Podcast appearances and mentions of Mark Allen

This is a great time to build the cake, or maybe even just put your shopping list together. Today, we look at the unlimited potential of aerobic capacity and why it's at the core of making you a better long course athlete. We talk about Mark Allen's quest to beat Dave Scott and how patience allowed him to set the IM run course record. We get into using this time to reduce your stress and level your cortisol to be a healthier person. We look at how your body adapts to training and how we actually get faster and stronger. Get faster in a more meaningful (and functional) way. The goal right now is to train in a way so that you feel good tomorrow . . . and the next day. Be patient and the speed will come. Topics: We all have options Sitting in no man's land FOMO on both sides of the aisle Build the aerobic reservoir High intensity can wait Is periodization dead? Roller coaster highs and lows are bad for the body Using TIME to reduce stress Aerobic work is maximum quality Keep showing up but “don't try” The poison is in the dose DNF rate going up? Stress Flexibility Fatigue resistance Don't eat into your ability to push threshold Running and swimming as intuitive strengths Your training plan as a menu Mark Allen - 7 months of no intensity for the win How your body adapts and gets stronger Consistency going out of your watt range Waking up the next day able to do it again Peaks and valleys are stressful Get faster in a meaningful way The goal is to feel good tomorrow Don't feel good just to dig another hole   Mike Tarrolly - mike@c26triathlon.com   Robbie Bruce - robbie@c26triathlon.com

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

The “Missing in Iowa” series reaches its conclusion, pulling together the tragic stories of Johnny Gosch, Eugene Martin, and Mark James Warren Allen. Listen as LaDonna Humphrey and David McClam examine disturbing patterns, numerous attempted abductions, and the haunting question of whether a serial predator or a pedophile ring shattered the innocence of Iowa in the 1980s.Time Line00:00 Missing in Iowa: Johnny and EugeneThis episode delves into the heartbreaking disappearances of Johnny Gosh (1982) and Eugene Martin (1984), highlighting the striking similarities in their cases. Both were young paperboys for the Des Moines Register, vanished on early Sunday mornings, and left behind abandoned belongings, suggesting a connected pattern of abduction.03:52 Other Attempted AbductionsThe discussion expands to include a series of other attempted abductions of paperboys in the Des Moines area during the 1980s. Incidents involving Jim Pollock, Mike Fackler, and Melissa Gale, among others, suggest a pattern of targeting young carriers, often by men in white vehicles.07:18 Serial Predator or Pedophile Ring?The hosts explore whether these incidents point to a single serial predator or a broader pedophile ring, considering the possibility of more than one offender. They also discuss the connection of Mark Allen's disappearance to these cases and emphasize the lasting impact on the community and families, urging listeners to come forward with any information.Featured Quotes:“We're here to dig up the truth, case by case, victim by victim.” — David McClam“Because they mattered. They still matter. And someone, somewhere knows what happened.” — Ladonna Humphrey“If the Indianola incidents were unrelated, that would mean there wasn't one predator in Iowa during the 1980s. There were two.” — David McClamBehind the Story:This episode brings to light the interconnected nature of several missing persons and attempted abduction cases in Iowa during the 1980s. The hosts detail how Johnny Gosch and Eugene Martin's disappearances share compelling similarities. They also highlight a pattern of other paper carriers being targeted, often by men in white vehicles. The discussion probes the grim possibilities of a single offender, multiple predators, or even an organized ring, painting a picture of a community forever changed by these events.

In case you missed it... Dom talks with 2025 NZ Winegrowers Fellow Mark Allen about his life in viticulture, his role in the creation of the NZ wine industry and his focus on research and innovation. Tune in daily for the latest and greatest REX rural content on your favourite streaming platform, visit rexonline.co.nz and follow us on Instagram, Facebook and LinkedIn for more.

Well it's here, the week before one of the great golf weekends - the Ryder Cup. But before we get to our preview, a reminder about our Talk Birdie To Me Golf Day at Links Golf and Wellbeing at Hope Island on the Gold Coast, it's now two weeks away (Wednesday October 8th), Nick O'Hern and Mark Allen will be playing the tournament along with 80 or 90 wolfpackers. A few tickets left here. The prizes are brilliant:FootJoy vouchers;⁠Titleist GT Driver and 3 wood with a custom fitting with a Titleist Fitting Specialist;⁠A set of custom fitted Vokey Wedges fitted by a Titleist Fitting Specialist;⁠A couple of dozen Pro V1 golf balls;Golf Clearance Outlet vouchersLuxury Escapes vouchersAnd the hole in one prize from Luxury Escapes: a week at the Pullman Maldives with return flights for two if you if you don't mind! Conditions apply, but there is only 3 conditions - pros ineligible (Nick and Mark you're out), only one prize - so if two aces are hit we do a random draw, and it applies on the 17th hole, which is a gettable Par 3.Fun!Now onto the pod. Nick and Mark are previewing the Ryder Cup, and Mark's first recommendation is to download the Ryder Cup app, it's brilliant. Nick talks about his memories of playing in Europe and feeling almost a part of it, as all the European pros wanted to be involved. Mark has a feeling the crowd, despite the US component being parochial, will lean European as there have been huge amounts of tickets sold to Europeans apparently. We discuss the pay controversy and the difference in approach between the Europeans and the US teams, Mark believes this is bad karma for the US and it will 'bite them'.As usual for a big event, we're putting a Talk Birdie multi on and working in our favour is that Hummer from Betr doesn't know a lot about the Ryder Cup, so we shot through our very gettable multi without any context for him and, in a moment of weakness, he whacked it up.Multi is:Scheffler to not have a winning record for the tournament, into;Europe to lead going into day 3, into;Europe to win.7 bucks. Get on board here under Betr specials and if you're not a member, it's a 60-second sign up process. We are confident, but of course there is no guarantee - so if you can't afford to lose it, don't bet it.We wrap up our Ryder Cup preview pod with some comments from Nick on how they are setting up Bethpage and why, and Nick outlines what he believes the US always get wrong in the Ryder Cup.It's going to be a ripper, we can't wait !!!We're live from Titleist and FootJoy HQ thanks to our great partners:BMW, luxury and comfort for the 19th hole;Titleist, the #1 ball in golf;FootJoy, the #1 shoe and glove in golf;PING will help you play your best;Golf Clearance Outlet, they beat everyone's prices;Betr, the fastest and easiest betting app in Australia;And watchMynumbers and Southern Golf Club. Hosted on Acast. See acast.com/privacy for more information.

Nick and Phil return with the podcast, reflecting on glory for Mark Allen at the English Open in Brentwood. There's plenty of chat about the tournament overall, including Zhou Yuelong going so close and complaints about the conditions. Plus we have early news from the British Open in Cheltenham. The other main focus of this new episode is the Matchroom documentary. We don't think it was a very good advert for snooker and we tell you why. If you'd like to have your say on the documentary - or indeed any snooker issue - please do tweet us @TalkingSnooker or email talkingsnooker@yahoo.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mark Allen hat mit einem dramatischen 9:8 gegen Zhou Yuelong die English Open und damit seinen 12. Titel bei einem Ranglistenturnier gewonnen. Der Nordire setzte sich trotz 6:2- und 7:3-Führung am Ende erst über die volle Distanz durch. Zhou kämpfte sich bravourös ins Match zurück, musste am Ende aber trotzdem recht bitter als Verlierer vom Tisch gehen. Zum ersten Mal in der Geschichte gingen damit drei Finals in Folge in einen Entscheidungsframe. Für den Chinesen heißt es damit auch nach seinem vierten Finale, dass er weiter auf seinen ersten Titel warten muss. Noah und Chris fassen das Finalwochenende in Brentwood zusammen ...+++ WERBUNG +++Ghost of Yōtei - das Action-Adventure - exklusiv für PS5 ab 2. Oktober hier erhältlich:https://www.playstation.com/de-de/games/ghost-of-yotei/Dieser Podcast wird vermarktet von der Podcastbude.www.podcastbu.de - Full-Service-Podcast-Agentur - Konzeption, Produktion, Vermarktung, Distribution und Hosting.Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen?Dann schaue auf www.kostenlos-hosten.de und informiere dich.Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.

Dom talks with 2025 NZ Winegrowers Fellow Mark Allen about his life in viticulture, his role in the creation of the NZ wine industry and his focus on research and innovation. Tune in daily for the latest and greatest REX rural content on your favourite streaming platform, visit rexonline.co.nz and follow us on Instagram, Facebook and LinkedIn for more.

Mark Allen hat mit einem dramatischen 9:8 gegen Zhou Yuelong die English Open und damit seinen 12. Titel bei einem Ranglistenturnier gewonnen. Der Nordire setzte sich trotz 6:2- und 7:3-Führung am Ende erst über die volle Distanz durch. Zhou kämpfte sich bravourös ins Match zurück, musste am Ende aber trotzdem recht bitter als Verlierer vom Tisch gehen. Zum ersten Mal in der Geschichte gingen damit drei Finals in Folge in einen Entscheidungsframe. Für den Chinesen heißt es damit auch nach seinem vierten Finale, dass er weiter auf seinen ersten Titel warten muss. Noah und Chris fassen das Finalwochenende in Brentwood zusammen ...+++ WERBUNG +++Ghost of Yōtei - das Action-Adventure - exklusiv für PS5 ab 2. Oktober hier erhältlich:https://www.playstation.com/de-de/games/ghost-of-yotei/Dieser Podcast wird vermarktet von der Podcastbude.www.podcastbu.de - Full-Service-Podcast-Agentur - Konzeption, Produktion, Vermarktung, Distribution und Hosting.Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen?Dann schaue auf www.kostenlos-hosten.de und informiere dich.Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.

The summer of '84 held a dark secret as another young paperboy vanished in Iowa, echoing the nightmare of Johnny Gosh's disappearance and igniting a firestorm of fear and suspicion.

On today's REX Daily Podcast, Dom talks with 2025 NZ Winegrowers Fellow Mark Allen about his life in viticulture, his role in the creation of the NZ wine industry and his focus on research and innovation... And he talks with Snow Buckley from Hazlett Livestock about his background in stud sheep, the current state of the markets and his role as an auctioneer. Tune in daily for the latest and greatest REX rural content on your favourite streaming platform, visit rexonline.co.nz and follow us on Instagram, Facebook and LinkedIn for more.

Die interessanten Viertelfinals der English Open entpuppten sich weitgehend dann doch mit dem besseren Ende für die favorisierten Spieler. Mit drei Decidern auf dem TV-Tisch wurde zudem der Zeitplan vollkommen zerstört. Zhou Yuelong und Luca Brecel spielten einen aberwitzigen Decider mit dem besseren Ende für den Chinesen, ehe auch Mark Selby gegen Jackson Page einen Sieg über die volle Distanz einfahren konnte. Der Abend begann mit einiger Verspätung, parallel schlug Jak Jones aber bereits Aaron Hill. Elliot Slessor vergab eine 0:4-Führung in einem Late-Night-Drama gegen Mark Allen. Noah und Chris fassen alles zusammen. +++ WERBUNG +++Ghost of Yōtei - das Action-Adventure - exklusiv für PS5 ab 2. Oktober hier erhältlich:https://www.playstation.com/de-de/games/ghost-of-yotei/Dieser Podcast wird vermarktet von der Podcastbude.www.podcastbu.de - Full-Service-Podcast-Agentur - Konzeption, Produktion, Vermarktung, Distribution und Hosting.Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen?Dann schaue auf www.kostenlos-hosten.de und informiere dich.Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.

Mark Allen und Mark Selby sind die letzten verbliebenen Top-16-Spieler im Viertelfinale von Brentwood. Insgesamt fünf Spieler haben noch keinen Ranglistentitel auf dem Konto. Dennoch ist das Lineup der English Open für heute unglaublich spannend. Elliot Slessor schlug gestern Judd Trump, Jackson Page nahm Shaun Murphy aus dem Rennen und auch Aaron Hill machte mit einem Sieg gegen Jack Lisowski weiterhin kurzen Prozess. Zhou Yuelong bezwang Barry Hawkins und kann sich nun gegen Luca Brecel beweisen. Noah und Chris fassen die Achtelfinals zusammen und blicken auf ein attraktives Viertelfinale voraus. +++ WERBUNG +++Ghost of Yōtei - das Action-Adventure - exklusiv für PS5 ab 2. Oktober hier erhältlich:https://www.playstation.com/de-de/games/ghost-of-yotei/Dieser Podcast wird vermarktet von der Podcastbude.www.podcastbu.de - Full-Service-Podcast-Agentur - Konzeption, Produktion, Vermarktung, Distribution und Hosting.Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen?Dann schaue auf www.kostenlos-hosten.de und informiere dich.Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.

A couple of weeks ago Nick O'Hern and Mark Allen listed golfers they disliked playing with, and wolfpacker John was surprised Greg Norman didn't get a mention, in fact Nick said he enjoyed playing with Greg. Johns rationale was, in part, Sharks treatment of Lucas Parsons as a young pro in the early days. So, there's only one thing for it, let's get Lucas on to explain what happened.We start with some background, how Lucas' career started back in Orange, some of the greats he played with, and some of his greatest achievements....which were significant, he was an excellent player. Nick remembers watching Lucas and being amazed by how powerful his swing was, Mark's the same, but also remembers nights out after tournaments with Lucas having a shandy or three.We hear what the two highlights of Lucas' career were, from his perspective, and he talks about what he admired about how Nick went about his career.And all of that is great. But it's an entree to the main course. And today, for mains, we are serving up Lucas' memories of playing with Greg Norman.And boy oh boy...Lucas doesn't hold back. He tells us why 'playing with Greg was not a pleasant experience', why Wayne 'Radar' Riley got Greg in a bad mood one day which he took out on Lucas, the role Jack Nicklaus played in Greg treating Lucas the way that he did, and the day Rodger Davis gave Greg a talking to over his behaviour on course and got told by Shark where to go.Strap in, this pod gets juicy.We're live from Titleist and FootJoy HQ thanks to our great partners:BMW, luxury and comfort for the 19th hole;Titleist, the #1 ball in golf;FootJoy, the #1 shoe and glove in golf;PING will help you play your best;Golf Clearance Outlet, they beat everyone's prices;Betr, the fastest and easiest betting app in Australia;And watchMynumbers and Southern Golf Club. Hosted on Acast. See acast.com/privacy for more information.

In a broadcasting first, the BBC has followed a team from His Majesty's Inspectorate of Prisons as it investigates conditions in a prison near Rugby in Warwickshire. The result is a unique insight into the problems faced by the prison system. This portrait of a prison on trial reveals how under-resourced prison staff are failing to stop copious amounts of drugs being brought in, and are struggling to provide a safe and productive environment in which prisoners can be prepared for release back into society.His Majesty's Prison Onley is a category C, medium security prison, housing 740 inmates. Its governor, Mark Allen, says Onley is among the top ten prisons for incursion of drugs via drones and admits many of his staff are too inexperienced to handle the inmates, resulting in frustration among prisoners, and violence. In its last inspection three years ago, Onley was found to be struggling in various areas, and it doesn't take the inspection team long to find out that things are, if anything, getting worse. Inspectors meet prisoners who complain about everything from lack of laundry facilities to failure to provide meaningful work opportunities, or help with their offender behaviour. One inspector has to intervene when she finds a prisoner ‘spiced up' and in need of immediate help. Another prisoner is refusing to leave the relative safety of the segregation wing, because he's being threatened with violence over his debts to drug dealers within the prison. Inspectors discover evidence that officers are too ready to resort to force to deal with difficult prisoners and failing to keep accurate records of their restraining methods.Prison officers talk about the challenges of trying to deal with violence within the prison and of trying to prevent drugs coming in.In a lighter moment, lead inspector Angus Jones visits the prison library and discovers a surprising inclusion among books the prisoners are not allowed to read.The inspection ends with the team meeting to agree how to score Onley against their key criteria for a ‘healthy prison' and then presenting their conclusions to the Governor. Presenter: Rex Bloomstein Producers: Brian King and Rex BloomsteinA Whistledown production for BBC Radio 4.

Owners of late-model Audis can better find your Audi Authorized shop with the OEM's latest offering. Mark Allen, manager of collision equipment and EV after sales service at Audi of America, joins the CollisionCast to talk about the Audi Roadside Events Platform, a telematics-based roadside assistance and collision notification platform available in all Audi vehicles from 2016 and newer. It's designed to increase brand loyalty and help drive business to Audi Authorized Collision Repair shops.  

In the first episode of “Missing in Iowa,” Extinguished podcast delves into the unsolved disappearance of 13-year-old Mark Allen in 1986, while also exploring the earlier case of Johnny Gosh, highlighting the chilling similarities and potential connections between these missing children's cases that shook Iowa. Join David McClam and LaDonna Humphrey as they begin to dig into the cold cases.TIMELINE00:00 Introduction to Extinguished Podcast01:00 Mark Allen's Disappearance in Iowa03:34 Mark Allen's Background and Reclassification05:19 Johnny Gosch's Disappearance and Impact07:49 Missing Boys: The Chilling TimelineKey Takeaways:Understand the details surrounding Mark Allen's disappearance in Des Moines, Iowa, including the last time he was seen and the initial police response.Learn about the case of Johnny Gosh, a 12-year-old paperboy who vanished in 1982, and the impact his disappearance had on the missing children's movement.Recognize the timeline and connections between the disappearances of Mark Allen, Johnny Gosh, and Eugene Martin, and why many suspect a link despite official denials.Consider the challenges faced by families of missing children, including delays in police investigations and the emotional toll of unanswered questions.Note down the contact information for the Des Moines Police Department for anyone who might have information about Mark Allen's case: 515-283-4811.

This week on the pod we had a question from wolfpacker Deryck about players smoking on course (in the older days), and it reminded Shaun from Ashburton in Melbourne about a nasty incident in the US that he witnessed, and none other than our very own Mark Allen was there as well!We're live from Titleist and FootJoy HQ thanks to our great partners:BMW, luxury and comfort for the 19th hole;Titleist, the #1 ball in golf;FootJoy, the #1 shoe and glove in golf;PING will help you play your best;Golf Clearance Outlet, they beat everyone's prices;Betr, the fastest and easiest betting app in Australia;And watchMynumbers and Southern Golf Club. Hosted on Acast. See acast.com/privacy for more information.

Last week Tiger Woods was asked to name the four players he'd have on the Mount Rushmore of Golf, and he gave his four names. Today we do a new sort of Talk Birdie To Me, which we're calling a 'Talk Birdie Mini', which is an ep which runs around 10-minutes or so, not more.Nick O'Hern and Mark Allen discuss Tiger's names, and then give their own personal Mount Rushmore names - themed as players who influenced their golf the most. And then we name the Talk Birdie To Me Mount Rushmore four.During the pod we hear a great story about Lee Trevino from Nick.While we're talking about players who influenced us, we decide to have a comp for the wolfpackers - we need two names from you. Firstly, the Tour Pro who influenced you, or you love(d) the most, and secondly, the person at your local club, or from when you were a kid, who influenced you the most - not a famous person, but a kind of local hero. We'll read out a few, and the stories, and randomly pick one entrant to score 250 bucks from the Golf Clearance Outlet!We're live from Titleist and FootJoy HQ thanks to our great partners:BMW, luxury and comfort for the 19th hole;Titleist, the #1 ball in golf;FootJoy, the #1 shoe and glove in golf;PING will help you play your best;Golf Clearance Outlet, they beat everyone's prices;Betr, the fastest and easiest betting app in Australia;And watchMynumbers and Southern Golf Club. Hosted on Acast. See acast.com/privacy for more information.

Marko had his say with Tom Elliott. See omnystudio.com/listener for privacy information.

The #1 Mistake Musicians Make When Releasing Music (Are You Guilty?) In this episode of the MUBUTV Music Business Insider Podcast, Mark Allen—veteran music marketer, manager, and strategist—unveils his essential music release strategies for independent artists. We discuss building a strong artist story, harnessing data & algorithms, leveraging social media, and the career-transforming power of AI and blockchain. Whether you're just starting or aiming to level up, Mark shares practical tips to avoid common release mistakes and turn your passion into a sustainable music career. Don't miss these actionable insights for the modern music professional!

Marko came in with some new info on Charlie Curnow's future!See omnystudio.com/listener for privacy information.

Marko came in with some new info on Charlie Curnow's future!See omnystudio.com/listener for privacy information.

A bonus pod today with two guests, Nick O'Hern and Mark Allen chat to Tom Fisher, Titleist's Global Product Line Director, Metalwoods and Irons, and Marni Ines, Titleist's Director of Product Development, Irons. We've got them on to chat about the new Titleist T-Series which are spectacular, so good that Mark's first time using them he shot 10 birdies in one round (we'll forget that he hasn't shot a birdie since....).Tom and Marni tell us the biggest improvements in this series, and the process of testing....how do they do it, who does the testing? Mark is keen to do the next round and unsubtley tries to drop that in conversation. Understandably though.Tom explains the Titleist 'Three D's' approach - which is distance, dispersion and descent.Nick asks if many pros these days are using blended sets, and Tom gives the percentage - it's high, more than we'd expected! Tom explains why Titleist are big believers in blended sets saying that they believe your 3 iron should go the same height as your pitching wedge, and as your Driver,This new Titleist T-Series has just been released, and you can arrange a fitting now.We're live from Titleist and FootJoy HQ thanks to our great partners:Titleist, the #1 ball in golf;FootJoy, the #1 shoe and glove in golf;PING will help you play your best. See your local golf shop or professional for a PING club fitting;Golf Clearance Outlet, visit them online here to find your nearest store.Betr, the fastest and easiest betting app in Australia.And watchMynumbers: download from the App Store or Google Play, and Southern Golf Club: with their brand new Simulator Room. Hosted on Acast. See acast.com/privacy for more information.

Today we preview the Tour Championship this weekend in Georgia, and what a tournament it is shaping up to be with all the big names lining up.Nick O'Hern and Mark Allen discuss the East Lake Golf Club course in Atlanta and the kind of players it will suit.Mark can't go past Scottie Scheffler this weekend and can't see anyone beating him. We look at his stats. Unbelievable. The greens may play a role and Nick and Markl talk through that.Afte the turn we frame a Betr multi - and this one is very gettable, although of course there is no guarantee.....but Nick and Mark run through the power rankings and come up with a Talk Birdie To Me multi exclusively on Betr which is:Scheffler to beat Rory, Justin Rose, Tommy Fleetwood and J.J.Spaun by 5.5 shots. And on Betr they are giving us 7 bucks....so shorter than usual, which is because it's a red hot chance. Betr is the fastest and easiest betting app in Australia, if you don't have an account, it takes one minute or so - search Betr specials on the app or website and the Talk Birdie multi is there. Remember to gamble responsibly.We're live from Titleist and FootJoy HQ thanks to our great partners:Titleist, the #1 ball in golf;FootJoy, the #1 shoe and glove in golf;PING will help you play your best. See your local golf shop or professional for a PING club fitting;Golf Clearance Outlet, visit them online here to find your nearest store.Betr, the fastest and easiest betting app in Australia.And watchMynumbers: download from the App Store or Google Play, and Southern Golf Club: with their brand new Simulator Room. Hosted on Acast. See acast.com/privacy for more information.

In the main pod earlier in the week we read a message from Tour Pro and wolfpacker Paul Moloney who had heard Mark talking about being blown away by seeing a 21-year old Tiger Woods could do when he played the 1996 Australian Open. Paul played with Tiger in part of that tournament, and whilst we couldn't get hold of him in the main pod (something about being in a meeting, we reckon he call screened us) we got him to buzz through today.Paul tells us about playing with Tiger and watching him close up, saying in reference to Tiger's Club Head speed that 'it was quite incredible'. He talks through some of Tiger's club selections and how they were different to the other players, and how he felt that watching Tiger in that tournament felt like it was a moment in history. And we find out what Paul is up to these days post his career as a Tour Pro.Then onto some comments and feedback. Wolfpacker Matthew has messaged to let us know that he is listening in Spain, and has just finished playing Club Golf D'Or. Sheez Matthew, way to make us very envious!Adrian has a question about the Australian Masters.Voicemail comes in from Anthony who asks about pathways for young players, Mark tells us a story about Max Charles and Ludvig Åberg at Texas Tech.And wolfpacker Geoff, who is from Melbourne but is presently travelling in the US with his wife, has sent some rake photos in from Idaho that he reckons should end the rakepod discussion for good.We're live from Titleist and FootJoy HQ thanks to our great partners:Titleist, the #1 ball in golf;FootJoy, the #1 shoe and glove in golf;PING will help you play your best. See your local golf shop or professional for a PING club fitting;Golf Clearance Outlet, visit them online here to find your nearest store.Betr, the fastest and easiest betting app in Australia.And watchMynumbers: download from the App Store or Google Play, and Southern Golf Club: with their brand new Simulator Room. Hosted on Acast. See acast.com/privacy for more information.

Fun pod today. Nick O'Hern and Mark Allen kick it off by discussing our reworked set - still at Titleist and FootJoy HQ but in a different space.....a change is as good as a holiday. Speaking of holidays, tickets are selling well for our Talk Birdie To Me Golf Day at Links Golf and Wellbeing on the Gold Coast on October 8th, after being on sale for about 5-days, nearly a third of the tickets are sold, so the day will sell out - we'd love to see you there, tickets available here.We discuss the domination of the Asia Pacific region in womens golf at the moment, with a new number one in the world in Jeeno Thitikul, and Nick and Mark discuss why they are dominating. Work ethic is a clear standout reason according to the boys. Nick suggests getting Jan Stephenson on the pod as a guest. Steph Kyriacou played well in tough conditions at the weekend, and one particular shot involving her was extraordinary, we discuss.And the retirement of a legend. Ian Baker-FInch, what a career, Nick and Mark love what he has done and how good he is. Although missing the discussion about IBF due to the international feed being delivered into Australia was very disappointing - Mark has had enough and says 'we are missing so much' by being given the international feed. Nick says Jim Nance is the best in the business, and he's one that he wants to hear, rather than the international feed team.In the chat about IBF we also find out that Mark is a tight-arse. And we discuss who might replace IBF, Frank Nobilo the consensus choice from Nick and Mark.Cam Young, a great win at the Wyndham Championship in North Carolina, and a fantastic final round (after a tough first hole) to win his first ever PGA tournament. We discuss that final round. Nick is reminded of playing this tournament and described it as the greatest cut he ever made, and tells the story of why.Update on Royal Melbourne's preparation for the Australian Open. It's good news, and Mark is pleased to have heard it and to pass it on.Last week we had a voicemail from wolfpacker Tom in Arizona, and Mark decided to give Tom some homework - this is what the podcast has become, we're giving homework to wolfpackers, we really are quite disgraceful. Nonetheless, Tom delivers in spades with a ripping Top 5 desert courses in Arizona, with rationale for each. During the turn, Mark has been on google looking at Tom's number 1 course, and he decides that he needs to visit Arizona to play it. We'd like to be in the room when Mark asks his wife for permission to fly to Arizona to play a round of golf. Onto the Top 5, Mark lists the 5 things that The Australian Open needs to have implemented to make it as good as it can be, and as good as it used to be.Breaking news - next week we'll have a bonus pod chatting to Steve Williams, former caddy of Tiger, about his new book - and he will personally sign a copy to one wolfpacker. How do you win? Well we want your questions to ask Steve, what would you like us to ask on your behalf? We'll choose three and put all three to Steve, and Nick will vote on the best question to win the signed book. Let us know on socials, or message us through the Talk Birdie website here. Our bonus pod with Steve will be later next week.Nick runs through the PING globals from the weekend, and we have plenty of feedback to run through. Amongst other things we talk ball fitting, equipment evolution, blades vs hollow clubs, and a couple of suggestions for other players who didn't live up to their potential.And a reminder that later this week we'll do our review pod on Happy Gilmore 2!We're live from Titleist and FootJoy HQ thanks to our great partners:Titleist, the #1 ball in golf;FootJoy, the #1 shoe and glove in golf;PING will help you play your best. See your local golf shop or professional for a PING club fitting;Golf Clearance Outlet, visit them online here to find your nearest store.Betr, the fastest and easiest betting app in Australia.And watchMynumbers: download from the App Store or Google Play, and Southern Golf Club: with their brand new Simulator Room. Hosted on Acast. See acast.com/privacy for more information.

After hearing Nick O'Hern and Mark Allen talking about Links Hope Island last week and the story of Michael Long calling a penalty on himself, giving Ernie Els the win, Tour Pro Scotty Laycock had a further couple of stories to share, and left a voicemail.We're live from Titleist and FootJoy HQ thanks to our great partners:Titleist, the #1 ball in golf;FootJoy, the #1 shoe and glove in golf;PING will help you play your best. See your local golf shop or professional for a PING club fitting;Golf Clearance Outlet, visit them online here to find your nearest store.Betr, the fastest and easiest betting app in Australia.And watchMynumbers: download from the App Store or Google Play, and Southern Golf Club: with their brand new Simulator Room. Hosted on Acast. See acast.com/privacy for more information.

A feedback pod today, we start with a question from wolfpacker Ross on The Shark vs Rory. Michael asks about blades on tour these days. Ed has a nomination for the Top 5 injury comebacks list from last week who he believes we overlooked. And a suggestion for a Top 5 on 'unsportsmanlike' actions on the tour, we kick it around.We chat about pros breaking their caddys fingers. Apparently it happens a bit, and we hear about one time it happened and who did it, and Mark tells a story about when he nearly broke his caddys fingers.And Greg has a suggestion for the Top 5 Aussie golfers to never win a major.Then, after the turn, we chat with one of the honchos at the Top 100 World Golf Course list, Jasper Miners, about the list. Nick O'Hern and Mark Allen put their concerns to him, and ask for the names of who voted on the list. Jasper explains how it was constructed, what he feels are the strengths of the list and the areas it needs improvements. He talks about the country and world rankings not being aligned, and how he is working to address that. He also talks about how many on the judging panel have played the courses.Mark asks Jasper if Mike Clayton or John Huggan are involved in the voting, and for visibility over the names. Jasper gives his view on the ranking of St Andrews Beach over courses like PK North and South, and others, and whether he would have voted in that way.A good chat, love your thoughts.We're live from Titleist and FootJoy HQ thanks to our great partners:Titleist, the #1 ball in golf;FootJoy, the #1 shoe and glove in golf;PING will help you play your best. See your local golf shop or professional for a PING club fitting;Golf Clearance Outlet, visit them online here to find your nearest store.Betr, the fastest and easiest betting app in Australia.And watchMynumbers: download from the App Store or Google Play, and Southern Golf Club: with their brand new Simulator Room. Hosted on Acast. See acast.com/privacy for more information.

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Jimmy Bartel is put under the spotlight from Jon Anderson and Mark Allen! See omnystudio.com/listener for privacy information.

Victoria Police' Paul Hogan joined Jimmy Bartel and Mark Allen. See omnystudio.com/listener for privacy information.

Jimmy Bartel is put under the spotlight from Jon Anderson and Mark Allen! See omnystudio.com/listener for privacy information.

#499 Climb Part 2 - A Game of Gear Inches Welcome to Episode #499 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of news, coaching tips and discussion. July is bike climbing month here in the front range. Pikes Peak climb last weekend and this weekend we have two iconic events with serious climbs - Saturday is the Triple Bypass Ride with 10,800 and 118 miles and Sunday is the Boulder Peak triathlon with 3 miles of 10%.    Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!   In Today's Show Announcements and News  Ask A Coach: How to improve my climbing? Get Gritty Tip: The Four Agreements TriDot Workout of the Week: FTP Fun Segment: Triple Bypass Trivia!   Announcements and News: Our Announcements are supported by VESPA Power today. Vespa Power Endurance helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source. Vespa comes in CV-25, Junior and Concentrate. Less sugar. Higher performance. Faster recovery.  Home of Vespa Power Products | Optimizing Your Fat Metabolism Use discount code - 303endurance20   TriDot Pool School July 26-27. https://www.tridotpoolschool.com/component/eventbooking/pool-school/tridot-pool-school-20250726-844-986-401-167-857/94?Itemid=762   Ask A Coach Sponsor: G2G Endurance Your watch gives you data. But does your training plan know what to do with it? Ours does. Grit2Greatness Endurance Coaching has partnered with TriDot to deliver custom workouts powered by cutting-edge analytics. You bring the sweat, we'll bring the smarts. Start with a free 2-week trial, then keep building for only $14.99/month. We have our sign-up links waiting for you in the show notes—click one and let's geek out on your progress. Website - Grit2Greatness Endurance Coaching Facebook page @grit2greatnessendurance   Coach April Spilde April.spilde@tridot.com TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde    Coach Rich Soares Rich.soares@tridot.com Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares   Ask A Coach: What gearing do I need for X Grade Climb?  When the road tilts upward, smart gearing can make or break your climb. Whether you're grinding up a 5% incline or crawling up a brutal 15%, choosing the right gear ratio is key to maintaining an efficient cadence—ideally around 80 RPM. Here's a breakdown of ideal gear inches and recommended chainring/cassette combinations for gradients from 5% to 15%. Gear Inches Table | BikeCalc   Takeaway Tips: Lower gear inches help maintain cadence on steeper grades. A compact crankset (e.g., 34/50T) paired with a wide-range cassette (up to 31T or 32T) gives you the flexibility to tackle tough climbs. For gradients above 12%, consider a granny gear setup or even a 1x drivetrain with a wide-range cassette.   Get Gritty Tip: The Four Agreements Get Gritty Tip: Master Your Mindset with The Four Agreements This week, let's talk about The Four Agreements—a powerful framework for living with intention, resilience, and clarity. These four simple principles can help us break free from limiting beliefs and live with more purpose in both triathlon and life. 1. Be Impeccable with Your Word. Your words create your reality. In triathlon, this means speaking positively to yourself and others. When you talk about your abilities, your goals, and your progress, choose words that empower and uplift. If you say, “I can do this,” you're setting yourself up for success. But if you tell yourself “I'll never get faster” or “This is too hard,” you're building mental barriers. Choose words that propel you forward. 2. Don't Take Anything Personally. People's opinions and reactions are a reflection of them, not you. In triathlon, you'll face challenges, setbacks, and criticism, whether it's a tough race, a hard workout, or someone questioning your pace. But remember: It's not about you. Their words and actions are influenced by their own journey. Instead of letting it derail you, stay focused on your own path, goals, and growth. 3. Don't Make Assumptions. We often create stories in our minds about what others think of us or what we think is happening in a race or workout. But assumptions only hold us back. Instead, ask questions, seek clarity, and stay open-minded. Don't assume you know the outcome of a race or a workout before you even begin. Focus on the process, not the assumptions. 4. Always Do Your Best. This one's simple but powerful: give everything you have in each moment. Whether it's an interval, a long ride, or an intense swim, always give your best effort. And remember, your best changes from day to day. Some days you'll have more energy, and some days will feel like a struggle. But as long as you show up and give your best, you are making progress.     Action Item: Apply The Four Agreements to your training this week. Focus on the words you use, let go of external opinions, stay clear of assumptions, and always do your best. This simple mindset shift will help you approach both your triathlon journey and life with more clarity, resilience, and grit.   TriDot Workout of the Week: Functional Threshold Power   Today's workout is a Functional Threshold Test (20-minute) Session Note Conducting time trial (TT): Goal is to hold pace you can sustain for the entire TT without blowing up early or having enough left to kick at the end.   10 min @ Z2 with 3 x 30 sec (30 sec) Spinups and 3 x 1 min (1 min) @ Z4   20 min - all out maximal effort   Be sure to enter/confirm your assessment results to update your training intensities and race projections.     Fun Segment: Triple Bypass Trivia! It's time to shift gears and test your mountain mettle with the Triple Bypass Trivia Showdown! Whether you've tackled this legendary Colorado ride or it's still on your bucket list, these questions will challenge your knowledge of one of the most iconic endurance events in the U.S. Grab your water bottle, clip in, and let's find out if you're a seasoned alpine expert—or just coasting! When did the first Triple Bypass ride take place? A) 1978 B) 1988 C) 1998 Answer: B) 1988 — One July day in 1988, a group of avid cyclists decided that it would be fun and challenging to ride from Evergreen to the Vail Valley, Colorado. And so it was. Thirty-seven years later and thousands of more friends beside them, the Triple Bypass is an epic bucket-list ride.   True or False: The full Triple Bypass covers approximately 118 miles with over 10,000 feet of climbing. Answer: True — The classic route takes cyclists over three mountain passes and gains roughly 10,800–10,000 feet in elevation. But what about the Double Bypass?  Answer: A good entry ride, The Double Bypass covers 801 miles and gains 6,500 feet of elevation over two mountain passes: Loveland and Vail. The Double Bypass start location for 2025 is in Empire.  Which three mountain passes are included in the full Triple Bypass route? A) Juniper, Loveland, Vail B) Independence, Kenosha, Red Mountain C) Monarch, Cottonwood, Hoosier Answer: A) Juniper, Loveland, Vail — These iconic Colorado climbs define the course. True or False: The event is a competitive race with official timing and podiums. Answer: False — The Triple Bypass is a non-competitive, fully supported challenge ride focused on endurance, experience, and personal accomplishment.    Roughly how much has the event donated to charity since its inception? A) $500,000 B) $3.5 million C) $10 million Answer: B) $3.5 million — Over the decades, the ride (organized by Team Evergreen Cycling) has contributed millions to nonprofits.   Boulder Peak Close The first Boulder Peak Triathlon was held in 1992. It quickly became one of Colorado's most iconic triathlons, known for its challenging course, especially the infamous Olde Stage Road climb. Over the years, it has attracted both elite and amateur athletes and has been a staple of the summer triathlon season in Boulder. Would you like a timeline of its notable milestones or how the course has evolved over the years?   Here's a **timeline of notable milestones** in the history of the **Boulder Peak Triathlon**, one of Colorado's most iconic endurance events: Boulder Peak Triathlon Timeline   - **1992****Inaugural Race**   - Founded by Paul Karlsson and David Jensen.   - Featured the now-famous **Olde Stage Road** climb.   - Attracted top pros like Dave Scott and Mark Allen in its first year.   - 400 participants and a $500 prize purse.   - **1996****Pro Women's Head Start Introduced**   - Suggested by Paula Newby-Fraser to increase spectator excitement.   - Created a dramatic “chase” dynamic between men and women.   - **Early 2000s****Ironman World Championship Qualifier**   - Boulder Peak briefly served as a qualifier for Kona, elevating its prestige.   - **2004****Ownership Change**   - Sold to **5430 Sports**, run by Barry and Jodee Siff.   - Continued to grow in popularity and professionalism.   - **2009****Acquired by Life Time Fitness**   - Became part of the Life Time Triathlon Series.   - Integrated into a national network of high-profile triathlons.   - **2014****Returned to Local Ownership**   - Taken over by **Without Limits Productions**, led by Lance Panigutti.   - Renewed focus on community, athlete experience, and local flavor.   - **2017** **National Recognition**   - Named one of the **Top 15 Most Amazing Triathlons in the U.S.** by *The Culture Trip* [1](https://www.withoutlimits.co/boulder-peak-triathlon-duathlon).   - **2020****COVID-19 Cancellation**   - Like many races, the event was paused due to the pandemic.   - **2021–Present****Resurgence**   - Strong return with growing participation.   - Continues to be the **crown jewel of the Colorado Triathlon Series**.   Thanks again for listening this week. Please be sure to follow us @303Triathlon and @grit2greatnessendurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed and enjoy the endurance journey!

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Mark Allen had a strong reaction to the revelation police were told not to confront CBD protesters before the attack on an Israeli restaurant last Friday night.See omnystudio.com/listener for privacy information.

Meet Joe Sanok Joe Sanok helps counselors to create thriving practices that are the envy of other counselors. He has helped counselors to grow their businesses by 50-500% and is proud of all the private practice owners who are growing their income, influence, and impact on the world. Click here to explore consulting with Joe. […] The post HPM: Six-Time Ironman Champion Mark Allen on The Psychology of Endurance | POP 1226 appeared first on How to Start, Grow, and Scale a Private Practice | Practice of the Practice.

Hold everything. We start today's pod with an update on Marks investigation into the debacle of the recent Top 100 Golf Course list. The person Mark suspected of being responsible, he has discovered was not, and he names the person who he says is responsible for it. Marks contact has gone to ground, and he is hitting a brick wall, particularly now he is enquiring about this named person.Mark puts the invite to the Top 100 Course people, that we'd like them to come onto the podcast to discuss the list. Open invite. And to make it easy you can contact us here.Mark also notes that he played Royal Melbourne this week and says 'It will be a miracle if Royal Melbourne is ready for the Australian Open'. Although the people there are confident it will be, Mark has his doubts having seen the condition of the course currently.Nick and Mark discuss Aldrich Potgieter's driving, and how much power he has. We have a look at his swing sequence and break it down. Nick and Mark would love to see him play the Australian Open and run through the Royal Melbourne holes and look at the clubs he'd likely use for each hole given his power.Tour Pro Jenny Shin tweeted this week about the amateur male golfers who think they can beat a women tour pro, could a scratch golfer beat a womens tour pro? Nick and Mark give their comments. Mark suggests that scratch markers could get a place in a tournament to 'embarrass them'.Padraig Harrington had a moment to forget this week in Colorado in the US Senior Open, we listen to what happened and discuss.Nick tells a story about being billeted in the US with his wife Alana when he was playing the Nike tour, and inadvertently wreaking havoc on their billets house. A dark side of Mr O'Hern that we've not seen previously is emerging.We chat about the Irish Open, the Scottish Open, and the leadup to The (British) Open. And the BMW International Open in Munich this week, Nick shares memories of playing the tournament and of experiencing the Autobahn!Top 5 from Nick today is on the Top 5 power swings in the mens game, and he plays a video of the most powerful hitter he ever saw - a golfer called Kyle Berkshire - who broke the golf channel hitting areas screen net once! Mark decides that we need to get Jordan Bovalina on the pod again to talk about power hitting.Lots of feedback - heaps of wolfpackers raving about 7 Mile Beach Golf Links, question from Keith on caddies and majors, a suggestion from a wolfpacker about Marks doppelgänger, and a request for a score rating from Dazza.PING globals from Nick are extensive as usual, lots of results to run through. And this weeks masterclass from Mark is on putting, and how to avoid topping your putts.We're live from Titleist and FootJoy HQ thanks to our great partners:Titleist, the #1 ball in golf;FootJoy, the #1 shoe and glove in golf;PING will help you play your best. See your local golf shop or professional for a PING club fitting;Golf Clearance Outlet, visit them online here to find your nearest store.Betr, the fastest and easiest betting app in Australia.And watchMynumbers: download from the App Store or Google Play, and Southern Golf Club: with their brand new Simulator Room. Hosted on Acast. See acast.com/privacy for more information.

This is the Engineering Culture Podcast, from the people behind InfoQ.com and the QCon conferences. In this podcast, Shane Hastie, Lead Editor for Culture & Methods, spoke to Mark Allen about how engineers can expand their influence through strategic conversations, user-focused development practices, and excellence in incident management. Mark emphasizes the importance of building cross-organizational relationships and working on meaningful problems with positive impact. Read a transcript of this interview: https://bit.ly/4ndTCUL Subscribe to the Software Architects' Newsletter for your monthly guide to the essential news and experience from industry peers on emerging patterns and technologies: https://www.infoq.com/software-architects-newsletter Upcoming Events: InfoQ Dev Summit Munich (October 15-16, 2025) Essential insights on critical software development priorities. https://devsummit.infoq.com/conference/munich2025 QCon San Francisco 2025 (November 17-21, 2025) Get practical inspiration and best practices on emerging software trends directly from senior software developers at early adopter companies. https://qconsf.com/ QCon AI New York 2025 (December 16-17, 2025) https://ai.qconferences.com/ The InfoQ Podcasts: Weekly inspiration to drive innovation and build great teams from senior software leaders. Listen to all our podcasts and read interview transcripts: - The InfoQ Podcast https://www.infoq.com/podcasts/ - Engineering Culture Podcast by InfoQ https://www.infoq.com/podcasts/#engineering_culture - Generally AI: https://www.infoq.com/generally-ai-podcast/ Follow InfoQ: - Mastodon: https://techhub.social/@infoq - X: https://x.com/InfoQ?from=@ - LinkedIn: https://www.linkedin.com/company/infoq/ - Facebook: https://www.facebook.com/InfoQdotcom# - Instagram: https://www.instagram.com/infoqdotcom/?hl=en - Youtube: https://www.youtube.com/infoq - Bluesky: https://bsky.app/profile/infoq.com Write for InfoQ: Learn and share the changes and innovations in professional software development. - Join a community of experts. - Increase your visibility. - Grow your career. https://www.infoq.com/write-for-infoq

Dave Hendon considers the new season fortunes of Ding Junhui, Mark Selby, Neil Robertson, Barry Hawkins and Mark Allen. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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In this episode we talk heart rate training with Dr. Phil Maffetone who is the creator of the MAF Method (180 minus your age) and an internationally recognized researcher in endurance science. Dr. Phil Maffetone has worked with endurance athletes for more than thirty-five years. He is the author of eighteen books on health and fitness. He is perhaps best known for the Maffetone Method of heart rate training. Some of his clients have included running guru Dr. George Sheehan, famed New Zealand coach Arthur Lydiard, marathon great Grete Waitz, and six-time Hawaii Ironman world champion Mark Allen. Outside the sports arena, Dr. Maffetone has coached a variety of people in the entertainment field, including musicians James Taylor and Johnny Cash, The Red Hot Chili Peppers, and producer Rick Rubin. [powerpress] [box] Links Mentioned in This Episode COROS Watches will help you train according to heart rate. Use code MTA and get an additional free watch band with your purchase! Just pick the band you want, add it to your cart, and use code MTA. Joint Health Plus by Previnex -prevention is the best medicine and you need to protect your joint cartilage from breakdown. Use code MTA for 15% off your first order! IQMIX -a zero-sugar drink mix from IQBAR that hydrates, boosts your mood and promotes mental clarity. Text MTA to 64000 to get twenty percent off all IQBAR products, plus FREE shipping. Message and data rates may apply. Dr. Maffetone's two websites: https://philmaffetone.com https://maffetonemusic.com/home [/box]