Podcasts about Chronic

Team Trump has been left reeling as Joe Kent, a longtime MAGA supporter, tenders his resignation and refuses to serve Israel, reflecting the wider sentiment of the American People, including millions of Trump's now-former supporters. Are the American People waking up? Frankie Stockes sits in for Stew Peters on tonight's broadcast of The Stew Peters Show.

Frankie Stockes sits in for Stew Peters, running through the latest developments in DC and the Middle East and drilling down on the Project Esther weaponization of the US government against Tucker Carlson.

Hey team! This week, I'm talking with Dr. Anupriya Gogne, a psychiatrist at Brown University Health in Rhode Island. Dr. Gonge works at the crossroads of addiction psychiatry and neurodevelopmental disorders, with a specific focus on treating ADHD during pregnancy and the postpartum period. She's dedicated to clearing up the misinformation surrounding medication safety during pregnancy, which can be seen in her book, Neurodevelopmental Disorders in Adult Women: Special Considerations in the Perinatal Period. In our conversation, we dive into why hormonal fluctuations turn ADHD symptoms into a "perfect storm," the actual science behind "mom brain," and why your internal systems for keeping your life together tend to implode the moment a baby enters the picture. We also get into the nuances of how ADHD presents in women versus men, specifically regarding internal hyperactivity and emotional regulation. If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/281 YouTube: https://tinyurl.com/y835cnrk Patreon: https://www.patreon.com/HackingYourADHD This Episode's Top Tips When ADHD symptoms suddenly appear or worsen, it's often not because the brain has changed, but rather that the environment's demands have finally exceeded the brain's compensatory systems. When life transitions occur, such as having a child, external chaos disrupts the systems that previously helped keep the ADHD in check. Chronic sleep deprivation isn't just being tired; it's also a failure of the memory consolidation system. While we are in deep sleep, our brain is encoding the day's events. If you aren't getting those stages, your working memory cannot function properly. These memory issues then compound with ADHD symptoms which can make it feel like you are experiencing early-onset dementia. In many adults, and especially in women, hyperactivity often isn't physical; instead, it's mental. It can manifest as negative self-talk on a loop, racing thoughts, or just feel like you have too many tabs open in your brain. Shifting the mental model to see internal ruminating as a form of hyperactivity helps identify the need for mental breaks rather than just physical outlets.  

GLP-1 medications are often seen as a simple solution for weight loss, but they can also prolong the state of chronic dieting, leading to significant physiological consequences. This episode explores the "phase two" problems that follow widespread GLP-1 use, including severe metabolic adaptation and the risk of muscle loss. Topics discussed: - The reality of chronic dieting while on GLP-1 medications- Caloric deficits lead to metabolic adaptation.- The risk of muscle loss - Hormonal shifts- The behavioral skill deficitWhy weight loss achieved through medication often leads to rebound- The importance of nutrition, resistance training, and lifestyle factors

In this episode of the Health Coach Academy Podcast, we sit down with therapist, entrepreneur, and somatic practitioner Helen Malinowski to explore how she transformed her private practice from $150,000 to over $1 million in revenue in just five years. Helen shares the powerful story of how burnout forced her to rethink the traditional one-on-one service model and ultimately led her to build a thriving multi-clinician practice with nearly 30 clinicians and multiple locations. If you're a health coach, therapist, or wellness practitioner, this conversation will challenge the belief that helping professions must equal exhaustion. Helen explains how listening to your nervous system, setting boundaries, and building community can unlock both impact and financial success. You'll also learn why expanding beyond the solo practitioner model may be the key to building a sustainable and scalable health or coaching business. What You'll Learn in This Episode How Helen grew her practice from $150K to $1M in five years The burnout trap many therapists and health coaches fall into Why the traditional one-on-one client model isn't sustainable How nervous system regulation can guide better business decisions The mindset shift that allowed Helen to start saying no to clients How building a team and group practice created freedom and impact Why community and mentorship are essential for practitioners Marketing strategies that actually work for wellness professionals The power of local networking with doctors, chiropractors, and other providers How health coaches fit into the holistic healthcare ecosystem Helen Malinowski's Origin Story Helen grew up in a family of research scientists in Woods Hole, Massachusetts, and originally believed science was her only career path. But after discovering psychology and later social work, she found her calling helping people through counseling and trauma therapy. As her private practice grew, so did the demands. Like many practitioners, Helen struggled with: Business skills Marketing and finances Boundaries with clients Overwork and emotional fatigue By 2019, she realized something was wrong. She was experiencing classic burnout symptoms: Exhaustion Irritability Dreading work Feeling overwhelmed Ironically, she was burning out doing the work she loved most. The Turning Point: Discovering Somatic Experiencing Helen enrolled in somatic experiencing training, initially believing it would help her clients. Instead, it changed her life. Through this training she began to understand: How the nervous system affects decision making Why burnout happens in helping professions How to listen to internal signals of stress and capacity This new awareness helped her build a practice that aligned with her energy, values, and nervous system regulation. Why One-on-One Coaching Can Lead to Burnout One of the biggest insights Helen shares is that many practitioners get stuck in the one-on-one client model. While rewarding, it has limits: Your time is capped Your emotional energy gets drained Growth becomes impossible without burnout Helen realized she couldn't continue saying yes to every client. Instead of turning people away, she restructured her entire business model. Today, her practice includes: Nearly 30 clinicians Multiple therapy locations A dedicated children's mental health center Occupational therapy services Coaching and practitioner training programs The Power of Listening to Your Nervous System A major theme of this episode is body awareness in business decision-making. Helen explains that many professionals rely purely on logic and numbers. But your body often knows the answer first. She recommends asking: Does this opportunity feel expansive or draining? Does my body say yes… or hesitate? Am I making this decision from alignment or obligation? Learning to pause and check in with your nervous system can transform both business strategy and personal wellbeing. Marketing Strategies That Work for Wellness Practitioners Helen also breaks down the different marketing strategies she uses for her businesses. For her therapy practice: Psychology Today listings Insurance panels Local physician referrals Networking with healthcare providers Relationships with chiropractors, acupuncturists, and pediatricians For her coaching and training programs: Instagram content Blogs and educational articles Email newsletters Free workshops and trainings Online community building The key takeaway? Visibility + value = trust. Consistently sharing helpful content builds long-term relationships with your audience. Why Health Coaches Are Critical in the Healthcare Ecosystem One of the most important discussions in this episode is the role of health coaches in trauma-informed care. Helen explains that many therapy clients struggle with physical health issues related to stress and trauma, including: Chronic illness Autoimmune conditions Cardiovascular disease Hormonal imbalances Nervous system dysregulation While therapists address emotional healing, health coaches help clients implement daily lifestyle changes that support recovery. This makes health coaches an essential partner in a holistic health ecosystem. Advice for Health Coaches and Wellness Entrepreneurs Helen's biggest advice for practitioners: Slow down before making big business decisions. Instead of rushing into growth, ask: Is this aligned with my energy and values? Does this support my long-term sustainability? Am I building something that truly supports my life? When your business aligns with your nervous system, growth becomes more natural and sustainable. Helen's story is proof that helping people and building a profitable business are not mutually exclusive. By trusting your body, building the right team, and surrounding yourself with supportive community, it's possible to create a practice that flourishes financially while protecting your wellbeing. If you're a health coach, therapist, or wellness professional, this episode will inspire you to rethink what's possible in your career.

Dr. Shelby Blankenship PT, DPT discusses a case study on chronic shoulder limitations in an elderly patient with a right humerus fracture treated non-operatively about a year earlier. The episode covers assessment, treatment approach, progression, outcomes, and takeaways for similar cases. Want to make sure you stay up to date in all things Geriatrics in less than 3 minutes every other week? Join thousands of others in our free MMOA Digest Email list - https://institute-of-clinical-excellence.kit.com/a3837f54b7

The Trump Administration is committing thousands of troops to war for Israel in the Middle East as false flag attacks are unleashed on American soil. They just upped the number of ground troops. Can we change the title to IT BEGINS: Trump Commits THOUSANDS of Ground Troops to Greater Israel

Stew dives into the raw truth of America's occupied government, where Zionist criminals like Netanyahu pull the strings on Trump's illegal war in Iran – all while feasting on taxpayer-funded crab legs and lobster tails. Scott Schara is with me exposing how the government is straight-up legally killing Americans through the medical beast, starting with the heartbreaking murder of his daughter Grace during the COVID scam.

Chronic limb-threatening ischemia (CLTI) represents the most advanced stage of peripheral artery disease. While many patients can be treated with endovascular or surgical revascularization, a subset of individuals remain ‘no-option' candidates when conventional therapies fail or distal targets are absent. In this episode of BackTable, host Dr. Ally Baheti speaks with Dr. Mary Costantino, interventional radiologist at Advanced Vascular Centers, and Jill Sommerset, vascular technologist and Director of Clinical Education and Training at Aveera Medical, about the emerging role of spinal cord stimulation (SCS) as a potential therapy for patients with no-option CLTI. --- SYNPOSIS This episode explores where spinal cord stimulation may fit within the treatment landscape for advanced CLTI, particularly for patients who are not candidates for revascularization or deep venous arterialization (DVA). Dr. Costantino describes how interest in the therapy developed through multidisciplinary collaboration and early physiologic observations using pedal acceleration time (PAT) measured with duplex ultrasound alongside angiography. A representative case highlights immediate, setting-dependent improvements in PAT following stimulation, and the group reviews early trends from a small patient cohort suggesting improved distal perfusion in individuals with severe infrapopliteal disease. The conversation also addresses practical barriers to adoption, including site-of-service and reimbursement challenges and the difficulty of implanting permanent stimulators in patients with active wounds. Jill Sommerset adds perspective from the vascular lab, discussing ultrasound-based methods to quantify physiologic changes after DVA and how similar perfusion metrics may help evaluate spinal cord stimulation. The episode concludes with a discussion of the potential role of neuromodulation in this population and the need for larger datasets to better define its clinical impact. --- TIMESTAMPS00:00 - Introduction02:02 - Why CLTI Needs Options06:25 - First No Option Case11:06 - Trial Turns Flow On14:38 - Timing and Reimbursement19:59 - Early Results and Adoption22:45 - How Spinal Cord Stimulation Might Improve Flow26:46 - Patient Selection and Access30:24 - Treatment Algorithm and Timing32:37 - Quality of Life and Mobility37:57 - Implant Delays and Coordination39:41 - Data --- RESOURCES Paper on Maturation after DVAhttps://www.sciencedirect.com/science/article/pii/S1078588426000523

  In this episode, Tyson Franklin welcomes back Melbourne podiatrist James Ferrie, the owner of My Sports Podiatrist, to explore regenerative medicine and ultrasound-guided treatment techniques. James shares insights into prolotherapy, PRP and nerve hydrodissection, explaining how these approaches stimulate healing in degenerative tissues and relieve nerve-related pain. The conversation also covers clinical growth, continuous learning and why podiatrists should never feel trapped in the type of practice they've created. The registration link for the workshop is https://forms.gle/tei4CePQo3PYDgFGA   You can also contact James via email at info@mysportspodiatrist.com.au  10 Key Takeaways • Regenerative medicine focuses on stimulating tissue healing rather than only managing pain. • Prolotherapy and PRP aim to restart the body's natural repair processes. • Ultrasound allows clinicians to assess and treat structures with far greater precision. • Chronic foot and ankle conditions often involve degenerative changes rather than inflammation. • Nerve hydrodissection can relieve neuropathic pain by releasing nerve compression. • Learning ultrasound requires practice and patience, but adds enormous clinical value. • Some of the best learning opportunities come from outside podiatry conferences. • Developing a clinical niche can transform both your practice and your professional satisfaction. • If you feel stuck clinically, it may be time to pivot your practice direction. • Continuous learning keeps clinical practice interesting and rewarding. Are you an ambitious podiatrist looking for a strategic thinking business coach?  If you are, please visit my website https://www.tysonfranklin.com/. If you just want another marketing tactic and no strategy, there are plenty of other mentors and advisors who can assist you.  

