Podcast appearances and mentions of Mark Allen

Miti e leggende del Triathlon - puntata 003Pagina ufficiale: https://www.mondotriathlon.it/mitiMITI E LEGGENDE DEL TRIATHLON, in prima visione la nuova puntata sul canale youtube @DaddoSport ogni venerdì alle 19.00!Mark "The Grip" Allen: il triatleta perfetto che ha dovuto cambiare anima per vincereL'incredibile odissea sportiva di Mark Allen, eletto da ESPN come il più grande atleta di endurance di tutti i tempi. Dopo sei anni di sconfitte brucianti contro il rivale Dave Scott all'Ironman di Kona, Allen capisce che per vincere non deve allenare solo il corpo, ma trasformare la propria mente. Attraverso una rivoluzione interiore che unisce il metodo Maffetone, la meditazione e lo sciamanesimo, nasce lo "Zen Master". Il racconto culmina nella leggendaria Iron War del 1989, dove Allen sconfigge i suoi demoni e il suo rivale, dando inizio a un regno di sei vittorie totali alle Hawaii e lasciando un'eredità che va ben oltre lo sport.CAPITOLI0:00 - Introduzione: Chi è Mark Allen, il più grande di sempre1:38 - 1982: L'inizio casuale e la folgorazione televisiva3:15 - L'incubo Dave Scott: 6 anni di sconfitte e "maledizione"4:53 - La rivoluzione interiore: Metodo Maffetone e lo Sciamano5:58 - "The Grip" diventa "Zen Master": Il guerriero e il monaco6:25 - 14 Ottobre 1989: Il giorno della Iron War7:19 - La battaglia mentale: I colpetti sulla caviglia di Scott7:46 - Il sorpasso su Palani Hill: Mark Allen vince Kona8:42 - Record demoliti e il regno del campione (21 vittorie consecutive)10:18 - L'eredità di Mark Allen: Da rivali a fratelli con Dave Scott 11:23 - Conclusione: Qual è la tua personale Iron War?#daddocè #mondotriathlon #ioTRIamo ❤️ #triathlon #trilife #fczstyle #daddosport #govegan #stopgenocide #markallen #davescott #ironwar #ironmanDiventa un supporter di questo podcast: https://www.spreaker.com/podcast/mondo-triathlon-daddo-podcast--2275909/support.Questo episodio include contenuti generati dall'IA.

A couple of weeks ago, after ripping some of the Top 100 course lists apart for some dubious selections, Nick O'Hern and Mark Allen decided to do their own list, and ranked their Top 10 Australian Courses, you can find it in the feed if you've not heard it. However, the Top 10 courses were:1 Royal Melbourne West2 Kingston Heath3 Victoria4 Peninsula Kingswood North5 NSW6 Royal Adelaide7 Barnbougle Dunes8 Cape Wickham9 Peninsula Kingswood South10 Royal Melbourne EastSo today, we move on to 11-20....which will be tricky, and perhaps a tad controversial. If you think in the 11-20 (or the 1-10) Nick and Mark have missed a course, or gotten a ranking badly out of whack, let us know - the only rule is if you want to put a course in, you've got to tell us which you would remove.And a caveat, we have not considered Seven Mile Beach, Huntingdale, Royal Sydney or Long Island as they are too new and we feel need time to settle in.Let the debate begin !!!We're live from Titleist and FootJoy HQ thanks to our great partners:BMW, luxury and comfort for the 19th hole;Titleist, the #1 ball in golf;FootJoy, the #1 shoe and glove in golf;PING will help you play your best;Golf Clearance Outlet, they beat everyone's prices;Betr, the fastest and easiest betting app in Australia;And watchMynumbers and Southern Golf Club. Hosted on Acast. See acast.com/privacy for more information.

Barry Hawkins und Jack Lisowski bestreiten das Finale der Welsh Open in Llandudno. Lisowski holte damit auch den Home-Nations-Bonus von 150.000 Pfund und fing Mark Allen noch ab. Er spielte außerdem eine absolut irre Clearance im Decider gestern gegen John Higgins. Barry Hawkins gewann sein Halbfinale gegen Wu Yize und erreichte damit sein erstes Finale seit über einem Jahr. Kathi und Chris sprechen außerdem über die Q Tour und die beginnenden Europameisterschaften in Spanien.Dieser Podcast wird vermarktet von der Podcastbude.www.podcastbu.de - Full-Service-Podcast-Agentur - Konzeption, Produktion, Vermarktung, Distribution und Hosting.Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen?Dann schaue auf www.kostenlos-hosten.de und informiere dich.Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.

Thanks to LMNT for sponsoring this video. Get a free sample pack with any purchase at https://DrinkLMNT.com/FLO This is one of my favorite podcast episodes I've ever recorded. Scott Johnston is an established coach and co-author of the book Training for the Uphill Athlete. We dive into aerobic development, thresholds, Zone 2 training, and how to become a stronger, healthier and happier athlete.    Watch this full video on YouTube: https://youtu.be/vAqQPDXtq5k      Chapters:  0:00 – The aerobic foundation every endurance athlete needs 1:30 – LMNT sponsorship 2:40 – Introducing Scott & Training for the Uphill Athlete 6:38 – Why aerobic capacity matters most 11:49 – How long it takes to build an aerobic engine 14:31 – Aerobic vs anaerobic thresholds 18:38 – Aerobically developed vs deficient athletes 25:08 – Scott's high-level advice for aerobic development 29:47 – How to test aerobic and anaerobic thresholds 36:33 – The second threshold test: duration and intensity 38:50 – Training stress, recovery, and stagnation 43:00 – Injury risk and ramping volume too fast 44:48 – Advice Scott would give his younger self 54:02 – Fast vs slow twitch athletes 59:30 – Threshold workouts and training smarter 1:06:16 – When double threshold workouts make sense 1:07:24 – Where to find Scott 1:09:46 – How to be a healthier, stronger, happier athlete     FIND SCOTT JOHNSTON ► Website: https://evokeendurance.com/ ► Instagram: https://www.instagram.com/coach_scott_johnston/ ► Evoke Instagram: https://www.instagram.com/evokeendurance/ ► Reddit: https://www.reddit.com/r/evokeendurance/ ► Podcast: https://podcasts.apple.com/us/podcast/evokecast/id1652132598 ► Spotify: https://open.spotify.com/show/5hEgBO6OHjnya5S6CWL024     LINKS & TOOLS MENTIONED ► Training for the New Alpinism Book: https://a.co/d/056KjXT1 ► Training for the Uphill Athlete Book: https://a.co/d/00NXdpdR ► Jeff Pelletier Badwater Movie: https://youtu.be/S774m29AYr4  ► My new book Running Breakthroughs: https://florisgierman.com/  ► More options to buy the book worldwide on Amazon: https://geni.us/running-breakthroughs  ► Path Projects: https://pathprojects.com/ ► Extramilest Episode with Mark Allen: https://youtu.be/YlBUJTIggyA      YOU CAN FIND ME, FLORIS GIERMAN HERE: ► My Personal Best Running Coaching Program: https://www.pbprogram.com/ ► Podcast: https://extramilest.com/podcast/  ► Strava: https://www.strava.com/athletes/1329785  ► Instagram: https://www.instagram.com/florisgierman/ ► Buy my new book Running Breakthroughs: https://florisgierman.com/  ► Extramilest Website: https://extramilest.com  ► Path Projects Website: https://pathprojects.com      Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases." Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.   ABOUT THE EXTRAMILEST SHOW:   A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.   More info about our running coaching program can be found at https://www.pbprogram.com    Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT 

Das Viertelfinale bei den Welsh Open steht heute an und weiterhin haben drei Spieler die Chance auf den Home-Nations-Bonus. Mark Allen führt weiter, doch Jack Lisowski und Zhou Yuelong könnten den Nordiren noch abfangen. Beide stehen unter den letzten Acht in Llandudno, genauso wie Stuart Bingham, der den Siegeszug von Zhao Xintong nach 11 Matches gestoppt hat. Für die Lokalmatadoren verlief das Achtelfinale katastrophal, im Viertelfinale steht somit kein einziger Waliser. Noah und Chris sprechen über die gestrigen Matches beim viertletzten Ranglistenturnier der Saison.Dieser Podcast wird vermarktet von der Podcastbude.www.podcastbu.de - Full-Service-Podcast-Agentur - Konzeption, Produktion, Vermarktung, Distribution und Hosting.Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen?Dann schaue auf www.kostenlos-hosten.de und informiere dich.Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.

Die 2. Runde der Welsh Open in Llandudno ist gelaufen und wir kennen die 16 verbliebenen Spieler für das Achtelfinale beim letzten Turnier der Home Nations Series. Mit Jack Lisowski und Zhou Yuelong sind noch zwei Spieler im Turnier verblieben, die Mark Allen den Serien-Bonus noch wegschnappen könnten. David Grace ist ebenfalls noch dabei und hat heute ein Match gegen Wu Yize vor der Brust. Ausgeschieden ist dagegen Kyren Wilson. Kathi und Chris sprechen über die Ergebnisse aus Wales.Dieser Podcast wird vermarktet von der Podcastbude.www.podcastbu.de - Full-Service-Podcast-Agentur - Konzeption, Produktion, Vermarktung, Distribution und Hosting.Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen?Dann schaue auf www.kostenlos-hosten.de und informiere dich.Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.

John Higgins gegen Judd Trump und Zhao Xintong gegen Mark Allen, das sind die Halbfinals der Players Championship in Telford, dem Turnier der 16 besten Spieler der Saison. Dabei gab es im Viertelfinale teilweise sehr verrückte Frames, darunter ein irrer letzter Frame zwischen Mark Allen und Mark Selby und ein Frame, den Williams gegen Trump trotz noch 83 Punkten auf dem Tisch aufgegeben hat. Zhao zeigte hochklassiges Breakbuilding bei seinem Sieg gegen Shaun Murphy. Noah und Chris sprechen über die Matches in Telford.Dieser Podcast wird vermarktet von der Podcastbude.www.podcastbu.de - Full-Service-Podcast-Agentur - Konzeption, Produktion, Vermarktung, Distribution und Hosting.Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen?Dann schaue auf www.kostenlos-hosten.de und informiere dich.Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.

Die erste Runde der Players Championship in Telford ist gelaufen und hat acht interessante Matches hervorgebracht, über die Kathi und Chris sprechen können. So erreichte Weltmeister Zhao Xintong das Viertelfinale durch ein tolles Comeback nach 2:5-Rückstand, während Judd Trump ebenfalls weltmeisterlich auftrat und Zhou Yuelong mit 6:0 abfertigte. Mark Selby durfte nach seinem Sieg gegen Jack Lisowski Ratschläge zur Konstanz an seinen Kontrahenten verteilen. Shaun Murphy, Mark Allen, Mark Williams, Chris Wakelin und John Higgins stehen ebenfalls in der Runde der letzten Acht.Dieser Podcast wird vermarktet von der Podcastbude.www.podcastbu.de - Full-Service-Podcast-Agentur - Konzeption, Produktion, Vermarktung, Distribution und Hosting.Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen?Dann schaue auf www.kostenlos-hosten.de und informiere dich.Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.

This will be fun. Today we're hosting superstar golf coach Ritchie Smith for Hostplus, and boy oh boy do we have a bit to talk with him about.Ritchie is unquestionably the leading golf coach in Australia, and you can make a compelling argument that he is the leading coach in the world. His stable of players include (among others) Min Woo Lee, Minjee Lee, Hannah Green, David Micheluzzi, Yuka Saso. Nick O'Hern and Mark Allen start by finding out how Ritchie got into golf, he started as a player, and he was a good one, but transitioned into coaching quite early.We find out about how he selects which players he will work with, the criteria that he has, and how he finds them or how they are brought to his attention. There is quite the process and quite a checklist, Ritchie explains why this is so important to him. One of the attributes is that he only works with players who are prepared to be 'vulnerable', and he tells us why this is a non-negotiable for him.Ritchie coaches Ryan Peake who has had some well documented challenges, of his own making, and Ritchie discusses the background, how they reconnected, and how he helped Ryan integrate back into golf after some years away following his incarceration.Hannah Green is one of Ritchie's most successful golfers, he describes her as 'the prototype of what I'd like my golfers to be'. He explains how he identified her as a kid, her development in the shadow of a couple of bigger names, and more recently how Hannah and he have completely rebuilt her swing. He explains how and why, and the results. Ritchie started working with Minjee as a 12-year old when he, in his words, 'didn't know what I was doing', clearly he does now! He talks us through Minjee's putting issues, why they changed to the long putter, and the results. He also coaches Min Woo and we're interested in his insights into coaching him, and particularly the work they are doing on Min Woo's iron play. Ritchie says that ''his iron play (was) poor", and he explains how they have been fixing it to ensure that aspect of his game is stronger. And he explains why he got 'cranky' with Min Woo at the Cognizant Classic, what he said to him, and what he had him change....and what happened as a result.David Micheluzzi has just come on board to be coached by Ritchie, and he explains to us what they are working on, and the theory Micheluzzi had on his swing that Ritchie needed to disprove for their work together to be successful. And we finish by finding out what comes after golf for Ritchie, what are his plans and dreams when he gives golf away!A fascinating chat with arguably the worlds best golf coach, thanks to Hostplus it was great to host Ritchie Smith on Talk Birdie To Me. We're live from Titleist and FootJoy HQ thanks to our great partners:BMW, luxury and comfort for the 19th hole;Titleist, the #1 ball in golf;FootJoy, the #1 shoe and glove in golf;PING will help you play your best;Golf Clearance Outlet, they beat everyone's prices;Betr, the fastest and easiest betting app in Australia;And watchMynumbers and Southern Golf Club. Hosted on Acast. See acast.com/privacy for more information.

A feedback pod today with some great comments and questions to run through.We start with Graham who heard Nick's advice last week about not aiming for the flag, and he explains where he aims. Nick and Mark talk about they do, and did when they were on tour. Plenty of feedback on Marks 'gimme' theory from a couple of weeks back.Bean disagrees with Mark and explains why, Andy says gimmes are a slippery slope, Gary believes unmissable putts are too subjective, Peter accuses Mark of a double standard, and Robert reckons the main issue with gimmes has to do with beer. Phew....After the turn, Tom in Arizona has a request for content on the pod...it's a nice idea...! Arthur disagrees with Mark that the BMW PGA should move from Brisbane to Sydney, he wants it to stay where it is. Kevin is a new wolfpacker and is working through the prior episodes and has a question about something Nick and Mark discusses in episode 7 (?!?!?!??!), back in 2023!!!! Welcome aboard Kevin!And then to Duncan. Oh Duncan. He has messaged in defending Monty, and risking incurring the wrath of one Mr Mark Allen.Dave agrees with us from last week that Scheffler is a gun, but says he is not yet run the same conversation as Tiger - and provides some stats to support this. We discuss if Scheffler will get to ten career majors or not.And a couple of final comments from Darren, and Malcolm, both of whom enjoyed the chat with Peter Senior (it was great fun). We're live from Titleist and FootJoy HQ thanks to our great partners:BMW, luxury and comfort for the 19th hole;Titleist, the #1 ball in golf;FootJoy, the #1 shoe and glove in golf;PING will help you play your best;Golf Clearance Outlet, they beat everyone's prices;Betr, the fastest and easiest betting app in Australia;And watchMynumbers and Southern Golf Club. Hosted on Acast. See acast.com/privacy for more information.

A fun weekend mini today. When we say fun, it was fun for Nick and Dan, less so for Mark as an awkward question is posed to him about the dress code at a certain golf club that he may be extremely close to and fond of. He dances, manoeuvres, and tries to answer as well as he can. And then Nick tosses in another awkward question towards the end of the pod.Good fun, just not for Mark, on this weekend mini.We're live from Titleist and FootJoy HQ thanks to our great partners:BMW, luxury and comfort for the 19th hole;Titleist, the #1 ball in golf;FootJoy, the #1 shoe and glove in golf;PING will help you play your best;Golf Clearance Outlet, they beat everyone's prices;Betr, the fastest and easiest betting app in Australia;And watchMynumbers and Southern Golf Club. Hosted on Acast. See acast.com/privacy for more information.

Nick O'Hern and Mark Allen are fired up to improve their games in 2026, but also to improve the games of Wolfpackers this year - doesn't matter if you play multiple times a week, once a week, once a month, or rarely - if you do these 4 things, your game is guaranteed to improve and you will shoot lower scores.A couple of the tips are putting focused, one is wedge-play focused - and number 1 is a must-listen....it is so deceptively simple, you can do it immediately, it costs zero, and Nick and Mark are giving an ironclad guarantee it will improve your game.And in classic Nick style he adds in a fifth one, but it's a good one, grab a subscription to his website 'Play Your Best Golf' there's a heap of videos there that will help you, subscriptions are very reasonably priced - however for Talk Birdie To Me listeners/viewers, Nick has an offer available until Valentines Day of 30% off. Here's the link: https://www.nickohern.com/ and the discount code is TBTM30.Let us know how you go with the tips!We're live from Titleist and FootJoy HQ thanks to our great partners:BMW, luxury and comfort for the 19th hole;Titleist, the #1 ball in golf;FootJoy, the #1 shoe and glove in golf;PING will help you play your best;Golf Clearance Outlet, they beat everyone's prices;Betr, the fastest and easiest betting app in Australia;And watchMynumbers and Southern Golf Club. Hosted on Acast. See acast.com/privacy for more information.

“The foundational elements of neoliberal economics is false” – Marcus Champ Welcome to 2026 and a brand-new season of Post Growth Australia Podcast! With co-host Mark Allen on travel leave, host Michael Bayliss (with his degrowth cap on) opens the episode with some mixed feelings in welcoming the new year. Since 2025, humanity has breached planetary boundaries, shifted more of our collective wealth into the hands of oligarchs and added 70 million to the population. Each new year brings a new appreciation of the magnitude to the scale of the human enterprise, which makes turning things around that more difficult (we keep trying, however!) Our first special guest to open Season 8 of PGAP is Marcus Champ. With a professional background in psychology, Marcus is studying at the one-of-a-kind Masters of Economics of Sustainability degree through Torrens University. Along with fellow students, Marcus has started an economics advocacy group called “Public Money. Public Good.” Marcus was also a presenter at the 2025 New Economy Network Australia (NENA) conference. His presentation was titled: “Pathways through a crisis: wartime experience and lessons for the coming climate catastrophe.” In this episode, Marcus draws from his presentation to compare Australia's economy during World War II to that of our economic system today. In his words: “It's amazing how much our understanding of economics and finance has changed in the last 50 years or so.” With panache and passion, Marcus shares a new economic vision for Australia. Informed from the achievements of the past, it eschews the current neoliberal paradigm to create a future where social and environmental wellbeing is prioritised over GDP, profits for the few and endless growth on a finite planet. Post Growth Australia Podcast (PGAP) is made possible with the support of Sustainable Population Australia (SPA). All opinions and legacy of PGAP guests are their own and do not necessarily reflect those of PGAP or SPA. Enjoyed this episode? Please feel welcome to show your support for PGAP by sharing this and other episodes with your friends, family and networks. Leave a review for us on Apple Podcast or your favourite podcast platform. Contact us anytime with your thoughts and suggestions. Want to explore more episodes on this theme? Links below: Finding The Money with Maren Poitras PGAP live at the NENA conference: Life After Capitalism MMT for Activism with Gabrielle Bond Ecological Economies and MMT with Steve Williams Time stamp: Intro - 00:06:20 Interview part 1 - 00:06:20 - 00:27:20 Intermission - 00:27:20 - 00:29:05 Interview part 2 - 00:29:05 - 01:00:55Special Guest: Marcus Champ.

A move from AFL CEO Andrew Dillon has caught the attention of 3AW broadcaster Mark Allen this morning.See omnystudio.com/listener for privacy information.

A move from AFL CEO Andrew Dillon has caught the attention of 3AW broadcaster Mark Allen this morning.See omnystudio.com/listener for privacy information.

In our summer series of Talk Birdie To Me (or our Winter series if you're a Northern Hemisphere wolfpacker) today we revisit a momentous day in Australian golf, for all the wrong reasons.In 2002 The Australian Open tournament was cancelled during the first round, during perfect weather. Nick O'Hern and Mark Allen were both playing in the tournament, in separate groups, and Mark was caught right in the middle of the action. It was so bad, that pros were shooting scores in the 90s on a par 71 course. Extraordinary. Nick and Mark explain, from their different perspectives, what happened on that day and why golf legend Peter Thomson was the saviour on the day.We're live from Titleist and FootJoy HQ thanks to our great partners:BMW, luxury and comfort for the 19th hole;Titleist, the #1 ball in golf;FootJoy, the #1 shoe and glove in golf;PING will help you play your best;Golf Clearance Outlet, they beat everyone's prices;Betr, the fastest and easiest betting app in Australia;And watchMynumbers and Southern Golf Club. Hosted on Acast. See acast.com/privacy for more information.

Dave Hendon looks back on comfortable wins for Mark Allen and Zhao Xintong and ahead to Tuesday's action at Alexandra Palace. Email us at snookerscenepodcast@mail.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Investigative journalist with The Age, Richard Baker, joins Jimmy Bartel and Mark Allen.See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Artspeak Radio, Wednesday, December 31, 2025, 9am -10am CST, 90.1fm KKFI Kansas City Community Radio, streaming live audio www.kkfi.org Producer/host Maria Vasquez Boyd welcomes Miller Bogart, curator/gallery owner Gallery Bogart and artists Garry Noland and Lily Madden. Drawing inspiration from the legendary collecting ethos of Herb and Dorothy Vogel, who amassed a world-class collection within the confines of a 450-square-foot Manhattan apartment, this exhibition challenges the assumption that monumentality equates to significance. The presentation features apartment-sized works by nine distinct emerging and mid-career voices: Napoleón Aguilera, Amanda Banker, Madeline Brice, Hector Dorantes, Monica Figueroa, Juan Diego Gaucin, Lily Madden, Gibran Mendoza, and Garry Noland. A Note for Collectors: Unlike a static exhibition, The Second Installment is designed to take a living form. Works are available for immediate acquisition and release, allowing the installation to evolve in real-time throughout the run. As pieces are collected and depart, the gallery environment will shift to reflect the fluidity of a true domestic space. Gallery Bogart 1400 Union Avenue, Kansas City, MO 64101 Exhibition Dates now through January 31, 2026 GARRY NOLAND-My studio practice is multi-disciplinary. The one constant is an openness to rough patches, glitches or mistakes. The presence of edges or boundaries between mistakes establishes immediate contextual and formal relationships. Those abutments mime our interaction with art and with each other. What goes with what? What happens on either side of the line? What's good and who decides? Sometimes I am the boss of the material but just as often the material, by virtue of a chance arrangement, for example, will tell me what needs to be done. These particular works are made of found and reclaimed materials from alleys, side street,thrifts and dumps. The base materials are combined with new materials. The resulting combination sets up the inevitable dialogue between the new/old: purposeful/accidental and play/toil. Art puns and mimes the systems and appearances we experience in both the non-human and human parts of nature. The oft-quoted role of the free press is "to afflict the comfortable and comfort the afflicted". Art's first cousin role then is to find the mundane in the grand and the grand in the mundane. Currently in : Miller Bogart's show One Bedroom Apartment at Gallery Bogart Cross/Dissolve at Dragon Crab Turtle a group show curated by Mark Allen in St. Louis Opening Jan 17: Two-Person show at Nick Ryan Gallery in Boulder, CO. IG: @garrynol Website: https://garrynolandart.com/home.html Instagram: @garrynol Artist-run space: @HolsumGallery garrynoland@gmail.com

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Happy Holidays! The final episode of the season brings Tri Beginner's Luck full circle with a conversation that is as grounding as it is inspiring. Mark Allen, six-time Ironman World Champion, coach, and lifelong student of the sport, joins the show for a story that reminds us why beginners matter and why mindset always wins. What unfolds is not just a highlight reel of victories, but a deeply human journey that began with fear in the water and curiosity sparked by watching Ironman on television.   Mark reflects on his earliest days in triathlon, when swimming felt familiar but the bike and run introduced uncertainty, discomfort, and growth. He shares how persistence, patience, and a willingness to learn carried him from beginner status to the professional ranks, emphasizing that fulfillment in triathlon is not reserved for the fastest athletes, but for those committed to discovering what they are capable of becoming.   The conversation dives into the power of mindset and learning, including lessons from Mark's first races and his ability to manage negative thoughts mid-competition. He speaks candidly about how every race, whether successful or disappointing, offers valuable feedback. With the season's reset theme as a backdrop, this episode encourages reflection, recalibration, and intentional goal-setting, whether the focus is racing fast, staying consistent, or simply continuing to show up.   Mark also revisits his legendary Kona journey, sharing stories of near-misses, mechanical setbacks, and years of frustration before finally claiming the Ironman World Championship title. His breakthrough came not from chasing comparison, but from embracing authenticity and racing as himself. That shift led to a historic performance and serves as a powerful reminder that progress often follows alignment rather than pressure.   As the conversation closes, Mark shares his evolution from athlete to coach and advocate, highlighting the importance of curiosity, balance, and consistency over time. He discusses the continued growth of the Limitless program, a free initiative designed to welcome more women into triathlon by removing barriers and building community. With plans to expand its reach and deepen its impact, his commitment to the grassroots of the sport reflects a legacy rooted in service, access, and long-term influence.   This season finale invites listeners to slow down, reflect, and begin again with intention. Whether you are brand new, starting over, or redefining your relationship with the sport, this episode offers perspective, wisdom, and a renewed belief that there is meaning to be found in every mile.   Let's tri this and we will see you in the new year!    Remember to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  tblpodbiz@tribeginnersluck.com. 

See omnystudio.com/listener for privacy information.

Justin Quill from Thompson Geer Lawyers joined Jimmy Bartel and Mark Allen.See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Mark Allen highlighted this story on the Rumour File this morning, and it turned out to be true.See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

This figure shocked Jimmy Bartel & Mark Allen.See omnystudio.com/listener for privacy information.

This research study caught Mark Allen's attention.See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

My new book Running Breakthroughs is available now as audiobook, authographed book and eBook at https://florisgierman.com. It's a summary of 10 years podcasting lessons, takeaways from coaching thousands of athletes and my own breakthroughs in running and life.     Today Round 5 with Dr. Maffetone on The Extramilest Show. Overtraining is one of the most common reasons runners plateau, burn out, or get slower despite training harder. Dr. Maffetone breaks down how hidden stress, poor recovery, and misunderstood nutrition can quietly sabotage performance + tools to build health first so speed and consistency can follow.   Watch this full video on YouTube: https://youtu.be/NO6GBkODkR4      CHAPTERS: 0:00 - Low Heart Rate Training + Overtraining + Recovery 1:43 - Running Breakthroughs signed copies 2:42 - My favorite running apparel Path Projects 3:22 - Round 5 with Dr. Phil 4:41 - What creates athlete breakthroughs 10:16 - How stress slows you down 14:28 - The "gray zone" & low heart rate training 20:29 - Lactate shuttles & aerobic speed 27:44 - Why low HR training doesn't work for some 32:47 - Refined carbs & brain health 36:07 - Common carbs & better alternatives 39:16 - Are there better bread options? 42:45 - What athletes should eat 44:45 - Potatoes, rice, and carbs explained 47:22 - Cholesterol & fat myths 52:47 - Testing nutrition instead of guessing 54:37 - Why enjoyment matters 56:40 - Common training misconceptions 58:17 - Overtraining warning signs 1:02:15 - Resting heart rate & hidden stress 1:09:48 - Strength training and why it matters 1:14:05 - Recovering from burnout 1:18:55 - Where to find Dr. Phil's study 1:19:38 - How to be a healthier, stronger, happier athlete   FIND DR. MAFFETONE: ► Website: https://maffetonemusic.com/  ► Frontiers Full Paper by Dr Maffetone: https://tinyurl.com/frontiers-maffetone  ► Press Release Brain Research: https://maffetonemusic.com/press-release-brain-research    LINKS & TOOLS MENTIONED ► My new book Running Breakthroughs: https://florisgierman.com/ ► More options to buy the book worldwide on Amazon: https://geni.us/running-breakthroughs  ► Path Projects: https://pathprojects.com/flo    ► Dr. Phil's Study: https://maffetonemusic.com/  ► Episode with Brent Cunningham: https://youtu.be/L3vsBmqelq4  ► Episode with Dr. Marco Guazzelli: https://youtu.be/C8rxNRDPMCI  ► Episode with Dr. Rangan Chatterjee: https://youtu.be/mF0CCpy3Dzo  ► Episode with Kilian Jornet: https://youtu.be/cU7cNo7ZwUk  ► Episode with Mark Allen: https://youtu.be/YlBUJTIggyA      YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:  ► My book Running Breakthroughs as Audio book, Printed Book & eBook: https://geni.us/runningbreakthroughs  ► Our Personal Best Coaching Program: https://www.pbprogram.com/  ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785  ► Instagram: https://www.instagram.com/florisgierman  ► Extramilest: https://extramilest.com/  ► Path Projects: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/    Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases." Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.     ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.     More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.      SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT

See omnystudio.com/listener for privacy information.

