Podcasts about wellness wednesday

Vince talks about the planned memorial honoring those lost in the tragic Eastern 212 crash in Charlotte over 50 years ago, the latest details surrounding the Israel/Iran conflict and a very special edition of Wellness Wednesday. That and much more on The Vince Coakley Radio Program. See omnystudio.com/listener for privacy information.

Good Morning Family!   It Is Wellness Wednesday Once Again. Come Close As The Holy Spirit Takes Us On A Path Of Justice For Victory!   God Bless You & Enjoy Your Day.    

The show continues from the 40th Non-Annual Caddyshack Open at The Rail Golf Course as Jennifer Marantz and Joanie Whaley chat about the charity event with Sam, and Dr. Sean McCaffrey hosts Wellness Wednesday. See omnystudio.com/listener for privacy information.

 Can you actually speed up your metabolism?Spoiler alert: not exactly — but don't go anywhere. Because what you can do is way more powerful, way more interesting, and backed by real science that most people completely miss.So let's clear up the myths, break down what “metabolism” really is, and show you exactly what you can do to get your body burning more energy, feeling stronger, and becoming more resilient every day.Resources:Brain.fm App (First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Good Morning People Of The Lord. Happy Wellness Wednesday ! Victory is Our Portion.   Allow The Holy Spirit To Minister To You This Morning Concerning The Tongue Of Victory!   God Bless

The No Tax Sale on Weber grills continues at Noonan Equipment and Event Rental as the show visits the North Grand Avenue store to chat with Matt Noonan IV and Dan Ladyman, and Dr. Sean McCaffrey hosts Wellness Wednesday. See omnystudio.com/listener for privacy information.

Today's episode is a juicy Q&A straight from you the podcast listener! I recently sent out a Wellness Wednesday email (if you're not on the list yet—go join, link below!) and asked for you to submit your questions. Today, I'm answering three powerful questions—on trying to conceive for 3+ years, spotting before your period, and how to navigate hormone testing.Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: 

In this episode of Wellness Wednesday, Helen is joined by Dr. Jim Heid, a seasoned family physician with decades of experience in women's health, including over 1,000 births. Together, they take a deep dive into the biology of the menstrual cycle and the importance of cycle awareness for both women and their partners. Key topics include: A breakdown of the follicular and luteal phases, and what's happening hormonally and physiologically during each stage The role of cervical mucus in fertility, and how different types of mucus signal different phases of the cycle The use of cycle tracking apps and devices, including options for postpartum and lactating women An overview of PMS and PMDD, including symptoms, treatment options, and how stress impacts the cycle Why cycle health is being called the “fifth vital sign” — and why this matters for women's overall well-being   Dr. Jim also shares his experience tracking cycles in his own family and offers insights into how men can support women more effectively by understanding these natural rhythms.   Whether you're seeking to improve your reproductive health, explore fertility awareness, or simply want to better understand your body, this episode is for you! Disclaimer: 3W Medical for Women is a program of Women's Accessible Medical Services, PS (WAMS). The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions. 

The show continues from Cafe Moxo with Sam chatting with Tom Marantz, Jack Robertson and John Staff about how they have handed off many of their longtime business responsibilities to their children, and Dr. Sean McCaffrey hosts Wellness Wednesday. See omnystudio.com/listener for privacy information.

ICYMI: Hour Two of ‘Later, with Mo'Kelly' Presents – Wellness Wednesday with wife, mother, fitness expert, masterful storyteller & regular guest contributor Claudine Cooper AKA ‘The Nice Exercise Lady' delving into the concept of wellness-centric travel and the benefits of spending more time in nature…PLUS – Its ‘Dying Time/When Animals Attack' with the death of a man, killed by his pet Hippo - on KFI AM 640…Live everywhere on the iHeartRadio app & YouTube @MrMoKelly

ICYMI: ‘Later, with Mo'Kelly' Presents – Wellness Wednesday with wife, mother, fitness expert, masterful storyteller & regular guest contributor Claudine Cooper AKA ‘The Nice Exercise Lady' delving into the concept of wellness-centric travel and the benefits of spending more time in nature - on KFI AM 640…Live everywhere on the iHeartRadio app & YouTube @MrMoKelly

Good Morning Beloved & Happy Wellness Wednesday Morning.   Get Ready For A Sudden Turn-Around That Can Only Be Orchestrated And Performed By The Holy Spirit!   God Bless... Have A Wonderful Day!

