Podcasts about wellness wednesday

Twelve people were stuck on a ride at an amusement park. Is this the worst place to be stuck? Anna & Raven play a quick game of “Would you rather”. (:15) It's the season for colds and flus, but there are two foods you can eat daily that will significantly lower your risk of getting sick! (4:03) What you do with your property is your business but if you pay for any of these on your mobile phone, that's all I need to know about you. (7:41) Have you ever accidentally stolen something? You won't believe what a woman claims she “accidentally stole” from someone else! (11:34) The Santa Tipline has returned! Call 855-785-4101 and leave Santa a voicemail about who has been naughty and who has been nice. Anna and Raven will play the funniest messages on the air! (19:24) There is a new way to tell if you are in the right relationship, and all you need is an orange! (22:59) Have you ever found something gross in your food? Anna almost lost her lunch when she read about what a woman found at the bottom of her salad! (27:00) Are Christmas Cards finally dead? Anna has always loved making and sending her cards in the past, but something is telling her that time has passed… (29:54) Stephanie and Josh have been dating for six months. She just found out that SHE was the other woman, Josh broke up with his ex to be with her. She feels like he needs to tell his ex-girlfriend the truth about what happened. She doesn't think it's right that he basically ghosted her and gave her no closure after they had been together for so long. Josh doesn't think he should, it's like rubbing salt in the wound. What do you think? (37:29) Connie has a shot at $1400! All she has to do is beat Raven in pop culture trivia! (47:13)

Get a FREE month of group hypnosis sessions here. Learn more about the Wellness Wednesday membership here and join us this Wednesday at 1pm est. ***⁠⁠⁠⁠⁠https://www.adriannehart.com/2022/06/Wellness%20Wednesdays.html⁠⁠⁠⁠ Warning: This guided meditation is designed to be listened to with closed eyes, creating a state of hypnotic relaxation. Please note that it is important to refrain from using this audio while driving or engaging in any activity that demands your complete focus. Welcome to episode 163 of the Get Well With Me podcast. There are so many reasons to embody more confidence and this session has been shortened for a more compact experience. A person who wants to uplevel their confidence can recognize areas they are already confident and borrow that frame for confidence at work, confidence in social settings, and upleveling innate personal confidence. As you allow my voice to go with you in this beautiful hypnotic meditation, you can emerge refreshed and ready to move forward. This hypnosis session to increase confidence is suitable for repeat listening. The subconscious mind loves what is familiar!

If you've been to the pharmacy counter of Walgreens or CVS lately, you may have noticed lines are longer than usual.

If you've been to the pharmacy counter of Walgreens or CVS lately, you may have noticed lines are longer than usual.

A brutal cold front is affecting many people across the country, with the potential of double-digit snowfall in some areas. Also, psychiatrist Dr. Sue Varma helps you reflect on your mental health in 2023 and details how to best prepare for the new year. Plus, the unexpected story of how athlete Lanny Smith went from NBA player to fashion CEO. And, lifestyle expert Amy E. Goodman shares some thoughtful and personalized gift ideas for anyone on your list.   

This is a must-listen to podcast - Doctor Roizen addresses the concerns about another virus coming from China, Swine Flu in Europe and shares some of the latest medical research to help you, me, everyone live YOUNGER and LONGER. Visit LongevityPlaybook.com for more from Doctor Roizen.

It's the season for colds and flus, but there are two foods you can eat daily that will significantly lower your risk of getting sick. Discover what they are in the podcast! Image Source: Getty Images

#233  Today's episode is the first in a series on how to simplify your life. Kathy shares the basics to help you live more simply, drawing from the wisdom of those who are living examples of the minimalist lifestyle.  The good news is you don't have to become a minimalist to learn from minimalism.  But applying the concepts that make sense for you will create more space and simplicity in your life. Here's what we cover:Minimalism 101, which includes the basic premise on why you would consider simplifying your life;Benefits and challenges to making such changes;What you can learn from minimalism; andThree takeaways for you to consider.If you've been looking for ways to simplify your life, this is the episode for you!Links:George Carlin – StuffJoshua Becker – 21 Surprising Stats that Reveal How Much We Really OwnThe MinimalistsColin WrightLeo BabautaCourtney CarverErin BoyleWork with Kathy:  Coaching opportunitiesEmail Kathy:  hello@athenawellness.comIf you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

