Podcast appearances and mentions of Mark Allen

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Best podcasts about Mark Allen

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Latest podcast episodes about Mark Allen

Triathlon Daddo Podcast
Francesco Dutto: da Kona e la leggenda di Embrunman alla guida dei giovani del Cuneo1198

Triathlon Daddo Podcast

Play Episode Listen Later Sep 17, 2026 82:31 Transcription Available


Passione Triathlon n° 380Francesco Duttoprotagonista della nuova puntata di Passione Triathlon, intervista condotta da Dario Daddo Nardone.In questa ricca puntata di Passione Triathlon, Dario 'Daddo' Nardone intervista Francesco Dutto (noto a tutti come "Cisco"), pilastro dell'endurance piemontese, triatleta di lungo corso e appassionato head coach del settore giovanile del Cuneo1198 MenteCorpo Triteam. Francesco ripercorre oltre trent'anni di sport: dallo sci alpino (discesa libera) e dal calcio giovanile all'incontro casuale con i pionieri del triathlon a metà anni '90 dopo un infortunio al ginocchio. Con aneddoti vivaci, fa rivivere l'epoca d'oro delle gare in Costa Azzurra, il primo mitico Olimpico a Embrun nel 1995, la qualificazione e il debutto all'Ironman delle Hawaii a Kona nel 2010 (chiuso sotto le 10 ore senza orologio al polso), e l'ultimo tributo agonistico all'Embrunman nel 2019. Francesco approfondisce poi la sua vocazione di allenatore dei ragazzi: l'importanza della sicurezza con la pista ciclabile dedicata, il valore della pazienza senza bruciare le tappe (citando l'esempio del campione italiano junior Tommaso Fogliato) e la massima di Costantino Bertuccelli sulla scelta netta tra fare l'atleta o fare il coach.CAPITOLI00:00 - Introduzione: Francesco Dutto ospite a Passione Triathlon00:43 - I primi passi nello sport: lo sci alpino agonistico e il calcio03:24 - Fede calcistica e le abilità motorie che restano per tutta la vita06:25 - L'approccio psicologico alle gare da ragazzo: lo sci individuale vs lo spogliatoio09:19 - Il mito di Alberto Tomba e la passione per la discesa libera ("Sbardellotto")11:39 - L'infortunio al ginocchio e l'incontro con i pionieri del triathlon a Cuneo13:44 - Il fascino del triathlon francese anni '90 e l'esordio all'Olimpico di Embrun (1995)16:12 - Ricordi d'epoca: top e costume Nike Mark Allen e il gâteau de riz al traguardo18:31 - La completezza della triplice disciplina: uno sport che non annoia mai20:53 - Imparare a nuotare da adulti: le lezioni con il professor Mengazzi ("il caimano del Piave")25:12 - I miti di sempre: perché Mark Allen resta il più grande della storia28:13 - Le prime gare in Italia, i titoli di categoria e le sfide sul lungo di Nizza (4-120-30)32:06 - Il passaggio alle lunghe distanze: 9h42' all'esordio all'Ironman Klagenfurt (2000)34:02 - La preparazione per la slot con Gabriele Mazzetta: 9h17' a Zurigo (2010)37:23 - L'esperienza a Kona: correre il mondiale senza orologio sotto le 10 ore38:47 - Il rapporto con la fatica: una sana ossessione quotidiana41:52 - Atleta vincente si nasce o si diventa?45:21 - Le gare più amate: la durezza di Lanzarote e la magia assoluta di Embrun46:52 - La chiusura del cerchio agonistico: Embrunman 2019 con i ragazzi e la famiglia all'arrivo50:25 - Perché Kona resta l'ombelico del triathlon mondiale56:56 - La nascita della vocazione da coach: l'eredità del papà allenatore58:37 - La nascita del Cuneo1198 Triteam e la scelta di allenare solo i giovani1:00:34 - Il metodo Cuneo1198 MenteCorpo: territorio, raduni collegiali e sinergia societaria1:04:06 - L'esempio di Tommaso Fogliato: dal 95° posto al titolo italiano junior1:06:54 - "L'allenatore deve smettere di essere atleta": la lezione di Costantino Bertuccelli1:09:32 - La sicurezza prima di tutto: la pista protetta per i più piccoli a Cuneo1:11:43 - Dialogo con i genitori ed empatia con i ragazzi1:14:06 - Lavorare come guardia forestale nel Parco delle Alpi Marittime e vivere lo sport in pace1:16:19 - Sogni nel cassetto: vedere un proprio allievo al via di una World Triathlon Cup1:17:31 - CONCLUSIONE: Che cos'è il Triathlon per Francesco oggi? "Tanto impegno e grandi soddisfazioni"PASSIONE TRIATHLON, segui le nuove puntate sul canale youtube @DaddoSport#daddocè #mondotriathlon #ioTRIamo ❤️________Video puntate Passione Triathlon: https://www.mondotriathlon.it/passioneSegui il Podcast di Passione Triathlon anche suSpotify: https://open.spotify.com/show/7FgsIqHtPVSMWmvDk3ygM1Spreaker: https://www.spreaker.com/show/triathlonAmazon Music: https://music.amazon.com/podcasts/f7e2e6f0-3473-4b18-b2d9-f6499078b9e0/mondo-triathlon-daddo-podcastApple Podcast: https://podcasts.apple.com/it/podcast/mondo-triathlon-daddo-podcast/id1226932686Trinews: Mondotriathlon.itFacebook: @mondotriathlonInstagram: @mondotriathlon________#triathlon #trilife #fczstyle#mondotriathlon #passionetriathlon#galadeltriathlon #triathlonshow #trivoluzione#daddosport #goveganDiventa un supporter di questo podcast: https://www.spreaker.com/podcast/mondo-triathlon-daddo-podcast--2275909/support.

Heather du Plessis-Allan Drive
Mark Allen: Waitākere Ranges Local Board chair on Auckland Council shutting the Piha campground

Heather du Plessis-Allan Drive

Play Episode Listen Later Sep 16, 2026 3:45 Transcription Available


The popular Piha campground has been closed down by Auckland Council, with no indication of when it will reopen ahead of the summer season. The campground has been popular with Kiwi travellers for over 26 years, and it's unclear if it will be up and running in time for Labour weekend. Waitākere Ranges Local Board chair Mark Allen says they received new information about possible flooding risks, and extra work had to be undertaken. "We decided we needed to do some work on it, just to make sure everything was good... the position is, we want it to reopen it for the summer, while we do further work." LISTEN ABOVESee omnystudio.com/listener for privacy information.

3AW Breakfast with Ross and John
The good things about getting older according to Glenn Robbins, Russel and Marko

3AW Breakfast with Ross and John

Play Episode Listen Later Sep 15, 2026 7:18


Glenn Robbins joins Russel Howcroft and Mark Allen for a bit of fun!See omnystudio.com/listener for privacy information.

3AW Breakfast with Ross and John
3AW Breakfast with Mark Allen & Russel Howcroft - Tue 15 Sep, 2026

3AW Breakfast with Ross and John

Play Episode Listen Later Sep 15, 2026 84:51


See omnystudio.com/listener for privacy information.

russel mark allen 3aw breakfast
3AW Breakfast with Ross and John
Jon Anderson, Mark Allen and Russel Howcroft make their selections for coach of the year

3AW Breakfast with Ross and John

Play Episode Listen Later Sep 14, 2026 2:42


Sports guru Jon Anderson joined Ross Stevenson and Russel Howcroft to talk all things sport.See omnystudio.com/listener for privacy information.

3AW Breakfast with Ross and John
Number of people joining Australian Defence Force risen to 16-year-high

3AW Breakfast with Ross and John

Play Episode Listen Later Sep 14, 2026 4:18


Australia Defence Association executive director Neil James joined Mark Allen and Russel Howcroft to discuss the rising number of people joining the Australian Defence Force.See omnystudio.com/listener for privacy information.

3AW is Football
Jon Anderson, Mark Allen and Russel Howcroft make their selections for coach of the year

3AW is Football

Play Episode Listen Later Sep 14, 2026 2:42


Sports guru Jon Anderson joined Ross Stevenson and Russel Howcroft to talk all things sport.See omnystudio.com/listener for privacy information.

Old Capital Real Estate Investing Podcast with Michael Becker & Paul Peebles
EPS 348 - The Multifamily Market Is Entering Its "Resolution Phase"- Mark Allen Colliers- Dallas

Old Capital Real Estate Investing Podcast with Michael Becker & Paul Peebles

Play Episode Listen Later Sep 8, 2026 41:24


Mark Allen of Colliers- Dallas joins the Old Capital Real Estate Investing Podcast to explain how distressed properties, forced sales, and lender-owned assets are reshaping the multifamily market. According to Mark, nearly 60% of apartment sales during the first half of 2026 involved properties built before 1990—evidence that workforce housing has moved to the center of the market.   "I look at this as really the resolution phase of the market, so we're starting to resolve a lot of this distress," Mark explains. High-net-worth investors now represent many of the buyers pursuing these opportunistic acquisitions, replacing some of the traditional syndication groups that previously dominated bid sheets. For sellers, Mark says the most important consideration is no longer necessarily the highest offer: "Surety of close is key in today's market. Not price—surety of close."   Mark also describes two extraordinary transactions in which sellers are willing to pay buyers to assume loans and avoid agency foreclosures—something he has never witnessed during his career. Although today's market remains challenging, he believes some properties are trading at values that could eventually produce exceptional returns as demand and rent growth recover. "At some point, they're going to look great," Mark says, predicting that certain properties could eventually trade for twice their current purchase prices.  "If you felt like you missed the opportunity 10 years ago, we're back—same pricing, same opportunity."   His advice to sellers is to carefully investigate each buyer's transaction history and personally contact their references. His advice to buyers is equally direct: "Location is key," and investors entering difficult submarkets should have sufficient capital to withstand a potentially extended recovery. In today's market, Mark believes being overcapitalized is far wiser than being undercapitalized.   Paul also shares how the Old Capital Accelerator provides hands-on education, property tours, and practical experience for investors who want to grow into multifamily ownership.   Learn alongside experienced apartment owners, brokers, property managers, attorneys, and other industry professionals as we walk through the entire acquisition process—from finding and underwriting deals to financing, due diligence, raising equity, and submitting an offer. This isn't about theory. It's about learning how apartment deals actually get done in today's market. Real Deals. Real Experts. Real-World Experience.   Learn more and apply to the Old Capital Multifamily Accelerator: OldCapitalAccelerator.com

Post-Growth Australia Podcast
Global Futures and Just Transformation: Michael Bayliss presents Degrowth at Curtin University, Western Australia

Post-Growth Australia Podcast

Play Episode Listen Later Sep 7, 2026 73:02


This episode centres on a presentation given by Michael Bayliss to postgraduate students in April 2026 on the topic of Degrowth, as part of the Global Futures and Just Transformation course at Curtin University in Western Australia. This is the second year that the hosts of PGAP have been invited by the unit lecturer, Dr Paul M. Pulé, to present on Degrowth as part of the course. In 2025, Michael was joined by Mark Allen, who facilitated a Holistic Activism workshop and guided meditation. The full summary of this unit can be read at the bottom of the show notes, after the timestamp. On both occasions, the presentations have generated very positive feedback and high levels of engagement from the class. It has been particularly encouraging to see students from all corners of the globe actively participating in discussions about why Degrowth is so critical for sustainability and what post-growth futures might be possible. Paul and Michael with some of the students of the 'Global Futures and Just Transformations' class of 2026 This episode is divided into two parts. First, we hear Michael Bayliss's presentation, with additional contributions from Paul Pulé. Second, we hear the Q&A and discussion with the class. This section has been edited to protect the privacy of class participants and therefore focuses mainly on the responses from Paul and Michael. There is also some additional commentary from Mark and Michael between these recordings. More information on the timestamp below. This commentary includes a summary of some of the very positive feedback that PGAP has received from our listeners. To all our listeners, thank you so much for your continued support. We encourage you to contact us via the PGAP contact form to share your experiences with Solastalgia, or to provide feedback and recommendations for future topics and guests. Doughnut Economics and the Circular Economy During the presentation, Michael discussed both Doughnut Economics and the Circular Economy. Questions have subsequently been raised about how best to distinguish between these two approaches, since both use circular models. Our distinction is that the Circular Economy does not necessarily consider the size of the circle. In theory, it is possible to have a growing economy with zero waste, while the circle itself continues to become larger. Doughnut Economics, by contrast, recognises that ‘size matters': if the economic circle is too small, our needs are not adequately met; if it is too large, we exceed the ecological ceiling and enter overshoot. This image produced with the assistance of AI Population There was also some thoughtful discussion in the second part of the episode around the issue of population. If you are interested in exploring PGAP's perspective on this issue in greater depth, we recommend our blog article, “To populate or not to populate? How we can come together around the eternal debate of everyone's favourite vexed issue”. Accompanying blog We have also written a blog to accompany this episode, which you can READ HERE. The blog provides access to all of the slides Michael used during his presentation, giving you the option of following along with the presentation visually as you listen to the episode. Timestamp: Start - 00:02:45 Introduction with Mark Allen 0:03:00 - 0:48:12 Guest Presentation 'Degrowth, Marginality & Decoloniality' from Michael Bayliss 0:48:27 - 0:54:23 Intermission with Mark Allen and Michael Bayliss 0:54:38 - End Q&A with Michael Bayliss, Paul Pule and class of Global Futures and Just Transformation Course Summary Unit: Global Futures and Just Transformations at Curtin University Lecturer: Dr. Paul M. Pule This unit adopts a broad social sciences approach to understanding different visions of just futures through the lens of different worldviews. It allows students to reflect on the often-implicit assumptions that come with their own value systems when evaluating inequalities, resilience, development pathways, and intersecting crises as well as clashing visions for and trajectories to equitable, responsible, and sustainable futures. The unit provides students with the tools to navigate the unprecedented emergencies, comprehend the scale, speed, and extent of the societal transformations needed, and bring into being more equitable futures as part of a postcolonial world, locally and globally, across a variety of contexts. Students will learn how to address difficult ethical questions such as what is fair and for whom, and how to nourish responsibility, care, and hope, across difference. PGAP is produced with the kind support of Sustainable Population AustraliaSpecial Guest: Dr. Paul M. Pulé.

Afternoons with Denis Walter
Mark Allen with Denis Walter - Mon 07 Sep, 2026

Afternoons with Denis Walter

Play Episode Listen Later Sep 7, 2026 30:09


While Karalee is away, Mark Allen joins Denis Walter to talk about whatever has been on his mind for the week. Listen live at 8.10pm or catch the podcast each week here.See omnystudio.com/listener for privacy information.

mark allen denis walter
Snooker – meinsportpodcast.de
Sorgen um Mark Allen, Selby macht Büro-Tag

Snooker – meinsportpodcast.de

Play Episode Listen Later Sep 3, 2026 28:47


Die British Open haben an Tag 3 wieder einige interessante Matches zu bieten gehabt, darunter den zweifachen Decider-Auftritt von Mark Selby. Aber auch abseits des Snookertisches gab es wieder einiges zu besprechen, dabei auch eine traurige Nachricht aus Snooker-Schiedsrichter-Deutschland. Um Mark Allen steigen außerdem so langsam die Sorgen nach einem merkwürdigen Instagram-Post. Kathi und Chris besprechen alle Themen. Dieser Podcast wird vermarktet von der Podcastbude.www.podcastbu.de - Full-Service-Podcast-Agentur - Konzeption, Produktion, Vermarktung, Distribution und Hosting.Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen?Dann schaue auf www.kostenlos-hosten.de und informiere dich.Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.

It's No Fluke
E435 Graham Nolan: 5 Things Your PR Lead is Afraid To Tell You

It's No Fluke

Play Episode Listen Later Sep 2, 2026 32:17


Graham Nolan is a Brooklyn-based public relations, communications and strategic partnerships consultant empowered by 25+ years of experience advancing meaningful brand conversations. His work is characterized by human storytelling and partnerships that help companies develop a standout identity and business culture to fuel product and growth. His roles have included brand manager, lead strategist, creative thought leader, mentor, fighter for inclusion and disruptor who's willing to address what's not working so we can get to building what will work, now. He currently supports the team at PR agency Mark Allen & Co. global team. Previously he contributed to THE·TEAM, with focus on their Brands + Properties business, creative agency brand and women-focused expertise The Collective including its academic Think Tank. Other current/recent clients include Ubisoft, Lupine Creative, GoodQues, Beers With Friends, Cartwheel and Co. and more.As a co-founder of Do the WeRQ, Graham helps tell the platform's story and connect the movement to partners who embrace the value of queer creativity. The mission of Do the WeRQ is simple: increase queer creativity, representation and share of voice in the advertising industry.A PRWeek 2026 Pride in PR honoree, his speaking appearances include placement on stages like SXSW, Advertising Week, Brand Innovators, The 3% Conference, Fishbowl Live, Unleashed LGBTQ+, New York Comic Con, The ANA Virtual Diversity Fair, and more. Do the WeRQ has made two onstage appearances at the Cannes Lions International Advertising Festival. Graham has also served as a juror and jury chair for the The Drum Awards for Social Purpose (2022-24), and also judged the PrideAM Awards (2024 Judge) and the ANA Multicultural & Inclusive Marketing Excellence Awards (2025). Graham also has experience as a stand-up comedian, writer and storyteller who has performed at Second City's Skybox Theater, the Gotham Comedy Club, UCBeast, The People's Improv Theater and more.

The Hard Way w/ Joe De Sena
Mark Allen, Dane Miller, James Lawrence, and Leif Babin on Daily Consistency, the Three Best Lifts, and Extreme Ownership