The show visits the MacArthur Boulevard offices of WC Media outdoor advertising with guests including Mark Hanna and Ken Boyle of Abraham Lincoln Capital Airport, and Dr. Sean McCaffrey hosts Wellness Wednesday. See omnystudio.com/listener for privacy information.

In today's installment of our Wellness Wednesday series, we talk with Dr. Daniel Amen, psychiatrist and and founder of Amen Clinics, about ADHD and mental illness treatments in the United States. He tells us about the seven different types of ADHD that he has seen in his clinics as well as some of the potential causes and treatments beyond medication that are available. And are young boys being over-medicalized just for being rambunctious boys, or is there a real rise in ADHD diagnoses? Lastly, we pick Dr. Amen's brain, no pun intended, on marijuana and mushroom use in adolescents and just how harmful it can be. Buy Dr. Amen's newest book "Raising Mentally Strong Kids: How to Combine the Power of Neuroscience with Love and Logic to Grow Confident, Kind, Responsible, and Resilient Children and Young Adults": https://a.co/d/afp0IjV Share the Arrows 2025 is on October 11 in Dallas, Texas! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sharethearrows.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for tickets now! Buy Allie's new book, "Toxic Empathy: How Progressives Exploit Christian Compassion": ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/4COtBxy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Timecodes: (01:21) Dr. Amen introduction (02:09) Brain scans & ADHD types (15:20) Are boys over-medicalized?  (18:38) How do you know if you have ADHD?  (27:08) Increase in ADHD diagnoses (30:14) Artificial dyes and unsafe foods (36:47) Investigating causes of ADHD (44:48) “Chemical imbalance” theory (51:40) Marijuana use (56:41) What to do --- Today's Sponsors: Interior Delights — Interior Delights takes the guesswork out of decorating with new collections every season to help you style your home. Visit InteriorDelights.net/Allie and use code ALLIE for 10% off your first purchase. Pre-Born — Will you help rescue babies' lives? Donate by calling #250 & say keyword 'BABY' or go to Preborn.com/ALLIE. Fellowship Home Loans — Fellowship Home Loans is a mortgage lending company that offers home financing solutions while integrating Christian values such as honesty, integrity, and stewardship. Go to ⁠fellowshiphomeloans.com/allie⁠ to get up to $500 credit towards closing costs when you finance with Fellowship Home Loans. --- Links: Amen Clinics: https://www.amenclinics.com/ Effects of an elimination diet and a healthy diet in children with Attention-Deficit/Hyperactivity Disorder: https://pubmed.ncbi.nlm.nih.gov/40059999/ Change Your Brain Every Day podcast: https://podcasts.apple.com/us/podcast/change-your-brain-every-day/id1178337794 --- Related Episodes: Ep 857 | Is ADHD Real? | Guest: Dr. Roger McFillin (Part One) https://podcasts.apple.com/us/podcast/ep-857-is-adhd-real-guest-dr-roger-mcfillin-part-one/id1359249098?i=1000624680025 Ep 858 | The Disturbing Origins of Adderall | Guest: Dr. Roger McFillin (Part Two) https://podcasts.apple.com/us/podcast/ep-858-the-disturbing-origins-of-adderall-guest-dr/id1359249098?i=1000624797989 Ep 983 | What Doctors Aren't Telling You About Antidepressants | Guest: Brooke Siem https://podcasts.apple.com/us/podcast/ep-983-what-doctors-arent-telling-you-about-antidepressants/id1359249098?i=1000652056518 Ep 1189 | SSRIs Are Rewiring Babies' Brains — and Killing Their Moms | Guest: Dr. Adam Urato https://podcasts.apple.com/us/podcast/ep-1189-ssris-are-rewiring-babies-brains-and-killing/id1359249098?i=1000708507649 Ep 1031 | Psychiatry Is Killing People | Guest: Dr. Roger McFillin https://podcasts.apple.com/us/podcast/ep-1031-psychiatry-is-killing-people-guest-dr-roger/id1359249098?i=1000661830317 --- Buy Allie's book, You're Not Enough (& That's Okay): Escaping the Toxic Culture of Self-Love: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://alliebethstuckey.com/book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Relatable merchandise – use promo code 'ALLIE10' for a discount: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shop.blazemedia.com/collections/allie-stuckey Learn more about your ad choices. Visit megaphone.fm/adchoices

North Carolina State Auditor Dave Boliek announces an investigation into the Charlotte City Council's decision to settle with CMPD Chief Johnny Jennings behind closed doors. The latest on the progress of "the big, beautiful bill." Also, Wellness Wednesday. That and much more on The Vince Coakley Radio Program. See omnystudio.com/listener for privacy information.

Good Morning ARISE Family!   Glory To God On This Amazing Day. We are Finishing Up An Assignment This Morning! Get Ready For a  Little Longer But Necessary Prayer Call. Your Life & The Body Of Christ Will Be Dramatically Impacted!   Have A Fabulous Day!    

Sam continues the conversation at Staff Carpet with John Staff and Jack Robertson, and Dr. Sean McCaffrey hosts Wellness Wednesday. See omnystudio.com/listener for privacy information.

Warning: This daytime hypnosis session is designed to produce an eyes-closed state of trance and should not be used while driving or doing anything that requires your full attention.I recently finished a book by Mel Robbins.  It's so popular that I thought it was all hype, so I had to see for myself.  I wish I had this book 30 years ago!  It's called The Let Them Theory.I've been working to install the essence of this book into the deepest parts of my mind, and that is how this session was born.How freeing would it be to:Let them__________  fill in the blankbe a jerk.not text back.drive slow.have their opinion.show you who they are.And Let Me remember I can only control three things!Discover the three things you can control in this session!Bring an intention today, in the privacy of your own mind, for how you want to LET THEM.Expect something wonderful to happen.Not only do I love sharing my sessions right here, but I'd love to see you on Wednesday at my group sessions. Who are the Wellness Wednesday sessions for?They are for listeners of the Get Well With Me podcast.Please join me this Wednesday. Look for information about Wellness Wednesday Group Hypnosis on Zoom by visiting my website.Website: ⁠⁠https://www.adriannehart.com/⁠⁠You make a big difference in helping others discover these healthy hypnosis sessions. Please leave a comment or review.Much love.Adrianne

Wellness Wednesday.

ICYMI: Hour Two of ‘Later, with Mo'Kelly' Presents – Wellness Wednesday with wife, mother, fitness expert, masterful storyteller & regular guest contributor Claudine Cooper AKA ‘The Nice Exercise Lady' weighing in on the growing influence of the ‘Crunchy Teen' Wellness Influencer…PLUS – A look at the Top 10 Donut Shops in the Nation - on KFI AM 640…Live everywhere on the iHeartRadio app & YouTube @MrMoKelly

20250514- RNL Wellness Wednesday w/ Dr. Marc Siegel by That KEVIN Show

ICYMI: ‘Later, with Mo'Kelly' Presents – Wellness Wednesday with wife, mother, fitness expert, masterful storyteller & regular guest contributor Claudine Cooper AKA ‘The Nice Exercise Lady' weighing in on the growing influence of the ‘Crunchy Teen' Wellness Influence- on KFI AM 640…Live everywhere on the iHeartRadio app & YouTube @MrMoKelly

