Women's Mind, Body, Health Podcast with LouiseSkeen™

Special Guest - Jasmin Polley Functional Medicine Practitioner, Biomedical Naturopath and owner of Wellness Vision, speaks to Louise about the importance of the gut micro-biome when wanting to lose weight. Hear which habits we need to change to improve gut health, and what habit we need to avoid. PLEASE LIKE & SUBSCRIBE TO MY CHANNEL! COMMENT IF YOU HAVE QUESTIONS! :) Follow me on social media: Facebook: www.facebook.com/officiallouiseskeen/ Instagram: www.instagram.com/louiseskeencoach/ Twitter: twitter.com/louiseskeenmbhc #GutHealth #Women #WeightLoss

The food industry producers and manufacturers, health regulators, governments, councils, scientists and their research, doctors and health industry leaders are all responsible for providing the infrastructure, facts, systems and products to keep us well. But who is ultimately responsible for your own personal health - first and foremost? PLEASE LIKE & SUBSCRIBE TO MY CHANNEL! COMMENT IF YOU HAVE QUESTIONS! :) Follow me on social media: Facebook: www.facebook.com/officiallouiseskeen/ Instagram: www.instagram.com/louiseskeencoach/ Twitter: twitter.com/louiseskeenmbhc / #Health #Women #SlenderBoss

We live in a toxic world with external needs and influences having us ingest, absorb or inhale chemicals that over time, will cause hormonal havoc - that is: Acute inflammation or Chronic inflammation. Brain fog, fatigue, skin problems, depression, anxiety, weight gain.. the list goes on. Learn how you can make small but important changes in your home and to your lifestyle habits so you live life above the wellness line. PLEASE LIKE & SUBSCRIBE TO MY CHANNEL! COMMENT IF YOU HAVE QUESTIONS! :) Follow me on social media: Facebook: www.facebook.com/officiallouiseskeen/ Instagram: www.instagram.com/louiseskeencoach/ Twitter: twitter.com/louiseskeenmbhc #CleanLiving #Women #Wellness

Are you convinced that you are greatly overweight or obese because of family genetics? Research has established a gene - FTO that is responsible for increasing a persons ability to store excess body fat by 20 % to 30% however, not everyone carries this gene AND, we are not talking 100% or 200% of increased body fat. For people to be greatly overweight or morbidly obese, lifestyle habits have to be held accountable. Change some habits.. . and watch yourself transform. Slender Boss Program - https://www.louiseskeen.com/slender-b... PLEASE LIKE & SUBSCRIBE TO MY CHANNEL! COMMENT IF YOU HAVE QUESTIONS! :) Follow me on social media: Facebook: www.facebook.com/officiallouiseskeen/ Instagram: www.instagram.com/louiseskeencoach/ Twitter: twitter.com/louiseskeenmbhc #Metabolism #Women #SlenderBoss

If you're a tea drinker, it might be fair to say you rely on buying your tea from your local grocer/supermarket, and when buying a takeaway tea or sipping a tea after dinner at your favorite restaurant, have you given thought to where the tea comes from and it's manufacturing process? Slender Boss Program - https://www.slenderboss.com/slender-boss-program

To effectively lose weight and maintain your energy in versus your energy out, it's important you have the ability to reset your mindset. Slender Boss Program - https://www.louiseskeen.com/slender-boss-program PLEASE LIKE & SUBSCRIBE TO MY CHANNEL! COMMENT IF YOU HAVE QUESTIONS! :) Follow me on social media: Facebook: www.facebook.com/officiallouiseskeen/ Instagram: www.instagram.com/louiseskeencoach/ Twitter: twitter.com/louiseskeenmbhc #Metabolism #Women #SlenderBoss

If only the young knew what life was all about, if only the ageing were able to put their knowledge into action...Being post-menopause is exactly the time when women can live life with an abundance of confidence. It's knowing how to build it into your lifestyle and appreciate that you deserve it. Hotflush To Hot Body In Just 6 Weeks Book - https://www.louiseskeen.com/hotflush-to-hot-body.html Slender Boss Program - https://www.louiseskeen.com/slender-boss-program.html PLEASE LIKE & SUBSCRIBE TO MY CHANNEL! COMMENT IF YOU HAVE QUESTIONS! :) Follow me on social media: Facebook: www.facebook.com/officiallouiseskeen/ Instagram: www.instagram.com/louiseskeencoach/ Twitter: twitter.com/louiseskeenmbhc #Women #Menopause #SlenderBoss

Imagine having a healthy relationship with food and never having to take notice of another offer to "diet" ever again because you have your body shape, energy and confidence right where you want it - forever!! It's very possible as a Slender Boss Woman! Pre-Register for the SLENDER BOSS PROGRAM - https://www.louiseskeen.com/slender-boss-program.html PLEASE LIKE & SUBSCRIBE TO MY CHANNEL! COMMENT IF YOU HAVE QUESTIONS! :) Follow me on social media: Facebook: www.facebook.com/officiallouiseskeen/ Instagram: www.instagram.com/louiseskeencoach/ Twitter: twitter.com/louiseskeenmbhc #Women #WeightLoss #SlenderBoss

Is drinking coffee or tea so bad for you? There's so much conflicting information on the topic so today, I reveal the facts. PLEASE LIKE & SUBSCRIBE TO MY CHANNEL! COMMENT IF YOU HAVE QUESTIONS! :) Follow me on social media: Facebook: www.facebook.com/officiallouiseskeen/ Instagram: www.instagram.com/louiseskeencoach/ Twitter: twitter.com/louiseskeenmbhc #Women #Caffeine

Your identity is your belief about yourself, created from your childhood years and these beliefs are created through emotions and circumstances experienced in life. Your mindset is created from your beliefs and you can positively shift your mindset with my secret formula.

You're not alone.... we all have an inner critic and that critic has been trained to criticize our thoughts, actions, feelings, appearance, comments.... and more. Learning how to turn your inner critic into a carefree communicator, will turn your life around by helping you re-focus on what's important in life - to be happy confident and healthy. PLEASE LIKE & SUBSCRIBE TO MY CHANNEL! COMMENT IF YOU HAVE QUESTIONS! :) Follow me on social media: Facebook: www.facebook.com/officiallouiseskeen/ Instagram: www.instagram.com/louiseskeencoach/ Twitter: twitter.com/louiseskeenmbhc #Mindset #Mind #Women

From the age of 40 when our hormones begin to change and prepare us for the ageing process, our metabolism needs to be kept high and that won't happen unless we control it. Yes, men do naturally have a higher metabolic rate than a woman but a woman can elevate her metabolic rate to burn fat for the rest of her life. Don't use age as an excuse to slow down. The only time the metabolism may be unable to fire up through moving and building muscle, is if one has an under-active thyroid or Cushings Syndrome.

CANCER is a word, when heard, can create instant stress and fear within us. Today I speak with Stacy Mackay, soon to be 5 years free of breast cancer. We talk about Stacy's journey and experiences and discuss how she feels today. PLEASE SUBSCRIBE TO MY CHANNEL! Follow me on social media: Facebook: www.facebook.com/officiallouiseskeen/ Instagram: www.instagram.com/louiseskeencoach/ Twitter: twitter.com/louiseskeenmbhc #BreastCancer #CancerSurvivor #Women

There are three scientific documented levels of stress. 1.) Acute 2.) Episodic Acute 3.) Chronic Knowing the positives and negatives around the three different stress levels, and how to manage them if you are experiencing them, is of great importance to your well-being. PLEASE SUBSCRIBE TO MY CHANNEL! Follow me on social media: Facebook: www.facebook.com/officiallouiseskeen/ Instagram: www.instagram.com/louiseskeencoach/ Twitter: twitter.com/louiseskeenmbhc #Stress #Mindset #Women

Today I chat with Leanne Gillard who lives a Slender Boss life after a shift in mindset, nutrition choices and commitment to moving her body. Losing weight doesn't need to be a struggle and Leanne explains her strategies to live above the wellness line.

From an early age we believe we are made of sugar and spice and all things nice therefore, females learn to be polite, stand back and not ask. When life throws it's many curve balls, being nice doesn't always build a woman's inner strength, abilities and confidence. To become more confident we should listen, offer our advice/opinion and ask? PLEASE SUBSCRIBE TO MY CHANNEL! Follow me on social media: Facebook: www.facebook.com/officiallouiseskeen/ Instagram: www.instagram.com/louiseskeencoach/ Twitter: twitter.com/louiseskeenmbhc #women #mind #body #health

If you're a woman over the age of 40, what is it that you want from life? Have you ever taken the time to seriously have a think about where you stand now in your life journey, and what is it you still want from life - and for you?

Do you know how to read the nutritional labels on your pre-packaged food items? Not knowing may have you ruining your ability to lose weight. Let me show you how to read the nutritional outline so you can make better decisions about the foods you buy and the amount of food you consume.

Hear about my recent trip to China where I observed and was able to compare Chinese people's beliefs toward mindset, body and health, to the beliefs and culture influences on Australian people. Can we learn from the Chinese so we live healthier?

Women's Mind, Body, Health Vlog - Episode 14 Fat is important for your body to function effectively but when your fat levels are out of sync, and visceral fat begins to suffocate your organs and accumulate under the surface fat on your tummy, then you greatly raise the risk of contracting Type 2 Diabetes, and if prolonged the risk increases to heart disease, breast cancer, Colorectal Cancer and Alzheimers. Learn more about Visceral Fat here and just how you can avoid it. Follow me on social media: Facebook: www.facebook.com/officiallouiseskeen/ Instagram: www.instagram.com/louiseskeencoach/ Twitter: twitter.com/louiseskeenmbhc

Women's Mind, Body, Health Vlog - Episode 13 Too many women complain they suffer with interrupted sleep, have trouble going to sleep, or they find they wake in the early hours of the morning and then play mental mind games with themselves to try to drift back into sleep. Consistent poor sleep is detrimental to your health. Why is this happening and what can you do to guarantee a good nights sleep. Follow me on social media: Facebook: www.facebook.com/officiallouiseskeen/ Instagram: www.instagram.com/louiseskeencoach/ Twitter: twitter.com/louiseskeenmbhc

Women's Mind, Body, Health Vlog - Episode 12 So how many times have you stated: "I want to lose weight". Have you always successfully carried through? Too often the answer is "NO" because there's no game plan in place. Hear my 5 step formula on what you need to do to create a winning game plan. Follow me on social media: Facebook: www.facebook.com/officiallouiseskeen/ Instagram: www.instagram.com/louiseskeencoach/ Twitter: twitter.com/louiseskeenmbhc

Women's Mind, Body, Health Vlog - Episode 11 Breakfast is one of the most important meals of the day but that all depends on what you choose to eat. Will it be a breakfast that makes you feel tired, lethargic, foggy in the brain, or will it be packed with vitamins, antioxidants, calcium and folate? Let's get informed about breakfast so you start your day the right way. Follow me on social media: Facebook: www.facebook.com/officiallouiseskeen/ Instagram: www.instagram.com/louiseskeencoach/ Twitter: twitter.com/louiseskeenmbhc #women #food #health

Women's Mind, Body, Health Podcast - Episode 10 If you're goal is to lose weight then your daily sugar intake is the first things that you may need to assess. Sugar is not just in the form of white or brown crystals that you add to a cup of tea, but sugar comes naturally in foods and is manufactured, or produced and added to foods and beverages to make them taste "a whole lot better". But sugar is addictive. The more you have, the more you want.... at what price to your health though? Follow me on social media: Facebook: www.facebook.com/officiallouiseskeen/ Instagram: www.instagram.com/louiseskeencoach/ Twitter: twitter.com/louiseskeenmbhc Please SUBSCRIBE, like and share :)

Women's Mind, Body, Health Vlog - Episode 9 Too often, the reason why we sabotage our ability to achieve goals we set for ourselves, is because of things that happened to us or words that were spoken to us by someone in our past, or ourselves. When something negative is said often enough, our emotion and our mindset believes it. Hear my story about my psychological trauma that caused me to suffer an eating disorder and how I overcame that so that I stand strong and untouchable by others words or actions today. Follow me on social media: Facebook: www.facebook.com/officiallouiseskeen/ Instagram: www.instagram.com/louiseskeencoach/ Twitter: twitter.com/louiseskeenmbhc Please SUBSCRIBE, like and share :)

Episode 8: "Strength Training V's Cardio Training - Which is best?" There's a lot of debate in the public arena as to weather resistance training (strength) is better for you and helps you burn more fat, or if cardiovascular training is the better option. Here I give you my facts and findings. The bottom line - get moving! Follow me on social media: Facebook: www.facebook.com/officiallouiseskeen/ Instagram: www.instagram.com/louiseskeencoach/ Twitter: twitter.com/louiseskeenmbhc Please SUBSCRIBE, like and share :)

You want to lose weight, your know what you need to do, you're focused and motivated.... but days or weeks into your self commitment to make change, you fall into old habits. Learn why this is happening and how to turn off your self sabotage so you achieve your health goals, and never have to look back. To learn more about me and my programs, visit www.louiseskeen.com Follow me on social media: Facebook: www.facebook.com/officiallouiseskeen/ Instagram: www.instagram.com/louiseskeencoach/ Twitter: twitter.com/louiseskeenmbhc Please SUBSCRIBE, like and share :)

Episode 6: "Self Sabotage When Wanting To Lose Weight - Part 1" You want to lose weight, your know what you need to do, you're focused and motivated.... but days or weeks into your self commitment to make change, you fall into old habits. Learn why this is happening and how to turn off your self sabotage so you achieve your health goals, and never have to look back. To learn more about me and my programs, visit www.louiseskeen.com Follow me on social media: Facebook: www.facebook.com/officiallouiseskeen/ Instagram: www.instagram.com/louiseskeencoach/ Twitter: twitter.com/louiseskeenmbhc Please SUBSCRIBE, like and share :)

Episode 5: "How Stress Can Negatively Impact You" We've all experienced the overwhelm of stress at certain times, like just before sitting an exam or when having to stand up and speak infront of a group of people. The heart rate increases, butterflies flutter in the tummy and we may even break into a sweat. Our bodeis are designed to manage short bouts of stress. But Chronic Stress - daily high intensity stress that is long term, is very detrimental for our health and well-being. Discover how Stress can negatively impact you. To learn more about me and my programs, visit www.louiseskeen.com Follow me on social media: Facebook: www.facebook.com/officiallouiseskeen/ Instagram: www.instagram.com/louiseskeencoach/ Twitter: twitter.com/louiseskeenmbhc

Episode 4: "Have You Got Fitness All Wrong?" If you are focusing on fitness as a means to control your weight, then you are likely to burn out or lose your motivation, resulting in you never truly experiencing the emotional and disease fighting benefits it offers. A strong, fit body is an internal fountain of youth, and the external benefits, no matter what shape or size... is just too sexy! To learn more about me and my programs, visit www.louiseskeen.com Follow me on social media: Facebook: www.facebook.com/officiallouiseskeen/ Instagram: www.instagram.com/louiseskeencoach/ Twitter: twitter.com/louiseskeenmbhc Please like and share :)

Episode 3: "How To Release The Strangle Hold That Food Might Have On You" Over time, you may have created a relationship around food. You've committed and allowed it to control you when food has no idea that it has a relationship with you. Release the food strangle hold from your thinking and beliefs. Don't allow food to become your focus when it's purpose is to fuel you, only eat when hungry and not when the clock tells you it's time, avoid allowing your blood sugars to drop and going past the point of hunger (about every 5 hours) as this leads to binging on high sugar or high carb foods. Don't use food as a reward and understand that you will not do without - you have an abundance of food available to you. To learn more about me and my programs, visit www.louiseskeen.com Follow me on social media: Facebook: www.facebook.com/officiallouiseskeen/ Instagram: www.instagram.com/louiseskeencoach/ Twitter: twitter.com/louiseskeenmbhc Please like and share :)

For many years now women have been focused on trying to meet a certain body shape image through dieting. Short term, fast weight loss plans that promise great changes to their waistline, with little emphasis on the balance of muscle and mindset strength and fitness. Pills, potions, drops, powders, meal replacements, fasting…… every program works!!! Or do they?

Episode 1: "Mind, Body, Health" It’s time for women over the age of 40, to change their journey of travelling toward the ultimate goal of weight loss. This is not the be all and end all in health and longevity. In fact, focusing on finding the weight loss plan that will have you shift weight quickly is guaranteeing your demise. After the age of 40, when hormones are changing, menopause is on the horizon, stress is usually a common experience, inner voices sabotage you many times a day, and sleep is inconsistent, and your body doesn’t look the way you want it to, you deserve to take control of your life again with three factors that guarantee results. Mind, Body Health.