Women make up the majority of active adults, yet only 25% of triathletes are female. TriDot is changing that with "Limitless: Women in Triathlon", a groundbreaking 2026 initiative offering 500 women free triathlon training and a supportive community built to grow the sport. Inside Limitless, participants will receive personalized training plans, expert mentorship, an empowering community, and education designed by women, for women, centered around real experiences in the sport. In this episode, triathlon legends Mark Allen and Michellie Jones join us to share their excitement about this game-changing program and walk you through exactly how YOU can apply to become part of this historic initiative.https://go.tridot.com/limitless

See omnystudio.com/listener for privacy information.

The Australian Open starts tomorrow, and today Nick O'Hern and Mark Allen are live from Royal Melbourne. We start with a special guest - Tour Pro Elvis Smylie has dropped him and Nick, has just come from a weather briefing and runs through for Elvis what they've just found out about tomorrow's weather. Warm and Windy......the warmth was expected, the wind was not.We ask Elvis how he's planning to play the course, and how the greens are playing in his practise runs. Mark has had a couple of spies watching a number of players and his mail is that the greens are fast...Leishman was struggling to stop the ball, but Rory was able to. The fringes have been the subject of much talk, what does Elvis think? And will his play differ from last week at Royal Queensland.After Elvis heads off, former Royal Melbourne Captain and historian of the course Andrew Kirby drops in. Kirbs tells Nick and Mark how the course has been set up, and how it may play given the wind. In some breaking news literally 2 minutes before Kirbs dropped in, Rory has just had a press conference where he was asked what the best course in Melbourne was - we all expected he'd say Royal Melbourne.....he did not. Much to everyone's surprise, and Mark says that Rory is clearly a 'bad judge of golf courses'.Kirbs, with his long history, explains what makes Royal Melbourne so special for him, and what his favourite tournament ever has been here.And after those couple of chats....we're all off to walk the course and soak it all in !We're live from Titleist and FootJoy HQ thanks to our great partners:BMW, luxury and comfort for the 19th hole;Titleist, the #1 ball in golf;FootJoy, the #1 shoe and glove in golf;PING will help you play your best;Golf Clearance Outlet, they beat everyone's prices;Betr, the fastest and easiest betting app in Australia;And watchMynumbers and Southern Golf Club. Hosted on Acast. See acast.com/privacy for more information.

Nick and Phil are live in the Castle Snooker Club in York following the 2025 edition of the Tony Meo Trophy. We also have the latest from the UK Championship in this city, including a shock exit for Mark Allen. Keep your thoughts coming please - tweet us @TalkingSnooker or email talkingsnooker@yahoo.com - and we'll return soon to review the UK Championship. Learn more about your ad choices. Visit podcastchoices.com/adchoices

A Talk Birdie Mini today, and we have a question from Matthew in Nebraska who asks for Nick and Marks thoughts on what he calls 'a rather uncompetitive year' for Brooks Koepka. Nick has been surprised, saying that he felt the LIVG structure and style would have suited Brooks, however it seems to not have. Mark says that his swing, his putting, everything else is still the same - aside from the scores. Mark says that in his view 'LIV has stuffed Brooks game, and the move has backfired for both Brooks and Cameron Smith'. We discuss the difference between the 3 round and 4 round structure, and Nick and Mark talk about playing 6 rounds at times during their career. Pro Ams come up, and Mark says his view is that Pro's should play very few Pro Ams, he explains why.And we end by discussing if we will see Brooks at his best again? Mark says yes. But only when he returns to the PGA Tour.We're live from Titleist and FootJoy HQ thanks to our great partners:BMW, luxury and comfort for the 19th hole;Titleist, the #1 ball in golf;FootJoy, the #1 shoe and glove in golf;PING will help you play your best;Golf Clearance Outlet, they beat everyone's prices;Betr, the fastest and easiest betting app in Australia;And watchMynumbers and Southern Golf Club. Hosted on Acast. See acast.com/privacy for more information.

It's a Saturday morning (in Australia for international wolfpackers) and we're live from the Golf Clearance Outlet's brand spanking new store in Mornington, Victoria.The Australian Open is now a fortnight away, and to see how Royal Melbourne is shaping up both Nick O'Hern and Mark Allen played it this week, and compare notes on how it looks and how it plays. Mark said a few months ago that it would need a 'minor miracle' to be ready in time....he gives his verdict on whether that miracle has occurred or not on the pod today.Nick played with Shane Joel, who is Min Woo Lee's caddy, and throughout the day they discussed Min Woo's game, how he might play certain holes, and how far his carry is with his Driver, Mini Driver, and 4 Iron....and Nick and Mark chat about the clubs that Min Woo and Rory McIlroy might use of the tee when they play the Royal Melbourne Composite course in the Open.After the turn, we have a chat with the big boss at Golf Clearance Outlet, Sam Colosimo, and he gives us a snapshot of how the stores are going, what stock is working well, and some of the things you can find instore. Mark rips out to the car to bring in a putter that he bought from Golf Clearance Outlet that he loves, and he shows it off on the pod.A fun Saturday, and good to see the Golf Clearance Outlet team - if you're near a store, check them out in person, if not, everything is online here.We're live from Titleist and FootJoy HQ thanks to our great partners:BMW, luxury and comfort for the 19th hole;Titleist, the #1 ball in golf;FootJoy, the #1 shoe and glove in golf;PING will help you play your best;Golf Clearance Outlet, they beat everyone's prices;Betr, the fastest and easiest betting app in Australia;And watchMynumbers and Southern Golf Club. Hosted on Acast. See acast.com/privacy for more information.

