Podcasts about Stop Procrastinating

Ever wondered if there's really a difference between hitting Restart and Shutdown on your PC? Turns out, there is — and knowing which one to use could save you a lot of frustration the next time your computer is acting up. I'll explain why one option is far better when it comes to fixing problems. https://computer.howstuffworks.com/restarting-shutting-down-computer.htm We all say we want to do important things — but then somehow they never get done. Why do we procrastinate on the stuff that matters most, and how does that affect our lives? Rob Dial, host of The Mindset Mentor podcast https://podcasts.apple.com/us/podcast/the-mindset-mentor/id1033048640 and bestselling author of Level Up: How to Get Focused, Stop Procrastinating, and Upgrade Your Life (https://amzn.to/48QRV8j), joins me to uncover the psychology of procrastination and share powerful motivation strategies that will get you moving on the life you really want. Denial is one of those tricky human tendencies — easy to spot in others, but hard to see in ourselves. And it can quietly wreak havoc on relationships and decision-making. Jane Greer, nationally known marriage and family therapist who has appeared on Oprah, The Today Show, Dateline NBC, and more, brings fresh insights into why denial happens and how to break free from it. She's the author of six books on relationships, including her latest, Am I Lying to Myself?: How To Overcome Denial and See the Truth (https://amzn.to/48QvCzV) Negotiation doesn't have to be intimidating. In fact, there are a few simple tactics you can use that are so easy yet incredibly powerful. They come straight from master negotiator Herb Cohen, author of Negotiate This! By Caring, But Not That Much (https://amzn.to/3rXYnK6). In this segment, I'll reveal his strategies so you can walk into your next negotiation with confidence. PLEASE SUPPORT OUR SPONSORS!!! INDEED: Get a $75 sponsored job credit to get your jobs more visibility at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Indeed.com/SOMETHING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ right now! DELL: Your new Dell PC with Intel Core Ultra helps you handle a lot when your holiday to-dos get to be…a lot. Upgrade today by visiting⁠⁠⁠ https://Dell.com/Deals⁠⁠⁠ QUINCE: Layer up this fall with pieces that feel as good as they look! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! SHOPIFY: Shopify is the commerce platform for millions of businesses around the world! To start selling today, sign up for your $1 per month trial at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://Shopify.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever asked yourself, “Why do I keep putting things off when I know they'd move me forward?” this episode will change how you see procrastination forever. Procrastination isn't laziness. It's not a time issue. It's a nervous system issue. It's the subconscious keeping you safe in the familiar, even when the familiar is holding you back. We're diving into: The psychology of procrastination and why your brain resists action How fear of failure (and fear of success) both fuel procrastination The nervous system connection that makes you freeze instead of follow through Tangible steps to break the cycle and finally take consistent action This isn't about “getting motivated.” It's about rewiring your identity and capacity so procrastination stops running the show. P.S. Learn the ENTIRE framework so you can transcend every limitation, fear or doubt that's in your way by joining Woman Mastery HQ Membership [HERE].  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3757: Psych Alive explores why procrastination is less about poor time management and more about managing difficult emotions. By uncovering the role of self-critical thoughts and fear-driven avoidance, the article provides tools to move past resistance and take meaningful action. Read along with the original article(s) here: https://www.psychalive.org/stop-procrastinating/ Quotes to ponder: "Most of us are all too familiar with the sinking feeling that comes with putting off an important task." "Procrastination is not a time management problem; it's an emotional regulation problem." "We often fail to realize that the very strategies we use to protect ourselves from uncomfortable feelings are the ones that keep us stuck." Episode references: Procrastination: Why You Do It, What to Do About It Now: https://www.amazon.com/Procrastination-You-What-Do-About/dp/0738211702 Self-Compassion:https://www.amazon.com/Self-Compassion-Beating-Yourself-Insecurity-Destructive/dp/0061733520 The War of Art: https://www.amazon.com/War-Art-Through-Creative-Battles/dp/1936891026 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3757: Psych Alive explores why procrastination is less about poor time management and more about managing difficult emotions. By uncovering the role of self-critical thoughts and fear-driven avoidance, the article provides tools to move past resistance and take meaningful action. Read along with the original article(s) here: https://www.psychalive.org/stop-procrastinating/ Quotes to ponder: "Most of us are all too familiar with the sinking feeling that comes with putting off an important task." "Procrastination is not a time management problem; it's an emotional regulation problem." "We often fail to realize that the very strategies we use to protect ourselves from uncomfortable feelings are the ones that keep us stuck." Episode references: Procrastination: Why You Do It, What to Do About It Now: https://www.amazon.com/Procrastination-You-What-Do-About/dp/0738211702 Self-Compassion:https://www.amazon.com/Self-Compassion-Beating-Yourself-Insecurity-Destructive/dp/0061733520 The War of Art: https://www.amazon.com/War-Art-Through-Creative-Battles/dp/1936891026 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3757: Psych Alive explores why procrastination is less about poor time management and more about managing difficult emotions. By uncovering the role of self-critical thoughts and fear-driven avoidance, the article provides tools to move past resistance and take meaningful action. Read along with the original article(s) here: https://www.psychalive.org/stop-procrastinating/ Quotes to ponder: "Most of us are all too familiar with the sinking feeling that comes with putting off an important task." "Procrastination is not a time management problem; it's an emotional regulation problem." "We often fail to realize that the very strategies we use to protect ourselves from uncomfortable feelings are the ones that keep us stuck." Episode references: Procrastination: Why You Do It, What to Do About It Now: https://www.amazon.com/Procrastination-You-What-Do-About/dp/0738211702 Self-Compassion:https://www.amazon.com/Self-Compassion-Beating-Yourself-Insecurity-Destructive/dp/0061733520 The War of Art: https://www.amazon.com/War-Art-Through-Creative-Battles/dp/1936891026 Learn more about your ad choices. Visit megaphone.fm/adchoices

Heather Pettey, host of the Life Coach BFF Show, addresses the pervasive issue of procrastination during this episode. She explains how procrastination, rooted in various fears and anxieties, negatively affects our lives.   Heather shares practical strategies to combat procrastination, such as breaking tasks into smaller parts, prioritizing, using timers, and forgiving oneself for slip-ups.   She emphasizes the importance of taking action and not waiting for the perfect moment, while also highlighting the new My Midlife Moxie Journal as a tool to help listeners set and achieve their top three goals each day.     Mentioned in this episode: Purchase My Midlife Moxie Journal: https://amzn.to/46kav8r Purchase chase Digital Version of My Midlife Moxie Journal: https://payhip.com/OurMidlifeMoxie Join The Facebook Group: @ourmidlifemoxie     Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Connect with Dr. Carol Lynn: Linkedin Website: https://www.drcarollynn.com Facebook Group: @ourmidlifemoxie Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!   *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. *As an Amazon Associate, we earn from qualifying purchases. Please note that this does not affect the price you pay for any item. The cost to you remains exactly the same, but using these links helps support our community and the resources we provide.     00:00 Introduction and Welcome 00:41 The Problem of Procrastination 01:51 Understanding the Root Causes 07:35 Overcoming Procrastination 10:28 Final Thoughts and Encouragement  

Welcome everyone to LFY Fearless Fridays where we offer a quick tip, exercise, or just a thought on how you can live more for yourselves. Today is your day and how can you make it fearless!Make sure to check out Dr. Ritter's book, “Becoming Fearless: 65 Strategies to Journey from Self-Doubt to Self-Mastery” at liveforyourselfconsulting.com/becomingfearless and make sure to connect with him on LinkedIn at: /in/drbenjaminritter-leadershipdevelopment/

Streamed live on September 8th, 2025 Be the person who gets things done. Stop hiding from your responsibilities. End your nightmare. Take action now.

Sick of procrastinating with your healthy habits? In this powerful episode of The Healthy Her podcast, Jen dives deep into why busy women procrastinate with weight loss, healthy eating, and exercise routines and how to finally break the cycle. Whether you're trying to start working out, stick to a meal plan, or find the motivation to meal prep after a long day, this episode is packed with practical mindset shifts and real-life tips you can start using today. Jen shares the exact reasons we delay action (even when we want to change), and how she personally overcame the same struggle while juggling work, kids, and life. If you've ever said “I know what to do, I just don't do it,” this episode is your game-changer. Learn how to stop putting off weight loss goals  Understand the psychology behind procrastination Discover motivation strategies that actually work for busy women Turn your good intentions into real progress starting this week Listen now to finally take control of your health and weight loss journey. P.S. Ready for a step-by-step simple system that works without the guilt, overwhelm, or diet rules? Join the Healthy Eating Hype Gal Membership, where Jen teaches everything, you need to succeed with long-term healthy eating and sustainable weight loss. No more struggle just clarity, confidence, and results.

Think shadow work has to be scary, overwhelming, or traumatizing? Time to reframe everything you believe about your sacred shadow.In this episode of Stay Magic, we explore why your shadow emotions - shame, guilt, resentment, anger - aren't your enemies. They're sacred messengers holding the keys to the parts of yourself you've been keeping in exile. This isn't about toxic positivity or spiritual bypassing; it's about conscious integration that transforms you from the inside out.You'll discover:Why your shadow is sacred, not something to fear or avoidHow the pieces of yourself you've deemed "unacceptable" are actually your greatest gifts in disguiseThe difference between toxic shadow (staying stuck in victim energy) and sacred shadow (using it as fuel for transformation)Simple journaling practices to dialogue with your inner critic and inner witchHow childhood experiences create shadow stories that keep parts of your energy in exileThis is your permission slip to stop procrastinating on your power. Whether you've been walking on eggshells to avoid rejection or hiding your gifts because they make others uncomfortable, it's time to bring all your scattered pieces back to wholeness.Ready to transform your shadows into your superpower? Join our free Autumn Equinox Sacred Shadow event. Plus, grab our weekly Stay Magic newsletter for more witchy wisdom delivered to your inbox.sacred shadow work, reclaim your power, shadow work journaling, transform your life

Are you busy and distracted by all your day-to-day responsibilities?Trying to figure out how to fit writing a book into your already overcommitted schedule?Wish you could achieve a different level of focus?In this episode of Ink & Impact, I'm sharing 4 simple and practical writing strategies so you can finally get focused and write your book faster. Related Resources:Snag a free copy of Your Path to PublishingEp.129 - How to Write a Book Faster (without Generative AI)Ep.80 - How to Stop Procrastinating as a WriterEp.7 - 5 Ways to Boost Your Confidence and Unleash Your ProductivityConnect with Dalene:Contact - > info@inkandimpact.comPodcast -＞www.inkandimpact.comConnect -＞ Join the free Facebook group Christian Authors in ActionFB/IG/LI -＞@dalenebickel Next Steps:Step 1: Join a supportive community of moms looking for simple and easy meal planning tips at the free Facebook group Christian Authors in ActionStep 2: Get more personalized support through 1:1 book coaching at www.dalenebickel.com/bookworthy-coachingWhat additional topics would you like to learn about?Ready to become a better, more confident writer and make a kingdom impact? Join the FREE Christian Authors in Action Facebook group!

Are you putting off the life God has called you to live? Are you letting fear, laziness, or comfort keep you stuck on the sidelines? In this week's 10-minute equipping episode, Pastor Jim Ramos goes straight after the silent killer of men's dreams—procrastination. You'll discover the real reasons men delay action and practical steps to crush excuses and start living with courage, discipline, and impact.  This episode is sponsored by MTNTOUGH Fitness Lab, a Christian-owned fitness app. Get 6 weeks free with the code ARENA30 at MTNTOUGH.com. Every man needs a locker room. Join a brotherhood of like-minded men in The Locker Room, our bi-monthly live Zoom Q&A call! We meet in the Locker Room twice a month for community, fellowship, laughter, and to help each other find biblical answers to life's difficult questions. Sharing community with t hese amazing men is one of the most enjoyable things I do. - Jim Ramos https://patreon.com/themeninthearena Get Jim Ramos' USA TODAY Bestselling book, Dialed In: Reaching Your Full Capacity as a Man of God (https://tinyurl.com/dialedinbook)

Have you ever been told that your perfectionism is a problem? Maybe you've felt like it's the reason you're stressed, restless, or never satisfied with yourself. But what if perfectionism isn't actually the enemy? What if it's a form of power that, when channeled with compassion, can actually bring you more joy and meaning? In this episode, I'm joined by Katherine Morgan Schafler, a psychotherapist and the author of The Perfectionist's Guide to Losing Control. Katherine offers a refreshing perspective: perfectionism doesn't need to be “fixed” or hidden—it can be embraced and redirected in healthier, more adaptive ways. In this conversation, you'll learn:

You keep putting off one of your tasks again and again – even though you know you could get it done. In this week's episode of Done! - No. 645 - I show how an AI can help you get unstuck when you're stuck. What's the last thing you used AI for? Tell me, because I want all the help I can get in my job – whether it's from other people or from intelligent systems that gladly do what I don't feel like doing. Please write to me and share. Here's how to prioritize away those meetings that do not contribute to your goals. These episodes are also available as a weekly newsletter to your email. If you rather read than listen (or both!), sign up for a free subscription. David Stiernholm is a ”struktör”. As such he helps people and companies become more efficient and productive by creating better structure. His motto is: Everything can be done easier! David is frequently hired as a speaker by all kinds of businesses, from well-established major corporations to entrepreneurial companies in hyper-growth. He extinguishes himself by providing clients with concrete tools and methods that can be applied instantly both at work and in your personal life. During a talk with David Stiernholm, you will realize that structure is both liberating and fun and that establishing a better structure makes you less stressed and more efficient.

