Podcasts about Chronic

Listen & Watch: Apple Podcasts | YouTube | SpotifyFormer marriage and family therapist turned mental wellness coach, Andrea Clark, joins The Lindsay Elmore Show to talk about the hidden cost of overfunctioning and how survival mode quietly wreaks havoc on women's mental, emotional, and physical health. Andrea shares her journey through trauma, misdiagnosis, and burnout—and how she now helps high-achieving women break generational patterns, regulate their nervous systems, and stop outsourcing their worth. From redefining self-care to spotting the signs of hidden dysregulation, this episode is a must-listen for women who feel like they're doing everything “right” and still feel depleted. If you're constantly hustling but never feel healed, this is your call to slow down, tune in, and finally feel safe in your own body.Key Takeaways:Survival mode often hides behind success and overachievement.Chronic dysregulation mimics ADHD, insomnia, and burnout.True self-care means nervous system regulation, not spa daysHealing begins with removing obligations and reclaiming “no.”Many women are coping, not healing, and don't know the differenceGrounding, sunlight, and nervous system flexibility are essential steps.Trauma isn't just the big stuff—it's the constant need to performYou don't have to earn rest or softness.Listen in to learn more:00:00 – From coping to healing01:00 – Meet Andrea: therapist turned truth-teller03:00 – How trauma shaped her healing path05:00 – What survival mode actually looks like06:00 – Why women don't recognize their own dysregulation09:00 – Signs you're stuck in fight-or-flight12:00 – Real self-care vs. performative wellness14:00 – How to begin nervous system healing16:00 – Reclaiming softness and saying “no”18:00 – The role of intuition and embodiment20:00 – Why “doing more” isn't the answerResources & Next Steps:Follow Andrea Clark on Instagram: @andreaclarkcoachingListen to Andrea's podcast: The Truth About Mental Health.Learn more about the Embodied Healing Roadmap at andreaclarkcoaching.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Episode 194: Acute low back pain.  Future Dr. Ibrahim presents a clinical case to explain the essential points in the evaluation of back pain.  Future Dr. Redden adds information about differentiating between a back strain and more serious diseases such as cancer, and Dr. Arreaza shares information about returning to work after back strain.Written by Michael Ibrahim, MSIV. Editing and comments by Jordan Redden, MSIV, and Hector Arreaza, MD.You are listening to Rio Bravo qWeek Podcast, your weekly dose of knowledge brought to you by the Rio Bravo Family Medicine Residency Program from Bakersfield, California, a UCLA-affiliated program sponsored by Clinica Sierra Vista, Let Us Be Your Healthcare Home. This podcast was created for educational purposes only. Visit your primary care provider for additional medical advice.Dr. Arreaza:Welcome back, everyone. Today's topic is one that every primary care provider, emergency doctor, and even specialist sees routinely: low back pain. It's so common that studies estimate up to 80% of adults will experience it at some point in their lives. But despite how frequent it is, the challenge is to identify which cases are benign and which demand urgent attention.Jordan:Exactly. Low back pain is usually self-limiting and mechanical in nature, but we always need to keep an eye out for the rare but serious causes: things like infection, malignancy, or neurological compromise. That's why a good history and physical exam are our best tools right out of the gate.Michael:And to ground this in a real example, let me introduce a patient we saw recently. John is a 45-year-old warehouse worker who came in with two weeks of lower back pain that started after lifting a 50-lb box. He describes it as a dull, aching pain that radiates from his lower back down the posterior left thigh into the calf. He says it gets worse with bending or coughing, but he feels better when lying flat. He also mentioned some numbness in his left foot, but he denies any bowel or bladder issues. His vitals are completely normal. On exam, he had lumbar paraspinal tenderness, a positive straight leg-raise at 40 degrees on the left and decreased sensation in the L5 dermatome, though reflexes were still intact.Dr. Arreaza:That's a great case. Let's take a minute and talk about the straight leg raise test. This is a bedside tool we use to assess for lumbar nerve root irritation often caused by a herniated disc. ***Here's how it works: the patient lies supine, and you slowly raise their straight leg. If pain radiates below the knee between 30° and 70°, that suggests radiculopathy, especially involving the L5 or S1 nerve roots. Pain at higher angles is more likely due to hamstring tightness or mechanical strain.Michael:Right. So, stepping back: what do we mean by "low back pain"? Broadly, it's any pain localized to the lumbar spine, but it's often classified by type or cause:Mechanical (like muscle strain or degenerative disc disease), Radicular (nerve root involvement), Referred pain (like from pelvic or abdominal organs), Inflammatory (AS), and Systemic or serious causes like infection or malignancy. Jordan:In John's case, we're thinking radicular pain, most likely from a herniated disc compressing the L5 nerve root. That's supported by the dermatomal numbness, the leg pain, and that positive straight leg test.Dr. Arreaza:Good reasoning. Now, anytime we see back pain, our brains should run a checklist for red flags. These help us pick up more serious causes that require urgent attention. Let's run through the red flags.Michael:Sure. For fracture, we think about major trauma or even minor trauma in the elderly, especially those with osteoporosis or on chronic steroids. Also, anyone over 70 years old.Jordan:Then we have infections, which could include things like discitis, vertebral osteomyelitis, or epidural abscess. Red flags include fever, IV drug use, recent surgery, or immunosuppression.Michael:Malignancy is another critical one, especially if there's a history of breast, prostate, lung, kidney, or thyroid cancer. Clues include unexplained weight loss, night pain, or constant pain not relieved by rest.Jordan:And don't forget about inflammatory back pain, like ankylosing spondylitis, which is often seen in younger patients with morning stiffness that lasts more than 30 minutes and improves with activity.Dr. Arreaza:And of course, we always rule out cauda equina syndrome: a surgical emergency. That's urinary retention or incontinence, saddle anesthesia, bilateral leg weakness, or fecal incontinence. Missing this diagnosis can be catastrophic.Michael:Thankfully, in John's case, we don't see any red flags. His presentation is classic for uncomplicated lumbar radiculopathy. But we must stay vigilant, because sometimes patients don't offer up key symptoms unless we ask directly.Jordan:And that's where associated symptoms help guide us. For example:Radicular symptoms like numbness or weakness follow dermatomal patterns. Constitutional symptoms like fever or weight loss raise red flags. Bladder/bowel changes or saddle anesthesia raise alarms for cauda equina. Pain that wakes patients up at night might point to malignancy. Dr. Arreaza:So when do we order labs or imaging?Michael:Not right away. For most patients with acute low back pain, imaging is not needed unless they have red flags. If infection is suspected, we'd get CBC, ESR, and CRP. For cancer, maybe PSA or serum protein electrophoresis. And if inflammatory back disease is suspected, HLA-B27 can be helpful.Jordan:Yes, imaging should be delayed for at least six weeks unless red flags or significant neurologic deficits are present. When we do image, MRI is our go-to especially for suspected radiculopathy or cauda equina. X-rays can help if we're thinking about fractures, but they won't show soft tissue or nerve root issues.Michael:In the example from our case, since the patient doesn't have red flags, we'd go with conservative management: start NSAIDs and recommend activity modification. As this is the acute setting, physical therapy would not be recommended.Jordan:For the acute phase, research shows no serious difference between those with PT and those without in the long term. However, physical therapy is really the cornerstone of management for chronic back pain. It's not just movement: it's education, body mechanics, and teaching patients how to move safely. And PT can actually reduce opioid use, imaging, and injections down the line for patient struggling with long term back pain.Dr. Arreaza:Yes, and PT is not one-size-fits-all. PT might include McKenzie exercises, manual therapy, postural retraining, or even neuromuscular re-education. The goal is always to build core stability, promote healthy movement patterns, and reduce fear of motion.Jordan:Let's take a minute to talk about the McKenzie Method, a physical therapy approach used to treat lumbar disc herniation by identifying a specific movement, (often spinal extension) that reduces or centralizes pain. A common exercise is the prone press-up, (cobra pose for yoga fans) where the patient lies face down and pushes the upper body upward while keeping the hips on the floor to relieve pressure on the disc. These exercises should be done carefully, ideally under professional guidance, and discontinued if symptoms worsen.Michael:For our case patient, our working diagnosis is mechanical low back pain with L5 radiculopathy. No imaging needed now, no red flags. We'll treat conservatively and educate him about proper lifting, staying active, and recovery expectations.Jordan:We also emphasized to him that bed rest isn't helpful. In fact, bed rest can make things worse. Keeping active while avoiding heavy lifting for now is key.Dr. Arreaza:Return-to-work recommendations should be individualized. For example, an office worker, positioning while working, or work hours may be able to return to work promptly. However, those with physically demanding jobs may need light duty or be off work.Ice: no evidence of benefit. Heat: may reduce pain and disability in pain of less than 3 months, although the benefit was small and short.And we should always teach safe lifting techniques: bend at the knees, keep the load close, avoid twisting. It's basic knowledge, but it is very effective in preventing recurrence.Jordan:Now, if a patient fails to improve after 6 weeks of conservative therapy, or if they develop new neurologic deficits, that's when we think about referral to spine specialists or surgical consultation.Michael:And as previously mentioned: in cases where back pain becomes chronic (lasting more than 12 weeks) a multidisciplinary approach works best. That can include:Physical therapy, Cognitive behavioral therapy (CBT) And sometimes pain management interventions. Jordan:We can't forget the psychological toll either. Chronic back pain is associated with depression, anxiety, and opioid dependence. Increased risk factors include obesity, smoking, sedentary lifestyle, and previous back injuries.Dr. Arreaza:Well said. So, let's summarize. Michael?Michael:Sure! Low back pain is common, and most cases are benign. But we have to know the red flags that point to serious pathology. A focused history and physical exam are more powerful than many people realize. And the first step in treatment is almost always conservative, with a strong emphasis on maintaining physical activity.Jordan:And don't underestimate the value of patient education. Helping patients understand their pain, set realistic expectations, and stay active is often just as important as the medications or therapies we offer.Even without trying, every night you go to bed a little wiser. Thanks for listening to Rio Bravo qWeek Podcast. We want to hear from you, send us an email at RioBravoqWeek@clinicasierravista.org, or visit our website riobravofmrp.org/qweek. See you next week! _____________________References:Chou, R., Qaseem, A., Snow, V., Casey, D., Cross, J. T., Shekelle, P., & Owens, D. K. (2007). Diagnosis and treatment of low back pain: A joint clinical practice guideline from the American College of Physicians and the American Pain Society. Annals of Internal Medicine, 147(7), 478–491. https://doi.org/10.7326/0003-4819-147-7-200710020-00006Deyo, R. A., Mirza, S. K., Turner, J. A., & Martin, B. I. (2009). Overtreating chronic back pain: Time to back off? Journal of the American Board of Family Medicine, 22(1), 62–68. https://doi.org/10.3122/jabfm.2009.01.080102National Institute for Health and Care Excellence. (2020). Low back pain and sciatica in over 16s: Assessment and management (NICE Guideline No. NG59). https://www.nice.org.uk/guidance/ng59Qaseem, A., Wilt, T. J., McLean, R. M., & Forciea, M. A. (2017). Noninvasive treatments for acute, subacute, and chronic low back pain: A clinical practice guideline from the American College of Physicians. Annals of Internal Medicine, 166(7), 514–530. https://doi.org/10.7326/M16-2367UpToDate. (n.d.). Evaluation and treatment of low back pain in adults. Wolters Kluwer. https://www.uptodate.com (Access requires subscription)Theme song, Works All The Time by Dominik Schwarzer, YouTube ID: CUBDNERZU8HXUHBS, purchased from https://www.premiumbeat.com/. 