Carbohydrates are often blamed for chronic diseases such as diabetes, heart disease, and even cancer. But science tells a much more nuanced story.   This episode continues the carbohydrate series by looking at what the evidence actually shows about carbohydrates, sugar, fiber, and chronic disease risk. Topics include common myths about sugar and diabetes, how carbohydrates influence blood glucose management, the role of fiber in metabolic health, and how dietary patterns affect heart disease and cancer risk.   Chronic diseases are complex and multifactorial. No single nutrient causes them. This episode focuses on distinguishing myths from evidence and understanding how carbohydrate quality and overall dietary patterns play a much larger role than individual foods do.   Part of the ongoing carbohydrate series.   Read More: Carbohydrates, Sugar, Fiber, and Chronic Disease Learn more or contact me: ShelleyRael.com Schedule a complimentary 30-minute introductory call today to discover how I can help you achieve your health and wellness goals. Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook

Stew does a dive deep into the escalating war in Iran – a Zionist-engineered catastrophe that's dragging America into Armageddon for Benjamin Netanyahu's dream of Greater Israel. Jake GTV exposes it: veteran just admitted the nightmare: she fought in the War on Terror only to realize SHE was the terrorist gunning down families—just like Fallujah, just like Gaza today. Zionist machine drags us to the Iran war for Greater Israel & Antichrist prophecy—false flags, Dow spikes, goyim bleed while Epstein stays buried.

What if everything we've been taught about illness only tells half the story? In this episode, Darin dives into one of the most controversial debates in the history of modern medicine: germ theory versus terrain theory. While conventional medicine focuses on identifying pathogens and eliminating them, terrain theory asks a deeper question, why do some people get sick while others exposed to the same pathogen remain perfectly healthy? Tracing the history from Louis Pasteur and Antoine Béchamp to the economic forces that shaped the modern medical system, Darin explores how our internal biological environment, our terrain, may be the real determining factor in health and disease. From cellular voltage and mitochondrial function to microbiome diversity, inflammation, nutrition, toxins, and stress physiology, the science increasingly points toward one central truth: health is shaped by the environment inside the body. Most importantly, Darin breaks down the practical pillars of terrain optimization, simple but powerful daily choices that strengthen resilience, support immunity, and restore the body's natural balance. What You'll Learn The historical battle between germ theory and terrain theory Why exposure to pathogens does not automatically lead to disease The role of Louis Pasteur, Antoine Béchamp, and Claude Bernard in shaping modern medicine How the Flexner Report of 1910 reshaped medical education and marginalized holistic medicine Why modern healthcare often focuses on pathogens instead of the body's internal environment The importance of cellular voltage and mitochondrial health in disease prevention How the microbiome influences immunity, metabolism, and inflammation The surprising connection between vitamin D levels and immune resilience Why chronic inflammation is a central driver of modern diseases How stress, toxins, sleep, and nutrition shape the body's terrain The science behind grounding, sunlight, and circadian rhythm regulation Practical strategies for optimizing your internal terrain and strengthening resilience Chapters 00:00:00 – Welcome to the SuperLife podcast and the mission of building health sovereignty 00:00:33 – Sponsor: reducing plastic waste with Bite toothpaste tablets 00:02:47 – Introduction to today's topic: germ theory vs terrain theory 00:03:10 – Why Darin began exploring this controversial health debate years ago 00:03:54 – What if everything we've been taught about illness is only half the story? 00:04:35 – How our internal biological environment shapes disease susceptibility 00:05:10 – The importance of optimizing the body's internal terrain 00:06:00 – Looking back to the 1800s: the scientific battle that shaped modern medicine 00:06:17 – Louis Pasteur and the rise of germ theory 00:07:20 – The successes of germ theory: antibiotics, vaccines, and sterilization 00:08:01 – Antoine Béchamp and the foundation of terrain theory 00:08:45 – The concept of microbial polymorphism and environmental adaptation 00:09:40 – When microbes become pathogenic in weakened terrain 00:10:00 – Pasteur's alleged deathbed admission: "The microbe is nothing, the terrain is everything" 00:10:45 – Claude Bernard and the concept of the internal environment 00:11:00 – The Flexner Report and the restructuring of American medical education 00:11:45 – How holistic and integrative medical schools were shut down 00:12:30 – The rise of the pharmaceutical-centered medical model 00:13:00 – Why modern doctors often receive little training in nutrition 00:13:45 – The consequences of a pathogen-centered healthcare system 00:14:00 – How economic interests influenced the trajectory of medicine 00:14:20 – Sponsor: Manna Vitality mineral support and cellular optimization 00:16:11 – The science of terrain and how it shows up across multiple disciplines 00:16:47 – Bioelectricity and the role of cellular voltage in health 00:17:20 – The transmembrane potential and healthy cellular voltage levels 00:17:50 – Otto Warburg's discovery of low oxygen environments in cancer cells 00:18:30 – Dr. Jerry Tennant's research on voltage and chronic disease 00:19:00 – The microbiome revolution in modern science 00:19:30 – Why the body contains roughly 38 trillion microbial cells 00:20:00 – How gut bacteria influence immune response 00:20:30 – Research showing microbiome diversity affects viral susceptibility 00:21:00 – Why exposure to pathogens does not always result in illness 00:21:30 – The role of nutrition, sleep, and stress in immune resilience 00:21:55 – Vitamin D deficiency as a major predictor of disease severity 00:22:30 – Chronic inflammation as the root of modern disease 00:23:00 – Mitochondria: the cellular energy system 00:23:40 – How mitochondrial dysfunction contributes to chronic illness 00:24:00 – The connection between nutrient availability and mitochondrial health 00:24:30 – The pillars of terrain optimization 00:25:00 – Why minerals are foundational for cellular health 00:25:30 – Magnesium deficiency and inflammatory disease 00:26:00 – Building a mineral-rich diet for optimal physiology 00:26:20 – Invitation to the SuperLife Patreon community 00:27:55 – Supporting the microbiome through diet and lifestyle 00:28:20 – Why dietary diversity increases microbial resilience 00:29:00 – The importance of sunlight, grounding, and circadian rhythm 00:30:00 – Sleep and the brain's detoxification system 00:31:00 – Environmental toxins and the body's detox pathways 00:31:45 – Stress physiology and its destructive impact on the terrain 00:33:00 – Rebuilding resilience through lifestyle choices 00:34:00 – Final thoughts on reclaiming control over your health 00:35:17 – Closing message and end of episode Thank You to Our Sponsors Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.   Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only $7.49/month at https://patreon.com/darinolien Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway: "The germ may be the match, but the terrain is the dry timber. Without the right internal conditions, the spark simply goes out. But when the terrain is depleted—when our bodies are stressed, inflamed, nutrient deficient, and toxic—that same spark can ignite disease. The power we have is in shaping the terrain every single day." Bibliography/Sources: Bai, Y., Ocampo, J., Jin, G., Chen, S., Benet-Martínez, V., Monroy, M., Anderson, C., & Keltner, D. (2021). Awe, daily stress, and well-being. Emotion, 21(4), 562–566. This research documents how individuals experiencing awe report lower levels of daily stress, putting stressors into perspective to increase overall life satisfaction. https://doi.org/10.1037/emo0000638 Becker, R. O., & Selden, G. (1985). The Body Electric: Electromagnetism and the Foundation of Life. A pioneering work documenting how bioelectric fields in the body regulate growth, healing, and immune function. https://www.amazon.com/Body-Electric-Electromagnetism-Foundation-Life/dp/0688069711 Chirico, A., & Yaden, D. B. (2018). Awe: A self-transcendent and sometimes transformative emotion. This chapter identifies awe as a complex emotion arising from vastness that facilitates connectedness and self-diminishment. https://doi.org/10.1007/978-3-319-77619-4_11 DiNicolantonio, J. J., O'Keefe, J. H., & Wilson, W. (2018). Subclinical magnesium deficiency: a principal driver of cardiovascular disease and a public health crisis. Published in Open Heart, this study highlights how magnesium deficiency is a silent driver of inflammatory disease states. https://openheart.bmj.com/content/5/1/e000668 Keltner, D., & Haidt, J. (2003). Approaching awe, a moral, spiritual, and aesthetic emotion. Cognition and Emotion, 17(2), 297–314. A seminal paper establishing the two central pillars of awe: perceived vastness and the need for mental accommodation. https://doi.org/10.1080/02699930302297 Sender, R., Fuchs, S., & Milo, R. (2016). Revised estimates for the number of human and bacteria cells in the body. Published in Cell, this study provides the current understanding that human and microbial cells exist in roughly equal numbers. https://doi.org/10.1016/j.cell.2016.01.013 Warburg, O. (1956). On the origin of cancer cells. Nobel Prize-winning research published in Science establishing that cancer thrives in low-oxygen, low-voltage environments where cellular respiration is impaired. https://doi.org/10.1126/science.123.3191.309

March 12, 2026- State Sen. James Skoufis, an Orange County Democrat, talks about chronic absenteeism, which has become a big problem following the pandemic, and lays out a legislative response.

Chronic hives that come and go without warning are exhausting physically and emotionally. But here is something many patients don't realize: feeling "okay" is not the same as being well controlled. Kortney and Dr. Gupta are joined by Dr. Tom Chacko, a board-certified allergist and immunologist based in Atlanta, to discuss what good hives control actually looks like and what to do when you are not there yet. From "just living with" your condition to managing a bad flare, tracking your symptoms, and preparing for your follow-up appointment, this episode gives you the tools to stop just coping and start getting better care. What we cover in our episode about what chronic hives control looks like: Chronic spontaneous urticaria. The plain-language definition of CSU, including why hives appear without a clear trigger and what angioedema is. The trap of normalizing symptoms. Why patients adjust their lives around hives without realizing it, and how to spot the signs that your condition is not actually controlled. How to track your hives. Why symptom tracking helps with diagnosis and better care, and how to use tools like the UAS7 score. What to bring to your follow-up appointment. The concrete information your doctor needs to work with you to find the best treatment plan. This includes information about sleep, daily activity, and medication side effects. How to ask for more help. What to say when antihistamines are not enough, and what newer treatment options exist for CSU patients today. More resources about chronic hives UAS-7 Urticaria Activity Score worksheet Allergy & Asthma Network chronic urticaria resources More episodes about hives *********** Made in partnership with The Allergy & Asthma Network. Thanks to Novartis for sponsoring today's episode.  This podcast is for informational purposes only and does not substitute professional medical advice. Always consult with your healthcare provider for any medical concerns.

Professor Austin Stack is encouraging people to learn more about their kidney health as today marks World Kidney Day. Chronic kidney disease affects around one in ten adults in Ireland and is often described as a “silent condition,” with many people unaware they have it in the early stages. Health experts say early testing and awareness of the risk factors can make a huge difference. Professor Stack, a kidney specialist with UL Hospitals Group, joined Alan Morrissey on Morning Focus to talk about why kidney health is so important and what people can do to protect it. Alan also spoke to Sharon Fitzgerald, a kidney transplant recipient from Newmarket on Fergus, who is on the board of the Irish Kidney Association. Image © www.worldkidneyday.org

Chronic wasting disease is a fatal neurological condition – a prion like mad cow disease or scrapie – that affects members of the deer and elk family, known as cervids or cervidae. In February, the Idaho Conservation League sent a letter to state lawmakers and the Idaho State Department of Agriculture, outlining concerns with documented biosecurity lapses at several domestic elk farms across the state, flagging the possibility of chronic wasting disease transmission between wild and domestic cervids. ICL Wildlife Program Associate Jeff Abrams sat down last week to discuss in depth. State Department of Agriculture Director Chanel Tewalt laid out ISDA's view of the situation in a letter of her own that Friday responding to Abrams and ICL's concerns, which Idaho Reports obtained through a public records request.

While Israel's Iron Dome crumbles under sustained Iranian barrages and Netanyahu brags about destroying Amalek worldwide, our treasonous “leaders” are prepping the draft to send your sons to die so Bibi can build his Third Temple empire on mountains of goyim corpses. Jeff Berwick blasts through to unmask the Zionist Satanic overlords behind Epstein's hits on Tzla inventors, phony Iran escalations, and chemtrail mass murder plots while burying plasma healing tech that's nuking vax injuries and arming us against their globalist nightmare.

5 Hidden Parasite Symptoms Doctors Miss | Podcast #472

Have you ever wondered why changing shoes helps for a while, only for the same pain to come back? This conversation will change how you think about feet, form, and "support." In this episode of The MOVEMENT Movement, Steven Sashen speaks with Jae Gruenke, Certified Feldenkrais Practitioner and founder of The Balanced Runner™, who explains why many runners stay stuck in pain even after new shoes, inserts, or medical treatment. Often called the "wise woman of running," she's helped runners and triathletes, from beginners to Olympians, improve performance and resolve chronic issues through neuromuscular reeducation and movement learning. Together, she and Steven Sashen unpack the cushioning vs minimalist debate and reveal the overlooked forces and compensation patterns that determine whether your stride feels easy or keeps fighting you.  Key Takeaways:→ Your nervous system governs movement choices, often limiting range and load as a protective strategy. → Improved coordination reduces effort and unlocks "already-there" strength.→ Foot soreness on pavement isn't automatic. Pain can signal excess horizontal force, not the hard ground. → Chronic pain often creates compensation loops, making people double down on the pattern that caused the problem because it feels safest.→ Movement reeducation can reveal the true driver of your chronic pain. Jae Gruenke is a Certified Feldenkrais Practitioner, running technique expert, and founder of The Balanced Runner™. Often called the "wise woman of running," she helps runners and triathletes—from beginners to Olympians—relieve pain, move more efficiently, and improve performance, especially when issues persist despite medical treatment. A former professional dancer, Jae studied modern dance at Bennington College and Williams College and performed with New York City-based companies for more than a decade. Her work with choreography that required sustained outdoor running sparked a deep study of running mechanics, using her Feldenkrais training to make running feel easier and more enjoyable—then teaching those principles to others. Her work has been featured in outlets including Runner's World UK and the Minneapolis Star-Tribune, and she contributed to Dr. Mark Cucuzzella's 1-2-3 Run program for the US Air Force. Connect With Jae:Website: https://www.balancedrunner.com/ Connect with Steven:Xero Shoes: https://xeroshoes.com/ Join the MOVEMENT Movement: https://jointhemovementmovement.com/ X: https://x.com/XeroShoes Instagram: https://www.instagram.com/xeroshoes/ Facebook: https://www.facebook.com/xeroshoes

Fat loss and muscle gain are often framed as simple equations — eat the right amount, train hard, stay consistent. And while those factors absolutely matter, they aren't the whole story. Your internal physiology plays a major role in how your body utilizes energy, recovers from training, and responds to nutrition.In this episode, we explore a factor that is frequently overlooked in conversations about body composition: digestive health.Chronic gut dysfunction doesn't just cause uncomfortable symptoms like bloating, reflux, gas, or irregular digestion. It can also create ongoing low-grade inflammation and stress signaling within the body. Over time, this can affect cortisol regulation, blood sugar control, recovery, and how efficiently your body uses energy.When these systems become dysregulated, fat loss and muscle gain can become significantly harder — not because you're doing something wrong, but because your body is adapting to a chronically stressed internal environment.This episode walks through how gut dysfunction can trigger a cascade of physiological effects that influence metabolism, recovery, hormone signaling, and body composition. More importantly, it helps you understand how to identify these patterns and where to start if digestive stress may be contributing to a plateau.The goal isn't to make body composition feel more complicated — it's to provide clarity so you can approach your health and fitness goals more strategically instead of simply pushing harder.In this episode, we cover:• Why chronic gut dysfunction acts as a persistent stress signal in the body• How inflammation from digestive distress influences cortisol regulation• The connection between chronic stress signaling, blood sugar regulation, and insulin resistance• Why impaired glucose control can slow energy expenditure and lower daily calorie burn• How chronic stress and sympathetic activation affect digestion and nutrient absorption• The role digestion plays in hormone balance, including thyroid and sex hormones• Why gut dysfunction can interfere with muscle recovery and growth• How digestive stress can impact sleep quality and recovery from training• Signs your digestion may be contributing to stalled fat loss or muscle gain• Foundational strategies that help restore digestive stability and reduce chronic gut stressIf you've been feeling stuck in your body composition goals despite putting in consistent effort, this episode will help you better understand what might be happening beneath the surface — and why supporting your digestive system may be an important first step.Connect With Coach DianaInstagram, YouTube, TikTok: @coachdianaleighEmail: coachdianaleigh@gmail.com

Send a textIn this episode of Soulful Self-Care Conversations, Pearl welcomes Dr. Brett Hill, chiropractor, speaker, and founder of Your Posture Program. Dr. Hill has dedicated his career to helping people understand how posture, movement, and neurological health are deeply connected.From growing up in a small town to building a thriving chiropractic clinic and launching a global online posture program, Dr. Hill shares his journey into chiropractic care and how he discovered that posture is one of the most overlooked keys to improving health and preventing chronic pain.Together, Pearl and Dr. Hill explore how everyday habits—especially the increasing use of phones, computers, and digital devices—are shaping our posture and contributing to many health issues people face today.Meet Dr. Brett HillDr. Hill grew up in a small town where staying active and playing sports was a big part of daily life. Early on, he knew he wanted to help people improve their health and initially planned to attend medical school.However, watching his mother struggle with autoimmune conditions and seeing how traditional medicine often focused on symptom management rather than root causes pushed him to explore other paths.That journey led him to chiropractic care.After learning how the body has an incredible ability to heal when properly supported, Dr. Hill pursued chiropractic training with a focus on neurology and functional movement. His goal became helping patients address the root cause of their health issues rather than simply masking symptoms.He started his practice in a small clinic with no patients, gradually growing it into a thriving health practice focused on helping people regain control of their health.What Posture Really MeansMany people believe posture simply means sitting or standing up straight.But Dr. Hill explains that posture is much more complex. It is actually the body's ability to resist gravity efficiently and automatically through neurological control.Our brain and nervous system constantly adjust posture while we sit, stand, walk, and move throughout the day.The challenge is that modern lifestyles train our bodies into poor posture habits. Hours spent looking at phones or sitting at computers cause the body to adapt to positions that weaken the core muscles and strain the neck and spine.Over time this can lead to issues such as:Chronic neck and back painHeadaches and migrainesVertigo and balance issuesSciatica and lower back painShoulder tension and stressPoor breathing patternsDr. Hill emphasizes that many people attempt to correct posture by strengthening larger muscles, but the real solution lies in retraining the smaller stabilizing muscles and neurological patterns that control posture automatically.How Technology Is Affecting Our PostureToday's technology-driven world encourages long hours of sitting and looking down at screens.Children and adults alike are spending more time:Working on computersLooking down at phonesSitting for extended periodsUsing digital devices for both work and leisureThese habits cause the body to shift into forward head posture and weaken the deep core muscles responsible for stability.Dr. Hill explains that the body is constantly adapting through a process called neuroplasticity, meaning the brain learns anFollow Pearl onsocial media TikTok, Instagram, and Facebook: @PearlchiarenzaGo to ⁠⁠⁠⁠⁠⁠https://www.wsliving.com/⁠⁠⁠⁠⁠⁠Remember to embrace your inner pearl, nourish yourself, and find balance in life. Staytrue to your authentic self and continue working on your personal growth.

Stew rips the mask off Trump's Zionist puppet regime. Over the weekend, more American bodies piled up in Israel's endless Middle East war – a conflict Trump vows won't end until Netanyahu says so. Uncensored.AI founder J.D. Sharp joins Stew to expose how the Talmudic tribe controls churches, banks, Hollywood, media, and all mainstream AI to feed your sons into the war machine for their prophecy.

In this episode, I talk about three simple ways to control chronic inflammation—and how to keep score on your progress instead of chasing expensive supplements. The topic was inspired by a friend who texted me a photo of a pricey bottle of antioxidants and asked if it would help with inflammation, which prompted some classic Brad-splaining. I explain why the biggest drivers of chronic inflammation are everyday lifestyle habits—especially diet—and why heavily processed foods, refined industrial seed oils, refined grains, sugars, and alcohol disrupt metabolic health and promote visceral belly fat, the dangerous fat around your organs that actively releases inflammatory agents into the bloodstream. The goal is shifting toward a protein-centric, nutrient-dense whole foods diet. I also cover the other major pillars: movement and sleep. Sitting too much can promote inflammatory processes, while chronic overtraining can keep the body stuck in a sympathetic stress response—so the goal is regular daily movement paired with a sensible fitness program. Finally, I explain why sleep, rest, recovery, and true downtime are essential for repair and brain health, including the role of the glymphatic system. Before spending money on exotic supplements, focus on the basics: clean up your diet, move more throughout the day, and prioritize sleep. TIMESTAMPS: The inflammation in your body is believed to be the root cause of virtually all disease. [01:00] Chronic inflammtion is mostly caused by a poor diet. [03:00] Watch out for the oils you are served when dining out. In your kitchen toss out the soy bean oil, corn oil, safflower, sunflower, cottonseed oil, and canola oil. [06:16] Oil that is naturally yielded such as first cold pressed virgin olive oil as well as coconut oil are better. [08:35] Be careful when you look for avocado oil because some have been altered and mixed with cheaper oils. [09:27] If you're snacking and consuming a lot of these foods throughout the day, throughout your life, you're going to have chronic overproduction of insulin. [11:25] We have to put alcohol and most energy bars on this list of causes of systemic inflammation. [13:00] Steak and eggs are good breakfast choices. [14:59] Having an accumulation of visceral fat is a huge red flag. [16:33] Exercise and movement influence inflammation. In order for our organs and systems to work appropriately, we need to be in near constant movement throughout the day. [22:00] Learn what works for you. Sitting to much promotes chronic inflammation and over exercising promotes chronic inflammation. [28:46] Sleep is more important than most people think. [31:02] LINKS: Brad Kearns.com BradNutrition.com - 20% OFF Your First Order! B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery NEW: B.rad Real Rad Gummies - Creatine + Nootropics for Focus, Motivation, Performance, and Recovery! B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes B.rad Nutrition Guide Dark Calories Burn Dr. Herman Pontzer Podcast (Energy Expenditure) Podcast no. 1 with Dr. Tommy Wood Podcast no.2 with Dr. Tommy Wood Podcast no. 3 with Dr. Tommy Wood Podcast with Dr. Sinha on Rumination We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Get 20% OFF your first order! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! See omnystudio.com/listener for privacy information.

Today, I'm joined by the extraordinary Dr. Natalie Yivgi-Ohana, a pioneering scientist whose passion for mitochondria unlocks new frontiers in longevity medicine. Our conversation truly blew my mind—Dr. Yivgi-Ohana brings decades of expertise to demystify these tiny, ancient powerhouses that fuel every cell in our bodies, impact our hormones, drive immunity, and, as it turns out, play a central role in how we age.   Episode Timestamps: Welcome to the Longevity Podcast and today's focus on mitochondria ... 00:00:00 Maternal inheritance and critical functions of mitochondria ... 00:05:56 Mitochondria as energy producers and hormone regulators ... 00:07:03 Aha moments: mitochondria control life, death, and disease ... 00:08:55 Endosymbiotic theory: how mitochondria originated ... 00:10:19 Chronic disease, aging, and the connection to mitochondria ... 00:16:10 Substrate fuels: carbs, fats, and importance of metabolic flexibility ... 00:20:18 Mitochondria's control over immune system and signaling ... 00:26:39 Mitochondrial transfer: how cells share organelle "powerhouses" ... 00:32:42 Groundbreaking therapy: transplanting mitochondria for rare diseases ... 00:36:40 Expanding mitochondrial therapies to age-related diseases ... 00:42:57 Aging in women: hormones, mitochondria, and inflection points ... 00:51:00 Stem cell exhaustion and cellular renewal ... 00:52:24 Biomarkers: ways to measure mitochondrial health ... 01:03:11 Supplements, lifestyle, and emotional health for mitochondria ... 01:15:47 Medication choices and minimizing mitochondrial toxicity ... 01:24:04   Our Amazing Sponsors: O₃RACLE by Wizard Sciences — A daily ozonated oil capsule designed to support immune balance, cellular communication, and antioxidant production without clinics, machines, or complicated routines; learn more at wizardsciences.com and use code NAT15 for 15% off.   Magnesium Breakthrough by BIOptimizers — A full-spectrum magnesium supplement combining seven highly absorbable forms to support sleep, stress, muscle recovery, and nervous system balance in one nightly habit. Save 15% at bioptimizers.com/bionat with code BIONAT   Vitali - combines pharmaceutical-grade copper peptides with zero-age exosomes to support clearer cellular signaling and long-term skin resilience, working with your biology instead of forcing change. Visit VitaliSkincare.com and use code NAT20 for 20% off.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Dr. Bill Lawrence Episode

On today's episode of The Wholesome Fertility Podcast, I'm joined by Jay Campbell (@jaycampbell333), health optimization expert, author, and founder of BioLongevity Labs, to explore the powerful intersection of peptides, metabolic health, and fertility. Jay shares how therapeutic peptides like HCG, HMG, and GLP compounds can support male fertility, insulin resistance, and metabolic balance when used correctly. We discuss the rise of GLP-1 medications, why microdosing matters, and how inflammation and visceral fat are major contributors to declining fertility rates. Beyond the physical, we also dive into mindset, consciousness, and how belief systems impact healing and reproductive outcomes. This conversation bridges cutting-edge science with empowered awareness, and offers a new perspective on fertility optimization in the modern world. Key Takeaways: Therapeutic peptides such as HCG and HMG can help stimulate FSH and LH to support male fertility. Chronic inflammation and visceral fat are major drivers of insulin resistance and declining fertility. GLP-1 medications can be helpful tools when microdosed and combined with proper lifestyle habits. Insulin-controlled living and metabolic flexibility are foundational for hormonal balance. Sustainable fat loss requires resistance training, adequate protein intake, and hormonal optimization. Environmental toxins and endocrine disruptors contribute to the global fertility decline. Mindset and consciousness play a significant role in healing, longevity, and reproductive success. Guest Bio:  Jay Campbell (@jaycampbell333) is a global authority in hormone optimization, peptides, and human longevity, a five-time international bestselling author, and the co-founder of BioLongevity Labs—often called "the Amazon for biohackers." For more than two decades, he has led the field of metabolic health and anti-aging science, helping millions enhance vitality, repair their biology, and take control of their health. Known for cutting through misinformation, Jay translates complex biomedical research into practical, real-world strategies with integrity and no-BS clarity, blending cutting-edge science with a consciousness-driven approach that elevates biology, mindset, identity, and purpose. He is also the author of the upcoming book Metabolic Awakening, which addresses the global misuse of GLP drugs and introduces the first responsible, science-aligned framework for microdosing GLP peptides to support long-term metabolic repair rather than temporary weight loss. Connect with Jay: Follow him on InstagramVisit his website  Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care. Ready to discover what your body needs most on your fertility journey? Take the personalized quiz inside The Wholesome Fertility Journey and get tailored resources to meet you exactly where you are:  https://www.michelleoravitz.com/the-wholesome-fertility-journey For more about my work and offerings, visit: www.michelleoravitz.com Curious about ancient wisdom for fertility? Grab my book The Way of Fertility: https://www.michelleoravitz.com/thewayoffertility Join the Wholesome Fertility Facebook Group for free resources & community support: https://www.facebook.com/groups/2149554308396504/ Connect with me on social: Instagram: @thewholesomelotusfertilityFacebook: The Wholesome Lotus

What if inflammation is quietly affecting your fertility? What if the key to improving egg quality and hormonal balance isn't just medical treatment, but the everyday choices you make? And what if understanding your body earlier could change your entire fertility journey?  In this episode of Brave & Curious, Dr. Lora Shahine welcomes fertility specialist Dr. Natalie Crawford to explore how inflammation influences reproductive health and what women can do to support fertility from the inside out. Dr. Natalie Crawford is the author of The Fertility Formula, and she is here to share how her own experience with infertility and pregnancy loss shaped her passion for empowering patients with science-based fertility education.  Together, she and Dr. Shahine discuss the growing role of chronic inflammation, insulin resistance, environmental exposures, and lifestyle factors in fertility challenges. Dr. Crawford explains why fertility medicine often reacts too late in the process and why understanding hormones, ovarian reserve, and reproductive health earlier can help people advocate for themselves and make informed decisions. In this episode you'll hear: [2:32] Dr. Natalie Crawford's fertility journey [7:00] Chronic inflammation and fertility [20:59] Insulin resistance impacts hormones, ovulation, & egg quality [26:34] The connection between stress, cortisol, and fertility outcomes [28:09] Sleep is an important fertility-supporting habit [32:41] Strength training to improve hormone health [41:23] Nutrition basics that work [48:25] Dr. Crawford's framework: Educate, Advocate, Optimize [54:26] Connecting with Natalie Resources mentioned:  nataliecrawfordmd.com As A Woman Podcast @nataliecrawfordmd Instagram | TikTok | LinkedIn | YouTube   Ep 157 Why Sleep is the Most Powerful Habit You Can't Ignore with Dr. Meredith Broderick Dr. Shahine's Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books Join the Learn at Pinnacle app to earn FREE CE Credit for listening to this episode! This episode was produced by Audiotocracy Podcast Production.

In this episode of The Be Ruthless Show, I discuss something that is far more powerful than most people realize: the environment you live, work, and exist in every day.We often try to fix ourselves while staying in the exact same situations that are draining us, stressing us, or even making us physically sick. But the truth is, environment shapes far more of our lives than we acknowledge. It affects our health, our nervous system, our mood, our behavior, and the way we move through the world.I share a very personal experience in this episode. I recently moved because something in my home environment was making both me and my dogs sick. We were dealing with rashes, allergic reactions, and constant physical stress. When your body is under environmental attack, it doesn't matter how disciplined you are or how mentally strong you try to be. Your system is constantly fighting to survive.This episode explores the connection between environment and the nervous system, and how chronic exposure to unhealthy spaces can keep the body stuck in a stress response. I also talk about how environments are not just physical spaces. They are emotional ecosystems created by the people and dynamics around us.I share stories from clients who experienced dramatic shifts simply by changing the environments they were in. One client saw major improvements in her mood and stress levels after a toxic colleague left her workplace. Another client left an unhealthy job and experienced better sleep, lower anxiety, and a return of energy she hadn't felt in years.When the environment changes, everything from productivity to emotional wellbeing can shift.In this episode, I also discuss the hidden costs of staying too long in unhealthy environments. Chronic stress, burnout, and emotional exhaustion are often not personal failures. They are signals that something around us needs to change.We also look at the environments people often overlook, including digital environments, relational environments, and the internal mental spaces we create through the thoughts we allow to dominate our minds.Sometimes growth is not about pushing harder or trying to be stronger. Sometimes the most powerful step forward is changing the space you are standing in.This episode is an invitation to take an honest look at the environments in your life and ask a simple but powerful question:What might change if I had the courage to step into a healthier space?Because when the environment shifts, the nervous system shifts. And when that happens, everything else has the opportunity to change too.Remember, You can reach out anytime:⁠sam@griefhab.org⁠Join the Griefhab Family: https://www.facebook.com/groups/griefhab7⁠Join Team Ruthless - for multiple support groups every week and EVERY holiday! https://samantharuth.com/team-ruthlessBecome a Faces of Grief: Surviving Pet Loss Author:https://samantharuth.com/apply-to-be-an-author

Welcome to UnMASKing with Male Educators. In this episode, Ashanti shares a deeply personal update on his health and wellness journey, reflecting on what it has meant to continue detoxing, stay committed to a plant-based lifestyle, and push through both physical and emotional barriers along the way.But this conversation goes beyond the scale. Ashanti connects his fight for health to the realities of being an educator, the sacrifices so many teachers make, and the urgency of creating safer, more responsive spaces for young people in our schools.From chronic pain and food addiction to advocating for students and supporting educators, this episode is a powerful reminder that healing, wellness, and school transformation are all connected.As UnMASKing with Male Educators continues to explore what it means to show up fully for ourselves and our students, this episode invites you to reflect on your own journey, your own wellness, and the ways we can all do better for young people.(0:00) 2026 update and a recap of the detox journey so far(2:20) The emotional battle of hovering near 300 pounds(4:48) Breaking below 300 for the first time in years(6:30) Chronic pain, health, and fighting for your life(7:20) January detox results and total weight released since September(9:40) Learning which foods fuel wellness and which ones don't(10:50) The sacrifices educators make in service of others(12:10) Supporting young people when schools miss the signs(14:36) Why educators must pay closer attention to what's happening in their classrooms(16:59) Starting school transformation one classroom at a time(19:22) Bay Area teacher strikes and what they reveal about educator value(21:45) A visual update on the journey and an invitation to join the Million Mask MovementJoin/Contribute to our Young Men's Conference: https://everforwardclub.orgJoin our Skool Community: https://www.skool.com/efc-young-mens-advocates-2345Submit Questions, Reflections, or Episode IdeasEmail us: totmpod100@gmail.comCreate your mask anonymously: https://millionmask.org/Connect with Ashanti BranchInstagram: https://www.instagram.com/branchspeaks/Facebook: https://www.facebook.com/BranchSpeaksX: https://x.com/BranchSpeaksLinkedIn: https://www.linkedin.com/in/ashantibranch/Website: https://www.branchspeaks.com/Support the Podcast & Ever Forward ClubHelp us continue creating spaces for young men to be seen, heard, and supported:https://podcasters.spotify.com/pod/show/branch-speaks/supportConnect with Ever Forward ClubInstagram: https://www.instagram.com/everforwardclubFacebook: https://www.facebook.com/everforwardclubX: https://x.com/everforwardclubLinkedIn: https://www.linkedin.com/company/the-ever-forward-club/#unmaskingwithmaleeducators #millionmaskmovement #takingoffthemask #totm #UNWME #diaryofaconfusededucator

What role does spirituality play in recovery, and is it possible to stay sober for decades without it? Today, I sit down with Nigel to explore alcoholism, ego, fear, and the deeper search for meaning that often lies beneath addiction.At 38, Nigel had everything most people would call success - a family, a good job, a comfortable life. But inside, he was empty. Alcohol had been part of his life since he was twelve, and by his late thirties, it had taken away everything it once gave him.What followed was a complete shift in how he saw himself, addiction, and the world around him. He came to believe that the voice in his head - his ego - was at the root of his drinking, and that freedom came from learning to live beyond it.Nigel has been sober for over 30 years, but his recovery was never just about stopping drinking. For him, it became a profound shift in how he experiences life, identity, and connection. He describes alcoholism as an extreme form of ego, rooted in separation, self-hatred, and what he calls “suicide by instalments.” Looking back, Nigel recognises that much of his drinking arose from an early sense that life had no intrinsic meaning, a feeling he began noticing even as a child.In this conversation, Nigel takes us beyond conventional recovery talk. He explains how ego and alcoholism are intertwined, why active drinking is a slow form of self-destruction, and how the mind can construct bleak narratives to justify addictive behaviour. He explores the difference between illusion and reality, revealing why joy is always present even beneath fear. Viewing recovery through a spiritual lens, Nigel shows how seeing ourselves as connected to God - or a higher source - can reshape how we live, how we relate to others, and how we understand ourselves. He introduces a non-dual perspective, highlighting our inherent divinity, equality, and connection to all, and he challenges common fears around death, suggesting that embracing the eternal present can bring lasting peace.Whether or not you share his spiritual perspective, this episode offers a profound and thought-provoking look at what it takes to recover, find meaning, and stay sober long-term. It's an episode that will make you rethink fear, joy, and the true nature of connection.Today you will learn of what happens when you stop chasing happiness out there… and start looking for it within. Oliver is an ambassador for Alcohol Change UK and you can access support here - https://tinyurl.com/5dt5773e Thank you to Gavin Sisters for sponsoring this episode! Visit -www.gavinsisters.co.uk and use promo code SCHOOLOFROCKBOTTOM for 10% off! Podcasting is an expensive passion. To help me keep going, I'd really appreciate it if you could buy me a coffee, thank you! https://buymeacoffee.com/olivermason1Or via PayPal - https://www.paypal.me/olivermason1paypal Topics -0:00 Trailer & Intro 2:50 A rock bottom moment 5:10 What was the emptiness inside?6:15 Why did Nigel start drinking at age 12?8:30 Alcoholic at 15?9:30 Using the label as a reason to drink more 10:30 High Functioning alcoholism?14:20 Why did Nigel stop drinking?15:00 Chronic/terminal uniqueness 16:40 How Nigel got sober 21:45 Inverted narcissism?22:30 Is Nigel cured?23:45 Removing EGO and become ONE 30:10 A "God shaped" hole?34:15 Does Nigel need a spiritual solution?37:30 A Course In Miracles 39:00 EGO VS ALCOHOLISM41:00 Why fear isn't real!43:00 Joy is always available 44:45 Why Nigel isn't scared of death47:30 Why Nigel needs God to be sober Follow OliverInstagram - https://tinyurl.com/2vt29sjvFacebook - https://tinyurl.com/34cwz59rTikTok - https://tinyurl.com/ujw4vxn9LinkedIn - https://tinyurl.com/yuemhnd7Threads - https://tinyurl.com/yk7vdeahX - https://tinyurl.com/3u5mnpds Watch or listen here -YouTube - https://tinyurl.com/mrxhpkr3Spotify - https://tinyurl.com/2p8hhtfApple - https://tinyurl.com/y3n2chk3 #AddictionRecovery #Sobriety #Sober

Did you know that there's a specific day of the year when the risk of heart attack and stroke suddenly increases? In this episode, Dr. Emily dives into the science behind this phenomenon and explains why even a slight disruption in our sleep can affect our heart, hormones, and overall health. Our bodies operate on something called a circadian rhythm—our natural internal clock that tells us when to sleep, wake, eat, and repair. When that rhythm gets disrupted, even by just an hour, it can throw several systems off balance. Sleep isn't just rest. It's when the body performs critical repair processes. During sleep: Heart rate and breathing slow down Metabolism shifts into recovery mode The brain organizes and clears information from the day Hormones rebalance to prepare the body for the next day When sleep is disrupted, these systems don't reset properly. One of the biggest factors involved is cortisol, often called the body's stress hormone. When we are sleep-deprived or stressed, cortisol remains elevated longer than it should. This creates a cascade of effects, including: Increased blood pressure Higher stress on the cardiovascular system Disrupted blood sugar regulation Increased inflammation All of these can contribute to an increased risk of heart attack or stroke—especially when layered on top of chronic sleep deprivation. Sleep deprivation also affects behavior and decision-making. Research shows that when people are sleep deprived, they are more likely to: Crave sugary or highly processed foods Experience bigger energy crashes Make poorer food choices Eat more frequently throughout the day This combination of poor sleep, stress hormones, and unhealthy eating patterns creates a cycle that can negatively impact long-term health. Sleep plays a powerful role in regulating metabolism, hormone balance, and brain health. During sleep, the brain essentially performs a "cleanup" process—strengthening neural connections, organizing memories, and clearing out metabolic waste. It's also when the body resets insulin responses and gives the digestive system a break. Without adequate sleep, these processes become disrupted, increasing the risk for issues like: Obesity Diabetes Cardiovascular disease Chronic stress While we can't eliminate daylight saving time ourselves, we can take steps to support our bodies during these transitions. A few simple strategies include: Prioritizing consistent sleep schedules Reducing evening screen time and technology use Supporting healthy nighttime routines Managing stress levels Being mindful of food choices when tired These lifestyle habits help support your circadian rhythm and give your body the recovery time it needs. Sometimes the biggest health risks aren't obvious—they're hidden in our daily habits. Understanding how sleep impacts your body can help you make simple changes that support better health. Ready for more guidance and support? Head to www.emilyvinzantmd.com or follow Dr. Emily on Facebook and Instagram for more science-backed common-sense health.   

What if Alzheimer's, multiple sclerosis, chronic fatigue, and even psychiatric symptoms are not random but driven by hidden infections? In this episode of Integrative Lyme Solutions, Dr. K sits down with research scientist and Lyme survivor Nikki Schultek to explore the infection hypothesis behind chronic disease. After battling years of misdiagnosed symptoms including asthma flares, interstitial cystitis, arrhythmias, neurological decline, and suspected MS, Nikki uncovered a complex web of infections including Borrelia, Bartonella, Babesia, Chlamydia pneumoniae, Epstein-Barr virus, and more. Now founder of the Alzheimer's Pathobiome Initiative, Nikki is leading a global consortium investigating how stealth pathogens may trigger neurodegeneration, immune dysfunction, and dementia. This conversation dives into intracellular infections, the Herxheimer reaction, amyloid as an antimicrobial response, sterile brain autopsies, precision medicine, and why federal health agencies are finally acknowledging Lyme disease as a serious public health crisis. If you or someone you love is dealing with chronic Lyme, long COVID, autoimmune illness, or cognitive decline, this episode may change how you see disease. Key Takeaways: 0:00 Introduction 3:15 Asthma, air hunger, and early misdiagnoses 8:40 From interstitial cystitis to suspected multiple sclerosis 14:30 Discovering intracellular infections and Chlamydia pneumoniae 18:45 Lyme, Bartonella, Babesia and the whack-a-mole effect 24:10 The Pathobiome concept and microbial imbalance 27:30 Alzheimer's disease and the infection hypothesis 32:00 Sterile brain autopsies and spinal fluid research 35:20 Amyloid plaque as an antimicrobial defense mechanism 41:00 APOE4, genetics, and infection susceptibility 44:30 Federal recognition of Lyme disease and future funding Resources Mentioned: Alzheimer's Pathobiome Initiative - https://alzheimerspathobiome.org ILADS - https://www.ilads.org ILADS Education Foundation - https://www.iladef.org Philadelphia College of Osteopathic Medicine - https://www.pcom.edu Medical Disclaimer: This content is for educational purposes only and is not intended to diagnose, treat, cure, or replace professional medical advice. Always consult your physician or qualified healthcare provider regarding any medical condition or treatment decisions. _______________________________The Karlfeldt Center offers the most cutting-edge and comprehensive Lyme therapies. To schedule a Free 15-Minute Discovery Call with a Lyme Literate Naturopathic Doctor at The Karlfeldt Center, call 208-338-8902 or email info@TheKarlfeldtCenter.comCheck out Dr. K's Ebook: Breaking Free From Lyme: A Comprehensive Guide to Healing and Recovery here: https://store.thekarlfeldtcenter.com/products/breaking-free-from-lymeUse the code LYMEPODCAST for a 100% off discount!