This is a Fan Fav episode. Regardless of where you are located, your educational background, or your financial situation, we tend to have similar emotional and personal struggles, yet feel so isolated and alone dealing with them. Everyday stress and avoidant behaviors and habits leave you fearful, disappointed, and lacking enough significance in your own life to even prioritize YOU! Marissa Peer's mission is to help people realize there are simple, rapid and effective techniques that can change life for the better. She is sharing these tactics here with Lisa and with you to understand the power that your words and thoughts have over your life. Put an end to your self-destructive behaviors and habits, get to the root of the feelings sabotaging you, and start telling yourself a better lie. “Thoughts dictate feelings, your feelings dictate your actions, and your actions dictate your events.” Marisa Peer Check out Marisa Peer's latest book, Tell Yourself a Better Lie: ⁠https://amzn.to/39U2M7w⁠ SHOW NOTES: 0:00 | Introduction to Marissa Peer 0:25 | Control Your Thoughts, Not Your Feelings 23:29 | Start Practicing This! 42:49 | Find What Lies Beneath 59:23 | Bonus: Stop Feeling Trapped Follow Marisa Peer: Website: ⁠https://marisapeer.com/⁠ Twitter: ⁠https://twitter.com/MarisaPeer⁠ Facebook: ⁠https://www.facebook.com/marisa.peer.therapy/⁠ Instagram: ⁠https://www.instagram.com/marisapeertherapy/⁠ YouTube: ⁠https://www.youtube.com/channel/UCGb0bBp7bTQBHLlyAfNV-Fg⁠ Original air date: 6-26-22 CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.  SleepMe: Visit https://sleep.me/woi to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping! OneSkin: Get 15% off with code LISA at https://oneskin.co  Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa Macy's: Upgrade your glam at https://macys.com BIOptimizers: Code IMPACTNOW for 15% off https://bioptimizers.com/impact ****************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:  apple.co/womenofimpact ****************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

В этом выпуске мы обсудим, почему мы откладываем важные дела на потом, и поговорим о простых шагах, которые помогут начать действовать уже сегодня. Если вы давно откладываете изучение английского, хотя точно знаете, что он вам нужен — и для путешествий, и для работы, и для личных целей — приглашаю вас на курсы уровней A1–B2. Все подробности об обучении вы можете узнать на сайте: https://englishprosto.com.Telegram-канал: https://t.me/+viilufANw6EwMjFi 7 бесплатных уроков по произношению: https://r.bothelp.io/tg?domain=Prosto_English_School_bot&start=c1741685871973-ds Поддержать подкаст, приобрести тексты эпизодов и присоединиться к закрытому комьюнити: https://boosty.to/prostoenglish/about

Tired of having 12 half-finished projects, a full inbox, and zero results to show for it?If you're an ADHD entrepreneur, this episode is your wake-up call. Alyece Smith gets real about ADHD procrastination — not the fluffy "just make a to-do list" stuff, but the actual science-backed, dopamine-first, micro-action tips that get things DONE.Inside this episode of The ADHD CEO Show, Alyece breaks down:✅ Why your ADHD brain delays the tasks you care about most (even when you really want to do them)✅ The “2-Minute Rule” that bypasses overwhelm and helps you start fast✅ The ADHD power move called body doubling and how to use it today — even if you're alone✅ Why traditional time management fails and how dopamine-first planning rewires your productivity✅ Her real-life story of fighting burnout, decision fatigue, and the pressure to be perfectIf you've ever:Spent hours doomscrolling productivity TikTok while your launch sits untouchedRewritten your to-do list 10 times and still avoided itBeat yourself up for procrastinating but couldn't break the cycle...…this episode is for YOU.

YouTube:https://www.youtube.com/watch?v=0Y72IdIYBigTanaka Radio Playlist: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/playlist?list=PLkK7KO2TnEcx18YuX8g5OOOLBMomrIvCE

The most fatal words ever spoken by a leader are , “it will be faster if I do it myself”.  No it won't.  If you want to scare yourself, sit down and write down all the tasks that you face both regular and irregular.  That is one long, long list for leaders.  Are you really going to be able to get through all of these items and take care of filing your taxes on time, see the kids sports events, have a romantic dinner with your partner, lie on the couch and read a book, magazine or the newspapers?  In short, you won't, because you will be working all of the time, putting off life to earn a living.  The treadmill you should be the on is the one down at the gym, not the one where you are working like a dog, because you are trying to do it all yourself. Inherently, we know we should delegate, but we have had prior bad experiences with it and are now gun shy about using this important tool in our leader toolkit.  When I was growing up in Australia there was a common expression that “a good workman doesn't blame his tools”.  Delegation gets a bad rap because it is a misused tool and the tool itself is fine.  What we are mistaking is dumping for delegating.  What does dumping look like?  My old boss at Jones Lang LaSalle literally dumped two huge file collations on my desk, with a “whump”, they were so thick.  He just said “take care of this” and walked away.  I had to take on the work in those files, but there was no guidance, no instructions, I just had to work it by myself.  Is there a simple and better way to make sure that as the leader we are only working on the most high level tasks that only we can do? Here is an eight step process to make delegation work for you. Step One: Identify The Need Among the many tasks facing us, which ones will lend themselves to being delegated and what does a successful delegation outcome look like in our mind? Step Two: Select The Person This may sound counterintuitive, but select the person on the basis of how this delegated task will help them achieve their goals.  Wait a minute?  Isn‘t the delegation about me achieving my leader goals of getting work off my leader desk?  Actually no.  We are focused on using delegation to build leader bench strength in the organisation not playing “pass the parcel” at work.  Think about the team and identify which strengths need attention and how this piece of work will build this person's capabilities. Step Three: Plan The Delegation Meeting We don't plan to fail, but we fail to plan and this is one of the big missing pieces in the delegation puzzle.  Leaders will just willy-nilly grab the person and starting downloading what they want them to do, without thinking the conversation through in any meaningful way.  There are three sub-goals involved here. Desired outcome – what is the outcome to be accomplished and what does success look like? Think ahead to be able to explain what is in it for the person receiving the task. Current Situation – Clearly analyse where we are today both internally and externally. What factors may hinder or help this delegation? Goals – Define and set goals which are reasonable and yet challenging. Step Four: Hold The Delegation Meeting There are four subset goals. Identify their vision or goals. We are trying to align the task with their own goals so we need to be clear what is in it for them. Identify specific results to be achieved. We need to make success clear and also talk about the strengths they have which will allow them to succeed in this task. Outline the rules and limitations. There are bound to be resource limitations around time, money and people.  These need to be made clear from the start. Review the performance standards. To what level of sophistication are they required to deliver results? Step Five: Create A Plan Of Action We don't create the plan – they do.  This is important to  give them authority and ownership of how this task gets done. Step Six: Review Their Plan They create it but we must check it so that we are all on the same page and have a clear understanding of what happens next. Step Seven: Implement the Plan If there are other people going to be impacted by the plan then the leader's job is to clear the way and provide any needed air cover, while the task is under way. Step Eight: Follow Up Without micro managing the task, the leader needs regular progress updates so that everything is going as expected and there are no surprises at the end. None of these steps are diabolically difficult or complex.  Well then, why don't all leaders follow them?  It could be because they haven't thought about a process for delegation or they fear the time required for Steps Three and Four. Stop procrastinating.  These two steps, Three and Four, are not that big a time steal, so suck it up and get going.  You will never have the time available which you need, unless you start seeing delegation as a tool to develop the talents of your subordinates and treat the whole process that way.  Delegation is just Latin for coaching!