MPR News host Angela Davis revisits expert advice from recent Wellness Wednesday shows. High blood pressure is one of the most common health risks in the U.S. and it is becoming more common among young people. It affects about fourteen percent of children and teens, according to the Centers for Disease Control and Prevention.Angela talks with two cardiologists about the dangers of untreated high blood pressure and the medications and lifestyle changes that can protect your heart. Plus, a sleep researcher talks about the link between poor sleep and dementia, and two runners share tips on starting a running habit. Guests: Dr. Jamie Lohr is a pediatric cardiologist for M Health Fairview and an associate professor of pediatrics at the University of Minnesota Medical School.Dr. Bhavadharini Ramu is an advanced heart failure cardiologist with M Health Fairview and an associate professor in the Cardiovascular Division at the University of Minnesota Medical School. Dr. Michael Howell is a professor of neurology and a sleep researcher at the University of Minnesota.  For more information about volunteering for one of Dr. Howell's research studies, go to the Pre-screening Survey or call 763-913-8367.  Dr.  Kenneth Poole is an internal medicine physician and founder and captain of the Twin Cities chapter of Black Men Run.Andrea Haus is the community and marketing manager at Mill City Running, a Twin Cities running shop that hosts running events throughout the Twin Cities. Subscribe to the MPR News with Angela Davis podcast on: Apple Podcasts, Spotify or RSS.    Use the audio player above to listen to the full conversation.     

Good Morning Family!   What A Marvelous Assignment We Have This Morning! A Massive Change Is Here For The Body Of Christ!   God Bless!

The conversation continues at Knob Hill Landscape Company's Old Jacksonville Road site with owner Landon Kirby and Derek Rapp of Rapp Construction, then Dr. Sean McCaffrey hosts Wellness Wednesday. See omnystudio.com/listener for privacy information.

Warning: This recording is designed to produce an eyes-closed state of hypnosis and should not be used while driving or doing anything that requires your full attention.This daytime hypnosis session is designed for those moments you desire to relax and fortify your mind with I AM statements for confidence and wellness.Because you are listening to the Get Well With Me podcast, I am sure you already understand the power in I AM statements and I AM thinking. Not only do I love sharing my sessions right here, but I'd love to see you on Wednesday at my group sessions. Who are the Wellness Wednesday sessions for?They are for listeners of the Get Well With Me podcast.Please join me this Wednesday. Look for information about Wellness Wednesday Group Hypnosis on Zoom by visiting my website.Website: ⁠https://www.adriannehart.com/⁠Make my day and leave a comment or a review! You make a big difference in helping others discover these healthy hypnosis sessions. Much love.Adrianne

Warning: This recording is designed to produce an eyes-closed state of hypnosis and should not be used while driving or doing anything that requires your full attention.This sleep hypnosis session is designed to fortify your mind with I AM statements for confidence and wellness. It has extended sleep music without an emergence from trance so you can drift into deep rest uninterupted. Because you are listening to the Get Well With Me podcast, I am sure you already understand the power in I AM statements and I AM thinking. Not only do I love sharing my sessions right here, but I'd love to see you on Wednesday at my group sessions. Who are the Wellness Wednesday sessions for?They are for listeners of the Get Well With Me podcast!See my website for information about Wellness Wednesday Group Hypnosis on Zoom.Website: ⁠⁠https://www.adriannehart.com/⁠⁠Make my day and leave a comment or a review! You make a big difference in helping others discover these healthy hypnosis sessions. Much love.Adrianne

ICYMI: Hour Two of ‘Later, with Mo'Kelly' Presents – Wellness Wednesday with wife, mother, fitness expert, masterful storyteller & regular guest contributor Claudine Cooper AKA ‘The Nice Exercise Lady' weighing in on the notion of “wellness budgets” and MORE…PLUS - Bears and Gators take over ‘FloriDUH News/When Animals Attack' AND Disney delves deeper into global expansion with the announcement of a theme park in Abu Dhabi and efforts to grow global markets by increasing spending on Film and Television projects outside the U.S. - on KFI AM 640…Live everywhere on the iHeartRadio app & YouTube @MrMoKelly

ICYMI: ‘Later, with Mo'Kelly' Presents – Wellness Wednesday with wife, mother, fitness expert, masterful storyteller & regular guest contributor Claudine Cooper AKA ‘The Nice Exercise Lady' weighing in on the notion of “wellness budgets” and MORE - on KFI AM 640…Live everywhere on the iHeartRadio app & YouTube @MrMoKelly

In this episode, we're hitting a topic that is way more common than most people realize: the sneaky everyday habits that silently sabotage fat loss goals.Because here's the thing — most people aren't falling short because of one major mistake. They're being held back by a dozen little ones. Things that feel normal, even healthy... but add up to frustration, confusion, and stalled progress.So today's episode is all about clarity. We're going to break down 20 of the most common fat-loss roadblocks — one by one — and offer actionable tips to fix them. These aren't judgmental. They're real. They're common. And once you see them, you can change them.Let's get into it.Resources:Brain.fm App (First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Good Morning Precious Family,   Get Ready For A Powerful Prophetic Release From The Holy Spirit! This Is A Turn Around Morning!   God Bless! Have A Wonderful Day! 

Kim Johnson and Tom Madonia Jr. stop in studio with details on this Saturday's FA 5K for Charity in downtown Springfield as the show continues from Lake Springfield Marina, and Dr. Sean McCaffrey hosts Wellness Wednesday. See omnystudio.com/listener for privacy information.

In this casual conversation, Beth, robin and Jeff talk about that feeling that people are watching us when we are out and about in the public sphere. How fear may hinder our perception and distract from our intentional mobility. Listen in as they travel down this sidewalk unexpectedly and found themselves navigating quite a complex quandary found in the BVI community. Are they watching me? Check out all the Wellness Wednesday episodes. Show Hosts:             Robin Ennis on the web at www.robinennislcsw.com             Beth Gustin, LPC, NCC, EMDRIA Approved Consultant, CAGCS, PLGS             Www.transitioningthroughchange.com You can message Beth and Robin by calling 612-367-6093 or by email. They are looking forward to hearing from you!    

⚠️ Important: This sleep hypnosis induces an eyes-closed trance and deep sleep. Do not listen while driving or doing anything that requires your complete attention.This soothing, hypnotic meditation lets you play with the idea of being a non-smoker, easing resistance as you drift off to sleep, because you'll stop when you're ready.  When the problem is in the mind, so is the solution. Put your dreaming mind to work and prepare to be pleasantly surprised.This quit smoking session is already proven effective, so I've remastered it from the original episode 149 for easier listening. Visit https://www.adriannehart.com/ to reach me, explore more sessions, or join my group hypnosis for deeper transformation this Wellness Wednesday.Please leave a comment to encourage others as they too become smoke-free! Your comment will help more people find this free hypnosis session and kick the smokes with ease!#Hypnosis #StopSmoking #SleepHypnosis #QuitSmoking #MentalFreedom #Meditation #HypnoticMeditation

It is Hump Day on The Rickey Smiley Morning Show Podcast. In this episode, the RSMS crew discuss a variety of topics on today’s show. Former Vice President Kamala Harris is set to make a big speech, which is her first one since she lost the presidential election. Harris is expected to harshly criticize Donald Trump’s economic plan, and she plans to hint at a gubernatorial run in California. In other celebrity news, Mary J. Blige is being sued by her former friend and longtime stylist Misa Hylton for $5 million. Hylton is suing Blige because of a dispute over rapper Vado, who is signed to Blige’s label. The dispute is that Blige and her company will not release his album if they cut ties with Misa Hylton. April is Autism Awareness Month and on Wellness Wednesday, the RSMS brings more attention to autism. One out of thirty-six children have been diagnosed with autism and Jennifer Lopez and Bree Phillips from the ABA Center in Atlanta to speak about Autism Awareness Month. All of this and more on The Rickey Smiley Morning Show Podcast. Website: https://www.urban1podcasts.com/rickey-smiley-morning-show See omnystudio.com/listener for privacy information.

April is Autism Awareness Month and on Wellness Wednesday, the RSMS brings more attention to autism. One out of thirty-six children have been diagnosed with autism and Jennifer Lopez and Bree Phillips from the ABA Center in Atlanta to speak about Autism Awareness Month.See omnystudio.com/listener for privacy information.

Good Morning Precious Family!   Get Ready To Embark On A New Journey With The Holy Spirit This Morning. He has Something Special For YOU Today! You Do Not Want To Miss This Prayer Call!   Have A Wonderful Day. I love you!

The guys continue the conversation at Landmark Ford East with GM Jay Gaydosh, and Dr. Sean McCaffrey hosts Wellness Wednesday. See omnystudio.com/listener for privacy information.

ICYMI: Hour Two of ‘Later, with Mo'Kelly' Presents – Wellness Wednesday with wife, mother, fitness expert, masterful storyteller & regular guest contributor Claudine Cooper AKA ‘The Nice Exercise Lady'…PLUS – ‘Disney On Ice' Performance Director Kyle James joins the program to invite you to celebrate the “Magic of Courage, Love and Adventure” with ‘Disney On Ice presents Into The Magic,' A BRAND NEW SHOW featuring Mickey, Minnie, Moana, Rapunzel, Anna and Elsa, Belle, Lumiere and more; playing at the Toyota Arena in Ontario from April 24-27, 2025 - on KFI AM 640…Live everywhere on the iHeartRadio app & YouTube @MrMoKelly

ICYMI: ‘Later, with Mo'Kelly' Presents – Wellness Wednesday with wife, mother, fitness expert, masterful storyteller & regular guest contributor Claudine Cooper AKA ‘The Nice Exercise Lady' - on KFI AM 640…Live everywhere on the iHeartRadio app & YouTube @MrMoKelly

A special Wellness Wednesday episode of the ENA Podcast welcomes Kristen Gilmore, the program manager for nurse well-being at Thomas Jefferson Hospitals in Pennsylvania. Kristen talks about designing and launching the program from the ground up and how it has grown to benefit hundreds of emergency nurses in the less than three years.

Good Morning Beautiful Family!  Happy Wellness Wednesday! Listen In As The Holy Spirit Elevates Us In The Movement Of Velocity! Have An Amazing Day... God Bless!

Tam V-Prelude/Overview of Tam Veilleux's Appearance:Get ready for an enlightening journey into the cosmic currents! This Wednesday, April 23rd at 1 p.m. EDT, The BH Sales Kennel Kelp Holistic Healing Hour - Wellness Wisdom welcomes the insightful Tam Veilleux back to the show! Fresh off her Astro Inklings broadcast, Tam will join Grandpa Bill to delve deep into the Energy Almanac 2025. We'll be navigating the energies of April 21st-27th, pinpointing where you can effortlessly tap into your personal "flow"

In this Wellness Wednesday episode, Beth and Robin explore the growing role of AI in supporting mental health. With a compassionate and grounded perspective, they weigh the benefits and limitations of AI tools like ChatGPT as supplemental resources for emotional support, especially when traditional help isn't accessible. While AI can offer journaling prompts, grounding techniques, and even a touch of humor, they emphasize that it's not a replacement for the irreplaceable human connection found in therapy. From boosting mindfulness to aiding late-night anxiety, AI may belong in your wellness toolkit—just be mindful, intentional, and always double-check what it offers. Check out all the Wellness Wednesday episodes. Show Hosts:             Robin Ennis on the web at www.robinennislcsw.com             Beth Gustin, LPC, NCC, EMDRIA Approved Consultant, CAGCS, PLGS             Www.transitioningthroughchange.com You can message Beth and Robin by calling 612-367-6093 or by email. They are looking forward to hearing from you!  

Vince dives into the today's headlines including Charlotte-Douglas continuing to be a main hub for travelers, the Trump administration's lawsuit against the state of Maine, and James Carville's comments on the future of the Democratic Party. Also, Wellness Wednesday. That and much more on The Vince Coakley Radio Program. See omnystudio.com/listener for privacy information.

Overcome Time Stress with Einstein Time, Inspired by Gay Hendricks' The Big Leap⚠️ Important: Do not listen to this hypnotic meditation while driving or doing anything that requires your full attention. Make sure you're in a safe, comfortable space before pressing play. Does this sound familiar?"I don't have time for that right now.""I wish I could, but I don't have time.""If only I had more time.""There aren't enough hours in the day.""Where did the time go?""I'm running out of time.""I've got to hurry—I'm late again.""Time just slips away from me.""I'm always rushing around.""If I could just find a spare minute.""Time's against me today.""I'm racing against the clock.""Everything takes longer than it should.""I'll squeeze it in if I can find the time."Imagine This: How amazing would it feel to stop battling the clock and start flowing with it, knowing you've got all the time you need for what matters most?I've caught myself playing the “time cop,” stressing over every minute, or the “time slacker,” letting hours slip away, and it always leaves me feeling like time's running me instead of the other way around. This session, inspired by Gay Hendricks' idea of “Einstein time,” is about breaking free from that trap and taking charge. Here's what we'll impress our subconscious dreaming mind with today:Time Ownership: Imagine yourself as the creator of time, calm and in control, with plenty to get everything done without the rush.Abundance Over Scarcity: We'll let go of that stressed-out, “not enough time” vibe and plant a sense of plenty, opening up space for creativity and ease.Empowered Living: Walk away feeling lighter, ready to live with more productivity and fulfillment, knowing you've got the power to shape your days.This isn't just a relaxation break, it's a chance to flip how you see time, shedding those limiting roles and stepping into a place where you're the source of it, with all the abundance you need.Please join me this Wellness Wednesday for the next group session on Zoom: ⁠⁠https://adriannehart.gumroad.com/l/ekiga Check out more at https://www.adriannehart.com/ Subscribe for more hypnosis sessions to live with ease, and share how you're making peace with time in the comments!

ICYMI: Hour Two of ‘Later, with Mo'Kelly' Presents – Wellness Wednesday with wife, mother, fitness expert & regular guest contributor Claudine Cooper AKA ‘The Nice Exercise Lady' breaking down “how much you need to walk per day to lose weight” and MORE…PLUS – Thoughts on a new study that aims to solve the conundrum of “urinal splashing” in Men's restrooms - on KFI AM 640…Live everywhere on the iHeartRadio app

In this episode, we're tackling a BIG topic that I know so many of you care about: how to actually get lean — and more importantly, how to stay lean.Because here's the reality: for every 10 people who try to get lean, only 2 succeed. But get this — only 1 keeps it off for good. And I'm here to help you be that ONE.This episode is not about gimmicks. It's not about hacks. It's not about crash diets or magic supplements. It's about building a lifestyle — through 5 simple, powerful, sustainable habits.These are habits that have worked for me, for my clients, for athletes, and for people just like you. And by the end of this episode, you'll know how to apply each one to your own life — without burning out, starving yourself, or spending hours on the treadmill.Let's dive in.Resources:Brain.fm App (First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

ICYMI: Hour Two of ‘Later, with Mo'Kelly' Presents – Wellness Wednesday with wife, mother, fitness expert, masterful storyteller & regular guest contributor Claudine Cooper AKA ‘The Nice Exercise Lady' sharing tips for seniors to “incorporate variety to improve wellness, prevent injury and MORE…PLUS – Thoughts on President Trump's new ‘Better Online Ticket Sales,' or BOTS, Act aimed at ensuring “competition laws are enforced in the concert and entertainment industry” – on KFI AM 640…Live everywhere on the iHeartRadio app