Podcasts about Stop Procrastinating

Welcome to The Time Management Podcast! It's you and me and we're diving deep into why you're procrastinating and exactly how to stop—immediately. I share ONE practical strategy you can try today, that I guarantee (if you apply it correctly) will work straight away.   You'll discover: Why procrastination isn't your problem—motivation, clarity, and fear are. How to use time blocking for productivity and focus. The difference between cheap dopamine vs. high-quality dopamine and how to use that knowledge to fuel your momentum. How to design your calendar for to-do list success—starting today. This is the ultimate procrastination cure for busy professionals, entrepreneurs, and anyone tired of feeling stuck.  

The Secret to Stop Procrastinating on Unfinished Projects How many of your BEST ideas are still waiting in the Notes app on your phone? Or on Sticky Notes covering your wall? Or gathering dust in that notebook page? In this episode, we're talking about how to gain momentum on those ideas, using the secret to stop procrastinating on unfinished projects. This is the SAME strategy big-businesses have used for decades, and it's what I've personally used to build 5 multi-million dollar businesses. What You'll Learn in the Episode:  -> Why your best ideas so often get stuck on the back burner (and how to start prioritising them). -> The real reason you've been putting new projects off – hint: it's not a motivation issue! -> How unfinished projects are quietly draining your time, your energy, AND your income. -> The secret that successful businesses (big and small) use to turn ideas into action (and profit) -> Why long-term planning is keeping you stuck (and why a shorter time frame might be your new best friend) -> How to build real focus and a system for follow-through, even if planning isn't “your thing”. -> The exact system I've used to grow five multi-million dollar businesses. -> How to finally get your lead magnet / course / book / podcast / insert-your-brilliant-idea-here DONE in the next 90 days. And, your invitation to get your next quarter planned in ONE live session with other women business owners at your level. Mentioned in This Episode: HerBusiness Network https://her-business.lpages.co/request-an-invitation/?utm_source=Website&utm_medium=General&utm_campaign=membership-waitlist Karen Rettig - Alternatives for Animals https://www.alternatives4animals.com/ Your Business Strategy Meeting Invitation https://shrtlnk.co/ogaM4

To hit new milestones and actually build your side hustle, you're going to have to do things you've never done before. But here's the catch—we're all creatures of habit. And it's those ingrained patterns that keep us stuck, procrastinating instead of progressing. In this special rebroadcast of, My Secret Weapon To Get The Hard Stuff Done, I share the exact strategy that's been a driving force behind every major success I've achieved. It's simple, repeatable, and incredibly effective at helping you follow through - especially when motivation fades or distractions creep in. This episode pairs seamlessly with recent episode #144, Why Now Is the Smartest Time to Start Your Side Hustle, which covered the reasons to begin. Now, here's your answer to how to keep going. Short, powerful, and packed with actionable insight—this may be the hack you've been needing to finally move forward. Do you like what you're hearing? Consider giving it a caffeinated thumbs up. We'd really appreciate it! Need a little (and sometimes big) push to start and stay focused to grow your side hustle? Dive into my online Masterclass: How To Turn Your Thoughts Into Wanted Things. For the full show notes head on over to the home of Side Hustle Hero. https://www.sidehustlehero.com/147 Connect with Joan: Instagram Facebook About Joan Be on the show! Tell us about your side hustle success story!      

Text me your content win!Ever found yourself doing everything but the one thing you absolutely need to get done? Laundry folded, fridge organized, random Wikipedia pages explored—and your big project still untouched? You're not lazy—you're human. And in this episode, we'll unpack why procrastination happens and how you can finally outsmart it.

Today we have Taylor Jacobson joining us, founder of Focusmate, to explore why hyper‑connectivity can actually diminish our accountability and personal growth—and how a simple “body‑doubling” video call can cure loneliness and procrastination.Taylor Jacobson shares the origins of Focusmate, the neuroscience of focus, inspiring user success stories, and practical tips to reclaim your life‑force energy.➡️ https://focusmate.com

Welcome to the Art of Value Whispering podcast   Today, I dive into a concern that so many business owners have: How to Market Your Business Without the Burnout. I'll be sharing simple strategies for sustainable visibility, Marketing your business doesn't have to feel like a constant hustle that drains your energy. In this episode, I share how you can show up consistently and stay visible without burning yourself out. It's about working smarter, not harder — building real connections, using your content intentionally, and making your marketing sustainable for the long haul. ‍ Join me in this episode to learn simple strategies that help you stay visible, stay energised, and build lasting momentum without the overwhelm. ‍ ‍ “Consistency in marketing isn't about doing more — it's about doing what matters most, with heart and intention." - Melitta Campbell In this Week's Episode... ‍ You will discover: ‍‍ 5 practical strategies for sustainable marketing How to repurpose your best content to save time and maximise your impact Why batching your energy — not just your tasks — will change how you create How to build a 90-day marketing plan that aligns with your offers and energy The importance of creating a simple daily marketing rhythm that moves the needle Why growing your email list should be a top priority (and how to start with what you already have) ‍ How staying anchored in your value sweet spot can make marketing feel effortless and energising ‍ “Marketing success isn't about who shouts loudest, but who resonates the deepest." - Melitta Campbell If you're ready to take control of your habits and make real progress in your business this year: Check out Melitta's Value Whispering Blueprint Program at valuewhispering.com. Join the conversation in the Dream Clients Club here and share your biggest challenges in taking action! ‍ Ready to add more meaning and impact to your marketing? To learn more about working with Melitta and her signature Value Whispering Blueprint programme, book a complementary call with Melitta here: www.melittacampbell.com/call   ‍ About Melitta Melitta Campbell is an award-winning business coach who is passionate about helping women confidently build and grow a business that matters, through her award-winning Value Whispering Blueprint programme. ‍ She teaches her clients a unique approach to business growth and promotion that she has termed Value Whispering: the art of gently weaving your true value through everything you do, building meaningful relationships, and gently guiding your clients to the results they seek. So no matter how soft your voice. You can create a powerful impact. ‍ Her expertise comes from three decades of communication, marketing and leadership experience, including more than a decade of running her own businesses. As a certified mindset coach, she also coaches her clients on the inner-game of success, as well as the practicalities of starting and running a thriving business and maintaining a balanced lifestyle. ‍ Melitta is also the best-selling author of A Shy Girl's Guide to Networking, host of the popular: The Art of Value Whispering podcast and an in-demand speaker, appearing on stages and screens internationally, most recently on the TEDx stage. ‍ Originally from the UK, she now supports her global client base from her home in Switzerland, where she lives with her husband, two daughters and fluffy pup. You can learn more about Melitta's story here.   Connect with Melitta Website        Facebook        Linkedin         Twitter         YouTube     Visit: TEDx Swansea website ‍ Join the Dream Clients Club Come and join like-minded women in the FREE online community for Female Entrepreneurs. You can expect many more tips, tools and insights to support you as you build and grow your business to 6 figures and beyond! > Join the Dream Clients Club (free) ‍ You May Also Enjoy... The SAVVY Approach to Marketing - Melissa Ambers Are these Marketing Myths holding you back? Discover my 20min Social Media Marketing Strategy How to Stop Procrastinating  with GetResultsology Building Your Marketing Confidence ‍ ‍ > More Podcast Episodes ‍

Send us a textHow many times have you said, "Let me wait and see," hoping that things will magically fix themselves so you don't have to make the tough decisions? Indecisiveness makes you soft, weak, and dependent on others. You have enough to get started. Make a stand in your one and only life. Work and see, don't wait and see.  Support the show

Welcome to the Art of Value Whispering podcast Today I'm joined by Robin J. Emdon, accountability coach and Author of GetResultsology, a science-backed approach to overcoming procrastination and increasing productivity. Robin trained as a life coach in the early 2000s but paused his practice to raise his children. Years later, a conversation with his brother made him realise how deeply procrastination had affected his life. During the Covid lockdowns, he researched its causes and found accountability to be a key solution. Today, he helps solopreneurs and professionals break free from self-sabotage, build momentum and achieve their most important goals. Join me in this episode as Robin shares practical tips and strategies to boost your accountability, increase productivity and finally break free from the shackles of procrastination. ‍ “Procrastinated today? That's okay. Just don't wait for tomorrow. Momentum begins the moment you choose to start.” - Robin J. Emdon ‍ In this Week's Episode... ‍ In this episode, you will learn: ‍ The real causes of procrastination — and how to overcome them A simple carrot-and-reward analogy to boost accountability in business When to consider hiring an accountability coach (and why it matters) How to stay productive, no matter your personality type Key insights from Robin's book ‍ ‍

What if we told you the reason you're feeling stuck is because you're actually out of alignment... You feel 'stuck' because you keep procrastinating the REAL work.

Feeling stuck -- or struggling to take action?If procrastination is sabotaging your success, you're not alone. And that's exactly what we're addressing on today's episode.You could be delaying an important project, putting off a career move -- or avoiding something which deep down, you really WANT to do.But dreams often get put on hold because you're scared of failing.Procrastination is a challenge my coaching clients continuously contend with. They're ambitious high-performers, yet still find themselves stuck in analysis paralysis. They know EXACTLY what they need to do -- but lack the motivation to start.And I get it. Even with ‘focus' and ‘activator' as two of my top strengths, I still have moments where I get distracted, experience resistance or struggle to take action.However, there are some simple ways to work through it.In today's episode, I'm sharing 4 practical strategies I use to overcome procrastination and move into action.You'll learn:The REAL reason you procrastinate and first step to overcome it, so you move forward with clarity and confidenceHow to reduce overwhelm and stay in action (without the 30 item to-do list) A simple practice to help you make progress -- even when motivation levels are low The ONE question to ask each day to move through procrastination and take steady steps toward your goalsSo hit play NOW -- and let's dive in!Thanks for listening. If you enjoyed this episode, please follow the podcast now and leave me a 5 star rating and review. This is how other people can find this podcast and benefit too!Click here, scroll to the bottom, tap to rate with five stars and then select ‘Write a review.' Then, be sure to let me know what you loved most about the episode!LINKS:Ready to stop procrastinating and start taking action? Check out the Ignite Your Career program for high-achievers who want to take ownership of their careers with clarity, confidence and a strategic plan.If you're interested in working together in 2025, I invite you to book a free Career Clarity Call with me here.Learn more about my services for individuals and organisations at staceyback.com or connect with me on LinkedIn or Instagram.

Struggling to stop procrastinating, even when it's making you stressed or anxious?

1-Groveling 2-Procrastination ~ 1-I feel I have to please others 2-How can I stop procrastinating. Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show.

On today's episode, we talk all things procrastination. From causes of procrastination to realistic tools to stop procrastinating, this episode is full of helpful reminders to finish the school year strong! Don't forget to subscribe, share, rate, and review! ⭐️FOLLOW us on Instagram:  @heymaria.clare & on TikTok @heymariaclare 

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You've been lied to about carbs… and maybe about why you can't get things done, too.In this eye-opening episode of the FurtherMore Show, Dr. Mark and Dr. Michele reveal:

What's really stopping you from growing? It's not fear. It's not time. It's not your to-do list. It's your ego—and today, I'm going to help you spot it, expose it, and break free from it.Looking for daily motivation?Get free inspirational messages straight to your phone, plus exclusive podcast recommendations and updates on my free workshops so you never miss out. It's simple: just send "Quotes by Rob" to this link here

Send us a textIn this episode, we're diving into why we procrastinate, why self-judgment keeps us stuck, and how to break free using simple, effective strategies. Procrastination isn't about laziness—it's often tied to fear, overwhelm, exhaustion, or lack of connection to what truly matters. I'll share three powerful tools to help you get unstuck, including the 5-minute trick, tracking your procrastination patterns, and tying tasks to your values—so you can stop overthinking and start taking action with more ease and confidence!You'll learn:Why we procrastinateWhy self-judgment makes it worse3 strategies for getting unstuckDid you enjoy this episode? Please rate & review on Apple Podcasts! Support the showWant more?For more information about the podcast, visit www.realbraveunstoppable.com. To learn more about your host, Kortney Rivard, visit www.kortneyrivard.comFollow Kortney on Social media:InstagramFacebook

Are you struggling to take action even when you know exactly what you should be doing?You are not lazy. You are likely stuck in fear, overwhelmed or confused. Mindset coach Nan Saysana joins Cathy to unpack the real reasons behind procrastination and how to finally move past it. From coaching with The Life Coach School to running her own successful business in Paris, Nan shares powerful and practical tools to help you take action when it counts. Discover why awareness is the first step, how to work with your brain not against it, and how future you can become your biggest motivator. Get ready for honest stories, mindset shifts and a fresh perspective on what it really takes to show up, stay consistent and keep moving forward. One small step at a time.

We're rolling out the red carpet this week on the Rick Flynn Presents worldwide podcast as we're delighted to present Linda Gannaway in promotion of her book "FINALLY Stop Procrastinating: When Nothing Else Works Unlock Your Hidden Power to Succeed". Our guest, Linda Gannaway, worked at universities for more than 25 years and taught classes on procrastination to thousands of students. She also researched procrastination for five years and wrote the most comprehensive book available called “FINALLY Stop Procrastinating.” Linda Gannaway learned how to get unstuck, and now as a “recovering procrastinator,” she's on a mission to help others do the same. Buy the book on Amazon or BARNES and Noble.www.LindaGannaway.com

Discover the way ahead at Indiana Wesleyan University. Learn more here. Around twenty percent of the population struggles with procrastination regularly but it is often a source of frustration and shame to those that experience it. Procrastination can often lead people to feel like they are lazy and or unintelligent when really they are just the opposite! In today's episode, Quin teaches listeners: 1. The two kinds of procrastination and why they aren't the same 2. The myth about what causes procrastination and the mindset to change it 3. The power of writing out your problems when ready to get started Mind Renewal Tip: When you forgive yourself for procrastinating, you are less likely to procrastinate the next time you want to! Scripture Renewal Tip:Whoever watches the wind will not plant; whoever looks at the clouds will not reap. Ecclesiastes 11:4

Do you ever say to yourself, “I don't feel like doing this today?” On this episode, Tim Pychyl, PhD, procrastination researcher and author of Solving the Procrastination Puzzle, talks about procrastination and how to avoid it. Pychyl reveals the latest research on why people get stuck and offers strategies to "break free from self-destructive ideas and habits" and start living an inspired life. Listen today.

Have you been thinking about launching an online program but keep putting it off? You know it's a great idea, you see others doing it successfully, but for some reason, you're stuck. In this episode, I break down the four biggest reasons why you might be procrastinating and, more importantly, how to move past them. I'll walk you through a simple and effective strategy to launch your first online program in just 30 days—without overcomplicating the process. Whether you're afraid it won't be perfect, feeling overwhelmed by all the options, worried no one will sign up, or simply stuck in your daily routine, this episode is for you. Plus, I'm inviting you to a live workshop, where I'll help you set up and launch your very first “Intro Course” step-by-step in the next 30 days. Tune in and take action—because your online program isn't going to launch itself!     In This Episode, You'll Learn: The 4 main reasons you're procrastinating and how to overcome them Why perfectionism is just another form of procrastination How to decide what type of program to create (without getting overwhelmed) Who to launch your program to? A proven 30-day plan to create and launch your first “Intro Course”     Join the Live Workshop:

We're diving into part two of our powerhouse conversation with Nicole Vignola, a neuroscientist, author, and absolute genius at helping us rewire our brains for a better life. Whether you want to make smarter decisions, build resilience, reduce stress, or create real, lasting change, Nicole has the science-backed strategies you need. Today, we're tackling those everyday roadblocks: procrastination, stress, and bad habits. These are the sneaky things that trip us up and hold us back. But once you understand what your brain truly needs, you can start working with it, not against it. That's where the real transformation begins! Timestamps: (03:26) - Why Scrolling Isn't the Mental Break Your Brain Needs (07:12) - How to Train Your Brain to Stop Procrastinating (09:21) - Real Dopamine vs. Fake Dopamine (11:14) - How to Optimize Dopamine for More Energy and Focus (16:56) - 3 Small but Powerful Brain-Boosting Changes for Your Daily Life (19:13) - Nicole's Must-Try Recommendations WATCH NOW ON YOUTUBE   Links to great things we discussed:    Nicole's TV Recommendation - The Sinner Nicole's Book Recommendation - Lessons in Chemistry Nicole's Product Recommendation - EasyWring Microfiber Spin Mop Nicole's App Recommendation - Open   I hope you loved this episode!

Stop Procrastinating by Evangelist Mike Heltsley

Dissertation Information Qual Scholars Community: https://qual-scholars.circle.so/ 10 Pages In 2 Days Writing Retreat: https://qualscholars.com/10pages/ The Finish Your Dissertation Institute: https://qualscholars.com/theinstitute/  Qual Scholars Website: https://qualscholars.com/  Qual Scholars' Instagram: https://instagram.com/qual_scholars/   More Information Simple Business Institute: https://qualscholars.com/simple/  Happy, Free, and Paid YouTube: https://www.youtube.com/@HappyFreePaidQS  Marvette's Personal Instagram: https://instagram.com/marvettelacy/ Happy, Free, and Paid Instagram: https://instagram.com/happyfreeandpaid/

Do you struggle with procrastination? Do you find yourself putting off important tasks, delaying your dreams, or feeling stuck when it comes to pursuing your God-given calling? If so, you are not alone. Procrastination is more than just a time management issue—it's a mindset barrier that can keep you from stepping into the purpose God has for your life.In this episode of Uniquely You with Destiny Pickens, we dive deep into the root causes of procrastination, including fear, overwhelm, and perfectionism. You'll gain biblical insights and practical strategies to break free from hesitation and start making steady progress in your personal growth journey.If you are ready to move from procrastination to productivity and start walking boldly in your calling, this episode is for you.What You'll Learn in This Episode:The real reasons why we procrastinate (and how to overcome them)How fear, self-doubt, and perfectionism keep you stuckBiblical principles to help you take action with confidenceSimple, effective steps to stop delaying and start progressingHow to shift your mindset from hesitation to momentumBible Verses Mentioned:Proverbs 13:4 – "The soul of the sluggard craves and gets nothing, while the soul of the diligent is richly supplied."2 Timothy 1:7 – "For God has not given us a spirit of fear, but of power and of love and of a sound mind."Proverbs 16:9 – "The heart of man plans his way, but the Lord establishes his steps."Ecclesiastes 4:9 – "Two are better than one, because they have a good return for their labor."Philippians 1:6 – "He who began a good work in you will carry it on to completion."Subscribe to the podcast and never miss an episodeStay Connected:Follow me on Instagram: @destinypickensVisit my website for more faith-based personal development content: www.destinypickens.comLeave a review on Apple Podcasts or Spotify—it helps more Christian women find this encouragementSend us a textSupport the show

Are you someone who is constantly putting off tasks with your money off until tomorrow or "later"? Do you tell yourself "one last time!" when it comes to making changes with your behavior or consumption? If so, you struggle with procrastination and it's a form of self sabotage that is standing in the way of reaching your full financial potential. In this week's episode of the podcast we're diving into The Tomorrow Syndrome and procrastination. What is it, the different forms it takes, and how to beat it for good. By the end of this epsidoe you'll have actionable strategies to charge towards discomfort and do the things you say you're going to do rather than putting them off. Enjoy!

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How to Stop Procrastinating…AND Get stuff done? What do the achievers do differently from the people who are lazy, undisciplined or procrastinate? Can we choose to be disciplined- is there a fool-proof plan? www.maxfitnesscollege.com

Listen with FREE Interactive Transcript only on the RealLife App.   Ever plan to study English but end up doing everything except studying? Don't worry—we've all been there! In this episode, we're sharing three simple tips to beat procrastination and get things done. Oh, and there's a bonus tip at the end you don't want to miss! Tune in and let's tackle procrastination together!

If you want to finally take action and help others reach their full potential too, then click here: https://link.rtt.com/6-training-mym

Every day, God gives us an opportunity to grow in our relationship with him. Jeff Cavins emphasizes the importance of transforming our knowledge about the Faith into action to experience authentic spiritual growth. He offers practical advice on tackling procrastination in the spiritual life and shares Scripture verses to inspire us on our journey of discipleship. Snippet from the Show To become true followers of Jesus, we must put into practice everything we learn. Email us with comments or questions at thejeffcavinsshow@ascensionpress.com. Text “jeffcavins” to 33-777 to subscribe and get Jeff's shownotes delivered straight to your email! Or visit https://media.ascensionpress.com/?s=&page=2&category%5B0%5D=Ascension%20Podcasts&category%5B1%5D=The%20Jeff%20Cavins%20Show for full shownotes!

In this episode, you'll learn:The deceptive nature of procrastination and how it keeps you stuck.The role of self-worth and external validation in fueling procrastination.The importance of setting and enforcing boundaries in personal and professional life.Practical steps to embrace messy, immediate, and imperfect action.How to reframe mistakes as opportunities for growth rather than reflections of self-worth.✨ Key Takeaway:Perfectionism and over-planning are just fancy forms of procrastination. The best way to break free is to take messy, imperfect action—because waiting for the "perfect" moment only keeps you stuck.Timestamps:[00:00] Introduction: The Sneaky Nature of Procrastination[01:20] The Allure of Planning and Its Pitfalls[02:10] The Fear of Criticism and Seeking External Validation[02:25] Overextending for Clients and the Need for Self-Validation[03:30] The Victim Mentality in Over-Giving[04:20] Disassociating Self-Worth from Mistakes[05:01] The Oxygen Mask Analogy: Self-Care First[06:07] The Importance of Consistency and Maintenance[07:11] Identifying the Root Causes of Procrastination[08:27] Taking Risks and Learning from Mistakes[09:46] The Value of Making Decisions and Taking Action[11:04] Enforcing Boundaries and Policies in Business[12:14] Sharing Personal Mistakes to Build Connection[13:17] Overcoming Feelings of Unworthiness[14:30] The Impact of Self-Worth on Client Relationships[16:05] The Role of Boundaries in Reducing Frustration[17:01] Taking Immediate Action Despite Fear[18:07] Addressing the Root Fears Behind ProcrastinationLinks & Resources:Join Rock Your Business to align your decisions with your goals.Follow me: Instagram: www.instagram.com/dawnbradleyYoutube: www.youtube.com/dawnbradley  For more info on RYB, Retreats etc: www.dawnbradley.comFree Workshop: www.dawnbradley.com/freeclass

This is Part 5 of my 5-Part Getting Shit Done Series. Today I'm sharing an inside look at my productivity program for perfectionist entrepreneurs called Perfectionists Getting Shit Done (aka PGSD).  Inside the program you'll master our simple productivity process that works for your perfectionist brain, instead of against it, so it's easy to stop procrastinating and get shit done without burning out. Plus you'll have lifetime access to everything including personal support, accountability and a community of other perfectionist entrepreneurs.  Getting out of your own way can't wait any longer and PGSD makes it easy. Tune in to learn more about the program today and sign up at samlaurabrown.com/pgsd.  Find the full episode transcript and show notes at samlaurabrown.com/episode514. Enrollment Now Open: Join My Productivity Program, Perfectionists Getting Shit Done If you're ready to get out of your own way and take consistent action in your business without burning out, you want to join my productivity program for perfectionist entrepreneurs called Perfectionists Getting Shit Done (aka PGSD). Enrollment is opening for one week only from Friday 31 January to Friday 7 February 2025. Find out more about the program and join the waitlist today by visiting: samlaurabrown.com/pgsd.

Noticing the small wins you've gained can have a big impact on your practice as an artist. That insight was what I loved hearing about most in my conversation with Leslie Rae Cannon, an artist from Atlanta, Georgia and a member of Growth Studio. She graduated with an art degree from Presbyterian College, and now as an empty-nester has traded in carpools and play-dates for canvases and paint brushes.In this episode of The Savvy Painter podcast, you'll learn how small wins have helped Leslie grow as an artist, from overcoming her fear of putting her work out there to becoming really selective about which gallery she allows to show her art. You'll also hear about the importance of developing a supportive community and how that's helped Leslie recognize her own progress.1:34 - A sense of who Leslie is and what she's discovered about herself as an artist5:56 - The process Leslie goes through when working on or in between projects8:56 - How Leslie felt inspired to create her hydrangea collection and allowed herself more freedom in painting them15:25 - Leslie's transition from being really excited about her work to wanting to show her work19:37 - One way that people have been drawn to some of Leslie's paintings and a recent decision that saved her from sitting in frustration26:10 - How Leslie has evolved into the habit of consistently putting her toe in the water to get her work into a gallery33:50 - The impact of Leslie's belief in the law of attraction and manifestation on her success39:17 - How Leslie has gotten into the practice of noticing her small wins41:26 - How Leslie shifted from trying to get in front of as many people as possible to being able to pick and choose her shows47:37 - What today's Leslie would tell herself (or other artists) if this were three or four years agoMentioned in How Small Wins Impact Your Art Practice with Leslie Rae CannonLeslie Rae Cannon Art | InstagramBig Magic by Elizabeth GilbertHow to Confidently Price Your Artwork Without OverwhelmHow to Stop Procrastinating and Finally Price Your ArtworkJulep Gallery | Dunwoody GalleryJoin Growth StudioSupport the show

Have you ever noticed how bigger projects seem to take longer than they should? Those moments when you find yourself doing anything but the main task at hand? Research shows it takes our brain 23 minutes to fully refocus after each and every interruption. Through personal experience and scientific insights, this episode explores how creating space from distractions, during focused project work can help you complete substantial projects more efficiently .   Key Moments: [00:00] A More Relaxed Episode - Designed to get you thinking about how you operate when working on larger focused projects [01:33] When something needed to change - How building my new website revealed the need for new work strategies [03:27] How we approach our relationship with digital tools [05:55] Information Overload - What our minds have to cope with on a daily basis [06:48] What the research says - It takes 23-minutes to refocus every time we are distracted  [10:30] Being Realistic - Creating the right environment for completing bigger pieces of work [12:19] Learning to recognise digital distraction  [14:00] Managing Strategies - To create boundaries that stick [15:38] Study - Computors In Human Behaviour - The mear presence of a smart phone can... [17:20] Learning from how our children approach device boundaries [18:26] What works best for you - Building sustainable habits without relying on willpower   Notable Quotes: "Research has found that just having our phones in the same room - even when we're not using them - can reduce our brain power and ability to focus, even if we're actively trying to ignore them." "We need moments of what might feel like boredom almost, those times when our minds can wander and our creativity can breathe."   Resources Mentioned: Read This Week's Full Journal Post Study: "Computers in Human Behavior" - Impact of smartphone presence Professor Gloria Mark's research on task-switching www.philippacraddock.com   Share Your Insights: What's your biggest challenge when tackling larger projects? Share your experiences with me over on Instagram - I'd love to hear what works for you.   Subscribe to our newsletter for behind-the-scenes insights, exclusive resources, and first access to new offerings. Each week, you'll receive carefully curated content designed to help you build a stronger, more sustainable business.      

In 2022, a study published in Psychology Today found that 88% of people feel worse after procrastinating. Procrastination is undoubtedly one of the most common barriers to success—but what if you could break free from it starting today? In this episode, I'm launching a brand-new series, Why We Do What We Do, where we'll explore the psychological and emotional patterns that shape our actions. There's no denying the fact that we get an immediate sense of relief when we procrastinate. But the downside is we sabotage ourselves and create additional stress in the process. Today, I'm sharing five strategies to help you draw a line in the sand and make a conscious decision to stop doing the things that don't move the needle in your life. You'll walk away with practical tools to shift your mindset, take action, and finally break the habits that prevent you from clearing your to-do list and achieving your goals.  KEY TAKEAWAYS Procrastination isn't about laziness—it's about emotional avoidance Short-term relief often creates long-term discomfort Accountability accelerates progress by creating external motivation Progress, not perfection, is the key to success Taking small steps creates momentum which compounds and reduces overwhelm The longer you put off and avoid something, the harder it gets Five (5) proven strategies to stop procrastinating  Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/571 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2025 Miracle Morning, LP and International Literary Properties LLC

Are you stuck in the cycle of "I'll do it tomorrow"? What if you could break free from procrastination and self-sabotage for good—and finally step into your power?Join the #NoExcusesCoach Christopher Rausch on the Raw & Unscripted Podcast as he teams up with motivational expert Davey Williams for a game-changing conversation you don't want to miss!

In this episode, Nicole dives deep into the mindset and habits of go-getters—those unstoppable individuals who turn dreams into reality. Join her as she explores what it truly means to be a go-getter and how you can cultivate this powerful mindset in your own life. Discover practical strategies to overcome procrastination, set achievable goals, and maintain motivation even when the going gets tough. Whether you're looking to advance your career, start a new project, or simply inject more ambition into your daily routine, this episode is packed with insights that will ignite your passion and propel you forward. Tune in and learn how to transform your aspirations into accomplishments!

Three powerful tools. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

Are you stuck in a cycle of procrastination that feels impossible to break? In this episode, Jess & Melissa uncover the one mistake that can start the spiral of putting things off and how it keeps you from reaching your goals. They'll share how to avoid this common trap, what to do instead, and the key to stopping procrastination in its tracks. CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0 Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' (Bonus 4-Week Reverse Diet Program): https://bit.ly/12-week-lighter-u Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official (https://bit.ly/49CVhvV) Follow us on IG: @luminu_offical (https://bit.ly/3uUWgbA) Follow us on TikTok: @luminu_official (https://bit.ly/3TkPMvT)

As we dive into the season of goal-setting and resolutions, I want to start with an episode focused on honoring and understanding our female bodies and how that relates to goal-setting. Because guess what? As women, we are physiologically unable to have the same level of energy and motivation every single day of the month due to our menstrual cycles, and that TRUTH should absolutely change the way that we set goals. We will not be exactly consistent with goals because our bodies are not exactly consistent, and that is okay! In this episode, April Davis of Haus of Vagina educates us on our menstrual cycles and how to align our goals with our cycles, including: 1. The four phases of the menstrual cycle. 2. What to expect from ourselves during each phase. 3. Strategies for aligning our goals and ambitions with our cycle. Tune into the episode to learn more!  I've also designed a FREE worksheet that recaps April's awesome information. This is an incredible resource for you or any woman or girl in your life. I wish I had known this stuff decades ago!    For full show notes, as well as a summary of the takeaways, click here.  Take care of yourself, my friend, especially if you're luteal! xo *** Announcements:  -Get my FREE worksheet to go along with this episode! -Please consider leaving a review for the podcast! Great reviews help us get even more great people on the show! If you're not sure how to leave a review, click here. Related Episodes:  163: How to Achieve Any Goal // Jen Kane 267: How to Stop Procrastinating in the New Year // Monica Packer 320: Making Space for Self-Care: It Might Not Be As Hard As You Think // Dr. Nicole Sparks Episode sponsors: Helix: Go to helixsleep.com/3in30 for 25% Off Sitewide + 2 Free Dream Pillows with Mattress Purchase. BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. Let's Connect: Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course

Money and pricing your art can feel like tricky, even uncomfortable topics, but they're also some of the most powerful conversations we can have as artists. Why? Because our beliefs about money and pricing often run deep and show up in ways we don't even realize. They influence how we value our art, how we show up for it, and ultimately, how we create a practice that truly supports and sustains us.In this final roundtable episode of The Savvy Painter Podcast, I'm joined by Growth Studio members Merrie Koehlert, Leslie Cannon, and Beverly Woodhall. We dig into how your thoughts about money and pricing impact your relationship with your art, and we get real about the hidden mindset blocks that can hold you back. Whether it's pricing your work with confidence, valuing your time, or shifting your money beliefs, this conversation is filled with insights to help you move forward and thrive as an artist."1:23 - Quick self-introductions for Merrie, Leslie, and Beverly as artists2:56 - Assumptions about money as it relates to art that the roundtable have had or heard from others8:44 - How your subconscious programming can impact the lens through which you see your art14:04 - Critical junction points in Merrie's life that reinforced her negative assumptions about selling art18:40 - How Leslie, Merrie, and Beverly view pricing their artwork and how their thoughts about pricing have changed31:09 - Getting around the drama in your head so you can learn to get comfortable with your pricing 34:55 - How each participant has internalized what “the value of the painting” means to them43:25 - The value to the art collector and why buying a piece of art because it matches other room decor shouldn't be considered an insult50:12 - Painting pieces you know people buy when you need to make more money versus painting what you really want and not selling as frequently57:11 - Thoughts around money or pricing that the participants now notice that they were oblivious to before and how Growth Studio has helped Mentioned in How Your Money Mindset Shapes Your Art PracticeJoin Growth StudioHow to Confidently Price Your Artwork Without OverwhelmHow to Stop Procrastinating and Finally Price Your ArtworkHow Artists Can Overcome Money Mindset BlocksBeverly Woodhall | InstagramMerrie Koehlert | InstagramLeslie Cannon | InstagramSupport the show

Happy Monday, my friends! I am truly so grateful to be with you on this final Monday of 2024. Today's episode is going to be a bit more personal than usual, as I spend some time talking through the highs and lows of my year.  As I shared in last week's encore episode with Chatbooks co-founder Vanessa Quigley, I love to spend time at the end of the year reflecting on questions my mom used to ask me when I was growing up. I've done it pretty much every year for 25 years, and I am honored to bring a little sample of that to the podcast today and share with all of you.  Today, I will be sharing 3 of my 2024 highlights and 3 of my 2024 challenges.  For full show notes, as well as a summary of the takeaways, click here.  If you want a guide as you reflect over the year, I've designed a printable and fillable worksheet to help you through the reflection process. I'd love to hear your highs and lows! Come share with me on Instagram! *** Announcements:  -Head to Miss Freddy's to get your photos organized! -Use Code 3in30 to get 10% off Flecks of Gold Journals this holiday season!  -Use code 3in30 for 20% off your Chatbooks order through January 4th, 2025 -Get my FREE worksheet for your New Year's reflection! -Please consider leaving a review for the podcast! Great reviews help us get even more great people on the show! If you're not sure how to leave a review, click here. Related Episodes:  215: 3 Questions to Ask Yourself for the New Year 267: How to Stop Procrastinating in the New Year // Monica Packer 349: Overcoming Decision Fatigue through Reflection // Emily P. Freeman Let's Connect: Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course ***

Cal Newport shows how to achieve more by doing less. — YOU'LL LEARN — 1) Why we're measuring productivity all wrong 2) The surprising math showing how doing less means achieving more 3) The trick to eliminating tasks that don't serve you Subscribe or visit AwesomeAtYourJob.com/ep950 for clickable versions of the links below. — ABOUT CAL — Cal Newport is a professor of computer science at Georgetown University and a founding member of the Center for Digital Ethics. In addition to his academic work, Newport is a New York Times bestselling author who writes for a general audience about the intersection of technology, productivity, and culture. He is also a contributor to The New Yorker and hosts the popular Deep Questions podcast.• Book: Deep Work: Rules for Focused Success in a Distracted World • Book: Slow Productivity: The Lost Art of Accomplishment Without Burnout • Book: So Good They Can't Ignore You: Why Skills Trump Passion in the Quest for Work You Love — RESOURCES MENTIONED IN THE SHOW — • Book: Born Standing Up: A Comic's Life by Steve Martin • Book: Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time by Brian Tracy • Book: Essentialism: The Disciplined Pursuit of Less by Greg McKeown • Book: Getting Things Done: The Art of Stress-Free Productivity by David Allen • Book: Range: Why Generalists Triumph in a Specialized World by David Epstein • Book: The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change by Stephen Covey • Book: The ONE Thing: The Surprisingly Simple Truth About Extraordinary Results by Gary Keller and Jay Papasan • Book: The Sabbath by Abraham Joshua Heschel • Book: The Sports Gene: Inside the Science of Extraordinary Athletic Performance by David Epstein • Past episode: 614: Making Smarter Decisions When You Can't Know Everything with Annie Duke— THANK YOU SPONSORS! — • CleanMyMac. Use the promo code BEAWESOME for 10% off on any CleanMyMac subscription plan. • Jenni Kayne. Use the code AWESOME15 to get 15% off your order! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As we wrap up another year, it's the perfect moment to reflect as a family and set intentions for the upcoming year. In this episode, I'm thrilled to welcome rockstar mom and business owner Vanessa Quigley of Chatbooks. Vanessa shares insightful ways to help your family make the most of this transitional time of year, including: 1. Six end-of-year questions to ask each family member to reflect on and share. 2. How to choose a "family theme" for the upcoming year. 3. A simple way to capture and look back on all of your family memories from the year. Jump into the episode to learn more about each of these takeaways.  To further help, I've also designed a printable and fillable worksheet to guide your family through the reflection process. Share it with your loved ones and spark fantastic conversations!   For full show notes, as well as a summary of the takeaways, click here.  Happy Holidays! xo *** Announcements:  -Use Code 3in30 to get 10% off Flecks of Gold Journals this holiday season!  -Use code 3in30 for 20% off your Chatbooks order through January 4th, 2025 -Get my FREE worksheet to go along with this episode! -Please consider leaving a review for the podcast! Great reviews help us get even more great people on the show! If you're not sure how to leave a review, click here. Related Episodes:  215: 3 Questions to Ask Yourself for the New Year 267: How to Stop Procrastinating in the New Year // Monica Packer 349: Overcoming Decision Fatigue through Reflection // Emily P. Freeman Episode sponsors: Earth Breeze: Go to earthbreeze.com/3in30 for 40% off with your subscription now. Quince: Go to Quince.com/3in30 for free shipping on your order and 365-day returns. Let's Connect: Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course

Ever wished procrastination was an Olympic sport because you'd definitely win gold? Well, it's time to change that mindset, one tiny step at a time! In today's episode, we're diving into the genius of the 2-Minute Rule from Atomic Habits by James Clear. Discover how this bite-sized approach to habit-building can turn even the most persistent procrastinator into a productivity powerhouse. Learn from the greats like Twyla Tharp and the biggest procrastinator you know (me!) to transform those daunting tasks into do-able habits. Whether it's conquering clutter or finally starting that side hustle, you'll be amazed at how just two minutes can change your life. Ready to become a master of small wins and big gains? Tune in and stop procrastinating today!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transformation is a journey of shedding old identities and stepping into our authentic selves — this episode explores that process with depth and vulnerability. Highlighting some of the most impactful conversations on transformation from this year, we revisit profound insights shared by influential guests who offer tangible hope and inspiration. Using the metaphor of a butterfly's metamorphosis, we navigate the phases of initiation — when the world as we know it no longer fits and we are called to evolve. With reflections on releasing past wounds, embracing uncertainty, and actualizing dormant potential, this episode inspires a profound self-examination. As the year draws to a close, it's a powerful invitation to seize each moment as an opportunity for growth, rebirth, and boldly stepping into the life you envision. Featured Episodes: — #364: Heal Your Deepest Pain & Live Happily No Matter What w/ Matthew Hussey: https://markgroves.com/episode/heal-your-deepest-pain-and-live-happily-no-matter-what-with-matthew-hussey/  —#366: Why You Don't Want to Peak in Your 20s with Meg Jay: https://markgroves.com/episode/why-you-dont-want-to-peak-in-your-twenties-with-meg-jay/ —#370: Unblock Your Potential, Overcome Resistance & Stop Procrastinating with Author Steven Pressfield: https://markgroves.com/episode/unblock-your-potential-by-overcoming-resistance-with-steven-pressfield/  —#376: The Couple Who Changed How I Relate: Lessons from the Godparents of Love – Harville Hendrix & Helen LaKelly Hunt: https://markgroves.com/episode/the-couple-who-changed-how-i-relate-lessons-from-the-godparents-of-love/  Resources: —Ready to transform your relationships? Download The Relationship Toolkit for free and learn the 5 essential skills to thrive in love and life! https://go.markgroves.com/relationship-toolkit-podcast  —Have a Question For Mark That You'd Like To Hear Answered on the Podcast? Leave us a Voice Note Here: https://www.speakpipe.com/TheMarkGrovesPodcast  —Join My Online Community: http://markgroves.com/aligned  —Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book  —Explore My Courses: https://markgroves.com/courses Follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv  —Follow my Podcast Instagram: https://www.instagram.com/markgrovespodcast  —Subscribe to my Newsletter: https://markgroves.com/newsletter —Subscribe to my Substack: https://markgroves.substack.com Find an archive of my work here: —Instagram - @createthelove: https://www.instagram.com/createthelove —Facebook - @createthelove: https://www.facebook.com/createthelove If you want to dive deeper into Mark's content, search through every episode, find specific topics we've covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com Themes: Transformation, Personal Growth Journey, Overcoming Limiting Beliefs, Letting Go of the Past, Self-Discovery, Best of 2024 Episodes, Healing and Transformation, Rebirth and Renewal, Empowerment Through Change, Life Transformation Tips, Year-End Reflection, Inspirational Podcast, Lessons on Growth, Embracing Uncertainty, Authentic Self-Expression, Navigating Identity Shifts, Butterfly Metaphor Transformation, Personal Development Insights, Evolving Relationships, Mindset Shifts for Growth This episode is sponsored by: —BON CHARGE: Use code MARKGROVES to save 15% at http://boncharge.com/MARKGROVES —Mighty Networks: Go to http://www.markgroves.com/mightynetworks to learn how you can create your own community! Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices