Podcasts about taking ownership

Send us a textHave you ever wondered why certain situations trigger such strong emotional reactions in you? The answer often lies buried in past trauma that's resurfacing in unexpected ways.Gen and Kory share their personal journeys, delving into the intricate connection between trauma and triggers. They bravely recount how their own past pain influenced their behaviors, relationships, and even parenting styles. Kory's story of healing from childhood bullying, which later became triggers in professional settings, and Gen's experience of her trauma imposing unnecessary limitations on her children, are both profoundly moving and relatable.The hosts explore critical questions like: How do we differentiate between what's real in the present moment versus what's leftover from our past? What happens when we stop expecting others to understand or accommodate our triggers? And how might reframing our perspective on triggering situations lead to personal growth?Whether you're grappling with your own triggers or supporting someone who is, this episode offers compassionate insights and practical tools for breaking free from the grip of trauma. Gen and Kory stress that while your trauma may have influenced you, it doesn't have to dictate your future. The episode equips you with actionable steps to transform your relationship with past pain.Ready to take the first step towards healing and transform your relationship with past pain? Tune in now to this insightful episode.Look up, and let's elevate. Support the showhttps://linktr.ee/genthebuilder

Get instant access to the Why You Aren't Taking Action Video : successbykayla.com

Timestamp 00:00 – Welcome to The Holistic Kids Show 00:47 – Introducing Dr. Yusef Aliman 01:30 – From Conventional to Functional Medicine 03:22 – What Does “Root Cause” Really Mean? 04:07 – Allergies, Gut Health & Vitamin D 05:46 – Kids' Health: Listening to Children, Not Just Parents 08:21 – How to Spot Root Causes in Daily Life 12:54 – Stress, Sleep & Lifestyle Factors 14:35 – Taking Ownership of Your Health 16:01 – Teens, Career Choices & Fear of Failure 16:45 – Advice for Today's Teens (Commitment, Purpose & Resilience) 18:32 – The Role of AI & Using Your Own Brain 20:51 – Healthy Habits: Food, Movement & Mindset 23:08 – Closing Recap & Teen Health Revolution   Dr. Yousef Elyaman is a board-certified internist with cross-training in pediatrics and holds certifications in functional medicine from The Institute for Functional Medicine and in integrative medicine from the American Board of Physician Specialties. As the founder and medical director of Absolute Health in Ocala, Florida, Dr. Elyaman has integrated functional medicine into primary care. Under his leadership, the practice has grown significantly to include physicians, advanced practice providers, and health coaches. He also consults for Quest Diagnostics in their wellness division and serves as medical director at HumanN, a nutraceutical company.  Dr. Elyaman is the founder of FMP Essentials, an organization dedicated to helping functional medicine practitioners attain success through comprehensive training and mentorship. He serves as the integrative and functional medicine director of The Guest House, a trauma and substance abuse center in Ocala, Florida. His training in psychological trauma through Spirit2Spirit complements his holistic approach to patient care.  A respected faculty member at The Institute for Functional Medicine, Dr. Elyaman is a sought-after speaker and serves as the 100th president of the Marion County Medical Society. He also moderates two influential Facebook groups, the Functional Medicine Practitioners Forum and Functional Medicine Practitioner Essentials with Dr. Yousef Elyaman.  Beyond his professional achievements, Dr. Elyaman enjoys family life on a ranch in Ocala, Florida, with his wife and seven children. He finds relaxation in playing chess and developing innovative integrative and functional medicine protocols.   ---- Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

This week, I'm joined by my friend Megan Hale—CEO of DreamMoney™, financial strategist, and one of the powerhouse panelists (and sponsors!) at this year's Passionate & Prosperous LIVE!—for a conversation that goes way beyond “money mindset” and dives into what it really takes to grow a sustainable, soul-driven business.Megan's journey from psychotherapist to business strategist to SaaS founder is an incredible story of vision, resilience, and trust. And in this episode, we pull back the curtain on the emotional, practical, and strategic realities of entrepreneurship—the things that often go unsaid, but every business owner needs to hear.We talk about:✨ Why numbers aren't emotional (but we are) and how our personal histories shape our money stories✨ Megan's practice of “meeting with money” and how it builds clarity, confidence, and trust✨ The difference between chasing cash flow and creating sustainable profit✨ What it looks like to stabilize revenue with one great offer instead of constantly thinking you need something new or different✨ Why audience quality is more important than quantity—and how to build with the people already in your ecosystem✨ How to balance coaching and teaching when you're designing programs that really work (and why program design always evolves)✨ The role of risk tolerance, investment, and redefining what it means to “afford” growth in your business✨ The emotional journey of being a female founder—grief, resilience, and the power of community and guidance✨ Why treating your business as a separate entity creates freedom, sustainability, and better decision-making✨ How “failure” is never wasted, and why every step in business is data and wisdom you can use✨ The origin story of DreamMoney™, and the lessons Megan learned about trusting her bigger visionThis conversation is honest, raw, and full of wisdom for anyone navigating the complex layers of running a business that supports both your passion and your prosperity.If you've ever wondered how to feel more confident with money, how to design programs that last, or how to trust yourself through the inevitable risks of entrepreneurship, you're going to love this episode.Want to know exactly how much your business needs to earn to unlock true sustainable cash flow? Find out here. You can also connect with Megan and DreamMoney™ on Instagram.Get Full Show Notes, Event Sign Ups and More Information Here:http://www.staceybrassrussell.com/podcast

Taking ownership is an essential aspect of recovery, without it, it's simply not possible to move forward. Today on the Faithful & True Podcast, listen as Dr. Greg Miller & Tammy Gustafson unpack what it looks like to take ownership and why it's so important.Subscribe to our YouTube channel:   - https://bit.ly/FaithfulandTrueAttend a Workshop Experience:   - For Men - https://bit.ly/MensJourneyWorkshop   - For Women - http://bit.ly/WomensJourneyWorkshop   - For Couples - http://bit.ly/CouplesIntensiveWorkshopContact us:   - https://faithfulandtrue.com/   - info@faithfulandtrue.com   - 952-746-3880Dr. Mark Laaser, M.Div., Ph.D., was considered one of the Christian leaders in the field of sex addiction before his death in September 2019. Mark, together with his wife, Debbie Laaser, MA, LMFT, have shared their 32 years of personal experience in sexual addiction recovery with thousands of individuals and couples through their work and resources at Faithful & True.The Faithful & True 3-Day Intensive Workshops continue to transform lives, rebuild trust, and help heal marriages.Send us a text

With Traci Zajdel and Dr. Aurélia BicklerHealthy romantic relationships require a sense of harmony between our expressions of autonomy and closeness. When we have experienced threats to security and trust in previous relationships, both in our early years and in adulthood, we often find that the anxiety that comes with fear of loss or abandonment disrupts that balance and can create conflict as we negotiate life with our partners. This podcast explores the process of active self-awareness of attachment styles to facilitate productive communication of needs and anxieties, thereby achieving compromises that nurture rather than stifle the relationships themselves.Resources:"Hold Me Tight: Seven Conversations for a Lifetime of Love" by Dr. Sue Johnson"Love Understood: The Science of Who, How, and Why We Love" by Laura Mucha

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In Part 2 of Show Us Your Human, I sit down with Darren Palmer, a leader, entrepreneur, and someone who is incredibly passionate about connecting with others. We dive into the truths behind leadership that are rarely seen—the struggles, the doubts, and the human side of great leadership.ICYMI: About Darren PalmerDarren M. Palmer is a dynamic Serial Entrepreneur and the co-founder of one of the nation's fastest-growing agencies, Prosperity Partners Agency. With a mission to empower families and entrepreneurs, Darren and his partners are equipping leaders with the tools and strategies needed to achieve financial freedom.Before entering the insurance industry, Darren founded Self Publish -N- 30 Days, the #1 self-publishing company in the world, serving high-level entrepreneurs and helping them turn their stories into seven-figure platforms.Through mentorship and experience, Darren discovered the keys to building wealth—but also realized the deep gap in financial literacy within the business community. Refusing to stand on the sidelines, he became a solution in the marketplace, teaching others how to build legacy, protect income, and steward their financial future with confidence.What Makes Darren GreatWe kick off the conversation with an important question: What makes you great? Darren shares that his resilience and deep faith are what truly set him apart. He believes that faith fuels resilience—his ability to keep going even when life gets tough. Resilience, as Darren explains, isn't about never facing challenges, but about keeping faith through the trials. Darren's perspective on leadership is that trials and tribulations are part of the process, and they're what make us more than conquerors.The Struggles and The Strength Behind ResilienceAs we dig deeper, Darren reflects on the struggles that all great leaders face but don't always share with the public. He talks about moments when he's faced real doubts—whether it's in his personal life, in his business decisions, or in his role as a father. Even when Darren has felt like giving up, he speaks to the mechanisms he uses to fight back: controlling his thoughts, his tongue, and his temperament. He shares how positive thinking and speaking life into situations has helped him overcome the hardest challenges, even when it feels like life is constantly knocking him down.The Power of Faith in LeadershipFor Darren, his faith is the cornerstone of his resilience. He explains that, although he experiences moments of fear and doubt, he knows that faith—not perfection—is what keeps him going. Resilience comes from having a belief system strong enough to weather the storms of life. Darren explains that faith and doubt can coexist, and they often fuel each other in a powerful way. Doubt is the human experience, but faith provides the strength to carry on and take action in the face of it.The Power of Speech and ThoughtA key part of Darren's approach to resilience is his ability to control his thoughts and words. He describes the discipline it takes to train your thoughts to stay aligned with the promises of his faith. He acknowledges that we all have thoughts of doubt, but it's important to not let those thoughts dictate our reality. Verbalizing life and affirmations helps Darren stay in alignment with his purpose, no matter what challenges come his way.Your Team as a Source of StrengthWe also talk about the importance of having the right support system. Darren explains that resilience can't be done alone—surrounding yourself with people who align with your values and beliefs is critical for navigating life's toughest moments. Darren emphasizes that as leaders, it's crucial to be transparent with your team, especially in difficult times. By doing so, you allow your team to connect with you on a deeper level and gain strength from the humanity that's often hidden beneath the leadership façade.Taking Ownership of Your Own StoryTowards the end of the conversation, Darren talks about his personal growth and the realizations he's had about his role as a father, business owner, and leader. He reflects on how he used to resent his children because of the unmet expectations he had about being the perfect father. But he quickly realized that he couldn't hold them responsible for his past. Leadership requires self-awareness and a willingness to grow beyond personal struggles, which is exactly what Darren is doing.Key Takeaways:Resilience is not about avoiding challenges but about remaining faithful and hopeful even during hard times.Faith and doubt can coexist, and your faith can fuel your resilience in times of uncertainty.Controlling your thoughts and words is crucial for maintaining the right mindset in leadership.Surround yourself with a supportive team who can help you grow and hold you accountable.As leaders, embrace your humanity and let people see the authenticity behind the title.Resources Mentioned: Darren's website: www.selfpublishn30days.com Find Darren on social media: @selfpublishn30daysIf you're ready to grow as a leader, join me for my free monthly leadership workshop at rockygarza.com/confidenceKey Timestamps:00:00 Introduction to Unfinished Leadership00:49 Defining Resilience01:25 Facing Life's Challenges04:35 The Power of Thoughts and Words09:09 Maintaining Optimism and Integrity14:13 Faith as a Foundation17:49 The Role of Doubt in Belief18:04 Energizing Conversations19:42 The Power of Free Will21:07 Facing Doubt and Building Resilience23:42 Breaking Industry Molds25:50 Financial Literacy and Legacy28:05 Personal Reflections and Growth33:04 Embracing Humanity and Connection35:45 Final Thoughts and EncouragementTo join Rocky for his next free virtual event, go to https://rockygarza.com/beyondsuccessSupport this podcast at — https://redcircle.com/trgs/donations

Go to www.LearningLeader.com for full show notes This is brought to you by Insight Global. If you need to hire 1 person, hire a team of people, or transform your business through Talent or Technical Services, Insight Global's team of 30,000 people around the world have the hustle and grit to deliver. www.InsightGlobal.com/LearningLeader My Guest: Ed Latimore is a professional heavyweight boxer, best-selling author, and veteran of the U.S. Army National Guard. He earned a degree in Physics from Duquesne University. Ed has gained recognition for overcoming personal struggles with addiction and poverty. We recorded this at our 2025 Learning Leader Growth Summit in Scottsdale, Arizona. He's the author of Hard Lessons From The Hurt Business.  Notes: Key Learnings The Heaviest Weight at the Gym is the Front Door – Starting is often the hardest part. "Zero to one is the hardest part" in any endeavor. Once you begin, momentum builds, but that first step requires the most effort. How You Feel is Irrelevant – "How you feel about doing something is irrelevant. If it is vital to your success, you've gotta bump to the wall a bunch of times." Discipline isn't about motivation—it's about doing what's necessary regardless of feelings. Sobriety: The Hardest Fight – 13+ years sober, describing it as "the hardest fight I've ever had." The turning point came during basic training when he built an identity completely free of alcohol for the first time in his adult life. From Being Liked to Being Respected – "When people like you, they want to party with you... When people respect you, you start getting invited back to family events." Shifted focus from seeking approval through partying to earning respect through character. The Baby Shower Revelation – Breakthrough moment when friends showed up with gifts for his unborn child, "all because he is my human." Realized people genuinely cared about him, which became the foundation for believing he mattered. Taking Ownership vs. Playing Victim – "A judge and a jury do not care about my terrible upbringing if I commit a crime." Despite growing up next to a crack house with family addiction issues, I chose accountability over excuses. Net Positive Impact Philosophy – Goal with raising children: "Make sure they are a net positive, they make things better. At the very least, let's make sure they don't mess anything up." Everyone has an impact on the world for better or worse. Practice Until You Can't Forget – Boxing taught the overlearning principle: going beyond basic competency to automatic response. "We practice until we can't forget... Either you get it or you'll make a mistake, and you probably won't make the mistake more than twice." Tolerance for Boredom Builds Excellence – "If you can be bored, you can go really far because a lot of it is just repetition of really basic things." Elite performers master fundamentals through unglamorous repetition. Body Language Shapes Internal State – "You smile, you feel happy... puff up your chest and the testosterone flows." Physical presentation affects how you feel internally and influences others around you. Fear vs. Responsibility Evolution – Early motivation came from fear of embarrassment; current motivation comes from a sense of responsibility to others. Shift from avoiding personal failure to ensuring others are taken care of. Redefining "At Your Best" – Past definition: having enough money, time, and no worries. Current definition: "Everyone in the house is taken care of." Evolution from internal satisfaction to external impact. Strategic Hardship Introduction – For teaching children without trauma: "Introduce hardships strategically and with awareness." Like weight training—incremental challenges build strength; too much too soon causes injury. Useful Quotes: "How you feel about doing something is irrelevant. If it is vital to your success, you've gotta bump to the wall a bunch of times." "The heaviest weight at the gym is the front door." "When people like you, they want to party with you... When people respect you, you start getting invited back to family events." "You have an impact on the world, for better or worse, that makes a huge difference in allowing a person to not destroy themselves." "We practice until we can't forget." "If you can be bored, you can go really far." "I've had my ego dragged through the mud a lot." "What do you want your obituary to say? I didn't just dabble." "When you're completely selfless, then you're fearless. It's the 'what's gonna happen to me' that creates the fear." "Everyone's always either walking in love or fear." "I hope my kid remembers that I was a present happy dude." Life Lessons: Discipline Over Mood – Make decisions based on necessity, not feelings. Success comes from identifying what must be done and executing consistently. Identity Building Without Vices – Spend time in environments completely free from your struggles to build new neural pathways and self-concept. Overlearning for Mastery – Practice skills beyond basic competency until they become automatic responses under pressure. Authentic Accountability – Find mentors who "live what they're yelling at you about." Real influence comes from demonstrated behavior, not just words. Incremental Challenge Builds Resilience – Introduce difficulties gradually to build strength rather than overwhelming with too much too soon. Present Moment Parenting – Model calm behavior during stressful situations because children mirror your emotional energy. External Focus Creates Fulfillment – Shift from personal satisfaction to ensuring others are taken care of for a deeper sense of purpose. Childhood Dreams Reveal True Interests – "What did you want to do when you were 10-12?" Often reveals authentic passions before social conditioning. Breaking Generational Cycles – Consciously choose different patterns than your upbringing to create better outcomes for the next generation. Humility Through Struggle – Getting "ego dragged through the mud" builds character and perspective that success alone cannot provide. Luck Recognition Builds Gratitude – "The only difference between you and me is that I was lucky." Understanding the role of circumstances builds empathy.   Apply to be part of my next Learning Leader Circle.

Your Next Raise is open for enrollment! ⁠https://affordanything.com/how-to-negotiate-your-next-raise #632: There are 10 conversations that a person should have at work in order to do a better job, have better relationships at work, and make more money. Melody Wilding joins us to talk about how you can get the most out of your boss. Resources: Managing Up by Melody Wilding: managingup.com Timestamps: Note: Timestamps will vary on individual listening devices based on dynamic advertising run times. The provided timestamps are approximate and may be several minutes off due to changing ad lengths. (00:00) The 10 Conversations Framework (02:37) Shifting Workplace Dynamics (06:11) Key Conversations for Alignment (10:02) Understanding Your Boss's Priorities (12:02) Mapping Stakeholder Influence (15:28) Visibility and Proximity Bias (20:31) Managing Shifting Priorities (22:11) Understanding Boss Archetypes (28:01) Navigating Personality Frameworks (32:06) Articulating Your Communication Style (35:03) Taking Ownership and Suggesting Ideas (39:59) Building a Reputation Through Ownership (45:03) Setting and Framing Boundaries (56:01) The Ripple Effect of Unaddressed Issues (59:00) Feedback Conversations (01:03:02) Recapping the Framework Steps (01:11:09) Building Your Story Bank (01:18:01) Advancement and Compensation Conversations (01:25:15) Framing Your Compensation Request (01:29:00) Navigating Policy-Based Responses (01:31:51) Creative Compensation Solutions (01:34:29) Knowing When to Leave (01:36:13) Assessing Future Opportunities Learn more about your ad choices. Visit podcastchoices.com/adchoices

Look for ways to do God's work.   “And God has appointed these in the church: first apostles, second prophets, third teachers.” - 1 Corinthians 12:28 (NKJV)

Anxiety doesn't always come from having too much on your plate or doing too much. Often it comes from doing the wrong things.Join Matt O'Neill and entrepreneur Phil Moeller as they dive deep into the revolutionary Purpose Matrix—a life-changing framework that will bring clarity, calm, and fulfillment to your chaotic world. Phil discovered that his crippling anxiety wasn't from being busy, but from being busy with things that didn't align with who he really was.This isn't another productivity hack. This is about getting crystal clear on your identity across the four pillars of life: Faith, Family, Finance, and Fitness. You'll learn the PEACE framework (Purpose, Education, Associations, Courage, Example) that transforms confusion into confidence and overwhelm into ownership.Whether you're struggling with direction, feeling pulled in too many directions, or wondering why success doesn't feel fulfilling, this conversation will give you the tools to align your daily actions with your deepest values and finally find the peace you've been searching for.0:00 Introduction2:30 Phil's Story of Anxiety and Identity Crisis at 305:45 Who Am I and Where Do I Come From?8:15 The Four Life Buckets12:20 Why Balance Is Wrong and Alignment Is Everything15:30 The Calendar Test18:45 The Purpose Matrix Framework Explained22:15 The PEACE Acronym Breakdown26:40 Associations Accelerate Growth and Accountability30:20 You Are What You Do, Not What You Say33:15 The Enemy of Peace is Distraction, not Failure35:50 Taking Ownership of Actions, Not Results38:25 Balancing Contentment With Courage40:30 Where To Start When You Feel OverwhelmedResources Mentioned:

#86: [Inside the Mind] Debbie O'Connell: Training Your Mindset (versus Mental Game) and Bringing Your WHOLE-self to the Course In this powerhouse episode of The Scratch Golfer's Mindset Podcast, I'm joined by LPGA professional and mindset expert Debbie O'Connell to dive deep into what mindset really means—and how it differs from the mental game of golf. If you've ever felt stuck, frustrated, or like you're bringing emotional baggage from life onto the course, this episode will feel like it was made for you. Debbie and I discuss how your subconscious beliefs, emotions, and early life programming shape your identity as a golfer—and how shifting these beliefs can spark massive breakthroughs both on and off the course. From self-sabotage to self-worth, from fear to flow state, we cover it all. In today's episode, you'll learn: The key difference between mental game strategies and true mindset training Why emotional reactions on the course are often rooted in childhood patterns How to unearth and release limiting beliefs that create performance plateaus What it really takes to break through your “internal thermostat” and shoot lower scores How your identity shapes your results—and how to rewrite it The role of flow state, presence, and emotional regulation in consistent performance How golf is a mirror of your life—and how growth in one reflects in the other Get your pencils ready and start listening.  P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Debbie Want to attend Debbie's three-day live event next month? Text “YES” to 727-339-0106  Then, text “FLOW” for her free flow state eBook.  Debbie is a seasoned media professional, successful entrepreneur and accomplished business leader. She is the host of Audible's 10-lesson series “Game Time Golf Positive.” She has also had multiple appearances on the Golf Channel, and has hosted numerous golf-oriented radio shows as well as the television show “Par Fore the Course.” Debbie is the author of the bestselling book, “Golf Positive! Live Positive!” which offers insight and practical solutions to help one achieve their goals both on and off the golf course. As an advocate for teenage development and self-esteem, Debbie speaks in several local schools teaching skills to improve self-confidence and personal empowerment. Her positive energy and enthusiasm made her an easy choice to be the lead LPGA Professional for the LPGA Leadership Academy, whose mission is to teach teenage girls leadership skills and strategies through the game of golf. Debbie also co-hosted Instructional Golf Days in association with Anthony Robbins “Unleash the Power Within” programs. Debbie holds certifications in John Maxwell Speaking, Training, Coaching; Strategic Intervention; DISC Training; and a Bachelor's of Science in Psychology with minors in broadcasting and business from Western Kentucky University. Connect with Debbie on her website. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: Mindset goes beyond routines. It's not just about pre-shot breathing or staying positive—it's about rewiring how you think, feel, and respond under pressure. You bring your whole self to the course. Your fears, beliefs, and emotional patterns show up in your swing, decision-making, and reactions. Fear drives self-sabotage. Fear of success, fear of failure, and fear of judgment all contribute to rushing, over-trying, and tightening up. Flow state is possible—and trainable. You can learn to access deeper focus and bypass conscious interference, creating effortless, confident swings. The subconscious is irrational. It's like a five-year-old running the show—until you learn to reprogram it. Reactions are patterns. Responses are power. You can train yourself to respond with calm, clarity, and curiosity—even after OB or three-putts. Change your identity, change your score. If you don't believe you're someone who can shoot in the 60s, your subconscious will keep the score higher. Key Quotes: “We bring our whole selves to the game of golf.” “The mental game is a checklist. Mindset is who you become.” “Your subconscious doesn't care if it makes sense. It just wants to protect you.” “The conscious mind is the goal-setter. The subconscious is the goal-getter.” “Golf is just a mirror of your personal development journey.” “You're either in the driver's seat of your life—or blaming someone else from the passenger side.” Time Stamps: 00:00: Introduction and Energy Exchange 01:09: Understanding the Mental Game of Golf 03:10: The Depth of Mindset in Golf 04:55: Exploring Emotional Connections in Golf 08:18: The Impact of Mindset on Performance 10:28: Overcoming Fear and Embracing Change 10:56: The Role of Fear in Personal Growth 14:02: The Importance of Identity in Performance 21:57: Building Mental Toughness 31:53: The Power of Positivity 42:25: Taking Ownership of Your Story

We talk about Coach Rhule's comments from Yesterday.

In this episode, JImmy interviews the 2025 National High School Principal of the Year, Toni Cattani.  Tony shares his experience with isolation and the pressures faced by many school leaders to be everything for everyone, sometimes causing them to question whether they can continue doing this work. Listen to how Tony found his way back to become a nationally recognized leader. 

We must grow in order to glorify God in conflict.

Welcome to the show! I am joined today by my fiance Shane for some fitness advice we would give you if we weren't afraid to hurt your feelings xoxoChapters:[00:00] Introduction[05:00] Personal Updates[15:00] The Importance of Meal Prep[25:00] Flexibility in Dieting[35:00] Genetics and Fitness[45:00] Training Intensity[55:00] Taking Ownership[1:05:00] ConclusionI hope you enjoy, and if you do, don't forget to share it on IG and tag us @emma.currivan @sstorey94⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHAT TO ME ABOUT COACHING ON WHATSAPP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN TEAM EXCELLENCE COACHING ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To submit a question for a Q&A episode⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Don't forget to subscribe to my YouTube channel!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To join my FREE CIRCLE COMMUNITY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1MR ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discount Code: EMMA10⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Catch you in the next one xo

Are you living life on your terms—or just checking the boxes of what you're “supposed” to do?Do you feel like you're sacrificing your family life balance just to keep up with society's expectations?In this episode, we unpack the bold decisions we made to opt out of the “normal” path—traditional jobs, mainstream schooling, and cultural pressure—and how those sacrifices led to a stronger, happier, and more united family.We're not promoting selfishness. We're advocating for intentionality. For living deliberately. For creating a family culture that nurtures emotional health, purpose, and joy.We talk about the hard choices, the personal growth it required, the sacrifices we made—and why we'd make them all over again.Whether you're a parent wondering if there's another way… or already on the path of designing your own extraordinary life… this episode will inspire you to ask better questions and bravely pursue the life you really want.

Krystle is hosting solo this week with Jen Wagner, board-certified obstetric anesthesiologist, and Bethany Scott, birth doula, and co-hosts of The C-Section Experience Podcast! Jen and Bethany provide education and support for c-section mamas with the goal of improving c-section experiences for all women. With Jen having had 1 c-section and 1 VBAC and Bethany having had 3 c-sections like Krystle, this episode is full of tips and stories to help you feel empowered and in charge of your c-section experience!Going into birth knowing you will have a planned c-section can still come with feelings of anxiety. Jen and Bethany describe methods like the “3-3-3” and others that you and your partner can do while waiting for your procedure to help reduce those pre-surgery jitters. And if your vaginal birth ends in a c-section for reasons Jen describes, utilize the same coping skills you used successfully during your labor. Not knowing how labor may go, Jen and Bethany explain why they like expecting mamas to create a “contingency plan”... like your birth plan for your vaginal delivery, what types of things would you like for a c-section? Immediate skin-to-skin? Breastfeeding in the operating room? YOU have the power of choice with these types of things! We completely acknowledge that having a c-section, whether planned or unplanned, may cause a lot of grief - which is a normal feeling! If you plan on having more children, consider the types of things you would like to do differently with your next delivery and include it in your contingency plan. Talking through your birth with your safe people can really help process the events of your birth too. Recovering physically from a c-section can also be HARD! Jen, Bethany, and Krystle put their experiences and professional preparedness to work to bring you tips for staying on top of your pain, do's and don'ts of abdominal binders, how to utilize a helper once you discharge home from the hospital, plus so many great breastfeeding tips!!If you enjoyed listening to this episode, we would love it if you could share it to your Instagram stories and tag us, @thecsxpodcast and @expectingandempowered. As we like to say, knowledge is power, and we just really want to give more people the information that they may need on their childbirth journey!Follow Jen and Bethany on Instagram and TikTokJen and Bethany's WebsiteLinks & ResourcesExpecting and Empowered App - Enter code 'PODCAST25' at checkout Expecting and Empowered WebsiteExpecting and Empowered InstagramThis episode was brought to you by the Pivot Ball Change Network.

In this episode of the Modern Man Podcast, the host engages in a deep conversation with George Hayworth, a former U.S. Army Captain and leadership mentor. They explore themes of authentic masculinity, the importance of emotional intelligence, and the journey of personal growth. George shares his experiences of learning from mistakes, the significance of taking ownership of one's life, and the impact of upbringing and military training on personal development. The discussion highlights the importance of taking responsibility in leadership, the value of personal accountability, and the need to navigate relationships with nuance. Ultimately, the episode serves as a call to action for men to embrace their potential and become the leaders their families need. Chapters 00:35 - Introduction to the Modern Man Podcast 03:41 - The Journey of Authentic Masculinity 06:24 - Experiential Lessons and Learning from Mistakes 09:29 - Taking Ownership of Your Life 12:29 - The Role of Upbringing and Military Influence 15:37 - The Importance of Responsibility in Leadership 18:29 - Shifting Mindsets and Breaking Free from Conditioning 21:45 - The Power of Personal Accountability 24:39 - Navigating Relationships with Nuance 27:31 - Becoming the Man Your Family Needs 31:15 - Understanding Identity Beyond Work 37:16 - The Importance of Leadership and Alter Egos 42:39 - Navigating Relationships and Masculinity 49:32 - The Three Legs of LeadershipHayworth's LinksWebsite: https://theelitesentinel.com/Podcast: https://presentfathers.com LinkedIn: https://www.linkedin.com/in/georgehayworthEmail: george@theelitesentinel.comFree eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights

Thank you to our sponsors! Visit calroy.com/drg and save over $50 and get a free Canister of 2-in-1 Nitric Oxide Test Strips with a 3-Pack Bundle Purchase Visit cornbreadhemp.com/drg and use code DRG for 30% OFF your first order Sign up for our newsletter! - drchristiangonzalez.com/newsletter What if shame is the #1 block to pleasure, intimacy, and authentic connection? In this groundbreaking episode, I welcome Dr. Danielle Harel and Celeste Hirschman, founders of the revolutionary Somatica Method, to explore how pleasure, embodiment, and emotional expression can transform your sexual experiences and relationships. We dive deep into why performance-based sexuality kills intimacy, how shame disconnects us from our bodies, and why pleasure can be a powerful entry point for healing trauma. Discover why many people don't know what they want sexually, how kinks and fantasies can become tools for emotional liberation, and practical techniques using breath, sound, and body awareness to unlock blocked energy.  Whether you're struggling with intimacy, recovering from sexual trauma, or simply want to deepen your connection with pleasure and your partner, this episode offers a compassionate, body-based approach to sexual healing that goes far beyond traditional therapy. Be sure to like and subscribe to #HealThySelf  Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Timestamps: 0:00 - Introduction - Why Sexual Healing Changes Everything 2:40 - The Biggest Misconception: Starting with Trauma vs. Pleasure 5:26 - Shame: The #1 Block to Sexual Pleasure & Intimacy 9:12 - How to Slow Down Performance Anxiety in the Bedroom 18:30 - Understanding Your Sexual Desires as a Path to Healing 25:04 - Exploring Kinks & How Trauma Can Be Healthy Expression 29:15 - Common Blocks Men Face in Sexual Expression 34:02 - Breaking the Ice: When You Can't Feel Pleasure Anymore 43:25 - Why Women Can't Orgasm & Taking Ownership of Your Pleasure 48:10 - Technology, Porn & The Crisis of Real Intimacy 56:55 - Following Pleasure as Your Life & Business Guide 1:01:09 - Their Method, Training & Virgin Island TV Show

Taking full ownership of your coaching practice—and your mindset—is one of the most powerful things you can do for your growth. In this episode of The Financial Coaches Podcast, Maria Casillas and Cody Sizemore explore what it really means to take ownership as a financial coach, and what happens when we don't. They unpack how blame, avoidance, or waiting for external validation can stunt your progress—and how choosing ownership instead can create momentum, confidence, and impact. Whether you're building your practice or looking to level up, this conversation is a powerful reminder that growth starts with you. Choose wisely.

Hey ladies! Welcome back to another episode of the Revitalized Womanhood Podcast with me, Gina Trimmer. In this Friday's 'To the Core' episode, it's all about getting real and taking responsibility for our lives. If you're tired of making excuses for why things aren't the way you want them to be, this episode is for you! I'm breaking down the core categories of beliefs, bonds, body, and biz and sharing five powerful steps to take ownership and make real changes. It's time to ditch the excuses, take control, and start building a life you love. Stick around for some practical action steps and a bit of a call to action to get you started. Let's do this together, ladies! 00:00 Welcome to the Revitalized Womanhood Podcast 00:45 Introduction to Core Categories 01:46 Heart Check: Taking Ownership of Your Life 02:25 Identifying and Overcoming Excuses 04:09 Five Steps to Taking Ownership 06:50 Commit to Daily Non-Negotiables 10:21 Speak Life into Your Next Step 14:22 Call to Action: Implementing Change 15:54 Join the Revitalized Sisterhood   Connect with the Revitalized Womanhood online! https://revitalizedwomanhood.com/   Join other like-minded women in the Revitalized Sisterhood online community today! https://revitalizedwomanhood.mn.co/feed   Follow Revitalized Womanhood online! https://www.instagram.com/revitalizedwomanhood/

✨ Description:In this raw, embodied, and deeply healing conversation, Andreea is joined by relationship mentors and embodiment teachers Rachel and Johann, co-creators of The Pyramid Breath Method® and The Art of Co-Devotional Relating.With over 50 years of combined experience in Tantra, Kriya Yoga, somatic healing, and spiritual psychology, they guide individuals and couples through the sacred terrain of conscious relationship, where rupture becomes initiation, and staying becomes the ultimate act of devotion.

Becoming Her – Part 2: Your Transformation Is Your ResponsibilityIn this episode of the Becoming Her series, we're having a real conversation about what it actually takes to create change. Not just in your body, but in your mindset, routines, and identity.This is about the shift that happens when you stop waiting for the perfect plan, the right time, or more motivation, and start taking full ownership of your journey.Inside this episode: → Why transformation starts with personal responsibility → The difference between all-or-nothing effort vs. daily action → How to stop outsourcing your power and start building the version of you you keep picturing → What it looks like to make progress even when things aren't perfectIf you've ever felt stuck, inconsistent, or frustrated with yourself, this episode is for you.Free Download: Grab the metabolism reset guide! Share feedback/send fanmailFree 7-day Reset Challenge - 7-day workout plan with video guided workouts in my fitness app Ready to Become Her? The version of yourself that is happy, healthy, and confident! My 1:1 coaching is designed to align your plan with your goals and the dream reality and outcome you want. No more guessing, trying new workouts and diets every month, just a real strategy that works for you and your goals. Apply for the 1:1 waitlist: → Apply now. Spots are limited.Support the showInstagram | TikTok | YouTube | Pinterest

In this episode, Cindy Esliger addresses what it takes to build a fulfilling career and how it's not necessarily the most talented or best-connected people who achieve fulfillment. It's about cultivating intentionality and setting a vision to act on. She explains how to do the work when it's uncomfortable and to stop waiting for the perfect moment to arrive before we start acting on our goals. Cindy offers a guide for not just having a plan but acting on it without holding out for a mysterious invitation or ideal moment.There is a tendency to wait for the perfect conditions before forging ahead into the progress we want to see in our careers. But waiting for life to beckon us in is futile. Building the career we want starts by just taking a step forward on a random Tuesday. It's about doing something today, even if it's slightly uncomfortable. Cindy offers advice on how we can create momentum to make the first steps less daunting. Once we start moving, we build self-trust and confidence, the foundation of success.Cindy explores why adaptability is essential to building our careers, but why adaptation without direction will allow us to be blown off-course. We need to develop a steady core that includes our values and sense of purpose to create anchors for ourselves. She discusses cultivating mentorship, understanding what energizes us, and developing mental strength instead of relying on luck. Her guidance shows us the path to creating the career that matters most to us.Resources discussed in this episode:Guide to Doing What It TakesAstronomic AudioConfidence Collective—Contact Cindy Esliger Career Confidence Coaching: website | instagram | facebook | linkedin | email

SummaryIn this episode, Chase and Chris talk all about mindset and why it matters so much in your health journey. They explain why a great coach tells you what you need to hear, not just what you want to hear. The conversation focuses on breaking out of a victim mindset, when you believe life is happening to you instead of you taking charge of it. They share why making small promises to yourself and keeping them can help build trust and confidence. You'll also learn why showing up even when life is hard is key to your success. If you've ever felt stuck or like you're too busy to take care of yourself, this episode will give you the tools and motivation to move forward!Chapters(00:00) What Makes a Great Coach(02:34) Why Tough Love Helps You Grow(04:30) Understanding the Victim Mindset(06:54) Breaking the Cycle of Broken Promises(09:17) The Tug-of-War Between Your Old and New Identity(11:41) How Past Experiences Shape Your Mindset(14:00) Action Beats Intention Every Time(16:10) Fat Loss Is Just a Science Equation(18:54) Why Discomfort Leads to Real Change(20:05) Redefining Self-Care(22:06) The Energy You Create Through Movement(24:25) Seeing Progress One Small Step at a Time(27:12) High Performers Think Differently(30:42) Real Client Example: Building Momentum(33:07) Why "Done" Beats "Perfect"(34:20) Priorities Over "Busy"(36:44) Believe In What's Possible For You(38:39) Rewiring Negative Self-Talk(41:48) Calling Out the Comforting Lies(43:10) Why Coaches Tell You the Hard Truth(45:17) Taking Ownership of Your Story(47:18) Changing the Health Trajectory for Future Generations(48:39) Stop Waiting—Start Becoming That PersonSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

"Shut up and show up," says Ich Stewart in explaining his old school approach to taking ownership in Arkansas' fabled public land hunting resource. Starting way back in the days his mentors lived off the land but were thankful, we then race headlong through pitch black woods, our light beam bouncing on hot topics---unruly crowds, unprecedented disturbances, embarrassing fist fights, kill culture versus "owning the ducks", finding quietness in the madness, modern versus old school ethos, mentorship---finally arriving to an emerging grassroots movement called The Public Timber Project (@thepublictimberproject) that's taking personal ownership---a sorta skin-in-the-game vested interest---in Arkansas public lands. Don't like where Arkansas public land duck hunting is today? Do something. Take ownership. Listen to this episode for inspiration.   Connect: The Public Timber Project @thepublictimberproject   Visit the Legendary Brands That Make MOJO's Duck Season Somewhere Podcast Possible: MOJO Outdoors  Alberta Professional Outfitters Society Benelli Shotguns BOSS Shotshells Bow and Arrow Outdoors Ducks Unlimited  Flash Back Decoys GetDucks.com HuntProof Premium Waterfowl App Inukshuk Professional Dog Food  onX Maps  Use code GetDucks25 Sitka Gear Tom Beckbe USHuntList.com   Like what you heard? Let us know! • Tap Subscribe so you never miss an episode. • Drop a rating—it's like a high-five in the duck blind. • Leave a quick comment: What hit home? What made you laugh? What hunt did it remind you of? • Share this episode with a buddy who lives for duck season.   Want to partner? Have or know a story to share? Contact: Ramsey Russell ramsey@getducks.com

Growing up in a figurative fish bowl in a small town in Texas, Chelsea Reeves had no idea what the world had in store for her beyond a bubble-wrapped life of what she describes as privilege. By the time she got to college, it didn't take long before Chelsea realized the world she grew up in was much different than what her peers and others around her had experienced. With undiagnosed learning disabilities and a back injury that took her out of sports, Chelsea found herself spiraling during her senior year. As her life bottomed out, she began wrestling with big life questions and a demolished sense of identity. Her tenacious commitment to recovery and healing paid off as she finally uncovered her calling, after unhooking herself from the pressure of being what she thought she should be. Today, Chelsea sits down with Joanna to share how she overcame much difficulty and what she is now doing today to help others who struggle in ways that she herself used to. Tune in for an inspiring and hope-filled message. Chelsea's Resources:@Theresurfacegroup @chelsea_lmft https://www.resurfacegroup.com/Connect with Joanna Lilley  Therapeutic Consulting AssociationLilley Consulting WebsiteLilley Consulting on Facebook Lilley Consulting on YouTubeEmail joanna@lilleyconsulting.com#TherapeuticConsulting #LilleyConsulting #Successful #YoungAdults #TherapeuticPrograms #Therapy #MentalHealthMatters #Podcast #PodcastCommunity #StudentMentalHealth #TheJourney #SuccessIsSubjectivePodcast #TheUnpavedRoad #PFCAudioVideo #PainRelief #Addiction #AddictionRecovery #SobrietyJourney #SelfEsteem

Are you ready to redefine success and take control of your future? In this powerful episode of Franchise Fridays, Jeff Dudan delves into the transformative concept of becoming "Unemployable." Discover how to break free from the traditional 9-to-5 mindset and build a life of autonomy, purpose, and entrepreneurial success. What You'll Learn: -The mindset shift from employee to entrepreneur -Developing high-value, transferable skills -Taking full ownership of your financial future -Embracing growth through calculated risks -Building a legacy through impactful business ventures

Are you ready to redefine success and take control of your future? In this powerful episode of Franchise Fridays, Jeff Dudan delves into the transformative concept of becoming "Unemployable." Discover how to break free from the traditional 9-to-5 mindset and build a life of autonomy, purpose, and entrepreneurial success. What You'll Learn: -The mindset shift from employee to entrepreneur -Developing high-value, transferable skills -Taking full ownership of your financial future -Embracing growth through calculated risks -Building a legacy through impactful business ventures

In this episode I discuss a common hurdle many business owners face: the $5 million bottleneck. Drawing from my experience as a CFO, I outline how business growth often stalls around this revenue point due to the founder's over-involvement in day-to-day operations. I highlight the importance of developing systems, delegating responsibilities, and creating clear organizational structures to overcome this challenge. Join me as I share actionable strategies to help you scale your business, empower your leadership team, and transition from a reactive to a proactive management style.   What You'll hear in this episode: [00:50] Symptoms of the Bottleneck [03:10] The Importance of Systems and Processes [04:05] Risks of Inconsistent Decision Making [05:05] Breaking Free from the Bottleneck [08:12] Creating Functional Accountability [10:00] Empowering Your Team [12:35] Mindset Shifts for Effective Delegation [14:50] Taking Ownership as a Leader   If you like this episode, check out: Harness the Benefits of an Accountable Plan in Your Business Use This Hack to Hire Financial Experts in Your Business How to Scale Without Losing Margin   Want to learn more so you can earn more?  Visit keepwhatyouearn.com to dive deeper on our episodes  Visit keepwhatyouearncfo.com to work with Shannon and her team  Watch this episode and more here: https://www.youtube.com/channel/UCMlIuZsrllp1Uc_MlhriLvQ  Connect with Shannon on IG: https://www.instagram.com/shannonkweinstein/   The information contained in this podcast is intended for educational purposes only and is not individual tax advice. Please consult a qualified professional before implementing anything you learn.

In 2020, shortly after the murder of George Floyd, Portland native Randal Wyatt had an idea. As people asked him how they could be better allies to the Black community, he saw an opportunity to address a critical but often overlooked driver of gentrification: home maintenance. Taking Ownership PDX was born, providing free repairs and renovations for Black homeowners, particularly elderly residents at risk of displacement. Find Taking Ownership PDX at https://takingownershippdx.org/  

What if the very strategies that saved you as a child are now sabotaging your adult relationships? In Part 2 of Tony's series on emotional immaturity, discover why your most persistent relationship struggles aren't character flaws—they're outdated survival software still running in the background of your life. Through the powerful ACT metaphor of "The Man in the Hole," you'll understand why working harder with familiar emotional tools only digs you deeper into relationship problems. When someone offers you a ladder out of your patterns, why do you keep trying to dig with it instead? This episode reveals how to recognize when it's time to put down the shovel of old coping strategies and climb toward something completely different. Meet the clients who've made this transformation: the chronic fixer who learned to ask "what do you need from me?" instead of immediately solving, the humor-deflector who shocked a room into silence by sharing something real, and the lifelong people-pleaser whose hands shook as she said "no" for the first time—and discovered her marriage actually got stronger. You'll explore Terry Real's revolutionary insight that childhood adaptations become adult roadblocks, learn the art of re-parenting yourself with compassion instead of criticism, and discover why emotional maturity isn't about never falling into old patterns—it's about recognizing when you're there and having new tools to respond. Whether you struggle with hypervigilance, perfectionism, control issues, or people-pleasing tendencies, this episode offers a shame-free framework for honoring your inner child's brilliant survival strategies while empowering your adult self to take the lead. Because growth isn't about eliminating your protective parts—it's about expanding your repertoire of responses and choosing consciously instead of reacting automatically. Ready to stop digging and start climbing? Your ladder awaits. 00:00 Introduction and Recap 01:23 The Story of Tyler 03:53 Tyler's Realization and Therapy 09:39 Acceptance and Commitment Therapy Metaphor 15:46 Revisiting Emotional Immaturity 19:30 Reparenting Yourself 25:05 Examples of Reparenting in Action 29:00 Exploring Emotional Immaturity Traits 40:54 Recognizing and Validating Emotions 42:47 Dependence on External Validation 48:54 Taking Ownership and Accountability 51:49 Mind Reading and Communication 01:03:55 Hypervigilance and Emotional Containment 01:07:12 Perfectionism and Control 01:11:49 Integration and Emotional Maturity 01:15:57 Real-Life Examples of Emotional Growth 01:22:05 The Journey of Emotional Maturity

What if the very strategies that saved you as a child are now sabotaging your adult relationships? In Part 2 of Tony's series on emotional immaturity, discover why your most persistent relationship struggles aren't character flaws—they're outdated survival software still running in the background of your life. Through the powerful ACT metaphor of "The Man in the Hole," you'll understand why working harder with familiar emotional tools only digs you deeper into relationship problems. When someone offers you a ladder out of your patterns, why do you keep trying to dig with it instead? This episode reveals how to recognize when it's time to put down the shovel of old coping strategies and climb toward something completely different. Meet the clients who've made this transformation: the chronic fixer who learned to ask "what do you need from me?" instead of immediately solving, the humor-deflector who shocked a room into silence by sharing something real, and the lifelong people-pleaser whose hands shook as she said "no" for the first time—and discovered her marriage actually got stronger. You'll explore Terry Real's revolutionary insight that childhood adaptations become adult roadblocks, learn the art of re-parenting yourself with compassion instead of criticism, and discover why emotional maturity isn't about never falling into old patterns—it's about recognizing when you're there and having new tools to respond. Whether you struggle with hypervigilance, perfectionism, control issues, or people-pleasing tendencies, this episode offers a shame-free framework for honoring your inner child's brilliant survival strategies while empowering your adult self to take the lead. Because growth isn't about eliminating your protective parts—it's about expanding your repertoire of responses and choosing consciously instead of reacting automatically. Ready to stop digging and start climbing? Your ladder awaits. 00:00 Introduction and Recap 01:23 The Story of Tyler 03:53 Tyler's Realization and Therapy 09:39 Acceptance and Commitment Therapy Metaphor 15:46 Revisiting Emotional Immaturity 19:30 Reparenting Yourself 25:05 Examples of Reparenting in Action 29:00 Exploring Emotional Immaturity Traits 40:54 Recognizing and Validating Emotions 42:47 Dependence on External Validation 48:54 Taking Ownership and Accountability 51:49 Mind Reading and Communication 01:03:55 Hypervigilance and Emotional Containment 01:07:12 Perfectionism and Control 01:11:49 Integration and Emotional Maturity 01:15:57 Real-Life Examples of Emotional Growth 01:22:05 The Journey of Emotional Maturity

Andrew's 10-Year Pain Journey: From Hopeless to Limitless | Whealth Podcast After a decade of dealing with chronic pain — from a high school ankle injury that spiraled into full-body dysfunction — Andrew was ready to give up. He tried it all: orthopedics, physical therapy, chiropractors, massage, even other online holistic health programs. Nothing gave lasting relief.Then he found the Whealth Limitless Program.In just a few months, Andrew went from barely being able to lift his arm without pain… to playing sports again, fixing his posture, improving his sleep, and regaining confidence he thought was lost forever.In this episode, Cam sits down with Andrew to break down:The true cost of chasing conventional treatments that don't workThe mindset shift that helped him take ownership of his recoveryHow his background in exercise science still left him unpreparedWhat finally made the pain start to fade — and fastThis is more than a recovery story. It's a wake-up call for anyone who feels stuck in pain, burnt out by the healthcare system, and ready to reclaim their body.

With Saturn joining Neptune in adventurous Aries on May 25th until 2028, things are about to get excitingly real: higher levels of the unconscious becoming conscious. Dreams & ideas will at last manifest with patient planning & the determination to fulfill your soul's destiny. This is a good time to ‘start some stops,' taking ownership of stories & beliefs that keep us stuck in old patterns. To assist in the process, please enjoy the closing meditation.

Weekly Kingdom Outlook Episode 198: How to get free and on the correct path Life often presents challenges that can feel overwhelming. However, by assuming responsibility for your decisions in addressing these situations, you can gain the freedom to move forward.

In this episode, Steph calls out the importance of time management in a world filled with distractions. With a quick breakdown of how much time people spend on screens, she addresses the pushup she often gets from clients about how they "don't have enough time." She emphasizes the need for individuals to take ownership of their schedules, set boundaries, and recognize their 'magic hour' for productivity. Steph also highlights the significance of planning ahead and honoring one's time to create a balanced and fulfilling life.Chapters00:00 Introduction to Time Management Challenges03:40 Understanding the Impact of Technology on Time07:01 Taking Ownership of Your Schedule10:54 Strategies for Effective Time Management13:54 The Importance of Honoring Your Time

Ready to take ownership of your life? Join us as we explore how to integrate work and personal life to create the life you truly desire. We share insights on setting rules, respecting yourself, and taking action. Discover how overcoming excuses and embracing change can lead to achieving your dreams, just like moving to a new country with a newborn! It's about living fully now, not waiting for someday.

In a world increasingly dominated by technology and disconnected from nature, this episode offers a much-needed perspective on the urgent need for spiritual awakening and holistic healing.  In this enlightening episode of The Greatness Machine, Darius sits down with renowned holistic health expert and spiritual teacher Paul Chek to explore the deep intersection of technology, consciousness, and the human spirit. Paul opens up about the transformative role of artificial intelligence, plant medicine, and the forgotten wisdom of nature in today's world. In this episode, Darius and Paul will discuss: (00:00) Introduction to Paul Chek and His Work (02:10) Paul Chek's Origin Story (18:18) The Four Doctors of Health (27:39) Practical Health Principles for Everyone (32:55) Aligning Exercise with Your Dreams (36:01) The Four Doctors and Decision Making (39:04) The Renaissance of Plant Medicine (44:52) Plant Medicine vs. Artificial Intelligence (57:12) Taking Ownership of Your Life Paul Chek is a world-renowned expert in corrective and high-performance exercise kinesiology, stress management, and holistic wellness. With over 40 years of experience, Paul has transformed countless lives through his integrated, root-cause approach to health and performance. He is the founder of the CHEK Institute, creator of Spirit Gym, and host of the Spirit Gym with Paul Chek podcast. A prolific author and educator, Paul continues to shape the future of integrative lifestyle management worldwide. Sponsored by: Brevo: Get started free or save 50% for 3 months with code GREATNESS at brevo.com/greatness. Huel: Try Huel with 15% OFF + Free Gift for New Customers today using my code greatness at https://huel.com/greatness. Fuel your best performance with Huel today! Indeed: Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/DARIUS. NPR Tech Unheard Podcast: Tune into Tech Unheard from Arm and NPM—wherever you get your podcasts. Shopify: Sign up for a $1/month trial period at shopify.com/darius.  Connect with Paul: Website: https://chekinstitute.com/  Website: https://paulchek.com/  Website: https://www.myspiritgym.com/  YouTube: https://www.youtube.com/channel/UC2Y7Tgj2RR6Z5zxZZYYWoKg  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://therealdarius.com/youtube Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to the Pain Free Birth Podcast. Today, I'm interviewing Stormie Fraser. Stormie shares her pain free home birth story and compares it to her first time giving birth in a hospital setting. We also discuss faith and grief as Stormie tragically lost three loved ones while she was pregnant.    Get 10% off the Pain Free Birth E-course HERE https://painfreebirth.thrivecart.com/pain-free-birth/  Grab the Healing Birth Trauma Course HERE https://painfreebirth.com/healing-birth-trauma/   TIMESTAMPS 00:00 - Intro 00:44 - Meet Stormie Fraser 01:26 - From Hospital to Home Birth 05:55 - Stormie Losing Her Dad While Pregnant 14:43 - Prayers and Affirmations  19:29 - What is the Mother-blessing ceremony? 21:19 - The Importance of the Village and Community 25:16 - Faith Through Grief During Pregnancy  28:17 - Christian Hypno-birthing Education with Tara Menzies 29:18 - Stormie's Birth Story and Why Doulas Write Timestamps of Birth 30:54 - Prodromal Labor  34:05 - Prayers and Wishes for Birth List 35:44 - Taking Ownership of Fear  39:40 - Castor Oil and Induction 42:15 - Pain Free Birth Affirmations and Playlist 46:04 - Letting Go  46:46 - Doulas Utility During Birth, Counter-pressure 49:44 - Doula Training As a New Mom  55:00 - Co-creating Life with God  59:46 - Taking a Moment for Babies to Come Into their Bodies 1:00:46 - Pain Free Delivery 1:04:08 - What's Possible in Birth 1:06:35 - Outro   CONNECT WITH KAREN: Youtube - https://www.youtube.com/@painfreebirthwithkarenwelton  Facebook - https://www.facebook.com/painfreebirth  Instagram - https://www.instagram.com/painfreebirth/  Spotify Podcast - https://open.spotify.com/show/5zEiKMIHFewZeVdzfBSEMS  Apple Podcast - https://podcasts.apple.com/ca/podcast/pain-free-birth/id1696179731 Website - https://painfreebirth.com/  Email List https://pain-free-birth.mykajabi.com/website-opt-in CONNECT WITH STORMIE Personal Instagram: @stormiefraser  Humorous, heartfelt nap trap poems on faith, grief, and motherhood: @isthisworthposting.

Get instant access to the Why You Aren't Taking Action Video : successbykayla.com

SummaryIn this episode, Doug Clark discusses the importance of taking ownership of one's life and the concept of extreme ownership. He emphasizes that accepting responsibility is crucial for personal growth and achieving dreams. Doug shares inspiring stories of individuals who overcame adversity to achieve success, highlighting that many self-made millionaires started from humble beginnings. He encourages listeners to believe in their dreams and take actionable steps towards making them a reality.Chapters00:00 Taking Ownership of Your Life04:36 The Power of Overcoming Adversity10:44 Inspiration from Success Stories12:33 outro Keywordsownership, responsibility, adversity, success, dreams, self-made millionaires, inspiration, motivation, personal growth, life goalsTakeawaysIt's up to me to take ownership of my life.Accepting responsibility allows for honest self-assessment.Creating the life of our dreams requires taking risks.Adversity can be overcome with determination and belief.Many successful individuals started from poverty and achieved greatness.Wealth creation opportunities are more accessible than ever.Inspiration can be drawn from the stories of others.Believing in oneself is the first step to success.We deserve to live extraordinary lives, not settle for average.Taking action is essential to turn dreams into reality.

Four pharmacy leaders. Four different journeys. In this episode, we revisit the real paths people take into pharmacy — and the impact they're making in their communities. Matt Binder shares how he grew from single-store owner to multi-store operator with support from Cascadia Pharmacy Group. Marcus Howard talks about leaving teaching to open a pharmacy focused on inclusion in St. Louis. Lacy Epperson explains how she's expanding clinical services in rural Missouri. And Bill Osborn offers insight into multigenerational ownership, mentorship, and what it means to serve a community. Together, these leaders show the passion and purpose behind independent pharmacy.  00:00 - Matt Binder - Introduction   00:36 - Matt Binder - Cascadia Pharmacy Group 02:17 - Matt Binder - Learning the business side without an MBA   05:10 - Marcus Howard - Introduction   08:35 - Marcus Howard - Realizing health impacts on student success   17:53 - Marcus Howard - Receiving $1 million to launch GreaterHealth   18:23 - Lacy Epperson - Introduction   19:23 - Lacy Epperson - Joining Mitchell's through a school connection   23:06 - Lacy Epperson - Importance of independent pharmacy in rural areas   24:39 - Bill Osborn - Introduction   25:01 - Bill Osborn - Pharmacy legacy and founding Osborn Drugs   28:50 - Bill Osborn - Balancing independence and scale    Hosted By: Mark Bivins, SVP of Sales, RedSail Technologies | Josh Howland, SVP/GM Pharmacy  Management Systems, RedSail Technologies  Guests Include:  Matt Binder, Owner, Madison Park Pharmacy & Wellness Center Marcus Howard, Founder, GreaterHealth Pharmacy & Wellness   Lacy Epperson, Director of Pharmacy Clinical Services, Mitchell's Drug Stores Bill Osborn, President, Osborn Drugs  Looking for more information about independent pharmacy? Visit https://www.redsailtechnologies.com/ 

SummaryIn this episode of the Gird Up podcast, Charlie Ungemach and Cameron Schroeder discuss various themes surrounding personal growth, mental health, and the search for meaning in life. They share their experiences in seminary, the importance of community support, and the impact of literature on their journeys. The conversation delves into Viktor Frankl's 'Man's Search for Meaning,' exploring the significance of finding purpose even in the face of adversity. The hosts emphasize the power of choice and attitude in shaping one's life and the importance of living authentically and meaningfully. In this conversation, Cameron and Charlie explore the themes of personal ownership, the pursuit of meaning, and the importance of faith in shaping one's purpose. They discuss the significance of taking measured steps towards goals, the role of community in personal growth, and the dangers of seeking comfort over meaningful work. The dialogue emphasizes the necessity of recognizing one's agency in life and the transformative power of faith and relationships in finding fulfillment.Chapters00:00 Introduction to Gird Up Podcast01:08 Support and Community Engagement02:33 Life Updates and Vicar Call Excitement06:01 Mental Health Journey and Personal Growth09:37 Understanding Personal Struggles13:39 The Importance of Rest and Self-Awareness16:07 Creating Meaningful Connections17:46 Daily Practices for Personal Development20:31 Living the Dream and Finding Purpose23:13 Discussion on Viktor Frankl's Philosophy27:33 Finding Meaning in Suffering30:42 The Power of Choice and Attitude33:36 Logotherapy and Christian Worldview36:58 The Importance of Personal Responsibility41:32 Taking Ownership of Your Life47:28 Identifying Your Purpose50:09 Living for Christ and Making Him Known53:52 Living as an Ambassador for Christ55:38 Finding Meaning in Relationships59:14 The Importance of Daily Routines01:02:04 The Pursuit of Passion and Purpose01:04:43 Embracing Challenges and Growth01:08:31 The Role of Faith in Overcoming Adversity01:11:39 The Danger of Seeking Comfort01:14:35 Finding Meaning in Pain01:18:03 The Purpose of Work and Life01:20:50 The Value of Peripheral FriendshipsCameron's Links:Instagram - https://www.instagram.com/camschro/Music - https://open.spotify.com/artist/0ysdrhAB9fuBxdlL1C6tYm?si=XpmgIat4SnmqunUNXeBtWAGird Up Links:https://youtube.com/@girdupministries4911?si=tbCa0SOiluVl8UFxhttps://www.instagram.com/girdup_be_a_man/https://www.girdupministries.com Hosted on Acast. See acast.com/privacy for more information.

Do you take ownership?

Have you ever wondered what gift God has given you that He wants you to take ownership of? In today's episode, host Gaby Alessi explores the compelling message behind the parable of the talents from Matthew 25. Gaby reflects on the concept of ownership, emphasizing the importance of taking what God has bestowed upon us and doubling it for His glory. She shares the transformative difference between doubling and burying our talents and challenges us to identify and own the unique gifts that God has given us. Whether it's our job, relationships, or personal goals, Gaby encourages listeners to step into the driver's seat of their lives and make decisions that honor and please God.Join Gaby in this uplifting devotional as she leads a heartfelt prayer for clarity, motivation, and the courage to use our God-given talents to their fullest potential. Come together in unity with our community to seek divine guidance and strength through prayer and devotion.Tap HERE to send us a text! BECOME A FOUNDING "MY MORNING DEVOTIONAL" MEMBERIf you enjoy your 5 minute daily dose of heaven, we would appreciate your support, and we have a fun way for you to partner with the MMD community! We've launched our "Buy Me a Coffee" membership where you can buy us a latte, OR become a founding member and get monthly bonus video episodes! To donate, go to mymorningdevo.co/join! Support the showNEW TO MY MORNING DEVOTIONAL? We're so glad you're here! We're the Alessis, a ministry family working together in a church in Miami, FL, and we're so blessed to partner with the My Morning Devotional community and continue the great work done by the show's creator and our friend, Alison Delamota.Join our Community Subscribe to the show on this app Share this with a friend Follow Us on ⁠Instagram⁠ and ⁠Facebook⁠ ⁠Leave a review Support Our Friends and Family Connect with the original host of MMD Alison Delamota Follow our family podcast The Family Business with The Alessis Check out our Worship Music Hear the new music project "Praise the Lord EP" from Metro Life Worship and Mary AlessiListen on SpotifyWatch on YouTube

Visionary entrepreneur Roland Frasier joins us on today's episode of The CLS Experience to unveil the secrets behind his extraordinary journey of founding and scaling over 2,000 businesses. Discover how Roland integrates passion into his work, making hard work feel rewarding and how gratitude plays a pivotal role in his success. Let's go deep.On today's episode of The CLS Experience we have a very exclusive treat. He's a “recovering attorney” and super entrepreneur who has founded, scaled, and sold over two dozen different businesses ranging from consumer products to live events to manufacturing companies with sales ranging from $3 million to to just under $4 billion, with a B. He's been featured in Entrepreneur, Forbes, Money, Business Insider, Fast Company and on a plethora of major television networks, just to name a few. He has produced infomercials, completed publishing deals with Simon & Schuster and Random House, negotiated shows with major hotels on the Las Vegas strip, funded over 100 private and public offerings, run an international hedge fund, and advised major brands (from PepsiCo to Uber to MacDonald's) on a variety of business issues AND he's just getting warmed up. His ability to invest in and advise business owners on how to leverage, grow, scale and exit their companies, is second to none AND he's just a juggernaut in all facets of life, and a terrific human being! Please welcome the wise, experienced, energetic and informed, the handsome and abundant Roland Frasier. 10:41 - Strategic Entrepreneurship and Ownership Mentality19:40 - Taking Ownership, Identifying Superpowers24:16 - Creating Wealth Through Strategic Partnerships29:01 - Passion, Work, and Success41:02 - Overcoming Adversity and Manifesting Success44:38 - Aligning Mindset and Strategy for Success50:41 - Building Connections and CollaborationConnect with Roland Here: https://www.epicnetwork.comJoin Epic's New Challenge/Free training here:  https://www.getepicchallenge.comTo join our community click here.➤ To connect with Roland Frasier follow Roland on Instagram➤ Order a copy of my new book The Reinvention Formula today! ➤ Join our CLS texting community for free daily inspiration and business strategies to elevate your day, text (917) 634-3796To follow The CLS Experience and connect with Craig on Social Media:➤ INSTAGRAM➤ FACEBOOK➤ TIKTOK➤ YOUTUBE➤ WEBSITE➤ LINKEDIN➤ X