As a special offer for Black Friday, I am providing a coupon for 50% off one-to-one hypnosis sessions on Zoom. Limited time only, until Dec 1st. To redeem this offer, visit ⁠adriannehart.gumroad.com/l/sfogq⁠ and use the coupon code NEWYOU50. Warning: This guided meditation is designed to be listened to with closed eyes, creating a state of hypnotic relaxation. Please note that it is important to refrain from using this audio while driving or engaging in any activity that demands your complete focus. Sign up for the Wellness Wednesday membership, where you'll receive exclusive access to weekly group hypnosis sessions on Zoom. ***⁠⁠https://www.adriannehart.com/2022/06/Wellness%20Wednesdays.html⁠ In episode 161 of the Get Well With Me podcast, I share a daytime hypnotic meditation that aims to instill self-confidence the most profound level. Whether you are gearing up for a social event, or a healthy upgrade, business adventure or something else, confidence will help you make it happen.  This hypnotic meditation will allow you to enjoy a comfortable state of relaxation while convincing your subconscious mind that you are more and more confident all the time.   adriannehart.com

In this 23rd  episode of Wellness Wednesday, Beth Gustin, LPC, Robin Ennis, LCSW, CPC, and Jeff Thompson of Blind Abilities,  address the intersection of gratitude and grieving during the holiday season.   Check out all the Wellness Wednesday episodes.   Show Hosts:             Robin Ennis on the web at www.robinennislcsw.com             Beth Gustin, LPC, NCC, EMDRIA Approved Consultant, CAGCS, PLGS             Www.transitioningthroughchange.com   You can message Beth and Robin by calling 612-367-6093 or by email. They are looking forward to hearing from you! Contact: You can follow us on Twitter @BlindAbilities On the web at www.BlindAbilities.com Send us an email and give us a call at 612-367-6093, we would love to hear from you! Get the Free Blind Abilities App on the App Storeand Google Play Store. Give us a call and leave us some feedback at 612-367-6093 we would love to hear from you! Check out the Blind Abilities Community on Facebook, the Blind Abilities Page, and the Career Resources for the Blind and Visually Impaired   

Relying on urgent care as your medical provider can pose some risks.

#232  Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.In this episode, Kathy's sharing how this time of year can be challenging for those who are in the midst of personal or professional transitions.  She explains how she's navigating this holiday season and how her wellness practices are a source of insight and support. Kathy then invites you to consider a number of practical strategies with a focus on your well-being.  She also shares three journaling questions that can provide clarity on how to observe the holidays in a way that feels right for you. If you're experiencing a life transition and are looking for some ideas on how to navigate this holiday season, this is the episode for you! Links:Work with Kathy:  Coaching opportunitiesEmail Kathy:  hello@athenawellness.comIf you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

Don't throw those turkey bones out, use them to make this AMAZING bone broth! It tastes amazing and it's essentially FREE to make, would you be interested? Trade out your expensive grocery bought items and try this unexpected kitchen hack. Highlights: Four key nutritional components of Bone Broth Four potential benefits of consuming Bone Broth Easy steps on how to make Bone Broth at home and save money! RECIPE for Chicken Bone Broth: Ingredients: ·  Cooked Turkey or Chicken Bones, about 1 gallon bag worth, I use bones from two large packages of chicken ·  Onion, 1 quart bag full, optional ·  Mushroom stems, 1 quart bag full, optional ·  Apple cider vinegar, 1 tbsp to help pull collagen out of bones ·  Filtered water, enough to fill the crock pot up Directions: Place cooked chicken bones, onion, mushrooms, apple cider vinegar and water into the crock pot. Set Crockpot (slow cooker) on high for 8 -10 hours and let the broth simmer. Stir occasionally. Turn the crockpot off. Remove the chicken bones and vegetables from the crock pot and toss. Place Fine Mesh strainer over a large mixing bowl. Pour the remaining broth over a strainer. This ensures that any smaller particulates are removed from the broth. Place broth in quart size glass jars with a lid. Cool immediately by refrigerating. TIP: You can place the closed jars into ice water to cool the jars quickly or add a few ice cubes to the broth to cool quickly. Use bone broth within 4-7 days, if you aren't going to use bone broth right away then I recommend freezing the bone broth in multiple 2 cup freezer safe containers for up to 4-6 months. Optional: Remove the layer of fat that may accumulate at the top of the glass jar before using. Use a fork to remove the fat from broth. Recommended Book: “Powerful Whispers: A 7-week Journey Discovering Who You Are To God” can be purchased on Christa's website or check out one of these two links: Amazon ⁠https://a.co/d/4uBLtPg⁠ or Barnes and Noble ⁠https://bit.ly/3XITWg3⁠ Christa Joy would love to connect with you further. Please consider signing up for the newsletter on the main page of the website at ⁠www.christajoyministries.com⁠. Connect with Powerful Whispers Podcast on social media at: Instagram: ⁠https://www.instagram.com/powerfulwhisperspodcast/⁠ Twitter: ⁠https://twitter.com/christapodcast⁠ Connect with Christa Joy's ministry page on social media: Facebook:  ⁠https://www.facebook.com/ChristaJoyMinistries⁠ Instagram: ⁠https://www.instagram.com/christajoyministries/ Disclaimer: Christa Spaeth received her Master's in Science - Nutrition from South Dakota State University.  Christa is a Registered Dietitian in Minnesota, but no longer practices dietetics so she can focus on her ministry Christa Joy Ministries where she shares the love of Jesus with people and her passion for food, yet she maintains an active RDN license. This podcast is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation.  It does not create a dietitian-patient relationship between Christa Spaeth and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation.  Always seek the advice of your medical professional team of doctors, dietitians, or other qualified health provider with any questions you may have regarding a medical condition.

