Podcasts about happier you

Here's what we're reading, recommending, and revisiting this week.Catherine's library find commanded her attention thanks to its subtitle. It's The Minimum Method: The Least You Can Do to Be a Stronger, Healthier, Happier You by Joey Thurman. Hard to say no to that!Terri's random recommendation this week switches things up by introducing an Internet conundrum. Can anyone explain this phenomenon to her?In the archives, we checked in on an episode from 2021 on improving the parent portal.Next week's lineup: Lost S2 E23 and E24, "Live Together, Die Alone," on Tuesday, May 27Running Point S1 E10, "Game Seven," on Wednesday, May 28Weekly roundup on Thursday, May 29Until then (and anytime you're in need), the archives are available.

Did you know that seven words can change your life? Jerry Giordano is an award-winning advertising copywriter/Creative Director working and living in NYC, Chicago, Los Angeles, Austin and Dallas. He is a co-producer of TEDx events, penned four screenplays, studied comedy at Chicago's Second City, and performed sketch comedy in NYC and LA. He collects old cameras, photographs manhole covers, is a JFK assassination nut, meditates, and lives in the moment. He's also the author of Your 7 Words to a Happier You; unlock the story sabotaging your relationships. In this episode:What is “Your 7 Words to a Happier You” about?What does “unlock the story sabotaging your relationships” mean?What the discovery of the 7-word sabotaging story done for relationships What the 7 words have to do with getting into one dysfunctional or narcissistic relationship after anotherConnect with JerryFB https://www.facebook.com/jerrygiordano LI www.linkedin.com/in/jerry-giordano-52344a5TikTok  https://www.tiktok.com/@jerry.giordano     IG https://www.instagram.com/JERRYGIORDANOAUTHOR   ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

In this episode of the Big Time Talker Podcast, host Burke Allen sits down with author Deborah Mallow to discuss her book, 6 Steps to Fewer Days That Suck: Ditch Unhealthy Habits and Unzip a Happier You.Deborah shares her personal journey of overcoming negativity, anxiety, and burnout—transforming her mindset through daily decisions and actionable steps.Learn how to break free from circular thinking, manage stress, and create a more positive outlook on life. Plus, grab free resources from her website to start making positive changes today!Get Your Copy on Amazon!Check out her website for more motivational tips: https://thedailydecisions.com/

Terri Lynn Murphy has been an automotive professional for more than thirty-five years. She has worked in sales, sales management, general sales management,corporate training, and career development for the high-line brands Audi, BMW,Porsche, among others. Currently,she runs her own business, Soul Entrepreneur, as an Author, Speaker, and Life Coach to assist others to become happier, and connect with their innerguidance. Her book, “10 Minutes to a Happier You, Start Your Day in a Positive Way!” is an Amazon best-seller.

The Power of Creative Expression: Healing & Transformation with Sam HortonHave you ever felt stuck in your emotions or struggled to find a way to express yourself? In this episode of The Happier You, we explore the transformative power of creative expression with special guest Sam Horton. Sam shares her journey of using creativity as a tool for healing and personal growth, showing us how tapping into our artistic side—whether through writing, painting, music, or movement—can be a powerful way to process emotions and cultivate happiness.We discuss:✨ How creative expression helps us navigate life's challenges✨ The connection between art and emotional well-being✨ Practical ways to embrace creativity, even if you don't consider yourself “artistic”✨ Sam's personal experiences with creativity as a form of self-discoveryIf you've ever wanted to bring more joy, self-awareness, and healing into your life, this episode is for you!

 In this episode of The Happier You podcast, I sit down with transition coach Jodi Webster to discuss navigating life's major changes. Whether a transition is planned or unexpected, it can be difficult to handle. Jodi shares her personal journey into transition coaching, reflecting on her own career shifts and the challenges she faced without guidance. This episode dives into Jodi's top tools and advice for navigating transitions, from practical strategies like maintaining an up-to-date resume and building an emergency fund, to emotional tools like celebrating small wins and overcoming self-doubt. Jodi also explains why it's crucial to plan ahead, invest in your skills, and approach job searching with resilience.For anyone facing a career transition—or just wanting to be better prepared—this episode is packed with actionable tips and insights to help you thrive, no matter what life throws your way.What You'll Learn in This Episode:The difference between voluntary and involuntary transitions—and why preparation is key.Jodi's 10 practical tools for navigating career changes, The importance of addressing the emotional challenges of transitions, like self-doubt and stress, and how to celebrate small wins.Why it's essential to ask the tough questions during interviews, from salary to start dates.Tips for maintaining momentum in your job search, even when faced with setbacks.Notable Quotes from Jodi Webster:“You want to keep as much money in your bank account as possible because everything takes longer than you think it will.”“Invest in your own skills—even if it's free or online courses. It keeps you exposed to new ideas and concepts.”“Don't get emotionally attached to a job lead. It's a numbers game—apply, apply, apply.”“Celebrate small wins. Overcoming the fear of job searching and getting those first applications out the door is a victory in itself.”Resources and Links Mentioned:Connect with Jodi Webster for transition coaching jodi@keyrehabservices.caTools for upskilling: LinkedIn Learning, free online courses, and certifications.Episodes on happiness tools for small wins: https://thehappieryou.net/take-charge-of-your-happiness-why-small-wins-really-matter/Join the Conversation:What's the biggest challenge you've faced during a career transition? Share your experience and connect with us in The Happier You community.Subscribe & Review:If you enjoyed this episode, please subscribe and leave a review! It helps others discover the podcast and join the journey toward happiness.Does it seem like 2025 is shaping up to be just more of the same crazy, nonstop life? What you truly want is more time for the things that bring you joy, and the energy to savour them. Join me for a free 40-minute How to Be Happy Workshop, where we'll uncover the 3 biggest mistakes women make that keep them stuck in unhappiness—and, more importantly, what you can do to change it. Visit thehappieryou.net to sign up and find out more.

Audiobook Creation Exchange (ACX) is officially rolling out higher royalties for authors, but it's NOT available for everyone. Bookvault, the UK-based print on demand company, expanded print distribution into Australia. And, the Kindlepreneur Dave Chesson updated one of his pieces on keywords that every author should read. All that and more in the self-publishing news this week!  Book Award Pro - https://DaleLinks.com/BookAwardPro (affiliate link) Subscribe to The Self-Publishing Hub - https://TheSelfPublishingHub.com Subscribe to my email newsletter - https://DaleLinks.com/SignUp Join Channel Memberships - https://DaleLinks.com/Memberships Join Me on Discord - https://DaleLinks.com/Discord Check out my main YouTube channel - https://www.youtube.com/@DaleLRoberts My Books - https://DaleLinks.com/MyBooks  Sources: Coming Soon to ACX: A New Royalty Model and More Opportunities to Earn - https://www.acx.com/mp/blog/coming-soon-to-acx-a-new-royalty-model-and-more-opportunities-to-earn Bookvault - https://Bookvault.app Written Word Media: The Top 10 Publishing Trends for 2025 - https://www.writtenwordmedia.com/the-top-10-publishing-trends-for-2025/ How to Find Keywords That Actually Sell Books: Broad vs Niche Keywords - https://kindlepreneur.com/broad-vs-niche-keywords/ 10 Book Cover Design Trends that Await Us in 2025 - https://miblart.com/blog/book-cover-trends-this-year/ Stop Missing Out: Monetize Your Writing with Audio | Spoken.Press - https://www.youtube.com/live/PgnK8ZnHC4M?si=szyiUMgpWuOfRn5k Spoken Beta V0.7: Full Audiobooks And Custom-Designed Character Voices - https://www.spoken.press/the-spoken-chronicle/v07-full-audiobooks-and-custom-character-voices The Ultimate List of Book Fairs, Festivals, and Conferences: January – June 2025 - https://www.ingramspark.com/blog/www.ingramspark.com/blog/ultimate-list-of-upcoming-book-festivals-2025 Help Shape the Future of AI in Publishing – Take the Survey Today! - https://publishdrive.com/help-shape-the-future-of-ai-in-publishing-take-the-survey-today.html Audit My Ads Application - https://DaleLinks.com/AuditMyAds Why Your Amazon Ads Fail & How to Fix Them - https://www.youtube.com/live/IfmTzZDWwsI?si=smFPdL7fsDKZzi4q Twin Flames Studios present: The State of Publishing in 2025 - http://twinflamesstudios.com/publishing/?partnerid=r1397 2025 Publishing All-Stars Predictions - https://www.youtube.com/live/3qfVf5h67xw?si=Z-UOT_kUz5_wibKw 100 Livestreaming & Digital Media Predictions, Volume 5 - https://geni.us/F76lM5 (Amazon) The Positivity Switch: Practical Steps to a Happier You - https://geni.us/qheToo (Amazon) Credit: Miblart - https://DaleLinks.com/Miblart (affiliate link) Laterpress - https://Laterpress.com  Where noted, some outbound links financially benefit the channel through affiliate programs. I only endorse programs, products, or services I use and can stand confidently behind. These links do not affect your purchase price and greatly helps to building and growing this channel. Thanks in advance for understanding! - Dale L. Roberts

Welcome to the 30 Days to a Happier You series!

In this heartfelt episode of The Happier You podcast, I sit down with Patricia Van Der Laan, my happiness mentor of over four years. Patricia has been a guiding light in my own happiness journey, and this year, she has faced incredible challenges with resilience, grit, and grace that continue to inspire me.Together, we discuss the real, messy truth about happiness—how it's not always easy, and why it's okay to acknowledge the struggles along the way. Patricia shares her insights into navigating life's curveballs while holding onto joy and purpose. She reminds us that resilience isn't about avoiding difficulty; it's about showing up for ourselves and finding the strength to keep moving forward.Patricia's Wisdom:"I choose Joy.  Every single day, I choose joy."Mentioned in this episode:The mindset shift that keeps Patricia moving forward through tough times.How to embrace happiness as a lifelong practice, not a destination.Tips for building resilience during life's biggest challenges.This is a must-listen for anyone who needs a reminder that happiness isn't just for when life is easy, its a choice you make even when life gets hard.Tune in to learn:Why struggles and joy are interconnected in the journey to resilience.Simple ways to cultivate happiness even in the face of life's challenges.How mentorship and connection can make a profound impact on your happiness journey.Listen now and discover how you can find joy and resilience, even when happiness feels hard. This December, give yourself the gift of gratitude—one of the few things you can control during the busy holiday season. The Happier You Gratitude Challenge is your chance to focus on the beauty and blessings in your life, no matter how chaotic the season gets.

December at The Happier You community is all about gratitude! It's one of the first happiness tools I implemented, and it's simple, free, and life-changing. In this episode, I'm sharing a heartfelt story from Benjamin Hardy's book The Gap and The Gain that hit me right where I live. It's about focusing on what's missing instead of appreciating what's already there—and how gratitude can shift that perspective.I also introduce you to a powerful tool called mental subtraction—a research-backed technique to deepen your gratitude and boost your happiness. Plus, I open up about my own struggles with staying in “The Gain” and how I'm learning to embrace gratitude even when life doesn't go as planned.If you're ready to feel more joyful, even during life's challenges, this episode is for you.What You'll Learn in This Episode:The difference between living in “The Gap” vs. “The Gain”How gratitude strengthens your “happiness muscle”A simple mental subtraction exercise to boost gratitude and happinessWhy practicing gratitude doesn't mean settling for less or accepting unfairnessHow to appreciate the good in your life—even the smallest blessingsToday's Quote:"I don't have to chase extraordinary moments to find happiness—it's right in front of me if I'm paying attention and practicing gratitude." — Brené BrownResources Mentioned:The Gap and The Gain by Benjamin Hardy and Dan SullivanThe Mental Subtraction Exercise (science-backed gratitude technique)Your Challenge for the Week:Take the mental subtraction challenge: Think of one thing in your life that you take for granted and imagine life without it. Notice how this shifts your perspective and helps you appreciate the blessings you already have.Join the Conversation:How do you practice gratitude in your life?Have you ever noticed yourself getting stuck in “The Gap”?Share your thoughts and takeaways with me over on Facebook.Subscribe & Review:If you're enjoying The Happier You podcast, please subscribe and leave a review! Your support helps us reach more people and spread happiness even further.Stay Connected:Join the Happier You Community: https://www.facebook.com/groups/thehappieryouSign up for my free December Gratitude Challenge: https://thehappieryounet.kit.com/gratitude30Have you signed up for this year's December Gratitude Challenge yet? If not, now's the time!Every day in December, I'll send you a motivational email with quotes and tips to help you focus on the good and build a daily gratitude habit. It's quick, simple, and a powerful way to bring more joy into your life—especially during the busy holiday season.It's free, and you can join anytime! Sign up at https://thehappieryoune This December, give yourself the gift of gratitude—one of the few things you can control during the busy holiday season. The Happier You Gratitude Challenge is your chance to focus on the beauty and blessings in your life, no matter how chaotic the season gets.

Episode Description:The holiday season can be both magical and overwhelming. As we navigate the busy festivities, it's easy to forget to pause and appreciate the blessings we already have. In this weeks episode I am inviting you into our December Gratitude Challenge, a simple and powerful way to bring more holiday happiness into your life.I discuss how practicing gratitude, especially during challenging times, can help shift your focus from what you don't have to appreciating what's already right in front of you. Whether it's a small moment or a big win, gratitude opens the door to greater joy, connection, and peace—exactly what we need during the holidays.In This Episode, You'll Learn:The transformative power of gratitude and how it can unlock holiday happiness.How focusing on gratitude can help shift your mindset during stressful or overwhelming times.Practical ways to incorporate gratitude into your daily life this December.Why the holidays are the perfect time to practice gratitude and embrace the beauty in your life.Join the challenge and start practicing gratitude today, because what you focus on expands—let's expand the blessings in our lives this holiday season!Episode Quote:"Gratitude is the ability to experience life as a gift. It liberates us from the prison of self-preoccupation." – John OrtbergResources Mentioned:December Gratitude ChallengeConnect with Bona and The Happier You community on The Happier You Facebook Group Join the Daily Gratitude Email Series Connect with Bona:Website: The Happier You Facebook: The Happier You Facebook Group This December, give yourself the gift of gratitude—one of the few things you can control during the busy holiday season. The Happier You Gratitude Challenge is your chance to focus on the beauty and blessings in your life, no matter how chaotic the season gets.

Episode Summary:The holidays are just around the corner—are you ready? Whether you're the type to have your Christmas shopping done in September or you prefer to wing it, this episode is for you! Today, we're diving into how planning ahead can transform your holiday season from chaotic to calm. With practical tips and personal stories, you'll learn how to set boundaries, create new traditions, and design a holiday season that brings more joy and less stress.Inspired by Brené Brown's approach to family vacations and my own happiness journey, I'll show you how asking the right questions—of yourself and others—can lead to more meaningful holidays. This episode will help you reflect on last year, prioritize what matters, and prepare for the holiday season with intention and balance. Let's make this year's holiday season your best one yet!In This Episode, You'll Learn:How planning ahead can help you avoid holiday overwhelmThe importance of self-awareness in creating a holiday that works for youWhy asking your loved ones what they really want can lead to less stress and more joyHow to set healthy boundaries before the holidays start, so you can enjoy the season on your termsSimple, actionable steps to reflect on last year's holiday and plan for a better one this yearResources Mentioned:My recent conversation with Diane Sorensen on setting healthy boundaries: EP#117The Brené Brown book I referenced about family Venn diagrams: The Gifts of ImperfectionQuotes from the Episode:“Planning is bringing the future into the present so that you can do something about it now.” — Alan Lakein“What if this year, you're the one brave enough to try something different? You might just find more joy and peace in a simpler, more meaningful holiday.” - Bona NormandeauJoin the Conversation:I'd love to hear how you're planning for the holidays this year! Share your thoughts with me on social media or in the comments below. What traditions are you keeping, and what new things are you trying?Follow & Subscribe:If you enjoyed this episode, be sure to subscribe to The Happier You podcast so you never miss an episode. And if you found this helpful, please leave a review—it helps others find the podcast and grow our happier community!

Scott Glassman, Psy.D. is a licensed psychologist and author of A Happier You: A Seven-Week Program to Transform Negative Thinking into Positivity and Resilience. Dr. Glassman founded and currently directs the Master of Applied Positive Psychology program at the Philadelphia College of Osteopathic Medicine. His seven-week wellness program, A Happier You, has been featured on SiriusXM and NPR. Dr. Glassman is also a member of the Motivational Interviewing Network of Trainers and has been a speaker and trainer at many national and regional organizations, including the American Psychological Association. He is also a periodic contributor to the health section of The Philadelphia Inquirer. MS in Applied Positive Psychology ProgramSupport the show

-The Arab League Urges Immediate End to Israeli Aggression-Lebanese Seek Alternatives To Leave Lebanon Amid Flight Cancellations -Dubai Is Issuing “Learning Passports” For Children-Meet Glory: An Inspiring Female Driver In Dubai!-Courtney Black: How To Transform Your Life & Embrace A Healthier & Happier You

Courtney Black: How To Transform Your Life & Embrace A Healthier & Happier You

10 Buddhist Tips for a Happier You !! | ep: 376 | Tamil podcast | buddha | inner peace

Episode Title: What You Offer to Others, You Give to Yourself: Happiness Tools for Real LifeWelcome back to season five of The Happier You podcast! In this episode, Bona shares a powerful interview with Teri Murray, who participated in one of the early 21 Day Happiness Challenges. Together, they explore key happiness tools, including “What You Offer to Others, You Give to Yourself” and the importance of self-compassion.Teri opens up about how she used these tools in her life, including helping her son navigate anxiety during the pandemic. Her journey reminds us that when we offer acceptance, kindness, and understanding to others, we are also working on giving those things to ourselves. Bona also reflects on the struggle we all face when learning new skills like self-compassion, sharing that it's not always easy but is crucial for long-term happiness.Key Takeaways:What You Offer to Others, You Give to Yourself: When we offer understanding and acceptance to others, we learn to offer it to ourselves.Self-Compassion: Struggling is a normal part of life; self-compassion helps us move through difficult moments with more grace.Personal Growth: Progress in happiness is an ongoing journey, not a destination.Challenge for the Week: Take time to consider how you treat those around you. Are you offering kindness, patience, and understanding? As you do, remember that this kindness extends back to you. Offer yourself the same compassion when you're facing challenges.Quote of the Week: “You yourself, as much as anybody in the entire universe, deserve your love and affection.” – BuddhaLinks and Resources:Join my next Kickstart Your Happy course to get personalized happiness tools you can implement step-by-step in your life.Subscribe to The Happier You newsletter for more tips and tools to keep happiness top of mind!Thanks for tuning in, and as always, when you have a choice, choose happy!Feeling like you're always running from one event to the next, never finding time to enjoy life? Are you exhausted from putting everyone else's needs before your own? Maybe you're feeling overlooked, waiting for that elusive "something" to finally make you happy.What you really crave is time for the things that bring you joy, and the energy to actually enjoy them. You want to look forward to your week instead of dreading it, to have a moment to breathe, and truly feel good ab

In this episode Gabrielli has a session with Matisse, a poet who's in the process of renegotiating old habits and patterns in their relationship to themselves and with others. They explore what it will take to receive more than ever before without being greedy or selfish, and where they might be holding back in ways that may be blocking them from their creativity, their gifts, and truly thriving in life. Matisse has extensive experience with the method through sessions with Chloë, and is in the process of getting their Radical Life Coach Training certification with us. After their session, Chloë shares an incredibly helpful tool to help you in those moments in life when you feel triggered or super upset and it's hard to know what's what. Maybe it's a comment someone made, or a situation that just doesn't seem that big of a deal on the surface, but it hits you hard and suddenly, you're flooded with intense emotions, sensations, or you're having flashbacks from the past. This tool will help bring you back into the present moment so you can  know what you actually need in that moment. So stick around to the end, it's one of my favorites! Here's the activation Chloë speaks about in the episode called Release Injury Recall: I command the Vibrational Source of Consciousness to release injury recall; Physical, Mental, Spiritual, Emotional, Energetic, and Genetic: past, present and future; Activate Change and Generate Healing, Immediately!Claim your FREE GIFT "8 Days to a Clearer, Happier YOU in 3 Minutes a Day or Less" Here: https://lachiaramethod.com/podcast-giftExperience or learn more about the method: https://lachiaramethod.comFollow us on Instagram: @lachiara_methodMusic by Aly Halpert: https://www.alyhalpert.com/

Welcome back to this two part episode of our deep dive with Brenna! In our previous episode, we heard Brenna work through her doubts and fears about her relationship, as she navigated through the terrain of family history, codependency, and finding self-responsibility.Today, we pick back up with a session they did just a week and a half after the first session you heard last week. After that first session, Brenna hit a significant wall of discomfort and some pretty intense feelings came up. She faced moments of wanting to sabotage her progress and she got caught up in her partner's patterns, losing her center and clarity about her own choices and actions.So, they decided to do a follow up session where Brenna navigated through the muckiness, and regained her sense of self, and reset into a much more grounded, generative space. It's a really special session to listen to.   And at the end, Chloë speaks into an all too familiar pattern. Have you ever fallen in love with someone's essence? You know, that magnetic, fire-in-your-belly, swoon-worthy attraction that makes you think, “This is my person!” only to find out that maybe, just maybe, you were more in love with the idea of them, more than the reality?Well, stay tuned until after their session, and get ready to laugh, cringe, and (hopefully) relate, because Chloë shares all about this challenging conundrum and some thoughts that might help you navigate what the blend of chemistry AND safe, human to human connection can look like in relationships of all kinds. Claim your FREE GIFT "8 Days to a Clearer, Happier YOU in 3 Minutes a Day or Less" Here: https://lachiaramethod.com/podcast-giftExperience or learn more about the method: https://lachiaramethod.comFollow us on Instagram: @lachiara_methodMusic by Aly Halpert: https://www.alyhalpert.com/

In this episode, Gabrielli has a session with Kellie, an entrepreneur who's longing to have more ease with getting her amazing work out in the world. Listen as she explores her lineage of staying hidden, her struggle with motivation, and her ongoing and profound rebirthing process. Kellie has experience with the work, mostly through sessions with me, Chloë, and a couple with Gabrielli in the past.CLICK HERE for Free 3-Part Audio Class "BEINGS - Unlock the Hidden Potential of Your Spiritual Essence": https://lachiaramethod.com/beings/Experience or learn more about the method: https://lachiaramethod.comFollow us: @lachiara_methodMusic by Aly Halpert: https://www.alyhalpert.com/Claim your FREE GIFT "8 Days to a Clearer, Happier YOU in 3 Minutes a Day or Less" Here: https://lachiaramethod.com/podcast-gift

Bona Normandeau had a pivotal life moment when she was asked about her dream in life and she could not come up with anything. This led her on a journey of finding her own "happy" and now she helps others find it for themselves too. Listen in as she and Kim talk about ways to celebrate the moments as you go instead of "saving" happiness for one day and so much more. Bona has her own podcast called The Happier You which you can find by going to her website at the following LINK. You can also get her free 14-day Gratitude Challenge on her website www.thehappieryou.net or click HERE. ********************* Kim Benoy is a retired RN, Certified Aromatherapist, wife, mom and educator who has a passion for inspiring other women to live every moment. Check out her website www.midlifewithcourage.com to learn more about her story and get essential oils education too.

THIS IS A CAN'T-MISS EPISODE!! THANK YOU FOR BEING HERE!!! On this milestone 200th episode, I'm laying out a road map for what to listen to next. This episode and the below summary and guide with episode numbers and links will help you “shop” our podcast to find the next best content for you, organized by topic! WHEN YOU FEEL LIKE YOU CAN'T TRAVEL MORE 4: Permission to Travel the World 14: The Truth about Earning the Fun in Your Life w/ Life Coach Erin Gray 59: PSA! Take the Birthday Trip 63: How to Stop NOT Taking Vacations 71: When You're Worried to Go on Vacation 100: A Little Less Talk, A Lot More Travel 114: Real Talk About Wanting MORE 154: My 2 Biggest Pieces of Travel Advice 169: The ONE Thing to Remember About Time +  Travel 170: A Travel Challenge for Next Year   STRATEGIES/ACTIONS TO TRAVEL MORE 07: How to Plan a Vacation Before You're Ready  90: How to Guarantee You Take that Next Vacation SOON 191: Finding Your Travel Frequency: Bridging Wanderlust With Reality When Your Career Is Holding You Back: 65: Planning Your Work Around Your Vacations 66: Choosing the Best Time to Take Off from Work 117: How to Be Strategic with your Vacation Days When Money Is Holding You Back: 34: How Much Does a Vacation Cost? 140: The Magical Number of $3,000 192: How to Take a Luxury Vacation On a Budget When You Just Can't Get the Vacation Planned: 64: Making Space for Vacation Planning 151: The Timeline to Your Next Vacation 159: 5 Tips to Decrease the Time it Takes to Plan Your Vacation   FEELING HAPPIER 1:  Why Happy Women Travel More 5: How to Turn the Overwhelm to Happy 98: The Secret to Feeling Happy after a Vacation 135: An Episode About Life + Time Practical/Execution 48: The ONE Thing That's Made Me Happier Every Day 146: How Seasonal Planning Could Help With the Overwhelm 172: How to Live a Happier Life Lifestyle 88: A Simpler Approach to a Healthier and Happier You w/ Megan Dahlman 108: Living a Balanced and Healthy Life with Katie Jefcoat 193: How To Tackle Calendar Clutter and Ditch the Overwhelm w/ Laurie Palau   TAKING BETTER VACATIONS 2: That Vacation That You Need Right Now 110: Don't Ignore This BIGGER Purpose of Taking a Vacation 139: The ONE Question To Ask Yourself Today   LEARNING YOUR TRAVEL STYLE 22: Let's Learn Your Travel Style – THE LEARN YOUR TRAVEL STYLE SERIES 124: The 8 Travel Style Avatars // Which Are You? – THE TRAVEL STYLE AVATAR SERIES 179: What Your Enneagram Can Tell You About Your Travel Style – THE ENNEAGRAM TRAVEL STYLE SERIES   HAVING MORE IMPACTFUL VACATIONS 143: How To Bring Back the WONDER of Travel 149: A Heart-to-Heart with Your Vacation Expectations 164: 4 Signs it's Time for a Nature Fix   PRACTICAL TIPS FOR TAKING BETTER VACATIONS 68: My #1 Hack for Taking a Relaxing Vacation 111: How To Stop Treating Your Vacations Like a To-Do List 115: 10 Travel Challenges to Try Next Year (Choose 2) 123: I've Nailed the Staycation (for Busybodies)   TRAVELING BETTER WITH OTHERS 134: The BEST Travel Style Avatar Companions 197: How Traveling With Different Enneagram Types Makes Your Vacation Better w/ Christa Hardin Traveling With Your Husband 19: When Your Husband Has Zero Opinions about Your Vacation Plans 138: How to “Sell” Your Husband on that Next Vacation 190: Reminiscing Our First Adventure Abroad w/ Kyle Gillmeister Traveling With Friends 43: How to Travel with Friends (and Stay Friends) 82:  4 Signs It's Time for a Girls' Trip 142: Want to Plan a Friends' Trip? THIS Will Help You   DESTINATION FEATURE EPISODES: 9: Alaska 16: Costa Rica 27: Portugal 35: US Virgin Islands 42: Ireland 51: All-Inclusive Resorts in Mexico 58: Iceland 69: Catamaran Charter Vacations 80: New Zealand 86: Croatia 99: National Parks Vacations 106: Italy 137: Peru 147: The Bahamas 168: Christmas Markets in Germany 176: Greek Islands 198: Traveling to See the Northern Lights   WILD HAIR TRAVELS 10: Behind the Name Wild Hair Travels 49: Some of My Favorite Travel Memories 50: 50 Things About Your Host Angela 95: What It's Like to Have Me Plan Your Vacation 103: A Recap of My Imperfect Vacation 156: Behind-the-Scenes of My Best Vacation Yet 177: Why I'm Not Taking My Son Abroad For a While

Beyond better performance, learn how improved movement can boost confidence, reduce anxiety, and create a deeper connection between you and your horse. Discover ways to make saddling up a positive experience and explore a holistic approach to movement that unlocks a happier you and a happier horse.Beyond Performance:Boost Confidence: Discover how improved suppleness can boost your horse's confidence and sense of well-being. Just like us, restrictions can breed anxiety.Feel the Shift: Improved movement isn't just about physical ease; it elevates your emotional state. Learn how positive changes in your body can spark optimism and a sense of possibility.Build Trust, Not Tension: Ditch the forceful methods! Mary explains how gentle, Feldenkrais-inspired techniques foster trust and a harmonious relationship with your horse.A Happier You, a Happier Horse:Reduced Stress & Anxiety: Improved movement isn't just about coordination and strength; it's about nervous system regulation. Experience calm and refine your feel at the same time.  Deeper Connection: As your movement awareness grows, so does your ability to connect with your horse. Imagine a state of "shared awareness" where both of you are in sync.Rediscover Joy: Saddling up shouldn't be a battle! Mary offers solutions that make tacking up a pleasurable experience for your horse, setting the stage for a happier, more harmonious ride.Movement for More Than Mechanics:Movement improvement goes beyond improving your dressage score or cantering down that trail. It's about a holistic approach that unlocks a deeper connection, bringing more joy and harmony to your relationship with your horse.Ready to embark on this transformative journey? Tune in to the full episode and join the waitlist for Mary's Move with Your Horse program.

Welcome back to The Happier You! In today's episode, we're diving deep into the Empowerment Dynamic with our returning guest, Diane Sorensen. The Empowerment Dynamic serves as the antidote to the familiar Drama Triangle we explored in a previous episode.As we unravel the roles entrenched in the Drama Triangle, a newfound awareness emerges. We start questioning our involvement in the drama, paving the way to ask, "How can I break free from this toxic cycle?"In this enlightening discussion, Diane sheds light on the Empowerment Dynamic, a framework crucial for fostering healthier relationships. Reflecting on our previous conversation, I realized the significance of Diane's insights and the profound impact they can have on our lives.Not only does Diane delve into the three pivotal roles within the Empowerment Dynamic, but she also equips us with three transformative concepts essential for nurturing effective communication. And the ripple effect? It leads to the cultivation of stronger, more fulfilling relationships.Join us as we navigate through this empowering journey of self-discovery and interpersonal growth. Because who wouldn't want to embrace healthier communication and thriving relationships?Resources referenced in this episode:The Drama Triangle Podcast with Diane on The Happier YouDiane's Podcast - Beautiful BehaviorsDiane's Website -  www.dianesorensen.netDiane on Instagram - dianesorensen.bbAre you feeling stuck on your happiness journey? Not sure what to do to get your momentum going and moving forward in living your Happier life? You are not alone. When you don't know where to start, gratitude is a great place to get your momentum going . Come on over to thehappieryou.net/workwithbona and check out my 14 day gratitude challenge. In just 14 days you will discover at least 30 beautiful things in your life and start your journey to getting "unstuck" from the comparison game.

Bona Normandeau, host of the Happier You podcast and a happiness coach, shares her inspirational journey from a military career to discovering her own happiness. Bona discusses her mission-to empower individuals to find their own path to joy and resilience and confront their unique journeys with a greater sense of strength. She shares her experiences of coming to grips with life after military service, addressing feelings of being lost and her initial struggle to find her own joy and purpose. Bona talks about the significance of finding activities that 'make your soul sing' and encourages listeners to empower themselves and take control of their happiness by trying new things and fostering connections with like-minded individuals. As the host of the Happier You podcast, she shares insights into creating happiness challenges, appreciating the little things in life, and the importance of finding a support system to share and grow with. Links & Resources Veteran Suicide & Crisis Line: Dial 988, then press 1 Website: https://thehappieryou.net/ Join The Happier You group on Facebook: https://www.facebook.com/groups/thehappieryou Transcript View the transcript for this episode.

In this episode I am talking about how focusing on the good multiplies blessings!  Have you really thought about what you are focusing on?When we don't think about it, we end up focusing on what we don't want to expand.  The way other people annoy us.  How our kids didn't put away their things.  How our carpooling partner is always late!  How it feels like you are the only one who empties the dishwasher!What we focus on expands.  So when we focus on things that drive us crazy...well... you get the picture.In today's episode I give you some ideas of things you can focus on so that they can expand in your life.  If focusing on the good multiplies blessings, then don't you think its worth a try?What do you want more of?Resources I referenced in this episode:If you want to know more about Small Wins, here is a previous episode I did: Take Charge of Your Happiness, Why Small Wins Really Matter EP070The FREE 14 Day Gratitude Challenge I mentioned in the podcast: The Happier You 14 Day Gratitude ChallengeDo you suffer from lack of confidence despite having many successes in your life? Are you worried you aren't doing all your roles perfectly? Do you feel like you are one hiccup away from dropping all the balls? Are you sick and tired of worrying that you are not enough and that you are failing your kids? You are not alone.And you don't have to stay in this feeling hoping it will all miraculously pass once you hit the next milestone. In my 2 part workshop, Belief Building, Unlocking Success sin Work, Relationships and life I am going to show you how to see yourself in a powerful new light. How to Say no to the things you really don't want to do but feel obligated to take on, and ultimately, how to show up for yourself and feel confident that you are absolutely enough! Come on over to thehappieryou.net/courses to find out more and sign up for this 2 part workshop April 18th and 25th.

Grandpa Bill today is Diving Deep into Your Inner World: Explore Interoception on BH Sales Kennel Kelp! Description: Calling all curious minds and body explorers! Grandpa Bill welcomes you to another insightful episode of the BH Sales Kennel Kelp Holistic Healing Hour Podcast. This time, we're venturing inwards to explore the fascinating world of interoception - our "eighth sense"! Join us as we delve into the power of interoception - the body's amazing ability to sense its internal state. We'll discuss how interoception helps us regulate emotions, maintain physical well-being, and make informed choices about our needs. The episode will explore: What is interoception and how does it work? How can we improve our interoceptive awareness? What are the benefits of enhanced interoception for overall health and happiness? Probing Questions for Our Listeners (to leave voicemails): Have you ever noticed subtle physical cues from your body, like hunger pangs or a racing heart? How well do you connect these sensations to your emotions or needs? Have you tried any practices to enhance your body awareness? Share your experiences with meditation, yoga, or other techniques. Leave a voicemail message at The BH Sales Kennel Kelp Holistic Healing Hour Voicemail Message Board and tell us your experiences! #interoception, #bodyawareness, #holistichealth, #mindfulness, #mentalhealth, #podcast, #BHSalesKennelKelpHolisticHealing Hour, Listen to Your Body: Unlocking the Power of Interoception The Eighth Sense: Exploring Interoception with Grandpa Bill Body Wisdom: How Interoception Can Guide You to a Healthier, Happier You! Holistic Health Secrets and Life-Sales Strategies with Grandpa Bill Nourish Your Soul, Boost Your Business: The BH Sales Kennel Kelp Holistic Healing Hour Experience Website: https://www.7kmetals.com/grandpabill Website:https://www.myctfo.com/index.html YouTube: Bill Holt@billholt8792 Social Media: https://www.facebook.com/bill.sales.524 Social Media:https://www.instagram.com/bradybrodyboy12/ Voicemail Message Board: https://podcasters.spotify.com/pod/show/bhsales BH Sales Kennel Kelp Holistic Healing Hour Retired holistic health enthusiast, Grandpa Bill, shares his wisdom and experiences in the realms of health, wealth, and well-being. Join Grandpa Bill on his journey of holistic health and personal growth. With over 45 years of experience in the industry, he has a wealth of knowledge to share on topics ranging from nutrition and supplements, to meditation and spirituality. In his retirement, Grandpa Bill is dedicated to sharing his insights and helping others to achieve their full potential. He is an intuitive thinker, humorist, star seed, poetry fan, with a passion for history and coins. Hosted by Grandpa Bill, 45 year career now retired Disclaimer:This podcast site content is provided for informational purposes only, and does not intend to substitute professional medical advice, diagnosis, or treatment. JOIN US EVERY TUESDAY AT 6PM. EST. https://freedomsnap.org/Seth/ BH Sales Kennel Kelp Holistic Virtual Mall Patriot Supply Link:  ⁠⁠https://mypatriotsupply.com/?rfsn=5615494.137cb6⁠⁠ Health Ranger Link: ⁠⁠https://www.healthrangerstore.com/?⁠⁠rfsn=301296.96452b2&utm_source=HR_Affiliate&utm_campaign=14708&utm_affiliate=301296⁠⁠ ⁠⁠⁠Healer.com⁠⁠⁠: ⁠⁠⁠⁠https://www.HealerCBD.com/?ref=11⁠ https://www.healthrangerstore.com/?rfsn=301296.96452b2&utm_source=HR_Affiliate&utm_campaign=14708&utm_affiliate=301296 --- Send in a voice message: https://podcasters.spotify.com/pod/show/bhsales/message

Today's episode is celebrating 100 episodes of The Happier You and honouring the journey that has brought us here. My friend Johanna Wickie takes the interviewer seat and helps me reflect on and celebrate what it took to get to this point.Grit, curiosity, determination, connection and inspiration.  It takes a little bit of all of those to hit 100!  We talk about all that and more in today's episode.  Join me in celebrating our 100 episodes!No matter where you are at on your journey, there is always room for 1 more in The Happier You Community.  I hope you enjoy this episode because I never would have reached it without listeners like you.Here is the link for the free Workshops I'm running in February:https://thehappieryou.net/courses/I wanted to let you know about a free 40 minute How To Be Happy In The Dark Days Of Winter Workshop I'm running on February 15th and 21st. If you're like me, the short dark days of winter can be daunting and hard to keep your spirits up. In this interactive workshop I'm going to take you through one of my favourite happiness tools and set you up with an actionable plan to get you through the challenging months of February and March with more happy in your day to day life. Check out the link here: How To Be Happy In The Dark Days Of Winter ​

This week I am talking to Janene Russick about how refining our expectations can increase joy.  Janene is an organizing coach and I asked her on to the podcast today to talk about this exercise she has her clients do each month called a "Calendar Conversation."  This monthly exercise has helped me support me!  I think that the more supportive we are to ourselves, the more happiness we discover.  Instead of always setting unrealistic expectations, this exercise gives us a way to set better boundaries, know when to ask for help and really refine our expectations so we can increase the joy in our lives! Who wouldn't want that.  I hope you enjoy this conversation with Janene.  She's always a joy to have on the podcast.Resources I referenced this week:If you want to learn more about the Calendar Conversation or working with Janene you can find her over at The Art of Living Simply (janenerussick.com).If you enjoyed this conversation here is the link to the previous podcast  I had with Janene:  How To Deal With All Our Stuff - Interview With Janene Russick EP#087 ⋆ The Happier YouDon't forget we'd love to see you over on the Facebook Group, The Happier You! You can also sign up to get my Happy Notes and the podcast delivered right to your inbox here. My Happy Notes is a note from me with my happy thoughts in between podcasts and a way to keep you up-to-date with upcoming courses and challenges being offered over at The Happiness Headquarters!

In today's episode we are talking about how validation helps us connect to others and support ourselves.  My guest Kathleen Thaler is a Registered Clinical Counsellor and a friend.  I asked her on to the podcast because over the summer we had a conversation about validation and how important it is when raising teens, connecting with others and for OURSELVES and I wanted to share what I learned with you.  In today's interview we touch on a little bit of everything and its so juicy!  As we continue on our happiness journeys, I think learning to validate ourselves as well as others is going to be key in our self-compassion as well as connection.  I think you will love meeting Kathleen in this interview and learning all the tips and tricks she gives us for building more validation in our daily lives!!!Resources I Referenced This Week:If you want to know more about working with Kathleen, she is a Registered Clinical Counsellor in the province of British Columbia and you can connect with her here:https://www.southislandcounselling.org/Don't forget we'd love to see you over on the Facebook Group, The Happier You! You can also sign up to get my Happy Notes and the podcast delivered right to your inbox here. My Happy Notes is a note from me with my happy thoughts in between podcasts and a way to keep you up-to-date with upcoming courses and challenges being offered over at The Happiness Headquarters!

I'm super excited that we are entering season 4 of The Happier You Podcast.  You know its all bout figuring how to make each of our journey's unique, authentic and happier.  So join me for season 4 as we continue on this journey together to living our best lives, and inviting more happy in to our daily lives!Resources I referenced:Here is the link to get the podcast and My Happy Notes delivered straight to your inbox so you don't miss an episode or any of the resources in supporting you in living your best life:My Happy Notes and The Happier You PodcastDon't forget we'd love to see you over on the Facebook Group, The Happier You! You can also sign up to get my Happy Notes and the podcast delivered right to your inbox here. My Happy Notes is a note from me with my happy thoughts in between podcasts and a way to keep you up-to-date with upcoming courses and challenges being offered over at The Happiness Headquarters!

Today's episode is the final episode of Season 3.  I'll be back with exciting new episodes in September.  If you need your dose of happy this summer, don't forget the Summer Journal Challenge starting 1 July!  What are you doing to work on your "Happier" this summer?This week's episode is about the how & the why of creating a happiness support team. In this episode I get to interview 3 ladies from a group of 7 who created their own "Happiness Support Group." I have been lucky enough to get to know these ladies after they all participated in one of our Happiness Challenges last year. Many of them have continued to reach out as they have participated in different Happiness Events over the past year and a half.  I am so excited to share these ladies with you today.I love how they were willing to share their experience with me on the podcast. I think these ladies it did it right. Creating a supportive community around ourselves as we continue on our personal happiness journey is integral.Inviting friends to do a challenge with you can be intimidating if we fear rejection. However, just because rejection is a possibility, doesn't mean we shouldn't reach out. As you will hear in today's interview, the timing was perfect for two of the ladies when they jumped onboard. No regrets. They each benefited from and enjoyed a memorable experience for their whole group.  Listen in as these ladies give us the inside scoop on the how & the why of creating a happiness support team.Don't forget the Summer Journal Challenge is coming soon. You will want to sign up here by the 28th of June!  Have you heard about The Happier You Summer Journal Challenge 2023? We'd love to have you join us as we build and strengthen our journaling practices this summer. Don't forget we'd love to see you over on the Facebook Group, The Happier You! You can also sign up to get my Happy Notes and the podcast delivered right to your inbox here. My Happy Notes is a note from me with my happy thoughts, tips and tricks to keep you focusing on your happiness and an update as to what is going on over here at The Happier You Headquarters in between podcasts.

Did you know there is an epidemic that impacts half of all CEOs and is as dangerous for your health as smoking 15 cigarettes a day? It's the loneliness epidemic. In this episode, we're having an honest conversation about the current friendship recession and loneliness epidemic with the award-winning journalist, best-selling author, and founder Antonio Neves. Before we dive into today's episode, please note that this episode contains conversations and statistics around loneliness, mental health, and suicide. If you're not in a place to listen to this, we truly understand and encourage you to skip today's episode.Antonio is the author of Stop Living on Autopilot: Take Responsibility For Your Life & Rediscover a Bolder, Happier You, as well as the founder of Man Morning. According to the Internet, eight years ago he was living his best life. He was a successful speaker, married with young twins, and had the nice house with a picket fence. But the truth was that Antonio felt isolated from the rest of the world. Listen to his story and how he changed his life for the better. The Independent Business podcast is powered by HoneyBook, the all-in-one platform for anyone with clients. Book clients, manage projects, get paid faster, and have business flow your way with HoneyBook. Use the code PODCAST to get 20% off your first year as a new member.Review full show notes, resources, and transcript at podcast.honeybook.comSources mentioned in this episodeStop Living on Autopilot bookHarvard Business Review: Work & the Loneliness EpidemicScientific American: Loneliness is Harmful to Our Nation's HealthAmerican Survey Center: Men's Social Circles are ShrinkingUSA Today: Fact check: Men accounted for about 80% of US suicides in 2021Connect with the guestWebsite: theantonioneves.com/ Instagram: www.instagram.com/theantonioneves/ Podcast: theantonioneves.com/the-antonio-neves-show-podcast/ Hosted on Acast. See acast.com/privacy for more information.

This week's episode is an interview with Lori Mitchell.  Lori is a friend of mine who I have been talking to about starting a journal practice with for the past few months.  In today's interview she shares how she got to the point that she feels she is ready to start her practice and some of the realizations she's had in getting to this point.Lori invites you to start your journaling practice with her this summer in our Summer Journal Challenge 2023.I hope today's interview inspires you to take the leap and start your personal journal journey.  Whether it is with us in the challenge or on your own.  The important thing is to just start.Here is a link to The Happier You Summer Journal Challenge 2023.Have you heard about The Happier You Summer Journal Challenge 2023? We'd love to have you join us as we build and strengthen our journaling practices this summer. Don't forget we'd love to see you over on the Facebook Group, The Happier You! You can also sign up to get my Happy Notes and the podcast delivered right to your inbox here. My Happy Notes is a note from me with my happy thoughts, tips and tricks to keep you focusing on your happiness and an update as to what is going on over here at The Happier You Headquarters in between podcasts.

Today's podcast is about why self-awareness is important to our happiness journey. Many people tell me that they don't know where to start on their happiness journey, because they don't know what their happiness actually looks like. If you feel like this, you are not alone.What I have learned on my happiness journey, is that you don't actually have to know what your ultimate happiness looks like, you just start your journey, and as you learn and grow you will increase your self-awareness and be able to build more happy into your everyday life. Ultimately, it doesn't matter where you are starting from, it just matters that you start. In today's episode I talk about how while I was creating the Building Your Happiness Foundation Course, I realized that by just working on building the habits and mindset shifts into our lives we are not only increasing happiness, but we are increasing our self-awareness. Not only is self-awareness important to our happiness journey, it also helps us get better at taking care of ourselves. We not only find more happiness but we are in a better position to meet life's stressors head on. Resources I referenced in this episode:The 30 Day Happiness Challenge we are doing this summer.  You can sign up here!This week I referenced 4 happiness tools.  here are the links to the podcasts I did on those tools:RechargeWho Are You Choosing To BeJournalingDon't forget we'd love to see you over on the Facebook Group, The Happier You! You can also sign up to get my Happy Notes and the podcast delivered right to your inbox here. My Happy Notes is a note from me with my happy thoughts, tips and tricks to keep you focusing on your happiness and an update as to what is going on over here at The Happier You Headquarters in between podcasts. Have you heard about my free downloadable PDF with 5 Happiness Tools To Boost Your Mental Health? You can get it here!

Today's episode is an interview with Organizational Coach, Janene Russick.  Janene approaches organizing through helping us organize our thoughts and clarify who we are and what we really want.   She shares one of her tricks to start moving toward what we want in a "less scary" way.  She also shares the trick to her 8 minute sweep and how she discovered it!I loved learning from Janene and I know you'll love her too!  I finished the interview and just wanted to get started clarifying what I do and do not want in my life so I can get to work letting go of all the "stuff" I don't need!  Resources I referenced this week:If you want to learn more about Janene's 8 minute Sweep, you can get it here:The Guide to The 8 Minute SweepDon't forget we'd love to see you over on the Facebook Group, The Happier You! You can also sign up to get my Happy Notes and the podcast delivered right to your inbox here. My Happy Notes is a note from me with my happy thoughts, tips and tricks to keep you focusing on your happiness and an update as to what is going on over here at The Happier You Headquarters in between podcasts. Have you heard about my free downloadable PDF with 5 Happiness Tools To Boost Your Mental Health? You can get it here!

We're proud to be supporting mental health this MentalHealthAwarenessWeek - 15 to 21 May 2023. The theme this year is anxiety - one of the most common mental health problems people face. To assist us with our week we are absolutely delighted to be joined by Emma Reed-Turrell. Emma is a psychotherapist and Clinical Supervisor and runs a busy therapy practice alongside training and consulting. Following the success of her debut book, Please Yourself: How to Stop People-Pleasing and Transform the Way You Live, Emma is currently writing her second book, What Am I Missing? Uncover Your Blindspot and Discover a Happier You, which will be published by Penguin Life in March 2024, and she also presents the popular podcast Best Friend Therapy with Elizabeth Day. https://emmareedturrell.com. @emmareedturrell Find out more and get involved https://www.mentalhealth.org.uk/mhaw #ToHelpMyAnxiety @mental health's free resources will help you understand more about anxiety and the things you can do to help. Thank you to Cocoon Weaver for sponsoring today's show. @cocoonweaver https://apps.apple.com/app/apple-store/id1464144628?pt=120077334&ct=SelfCareClub&mt=8If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook  https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Annie White is the author of The Calm Code: Six Weeks To A Calmer, Happier You. She developed a step-by-step method to rewire your mind to be calm, happy, and balanced based on the science of neuroplasticity. Annie has a Doctorate in Eastern Medicine. Today we will discuss The Calm Code. https://www.doctoranniewhite.com

In today's episode I share how grateful I was when a coach unknowingly gave me my own advice.  After being stunned and more than a little uncomfortable, I realized the blessing and the lesson there.Happiness is not a one and done.  It is not something that you achieve and then it just comes to you.  We have to keep working on it and adapting as things change around us.Today's episode is about not being lazy about our happiness and remaining open to having our ideas and strategies challenged.   When we are challenged we either realize we need to change something, or we are happy with our course of action.Today's episode also has a spoiler about what is coming up in The Happier You Community.  Things I referenced this week:Amanda Walker: Here is her website if you want to find out more about her and see what other cool challenges she might have coming up.  Don't forget we'd love to see you over on the Facebook Group, The Happier You! You can also sign up to get my Happy Notes and the podcast delivered right to your inbox here. My Happy Notes is a note from me between podcasts with the goal of helping you keep your happiness top-of-mind and ensure you don't miss all the new things coming up in The Happier You Community. Have you heard about my free downloadable PDF with 5 Happiness Tools To Boost Your Mental Health? You can get it here!

In today's episode my friend Kara Braun walks me through up leveling my mindfulness game.  It has been bugging me for a while that I don't really "get" mindfulness, and so when she offered to chat with me about it, I said YES PLEASE and hit record so I didn't miss a thing.  As I said on the podcast, I wanted to take my mindfulness knowledge up from a .5.  Kara shared three things with me that I didn't know before.  And as you will hear, one of them just floored me.  I know I have a lot to work on.  I hope you enjoy today's podcast and it gives you what you need to grow your mindfulness practice too.References:If you want to know more about Kara and what she does you can check out her website here: Kara BraunDon't forget we'd love to see you over on the Facebook Group, The Happier You! You can also sign up to get my Happy Notes and the podcast delivered right to your inbox here.Have you heard about my free downloadable PDF with 5 Happiness Tools To Boost Your Mental Health? You can get it here!

Joey Thurman is a health, fitness, and nutrition expert, and television contributor/host. He is the author of "365 Health and Fitness Hacks That Could Save Your Life", host of The Fad or Future Podcast, and author of the new book, “The Minimum Method, The Least You Can do to be a Stronger, Healthier, Happier You”. Joey was named the best trainer in Chicago by the Chicago Sun-Times in 2015 and ‪one of NEWBEAUTY.com‬'s top 3 favorite celebrity trainers. He has appeared on Good Morning America, Live With Kelly and Ryan, The Today Show, Sherri Shepherd, Tamron Hall, Harry Connick Jr, WGN, TEDx, his own Facebook Watch series Home Sweat Home, and many more. Joey's work has been featured in publications such as Men's Health, Women's Health, Pop Sugar, U.S. News, and World Report, NPR, People Magazine, Shape, NY Post, Fitness Magazine, ‪Livestrong.com‬, ‪BodyBuilding.com‬, Daily Burn, Inspiyr, TimeOut Chicago, CaliDiet, The Chicago Sun-Times, Beach Body, and many more.Certifications: Bachelor in Liberal Studies (BLS),Pain-Free Performance Specialist (PPSC), Certified Personal Trainer (CPT), Corrective Exercise Specialist (CES), Human Movement Specialist (HMS), Fitness Nutrition Specialist (FNS), Barefoot Training Specialist (BTS), Heart Rate Performance Specialist (HRPS), Certified Stress Management Coach (CSMC), Certified Sleep Science Coach (CSSC)Website/Social linkswww.joeythurman.comInstagram: joeythurmanfit 

On episode 578 of the 40+ Fitness Podcast, we meet Joey Thurman and discuss his book, The Minumum Method: The Least You Can Do to Be a Stronger, Healthier, Happier You. You can find the full show notes at 40plusfitnesspodcast.com/578.

For this episode, I sat down with Scott Glassman, PsyD, director of PCOM's Master of Applied Positive Psychology (MAPP) program, consultant for the Family Medicine department at PCOM, and author of the book A Happier You: A Seven-Week Program to Transform Negative Thinking into Positivity and Resilience. Dr. Glassman and I discussed the unique qualities of the MAPP program, the benefits of access to the Happier You program for patients in our Healthcare Centers, and the growing movement to help people understand and learn more about the power of focusing on personal strengths and the positive side of life. PCOM has made a concerted effort to expand mental health resources for students, faculty and staff, and Dr. Glassman and I spent part of our conversation discussing the importance of building on those efforts, particularly for students. We also examined the culture of PCOM and why it continues to be a place that fosters camaraderie, collegiality and collaboration, and the broader mood of the region and what makes Philadelphia such a dynamic place to live. I hope you enjoy our conversation.

It's February. The time of year we often talk about love and relationships. But today we're exploring a different aspect of love: Our ability to love ourselves and to step into the most authentic version of ourselves. Often times it's not spouse or kids that we struggle to love; it's ourselves. There are so many messages that tell us to play small, to make others happy, to follow the predictable path. To put our dreams and passions on the back burner. And when we do, we find ourselves not thriving…feeling frustrated and unfulfilled. We feel lost. And instead of embracing and reclaiming our authentic selves, we blame ourselves. We allow our negative self-talk to continue.  So today we're tackling how to have a better relationship with ourselves. Today's conversation is with Bona Normandeau, a Canadian milspouse and the host of the Happier You podcast. She encourages us to stop passively living our lives, and empowers us to truly love ourselves and find more happy on the journey of life.   Better Together, Christine   MENTIONS Connect with Bona thehappieryou.net  5 Daily Habits to Boost Your Personal Happiness   The Happier You Podcast on Apple Podcasts   Ep 62. Don't Let Military Life Wreck Your Marriage! With Dr. Lindsay Cavanagh FREE CLARITY WORKSHOP   RESOURCES FEELING LOST? FREE CLARITY WORKSHOP: https://milspousemastermind.com/workshop FEELING OVERWHELMED? WHAT MATTERS MOST WORKSHEET: https://milspousemastermind.com/values  FEELING ISOLATED? FIND YOUR TRIBE:  https://milspousemastermind.com/community DESIGN A LIFE YOU LOVE: https://milspousemastermind.com/growthwheel CRAFT A LIFE WITH PURPOSE: https://morethanamilspouse.com UNSTUCK COACHING: milspousemastermind.com/unstuck LEAVE A SHOW REVIEW: https://milspousemastermind.com/show CONNECT VIA EMAIL: hello@milspousemastermind.com CONNECT ON IG: @milspousemastermind

Joey Thurman is a health, fitness, and nutrition expert, and television contributor/host. He is the author of the new best-selling book, “The Minimum Method, The Least You Can do to be a Stronger, Healthier, Happier You”. Joey was named the best trainer in Chicago by the Chicago Sun Times in 2015 and ‪NEWBEAUTY.com‬'s top 3 favorite celebrity trainers. He has appeared on Good Morning America, Live With Kelly and Ryan, The Today Show, Sherri Shepherd, Tamron Hall, Watch What Happens Live, Harry Connick Jr, WGN, TEDx, his own Facebook Watch series Home Sweat Home, and many more. Joey's work has been featured in publications such as Men's Health, Women's Health, Pop Sugar, U.S. News and World Report, NPR, People Magazine, Shape, NY Post, Fitness Magazine, ‪Livestrong.com‬, ‪BodyBuilding.com‬, Daily Burn, Inspiyr, TimeOut Chicago, CaliDiet, The Chicago Sun Times, Beach Body, and many more. In this episode, Joey shares his secrets from years in the fitness industry on how we can all begin to optimize our health and fitness to become the best versions of ourselves in all areas of life. Key Points: How fitness saved Joey's life Take care of your health to show up for those around you When to push through, and when to pull back in your training What is the “minimum method” and how it can transform your health, and your life Who was The Minumum Method written for? Uncovering the “how” for your fitness goals Where to start on your fitness journey and the blueprint for sustainable progress The one thing you can do to optimize your hormones and your health Do we actually need 8 hours of sleep? Ways to optimize your sleep to feel your best each day The ideal amount of time to take a nap What to do before bed to get more deep and REM sleep Identifying your chronotype and why it's important The importance of decreasing stress for better health and longevity Changing your workouts based on where you are in life Your training should fit into your life Train for performance, not aesthetics Joey's definition of ambition Connect with Joey: Buy "The Minimum Method: The Least You Can Do to Be a Stronger, Healthier, Happier You https://www.amazon.com/gp/aw/d/1637742290/ref=tmm_hrd_swatch_0?ie=UTF8&qid=1672426253&sr=8-2#aw-udpv3-customer-reviews_feature_div Instagram Facebook Joeythurman.com Connect with me: Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco Want to help the show grow? Sweet! Here's what you can do: Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco

Joey Thurman is a fitness and nutrition expert, high-end personal trainer, and TV host. As a committed husband and father, Joey knows what it's like to juggle his career with his family responsibilities, and his mission is to help other time-strapped men adopt healthy lifestyles that help them look and feel their best. He believes in keeping things strategic and simple, and his latest book is entitled The Minimum Method: The Least You Can Do to Be a Stronger, Healthier, Happier You. 

Today we're joined by Joey Thurman, author of the brand new book “The Minimum Method, The Least You Can do to be a Stronger, Healthier, Happier You” to help us all “do the bare minimum” to at least stay somewhat on track this crazy holiday season… because we all know it's easier to “stay ready” than to “get ready.”In addition to being a renowned health, fitness, and nutrition expert, Joey is a well-known television contributor (Good Morning America, Live With Kelly and Ryan, Sherri Shepherd, Tamron Hall, Watch What Happens Live, and many more)... we're grateful this cutie patootie and busy Dad has joined us to share some secrets with us to make this kooky holiday season a little healthier!!LISTEN TO THIS SHOW IF: You are looking for some quick and easy ways to get on track (or get BACK on track) this holiday season You want to discover the secrets to increasing confidence and happiness through better healthYou want to know about "The Minimum Method" and how you can use its “less is more” principles to be a stronger you Hosted on Acast. See acast.com/privacy for more information.

Joey Thurman is a health, fitness, nutrition expert, and television contributor/host. He is the author of the new book, “The Minimum Method, The Least You Can do to be a Stronger, Healthier, Happier You”. Joey was named the best trainer in Chicago by the Chicago Sun Times in 2015 and ‪NEWBEAUTY.com‬'s top 3 favorite celebrity trainers. He has appeared on Good Morning America, Live With Kelly and Ryan, The Today Show, Sherri Shepherd, Tamron Hall, Watch What Happens Live, Harry Connick Jr, WGN, TEDx, his own Facebook Watch series Home Sweat Home, and many more. Joey's work has been featured in publications such as Men's Health, Women's Health, Pop Sugar, U.S. News and World Report, NPR, People Magazine, Shape, NY Post, Fitness Magazine, ‪Livestrong.com‬, ‪BodyBuilding.com‬, Daily Burn, Inspiyr, TimeOut Chicago, CaliDiet, The Chicago Sun Times, Beach Body, and many more.  Certifications: Bachelors in Liberal Studies (BLS),  Pain Free Performance Specialist (PPSC), Certified Personal Trainer (CPT), Corrective Exercise Specialist (CES), Human Movement Specialist (HMS), Fitness Nutrition Specialist (FNS), Barefoot Training Specialist (BTS), Heart Rate Performance Specialist (HRPS), Certified Stress Management Coach (CSMC), Certified Sleep Science Coach (CSSC) To learn more, please go to https://rapidhealthreport.com   Connect with our guests: Joey Thurman  Anders Varner on Instagram Doug Larson on Instagra Coach Travis Mash on Instagram Dan Garner on Instagram

Since we are now entering the holiday season and about to close off this year, I wanted to bring you content that will set you up for success in the New Year to come. I say why not start preparing now. We all know one of the most common goals at the top of the year is health and fitness goals. So my guest today will help set you up for success today and the new year to come. Welcome on, celebrity fitness trainer, Joey Thurman. Joey is a health, fitness, nutrition expert, and television contributor. He is the author of "365 Health and Fitness Hacks That Could Save Your Life", host of The Fad or Future Podcast, and author of the new book, “The Minimum Method, The Least You Can do to be a Stronger, Healthier, Happier You”. Joey was named the best trainer in Chicago by the Chicago Sun Times in 2015 and ‪NEWBEAUTY.com‬'s top 3 favorite celebrity trainers. He has appeared on Good Morning America, Live With Kelly and Ryan, The Today Show, Tamron Hall, TEDx, his own Facebook Watch series Home Sweat Home, and many more. Joey's work has been featured in publications such as Men's Health, Women's Health, U.S. News and World Report, People Magazine, Shape, NY Post, Fitness Magazine, ‪Livestrong.com‬, ‪BodyBuilding.com‬, Daily Burn, Beach Body, and many more.  In today's episode we talk about: Working in, not just working out Why sleep matters first Training ourselves to do certain habits How to develop discipline What's his minimum method and more Episode sponsor: Earth Echo Foods LLC. : Grab my favorite organic green blend powder, Island Bliss for a special discount offer of 15% off https://shop.earthechofoods.com/erica or code at checkout: ERICAL For full show notes and episode resources head to: https://ericalippy.com/joey-thurman/ Find our guest at: Joey Thurman | Website ; Facebook; Instagram   Buy his book: The Minimum Method Fad Or Future Podcast Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit Facebook YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/  

Antonio Neves shares an excerpt from his book Stop Living on Autopilot Episode 2330: An Excerpt From Stop Living On Autopilot by Antonio Neves on Changing Your Life Trajectory Antonio Neves is an award-winning journalist, world- renowned speaker and top success coach known for asking the tough questions that help people get unstuck. The author of four books including Stop Living On Autopilot: Take Responsibility for Your Life and Rediscover a Bolder, Happier You, Antonio is also the host of The Antonio Neves Show podcast where he reminds people that no matter where they stand today, their story is far from over. More about the book can be found here: https://theantonioneves.com/stop-living-on-autopilot-book/   Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices