper.We're talking about:Why daylight savings time is basically a global sleep experiment gone wrong — and how it's affecting your heart, brain, and even the stock market.How better sleep can supercharge your sex life — and how sex can boost your sleep in return.Whether naps are helpful… or harmful.And finally — the surprising health benefits of dreaming — creativity, emotional healing, and even problem-solving while you sleep.Let's get into it.Resources:Brain.fm App (First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/