A Lifelong Habit of Exercise Podcast

Join Coach Kendra, The Workout Mentality Coach, for the final episode of A Lifelong Habit of Exercise.   Coach Kendra will be continuing to provide many resources, including a daily dose of the workout mentality nutrients through her new podcast, The Daily WOMAN Podcast. Click here to follow now!    Get ready to take ownership of your exercise and your life with The Daily WOMAN Podcast that will begin June 1, 2021. Be sure to head over now to check out the trailer and tell all of your friends! You are not going to want to miss a single moment of this next adventure.   The Daily WOMAN Podcast

Join Coach Kendra, The Workout Mentality Coach, as she dives into why we should workout. If you don't know from personal experience the benefits of exercise on your life, why would you want to make it a priority in your life? Take a listen now as Coach Kendra helps explore this urgent and necessary question.   Want more from Coach Kendra, The Workout Mentality Coach? Become a part of the WorkOut Mentality Achievement Network: Ready to go all in? Make exercising like brushing your teeth, and be youthful for the rest of your life! It doesn't have to be hard, it just has to be consistent. Join Coach Kendra now for Week 0 of the Persistent W.O.M.A.N. program, absolutely FREE! Click here to register now!

Join Coach Kendra, The Workout Mentality Coach, as she dives into how to take on tasks that seem to be too large or overwhelming to complete. Take a listen now to learn how to progress to doing anything you want starting today.  Want more from Coach Kendra, The Workout Mentality Coach? Become a part of the WorkOut Mentality Achievement Network: Ready to go all in? Make exercising like brushing your teeth, and be youthful for the rest of your life! It doesn't have to be hard, it just has to be consistent.  Join Coach Kendra now for Week 0 of the Persistent W.O.M.A.N. program, absolutely FREE!  Click here to register now!

Join Coach Kendra, The Workout Mentality Coach, as she simplifies falling and failing. Take a listen now to completely take your falls (and fails) to the next level.  Want more from Coach Kendra, The Workout Mentality Coach? Become a part of the WorkOut Mentality Achievement Network: Ready to go all in? Make exercising like brushing your teeth, and be youthful for the rest of your life!  It doesn't have to be hard, it just has to be consistent.  Join Coach Kendra now for Week 0 of the Persistent W.O.M.A.N. program, absolutely FREE! Click here to register now!

Join Coach Kendra, The Workout Mentality Coach, as she explores loving yourself, now. Take a listen to start loving yourself more and more each day.    Get more from Coach Kendra, The Workout Mentality Coach -  Become a part of the WorkOut Mentality Achievement Network: Ready to go all in? Make exercising like brushing your teeth, and be youthful for the rest of your life! Join Coach Kendra now for Week 0 of the Persistent W.O.M.A.N. program, absolutely FREE! Click here to register now!

Join Coach Kendra, The Workout Mentality Coach, as she adds a daily question that will help you look within and take a moment for yourself. With this 3 word question, we not only can gauge how others are doing but we can get curious and use it as self care for us individually. Take a listen now and start incorporating this into your daily routine.  Get more from Coach Kendra, The Workout Mentality Coach -  Become a part of the WorkOut Mentality Achievement Network: Ready to go all in? Make exercising like brushing your teeth, and be youthful for the rest of your life! Join Coach Kendra now for Week 0 of the Persistent W.O.M.A.N. program, absolutely FREE! Click here to register now!    

Join Coach Kendra, The Workout Mentality Coach, as she dives into a very common question - how do I become better? You are not going to want to miss this episode! Take a listen now.   Get more from Coach Kendra, The Workout Mentality Coach - Become a part of the WorkOut Mentality Achievement Network: Ready to go all in? Make exercising like brushing your teeth, and be youthful for the rest of you life!  Join Coach Kendra now for Week 0 of the Persistent W.O.M.A.N. program, absolutely FREE!  Click here to register now!

In this episode Coach Kendra, The Workout Mentality Coach, gives you the 2 things you can do now to stop procrastinating. Take a listen now!   Get more from Coach Kendra, The Workout Mentality Coach Become a part of the WorkOut Mentality Achievement Network: Ready to go all in? Make exercising like brushing your teeth, and be youthful for the rest of your life! Join Coach Kendra now for Week 0 of the Persistent WOMAN program, absolutely free! Click here to register now!

In this episode Coach Kendra, The Workout Mentality Coach, takes a closer look at two "O" words, obligation and opportunity. See how 1 of these words can leave your frustrated and 1 can change the way you do everything right now, starting today! Take a listen now! Get more from Coach Kendra, The Workout Mentality Coach Become a part of the WorkOut Mentality Achievement Network: Ready to go all in? Make exercising like brushing your teeth, and be youthful for the rest of your life! Join Coach Kendra now for Week 0 of the Persistent W.O.M.A.N. program, absolutely FREE! Click here to register now!

In this episode Coach Kendra, The Workout Mentality Coach, looks at how the way we start our day, may make a HUGE difference in the way the rest of our day goes. Are we truly starting our day fresh each day? Take a listen now!   Get more from Coach Kendra, The Workout Mentality Coach Become a part of the WorkOut Mentality Achievement Network: Ready to go all in? Make exercising like brushing your teeth, and be youthful for the rest of your life!   Join Coach Kendra now for Week 0 of the Persistent W.O.M.A.N. program, absolutely FREE! Click here to register now!

This week we are talking about foundations! Have you ever felt very sturdy and comfortable doing something, then ventured off and completely failed? It may have been that you forgot about what got you there. A solid foundation is vital to success. Take a listen now!    Get more from Coach Kendra, The Workout Mentality Coach   Become a part of the WorkOut Mentality Achievement Network: Ready to go all in? Make exercising like brushing your teeth, and be youthful for the rest of you life! Join Coach Kendra now for Week 0 of the Persistent W.O.M.A.N. absolutely FREE!   Click here to register now!

In this episode Coach Kendra, The Workout Mentality Coach, looks at a simple incident that happened at the park and realizes we can all learn something from that. What are we holding on to that is keeping us from the good stuff?   Get More from Coach Kendra, The Workout Mentality Coach Become a part of the WorkOut Mentality Achievement Network (W.O.M.A.N.): Ready to go all in? Make exercising like brushing your teeth, and be youthful for the rest of your life! Join me now for Week 0 of the Persistent W.O.M.A.N. absolutely FREE! Click here to register now!

On this episode of A Lifelong Habit of Exercise, Coach Kendra is talking about FOOD! Listen now to hear about Coach Kendra's love for food and get some quick easy advice you can start implementing today!

In this episode we discuss true gifts and shine a light on gifts that are difficult to receive.    Join Coach Kendra, The Workout Mentality Coach, as she explores how gifts and exercise go hand in hand. 

In this episode we talk about how we make progress, NOW! Join Coach Kendra, The Workout Mentality Coach, as we talk about one huge thing that keeps people from ever making progress towards their goal.

We are back for the New Year! Welcome to 2021, we are here in episode 20 to let you all know what is going on! What's new with thing around Coach Kendra, The Workout Mentality Coach! It's time to get reacquainted!    Welcome Back!

In this episode Coach Kendra discusses sleep. She takes a little closer look at what your sleep, or lack of may be messing with. Join as we dig deeper into how to get a better night's sleep and how that may help you have a better day overall.    For podcast transcripts, visit CoachKendra.com/podcast and select the episode of choice.

In this episode Coach Kendra explores how to be on top of your exercise during the holidays. She digs into how you can become creative now to help you follow through the way you want to.    For podcast transcripts, visit Coachkendra.com/podcast and select the episode of choice. 

In this episode, Coach Kendra discusses the ability to focus and how to get more out of your time by simply doing 1 thing more consistently.    For podcast transcripts, visit CoachKendra.com/podcast and select the episode of choice.

In this episode Coach Kendra discusses decision making. She explores what  good, bad, right and wrong decisions are and how you can be sure you always make good decision!   For podcast transcripts, visit CoachKendra.com/podcast and select the episode of choice.

In this episode Coach Kendra discusses attitude, what it is and how it can impact any and everything you do. Who are you giving your credit to?   For podcast transcripts, visit CoachKendra.com/podcast and select the episode of choice.

In this episode Coach Kendra discusses what it means to take ownership and begins to explore the importance of a solid foundation for a lifelong habit of exercise.  For podcast transcripts, visit CoachKendra.com/podcast and select the episode of choice.  

In this episode Coach Kendra explores the ease of which we do things. Do things actually get easier? How is it that we can struggle so much at something and the next time we do it, it seems simple? Listen now to find out more.    For podcast transcripts, visit CoachKendra.com/podcast and select the episode of choice.

In this episode, Coach Kendra discusses the value of things in our lives. She explores how we sometimes look to others wanting them to find the same value in the things we find most valuable.     For podcast transcripts, visit CoachKendra.com/podcast and select the episode of choice. 

In this episode Coach Kendra discusses why we don't exercise, even if we have every intention to do so. She also gives you a way to start overcoming this obstacle immediately!    For podcast transcripts, visit CoachKendra.com/podcast and select the episode of choice.

In this episode Coach Kendra talks about her journey of how she got to where she is at, and discusses why she helps people establish a lifelong habit of exercise.    For podcast transcripts, visit CoachKendra.com/podcast and select the episode of choice.

In this episode, Coach Kendra discusses the ability to have compassion for yourself through all of your life's endeavors. It's easy to become critical and be hard on yourself, but it's a skill to have compassion for yourself. Learn how to develop it now!   For podcast transcripts, visit CoachKendra.com/podcast and select the episode of choice.

In this episode Coach Kendra explores self-trust. She discusses how trust fits into our lives and what role it can play in our journey to establishing a lifelong habit of exercise. She also provides tips on how to check or increase your own self-trust.    For podcast transcripts, visit CoachKendra.com/podcast and select the episode of choice.

When it comes to fitness many people want to know exactly what to do for their workout. Join Coach Kendra in this episode as she addresses this questions and discusses an important key to establishing a lifelong habit of exercise.    For podcast transcripts, visit CoachKendra.com/podcast and select the episode of choice.

In this episode Coach Kendra discusses the importance of putting yourself first. She explores how this may look different for different people and talks about the value of taking care of yourself first and foremost.   For podcast transcripts, visit CoachKendra.com/podcast and select the episode of choice.

In this episode, Coach Kendra takes a look at identity and who we are. She explores the different things we connect with that tend to make up our identity and gives a warning you won't want to miss.    For podcast transcripts, visit CoachKendra.com/podcast and select the episode of choice.

In this podcast, Coach Kendra completes her 3-part series on Daily Questions. She discusses question three and ties it in with the first two questions to give the listener an overall view of how the three questions work together to start the day and really begin to establish a lifelong habit of exercise.  For podcast transcripts, visit CoachKendra.com/podcast and select the episode of choice. 

In this episode Coach Kendra continues to discuss the importance of daily questions, while introducing Daily Question #2. In combination of Daily Question #1 (discussed in episode 2), she begins to set the foundation to establishing a lifelong habit of exercise.    For podcast transcripts, visit CoackKendra.com/podcast and select the episode of choice.

Coach Kendra discusses the importance of daily questions and explores the first question she recommends asking yourself daily to begin building a lifelong habit of exercise.    For podcast transcripts, visit coachkendra.com/podcast and select the episode of choice. 

In this episode, Coach Kendra explores the power of questions. She walks through how questions can benefit you, and how you can help your brain find answers you may have never known existed. Learn how sometimes simply asking a question and allowing yourself to answer is just what you need to begin interrupting the cycle of inconsistency you are stuck in. Welcome to the beginning of A Lifelong Habit of Exercise.