Podcast appearances and mentions of Mark Allen

Fun pod today. Nick O'Hern and Mark Allen kick it off by discussing our reworked set - still at Titleist and FootJoy HQ but in a different space.....a change is as good as a holiday. Speaking of holidays, tickets are selling well for our Talk Birdie To Me Golf Day at Links Golf and Wellbeing on the Gold Coast on October 8th, after being on sale for about 5-days, nearly a third of the tickets are sold, so the day will sell out - we'd love to see you there, tickets available here.We discuss the domination of the Asia Pacific region in womens golf at the moment, with a new number one in the world in Jeeno Thitikul, and Nick and Mark discuss why they are dominating. Work ethic is a clear standout reason according to the boys. Nick suggests getting Jan Stephenson on the pod as a guest. Steph Kyriacou played well in tough conditions at the weekend, and one particular shot involving her was extraordinary, we discuss.And the retirement of a legend. Ian Baker-FInch, what a career, Nick and Mark love what he has done and how good he is. Although missing the discussion about IBF due to the international feed being delivered into Australia was very disappointing - Mark has had enough and says 'we are missing so much' by being given the international feed. Nick says Jim Nance is the best in the business, and he's one that he wants to hear, rather than the international feed team.In the chat about IBF we also find out that Mark is a tight-arse. And we discuss who might replace IBF, Frank Nobilo the consensus choice from Nick and Mark.Cam Young, a great win at the Wyndham Championship in North Carolina, and a fantastic final round (after a tough first hole) to win his first ever PGA tournament. We discuss that final round. Nick is reminded of playing this tournament and described it as the greatest cut he ever made, and tells the story of why.Update on Royal Melbourne's preparation for the Australian Open. It's good news, and Mark is pleased to have heard it and to pass it on.Last week we had a voicemail from wolfpacker Tom in Arizona, and Mark decided to give Tom some homework - this is what the podcast has become, we're giving homework to wolfpackers, we really are quite disgraceful. Nonetheless, Tom delivers in spades with a ripping Top 5 desert courses in Arizona, with rationale for each. During the turn, Mark has been on google looking at Tom's number 1 course, and he decides that he needs to visit Arizona to play it. We'd like to be in the room when Mark asks his wife for permission to fly to Arizona to play a round of golf. Onto the Top 5, Mark lists the 5 things that The Australian Open needs to have implemented to make it as good as it can be, and as good as it used to be.Breaking news - next week we'll have a bonus pod chatting to Steve Williams, former caddy of Tiger, about his new book - and he will personally sign a copy to one wolfpacker. How do you win? Well we want your questions to ask Steve, what would you like us to ask on your behalf? We'll choose three and put all three to Steve, and Nick will vote on the best question to win the signed book. Let us know on socials, or message us through the Talk Birdie website here. Our bonus pod with Steve will be later next week.Nick runs through the PING globals from the weekend, and we have plenty of feedback to run through. Amongst other things we talk ball fitting, equipment evolution, blades vs hollow clubs, and a couple of suggestions for other players who didn't live up to their potential.And a reminder that later this week we'll do our review pod on Happy Gilmore 2!We're live from Titleist and FootJoy HQ thanks to our great partners:Titleist, the #1 ball in golf;FootJoy, the #1 shoe and glove in golf;PING will help you play your best. See your local golf shop or professional for a PING club fitting;Golf Clearance Outlet, visit them online here to find your nearest store.Betr, the fastest and easiest betting app in Australia.And watchMynumbers: download from the App Store or Google Play, and Southern Golf Club: with their brand new Simulator Room. Hosted on Acast. See acast.com/privacy for more information.

After hearing Nick O'Hern and Mark Allen talking about Links Hope Island last week and the story of Michael Long calling a penalty on himself, giving Ernie Els the win, Tour Pro Scotty Laycock had a further couple of stories to share, and left a voicemail.We're live from Titleist and FootJoy HQ thanks to our great partners:Titleist, the #1 ball in golf;FootJoy, the #1 shoe and glove in golf;PING will help you play your best. See your local golf shop or professional for a PING club fitting;Golf Clearance Outlet, visit them online here to find your nearest store.Betr, the fastest and easiest betting app in Australia.And watchMynumbers: download from the App Store or Google Play, and Southern Golf Club: with their brand new Simulator Room. Hosted on Acast. See acast.com/privacy for more information.

A feedback pod today, we start with a question from wolfpacker Ross on The Shark vs Rory. Michael asks about blades on tour these days. Ed has a nomination for the Top 5 injury comebacks list from last week who he believes we overlooked. And a suggestion for a Top 5 on 'unsportsmanlike' actions on the tour, we kick it around.We chat about pros breaking their caddys fingers. Apparently it happens a bit, and we hear about one time it happened and who did it, and Mark tells a story about when he nearly broke his caddys fingers.And Greg has a suggestion for the Top 5 Aussie golfers to never win a major.Then, after the turn, we chat with one of the honchos at the Top 100 World Golf Course list, Jasper Miners, about the list. Nick O'Hern and Mark Allen put their concerns to him, and ask for the names of who voted on the list. Jasper explains how it was constructed, what he feels are the strengths of the list and the areas it needs improvements. He talks about the country and world rankings not being aligned, and how he is working to address that. He also talks about how many on the judging panel have played the courses.Mark asks Jasper if Mike Clayton or John Huggan are involved in the voting, and for visibility over the names. Jasper gives his view on the ranking of St Andrews Beach over courses like PK North and South, and others, and whether he would have voted in that way.A good chat, love your thoughts.We're live from Titleist and FootJoy HQ thanks to our great partners:Titleist, the #1 ball in golf;FootJoy, the #1 shoe and glove in golf;PING will help you play your best. See your local golf shop or professional for a PING club fitting;Golf Clearance Outlet, visit them online here to find your nearest store.Betr, the fastest and easiest betting app in Australia.And watchMynumbers: download from the App Store or Google Play, and Southern Golf Club: with their brand new Simulator Room. Hosted on Acast. See acast.com/privacy for more information.

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Victoria Police' Paul Hogan joined Jimmy Bartel and Mark Allen. See omnystudio.com/listener for privacy information.

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Jimmy Bartel is put under the spotlight from Jon Anderson and Mark Allen! See omnystudio.com/listener for privacy information.

Jimmy Bartel is put under the spotlight from Jon Anderson and Mark Allen! See omnystudio.com/listener for privacy information.