If you're feeling burnt out, wired but tired, or like manifestation just isn't working lately — this episode is for you.  Today, I'm diving into the real cost of being stuck in chronic fight or flight — emotionally, physically, and spiritually. . Join The Retreat – limited spots open!! Sept 19-22nd, 2025. . In this episode we'll explore how this stress response quietly runs the show in your life, why it's the #1 block to intuitive guidance and manifestation, and most importantly — what you can do about it.

When Ray Hartjen was diagnosed with multiple myeloma - cancer, it was the first thing he thought about when he woke up, and pretty much the last thing he thought about before he nodded off to sleep. It occupied his thoughts most of the day. “I've got cancer!”     After his diagnosis in 2019, Ray became a cancer fighter every day of the week that ends in a 'y'. Along with the soundtrack of life continuously playing in his head, Ray also performs and records with his two-piece acoustic band, the Chronic Padres. To snap out of the trauma, he asked himself what type of role model he wanted to be for his family, friends, and community. What would be his legacy? Ray Hartjen is a writer and musician whose professional career has spanned parts of five decades. Ray has pivoted on many occasions, from investment banking to pharmaceuticals, from consumer electronics to software. One constant throughout his career path has been storytelling with topics as far-ranging as sports to business.   Me, Myself & My Multiple Myeloma is a cancer-patient memoir written by Ray Hartjen, a multiple myeloma patient diagnosed in March 2019. In this intimate and inspiring account, Ray reflects on every step of his relentless battle with cancer, from working toward a final diagnosis, through an initial induction treatment and an autologous stem cell transplant, and on to maintenance and continuing active treatment. Through it all, Ray shares personal insights into his fight, tending to his systemic physical, mental, emotional, and spiritual needs. Fighting cancer or any serious health issue, particularly a chronic condition, can be a daunting quest. Me, Myself & My Multiple Myeloma shows the importance of being mission-forward. Mission, of course, is unique to each individual and based on values, roles, and the accountabilities associated with each that matter most. Written for cancer patients, their caregivers, and their friends and family, Me, Myself & My Multiple Myeloma is a personal story of proactive accountability, stubborn perseverance, evolving perceptions, growing maturity, and, ultimately, hope

Anthony and Cody talk to writer and returning guest Michael Schwartz about his comic Armored from Clover Press and the ongoing Kickstarter campaign for the collected hardcover edition of the first volume!But first, when was the last time Mike was on the pod? How many Kickstarter campaigns has he done? What other campaigns has Clover Press run? Was Armored one of Anthony's favorite comics of 2024? Has Cody ever taken melatonin? Will the next volume of Armored be better than seasons 2 & 3 of Stranger Things? Does the artist of Armored Ismael Hernandez have a unique watercolor art style that blew our minds? Is Mike working on a new 165 page book with his partner? Is Armored meant for younger readers? Has Mike written a lot of kids movie that haven't been made? Does this comic have the nostalgic feel of an 80s or 90s movie? Was Coraline an inspiration for Armored? Have seeds already been planted for future Armored stories? How did Mike decide what story elements to add in the Armored 1/2 issue? What keeps Mike coming back to writing comics? Would Mike want to adapt Armored as a movie or TV series? What comics is Mike currently reading? Who would make a better Sir William: Jeremy Irons or Liam Neeson? Has Mike written R.L. Stine movies? What are some of Mike's horror influences? What future projects is Mike working on? Is there any Deadman influence in Armored? Will a collected edition of Armored eventually be available in comic shops? What's exclusive to the Kickstarter campaign? Can you read the first issue of Armored for free on Comics Beat? Do you need passion to make art? Find out the answers to all these and more on the newest episode of Comics and Chronic!New episodes every THURSDAYFollow us on social media! Bluesky // Instagram // Twitter // TikTok :⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@comicsnchronic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/channel/UC45vP6pBHZk9rZi_2X3VkzQ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠E-mail: comicsnchronicpodcast@gmail.comCodyInstagram // Bluesky:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@codycannoncomedy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter: @Cody_CannonTikTok: @codywalakacannonJakeInstagram // Bluesky:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jakefhaha⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AnthonyBluesky // Instagram // Threads // Twitter // TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mrtonynacho⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Meta Power Mastery Follow-Up Overview With Dr. Josie Blue Diamond and Aisha Harley Presidential Diamond. Recap and clarification session for the Meta Power system. Open invitation for participant Q&A and testimonials. Meta Power Product Line Highlights Essential Oil Blend: Available as oil, gel caps, beadlets, and gum. Benefits: Insomnia, brain fog, menstrual cramps, Candida, sugar cravings. Key ingredients: Peppermint, lemon, ginger, cinnamon, grapefruit. Aids in fat cell reduction and metabolic balance. Collagen Supplement (Advantage): Contains 9 types of marine collagen + NAD+ precursors. 12x more absorbable than standard collagens. Benefits: Skin, bone, cartilage, brain, muscle, cardiovascular health. Assist Supplement: Ingredients: Mulberry extract, Berberine, cinnamon bark, MetaPower oil. Supports blood sugar stabilization and reduces post-meal sugar spikes. NAD+ and Anti-Aging Benefits NAD+ supports cellular energy and slows aging. Advantage supplement includes: 2 NAD+ precursors Hyaluronic acid, resveratrol, and bioavailable collagen peptides. 3 mg in this formula ≈ 30 mg of standard collagen. Supplement Usage Tips Use a shaker bottle with 2–3 oz of water. Shake vigorously; drink within 15 minutes. Do not mix with hot liquids or coffee. Understanding Aging Biological age ≠ chronological age. Lifestyle choices in your 20s–30s impact future health. Chronic diseases (e.g., Alzheimer's, heart issues) often begin decades earlier. Personal Testimonials Arianna: Consistent use of VMG pack and Advantage improved energy. Aisha: Found Meta Power helpful for jet lag and sleep post-50. Caution around product packaging—can be confusing across Meta Power line. Upcoming Events Monday Wellness Class: Overview of VMG Plus, Omegas, Probiotics, Meta Power. July 9 Webinar with Claudine Annis: Whole body wellness for pain & inflammation. Future July classes will address managing pain with doTERRA products.     Connect with us: Aisha Harley- www.aishaharley.com / Instagram @aisha.essentialwellness  Ariana Harley - https://www.arianaharley.com/ Josie Schmidt- FB Personal Page: https://www.facebook.com/josie.h.schmidt Arin - https://msha.ke/jasmineandjuniper/ Contact Email: aishaharley@comcast.net Welcome to the Visionary Leaders Podcast Here you will gain the knowledge you need to bring essential oils, plant medicine, wisdom, supplementation, and functional medicine into your life. We have a weekly show: “Learn to Be the Healer in Your Home,” where we hear stories from our community on how they integrated essential oils, supplementation, and functional medicine into their lives as a pathway to healing.

LASIK seemed like a miracle—until it started ruining lives. Chronic pain, vision loss, even suicide… and the FDA stays silent

The craziest thing that I've learned over the last year of reading and re-reading aging and longevity books is that much of what we think is natural aging is actually neglect.     My goal in this episode is to reframe what we assume or are told is “natural aging” or “just getting older” and show all the small things that we might be neglecting over time.   This whole concept is so empowering!!  Rather than feeling like we aren't in control of how we age, we realize that we are actually in control of so much of it.    Focusing on all the tiny things we can do daily to keep our strength, flexibility, energy and sharpness over time.    If you don't use it you lose it and that's not the gameplan!!  Let's go!!            Why We Confuse Aging with Neglect Inspiration: Outlive + Good Energy Dr. Peter Attia challenges the idea of “inevitable decline.” He argues we don't die of old age, we die from preventable chronic diseases (heart disease, Type 2 diabetes, frailty, neurodegeneration). Dr. Casey Means says our modern environment is biologically mismatched. Much of what we consider aging—fatigue, brain fog, joint stiffness—is inflammation caused by neglected lifestyle choices like ultra-processed food, lack of movement, and poor sleep. Reframe: What feels like aging might be: Muscle loss from underuse (not just age) Joint stiffness from inactivity, not age Brain fog from poor metabolic health, not "just getting older" Flexibility & Strength—The First to Go (But Totally Reversible) Peter Attia's Point: “Functional Longevity” You don't train to live long—you train to live well long. His "Centenarian Decathlon" concept: What physical feats do you want to do at 80 or 90? Train now for those. Action Steps: Start a Zone 2 cardio routine (walking uphill, light cycling). Great for mitochondria and long-term energy. Add stability and grip strength work—these are major predictors of longevity. Stretch daily or do mobility work 10 minutes/day. Lack of flexibility is not inevitable—it's just unused tissue. Moving your body regularly improves cellular health and lowers inflammation, which protects against many “aging” diseases. Nutrition is the Silent Ager Good Energy: “You are what you metabolize.” Modern food is driving chronic inflammation, which accelerates what we mistake as aging: skin issues, joint pain, fatigue, insulin resistance. Ultra-processed food hijacks energy systems and causes mitochondrial dysfunction. Action Steps: Prioritize whole foods: protein, fiber, omega-3s. Avoid “glucose roller coasters” — balance meals with fat/fiber/protein to avoid energy crashes. Try time-restricted eating: not for weight loss, but to support metabolic flexibility. Attia promotes a low-carb or carb-conscious diet to control insulin and prevent the slow creep of pre-diabetes that goes unnoticed. Sleep & Stress—The Hidden Agers Poor sleep mimics aging in the brain. One bad night of sleep can spike blood glucose and disrupt hunger hormones. Chronic stress leads to cortisol overload—breaking down muscle, weakening immunity, and inflaming joints. Action Steps: Prioritize 7–8 hours of sleep in a dark, cool room. Wind down early with no screens—melatonin is suppressed by blue light. Practice stress recovery: deep breathing, journaling, cold exposure, or sauna. What to Watch for That Looks Like Aging But Isn't These are early signs of neglect that can be reversed: Needing caffeine to function Losing strength when lifting groceries or kids Taking longer to recover after activity Feeling “foggy” or irritable most mornings Waking up feeling stiff every day Attia and the Means both emphasize: These are signals. If you listen to them now, you can slow or even reverse them. Your “Reverse the Neglect” Starter Plan Give listeners a 5-part challenge: Move 30 minutes every day (combine walking + strength 3x/week) Eat one full day of unprocessed meals Cut sugar and seed oils completely  Stretch for 10 minutes in the morning and before bed Walk after meals to stabilize glucose This isn't about avoiding age—it's about owning your energy.  When we treat aging like a slow collapse, we give away our power.  But when we understand the difference between aging and neglect and add and remove habits, we change the game. Our mind and body will thank us now and even more when we're 80 and 90.   CHEERS to taking control of the way you age! 

Note: "Act 2" will be a separate published audio podcast.*Check out EZ's morning radio show "The InZane Asylum Q100 Michigan with Eric Zane" Click here*Get a FREE 7 day trial to Patreon to "try it out."*Watch the show live, daily at 8AM EST on Twitch! Please click here to follow the page.Email the show on the Shoreliners Striping inbox: eric@ericzaneshow.comTopics:*The first ever, "Pinball Orgy" will be amazing!*The time "The NFK's" small intestine was jammed into his scrotum*EZ had to get blood drawn yesterday. The person drawing the blood may have been a moron.*EZ went running yesterday! We'll see how long till he quits.Sponsors:Pinball Land, Berlin Raceway, Impact Power Sports,, Frank Fuss/ My Policy Shop Insurance, The Mario Flores Lakeshore Team of VanDyk Mortgage, Shoreliners Striping, Blue Frost IT,Interested in advertising? Email eric@ericzaneshow.comContact: Shoreliners Striping inbox eric@ericzaneshow.comDiscord LinkEZSP TikTokSubscribe to my YouTube channelHire me on Cameo!Tshirts available herePlease subscribe, rate & write a review on Apple Podcastspatreon.com/ericzaneInstagram: ericzaneshowTwitterSupport this podcast at — https://redcircle.com/the-eric-zane-show-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Note: "Act 1" was a separate published audio podcast.*Get a FREE 7 day trial to Patreon to "try it out."*Watch the show live, daily at 8AM EST on Twitch! Please click here to follow the page.Email the show on the Shoreliners Striping inbox: eric@ericzaneshow.comTopics:*Neighborhood kids head over EZ's house to swim in pool. Show chat says terrible things.*Grand Rapids cops investigate asshole carrying an AR 15; race war ensues.*Iranian TV station blown to bits while anchor Live on the air.*"Ozempic Face" is making former fat asses look like ghouls,*Asshole of the DaySponsors:Pinball Land, Berlin Raceway, Impact Power Sports,, Frank Fuss/ My Policy Shop Insurance, The Mario Flores Lakeshore Team of VanDyk Mortgage, Shoreliners Striping, Blue Frost IT, Kuiper Tree CareInterested in advertising? Email eric@ericzaneshow.comContact: Shoreliners Striping inbox eric@ericzaneshow.comDiscord LinkEZSP TikTokSubscribe to my YouTube channelHire me on Cameo!Tshirts available herePlease subscribe, rate & write a review on Apple Podcastspatreon.com/ericzaneInstagram: ericzaneshowTwitterSupport this podcast at — https://redcircle.com/the-eric-zane-show-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week, we're lighting up the San Fernando Valley—no passport needed.We're talking about the citrus-kissed queen herself: SFV OG. She's a West Coast baddie with OG roots and a vibe that hits smoother than your ex's apologies.We take a sparkly stroll through piney forests and lemon drops, unpacking why this strain keeps your brain bright but your body blissed. You'll get all the juicy tea:Why it's not your sleepy-time OGThe terps that tickle your nose and the THC that actually shows upAnd how this girl stays glam with those trichome-heavy, rust-haired nugsWe also spill the dirt (literally) on grow tips if you're ready to put on your plant parent crown

Episode Highlights With DaniHer 24 years spent with chronic lifestyle diseases like IBS, Lupus, urticaria, and othersShe was 24 years in before a doctor asked what she was eating If you were born healthy… you do not have to live sick!How quickly the body can adapt when given the right inputsHealing is incredibly simple, but not easyShe starts with diet first and then builds from there… the importance of single-ingredient foodsReal food goes bad… auditing your food choices, and cooking is self-careThe top seven most inflammatory foods in the modern diet and why she does food sensitivity testImportance of sleep and how if we don't sleep, we don't healBallroom dancing is the number one way to decrease Alzheimer's and dementia riskHow data shows that community is extremely important to healthWe are a nation of empty vessels Rest and self-care are so important, and we often forget these- you cannot serve from an empty vesselResources MentionedDani Williamson - WebsiteWild & Well: Dani's Six Commonsense Steps to Radical Healing by Dani Williamson

Hey friend, Ever felt tempted to grab a fancy detox pill or powder—just hoping this one might be the fix? If you're living with chronic fatigue, inflammation, or brain fog, I get it. I've stood in those aisles too, desperate for something to work. But here's the truth: Your body already has a built-in detox system. It's not broken. It's working hard every day to help you heal. In this episode of Chronic Health Solutions, we'll explore: ✔️ The 5 main detox systems in your body (and why they matter for chronic symptoms) ✔️ Simple ways to gently support each system — without extreme cleanses or supplements ✔️ How to reduce fatigue, brain fog, and inflammation by working with your body, not against it This one's for the mom who's overwhelmed, exhausted, and ready to feel better—naturally.

Stop trying to be the family punching bag. Chronic people-pleasing invites manipulation, drains your energy, and kills real respect. In this quick Microcast Monday, Patrick lays out why ‘nice' shouldn't mean “walk all over me,” how to spot subtle guilt tactics, and three boundary lines you can start using today.Criminal Justice EvolutionJune 16, 2025A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe. I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol. I was contemplating hurting myself. I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don't have to stay there. We can and will help you. Visit the site or call 303.960.9819.

SummaryIn this episode of the Confidence Rewired Series of the Winning Season Podcast, host Jacqueline Twillie explores the concept of the 'messy middle' where life and work pressures collide, leading to a dip in confidence. She discusses the neuroscience behind confidence, emphasizing how chronic stress affects the brain's ability to function effectively. Jacqueline introduces the BLAST method, a five-step process designed to help individuals reset their confidence and manage stress effectively. The episode concludes with a call to action for listeners to implement the BLAST method in their daily lives.TakeawaysWhen life and work pile on, confidence can take a hit.Chronic stress affects the brain's decision-making abilities.Confidence is not just a mindset; it's rooted in neuroscience.Performance-based confidence can falter under pressure.Identity anchors help maintain confidence during chaos.The BLAST method is a practical tool for resetting confidence.Breathing techniques can calm the nervous system.Movement is essential for boosting brain function.Tracking responses to stress helps in understanding triggers.You can train your brain to rise above chaos.Chapters00:00 Understanding the Messy Middle of Confidence03:23 The BLAST Method: Rewiring Confidence06:24 Looking Ahead: Dopamine Loops and Tiny WinsThis podcast is for educational purposes only and is not a substitute for professional medical or mental health treatment.

What is a release exactly? How to do it and what is the difference with other healing modalities such as allowing. Join me and ask your questions in this live Q&A. If you're ready to take control of your recovery, let's get started! Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.

Emily Brown founded Attane Health four years ago to ensure people with chronic health problems have access to the right foods to improve their health. Now, her work has won her the Spark Prize, an unrestricted award from the Missouri Foundation for Health to keep the innovation going.

Healing from Long COVID, Chronic Fatigue Syndrome (ME/CFS), and Similar Conditions – Recovery is possible, and I'm here to show you how. In this easy-to-follow 6-step healing guide, I take you through the entire process—from understanding your diagnosis of Long COVID, Chronic Fatigue Syndrome (ME/CFS), or similar conditions to overcoming setbacks and plateaus. What you'll learn in this video: ✅ How to navigate your diagnosis and emotions ✅ The right healing approach tailored for you ✅ How to deal with setbacks and plateaus along the way ✅ Common pitfalls to avoid in your recovery journey I know this may sound too good to be true, which is why I've included real client testimonials to show that healing from Long COVID and ME/CFS is within reach. If you're ready to take control of your recovery, let's get started! Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.

Chronic Pain explained, including a review of pain physiology and pathways, the classification of chronic pain (ICD) as well as chronic pain relief management.Consider subscribing on YouTube (if you found any of the info useful!): https://www.youtube.com/channel/UCRks8wB6vgz0E7buP0L_5RQ?sub_confirmation=1Patreon: https://www.patreon.com/rhesusmedicineBuy Us A Coffee!: https://www.buymeacoffee.com/rhesusmedicineTimestamps:0:00 Definition of Pain / What is Chronic Pain? 0:32 Pain Physiology and Pain Pathways 4:33 Chronic Pain Pathophysiology5:56 Chronic Pain Classification (ICD)8:40 Chronic Pain TreatmentReferencesNational Center for Biotechnology Information (NCBI). (2020). Chronic Pain. [online] Available at: https://www.ncbi.nlm.nih.gov/books/NBK553030/International Association for the Study of Pain (IASP). (2020). IASP Announces Revised Definition of Pain. [online] Available at: https://www.iasp-pain.org/publications/iasp-news/iasp-announces-revised-definition-of-pain/Patient.info. (n.d.). Chronic Pain. [online] Available at: https://patient.info/treatment-medication/chronic-painTeachMePhysiology. (n.d.). Pain Pathway. [online] Available at: https://teachmephysiology.com/nervous-system/sensory-system/pain-pathway/BMJ Best Practice. (n.d.). Chronic pain: Aetiology. [online] Available at: https://bestpractice.bmj.com/topics/en-gb/694/aetiologyInternational Association for the Study of Pain (IASP), 2023. Definitions of chronic pain syndromes. Available at: https://www.iasp-pain.org/advocacy/definitions-of-chronic-pain-syndromes/Please remember this podcast and all content from Rhesus Medicine is meant for educational purposes only and should not be used as a guide to diagnose or to treat. Please consult a healthcare professional for medical advice. 

If you are struggling with chronic illness, always remember that your body is working hard for you every day, fighting for you to heal, and that your body has your back and loves you unconditionally. Always know that you are a good person. Pat yourself on the back and always have compassion for yourself. Do not judge yourself because you became ill. You did not create your illness and you do not deserve to be chronically ill. It's hard to have clarity when a person can't find the answers they need to complete deep healing. It's hard to keep clarity when others do not know their suffering and struggles and it's sometimes hard to see straight when someone is in pain, fighting for their lives on an hourly basis, but always remember: you can heal and healing is what your body understands. Every little powerful tool you apply to your health rings through your body and sounds off your healing powers. Your body holds these healing powers and they are always there, ready to be ignited. As you go to bed at night, remember there is an audience and you are not truly alone. Call upon the angels and ask them to be by your bedside; they are watching you and when you wake up in the morning, know that God is there watching over you and knows about your struggles. He sees you throughout the night and knows you are working hard every day on your healing. God knows what a good soul you are and what kind of soul you are. Chronic illness does not govern over every aspect of who you are but instead becomes a profound spiritual growth experience that can only come from the struggles of once being sick. Just around the corner comes the day you will look back at it all while being healthy again; you will see it from a distance and have a knowing wisdom to carry throughout this lifetime. In this episode… Discover how when a person is chronically ill, they aren't alone and that there is an audience around them from above seeing their struggles and journey. Learn how your body is fighting for you every day to heal. Find out how you deserve to heal, and becoming sick with symptoms and conditions isn't your fault. Learn how your body loves you unconditionally. Hear about how every powerful little tool you use for your healing can move you forward. Learn how it's easy to be conditioned into believing you're a bad person and you're the cause of your sickness, but it's not truth. Find out how easy it is to lose confidence when you're not feeling well and how it should be the opposite because you can heal. Learn about what happens after you heal and how people will see your wisdom. Know how different life will be when looking back at the past when you were sick from the vantage of being healed. All this and more, tune in and don't miss out on this important episode. You can revisit this episode anytime you need it. For more information visit www.medicalmedium.com

I've covered this area in similar episodes in the past but this episode plays specifically into mitigating metabolic adaptation and understanding that transcend changes happen within a diet phase and its our job as coaches to be the adaptation manager. Topics include:- Episode Overview- What Happens During Metabolic Adaptation- Dietary Rebound Effects- Thyroid and Thyroid Gland- Fasted and Fed State Physiology- Reproductive Hormones- Cortisol- Non-Linear Dieting---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

“Meeting your own goals is self-care. Dopamine is healing.” Topics Discussed Autoimmune issues in women & internal progress Suppression, toxic relationships & chronic illness How herbalism helped reverse years of health issues Emotional trauma as a root cause of physical symptoms Stress, stagnation & the root of chronic symptoms Autoimmunity & energetic misalignment Subconscious triggers in motherhood Postpartum crashes after fertility success “Suppression might be more dangerous than alcohol, because you carry it 24/7.” Show Notes Summary Hello Beautiful, Monica here, and today we're going there. Deep. Raw. No fluff. Tania the Herbalist joins me for a truth-bomb-packed convo that will stop you in your tracks (and maybe call you out gently while doing it). We talk about why so many women with autoimmune issues are stuck in survival mode, chasing healing from every angle, supplements, diets, protocols, but still not getting better. Tanya opens up about puking from anxiety every morning, insomnia that felt like a life sentence, and the moment she realized her body was begging her to stop suppressing. Not fixing, feeling. This isn't about another green smoothie or fertility-friendly tea. It's about emotional constipation. About how not speaking your truth, staying in the wrong relationships, and never making real progress for you, not your kids, your boss, or your to-do list, is silently wrecking your immune system. We're unpacking what it really means to live in survival mode while chasing fertility goals, snapping at your partner, catching every cold, ruminating over laundry like it's life or death. It's not just stress. It's your soul suffocating under default energy loops and outdated purpose narratives. We're not here to slap another “modality” on the wound. We're here to ask: What stories are you playing on repeat while folding your laundry? What do you believe about success, and does it actually excite you? This convo will challenge you, shake you up, and (lovingly) drag your nervous system out of its emotional junk drawer. So hit play and let's dive into what's really keeping your body in a holding pattern, and how to finally shift it. “Healing happens when you stop externalizing the problem and remember who the f*ck you are.” Timestamps 01:44 Understanding why a significant number of women suffer from autoimmune illnesses. 03:50 Tanya's rock-bottom moment with anxiety, insomnia & burnout and her journey into herbalism. 07:09 The toxicity of unspoken relationships and how suppression breaks you. 10:23 The power of mirror works in helping you face your inner demons and find healing. 15:20 The everyday energy that shapes your life and why joylessness and stagnation are the real fertility killers. 20:11 What success actually looks like and how to reverse engineer it. 21:35 Understanding that kids don't fix you - they show you where you're broken. 23:19 Postpartum crashes & the cost of not healing before motherhood. “The body will scream until you listen. The signs are everywhere; you just keep overriding them.” Full Transcript on the Blog: https://www.findingfertility.co/blog/part-one-with-tania-khazaal  Connect with Tania Khazaal https://www.instagram.com/taniatheherbalist/ Let's Do This Together

 In this insightful solo episode of What Happens in Vagus, Dr. Steph dives into the emerging concept of Chronic Toxic Syndrome, a condition gaining recognition for its wide-ranging and often unexplained symptoms. Dr. Steph unpacks the complex contributors to this syndrome, including chronic low-grade infections, mold exposure, and EMF sensitivity, all of which can silently undermine health. She highlights the powerful role that frequencies and lymphatic health play in overall wellness and detoxification. With a growing number of people feeling unwell without clear diagnoses, Dr. Steph outlines practical, science-backed strategies to support healing, ranging from lymphatic drainage to detox methods and the use of peptides for immune modulation. If you've been struggling with vague symptoms, chronic fatigue, or a general sense that something is “off,” this episode is a must-listen. Dr. Steph encourages listeners to tune in, stay curious, and reach out for help when needed—because healing is possible, and you're not alone in your journey. Follow Dr. Steph on Instagram here.Follow Vagus Clinic on Instagram here.Let us know your thoughts on this episode here

Stress isn't just a threat to your brain. It's also one of its best tools for growth. We often hear that stress is bad for your brain. And it can be. Chronic, unpredictable, and uncontrollable stress can damage cognition, harm memory, and accelerate aging. But we don't talk enough about how the right kind of stress can actually improve brain function, grow your hippocampus, and help you feel happier and more purposeful. In this episode of Your Brain On..., we explore the science of stress with two brilliant guests: Dr. Sharon Bergquist, Yale- and Harvard-trained internal medicine physician and author of ‘The Stress Paradox' Dr. Mithu Storoni, neuroscientist and author of ‘Stress-Proof' and ‘Hyper Efficient' Together, we explore: • The biological difference between good and bad stress • Why ‘eustress' (good stress) can actually build your brain • Balancing stress: not too little, not too much • How to use stress as a tool to enhance resilience and protect against aging • What brain imaging reveals about stress hormones, attention, and burnout • Practical ways to reframe, recover from, and even seek out positive stress This is... Your Brain On Stress. SUPPORTED BY: NEURO World. Help your brain thrive, now and into the future: https://neuro.world/  ‘Your Brain On' is hosted by neurologists, scientists, and public health advocates Ayesha and Dean Sherzai. ‘Your Brain On... Stress' • SEASON 5 • EPISODE 7 LINKS Dr. Sharon Bergquist's website: https://drsharonbergquist.com/  ‘The Stress Paradox': https://www.harpercollins.com/products/the-stress-paradox-sharon-horesh-bergquist Dr. Mithu Storoni's website: https://www.mithustoroni.com/ Stress-Proof: https://www.mithustoroni.com/stress-proof CONNECT WITH US Join NEURO World: https://neuro.world/  Instagram: https://www.instagram.com/thebraindocs YouTube: https://youtube.com/thebraindocs Website: TheBrainDocs.com

Tune in to this engaging VetFolio Voice podcast episode with host Dr. Cassi and her guest, Dr. Alison Manchester, to learn about clinically relevant information applicable to dietary management of GI upset, including recent updates—from clinical research to real-life cases—that are commonly seen in practice. The conversation encompasses a review of different dietary strategies, including their potential mechanisms of action. Special attention will be paid to the impact of diet and other interventions on the gut microbiome. You'll also explore the differences in dietary interventions for dogs and cats and get tips for client communication tactics that help maximize compliance.