Ever find yourself constantly “putting out fires,” despite having the best-laid plans? You're not alone. In this episode, I'm sharing a simple (but powerful) mindset shift that helped me break the cycle of procrastination, and it all started with a plane ticket to Paris. This chatty, behind-the-scenes-style episode dives into the real reason smart, high-achieving women feel behind, overwhelmed, and stuck in pressure-fueled perfectionism. And more importantly, how you can change that today. If you've ever said “I just need more time” or found yourself avoiding your to-do list with snacks, scrolling, or procrasti-working… this one's for you.   Resources:  Get full show notes and more information here: https://www.burnstressloseweight.com/174 Join us at The Unstoppable Retreat: https://www.burnstressloseweight.com/retreat  Get my Hormones Training: http://burnstressloseweight.com/hormones Check out my private podcast for lasting weight loss here: https://www.theunstoppablemombrain.com/bodyreset

Send us a textIn this episode, I had an incredibly insightful conversation with Robin J. Emdon, author of "GetResultsology - The Science of Getting Stuff Done" and a productivity coach who specializes in helping people overcome procrastination. In this conversation Robin dives deep into the psychology behind why we procrastinate and provides concrete strategies to break free from it.In this episode you'll hear:The neuroscience behind procrastinationThe three neurotransmitters you need to get into your grooveWhy external accountability is crucialStrategies for tackling boring work that still needs to get doneResources mentioned in this episode:"GetResultsology - The Science of Getting Stuff Done" - Free PDF download at reallyusefultips.comFive Day Productivity Challenge - Free 5-day video series (10 minutes/day) at skyrocketyourproductivitychallenge.comMeet RobinRobin J. Emdon is an accountability coach and creator of the GetResultsology® System. His journey started in his family's retail business, but he soon realised his true passion was empowering others. In 2001, he trained as a life coach in the U.S., which led him to specialise in accountability coaching.During the 2020 pandemic, Robin faced his own challenge with procrastination despite years of coaching experience. Determined to find a solution, he developed the GetResultsology® System to help others and himself.Based in South Devon, England, Robin helps clients all over the world boost their income and profits by achieving extraordinary results through accountability coaching. In his spare time, he enjoys sharing his passion for local history. Connect with Robin

Why do we procrastinate—even when we know what we want? In this episode, I'll show you that procrastination isn't a character flaw. I'll break down how fear, safety, and your ancient brain are holding you back from action. Are you ready to stop procrastinating and break your bad habits? If so, I just opened the doors to Mindset 2.0—my full system to help you break through fear, rewire your identity, and follow through like never before. Discount disappears July 24th. Click here

Day 15: I Wish I Would Stop ProcrastinatingWhy do we delay the things we actually want to get done? In today's episode, we explore the hidden thoughts behind procrastination and how it's often rooted in fear, perfectionism, or overwhelm. You'll learn how to shift from avoidance to action using powerful mindset tools that help you feel motivated, focused, and in control. If you're tired of feeling stuck or always running behind, this episode is for you.Know a teen who struggles to follow through or stay motivated? My 6-week Mindset for Teens program teaches the tools to overcome procrastination, anxiety, and self-doubt. Enroll now at healthcoachheather.com and take 50% off with code MINDSET50 through July 17!Support the showLearn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐Check out my website HERE

In this episode you'll learn why you procrastinate and how to finally take action on your dreams. I share 6 powerful tips from my own experience that can help you overcome the blocks holding you back & get you on the path to start building today. Listen now! Links & Resources: Follow Rana on Instagram: @rainshineluv @dreamsindrive Join the Dreams In Drive community: www.dreamsindrive.com/join Subscribe & leave a review if this episode resonates!

Marc Zao-Sanders reveals the key to breaking the cycle of overwhelm with a power tool that makes a huge difference.— YOU'LL LEARN — 1) How to prune your to-do list effectively2) How to use timeboxing to plan your day with intention3) The art of choosing breaksSubscribe or visit AwesomeAtYourJob.com/ep1071 for clickable versions of the links below. — ABOUT MARC — Marc Zao-Sanders is the CEO and co-founder of filtered.com, a learning tech company. He regularly writes about algorithms, learning and productivity in Scientific American, Harvard Business Review and MIT Sloan Management Review. He has followed the practice of timeboxing for over ten years. He lives in London. • Book: Timeboxing: The Power of Doing One Thing at a Time by Marc Zao-Sanders • Podcast: The ADHD Skills Lab Harvard Business Review Article: "How Timeboxing Works and Why It Will Make You More Productive"• LinkedIn: Marc Zao-Sanders • Website: MarcZaoSanders.com — RESOURCES MENTIONED IN THE SHOW — • Study: "Implementation Intentions and Goal Pursuit" by Peter M. Gollwitzer and Veronika Brandstätter • Article: “To-Do Lists Don't Work” by Daniel Markovitz• Book: The Fountainhead by Ayn Rand• Book: The ONE Thing: The Surprisingly Simple Truth About Extraordinary Results by Gary Keller and Jay Papasan• Book: Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time by Brian Tracy• Book: Winning the Week: How To Plan A Successful Week, Every Week by Demir Bentley• Past episode: 038: Establishing the Essential with Greg McKeown• Past episode: 080: Finding and Doing the One Thing with Jay Papasan• Past episode: 2024 GREATS: 935: The Five Steps to Winning Every Week with Demir Bentley— THANK YOU SPONSORS! — • Strawberry.me. Claim your $50 credit and build momentum in your career with Strawberry.me/Awesome• Quince. Get free shipping and 365-day returns on your order with Quince.com/Awesome• Plaud.ai. Use the code AWESOME and get a discount on your order• Rula. Connect with quality therapists and mental health experts who specialize in you at Rula.com/AwesomeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why do so many smart, driven investors and entrepreneurs stay stuck endlessly preparing but never executing? In this episode of The Sub2 Deals Show, William sits down with legendary coach and Wholesaling Inc. founder Tom Krol to unpack the truth behind procrastination, the myth of needing to be “ready,” and why massive, imperfect action is the only way forward. Tom shares raw, real-world stories about hitting rock bottom, getting fired, and deciding to go all in. He reveals why comfort is the enemy, how preparation is often disguised fear, and why the fear of success, not failure, keeps most people stuck.

Once you have mastered time, you will understand how true it is that most people overestimate what they can accomplish in a year - and underestimate what they can achieve in a decade!You can find this speech and other great motivation on the Mindset App here: https://bit.ly/StudyMotivation_PodcastFollow Marcus:YouTube: https://bit.ly/MarcusATaylorChannelInstagram: http://bit.ly/3aLfu3PFacebook: http://bit.ly/2TB9uoiTwitter: https://bit.ly/3xXlFCPWebsite: https://bit.ly/MarcusTaylorWebsiteFREE 10 Day Challenge by Marcus Taylor: http://bit.ly/UnlockElevationPlaylist: https://evolveorexpire.com/Book Marcus to speak at your organization: https://bit.ly/BookMarcusATaylor Music:Really Slow Motion Buy Really Slow Motion music:http://amzn.to/1lTltY5http://bit.ly/1ee3l8Khttp://bit.ly/1r3lPvNhttp://bit.ly/1DqtZSoTwelve Titans - Day One, Echoes in Eternityhttps://www.youtube.com/@twelvetitansmusic Hosted on Acast. See acast.com/privacy for more information.

waiting for wat? https://linktr.ee/Klsurvivor101#stroke #strokesurvivor #strokesurvivorpodcast # procrastination

Are you building someone else's vision while your own dreams sit on the shelf?In this powerful motivational solo episode, Reginald D dives into the truth most people avoid: you're not stuck—you're just not handling your business. Reginald D breaks down why your life is your responsibility and how to reclaim your time, energy, and vision from distractions and dead weight. Whether you've been living in people-pleasing mode or stuck in a cycle of fear and procrastination, this episode will shake you awake and push you forward.This isn't just motivation—it's a wake-up call to stop talking about success and start walking like it. You'll learn how to stop leaking energy, how to reset your life in 30-day increments, and how to treat your life like the business it truly is.What You'll Gain:How to reclaim your time and stop sacrificing your goals for others' expectationsA practical challenge to improve your life every 30 days through small, intentional changeA mindset shift that positions your life as a business—one that only thrives when you lead itIf you're ready to stop being reactive and finally take control of your destiny, this episode is your starting line—press play now and start handling your business.self-development, mindset reset, motivational podcast, personal growth, real talk with reginald d, accountability, life purpose, goal setting, self-investment, own your life, stop procrastinating, handle your business, faith based motivation, personal transformation, inspirational speaker, real talk podcastSend us a textSupport the showFor daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd TikTok: @realtalkregd Youtube: @realtalkwithreginald Facebook: realtalkwithreginaldd Twitter Real Talk With Reginald D (@realtalkRegD) / TwitterWebsite: Real Talk With Reginald D https://www.realtalkwithreginaldd.com Real Talk With Reginald D - Merchandise

In this solo episode, Tina Tower dives deep into the real-world strategies she uses to conquer procrastination, stay motivated, and take unstoppable action in her business and life. Tina offers 10 actionable techniques that are practical and proven, highlighting that success often comes down to consistent action—even when the feeling isn't there. Whether you're building a course, growing a digital business, or just trying to stay on track with your goals, this episode is packed with tangible tips to help you get out of your head, stop overthinking, and actually get things DONE. Key Topics Covered: Break Big Tasks Down: Tackle overwhelm by breaking large projects into bite-sized, actionable chunks. Use project management tools like Monday.com to list the small steps and work through them one at a time for a confidence boost. Pomodoro Timer Technique: Focus in short, timed sprints for 25 minutes followed by a 5-minute break. This helps train your brain to focus, especially if you struggle with attention or frequently get distracted. Block Distractions: Use apps like Freedom or Opal to block social media, emails, and other time-sapping distractions so you can stay laser-focused on the task at hand. Stay Organized with Project Management: Tools like Monday.com, Asana, ClickUp, and Trello can systemize your workflow, help you brain dump ideas, and prioritize work so you know exactly what to focus on. Set Clear Work Windows: Time block your day and give yourself realistic, defined periods to work. Setting boundaries (like strict start and end times or sprinting to deadlines) builds urgency and momentum. Just Start—for 10 Minutes: Commit to working on tough tasks for just 10 minutes. Action often creates motivation; once you get started, you're more likely to find your flow and keep going. Reward Yourself: Celebrate milestones, even small ones! Whether it's a treat, a walk, or a bigger reward after a big project, pairing achievements with positive rewards builds self-trust and motivation. Done is Better Than Perfect: Don't let perfectionism become procrastination. Aim for excellence, but know when 80-90% is good enough to launch—improvements can come later! Visualize Success: Imagine your project, launch, or event completed successfully. Visualization transforms overwhelm into clarity and gives you an emotional boost to follow through. Celebrate Your Wins: Mark every achievement, no matter the size. Regularly acknowledging your wins (publicly or privately) keeps you energized and builds confidence. Tina reminds listeners that procrastination is normal and doesn't mean you're lazy or broken—you may just need better systems or clearer motivation. She encourages you to try any (or all!) of these strategies today. Don't let procrastination hold you back from building your dream business and life. The world needs what you have to offer!   Links & Resources: Monday.com Pomodoro Timer (free software) Freedom App Opal App   Where to find Tina: Her Empire Builder: https://www.herempirebuilder.com/ Instagram: https://www.instagram.com/tina_tower/ YouTube: https://www.youtube.com/@herempirebuilder

“You don't need the whole plan. You just need to take the next step.” – Larisa Makuch In this eye-opening episode of the Get Unstuck Podcast, Larisa Makuch, mindset coach and author of Stop Procrastinating Your Life Away, takes us on a journey from indecision and inertia to clarity, conviction, and inspired action. We talk about why people put their dreams on hold, the myths of “perfect timing,” and how small steps create massive momentum.

Welcome to Bropostles, the only podcast that is trying their best. In this episode, the boys talk about how to not procrastinate, what music you should listen to, and whether or not you should follow a dating fast.https://i.convinceyourfriends.com/maryFor more content: bropostles.comSunday and Wednesday! Our Wednesday episode is exclusive to our supporters at $10/month and up on Patreon, which you can access at patreon.com/bropostlesFollow us on Instagram: instagram.com/bropostles Join our Discord community: https://bit.ly/crunchdiscordSupport this podcast at — https://redcircle.com/bropostles/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to the Art of Value Whispering podcast Today, I'm joined by Jane Travis, an ex therapist, blogger, and author of Grow Your Private Practice.  Jane began her career as a therapist, but over time discovered a love for blogging and online marketing - especially as a way for introverts to express themselves authentically, without having to be salesy. She gradually shifted focus, helping fellow therapists market their services ethically and confidently. Today, she runs a membership community dedicated to blogging and content creation, supporting therapists in defining their niche and building a meaningful online presence. Now in its seventh year, her membership and podcast continue to help others share their voice in a way that feels true to them. Join me in this episode to learn why blogging is an effective strategy to growing your business. ‍ “Your expertise and experience are your greatest assets—blogging allows you to showcase them and grow your business with clarity and confidence.” - Jane Travis  ‍ In this Week's Episode... ‍ In this episode, you will learn: ‍ How to transform fear into fuel and show up with quiet strength as an introvert. How to turn blogging into a powerful strategy to market and grow your business How to identify and articulate posts that respond to your clients' needs and questions How to discover and refine your unique voice to elevate your business blog Practical strategies for building and maintaining consistency in blogging and business  The anatomy of a successful blog post ‍ ‍

Trading success takes more than clicking buy and sell—it's the behind-the-scenes work that makes all the difference. In this episode, Agnieszka and Greg dig into why so many traders procrastinate on the tasks that truly matter, like journaling, reviewing, and preparing. They unpack the emotional resistance that keeps you stuck, and share powerful shifts to help you take action and build the habits that lead to lasting success. If you've been avoiding the work that actually moves the needle—this one's for you.About Agnieszka WoodFounder and CEO of Ahead Coach, Trading Mindset CoachAgnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success.Schedule a call with Agnieszka to learn more about her Trading Mindset Coaching programs for traders HERE.  About Greg SingletonCEO CSBCoaching, Perspective & Mindset CoachGreg Singleton is an author, speaker, coach, former Director of IT, and current day trader dedicated to empowering others through personal growth and transformation. As the founder of CSB Coaching, he has developed a powerful framework centered on three pillars of personal growth, helping individuals overcome challenges like imposter syndrome and confidence issues. A contributor to Brainz Magazine and featured in Authority Magazine's Mental Wellness Masteryseries, Greg shares insights on resilience, emotional control, and meaningful change. His journey—from navigating marriage, divorce, and career evolution to rebuilding a life of purpose—fuels his passion for coaching. Actively involved with NAMI, he volunteers as a peer-to-peer leader and speaker, advocating for mental health awareness. Now residing in Raleigh, NC, after relocating from Albany, NY, Greg continues to inspire through writing, speaking engagements, and his commitment to personal development—all while enjoying walks with his retired racing greyhound. More info:https://csbcoaching.com ____________________________________✉ Contact me: launchyourlife@aheadcoach.com____________________________________▶️ My website: https://www.aheadcoach.com/▶️ Twitter: https://twitter.com/Ahead_Coach▶️ Facebook: https://www.facebook.com/agnieszkawoodpage/

Welcome to the Art of Value Whispering podcast   Lately, I've noticed a pattern. Not just in my clients and community, but in myself too.  ‍ It's that creeping sense of overwhelm or loss of focus that shows up when you're trying to wrap things up, especially during seasonal transitions. Or when you're coming back from a break. Or when you've had ‘one of those days' where nothing quite seems to work as you'd like. It can be a productivity killer! ‍ In those moments, it's common to feel a bit off and you're struggling to focus and regain your sense of flow. If you can relate, this episode is for you! ‍ A few years ago I created the idea of an SOS Plan to help me and my clients in just these moments. It has since become an essential tool for me and for the women I work with, helping us to quickly get back on track, feeling good and enjoying focus and flow.  ‍ An SOS Plan is a simple but powerful personal reset kit - something you can reach for when life throws you off balance, your energy is low, or your motivation feels stuck in first gear. ‍ I know that for us introverts, the overwhelm doesn't always show up loud and messy. Sometimes it's just fog in the background. A heaviness. A moment of self-doubt that spirals. That's exactly why having a personal go-to plan - something that takes the guesswork out of “What now?” - can be a game-changer. ‍ In this episode, I walk you through how to create your own SOS plan, so you have a ready-made toolkit for getting back into flow, recharging your mindset, and reclaiming your energy when it matters most. ‍ Listen now to learn how to get back on track and feel productive again, without guilt, pressure, or overwhelm. ‍ ‍ “You don't need motivation to start, you just need your next small step.” - Melitta Campbell In this Week's Episode... ‍ You will discover: ‍‍ How to create a personal SOS plan that quickly brings you back to focus and flow (when life gets messy) Essential items to include in your SOS plan The power of using music, quotes, and rituals to shift your energy instantly Why introverts especially benefit from having a reset system The simple mindset tools that actually work ‍ How to build resilience without pushing harder, but by leaning into self-leadership ‍‍ ‍ SOS Plan Ideas: Here are some ideas of things you might like to include in your personal SOS Plan: ‍ A favourite song that gets you dancing My favourites are Alive and Amplified, Katchi and Makin' Excuses A quote that inspires, grounds or uplifts you A simple feel-good ritual A centering practice A way to quickly reassess or reprioritise A grounding mantra or affirmation A recorded voice memo or journal entry from a stronger moment A comforting photo or visual cue A ‘low-effort, high-comfort' action list A check-in buddy ‍ A micro-goal checklist ‍       

In this Episode: In this episode of the Achieve Results Now podcast, Mark Cardone and Theron Feidt address the common issue of feeling overwhelmed and procrastinating on large tasks, often stemming from the mistaken belief that we need to feel motivated before starting. They challenge the idea of waiting for motivation, asserting that taking immediate, small actions is the true path to progress. They propose three actionable steps to overcome this inertia: 1. Identify Your One-Minute Miracle When faced with a daunting task, the goal is to pinpoint the absolute smallest action you can take that will take less than one minute. This isn't about making significant progress, but about breaking the mental barrier of starting. Examples include opening a document, picking up one piece of trash, or finding a phone number. The hosts emphasize that this tiny "win" creates momentum, often leading to continued action. The key is to avoid assigning perceived "difficulty" to these micro-steps. 2. Focus on Starting, Not Finishing A major source of overwhelm is the pressure to complete the entire task. Instead, shift your mindset to simply focus on initiating the task. Give yourself permission to work on it for a short, set time (e.g., 5-10 minutes) or tackle only the easiest part first. The hosts cite the "Couch to 5K" program as an excellent example of how incremental, focus-on-starting steps can lead to significant long-term achievements, often by making the initial steps feel "too easy" to build confidence and momentum.   3. Schedule Your Tiny Start Don't leave your initial small actions to chance. Actively schedule your "tiny start" into your calendar or set reminders. Treat these short commitment times (even 5-10 minutes) with the same importance as any other appointment. This accountability ensures that you actually do the small steps, maintaining consistency and momentum. The hosts suggest flexibility, understanding that life happens, but emphasizing that scheduling these small, regular efforts is crucial for building long-term progress rather than relying on unsustainable "massive leaps" that often lead to burnout. By implementing these three steps, the podcast encourages listeners to overcome procrastination and overwhelm by taking immediate, manageable actions, building momentum, and consistently moving towards their larger goals. ARN Suggested Reading: The Compound Effect – by Darren Hardy Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt https://www.amazon.com/Blessings-Bullshit-Guided-Journal-Finding/dp/B09FP35ZXX/ref=sr_1_1?dchild=1&keywords=blessings+in+the+bullshit&qid=1632233840&sr=8-1 Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders   Question: 1.   Do you have a question you want answered in a future podcast? 2.   Go to www.AchieveResultsNow.com to submit. Connect with Us: Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store www.AchieveResultsNow.com www.facebook.com/achieveresultsnow www.twitter.com/nowachieve Thank you for listening to the Achieve Results NOW! Podcast.  The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!

Question: Ever find that when you've got a big, looming deadline, you're doing everything else BUT the thing that's due? “Oh, look at those dishes over there! Man, I should clean out this junk drawer. Hmm, wonder what's happening over on Instagram?” Sound familiar?   My all-star special guest today is Sam Bennett and she's simplifying how to stop procrastinating and get it done. When your to-do list is a mile long and the things that you really, really want to do in work and life seem further and further away from reality, the secret might be found in 15-minutes a day. No really! Here's how.  My all-star special guest today is Sam Bennett and she's simplifying how to stop procrastinating and get it done. We tackle and simplify all aspects of it, including: If you're feeling any sort of frustration or overwhelm that is causing the procrastination, she recommends “The 15-Minute Method.” What it is and how it works. What the typical excuses are that we tell ourselves that keep us from getting stuff done and how to squash them. How The 15-Minute Method helps those with ADHD, neurospicy and highly creative people, especially when dealing with perfectionism. How to tap into the “Alchemy of Effort” and why it helps us create momentum. …and ultimately, for those with long COVID or chronic fatigue, how this advice can particularly help you to get things done. Q: Are you ready to learn how to stop procrastinating and get stuff done? If yes, this one is for you. It's time to #DoTheThing! ---- Show notes available with all links mentioned here: https://www.thesimplifiers.com/posts/385-how-to-stop-procrastinating-get-it-done---with-sam-bennett-all-star

It's time to stop stalling your dream life and get the ball rolling. Here's an episode with some tough love, and a wake up call to you, but also to MYSELF. Can't wait for our goals to be accomplished together. I love you xxIf you enjoyed this episode, please share it and drop a comment below on Spotify and message me on instagram @lyss @dateyourselfinstead.DOORS CLOSING ON THE COURSES!JOIN MY MASTERCLASSES BELOW.Use code goldenaura at checkout for an exclusive discount.⁠⁠⁠⁠Dare to Detach⁠⁠⁠⁠ - cut the energy cords now and step into your power⁠⁠⁠⁠Mind Body Soul Reset⁠⁠⁠⁠ - heal yourself from the inside out With love and light,Lyss

In this episode, we discuss why small business owners procrastinate - even when they know a task is vital to their business. Then, we do a deep dive discussion on one of those reasons - Fear of Failure (or success). We wrap the show up with Glenn quizzing Jodie about the NBA. We're glad you're listening! Click to read the Forbes article on fear. Psychology Today's procrastination article is here.

Even when we know what we should be doing, sometimes we just… don't. That's why in this final episode of our 3-part mini mindset series with Bec Stewart, we're tackling a topic we all deal with: procrastination.Bec breaks down what procrastination really is, why we fall into it (even with the best intentions), and how it connects back to the Future You Lens. We dive into how self-doubt, fear of failure, and perfectionism can keep us stuck and more importantly, what to actually do about it.

Learn how to overcome procrastination when working on large academic projects with today's guest, Dr Alison Miller.https://www.theacademicwritersspace.com/*Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.BOOK 1:1 COACHING to supercharge your exam success: https://examstudyexpert.com/workwithme/Get a copy of Outsmart Your Exams, my award-winning exam technique book, at https://geni.us/exams*As an Amazon Associate, I earn from qualifying purchases on suggested books.Podcast edited by Kerri Edinburgh.Questions? Comments? Requests? Or just want to say "thanks" - send me a text message (I read them all!).

The Secret to Stop Procrastinating on Unfinished Projects How many of your BEST ideas are still waiting in the Notes app on your phone? Or on Sticky Notes covering your wall? Or gathering dust in that notebook page? In this episode, we're talking about how to gain momentum on those ideas, using the secret to stop procrastinating on unfinished projects. This is the SAME strategy big-businesses have used for decades, and it's what I've personally used to build 5 multi-million dollar businesses. What You'll Learn in the Episode:  -> Why your best ideas so often get stuck on the back burner (and how to start prioritising them). -> The real reason you've been putting new projects off – hint: it's not a motivation issue! -> How unfinished projects are quietly draining your time, your energy, AND your income. -> The secret that successful businesses (big and small) use to turn ideas into action (and profit) -> Why long-term planning is keeping you stuck (and why a shorter time frame might be your new best friend) -> How to build real focus and a system for follow-through, even if planning isn't “your thing”. -> The exact system I've used to grow five multi-million dollar businesses. -> How to finally get your lead magnet / course / book / podcast / insert-your-brilliant-idea-here DONE in the next 90 days. And, your invitation to get your next quarter planned in ONE live session with other women business owners at your level. Mentioned in This Episode: HerBusiness Network https://her-business.lpages.co/request-an-invitation/?utm_source=Website&utm_medium=General&utm_campaign=membership-waitlist Karen Rettig - Alternatives for Animals https://www.alternatives4animals.com/ Your Business Strategy Meeting Invitation https://shrtlnk.co/ogaM4

Text me your content win!Ever found yourself doing everything but the one thing you absolutely need to get done? Laundry folded, fridge organized, random Wikipedia pages explored—and your big project still untouched? You're not lazy—you're human. And in this episode, we'll unpack why procrastination happens and how you can finally outsmart it.

Today we have Taylor Jacobson joining us, founder of Focusmate, to explore why hyper‑connectivity can actually diminish our accountability and personal growth—and how a simple “body‑doubling” video call can cure loneliness and procrastination.Taylor Jacobson shares the origins of Focusmate, the neuroscience of focus, inspiring user success stories, and practical tips to reclaim your life‑force energy.➡️ https://focusmate.com

Welcome to the Art of Value Whispering podcast   Today, I dive into a concern that so many business owners have: How to Market Your Business Without the Burnout. I'll be sharing simple strategies for sustainable visibility, Marketing your business doesn't have to feel like a constant hustle that drains your energy. In this episode, I share how you can show up consistently and stay visible without burning yourself out. It's about working smarter, not harder — building real connections, using your content intentionally, and making your marketing sustainable for the long haul. ‍ Join me in this episode to learn simple strategies that help you stay visible, stay energised, and build lasting momentum without the overwhelm. ‍ ‍ “Consistency in marketing isn't about doing more — it's about doing what matters most, with heart and intention." - Melitta Campbell In this Week's Episode... ‍ You will discover: ‍‍ 5 practical strategies for sustainable marketing How to repurpose your best content to save time and maximise your impact Why batching your energy — not just your tasks — will change how you create How to build a 90-day marketing plan that aligns with your offers and energy The importance of creating a simple daily marketing rhythm that moves the needle Why growing your email list should be a top priority (and how to start with what you already have) ‍ How staying anchored in your value sweet spot can make marketing feel effortless and energising ‍ “Marketing success isn't about who shouts loudest, but who resonates the deepest." - Melitta Campbell If you're ready to take control of your habits and make real progress in your business this year: Check out Melitta's Value Whispering Blueprint Program at valuewhispering.com. Join the conversation in the Dream Clients Club here and share your biggest challenges in taking action! ‍ Ready to add more meaning and impact to your marketing? To learn more about working with Melitta and her signature Value Whispering Blueprint programme, book a complementary call with Melitta here: www.melittacampbell.com/call   ‍ About Melitta Melitta Campbell is an award-winning business coach who is passionate about helping women confidently build and grow a business that matters, through her award-winning Value Whispering Blueprint programme. ‍ She teaches her clients a unique approach to business growth and promotion that she has termed Value Whispering: the art of gently weaving your true value through everything you do, building meaningful relationships, and gently guiding your clients to the results they seek. So no matter how soft your voice. You can create a powerful impact. ‍ Her expertise comes from three decades of communication, marketing and leadership experience, including more than a decade of running her own businesses. As a certified mindset coach, she also coaches her clients on the inner-game of success, as well as the practicalities of starting and running a thriving business and maintaining a balanced lifestyle. ‍ Melitta is also the best-selling author of A Shy Girl's Guide to Networking, host of the popular: The Art of Value Whispering podcast and an in-demand speaker, appearing on stages and screens internationally, most recently on the TEDx stage. ‍ Originally from the UK, she now supports her global client base from her home in Switzerland, where she lives with her husband, two daughters and fluffy pup. You can learn more about Melitta's story here.   Connect with Melitta Website        Facebook        Linkedin         Twitter         YouTube     Visit: TEDx Swansea website ‍ Join the Dream Clients Club Come and join like-minded women in the FREE online community for Female Entrepreneurs. You can expect many more tips, tools and insights to support you as you build and grow your business to 6 figures and beyond! > Join the Dream Clients Club (free) ‍ You May Also Enjoy... The SAVVY Approach to Marketing - Melissa Ambers Are these Marketing Myths holding you back? Discover my 20min Social Media Marketing Strategy How to Stop Procrastinating  with GetResultsology Building Your Marketing Confidence ‍ ‍ > More Podcast Episodes ‍

Send us a textHow many times have you said, "Let me wait and see," hoping that things will magically fix themselves so you don't have to make the tough decisions? Indecisiveness makes you soft, weak, and dependent on others. You have enough to get started. Make a stand in your one and only life. Work and see, don't wait and see.  Support the show

Welcome to the Art of Value Whispering podcast Today I'm joined by Robin J. Emdon, accountability coach and Author of GetResultsology, a science-backed approach to overcoming procrastination and increasing productivity. Robin trained as a life coach in the early 2000s but paused his practice to raise his children. Years later, a conversation with his brother made him realise how deeply procrastination had affected his life. During the Covid lockdowns, he researched its causes and found accountability to be a key solution. Today, he helps solopreneurs and professionals break free from self-sabotage, build momentum and achieve their most important goals. Join me in this episode as Robin shares practical tips and strategies to boost your accountability, increase productivity and finally break free from the shackles of procrastination. ‍ “Procrastinated today? That's okay. Just don't wait for tomorrow. Momentum begins the moment you choose to start.” - Robin J. Emdon ‍ In this Week's Episode... ‍ In this episode, you will learn: ‍ The real causes of procrastination — and how to overcome them A simple carrot-and-reward analogy to boost accountability in business When to consider hiring an accountability coach (and why it matters) How to stay productive, no matter your personality type Key insights from Robin's book ‍ ‍

What's really stopping you from growing? It's not fear. It's not time. It's not your to-do list. It's your ego—and today, I'm going to help you spot it, expose it, and break free from it.Looking for daily motivation?Get free inspirational messages straight to your phone, plus exclusive podcast recommendations and updates on my free workshops so you never miss out. It's simple: just send "Quotes by Rob" to this link here

Discover the way ahead at Indiana Wesleyan University. Learn more here. Around twenty percent of the population struggles with procrastination regularly but it is often a source of frustration and shame to those that experience it. Procrastination can often lead people to feel like they are lazy and or unintelligent when really they are just the opposite! In today's episode, Quin teaches listeners: 1. The two kinds of procrastination and why they aren't the same 2. The myth about what causes procrastination and the mindset to change it 3. The power of writing out your problems when ready to get started Mind Renewal Tip: When you forgive yourself for procrastinating, you are less likely to procrastinate the next time you want to! Scripture Renewal Tip:Whoever watches the wind will not plant; whoever looks at the clouds will not reap. Ecclesiastes 11:4

We're diving into part two of our powerhouse conversation with Nicole Vignola, a neuroscientist, author, and absolute genius at helping us rewire our brains for a better life. Whether you want to make smarter decisions, build resilience, reduce stress, or create real, lasting change, Nicole has the science-backed strategies you need. Today, we're tackling those everyday roadblocks: procrastination, stress, and bad habits. These are the sneaky things that trip us up and hold us back. But once you understand what your brain truly needs, you can start working with it, not against it. That's where the real transformation begins! Timestamps: (03:26) - Why Scrolling Isn't the Mental Break Your Brain Needs (07:12) - How to Train Your Brain to Stop Procrastinating (09:21) - Real Dopamine vs. Fake Dopamine (11:14) - How to Optimize Dopamine for More Energy and Focus (16:56) - 3 Small but Powerful Brain-Boosting Changes for Your Daily Life (19:13) - Nicole's Must-Try Recommendations WATCH NOW ON YOUTUBE   Links to great things we discussed:    Nicole's TV Recommendation - The Sinner Nicole's Book Recommendation - Lessons in Chemistry Nicole's Product Recommendation - EasyWring Microfiber Spin Mop Nicole's App Recommendation - Open   I hope you loved this episode!