Podcasts about Stop Procrastinating

What if I told you your procrastination isn't a personality flaw? In this episode, I'll show you why you're not lazy — your brain is just running old survival wiring that treats discomfort like danger. That's why hard things trigger anxiety, avoidance, and self-sabotage. I'll teach you how to retrain your brain, flip your fear response, and make growth feel safe — so you stop choosing comfort and start building the life you actually want. Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

HOW TO STOP PROCRASTINATING On Your Devotional Life. A short Montyman's Meditorial. Do you find it hard to get in the grove with your daily recovery readings, your Just for Today handbook, your Bible or Big Book readings. You'll never find the time, so you must make the time. Here is a short Meditorial with a few suggestions that may help.#recovery #alcoholic #twelvesteps #wedorecover #addiction 

If your coaching calendar has slowed down and your to do list keeps growing, this episode is your reset

Welcome to the Dream Makers Podcast.This episode is the replay from my live Visioning Party — and it is a powerful reset for anyone who is ready to stop circling, stop stalling, and finally get clear about what they want this year.Inside this episode, we move through a grounded, practical visioning process to help you:• Reflect on the year that was and extract the real lessons • Get honest about what you're done with • Name the bullsh*t that's been keeping you small • Craft a clear, compelling vision for 2026 • Choose your top priorities (not 27 goals, just what's essential) • Take the next aligned step toward your dreamThis is not fluffy “manifest it and hope” energy. This is ownership. This is leadership. This is deciding what you want and moving.We talk about perfectionism, procrastination, self-doubt, fear, nervous system regulation, momentum, and what it actually takes to turn a vision into reality.If you've been thinking about: – starting the business – writing the book – launching the offer – prioritising your health – making more money – showing up more boldly – or simply living a more intentional year… this episode will meet you exactly where you are.Because momentum doesn't come from thinking about the thing. It comes from leading the thing.And when you decide, the energy reorganises.Let this be the episode that helps you: Get clear. Get honest. And move.If this lands and you want support turning your clarity into conviction, I'm opening a small number of 1:1 clarity sessions this quarter. Podcast listeners can email me the word CLARITY for a $100 voucher off.Let's make this the year you don't abandon your vision.

Procrastination is universal, even the most disciplined people do it. But here's the part that really stings: procrastination doesn't just delay tasks… it steals time away from the things you actually care about.In today's lesson, we're reframing procrastination for what it really is: choosing short-term emotional relief over long-term progress. Which means you're not avoiding the task, you're avoiding how the task makes you feel!Tune in as we break down 3 common reasons procrastination shows up, and what to do about each one in a peacefully productive way (without shame or “just try harder” energy).In this episode, we cover:The definition of procrastination that will change how you see yourselfWhy your brain treats your future self like a stranger (rude???)Why “productive procrastination” isn't better than scrolling, it's still procrastination!3 core reasons you procrastinate (and what to do instead)| RESOURCES | NYT ArticleWatch on YouTubeGet $10 off BrickGrab the 2026 Peacefully Productive PlannerThis episode's blog postFollow @hustlesanely and @jessmmassey

What if procrastination isn't about time management at all but about not trusting yourself?In this powerful conversation, I sit down with Larisa Makuch, author of Stop Procrastinating Your Life Away, to explore why so many high-achieving women look successful on paper but feel stuck, disconnected, and quietly dissatisfied within.We dive deep into: ✨ Why you're acting busy instead of acting aligned ✨ The real reason you keep putting off your soul's whispers ✨ How to find the tiny piece of self-trust you still have (yes, it's there) ✨ Why picking your pain is one of the most powerful choices you can make ✨ The difference between transformation and performative productivityThis isn't about doing more. It's about being brave enough to stop postponing your truth.If you're tired of waiting on your life, this conversation is your invitation to come home to yourself.Your life has meaning. The world needs you. Let's stop waiting and start living.#LoudWhisperPodcast #StopProcrastinating #SelfTrust #HighAchievers #AuthenticLiving #PersonalTransformation #InnerWork #LarisaMakuchThe Loud Whisper Podcast: The Healing Space is your health and wellness podcast the place where you can pause, breathe, and heal. Here, we explore conversations that nourish the mind, body, and soul, guiding you back to balance, clarity, and truth. ✨ Stay connected with me, Isabel Draughon: Website: www.isabeldraughon.com Instagram: @isabel_draughon LinkedIn: Isabel Draughon If you loved this episode, please subscribe, rate, and leave a review—your support helps us amplify these soulful conversations. Together, we're creating a community rooted in healing, wellness, and conscious living.

Send us a textPositive thinking sounds like a strength until it becomes a way to avoid hard decisions, delay necessary endings, and skip honest self-assessment.In this episode of Mindset Café, we break down the dark side of positive thinking: how optimism can quietly turn into procrastination, how “good vibes” can block accountability, and why real progress starts with truth, not feelings. We cover the difference between healthy optimism and toxic positivity, how to use numbers and standards to keep yourself honest, and simple rules that force action when you're stuck.If you've been telling yourself “it'll work out” while avoiding what needs to change, this episode is your reset.Support the showThanks for listening & being part of the Mindset Cafe Community.----------------------------------------------Connect With Devan:https://www.devangonzalez.com/connect----------------------------------------------Follow On Instagram https://www.instagram.com/devan.gonzalez/https://www.instagram.com/mindsetcafepodcastLet me know what topics or questions you want covered so we can help you achieve your goals faster.

We all put off financial tasks we know we should handle—but waiting can quietly increase risk. On this episode of the SFS Power Up Wealth Podcast, James Derrick and Jordan Hadfield break down three financial moves you should be making right now:•

Let's be honest here - nothing kills hope and dreams faster than procrastination.Putting off to tomorrow what you should be doing today - the worst possible thing you can do for your business. We have such an incredible opportunity, why do so many people fail to grasp it? And if you are someone who falls into the procrastination trap - how do you get out of it?Well they're the 2 questions that I want to answer on todays episode.So that you can make 2026 truly a year where things change. 

After working with elite athletes, entrepreneurs, and high performers for decades, the same patterns show up again and again.In this episode, I break down four core habits of successful people that separate the top 1 percent from everyone else, in business and in life.This isn't about hacks, trends, or shiny new strategies.It's about fundamentals that actually move the needle.You'll learn:

Are you a musician or artist that struggles with procrastination? In this episode Xylo Aria chat with Penny Kate Oliver about the importance of self-development and specific techniques you can use to overcome procrastination, get creative and start completing more projects.Get a Free Ticket to MPW's Producer Launchpad 2026: https://musicproductionforwomen.com/eventsMore from Penny Kate Oliver: https://instagram.com/pennykatehz

You know what you need to do. You've listened to the podcasts, read the books, took the courses.Yet you're still not doing it.I call this the action gap. It's the space between knowing and doing. And honestly? It's making you miserable.In this episode, I'm breaking down why willpower alone won't close this gap and what you need to do instead. I'm sharing real examples from my own business (like why I kept making stories instead of viral reels, even though I know better) and giving you the exact framework to simplify your actions so you actually follow through.Stop waiting for motivation. Start hacking your own system.  PS To help you close your action gaps, you need a week planning that works for you, your life and your business. I have an Ideal Week Planner template I use every 3 months to see if my standard planning still works for me. If you'd like access to this template + ChatGPT prompt to make your own perfect planning, you can download it here: fastforwardamy.com/weekplanner Follow me on Instagram for more business and mindset tips: instagram.com/fastforwardamy Discover my free trainings and ebooks: fastforwardamy.com/freeresources

Send us a textIn this episode, I'm calling myself and every other dreamer out. For years, I carried the same vision in my head, replayed the same fantasy, and convinced myself that “dreamer magic” would somehow bring it to life. I could imagine every detail with perfect clarity, but I wasn't taking the consistent action necessary to turn that vision into reality. I talk openly about how dreamers get stuck in the cycle of dreaming without doing—circling the same Pinterest boards, waiting for signs, relying on manifestation, or hoping something external will shift on our behalf. This episode breaks down the difference between imagination and discipline, and why potential feels so intoxicating while execution feels uncomfortable.I also explore the emotional addiction behind dreaming: the dopamine hit, the sense of possibility, and the escapism that makes fantasy feel safer than action. To make this relatable, I draw parallels to how we romanticize people and relationships based on potential while ignoring reality, and how that same behavior shows up in our creative and professional lives. Through my own birthday reflection, I share how leaning too heavily on dreamer magic delayed my growth and kept me detached from the work required to build what I envision.If you've ever felt like your dreams never seem to materialize, or if you catch yourself waiting for the “perfect moment,” the “right sign,” or the “right energy” to start, this episode will challenge that mindset. I emphasize that dreams are previews, not finished films, and they do not transform into reality without intentional, uncomfortable steps. This episode is a direct activation: stop circling the airport and start taking the small, grounded actions that bring your dream out of your head and into your life. If you're ready to trade fantasy for forward motion, this is your starting point.

If you're tired of hearing yourself talk about the same goals, problems, and dreams without seeing real progress, this video is your wake-up call. Change doesn't come from talking about it — it comes from action. Simple steps. Small shifts. Daily progress. Let's get you moving toward the life you keep saying you want. In this episode, we break down why people stay stuck, how to stop procrastinating, and what it really takes to turn talk into transformation. If you're ready for better habits, a stronger mindset, and real results, this one is for you.---

Brian Tracy was fired from washing dishes, cars, and floors, and began to believe that “washing things” might be his destiny. But when he learned that the top 20% in any field earn 80% of the money, he committed to becoming one of them. That decision transformed him from a broke high school dropout into a global authority on success, speaking to millions across 84 countries and writing more than 80 bestselling books. In this episode, Brian shares the principles and habits that turned his life around, from the one skill that made him ten times richer to the $1.50 notebook that can make you a millionaire. He breaks down the secret to wealth and how to stay laser-focused on your biggest goals. Brian Tracy is the Chairman and CEO of Brian Tracy International. He is a prolific businessman, renowned speaker, and bestselling author of over 80 books, including his latest, The 32 Unbreakable Laws of Money and Success. In this episode, Ilana and Brian will discuss: (00:00) Introduction (01:37) From Washing Floors to Mastering Sales (06:57) MMM Principle: The Key to Making More Money (10:58) Financial Lessons from Business Giants (15:17) The Golden Triangle of Leadership (18:25) Activating the Superconscious Mind (24:30) The Goal-Setting Exercise That Built Millionaires (33:21) Hiring Your Dream Team with the 3x3x3 Method (42:28) Crushing Financial Fears and “Excusitis” (48:36)  The Unbreakable Laws of Money and Success (1:01:22) How to Actually Learn About Money (1:05:21) The Seven Steps to Increase Productivity and Income Brian Tracy is a renowned speaker, bestselling author, and the Chairman and CEO of Brian Tracy International. He trains individuals and organizations to achieve their personal and business goals more effectively. Brian has had successful careers in sales and marketing, investments, real estate development and syndication, importation, distribution, and management consulting. He has authored over 80 books, including bestsellers, Eat That Frog and The Success Secrets of Self-Made Millionaires, and the latest, The 32 Unbreakable Laws of Money and Success. Connect with Brian: Brian's Website: https://www.briantracy.com/  Brian's LinkedIn: linkedin.com/company/brian-tracy-international Resources Mentioned: Brian's Books: The 32 Unbreakable Laws of Money and Success: Transform Your Life and Unlock Your Unlimited Potential: https://www.amazon.com/dp/1523007001  Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time: https://www.amazon.com/dp/162656941X  The 21 Success Secrets of Self-Made Millionaires: How to Achieve Financial Independence Faster and Easier than You Ever Thought Possible: https://www.amazon.com/dp/0369307534  Think and Grow Rich by Napoleon Hill: https://www.amazon.com/dp/1585424331  Leap Academy: Ready to make the LEAP in your career? There is a NEW WAY for professionals to fast-track their careers and leap to bigger opportunities. Check out our free training today at https://bit.ly/leap--free-training 

Self-proclaimed "world's biggest procrastinator" Kim Kiel gets real about how perfectionism and all-or-nothing thinking can paralyze your marketing. After ghosting her own email list for six months (yes, a copywriter who ghosted her list!), Kim discovered the power of B-minus work and strategic constraints. She shares the exact mindset shifts and practical strategies that helped her build momentum and consistency, including how hosting monthly marketing moments boosts revenue, why accountability containers work, and how prompts and formulas can spark creativity instead of stifling it. If you're stuck in perfectionist paralysis or lacking consistency in your marketing, this episode will give you permission to take imperfect action and create the constraints that fuel results.Stop procrastinating and stalling your marketing by joining Pivot to Premium: www.kimkiel.com/pivotResources mentioned:AIDA formula: https://www.kimkiel.com/podcast-1/the-mary-poppins-of-copy-formulas-practically-perfect-in-every-wayP4 Formula: https://www.kimkiel.com/podcast-1/how-to-write-a-compelling-sales-message-without-being-cheesy-or-sleazyWriting Prompt: 3 signs you need a writing prompt: https://www.kimkiel.com/podcast-1/3-signs-you-need-to-use-a-writing-promptText me a question or comment! Elevate your messaging, offers and sales inside Pivot to Premium - a 4-month incubator for women-led businesses. Enroll now: www.kimkiel.com/pivot

How Are You Going to Win the Battle Against Procrastination?It's just so easy to doom scroll all day, binge watch at least the first season of whatever show someone said you should watch, and all the televised sports that you've never seen before – the ability to do nothing these days has never been easier. Plus the headlines… the markets… the endless notifications that come at us are a second-by-second reminder that we are unprepared.  Every day it feels like important life details — your work, your finances, your time, your entrepreneurial dreams — are just slipping further out of your hands.  And that uncertainty — it can stop even the most motivated aspiring entrepreneur in their tracks.And then you just drift into procrastination when the answer does not show up. In this episode, Case discusses the uncomfortable truth that procrastination hides behind the illusion of preparation. It convinces you that waiting equals progress. But waiting is not building.  And if you're serious about becoming an entrepreneur — about designing your life and creating your freedom — you can't wait for ideal conditions.  Because they don't exist.  The only real solution for winning the battle against procrastination is to take one action every single day. Your Action Plan:Learn these 10 Practical Ways to Stop Procrastinating and Take Action Every DaySet a 15-Minute Rule.Focus on the “One Thing.”Build your environment for success.Track visible progressReduce friction to startingReframe fear as feedbackSchedule your future — don't “hope” for it.Replace consumption with creationUse accountability to stay consistentReward the behavior, not just the resultsTo have an enjoyable life  in our global, advanced tech society, you have to create value.  To have the career, finances and lifestyle, you desire you have to be on a proven path that has delivered in good times and bad.  That path is entrepreneurship. And online entrepreneurship is the fast track for aspiring entrepreneurs.Learn the skills, access the resources and be inspired to live the life of your dreams right here on the Ready Entrepreneur podcastTo find more resources, strategies and ideas for aspiring entrepreneurs visit the Ready Entrepreneur website: https://www.readyentrepreneur.com/To download a free guide for Preparing to Become an Online Entrepreneur, click here:  https://www.readyentrepreneur.com/start/ You can get an exclusive discount on the ebook and audiobook version of Recast: The Aspiring Entrepreneur's Practical Guide to Getting Started with an Online Business click here: https://www.caselane.net/recast Connect with CaseFacebook: @readyentrepreneurHQ Instagram: @readyentrepreneur Twitter X: @caselaneworld Pinterest @caselane 

Ever wondered if there's really a difference between hitting Restart and Shutdown on your PC? Turns out, there is — and knowing which one to use could save you a lot of frustration the next time your computer is acting up. I'll explain why one option is far better when it comes to fixing problems. https://computer.howstuffworks.com/restarting-shutting-down-computer.htm We all say we want to do important things — but then somehow they never get done. Why do we procrastinate on the stuff that matters most, and how does that affect our lives? Rob Dial, host of The Mindset Mentor podcast https://podcasts.apple.com/us/podcast/the-mindset-mentor/id1033048640 and bestselling author of Level Up: How to Get Focused, Stop Procrastinating, and Upgrade Your Life (https://amzn.to/48QRV8j), joins me to uncover the psychology of procrastination and share powerful motivation strategies that will get you moving on the life you really want. Denial is one of those tricky human tendencies — easy to spot in others, but hard to see in ourselves. And it can quietly wreak havoc on relationships and decision-making. Jane Greer, nationally known marriage and family therapist who has appeared on Oprah, The Today Show, Dateline NBC, and more, brings fresh insights into why denial happens and how to break free from it. She's the author of six books on relationships, including her latest, Am I Lying to Myself?: How To Overcome Denial and See the Truth (https://amzn.to/48QvCzV) Negotiation doesn't have to be intimidating. In fact, there are a few simple tactics you can use that are so easy yet incredibly powerful. They come straight from master negotiator Herb Cohen, author of Negotiate This! By Caring, But Not That Much (https://amzn.to/3rXYnK6). In this segment, I'll reveal his strategies so you can walk into your next negotiation with confidence. PLEASE SUPPORT OUR SPONSORS!!! INDEED: Get a $75 sponsored job credit to get your jobs more visibility at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Indeed.com/SOMETHING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ right now! DELL: Your new Dell PC with Intel Core Ultra helps you handle a lot when your holiday to-dos get to be…a lot. Upgrade today by visiting⁠⁠⁠ https://Dell.com/Deals⁠⁠⁠ QUINCE: Layer up this fall with pieces that feel as good as they look! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! SHOPIFY: Shopify is the commerce platform for millions of businesses around the world! To start selling today, sign up for your $1 per month trial at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://Shopify.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever asked yourself, “Why do I keep putting things off when I know they'd move me forward?” this episode will change how you see procrastination forever. Procrastination isn't laziness. It's not a time issue. It's a nervous system issue. It's the subconscious keeping you safe in the familiar, even when the familiar is holding you back. We're diving into: The psychology of procrastination and why your brain resists action How fear of failure (and fear of success) both fuel procrastination The nervous system connection that makes you freeze instead of follow through Tangible steps to break the cycle and finally take consistent action This isn't about “getting motivated.” It's about rewiring your identity and capacity so procrastination stops running the show. P.S. Learn the ENTIRE framework so you can transcend every limitation, fear or doubt that's in your way by joining Woman Mastery HQ Membership [HERE].  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3757: Psych Alive explores why procrastination is less about poor time management and more about managing difficult emotions. By uncovering the role of self-critical thoughts and fear-driven avoidance, the article provides tools to move past resistance and take meaningful action. Read along with the original article(s) here: https://www.psychalive.org/stop-procrastinating/ Quotes to ponder: "Most of us are all too familiar with the sinking feeling that comes with putting off an important task." "Procrastination is not a time management problem; it's an emotional regulation problem." "We often fail to realize that the very strategies we use to protect ourselves from uncomfortable feelings are the ones that keep us stuck." Episode references: Procrastination: Why You Do It, What to Do About It Now: https://www.amazon.com/Procrastination-You-What-Do-About/dp/0738211702 Self-Compassion:https://www.amazon.com/Self-Compassion-Beating-Yourself-Insecurity-Destructive/dp/0061733520 The War of Art: https://www.amazon.com/War-Art-Through-Creative-Battles/dp/1936891026 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3757: Psych Alive explores why procrastination is less about poor time management and more about managing difficult emotions. By uncovering the role of self-critical thoughts and fear-driven avoidance, the article provides tools to move past resistance and take meaningful action. Read along with the original article(s) here: https://www.psychalive.org/stop-procrastinating/ Quotes to ponder: "Most of us are all too familiar with the sinking feeling that comes with putting off an important task." "Procrastination is not a time management problem; it's an emotional regulation problem." "We often fail to realize that the very strategies we use to protect ourselves from uncomfortable feelings are the ones that keep us stuck." Episode references: Procrastination: Why You Do It, What to Do About It Now: https://www.amazon.com/Procrastination-You-What-Do-About/dp/0738211702 Self-Compassion:https://www.amazon.com/Self-Compassion-Beating-Yourself-Insecurity-Destructive/dp/0061733520 The War of Art: https://www.amazon.com/War-Art-Through-Creative-Battles/dp/1936891026 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3757: Psych Alive explores why procrastination is less about poor time management and more about managing difficult emotions. By uncovering the role of self-critical thoughts and fear-driven avoidance, the article provides tools to move past resistance and take meaningful action. Read along with the original article(s) here: https://www.psychalive.org/stop-procrastinating/ Quotes to ponder: "Most of us are all too familiar with the sinking feeling that comes with putting off an important task." "Procrastination is not a time management problem; it's an emotional regulation problem." "We often fail to realize that the very strategies we use to protect ourselves from uncomfortable feelings are the ones that keep us stuck." Episode references: Procrastination: Why You Do It, What to Do About It Now: https://www.amazon.com/Procrastination-You-What-Do-About/dp/0738211702 Self-Compassion:https://www.amazon.com/Self-Compassion-Beating-Yourself-Insecurity-Destructive/dp/0061733520 The War of Art: https://www.amazon.com/War-Art-Through-Creative-Battles/dp/1936891026 Learn more about your ad choices. Visit megaphone.fm/adchoices

Heather Pettey, host of the Life Coach BFF Show, addresses the pervasive issue of procrastination during this episode. She explains how procrastination, rooted in various fears and anxieties, negatively affects our lives.   Heather shares practical strategies to combat procrastination, such as breaking tasks into smaller parts, prioritizing, using timers, and forgiving oneself for slip-ups.   She emphasizes the importance of taking action and not waiting for the perfect moment, while also highlighting the new My Midlife Moxie Journal as a tool to help listeners set and achieve their top three goals each day.     Mentioned in this episode: Purchase My Midlife Moxie Journal: https://amzn.to/46kav8r Purchase chase Digital Version of My Midlife Moxie Journal: https://payhip.com/OurMidlifeMoxie Join The Facebook Group: @ourmidlifemoxie     Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Connect with Dr. Carol Lynn: Linkedin Website: https://www.drcarollynn.com Facebook Group: @ourmidlifemoxie Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!   *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. *As an Amazon Associate, we earn from qualifying purchases. Please note that this does not affect the price you pay for any item. The cost to you remains exactly the same, but using these links helps support our community and the resources we provide.     00:00 Introduction and Welcome 00:41 The Problem of Procrastination 01:51 Understanding the Root Causes 07:35 Overcoming Procrastination 10:28 Final Thoughts and Encouragement  

Welcome everyone to LFY Fearless Fridays where we offer a quick tip, exercise, or just a thought on how you can live more for yourselves. Today is your day and how can you make it fearless!Make sure to check out Dr. Ritter's book, “Becoming Fearless: 65 Strategies to Journey from Self-Doubt to Self-Mastery” at liveforyourselfconsulting.com/becomingfearless and make sure to connect with him on LinkedIn at: /in/drbenjaminritter-leadershipdevelopment/

Think shadow work has to be scary, overwhelming, or traumatizing? Time to reframe everything you believe about your sacred shadow.In this episode of Stay Magic, we explore why your shadow emotions - shame, guilt, resentment, anger - aren't your enemies. They're sacred messengers holding the keys to the parts of yourself you've been keeping in exile. This isn't about toxic positivity or spiritual bypassing; it's about conscious integration that transforms you from the inside out.You'll discover:Why your shadow is sacred, not something to fear or avoidHow the pieces of yourself you've deemed "unacceptable" are actually your greatest gifts in disguiseThe difference between toxic shadow (staying stuck in victim energy) and sacred shadow (using it as fuel for transformation)Simple journaling practices to dialogue with your inner critic and inner witchHow childhood experiences create shadow stories that keep parts of your energy in exileThis is your permission slip to stop procrastinating on your power. Whether you've been walking on eggshells to avoid rejection or hiding your gifts because they make others uncomfortable, it's time to bring all your scattered pieces back to wholeness.Ready to transform your shadows into your superpower? Join our free Autumn Equinox Sacred Shadow event. Plus, grab our weekly Stay Magic newsletter for more witchy wisdom delivered to your inbox.sacred shadow work, reclaim your power, shadow work journaling, transform your life

Are you busy and distracted by all your day-to-day responsibilities?Trying to figure out how to fit writing a book into your already overcommitted schedule?Wish you could achieve a different level of focus?In this episode of Ink & Impact, I'm sharing 4 simple and practical writing strategies so you can finally get focused and write your book faster. Related Resources:Snag a free copy of Your Path to PublishingEp.129 - How to Write a Book Faster (without Generative AI)Ep.80 - How to Stop Procrastinating as a WriterEp.7 - 5 Ways to Boost Your Confidence and Unleash Your ProductivityConnect with Dalene:Contact - > info@inkandimpact.comPodcast -＞www.inkandimpact.comConnect -＞ Join the free Facebook group Christian Authors in ActionFB/IG/LI -＞@dalenebickel Next Steps:Step 1: Join a supportive community of moms looking for simple and easy meal planning tips at the free Facebook group Christian Authors in ActionStep 2: Get more personalized support through 1:1 book coaching at www.dalenebickel.com/bookworthy-coachingWhat additional topics would you like to learn about?Ready to become a better, more confident writer and make a kingdom impact? Join the FREE Christian Authors in Action Facebook group!

Are you putting off the life God has called you to live? Are you letting fear, laziness, or comfort keep you stuck on the sidelines? In this week's 10-minute equipping episode, Pastor Jim Ramos goes straight after the silent killer of men's dreams—procrastination. You'll discover the real reasons men delay action and practical steps to crush excuses and start living with courage, discipline, and impact.  This episode is sponsored by MTNTOUGH Fitness Lab, a Christian-owned fitness app. Get 6 weeks free with the code ARENA30 at MTNTOUGH.com. Every man needs a locker room. Join a brotherhood of like-minded men in The Locker Room, our bi-monthly live Zoom Q&A call! We meet in the Locker Room twice a month for community, fellowship, laughter, and to help each other find biblical answers to life's difficult questions. Sharing community with t hese amazing men is one of the most enjoyable things I do. - Jim Ramos https://patreon.com/themeninthearena Get Jim Ramos' USA TODAY Bestselling book, Dialed In: Reaching Your Full Capacity as a Man of God (https://tinyurl.com/dialedinbook)

Have you ever been told that your perfectionism is a problem? Maybe you've felt like it's the reason you're stressed, restless, or never satisfied with yourself. But what if perfectionism isn't actually the enemy? What if it's a form of power that, when channeled with compassion, can actually bring you more joy and meaning? In this episode, I'm joined by Katherine Morgan Schafler, a psychotherapist and the author of The Perfectionist's Guide to Losing Control. Katherine offers a refreshing perspective: perfectionism doesn't need to be “fixed” or hidden—it can be embraced and redirected in healthier, more adaptive ways. In this conversation, you'll learn:

You keep putting off one of your tasks again and again – even though you know you could get it done. In this week's episode of Done! - No. 645 - I show how an AI can help you get unstuck when you're stuck. What's the last thing you used AI for? Tell me, because I want all the help I can get in my job – whether it's from other people or from intelligent systems that gladly do what I don't feel like doing. Please write to me and share. Here's how to prioritize away those meetings that do not contribute to your goals. These episodes are also available as a weekly newsletter to your email. If you rather read than listen (or both!), sign up for a free subscription. David Stiernholm is a ”struktör”. As such he helps people and companies become more efficient and productive by creating better structure. His motto is: Everything can be done easier! David is frequently hired as a speaker by all kinds of businesses, from well-established major corporations to entrepreneurial companies in hyper-growth. He extinguishes himself by providing clients with concrete tools and methods that can be applied instantly both at work and in your personal life. During a talk with David Stiernholm, you will realize that structure is both liberating and fun and that establishing a better structure makes you less stressed and more efficient.

This is a Fan Fav episode. Regardless of where you are located, your educational background, or your financial situation, we tend to have similar emotional and personal struggles, yet feel so isolated and alone dealing with them. Everyday stress and avoidant behaviors and habits leave you fearful, disappointed, and lacking enough significance in your own life to even prioritize YOU! Marissa Peer's mission is to help people realize there are simple, rapid and effective techniques that can change life for the better. She is sharing these tactics here with Lisa and with you to understand the power that your words and thoughts have over your life. Put an end to your self-destructive behaviors and habits, get to the root of the feelings sabotaging you, and start telling yourself a better lie. “Thoughts dictate feelings, your feelings dictate your actions, and your actions dictate your events.” Marisa Peer Check out Marisa Peer's latest book, Tell Yourself a Better Lie: ⁠https://amzn.to/39U2M7w⁠ SHOW NOTES: 0:00 | Introduction to Marissa Peer 0:25 | Control Your Thoughts, Not Your Feelings 23:29 | Start Practicing This! 42:49 | Find What Lies Beneath 59:23 | Bonus: Stop Feeling Trapped Follow Marisa Peer: Website: ⁠https://marisapeer.com/⁠ Twitter: ⁠https://twitter.com/MarisaPeer⁠ Facebook: ⁠https://www.facebook.com/marisa.peer.therapy/⁠ Instagram: ⁠https://www.instagram.com/marisapeertherapy/⁠ YouTube: ⁠https://www.youtube.com/channel/UCGb0bBp7bTQBHLlyAfNV-Fg⁠ Original air date: 6-26-22 CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.  SleepMe: Visit https://sleep.me/woi to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping! OneSkin: Get 15% off with code LISA at https://oneskin.co  Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa Macy's: Upgrade your glam at https://macys.com BIOptimizers: Code IMPACTNOW for 15% off https://bioptimizers.com/impact ****************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:  apple.co/womenofimpact ****************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

В этом выпуске мы обсудим, почему мы откладываем важные дела на потом, и поговорим о простых шагах, которые помогут начать действовать уже сегодня. Если вы давно откладываете изучение английского, хотя точно знаете, что он вам нужен — и для путешествий, и для работы, и для личных целей — приглашаю вас на курсы уровней A1–B2. Все подробности об обучении вы можете узнать на сайте: https://englishprosto.com.Telegram-канал: https://t.me/+viilufANw6EwMjFi 7 бесплатных уроков по произношению: https://r.bothelp.io/tg?domain=Prosto_English_School_bot&start=c1741685871973-ds Поддержать подкаст, приобрести тексты эпизодов и присоединиться к закрытому комьюнити: https://boosty.to/prostoenglish/about

Tired of having 12 half-finished projects, a full inbox, and zero results to show for it?If you're an ADHD entrepreneur, this episode is your wake-up call. Alyece Smith gets real about ADHD procrastination — not the fluffy "just make a to-do list" stuff, but the actual science-backed, dopamine-first, micro-action tips that get things DONE.Inside this episode of The ADHD CEO Show, Alyece breaks down:✅ Why your ADHD brain delays the tasks you care about most (even when you really want to do them)✅ The “2-Minute Rule” that bypasses overwhelm and helps you start fast✅ The ADHD power move called body doubling and how to use it today — even if you're alone✅ Why traditional time management fails and how dopamine-first planning rewires your productivity✅ Her real-life story of fighting burnout, decision fatigue, and the pressure to be perfectIf you've ever:Spent hours doomscrolling productivity TikTok while your launch sits untouchedRewritten your to-do list 10 times and still avoided itBeat yourself up for procrastinating but couldn't break the cycle...…this episode is for YOU.

YouTube:https://www.youtube.com/watch?v=0Y72IdIYBigTanaka Radio Playlist: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/playlist?list=PLkK7KO2TnEcx18YuX8g5OOOLBMomrIvCE

The most fatal words ever spoken by a leader are , “it will be faster if I do it myself”.  No it won't.  If you want to scare yourself, sit down and write down all the tasks that you face both regular and irregular.  That is one long, long list for leaders.  Are you really going to be able to get through all of these items and take care of filing your taxes on time, see the kids sports events, have a romantic dinner with your partner, lie on the couch and read a book, magazine or the newspapers?  In short, you won't, because you will be working all of the time, putting off life to earn a living.  The treadmill you should be the on is the one down at the gym, not the one where you are working like a dog, because you are trying to do it all yourself. Inherently, we know we should delegate, but we have had prior bad experiences with it and are now gun shy about using this important tool in our leader toolkit.  When I was growing up in Australia there was a common expression that “a good workman doesn't blame his tools”.  Delegation gets a bad rap because it is a misused tool and the tool itself is fine.  What we are mistaking is dumping for delegating.  What does dumping look like?  My old boss at Jones Lang LaSalle literally dumped two huge file collations on my desk, with a “whump”, they were so thick.  He just said “take care of this” and walked away.  I had to take on the work in those files, but there was no guidance, no instructions, I just had to work it by myself.  Is there a simple and better way to make sure that as the leader we are only working on the most high level tasks that only we can do? Here is an eight step process to make delegation work for you. Step One: Identify The Need Among the many tasks facing us, which ones will lend themselves to being delegated and what does a successful delegation outcome look like in our mind? Step Two: Select The Person This may sound counterintuitive, but select the person on the basis of how this delegated task will help them achieve their goals.  Wait a minute?  Isn‘t the delegation about me achieving my leader goals of getting work off my leader desk?  Actually no.  We are focused on using delegation to build leader bench strength in the organisation not playing “pass the parcel” at work.  Think about the team and identify which strengths need attention and how this piece of work will build this person's capabilities. Step Three: Plan The Delegation Meeting We don't plan to fail, but we fail to plan and this is one of the big missing pieces in the delegation puzzle.  Leaders will just willy-nilly grab the person and starting downloading what they want them to do, without thinking the conversation through in any meaningful way.  There are three sub-goals involved here. Desired outcome – what is the outcome to be accomplished and what does success look like? Think ahead to be able to explain what is in it for the person receiving the task. Current Situation – Clearly analyse where we are today both internally and externally. What factors may hinder or help this delegation? Goals – Define and set goals which are reasonable and yet challenging. Step Four: Hold The Delegation Meeting There are four subset goals. Identify their vision or goals. We are trying to align the task with their own goals so we need to be clear what is in it for them. Identify specific results to be achieved. We need to make success clear and also talk about the strengths they have which will allow them to succeed in this task. Outline the rules and limitations. There are bound to be resource limitations around time, money and people.  These need to be made clear from the start. Review the performance standards. To what level of sophistication are they required to deliver results? Step Five: Create A Plan Of Action We don't create the plan – they do.  This is important to  give them authority and ownership of how this task gets done. Step Six: Review Their Plan They create it but we must check it so that we are all on the same page and have a clear understanding of what happens next. Step Seven: Implement the Plan If there are other people going to be impacted by the plan then the leader's job is to clear the way and provide any needed air cover, while the task is under way. Step Eight: Follow Up Without micro managing the task, the leader needs regular progress updates so that everything is going as expected and there are no surprises at the end. None of these steps are diabolically difficult or complex.  Well then, why don't all leaders follow them?  It could be because they haven't thought about a process for delegation or they fear the time required for Steps Three and Four. Stop procrastinating.  These two steps, Three and Four, are not that big a time steal, so suck it up and get going.  You will never have the time available which you need, unless you start seeing delegation as a tool to develop the talents of your subordinates and treat the whole process that way.  Delegation is just Latin for coaching!

Ever find yourself constantly “putting out fires,” despite having the best-laid plans? You're not alone. In this episode, I'm sharing a simple (but powerful) mindset shift that helped me break the cycle of procrastination, and it all started with a plane ticket to Paris. This chatty, behind-the-scenes-style episode dives into the real reason smart, high-achieving women feel behind, overwhelmed, and stuck in pressure-fueled perfectionism. And more importantly, how you can change that today. If you've ever said “I just need more time” or found yourself avoiding your to-do list with snacks, scrolling, or procrasti-working… this one's for you.   Resources:  Get full show notes and more information here: https://www.burnstressloseweight.com/174 Join us at The Unstoppable Retreat: https://www.burnstressloseweight.com/retreat  Get my Hormones Training: http://burnstressloseweight.com/hormones Check out my private podcast for lasting weight loss here: https://www.theunstoppablemombrain.com/bodyreset

Send us a textIn this episode, I had an incredibly insightful conversation with Robin J. Emdon, author of "GetResultsology - The Science of Getting Stuff Done" and a productivity coach who specializes in helping people overcome procrastination. In this conversation Robin dives deep into the psychology behind why we procrastinate and provides concrete strategies to break free from it.In this episode you'll hear:The neuroscience behind procrastinationThe three neurotransmitters you need to get into your grooveWhy external accountability is crucialStrategies for tackling boring work that still needs to get doneResources mentioned in this episode:"GetResultsology - The Science of Getting Stuff Done" - Free PDF download at reallyusefultips.comFive Day Productivity Challenge - Free 5-day video series (10 minutes/day) at skyrocketyourproductivitychallenge.comMeet RobinRobin J. Emdon is an accountability coach and creator of the GetResultsology® System. His journey started in his family's retail business, but he soon realised his true passion was empowering others. In 2001, he trained as a life coach in the U.S., which led him to specialise in accountability coaching.During the 2020 pandemic, Robin faced his own challenge with procrastination despite years of coaching experience. Determined to find a solution, he developed the GetResultsology® System to help others and himself.Based in South Devon, England, Robin helps clients all over the world boost their income and profits by achieving extraordinary results through accountability coaching. In his spare time, he enjoys sharing his passion for local history. Connect with Robin

Why do we procrastinate—even when we know what we want? In this episode, I'll show you that procrastination isn't a character flaw. I'll break down how fear, safety, and your ancient brain are holding you back from action. Are you ready to stop procrastinating and break your bad habits? If so, I just opened the doors to Mindset 2.0—my full system to help you break through fear, rewire your identity, and follow through like never before. Discount disappears July 24th. Click here

Day 15: I Wish I Would Stop ProcrastinatingWhy do we delay the things we actually want to get done? In today's episode, we explore the hidden thoughts behind procrastination and how it's often rooted in fear, perfectionism, or overwhelm. You'll learn how to shift from avoidance to action using powerful mindset tools that help you feel motivated, focused, and in control. If you're tired of feeling stuck or always running behind, this episode is for you.Know a teen who struggles to follow through or stay motivated? My 6-week Mindset for Teens program teaches the tools to overcome procrastination, anxiety, and self-doubt. Enroll now at healthcoachheather.com and take 50% off with code MINDSET50 through July 17!Support the showLearn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐Check out my website HERE

In this episode you'll learn why you procrastinate and how to finally take action on your dreams. I share 6 powerful tips from my own experience that can help you overcome the blocks holding you back & get you on the path to start building today. Listen now! Links & Resources: Follow Rana on Instagram: @rainshineluv @dreamsindrive Join the Dreams In Drive community: www.dreamsindrive.com/join Subscribe & leave a review if this episode resonates!

Marc Zao-Sanders reveals the key to breaking the cycle of overwhelm with a power tool that makes a huge difference.— YOU'LL LEARN — 1) How to prune your to-do list effectively2) How to use timeboxing to plan your day with intention3) The art of choosing breaksSubscribe or visit AwesomeAtYourJob.com/ep1071 for clickable versions of the links below. — ABOUT MARC — Marc Zao-Sanders is the CEO and co-founder of filtered.com, a learning tech company. He regularly writes about algorithms, learning and productivity in Scientific American, Harvard Business Review and MIT Sloan Management Review. He has followed the practice of timeboxing for over ten years. He lives in London. • Book: Timeboxing: The Power of Doing One Thing at a Time by Marc Zao-Sanders • Podcast: The ADHD Skills Lab Harvard Business Review Article: "How Timeboxing Works and Why It Will Make You More Productive"• LinkedIn: Marc Zao-Sanders • Website: MarcZaoSanders.com — RESOURCES MENTIONED IN THE SHOW — • Study: "Implementation Intentions and Goal Pursuit" by Peter M. Gollwitzer and Veronika Brandstätter • Article: “To-Do Lists Don't Work” by Daniel Markovitz• Book: The Fountainhead by Ayn Rand• Book: The ONE Thing: The Surprisingly Simple Truth About Extraordinary Results by Gary Keller and Jay Papasan• Book: Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time by Brian Tracy• Book: Winning the Week: How To Plan A Successful Week, Every Week by Demir Bentley• Past episode: 038: Establishing the Essential with Greg McKeown• Past episode: 080: Finding and Doing the One Thing with Jay Papasan• Past episode: 2024 GREATS: 935: The Five Steps to Winning Every Week with Demir Bentley— THANK YOU SPONSORS! — • Strawberry.me. Claim your $50 credit and build momentum in your career with Strawberry.me/Awesome• Quince. Get free shipping and 365-day returns on your order with Quince.com/Awesome• Plaud.ai. Use the code AWESOME and get a discount on your order• Rula. Connect with quality therapists and mental health experts who specialize in you at Rula.com/AwesomeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why do so many smart, driven investors and entrepreneurs stay stuck endlessly preparing but never executing? In this episode of The Sub2 Deals Show, William sits down with legendary coach and Wholesaling Inc. founder Tom Krol to unpack the truth behind procrastination, the myth of needing to be “ready,” and why massive, imperfect action is the only way forward. Tom shares raw, real-world stories about hitting rock bottom, getting fired, and deciding to go all in. He reveals why comfort is the enemy, how preparation is often disguised fear, and why the fear of success, not failure, keeps most people stuck.

Are you building someone else's vision while your own dreams sit on the shelf?In this powerful motivational solo episode, Reginald D dives into the truth most people avoid: you're not stuck—you're just not handling your business. Reginald D breaks down why your life is your responsibility and how to reclaim your time, energy, and vision from distractions and dead weight. Whether you've been living in people-pleasing mode or stuck in a cycle of fear and procrastination, this episode will shake you awake and push you forward.This isn't just motivation—it's a wake-up call to stop talking about success and start walking like it. You'll learn how to stop leaking energy, how to reset your life in 30-day increments, and how to treat your life like the business it truly is.What You'll Gain:How to reclaim your time and stop sacrificing your goals for others' expectationsA practical challenge to improve your life every 30 days through small, intentional changeA mindset shift that positions your life as a business—one that only thrives when you lead itIf you're ready to stop being reactive and finally take control of your destiny, this episode is your starting line—press play now and start handling your business.self-development, mindset reset, motivational podcast, personal growth, real talk with reginald d, accountability, life purpose, goal setting, self-investment, own your life, stop procrastinating, handle your business, faith based motivation, personal transformation, inspirational speaker, real talk podcastSend us a textSupport the showFor daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd TikTok: @realtalkregd Youtube: @realtalkwithreginald Facebook: realtalkwithreginaldd Twitter Real Talk With Reginald D (@realtalkRegD) / TwitterWebsite: Real Talk With Reginald D https://www.realtalkwithreginaldd.com Real Talk With Reginald D - Merchandise

Welcome to Bropostles, the only podcast that is trying their best. In this episode, the boys talk about how to not procrastinate, what music you should listen to, and whether or not you should follow a dating fast.https://i.convinceyourfriends.com/maryFor more content: bropostles.comSunday and Wednesday! Our Wednesday episode is exclusive to our supporters at $10/month and up on Patreon, which you can access at patreon.com/bropostlesFollow us on Instagram: instagram.com/bropostles Join our Discord community: https://bit.ly/crunchdiscordSupport this podcast at — https://redcircle.com/bropostles/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to the Art of Value Whispering podcast Today, I'm joined by Jane Travis, an ex therapist, blogger, and author of Grow Your Private Practice.  Jane began her career as a therapist, but over time discovered a love for blogging and online marketing - especially as a way for introverts to express themselves authentically, without having to be salesy. She gradually shifted focus, helping fellow therapists market their services ethically and confidently. Today, she runs a membership community dedicated to blogging and content creation, supporting therapists in defining their niche and building a meaningful online presence. Now in its seventh year, her membership and podcast continue to help others share their voice in a way that feels true to them. Join me in this episode to learn why blogging is an effective strategy to growing your business. ‍ “Your expertise and experience are your greatest assets—blogging allows you to showcase them and grow your business with clarity and confidence.” - Jane Travis  ‍ In this Week's Episode... ‍ In this episode, you will learn: ‍ How to transform fear into fuel and show up with quiet strength as an introvert. How to turn blogging into a powerful strategy to market and grow your business How to identify and articulate posts that respond to your clients' needs and questions How to discover and refine your unique voice to elevate your business blog Practical strategies for building and maintaining consistency in blogging and business  The anatomy of a successful blog post ‍ ‍

Welcome to the Art of Value Whispering podcast   Lately, I've noticed a pattern. Not just in my clients and community, but in myself too.  ‍ It's that creeping sense of overwhelm or loss of focus that shows up when you're trying to wrap things up, especially during seasonal transitions. Or when you're coming back from a break. Or when you've had ‘one of those days' where nothing quite seems to work as you'd like. It can be a productivity killer! ‍ In those moments, it's common to feel a bit off and you're struggling to focus and regain your sense of flow. If you can relate, this episode is for you! ‍ A few years ago I created the idea of an SOS Plan to help me and my clients in just these moments. It has since become an essential tool for me and for the women I work with, helping us to quickly get back on track, feeling good and enjoying focus and flow.  ‍ An SOS Plan is a simple but powerful personal reset kit - something you can reach for when life throws you off balance, your energy is low, or your motivation feels stuck in first gear. ‍ I know that for us introverts, the overwhelm doesn't always show up loud and messy. Sometimes it's just fog in the background. A heaviness. A moment of self-doubt that spirals. That's exactly why having a personal go-to plan - something that takes the guesswork out of “What now?” - can be a game-changer. ‍ In this episode, I walk you through how to create your own SOS plan, so you have a ready-made toolkit for getting back into flow, recharging your mindset, and reclaiming your energy when it matters most. ‍ Listen now to learn how to get back on track and feel productive again, without guilt, pressure, or overwhelm. ‍ ‍ “You don't need motivation to start, you just need your next small step.” - Melitta Campbell In this Week's Episode... ‍ You will discover: ‍‍ How to create a personal SOS plan that quickly brings you back to focus and flow (when life gets messy) Essential items to include in your SOS plan The power of using music, quotes, and rituals to shift your energy instantly Why introverts especially benefit from having a reset system The simple mindset tools that actually work ‍ How to build resilience without pushing harder, but by leaning into self-leadership ‍‍ ‍ SOS Plan Ideas: Here are some ideas of things you might like to include in your personal SOS Plan: ‍ A favourite song that gets you dancing My favourites are Alive and Amplified, Katchi and Makin' Excuses A quote that inspires, grounds or uplifts you A simple feel-good ritual A centering practice A way to quickly reassess or reprioritise A grounding mantra or affirmation A recorded voice memo or journal entry from a stronger moment A comforting photo or visual cue A ‘low-effort, high-comfort' action list A check-in buddy ‍ A micro-goal checklist ‍       

Question: Ever find that when you've got a big, looming deadline, you're doing everything else BUT the thing that's due? “Oh, look at those dishes over there! Man, I should clean out this junk drawer. Hmm, wonder what's happening over on Instagram?” Sound familiar?   My all-star special guest today is Sam Bennett and she's simplifying how to stop procrastinating and get it done. When your to-do list is a mile long and the things that you really, really want to do in work and life seem further and further away from reality, the secret might be found in 15-minutes a day. No really! Here's how.  My all-star special guest today is Sam Bennett and she's simplifying how to stop procrastinating and get it done. We tackle and simplify all aspects of it, including: If you're feeling any sort of frustration or overwhelm that is causing the procrastination, she recommends “The 15-Minute Method.” What it is and how it works. What the typical excuses are that we tell ourselves that keep us from getting stuff done and how to squash them. How The 15-Minute Method helps those with ADHD, neurospicy and highly creative people, especially when dealing with perfectionism. How to tap into the “Alchemy of Effort” and why it helps us create momentum. …and ultimately, for those with long COVID or chronic fatigue, how this advice can particularly help you to get things done. Q: Are you ready to learn how to stop procrastinating and get stuff done? If yes, this one is for you. It's time to #DoTheThing! ---- Show notes available with all links mentioned here: https://www.thesimplifiers.com/posts/385-how-to-stop-procrastinating-get-it-done---with-sam-bennett-all-star

It's time to stop stalling your dream life and get the ball rolling. Here's an episode with some tough love, and a wake up call to you, but also to MYSELF. Can't wait for our goals to be accomplished together. I love you xxIf you enjoyed this episode, please share it and drop a comment below on Spotify and message me on instagram @lyss @dateyourselfinstead.DOORS CLOSING ON THE COURSES!JOIN MY MASTERCLASSES BELOW.Use code goldenaura at checkout for an exclusive discount.⁠⁠⁠⁠Dare to Detach⁠⁠⁠⁠ - cut the energy cords now and step into your power⁠⁠⁠⁠Mind Body Soul Reset⁠⁠⁠⁠ - heal yourself from the inside out With love and light,Lyss

Even when we know what we should be doing, sometimes we just… don't. That's why in this final episode of our 3-part mini mindset series with Bec Stewart, we're tackling a topic we all deal with: procrastination.Bec breaks down what procrastination really is, why we fall into it (even with the best intentions), and how it connects back to the Future You Lens. We dive into how self-doubt, fear of failure, and perfectionism can keep us stuck and more importantly, what to actually do about it.

What's really stopping you from growing? It's not fear. It's not time. It's not your to-do list. It's your ego—and today, I'm going to help you spot it, expose it, and break free from it.Looking for daily motivation?Get free inspirational messages straight to your phone, plus exclusive podcast recommendations and updates on my free workshops so you never miss out. It's simple: just send "Quotes by Rob" to this link here