#499 Climb Part 2 - A Game of Gear Inches Welcome to Episode #499 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of news, coaching tips and discussion. July is bike climbing month here in the front range. Pikes Peak climb last weekend and this weekend we have two iconic events with serious climbs - Saturday is the Triple Bypass Ride with 10,800 and 118 miles and Sunday is the Boulder Peak triathlon with 3 miles of 10%.    Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!   In Today's Show Announcements and News  Ask A Coach: How to improve my climbing? Get Gritty Tip: The Four Agreements TriDot Workout of the Week: FTP Fun Segment: Triple Bypass Trivia!   Announcements and News: Our Announcements are supported by VESPA Power today. Vespa Power Endurance helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source. Vespa comes in CV-25, Junior and Concentrate. Less sugar. Higher performance. Faster recovery.  Home of Vespa Power Products | Optimizing Your Fat Metabolism Use discount code - 303endurance20   TriDot Pool School July 26-27. https://www.tridotpoolschool.com/component/eventbooking/pool-school/tridot-pool-school-20250726-844-986-401-167-857/94?Itemid=762   Ask A Coach Sponsor: G2G Endurance Your watch gives you data. But does your training plan know what to do with it? Ours does. Grit2Greatness Endurance Coaching has partnered with TriDot to deliver custom workouts powered by cutting-edge analytics. You bring the sweat, we'll bring the smarts. Start with a free 2-week trial, then keep building for only $14.99/month. We have our sign-up links waiting for you in the show notes—click one and let's geek out on your progress. Website - Grit2Greatness Endurance Coaching Facebook page @grit2greatnessendurance   Coach April Spilde April.spilde@tridot.com TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde    Coach Rich Soares Rich.soares@tridot.com Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares   Ask A Coach: What gearing do I need for X Grade Climb?  When the road tilts upward, smart gearing can make or break your climb. Whether you're grinding up a 5% incline or crawling up a brutal 15%, choosing the right gear ratio is key to maintaining an efficient cadence—ideally around 80 RPM. Here's a breakdown of ideal gear inches and recommended chainring/cassette combinations for gradients from 5% to 15%. Gear Inches Table | BikeCalc   Takeaway Tips: Lower gear inches help maintain cadence on steeper grades. A compact crankset (e.g., 34/50T) paired with a wide-range cassette (up to 31T or 32T) gives you the flexibility to tackle tough climbs. For gradients above 12%, consider a granny gear setup or even a 1x drivetrain with a wide-range cassette.   Get Gritty Tip: The Four Agreements Get Gritty Tip: Master Your Mindset with The Four Agreements This week, let's talk about The Four Agreements—a powerful framework for living with intention, resilience, and clarity. These four simple principles can help us break free from limiting beliefs and live with more purpose in both triathlon and life. 1. Be Impeccable with Your Word. Your words create your reality. In triathlon, this means speaking positively to yourself and others. When you talk about your abilities, your goals, and your progress, choose words that empower and uplift. If you say, “I can do this,” you're setting yourself up for success. But if you tell yourself “I'll never get faster” or “This is too hard,” you're building mental barriers. Choose words that propel you forward. 2. Don't Take Anything Personally. People's opinions and reactions are a reflection of them, not you. In triathlon, you'll face challenges, setbacks, and criticism, whether it's a tough race, a hard workout, or someone questioning your pace. But remember: It's not about you. Their words and actions are influenced by their own journey. Instead of letting it derail you, stay focused on your own path, goals, and growth. 3. Don't Make Assumptions. We often create stories in our minds about what others think of us or what we think is happening in a race or workout. But assumptions only hold us back. Instead, ask questions, seek clarity, and stay open-minded. Don't assume you know the outcome of a race or a workout before you even begin. Focus on the process, not the assumptions. 4. Always Do Your Best. This one's simple but powerful: give everything you have in each moment. Whether it's an interval, a long ride, or an intense swim, always give your best effort. And remember, your best changes from day to day. Some days you'll have more energy, and some days will feel like a struggle. But as long as you show up and give your best, you are making progress.     Action Item: Apply The Four Agreements to your training this week. Focus on the words you use, let go of external opinions, stay clear of assumptions, and always do your best. This simple mindset shift will help you approach both your triathlon journey and life with more clarity, resilience, and grit.   TriDot Workout of the Week: Functional Threshold Power   Today's workout is a Functional Threshold Test (20-minute) Session Note Conducting time trial (TT): Goal is to hold pace you can sustain for the entire TT without blowing up early or having enough left to kick at the end.   10 min @ Z2 with 3 x 30 sec (30 sec) Spinups and 3 x 1 min (1 min) @ Z4   20 min - all out maximal effort   Be sure to enter/confirm your assessment results to update your training intensities and race projections.     Fun Segment: Triple Bypass Trivia! It's time to shift gears and test your mountain mettle with the Triple Bypass Trivia Showdown! Whether you've tackled this legendary Colorado ride or it's still on your bucket list, these questions will challenge your knowledge of one of the most iconic endurance events in the U.S. Grab your water bottle, clip in, and let's find out if you're a seasoned alpine expert—or just coasting! When did the first Triple Bypass ride take place? A) 1978 B) 1988 C) 1998 Answer: B) 1988 — One July day in 1988, a group of avid cyclists decided that it would be fun and challenging to ride from Evergreen to the Vail Valley, Colorado. And so it was. Thirty-seven years later and thousands of more friends beside them, the Triple Bypass is an epic bucket-list ride.   True or False: The full Triple Bypass covers approximately 118 miles with over 10,000 feet of climbing. Answer: True — The classic route takes cyclists over three mountain passes and gains roughly 10,800–10,000 feet in elevation. But what about the Double Bypass?  Answer: A good entry ride, The Double Bypass covers 801 miles and gains 6,500 feet of elevation over two mountain passes: Loveland and Vail. The Double Bypass start location for 2025 is in Empire.  Which three mountain passes are included in the full Triple Bypass route? A) Juniper, Loveland, Vail B) Independence, Kenosha, Red Mountain C) Monarch, Cottonwood, Hoosier Answer: A) Juniper, Loveland, Vail — These iconic Colorado climbs define the course. True or False: The event is a competitive race with official timing and podiums. Answer: False — The Triple Bypass is a non-competitive, fully supported challenge ride focused on endurance, experience, and personal accomplishment.    Roughly how much has the event donated to charity since its inception? A) $500,000 B) $3.5 million C) $10 million Answer: B) $3.5 million — Over the decades, the ride (organized by Team Evergreen Cycling) has contributed millions to nonprofits.   Boulder Peak Close The first Boulder Peak Triathlon was held in 1992. It quickly became one of Colorado's most iconic triathlons, known for its challenging course, especially the infamous Olde Stage Road climb. Over the years, it has attracted both elite and amateur athletes and has been a staple of the summer triathlon season in Boulder. Would you like a timeline of its notable milestones or how the course has evolved over the years?   Here's a **timeline of notable milestones** in the history of the **Boulder Peak Triathlon**, one of Colorado's most iconic endurance events: Boulder Peak Triathlon Timeline   - **1992****Inaugural Race**   - Founded by Paul Karlsson and David Jensen.   - Featured the now-famous **Olde Stage Road** climb.   - Attracted top pros like Dave Scott and Mark Allen in its first year.   - 400 participants and a $500 prize purse.   - **1996****Pro Women's Head Start Introduced**   - Suggested by Paula Newby-Fraser to increase spectator excitement.   - Created a dramatic “chase” dynamic between men and women.   - **Early 2000s****Ironman World Championship Qualifier**   - Boulder Peak briefly served as a qualifier for Kona, elevating its prestige.   - **2004****Ownership Change**   - Sold to **5430 Sports**, run by Barry and Jodee Siff.   - Continued to grow in popularity and professionalism.   - **2009****Acquired by Life Time Fitness**   - Became part of the Life Time Triathlon Series.   - Integrated into a national network of high-profile triathlons.   - **2014****Returned to Local Ownership**   - Taken over by **Without Limits Productions**, led by Lance Panigutti.   - Renewed focus on community, athlete experience, and local flavor.   - **2017** **National Recognition**   - Named one of the **Top 15 Most Amazing Triathlons in the U.S.** by *The Culture Trip* [1](https://www.withoutlimits.co/boulder-peak-triathlon-duathlon).   - **2020****COVID-19 Cancellation**   - Like many races, the event was paused due to the pandemic.   - **2021–Present****Resurgence**   - Strong return with growing participation.   - Continues to be the **crown jewel of the Colorado Triathlon Series**.   Thanks again for listening this week. Please be sure to follow us @303Triathlon and @grit2greatnessendurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed and enjoy the endurance journey!

If there's a phrase that encapsulates the content of this podcast discussion with Mark Allen, it would be 'applied wisdom'. We tap into Mark's several decades of working within the profession, first as a board director of PLCs, then transitioning into a practice leader, starting up and successfully selling a three-office firm, and finally moving into working with networks for accountants across the UK. Mark is a bit of a hero of mine, overcoming serious health challenges to continue to pursue his passion for what you and your firm do – helping your clients succeed, helping your team succeed, helping yourself succeed. I hope you take time out to dive into the handful of profoundly powerful insights that Mark shares. It was a real pleasure and privilege to invite Mark onto the podcast.Please scroll down the podcast's episode page for the contact information for Mark and for the additional, downloadable resources mentioned in the podcast.

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In the lead up to World Population Day (WPD) 2025, we welcome back Val Allen, who was previously a panel guest for the PGAP episode “3 Women 2 Countries 1 Message: World Population Day 2022 (https://pgap.fireside.fm/wpd2022).” Three years later, Val has a new book out – “HOW MANY IS ENOUGH?” -just in time for World Population Day 25. She is also in the process of finalising a new documentary “TICK TOCK BOOM BANG” due later this month, which she has produced along with Nick Bohle of HatChap productions. In this mini episode, Val shares her recent very busy journey in creating content across multiple media and her reflections on a world that has changed immensely in the three years since Val was last guest on PGAP. Valorie Allen has been an activist for 35 years in the environmental, population and animal rights movements, receiving the Canadian Volunteer Award. Her first award-winning book “Growing Pains—A Planet in Distress” was published in 2010. A trailer for ‘Tik Tok Boom Bang' may be watched at the HatChap productions website HERE (https://www.hatchapproductions.com/portfolio?wix-vod-video-id=d6fc4b7922194493b7332559c132d13f&wix-vod-comp-id=comp-lx0rmxvz) Valorie Allen's latest book ‘How Many Is Enough?' is available from Amazon for Kindle HERE (https://www.amazon.ca/-/fr/Valorie-Allen-ebook/dp/B0F7D4RMPC). You can keep up to date with Val's latest projects from her website Population In Sync (https://populationinsync.net/). Sustainable Population Australia, who support PGAP, have launched a media release in anticipation for World Population Day, which may be read in full from the SPA website. (https://population.org.au/media-releases/sustainable-population-australia-expert-alert-world-population-day-11-july/) It includes quotes from SPA patrons Prof. Anne Poelina and Dr. Paul Collins, both previous guests on PGAP. During this episode, Val refers to the chilling article from the Independent, “There could be billions more people on Earth than previously thought (https://www.independent.co.uk/news/science/population-earth-world-billions-un-estimate-b2721808.html)” which could be a consequence as a result of under counting rural populations. PGAP will never run ads and our success depends on word of mouth from our dedicated community. Please consider sharing this and other episodes of PGAP with your networks. Or rate and review PGAP on Apple Podcast (https://podcasts.apple.com/au/podcast/post-growth-australia-podcast/id1522194099). We welcome you to subscribe (https://pgap.fireside.fm/subscribe) or to contact us (https://pgap.fireside.fm/contact)with your feedback, opinions and topic recommendations for future episodes. Special Guest: Valorie Allen.

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Entertainment reporter Pete Ford joined Jimmy Bartel and Mark Allen.See omnystudio.com/listener for privacy information.

Mark Allen had a strong reaction to the revelation police were told not to confront CBD protesters before the attack on an Israeli restaurant last Friday night.See omnystudio.com/listener for privacy information.

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Jimmy Bartel and Mark Allen speak to Herald Sun state political editor Shannon Deery about the polling. See omnystudio.com/listener for privacy information.

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Editor of EVcentral.com.au, Toby Hagon, told Jimmy Bartel and Mark Allen that electric vehicles face a 'similar fate' as hybrids, when they were introduced to the market. See omnystudio.com/listener for privacy information.

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Meet Joe Sanok Joe Sanok helps counselors to create thriving practices that are the envy of other counselors. He has helped counselors to grow their businesses by 50-500% and is proud of all the private practice owners who are growing their income, influence, and impact on the world. Click here to explore consulting with Joe. […] The post HPM: Six-Time Ironman Champion Mark Allen on The Psychology of Endurance | POP 1226 appeared first on How to Start, Grow, and Scale a Private Practice | Practice of the Practice.

Hold everything. We start today's pod with an update on Marks investigation into the debacle of the recent Top 100 Golf Course list. The person Mark suspected of being responsible, he has discovered was not, and he names the person who he says is responsible for it. Marks contact has gone to ground, and he is hitting a brick wall, particularly now he is enquiring about this named person.Mark puts the invite to the Top 100 Course people, that we'd like them to come onto the podcast to discuss the list. Open invite. And to make it easy you can contact us here.Mark also notes that he played Royal Melbourne this week and says 'It will be a miracle if Royal Melbourne is ready for the Australian Open'. Although the people there are confident it will be, Mark has his doubts having seen the condition of the course currently.Nick and Mark discuss Aldrich Potgieter's driving, and how much power he has. We have a look at his swing sequence and break it down. Nick and Mark would love to see him play the Australian Open and run through the Royal Melbourne holes and look at the clubs he'd likely use for each hole given his power.Tour Pro Jenny Shin tweeted this week about the amateur male golfers who think they can beat a women tour pro, could a scratch golfer beat a womens tour pro? Nick and Mark give their comments. Mark suggests that scratch markers could get a place in a tournament to 'embarrass them'.Padraig Harrington had a moment to forget this week in Colorado in the US Senior Open, we listen to what happened and discuss.Nick tells a story about being billeted in the US with his wife Alana when he was playing the Nike tour, and inadvertently wreaking havoc on their billets house. A dark side of Mr O'Hern that we've not seen previously is emerging.We chat about the Irish Open, the Scottish Open, and the leadup to The (British) Open. And the BMW International Open in Munich this week, Nick shares memories of playing the tournament and of experiencing the Autobahn!Top 5 from Nick today is on the Top 5 power swings in the mens game, and he plays a video of the most powerful hitter he ever saw - a golfer called Kyle Berkshire - who broke the golf channel hitting areas screen net once! Mark decides that we need to get Jordan Bovalina on the pod again to talk about power hitting.Lots of feedback - heaps of wolfpackers raving about 7 Mile Beach Golf Links, question from Keith on caddies and majors, a suggestion from a wolfpacker about Marks doppelgänger, and a request for a score rating from Dazza.PING globals from Nick are extensive as usual, lots of results to run through. And this weeks masterclass from Mark is on putting, and how to avoid topping your putts.We're live from Titleist and FootJoy HQ thanks to our great partners:Titleist, the #1 ball in golf;FootJoy, the #1 shoe and glove in golf;PING will help you play your best. See your local golf shop or professional for a PING club fitting;Golf Clearance Outlet, visit them online here to find your nearest store.Betr, the fastest and easiest betting app in Australia.And watchMynumbers: download from the App Store or Google Play, and Southern Golf Club: with their brand new Simulator Room. Hosted on Acast. See acast.com/privacy for more information.

In this episode of PGAP, we're joined by Michael D.B. Harvey, author of "The Age of Humachines: Big Tech and the Battle for Humanity's Future." Harvey offers a sobering perspective on the trajectory of modern technology - not towards a Star Trek-style utopia but into a hyper-neoliberal, corporate-driven dystopia shaped by Big Tech. His analysis strikes a chord with the Post-Growth community, which has long challenged the illusion that technology alone can rescue us from our social and ecological crises. Yet, Harvey is not fatalistic. He envisions a radically different future that is grounded in degrowth, steady-state economics, and a shared commitment to equity and ecological sustainability. The Age of Humachines explores how today's tech revolution increasingly shapes every aspect of our lives, introducing critical concepts like the Technocene (the possible successor to the Anthropocene), Smartheid societies, and CIMENT, a term Harvey uses to describe the dominant values of Competitive Individualism and Materialist Entitlement. In contrast, he proposes a new framework: SEWP (Sustainable, Equitable Wellbeing Planetwide), offering offering a hopeful lens through which we might transition toward an Ecocene future. _ Cover of 'The Age of Humachines'. You can purchase your copy, or find our more, HERE (https://steadystate.org/steady-state-press/the-age-of-humachines/). _ This conversation also provided PGAP co-hosts Mark Allen and Michael Bayliss the opportunity to reflect on their personal relationships with technology over the past three decades, from the optimism of the 1990s to the increasing unease of today's digital world. Michael D.B. Harvey holds qualifications in English Literature, Sociology, Psychology, Psychotherapy, and Organizational Psychology. He is also the author of Interactional Leadership: The Art of the Choice-Focused Leader and Utopia in the Anthropocene: A Change Plan for a Sustainable and Equitable World. Harvey's connections include the Centre for the Advancement of the Steady State Economy (CASSE (https://steadystate.org/)), who helped make this interview possible. If this episode resonated with you, we highly recommend picking up a copy of The Age of Humachines [HERE] (https://steadystate.org/steady-state-press/the-age-of-humachines/), and checking out Harvey's engaging talks and interviews on YouTube, e.g. [HERE (https://www.youtube.com/watch?v=hjJxC7_8qI0)]. Michael is also a musician, performing solo (https://www.youtube.com/channel/UCwq4vV4poPmHrw6ARQggkKg) and withhis band Bridges of Sound (https://www.youtube.com/channel/UCHmzPivX_cWkVB-zVQB0Wdw). This episode features a sample of his song “Standing Up for Being Huma (https://www.youtube.com/watch?v=rI1nKpWTdNs&list=RDrI1nKpWTdNs&start_radio=1)n.” We'd love to hear your thoughts on the future of technology. Reach out to PGAP through our contact form (https://pgap.fireside.fm/contact), rate and review us on Apple Podcasts (https://podcasts.apple.com/au/podcast/post-growth-australia-podcast/id1522194099), and share this episode with your networks. You can find out more about PGAP co-hosts Mark Allen [HERE (https://holisticactivism.net/)] and Michael Bayliss [HERE (https://michaelbayliss.org/)]. Episode Timestamp: 00:00 - Introduction with Mark Allen and Michael Bayliss 11:40 - Part 1 interview with Michael D.B. Harvey 40:56 - Interlude with Michael Bayliss and excerpt from “Standing Up for Being Human.” 43:06 - Part 2 interview with Michael D.B. Harvey Please note: The views expressed by PGAP guests are their own and may not necessarily reflect those of PGAP or Sustainable Population Australia (SPA (https://population.org.au/)), who support this podcast. Special Guest: Michael DB Harvey.

This is the Engineering Culture Podcast, from the people behind InfoQ.com and the QCon conferences. In this podcast, Shane Hastie, Lead Editor for Culture & Methods, spoke to Mark Allen about how engineers can expand their influence through strategic conversations, user-focused development practices, and excellence in incident management. Mark emphasizes the importance of building cross-organizational relationships and working on meaningful problems with positive impact. Read a transcript of this interview: https://bit.ly/4ndTCUL Subscribe to the Software Architects' Newsletter for your monthly guide to the essential news and experience from industry peers on emerging patterns and technologies: https://www.infoq.com/software-architects-newsletter Upcoming Events: InfoQ Dev Summit Munich (October 15-16, 2025) Essential insights on critical software development priorities. https://devsummit.infoq.com/conference/munich2025 QCon San Francisco 2025 (November 17-21, 2025) Get practical inspiration and best practices on emerging software trends directly from senior software developers at early adopter companies. https://qconsf.com/ QCon AI New York 2025 (December 16-17, 2025) https://ai.qconferences.com/ The InfoQ Podcasts: Weekly inspiration to drive innovation and build great teams from senior software leaders. Listen to all our podcasts and read interview transcripts: - The InfoQ Podcast https://www.infoq.com/podcasts/ - Engineering Culture Podcast by InfoQ https://www.infoq.com/podcasts/#engineering_culture - Generally AI: https://www.infoq.com/generally-ai-podcast/ Follow InfoQ: - Mastodon: https://techhub.social/@infoq - X: https://x.com/InfoQ?from=@ - LinkedIn: https://www.linkedin.com/company/infoq/ - Facebook: https://www.facebook.com/InfoQdotcom# - Instagram: https://www.instagram.com/infoqdotcom/?hl=en - Youtube: https://www.youtube.com/infoq - Bluesky: https://bsky.app/profile/infoq.com Write for InfoQ: Learn and share the changes and innovations in professional software development. - Join a community of experts. - Increase your visibility. - Grow your career. https://www.infoq.com/write-for-infoq

Alex Sonata & TheRio - Feels Like Home [Anjunabeats]Regulus & Hidden Tigress - Embrace [2ROCK RECORDINGS]CLASSIC: DT8 Project feat. Roxanne Wilde - Destination (Original Mix)[Double F Double R]DAVE PEARCE'S TOP 5 5.Amos & Riot Night + Sequence Six - As Tides Change [FSOE]4.Midway x York - Monkey Forest (Extended Mix) [IN TRANCE WE TRUST]3.James Black Presents & Artisse featuring Ashlee - It Hurts [Create]2.Enigma State - State Of Mind (Bryan Kearney Rework)[Kearnage]1.Ben Hemsley - Angel [Bebé Recordings]GUEST MIX: Mark AllenMark Allen - IDWill Rees - Fixation Cold Blue - Morning starMark Allen - Into the moment John O"callaghan - Memphis

One of the most anticipated new golf course developments is 7 Mile Beach in Hobart, and Tour Pro Matty Goggin is the man behind it. Nick O'Hern and Mark Allen gave Matty a buzz in Colorado, where he is preparing to play the US Senior Open this weekend, to ask him about the Hobart course.Mark has seen some photos, and says they are amazing. Matty explains that he was unsure as to whether they'd get water views, but as it turns out, you have water vista's almost everywhere. He describes7 Mile Beach as a 'classic links course'.He tells us where the course is currently at, in 'preview play' at the moment, and 18 holes will be operational by the end of 2025. And he explains why it will be a public access course, perhaps with a membership structure in tandem. And his desire for it to be a Top 100 course in the world.As you'd imagine, plenty of bureaucracy to navigate, which Matty understands but says it has been frustrating at times, but nothing moreso than the 'political football' that is the AFL stadium. He tells Nick and Mark that he 'can't think of another business that would have more impact in the history of Tasmania than an AFL club', and that the business model just works and everyone in Tassie should be on board. He comments that some people in Tassie have a 'bare minimum' attitude to doing things, which is unhelpful.A fantastic chat with Matty Goggin, and we're excited to see 7 Mile Beach when it's done!We're live from Titleist and FootJoy HQ thanks to our great partners:Titleist, the #1 ball in golf;FootJoy, the #1 shoe and glove in golf;PING will help you play your best. See your local golf shop or professional for a PING club fitting;Golf Clearance Outlet, visit them online here to find your nearest store.Betr, the fastest and easiest betting app in Australia.And watchMynumbers: download from the App Store or Google Play, and Southern Golf Club: with their brand new Simulator Room. Hosted on Acast. See acast.com/privacy for more information.

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Rowey & Timmy G's Crows & Port Review, Rod Jameson, Kim Hughes, Mark Allen, John KernahanSee omnystudio.com/listener for privacy information.

Dave Hendon considers the new season fortunes of Ding Junhui, Mark Selby, Neil Robertson, Barry Hawkins and Mark Allen. Learn more about your ad choices. Visit podcastchoices.com/adchoices

After Nick O'Hern and Mark Allen asked Tour Pro Scott Laycock to get in touch with his memories of the 2001 Australian Open, Scotty shot us a message on socials which we read out on Fridays pod, and he then left a voicemail talking about it which fleshed out what happened in that tournament a little more. Scotty also commented on the story Nick and Mark discussed regarding José Luis Ballester having an unscheduled bathroom break on Rae's Creek at The Masters and recounted a story of his own that cost him dearly when he was on tour.We're live from Titleist and FootJoy HQ thanks to our great partners:Titleist, the #1 ball in golf;FootJoy, the #1 shoe and glove in golf;PING will help you play your best. See your local golf shop or professional for a PING club fitting;Golf Clearance Outlet, visit them online here to find your nearest store.Betr, the fastest and easiest betting app in Australia.And watchMynumbers: download from the App Store or Google Play, and Southern Golf Club: with their brand new Simulator Room. Hosted on Acast. See acast.com/privacy for more information.

With your host, Mark Allen!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Simon Conway's interview with Mark Allen during Tuesday's third hour.

We are joined by one of the greatest long distance triathletes of all time in today's interview podcast. Mark tells us all the secrets of his training that led to him winning his 6 Ironman World Championships like his long runs, massive Saturday brick sessions and training camps.  Sign up to Patreon Here - Patreon link   Pillar Performance - Pillar Performance Link + TTH15 - 15% off site-wide for first time users   Precision Fuel & Hydration - Precision Link use TTH25 for 15% off your first order (or find the code for 20% off all orders on Patreon)   Nerd Belts -  TTH20 for 20% off  Nerd Belts Link  

Simon Conway's interview with Mark Allen during Friday's third hour.

We start today's pod talking about Scottie Scheffler's thumping win in Charlotte, Nick describes Scottie as 'Tiger-esque' at the moment, and Nick and Mark discuss his impressive performance, and some key moments. Mark loves how the year is shaping up with Rory, Scottie notching big wins, and Nick adds Bryson to the conversation as well.Nick brings up the multi that we had on with Betr. It didn't go well. Rory let us down, and it appears that we were on the wrong JT. Mark is confident that one will come off for the Wolfpack, and he is doubling down on Straka.Back to Scottie. Mark was impressed, not only with his performance but with how is caddy Ted Scott spoke about how Scottie handled the weekend mentally. Nick outlines what he sees in Scottie's game when he is under pressure. Mark loved the stats that were being provided on Scottie's misses to the left from Trevor Immelman who he describes as an elite golf commentator. We play a video of Scottie's 2nd shot on 15 on Sunday which Mark describes as his best shot of the tournament - but what a follow through! And on swings and follow throughs, who is the tour pro that Tiger tells Charlie to watch?Nick questions if the LIV guys are getting effective preparation for majors, in playing LIV. Mark raises Jon Rahm and feels if he made the birdie on 14 and 15, the outcome may have been different, both Nick and Mark feel an in-form Rahm is great for golf.Mudballs. Should they be addresses? Mark says the mudball situation in Charlotte should not have happened. And we discuss Shane Lowry's ball in another player's pitchmark/plughole, Mark feels this should be address, Nick says it is part of the game and it should be left as is.What about Jhonattan Vegas' shot into a rake! We watch the video and discuss. Mark starts banging on about rakes again. Illegal drivers. Nick and Mark discuss Scottie's and Rory's, and Mark says Rory's non-media appearance was 'shameful'.Top 5 from Nick on the toughest final 3 holes he's ever played in a major, he runs through them, explains why, and names what he believes is the toughest Par 4 in the world.Feedback today is largely on the coverage in Australian at the weekend, and on Rory's announcement last week. Plus we have a wolfpacker comment about Kingston Heath that Mark 'refuses to comment on'.PING globals results from Nick, comprehensive as always, and Marks masterclass which he describes as 'his greatest ever'.We're live from Titleist and FootJoy HQ thanks to our great partners:Titleist, the #1 ball in golf;FootJoy, the #1 shoe and glove in golf;PING will help you play your best. See your local golf shop or professional for a PING club fitting;Golf Clearance Outlet, visit them online here to find your nearest store, they're all over the country;Betr, the fastest and easiest betting app in Australia.And the watchMynumbers app: download from the App Store or Google Play, and Southern Golf Club: with their brand new Simulator Room, including Trackman.Follow us on Facebook, Instagram, Twitter and TikTok, send a voicemail here, and see us on YouTube here.We're live from Titleist and FootJoy HQ thanks to our great partners:Titleist, the #1 ball in golf;FootJoy, the #1 shoe and glove in golf;PING will help you play your best. See your local golf shop or professional for a PING club fitting;Golf Clearance Outlet, visit them online here to find your nearest store.Betr, the fastest and easiest betting app in Australia.And watchMynumbers: download from the App Store or Google Play, and Southern Golf Club: with their brand new Simulator Room. Hosted on Acast. See acast.com/privacy for more information.

In this episode we talk heart rate training with Dr. Phil Maffetone who is the creator of the MAF Method (180 minus your age) and an internationally recognized researcher in endurance science. Dr. Phil Maffetone has worked with endurance athletes for more than thirty-five years. He is the author of eighteen books on health and fitness. He is perhaps best known for the Maffetone Method of heart rate training. Some of his clients have included running guru Dr. George Sheehan, famed New Zealand coach Arthur Lydiard, marathon great Grete Waitz, and six-time Hawaii Ironman world champion Mark Allen. Outside the sports arena, Dr. Maffetone has coached a variety of people in the entertainment field, including musicians James Taylor and Johnny Cash, The Red Hot Chili Peppers, and producer Rick Rubin. [powerpress] [box] Links Mentioned in This Episode COROS Watches will help you train according to heart rate. Use code MTA and get an additional free watch band with your purchase! Just pick the band you want, add it to your cart, and use code MTA. Joint Health Plus by Previnex -prevention is the best medicine and you need to protect your joint cartilage from breakdown. Use code MTA for 15% off your first order! IQMIX -a zero-sugar drink mix from IQBAR that hydrates, boosts your mood and promotes mental clarity. Text MTA to 64000 to get twenty percent off all IQBAR products, plus FREE shipping. Message and data rates may apply. Dr. Maffetone's two websites: https://philmaffetone.com https://maffetonemusic.com/home [/box]

Simon Conway's interview with Mark Allen during Friday's third hour.

A bonus episode today which came about after New Zealand golfer Ryan Fox won the Myrtle Beach Classic last week, which gave him a spot in the US PGA Championship in Charlotte this week....huge. Ryan is a fantastic golfer with a slightly unorthodox swing, that Nick O'Hern and Mark Allen discussed on Talk Birdie To Me this week. During that chat, we thought we'd see if we could grab Ryan's coach, former tour pro Marcus Wheelhouse, for a chat to ask him about it. He was happy to oblige, from the beautiful Royal Auckland and Grange Golf Club in Papatoetoe.We started with Marcus telling us how he came to work with Ryan 15-years ago, and a bit about the journey. Nick was interested to know how Ryan's swing has developed over that time, Marcus says that he was 'in awe when he saw Ryan smash a 5-iron over 200 metres'. We talk about the unorthodox nature of Ryan's swing compared to Sepp Straka, and Marcus tells us about an injury that Ryan had when he was younger which influences in part how his body moves and why his swing is how it is.Fascinating chat, and a great insight into how a coach works with a tour pro.We're live from Titleist and FootJoy HQ thanks to our great partners:Titleist, the #1 ball in golf;FootJoy, the #1 shoe and glove in golf;PING will help you play your best. See your local golf shop or professional for a PING club fitting;Golf Clearance Outlet, visit them online here to find your nearest store, they're all over the country;Betr, the fastest and easiest betting app in Australia.And the watchMynumbers app: download from the App Store or Google Play, and Southern Golf Club: with their brand new Simulator Room, including Trackman.Follow us on Facebook, Instagram, Twitter and TikTok, send a voicemail here, and see us on YouTube here.We're live from Titleist and FootJoy HQ thanks to our great partners:Titleist, the #1 ball in golf;FootJoy, the #1 shoe and glove in golf;PING will help you play your best. See your local golf shop or professional for a PING club fitting;Golf Clearance Outlet, visit them online here to find your nearest store.Betr, the fastest and easiest betting app in Australia.And watchMynumbers: download from the App Store or Google Play, and Southern Golf Club: with their brand new Simulator Room. Hosted on Acast. See acast.com/privacy for more information.

Following the bonus pod this morning when Mark Allen broke the news of Rory McIlroy at Royal Melbourne Composite this year (so good!), for today's pod we park Rory, there's been plenty of chat about him, and there will be plenty of opportunities to discuss - but we have a full podcast today with some great stuff to chat about.We start by talking about the Truist Championship in Philadelphia at the weekend and Sepp Straka getting a win. Mark has been on Sepp for the last few tournaments at Betr, was he on at the weekend?Nick and Mark look at Sepps swing, which is stunning, and give their observations. Mark describes it as a 'touch of class'. We talk about other golf swings, and Ryan Fox's comes up given it is slightly unorthodox. We look at Ryan's from the back, and the side, and break it down. Mark asks Nick what advice he'd give Ryan on his swing, and we kick around whether we could get Ryan's coach Marcus Wheelhouse on for a chat....whilst we're talking Mark shoots a text through, we'll see what comes back.We had a preview of the PGA Championship yesterday, but it's so close now that we kick it around a little more. Nick had one of his worst ever finishes at Quail Hollow, and tells the story. Nick and Mark each tell a story about some of their good 'made the cut' tournaments - Mark in Singapore and Nick in Mexico. And during the turn, Nick remembers a bad time he missed a cut, and tells us the story in the back 9...ouch.Top 5 from Mark is on the best Australian Opens ever. Has he missed one? Let us know.PING Global results from Nick, and Mark is keen to know if Sepp Straka can win this coming weekend. Nick says no, but says he expects Ryan Fox to play well as his game suits the course.Another tournament on this week is the ISPS Handa Australian Blind Golf Open in Adelaide, and we have a chat with wolfpacker Mark Eschbank who is playing in the tournament and tells us all about it. What is it like to have low vision and play golf? Nick and Mark are keen to find out, and Mark talks us through it.Feedback today is exclusively on the 'greatest shot ever made', and wolfpacker Chris has identified one that was criminally missed and may in fact qualify. We put it to Mark, and we look at the results of our poll.Great masterclass from Nick today on fairway bunker shots. And before we wrap - Ryan Fox's coach Marcus Wheelhouse messages back, and he's in for a chat later this week.We're live from Titleist and FootJoy HQ thanks to our great partners:Titleist, the #1 ball in golf;FootJoy, the #1 shoe and glove in golf;PING will help you play your best. See your local golf shop or professional for a PING club fitting;Golf Clearance Outlet, visit them online here to find your nearest store, they're all over the country;Betr, the fastest and easiest betting app in Australia.And the watchMynumbers app: download from the App Store or Google Play, and Southern Golf Club: with their brand new Simulator Room, including Trackman.Follow us on Facebook, Instagram, Twitter and TikTok, send a voicemail here, and see us on YouTube here.We're live from Titleist and FootJoy HQ thanks to our great partners:Titleist, the #1 ball in golf;FootJoy, the #1 shoe and glove in golf;PING will help you play your best. See your local golf shop or professional for a PING club fitting;Golf Clearance Outlet, visit them online here to find your nearest store.Betr, the fastest and easiest betting app in Australia.And watchMynumbers: download from the App Store or Google Play, and Southern Golf Club: with their brand new Simulator Room. Hosted on Acast. See acast.com/privacy for more information.

Simon Conway's interview with Mark Allen during Tuesday's third hour.

The US PGA at Quail Hollow is thisclose and you better believe we're excited. Today Nick O'Hern and Mark Allen have a yak about the tournament, and we build our Talk Birdie To Me Betr Multi. But first we start with Nick banning Mark from including Sepp Straka in the multi for two reasons, firstly Sepp has let us down previously, and secondly, Nick doesn't believe he can win at Quail Hollow and he explains why.Nick talks us through the course, which he has played a number of times and explains what it is like to play, and how he played it. He believes that we should watch the big hitting players on this particular course. We run through the power rankings from 15 to 1 and Nick and Mark give their view on each players chances.We also discuss out of Rory and Scottie, who finishes on top of that battle and why. Nick and Mark each give their tip for the winner, and their dark horse. And of course we build our Betr multi live on the show, and have Hummer at Betr price it up for the Wolfpack. The multi is:Rory to beat SchefflerTwo LIV players to finish in the Top 10Justin Thomas to finish Top 10.There is no guarantee of course, and always gamble responsibly, but we feel this is a half a shot - and it's paying 10 bucks including ties. The only place to get it is at Betr here or on the app - look for specials and you'll find the Talk Birdie To Me multi - exclusive to Betr.We do the show from Titleist and FootJoy HQ thanks to our great partners:Titleist, the #1 ball in golf;FootJoy, the #1 shoe and glove in golf;PING will help you play your best. See your local golf shop or professional for a PING club fitting;Golf Clearance Outlet, visit them online here to find your nearest store, they're all over the country;Betr, the fastest and easiest betting app in Australia.And the watchMynumbers app: download from the App Store or Google Play, and Southern Golf Club: with their brand new Simulator Room, including Trackman.Follow us on Facebook, Instagram, Twitter and TikTok, send a voicemail here, and see us on YouTube here.We're live from Titleist and FootJoy HQ thanks to our great partners:Titleist, the #1 ball in golf;FootJoy, the #1 shoe and glove in golf;PING will help you play your best. See your local golf shop or professional for a PING club fitting;Golf Clearance Outlet, visit them online here to find your nearest store.Betr, the fastest and easiest betting app in Australia.And watchMynumbers: download from the App Store or Google Play, and Southern Golf Club: with their brand new Simulator Room. Hosted on Acast. See acast.com/privacy for more information.

Last week on the Talk Birdie To Me podcast Mark Allen broke the news that it appeared that Rory McIlroy would play the 2025 Australian Open and it would be at Royal Melbourne Composite. It is now a 100% lock, and an announcement is imminent: as soon as this week, perhaps even today, which will confirm the news of Rory's appearance, the location, and clearly the date.We do the show from Titleist and FootJoy HQ thanks to our great partners:Titleist, the #1 ball in golf;FootJoy, the #1 shoe and glove in golf;PING will help you play your best. See your local golf shop or professional for a PING club fitting;Golf Clearance Outlet, visit them online here to find your nearest store, they're all over the country;Betr, the fastest and easiest betting app in Australia.And the watchMynumbers app: download from the App Store or Google Play, and Southern Golf Club: with their brand new Simulator Room, including Trackman.Follow us on Facebook, Instagram, Twitter and TikTok, send a voicemail here, and see us on YouTube here.We're live from Titleist and FootJoy HQ thanks to our great partners:Titleist, the #1 ball in golf;FootJoy, the #1 shoe and glove in golf;PING will help you play your best. See your local golf shop or professional for a PING club fitting;Golf Clearance Outlet, visit them online here to find your nearest store.Betr, the fastest and easiest betting app in Australia.And watchMynumbers: download from the App Store or Google Play, and Southern Golf Club: with their brand new Simulator Room. Hosted on Acast. See acast.com/privacy for more information.

A natural storyteller and lifelong traveler, Mark Allen's career as a performer, composer, producer and engineer makes him universally at ease, whether in the pubs of the UK or onstage at the Grand Ole Opry. His ability to connect with strangers over the shared love of song has made him one of the longest-running performers at the Gaylord Opryland Resort entertaining international audiences —and hundreds of thousands of people— since 2006.While his passion as a producer/musician includes the founding of Atlanta's Benchmark Productions (1992), Mark's chapter in Nashville began in 1998, when recruited to run the studio of the American Society of Composers, Authors and Publishers (ASCAP). Over his career, he has scored films and released several critically acclaimed albums, including “American in the 21st Century,” and held residency as a premier writer/artist at CAL IV/Spirit Entertainment. His background in music, community outreach, production and engineering gives him fluency in music of every genre and, coupled with his love of travel, paved the way for his most recent creation: the new series Have Guitar Will Travel World, presented by Nashville PBS and available on public television nationwide beginning May 2025.https://www.haveguitarwilltravel.world/https://www.facebook.com/haveguitarwilltravelworld/https://www.aptonline.org/catalog/HAVE-GUITAR-WILL-TRAVEL-WORLD"Still on the Run" - https://www.fbrmusic.com/Host - Trey MitchellIG - treymitchellphotography IG - feeding_the_senses_unsensoredFB - facebook.com/profile.php?id=100074368084848Threads - www.threads.net/@treymitchellphotographySponsorship Information/Guest Suggestions  -  ftsunashville@gmail.com

Simon Conway's interview with Mark Allen during Tuesday's third hour.

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Professional triathlete Taylor Knibb is a 3x Ironman 70.3 World Champion and Olympic silver medalist. We talk about the mindset, training, and recovery tools that keep her performing at the highest level. From working with movement specialist Lawrence Van Lingen to embracing a more intuitive approach with her new coach Dan Lorang, Taylor shares great insights for athletes at every level looking to grow stronger, healthier, and more in tune with their bodies.    Watch this full video on YouTube: https://youtu.be/YeKjFDLrjRY      CHAPTERS: 0:00 – Taylor's #1 Athlete Advice 1:06 – Triple World Champion: Meet Taylor Knibb 2:04 – The Elite Athlete's Hydration Secret 2:58 – "I Was a Mess" — Meeting Movement Guru Lawrence 5:34 – The Pavlov Effect: Trained for Calm 6:15 – Flow Rope & Tire Pull: Taylor's "Weird" Training Methods 7:21 – "The Tire Lady" — Taylor's Apartment Complex Fame 9:32 – Is Backwards Walking Daily? Taylor Explains 10:57 – From "Falling Apart" to Perfect Running Form 13:06 – The Only Run Cue Taylor's Coach Gives 16:12 – Less Stress, More Results: Taylor's Training Revolution 19:04 – Trusting Feel vs. Following Data 23:38 – "Medals Are Byproducts" — Taylor's Champion Mindset 27:37 – Finding Liberation in Training 28:44 – Mental Strategies for Breaking Through Pain 37:39 – Trust: The Foundation of Taylor's Training Philosophy 46:00 – How Champions Analyze Race Performance 52:46 – Where to Follow Taylor's Journey 54:25 – Become Stronger, Healthier & Happier: Taylor's Guide     FIND TAYLOR KNIBB: ► Instagram - https://www.instagram.com/taylorknibb  ► YouTube - https://www.youtube.com/@Taylor-Knibb   LINKS & TOOLS MENTIONED ► Lawrence van Lingen - https://www.instagram.com/lawrencevanlingen  ► 4 Drills to Improve Your Running Form, with Lawrence - https://www.youtube.com/watch?v=X2MMqAvtcqI  ► Flow rope - https://innerunnerstore.myshopify.com/  ► Running Improvements with Lawrence Van Lingen - https://youtu.be/zDJrNa-tO8c  ► 6 Habits Every Runner Needs with Dr Rangan - https://youtu.be/mF0CCpy3Dzo  ► Courtney Dauwalter Advice to Improve Running: https://youtu.be/OTgwIEAN3B4  ► Training and Racing with Mark Allen - https://youtu.be/YlBUJTIggyA  ► Function - https://functionhealth.com/FLORIS    YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:  ► Our Personal Best Coaching Program: https://www.pbprogram.com/  ► Free Weekly Running Newsletter: https://extramilest.com/subscribe ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785  ► Instagram: https://www.instagram.com/florisgierman  ► Website: https://extramilest.com/  ► Website: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/      Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.     ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.     More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.      SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT

Episode 2607 - Vinnie Tortorich and Anna Vocino give you a Running 101 guide to help get you started for 5Ks and beyond, and more. https://vinnietortorich.com/2025/02/running-101-episode-2607 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Running 101 Anna's StartEngine opportunity closes on Monday February 24th, 2025. (2:30) Once it's closed, you can no longer invest. If you are not interested in investing, you can show support by buying Anna's products. You can invest in Eat Happy Kitchen through her website and StartEngine. (18:30) Details are at Eat Happy Kitchen. They reminisce about 1970s television shows. (12:00) If you are interested in running, here is a basic starting guide. (16:00) These recommendations are for people who have started to try to be more active. Going from a 5K to a 10K takes longer than you'd think. (19:00) Vinnie recommends trying 3 or so 5Ks first before trying to do a 10K. Slowly increase your distance each time while you are still training for your 5Ks. Training in Zone 2 is optimal. Take days off and let your body “absorb the fitness.” Vinnie gives a sample running schedule. Grab a pen and take notes! (28:00) It takes a lot longer than what you think. Doing VO2 Max workouts more than once a week doesn't train you any quicker. (34:00) Vinnie shares what a “brick” of training is. (39:00) You can get great routines for free online. (44:00) People like Mark Allen and Phil Maffetone share training programs. Stay away from the junky carbs sold at sports stores and events—you don't need them! (46:00) Athlete Mike McKnight has run 200 miles of ultras while fasting.   More News If you are interested in the NSNG® VIP group, register here! Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: