Podcasts about ironman mark allen

We are Spiritual Beings Having a Physical Experience Findingthe perfect balance between our spiritual and physical aspects can be tough...never fear! The Dynamic Duo are back! Shaman-healer Brant Secunda and six-time world champion Ironman Mark Allen return to Illuminations Radio with more keys  to a Slimmer, Healthier, Happier You! Based on their best selling book Fit Soul Fit Body.   Make use of caveman geneticsBe kind to your mindDial up your frequencyGet some solar energyMake one small food changeLaugh and have fun.   Get the Book Fit Soul Fit Body HERE!

Brant Secunda and Mark Allen Authors and Collaborators, Fit Body, Fit Soul Shaman-healer and MacArthur Award finalist Brant Secunda and six-time world champion Ironman Mark Allen provide insights into how to forge stronger connections between our physical fitness goals and our spirituality. Brant and Mark travel worldwide and teach seminars on fitness, health, and well-being. Their new book, based on the approach they developed, is Fit Soul, Fit Body: 9 Keys to a Healthier, Happier You. Join Andie now for a great discussion with Brant and Mark and learn how their divergent life paths crossed coincidentally to bring us essential insights inherently understood by indigenous peoples. Visit Fit Body, Fit Soul Website

Legendary Ironman Mark Allen and world-renowned shaman Brant Secunda Authors of "Fit Soul Fit Body"

“Fitness” needs a makeover. It’s not about the size of your muscles, how fast you can run, or how much you weigh. There are plenty of physically fit people who are unhappy, eternally pessimistic, and drained of spirit. True fitness starts with emotional and spiritual wellbeing. Secunda spent 12 years living among the exceptionally healthy and happy Huichol people of Mexico, apprenticing with their legendary shaman. From them, he learned what scientists are just now confirming: that disconnection with our outer environment can make us sick -- and connection with nature can heal us. Now he and Allen, a 6-time world Ironman champion, show others how to draw strength, focus, and energy from nature -- and use their techniques to transform negative emotions that deplete health and energy. Secunda and Allen can share 7 ways to boost your mood by connecting to nature, and can discuss: Why people who live close to nature suffer from less depression. How to transform loneliness, depression, and anger using nature-based techniques. How to draw energy from the earth when you're fatigued or depleted .Shaman-healer Brant Secunda and world champion Ironman Mark Allen teach seminars worldwide on fitness, health, and well-being. Their new book, based on the approach they developed, is Fit Soul, Fit Body: 9 Keys to Healthier, Happier You

“Fitness” needs a makeover. It’s not about the size of your muscles, how fast you can run, or how much you weigh. There are plenty of physically fit people who are unhappy, eternally pessimistic, and drained of spirit. True fitness starts with emotional and spiritual wellbeing. Secunda spent 12 years living among the exceptionally healthy and happy Huichol people of Mexico, apprenticing with their legendary shaman. From them, he learned what scientists are just now confirming: that disconnection with our outer environment can make us sick -- and connection with nature can heal us. Now he and Allen, a 6-time world Ironman champion, show others how to draw strength, focus, and energy from nature -- and use their techniques to transform negative emotions that deplete health and energy. Secunda and Allen can share 7 ways to boost your mood by connecting to nature, and can discuss: Why people who live close to nature suffer from less depression. How to transform loneliness, depression, and anger using nature-based techniques. How to draw energy from the earth when you're fatigued or depleted .Shaman-healer Brant Secunda and world champion Ironman Mark Allen teach seminars worldwide on fitness, health, and well-being. Their new book, based on the approach they developed, is Fit Soul, Fit Body: 9 Keys to Healthier, Happier You