Podcasts about wellness wednesday

In this episode, I want to talk about an idea that has genuinely changed the way I think about my own body.And I need you to hear the ENTIRE sentence.Ready?Pain is always real.AND...pain does not always mean ongoing tissue damage.Those two things can be true...at the same time.And understanding the difference...might change the way you experience your body.Resources:Brain.fm App (First month Free, then 20% off subscription)Discount Code: coachdamiensdLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

HOUR 2 (09/30) - Shannon has questions about Gary’s palate—and where he farts—but don’t put him in a box! Gary & Shannon unpack the Bass–Raman divide over Gaza and preview tonight’s governor’s debate: can Steve Hilton break through, or will California’s Democratic advantage carry Xavier Becerra? Shannon has some choice words about the front-runner. Then, Gary breaks out a British accent for Wellness Wednesday’s 14-food list, with coffee, cheese and chocolate making the cut, plus an experimental weight-loss drug update.See omnystudio.com/listener for privacy information.

Thank Him for Healing

The Vince Coakley Radio Program | Wednesday, September 30, 2026. Hour 1 Segment 1 – Show rundown Segment 2 – Aviation news: Pilot stabbed by Co-Pilot on flight en-route to Israel, mad emergency landing in Saudi Arabia Segment 3 – More on the stabbing on Middle East flight Segment 4 – WBT text line with Vince Hour 2 Segment 1 – Wellness Wednesday Segment 2 – UK Independent reports: 16 American trucking companies have filed for bankruptcy Segment 3 – Jack Smith questioned at Senate hearing Segment 4 – Show wrapSee omnystudio.com/listener for privacy information.

The conversation continues at WC Media Outdoor Advertising on MacArthur Boulevard as Ward 7 Ald. Brad Carlson stops by, then Dr. Sean McCaffrey hosts Wellness Wednesday. See omnystudio.com/listener for privacy information.

 What good is living longer if we're not living well while we're here? That's pretty much the whole idea behind my Wellness Wednesday show, Keeping the 'Live' in Alive! Every week I go poking around for interesting things that might help us feel better, stay stronger, keep our brains working, have more fun, connect with other humans — and maybe learn something we didn't know yesterday. And this past week? I covered everything from fat bears in Alaska to creatine, younger brains, cellular "battery swaps," cold calls and why we all need a little more adventure. Fat Bear Week Is Down to the Final Two — and I'm Following This Yes, this is actually a thing — and I love it. Every year, Alaska's Katmai National Park celebrates its brown bears as they bulk up before hibernation. People around the world follow the bears on live cameras at Explore.org and vote during Fat Bear Week. Millions of people have gotten hooked on watching these magnificent creatures catch salmon, raise their cubs and basically eat like there's no tomorrow — because for hibernation purposes, there kind of isn't. September 29, is the Fat Bear Week 2026 FINAL. The final two are Bear #89 "Backpack" vs. Bear #910. Backpack narrowly beat #164 "Bucky Dent," while #910 defeated #132 and her three cubs in yesterday's semifinals. My engineer Bob pulled up the live bear cam while I was on the air and suddenly, we were watching bears fishing for lunch during my radio show.  Too bad it isn't that easy for humans to pick up some salmon for dinner. LOL    HOW DO YOU WARM UP A COLD CALL WHEN NOBODY GIVES YOU A NUMBER TO CALL? Remember when you actually called somebody you wanted to do business with? Now we have LinkedIn, email, texts, DMs, WhatsApp, Instagram, Facebook, contact forms, Calendly links — and somehow with ALL these ways to communicate, it sometimes feels harder than ever to actually connect. My conclusion? Relationships are everything. And being older has an advantage: we've had more time to put good people "in the bank." But you still must make new relationships. My advice: Be human. Be warm. Have some personality. Use somebody's name. Tell them why you thought of them. And for heaven's sake, if you're pitching somebody, include your full name, company, phone number and website! Please don't make me conduct a small FBI investigation to figure out who you are. LOL. And if somebody doesn't respond? Give them the benefit of the doubt and follow up. Your brilliant message may simply be sitting in their junk folder.   A RARE GLP-1 VISION CONCERN WORTH KNOWING ABOUT One health story really caught my attention. A 66-year-old woman who had been taking Wegovy reported suddenly losing vision in one eye and was diagnosed with a rare condition called NAION, sometimes described as a type of "stroke" of the optic nerve. The possible connection between semaglutide drugs and NAION is being studied, and the show discussion noted that researchers have not established that GLP-1 medications caused this individual case. The condition has been described as a very rare potential risk, and the overall benefits of these medications may still greatly outweigh the risk for appropriate patients. Still, it's information worth knowing — and worth discussing with your own doctor, especially if you experience any sudden vision changes. CAN EXERCISE ACTUALLY HELP KEEP YOUR BRAIN YOUNGER? We know exercise helps the heart, muscles, bones and waistline. But what about your brain? I talked about new research involving postmenopausal women suggesting that regular aerobic exercise may improve executive function and measures associated with brain health. So maybe we need to stop thinking about exercise only as something we do to look younger. Maybe we should be moving to help our brains stay younger. Now that motivates me.   CREATINE ISN'T JUST FOR BODYBUILDERS ANYMORE This one surprised me. I've always associated creatine with my daughter, son-in-law and people pumping iron at the gym. Apparently, I need to update my thinking. Research is increasingly looking at creatine in connection with muscle preservation, strength, healthy aging and potentially brain health. And maintaining muscle becomes incredibly important as we get older — particularly during weight loss, when we don't want to lose valuable lean tissue along with the fat. My takeaway? Creatine has officially made it onto my "I need to learn more about this" list.  CELLS GIVING OTHER CELLS NEW "BATTERIES"? This may have been the coolest science story of the show. Stanford Medicine researchers have been studying how healthy cells from bone marrow transplants can transfer mitochondria — essentially the energy-producing machinery inside our cells — to unhealthy neighboring cells. Think of it as one cell saying: "Hey, your battery is dying. Here — take mine." Obviously, the actual science is a whole lot more complicated than that, LOL, but the research could have implications for certain rare mitochondrial diseases. Every time I read something like this, I'm reminded how many brilliant people are out there trying to solve problems that once seemed impossible.   "MOVEMENT LONGEVITY" — NOW THERE'S A PHRASE I LIKE Jennifer Aniston has been talking about something called movement longevity — shifting the conversation about fitness away from punishment and appearance and toward something much more important: Staying capable. Strength. Mobility. Stability. Being able to get up, get out, travel, carry things, bend down, play with the grandkids and keep doing the things that make your life YOUR life. I've changed my own thinking about exercise lately. Some days I just tell myself: MOVE. Get away from the computer. Get outside. Walk. Stretch. Do something. Because the goal isn't simply looking better. The goal is staying in the game.  WHEN WAS THE LAST TIME YOU HAD AN ADVENTURE? I believe adventure belongs in the wellness prescription. There's growing interest in the connection between outdoor adventure, nature, physical challenges, social connection and our physical and psychological well-being. And adventure doesn't have to mean climbing the Matterhorn. Although one of my best friends seems to be somewhere around the world doing exactly that every time she sends me another photo. LOL. It could mean riding your bike on a trail. Going somewhere you've never been. Taking the longer drive. Making a left instead of the right you always make. Trying something that pushes you just a little beyond your comfort zone. We even talked about Survivor. Strip away the TV drama and think about what's happening: unfamiliar environments, problem-solving, teamwork, physical challenges, adapting under pressure and figuring things out with other human beings. That's a pretty good recipe for keeping your brain — and your life — engaged.   THE DAILY TOAST I ended the show with this thought: Here's to never getting too old to try something new, go somewhere different or surprise yourself. You don't need to be on Survivor to have an adventure. You just need to keep saying YES to life. Here's to Keeping the 'Live' in Alive! Cheers, my friends. Onward! Debbie  

Wellness Wednesday with Dr. MJ Collier focused on heart health, offering practical advice on exercise, nutrition, sleep, stress management, and dental care. See omnystudio.com/listener for privacy information.

From health updates to celebrity conversations and important community issues, today’s Rickey Smiley Morning Show delivered a mix of entertainment, inspiration, and real talk. The show opened with concern for music legend Lionel Richie, who recently underwent a successful procedure to treat atrial fibrillation, an irregular heart rhythm, causing several tour dates with Earth, Wind & Fire to be canceled while he recovers. The crew also discussed Yung Miami’s disappointment over her viral hit “Spend Dat” not receiving an MTV VMA nomination despite generating millions of views and widespread social media attention. Meanwhile, comedian Leslie Jones sparked conversation after sharing that she wants to project more feminine energy and spoke candidly about dating challenges, self-confidence, and being misunderstood because of her appearance and personality. The show also highlighted former Vice President Kamala Harris’ appearance in Detroit, where she joined Michigan Senate candidate Abdul El-Sayed for a discussion on Black maternal health, reproductive care, and healthcare access. Harris emphasized the importance of addressing disparities that continue to disproportionately affect Black women, who face significantly higher maternal mortality rates than other groups in the United States. Elsewhere, Wellness Wednesday with Dr. MJ Collier focused on heart health, offering practical advice on exercise, nutrition, sleep, stress management, and dental care. Listeners also enjoyed discussions about career first impressions, the return of Toys “R” Us stores nationwide, and celebrity headlines ranging from Chris Brown responding to criticism online to Jermaine Dupri reflecting on passing up the opportunity to sign Bruno Mars early in his career. Website: https://www.urban1podcasts.com/rickey-smiley-morning-show See omnystudio.com/listener for privacy information.

God is a healer.

The Vince Coakley Radio Program | Wednesday, September 23rd, 2026. Hour 1 Segment 1 – Live from Little Heroes Blood Drive Segment 2 – CMS cuts ties with Dr. Crystal Hill after 5-4 vote by CMS board Segment 3 – WBT text line talks CMS saga after firing of Crystal Hill Segment 4 – Tiawana Brown sentenced to 10 months in prison for wire fraud conviction Hour 2 Segment 1 – Wellness Wednesday Segment 2 – WBT text line with Vince Segment 3 – Consumer behavior indicates "Americans are struggling" Segment 4 – Nolan Welles case See omnystudio.com/listener for privacy information.

The show continues at Landmark Ford on Prairie Crossing Drive with Karen Birky of Illinois Assisted Technology Project and former Lucky Horseshoes Chief Storyteller Jamie Toole, then Dr. Sean McCaffrey steps in for Wellness Wednesday. See omnystudio.com/listener for privacy information.

Dr. MJ Collier returns for Wellness Wednesday to answer listeners’ health questions, offering guidance on topics such as vitamin D deficiencies, fatty liver disease, scoliosis-related pain, collagen supplements, cellulitis, and common misconceptions about foamy urine. See omnystudio.com/listener for privacy information.

Big conversations and emotional stories take center stage on this episode of The Rickey Smiley Morning Show. Jay-Z gives Beyoncé her flowers ahead of his upcoming HBO documentary, praising her fearless creativity, songwriting, and production skills while calling her one of the best producers he’s ever seen. Meanwhile, Atlanta is preparing for a major entertainment boost as American Idol reportedly relocates production from Los Angeles to Metro Atlanta ahead of its milestone 25th season, bringing excitement about new opportunities for the city. Rickey and the crew also react to an unexpected Fashion Week moment after a friend of French Montana seemingly revealed that he and his wife may be expecting a baby, sparking widespread speculation online. The show also tackles a serious story involving a Massachusetts father who has filed a lawsuit against his son’s school district, alleging years of racist bullying that included racial slurs, physical harassment, and mock slave auction behavior, which the family says contributed to a suicide attempt. In addition, Dr. MJ Collier returns for Wellness Wednesday to answer listeners’ health questions, offering guidance on topics such as vitamin D deficiencies, fatty liver disease, scoliosis-related pain, collagen supplements, cellulitis, and common misconceptions about foamy urine. The crew rounds out the morning with spirited discussions about kindness, accountability, and second chances while sharing their thoughts on the latest entertainment headlines. Website: https://www.urban1podcasts.com/rickey-smiley-morning-show See omnystudio.com/listener for privacy information.

Keep Praying and Believing God.

⚠️ Warning: Do not listen to this session while driving or doing anything that requires your full attention. This hypnotic meditation is designed to produce an eyes-closed state of relaxation and/or trance. Listen only when you are safely in bed or in a quiet place where you can rest. Tonight we gently release rumination. Those looping thoughts that keep replaying after the day is over.This sleep hypnosis helps you:• Quiet repetitive overthinking• Soften the mind's need to solve everything right now• Let thoughts pass instead of holding them• Drift into deeper, more restful sleepYou do not have to force your mind to be silent. You only have to allow it to settle.Press play, lie back, and let ease become your new default setting.

Robin Roberts Stadium hosts the show on the opening day of the Women's Pro Baseball League championship series as Liv Coffman of Horace Mann discusses their corporate sponsorship, then Jodi Ogilvy and Joe Kienzler preview next Thursday's annual Style of Hope show, followed by Dr. Sean McCaffrey with Wellness Wednesday. See omnystudio.com/listener for privacy information.

Lively debates and major entertainment headlines took center stage on today’s Rickey Smiley Morning Show. The crew passionately defended comedy legend Bernie Mac after Aries Spears recently said he never understood the hype surrounding Mac’s comedy, sparking backlash from fans and fellow comedians across social media. The discussion turned into a heartfelt celebration of Bernie Mac’s legacy, with cast members sharing memories of his unforgettable Kings of Comedy performances and the lasting impact he had on generations of comedians. Meanwhile, Gary With Da Tea broke down reports claiming a Louisville concert featuring Ludacris, T.I., Rick Ross, and BigXthaPlug is struggling to move tickets. The crew pointed to rising ticket prices, a crowded concert market, and economic pressures on consumers, echoing broader industry concerns as some tours and music festivals across the country have recently reported slower-than-expected sales and attendance. The show also discussed rumors that Lakers guard Bronny James may be entering the new NBA season single after fans noticed he and longtime girlfriend Parker Whitfield no longer follow each other on social media. While neither has publicly confirmed a breakup, the speculation has been a hot topic online. In brighter music news, Stevie Wonder announced an 18-date world tour celebrating the 50th anniversary of his landmark album Songs in the Key of Life, with the legendary singer expected to perform the classic project in its entirety. The show also welcomed Dr. MJ Collier for Wellness Wednesday, where he addressed growing concerns about the resurgence of measles, emphasizing the importance of childhood vaccinations and sharing advice on topics ranging from Crohn’s disease and menopause to multiple sclerosis and heart health. Website: https://www.urban1podcasts.com/rickey-smiley-morning-show See omnystudio.com/listener for privacy information.

The show also welcomed Dr. MJ Collier for Wellness Wednesday, where he addressed growing concerns about the resurgence of measles, emphasizing the importance of childhood vaccinations and sharing advice on topics ranging from Crohn’s disease and menopause to multiple sclerosis and heart health. See omnystudio.com/listener for privacy information.

The visit to the new Legends Entertainment continues with owners Bill Marriott Jr. and Ben Call discussing the Legacy Pointe facility's food court, arcade, bowling and event space, Gerry Gardiner previews this weekend's Sacred Heart-Griffin High School 1972 football reunion, and Dr. Sean McCaffrey hosts Wellness Wednesday. See omnystudio.com/listener for privacy information.

The Rickey Smiley Morning Show covered some of the biggest conversations in entertainment, sports, and culture, starting with a shocking legal battle within the family of late R&B icon Aaliyah. Aaliyah’s uncle and former manager Barry Hankerson is being sued by his son Jomo Hankerson over music rights and royalties connected to artists including Aaliyah, Timbaland, DMX, and Toni Braxton. The dispute has turned personal, with allegations tied to Aaliyah’s 2001 Bahamas trip resurfacing as the family fights over ownership and financial interests tied to her catalog. The show also discussed Carmelo Anthony’s highly publicized romance with Racquel “Rockie” Smith, the widow of former NFL star Will Smith. The couple, who recently made their relationship public after being spotted together in Saint-Tropez earlier this year, continued to make headlines after Anthony reportedly went all out for Smith’s birthday celebration, signaling that the relationship is still going strong. Elsewhere, Floyd Mayweather is expanding his business empire beyond boxing with the launch of The Money Team Legal Network, a nationwide attorney referral service aimed at connecting clients with lawyers for personal injury and other legal matters. The venture leans heavily into Mayweather’s famous undefeated 50-0 brand, though the company itself is not a law firm. The show also welcomed comedy legend Earthquake, who joined Rickey Smiley for laughs, stories from the road, and a conversation about his Netflix special Joke Telling Business, where he tackles celebrity culture, relationships, and current events with his trademark unfiltered humor. The crew also highlighted Wellness Wednesday with Dr. MJ Collier, who urged listeners to get ahead of flu season as a highly contagious new flu strain spreads, while sharing tips on reducing inflammation and protecting long-term health. Website: https://www.urban1podcasts.com/rickey-smiley-morning-show See omnystudio.com/listener for privacy information.

On Wellness Wednesday with Dr. MJ Collier, he urged listeners to get ahead of flu season as a highly contagious new flu strain spreads, while sharing tips on reducing inflammation and protecting long-term health. See omnystudio.com/listener for privacy information.

You have the mind of your last 1,000 conversations.Now, just like the 1,000 meals idea…I don't mean that literally.There is no neurological accountant sitting inside your skull counting conversations.But the underlying idea?I think it's incredibly important.Your mind has a history.The things you've practiced thinking about.The skills you've practiced.The problems you've practiced solving.The stories you've practiced telling.The language you've used.The conversations you've participated in.The reactions you've repeated.The attention you've repeatedly directed.All of those experiences become part of the person sitting here today.Because just like your muscles adapt to repeated physical demands…your brain adapts to experience.Resources:Brain.fm App (First month Free, then 20% off subscription)Discount Code: coachdamiensdLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

We have the mind of Christ.

Sometimes the hardest person to give credit to is ourselves. We can become so focused on where we're going—or where we think we should be—that we overlook just how far we've already come. In this Wellness Wednesday conversation, Robin, Beth and Jeff explore the importance of recognizing our accomplishments, giving ourselves permission to change our goals, and remembering that we deserve to be in the spaces we've worked so hard to reach. Progress doesn't always arrive with something tangible we can point to. Sometimes it happens quietly, one small step at a time. From breaking larger ambitions into achievable SMART goals to simply allowing yourself to "toot your own horn," this conversation is a reminder to ease up on the self-criticism and acknowledge the journey. Your destination may change along the way—and sometimes, what you discover there may be even better than what you originally imagined.   Check out all the Wellness Wednesday episodes.   Show Hosts:                   Robin Ennis on the web at www.robinennislcsw.com                   Beth Gustin, LPC, NCC, EMDRIA Approved Consultant, CAGCS, PLGS                   Www.transitioningthroughchange.com   You can message Beth and Robin by calling 612-367-6093. They are looking forward to hearing from you! Thanks for listening!

The Vince Coakley Radio Program | Wednesday, September 2nd, 2026. Hour 1 Segment 1 – Show rundown | Tiawana Brown and Chuck Edwards Segment 2 – Chuck Edwards latest cont. Segment 3 – Speaker Mike Johnson pressed by media on length of War with Iran Segment 4 – WBT text line talks leadership of Speaker Johnson Hour 2 Segment 1 – Wellness Wednesday Segment 2 – WBT text line with Vince | more on the factors that are squashing motivation of young men Segment 3 – Young men suffering from lack of motivation cont. Segment 4 – Show wrapSee omnystudio.com/listener for privacy information.

AI is everywhere—from symptom checkers and cycle tracking apps to chatbots offering medical advice. But how much should we trust it when it comes to our health? In this episode of Wellness Wednesday, Helen sits down with Dr. Adeola Mead to explore the growing role of artificial intelligence in women's healthcare. Together, they discuss the benefits and limitations of AI, why so many people are turning to chatbots for medical information, and what technology can—and cannot—replace when it comes to quality healthcare. They also dive into: the rise of AI-powered cycle tracking apps how wearable technology is changing fertility awareness the risks of relying on AI for diagnosis and treatment privacy concerns surrounding health data and tracking apps how social media and AI influence women's perceptions of health and beauty why human connection remains essential in healthcare Dr. Mead explains why AI can be a valuable tool for education, research, and tracking health patterns—but why it should never replace listening to your body or building a relationship with a trusted healthcare provider. As AI continues to shape the future of medicine, this conversation offers a balanced look at how women can use these technologies wisely while staying grounded in real-world care. If you're in the Seattle area and looking for personalized, compassionate healthcare, schedule an appointment at www.3wmedical.org   Thank you for a fantastic six years of Wellness Wednesday! Be sure to keep up with us through our Facebook and Instagram and don't be a stranger! Disclaimer: 3W Medical for Women is a program of Women's Accessible Medical Services, PS (WAMS). The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions. 

Taylor Stevens of Synergy Home Care pays a visit and Dr. Sean McCaffrey hosts Wellness Wednesday. See omnystudio.com/listener for privacy information.

The Rickey Smiley Morning Show tackled a mix of major headlines, celebrity news, and cultural conversations, starting with the Trump administration’s decision to temporarily pause immigrant visa appointments worldwide while consular officers undergo additional training tied to screening applicants for possible reliance on public benefits. The show also highlighted actor and singer Tyrese Gibson’s arrival in Uganda, where he is helping launch the country’s “Explore Uganda Coffee Tourism” campaign, a nationwide effort designed to showcase Uganda’s coffee industry, cultural heritage, and tourism attractions through visits to the Source of the Nile, coffee farms, and the Africa Coffee Park. Recent reports note that Uganda is using high-profile international figures like Tyrese to boost global awareness of its coffee sector and tourism potential. The biggest emotional moment of the show centered on the passing of country music legend Dolly Parton at age 80, with the crew sharing personal memories and celebrating her impact on music, philanthropy, and culture. The conversation was amplified by tributes from stars including Beyoncé, who called Parton “the North Star” and praised her influence on generations of artists following their collaboration on Cowboy Carter. The show also explored Tyrese’s claim that his hit “How You Gonna Act Like That” was inspired by Kim Kardashian’s first marriage, while a lively debate broke out after 50 Cent declared that hip-hop is a “young man’s game,” prompting pushback from Rick Ross and others who argued that artists should continue creating as long as they remain connected to the culture and their fans. Along with Wellness Wednesday advice from Dr. MJ Collier, the morning was filled with heartfelt tributes, celebrity tea, and thought-provoking discussion about legacy, longevity, and cultural impact. Website: https://www.urban1podcasts.com/rickey-smiley-morning-show See omnystudio.com/listener for privacy information.

Dr. MJ Collier is back on The Rickey Smiley Morning Show Podcast, giving advice about health and wellness. See omnystudio.com/listener for privacy information.

Mike talks with Dr. Mike Roizen about the cancer vaccine and more of the latest health and wellness news.

We believe you, God!

The Vince Coakley Radio Program | Wednesday, August 26th, 2026. Hour 1 Segment 1 – Darlene Graham wins GOP Senate Primary Segment 2 – Guest: Steve Deace (Talk Show Host) - SC Senate race Segment 3 – Caller Dean weighs in on Steve's take on SC Senate race and state of the GOP Segment 4 – WBT text line weigh in on Darlene Graham's victory Hour 2 Segment 1 – Wellness Wednesday - Co-Habitation Segment 2 – Guest: Melanie Hempe (Screen Strong) - META agrees to $17 billion settlement after lawsuit over child safety concerns Segment 3 – The passing of Dolly Parton Segment 4 – Dolly Parton on The Johnny Carson Show See omnystudio.com/listener for privacy information.

The show continues from Landmark Ford on Prairie Crossing Drive with a visit from U.S. Rep. Nikki Budzinski, then back to the Team Calhoun's Studio for Wellness Wednesday with Dr. Sean McCaffrey.See omnystudio.com/listener for privacy information.

In this Wellness Wednesday episode, Beth, Robin, and Jeff explore the similarities between adjusting to vision loss and navigating the changes that come with aging. Whether it's losing abilities we once relied on, watching support systems change, or simply realizing that life doesn't work quite the way it used to, acceptance can be a slow and ongoing process. The changes are real, and adjusting to them takes time. Together, Beth, Robin, and Jeff reflect on what it means to acknowledge these changes while continuing to grow and move forward. Life may look different than it did before, but with time, we learn to adapt, discover new ways of doing things, and find meaning in where we are today. After all, life is a continuous journey. The path may change, but we keep moving forward.   Check out all the Wellness Wednesday episodes.   Show Hosts:                   Robin Ennis on the web at www.robinennislcsw.com                   Beth Gustin, LPC, NCC, EMDRIA Approved Consultant, CAGCS, PLGS                   Www.transitioningthroughchange.com   You can message Beth and Robin by calling 612-367-6093. They are looking forward to hearing from you! Thanks for listening!

Join the Conversation at 303-477-5600 or text 307-200-8222. Monday-Friday, 3 pm-6 pm MT. https://RushToReason.com HOUR 1 Sugar, Cancer, and Fatigue: What Is Your Body Trying to Tell You? John Rush opens Health and Wellness Wednesday with retirement specialist Al Smith, exploring one of Social Security's toughest questions: when should you actually start taking your benefits? From taxes and spousal strategies to longevity and retirement planning, more may be riding on that decision than most people realize. Then food and lifestyle influencer Johnna French tackles the back-to-school scramble with practical ways to make breakfasts, lunches, and after-school snacks easier while getting kids involved. Later, Flora Health CEO Thomas Greither dives into iron deficiency, ferritin testing, fatigue, absorption, and a different approach to iron supplementation. The hour closes with John turning to sugar, cancer concerns, and his own dramatic experience cutting sugar while losing more than 110 pounds. Could something most of us consume every day be harder to give up than we realize? Timestamps 2:02 — Al Smith — https://goldeneaglefinancialltd.com/ 12:48 — Johnna French — http://www.johnnaknowsgoodfood.com/ 27:03 — Thomas Greither — Flora Health — https://florahealth.com HOUR 2 From the Wright Brothers to Culture Wars, Who Gets to Define What's True? From The Wright Brothers' Impossible Dream To Today's Political And Cultural Battles, This Hour Asks What Happens When People Refuse To Back Down. John Rush and Richard Battle revisit Orville and Wilbur Wright, ordinary bicycle-shop owners whose persistence, ingenuity, and willingness to fail helped launch the age of powered flight. Their story becomes a lesson in encouragement, capitalism, individual initiative, and the “American do spirit.” Then John turns to a very different question: when does a political label cross the line into name-calling? Sonny Kutcher of Young Americans Against Socialism joins the conversation as it expands into women's sports, biological sex, gender identity, pronouns, socialism, free speech, and ideological conformity. Sonny also offers her perspective as a liberal Democrat concerned about political extremism. Finally, after being called a “bully with a microphone,” John explains why he refuses to apologize for using labels he believes accurately describe political and cultural groups. Timestamps 1:12 — Richard Battle — https://RichardBattle.com 29:05 — Sonny Kutcher — https://yaas.org HOUR 3 CA's New Tire Law. AI Managers & Robot Workers: The Next Revolution. California Isn't Banning Your Tires—So What Is Its New Law Actually Going To Do? John opens Hour 3 cutting through the alarming headlines surrounding California's tire-efficiency rules. While he strongly opposes forcing manufacturers to comply, John explains why the regulation may have an unexpected benefit. He then turns to Colorado's crackdown on expired temporary tags and registrations, and how the state's registration-fee system itself desperately needs reform. Scott Garliss of Bent Pine Capital joins John as the conversation moves from slow housing sales and high mortgage rates to the much bigger economic story of AI and robotics. They explore why homeowners with low mortgage rates aren't moving, why Scott remains optimistic about the U.S. economy, and how artificial intelligence could create entirely new careers while transforming existing ones. From AI managers and Chief AI Officers to robots in restaurants, construction, manufacturing, and automotive repair, John and Scott believe the changes could arrive much faster than many people expect. The hour closes with John covering a new Colorado driver-training law. Could this actually make CO roads safer? Timestamps 27:04 — Scott Garliss — https://www.bentpinecapital.com/

Join the Conversation at 303-477-5600 or text 307-200-8222. Monday-Friday, 3 pm-6 pm MT. https://RushToReason.com HOUR 1 Sugar, Cancer, and Fatigue: What Is Your Body Trying to Tell You? John Rush opens Health and Wellness Wednesday with retirement specialist Al Smith, exploring one of Social Security's toughest questions: when should you actually start taking your benefits? From taxes and spousal strategies to longevity and retirement planning, more may be riding on that decision than most people realize. Then food and lifestyle influencer Johnna French tackles the back-to-school scramble with practical ways to make breakfasts, lunches, and after-school snacks easier while getting kids involved. Later, Flora Health CEO Thomas Greither dives into iron deficiency, ferritin testing, fatigue, absorption, and a different approach to iron supplementation. The hour closes with John turning to sugar, cancer concerns, and his own dramatic experience cutting sugar while losing more than 110 pounds. Could something most of us consume every day be harder to give up than we realize? Timestamps 2:02 — Al Smith — https://goldeneaglefinancialltd.com/ 12:48 — Johnna French — http://www.johnnaknowsgoodfood.com/ 27:03 — Thomas Greither — Flora Health — https://florahealth.com HOUR 2 From the Wright Brothers to Culture Wars, Who Gets to Define What's True? From The Wright Brothers' Impossible Dream To Today's Political And Cultural Battles, This Hour Asks What Happens When People Refuse To Back Down. John Rush and Richard Battle revisit Orville and Wilbur Wright, ordinary bicycle-shop owners whose persistence, ingenuity, and willingness to fail helped launch the age of powered flight. Their story becomes a lesson in encouragement, capitalism, individual initiative, and the “American do spirit.” Then John turns to a very different question: when does a political label cross the line into name-calling? Sonny Kutcher of Young Americans Against Socialism joins the conversation as it expands into women's sports, biological sex, gender identity, pronouns, socialism, free speech, and ideological conformity. Sonny also offers her perspective as a liberal Democrat concerned about political extremism. Finally, after being called a “bully with a microphone,” John explains why he refuses to apologize for using labels he believes accurately describe political and cultural groups. Timestamps 1:12 — Richard Battle — https://RichardBattle.com 29:05 — Sonny Kutcher — https://yaas.org HOUR 3 CA's New Tire Law. AI Managers & Robot Workers: The Next Revolution. California Isn't Banning Your Tires—So What Is Its New Law Actually Going To Do? John opens Hour 3 cutting through the alarming headlines surrounding California's tire-efficiency rules. While he strongly opposes forcing manufacturers to comply, John explains why the regulation may have an unexpected benefit. He then turns to Colorado's crackdown on expired temporary tags and registrations, and how the state's registration-fee system itself desperately needs reform. Scott Garliss of Bent Pine Capital joins John as the conversation moves from slow housing sales and high mortgage rates to the much bigger economic story of AI and robotics. They explore why homeowners with low mortgage rates aren't moving, why Scott remains optimistic about the U.S. economy, and how artificial intelligence could create entirely new careers while transforming existing ones. From AI managers and Chief AI Officers to robots in restaurants, construction, manufacturing, and automotive repair, John and Scott believe the changes could arrive much faster than many people expect. The hour closes with John covering a new Colorado driver-training law. Could this actually make CO roads safer? Timestamps 27:04 — Scott Garliss — https://www.bentpinecapital.com/

Join the Conversation at 303-477-5600 or text 307-200-8222. Monday-Friday, 3 pm-6 pm MT. https://RushToReason.com HOUR 1 Sugar, Cancer, and Fatigue: What Is Your Body Trying to Tell You? John Rush opens Health and Wellness Wednesday with retirement specialist Al Smith, exploring one of Social Security's toughest questions: when should you actually start taking your benefits? From taxes and spousal strategies to longevity and retirement planning, more may be riding on that decision than most people realize. Then food and lifestyle influencer Johnna French tackles the back-to-school scramble with practical ways to make breakfasts, lunches, and after-school snacks easier while getting kids involved. Later, Flora Health CEO Thomas Greither dives into iron deficiency, ferritin testing, fatigue, absorption, and a different approach to iron supplementation. The hour closes with John turning to sugar, cancer concerns, and his own dramatic experience cutting sugar while losing more than 110 pounds. Could something most of us consume every day be harder to give up than we realize? Timestamps 2:02 — Al Smith — https://goldeneaglefinancialltd.com/ 12:48 — Johnna French — http://www.johnnaknowsgoodfood.com/ 27:03 — Thomas Greither — Flora Health — https://florahealth.com HOUR 2 From the Wright Brothers to Culture Wars, Who Gets to Define What's True? From The Wright Brothers' Impossible Dream To Today's Political And Cultural Battles, This Hour Asks What Happens When People Refuse To Back Down. John Rush and Richard Battle revisit Orville and Wilbur Wright, ordinary bicycle-shop owners whose persistence, ingenuity, and willingness to fail helped launch the age of powered flight. Their story becomes a lesson in encouragement, capitalism, individual initiative, and the “American do spirit.” Then John turns to a very different question: when does a political label cross the line into name-calling? Sonny Kutcher of Young Americans Against Socialism joins the conversation as it expands into women's sports, biological sex, gender identity, pronouns, socialism, free speech, and ideological conformity. Sonny also offers her perspective as a liberal Democrat concerned about political extremism. Finally, after being called a “bully with a microphone,” John explains why he refuses to apologize for using labels he believes accurately describe political and cultural groups. Timestamps 1:12 — Richard Battle — https://RichardBattle.com 29:05 — Sonny Kutcher — https://yaas.org HOUR 3 CA's New Tire Law. AI Managers & Robot Workers: The Next Revolution. California Isn't Banning Your Tires—So What Is Its New Law Actually Going To Do? John opens Hour 3 cutting through the alarming headlines surrounding California's tire-efficiency rules. While he strongly opposes forcing manufacturers to comply, John explains why the regulation may have an unexpected benefit. He then turns to Colorado's crackdown on expired temporary tags and registrations, and how the state's registration-fee system itself desperately needs reform. Scott Garliss of Bent Pine Capital joins John as the conversation moves from slow housing sales and high mortgage rates to the much bigger economic story of AI and robotics. They explore why homeowners with low mortgage rates aren't moving, why Scott remains optimistic about the U.S. economy, and how artificial intelligence could create entirely new careers while transforming existing ones. From AI managers and Chief AI Officers to robots in restaurants, construction, manufacturing, and automotive repair, John and Scott believe the changes could arrive much faster than many people expect. The hour closes with John covering a new Colorado driver-training law. Could this actually make CO roads safer? Timestamps 27:04 — Scott Garliss — https://www.bentpinecapital.com/

The show also delivered its Wellness Wednesday segment with Dr. MJ Collier, who shared crucial tips for staying safe during extreme summer heat, warning listeners about dehydration, heat exhaustion, and the growing dangers of prolonged exposure to record-breaking temperatures. See omnystudio.com/listener for privacy information.

From viral celebrity moments to major headlines, The Rickey Smiley Morning Show tackled the stories everyone is talking about. The crew weighed in on rapper Young Thug sparking debate after telling students in Georgia that “fame is like money” and one of the most important assets a person can have, a message that quickly went viral and generated mixed reactions online about success in the social media era. Meanwhile, boxing champion Claressa Shields had fans buzzing after joking on social media that she might be pregnant following her dominant victory over Kaye Scott, a win that improved her unbeaten record and saw her reclaim the WBA and WBC middleweight titles. The show also dug into the ongoing chatter surrounding Shield’s relationship with Papoose and the public speculation that continues to follow the couple. Sports and crime news also dominated the conversation. A viral WNBA moment had fans debating whether Caitlin Clark was laughing at Angel Reese after Reese missed a potential game-winning layup in the Atlanta Dream’s overtime loss to the Indiana Fever, adding another chapter to one of basketball’s biggest rivalries. In a more serious story, authorities announced charges against 14 people connected to an alleged cocaine trafficking operation tied to two Penn State fraternities, with investigators claiming drugs were distributed on and around campus and that some fraternity pledges were allegedly involved in packaging cocaine as part of initiation practices. The show also delivered its Wellness Wednesday segment with Dr. MJ Collier, who shared crucial tips for staying safe during extreme summer heat, warning listeners about dehydration, heat exhaustion, and the growing dangers of prolonged exposure to record-breaking temperatures. Website: https://www.urban1podcasts.com/rickey-smiley-morning-show See omnystudio.com/listener for privacy information.

It's time for sudden healing.

Keeping the "LIVE" in Alive! — Wellness Wednesday Every week I meet someone who's helping us all Keep the "LIVE" in Alive! This week, I met a guy who made me realize I may be seriously behind. Tony Medrano is 55 years old, training for his FOURTH Ironman triathlon — and apparently works out four, five, sometimes SEVEN OR EIGHT HOURS A DAY. I had one immediate thought: Tony, you're making me feel horrible about myself. LOL. But that's not actually why I invited him on the show. Tony is the CEO and co-founder of LongevityPlan.AI, and what really got my attention was something I'd never heard of before: Your Own AI Digital Twin Yes. A digital version of YOU. The concept is that your personal health information — things like lab work, genetics, DEXA scans, VO2 max, wearable data, supplements and health goals — can help create a digital representation of you. Why? So you can learn more about how different wellness strategies might affect you before experimenting on your actual body. As Tony put it: "Why not do it digitally first?" Now THAT got my attention. Especially because I keep hearing more and more about peptides, biohacking, longevity treatments and all kinds of things people are trying in the quest to feel younger, stronger and better. And some of it sounds fascinating. Some of it also makes me think: Who the heck knows what they're doing? Tony himself stressed an important point: people interested in peptides should learn about them, consult their own doctor who knows their medical history, and proceed from there. The NFL Connection Made Me Go… "Wait, WHAT?" Tony told me he first became fascinated with digital-twin technology while working with the NFL, where he says the concept was being used to help protect valuable players from injury. His thought was basically: Why should professional athletes be the only ones who get this kind of technology? He wanted to bring the concept to regular people, too. And that led to what I thought was the most important message of our conversation. Tony said: "When people are engaged in their health, there is a cascading effect of positive outcomes." I LOVE THAT. Because underneath all the AI, digital twins, peptides and futuristic stuff is a very simple idea: Pay Attention to Your Health BEFORE Something Goes Wrong. Tony admits that for years as a busy tech executive, he wasn't particularly engaged with his own health. Now? He says his energy is through the roof, he feels better, looks better, performs better at work — and has discovered that being active has actually expanded his social life. Apparently, the daytime workout people are a pretty good crowd. I asked him if they were nicer. Tony said: "They're nicer, they're prettier, they're safer." LOL. Okay Tony. Point taken. So maybe I don't need to start training for a 140-mile Ironman tomorrow. But I probably should get on the bike. And maybe that's the real Wellness Wednesday takeaway: You don't have to become obsessed with longevity. You don't have to try every new wellness trend. And you certainly don't have to work out eight hours a day. But becoming a little more curious, a little more informed and a little more involved in your own health? That might be one of the smartest investments you can make in keeping the LIVE in alive. And Tony? We're done here and you can get back on the bike pal. But just know that you're making the rest of us look bad. LOL. — Debbie Nigro Keeping the "LIVE" in Alive! Wellness Wednesday The Debbie Nigro Show

Join the Conversation at 303-477-5600 or text 307-200-8222. Monday-Friday, 3 pm-6 pm MT. https://RushToReason.com HOUR 1 Break Free from Pain: The Comeback Journey You Never Knew You Needed Dr. Scott Faulkner fills in for John Rush with Jeremy Sova and Nathan for a deeply personal Health and Wellness Wednesday. Get inspired by Jeremy's gripping eight-year battle to overcome debilitating back pain and reclaim a cherished family golf championship. Discover why true health is measured in milestones—not just lab results. The discussion dives deep—what if traditional tests are missing the real story? Explore over 100 overlooked biomarkers and discover the secrets hidden in your bloodwork. A live call sparks a no-holds-barred debate on heart health, cholesterol, mRNA technology, and the future of medicine. The hour ends with a bold leap into regenerative therapies—don't miss what's next in Hour 2. HOUR 2 Regenerate, Recharge, Revive: The Science That Could Change Everything for Your Health Dr. Scott Faulkner, alongside Jeremy Sova and Nathan Lehman, explore the “regenerative trinity.” Therapeutic plasma exchange, hyperbaric oxygen therapy, and stem cells. The hour begins with HBOT and remarkable personal stories involving concussions, broken bones, athletic recovery, traumatic brain injuries, and cognitive health. Jeremy even shares the unexpected change he observed in his own A1C after extensive hyperbaric therapy. Hear Dr. Scott's powerful story behind his passion for stem-cell medicine and get the inside scoop on the safest, most advanced regenerative therapies. The conversation sets the stage for Hour 3's eye-opening look at chronic pain and the secrets of the spine. HOUR 3 Pain, Power, and the Hidden Dangers: What You Haven't Been Told About Chronic Pain Solutions Dr. Scott, Jeremy, and Nathan wrap up Health and Wellness Wednesday by focusing on how to stay active, reduce chronic pain, and make smarter health decisions as you age. Nathan takes listeners inside the Spine Center, explaining why chronic pain deserves a deeper investigation rather than an automatic progression from medication to repeated injections and eventually surgery. Be inspired by Doug's incredible story of overcoming decades of pain and injury—proof that smart recovery, training, and nutrition can keep you going strong well into your 80s and beyond. The show wraps with a must-hear warning about new peptide and weight-loss drugs, FDA advisories, and the risky gray market. Find out what you need to know before trying the latest “miracle” treatments.

Join the Conversation at 303-477-5600 or text 307-200-8222. Monday-Friday, 3 pm-6 pm MT. https://RushToReason.com HOUR 1 Break Free from Pain: The Comeback Journey You Never Knew You Needed Dr. Scott Faulkner fills in for John Rush with Jeremy Sova and Nathan for a deeply personal Health and Wellness Wednesday. Get inspired by Jeremy's gripping eight-year battle to overcome debilitating back pain and reclaim a cherished family golf championship. Discover why true health is measured in milestones—not just lab results. The discussion dives deep—what if traditional tests are missing the real story? Explore over 100 overlooked biomarkers and discover the secrets hidden in your bloodwork. A live call sparks a no-holds-barred debate on heart health, cholesterol, mRNA technology, and the future of medicine. The hour ends with a bold leap into regenerative therapies—don't miss what's next in Hour 2. HOUR 2 Regenerate, Recharge, Revive: The Science That Could Change Everything for Your Health Dr. Scott Faulkner, alongside Jeremy Sova and Nathan Lehman, explore the “regenerative trinity.” Therapeutic plasma exchange, hyperbaric oxygen therapy, and stem cells. The hour begins with HBOT and remarkable personal stories involving concussions, broken bones, athletic recovery, traumatic brain injuries, and cognitive health. Jeremy even shares the unexpected change he observed in his own A1C after extensive hyperbaric therapy. Hear Dr. Scott's powerful story behind his passion for stem-cell medicine and get the inside scoop on the safest, most advanced regenerative therapies. The conversation sets the stage for Hour 3's eye-opening look at chronic pain and the secrets of the spine. HOUR 3 Pain, Power, and the Hidden Dangers: What You Haven't Been Told About Chronic Pain Solutions Dr. Scott, Jeremy, and Nathan wrap up Health and Wellness Wednesday by focusing on how to stay active, reduce chronic pain, and make smarter health decisions as you age. Nathan takes listeners inside the Spine Center, explaining why chronic pain deserves a deeper investigation rather than an automatic progression from medication to repeated injections and eventually surgery. Be inspired by Doug's incredible story of overcoming decades of pain and injury—proof that smart recovery, training, and nutrition can keep you going strong well into your 80s and beyond. The show wraps with a must-hear warning about new peptide and weight-loss drugs, FDA advisories, and the risky gray market. Find out what you need to know before trying the latest “miracle” treatments.

Join the Conversation at 303-477-5600 or text 307-200-8222. Monday-Friday, 3 pm-6 pm MT. https://RushToReason.com HOUR 1 Break Free from Pain: The Comeback Journey You Never Knew You Needed Dr. Scott Faulkner fills in for John Rush with Jeremy Sova and Nathan for a deeply personal Health and Wellness Wednesday. Get inspired by Jeremy's gripping eight-year battle to overcome debilitating back pain and reclaim a cherished family golf championship. Discover why true health is measured in milestones—not just lab results. The discussion dives deep—what if traditional tests are missing the real story? Explore over 100 overlooked biomarkers and discover the secrets hidden in your bloodwork. A live call sparks a no-holds-barred debate on heart health, cholesterol, mRNA technology, and the future of medicine. The hour ends with a bold leap into regenerative therapies—don't miss what's next in Hour 2. HOUR 2 Regenerate, Recharge, Revive: The Science That Could Change Everything for Your Health Dr. Scott Faulkner, alongside Jeremy Sova and Nathan Lehman, explore the “regenerative trinity.” Therapeutic plasma exchange, hyperbaric oxygen therapy, and stem cells. The hour begins with HBOT and remarkable personal stories involving concussions, broken bones, athletic recovery, traumatic brain injuries, and cognitive health. Jeremy even shares the unexpected change he observed in his own A1C after extensive hyperbaric therapy. Hear Dr. Scott's powerful story behind his passion for stem-cell medicine and get the inside scoop on the safest, most advanced regenerative therapies. The conversation sets the stage for Hour 3's eye-opening look at chronic pain and the secrets of the spine. HOUR 3 Pain, Power, and the Hidden Dangers: What You Haven't Been Told About Chronic Pain Solutions Dr. Scott, Jeremy, and Nathan wrap up Health and Wellness Wednesday by focusing on how to stay active, reduce chronic pain, and make smarter health decisions as you age. Nathan takes listeners inside the Spine Center, explaining why chronic pain deserves a deeper investigation rather than an automatic progression from medication to repeated injections and eventually surgery. Be inspired by Doug's incredible story of overcoming decades of pain and injury—proof that smart recovery, training, and nutrition can keep you going strong well into your 80s and beyond. The show wraps with a must-hear warning about new peptide and weight-loss drugs, FDA advisories, and the risky gray market. Find out what you need to know before trying the latest “miracle” treatments.

Gary With The Tea opens this hour with a media mogul's relationship that's lasted four decades without a wedding ring, and a reality TV star who may be staging a comeback after a controversial exit from her show. Then a hip-hop mogul and his girlfriend are making headlines for their very public PDA — but it's what happened between them months ago that makes this story so interesting. Then it's Wellness Wednesday with Dr. MJ Collier, and this hour gets real. A new executive order from the White House is shaking up childhood vaccine policy in ways that could affect every parent and grandparent listening — and Dr. Collier breaks down exactly what's changing, which vaccines are being reclassified, and why insurance coverage could disappear for some shots. Listeners call in with health questions that range from a shocking digestive issue to a torn-up knee, and one caller asks a question about intimacy after a medical procedure that has the whole studio cracking up. Dr. Collier also shares a supplement tip for liver health that one of his patients swears by.See omnystudio.com/listener for privacy information.

Bishop William Murphy kicks things off with a powerful Praise Break, but from there the show takes off running. A devastating new report reveals just how many Black families lost income in recent months, while a certain NBA legend makes a career move only a handful of greats have ever pulled off. Brat drops a bombshell about two R&B icons facing off in a Verzus battle happening this month, and rumors about a hip-hop billionaire's new album get shut down fast. A beloved sitcom's reboot just tapped an unexpected voice for its theme song, and a powerhouse HBCU president's $40 million gift will blow your mind. Then Gary With The Tea takes over with stories that'll have you talking: an NFL power couple going viral over their furniture, a Hollywood leading man spotted with a British singer at a theme park, and a wild personal story from Gary that ends with somebody upside down in the bushes. The Good, the Bad, and the What the Hell Wednesday delivers three stories you can't make up — including a fast-food employee who allegedly called in sick and then robbed his own store, and a high school football player who had a venomous surprise hiding in his helmet. Black Thought calls in with absolute chaos at his house involving sheep, monkeys, and an eagle — all at the same time. A media mogul and her partner re-emerge after seven years out of the public eye, and the story of their four-decade relationship without a wedding ring will surprise you. A reality TV star who was controversially suspended after an on-screen incident might be staging a comeback on the pageant stage where her career began. Plus, a heavyweight rapper and his girlfriend are going viral for their public display of affection — just months after she very publicly curved him. Then Dr. MJ Collier joins for Wellness Wednesday to break down a new executive order reshaping childhood vaccine policy in ways that could affect every family listening — and listener calls range from a jaw-dropping digestive issue to a question about intimacy after a medical procedure that has the whole studio in tears. The show closes with the now-infamous croissant incident — Gary botches a simple breakfast order and refuses to apologize — plus deadly storms tearing through the Midwest, two primary upsets that could make history in two different states, and a move on desegregation orders that has civil rights advocates sounding the alarm. A WNBA superstar lands on the Wheaties box but the crew has thoughts about which cereal Black folks actually eat, a former president adds podcast host and actor to his resume with a hilarious clip that gives somebody a nickname they'll never live down, and after 30 years, one of the most legendary groups in hip-hop history might finally be dropping new music.See omnystudio.com/listener for privacy information.

Your environment becomes biological information.The light entering your eyes…the noise reaching your ears…the messages appearing on your phone…the emotional energy in the room…the people sitting beside you…the amount of safety or uncertainty you feel…Your nervous system is always receiving information.Always interpreting.Always asking:“Am I safe here?”“Do I need to be alert?”“Can I recover?”“Is it time to perform?”“Is it safe to let my guard down?”Your nervous system does not exist in isolation.Your nervous system lives somewhere.And where it lives matters.Resources:Brain.fm App (First month Free, then 20% off subscription)Discount Code: coachdamiensdLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

What are you thinking about your health?

The Vince Coakley Radio Program | Wednesday, August 12th, 2026. Hour 1 Segment 1 – Show rundown | CMS Board reinstates Superintendent Crystal Hill Segment 2 – WBT text line talks Crystal Hill | SC GOP Primary recap Segment 3 – Caller Winston endorses Rep. Norman Segment 4 – WBT text line talks SC GOP Primary Hour 2 Segment 1 – Wellness Wednesday: Relationships Segment 2 – Darlene Graham and Rep Ralph Norman win GOP Primary and head to runoff Segment 3 – Texas Senate race latest Segment 4 – Show wrapSee omnystudio.com/listener for privacy information.

He cares about the birds…how much more for your healing.