The Hard Way w/ Joe De Sena

Play Episode Listen Later Sep 1, 2026 21:47


Joe De Sena opens this Labor Day episode with a direct question: what does it actually look like to show up every day, year after year, with no days off?   Six-time Ironman World Champion Mark Allen, now 67, explains why consistency beats intensity at every age and how to stop competing with your younger self.   Olympic strength coach Dane Miller breaks down the ESSE framework for matching training to any goal and names the three lifts most athletes avoid because they are hard: front squat, pull-up, and snatch. Iron   Cowboy James Lawrence shares a pen-and-paper method for getting unstuck: write down everything in your head, cross out what you cannot control, and focus on what remains.   Navy SEAL Leif Babin explains why actual combat was harder than Hell Week and how extreme ownership turns failure into the foundation for resilience.   This episode delivers four direct perspectives on the same principle: daily work is the only strategy that compounds.   Things You Will Learn: Why consistency matters more than volume, speed, or intensity, especially after 40. The three resistance training movements that transfer to every sport and why most people avoid them. A pen-and-paper method for breaking through fear-based paralysis when you feel stuck. Tools & Frameworks Covered: ESSE Framework: Evaluate every training goal through four lenses: Endurance, Strength, Speed, Explosiveness. Adjust gym time based on which lens your sport or life demands most. Pen-and-Paper Reset: When stuck, write down every thought. Cross out what you cannot control. Focus only on what remains. Repeat daily. Accountability Anchor: Find one simple, daily accountability tool and use it to remove the decision of whether to train.   If this episode moved you, do not just listen. Do something about it. Sign up. Show up. Do the work. Spartan.com. No more excuses.   Chapters: 0:00 Intro - Joe De Sena on Labor Day and the people who do the work 1:55 Mark Allen - Consistency, accountability, and why it is the only variable that matters at 67 6:59 Dane Miller - The ESSE framework, cyclical fitness trends, and the three lifts that stand the test of time 13:43 James Lawrence - Entrepreneurship as Sisyphus, letting go of control, and the pen-and-paper method for getting unstuck 17:00 Leif Babin - Why combat was harder than Hell Week, extreme ownership, and hanging on a little longer 20:07 Closing - Barry Hearns on why the gift of labor is the gift of life   Mark Allen is a six-time Ironman World Champion and one of the most dominant endurance athletes in triathlon history. His 1989 battle with Dave Scott at Kona is considered the race that launched the modern era of Ironman. Now 67, Mark coaches triathletes and remains an active surfer, cyclist, and functional fitness practitioner in Santa Cruz, California.   Dane Miller is a master strength coach specializing in Olympic weightlifting and athletic performance. He has coached athletes to Olympic medals, world championships, and national titles across weightlifting, wrestling, and throwing events. He operates Garage Strength out of southeastern Pennsylvania and runs the Peak Strength training app.    James Lawrence, known as the Iron Cowboy, completed 50 Ironman-distance triathlons in 50 consecutive days across all 50 U.S. states, then followed it with 100 consecutive Ironmans during the Conquer 100 challenge. A bike crash on day 59 left him with multiple concussions and a cracked L5 vertebra. He spent three years in brain clinics rewiring neurological pathways before returning to competition. His latest book, Iron Hope, and the Emmy-nominated Conquer 100 documentary are both available now.    Leif Babin is a former Navy SEAL officer who led SEAL platoons in the Battle of Ramadi during some of the most intense urban combat of the Iraq War. He co-founded Echelon Front with Jocko Willink to bring battlefield leadership principles to business and civilian life. He also co-authored the bestseller Extreme Ownership.

Achieve Your Goals with Hal Elrod
650: Mark Allen Ruegg: A Living Miracle

Achieve Your Goals with Hal Elrod

Play Episode Listen Later Aug 26, 2026 40:42


What would you do if you were told you were diagnosed with cancer and had only 4 to 6 months to live? That's exactly what happened to today's guest. Two and a half years ago, Mark Allen Ruegg was diagnosed with stage 4 pancreatic cancer that had already spread to his liver and lymph nodes. His doctors hoped chemotherapy could stabilize the cancer and give him more time, but Mark wasn't willing to accept that as the best possible outcome. He wanted to do everything in his power to beat the odds. After discovering the documentary Heal, Mark began taking an integrative approach that combined conventional treatment with major changes to his diet, meditation, spirituality, exercise, stress, and mindset. Within months, his scans showed no evidence of cancer, and even his doctor was stunned when he could no longer find the tumor in Mark's pancreas.  But Mark's story didn't end there. Three months ago, a tumor was discovered in his pancreas again. The fears and unknowns came back with a vengeance, sending him into what he describes as a deep, dark place.  In our conversation, Mark shares how that recurrence forced him to confront his fear, return to the fundamentals of his Healing Recipe, and recognize the missing ingredient he needed most: unwavering faith. We talked about why healing doesn't have to be an either/or choice between conventional and holistic medicine, what it means to surrender without giving up, and how the combination of unwavering faith and extraordinary effort can help you navigate even the most difficult moments of your life. KEY TAKEAWAYS Why Mark refused to accept a terminal prognosis Combining conventional treatment with an integrative approach The lifestyle changes Mark made after his diagnosis How Mark's cancer disappeared after his initial diagnosis Why Mark believes fear became his greatest challenge What happened when Mark's cancer returned Unwavering faith and extraordinary effort leads to results How to get Mark's Healing Recipe of seven ingredients The journey to becoming someone who fears less Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/650 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Get Access to Hal's Books and the Miracle Morning App For access to Hal's Miracle Morning books, CLICK HERE.  To upgrade your morning routine, CLICK HERE to download the Miracle Morning App.  Book Hal to Speak At Your Event! If you'd like to book Hal to speak at your next event, CLICK HERE. Connect with Hal Elrod Facebook Twitter Instagram LinkedIn YouTube TikTok   Copyright © 2026 Miracle Morning, LP and International Literary Properties LLC

Simon Ward, The Triathlon Coach Podcast Channel
The Principles of Great Coaching: What Six Triathlon Legends Have in Common

Simon Ward, The Triathlon Coach Podcast Channel

Play Episode Listen Later Aug 26, 2026 37:29


Over the years I've been lucky enough to sit down with some genuinely exceptional coaches. People who between them have coached athletes from absolute beginners all the way through to Olympic champions and Ironman world record holders. When I went back and listened to those conversations recently, something struck me. They were all saying the same things. Different words, different experiences, different athletes, different levels of the sport. But the core principles kept coming up again and again. This episode pulls those threads together. Six coaches. Eight principles. And one idea that runs underneath all of them.   THE SIX COACHES Joe Friel - author of the Triathlete's Training Bible and Fast After 50, one of the most widely respected voices in endurance coaching. Chris Jones - head coach for British Triathlon at the Sydney Olympics and one of the most influential coaches the sport has produced in the UK. David Tilbury-Davis - professional triathlon coach who has worked with elite athletes across the world. Mark Allen - six-time Ironman world champion and one of the most thoughtful people about training and performance I have ever spoken to. Jack Maitland - builder of the Leeds Triathlon Centre and coach to the Brownlee brothers from the beginning of their careers. Jim Vance - American coach with extensive experience across both elite and age-group athletes.   8 KEY PRINCIPLES Individuality is the first principle. There is no plan. There is only a person and a plan that fits them. Simplicity beats complexity. A few principles applied consistently will always outperform a complicated programme executed badly. Consistency is the most important variable. Not volume, not intensity, not methodology. Recovery is where adaptation happens. Compromise recovery and you compromise everything the training was supposed to produce. Strength and mobility are non-negotiable. It is the platform that makes consistent training possible. The athlete's life context is part of the programme. Training stress and life stress draw from the same budget. Honesty and self-awareness are coaching tools. You cannot manage what you do not honestly understand. The long game is the only game. Health first, performance built on top of that, longevity as the goal.   KILLER QUOTE "None of these coaches described exceptional talent as the primary ingredient. All of them described wisdom, patience, honesty and consistency as the things that determine how far an athlete goes and how long they last."   LINKS & RESOURCES Original episodes with each coach: Chris Jones David Tilbury-Davis: Developing a Performance Mindset Mark Allen: Fit Soul, Fit Body Jack Maitland: How to create an Olympic Champion Part 1 - Part 2 Jim Vance; Start line Mindset Joe Friel; Fast After 50   FREE Download