Okay....so some context here. Last week Mark Allen's Top 5 was, shall we say, slightly controversial. He listed the Top 5 (which became a Top 20) things that Pro Golfers laugh at Amateurs for doing. Some of the Wolfpack loved it, some didn't....and were not backwards about expressing their view on the list.So today, in the first half of the pod, we read out some of the feedback we received....these whacks are as big a whack as we've ever received so the Top 5 certainly hit a nerve! But we're always prepared to face the music.....and we do.After that, things calm down, and we chat to Darren from Toowoomba who is representing Talk Birdie To Me in the Victoria PGA Pro Am at Moonah Links in December. We find out about his preparation, how he's feeling, and whether he's got a caddy sorted yet. Looking forward to seeing how Darren goes, one thing is for sure, he's going to have a lot of fun!Now, off to recover after the first half of the pod whack-fest......We're live from Titleist and FootJoy HQ thanks to our great partners:BMW, luxury and comfort for the 19th hole;Titleist, the #1 ball in golf;FootJoy, the #1 shoe and glove in golf;PING will help you play your best;Golf Clearance Outlet, they beat everyone's prices;Betr, the fastest and easiest betting app in Australia;And watchMynumbers and Southern Golf Club. Hosted on Acast. See acast.com/privacy for more information.

The holiday season is a time for joy, connection… and let's be honest, a whole lot of pie. From pecan to pumpkin to the classic apple pie, our plates tend to get fuller as the year winds down. On a recent Late Night Health interview, host Mark Allen sat down with Pamela Nisevich Bede — six-time author, marathoner, and nutrition expert with Abbott's Lingo program — to talk about how to enjoy holiday favorites without derailing your health goals.  Pamela explains that while overindulging is common this time of year, you don't have to choose between celebration and wellness. Turkey, for example, is a great source of lean protein, and many holiday dishes can be enjoyed guilt-free with just a little strategy. One of her most surprising tips? What you eat first matters. Starting your meal with vegetables, protein, and healthy fats can help stabilize your glucose before digging into carb-heavy favorites. Mood also plays a big role during holiday gatherings — especially when navigating family dynamics. Pamela notes that mood is closely tied to glucose stability. By keeping blood sugar steady, you're better able to stay focused, energized, and emotionally balanced (even when Uncle Joe pushes your buttons).  A new tool making this easier is Lingo by Abbott, an over-the-counter continuous glucose monitor that helps you understand how foods affect your body in real time. No prescription needed. With Lingo, she says, people can “take the guesswork out of wellness” and see what actually works for their unique metabolism.   And yes — you can still enjoy dessert. Pamela recommends taking a 10–20 minute walk after that slice of pie. Your muscles will use the incoming glucose for fuel, helping keep your energy up instead of sending you straight to the couch for an after-dinner nap.   To learn more, visit HelloLingo.com. #HolidayHealth #HealthyHolidays #NutritionTips #GlucoseHealth #LingoByAbbott #WellnessJourney #HolidayEating #LateNightHealth Become a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.

The holiday season is a time for joy, connection… and let's be honest, a whole lot of pie. From pecan to pumpkin to the classic apple pie, our plates tend to get fuller as the year winds down. On a recent Late Night Health interview, host Mark Allen sat down with Pamela Nisevich Bede — six-time author, marathoner, and nutrition expert with Abbott's Lingo program — to talk about how to enjoy holiday favorites without derailing your health goals.  Pamela explains that while overindulging is common this time of year, you don't have to choose between celebration and wellness. Turkey, for example, is a great source of lean protein, and many holiday dishes can be enjoyed guilt-free with just a little strategy. One of her most surprising tips? What you eat first matters. Starting your meal with vegetables, protein, and healthy fats can help stabilize your glucose before digging into carb-heavy favorites. Mood also plays a big role during holiday gatherings — especially when navigating family dynamics. Pamela notes that mood is closely tied to glucose stability. By keeping blood sugar steady, you're better able to stay focused, energized, and emotionally balanced (even when Uncle Joe pushes your buttons).  A new tool making this easier is Lingo by Abbott, an over-the-counter continuous glucose monitor that helps you understand how foods affect your body in real time. No prescription needed. With Lingo, she says, people can “take the guesswork out of wellness” and see what actually works for their unique metabolism.   And yes — you can still enjoy dessert. Pamela recommends taking a 10–20 minute walk after that slice of pie. Your muscles will use the incoming glucose for fuel, helping keep your energy up instead of sending you straight to the couch for an after-dinner nap.   To learn more, visit HelloLingo.com. #HolidayHealth #HealthyHolidays #NutritionTips #GlucoseHealth #LingoByAbbott #WellnessJourney #HolidayEating #LateNightHealth Become a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.

Wolfpacker Mick from Bedford in the UK watched this weeks Talk Birdie To Me, and took umbrage at something Mark said. Mick left a voicemail explaining what that was, and giving Mark a clip around the ears.We're live from Titleist and FootJoy HQ thanks to our great partners:BMW, luxury and comfort for the 19th hole;Titleist, the #1 ball in golf;FootJoy, the #1 shoe and glove in golf;PING will help you play your best;Golf Clearance Outlet, they beat everyone's prices;Betr, the fastest and easiest betting app in Australia;And watchMynumbers and Southern Golf Club. Hosted on Acast. See acast.com/privacy for more information.

