Podcast appearances and mentions of Mark Allen

Happy Holidays! The final episode of the season brings Tri Beginner's Luck full circle with a conversation that is as grounding as it is inspiring. Mark Allen, six-time Ironman World Champion, coach, and lifelong student of the sport, joins the show for a story that reminds us why beginners matter and why mindset always wins. What unfolds is not just a highlight reel of victories, but a deeply human journey that began with fear in the water and curiosity sparked by watching Ironman on television.   Mark reflects on his earliest days in triathlon, when swimming felt familiar but the bike and run introduced uncertainty, discomfort, and growth. He shares how persistence, patience, and a willingness to learn carried him from beginner status to the professional ranks, emphasizing that fulfillment in triathlon is not reserved for the fastest athletes, but for those committed to discovering what they are capable of becoming.   The conversation dives into the power of mindset and learning, including lessons from Mark's first races and his ability to manage negative thoughts mid-competition. He speaks candidly about how every race, whether successful or disappointing, offers valuable feedback. With the season's reset theme as a backdrop, this episode encourages reflection, recalibration, and intentional goal-setting, whether the focus is racing fast, staying consistent, or simply continuing to show up.   Mark also revisits his legendary Kona journey, sharing stories of near-misses, mechanical setbacks, and years of frustration before finally claiming the Ironman World Championship title. His breakthrough came not from chasing comparison, but from embracing authenticity and racing as himself. That shift led to a historic performance and serves as a powerful reminder that progress often follows alignment rather than pressure.   As the conversation closes, Mark shares his evolution from athlete to coach and advocate, highlighting the importance of curiosity, balance, and consistency over time. He discusses the continued growth of the Limitless program, a free initiative designed to welcome more women into triathlon by removing barriers and building community. With plans to expand its reach and deepen its impact, his commitment to the grassroots of the sport reflects a legacy rooted in service, access, and long-term influence.   This season finale invites listeners to slow down, reflect, and begin again with intention. Whether you are brand new, starting over, or redefining your relationship with the sport, this episode offers perspective, wisdom, and a renewed belief that there is meaning to be found in every mile.   Let's tri this and we will see you in the new year!    Remember to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  tblpodbiz@tribeginnersluck.com. 

Justin Quill from Thompson Geer Lawyers joined Jimmy Bartel and Mark Allen.See omnystudio.com/listener for privacy information.

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Der letzte Titel des Snookerjahres 2025 wird an Chris Wakelin oder Chang Bingyu gehen. Beide Spieler erreichten das Finale der Scottish Open etwas überraschend. Wakelin schlug Überraschungsmann Matthew Selt mit 6:4, während Chang überraschend deutlich gegen Mark Allen mit 6:1 die Oberhand behielt. Noah und Chris fassen die Viertelfinals und Halbfinals aus Edinburgh zusammen und blicken auf ein überraschendes Finallineup voraus. Dieser Podcast wird vermarktet von der Podcastbude.www.podcastbu.de - Full-Service-Podcast-Agentur - Konzeption, Produktion, Vermarktung, Distribution und Hosting.Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen?Dann schaue auf www.kostenlos-hosten.de und informiere dich.Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.

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Die Viertelfinals bei den Scottish Open in Edinburgh stehen an. Mit Mark Selby und Mark Allen stehen nur noch zwei Spieler im Draw, die bereits einen Titel in dieser Saison gewonnen haben. Beide absolvierten gestern sehr gute Matches, könnten außerdem im Halbfinale aufeinandertreffen. In der oberen Draw-Hälfte sieht es hingegen offener aus. Matthew Selt überrascht mit einer guten Woche, Jiang Jun erreicht sogar erstmals ein Ranglistenviertelfinale. Über die Matches berichten Noah und Christian. Dieser Podcast wird vermarktet von der Podcastbude.www.podcastbu.de - Full-Service-Podcast-Agentur - Konzeption, Produktion, Vermarktung, Distribution und Hosting.Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen?Dann schaue auf www.kostenlos-hosten.de und informiere dich.Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.

Die Viertelfinals bei den Scottish Open in Edinburgh stehen an. Mit Mark Selby und Mark Allen stehen nur noch zwei Spieler im Draw, die bereits einen Titel in dieser Saison gewonnen haben. Beide absolvierten gestern sehr gute Matches, könnten außerdem im Halbfinale aufeinandertreffen. In der oberen Draw-Hälfte sieht es hingegen offener aus. Matthew Selt überrascht mit einer guten Woche, Jiang Jun erreicht sogar erstmals ein Ranglistenviertelfinale. Über die Matches berichten Noah und Christian. Dieser Podcast wird vermarktet von der Podcastbude.www.podcastbu.de - Full-Service-Podcast-Agentur - Konzeption, Produktion, Vermarktung, Distribution und Hosting.Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen?Dann schaue auf www.kostenlos-hosten.de und informiere dich.Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.

Mark Allen highlighted this story on the Rumour File this morning, and it turned out to be true.See omnystudio.com/listener for privacy information.

Der Titelverteidiger und der Weltmeister sind gestern in Edinburgh bei den Scottish Open ausgeschieden, die mit dem heutigen Tag im Achtelfinale angekommen sind. Auch Stuart Bingham und Noppon Saengkham konnten Achtungserfolge verbuchen, wobei sich vor allem der Thailänder damit die Chancen auf den World Grand Prix offen halten konnte. Mit im Rennen sind auch weiterhin Wu Yize, Mark Allen, Mark Selby und Kyren Wilson. Noah und Chris fassen die gestrigen Matches beim letzten Turnier des Jahres zusammen. Dieser Podcast wird vermarktet von der Podcastbude.www.podcastbu.de - Full-Service-Podcast-Agentur - Konzeption, Produktion, Vermarktung, Distribution und Hosting.Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen?Dann schaue auf www.kostenlos-hosten.de und informiere dich.Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.

Der Titelverteidiger und der Weltmeister sind gestern in Edinburgh bei den Scottish Open ausgeschieden, die mit dem heutigen Tag im Achtelfinale angekommen sind. Auch Stuart Bingham und Noppon Saengkham konnten Achtungserfolge verbuchen, wobei sich vor allem der Thailänder damit die Chancen auf den World Grand Prix offen halten konnte. Mit im Rennen sind auch weiterhin Wu Yize, Mark Allen, Mark Selby und Kyren Wilson. Noah und Chris fassen die gestrigen Matches beim letzten Turnier des Jahres zusammen. Dieser Podcast wird vermarktet von der Podcastbude.www.podcastbu.de - Full-Service-Podcast-Agentur - Konzeption, Produktion, Vermarktung, Distribution und Hosting.Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen?Dann schaue auf www.kostenlos-hosten.de und informiere dich.Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.

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This research study caught Mark Allen's attention.See omnystudio.com/listener for privacy information.

This figure shocked Jimmy Bartel & Mark Allen.See omnystudio.com/listener for privacy information.

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My new book Running Breakthroughs is available now as audiobook, authographed book and eBook at https://florisgierman.com. It's a summary of 10 years podcasting lessons, takeaways from coaching thousands of athletes and my own breakthroughs in running and life.     Today Round 5 with Dr. Maffetone on The Extramilest Show. Overtraining is one of the most common reasons runners plateau, burn out, or get slower despite training harder. Dr. Maffetone breaks down how hidden stress, poor recovery, and misunderstood nutrition can quietly sabotage performance + tools to build health first so speed and consistency can follow.   Watch this full video on YouTube: https://youtu.be/NO6GBkODkR4      CHAPTERS: 0:00 - Low Heart Rate Training + Overtraining + Recovery 1:43 - Running Breakthroughs signed copies 2:42 - My favorite running apparel Path Projects 3:22 - Round 5 with Dr. Phil 4:41 - What creates athlete breakthroughs 10:16 - How stress slows you down 14:28 - The "gray zone" & low heart rate training 20:29 - Lactate shuttles & aerobic speed 27:44 - Why low HR training doesn't work for some 32:47 - Refined carbs & brain health 36:07 - Common carbs & better alternatives 39:16 - Are there better bread options? 42:45 - What athletes should eat 44:45 - Potatoes, rice, and carbs explained 47:22 - Cholesterol & fat myths 52:47 - Testing nutrition instead of guessing 54:37 - Why enjoyment matters 56:40 - Common training misconceptions 58:17 - Overtraining warning signs 1:02:15 - Resting heart rate & hidden stress 1:09:48 - Strength training and why it matters 1:14:05 - Recovering from burnout 1:18:55 - Where to find Dr. Phil's study 1:19:38 - How to be a healthier, stronger, happier athlete   FIND DR. MAFFETONE: ► Website: https://maffetonemusic.com/  ► Frontiers Full Paper by Dr Maffetone: https://tinyurl.com/frontiers-maffetone  ► Press Release Brain Research: https://maffetonemusic.com/press-release-brain-research    LINKS & TOOLS MENTIONED ► My new book Running Breakthroughs: https://florisgierman.com/ ► More options to buy the book worldwide on Amazon: https://geni.us/running-breakthroughs  ► Path Projects: https://pathprojects.com/flo    ► Dr. Phil's Study: https://maffetonemusic.com/  ► Episode with Brent Cunningham: https://youtu.be/L3vsBmqelq4  ► Episode with Dr. Marco Guazzelli: https://youtu.be/C8rxNRDPMCI  ► Episode with Dr. Rangan Chatterjee: https://youtu.be/mF0CCpy3Dzo  ► Episode with Kilian Jornet: https://youtu.be/cU7cNo7ZwUk  ► Episode with Mark Allen: https://youtu.be/YlBUJTIggyA      YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:  ► My book Running Breakthroughs as Audio book, Printed Book & eBook: https://geni.us/runningbreakthroughs  ► Our Personal Best Coaching Program: https://www.pbprogram.com/  ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785  ► Instagram: https://www.instagram.com/florisgierman  ► Extramilest: https://extramilest.com/  ► Path Projects: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/    Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases." Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.     ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.     More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.      SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT

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Women make up the majority of active adults, yet only 25% of triathletes are female. TriDot is changing that with "Limitless: Women in Triathlon", a groundbreaking 2026 initiative offering 500 women free triathlon training and a supportive community built to grow the sport. Inside Limitless, participants will receive personalized training plans, expert mentorship, an empowering community, and education designed by women, for women, centered around real experiences in the sport. In this episode, triathlon legends Mark Allen and Michellie Jones join us to share their excitement about this game-changing program and walk you through exactly how YOU can apply to become part of this historic initiative.https://go.tridot.com/limitless

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The Australian Open starts tomorrow, and today Nick O'Hern and Mark Allen are live from Royal Melbourne. We start with a special guest - Tour Pro Elvis Smylie has dropped him and Nick, has just come from a weather briefing and runs through for Elvis what they've just found out about tomorrow's weather. Warm and Windy......the warmth was expected, the wind was not.We ask Elvis how he's planning to play the course, and how the greens are playing in his practise runs. Mark has had a couple of spies watching a number of players and his mail is that the greens are fast...Leishman was struggling to stop the ball, but Rory was able to. The fringes have been the subject of much talk, what does Elvis think? And will his play differ from last week at Royal Queensland.After Elvis heads off, former Royal Melbourne Captain and historian of the course Andrew Kirby drops in. Kirbs tells Nick and Mark how the course has been set up, and how it may play given the wind. In some breaking news literally 2 minutes before Kirbs dropped in, Rory has just had a press conference where he was asked what the best course in Melbourne was - we all expected he'd say Royal Melbourne.....he did not. Much to everyone's surprise, and Mark says that Rory is clearly a 'bad judge of golf courses'.Kirbs, with his long history, explains what makes Royal Melbourne so special for him, and what his favourite tournament ever has been here.And after those couple of chats....we're all off to walk the course and soak it all in !We're live from Titleist and FootJoy HQ thanks to our great partners:BMW, luxury and comfort for the 19th hole;Titleist, the #1 ball in golf;FootJoy, the #1 shoe and glove in golf;PING will help you play your best;Golf Clearance Outlet, they beat everyone's prices;Betr, the fastest and easiest betting app in Australia;And watchMynumbers and Southern Golf Club. Hosted on Acast. See acast.com/privacy for more information.

Nick and Phil are live in the Castle Snooker Club in York following the 2025 edition of the Tony Meo Trophy. We also have the latest from the UK Championship in this city, including a shock exit for Mark Allen. Keep your thoughts coming please - tweet us @TalkingSnooker or email talkingsnooker@yahoo.com - and we'll return soon to review the UK Championship. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Auch der dritte Tag der UK Championship in York war für die Qualifikanten nicht besonders erfolgreich. Eine Ausnahme bildete Scott Donaldson, der nach der starken Quali auch Mark Allen beim 6:1 überraschend deutlich dominieren konnte. Ding Junhui, Zhang Anda und Zhao Xintong buchten hingegen weitere Siege für die gesetzten Akteure. Noah und Christian fassen die gestrigen Matches zusammen und schauen auf den letzten Tag der 1. Runde voraus. Dieser Podcast wird vermarktet von der Podcastbude.www.podcastbu.de - Full-Service-Podcast-Agentur - Konzeption, Produktion, Vermarktung, Distribution und Hosting.Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen?Dann schaue auf www.kostenlos-hosten.de und informiere dich.Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.

Auch der dritte Tag der UK Championship in York war für die Qualifikanten nicht besonders erfolgreich. Eine Ausnahme bildete Scott Donaldson, der nach der starken Quali auch Mark Allen beim 6:1 überraschend deutlich dominieren konnte. Ding Junhui, Zhang Anda und Zhao Xintong buchten hingegen weitere Siege für die gesetzten Akteure. Noah und Christian fassen die gestrigen Matches zusammen und schauen auf den letzten Tag der 1. Runde voraus. Dieser Podcast wird vermarktet von der Podcastbude.www.podcastbu.de - Full-Service-Podcast-Agentur - Konzeption, Produktion, Vermarktung, Distribution und Hosting.Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen?Dann schaue auf www.kostenlos-hosten.de und informiere dich.Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.

To musiało się tak skończyć: przekrzykiwaniem, sporami i zupełnie rozbieżnymi opiniami pod koniec nagrania! W najnowszym odcinku próbujemy wyłonić listę 5 najlepszych zawodniczek i 5 najlepszych zawodników w historii triathlonu. Postawić na legendy czy na współczesne supergwiazdy? Wybrać dystans długi czy olimpijski? Igrzyska czy Hawaje?Posłuchajcie naszych typów i wybierzcie własnego triathlonistę wszech czasów w ankiecie na stronie tripower.pl. Zapraszamy do głosowania!Chapters00:00 Wprowadzenie do triatlonu i gratulacje dla Marty Łagownik05:27 Kandydatury kobiet w triatlonie11:08 Chrissy Wellington - Legenda triatlonu16:57 Nikola Spirig - Mistrzyni Olimpijska19:50 Rekordy i kandydatki w triathlonie22:14 Zawodniczki, które zasługują na uznanie26:07 Finałowa piątka kobiet w triathlonie27:15 Męska piątka triathlonistów wszech czasów30:10 Porównania między legendami triathlonu33:22 Doping i jego wpływ na wyniki36:22 Mark Allen i Dave Scott w triathlonie38:17 Alistair Brownlee i jego osiągnięcia40:13 Ewolucja strategii startowej w triathlonie41:39 Mentalne zmagania w triathlonie42:41 Anegdoty z after party triathlonistów45:16 Porównania legend triathlonu47:17 Ikony triathlonu: Simon Whitfield i inni49:02 Mistrzowie świata i ich osiągnięcia50:50 Zawodnicy, którzy zmienili oblicze triathlonu52:03 Reguły i kontrowersje w triathlonie56:43 Głosowanie na najlepszych triathlonistów57:58 Fanzona i ciekawe anegdoty01:00:13 Zaproszenia na wydarzenia biegowe01:01:38 Nagrody i rekordy w triatlonie01:03:17 Śledzik pod nominą Kast01:05:16 Podsumowanie najlepszych triatlonistów01:07:17 Ostatnie typy i kontrowersje01:12:26 Zakończenie i podziękowania

Penúltimo podcast del año con tres protagonistas muy diferentes, David Cantero, Fernando Gómez y Juanan Hernández. El valenciano David Cantero ha firmado la mejor temporada de su historia, finalizando entre los cinco primeros del Mundo en el ranking de las Series Mundiales, logrando la medalla de plata en la Gran Final de las Series Mundiales celebrada en Moololaba (Australia) y logrando tres medallas en las tres últimas copas del mundo de 2025, poniendo el broche final con el oro en Florinópolis (Brasil). Pipe y Daniel Márquez hablan con David Cantero recién aterrizado en España de lo que ha sido esta temporada de ensueño para él, cómo ha llegado a situarse en la élite mundial y como ha sido esta temporada inolvidable en la que ha demostrado una regularidad digna de los mejores triatletas del mundo y situándole como uno de los grandes favoritos para las medallas en las competiciones internacionales del año que viene, justo cuando comienza el periodo de clasificación olímpica para Los Ángeles 2028. A continuación, el siguiente invitado es Fernando Gómez duatleta internacional de la década de los 2000, con grandes puestos en Europeos y Mundiales y gran dominador del duatlón nacional en su equipo KEBI junto a Javi García. Fernando dejó la competición hace ya varias temporadas y en su nueva función como técnico ha sido uno de los representantes del equipo nacional en las copas del Mundo de Uruguay y Brasil y nos cuenta la experiencia al otro lado de la barrera. Además, ha sido recientemente incorporado al staff FETRI de técnicos de la Blume, por lo que también nos habla de su experiencia con los más jóvenes en Madrid. Por último, el tercer invitado es uno de los pioneros del triatlón, Juanan Hernández, el madrileño vinculado a nuestro deporte desde los inicios, en el que llegó a ser internacional, también ha sido técnico, ha creado clubes, ha sido uno de los grandes apoyos de Maribel Blanco tras colgar la bicicleta de forma profesional y dedicarse a su actual trabajo como bombero. Juanan siempre tuvo en mente escribir sobre triatlón y ya hizo sus pinitos en la Revista Finisher, pero ahora ha dado un paso más con la publicación del libro “Reyes de Kona. Volumen I: Triathlon Némesis” una historia que impresionante de los inicios del triatlón y Hawaii y sus primeros dos grandes protagonistas, Mark Allen y Scott Tinley. Hablamos del libro y mucho más, seguro que os gustará. Nosotros por nuestra parte estamos finalizando el libro TRIATLÓN, con mayúsculas. La historia del Triatlón Español, que saldrá a la venta a partir de mediados de diciembre. Un gran regalo en estas fechas para los amantes del triatlón, dos opciones que os recomendamos desde aquí… ¡TRIATLÓN, con mayúsculas!

A Talk Birdie Mini today, and we have a question from Matthew in Nebraska who asks for Nick and Marks thoughts on what he calls 'a rather uncompetitive year' for Brooks Koepka. Nick has been surprised, saying that he felt the LIVG structure and style would have suited Brooks, however it seems to not have. Mark says that his swing, his putting, everything else is still the same - aside from the scores. Mark says that in his view 'LIV has stuffed Brooks game, and the move has backfired for both Brooks and Cameron Smith'. We discuss the difference between the 3 round and 4 round structure, and Nick and Mark talk about playing 6 rounds at times during their career. Pro Ams come up, and Mark says his view is that Pro's should play very few Pro Ams, he explains why.And we end by discussing if we will see Brooks at his best again? Mark says yes. But only when he returns to the PGA Tour.We're live from Titleist and FootJoy HQ thanks to our great partners:BMW, luxury and comfort for the 19th hole;Titleist, the #1 ball in golf;FootJoy, the #1 shoe and glove in golf;PING will help you play your best;Golf Clearance Outlet, they beat everyone's prices;Betr, the fastest and easiest betting app in Australia;And watchMynumbers and Southern Golf Club. Hosted on Acast. See acast.com/privacy for more information.

It's a Saturday morning (in Australia for international wolfpackers) and we're live from the Golf Clearance Outlet's brand spanking new store in Mornington, Victoria.The Australian Open is now a fortnight away, and to see how Royal Melbourne is shaping up both Nick O'Hern and Mark Allen played it this week, and compare notes on how it looks and how it plays. Mark said a few months ago that it would need a 'minor miracle' to be ready in time....he gives his verdict on whether that miracle has occurred or not on the pod today.Nick played with Shane Joel, who is Min Woo Lee's caddy, and throughout the day they discussed Min Woo's game, how he might play certain holes, and how far his carry is with his Driver, Mini Driver, and 4 Iron....and Nick and Mark chat about the clubs that Min Woo and Rory McIlroy might use of the tee when they play the Royal Melbourne Composite course in the Open.After the turn, we have a chat with the big boss at Golf Clearance Outlet, Sam Colosimo, and he gives us a snapshot of how the stores are going, what stock is working well, and some of the things you can find instore. Mark rips out to the car to bring in a putter that he bought from Golf Clearance Outlet that he loves, and he shows it off on the pod.A fun Saturday, and good to see the Golf Clearance Outlet team - if you're near a store, check them out in person, if not, everything is online here.We're live from Titleist and FootJoy HQ thanks to our great partners:BMW, luxury and comfort for the 19th hole;Titleist, the #1 ball in golf;FootJoy, the #1 shoe and glove in golf;PING will help you play your best;Golf Clearance Outlet, they beat everyone's prices;Betr, the fastest and easiest betting app in Australia;And watchMynumbers and Southern Golf Club. Hosted on Acast. See acast.com/privacy for more information.

Okay....so some context here. Last week Mark Allen's Top 5 was, shall we say, slightly controversial. He listed the Top 5 (which became a Top 20) things that Pro Golfers laugh at Amateurs for doing. Some of the Wolfpack loved it, some didn't....and were not backwards about expressing their view on the list.So today, in the first half of the pod, we read out some of the feedback we received....these whacks are as big a whack as we've ever received so the Top 5 certainly hit a nerve! But we're always prepared to face the music.....and we do.After that, things calm down, and we chat to Darren from Toowoomba who is representing Talk Birdie To Me in the Victoria PGA Pro Am at Moonah Links in December. We find out about his preparation, how he's feeling, and whether he's got a caddy sorted yet. Looking forward to seeing how Darren goes, one thing is for sure, he's going to have a lot of fun!Now, off to recover after the first half of the pod whack-fest......We're live from Titleist and FootJoy HQ thanks to our great partners:BMW, luxury and comfort for the 19th hole;Titleist, the #1 ball in golf;FootJoy, the #1 shoe and glove in golf;PING will help you play your best;Golf Clearance Outlet, they beat everyone's prices;Betr, the fastest and easiest betting app in Australia;And watchMynumbers and Southern Golf Club. Hosted on Acast. See acast.com/privacy for more information.

In this final episode for Season Seven, co-hosts Mark Allen (https://holisticactivism.net/)and Michael Baylis (https://michaelbayliss.org/)s catch up for a short, freewheeling conversation to wrap up a busy year. In June 2025, Michael and Mark participated in a community consultation weekend on the future development of North Albany. Michael later presented his observations at the Albany Community Environment Centre forum ahead of the City of Albany elections in September. His presentation explained to prospective councillors and fellow environmentalists why urban planning matters for both social wellbeing and ecological resilience. It also invited attendees to reflect upon the long‑term consequences of unchecked growth for the city's future. For this episode, Michael reads out this talk for posterity, which can also be read on the PGAP blog HERE (https://pgap.fireside.fm/articles/northalbany). This prompts an open discussion with Mark around issues such as: Albany's growth pains and the impact this has for future planning, housing security and the natural environment; How face to face community consultation, including Citizen Assemblies, can encourage cooperative debate and discussion, in contrast to the divisiveness which is so common in online or social media debates; How holistic approaches to debate (https://holisticactivism.net/) can ensure that everyone can find common ground and navigate difference of opinion across many critical issues, including overpopulation; The importance of including post-growth thinking into our conversations, to encourage people to think about the bigger picture and act proactively as well as reactively; Finding the time to be in a space outside of language and narrative. An article, written by Michael in 2023, argues why the pursuit of growth makes this all the more difficult. Link HERE (https://www.populationmedia.org/the-latest/population-growth-and-wealth-inequality); Election fatigue in which it seems to be a case of the trees voting for the axe at federal, state and local levels, and: Finally, on a darkly humours note, we imagine what kind of apocalypse we face when world coffee stocks run out. As we draw a close to season seven, we reflect on a very good year for PGAP. This has been our longest season to date, beginning as far back as November 2024, when we broadcasted the radio documentary ‘Rethinking Sustainability (https://pgap.fireside.fm/7rethinksustain)'. Since then, Season Seven has covered many topics across fifteen episodes, such as steady state economics, techno dystopia, regenerative agriculture and a panel discussion on Degrowth at the University of New South Wales. This year, PGAP was recognised by the site MillionPodcasts (https://www.millionpodcasts.com/overpopulation-podcasts/) as being in the top ten global podcasts that covers overpopulation and in the top fifty podcasts on Sustainable Living. This is very encouraging news to hear as we take a break over the festive season and plan for season eight. While we are on our break, we encourage you to share this and other episodes of PGAP with your friends, family and networks. We are grateful to anyone who takes the time to review and rate us on Apple Podcasts (https://podcasts.apple.com/au/podcast/post-growth-australia-podcast/id1522194099)or your favourite podcast platform. We are also appreciative when people take the time to contact us directly (https://pgap.fireside.fm/contact) with feedback and suggestions for future episode topics or guests. Many of our interviews this season came about from community suggestions or from prospective guests who emailed us. Reaching out is so important, not just for building connection but for helping us to broaden our range of episode topics and guests. Last, but certainly not least, we extend our gratitude to Sustainable Population Australia (SPA), which has supported PGAP since its inception in July 2020. This season, we also bid farewell to John Coulter (https://pgap.fireside.fm/johncoulter), a long-time leader of SPA and the wider post-growth movement in Australia who sadly passed away last year. We welcomed SPA's new patron, Anne Poelina (https://pgap.fireside.fm/annepoelinapatron), and spoke with Isaac Kabongo (https://pgap.fireside.fm/isaaceco), the Ugandan CEO of the Ecological Christian Organisation, who has represented SPA at COP events. You can learn more about SPA here. (https://population.org.au/)

The holiday season is a time for joy, connection… and let's be honest, a whole lot of pie. From pecan to pumpkin to the classic apple pie, our plates tend to get fuller as the year winds down. On a recent Late Night Health interview, host Mark Allen sat down with Pamela Nisevich Bede — six-time author, marathoner, and nutrition expert with Abbott's Lingo program — to talk about how to enjoy holiday favorites without derailing your health goals.  Pamela explains that while overindulging is common this time of year, you don't have to choose between celebration and wellness. Turkey, for example, is a great source of lean protein, and many holiday dishes can be enjoyed guilt-free with just a little strategy. One of her most surprising tips? What you eat first matters. Starting your meal with vegetables, protein, and healthy fats can help stabilize your glucose before digging into carb-heavy favorites. Mood also plays a big role during holiday gatherings — especially when navigating family dynamics. Pamela notes that mood is closely tied to glucose stability. By keeping blood sugar steady, you're better able to stay focused, energized, and emotionally balanced (even when Uncle Joe pushes your buttons).  A new tool making this easier is Lingo by Abbott, an over-the-counter continuous glucose monitor that helps you understand how foods affect your body in real time. No prescription needed. With Lingo, she says, people can “take the guesswork out of wellness” and see what actually works for their unique metabolism.   And yes — you can still enjoy dessert. Pamela recommends taking a 10–20 minute walk after that slice of pie. Your muscles will use the incoming glucose for fuel, helping keep your energy up instead of sending you straight to the couch for an after-dinner nap.   To learn more, visit HelloLingo.com. #HolidayHealth #HealthyHolidays #NutritionTips #GlucoseHealth #LingoByAbbott #WellnessJourney #HolidayEating #LateNightHealth Become a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.

The holiday season is a time for joy, connection… and let's be honest, a whole lot of pie. From pecan to pumpkin to the classic apple pie, our plates tend to get fuller as the year winds down. On a recent Late Night Health interview, host Mark Allen sat down with Pamela Nisevich Bede — six-time author, marathoner, and nutrition expert with Abbott's Lingo program — to talk about how to enjoy holiday favorites without derailing your health goals.  Pamela explains that while overindulging is common this time of year, you don't have to choose between celebration and wellness. Turkey, for example, is a great source of lean protein, and many holiday dishes can be enjoyed guilt-free with just a little strategy. One of her most surprising tips? What you eat first matters. Starting your meal with vegetables, protein, and healthy fats can help stabilize your glucose before digging into carb-heavy favorites. Mood also plays a big role during holiday gatherings — especially when navigating family dynamics. Pamela notes that mood is closely tied to glucose stability. By keeping blood sugar steady, you're better able to stay focused, energized, and emotionally balanced (even when Uncle Joe pushes your buttons).  A new tool making this easier is Lingo by Abbott, an over-the-counter continuous glucose monitor that helps you understand how foods affect your body in real time. No prescription needed. With Lingo, she says, people can “take the guesswork out of wellness” and see what actually works for their unique metabolism.   And yes — you can still enjoy dessert. Pamela recommends taking a 10–20 minute walk after that slice of pie. Your muscles will use the incoming glucose for fuel, helping keep your energy up instead of sending you straight to the couch for an after-dinner nap.   To learn more, visit HelloLingo.com. #HolidayHealth #HealthyHolidays #NutritionTips #GlucoseHealth #LingoByAbbott #WellnessJourney #HolidayEating #LateNightHealth Become a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.

Wolfpacker Mick from Bedford in the UK watched this weeks Talk Birdie To Me, and took umbrage at something Mark said. Mick left a voicemail explaining what that was, and giving Mark a clip around the ears.We're live from Titleist and FootJoy HQ thanks to our great partners:BMW, luxury and comfort for the 19th hole;Titleist, the #1 ball in golf;FootJoy, the #1 shoe and glove in golf;PING will help you play your best;Golf Clearance Outlet, they beat everyone's prices;Betr, the fastest and easiest betting app in Australia;And watchMynumbers and Southern Golf Club. Hosted on Acast. See acast.com/privacy for more information.

Bonus pod today with Nick O'Hern and Mark Allen previewing the DP World Tour Championship this weekend in Dubai at the Earth Course. We discuss who is coming in with good form and whilst there are plenty of great players in the event, Nick and Mark believe the combination of Rory's form coming in, and the type of course it is - which Mark says is 'built for Rory' - means he is an excellent chance of winning.Nick says the Earth Course suits long hitters perfectly. So he agrees that Rory looks good, as does Marco Penge as a fellow long hitter in great form. Mark is confident that Elvis Smylie is ready to step up and perform well, particularly with the ramifications for him from this tournament important. So we have built a Betr multi exclusively for Talk Birdie listeners, one which we are quietly confident about - but of course there is never any guarantee, so if you can't afford to lose it, don't bet it. If you want to have a small punt, find our Talk Birdie multi on the Betr app, or website (here) and look under Betr Specials to find us.Rory to win.Penge Top 10 plus tiesSmylie Top 20 plus tiesPaying 31 bucks for Talk Birdie listeners.Good luck, and gamble responsibly!We're live from Titleist and FootJoy HQ thanks to our great partners:BMW, luxury and comfort for the 19th hole;Titleist, the #1 ball in golf;FootJoy, the #1 shoe and glove in golf;PING will help you play your best;Golf Clearance Outlet, they beat everyone's prices;Betr, the fastest and easiest betting app in Australia;And watchMynumbers and Southern Golf Club. Hosted on Acast. See acast.com/privacy for more information.

Last week Gary Player was interviewed and asked about the best golfers in history and made the statement that while Tiger and Jack were 1 and 2, there was no doubt that he was #3 of all time. There is an argument for that, but it did generate plenty of discussion, so today a Talk Birdie Mini where Nick O'Hern and Mark Allen discuss if indeed Gary is #3 or, if not, who is and what criteria is used.The boys share some stories about Gary, and do their impersonations of him. Mark talks about meeting Gary at The Vines, and Gary asked him to punch him in the stomach....Nick says Gary also asked him (and almost everyone) to punch him in the stomach - which he did! And Nick shares a story about witnessing Gary like up the parents of an overweight kid on the range about his eating habits.A fun Talk Birdie Mini today!We're live from Titleist and FootJoy HQ thanks to our great partners:BMW, luxury and comfort for the 19th hole;Titleist, the #1 ball in golf;FootJoy, the #1 shoe and glove in golf;PING will help you play your best;Golf Clearance Outlet, they beat everyone's prices;Betr, the fastest and easiest betting app in Australia;And watchMynumbers and Southern Golf Club. Hosted on Acast. See acast.com/privacy for more information.

In aerospace, we talk a lot about "the future of flight." But most of that conversation has been driven by fantasy. Fully electric aircraft that can't fly far enough, and technologies that look good in a render but can't sustain the physics or economics of real aviation. That's why what Electra Aero is building feels like the first practical revolution in modern air mobility. It's not about escaping airports altogether; it's about rethinking what access to the air actually means. A platform that combines the short-range flexibility of a helicopter with the efficiency, speed, and safety of a fixed-wing aircraft. A system that can land in 150 feet, carry nine passengers, and fly 1,000 miles...all at a cost per seat mile that rivals a Cessna Caravan. In other words, not a science experiment, but an aircraft for both the Pentagon and Palm Springs. When you look at the infrastructure, the capital, and the technology now converging, from turbo generators to hybrid propulsion, it's clear the "inflection point" for advanced air mobility is already here. The question isn't if we'll see it, but when the iceberg breaks the surface and everyone suddenly realizes how much has already been built underneath. What makes this design different enough for the Department of Defense to back it, and powerful enough to fly missions no existing aircraft can? In this episode, the CEO of Electra Aero, Mark Allen, joins me to dive into what it takes to turn an experimental prototype into a scalable aircraft production company. We also discuss how hybrid-electric flight could redefine how people and goods move between cities in the next decade. Things You'll Learn In This Episode Why "payload-to-range" is the real metric that will define the winners in advanced air mobility How Electra's hybrid-electric system radically cuts maintenance and lifecycle costs Why vertical takeoff isn't the future, ultra-short takeoff and landing is How runway independence could transform both defense logistics and civilian travel What it takes to fund deep-tech aviation in a VC world built for SaaS Why the next big shift in aerospace will feel like a "ketchup bottle" moment: slow, then all at once How leadership and team "swing" drive complex innovation when the mission is bigger than any one person Guest Bio:  Marc Allen is the CEO of Electra Aero. At Electra, Marc is leading the charge in developing hybrid-electric Ultra Short aircraft to define the next level of seamless air travel connectivity. Through direct aviation, Electra is bringing air travel closer to where people live, work, and play - without airports, emissions, or noise. Marc joined Electra after a distinguished career at The Boeing Company, where he held several key leadership roles, including Chief Strategy Officer and Senior Vice President for Strategy and Corporate Development. He led the $5 billion customer finance business before spending nearly a decade on Boeing's Executive Council, where he served as President of Boeing International and oversaw critical enterprise-wide functions. As head of all venture businesses, he led Wisk Aero's restructuring and full acquisition, focusing on the future of autonomous flight and serving as Chairman. Other roles at Boeing included President of the Embraer Partnership, President of Boeing China, and General Counsel of Boeing International. To learn more, go to http://electra.aero/ or connect with Marc on LinkedIn. Host Bio: Craig Picken is an Executive Recruiter, writer, speaker and ICF Trained Executive Coach. He is focused on recruiting senior-level leadership, sales, and operations executives in the aviation and aerospace industry. His clients include premier OEMs, aircraft operators, leasing/financial organizations, and Maintenance/Repair/Overhaul (MRO) providers and since 2008, he has personally concluded more than 400 executive-level searches in a variety of disciplines. Craig is the ONLY industry executive recruiter who has professionally flown airplanes, sold airplanes, and successfully run a P&L in the aviation industry. His professional career started with a passion for airplanes. After eight years' experience as a decorated Naval Flight Officer - with more than 100 combat missions, 2,000 hours of flight time, and 325 aircraft carrier landings - Craig sought challenges in business aviation, where he spent more than 7 years in sales with both Gulfstream Aircraft and Bombardier Business Aircraft. Craig is also a sought-after industry speaker who has presented at Corporate Jet Investor, International Aviation Women's Association, and SOCAL Aviation Association. Check out this episode on our website, Apple Podcasts, or Spotify, and don't forget to leave a review if you like what you heard. Your review feeds the algorithm, so our show reaches more people. Thank you!

Big news from LIV Golf today with the announcement of a move to 72 hole tournament in 2026, we read the statement that LIV released. Nick and Mark discuss the implications, why they've done it, and what it may or may not mean.How will it work within the Teams & Individuals structure?. Could a cut be on the cards in LIV tournaments? Why are they doing it? Mark believes it is designed to put pressure on Trevor Immelman who basically oversees the OWGR these days.The PGA are yet to respond, however Nick reads through the PGA's response from a couple of days ago to the LIV Promotions format and what the PGA have said in response.Massive news, and Nick O'Hern and Mark Allen are all over it on Talk Birdie To Me.We're live from Titleist and FootJoy HQ thanks to our great partners:BMW, luxury and comfort for the 19th hole;Titleist, the #1 ball in golf;FootJoy, the #1 shoe and glove in golf;PING will help you play your best;Golf Clearance Outlet, they beat everyone's prices;Betr, the fastest and easiest betting app in Australia;And watchMynumbers and Southern Golf Club. Hosted on Acast. See acast.com/privacy for more information.

Did you know that in 2024/2025, 3.4 million solar panels were decommissioned? Did you also know that up to 99% of solar panel material is recyclable? In this episode, we welcome Darren Johannesen (https://smartenergy.org.au/our-team/), Executive General Manager of Sustainability at Smart Energy Council (https://smartenergy.org.au/). We discuss the recent success of Smart Energy Council's Solar PV Recycling and Products Stewardship Program (https://smartenergy.org.au/reuse-recycle/) as an example of urban mining and go on to examine how this could be rolled out on a national scale. The Solar PV Recycling and Products Stewardship Program is one working example of how a ‘circular economy model' would work. Darren however cautions that circular economy models are limited in light of the loss in energy and resources that are implicit with recycling. We at PGAP argue that this is all the more reason why a circular based economy must go hand in hand with a post-growth economic system. Finally, Darren shares his personal vision for a possible post-growth future and what it might look like. Co-host Michael Bayliss is joined by Mark Allen for the introduction and outro for this episode, where they reflect on this great initiative from Smart Energy Council. They also discuss the imperative for a planned degrowth transition in a world that is drowning under ever growing piles of aggregate consumer waste. Mark and Michael also discuss some recent developments and current affairs as ‘post-growth' and ‘collapse' enters mainstream discourse. Did you enjoy this episode? Feel free to show your appreciation by rating and review PGAP on Apple Podcast (https://podcasts.apple.com/au/podcast/post-growth-australia-podcast/id1522194099) or your favourite platform. Or write to us through our contact form (https://pgap.fireside.fm/contact) with your feedback and any ideas you might have for future episodes. We also appreciate guest recommendations! Please feel free to share this and other episodes of PGAP within your networks. We rely exclusively on word of mouth. PGAP is made possible with the support of Sustainable Population Australia (https://population.org.au/). Please check out SPA on their website and consider signing their position statement (https://population.org.au/sign-the-spa-position-statement/)or even signing-up (https://population.org.au/support/)as a supporter or member. Want to explorer deeper into the themes raises by this episode? Here are some links: The following webinars explore the Smart Energy Council ‘Solar PV Recycling and Products Stewardship Program' in detail: Solar Recycling & Material End Markets – Stewardship Webinar I Smart Energy Council (https://www.youtube.com/watch?v=vxHZ6PCY0g0) slides here (https://smartenergy.org.au/wp-content/uploads/2025/10/stewardship-webinar-1-solar-recycling-material-end-markets.pdf) Webinar Renewable Sector Stewardship Enablers (https://www.youtube.com/watch?v=_xDDL9Q6IIk) slides here (https://smartenergy.org.au/wp-content/uploads/2025/10/webinar-2-renewable-sector-stewardship-enablers.pdf) Solar Panel Reuse I Stewardship Webinar Series - Smart Energy Council (https://www.youtube.com/watch?v=bQfYmFvzFtM) slides here (https://portal.smartenergy.org.au/hubfs/assets/webinar-presentations/2025/October/2025-10-21-stewardship-webinar-3-solar-panel-reuse.pdf) The episode refers to two past episodes of PGAP. These include: “Save our Soils: Regenerative Farming with Louis De Jaeger (https://pgap.fireside.fm/sos)” and; “Working Toward a Circular Economy Future in Australia with Phil Jones (https://pgap.fireside.fm/circulareconomycasse)”. One of our previous guests, Kate Booth from Just Collapse, was a panellist in the ABC debate: “We're F'ed! It's too late to avoid civilisational collapse (https://www.beakerstreet.com.au/beaker-street-x-big-ideas-were-fed-its-too-late-to-avoid-civilisational-collapse/)." Kate Booth was special guest on the PGAP episode “Planning for a Just Collapse” (https://pgap.fireside.fm/katebooth). You can find more about the work of PGAP co-hosts Mark Allen HERE (https://holisticactivism.net/) and Michael Bayliss HERE. (https://michaelbayliss.org/) The opinions of PGAP guests, including any legacies past or present, are exclusively theirs and do not always reflect the views of PGAP or SPA. Special Guest: Darren Johannesen .

fWotD Episode 3105: 2019 Champion of Champions Welcome to featured Wiki of the Day, your daily dose of knowledge from Wikipedia's finest articles.The featured article for Tuesday, 4 November 2025, is 2019 Champion of Champions.The 2019 Champion of Champions (officially the 2019 ManBetX Champion of Champions) was a professional snooker tournament that took place between 4 and 10 November 2019 at the Ricoh Arena in Coventry, England. It was the ninth Champion of Champions event, the first of which was held in 1978. The tournament featured 16 participants who had won events on the World Snooker Tour since the 2018 Champion of Champions. The winner of the Women's World Championship competed in the tournament for the first time. As an invitational event, the tournament carried no world ranking points.Ronnie O'Sullivan was the defending champion, having defeated Kyren Wilson 10–9 in the final of the 2018 event. O'Sullivan lost 5–6 to Neil Robertson in the semi-finals. Robertson defeated reigning world champion Judd Trump 10–9 in the final to win the championship, having required four snookers in the penultimate frame to avoid losing the match. The tournament produced 20 century breaks. The final set a new record for the most centuries in a best-of-19-frames match as Robertson made five centuries and Trump three, for a total of eight. Mark Allen compiled the highest break of the tournament, a 140, in his semi-final loss to Trump. The tournament's total prize fund was £440,000, of which the winner received £150,000.This recording reflects the Wikipedia text as of 01:14 UTC on Tuesday, 4 November 2025.For the full current version of the article, see 2019 Champion of Champions on Wikipedia.This podcast uses content from Wikipedia under the Creative Commons Attribution-ShareAlike License.Visit our archives at wikioftheday.com and subscribe to stay updated on new episodes.Follow us on Mastodon at @wikioftheday@masto.ai.Also check out Curmudgeon's Corner, a current events podcast.Until next time, I'm generative Olivia.

A bonus pod today with Damien de Bohun, Golf Australia's General Manager - Clubs, Facilities, and Places to Play. Nick O'Hern and Mark Allen have two items on the agenda to discuss with Damien today:Firstly, the new Golf Australia handicap system and how the rollout is going. We've had mixed feedback from wolfpackers. Many love it and think the change is excellent, however some are critical of some of the bugs that have emerged, and importantly we've had a number of listeners who have suggested their scores are not being captured correctly - including wolfpacker Tom who wrote to us, so we want to ask Damien about those things and find out the latest. Mark is also keen to know why the change was necessary, what was wrong with keeping it the way it was?Secondly, there have been developments today on the Moore Park saga in Sydney where NSW Premier Chris Minns and Sydney Lord Mayor Clover Moore appear to be pushing ahead with their plan to cut one of Australia's busiest golf courses in half, moving it from 18 holes to 9 holes. Damien talks about the latest developments and the Golf Australia proposal which he says lays out clearly how they can achieve what the Premier and Lord Mayor are looking for, more parkland, and retain 18-holes at Moore Park. Damien says that given how important Moore Park is, Golf Australia are seeking a meeting with the Premier and Lord Mayor in the coming days and are confident that when the proposal is understood, it should be received favourably.We're live from Titleist and FootJoy HQ thanks to our great partners:BMW, luxury and comfort for the 19th hole;Titleist, the #1 ball in golf;FootJoy, the #1 shoe and glove in golf;PING will help you play your best;Golf Clearance Outlet, they beat everyone's prices;Betr, the fastest and easiest betting app in Australia;And watchMynumbers and Southern Golf Club. Hosted on Acast. See acast.com/privacy for more information.

Dr. Phil Maffetone returns to revisit the MAF Method—training by low heart rate (≈180 minus age)—with Don sharing how it saved his a 100-mile race. Phil explains why most endurance performance is aerobic and how building that system (plus cleaning up diet) beats “no-pain-no-gain.” The episode pivots to his new brain-health research: refined carbs and excess body fat can impair the brain, but the good news is the brain is highly resilient and improves quickly when you remove junk sugars and eat healthy fats. Practical takeaways include using a heart-rate monitor to measure progress, prioritizing diet alongside training, and adding brain-boosters like aerobic exercise, novelty/music, meditation, deep breathing, and even cold exposure. Phil shares daily habits (his “fat-burning coffee,” eggs, veggies) and the famous Mark Allen story to show how speed rises at the same heart rate as fitness improves. Throughout, the crew keeps it playful—touching on music, comedy, and even AI—while reinforcing one theme: train smarter, feed your brain, and you'll run better. Here is the LINK to the Brain Training research paper we talked about. Here is the Human Error article Link to Dr. Phil's music Episode Sponsors Janji, Use code TRAILRUNNER for 10% off Amazfit - T-Rex 3: Get 15% off NEW!  MudGear Socks - Get a special discount by clicking the link Get the NEW "1 > 0" running hat HERE.  Limited supply.... and they are on sale!  

On Wednesday Nick O'Hern and Mark Allen were at the beautiful Links Golf & Wellbeing at Hope Island for an 18-hole Talk Birdie To Me golf tournament with around 80 Wolfpack members. We loved it! So much fun. A chipping and putting clinic in the morning, lunch, then the tournament, along with dinner and presentations to the winners. And then we did a 30-minute live Q&A with everyone. As you would appreciate not everything discussed at an event where no question was off limits is 'publishable', so this audio isn't the entire Q&A, but we thought we'd give you a listen to some of what we discussed on the night after the tournament on the Gold Coast.Great fun, and a huge thanks to David, Abi and Dylan from Links Golf and Wellbeing for looking after us and the Wolfpack, they could not have been more hospitable ! We're live from Titleist and FootJoy HQ thanks to our great partners:BMW, luxury and comfort for the 19th hole;Titleist, the #1 ball in golf;FootJoy, the #1 shoe and glove in golf;PING will help you play your best;Golf Clearance Outlet, they beat everyone's prices;Betr, the fastest and easiest betting app in Australia;And watchMynumbers and Southern Golf Club. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Neuroshambles, Mark Allen is joined by devoted dad and fellow Neuroshambler Mark Holborow, for a refreshingly honest look at the difficulties of holding down a job, while raising neurodivergent kids and trying (often unsuccessfully) to keep those two worlds from colliding. They discuss naked Zoom call interruptions and the emotional labour of school drop-offs, as well as the guilt, the resilience, and the accidental skillsets parents of ND kids develop. It's a cathartic, relatable deep dive into the realities of navigating employment when your home life is anything but typical – with plenty of laughs, rants, and candid talk about autism, ADHD, PDA and neurodivergent parenting. ⸻ CHAPTER TIMESTAMPS (Estimated): 00:00 – Intro & Listener Survey Feedback 05:30 – Meet the Guest: Mark Holborough 10:00 – The Challenges of working parents 16:30 – Working from Home with neurodifferent Kids 25:00 – Background chaos, interruptions and client calls 33:00 – The emotional guilt of being the breadwinner 40:00 – Supporting the non-working Parent 53:00 – How open can you be at work? 1:00:00 – Hiding a child at work: Real life stories 1:07:00 – Why parents of neuro-exceptional kids make great employees 1:13:00 – The economic cost of caring 1:26:00 – The Positives 1:29:00 – Neurodiversity Champions 1:33:00 – Tiny Epic Wins 1:37:00 – What the Flip? Moments 1:41:00 – Wrap-up and thanks ⸻ LINKS TO STUFF WE MENTION IN THIS EPISODE: Neuroshambles Listener Survey: https://forms.gle/2wFVupe4HumCYym6A LSE Report – The Economic Case for Prioritising Autism in Policy and Reform: http://lse.ac.uk/cpec/assets/documents/Autismeconomics.pdf The Sunflower Alliance – raising awareness of hidden disabilities: https://hdsunflower.com/ BUPA Medical Insurance: https://www.bupa.co.uk/health/health-insurance-ppc-b  ⸻ CONTACT US

This is a great time to build the cake, or maybe even just put your shopping list together. Today, we look at the unlimited potential of aerobic capacity and why it's at the core of making you a better long course athlete. We talk about Mark Allen's quest to beat Dave Scott and how patience allowed him to set the IM run course record. We get into using this time to reduce your stress and level your cortisol to be a healthier person. We look at how your body adapts to training and how we actually get faster and stronger. Get faster in a more meaningful (and functional) way. The goal right now is to train in a way so that you feel good tomorrow . . . and the next day. Be patient and the speed will come. Topics: We all have options Sitting in no man's land FOMO on both sides of the aisle Build the aerobic reservoir High intensity can wait Is periodization dead? Roller coaster highs and lows are bad for the body Using TIME to reduce stress Aerobic work is maximum quality Keep showing up but “don't try” The poison is in the dose DNF rate going up? Stress Flexibility Fatigue resistance Don't eat into your ability to push threshold Running and swimming as intuitive strengths Your training plan as a menu Mark Allen - 7 months of no intensity for the win How your body adapts and gets stronger Consistency going out of your watt range Waking up the next day able to do it again Peaks and valleys are stressful Get faster in a meaningful way The goal is to feel good tomorrow Don't feel good just to dig another hole   Mike Tarrolly - mike@c26triathlon.com   Robbie Bruce - robbie@c26triathlon.com

A story on the front page of a major newspaper this morning has caught the 3AW host's attention!See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Nick and Phil return with the podcast, reflecting on glory for Mark Allen at the English Open in Brentwood. There's plenty of chat about the tournament overall, including Zhou Yuelong going so close and complaints about the conditions. Plus we have early news from the British Open in Cheltenham. The other main focus of this new episode is the Matchroom documentary. We don't think it was a very good advert for snooker and we tell you why. If you'd like to have your say on the documentary - or indeed any snooker issue - please do tweet us @TalkingSnooker or email talkingsnooker@yahoo.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

In a broadcasting first, the BBC has followed a team from His Majesty's Inspectorate of Prisons as it investigates conditions in a prison near Rugby in Warwickshire. The result is a unique insight into the problems faced by the prison system. This portrait of a prison on trial reveals how under-resourced prison staff are failing to stop copious amounts of drugs being brought in, and are struggling to provide a safe and productive environment in which prisoners can be prepared for release back into society.His Majesty's Prison Onley is a category C, medium security prison, housing 740 inmates. Its governor, Mark Allen, says Onley is among the top ten prisons for incursion of drugs via drones and admits many of his staff are too inexperienced to handle the inmates, resulting in frustration among prisoners, and violence. In its last inspection three years ago, Onley was found to be struggling in various areas, and it doesn't take the inspection team long to find out that things are, if anything, getting worse. Inspectors meet prisoners who complain about everything from lack of laundry facilities to failure to provide meaningful work opportunities, or help with their offender behaviour. One inspector has to intervene when she finds a prisoner ‘spiced up' and in need of immediate help. Another prisoner is refusing to leave the relative safety of the segregation wing, because he's being threatened with violence over his debts to drug dealers within the prison. Inspectors discover evidence that officers are too ready to resort to force to deal with difficult prisoners and failing to keep accurate records of their restraining methods.Prison officers talk about the challenges of trying to deal with violence within the prison and of trying to prevent drugs coming in.In a lighter moment, lead inspector Angus Jones visits the prison library and discovers a surprising inclusion among books the prisoners are not allowed to read.The inspection ends with the team meeting to agree how to score Onley against their key criteria for a ‘healthy prison' and then presenting their conclusions to the Governor. Presenter: Rex Bloomstein Producers: Brian King and Rex BloomsteinA Whistledown production for BBC Radio 4.

The #1 Mistake Musicians Make When Releasing Music (Are You Guilty?) In this episode of the MUBUTV Music Business Insider Podcast, Mark Allen—veteran music marketer, manager, and strategist—unveils his essential music release strategies for independent artists. We discuss building a strong artist story, harnessing data & algorithms, leveraging social media, and the career-transforming power of AI and blockchain. Whether you're just starting or aiming to level up, Mark shares practical tips to avoid common release mistakes and turn your passion into a sustainable music career. Don't miss these actionable insights for the modern music professional!