Talk Birdie To Me
☎️ Voicemail: Paul from Wollongong on how the advice he actioned from Claude Harmon III went for him

Talk Birdie To Me

Play Episode Listen Later Aug 25, 2026 0:42


Paul from Wollongong enjoyed the Claude Harmon III show last week, and took one piece of advice from Claude and applied it to his game at the weekend. Did it work? Paul tells us in this quick voicemail.If you've not heard or watched Nick O'Hern and Mark Allen's chat with Claude, it's well worth it.Watch here on YouTube: https://youtu.be/zWZSn0n5cMk Listen here on Apple Podcasts: https://tr.ee/4KZrvO Listen here on Spotify: https://tr.ee/603nLPAnd if you have a voicemail with a comment or a question for Nick and Mark, you can leave it here using either your phone or computer.We're live from Titleist and FootJoy HQ thanks to our great partners:Hostplus, Talk Birdie To Me's official retirement partnerBMW, luxury and comfort for the 19th hole;Titleist, the #1 ball in golf;FootJoy, the #1 shoe and glove in golf;Golf Clearance Outlet, they beat everyone's prices;Betr, the fastest and easiest betting app in Australia;The Find My Player app - follow every player on every tour;And Southern Golf Club. Hosted on Acast. See acast.com/privacy for more information.

Talk Birdie To Me
Friday Feedback: Mark Allen - 'We'll never see anything like LIV Adelaide again, and it will leave a huge hole in our Summer'

Talk Birdie To Me

Play Episode Listen Later Aug 20, 2026 30:04


The weekend is thisclose and that means a Friday Feedback show. Some ripping questions and comments from you this week to discuss and debate.01:00Firstly Beau Hossler is not exactly the fastest player around, and a wolfpacker noticed something funny in the Wyndham tournament last weekend to do with Beau.02:00In our Main show this week we talked about a 'pursuit' style comp with Keegan and Cantlay vs Aberg and Ryan Fox. Today we extend the hypothetical to add Beau to the slow group, and Nelly to the fast group, and figure out how many holes the slow group would have completed by the time the fast group are done.03:30A wolfpacker says that LIV collapsing would be a disaster for Australian golf06:00Bit of talk about sandbelt bunkers lately, turns out not everyone likes them. One wolfpacker explains why he dislikes them07:00Mark talks about how to improve your bunker play09:00We've recently talked about great swings, and a wolfpacker reckons we missed Aaron Baddeley circa 98/99.10:30A comment on our Graham Marsh special recently and what his OWGR would have been.12:00And we head to the turn with a mea culpa on an error we made on the show last week, which was inadvertently disrespectful to the Elkington family. Our apologies.After the turn.14:00We put our 5th wolfpacker in the draw to win a trip to The Cliffs at Kangaroo Island...3 more entries left, if you've not entered, you can do it here. 16:30Following Marks introduction of his 'Talk Birdie Watchlist', a wolfpacker writes in with his own 'Anchoring' watchlist, and gives us three players to start with.18:00Excellent question from Sutto who is keen for Nick and Mark to outline the different levels of pros, in short, the differences between a Top 10 player and a Top 200 player. Mark talks about increasing by 'levels', or 'level jumping'.22:00Nick adds to it, he calls them 'slivers' and says that it is largely between the ears.27:00And we finish with a fun one, a wolfpacker gives us his excuses for when he has a bad round.A fun Friday Feedback show, have a great weekend !We're live from Titleist and FootJoy HQ thanks to our great partners:Hostplus, Talk Birdie To Me's official retirement partnerBMW, luxury and comfort for the 19th hole;Titleist, the #1 ball in golf;FootJoy, the #1 shoe and glove in golf;Golf Clearance Outlet, they beat everyone's prices;Betr, the fastest and easiest betting app in Australia;The Find My Player app - follow every player on every tour;And Southern Golf Club. Hosted on Acast. See acast.com/privacy for more information.

3AW Breakfast with Ross and John
Why Peter Ford 'loved seeing' Sam Pang win the Gold Logie award

3AW Breakfast with Ross and John

Play Episode Listen Later Aug 16, 2026 0:49


Entertainment reporter Peter Ford joined Ross Stevenson and Mark Allen to discuss the latest news in the entertainment world.See omnystudio.com/listener for privacy information.

3AW Breakfast with Ross and John
Peter Ford weighs in on Robert Irwin's Logie hosting debut

3AW Breakfast with Ross and John

Play Episode Listen Later Aug 16, 2026 0:52


Entertainment reporter Peter Ford joined Ross Stevenson and Mark Allen to discuss the latest news in the entertainment world.See omnystudio.com/listener for privacy information.

3AW Breakfast with Ross and John
3AW Breakfast with Ross Stevenson & Mark Allen - Fri 14th August, 2026

3AW Breakfast with Ross and John

Play Episode Listen Later Aug 14, 2026 91:10


See omnystudio.com/listener for privacy information.

stevenson mark allen 3aw breakfast
3AW Breakfast with Ross and John
Inflation outpaces wage growth for the first time in years

3AW Breakfast with Ross and John

Play Episode Listen Later Aug 13, 2026 2:36


ANU Professor of Economics Professor Robert Breunig joined Ross Stevenson and Mark Allen to shed some light on why the average full-time worker is earning less in real terms compared to the same time last year.See omnystudio.com/listener for privacy information.

3AW Breakfast with Ross and John
Damian Tardio's message to the AFLW to improve game attendance

3AW Breakfast with Ross and John

Play Episode Listen Later Aug 13, 2026 0:23


Sports and panelling guru Damian Tardio joined Ross Stevenson and Mark Allen to talk all things sport.See omnystudio.com/listener for privacy information.

3AW Breakfast with Ross and John
Is Steele Sidebottom the best Collingwood player to wear the 22 jersey?

3AW Breakfast with Ross and John

Play Episode Listen Later Aug 13, 2026 0:53


Sports and panelling guru Damian Tardio joined Ross Stevenson and Mark Allen to talk all things sport.See omnystudio.com/listener for privacy information.

3AW Breakfast with Ross and John
Trucking industry calling for better training programs to replenish ageing workforce

3AW Breakfast with Ross and John

Play Episode Listen Later Aug 13, 2026 4:17


Victorian Transport Association chief executive Peter Anderson joined Ross Stevenson and Mark Allen to discuss the rapidly ageing workforce putting pressure on Australia's trucking industry with almost a quarter of drivers expected to retire by 2030 and struggles to attract enough new operators to keep up with growing freight demand.See omnystudio.com/listener for privacy information.

3AW Breakfast with Ross and John
Damian Tardio's AFL round 23 predictions

3AW Breakfast with Ross and John

Play Episode Listen Later Aug 13, 2026 2:02


Sports and panelling guru Damian Tardio joined Ross Stevenson and Mark Allen to talk all things sport.See omnystudio.com/listener for privacy information.

3AW Breakfast with Ross and John
The Japanese restaurant WITHOUT the eye-watering price tag

3AW Breakfast with Ross and John

Play Episode Listen Later Aug 13, 2026 4:43


Esteemed food critic Kara Monssen joined Ross Stevenson and Mark Allen to share her thoughts on 'Atsu', a Japanese restaurant in Carlton.See omnystudio.com/listener for privacy information.

Post-Growth Australia Podcast
A Journey Through Solastalgia

Post-Growth Australia Podcast

Play Episode Listen Later Aug 13, 2026 60:42


Solastalgia: The pain or distress caused by the loss of, or the inability to derive solace connected to the negatively perceived state of one's home environment (Glenn Albrecht, 2007). For this episode of the Post Growth Australia Podcast (PGAP) co-hosts Mark Allen and Michael Bayliss explore the emotional impact of becoming disconnected from home and place, an experience that can too often be a downstream consequence of the rapid pace of our growth-based culture. Michael and Mark share their own experiences and are joined by two special guests. Ron Birch is a long-time activist based in the Forest of Dean, UK, who among many achievements coordinated the Stratford Park Trees protest in Stroud in the late 1980's. Jeannie Steed, a current resident of Albany who was born in the UK, shares her experience of feeling disconnected from her home country during a recent visit. If you would like to watch footage of the Stratford Park Trees protest and one of the confrontations that they faced, a video is available on YouTube below. We warn that some scenes may be confronting: https://www.youtube.com/watch?v=oj_cZ87duoM&t=569s Shifting baseline syndrome describes how each new generation accepts a degraded natural environment as the normal baseline. Coined by fisheries scientist Daniel Pauly in 1995, it explains why people do not notice long-term ecological loss, leading to lowered expectations and less pushbacks against environmental damage. Michael and Mark discuss the challenges of discussing solastalgia, particularly when the sense of loss associated with time and place is deeply personal, difficult to put into words, and hard for others to relate to. This can be especially true for younger generations who do not have the same long-term connection to a particular place. This is concerning during this era of late-stage capitalism, when the rapid pace of change too often results in a deterioration of the natural world. Michael shares his poem, Past, Present and Future, inspired by his experiences of solastalgia and shifting baseline syndrome. The poem can be read in full on the PGAP BLOG This episode also references an article that Michael wrote for “The Overpopulation Project: The Planet Cannot Hold the Weight of 8.2 billion Narratives. Here's Why…” Mark reads an extract from the sermon that was delivered at the recent Whittington Purse Service, an annual event held as part of the St Briavels Bread and Cheese Scramble at St Briavels Church, on the edge of the Forest of Dean. The sermon explicitly mentions the need to transcend the economic growth-based paradigm. To find out more about this ancient ritual, you can access the link HERE. NIMBYism (Not In My Back Yard) is a largely derogatory term often used to describe residents who oppose development in their local area. More recently, it has often been used in contrast to YIMBYism (Yes In My Back Yard). This episode explores NIMBYism as a term and considers how its use can be counterproductive and inflammatory, as it can overlook the emotional connections people have with their neighbourhoods, as well as the social and environmental benefits they provide. Mark and Michael propose that the Retrosuburbia movement, championed by David Holmgren, offers a way to make our suburbs more adaptable while retaining the majority of existing, robust housing. David was interviewed for PGAP's first season, where he discusses Retrosuburbia in further detail - LINK HERE. PGAP invites all listeners to share their solastalgia stories/experiences with us. If you would like to share, feel welcome to contact us anytime on our CONTACT FORM. PGAP is made possible through the kind support of Sustainable Population Australia (SPA). All perspectives, views and legacies of PGAP guests are exclusively theirs and may not necessarily reflect those of PGAP or SPA. Timestamp 00:00:00 - 00:04:47: Introduction (Michael Bayliss/Mark Allen) 00:05:04 - 00:18:30: First guest, Jeannie Steed 00:18:47 - 00:24:04 Commentary (Michael Bayliss/Mark Allen) 00:24:19 - 00:36:15 Second Guest, Ron Birch 00:36:32 - 00:40:38 Commentary and extract from Whittington Purse Service from Mark Allen 00:40:39 - 00:43:26 Poem - Past, Present and Future from Michael Bayliss 00:43:27 - 00:54:33 Michael's experience of Solastalgia and commentary (Michael Bayliss/Mark Allen) 00:54:34 - 01:00:42 Mark's experience of Solastalgia and outro (Michael Bayliss/Mark Allen)

3AW is Football
Is Steele Sidebottom the best Collingwood player to wear the 22 jersey?

3AW is Football

Play Episode Listen Later Aug 13, 2026 0:53


Sports and panelling guru Damian Tardio joined Ross Stevenson and Mark Allen to talk all things sport.See omnystudio.com/listener for privacy information.

3AW is Football
Damian Tardio's message to the AFLW to improve game attendance

3AW is Football

Play Episode Listen Later Aug 13, 2026 0:23


Sports and panelling guru Damian Tardio joined Ross Stevenson and Mark Allen to talk all things sport.See omnystudio.com/listener for privacy information.

3AW is Football
Damian Tardio's AFL round 23 predictions

3AW is Football

Play Episode Listen Later Aug 13, 2026 2:02


Sports and panelling guru Damian Tardio joined Ross Stevenson and Mark Allen to talk all things sport.See omnystudio.com/listener for privacy information.

3AW Breakfast with Ross and John
Gardening expert weighs in on 'ludicrous' government pot plant spending

3AW Breakfast with Ross and John

Play Episode Listen Later Aug 12, 2026 6:51


3AW gardening expert Vasili Kanidiadis joined Ross Stevenson and Mark Allen to talk about the 'crazy' amount of money the government spent on renting pot plants.See omnystudio.com/listener for privacy information.

3AW Breakfast with Ross and John
Why Eddie Summerfield thinks the AFLW has 'turned the corner'

3AW Breakfast with Ross and John

Play Episode Listen Later Aug 12, 2026 1:07


3AW sports guru Eddie Summerfield joined Ross Stevenson and Mark Allen to talk all things sport.See omnystudio.com/listener for privacy information.

3AW Breakfast with Ross and John
Chief economist tees off on estimated $12b Suburban Rail Loop loss

3AW Breakfast with Ross and John

Play Episode Listen Later Aug 12, 2026 4:26


MacroBusiness chief economist Leith van Onselen told Ross Stevenson and Mark Allen it is a lose-lose situation.See omnystudio.com/listener for privacy information.

3AW Breakfast with Ross and John
The 'interesting' aspect of NFL teams opposite travel schedules for MCG game

3AW Breakfast with Ross and John

Play Episode Listen Later Aug 12, 2026 0:52


3AW sports guru Eddie Summerfield joined Ross Stevenson and Mark Allen to talk all things sport.See omnystudio.com/listener for privacy information.

3AW Breakfast with Ross and John
3AW Breakfast with Ross Stevenson & Mark Allen - Thu 13th August, 2026

3AW Breakfast with Ross and John

Play Episode Listen Later Aug 12, 2026 85:47


See omnystudio.com/listener for privacy information.

stevenson mark allen 3aw breakfast
3AW Breakfast with Ross and John
The Karl Stefanovic Logies nomination news Peter Ford finds 'interesting'

3AW Breakfast with Ross and John

Play Episode Listen Later Aug 12, 2026 0:25


Entertainment reporter Peter Ford joined Ross Stevenson and Mark Allen to discuss the latest news in the entertainment world.See omnystudio.com/listener for privacy information.

3AW Breakfast with Ross and John
The Guy Sebastian statement that Peter Ford was 'quite taken aback' by

3AW Breakfast with Ross and John

Play Episode Listen Later Aug 12, 2026 2:04


Entertainment reporter Peter Ford joined Ross Stevenson and Mark Allen to discuss the latest news in the entertainment world.See omnystudio.com/listener for privacy information.

3AW Breakfast with Ross and John
60 Minutes promotional strategy Peter Ford finds 'quite remarkable'

3AW Breakfast with Ross and John

Play Episode Listen Later Aug 12, 2026 0:41


Entertainment reporter Peter Ford joined Ross Stevenson and Mark Allen to discuss the latest news in the entertainment world.See omnystudio.com/listener for privacy information.

3AW Breakfast with Ross and John
The story that's been 'ridiculously underreported' according to Mark Allen

3AW Breakfast with Ross and John

Play Episode Listen Later Aug 12, 2026 6:11


Former Purana Taskforce Detective, Stuart Bateson, joined Ross Stevenson and Mark Allen.See omnystudio.com/listener for privacy information.

3AW is Football
Why Eddie Summerfield thinks the AFLW has 'turned the corner'

3AW is Football

Play Episode Listen Later Aug 12, 2026 1:07


3AW sports guru Eddie Summerfield joined Ross Stevenson and Mark Allen to talk all things sport.See omnystudio.com/listener for privacy information.

3AW Breakfast with Ross and John
Domestic flight cancelled in Canada due to petulant toddler

3AW Breakfast with Ross and John

Play Episode Listen Later Aug 11, 2026 4:14


Australian Travel Industry Association chief executive Dean Long told Ross Stevenson and Mark Allen the airline had done the right thing and got passengers on a flight the next morning.See omnystudio.com/listener for privacy information.

3AW Breakfast with Ross and John
The Australian test cricketer Eddie Summerfield thinks is a 'confused man'

3AW Breakfast with Ross and John

Play Episode Listen Later Aug 11, 2026 1:38


Sports guru Eddie Summerfield joined Ross Stevenson and Mark Allen to talk all things sport.See omnystudio.com/listener for privacy information.

3AW Breakfast with Ross and John
The hiring loophole employers could use to save money under proposed WFH legislation

3AW Breakfast with Ross and John

Play Episode Listen Later Aug 11, 2026 4:26


Seyfarth Shaw Partner + Employment Lawyer Chris Gardner joined Ross Stevenson and Mark Allen to discuss the proposed work-from-home laws which Premier Ben Carroll has delayed until July next year.See omnystudio.com/listener for privacy information.

3AW Breakfast with Ross and John
Where Eddie Summerfield thinks Scott Pendlebury could end up next season

3AW Breakfast with Ross and John

Play Episode Listen Later Aug 11, 2026 1:25


Sports guru Eddie Summerfield joined Ross Stevenson and Mark Allen to talk all things sport.See omnystudio.com/listener for privacy information.

3AW Breakfast with Ross and John
3AW Breakfast with Ross Stevenson & Mark Allen - Wed 12th August, 2026

3AW Breakfast with Ross and John

Play Episode Listen Later Aug 11, 2026 87:58


See omnystudio.com/listener for privacy information.

stevenson mark allen 3aw breakfast
Mystic Magic
Understanding Principles - Better Living

Mystic Magic

Play Episode Listen Later Aug 10, 2026 38:26 Transcription Available


Send us Fan MailRev. Sherri James is my guest. She is a mother, spiritual teacher, author and minister with a deep commitment to live practice. For the past nine years, she has been the Senior Minister of Understanding Principles for Better Living in Inglewood, California (“Up Church”). Her work is grounded in daily practices that quietly transform a life over time. She teaches spiritual principles the way they are actually lived – through disruption, repetition, patience and trust. She is also a wealth coach, a financial professional and founder of the Sherri James Company.  Sherri is an avid student of ancient wisdom. She helps bring people closer to their lifelong goals.Sherri is the daughter of a radical Mom (for the time) who is a thinker and a seeker. She insisted on Sherri being a thinker. Her mother - a single mother of three, is an active member of Understanding Principles now, but when Sherri was 13, her mother stopped going to church and told Sherri that what those people were telling her was not the Truth but was rhetoric. This influenced Sherri. Her mother empowered her to choose spirituality but reject the parts that didn't work. She exposed Sherri to Tony Robbins and Les Brown. She knew about Rev. Johnnie Coleman and knew that Della Reese was ordained by Johnnie Coleman.Sherri felt the message of Della Reese was the message for the 21st Century. You could learn a spirituality that was embracing a faith and which embraced other traditions. Sherri attended the Johnnie Coleman Institute. This was deeply appealing to Sherri. In the Summer of 1998, Sherri attended the Panorama of Truth with the intention of seeing Johnnie Coleman, but Mary Tumpkin was the guest speaker that day. And Sherri's life has never been the same. Sherri was a Rev. Mary "groupie". Sherri got grounded in L.A. and was routed there. Rev. Della told Sherri that she had prayed about an Assistant Minister, and God told her it was Sherri.Sherri wrote a children's book based on the Bible story of Elijah and the widow with the oil. Reading that story led her to write on it every day. She came to understand the agency of prayer. Sherri wrote a book with Mark Allen in 2009 called "The Money Poems". The book gives the reader the opportunity to rewrite your money story.Sherri's prayer journals changed her life. In October 2010, she took a job. As an entrepreneur, her identity was crushed by taking a job she hated. She was failing in a sales job at the time when Sherri became Assistant Minister at UP Church. She used the power of affirmations to help her improve her sales and build spiritual momentum. She got promoted several times and ended up with an expense account, and an office. This changed her life.A teenage niece had a baby and needed help. Sherri became his mother when he was 14 months old. Her gestation period was one week. Rev. Della threw a party and Sherri came in late to find out that Della had turned over the church to her. Rev. Sherri had no village to help her raise him. He is now 12 1/2 years old. She has taken him with her while she does her ministry. He is gifted and becoming a young man of whom Rev. Sherri is proud.Rev. Sherri came to "Celebrating Our Soul" ("COS") in 2022 because her peers were going. It was a rich, warm and inviting experience. She was a Master Class presenter in 2024. In 2026, Rev. Sherri said yes to coming on the Planning Team in 2026. She found the conference valuable for her to be in community with other New Thought organizations. It deepened her spiritual experience in New Thought. Support the showDonate – CelesteFrazier.com

3AW Breakfast with Ross and John
The one question Mark Allen has regarding the Geelong concussion saga

3AW Breakfast with Ross and John

Play Episode Listen Later Aug 10, 2026 2:12


Sports guru Mark Allen joined Ross Stevenson and Russel Howcroft to discuss all things sport.See omnystudio.com/listener for privacy information.

3AW Breakfast with Ross and John
Mark Allen weighs in on Geelong concussion saga

3AW Breakfast with Ross and John

Play Episode Listen Later Aug 9, 2026 2:24


Sports guru Mark Allen joined Ross Stevenson and Russel Howcroft to discuss all things sport.See omnystudio.com/listener for privacy information.

3AW Breakfast with Ross and John
The 'real problem' Carlton are facing according to Mark Allen

3AW Breakfast with Ross and John

Play Episode Listen Later Aug 9, 2026 1:15


Sports guru Mark Allen joined Ross Stevenson and Russel Howcroft to discuss all things sport.See omnystudio.com/listener for privacy information.

Trail Runner Nation
More Data. Better Gear. Slower Runners? | EP 791

Trail Runner Nation

Play Episode Listen Later Jul 23, 2026 68:24


Runners have more data, technology, nutrition products, and training advice than ever, so why does Dr. Phil Maffetonebelieve many of us are actually getting slower and less healthy? In this wide-ranging conversation, Phil challenges the resurgence of high-carbohydrate fueling, explains why building a strong aerobic system still matters, and shares how he used heart-rate training decades before it became mainstream. He breaks down the Maffetone Method, why runners should measure training by time rather than miles, and how slowing down today can ultimately help you run faster tomorrow. The conversation also explores the difference between collecting data and actually using it intelligently, along with Phil's belief that diet and metabolic health can quietly undermine even the best training plan. And in classic Phil fashion, the discussion eventually wanders into music, creativity, awareness, and why becoming a better runner may require developing more of yourself than just your legs. LINKS TO CHECK OUT More about Maffetone Method and the Two-Week Test Maffetone Music - where most of the updated research is published and, of course, his music EPISODE SPONSORS Tifosi Optics - CLARITY ON THE TRAIL: Post your Golden Nugget of wisdom that helps you recover after a huge effort on Instagram, tag @TifosiOptics, @TrailRunnerNation, and use the hashtag #ClarityOnTheTrail.  OR try texting us (within the USA) with your tip: 916-235-3928. If we use yours on a weekly episode, you get a pair of the new Sanctum SL glasses! ALTRA: With the classic Altra Fit, you set the pace. Altra running shoes are designed with room for your toes so they can actually spread out -  for a natural fit. This gives you comfort, balance, and strength on and off the trail. Better balance and stability for our toes mean more comfort – on mile 5, 50, or 100. Learn more about Altra Fit. Feel the Altra Difference and use code TRN10 for 10% off your first order at checkout at altrarunning.com/TRN. Stay Out There with Altra. RunMotion Coach: Whether you're training for your first trail race or chasing a new ultra PR, RunMotion Coach creates a personalized training plan that adapts to your schedule, fitness, and progress. Built by experienced coaches and powered by intelligent coaching technology, it helps you train smarter, stay consistent, and arrive at the starting line ready for your next adventure. Timestamps 02:12 | What Runners Are Still Getting Wrong Phil argues that despite decades of new research and technology, runners continue to repeat many of the same mistakes around training and nutrition. 03:18 | The Return of High-Carb Fueling The conversation tackles the trend toward extremely high carbohydrate intake during endurance events and Phil's strong disagreement with the direction it's taking. 09:08 | The Heart-Rate Experiment That Changed Everything Phil tells the story of putting an early heart-rate monitor on Mark Allen and asking one of the world's best triathletes to dramatically slow down in order to eventually get faster. 14:44 | Are We Using All This Data Wrong? With runners surrounded by watches and metrics, Phil explains why collecting numbers is very different from using them intelligently. 18:32 | How the Maffetone Method Actually Works Phil explains aerobic heart-rate training, why runners shouldn't necessarily train together at the same pace, and why he prefers measuring training by time instead of mileage. 27:28 | Are Today's Runners Actually Healthier? Despite record-breaking performances at the elite level, Phil argues that the broader running population is getting slower and points to metabolic health and excess body fat as major concerns. 46:16 | Want to Be a Better Runner? Do More Things The conversation expands beyond training as Phil explains how music, creativity, awareness, and a more varied life can contribute to becoming a better athlete and a more complete human. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.