Relying on urgent care as your medical provider can pose some risks.

Welcome to all things concerning your spiritual , mental and physical health . Today I was joined by the owner of A plus credit solutions , Mrs. Ciera Jones . She gave us some very helpful tips on how to prepare for this up coming tax season . Tap to listen !! --- Send in a voice message: https://podcasters.spotify.com/pod/show/darneshaghopkins/message

Are you eager to connect with our amazing authors and guests? Would you like to read an article mentioned firsthand? Then click this link and find out more! https://www.rushtoreason.com/show-notes/11-15-2023/

Rev. Tony Stang and Randy Wells of Central Baptist Church preview this Thanksgiving's annual Feast of Plenty, and Dr. Sean McCaffrey hosts Wellness Wednesday. See omnystudio.com/listener for privacy information.

For a night owl looking to change their chronotype to a lark, or morning chronotype, how can they go about it?

There's a horse loose... on the airplane. The guys will not accept that giants exist. Wayne is in Florida! Wellness Wednesday with Jeramy Freeman. Leigh Baldwin talks markets and more on a Wednesdee!

#231  Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.In this episode, Kathy's sharing how she created a life roadmap called the Six Months to 60 project.  This map was created to guide and inspire her toward a milestone birthday next May. Kathy then invites you to create your own life roadmap, offering a three-step process that's easy to follow.  If you've been looking to infuse some inspiration and motivation into your life, this is the episode for you! Links:Podcast – What I Learned From 13 Rounds of ProLon:  Click here to listenHolistic Wellness Spectrum:  Download hereWork with Kathy:  Coaching opportunitiesEmail Kathy:  hello@athenawellness.comIf you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

For a night owl looking to change their chronotype to a lark, or morning chronotype, how can they go about it?

Reese, Kmac, Pam and Alex speak with the owners of Gini's Crafted Beverages.

If you dig deep enough into someone's social media, you'll find something controversial. Now, a major celebrity friendship maybe at stake over some old tweets! (:30) Self-checkout is a widely used but controversial part of the shopping experience, but now it may finally be going away for good! (3:27) Lots of people are picky eaters as children, but if you refuse to try new foods as an adult, that's all I need to know about you! (7:28) Do you multi-task when you take a shower? Anna was shocked when she saw how many people do it, and she just wants to know how! (11:09) Anna has three crazy news stories but Raven can only pick one! Today his options are; a fake tattoo, a Fed Ex crisis of conscience; and a horse on a plane! (17:49) Have you ever lived next to a ridiculous neighbor? Raven has been all fired up over a guy at the end of the road who just can't keep it tidy! (21:14) Many people have emotional support animals, but Anna read an article recently that revealed that emotional support can even come with it's own playset! (28:30) Are you up to date on this week's biggest news stories? Anna and Raven will get you caught up on what's trending, including the new Christmas song that nobody wanted! (32:19) Tommy and Chelsea have hosted Thanksgiving at their home for the last decade. This past weekend, Chelsea's new sister-in-law reached out because she would like to host this year at her new home. (She married her husband, Tommy's brother, last year) Chelsea is upset. She hosts every year, and she has both sides of the family at their home. She wants to tell her that she's not giving up her holiday. Tommy says that they have to pass the torch, you can't claim a holiday forever. Chelsea says you can't make holiday changes a week before a holiday! What do you think? (36:25) Paige has got a shot at $600! All she has to do is beat Raven in pop culture trivia! (45:41)

Meredith talks at length about her own dealings with covert narcissism in her life and family. Please read VeryWellMind.com article about Understanding The Covert Narcissist. Follow @terricole and YouTube psychologist Barbara Heffernan for more information on signs and recovery tips for Narcissism. --- Send in a voice message: https://podcasters.spotify.com/pod/show/confessionsofanactress/message

Warning: This recording is designed to induce a eyes closed state of hypnosis. Never use it while driving or engaging in activities that demand your full attention. Sign up for the Wellness Wednesday membership, where you'll receive exclusive access to weekly group hypnosis sessions on Zoom. ***⁠https://www.adriannehart.com/2022/06/Wellness%20Wednesdays.html⁠ Welcome to Episode 160 of the Get Well With Me podcast. Activate Discipline - Mini Hypnosis Session Embark on a condensed yet potent hypnosis expedition with Episode 160 of the Get Well With Me podcast. This session is crafted to stimulate and activate heightened self-discipline, employing gentle hypnotic suggestions and affirmations. As you surrender to the soothing cadence of the session, visualize the evolution of a more focused, determined version of yourself. The hypnotic language effortlessly integrates into your thoughts, fostering the growth of a resilient mindset grounded in discipline. For more exclusive hypnosis sessions and transformative content, explore AdrianneHart.com and follow me on Spotify.

For Educational and Inspirational Purposes. The Creator owns the Content and Music.

The morning continues at Staff Carpet as part of the Friends and Family Sale as Newschannel 20 General Manager Robert Richardson visits, and Dr. Sean McCaffrey hosts Wellness Wednesday. See omnystudio.com/listener for privacy information.

At 3W, we believe in a collaborative relationship between patient and doctor. Tune into this throwback episode of Wellness Wednesday with Helen and Dr. Adeola Mead, ND, to learn about: How to prepare for a doctor's appointment Questions you should be asking to make the most of your time with your doctor Questions you didn't know you could ask your doctor but should be asking Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

Join us for a special episode of Wellness Wednesday where we put on the Armor of God and pray over you for health and wellness. My guest, Rebecca Bartels is a prayer warrior, and I am so thrilled to have her join me in prayer. Listen in to this important component of health. I pray this episode is a great blessing to you and your family. May you find great peace as you join us in standing against the enemy's attacks. If you are looking for a new resource to help your prayer time, check out my new book, "A Busy Mom's Prayer Journal: 7 Minutes to Connect with Jesus." available on Amazon https://a.co/d/8helaca #PowerOfPrayer #WellnessWednesday #SpiritualTranquility #PrayerWarrior #HealthAndWellness #DivineIntervention #GodsPeace #Blessings #PrayWithoutCeasing #TransformativePrayer #powerfulwhisperspodcast

BLURB Today on the show we will talk about a couple festivals of lights. Then he piviots to a Wellness Wednesday show and talks about anxiety -- from understanding it better to managing it.

We've often heard the joke about having a million-dollar smile, but if you're considering veneers it may not be a laughing matter.

People are practicing a new trend this November..by just saying "No". What are the benefits of simply telling someone "No"? Find out in the podcast.

We've often heard the joke about having a million-dollar smile, but if you're considering veneers it may not be a laughing matter.

#230  Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high. Once again, today's guest is Adam Hart, who is a speaker, coach and the author of The Power of Food.  During this discussion, Adam shares the impact living food has had on his life, how he incorporates it in his daily routine and how you can enjoy the benefits of living food without making restrictive diet changes. Links:Adam's website:  https://training.clearimpact.ioAdam's book:  The Power of FoodAdam's email:  adam@clearimpact.ioThe Athena Wellness Academy:  https://athenawellnessacademy.teachable.com If you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated! For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

This Wellness Wednesday dives into the 6 personality traits of addiction and addicts. If you need help and are an addict please reach out to your local facility, a family member or friend for help. RIP Matthew Perry

20231101 - Wellness Wednesday News And Updates by Kevin McCullough Radio

11-1 Headlines and a Wellness Wednesday visit with Dr. Roizen by Mike Opelka

#228  Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.This show is a Walking the Talk Vancast, a portable episode that's informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.Kathy is sharing an impactful experience of beginning again after a major life transition, including advice received, lessons learned, and thoughts on moving forward.Kathy then invites you to work with a simple four step process and three questions to consider when navigating a life transition.  If you've experienced a life disruption and are looking for a way to begin again, this is the episode for you!Links:Podcast – Reimagining Midlife Wellness (1st in the series):  Click here to listenPodcast – Envisioning Your Future (1st in the series):  Click here to listenPodcast – Reverse Bucket List:  Click here to listenPodcast – What I Learned From 13 Rounds of ProLon:  Click here to listenLatest ProLon Offer:  Athena Wellness Affiliate LinkWebsite:  Alan CohenWork with Kathy:  Coaching opportunitiesEmail Kathy:  hello@athenawellness.comIf you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

Do you find it hard to get a healthy dinner on the table? Is it overwhelming to use whole real ingredients? It does not have to be. Here are some ridiculously simple ways to make multiple healthy meals and feed you and your family well. This is basically how I meal plan and put nourishing food on the table. In this episode, I want to show you how to create a nourishing family meal plan. I'm sharing tips on how you can optimize your family's wellness through simple meal-planning ideas. Resources mentioned in this episode: Taco Stands Air Fryer Instant Pot Other Episodes you may like: 61 Health Wellness and Hydration 83 Faith in the Process Not the Goal 80 Addressing Root Causes of Inflammation 78 Is There a Perfect Diet? Protein, Carbs, Nutrients, Oh My! 74 Living a Healthy Legacy and Stewarding Wellness YouTube Healthy Meal Ideas Playlist YouTube Healthy Grocery Hauls Connect Style and Stewardship YouTube - Email - Website - Instagram - Pinterest *This post may contain affiliate links As an Amazon Associate I earn from qualifying purchases at no additional cost to you --- Send in a voice message: https://podcasters.spotify.com/pod/show/styleandstewardship/message

Anger is typically bad, right? Turns out, being angry can actually be good for you and has some benefits.

20231025 - Dr. Marc Siegel On Israel For Wellness Wednesday by Kevin McCullough Radio

Meredith gives tips on how to help obtain your goals and keep success momentum. --- Send in a voice message: https://podcasters.spotify.com/pod/show/confessionsofanactress/message

#227  Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.This show is a Walking the Talk Vancast, a portable episode that's informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.In this episode, Kathy's sharing the fourth in a series of vancasts on the topic of envisioning your future. Today's episode focuses on ways to bring elements of your future self into your life today.Kathy then invites you to try several exercises to emulate your future self as a way to create your next chapter of life.  If you've been looking for new ways to expand the possibilities in your future, this is the episode for you!Links:From Type A to Type Be Online Course:  Click here for more infoFrom Type A to Type Be Coaching Program:  Click here for more infoEmail Kathy:  hello@athenawellness.comIf you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

Olivia Rodrigo has been doing something at her concerts, screaming. Turns out it's really good for you, find out what primal screaming is all about in the podcast! Image Source: Getty Images

Do you ever have family meetings? It doesn't always have to be about something serious, Anna uses her family meeting as a way to get organized! (:15) What's Primal Screaming? Olivia Rodrigo has been doing it at her concerts, and it has some amazing health benefits. (3:40) It's ok to say “I don't know” sometimes, and if you're one of those people who insists on being a know-it-all, that's all I need to know about you! (6:56) What is your child currently obsessed with? Anna's younger daughter is so obsessed with one common object, that Anna even has one on her desk right now! (10:30) All this week you have a chance at a $50 Target gift card by playing Candy Autopsy with Anna & Raven! Anna reads off a specific recipe and you guess the candy! You get it right and you earn yourself a Target gift card! (18:06) Do you have any special rules when you travel? Anna's family is planning a big trip for next year, but her father has one rule for their method of transportation! (20:40) How good is your memory? Anna has been noticing hers slipping recently, so she found a game she can play to help improve it! (27:54) Are you up to date on this week's biggest news stories? Anna and Raven will get you caught up on what's trending, including the new rules for an acceptable first date! (31:54) Couples Court: James and Emily got married when they were 21, were divorced eight years later, and now, in their 40s, are getting remarried. Emily wants a do-over and wants to have a real wedding reception again. James thinks it's asking too much, too expensive, and unnecessary to have a party again. They should just elope the two of them and call it a day. They already had a 300-person wedding 20-something years ago! What do you think? (35:32) Marco thinks he's got what it takes to beat Raven in pop culture trivia! Can he succeed and win the $1200 jackpot? (44:43)

It's Wellness Wednesday! Today Ricky Echanique joins us for the first half of the hour to get more information on his background and motives for investing in Mikuna Chocho Superfood Proteins. Ricky is a fifth-generation Ecuadorian farmer, former professional tennis player, and the founder of Mikuna Chocho Superfood Proteins. While living in Santa Barbara, Ricky faced health and digestion issues that sent him on a new path: to find a better form of plant-based nutrition. This journey led him back home to Ecuador and to Chocho, the "Andean super protein” Working alongside Chocho farmers high in the Andes Mountains, Ricky created Mikuna plant-based proteins. His mission is to build a plant-based, regenerative brand that will transform how we think about food. To learn more about Ricky and Chocho Superfood please visit mikunafoods.com!Next on today's show, we welcomed Rudy Karimi to discuss his interest in our city's park and the importance of the Park and Parks program towards our community. Rudy is a City of Dallas Park Board representative for District 14. Their mission is to champion lifelong recreation and serve as responsible stewards of the city's parks, trails, and open spaces. To learn more about Dallas Park and Recreation please visit dallasparks.org.Thank you to our sponsors!Enviromedica – Rewild your gut with spore-based probiotics and wild-harvested prebiotics designed to support a healthy and diverse microbiome.Cardio Miracle - A comprehensive heart and health supplement utilizing over 50 ingredients. Visit cardiomiracle.com today for an automatic 15% OFF your order! Children's Health Defense - Listen every Monday as we cover the top stories from the CHD‘s Defender NewsletterSunwarrior - Use the code OLR for 20% off your purchase!Well Being Journal - For nutritional, mental, emotional, social, and spiritual health.Thorne - Get 20% off your order and free shipping!

Dr. Michael Roizen of the Cleveland Clinic and LongevityPlaybook.com stops by to share the latest news in the world of health and wellness. There will be another, news-based posts later today. Stay tuned.

Today we're going to explore the delightful world of pickling. In this episode, we'll be focusing on pickled, fermented onions. Not only are these condiments incredibly tasty, but they also offer a range of health benefits. So, stay tuned as we dive into the art of pickling, include some chef tips, and learn how to make these zesty additions to your culinary repertoire. Links from today's show: Recipe that I referenced⁠ https://www.thetarttart.com/health/are-pickled-onions-good-for-you/ ⁠https://health.clevelandclinic.org/are-onions-good-for-you/⁠ Disclaimer: Christa Joy is a Registered Dietitian in Minnesota, but no longer practices dietetics so she can focus on her ministry Christa Joy Ministries where she shares the love of Jesus with people and her passion for food, yet she maintains an active RDN license. This podcast is for general informational purposes only.  It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation.  It does not create a dietitian-patient relationship between Christa Spaeth and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation.  Always seek the advice of your medical professional team of doctors, dietitians, or other qualified health provider with any questions you may have regarding a medical condition. Connect with Christa Christa Joy would love to connect with you further. Please consider signing up for the newsletter on the main page of the website at ⁠www.christajoyministries.com⁠. You can purchase a copy of Powerful Whispers paperback on Christa's website or check out one of these two links: Amazon ⁠https://a.co/d/4uBLtPg⁠ or Barnes and Noble ⁠https://bit.ly/3XITWg3⁠ Instagram: ⁠https://www.instagram.com/powerfulwhisperspodcast/⁠ Twitter: ⁠https://twitter.com/christapodcast⁠ Facebook:  ⁠https://www.facebook.com/ChristaJoyMinistries⁠ Instagram: ⁠https://www.instagram.com/christajoyministries/