Podcasts about ways to get more out

It wasn't very long ago that Chip Franks was taken out on a stretcher in the middle of a conference for entrepreneurs after just having a stroke. As his wife cried and his children were alone in their hotel room, one question consumed his mind: "Did I tell them everything I wanted to tell them?" This led to him quitting his job to write a book outlining everything he’d want his kids to know if he wasn't around. The result? Life Lessons From Dad: 101 Ways To Get More Out of Life From Someone Who Loves You - a 685 page handbook for life. Chip is an entrepreneur at heart - he started early, selling calendars door to door as a child, and went on to build and sell a real estate and property management company after 20 years as a broker. He’s shared stages with Tony Robbins, Peter Diamandis, Lewis Howes, Daymond John, Simon Sinek, and today, he joins the podcast to share life lessons and his practical instructions for how to realize them. To get access to the full show notes, including key takeaways, transcript, and links to all resources mentioned, visit HalElrod.com/228

Everyone has their own reason for wanting to build a successful dental practice, and ultimately that reason is what keeps you pushing through, even when times get tough. Somedays you’ll be on top of the world, and others you’ll think about throwing in the towel. But as they say, the journey is what makes things worth it in the end. Today, I’m excited to share another conversation I recently had at the Voices of Dentistry event with Dr. Peter Boulden, host of the BulletProof Dental Podcast and owner of several successful practices in Atlanta, Georgia. Peter has cracked the code on what it takes to building a successful practice, and his optimistic attitude is contagious. In our conversation we talk about how to stay focused and the best tips and strategies to take your practice to the next level. [su_note note_color="#028000 " text_color="#ffffff " radius="5"] Want to get the most out of your next Dental conference? You'll love my 5 Ways To Get More Out of Your Next Dental Conference Guide Click here for the guide [/su_note] Here are a few things you'll discover in today's episode: How Peter discovered embezzlement in his practice and what he did to recover.   The power of setting ambitious goals, and why you need to think big. How to deal with naysayers, especially your family and friends. Why you should embrace your mistakes, not hide from them. What Dr. Boulden would do differently if he had to start over today. How to know if you’re “ready” to become a practice owner.  And much more... Free Episode Bonus A special thanks to Peter for sharing his insights and strategies on how to build a thriving and profitable practice. It’s not always easy, but doing the hard things today, will set you up for a rewarding future down the road. Since I’ve released my how to get more out of your next conference guide few weeks ago, I’ve received a ton of great feedback and it just might be exactly what you need to make your next conference your best one yet. I put a ton of effort into this guide, and if you plan on attending a conference this year, I know you'll love it. Click here for the guide. Quotes: “I knew I wanted to be the chief of my own dentistry.” - Dr. Peter Boulden  Resources: Bulletproof Dental Practice   Support The Show: Without you, Ambitious Dentists, this should wouldn’t exist. If you enjoyed today’s episode, please go here to give the show an honest rating and review in iTunes. This allows me to evolve the show as it goes on, and also helps spread the word to other podcast listeners since iTunes promotes shows with active engagement.

The tools and software you use to run your practice can either help enable you get more done.. Or make life needlessly complicated. For dentists, it’s often the latter. Fortunately, we’ve seen some incredible innovation in the dental tools and software space over the last few years which is why I’m incredibly excited to share my conversation with Kevin Rossen of Divergent Dental, whom I had the chance to sit down with a few weeks ago at the Voices of Dentistry event. In our quick chat we covered a ton of ground about how to effectively track the numbers in your practice, in a way that doesn’t drive you insane. [su_note note_color="#028000 " text_color="#ffffff " radius="5"] Want to get the most from your next dental conference? You'll love the guide I put together.  Click Here For The Guide [/su_note] Here are a few things you'll discover in today's episode: Kevin’s Morning Huddle Method To Instantly Boost Team Productivity The 3 metrics that are essential to track in your practice. Why not all dental software is created equal, and how to choose the right tools. The metrics you should know daily, and the metrics you can “ignore” when starting out. How To Overcome The Barriers To Tracking Certain Metrics (And Increase Staff Buy In) And much more. Free Episode Bonus A special thanks to Kevin for joining the show today. If you build the right systems for your practice, you can effortlessly track the numbers that matter. Over the last few weeks I’ve talked a lot about some amazing conferences to grow your practice. Several listeners have reached out asking how I make the most out of each conference I attend. So today, I put together a free guide “5 Ways To Get More Out of Any Conference You Attend” I really think you'll get a lot out of the guide, even if a conference isn't quite on your radar yet. I talk about tips for networking and why setting goals for your conference is important. Click here to get the guide. Quotes: “You don’t have to know all your numbers daily. Just the right ones.” -  Kevin Rossen Resources: Divergent Dental  Support The Show: Without you, Ambitious Dentists, this should wouldn’t exist. If you enjoyed today’s episode, please go here to give the show an honest rating and review in iTunes. This allows me to evolve the show as it goes on, and also helps spread the word to other podcast listeners since iTunes promotes shows with active engagement.  

Whether you're working out regularly or you haven't yet incorporated it into your lifestyle, today we're going to tackle 6 simple ways to get more out of your workout! No matter what we spend our time & energy doing, we want to make sure we're getting as much from it as possible! While exercise isn't the be-all-end-all of fat burning and physique improvement, it does have the power to accelerate our progress, improve mood and help us get healthy - let's just make sure we're being as efficient as possible. It doesn't matter if you have a gym membership or not, it doesn't matter if you love working out or you don't - these 6 ways to get more out of your workout will help you get to the next level! http://primalpotential.com/215-get-more-out-of-your-workout/ 6 Ways To Get More Out of Your Workout Before we dive into those 6 strategies that will allow you to get more out of your workout, a few caveats for those who are resistant to change or for those who haven't yet incorporated fitness into their routine. It's important to remember that fitness is not the important element of fat loss or physique improvement. In today's episode I'll talk about how we the primary drivers of fat loss include: Your attitude & perspective What and how much you eat Stress & sleep The important thing to keep in mind is that exercise shouldn't be a punishment or something we dread. Just like the key to long term success with nutrition is finding foods you love that love you back, it's critical that you experiment with different activities to find what you love, enjoy & look forward to. Over the long term, we won't consistently do that which we don't enjoy. Onto those 6 strategies that will help you get more out of your workout - I go into a whole lot detail on the "how" in today's episode so make sure to listen to the full show! Get consistent (this episode tells you how) Add a leisure walk after your workout (the "why" here is very science-based) Decrease the duration & increase the intensity Go heavier Switch the stimulus Incorporate micro movement I told you guys I'd share what equipment I have at home. You absolutely don't need any of this, but I find I can do just about any workout I want and get a whole-body workout with these few things. Jump Rope Kettlebell Dumbbells Wall ball Sandbag If you want to incorporate a little bit of movement without any equipment, here's one of my fave workouts to do without any equipment: Complete 5 rounds for time of the following: 20 body weight squats 15 sit-ups 10 burpees 5 push-ups If you have a jumprope, one of my faves is to accumulate 1000 jumps as fast as possible. You can start by doing sets of 50, resting when needed. If 1000 seems daunting, do what doesn't seem daunting. You could start by accumulating just 100 jumps. Start where you need to, work up your skill with each workout. If you have some equipment at home, try this short one. Set a timer for 15 minutes and do as many rounds as possible of the following before time expires: 15 kettlebell swings 15 goblet squats 10 burpees Resources Join me at ASCEND in Nashville! Spaghetti Squash Primavera with Basil Cashew Pesto Breaking Barriers Episode 117 - Do It Anyway Episode 039 - The Science of Fat Burning Episode 035 - HIIT Episode 160 - Fitness & Fat Loss Morning Routines