Transformations with Tara

Tara Sutphen & Jason D McKean talk about how the New Year and Full Moon is all about changes for the better as we head into 2023.

Tara Sutphen & Jason D McKean talk about Christmas Cheer

Tara Sutphen & Jason McKean discuss your 5 power words with Divination Specialist Scott Grossberg.

Tara Sutphen CHt & Jason D McKean CHt discuss "Balancing Your Life" Balance your life 1. Turn off your phone2. Learn to say Yes to opportunities3. Learn to say no to sabotage4. Health matters5. Meditate6. Eat healthy 7. Exercise or walk 8. Avoid bad attitudes9. Avoid toxic people10. Cultivate hobbies11. Create quality time with family/friends12. Self care13. Explore the world14. Learn new things 15. Smile and Laugh often 16. Time management 17. Solutions18. Productive movement19. Full potential

Transformation with TaraFridays 9amTara Sutphen CHT & Jason D McKean CHT will interview Kayla Van Egdom. She is a health coach, energy healer, author, and podcast hostess.She is on a mission to help liberate women everywhere from food prisonand body shame.Kayla's struggle with weight and binge eating started when she wasseven years old. She spent two decades trying to fix her weight andfood issues by treating herself like a problem that needed to besolved. She even became a personal trainer, thinking that would be thesolution.The true solution was doing the deep inner work and choosing to useher challenges with body image and emotional eating as a catalyst fordeep, personal transformation. She has worked with hundreds of clientsover the last seven years and has helped women heal their relationshipwith food through her coaching and signature programs.Come Join Us on FB LIVE “Tara Sutphen" Page 9am PsT/Noon EsT#iHeartRadio #Spotify #tarasutphen #TVGuestpert #amazon #jasondmckean #applepodcasts #Kaylavanegdom #energyhealer #spreaker

Tara Sutphen CHt & Jason D McKean CHt will discuss the Autumn Season...

Tara Sutphen Cht & Jason D McKean discuss how to “sorce” answers and awareness, as in the ancient Egyptian Mystery Schools. www.tarainsight.com www.jasondmckean.com

Tara Sutphen CHt and Jason D McKean CHt discuss preparing for the Full Moon. Tara Sutphen has conducted Moon Rituals all over the world. For many tv documentaries and programs, she also writes about the moon and the cycles every month at https://www.tarainsight.com/blog

Tara Sutphen CHt & Jason D McKean CHt will discuss steps to simplifying your work day and making it easier

Tara Sutphen CHt & Jason D McKean CHt discuss Passion and how to reignite your passion for your work, career, health and relationships

Tara Sutphen Cht & Jason D McKean CHt discuss "No One is Set in Stone"

Tara Sutphen CHt & Jason D McKean CHt will interview Tawny Parker Author - Her new book All Within Time: New Beginnings. Her main character Kaitlin embarks upon an adventure in a different land, and while overcoming obstacles in her path, she stumbles across a rare encounter to find herself. Tawny is also a free lance photographer and travels the world. Come Join Us. Come Join Us on FB LIVE “Tara Sutphen" Page 9am PDT/Noon EDT

Tara Sutphen CHt & Jason D McKean CHt discuss Past Lives

Tara Sutphen CHt & Jason D McKean CHt will interview Shelley Stockwell-Nicholas Ph.D. Author and The President of the International Hypnosis Federation, Shelley has trained thousands of students in all aspects of Hypnosis and Coaching. With her many years of experience and training with Ormond McGill and Gil Boyne along with many others gives her a unique viewpoint.Come Join Us on FB LIVE “Tara Sutphen" Page 9am PDT/Noon EDT#iHeartRadio #Spotify #tarasutphen #TVGuestpert #Shelleystockwellnicholas #creativeprocess #IHF

Tara Sutphen & Jason D McKean will play with Tarot cards for "Divination Day"

Having Spirits In The House... What do you do?

Transformation with TaraGuest: Dr Mark Plotkin - Plants of the GodsTara Sutphen CHt & Jason D McKean CHt will interview Mark Plotkin - Author & Ethnobotanist. Dr. Mark Plotkin, President of the non-profit Amazon Conservation Team (www.amazonteam.org), is partnering with indigenous people to conserve biodiversity, health, and culture in South American rainforests. Plotkin, a renowned ethnobotanist and accomplished author (Tales of a Shaman's Apprentice, Medicine Quest) who was named one of Time Magazine's environmental "Heroes for the Planet," has spent parts of the past 40 years living and working with shamans or witch doctors of the Amazon region. Their knowledge of healing plants may hold the cure to some of today's most devastating diseases. "We've been practicing Western medicine essentially for 200 years," he says. "These people have been practicing their shamanic medicine for 50,000 years, so certainly there's something we can learn from them. He also has a new podcast called “Plants of the Gods”. Come Join Us on FB LIVE "Tara Sutphen" Page 9am PST/Noon EST #iHeartRadio #Spotify #tarasutphen #tarainsight #PsychicPhenomena #outlook #TVGuestpert #creativeprocess #markplotkin #amazon #amazonconservationteam #act #newenergy #ethnobotanist #creationiskey #intellective #jasondmckean

Summer Solstice, Midsummer, LithaBy Tara Sutphen21st June“In the world's audience hall, the simple blade of grass sits on the same carpet with the sunbeams, and the stars of midnight” – Rabindranath Tagore (Indian Poet, Playwright and Essayist, Won the Nobel Prize for Literature in 1913, 1861-1941)Summer Solstice marks the end of the waxing year. And the rays of the sun directly strike one of the two tropical latitude lines. June 21 marks the beginning of summer in the northern hemisphere, as winter begins in the southern hemisphere. On this day, the earth's “circle of luminescence” will be from the Arctic Circle to the Antarctic Circle. The equator receives twelve hours of daylight, as there will be 24 hours of daylight at the North Pole and 24 hours of darkness at the South Pole.gAll over the world people honor this day as an important reminder of the apex of light and to cast away evil and their problems. Northern Hemisphere inhabitants use June 21 as the day of celebration, but the splendor of light lasts from new moon to full moon.Worshipping the Sun's great power, all cultures celebrate in some way. Celts and Slavs dance around bonfires while Chinese marked the day honoring Li, the Goddess of Light. The celebrants of modern and ancient ceremonies tune in that life comes from the sun. It is life giving and life supporting. We've recently had the good fortune to have electricity, greenhouses, and shipment suppliers. How will you celebrate? We all may not get a chance to dance around the bonfire but it's a time to bask in the light, sit in the sun, cast our worries away and awaken to our lives.Recipes:Summer Pasta Salad2 cucumbers chopped2 big tomatoes chopped1/2 red onion chopped5 tbsp lime juice4 tbsp cilantro (coriander)2+ tbsp honeysalt/pepper2 cups shell macaroni (optional: gluten free)DirectionsCook pasta, drain. Combine lime juice, cilantro, honey, salt & pepper in small bowl. In a large bowl, combine pasta vegetables. Toss gently in lime dressing.Dill Pickle Pasta Salad1 (16 oz) pkg large shell pasta (optional: gluten free), ½ c. dill pickle juice plus 4 tbsp. pickle juice (divided), 2/3 c. mayonnaise (optional: veganaise), 1/3 c. sour cream (optional: plain yogurt), Salt & Pepper to taste, ¾ c. sliced or diced dill pickles, ¼ c. onion, 2 tbsp. minced fresh or dry dill spice, (optional: 2/3 c. diced or grated cheddar or almond cheese)Directions: Cook pasta to pkg specifications. Rinse & drain cold water, add ½ c dill pickle juice, set aside, In another bowl, add 4 tbsp dill pickle juice , mayo, sour cream, salt & pepper (optional: dash of cayenne), Drain off excess pickle juice from pasta and mix with dressing, chill one hour and serve.Spinach-Strawberry SaladYield: 4 to 6 servings 1/2 cup white sugar 2 tablespoons sesame seeds 1 tablespoon poppy seeds 1-1/2 teaspoons minced onion 1/4 teaspoon Worcestershire sauce 1/4 teaspoon paprika 1/2 cup vegetable oil 1/4 cup cider vinegar 1 bag (10 ounces) fresh spinach 1 pint strawberries, sliced thin In a blender, combine the sugar, sesame seeds, poppy seeds, onion, Worcestershire sauce, paprika, oil, and vinegar. Blend well. If the dressing seems thick, add a few drops of water.Remove the stems from the spinach and tear the leaves into bite-size pieces. Arrange them on individual salad plates or in a salad bowl. Arrange the strawberries on top. Drizzle the dressing over the strawberries and serve.Bonnie Brae Strawberry PieA mixture of cooked and fresh berries helped make this pie a family favorite.1 quart strawberries or 1 large package frozen strawberries, thawed and drained 3/4 cup water 4 tablespoons cornstarch 1 cup sugar 1/4 cup water 1 tablespoon lemon juice 1 cup sliced berries, fresh or frozen, thawed and drained whipped cream whole berries for garnish Combine strawberries and water in saucepan. Cook until just softened, about 4 or 5 minutes. (Let frozen berries thaw; heat but don't cook them.) Mix together cornstarch, sugar, and water until smooth; add to hot berries. Cook over medium heat until clear. Add lemon juice; immediately remove from heat and let cool. Place sliced berries in cooked pie shell. To assemble pie, pour cooked mixture over berries, top with whipped cream, and garnish with whole berries.Old-Fashioned Buttermilk Wedding CakeYield: Makes 12 to 16 servings.1 cup (2 sticks) butter or margarine, softened 3 cups sugar 4 cups cake flour 1 teaspoon baking soda 2 teaspoons baking powder 1/4 teaspoon salt 2 cups buttermilk 1 teaspoon vanilla extract 1/2 teaspoon butter flavoring 1/2 teaspoon almond extract 6 egg whites Preheat over to 350° F. Grease and flour three 9-inch round cake pans. In a large mixing bowl, cream the butter and sugar until fluffy. Add flour, baking soda, baking powder, and salt. Pour in buttermilk and begin mixing slowly. Continue to mix until well blended. Add flavorings and stir. In another bowl, beat egg whites until stiff. Fold the egg whites into the cake batter. Divide the batter evenly among the prepared pans. Bake for 20 minutes at 350° F, then lower heat to 300°F and bake for about 25 minutes longer, until a toothpick inserted near the center comes out clean. Remove cakes from oven and cool on racks. After 10 minutes, remove from pans and continue cooling on racks.Cream Cheese Frosting 8 ounces cream cheese, softened 3 cups confectioners' sugar 2 teaspoons vanilla extract No wedding needed to have this cakeOther food /drink ideas –mint iced teas, dandelion salads, strawberry shortcakes, geranium leaf sorbet, berry piesCeremonies:The Druids celebrated with “The Wedding of Heaven and Earth”.Two people represent Mother Earth and the Sun King. Create a Bonfire, dancers adorned in garlands and flowers, and young men jumping through the tall flames. A time of cleansing and renewal. The participants playing Mother Earth and the Sun King go to each participant, and speak to each person as though planting seeds of growth, imparting words of love, wisdom, thankfulness and prosperity.Candle or Bonfire RitualWith a candle or your bonfire – Give blessings in the 4 directions. Cast a blessing for yourself, a blessing for the harvest, a blessing for your loved ones, and a blessing for the earth. (make this blessing 3-5 sentences long for each subject) A Call to LoveSingle women are to sleep with 4 flowers under their pillow Flowers:Flowers blooming in your area, also daisies, roses, lilyof the valley, calendulas, marigoldsDecorations:daisy chains, lavender wreaths, rosemary garlands Head wreathCircle base, thin gauge wire, or vines and tie or wire on flowers of your choice Symbols:Fire to celebrate the power of the sun, Sun Wheels, Medicine Wheels, Stone Circles, Candle Circles, Mother Goddess, Ripening fruits, Sun Dials, Feathers, and Swords/Blades. Candles:Green & Blue representing the earth White representing God light

Tara Sutphen CHt and Jason D. McKean CHt will discuss “The Money Tree”Money Meditation: Really Relax into a comfortable posture, breathe deeply and the money tree looms before you. Your assignment is to create a resolve by keeping your mind moving forward in a reassuring direction. Quieting your inner chatter. Calmly listening to your emotional harmony on a deeper level. Tuning into your heart beating. Integrating with the natural sounds around you. Attune… to you and your inner light.Breathe deeply and see the beautiful golden tree before you. The only thing that matters right now is your breathe and heart rate. You will be receptive upcoming of handling each new experience in an effective and conflict-free way. Solutions about money will easily appear before you. As you practice conscious living and true attunement to inner and outer prosperity. Come Join Us on FB LIVE “Tara Sutphen" Page 9am PST/Noon EST #iHeartRadio #Spotify #tarasutphen #tarainsight #PsychicPhenomena #TVGuestpert #jasondmckean #omtarotwizard #creativeprocess #moneymagnet #moneytree #magneticallyattract #paranormal #Spiritual #spiritualhealer #metaphysics #unlockstress #inspiredliving #empowerment

Tara Sutphen CHt and Jason D. McKean CHt will discuss “Attuning to the Present, While In the Knowing Of The Past and Future”. Attuning oneself to be present, while in the knowledge of the past and future is mindfulness. You can sit with yourself for a moment, meditate if it feels right and bring yourself to check in. Monitor how you feel, what you want, why you want it, is the day a good day and how to change it, if it isn't. You are to be in the what's happening of the “Now”. Your assignment is to create a resolve by keeping your mind moving forward in a reassuring direction. Quieting your inner chatter. Calmly listening to your emotional harmony on a deeper level. Tuning into your heart beating. Integrating with the natural sounds around you. Attune… to you and your inner light. Breathe deeply and practice being open and free from obstructions. The only thing that matters right now is your breathe and heart rate. You will be receptive upcoming of handling each new experience in an effective and conflict-free way.MINDFULNESS:Sit or stand comfortably with your eyes shut or gazing for a few moments or minutes, breathing deeply, being relaxed and at ease.Listen easily and gently to where you are, and your environment around you. Remember to let the noise calm you, as you reframe it and allowing your viewpoint to change.If you start to challenge and chatter at yourself, bring your attention back to something lovely or positive. (no judgement, gossip, disharmony or bills, as they don't matter in this moment).You are to give yourself a sweet talk and say, “I've got this”, “keep smiling”, “dare to be different”,“there are solutions near” “be the bigger person”, “You are strong”, “life is beautiful”, “life is an adventure”, etcetera.Practice being mindful in different locations. Needing to regroup is normal and should be done a few times a day.You'll notice you have much more composure if you practice mindfulness.Come Join Us on FB LIVE “Tara Sutphen" Page 9am PST/Noon EST 

Generating AdventureTara Sutphen CHt and Jason D. McKean CHt will discuss “Generating Adventure”What happens when we create our reality and spark some passion! Making some plans.Attractions in your townAttractions in your stateAttractions in your countryAttractions in your worldPlan a tripCook internationally Try different types of restaurants Throw a Dinner partyThrow a themed partyLearn something newWalk the dogHikingCamping PicnicStart a gardenMake art, jewelry, or art projectsChange your work spaceDrive down random streetsJoin a meetup or groupGo to a concert/fair/festival/playCreate a spontaneous day offWrite a story or in your journalGreet strangers nicelyCome Join Us on FB LIVE “Tara Sutphen FB Profile Pages”#iHeartRadio #Spotify #tarasutphen #hypnotherapist #tarainsight #PsychicPhenomena #TVGuestpert #creativeprocess #magnet #relationships #love #divineworld #magneticallyattract #metaphysics #healers #unlockstress #shamanism #wisdom #inspiredliving #innerfire #empowerment #rejuvenation #intention#jasondmckean #omtarotwizard

Transformations with Tara - Tara Sutphen CHt and Jason D. McKean CHt will discuss “Friday the 13th”Friday the 13th is called paraskavedekatriaphobia and friggatriskaidekaphobi, they are phobias that describe fear of 13. Whether the superstition be walking under a ladder, a black cat crossing your path, cracking a mirror, or walking blindly through a dark place. These unfounded beliefs have swirled around for centuries and it's uncertain where these peculiar apprehensions began.It may have begun due to the 12 days of Christmas and 12 months, and there are 12 zodiac signs. 12 is known as an end. So 13 might be the oddball or strangler. something creepy…We are lucky or unlucky every single day…we create our great days or our fears…what are you afraid of?Come Join Us on FB LIVE#fridaythe13th #friday #13 #whatdoesfridaythe13mean #tarainsightdotcom #hypnotherapy #iHeartRadio #Spotify #tarasutphen #tarainsight #PsychicPhenomena #TVGuestpert #creativeprocess #magnet #relationships #love #divineworld #magneticallyattract #jasondmckean #omtarotwizard

Tara Sutphen CHt and Jason D McKean CHt will discuss “Letting Your Inner Light Shine”. Are you dimming your potential, or pushing good people or things away. Why are you letting opportunities pass you by. We can become weary when we don't shine as brightly as we should. In your meditations, turn your light on. Turn your light up. Turn your light to the brightest setting. Just like a lamp we can switch ourselves on and stay fully connected.

Tara Sutphen CHt and Jason D. McKean CHt will discuss “Winds of Change”What happens when we have to change on a whim. We had plans, but those plans change. The meal is changed, the restaurant is gone, the relationship has fizzled, the kids grew up, the death of friends or family, moving to other places. How do you stay in gratitude as you manage all the details.1. How do I receive, remember there are big surprises and gifts around every corner if we're willing to use our life like a treasure hunt2. appreciate smallness3. If its hard, look it in the eye and know you're changing to make your life better4. Be mindful and thoughtful, express civility 5. Find gratitude in your challenges6. Be helpful, no matter the gesture7. Spend time with loved ones, friends or family8. How to improve happiness is to give and give more 9. Meditation10. Exercise 11. No procrastination, begin again and again

Tara Sutphen CHt and Jason D. McKean CHt will discuss “Lighting Our Inner Fire”Is it taking a long time to feel normal again… Let's talk about steps on how you can light your inner fire. 1. Breathe. 2. Deep Breathing 3. Center yourself 4. In your mind practice discipline and positive values. 5. Move toward Graceful actions and reactions. You don't have to achieve anything today or any day, just be conscious of your values and qualities. 6. If you need to rest, be in resonance and feel the inner glow. 7. Think of a happy memory 8. Open your eyes and keep the happiness and contentment with you. Heal your mind like that at least 3x a day.

Tara Sutphen CHt and Jason D. McKean CHt will discuss “Addiction, Solution, Recovery" with Dr. Donna Marks. She is an author, and has written three books, Exit the Maze: One Addiction, One Cause, One Solution, which has won twenty-five book awards and was on Amazon's bestseller list in codependency, addiction; physician and patient healing. Also, Learn Grow Forgive – A Path to Spiritual Success. Along with the Healing Moment: Seven Keys to Turn Messes into the Miracle of Love.

Tara Sutphen CHt and Jason D. McKean CHt will discuss “We Rarely See Ourselves as Others See Us”Each of us has our own self-concept, how we see ourselves, who we are as a person and where we fit in and belong in the world. Sometimes we think we're lost or others view us as lost. We jurist have to listen and prepare our way. Look for our passion and hopefulness. Signs teach us to take a turn at a crossroad. We can learn the pertinent cues of purpose and pleasure. And the more we coordinate and know when to hang on and when to let go. Knowing we're in a test. How we pass or fail. For to learn the ways of communication, meaning and love is a process and not everyone we care about or for will be with us throughout our journey.

Hosting: Jason D McKean "TRANSFORMATIONS with Tara Sutphen" will be my guest Scott Grossberg, an attorney, author, certified life coach, NLP Practitioner, Hypnotherapist, Tarot Master and Magician. Scott Grossberg is hired to make individuals and businesses more positive, more powerful, and more productive. He works with others to take their lives and their dreams of success in incredible new directions. There is a reason why some of the largest and most respected businesses in the world have put their trust in him. Scott's lectures and workshops have directly impacted thousands of people around the world. From world-class entertainers to influential political figures to elite companies to business executives to those who are simply “starting out,” he works with individuals from many different experiences and from all walks of life. As an attorney and as a certified life coach, hypnotherapist, practitioner in Neuro-linguistic Programing, and Ho'oponopono practitioner, Scott brings an outcome-oriented approach to problem-solving, creativity, self-expression, self-awareness, enjoying the world, balancing your mind and body, and incredible goal-setting. He is also trained in Qigong, Cognitive Behavioral Therapy, EFT, and Brainspotting techniques.Scott is a member of the National Speakers Association, the Academy of Magical Arts (the Magic Castle in Hollywood), the International Brotherhood of Magicians, and the British Society of Mystery Performers. He lives in Southern California.thinkingmagically.com.

Tara Sutphen CHt & Jason D McKean CHt will talk about the creating new energy.. Feeling alive is a good thing,. But how about really appreciating being alive and creating new energy. Whether you are tired of being tired or impatient to create a real life. Every sunrise gives you a chance to create a new day, with new thoughts, new ideas, new routines… it is only a choice to start moving in the direction you'd like to succeed.

Tara Sutphen CHt and Jason D. McKean CHt will discuss “Do You Add A Little Sunshine To Your Soul” Guest: Laiza GraziottiAre you taking some time to add a little sunshine to your soul? How's your attitude. How's your outlook. How's your rejuvenation. Are you having any fun. What's happened… We can be in despair or reinventing our every day. How do we get back on track and step into grace.

Tara Sutphen CHt & Jason D McKean CHt will talk about “You Are Born With A Purpose”. You may not remember what you're really doing on the planet. But before you were born you had a plan. Do you sometimes wonder if you're on track. It's fun to explore pre-destiny and analyze what our individual purpose is and how to activate it for our highest and best life experience..

Tara Sutphen CHt and Jason D. McKean CHt will discuss “What if you Don't have a Spiritual Side ”.Are you dazed and confused… or spacey or waiting. What are you waiting for… The world is divine and being spiritual gives us a feeling of peace and wholesomeness. It is the balance of life where we can overcome fear. Being Spiritual is the flow in belonging to the ever evolving cosmos. We adjust to be a part of the earth and universe. When we are defensive and refuse to acknowledge what life really is, we come from the school of hard knocks.

Tara Sutphen CHt and Jason D McKean CHt will discuss “Gut Feelings of Intuition”. Are you psychic or are you just listening to reason. When you practice your psychic ability, you become aware of what is good for you and what might not be…

Tara Sutphen CHt and Jason D. McKean CHt will discuss “How to Become a Love Magnet”. Valentines Day is Coming. Are you actively seeking or experiencing Love? Are you acting conscious and spiritually awakened whether you are in a relationship or not. Are you in alignment or bored. How to become a Love Magnet. Let's ask some questions and get some supernatural answers on Love.

Tara Sutphen will interview Jacquie Jordan, who has produced countless TV shows and been involved in booking, or producing 10,000+ television guests. Jacquie also works with new experts and exciting talent on their branding, promotion, marketing and development, as well as on-camera skills.As a published author of Get on TV! The Insider's Guide to Pitching the Producers and Promoting Yourself! (Sourcebooks 2006) and Heartfelt Marketing: Allowing the Universe to be Your Business Partner (BurmanBooks 2010), she has been featured in Entrepreneur Magazine, Selling Power Magazine, Feedback Magazine, Emmy Magazine, and the cover of Woman's World Magazine. As a commentator on television regarding the "Up-to-Date News", also business of the industry and pop culture, Jacquie's appearances include NEWSMAX, Fox Reality, Good Day New York, Fox, ABC Family, CBS's Big Shot Live, TV Guide Channel, CBS Evening News, FX and countless radio shows.Come Join Us on FB LIVE "Contact Talk Radio" Page 9am PDT/Noon EDTctrnetwork.com #ctrnetwork

Tarot cards began to be used in the 14th century in various parts of Europe. They probably originated in Italy since the earliest writings are from 1391. The cards were known as Tarocco. They are made up of 22 major arcana cards, whose effigy represent the Personality Archetypes; and 56 minor arcana cards integrating 14 in four series: Pentacles, Wands, Swords and Cups represent the spectrum of human experience.Tara has studied and practiced the Tarot for 4 decades and Jason has studied under Tara. He then proceeded to expand his knowledge and is now known throughout the world as the “Om Tarot Wizard” - Jason regularly conducts classes in personal and group sessions. He's also busy working with class gatherings in Japan.Come Join Us on FB LIVE "Contact Talk Radio" Page 9am PST/Noon EST ctrnetwork.com#ctrnetwork #iHeartRadio #Spotify #tarasutphen #tarainsight #PsychicPhenomena #TVGuestpert #tarot #jasondmckean #omtarotwizard #invokinginspiration #inspiration#creativeprocess #magnet #magneticallyattract #paranormal #Spiritual #spiritualhealer #metaphysics #healers #unlockourhiddenpowers #shamanism #wisdom #inspiredliving #empowerment #intellective #contacttalkradio #consciousnessinaction

Tara Sutphen CHt and Jason D. McKean CHt will discuss “No More Stress, Learning to Cope”. Here are some questions to see how you are doing under duress. Are you acting conscious and spiritually awakened. How is it you treat yourself or others. Are you always feeling you need to catch up, whether you are being constructive or not. Are you having anxiety. What is causing your stress. Is it outside or inside of you. You may thrive on routine and high motivation, but some people wilt like under-watered flowers when they are over-worked or pressured. Do we see people like this? What issues do you see in your self. Lets make some comparisons, and look for solutions to start relieving tension.Come Join Us on FB LIVE "Contact Talk Radio" Page 9am PST/Noon EST ctrnetwork.com

Tara Sutphen CHt and Jason D. McKean CHt will discuss Lynn Andrews Author & Spiritual Healer. She is an internationally best-selling author of the Medicine Woman Series, which chronicles her three decades of study and work with shaman healers on four continents. Her study of the way of the sacred feminine began with Agnes Whistling Elk and Ruby Plenty Chiefs, Native American healers in northern Canada. Her quest for spiritual discovery continued with a Shaman Curendera of the Mayan Yucatan; an Aboriginal woman of high degree in the Australian Outback or Nepalese healer in the foothills of the Himalayas. Lynn is recognized worldwide as a leader in the fields of spiritual healing and personal empowerment.Come Join Us on FB LIVE "Contact Talk Radio" Page 9am PST/Noon EST ctrnetwork.com

Tara Sutphen CHt & Jason D McKean CHt will talk about the holidays: the relatives, the food, the festivities, the gifts, Yule, Commercial Christmas, Religious Christmas, New Years..... do you look forward to it? How do you create magic in your life?Come Join Us on FB LIVE "Contact Talk Radio" Page 9am PDT/Noon EDT ctrnetwork.com

Tara Sutphen CHt and Jason D McKean CHt will discuss “What's the best surprise that you've ever received from a loved one”. Its the season of giving. How are you feeling about it all? Gifts are not about money, they are about connection. What surprises are in store for you this season. Are you in the magic? The Joy of Giving, results in experiencing love, joy, peace, society, charity, good-will, caring, confidence and self-worth. Come join us. www.ctrnetwork.com FbLive the “Contact Talk Radio Network” page

Tara Sutphen CHt and Jason D McKean CHt will discuss “Personal Instrospection During the Holiday Season”. We are not only going toward the darkest day of the year, lets look at aspects of thinking on a deeper level and where our personal power lay through Psychology. Are you ready to check back into society and your families? Or are you still avoiding them at this time with our years of lockdown. Come join us. www.ctrnetwork.com FbLive the “Contact Talk Radio Network” pagePersonal Introspection: Are we trying to stay as undistracted as possible during the holiday season? Our Media tools are supposed to give us more time to devote to our family and friends. Think of a few questions that could alter your daily life. And give you a bigger sense of purpose with yourself and others.Life is full of distractions…Unfortunately, it is very difficult in our present day of instant interruptions, communications, and fear to find the time for personal introspection. Strangely enough we are alone a lot more, but the internet might access you to hundreds if not thousands of people without ever meeting them. Today's instant communication devices were supposed to save us time and free us up to enjoy our lives. But instead, they often consume us. And although we have better communication devices, we need to live in the real world.When is the right time… if you don't do it now, are you ever going to? Every day is important for you. Make Good Choices now. You know what enhances your life.Who do you know who is your important person or people?What do they do or say that creates your inner and outer world… Give yourself details on how they admire or love you.How do you feel consequential?Who do you take care of and what are your greatest acts of service. Creating a meaningful life is key.How do you feel?How do you want to feel?How do you create the life you desire?How do you create good feelings in others?How do others create your self-worth?

ara Sutphen CHt will discuss “Ghost Hunting and Paranormal investigations” with Brandon Alvis'. His fascination with history is vital to his work as an accomplished filmmaker, writer, and TV personality. Brandon's directorial debut, 'Ephemera' received four prestigious nominations: Best Documentary and Best Visuals at the Vancouver Web Fest, International Academy of Web Television Awards and the Ozark Mountain Web Fest. He not only has pitched, produced, and edited shows greenlit by major production companies, but his 17+ years of paranormal investigating came to fruition after he was asked to appear on A&E's 'Ghost Hunters' where he introduced groundbreaking new investigative techniques that are heavily steeped in scientific principle and received the most convincing results in the series' history. Brandon has spoken at historical locations across the United States and has appeared in the 'New York Post', 'MTV News', Travel Channel, Discovery Channel, Science Channel and A&E Networks. Brandon's feature-length documentary film 'Cemetery Park' was an instant success and became an official selection of the Santa Barbara International Film Festival shortly after its release. Brandon produced, narrated, shot, and edited the movie in its entirety.Come Join Us on FB LIVE "Contact Talk Radio" Page 9am PST/Noon EST ctrnetwork.com