In today's episode, Dr. Robert Whitfield and Dr. Micah Pittman, a chiropractor with a background in neuroscience and biochemistry, discuss breast implant illness (BII). Dr. Pittman shares his wife Shiloh's journey, detailing her symptoms like autoimmune issues and joint pain, and her significant health improvements post-explant surgery. They explore the potential causes of BII, including implant degradation and bacterial contamination. Tune in to hear about the importance of holistic health practices, emotional support, and informed decision-making for women considering explant surgery to address BII symptoms. Bio: Dr. Micah Pittman Dr. Micah Pittman has had an exciting career in natural health care. He spent several years in Abu Dhabi/Dubai, training and treating fellow martial artists, as well as elite members of the government. He comes from a family of chiropractors and has practiced in San Diego, Los Angeles, Abu Dhabi, Seattle, and now, is happy to call Lakeway, TX, home. Connect with Dr. Pittman - 620 Chiropractic (https://620chiropractic.com/) Show Highlights: Autoimmune Dysfunction Correlation (00:07:15) Correlation between breast implants and autoimmune disorders in patients Impact of Diet and Implants (00:10:30) Diet's impact on health issues in patients Intra-cavity Pressure Effects (00:11:17) Intra-cavity pressure from implants on nerve roots and overall health Lymphatic Congestion (00:12:19) Lymphatic drainage issues related to breast implants Surgical Observations (00:13:14) Dr. Whitfield shares observations on tissue changes during explant surgeries. Chronic Inflammation and Pathology (00:14:21) Chronic inflammation that is observed in patients post-surgery Bacterial Growth and Leakage (00:14:35) Bacterial contamination related to implant leakage and its health effects Discussion on Implants and Infections (00:38:05) Dr. Whitfield explains the risks of infections and chronic inflammation associated with implants. Links and Resources Let's Connect Podcast: https://podcasts.apple.com/gb/podcast/breast-implant-illness/id1678143554 Spotify: https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=23ea2cd9f6734667 TikTok: https://www.tiktok.com/@drrobertwhitfield?t=8oQyjO25X5i&r=1 IG: https://www.instagram.com/breastimplantillnessexpert/ FB: https://www.facebook.com/DrRobertWhitfield Linkedin: https://www.linkedin.com/in/dr-robert-whitfield-md-50775b10/ X: https://x.com/rob_whitfieldmd Read this article - https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness/breast-implant-illness Shop: https://drrobssolutions.com SHARP: https://www.harp.health NVISN Labs - https://nvisnlabs.com/ Get access to Dr. Rob's Favorite Products below: Danger Coffee - Use our link for mold free coffee - https://dangercoffee.com/pages/mold-free-coffee?ref=ztvhyjg JASPR Air Purifier - Use code DRROB for the Jaspr Air Purifier - https://jaspr.co/ Echo Water - Get high quality water with our code DRROB10 - https://echowater.com/ BallancerPro - Use code DRROBVIP for the world's leader in lymphatic drainage technology - https://ballancerpro.com Ultrahuman - Use code WHITFIELD10 for the most accurate wearable - https://www.ultrahuman.com/ring/buy/us/?affiliateCode=drwhitfield

In this week's episode, we' ll learn about how TET3 has a key role in GVHD. In mice, a deficiency of Tet3 in donor T cells inhibited pathogenic immunoglobulin class switching and suppressed lung fibrosis. Accordingly, TET3 may be a new therapeutic target in chronic GVHD. After that: rilzabrutinib, a BTK inhibitor for ITP. In a randomized, placebo-controlled trial, treatment produced rapid and durable platelet responses, with acceptable safety, in adults with immune thrombocytopenia who had failed multiple previous therapies. Finally: exploring pre-TCR surface expression patterns in T-cell ALL. Co-inhibition of the interleukin-7 receptor and pre-T cell receptor pathways may play a therapeutic role for a subset of T-lymphoblastic leukemias.Featured Articles: Deficiency of T follicular helper cell Tet3 DNA demethylation inhibits pathogenic IgG2c class switching and chronic GVHDSafety and efficacy of rilzabrutinib vs placebo in adults with immune thrombocytopenia: the phase 3 LUNA3 studySurface pTα expression predicts LCK activation and preclinical synergy of LCK and JAK coinhibition in adult T-ALL

In this raw and revealing coaching session, Christine Hassler coaches Bridget, a woman navigating the painful territory of jealousy, comparison, and unmet desires. Bridget candidly opens up about her long-standing struggles with being single and childless—two areas that trigger deep feelings of not being “good enough” when she sees others with what she longs for.    The coaching session explores not only the emotional roots of these feelings but also how deeply ingrained patterns from childhood can skew how we view ourselves in relation to others. Christine guides Bridget to understand that jealousy isn't a flaw—it's a signal. A signal that we may be projecting our own unlived qualities onto others, which can be used for self-discovery and healing when viewed with compassion. Through tools like “positive projection” and reparenting, Christine helps Bridget shift her lens from lack and comparison to abundance and self-trust.   This episode is essential listening for anyone who finds themselves stuck in comparison loops, struggling with envy, or feeling left behind by life's timelines. If you've ever looked at someone else's life and thought, “They must know something I don't,” this one is for you.   Consider/Ask Yourself: Do you often compare your life to others and feel like you're falling short? Do you feel left out or behind when it comes to relationships, family, or success? Is jealousy something you were taught—something modeled in your family of origin? Are you ready to reclaim your sense of self-worth and step into greater self-trust?   Key Insights and A-HAs: Jealousy can serve as a tool for growth when reframed as a positive projection. Often, the qualities we admire in others are ones we haven't fully owned in ourselves. Chronic comparison stems from childhood imprints, often passed down from caregivers. Confidence in decision-making strengthens our relationship with ourselves and builds autonomy. You are not less than anyone else—there is no secret formula that others have and you don't.   How to Get Over It & On With It: Practice positive projection: When you're jealous of someone, ask yourself, “What qualities am I seeing in them that I haven't yet recognized in myself?” Build self-trust by making confident, embodied choices—even small ones. Flex your decision-making muscle. Reframe comparison as separation. Instead, use it to connect with the qualities you desire to cultivate in yourself. Visualize removing the “comparison glasses” and choosing to see through the lens of truth, where your worth is not tied to others' outcomes. Work with a therapist or coach to reparent the younger parts of you that never got to fully develop autonomy or self-approval.   Upcoming Events:   Christine's Signature Women's Retreat Christine is still honoring the early bird discount for her upcoming Women's Retreat! This transformational experience is designed to help women heal the sister wound, release patterns of jealousy and competition, and experience deep, soul-level connection and support. You'll leave with greater confidence, clarity, and connection—with yourself and with other women. Visit christinehassler.com/retreat to register and learn more. Questions? Email jill@christinehassler.com   Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corne Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!

Story at-a-glance The MAHA Commission's new report identifies food toxins, overmedication and environmental stressors as core drivers behind the surge in childhood chronic illness CDC data show that 87% of U.S. children have glyphosate in their urine, pointing to daily exposure through common foods like wheat, oats and corn-based snacks Federal agencies are now being mobilized to close research gaps, overhaul outdated food safety laws and launch real-time tracking of toxic exposures Chronic illness isn't just about genetics; it's the result of daily inputs like poor food quality, artificial light, lack of movement and excess screen time Removing inflammatory foods, restoring sleep and sunlight routines, and cleaning up your home environment gives your child's biology the conditions it needs to heal

Story at-a-glance People managing multiple chronic illnesses are nearly twice as likely to develop depression, even if they've never had mental health issues before, according to a decade-long study Living with both heart disease and diabetes drastically increases your future depression risk, making cardiometabolic combinations among the most dangerous for emotional health outcomes Chronic illnesses like asthma, chronic obstructive pulmonary disease (COPD), liver disease, and bowel disorders sharply increase your risk of depression by overwhelming your body's ability to regulate mood and energy Women with joint and bone issues like arthritis face a higher depression risk than men with the same diagnosis, revealing a serious and often ignored gender vulnerability Depression doesn't just follow disease — it drives it. Left untreated, it speeds up illness progression, weakens your immune system, and increases your chances of hospitalization

Story at-a-glance People managing multiple chronic illnesses are nearly twice as likely to develop depression, even if they've never had mental health issues before, according to a decade-long study Living with both heart disease and diabetes drastically increases your future depression risk, making cardiometabolic combinations among the most dangerous for emotional health outcomes Chronic illnesses like asthma, chronic obstructive pulmonary disease (COPD), liver disease, and bowel disorders sharply increase your risk of depression by overwhelming your body's ability to regulate mood and energy Women with joint and bone issues like arthritis face a higher depression risk than men with the same diagnosis, revealing a serious and often ignored gender vulnerability Depression doesn't just follow disease — it drives it. Left untreated, it speeds up illness progression, weakens your immune system, and increases your chances of hospitalization

Nurses Out Loud with Melissa Schreibfeder, BSN, RN, BC-FMP – The gut plays a foundational role in hormone regulation. When digestion is sluggish or compromised, detoxification slows down. A perfect example? Chronic constipation can prevent the body from eliminating excess estrogen, leading to estrogen dominance — a common contributor to heavy periods, mood swings, and stubborn...

On the 65th Episode of the Album Review Crew of Shout It Out Loudcast, Tom, Zeus & special guest, Shout It Out Loudcast Hall of Famer, Jeff Trott review the 1993 classic Hip-Hop album by Snoop Doggy Dogg, "Doggystyle." This is ARC's first Hip-Hop album review. The debut album from Snoop Doggy Dogg was highly anticipated after Snoop's appearance on Dr. Dre's "The Chronic" just one year earlier. The album was produced famously by Dr. Dre and was a breakthrough for G Funk style of Hip-Hop. The album features many contributions, including, Dr. Dre, Tha Dogg Pound, The D.O.C., Warren G, Nate Dogg, Daz, Korrupt, Lady Of Rage and more. The album went immediately to #1 US Billboard album charts and went on to become 4x Platinum and eventually selling 11 million albums worldwide. The album is known for the legendary rap skills of Snoop and the beats from Dre, which were revolutionary. The album catapulted Snoop Doggy Dogg into a super stardom celebrity status. As usual the boys breakdown and dissect the tracks and rank the songs. They then rank the album and the album cover against the previous albums reviewed on the Album Review Crew.  This was Zeus' pick. So grab your gin and juice or its 187 on the kid in the KISS shirt who wants to be a Mutha$%&*#! KISS podcaster! To Purchase Snoop Doggy Dogg's “Doggystyle” On Amazon Click Below:   ⁠Snoop Doggy Dogg's "Doggystyle"⁠   To Purchase Shout It Out Loudcast's KISS Book “Raise Your Glasses: A Celebration Of 50 Years of KISS Songs By Celebrities, Musicians & Fans Please Click Below:   ⁠Raise Your Glasses Book⁠   For all things Shout It Out Loudcast check out our amazing website by clicking below:   ⁠www.ShoutItOutLoudcast.com⁠   Interested in more Shout It Out Loudcast content?  Care to help us out?  Come join us on Patreon by clicking below:   ⁠SIOL Patreon⁠   Get all your Shout It Out Loudcast Merchandise by clicking below:   ⁠Shout It Out Loudcast Merchandise at AMAZON⁠   Shop At Our Amazon Store by clicking below: ⁠Shout It Out Loudcast Amazon Store⁠   Please Email us comments or suggestions by clicking below: ⁠ShoutItOutLoudcast@Gmail.com⁠   Please subscribe to us and give us a 5 Star (Child) review on the following places below: ⁠iTunes⁠ ⁠Podchaser⁠ ⁠Stitcher⁠ ⁠iHeart Radio⁠ ⁠Spotify ⁠   Please follow us and like our social media pages clicking below: ⁠Twitter⁠ ⁠Facebook Page⁠ ⁠Facebook Group Page Shout It Out Loudcasters⁠ ⁠Instagram⁠ ⁠YouTube⁠   Proud Member of the Pantheon Podcast click below to see the website: ⁠Pantheon Podcast Network⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Nurses Out Loud with Melissa Schreibfeder, BSN, RN, BC-FMP – The gut plays a foundational role in hormone regulation. When digestion is sluggish or compromised, detoxification slows down. A perfect example? Chronic constipation can prevent the body from eliminating excess estrogen, leading to estrogen dominance — a common contributor to heavy periods, mood swings, and stubborn...

In Episode 245 of The Business Development Podcast, Kelly Kennedy dismantles the toxic belief that suffering is required for success. If you've been grinding endlessly, sacrificing your peace for performance, this episode is your wake-up call. Kelly reveals how the real wins in business development come not from burnout, but from clarity, calm, and consistent execution. Through personal stories, industry truths, and sharp insights, he shows you how to break free from the hustle trap and still hit your biggest revenue goals.This is not just motivation — it's a new blueprint for high-performance business development without self-destruction. Kelly walks you through sustainable habits, powerful mindset shifts, and the exact math behind building a stress-free, scalable strategy. If you're a founder, executive, or business developer ready to stop burning out and start building smarter, Episode 245 will change how you show up, sell, and succeed.Key Takeaways:1. Burnout is not a badge of honor — it's a warning sign that your business development process needs a serious shift.2. You don't need more hours; you need better systems. Success comes from clarity, not chaos.3. Rest is not a reward — it's a requirement for long-term performance, creativity, and consistency in BD.4. Meetings are the metric that matter most. Revenue is built by reverse-engineering how many qualified meetings you need each month.5. Stress is not proof of progress. Chronic stress kills decision-making, momentum, and client relationships.6. Business development is a long game, and calm confidence outperforms frantic hustle every time.7. Track weekly wins, not just closed deals. Progress momentum builds consistency and fuels confidence.8. Daily mindset resets and weekly planning are your secret weapons. Use tools like the “Move the Needle” list to stay aligned and focused.9. Boundaries protect your value. You're worth more when you're focused, not constantly reactive.10. The best business developers work from vision, not fear. When you understand your metrics, the pressure turns into a plan — and peace follows.✨ Join The Catalyst Club – You Belong HereIf this episode hit home, you're exactly who The Catalyst Club was built for. This is more than a community — it's your support system, your strategy hub, and your space to grow without burning out.Inside, you'll find:Weekly live workshops, coaching, and Q&AA network of high-performance founders, business developers, and leaders who get itTools, templates, and systems to build real momentumEncouragement, community, accountability, and clarity when you need it mostYou don't have to do business development alone — and you don't have to keep pretending everything's fine when it isn't.You belong here.Let's build something sustainable, powerful, and built to last.

Aging powerfully is more than a personal choice—it's a leadership strategy rooted in healthspan.In this insightful podcast episode of Promoted: Stop Doubting, Start Leading, Karen sits down with corporate veteran and health-span advocate Corinne Briaud to talk about how women in senior roles can redefine resilience, prevent burnout, and lead longer, healthier careers. From sleep to systemic change, this conversation challenges the outdated hustle narrative and introduces healthspan—the number of years you live in good health—as a cornerstone of sustainable leadership.Whether you're already feeling the toll of burnout or looking to prevent it, this episode gives you the tools—and the permission—to start prioritizing your well-being without guilt.5 KEY TAKEAWAYS:Health is your leadership asset. Your energy, clarity, and decision-making all depend on it—and neglecting it can quietly undermine your influence and credibility.Redefine resilience. True resilience isn't pushing through—it's recovery. Without rest and repair, even high performance becomes self-sabotage.Sleep is non-negotiable. Chronic sleep deprivation affects the brain like alcohol. You wouldn't lead drunk—so why lead exhausted?Start small, but start now. Whether it's a 30-minute walk or a full workout, consistency builds capability and confidence over time.Companies need to catch up. Supporting women's healthspan is not just a moral imperative—it drives retention, engagement, and productivity."Your chronological age doesn't matter. What matters is your biological age. And the way you're going to take care of your biological age is to think about health span." — Corinne BriaudWhen women leaders thrive, companies thrive. This episode is your invitation to shift from surviving to thriving—and to make your healthspan part of your leadership strategy.Connect with Corinne on LinkedIn: Corinne Briaud Manon | LinkedIn

In this episode of To The Root, host Robyn Spangler sits down with Talia, a driven professional and soon-to-be bride, to explore her 15-year struggle with chronic acne—and the transformative path she took to finally achieve clear skin.After years of conventional treatments, including Accutane, spironolactone, and countless topical products, Talia still found herself stuck in a cycle of breakouts and frustration. It wasn't until she joined The Clear Skin Lab that she discovered how deeper root causes—gut imbalances, stress, under-nourishment, and hidden inflammation—were driving her symptoms.Through functional lab testing, personalized protocols, and step-by-step guidance, Talia learned not only how to heal her skin from within but also how to build a sustainable lifestyle that supported her overall health—physically and emotionally. As she prepares for her wedding with renewed confidence, Talia shares the insights, setbacks, and successes that helped her get here.If you're tired of short-term fixes and ready to explore a deeper, more effective approach to skin health, this episode is a must-listen.

In this episode, Ali Damron delves into the concept of neuroplastic symptoms, exploring how the brain's ability to change can lead to chronic pain, anxiety, and other unexplained physical symptoms.   She discusses the protective responses the brain creates in reaction to perceived danger and how these responses can manifest as real physical sensations. The episode emphasizes the importance of understanding the body-mind connection and how fear can perpetuate a cycle of symptoms.   Ali provides insights into identifying neuroplastic symptoms and offers hope for healing through awareness and understanding.   Takeaways Neuroplastic symptoms can change how we understand chronic pain. The brain's ability to change is called neuroplasticity. Protective responses can create real physical symptoms. Many conditions we chase treatments for are neuroplastic. Chronic pain often has no structural cause. Emotional trauma can lead to neuroplastic symptoms. Symptoms can be driven by fear and anxiety. Understanding the body-mind connection is crucial. Breaking the symptom-fear cycle is key to healing. You're not alone; many people experience neuroplastic symptoms. Chapters 00:00Introduction to Neuroplastic Symptoms 05:27Understanding Neuroplasticity and Its Impact 10:45Identifying Neuroplastic Symptoms 17:26The Body-Mind Connection 25:14Breaking the Symptom-Fear Cycle 31:37Conclusion and Next Steps   Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

"Sorry, can I just say something?", "sorry to bother you!", "oh, sorry!" - sound familiar? If you find yourself saying "sorry" for taking up space, having an opinion, or even when someone else bumps into you, you're not alone. That tiny, five-letter word, meant for genuine remorse, often becomes a reflex, a way to make ourselves smaller, more agreeable, and to diffuse a discomfort that sometimes only exists in our own minds. In today’s episode, we’re exploring chronic apologising - we'll uncover how this seemingly polite habit can actually be a sign of deeper anxieties, impact our self-worth, and shape our experiences in our 20s. Things we discuss: Why apologising goes beyond politeness Ties to self-worth, anxiety and attachment Over-apologising as barriers to true connection Reclaiming your voice in your career Practical steps to break the habit If you’ve ever felt like you're apologising for your very existence, or if "sorry" has become your default setting, this episode is for you. Listen to my NEW PODCAST, Mantra: https://open.spotify.com/show/4Ckds0BoJDDpODInN9cWcc?si=ea4a5f5a61e5414a Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.See omnystudio.com/listener for privacy information.

Dr. Hogan busts injury recovery myths and shares what actually works for chronic pain like plantar fasciitis, low back pain, and runner's knee. Learn why RICE is outdated, when to rest vs push, and what tools help—or hurt—your healing. Show notes Check out The Club - My membership for symptom-free living with hypothyroidism (It's going from $29/month to $49/month this Friday!) Book a consultation!  Grab your FREE hypothyroid weight loss guide! 

Podcast Show Notes: Scoliosis Treatment with Dr. Tony Nalda Episode Title: Understanding Thoracic Lordosis – What Happens When the Mid-Back Bends the Wrong Way? Episode Summary: Most people know the spine has curves—but not all spinal curves are good. In this episode of Scoliosis Treatment with Dr. Tony Nalda, we explore thoracic lordosis, an abnormal forward-bending of the mid-back. Dr. Nalda explains how this condition differs from normal spinal alignment, why it often goes hand-in-hand with scoliosis, and what you can do to restore proper spinal shape before symptoms progress. What You'll Learn in This Episode: ✅ What Is Thoracic Lordosis? Normally, the thoracic (mid-back) spine should curve backward—a shape called kyphosis Thoracic lordosis occurs when the curve bends forward instead, disrupting spinal mechanics ✅ Why It Matters Thoracic lordosis weakens the spine's ability to handle stress It can contribute to: Progressive scoliosis Neck curvature issues (cervical kyphosis) Lumbar spine instability (spondylolisthesis) Chronic back pain, poor posture, and mobility limitations ✅ What Causes It? Postural habits Congenital defects Post-surgical changes (especially scoliosis surgery with rods) Neuromuscular conditions ✅ Connection to Scoliosis A flat or reversed mid-back curve is often seen in scoliosis cases Patients with flatter thoracic spines are more likely to progress rapidly during growth The rotational nature of scoliosis can flatten or invert normal curves, worsening spinal alignment ✅ How to Fix It You can't "watch and wait" on structural conditions Treatment must target the cause and curve direction At the Scoliosis Reduction Center, Dr. Nalda and his team use: Customized in-office care Targeted therapies to restore curve balance Home rehab programs for long-term stability Key Takeaway: Thoracic lordosis isn't “just posture.” It's a structural issue that can cascade into scoliosis, nerve issues, and even spinal instability. But with proper diagnosis and proactive care, the spine can be reshaped and protected from further damage. Resources & Links:

Chronic Total Occlusion in 2025   Guest: Gregory Barsness, M.D. Host: Malcolm Bell, M.D.   Chronic (>3 months) complete epicardial coronary obstructive lesions, often referred to as CTOs, are recognized in a large minority of those referred for coronary angiography yet historically represent

In this episode of The Healthy Mouth Movement, we get real about something many parents sense but can't quite name: when a child's behavior is actually a reflection of their biology. We talk about how signs like meltdowns, toe walking, chewing on everything, sleep issues, and poor posture might not be “just a phase” or even ADHD—they might be the result of a nervous system stuck in survival mode. We open up about our own parenting missteps and discoveries (hey, no judgment—we've all been there) and share the red flags we wish someone had pointed out earlier. From mouth breathing and tethered oral tissues to overlooked conditions like POTS, PANDAS, and EDS, this episode connects the dots between the mouth, the nervous system, and your child's overall regulation. Key Takeaways:-Behavior is biology. What looks like defiance might be your child's nervous system screaming for help.-The mouth tells a story. Chronic mouth breathing, low tongue posture, and poor sleep are often the first clues.-It's more common than we think. Conditions like POTS and PANDAS are often misdiagnosed or missed entirely.-Small shifts = big impact. We talk about tools like nasal breathing exercises, crunchy foods, craniosacral therapy, and myofunctional work that can help bring your child's body back to safety and balance.-Be the advocate. No one knows your child like you do. If no one is asking the right questions, you can—and should—start doing so. If your child struggles with focus, emotions, sleep, or sensory overload, this is the episode you've been waiting for. Let's stop guessing and start seeing. Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min 

Kaitlyn Cornell, LCSW, CEDS-C, is a dedicated therapist specializing in chronic and enduring eating disorders. She completed both her undergraduate and graduate degrees at the University of Illinois at Urbana-Champaign (UIUC), where she now serves as a Clinical Lecturer in the Social Work Department. In 2019, she founded KC Counseling LLC, a multidisciplinary eating disorder clinic in Champaign, Illinois. When she's not working, Kaitlyn enjoys long walks and indulging in her love for snacks. She is also a proud mom to her 2-year-old son. We discuss topics including: Understanding what is chronic and enduring anorexia nervosa The genetic and biological component of anorexia nervosa Understanding the brain and how malnutrition impacts it What is dopamine?  How dopamine impacts eating disorders The eating disorder voice being so convincing   SHOW NOTES: www.kcounselingllc.com instagram.com/kccounselingllc ____________________________________________ If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn. If you enjoyed this podcast, please leave a review on iTunes and subscribe. Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE “Maximizing Your Time with Those Struggling with an Eating Disorder”. Your Recovery Resource, Robyn's new online course for navigating your loved one's eating disorder, is available now! For more information on Robyn's book “The Eating Disorder Trap”, please visit the Official "The Eating Disorder Trap" Website. “The Eating Disorder Trap” is also available for purchase on Amazon.

Chronic illness steals more than your health—it can rob you of your identity and everything you once loved. For Shira Haid, a classically trained musician and clinical massage therapist, the onset of multiple tick-borne illnesses, including Lyme disease, marked the beginning of a devastating transformation. What began as extreme fatigue in 2014 quickly spiraled into debilitating pain, cognitive dysfunction, and the loss of her independence.The road to diagnosis proved maddening. Despite having a physician father actively helping with her care, Shira endured nearly two years of deteriorating health before finally discovering the root cause. Along the way, she faced shocking examples of medical gaslighting—being accused of drug use, labeled a "Lyme loony," and even receiving suggestions from a doctor about how she "should kill herself next time." These experiences highlight the profound ignorance and dismissal many chronic illness patients face when seeking help.Perhaps most heartbreaking was Shira's disconnection from her artistic self. "For a very long time, my thought process was what is the point? There's no point in my artwork anymore, there's no point in doing music anymore, because that's over," she reveals. This creative death felt as painful as her physical symptoms, leaving her a shell of her former self.The financial reality of chronic Lyme disease compounds these challenges. With insurance companies refusing coverage—even after the CDC's recent acknowledgment that Lyme can be chronic—Shira estimates her family has spent hundreds of thousands of dollars on treatments. Not everyone has this privilege, leading many patients to attempt creating their own treatment protocols out of desperation.Yet through therapy, nutritional changes, and gradually reconnecting with her creative passions, Shira has begun the slow journey back to herself. When she finally sang again after years of silence, the experience brought tears and a flood of emotions, reminding her of the person she once was and could be again.Have you experienced medical gaslighting or the grief of losing parts of your identity to illness? Share your story in the comments and join our community of resilient chronic illness warriors helping each other find a path forward.Send us a text Are you living with a chronic illness and want to make your voice heard? Rare Patient Voice connects patients and caregivers with research opportunities—so you can share your experiences and get paid for your time! Your insights help drive real change in healthcare.Let's Get Started - Rare Patient Voice Support the showSupport:https://rarepatientvoice.com/Myspooniesisters/https://www.etsy.com/shop/MySpoonieSistershttps://www.graceandable.com/?bg_ref=980:nzTyG6c9zK (Use code GAJen10)Website:https://myspooniesisters.com/ Discount Codes: GIANT Microbes | Gag Gifts, Teacher Gifts, Doctor Gifts, Gifts for Girlfriends and Boyfriends code SPOONIE20 for 20% off

In this episode, Dr. Valentin Fuster presents groundbreaking international research on balloon pulmonary angioplasty (BPA) as a crucial alternative for treating chronic thromboembolic pulmonary hypertension patients ineligible for surgery. Drawing from nearly 500 patients across 18 centers, the discussion highlights BPA's promising outcomes and challenges, underscoring the importance of expert, high-volume centers for optimal safety and effectiveness.

Hey friend! Ever tried fasting and ended up hangry, shaky, or crashing by 2 PM? You're not alone — and you're not doing it wrong. In this episode, we're breaking down the truth about fasting for women dealing with chronic illness, fatigue, and hormone imbalances. You'll hear my personal story of a fasting fail (complete with tears and laundry), plus the science behind how fasting works — and when it can actually backfire. We'll explore: ✔️ The healing power of fasting – and real risks if your body's not ready ✔️ Gentle alternatives to harsh fasts that still support detox and energy ✔️ How to know if your body is ready to fast — or needs more support first If you're tired, burned out, or in a flare-up, this is the kind of practical, grace-filled health advice you need. xo,. Ashley  Free Facebook Community I would love to connect even more with you! Please email me or reach out to me on social media! Email: hello@ashleybraden.com Facebook: facebook.com/chronichealthmoms  Instagram: instagram.com/chronichealthmoms

If you've wondered what supplements I take and why I take these supplements in menopause, this episode if you backstage pass inside my pantry! I'm talking through everything I'm using for energy, muscle, metabolism, and aging optimally — and why.  This isn't about hormone therapy; this is about all the “extras” that make a powerful difference in daily vitality, sleep, and workouts. Know the WHY I take these supplements in menopause.   Magnesium  ~300 enzyme actions in body many of them related to metabolism  Stress depletes magnesium Responsible for all the enzyme actions in your body Bone (requires it or will leach calcium from bone)  Headaches / migraines  Quality sleep Irregular bowel movement Unmotivated to move Types: Citrate - irregular bowel movement Glycinate - muscle cramps, headaches (in the morning) L-Threonate - cognitive function When: at night with dinner, split doses for Glycinate Dosage: sprays and baths 200-400 mg, depends on condition and stress (exercise, emotional, etc)   Vitamin D3 Directly related to muscle, particularly fast twitch muscle & metabolism Dosage: 60-80 IU, depends on test results   Omega 3 Fatty Acids Reduce inflammation  Muscle (or reduced joint inflammation to eliminate obstacles for using muscle)  Healthy joints Dosage: 1000 mg, combination of EPA and DHA 2-3 times per day if exercising or high stress   Vitamin B-12 (or B complex)  Thyroid function  Stress depletes B12   Essential Amino Acids Maintain lean muscle mass (low protein intake when travelling) Dosage: capsule When: at night   Creatine Muscle Brain Bone Dosage: 5 mg per day Types: Monohydrate - affordable and with more research Hydrochloride (HCL) - better absorption and faster recovery   Why I Take These (Additional) Supplements in Menopause    Digestive Enzymes  10-20% of the stomach acid at 70, we had at 20 Lack the enzymes to breakdown food: we lack the nutritious food we think we've eaten  You might be low on Digestive Enzymes if you experience:  Lack the enzymes to break down food. Lack of nutritious food we think we've eaten. Chronic stress (and standing, computer surfing, scrolling while eating)   Betaine HCL  Higher stress levels = difficulty breaking down proteins into absorbable nutrients 10-20% less stomach acid at 70 than at 20 You might be low on Betaine HCL if you experience heart burn, acid reflux, burping, and bloating.   Maca Root  Energy and stamina without the crash Mental clarity and focus Hormonal balance Adrenal function for stress Perimenopause: improves fertility and menstrual regulation Menopause: reduce hot flashes and night sweats   Other Episodes You Might Like: Previous Episode - Stress Isn't All Bad? Use Stress to Thrive Next Episode - Autoimmune Disease in Menopause and Changing Treatment Status Quo More Like This - How Much Magnesium – The Missing Link to Total Health More Like This - Everything You Didn't Know About Your Menopause Gut Health (and Need to)   Resources:  Get your lean, clean Flipping 50 Protein Powders to maintain muscle and support metabolism. Biohack your health with Body Health's Perfect Amino Powder. Step into your power with SHEatine™ Powder Creatine Trifecta for Powerful Aging.

This conversation explores the advancements in Blood Flow Restriction (BFR) technology, personal anecdotes related to injury recovery, and insights from recent conferences. The speakers discuss the significance of chronic ankle instability in sports, the effectiveness of BFR in enhancing muscle activation during rehabilitation, and the importance of interdisciplinary collaboration in sports medicine. They also reflect on their experiences and the evolving nature of BFR technology, emphasizing the need for continuous research in this field. This conversation delves into the application of blood flow restriction (BFR) training in rehabilitation, particularly focusing on its effects on muscle activation, balance training, and the challenges faced in research. The speakers discuss various studies, their methodologies, and the implications of using BFR in clinical settings, especially for ankle rehabilitation. They explore the differences between internal and external loads, the importance of programming, and the potential benefits of mobilization techniques combined with BFR. The discussion highlights the need for further research and standardization in BFR protocols to optimize rehabilitation outcomes. Faltus J, Owens J, Hedt C. THEORETICAL APPLICATIONS OF BLOOD FLOW RESTRICTION TRAINING IN MANAGING CHRONIC ANKLE INSTABILITY IN THE BASKETBALL ATHLETE. doi:10.26603/ijspt20180552 Killinger B, Lauver JD, Donovan L, Goetschius J. The Effects of Blood Flow Restriction on Muscle Activation and Hypoxia in Individuals with Chronic Ankle Instability. J Sport Rehabil. Published online May 16, 2019:1-25. doi:10.1123/jsr.2018-0416 Nagdi MG, Elsayed WH, Abouzied M, Ali RR. Effect of Blood Flow Restriction and Proprioception Training in Recurrent Ankle Sprain Patients. doi:10.33472/AFJBS.6.Si3.2024.10-22 Burkhardt M, Burkholder E, Goetschius J. Effects of blood flow restriction on muscle activation during dynamic balance exercises in individuals with chronic ankle instability. J Sport Rehabil. 2021;30(6):870-875. doi:10.1123/jsr.2020-0334 Clark K, Trickett J, Donovan L, Dawson J, Goetschius J. Effects of Blood Flow Restriction on Balance Performance During Dynamic Balance Exercises in Individuals With Chronic Ankle Instability. J Sport Rehabil. Published online February 13, 2024:1-8. doi:10.1123/jsr.2023-0182 Werasirirat P, Yimlamai T. Effect of supervised rehabilitation combined with blood flow restriction training in athletes with chronic ankle instability: a randomized placebo-controlled trial. Eur J Cardiovasc Prev Rehabil. 2022;18(2):123-132. doi:10.12965/jer.2244018.009 Kim H, Jung J, Lee S. Contributory effect of additional blood flow restriction in active joint mobilization for young adults with chronic ankle instability: A pilot randomized controlled trial. Phys Ther Rehabil Sci. 2023;12(4):486-492. doi:10.14474/ptrs.2023.12.4.486

In this episode, CardioNerds Dr. Anna Radakrishnan and Dr. Apoorva Gangavelli are joined by prevention expert Dr. Martha Gulati and heart failure expert Dr. Anu Lala to discuss heart failure with preserved ejection fraction (HFpEF), a multifactorial, evolving challenge, particularly in women. In this episode, we delve into the distinctive clinical presentation and pathophysiology of HFpEF among women, exploring both traditional and gender-specific risk factors, from metabolic and inflammatory processes to the impact of obesity, sleep apnea, and gender-specific conditions. We also discussed the latest evidence on prevention strategies and emerging therapies that not only target HFpEF symptoms but also address underlying risk factors. This conversation highlights the importance of multidisciplinary, holistic care to advance diagnosis, management, and ultimately, patient outcomes for women with HFpEF. Audio editing by CardioNerds academy intern, Christiana Dangas.  Enjoy this Circulation 2022 Paths to Discovery article to learn about the CardioNerds story, mission, and values. CardioNerds Heart Success Series PageCardioNerds Episode PageCardioNerds AcademyCardionerds Healy Honor Roll CardioNerds Journal ClubSubscribe to The Heartbeat Newsletter!Check out CardioNerds SWAG!Become a CardioNerds Patron! Pearls - HFpEF in Women HFpEF Is a Multisystem Syndrome:HFpEF in women involves more than just diastolic dysfunction—it represents a convergence of metabolic, inflammatory, and hormonal factors that make its diagnosis and management uniquely challenging. Visceral Adiposity Drives Risk:Obesity isn't just excess weight; central or visceral adiposity actively promotes inflammation, insulin resistance, and microvascular dysfunction, which are crucial in triggering HFpEF in women. Early Identification Is Key:Recognizing—and treating—subtle risk factors such as sleep-disordered breathing, hypertension, and subtle metabolic dysfunction early, especially in women who may underreport symptoms, can prevent progression to HFpEF. Holistic, Lifespan Approach Matters:Effective HFpEF care involves managing the whole cardiometabolic profile with tailored lifestyle interventions, advanced medications (e.g., SGLT2 inhibitors, GLP-1 agonists), and even cardiac rehabilitation, which remain critical at every stage, even after diagnosis. Tailoring Prevention to Unique Risks in Women:Gender-specific factors such as postmenopausal hormonal changes, pregnancy-related complications, and autoimmune conditions demand a customized prevention strategy, reminding us that prevention isn't one-size-fits-all. Show notes - HFpEF in Women Notes drafted by Dr. Apoorva Gangavelli 1. What are the gender-based differences in HFpEF presentation? HFpEF in women often presents with more subtle symptoms such as exertional dyspnea and fatigue, which may be mistakenly attributed to aging or obesity. Women tend to have a higher prevalence of preserved ejection fraction despite a similar heart failure symptom burden to men. The diagnostic challenge is compounded by lower natriuretic peptide levels influenced by hormonal factors, particularly postmenopausal estrogen deficiency, leading to false negatives and underdiagnosis. 2. How do traditional and gender-specific risk factors contribute to the development of HFpEF in women? Traditional risk factors include obesity, hypertension, diabetes, and metabolic syndrome. Gender-specific risk factors encompass pregnancy-related complications, menopause, and autoimmune diseases, which may uniquely affect cardiovascular structure and function in women. The interaction between visceral adiposity and systemic inflammation is central in predisposing women to HFpEF. 3. What underlying pathophysiological mechanisms make women more susceptible to HFpEF? Chronic inflammation and endothelial dysfunction contribute to myocardial stiffness and diastolic dysfunction. ...