Back pain is one of the most common causes of reduced mobility and loss of independence as we age. In this episode, spine surgeon Dr. Gbolahan Okubadejo explains the causes of back and neck pain, when conservative treatment is appropriate, and when spine surgery may become the best option for restoring mobility and quality of life. Chronic back and neck often trigger fear. Many people assume pain is inevitable, that surgery always leads to long downtime, or that recovery means permanent limitation. In this episode, we explore modern advances in spine care, recovery, and how the right mindset and preparation can help people reclaim movement, confidence, and independence at any age. Dr. Gbolahan Okubadejo is a board-certified, fellowship-trained spinal and orthopedic surgeon and founder of the Institute for Comprehensive Spine Care, with offices across New York and New Jersey. A graduate of Brown University and Johns Hopkins University School of Medicine, he completed his orthopedic residency at Washington University in St. Louis and a spine fellowship at UPMC. He is also the creator of the 360 Dynamized Core system for spine-safe core strengthening.    Episode Timeline: 00:00 — A personal story: emergency spine surgery and recovery   05:40 — Why spine pain becomes more common with age   09:10 — Imaging vs symptoms: understanding the disconnect   12:55 — How surgeons decide who needs surgery    18:20 — Mindset, movement, and recovery outcomes    22:10 — Minimally invasive and endoscopic techniques     26:40 — Core strength, prevention, and daily habits      32:50 — A practical action for people in pain today   Connect with Dr. Gbolahan Okubadejo  www.nynjspine.com 360coreboard.com Call to Action:   Find "Growing Older Living Younger: The Science of Aging Gracefully and the Art of Retiring Comfortably" (North America only) or on Kindle. Subscribe to Growing Older Living Younger on your favorite podcast platform and leave a review to help others discover the show.  Join the Growing Older Living Younger Community  Connect with Dr. Gillian Lockitch   email: askdrgill@gmail.com

Chronic bad breath, biofilms, dental probiotics, and oral hygiene strategies are deeply connected to overall gut health. #OralMicrobiome #MouthHealth #DentalProbiotics #GutConnection

In Part 2, Susan and Dr. Bill Rawls unpack the microbial side of chronic illness, why certain pathogens don't “hit fast,” but instead persist, seed the body, and reactivate when cellular stress is high.They discuss why antibiotics often fall short for slow-growing, stealth microbes (and why overuse can create bigger problems), then shift into what makes herbs different: broad-spectrum antimicrobial support + cellular protection that can be used long-term when appropriate.You'll also hear about medicinal mushrooms, why quality matters with supplements, and why restoring the body's “terrain” is just as important as targeting microbes.In This Episode:• Why persistent microbes can stay dormant, then reactivate• Antibiotics vs slow-growing infections + resistance concerns• Why herbs work differently (and why quality and form matter)• Medicinal mushrooms + adaptogenic support• Restoring the terrain to support immune + cellular healthLearn more about our guest Dr. Bill Rawls, MD:Vital Plan Co-Founder and Medical DirectorFor over 30 years, Dr. Bill Rawls has dedicated his life to medicine. When a health crisis with chronic Lyme disease abruptly changed his quality of life, he came face to face with the limitations of modern medicine and began to explore the vast possibilities of alternative treatments. Restoring his health through holistic and herbal therapies inspired him to share his revelations on the importance of cellular wellness for defending against microbes and other root causes of illness. Today, he works to bring life and vitality to others as he helps them establish their own paths to wellness through modern herbology.Through his bestselling books, Unlocking Lyme and The Cellular Wellness Solution, Dr. Rawls demonstrates why crucial herbal phytochemicals are key to protecting cellular health and strengthening the body's defense against illness. Dr. Rawls is also the founder of Vital Plan, a holistic health company, where he developed the signature RESTORE180 program, an advanced herbal protocol that has helped thousands to reclaim vibrant health. Dr. Rawls is a #1 bestselling author and seasoned speaker and interviewee. With a compassionate approach and an incredible depth of knowledge, Dr. Rawls has a distinct ability to make scientific concepts accessible and enriching for everyone.RESOURCES:Website: https://rawlsmd.com/resources/Instagram: https://www.instagram.com/rawlsmd/Facebook: https://www.facebook.com/rawlsmd/YouTube: https://www.youtube.com/c/RawlsMD%20LinkedIn: https://www.linkedin.com/in/bill-rawls-md/ https://healthyawakening.co/2026/03/09/episode114/Connect with Susan: https://healthyawakening.co/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Donald Trump is a documented child-molesting pedophile puppet who's dragging America into an illegal slaughterhouse war for Israel while covering up his own Epstein crimes! The Goyim are awake, these kid-killing Zionist traitors are exposed, and it's time we take this country back before they turn every American into cannon fodder for Greater Israel!   Ty Bollinger storms The Stew Peters Show with nukes on the Jewish-dominated censorship empire—deplatformed, demonetized, and targeted for blowing the lid off killer vaccines and Big Pharma's murder schemes.

Follow for practical detox protocols you can implement immediately; Instagram | @idealdayadamYouTube | @idealdayadam   Start here if you've tried supplements, diets and still feel off, or unsure what to fix first; Detox 101 Series (the foundational steps most people skip)   Join my weekly newsletter where I share protocols, mistakes and observations I don't publish anywhere else.   If your energy, digestion, or focus isn't where it should be Book a strategy session and we'll map the bottleneck fast

A United States Marine in dress blues had his arm deliberately snapped by Capitol Police and an AIPAC-bought Senator because he dared refuse to die for Israel's bloodlust. Peymon Mottahedeh joins to smash the biggest con job alive— there is NO constitutional requirement, NO statute, NOTHING forcing you to hand over your hard-earned cash to a government run by child-raping, blood-drinking Satanists who bomb kids abroad and poison you at home.

What happens when one of the world's most technically trained medical specialists begins questioning the deeper nature of consciousness, healing, and the human operating system? In this fascinating conversation, Darin sits down with renowned neurosurgeon Dr. Amir Vokshoor, whose work sits at the intersection of cutting-edge brain surgery, regenerative medicine, mindfulness, and the philosophy of consciousness. From performing delicate brain and spine surgeries to creating a "Brain Spa" focused on nervous system healing, Dr. Vokshoor explores how modern medicine is beginning to merge with ancient wisdom, emerging technologies, and a deeper understanding of the human mind. Together they unpack the future of spine medicine, stem cells, psychedelics, meditation, chronic pain, consciousness, and why collaboration across disciplines may be the only way to truly understand the brain. This episode explores one of the most fascinating questions in modern science: How much of our health—and even our identity—is shaped by the stories our brain tells us?     What You'll Learn Why neurosurgical training is one of the most demanding disciplines in medicine and how it shapes the psychology of surgeons The pivotal moments that changed Dr. Amir Vokshoor's view of medicine, including witnessing his father's battle with Alzheimer's Why modern healthcare often focuses on treating symptoms instead of understanding the root causes of neurological disease How the brain, gut, immune system, and environment work together as an integrated "grander nervous system" The science behind chronic pain and why it often becomes a brain-based condition rather than just a structural injury How regenerative medicine, including PRP, stem cells, and exosomes, is transforming the future of spine care Why back pain is the most disabling condition in the world and how new surgical technologies are changing treatment The role of mindfulness, visualization, and intention in surgical performance and patient healing How psychedelics and therapies like ketamine are opening new pathways for treating trauma, depression, and chronic pain Why our thoughts, beliefs, and repeated mental patterns may shape not only our behavior, but our long-term health and identity     Chapters 00:00:00 – Welcome to the SuperLife podcast and the mission of health sovereignty 00:00:33 – The exploding NAD market and why supplement transparency matters 00:02:17 – Introducing Dr. Amir Vokshoor and the philosophical side of neurosurgery 00:03:09 – How surgical training shapes personality through fear-based risk avoidance 00:04:22 – The intense demands and physical toll of neurosurgical training 00:05:38 – Why neurosurgery training often feels like medical "boot camp" 00:06:01 – The psychological transformation that happens during residency 00:06:33 – The moment a surgeon removes their first brain tumor 00:07:03 – Why the brain remains the most complex operating system known 00:07:31 – How humanity's view of the brain has evolved with technology 00:07:53 – The coming era of AI-enhanced human consciousness 00:08:22 – How humans may adapt to the technological singularity 00:08:47 – Can we code empathy and ethics into artificial intelligence? 00:09:31 – A fascinating study comparing empathy from AI versus human doctors 00:09:49 – Darin shares a frightening medical emergency involving his mother 00:10:36 – The importance of empathy in medical communication 00:11:00 – Why emotional intelligence may be as important as technical skill in medicine 00:11:27 – The harsh realities of physician burnout and shortened life expectancy 00:11:56 – A pivotal leadership moment inside the operating room 00:12:20 – Learning to lead through calmness rather than fear 00:13:20 – Viewing difficult moments in medicine as teachable experiences 00:13:47 – The moment Dr. Vokshoor's father developed Alzheimer's 00:14:13 – How neuroscience led him toward meditation and Buddhist philosophy 00:14:33 – The concept that our perceived reality may be a neurological construct 00:15:03 – How sensory inputs create the illusion of a stable reality 00:15:31 – Why loosening our grip on reality can open philosophical insight 00:16:13 – The limits of reductionist medicine 00:16:35 – The need to understand the root causes behind disease 00:16:55 – The fear surgeons have about becoming "too emotional" 00:17:20 – Why humanity and technical precision can coexist in surgery 00:17:58 – The use of mindfulness and visualization before surgery 00:18:25 – Lessons surgeons can learn from Olympic visualization techniques 00:18:48 – Intentionality and mental preparation before entering surgery 00:19:09 – Sponsor message: Fatty15 and cellular health 00:22:50 – How mindfulness enhances focus rather than interfering with surgery 00:23:16 – The concept of increasing "gain" in the nervous system 00:23:38 – The role of intention in healing and recovery 00:24:01 – Preparing patients mentally before surgery 00:24:25 – The mysterious healing power of belief and prayer 00:24:55 – Why surgery is partly artistic, not just technical 00:25:29 – The hidden role of creativity and art in science 00:26:25 – How AI could free humans to focus more on empathy and intuition 00:26:53 – Why modern medicine often stops caring once the surgery ends 00:27:10 – The need to support long-term neurological healing 00:27:32 – The connection between brain healing, gut health, and immunity 00:28:30 – How reductionist medicine became dominant in Western healthcare 00:29:16 – Doctors as their own "energy managers" through caffeine and glucose 00:30:05 – The confusion and controversy surrounding nutrition science 00:31:08 – The massive scientific focus on the amyloid hypothesis in Alzheimer's 00:31:32 – Billions spent on Alzheimer's treatments that ultimately failed 00:31:52 – The concept of "final common pathways" in neurological disease 00:32:17 – Darin shares his personal experience with chronic spinal injury 00:32:45 – PRP therapy and early regenerative treatments 00:33:07 – Stem cell therapy and regenerative medicine 00:33:32 – Culturing stem cells and emerging regenerative technologies 00:34:18 – The Wild West phase of stem cell medicine 00:35:02 – The risks of poorly regulated regenerative therapies 00:35:40 – Bone marrow stem cell injections for spinal repair 00:36:21 – Darin jokingly talks to his stem cells before injection 00:36:47 – The brutal reality of living with chronic pain 00:37:18 – Patreon message: building a conscious global community 00:38:22 – Regenerative medicine and the future of spinal repair 00:38:40 – Photobiomodulation and red-light therapy for healing 00:39:07 – Advances in artificial discs and spine surgery 00:39:51 – Why back pain is the most disabling condition in the world 00:40:26 – Motion-preserving spine surgery replacing fusion procedures 00:41:05 – The revolutionary potential of artificial facet joints 00:41:29 – Why spinal health determines long-term mobility and independence 00:42:00 – Replacing entire spinal motion segments 00:42:24 – The regulatory and financial barriers to new surgical technology 00:43:08 – Building interdisciplinary research teams to study the nervous system 00:43:35 – The concept of the "Grander Nervous System" 00:44:15 – The financial realities doctors face within the healthcare system 00:44:54 – Building independent research networks outside universities 00:45:20 – Why collaboration between disciplines is critical for progress 00:46:01 – Indigenous knowledge informing modern environmental science 00:46:34 – Collaboration as a catalyst for scientific breakthroughs 00:47:12 – Why ego and hierarchy often slow down scientific progress 00:48:04 – Balancing ego, leadership, and humility in medicine 00:49:05 – The importance of legacy and purpose in shaping one's career 00:49:51 – The concept of "Room Zero vs Room One" for mental training 00:50:18 – Meditation styles that train different brain states 00:51:24 – Psychedelics and the neuroscience of ego dissolution 00:51:45 – The danger of skipping the hard inner work 00:52:20 – Ketamine therapy for chronic pain and trauma 00:52:42 – Powerful transformations seen in psychedelic-assisted therapy 00:53:14 – Chronic pain as a brain-based disease 00:53:38 – The danger of treating structural problems while ignoring psychology 00:54:09 – Fear and avoidance patterns after chronic injury 00:54:37 – Habituation and the nervous system's adaptation to pain 00:55:21 – When illness becomes part of a person's identity 00:56:18 – The idea that the body may never make mistakes 00:57:17 – Tracing root causes behind disease expression 00:58:07 – The philosophical possibility that life events happen for us, not to us 00:58:53 – Mid-episode break and behind-the-scenes conversation 01:00:03 – Reflections on Darin's global travel and filmmaking work 01:02:58 – Dr. Vokshoor's idea for a book about thinking 01:03:29 – The brain's biological function of generating thoughts 01:04:15 – Training the mind the same way we train the body 01:05:13 – Are thoughts signals we receive rather than create? 01:06:06 – Why the brain constantly seeks stimulation and dopamine 01:07:03 – Meditation and psychedelics as tools to reset mental patterns 01:07:54 – How belief systems shape habits, behaviors, and identity 01:08:00 – The possibility that the human nervous system may interact with Earth's electromagnetic fields and the Schumann resonance 01:08:47 – The role of geomagnetic frequencies in brainwave activity and human physiology 01:09:30 – Could the brain be receiving environmental signals rather than generating everything internally? 01:10:12 – The relationship between alpha and theta brainwave states and grounding 01:11:05 – How modern technology and artificial environments may disrupt natural neurological rhythms 01:12:00 – The importance of reconnecting the nervous system with nature and environmental inputs 01:13:15 – How modern lifestyles disconnect the brain from the biological signals it evolved with 01:14:30 – The growing scientific curiosity around bioelectromagnetics and consciousness 01:15:40 – Why the nervous system may function more like a receiver than a generator 01:16:45 – Philosophical implications of consciousness interacting with the environment 01:18:00 – The mystery of where thoughts originate and how the brain processes information 01:19:20 – Why the brain constantly seeks stimulation, novelty, and dopamine 01:20:30 – The addictive loop created by modern digital environments and endless information 01:21:45 – How mindfulness practices interrupt the rumination cycle 01:22:50 – Rewriting mental patterns through intentional thought and belief 01:23:55 – The powerful relationship between belief systems and nervous system regulation 01:24:50 – Why habits ultimately shape identity and long-term health 01:25:40 – The importance of repeating thoughts and behaviors that move life toward a meaningful direction 01:26:20 – Final reflections on consciousness, healing, and evolving the human operating system 01:27:00 – Closing thoughts and wrap-up of the conversation with Dr. Amir Vokshoor     Thank You to Our Sponsors Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Truniagen: Go to www.truniagen.com and use code DARIN20 at checkout for 20% off     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Dr. Amir Vokshoor Website:drvokshoor.com Instagram: @drvokshoor Neurovella Brain Spa: https://www.neurovella.com/     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences      Key Takeaway The brain may be the most complex structure in the known universe — but understanding it requires more than reductionism. It requires humility, collaboration, and the courage to explore both the mechanical and the mystical dimensions of being human.

In this meeting of The Late Diagnosis Club, Dr Angela Kingdon welcomes Amy Kriewaldt, a late-diagnosed Autistic, ADHD, and PDA mother of three neurodivergent children.Amy grew up a hyperlexic piano prodigy, praised for talent and performance while quietly navigating sensory overwhelm, situational mutism, perfectionism, and crushing internal expectations. It wasn't until her children began receiving diagnoses that she started to recognise herself in their traits, and ultimately heard the words that changed everything: “Oh, I think you're Autistic.”Together, Angela and Amy explore hyperlexia, auditory processing differences, late self-recognition, self-compassion, memoir writing as a reframing, ADHD medication, self-medication through alcohol and caffeine, and the shift from compliance-based education to connection-centred learning.This is a conversation about reframing failure, advocating fiercely, rewriting your past, and building systems that support autistic people across the lifespan.

Pool Pros text questions hereThis week, Rudy tackles something the “state of the industry” reports don't always capture:First: How the War on Iran is likely to impact the U.S. Boric Acid/Borax MarketNext, the emotional strain underneath the numbers.From Florida techs charging $70–$100 per month (including chemicals) and still feeling squeezed… To competitors undercutting bids out of fear… To Amazon underpricing distribution channels…The conversation isn't about collapse.It's about reorganization under pressure.

What if the missing piece in your nutrition and fitness results has nothing to do with the gym? Could the biggest barrier to body recomp and strength training progress actually be stress at home?Leadership consultant and Dad Nation Podcast host Mitchell Osmond brings a perspective most fitness podcasts rarely talk about. Chronic relationship stress and how it quietly sabotages nutrition and fitness progress. We explore how emotional tension at home can disrupt metabolism, hormone health, recovery, and muscle building even when your strength training, macros, and lifting weights routine look solid on paper.Mitchell breaks down why some men unknowingly use the gym as an escape instead of a growth tool and how that hidden stress environment can stall weight loss and body recomp. We also discuss sustainable habit building, why lowering the bar can actually help you build muscle long term, and the powerful “life report card” framework for aligning your health, family, and purpose.If your lifting routine feels dialed in but your results are stuck, this conversation may reveal the missing piece behind your strength training and recovery.Get Fitness Lab (20% off for listeners), the #1 coaching app that adapts to YOUR recovery, YOUR schedule, and YOUR body. Build muscle, lose fat, and get stronger with daily personalized guidance. Timestamps:0:00 - How home stress impacts training5:39 - Lowering goals for sustainable progress7:34 - The life report card framework11:30 - Why men struggle with emotions18:05 - The relationship stress feedback loop23:24 - Using the gym as avoidance26:08 - Should couples work out together30:57 - Small habits that create change34:10 – The eulogy exercise for life clarity37:50 – Resources from the Dad Nation podcastEpisode resources:Free gift – The Connection Code (50 questions to spark the fun & bring the fire back) – dadnationco.com/code The Dad Nation Podcast: dadnationco.com/podcast Website: dadnationco.com Instagram: @dadnationco YouTube: @dadnationco 

If you have chronic hives and antihistamines aren't helping, there's a new treatment option to know about. In this episode of The Itch Review, we spotlight "Remibrutinib in Chronic Spontaneous Urticaria" published in The New England Journal of Medicine, March 2025. This article looks at the REMIX trials, which tested whether remibrutinib, a BTK inhibitor, can help adults whose chronic spontaneous urticaria (CSU) is not controlled by antihistamines alone. Remibrutinib works differently from antihistamines. Instead of blocking histamine after it's released, it stops mast cells from releasing those itch-causing chemicals in the first place. The FDA approved remibrutinib in September 2025.  What we cover in our episode about the REMIX trial: Understanding CSU: Chronic spontaneous urticaria causes itchy hives and swelling for more than 6 weeks with no clear trigger, and antihistamines don't work for everyone. How remibrutinib works: This BTK inhibitor stops mast cells from releasing chemicals like histamine, rather than blocking histamine after it's already released. Why do two identical trials: Running the same study twice (REMIX-1 and REMIX-2) with different patients helps prove the results are real, not a fluke. Key results: About half of patients reached well-controlled disease, and about 1 in 3 became completely clear of hives and itch. Safety and side effects: Petechiae (tiny dots of bleeding under the skin) were the main thing to watch for, but most cases were mild and went away on their own. DOWNLOAD THE INFOGRAPHIC More resources about chronic hives Chronic Spontaneous Urticaria - Allergy & Asthma Network Chronic Urticaria Toolkit What are hives? All episodes on urticaria *********** The Itch Review, hosted by Dr. Gupta, Kortney, and Dr. Blaiss, explores allergy and immunology studies, breaking down complex research in conversations accessible to clinicians, patients, and caregivers. Each episode provides key insights from journal articles and includes a one-page infographic in the show notes for easy reference. *********** Made in partnership with The Allergy & Asthma Network. Thanks to Novartis for sponsoring today's episode.  This podcast is for informational purposes only and does not substitute professional medical advice. Always consult with your healthcare provider for any medical concerns.

America's Zionist-occupied government is sending our brave soldiers to die in the Middle East, all to fulfill ancient Jewish prophecies and expand Israel's demonic empire from the Nile to the Euphrates. Max Igan testifies live that the Tzla machine is shredding pain, numbness and devastating injuries overnight, from myocarditis vanishing after weeks of use to a kid's eye healing in three 10-minute sessions with photographic evidence. Explosive exposé with JD Sharp: How Zionist-controlled Trump is draining American blood and billions in an illegal Iran war, not for US security, but to fulfill the Jewish supremacists' Greater Israel fantasy from the Nile to Euphrates.

What if inflammation isn't the enemy? For decades we've been told to suppress it, silence it, and eliminate it as quickly as possible. Anti-inflammatory diets. Anti-inflammatory drugs. Anti-inflammatory supplements. But what if the body is doing exactly what it's supposed to do? In this powerful solo episode, Darin breaks down the biology of inflammation and challenges the modern narrative that inflammation itself is the disease. Instead, he reveals a deeper truth: inflammation is a signal — an intelligent response to disruption in the body's environment. From gut health and modern diet to stress, sleep deprivation, environmental toxins, and movement deprivation, this episode uncovers the real drivers behind chronic inflammation and why suppressing the signal without addressing the cause may actually delay healing. This isn't about rejecting modern medicine. It's about asking a better question. Why is the fire there in the first place?     In This Episode Why inflammation is the body's emergency response system The difference between acute inflammation and chronic inflammation The chemical cascade that activates the immune response How the body naturally turns inflammation off through resolution molecules Why chronic inflammation is often a signal that the trigger hasn't been removed The gut microbiome and the connection between leaky gut and systemic inflammation Why Western diets dramatically alter inflammatory signaling The omega-6 to omega-3 imbalance in modern food systems How refined sugar activates inflammatory pathways in the body Chronic psychological stress and the HPA axis inflammatory response The gut-brain-inflammation connection and mental health Sleep disruption and the immune-sleep "crosstalk" cycle Why skeletal muscle acts as an anti-inflammatory organ Environmental toxins, PFAS, pesticides, and microplastics as immune triggers What ancient systems like Ayurveda and Traditional Chinese Medicine understood about inflammation thousands of years ago The global reliance on NSAIDs and the culture of suppressing symptoms Research showing anti-inflammatory drugs may delay healing The cycle of gut damage and chronic inflammation created by long-term NSAID use Why removing triggers is the real path to resolving inflammation     Chapters 00:00:03 – Opening: Welcome to SuperLife and the mission of building health sovereignty 00:00:33 – Sponsor: Manna 00:02:16 – Introducing the topic: Why inflammation may be widely misunderstood 00:03:00 – The modern obsession with "anti-inflammatory everything" 00:04:14 – Reframing inflammation: the body's emergency response system 00:05:30 – What actually happens inside the body during inflammation 00:07:00 – Breakthrough research on the body's natural inflammation resolution system 00:08:01 – Acute inflammation vs chronic inflammation explained 00:09:14 – Chronic inflammation and its link to major diseases 00:09:45 – Why inflammation is often a symptom rather than the root cause 00:10:40 – The gut microbiome and its role in regulating inflammation 00:11:40 – How ultra-processed foods damage the gut and trigger inflammatory signals 00:12:23 – Sponsor: Our Place 00:14:53 – Omega-3 vs omega-6 fats and their influence on inflammatory pathways 00:15:48 – Sugar, insulin signaling, and metabolic inflammation 00:16:09 – Chronic stress and the inflammatory cascade 00:17:06 – The gut-brain-inflammation connection 00:18:00 – Sleep and the body's nightly inflammatory reset 00:18:31 – Muscle contraction and the release of anti-inflammatory myokines 00:19:16 – Environmental toxins and why the immune system responds with inflammation 00:20:04 – Ancient perspectives on inflammation, including Ayurveda's concept of "Pitta" 00:22:48 – The widespread use of NSAIDs and anti-inflammatory medications 00:23:50 – Research showing suppressing inflammation may delay healing 00:25:05 – The vicious cycle of NSAIDs damaging the gut and increasing inflammation 00:26:15 – Dietary patterns that reduce inflammatory triggers 00:27:18 – Why daily movement acts as natural anti-inflammatory medicine 00:27:50 – A better question to ask your doctor: Why is inflammation present? 00:28:09 – The final perspective: inflammation as communication from the body 00:29:07 – Closing message: inflammation is not the enemy: it's the conversation     Thank You to Our Sponsors Our Place – Non-toxic cookware that keeps harmful chemicals out of your food. Get 10% off at fromourplace.com with code DARIN. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.       Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien       Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway Inflammation is not a malfunction. It is your body raising the alarm: responding to stress, toxins, injury, imbalance, and disruption. Suppressing the alarm without asking why it's ringing keeps the cycle going. Healing begins when we stop fighting the signal and start listening to what the body is trying to tell us. Your body isn't broken. It's responding to the environment it's been given. Change the environment and the biology follows.  

If you're living in constant stress, you might be shrinking the part of your brain that helps you think clearly. In this episode, Dr. Majid Fotuhi breaks down burnout, brain fog, and why “everything feels hard.” You'll get a practical recovery plan built around sleep, movement, stress regulation, and neuroplasticity. And how to stop rumination before it rewires your brain in the wrong direction. If you've been feeling overwhelmed, scattered, forgetful, or like you're constantly behind, this conversation may shift how you understand stress and burnout. Chronic stress and burnout don't just affect your mood,  they impact brain health, memory, attention, and decision-making. When your brain isn't functioning well, everything feels heavier than it needs to. We talk about brain fog causes, how poor sleep disrupts your brain's nightly cleaning system, and why elevated cortisol over time can shrink the hippocampus. We also explore ADHD symptoms and attention struggles through a new lens. Are you dealing with true ADHD, or the effects of sleep deprivation, digital overload, and chronic stress? You'll hear practical ADHD tips, how to get rid of brain fog, and simple ways to build real stress resilience. This episode also dives into rumination and negative neuroplasticity, how repetitive negative thoughts strengthen neural pathways that reinforce burnout. The good news? The brain is malleable. You can interrupt those patterns and strengthen new ones. As you listen, I'd love for you to consider: What if feeling better isn't just about changing your thoughts — but about strengthening your brain? And what small shift this week could begin healing stress and burnout at the root? Episode Breakdown: 00:00 Stress and Burnout: Why Everything Feels Hard 04:00 Brain Fog Causes and Early Signs of Burnout 09:04 Sleep and Brain Health 21:23 ADHD Symptoms or Chronic Stress? 30:23 Rumination and Negative Neuroplasticity 42:06 Creating Space to Reduce Stress 52:26 The Five Pillars of Brain Health If you're recognizing yourself in this conversation — feeling foggy, overwhelmed, or stuck in stress loops — I'd love to invite you to schedule a free consultation with me or someone on my team. Think of it as a reset conversation. A private, secure space where you can share what's been weighing on you and what you want to feel different. You'll answer three quick questions so we can match you with the right counselor or coach. It only takes a couple of minutes to book a consultation, and it's my way of helping you take a supported first step toward clearer thinking, stronger stress resilience, and better brain health. Let's find the right support for you. xoxo, Dr. Lisa Marie Bobby Growing Self Special thanks to this month's sponsors of the Love, Happiness and Success Podcast: Shopify — The all-in-one platform for building and growing your online business. Visit shopify.com/lhs to explore their tools and access exclusive listener discounts. Working Genius — A powerful assessment that helps entrepreneurs and leaders focus on what they naturally do best. Get 20% off with code LHS at workinggenius.com

About the Guest(s): Dr. Chad Woolner is a chiropractic physician who brings a wealth of knowledge and experience in utilizing advanced technologies to enhance patient care and wellness, including the use of laser and light-based therapies. Dr. Woolner has established himself as a credible voice in chiropractic care and is widely recognized for his expertise in integrating innovative treatments. Dr. Andrew Wells is an accomplished expert in natural health solutions, with a strong focus on the synergy between technology and healthcare. He collaborates closely with Dr. Woolner in providing insights into effective health practices, including weight loss strategies through cutting-edge light-based therapies. Episode Summary: In this engaging episode of the Laser Light Show, Dr. Chad Woolner and Dr. Andrew Wells discuss ground-breaking developments in light-based therapies, specifically focusing on weight and fat loss. The conversation revolves around Erchonia's latest technological advancements that promise to transform traditional approaches towards managing obesity and promoting healthier lifestyles. They introduce the new Zerona Z8 laser—an FDA-cleared, high-intensity violet laser designed to increase cellular energy and stimulate weight loss, offering new hope and tools for both individuals and practitioners. The episode delves into the rising challenges and perceptions surrounding obesity, weight loss interventions, and the growing popularity of GLP-1 medications. It highlights the importance of integrating tools like Zerona lasers with holistic lifestyle changes for a sustainable weight loss solution. Dr. Woolner and Dr. Wells stress the critical role of cellular energy in weight management and how addressing mitochondrial dysfunction can mitigate the obesity epidemic facing many. They advocate for an energy-first approach that prioritizes physiological health to facilitate consistent long-term behavioral shifts in diet and exercise regimens, ultimately fostering a more balanced and sustainable lifestyle. Key Takeaways: Light-based therapies, like the new Zerona Z8 laser, can revolutionize weight loss treatments by enhancing cellular energy and supporting long-term lifestyle changes. Chronic health issues and weight management difficulties often stem from insufficient cellular energy, making it essential to address mitochondrial dysfunction. The popular notion of light therapies as quick-fixes for melting fat fails to capture the full potential of these technologies as catalysts for broader health improvements. Incorporating tools like lasers with lifestyle adjustments, such as breath work and optimizing circadian rhythms, provides a comprehensive approach to weight loss. A successful weight loss strategy intertwines modern technological interventions with patient dedication to lifestyle changes, offering both immediate and enduring health benefits. Notable Quotes: "The paradigm shift with light-based therapies isn't just about melting away fat, but how they can act as a catalyst for sustainable energy and behavior change." - Dr. Chad Woolner "Patients often lack the physiological energy needed to make lasting lifestyle changes, and that's where therapies like the Zerona laser play a crucial role." - Dr. Andrew Wells "It's about solving mitochondrial dysfunction to empower and enable individuals to make healthier choices consistently." - Dr. Chad Woolner "When you increase your body's capacity to produce more energy, it not only supports weight loss but overall wellness and quality of life." - Dr. Andrew Wells "Using the Zerona laser as a catalyst can completely change someone's energy and mindset, paving the way for long-term health benefits." - Dr. Chad Woolner Resources: Erchonia's Zerona Lasers Book: Brain Energy by Dr. Chris Palmer Dr. Andrew Huberman podcast on circadian rhythm Enhance your understanding of cutting-edge weight loss technologies by listening in on this enlightening episode. Stay tuned for more insights from Dr. Chad Woolner and Dr. Andrew Wells on the Laser Light Show, revealing how innovative therapies and holistic approaches can transform health practices.

Hey, Heal Squad! Here's the thing… starting a business is hard,  but keeping it profitable and growing? That's where the real work begins. And today, Bar Rescue's Jon Taffer is telling us what to do. He breaks down why businesses really fail (spoiler alert: it's rarely just money), how ego and excuses (like fear!) quietly paralyze growth, and what real accountability actually looks like, in business and in life. We also talk about how to approach conflict in a healthier, more productive way and how businesses are leaning into wellness trends to bring in more conscious customers. If you've ever watched Bar Rescue (btw, season 10 is streaming now on Paramount!), you know things can get really heated, but Jon is sharing the #1 thing he's done to help him turn his health around. And you'll want to stay till the end,  because we reveal some seriously dirty truths about bars and restaurants… including menus, fruit flies, ice bins, salt shakers, and what you should absolutely not touch when you sit down for a drink.

Stew tears apart the fake pretext for Trump's war on Iran – a blatant Zionist conquest funded by AIPAC and the Rothschild banking cabal headquartered in the crime state of Israel. From bombing Iranian schoolgirls to sacrificing Gen Z soldiers at Mar-a-Lago parties, this isn't America First; it's Israel First, orchestrated by Jewish blackmail operations and satanic elites who rape sovereignty and kids alike. Max Igan drops the bomb: These Jew-controlled pedovore monsters have welded America and Israel into a demonic genocide factory—sniping Red Crescent ambulances, unloading 900+ rounds into helpless medics and survivors, then finishing the job execution-style. Pure Tribe barbarism! This is the Greater Israel blueprint: Mass-murdering Arab kids, bulldozing cities into dust, and erecting swanky resorts plus their filthy Third Temple for ritual child sacrifices atop pyramids of goy bones.