In aerospace, we talk a lot about "the future of flight." But most of that conversation has been driven by fantasy. Fully electric aircraft that can't fly far enough, and technologies that look good in a render but can't sustain the physics or economics of real aviation. That's why what Electra Aero is building feels like the first practical revolution in modern air mobility. It's not about escaping airports altogether; it's about rethinking what access to the air actually means. A platform that combines the short-range flexibility of a helicopter with the efficiency, speed, and safety of a fixed-wing aircraft. A system that can land in 150 feet, carry nine passengers, and fly 1,000 miles...all at a cost per seat mile that rivals a Cessna Caravan. In other words, not a science experiment, but an aircraft for both the Pentagon and Palm Springs. When you look at the infrastructure, the capital, and the technology now converging, from turbo generators to hybrid propulsion, it's clear the "inflection point" for advanced air mobility is already here. The question isn't if we'll see it, but when the iceberg breaks the surface and everyone suddenly realizes how much has already been built underneath. What makes this design different enough for the Department of Defense to back it, and powerful enough to fly missions no existing aircraft can? In this episode, the CEO of Electra Aero, Mark Allen, joins me to dive into what it takes to turn an experimental prototype into a scalable aircraft production company. We also discuss how hybrid-electric flight could redefine how people and goods move between cities in the next decade. Things You'll Learn In This Episode Why "payload-to-range" is the real metric that will define the winners in advanced air mobility How Electra's hybrid-electric system radically cuts maintenance and lifecycle costs Why vertical takeoff isn't the future, ultra-short takeoff and landing is How runway independence could transform both defense logistics and civilian travel What it takes to fund deep-tech aviation in a VC world built for SaaS Why the next big shift in aerospace will feel like a "ketchup bottle" moment: slow, then all at once How leadership and team "swing" drive complex innovation when the mission is bigger than any one person Guest Bio:  Marc Allen is the CEO of Electra Aero. At Electra, Marc is leading the charge in developing hybrid-electric Ultra Short aircraft to define the next level of seamless air travel connectivity. Through direct aviation, Electra is bringing air travel closer to where people live, work, and play - without airports, emissions, or noise. Marc joined Electra after a distinguished career at The Boeing Company, where he held several key leadership roles, including Chief Strategy Officer and Senior Vice President for Strategy and Corporate Development. He led the $5 billion customer finance business before spending nearly a decade on Boeing's Executive Council, where he served as President of Boeing International and oversaw critical enterprise-wide functions. As head of all venture businesses, he led Wisk Aero's restructuring and full acquisition, focusing on the future of autonomous flight and serving as Chairman. Other roles at Boeing included President of the Embraer Partnership, President of Boeing China, and General Counsel of Boeing International. To learn more, go to http://electra.aero/ or connect with Marc on LinkedIn. Host Bio: Craig Picken is an Executive Recruiter, writer, speaker and ICF Trained Executive Coach. He is focused on recruiting senior-level leadership, sales, and operations executives in the aviation and aerospace industry. His clients include premier OEMs, aircraft operators, leasing/financial organizations, and Maintenance/Repair/Overhaul (MRO) providers and since 2008, he has personally concluded more than 400 executive-level searches in a variety of disciplines. Craig is the ONLY industry executive recruiter who has professionally flown airplanes, sold airplanes, and successfully run a P&L in the aviation industry. His professional career started with a passion for airplanes. After eight years' experience as a decorated Naval Flight Officer - with more than 100 combat missions, 2,000 hours of flight time, and 325 aircraft carrier landings - Craig sought challenges in business aviation, where he spent more than 7 years in sales with both Gulfstream Aircraft and Bombardier Business Aircraft. Craig is also a sought-after industry speaker who has presented at Corporate Jet Investor, International Aviation Women's Association, and SOCAL Aviation Association. Check out this episode on our website, Apple Podcasts, or Spotify, and don't forget to leave a review if you like what you heard. Your review feeds the algorithm, so our show reaches more people. Thank you!

Dr. Phil Maffetone returns to revisit the MAF Method—training by low heart rate (≈180 minus age)—with Don sharing how it saved his a 100-mile race. Phil explains why most endurance performance is aerobic and how building that system (plus cleaning up diet) beats “no-pain-no-gain.” The episode pivots to his new brain-health research: refined carbs and excess body fat can impair the brain, but the good news is the brain is highly resilient and improves quickly when you remove junk sugars and eat healthy fats. Practical takeaways include using a heart-rate monitor to measure progress, prioritizing diet alongside training, and adding brain-boosters like aerobic exercise, novelty/music, meditation, deep breathing, and even cold exposure. Phil shares daily habits (his “fat-burning coffee,” eggs, veggies) and the famous Mark Allen story to show how speed rises at the same heart rate as fitness improves. Throughout, the crew keeps it playful—touching on music, comedy, and even AI—while reinforcing one theme: train smarter, feed your brain, and you'll run better. Here is the LINK to the Brain Training research paper we talked about. Here is the Human Error article Link to Dr. Phil's music Episode Sponsors Janji, Use code TRAILRUNNER for 10% off Amazfit - T-Rex 3: Get 15% off NEW!  MudGear Socks - Get a special discount by clicking the link Get the NEW "1 > 0" running hat HERE.  Limited supply.... and they are on sale!  

This is a great time to build the cake, or maybe even just put your shopping list together. Today, we look at the unlimited potential of aerobic capacity and why it's at the core of making you a better long course athlete. We talk about Mark Allen's quest to beat Dave Scott and how patience allowed him to set the IM run course record. We get into using this time to reduce your stress and level your cortisol to be a healthier person. We look at how your body adapts to training and how we actually get faster and stronger. Get faster in a more meaningful (and functional) way. The goal right now is to train in a way so that you feel good tomorrow . . . and the next day. Be patient and the speed will come. Topics: We all have options Sitting in no man's land FOMO on both sides of the aisle Build the aerobic reservoir High intensity can wait Is periodization dead? Roller coaster highs and lows are bad for the body Using TIME to reduce stress Aerobic work is maximum quality Keep showing up but “don't try” The poison is in the dose DNF rate going up? Stress Flexibility Fatigue resistance Don't eat into your ability to push threshold Running and swimming as intuitive strengths Your training plan as a menu Mark Allen - 7 months of no intensity for the win How your body adapts and gets stronger Consistency going out of your watt range Waking up the next day able to do it again Peaks and valleys are stressful Get faster in a meaningful way The goal is to feel good tomorrow Don't feel good just to dig another hole   Mike Tarrolly - mike@c26triathlon.com   Robbie Bruce - robbie@c26triathlon.com